Podcasts about adjusting

Perimenopause and menopause can feel like a time of massive change.  Because it IS! And with physical and hormonal changes comes the need for a big upgrade to your exercise and wellness routine. That's why I've brought expert Brian Keane onto the podcast to offer insight on optimally evolving your healthy habits to move with you through this wonderful season of life.  We dive into why restriction or an all-or-nothing approach to exercise can completely backfire in perimenopause and what to focus on instead for strength, energy, and longevity.  Brian also shares the most overlooked opportunities for building sustainable, effective wellness habits in midlife.  If you're ready to lean into this powerful season of life with confidence (and less frustration), this episode is for you! Tune in now.  Brian Keane Brian Keane is a 3x bestselling author, certified strength and conditioning coach, sports nutritionist, and the host of the top podcast, The Brian Keane Podcast. Brian has been a featured speaker at prominent wellness events, and was a Keynote speaker at Google HQ for their 2018 wellness event. Outside of business, he's completed some of the world's most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada. IN THIS EPISODE Why your nutrition and exercise routine must change in midlife  Adjusting your mindset for optimal strength and resilience  Top strength and exercise recommendations for midlife women  The benefit of consistency in fitness vs. an all-or-nothing approach  Some of the most overlooked opportunities for healthier fitness and nutrition habits in midlife Non-negotiable force-multipliers for a healthier you Why sleep is the best thing you can do for your health Debunking certain health and wellness myths seen in the media  QUOTES“You don't judge a tree for its leaves falling off in autumn– don't judge yourself for moving into a new season of life.” “We can sometimes fail to see that the small things make a massive difference, whereas in other areas of life, you will do small things with your partner, with your son, with your daughter, and you know that they compound– putting them to bed, reading the story, having that time, you know that these small little things add up to building up that relationship and making it stronger. But with exercise, it's very easy to take an all or nothing approach.” RESOURCES MENTIONED My Newest Book: The Perimenopause Revolution  https://peri-revolution.com/ Connect with Brian HERE! Brian on TikTok Brian on Instagram Brian on Facebook Brian Keane Fitness on YouTube  RELATED EPISODES  #546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims 684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle 657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas  #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

Apple launched the iPod in the wake of the dot-com bubble. Airbnb launched during the 2008 recession and housing crisis. In fact, half of all the Fortune 500 companies were created during a recession or economic crisis. With the rise of AI, sociopolitical unrest, and the post-COVID landscape, what new ideas and businesses will emerge in 2026? LINKS The Age of Disclosure (https://www.amazon.com/Age-Disclosure-Dan-Farah/dp/B0FMF29BBJ) Daniel Salzner: Goldman-Sachs to $40K MRR AI Agency (https://www.linkedin.com/posts/danielsalzner_i-quit-my-job-10-weeks-ago-today-i-bootstrapped-activity-7402723101932670976-rcGS/) Never Enough: From Barista to Billionaire by Andrew Wilkinson (https://www.amazon.com/Never-Enough-Billionaire-Andrew-Wilkinson/dp/1637744765) Meet location-independent founders inside Dynamite Circle (https://dynamitecircle.com/) Hang out exclusively with 7+ figure founders in DC BLACK (https://dynamitecircle.com/dc-black) CHAPTERS (00:00:13) Change = Opportunity (00:05:36) Idea #1: Solutions to AI Worry (00:07:59) Idea #2: Address Digital Degeneracy (00:12:42) Idea #3: Homesteading and Doomsday Prep (00:20:34) Idea #4: Religious Revival (00:23:58) Idea #5: Lifespan Optimization CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: Your 2026 Business Plan in 36 Minutes (https://tropicalmba.com/episodes/2026-business-plan) [FREE Resource] TMBA 539: Weathering the Storm (https://tropicalmba.com/episodes/entrepreneurs-survive-economic-downturn) TMBA 546: Adjusting to the 'New Normal' (https://tropicalmba.com/episodes/jim-huffman-new-normal)

"Crunchy rules or simple vibes? Political intrigue or straight-up dungeon brawls? Survival in a dying world or low-power fantasy feels?" This remastered RPGBOT.Podcast dives into everything you love (and fear) about tabletop RPGs that aren't D&D or Pathfinder. From decision trees to help you find your perfect game match, to the storytelling magic of Powered by the Apocalypse, and the chaotic survival of Mork Borg, there's something for everyone if you're willing to look past what you already know. Tune in if you've ever wondered, "Is my game too crunchy, or am I just lazy?" Summary In this episode, the hosts take a deep dive into the diverse landscape of tabletop RPGs, offering a wealth of insights into various systems, mechanics, and themes. They introduce the concept of decision trees, a practical tool to help players identify RPGs that align with their preferences. The discussion covers the spectrum of complexity, from the intricate 'crunch' of detailed systems to the simplicity of more streamlined games. Key highlights include: The Cypher System and Genesis: An exploration of these versatile systems, focusing on their mechanics and adaptability to different genres. Powered by the Apocalypse Framework: A look at its elegant simplicity and flexibility, making it an excellent choice for narrative-driven campaigns. Legend of the Five Rings vs. Adventures in Rokugan: A comparison of political intrigue-focused gameplay with combat-centric mechanics, illustrating the range of experiences within fantasy RPGs. Mörk Borg: An examination of its dark, nihilistic themes, where traditional heroism gives way to survival in a grim and decaying world. The conversation also ventures into niche areas, such as the unique storytelling potential of solo RPGs, and highlights specific systems like Numenera, with its futuristic exploration themes, and One Ring 2E, celebrated for its low-power fantasy and rich Tolkien-inspired lore. The hosts emphasize the importance of understanding a game's mechanics and setting realistic expectations to maximize the enjoyment of any RPG experience. Links Almost everything below is an affiliate link and Tyler doesn't want to copy+paste this a zillion times Achtung Cthulhu Adventures in Rokugan Alien RPG ALIEN RPG - A review ALIEN RPG: Cinematic Scenario Cycle Review ALIEN RPG - RPGBOT.News S2E34 All Flesh Must Be Eaten Apocalypse World Battletech Bladerunner Call of Cthulhu Candela Obscura Colostle CY_BORG Cyberpunk Red Cypher Core Rulebook Death in Space Death in Space – A review Delta Green Doctor Who RPG Doctors and Daleks FFG Star Wars Fallout RPG Forbidden Lands Genesys Core Rulebook Imperium Maledictum Warhammer 40000 Roleplay: Imperium Maledictum - A Review Legend of the Five Rings Lord of the Rings Roleplay 5e Marvel Multiverse RPG Masks Mork Borg Mörk Borg - A Review Mörk Borg Cult: Heretic - A Zine Review Mörk Borg Cult: Heretic - RPGBOT.News S2E32 Numenera Old Gods of Appalachia Pirate Borg Pulp Cthulhu Ruins of Symbaroum Ruins of Symbaroum - A Review Ruins of Symbaroum - RPGBOT.News S2E46 Shadowdark RPGBOT.Podcast - ShadowDark RPG Adventure Designer Kelsey Dionne Shadowrun Symbaroum The One Ring 2e The One Ring 2nd Edition - A Review The Walking Dead RPG Vaesen Vaesen & the Mythic Britain and Ireland Expansion - A Review RPGBOT.Podcast - Zoe Franznick Reviews Free League's Vaesen Vampire: The Masquerade How to Play Vampire: The Masquerade Warhammer Fantasy Roleplay Werewolf: The Apocalypse SPOOKTOBER - HOW TO PLAY WEREWOLF Takeaways Tyler's Interests Tyler loves wizards and wants to be one. Game Mechanics and Decision-Making The decision tree helps players find suitable RPGs. "Crunch" refers to the interaction with game mechanics. The Captain Crunch scale measures game complexity. Understanding game mechanics enhances the RPG experience. RPG Systems The Cypher System is easy to learn and play. Genesis is a generic system based on Fantasy Flight's Star Wars. Powered by the Apocalypse is a versatile framework. Powered by the Apocalypse games are easy to learn. Fate is complex and math-heavy. The Year Zero Engine is simple yet effective. Solo RPGs can be rewarding experiences. Character Creation and Progression Character creation in RPGs can vary significantly. Character progression in One Ring 2E requires patience and strategy. Adjusting difficulty can enhance the gameplay experience. Thematic and Genre Elements Monster Hearts is popular in the LGBT community. Legend of the Five Rings emphasizes political intrigue (combat is discouraged). Merc Borg presents a nihilistic view of RPGs. Adventures in Rokugan is more combat-focused than its predecessor. Colossal is a unique solo RPG experience. Mercord uniquely advocates for real-world arson in its gameplay. Numenera presents a science fantasy setting a billion years in the future. Players in One Ring 2E are grounded, facing impossible odds. Exploring the themes of low-power fantasy can lead to rich storytelling. Gameplay Depth The intrusion system adds depth to gameplay. The Eye of Sauron and Gandalf rune add depth to gameplay. Solo play in One Ring 2E is well-implemented and enjoyable. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra Twitter: @RPGBOTDOTNET Facebook: rpgbotbotdotnet Bluesky:rpgbot.bsky.social Ash Ely Professional Game Master on StartPlaying.Games Twitter: @GravenAshes YouTube@ashravenmedia Randall James @JackAmateur Amateurjack.com Producer Dan @Lzr_illuminati

"Crunchy rules or simple vibes? Political intrigue or straight-up dungeon brawls? Survival in a dying world or low-power fantasy feels?" This remastered RPGBOT.Podcast dives into everything you love (and fear) about tabletop RPGs that aren't D&D or Pathfinder. From decision trees to help you find your perfect game match, to the storytelling magic of Powered by the Apocalypse, and the chaotic survival of Mork Borg, there's something for everyone if you're willing to look past what you already know. Tune in if you've ever wondered, "Is my game too crunchy, or am I just lazy?" Summary In this episode, the hosts take a deep dive into the diverse landscape of tabletop RPGs, offering a wealth of insights into various systems, mechanics, and themes. They introduce the concept of decision trees, a practical tool to help players identify RPGs that align with their preferences. The discussion covers the spectrum of complexity, from the intricate 'crunch' of detailed systems to the simplicity of more streamlined games. Key highlights include: The Cypher System and Genesis: An exploration of these versatile systems, focusing on their mechanics and adaptability to different genres. Powered by the Apocalypse Framework: A look at its elegant simplicity and flexibility, making it an excellent choice for narrative-driven campaigns. Legend of the Five Rings vs. Adventures in Rokugan: A comparison of political intrigue-focused gameplay with combat-centric mechanics, illustrating the range of experiences within fantasy RPGs. Mörk Borg: An examination of its dark, nihilistic themes, where traditional heroism gives way to survival in a grim and decaying world. The conversation also ventures into niche areas, such as the unique storytelling potential of solo RPGs, and highlights specific systems like Numenera, with its futuristic exploration themes, and One Ring 2E, celebrated for its low-power fantasy and rich Tolkien-inspired lore. The hosts emphasize the importance of understanding a game's mechanics and setting realistic expectations to maximize the enjoyment of any RPG experience. Links Almost everything below is an affiliate link and Tyler doesn't want to copy+paste this a zillion times Achtung Cthulhu Adventures in Rokugan Alien RPG ALIEN RPG - A review ALIEN RPG: Cinematic Scenario Cycle Review ALIEN RPG - RPGBOT.News S2E34 All Flesh Must Be Eaten Apocalypse World Battletech Bladerunner Call of Cthulhu Candela Obscura Colostle CY_BORG Cyberpunk Red Cypher Core Rulebook Death in Space Death in Space – A review Delta Green Doctor Who RPG Doctors and Daleks FFG Star Wars Fallout RPG Forbidden Lands Genesys Core Rulebook Imperium Maledictum Warhammer 40000 Roleplay: Imperium Maledictum - A Review Legend of the Five Rings Lord of the Rings Roleplay 5e Marvel Multiverse RPG Masks Mork Borg Mörk Borg - A Review Mörk Borg Cult: Heretic - A Zine Review Mörk Borg Cult: Heretic - RPGBOT.News S2E32 Numenera Old Gods of Appalachia Pirate Borg Pulp Cthulhu Ruins of Symbaroum Ruins of Symbaroum - A Review Ruins of Symbaroum - RPGBOT.News S2E46 Shadowdark RPGBOT.Podcast - ShadowDark RPG Adventure Designer Kelsey Dionne Shadowrun Symbaroum The One Ring 2e The One Ring 2nd Edition - A Review The Walking Dead RPG Vaesen Vaesen & the Mythic Britain and Ireland Expansion - A Review RPGBOT.Podcast - Zoe Franznick Reviews Free League's Vaesen Vampire: The Masquerade How to Play Vampire: The Masquerade Warhammer Fantasy Roleplay Werewolf: The Apocalypse SPOOKTOBER - HOW TO PLAY WEREWOLF Takeaways Tyler's Interests Tyler loves wizards and wants to be one. Game Mechanics and Decision-Making The decision tree helps players find suitable RPGs. "Crunch" refers to the interaction with game mechanics. The Captain Crunch scale measures game complexity. Understanding game mechanics enhances the RPG experience. RPG Systems The Cypher System is easy to learn and play. Genesis is a generic system based on Fantasy Flight's Star Wars. Powered by the Apocalypse is a versatile framework. Powered by the Apocalypse games are easy to learn. Fate is complex and math-heavy. The Year Zero Engine is simple yet effective. Solo RPGs can be rewarding experiences. Character Creation and Progression Character creation in RPGs can vary significantly. Character progression in One Ring 2E requires patience and strategy. Adjusting difficulty can enhance the gameplay experience. Thematic and Genre Elements Monster Hearts is popular in the LGBT community. Legend of the Five Rings emphasizes political intrigue (combat is discouraged). Merc Borg presents a nihilistic view of RPGs. Adventures in Rokugan is more combat-focused than its predecessor. Colossal is a unique solo RPG experience. Mercord uniquely advocates for real-world arson in its gameplay. Numenera presents a science fantasy setting a billion years in the future. Players in One Ring 2E are grounded, facing impossible odds. Exploring the themes of low-power fantasy can lead to rich storytelling. Gameplay Depth The intrusion system adds depth to gameplay. The Eye of Sauron and Gandalf rune add depth to gameplay. Solo play in One Ring 2E is well-implemented and enjoyable. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra Twitter: @RPGBOTDOTNET Facebook: rpgbotbotdotnet Bluesky:rpgbot.bsky.social Ash Ely Professional Game Master on StartPlaying.Games Twitter: @GravenAshes YouTube@ashravenmedia Randall James @JackAmateur Amateurjack.com Producer Dan @Lzr_illuminati

This week, Kaleb and I sat down and recapped the highlights and lowlights of 2025—from the terrifying lows (law school denial and NICU stay

We recorded this interview with Mrs. Connie Campbell, wife of Pastor Joe Campbell, about two years ago at Granny's House in Creal Springs, Illinois.Today, we repost it in loving memory of her remarkable faith, honesty, and steadfast spirit.Mrs. Connie was a pillar in our fellowship—an example of prayer, quiet strength, and faithfulness through every season. Her testimony of midnight prayer for her husband's salvation and her unwavering support for the will of God continues to inspire countless families and churches worldwide.Thank you, Mrs. Connie, for your faith, your grace, and your life of example.You will be deeply missed, but your legacy of faith endures.Chapters00:00 Faith and Prayer: A Personal Journey03:29 Adjusting to Small Town Life04:50 Spiritual Awakening and Salvation10:41 The Power of Prayer and Fasting14:09 Transformation Through Faith17:04 Supporting a Pastor's Vision20:06 Willingness to Follow God's Will22:42 Reflections on Ministry and Legacy25:28 Adventures in Faith and GenerosityShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

During the holidays, the noise keeps grief at bay, gifts, gatherings, constant motion. But when the celebrations end and the quiet returns, the loneliness hits hard. What do you do then?In this episode of Infinite Life, Infinite Wisdom, Susan Grau opens a sacred conversation about the loneliness that often surfaces after the holidays. She shares from her own lived experience of loss and explains why grief can intensify once the celebrations are over. While the holidays demand strength, resilience, and holding it together, the quiet afterward gives grief space to finally breathe.Susan gently explains that this emotional wave is not regression or failure. It is the heart exhaling after holding its breath. She explores the spiritual meaning behind post-holiday loneliness, reminding listeners that loneliness does not mean love is gone. It means love is still alive.Through powerful insights from Spirit, Susan reveals how loved ones draw closer in the quiet moments, standing exactly where the emptiness is felt most. With compassion and clarity, she offers simple guidance for walking through this tender season without rushing the healing process.This episode is a reminder that even in the heaviest silence, you are not alone. Love does not end. It only changes form.In This Episode:[00:00] Introduction [00:46] Episode topic overview[01:11] The holiday hustle and grief suppression[02:12] The wave of grief after the holidays[03:08] Grief intensifies in the quiet[04:07] Adjusting to the new quiet[05:09] Why grief feels heavier after the holidays[08:08] The emotional crash and release[11:33] Loneliness as a sign of love[12:34] The power of memories and mediumship[13:26] Love persists beyond death[14:28] Spiritual presence after the holidays[15:27] Recognizing and feeling spiritual presence[17:28] Plugging into the presence of loved ones[18:30] The heart settles and healing begins[19:28] The nature of healing[20:35] Gentle guidance for post-holiday grief[21:28] Honesty and connection as healing tools[22:26] Loneliness is a feeling, not a verdict[23:29] Spirit's message: You are not alone[24:31] Love continues and expands[25:32] You are healing in real time[26:33] Grief as the great healer[27:34] Closing and final encouragementNotable Quotes[00:50] “I feel like after the holidays, the quiet loneliness of grief really creeps in. I know it does for me.”[04:54] “Sometimes the quiet is where grief speaks the loudest.”[14:28] “Loneliness after loss does not mean you're empty. It means your love is still alive.”[14:43] “Spirit often comes close during holidays because my heart is already open... but after the holidays, that's when I feel them lean in even closer.”[16:56] “Here's something I hear again and again from spirit: ‘I'm standing exactly where you think the emptiness is.'”[19:40] “Healing is not loud. It's not dramatic. It's not linear. Healing is subtle... It shows up in breath, in realizations, in small shifts.”Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Crosby shares how getting caught selling drugs led him from a Rhode Island county jail to serving time in a state prison. In this episode, Matt breaks down the choices that put him on that path, what county jail was really like compared to state prison, and how incarceration forced him to confront the reality of his decisions. He speaks honestly about the mindset that comes with drug dealing, the shock of incarceration, and the long-lasting impact prison has on your life even after release. _____________________________________________ #PrisonStory #RhodeIslandPrison #TrueCrime #LifeInPrison #RealLifeStory #CrimeAndPunishment #ExConStory #prisonexperience _____________________________________________ Thank you to FRONTLINE HEALING FOUNDATION for sponsoring this episode: Visit https://frontlinehealingfoundation.org/ to donate or share their mission. _____________________________________________ Connect with Matt Crosby: Instagram: babershop_matt Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Getting Raided at a Young Age & Early Criminal Trouble 02:20 Meet Matt: New Hustles, New Opportunities 03:30 Growing Up in Providence, Rhode Island 05:35 Family Life, Childhood Trauma & Home Environment 07:10 Getting in Trouble Young & Pushing Limits 09:00 First Arrest: My Introduction to the System 12:30 High School, Alternative Programs & Being Labeled 13:40 The Bag of Money That Changed Everything 16:00 Life as a Small-Time Dealer & Street Reality 20:15 The Raid That Ended It All: Arrest & Charges 22:28 Jail Intake: First Night Locked Up 24:18 Doing Time in Minimum Security Prison 27:07 Daily Prison Life: Group Showers & No Privacy 29:15 Prison Food, Fights, and Contraband 32:40 Prison Politics, Respect & Social Hierarchy 37:00 Release Day, Probation & Adjusting to Freedom 39:20 Life After Prison: New Struggles & Temptations 45:00 Parenting After Prison: Morals & Responsibility 51:15 Breaking the Cycle & Repairing Family Relationships 55:30 Final Reflections: Growth, Regret & Redemption Learn more about your ad choices. Visit megaphone.fm/adchoices

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events      

Have you ever considered that your exercise routine might be doing more harm than good for your hormonal health? Welcome back to the Dr. Kinney show! In this episode, I'm talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones.  We'll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones, such as estrogen and progesterone and how both over-exercising and under-exercising can disrupt hormone balance, leading to issues such as PMS, weight gain, and stress-related symptoms.  I will also offer practical insights on how to tailor exercise routines to support hormonal health and emphasize the importance of relaxation practices, especially during stressful periods. In Today's Episode We Discuss ·        Understanding Hormones and Their Functions·        The Female Hormone Cycle Explained·        Thyroid and Adrenal Hormones·        Impact of Exercise on Hormones·        Exercise and Adrenal Fatigue·        Balancing Exercise with Hormonal Health·        Managing Stress and Exercise·        Tips for a Healthy Exercise RoutineIf you're feeling out of sync, pay attention to what your body is telling you. Rest and relaxation are just as important as movement, and sometimes, less is more when it comes to exercise, especially if you're dealing with hormonal imbalances like PMS, weight gain, or stress.  Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

NEW EPISODE!(EP#82)If you want to support this podcast (Ačiū!!):Support: https://www.patreon.com/c/bmatke Homepage: www.bmatke.comSponsor: www.proballers.com"Reggie":Reggie is currently the strength&conditioning coach of Maccabi Tel Aviv. After his playing career came to an end he became the athletic trainer at Bnei Hertzliya in 2009 and has been with Maccabi since 2013. He became the Euroleague champion as a player in 2005 and champion with Maccabi as the athletic trainer in 2014.Today, I Reggie & me talked mostly about the connection between him and the coaching staff. After having worked for so many different coaches at Maccabi Tel Aviv, he learned various ways to bring his message across and connect his job with the coaching staff. Reggie also opened up about the ins&outs of gaining the trust of players. This episode has a heavy focus on communication and coordination of his work with the rest of the team.Topics:00:00 Intro3:45 Logistics & Chemistry11:15 Evolution of Science14:40 Lifting after games20:00 Gaining trust of players24:00 Staff & Relationships28:00 Communication with Head Coach31:40 Watching practice & load35:30 Injury & chain of commands41:00 Adjusting to new coaches45:20 Playing time & load49:20 Trust of players / Information54:00 Advice for young coaches58:30 Health of staff1:02:10 ATOs

Estimated reading time: 6 minutes We've officially reached the pinnacle of the Top Dance and Club songs for 2025, and the result is… complicated. While the year wasn't devoid of quality, it landed short of expectations when viewed as a whole. There were standout records. There were undeniable earworms. However, the depth simply wasn't there. Party Favorz is closing out the year with just two volumes instead of the usual three or four. That decision wasn't arbitrary. Typically, the year-end list overflows with must-have club records, forcing careful balance across multiple releases. This time, that pressure never arrived. Volume 2 may end up slightly longer—or not. That call will be made once the final mix comes together. Either way, the numbers told a clear story. The Songs That Carried 2025 To be fair, 2025 did deliver several massive Dance and Club songs that refused to leave our heads. Tracks like Don't Wake Me Up, Destiny, Coming Up, Beautiful People, Dior, Hypnotized, Blessings, The Days, Stephanie, Say My Name, No Broke Boys, Dreamin', and Tell Me were all high-rotation records with real staying power. https://www.youtube.com/watch?v=Us-4C6Bz5nQ https://www.youtube.com/watch?v=_QcgxGxk1kQ https://www.youtube.com/watch?v=S2fSojJqyNY Each of these songs qualifies as an earworm in the purest sense. They connected quickly. They tested well on the floor. They held up across repeated listens. Yet even with those highlights, the overall list felt thinner than what's typical for a year-end roundup. That reality forced a rare adjustment. Adjusting the Bar for a Changing Market Historically, Party Favorz has relied on combined YouTube and Spotify streaming totals, supplemented by Beatport Top 10 entries that may not dominate mainstream platforms. That approach usually paints a complete picture of the year. In 2025, however, the mega-streaming hits were fewer and farther between. To round out the Top Dance Songs of 2025, the qualification threshold was lowered to one million combined streams. That wasn't a compromise in taste. Instead, it acknowledged a shifting landscape where listener attention is more fragmented than ever. With more genre-specific releases competing for smaller slices of the audience, fewer tracks reached those runaway numbers we once took for granted. The Ultimate Spring Break Dance Party Mix 2024! The Biggest Dance Songs of 2025 ...So Far! | Catch-Up 2025 The Season's HOTTEST Dance Club Songs: Jingle Electric 2021 Catch-Up 2024 Volume II: The Biggest Dance Club Songs of the Year…So Far! Top Dance Club Songs of the Year 2024 Volume I | The Year's Biggest Bangers! [Expanded] In the end, selection came down to resonance. Which songs stuck? Which records translated across clubs, playlists, and repeat plays? Judged by that metric, this list still delivers. Why John Summit Dominated the Year One thing listeners will immediately notice across both volumes is the heavy presence of John Summit. That wasn't favoritism—it was math. Summit continues to generate reliable streaming numbers while actively pushing beyond his comfort zone. Rather than repeating past success, he's collaborating with established vocalists and artists who haven't necessarily crossed into the mainstream. That approach results in original records that feel intentional rather than formulaic. Yes, he could easily deliver another “Shiver.” Instead, he's expanding his range. Along the way, Summit has also revisited classics like Sweet Disposition, Silence, and I Wanna Go, using them as connective tissue between generations. Between those moments, he released tracks such as Palm of My Hands, Focus, and Light Years, which showcase genuine artistic growth while giving his live sets far more dimension. https://www.youtube.com/watch?v=d2jQjvNtawA https://www.youtube.com/watch?v=hizmDQ83kRI https://www.youtube.com/watch?v=FNHfPqti1V8 Other Artists Who Defined the Year Beyond Summit, several names consistently showed up in the data. PAWSA, Prospa, and Odd Mob all posted strong streaming numbers that matched their growing influence on the global house scene. Meanwhile, David Guetta and Hypaton delivered one of the year's standout reinterpretations by sampling Bonnie Tyler's early-'80s classic Total Eclipse of the Heart for Together. It's dramatic, bold, and unapologetically built for big rooms—one of Party Favorz' favorite remixes of 2025. James Hype also maintained momentum with Don't Wake Me Up and Waterfalls, proving his run over the last few years is no fluke. In a surprise twist, Jonas Blue caught listeners off guard with the house-driven Edge of Desire, which performed far better than many expected. Clementine Douglas: A Defining Voice After last year's chart-topping collaboration with Calvin Harris on Happy, Clementine Douglas made it clear she's no one-off success. In 2025, she appeared prominently across multiple key releases—reuniting with Harris on Blessings, teaming with MK on Come Find Me, and joining Sonny Fodera on Tell Me. Few vocalists shaped the sound of the year as consistently as she did. Closing the Year Strong So while 2025 may not go down as a banner year for Dance and Club music, it certainly wasn't a loss. These two volumes capture the biggest records, the most memorable hooks, and the tracks that carried us through crowded floors and long nights. As Volume 2 lands in early 2026, Volume 1 sets the tone—focused, intentional, and packed with highlights worth revisiting. Welcome to Top Dance Songs of 2025 Volume 1.Until the next time...ENJOY! Album: Top Dance Club Songs of 2025: Volume IGenre: House, Tech House, Future House, Techno, Hard DanceYear: 2025Total Time: 02:02:12 Alesso & Sacha - Destiny (Extended Mix) Odd Mob, OMNOM & Hyperbeam - Coming Up (It's Dare) (Extended Mix) The Temper Trap - Sweet Disposition (John Summit & Silver Panda Extended Remix) Hugel x Dawty feat. Preston Harris - Loosen Up (Los Padres Extended Remix) AVAION & Sofiya Nzau - Wacuka (Extended Mix) David Guetta & Sia - Beautiful People (Extended Mix) Pawsa & Adventures Of Stevie V - Dirty Cash (Money Talks) (Extended Mix) Rosé & Bruno Mars - APT. (Vandal Rock Remix) MK & Clementine Douglas - Come Find Me (Extended Mix) Nathan Dawe x Abi Flynn - Here In Your Arms (Original Club Mix) Felix Jaehn & Whitney Houston - It's Not Right But It's Okay (Extended Mix) Nathan Dawe x Shayan - Over You (Extended Mix) James Hype - Don't Wake Me Up (Extended Mix) Max Styler - I Know You Want To (Extended Mix) Hannah Laing feat. Rhys from the Sticks - 4am In A Rave (Extended Mix) Dimitri Vegas, Like Mike, W&W & Marnik - Yeah (Extended Mix) Ely Oaks - Running Around (Extended Mix) Alesso x Becky Hill - Surrender (Extended Mix) Morgan Seatree feat. Florence + The Machine - Say My Name (Extended Mix) Britney Spears - I Wanna Go (John Summit Extended Remix) ZULAN - Forever (Extended Mix) MK feat. Chrystal - Dior (Extended Mix) Marshmello, Ellie Goulding & AVAION - Save My Love (Nicky Romero Remix) RUFUS DU SOL - In the Moment (Adriatique Club Mix) Moby, Blondish & Kiko Franco - Natural Blues (Extended Mix) Prospa feat. Rahh - This Rhythm (Extended Mix) Anyma feat. Ellie Goulding - Hypnotized (Sisco Kennedy Club Mix) Maesic & Marshall Jefferson feat. Salome Das - Life Is Simple [Move Your Body] (SCRIPT Extended Remix) Tiesto, Odd Mob & Goodboys - Won't Be Possible (Extended Mix) Prospa - Don't Stop (Extended Mix) Sub Focus & Katy B - Push The Tempo (Odd Mob Extended Mix) Kettama - It Gets Better (Forever Mix) Marlon Hoffstadt - One Night Of Love (Extended Mix)

Quaranteam - Dave In Dallas: Part 5 Celebration: Some happy moments to cling to. Based on a post by RonanJWilkerson, in 12 parts. Listen to the Podcast at Explicit Novels. October 5th, 2020. Dave and Liv spent the morning getting lumber and gate hardware. Other changes would take much longer to plan, and would need professionals to implement, but today they were putting in a gate between the backyards to facilitate caring for the chickens. And give more play space for Esme and Roscoe. He'd made no move to threaten the chickens. It took over an hour to tear out the boards from the section that would be a gate by the end of the day. Dave worked from Lupie's yard, while Liv worked from Dave's. Both were being careful to preserve the boards that were still in good condition. Those could be reused. If not today, then for another project. As they each pulled boards from the fences, Dave gained a view of Liv as she worked. Granted, he'd seen her working in the yard, or building things before. But back then, she was the young girl he helped guide to adulthood. Now, she was the young beauty that shared his bed in addition to his life. And god was she beautiful. He'd only appreciated her looks in an esoteric sense previously. 'Why yes, Livy is a lovely young lady' in response to another's comment or question. Things had changed. Knowing she'd be fence-building today, Liv had worn a sturdy bra that could keep her; assets from flopping all over the place. But pulling nails and tugging boards loose still had them moving under her denim shirt like two quarreling kittens. Her ass filled the seat of her jeans just right too; not a bubble butt, just nicely curved. Thank God she wore work jeans and not skinny jeans. Dave had enough blood in the wrong place without her jeans clinging to the silhouette of her legs. Man had to get some work done. They'd removed the pickets, trimmed the rails and the kickboard when Dave heard the sliding door. "It's lunch time you two," Lupie called out. "Knock off for a bit. Come in and get a sandwich and a drink." Dave brushed most of the saw dust off as he walked to the house. He kissed Lupie when he got to the door. Lupie returned it, but when he moved to press himself against her, she shoved him away. "Not 'til you've had a shower mister," she demanded. He chuckled. "Yes, dear." She just laughed. Melanie joined them. Her footfalls stopped, briefly, right behind him. Lupie and Liv looked at each other with knowing looks, but he didn't ask them or Mel why. She did have a quick, quiet conversation with Liv and Lupie as Dave headed out to finish. It was a short conversation as Olivia was not far behind. The next few hours were more physically demanding than the morning as Dave and Olivia dug new postholes, mixed cement, then filled the holes and placed the posts. Even so, the hardest part was adjusting the guidelines keeping the posts vertical until the cement set. Constantly adjusting the lengths of each line until the level red true seemed to take more time than all the other work. Now they had to give the cement at least a day to set before hanging the gate. Dave and Olivia secured their tools and left the work area neat before heading in. As Dave pulled back the sliding glass door he was tackled by a mass of flesh that he could tell by feel was female. Well, the only other bodies in the house were ladies, so that helped too. She was also very excited. A flash of red hair as kisses rained on him helped him identify Melanie as his enthusiastic paramour. He had to back pedal a few steps to keep the two of them from falling to the deck. "Get a room, ya slut," Olivia laughed. Melanie finally came up for air. "I don't need a room. Just this hot, sweaty man." She planted her lips firmly on Dave's as her hands sought out the hem of his shirt. She yanked it over his head swiftly, barely pausing her lips in their quest for more Dave. "Seriously? We're doing this right here?" Dave inquired. Mel nodded as she got her hands on Dave's belt. "The Esme rule," Liv interjected. "This isn't the couch." Liv laughed and rolled her eyes. "Lawyers and coders, always looking for the loophole. I think Esme's in the library studying. I'll make sure she stays there for a bit." She pulled the curtain closed after the glass door. Mel slowed her kissing, and moved from Dave's face to his shoulders as she unbuckled his belt and unbuttoned his jeans. She took care to kiss every curve of his modestly defined shoulder muscles. No, more like savored. Dave decided to start evening the score, and grabbed her t-shirt; one of his actually, with the logo "University of Mars"; and pulled it over her head. It made her pause and grin, but barely slowed her progressive kissing down his body and getting his jeans and boxers down to his knees. Mel immediately took him in her mouth, working him to full erection quickly before plunging her head up and down. Satisfied he was at maximum stiffness, she straddled him while pulling the gusset of her shorts and panties aside revealing her already wet slit, her labia flowering outward in readiness. Mel sank herself on to Dave in one motion, letting out a grunt as he filled her. She opened her eyes and lowered her torso to his, kissing fervently as she rocked her hips up and down and rubbing her tits along his chest. Both of them found this quite stimulating. Hands roamed, tongues tangled, lips meshed. They seemed to hit a plateau, until Dave rolled them over. He began thrusting long swift strokes, causing Melanie to moan and lift her legs upward in a 'v' shape. She clutched his back and lifted her pelvis. As his thrusting pace increased Mel's vocalization devolved into happy grunts. Her fingers rotated, digging her nails into him. "Oh! God Yes!" Melanie arched her back, finding her release. A few moments later, Dave cascaded over the cliff with her, triggering a second orgasm in her even as the first had barely descended its peak. Dave held still and Mel clung to him as she shook. He nuzzled the side of her face with his cheek. When her breathing slowed, she grabbed his head and pulled him into a fiery kiss. Mel had an enormous grin as the two separated and began fixing their clothes. October 6, 2020. "Why are you cooking dinner, Dave? I thought it was Mel's night." "She is making the house dinner conejita, but I am taking your mother on a date today. We'll probably be gone through dinner." Esme made a face. "Ew, gross. So you two will be feeding each other little bites and doing other cutesy stuff?" "Probably," Dave chuckled. He scooped out a small portion on the tip of a spoon and held it out for her. Esme gamely took a bite. She swallowed but made a face. "Ew, what was that? Something popped and was bitter, or pickle-y." "Capers. I like 'em. I think your mom might too. I get it if you're not a fan." "Not. Most definitely not." Esme watched as Dave packed the container into a bag with sliced bread, several water bottles, a container of homemade whipped cream, and a box of strawberries from the greenhouse. As Dave stood, re-evaluating his packing, Esme spoke again. "It's not like I don't know what's going on around here. Ya'll get kinda loud sometimes. I know, I know 'I'm too young to talk about these things', but seriously it's a basic part of life as an adult right?" "I won't go sticking my nose in," she continued, "and yeah, I don't want to see it going on, but you don't have to walk on eggshells around me." "Oh, seriously though? We should get more candles or something, 'cuz something about that gets kinda funky afterwards. I've gone into the master bedroom to talk to mom a few times and, Wow dude. I can tell which mornings you get lucky. Or they do." "The way y'all act it's like you're both sure you got more out of it than the other, or more than you deserve or something. At least you're all happy. All though, yeah, sometimes if too many of you are walking around dreamy faced it gets kinda suspense film creepy." "Seriously though? I'm really happy for mom. And Becca. Mom's been lonely for a long time, and Becca spent about half the year looking like her heart had been ripped out. They are way better now than they were. I haven't seen mom this happy in; ever. And Becca is as bouncy happy as she's ever been. So yeah, whatever weird stuff is happening, is fine with me. I'd rather not see it though. Or hear it. Or smell it." After laying out the blanket for the two of them, the first thing Dave pulled out of the basket was an MP3 player. "You could have just used your phone, papi. Why go old school?" "Because this has more memory than my phone mi luz." Lupie chuckled lightly. "Your pronunciation is all wrong." She stepped in closer, their faces inches apart. "But your delivery is all right." They kissed softly, holding each other loosely. The romantic appetizer lasted a minute or so before they settled down to the blanket. Lupie smirked, one eyebrow cocked as Dave adjusted the position of the music player. "Well, it's not like I brought out a Walkman." "Don't you mean a Discman?" "Discman came a decade later. The Walkman was in the eighties, and it used cassettes." "Old man," Lupie smirked. "So I shouldn't tell you about my parents' blue panel van with an eight track player back in the seventies?" Lupie laughed. "Sometimes it's hard to remember you really are that much older than me. But when I do, it's a good thing. I have an appreciation for age and wisdom." She leaned in to plant a warm, lingering kiss on his lips. Dave rolled his eyes. "On a date with a thirty two year old and I'm still robbing the cradle." "Umm, you can rock this cradle all day long, papi," she purred. They bantered for a bit as Dave put together the chicken salad sandwiches, and grew quiet as they ate. Lupie did appreciate the capers, and the celery seed. As they were feeding strawberries to each other (after dipping them into some whipped cream lightly laced with rum) 'Brown-Eyed Girl' came on; the Jimmy Buffett version with steel drums. Dave swayed with the rhythm as he offered a strawberry to Lupie. As it got to the later lyric '; making love in the green grass, behind the stadium with you, my brown-eyed girl; ' Dave wiggled his eyebrows. Lupie giggled at first, then realized he wasn't just being silly. "David, no! Out here, where anyone can see us?!" "Loops, there's a row of tall bushes between us and the path. If someone is out getting some exercise, they'll never know we're here." "You have a way of making me loud, mi amor," Lupie beamed. "Then we'll take it nice and slow, darling," Dave said as he buzzed his lips next to her ear. He took a firm hold of her tit, massaging it just how she liked. Lupie sucked in a breath and closed her eyes. They made out like teenagers before shucking his pants and boxers. Lupie surprised him with the revelation she hadn't worn any panties. She blushed at her own daring. Then they made love. Long, slow, passionate joining of two hearts giving and taking in unison. The sun had set long before they left. The temperature dropped with the sun, but holding each other close and making their own heat, they never noticed. October 8, 2020. Dave was in his office, wrestling with code for his game when Becca came in, with Kareena. He'd left the game on hiatus for a while, with bigger issues to deal with, and a suspicion that an erotic harem post-apocalyptic game may not be interesting any more, between the actual apocalypse happening and the 'addictive sperm' serum now running through women's veins. But, he had started the project, he wanted to finish. "Hey Dave, looks who's here!" Becca announced. Dave looked up and was immediately confused. "Are they waiting for me to come down and sign?" "Oh, no, they said since I was one of your partners, I could sign." "Hello Dave." Kareena's entangled fingers wouldn't stop moving. Her shoulders were rounded, pulled inward and down. Her feet shifted. Her deep brown eyes wouldn't rise above his knees. Dave motioned her to a chair. "You seem worried. Are you sure you want to do this?" "Yes." Her eyes flicked up to his for just a moment, before dropping again. "It's just different from what I'm used to, what I expected for my life for several years. But I want a change. And I was relieved when the match system said we were eighty three percent compatible. I was worried it would be a lot less." Dave motioned for her to take a seat. "So, how are you feeling?" Reena blushed at the implication. "I'm okay. Not antsy like they said would happen, but it hasn't been too terribly long just yet. I mean, I could right now if you want to." She rushed the last sentence out. "It's okay. This is a big step in life, bigger than society made it out to be in the past couple decades." Dave paused for a minute. He caught Becca's eye then cocked his head towards the door. She took the hint and left, pulling the door shut. "It's just the two of us now, face to face, with no one listening. Is there anything you want to say or ask?" Kareena looked at him, looked away, and back. "I don't want to be everybody's salon girl." Dave blinked and nodded his head. While he was waiting for her to continue, he took the time to notice her attire. It hadn't been his instinct in the past, not anything beyond 'That looks nice' in a sincere tone. He'd begun to learn that what a woman was wearing may be a clue to her general intent in a conversation. If in fact, she had dressed for him, and not some other purpose. In this case, it wasn't egotistical to believe Reena had dressed for him. Her orange half shirt played counterpoint to her lovely brown skin balanced between milk chocolate and sienna. Her tits stretched the top to pull ripples into the fabric. below her shirt, her smooth, flat, tummy bore no adornment. Neither did her lovely oval navel. Her jeans rode low on her hips, and were so tight they may well have been painted on. "I know I said I was good with that stuff, and I kinda am, at like, an amateur level, but I don't want to do that all the time. Like, just as a hobby, if something special is happening." She started tearing up as she talked. Dave reached out, taking her hand in his, gently. A gazed at her face until she met his eyes. "I didn't bring you here to do nails and hair a such. I brought you here because as a family, we agreed you would be a welcome addition. We all realize you are young, and still figuring out where you want to fit in the world. We did not expect you to fill in any particular house duty." He brushed a loose lock of raven black hair behind her ear, and received a smile. "When colleges re-open, take a few classes, see what interests you; " "My dad said since I wasn't going to accept an offer from the guy he wanted me to pair with, he was cutting me off. I don't think I'll be taking classes until after I can get a job to build up tuition money." Dave chuckled. "Family sticks together, Kareena. Jan and I both work for the community college, which can get you a tuition discount. Given that they've already forgiven all student loan debt, the government is probably going to fund all tuition, or most of it, going forward. And, well, there are four adults in this household with established careers and we've all been fairly careful with our money. You want college, you can get college." Reena relaxed a bit, but not entirely. "Also, there is a spread of skillsets among us. Sit and talk with each of us. Shadow us while we do our jobs. Get to know our fields of expertise. Well, the remote part anyway. Probably going to be awhile before you can actually go to our places of work, even once we can go back. Odds are, something will sound interesting, if not our exact jobs, something related. Worst case scenario, you learn a lot of what you don't want to do and get to know us more than you might want to." Reena giggled. It made Dave feel better, knowing he could rouse her out of her anxiety. He kept his eyes on her, smiling. Reena shifted in her chair and adjusted her leg position. "Dave?" "Yes?" "I think I'm ready now." Dave blinked for a moment. Two and a half weeks living in the new serum-world and it still took him a bit to register what she meant. "Oh. Um, are you sure?" She nodded. Her breathing was deeper than when she'd come in. Dave stood and reached a hand to her. She lifted her hand to his and stood. Reena followed Dave to the bedroom and stood, still and uncertain, as he closed the door. Turning from the door, he noticed her shaking. "Reena, this is only going to work if it's something you want to do." Panic washed over her face. "I want to, I do. I'm just a little scared." She licked her lips and tried to steady her breathing. "It's just; I, uh; well, Becca talked about how you, uh; do; things. It's never been like that before. I mean, both boyfriends that I've; been with; just kinda; did their thing and got off." Dave approached her. He placed a hand gently on her shoulder and looked into her eyes. "I'm not the greatest lover, so I hope Becca didn't put me on too high a pedestal. I do take the time to pay attention to a woman's needs. That said, this first time, you're only going to get there when the first bit of my fluid hits you, and then again when I pop. I could be the greatest lover in the world, and nothing will get you to climax other than those two events the first time." Reena smiled warmly and laid her head on his chest and wrapped her arms around his torso. "I came here for the long term Dave. The short term is less important." After gathering her thoughts, she continued. "Just show me I matter to you, that's all I ask." Dave stroked his hand through her long, dark hair. He kissed the crown of Reena's head and ran his hands gently down her arms. He pulled her closer by the waist and she raised her head. Their lips met and each let their hands roam across the others' body. Kareena moaned into the kiss. Dave took that as encouragement and allowed his hands to rise to caress the sides of her luscious, sizable tits over top her shirt. She shuddered and pressed herself to him. Dave picked Reena up gently and seated her on the edge of the bed before joining her. He kissed her neck and nibbled her collarbone. Dave slipped his fingers under her top and lifted slowly, pulling his face back to allow her half shirt to pass. He dropped his face to kiss the upper slopes of her tits as his hands sought out the bra clasp in the back. He briefly recalled the mistake with Shawna, just as he found the interfering component. It yielded quickly to his touch and Reena shrugged off the straps, allowing the bra to slide to her legs and fall to the floor. Dave pulled his face back to admire the view. Even at what must be a D or E cup, her tits stood out proudly with the perkiness of youth. He locked eyes with her and latched her lips with a hungry kiss. Reena groaned with a hunger that matched his own. He placed his hands beside her tits, thumbs stroking the underside of the soft orbs enflaming his desire. Reena's breathing sped up with his caresses. She gasped as he took one dark brown nipple and areola in his mouth and suckled. "Oh, David; oh God, that feels good." She whimpered as he released her aroused nub, then hummed passionately as he engaged her mouth again with his own. As their tongues danced, he lowered her torso to the bed, her defiant bust yielding only slightly to the insistence of gravity as each hung off to the sides. Dave kissed down her cleavage and nipped and kissed about her abdomen before bringing his mouth to rest just above the button of her jeans. He looked up her body, between her tits. Only when she lifted her head to return his gaze did he unbutton her jeans and peel them back slightly as he began kissing the small exposed area of her pelvis. He half stood, still dallying his lips on her taut flesh as he moved himself around her knee to settle between her legs. He peeled her jeans down to her knees before pulling upwards, lifting her legs in the air and stripping her jeans off. He stood, bring the jeans clear of her feet, then caught her legs against his chest. If the look in her eyes and her rapid, deep breathing hadn't been enough to confirm her arousal, the warm, musky scent of her sex screamed it loudly. It was heady, rich, and inviting. He parted her elevated legs and slowly knelt, his eyes on hers, a lecherous smile on his face as he lowered it towards the lace panties covering her throbbing center. The black tracery woven through the garment gave accent to the richness of the red base. His face only inches from her sex, he paused, inhaling the scent of her, reveling in her arousal. He kissed her over top her tanga-style panties, applying just enough pressure to transmit the sensation from his lips to hers. Reena groaned, her hands reaching for his head. Dave looped his fingers through the sides of her panties and pulled them towards him, then up. She bent her legs at the knees to ease their removal and she hissed her assent. Understanding the actions of the serum now, better than he had previously, Dave took her engorged labia into his mouth, suckling at them as he probed her slit with his tongue. Reena cried out, arching her back, yearning for release. Satisfied she was as aroused and ready as the serum would allow, Dave half rose, keeping her knees on his shoulders and lifted her up the bed as he crawled on to it. With a firm purchase on the bed, He kissed her again and worked his hips to align his shaft with her entrance. With his tip lodged just inside her opening, she nodded to him, urgently. Dave steadily edged himself into her, her passage relaxed and accepting him. The warm moist tunnel held him firmly, stretching to accommodate his girth as he penetrated her fully. His tip pressed against the very top of her tunnel as his pelvis made contact with her clitoris. Dave began with a slow, gentle grinding action. Reena held his arms as he worked himself in her. Her breath suddenly caught before she howled and shook. Dave knew he must have leaked out the first bit of precum, triggering her priming orgasm. He held still while the ecstasy rebounded through her. It took her well over a minute to recover. She clasped her hands behind Dave's neck and kissed him fiercely as her legs locked behind the small of his back. "I'm yours now, forever. Work that thing in me and finish your claim." Her eyes were hungry, certain, and unyielding. With a smile, and his eyes locked on her, Dave worked his hips back and forth, plunging in and out of her. Reena grunted with each impact of his pelvis against hers, a look of joy on her face, her breathing growing ragged. Dave accelerated his motion as he felt himself building to the eruption they both needed. The yearning in Reena's eyes exhorted him onward until he felt the familiar tingle and let loose inside of her. Immediately, all of Reena's muscles contracted, seizing and spasming. Dave held still, embedded in her depths as he pulsed more and more of his essence into her. He held himself still as she writhed, giving some anchor to her flailing until she crumbled to the bed beneath him. "Imprinting; imprinting; imprinting;” October 13, 2020. Dave sat in the station chair, in cloth shorts only, working through a third set of butterflies. He actually preferred free weights, but he wanted to push himself hard today without bugging someone to spot him. He'd been cycling curls, chest presses, and butterflies. Though he went to free weights for the curls. Melanie came in as he was straining to get out the tenth rep. The slightly amused face she wore added into something else entirely as she spotted him bare but for a pair of shorts, glistening in sweat from forty minutes of strength training. Her breathing deepened, which drew Dave's eyes to her chest. He faltered, kept straining, but couldn't quite finish the rep. "Uh; um;” She shook her head and gathered her thoughts. "So, I caught our two youngest ladies messing around in your office. They're in the living room now. I think you should come talk." The smirk returned, though her eyes kept lingering on his sweaty abdomen. Dave was sure she was slipping a little extra sway in her hips as she walked ahead of him to the living room. He quickly checked his phone on the way, noting several texts, all from family members. Most of his family had denied the virus was real or that masks or lockdowns worked, so most of them were 'not responding' on social media. The few that remained had posted mournful bits on social media, still not acknowledging reality. Since he'd pointed out the absurdity of their positions before people started dying, he was now dead to them. Not really something that affected him much actually, since they lived three states away and never thought much of him in the first place. But why the fuck; ok, wow, yet a new level of hate texts? And why all of them, all of a sudden? Becca and Reena sat on opposite sides of the couch. Reena's eyes were downcast. She appeared to be on the verge of crying. Becca's lips were pressed into a flatline, her eyes not meeting Dave's. Dave cleared his throat. Becca looked briefly at him, then quickly away. Reena let out a small whimper and kept her eyes on the floor. "So y'all want to tell me what happened?" Becca finally met his gaze. "We were only trying to help." "Oh good, so many wonderful things have followed that statement." Dave took a seat between them and pulled them close. "How about dropping the preamble and just getting it out." "I broke into your computer and we used your Facebook profile to contact two women that show up in your feed a lot. We were going to contact a few others when Mel walked in. It took a while because we were trying to say something unique to each one." Becca monotoned. Then she perked up "we just thought since you requested some of us, you could request other women you already knew." If I blow my top, I'll not only hurt Becca whom I most definitely love but cause super skittish Reena to withdraw completely. The girl's trying to find herself a new place in life. Unless she's clearly reverting to past behavior I have got to treat her with kid gloves. Dave suddenly made a connection in his head. "Who were the two women you propositioned in my name?" "Janine Farkel and Mary Pharns" Dave's head lolled back as he chuckled. "Well, that would explain the texts I just red. Every woman on my mother's side still alive are royally pissed at me. None bothered to explain why, but went to great lengths delineating what an utter worthless beast I am." Becca looked at him confused. Reena did as well, though she was ready to start bawling again. He took a deep breath. "Janine Farkel is my cousin. Her mom and my mom are sisters." Becca rolled her eyes at their mistake. Reena looked like she wanted to bury her head in his shoulder, but wasn't sure she was allowed. "To be fair, I did think she was awfully cute when we were kids. But once I realized what romance was focused around, I was instantly aware that wasn't something you do with your cousin." That got Becca to give a small snort. Reena's frown almost became a grin. "Mary Pharns is Janine's niece, her older brother's daughter, making her my second cousin." Both girls groaned. "You know what you did wrong?" God, he shouldn't be talking like this with a sexual partner, yet the situation called for it. "I should have checked relationships before sending out a message?" Becca asked softly. Dave looked at her stonily. "You should not have used my social media profile without my permission. You should not have acted in my name, without consulting me first. You acted because you had the skills. Just because you can do a thing, it does not necessarily follow that you must do that thing." "Did you just use Star Trek 6 as a rebuke?" Becca said with narrowed eyes and mouth. "If the shoe fits, wear it." She rolled her eyes. Dave looked to Reena, on his other side. He bent his head down to hers, lifting her chin with the hand around her shoulder. Their lips met and he kissed her sweetly. They held the kiss, lips moving, but only that, for nearly a minute. When they broke, Reena batted her eyes and blushed. "Well, it's not a boring life." Dave observed. Both girls barked out a laugh and snuggled into him. "So Dave, um," Reena temporized, "is there anything we could do to; make it up to you?" Becca jumped in. "We've been talking about, maybe you know, both of us?" Dave's eyebrows rose. "Like maybe, you could; um; fill one of us up; and then the other one; uh; licks it out while you; uh; do it in her. So, there's this line of you and then both of us." "I'm willing to be the in-between one," Reena interjected. Becca's eyes betrayed her surprise. "That would be amazing. But only if you want to, and not as punishment. I don't want anything sexual to be punishment." Reena popped her head up. "Not actual punishment. Roleplay and BDSM are different. That's for mutual pleasure, with agreed upon boundaries." Reena relaxed against him again, nodding her head lightly. "I'll put out a message to my family members about what happened, including a tightly worded appreciation of the faith in me they displayed with their responses. After a few more days of bitching, that should keep them off my back for a good six months while they go back to savaging each other. Or whoever they've collectively deemed as 'other'." Dinner in the Belsus household had been moved back to accommodate Shawna's frequent shifts on the 5pm and 6pm broadcasts. Today, however, she'd taken the early morning duty and arrived home shortly after five. She found Dave in his office, staring at another set of lab instructions for the online physics offering he'd been instructed to develop. One month out from spring semester registration, he was supposed to have already submitted a final number for the course fee needed to cover any kits or supplies the school would require to accompany the course. "Dave?" He brought his head up and smiled when he saw her. "Hey Shawna. How long have you been standing there?" "Less than a minute." Her broad smile that fully engulfed her eyes pulled his brain out of its work fog. He saved his work and logged out. "We have about two hours before dinner's ready. What would you like to do?" "I could use a massage, if you're up for it." "Sure." Shawna took his hand and led him to an unused bedroom that had been converted to an alternate TV and game room. Not entirely unused. Shawna's work clothes were in the closet so she could dress before work without disturbing anyone in the master bedroom. On walking in, she picked up the remote and flipped through menus. "It's a shame they don't have Babylon 5 or original Galactica on streaming. How 'bout some TNG?" Dave nodded. Shawna setup an episode, then settled on the floor, placing herself between Dave's legs as he sat on the bed. Dave slipped his hands to her neck and began working his thumbs in the crease there. His fingers held the sides of her neck, mostly giving a base for the thumbs, but doing small motions on the flesh they contacted. Shawna let her head droop slightly. "Umm, I love feeling your hands on me, baby." She turned her head so she could see him out the corner of her eye. "Once you've got my neck nice and loose, feel free to; roam a bit." The lusty grin those words slipped out of punctuated her meaning. Dave chuckled and gave her a kiss on her cheek before she dropped her head loose again. Within the first minute, Dave could feel the tension in her and went to work helping her relax. He thoroughly massaged her scalp, taking care not to mess with her hairstyle. He massaged her forehead, then around her ears and jaw before descending to her neck. Once that was feeling loose, he moved down to her shoulders. He worked her upper back as well, working out the physical manifestations of the stresses she may or may not share later. She was already running the entire meteorology department for the station. The official promotion had not yet come through, but she was the one that all the folks in the department looked to for direction. She was the one the higher ups passed their instructions through. Every day had at least some stress. He rolled her neck in his hands, feeling the looseness that hadn't been there when he'd started. Satisfied the primary task was accomplished, he allowed his fingers to stretch down from her shoulders, caressing her front progressively lower from her collarbone. "Umm. uh-hmm." Dave slipped his hands under her silky blouse and directly stimulated the flesh just above the upper slopes of Shawna's tits. He carefully sought out a path that took his fingers down the sides of her tits, cupping them as he massaged them. Shawna sucked in a breath before saying "Oh, yes baby. God I love these hands." With his hands inside her shirt and bra, Dave deftly stroked her tits and nipples Until she stood and began stripping her clothes off. He matched her actions and the two fell to the bed naked, their hearts pounding. Shawna landed on top, but quickly rolled to put him above her. Taking his cue, Dave got his knees between her legs and made the connection they both sought. Excited as she was, he slipped himself in easily. They lost the need for words as he pumped in and out of her. Both roamed their hands and lips across the other, but the primary need was the stimulation below as she bucked her hips up to him and he thrust into her offered portal. The long, slow, burn of the massage had them both well on their way before they entangled themselves. Shawna lit off first, shuddering and moaning as they kissed, her body convulsing in the throes of a 'normal' orgasm. The actions of her inner muscles on his cock pushed Dave the last bit of his peak and he let loose within her, triggering a serum-induced orgasm even as her body was beginning to come down from the natural orgasm. They held each other close, panting, for several minutes. Another few minutes were spent kissing, until the unmistakable sounds of a dinner nearly ready intruded their thoughts. They dressed carefully, unrushed, but ready to move on to the next part of the evening. They descended the stairs holding hands and crossed the living room into the dining room. Esme passed them as they took seats, a bowl in her hands as she helped lay out dishes for the meal. Passing behind Shawna, Esme gave an audible, obvious sniff, then looked at Dave and shook her head. Chapter 7; Celebration. October 16, 2020. Dave's heart was handling the exertion just fine, only slightly elevated beyond his usual while doing this. His breathing was ragged though. He was having trouble finding his rhythm. And his legs felt like rubber. "Come on, Dave," Olivia said over her shoulder, "You can do better than this. Tell ya what, you beat me back to the house and I'll give you my ass tonight." She blew a kiss over her shoulder, then kicked hard. Roscoe let out a bark that was both happy and plaintive, then loped faster to keep pace. They were about a quarter mile from the house, nearing the end of their three mile run. Dave frequently ran five miles in a morning, but he'd slacked off gradually as his living situation changed. Last week he hadn't run at all. Having a woman's warm body snuggled up against him just made it that much harder to get out of bed and run. Multiple bodies pressed against him, each with its own unique, warm, fleshy wonder, made getting out of bed nearly impossible. Dave kicked out after Livy. He gained on her at first, but the view of her firm, muscular ass was just amazing. Dave decided it was worth it to keep the view and let her win. Anal would be fun to try, but they had their whole lives together. This view, now, this morning, gave him the satisfaction he was looking for. At the entrance to the driveway, they slowed to a walk. Arms over their heads, they walked circles in the driveway and yard. Roscoe, tongue out, huge canine grin, circled about them. Occasionally, he bumped his head against a thigh and got a pat on the head for his efforts. "For taking a week off, you didn't lose much ability. You let me win that." "Well, to be fair, watching your ass in those leggings is a reward all it's own." Dave took her in his arms and kissed her forehead, the tip of her nose, and softly on the lips. He could feel her smile into the kiss. When he pulled back and her eyes reopened, he saw a lingering uncertainty in them. "This still has an undercurrent of weird, but a whole lot of wonderful. I sometimes get paranoid your dad's going to come around the corner and catch me kissing you." Olivia smacked his chest, then buried her face in it with a giggle. "I'm also amazed that I have this beautiful, intelligent, loving young woman in my life that has admired me for many years. A young woman I watched grow up, becoming one of the finest human beings I've ever had the privilege to know. And she chose me to live her life with." Olivia's hug on Dave squeezed tighter. She had her dream. Everything she ever wanted was right here. Then Dave's stomach rumbled. "Guess I better get my butt in the kitchen and feed my man." Dave rolled his eyes. "Sure," he said, with a pat on her ass as she turned towards the door, "get in that kitchen and cook my food woman." Olivia's only response was to wiggle her ass. Halfway to the door, she turned her head over her shoulder and stuck out her tongue, through a great big grin. She shrieked and ran, giggling, when Dave started to run towards her. The first order of business was to let Roscoe into the backyard, where he lapped water from his bowl before plopping onto the deck. Once in the kitchen, Dave snatched a bowl from the cupboard while Olivia pulled the egg carton from the fridge. Lupie's chickens did a fine job keeping up with the needs of Dave, Lupie, Becca, and Esme. Add Janice, Shawna, Olivia, and Melanie to the mix, and those chickens made a nice supplement, but would never keep up on their own. When Dave reached for the carton, Liv slapped his hand lightly. "I told you, I'm making breakfast for you. Take a seat." "Maybe I should just go take my shower now, and come down to a hot breakfast made by my hot babe." She threw an appreciative grin over her shoulder. "Maybe you should go find the sweat slut and give her what she wants." "She does like it without being sweaty too ya know." "Are you talking about Melanie?" came Janice's voice from the dining room entry. Soft and melodic, Dave would never get enough of those carefully crafted tones. "Gee, how'd you guess?" Dave gave her a gentle kiss in greeting. Janice hummed in the kiss, but kept their bodies separated. "I'm kinda in between Mel and Lupie here on this one. It's not my kink, and don't want to be pressed against you when you're all sweaty, but I'm not shoving you away when you look all manly and accomplished." Jan blushed lightly at the end of her statement. She let go of Dave to move to Liv's side at the counter. She watched Olivia crack the eggs one handed, then split the shell, still using one hand only, over the bowl to drain the egg out. "Hey, that's just how Dave taught me to do it." Olivia looked at her with a smile and a raised eyebrow. That caused Jan to laugh. "Okay, okay, for me it was just a few weeks ago. I take it you were, what, fourteen?" "Eight. Eight years old, standing on a step stool with one of the two greatest guys in the world standing beside me." Olivia said wistfully. Jan gave her a quick shoulder hug. "Can I do anything to help?" "Sure. I'm just going to scramble these with some seasoning. Maybe some toast or fruit? A little late to start bacon." Jan, with her head in the fridge called out, "We've got a package of pre-cooked breakfast sausage. Just need to be heated through." "Sounds good." "Hey Jan?" Dave asked. "While you're in there, can you grab me an apple or a pear?" Dave easily caught the pear she tossed his way and began eating it after polishing it on a dry spot on his shirt. "I can't seem to stop eating lately. I'm surprised I didn't gain weight the last few weeks. Eating more than usual, and little to no exercise." Tossing a lid on the skillet to keep the steam inside, Jan turned to Dave. "Little to no exercise? Dave, you have energetic sex at least twice a day, with three or four blowjobs or quickies as well. If you're denying your hunger and not eating, that would explain the; what, five pounds you lost?" "Hmm, hadn't weighed myself in a while. Too afraid the scale would just scream 'Get off me fatso!'" Olivia snorted, but immediately gave him a scowl that matched Jan's. "Dave," Jan said, "you are far from overweight. If you keep over restricting yourself by not accounting for your activity, you're going to hurt yourself, and us by extension. You should stash snacks in your office, so you can have something as soon as you get hungry." She paused for a moment. "Maybe we should get a small fridge for your office, to hold some snacks that would be better cold, or water bottles. You like your fruit and water cold." Just then, Dave's phone chimed the tone he'd set for texts from the ladies of the house. Looking down and unlocking, he saw it was from Shawna. Shawna Posted; It's official! I got the promotion! WFAA Chief Meteorologist Shawna Coulter! That's great! I'm proud of you! You put in a lot of work to get here, babe! Shawna Posted; a heart emoji. They even did a video call with Troy! He still wears those wonderfully dorky bowties! He congratulated me, said he's been watching, and he's proud I'm holding the department to a high standard of science and reporting! Then she posted a star-eyed emoji, smiling face with tear emoji You earned every bit of those accolades. Shawna Posted; face blowing a kiss emoji, It's just, oh my God, he's a legend around here, and well-regarded in the weather community! And then he's on a Zoom call, telling me I'm doing the station and profession proud! I remember watching him as a kid, hun. I can imagine the impact. You put years of work into this. Enjoy the fruits of victory, my love. Dave froze. The first time he'd used the 'L' word with Shawna, and it was by text! Dammit! In the silent minutes of self-recrimination, his phone chimed again. Shawna Posted; I love you too, David. "What's with the dopey-lovey grin, Dave?" Olivia's voice brought him back to the dining room as she sat a platter of scrambled eggs on a wooden trivet and centered it on the table. Jan came in and did likewise for a platter of sausage. "Shawna got the official promotion to Chief Meteorologist." "Hey, that's great!" Jan said, with Lupie chiming in as she entered with Esme. Mel came in a few steps behind. "Mel," Liv said, "could you grab the fruit tray and toast?" Mel nodded her agreement. Lupie shooed Esme to go help. "We should do something to celebrate Shawna's promotion." Lupie said. Heads nodded around the table. "She's got the six o'clock duty tonight, and they'll probably do some kind of cake thing there, so I wouldn't expect her home until after dinner." Jan supplied. "Tomorrow, she's going in for a few hours to give guidance and get some admin work done. No on-air duties though. She said she'd be home by two, maybe three at the latest. Oh, and she's not going in until ten at the earliest. She swore she was getting to sleep in." "How about a picnic in the park?" Melanie suggested. "The way she gets nostalgic talking about the smell of grass or the air from her storm chasing days, maybe she'd like that." "Hopefully sans storm," Liv said dryly. Mel stuck her tongue out in reply, then both giggled. "So, an early dinner tomorrow, after Shawna gets home. Let's figure out a menu and divide up duties." Lupie guided the ensuing short discussion. She tried to dissuade Dave from making a dish, again cajoling him that he should let them take care of such things. Dave pointed out that he enjoys cooking and seeing people enjoy his efforts. Shawna had shown an interest in his tomato-cucumber salad, and they did just pull in a fresh harvest of both. Then he got a little dirty. Would Lupie deny Shawna a dish she loved from someone she cared for on her celebration day? Okay, that was a little not cool, but he wanted to make something dammit. Lupie's look was by turns hurt and chagrined. "I'm sorry Lupie, that was over the line." Dave stood and walked to her chair. He took her hand and kissed it. "Please, I love to cook, and I feel like I'm getting shut out here. I love what you and the others cook too. And I understand your position about my role, leading the family. But please, step back once in a while and let me make a dish." Lupie got a saucy look in her eye. With a smile and a wink, she said, "Very well, you may work in my kitchen." Dave rolled his eyes, but as she stood to begin clearing the table, he swatted her butt, giving it a gentle squeeze. "Eep!" She turned and buried her face in his chest. As she turned, he could see her face was as red as the tomatoes he'd use tomorrow. Just then, Becca and Reena stumbled in, bleary eyed and messy haired. They'd been working on some project and stayed up late, sleeping in a different bedroom. "Why don't you let Heckle and Jeckle here get their breakfast, and then let them clean up?" Lupie screwed up her face, ready to object, but both teens nodded their assent, Becca holding out a thumbs up as she flopped into a chair. Then Lupie mentioned Shawna's promotion and the planned party for tomorrow. Both girls livened up, huge grins on their faces. They leaned towards each other, speaking in quick whispers before pulling back and high-fiving. Whatever was going on had them completely awake with broad grins. "You girls care to share?" I asked. "Not yet, it's a surprise. A good one this time, promise." Becca flushed with remembered embarrassment from the 'hook Dave up' fiasco. Reena blushed as well, nodding agreement. Jan lay under Dave on the bed, her legs wrapped around his waist. Since he was already sweaty, she thought she'd give it a try. Might as well, right? Try different ways? As Dave pumped in and out of her, he paused between kisses to study her face. "You are not feeling it are you?" "You, yes. The sweat, no. Sorry, David." Dave stopped his motions, beginning to pull out. "No, no, please. Finish in me. Then we can take a shower together, and maybe; my turn in the tub?" Dave was still working his way through individual dates with each lady, but they had added a twist. Each wanted a soak in the large, sea-shell shaped garden tub in the master bath. To make it special (they argued getting tub time with him made it special) he'd managed to personalize the experience with different settings. Lupie loved lavender, so he arranged lavender bath scents, two candles on the vanity, and four candles around the tub. Every time before, when Dave was near lavender, his eyes, nose, and mouth got itchy, so he took a dose of his strongest allergy meds (over the counter, but behind the pharmacy desk) half an hour before the bath time. It; didn't work. He didn't sneeze or have too much sinus irritation. But Lupie's time luxuriating as she leaned against him in the bath was cut short when she noticed red bumps all over his arms as they wrapped loosely around her. She was furious with Dave as she pushed him into the shower stall to wash off the offending aromatics. She pulled the plug on the bathtub and kicked on the fan before joining him. He was grateful when the steamy air got into his lungs. When Dave pledged to try again, Lupie pointedly suggested almond and vanilla. After that, all the ladies insisted on knowing what gave him allergic reactions. As far as scents go, they were relieved the only remaining problematic scents were eucalyptus and any form of mint. Mel was slightly bummed about the mint, but wasn't that attached to it. "The feeling of Dave going down on me vastly outweighs the pleasantness of a mint-scented bath." So after Dave finished, and a few minutes of snuggling, he got up to shower quickly. Adjusting the tub faucet to Janice's preferred temperature, he left it running. Then he pulled the special items for Janice from the one locked closet in the bathroom. The one he stashed all the special prep stuff for the ladies. Yes, they'd picked scents and lighting, but that's no reason to give away all the details. With the tub about half full, he drizzled a small, short stream of rose oil into the water with a slight sideways motion to help start the mixing process. The tub's curvature and the current due to the filling should do the rest. Next, he killed the lights. Jan wanted natural lighting, which is why they were doing this in the daytime. There was a large window that let light into the master bath. No one could see in from that direction, into an upstairs window anyway, so it was safe, even before the pandemic. As the tub neared full, Dave cut the water and sprinkled rose petals on the surface, around the tub margins, and then some on the floor. With his back to the door, he surveyed the scene to make sure it was right. Satisfied, he placed the partial bag of petals in the closet and locked it again. Then he stepped back into the bedroom, closing the door behind him. He led Jan from the bed to the bathroom door and had her cover her eyes with her hands before opening the door. Jan walked slowly into the bathroom, marveling at the setup. As Dave joined her, she wrapped him in her arms and delivered a warm, passionate kiss. Then they climbed into the tub, Janice lying back against Dave's chest, as the two enjoyed the closeness without any overtly sexual play. It was a good morning. "Why do you smell like roses?" Reena asked as she lay curled into Dave's side on the laid-out recliner. "Because I gave Jan her couples tub time earlier and she likes a rose-scented bath." "So you're really working your way through romancing each of us personally?" "There's no other way. You are each unique. Different desires, different needs. I'll do my best to give you what makes you feel happy and accepted." "This is pretty good right here." The teen gave him a soft kiss. "I like Jan. She has good taste in bath scents. And men." Dave chuckled, giving her a soft squeeze in appreciation. They were in the living room, though no music or shows were playing. Just a quiet snuggle. Kareena wore cloth shorts and one of Dave's nerd shirts. This one looked like a computer's BSOD. Melanie cringed when she saw it on her way out the door earlier. Reena must have been wearing a bra, since her large tits were somewhat contained and her nipples were not poking through. Given her past behavior it was a 50/50 toss up whether she was wearing any kind of panties, but there was no outward indication either way, and this wasn't the kind of snuggle to facilitate an exploration to find out. "So I've been talking with Becca and Jan, and the others. I think I'd like to take some classes in the Spring?" "Why are you asking that like a question?" "I wanted to make sure you're okay with it." "Reena, we are partnered. We will spend the rest of our lives together, and eventually have kids together. I don't own you." Dave looked her straight in the eye for this part. "Sure, there are somethings you could choose to do that will impact all of us and therefore require some prior notice or approval. What schooling you pursue is not in that category. Now, if you're looking for advice, I'm here for you. It sounds to me like you've already gotten some from the others. And I happen to think highly of their opinions, so you should be good to go." Dave got a full kiss on the lips for that, with only a little tongue. "I'm going to go undeclared and just take some basic classes. Becca and I plan on taking composition and speech together. Not math or science. She really helped me through high school, but I'm not at her level and I don't want to hold her back. As soon as we can, I'll take the placement tests and hope I get into college math instead of remedial." Her face fell at the prospect of starting below college level. "Becca will probably get into precal or calc right from the start." "You'll do fine, no matter where you place. If you're really worried about it, talk to Jan. I have some math prep books around here. Take some time to brush up before your test." Dave kissed her nose. "Regardless of what course you place into, you'll need to set aside some study time. And fortunately, you have plenty of people in this house that can help. Becca of course, and me for math and science, Lupie's good with numbers and presentations, and management or decision making. What Jan doesn't know she knows how to find. Shawna would be great for math, science or public speaking, but she still has a full time job that keeps her out of the house eight hours a day at least, so she may be less available." Reena smiled. "Yeah, she's kind of a badass. Like she's so completely feminine lovey dovey with you, but work wise, she rules the roost and gets things done." "Feminine does not mean weak, baby doll." Over the past week or so, Reena had shown a preference for diminutive names and pseudo-possessive treatment. Dave suspected it was partially due to her high school relationships with jocks and trust fund boys, but he fed her what she asked for while making sure she still felt loved and appreciated. The caramel-skinned teen smiled back. "I know. But it's nice when you say that too." She paused to change direction back to the main topic. "I think I'd like to go into interior design. That would mean an associate's in, well, anything really, but business might be a good idea. Then a trade school for my focus classes. I thought about fashion for a while, but all that cutting and sewing sounds really annoying. Placing furniture and décor, choosing the right painting and lighting, that sounds challenging and fun." "I like the passion I hear in your voice. I'm right behind you. Just; don't ask me to tell the difference between jade and emerald." "They're totally different!" Dave chuckled and gave her another hug. "Hell, half the time, someone has to remind me that chartreuse is a green hue, not a red one." "Ugh!" Reena rolled her eyes and huffed. "Isn't this the same guy that cried at two different movies last night?" "Hey, anyone that doesn't cry when Goose dies is a heartless brute. Ditto for Spock." Dave pitched his voice slightly lower and made it raspy and slow. "I have been, and ever shall be; your friend." Reena smacked his chest, water rimming her eyes. The whole house had been on an 80's movie kick, with an emphasis on sci-fi, since that was beloved by Dave, Shawna, and Becca. Livy and Mel were mild fans of science fiction as well. Lupie, Jan, and Reena just wanted to understand their partners better. Reena had sobbed during Spock's death scene. Becca had earlier led Kareena through a few of the original Trek series, including 'Space Seed', 'Amok Time' and 'City on the Edge of Forever' to give her some context for the movies. Before either of them could continue the conversation, the front door opened. Melanie and Olivia came through with several bags straining from each hand. Reena and Dave rose, heading for the door as his two returning partners crossed to the dining room to set down their burdens. Two trips each emptied the car. Melanie and Reena set about getting the cold items stowed first, while Liv grabbed the bag from the sporting goods store and headed upstairs. Dave went to the garage for his tools before joining her. One room had been claimed by Mel and Liv as their own. Primarily just as a private space for the two of them, but of course for those times that privacy was a little more intimately desired. Carter's suspicion was in error, at the time. Neither girl had been intimate with another woman. Prior to moving in, the girls had never shown an interest in each other. Now though, they were somewhere along the road of experimentation. But, the lessons taught to Olivia by her father were deeply rooted. And that lesson was about responsibility as well as security. Which is why they were making this installation, behind Livy's headboard. "This last bolt will do it. Which one are you going with?" "The ten. If someone's trying to hurt us, I want a big punch." "You know what your dad said, aim makes caliber an extra." She narrowed her eyes. "My aim is fine. Better than yours even." "Okay, ok, easy there Annie Oakley." Liv smirked. "You read the programming instructions for the palm print scanner yet?" "No, it's the same model I used in Stephenville, though." "Well, I've got it installed," Dave said, crawling out the small space between the headboard and the wall. Bigger than normal, since they'd pulled it out to do this work, but still tighter than Dave would like. "Time for you to program it. You remember the code to the gun cabinet?" Dave's gun cabinet was built in the understairs area, covered to look like a normal part of the hallway, except the small hatch over the keypad. "Yep. Kinda hard to forget." Liv gave him a kiss as she slipped past and began the programming process. To be continued in part 6, Based on a post by RonanJWilkerson, in 12 parts, for Literotica.

The Board Drill Podcast - Ep. 13 | Dawson Mitchell | Match Coverage In this episode, Kyle and Matt are joined by Coach Dawson Mitchell (@CoachMitchell48), the linebackers coach at Cartersville High School. Coach Mitchell walks us through how his defense runs 2-Read coverage, how they teach their DBs to handle common route combos, and what pattern-matching looks like in a high school setting.Timestamps:0:00 - Intro and how Kyle connected with Coach Mitchell2:00 - Cartersville's base coverage philosophy3:15 - Coaching 2-Read: teaching DBs to read 2-to-15:40 - How they handle double slant and smash routes8:25 - Matching routes vs. spot-dropping: what they emphasize10:00 - Teaching eyes, leverage, and hip turns13:45 - Adjusting to different offensive tendencies week to week16:30 - Why they don't pedal their corners18:05 - Differences between 2-Read, Palms, and Quarters21:10 - Practical drills and how they rep it in practice24:00 - Final thoughts on teaching coverage at the high school levelThis is a pure football episode. No slides. No fluff. Just straight-up ball talk.Subscribe for more in-depth breakdowns and interviews with coaches across the country.

Send us a Question!MOVIE DISCUSSION: Shirleon joins Melvin to discuss Superman (2025), James Gunn's latest superhero feature and first of the new DC Studios flicks! The two explore what they like, what they didn't like, how there's an earnest hope in this modern, live-action iteration of Clark Kent/Superman, and if they're excited for any upcoming DC Studios projects. And, because he likes numbers, Melvin breaks down the finances for 2025's comic book movies. Topics: (PATREON EXCLUSIVE) 30-minutes discussing McDonald's entirely "AI" produced Christmas-themed commercial, how it was taken down after receiving intense backlash, and the many philosophical issues regarding "art" made by AI. (PATREON EXCLUSIVE)Shirleon feels pretty mid-to-good about Superman (2025).Melvin keeps it simple and starts with what he likes followed by his dislikes.There's a nostalgia that feels imbued within the style of the film.Are comic-book movies washed? Let's look at some numbers.Adjusting for inflation, Iron Man nearly cost the same to make as Superman (2025), yet the former outpaces the latter in being a "franchise starter" by a wide margin.Superman (2025) is the most profitable superhero movie of 2025, but it still didn't do crazy numbers at the box-office. Has the "superhero fatigue" officially set in?Why it's nice to watch a protagonist who is kind and hopeful.Discussing the ending and if they're interested in future DC Studios films.Recommendations: R.E.P.O. (2025) (Video Game)Rewatch a movie you love!Support the showSupport on Patreon for Unique Perks! Early access to uncut episodes Vote on a movie/show we review One-time reward of two Cinematic Doctrine Stickers & Pins Social Links: Threads Website Instagram Letterboxd Facebook Group

In this episode, Branda talks about preparing for and navigating maternity leave as a solopreneur. She discusses her initial plans, the challenges she faced during a high-risk pregnancy, and the adjustments she made to her business operations. Tune in as Branda Discusses:Prepping for maternity leave with thorough planning and flexibilityHow high-risk pregnancies can alter plans and timelinesThe importance of early preparation to alleviate stress later onWhy having a support system, like a VA, is crucial Adjusting expectations during maternity leaveMentioned in the Episode:Episode 73: How I'm Prepping for Maternity LeaveConnect with Melanie and Branda:Connect with Melanie on Instagram @duxburydigitalConnect with Branda on Instagram @therelevantcollective________________________________________CONNECT WITH MELANIE:www.duxburydigital.cowww.instagram.com/duxburydigitalCONNECT WITH BRANDA:www.therelevantcollective.comwww.instagram.com/therelevantcollective

Something that I have learned (the hard way!!) this year is that things always feel the hardest when you're half in. So today we are getting honest at THE KITCHEN TABLE: are you fully committed to healing your relationship with food? Pull up a chair, we have so much to unpack!!

In today's episode, I sit down with Brent Gleeson, former Navy SEAL, combat veteran, entrepreneur, leadership expert, and author of his newest book All In. But this conversation isn't about résumés or accolades. It's about grief, discipline, marriage, fatherhood, and the systems that allow a man to truly live "all in" where it matters most.   Brent opens up about losing his father unexpectedly in 2023—a moment that forced deep reflection and radical change. We talk about the three pillars his dad lived by, how eliminating alcohol completely transformed Brent's marriage and leadership, and why discipline isn't about doing more—but about saying no to the wrong things. This episode is a masterclass in systems, habits, and intentional living for men who want to lead their families with clarity and conviction.     Timeline Summary: [0:00] Introducing Brent Gleeson and why this conversation goes far beyond achievements. [2:09] Losing his father in 2023 and the three pillars that shaped Brent's life. [2:57] How discipline is modeled—not preached. [3:28] Why saying yes to everything means saying no to the right things. [5:11] Family, work, and fitness as non-negotiable pillars. [8:05] The economic pressure and personal stress leading into 2023. [10:33] Being present for his father's final moments and the impact of that loss. [13:28] Going "all in" after grief and eliminating alcohol completely. [15:03] Why alcohol was no longer serving his marriage, health, or leadership. [17:21] How quitting drinking changed Brent's temperament, joy, and presence. [20:03] Larry shares his own experience stepping away from alcohol. [23:00] The cue–routine–reward framework for breaking habits. [28:39] Introducing Brent's "Remarkable Results Pyramid." [30:37] Why marriage must come first in the family system. [33:18] Committing to growth by intentionally cringing at who you were six months ago. [36:05] Why kids are always watching how parents treat each other. [39:30] Brent's 20–20–20 morning routine and disciplined evening habits. [41:25] Preparing daily to show up better as a husband, father, and leader. [46:03] Adjusting routines without abandoning discipline. [50:43] Why overscheduling kids destroys family balance. [54:27] Saying no to excessive activities and rejecting comparison parenting.     Five Key Takeaways   Discipline is about alignment, not intensity. What you say no to matters just as much as what you say yes to.  Grief can be a catalyst for clarity. Losing his father forced Brent to re-evaluate habits, priorities, and presence.  Eliminating alcohol radically improved marriage and leadership. Removing numbing behaviors created more joy, patience, and connection.  Systems create results. Whether in business, marriage, or parenting, outcomes come from well-designed systems—not willpower.  Marriage must come first. When the relationship between mom and dad is prioritized, the rest of the family system functions better.      Links & Resources Brent Gleeson's Book — https://a.co/d/7DOrJPE Dad Edge Soulmates Program: https://thedadedge.com/soulmates 1st Phorm (Dad Edge Partner): https://1stphorm.com/dadedge Episode Show Notes & Resources: http://thedadedge.com/1419 Bark Monitoring for Families: https://thedadedge.com/bark   Closing Remark If this episode challenged you to rethink discipline, habits, or what it really means to go all in as a husband and father, please rate, review, follow, and share the podcast. Your support helps us reach more men who are ready to lead with intention instead of drift.

As the year winds down, I always find myself in reflection mode—looking back at the goals I set at the beginning of 2025, evaluating what went well, what didn't pan out, and most importantly, what I learned along the way that will make me better at goal-setting moving forward. And let me tell you, goal setting is one of my absolute favorite things to do. I love the process of dreaming big, planning strategically, and mapping out what's next for my life and business. But if I've learned anything over the years of setting and tracking goals, it's that how you set your goals (and how you track your progress throughout the year) matters just as much as the goals themselves. You can have ambitious, exciting goals, but without the right assessment process and tracking systems, you'll constantly feel like you're falling short even when you're making real progress. Or worse, you'll keep setting the same goals year after year without understanding why they're not working. So today, I want to help you assess where you are right now with total honesty and zero guilt. Whether you absolutely crushed your 2025 goals and exceeded your own expectations, or you're looking at your list feeling like you fell short in several areas, this episode will help you reflect constructively and set yourself up for even more success in 2026. In this episode, I'm sharing 6 practical ways to assess your current goal progress and set better, more effective, more aligned goals for the new year. These strategies will help you understand what worked, what didn't, and how to create goals that actually stick.   Here's What You'll Learn in This Episode: How to conduct an honest goal inventory without self-judgment Why celebrating progress matters more than perfect completion Identifying successful systems and habits that moved you forward Recognizing patterns and obstacles that consistently derailed progress The importance of revisiting your "why" before setting new goals How to make goals specific and measurable for better tracking Breaking big goals into small, consistent, achievable actions Adjusting goals when life circumstances or priorities change Separating self-worth from goal achievement outcomes Setting smarter goals based on lessons learned from previous years   Here's a glance at this episode: [02:01] Honest Goal Inventory: Taking stock of achievements, in-progress goals, and what didn't happen (without self-criticism). [04:25] Progress Over Perfection: Why consistent effort and partial completion deserve celebration and recognition [08:02] Revisiting Your Why: Evaluating whether last year's goals still align with your current values and lifestyle. [11:09] Specific Goal-Setting: How to transform vague intentions into measurable, trackable targets.  [13:06] Self-Worth Reminder: Decoupling personal value from goal completion and embracing growth mindset.  

Tyler shares a new post-Kickstarter, post-survey, pre-fulfillment sales strategy, and reflects on some of the communication challenges in the new world of Pledge Over Time backers.

In this episode, I explain how to navigate the festive season without regaining weight, covering four rules for managing Christmas meals, social events, portion control, and maintaining fat loss after a body transformation.   Chapters:  02:35 4 Rules to Enjoy the Festives Without Losing Progress 02:52 Rule 1 No Guilt 03:50 Rule 2 One Plate Rule 05:43 Rule 3 Focus on People, Not Food 07:46 Rule 4 Meal Hygiene 09:53 Recap 10:00 Adjusting by Phase (Pre or Post Checkpoint) 12:07 Final Thoughts   Next steps: 1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow  2) Find out if you're ready for a transformation at https://www.rntfitness.com/transform Follow RNT Fitness: Website - http://www.rntfitness.com LinkedIn - https://uk.linkedin.com/company/rnt-fitness Instagram - http://www.instagram.com/rnt_fitness   Follow Akash: LinkedIn - https://uk.linkedin.com/in/akash-vaghela Instagram - http://www.instagram.com/akashvaghela  

What if pregnancy wasn't a reason to pause your training but a reason to get more structured?In this episode, I sit down with Dawn. After three years away from consistent training following the birth of her first daughter, she committed to a structured BBM plan. Four weeks later, she found out she was pregnant.Instead of pulling back, she protected the routine she had just built. She upgraded to unlimited training and continued lifting. Now at 33 weeks pregnant, she is training consistently and feeling more capable than she did during her first pregnancy, when her movement was limited to yoga.We talk about what changes when pregnancy is approached with structure instead of fragility, and how strength training supported both her physical capacity and mental steadiness.We cover:– Why she upgraded to unlimited training immediately after finding out she was pregnant– Training through pregnancy without defaulting to fear or excessive restriction– The difference between feeling limited in yoga versus supported by strength work– Adjusting nutrition from vegan to animal protein to support recovery and energy– Navigating modifications while maintaining intensity– Modeling strength and consistency for her daughterIf you're pregnant or navigating any season that feels like it requires you to slow down- this conversation offers a grounded alternative.DM me if this resonates, or book a Coffee & Goals consultation here:

NBA champion Lamar Odom joins the show to reflect on his life story — from growing up in South Jamaica, Queens and becoming a top NBA draft pick, to winning championships with Kobe Bryant on the Lakers, navigating fame, addiction, and the pressures that came with his rise. Lamar opens up about the challenges he faced during the height of his career, his marriage to Khloé Kardashian, the 2015 incident in Nevada that nearly cost him his life, the strokes and medical aftermath he fought through, and how an ibogaine treatment helped him rebuild and reconnect with himself. We discuss childhood trauma, the start of addiction, the intensity of NBA life, loss, recovery, rebuilding relationships, and what he hopes others can take from his journey. This episode highlights Lamar's rise, fall, and comeback — a story of resilience, survival, and growth that continues to inspire people around the world. __________________________________________________________________________ #LamarOdom #NBAStories #LakersNation #KobeBryantEra #AddictionRecovery #RedemptionStory #CelebrityInterview #lockedinpodcast __________________________________________________________________________ Connect with Lamar Odom: https://www.instagram.com/lamarodom/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop __________________________________________________________________________ Timestamps: 00:00 Lamar Odom on Health, Fame & Surviving Rock Bottom 00:54 Growing Up Without a Father: Childhood, Family & Adversity 03:54 Fatherless Upbringing and the Impact on Identity 05:56 Basketball as an Escape and Early Passion for Sports 08:50 High School Years: Shyness, Loss & NBA Dreams 13:13 College Basketball, Pressure & Early Exposure 17:45 Growing Up in Queens: Friends, Streets & Staying Focused 18:49 NBA Draft Night, LA Clippers & Rookie Year Reality 23:19 Early NBA Money Mistakes & Adjusting to Life in Los Angeles 27:07 Miami to Lakers: Playing Alongside Kobe Bryant 30:01 NBA Championships, Sacrifice & Life Off the Court 32:36 Addiction, Family Tragedy & Coping with Pain 36:16 Marriage to Khloé Kardashian & Reality TV Fame 41:52 The End of the NBA Career & Personal Regrets 44:00 First Use & the Beginning of Addiction 47:00 Rehab, Recovery Attempts & Ibogaine Therapy 50:00 The Vegas Incident, Overdose & Fighting to Survive 56:00 Recovery, Public Scrutiny & Second Chances 01:00:01 Life After Kardashian & Rebuilding After 2015 01:03:43 Lessons Learned, Motivation & Helping Others 01:06:03 Fatherhood, Growth & Lamar Odom's Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Wonbyone Podcast, Obi sits down with Kris Martin, fifth-year pro and former D1 hooper out of Colorado State, to talk about the unfiltered truth behind playing basketball overseas. From signing his first contract during COVID to rehabbing a serious back injury on his own, Kris opens up about what it really takes to stay in the game when resources are limited and expectations are high.They break down the mental toughness required to succeed overseas, the shift from college structure to professional independence, and the value of humility when you're starting from the bottom. Kris shares why defense, consistency, and being a good teammate matter, and how he's grown as both a player and a man through the overseas journey.

In this episode, we're joined by Coach Dean Young, DC at Midlothian HS (TX), to break down his unique “Pinch Front” concept and the back-end coverage he calls “Texas Two and a Half.” Coach Young explains how his team adapted through adversity, simplified their rules, and developed a system that mixes Tampa 2 and three-cloud principles with aggressive front play. If you're looking for a flexible, sound way to adjust your defense to your personnel, this episode is a must-watch.Topics include simplifying coverage rules, adapting Tampa 2 principles, how to cancel gaps with the DL, and why Coach refuses to call anything Cover 3.Timestamped Topics:0:00 - Intro & Guest Welcome1:19 - Origin of the “Pinch Front”2:44 - Adapting to Injuries & Personnel Issues3:45 - From Quarters to Tampa 2 to Base Defense4:32 - Simplifying Rules with Pinch Front6:05 - Explaining “Texas Two and a Half”9:20 - Techniques & Coverage Leverage Details12:50 - Adjusting to 2x2 vs. 3x1 Formations17:10 - Why Coach Hates Cover 320:55 - How the Front Marries the Coverage26:10 - Game Planning Tips & Weekly Adjustments30:42 - Q&A: Coaching the Overhang Player33:05 - Blitz Rules and Complementary Pressures36:30 - Scouting Considerations for This Defense40:18 - Favorite Situational Calls44:00 - Building Confidence in the System47:12 - Final Thoughts & Twitter Fights Over Cover 3Follow Coach Young on Twitter: @CoachDeanYoungRead the original Hex Front article: https://www.boarddrill.com/p/hex-front-theory-can-4-down-defensesLike, comment, and subscribe for more in-depth conversations on modern defensive football. Stay tuned for more from The Board Drill!

Have you ever wondered if the words you say to your daughter could help boost her confidence as an athlete? In this episode, I share practical, go-to phrases you can use to support your daughter in her sport and life. Whether she's preparing for a big game, processing a tough loss, or just navigating day-to-day challenges, these tips will help you build her confidence and strengthen her mental game.What's Covered in This Episode:How your words can shape your daughter's confidence on and off the field.Simple phrases to boost confidence during:Day-to-Day: Highlighting her positive qualities beyond her sport.Pre-Game: Encouraging focus with short, impactful phrases.Post-Game: Supporting her through wins and losses with the LOVE framework.How to validate your daughter's feelings without reinforcing negativity.The importance of combining parental support with your athlete's mental skills training.Practical examples like the “snapback routine” to help her bounce back from mistakes.Ready to Learn More? Listen to this episode for actionable strategies that will make a real difference in your athlete's confidence and resilience. Plus, find out how you can get access to a free training and a cheat sheet with 25 confidence-boosting phrases!Episode Highlights: [0:00] Introduction to boosting athletes' confidence through simple phrases.[01:00] Shoutout to Renata and her success using mental training tools.[02:00] Importance of combining verbal communication with athlete mental skills.[03:00] Overview of the key focus: day-to-day, pre-game, and post-game confidence strategies.[04:00] Encouraging athletes to develop self-trust and skills for overcoming setbacks.[05:00] Highlighting positive qualities outside of sports to build confidence.[06:00] Simple strategies like sticky notes and verbal affirmations for day-to-day encouragement.[07:00] Using the phrase "I believe you" to validate athletes' feelings.[08:00] Adjusting responses to support athletes without reinforcing negative self-talk.[09:00] Playful ways to engage teens and tweens in positive conversations.[10:00] Pre-game strategies: keeping phrases short and focused on what's in their control.[11:00] Examples of pre-game taglines and humor to ease nerves.[12:00] Post-game reflections: emphasizing effort and controllable factors over outcomes.[13:00] Supporting athletes' emotional processing after wins or losses.[14:00] LOVE framework for post-game confidence building: Let her lead, Open the space, Validate feelings, Encourage inward.[15:00] Examples of post-game questions to foster self-reflection and learning.[16:00] Athletes' post-competition routines to build confidence objectively.[17:00] Recap of day-to-day, pre-game, and post-game strategies with key takeaways.[18:00] Reminder to download the free PDF with 25 key phrases at trainhergame.com.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

ITP - 135 This featured Holiday 2025 episode features three of the four cohosts. Kent's been back in the USA. He catches us up on his experiences as a substitute teacher. Greg's new app developed with AI assistance and JP Mint's services are redesigned. She's a busy retiree. Darren is off being a dad, doing dad stuff. We reflect on cultural adjustments, Thanksgiving celebrations, and our plans for future travel (or not), while also sharing insights on the challenges of teaching and the importance of building relationships in the classroom. The conversation highlights our unique experiences as international educators and Kent's ongoing journey of repatriation. Enjoy.Greg's first FREE (not $2.99 any more) app for teachers is: What Student? Name & Face Quiz On the store via iPhonehttps://apps.apple.com/us/app/what-student-name-face-quiz/id6755244840via iPad https://apps.apple.com/us/app/what-student-name-face-quiz/id6755244840On the Web to see from Desktop Devicehttps://apps.apple.com/us/app/what-student-name-face-quiz/id6755244840Chapters(00:00) Welcome Back and Catching Up(02:42) Life Updates and Celebrations(05:47) The Journey of App Creation(08:43) Substitute Teaching Adventures(11:49) Cultural Adjustments and Reflections(19:14) Cultural Disconnects in Travel(21:02) Finding Your Tribe Abroad(23:39) Adjusting to Local Life After Travel(27:29) Thanksgiving Traditions and Experiences(29:18) The Joys of Pet Ownership(31:15) Holiday Plans and Travel Aspirations(34:10) Exploring Indonesia: Diving Adventures(41:30) Underwater Weather and Diving Experiences(42:37) Exploring Indonesian Cuisine(43:53) Podcasting Journey and Listener Engagement(45:45) JP Mint Consulting Services Overview(48:43) Do-It-Yourself vs Full Support Options(52:32) Value of Professional Resume Services(56:38) Reflections and Future PlansThe International Teacher Podcast is a bi-weekly discussion with experts in international education. New Teachers, burned out local teachers, local School Leaders, International school Leadership, current Overseas Teachers, and everyone interested in international schools can benefit from hearing stories and advice about living and teaching overseas.Additional Gems Related to Our Show:Greg's Favorite Video From Living Overseas - ⁠https://www.youtube.com/watch?v=UQWKBwzF-hw⁠Signup to be our guest  ⁠https://calendly.com/itpexpat/itp-interview?month=2025-01⁠Our Website⁠ -  ⁠https://www.itpexpat.com/⁠Our FaceBook Group - ⁠https://www.facebook.com/groups/itpexpat⁠⁠JPMint Consulting Website  - ⁠https://www.jpmintconsulting.com/⁠Greg's Personal YouTube Channel: ⁠https://www.youtube.com/playlist?list=PLs1B3Wc0wm6DR_99OS5SyzvuzENc-bBdO⁠Books By Gregory Lemoine:⁠International Teacher Guide: Finding the "Right Fit" 2nd Edition (2025)⁠ | by Gregory Lemoine M.Ed.⁠⁠"International Teaching: The Best-kept Secret in Education"⁠⁠ | by Gregory Lemoine M.Ed.Partner Podcasts:Just to Know You:  https://podcasts.apple.com/au/podcast/just-to-know-you/id1655096513Educators Going Global: ⁠https://podcasts.apple.com/us/podcast/educators-going-global/id1657501409⁠Relative Hashes:#internationalteachersday #internationaleducation #overseaseducation #internationalschools #education #teacherburnout #teachersalarynews #teachersalary #teacherrecruitments #overseaseducatorfairs

In this episode of The Birdshot Podcast, Nick Larson sits down with Minnesota upland hunter Isaiah Osborne to talk pheasants, sharptails, German shorthaired pointers, and growing up hunting without a bird dog. Isaiah shares his journey from discovering wild birds with friends in high school, to serving in the Marine Corps, to learning bird dogs from professional trainers in Arizona. The conversation covers pheasant behavior, Gambel's quail, tracking vs. true dogs, winter pheasant strategies, and building a reliable upland hunting truck setup. Isaiah Osborne is a dedicated upland hunter from New Ulm, Minnesota. Raised in a large family with no dogs allowed, he eventually found his way into upland hunting, served in the Marine Corps, trained with Gordon's Gun Dogs in Arizona, and now hunts behind two German shorthaired pointers across Minnesota and the Great Plains. Expect to Learn How Isaiah grew up pheasant hunting without dogs and how bird dogs changed everything What he learned training quail dogs in Arizona with professional handlers The difference between true dogs and tracking dogs in upland hunting Why pheasants run early season and hold tight after snowfall How Isaiah hunts Gambel's quail, sharptail grouse, and Minnesota pheasants Tips for public land hunting, dog handling, and winter bird behavior Details of his truck, kennel, and gear setup for multi-dog upland hunting Episode Breakdown with Timestamps [00:00:00] - Introduction and winter conditions [00:03:26] - Growing up in New Ulm and discovering pheasant hunting [00:06:11] - Bird-hunting article and Isaiah's background [00:12:15] - Hunting Gambel's quail with and without dogs [00:15:52] - How many birds did they walk past without dogs [00:18:05] - Tracking dogs vs. true dogs in pheasant country [00:26:14] - Snow conditions and birds holding tight [00:32:27] - Ideal pheasant hunting weather [00:40:08] - Sharptail grouse hunting in North Dakota [00:40:51] - Adjusting pheasant dogs to big running prairie birds [00:44:56] - Isaiah's bird dog training setup with pigeons [00:52:13] - Truck setup: F-150, topper, Decked drawers, Ruff Land kennels [01:02:24] - Favorite shotguns and 28-gauge pheasant loads [01:03:15] - Closing thoughts and hunt-swap idea Follow the Guest Isaiah:  Instagram: https://www.instagram.com/isaiah_osborne10/ Follow the Host Nick: Instagram: @birdshot.podcast Website: www.birdshotpodcast.com Listening Links: Spotify: https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 Apple Podcasts: https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 YouTube: http://www.youtube.com/@birdshot.podcast SUPPORT | http://www.patreon.com/birdshot Use Promo Code | BSP20 to save 20% on https://www.onxmaps.com/hunt/app Use Promo Code | BS10 to save 10% on https://trulockchokes.com/ The Birdshot Podcast is Presented By: https://www.onxmaps.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on episode 287 Chris and Rick sit down with the staff from the Mobile Hunters Expo to talk about all the success during the 1st ever Mobile Hunters Expo Deer Camp! The guys discuss a host of things including how to get on deer in new places that you have never set foot on. Topics Include: The camp atmosphere Traveling from out of state Adjusting on the fly and learning new terrain Letting go of your ego Late Season Hunting strategy How to properly clean a cutting board Allowing yourself to trust your woodsmanship skills and much more! Take time to visit out sponsors! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hawke Optics - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ USE CODE MHP15 AT CHECKOUT FOR A DISCOUNT! Brush Creek Monsters Scents - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Satties LLC - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We would love to hear your thoughts on this one as well so feel free to hit us up in the email or send us a message! If you haven't already check out our YouTube page and subscribe! As always if you enjoy listening to the podcast please like, share, and give us 5 stars on any of the major podcast platforms we are found on. Hear something we missed? Let us know what we are doing wrong or doing right, or if you have a question; Email us at Richardcates@themobilehuntersexpo.com Happy Hunting and Tight Lines! Learn more about your ad choices. Visit megaphone.fm/adchoices

The fine jewelry business is tough, with knock-offs flooding the market, repeated recessions, and skyrocketing material prices. These are just some of the challenges Adina Reyter has faced. But through it all, she's still standing strong. This week on SUPERWOMEN, I'm joined by Adina Reyter, founder and CEO of her eponymous fine jewelry brand. Her first buyers were family and friends, but her designs were soon catapulted into the spotlight by celebrities. Now a beloved brand, Adina's success reflects her commitment to quality, accessibility, and lasting style. We dive into the importance of staying true to your values, even when the market is unpredictable, and how Adina navigated the ups and downs of entrepreneurship with an unwavering belief in her vision. Episode Guide: (00:00) Meet Adina Reyter, founder & CEO of Adina Reyter jewelry (02:41) The early struggles of launching a jewelry brand (06:08) Creating affordable fine jewelry true to your values (12:25)Having faith when business gets tough (13:52) How to deal with copycats (20:13) Adjusting prices in response to fluctuating gold costs (23:03) How Adina balances creativity and business strategy (27:08) Getting your kids involved in business   (31:34) Adina's advice: Work hard and act now Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode, I dive deep into the theme of "Abandoned Hope," a candid exploration of the realities that surround wedding expectations.Drawing from a recent experience with a bride grappling with interpersonal dynamics in her bridal party, I share insights on the importance of accepting people for who they are, rather than clinging to the hope that they will act differently during significant life events like weddings.I encourage listeners to establish healthy boundaries and be proactive in setting the emotional tone for their wedding day. By keeping their focus on their personal needs and emotional anchors, couples can cultivate a positive atmosphere and navigate any challenges with grace. While the wedding day is a significant milestone, how we execute our plans with love and understanding towards the people in our lives can make all the difference.What you'll learn from this episode:Adjusting your expectationsTaking control of your wedding dayEmbracing pragmatic acceptanceFeatured on the show:Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/Check out The Bridal Prep Academy: https://karamaureen.comLet's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoachingGet your copy of the book, Whispers to a Bride:https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

When your kids get sick, it's easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during inconvenient, chaotic moments. These simple but powerful shifts will help you respond with intention instead of reacting from stress.In today's episode, I will walk you through:How to focus on what is within your control when circumstances feel overwhelming.Why arguing with reality increases frustration—and how acceptance brings emotional relief.How shifting from “I have to” to “I choose to” can transform your attitude and emotional energy.By the end, you'll be able to navigate sick days with more peace, flexibility, and emotional strength. You'll learn how to manage negative thoughts, reduce stress, and show up as the calm mom you want to be—without trying to control what's outside your reach.If you're in a place where you need more personalized help and ongoing support, then the Calm Christian Mom Coaching Program is the right fit. If you want to work on your own time and start the mindset reset, the Renewed Mindset Course is the perfect fit for you. Client testimonials to the Calm Christian Mom Coaching Program. Listen to related episodes:297: Mindset to help you stay calm when your child is having big emotions190: Adjusting unrealistic expectations of your children to have more patience as a mom ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Lately, I've been hearing from so many practice owners who are feeling the shift in the economy, and I want you to know—you're not alone. Things have changed. The phones aren't ringing like they used to, and it can feel unsettling. But this is a season that calls for flexibility, curiosity, and compassion for yourself. In this follow-up conversation, Julie and I shift from last week's heavier economic outlook to something far more supportive: real-world strategies therapy practice owners can use right now to steady the ship. “What I'm seeing specifically is the practice owners that are really successful in adapting and again, solo to group, they are themselves adaptive. They're saying, this feels different and I'm not sure what's going on, but I'm going to go figure it out." - Julie Herres Sometimes that means rolling up your sleeves and stepping back in to see more clients, so your practice stays healthy. Other times it means experimenting with new marketing, reconnecting with referral sources, or gently adjusting your fees based on what your community can sustain right now. Adapting Your Practice in Tough Times: Marketing, Flexibility, and Smart Money Moves In this episode, you'll hear about the shift we're all feeling in the therapy world—from years of burnout and endless demand to today's reality of fewer calls, more price sensitivity, and a need for smart adjustments. Together, we walk through mindset shifts, flexible scheduling, fee strategy, and practical marketing ideas that help you stay grounded and profitable when the numbers feel uncertain. (00:03:40) Shifting Focus to New Challenges (00:07:23) Overcoming Rock Brain Mindset (00:09:55) Embracing Change in Business (00:13:31) Adaptive Practices Drive Success (00:19:29) Pricing vs. Client Retention What matters most is staying present and using your data to guide your choices. None of this is a step backward—it's you responding wisely to what's actually happening. And you're more capable and resilient than you think. You can navigate this season with steadiness and intention. Here are 5 key takeaways for anyone running a therapy practice (solo or group): 1. The Pendulum Has Swung Over the past few years, many of us were carrying the weight of too many clients and too much demand. Now, things are quieter—and that can feel disorienting. I'm noticing that our challenge has changed, and that's okay. It just means we're being invited to look at our practices with fresh eyes and meet this season with intention instead of fear. 2. Flexibility Matters More Than Ever Some of the boundaries we put in place to protect ourselves during busier times might need gentle revisiting right now. This isn't about abandoning what keeps you well—it's about allowing yourself to respond to what your practice needs in the moment. Sometimes that means taking on a few more clients or asking for more support from your team, just for a little while. It's okay to shift. 3. Know When You Need Quick Wins There will be moments when the most supportive thing you can do for yourself and your practice is bring in income quickly, like opening up your caseload if you're in demand. And there will be other moments when slowing down to work on the business makes more sense. Both are valid. The key is noticing what's needed right now and giving yourself permission to act on it. 4. Curiosity And Adaptability Are Strengths What I'm seeing again and again is that the practice owners who are navigating this season smoothly are the ones who are staying curious. They're trying things, tracking what works, and letting go of what doesn't. Small experiments, gentle adjustments, and...

Use promo code: FREEMONTH to get the first month free until the end of 2025.⁠⁠https://taking-the-land.supercast.com/?coupon=FREEMONTHDescriptionHeather Anderson's life began with rejection, insecurity, and pain—but God transformed her story into one of bold faith and global impact. In this powerful interview on Unsung Heroes, Heather shares her journey: from a broken childhood to finding Christ in Texas, pioneering churches with her husband Andy, and then spending two decades on the frontlines of revival in South Africa.SUBSCRIBE TO PREMIUM FOR MORE:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/3vy1s5b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠She opens up about:Childhood rejection and bullyingHer radical salvation in San AntonioHow she overcame fear on the mission fieldPlanting churches in violent townships of South AfricaRaising children while pioneering and pastoringFinding new purpose back home through jail ministryHeather's story is raw, real, and filled with hope for anyone who has wrestled with rejection, fear, or insecurity. Her life is proof that God can turn brokenness into fruitfulness and rejection into revival.00:00 – First day in the township: danger and protection01:16 – Meet Andy & Heather Anderson04:00 – Jail ministry and why Heather is an unsung hero06:23 – Childhood rejection and family struggles11:28 – Bullying, insecurity, and her first birthday party17:15 – Catholic grandmother's influence and search for God19:56 – Abuse, depression, and suicidal thoughts29:10 – Meeting Andy and a rocky marriage34:53 – Rock bottom and Barbara's bold witness37:35 – Radical salvation and family rejection44:33 – Called to ministry and sent to pioneer San Marcos52:25 – Struggles, sacrifice, and revival in Texas1:00:05 – Seeds for Africa and prophetic confirmations1:04:40 – Moving to South Africa with their daughters1:08:36 – Fear, danger, and breakthrough in Gugulethu1:13:53 – Revival, jobs, and transformation in the township1:19:14 – Carjackings, challenges, and choosing to stay1:23:48 – Leaving South Africa with grief and hope1:26:52 – Returning for 11 more years in Port Elizabeth1:29:37 – Adjusting back home and encouragement for others1:35:09 – Prayer requests and closingShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

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Episode 167.2: Tourtiere, Doulas, Adjusting to College Life, Old Fashions, Old Man Scrotum, New Greta Protest, Eaten by a Lion, Trump Accounts, and Hirsch Double Oak Bourbon

Kelly talks about the Mars square Saturn aspect and shares tips on what this aspect might look and feel like, as well as guidance on how to work with the Mars square Saturn aspect constructively. Kelly will be leading 3-day in person retreat in January 2026 in Palm Springs, California. Join Kelly to work with the techniques of secondary progressions and transits, and explore what your chart and cycles might have to offer for 2026. Early bird pricing will end on December 31 for Kelly's Astrology Retreat in Palm Springs.For more details or to register, pop over here https://www.astrologyuniversity.com/shop/search-by-astrologer/kelly-surtees/personal-predictions-2026-retreat/

103 The Realities of Business, Leadership & Public Adjusting | A Deep Dive with Jack Hanks   The Entreprenudist Podcast https://entreprenudist.com In this episode of The Entreprenudist Podcast, we sit down with Jack Hanks | President of VPA Claims, for one of the most honest and wide-ranging conversations in the industry. Jack shares decades of business experience, revealing the lessons, mistakes, insights, and realities that shaped his journey. From the early challenges of entering the public adjusting world to navigating acquisitions, leadership, private equity, due diligence, and building a reputation , nothing is off the table. -------------------------- VPA Public Claims Adjusting At VPA Claims, we fight for property owners, not insurance companies. Our experienced team, led by Jack Hanks, guides you through the entire claims process, from assessment to negotiation, ensuring you get the maximum settlement you deserve. Don't navigate your insurance claim alone. Contact VPA Claims today for a free consultation and let us handle the hard work while you focus on restoring your home or business. visit https://www.vpa.claims/ to get started!  ----------------  About the Host:  Randolph Love III is the Founder and CEO of ShieldWolf Strongholds, where he helps Franchisors, CPAs, Attorneys, Doctors, Realtors, Contractors, and other Business Owners, Entrepreneurs, Home Owners, and Retirees, secure lasting financial legacies.  He is also a trusted franchise consultant, author of the book The Miracle Money Vehicle: How To Make Money Make Babies, and host of The Liquidity Event, a premier gathering on business growth, financial independence, and legacy planning.  As host of The Entreprenudist Podcast, ranked in the Top 10% worldwide by ListenNotes.com, Randolph shares bold, practical insights that challenge traditional thinking. A sought-after speaker, his dynamic style empowers audiences to reduce taxes legally, grow wealth strategically, and take control of their financial destiny. Additionally, he is also the publisher of The Liquidity Journal, a dynamic publication for business owners, entrepreneurs, executives, retirees, and investors. Focused on leadership, strategy, systems, and motivation, it delivers actionable insights that empower readers to grow, lead, and innovate in today's business world.

Today on episode 286 the guys are back together! Chris. Josh and Rick sit down to discuss the pains and joys of the season so far! Rick talks about his kill and Josh speaks about the close encounters that he has had with his target buck! Topics Include: Rick's Ohio Deer Hunting Efforts Hunting in Hurricane winds and rain Adjusting on the fly and allowing yourself to use the tactics you know work to get on deer Bucks during the rut and how you can still achieve your goals Late Season Hunting strategy Gun Camp! Cold weather hunting and gear and much more! Take time to visit out sponsors! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hawke Optics - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ USE CODE MHP15 AT CHECKOUT FOR A DISCOUNT! Brush Creek Monsters Scents - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Satties LLC - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We would love to hear your thoughts on this one as well so feel free to hit us up in the email or send us a message! If you haven't already check out our YouTube page and subscribe! As always if you enjoy listening to the podcast please like, share, and give us 5 stars on any of the major podcast platforms we are found on. Hear something we missed? Let us know what we are doing wrong or doing right, or if you have a question; Email us at Richardcates@themobilehuntersexpo.com Happy Hunting and Tight Lines! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Soul Elevation, I sit down with Emilie Janda, a gifted Quantum Therapist and Ascension Guide who helps people rewrite their DNA and awaken their cosmic blueprint through light-code transmissions and quantum healing. Emilie and I explore so many fascinating layers of multidimensional living: ✨ Quantum Healing & Rapid Transformation I ask Emilie how she works directly in the quantum field to create instant energetic shifts—clearing ancestral trauma, karmic imprints, and nervous-system stress without years of traditional therapy.

In this episode of The Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson are joined by PJ Gibbs, the creator of the Fast and Physical three Safety Defense. PJ discusses the origin and implementation of his defensive system, providing insights into how it can be customized and adapted based on personnel and offensive schemes. The conversation covers the defense's principles, its evolution over the years, and practical advice for coaches looking to integrate these strategies into their own teams. Additionally, the hosts reflect on the off-season, addressing questions from coaches and discussing upcoming clinics and resources.00:00 Introduction and Podcast Overview01:17 Guest Introduction: PJ Gibbs03:11 Season Transition and New Schemes04:50 Offseason Strategies and Efficiency07:48 Promotions and Upcoming Clinics10:48 Deep Dive: Three Safety Defense21:32 The Rise of Heavy Personnel in Football21:59 Formation-Based Pressure Strategies22:25 Creating Havoc in the Backfield23:11 Adjusting to Tight End Wing Formations25:46 Adapting Defensive Strategies27:43 The Role of Personnel in Defense29:34 Balancing Aggression and Risk31:33 Common Questions from Coaches35:28 Evolving Defensive Systems38:41 Closing Thoughts and Contact InformationDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

In this thought-provoking episode of the Fleet Success Show, host Marc Canton is joined by RTA's senior consultant and fleet legend Tony Yankovich for a no-nonsense conversation about what it really takes to build an efficient, right-sized fleet operation.Tony breaks down the “3Ws” framework—Workload, Workforce, and Workplace—and explains how each element impacts the others. Whether you're struggling with outdated shops, understaffed teams, or an aging fleet, this episode delivers clarity on how to analyze, model, and communicate the changes your operation needs.You'll also hear real-world strategies for:Measuring true technician capacity (not just headcount)Communicating up to leadership with data (not desperation)Adjusting staffing, shop space, or outsourcing based on your fleet availabilityHow poor replacement planning leads to bloated fleets and burned-out teamsIf you're stuck in reactive mode and want to operate your fleet with more strategy and less chaos—this episode is your roadmap. Key Takeaways:The 3Ws: Workload, Workforce, and Workplace must be evaluated together—not in silos.Why replacement planning is the lynchpin for solving other fleet issues (availability, technician overload, fleet creep).How to distinguish between technician headcount (FTs) and true wrench-turning labor (FTEs)—and why that gap matters.How old equipment causes spare creep, lower availability, and a domino effect across labor and facility requirements.Presenting to leadership with scenario-based data (not just headcount requests).   Speaker Bios:

Two-time TCU All-American and current ATP #205 Jack Pinnington Jones joins Editor-in-Chief Alex Gruskin to breakdown his first six months on the Pro Tour. He offers his thoughts on adjusting to the pro tennis lifestyle, what he learned during his time at TCU, reflections from his final season, plus SO much more!! Episode Bookmarks Transitioning to Pro Tennis - 1:50 Biggest difference in level between college/pros - 6:00 Favorite pro match + one you learned the most from - 12:55 What part of your game improved most in college - 21:00 Be honest: Were you happy you DNF'd against Timo in the SFs - 29:00 NIL/the college path - 31:30 Goals for 2026 - 33:10 Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lately, so many of us are feeling the ripple effects of a shifting economy. You might notice yourself being a little more careful with your grocery budget… or you may be seeing clients cancel, space out, or step back from therapy to save money. These changes can feel unsettling, especially when you're responsible for running a private practice, caring for clients, and supporting your own household. In this episode, I sit down with my good friend and trusted financial expert, Julie Herres, to talk through what so many practice owners are experiencing right now. “If you're going to see someone once a week, that's probably $800 a month [...] by eliminating that, that's a lot of money coming back into the household. We are seeing sometimes that is no longer sustainable or folks are going to every other week. Right? Kind of changing the cadence of what they do. But we're also seeing practice owners just not wanting to make a lot of changes.” - Julie Herres Together, we explore the very real challenges—cash flow tightening, rising costs, and major changes in client behavior—that are showing up for both solo and group practice owners. What This Shift Means for Solo and Group Practices For group practice owners: Some of you are navigating painful cash-flow stress, wondering how to manage payroll or what to do if a few clinicians leave all at once. When there isn't a financial cushion, even small disruptions can feel overwhelming. For solo practitioners: Many therapists who were booked solid for years are now noticing more openings in their calendars. That doesn't mean you've done anything wrong. It's part of a broader, nationwide shift in therapy demand. Inflation, Reimbursement Rates, and Changing Client Needs Julie and I talk through why everything feels “tighter” right now—and why so many therapists are questioning their next steps. We explore how inflation, stagnant insurance reimbursement, and economic fear are impacting your practice, your income, and the clients you care for. (00:06:18) Therapy Demand Trends in Economy (00:09:58) Reflections on Consumer Behavior (00:11:06) Certainty Drives Prosperity (00:13:57) Therapy Resistance and Cultural Shifts (00:18:52) The Hidden Struggles of Ownership Key Takeaways for Therapists Navigating Today's Economy Here's what Julie and I unpacked together: Inflation + Uncertainty Clients are becoming more price sensitive. Many are weighing therapy against essential household expenses. At the same time, therapists are facing rising overhead with little movement in insurance reimbursement. It's no wonder things feel tight. A Post-COVID Market Correction The surge in therapy demand during COVID has eased. Even seasoned clinicians are seeing more openings, more competition, and shifting client priorities. Hiring + Retention Challenges Group practice owners are struggling to keep clinicians as compensation expectations rise but profitability doesn't. For some, this has triggered a deeper reflection about whether their current business model is sustainable. If you've been feeling unsettled, or noticing more uncertainty in your finances or schedule, I want you to know there's nothing wrong with you and you're not behind. You're responding to a larger economic shift that's affecting therapists everywhere. In Part Two, Julie and I will move into action—sharing guidance, grounded strategies, and compassionate next steps to help you adjust your practice with clarity and confidence.Ready to Improve your Business Money...

How do you turn a rustic flower farm into the Northeast's most enchanting glamping experience?On this episode, I step into the heart of the Vermont woods to chat with the incredible Melissa Hessney Masters, the creative force behind Tangle Bloom. This conversation is all about transformation: how Melissa took a rustic flower farm and her deeply imaginative spirit and turned it into one of the most sought-after glamping retreats in the entire Northeast.Melissa walks us through her journey, sharing how a tiny, 100-square-foot cabin became a genuine sanctuary for city dwellers craving nature and slow living. We dig into the details of her success, from the thoughtful touches—think fresh-cut wildflower bouquets and the magic of a wood-fired hot tub—that set her experience apart, to the practical realities of managing guest expectations in an off-grid environment. If you've ever wondered what it takes to cultivate an authentic, successful hospitality business, Melissa's story of building Tangle Bloom is a must-listen. You're going to leave this episode inspired to completely reimagine what true hospitality looks like.Things we discussed in this episode:How Melissa turned a 100 sq. ft. cabin on her Vermont flower farm into a popular glamping stay.The shift from personal use to rental after friends encouraged her.Off-grid guest perks like wildflower bouquets, a wood-fired hot tub, and thoughtful hospitality.Using Airbnb and Hipcamp to manage bookings and diversify income.Adding outdoor showers, kitchens, and composting toilets for guest comfort.Attracting mostly urban, younger couples who book two-night stays.Adjusting pricing for weekends vs. weekdays and navigating seasonal demand.Balancing guest expectations while keeping listings accurate.Growing community through social media, creators, and local outreach.Future plans for new projects and gathering ongoing guest feedback.Get in touch with Melissa:Instagram - ⁠⁠⁠⁠https://www.instagram.com/tanglebloom/Facebook - https://www.facebook.com/tanglebloomflowers/Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tanglebloom.com/#SmartStayShow #realestate #realestateinvestor #realestateagent #RealEstateInvesting #ShortTermRentals #Glamping #TinyCabin #Vermont #FlowerFarm #AirbnbHost #OffGridLiving #SustainableTourism #SlowLiving #SmartStay #NatureRetreatFollow Us!Join Jason Muth of Prideaway Stays and Straightforward Short-Term Rentals and Real Estate Attorney / Broker Rory Gill for the first episode of SmartStay Show!Following and subscribing to SmartStay Show not only ensures that you'll get instant updates whenever we release a new episode, but it also helps us reach more people who could benefit from the valuable content that we provide.SmartStay Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prideaway Stays ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Straightforward Short-Term Rentals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Attorney Rory Gill ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Muth on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today, I am delighted to be joined by a friend and colleague, Mike Mutzel.  Mike has a master's in Clinical Nutrition from the University of Bridgeport. He is a graduate of the IFM, applies functional medicine in clinical practice, and is a consultant lecturer who teaches leading-edge science in a concise format for progressive clinicians to prevent chronic diseases.  In our discussion, Mike and I unpack the benefits of creatine monohydrate, highlighting the importance of ensuring the products we use are free of impurities. We explain how creatine monohydrate gets created, answer many listener questions, and describe current research specific to creatine monohydrate, discussing ways to support bone health, navigate dosing, and how to troubleshoot.  This conversation with Mike Mutzel is truly invaluable, and I look forward to having him back on the podcast to dive a little deeper into the science.  IN THIS EPISODE, YOU WILL LEARN: How creatine supports energy production across muscles, the brain, and other organ systems Why vegetarians and vegans should take creatine What to consider when choosing high-quality creatine supplements Dosing strategies based on diet, exercise, sleep, and individual needs How taking creatine with electrolytes while exercising can improve absorption Benefits of supplementing with amino acids alongside creatine for illness, recovery, or when protein intake is low Adjusting your creatine dosage for sleep, travel, or exercise demands How creatine supports bone and muscle health  The value of creatine for the eyes and ears Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Mike Mutzel On his website YouTube Instagram High Intensity Health Podcast Creatine Research: Creatine in Women's Health: Bridging the Gap From Menstruation Through Pregnancy to Menopause Effects of Creatine and Resistance Training on Bone Health in Postmenopausal Women Creatine Supplementation (3 g/d) and Bone Health in Older Women: A 2-Year, Randomized, Placebo-Controlled Trial Creatine Supplementation in Depression: A Review of Mechanisms, Efficacy, Clinical Outcomes, and Future Directions The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, and Brain Creatine Levels in Perimenopausal and Menopausal Women (CONCRET-MENOPA): A Randomized Controlled Trial

Habitat Podcast #360 - In today's episode of The Habitat Podcast, we are on the road in the Deercamp.Detour studio with Co-Host Andy Hutchens! We discuss: Iowa hunt success and lessons from the trip How cold temps and rapid warmups affect deer movement Importance of reading thermals throughout the day Gear upgrades that made long sits more comfortable Stories of chasing specific bucks and missed encounters How rut activity shifts with doe behavior Using terrain and tall grass for stealthier access Adjusting setups as weather swings 25° to 65° Observing buck reactions and learning their patterns Celebrating Thanksgiving and wrapping the hunting season And So Much More! Shop the new Amendment Collection from Vitalize Seed here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vitalizeseed.com/collections/new-natural-amendments ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATREON - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Latitude Outdoors - Saddle Hunting: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/hplatitude⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/stealthstripsHP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Midwest Lifestyle Properties - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3OeFhrm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vitalize Seed Food Plot Seed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/vitalizeseed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Down Burst Seeders - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/downburstseeders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% code: HP10 Morse Nursery - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/MorseTrees⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code: HABITAT10 Packer Maxx - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/PACKERMAXX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $25 off with code: HPC25 First Lite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EDbG6P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LAND PLAN Property Consultations – HP Land Plans: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LAND PLANS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a review for a FREE DECAL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/2uhoqOO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices

Anita, 67 years old, has lost about 150 pounds. She was overweight as a toddler and spent the vast majority of her life being morbidly obese. Anita began her dieting 'career' at age 12 when her Mom brought her to a Weight Watcher's meeting. After that, it was decades of yo yo dieting and trying every new thing that came out. In her early 50's, weighing about 320 lbs, Anita started low carb (Atkins type diet), then found keto and then found carnivore. In this, Anita has a purpose in life and that is to make sure that both men and women who are her age and have given up on life can hear that it is never too late. She achieves this by sharing cooking recipes on youtube (KetogenicWoman), as well as info that she hopes is educational and informative on a weekly livestream. Anita is currently writing a book 'Carnivore for Ageless Living' that will be published hopefully in late 2026. Anita is on zero medications, has no health issues other than arthritis in her left knee. She even cancelled her scheduled knee surgery and has been managing her pain by following a clean diet of meat, eggs and sardines! Instagram: https://www.instagram.com/ketogenic.woman/ YouTube: https://www.youtube.com/@KetogenicWoman Website: KetogenicWoman.com Timestamps: 00:00 Trailer 00:26 Introduction 05:18 Life as a yo-yo dieter 07:39 Misleading labels and overindulgence 11:14 Unsustainable fitness and diet struggles 15:16 Adjusting to slow weight loss 18:07 Sustainable dieting and balance 19:14 Exercise benefits for healthy aging 24:47 Nightshade sensitivity and acid reflux 32:27 Pain relief through diet 35:24 Thriving through nature and movement 42:59 Teaching simple meat preparation 44:38 Late bloomer in the kitchen 46:44 Where to find Anita Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.