Mitchell began his media career in 2003 after a 13-year career in the NFL. He previously hosted the “Brian Mitchell Show” on now sister station 980 The Team (WTEM-AM), and is an analyst on NBC Sports Washington’s Washington Football Team pre-game and post-game coverage. Finlay has been NBC Sports’ Washington Football Team beat reporter since 2016 and will continue that role while adding hosting duties to the Fan.
The BMitch & Finlay podcast is an absolute gem in the world of sports talk. It brings together two charismatic and knowledgeable individuals who have a great chemistry on air. Each episode is filled with laughter, entertainment, and insightful sports analysis. This dynamic duo is truly a perfect pairing that keeps listeners engaged and entertained throughout the entire show.
One of the best aspects of this podcast is the balance between sports talk and entertainment. BMitch and Finlay seamlessly blend their expertise in sports with humor and engaging storytelling. They have a knack for making even the most mundane topics interesting and enjoyable. The show is not just about stats and analysis; it's about creating an entertaining listening experience that keeps fans coming back for more.
Another standout feature of this podcast is the quality of their interviews. BMitch and Finlay have a great ability to get high-profile guests on their show, ranging from athletes to coaches to analysts. Their interviews are always engaging, insightful, and provide listeners with unique perspectives from the world of sports. It's evident that they put effort into researching their guests and asking meaningful questions that go beyond surface-level discussions.
While there are countless positives about this podcast, one minor drawback could be the occasional appearance of Pete Haley on the show. Some listeners find his contributions to be lacking in substance and knowledge about sports. However, this is merely a small hiccup in an otherwise exceptional podcast.
In conclusion, The BMitch & Finlay podcast is a must-listen for any sports fan looking for a perfect blend of informative analysis and entertaining banter. BMitch's charisma combined with Finlay's expertise creates a truly enjoyable listening experience that will have you laughing out loud while staying informed on all things sports-related. This show sets the bar high for other sports podcasts, showing them how it's truly done. Keep up the fantastic work!

Dylan Crews is back, Brady House was sent to Triple-A…and the G&D Nats Get Over .500 Parade could be happening as soon as it just happened Friday night? Indeed, we talk about all that, plus EB describes his night at Nats Park and Jacob Young speaks on his strong surge, on this week's Best of Nationals!

We're in the lull between the Draft/Rookie Minicamp and OTAs beginning, but there's still plenty of buzz around the Commanders. It's Aiyuk vs. Diggs as a possible WR2 to start, but a lot of that and more in this week's Best of Commanders!

The Wizards have the No. 1 overall pick…now what? In this week's Best of Wizards, we look at all possibilities, including trading down – and either way, Joe House says this draft is where it all changes for the Wiz!

Full show from The Starboard on 5/22/26

Hour 3: 05/22/2026

Things got wild in the fourth hour at The Starboard...

"Monty", the owner of Starboard in Dewey Beach joins the guys to talk about the long history of the bar.

Former Redskins Scout Joel Patten joins and drops some wild Commanders stories, including about former owner Dan Snyder.

Mitch joins the guys from The Starboard at Dewey Beach

Hour 2 of BMitch & Finlay features interviews with Cakes and Chris Miller.

Chris Miller joins the show to preview the Wizards draft and talk NBA playoffs.

Commanders offseason headlines, Wizards hype, and Nationals hot streaks! The best clips from BMitch & Finlay this week!

Cakes comes by the show to talk about the Junkies time at the Starboard and preview the rest of the day.

Hour 1 of BMitch & Finlay features interviews with RG3 and Gary Williams.

RG3 joins the program to discuss the true meaning behind Memorial Day and the Commanders offseason.

Gary Williams stops by with the guys to talk the Wizards draft and his time with Maryland.

The guys are live from the Starboard and it's already complete chaos.

Today's episode of BMitch & Finlay features a heated debate over the face of the NBA and interviews with Jacob Young and Peter Rosenberg.

Hour 1 of BMitch & Finlay features the guys having a face of the NBA debate and reacting to another Nationals victory.

Hour 2 of BMitch & Finlay features some Wizards talk and an interview with Jacob Young.

Hour 3 of BMitch & Finlay features the guys debating which sports team is in the best spot and previewing the weekend at the beach.

Hour 4 of BMitch & Finlay features an interview with Peter Rosenberg and callers ranting about things they are mad about.

Peter Rosenberg joins the show for the first time in a month to discuss the NBA playoffs!

Listeners call in to rant about things they are mad about.

Which DC franchise is in the best spot moving forward?

Blame producer Ryan Clary for this ludicrous question.

Jacob Young joins the show to discuss his home run tear, the Nationals playing good baseball, and getting hit in the ribs by friend Christian Scott.

Can this team make the playoffs? Will Anthony Davis even play here? What are realistic expectations for Washington?

JP and BMitch react to the Nationals getting back to .500 and the Thunder beating the Spurs last night.

Today's episode of BMitch & Finlay features a Brandon Aiyuk vs. Stefon Diggs debate, reaction to a big Nationals win, some more Commanders and Wizards notes...and a hectic start due to traffic! Also, Brian Baldinger and our own Ben Strober joined the show.

Hour 1 of BMitch & Finlay features the guys ranting about traffic, recapping a Nationals win, and some Wizards talk.

Hour 2 of BMitch & Finlay features JP and BMitch discussing Washington's confidence level in David Blough and Ben Strober joining the show to discuss his wing challenge live stream.

Hour 3 of BMitch & Finlay features an hour-long Diggs vs. Aiyuk debate.

Hour 4 of BMitch & Finlay features an interview with Brian Baldinger and the guys recapping JP's golf trip.

JP gives BMitch the rundown from his golf trip last weekend.

Brian Baldinger joins the show to preview the new additions to the Commanders and what impact the new coaching staff will have.

Listeners call in to let the guys know if they'd rather have the Commanders sign Brandon Aiyuk or Stefon Diggs.

All the talk has been about Brandon Aiyuk, but is Stefon Diggs the best option for Washington?

Ben Strober ate some spicy wings in honor of the Wizards winning the draft lottery. They came out as hot as they went in.

Callers share their confidence levels in the new Commanders offensive coordinator.