Mitchell began his media career in 2003 after a 13-year career in the NFL. He previously hosted the “Brian Mitchell Show” on now sister station 980 The Team (WTEM-AM), and is an analyst on NBC Sports Washington’s Washington Football Team pre-game and post-game coverage. Finlay has been NBC Sports’ Washington Football Team beat reporter since 2016 and will continue that role while adding hosting duties to the Fan.
The BMitch & Finlay podcast is an absolute gem in the world of sports talk. It brings together two charismatic and knowledgeable individuals who have a great chemistry on air. Each episode is filled with laughter, entertainment, and insightful sports analysis. This dynamic duo is truly a perfect pairing that keeps listeners engaged and entertained throughout the entire show.
One of the best aspects of this podcast is the balance between sports talk and entertainment. BMitch and Finlay seamlessly blend their expertise in sports with humor and engaging storytelling. They have a knack for making even the most mundane topics interesting and enjoyable. The show is not just about stats and analysis; it's about creating an entertaining listening experience that keeps fans coming back for more.
Another standout feature of this podcast is the quality of their interviews. BMitch and Finlay have a great ability to get high-profile guests on their show, ranging from athletes to coaches to analysts. Their interviews are always engaging, insightful, and provide listeners with unique perspectives from the world of sports. It's evident that they put effort into researching their guests and asking meaningful questions that go beyond surface-level discussions.
While there are countless positives about this podcast, one minor drawback could be the occasional appearance of Pete Haley on the show. Some listeners find his contributions to be lacking in substance and knowledge about sports. However, this is merely a small hiccup in an otherwise exceptional podcast.
In conclusion, The BMitch & Finlay podcast is a must-listen for any sports fan looking for a perfect blend of informative analysis and entertaining banter. BMitch's charisma combined with Finlay's expertise creates a truly enjoyable listening experience that will have you laughing out loud while staying informed on all things sports-related. This show sets the bar high for other sports podcasts, showing them how it's truly done. Keep up the fantastic work!

The best conversations about the Washington Commanders' future from The Sports Junkies, BMitch & Finlay, Grant & Danny, and The Kevin Sheehan Show.

Monday, December 29th, 2025 - Steve Czaban is in for JP Finlay and the Commanders need to improve, but how?

Hour 4: Capitals play-by-play caller John Walton updates on the Caps' road trip / The Great Lobster Heist of 2025 / The Giants are bad at being bad

The Caps' radio PxP voice has all the latest on the squad, including a look at their home/road back-to-back on New Year's Eve and Day, and a look at the Winter Classic!

BMitch, lobster lover that he is, was crushed to see almost a half-million dollars worth of lobsters disappear when thieves posed as the truckers set to bring the shellfish to Costco stores in the Midwest!

Baylor signed James Nnaji, who has ALREADY BEEN DRAFTED and played professionally overseas, but never played in college and thus had eligibility remaining - what the heck is going on here?

Will the Raiders and Jets fire their first-year head coaches? How will the Commanders attack their offseason starting Monday morning? We're one week away from the end of the beginning for Washington and 17 others...

We've seen the Commanders seemingly miss on quite a few of their draft picks in the Adam Peters era, but they MUST hit on more than just their Top 7 pick in '26 - do you trust AP to do that?

The Athletic's Mike Jones joins BMitch & Czabe to look around the NFL ahead of Week 18 - and BMitch wonders if the Niners could be the blueprint for the Commanders to follow?

Czabe and BMitch have some fun looking at the different things NFL quarterbacks have given their offensive lines as gifts!

The Commanders can't pick lower than 7th, and could be as high as 2nd depending on Sunday's results - where will they fall, and what will they look for?

Hour 1: Calculating the Commanders potential draft placement / The wide range of gifts that NFL QBs give their linemen for Christmas / Memes for the Commanders offseason

Hour 2: Mike Jones of the Athletic discusses which direction the Commanders need to go this offseason / Czabe and BMitch take calls on the state of the Commanders offseason Pt 1 & Pt 2

Hour 3: The impact of professional athletes returning to the NCAA / How does NCAA eligibility work for players that have gone pro? / Do you have a pocket system?

Joe Beninati and Spencer Carbery discuss the latest on the Caps' roller coaster season; Brian Keefe checks in with his state of the Wizards' rebuild; Chris Knoche looks at the Terps' football season and has a mid-way breakdown of the hoops squad; and, Doc Walker checks in to look ahead to the Commanders' offseason.

The Commanders fell to 4-12 with a Christmas Day loss to Dallas – listen as Kevin Sheehan, The Junks, JP & Steve Czaban, and Grant & Lynnell react, plus check-ins with John Keim and Ben Standig!

Friday's episode of BMitch & Finlay saw Steve Czaban sit in for BMitch and help JP break down the Commanders' loss to the Cowboys! Also, hear from Gov. Wes Moore and Doc Walker, and listen as the guys look ahead to the potential future of the team!

The Timeless Blue Crab Debate..., Are the Commanders Appropriating RFK Stadium,,A Sequence That Bothered JP in Commanders Loss to the Cowboys

Wes Moore Joins The Show Christmas Day Games were surprisingly competitive

Should the Commanders Consider Moving on from Mariota? Callers on the Commanders Loss to the Cowboys Commanders go 0-8 in Standalone games

Doc Walker Recaps The Terrible Commanders Season, Thoughts on the Netflix Broadcasts, JP's Fantasy Situation

JP and Czabe weigh in on Netflix's coverage of Christmas football

Doc is frustrated with a lot about the Commanders' season. What exactly has gone wrong.

Commanders go 0-8 in Standalone games

A Caller brings up a tough question for JP and Czabe. Should the Commanders re-sign Marcus Mariota

The Commanders Will Face Tough Questions This off-season. JP and Czabe Break it down.

JP was really bothered by one specific moment in the Commanders' loss to the Cowboys

Have the Commanders been trying to bring the RFK Vibe back to life?

A little different Best of Commanders interviews this week, as we both look back at the loss to Philly and look ahead to Dallas with Santana Moss, Jay Gruden, and Joe Theismann, plus Bill and Sam Cosmi in their weekly spots! Also, Tress Way joins us to discuss making his third Pro Bowl!

The Commanders play the Cowboys on Christmas Day and will be doing it with QB3 and maybe QB4 under center – but neither is Sam Hartman? On a special Christmas Day Best of Commanders, we preview the game, wonder why the team signed Jeff Driskel over elevating Sam Hartman (and isn't playing young players much period), and wonder: is Philly or Dallas Washington's biggest rival now?

Today's episode of BMitch & Finlay features more preview of Commanders vs. Cowboys as the guys get into the Christmas spirit.

Hour 1 of BMitch & Finlay features a look into the Christmas football slate and an interview with Cowboys radio voice Babe Laufenberg.

Hour 2 of BMitch & Finlay features an interview with Neil Greenberg and callers asking BMitch anything.

Hour 3 of BMitch & Finlay features an interview with Sam Cosmi, a debate over the best Christmas movie, and Rooster hating on Christmas football.

Hour 4 of BMitch & Finlay features an interview with Newy Scruggs and the guys wishing everyone a Merry Christmas.

New Scruggs gives the guys the latest from Dallas ahead of tomorrow's matchup.

Rooster hates something. In other news the sky is still blue.

Elf? It's A Wonderful Life? Christmas Vacation?

Sam Cosmi joins the program to share his Christmas plans and discuss some of his teammates earning spots in the Pro Bowl.

Neil Greenberg joins the show to preview the Commanders Christmas game, discuss the Capitals struggles, and help JP set his fantasy football lineup.