Podcasts about biohacks

My Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed EverythingClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode, Brad Williams, host of Over 40 Fitness Hacks, reflects on his top fitness wins over the last 15+ years as a gym owner, trainer, and health podcaster. From launching Evolve Gym in 2011 to adopting biohacking protocols in his 40s, Brad walks listeners through the most impactful strategies that helped him stay lean, healthy, and mentally sharp—especially after turning 40.Circuit Training: His gyms focused on circuit-style workouts—mixing strength and cardio—which kept clients (and himself) lean and athletic with efficient time use.Time Under Tension (TUT): Inspired by SmartFi Method, Brad discovered that slowing exercises down for muscle tension was just as effective as heavy lifting with less joint strain."Less is More" Approach: He now trains smarter—not harder—by focusing on minimal effective doses of exercise that reduce injury risk and improve recovery.Keto & Low-Carb Paleo: After testing all major diets, keto gave him the best results for mental clarity, fat loss, and managing depression—especially through insulin control.Intermittent & Extended Fasting: Combining low-carb with intermittent fasting (and 36-hour fasts monthly) led to dramatic improvements in blood markers, insulin sensitivity, and visceral fat reduction.Liver Health: After a naturopathic consultation, Brad targeted liver repair with Pure Health supplements, which reversed signs of liver stress and flattened his stubborn upper belly fat.SmartFi Machines: Used AI-powered resistance equipment to measure performance and discovered he could achieve major gains with just 1–2 intense workouts weekly.Supplements That Worked:Magnesium Breakthrough (BioOptimizers): The only supplement that significantly lowered his high blood pressure.Lifewave Patches: Helped heal a SLAP tear in his shoulder and improved his glutathione levels, boosting energy and recovery.Tiny Health Gut Testing: Revealed and helped resolve gut imbalances and food sensitivities like gluten and eggs, reducing inflammation and digestive issues.Brad highlights his free SKOOL community for people over 40, offering personal training advice, Q&As, and collaboration with health experts. Once the group hits 100 members, it will shift to a paid model.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In this powerful episode we sit down with Britney Marsden, also known as "The PMDD Chick," to explore the multifaceted experience of living with Premenstrual Dysphoric Disorder (PMDD). Britney opens up about her personal journey with PMDD — from misdiagnosis and confusion to self-advocacy and empowerment. She dives into the many possible root causes of PMDD, including hormonal imbalances, gut health, nutrient deficiencies, and environmental factors, emphasizing that PMDD isn't just “in your head” — it's often the result of complex physiological and psychological interactions. One key theme throughout the conversation is the role of trauma, and how unresolved emotional wounds can manifest or intensify PMDD symptoms. Britney also offers heartfelt and empowering advice to women who are struggling: from finding the right practitioners to the importance of self-compassion, community, and nervous system regulation. Her message is both hopeful and validating, reminding listeners that healing is possible — and that they're not alone.Britney Marsden, known as "The PMDD Chick," is a dedicated Women's Health Coach specializing in Premenstrual Dysphoric Disorder (PMDD). Drawing from her own experience overcoming severe PMDD, she has become a trusted source of support and knowledge for women facing this often misunderstood condition. As a qualified Women's Health Coach, Britney empowers women to identify and address factors that exacerbate PMDD symptoms. Empowering women to identify contributing factors that may exacerbate PMDD symptoms, Britney offers holistic, personalized solutions through her online PMDD programs, which provide practical strategies and insights to help women manage and alleviate their symptoms effectively.SHOW NOTES:0:39 Welcome to the show!3:18 About Britney Marsden4:28 Welcome Britney to the podcast!5:39 What is PMDD?7:12 Her diagnosis & journey through12:36 Traditional solutions for PMDD14:09 Understanding the Hormonal Cycle17:04 Genetic predispositions for PMDD18:18 BDNF, Trauma & ADD correlations19:17 MCAS, Histamine & Hidden Infections22:07 The #1 contributor to PMDD25:56 Talk therapies & ISDTP31:05 *MY ALIGN MAT*33:05 Plant Medicines & Microdosing37:04 Her root cause spinal infection40:41 POTS, MCAS & Sinus Tachycardia42:49 How she persevered & turned a corner50:25 Supplements & Biohacks for PMDD53:24 Healing gut dysbiosis55:57 Coexisting comorbidities1:00:28 Her final piece of advice1:03:40 Where to find her1:04:57 Thanks for tuning in!RESOURCES:Website: www.thepmddchick.comHer Health Confessions PodcastTikTok: https://www.tiktok.com/@thepmddchickInstagram: https://www.instagram.com/thepmddchick/Intensive Short-Term Dynamic PsychotherapyMyAlignMat - code: BIOHACKERBABESPuori - Discount code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Lauren Berlingeri and Katie Kaps are today's guests and the co-founders of HigherDOSE, a forward-thinking technology company that's responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L).Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this encore episode, we detail the gut-immune axis, focusing on the protective mucus layer and the role of lactoferrin in intestinal health. We discuss endogenous secretions and how lactoferrin functions as an antimicrobial, immunomodulatory, and iron-regulating glycoprotein, influencing microbial balance and intestinal barrier integrity. Additionally, we highlight lactoferrin testing and levels. We finish by going through supplementation as a phenomenal tool.Topics: 1. The Intestinal Barrier & Mucus Layer- The intestinal lumen, microbiome, mucus layer, epithelial cells, and lamina propria.- The mucus layer: antimicrobial peptides (AMPs) and secretory IgA (sIgA).- Intestinal epithelial cells including goblet cells and enterocytes.2. Immune Cells in the Gut- The lamina propria.- Macrophages, dendritic cells, neutrophils, B cells, T cells, mast cells, and more.3. Antimicrobial Peptides & Secretory IgA- AMPs and sIgA in the mucus layer regulate microbial balance and prevent pathogen adhesion.4. Lactoferrin: Functions & Sources- Iron-binding glycoprotein, antimicrobial and immunomodulatory properties.- Found in mucosal secretions, colostrum, and more.- Intestinal epithelial cells (IECs) and neutrophils.5. Lactoferrin's Role in Intestinal Health- Regulates iron absorption via lactoferrin receptors (LFR)on enterocytes.- Sequesters free iron, limiting bacterial growth, bacteriostatic.- Destabilizes bacterial membranes, cell lysis, bactericidal.6. Lactoferrin Levels- Neutrophils release lactoferrin during infection,increasing its presence in the large intestine.- Fecal lactoferrin levels.- Fecal calprotectin levels.7. Lactoferrin & Candida Overgrowth- Fungal membranes.- Aiding in the inhibition of biofilm formation.8. Lactoferrin Supplementation & Benefits- Supports gut microbiota, epithelial integrity, and immune modulation.- Bovine colostrum and as a supplement.9. Conclusion- The intestinal mucus layer is key to gut barrier function.- Lactoferrin plays a central role in microbial regulation and immune defense.Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what's really happening behind the scenes at the FDA, inside pharmaceutical companies, and within the global movement to legalize MDMA-assisted therapy. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rick Doblin, PhD, the legendary founder of MAPS and one of the most influential figures in psychedelic science. With nearly 40 years leading clinical research on MDMA, psilocybin, and trauma healing, Rick brings unmatched insight into how these compounds are transforming functional medicine, emotional resilience, and neuroplasticity. They break down the regulatory battle over MDMA therapy, the clash between pharmaceutical profit and public benefit, and the urgent need to combine pharmacology with therapy for real results. You'll also learn how psychedelics impact neurohacking, epigenetics, and the default mode network—and why the next frontier of self-transformation may be couples therapy with MDMA. This episode offers critical knowledge for anyone serious about biohacking, trauma release, mental performance, and accessing deeper states of healing. This podcast channel dives into the intersections of psychedelics with fasting, ketosis, cold therapy, and self-quantification—and how altered states can unlock more energy, better relationships, and lasting change. You'll Learn: • Why separating therapy from psychedelics is the most dangerous path forward • How MAPS evolved into a public benefit pharma company—and what went wrong • The real story behind the FDA's rejection of MDMA therapy in 2024 • How MDMA affects neuroplasticity, mitochondria, and trauma recovery • Why group therapy and couples therapy are the future of psychedelic healing • The dangers of overusing ketamine—and how it's being exploited by profit-driven clinics • What the Psychedelic Science 2025 conference will reveal about the future of medicine, spirituality, and consciousness hacking • How psychedelics could reverse epigenetic trauma passed down through generations • The role of default mode network suppression in spiritual experiences and trauma resolution • Why the war on drugs was never about safety—and what a post-drug-war world might look like Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, neurohacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off- ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Psychedelic Science Conference 2025 Website – https://www.psychedelicscience.org/ • Rick's Website: https://maps.org/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 02:00 Intro • 03:43 Rise of Psychedelic Pharma • 05:00 Therapy vs. Profit • 06:44 Neurofeedback + Psychedelics • 08:28 Origins of Drug Laws • 14:06 MDMA Safety + Usage • 16:32 Psychedelics in Therapy + Meditation • 25:18 Psychedelic Hierarchy for New Users • 26:51 Psychedelic Churches + Culture • 28:58 Ayahuasca: Spiritual Insights • 30:24 MDMA and Federal Policy • 31:09 Inside the FDA Decision • 32:52 Therapeutic Promise of Psychedelics • 34:43 Psychedelics + Spirituality • 37:37 Neuroscience of Psychedelics • 40:12 Epigenetics + Generational Trauma • 43:50 War on Drugs Revisited • 46:37 Future of Legalization • 49:55 MDMA for Couples • 51:29 Group Therapy with Psychedelics • 52:26 Psychedelic Science 2025 Preview See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the real reason you're stuck isn't your strategy, but your brain? Today's guest, Dr. Alok Trivedi, also known as Dr. Rewire, has helped over 500,000 high performers reprogram their brains to overcome deep-seated emotional blocks and build lives and businesses that align with who they truly are. A neuroscientist by training and a no-hype, results-focused coach by reputation, Dr. Rewire joins Brad to break down the science behind why we get stuck and how to rewire our way forward. If you're crushing it but still feel off—or if you've hit a wall and don't know why—this conversation could be the shift you need. Tune in!   — This episode is part of our 7FL (7-figure lessons) series of Beyond A Million, where we interview entrepreneurs who are skyrocketing to the top!  — Key Takeaways: 00:00:00 Intro 00:02:01 What does rewiring actually mean? 00:04:25 Understanding rewiring and DNA  00:09:21 Biohacks for better sleep and performance 00:21:18 Most expensive belief entrepreneurs hold 00:29:07 Balance vs. dedication  00:33:41 The pattern before the change  00:35:59 Resentment, resistance, and the emotional aspect of rewiring  00:43:05 Where does mindset advice fall short? 00:45:39 The role of frequency  00:52:11 Beliefs Dr. Alok rewired in himself  01:00:24 Outro — Additional Resources:

Er ist der führende Biohacker Deutschlands. In seinem neuen Buch Die Flow Formel - Wie du deine innere Flamme entfachst und ein Leben in Begeisterung führst betrachtet Max Gotzler kritisch seine jahrelange Reise durch die Welt des Biohackings und packt jeden einzelnen Biohack auf den Prüfstand und stellt sich dabei eine wichtige Frage: Was davon hat meine Lebensqualität wirklich verbessert? Wir reden u.a. über Lampenfieber, Lebensfreude und Authentizität. Wir reden über große Herausforderungen, warum Manifestation nicht nur Einbildung ist, sondern biologisch funktioniert und warum es sinnvoll sein kann, in gewissen Momenten in eine Rolle zu schlüpfen und sich einen Alter Ego anzulegen. Lass dich inspirieren! Dein Lars Hier geht es zu unserem Partner Quantum Upgrade: https://quantumupgrade.io/lars Dein Code: LARS15 Dieser Code beinhaltet 15 Tage kostenfreies Testen des „Quantum Upgrade for you“ plus das „All in one Frequenzpaket“ mit über 30 Frequenzen zum Ausprobieren. Folge Quantum Upgrade auf Instagram Hier geht es zu Leela Quantum Tech: leelaq.de/lars Dein Code: LARS10 Mit diesem Code bekommst du 10% Rabatt auf alles! Hier geht's zur deutschen Telegram Community Der Instagram Account von Leela Quantum Tech Live-Termine zu COMING HOME : 24.06. STANGLWIRT - Festival der Lebensfreude 28.06. KÖLN - Greator Festival 03.07. BERLIN - Pfefferberg Theater 05.07. MÜNCHEN - FlowFest 15.07. KÖLN - Thalia Mayersche Buchhandlung Ein Tipp: Wenn du mich in München beim FlowFest sehen willst, mit dem Code Love4u15 bekommst du 15% Rabatt auf das Festivalticket. Alle Links zu Max Gotzler: Das neue Buch Die Flow Formel - Wie du deine innere Flamme entfachst und ein Leben in Begeisterung führst Max Gotzler auf Instagram Zwei schöne Links zu Lars: Das neue Buch (jetzt vorbestellen): COMING HOME Der neue Kalender: COMING HOME 2026

Today, I pull back the curtain on my daily routine for optimizing my health and energy, sharing tools from my personal biohacking toolkit and clarifying the science behind how these simple interventions can radically transform the way you feel and function. In this episode, we explore how your cells are constantly under attack, the benefits of EMF mitigation, and the unexpected ways that blue light disrupts sleep and metabolism. I also explain how red light laser therapy can stimulate hair regrowth at a cellular level and why morning sunlight might be the most powerfully effective biohack available for free.  If you have ever wondered whether these biohacking tools are science-based or just expensive placebos, this episode is for you. Tune in for a breakdown of exactly what happens in your body and some actionable steps you can take immediately to start optimizing your health. The Benefits of Red Light Therapy: Stimulates collagen production Reduces inflammation Improves circulation  Accelerates wound healing  Supports mental and emotional health Dr. Stephanie Gray's Bio: Stephanie Gray, DNP, FAARFM, is a functional medicine provider and mother who helps men and women build sustainable and optimal health and longevity so they can focus on what matters most to them!  She is an Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How EMFs disrupt your physical health The biohacking interventions I use to mitigate the effects of EMF exposure Why blue light-blocking glasses are essential for kids and adults How red light hair growth laser therapy works, its benefits, and how it helped me reduce my postpartum hair loss How exposure to morning light resets your circadian rhythm and improves sleep The benefits of combining salt and light therapies  How the Oura ring helps you track your sleep and recovery How Pulsetto Vagus Nerve Stimulator works as an instant stress reduction button   How the WavWatch uses sound frequency as a medicine The value of stacking various interventions and supplements to biohack your health Links and Resources: Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Relative Links for This Show: Episode 209: Sound Therapy with WavWatch, Part 1 with Linda Bamber-Olson  Episode 217: Halotherapy (Salt Therapy) with Leo Tonkin Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Welcome back to the Longevity Podcast! I'm so excited for today's episode, where I sit down with Chris Rhodes—nutritional biochemist, fasting researcher, and CEO of Mimio Health—to dive deep into one of the most fascinating emerging topics in longevity science: fasting mimetics. If you've ever wanted to get the regenerative, anti-inflammatory, and health-boosting effects of fasting, but struggled to actually fast for 36 hours or more (trust me, I get it!), this conversation is for you. Listeners of this podcast can visit mimiohealth.com/nat and use code NAT FOR 20% off your first single purchase or subscription order.   What we discuss: Meet Chris Rhodes and his biomimetic research journey ... 00:05:18 Unlocking fasting benefits without prolonged fasting ... 00:09:10 Supplements vs. pharmaceuticals for longevity ... 00:10:53 Fasting protocols, timing, and metabolic switching ... 00:15:23 Risks of fasting, evolutionary adaptation, and muscle/bone loss ... 00:18:34 Ketones, brain energy, and cognitive adaptation ... 00:22:48 How fasting activates longevity and repair pathways ... 00:26:23 Key cellular pathways: AMPK, mTOR, NAD, sirtuins ... 00:28:04 Mimio research: discovering and testing fasting metabolites ... 00:33:35 The four main fasting mimetic molecules explained ... 00:42:04 Practical benefits: who should use fasting mimetics & safety ... 00:59:00 Mimio in use: hunger control, GLP-1 support, and older adults ... 01:03:37   Our Amazing Sponsors: Qualia NAD+ - This vital molecule powers cellular energy, supports DNA health, aids detox, and helps keep your body remain youthful. Visit qualialife.com/nathalie to try Qualia NAD+, backed by a 100-day money-back guarantee, and use promo code NATHALIE for 15% off! OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. Check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order. Bio-Shield by Young Goose - A broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.     More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

If you've wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why.  This isn't about hormone therapy; this is about all the “extras” that make a powerful difference in daily vitality, sleep, and workouts. Know the WHY I take these supplements in menopause.   Magnesium  ~300 enzyme actions in body many of them related to metabolism  Stress depletes magnesium Responsible for all the enzyme actions in your body Bone (requires it or will leach calcium from bone)  Headaches / migraines  Quality sleep Irregular bowel movement Unmotivated to move Types: Citrate - irregular bowel movement Glycinate - muscle cramps, headaches (in the morning) L-Threonate - cognitive function When: at night with dinner, split doses for Glycinate Dosage: sprays and baths 200-400 mg, depends on condition and stress (exercise, emotional, etc)   Vitamin D3 Directly related to muscle, particularly fast twitch muscle & metabolism Dosage: 60-80 IU, depends on test results   Omega 3 Fatty Acids Reduce inflammation  Muscle (or reduced joint inflammation to eliminate obstacles for using muscle)  Healthy joints Dosage: 1000 mg, combination of EPA and DHA 2-3 times per day if exercising or high stress   Vitamin B-12 (or B complex)  Thyroid function  Stress depletes B12   Essential Amino Acids Maintain lean muscle mass (low protein intake when travelling) Dosage: capsule When: at night   Creatine Muscle Brain Bone Dosage: 5 mg per day Types: Monohydrate - affordable and with more research Hydrochloride (HCL) - better absorption and faster recovery   Why I Take These (Additional) Supplements in Menopause    Digestive Enzymes  10-20% of the stomach acid at 70, we had at 20 Lack the enzymes to breakdown food: we lack the nutritious food we think we've eaten  You might be low on Digestive Enzymes if you experience:  Lack the enzymes to break down food. Lack of nutritious food we think we've eaten. Chronic stress (and standing, computer surfing, scrolling while eating)   Betaine HCL  Higher stress levels = difficulty breaking down proteins into absorbable nutrients 10-20% less stomach acid at 70 than at 20 You might be low on Betaine HCL if you experience heart burn, acid reflux, burping, and bloating.   Maca Root  Energy and stamina without the crash Mental clarity and focus Hormonal balance Adrenal function for stress Perimenopause: improves fertility and menstrual regulation Menopause: reduce hot flashes and night sweats   Other Episodes You Might Like: Previous Episode - Stress Isn't All Bad? Use Stress to Thrive Next Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo More Like This - How Much Magnesium – The Missing Link to Total Health More Like This - Everything You Didn't Know About Your Menopause Gut Health (and Need to)   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Biohack your health with Body Health's Perfect Amino Powder. Step into your power with SHEatine™ Powder Creatine Trifecta for Powerful Aging.

In this encore episode, we go through the pathophysiology of hydrogen sulfide (H₂S)-dominant small intestinal bacterial overgrowth (SIBO), focusing on its role in intestinal motility disruption, microbial dysbiosis, and epithelial barrier dysfunction. We detail the interplay between the enteric nervous system (ENS), interstitial cells of Cajal (ICCs), and migrating motor complex (MMC) in regulating small intestinal transit and how excess H₂S modulates smooth muscle activity, inflammatory signaling, and gastrointestinal transit time. Lastly, we detail symptoms and related SIBO subtypes.Topics:1. Introduction to Hydrogen Sulfide Dominant SIBO     - Overview of hydrogen sulfide (H₂S) SIBO    - Sulfate as an electron acceptor     - H₂S production, sulfur-containing amino acids   - Physiological roles of H₂S vs. in excess   2. Hydrogen Sulfide and Gastrointestinal Motility     - Impact on transit time    - Association with IBS-like symptoms, diarrhea  3. Intestinal Motility and Regulation     - Role of the ENS, ICCs, smooth muscle cells, and neurotransmitters in motility   4. The Enteric Nervous System (ENS) and Gut Motility     - ENS as the "second brain" and its control over digestion     - Myenteric and submucosal plexuses: regulation of peristalsis, secretion, blood flow     - Gut-brain axis involvement via vagus nerve signaling     - ICCs as pacemaker cells generating slow-wave electrical activity    - MMC's role in clearing debris and bacteria 5. Dysregulated Motility and SIBO Development  6. Overlapping Symptoms Across SIBO Subtypes     - Shared symptoms   - Hydrogen and H₂S-dominant SIBO vs. IMO  7. Gastric Acid and Its Role    - HCl secretion by parietal cells and its role in digestion and microbial defense     - Hypochlorhydria and bacterial overgrowth   8. Conclusion   - Root cause approach.Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans delve into the world of testosterone optimization, discussing personal experiences with TRT, the impact of diet on hormonal health, and the importance of nutritional testing. They explore the role of gut health, the benefits of lactoferrin, and the significance of addressing nutritional deficiencies. The conversation also covers various dietary experiments, particularly focusing on the regenerative properties of milk and its components. Throughout the discussion, they emphasize the need for individualized approaches to health optimization, highlighting that everyone's body responds differently to dietary and hormonal changes. Lucas and Hans delve into the nutritional aspects of milk, discussing its benefits, the impact of lactose intolerance, and the importance of cow diet on milk quality. They explore the roles of iron and copper in the body, the significance of lactoferrin in iron regulation, and the potential of Kestose as a prebiotic for managing estrogen levels. The discussion also highlights the joy of health experimentation and the importance of research in understanding nutrition.Relevant Links:Relevant links:Hans Amato X: https://x.com/HansAmato Hans' Skool Group: https://www.skool.com/testotribe/aboutHans' Substack:hansamato.substack.comGet Lucas' New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Testosterone Optimization03:13 Exploring TRT and Its Effects06:01 Dietary Influences on Hormonal Health09:01 The Importance of Nutritional Testing11:50 Gut Health and Hormonal Balance15:02 The Role of Lactoferrin and Other Supplements18:08 Nutritional Deficiencies and Their Impact20:56 Experiments with Milk and Other Foods23:48 The Regenerative Properties of Milk27:00 Conclusion and Final Thoughts31:29 The Nutritional Value of Milk34:42 Lactose Intolerance and Milk Consumption38:49 The Impact of Cow's Diet on Milk Quality41:10 Iron and Copper: Balancing Nutrients44:24 The Role of Lactoferrin in Iron Regulation51:16 Kestose: A Prebiotic for Estrogen Management55:21 The Joy of Experimentation in Health Hosted on Acast. See acast.com/privacy for more information.

Jacobs IG:https://www.instagram.com/jakethejuicerBLACK STUFF — The Missing Key To Restore Your Body's Inner SoilGet yours here:https://www.black-stuff.com/nickzeiNick's Links:https://linktr.ee/nick.zeiChapters:00:00 — How Ayurveda Reveals Your Unique Health Blueprint03:10 — How the 5 Elements Shape Your Body and Mind05:57 — Vata, Pitta, and Kapha: Understanding the Doshas09:13 — Balancing the 5 Elements for Lasting Vitality14:47 — Ancient Wisdom, Modern Science: Why Ayurveda Still Matters20:59 — Thriving vs. Surviving: The Ayurvedic Path to Vital Health24:11 — Everyday Ayurvedic Practices You Can Start Today34:01 — Eating for Your Dosha: Food as Medicine40:51 — Igniting Digestive Fire: The Metabolism Secret46:31 — Balancing the Doshas: A Whole-Person Approach56:41 — Seasonal Eating & Living in Rhythm with Nature01:08:23 — Sleep as Medicine: Ayurvedic Secrets for Deep Rest01:14:09 — Ojas & Sexual Energy: The Foundation of Vitality01:28:11 — Mastering Agni & Metabolism for Lifelong Health01:31:03 — How to Live in Flow: Thriving with Ayurvedic WisdomDiscover the forgotten science of how your body really works.Ayurveda — an ancient system of health — offers a radically different approach than today's one-size-fits-all wellness trends.In this episode, you'll learn how the 5 elements (earth, water, fire, air, ether) shape your body and mind — and how to balance them for lasting energy, clarity, and vitality.We'll break down:✓ How to find your unique Dosha type (Vata, Pitta, Kapha)✓ Why digestion (Agni) is the foundation of health✓ How to eat for your body type & the seasons✓ The role of sexual energy (Ojas) in vitality and immunity✓ Daily habits for better sleep, metabolism, mood & moreWhether you're new to Ayurveda or looking to deepen your understanding, you'll come away with practical tools you can start using today.#Ayurveda #AyurvedaForModernLife #Dosha #BalanceYourDosha #Agni #DigestiveHealth #Biohacking #HolisticHealth #MindBodyBalance #Vitality #Ojas #AncientWisdom #ModernWellness #SeasonalLiving #FunctionalMedicine #IntegrativeHealth

In this episode, we sit down with longevity expert Dr. Nick Engerer to explore what it truly means to unlock a longevity mindset. Drawing from his deep scientific background and personal health journey, Nick breaks down the most pervasive myths in the longevity space and shares his thoughts on using biological age testing to make meaningful changes. We also explore nutrition strategies for extending healthspan, the impact of chronic stress on our vitality, secrets of the Blue Zone regions, and what's coming in the future of longevity science. Whether you're just beginning your wellness journey or deep into the world of biohacking, this episode offers both inspiration and actionable takeaways for anyone looking to live longer--and better. Dr. Nick Engerer is a biohacker and longevity mindset strategist dedicated to creating a global shift in perspectives of what's possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life.SHOW NOTES:0:39 Welcome to the show!3:03 Dr. Nick Engerer's Bio3:21 Welcome Nick to the podcast!4:36 The biggest myth in the longevity space5:57 Setting the foundation for a long, healthy life9:45 Biological Age Testing11:41 “Longevity Biohacking”14:52 FREE lifestyle & behavioral changes that move the needle16:23 Nick's Framework20:39 Programing adaptability when young23:24 ‘Growth Mindset' personality assessment29:09 Best diet for Longevity32:12 *ALIGN MAT*33:51 Protein, Carnivore & Kale40:12 Does low-stress make you live longer?42:02 Secretes of the Blue Zones46:06 “Longevity Legends”47:52 Lauren's shingles story52:38 Nick's life purpose56:02 How long we want to live1:02:12 What's coming in the longevity space1:05:21 Where to find Nick1:06:21 Thanks for tuning in!RESOURCES:https://www.nickengerer.org/https://www.instagram.com/nickengererhttps://www.youtube.com/@alongerlifehttps://x.com/nickengererhttps://www.tiktok.com/@nickengererFREE Longevity Mindset CourseAlign Mat - code: BIOHACKERBABES to save $250 Puori - Discount code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

I am excited to introduce Efficient Friday! Each week, in 10 minutes or less,  I want to share a super tactical tip, idea, process, hack, etc with you that you can implement in your business right away!Ready to level up your energy, focus, and productivity? In this episode, I share my latest biohacking routine—what I'm continuing, what's new, and what's actually working. I dive into the power-packed focus gummies that I still swear by, my honest take on mushroom coffee (spoiler: I found a brand I love!), and my new obsession with red light therapy.If you've been curious about what's boosting my daily output without the caffeine crash, tune in for the exact tools I'm using to feel unstoppable.

In this episode, we detail the oral microbiome and its relationship with the intestinal microbiome, detailing the oral-gut microbiota axis. We discuss the stepwise development of oral biofilm, the transition from plaque to dental calculus, and potential systemic impacts of oral dysbiosis, while highlighting intestinal health and focusing on Fusobacterium nucleatum. We then detail possible symptoms of oral dysbiosis as well as testing modalities. Topics:1. Overview of the Oral Microbiome and the Oral-Gut Axis - The oral cavity and the gut: microbially dense sites. - These regions are anatomically distinct but connected and capable of influencing each other. - The oral microbiome: bacterial species, fungi, viruses, archaea, protozoa. - Microbial distribution is influenced by the topography and chemistry of various oral surfaces. 2. Oral Cavity Anatomy and Microenvironments - The oral cavity is divided into the vestibule and oral cavity proper. - Lined by oral mucosa, which varies in structure. - These anatomical variations create unique ecological niches that support different microbial populations. 3. Tooth Structure and Relevance to Microbial Colonization - Teeth are embedded in the alveolar processes of the maxilla and mandible. - Tooth structure. - Long-term microbial colonization and biofilm development. 4. Biofilm / Dental Plaque Development - Biofilm begins with the formation of the acquired pellicle.- Pioneer species secreting extracellular polymeric substances (EPS).- Secondary colonizers coaggregate.- Coaggregation is species-specific.- Example.- Aerobes can lower local oxygen levels, creating micro anaerobic niches that support obligate anaerobes. 5. Maturation of the Biofilm  - Biofilm composition shifting to anaerobic, proteolytic species such as P. gingivalis. - F. nucleatum: a bridge species. 6. Mineralization and Formation of Dental Calculus - Mineralization, calcium and phosphate deposition. - Dental calculus. - Can promote further accumulation and worsen inflammation. 7. Oral Dysbiosis  - An imbalance in the oral microbial community. - Potential signs and symptoms. - Halitosis, swollen or bleeding gums, tooth sensitivity, new cavities, dry mouth or altered taste, recurrent infections, coated tongue, plaque buildup near the gumline. 8. Oral-Gut Axis and Systemic Implications - Physical, chemical, biochemical, and immunological barriers aid in preventing oral bacteria from colonizing the gut. - Oral bacteria can potentially impact intestinal health. -  F. nucleatum and IBD. 9. Oral Microbiome Testing10. Multi-Factorial Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature holds the greatest healing power. And of course, we geek out on some of the tools I use—like mouth taping for deeper sleep, red light and hydrogen therapy for recovery, and breathwork paired with prayer to anchor my mind and spirit. This episode is a window into what it means to live not just optimized, but truly boundless—in your health, your family, and your purpose. Full show notes: https://bengreenfieldlife.com/meatmafia Episode Sponsors: Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping.See omnystudio.com/listener for privacy information.

Which sunscreen ingredients should you avoid to protect both your skin and hormones? What cutting‑edge biohacks really move the needle on skin radiance and health? In this episode, I am joined by holistic skincare pioneer Nadine Artemis to unpack everything you need to know about protecting and enhancing your skin's natural glow. Together, we explore a spectrum of sun‑care strategies from traditional chemical sunscreens to mineral and plant‑based alternatives while diving into the latest biohacks that boost cellular health and radiance from the inside out.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Nadine Artemis: Nadine Artemis is the author of two books including Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care.She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet.Nadine is an innovative aromacologist that formulates immune enhancing blends.Her healing creations, along with her concept of "renegade beauty," encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness.Her potent dental serums are used worldwide and provide the purest oral care available.Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post.Connect with Nadine:https://livinglibations.comLiving Libations' Non-Toxic Raven Maven Mascara: https://livinglibations.com/products/raven-maven-mascaraFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your mattress could talk, it would be screaming. In this episode, we're talking with Jack Dell'Accio, the pioneer behind Essentia's non-toxic sleep systems used by pro athletes and wellness leaders like Dr. Mark Hyman and over 40% of NHL players. They dive deep into why most mattresses are toxic, how poor sleep derails your gut health, mental health and recovery, and how things like EMFs and the synthetic materials in your mattress interfere with REM and deep sleep. Jack also explains what real sleep hygiene looks like, and why you're getting it wrong.   TOPICS DISCUSSED IN THIS EPISODE: Why most mattresses are biologically incompatible with deep sleep How toxins, allergens, and EMFs disrupt sleep at a cellular level The truth about REM vs. deep sleep—and why 8 hours might be a myth How sleep supports your gut lining and microbiome The role of thermal regulation in staying in deep sleep Why your environment matters more than willpower when it comes to great sleep   Click to get 25% off Essentia SITE WIDE (May 2025 Memorial Day Sale)   More from  Essentia: Website: myessentia.com     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube        

Dave Asprey, widely known as “The Father of Biohacking,” joins the Align Podcast to explore how meditation impacts brain states, trauma, sex, and energy – and how these elements contribute to greater longevity.He shares techniques from his new book Heavily Meditated, including the Reset Process, neurofeedback insights, and the true power of semen retention.Get ready to discover ancient and controversial longevity tools that could help you live well past 100.OUR GUESTDave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, the entire biohacking movement, and is often referred to as “The Father of Biohacking.” Dave is a four-time New York Times bestselling author, and author of the forthcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace (Harper Collins, May 2025). He is the CEO of Upgrade Labs, and host of the award-winning podcast The Human Upgrade (formerly Bulletproof Radio).DAVE ASPREY

I've reviewed a ton of health and wellness gear over the years — some of it genuinely helpful, and some of it so absurd that I don't know whether to laugh or cry. So in this episode, I'm doing something a little different: I'm walking you through the most useless health gadgets I've come across lately. Not just things I wouldn't recommend, but things I think you should actively avoid. We're talking Bluetooth forks that vibrate when you eat too fast. AI smoothie machines with subscription pods. Mood-tracking wearables that flash colors. And yes, cold plunge shorts… designed to make the cold plunge feel less cold.  Because apparently the problem with cold therapy is that it's uncomfortable. These devices don't just waste your money, they also waste your intuition. They pull you further away from your own body's feedback by outsourcing basic instincts to tech: when to eat, when to drink, how fast to chew, even how you feel.  And to be honest, the idea that we need electronics to tell us these things is just… sad. We've gotten so out of touch that we now rely on apps to remind us to drink water and gadgets to track how salty something tastes. Health doesn't require tech to micromanage every moment of your day. In fact, most of these gadgets just add EMFs, microplastics and confusion to your life.  So in this episode, I'm calling out the worst offenders — not to shame anyone who's tried them, but to remind you that the best solutions are usually simple, grounded, and entirely free.  Let me know which ones you've seen (or bought!) that made you raise an eyebrow. I'd love to hear what's on your list. Learn more: 92: Healthy Living Hacks That Save You Money Daily: https://www.primalshiftpodcast.com/92-healthy-living-hacks-that-save-you-money-daily/  88: Why Calorie Counting Fails Every Time: https://www.primalshiftpodcast.com/88-why-calorie-counting-fails-every-time/  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro 00:35 - Electric spoon that fakes salty flavor 01:30 - Smart straw for water tracking 03:24 - Bluetooth fork that vibrates when you eat too fast 04:25 - AI-powered smoothie maker with pods 05:35 - Mood-tracking wearables and flashing lights 07:14 - Smart water bottles (including kids' EMF bottles) 08:00 - $15,000 meditation pod vs. nature 09:00 - Neoprene cold plunge shorts 10:19 - AI app that tracks calories with food photos 11:24 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Biohacking #HealthyLifestyle #UselessDevices

Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world's top hormone experts. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

In this Ask Me Anything episode, I tackle three hot-button questions sent in by my audience — and nothing is off-limits. From bacterial vaginosis during pregnancy to the controversial link between ultrasounds and ADHD, and finally how I biohack flights with a baby in tow, I dive deep into what the research says, what worked for her personally, and what to consider if you want a more holistic, informed pregnancy journey. This episode is essential listening for expecting moms, women trying to conceive, and anyone skeptical of the mainstream medical model during pregnancy. I TALK ABOUT:  04:00 – Bacterial Vaginosis 06:00 – The problem with antibiotics while pregnant 08:00 – Holistic alternatives to BV antibiotics (Flurifem, L. Rhamnosus GR1, L. Reuteri RC14) 10:00 – My exact BV prevention routine 12:00 – The vaginal microbiome test every woman should know about (Tiny Health code: BIOHACKINGBRITTANY) 17:00 – The effect of ultrasounds on your baby's brain 21:00 – False positives, fear-based care, and why more testing isn't always better 25:00 – My personal birth story and why I declined last-minute testing 33:50 – How I biohack every single flight (Baja Gold Sea Salt, SilverBiotics code: BIOHACKINGBRITTANY, Junnaday code: BRITTANY, Leela code: BIOHACKINGBRITTANY, Kineon Move+ code: BIOHACKINGBRITTANY) 39:30 – My favorite pregnancy-safe supplements for travel and recovery (Fatty15, Novos code: BIOHACKINGBRITTANY, Pulsetto) SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Birthing Instincts Podcast LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this encore episode, we detail the pathophysiology of intestinal methanogen overgrowth (IMO), hydrogen-dominant small intestinal bacterial overgrowth (H₂-SIBO), and hydrogen sulfide-dominant SIBO (H₂S-SIBO), discussing their mechanistic interactions and overlap. We discuss methanogenic archaea, as well hydrogen sulfide- and hydrogen-producing microbes and their contributions to altered gastrointestinal motility, epithelial barrier function, and neuromuscular signaling. We detail host endogenous defense mechanisms, including gastric acid secretion, pancreatic enzymatic activity, bile flow, intestinal motility, and more.Topics:1. Introduction- Overview of intestinal methanogen overgrowth (IMO), hydrogen sulfide-dominant SIBO, and hydrogen-dominant SIBO  - Discussion of overlap  2. Intestinal Methanogen Overgrowth (IMO)- Characterized by an overabundance of methane-producing archaea  - Methane and intestinal transit- Bloating, abdominal discomfort, constipation  - Associated with irritable bowel syndrome with constipation (IBS-C)   3. Overlap Between IMO and SIBO Subtypes- Hydrogen as a substrate for methane and/or hydrogen sulfide production- Shared potential root causes 4. Small Intestinal Bacterial Overgrowth (SIBO) and Protective Mechanisms- The small intestine remains relatively free of bacteria due to protective mechanisms  - Gastric acid secretion - Pancreatic enzymes and bile - Intestinal motility- Structural abnormalities 5. Hydrogen-Dominant SIBO - Increased hydrogen and intestinal transit- Potential symptoms, diarrhea, postprandial bloating  - Different forms of SIBO can coexist  6. Hydrogen Sulfide-Dominant SIBO - H₂S and intestinal motility- H₂S and intestinal epithelial integrity- Symptoms, associations with IBS diarrhea    7. Host Defense Mechanisms Regulating Microbial Balance- Gastric acid secretion, pancreatic enzyme activity, bile flow, intestinal motility, and more 8. Gastric Acid and Its Role in Microbial Regulation- Parietal cells secrete hydrochloric acid (HCl) and intrinsic factor  - Chief cells secrete pepsinogen, conversion into pepsin in acidic conditions  - Gastric acid, digestion and antimicrobial defense   9. Hypochlorhydria - Low gastric acid impairs microbial defense- Reduced acidity disrupts digestion and downstream pancreatic enzyme and bile release   10. Pancreatic Enzymes and Their Role in Microbial Regulation- Pancreatic enzymes, digestion, antimicrobial activity - Enzymes modify chyme to limit fermentable substrates that fuel microbial proliferation   11. Intestinal Motility - Coordinated contractions propel food, microbes, and waste through the GI tract  - The enteric nervous system (ENS) and gut motility- The myenteric plexus controls peristalsis, while the submucosal plexus regulates secretion and absorption   12. Conclusion- Intestinal methanogen overgrowth (IMO), hydrogen-dominant SIBO, and hydrogen sulfide-dominant SIBO - Overlap in symptoms and microbial interactions  - Host defense mechanisms, including gastric acid, pancreatic enzymes, and motility  - Intestinal motility and ENS function in microbial homeostasis  - Hydrogen sulfide as a gasotransmitterGet Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world's top hormone experts. Show notes: www.katspangler.com/blog/270   The Club: www.katspangler.com/the-club  Get in touch! www.katspangler.com/consultation

Ein langes, gesundes Leben – was brauchst du wirklich dafür? In dieser inspirierenden Folge spreche ich mit Nils Behrens, Chief Brand Officer von Sunday Natural und Host des erfolgreichen Podcasts Healthwise. Gemeinsam gehen wir den wichtigsten Fragen zum Thema Longevity auf den Grund: Was hält uns wirklich jung? Welche Trends sind überbewertet? Und warum ist Neugier vielleicht der größte Biohack überhaupt?Nils teilt mit uns seine persönlichen Learnings aus über 300 Interviews mit Gesundheitsexperten, spricht über seine radikale Meinung zu Alkohol, was Beweglichkeit mit dem Sterberisiko zu tun hat – und warum du Kreatin nicht unterschätzen solltest.► In dieser Episode erfährst du:• Welche drei Hebel laut Nils entscheidend für gesunde Langlebigkeit sind• Warum Bewegung allein nicht reicht – und Beweglichkeit der unterschätzte Faktor ist• Was Kreatin mit deiner kognitiven Leistungsfähigkeit zu tun hat• Warum mentaler Input nicht immer besser ist – und Langeweile der neue Luxus sein kann• Wieso Social Health oft wichtiger ist als Supplements• Was es mit der Longevity Escape Velocity auf sich hat• Welche Longevity-Trends Nils für überbewertet hält – und welche er spannend findet► Über Nils BehrensNils Behrens ist Chief Brand Officer bei Sunday Natural und Host des Podcasts Healthwise, in dem er wöchentlich hochkarätige Gäste rund um Gesundheit, Biohacking und Lebensqualität interviewt. Zuvor war er langjährig beim renommierten Lanserhof tätig. Mit über 300 Interviews gehört Nils zu den bestinformierten Persönlichkeiten der deutschsprachigen Longevity-Szene. Sein Markenzeichen: Neugier, Klartext und ein Auge fürs Wesentliche.Finde Nils bei Instagram: https://www.instagram.com/nils_behrens/ ► Erlebe Biohacking live beim FlowFest 2025!Das Event für alle, die ein gesundes, bewusstes und langes Leben gestalten wollen – mit Vorträgen, Workshops und innovativen Tools zum Ausprobieren.

Doctor's Farmacy with Mark Hyman, MD: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Cutting-edge medical advances are unlocking new ways to slow aging and enhance health. Plasmapheresis removes harmful inflammatory molecules, toxins, and cellular waste from plasma, helping to reduce biological aging and improve resilience. Muse cells, a powerful form of stem cell therapy, show promise in regenerating tissue and treating complex conditions like ALS and stroke. And peptides—small, naturally occurring signaling molecules—support healing, immune balance, and cellular repair, offering practical tools for longevity and optimized health. In this episode, I talk with Dr. Darshan Shah, Dr. Adeel Khan, and Dr. Edwin Lee about medical advancements that are the ultimate longevity biohacks. Dr. Darshan Shah is a board-certified surgeon, longevity medicine expert, author, and founder of Next Health—the world's largest Health Optimization and Longevity clinic. He has performed over 20,000 surgical procedures and advised thousands on extending healthspan and lifespan. A prodigy in medicine, Dr. Shah earned his MD at 21 and trained at the Mayo Clinic. He has since launched multiple health ventures, authored a book, and patented medical devices. Committed to ongoing learning, he holds alumni status at Harvard Business School and Singularity University. Dr. Shah is a sought-after speaker on health and longevity. Dr. Adeel Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur. Dr. Edwin Lee is a board-certified endocrinologist, author, and international speaker specializing in hormonal balance, regenerative, and functional medicine. He founded the Institute for Hormonal Balance in Orlando in 2008 and completed fellowships in Critical Care and Endocrinology at the University of Pittsburgh. Dr. Lee is the lead investigator of an IRB-approved senolytic study exploring compounds like Dasatinib, Quercetin, and Fisetin, and recently published the first human trial using BPC157 for knee pain. He is an assistant professor at the University of Central Florida College of Medicine, co-founder of the Clinical Peptide Society, and founder of SavePeptides.org. His latest book is The Fountain of Youth with Peptides. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: This Breakthrough Blood Therapy Could Add Years To Your LifeStem Cells & Peptides: The Secret to Reversing Chronic Pain and Aging?How Peptides Enhance Healing and Longevity

Welcome to an eye-opening episode that takes you deep into the world of cutting-edge regenerative medicine. In today’s show, you’ll get to meet Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing treatments I’ve ever experienced—you’re about to get an inside look at what’s really possible when modern science meets whole-body healing. Whether you’re a seasoned biohacker, a wellness enthusiast, or someone simply curious about what’s next in the quest for longevity, this episode will expand your thinking, challenge your comfort zone, and give you a front-row seat to the protocols top performers are already using. Full show notes: https://bengreenfieldlife.com/regen Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels—an essential fatty acid linked to cellular health, inflammation support, and longevity. You can get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/BEN and using code BEN at checkout. Chroma SkyPortal 2.1: If you’re serious about dialing in your desk light for both performance and sleep, check out the SkyPortal 2.1 at getchroma.co and use code BENGREENFIELD to save 10% on your order. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Visit PiqueLife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker when you subscribe. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben!See omnystudio.com/listener for privacy information.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Gary Brecka, human biologist, entrepreneur, and one of the most in-demand voices in wellness today. Gary shares how he went from predicting death in the life insurance world to building a thriving wellness clinic rooted in nutrient optimization, mitochondrial health, and energetics. They dive deep into the science behind hydrogen therapy, cold plunges, hyperbaric oxygen, and sleep as medicine—as well as how to start reclaiming your health with free tools like breathwork, grounding, and light. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Sponsors:If you use my link, you'll also get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. So make sure to check out DrinkAG1.com/willcole to get started with AG1's next gen and notice the benefits for yourself.Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bite-sized but powerful episode of High Performance Health, I sit down with the incredible Julie Gibson Clark—named one of the slowest-aging women alive—to talk about tuning into your body, spotting subtle hormone imbalances, and how a fibroid diagnosis challenged everything she thought she knew about her health. We also dive into her vibrant food-as-medicine approach, including how she eats over a pound of vegetables a day (yes, really!) and how she turned food prep into a soulful, grounding practice. If you’re in perimenopause or managing hormone therapy, this is 10 minutes of wisdom you don’t want to miss. KEY TAKEAWAYS: Unexpected Fibroid: Julie shares how she caught it early by tuning into her body—not lab results. Beyond the Dutch Test: Why you need saliva, blood, and urine to see the full hormone picture. Estrogen Dominance Clues: Subtle signs can be missed without expert support. Don’t DIY HRT: The risk of “stacking” hormones without proper testing. Food as Connection: Julie’s approach to prepping beautiful veggie bowls. A Pound a Day: Why and how she gets 500g of vegetables into her daily routine. TIMESTAMPS AND KEY TOPICS:00:00 – Julie’s veggie-loaded morning routine 02:10 – Why cooked greens matter for hormone health 03:00 – Discovering a fibroid despite ‘clean’ test results 04:15 – Why Julie now uses blood, saliva & urine tests 05:30 – The dangers of estrogen dominance 06:25 – HRT dosing mistakes and tuning into stress 07:40 – How Julie preps veggies weekly with design flair 09:00 – Why eating the rainbow is her grounding ritual VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart Click here to hear the full episode featuring Julie Gibson ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

What if your health routine mattered more than your hustle? Jimmy St. Louis traded shoulder pads for stem cells…and he's building a business that could outlive us all. In this episode, Matt and Luigi sit down with Jimmy St. Louis (former NFL player, serial entrepreneur, and CEO of Agentis Longevity) to talk about the future of healthcare that doesn't start in a waiting room. From biohacking to business strategy, Jimmy breaks down how he's turning the longevity space into a movement; accessible, affordable, and built for people who actually live in the real world (no ice baths required).   What we're covering: Why true longevity starts with understanding your own damn body The difference between hormone therapy and doping (yes, there's a line) What private equity actually looks like behind the scenes The “rest, recover, repeat” rule that applies to business and life How Jimmy grew a med-tech company from 9 to thousands of employees Biohacks that aren't just for billionaires…or Brian Johnson wannabes Why his daughter is already smarter about EMFs than most adults   Who is Jimmy?  Jimmy St. Louis is a former Tennessee Titans tight end, U.S. National Rower, multi-exit entrepreneur, and current CEO of Agentis Longevity, a healthcare platform redefining how everyday people access elite-level health optimization.   Favorite Quote: "If you add something new to your lifestyle, something else has to change."   Take Action: Want to know what NFL grit, Wall Street brains, and regenerative medicine have in common? Tune in now to find out; this episode is a game-changer for anyone serious about playing the long game in business and health.   Connect with Jimmy: Website LinkedIn   Like what you heard? Don't forget to subscribe, rate, and review!

In this episode of the Smarter Not Harder Podcast, we dive into the outrageous, unexpected, and sometimes uncomfortable experiments our hosts have tried in the name of health optimization. From gallbladder flushes and vitamin D megadosing to powerlifting with a colonic and hiking mountains while microdosing, this episode is full of real (and ridiculous) stories. Boomer Anderson, Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz share the protocols they've tested so you don't have to — and what they actually learned from pushing the limits. Join us as we delve into: Gallbladder cleanses, colonics, and detox stories gone wrong High-altitude hypoxia and the limits of willpower Hormone overloads, supplement misadventures, and questionable decisions What happens when doctors test their own advice This episode is for you if: You've ever wondered what not to do in the name of health You enjoy honest, hilarious stories from doctors and experts who walk the talk You're curious about the weirder side of biohacking You want to laugh while learning what actually works (and what definitely doesn't) You can also find this episode on… YouTube: https://youtu.be/1MeVFueqxJg Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at homehope.org Get 10% Off your Troscriptions order by using POD10 at troscriptions.com Get daily insights from the hosts by following @troscriptions on Instagram.

If you've been anywhere near health optimization circles, you already know Ben Greenfield as a NYT bestselling author, former Ironman triathlete, coach, one of the OGs of biohacking. Today, he's my guest on the Longevity podcast.   What we discuss: Ben's new home, cold exposure, and microdosing cryotherapy ... 00:06 Writing, updating, and revising “Boundless” ... 00:09 Key updates: Self-quantification, longevity, new detox protocols ... 00:12 High-tech blood filtration and its impact ... 00:15 Daily detox strategies: Lymphatic movement, sauna, exercise ... 00:17 Ben's evolution: From strict keto to Mediterranean-style eating ... 00:21 Genetics, ancestry, and personalized nutrition lessons ... 00:23 Impact of endurance training, hormone and gut issues, recovery via flexible dieting ... 00:27 Addressing high coronary plaque: Statins, PCSK9 inhibitors, supplementation ... 00:35 Tracking heart health non-invasively (CIMT) ... 00:38 Thoughtful, limited use of pharmaceuticals for health ... 00:44 Peptides: Orals, protocols, favorites (BPC-157, TA1, etc.) ... 00:47 GLP-1 agonists: Powerful but require careful dosing ... 00:51 Biohacks gone wrong: Dosing mishaps and psychedelic stories ... 00:55 Ben's three core tips: Family time, naps, and prayer ... 00:58   Our Amazing Sponsors: Wizard Sciences - Mitoblue Everything in the formula is there to help you think clearer, move better, and stay resilient mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   Mitolux NEW Second Generation - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode when I want to lock in focus, and Fireplace 2 when I want to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout.   LVLUP - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT for 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Cutting-edge medical advances are unlocking new ways to slow aging and enhance health. Plasmapheresis removes harmful inflammatory molecules, toxins, and cellular waste from plasma, helping to reduce biological aging and improve resilience. Muse cells, a powerful form of stem cell therapy, show promise in regenerating tissue and treating complex conditions like ALS and stroke. And peptides—small, naturally occurring signaling molecules—support healing, immune balance, and cellular repair, offering practical tools for longevity and optimized health. In this episode, I talk with Dr. Darshan Shah, Dr. Adeel Khan, and Dr. Edwin Lee about medical advancements that are the ultimate longevity biohacks. Dr. Darshan Shah is a board-certified surgeon, longevity medicine expert, author, and founder of Next Health—the world's largest Health Optimization and Longevity clinic. He has performed over 20,000 surgical procedures and advised thousands on extending healthspan and lifespan. A prodigy in medicine, Dr. Shah earned his MD at 21 and trained at the Mayo Clinic. He has since launched multiple health ventures, authored a book, and patented medical devices. Committed to ongoing learning, he holds alumni status at Harvard Business School and Singularity University. Dr. Shah is a sought-after speaker on health and longevity. Dr. Adeel Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur. Dr. Edwin Lee is a board-certified endocrinologist, author, and international speaker specializing in hormonal balance, regenerative, and functional medicine. He founded the Institute for Hormonal Balance in Orlando in 2008 and completed fellowships in Critical Care and Endocrinology at the University of Pittsburgh. Dr. Lee is the lead investigator of an IRB-approved senolytic study exploring compounds like Dasatinib, Quercetin, and Fisetin, and recently published the first human trial using BPC157 for knee pain. He is an assistant professor at the University of Central Florida College of Medicine, co-founder of the Clinical Peptide Society, and founder of SavePeptides.org. His latest book is The Fountain of Youth with Peptides. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: This Breakthrough Blood Therapy Could Add Years To Your LifeStem Cells & Peptides: The Secret to Reversing Chronic Pain and Aging?How Peptides Enhance Healing and Longevity

Hey, Heal Squad! This week's Roundtable is turning the temperature up (and way down) as they dive into the wellness world's favorite trends: cold plunges and saunas. Are they really the ultimate healing tools—or are we just copying viral biohacks that don't fit our unique bodies? We're breaking down what everyone's talking about: the “Joe Rogan Method” of 39°F cold plunging with methylene blue. Is it effective? Dr. Allison shares why context, mitochondrial health, and even your ancestral DNA play a huge role in how your body responds to cold. We also explore sauna detox strategies and the truth about why sweating isn't always as simple as it seems. PLUS, Maria opens up about her own experience with cryotherapy and why she stopped cold plunging after expert advice. (P.S. there's a better, gentler way to build resilience that doesn't involve shocking your system into stress) Tune in!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership  My Curated Macy's Page: Shop My Macy's Storefront Delete Me: https://bit.ly/43rkHwi   code: SQUAD Prenuvo: Prenuvo.com/MARIA for $300 off HEADLINES & RESOURCES Sauna Clip: https://www.instagram.com/reel/DHW4XJmIlef/?igsh=NTc4MTIwNjQ2YQ%3D%3D  Jack Kruse on Heal Squad: https://podcasts.apple.com/us/podcast/805-unraveling-the-medical-matrix-with-dr-jack-kruse/id1320060107?i=1000642475475  Jack Kruse Book: https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Friday episode, I talk with Kris Gethin about the importance of fiber and why we all need it.  We also dive into longevity hacks like how Gethin reduced his biological age to 26 years old, why a 10-day silent meditation retreat was his most challenging but effective longevity practice, and the benefits of peptides like epitalon for telomere health.  Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method.  What we discuss:  The importance of fiber in diet (95% of Americans don't get enough) Why fiber should be prioritized over protein for better nutrient absorption Biohacks for reversing biological age Kris's 10-day Vipassana silent meditation retreat experience How Kris reduced his biological age to 26 years old EMF mitigation practices EBO2 blood filtration therapy for removing toxins Perspective on NAD supplementation (preferring trickle dosing over IV Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Kris Gethin:  Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Get The Same Nutrient Protocols Ashley Used To Reverse her Type 2 Diabetes, Chronic Adrenal fatigue, Infertility, and PCOS 14 years ago! Visit https://TakeYourSupplements.com TakeYourSupplements.com   Get on the new Learn True Health newsletter by scrolling to the bottom of Ashley's site, LearnTrueHealth.com https://learntruehealth.com   Check Out Ashley's Latest Book, Addicted To Wellness: https://www.learntruehealth.com/addictedtowellness   Dr. Kyle Gillett's Websites: GillettHealth.com SageBio.com CME talks/courses at the metabolic health initiative

Reg Malhotra reveals the fastest, most effective ways to self-hack our minds for Optimal Performance.  Find him here - https://www.regmalhotra.com/ In this episode we cover: Yeah -Biohacking allows for shortcuts in personal development. -Hidden mental barriers can significantly impact performance. -Significant emotional events shape our subconscious decisions. -Therapy often focuses on fixing what's broken, while coaching is generative. -Understanding personal values is crucial for fulfillment. -Relationships often reflect our internal struggles and growth. -Communication is key to resolving relationship issues. -Self-mastery is essential for healthy relationships. -Addictions can arise from misalignment with personal values. -Recognizing what drives us can help in achieving optimal performance. -Relationships require ongoing work and understanding. -Divorcing your partner every few years can symbolize growth. -People evolve, and relationships should adapt accordingly. -Expectations in relationships can lead to disappointment. -High performance requires clarity in goals and outcomes. -NLP techniques can help overcome limiting beliefs. -Acting as if you have achieved your goals can reprogram your mind. -The relationship with money is often negative and needs improvement. -Personal development should be practical and accessible. -Spiritual practices can enhance personal growth and connection. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com sean@seanmccormick.com

Episode # 263: This week on Balance Your Life podcast I am joined by Chris Burres. Chris is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science.   On this episode we talk about MyVitalC; what it is andhow it can help us live a longer and healthier life. We talk about how he even discovered a Nobel prize winning molecule, potential side effects of consuming this molecule, how we can take it to support living longer, and so much more! Use code balancebymeghan at checkout to receive $15 offyour order of MyVitalC Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Chris:  Instagram | TikTok | Website ------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                               Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Use code BALANCEBYMEGHAN15 at checkout using thislink to receive 15% off your order at the Detox Market Cananda.  -------------------------------------------------Download my FREE 12 Holistic Heath Tips & Biohacks to Becoming the Healthiest Version of Yourself. This guide will help you to get fit, sleep better, uplevel your nutrition, & optimize your health. Download the guide here

Dubai Gold: Unlocking the Future of Real Estate Wealth We've got the inside scoop on Dubai's real estate market that will change the way you invest forever! Dubai Gold" is the ultimate talk show where real estate visionaries, financial experts, and global investors come together to explore why Dubai has become the world's hottest real estate market. We unlock insider strategies, showcase high-yield opportunities, and reveal how to build generational wealth — tax-free — in the City of the Future." Want to know the secrets behind Dubai's hottest real estate market? From luxury apartments to villas, we're spilling the beans on the most sought-after properties in Dubai. Get ready to uncover the hidden gems and insider tips that will give you an edge in the competitive Dubai real estate market. Whether you're a seasoned investor or a first-time buyer, this video is packed with valuable insights and expert advice to help you make informed decisions. So, what are you waiting for? Dive in and discover the hottest real estate secrets in Dubai! Book your call today and discover how you too can own a piece of the future hottest spot in the world now. https://calendly.com/theembcnetwork/d...   crypto, crypto news, ethereum, bitcoin, cryptocurrency, real estate, global investors, Dubai real estate, financial freedom, real estate market, real estate talk show, generational wealth, wealth creation, wealth building, Dubai property, tax-free investing, luxury real estate, high-yield opportunities, insider strategies, property investmentDubai Gold: Unlocking the Future of Real Estate Wealth We've got the inside scoop on Dubai's real estate market that will change the way you invest forever! Dubai Gold" is the ultimate talk show where real estate visionaries, financial experts, and global investors come together to explore why Dubai has become the world's hottest real estate market. We unlock insider strategies, showcase high-yield opportunities, and reveal how to build generational wealth — tax-free — in the City of the Future." Want to know the secrets behind Dubai's hottest real estate market? From luxury apartments to villas, we're spilling the beans on the most sought-after properties in Dubai. Get ready to uncover the hidden gems and insider tips that will give you an edge in the competitive Dubai real estate market. Whether you're a seasoned investor or a first-time buyer, this video is packed with valuable insights and expert advice to help you make informed decisions. So, what are you waiting for? Dive in and discover the hottest real estate secrets in Dubai! Book your call today and discover how you too can own a piece of the future hottest spot in the world now. https://calendly.com/theembcnetwork/d...   crypto, crypto news, ethereum, bitcoin, cryptocurrency, real estate, global investors, Dubai real estate, financial freedom, real estate market, real estate talk show, generational wealth, wealth creation, wealth building, Dubai property, tax-free investing, luxury real estate, high-yield opportunities, insider strategies, property investment

I just had the most fascinating conversation with Charlotte about biohacking! We explored how these simple practices can help optimize our bodies and minds, from breathwork and grounding to more adventurous techniques. Charlotte explained how biohacking creates a foundation that allows us to access higher states of consciousness, tap into our intuition, and even work with time in surprising ways. I loved learning how these practices can help us blow our own minds and access realms beyond our everyday reality. Charlotte's energy was infectious as she shared how she guides people to trust their intuition and notice synchronicities, allowing tiny incremental changes, along with the really massive ones in life.   Charlotte Carter is the Founder and CEO of I Dare To Leap Ltd, where she mentors high performers to transform their lives through targeted coaching and energy work. As a clinical hypnotherapist, transformational coach, positive psychology practitioner, energy healer, breathwork facilitator, and personal trainer, Charlotte brings a holistic approach to personal development. Her work with high achievers all over the world focuses on removing barriers to living a truly fulfilling life. An Amazon bestselling author and international podcast host with Beyond Money, Charlotte's expertise has been featured in prominent publications including Hello Online, Grazia, Daily Telegraph, Marie Claire, and Metro. Charlotte's insights come from both personal experience and the remarkable results of her clients, offering readers practical wisdom that bridges theory and real-world application.   You can connect with Charlotte here:  I Dare to Leap Website Charlotte - Facebook Charlotte - Instagram Charlotte - LinkedIn     Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Dubai Gold: Unlocking the Future of Real Estate Wealth We've got the inside scoop on Dubai's real estate market that will change the way you invest forever! Dubai Gold" is the ultimate talk show where real estate visionaries, financial experts, and global investors come together to explore why Dubai has become the world's hottest real estate market. We unlock insider strategies, showcase high-yield opportunities, and reveal how to build generational wealth — tax-free — in the City of the Future." Want to know the secrets behind Dubai's hottest real estate market? From luxury apartments to villas, we're spilling the beans on the most sought-after properties in Dubai. Get ready to uncover the hidden gems and insider tips that will give you an edge in the competitive Dubai real estate market. Whether you're a seasoned investor or a first-time buyer, this video is packed with valuable insights and expert advice to help you make informed decisions. So, what are you waiting for? Dive in and discover the hottest real estate secrets in Dubai! Book your call today and discover how you too can own a piece of the future hottest spot in the world now. https://calendly.com/theembcnetwork/d...   crypto, crypto news, ethereum, bitcoin, cryptocurrency, real estate, global investors, Dubai real estate, financial freedom, real estate market, real estate talk show, generational wealth, wealth creation, wealth building, Dubai property, tax-free investing, luxury real estate, high-yield opportunities, insider strategies, property investmentDubai Gold: Unlocking the Future of Real Estate Wealth We've got the inside scoop on Dubai's real estate market that will change the way you invest forever! Dubai Gold" is the ultimate talk show where real estate visionaries, financial experts, and global investors come together to explore why Dubai has become the world's hottest real estate market. We unlock insider strategies, showcase high-yield opportunities, and reveal how to build generational wealth — tax-free — in the City of the Future." Want to know the secrets behind Dubai's hottest real estate market? From luxury apartments to villas, we're spilling the beans on the most sought-after properties in Dubai. Get ready to uncover the hidden gems and insider tips that will give you an edge in the competitive Dubai real estate market. Whether you're a seasoned investor or a first-time buyer, this video is packed with valuable insights and expert advice to help you make informed decisions. So, what are you waiting for? Dive in and discover the hottest real estate secrets in Dubai! Book your call today and discover how you too can own a piece of the future hottest spot in the world now. https://calendly.com/theembcnetwork/d...   crypto, crypto news, ethereum, bitcoin, cryptocurrency, real estate, global investors, Dubai real estate, financial freedom, real estate market, real estate talk show, generational wealth, wealth creation, wealth building, Dubai property, tax-free investing, luxury real estate, high-yield opportunities, insider strategies, property investment

We're back with a deeply personal and wildly fun Ask Me Anything episode. It's been a minute since I've done one of these, and I decided to shake things up by bringing in my favorite co-host—my wife Alyson.Together, we dig into questions submitted by listeners across our community, diving into everything from spiritual practice and daily rituals to detox tools, grief integration, non-toxic living, and the latest wellness tech that's blowing my mind.You'll hear me get vulnerable about the grieving process after my dad's passing, the trap of spiritual ego, and why love—not tech—is the greatest healing modality of all. We also nerd out over things like hydrogen inhalation, mushroom microdosing, red light gadgets, and the best vitamin D hacks for biohackers. It's candid, curious, and packed with takeaways you can try in your own healing journey.Check out Alyson's Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal: alysoncharles.com/animalpowerDISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:MAGNESIUM BREAKTHROUGH | Use code LUKE10 for 10% off at bioptimizers.com/luke.LEELA QUANTUM TECH. | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.BLUSHIELD | Use code LUKE to save 10% off your order at lukestorey.com/blushield.NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:00) Opening(00:05:55) The True Meaning of Mindfulness & Mental Discipline(00:12:43) Living With Grief After Losing My Father(00:29:05) Favorite Wellness Products, Protocols, & Daily Tools(00:55:53) The One Healing Modality I'd Bring to a Desert Island(00:58:38) Detoxing Microplastics & Building a Low-Tox Life(01:07:16) Speaking Your Truth Without Fear of JudgmentResources:• Ceremony Circle Podcast• Website: alysoncharles.com• Instagram: @iamalysoncharles• Facebook: Alyson Charles • X: @AlysonCharles• TikTok: @shamanalysoncharles• YouTube: Rock-Star Shaman Alyson Charles• Shop all our merch designs at

In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women.  First, I discuss why some people don't sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and secondary infertility. If you've ever felt confused about your body's ability to detox or frustrated with your postpartum recovery, this one's for you. Send me a DM on Instagram to get your questions answered! I TALK ABOUT:  04:00 - Why some people don't sweat in the sauna—and what that really means 08:00 - Heat acclimation: Why sauna newbies don't sweat and what to do 10:40 - Traditional vs. infrared sauna: Which detoxes better?  15:00 - Biohacks to stimulate sweating: Dry Brush, Contrast Therapy (Sauna + Cold Plunge), niacin, hydration 18:00 - C-section scar defects and secondary infertility 19:00 - What an isthmocele is and how it impacts fertility 24:00 - Surgical vs. holistic treatment options for isthmocele: Redlight therapy (Kineon code: BIOHACKINGBRITTANY), Castor oil packs 27:00 - Supplements and scar-healing tools you can start today SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options. Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity. Send me a DM on Instagram to get your questions answered! I TALK ABOUT:  04:00 – $6,000 for a Longevity Scan: Longevity Medicine Institute 11:00 – At-home and affordable longevity tests you can start today: True Diagnostic, Viome, Tiny Health code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, Siphox code: BIOHACKINGBRITTANY 18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring 21:25 – Dementia, brain aging, and why cognitive longevity matters 23:00 - Daily FREE things you can do for longevity 25:30 – My personal CRP numbers and what they mean for postpartum inflammation 29:25 – Why inflammation is the top silent driver of chronic diseases  33:00 – My current inflammation protocol: Akkermansia, fermented cod liver oil, bone broth, collagen peptides 36:00 – Movement and lymphatic support and retesting for inflammation: PartiQlar supplements, Kineon code: BIOHACKINGBRITTANY 38:35 – The emotional toll of healing and how to truly ask “how are you?” SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Lifespan book by Dr. David Sinclair LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What if the secret to burning more fat wasn’t a fancy diet or punishing workout, but a few simple daily upgrades you could start today? In this solo Bite Size Biohacks episode, Angela answers your most asked question—how to get leaner and boost fat loss in time for summer. Whether you're looking to shift a little or a lot, she shares exactly how to turn your body into a fat-burning machine—without resorting to extreme measures. From muscle-building strategies to protein timing and the underrated power of NEAT (non-exercise activity thermogenesis), Angela reveals the three core principles that will elevate your metabolism, reshape your physique, and keep your energy levels steady all day long. Expect practical, science-backed tips you can implement immediately—and the mindset shift that will make it sustainable. KEY TAKEAWAYS: Master NEAT Movement: Non-exercise movement like walking and even fidgeting can boost daily fat burn by up to 20%. Why Muscle is Metabolic Gold: Muscle burns 2–3x more calories than fat—even at rest—making strength training non-negotiable. Protein is a Fat-Burning Accelerator: Protein has a thermic effect up to 30%, helping you burn more calories simply by eating it. Don’t Diet—Build Muscle Instead: Sustainable fat loss comes from increasing lean muscle, not slashing calories or fasting windows. Fuel Your Day with the Right First Meal: A high-protein breakfast stabilises blood sugar, cuts cravings, and boosts morning energy. Strength After 40 is Non-Negotiable: As we age, we lose insulin sensitivity and muscle—especially around menopause—so strength training is crucial. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 1:31 – 3 principles for becoming a fat-burning machine 2:14 – Why simple movement can double your metabolic rate 3:28 – What is NEAT and how it helps fat loss 6:02 – Easy lifestyle habits to boost daily activity 6:39 – Why strength training transforms your metabolism 8:41 – How to start a strength training routine 10:01 – Why protein is essential for fat loss 12:15 – How much protein you really need per meal 13:12 – 3 high-protein breakfast ideas 16:04 – How to get your free health score VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Did you know that even toddlers can benefit from the same biohacking practices that transform adult health and longevity? Most parents are missing a HUGE opportunity here. The biology of childhood is explosive — their brains, hormones, and immune systems are literally being built from what they consume and experience daily. This isn't about putting your five-year-old in a cold plunge every morning, it's about understanding the biology of childhood and applying science-backed principles to give them the healthiest possible start to life. Small tweaks now = massive future health outcomes! Watch the podcast episode with Gary Brecka's nieces, Coral and Anya Young here: https://bit.ly/3XV1VK1  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:29 Biohacking for Kids 02:00 You Are What You Eat: Nutrition for Children 03:53 Biohacking Practices to Improve Sleep 04:32 Role of Supplementation in Children's Nutrition 05:40 Impact of Movement on Children's Health 06:34 Mindfulness Practices for Emotional Regulation 07:39 Environment's Impact on Children's Cellular Biology 08:30 Digital Hygiene: Limiting Screen Time 09:18 Biohacking for Children Isn't About Perfection 10:40 Podcast Episode with Gary's Nieces The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, you'll get to explore what it really takes to optimize your body, mind, and environment for peak performance and longevity with special guest Jimmy Rex, founder of We Are the They, a global men’s coaching movement. Jimmy is a leader in personal development, a top real estate expert, and host of The Jimmy Rex Show, where he dives deep into success, mindset, and leadership. His passion for adventure, humanitarian efforts, and redefining healthy masculinity have made him a transformative figure in the space. This episode is packed with actionable insights, real-world strategies, and deep conversations that will challenge you to think differently about your health, relationships, and purpose. Whether you're looking to optimize your body, level up your mindset, or create stronger connections, you’ll walk away with the tools to live a more complete, fulfilled, and boundless life. Full show notes: https://bengreenfieldlife.com/jimmyrex Episode Sponsors: Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Lumen: Optimize your metabolism with Lumen's handheld metabolic coach! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ, plus a free gift, at Ketone.com/BENG. See omnystudio.com/listener for privacy information.

What if I told you the most powerful upgrades to your body and mind cost absolutely nothing? This isn't hype. It's hard science. In this episode, I'll share with you the exact biohacking strategies I've used with world-class athletes, peak performers, and celebrities. Practice these biohacking techniques consistently, and the results will speak for themselves: better sleep, sharper focus, a bulletproof immune system, and sustained energy levels. And once you experience the transformation, you'll wonder why nobody told you sooner.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9 AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:10 Top 5 Free Biohacks 02:21 Mastering Your Sleep Hygiene 06:15 Harnessing the Power of Breath Work 10:04 Morning Sunlight Exposure 12:41 Cold Exposure 16:09 Intermittent Fasting and Time-Restricted Eating 19:58 Recap The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this "Best of Sleep" episode, you'll get to explore some of the most powerful, science-backed sleep hacks from top experts in the field. Whether you’re struggling with restless nights, looking to deepen your REM sleep, or curious about unconventional sleep strategies, this show is packed with actionable insights you can start using tonight. Whether you're looking to dial in your sleep at home or on the road, this episode is packed with science-backed insights, expert strategies, and simple but effective tweaks that can completely transform your rest. Full show notes: https://bengreenfieldlife.com/bestofsleep Episode Sponsors: NOVOS: Unlock your potential for a longer, healthier life with NOVOS Core, the scientifically validated formula targeting all 12 causes of aging to enhance sleep, energy, mood, cognition, and skin health. Visit novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Feno: Transform your oral health with the Feno Smartbrush, the AI-powered device that delivers a perfect clean in just 20 seconds with 18,000 bristles and personalized insights for your whole-body health. Visit feno.co and use code BEN for $50 off—elevate your brushing routine today! Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only three natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! Manukora: You haven’t tasted or seen honey like this before—so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.