Podcasts about biohacks

Sowing Prosperity by Logan Duvall - sowingprosperity.com Sowing Prosperity Youtube Channel - www.youtube.com/@SowingProsperity Soil Savior Products - https://www.soilsaviors.org/order?aff=654693f413fad4692e058e9eb0779d3667638550392d22d979d6d2d4daf720b3 William's Channel - http://www.youtube.com/@UC8I_-lIus_Z-fNkvoCkJ4DA https://linktr.ee/ThePermacultureConsultant?utm_source=linktree_profile_share<sid=13182d07-8cfe-4e2f-9b52-aa564df0fcf6 Eric Seider's Youtube Channel - http://www.youtube.com/@EricSeider Eric Seider's Tshirts - https://www.ericseider.com/pimpgear Homestead Twins Stickers - https://homesteadtwins.com/ Living Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation PO Box 2098 Mars Hill, NC 28754 https://linktr.ee/permapasturesfarm Mineral King: https://www.mineralking.life/ Promo Code: detox - Get 10% Off Redemption Shield - 10% Off - https://www.redemptionshield.com/ Promo Code: perma The Farm Connection - https://thefarmconnectionmadco.com/?bg_ref=DXSPR1mX46 Promo Code: PERMA - 10% Off WAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100 Promo Code: BILLY100 Micronic Silver - 10% Off - https://www.micronicsilver.com/ Promo - perma10 Redmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarm Promo Code: perma Get $50 Off EMP Shield: https://www.empshield.com Promo Code: perma Above Phone - https://abovephone.com/?above=160 Promo Code - PERMA $50 Off Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Promo Code - PERMAPASTURES100 - Extra $100 off the Sale Price Online Pig Processing: https://sowtheland.com/online-workshops-1 Patreon: https://www.patreon.com/user

This episode reveals how military-grade sound frequencies can rapidly shift your mental state, enhance neuroplasticity, and accelerate brain optimization. You'll learn how to hack your nervous system using real-time biometric data, how frequency compositions are changing functional medicine, and why sound is emerging as one of the most powerful tools for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey is joined by Rev. Michael Beckwith, founder of the internationally renowned Agape International Spiritual Center and one of the most respected voices in spiritual transformation and human potential. With over four decades of teaching, Michael has impacted millions through his work in consciousness, meditation, and high-performance inner development. Joining him is Henry Penix, founder of SOAAK Technologies, a cutting-edge frequency healing platform trusted by clinicians, elite performers, and even the US Air Force. Together, they explore how sound can rewire brainwaves, reduce anxiety, support sleep optimization, and create measurable changes in metabolism, mood, and mindset. You'll learn: • How the Air Force is using frequency tech to support mental recovery and cognitive performance • What makes SOAAK's custom sound compositions biologically effective • How sound impacts mitochondria, mood, and brainwave coherence • The link between sound healing, neuroplasticity, and high-performance states • Why hydration, supplements, and biohacking stacks boost sound-based protocols • The surprising connection between prayer, frequency, and emotional regulation • How to integrate sound biohacks with fasting, ketosis, sleep tools, and nootropics • Why this tech pairs with cold therapy, Danger Coffee, and smarter not harder principles This channel is a must-listen for anyone serious about hacking their biology, upgrading cognitive performance, and using unconventional tools to create lasting transformation. Whether you're tracking HRV, optimizing for deep sleep, or working toward metabolic resilience, these conversations deliver insights you won't hear anywhere else. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • SOAAK Website: https://www.soaak.com/dave • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:00 — Intro • 2:42 — Humor & Frequency • 5:20 — Soak App Origins • 8:15 — Biometrics & Sound Delivery • 10:40 — Inner Alignment & Brain Mapping • 13:46 — Beckwith's Results • 19:44 — Sound & Biohacking • 23:32 — Mood & Sleep Shifts • 24:53 — Supplements & Water Synergy • 26:25 — Emotional Congruence • 29:49 — Frequency & Sexuality • 32:43 — Military & Medicine • 35:32 — Light, Sound & Quantum Effects • 40:34 — Analog vs. Digital Sound • 48:45 — Spiritual Experiences • 53:14 — Conclusion & CTA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Where Media Meets Biohacking—with the Lolli FamilyJoin Anthony and Tereza Lolli, along with their children, on a family-driven mission to explore health, fitness, and biohacking in the most immersive way possible—by living it. From Anthony's incredible 150-pound weight-loss journey to Tereza's pioneering work in wellness documentaries, the Lollis aim to educate and entertain by sharing real experiences and accessible insights that make a healthier life possible for everyone.Anthony Lolli, CEO of Lollibrands, is a serial entrepreneur, best-selling author, and award-winning filmmaker. After building one of the fastest-growing real estate franchises and licensing over 45,000 students through his real estate school, Anthony turned his attention inward—transforming his body, mind, and life. His dramatic health journey is captured in the documentary From Fat Lolli to 6 Pack Lolli.TereZa Hakobyan-Lolli is an award-winning producer, actress, and founder of Biohack Yourself +. An immigrant from Armenia, TereZa leads a health movement that simplifies longevity and biohacking for the everyday person. Her acclaimed documentaries Biohack Yourself and sHEALed feature over 200 global wellness experts and continue to shape the conversation around sustainable health and medicine 4.0.In this podcast, you'll discover:How the Lolli family embraces wellness as a shared lifestyleThe 3 mindset rules that can transform your lifeWhat truly drove Anthony's transformation journeyWhy entrepreneurs and high-performers must be coachable to reclaim their healthThe mission behind BiohackYourself.com and what's next for the Lollis in wellness mediaHealth is not out of reach—and the Lollis are living proof.Contact: Instagram: @terezalolliInstagram: @anthonylolliWebsite: www.lollibrands.comWebsite: www.biohackyourself.com Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Strongest legal performance enhancers, methods, and more to improve your recovery, endurance, overthinking, mental clarity, cognition, fatigue threshold, longevity, and so much more to get the edge on your competition.The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00 – Intro to Dr. Scott Sherr00:02:27 – Podcast Warm Up - Dr. Scott's teachings and bodybuilding00:05:40 – Brain Health in Bodybuilding00:08:12 – Overtraining & Parasympathetic Recovery Challenges00:10:32 – Post-Workout Parasympathetic Strategies - GABA00:14:02 – CO2 Tolerance Training for Performance00:16:42 – Breathwork Techniques for CO2 Training00:20:03 – Caffeine & Nicotine in Workouts00:23:12 – Individual Responses to Supplements00:27:13 – Deep Dive into GABA & Supplementation Risks00:37:40 – GHB & Phenibut for Deep Sleep00:42:44 – GABA supplementation/ Glutamine & Gut Health00:46:15 – Caffeine & Nicotine for Brain Health00:52:56 – Nootropics: Health vs. Performance01:04:11 – Blood Sugar Control & Key Supplements01:12:49 – Methylene Blue for Performance01:20:29 – Hydration + Methylene Blue Travel Stack01:22:03 – Methylene Blue Dosing, Safety & Delivery01:28:41 – Methylene Blue Success Stories01:33:50 – Sleep Optimization: Sauna & Hyperbaric Therapy01:39:03 – Hyperbaric Therapy Explained01:50:56 – Mitochondrial Health & Sexual Performance01:53:24 – Where to Find Dr. Scott

Salut ma femme en santé! Ici Alie Bragz pour l'épisode 116 du podcast Le Biohacking au Féminin, et aujourd'hui, on termine la saison en beauté avec un sujet qui te fait peut-être grincer des dents : la cellulite.

In this special Q&A episode, I'm joined in my Biohacking Lair by my mom to answer your questions and respond to some of the feedback we got from you in the recent Limitless Mindset Audience Survey. Ranging from how to Biohack without the tedium of consuming endless pills and powders to the awesomeness of Elk Velvet Antler and how to get your very own Bulgarian "model wife."7:30 Elk Velvet Antler is AWESOME (but causes cramps?)14:54 I'm sick of taking supplements as pills and powders!20:33 Which supplements massively increase eyesight?23:17 My mind goes 100 miles an hour, but I feel like I never get anything important done!32:19 Your dating advice for men is "sleezy" - is your wife even real?38:57 What's your take on the "X" Nootropic stack?Read

In this fascinating episode with repeat guest Tim Gray, you’ll get to dive into the world of cutting-edge health through the lens of the Health Optimisation Summit—Europe’s premier biohacking and wellness event. I’ve had the honor of being a keynote speaker at this incredible gathering in the past, and I’ll be back on stage again this year in London, September 13–14. If you want to connect with world-class speakers, explore health and longevity’s best-kept secrets, test cutting-edge tech, and sample the industry’s cleanest supplements and foods, you won’t want to miss this event—you can click here to discover more and grab your ticket at a discounted price (for a limited time only)! Full show notes: https://bengreenfieldlife.com/tim2025 Episode Sponsors: Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way!See omnystudio.com/listener for privacy information.

Alle wollen Verbindung, doch kaum einer kann sich binden… Sind wir alle Bindungsgestört oder wissen wir nur nicht mehr, wie echte Verbindung sich wirklich anfühlt?Ob Dating in 2025 wirklich hoffnungslos ist, warum uns Beziehungen so stark triggern, uns aber trotzdem nach tiefer Verbindung sehnen – und wie wir diese aufbauen – erfährst du in dieser sehr persönlichen Folge der Flowgrade Show.Marlene und ich teilen Gedanken, Erfahrungen und Werkzeuge rund um eines der wichtigsten Themen unseres Lebens: Beziehung. Kein Coaching-Gelaber sondern echte Reflexion, offene Fragen und konkrete Impulse.► In dieser Episode erfährst du:• Warum Beziehung vor allem mit dir selbst beginnt• Was echte Verbindung von emotionalem Drama unterscheidet• Wie du mit Triggern umgehst, ohne dein Gegenüber zu verlieren• Warum der Körper in Beziehungen oft mehr sagt als Worte• Wie du bewusst kommunizierst – auch wenn's unangenehm wird• Was ein sicher gebundenes Nervensystem mit Liebe zu tun hat• Warum Loslassen manchmal das größte Zeichen von Nähe ist► Zitate aus der Episode:„Beziehungen können heilend sein“„Viele rennen in Beziehungen mit der Hoffnung, endlich gesehen zu werden.“„Wenn du dich nicht selbst regulieren kannst, überforderst du dein Gegenüber.“„Nähe entsteht nicht durch ständiges Reden, sondern durch Präsenz.“„Bestätigung erhöht das Testosteron bei Männern“„Frauen sehnen sich nach emotionaler und körperlicher Sicherheit“„Beziehung heißt nicht: Du füllst mich aus. Beziehung heißt: Ich teile, was schon in mir lebt.“„Du kannst niemanden halten, wenn du selbst nicht sicher stehst.“► Mehr über Marlene:Marlene Rümpker ist YouTuberin, Fotografin und Head of Podcast bei Flowgrade. Sie verantwortet das kreative Konzept hinter der Flowgrade Show auf YouTube und den Podcast-Plattformen und betreibt gleichzeitig ihren eigenen YouTube-Kanal  @DeinVideoBusiness  auf dem sie anderen Creatorn zeigt, wie man sich mit seiner Leidenschaft mit online Video selbstständig macht. In dieser Folge spricht sie über eines ihrer Herzensthemen: Beziehung als kraftvollen Biohack für ein bewusstes, erfülltes Leben.

In this encore episode, we highlight the role of vitamin B1 (thiamine) in supporting gastrointestinal function, focusing on intestinal motility while detailing vitamin B1's involvement in acetyl-CoA and acetylcholine synthesis. We discuss thiamine insufficiency as well as how small intestinal bacterial overgrowth (SIBO) may further affect thiamine availability. We further detail host defense mechanisms—including gastric acid, pancreatic enzymes, and gastrointestinal motility—that work in concert to regulate microbial balance in the small intestine. Topics: 1. Introduction- Focus on SIBO, intestinal motility, and vitamin B1 (thiamine)  2. Small Intestine and Microbial Regulation- Low bacterial load under healthy conditions  - Protective mechanisms: gastric acid, enzymes, motility…   3. Overview of SIBO Subtypes - H₂-SIBO, hydrogen-producing bacteria  - IMO, methane-producing archaea  - H₂S-SIBO, hydrogen sulfide-producing bacteria  - Subtypes can coexist, share underlying factors   4. Host Factors in Microbial Regulation - Gastric acid, motility, pancreatic enzymes, bile acids, and immune surveillance  5. Gastric Acid and Parietal Cells  - Hydrochloric acid and intrinsic factor  - Acid environment supports digestion and microbial regulation  - Protein denaturation and pepsin activation 6. Chief Cells and Enzyme Function - Pepsinogen and gastric lipase  - Pepsinogen activated by acidic pH   7. Hypochlorhydria and Downstream Effects 8. Pancreatic Enzymes in the Small Intestine   9. Intestinal Motility and the Enteric Nervous System (ENS)- Coordinated smooth muscle contractions  - Myenteric and submucosal plexuses   10. Intestinal Wall Anatomy - Epithelium and lamina propria - Submucosa contains the submucosal plexus  - Myenteric plexus located between muscle layers   11. Vitamin B1 (Thiamine) and Gastrointestinal Function  - Acetylcholine synthesized from choline and acetyl-CoA  - Acetyl-CoA formation, thiamine availability  - Acetylcholine signaling  12. SIBO and Nutrient Availability- Bacterial overgrowth can affect nutrient absorption  - Thiaminases   13. Conclusion  - Root cause approach, multi-factorial Thank you to our episode sponsor: 1. ⁠⁠OmneDiem®'s⁠⁠ ⁠⁠Histamine Digest®⁠⁠ and ⁠⁠Histamine Digest® PureMAX⁠⁠ 2. ⁠⁠Histamine Digest® Histamine Complete⁠⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:46 Habit 1: Morning Sunlight Exposure 03:10 Habit 2: Breath Work 05:16 Habit 3: Grounding/Earthing 06:15 Habit 4: Cold Exposure 07:25 Habit 5: Walking 09:09 Recap and Closing The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September.   This is possibly the most amazing biohacking reviews episode ever! We cover, red light, blue light, circadian light hacks, AYO wearable light therapy glasses, apollo neuro, methylene blue and a whole host of other morning biohacks in this short episode. PAVEL STUCHLIK is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor.  This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.    THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

In today's episode, CJ explores two often-overlooked yet powerful tools for transforming your health: daily movement and sunlight exposure. While many know that sunlight provides Vitamin D, CJ dives deeper into why it's actually essential, not optional, and how it acts as a natural biohack to balance hormones, improve mood, enhance metabolism, and reset your circadian rhythm. He also encourages incorporating movement, not just for physical benefits, but for mental clarity and momentum. This episode blends ancient wisdom with modern science, wrapped up with a simple action plan.Key Takeaways:Sunlight Is Essential, Not Optional Most people in sunny places like Dubai are still Vitamin D deficient because they avoid the sun. Just 10–15 minutes of daily sunlight can radically improve your health.You Are a Solar Being Every living organism on Earth is solar-powered in a way. Like a solar panel, your body needs sunlight to function optimally—from hormone regulation to fat-burning.Sunlight Boosts Mood and Sleep Exposure to morning light increases serotonin (your “feel-good” hormone) and aligns your circadian rhythm, helping you sleep deeper and fall asleep faster.Movement + Light = Double Win Combining physical activity with sunlight—like walking or working out outdoors—is a compound health booster. It also activates brown fat, which helps burn calories more efficiently.Consistency Beats Intensity Whether it's movement or sunlight, showing up daily in small ways compounds into massive benefits over time. Momentum is the real magic.5 Things You Can Start Doing Today:Morning Sunlight Ritual Go for a 10–15 minute walk outside right after waking up. This is the best way to reset your internal clock and kickstart serotonin production.Outdoor Workouts Whenever possible, move your workout sessions outdoors—even if it's just stretching or walking. You'll get both the movement and light benefits.Midday Light Breaks If you work indoors, take short breaks outside during daylight—no smoking, just soaking. Step outside, breathe, and let your body recharge.Evening Journaling Reflect on your workout: What did you enjoy? What challenged you? How did sunlight make you feel? Journaling brings awareness and boosts motivation.Focus on Daily Momentum Choose one tiny habit to build tomorrow—whether it's 5 pushups or 5 minutes outside. Keep the momentum going. Small wins create big change.Stay young. Stay curious. See you on Day 7.

Send Vanessa a Text MessageOriginal air date: 3/26/24LISTENER DISCOUNT: Use code VANESSA10 for 10% off any GembaRed product (U.S. customers only)Shop: GembaRed.comReady to cut through the noise on red light therapy? This BEST OF episode brings back one of the most comprehensive, myth-busting conversations ever aired on IWP. Here I sit down with Andrew LaTour, founder of GembaRed, and one of the most research-driven voices in the light therapy space.We dive deep into the real science behind red and near-infrared light, how it impacts the body, and what most companies (and influencers) get wrong. Whether you're just getting started or looking to refine your practice, this conversation is your go-to resource.Some of What We Cover:The basics of red light therapy (photo biomodulation)Red vs. near-infrared vs. far-infraredCellular & mitochondrial health benefitsHow to dose correctlyEMFs, flicker, and other overlooked risksUsing RLT for pain, inflammation, skin health, wound healing & moreContraindications (tattoos, implants, cancer, medications)Are red light bulbs and heat lamps effective?Industry honesty & informed consent concernsWhat to actually look for in a quality deviceGembaRed Discount for ListenersSave 10% with code: VANESSA10 (U.S. customers only) Shop GembaRed: https://gembared.comHelpful Links & ResourcesGembaRed WebsiteLearning CenterProduct Shopping GuideDosing CalculatorEMF InformationFlicker SafetyGembaRed Vector Mini PanelGembaRed on InstagramGembaRed on YouTubeConnect with the Podcast, Vanessa and Offerings:All My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Everyone’s chasing shortcuts. Biohacks, crash diets, money tricks, overnight success schemes – you name it. We live in a world addicted to instant results and allergic to doing the work. But here’s the truth: sustainable success doesn’t come from silver bullets. It comes from boring, repeatable habits done over time – when no one’s watching, and when it’s not exciting. We dismantle the fantasy of quick fixes and explore why hacks rarely stick. Instead, we make the case for building habits that last – one at a time, over time. You’ll hear how our most successful clients have transformed their lives, not by doing more, but by doing less—consistently. So, if you’re tired of chasing your tail, starting over, or falling for shiny promises that don’t deliver, this one’s for you. In this episode you’ll learn:

Becoming a new father is a page flip without equal to a new chapter of life, and I have a lot to learn, so finishing a thousand-page book on the topic seems smart! Here, I break down what I learned from Ben Greenfield's tome on the topic - from tackling the screen time issue, and providing actually edifying education to establishing family traditions and building character.I suppose this is the first of a lot of parenting hacks that you can expect from me, but those of you who have followed me for a while know I didn't start offering marriage advice until after I'd remained happily married for at least half a decade. Similarly, as long as I lack experience in the parenting department, I'll try to keep my content around the topic grounded in the authoritative experiences of others or sound scientific research.2:31 Storytime: The elasticity of the protective impulse at the playground5:57 Economics of information consumption7:47 About the book8:46 Family traditions14:55 Scheduling17:49 The protective impulse22:33 The screen time issue28:47 Discipline34:23 Edifying Education45:56 Parenting psychology51:26 Building character53:57 Travel-hacking parenting55:37 On apologizing56:52 On marriage57:45 On love1:00:37 On slowing down1:02:25 Health and Biohacking1:04:40 ConclusionEverything mentioned here

In this episode, we detail connections between H. pylori and hypochlorhydria, while highlighting possible downstream effects on nutrient absorption. We examine how reduced gastric acidity can impair the liberation and assimilation of certain micronutrients, including iron, calcium, vitamin B12, and more; and we further discuss the impact of low stomach acid upon downstream digestive enzyme activation and gut microbial balance. The discussion also highlights the role of compromised gastric acidity in conditions such as small intestinal bacterial overgrowth (SIBO).Topics:1. Hypochlorhydria - Low stomach acid.- Aging, autoimmune gastritis, chronic PPI use, H. pylori infection.2. H. pylori - Common gram-negative bacterium that colonizes the stomach lining.- Symptoms.- Produces urease.- Ammonia neutralizes acid, creating a protective microenvironment.- Additional virulence factors and ability to form biofilms contribute to persistence.3. Gastric Anatomy & Layers- The stomach: hollow, muscular organ for mechanical and chemical digestion.- Regions: Cardia, fundus, body, and pylorus.- Layers: Mucosa, Submucosa, Muscularis externa, Serosa4. Mucosal Layer - Surface mucous cells secrete a thick bicarbonate-rich, protective mucus.- Gastric pits lead to gastric glands, which contain specialized secretory cells.5. Specialized Gastric Cells- Parietal Cells: Secrete hydrochloric acid (HCl) and intrinsic factor (IF).- Chief Cells: Secrete pepsinogen (converted to pepsin by HCl) and gastric lipase.- Role of HCl: Activates pepsin, denatures proteins, and contributes to nutrient absorption.- Intrinsic factor and vitamin B12 absorption.6. Vitamin B12 Absorption- Essential for DNA synthesis, RBC formation, neurological function.- Released from food proteins by gastric acid and pepsin.- Impaired absorption.7. Role of Gastric Acid in Broader Micronutrient Absorption- Absorption of minerals.- Soluble, ionized state.- Iron: HCl aids in preventing insoluble precipitates and supports iron absorption.8. Protective Role of Gastric Acid- Acts as a line of defense against ingested pathogens.- Maintains low microbial diversity in the stomach.- Low HCl and SIBO (Small Intestinal Bacterial Overgrowth).9. Symptoms of Low Stomach Acid- Bloating, early satiety, excessive belching.- Undigested food in stool, chronic constipation.- May reflect impaired enzymatic activation and digestive insufficiency.10. Conclusion- Multifactorial causes and downstream effects.- Optimal range of stomach acid: neither high nor low.Thank you to our episode sponsor: 1. ⁠OmneDiem®'s⁠ ⁠Histamine Digest®⁠ and ⁠Histamine Digest® PureMAX⁠ 2. ⁠Histamine Digest® Histamine Complete⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

From Breakdown to Breakthrough: Justin Roethlingshoefer on Faith, Health, and Purpose This week on the Team Never Quit Podcast, Marcus and Melanie sit down with Justin Roethlingshoefer—human performance expert, data-driven health strategist, and founder of OWN IT Coaching—to explore how rock-bottom moments can fuel world-class breakthroughs. With over two decades of experience optimizing performance for NCAA and NHL athletes, Justin shares how a life-threatening health scare forced him to apply his elite strategies to himself—uncovering a deeper, more universal truth: everyone deserves access to the systems that help the best perform at their best. Now a bestselling author, speaker, and host of The OWN IT Show, Justin helps leaders, executives, and athletes take ownership of their health so they can fully live out their God-given mission. His journey is a powerful reminder that faith, discipline, and purpose-driven living are essential for real transformation. Whether you're a high achiever, a health seeker, or someone navigating personal adversity, Justin's story will challenge you to stop surviving—and start owning your life, mind, body, and mission. In This Episode You Will Hear: • I still remember at 7, 8, 9, 10,11, 12 years old, playing outside on the outdoor rinks for 3, 4, 5 hours a night in -10, -15, -20 degree weather. (6:27) • At 8 years old, I knew what my mission was – what my God-given calling was which was to be part of the redemption story of the health of America. (7:07) • I was raised with a deep conviction and relationship with the Lord, and just a love for people. (7:45) • As men we think that we can grab little issues and dump them in a bucket, and we handle them like it's nothing, but little do we know they're stacking up. (11:35) • There are 4 types of heats: An addictive heart, a hardened heart, a performance heart, and a bruised heart. (13:43). • What are our habits? What are our behaviors? How do we live? How does that show the stewardship and honor for what we've been given to carry out His calling? (15:36) • If you know who's you are, and who's call you're executing, at the end of the day, the results don't matter, it's the journey you're waiting on. (18:13) • Isaiah 40 – Those who are willing to wait on the Lord will rise up on wings like eagles, will run and not grow weary, will walk and not grow faint. (18:51) • The younger generation is learning in a new way. They want to have evidence. (19:41) • We could be pulled off-purpose. And the moment you get distracted is the moment you get disconnected. (21:58) • I always ask 3 questions: What's your name? How's your heart? How can I help? (30:35) • Try to be a reflection of love every single place you go. Try to speak life into people. (32:49) • You have a choice: Do you want your compromise to be compounding in your life? Or do you want your commitment to be compounding in your life? (33:37) • I grew up a fat kid: Was teased, made fun of, ADHD, OCD. (35:41) • Success without fulfillment is the ultimate failure. (42:48) • How we live is our true and proper worship. (44:17) •  I'm learning that I'm perfectly imperfectly wired. (54:23) Support Justin:   - https://ownitcoaching.com/    - https://justinroethlingshoefer.com/ IG: justinroeth  Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:   -  cargurus.com/TNQ    - armslist.com/TNQ   - partnersinbuilding.com - Navyfederal.org        -    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - WARFARE IN THEATERS APRIL 11th Watch Trailer here: https://www.youtube.com/watch?v=JER0Fkyy3tw First Look Link: https://www.youtube.com/watch?v=-3DWuqiAUKg&t=3s    -   - PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Selectquote.com/TNQ    - Groundnews.com/TNQ    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - shipsticks.com/TNQ    - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

What if your skincare could mimic Botox, without the toxins, and actively support your skin's longevity? We joined Tony Wrighton on the Biohacking News Podcast to break down how neuropeptides, NAD+ precursors, and copper peptides are shifting skincare from cosmetic to cellular. We explored the real science behind Botox alternatives, the critical role of mitochondrial support, and why most products miss the mark when it comes to long-term skin health. We also shared how Young Goose began—with a failed NAD+ delivery experiment that led to a breakthrough in skin biology.➡️ If you're ready to treat your skin like a high-performing organ, not just a surface, this episode will change how you think about aging, resilience, and skincare.We Also Discuss:(00:02) Can Your Skincare Outperform Botox? Let's Talk Peptides(10:25) The Peptide Era: What's Actually Working in Skincare Now(23:50) Next-Gen Skincare: SPF That Shields You From EMFs?(29:24) Inside the Lab: The Wildest Biohacking Skincare Tech We're Testing(41:16) PEMF Therapy for Skin & Allergies? Biohack or Hype?Learn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareTony WrightonWebsite: tonywrighton.comInstagram: @tonywrighton

From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in how you feel and how you age.In this episode, I share what the science says so that you have the knowledge you need to decide if one or all three of these wellness trends are right for you! For full show notes and transcript: https://drgundry.com/red-light-therapyThank you to our sponsors! Check them out: Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Save money. Get a quote today at Progressive.com.Stronger bones in just 10 minutes a day. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.I love their sheets! Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aurélie Montin est consultante en éducation au sommeil, spécialisée dans l'accompagnement des adultes souffrant d'insomnie chronique. Elle utilise des approches comportementales, éducatives et basées sur les neurosciences pour aider à restaurer un sommeil naturel, sans médicament.⁠https://www.instagram.com/aurelie_ihdml/⁠⁠https://www.youtube.com/channel/UCN6TPXXonGfjMA0-ENkzgRg⁠⁠https://smartlink.ausha.co/insomnie-hors-de-mon-lit⁠CHAPITRES :0:00 Introduction1:07 Le parent pauvre de la santé4:02 Une société en perte de sommeil6:50 Conséquences de la privation de sommeil9:22 Les défis des challenges de sommeil12:00 Risques et effets à long terme16:02 Accidents et sommeil : un lien dangereux19:59 Prise de décision et sommeil22:50 Réflexes et perception altérée25:12 Les hormones et le sommeil27:01 État des lieux du sommeil29:33 Enjeux sociétaux du sommeil33:15 Accepter le besoin de sommeil35:41 Rattraper le sommeil le week-end41:58 Les cycles de sommeil et leurs impacts43:32 Trouver son rythme personnel de sommeil46:36 Suivi du sommeil et accessoires47:48 Cycles de sommeil et chronotypes49:11 L'influence de la nature sur le sommeil54:30 Maladies liées au manque de sommeil1:00:17 Les super-pouvoirs du sommeil1:03:12 Troubles de sommeil et maladies latentes1:11:48 Prévention des troubles du sommeil1:16:57 Perturbateurs du sommeil et alimentation1:22:54 Substances qui nuisent au sommeil1:29:13 Impact de l'alimentation sur le sommeil1:31:30 Influence de la Lune sur notre corps1:35:31 Impact de la pleine lune sur la santé1:38:16 Problèmes de sommeil et leurs causes1:43:27 Écrans et sommeil : les effets néfastes1:45:32 Alimentation et son impact sur le sommeil1:48:07 Importance de l'activité physique pour dormir1:51:26 Biohacks pour améliorer le sommeil1:55:41 Avis sur le CBD et le sommeil2:00:05 Stratégies personnelles pour mieux s'endormir2:06:27 Futur du sommeil et nouvelles technologies2:12:20 Peur de s'endormir et lâcher-prise2:17:56 Sommeil polyphasique : mythe ou réalité ?BIOMÉCANIQUE :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠La Lettre Biomécanique⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠™⁠⁠ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Narbenpflege nach Kaiserschnitt und das Setzen gesunder Grenzen in einer Zeit, die sensibel und fordernd zugleich ist. Rieke hatte bei ihrer dritten Geburt erstmals einen Kaiserschnitt und ist selbst noch im Wochenbett. In dieser Folge teilt sie als Frauenärztin und Mama persönliche Erfahrungen und ihre besten Tipps für eine gute Narbenheilung. Gemeinsam mit Katharina geht es außerdem um körperliche Heilung, Selbstfürsorge, Biohacks – und die Kunst, in dieser intensiven Zeit liebevoll Nein zu sagen. ✨ Eine Folge für alle Mamas, die ihr Wochenbett bewusst, kraftvoll und mit klarem Blick auf Körper & Seele gestalten möchten Viel Spaß beim Zuhören, deine MamAcademy Mehr zu unseren Kursen & Social Media, sowie unseren Werbepartnern findest Du hier: Shownotes

Here I break the silence: I lost a child two years ago. Since then, my wife and I have harrowed through hell.Are there Biohacks and lifehacks for dealing with this kind of grief? Yes and no. To some extent, the pain of loss is pain that becomes you. It's pain that wraps itself around every quantum fiber of your soul for the duration of this life. But the mental health crisis that ensues after losing a child, that's hackable.But the story of the worst day of my life - the worst thing that ever happened to us - ends with the greatest hope.Read

In this episode, we detail Small Intestinal Fungal Overgrowth (SIFO), with a focus on fungal biofilm formation and its role in promoting microbial persistence and evasion of host immune responses. We discuss the phenotypic plasticity of Candida species, as well as biofilm matrices adherent to the intestinal mucosa. We further highlight common symptoms of SIFO as well as the effects of hypochlorhydria, reduced pancreatic enzyme and bile output, impaired motility, diminished commensal bacterial populations, and weakened mucosal immunity.Topics: 1. Introduction- Focus on the gut mucosal barrier.- Emphasis on Small Intestinal Fungal Overgrowth (SIFO) and biofilms.2. Intestinal Barrier Anatomy- The mucosa: epithelium, lamina propria, and a thin band of smooth muscle.- The epithelial layer.- Covered by protective mucus composed of mucin glycoproteins secreted by goblet cells.- In the small intestine: less dense mucus.3. Epithelial Integrity- Tight junctions.- Paracellular barrier preventing uncontrolled antigen passage.4. Lamina Propria5. Overview of Small Intestinal Fungal Overgrowth (SIFO)- SIFO involves fungal overgrowth in the small intestine, commonly Candida species.- Small intestines: Low microbial density due to motility, gastric acid, bile acids, immune surveillance, and more.- Contributing factors: hypochlorhydria, impaired motility, reduced digestive enzymes, diminished competitive flora, lowered immunity, and more.6. Candida Pathogenicity- Candida exhibits phenotypic plasticity: yeast and hyphal forms.- Biofilm formation.7. Biofilm Formation- Biofilms are structured communities of microbes within a self-produced extracellular matrix.- Resistance to antimicrobials and immune defenses.- Can develop on intestinal mucosa and in various other regions.8. SIFO and SIBO Overlap- Root causes and overlap between SIFO and Small Intestinal Bacterial Overgrowth (SIBO).- Common symptoms.9. Gastric Acid in More Detail- Stomach epithelium includes mucous, parietal, chief, and enteroendocrine cells- Parietal cells secrete hydrochloric acid.- HCl denatures proteins and aids in inhibiting pathogens.- Hypochlorhydria: possible causes. 10. Downstream Effects of Low Acid11. Gut Motility in More Detail- Motility involves rhythmic smooth muscle contractions.- Enteric nervous system (ENS): myenteric and submucosal plexuses.- Dysautonomia and motility.12. SIFO Contributing Factors13. Candida Regulation- Candida generally remains in unicellular yeast form under homeostatic regulation.- Controlled by microbial competition, host defenses, antifungal peptides, and more.14. Role of Mucus and sIgA- Mucosal immunity (including sIgA) aids in regulating Candida populations.- Low sIgA levels (due to stress, immune suppression, dysbiosis,…) weaken defense 15. Conclusion- Mucosal barrier structure.- SIFO and Candida.- Biofilm formation, microbial persistence, and mucosal disruption.- SIFO and SIBO.- Multifactorial nature of fungal dysbiosis, types of biofilms, and small intestinal overgrowth.Thank you to our episode sponsor: 1. OmneDiem®'s Histamine Digest® and Histamine Digest® PureMAX 2. Histamine Digest® Histamine Complete with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Curious about hydrogen water? Join Elisabeth Carson and special guest Craig Smith—GM of Holy Hydrogen and a seasoned leader in alternative health with over 23 years of experience—as we break down what hydrogen water is, how it works, and the real benefits you should know. Craig shares insights from decades in wellness, plus the story behind Holy Hydrogen and why this innovation has everyone talking.Holy Hydrogen Machine that Elisabeth uses - https://shop.holyhydrogen.com/ULMTD GET 100$ OFF!Ready to level up your health? Watch now, hit subscribe, and let us know your thoughts in the comments!✨ Follow Me or Join the Journey:

In this heartfelt, unscripted birthday episode of the Thrive State Podcast, Dr. V shares a simple but life-changing mindset shift: “We Get To.” Discover how this single phrase can reset your nervous system, boost your longevity, and unlock your peak performance. Dr. V opens up about his personal growth journey, the power of energy, the role of conventional medicine, and why remembering who we truly are is the best medicine. What You'll Learn: How your energetic state impacts your DNA The hidden dangers of stress and limiting beliefs Why conventional and energetic medicine must work together The power of gratitude and presence Free Longevity Resources: thrivestatestarter.comGrab the #1 Amazon Bestseller Thrive State (2nd Edition): thrivestatebook.comChat with Dr. V's AI: mythrivestate.com/biohackSupport your longevity with myvitalc.com/thrivestateFollow Dr. V: Instagram @doctorvmd   Episode Highlights: The Birthday Special Why Energy is the Foundation of Health and Longevity Dr. V's Journey from Chronic Disease to Thriving The Power of Energetic Alignment and Human Potential How Stress and Limiting Beliefs Create Disease Dr. V's Breakthroughs in Career, Relationships, and Self-Love Epigenetics: The Energetic Signals You Send to Your DNA The Role of Conventional Medicine in Saving Lives Understanding Your Body Like an Ecosystem Introducing the “We Get To” Mindset Hack The Sacredness of Breath and Life The True Medicine: Remembering Who You Are

Kayse Gehret is a pioneer in transformational wellness with nearly 30 years of experience guiding others through deep, soulful change. As the founder of Microdosing for Healing, she's supported over 1,400 people across 30+ countries through intentional, earth-based practices. Known for her down-to-earth yet spiritually rich approach, Kayse also leads a professional training program equipping the next generation of facilitators to bring conscious, earth-based support into modern wellness.   The code OPTIMIZE15 will give listeners 15% off the Global Microdosing Community Membership—available on both Monthly and Annual plans.   Training Program :Professional Facilitator Training — Microdosing for Healing — Microdosing for Healing Programs: Micro-dosing for Healing Virtual Learning — Microdosing for Healing  Website: https://www.microdosingforhealing.com/ Linkden: https://www.linkedin.com/in/kaysegehret/  Podcast: Microdosing For Healing - Podcast - Apple Podcasts  

We talk about biohacking your genes for a healthier life. Joining us is Dr. Sharad Paul, a world-renowned skin cancer specialist, a family physician and author of his book "Biohacking Your Genes: 25 Laws for a smarter, healthier, and longer life" Dr. Paul gives us tips on how we can practice a better healthy lifestyle to biohack our genes to achieve long-term vitality.

In part two, Oli unpacks how to understand (and boost!) your energy score, the benefit of improving your cardiovascular fitness on your overall health and why you should place more importance on getting the basics right than trying popular biohacks…Plus, Oli and Dr Alex George discuss the concept of ‘wellbeing burnout' and debate when it's actually beneficial to measure and track various health metrics.Follow @_olipatrick and listen to his podcast ‘The Energy Equation'Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

What if the root of your fatigue, brain fog, skin breakouts, and digestive issues… was buried deep inside your liver? In this powerful episode, I walk you through Andreas Moritz's Amazing Liver and Gallbladder Cleanse—a natural protocol that promises to flush out hundreds of toxic stones clogging your internal systems. But this isn't just theory. I followed the cleanse exactly—and what came out of me was shocking. Over 300 green stones expelled in just one morning… followed by surging energy, mental clarity, and the best digestion I've had in years. YOU CAN GET THE COMPREHENSIVE PROTOCOL HERE:  https://opp--forgottenhealth.thrivecart.com/ultimate-liver-cleanse/

​If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.com

This week's bitesize delves into the fascinating world of peptides, particularly focusing on GHK and its role in supporting collagen networks within the body. The discussion highlights the significant collagen loss women experience post-menopause and how this impacts both appearance and joint health, while exploring the benefits of combining GHK with hyaluronic acid and vitamin C to enhance skin health and hydration from the inside out. KEY TAKEAWAYS: Collagen Loss Post-Menopause: Women can lose up to 30% of their collagen within the first five years after menopause, impacting both visual appearance and overall joint health. GHK Peptide Benefits: GHK stimulates collagen, elastin, and proteoglycans, enhancing skin structure, elasticity, and wound healing, while also reducing oxidative stress and photo damage. Synergistic Effects of Ingredients: Combining GHK with other supplements like hyaluronic acid, collagen peptides, and vitamin C can enhance overall skin health and anti-aging effects, as they work through different mechanisms. Liposomal Delivery: Using liposomes to deliver peptides like GHK improves absorption rates significantly, allowing for better efficacy compared to traditional methods. TIMESTAMPS AND KEY TOPICS: [00:01:06] Collagen and skin health benefits. [00:05:26] Peptides for anti-aging effects. [00:08:37] Liposomal peptide absorption methods. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Uplevel your skin and get 15% off GHKCu and other peptide formulations at lvluphealth.com/angela with code ANGELA15 at checkout ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Are your fat loss efforts actually holding you back?

  What if everything you learned about health and medical school is missing the real secrets to thriving, energetic living? In this premiere episode of the 2025 season of Health Hacks, Mark L. White pulls back the curtain on cutting-edge approaches that most doctors still aren't teaching—straight from one of Miami's leaders in regenerative and functional medicine, Dr. Kendrick Heywood. Episode Summary: Join host Mark L. White and guest Dr. Kendrick Heywood for a deep dive into the essential “five pillars” of health—covering everything from individualized nutrition, gene-driven exercise, optimal supplementation, hormone optimization, and breakthrough biohacks. Dr. Heywood reveals how he transitioned from traditional internal medicine to the forefront of anti-aging therapies, why most med schools still neglect these advancements, and how everyday patients (not just athletes!) can radically transform their health outcomes. Key Highlights: Myth-Busting Medicine: Discover why Dr. Heywood says 0% of what he uses today to optimize patient health was taught in med school. Personalized Diet & Exercise: Learn why the best approach for you isn't a fad diet—but a regimen designed for your unique genetic makeup. Hormone Optimization Demystified: Get the real story on hormone therapies, peptides, and why targeting the “top end” of health can change everything. Next-Level Biohacks: From red light therapy and hypberbaric chambers to exosomes and shockwave treatment—find out which futuristic tools Dr. Heywood recommends and why. Behind-the-Scenes Stories: Hear the incredible story of how Dr. Heywood saved NBA legend Dennis Rodman, and what it means to go above and beyond for patient care. Putting It Into Action—Listener Takeaways: Assess Your Pillars: Start by evaluating your own five pillars—are you optimizing each, or stuck in old routines? Get Personalized: Consider genetic testing to unlock your best diet and fitness plan, rather than chasing one-size-fits-all trends. Explore Biohacks Safely: Research and, if possible, consult with experts about the safest, most effective regenerative therapies (like red light therapy or IV vitamin drips). Ask About Hormones & Peptides: If you keep hitting fitness or wellness plateaus, consult a forward-thinking practitioner about hormone and peptide therapies tailored to your needs (not just based on “normal” ranges). Connect for Expert Guidance: Follow Dr. Heywood on Instagram (@drkenhaywood) for daily educational tips and updates on the latest in health optimization. Ready to take your health (and possibly your career) to the next level with strategies most doctors don't even know exist? Tune in—your path to a more thriving, energetic you starts here. Don't forget to subscribe to Health Hacks and visit omniwave.com for exclusive offers and more ways to take control of your health journey! Timestamped Overview 00:00 Anti-Aging Revolution in Miami 04:21 FDA Removes Testosterone Warning 08:53 Gene-Based Exercise Goals 12:24 Personalized Patient Care Evolution 15:27 Exploring Effective Biohacking Techniques 19:08 Becoming My Own Influencer 20:29 Hormones Aren't A Weight Loss Cure 24:22 Pioneers of Exosome Innovation 28:06 Elevating Influence and Global Outreach 29:49 "Health Hacks Podcast Promo"  

OVERVIEW: If you're still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call. Today, I'm sharing why strength training is non-negotiable for women over 35. We'll cover how hormones like estrogen, progesterone, and cortisol impact your muscle mass, metabolism, and body composition—and why lifting weights is one of the best tools you have for fat loss, hormonal balance, and longevity. Whether you're brand new to strength training or need a reminder to stop underestimating your power, this episode will fire you up and give you a clear direction forward. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: support@metabolicfix.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Discover the secret to a faster and better facelift recovery without compromise. Dr. Rod Rohrich reveals the 4 powerhouse recovery tools—targeted nutrition, hyperbaric oxygen therapy, the carboxyl lift mask, and ...

In this encore episode, we detail the cellular make-up of the gastric lining, highlighting hydrochloric acid (HCl) secretion and its role in digestion, micronutrient absorption, and microbial defense. We discuss potential pathophysiological consequences of hypochlorhydria, including impaired digestive signaling, bacterial overgrowth in the small intestine (SIBO), and more. Lastly, we detail upstream microbial control, focusing on the influence of the oral microbiome and oral dysbiosis.Topics: 1. Introduction- Highlighting the stomach and hypochlorhydria / low stomach acid, as well as microbial balance, dysbiosis, and overgrowth.- Discussion of intestinal microbiome and oral microbiome. 2. Gastric Anatomy and Mucosal Layers- The stomach: cardia, fundus, body, pylorus.- The gastric mucosa: epithelial lining, lamina propria, muscularis mucosae.- The epithelial layer: mucous cells, parietal cells, chief cells, enteroendocrine cells.- Beneath the mucosa: submucosa and muscular layers that contribute to gastric motility, mechanical digestion, and more. 3. Mucous Cells - The surface epithelium and gastric pits.- Secretion of thick, viscous mucus.- Protecting the epithelium.- The mucus traps bicarbonate ions: neutral microenvironment that protects against acid-induced damage. 4. Parietal Cells and Gastric Acid Secretion- Secretion of hydrochloric acid (HCl): denatures dietary proteins, sterilizes ingested food.- Parietal cells produce intrinsic factor: binds vitamin B12 to facilitate absorption in the ileum. 5. Chief Cells and Pepsinogen- Secretion of pepsinogen: activated by low pH into the proteolytic enzyme pepsin.- Pepsin and protein digestion.- Release of gastric lipase. 6. Hydrochloric Acid: Digestive and Protective Roles- Immune defense.- Pepsinogen activation.- Adequate gastric acidity essential for properly acidified chyme.- Priming release of bile and pancreatic enzymes. 7. The Small Intestine, Stomach, and Microbial Regulation- The pyloric sphincter.- The stomach supports minimal microbial diversity.- Acidic barrier aids in limiting the entry of opportunistic microbes into the small intestine. 8. Hypochlorhydria, Low Stomach Acid- Hypochlorhydria can compromise one of the body's defense mechanisms.- Colonization of the small intestine.- Insufficient pepsinogen activation and possible protein digestion impairment.- Suboptimal chyme formation and downstream digestive capacity.- Possible symptoms of hypochlorhydria.- Possible impaired absorption of micronutrients including vitamin B12, iron, calcium, magnesium.- H. pylori infection, autoimmunity, aging. 9. The Oral Microbiome, Intestinal Microbiome, and Dysbiosis- Oral and environmental microbes.- Altered gastric pH, bile, digestive enzymes, and more.- The oral cavity as the gateway to the GI tract.- Oral microbial species.- Oral hygiene and oral microbiome health. 10. Conclusion- Root-cause approach.Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed EverythingClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode, Brad Williams, host of Over 40 Fitness Hacks, reflects on his top fitness wins over the last 15+ years as a gym owner, trainer, and health podcaster. From launching Evolve Gym in 2011 to adopting biohacking protocols in his 40s, Brad walks listeners through the most impactful strategies that helped him stay lean, healthy, and mentally sharp—especially after turning 40.Circuit Training: His gyms focused on circuit-style workouts—mixing strength and cardio—which kept clients (and himself) lean and athletic with efficient time use.Time Under Tension (TUT): Inspired by SmartFi Method, Brad discovered that slowing exercises down for muscle tension was just as effective as heavy lifting with less joint strain."Less is More" Approach: He now trains smarter—not harder—by focusing on minimal effective doses of exercise that reduce injury risk and improve recovery.Keto & Low-Carb Paleo: After testing all major diets, keto gave him the best results for mental clarity, fat loss, and managing depression—especially through insulin control.Intermittent & Extended Fasting: Combining low-carb with intermittent fasting (and 36-hour fasts monthly) led to dramatic improvements in blood markers, insulin sensitivity, and visceral fat reduction.Liver Health: After a naturopathic consultation, Brad targeted liver repair with Pure Health supplements, which reversed signs of liver stress and flattened his stubborn upper belly fat.SmartFi Machines: Used AI-powered resistance equipment to measure performance and discovered he could achieve major gains with just 1–2 intense workouts weekly.Supplements That Worked:Magnesium Breakthrough (BioOptimizers): The only supplement that significantly lowered his high blood pressure.Lifewave Patches: Helped heal a SLAP tear in his shoulder and improved his glutathione levels, boosting energy and recovery.Tiny Health Gut Testing: Revealed and helped resolve gut imbalances and food sensitivities like gluten and eggs, reducing inflammation and digestive issues.Brad highlights his free SKOOL community for people over 40, offering personal training advice, Q&As, and collaboration with health experts. Once the group hits 100 members, it will shift to a paid model.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In this powerful episode we sit down with Britney Marsden, also known as "The PMDD Chick," to explore the multifaceted experience of living with Premenstrual Dysphoric Disorder (PMDD). Britney opens up about her personal journey with PMDD — from misdiagnosis and confusion to self-advocacy and empowerment. She dives into the many possible root causes of PMDD, including hormonal imbalances, gut health, nutrient deficiencies, and environmental factors, emphasizing that PMDD isn't just “in your head” — it's often the result of complex physiological and psychological interactions. One key theme throughout the conversation is the role of trauma, and how unresolved emotional wounds can manifest or intensify PMDD symptoms. Britney also offers heartfelt and empowering advice to women who are struggling: from finding the right practitioners to the importance of self-compassion, community, and nervous system regulation. Her message is both hopeful and validating, reminding listeners that healing is possible — and that they're not alone.Britney Marsden, known as "The PMDD Chick," is a dedicated Women's Health Coach specializing in Premenstrual Dysphoric Disorder (PMDD). Drawing from her own experience overcoming severe PMDD, she has become a trusted source of support and knowledge for women facing this often misunderstood condition. As a qualified Women's Health Coach, Britney empowers women to identify and address factors that exacerbate PMDD symptoms. Empowering women to identify contributing factors that may exacerbate PMDD symptoms, Britney offers holistic, personalized solutions through her online PMDD programs, which provide practical strategies and insights to help women manage and alleviate their symptoms effectively.SHOW NOTES:0:39 Welcome to the show!3:18 About Britney Marsden4:28 Welcome Britney to the podcast!5:39 What is PMDD?7:12 Her diagnosis & journey through12:36 Traditional solutions for PMDD14:09 Understanding the Hormonal Cycle17:04 Genetic predispositions for PMDD18:18 BDNF, Trauma & ADD correlations19:17 MCAS, Histamine & Hidden Infections22:07 The #1 contributor to PMDD25:56 Talk therapies & ISDTP31:05 *MY ALIGN MAT*33:05 Plant Medicines & Microdosing37:04 Her root cause spinal infection40:41 POTS, MCAS & Sinus Tachycardia42:49 How she persevered & turned a corner50:25 Supplements & Biohacks for PMDD53:24 Healing gut dysbiosis55:57 Coexisting comorbidities1:00:28 Her final piece of advice1:03:40 Where to find her1:04:57 Thanks for tuning in!RESOURCES:Website: www.thepmddchick.comHer Health Confessions PodcastTikTok: https://www.tiktok.com/@thepmddchickInstagram: https://www.instagram.com/thepmddchick/Intensive Short-Term Dynamic PsychotherapyMyAlignMat - code: BIOHACKERBABESPuori - Discount code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Lauren Berlingeri and Katie Kaps are today's guests and the co-founders of HigherDOSE, a forward-thinking technology company that's responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L).Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this encore episode, we detail the gut-immune axis, focusing on the protective mucus layer and the role of lactoferrin in intestinal health. We discuss endogenous secretions and how lactoferrin functions as an antimicrobial, immunomodulatory, and iron-regulating glycoprotein, influencing microbial balance and intestinal barrier integrity. Additionally, we highlight lactoferrin testing and levels. We finish by going through supplementation as a phenomenal tool.Topics: 1. The Intestinal Barrier & Mucus Layer- The intestinal lumen, microbiome, mucus layer, epithelial cells, and lamina propria.- The mucus layer: antimicrobial peptides (AMPs) and secretory IgA (sIgA).- Intestinal epithelial cells including goblet cells and enterocytes.2. Immune Cells in the Gut- The lamina propria.- Macrophages, dendritic cells, neutrophils, B cells, T cells, mast cells, and more.3. Antimicrobial Peptides & Secretory IgA- AMPs and sIgA in the mucus layer regulate microbial balance and prevent pathogen adhesion.4. Lactoferrin: Functions & Sources- Iron-binding glycoprotein, antimicrobial and immunomodulatory properties.- Found in mucosal secretions, colostrum, and more.- Intestinal epithelial cells (IECs) and neutrophils.5. Lactoferrin's Role in Intestinal Health- Regulates iron absorption via lactoferrin receptors (LFR)on enterocytes.- Sequesters free iron, limiting bacterial growth, bacteriostatic.- Destabilizes bacterial membranes, cell lysis, bactericidal.6. Lactoferrin Levels- Neutrophils release lactoferrin during infection,increasing its presence in the large intestine.- Fecal lactoferrin levels.- Fecal calprotectin levels.7. Lactoferrin & Candida Overgrowth- Fungal membranes.- Aiding in the inhibition of biofilm formation.8. Lactoferrin Supplementation & Benefits- Supports gut microbiota, epithelial integrity, and immune modulation.- Bovine colostrum and as a supplement.9. Conclusion- The intestinal mucus layer is key to gut barrier function.- Lactoferrin plays a central role in microbial regulation and immune defense.Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what's really happening behind the scenes at the FDA, inside pharmaceutical companies, and within the global movement to legalize MDMA-assisted therapy. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rick Doblin, PhD, the legendary founder of MAPS and one of the most influential figures in psychedelic science. With nearly 40 years leading clinical research on MDMA, psilocybin, and trauma healing, Rick brings unmatched insight into how these compounds are transforming functional medicine, emotional resilience, and neuroplasticity. They break down the regulatory battle over MDMA therapy, the clash between pharmaceutical profit and public benefit, and the urgent need to combine pharmacology with therapy for real results. You'll also learn how psychedelics impact neurohacking, epigenetics, and the default mode network—and why the next frontier of self-transformation may be couples therapy with MDMA. This episode offers critical knowledge for anyone serious about biohacking, trauma release, mental performance, and accessing deeper states of healing. This podcast channel dives into the intersections of psychedelics with fasting, ketosis, cold therapy, and self-quantification—and how altered states can unlock more energy, better relationships, and lasting change. You'll Learn: • Why separating therapy from psychedelics is the most dangerous path forward • How MAPS evolved into a public benefit pharma company—and what went wrong • The real story behind the FDA's rejection of MDMA therapy in 2024 • How MDMA affects neuroplasticity, mitochondria, and trauma recovery • Why group therapy and couples therapy are the future of psychedelic healing • The dangers of overusing ketamine—and how it's being exploited by profit-driven clinics • What the Psychedelic Science 2025 conference will reveal about the future of medicine, spirituality, and consciousness hacking • How psychedelics could reverse epigenetic trauma passed down through generations • The role of default mode network suppression in spiritual experiences and trauma resolution • Why the war on drugs was never about safety—and what a post-drug-war world might look like Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, neurohacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off- ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Psychedelic Science Conference 2025 Website – https://www.psychedelicscience.org/ • Rick's Website: https://maps.org/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 02:00 Intro • 03:43 Rise of Psychedelic Pharma • 05:00 Therapy vs. Profit • 06:44 Neurofeedback + Psychedelics • 08:28 Origins of Drug Laws • 14:06 MDMA Safety + Usage • 16:32 Psychedelics in Therapy + Meditation • 25:18 Psychedelic Hierarchy for New Users • 26:51 Psychedelic Churches + Culture • 28:58 Ayahuasca: Spiritual Insights • 30:24 MDMA and Federal Policy • 31:09 Inside the FDA Decision • 32:52 Therapeutic Promise of Psychedelics • 34:43 Psychedelics + Spirituality • 37:37 Neuroscience of Psychedelics • 40:12 Epigenetics + Generational Trauma • 43:50 War on Drugs Revisited • 46:37 Future of Legalization • 49:55 MDMA for Couples • 51:29 Group Therapy with Psychedelics • 52:26 Psychedelic Science 2025 Preview See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the real reason you're stuck isn't your strategy, but your brain? Today's guest, Dr. Alok Trivedi, also known as Dr. Rewire, has helped over 500,000 high performers reprogram their brains to overcome deep-seated emotional blocks and build lives and businesses that align with who they truly are. A neuroscientist by training and a no-hype, results-focused coach by reputation, Dr. Rewire joins Brad to break down the science behind why we get stuck and how to rewire our way forward. If you're crushing it but still feel off—or if you've hit a wall and don't know why—this conversation could be the shift you need. Tune in!   — This episode is part of our 7FL (7-figure lessons) series of Beyond A Million, where we interview entrepreneurs who are skyrocketing to the top!  — Key Takeaways: 00:00:00 Intro 00:02:01 What does rewiring actually mean? 00:04:25 Understanding rewiring and DNA  00:09:21 Biohacks for better sleep and performance 00:21:18 Most expensive belief entrepreneurs hold 00:29:07 Balance vs. dedication  00:33:41 The pattern before the change  00:35:59 Resentment, resistance, and the emotional aspect of rewiring  00:43:05 Where does mindset advice fall short? 00:45:39 The role of frequency  00:52:11 Beliefs Dr. Alok rewired in himself  01:00:24 Outro — Additional Resources:

Er ist der führende Biohacker Deutschlands. In seinem neuen Buch Die Flow Formel - Wie du deine innere Flamme entfachst und ein Leben in Begeisterung führst betrachtet Max Gotzler kritisch seine jahrelange Reise durch die Welt des Biohackings und packt jeden einzelnen Biohack auf den Prüfstand und stellt sich dabei eine wichtige Frage: Was davon hat meine Lebensqualität wirklich verbessert? Wir reden u.a. über Lampenfieber, Lebensfreude und Authentizität. Wir reden über große Herausforderungen, warum Manifestation nicht nur Einbildung ist, sondern biologisch funktioniert und warum es sinnvoll sein kann, in gewissen Momenten in eine Rolle zu schlüpfen und sich einen Alter Ego anzulegen. Lass dich inspirieren! Dein Lars Hier geht es zu unserem Partner Quantum Upgrade: https://quantumupgrade.io/lars Dein Code: LARS15 Dieser Code beinhaltet 15 Tage kostenfreies Testen des „Quantum Upgrade for you“ plus das „All in one Frequenzpaket“ mit über 30 Frequenzen zum Ausprobieren. Folge Quantum Upgrade auf Instagram Hier geht es zu Leela Quantum Tech: leelaq.de/lars Dein Code: LARS10 Mit diesem Code bekommst du 10% Rabatt auf alles! Hier geht's zur deutschen Telegram Community Der Instagram Account von Leela Quantum Tech Live-Termine zu COMING HOME : 24.06. STANGLWIRT - Festival der Lebensfreude 28.06. KÖLN - Greator Festival 03.07. BERLIN - Pfefferberg Theater 05.07. MÜNCHEN - FlowFest 15.07. KÖLN - Thalia Mayersche Buchhandlung Ein Tipp: Wenn du mich in München beim FlowFest sehen willst, mit dem Code Love4u15 bekommst du 15% Rabatt auf das Festivalticket. Alle Links zu Max Gotzler: Das neue Buch Die Flow Formel - Wie du deine innere Flamme entfachst und ein Leben in Begeisterung führst Max Gotzler auf Instagram Zwei schöne Links zu Lars: Das neue Buch (jetzt vorbestellen): COMING HOME Der neue Kalender: COMING HOME 2026

Today, I pull back the curtain on my daily routine for optimizing my health and energy, sharing tools from my personal biohacking toolkit and clarifying the science behind how these simple interventions can radically transform the way you feel and function. In this episode, we explore how your cells are constantly under attack, the benefits of EMF mitigation, and the unexpected ways that blue light disrupts sleep and metabolism. I also explain how red light laser therapy can stimulate hair regrowth at a cellular level and why morning sunlight might be the most powerfully effective biohack available for free.  If you have ever wondered whether these biohacking tools are science-based or just expensive placebos, this episode is for you. Tune in for a breakdown of exactly what happens in your body and some actionable steps you can take immediately to start optimizing your health. The Benefits of Red Light Therapy: Stimulates collagen production Reduces inflammation Improves circulation  Accelerates wound healing  Supports mental and emotional health Dr. Stephanie Gray's Bio: Stephanie Gray, DNP, FAARFM, is a functional medicine provider and mother who helps men and women build sustainable and optimal health and longevity so they can focus on what matters most to them!  She is an Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How EMFs disrupt your physical health The biohacking interventions I use to mitigate the effects of EMF exposure Why blue light-blocking glasses are essential for kids and adults How red light hair growth laser therapy works, its benefits, and how it helped me reduce my postpartum hair loss How exposure to morning light resets your circadian rhythm and improves sleep The benefits of combining salt and light therapies  How the Oura ring helps you track your sleep and recovery How Pulsetto Vagus Nerve Stimulator works as an instant stress reduction button   How the WavWatch uses sound frequency as a medicine The value of stacking various interventions and supplements to biohack your health Links and Resources: Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Relative Links for This Show: Episode 209: Sound Therapy with WavWatch, Part 1 with Linda Bamber-Olson  Episode 217: Halotherapy (Salt Therapy) with Leo Tonkin Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Welcome back to the Longevity Podcast! I'm so excited for today's episode, where I sit down with Chris Rhodes—nutritional biochemist, fasting researcher, and CEO of Mimio Health—to dive deep into one of the most fascinating emerging topics in longevity science: fasting mimetics. If you've ever wanted to get the regenerative, anti-inflammatory, and health-boosting effects of fasting, but struggled to actually fast for 36 hours or more (trust me, I get it!), this conversation is for you. Listeners of this podcast can visit mimiohealth.com/nat and use code NAT FOR 20% off your first single purchase or subscription order.   What we discuss: Meet Chris Rhodes and his biomimetic research journey ... 00:05:18 Unlocking fasting benefits without prolonged fasting ... 00:09:10 Supplements vs. pharmaceuticals for longevity ... 00:10:53 Fasting protocols, timing, and metabolic switching ... 00:15:23 Risks of fasting, evolutionary adaptation, and muscle/bone loss ... 00:18:34 Ketones, brain energy, and cognitive adaptation ... 00:22:48 How fasting activates longevity and repair pathways ... 00:26:23 Key cellular pathways: AMPK, mTOR, NAD, sirtuins ... 00:28:04 Mimio research: discovering and testing fasting metabolites ... 00:33:35 The four main fasting mimetic molecules explained ... 00:42:04 Practical benefits: who should use fasting mimetics & safety ... 00:59:00 Mimio in use: hunger control, GLP-1 support, and older adults ... 01:03:37   Our Amazing Sponsors: Qualia NAD+ - This vital molecule powers cellular energy, supports DNA health, aids detox, and helps keep your body remain youthful. Visit qualialife.com/nathalie to try Qualia NAD+, backed by a 100-day money-back guarantee, and use promo code NATHALIE for 15% off! OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. Check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order. Bio-Shield by Young Goose - A broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.     More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

If you've wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why.  This isn't about hormone therapy; this is about all the “extras” that make a powerful difference in daily vitality, sleep, and workouts. Know the WHY I take these supplements in menopause.   Magnesium  ~300 enzyme actions in body many of them related to metabolism  Stress depletes magnesium Responsible for all the enzyme actions in your body Bone (requires it or will leach calcium from bone)  Headaches / migraines  Quality sleep Irregular bowel movement Unmotivated to move Types: Citrate - irregular bowel movement Glycinate - muscle cramps, headaches (in the morning) L-Threonate - cognitive function When: at night with dinner, split doses for Glycinate Dosage: sprays and baths 200-400 mg, depends on condition and stress (exercise, emotional, etc)   Vitamin D3 Directly related to muscle, particularly fast twitch muscle & metabolism Dosage: 60-80 IU, depends on test results   Omega 3 Fatty Acids Reduce inflammation  Muscle (or reduced joint inflammation to eliminate obstacles for using muscle)  Healthy joints Dosage: 1000 mg, combination of EPA and DHA 2-3 times per day if exercising or high stress   Vitamin B-12 (or B complex)  Thyroid function  Stress depletes B12   Essential Amino Acids Maintain lean muscle mass (low protein intake when travelling) Dosage: capsule When: at night   Creatine Muscle Brain Bone Dosage: 5 mg per day Types: Monohydrate - affordable and with more research Hydrochloride (HCL) - better absorption and faster recovery   Why I Take These (Additional) Supplements in Menopause    Digestive Enzymes  10-20% of the stomach acid at 70, we had at 20 Lack the enzymes to breakdown food: we lack the nutritious food we think we've eaten  You might be low on Digestive Enzymes if you experience:  Lack the enzymes to break down food. Lack of nutritious food we think we've eaten. Chronic stress (and standing, computer surfing, scrolling while eating)   Betaine HCL  Higher stress levels = difficulty breaking down proteins into absorbable nutrients 10-20% less stomach acid at 70 than at 20 You might be low on Betaine HCL if you experience heart burn, acid reflux, burping, and bloating.   Maca Root  Energy and stamina without the crash Mental clarity and focus Hormonal balance Adrenal function for stress Perimenopause: improves fertility and menstrual regulation Menopause: reduce hot flashes and night sweats   Other Episodes You Might Like: Previous Episode - Stress Isn't All Bad? Use Stress to Thrive Next Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo More Like This - How Much Magnesium – The Missing Link to Total Health More Like This - Everything You Didn't Know About Your Menopause Gut Health (and Need to)   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Biohack your health with Body Health's Perfect Amino Powder. Step into your power with SHEatine™ Powder Creatine Trifecta for Powerful Aging.

In this episode, we sit down with longevity expert Dr. Nick Engerer to explore what it truly means to unlock a longevity mindset. Drawing from his deep scientific background and personal health journey, Nick breaks down the most pervasive myths in the longevity space and shares his thoughts on using biological age testing to make meaningful changes. We also explore nutrition strategies for extending healthspan, the impact of chronic stress on our vitality, secrets of the Blue Zone regions, and what's coming in the future of longevity science. Whether you're just beginning your wellness journey or deep into the world of biohacking, this episode offers both inspiration and actionable takeaways for anyone looking to live longer--and better. Dr. Nick Engerer is a biohacker and longevity mindset strategist dedicated to creating a global shift in perspectives of what's possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life.SHOW NOTES:0:39 Welcome to the show!3:03 Dr. Nick Engerer's Bio3:21 Welcome Nick to the podcast!4:36 The biggest myth in the longevity space5:57 Setting the foundation for a long, healthy life9:45 Biological Age Testing11:41 “Longevity Biohacking”14:52 FREE lifestyle & behavioral changes that move the needle16:23 Nick's Framework20:39 Programing adaptability when young23:24 ‘Growth Mindset' personality assessment29:09 Best diet for Longevity32:12 *ALIGN MAT*33:51 Protein, Carnivore & Kale40:12 Does low-stress make you live longer?42:02 Secretes of the Blue Zones46:06 “Longevity Legends”47:52 Lauren's shingles story52:38 Nick's life purpose56:02 How long we want to live1:02:12 What's coming in the longevity space1:05:21 Where to find Nick1:06:21 Thanks for tuning in!RESOURCES:https://www.nickengerer.org/https://www.instagram.com/nickengererhttps://www.youtube.com/@alongerlifehttps://x.com/nickengererhttps://www.tiktok.com/@nickengererFREE Longevity Mindset CourseAlign Mat - code: BIOHACKERBABES to save $250 Puori - Discount code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature holds the greatest healing power. And of course, we geek out on some of the tools I use—like mouth taping for deeper sleep, red light and hydrogen therapy for recovery, and breathwork paired with prayer to anchor my mind and spirit. This episode is a window into what it means to live not just optimized, but truly boundless—in your health, your family, and your purpose. Full show notes: https://bengreenfieldlife.com/meatmafia Episode Sponsors: Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping.See omnystudio.com/listener for privacy information.

Dave Asprey, widely known as “The Father of Biohacking,” joins the Align Podcast to explore how meditation impacts brain states, trauma, sex, and energy – and how these elements contribute to greater longevity.He shares techniques from his new book Heavily Meditated, including the Reset Process, neurofeedback insights, and the true power of semen retention.Get ready to discover ancient and controversial longevity tools that could help you live well past 100.OUR GUESTDave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, the entire biohacking movement, and is often referred to as “The Father of Biohacking.” Dave is a four-time New York Times bestselling author, and author of the forthcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace (Harper Collins, May 2025). He is the CEO of Upgrade Labs, and host of the award-winning podcast The Human Upgrade (formerly Bulletproof Radio).DAVE ASPREY

Cutting-edge medical advances are unlocking new ways to slow aging and enhance health. Plasmapheresis removes harmful inflammatory molecules, toxins, and cellular waste from plasma, helping to reduce biological aging and improve resilience. Muse cells, a powerful form of stem cell therapy, show promise in regenerating tissue and treating complex conditions like ALS and stroke. And peptides—small, naturally occurring signaling molecules—support healing, immune balance, and cellular repair, offering practical tools for longevity and optimized health. In this episode, I talk with Dr. Darshan Shah, Dr. Adeel Khan, and Dr. Edwin Lee about medical advancements that are the ultimate longevity biohacks. Dr. Darshan Shah is a board-certified surgeon, longevity medicine expert, author, and founder of Next Health—the world's largest Health Optimization and Longevity clinic. He has performed over 20,000 surgical procedures and advised thousands on extending healthspan and lifespan. A prodigy in medicine, Dr. Shah earned his MD at 21 and trained at the Mayo Clinic. He has since launched multiple health ventures, authored a book, and patented medical devices. Committed to ongoing learning, he holds alumni status at Harvard Business School and Singularity University. Dr. Shah is a sought-after speaker on health and longevity. Dr. Adeel Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur. Dr. Edwin Lee is a board-certified endocrinologist, author, and international speaker specializing in hormonal balance, regenerative, and functional medicine. He founded the Institute for Hormonal Balance in Orlando in 2008 and completed fellowships in Critical Care and Endocrinology at the University of Pittsburgh. Dr. Lee is the lead investigator of an IRB-approved senolytic study exploring compounds like Dasatinib, Quercetin, and Fisetin, and recently published the first human trial using BPC157 for knee pain. He is an assistant professor at the University of Central Florida College of Medicine, co-founder of the Clinical Peptide Society, and founder of SavePeptides.org. His latest book is The Fountain of Youth with Peptides. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: This Breakthrough Blood Therapy Could Add Years To Your LifeStem Cells & Peptides: The Secret to Reversing Chronic Pain and Aging?How Peptides Enhance Healing and Longevity