Podcasts about weight loss diet

Send us a textStarting off the New Year with something a bit more fun and a little unusual, but still the topic of weight loss: old school diet myths! Doing a bit of research I came across a crazy series of fad diets that not only spans to things our grandparents and parents did, but some from hundreds of years ago! A few of them I had never heard of, some I thought were much newer than they actually are, and I'll even share a handful of ones I've tried myself in the past! Between the kind laughs, I'll also touch on why people, myself included, have fallen for these diets and why some of them “kind of” worked, of course bringing it back to the true effective weight loss method, the calorie deficit! Tune into hear me chat more about:• Diets by decade from single food diets, to skipping breakfast, to special food combos and liquid diets.• Topical creams, slimming soaps and shaking the weight off with belts and chairs. • Raw food diets and foods that were claimed to be bad, like eggs.• The low-fat food craze and starvation mode myth.• Reflections on the patterns and how we've always been obsessed with “easy” weight loss. I hope you are having a great start to the New Year, but if you need added support in this time, consider checking out my membership and resources in the links below! As always keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this! Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up WebsiteInstagram...

 Are you stuck in your weight loss journey, wondering why the progress has slowed or why you're hitting roadblocks? In this episode, we dive into the 5 key stages of weight loss—from the initial excitement to the inevitable plateau and the crucial maintenance phase. You'll learn:✨ Strategies to overcome plateaus and stay consistent✨ Tips to build habits that last a lifetime✨ Discover the real science behind sustainable weight loss and why understanding the process can help you achieve lasting results. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

In this episode of Live Lean TV, we're breaking down metabolic types and how understanding yours can help with weight loss, energy optimization, and meal planning. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Learn what metabolic typing is, how it differs from body types, and how to find the best macronutrient ratio for your body. Plus, get a weight loss diet plan tailored to your unique metabolic type!

Have you ever felt like you're falling behind because of what you see on social media? In this episode of Reshape Your Health, Dr. Morgan Nolte dives deep into how comparison steals our joy and how shifting your focus can change everything. Drawing from the book "The Gap and the Gain" by Dan Sullivan, she reveals why it's so easy to get trapped in judgment and self-doubt—and how to break free. Learn practical tips to recognize your wins, challenge negative thoughts, and foster positivity, whether you're parenting, building relationships, or just trying to stay true to yourself. Ready to reshape how you see yourself? Tune in!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos

Ever wonder how much power your mindset has over your health? In this episode, Dr. Morgan Nolte interviews Certified Integrative Nutrition Health Coaches Aly French and Erica Stein, who share their transformative journeys. Aly reveals how a rare sarcoma diagnosis reshaped her approach to nutrition and healing, while Erica opens up about her path to self-love and weight loss. From conquering emotional eating to understanding cravings, they dive into the importance of mindfulness, hydration, and listening to your body's needs.Discover how even the smallest mindset shifts can break unhealthy habits, build balance, and transform your relationship with food and your body!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Courageous Wellness' Website>> Courageous Wellness' Instagram>> Courageous Wellness' Facebook>> Courageous Wellness' Email

Morning chat: Why gaining a few lbs after a weight loss diet does not mean you're a “yoyo” dieter…www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of values, boundaries, and attachments that shape our lives. Join them as Chris candidly shares her personal journey, revealing how her attachments influence her ability to prioritize health and wellness goals.Together, they explore the often-overlooked concept of the martyr identity—how it can lead to feelings of resentment and diminish self-worth. This conversation emphasizes the critical need for managing activities and energy through intentional decision-making and well-defined boundaries. Dr. Nolte and Chris discuss the creation of a personal faith formula and the cognitive dissonance that arises when our lived experiences clash with our aspirations.Tune in to discover how to set boundaries that foster inspiration, prevent burnout, and ultimately lead to a more fulfilling life!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Register for the FREE Blood Sugar Boot Camp>> Book a Zivli Discovery Call>> Register for the FREE Blood Sugar Boot Camp at https://www.zivli.com/bootcamp?el=podcast

Ever wondered what's holding you back from making lasting lifestyle changes?In today's episode, I talk with one of our Zivli health coaches, Dr. Lydia Spirawk about the real obstacles people face when considering joining the Zivli program.Discover why fear, past failures, and discomfort might be stopping you, and learn how a values audit could be the key to aligning your actions with your core beliefs.In this eye-opening discussion, you'll uncover:Why Fear and Past Failures Matter: Learn how past experiences and fear of failure could be holding you back.The Power of Personal Responsibility: Discover how embracing responsibility and overcoming fear can propel you towards your health goals.The Role of a Values Audit: Understand how aligning your actions with your core values can help manage your time and energy more effectively.Embracing Discomfort for Growth: Find out why stepping out of your comfort zone is crucial for personal growth and change.Managing Overwhelm: Get a preview of how to address the common feeling of being overwhelmed when considering new health programs.Don't miss out on this transformative conversation!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Register for the FREE Blood Sugar Boot Camp>> Book a Zivli Discovery Call>> Register for the FREE Blood Sugar Boot Camp at https://www.zivli.com/bootcamp?el=podcast

Curious about how to make intermittent fasting work for you? In this episode, Dr. Morgan Nolte sits down with Chris to dive deep into her personal journey with coaching, weight loss, and intermittent fasting.

Are you ready to take control of your health and kick diabetes to the curb? Join Dr. Morgan Nolte as she unveils the powerful Zivli Diabetes Prevention and Reversal Program. This revolutionary program isn't just about managing your health—it's about transforming it.With a focus on preventing and reversing insulin resistance, the Zivli program offers an in-depth online course that covers everything from nutrition and intermittent fasting to stress management and physical activity.In this episode, you'll learn:The 5 choices we ask every Zivli member to make to ensure your success.How the Zivli program tackles insulin resistance, the root cause of diabetes.What's included in the comprehensive online course, plus the benefits of lifetime access.The power of live Q&A sessions, group coaching calls, and accountability pods for your success.How to register for our FREE (fully updated) Blood Sugar Boot Camp.Tune in to find out how this transformative program values growth, authenticity, persistence, integrity, and commitment—and how you can be part of it. Your path to a healthier you starts here!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Register for the FREE Blood Sugar Boot Camp>> Book a Zivli Discovery Call>> Draft Letter of Medical Necessity

In an effort to get as fit as possible Scott is doing his weekly check-ins live on the Clydesdale Media YouTube Channel.We have been doing this for 2 years and need to step back and reinvent what we want the show to be.

Where do you start on your weight loss journey? Should you start with a diet, or exercise?  Tiff helps by answering this question and explains why. Plus, bigger busted women - Listen Up! If you need some help when it comes to finding a good sports bra, Tiff's got you covered.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/BounceForward CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In an effort to get as fit as possible Scott has agreed to do his weekly check-ins live on this show.  This week was full of highs and lows and we will discuss those.

In an effort to be as fit as possible Scott agreed to do his weekly check-ins with Coach Cheryl Nasso live on his YouTube Channel. Sometimes we go through certain seasons of life and that can go for both the client and the coach.

After a crazy week Scott Made the decision to drive to Knoxville Tennessee and cover the North America East Semifinals

We catch up after a couple of crazy weeks and Scott had a full physical with great results worth celebrating.

In an effort to be as fit as possible, Scott has agreed to do his weekly check-ins live on his YouTube channel.This week we explore the aspect of Mental Health and the role it plays in weight loss.00:00 Intro 01:54 Reviewing the Week03:58 Mental Health & Managing Stress10:35 Defining Health 12:58 Emotions are Okay / Structure & Routine20:34 Workouts / Gym 22:51 Nutrition25:01 Focus / Goals for Week Ahead 29:57 Cheryl's "21 Day Jump Start"

In an effort to get as fit as possible Scott has agreed to do his weekly check in live on air and share the ups and downs of his nutritional Journey.This week Scott travels to Michigan to document the quarterfinals with Redemption Fitness and its' community.

Welcome to an insightful episode of 'The One Guy Show,' where we unravel the concept of the "Personal Perfect Diet". Our hosts, alongside business guru guest Hayden Rolfe, dissect and discuss various widely known diets and their effectiveness based on lifestyle and goals. Noting that every 'perfect' diet is subjective, we delve deep into the importance of personal preferences, dietary flexibility, and focusing on one's lifestyle. We believe in a wholesome dietary plan, suggesting that 70% to 80% of it should comprise nutritious foods, while leaving a window of 20% to 30% for soul foods such as pizza and ice cream. Our discussion explores how immune system conditions, personal lifestyles, and income levels can affect a person's diet. We also provide tips on creating a diet that feels more like a lifestyle choice rather than a burdensome sacrifice. Our discussion offers insights into eating habits, nutritional priorities, and understanding personal metabolic preferences. We also highlight the misconception around the perfect diet and how it's not about the fads that circulate on social media or eliminating unhealthy foods. The real key is to be flexible with your food choices and incorporate as much nutrient-dense food as possible without feeling guilty or restricted. Additionally, we address the significant role whole foods play in our diets and their effect on mental health. We also emphasize the importance of protein intake and discuss biases around different diets and the relevance of supplements. This episode is teeming with dietary information aimed at helping you craft a personal diet plan to suit your specific lifestyle and needs. Tune in for some interesting insights and tips on achieving a healthy, flexible, and enjoyable diet journey.   And if you're stuck with weight loss as a woman and need a helping hand  - Drop us the word "COACHING" for more information on how we can help you finally transform your body in 2024.   Don't forget to follow us on social media too: Instagram (Click the names): Ryan -  @ryansmithone Hayden -  @haydenrolfeone

In an effort to be as fit as possible Scott has agreed to do his weekly check-ins with Nutrition Coach Cheryl Nasso.This last weekend Scott did a Demo project on his Deck, took 3 days and a ton of work but it was completed and Scott's body felt every bit of it.   Recovery has been good and is off to Michigan this weekend to do live quarterfinals shows from Redemption Fitness and our Versus Crew.

In an effort to lose as much weight as possible and get as fit as he can, Scott has agreed to do his weekly check-Ins live on his YouTube Channel with Coach Cheryl NassoThis week we see what the Scale says.  Plus Scott is having thoughts about his journey and is he losing himself in the process.

In an effort to be as fit as possible Scott has agreed to do his check-ins with Nutrition Coach Cheryl Nasso live on YouTube.This was Easter weekend and spent quality time with family, stayed active and did a pretty good job nutrition wise.

In an effort to get as fit as possible, Scott has agreed to do his weekly nutrition check in with coach Cheryl Nasso Live on YouTube.This week Scott had his follow up with his Cardiologist and we will discuss what was said there and how his progression at the gym has gone

In an effort to be as fit as possible Scott has agreed to do his weekly check in with nutrition coach Cheryl Nasso.This week Scott is feeling better and better and got himself back into the gym last week.

In an effort to get as fit as possible Scott agreed to do his weekly check in with Coach Cheryl Nasso live on their YouTube Channel.This week Scott had his Cardio Conversion and is on the road to recovery.

Scott ended up in the Hospital this week for 3 full day Plusl.  He did not see this coming and it has rocked his world.  We are going to dive into what happend and look for different ways we can do this nutritionally

025. THIS EPISODE BLEW MY MIND!!!! Synthia Link is a weight loss and nutrition coach (honestly life coach), and one of the smartest people I know when it comes to food, health and lifestyle. If you're interested in working with Synthia, you can shoot her a DM on Instagram (synthialink) or sign up on her website linked below. In this episode, we discuss: + The real ways in which your body is smarter than you + How to transform fear around food into freedom + The importance of balancing your blood sugar, hormones and ADDING food throughout the day + Redefining what weight loss actually means and why it has nothing to do with a number and everything to do with how we feel and how we live + How to heal our bodies from the inside out by forming habits instead of harming ourselves with diet culture + The reality of Ozempic and what to do if you're considering it + Tools to shift your mindset from shame spirals to self compassion Enjoy!!! To learn more and schedule a call with Synthia: https://www.synthialinkfitness.com/lifestyle-foundations-links --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message

In an effort to be as fit as possible Scott and his Nutrition Coach Cheryl Nasso do their weekly check in live on the air.  Scott Visits his daughter and has very little control over food choices and still maintained the momentum.

In Scott's Effort to get as fit as possible, He has agreed to do his weekly check in with Coach Cheryl Nasso live on the air!

In Scott's Effort to get as fit as possible, He has agreed to do his weekly check in with Coach Cheryl Nasso live on the air!  After 2 weeks of consistent tracking... What is next?

In an effort to be as fit as possible Scott has agreed to do his weekly check in with Nutrition Coach Cheryl Nasso live on the YouTube Channel.

This is Scott's Weekly Check in with Nutrition Coach Cheryl Nasso.  It supports his goal of getting as fit as possible heading into the 2024 CrossFit Games Season.

Have you ever caught yourself saying, “I just have to lose this weight,” or “I have to get healthy”? Most people think this way when it comes to beginning their health journey and often have difficulty with success. Instead, we need to change our model of thinking and cultivate the present mindset of a “healthy” person. But how do we do that?In our latest podcast episode, we are joined again by one of our Zivli Coaches, Dr. Lydia Spirawk, where we define the Be-Do-Have Model. We explore practical ways to implement this model into your day-to-day life to achieve personal transformation. Highlights from this episode: • What is the Be-Do-Have model? • Why focusing on the “Have” first will hinder success. • Align your beliefs, mindset, and identity with your desired life.• Take inspired action to manifest your goals. • Strategies for setting clear, actionable goals and prioritizing tasks.• Achieving desired outcomes is a natural result of "Being" and "Doing."• Practical steps for changing limiting beliefs and cultivating a growth mindset.• How to create a Personal Faith Formula that embodies your Be-Do-Have intentions.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Freebie: The Ultimate Food Guide>> Register for our FREE Training: 5 Big Mistakes That Sabotage Weight Loss After Menopause - https://www.zivli.com/training

Scott does his weekly check in with nutrition coach Cheryl Nasso Live on his YouTube Channel.  This week Scott Get's sick after the intense weekend and travel from the Legends Championships.

In an effort to get as fit as possible Scott has agreed to do his weekly check in with Coach Cheryl Live on the YouTube Channel.

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Scott made a concerted effort to track more consistently this week.  We follow his journey to be as fit as possible by doing his weekly check in with Coach Cheryl Nasso Live every week.

We are headed into the toughest nutrition stretch of the year.  Holiday fun, festivities and all the food.  What are the tools we can deploy to assist us through this time?

Do you follow toxic weight-loss culture? If so, it's time to unsubscribe and start following your inner voice. Join me on today's Wellness Revolution Podcast as I chat with Katie Bramlett about dismantling toxic weight-loss culture and cultivating strong self-worth. You'll walk away with actionable tips and strategies to help you break free from toxic exercise and diet habits so you can begin to love and accept your body from within. Katie Bramlett is the Co-Founder of WeShape, a more inclusive approach to fitness that creates a personalized at-home workout plan tailored specifically to your goals, capabilities, and schedule. Katie started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention, such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs. If you're struggling to get out of a toxic weight-loss mindset or to feel good enough in your body, you're in the right place. It's time to ask the bigger questions and get to the root of why you're unhappy in your body. You got this, ladies. Let's do this together!   Key Highlights: How subconscious programming affects your self-care and diet habits. What is toxic exercise? Are my exercise routines toxic? Why “no pain, no gain” is a lie. What to do when you get caught up in toxic weight-loss culture. The magic that happens when you focus on your self-worth, rather than physical goals. Is there morality in our food decisions? (spoiler: no!) A huge mistake women commonly make when working towards a body transformation. Getting honest with yourself: Finding the root of why you want to change your body. How to shift the narrative in your mind away from self-criticism and towards self-acceptance. What to do if you lose weight but you're still unhappy with yourself. Intentional ways to reconnect with your self-worth. Remember, there's power in listening to your body.   Episode Resources: Get 2 weeks of WeShape for FREE: weshape.com/wellnessrevolution Send an email to amber@ambershaw.com or DM Amber on Instagram @msambershaw for details on the Black Friday/Cyber Monday special Get your 5-day reset at kromawellness.com and use code AMBER20 for 20% off! Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF! Connect with Katie Bramlett: Website: weshape.com Facebook: facebook.com/WeShape Instagram: @weshape.wellness TikTok: @WeShape YouTube: @WeShape Listen to the WeShape Podcast Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

If you have prediabetes and need to lower your blood sugar and/or lose weight to avoid going on medications, this episode is for you. Joining us today is Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND. She is the author of the bestselling book, Diabetes Weight Loss–Week by Week, as well as The Overworked Person's Guide to Better Nutrition, and Prediabetes: A Complete Guide 2nd edition. An expert in nutrition, culinary topics, and diabetes, she is often quoted in web and print publications including Today's Dietitian, USA Today, and Prevention.com. She has counseled thousands of individuals wishing to develop better habits or to change the course of a disease. One of her biggest messages to share is that prediabetes is not pre-problem. Fasting insulin can predict type 2 diabetes at least 10 years before glucose or A1c. So if you haven't had your insulin checked, now is the time, even if your glucose and A1c are in normal or borderline ranges. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Jill Weisenberger's Website

Dr. Anne Peled, MD is a surgeon, an educator, a researcher, a mother, an athlete, and a breast cancer survivor. Just a few years into starting her own thriving breast cancer and plastic surgery practice, she was diagnosed with breast cancer herself, which gives her the unusual perspective of both the expert and the patient. With her husband Ziv Peled, MD, also a board-certified plastic surgeon, she is currently pioneering an entirely new way of treating breast cancer with a combined mastectomy and reconstruction technique that preserves the nipple, the skin, and the sensation, with manageable recovery and hospital time. She started researching this method of surgery when she herself was faced with the decision about what treatment to have for breast cancer, and there was no option like this available to her at that time. Her goal is for women to come out of her care feeling stronger than they ever have been, and it is this holistic approach to healthcare that is the underpinning to her practice and her teaching.We hope you enjoy this episode and share it with someone you know who may benefit from knowing this kind of procedure is an option if they are facing breast cancer.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Dr. Ann Peled's Website

With enrollment closing tomorrow, we wanted to create an episode that covers the most frequently asked questions about our Zivli program. This episode will be available until enrollment closes tomorrow at 2 PM Central Time. If you have a question that's not addressed here, respond to this email and we'll be sure to get back to you before enrollment closes. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Free Training: 5 Mistakes That Sabotage Weight Loss After Age 50

We believe sustainable weight loss and better health occurs as 2 sides of the same coin. There's the strategy side, and the mindset side of the coin. The mindset side consists of your thoughts, emotions, and habits which manifest as your weight and health. You cannot master your physical state without also mastering your mental and emotional state. Your thoughts create your emotions, your emotions drive your actions, and your actions create your results. This lesson does a great job explaining one aspect of the mindset side of the weight loss coin - The Law of Attraction. This lesson is from Module 5 in our course where we teach you how to craft your Personal Faith Formula. This is like your master mindset document that keeps you focused and self-accountable - if you read it with intention every day. We are actually offering a private coaching call for each new Zivli member so that we can offer personalized support to craft this powerful document. When someone is on the fence about joining Zivli, a big thing that holds them back is fear. Common fears include missing out on social events, feeling hungry or restricted, feeling like a failure again if they don't lose weight or keep it off, fear of change, fear of what you'll have to “give up” and fear of judgment or criticism from others about your choices or how you spend your time. So much fear can arise when we are pursuing big goals!This lesson helps you better understand fear, and redefine it from something that keeps you stuck and scared, into a powerful agent for change.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Free Training - 5 Mistakes That Sabotage Weight Loss After 50

It's never too late to lose weight and get healthy! Whether you're in your 50s, 60s, 70s, or beyond, it's possible for you to lose weight and transform your health. We can't wait to introduce you to today's podcast guest! She's the sweetest woman with a charming Southern accent you could listen to all day long. Her name is Beth and she had tried 10+ diets before joining Zivli. At almost 70 years old (although you'd NEVER believe it when you see her), she was finally able to lose the stubborn weight and keep it off with our low-insulin lifestyle approach. Beth's primary goal was to enter her next decade as physically, emotionally, and spiritually healthy as she could be.Through our Zivli program, she was able to lose 20 pounds AND keep it off for a year now. She's strong, healthy, and active.

One of our favorite things to do is hear about Zivli member wins and success stories. When we hear of a great win in the community or Office Hours, we often reach out and ask that person if they'd be willing to share their story with our broader YouTube/Podcast community.We always love hearing more of their backstory and details. What made them successful in reaching their goals? What did they do differently than before? What is their thought process like? What's their daily routine?This week we're honored to share an interview with Tracy.Aside from looking and feeling amazing, Tracy also saw these results after she joined Zivli and put into practice what we teach: ✅ No more joint pain

Over the next few weeks, you'll be hearing more about Zivli, our online course and coaching program that helps you lower insulin resistance for long-term weight loss and disease prevention. Enrollment for Zivli opens Wednesday, September 6, 2023 and closes Tuesday, September 12, 2023 at 2 PM Central Time. We get started with Module 1 and a welcome call right away on September 13, 2023. With this enrollment window in mind, we wanted to create this episode covering 4 things you can do to prepare if you're considering joining Zivli this September. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Free Training - 5 Mistakes That Sabotage Weight Loss After 50>> Health Assessment Tracker Form>> Book a Free Zivli Discovery Call>> Program Overview Download>> Cardiometabolic Test Kit >>  Order an ApoB Test>> Order an Lp(a) Test>> Free Training: 5 Mistakes That Sabotage Weight Loss After Age 50

Have you ever set the intention to do one thing, for example - exercise after work - but then in the moment you either completely forget your intention or decide you don't care enough to follow-through?This happens all the time for various health habits we try to implement. Drink more water.

Diet and exercise is aren't the only shows in town when it comes to weight loss.  Sleep plays a crucial role in weight loss due to its impact on various physiological processes. Sleep supports hormone regulation, specifically leptin and ghrelin, which control appetite and hunger. Inadequate sleep disrupts this balance, leading to increased hunger and food cravings, and reduced satiety. Moreover, during deep sleep, the body undergoes essential metabolic and restorative processes that aid weight loss. So to help us prioritize sleep so that we can get all these amazing benefits, we invited Dr. Angela Holliday-Bell to the show.  Dr. Holliday-Bell is the author of Sleeping on the Job, and she helps corporate employees develop wellness strategies to maximize performance and decrease burnout through better sleep.

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Watch the full video interview on YouTube here: https://bit.ly/531drericwestman Dr. Eric Westman (IG: @ecwestman) is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets. Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He's a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion. Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts. If you're looking to lose weight, this conversation will be priceless for you!  In this episode, we discuss: Cut out the carbs A strict low-carb keto diet approach Type 2 diabetes is reversible Insulin resistance leads to prediabetes Learn how to fix your metabolism Internet-based keto vs. evidence-based keto Follow the 20 grams of carbs rule Insulin spikes block fat-burning mode What is your personal fat threshold? Signs/symptoms of metabolic health problems Everyone is in ketosis at 20 grams of carbs or less per day Does Dr. Westman eat carbs? His thoughts on the carnivore diet The benefits of a low-carb microbiome A flexible approach to intermittent fasting Why calories don't matter The downside of blood sugar hacks on a low-carb diet Lose 1-2lbs a week with this diet How long does it take for insulin resistance to start to fix itself? The potential issues with carb cycling How to battle a carb addiction Carbs = sugar What is carb backloading? The #1 diet to lose weight Show sponsors: AirDoctor