Podcasts about adjusting

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

What if the easiest thing in the world to do is grieve the Holy Spirit — and the hardest thing in the world is to keep from it? Most of us treat the Spirit's presence like a given. Dr. R.T. Kendall has spent 70 years learning the opposite: that the third person of the Godhead is a very, very sensitive person — and He won't bend the rules for anyone. Not even a man who's been walking with Him for eight decades. At 91 years old, Dr. Kendall is one of the most respected theologians alive — 25 years at Westminster Chapel in London, author of multiple books, including Total Forgiveness. He's also been canceled, publicly rebuked, and thrown under the bus by both sides of the church for one message he refuses to let go of — the power of word & Spirit. In this conversation, Preston sits down with him to talk about the vision that started it all, the burden he's carried for over 30 years, and the teaching that changed Preston's marriage in real time. In this episode: * The Silent Divorce — why the church split into "word churches" and "spirit churches," and what happens when the two remarry * Ishmael and Isaac — the message that cost Dr. Kendall his reputation with Baptists, Reformed, and charismatics all at once * October 31, 1955 — the vision on old US-41 that was "more real than you are right now" * Adjusting to the Dove — a couple's discovery that reframes everything about the Spirit's presence * Closing the Gap — Dr. Kendall's one-sentence definition of spirituality (and why mid-sentence repentance is the goal) Do you know what grieves Him? Dr. Kendall says finding that out will change everything.  

The better we become at reading the horse in front of us, the better we can apply what we know to help that horse succeed. In this episode, I'm sharing examples from some of the rope horses in our program and breaking down how I adjust my approach to scoring, rate, stopping, turning, and preparing horses for different disciplines and competition situations. I also talk about the importance of release points, learning through trial and error, and having enough humility to recognize when we need to make an adjustment ourselves.

Twenty years of war left many veterans with a range of reactions, including frustration, uncertainty, and unresolved questions. Retired Army officer Paul Darling offers his perspective based on a 27-year career, a 2009 deployment to Afghanistan, work at the Pentagon, and his book Taliban Safari. He discusses how decisions are made about equipment, how budgets are managed, and why accountability at senior levels is often debated. The conversation covers topics such as the Stryker, F-35, A-10, and close air support, as well as Pakistan's role in Afghanistan, the collapse of Afghan forces, and the broader impact on those who served. Paul also talks about his involvement with War 102, the Tennessee State Guard, and Real Plastic Heroes as ways to stay engaged after retirement. Listeners will hear one perspective on how institutional incentives may influence outcomes, why reflection after conflict can be complex, and how veterans can explore different paths through service, education, and community. Timestamps: 00:05:02 - Reflections on Afghanistan's outcome 00:07:54 - Adjusting after combat experience 00:25:15 - Debates around senior-level accountability 00:38:14 - The final withdrawal and leadership decisions 00:45:47 - State guard involvement after service Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://war102.buzzsprout.com Follow Paul Darling on LinkedIn: https://www.linkedin.com/in/paul-darling-aa06231bb/

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://geni.us/Shop-Ware-Free-MonthTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Tonnika Haynes. Tonnika shares her experiences navigating trade shows like Vision and ASTA, highlighting the challenges of scaling events while maintaining their community feel. The conversation touches on the struggle to balance profitable training with meaningful content for shop owners. They also discuss the importance of grassroots networking and accountability within industry associations, emphasizing the need to evolve while remembering what made previous events special.00:00 Trade show insights and takeaways04:45 Struggling to secure instructors09:25 Improving trade show quality11:08 Evaluating training investment costs15:18 Investing in employee training18:21 Challenges in Automotive Training22:41 Getting great deals at the show23:30 Boosting vendor sales at trade shows27:40 Considering a move to a convention center30:58 Regional networking events in Asheville35:07 Adjusting content for wider appeal37:22 Demand for hands-on Tesla class41:53 Early board experiences discussed42:36 Addressing organizational dysfunction46:57 Launching the new podcast52:03 Discussing video production deadlines53:03 Braxton starting a media company56:04 Introducing the next topic

Smylie welcomes Robert "Bobby Mac" MacIntyre to the show (filmed ahead of the FedEx St. Jude Championship) for a deep dive into what makes Bob tick. Bob opens up on some close calls in 2025 — Scottie Scheffler's stunning chip-in at the BMW Championship and J.J. Spaun's dramatic birdie putt at the U.S. Open — and what those near-misses taught him about handling major championship pressure. He also talks candidly about becoming a father to son Finlay, why home in Scotland means so much to him, and his dream of winning a major.Plus: what Shinty (Scotland's Highland stick-and-ball sport) is actually like, the scholarship that took him to McNeese State, life inside the European Ryder Cup team room (including a prank-call story), three hidden-gem Scottish links courses to add to your must-play list, and his surprisingly strong feelings on private jets.Don't forget to like, comment, subscribe, and follow us on socials @thesmylieshow!Chapters0:00 Intro1:00 Bob, Robert, or "Bobby Mac"?3:09 FedEx St. Jude & Memphis heat4:47 Adjusting his ball flight for American golf7:03 McNeese State: the scholarship story & Cajun culture shock12:04 Shinty 10122:31 Playing with an edge25:32 Defining happiness: chasing tour success vs. being home29:37 The BMW Championship battle with Scottie Scheffler34:44 U.S. Open pressure & J.J. Spaun's stunning finish36:11 Two Ryder Cup wins, the Scottish Open, and chasing a major39:21 Inside the European Ryder Cup team room (the prank-call story)43:04 Scotland's college golf pipeline46:01 Fatherhood: son Finlay's arrival50:14 Three hidden-gem Scottish links courses54:40 Scottish football & Premier League predictions57:23 Private jets vs. Ryanair

92.9 The Game Atlanta Braves Insider and From The Diamond Host Grant McAuley talks about some trends he's noticing about the Braves struggling offense, the Braves being aggressive early in plate appearances, the addition of AJ Smith-Shawver into the starting rotation, if he'll be given multiple outings, handling the revolving door at shortstop, and shares the updates he has on some of the Braves injured pitchers.

Welcome to the first guest episode of Navigating Menopause After Cancer.In the last two episodes, I shared why the podcast has entered a new chapter and reflected on the power of stories: how they help us navigate uncertainty, create connection and remind us that we're never alone.Today's conversation is a really beautiful example of exactly that.I'm joined by Michelle and Becky, two incredible women diagnosed with anal cancer back in 2024.I learned on a previous episode on anal cancer (episode 209) that anal cancer is often surrounded by stigma, shame, embarrassment and silence. It's a cancer that simply isn't talked about enough. And treatment for anal cancer can also induce menopause - so we have to talk about it!Yet despite receiving the same diagnosis at almost the same time, Michelle and Becky's experiences were very different.Michelle openly shared her diagnosis but struggled to find someone else living with anal cancer who truly understood what she was going through.Becky found support from others with anal cancer from the very beginning, but didn't feel comfortable telling many of the people around her she had anal cancer, choosing instead to say she had bowel cancer.Together, they share an honest conversation about diagnosis, treatment, menopause, intimacy, identity, stigma and why sharing our true stories matters.One of my favourite parts of this story actually happened away from the recording. After meeting Michelle in person, I introduced her to Ali who had previously shared her own anal cancer story on this podcast... and something rather special has grown from that connection.Episode Highlights:00:00 Intro04:01 Finding support after cancer diagnosis11:19 Dealing with surgical menopause13:22 Post-treatment challenges and loneliness19:17 Rebuilding confidence after cancer22:01 Adjusting to life after stoma surgery23:59 Dealing with radiation side effects28:56 Discussing anal cancer stigma33:01 Connecting with others on TikTok40:06 Cancer treatment challenges and recovery45:06 Returning to fitness after radiotherapy47:49 Finding support during cancerLinks:Find Michelle & Ali's new anal cancer support here: The Brave Behinds https://www.instagram.com/thebravebehinds/?hl=enMacmillan Anal Cancer Support Forum: https://community.macmillan.org.uk/cancer_types/anal-cancer-forumAli Stripling's episode: Beyond the Pink - Anal Cancer, Menopause & Awareness Day: https://youtu.be/V0_5MedxjKw?si=QB-i9XO1uWhQ1MwfThis podcast episode was supported by an unrestricted grant from Incyte Biosciences. Incyte had no involvement in the development, content, or editorial review of the activities associated with this initiative.Mentioned in this episode:Fundraiser Walk: And walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge Substack: https://danibinnington.substack.com/

How to Survive Tennis in the Heat ☀️ | Hydration, Cramps & Tough Conditions Hot courts, blazing sun, humidity, endless rallies… summer tennis can be brutal. So how do you keep your energy up and your game together when the conditions are working against you? In this episode of the Tennis Warehouse Talk Tennis Podcast, we're breaking down how to handle some of the toughest conditions you can face on the court. From hydration and electrolytes to cramps, overheating, sun exposure and managing your energy during long matches, we're talking about the strategies that can help you stay prepared and competitive when the temperature climbs. We'll also discuss what to bring to the court, how to manage your warm-up and between-changeover routine, ways to adjust your game in extreme conditions, and the importance of listening to your body when the heat starts to take its toll. Whether you're playing a weekend match, competing in a tournament, practicing with friends or gearing up for a long day on the court, this episode is packed with practical tips to help you handle the heat and play smarter. In this episode:

Matt Patricia's first season as Ohio State Defensive Coordinator could not have gone much better. The Buckeyes finished with one of the most statistically-dominate defenses in not only Buckeye football history, but all of college football. Now, comes the hard part. Gone are SAF Caleb Downs, LBs Sonny Styles and Arvell Reese, DT Kayden McDonald and a handful of other stars who are now playing on Sundays. So what does Patricia have planned to get his rebuilt defense ready for the season?In this special bonus episode, you'll hear directly from Patricia about more than a dozen different topics, including how they'll replace those stars, and the benefits of adding some of the veteran transfers they brought in.

Matt Patricia's first season as Ohio State Defensive Coordinator could not have gone much better. The Buckeyes finished with one of the most statistically-dominate defenses in not only Buckeye football history, but all of college football. Now, comes the hard part. Gone are SAF Caleb Downs, LBs Sonny Styles and Arvell Reese, DT Kayden McDonald and a handful of other stars who are now playing on Sundays. So what does Patricia have planned to get his rebuilt defense ready for the season?In this special bonus episode, you'll hear directly from Patricia about more than a dozen different topics, including how they'll replace those stars, and the benefits of adding some of the veteran transfers they brought in.

Mark A. Beck earned a BA in Business and Japanese Language from Pacific University and an MBA from Harvard Business School. Over his three-decade corporate career, he served in executive leadership at Corning Incorporated, as Executive Vice President at Danaher Corporation, and as President and CEO of JELD-WEN, guiding the company through its IPO. Today, Mark owns three manufacturing companies, co-chairs KDC/ONE, and serves as board chair for Accendra Health (formerly Owens & Minor) and IDEX Corporation. Passionate about servant leadership, he serves as faculty for the Adler Fellowship Program and has taught strategic leadership of innovation as a Visiting Professor of Practice at Cornell University. Adrienne and Mark have been married for 38 years. They reside in Matthews, North Carolina, and are the parents of five children and two grandchildren. Together, they navigated unique life blessings, including caring for their youngest son, Wesley, who was born with a rare health condition and expected to live only a few months. Wesley lived for 20 years through many miracles and Adrienne's devoted caregiving. Following his passing, Adrienne resumed her educational goals and is on track to earn her bachelor's degree later this year. Deeply committed to faith, family, and community, both Mark and Adrienne have spent years serving in Church leadership—Mark previously served as a stake president, and Adrienne as a stake Young Women president and two-time ward Primary president. Today, the couple serve side-by-side as branch president and YSA advisor for the Hemby Young Single Adult Branch in the greater Charlotte area. Beyond hosting regular home dinners and monthly “Friday Night Hangouts,” they pioneered a stake-wide mentorship program that connects young adults with community members to provide life guidance, career coaching, trade school support, and spiritual growth for the rising generation. Links Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights Mark and Adrienne Beck discuss their experiences as leaders of the Hemby Young Single Adult (YSA) branch in North Carolina. They share innovative approaches to building community and mentorship within their branch, emphasizing the importance of connection and support for young adults. Key Insights Community Building: The Becks highlight the significance of creating a welcoming and inclusive environment for YSA members, focusing on fostering a culture of acceptance and belonging. Mentorship Program: They implemented a mentorship initiative that pairs YSA members with older, experienced Latter-day Saints from the stake, providing guidance and support tailored to individual needs. Cultural Shift: The branch has cultivated a culture where members feel safe to share their struggles openly, leading to authentic testimony meetings that encourage vulnerability and connection. Diversity and Inclusion: The branch serves a diverse group of young adults, addressing various socioeconomic backgrounds and personal challenges, which enriches the community experience. Flexible Leadership: The Becks emphasize the importance of adapting leadership styles to meet the unique needs of their members, allowing for a more personalized approach to support and guidance. Leadership Applications Encouraging Mentorship: Latter-day Saint leaders can consider establishing mentorship programs within their congregations, pairing experienced members with those seeking guidance, which can alleviate the burden on leaders and provide essential support to individuals. Creating Safe Spaces: Leaders should foster environments where members feel comfortable sharing their experiences and challenges, promoting open dialogue and community support. Emphasizing Connection: By organizing regular social gatherings and informal meetings, leaders can strengthen relationships among members, enhancing the sense of belonging and community within the ward or branch. 00:03:32 – Background of the Hemby YSA Branch 00:04:07 – Establishing the YSA Branch 00:06:23 – Initial Concerns and Faith in the Process 00:08:02 – Personal Challenges and Extended Service 00:09:07 – The Calling Experience 00:10:00 – Passion for Serving Young Single Adults 00:10:44 – Building the Branch Council 00:12:06 – Creating a Positive Culture 00:14:04 – Strategies for Inclusion and Connection 00:15:41 – Unique Practices in the Branch 00:18:23 – Emphasizing Community and Togetherness 00:20:35 – Authentic Testimonies and Sharing 00:22:28 – Diversity and Its Impact on Leadership 00:23:30 – The Burden of Leadership 00:26:51 – Establishing a Mentoring Program 00:29:11 – Typical Scenarios for Mentorship 00:30:04 – Examples of Mentorship Success 00:31:27 – Adjusting the Mentorship Approach 00:32:50 – The Role of Stake Leadership 00:34:02 – Flexibility in Mentorship Pairings 00:36:10 – Navigating Challenges and Support 00:39:34 – The Impact of Community Support 00:40:54 – Encouragement for Other Leaders The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

This is a recording of the monthly Zion Lab Live where Kurt Francom explores various topics discussed in the Zion Lab online community. Links Join the conversation in Zion Lab Transcript available with the video in the Zion Lab community Highlights 00:01:12 – Adjusting the Schedule 00:02:06 – Importance of Participation 00:03:29 – Changes in Zion Lab Experience 00:04:12 – Membership Options and Sponsorship 00:06:51 – Involving Core Members in Primary and Young Men’s 00:10:58 – Communication Strategies for Inclusion 00:12:57 – Ideas for Unity in Wards 00:17:05 – New Sunday Format Training 00:19:17 – Challenges with Training Resources 00:24:02 – Dating and Marriage Challenges for Young Adults 00:30:07 – Balancing Acceptance and Gospel Principles 00:32:14 – Ideas for Building Unity 00:35:05 – Successful Come Follow Me Groups 00:40:00 – Experiences of Empty Nesters 00:42:53 – Global Perspectives on Dating Issues Key Insights Involving Primary & Young Men Leaders: Leaders often struggle with keeping Elders Quorum and Relief Society members connected when they serve in youth or children’s organizations. Solutions include rotating members out briefly to lead discussions, utilizing dedicated group messaging apps, and holding casual home gatherings. Navigating the New Sunday Schedule: The transition to shortened 25-minute class periods brings anxiety, but leaders emphasize using official Church materials and maintaining realistic expectations while finding a new operational rhythm. Evolving YSA Dating Dynamics: Modern single adults face significant challenges in finding marriage partners due to shifting cultural values, delayed timelines, and differing personal or political priorities. Power of Informal Gatherings: Organic, non-assigned home study groups (e.g., Come, Follow Me or General Conference review groups) build deeper ward unity, psychological safety, and ministering opportunities than structured Sunday classes alone. Building Ward Culture: Leadership is fundamentally about culture-building. Leaders must proactively address secular cultural influences and create intentional spaces for gospel-centered connection. Leadership Applications Organize Organic Home Gatherings: Encourage members or leaders to host low-pressure home study groups (such as an empty-nester Come, Follow Me night) with snacks and informal discussion to strengthen local relationships. Rotate Out-of-Room Teachers: Elders Quorum and Relief Society presidencies can arrange substitutes for primary teachers once a quarter to allow them to attend adult classes or lead a discussion. Streamline Group Communication: Implement digital communication tools (e.g., GroupMe or Discord) to share ward event links and keep members serving in auxiliary callings informed on adult quorum activities. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Justin Kaufman joins us for this episode of Everyday Ultra, and this one goes DEEP. From sobriety and rebuilding his life through endurance sports to becoming a 12x ultramarathoner, 2x Ironman, and someone taking on 12 ultras in 12 months.Kaufy has built a completely different approach to what it means to train, recover, and perform at a high level. Kaufy gets into the mindset, habits, and philosophy behind it all—and there are some seriously unconventional takeaways.In this episode you will learn:​ How sobriety completely changed Kaufy's relationship with endurance sports​ The high-volume, Norwegian-inspired training philosophy behind his massive mileage​ Why sleep, food, and recovery come BEFORE training​ How back-to-back long runs build the durability needed for ultras​ His wild fueling strategy, including HUGE carbohydrate intake and the legendary maple syrup method ​ Adjusting hydration, sodium, and carbs for heat, elevation, and race conditions​ Training for the long term while managing health, AFib, and race anxiety​ The mental toughness that comes from overcoming some of life's hardest battlesSHOW LINKSWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at ⁠⁠⁠janji.com/everydayultra⁠⁠⁠Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :⁠⁠⁠⁠⁠⁠https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8z⁠⁠⁠⁠⁠Free Supplement Guide for Ultrarunners: ⁠⁠⁠https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingJustin's Instagram: https://www.instagram.com/morningkaufy/

(00:00) — Born in India, raised in Canada: How early experiences with navigating healthcare planted the seed for a medical career.(03:03) — Canadian medical school odds: Why the stat-heavy, seat-limited system makes it one of the hardest paths in North America.(06:51) — First application cycle, zero interviews: What went wrong and what "being a perfect applicant" actually cost her.(09:02) — Second cycle, authentic essays, a few interviews: How honesty on paper moved the needle — but not enough.(15:29) — Ruling out India, weighing the US, Ireland, and the Caribbean: How she narrowed her options after two rejections.(19:05) — Researching Caribbean schools: Attrition rates, match stats, LinkedIn outreach, and a campus visit with her mom.(23:26) — The financial reality for Canadian students at Caribbean schools: Private loans, OSAP, and a scholarship that changed the math.(28:21) — First days at SGU in Grenada: The pressure of IMG status, 12-to-15-hour study days, and staying focused on today.(32:13) — The "Caribbean med school is a vacation" myth: Why the stigma is wrong and what the attrition numbers actually show.(37:53) — Adjusting to island life: Grocery runs as the only break, finding a study rhythm, and getting comfortable in a new environment.(41:57) — Words for students considering the Caribbean path: Why a different road is still a real road.After two application cycles to Canadian medical schools — zero interviews the first time, a handful the second — this premed from Ontario made a decision that changed everything: she packed up and headed to St. George's University School of Medicine in Grenada. In this episode, she walks through exactly how she got there, from growing up as an immigrant child helping her family navigate the healthcare system, to a five-year co-op undergrad, a master's degree, a second MCAT, and ultimately the realization that the Canadian system's stat-driven, seat-scarce process simply wasn't going to open for her. She talks honestly about the financial side — private bank lines of credit, OSAP, and a merit scholarship from SGU — and about what it actually feels like to sit down with a tuition bill that size. Once on the island, she found that Caribbean medical school is nothing like the vacation stereotype: class sizes in the 500-to-600 range thin out every term, and she routinely puts in 12 to 15 hours of studying a day. Her strategy for handling the pressure of IMG status, uncertain residency prospects, and being far from family comes down to one discipline: focus only on what today requires.What You'll Learn:- Why Canadian medical schools function as a stats-first filter and what that means for applicants who are strong but not perfect on paper- How to research Caribbean medical schools beyond Reddit — including what data points actually matter for Canadian and US students- What the financial pathway looks like for Canadian students attending a Caribbean school, including private loans, provincial aid, and institutional scholarships- Why the "Caribbean school is easy" stigma is inaccurate and what the real academic demands look like from a current student- How to stay mentally grounded when the pressure of loans, IMG status, and an uncertain match future is constant

Erico Montalvo grew up in Rhode Island without a father in the picture and a mother too consumed by the streets to be present — and by the time the system found him he had already cycled through juvenile detention multiple times and built an identity that the streets had shaped long before he was old enough to understand where that path was going. In this episode of Locked In with Ian Bick, he shares what happened just days after he turned 18 — an accidental altercation with a veteran that turned into a self-defense situation that ended in the veteran's death — and what being charged with murder instead of recognized as a victim of circumstance actually produced over the ten years he spent fighting his case from inside a Rhode Island county jail before finally taking a manslaughter plea deal and accepting a 13 year sentence. _____________________________________________  #prison #selfdefense #truecrimestories _____________________________________________ Thank you to FACTOR & HIMS for sponsoring this episode: Factor: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until! _____________________________________________ Hims: Visit https://hims.com/lockedin to get a personalized, affordable plan that gets you. _____________________________________________ Connect with Erico Montalvo: YouTube: https://www.youtube.com/@RicoStillMadeit Instagram: https://www.instagram.com/ricostillmadeit/ Website: https://linktr.ee/Ricostillmadeit _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Guest Introduction 00:22 Early Life in Providence 02:00 Mother's Mental Health & Upbringing 03:13 Father's Deportation 05:00 Feeling Like an Outsider as a Kid 07:36 First Wrong Turns & Finding Identity 10:31 Gang Culture in Providence 16:00 Homelessness & Juvenile Detention 19:27 Getting His GED in Juvenile 21:00 Sponsor Segment: Factor Meals 23:07 Turning 18 & a Spiritual Warning 28:00 Close Calls on the Streets 30:40 The Night of the Incident 37:22 Fight, Stabbing, and Escape 43:03 Learning the Victim Died 43:50 Realizing the Victim Was a Veteran 47:00 Hiding Out and Seeking Help 50:03 Getting Arrested 52:54 Interrogation & Initially Charged with Murder 01:00:00 First Lawyer & a Broken System 01:05:59 Meeting Dawn Huntley, a New Lawyer 01:09:32 Adapting to Prison Life 01:13:00 Finding Faith in Prison 01:21:00 Starting to Turn His Life Around 01:30:00 Facing a 60-Year Offer 01:37:00 COVID Stalls the Case 01:41:00 Considering Trial 01:49:00 A Shocking Plea Deal: 25 Years with 3 to Serve  01:55:50 Walking Through the Sentence 02:03:11 Release and Adjusting to Freedom 02:08:00 Finding Purpose and New Community 02:14:20 No Regrets and a Mission _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

Parashat Shofetim - Adjusting vs. Changing by Rabbi Avi Harari

In this encore episode, Kemi looks at the often-overlooked challenge of self-sabotage and how it impacts our ability to adjust to new norms in our professional lives. She candidly shares her own experiences of handling the complexities of changing environments, particularly for women of color in academic medicine and public health. And she outlines practical steps to effectively adjust to new norms, from recognizing automatic reactions to embracing new interpretations of communication styles.  Tune in for a helpful discussion that equips you with insight to handle your career unapologetically. Order Dr. Kemi's Book: A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing   If you'd like to learn more foundational career navigation concepts for women of color in academic medicine and public health, sign up for our KD Coaching Foundations Series: www.kemidoll.com/foundations. Text Dr. Kemi directly.

“Restore us, O Yahweh God of hosts!    Let your face shine, that we may be saved!”- Psalm 80:19 Links and Timestamps: 00:25 – Scripture Reading; 03:24 – Introduction; 17:52 – Commentary on Psalm 80; 33:57 - Commentary on ‘Everything at Once' by Lenka; 1:01:03 - Godliness with Contentment: Great Gain? 1:23:43 - Plans Are Useless But Planning is Indispensable; 1:37:30 - Adjusting my Goodreads Reading Challenge Target; 1:46:32 - Staycations and Honey-Do Lists; 2:01:48 - Formulating Simple Rules and Cultivating Self-Discipline; 2:10:42 - Converting Concerns Into Duties; 2:21:38 - Valheim Revisited, and Play as a Medium for Learning; 2:45:37 - Books for Building:Future Men by Doug WilsonMurder Your Darlings by Roy Peter ClarkHow to Read a Book by Mortimer J. Adler andCharles Van Doren3:24:02 - What Promotes Clear Thinking and Good Stewardship.

Send us Fan MailWelcome back to the Laundromat Resource Podcast! In episode 254, host Jordan Berry is joined once again by industry veterans Chuck Post and Chris Mason of PBI Laundry Consulting. With over 60 years of combined experience, Chuck and Chris share invaluable, practical insights into laundromat ownership, operations, and scaling your business in today's rapidly evolving industry. They discuss new trends in technology, customer service, and market strategies, as well as their upcoming free workshop series designed to help both new and existing owners succeed. Whether you're just getting started or looking to optimize and grow, this episode is packed with actionable gems to help you upgrade your laundromat business for the future. Don't just listen—pick one thing and put it into action!In this episode, Jordan, Chris Mason & Chuck Post Discuss:00:00 Starting free workshops for owners06:11 Expanding Laundromat Capacity and Experience12:43 Expanding laundromat services17:13 Appealing to higher-income families21:49 Pricing strategies and competitor analysis29:32 Evaluating store capacity and revenue35:53 Challenges of Business Growth41:22 Challenges in the laundromat industry46:34 Adjusting pricing and customer retention51:44 Balancing automation and customer service58:07 Understanding Store Market Reach01:05:40 Improving parking and store appeal01:11:30 Seeking professional guidance01:14:06 Appreciation for industry leadershipConnect with Chris Mason & Chuck Post LinkedIn: Chris MasonLinkedIn: Chuck PostFree Strategy Zoom Call with Jordan:https://calendly.com/laundromatresource/free-strategy-call?back=1

Join Walter Sterling as he discusses the possibilities off Earth when it comes t oliving on the moon, Mars, and more on WABC.

Dan Wiederer and Mark Grote examine who has been on the field while the Bears work without safety Coby Bryant.

Chasing harder workouts when you're already stressed or exhausted might be the exact thing sabotaging your weight loss journey. This episode of Salad with a Side of Fries digs into why pushing through chronic stress with intense training backfires, and what truly helps your body recover.Jenn Trepeck and guest Molly McNamee, founder of MFit Workouts, explore how hormone balance, cortisol, and simple daily tracking habits can help you match your movement to your stress and finally break the overtraining cycle.What You Will Learn in This Episode:✅ How chronic stress and cortisol overload can stall weight loss even with a perfect diet and workout routine✅ The physical warning signs, like bloating, bruising, and getting sick often, that signal your body is overstressed✅ How to use a daily "vibe check" and warm-up test to decide whether to push hard or dial back your workout✅ Why cool downs and restorative movement like Pilates and yoga are essential tools for calming an overstressed nervous systemThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Why stress sabotages workouts (and vice versa) which creates a vicious training cycle04:45 Molly McNamee, a fitness and hormone coach, shares how a concussion revealed her own chronic stress and burnout08:06 Physical symptoms that signal stress is affecting your body and hormones10:18 The biggest overtraining mistakes people make when stressed and stuck13:14 Shifting the mindset that more (or more intense) workouts always means better results19:34 Why tracking your cycle and symptoms reveals hidden stress patterns23:31 Using a daily "vibe check" to match workout intensity to your energy26:22 Building a Plan A and Plan B for workouts based on stress levels31:20 The importance of the cool down42:49 Molly hopes to see a continued pattern of coming back to the fundamentals of wellnessKEY TAKEAWAYS:

I stopped in to interview Mike Buddie on my recent HEA Road Trip and if you want to see a tour of their facilities watch the YouTube video introduction.Buddie's wisdom is on full display in this interview as he covers practical things like how to get to work by knowing who should be on the list to contact when you get a new AD job. Mike shares his thought process on leaving Army for TCU, who he reached out to for counsel, and how he kept close to the challenges facing ADs outside the academies so that he could speak intelligently and truthfully in an interview. He gives his thoughts on outside industry trends and what traditional administrators like himself can do to stay ahead of the changes to college athletics. Texas is crowded with FBS schools seeking corporate deals and Buddie shares TCU's approach to make Fort Worth and its surrounding communities purple. Mike talks about how ADs care about their former schools and help their successors years after leaving the chair.0:00 Critical. Urgent. Important.1:08 Introduction3:25 Adjusting from One School to the Next 6:40 Aligning with Chancellor Pullin7:47 Mike's Approach to Donor Briefings and Lists12:20 Texas is a Busy and Big State for FBS Schools - TCU's Strategy14:40 Mike's Decision Process for Leaving Army17:30 How Past Athletic Directors Help their Successors19:10 Outsiders Coming Into College AthleticsAD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts. Learn more: https://www.athleticdirectorvantage.comPILYTIX is an A.I. technology company dedicated to solutions that generate revenue, save time, and reduce costs for universities and sports & entertainment organizations. More Money. Less Time. Lower Costs. Learn more: https://pilytix.ai/Onrise provides complete mental health Coverage for your Athletes. One call. Same-day setup. Your athletes get immediate access to peer support from retired pros, licensed clinicians, and 24/7 crisis care. Less than one in-house FTE. No hiring hassles. No initiative fatigue. Learn more: https://onrise.careGame One is the apparel company that can outfit your teams in Adidas, Nike or Under Armour. Learn more: https://www.game-one.com/

Brock and Salk react to yesterday’s MLB trade deadline and give the Mariners a letter grade for their transactions. Seahawks Rookie RB Jadarian Price joins the show live from the VMAC to talk about how his life as changed since being drafted, being driven by process over results, catching the ball out of the backfield, and much more. They talk more about the Mariners and their sprint to the finish, the Seahawks on Hard Knocks, and more in Need To Know. They continue to discuss the Mariners moves at the deadline and talk about what/if more could have been done. And Brock talks about a rookie impressing coach Mike, Tory Horton and Rasheed Shaheed being healthy at the same time, and more in Blue-88.

What separates automotive sales professionals who merely show up from those who consistently dominate their market? "Everyone is a customer until they're not." - Stacey Orlowski In this episode of the Millionaire Car Salesman Podcast, Sean V. Bradley sits down with Stacey Orlowski, an accomplished automotive sales professional whose success is rooted in discipline, purpose, and an unwavering commitment to improvement. Stacey breaks down why identifying your "why" can completely transform your performance, especially during the difficult days when motivation alone is not enough. Drawing inspiration from elite performers like Tom Brady, he explains how hard work, a positive mindset, and consistent execution can help sales professionals reach levels they once believed were impossible. "A goal and a dream are two very different things. A goal has time and accountability. A dream, that's not real." - Stacey Orlowski Sean and Stacey also dive into the real-world strategies that drive automotive sales, from converting showroom walk-ins to maximizing Internet leads. They explore how communication, customer rapport, and a genuinely customer-focused approach can separate top performers from everyone else. You'll also hear how Stacey's transition from law enforcement into automotive sales gave him a unique set of skills that translated powerfully to the showroom floor. His journey proves that your previous experiences can become a competitive advantage when paired with the right mindset and process. "No is a good thing because it's a way for you to get to yes." - Stacey Orlowski Whether you are entering automotive sales for the first time or searching for the breakthrough that will take your performance to the next level, this episode provides a practical roadmap for strengthening your mindset, improving your customer interactions, and maximizing every opportunity. Success begins with knowing why you started, but reaching the top requires knowing exactly what to do next. Listen now to discover the habits and strategies that can help you achieve automotive sales excellence. Key Takeaways: ✅ The significance of identifying a personal 'why' can drive motivation and focus in sales, transforming what seems like a daunting process into an achievable goal. ✅ Transitioning skills from previous jobs, even those unrelated to sales, can provide unique advantages in understanding and engaging with customers. ✅ Understanding the psychological elements of sales, such as active listening and body language, can lead to more effective and successful customer interactions. ✅ It's crucial to treat sales as a relationship-oriented field rather than merely focusing on transactions to foster retention and referrals. ✅ Utilizing a balanced approach to different types of leads can help maximize sales opportunities and overall success. About Stacey Orlowski Stacey Orlowski is an accomplished automotive sales professional recognized as the number one Nissan salesperson in Louisiana. With a background in law enforcement and government contracting, Stacey has transitioned into the automotive industry, achieving extraordinary success, including selling over 50 cars in a month. His focus on mindset, ethical sales practices, and customer relationships underpins his achievements. Stacey's unique approach and relentless drive earned him a place among the top 25 best automotive salespeople in the nation, and he is currently a key member of the team at Royal Nissan.   Transforming Car Sales: Lessons in Mindset and Mastery from an Automotive Champion Key Takeaways: Embrace the Right Mindset: Transform success through a mindset that balances personal drive with ethical customer engagement. Maximize Every Opportunity: View every interaction as a potential sale and leverage diverse selling strategies effectively. Learn and Adapt Continuously: Cultivate skills from varied experiences and remain open to adopting new strategies to refine your selling process.   Unleashing Potential with the Right Mindset The hustle and bustle of car sales is not just about hitting numbers; it's about grasping the essence of what it means to sell cars effectively. Within a lively podcast discussion featuring Sean V. Bradley and star salesman Stacey Orlowski, a detailed portrait of the car sales industry emerges, focusing on mindset as the ultimate game-changer. Orlowski, based in Louisiana and a leader in Nissan sales, attributes much of his success to a powerful mindset. "Mindset before skillset," emphasizes Stacey Orlowski, echoing a key philosophy. The foundation of success in sales, as illustrated in the dialogue, requires more than mere knowledge or technical prowess. It's a holistic approach steeped in the recognition of one's own capabilities and relentless drive to serve customers responsibly. Orlowski's journey is a testament to embracing positivity and determination, drawing parallels with iconic figures like Tom Brady: "Tom Brady wasn't the fastest, but he worked the hardest," remarks Orlowski. This embodies the idea that relentless effort, aligned with ethical practices, results not merely in sales but in lasting client relationships—a crucial aspect both speakers highlight through real-world insights. Beyond aspirational thoughts, this perspective profoundly impacts how sales are conducted, from understanding customer needs to showcasing empathy. It's a human-centered approach that transcends transactional interactions, paving the way for sustainable success.   Optimizing Sales Techniques for Maximal Impact One enlightening insight shared by Orlowski centers around the strategic engagement of sales opportunities. Every customer, refers to Orlowski, is a chance for conversion: "Everyone is a customer until they're not." This conviction lays the groundwork for actionable strategies that turn potential interests into concrete sales. Through consistent processes, he demonstrates the balancing act between pursuing floor 'ups' and nurturing online leads. This approach acknowledges that while internet leads offer one pathway, each interaction possesses the potential for success when cultivated properly: "Catch the effort and apply it toward every single opportunity you get," emphasizes Orlowski. This technique harnesses a broad spectrum of sales methods, integrating walk-ins and internet inquiries seamlessly. Orlowski attributes part of his success to thorough needs assessments, understanding customer pain points, and leveraging insights to match them with appropriate vehicles. This thoughtful evaluation system ensures a match between client needs and sales pitches, significantly enhancing the likelihood of successful outcomes. For Orlowski, the art of engagement involves an intricate dance of empathy and inquiry—listening deeply and tailoring responses to foster trust and, eventually, loyalty.   Continuous Learning and Adaptability: The Cornerstones of Sales Mastery In dissecting Stacey Orlowski's unmatched success, one theme stands paramount: the pivotal role of continuous learning and adaptation. Throughout the exchange, Orlowski's conversation reflects a persistent thirst for knowledge, grounded in a diverse professional backdrop, from corrections to government contracting, translating into a unique understanding of human psychology in sales. "My life experiences…have been essential in my success right now," notes Orlowski, signaling the value in embracing diverse learning opportunities. The dialogue references books like "Never Split the Difference" by Chris Voss as tools to refine negotiation tactics, illustrating how ceaselessly seeking wisdom outside one's comfort zone fosters transformation. Adjusting one's sales pitch to align with customer psychology showcases a nuanced balance between steadfastness and flexibility. For Orlowski, this adaptability encompasses not taking rejection personally—viewing "no" as a gateway rather than a barrier, reinforcing a mindset resilient to setbacks but open to modification and growth. With broader industry implications, this theme captures a universal truth: cultivating adaptability and a hunger for learning equips sales professionals to thrive, not just survive, in an ever-evolving marketplace.   By encapsulating these interconnected ideas of mindset, strategic engagement, and adaptive learning, the vibrant exchange between Sean V. Bradley and Stacey Orlowski offers profound insights into mastering the art of car sales. In the relentless drive to improve and innovate, these principles lay the foundation for reshaping how professionals approach not only their craft but the evolving needs of their clients.       Resources + Our Proud Sponsors:   ➼ Podium: The AI Platform Powering the Modern Dealership. From instant lead response to seamless test drive scheduling, Podium's AI Employee Jerry works 24/7 to turn every lead into a conversion, so your team can focus on closing. Trusted by thousands of dealerships nationwide and proudly featured on the Millionaire Car Salesman Podcast. Learn how Podium can help you sell more cars, book more service appointments, and grow your dealership. Discover how Podium's innovative AI technology can unlock unparalleled efficiency and drive your dealership's sales to new heights. Visit www.podium.com/mcs to learn more!   ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Automotive Sales Mastermind Facebook Group with over 29,000 automotive professionals worldwide. The Millionaire Car Salesman Facebook Group is the go-to community for car salespeople, BDC agents, sales managers, general managers, and dealer principals looking to increase performance, income, and leadership skills. Inside the group, members collaborate daily on automotive sales strategies, lead handling, phone scripts, closing techniques, CRM best practices, dealership leadership, and accountability systems. Learn directly from top automotive trainers, industry mentors, and high-performing sales leaders who are actively winning in today's market. If you're serious about growing your automotive career, increasing car sales, and building long-term success, join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: Dealer Synergy is the automotive industry's #1 Sales Training, Consulting, and Accountability Firm, with over 20 years of proven dealership success nationwide. We specialize in helping car dealerships increase sales, improve processes, and build high-performing Sales, Internet, and BDC departments from the ground up. Our expertise includes automotive phone scripts, rebuttals, CRM action plans, lead handling strategies, BDC workflows, Internet sales processes, management training, and accountability systems. Dealer Synergy partners directly with dealership leadership to align people, process, and technology, ensuring consistent results and scalable growth. From independent dealers to large dealer groups and OEM partnerships, Dealer Synergy delivers measurable performance improvements, stronger teams, and sustainable profitability. ➼ Bradley On Demand: Bradley On Demand is the automotive industry's most advanced interactive training, tracking, testing, and certification platform for car dealerships — built to develop top-performing teams across Sales, Internet Sales, BDC, CRM, Phone Skills, Leadership, and Management. In addition to LIVE virtual automotive training classes and a library of 9,000+ on-demand dealership training modules, Bradley On Demand now includes AI Phone Roleplaying and Coaching to help salespeople and BDC agents practice real dealership conversations before they ever get on the phone with customers. This AI-powered roleplay technology strengthens phone scripts, objection handling, appointment setting, lead follow-up, and closing skills, while providing measurable coaching feedback for continuous improvement. Bradley On Demand empowers dealerships to train faster, coach smarter, improve call performance, increase closing ratios, and sell more cars more profitably — all through structured, trackable, modern automotive training.

Key PointsKeywordsstorytelling, habits, identity, product management, entrepreneurship, AI, personal development, childhood influences, curiosity, leadership AI, storytelling, human connection, personal habits, failure, hope, kindness, technology, creativity, identitySummaryIn this episode of Stories from Real Life, host Melvin E. Edwards speaks with Connie Kwan, CEO of Product Maestro and storytelling coach, about her book ‘Story Habits' and the importance of identity in habit formation. Connie shares her experiences growing up in Hong Kong and Canada, her early interest in technology, and how storytelling plays a crucial role in product management. They discuss the qualities that make great product leaders, common mistakes founders make, and the impact of AI on entrepreneurship. Connie emphasizes the significance of understanding habits, the misconceptions surrounding them, and how organizations and families can develop effective story habits. In this conversation, Connie Kwan discusses the evolving role of AI in storytelling and human connection, emphasizing that while AI can assist in research and content creation, it cannot replace the essential human skills of empathy and connection. She explores how AI has made storytelling more accessible, allowing individuals to create meaningful narratives, including personal family stories. Connie also shares her personal journey with habits, including her approach to reducing dessert intake and managing her TV watching habits. The discussion touches on the importance of learning from failure and the inherent goodness in humanity, providing a hopeful perspective on the future.TakeawaysThe identity piece is crucial for habit change.Childhood experiences shape our current identities.Adjusting to new environments can be challenging yet rewarding.Early exposure to technology fosters interest and skills.Storytelling is essential in product management to bridge gaps.Curiosity is a key trait for successful product leaders.Founders often fall into the trap of the ‘if I build it' mentality.AI has transformed the landscape of entrepreneurship.Understanding the story behind habits is vital for change.Organizations and families can cultivate beneficial story habits. AI helps you make connections with the right folks.AI is not going to replace human skills.AI made storytelling more accessible for every person.You can build a movie about your family.I'm a fancy dessert eater now.TV is my addictive substance.Failure is data that helps you move forward.Keep going. Keep going. Keep going. Don't give up.Audit your life once in a while.The most important story you'll ever tell is why you're here.Connie's contact links- Website- Substack - LinkedInMelvin E. Edwards' contact links:Media Well Done, LLCStories from Real Life website Get full access to Melvin E. Edwards at storiesfromreallife.substack.com/subscribe

In this episode of Retire with Style, Alex Murguia and Wade Pfau explore how to manage retirement portfolios through the lens of sequence of returns risk. They discuss why the first decade of retirement is so critical, how longer retirement horizons can influence planning decisions, and where I bonds fit within an overall asset allocation strategy. Along the way, they examine the tradeoffs of I bonds, including tax deferral, inflation protection, and liquidity constraints, and share practical insights for balancing cash and bond holdings to support a more resilient retirement income plan. Listen now to learn more!   Takeaways The first ten years of retirement significantly impact financial outcomes. Sequence of returns risk decreases with a longer retirement horizon. Adjusting spending can mitigate sequence of returns risk. I bonds offer tax deferral benefits but have liquidity constraints. The gift box strategy allows for increased I bond purchases. Buffer assets can provide financial security during market downturns. It's essential to track your portfolio against your starting balance. Replenishing cash or bond allocations should be based on portfolio performance. Simple rules can be effective for managing retirement finances. Flexibility in spending is crucial for successful retirement planning. Chapters 00:00 Understanding Sequence of Returns Risk 09:00 Exploring I Bonds and Their Role in Retirement 18:09 Strategies for Managing Cash and Bond Allocations   Links

August has a way of making us feel like we need to have everything figured out.The perfect morning routine. The perfect schedule. The perfect habits. The perfect fresh start.But what if this month wasn't about reinventing yourself?In this month's Intentional To-Do List episode, we're letting go of perfection and focusing on something much more sustainable: momentum.Together we'll talk about: Choosing one thing instead of trying to change everything Celebrating small wins Giving yourself permission to move slowly Adjusting instead of striving for perfection Building a life you're proud of—one small step at a timeBecause lasting change isn't created overnight.It's built through small, intentional steps that move you closer to the life you want to live.

After a 23 year career in Homeland Security Investigations, S.G. Sims's lifelong interest in health, diet and weight loss led him to the carnivore diet and lifestyle at the age of 57, and helped him achieve substantial weight loss and general health improvement.  Instagram: @carnivorecabal Timestamps: 00:00 Trailer 00:28 Introduction 06:16 Discussing diet flexibility 08:40 Creating and selling dietary guides 10:29 Maintaining weight loss long-term 15:47 Discussing dieting misconceptions 20:45 Weight loss vs. muscle gain 24:05 Using the happy scale app 25:14 Adjusting to a leaner diet 29:40 Managing food cravings and weight loss Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Ken Bunn, Vice President of Claims at Builders Mutual Insurance Company, joins hosts James Benham and Rob Galbraith to explore how a construction only Southeast insurer built its claims department from scratch, why the AI tools that stick are the ones adjusters never have to think about, and what it takes to keep training junior adjusters into seniors.Ken's path ran through 18 years at Nationwide, rotating between claims leadership, field training, and IT program management, before Builders Mutual asked him to build a claims department that didn't exist yet. Twelve years later, the company has grown from roughly 200 million to 650 million in revenue, and Ken still leads much of the original team he brought over from an outsourced TPA.In this episode:• Why Builders Mutual pulled its claims department in-house, and how they kept close to 30 of the original 40 people they brought over. • The predictive AI models that worked exactly as designed and still failed to stick. • The unglamorous automation, document routing, indexing, and med record summaries, that actually delivered the ROI. • Ken's leadership philosophy for change management with no formal program at all. • Why work comp rate softening may be hitting a floor as catastrophic claims costs climb. Key Quotes:"You can't work on an assembly line and do brain surgery at the same time.""It's not going to solve all your problems. It's going to help.""There might be something wrong when your claims adjusters are the happiest people in the room.""Be real. Tell people what's going to happen and why you're doing it.""Pick and choose your tools well so they inform the adjuster, not just replace them."

Every season requires something different from both you and your horse. In the summer months, heat, humidity, and longer days can take a physical and mental toll, which means your training program has to adapt. In this episode, I talk about why listening to your horse is more important than sticking to a rigid schedule, how to recognize when physical fatigue is turning into mental defensiveness, and why it's important to prioritize building trust and confidence over simply adding more repetitions when you're training in extreme heat and challenging conditions.

Editor, director, and producer Whit Conway explains how the Hulu comedy Never Change! was assembled on an unusually compressed post-production schedule. He discusses cutting scenes while production was still underway, building an organized Adobe Premiere Pro workflow, using searchable transcripts to locate alternate performances, and collaborating with director and co-editor Marty Schousboe. Conway also shares how constant iteration shapes comedy, why editors cannot become precious about an early cut, and how aspiring comedy filmmakers can create the work they want to be hired to make. In this episode, No Film School's GG Hawkins and guest Whit Conway discuss... How Whit's previous collaborations with director Marty Schousboe led to Never Change! Why the film's budget and delivery schedule required editing to begin during production Completing an initial assembly within a week of production wrapping Applying lessons from the fast-paced editorial workflows of Saturday Night Live and Joe Pera Talks With You Organizing footage into scene sequences and line-by-line collections of every performance How front-loading editorial organization saves time when producers request alternate takes Treating the first cut as a strong starting point rather than a version that must be protected Adjusting individual jokes by only a few frames and testing different reaction shots Preserving previous versions of scenes without formally tracking every editorial change Recognizing when a joke needs more work versus when the filmmakers have simply watched it too many times Using Premiere Pro's searchable speech-to-text transcripts to find improvised lines and specific takes Collaborating with directors who edit and directors who communicate their ideas conceptually Why strong directors know what they want while remaining open to better ideas from collaborators Managing creative disagreements, competing producer notes, and compressed deadlines How walks and time away from the edit room can help collaborators reset Why budget limitations ultimately determine when the filmmakers must put their pencils down Building a comedy-editing career by making long-form work, studying classic comedies, and creating projects with friends Treating unpaid personal projects as “extra credit” that can lead to new professional opportunities Memorable Quotes: “It is just my job to put the first version of the moment together as fast as I can and also be tickled by it.” “I think great directors do a couple of things. One, I think they know what they want. They know what the moment should be. Two, they are open and willing to see other versions of that moment.” “I think you don't have to have all the answers all the time.” “People understand you and know you through the work that you have done, that they have seen you do.” Guests: Whit Conway Resources: Watch Never Change! on Hulu Whit Conway's Website Adobe Premiere Speech to Text How These SNL Editors Cut an Emmy-Nominated Sketch With 60+ VFX Shots in 2 Days Cutting Comedy: Inside the Edit of Saturday Night Live's 50th Anniversary Field Producing on Last Week Tonight & Tackling Vimeo's EU/UK Problem Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram

I’ve known Chris Piper for a couple years now, ever since a mutual friend put us in touch and he told me he wanted to get into the hunting industry. I didn’t think that was a terrible idea — okay, I kind of did — but this guy’s skill set is legit. He’s built marketing and ops departments for a $5 billion car company, ran point for Cody Sanchez at Contrarian Thinking, and now he’s out on his own helping companies bridge the gap between marketing and operations. But this episode isn’t really about business tactics. It’s about the whole arc — losing the fighter pilot dream to asthma, racing Formula cars and street racing through his teens, becoming a dad at 21 with zero parenting rights and fighting his way back from that, and grinding through corporate America to build the life he actually wanted. We get into whether buying “boring” small businesses is a real path to freedom or just a fancy way to buy yourself a job, why being a generalist beats being a specialist in the AI era, and what losing a neighbor to a sudden brain tumor taught him about “someday.” We also talk hunting — his first elk hunt, what he picked up from a week at Cliff Gray’s Elk Camp, and why patience in the mountains is the same skill as patience in business. If you’ve ever felt like you’re behind, or like you’re waiting for “someday” to start living the life you actually want, this one’s for you. Sponsors Bridger Watch This is a project I’ve personally been working on for a long time — a smartwatch actually built for hunting. Everyone told us we couldn’t take on Garmin, but I think we’ve built something amazing. The standout feature is the mapping. On top of all your normal smartwatch stuff — health tracking, fitness tracking, texts — Bridger Watch has the best mapping capability of any wearable out there. You can save offline maps, send them straight to your watch, and pan around right on your wrist with a screen that’s genuinely impressive. And because we integrate directly with onX, you can share your waypoints, tracks, and markups right to the watch — so if your phone dies or you lose it in the field, you’ve always got a backup. We’re not trying to replace your phone maps. We’re trying to give you redundancy in a wearable you’ll actually use every single day of the year. bridgerwatch.com Maven Optics (Note: the ad copy for Maven wasn’t in the transcript I was given, so I’ve written this based on Maven’s general brand positioning — swap in the actual episode read if you have it.) Maven builds premium hunting optics — riflescopes, binoculars, and spotting scopes — and sells direct to the hunter instead of marking everything up through a retail middleman. That means you’re getting glass that goes toe-to-toe with the big legacy brands, at a price that actually makes sense, backed by their unconditional lifetime warranty. mavenbuilt.com Use code TRO at checkout for a discount. Chapters 00:00 – Cold open: onX Hunt’s new Go Track “share your location” feature 01:00 – Sponsor: Bridger Watch 03:00 – Welcome Chris Piper, how they met and reconnected 05:15 – Chris’s original dream: Air Force pilot, shut down by asthma 08:30 – The street racing years — the helicopter chase story 12:30 – Becoming a dad at 21 and the custody fight that followed 17:00 – Choosing responsibility, insurance sales, and the climb into corporate America 21:00 – Director of Market Strategy at DriveTime and the biggest lesson from his 20s 25:30 – Chasing money vs. mastering a skill — building a “Swiss Army knife” career 30:00 – Generalist vs. specialist in the age of AI — why curiosity is the real edge 35:30 – Leaving corporate for Tucker Max, moving the family, and near-jail custody stress 41:00 – Joining Cody Sanchez at Contrarian Thinking, buying “boring” businesses 47:00 – Is buying small businesses real, or are you just buying yourself a job? 53:00 – The most successful (and surprising) small businesses to own 57:30 – Specialists vs. operators — why the best welder shouldn’t run the company 1:00:30 – What Chris wants his 40s, 50s, and 60s to look like — the forever ranch and an elk tag in every western state 1:04:00 – Losing a neighbor to a sudden brain tumor and why “someday” isn’t guaranteed 1:07:00 – Where the audacity to go get what you want actually comes from 1:08:30 – Wrap-up: Cliff Gray’s Elk Camp, patience in hunting vs. business, and where to find Chris Three Key Takeaways Disappointment comes from unmet expectations, not from reality itself. Chris talks about resetting his expectations daily instead of holding himself (or his team, or his family) to a fixed standard 24/7. Some weeks call for going all-in on the business; other weeks, the win is just showing up as a present dad. Adjusting the bar to the moment isn’t lowering it — it’s being honest about what’s actually needed right now. In the AI era, being a curious generalist beats being a narrow specialist. Chris didn’t get ahead by mastering one skill — he stacked social media, SEO, PPC, PR, and operations, then learned to move fluidly between marketing and ops. The real leverage now isn’t knowing one thing deeply; it’s having enough taste and curiosity to judge what AI (or anyone else) hands you and say, “that works” or “that’s BS.” Buying a small business can absolutely change your life — but it’s still a job, just a different kind of hard. Chris saw thousands of people go through the acquisition process at Contrarian Thinking. Some genuinely built freedom and equity; others just bought themselves a demanding new job with their name on the door. The difference wasn’t the business model — it was whether the buyer had real operating leverage (sales, marketing, or ops chops) going in.

We start by talking about Garmin buying Training Peaks then everything goes to hell in a hand basket (in the best of ways). We talk about how it affects Strava, we look at all the noise in training and discuss technology as good or bad. We look into training and racing by feel and the Tour and Challenge Roth. We take a deep dive into metrics and which ones you should be training with and how to add more. We talk HRV and adjusting workouts each day or on the fly. We look at the trend of forcing more carbs and along with the Norwegian training method and why you might want to think twice. Get obsessed with the basics, then add layers to the recipe. Topics: Garmin buys Training Peaks Is this good or bad? How it impacts Strava How we deal with more and more noise Where is the one on one conversation? Drum solo or drum groove? Challenge Roth winner talks her strategy Go by effort or metrics? New technology . . . Training and racing by feel How new tech should compliment your training What metrics really matter Pre-built workouts Intentional training Adjusting your workouts on the fly Focus on on or two things at once HRV Why your fueling might suck Forcing more and more carbs Obsessed with the basics Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Veronique Klemow is a certified health coach and hormone health advocate specializing in women's hormonal wellness, postpartum recovery, and fertility support. Her path into this work was deeply personal. After struggling through her own postpartum journey with hormonal chaos, fatigue, and few answers from conventional medicine, she found her turning point in an unexpected place: a low-carb lifestyle that transformed her energy, her cycles, and her entire approach to health. That experience, combined with her certifications from the Institute for Integrative Nutrition, shaped the whole-person framework she now brings to her clients. Through her practice Cycle Serenity, she helps women understand their bodies and feel at peace in every phase. Website: cycleserenity.com Instagram: @yourcycleserenity Timestamps: 00:00 Trailer 00:30 Introduction 05:55 Challenges of traditional dieting 08:59 Unconventional eating habits 12:45 Helping women simplify health choices 16:15 Adjusting diet after health issues 17:17 Tailoring diet with a naturopath 21:52 Challenges of following a carnivore diet 27:14 Managing Blood sugar and food reactions 28:53 Managing eczema with diet 32:07 Where to find Veronique Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Today's Sports Daily covers the World Cup ratings being huge, how have the umpires adjusted to the ABS system this season, who are the best batter and catcher challengers, ESPN's layoffs, and season 3 of WWE's Unreal.  Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether you know it or not - God is in charge and in control of it all…He sets it up, He makes it go and He gets the credit. Acknowledging that and Adjusting how we live Accordingly - makes a world of difference!  _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube 

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

In this episode, Vincent A. Lancy shares insights on authenticity in communication, the importance of pivoting in entrepreneurship, and strategies for operational efficiency and audience engagement. He also announces upcoming releases and challenges listeners to evaluate and improve their business practices."AI can't replace human-to-human context"Chapters00:00 The edge of AI and human connection00:26 The importance of professionalism and authenticity01:23 Introducing the episode and upcoming product launches02:14 The shift in podcast landscape and content fatigue03:42 Focusing on radical pivots and high signal execution04:10 Changing business models and operational trimming05:07 Managing team and social media growth07:28 Adjusting offers and monetization strategies09:22 Streamlining client onboarding and value-added processes10:18 The importance of human-to-human context in communication11:48 Call to action: Regularly evaluate and cut one thing from your business or personal life to improve efficiency13:20 Upcoming product releases for personal growth14:50 Next episodes and closing remarksAdditional Key Takeaways For You*Pivoting strategies for entrepreneurs during market shifts*The importance of authenticity in AI-driven communication*Putting your middle initial in your LinkedIn name can help identify AI-generated messages.*Authentic human connection remains the key differentiator in marketing and communication.*Pivot your business strategies to prioritize relevance over scale in changing buyer psychology."Authenticity is the only true differentiator"Send us Fan MailSupport the showRemember to subscribe for the next episode. Show Sponsor: ComingAlive PodcastProduction.com (Download your Podcast Launch Checklist for only $1 here)Music Credits: Copyright Free Music from Adventure by MusicbyAden.

Ramit Sethi of I Will Teach You To Be Rich talks to Mia and Jake, a couple in their late 30s and early 40s in a blended family with three children. Mia wrote in because she's afraid paying for their children's college will cause resentment in their relationship. With no idea how much they are spending, why, or what they truly want their money to do for them, Ramit helps them uncover the root of their money woes. Will they finally get on the same page, create a financial system that works, and feel confident making money decisions together? In this episode we uncover: • How financial discussions lead to frustration and anxiety • The surprising cost of their previous “dream” home • Why they sold their house and downsized • The connection between “feeling” and making financial decisions • How money scarcity is fueling guilt and fear • Why Jake doesn't understand how to make his money work for him • A deep dive into Mia's family money rules • Why Jake was afraid to talk about money • How their pension influences their financial outlook • The hidden costs of everyday living • Why just “cutting costs” isn't a long-term solution • The powerful connection between clarity and confidence Chapters: (00:00:00) Introduction (00:02:54) “I feel resentment from my husband because our money supports my kids” (00:08:00) Mia and Jake's money conversations (00:10:28) Mia and Jake bought a huge house they couldn't afford (00:13:38) Moving on from the house-broke mistake (00:23:23) Mia's old budget felt like “paper pushing” (00:38:43) Why does Mia feel scared about money? (00:41:39) Adjusting their fixed costs (00:48:43) Why cutting costs is easy for Mia and Jake (00:50:33) Their pension: a financial safety net (01:03:03) Trading anxiety for guilt (01:06:35) Jake's money messages (01:07:54) What is your rich life vision? (01:13:40) Mia and Jake's money system (01:25:10) Building Jake's confidence with money (01:32:20) How Mia and Jake feel about their money now (01:35:22) Mia and Jake's next steps This episode is brought to you by: Leesa | Go to https://leesa.com for 25% off mattresses PLUS get an extra $50 off with promo code RAMIT, exclusive for my listeners Trust & Will | Protect what matters most in minutes at https://trustandwill.com/ramit and get 20% off  Gelt | Gelt is taking on new clients now. Find out if you qualify at https://joingelt.com/ramit Facet | As of the date of this recording, Facet is waiving the enrollment fee for new annual members, and for my audience, Facet is offering $300 into your brokerage account if you invest and maintain $5,000 within your first 90 days. Head to facet.com/ramit to learn more about which membership option is best for you. Offer has been extended to 12/31/2026. #FacetAd  If you're part of a small group listening to this podcast that is willing to take action, I built Road to $100K for you - a step-by-step program on how to reach $100K. Join Rich Life: Road to $100K at iwt.com/100K. Connect with Ramit • Get my new book, Money For Couples • Join my Rich Life: Road to $100K program • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube Apply to be coached for free on this podcast at https://iwt.com/apply

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

In this episode, Nico Hamilton shares his journey from high school football in Texas to playing at Wyoming, highlighting the importance of mindset, training, and strategic decision-making in athletic success. He is one of the hardest working athletes that we know in a variety of ways. Keep an eye out for Nico as we expect him to shine for the Cowboys this football season! Presented by the Carlsbad Chamber of Commerce Produced by All Sports Best Chapters 00:00 Nico's Intro 02:36 Texas Football Culture and Facilities at Lake Travis 05:20 Balancing Resources and Hard Work 07:12 Unique Training Methods and Body Control 09:12 Influence of Family and Early Athletic Mentors 11:15 High School Stats and College Interest 14:33 Choosing Wyoming: The Recruitment Journey 18:33 Experience at Wyoming and College Life 22:05 Adjusting to Wyoming's Climate and Environment 24:12 Upcoming Season and Personal Goals 26:20 Injury and Recovery Story 29:12 Running Style and Influences 31:41 Off-field Interests: Hair Cutting and Clothing Brand 38:52 Improvements in Football Skills and Training 46:06 Nutrition, Recovery, and Performance Optimization 49:44 Ultimate Goals and Advice for Aspiring Athletes

Adjusting kids using brain-based concepts is very different than the standard idea which is, "adjusting kids is like adjusting little adults." You take into account the child's nerve system before you decide what sort of adjustment you will do.

Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly.Rich Ryan and Ryan Kent break down how dew point affects running performance, when to move a quality workout indoors, how to adjust intervals without losing the purpose of the session, and the best cooling and hydration strategies for summer training. They also discuss heat acclimation, super shoes, running durability, and ideas that could make HYROX racing even more unpredictable.Timestamp Highlights00:00 Understanding humidity, dew point, and running performance09:16 When to train outside versus using the treadmill17:14 How heat acclimation changes your body20:15 Adjusting intervals, recovery, and pace in extreme heat43:31 How HYROX could become more unpredictable and excitinghttps://community.lawrencevanlingen.com/checkout/running-revamp-early-bird

"B" and his partner navigate parenthood for the first time through an Indigenous Customary Care Agreement. Adjusting to co-parenting is hard work and Jessica offers some tender relationship guidance. The household's two dogs make an appearance to give some relationship advice, too. It's a family affair in this week's episode of Ghost!