Podcasts about adjusting

In this heartfelt conversation, Donna Moala - @parentingcollective, sits down with family psychologist Ashleigh Warner - @raisinghumanskind, to unpack one of the biggest struggles for parents today, what to do in the heat of the moment when our kids lash out, melt down, fight with siblings, or show aggression and how to understand where the source of the matter underneath it all is.Together, we explore:✨ Why big emotions show up as aggression or anxiety✨ How to stop behaviour firmly but compassionately✨ The importance of leadership, boundaries, and connection✨ Why modern pressures, screens, separation, busy schedules, overwhelm our kids✨ Breaking generational patterns without guilt or shame✨ How parents can shift from “fixing” to truly supporting their child✨ The real life struggles mums face in a fast, modern worldIf you are a mum who wants to feel more confident, calm and connected in your parenting, this episode will feel like a deep exhale.⏱️ Timestamps00:00 – Welcome & intro to Ashleigh01:00 – Ashleigh's story: from behaviourist training to conscious parenting03:30 – Anxiety, aggression & “big behaviours”05:10 – The role of parental reflection (without guilt or shame)08:00 – Sleep, overwhelm & the whole-child approach10:45 – Separation, daycare & why little brains struggle13:30 – Why simplicity is powerful for anxious children15:00 – Heat of the moment: what parents should actually do17:20 – Getting to the “heart of the matter”20:00 – Sibling fighting, rivalry & deeper roots22:15 – Parenting fears & future worries25:00 – Screens, dopamine & why behaviour intensifies27:45 – Adjusting parenting styles without judgement30:00 – Leadership vs gentle scripts: why kids need strong anchors33:00 – Conscious parenting in different ages & stages36:00 – School refusal, anxiety & overwhelm38:30 – Understanding your child's temperament40:00 – How parents can work with Ashleigh41:00 – Closing wordsI would appreciate it greatly if you could please LIKE and FOLLOW this podcast and if you are not following me over on instagram, head over there for all of my top tips and advice around sleep and parenting @parentingcollective.au. I also offer a free 15 minute phone chat to run through all your questions CLICK here to book your FREE 15 minute chat Much Love

In today's episode, I chat with IFBB Pro Rachel Farganis, a 40-year-old mom of two, full-time professional photographer, who lives in St. Paul, Minnesota. She is a former D1 sprinter and high jumper. After dealing with a string of autoimmune issues and becoming a mom, fitness took a bit of a backseat. But, around 2018, a fellow photographer started their bodybuilding journey and it sparked a flame in her life. She dove in head first in 2019, and hasn't looked back since.   TOPICS COVERED -prepping for the first time during COVID -competing as a mom -finding the right coach -balancing competing and marriage -missing a Pro Card by one spot three different times -winning a national overall with a broken foot -the aftermath of going viral -mindset and the mental difficulties   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH RACHEL:  Instagram: https://www.instagram.com/rachelfarganis/   TIME STAMPS 1:00 introduction 7:07 the aftermath of going viral 14:48 competing with a broken foot 24:10 focuses in the offseason 27:07 competing as a mom 34:40 warning label to competitors 37:02 lessons for her kids 43:33 falling in love with bodybuilding 53:28 first show experience 58:47 finding the right coach 69:04 becoming a photographer 71:44 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Episode 410 of Airey Bros Radio breaks down one of the most chaotic, unforgettable NJCAA championship weekends ever — the 2025 NJCAA Cross Country & Half Marathon National Championships in snow-covered Fort Dodge, Iowa.A full blizzard turned the XC course into a survival test and the half marathon into a grit fest. Tonight, five of the top programs in the country join us to relive every moment — the wins, the adversity, the strategy changes, and the championship celebrations.Featuring:• Mesa CC – Coach Daniel Pescador: DII Women's National Champions | Men 5th• College of DuPage – Coach Mallory Dominguez: DIII Women's National Champions | Men Runner-Up• Odessa College – Coach Chris Beene: DI Women's National Champions | Half Marathon Champions• Iowa Central – Coach Dee Brown: DI Men's National Champions | Host School• Iowa Western – Coach Marc Bierbaum: Men's Half Marathon National Champions | Women Runner-UpWe dive into:– Racing through a whiteout snowstorm– XC race plan adjustments & spike decisions– Saturday XC breakdowns across D1, D2 & D3– Monday Half Marathon results– Key athletes, huge moves & gritty performances– What these results mean heading into indoor & outdoor trackHosted by Airey Bros RadioYouTube: https://www.youtube.com/@Aireybros Instagram: https://www.instagram.com/aireybrosradioFueled by Black Sheep Endurance Coaching https://www.blacksheependurance.com/SHOW NOTES Coach Daniel Pescador – Mesa Community CollegeDII Women's National Champions | Men 5th7:00 – Coach joins7:15 – Blizzard morning reaction7:50 – Adjusting race plans & spikes8:40 – Olivia Baker's fall + concussion mid-race9:20 – Paradise Valley challenge10:50 – Mesa defends its title12:00 – Mesa Men finish 5th13:00 – Team celebration14:30 – Indoor track plansCoach Mallory Dominguez – College of DuPageDIII Women's National Champions | Men Runner-Up20:00 – Coach joins20:20 – “The girls were excited to race in the snow”21:40 – Men's race helped prep the women22:50 – Visibility & course navigation24:10 – COD women take control early25:45 – Men's runner-up finish27:00 – Celebration + recovery28:20 – First women's XC title in school history29:40 – Half marathon recap31:20 – Building future depthCoach Chris Beene – Odessa CollegeDI Women's XC Champions | Half Marathon Champions40:00 – Coach joins40:15 – Weather shock: expected rain, got blizzard41:20 – Emotional meaning behind this title42:15 – Rukia & Kadine overcome adversity43:40 – When he knew Odessa was winning45:00 – First XC title in program history46:30 – Half Marathon dominance47:50 – Culture, recruiting & what's nextCoach Dee Brown – Iowa CentralDI Men's XC National Champions | Meet Host55:00 – Coach joins55:10 – Panic on Saturday morning56:00 – Coaches clearing snow manually57:25 – DIII athletes “create the path”58:40 – Iowa Central vs Hutch battle1:00:10 – Winning at home1:02:00 – Monday half marathon recap1:03:20 – Hosting challenges & victoriesCoach Marc Bierbaum – Iowa WesternMen's Half Marathon Champions | Women Runner-Up DI XC1:10:00 – Coach joins1:10:30 – Women grinding through the blizzard1:11:50 – Mid-race strategy adjustments1:13:15 – Back-to-back men's half marathon titles1:14:40 – Women win the half marathon title1:16:10 – Full Fort Dodge weekend recap1:17:45 – Transitioning into track season1:20:00 – OutroThanking all coaches, ABR weekly schedule, Peace, love & happiness — The Airey Bros are out

Lately I've noticed that when you go through a big change, your brain has a hard time adjusting. It still wants things to run the way they used to. This can lead to your inner critic getting really loud! In today's episode, I'm going to tell you why this happens and how to fix it so you can stop criticizing yourself and just get used to life as it is.  This is especially important after a miscarriage, stillbirth or any kind of baby loss. Your world is turned upside down. You're extra sensitive.  Be kind to yourself…listen for some simple but powerful tips to make it easier to adjust to big changes. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Send us a text  “They still need you as young adults.” In this week's episode I share a few personal stories to start and then bust the myth of the empty nest experience.  As my young adults leave the nest I tell you their need for help and guidance along the way.  I share what it takes to become a functioning, contributing adult and mention our fledgling adults need all the guidance they are willing to take.  I invite you to work on keeping a good healthy relationship to be there for them with their on the job experience of adulthood.  For show notes go to www.findingthefloor.com/ep238 I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!

Betty Rupp takes inspiration from Psalm 51:10 and Ezekiel 26-27, which express that God changes our hearts and gives us the Spirit to remain faithful to His will. Change is an inevitable truth that we will experience many times in our lives, but we can be prepared for it when we pray and turn to God's Word for guidance.

In this episode of Pushing Forward with Alycia, host Alycia Anderson welcomes Becky Curran, a dedicated disability advocate, speaker, and media consultant. Becky shares her powerful story of resilience, detailing her journey living with achondroplasia dwarfism, combating societal biases, and facing numerous health challenges. She opens up about the immense grief of losing her son Jackson, her experiences with motherhood, and her determination to turn 'no's into the next opportunity. The conversation highlights the importance of creating inclusive environments and gives a raw, authentic insight into Becky's life and advocacy. Playlist of Segments 00:00 Introduction to Pushing Forward with Alycia 00:30 Meet Becky Jackson Curran 02:49 Becky's Early Life and Career 05:09 Challenges and Public Perception 11:02 Navigating Health and Personal Life 17:59 Pregnancy and Motherhood 22:40 Navigating Early Parenthood Challenges 22:48 Medical Complications and NICU Discharge 23:16 Adjusting to Life at Home 24:37 Sleep Study and Car Seat Test 26:46 A Heartbreaking Turn of Events 30:58 Coping with Loss and Moving Forward 32:37 Health Struggles and Seeking Treatment 35:28 Rehabilitation and Recovery 38:52 Advocacy and Personal Growth 43:45 Final Thoughts and Reflections A Quote from Becky “I wanna teach others to turn those "no's" into the next opportunity.”  ~ Becky Curran Insights You Can Use

The rennie podcast is about the real estate market and the people connected by it. Tune in for monthly discussions making sense of the latest market data.EPISODE #81: BALANCING ACTS AND BOTTLENECKS: HOW SEATTLE'S ECONOMY AND HOUSING MARKET ARE ADJUSTING TO A NEW NORMAL | Seattle Landscape Fall 2025Join Ryan Berlin (Head Economist and VP Intelligence) and Will Ye (US Market Intelligence Analyst) as they explore the Fall 2025 Seattle rennie landscape—our semi-annual report on the trends shaping Seattle's housing market and economy. From slowing job growth and renewed inflation pressures to thinning housing supply and flat rents, they examine how the city's market is shifting and where signs of recovery are emerging.Featured guests:Ryan Berlin, Head Economist and Vice President of IntelligenceWilliam Ye, US Market Intelligence AnalystFall 2025 Seattle rennie landscapeAbout the rennie landscapeThe rennie intelligence division has just released its semi-annual publication, the rennie landscape, which provides thoughtful, contemporary analysis of the myriad factors impacting the housing markets of Metro Vancouver, Seattle, the Central Okanagan, and Greater Victoria. The commentary in the rennie landscape is lively, and the insights are objective and data-driven. Key stakeholders in the real estate industry—including developers, realtors, commercial brokers, and institutional investors—rely on the rennie landscape for its succinct review of the latest trends that matter to our market.We'd love to answer your real estate questions. Email us at intel@rennie.com or leave a voicemail, and we'll try to respond in future episodes.

We recorded this interview with Mrs. Connie Campbell, wife of Pastor Joe Campbell, about two years ago at Granny's House in Creal Springs, Illinois.Today, we repost it in loving memory of her remarkable faith, honesty, and steadfast spirit.Mrs. Connie was a pillar in our fellowship—an example of prayer, quiet strength, and faithfulness through every season. Her testimony of midnight prayer for her husband's salvation and her unwavering support for the will of God continues to inspire countless families and churches worldwide.Thank you, Mrs. Connie, for your faith, your grace, and your life of example.You will be deeply missed, but your legacy of faith endures.Chapters00:00 Faith and Prayer: A Personal Journey03:29 Adjusting to Small Town Life04:50 Spiritual Awakening and Salvation10:41 The Power of Prayer and Fasting14:09 Transformation Through Faith17:04 Supporting a Pastor's Vision20:06 Willingness to Follow God's Will22:42 Reflections on Ministry and Legacy25:28 Adventures in Faith and GenerosityShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

Ari Meirov's Spotlight Guest of The Week is former Cowboys Guard & 7-time 1st-Team All-Pro Zack Martin! Zack joins us to talk about playing at Notre Dame, importance of playing entire career with Cowboys, transitioning from Tony Romo to Dak Prescott, 1-on-1s with Jerry Jones & a whole lot more! 00:00 - Cold open 00:48 - Welcome in! 02:06 - Zack Martin joins us 02:52 - How retirement is going 03:45 - How Zack got into football 04:55 - Choosing Notre Dame 06:30 - Going from tackle to guard 08:29 - Reflecting on 2014 NFL Draft process (Aaron Donald) 10:00 - Draft night, thinking he was going to Giants/Rams 13:32 - Adjusting to attention with Cowboys 14:33 - Rookie season 16:05 - FanDuel.com/33rd / TNF Game Pick 18:58 - Reflecting on Dez Bryant “no catch” game 20:34 - Biggest “what ifs” of career 21:46 - How good Cowboys OL was 22:48 - DeMarco Murray leaving for Eagles 24:04 - Going from Tony Romo to Dak Prescott 27:10 - Tired of OL not getting enough attention? ------------------------------------------- Sign up for FanDuel Sportsbook today! New customers visit FanDuel.com/ARI & if you win your first $5 wager, you get $300 in bonus bets! ———————————— Visit Root.com and find out how you can get rewarded for safe driving with Root Insurance. NFL Spotlight is dedicated to shining a light on those in the NFL that deserve a spotlight with top-notch insight and research from Ari Meirov. Follow Ari on X: https://x.com/MySportsUpdate Follow Ben on X: https://x.com/BenAllenSports Follow The 33rd Team on X: https://x.com/The33rdTeamFB Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Today we'll begin with a little bit of guidance and then the music will play as you practice being within the pause. So close your eyes,  And let yourself find a position that's comfortable for you. Adjusting your body a bit, And then taking one deep breath in, And exhaling a big sigh as you settle your body deeper. PAUSE… Now be here.   Deep within the pause. Surrendered to everything that's here for you. LONG PAUSE... Now slowly bring your attention back to your breath. Bring your hands to your heart and bow your head, Accepting this meditation exactly as it was, exactly as it needed to be today. Thank you for being here with me. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Allie Vasquez shares her powerful journey from teacher to top-producing agent, proving that real success comes from self-discipline, authenticity, and the courage to build a life that fits your true purpose.See full article: https://www.unitedstatesrealestateinvestor.com/rising-strong-the-power-of-self-discipline-and-authentic-living-with-allie-vasquez/(00:00) - Welcome Back to The REI Agent Podcast(00:08) - Guest Introduction: Allie Vasquez from Frederick, Maryland(00:17) - Allie Shares Her Journey in Real Estate(00:29) - From Buyer's Agent to Listing Leader(01:16) - Why Allie Feels Her Best After 10 Years in Real Estate(01:38) - The Myth of the Perfect Morning Routine(02:29) - Mental Health, Motherhood, and Finding a Realistic Balance(03:41) - Erica's Perspective on Self-Compassion and Adjusted Expectations(04:23) - The Importance of Listening to Your Needs(05:19) - Seasonality of Life and Self-Grace in Business(06:01) - Acts of Service as Compassionate Gifts(06:26) - Giving Practical Help to Others in Need(06:50) - Breaking Free from the Superhero Complex(07:06) - The Lies We Tell Ourselves as Agents(09:14) - Taking Total Ownership and Responsibility for Outcomes(10:20) - The Leap: Quitting Teaching to Pursue Real Estate Full-Time(11:11) - Burn the Boats: No Backup Plan(12:21) - Freedom Through Focus and Necessity(13:01) - Cutting the Safety Net and Mental Commitment(14:01) - Burning Bridges and Building a New Career Path(14:46) - Adjusting to the Entrepreneurial Mindset(15:36) - From Trailer Parks to Success Stories: Allie's Early Clients(17:30) - Building Community Through Cultural Connection(18:47) - Spanish Language as a Bridge to Opportunity(19:01) - The Birth of a Niche: Serving the Latino Community(20:21) - Leaving the Team and Building Solo Success(22:16) - Teaching Meets Real Estate: Shared Paths with Mattias(24:08) - The Power of Social Media and Authentic Branding(24:55) - Filtering Clients Through Authenticity(25:21) - Learning to Fire Clients with Confidence(25:30) - Why Allie Fired Her Entire Team(25:39) - Teaching vs. Leadership: Lessons Learned(27:00) - Discipline Over Motivation: Finding the Right People(27:47) - Recruitment Reality: Who Really Wants You?(28:30) - Quality Over Quantity in Team Building(29:02) - Teach a Man to Fish: Building True Independence(29:08) - The Flashy Trap of Real Estate Recruiting(30:25) - Surviving and Thriving Through Market Shifts(31:16) - The Competitive Fire That Fuels Success(31:23) - Golden Nuggets: The Power of Picking Up the Phone(33:08) - Finding Your “Layup” in Real Estate(33:44) - Simplicity Wins: The Free Tools That Build Business(34:15) - The Forgotten Art of Connection(34:26) - The Case for Reading Fiction(35:48) - “Discipline Is Destiny” and the Power of Small Habits(38:33) - Lessons from History and the Queen's Discipline(39:54) - Doing What You Don't Want to Do Builds Strength(40:31) - The Goggins Debate: Discipline vs. Extremes(41:41) - Consistency Creates Confidence and Cash Flow(42:16) - Candy Motivation: How Allie Turned Prospecting into a Game(44:07) - Authentic Conversations and Building Real Relationships(44:17) - Where to Find and Follow Allie Vasquez(45:01) - Closing Thoughts and Final Words(45:07) - Outro and DisclaimerContact Allie Vasquezhttps://allievrealty.com/https://youtube.com/@WalkersvilleLiving Remember, your best life starts the moment you choose authenticity over perfection. Keep building your discipline, your purpose, and your peace. To learn more, visit https://reiagent.com

In this edition of 'Widow Wisdom and Wealth™,' host Donna Kendrick and her husband Jim Gehan share an impromptu conversation about self-care, sleep, and community support after the loss of a spouse. They discuss the importance of creating a new normal, taking personal time, and addressing the guilt often felt by widows and widowers when they focus on their own needs. The episode highlights their personal experiences and offers practical advice for those navigating career challenges and parenthood after losing a partner.   00:00 Introduction to Widow Wisdom and Wealth 00:42 Impromptu Podcast Setup 01:37 Jim's Mecu Auto Auction Experience 02:07 Donna's Writer's Retreat in Sedona 03:01 Encouraging Self-Care and Personal Time 04:18 Balancing Career, Kids, and Self-Care 09:51 Challenges of Early Widowhood 13:10 Discussing Fast Food Preferences 13:49 Taking Care of Yourself 14:03 The Importance of Rest and Sleep 15:08 Adjusting to a New Normal 16:42 Seeking Support and Self-Care 18:25 Finding Personal Time and Hobbies 20:57 Final Thoughts and Encouragement 22:42 Closing Remarks and Contact Information     _______________________________ CONNECT  WITH DONNA

Join hosts Tom Petrini, Aaron Blackerby, and Zach Montana for another exciting episode of the Silver and Black Coffee Hour. The team dives into their eventful week, discussing key moments from the Rockets and Pelicans games, including the standout performances and tough losses. They tease their biggest interview yet, and reflect on adjustments and strategies for freeing up Victor Wembanyama on offense. With a mix of analysis, humor, and community engagement, this episode is packed with insights and fun. Don't miss the special segment High Praise, where the hosts share positive takes on the team's progress. Stay tuned for their predictions for the upcoming week's games and an intriguing tease for their special interview!00:00 Introduction and Weekly Recap01:00 Biggest Interview Yet02:08 Monetization Milestone02:51 Spurs News and Updates04:08 Game Analysis: Suns and Lakers08:59 Game Analysis: Rockets and Pelicans22:14 Accountability Segment28:02 High Praise for the Spurs32:00 Innovative Defensive Tactics32:49 Shoutout to the Shooting Coach34:21 Unsung Hero: Devin Vassell37:25 Mitch Johnson's Influence41:59 Adjusting to Free Up Wemby49:31 Upcoming Games and Predictions54:46 Exciting Week Ahead01:06:22 Final Thoughts and Teasers

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. Link to Alanon document "Just For Today":https://al-anon.org/pdf/M10.pdfPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Today's Episode2:12 The Impact of Al-Anon Literature6:08 Just for Today: Finding Happiness7:11 Adjusting to What Is8:56 Strengthening the Mind11:44 Exercising the Soul14:09 Embracing Agreeability15:37 Establishing a Program15:50 Quiet Reflection Time16:49 Living UnafraidSummaryIn this episode of the Anxiety Coaches Podcast, I share valuable insights from literature that played a pivotal role in my journey towards understanding and managing anxiety back in the 80s. I delve into the importance of shifting our thought patterns and embracing a more constructive mindset. Reflecting on a time before the internet, I discuss how scarce access to information made the wisdom I encountered all the more impactful. Today, with an abundance of readily available resources, it's easy to overlook the depth of insight contained within these pieces of advice. My goal is to engage listeners in a slow, thoughtful exploration of how we can apply these lessons in our daily lives.The episode centers on key passages from Al-Anon literature, specifically “Just for Today,” which provides a series of affirmations designed to encourage mindfulness and a focus on the present. I highlight several passages, starting with the reminder to live through the day without becoming overwhelmed by all our problems. This notion is transformative; it encourages breaking down challenges into manageable pieces instead of feeling burdened by life's endless demands. I illustrate how this approach can create a mental space that allows for clearer thinking and creativity, paving the way for inner peace.Moving deeper, I discuss the significance of happiness as an active choice rather than a passive state. The episode affirms Abraham Lincoln's belief that happiness is often a matter of mindset, so I urge listeners to find moments of joy, even amidst challenges. Each suggestion from the "Just for Today" list serves as a prompt for self-reflection, encouraging listeners to consider their own approaches to happiness and contentment in daily life.#AnxietyCoachesPodcast, #JustForToday, #MentalWellness, #HealingJourney, #AlAnon, #AnxietyRelief, #SelfCare, #Mindfulness, #DailyPractice, #PersonalGrowth, #MindsetShift, #LetGoAndLetGod, #InnerPeace, #FindYourCalm, #PeaceOfMind, #EmotionalHealth, #StressManagement, #LiveInThePresent, #Acceptance, #BeUnafraid, #MeditationTime, #QuietHour, #LongFormReading, #MindfulLiving, #SelfCareMatters, #StrengthenYourMind, #ExerciseYourSoul, #KindnessMatters, #ProgressNotPerfection, #RecoveryIsPossible, #OneDayAtATime, #AnxiousMind, #OvercomingAnxiety, #PanicDisorder #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight's meditation is for when you're feeling totally exhausted,  Heavy and tired deep into your bones. Let it nourish you, Relax you, And invite you to peacefully settle into deep sleep. Go ahead and let your body stretch out wide, Expanding your arms and your legs out as far as they can go, Feeling your muscles stretch and open as you breathe in. And then as you exhale,  Release the stretch, And nestle yourself into your most favorite sleeping position, Adjusting and moving a bit until you find that special spot. Then take a big, full breath in, And then exhale completely, Releasing the air, Releasing the tension, Releasing the day. PAUSE... Be here, And breathe. Surrendering to the soft, calming rhythm of your body. PAUSE… Following the waves of air going in and out of your nose, Feeling the blankets on your skin, And hearing the gentle sounds of the night.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Even the best test-takers struggle with doubt, careless mistakes, and burnout — but according to Manhattan Prep's Stacey Koprince, that's where real progress begins. In this episode, GMAC Zach continues his on-air EA prep journey, diving deep into the psychology of confidence, practical study modes, and why "getting it wrong" is actually the most valuable part of prep. Stacey shares her signature strategies for diagnosing errors, building test-day habits, and even tricking your brain into enjoying Reading Comprehension (hint: it involves a little acting). From grammar vs. vocabulary to the difference between exam and study mode, this candid conversation is full of insights that will change how you think about learning and tackling the EA or GMAT. About Stacey: Stacey Koprince is one of the most recognized names in test prep, with over 15 years of experience teaching the GMAT, EA, GRE, and LSAT. As Manhattan Prep's Director of Content & Curriculum, she has written countless articles, guides, and video explanations that thousands of students rely on. A former management consultant, Stacey now spends her days helping future business leaders master tricky concepts and find confidence in their prep—something she's passionate about seeing "click" for every student. Helpful links: Register for the EA: https://www.mba.com/exams/executive-assessment/register Purchase EA Official Prep: https://www.mba.com/exams/executive-assessment/prepare GMAC Free EA Prep: https://www.mba.com/exams/executive-assessment/prepare/free-prep-resources Manhattan Prep EA Resources: https://www.kaptest.com/gmat/courses/executive-assessment-test-prep Takeaways: Mindfulness techniques can help manage study-related stress. Building confidence is crucial for effective test-taking. Diagnosing mistakes helps improve future performance. Engaging with boring topics can be made easier with personal connections. Understanding the specific rules of sentence correction is essential. Reading comprehension requires active engagement with the material. Practice under test conditions to build confidence. Identifying question types in critical reasoning aids analysis. Adjusting study plans based on performance is important. Learning from mistakes is a key part of the preparation process. Chapters: 00:00 Establishing Effective Processes and Habits 03:55 Conquering Self-Doubt 07:49 Don't Get Tricked! 12:07 Reading Comprehension Questions 14:50 Sentence Correction Questions 17:23 Is EA Verbal Easier Than GRE? 21:05 Critical Reasoning Questions

On the tenth anniversary of France's worst peacetime massacre, we speak to the EU's Counter-Terrorism Coordinator Bartjan Wegter. He tells us what lessons have been learned from the November 13, 2015 terrorist attacks in Paris, and what is being done at the EU level to counter threats. He also warns of the need for heightened vigilance, because even though the so-called "ISIS caliphate" ended in 2019, the group has been "agile in adjusting its strategy" and is "focusing on the online environment to recruit individuals in the EU", he explains.

Mac users, forget juggling third-party apps! Apple's macOS Tahoe finally gives you real control over your menu bar and Control Center. Check out how this long-awaited update could change the way you work every day. • Exploring new default transparent menu bar background visuals • Adjusting menu bar visibility and hiding options in System Settings • Toggling menu bar background effects for better personalization • Managing recent documents, apps, and servers through menu bar settings • Adding, removing, and arranging controls in menu bar and Control Center • Detailed walkthrough of menu bar settings like WiFi, Bluetooth, battery, Focus, and display • Granular app icon management—allow or deny permission to show in menu bar • Rearranging menu bar icons using command+drag • Quick reset options and comprehensive clock display tweaks for the menu bar Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this episode of Bleav in Giants, Bob Papa and Carl Banks break down the Giants' preparations as they get ready to face the Chicago Bears. They reflect on the Giants' recent struggles, particularly their issues stopping the run and defending against the toss crack play that continues to burn them week after week. The conversation dives deep into defensive responsibilities, emphasizing the need for more physicality and smarter play recognition.  They also touch on the offensive side, highlighting improvements in offensive line play and the continued growth of Jaxson Dart , while stressing the importance of ball security against a Bears defense that leads the league in takeaways. Special teams and tackling are also discussed as crucial factors, especially with challenging weather conditions expected in Chicago. 00:00:19 — Giants travel to Chicago, Bears preview 00:00:25 — Giants: Refocusing after 49ers loss 00:00:35 — Key defensive concern: Stop the run 00:01:14 — Defensive scheme tweaks and execution issues 00:02:36 — Improving execution, communication breakdowns 00:03:38 — Strategies for defending rub routes 00:04:23 — Toss crack run play and defensive struggles 00:06:04 — Analysis of Chicago's blocking strategy 00:09:09 — Using physicality to stop wide receiver blocks 00:10:15 — Adjusting defensive strategy for last eight games 00:10:36 — Bears' rookie running back threat 00:10:48 — Chicago's legit receiving corps 00:11:51 — Giants need to execute with more freedom 00:12:20 — Bears' quarterback mobility and defensive approach 00:13:38 — Bears QB: Longest time to throw, under pressure 00:14:27 — Defensive coverage: Limiting big passing plays 00:15:19 — Special teams importance and recent struggles 00:16:12 — Special teams: Opportunity for young players 00:17:06 — Effort and hunger on kick coverage units 00:17:37 — Kicker injury concerns 00:18:05 — Giants' offensive progress 00:19:22 — Bears lead NFL in takeaways 00:20:29 — Attention to ball security, receiver detail 00:21:02 — QB Dart: Balancing playmaking and risk 00:22:04 — Growth and learning for Giants QB 00:22:41 — Offensive mindset going into Chicago 00:23:19 — Defensive adjustments: Stopping edge and inside runs 00:24:01 — Defensive linemen: Get off blocks, pursue the ball 00:25:16 — Defensive mentality: Pursue and make plays 00:26:23 — Injury report: Possible returns on defense 00:26:34 — Bears early-game offensive sharpness 00:27:43 — Defending Caleb Williams 00:28:05 — Bears scripting to target Giants' weaknesses 00:29:53 — Execution vs. coaching responsibility 00:30:40 — Simplifying defense for better execution 00:31:44 — Using film and formation analysis as preparation 00:32:58 — Importance of formation tips and communication 00:33:53 — Inside run defensive film prep 00:34:47 — Fan question: Why haven't adjustments happened earlier? 00:35:19 — Importance of player initiative, not just leadership 00:38:31 — Defensive strategies: Tackling toss crack, play the play 00:41:27 — Packing the paint, stopping ‘layups' early 00:42:00 —  Dart's rookie touchdown record 00:43:08 — Tyrone Tracy: Asking more of offensive players 00:44:16 —Singetary steady performance 00:45:02 — Bears offensive physicality, tackling emphasis 00:46:13 — Tyler Nubin's hesitancy at safety 00:47:47 — Defensive coaching: Unlocking aggression 00:48:02 — Nubin possibly losing a bit of confidence 00:49:07 — Information overload and freeing defensive play 00:50:57 — Preparing for bad weather in Chicago Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Keywordscancer treatment, chemotherapy, motherhood, emotional support, personal journey, health challenges, parenting, medical experiences, resilience, community supportSummaryIn this solo episode, Dr. Alison Trainor shares her personal journey through cancer treatment while balancing motherhood. She discusses the emotional and physical challenges of chemotherapy, the impact of hair loss, and the support she received from friends and family. Alison reflects on the complexities of navigating her health while being a parent and the importance of community support during difficult times.TakeawaysThe transition from work to medical leave was emotionally challenging.Chemotherapy brought both physical and emotional struggles.Hair loss was a significant emotional hurdle during treatment.Support from friends and family was crucial during this journey.The experience of being a patient gave insight into patient care.Navigating treatment while pregnant added complexity to her situation.The emotional toll of scan results can be overwhelming.Community support, like meal trains, made a big difference.It's important to communicate openly about what support is needed.Finding joy in small moments with family helped cope with challenges.Chapters00:00 Introduction and Personal Update01:28 Navigating Work and Cancer Diagnosis05:41 Chemotherapy Regimen and Initial Experiences12:27 Emotional and Physical Challenges of Treatment16:03 Hair Loss and Its Impact20:13 Adjusting to Public Perception and Normalcy23:02 Additional Treatment Considerations and Reflections26:20 Navigating the Emotional Landscape of Illness34:07 The Impact of Community Support47:39 Finding Meaning in Difficult TimesSupport the show

Mac users, forget juggling third-party apps! Apple's macOS Tahoe finally gives you real control over your menu bar and Control Center. Check out how this long-awaited update could change the way you work every day. Exploring new default transparent menu bar background visuals Adjusting menu bar visibility and hiding options in System Settings Toggling menu bar background effects for better personalization Managing recent documents, apps, and servers through menu bar settings Adding, removing, and arranging controls in menu bar and Control Center Detailed walkthrough of menu bar settings like WiFi, Bluetooth, battery, Focus, and display Granular app icon management—allow or deny permission to show in menu bar Rearranging menu bar icons using command+drag Quick reset options and comprehensive clock display tweaks for the menu bar Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Mac users, forget juggling third-party apps! Apple's macOS Tahoe finally gives you real control over your menu bar and Control Center. Check out how this long-awaited update could change the way you work every day. • Exploring new default transparent menu bar background visuals • Adjusting menu bar visibility and hiding options in System Settings • Toggling menu bar background effects for better personalization • Managing recent documents, apps, and servers through menu bar settings • Adding, removing, and arranging controls in menu bar and Control Center • Detailed walkthrough of menu bar settings like WiFi, Bluetooth, battery, Focus, and display • Granular app icon management—allow or deny permission to show in menu bar • Rearranging menu bar icons using command+drag • Quick reset options and comprehensive clock display tweaks for the menu bar Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Mac users, forget juggling third-party apps! Apple's macOS Tahoe finally gives you real control over your menu bar and Control Center. Check out how this long-awaited update could change the way you work every day. Exploring new default transparent menu bar background visuals Adjusting menu bar visibility and hiding options in System Settings Toggling menu bar background effects for better personalization Managing recent documents, apps, and servers through menu bar settings Adding, removing, and arranging controls in menu bar and Control Center Detailed walkthrough of menu bar settings like WiFi, Bluetooth, battery, Focus, and display Granular app icon management—allow or deny permission to show in menu bar Rearranging menu bar icons using command+drag Quick reset options and comprehensive clock display tweaks for the menu bar Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Mac users, forget juggling third-party apps! Apple's macOS Tahoe finally gives you real control over your menu bar and Control Center. Check out how this long-awaited update could change the way you work every day. • Exploring new default transparent menu bar background visuals • Adjusting menu bar visibility and hiding options in System Settings • Toggling menu bar background effects for better personalization • Managing recent documents, apps, and servers through menu bar settings • Adding, removing, and arranging controls in menu bar and Control Center • Detailed walkthrough of menu bar settings like WiFi, Bluetooth, battery, Focus, and display • Granular app icon management—allow or deny permission to show in menu bar • Rearranging menu bar icons using command+drag • Quick reset options and comprehensive clock display tweaks for the menu bar Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week's questions:- How do I calculate my carb needs for different session types: easy cardio, intervals, heavy lifts, and long team training sessions?- I struggle with cramping in the last 5 minutes of the game. Is there anything I should do nutrition-wise to sort this?- Manager says I need to gain a stone over the off-season. Do you have any advice for how to go about this?Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

#661 Want to know the secret to building a business that practically runs itself? In Part 2 of the final coaching call for the Build My Money Machine program, Justin and Tara Williams dive even deeper into the actionable steps for building a successful business. They break down the final steps of the process — from creating and executing a prioritized to-do list to leveraging systems, people, and resources for scalable growth. Justin and Tara share hard-earned lessons about when to hire help, how to stay focused on growth without getting bogged down by operations, and why building a "money machine" requires clarity and consistency. They also get personal about their own business journey, including how they've structured their team and leveraged key hires to grow exponentially. Whether you're just starting out or looking to scale, this episode is packed with practical advice and mindset shifts to help you build a thriving business that works for you! (Original Air Date - 4/6/25) What Justin and Tara discuss on today's episode: + Creating a prioritized to-do list + Reverse engineering business goals + Importance of daily execution + Adjusting when things don't go as planned + Leveraging systems, tools, and people + Knowing when to hire help + Tracking costs and profits + Building a scalable “money machine” + Staying focused on growth, not operations + Evolving through mindset shifts Watch the ⁠video podcast⁠ of this episode! Ready to create a 7-figure business of your own? Go to ⁠BuildMyMoneyMachine.com⁠ to get started today! And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Support us on Patreon: https://www.patreon.com/EternalDurdlesTCGPLAYER AFFILIATE LINK:https://partner.tcgplayer.com/OexAAnIn this Premodern Sideboard Guide, Zac and Phil break down how to pilot Landstill through the toughest matchups in the format — from fast combo decks to grindy midrange battles.

I share my journey from working at home to trying co-working spaces, and then renting my own office. I talk about challenges like noise and limited hours that made me and my co-founder look for a better fit. Now, with our own office, we have more freedom, flexibility, and the chance to build a community of indie makers. If you're bootstrapping your business, you'll relate to my honest take on finding the right work environment.twitter: https://x.com/wbetiagolinkedin: https://www.linkedin.com/in/tiago-ferreira-48562095/Timestamps by PodSqueezeIntroduction and Episode Overview (00:00:00)  Podcast Promotion and Audience Engagement (00:01:32)  Early Work-from-Home Experience (00:02:56)  Searching for a Co-working Space (00:04:20)  Joining and Adjusting to the Co-working Space (00:05:33)  Benefits of the Co-working Space (00:06:46)  Community and Social Aspects (00:08:01)  Emerging Issues: Limited Access Hours (00:09:15)  Recording and Meeting Space Limitations (00:10:25)  Major Issue: Noise and Lack of Control (00:11:40)  Attempts to Resolve Noise Issue (00:12:43)  Frustration with Management and Decision to Leave (00:13:52)  Office Space Search and Comparisons (00:18:09)  Finding the Ideal Office Space (00:20:30)  Finalizing the Office Decision (00:21:46)  Advantages and Vision for the New Office (00:23:54)  Potential Downsides and Reflections (00:25:16)  Capitalism and Having Options (00:26:23)  Interaction with Co-working CEO (00:27:15)  Preparing to Leave and Final Thoughts (00:28:10)  Office Market Comparison and Future Plans (00:29:14)  Community Building and Episode Wrap-up (00:30:23)

October was a busy month for those involved in FX transactions and the vagaries of the precious metals markets. With the US Federal Reserve having started to lower rates and continuing expectations of a weakening dollar, how are investors positioning themselves as they head towards year end? In this episode of the Beyond Markets Podcast, Bernadette Anderko sits down with Tim Gagie, Head of FX and Precious Metals Sales at Julius Baer Geneva to discuss the challenges involved in reducing dollar exposure, what alternatives look interesting and of course, the explosive performance of gold in 2025 and how volatility is providing investors with interesting opportunities.(00:11) - Introduction (01:22) - Adjusting to further dollar weakness (02:31) - Is anyone actually selling the dollar? (03:27) - USD alternatives being investigated (04:30) - Emerging market currencies (05:56) - The situation in silver and gold (07:38) - What's the key takeaway? (08:20) - Closing remarks Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.

Pats' Safety Craig Woodson joins, talks adjusting to Patriots football

Subscribe To The Willie D Live Audio Podcast at:https://podcasters.spotify.com/pod/show/williedlivepodcastArtistActivist InvestorPodcasterSupport This ChannelCashApp http://cash.app/$williedlive PayPal http://www.paypal.me/williedlive Support My Foundationhttps://marvelousbridge.orgFollow me on Social Media:Instagram: williedliveTwitter: williedliveTikTok: williedliveFacebook: williedofficial

In hour 1 of The Mark Reardon Show, Mike Elam is joined by David Barklage, Ted House and Jane Dueker. They discuss multiple topics including Steve Ehlmann rerunning for St Charles County Executive, the Government Shutdown and more St Louis Politics. In hour 2, Sue hosts "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day and more. Paul Hall then joins to discuss the latest trending movies and shows to watch. Frank Cusumano later joins to discuss the World Series and the Blues struggles. In hour 3, Jeff Mordock discusses the latest political news. Dr Thomas Siler with St Joseph's Hospital later joins to discuss the impact that the time change can have on people and their sleep. They wrap up the show with the Audio Cut of the Day.

Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age:https://witsandweights.com/muscle--Can you still build that much muscle in your 40s and beyond?Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle and strength.Learn the evidence-based science showing that muscle tissue remains highly responsive to training well into old age, why midlife gives you strategic advantages younger lifters don't have, and the engineering framework that explains how building capacity now expands your margin of safety for decades to come.Let's discuss muscle building, metabolism, aging, and what's actually possible when you apply the right nutrition and fitness strategies at any stage of life.Timestamps:0:00 - Why building muscle over 40 is still possible 3:50 - The science of muscle growth and aging 6:50 - Why muscle loss isn't inevitable 9:20 - How older adults respond to resistance training 12:15 - Adjusting protein and recovery with age 16:16 - Why midlife gives you a strength training advantage 22:30 - Building your long-term muscle reserve 27:18 - The nutrition and training inputs for muscle growth 31:16 - Tracking strength gains and body composition 36:24 - Your simple strength training plan to start today 43:25 - Consistency and asking for help 47:05 - The cost of delaying your muscle building goals Support the show

On Tuesday's Daily Clone with Jake Brend, Taylor Mouser talks about how Iowa State's goals are adjusted amidst a three game losing streak, Matt Campbell shares how he can use past experiences to help his team during this stretch and hear from Kevin Dresser at Iowa State Wrestling Media Day. Presented by Whiskey River in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our show today is being sponsored by Free Float Analytics, the only platform measuring board power, connections, and performance for FREE.DAMIONAmazon to announce largest layoffs in company history, in AI push. WHO DO YOU BLAME?Former CEO Jeff BezosAICovid (This wave of layoffs results from overhiring during the pandemic)Executive Chair and largest shareholder Jeff BezosF5 Expects Revenue Hit From Cyber Attack. F5, a $20B billion technology company with impressive gross profit margins of 81%, experienced a cybersecurity incident involving unauthorized access to certain company systems by a sophisticated nation-state threat actor. WHO DO YOU BLAME?The Risk committee: Dreyer, Klein, Montoya, Budnik*Chair Marianne Budnik is deemed to have Cybersecurity experience because she serves as a Chief Marketing Officer in the cybersecurity industryPeter Klein was the CFO at Microsoft for less than 4 years, then was the CFO for WME for 6 months and then has only been a director since 2014.Risk committee member Michael Montoya specifically. F5 revealed that the director mysteriously resigned in the same filing it disclosed the cyberattack, despite having served for only 4 years. According to the proxy, had “extensive experience as an information security executive.” Following his resignation from the Board, Mr. Montoya continued his service with the Company and has been appointed as F5's Chief Technology Operations Officer.The entire board, for doing dumb modern day board things: announced that CEO François Locoh-Donou, would assume the additional role of Chair of the Board following the Company's next Annual Meeting of Shareholders 12 days after they announced the cyberattack.Investors. 98% YES average this year: 7 over 99.2%, including Risk Committee Chair Marriane Budnik with 99.6%. Nobody feels like they have to work hard to impress anyoneF5! It's a god damn cybersecurity company!How climate change is fueling Hurricane Melissa's ferocity. WHO DO YOU BLAME?Exxon CEO Darren Woods because he sued his own shareholders last year: Arjuna Capital, LLC and Follow ThisExxon CEO Darren Woods because just yesterday: Exxon sues California over new laws requiring corporate climate disclosuresExxon CEO Darren Woods because gas and oilClimate ChangeOpenAI says U.S. needs more power to stay ahead of China in AI: ‘Electrons are the new oil' WHO DO YOU BLAME?The fear-and-spending geniuses behind the original Cold War: Truman, Stalin, ChurchillPeople who historically ignored Eisenhower and his statements on the U.S. military-industrial complex when he explicitly warned that defense contractors and the military could exert undue influence on government policy. Sound familiar?Anyone who empowered the board to not be empowered when they tried to fire Sam Altman for such reasons as:Conflicts over OpenAI's rapid growth and direction, especially the tension between aggressive AI deployment vs. safety oversight.Power dynamics between Altman, key researchers, and board members — some may have felt he had too much unilateral control.The college that let Sam Altman drop outSammy Altman Citi's Jane Fraser consolidates power with board chair vote — and a $25 million-plus bonus to boot. WHO DO YOU BLAME?The entire Compensation, Performance Management and Culture CommitteeThese two long-tenured Compensation, Performance Management and Culture Committee membersDiana L. Taylor* 10 other directorships: Brookfield Corporation, Accion (Chair), Columbia Business School (Board of Overseers),Friends of Hudson River Park (Chair), Mailman School of Public Health (Board of Overseers), The Economic Club of New York (Member), Council on Foreign Relations (Member), Hot Bread Kitchen (Board Chair), Cold Spring Harbor Lab (Member), and New York City Ballet (Board Chair)Peter B. Henry*8 other directorships: Nike, Inc., Analog Devices, Inc., National Bureau of Economic Research (Board), The Economic Club of New York (Board), Protiviti (Advisory Board), Biospring Partners (Advisory Board), Makena Capital (Advisory Board), and Two Bridges Football Club (Board)The lowest common denominator effect of bank compensation committees:Wells Fargo CEO Charlie Scharf: ~$30M special equity grant tied to becoming Chair as well as CEO (3 months after meeting)Goldman Sachs: CEO David Solomon & COO John Waldron ~$80M each (retention RSUs vesting in ~5 yrs)KeyCorp: CEO Chris Gorman & four other senior execs: ~$8M for Gorman; ~$17M combined for the five NEOsThe passive ownership (re: management-friendly) of BlackRock, State Street, and Vanguard (combined 22%): without their votes at Goldman then Say on Pay was nearly tied, which might have dissuaded the year of one-off bonuses for banking CEOs??The world is about $4.5 trillion short of securing a sustainable food supply for the future, global food and ag business CEO [Sunny Verghese, CEO of food and ag company Olam Group] says. WHO DO YOU BLAME?The world's top 28 richest people (those worth ~$160 B each) together would equal $4.5 trillionThe world's greatest sycophant Tesla chair RobynDenholm: “On the pay package specifically: “It's not about the money for him. If there had been a way of delivering voting rights that didn't necessarily deliver dollars, that would have been an interesting proposition.”Any two of these basically redundant techbro companies' market caps would sufficeNvidia ~$4.2 trillion Microsoft ~$3.8 trillion Apple ~$3.1 trillion Amazon ~$2.4 trillion Alphabet ~$2.2 trillion Meta Platforms ~$1.8 trillion Broadcom ~$1.3 trillion Taiwan Semiconductor Manufacturing Company ~$1.2 trillionBill Ackman. Because he's a douche.MATTTarget is eliminating 1,800 roles as new CEO Michael Fiddelke gets set to take over the struggling retailer - WHO DO YOU BLAME?Current CEO Brian Cornell, who's “stepping down” to the role of Executive Chair - which is basically still CEO, just on the board and doesn't have to talk to employees anymore, so he can eliminate 1800 jobs and then fade away into a multimillion dollar unaccountable board roleFuture CEO Michael Fiddelke, who starts February 1, 2026, but is current COO and was forced to send the memo to employees telling them 8% of the workforce will be cutMonica Lozano, chair of the compensation and human capital management committee of the board, who's also on the BofA and Apple boards and is the most connected board member at a highly connected board - does the chair of the human capital committee have to weigh in on firing?OpenAI - the memo makes zero mention of the fact that part of Target's problem is that it shit on gays and blacks because of a feckless internet toad named Robby Starbuck, but feels very written by AI which would account for phrases like:“Adjusting our structure is one part of the work ahead of us. It will also require new behaviors and sharper priorities that strengthen our retail leadership in style and design and enable faster execution so we can: Lead with merchandising authority; Elevate the guest experience with every interaction; and Accelerate technology to enable our team and delight our guests.”Does anyone know what that word salad actually means? Doesn't it just mean “you're fired because we basically sucked at our jobs”?Hormel recalls 4.9M pounds of chicken possibly 'contaminated with pieces of metal' - WHO DO YOU BLAME?The audit committee, the closest committee responsible for enterprise risk (ie, metal in chicken) - Stephen M. Lacy, William A. Newlands (also lead director), Debbra L. Schoneman, Sally J. Smith (chair), Steven A. White, Michael P. ZechmeisterThe governance committee - James Snee, the now retired CEO who retired somehow in January but the company still hasn't found a permanent replacement 9 months later - so they're being run by Jeff Ettinger, interim CEO? Chair Gary C. Bhojwani, Elsa A. Murano, Ph.D., William A. Newlands (also lead director), Debbra L. Schoneman, Steven A. WhiteThe one black guy on the board - Steve White - who works at Comcast, is somehow qualified to be on Hormel board, and is on BOTH the audit committee AND governance committeeThe conveyor belt that spit pieces of metal as large as 17mm long into “fire braised chicken” sent to hotels and restaurantsCervoMed appoints McKinsey veteran David Quigley to board of directors - WHO DO YOU BLAME? Board is 2 VCs, a longtime biotech CFO, and five MD/PhDs. And among those 8, there are just two woman - the co-founder/wife of the CEO and a VC. And when they did their search, they could only find a longtime professional opinion haver - a consultant from the big three?Nominating committee for lack of imaginationEx or current McKinsey, Bain, and BCG employed directors - the opinion industrial complex - make up a whopping 4% of ALL US DIRECTORSAmong boards with MULTIPLE ex opinion directors: Kohl's is 25% consultantStarbucks is 27% consultantDisney is 30% consultantsWilliams-Sonoma is 38% consultantCBRE is 40% consultant!Nominating committee chair Jane Hollingsworth, for not looking around the room and saying, “hey dudes, can we add, like, maybe, ONE other lady?”Co founders Sylvie Gregoire and John Alam (also CEO) who own 17.3% of voting power - add in Josh Boger, board chair and 12.3% voter, and you basically have the CEO daddy and his buddy Josh with 29.6% of voting controlSylvie and John's bios, which neglect to mention they're married to one anotherWe are all terrified of the future - which headline is worse for your terror? WHO DO YOU BLAME?The world is about $4.5 trillion short of securing a sustainable food supply for the future, global food and ag business CEO saysBill Gates Says Climate Change ‘Will Not Lead to Humanity's Demise' - ostensibly because billionaires in bunkers will, in fact, survive on cans of metal-filled Hormel chili.Sorry, Yoda. Mentors are going out of styleMan Alarmed to Discover His Smart Vacuum Was Broadcasting a Secret Map of His HouseJennifer Garner's baby food company is going public on the NYSE — should investors be putting their eggs in this basket?Woman Repeatedly Warned by Canadian Exchange Not to Transfer Crypto, Gets Scammed AnywayOpenAI completes restructure, solidifying Microsoft as a major shareholder - MSFT owns 27%, the non profit which controlled the company “for the benefit of humanity” now will only control it for 26% of humanity?Tesla risks losing CEO Musk if $1 trillion pay package isn't approved, board chair says - IF MUSK LEAVES, WHO DO YOU BLAME?Robyn Denholm, board chair, whose job it is to manage Musk, but does it like an overwhelmed permissive mother who parents with chocolate and Teletubbies when the kid has a tantrumKimbal Musk - I was told by a bunch of directors and institutional investors at a conference, no joke, that Kimbal was still on the board (ie, not voted out) to control his brother's ketamine intake and crazy episodes. So if he throws a tantrum and leaves, isn't it bro's fault? This is a binary trade - Musk gets extra pay/control, stock goes up and isn't de-meme'd. Musk doesn't, he leaves and the stock is de-meme'd and drops arguably by 66% or more to be more like a car company with some tech. So do we blame investors, no matter what they do? They meme'd the stock in the first place, he couldn't get a trillion extra dollars if they hadn't pumped up the stock - and now they could vote with humanity (no pay) or meme capitalism (pay)!Techbro middle school conservatism - is this Ben Shapiro and Joe Rogan's fault? A Yale economist paper suggests that Musk's politics cost between 1 and 1.26 million Tesla car sales… Would we even be worried if Musk stayed out of politics? Wouldn't the market have just paid him whatever?Pop quiz: which directors stay on the board if Musk leaves in a tantrum?Jeffrey StraubelKimbal MuskRobyn DenholmJames MurdochKathleen Wilson-ThompsonIra EhrenpreisJack HartungJoe Gebbia

Are you stuck trying to plan with an unpredictable schedule? Being both a mom and an entrepreneur, every day can be different. That's why today I am sharing a few solutions that have made a world of difference in my productivity and business. Today's episode is brought to you by Forewarn:As photographers and creatives, we often walk into sessions with little to no background on the people we're meeting. That changes with Forewarn.With just a phone number, you can instantly verify someone's identity and access public records like property ownership and criminal history, giving you the clarity and peace of mind you need before any in-person meeting. Don't leave your safety to chance.Learn More >>In This Episode You'll:Hear how to shift your mindset around what your schedule should look like and let go of beliefs that are holding you back.Discover a flexible framework built for the “call to both” life.Explore concrete tactics to make the most of the scattered pockets of time you do have.Find It Quickly: 2:04 - Traditional planning methods just don't work4:43 - Adjusting our expectations around our schedules9:50 - Weekly priorities vs. a daily to-do11:07 - Digital dashboard over a paper planner14:12 - Plan in shorter timespans 16:14 - Blocking my days by categories17:18 - Creating buffer blocks18:56 - Building your goals into a theme day20:33 - Making the most of my childcare timeMentioned in this Episode:Episode 150 How to Reclaim Your Energy with Kim Perez: joymichelle.co/reclaim-your-energy-focusEpisode 60 How to Create an End-Of-Day Work Routine: joymichelle.co/end-of-day-work-routineEpisode 59 How to Create a Start-Of-Day Work Routine:joymichelle.co/start-of-day-work-routineEpisode 14 3 Steps to Reset Your Mindset: joymichelle.co/3-steps-to-reset-your-mindsetNotion: joymichelle.co/notionForewarnIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

What do horror movies and your pet's sense of safety have in common? More than you'd think.This week, Ellen and Emily get delightfully spooky as they unpack how elements that make horror films terrifying, like the lighting, sound, movement, and unpredictability, can actually teach us how to create safer, more predictable, and more empathetic environments for the animals (and humans!) in our care.From jump scares to dryer growls, to “Don't be Michael Myers,” this episode explores how understanding fear responses across species can help us support our pets' well-being and strengthen our bond with them.If you've ever wondered why your dog hesitates in the dark hallway or why your cat bolts at a strange noise, this episode will make you see your home through their eyes. Listen in to learn how to turn your pet's horror movie moments into feelings of safety, security, and trust.TLDL (too long, didn't listen): 1️⃣ Lighting, Sound, and Movement Matter – Subtle environmental cues like dim lighting, rumbling sounds, or direct eye contact can evoke fear. Adjusting them can help your pet feel safer and more relaxed.2️⃣ Predictability Builds Safety – Just like we find comfort in rewatching familiar movies, our pets thrive when they can anticipate what's coming next. Predictable routines and clear communication create calm, confident learners.3️⃣ Don't Be Michael Myers – How we move, approach, and present ourselves affects how animals perceive us. Softening your body language and giving clear, consistent cues helps your pet know you're safe to be around, even when you're stressed.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

In this episode of 'The Jiu-Jitsu Mindset,' the host reunites with Professor Chris Burns for a deeply philosophical and candid conversation. They explore the varied journey of Professor Chris, from his struggles with an early disjointed life to finding solace and passion in Jiu-Jitsu. Chris discusses overcoming skepticism, personal and professional failures, and the transformative power of therapy. He shares insights on the importance of invisible Jiu-Jitsu, his journey through self-imposed trials, and learning valuable life lessons from influential figures like Hickson Gracie. This episode sheds light on how Chris balances family life, the role of social media in amplifying his voice, and hints at exciting future endeavors.   00:00 Introduction and Electromagnetic Therapy 01:01 Philosophical Framework: The Hero's Journey 02:03 Joseph Campbell and the Power of Myth 02:31 Personal Reflections on Religion and Unity 04:30 The Call to Adventure and Personal Growth 06:44 The Role of Community and Connection 10:10 The Hero's Journey in Practice 16:01 Challenges and Trials in the Hero's Journey 30:05 Mentorship and Learning from Hickson 41:17 Dealing with Rejection and Setting Boundaries 42:01 The Importance of Therapy and Self-Worth 42:53 Facing Financial Struggles and Sacrifices 44:21 Trials and Tribulations in a New Town 45:50 The Hero's Journey and Personal Growth 51:47 The Role of Mentors and Father Figures 53:30 The Struggle for Authenticity in Martial Arts 01:06:16 Making Tough Decisions and Setting Boundaries 01:17:03 Reflecting on Partner and Family Choices 01:18:13 Navigating Life Changes and Relocation 01:19:29 Adjusting to Life in Australia 01:20:40 Embracing Fatherhood and Identity 01:23:29 The Philosophy of Jiu-Jitsu 01:29:00 Teaching and Preserving Jiu-Jitsu 01:33:01 Challenges and Acceptance in Jiu-Jitsu 01:36:38 The Essence of Invisible Jiu-Jitsu 01:41:14 Balancing Strength and Technique 01:51:52 Personal Growth and Jiu-Jitsu's Core Principles 01:54:21 The Purpose of Exercise 01:54:41 Holistic Approach to Life 01:55:19 The Legacy of Gracie Jiu-Jitsu 01:56:54 Personal Journey and Challenges 01:57:49 The Role of Social Media 01:58:14 Hero's Journey and Self-Reflection 02:03:25 Teaching and Sharing Knowledge 02:19:08 Interdependence and Collaboration 02:23:24 Future Plans and Goals 02:24:54 Concluding Thoughts

00:00 - Intro02:02 - Balancing Bodybuilding & Strength Training08:27 - Adjusting Programs for Your Needs14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training20:12 - Beginner, Intermediate, and Advanced KB Training27:02 - Lessons from the Catholic Church for Dan John► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

The Making of a Dental Startup: Life Updates, Community Support, and Future PlansIn this episode of 'The Making of a Dental Startup,' co-host Ashley Joves reunites with her right-hand woman, Collin, after more than a year. Ashley recaps Collin's journey from being her dental assistant to playing a crucial role in her various ventures, including in-person retreats and the 'Little Black Dress' podcast. They discuss Collin's transition to working remotely, the importance of community support during personal hardships, and upcoming plans for retreats and a potential mini-meetup. The episode is filled with personal stories, business updates, and insights into their dynamic working relationship.00:00 Welcome to the Making of a Dental Startup00:30 Catching Up After a Long Break01:08 Collin's Journey with Ashley04:14 The Impact of Community06:40 Navigating Personal Challenges13:14 Updates on the Dental Practice16:38 Embracing Change and New Roles20:26 Adjusting to Remote Work23:04 Trust Issues with Leaving Valuables24:01 Implementing Block Scheduling for Productivity24:53 Podcast Production and Weekly Workflow27:01 Excitement for Upcoming Retreat31:40 Planning for Future Events and Meetups37:46 Weekend Plans and Family Activities40:06 Concluding Remarks and Farewell Find Out More Thank you for listening to The Making of Smile & Co. podcast. If you enjoyed it, please share with anyone you think will gain value from the show by clicking on one of the sharing tabs above. SUBSCRIBE to our NEWSLETTER HERE Also, please consider leaving an honest review on iTunes. It helps other listeners find the show, and I would be forever grateful.Questions or comments? Feel free to contact us at - themakingofadental@gmail.comFollow us on Instagram or Facebook and improve your dental practice every day!Have you subscribed? Don't miss a single episode!

On Wednesday's Daily Clone, Jake Brend reports from Big 12 Media Day in Kansas City with an update on Tamin Lipsey's injury and how T.J. Otzelberger plans to keep him fresh, what Milan Momcilovic is taking from Steph Curry's film to get open and how Joshua Jefferson is adapting to more attention from other teams. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you,  And embracing the calm of the night ahead. So relax your body and close your eyes, And let's begin with setting an intention for deep, nourishing sleep tonight, Releasing any resistance your body or your mind might have. Allow your body to sink a little further into your bed,  Adjusting yourself if needed to release any discomfort, And take a deep breath in, filling your body with fresh air all the way down to your toes, And as you exhale, feel yourself releasing the day, and relaxing even deeper. Another deep breath in, And release it all on your exhale, melting further into your bed. Let your breathing settle into a natural, easy rhythm as you follow the slow cadence of your body. Breathe in and expand, Breathe out and release, Expand, Release. Breathe in. Breathe out. PAUSE… Become aware of the softness underneath you, The way your body curves into comfort, The way your bed meets the heaviest parts of you with love, Welcoming your legs, Your hips, Your arms, And your head into deeper relaxation. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode #228 In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for “Monday” or “after the holidays.” She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future. Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she explains key lab markers to assess, nutrition and fasting strategies, and how to create the best conditions for fertility and long-term health.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Good morning, beautiful, This week, our theme is patience. This morning's meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. So settle yourself into a position that's comfortable for you, Adjusting your body a bit if needed, And when you're ready,  Take a deep breath in, Expanding your chest and belly as much as you can, Holding it for a moment at the top, And then exhale,  Releasing all the thoughts and tension inside.  Bring your breathing to a normal, easy rhythm, And simply practice being here for a bit. PAUSE… Opportunities to practice patience are abundant. When our kids won't do what we want. When another person is taking longer than expected. When our cravings for something ache so much. In these moments,  We can practice breathing into patience. Using our breath to bring us into the moment, And away from all the thoughts and emotions that we've attached to another person or situation. So let yourself imagine a person or situation for which you know you want to infuse yourself with patience. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Bobbi interviews Kenzie Murrath, esthetics graduate who moved from Georgia to attend the Tennessee School of Beauty. Kenzie shares her unique journey, discussing the challenges and rewards of relocating for education, the importance of finding the right school, and her experiences in the esthetics program. She highlights the supportive environment at TSB, the friendships she formed, and her excitement about pursuing a career with Disney. The conversation emphasizes the value of stepping out of one's comfort zone and exploring opportunities beyond local options. Addie Greene joins the conversation, reflecting on their experiences in beauty school, highlighting the unexpected friendships formed, the emotional support shared, and the importance of individuality in the esthetics field. They discuss memorable moments, the significance of laughter and camaraderie, and offer valuable advice for aspiring estheticians, emphasizing the importance of trusting one's instincts and embracing personal growth.   Takeaways Kenzie moved from Georgia to attend Tennessee School of Beauty. She felt an immediate connection to TSB during her tour. The esthetics program at TSB includes comprehensive training. Kenzie found it easy to make friends in her class. Being away from home was challenging but manageable for Kenzie. She appreciated the inclusion of medical esthetics in her curriculum. Kenzie loved the makeup classes, especially the MUD program. She feels well-prepared for her career in esthetics. Kenzie is excited to join the Disney college program. She encourages others to explore schools outside their immediate area. You might not find friends, but you might find family. Emotional support is crucial in beauty school. Creating memories together strengthens bonds. Laughter can ease the stress of learning. Trust your gut when pursuing your career. Experiences in beauty school shape your future. Individuality can thrive in the esthetics field. It's okay to not be good at everything initially. Support from classmates can lead to success. Finding joy in your work helps avoid burnout.   Chapters 00:00 Introduction to Kenzie's Journey 03:02 Finding the Right School 05:48 Adjusting to Life in Knoxville 09:01 Challenges of Being Away from Home 12:05 Highlights of the Esthetics Program 15:11 Future Aspirations with Disney 17:48 Conclusion and Reflections 21:05 Addie's Perspective on Class Dynamics 21:32 The Unexpected Bonds of Beauty School 26:11 Creating Lasting Memories and Friendships 30:28 Embracing Individuality in Esthetics 34:01 Advice for Aspiring Estheticians   www.beautyschoolbobbi.com www.beautyandstylenetwork.com   Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi Kenzie Murrath: @estheticsbykenziegracee Addie Greene: @the.addie.effect

Tax planning often slips to the bottom of our financial to-do lists—until a surprise bill or missed opportunity crops up. But behind the scenes, the right process for an ongoing tax strategy can put you leagues ahead, reducing uncertainty and helping you capitalize on changes. On the show this week, we'll walk through the seven stages of tax planning, highlighting key insights and practical actions you can take. Outline of This Episode 00:00 Holistic Tax Planning Overview 01:56 Understanding clients' overall current situation and future goals [03:11] Importance of staying up-to-date for maximizing client opportunities [05:05] Importance of gathering detailed, current financial information: [06:50] Identifying tax planning opportunities and potential pitfalls by life stage [09:53] Adjusting withholding, making estimated payments, and managing expectations [13:19] Identifying and quantifying strategic tax planning actions [18:34] Examples of in-year tax planning ***********

This week on Inside the Headset - Presented by CoachComm, we're joined by Jim Tressel, former national championship-winning coach and current Lieutenant Governor of Ohio. Coach Tressel dives into the Team Tressel Fitness Challenge, reflects on his time leading championship programs, and shares how lessons from football continue to shape his work in public service. Whether you're a coach, leader, or lifelong learner, this conversation offers powerful takeaways on leadership, adaptability, and purpose—on and off the field. ⏱️ Episode Breakdown 1:14 – Introduction 1:45 – Team Tressel Fitness Challenge and its impact 5:42 – Discovering a passion for coaching 10:06 – The value of wearing multiple hats at a Division II program 12:00 – Lessons from his father and coaching mentors 15:10 – Growth and championship success at Youngstown State 27:00 – Transitioning to the Ohio State head coaching role 30:15 – Adjusting his approach at a powerhouse program 32:15 – Navigating a new recruiting landscape 35:30 – Reflections on Ohio State's 2025 National Championship 37:55 – Consulting experience with the Indianapolis Colts 40:40 – Taking on the VP of Strategic Engagement role at the University of Akron 42:40 – Lessons from his time as VP and later as President at Youngstown State 45:40 – What will never change about coaching college football 48:38 – Applying coaching lessons to his role as Lieutenant Governor of Ohio 51:15 – Closing thoughts Connect with Coach Tressel: Twitter: @JimTressel5 | @LtGovJimTressel

To many supporters, Leonard Peltier was a political prisoner unjustly punished for his activism with the American Indian Movement. To his critics, he is a remorseless killer of two FBI agents in 1975, a charge he denies. President Biden commuted Peltier’s sentence, restricting him to home confinement. Fred de Sam Lazaro spoke with Peltier on the Turtle Mountain Indian Reservation in North Dakota. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy