Podcasts about adjusting

Do you feel like you're falling short as a parent? Dr. Meg Meeker, pediatrician and parenting expert, sits down with child and family therapist Craig Knippenberg to unpack why “good enough” is more than enough in today's complex parenting landscape. Craig is the author of Shame-Free Parenting: Building Resiliency in Times of Hardship, Guns, and Social Media, and together, he and Dr. Meg explore how parents can stop chasing perfection and start parenting with compassion, consistency, and courage. You'll hear: Why perfectionism creates disconnection—and what to do instead How to distinguish healthy guilt from harmful shame The overlooked role of temperament and trauma in parenting struggles Tools for single parents, and why support networks matter more than ever The healing power of small, intentional family rituals

They say the eyes are the windows to the soul but what happens when your vision starts to fade? How do you keep seeing the world with hope and clarity?This episode is a Save My Thyroid Health audit with our guest, Malka, who opens up about her ongoing battle with thyroid eye disease. She talks about her challenges, unexpected setbacks, and the constant search for solutions. We also talk about the lifestyle changes she's made, the risks of different treatments, and the tough choices she faces while fighting to preserve her vision. Malka's story sheds light on the resilience it takes to keep pushing forward when your health feels unpredictable.Tune in and find new perspectives on living with chronic eye issues.Episode Timeline: 0:00 - Episode Overview2:05 - Podcast Intro2:37 - Introducing Malka and Her Concern3:15 - Thyroid Symptoms After Pregnancy5:29 - Vision Decline After Cataract Surgery5:38 - Swollen Optic Nerve and Vision Worries6:08 - Losing Vision in One Eye6:45 - Trying the AIP Diet for Eye Health8:35 - Managing Hyperthyroidism and Gallbladder Issues9:00 - Gallbladder Health and Bile Metabolism10:26 - Cataract Surgery and Thyroid Eye Disease Connection13:46 - Weighing Medication Options for Thyroid Eye Disease15:15 - Natural Approaches vs. Steroid Treatment18:28 - Adapting Diet and Exercise for Eye Health19:05 - Managing Exercise with Thyroid Fluctuations19:40 - The Importance of Vitamin D and Omega-3 for Thyroid Health20:38 - Finding Omega-3 Sources Despite Dietary Restrictions21:03 - Exploring Plant-Based Omega-3 Alternatives21:33 - Testing Omega-3 Levels and Selenium Dosage Considerations22:15 - Adjusting the AIP Diet for Thyroid Health22:57 - Supplements to Reduce Inflammation and Oxidative Stress25:56 - Identifying Dietary Triggers: Coconut Milk Sensitivity26:46 - Beyond Diet: Managing Autoimmunity and Reducing Toxic Load28:18 - Importance of Testing Thyroid Antibodies for Autoimmunity29:19 - Recommended Tests and Natural Supplements for Thyroid Health30:27 - Episode Wrap-Up30:58 - Podcast Outro31:19 - Conclusion and Final TakeawaysMentioned In This Episode: Dr. Eric Osansky's WebsiteSupplementsFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

This episode of Shark Theory, hosted by Baylor Barbee, delves into the dual nature of life's challenges and opportunities. As a sudden storm disrupts Baylor's morning, he reflects on the broader metaphorical storms we face in life. He begins by expressing gratitude towards military personnel and first responders, reminding listeners of the freedoms they protect. As the storm rages outside, Baylor transitions into discussing how inconveniences for some can be blessings for others, illustrating his point with the rain's negative impact on his golfing plans but its beneficial effect on recently planted trees. In this thought-provoking discussion, Baylor highlights the importance of seeing the flip side of adverse situations. He advises listeners to find ways that life's challenges might benefit them, likening life's adversities to storms that necessitate adjusting one's sails to continue progressing. Through the powerful metaphor of navigating a ship through turbulent weather, he stresses the importance of persistence and adaptability, even when progress seems stalled. By recounting the intriguing 1968 Rat Utopia study, Baylor underscores the necessity of adversity for growth, warning of the dangers of a conflict-free existence. Throughout the episode, Baylor encourages his audience to embrace life's storms and leverage them for greater appreciation and growth when sunnier days return. Key Takeaways: Every adverse situation offers potential benefits; it's crucial to seek out these positives rather than focusing solely on drawbacks. Adjusting one's perspective and strategies in the face of challenges can lead to continued progress and personal development. Adversity is a necessary component of growth, preventing stagnation and fostering resilience. Patience through life's metaphorical storms can lead to enhanced appreciation of good times and personal achievements. Even in seemingly perfect circumstances, challenges are crucial for maintaining motivation and fulfillment. Notable Quotes: "In almost every situation, every situation that I can think of, at least somebody benefits." "As frustrated as I am about...my tea time canceled, I bet those trees and plants really, really needed this." "You have to adjust your sails because you say... I don't want to sit here and just give up simply because the wind ain't going." "Sometimes you just got to wait it out." "The storms really help us appreciate the good days. They are equally as necessary to our growth."

In this live episode, we bring you two unscripted roleplay sessions recorded during the NashVegas event. These real-time mock sales calls are not only packed with humor and personality but also demonstrate the power of the Shin-Fu sales process in action. Contractors will gain invaluable insights on handling objections, qualifying leads, and maintaining control of sales conversations.In this episode :[00:00] Tom introduces the episode from the NashVegas event and the focus on impromptu role plays[00:30] Role play: Taylor explains that his company handles commercial projects and drywall[01:15] Scenario: Bidding on an upper deck addition for Fenway Park[02:25] Establishing project goals and understanding decision-making layers[03:44] Building rapport and qualifying the seriousness of the opportunity[05:10] Identifying project urgency and navigating around potential delays[06:09] Scheduling the site visit and sharing documentation like references and COI[06:57] New scenario: Client wants an addition on a 1,400 sq. ft. home[07:54] Role play: Dave takes a call and works to uncover the client's true needs[08:53] Tim explains pressure from his wife and desire to start construction quickly[09:42] Dave explores the dynamics of decision-making and aligns with the urgency[11:51] Discussion about Title V septic requirements and how to navigate them[12:39] Discussing pricing and the client's budget limitations[13:25] Adjusting scope to fit the client's $250K budget and confirming interest[14:48] Setting expectations, discussing trust, and preparing to sign the contract[15:59] The twist: Tim reveals another contractor was in the mix—a humorous close to the role play[16:34] Tom wraps up and encourages listeners to dive into Shin-Fu Sales TrainingResources:

Join our FREE Life Insurance Objections Masterclass and start closing with confidence.

In this episode of the I Love Coaching podcast, Adam Roach and Jess Weber discuss the challenges faced by coaches and entrepreneurs, emphasizing the importance of acknowledging what isn't working, going deeper in their commitments, and adjusting their approaches to achieve success. They introduce the A.G.A.I.N. framework as a guide for personal and professional growth, encouraging listeners to navigate forward with intention and reflect on their learning experiences.TakeawaysAcknowledge what's not working as the first step to transformation.Frustration serves as valuable feedback for growth.Going deeper in your commitments can yield better results.Adjusting your approach can lead to significant breakthroughs.Navigating forward with intention is crucial for success.Reflection is key to understanding what works and what doesn't.Small shifts in methods can lead to big outcomes.Consistency is essential for achieving long-term goals.Isolation can hinder progress; seek community support.Success is a journey that requires patience and deliberate action.Chapters00:00 Welcome and Setting the Stage01:04 The Blueprint for Coaching Success04:06 Spiritual Insights and Breakthroughs10:01 The A.G.A.I.N. Framework for Growth19:01 Navigating Forward with Intention

Adjusting for risk within your portfolio

How is the restaurant industry adjusting to the Trump administration?This week's episode of the weekly restaurant finance podcast A Deeper Dive features Michelle Korsmo, the CEO of the National Restaurant Association.This is the first in a series of podcasts we recorded during the National Restaurant Association Show this week.We wanted to get a pulse on the restaurant industry and on its dealings with Washington, given the number of monumental issues there are. We discuss the impact of tariffs on the industry, for instance, and how much import taxes are expected to cost operators. We also talk about immigration. Restrictions on immigration are expected to drive up labor costs by reducing the pool of workers. But Korsmo has perhaps some surprising news on the prospects of immigration reform.It's always an interesting conversation with the head of the industry's biggest trade group so please check it out.

In this vibrant episode, we sit down with Khuhani the Baddest Mamjama — a bold, multi-talented force making waves across East Africa. From runway modeling to songwriting and vocals, from event hosting to becoming one of the freshest new voices on  ⁨@NRGRadioUG⁩  , Khuhani shares her fearless journey.Born and raised in Kenya, now taking on Uganda's creative scene, she talks about:Her first runway show & what really happens behind the scenes

For more info DM “DadBod” to @madmaxfitness84 on IG, listeners who mention the “Young Dad Podcast” will receive 1x month FREEIn this episode, Jey Young shares his fitness journey, focusing on the Consistency Challenge and the importance of staying committed to nutrition and workouts. He discusses the challenges faced during the challenge, the concept of 'load week' in training, and the benefits of working with a personal coach. Jey encourages listeners to join the Dad Bod Demolition Crew and highlights the support available through coaching.TakeawaysThe Importance of Consistency in Fitness and Nutrition.Joining a supportive community can enhance your fitness journey.Personal coaching provides tailored workouts and accountability.Load week helps push physical limits and improve strength.Nutrition plays a crucial role in achieving fitness goals.Celebrating small victories is essential for motivation.Adjusting workouts based on individual progress is beneficial.Engaging with a community can provide encouragement and support.Setting specific challenges can help maintain focus and commitment.It's a long-term journey, not a quick fix.Chapters00:00 Introduction to the Fitness Journey02:54 The Consistency Challenge and Its Lessons05:22 Load Week and D-Load Week Explained

Now that the Knicks are in the ECF, do you expect them to go to the NBA Finals? Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Kliq This, Big Kev finally gets to check something off his bucket list—an overdue Roman holiday that was years in the making. But this isn't your typical “celebrity goes to Europe” story. From chaotic baggage claim drama to a near-lost suitcase that almost derailed the entire vacation, Kevin and Sean unpack the highs, lows, and hilarity of international travel when you're 6'10" and fresh off bronchitis. What starts as a long-awaited romantic getaway turns into a globe-trotting saga that includes castle hikes with punishing inclines, a chance run-in with European mariachi music, and, oh yeah—Kevin just happened to be in Rome when the city got a new pope. If you're here for travel stories with Nash's signature blend of sarcasm and storytelling, this one's a can't-miss. But the show doesn't stay in Europe for long. Sean checks in with tales from a wrestling convention stateside, featuring surprise encounters with old faces and a conversation about why the indie scene might be struggling. Meanwhile, Kevin reflects on how Sabu deserves to be remembered, and how the toll of the wrestling business leaves its mark on everyone who walks through those ropes. Also in this episode: airline gripes, smoked salmon breakfasts, Delta One pods that still can't contain Nash's legs, and how WWE's lighting decisions during RAW are raising some eyebrows. And yes, Kevin finally addresses the fans who thought he took a call from Triple H mid-show last week. Spoiler alert: he didn't—but the reaction has him shaking his damn head. If you've ever wondered what it's like to explore ancient ruins, work through modern travel headaches, and still weigh in on the state of wrestling with the sharpest wit in the game—Kliq This #150 is your first-class ticket. Pack light. Kev didn't. The Perfect Jean F*%k your khakis and get The Perfect Jean — 15% off with the code KLIQ15 at theperfectjean.nyc/KLIQ15 #theperfectjeanpod Brunt Get $10 Off at BRUNT with code KLIQ at bruntworkwear.com/KLIQ #Bruntpod Get Blitzed Save 15% at Get-Blitzed.com by entering the code KLIQ at checkout. BlueChew Visit BlueChew.com and try your first month of BlueChew FREE when you use promo code NASH — just pay $5 shipping. 00:00 Kliq This #150: Kev's Roman Holiday 01:01 Summer in Florida 01:26 Finally going to Rome 03:10 Newschfeinstien Castle 03:40 The Flight 06:36 Munich Airport 13:09 Adjusting to Munich 16:20 Rome 20:57 BREAK The Perfect Jean 23:46 Convention 25:24 New Pope 27:05 Food 28:51 Rome 32:11 Mariachi Band in Rome 32:36 Flight Home 34:37 HHH is calling Nash? 35:32 I enjoy the way Nash and Oliver “review” RAW 36:20 1099 Contractors Abusing Themselves 38:26 Sean and Steve 39:40 Kev's MOVIE 41:48 Steve K is old? 42:28 Female Rock Vocalist 42:54 Remembering Sabu 52:48 BREAK BRUNT 55:22 KliqThisTV.com 55:33 KLIQTHISSHOP.COM 56:11 Reviewing RAW 56:17 Cody Rhodes Story 56:43 Production Questions 59:12 Selling vs. Registering 01:01:03 AJ and Balor Match 01:01:59 Osprey and Omega 01:07:10 Rhea Ripley Discussion 01:16:00 BREAK GET BLITZED 01:19:13 Florida Man or Jersey Guy 01:27:21 Inflation Numbers 01:31:44 Biden Book 01:32:50 BREAK BLUECHEW 01:34:36 ASKNASH 01:36:56 Bob Holly Story 01:41:02 Drew McIntyre Comparison 01:41:53 Cody Hall Injury 01:42:36 Fixing Nose? 01:43:12 Role in Theater? 01:43:41 Metal Slug 01:44:46 OUTRO

In today's episode, we will discuss the entirety of Chapter 19 on Infant Adjusting.  This will include both the evaluation and the adjustment itself.  This chapter should give you a basic understanding of the differences between adult adjustments and infant adjustments.

In this episode of the RepcoLite Home Improvement Show, sponsored by Benjamin Moore, Dan explores the common dilemma of choosing the wrong paint color for a room. Key tips include sampling paint, trusting your gut feeling, and understanding the impact of lighting and surroundings on color perception. If you do end up with a color you dislike, he provides six essential questions to consider before making any hasty decisions. The episode concludes with advice on potentially tweaking the current color and repurposing the paint for other areas, emphasizing patience and a positive mindset through the repainting process.00:00 Introduction and Morning Greetings00:23 Bathroom Books: A Library Story04:35 The Dilemma of Choosing the Right Paint Color06:08 Tips for Avoiding the Wrong Paint Color10:34 Trusting Your Gut on Paint Colors12:07 Dealing with the Wrong Paint Color14:36 Questions to Ask Before Repainting17:37 The Impact of Lighting on Paint Colors19:17 Adjusting to Change in Paint Colors20:35 Understanding the Fear of Change21:53 Overcoming the Fear of Change23:22 Is It the Wrong Color or the Wrong Room?27:23 Reevaluating Your Vision33:27 What to Do When You've Chosen the Wrong Color37:12 Final Thoughts and Encouragement

We always say train the dog in front of you -- but in this podcast, Sarah shares the importance of considering the handler as well. Adjusting training so it's effective and easy for both members of the team may require some additional creativity... but it's more than worth it. Join us for a conversation on making training more accessible in this episode. 

On this episode Glenn does his best to get a stable connection from Colorado and Jennifer and Amy lead the conversation on the 1-1 draw with Austin FC. 

Kip Ioane just finished his first season as the leader of the South Salem boy's basketball program. We talk through his time at Willamette University and how he is creating a new culture at South Salem. We also discuss our run together at Willamette Pro Hoop camp and learning from legendary coach Gordie James. 00:25 Making the transition from college to high school basketball 05:55 Exectations of student athletes at the high school level vs college level 09:38 The current state of AAU, training and off-season development 12:32 Building skills and transferring them to life 14:45 IQ versus skill for today's generation 25:30 Growing up in Billings, MT 27:50 Coming to Willamette University from Billings 30:29 Playing and learning from Gordie James 35:25 Adjusting to becoming a head coach 38:30 The D3 struggle of not being able to offer athletic scholarships 44:18 Remembering the glory days of Pro Classic Hoop Camp 51:23 Being in charge of an overnight camp 54:00 The evolution and future of Teams of Men 1:01:20 Listing off some of Salem's best players in his time here 1:06:15 The best of our Pro Hoop Camp debates 1:10:38 Coach Ioane's favorite story from Coach Gordie James

Adjusting to the newborn in the house, is it the Chiefs or Goodell who hates families, biggest competition in the AFC for the 1 seed this year, Colts could be the trap team this season, is this Kelce's last ride, and concern level on Trey Smith contract talks

Julie D. Ries, PT, PhD, a professor of physical therapy and an international educator on dementia care, joins host J.J. Mowder-Tinney for an honest conversation about elevating therapy for older adults living with dementia. Together we dive into the biases that often shape clinical decisions and explore how shifting your approach can enhance engagement, occupational participation, and outcomes. You'll walk away with practical strategies that can help boost your confidence and make every interaction count through relationship building, positive communication, environmental awareness, and leveraging motor learning strategies. Whether you're new to dementia care or looking to refine your skills, this episode offers a fresh lens—and a few simple mindset shifts—to maximize your impact.Learning ObjectivesAnalyze the evidence around therapists' perceptions of working with older adults with dementia and strategies to maximize therapeutic engagement and occupational participation of these individualsApply evidence-based, practical strategies to actionably address therapists' confidence and competence in working with individuals with dementiaExamine pragmatic suggestions for engagement and best therapeutic outcome in working with individuals with dementiaTimestamps(00:00:00) Welcome(00:01:19) Julie Ries, PT, PhD, shares her background and what drew her to dementia care(00:03:11) Therapeutic nihilism and shifting clinician mindsets(00:06:45) Introducing Ries's framework and its use in educational settings(00:08:45) Origins and evidence for the four-part framework(00:10:14) Component 1: Relationship building—personalization, respecting reality, and reminiscence(00:14:40) The value of validation and emotional safety in dementia care(00:18:45) Component 2: Communication strategies—tone, simplicity, elderspeak, and nonverbal cues(00:23:58) Intentional smiling and reading body language(00:25:07) Behavior as communication and decoding “inappropriate” actions(00:28:53) Ensuring basic needs are met before sessions(00:29:15) Component 3: Environmental awareness—consistency, routine, and visual cues(00:33:32) Environmental enrichment with music and personalization(00:34:54) Component 4: Motor learning optimization—functional salience, errorless learning, and blocked practice(00:42:58) Applying errorless learning in clinical scenarios(00:46:29) Repetition and safe intensity in therapeutic interventions(00:48:35) Adjusting approaches for various levels of dementia(00:50:32) Fostering self-efficacy and honoring cognitive capabilities(00:52:54) Educating families to prevent “excess disability”(00:57:08) Top three actionable takeaways(00:58:15) Episode close and Medbridge resources reminderResources Mentioned in EpisodeBe Light Care (Resource for education and practical tips from a rehabilitation provider)Alzheimer's Association (Resource for information related to dementia) Alzheimers.gov (Resource for information related to dementia)Neuro Naviagators is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Neuro Naviagators, visit ⁠https://www.medbridge.com/neuro-navigators⁠If you'd like to subscribe to Medbridge, visit ⁠https://www.medbridge.com/pricing/⁠IG: https://www.instagram.com/medbridgeteam/

Check out Jimmy & Jake on Casuals with Katie Nolan here: https://youtu.be/Uzf9Kdbgfh8?si=0FwvLGNS6UPsfjyw Warehouse Challenges Launched: https://www.youtube.com/@warehousechallenges Follow all of our content on https://jomboymedia.com 0:00 Welcome0:25 Subscribe challenge0:44 Matty check-in0:51 Substack shoutouts!1:36 Back to Matty2:28 Jomboy's table jumping days are over3:49 Rob Lowe office visit6:36 Judge car crash from Talkin Yanks10:55 Casuals with Katie Nolan12:25 Warehouse Challenges las launched!15:43 New sport in the Warehouse16:43 Baseball team of JM employees?18:39 Who is Dusty?18:46 Would JM expand to West Coast?19:43 Opinion of behind home plate baseball broadcast angle?23:42 Any concern about the Warehouse outgrowing backyard feel?27:00 Do you keep Warehouse raw footage?27:31 How do you get good at talking to camera?28:24 Is the book in Studio 2 also fake?29:17 JM Office Rob count?29:55 Welcome Swilly!30:00 Nickname origins33:05 How Swilly started making content36:13 New baseball stat?41:06 Favorite Warehouse sport?45:13 What was it like playing Ball in Play?47:32 Adjusting to living in NY53:40 Unfortunate Oswaldo injury54:17 Where to follow Swilly Featuring: JomboyEdited by: Rob Moretti

Michael 'Champ' Baker shares the brutal realities of surviving in New York's most dangerous prisons and the unwritten rules of survival. #PrisonWarStories #TrueCrime #GangWars #LifeBehindBars #JusticeSystem #SurvivalTactics #CrimeAndConsequences #HardenedCriminals Thank you to LUCY for sponsoring today's episode: Let's level up your nicotine routine with Lucy.  Go to HTTP://LUCY.CO/IANBICK and use promo code (IANBICK) to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind.  Connect with Michael Champ Baker: Instagram: https://www.instagram.com/championstyletv?igsh=MW1yNmVpamdsZ3p5aA%3D%3D&utm_source=qr https://youtube.com/@championstyletv?si=NlX9t9gFVInGoNbR" Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Growing Up in New York Projects 00:08:00 Peer Pressure and Turning Point in 1995 00:16:07 Drug Trade and Control in Prison 00:23:24 Unexpected Police Encounter 00:30:58 A Sign from Above: A Life-Changing Letter 00:38:49 Taking Plea Deals: A Personal Account 00:46:04 Surviving Riker's Island: A Harrowing Experience 00:53:42 Adjusting to Life in Five Main Housing Unit 01:04:39 Surviving the Challenges in Jail 01:09:59 Life and Survival in Rikers Island 01:16:24 Therapy vs. Religion as Coping Mechanisms 01:23:37 The SoHo Spiderman Case 01:31:21 Success Story: From Inmate to College Graduate 01:38:55 Launch of Viral Magazine Featuring Nicki Minaj 01:46:39 Navigating the Music Industry: Connections and Opportunities 01:54:19 Public Apology and Regret 02:02:00 Viral Interview with Freaky Zy on Champion Style TV Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

A college basketball fantasy starting five for next season! Granting 3 wishes for our favorite college basketball teams! Adjusting way too early polls based on lessons from last year! Sign up here: https://underdogfantasy.com/ and deposit using code SLEEPERS to receive up to $1K in bonus credit + a free pick!

In this episode, Trey and Micah break down a common hang-up for producers: The buyer who's interested... but hesitant to sign the BOR. We walk through a listener-submitted pitch and unpack where it hits, where it misses, and how to reframe your BOR ask so it centers the client—not the broker.You'll hear:- Why making your pitch about your effort kills trust- How to reframe the BOR as control for the client- The “real estate agent” analogy that just works- Why rewriting your talk tracks is more powerful than reading them- Our honest numbers: what consistency looks like (and what happens when you lose it)Plus: Micah's daughter's dance recital and unsolicited putting tips from a 72-year-old at the range

In this episode of I 501(c) You - The Podcast for Nonprofit Board Members, Brena Slater, President and CEO of Safe Children's Coalition, shares powerful insights on leading a complex nonprofit through growth, crisis, and a major capital campaign. From navigating the transition from COO to CEO during COVID-19 to building deep community trust and launching a $9 million shelter project, Brena offers real-world leadership lessons for nonprofit executives, board members, and changemakers alike. Tune in to learn how she leverages strong board engagement, transparent communication, and a strategic fundraising partnership to make a lasting impact on children and families in need. Timestamps: (00:00) Introducing Brena Slater, President & CEO of Safe Children Coalition (01:45) Size of Safe Children Coalition (03:25) What is your leadership philosophy? (04:50) Data Driven Organization (06:00) How do you work with your board? (08:45) Board members on committees first (10:30) Impact of Boardable (12:10) How do you approach working with staff? (14:15) Adjusting from doing the work to managing the work? (16:05) Starting a capital campaign (21:45) Time management (23:10) As CEO, what keeps you up at night? (25:32) Recapping with Read Join us every week as we release a new podcast with information about how you can be the best board member and provide great service to your organization. Listen to the podcast on any of the following platforms: Apple Podcasts Spotify Podcasts Amazon iHeartRadio Visit us at: www.thecorleycompany.com/podcast

Want to build real-world strength that actually makes a difference? Learn how to lift stones like a true strongman! This episode of Mark Bell's Power Project Podcast breaks down the basics of stone lifting and why it's so different—and more rewarding—than lifting barbells or machines.Mark Bell and Nsima Inyang are joined by Caveman Daveman in Episode 1142 to explore the art of lifting sandbags, stones, and other unconventional tools. Discover how grip strength, core bracing, and endurance play massive roles in getting stronger. They also dive into the history of stone lifting, how it connects to ancient traditions, and why it's still a powerful test of resilience today.Follow on IG Caveman Dave on IG: https://www.instagram.com/caveman.daveman/

Send us a textNavigating Repatriation: Liz Nettleton's Journey Back to Australia In this episode of the Truly Expat Podcast, Paula and Rachel sit down with Liz Nettleton to discuss her return to Australia after living in Hong Kong for 17 years. Liz shares her experiences of repatriating during the COVID-19 pandemic, including dealing with family challenges, reconnecting with old friends, and adjusting to a life without a familiar community. She also touches on her successful battle with breast cancer and the support she found in the Australian healthcare system. This episode offers valuable insights and tips for anyone considering or curious about the process of repatriation.00:00 Introduction and Guest Welcome01:05 Liz's Accidental Move Back to Australia03:23 Challenges of Repatriation04:07 Building a New Community07:06 Family and Personal Adjustments10:37 Managing Elderly Care and Settling In14:57 Final Thoughts on Repatriation16:37 Returning to Chaos: Unpacking and Cleaning17:17 Signature Troubles and HSBC Woes18:10 Emotional Struggles of Moving Back19:35 Adjusting to a Slower Pace in Australia20:31 Family Home and Kids' Attachment22:50 Advice for Moving and Renting Before Buying24:46 Repatriation Challenges and Settling In28:13 Breast Cancer Diagnosis and Treatment in Australia30:32 Reflecting on Positives and Final ThoughtsGet in touch with Aussie Expats returning home: Aussie Expats Coming Home: https://www.facebook.com/share/g/16KME1zbBw/?mibextid=wwXIfrAussie Expat & Repat Hub: https://www.facebook.com/groups/aussieexpatandrepathubRemember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:Email: podcast@trulyexpat.comFacebook Page: Truly Expat PodcastInstagram: @trulyexpatpodcastTikTok: @trulyexpatpodcastLinkedin: Truly Expat PodcastWebsite: www.trulyexpatlifestyle.comPodcast: https://podcast.trulyexpatlifestyle.comDisclaimer:While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively.Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

As we source, roast, taste, and compete in coffee more, we're constantly learning and evolving. We've changed over the years. The coffee industry in general is shifting, and we're also evolving. How we talk about certain things, the words we use, the way we approach different parts in coffee is adjusting. This episode is about reflecting on the past and processing those changes out loud.Pick up our coffee here: https://mirrorcoffeeroasters.com/Find us on Instagram: https://www.instagram.com/mirrorcoffeeroasters/Mirror Coffee Roasters is a specialty coffee roaster located in Bellingham, WA

CardioNerds Critical Care Cardiology Council members Dr. Gurleen Kaur and Dr. Katie Vanchiere meet with Dr. Yash Patel, Dr. Akanksha, and Dr. Mohammed El Nayir from Trinity Health Ann Arbor. They discuss a case of pulmonary air embolism, RV failure, and cardiac arrest secondary to an ocular venous air embolism. Expert insights provided by Dr. Tanmay Swadia. Audio editing by CardioNerds Academy intern, Grace Qiu. A 36-year-old man with a history of multiple ocular surgeries, including a complex retinal detachment repair, suffered a post-vitrectomy collapse at home. He was found hypoxic, tachycardic, and hypotensive, later diagnosed with a pulmonary embolism from ocular venous air embolism leading to severe right heart failure. Despite a mild embolic burden, the cardiovascular response was profound, requiring advanced hemodynamic support, including an Impella RP device (Abiomed, Inc.). Multidisciplinary management, including fluid optimization, vasopressors and mechanical support to facilitate recovery. This case underscores the need for early recognition and individualized intervention in cases of ocular venous air embolism. US Cardiology Review is now the official journal of CardioNerds! Submit your manuscript here. CardioNerds Case Reports PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls- Clear Vision, Clouded Heart: Ocular Venous Air Embolism with Pulmonary Air Embolism, RV Failure, and Cardiac Arrest Hypoxia, hypotension and tachycardia in a patient following ocular instrumentation are classic findings suggestive of pulmonary embolism from possible air embolism. The diagnosis of RV failure is based on clinical presentation, echocardiographic findings (such as McConnell's sign), and invasive hemodynamic assessment via right heart catheterization. Mechanical circulatory support can be considered as a temporary measure for patients with refractory RV failure. Central Figure: Approach to Pulmonary Embolism with Acute RV Failure Notes - Clear Vision, Clouded Heart: Ocular Venous Air Embolism with Pulmonary Air Embolism, RV Failure, and Cardiac Arrest 1. What is an Ocular Venous Air Embolism (VAE), and how can it be managed in critically ill patients? An Ocular Venous Air Embolism is defined as the entry of air into the systemic venous circulation through the ocular venous circulation, often during vitrectomy procedures. Early diagnosis is key to preventing cardiovascular collapse in cases of Ocular Venous Air Embolism (VAE).  The goal is to stop further air entry. This can be done by covering the surgical site with saline-soaked dressings and checking for air entry points. Adjusting the operating table can help, especially with a reverse Trendelenburg position for lower-body procedures. The moment VAE is suspected, discontinue nitrous oxide and switch to 100% oxygen. This helps with oxygenation, speeds up nitrogen elimination, and shrinks air bubbles. Hyperbaric Oxygen Therapy can reduce bubble size and improve oxygenation, especially in cases of cerebral air embolism, when administered within 6 hours of the incident. Though delayed hyperbaric oxygen therapy can still offer benefits, the evidence is mixed. VAE increases right heart strain, so inotropic agents like dobutamine can help boost cardiac output, while norepinephrine supports ventricular function and systemic vascular resistance, but this may also worsen pulmonary resistance.  Aspiration of air via multi-orifice or Swan-Ganz catheters has limited success, with success rates ranging from 6% to 16%. In contrast, the Bunegin-Albin catheter has shown more promise, with a 30-60% success rate. Catheterization for acute VAE-induced hemodynamic compromise is controversial, and there's insufficient evidence to support its ...

Bryan from HVAC School interviews JD Kelly, known as "student of HVAC" on Instagram, about Delta T measurements in HVAC systems. This episode dives into the fundamentals of Delta T, common misconceptions, and proper measurement techniques. JD explains that Delta T is simply a temperature difference between two points of the same medium, which is often misunderstood in the industry. Many technicians are taught to measure between return grills and supply registers, but this approach can lead to inaccurate readings due to external factors like duct leakage or heat gain from attics. The proper measurement should be taken directly at the equipment to evaluate how the evaporator coil is performing. Humidity plays a significant role in Delta T measurements, which JD discovered when researching the fundamentals. Bryan elaborates on this point, explaining that in high-humidity environments (like Florida), more energy goes toward removing moisture (latent heat) rather than cooling the air (sensible heat), resulting in lower Delta T readings. This is why a newly repaired unit in a humid house might initially show lower readings but improve as the home dries out. The discussion highlights why the common "20-degree Delta T" rule of thumb isn't universally applicable and requires context. Key Topics Covered: Definition of Delta T: Temperature difference between two points of the same medium Difference between Delta T and TD (temperature difference) Proper probe placement for accurate Delta T readings Impact of humidity on Delta T measurements How regional differences affect expected Delta T values Relationship between CFM (airflow) per ton and Delta T readings Common mistakes: Adjusting equipment based solely on Delta T readings Challenges of applying Delta T in heat pump heating mode How temperature dead spots can affect readings Why Delta T readings must be considered alongside other diagnostic tests The danger of making unnecessary adjustments to HVAC systems Why high Delta T isn't always good and low Delta T isn't always bad   JD's Delta T tech tip: https://hvacrschool.com/solving-delta-t/  Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 6th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

In 2006, J-rod uploaded his first Youtube video, receiving positive feedback that reinforced his belief in using his musical talent to educate and inspire others. Committed to honing his craft, J-rod enrolled in the Atlanta Institute of Music, graduating in 2012, and later joined The 4 Korners band in 2013. With a growing online community of over 700K+ followers, J-rod's brand transcends his talent, drawing in aspiring and talented musicians with his style, methods, and dedication.Currently serving as the drummer for Janet Jackson, Jeffrey Osborne, and The 4 Korners, J-rod continues to make waves in the music industry through his passion and dedication. Adapting to his first big pop gig coming from the jazz fusion world Being told to go for it “in show mode” for his audition video Adjusting to the smaller box of a pop gig and still finding ways to be himself How this live gig is improving his session playing Learning to navigate the infrastructure of a big tour Ways to have the compensation conversation Here's our Patreon Here's our Youtube Here's our Homepage

Topics and discussions for this weeks episode include:Jamaica recap (2:10)Adjusting to life post vacation(29:45)Sinners review - Spoiler Warning (45:20)Met Gala/ Surrogacy/ Society dictating pregnant women's decisions (1:07:20)#CakeGate Not having kids until your 30s (1:33:00)#DearRelentless/ Bottle girls/ Kink shaming (1:44:40)Going to a gay bar because the food slaps (2:29:10) Hosted on Acast. See acast.com/privacy for more information.

“Julie, how do I know if I actually need to adjust my macros based on my new activity levels?” I get it. It can feel confusing to know when a change is actually needed and when you might just be overthinking it. The last thing I want is for you to feel like you're constantly chasing numbers or tweaking your macros every time you happen to have a more active week. So in this episode, we are going to break down exactly why adjusting your macros even matters in the first place—and just as importantly, when it does not make sense to adjust them. Because there is a big difference between occasional bursts of activity and true, consistent changes in your movement patterns that require more support through your nutrition. What I discuss: When it is actually time to adjust your macros Why under-fueling is one of the fastest ways to stall your progress The 4 most important steps to follow for adjusting your macros If you loved this episode, you will also love: Episode 243: https://www.juliealedbetter.com/embrace-your-real/what-are-the-four-phases-of-macro-counting   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger.

"After the Game" NBA Warriors studio analyst on ABC7 Kerry Keating joins Papa & Silver to explain how modern player development in youth basketball has presented some challenges for younger players adjusting to the NBA, and why the Warriors found enough advantages over the Rockets in Game 7 See omnystudio.com/listener for privacy information.

From Combat to Calling: How Chris Jung Found Faith and Fatherhood   In this deeply moving episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Chris Jung, a military veteran, husband, and father, for an emotional journey through war, trauma, healing, and redemption. Chris opens up about his deployment to Afghanistan, the loss of a friend in combat, and the invisible wounds of PTSD that followed him home.   From the adrenaline of firefights and close calls with death, to the heartbreak of watching a friend's life taken in an instant, Chris shares the harrowing reality of military life with raw honesty. But the battles didn't stop when he came home. Like so many veterans, Chris found himself trying to survive civilian life with trauma he didn't know how to process—turning to alcohol to numb the pain, isolate, and escape.   What followed was a hard-fought climb toward healing. Chris talks about the darkness of suicidal thoughts, the moment he picked up the phone instead of the gun, and the powerful role his wife played in helping him face his demons. Their story of love, resilience, and faith is a testament to the strength of community and the power of accountability.   Nick and Chris dive deep into the challenges of marriage after trauma, the lessons learned through fatherhood, and what it means to break generational cycles. Chris also shares how he's turning pain into purpose—leading his family with intention, serving on his local fire department, and giving back through his business, Stuff Etc. in Waterloo, which is donating 10% of Father's Day sales to the Domestic Dad Project.   This episode is a must-listen for veterans, parents, and anyone navigating trauma, grief, or the long road to becoming the person they were meant to be. Chris's story is a reminder that no matter how broken you feel, healing is possible—and you are never alone in the fight.   00:00 Introduction and Greetings 01:10 Childhood Memories and Challenges 04:49 Struggles with ADHD and School 13:21 Reconnecting with Estranged Father 21:10 Joining the Military 24:53 Deployment to Afghanistan 30:35 Patrolling the Sangar Valley 31:27 The Tragic Loss of Donny 33:25 Dealing with the Aftermath 36:28 A Lighter Mission 36:59 Unexpected Firefight 40:16 Battle of Dab 47:35 Returning Home and Coping 49:34 Struggles with Alcohol 52:37 Meeting My Wife 57:31 Adjusting to Family Life 01:00:16 Battling Depression and PTSD 01:03:39 Therapy and the Role of a Supportive Spouse 01:05:43 The Importance of Honesty in Marriage 01:11:29 Parenting Lessons and Disciplinary Approaches 01:16:58 The Role of Faith in Overcoming Fear 01:19:30 Memorable Moments and Lessons for Children 01:26:52 Advice for Veterans and Community Support   ⸻   Website: www.domesticdadproject.com YouTube: @DomesticDadProject Facebook: Domestic Dad Project Instagram: @the_domestic_dad_project   ⸻ Connect with Chris: https://www.facebook.com/chris.jung.7712  

In Episode 29 of Flow State Podcast, Harry hosts a special solo episode marking the end of an era—the final session in his longtime studio. He reflects on nearly four years of creativity within those walls, from recording early EPs to filming over 50 episodes of Omegle Bars, and celebrating over a year of the Flow State podcast. With change on the horizon, Harry shares his thoughts on impermanence and how every transition brings a chance to grow. As always, he closes the episode with a freestyle, sending off the space the best way he knows how.Anomaly Tour 2025 Tickets On Sale NOW:https://www.harrymackofficial.com/shows---SHOW NOTESMoving Into My New Studio! | Harry Mack Behind The Bars 004https://youtu.be/XmvEQ0fMTjIThe Daily Stoic by Ryan Holidayhttps://bookshop.org/a/102858/9780735211735The Singles Deluxehttps://youtu.be/1JBQEZu2f7c?si=FxlvHd3cLSJh-SFQRap Coltranehttps://youtu.be/rLIkQLj3uJoSoulilloquieshttps://youtu.be/F7FsA3JSOHQAwards (feat. Harry Mack) - Sur Jazzhttps://distrokid.com/hyperfollow/surjazz/awards-feat-harry-mack----Timestamps00:00:00 Intro00:00:24 Adjusting to the studio 00:10:19 Lessons from big changes00:35:15 Bringing back Omegle Bars00:40:40 Anomaly Tour rehearsals00:44:11 Rap Coltrane and Soulilloquies00:51:10 Looking back at Flow State00:53:28 How Harry has changed00:58:08 Closing Freestyle

"After the Game" NBA Warriors studio analyst on ABC7 Kerry Keating joins Papa & Silver to explain how modern player development in youth basketball has presented some challenges for younger players adjusting to the NBA, and why the Warriors found enough advantages over the Rockets in Game 7 See omnystudio.com/listener for privacy information.

The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you need to know to navigate the first trimester confidently. Learn how your baby is growing and developing vital organs and structures. Hear about common physical and emotional symptoms in the first trimester. Find out what you can expect at your upcoming prenatal appointments and key to-do items you should tackle this trimester. Plus, get tips on your partner's role and how they can best support you in the first 12 weeks.     Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In May 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus, if you email your order number to vanessa@pregnancypodcast.com you will get a free copy of the Your Birth Plan book. You can always see the details and the current promo code for the Zahler prenatal vitamin by clicking here.   Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course, created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Welcome to the DMF. I'm Justin Younts. In this episode, I have the pleasure of speaking with Christian Schuh, a talented filmmaker who shares his journey and insights into the world of filmmaking. From his unique background of living in both Germany and Malaysia to his experiences working with high-profile clients, Christian's story is both inspiring and informative. He discusses the importance of storytelling in film, the challenges of working in different cultures, and the lessons he's learned along the way. Christian emphasizes the significance of being organized and prepared on set, as well as the value of collaboration with actors and crew members. He also shares his thoughts on the current state of the film industry and the impact of technology on filmmaking. Whether you're an aspiring filmmaker or simply interested in the art of storytelling, this conversation is packed with valuable insights and practical tips. Join us as we dive into the fascinating world of filmmaking with Christian Schuh. Don't forget to like, share, and subscribe for more engaging content!00:00:00 - Introduction00:00:11 - Guest Introduction00:00:52 - Christian Schuh's Background00:02:05 - Christian's Life in Malaysia00:03:06 - Cultural Differences00:06:01 - Christian's Early Interest in Film00:08:49 - Christian's Career Transition00:10:02 - Initial Investments in Filmmaking00:10:56 - Regrets and Learning Experiences00:13:48 - Applying Previous Experience to Filmmaking00:15:07 - Christian's Approach to Filmmaking00:15:50 - Christian's Sales and Client Acquisition00:18:08 - Learning Through YouTube00:22:35 - Christian's Approach to Brand Storytelling00:24:55 - Christian's Work with Hi-Fi and High-End Industry00:26:47 - Example of Product Introduction - Marantz00:30:43 - Discussion on Luxury Brands and their Target Audience00:31:07 - Christian's Approach to Luxury Brand Storytelling00:37:51 - Discussion on Apple's Ecosystem and Workflow00:38:49 - Christian's All-in-One Solution Approach00:41:42 - Importance of Teamwork and Avoiding Hierarchies in Filmmaking00:46:07 - Film School vs Real World Experience00:47:57 - The Importance of Hands-On Experience00:47:57 - Christian's Directing Approach00:48:50 - The Reality of Filmmaking and Work Ethic00:56:36 - The Role of a Director in Editing01:02:02 - Working with Actors01:13:26 - Influence of Other Filmmakers01:17:44 - Discussion on Interstellar and Christopher Nolan's Filmmaking01:21:07 - Discussion on Westworld01:23:09 - Discussion on Other Notable Films and Directors01:24:28 - Discussion on Coen Brothers' Films01:29:00 - Importance of Storytelling in Short Films01:29:47 - Christian's Daily Routine01:33:11 - Importance of Discipline and Adapting to Lifestyle01:33:39 - Travel and Adjusting to Different Time Zones01:34:40 - Family Dynamics in Asia vs the West01:35:09 - Value of Family and Community in Asia01:38:32 - Meditation Practices and Benefits01:44:59 - Physical Fitness Routine01:46:37 - Current Reading Material01:48:45 - Discussion on Joe Dispenza and Positivity01:50:26 - Christian's Media Background and Avoidance of News01:52:54 - Christian's Music Preferences01:58:48 - Current TV Show - The Crown02:00:01 - Recent Movies Christian Enjoyed02:01:55 - Discussion on Coen Brothers' Films02:04:10 - Christian's Social Media Presence

Eno, Trevor, and DVR discuss the strike zone, which is shrinking in 2025. They dig into why that changes have taken place and consider a few implications of that adjustment. Plus, they look at a trio of underperforming starting pitchers through the first month of the season including Zac Gallen, who may have started a turnaround Thursday against the Mets, Sandy Alcántara, and Aaron Nola.Story from Jayson Stark, Ken Rosenthal, Eno & several writers from The Athletic MLB team ($): https://www.nytimes.com/athletic/6328105Rundown2:32 Is The Strike Zone Really Shrinking?4:36 Where Is The Strike Zone Getting Smaller?13:23 Adjusting the Game to Increase Offense & Balls in Play20:52 Walk Rates Don't Fluctuate Much29:59 Zac Gallen: Adjustments Already Happening?38:16 Sandy Alcántara: A Typical Post Tommy John Command Lag?45:14 Aaron Nola: Is the Ceiling Coming Down Again?52:00 Eno's Greatest FearFollow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.socialFollow Trevor on Bluesky: @iamtrevormay.bsky.sociale-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisWith: Trevor MayProducer: Brian SmithExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.

Eno, Trevor, and DVR discuss the strike zone, which is shrinking in 2025. They dig into why that changes have taken place and consider a few implications of that adjustment. Plus, they look at a trio of underperforming starting pitchers through the first month of the season including Zac Gallen, who may have started a turnaround Thursday against the Mets, Sandy Alcántara, and Aaron Nola. Rundown2:32 Is This Strike Zone Really Shrinking?4:36 Where Is The Strike Zone Getting Smaller?13:23 Adjusting the Game to Increase Offense & Balls in Play20:52 Walk Rates Don't Fluctuate Much29:59 Zac Gallen: Adjustments Already Happening?38:16 Sandy Alcántara: A Typical Post Tommy John Command Lag?45:14 Aaron Nola: Is the Ceiling Coming Down Again?52:00 Eno's Greatest Fear Follow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.socialFollow Trevor on Bluesky: @iamtrevormay.bsky.social e-mail: ratesandbarrels@gmail.com Join our Discord: https://discord.gg/FyBa9f3wFe Subscribe to The Athletic: theathletic.com/ratesandbarrels Hosts: Derek VanRiper & Eno Sarris With: Trevor May Producer: Brian Smith Executive Producer: Derek VanRiper Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Airey Bros Radio, we sit down with Luca Madeo, 4x NAIA All-American, 2025 NAIA Indoor 5K National Champion, and one of the fastest rising stars in college distance running. Hailing from Böden-Württemberg, Germany, Luca shares his incredible journey from soccer player to elite runner, why he chose the University of the Cumberlands, and how he's chasing European U23 standards — all within just four years of competitive running.

In today's episode of the Sunlight Podcast, I'm sharing why it's so important to review your tax return—even after you've filed. We'll also chat about the power of taking a digital detox during the busy tax season to help you reset and recharge. I'll walk you through how to understand the key sections of your tax return, what tax estimates really mean, and how to reconcile what you owed with what you paid. Plus, I'm offering some simple, practical strategies for adjusting your future payments if your income changes—so you can feel more confident, prepared, and in control come tax time. Whether you're self-employed or just trying to make sense of your finances, this episode is here to support you! Also mentioned in today's episode:  00:00 Digital Detox: A Refreshing Break 02:02 Post-Tax Filing: Key Steps for Improvement 07:16 Understanding Your Tax Return: Key Insights 12:07 Adjusting for Future Taxes: Strategies for Success 15:43 Resources for Tax Management: Programs and Support   Takeaways Digital detox can improve mental clarity during tax season. Reviewing your tax return is crucial for financial planning. Understanding your tax return helps avoid future whammies. Taxes are retroactive; you only know your tax rate after the year ends. Your total tax owed is reconciled with what you've paid throughout the year. Aim to have your tax payments equal your total tax owed. Adjust your estimated taxes based on income fluctuations. Self-employed individuals must be proactive with tax payments. Utilizing tax programs can simplify the filing process. Seek help from tax education programs for better understanding.   If you enjoyed this episode, please rate, review and share it!  Every review makes a difference by telling Apple or Spotify to show the Sunlight podcast to new audiences.   Links: Link to pre-order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed. My On-demand class: Make Taxes Easier and Stash an Extra $152k in Your Savings Check out my program, Money Bootcamp Sunlight Podcast Episodes about Quarterly Taxes: Two Myths About Quarterly Taxes Avoid a Tax Bill: How to Start Estimated Quarterly Taxes How to Pay Quarterly Taxes When Your Income Changes

Change can be downright scary—especially for entrepreneurs. As a business coach, I've watched countless people wrestle with it, caught in that tug-of-war between fear and possibility. When you're standing on the edge of a big shift in your business or your life, your mind starts playing all kinds of games. In today's episode, I'm digging into those emotions and sharing a new way to look at change—because believe it or not, it might just be the best thing for you. Important Links: Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360 Private Monthly Voxer Channel Video Version

If you are a new mama or a new mom to be, if you've got littles at home, or if you're just trying to figure out how to feed yourself well when life is full—today's episode for you. I wanted to share a bit about how his postpartum season has been unfolding so far and what's been helping me the most—especially when it comes to nourishment and caring for my body during recovery. Today's episode is a little more personal, as I talk about my own postpartum experiences, but I hope you can find both some encouragement as well as practical advice for whatever season you're in right now. I am so excited to be back, bringing you more real-life homesteading and motherhood content. Thanks for joining me!   Our Sponsor: Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook Connect with Jocelyn!

SHOW NOTES/TRANSCRIPTSEnglish: https://tinyurl.com/podcastDC218ENFrench: https://tinyurl.com/podcastDC218FRGerman: https://tinyurl.com/podcastDC218DEPortuguese: https://tinyurl.com/podcastDC218PTSpanish: https://tinyurl.com/podcastDC218ESYouTube: https://youtu.be/PfR_2bvEHpIALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIMpodcast.comFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookWEEKLY NEWSLETTERhttps://tinyurl.com/followHIMnewsletterSOCIAL MEDIAInstagram: https://www.instagram.com/followHIMpodcastFacebook: https://www.facebook.com/followhimpodcastThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesJamie Neilson: Social Media, Graphic DesignWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications Director"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

Tired of unproductive meetings? In this episode of "We Have Something To Say About That", we dive into how to analyze and improve company meetings for better communication, efficiency, and team engagement. Learn practical tips to cut the clutter, boost collaboration, and make every meeting count. Follow us and leave a review:   The Big Stud Podcast - BigStudPod.com WinRate Consulting - Winrateconsulting.com Instagram: https://www.instagram.com/winrateconsulting/ YouTube: https://www.youtube.com/@themikeclaudio   Win Fast, Win Often

Don flies solo on this episode of Talking Real Money, fielding calls and calling out the nonsense in fancy investment gimmicks. From market-neutral funds to buffered ETFs, he lays out the case for simplicity, diversification, and discipline over complexity and high fees. Along the way, he compares real-world returns of flashy funds to the humble Vanguard Balanced Index, explains the math behind risk and reward, and gently teases listeners dabbling in covered calls and premium farming. With real estate worries, Schwab steak dinners, and Tesla bulls turned cautious, this episode is classic Don: blunt, funny, and laser-focused on keeping it real… money. 0:04 Friendly welcome and a call for co-hosting help as Don flies solo 1:16 Call-in number shared, and Don apologizes for occasionally sounding political 3:01 Markets are volatile—skip the politics, let's talk practical moves 3:59 Media fear-mongering and the pitch for “alternatives” 5:13 Barron's & WSJ pitch fancy stuff—Don calls it gimmickry 7:15 Long-term market history shows why patience wins 8:54 The Campbell Systematic Macro Fund vs Vanguard Balanced Index 11:20 Comparing performance, risk, and costs—spoiler: Vanguard wins 12:45 Complexity benefits salespeople, not investors 13:33 Jim from Tacoma asks about “buffered ETFs” 14:02 Don explains buffered ETFs, costs, and gimmick risk 16:23 The danger of complex products with little upside 17:41 Expense ratios and risk in buffered funds vs Vanguard again 19:34 Greg from Florida gets pitched “Schwab Personalized Indexing” over grouper 22:15 Direct indexing: useful, but only for big portfolios 23:20 Planning is more powerful than piecemeal strategies 25:58 High costs, tax strategies, and why a real plan matters 28:00 Laura in Olympia asks about selling her home to retire 29:24 Market timing fears and the power of diversification 30:59 Passive income myth and the burden of managing property 31:56 Adjusting risk with age and leaning on fiduciary advice 33:14 Real estate market is strong—Don gives Laura confidence 34:34 Jason from Sammamish—the “Tesla Bull”—asks about premium farming 36:01 Writing covered calls to buy into VONG—Don offers cautious perspective 37:51 Don's stockbroker days and every strategy eventually failing 39:09 Covered calls as fun, not a serious strategy—Don doesn't want copycats 39:52 Don signs off with a reminder: invest simply, plan wisely, and stop guessing Learn more about your ad choices. Visit megaphone.fm/adchoices

We look ahead to the Warriors' matchup with Houston in the first round. Then, Dan previews the postseason based on adjusting for teams' projected rotations. Join Dunc'd On Prime! It's the only place to get every episode with Nate & Danny, plus every pod with John Hollinger & Nate as well! DuncdOn.SupportingCast.FM Subscribe on YouTube to see our hilarious faces and, more importantly, see watch this free pod twice a week.Or, sign up for our FREE mailing list to get Dan Feldman's Daily Duncs with all the major topics around the league twice a week.