Podcasts about adjusting

Kevin Christian spent 12 years saving lives as a paramedic and firefighter in Missouri — responding to crime scenes accidents and emergencies that most people never have to witness. When the money stopped being enough he made a decision that changed everything. He learned to cook meth. In this episode of Locked In with Ian Bick, Kevin tells the complete story — from his paramedic days and the devastating crime scenes that shaped him to building a meth cooking and trafficking operation that made him thousands a week. When the cops came the feds picked up the case and Kevin refused to rat on anyone. That loyalty cost him 35 years in federal prison. He shares what the federal prison system looked like from the inside through the 1990s all the way to his early release in 2020 — the prison hustle the food the commissary how the system changed over three decades the politics and what rising to shot caller of the Missouri car actually required. This is one of the most complete and honest federal prison stories we have ever told on this show. _____________________________________________ #walterwhite #prisonlife #truecrimecommunity #shotcaller _____________________________________________ Thank you to BLUEPRINT & MARS MEN for sponsoring this episode: Blueprint: For a limited time only, our listeners get 20% off + free shipping at https://blueprint.bryanjohnson.com/ by using code LOCKEDIN at checkout. #Blueprint #ad _____________________________________________ Mars Men: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Paramedic Who Cooked Meth and Got 35 Years in Federal Prison — Full Story 03:00 His Early Life and the Paramedic Career That Nobody Expected to End This Way 09:00 The Appeal and Reality of Making Meth and What Drew Him Into That World 14:30 Building a Full Meth Operation and the Lifestyle That Came With It 19:00 How Law Enforcement and the Feds Closed In and What That Process Really Looked Like 25:30 The Arrest the Sentencing and What Entering the Federal Prison System Really Felt Like 32:00 The Life and Politics Inside Federal Prison That Govern Absolutely Everything 38:30 The Hustles Contraband and Survival Tactics That Defined His Time Inside 46:00 Prison Food Commissary and How Prison Changed Dramatically Over the Years 54:30 The Violence Contraband and Shifting Norms That Defined Different Eras Inside 01:02:00 Reflecting on the Years Lost and What Reentry to Society Really Looked Like 01:10:00 Getting Out and Adjusting to a Modern World That Moved On Without Him 01:17:00 Rebuilding His Life Family and Identity After Decades Behind Bars 01:24:00 The Biggest Lessons He Carries and What He Wants Everyone to Take Away _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

In this episode we answer emails from Michael, Raphy, and Roman.  We discuss using a short-term SPIA as a bridge before Social Security and why it probably doesn't matter one way or the other if you are even a little over-saved, and how much flexibility a well-funded risk parity portfolio can really provide. We also tackle covered calls, dividend and income fund hype, and why portfolio design starts with asset classes, taxes, and drawdown tolerance rather than chasing tickers.  We also discuss the real differences between more and less aggressive risk parity style portfolio on an efficient frontier.Links:Father McKenna Center Donation Page (please mention Risk Parity Radio in the comment section with your donation):  Donate - Father McKenna CenterBen Felix on Covered Calls (one of several videos):  Covered Calls: What People (Still) Get WrongComparison of ADX with Common Index Funds:  Asset Analyzer for ETFs, Stocks, and Funds | testfolioBen Felix on Dividend Investing:  The Irrelevance of DividendsAfford Anything Episode #618:  They Ran Out of Money. I Didn't. Here's Why.Afford Anything Risk Parity Portfolio Blueprint:  Afford Anything frank-vasquez-risk-parity-portfolio-BluePrint.pdf - Google DriveComparison of Golden Butterfly and Roman's Modification:  Portfolio Backtester for ETFs and Asset Allocation | testfolioBreathless Unedited AI-Bot Summary:A five-year annuity that throws off real cash flow can look almost too good to be true, especially when you're trying to retire before Social Security and Medicare. We dig into a listener's plan to leave IT at 55 with a $175,000 budget and a risk parity style portfolio, then pressure-test the idea of using a short-term period-certain SPIA as a “pension bridge” to reduce early sequence of returns stress. The big lens we keep coming back to is proportionality: if the annuity is under 10% of the portfolio, it behaves a lot like a cash pile, CD ladder, or bond ladder and may not meaningfully change the long-run plan, but it can change how you sleep at night.From there, we shift into options and “extra income” strategies. We break down why covered calls often cap upside and can reduce long-term total return, and we draw a bright line between that and riskier approaches like selling puts, where rare crashes can cause huge losses. If you're going to trade at all in retirement accounts, we argue for a simple discipline: don't obsess over what you might make, calculate what you could lose, then size it so it can't wreck your lifestyle.We also take on dividend-focused closed-end funds and the lure of shiny tickers. The message is blunt: the first word after income is taxes, and good retirement investing starts with asset classes, tax location, and drawdown tolerance, not fund-of-the-week marketing. We close with a listener's Golden Butterfly tweaks and what higher withdrawal rates really cost in drawdowns and ulcer index stress. Subscribe, share this with a friend planning early retirement, and leave a review with your biggest question about bridging the years before Social Security.Support the show

Long summer days give us more time with our horses, but along with them come scorching heat indexes. Adjusting to the heat is no new task for horses or horse owners, but it's important to be sure you're prepared to help your barn sail through the summer easy breezy. Follow these steps to keep your horse cool and comfortable in the heat.Read the full article here: https://thehorse.com/173836/how-to-help-your-horse-avoid-heat-stress-this-summer/This magazine article has been transformed for your listening pleasure using AI resources.

Updates on Bobby living in Las Vegas and meeting his new Parole Officer, finally feeling free after 12 years in prison, and finding your place in life. B.L.A.C.K. Label Art   https://blacklabelart.shop/You can read more about Bobby and prison reform on our website:  notesfromthepen.comShout-out to JD and Ashely Bell for all their behind the scenes support.Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

On episode 752 of the 40+ Fitness, Coach Allan guides you through the critical challenge of making your fitness journey stick, especially during those pivotal first three weeks—what he calls the notorious "week three quit." Drawing from his personal experiences and coaching expertise, Coach Allan shares a practical, step-by-step 21-day plan designed to help you build lasting motivation, cultivate accountability, and set the right foundation for sustainable change. Time Stamps: 05:13 Building motivation through accountability 08:26 Building a 21-day foundation 13:27 Choosing between coach and peers 16:50 Small, simple actions for success 17:36 Creating a daily routine 23:26 Motivation challenges in week three 26:30 Setting and Adjusting New Goals 29:41 Adjusting daily habits and routines 33:48 Forming Habits and Self-Management

A listener wrestling with a debt payoff decision sparks a conversation about momentum, motivation, integrity, and why the "best" financial choice isn't always straightforward. If you change your plan halfway through, are you being flexible or sabotaging yourself?  If you have a budget-friendly food you want Erin to try, leave us a voicemail here: www.speakpipe.com/erinskyekelly  Join our online community: www.getthehelloutofdebt.com  Today's episode is brought to you by Quince. Go to Quince.com/skye for free shipping on your order of everything, including bedding. Quince is available in Canada, too!  Thanks to Mint Mobile for being a podcast sponsor! Plans start at $15 a month at MintMobile.com/skye. Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Who are you without the weight loss goal?It's a question many people never have to ask themselves. But for those experiencing significant success with GLP-1 medications, it can become one of the most important questions of all.In this episode of Life During and After GLP-1, we explore what happens when weight loss is no longer the primary focus of your day-to-day life. For many people, years or even decades have been spent thinking about food, weight, body image, dieting, and trying to change themselves. When those thoughts become quieter and the weight begins to come off, a new challenge often appears: figuring out who you are beyond the struggle.We discuss identity, self-perception, personal growth, and the opportunity to write a new chapter for yourself. We also explore why this transition can feel both exciting and uncomfortable, and how creating a life beyond weight loss may be one of the most important parts of the journey.Topics Covered:• Who are you without the weight loss goal?• Identity during and after GLP-1• Life beyond dieting and weight loss• What happens when food thoughts become quieter• Rewriting your personal story• The emotional side of major life changes• Moving beyond the struggle• Self-discovery and personal growth• Creating a new chapter in your life• Building a life that isn't centered on weight loss• Adjusting to a new reality• Trusting yourself as you move forwardContinue The ConversationIf you'd like to continue the conversation around life during and after GLP-1, join the live streams at:yourlevelfitness.com/streamThe live streams provide an opportunity to explore topics like GLP-1 medications, weight loss, body image, food noise, identity, and building a forever active lifestyle.Thank you for listening to Life During and After GLP-1.Weight loss may change your body. But who you become afterward is a story that only you can write.

Pastor Kirchner continues with a lesson regarding how God has designed you and your spouse to be different in marriage, whether that is in strengths, roles, or perspectives on life. Tune in to hear what the Bible teaches is a healthy and God-honoring marriage.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Matthew Bowyer is back. He just got out of federal prison camp — and in Part 2 of his conversation with Ian Bick he's holding nothing back. Matthew opens up about what his nearly 6 months inside actually looked like — the stories nobody expected the prison politics the gambling economy behind bars and how he was labeled a snitch inside. Then the conversation shifts to what comes next. He owes nearly $10 million to the IRS with interest accruing at $60,000 every single month. He's been placed on Nevada's Black Book — banned from every casino in the state. He breaks down his biggest gambling swing ever how casino comps actually work the truth about counting cards why automatic shuffling tables hurt your odds and how to get a better edge at the casino. This is the most raw and revealing conversation Matthew has ever had. _____________________________________________ #casino #truecrimecommunity #gambling _____________________________________________ Thank you to NOCD for sponsoring this episode: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at https://www.treatmyocd.com/ _____________________________________________ Watch Part 1 With Mathew Bowyer: https://www.youtube.com/watch?v=l-U0P85OuwI _____________________________________________ Connect with Mathew Bowyer: Instagram: https://www.instagram.com/mathewbowyer5/?hl=en YouTube: https://www.youtube.com/@MathewBowyer5 Website: https://mathewbowyer.com/ Buy His Book: https://www.amazon.com/dp/B0FLHM4GJZ?ref=cm_sw_r_ffobk_cp_ud_dp_4MK75VR7J921G59H32J0&ref_=cm_sw_r_ffobk_cp_ud_dp_4MK75VR7J921G59H32J0&social_share=cm_sw_r_ffobk_cp_ud_dp_4MK75VR7J921G59H32J0&bestFormat=true&csmig=1 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 America's Biggest Illegal Bookie Just Got Out of Federal Prison — Matthew's Full Story Part 2 02:00 Adjusting to Life After Federal Prison and What That Transition Really Looked Like 04:41 Preparing for Self Surrender and What the Days Before Prison Really Felt Like 07:52 His First Day in Federal Prison and What Nobody Prepares You For 12:12 Navigating Prison Politics and Cars — How It Really Works From the Inside 16:00 Prison Culture and What Settling In as America's Biggest Illegal Bookie Actually Required 24:34 Daily Life Jobs and the Relationships That Defined His Time Inside Federal Prison 32:00 The First Days Shock and the Emotional Impact Nobody Talks About Publicly 39:00 Family Guilt and What Maintaining Relationships From Inside Federal Prison Really Looks Like 44:00 Contraband Phones and the Prison Economy That Governs Everything Behind Bars 54:00 Prison Gambling and Bookmaking — America's Biggest Illegal Bookie Inside Federal Prison 01:01:00 Drug Use Vice and Discipline Behind Bars — What Most People Never Hear About 01:10:00 Prison Tablets and Technology — How Modernization Is Changing Federal Prison Life 01:16:00 Nevada's Black Book — What Being Banned From Every Casino in the State Really Means 01:22:00 Owing Nearly $10 Million to the IRS With $60K Interest Accruing Every Single Month 01:29:00 His Honest Reflections on Gambling the Regrets He Carries and the Lessons That Changed Everything 01:43:00 Casino Strategies and the Discipline That Separates Winners From Everyone Else 01:55:00 The Lessons He Learned and What Finding Peace After Federal Prison Really Required 01:59:00 His Final Message on Second Chances Advice and the Mindset That Got Him Through Everything _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Romain Febvre on the career nobody saw coming — the two-time MXGP World Champion breaks down how an outsider with no pedigree clawed his way to factory rides, world titles, and Motocross of Nations glory for Team France. Injuries, setbacks, brand switches, the riders he chased, and the truth about what actually wins a championship.Romain Febvre is a two-time MXGP World Champion and Team France Motocross of Nations winner — a rider who wasn't supposed to make it, racing weekends out of school while everyone else was being groomed for greatness.00:00:00 Intro00:03:03 Welcome Romain Febrve to Gypsy Tales00:04:16 Romain Febvre Is Always Racing00:09:36 Why France Produces Elite Riders00:20:23 Team France Wins MXON00:27:35 My Earliest Moto Memory00:32:59 Where It All Started00:36:54 Romains Mentors00:44:42 Gautier Paulin's Similar Path to MXGP00:48:45 From SuperMoto To MXGP01:02:23 how Romain progressed so quickly?01:08:44 When Romain Knew He Could Win01:25:13 Romain's Breakout Year01:32:51 Adjusting to the 450 MXGP Class01:48:42 Jorge Prado's Adjustment to Supercross01:55:26 Prado and Sexton Struggle on the Kawasaki02:07:58 Learning How To Test02:21:28 Winning the 2015 MXGP Championship02:32:34 Joining Kawasaki Changed Romain's Career02:40:42 Kimi Raikkonen's Love for Motocross02:44:18 Becoming a 2x MXGP Champion02:51:38 Lucas Coenen VS Jett Lawrence02:56:51 The MXGP GOAT Debate03:08:36 2026 MXGP Season03:21:23 ClosingIn this episode, Romain reveals:- Why he was "not supposed to be where I am today" — the unlikeliest path to the top of MXGP- The brutal early years: school over racing, failed selections, and almost never qualifying- Why so many guys are fast in practice but disappear when it counts- What really separates a 450 winner from the rest — and the mindset shift it takes- The gamble of switching brands and rebuilding around a new bike- His honest take on the GOAT debate and chasing the all-time greats- What's broken in the sport — from officiating to riders who don't even know the flags---Monster Energy

Welcome to The Cashflow Project! In this episode, the conversation focused on making the leap from a decades-long IT career to building a portfolio of over 2,700 apartment units and venturing into industrial real estate. A key theme that emerged was the value of taking risks, leveraging teamwork, and being willing to pivot strategies as markets shift. The discussion explored the journey from small multifamily investments to syndications, the importance of having a strong network, and distinguishing between being an investor and an owner-operator. One concept discussed was the powerful role mindset and coaching play in breaking through personal barriers and achieving both financial and personal growth. Whether you're new to real estate or looking to expand your horizons, this episode offers actionable insights and inspiration for your investing journey. 00:00 Journey to Becoming a Coach 03:35 Balancing Work, School, and Racing 07:13 Switching to real estate investing 10:30 Expanding through partnerships and coaching 14:00 Adjusting to Market Challenges 16:11 Managing multifamily properties 19:17 Focusing on urban industrial sites 23:47 Expanding client base beyond real estate 27:19 Hosting Small Group Events 29:12 Rewiring your mindset for success 35:01 Networking Meetups in Honolulu 35:38 Thanking listeners and call to action Connect with Jens Nielsen! Website LinkedIn Instagram Connect with The Cashflow Project! Website LinkedIn YouTube Facebook Instagram

6.18.26, Kevin Sheehan reacts to Jayden Daniels' Comments growing as a leader going into year 3 of his career and having a long way to go with mastering David Blough's new offense.

Ryan sits down with Master Builders CEO Ankit Sharma to unpack the government's $7 billion capital package and what it will actually take to turn that intention into real pipeline for the industry. They also dig into what Master Builders is hearing directly from members through its regional summit series, where over a thousand business leaders gathered this year, including the mindset gap between businesses that are merely surviving and those that are genuinely thriving right now.Ankit shares real examples from the listening tour he conducted alongside the summits, including a Wellington builder turning AI into a customer communication tool and coming out more profitable than ever. The conversation closes with four practical principles from Ankit's recent LinkedIn article, and a teaser of the full listening tour findings coming to Constructive 2026, 3 to 4 September at the Aotea Centre, Auckland.Useful linksConnect with Ankit Sharma on LinkedInWhen the Wind Changes, Great Leaders TackSubscribe to Rethink 4.0 NewsletterWhere else you can find usWebsite: https://www.masterbuilder.org.nz/Elevate Platform: http://elevate.masterbuilder.org.nzInstagram: https://www.instagram.com/masterbuildernz/Facebook: https://www.facebook.com/registeredmasterbuildersYouTube: https://www.youtube.com/channel/UCmh_9vl0pFf0zSB6N7RrVeg

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Travis Currah and Sheldon Jones recap Week 2 of the 2026 CFL season!   00:00 - Open 05:24 - Hamilton Tiger-Cats @ Winnipeg Blue Bombers 13:03 - Adjusting to the new rules 30:57 - QB depth in the CFL 34:44 - Toronto Argonauts @ Montreal Alouettes 50:38 - BC Lions @ Saskatchewan Roughriders   Become a YouTube member: https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA/join    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast 

Pastor Kirchner continues with a lesson regarding how God has designed you and your spouse to be different in marriage, whether that is in strengths, roles, or perspectives on life. Tune in to hear what the Bible teaches is a healthy and God-honoring marriage.

Sermon Notes

Welcome to this episode dedicated to helping soccer referees better understand the Laws of the Game. We discuss the rules that govern the sport, discussing key concepts and decisions referees need to make on the field. Join us as we break down the game and strive for consistency in officiating. Watch now to enhance your knowledge and skills on the field.Expert advice from our industry expert, MLS Assistant Referee Jeff Swartzel is included at no extra charge.00:00 Pre-show silliness00:22 Intro – Understand the Laws09:19 It's in the Book Because It Happened Somewhere!10:18 Jeff Swartzel's Take on the Laws13:33 Discussion on Jeff's Take on the Laws15:04 Bending the Rules vs. Adjusting to What the Game Expects15:40 The Pillars of Refereeing17:08 Phone a Friend17:27 The Time Brandon Called Gordie for Advice18:26 Other Ways to Get Help Interpreting the Laws21:16 The Referee Lounge as a Resource21:54 The Referee's Customers – Who Are They?23:46 You Must Know the Laws25:25 Laws vs. Rules27:33 Outro

This week's episode is a TARP REPLAY. In April, UCLA Women's Basketball Head Coach Cori Close led her team to a national title. In celebration, Andrew is re-sharing his conversation with Cori from back in 2024. The ideas Cori shared are timeless. You'll hear powerful ideas to help you adjust to new surroundings, turn challenges into growth, & lead a life filled with impact. ** Follow Andrew **Instagram: @AndrewMoses123X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

Your body often tells the truth before your mind is ready to admit it. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a leading expert for perimenopausal active women and runners, shares a deeply personal look at what happens when major life stress collides with fitness, hormones, running, and midlife health. Through her own experience with devastating family news, interrupted sleep, inflammation, gut changes, low energy, and emotional overload, Louise explains why pushing harder is not always the answer, especially during perimenopause.Listeners will learn how to recognize when the body is reaching its stress tipping point, why exercise can become counterproductive when cortisol is already high, and how to adjust workouts, fueling, recovery, and lifestyle habits with more care. Louise also shares practical tools like eating more when sleep is disrupted, scaling back intensity, foam rolling with calming music, red light therapy, family connection, therapy, and brain spotting. This episode is a powerful reminder that resilience is not always about doing more. Sometimes, it starts with slowing down before your body forces you to.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here, including my How to Support & Restore Your Gut Health Mini Course.Find a brain spotting therapist near you: https://brainspotting.com/directory/Explore client success stories & educational resources on my blog here.Read my best-selling book, The Art of Breaking Through, found on Amazon here.Explore Joovv Red Light Therapy devices here.Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Save $25 off Function Health comprehensive functional labs here. With every sale, $25 goes back to support BTW. Discount code is “LVALENTINE11” Thank you! Episode Highlights:(0:00) Intro(3:07) Adjusting fitness when life gets hard(7:52) Living openly through hard seasons(9:44) When training becomes stress control(15:00) Understanding the body's stress tipping point(17:09) Changing goals for health and longevity(25:27) How stress disrupts sleep and safety(27:17) Fueling more when the body needs support(30:15) Knowing when to stop pushing(31:42) Cortisol, gut health, and perimenopause(36:49) Choosing calm instead of more tasks(40:23) Family connection as recovery support(44:09) Brain spotting and therapy for stress patterns(49:24) Practical ways to adjust under high stress(52:38) Choosing presence, light movement, and support(54:05) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Godforge Beta balance is in focus this week as Matt (Jnez), DLDSgaming and realbubbaHoTep join Brad to discuss early hero impressions, Isolde's dominance, campaign difficulty spikes, boss ultimates, weapon balance and imprint flexibility. The episode also looks at starter hero popularity, build variety, and how beta feedback can help shape stronger balance going into future updates.Fateless is a dynamic game studio founded by passionate content creators Simon Lockerby (Hellhades), Dan Francis (Phixion), and Hisham Saleh (Sham). Our mission is to create community-driven, immersive RPG Hero Collector games that emphasize player agency, storytelling, and strategic gameplay. Join us as we share our journey from concept to launch and beyond.Support the show

Nick Herbig joins Just Football to celebrate his massive $100 million contract extension with the Pittsburgh Steelers. Nick breaks down the moment he found out the deal was done, what it means to be a Steeler for life, and the role his big brother played in shaping his career. He opens up about learning from TJ Watt and Alex Highsmith, the intense Wisconsin summer workouts, his growing sack totals, and the mental stress of the contract negotiation process. Plus, Nick talks Aaron Rodgers, his Hawaii roots, the "Area 51" nickname, and plays a Steelers-only 20-0 Draft game to close things out. Follow NOT JUST FOOTBALL ▶ YouTube: https://www.youtube.com/@NotJustFootballwithCamHeyward

Success is about far more than the number on the scale. Episode #261

Many women are not aware that the pelvic floor plays a key role in stabilization, posture, and overall bone health, whether you lift weights, practice balance exercises, or simply want to move confidently. In this episode, I'm joined by Isa Herrera, a licensed physical therapist and pelvic floor expert, to discuss why your pelvic floor is essential for strong bones. We explore common mistakes women make, such as ignoring the connection between the core, fascia, and the pelvic floor. Isa walks us through exercises like the transverse hold, baby Kegels, and reverse Kegels, demonstrating how to safely strengthen the pelvic floor and integrate it into your strength training program. By combining proper pelvic floor activation with targeted strength and stabilization exercises, you can reduce incontinence, improve posture, prevent injury, and enhance bone health. This conversation provides simple strategies you can start using today to strengthen your pelvic floor and support your bones for the long term.   "When women take ownership of their pelvic and bone health, their whole lives change. And all of a sudden, they're happier, they're more confident, and they're doing the things they love." ~ Isa Herrera, MSPT, CSCS   In this episode: - [03:17] - Why the pelvic floor is critical for bone health - [05:08] - Exercises to avoid: traditional crunches, heavy lifting, ballistic moves - [08:16] - Testing and correcting diastasis recti - [11:36] - The transverse hold: foundation exercise for the pelvic floor - [15:05] - Common pelvic floor issues and their impact on exercise and bones - [21:41] - Kegel exercises: technique and visualization - [26:49] - Full-body Kegel and pelvic brace: combining breath, fascia, and core - [33:31] - Adjusting exercises for symptoms: leaking, prolapse, pain   Resources - On-demand pelvic floor masterclass - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=304 - Vaginal Dryness eBook - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=305  - Margie's More Natural Approaches to Exercise and Bone Health Summit (free to watch for 8 days) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit.  - Get quality supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Is your current marketing strategy going silent? Michelle gives the lowdown on what to do when your marketing spend hits a wall, why "going dark" is basically a brand crime, and exactly how to trim expenses without ditching your strategy. Get the know-how for protecting your brand equity, making your clients stickier than ever, and learning why a little creativity in a crisis might just be your business's superpower. If you're ready to turn those scary budget convos into smart solutions (and stop panicking about your next lead), this is your time to show up, stay seen, and thrive when times get tough. ------------------------ In today's episode, we cover the following: Building leads through referrals Client retention strategies Budgeting for social media management Repositioning your value Adjusting price and brand strategy Helping corporate escapees freelance Reputation management and economic shifts Protecting your business when multiple clients leave Creative strategy and budgeting tips ---------------------- RESOURCES: Episode 156: Creating a Brag-Worthy Brand Strategy ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Heartbeat Group Kiss My Aesthetic Facebook Group Instagram Tik Tok -----------------------   -- COFFEE -- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! -- STICKER GIANT -- This episode is sponsored by Sticker Giant. Elevate your branding with labels and stickers that will attract attention in all of the right ways. Bring your designs to life by visiting StickerGiant.com and using promo code MKW25 for 25% off when you spend $150 or more! Code is valid for one-time use only. Expires December 31st 2026. -- ZENCASTR -- This episode is brought to you by Zencastr. Create high-quality video and audio content. Get your first two weeks free at https://zencastr.com/?via=kma -- AUDIBLE -- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

Explore how biblical principles can transform your mindset and renew your spirit. Pastor Phil shares powerful insights from Romans 12:2 about overcoming conformity, renewing your thoughts, and elevating your faith to provoke lasting change.In this episode:The importance of internal transformation starting from the mindHow conformity to worldly thinking hampers spiritual growthThe significance of renewing your mind through scripture and spiritual disciplinesPractical ways to build neurological pathways for positive changeThe role of prayer, fasting, and meditation in renewing your thinkingHow to discern God's will by changing your mental patternsChallenging old beliefs rooted in failure, scarcity, or painCultivating a mindset that expects the impossible and sees beyond current limitationsThe continuous process of spiritual development and mental elevationEncouragement to shift from external fixes to internal renewalRomans 12:2 (Bible Gateway)Proverbs 3:5-6 (Bible Gateway)Ephesians 3:20 (Bible Gateway)Spiritual Disciplines and FastingTwitterFacebookTimestamps: 00:00 - Introduction to 52 Days of Prayer and the importance of internal change 00:31 - Focusing on transformation beginning within 01:01 - Reflection on Romans 12:2 and conforming versus transforming 02:01 - The meaning of being not conformed but transformed 02:48 - The process of renewal through mind and thought patterns 03:25 - The danger of repeating old thinking patterns expecting different results 04:23 - Adjusting mentalities that prioritize worldly success over divine purpose 05:10 - The significance of being a peculiar, distinct people 05:38 - The story of Enoch and walking with God 06:16 - Addressing old belief systems rooted in hurt and failure 07:14 - The transformative power of being in Christ 08:01 - The impact of exposure to God's Word on renewing the mind 08:45 - The neurological science behind thought patterns and mental pathways 09:42 - Practical tips for creating new neural pathways through changing habits 10:24 - The importance of daily spiritual disciplines 11:15 - Moving beyond Sunday faith to a lifestyle of prayer and meditation 11:53 - How renewing your mind helps discern God's perfect will 12:23 - The danger of external seeking without internal alignment 13:07 - The significance of consistent fasting and spiritual discipline 14:01 - Holy Spirit's role in disrupting old prayer and thinking patterns 15:00 - The call to higher thinking, larger expectations, and divine visions 15:52 - How to elevate your mindset and trust in God's abundance 16:07 - Building spiritual infrastructure for your divine assignment 16:36 - A prayer for awakening, spiritual growth, and God's greater purpose 17:04 - Encouragement to share this message and continue the journeyResources & Links:Connect with Pastor Phil:Note: The focus of this session is on internal spiritual renewal through the renewing of your mind by scripture, prayer, and disciplined habits. Shift your thinking to align with God's truth and elevate your spiritual life.

On today's episode, Andy answers your questions on how to avoid costly mistakes in your 20s, how to think about "sacrifices" on your road to success, and when to adjust your business strategy as times change.

In this episode, we tackle a moment that is quietlyreshaping American households: the college graduate who walks across that stage in May and is back in their childhood bedroom by June. We will explore what this transition really looks like for both the graduate and the parents, why it is happening at historic rates, what the research tells us about the emotional and psychological weight of coming home, and what fathers can do to make this season one of the most powerful investments they will ever make in their adult child.This is not a conversation about failure. This is aconversation about fatherhood at a new level.REFERENCES & SOURCE NOTES1.      Weiner, S. (2024).Adjusting to Life After College: A Therapist's Guide to Moving Back Home. Apple Psychological. https://applepsychological.com/adjusting-to-life-after-college-a-therapists-guide-to-moving-back-home/2.     SAGE Scholars TuitionRewards. (2023). Returning Home after College: A Growing Trend or a NecessaryMove? https://www.tuitionrewards.com/newsroom/articles/386/returning-home-after-college-a-growing-trend-or-a-necessary-move3.     US News & WorldReport. (June 2025). How to Get Along When College Grads Move Back Home WithParents. https://www.usnews.com/news/us/articles/2025-06-12/how-to-get-along-when-college-grads-move-back-home-with-parents4.     National Associationof Home Builders. (November 2025). Young Adults Are Once Again Moving BackHome. https://www.nahb.org/blog/2025/11/young-adults-are-once-again-moving-back-home5.     Pew Research Center.(2023). About a third of young adults ages 18–34 live with their parents. 6.     Federal Reserve Bankof Atlanta. (2024). Housing Affordability Index.

Host Eric Allen is joined in the studio by DL Jowon Briggs for a discussion about his adjustment to playing in New York, what he learned from sharing the field with All-Pro Myles Garrett and what he expects from the Jets this season. 0:00 - Intro and Adjusting with family, embracing change 3:06 - Looking back to 2025 season 4:48 - Jowon's mentality + Handling fan comments 6:03 - New Personnel/Coaches discussion 9:41 - Demario Davis discussion 10:48 - T'Vondre Sweat discussion 12:07 - David Onyemata discussion 13:07 - Importance of Training Camp 13:59 - Kingsley Enagbare & Joseph Ossai 14:24 - Myles Garrett trade reaction, former teammate 16:21 - Training Camp predictions 17:06 - Aaron Glenn Play calling 17:55 - What it would mean to win with the JetsSee omnystudio.com/listener for privacy information.

“Your gut feeling about a person is a powerful early-warning system, but it only becomes truly useful when you check it against what you see and hear beyond the words.” Eytan Segev Top Five Tips For Reading People Instantly and Making Better Decisions In Business and Life1.  Read Structure, Not Behaviour 2. The face is a map of decision-making 3. Trust Signals are visible in seconds 4. Stress always leaves a clue5. Adapt your communication to win TIME STAMP SUMMARY06:48  The significance of facial structure15:50  Listening and observing body language to understand communication better.22:00  Understanding stress in others to communicate more effectively and help them.23:00  Adjusting your approach to match the other person's communication style. Where to find Eytan?Website                           https://il.linkedin.com/in/eytansegevLinkedIn                          https://body-language.academy/ Eytan Segev Bio For over 19 years, Eytan Segev - The Profiler has unlocked the hidden codes of human behavior. Through face reading, body language, and micro-expressions, he equips audiences to connect deeper, communicate clearer, and influence with impact.Born in South Africa, Eytan moved to Israel at 3. At 13 he lost his mother, returned to South Africa a year later, and came back to Israel at 19. These shifts forged his mission: mastering the art of reading people.Today, at 59, he lives in Israel, happily married and father of three daughters. For 12 years, he and his wife have also been a foster family to a child from Eritrea, now 13-experiences that give his work rare authenticity.Eytan has trained corporations, government agencies, universities, security forces, and thousands of professionals worldwide. He is the creator of the Profiler Practitioner program, a unique training system taught online and in person, and has delivered hundreds of workshops on personology, face reading, body language, lie detection, and micro-emotions.He is also the founder of a startup that applies face-reading and body-language technology, merging human insight with AI and behavioral analytics.A board member of the Virtual Speakers Association International (VSAI), Eytan is recognized as Israel's leading authority in face reading and body language.His bestselling book, The Complete Guide to Face Reading, Body Language & Micro-Expressions, is a cornerstone for professionals seeking stronger communication.As Tony Robbins said: "The way we communicate with others and with ourselves ultimately determines the quality of our lives." That belief drives Eytan's mission.Audiences learn to:o  Decode trust and intention through body language.o  Recognize hidden emotions and micro-expressions.o  Use face reading to understand personality and motivation.o  Build stronger connections in leadership, sales, education, and relationships.Whether on stage, in universities, or in consultation, Eytan delivers charisma, depth, and transformation. Like a Mentalist, he reads people instantly. Participants leave inspired and equipped with tools that change how they see others-and themselves. Participants leave inspired-and equipped with tools that immediately change how they see others and themselves. If you want a speaker who electrifies audiences and transforms the way they connect, Eytan Segev - The Profiler - is the one, bringing knowledge, passion, and unforgettable impact wherever he speaks.

Incoming Virginia Tech Freshman Bo Bassett is back on the show to talk about winning his spot on the U20 World Team, locking up a U23 World Team Spot, and looking ahead to Final X next week, where he takes on Real Woods!TIMESTAMPS:0:00 - Bo Bassett Back01:15 - Sitting Out at U20's04:20 - Unfinished Business at U20 Worlds06:30 - Winning on a World Level08:30 - Virginia Tech at U20's10:00 - The Move to Blacksburg12:00 - Locking in U23 World Spot15:20 - Facing Real Woods at Final X20:40 - Bassett vs PJ Duke?22:00 - Adjusting to Senior Level24:00 - Bo and Jax at Final X26:30 - Fan Questions 30:00 - Launching BoBassett65.comBO ON INSTAGRAM: https://www.instagram.com/bo.bassett/BO's NEW WEBSITE IS LIVE! https://www.bobassett65.comBe sure to SUBSCRIBE to the podcast. NEW EPISODES WEEKLY! Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com.BASCHAMANIA is a Basch Solutions Production. Learn more about Basch Solutions, a digital marketing agency specializing in custom websites, content creation, and digital strategy, at BaschSolutions.com.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to train while your body is still adjusting to living at altitude, pacing long endurance events with heart rate, and how to prepare for an Ultra.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Main Topics: Heart rate pacing for long-distance races Adjusting training at altitude for optimal performance Preparing mentally and physically for ultra-endurance events Equipment and nutrition testing for multi-day races   Timestamps: 00:00 - Intro and how questions guide personalized training strategies 02:00 - Heart rate pacing and maximum HR estimation methods 04:00 - Challenges of correlating heart rate with performance at different ages 06:00 - Adjusting pacing based on fitness improvements and race duration 08:00 - Importance of perceived exertion versus strict HR zones 10:00 - Impact of altitude on performance metrics and recovery 12:00 - Training adjustments at altitude: reducing intensity and frequency 14:00 - Focus on threshold work and aerobic base during altitude adaptation 16:00 - How altitude shifts affect muscle fatigue versus aerobic capacity 18:00 - The necessity of slow progression and realistic expectations for altitude adaptation 20:00 - Preparing for ultra-endurance: long rides, gear, and night simulations 22:00 - Equipment testing, nutrition, and logistical considerations for multi-day events 24:00 - Significance of mental resilience and gradual exposure to sleep deprivation scenarios 26:00 - When and how to simulate race conditions without overtraining 28:00 - Analyzing specific event details: terrain, distance, and logistics 30:00 - Final advice: start heavy, practice with gear, and embrace the challenge  

Planning your return to India? Don't guess — plan it right

In this episode of the BAM Podcast: • Darryl Burkhardt discusses winning the 2026 BAM Northwest Pro-Am on Moses Lake. • How a conservative practice approach helped him locate fish without burning productive areas. • Fishing frogs in stained water and targeting fry balls under docks. • Why a white and chartreuse laminate Cinco became a key bait during the event. • Adjusting to changing weather and wind conditions throughout the tournament. • The effects of a major windstorm that struck Moses Lake before competition began. • Darryl's Day One 21-pound limit and the adjustments that led to victory. • Discussion about tournament suspense and BAM weigh-in presentation strategies. • Why Senko-style baits continue to dominate in many Northwest fisheries. • Challenges facing bass tournament participation in the Pacific Northwest. • Discussion on entry fees, angler recruitment, and growing future events. • Looking ahead to the Potholes Pro-Am and the BAM Super 60 at Brownlee Reservoir. • Darryl's appreciation for his sponsors including Skeeter Boats, Yamaha Outboards, and Nixon's Marine. Listen now and learn how the 2026 Moses Lake champion put together a winning pattern against one of the strongest fields in Northwest bass fishing. #BAMPodcast #BAMTrail #BassFishing #MosesLake #DarrylBurkhardt #NorthwestBassFishing #TournamentFishing #BassTournament #BassAnglerMagazine #BassFishingPodcast #VexusBoats #MercuryMarine #SkeeterBoats #YamahaOutboards #BigEdEverhart #WesternBassFishing #BassFishingLife #FishingPodcast #BassAngler #BassFishingNation About BAM Podcasts Bass Angler Magazine's is a bi-monthly podcast series its available free on Simple Cast, iTunes, Spotify, Google Play and Amazon. Stay tuned as we discuss the latest in bass fishing, lure trends, ways to catch fish, tournament wins and things of interest to bass anglers.BASS ANGLER MAGAZINE (BAM), a veteran owned quarterly print and digital magazine, designed, and printed in the U.S.A. Covering largemouth, smallmouth and spotted bass, Bass Angler was created specifically to help you become a better, more informed bass fisherman. As the industry's most informative bass fishing magazine, we provide you in-depth exclusive new features with the world's top anglers.Subscribe to Bass Angler Magazine print and or digital here

Today's guest is the name behind a decade of names you already know by heart. Eight weeks at #1 with Drake. Over a billion streams off a single Travis Scott beat. A top-six Hot 100 record with Migos, Nicki Minaj, and Cardi B — all on one song. Nipsey Hussle. French Montana. A whole generation of trap and rap that doesn't sound the way it sounds without him. And here's the part that should annoy every producer alive: he made most of it in under 20 minutes, by himself.And The Writer Is... Murda Beatz!In this episode of And The Writer Is, we go deep on:- Why doubt is important- The principal who told him being a producer was "unrealistic" — and what he'd say to him now- Making "Nice For What" in 20 minutes — and why it was never actually mixed- Selling beats over Western Union for $50–$200 — until working with the Migos got him flagged for fraud- DMing his way from a Canadian bedroom to Chief Keef, the Migos, and Nipsey Hussle- The Migos teaching him to cook beats in 10 minutes: "you gotta be faster"Losing his dad at 21 — and how he handles grief while the machine keeps runningand his new mixtape, 'Bando'And much more...Hit subscribe and turn on notifications. Every week, we go deep with the most interesting creatives in music.Follow us on socials: @andthewriterisA special thank you to our sponsors for making these conversations possible.Our lead sponsor, NMPA — the National Music Publishers' Association. Your support means the world to us.And @splice — the best sample library on the market. Period.Chapters:0:00 Intro1:45 The best producer tag that isn't yours2:32 The songs: "Nice For What," "Butterfly Effect," "MotorSport"3:03 The plaque wall — and the one with "some crazy number"4:29 When the label wouldn't put a producer's name on the plaque7:00 Born in Niagara Falls, a town of 3,000 on the Buffalo border8:33 A dad who played guitar, a left-handed kid on the drums11:36 Why so many great musicians come from Canada13:08 Trading the drum kit for trap beats14:29 Digging for Lex Luger drum kits in Skype groups16:25 "Murda Beatz on the track" — building a fanbase on Facebook and YouTube19:38 The principal who said being a producer was "unrealistic"21:51 "The doubt is important" — Michael Jordan and manufacturing motivation24:50 How you go from YouTube to a $20,000 check26:33 Learning his value — refusing to be a "sound producer"27:26 Selling beats on Western Union, and getting flagged for fraud33:00 Being a white kid making rap on Chicago's South Side35:02 How he met the Migos on the internet40:36 Making "Pipe It Up" — and learning to cook beats in 10 minutes42:32 World #1s in 15–20 minutes: "Butterfly Effect" and "Nice For What"45:35 Curating a beat pack — and remembering every beat by name51:24 The crazy fact about "Butterfly Effect": it was never mixed52:13 "MotorSport" hits #6 — sitting on it for four months53:24 Making Nipsey Hussle's beat his first day in LA56:55 "Nice For What" — made in Canada, #1 for eight weeks62:10 Adjusting as hip-hop changes: "I made rap because I wanted to make rap"63:42 Producer vs. featured artist — why go solo68:17 Simplicity: 8–10 stems and nothing wasted69:27 Losing his dad at 21, and how he deals with grief70:14 The alone time that built everything71:15 What's next: the "Bando" project, ten years after his first mixtape73:02 Rapid fire: signature beat, Mount Rushmore of producers77:25 Murda Melodies — the plugin that landed on a Bad Bunny record80:28 Advice for upcoming producers80:31 A message to his mom — and what he'd tell his dadCredits:Hosted by Ross GolanProduced by Joe London & Jad SaadEdited by Jad SaadPost-Production VFX by Pratik Karki Hosted on Acast. See acast.com/privacy for more information.

Want to quit your job and build a real land investing business?⁠Land Portal⁠ gives you access to the fastest-growing land software plus ⁠Land Portal University⁠, where we walk you step-by-step through getting your first land deal. Looking for 1-on-1 Land Flipping or Subdividing coaching?  Schedule a ⁠FREE strategy call⁠ here.================================In this episode, Ron sits down with Thomas Cullen to discuss how he built a profitable land investing business, while overcoming massive debt and documenting his journey online. Thomas shares his transition from infill lot assignments to larger double-close land deals, the marketing and sales strategies driving his growth, and the key factors that driven his success in his first few months of land investingIf you're looking to break into land investing and scale your deal flow, this episode is full of practical insights and motivation!Connect with Thomas Cullen:YouTubeInstagramTikTok================================SOCIALRon's Instagram : https://www.instagram.com/ronapke/⁠⁠Dan's Instagram :⁠ ⁠⁠https://www.instagram.com/danielapke/⁠⁠⁠⁠================================TIMESTAMPS:00:00 – Intro00:36 – Freedom of Entrepreneurship08:39 – Recording the land journey12:53 – Infill vs double closes18:23 – SMS & Range offers21:33 – First deals breakdown23:33 – Sales strategy to buy land28:06 – Adjusting & Consistency31:26 – Scaling & Goals in 202639:49 – Closing a difficult deal46:58 – Take control of your attention48:10 – Outro

Send us Fan MailIn episode #186 we chat with pro mountain biker and US National Team member, Kelsey Urban about her journey into mountain biking as a kid, to competing at the highest levels globally. We delve into her training, race strategies, and her nuanced approach to nutrition and recovery that balances performance with life enjoyment.KEY TOPICSCross-country mountain biking events and race strategies, nutrition and fueling tacticsManaging recovery and sleep post-racePractical tips for weather adaptation and travel between time zonesInsights into the mental health advocacy and growth of women in cyclingThe evolution of sports supplements and common trendsPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT KELSEY URBAN:Riding her mountain bike since she was a kid, Kelsey Urban has grown into one of the best cross country mountain bike riders in the country, breaking into the top 10 of the UCI World Series in 2025 and riding for the US National team in 2025 and 2026. Riding professionally since 2017, Kelsey also attended Stanford and is an advocate for mental health, athlete development and the growth of women's cycling. FREE RESOURCES:Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideCarbs for Racing Cheat Sheet: https://mailchi.mp/nutritional-revolution/carbs-for-racingFOLLOW KELSEY:Instagram: https://www.instagram.com/kelseyurban/MENTIONED:NICA: https://nationalmtb.org/Maurten: https://amzn.to/3RJ2tT8Thorne Supplements on Fullscript: https://us.fullscript.com/welcome/kchannellThe Touchpoint Solution: https://go.shopmy.us/p-62210068Plasmaide, Available on The Feed: https://thefeed.com/teams/nutritional-revolutionTIMESTAMPS:00:00 - Introduction to Kelsey Urban's background and career highlights01:41 - How Kelsey got into mountain biking & her childhood influences03:43 - Explanation of Olympic cross-country mountain biking disciplines04:56 - Race durations and strategies for short track vs. cross-country events06:26 - Transition from childhood biking to professional racing & team experiences07:50 - Rise of women in cycling and team growth over years10:07 - Kelsey's journey through high school sports and early competitions13:32 - Pre-race fueling strategies for short track and cross-country races14:45 - The importance of carbohydrate loading and digestion considerations16:41 - Balancing fats, proteins, and carbs for season-long performance18:09 - Adjusting nutrition for hot weather and multi-day events20:25 - Pre-race meal examples and mental preparation techniques22:28 - Post-race recovery nutrition and hydration practices23:28 - Managing sleep and relaxation after intense competition26:57 - Supplements like tart cherry, magnesium—do they make a difference?29:21 - Strategies for adapting to jet lag and time zone transitions31:06 - Nutritional planning for race day, hydration, and race gear42:38 - Race-day in-race nutrition and hydration routines47:32 - Final revelations on her two truths and lie & future race plans50:02 - How professional athletes view trends and the importance of trusting oneselfMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Brent Daniels sits down with Tiffany High to break down the exact mechanics of transitioning from a stressed-out solo operator into a true business owner. They dive deep into the Five Stages of Business “Survival, Production, Momentum, Growth, and Pinnacle” and reveal why most wholesalers never escape the daily grind due to a lack of proper acquisitions onboarding and systems.Tiffany shares how she and her husband Josh adjusted their underwriting criteria to protect their flipping margins, why they exclusively use massive property management companies to turnkey their out-of-state rehabs, and the incredible success of their "Earn As You Learn" local meetups. If you are ready to stop winging it and start building a repeatable, scalable machine that generates real wealth, this episode is your masterclass. Be a part of the TTP training program now.---------Show notes:(0:00) Beginning of today's episode(1:05) Adjusting your underwriting criteria and buy boxes to survive shifting real estate markets(3:09) Why relying on a single exit strategy severely limits your long-term ROI(4:49) Launching an "Earn As You Learn" local meetup(7:13) How to reverse-engineer your marketing budget using specific data(8:46) Embracing hustle season when your monthly marketing budget is under $3,000(10:17) The Five Stages of Business and escaping the stressful Survival stage(11:09) Why treating your acquisitions training like corporate onboarding is mandatory(16:40) Entering the Production stage by successfully hiring closers and delegating all your administrative tasks to outside services(18:58) Safely turnkeying your virtual flips by leveraging large property management general contractor teams(22:39) Strictly flipping homes at or below the median zip code ARV(32:51) Transitioning your operations from the Momentum stage to Growth and Pinnacle stages(37:10) Breaking down the Results Driven REI two day virtual business immersion workshop----------Resources:Results Driven REITalkToPeople.comInstagram:@tiffanyhighofficialInstagram:@realbrentdanielsTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community  are endless, what are you waiting for?

Hour 4 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Ben Jacobson, Utah State Men's Basketball head coach Craig Bolerjack, Utah Jazz TV Broadcast Play by Play + MORE

Chuck Hartle, parts expert and founder of PartsEdge is back with a special episode: a replay of the hugely popular webinar covering parts pricing strategies—all about how your dealership's matrix and source structure within the DMS directly affect your margins and control. Chuck breaks down the steps to truly review your pricing foundation, shares real examples from over 300 dealerships, and exposes common pitfalls that are quietly shrinking your profits.From reviewing your price matrix and recognizing when manufacturers “matrix you” to updating overlooked menu-priced items, this episode is packed with real-world insights that parts managers can take action on today. The conversation covers reporting musts, what to tweak and how, debunks pricing myths, and delivers gritty, optimistic advice for running a lean, high-performance parts department.If you're a fixed ops leader or dealership manager looking to turn inventory faster, reduce obsolescence, and stop guessing when it comes to pricing, this replay is your co-pilot.--------------------------------------------This show is powered by PartsEdge: Your go-to solution for transforming dealership parts inventory into a powerhouse of profitability. Our strategies are proven to amp up parts sales by a whopping 20%, all while cutting down on idle inventory. If you're looking to optimize your parts management, visit

It Doesn't Look Like Anything Yet: What Building a Vanity Teaches Us About TrainingHave you ever been in the middle of building something and thought, How is this ever going to come together? That's exactly what happened when Kevin and I spent three hours putting together our 13-year-old daughter's new vanity. Somewhere between scattered parts, a cracked panel, and a backwards drawer track, I realized… this feels a lot like training.In this episode, we share why building a strong runner isn't about one workout or one great week. It's about putting the right pieces together over time and trusting the process, even when progress feels invisible.We talk about:Why skipping foundational work often catches up with us laterHow base building creates support for everything elseWhy sleep, fueling, strength, mobility, and recovery are not optional extrasHow setbacks and small problems mirror the challenges that show up in trainingWhy correcting course early matters more than pushing throughLearning to trust the process, even when it doesn't look like much is happening yetThe question I want to leave you with is:What piece of your training are you leaving out right now?Because every piece matters, and sometimes the thing you're overlooking is the thing holding everything else together.03:41 Unboxing The Vanity Chaos07:21 Skipping Steps Risks10:28 Teamwork And Coaching13:21 Right Plan For You20:40 Recovery And Big Rocks26:14 Setbacks And Fixing Mistakes29:41 Fix It Before It Breaks34:30 Adjusting for Life Stress35:54 Trust the Slow Progress46:18 Overnight Success Myth49:10 What Piece Are You MissingJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

TJ Rosene and Sam discuss how coaches should choose the right offensive system for their team, emphasizing that there is no single “best” offense—only the offense that best fits a team's age, skill level, personnel, developmental goals, and competitive needs. They compare different offensive approaches (from pure “hooping” to structured sets, continuity offenses, conceptual basketball, and Read & React), ultimately advocating for a balance of player freedom and structure—especially through conceptual or Read & React frameworks that develop decision-making while still supporting team success.Show Notes:Choosing the right offensive system  Why one size doesn't fit all  Matching offense to age and stage  Balancing development and winning  Evaluating your coaching style  Building around your personnel  Great shots drive offensive decisions  Why pure hooping falls short  The limits of set plays  Continuity offense pros and cons  Understanding conceptual basketball  Read and react with structure  Using rules to guide freedom  Adjusting structure throughout the season  Finding the right offensive balanceSend us a Message. If you'd like us to reply, include your contact info.After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last! Join us this fall for our PGC Coaching Courtside retreat! It's a one-of-a-kind experience. You'll watch real practices and discuss what you're seeing with mentors and other growth-minded coaches. We'd love you to join us! Go to pgchustle.com/courtside to learn more and use Code CS50 for $50 off registration

Jarrett Adams was 17 years old when he was sentenced to 28 years in prison for a crime he didn't commit. In this episode of Locked In with Ian Bick, Jarrett shares the full story of his wrongful conviction, his decade behind bars, and how the Wisconsin Innocence Project helped exonerate him and give him his life back. _____________________________________________ #WrongfulConviction #TrueCrime #innocenceproject _____________________________________________ Connect with Jarret Adams: https://www.instagram.com/jarrettadamslaw/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Wrongfully Convicted at 17 — Jarrett Adams' Full Story 00:14 Growing Up in Chicago — The Neighborhood That Shaped Everything 01:27 The Family Background and Values That Kept Him Going 04:42 The Early Ambitions and Dreams He Had Before Everything Changed 05:36 The Night That Destroyed the Next Decade of His Life 09:00 How the Crack Era Shifted His Neighborhood and Changed His Options 13:37 The College Plans That Almost Got Him Out Before It Was Too Late 17:18 The First Accusation and the Police Interrogation Nobody Prepared Him For 22:08 The Investigation Tactics Used Against Him and How They Isolated Him 24:38 The Moment He Realized Evidence Was Missing and Justice Was Broken 27:30 What His Family Went Through While He Fought From Inside 30:30 How Wisconsin's Party to a Crime Law Was Used Against Him 33:20 County Jail — The Injustice That Started Before Prison Even Began 37:20 The Broken Bail System That Kept Him Locked Up While Innocent 40:53 The Trial Conviction and the Sentence That Should Never Have Happened 43:47 What the Public Thought of Him and the Cost of Being Judged 44:13 Prison Life and What Mass Incarceration Really Looks Like From Inside 47:32 Adjusting to Prison While Fighting His Own Case From Behind Bars 52:00 The Appeal That Finally Overturned His Conviction and What Came Next 54:49 The Struggles of Reentry Nobody Prepares You For After Wrongful Conviction 01:01:16 How He Became an Attorney to Fix the System That Failed Him 01:04:04 Defending Others Who Are Where He Once Was — The Full Circle Moment 01:07:46 Reflections on Purpose and What Has Actually Changed in the System 01:08:58 What He Would Tell the 17 Year Old Who Was About to Lose Everything 01:09:24 His Final Message and the Mental Health Mission Driving Everything He Does _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most health and fitness advice for women is based on research done in men. That's something we need to rethink. On this episode of The Dr. Hyman Show, I sit down with Dr. Stacy Sims, an exercise physiologist and leading researcher in women's health. Her work has focused on how female physiology actually changes over time—and how training and nutrition need to change with it. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We explore: • Why eating less and doing more cardio can make fat loss harder • What actually changes in your metabolism in your 30s and 40s • How to train for strength—and why it matters for long-term health • Why most workouts aren't building muscle (and what to do instead) • How to eat and time protein to support recovery, energy, and better sleep A lot of the advice women have been given doesn't account for how the body actually changes. Adjusting how you train and eat can make a meaningful difference in your energy, strength, and long-term health. If you're interested in learning more, Dr. Stacy Sims is offering my listeners 15% off her online courses with the code DRSTACYSIMS15OFF. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Rho, Pique, Perfect Amino, Sunlighten, Korrus and Made In Cookware. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Visit sunlighten.com and use code HYMAN to save up to $1600 today! Visit korrus.com/drhyman for 15% off their newest product OIO Sphere with code HYMANSPHERE15. Visit madeincookware.com and use code HYMAN10 for 10% off your order (0:00) Women's unique health needs, fitness, and nutrition mistakes (0:56) Introduction of Dr. Stacy Sims (3:34) Women's health and fitness through life stages (5:39) Navigating diet, exercise, and cognitive health for women (24:00) Benefits and misconceptions of heavy weight lifting for women (30:55) Understanding anovulatory cycles and high intensity interval training (HIIT) (35:47) Reducing inflammation and proper high intensity exercise (39:11) How to properly perform HIIT (46:06) Overcoming gym intimidation and starting strength training (50:12) Importance of community, support, and lifestyle on longevity (55:01) Optimizing nutrition: circadian rhythm, time-restricted eating, and protein (1:02:44) Post-exercise nutrition and fasted vs fed workouts (1:08:01) Common nutrition mistakes for women (1:12:17) Scheduling self-care and wellness meetings (1:13:43) Quick fire questions on women's health and fitness (1:17:40) Benefits of creatine and favorite workout snacks (1:18:23) Morning vs evening workouts and advice for younger self (1:19:28) Where to learn more about Dr. Stacy Sims and Collective X Health (1:20:20) Closing remarks, sharing, and social media (1:21:15) Disclaimer, importance of healthcare practitioners, and sponsor gratitude

Welcome back to the Baseball Tonight Podcast! Pirates rookie shortstop Konnor Griffin joins the show to discuss his adjustment to life in the Big Leagues, the toughest pitchers he's faced, and his favorite ballparks he's played in so far. Hembo then swings by to share why several stars, including Shohei Ohtani, Cal Raleigh, and Vladimir Guerrero Jr. are struggling. Then injury expert Stephania Bell goes in-depth on Tarik Skubal's surgery. We end with Bleacher Tweets about the Orioles and Padres! 0:00 Intro + Top of the First 2:21 Konnor Griffin Joins 2:48 Griffin's favorite MLB ballparks 4:46 Adjusting to MLB travel 5:58 Best pitchers Griffin has faced 7:22 First time being asked for an autograph 8:16 Paul Skenes' dominance 9:46 State of the Pirates 11:57 Players Griffin is looking forward to meeting 12:55 Griffin's first purchase after signing contract 13:53 Hembo joins the show 14:27 Konnor Griffin's improvement 18:26 Struggling Superstars: Ohtani, Guerrero Jr., Raleigh, Tatis Jr., Henderson 31:00 Stephania Bell breaks down Tarik Skubal's surgery 41:06 Bleacher Tweets: Orioles and Padres Learn more about your ad choices. Visit podcastchoices.com/adchoices