Mitchell began his media career in 2003 after a 13-year career in the NFL. He previously hosted the “Brian Mitchell Show” on now sister station 980 The Team (WTEM-AM), and is an analyst on NBC Sports Washington’s Washington Football Team pre-game and post-game coverage. Finlay has been NBC Sports’ Washington Football Team beat reporter since 2016 and will continue that role while adding hosting duties to the Fan.
The BMitch & Finlay podcast is an absolute gem in the world of sports talk. It brings together two charismatic and knowledgeable individuals who have a great chemistry on air. Each episode is filled with laughter, entertainment, and insightful sports analysis. This dynamic duo is truly a perfect pairing that keeps listeners engaged and entertained throughout the entire show.
One of the best aspects of this podcast is the balance between sports talk and entertainment. BMitch and Finlay seamlessly blend their expertise in sports with humor and engaging storytelling. They have a knack for making even the most mundane topics interesting and enjoyable. The show is not just about stats and analysis; it's about creating an entertaining listening experience that keeps fans coming back for more.
Another standout feature of this podcast is the quality of their interviews. BMitch and Finlay have a great ability to get high-profile guests on their show, ranging from athletes to coaches to analysts. Their interviews are always engaging, insightful, and provide listeners with unique perspectives from the world of sports. It's evident that they put effort into researching their guests and asking meaningful questions that go beyond surface-level discussions.
While there are countless positives about this podcast, one minor drawback could be the occasional appearance of Pete Haley on the show. Some listeners find his contributions to be lacking in substance and knowledge about sports. However, this is merely a small hiccup in an otherwise exceptional podcast.
In conclusion, The BMitch & Finlay podcast is a must-listen for any sports fan looking for a perfect blend of informative analysis and entertaining banter. BMitch's charisma combined with Finlay's expertise creates a truly enjoyable listening experience that will have you laughing out loud while staying informed on all things sports-related. This show sets the bar high for other sports podcasts, showing them how it's truly done. Keep up the fantastic work!
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Today's episode of BMitch & Finlay features the guys celebrating the Nationals getting above the .500 mark and plenty of Commanders OTAs preview.
Hour 1 of BMitch & Finlay features JP reacting to the Knicks sweeping the Cavs and the Nationals getting to a game over the .500 mark.
Hour 2 of BMitch & Finlay features an interview with Nicki Jhabvala as JP and the aquarium preview Commanders OTAs.
Hour 4 of BMitch & Finlay features an interview with Dave Jageler and the guys talking some NBA.
Dave Jagaler joins the program to discuss the fun Nationals start to the season.
Hour 3 of BMitch & Finlay features a debate about the best rainy day activities and the guys discussing if the Wizards should make a move for Giannis.
Does it make sense for a Wizards team still built on youth?
The guys debate what the best rainy day activity is.
Listeners call in to tell JP what they are hoping to see during Commanders OTAs.
Nicki Jhabvala joins the show to preview this week's OTAs.
JP and some callers debate whether this Washington team can keep it up.
JP reacts to a great Memorial Day sports weekend.
Awadd is finally feeling good about the future of all four major DC Sports franchises and boy, is it a breathe of fresh air! Then he recaps an incredible bounce-back performance by the San Antonio Spurs. Afterwards, we do some 'crosstalk' with his pal Michael Phillips from 910 The Fan and Richmond.com. Next hour, we are wall-to-wall with Commanders coverage. Awadd takes you through the whole schedule and looks at his 5 games that could make or break the 2026 season Afterwards, we're joined by Maryland legend, Coach Chris Knoche, to talk some hoops and we get your realistic expectations for the 2026 Wizards. Flying into the final hour, Awadd is joined by LockedOn Commanders host David Harrison and we wrap up the show with your calls and a few final thoughts around the world of sports
Awadd tagging in for B-Mitch and Finlay on a Memorial Day Monday. For the first time in a long time, Adam is feeling really positive for the future of all four major sports in our Nation's Capital. Then, he gets to a recap of last night's Western Conference Finals between the Spurs and Thunder. Finally, Michael Phillips taps in to talk Commanders offseason
Awadd kicks off the hour by running you through the 2026 Commanders schedule and gives you the 5 most important games that could be make-or-break. Then, we chart our path through this season and figure out how the Commanders will make the playoffs in 2026. Finally, Awadd hits on a couple of offseason wins and losses for the Commanders as a whole.
Kicking off the third hour, we're joined by Maryland Legend, Coach Chris Knoche. Then Awadd remarks on how much national attention the Wizards are receiveing after Marc Spears reported this morning that the Wizards are interested in acquiring Giannis Antetokounmpo. Finally we take your calls and get your realistic expectations for the Wizards win total next season.
Kicking off hour four, Awadd is joined by LockenOn Commanders host David Harrison. Then, we take your calls and get your opinions on what this defense needs to overhaul ahead of the 2026 season. Finally Awadd wraps with a few final thoughts from around the world of sports.
This week's Best Interviews: Max St. John sheds some insight on how the NFL schedule is made; Justin Melo breaks down the current Commanders RB room; Nats hitting coach Matt Borgschulte explains his team's approach so far; and, EB's cousin Ronda cracks jokes with The Junks!
Dylan Crews is back, Brady House was sent to Triple-A…and the G&D Nats Get Over .500 Parade could be happening as soon as it just happened Friday night? Indeed, we talk about all that, plus EB describes his night at Nats Park and Jacob Young speaks on his strong surge, on this week's Best of Nationals!
We're in the lull between the Draft/Rookie Minicamp and OTAs beginning, but there's still plenty of buzz around the Commanders. It's Aiyuk vs. Diggs as a possible WR2 to start, but a lot of that and more in this week's Best of Commanders!
The Wizards have the No. 1 overall pick…now what? In this week's Best of Wizards, we look at all possibilities, including trading down – and either way, Joe House says this draft is where it all changes for the Wiz!
Full show from The Starboard on 5/22/26
Hour 3: 05/22/2026
Things got wild in the fourth hour at The Starboard...
"Monty", the owner of Starboard in Dewey Beach joins the guys to talk about the long history of the bar.
Former Redskins Scout Joel Patten joins and drops some wild Commanders stories, including about former owner Dan Snyder.
Mitch joins the guys from The Starboard at Dewey Beach
Hour 2 of BMitch & Finlay features interviews with Cakes and Chris Miller.
Chris Miller joins the show to preview the Wizards draft and talk NBA playoffs.
Commanders offseason headlines, Wizards hype, and Nationals hot streaks! The best clips from BMitch & Finlay this week!
Cakes comes by the show to talk about the Junkies time at the Starboard and preview the rest of the day.
Hour 1 of BMitch & Finlay features interviews with RG3 and Gary Williams.
RG3 joins the program to discuss the true meaning behind Memorial Day and the Commanders offseason.
Gary Williams stops by with the guys to talk the Wizards draft and his time with Maryland.
The guys are live from the Starboard and it's already complete chaos.
Today's episode of BMitch & Finlay features a heated debate over the face of the NBA and interviews with Jacob Young and Peter Rosenberg.
Hour 1 of BMitch & Finlay features the guys having a face of the NBA debate and reacting to another Nationals victory.
Hour 2 of BMitch & Finlay features some Wizards talk and an interview with Jacob Young.
Hour 3 of BMitch & Finlay features the guys debating which sports team is in the best spot and previewing the weekend at the beach.
Hour 4 of BMitch & Finlay features an interview with Peter Rosenberg and callers ranting about things they are mad about.
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