Podcasts about adjusting

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. Link to Alanon document "Just For Today":https://al-anon.org/pdf/M10.pdfPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Today's Episode2:12 The Impact of Al-Anon Literature6:08 Just for Today: Finding Happiness7:11 Adjusting to What Is8:56 Strengthening the Mind11:44 Exercising the Soul14:09 Embracing Agreeability15:37 Establishing a Program15:50 Quiet Reflection Time16:49 Living UnafraidSummaryIn this episode of the Anxiety Coaches Podcast, I share valuable insights from literature that played a pivotal role in my journey towards understanding and managing anxiety back in the 80s. I delve into the importance of shifting our thought patterns and embracing a more constructive mindset. Reflecting on a time before the internet, I discuss how scarce access to information made the wisdom I encountered all the more impactful. Today, with an abundance of readily available resources, it's easy to overlook the depth of insight contained within these pieces of advice. My goal is to engage listeners in a slow, thoughtful exploration of how we can apply these lessons in our daily lives.The episode centers on key passages from Al-Anon literature, specifically “Just for Today,” which provides a series of affirmations designed to encourage mindfulness and a focus on the present. I highlight several passages, starting with the reminder to live through the day without becoming overwhelmed by all our problems. This notion is transformative; it encourages breaking down challenges into manageable pieces instead of feeling burdened by life's endless demands. I illustrate how this approach can create a mental space that allows for clearer thinking and creativity, paving the way for inner peace.Moving deeper, I discuss the significance of happiness as an active choice rather than a passive state. The episode affirms Abraham Lincoln's belief that happiness is often a matter of mindset, so I urge listeners to find moments of joy, even amidst challenges. Each suggestion from the "Just for Today" list serves as a prompt for self-reflection, encouraging listeners to consider their own approaches to happiness and contentment in daily life.#AnxietyCoachesPodcast, #JustForToday, #MentalWellness, #HealingJourney, #AlAnon, #AnxietyRelief, #SelfCare, #Mindfulness, #DailyPractice, #PersonalGrowth, #MindsetShift, #LetGoAndLetGod, #InnerPeace, #FindYourCalm, #PeaceOfMind, #EmotionalHealth, #StressManagement, #LiveInThePresent, #Acceptance, #BeUnafraid, #MeditationTime, #QuietHour, #LongFormReading, #MindfulLiving, #SelfCareMatters, #StrengthenYourMind, #ExerciseYourSoul, #KindnessMatters, #ProgressNotPerfection, #RecoveryIsPossible, #OneDayAtATime, #AnxiousMind, #OvercomingAnxiety, #PanicDisorder #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight's meditation is for when you're feeling totally exhausted,  Heavy and tired deep into your bones. Let it nourish you, Relax you, And invite you to peacefully settle into deep sleep. Go ahead and let your body stretch out wide, Expanding your arms and your legs out as far as they can go, Feeling your muscles stretch and open as you breathe in. And then as you exhale,  Release the stretch, And nestle yourself into your most favorite sleeping position, Adjusting and moving a bit until you find that special spot. Then take a big, full breath in, And then exhale completely, Releasing the air, Releasing the tension, Releasing the day. PAUSE... Be here, And breathe. Surrendering to the soft, calming rhythm of your body. PAUSE… Following the waves of air going in and out of your nose, Feeling the blankets on your skin, And hearing the gentle sounds of the night.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Even the best test-takers struggle with doubt, careless mistakes, and burnout — but according to Manhattan Prep's Stacey Koprince, that's where real progress begins. In this episode, GMAC Zach continues his on-air EA prep journey, diving deep into the psychology of confidence, practical study modes, and why "getting it wrong" is actually the most valuable part of prep. Stacey shares her signature strategies for diagnosing errors, building test-day habits, and even tricking your brain into enjoying Reading Comprehension (hint: it involves a little acting). From grammar vs. vocabulary to the difference between exam and study mode, this candid conversation is full of insights that will change how you think about learning and tackling the EA or GMAT. About Stacey: Stacey Koprince is one of the most recognized names in test prep, with over 15 years of experience teaching the GMAT, EA, GRE, and LSAT. As Manhattan Prep's Director of Content & Curriculum, she has written countless articles, guides, and video explanations that thousands of students rely on. A former management consultant, Stacey now spends her days helping future business leaders master tricky concepts and find confidence in their prep—something she's passionate about seeing "click" for every student. Helpful links: Register for the EA: https://www.mba.com/exams/executive-assessment/register Purchase EA Official Prep: https://www.mba.com/exams/executive-assessment/prepare GMAC Free EA Prep: https://www.mba.com/exams/executive-assessment/prepare/free-prep-resources Manhattan Prep EA Resources: https://www.kaptest.com/gmat/courses/executive-assessment-test-prep Takeaways: Mindfulness techniques can help manage study-related stress. Building confidence is crucial for effective test-taking. Diagnosing mistakes helps improve future performance. Engaging with boring topics can be made easier with personal connections. Understanding the specific rules of sentence correction is essential. Reading comprehension requires active engagement with the material. Practice under test conditions to build confidence. Identifying question types in critical reasoning aids analysis. Adjusting study plans based on performance is important. Learning from mistakes is a key part of the preparation process. Chapters: 00:00 Establishing Effective Processes and Habits 03:55 Conquering Self-Doubt 07:49 Don't Get Tricked! 12:07 Reading Comprehension Questions 14:50 Sentence Correction Questions 17:23 Is EA Verbal Easier Than GRE? 21:05 Critical Reasoning Questions

On the tenth anniversary of France's worst peacetime massacre, we speak to the EU's Counter-Terrorism Coordinator Bartjan Wegter. He tells us what lessons have been learned from the November 13, 2015 terrorist attacks in Paris, and what is being done at the EU level to counter threats. He also warns of the need for heightened vigilance, because even though the so-called "ISIS caliphate" ended in 2019, the group has been "agile in adjusting its strategy" and is "focusing on the online environment to recruit individuals in the EU", he explains.

Mac users, forget juggling third-party apps! Apple's macOS Tahoe finally gives you real control over your menu bar and Control Center. Check out how this long-awaited update could change the way you work every day. • Exploring new default transparent menu bar background visuals • Adjusting menu bar visibility and hiding options in System Settings • Toggling menu bar background effects for better personalization • Managing recent documents, apps, and servers through menu bar settings • Adding, removing, and arranging controls in menu bar and Control Center • Detailed walkthrough of menu bar settings like WiFi, Bluetooth, battery, Focus, and display • Granular app icon management—allow or deny permission to show in menu bar • Rearranging menu bar icons using command+drag • Quick reset options and comprehensive clock display tweaks for the menu bar Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this episode of Bleav in Giants, Bob Papa and Carl Banks break down the Giants' preparations as they get ready to face the Chicago Bears. They reflect on the Giants' recent struggles, particularly their issues stopping the run and defending against the toss crack play that continues to burn them week after week. The conversation dives deep into defensive responsibilities, emphasizing the need for more physicality and smarter play recognition.  They also touch on the offensive side, highlighting improvements in offensive line play and the continued growth of Jaxson Dart , while stressing the importance of ball security against a Bears defense that leads the league in takeaways. Special teams and tackling are also discussed as crucial factors, especially with challenging weather conditions expected in Chicago. 00:00:19 — Giants travel to Chicago, Bears preview 00:00:25 — Giants: Refocusing after 49ers loss 00:00:35 — Key defensive concern: Stop the run 00:01:14 — Defensive scheme tweaks and execution issues 00:02:36 — Improving execution, communication breakdowns 00:03:38 — Strategies for defending rub routes 00:04:23 — Toss crack run play and defensive struggles 00:06:04 — Analysis of Chicago's blocking strategy 00:09:09 — Using physicality to stop wide receiver blocks 00:10:15 — Adjusting defensive strategy for last eight games 00:10:36 — Bears' rookie running back threat 00:10:48 — Chicago's legit receiving corps 00:11:51 — Giants need to execute with more freedom 00:12:20 — Bears' quarterback mobility and defensive approach 00:13:38 — Bears QB: Longest time to throw, under pressure 00:14:27 — Defensive coverage: Limiting big passing plays 00:15:19 — Special teams importance and recent struggles 00:16:12 — Special teams: Opportunity for young players 00:17:06 — Effort and hunger on kick coverage units 00:17:37 — Kicker injury concerns 00:18:05 — Giants' offensive progress 00:19:22 — Bears lead NFL in takeaways 00:20:29 — Attention to ball security, receiver detail 00:21:02 — QB Dart: Balancing playmaking and risk 00:22:04 — Growth and learning for Giants QB 00:22:41 — Offensive mindset going into Chicago 00:23:19 — Defensive adjustments: Stopping edge and inside runs 00:24:01 — Defensive linemen: Get off blocks, pursue the ball 00:25:16 — Defensive mentality: Pursue and make plays 00:26:23 — Injury report: Possible returns on defense 00:26:34 — Bears early-game offensive sharpness 00:27:43 — Defending Caleb Williams 00:28:05 — Bears scripting to target Giants' weaknesses 00:29:53 — Execution vs. coaching responsibility 00:30:40 — Simplifying defense for better execution 00:31:44 — Using film and formation analysis as preparation 00:32:58 — Importance of formation tips and communication 00:33:53 — Inside run defensive film prep 00:34:47 — Fan question: Why haven't adjustments happened earlier? 00:35:19 — Importance of player initiative, not just leadership 00:38:31 — Defensive strategies: Tackling toss crack, play the play 00:41:27 — Packing the paint, stopping ‘layups' early 00:42:00 —  Dart's rookie touchdown record 00:43:08 — Tyrone Tracy: Asking more of offensive players 00:44:16 —Singetary steady performance 00:45:02 — Bears offensive physicality, tackling emphasis 00:46:13 — Tyler Nubin's hesitancy at safety 00:47:47 — Defensive coaching: Unlocking aggression 00:48:02 — Nubin possibly losing a bit of confidence 00:49:07 — Information overload and freeing defensive play 00:50:57 — Preparing for bad weather in Chicago Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Keywordscancer treatment, chemotherapy, motherhood, emotional support, personal journey, health challenges, parenting, medical experiences, resilience, community supportSummaryIn this solo episode, Dr. Alison Trainor shares her personal journey through cancer treatment while balancing motherhood. She discusses the emotional and physical challenges of chemotherapy, the impact of hair loss, and the support she received from friends and family. Alison reflects on the complexities of navigating her health while being a parent and the importance of community support during difficult times.TakeawaysThe transition from work to medical leave was emotionally challenging.Chemotherapy brought both physical and emotional struggles.Hair loss was a significant emotional hurdle during treatment.Support from friends and family was crucial during this journey.The experience of being a patient gave insight into patient care.Navigating treatment while pregnant added complexity to her situation.The emotional toll of scan results can be overwhelming.Community support, like meal trains, made a big difference.It's important to communicate openly about what support is needed.Finding joy in small moments with family helped cope with challenges.Chapters00:00 Introduction and Personal Update01:28 Navigating Work and Cancer Diagnosis05:41 Chemotherapy Regimen and Initial Experiences12:27 Emotional and Physical Challenges of Treatment16:03 Hair Loss and Its Impact20:13 Adjusting to Public Perception and Normalcy23:02 Additional Treatment Considerations and Reflections26:20 Navigating the Emotional Landscape of Illness34:07 The Impact of Community Support47:39 Finding Meaning in Difficult TimesSupport the show

Mac users, forget juggling third-party apps! Apple's macOS Tahoe finally gives you real control over your menu bar and Control Center. Check out how this long-awaited update could change the way you work every day. Exploring new default transparent menu bar background visuals Adjusting menu bar visibility and hiding options in System Settings Toggling menu bar background effects for better personalization Managing recent documents, apps, and servers through menu bar settings Adding, removing, and arranging controls in menu bar and Control Center Detailed walkthrough of menu bar settings like WiFi, Bluetooth, battery, Focus, and display Granular app icon management—allow or deny permission to show in menu bar Rearranging menu bar icons using command+drag Quick reset options and comprehensive clock display tweaks for the menu bar Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Mac users, forget juggling third-party apps! Apple's macOS Tahoe finally gives you real control over your menu bar and Control Center. Check out how this long-awaited update could change the way you work every day. • Exploring new default transparent menu bar background visuals • Adjusting menu bar visibility and hiding options in System Settings • Toggling menu bar background effects for better personalization • Managing recent documents, apps, and servers through menu bar settings • Adding, removing, and arranging controls in menu bar and Control Center • Detailed walkthrough of menu bar settings like WiFi, Bluetooth, battery, Focus, and display • Granular app icon management—allow or deny permission to show in menu bar • Rearranging menu bar icons using command+drag • Quick reset options and comprehensive clock display tweaks for the menu bar Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Mac users, forget juggling third-party apps! Apple's macOS Tahoe finally gives you real control over your menu bar and Control Center. Check out how this long-awaited update could change the way you work every day. Exploring new default transparent menu bar background visuals Adjusting menu bar visibility and hiding options in System Settings Toggling menu bar background effects for better personalization Managing recent documents, apps, and servers through menu bar settings Adding, removing, and arranging controls in menu bar and Control Center Detailed walkthrough of menu bar settings like WiFi, Bluetooth, battery, Focus, and display Granular app icon management—allow or deny permission to show in menu bar Rearranging menu bar icons using command+drag Quick reset options and comprehensive clock display tweaks for the menu bar Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Mac users, forget juggling third-party apps! Apple's macOS Tahoe finally gives you real control over your menu bar and Control Center. Check out how this long-awaited update could change the way you work every day. • Exploring new default transparent menu bar background visuals • Adjusting menu bar visibility and hiding options in System Settings • Toggling menu bar background effects for better personalization • Managing recent documents, apps, and servers through menu bar settings • Adding, removing, and arranging controls in menu bar and Control Center • Detailed walkthrough of menu bar settings like WiFi, Bluetooth, battery, Focus, and display • Granular app icon management—allow or deny permission to show in menu bar • Rearranging menu bar icons using command+drag • Quick reset options and comprehensive clock display tweaks for the menu bar Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week's questions:- How do I calculate my carb needs for different session types: easy cardio, intervals, heavy lifts, and long team training sessions?- I struggle with cramping in the last 5 minutes of the game. Is there anything I should do nutrition-wise to sort this?- Manager says I need to gain a stone over the off-season. Do you have any advice for how to go about this?Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

#661 Want to know the secret to building a business that practically runs itself? In Part 2 of the final coaching call for the Build My Money Machine program, Justin and Tara Williams dive even deeper into the actionable steps for building a successful business. They break down the final steps of the process — from creating and executing a prioritized to-do list to leveraging systems, people, and resources for scalable growth. Justin and Tara share hard-earned lessons about when to hire help, how to stay focused on growth without getting bogged down by operations, and why building a "money machine" requires clarity and consistency. They also get personal about their own business journey, including how they've structured their team and leveraged key hires to grow exponentially. Whether you're just starting out or looking to scale, this episode is packed with practical advice and mindset shifts to help you build a thriving business that works for you! (Original Air Date - 4/6/25) What Justin and Tara discuss on today's episode: + Creating a prioritized to-do list + Reverse engineering business goals + Importance of daily execution + Adjusting when things don't go as planned + Leveraging systems, tools, and people + Knowing when to hire help + Tracking costs and profits + Building a scalable “money machine” + Staying focused on growth, not operations + Evolving through mindset shifts Watch the ⁠video podcast⁠ of this episode! Ready to create a 7-figure business of your own? Go to ⁠BuildMyMoneyMachine.com⁠ to get started today! And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnIn this Premodern Sideboard Guide, Zac and Phil break down how to pilot Landstill through the toughest matchups in the format — from fast combo decks to grindy midrange battles.

I share my journey from working at home to trying co-working spaces, and then renting my own office. I talk about challenges like noise and limited hours that made me and my co-founder look for a better fit. Now, with our own office, we have more freedom, flexibility, and the chance to build a community of indie makers. If you're bootstrapping your business, you'll relate to my honest take on finding the right work environment.twitter: https://x.com/wbetiagolinkedin: https://www.linkedin.com/in/tiago-ferreira-48562095/Timestamps by PodSqueezeIntroduction and Episode Overview (00:00:00)  Podcast Promotion and Audience Engagement (00:01:32)  Early Work-from-Home Experience (00:02:56)  Searching for a Co-working Space (00:04:20)  Joining and Adjusting to the Co-working Space (00:05:33)  Benefits of the Co-working Space (00:06:46)  Community and Social Aspects (00:08:01)  Emerging Issues: Limited Access Hours (00:09:15)  Recording and Meeting Space Limitations (00:10:25)  Major Issue: Noise and Lack of Control (00:11:40)  Attempts to Resolve Noise Issue (00:12:43)  Frustration with Management and Decision to Leave (00:13:52)  Office Space Search and Comparisons (00:18:09)  Finding the Ideal Office Space (00:20:30)  Finalizing the Office Decision (00:21:46)  Advantages and Vision for the New Office (00:23:54)  Potential Downsides and Reflections (00:25:16)  Capitalism and Having Options (00:26:23)  Interaction with Co-working CEO (00:27:15)  Preparing to Leave and Final Thoughts (00:28:10)  Office Market Comparison and Future Plans (00:29:14)  Community Building and Episode Wrap-up (00:30:23)

October was a busy month for those involved in FX transactions and the vagaries of the precious metals markets. With the US Federal Reserve having started to lower rates and continuing expectations of a weakening dollar, how are investors positioning themselves as they head towards year end? In this episode of the Beyond Markets Podcast, Bernadette Anderko sits down with Tim Gagie, Head of FX and Precious Metals Sales at Julius Baer Geneva to discuss the challenges involved in reducing dollar exposure, what alternatives look interesting and of course, the explosive performance of gold in 2025 and how volatility is providing investors with interesting opportunities.(00:11) - Introduction (01:22) - Adjusting to further dollar weakness (02:31) - Is anyone actually selling the dollar? (03:27) - USD alternatives being investigated (04:30) - Emerging market currencies (05:56) - The situation in silver and gold (07:38) - What's the key takeaway? (08:20) - Closing remarks Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.

Pats' Safety Craig Woodson joins, talks adjusting to Patriots football

Subscribe To The Willie D Live Audio Podcast at:https://podcasters.spotify.com/pod/show/williedlivepodcastArtistActivist InvestorPodcasterSupport This ChannelCashApp http://cash.app/$williedlive PayPal http://www.paypal.me/williedlive Support My Foundationhttps://marvelousbridge.orgFollow me on Social Media:Instagram: williedliveTwitter: williedliveTikTok: williedliveFacebook: williedofficial

In hour 1 of The Mark Reardon Show, Mike Elam is joined by David Barklage, Ted House and Jane Dueker. They discuss multiple topics including Steve Ehlmann rerunning for St Charles County Executive, the Government Shutdown and more St Louis Politics. In hour 2, Sue hosts "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day and more. Paul Hall then joins to discuss the latest trending movies and shows to watch. Frank Cusumano later joins to discuss the World Series and the Blues struggles. In hour 3, Jeff Mordock discusses the latest political news. Dr Thomas Siler with St Joseph's Hospital later joins to discuss the impact that the time change can have on people and their sleep. They wrap up the show with the Audio Cut of the Day.

Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age:https://witsandweights.com/muscle--Can you still build that much muscle in your 40s and beyond?Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle and strength.Learn the evidence-based science showing that muscle tissue remains highly responsive to training well into old age, why midlife gives you strategic advantages younger lifters don't have, and the engineering framework that explains how building capacity now expands your margin of safety for decades to come.Let's discuss muscle building, metabolism, aging, and what's actually possible when you apply the right nutrition and fitness strategies at any stage of life.Timestamps:0:00 - Why building muscle over 40 is still possible 3:50 - The science of muscle growth and aging 6:50 - Why muscle loss isn't inevitable 9:20 - How older adults respond to resistance training 12:15 - Adjusting protein and recovery with age 16:16 - Why midlife gives you a strength training advantage 22:30 - Building your long-term muscle reserve 27:18 - The nutrition and training inputs for muscle growth 31:16 - Tracking strength gains and body composition 36:24 - Your simple strength training plan to start today 43:25 - Consistency and asking for help 47:05 - The cost of delaying your muscle building goals Support the show

On Tuesday's Daily Clone with Jake Brend, Taylor Mouser talks about how Iowa State's goals are adjusted amidst a three game losing streak, Matt Campbell shares how he can use past experiences to help his team during this stretch and hear from Kevin Dresser at Iowa State Wrestling Media Day. Presented by Whiskey River in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our show today is being sponsored by Free Float Analytics, the only platform measuring board power, connections, and performance for FREE.DAMIONAmazon to announce largest layoffs in company history, in AI push. WHO DO YOU BLAME?Former CEO Jeff BezosAICovid (This wave of layoffs results from overhiring during the pandemic)Executive Chair and largest shareholder Jeff BezosF5 Expects Revenue Hit From Cyber Attack. F5, a $20B billion technology company with impressive gross profit margins of 81%, experienced a cybersecurity incident involving unauthorized access to certain company systems by a sophisticated nation-state threat actor. WHO DO YOU BLAME?The Risk committee: Dreyer, Klein, Montoya, Budnik*Chair Marianne Budnik is deemed to have Cybersecurity experience because she serves as a Chief Marketing Officer in the cybersecurity industryPeter Klein was the CFO at Microsoft for less than 4 years, then was the CFO for WME for 6 months and then has only been a director since 2014.Risk committee member Michael Montoya specifically. F5 revealed that the director mysteriously resigned in the same filing it disclosed the cyberattack, despite having served for only 4 years. According to the proxy, had “extensive experience as an information security executive.” Following his resignation from the Board, Mr. Montoya continued his service with the Company and has been appointed as F5's Chief Technology Operations Officer.The entire board, for doing dumb modern day board things: announced that CEO François Locoh-Donou, would assume the additional role of Chair of the Board following the Company's next Annual Meeting of Shareholders 12 days after they announced the cyberattack.Investors. 98% YES average this year: 7 over 99.2%, including Risk Committee Chair Marriane Budnik with 99.6%. Nobody feels like they have to work hard to impress anyoneF5! It's a god damn cybersecurity company!How climate change is fueling Hurricane Melissa's ferocity. WHO DO YOU BLAME?Exxon CEO Darren Woods because he sued his own shareholders last year: Arjuna Capital, LLC and Follow ThisExxon CEO Darren Woods because just yesterday: Exxon sues California over new laws requiring corporate climate disclosuresExxon CEO Darren Woods because gas and oilClimate ChangeOpenAI says U.S. needs more power to stay ahead of China in AI: ‘Electrons are the new oil' WHO DO YOU BLAME?The fear-and-spending geniuses behind the original Cold War: Truman, Stalin, ChurchillPeople who historically ignored Eisenhower and his statements on the U.S. military-industrial complex when he explicitly warned that defense contractors and the military could exert undue influence on government policy. Sound familiar?Anyone who empowered the board to not be empowered when they tried to fire Sam Altman for such reasons as:Conflicts over OpenAI's rapid growth and direction, especially the tension between aggressive AI deployment vs. safety oversight.Power dynamics between Altman, key researchers, and board members — some may have felt he had too much unilateral control.The college that let Sam Altman drop outSammy Altman Citi's Jane Fraser consolidates power with board chair vote — and a $25 million-plus bonus to boot. WHO DO YOU BLAME?The entire Compensation, Performance Management and Culture CommitteeThese two long-tenured Compensation, Performance Management and Culture Committee membersDiana L. Taylor* 10 other directorships: Brookfield Corporation, Accion (Chair), Columbia Business School (Board of Overseers),Friends of Hudson River Park (Chair), Mailman School of Public Health (Board of Overseers), The Economic Club of New York (Member), Council on Foreign Relations (Member), Hot Bread Kitchen (Board Chair), Cold Spring Harbor Lab (Member), and New York City Ballet (Board Chair)Peter B. Henry*8 other directorships: Nike, Inc., Analog Devices, Inc., National Bureau of Economic Research (Board), The Economic Club of New York (Board), Protiviti (Advisory Board), Biospring Partners (Advisory Board), Makena Capital (Advisory Board), and Two Bridges Football Club (Board)The lowest common denominator effect of bank compensation committees:Wells Fargo CEO Charlie Scharf: ~$30M special equity grant tied to becoming Chair as well as CEO (3 months after meeting)Goldman Sachs: CEO David Solomon & COO John Waldron ~$80M each (retention RSUs vesting in ~5 yrs)KeyCorp: CEO Chris Gorman & four other senior execs: ~$8M for Gorman; ~$17M combined for the five NEOsThe passive ownership (re: management-friendly) of BlackRock, State Street, and Vanguard (combined 22%): without their votes at Goldman then Say on Pay was nearly tied, which might have dissuaded the year of one-off bonuses for banking CEOs??The world is about $4.5 trillion short of securing a sustainable food supply for the future, global food and ag business CEO [Sunny Verghese, CEO of food and ag company Olam Group] says. WHO DO YOU BLAME?The world's top 28 richest people (those worth ~$160 B each) together would equal $4.5 trillionThe world's greatest sycophant Tesla chair RobynDenholm: “On the pay package specifically: “It's not about the money for him. If there had been a way of delivering voting rights that didn't necessarily deliver dollars, that would have been an interesting proposition.”Any two of these basically redundant techbro companies' market caps would sufficeNvidia ~$4.2 trillion Microsoft ~$3.8 trillion Apple ~$3.1 trillion Amazon ~$2.4 trillion Alphabet ~$2.2 trillion Meta Platforms ~$1.8 trillion Broadcom ~$1.3 trillion Taiwan Semiconductor Manufacturing Company ~$1.2 trillionBill Ackman. Because he's a douche.MATTTarget is eliminating 1,800 roles as new CEO Michael Fiddelke gets set to take over the struggling retailer - WHO DO YOU BLAME?Current CEO Brian Cornell, who's “stepping down” to the role of Executive Chair - which is basically still CEO, just on the board and doesn't have to talk to employees anymore, so he can eliminate 1800 jobs and then fade away into a multimillion dollar unaccountable board roleFuture CEO Michael Fiddelke, who starts February 1, 2026, but is current COO and was forced to send the memo to employees telling them 8% of the workforce will be cutMonica Lozano, chair of the compensation and human capital management committee of the board, who's also on the BofA and Apple boards and is the most connected board member at a highly connected board - does the chair of the human capital committee have to weigh in on firing?OpenAI - the memo makes zero mention of the fact that part of Target's problem is that it shit on gays and blacks because of a feckless internet toad named Robby Starbuck, but feels very written by AI which would account for phrases like:“Adjusting our structure is one part of the work ahead of us. It will also require new behaviors and sharper priorities that strengthen our retail leadership in style and design and enable faster execution so we can: Lead with merchandising authority; Elevate the guest experience with every interaction; and Accelerate technology to enable our team and delight our guests.”Does anyone know what that word salad actually means? Doesn't it just mean “you're fired because we basically sucked at our jobs”?Hormel recalls 4.9M pounds of chicken possibly 'contaminated with pieces of metal' - WHO DO YOU BLAME?The audit committee, the closest committee responsible for enterprise risk (ie, metal in chicken) - Stephen M. Lacy, William A. Newlands (also lead director), Debbra L. Schoneman, Sally J. Smith (chair), Steven A. White, Michael P. ZechmeisterThe governance committee - James Snee, the now retired CEO who retired somehow in January but the company still hasn't found a permanent replacement 9 months later - so they're being run by Jeff Ettinger, interim CEO? Chair Gary C. Bhojwani, Elsa A. Murano, Ph.D., William A. Newlands (also lead director), Debbra L. Schoneman, Steven A. WhiteThe one black guy on the board - Steve White - who works at Comcast, is somehow qualified to be on Hormel board, and is on BOTH the audit committee AND governance committeeThe conveyor belt that spit pieces of metal as large as 17mm long into “fire braised chicken” sent to hotels and restaurantsCervoMed appoints McKinsey veteran David Quigley to board of directors - WHO DO YOU BLAME? Board is 2 VCs, a longtime biotech CFO, and five MD/PhDs. And among those 8, there are just two woman - the co-founder/wife of the CEO and a VC. And when they did their search, they could only find a longtime professional opinion haver - a consultant from the big three?Nominating committee for lack of imaginationEx or current McKinsey, Bain, and BCG employed directors - the opinion industrial complex - make up a whopping 4% of ALL US DIRECTORSAmong boards with MULTIPLE ex opinion directors: Kohl's is 25% consultantStarbucks is 27% consultantDisney is 30% consultantsWilliams-Sonoma is 38% consultantCBRE is 40% consultant!Nominating committee chair Jane Hollingsworth, for not looking around the room and saying, “hey dudes, can we add, like, maybe, ONE other lady?”Co founders Sylvie Gregoire and John Alam (also CEO) who own 17.3% of voting power - add in Josh Boger, board chair and 12.3% voter, and you basically have the CEO daddy and his buddy Josh with 29.6% of voting controlSylvie and John's bios, which neglect to mention they're married to one anotherWe are all terrified of the future - which headline is worse for your terror? WHO DO YOU BLAME?The world is about $4.5 trillion short of securing a sustainable food supply for the future, global food and ag business CEO saysBill Gates Says Climate Change ‘Will Not Lead to Humanity's Demise' - ostensibly because billionaires in bunkers will, in fact, survive on cans of metal-filled Hormel chili.Sorry, Yoda. Mentors are going out of styleMan Alarmed to Discover His Smart Vacuum Was Broadcasting a Secret Map of His HouseJennifer Garner's baby food company is going public on the NYSE — should investors be putting their eggs in this basket?Woman Repeatedly Warned by Canadian Exchange Not to Transfer Crypto, Gets Scammed AnywayOpenAI completes restructure, solidifying Microsoft as a major shareholder - MSFT owns 27%, the non profit which controlled the company “for the benefit of humanity” now will only control it for 26% of humanity?Tesla risks losing CEO Musk if $1 trillion pay package isn't approved, board chair says - IF MUSK LEAVES, WHO DO YOU BLAME?Robyn Denholm, board chair, whose job it is to manage Musk, but does it like an overwhelmed permissive mother who parents with chocolate and Teletubbies when the kid has a tantrumKimbal Musk - I was told by a bunch of directors and institutional investors at a conference, no joke, that Kimbal was still on the board (ie, not voted out) to control his brother's ketamine intake and crazy episodes. So if he throws a tantrum and leaves, isn't it bro's fault? This is a binary trade - Musk gets extra pay/control, stock goes up and isn't de-meme'd. Musk doesn't, he leaves and the stock is de-meme'd and drops arguably by 66% or more to be more like a car company with some tech. So do we blame investors, no matter what they do? They meme'd the stock in the first place, he couldn't get a trillion extra dollars if they hadn't pumped up the stock - and now they could vote with humanity (no pay) or meme capitalism (pay)!Techbro middle school conservatism - is this Ben Shapiro and Joe Rogan's fault? A Yale economist paper suggests that Musk's politics cost between 1 and 1.26 million Tesla car sales… Would we even be worried if Musk stayed out of politics? Wouldn't the market have just paid him whatever?Pop quiz: which directors stay on the board if Musk leaves in a tantrum?Jeffrey StraubelKimbal MuskRobyn DenholmJames MurdochKathleen Wilson-ThompsonIra EhrenpreisJack HartungJoe Gebbia

Are you stuck trying to plan with an unpredictable schedule? Being both a mom and an entrepreneur, every day can be different. That's why today I am sharing a few solutions that have made a world of difference in my productivity and business. Today's episode is brought to you by Forewarn:As photographers and creatives, we often walk into sessions with little to no background on the people we're meeting. That changes with Forewarn.With just a phone number, you can instantly verify someone's identity and access public records like property ownership and criminal history, giving you the clarity and peace of mind you need before any in-person meeting. Don't leave your safety to chance.Learn More >>In This Episode You'll:Hear how to shift your mindset around what your schedule should look like and let go of beliefs that are holding you back.Discover a flexible framework built for the “call to both” life.Explore concrete tactics to make the most of the scattered pockets of time you do have.Find It Quickly: 2:04 - Traditional planning methods just don't work4:43 - Adjusting our expectations around our schedules9:50 - Weekly priorities vs. a daily to-do11:07 - Digital dashboard over a paper planner14:12 - Plan in shorter timespans 16:14 - Blocking my days by categories17:18 - Creating buffer blocks18:56 - Building your goals into a theme day20:33 - Making the most of my childcare timeMentioned in this Episode:Episode 150 How to Reclaim Your Energy with Kim Perez: joymichelle.co/reclaim-your-energy-focusEpisode 60 How to Create an End-Of-Day Work Routine: joymichelle.co/end-of-day-work-routineEpisode 59 How to Create a Start-Of-Day Work Routine:joymichelle.co/start-of-day-work-routineEpisode 14 3 Steps to Reset Your Mindset: joymichelle.co/3-steps-to-reset-your-mindsetNotion: joymichelle.co/notionForewarnIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

What do horror movies and your pet's sense of safety have in common? More than you'd think.This week, Ellen and Emily get delightfully spooky as they unpack how elements that make horror films terrifying, like the lighting, sound, movement, and unpredictability, can actually teach us how to create safer, more predictable, and more empathetic environments for the animals (and humans!) in our care.From jump scares to dryer growls, to “Don't be Michael Myers,” this episode explores how understanding fear responses across species can help us support our pets' well-being and strengthen our bond with them.If you've ever wondered why your dog hesitates in the dark hallway or why your cat bolts at a strange noise, this episode will make you see your home through their eyes. Listen in to learn how to turn your pet's horror movie moments into feelings of safety, security, and trust.TLDL (too long, didn't listen): 1️⃣ Lighting, Sound, and Movement Matter – Subtle environmental cues like dim lighting, rumbling sounds, or direct eye contact can evoke fear. Adjusting them can help your pet feel safer and more relaxed.2️⃣ Predictability Builds Safety – Just like we find comfort in rewatching familiar movies, our pets thrive when they can anticipate what's coming next. Predictable routines and clear communication create calm, confident learners.3️⃣ Don't Be Michael Myers – How we move, approach, and present ourselves affects how animals perceive us. Softening your body language and giving clear, consistent cues helps your pet know you're safe to be around, even when you're stressed.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

In this episode of 'The Jiu-Jitsu Mindset,' the host reunites with Professor Chris Burns for a deeply philosophical and candid conversation. They explore the varied journey of Professor Chris, from his struggles with an early disjointed life to finding solace and passion in Jiu-Jitsu. Chris discusses overcoming skepticism, personal and professional failures, and the transformative power of therapy. He shares insights on the importance of invisible Jiu-Jitsu, his journey through self-imposed trials, and learning valuable life lessons from influential figures like Hickson Gracie. This episode sheds light on how Chris balances family life, the role of social media in amplifying his voice, and hints at exciting future endeavors.   00:00 Introduction and Electromagnetic Therapy 01:01 Philosophical Framework: The Hero's Journey 02:03 Joseph Campbell and the Power of Myth 02:31 Personal Reflections on Religion and Unity 04:30 The Call to Adventure and Personal Growth 06:44 The Role of Community and Connection 10:10 The Hero's Journey in Practice 16:01 Challenges and Trials in the Hero's Journey 30:05 Mentorship and Learning from Hickson 41:17 Dealing with Rejection and Setting Boundaries 42:01 The Importance of Therapy and Self-Worth 42:53 Facing Financial Struggles and Sacrifices 44:21 Trials and Tribulations in a New Town 45:50 The Hero's Journey and Personal Growth 51:47 The Role of Mentors and Father Figures 53:30 The Struggle for Authenticity in Martial Arts 01:06:16 Making Tough Decisions and Setting Boundaries 01:17:03 Reflecting on Partner and Family Choices 01:18:13 Navigating Life Changes and Relocation 01:19:29 Adjusting to Life in Australia 01:20:40 Embracing Fatherhood and Identity 01:23:29 The Philosophy of Jiu-Jitsu 01:29:00 Teaching and Preserving Jiu-Jitsu 01:33:01 Challenges and Acceptance in Jiu-Jitsu 01:36:38 The Essence of Invisible Jiu-Jitsu 01:41:14 Balancing Strength and Technique 01:51:52 Personal Growth and Jiu-Jitsu's Core Principles 01:54:21 The Purpose of Exercise 01:54:41 Holistic Approach to Life 01:55:19 The Legacy of Gracie Jiu-Jitsu 01:56:54 Personal Journey and Challenges 01:57:49 The Role of Social Media 01:58:14 Hero's Journey and Self-Reflection 02:03:25 Teaching and Sharing Knowledge 02:19:08 Interdependence and Collaboration 02:23:24 Future Plans and Goals 02:24:54 Concluding Thoughts

Ennis musician Trevor Hansbury is set to launch his new album Adjusting to the Seasons. A multi-instrumentalist whose sound blends blues, folk, rock, trad, and world music, Trevor has spent decades shaping a distinctive musical voice rooted in authenticity and exploration. The launch of his new album will take place at Lucas's Bar, Ennis. On Friday's Morning Focus with Alan Morrissey, Trevor spoke to us about his career in music and performed a live piece in-studio.

00:00 - Intro02:02 - Balancing Bodybuilding & Strength Training08:27 - Adjusting Programs for Your Needs14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training20:12 - Beginner, Intermediate, and Advanced KB Training27:02 - Lessons from the Catholic Church for Dan John► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

The Making of a Dental Startup: Life Updates, Community Support, and Future PlansIn this episode of 'The Making of a Dental Startup,' co-host Ashley Joves reunites with her right-hand woman, Collin, after more than a year. Ashley recaps Collin's journey from being her dental assistant to playing a crucial role in her various ventures, including in-person retreats and the 'Little Black Dress' podcast. They discuss Collin's transition to working remotely, the importance of community support during personal hardships, and upcoming plans for retreats and a potential mini-meetup. The episode is filled with personal stories, business updates, and insights into their dynamic working relationship.00:00 Welcome to the Making of a Dental Startup00:30 Catching Up After a Long Break01:08 Collin's Journey with Ashley04:14 The Impact of Community06:40 Navigating Personal Challenges13:14 Updates on the Dental Practice16:38 Embracing Change and New Roles20:26 Adjusting to Remote Work23:04 Trust Issues with Leaving Valuables24:01 Implementing Block Scheduling for Productivity24:53 Podcast Production and Weekly Workflow27:01 Excitement for Upcoming Retreat31:40 Planning for Future Events and Meetups37:46 Weekend Plans and Family Activities40:06 Concluding Remarks and Farewell Find Out More Thank you for listening to The Making of Smile & Co. podcast. If you enjoyed it, please share with anyone you think will gain value from the show by clicking on one of the sharing tabs above. SUBSCRIBE to our NEWSLETTER HERE Also, please consider leaving an honest review on iTunes. It helps other listeners find the show, and I would be forever grateful.Questions or comments? Feel free to contact us at - themakingofadental@gmail.comFollow us on Instagram or Facebook and improve your dental practice every day!Have you subscribed? Don't miss a single episode!

On Wednesday's Daily Clone, Jake Brend reports from Big 12 Media Day in Kansas City with an update on Tamin Lipsey's injury and how T.J. Otzelberger plans to keep him fresh, what Milan Momcilovic is taking from Steph Curry's film to get open and how Joshua Jefferson is adapting to more attention from other teams. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you,  And embracing the calm of the night ahead. So relax your body and close your eyes, And let's begin with setting an intention for deep, nourishing sleep tonight, Releasing any resistance your body or your mind might have. Allow your body to sink a little further into your bed,  Adjusting yourself if needed to release any discomfort, And take a deep breath in, filling your body with fresh air all the way down to your toes, And as you exhale, feel yourself releasing the day, and relaxing even deeper. Another deep breath in, And release it all on your exhale, melting further into your bed. Let your breathing settle into a natural, easy rhythm as you follow the slow cadence of your body. Breathe in and expand, Breathe out and release, Expand, Release. Breathe in. Breathe out. PAUSE… Become aware of the softness underneath you, The way your body curves into comfort, The way your bed meets the heaviest parts of you with love, Welcoming your legs, Your hips, Your arms, And your head into deeper relaxation. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode #228 In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for “Monday” or “after the holidays.” She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future. Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she explains key lab markers to assess, nutrition and fasting strategies, and how to create the best conditions for fertility and long-term health.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Good morning, beautiful, This week, our theme is patience. This morning's meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. So settle yourself into a position that's comfortable for you, Adjusting your body a bit if needed, And when you're ready,  Take a deep breath in, Expanding your chest and belly as much as you can, Holding it for a moment at the top, And then exhale,  Releasing all the thoughts and tension inside.  Bring your breathing to a normal, easy rhythm, And simply practice being here for a bit. PAUSE… Opportunities to practice patience are abundant. When our kids won't do what we want. When another person is taking longer than expected. When our cravings for something ache so much. In these moments,  We can practice breathing into patience. Using our breath to bring us into the moment, And away from all the thoughts and emotions that we've attached to another person or situation. So let yourself imagine a person or situation for which you know you want to infuse yourself with patience. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

"If you're going to ride a bull market like this, you have to be willing to protect your capital," says Eddie Ghabour. Those tactics include buying and selling risk assets quickly as he sees A.I. and high-volume sector taking a "violent leg up" for the first half of 2026 before an anticipated pullback. Eddie remains bullish because he believes the longer the government shutdown lasts, the more likely the FOMC will cut twice before the end of 2025. He later touches on why Bitcoin's price remains attractive even if volatility ramps up.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

On the 145th episode of What is a Good Life?, I'm delighted to welcome Marc Cinanni. Marc is a writer, musician, and co-founder of Muntanya Màgica, a secluded forest retreat space near Barcelona devoted to personal and spiritual renewal. After time spent in an ashram and a transformative period living on a remote Pacific island, Marc now helps others rewild their inner and outer lives through nature, meditation, and presence—inviting a return to stillness and a deep respect for the mystery of life.In this conversation, we explore courage as the practice of listening to yourself, rewilding a modern life and his move to a remote island, practical spirituality, and how trusting life reshapes friendship, work, and home.This episode is an invitation to truly notice and trust this life.For more of Marc's work:Retreat website: www.muntanyamagica.com LinkedIn: https://www.linkedin.com/in/marccinanni/Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, my 5-week group courses, or to discuss team coaching to stimulate greater trust, communication, and connection, amongst your leadership teams.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/00:00 How do I live this life as me?02:30 Sharing our gift with the world05:00 A series of experience to self-knowing08:45 The pillars of empathy & creativity12:15 A call to nature17:45 Attuning to nature's demands and our being21:00 Adjusting to life in nature29:44 Noticing the cycles of life35:00 Continued communication in relationships38:20 The shifting of friendships41:00 Knowing you can trust your life46:00 The beauty of every moment50:30 Setting up a retreat52:30 Summary and what is a good life for Marc?

Bobbi interviews Kenzie Murrath, esthetics graduate who moved from Georgia to attend the Tennessee School of Beauty. Kenzie shares her unique journey, discussing the challenges and rewards of relocating for education, the importance of finding the right school, and her experiences in the esthetics program. She highlights the supportive environment at TSB, the friendships she formed, and her excitement about pursuing a career with Disney. The conversation emphasizes the value of stepping out of one's comfort zone and exploring opportunities beyond local options. Addie Greene joins the conversation, reflecting on their experiences in beauty school, highlighting the unexpected friendships formed, the emotional support shared, and the importance of individuality in the esthetics field. They discuss memorable moments, the significance of laughter and camaraderie, and offer valuable advice for aspiring estheticians, emphasizing the importance of trusting one's instincts and embracing personal growth.   Takeaways Kenzie moved from Georgia to attend Tennessee School of Beauty. She felt an immediate connection to TSB during her tour. The esthetics program at TSB includes comprehensive training. Kenzie found it easy to make friends in her class. Being away from home was challenging but manageable for Kenzie. She appreciated the inclusion of medical esthetics in her curriculum. Kenzie loved the makeup classes, especially the MUD program. She feels well-prepared for her career in esthetics. Kenzie is excited to join the Disney college program. She encourages others to explore schools outside their immediate area. You might not find friends, but you might find family. Emotional support is crucial in beauty school. Creating memories together strengthens bonds. Laughter can ease the stress of learning. Trust your gut when pursuing your career. Experiences in beauty school shape your future. Individuality can thrive in the esthetics field. It's okay to not be good at everything initially. Support from classmates can lead to success. Finding joy in your work helps avoid burnout.   Chapters 00:00 Introduction to Kenzie's Journey 03:02 Finding the Right School 05:48 Adjusting to Life in Knoxville 09:01 Challenges of Being Away from Home 12:05 Highlights of the Esthetics Program 15:11 Future Aspirations with Disney 17:48 Conclusion and Reflections 21:05 Addie's Perspective on Class Dynamics 21:32 The Unexpected Bonds of Beauty School 26:11 Creating Lasting Memories and Friendships 30:28 Embracing Individuality in Esthetics 34:01 Advice for Aspiring Estheticians   www.beautyschoolbobbi.com www.beautyandstylenetwork.com   Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi Kenzie Murrath: @estheticsbykenziegracee Addie Greene: @the.addie.effect

Tax planning often slips to the bottom of our financial to-do lists—until a surprise bill or missed opportunity crops up. But behind the scenes, the right process for an ongoing tax strategy can put you leagues ahead, reducing uncertainty and helping you capitalize on changes. On the show this week, we'll walk through the seven stages of tax planning, highlighting key insights and practical actions you can take. Outline of This Episode 00:00 Holistic Tax Planning Overview 01:56 Understanding clients' overall current situation and future goals [03:11] Importance of staying up-to-date for maximizing client opportunities [05:05] Importance of gathering detailed, current financial information: [06:50] Identifying tax planning opportunities and potential pitfalls by life stage [09:53] Adjusting withholding, making estimated payments, and managing expectations [13:19] Identifying and quantifying strategic tax planning actions [18:34] Examples of in-year tax planning ***********

Interview by Haze   / mike_tall   While out in Miami this week, we caught up with Wizz Havinn for a special edition “Off The Porch” interview! During our sit down he talked about just being released from jail, not even announcing online that he was free, getting straight to work in the studio since he came home, describes his time away as a wake up call, setting himself up to have projects & music videos drop consistently while he was away, dropping a song called “First Day In”, having a solid support system while he was away, recording a “First Day Out” song when he was released, reveals what his new music is sounding like, experimenting with some new sounds, showing love to other artists, the unity amongst the Florida artists, wanting to start a label & put other artists on, his ear for beats, breaks down his creative process, most of his songs being under 2 minutes, explains how “4am At Coffee Zone” was created, fans calling them the Florida Avengers, adjusting to fame when his career blew up, helping put Tallahassee back on the map, having his legal troubles behind him now, shares advice for the youth, and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Inside the Headset - Presented by CoachComm, we're joined by Jim Tressel, former national championship-winning coach and current Lieutenant Governor of Ohio. Coach Tressel dives into the Team Tressel Fitness Challenge, reflects on his time leading championship programs, and shares how lessons from football continue to shape his work in public service. Whether you're a coach, leader, or lifelong learner, this conversation offers powerful takeaways on leadership, adaptability, and purpose—on and off the field. ⏱️ Episode Breakdown 1:14 – Introduction 1:45 – Team Tressel Fitness Challenge and its impact 5:42 – Discovering a passion for coaching 10:06 – The value of wearing multiple hats at a Division II program 12:00 – Lessons from his father and coaching mentors 15:10 – Growth and championship success at Youngstown State 27:00 – Transitioning to the Ohio State head coaching role 30:15 – Adjusting his approach at a powerhouse program 32:15 – Navigating a new recruiting landscape 35:30 – Reflections on Ohio State's 2025 National Championship 37:55 – Consulting experience with the Indianapolis Colts 40:40 – Taking on the VP of Strategic Engagement role at the University of Akron 42:40 – Lessons from his time as VP and later as President at Youngstown State 45:40 – What will never change about coaching college football 48:38 – Applying coaching lessons to his role as Lieutenant Governor of Ohio 51:15 – Closing thoughts Connect with Coach Tressel: Twitter: @JimTressel5 | @LtGovJimTressel

In this episode of the Mad Rush Podcast, host Trisha Addicks talks with Suzanne Hanna, a life coach for teens and college-aged girls. They explore the immense pressures students face in college, from academic responsibilities to social adjustments, and how to handle those challenges. Suzanne shares her journey from being a high school assistant principal to becoming a life coach, emphasizing the importance of taking young people's concerns seriously and validating their feelings. Suzanne also discusses practical advice for safe partying, maintaining self-respect, and dealing with rejection in sorority rush. This episode is a must-listen for anyone navigating the ups and downs of college life. About My Guest:

When adjusting kids, it is helpful to figure out where they are on the Polyvagal Ladder and then adjust accordingly.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Today we'll begin with a little bit of guidance and then the music will play as you practice being within the pause. So close your eyes,  And let yourself find a position that's comfortable for you. Adjusting your body a bit, And then taking one deep breath in, And exhaling a big sigh as you settle your body deeper. PAUSE… Now be here.   Deep within the pause. Surrendered to everything that's here for you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, I'm joined by Lindsey from the US, a courageous single mum to a beautiful baby girl. Together, we talk candidly about her journey and the turning points that shaped her path: How Lindsey met her ex-husband, the father of her child How problems in their marriage began to surface Feeling burned out and experiencing resentment in the relationship Putting her dreams on hold to support her husband's ambitions The day her husband asked for a divorce when she was seven months pregnant The signs she'd overlooked that indicated the marriage was not okay Adjusting to life as a new single mum How she found hope despite everything that's happened The importance of surrounding herself with the right people and community Lindsey's story is a true testament to resilience, self-discovery, and the power of community for anyone rebuilding after heartbreak. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

To many supporters, Leonard Peltier was a political prisoner unjustly punished for his activism with the American Indian Movement. To his critics, he is a remorseless killer of two FBI agents in 1975, a charge he denies. President Biden commuted Peltier’s sentence, restricting him to home confinement. Fred de Sam Lazaro spoke with Peltier on the Turtle Mountain Indian Reservation in North Dakota. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Hans Olsen & Scotty G give their takeaways from BYU beating Arizona on the road in Double Overtime.  USU Head Coach Bronco Mendenahall joined Hans & Scotty to talk about the team's play in Hawaii and how their schedule is affected this week with a Friday game.  What You May have missed

Teresa Giudice opens up about the chapter of her life that few have ever heard — her time in federal prison. Known around the world from The Real Housewives of New Jersey, Teresa went from fame and fortune to serving time behind bars after her high-profile conviction. In this powerful and emotional interview, she reveals what really happened inside, how she survived, and how the experience changed her forever. #TeresaGiudice #RealHousewives #RHONJ #PrisonStories #RealityTV #RedemptionStory #Prison #TrueCrimeInterviews Thank you to BLUECHEW for sponsoring this episode: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. Connect with Teresa Giudice: https://www.instagram.com/teresagiudice/?hl=en Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – Intro: Teresa Giudice Opens Up About Her Legal Troubles 00:41 – Life After Prison: Starting the Conversation 01:54 – Growing Up in Paterson, New Jersey 04:40 – Family, Values & Early Life Memories 07:21 – Strict Parenting, Teenage Years & Early Lessons 10:49 – High School Drama, Friendships & Finding Herself 14:42 – College, Career & Living at Home 18:13 – Marriage, Motherhood & Reflections on Upbringing 22:32 – The Real Housewives Journey: Becoming a Reality TV Star 27:25 – Family, Children & Adjusting to Fame 31:34 – The Beginning of Legal Troubles: Investigation & Arrest 38:38 – Court Case, Sentencing & Public Reaction 44:47 – Self-Surrender & First Days in Federal Prison 51:01 – Life Behind Bars: Routine, Food & Inmate Dynamics 53:42 – Family Visits, Emotional Toll & Life Changes 59:55 – Release, Rebuilding & Career After Prison 01:06:16 – Divorce, Loss & Starting Over Stronger 01:10:43 – Public Perception, Redemption & Life Lessons 01:13:34 – Accountability, Misconceptions & Growth 01:17:44 – Final Reflections & Teresa's Message to Viewers Learn more about your ad choices. Visit megaphone.fm/adchoices

On Thursday's Daily Clone, Matt Campbell talks about preparing for yet another mobile quarterback in Kaidon Salter and what his team has learned about playing in altitude the last two seasons. Taylor Mouser explains how the loss of Kyle Konrardy has changed his game plan. Find out what preseason honors the Cyclone women have earned and Luke Combs' big announcement. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Happy & Healthy! I didn't post an episode two weeks ago, and when I asked y'all what you wanted, so many of you just said “we wanna hear what's going on in your life!” So here it is!I cover a lot in this one — from feeling like I'm in a wilderness season, to navigating postpartum life, finding a church in Oklahoma, and struggling to hear God's voice — this episode is in a real way, my heart poured out. If you've ever felt lonely, confused about where God is leading, or just overwhelmed by change, I hope my vulnerability encourages you wherever you're at today.

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventions, including CBT-I and stimulus control strategies, to retrain your body for consistently restorative sleep. He provides critical insights into detecting hidden sleep apnea and explains how precise timing of morning light, caffeine, and supplements like melatonin can dramatically enhance sleep quality and daytime performance. Dr. Grandner also shares actionable tips for falling asleep faster, managing nighttime awakenings, and provides an honest look at the accuracy and pitfalls of sleep trackers. Timestamps: (00:00) Introduction (04:45) Poor sleep vs. insomnia—how can you tell? (07:11) Does stressing about sleep make insomnia worse? (13:41) CBT-I's real target—wakefulness, not sleepiness (16:11) Why your bed should be reserved strictly for sleep (20:23) Can trying too hard to sleep backfire? (21:38) Scrolling yourself awake? Try standing instead (24:59) What should you do if you can't fall back asleep? (27:51) Why effort keeps you awake (29:30) Sleep restriction therapy—worst name, best solution? (32:10) Can you train yourself to fall asleep faster? (34:52) Why bedtime cliffhangers sabotage sleep (36:32) Sedatives vs. CBT-I—which beats insomnia better? (40:45) Insomnia by the numbers—is it affecting you? (42:06) Why sleep apnea is shockingly common (and often unnoticed) (45:44) Is nighttime waking a hidden sign of sleep apnea? (51:50) Are at-home sleep apnea tests reliable? (53:22) Allergies vs. sleeping position—what causes sleep apnea? (56:05) What actually happens during REM and deep sleep? (1:04:33) Are dreams your brain's way of decoding life? (1:08:50) How apnea destroys sleep architecture (1:10:20) Does untreated sleep apnea raise Alzheimer's risk? (1:13:19) How poor sleep disrupts attention and memory (1:16:36) Effective CPAP alternatives (1:20:39) Mouth taping—sleep hack or hype? (1:22:42) Measuring sleep apnea treatment success (1:24:45) Advanced sleep hygiene for chaotic schedules (1:28:13) Do blue-blocking glasses actually enhance sleep? (1:28:58) Why morning light is key (1:33:45) Should you delay your morning cup of coffee? (1:37:43) Why consistent mornings are crucial—even if bedtime isn't (1:41:14) Are you losing sleep to "revenge bedtime procrastination"? (1:46:01) Why 5 mg of melatonin might be too much (1:53:38) Do melatonin supplements contain more than advertised? (1:56:31) Can melatonin boost your immune system? (1:57:26) Debunking melatonin supplement safety myths (2:01:48) Do magnesium, glycine, and L-theanine actually help sleep? (2:04:49) Why glutamine and B12 might keep you awake (2:06:21) THC and REM suppression—the hidden costs (2:12:48) Does CBD genuinely improve sleep quality? (2:15:21) Alcohol as a sleep aid—more harm than good? (2:18:18) How late is too late for caffeine? (2:22:31) Why staying up late leads to unhealthy eating (2:27:21) Is shift work more harmful than smoking? (2:31:04) What's the ideal power nap length? (2:32:50) Strategic napping advice for shift workers (2:34:58) Optimal caffeine timing for shift workers (2:35:31) The fastest way to adjust to a new time zone (2:41:02) How exercise and light help beat jet lag (2:43:34) Can sleep trackers accurately detect wakefulness? (2:47:09) Sleep stage tracking—useful data or misleading? (2:51:36) Should you trust your wearable's sleep score? (2:55:54) How to use sleep tracker data effectively (3:01:08) Evening habits elevating your heart rate (3:03:11) Troubleshooting insufficient REM and deep sleep (3:06:07) Is your sleep tracker doing more harm than good? (3:10:25) Does better sleep boost cognitive resilience? (3:12:54) Why school start times clash with teen biology (3:15:32) Shifting your circadian rhythm with light and exercise (3:17:38) Can 15 minutes extra sleep boost athletic performance? (3:19:48) Is "sleep banking" a competitive game-changer? (3:22:15) Does poor sleep predict injury risk? (3:27:12) Why caffeine isn't enough to overcome poor sleep (3:28:50) Do eye masks and earplugs significantly improve sleep? (3:30:27) Proven techniques to fall asleep faster (3:32:24) Does reading before bed shorten sleep onset? (3:33:14) Can't fall back asleep? Try this (3:34:16) One proven strategy for deeper sleep (3:35:40) Reducing nighttime urination awakenings (3:37:23) Is sharing a bed disrupting your sleep? (3:39:02) How to tell if you're truly sleeping enough (3:40:40) Do you really need 8 hours of sleep? (3:41:55) Adjusting your routine to your chronotype Show notes, transcript, and summary are available by clicking here Watch this episode on YouTube

Sadie presses pause on her maternity leave to pop back into the studio—with Christian—for some real-life updates and encouragement. Hospital visits, sickness, diapers … and that's just Sadie! With kids getting sick too, a newborn in the house, and the chaos of adjusting to a family of five, life already feels like a lot. Add to that trying to process what's happening in the world, and it can be hard to carry the weight of it all — at home and beyond. “I'm excited for this revival, but I'm exhausted,” is how Sadie felt initially. She shares what it's like to wonder where she fits in this spiritual warfare, in the fight between good and evil, while still trying to keep her own heart and family intact. “We're smiling now, but it was a very hard week.”  After Charlie Kirk's assassination, Sadie opens up about her fears, her worries, and what she ultimately had to do to keep going. She and Christian also talk about what hit them most at his memorial service — and why Erika Kirk's presence (and what she said) was, honestly, next-level inspiring. By the end, Sadie is asking for one thing: uncontainable, invasive faith that spreads into every part of her heart and life - just like a mustard seed!  https://harbor.co/sadie — Get $50 off the Harbor baby monitor when you use code SADIE at checkout! https://gominno.com — Get your first month FREE when you use code WHOA at sign up. Take advantage of this web-only exclusive offer today! https://shopbeam.com/sadie — Get up to 35% off PLUS 2 free gifts with code SADIE Chapters:  00:00 So much has happened in the past 2 weeks 03:17 Post-LO Sister Conference 2025 09:34 Adjusting to life with 3 kids 11:36 Watching Charlie Kirk's memorial 14:05 Good & evil & trying to balance it all 24:55 Revival is happening! 29:00 What to do next 37:00 Erika Kirk's faith Learn more about your ad choices. Visit megaphone.fm/adchoices