Podcasts about healthfully

This episode is brought to you by Cozy Earth, One Skin, and Manukora.  For years, women experiencing perimenopause and menopause have suffered through symptoms that were often dismissed as non-existent, not as severe as described, or just a normal part of aging. Fortunately, several practitioners are on a mission to change this narrative and help women reclaim optimal health and vitality. Today on the Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several podcast guests about hormone replacement therapy and the changes women undergo during perimenopause and menopause. Dr. Sara Gottfried explains why women experience shifts and how managing insulin resistance and muscle composition can unlock better health in mid-life. Dr. Mary Claire Haver shares insights on hormone replacement therapy and how to determine if it's right for you. Dr. Lisa Mosconi discusses powerful research on hormone replacement therapy and brain health, highlighting its importance since women are more susceptible to Alzheimer's after menopause. If you are looking for the latest research on hormone replacement therapy and its potential benefits, this episode is for you. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. Dr. Gottfried is the author of four New York Times bestselling books about trauma, hormones, and health.  Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist. She is the New York Times bestselling author of The New Menopause.  Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women's Brain Initiative and the Alzheimer's Prevention Clinic. She is the New York Times bestselling author of The XX Brain and Brain Food.  In this compilation episode, Dhru and his guests dive into (audio version / Apple Subscriber version): Women's Lives After the Age of 40 (1:46 / 1:46)  Traditional Symptoms, Treatment, and What Causes the Fears (9:38 / 6:10) Perimenopause and Symptoms You May Not Realize Are Correlated (15:49 / 12:30) The Charlie Angels of Hormones (22:39 / 17:20) Women Are Living Longer but Not as Healthfully in the Last Third of Their Lives (31:49 / 26:30) Why Dr. Mary Claire Feels Medicine Is Up-to-Date on Women's Health (33:30 / 27:44) Fears of Breast Cancer (35:50 / 29:46) The Protective Effects of Estrogen (40:14 / 34:55) What Kind of Practitioner to Look For, and Is HRT Suitable for You (43:10 / 37:42) Testing, Dose and Timing (47:49 / 42:30) Dr. Lisa Mosconi's Views on HRT Research ( (58:49 / 53:30) HRT, Brain Health, and Reducing the Risk of Alzheimer's (1:03:49 / 58:30)  Also Mentioned in this episode:  The Charlie's Angels of Hormones Dr. Mosconi's Slideshow  This episode is brought to you by Cozy Earth, One Skin, and Manukora.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Carbs- that is the question! Are you wondering if you should be on a low-carb lifestyle? Head Coach Lisa breaks down if and when it's needed, and how to do it in a healthy way!

In this episode I'm going to confess how something I thought was a great strength, revealed itself as a weakness. And I see it so often with people who are more aware of themselves and concepts of healthy relating. They have learned not to react emotionally toward other people. They can regulate their behavior and in essence, bite their tongues. This can be good for not exacerbating a conflict in the moment. But the question is...what is it doing to us internally? I'm finding over time it can tear us down and even the concepts of healthfully responding and even journaling about it can very often miss the point of resolution and resilience and ultimately leave us in a weakened state. And nobody wants that. Drive with me for a minute to unpack this concept so you can grow stronger and drive better. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don't want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Register for our FREE Summer Open House Event (full month of top-tier biz training): Click here to register! In this episode of The Health Detective Podcast, we're discussing herbal therapies for managing chronic illnesses, particularly Lyme disease, with Dr. Bill Rawls. After facing limitations in modern medicine during his personal health crisis, Dr. Rawls explored alternative treatments, restoring his health through holistic and herbal therapies. The discussion emphasizes the importance of cellular wellness and the unique capability of herbs to defend against cellular stress and promote wellness without damaging the body's normal flora. Dr. Rawls, with over 30 years of medical experience and a significant shift towards herbology after his own health struggles, shares insights into the challenges of conventional medicine in treating chronic conditions, the role of herbs in managing disease, and the crucial need for balancing lifestyle factors to support cellular health. His approach through Vital Plan, a company offering science-backed herbal systems for wellness, and the potential of herbs as a fundamental solution for chronic illness are also highlighted. Where to find Dr. Bill Rawls:  Website: https://rawlsmd.com/ Instagram: @rawlsmd Facebook: @rawlsmd Twitter: @RawlsMD Where to find all things FDN: Go to fdntraining.com/resources for freebies and every link you could possibly need!

Send us a Text Message.Ep 450:  Celebrating Fantasy for Masturbation May and Self Pleasure Pep Talk. Come along on my ride as I spin a fantasy. This month celebrate your rights to self pleasure. You own your body. Harness your empowerment and play today! Do you get excited about self pleasuring? About self care? I do! Join in my erotic journey where I spun this little tale off the top of my head for an erotic improv exercise. I modeled it for you! You can do this for yourself too. Enjoy mine, but also create your own fantasy for self care masturbation tailored to you specifically! Create an experience for yourself through self pleasuring. Masturbation is a healthy and needed experience to the human experience. It's a necessary experience that is good for your brain and your body, as well as your sexual health and mental health. You own your own sexuality, and you get to decide who and when you share it, or IF you share it!Self Pleasuring/masturbation is top shelf self care because:It improves your feelings of wellbeingCelebrates and solidifies your ownership of your sexuality which facilitates a healthy level in your sexual health, which is a part of your mental healthFully recognizes your self as an independent human being with your own needs, desires, wantsIt fosters stress reliefIt's a nurturing sleep aid adjunct, letting  yourself fall asleep after is top level, top notch self careIt's a healthy practice for your mind and body to improve blood flow to your genitals and maintains healthy sensations in those organsIntimacy and connection to yourself is strengthenedIt improves libidoIt's a fabulous lead in to time with your partner/partners because you're knowledgeable about your own body so improves intimacy in relationshipsAssists you to learn your body's reactions to adequate stimulation so you can communicate this with your partner for mutual pleasure as well as maximize this for yourself during alone timeTeaches your brain and your consciousness what you like sexuallyHelps you marinate in your sexuality and really hone in on what makes you your unique selfHelps you spend time in enjoying and meditating on what makes you feel goodIt highlights your humanity in a very special way that celebrates your body with the pleasure it was created to experience...you were born with these organs, abilities, and sensations to reach your full capacity for enjoyment! Use them!Release your shame, explore your sexual curiosity, and celebrate your adventurous spirit through self curated sexual pleasure by creating your own fantasy in your head to use for your sessions. Ruan's Content:Ruan's erotica and erotic romance fiction books and audiobooks:  http://books.ruanwillowauthor.com/ Next Door Temptations, Friends to Lovers, The Secret's Out https://books.ruanwillowauthor.com/nextdoortemptationsfriendstoloversthesecretsoutbook2Want the story only and all the exclusive padlocked episodes? Subscribe: Support the Show.Subscribe for exclusive episodes: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowRuan's a Manscaped Ambassador get 20% OFF+Free Shipping with promo code RUAN at https://www.manscaped.com/

Subscriber-only episodeSend us a Text Message.Ep 451:  Celebrating Fantasy for Masturbation May. Subscribers can enjoy an uninterrupted experience with the story only version of today's episode.  Come along on my ride as I spin a fantasy. This month celebrate your rights to self pleasure. You own your body. Harness your empowerment and play today! Do you get excited about self pleasuring? About self care? I do! Join in my erotic journey where I spun this little tale off the top of my head for an erotic improv exercise. I modeled it for you! You can do this for yourself too. Enjoy mine, but also create your own fantasy for self care masturbation tailored to you specifically! Create an experience for yourself through self pleasuring. Masturbation is a healthy and needed experience to the human experience. It's a necessary experience that is good for your brain and your body, as well as your sexual health and mental health. You own your own sexuality, and you get to decide who and when you share it, or IF you share it!Self Pleasuring/masturbation is top shelf self care because:It improves your feelings of wellbeingIt is self romanceCelebrates and solidifies your ownership of your sexuality which facilitates a healthy level in your sexual health, which is a part of your mental healthFully recognizes your self as an independent human being with your own needs, desires, wantsIt fosters stress reliefIt's a nurturing sleep aid adjunct, letting  yourself fall asleep after is top level, top notch self careIt's a healthy practice for your mind and body to improve blood flow to your genitals and maintains healthy sensations in those organsIntimacy and connection to yourself is strengthenedIt improves libidoIt's a fabulous lead in to time with your partner/partners because you're knowledgeable about your own body so improves intimacy in relationshipsAssists you to learn your body's reactions to adequate stimulation so you can communicate this with your partner for mutual pleasure as well as maximize this for yourself during alone timeTeaches your brain and your consciousness what you like sexuallyHelps you marinate in your sexuality and really hone in on what makes you your unique selfHelps you spend time in enjoying and meditating on what makes you feel goodIt highlights your humanity in a very special way that celebrates your body with the pleasure it was created to experience...you were born with these organs, abilities, and sensations to reach your full capacity for enjoyment! Use them!Release your shame, explore your sexual curiosity, and celebrate your adventurous spirit through self curated sexual pleasure by creating your own fantasy in your head to use for your sessions. Do it today! And enjoy self care  every day you desire it!Image: Ruan WillowSubscribe for exclusive episodes: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowRuan's a Manscaped Ambassador get 20% OFF+Free Shipping with promo code RUAN at https://www.manscaped.com/

Apologies for the poor sound quality as I had issues with my mic. In growing up, we may have learned that arguing was bad, or worse, we may have seen unhealthy ways of resolving conflict. Here are several fair fighting rules that you and your partner (or friend, family, etc.) can use: Rules for Fair Fighting Use "I" statements. When you say "I feel upset beccause I'm afraid" that is being direct and vulnerable. Avoiding "you" statements is essential in effective communication. The purpose of an argument is to solve the issue at hand and not the 10 other examples you happen to have ready of what the person has done to you in the past. Focus on the present and only the matter at hand. No cursing or name calling. Listen. Really listen to the person and take turns talking. When the person has expressed their point, validate back to them what you heard them say. And then go on to share your feelings. Avoid throwing up blockers: "I don't have time to talk now" (and never agreeing there is a good time). Or changing the subject to avoid the issue at hand. No yelling at each other. When you're screaming at someone or they're screaming at you, finding a calm resolution becomes that much more difficult. Treat the other person with respect and ask that they do the same to you. Take a break. Arguments aren't supposed to last for hours. If you've had enough, ask for a short break, and then come back later to resolve the conflict. Come to a solution. Find a compromise that you both agree on or some understanding. If not, the argument will only come back to haunt you both at a future date. Support the Podcast: Make a small donation through Buy Me a Coffee. Purchase one of the Let Go and Be Free books or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Become a monthly/yearly subscriber via substack. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast. I'm not a medical expert. If you need help, please reach out to a medical professional. Listen to the podcast on: Spotify Apple podcasts YouTube music Amazon music RSS feed (copy and paste the link into your podcast app)

Do you think you have ovulated, and are now just waiting and praying for conception to happen?  This two week wait can feel like an eternity, and it turns out there are actually things you CAN do to support conception and baby having a happy implantation! Tune in to today's episode to gain encouragement and find out how you can support your prayed for baby. In His Grace, Bekah Learn more about the Fertility Framework Course: https://bekahyawn.com/course >>Save 20% when you use code SAVE20NOW Get a sneak peak inside the course: https://awesome-mover-7744.ck.page/a8fbf3e9e4 Join our free online community here: https://www.facebook.com/groups/802419477419221 Take The Hormone Imbalance Quiz: https://fertilitysetfree.outgrow.us/63dd4f901a925d39c424e3dc Schedule a FREE 10 minute consult: https://calendly.com/byawn/consult

If you are stuck in the mindset that healthy food is bland or boring, this episode will surely shake you out of it. Chef Adrianne Calvo, known for her signature “Maximum Flavor” style, is here to share her secrets for getting big, bold flavor in a healthy way. Chef Adrianne Calvo is an award-winning Miami based restaurateur, cookbook author, Emmy-nominated YouTube show host and podcaster.  Her highly-acclaimed restaurants, Chef Adrianne's Vineyard Restaurant and Bar and Cracked by Chef Adrianne, are a staple of must-eat-destination lists, and her popularity on Goldbelly spurred the upcoming launch of her online shop Baked by Chef Adrianne. With the publication of her first cookbook, Maximum Flavor, she became the youngest cookbook author ever at the time. In her Emmy-nominated YouTube travel show, Searching for Maximum Flavor, Adrianne travels the world in search of exciting new ingredients and shows viewers how to incorporate them into their dishes at home. When she is not creating in the kitchen or in front of the cameras, she pours her heart and soul into the Make It Count Foundation, a non-profit that she started in honor of her late sister Jennifer.See omnystudio.com/listener for privacy information.

Welcome to episode 397 of the Tick Boot Camp Podcast. Today, we're thrilled to share our interview with Dr. Brad Montagne, a highly experienced functional medicine doctor with a unique perspective on Lyme disease. Dr. Brad Montagne, is a seasoned functional medicine doctor from Asheville, North Carolina. Key Topics Discussed: Dr. Montagne's Early Life and Challenges: Childhood struggles with chronic illness. The journey towards functional medicine driven by a quest for deeper health understanding. Exposure to Lyme Disease: Personal and professional encounters with tick-borne illnesses. Insights into the complexity of Lyme disease and the limitations of current diagnostic methods. Understanding Lyme Disease: Threat x Vulnerability: Dr. Montagne's agreement with the formulaic approach to assessing Lyme disease risk. The importance of evaluating both external threats and individual vulnerabilities. Educational Journey and Medical Practice: Dr. Montagne's rapid educational progression and experiences in California. Establishing a medical practice and encountering Lyme disease cases. Stress and Its Impact on Health: Discussion on how stress leads to immune suppression and increases vulnerability to infections like Lyme disease. Dr. Montagne's Personal Health Battles: Dealing with immunosuppression. Lifestyle changes, dietary adjustments, and the use of specific supplements for recovery. Functional Medicine Approach to Treatment: Emphasis on foundational nutritional needs. The role of detoxification and natural remedies in treating Lyme disease and other conditions. Lifestyle Changes for Healing: The importance of hydration, proper diet, and the elimination of toxic relationships for health and recovery. Conclusion: A heartfelt thank you to Dr. Montagne for his invaluable insights and contributions to understanding Lyme disease and functional medicine. Thank you for tuning into this episode of the Tick Boot Camp Podcast. We hope Dr. Brad Montagne's story and insights have been both informative and inspiring. For more episodes and Lyme disease resources, visit our website or follow us on our social media channels.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2431: Nancy Clark of NancyClarkRD.com discusses strategies for healthy weight gain, particularly for athletes and 'hard gainers.' She explains the role of genetics and non-exercise activity thermogenesis (N.E.A.T.) in individual weight management challenges. Nancy offers seven practical tips, including eating consistently, choosing higher calorie foods, and incorporating strength training, to help those struggling to gain weight do so in a healthy manner. Read along with the original article(s) here: https://nancyclarkrd.com/2018/01/31/how-to-gain-weight-healthfully/ Quotes to ponder: "To change your weight, you need to change your calorie intake." "Resistance exercise builds muscles, not just extra protein." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2431: Nancy Clark of NancyClarkRD.com discusses strategies for healthy weight gain, particularly for athletes and 'hard gainers.' She explains the role of genetics and non-exercise activity thermogenesis (N.E.A.T.) in individual weight management challenges. Nancy offers seven practical tips, including eating consistently, choosing higher calorie foods, and incorporating strength training, to help those struggling to gain weight do so in a healthy manner. Read along with the original article(s) here: https://nancyclarkrd.com/2018/01/31/how-to-gain-weight-healthfully/ Quotes to ponder: "To change your weight, you need to change your calorie intake." "Resistance exercise builds muscles, not just extra protein." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we chat with Sarina Siebenaler (one of my best friends), celebrated children's book author, autism advocate, and expert problem solver. Listen to how Sarina and I have inspired each other, how her fabulous children's book series received press from the Duchess of York, Jennifer Love Hewitt, and Story Time at Awnie's House, and much much more!

Theresa talks about nail polish, eyebrows, Christmas shopping, and the ick and love of the week! Thanks for listening! Plus, Season 1 of Exaggerated ends Dec 14! 

Because getting pregnant is only half the battle, staying pregnant is the other half. For this season, we've decided to add a special episode every month dedicated about how to have a healthy happy pregnancy, birth and postpartum. If you are still in the process of fighting infertility and you feel triggered by this episode, please skip it until you are ready. Birth in the USA Modern Medical System with Anne Margolis Episode #270 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our guest speaker Hannah Bowers talks about Birth in the USA Modern Medical System. Each month one episode is dedicated for pregnant women to teach them how to have a healthy happy pregnancy, birth and postpartum. Anne Margolis is a Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwork Practitioner, Yoga Teacher and practitioner. She is a 3rd generation guide to mommas birthing babies in her family. Anne has helped thousands of families in her 27+ year midwifery practice and has personally ushered the births of over 1000 healthy babies into the world. She has also guided countless human beings to heal from emotional pain, inner stress and trauma, tap into their strength and power, live fully and vibrantly, and reclaim their radiance, joyfulness, calm and overall sense of well-being. Through her online childbirth course 'Love Your Birth', Guides to Pregnancy, Birth and Postpartum, her online and in-person midwifery for pregnancy and postpartum support coaching, her birth professional mentoring, holistic gynecology, Clarity Breathwork, Yoga and Femme! experience offerings she infuses wisdom, compassion, inspiration, and joy into the entire process of women's health care from teenaged years to menopause, as well as facilitating incredible healing and wellness for both men and women of all ages. Anne is a two times number one national and international best selling author of 'Natural Birth Secrets: An Insiders Guide How To Give Birth Holistically, Healthfully and Safely, and Love the Experience', and also 'Trauma Release Formula: The Revolutionary Step by Step Program for Eliminating Effects of Childhood Abuse, Trauma, Emotional Pain and Crippling Inner Stress, to Living in Joy without Drugs or Therapy". Thank you for listening! This episode is made possible by @‌healthyhappypregnancysummit Follow Anne on Instagram: @‌homesweethomebirth Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE Pregnancy Meal Plan https://hormonepuzzlesociety.com FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Join me as I chat with our special guest, Kyrie from Healthfully Rooted Home. We talk about how to thread God's word through your day! Check out Kyrie's YouTube Channel: https://youtu.be/FpwaBHsoQtQ and Blog https://www.healthfullyrootedhome.com for more inspiration! Also, here is the book she referenced, Wise Words for Mom: https://amzn.to/44E2edi

I interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal farming principles and serve the Primal community with the best quality foods on the planet. Adam and I talk about: what primal farming practices are, how Adam got to the place where he could buy land and start a farm, how Adam is transitioning his animals to practices that feel best for him, regenerative and sustainable farming, Adam's history with the Weston A. Price Foundation and veganism, milking freestanding cows without restraint, detox when going off salt, finding a career that feels meaningful, hiking the Appalachian Trail, sourcing healthy cows, raising 100% grassfed cows, how to get your animals to trust you, goats milk for energy and cows milk for calm, farm animals on a raw diet, no salt sourdough bread, healthier bread made without the whole grain and with refined grain, using raw milk as fertilizer, coconut cream & vegetable juice delivered to your door, and many more topics. Likes and subscribes help me so much to get this info out. Thanks for being here. - ADAM AMBRUS | HEALTHFULLY FARM - WEBSITE: May not be up yet but will be soon! Keep checking the link, it'll be worth it: www.healthfullyfarm.com WORK ON THE FARM: Email Adam: aambrus1@yahoo.com - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

If you want to thrive in your career, your health has to thrive as well. In this week's episode, Next Health founder and CEO Dr. Darshan Shah breaks down a science-backed roadmap to optimal health that's accessible to even the busiest people. Rather than regurgitating the same old information shared by every wellness influencer, Dr. Shah provides time-saving, game-changing tips that will help you increase your focus, productivity, and — your “healthspan” (aka the number of years you live HEALTHFULLY). You'll leave this episode feeling inspired to take better care of YOU, rather than overwhelmed by unattainable suggestions, no matter where you currently are in your health journey. In this episode we talk about:What Western medicine doesn't get (and how that's finally starting to change!)Dr. Shah's own path from pre-diabetic and drained to healthy & thrivingWhat Functional Medicine is, and how we can use it to take control of our own healthWhy you should strive to be the healthiest person in your business! How stress affects us on a cellular level and why *some* stress is actually good for usThe absolute best workout for when you have no timeWhat to think about when founding a business – in any industryHow to use habit stacking to revolutionize your life and save timeExactly how long you should sit and stand every dayEffective mindfulness practices for meditation-haters Hosted on Acast. See acast.com/privacy for more information.

REGISTER FOR MY LIVE INTERACTIVE COOKING CLASS WITH LISSA. Registration closes soon! https://www.chefajandlissa.com/ GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Registration closes soon and class is almost full! https://www.chefajandlissa.com/ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Episode 3 of Feelin' Great with Lissa & Nate where we are going to be talking all about how we travel as RAW vegans and how we STAY raw too! We will be talking about planning, prep, what we like to take, how we keep things cold, how we eat on the go and of course... the FREEZE DRYER - which has been a hot topic on our past episodes! Links to some of the things we are discussing: FREEZE DRYERS: https://bit.ly/HRNATTYN8 VACUUM BLENDER: http://www.discountjuicers.com/vacuumblendercontainer.html VACUUM SEALING PUMP WITH LIDS: https://amzn.to/3jhNeiC LIST of OTHER things we use: https://docs.google.com/document/d/15eotZxfnRUCflsT7si8Y2DA8UCcscPlVPZUn5u4Tsq0/mobilebasic Video we made on the difference between freeze drying and dehydrating: https://youtu.be/upsycGhsw-s Find all of Lissa's recipes at http://payhip.com/rawfoodromance and find Nate's recipes and How to Grow Microgreens Video course here: http://payhip.com/rawnattyn8 - we also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout! Website for our online web based meal planning app: https://rawfoodromance.com/applicatio... Our YouTube Channels Lissa: http://youtube.com/c/rawfoodromance Nate: http://youtube.com/NateMaris Our Instagram pages: Lissa: http://www.instagram.com/rawfoodromance Nate: http://www.instagram.com/rawnattyn8

Andrea is leading a movement to transform the health industry, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Guest: Andrea Nakayama Highlights  4:39 The state of chronic health conditions in the US 8:33 Gut health tests - when to test and why a diagnosis is just one piece 20:40 What is pre-diabetes and why 1 in 3 Americans has it 33:14 Finding diet health in a way that nurtures & includes instead of removes foods 38:21 One of the biggest deficient nutrients is fiber - why it's so important Related Episodes:  Podcast: 125: Our Cells Are Overwhelmed with Sugar! How Fasting, Stress, Sleep, Protein Intake and More Impact your Glucose Levels with Carlee Hayes, RDN Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off)   Complete Show Notes Here

We don't know about you, but whenever we meet someone who shows great longevity, we always love to ask them about their secrets.  That's why our guest today is truly a treat.  Joining us today is the one and only Mimi Kirk.  Mimi is a renowned Best Selling Author, internationally renowned lecturer, raw food chef and coach.  Mimi is the author of many best-selling books including: LIVE RAW and LIVE RAW AROUND THE WORLD, THE ULTIMATE BOOK OF MODERN JUICING, H2OH, and PLANT-BASED DOG FOOD REVOLUTION. Mimi won the title of the “Sexiest Vegetarian over 50” while she was in her 70s.  Mimi is currently 84 years old and has no plans to slow down one bit.  Mimi is a big believer in the power of purpose and focusing on her passions, and she truly has so much valuable wisdom to share with us.  In this episode, Mimi shares such valuable lessons with us that she learned through the triumphs and challenges throughout her journey.  Mimi also shares her views on healthful nutrition and movement, and offers us her tips towards living a healthy and meaningful life.  We can all learn a lot from Mimi so this episode is a must listen.  Cheers!!

In this episode, I talk about how, despite our best efforts, sometimes we just need to push hard to finish a big project or a bunch of school assignments or whatever. I give 5 specific ways that we can make this process less stressful/scary and less hard on our bodies/mental health as well.

There are so many ways to build flavor into food healthfully, and there's nobody better than Nik Sharma to explain how to do it. He is a two-time James Beard finalist and IACP winner, writer, photographer, and recipe developer behind A Brown Table, an award-winning blog. Nik started out as a molecular biologist and public health policy, and eventually quit to pursue his passion for cooking. He worked as a pastry chef in California and later become the food columnist at the San Francisco Chronicle. Both his cookbooks, The Flavor Equation and Season have been finalists for numerous awards and translated into multiple languages across the world. Listen as he explains how flavor encompasses more than you might realize, and shares his tricks for truly delicious, healthy dishes.See omnystudio.com/listener for privacy information.

This episode has been a long time coming, I know, but today I'm finally going to get into the nitty gritty about everything you need to know to HEALTHFULLY lose weight. I go into all of the details, including: - the most important question to ask yourself before attempting to lose weight - the one thing you MUST do before trying to lose weight - the most common weight-loss resistance factors (no, it isn't just about eating less and moving more) - how to safely approach weight loss - the importance of cycling between weight loss and maintenance ... and more! Show Notes: Get my Core-Gi Workout Program with the exclusive listener discount! Join the Compass Method DIY Program Schedule a 1:1 Discovery Call You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

While most babies gain weight without issue, these nutritious, fat-filled foods will bulk up your little one's diet.

Anne Margolis is a Certified Nurse Midwife, author, and trauma specialist who has been catching babies for over twenty-seven years. Anne began as a nurse, whose first birth experience ended in a fourth degree episiotomy and vacuum delivery after being told she needed an emergency cesarean because her baby's heart rate was decelerating.  She was so "checked out" due to stress and shock that Anne describes her first birth as an out-of-body experience. Her baby was born with normal APGARs, which immediately refuted her doctor's fetal distress diagnosis, and she was left completely traumatized in the aftermath. This led her to develop a program for birth trauma healing and turn to home birth midwifery practice, where she could put the mother at the center of the decision-making process. She joins us today to share stories of obstetric violence and redemptive births alike, and to discuss how women can shift their mindsets and make the commitment to birth their babies on their terms, no matter where they choose to give birth.Instagram: HomesweethomebirthNatural Birth Secrets: An Insiders Guide on How To Give Birth Holistically, Healthfully and Safely, and Love the Experience! Trauma Release Formula: The Revolutionary Step by Step Program for Eliminating Effects of Childhood Abuse, Trauma, Emotional Pain and Crippling Inner Stress, ... without Drugs or Therapy **********This show is sponsored by:Silverette USA*DYPER*NOM Maternity*Vyana Infant Massage*Wildbird.co*Beautiful Births and Beyond*Postpartum Soothe**Use promo code DOWNTOBIRTHConnect with Cynthia and Trisha at:Instagram: @downtobirthshow on InstagramEmail: Contact@DownToBirthShow.comCall: (802) 438-3696 (802-GET-DOWN)Work with Cynthia:Email: Cynthia@HypnoBirthingCT.com Text: 203-952-7299 to RSVP to attend a free information session live on Zoom. Upcoming dates are posted at HypnoBirthingCT.com. You can also sign up for our Fourth Trimester Workshop,  Breastfeeding Workshop or Cynthia's HypnoBirthing classes and weekly postpartum support groups at HypnoBirthing of Connecticut. Work with Trisha at:Email: Trisha.Ludwig@gmail.com for online breastfeeding consulting services or text 734-649-6294 for more info.We serve women and couples coast to coast with our live, online monthly HypnoBirthing classes, support groups and prenatal/postpartum workshops. We are so grateful for your reviews and shares!Please remember we don't provide medical advice, and to speak with your licensed medical provider related to all your healthcare matters. Thanks so much for joining in the conversation, and see you next week!Support the show

“I really regret eating healthy food and taking care of my body.” - No one, ever There are many aspects of society that are reaching an extreme and making it hard to maintain optimal health. The human body, not unlike nature, is designed in a certain way, just as nature depends on a certain balance to sustain itself. Separating yourself from commercial trends to become truly autonomous with your health can seem like a big leap, but your health and happiness will leave you without any regrets. Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent's Soul. www.Aaron.com

Dr. Mark Cucuzzella is a professor at West Virginia University School of Medicine with real, front-line experience in working with populations with limited resources.  Mark has been instrumental in establishing programs that help to level the playing field for these folks. Listen in to find out more about these programs and about his work in pediatric obesity. Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Episode resources and transcripts are available at www.sustainabledish.com

Today's official title under this series is Surviving and Thriving in Pregnancy. Currently, I am in the fourth trimester of my third pregnancy and I hope to share with you my personal experience of what has allowed me to not merely survive, but to thrive during my seasons of pregnancy. While each pregnancy has been unique, I've concluded that there are three core areas that I've intentionally operated within that have served as the sails that allowed me to stay within flat waters, be redirected around upcoming storms, and even survive amidst the storms that one cannot always control in the sea we call pregnancy. Quite the analogy right? In this episode, I will share what these three core sails are alongside how I've adapted each sail according to the three winds, in other words, the needs of my mind, body, and spirit within the scope of each trimester. Stay tuned as I hope to encourage you as you prepare, enter, or continue in this transformative time in your life. Connect with me! Follow me on IG: @whollynurtured For the show notes, personal or business inquiries: whollynurtured@gmail.com For video content: https://www.youtube.com/channel/UCD3NnF7g3YOfQrLyDTXE_eg

Join in today as HeHe sits down to discuss homebirth with Anne Margolis, CNM, LM, MSN, BSN, RN. Anne Margolis is a Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwork Practitioner, Yoga Teacher and practitioner. She is a 3rd generation guide to mommas birthing babies in her family. Anne has helped thousands of families in her 25+ year midwifery practice and has personally ushered the births of over 1000 healthy babies into the world. She has also guided countless human beings to heal from emotional pain, inner stress and trauma, tap into their strength and power, live fully and vibrantly, and reclaim their radiance, joyfulness, calm and overall sense of well-being. Through her online childbirth course 'Love Your Birth', her online and in-person midwifery for pregnancy and postpartum support coaching, her birth professional mentoring, holistic gynecology, Clarity Breathwork, Yoga and Femme! experience offerings she infuses wisdom, compassion, inspiration, and joy into the entire process of women's health care from teenaged years to menopause, as well as facilitating incredible healing and wellness for both men and women of all ages. Anne is a two times number one national and international best selling author of 'Natural Birth Secrets: An Insiders Guide How To Give Birth Holistically, Healthfully and Safely, and Love the Experience', and also 'Trauma Release Formula: The Revolutionary Step by Step Program for Eliminating Effects of Childhood Abuse, Trauma, Emotional Pain and Crippling Inner Stress, to Living in Joy without Drugs or Therapy' both out in second edition. Anne's work, insights and advice have been seen on TV shows and movies including 4 episodes of 'A Baby Story' on TLC Discovery Channel, and the award winning feature documentary, 'Orgasmic Birth' and 'The Human Longevity Project.' She has been interviewed for multiple local, national and international radio programs, shows and podcasts. Anne has also been a featured speaker and expert panelist at distinguished events for Weil-Cornell School of Medicine, the University of Pennsylvania School of Nursing, RCC State University of New York School of Nursing, and Birthnet Association of Childbirth Professionals and Hudson Valley Birth Network to name a few. Anne's Clarity Breathwork and Femme! healing movement workshops have been hosted at numerous private events, as well as several yoga studios and wellness centers, including the conscious, high vibration and transformational community at The Assemblage in NYC. Anne is a proud founding member of The Health and Wellness Business Association, which was created to promote initiatives that support better collaboration, interaction and ethical business practices within the health and wellness business community. She has midwifed mommas and babies for over two decades, and guides individuals to birth themselves as healthy and whole human beings capable of immense joy and inner peace. Her clients describe her as “passionate, sensitive, big hearted, and a playful ball of light.” When she's not helping mommas around the world you can find her doing yoga (anywhere and everywhere), dancing, riding her bike, paddle boarding, swimming, taking or facilitating powerful growth and healing workshops, enjoying family time and watching comedy and historical drama. Follow Along with Anne: https://homesweethomebirth.com

Forever Young is happy to bring you biweekly podcasts about health and wellness! Join Christiana and Cherrie this week to talk about Celebrating Lunar New Year. Listen until the end to hear our topic for the next regular episode. Never forget you're never too old to become younger! Check us out on Social Media! Instagram: https://www.instagram.com/ourforeveryoungpodcast/ Facebook: https://www.facebook.com/Our-Forever-Young-Podcast-101714248323106/ For feedback, please email ourforeveryoungpodcast@gmail.com. Thanks for listening!

In this episode I sit and talk to Anne Margolis who is Licensed Certified Nurse Midwife, Licensed Femme! Teacher Certified Clarity Breathwork Practitioner, Yoga Teacher and Practitioner. She is a 3rd generation guide to mommas birthing babies in her family.  Anne has Helped thousands of families in her 25+ years of midwifery practice and has personally ushered of over 1000 babies into the world. Sha has also guided countless human beings to heal from emotional pain, inner stress and trauma, tap into their strength and power, live fully and vibrantly, and reclaim their radiance, joyfulness, calm and overall sense of well-being. It was such a pleasure to sit and talk to Anne who has written two National and international bestselling books, " Natural Birth Secrets: An Insiders Guide to Birth Holistically, Healthfully, and Safely, and Love the Experience", and Trauma Release Formula: The Revolutionary Step by Step Program for Eliminating Effects of Childhood Abuse, Emotional Pain, and Crippling Inner Stress, to Living in Joy without Drugs or Therapy both out in second edition.  Her insights and work have been seen on TV and Movies including 4 episodes of "A baby Story" on TLC Discovery Channel , and award winning feature documentary "Orgasmic Birth" and the Human Longevity Project. Anne and I dive into the topic of Birth Trauma and how it Impacts Mothers and Babies. She shares with us her own traumatic birth experience and how it was the fuel to the work that she does today. We learn what it is to have birth trauma and how is manifests in our body in both mom and baby as well as what we can do to prevent it and how we can heal. This episode is filled with so much goodness and insights. The Links to Work with Anne are below : https://linktr.ee/homesweethomebirth  https://homesweethomebirth.com https://homesweethomebirth.com/mynewbooks https://homesweethomebirth.com/love-your-birth-online-birthing-course I'd love to hear your thoughts over on my Instagram: www.instagram.com/_janeth.lee_/ Be sure to tag me in your stories if you share the podcast episode with those who you know may benefit and be sure to subscribe to Bloom Into Your Soul 

Today we are revisiting my living healthfully series with a focus on raising healthy eaters. As a physical educator who teaches nutrition, I understand that raising a healthy child begins with the nutritional habits that form within the home alongside a balance between daily physical activity, much-needed physical rest, and psycho-emotional stability. I will share with you three practical ways that have served me as I continue in my journey in raising healthy eaters. Connect with me! Follow me on IG: @whollynurtured For the show notes, personal or business inquiries: whollynurtured@gmail.com

This is episode 40!Welcome back to Let's Talk Health with Mairi! How are you today? This week's episode is an important one.  Heart disease and cancer are the two leading global killers today. Research indicates that roughly a third of cases of cardiovascular disease and cancer could be prevented if our diets were rich in fruit, vegetables, and fibre. Genetic factors play a small role in chronic disease risk when related to lifestyle factors that account for 80-90% of the risk. You have most of the power to be healthy, happy, and disease-free. Today's podcast is all about how to PREVENT these diseases before they occur. Get in touch with me: Email: gardnermairi12345@gmail.comInstagram: https://www.instagram.com/mazzag57/ Blog: aaahealths.com Share this with someone you think would benefit from it! Podcast links I mentioned: How to Live to 100+ Years old Healthfully! https://open.spotify.com/episode/3NJfXMRWXRHHvYpf7twW18?si=093d29687aa14f43How Much Exercise Should I Do? https://open.spotify.com/episode/6Bbz9Zh6ZXNVtD00lXxnWQ?si=f32dc393913f4c13Why We Sleep? The Benefits to Your Health and 12 Steps to Improve Your Sleep! https://open.spotify.com/episode/2a8sCVdLPmrx21ANGxBuPn?si=c92a858a9608469c NHS BMI Calculator: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/  (TRIGGER WARNING - weight)World Cancer Prevention Fund Resources: https://www.wcrf-uk.org/References https://ourworldindata.org/causes-of-deathAfshin, A., Sur, P.J., Fay, K.A., Cornaby, L., Ferrara, G., Salama, J.S., Mullany, E.C., Abate, K.H., Abbafati, C., Abebe, Z. and Afarideh, M., 2019. Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017. The Lancet, 393(10184), pp.1958-1972https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4841510/

Patients are humans. The digital health landscape is constantly evolving, and there is a lot of opportunity for the US healthcare system to better utilize tools and data to improve the patient experience by viewing them as human beings with individual needs and values. In today's episode, we're looking at the intersection of healthcare and experience with Jan Oldenburg of Participatory Health Consulting. Tune in to hear how we can start doing better by patients.   In This Episode:   [01:30] Introducing Jan and her role at Participatory Health Consulting. [09:34] The complexities of the healthcare system and social environment in the US. [14:58] The impact of Covid-19 and how quickly the healthcare system can change. [24:45] The untapped potential of using data for individualized care and tools that are helping get to specific why's effectively at scale. [30:52] Why both the physical and the digital environments have to cohere. [35:41] Aransas and Dave's main takeaways for experience strategists.   Key Takeaways:   Participatory health is health care that takes advantage of the individual and respects that person and their decision-making and engagement in the process. Social determinants of health, such as social and physical environment, community, and broadband capabilities, all significantly impact your ability to be healthy.  Your zip code is the thing that can most tell how healthy you're likely to be because it reflects all of the societal components that affect your health. Generalized education doesn't work. It's crucial to individualize the patient experience and deeply understand their journeys, needs, values, and what motivates them to drive cost down for the whole system and drive efficacy up.   Bio:    Jan Oldenburg, FHIMSS, is the principal in Participatory Health Consulting. She advises and mentors healthcare organizations about the evolving digital health landscape.    Ms. Oldenburg has focused on digital transformation in healthcare for 20 years. Her experience includes leadership roles in several advisory firms, including EY. She has worked for and advised organizations in all areas of healthcare: payers, providers, medical device manufacturers and software vendors. She served as the Vice President of Patient and Physician Engagement in Aetna's ACO organization and held senior leadership roles in Kaiser Permanente's Digital Services Group and at HealthPartners. Selected consulting clients include: UnitedHealth Group, Philips Healthcare, CareCredit, MedRespond, Synergiq, Healthfully, Spectrum Enterprise, Baxter Regional Health System and others.    Ms. Oldenburg is the principal editor of both Participatory Healthcare: A Person-Centered Approach to Transforming Healthcare published 2016 and Engage! Transforming Healthcare Through Digital Patient Engagement, published in 2013. Ms. Oldenburg also authored chapters in the Third and Fourth Editions of Medical Informatics and The Journey Never Ends. She's a board member of the Society for Participatory Medicine, co-chair of the HL7 Patient Contributed Data workgroup, and the former co-chair of the HIMSS Connected Health Committee. Ms. Oldenburg is also a member of the Patient Advocacy & Ethics Group for the Datavant COVID-19 Research Database. She tweets @janoldenburg.     Links Mentioned:   http://janoldenburg.com   Twitter @JanOldenburg

As the holiday season is coming along, there are a lot moving parts, events, friend and family time that can create chaos in our lives. Listen on how to best navigate the holidays so that health is top of mind and help you create a healthy experience.     If you would like to book a call click on the link below:   https://calendly.com/annettelopez/60min   or if you have questions please email me at: annette@creativelynourished.com   https://creativelynourished.lpages.co/hooponopono-meditation/ Your FREE Ho'oponopono meditation     IG: @creativelynourished www.creativelynourished.net     CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio  

Anne Van de Water is a certified life and business coach, enthusiastic health and wellness teacher, and inspirational spiritual guide. She helps huge-hearted change makers cultivate True Self Mastery to authentically, healthfully and sustainably live fully, love deeply, lead powerfully and thrive in all ways. Visit her at annevandewater.com Learn Anne's transformational 3-step process to Cultivate, Practice and Embody TRUE SELF MASTERY, by becoming a Master of being who you truly are. Let go of the ways you are living that are creating stress, tension and heavy energy in your body, mind, heart, Soul, Spirit and relationships. Cultivate more Self-Worth, Self-Love and Self-Care. Be who you truly are. Do what you truly love. Authentically, Healthfully and Sustainably. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me

In today's listener question, we discuss how to confront and move through fears safely and healthfully.  No matter where your views are or where you sit, the world is polarizing you against yourself.  Your limbic system is already fighting a fight, and your body's other systems will respond as well.Every living thing needs to feel safe.  It's a basic core need, right there with shelter, food, water, and love.  The first thing to do each day is to tell yourself you are safe.  Do it hourly if you need to.  The feeling of love and safety that you crave is about knowing yourself, loving who you are and what you stand for, who you choose to show up as, without external influences.  This is your time to forget everything and rise. Stand in your truth and show the world how you respect yourself and they cannot hurt you.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionStop Being FAT: Love Yourself Skinny Learn how to shed belly fat and change your habits without fad diets. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Today I will share how to make healthy transitions as a family. Whether you have a desire for your family to become predominantly plant-based, a topic that is near and dear to my life experience, or take up health-promoting activities such as daily physical activity or integrating rest, this is the episode for you. For all those who have ears to hear, stay tuned as I share four tips to help you transition to any health-promoting habit into your family's life. Connect with me! Follow me on IG: @whollynurtured For the show notes, personal or business inquiries: whollynurtured@gmail.com

A wise man will hear and increase in learning. And a man of understanding will acquire wise counsel. -Proverbs 1:5 What is a plant-based diet? Why do people transition to this lifestyle? Is this a healthy lifestyle or a fad? Will this lifestyle break the bank? Is it sustainable long term? These are many of the questions I sought to know professionally as a nutritionist and personally as the health advocate of my home. In today's episode, I share what I learned over two year period, one year of professional study, and another year of personal exploration through application in my own life. Connect with me! Follow me on IG: @whollynurtured For the show notes, personal or business inquiries: whollynurtured@gmail.com

What or who is a skillful eater? In today's episode, I will place my focus on answering this question and providing nutrition knowledge and simple tools to help support you as you become a skillful eater! It is my goal to move you from being a consumer of the media's propaganda concerning food and nutrition, to an informed, confident, and equipped health advocate in the area of skillful eating. One episode will not be the end all be all. However, this episode will serve as a means to provide you with starter fuel to get started. Which means a part two and three are in the making. If this is something that sparks curiosity to your mind, tune in. Connect with me! Follow me on IG: @whollynurtured For daily plant inspired meals and weekly plant inspired grocery hauls: @runjojoleerun Stay Up to Date: https://www.facebook.com/whollynurtured/ For the show notes or business inquiries: whollynurtured@gmail.com

Jendayi poses the question, sparked by a friend's sheer displeasure of gaining 20 lbs during the Pandemic: How can we gain control of emotional eating during this extremely stressful time? In this episode, we share with you our compassion, tools, and support to help you navigate forward. Healthfully. And we won't lie - this episode is hilarious and chock full of good insights from our own unique journeys.  Show Notes

Today, I am going to share how my family and I live healthfully through a predominantly plant based diet. In this episode, I will share why we've transitioned to a more plant strong diet, how we got started, and finally, simple ways you can transition to a predominantly plant based diet or go full whammy as a vegetarian or vegan. Follow me on IG: @whollynurtured For daily plant inspired meals and weekly plant inspired grocery hauls: @runjojoleerun Stay Up to Date: https://www.facebook.com/whollynurtured/ For the show notes or business inquiries: whollynurtured@gmail.com

In today's episode, I am excited to interview none other than the Faithful Vegan, Sersie Blue, host of the Eat Your Best Life Podcast! Today, we will dive into Sersie's life changing testimony, which led her to become her own health advocate and then the advocate in her home. In addition, her ministry to share the good news of Jesus Christ and the power of plant based living through her various media platforms, and her tips and tricks in between. I am excited for this faith and food packed episode coming your way. Follow me on IG: @whollynurtured Stay Up to Date: https://www.facebook.com/whollynurtured/ For the show notes or business inquiries: whollynurtured@gmail.com Today's guest, Sersie Blue can be found using the links below! Follow Sersie on IG: @thefaithful.vegan Stay Up to Date: https://www.facebook.com/thefaithfulvegan/ Tune into her podcast: https://podcasts.apple.com/us/podcast/introducing-eat-your-best-life-podcast/id1021105944?i=1000424287807

In light of Mother's Day and by God's Grace, coming on a year of nursing my daughter Shiloh, I am going to discuss the topic of breastfeeding. In particular, how to live healthfully as a breastfeeding mama with a desire to first nourish your baby as best as you can and for as long as you can while making sure to nourish yourself too! Follow me on IG: @whollynurtured Stay Up to Date: https://www.facebook.com/whollynurtured/ For the show notes or business inquiries: whollynurtured@gmail.com

Today, I am going to share how to shop smarter, not harder in under 10 minutes. My purpose for this episode is to make your grocery shopping experience simple, smart (financially), and satisfying. Let's get started! Follow me on IG: @whollynurtured For the show notes or business inquiries: whollynurtured@gmail.com

My Living Healthfully series continues, however, with a change in the script! In episode 4, I have the pleasure of interviewing the man who made me a wife, mother, and who has significantly impacted my professional maturation as a kinesiologist, specifically within the realm of fitness. I am welcoming my husband, Norris Lee II to the podcast. Not only will you get to know him a little more, personally, but he will share our philosophy surrounding how we design exercise programs and the reasonings why we do what we do, and more! Stay tuned for this informative episode, on your mark, get set, go! What to look forward to in this episode: Our love story in short (stay tuned for more details in another episode). What experiences shaped my husband personally and professionally? What is kinesiology? What is Lee Mobile PT (LMPT)? How did it all begin? What differentiates LMPT from other personal training or wellness businesses? How do we approach designing personalized exercise routines? Best piece of advice Norris wants to share, regarding improving your health through exercise and physical activity. Follow me on IG: @whollynurtured Stay Up to Date: https://www.facebook.com/whollynurtured/ For the show notes or business inquiries: whollynurtured@gmail.com

Today, I am going to share how to live healthfully by prioritizing peace in your daily life. Not to jump the gun, but I will share a simple practice that places value on refreshing, renewing, and nurturing the spirit, mind, and body so that you can operate in excellence with all that God has entrusted you with. In essence, to be wholly nurtured. Let's get started!

In today's episode, I am going to share some practical kitchen tricks and tips to help make your time in the kitchen efficient, easy, and most importantly, enjoyable! Let's get started!

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What is the best way to healthfully GAIN weight on a plant based diet? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Carolyn - San FranciscoI recently visited Japan too! and I really enjoyed chestnuts there. What are your thoughts on chestnuts as a beauty food? Kimberly - New York, NYWhat's the best way to healthfully GAIN weight on a plant based diet? Cassie - Killingworth, CTIn your Power Protein Smoothie, how does the banana work from a food combining perspective?  Is this fruit/starch with protein? Secondly...is the almond milk plus chia seeds too much fat to be consuming post workout? Tracy Nelson - Wilmington, NCI just finished reading The Beauty Detox Solution and I'm excited to get started, but...I am about to have a baby. What is a good place to start? Inspirational Thought Of The Week Choose one healthy meal at a time and don't worry about the future. [RESOURCES] The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ The Beauty-Nut Pate:https://kimberlysnyder.com/blog/2009/03/02/the-beauty-nut-pate/ Questions and Answers About Gaining Healthy Weight and Muscle!:https://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/ Questions and Answers About Beauty Food Pairing!:https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/ The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Power Protein Smoothie Recipe:https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/ Plant-Based Pregnancy Nutrition:https://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/ My Pregnancy Supplement Routine:https://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/ The Glowing Green Smoothie: http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]:https://kimberlysnyder.com/blog/2016/11/17/are-seeds-as-dense-as-nuts-bio-podcast-ep-112/ Is Fruit Making You Gain Weight? [BIO Podcast: Ep. 78]:https://kimberlysnyder.com/blog/2016/07/21/fruit-making-gain-weight-bio-podcast-ep-78/ Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/ Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:https://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle,...