Podcasts about adjusting

Editor, director, and producer Whit Conway explains how the Hulu comedy Never Change! was assembled on an unusually compressed post-production schedule. He discusses cutting scenes while production was still underway, building an organized Adobe Premiere Pro workflow, using searchable transcripts to locate alternate performances, and collaborating with director and co-editor Marty Schousboe. Conway also shares how constant iteration shapes comedy, why editors cannot become precious about an early cut, and how aspiring comedy filmmakers can create the work they want to be hired to make. In this episode, No Film School's GG Hawkins and guest Whit Conway discuss... How Whit's previous collaborations with director Marty Schousboe led to Never Change! Why the film's budget and delivery schedule required editing to begin during production Completing an initial assembly within a week of production wrapping Applying lessons from the fast-paced editorial workflows of Saturday Night Live and Joe Pera Talks With You Organizing footage into scene sequences and line-by-line collections of every performance How front-loading editorial organization saves time when producers request alternate takes Treating the first cut as a strong starting point rather than a version that must be protected Adjusting individual jokes by only a few frames and testing different reaction shots Preserving previous versions of scenes without formally tracking every editorial change Recognizing when a joke needs more work versus when the filmmakers have simply watched it too many times Using Premiere Pro's searchable speech-to-text transcripts to find improvised lines and specific takes Collaborating with directors who edit and directors who communicate their ideas conceptually Why strong directors know what they want while remaining open to better ideas from collaborators Managing creative disagreements, competing producer notes, and compressed deadlines How walks and time away from the edit room can help collaborators reset Why budget limitations ultimately determine when the filmmakers must put their pencils down Building a comedy-editing career by making long-form work, studying classic comedies, and creating projects with friends Treating unpaid personal projects as “extra credit” that can lead to new professional opportunities Memorable Quotes: “It is just my job to put the first version of the moment together as fast as I can and also be tickled by it.” “I think great directors do a couple of things. One, I think they know what they want. They know what the moment should be. Two, they are open and willing to see other versions of that moment.” “I think you don't have to have all the answers all the time.” “People understand you and know you through the work that you have done, that they have seen you do.” Guests: Whit Conway Resources: Watch Never Change! on Hulu Whit Conway's Website Adobe Premiere Speech to Text How These SNL Editors Cut an Emmy-Nominated Sketch With 60+ VFX Shots in 2 Days Cutting Comedy: Inside the Edit of Saturday Night Live's 50th Anniversary Field Producing on Last Week Tonight & Tackling Vimeo's EU/UK Problem Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram

Veronique Klemow is a certified health coach and hormone health advocate specializing in women's hormonal wellness, postpartum recovery, and fertility support. Her path into this work was deeply personal. After struggling through her own postpartum journey with hormonal chaos, fatigue, and few answers from conventional medicine, she found her turning point in an unexpected place: a low-carb lifestyle that transformed her energy, her cycles, and her entire approach to health. That experience, combined with her certifications from the Institute for Integrative Nutrition, shaped the whole-person framework she now brings to her clients. Through her practice Cycle Serenity, she helps women understand their bodies and feel at peace in every phase. Website: cycleserenity.com Instagram: @yourcycleserenity Timestamps: 00:00 Trailer 00:30 Introduction 05:55 Challenges of traditional dieting 08:59 Unconventional eating habits 12:45 Helping women simplify health choices 16:15 Adjusting diet after health issues 17:17 Tailoring diet with a naturopath 21:52 Challenges of following a carnivore diet 27:14 Managing Blood sugar and food reactions 28:53 Managing eczema with diet 32:07 Where to find Veronique Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Today's Sports Daily covers the World Cup ratings being huge, how have the umpires adjusted to the ABS system this season, who are the best batter and catcher challengers, ESPN's layoffs, and season 3 of WWE's Unreal.  Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether you know it or not - God is in charge and in control of it all…He sets it up, He makes it go and He gets the credit. Acknowledging that and Adjusting how we live Accordingly - makes a world of difference!  _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube 

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

In this episode, Vincent A. Lancy shares insights on authenticity in communication, the importance of pivoting in entrepreneurship, and strategies for operational efficiency and audience engagement. He also announces upcoming releases and challenges listeners to evaluate and improve their business practices."AI can't replace human-to-human context"Chapters00:00 The edge of AI and human connection00:26 The importance of professionalism and authenticity01:23 Introducing the episode and upcoming product launches02:14 The shift in podcast landscape and content fatigue03:42 Focusing on radical pivots and high signal execution04:10 Changing business models and operational trimming05:07 Managing team and social media growth07:28 Adjusting offers and monetization strategies09:22 Streamlining client onboarding and value-added processes10:18 The importance of human-to-human context in communication11:48 Call to action: Regularly evaluate and cut one thing from your business or personal life to improve efficiency13:20 Upcoming product releases for personal growth14:50 Next episodes and closing remarksAdditional Key Takeaways For You*Pivoting strategies for entrepreneurs during market shifts*The importance of authenticity in AI-driven communication*Putting your middle initial in your LinkedIn name can help identify AI-generated messages.*Authentic human connection remains the key differentiator in marketing and communication.*Pivot your business strategies to prioritize relevance over scale in changing buyer psychology."Authenticity is the only true differentiator"Send us Fan MailSupport the showRemember to subscribe for the next episode. Show Sponsor: ComingAlive PodcastProduction.com (Download your Podcast Launch Checklist for only $1 here)Music Credits: Copyright Free Music from Adventure by MusicbyAden.

Ramit Sethi of I Will Teach You To Be Rich talks to Mia and Jake, a couple in their late 30s and early 40s in a blended family with three children. Mia wrote in because she's afraid paying for their children's college will cause resentment in their relationship. With no idea how much they are spending, why, or what they truly want their money to do for them, Ramit helps them uncover the root of their money woes. Will they finally get on the same page, create a financial system that works, and feel confident making money decisions together? In this episode we uncover: • How financial discussions lead to frustration and anxiety • The surprising cost of their previous “dream” home • Why they sold their house and downsized • The connection between “feeling” and making financial decisions • How money scarcity is fueling guilt and fear • Why Jake doesn't understand how to make his money work for him • A deep dive into Mia's family money rules • Why Jake was afraid to talk about money • How their pension influences their financial outlook • The hidden costs of everyday living • Why just “cutting costs” isn't a long-term solution • The powerful connection between clarity and confidence Chapters: (00:00:00) Introduction (00:02:54) “I feel resentment from my husband because our money supports my kids” (00:08:00) Mia and Jake's money conversations (00:10:28) Mia and Jake bought a huge house they couldn't afford (00:13:38) Moving on from the house-broke mistake (00:23:23) Mia's old budget felt like “paper pushing” (00:38:43) Why does Mia feel scared about money? (00:41:39) Adjusting their fixed costs (00:48:43) Why cutting costs is easy for Mia and Jake (00:50:33) Their pension: a financial safety net (01:03:03) Trading anxiety for guilt (01:06:35) Jake's money messages (01:07:54) What is your rich life vision? (01:13:40) Mia and Jake's money system (01:25:10) Building Jake's confidence with money (01:32:20) How Mia and Jake feel about their money now (01:35:22) Mia and Jake's next steps This episode is brought to you by: Leesa | Go to https://leesa.com for 25% off mattresses PLUS get an extra $50 off with promo code RAMIT, exclusive for my listeners Trust & Will | Protect what matters most in minutes at https://trustandwill.com/ramit and get 20% off  Gelt | Gelt is taking on new clients now. Find out if you qualify at https://joingelt.com/ramit Facet | As of the date of this recording, Facet is waiving the enrollment fee for new annual members, and for my audience, Facet is offering $300 into your brokerage account if you invest and maintain $5,000 within your first 90 days. Head to facet.com/ramit to learn more about which membership option is best for you. Offer has been extended to 12/31/2026. #FacetAd  If you're part of a small group listening to this podcast that is willing to take action, I built Road to $100K for you - a step-by-step program on how to reach $100K. Join Rich Life: Road to $100K at iwt.com/100K. Connect with Ramit • Get my new book, Money For Couples • Join my Rich Life: Road to $100K program • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube Apply to be coached for free on this podcast at https://iwt.com/apply

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly.Rich Ryan and Ryan Kent break down how dew point affects running performance, when to move a quality workout indoors, how to adjust intervals without losing the purpose of the session, and the best cooling and hydration strategies for summer training. They also discuss heat acclimation, super shoes, running durability, and ideas that could make HYROX racing even more unpredictable.Timestamp Highlights00:00 Understanding humidity, dew point, and running performance09:16 When to train outside versus using the treadmill17:14 How heat acclimation changes your body20:15 Adjusting intervals, recovery, and pace in extreme heat43:31 How HYROX could become more unpredictable and excitinghttps://community.lawrencevanlingen.com/checkout/running-revamp-early-bird

Penn State defensive end Ikenna Ezeogu opens up about the journey that brought him to Happy Valley—from growing up around Kansas City to earning his first scholarship offer at Iowa State, following Coach Campbell to Penn State, and discovering a true love for football only after reaching the college level.Ezeogu shares the lessons his parents taught him, why talent alone wasn't enough, what made Penn State the right fit, his unique transfer portal experience that included a trip to Nigeria, and why he hopes fans remember him as both a relentless competitor and an even better person.Presented by: PAM Health - https://pamhealth.com/Chapters:0:00 Meet Ikenna Ezeogu0:30 Growing Up Around Kansas City1:05 Falling in Love with Football2:05 Learning Talent Isn't Enough3:00 Why Penn State Was the Right Choice3:20 A Transfer Journey Through Nigeria4:00 Adjusting to Big Ten Football4:45 The 270-Pound Dirt Bike Rider5:20 The Legacy He Wants to LeaveFOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#pennstate #weare #CollegeFootball

Your cravings, mood swings, bloating and sluggish workouts are not signs that you are losing control, but are signals that your body needs different support.In this episode, Louise Valentine, one of the world's leading women's holistic health, fitness and performance experts, sits down with Jen to explain how hormonal surges around ovulation and the luteal phase can affect female runners during perimenopause. They discuss why tracking your menstrual cycle and being aware of specific symptoms can help you recognize patterns in your energy, appetite, mood, recovery and performance instead of blaming yourself.Louise explains that research indicates that women burn more calories during the luteal phase, which can increase hunger and the need for additional carbohydrates in active women. Simple adjustments, such as adding an additional nourishing snack, female-specific hydration and slight modifications in workout intensity can help ease cravings, anxiety, fatigue, frustrating bloating, GI distress and low moods.They also discuss the risks of underfueling, following rigid nutrition plans and combining intense training with alcohol, stress and poor recovery. The key is not to stop pursuing your goals, but to understand when your body needs specific support and adjustments. Your goal after listening is to choose a few strategies specific to your goals and symptoms, track the results, and get back to feeling more confident, energized and in control throughout your cycle.RESOURCES + LINKSLearn more & apply to join our Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn, laugh & level up with a Breaking Through Wellness masterclass here.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(5:02) Understanding ovulation and the luteal phase(6:02) How cycle tracking helps you read your body(8:00) Why healthy and active women still experience symptoms(10:16) What cravings may be telling you(10:45) Increased calorie needs during the luteal phase(12:01) Why female runners should not fear carbohydrates(13:09) Nourishment versus sugar-driven cravings(15:33) The risks of being too strict with food(19:24) The hormonal changes that happen during ovulation(22:11) Why stress tolerance may decrease during the luteal phase(24:03) Simple ways to track symptoms and cycle patterns(25:26) Adjusting workouts, hydration, and nutrition around ovulation(26:46) Why constantly pushing harder can become counterproductive(28:24) How the same choices affect the body differently across the cycle(30:00) Why HRT and supplements do not replace body awareness(31:02) Building a practical symptom-management toolbox(32:18) Managing meals and alcohol during hormonal surges(35:27) Choosing one to three realistic action steps(39:39) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Jeffrey Brooks Jr. has built an incredible professional career spanning more than 15 years, competing at the highest levels of European basketball. A Penn State alum, Italian National Team representative, EuroCup champion, and multiple-time Italian league and cup winner, Jeffrey shares the mindset, habits, and lessons that have helped him sustain success at the highest level.In this episode, we dive into what it really takes to build a long professional career, from earning respect and embracing pressure to mastering the details that separate good players from great ones. Jeffrey also breaks down key concepts for forwards and centers, including the importance of the short roll, efficient post play, and making an impact beyond scoring.Whether you're an aspiring athlete, coach, or basketball fan, this conversation is packed with practical insights on player development, leadership, resilience, and becoming the best version of yourself—both on and off the court.

"B" and his partner navigate parenthood for the first time through an Indigenous Customary Care Agreement. Adjusting to co-parenting is hard work and Jessica offers some tender relationship guidance. The household's two dogs make an appearance to give some relationship advice, too. It's a family affair in this week's episode of Ghost!

The Bowhunter Chronicles Podcast - Episode 410: Do Out of State Bucks Count? - Greg Litzinger Join us as Greg shares his journey through out-of-state hunting, race challenges, and adapting to life's changes while maintaining a passion for hunting and adventure. Discover insights into gear choices, hunting ethics, and staying motivated at any age.In this episode: Greg's experience at the Total Archery Challenge and the importance of gear and setup Out-of-state hunting perspectives—liking the challenge over easy wins The value of challenging hunts versus trophy kills Race and physical challenge as mental and physical therapy Navigating the hunting industry, social media, and portraying authenticity Tips for gear organization, from packs to sticks and stands Balancing work, family, and hunting ambitions Future hunts and the importance of adventure over trophies Greg's reflections on aging, health, and staying active Total Archery Challenge PSE Archery Darton Bows Guided Elk Hunts (example link) Hockey Tape for gear Flyer Packs for hunting Elevate Treestands LinkedIn Instagram https://www.latitudeoutdoors.com (https://www.latitudeoutdoors.com/) https://www.zingerfletches.com (https://www.zingerfletches.com/) https://www.lucky-buck.com (https://www.lucky-buck.com/) https://www.bigshottargets.com (https://www.bigshottargets.com/)   https://genesis3dprinting.com (https://genesis3dprinting.com/) https://vitalizeseed.com (https://vitalizeseed.com/) http://bit.ly/BHCPatreon Timestamps: 00:00 - Why out-of-state hunting fuels Greg's passion02:06 - Greg's TAC experience and the challenges of footing and group setups02:42 - Food encounters: trying armadillo eggs and groundhog03:15 - The story behind Greg and Jake's strategic wait at Vendor Village04:11 - The debate: do deer killed out of state count?05:07 - The challenge of hunting out of state versus local deer hunting06:12 - Greg's perspective on hunting for the experience and story07:09 - The value of hunting mountain elevations and tough terrain08:35 - Adjusting hunting efforts with family and work priorities09:07 - Jake's out-of-state hunt experience and lessons learned09:54 - Out-of-state hunting success versus familiar ground success10:33 - The thrill of searching and hunting in unfamiliar territory11:00 - Setting goals for big buck ambitions and search standards12:00 - The psychological and emotional aspects of hunting success stories13:22 - Greg's recent race outing and physical challenges faced14:13 - Pushing physical limits: ultra races and midlife challenges15:00 - The significance of physical endurance to hunters16:26 - Social media's influence on hunting perception and authenticity17:30 - Personal hunting styles and the importance of sharing genuine stories18:31 - Hunting with guided outfits vs. DIY and personal preference19:07 - The value of guided hunts and the allure of out-of-state opportunities20:08 - Greg's desire for mountain hunts and the camping experience21:09 - Transitioning from sports and race activities back into hunting fitness22:23 - The realities of trail running and gear considerations23:21 - Pushing athletic limits in your 40s and beyond24:44 - The mental and physical toll of ultramarathons and challenge races26:45 - The motivation of competition and self-improvement at any age28:20 - Physical ailments and recovery in an active lifestyle30:33 - The importance of gear, clothing, and apparel for endurance activities32:04 - Future race plans and training strategies33:39 - Reflections on the physical challenge as an extension of hunting adventure35:50 - The challenge of navigating terrains like Vermont's steep courses37:14 - Managing multiple hunt setups and gear organization for efficiency38:08 - Greg's approach to resetting after the hunting season40:08 - The significance of training, shooting, and staying sharp for hunting season41:25 - The difficulties of road running versus trail running43:42 - Transitioning from intense physical activity to hunting focus44:42 - Strategy for deer and antelope tags and the planning involved46:06 - Travel logistics, hunting in Nebraska, and driving distances47:55 - Adjusting to different time zones and travel fatigue48:08 - Returning to bow shooting and mental preparation for hunting49:42 - Budget considerations, gear investments, and gear durability53:28 - Bow choices, models, and the nuances of setup and tuning58:00 - Greg's gear preferences, pack setups, and stand choices62:04 - The appeal of versatile bows and gear for hybrid hunting66:21 - Living in different regions and the benefits of a varied landscape68:21 - Winter weather, snowmobiling, and outdoor adventure memories70:54 - Ultramarathons, training, and personal endurance goals75:03 - Gear innovations: sticks, packs, and attachment methods79:13 - Hunting stand configurations, modifications, and considerations84:52 - The importance of having multiple setups for different scenarios88:42 - Upcoming hunts, gear plans, and the excitement for next seasonResources & Links:Connect with Greg:Note: This episode offers a candid look at balancing extreme physical challenges, hunting pursuits, and personal growth over time. Whether you're into outdoor gear, race adventures, or hunting strategy, Greg's insights aim to inspire and inform.https://huntworthgear.com  https://www.yellowstone.ai/  - CHRONICLES for 15% off https://www.paintedarrow.com - BHC15 for 15% offhttps://www.spartanforge.ai (https://www.spartanforge.ai/)  - save 25% with code bowhunter Do Out of State Bucks Count? - Greg Litzinger Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Brahmer's football journey started in Pierce, Nebraska—a town of just 1,800 people. After winning two state championships and developing under coaches he trusted, Brahmer made one of the biggest decisions of his career by following that coaching staff to Penn State.In this Penn State Athletics feature, Brahmer shares what growing up in small-town Nebraska taught him about hard work, why his family shaped who he is, what made Penn State feel like home, and why he's excited to experience Beaver Stadium for the first time.Hear how the tight end built his game through discipline, faith, family, and a blue-collar mindset that's a natural fit for Penn State Football.Presented by: PAM Health - https://pamhealth.com/Chapters:00:00 Small-Town Nebraska Roots00:18 Family That Built His Work Ethic00:33 Dreaming of Football00:42 Winning State Championships01:07 The Coach Who Changed Everything01:22 Following His Coaches01:42 Why Penn State Was the Right Choice02:15 Why Penn State Fits Him02:27 Adjusting to a New Team02:44 Leading by Example02:55 Golf, Fishing & Life Off the Field03:01 Faith, Family & Staying Grounded03:15 Ready for Beaver Stadium#PennState #WeAre #CollegeFootballTags - Penn State Football, Penn State, Ben Brahmer, Ben Brahmer interview, Penn State Athletics, Nittany Lions, James Franklin, Penn State tight end, College Football, Big Ten Football, Nebraska football, Pierce Nebraska, Football interview, NCAA Football, Tight End, Beaver Stadium, Happy Valley, Penn State players, We Are Penn State, College athlete interview, Blue Collar Football, Penn State 2026, Football recruiting, Athlete story, Penn State offense

This week I'm discussing the latest Social Security Trustees Report, what it means for your future benefits, what changes may be coming, and how millions of Americans are already planning ahead. I'll dig into the psychology and strategy of spending down your savings once you retire, including how to transition from saving to spending, why an "intentional adjustment" matters, and the critical role of having a written plan. I also answer listener questions about withdrawal strategies and how to weigh the decision of working "one more year."    You will want to hear this episode if you are interested in...   [00:32] The latest Social Security Trustee Report [09:14] Discussing Social Security and Retirement Strategies [12:12] Adjusting to Retirement Spending [16:25] Finding purpose in retirement spending [19:44] The go-go years in retirement [26:56] Withdrawal strategies and investment planning [32:28] Managing taxes with inherited IRA [37:24] Evaluating Retirement vs. Working Longer [43:03] Understanding Annuity Penalties and Risks What the Latest Social Security Report Means Recent headlines about Social Security's future have stirred anxiety for those nearing—or already in—retirement. The Social Security Trustees' latest report brings sobering news: if no legislative action is taken, benefits will face a 22% cut by the end of 2032. For the average American, that translates to receiving just 78 cents on the dollar compared to today's checks. Roughly 73 million Americans currently collect Social Security, with that number projected to hit nearly 80 million by 2035. 66% of today's retirees lean heavily on these benefits, up from 52% twenty years ago. Aging populations, fewer pensions, and growing living costs further exacerbate the shortfall. Adjusting Your Retirement Plan in Uncertain Times With these potential benefit cuts looming, many are rethinking their assumptions. Some pre-retirees adjust their retirement income projections to reflect "worst-case" Social Security—assuming perhaps only 75-78% of currently promised benefits. This kind of conservatism can bring peace of mind when planning, though it's still possible that Congressional fixes will preserve more generous payouts. Planning for the unknown also means keeping tabs on Social Security's annual earnings cap, which is rising—from $168,600 in 2024 to $184,500 in 2026. For top earners, this means more taxable income, and for retirement planners, one more variable to consider.   The Psychology and Practicality of Decumulation Flipping from saver to spender is often more difficult than expected. Many accumulate for decades, watching their nest egg grow, and then feel uneasy as withdrawals begin. Having a clear spend-down plan is crucial—not only for finances, but for confidence and peace of mind. Try a "bucket" strategy—dividing assets into income, cash reserve, and long-term growth buckets. By doing this, you'll be able to weather market swings and adjust spending appropriately in both up and down years. Importantly, plans should be flexible: during bull markets, withdrawals might increase modestly; in downturns, tightening the belt can protect long-term sustainability.  The Measure of Retirement Success Retirement fulfillment isn't about dying with the largest possible nest egg,  it's about achieving financial independence, enjoying freedom, and creating meaningful connections. Studies show that those who use their savings for experiences, relationships, and a sense of purpose report far greater happiness. This is about it in these terms, if you knew with certainty that your money would last, how would you spend differently starting tomorrow in retirement? Reflecting on this can help clarify goals and foster the confidence to pursue a fulfilling vision for retirement. Resources & People Mentioned 3 Steps to Retirement Planning The 2026 OASDI Trustees Report  Older Adults' Knowledge and Attitudes Related to the Social Security Trust Fund    Connect With Gregg Gonzalez   Email at: Gregg.gonzalez@lpl.com Podcast: https://RetireStrongFA.com/Podcast Website: https://RetireStrongFA.com/ Follow Gregg on LinkedIn Follow Gregg on Facebook Follow Gregg on YouTube Subscribe to Retirement Made Easy On Apple Podcasts, Spotify, Google Podcasts

Imagine walking into the gym, and there are zero classes on the board—just a plan built for you and how you feel that day. That's the shift from hiding in the group to owning the work, and it changes how strength, progress, and “no excuses” really look.Episode SummaryOak Strength didn't tweak its schedule, it blew up the old model. After years of running group classes, Adam Lane and Coach Sam Libby saw too many members just surviving workouts instead of actually getting stronger, moving better, and feeling better. The answer wasn't another clever class format; it was programming built around the actual human standing in front of the coach.This episode walks through what “classless” looks like in real life: plans based on age, goals, schedule, injuries, and even how someone slept the night before. Adam and Sam talk about keeping the social vibe while ditching cookie-cutter workouts, calling out cherry-picking, and making on-the-fly changes so people leave feeling better—not more beat up.Key TakeawaysYou'll Learn:Why a busy 47-year-old and a strong 20-something like Luke shouldn't be running the same plan.How group classes can hide the fact that people aren't actually getting stronger or feeling better.Why letting members avoid certain movements in the app slows progress and keeps problems unsolved.How personalized plans are built around how many days per week someone really shows up.Ways coaches adjust training instantly when someone walks in with a sore back, poor sleep, or high stress.How Oak keeps the social, community feel even without everyone doing the same workout.Why multiplanar and rotational work matters more than just loading up a deadlift.How meeting people where they're at leads to better long-term results, not just harder workouts.Why “no excuses” doesn't mean “go harder”—it means there's always a smart way to train that day.How this shift helps both older adults and youth athletes move, feel, and perform better.Episode Chapters00:33 Oak turns 14 and goes completely classless01:15 Why broad group programming stopped making sense02:00 Cherry-picking workouts and avoiding movements02:34 Keeping the social side without traditional classes03:27 Building plans for 2-day vs 3-day per week members04:04 Training a 25-year-old vs a 65-year-old vs Luke05:09 Adjusting plans for pain, stress, and bad sleep07:31 Multiplanar work so strength carries into real life08:20 No excuses, better communication, closingResources MentionedOak Strength Website: https://oakstrength.comFacebook – Oak Strength: https://www.facebook.com/oakstrengthInstagram – @oakstrengthOrange Theory Fitness (mentioned as an example of a big group-class model closing locally)About the GuestCoach Sam Libby is the Director of Adult Training at Oak Strength. Sam builds and coaches personalized strength programs for adults across all ages and ability levels. His focus is on smart progressions, multiplanar training, and flexible plans that adjust to real life, whether someone trains two or three days a week, shows up feeling great, or walks in with a cranky back.Connect with the Guest: Coach Sam LibbyInstagram: @sam.libby96Facebook: https://www.facebook.com/sam.libby.391About the PodcastWelcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes. Every episode is designed to help you own your health so you can show up better for your family, your work, and your life.Listen & SubscribeIf you're serious about being happy, healthy, and strong for the long haul, follow the show and stay connected with Oak Strength:Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthWebsite: https://oakstrength.com

What if sales isn't about convincing people—but making it easier for the right patients to say yes? In part two of Dr. Lauryn's July From the Vault series, sales expert Nikki Rausch explains how better conversations, clearer invitations, and confident follow-up can help practice owners work toward making an extra $50,000 by the end of 2026—without becoming pushy, scripted, or fake.Nikki breaks down her five-step Selling Staircase, from creating curiosity and building rapport to discovery, proposal, and closing the sale. She shares how to ask better questions, recognize buying signals, gain permission before presenting a solution, reduce decision fatigue with clear closing language, and use circle-back calls when someone needs more time. This episode is a practical guide to treating sales as communication, leadership, and service.Key TakeawaysSuccessful sales begin with rapport. Adjusting your communication style, listening carefully, and asking thoughtful questions can make prospective patients feel understood instead of pressured.Follow the five-step Selling Staircase. Introduction, curiosity, discovery, proposal, and close provide a clear framework for moving conversations forward without prematurely jumping to the offer.Make the buying decision easier. Ask permission before presenting a solution, use direct closing language such as “Which do you prefer?” and give the other person space to process and respond.Follow up without chasing people. Scheduling a specific circle-back call can dramatically improve conversions, while a prospect who refuses the follow-up can be respectfully “blessed and released.”About the GuestNikki Rausch is the CEO of Sales Maven, a sales training and coaching company that helps entrepreneurs and service-based business owners sell with confidence, kindness, and credibility. With nearly 30 years of sales experience, Nikki began her career in the technology and audiovisual industries, becoming a top-producing sales representative and working with organizations including Hewlett-Packard, the Bill & Melinda Gates Foundation, and NASA. Since founding Sales Maven in 2013, she has become known for making the sales process simple, strategic, and authentic. Nikki is also an author and the host of the Sales Maven Podcast, where she shares practical strategies for improving sales conversations and closing more business without feeling pushy or fake.Follow Nikki: Facebook | Instagram | LinkedInListen to Nikki's podcast, Sales Maven: Apple | SpotifyClosing the Sale ebook for free: https://yoursalesmaven.com/slays Resources:Rich Doc Summer Series: A FREE summer training lineup for docs ready to use AI, systems, and strategy to create more freedom from the clinic. Register for one, two, or all three. Add 30-day replay access for $47 for all 3.Find all things Dr. Lauryn B including ways to work with herFollow Dr. Lauryn: Instagram | Facebook | LinkedInFollow She Slays on YouTubeMentioned in this episode:Clinic MindClinic Mind is the all-in-one EHR and practice management platform built for chiropractors — billing, documentation, scheduling, and patient follow-up in one place, whether you run a cash practice, take insurance, or are scaling to multiple locations. She Slays the Day listeners get an exclusive offer.Clinic MindHolistic Marketing HubThis episode is sponsored by Holistic Marketing Hub. Created by marketing strategist Molly Cahill, it's a proven Instagram system with a 500+ caption content library and a step-by-step curriculum that's helped 400+ chiropractors, acupuncturists, and other health pros fill their practices with right-fit patients. Enroll Now!Holistic Marketing HubINSiGHT CLAThis episode is brought to you by the INSiGHT scanning system from CLA, the tool that helps chiropractors show patients objective neurological data so the value of care becomes clear, fueling conversion, retention, and growth. She Slays listeners get preferred pricing, affordable financing, and a free Getting Into Scanning guide.CLA (Current)

This episode Amy Schilz, Cheyenne Mountain Zoo & International Center for the Care and Conservation of Giraffes, provides some great learning and advice for creating a three way dialogue when training with multiple trainers.  This podcast is a companion to Amy's presentation at the 2026 ABMA-IAATE annual conference titled “Three Way Communication: Creating Clear Contingencies for Learners Working with Multiple Trainers”. Amy starts the episode by discussing the three way dialogue when training with multiple trainers and how each party is providing cues.  The discussion continues with information on how to give control to the animal to start, stop, and continue and the adjustments that we can, and should be making, after an animal says “no”.  Finally, Amy explains advice for keeping criterion consistent and effectively planning and discussing all of the various considerations when training with multiple trainers. Stay tuned in for Amy's "Training Tale" about the success of one of the newer trainers at Cheyenne Mountain Zoo.! For questions or suggestions about the podcast email ⁠⁠abc@theabma.org⁠⁠ and to reach Amy email ⁠giraffe@cmzoo.org. For more information on the International Center for the Care and Conservation of Giraffes visit these links: Workshops:https://giraffecenter.cmzoo.org/WorkshopsConferences:https://giraffecenter.cmzoo.org/Conferences"How To"  video shorts:https://giraffecenter.cmzoo.org/Video-Shorts3:00 Introduction to Amy Schilz8:00 International Center for the Care and Conservation of Giraffes 14:50 Three Way Communication when training with multiple trainers 18:40 Advice for starting to train with multiple trainers 21:00 How are each party providing cues 30:00 Adjusting what we are doing after an animal says “no” 33:25 Advice for effectively navigating between schedules of reinforcement in a session 37:00 How to keep criterion consistent 44:10 How to give control to the animal and discuss amongst all trainers 51:35 Advice for making a plan with all of the considerations 53:45 “Training Tales”

In this episode we share our insights on aiming techniques for archery, whether you're hunting or shooting targets. This episode covers systematic methods, equipment considerations, and how to adapt your aiming system to different scenarios to improve accuracy.In this episode:The importance of a consistent aiming system for accuracyDifferences between hunting and target archery aiming methodsHow equipment choices like peep size and sighting systems influence aimingAdjustments for shooting angles, distances, and environmental variablesCommon mistakes and how to correct them for better impactThe role of mental focus, breathing, and technique during an aiming shotPractical tips for practicing aiming in various hunting setupsThe significance of actually analyzing shot impacts and adjusting accordinglyTimestamps:02:19 - Target shooters vs. hunters: aiming differences04:23 - The big drift when switching from static to 3D and hunting scenarios06:17 - How mechanics and consistency impact aiming accuracy08:12 - Common aiming mistakes during hunting setups09:47 - Gravity effects when aiming up or down11:33 - How to align your sight or pin effectively14:06 - Multiple sight setups and choosing your aiming method16:53 - Proper peep size for visibility and accuracy in low light18:32 - The importance of method consistency and avoiding switching aiming techniques20:07 - Adjusting your aim after drawing and during aiming process23:33 - Key focus points: bubble and target focus24:23 - The importance of focusing on the target versus the pin26:23 - Picking a specific spot on the target or animal28:02 - Watching the arrow in flight to confirm your aim29:40 - Common aiming issues in high-stress hunting scenarios32:39 - The effects of pin alignment and aiming distractions34:38 - Visualizing the arrow's path with a target ball analogy37:03 - Calculating angles for optimal shot placement38:09 - Practicing shooting from various hunting positions40:04 - Consistent step-by-step aiming process for reliable results42:25 - The significance of matching practice conditions to real hunting scenarios43:22 - Effects of glasses, sunglasses, and eye protection on aiming48:16 - Maintaining consistent sighting and aiming systems over time50:31 - Special event announcements and niche gear like challenge coins52:30 - Upcoming podcast topics including releases and equipment choices54:41 - Final reminders for upcoming archery events and coaching opportunitiesOur next event at the shop will be Tomorrow July 11th. We will be setting up sight tapes using precision cut and the lab radar absolutely free, as well as doing some coaching and lots of other one on one instruction. Email or call the shop for more information:SilverBirchArchery - (570) 491-8166113 Rt 6, Milford, Pennsylvania 18337Hours: Tuesday - Saturday: 10am - 6:30pmSunday: 12pm - 5pmDon't forget to subscribe and leave comments. Your progress begins with deliberate practice and a calm mind. Reach out for coaching, training, or just to share your journey!Here are some links to stay up to date with us:Our YouTube Channel: https://youtube.com/highpowerarcheryMy facebook link: https://www.facebook.com/AngelGarciaArcheryCoachHigh Power Archery Instagram: https://www.instagram.com/highpowerarchery/Jonathan's Instagram:@silverbirch_viking

Ever wish your iPhone could capture your photos with a look that actually feels like you? Learn how Apple's photographic styles hand you control over color, tone, and even skin tones, with no generic filters required. Differences in photographic styles between older and newer iPhones How to set up and select photographic styles in iOS settings Exploring and customizing style presets like amber, gold, and rose gold Using the control pad to fine-tune tone, color, and intensity Adjusting or resetting styles, plus limitations on older versus newer devices Saving and editing photo styles after capture on latest iPhones Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: blackhat.com/us-26 and use code TWIT

Ever wish your iPhone could capture your photos with a look that actually feels like you? Learn how Apple's photographic styles hand you control over color, tone, and even skin tones, with no generic filters required. Differences in photographic styles between older and newer iPhones How to set up and select photographic styles in iOS settings Exploring and customizing style presets like amber, gold, and rose gold Using the control pad to fine-tune tone, color, and intensity Adjusting or resetting styles, plus limitations on older versus newer devices Saving and editing photo styles after capture on latest iPhones Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: blackhat.com/us-26 and use code TWIT

Ever wish your iPhone could capture your photos with a look that actually feels like you? Learn how Apple's photographic styles hand you control over color, tone, and even skin tones, with no generic filters required. Differences in photographic styles between older and newer iPhones How to set up and select photographic styles in iOS settings Exploring and customizing style presets like amber, gold, and rose gold Using the control pad to fine-tune tone, color, and intensity Adjusting or resetting styles, plus limitations on older versus newer devices Saving and editing photo styles after capture on latest iPhones Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: blackhat.com/us-26 and use code TWIT

Ever wish your iPhone could capture your photos with a look that actually feels like you? Learn how Apple's photographic styles hand you control over color, tone, and even skin tones, with no generic filters required. Differences in photographic styles between older and newer iPhones How to set up and select photographic styles in iOS settings Exploring and customizing style presets like amber, gold, and rose gold Using the control pad to fine-tune tone, color, and intensity Adjusting or resetting styles, plus limitations on older versus newer devices Saving and editing photo styles after capture on latest iPhones Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: blackhat.com/us-26 and use code TWIT

Ever wish your iPhone could capture your photos with a look that actually feels like you? Learn how Apple's photographic styles hand you control over color, tone, and even skin tones, with no generic filters required. Differences in photographic styles between older and newer iPhones How to set up and select photographic styles in iOS settings Exploring and customizing style presets like amber, gold, and rose gold Using the control pad to fine-tune tone, color, and intensity Adjusting or resetting styles, plus limitations on older versus newer devices Saving and editing photo styles after capture on latest iPhones Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: blackhat.com/us-26 and use code TWIT

Kasey Hagan grew up in England — and moving to America as a teenager with his father introduced him to a culture that was completely different from everything he had ever known. He got big into sports found his footing and decided he wanted to help people. He started as an animal control officer in his late teens responding to calls that most people never imagine exist. Then he discovered his first dead body on the job. Eventually Kasey became a Florida cop. For three years he responded to the worst calls dealt with the mental health weight that the job never properly prepares you for and witnessed the fundamental problems with policing that nobody in training ever talks about. The calls that haunted him. The culture that wore him down. The truth about law enforcement that only someone who lived it can tell. Then he quit. To build a content creation platform with his wife Christie — who was also a cop he met on the job — that generated hundreds of thousands of dollars. _____________________________________________ #florida #police #cops _____________________________________________ Connect with Kasey Hagan: https://www.instagram.com/kc_in_motion_/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 British Cop Who Left Law Enforcement for Content Creation — Full Story 03:50 Adjusting to Life in America and What That Culture Shock Really Looked Like 06:46 High School Differences Between England and America and the Sports World He Discovered 11:10 His First Steps Toward Law Enforcement and What Drew Him to the Job 15:15 Animal Control Stories That Will Shock You — Where Everything Really Started 19:00 Animal Cruelty Cases and the Dog Adoptions That Defined That Chapter 22:00 The Most Common Cruelty Cases and the Hoarding Situations Nobody Prepares You For 25:56 The Psychology Behind Animal Abusers and What the Research Really Shows 28:59 England Versus America on Animal Issues — the Differences That Shocked Him Most 31:02 Florida Wildlife and the Crazy Exotic Pets That Defined That World 34:30 His Transition From Animal Control to Police Work and What That Required 37:32 Applying to Become a Cop — the Process Most People Never Hear About 42:00 Police Academy Versus Real Life Policing — What Nobody Tells You Before You Start 45:16 His First Calls and What Training on the Job Really Looked Like 49:45 The Culture Shock of American Law Enforcement From a British Officer's Perspective 54:22 The Mental Health Toll of Policing and the Coping Mechanisms That Got Him Through 59:00 Changing Agencies and What the Team Dynamics Really Looked Like 01:04:03 The Rough Calls That Still Stay With Him and the Emotional Impact They Left 01:09:00 The Challenges Inside the Policing System That Nobody Talks About Publicly 01:13:10 Meeting Christy and What Relationship Life Really Looks Like Inside Law Enforcement 01:17:00 His Transition to Content Creation and What That Decision Really Required 01:21:30 Morality Purpose and the Life Changes That Followed Leaving Law Enforcement 01:25:00 His Injury His Back Surgery and What the Recovery Process Really Required 01:29:06 Life After Policing and What Finding Purpose Again Actually Looked Like 01:31:26 His Advice for Anyone Considering a Career in Law Enforcement 01:32:54 His Closing Thoughts and the Fun Revelations He Wants Everyone to Hear _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kasey Hagan grew up in England — and moving to America as a teenager with his father introduced him to a culture that was completely different from everything he had ever known. He got big into sports found his footing and decided he wanted to help people. He started as an animal control officer in his late teens responding to calls that most people never imagine exist. Then he discovered his first dead body on the job. Eventually Kasey became a Florida cop. For three years he responded to the worst calls dealt with the mental health weight that the job never properly prepares you for and witnessed the fundamental problems with policing that nobody in training ever talks about. The calls that haunted him. The culture that wore him down. The truth about law enforcement that only someone who lived it can tell. Then he quit. To build a content creation platform with his wife Christie — who was also a cop he met on the job — that generated hundreds of thousands of dollars. _____________________________________________ #florida #police #cops _____________________________________________ Connect with Kasey Hagan: https://www.instagram.com/kc_in_motion_/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 British Cop Who Left Law Enforcement for Content Creation — Full Story 03:50 Adjusting to Life in America and What That Culture Shock Really Looked Like 06:46 High School Differences Between England and America and the Sports World He Discovered 11:10 His First Steps Toward Law Enforcement and What Drew Him to the Job 15:15 Animal Control Stories That Will Shock You — Where Everything Really Started 19:00 Animal Cruelty Cases and the Dog Adoptions That Defined That Chapter 22:00 The Most Common Cruelty Cases and the Hoarding Situations Nobody Prepares You For 25:56 The Psychology Behind Animal Abusers and What the Research Really Shows 28:59 England Versus America on Animal Issues — the Differences That Shocked Him Most 31:02 Florida Wildlife and the Crazy Exotic Pets That Defined That World 34:30 His Transition From Animal Control to Police Work and What That Required 37:32 Applying to Become a Cop — the Process Most People Never Hear About 42:00 Police Academy Versus Real Life Policing — What Nobody Tells You Before You Start 45:16 His First Calls and What Training on the Job Really Looked Like 49:45 The Culture Shock of American Law Enforcement From a British Officer's Perspective 54:22 The Mental Health Toll of Policing and the Coping Mechanisms That Got Him Through 59:00 Changing Agencies and What the Team Dynamics Really Looked Like 01:04:03 The Rough Calls That Still Stay With Him and the Emotional Impact They Left 01:09:00 The Challenges Inside the Policing System That Nobody Talks About Publicly 01:13:10 Meeting Christy and What Relationship Life Really Looks Like Inside Law Enforcement 01:17:00 His Transition to Content Creation and What That Decision Really Required 01:21:30 Morality Purpose and the Life Changes That Followed Leaving Law Enforcement 01:25:00 His Injury His Back Surgery and What the Recovery Process Really Required 01:29:06 Life After Policing and What Finding Purpose Again Actually Looked Like 01:31:26 His Advice for Anyone Considering a Career in Law Enforcement 01:32:54 His Closing Thoughts and the Fun Revelations He Wants Everyone to Hear _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Artist Chic Cameleon joined the show to talk about what makes a genre a genre, how to blend tones and influences, and how to grow a career from a Edmonton, Canada.He's supported Calgary bands ‘Sea of Lettuce' and ‘Zoo!' on their headlining tour, just played the Sled Island Festival in Calgary in June, and has garnered over 1,000,000 streams for his two great singles "Won't you Love Me Again?" and "Shade Your Way." And! His record's almost out, dropping in August of this year.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Many corporate marketing teams struggle to hit growth milestones because they rely on generic target metrics that fail to anticipate shifting customer motivations.Michon Martin, CEO of R&R partners, details how to build advanced tracking systems using deep consumer segmentation and custom predictive tools. She shares her framework for optimizing large-scale media campaigns, including long-term work for Las Vegas, Puerto Rico, and Brand USA, by adapting results-oriented campaign models to capture modern consumer demand in the transformation economy.Key discussion topics include:Using data science to maintain multi-decade brand accounts.Structuring deep consumer profiles so audiences see their lifestyles in a product.Developing proprietary analytics platforms to forecast customer choices before launch.Applying results-driven political campaign styles to minimize corporate budget waste.Adjusting experience campaign assets to connect with the consumer need for renewal.Michon Martin is the Chief Executive Officer of R&R partners, leading data-driven destination marketing and customer choice tracking systems for global brands.Connect:Follow Michon Martin on LinkedIn: https://www.linkedin.com/in/michonmartin/Explore R&R partners: https://rrpartners.com/Scale Performance ROI with Strike Social automation: https://strikesocial.com/guaranteed-paid-social-media-ads-outcomes/Connect with Host Dylan Conroy: https://www.linkedin.com/in/dylanconroy/

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What happens when your body changes, but your brain hasn't caught up yet?A listener wrote in after skin removal surgery and said, “I feel like I've been teleported into someone else's body.” Honestly, I don't think there's a better way to describe it.In this episode, I'm talking about the messy middle of body change: healing, swelling, cravings, food noise, new clothes, scale spirals, and that uncomfortable feeling of not quite feeling like yourself yet.We'll talk about why your body isn't betraying you, why healing can feel so unsettling, and how to meet yourself with less panic and more curiosity.ReferencesSecure your spot for the September round of The 30/30 Program now (spaces limited).Get the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

After seven years in a Texas prison, Tim came home with prison politics, gang ties, and connections that would pull him straight into the meth game. In episode 4 of Tim's series, he breaks down how life behind bars shaped his mindset, how he adjusted after release, and how prison relationships eventually led to cartel-level meth connections. Tim talks about working on death row, surviving the Texas prison system, coming home on parole, and entering a dangerous world of meth trafficking, cartel plugs, stash houses, and small-town drug markets. He also explains how rural Texas became flooded with ice, why meth spread so quickly through small towns, and how one out-of-state connection changed everything. This is a raw look at prison life, cartel influence, the meth pipeline, and the consequences of chasing fast money after prison. Watch until the end for Tim's reflection on how quickly the money, pressure, and paranoia took over. Topics covered: -Meth trafficking in Texas -Cartel meth connections -Small-town drug epidemics -Life after prison -Parole and halfway houses -Cartel stash houses -The prison-to-streets pipeline Go Support Tim! IG: https://www.instagram.com/tattoos_bykriminalkustoms/ Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Getting Out and Entering the Game 02:00 Life in Texas Prison and Making Connections 05:00 Transitioning from Prison to the Streets 12:00 Hustling After Release and Adjusting to Freedom 18:00 Building Cartel Connections 22:00 Securing the Out-of-State Plug 26:00 Money Laundering and Staying Under the Radar 32:00 Distribution, Middlemen, and Small Town Impact 39:00 Meth in Small Town Texas and Sociological Factors 43:00 The Evolution of Meth and Urban-Rural Spread 47:00 Stash Houses, Real Estate & White Collar Crime 58:00 Switching from Meth to Marijuana in Ohio 01:05:00 Expanding the Operation and Dealing with Family 01:13:00 Money, Health Issues, and Life on the Run 01:23:00 Reflections on the Game, Corruption, and Legacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Success in the claims industry isn't built on one great storm. It comes from building systems, relationships, and leadership that continue long after the next claim is closed.   In this special session recorded at the Level Up Claims Summit 2026, Galen Hair sits down with Jack Hanks of VPA Public Claims Adjusting to discuss what separates professionals who simply survive from those who build lasting businesses.   Highlights: ·      Why long-term thinking beats chasing the next storm ·      Building a company instead of just creating a job ·      Leadership lessons learned through experience ·      Creating opportunities for future generations ·      Developing systems that allow your business to grow ·      Why reputation remains your greatest competitive advantage   Episode Resources: ·      Connect with Jack Hanks ·      https://unitedclaimsprofessionals.org/team/jack-hanks/ ·      Connect with Galen M. Hair ·      https://insuranceclaimhq.com ·      hair@hairshunnarah.com ·      https://levelupclaim.com/

Brownlee Super 60 Championship Rich Craft recaps his dominant Brownlee Reservoir victory. Winning the $50,000 first-place prize. Why he chose a weight-first strategy instead of chasing numbers. How advice following a difficult rookie season changed his tournament approach. Tournament-Winning Pattern Finding key offshore structure during practice. Using Forward-Facing Sonar to locate structure instead of individual fish. Drop shot setup featuring Yamamoto Shad Shape Worms. Natural shad colors and quarter-ounce weights. Fishing depths from 20–35 feet. Catching four of his final-day fish from one key area. Brownlee Reservoir Breakdown Why post-spawn conditions lowered tournament weights. Adjusting to deeper fish. Smallmouth behavior during late June. How patience and confidence led to victory. Sponsorship Changes Transition from Phoenix Boats to Caymas Boats. Partnership with Nixon's Marine. Toyota of Puyallup sponsorship. GSM Outdoors and Yamamoto support. How contingency programs add significant value for professional anglers. Looking Ahead to Tri-Cities Expected winning patterns. Topwater opportunities. Spinnerbait, swimbait and drop shot techniques. Potential for giant largemouth and quality smallmouth. Why Tri-Cities is one of Rich's favorite tournament destinations. Rich Craft's Story From trout fishing to competitive bass fishing. Joining a bass club in 2013. Purchasing his first bass boat in 2017. Nine career tournament victories. 2024 State Champion. Qualifying for the Ultimate Angler Championship at Guntersville. Mark Lassagne Update Recovery following emergency gallbladder surgery. Returning for the Tri-Cities Super 60. Behind-the-scenes look at producing BAM live broadcasts and television coverage. Plans for continued growth of the BAM Super 60. Sponsors Mentioned Nixon's Marine Caymas Boats Toyota of Puyallup GSM Outdoors Yamamoto Baits Topics Covered Brownlee Reservoir bass fishing BAM Super 60 Professional bass fishing Tournament strategy Forward-Facing Sonar Drop shot fishing Smallmouth bass Post-spawn fishing Tri-Cities bass fishing Bass tournament preparation Professional angler sponsorship West Coast bass fishing About BAM Podcasts Bass Angler Magazine's is a bi-monthly podcast series its available free on Simple Cast, iTunes, Spotify, Google Play and Amazon. Stay tuned as we discuss the latest in bass fishing, lure trends, ways to catch fish, tournament wins and things of interest to bass anglers.BASS ANGLER MAGAZINE (BAM), a veteran owned quarterly print and digital magazine, designed, and printed in the U.S.A. Covering largemouth, smallmouth and spotted bass, Bass Angler was created specifically to help you become a better, more informed bass fisherman. As the industry's most informative bass fishing magazine, we provide you in-depth exclusive new features with the world's top anglers.Subscribe to Bass Angler Magazine print and or digital here

When Josh decided to start training Brazilian Jiu-Jitsu, it wasn't just his schedule that changed. It affected the entire family's routine. In this episode of The Fitness League Podcast, we share how one new commitment forced us to rethink our mornings, workouts, childcare, and communication as a couple. Instead of letting one person's goals come at the expense of the other, we worked together to build a new system that allowed both of us to keep pursuing what mattered. Identify Your Gap Quiz https://quiz.fitnessleagueapp.com/identify-your-gap L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 02:52 Running and Community Engagement 05:51 Safety in Running: A Discussion 10:23 Schedule Shifts and Personal Growth 16:52 Navigating Change in Relationships 17:07 Navigating Compromise in Parenting 20:17 Communication Breakdowns and Misunderstandings 23:17 Adjusting to New Routines 27:03 Embracing Change for Personal Growth 29:37 The Challenge of Doing Hard Things 32:24 Anticipation vs. Reality of Change 36:00 Flexibility in Commitment 37:57 The Importance of Communication in Relationships

Join Dean's Chat hosts, Drs. Jeffrey Jensen and Johanna Richey as they welcome Audrey Diaz, a fourth-year student at the Arizona College of Podiatric Medicine, for an engaging discussion about life on clerkships and the transition from the classroom to clinical training.As Audrey travels across the country completing externships, she shares firsthand experiences from hospitals, residency programs, and clinical rotations. This episode provides a behind-the-scenes look at what fourth-year students encounter as they evaluate residency programs while programs evaluate them.In This Episode* The purpose and value of fourth-year clerkships* Life on the road during externship season* Adjusting to new hospitals, healthcare systems, and clinical environments* Working alongside residents and attending physicians* What makes a clerkship experience exceptional* Differences between residency programs and institutional cultures* Building relationships, professionalism, and networking during rotations* The challenges of travel, housing, and maintaining balance on the road* Advice for third-year students preparing for clerkships* How clerkships help shape residency decisions and future career goalsAudrey's PerspectiveAudrey reflects on the lessons learned from working with diverse patient populations, observing different practice styles, and experiencing the realities of residency training. Her insights offer valuable guidance for students approaching their own clerkship journey and provide a glimpse into the growth that occurs during this pivotal year of podiatric medical education.Why Listen?Whether you are a prospective student, current podiatric medical student, resident, faculty member, or practicing podiatrist, this episode offers an authentic look at one of the most important stages of professional development—the transition from student to physician.About Dean's ChatDean's Chat is the official podcast of the Arizona College of Podiatric Medicine, hosted by Dean Jeffrey Jensen and Dr. Johanna Richey. Each episode explores the people, experiences, and opportunities that shape the future of podiatric medicine.Listen on Apple Podcasts, Spotify, YouTube, and wherever you get your podcasts.#DeansChat #AZCPM #Podiatry #PodiatricMedicine #MedicalEducation #Clerkships #Externships #ResidencyMatch #FutureDoctors #MidwesternUniversity #MedicalStudents #HealthcareEducation

Kevin Christian spent 12 years saving lives as a paramedic and firefighter in Missouri — responding to crime scenes accidents and emergencies that most people never have to witness. When the money stopped being enough he made a decision that changed everything. He learned to cook meth. In this episode of Locked In with Ian Bick, Kevin tells the complete story — from his paramedic days and the devastating crime scenes that shaped him to building a meth cooking and trafficking operation that made him thousands a week. When the cops came the feds picked up the case and Kevin refused to rat on anyone. That loyalty cost him 35 years in federal prison. He shares what the federal prison system looked like from the inside through the 1990s all the way to his early release in 2020 — the prison hustle the food the commissary how the system changed over three decades the politics and what rising to shot caller of the Missouri car actually required. This is one of the most complete and honest federal prison stories we have ever told on this show. _____________________________________________ #walterwhite #prisonlife #truecrimecommunity #shotcaller _____________________________________________ Thank you to BLUEPRINT & MARS MEN for sponsoring this episode: Blueprint: For a limited time only, our listeners get 20% off + free shipping at https://blueprint.bryanjohnson.com/ by using code LOCKEDIN at checkout. #Blueprint #ad _____________________________________________ Mars Men: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Paramedic Who Cooked Meth and Got 35 Years in Federal Prison — Full Story 03:00 His Early Life and the Paramedic Career That Nobody Expected to End This Way 09:00 The Appeal and Reality of Making Meth and What Drew Him Into That World 14:30 Building a Full Meth Operation and the Lifestyle That Came With It 19:00 How Law Enforcement and the Feds Closed In and What That Process Really Looked Like 25:30 The Arrest the Sentencing and What Entering the Federal Prison System Really Felt Like 32:00 The Life and Politics Inside Federal Prison That Govern Absolutely Everything 38:30 The Hustles Contraband and Survival Tactics That Defined His Time Inside 46:00 Prison Food Commissary and How Prison Changed Dramatically Over the Years 54:30 The Violence Contraband and Shifting Norms That Defined Different Eras Inside 01:02:00 Reflecting on the Years Lost and What Reentry to Society Really Looked Like 01:10:00 Getting Out and Adjusting to a Modern World That Moved On Without Him 01:17:00 Rebuilding His Life Family and Identity After Decades Behind Bars 01:24:00 The Biggest Lessons He Carries and What He Wants Everyone to Take Away _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kevin Christian spent 12 years saving lives as a paramedic and firefighter in Missouri — responding to crime scenes accidents and emergencies that most people never have to witness. When the money stopped being enough he made a decision that changed everything. He learned to cook meth. In this episode of Locked In with Ian Bick, Kevin tells the complete story — from his paramedic days and the devastating crime scenes that shaped him to building a meth cooking and trafficking operation that made him thousands a week. When the cops came the feds picked up the case and Kevin refused to rat on anyone. That loyalty cost him 35 years in federal prison. He shares what the federal prison system looked like from the inside through the 1990s all the way to his early release in 2020 — the prison hustle the food the commissary how the system changed over three decades the politics and what rising to shot caller of the Missouri car actually required. This is one of the most complete and honest federal prison stories we have ever told on this show. _____________________________________________ #walterwhite #prisonlife #truecrimecommunity #shotcaller _____________________________________________ Thank you to BLUEPRINT & MARS MEN for sponsoring this episode: Blueprint: For a limited time only, our listeners get 20% off + free shipping at https://blueprint.bryanjohnson.com/ by using code LOCKEDIN at checkout. #Blueprint #ad _____________________________________________ Mars Men: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Paramedic Who Cooked Meth and Got 35 Years in Federal Prison — Full Story 03:00 His Early Life and the Paramedic Career That Nobody Expected to End This Way 09:00 The Appeal and Reality of Making Meth and What Drew Him Into That World 14:30 Building a Full Meth Operation and the Lifestyle That Came With It 19:00 How Law Enforcement and the Feds Closed In and What That Process Really Looked Like 25:30 The Arrest the Sentencing and What Entering the Federal Prison System Really Felt Like 32:00 The Life and Politics Inside Federal Prison That Govern Absolutely Everything 38:30 The Hustles Contraband and Survival Tactics That Defined His Time Inside 46:00 Prison Food Commissary and How Prison Changed Dramatically Over the Years 54:30 The Violence Contraband and Shifting Norms That Defined Different Eras Inside 01:02:00 Reflecting on the Years Lost and What Reentry to Society Really Looked Like 01:10:00 Getting Out and Adjusting to a Modern World That Moved On Without Him 01:17:00 Rebuilding His Life Family and Identity After Decades Behind Bars 01:24:00 The Biggest Lessons He Carries and What He Wants Everyone to Take Away _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

In this episode we answer emails from Michael, Raphy, and Roman.  We discuss using a short-term SPIA as a bridge before Social Security and why it probably doesn't matter one way or the other if you are even a little over-saved, and how much flexibility a well-funded risk parity portfolio can really provide. We also tackle covered calls, dividend and income fund hype, and why portfolio design starts with asset classes, taxes, and drawdown tolerance rather than chasing tickers.  We also discuss the real differences between more and less aggressive risk parity style portfolio on an efficient frontier.Links:Father McKenna Center Donation Page (please mention Risk Parity Radio in the comment section with your donation):  Donate - Father McKenna CenterBen Felix on Covered Calls (one of several videos):  Covered Calls: What People (Still) Get WrongComparison of ADX with Common Index Funds:  Asset Analyzer for ETFs, Stocks, and Funds | testfolioBen Felix on Dividend Investing:  The Irrelevance of DividendsAfford Anything Episode #618:  They Ran Out of Money. I Didn't. Here's Why.Afford Anything Risk Parity Portfolio Blueprint:  Afford Anything frank-vasquez-risk-parity-portfolio-BluePrint.pdf - Google DriveComparison of Golden Butterfly and Roman's Modification:  Portfolio Backtester for ETFs and Asset Allocation | testfolioBreathless Unedited AI-Bot Summary:A five-year annuity that throws off real cash flow can look almost too good to be true, especially when you're trying to retire before Social Security and Medicare. We dig into a listener's plan to leave IT at 55 with a $175,000 budget and a risk parity style portfolio, then pressure-test the idea of using a short-term period-certain SPIA as a “pension bridge” to reduce early sequence of returns stress. The big lens we keep coming back to is proportionality: if the annuity is under 10% of the portfolio, it behaves a lot like a cash pile, CD ladder, or bond ladder and may not meaningfully change the long-run plan, but it can change how you sleep at night.From there, we shift into options and “extra income” strategies. We break down why covered calls often cap upside and can reduce long-term total return, and we draw a bright line between that and riskier approaches like selling puts, where rare crashes can cause huge losses. If you're going to trade at all in retirement accounts, we argue for a simple discipline: don't obsess over what you might make, calculate what you could lose, then size it so it can't wreck your lifestyle.We also take on dividend-focused closed-end funds and the lure of shiny tickers. The message is blunt: the first word after income is taxes, and good retirement investing starts with asset classes, tax location, and drawdown tolerance, not fund-of-the-week marketing. We close with a listener's Golden Butterfly tweaks and what higher withdrawal rates really cost in drawdowns and ulcer index stress. Subscribe, share this with a friend planning early retirement, and leave a review with your biggest question about bridging the years before Social Security.Support the show

Long summer days give us more time with our horses, but along with them come scorching heat indexes. Adjusting to the heat is no new task for horses or horse owners, but it's important to be sure you're prepared to help your barn sail through the summer easy breezy. Follow these steps to keep your horse cool and comfortable in the heat.Read the full article here: https://thehorse.com/173836/how-to-help-your-horse-avoid-heat-stress-this-summer/This magazine article has been transformed for your listening pleasure using AI resources.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

On episode 752 of the 40+ Fitness, Coach Allan guides you through the critical challenge of making your fitness journey stick, especially during those pivotal first three weeks—what he calls the notorious "week three quit." Drawing from his personal experiences and coaching expertise, Coach Allan shares a practical, step-by-step 21-day plan designed to help you build lasting motivation, cultivate accountability, and set the right foundation for sustainable change. Time Stamps: 05:13 Building motivation through accountability 08:26 Building a 21-day foundation 13:27 Choosing between coach and peers 16:50 Small, simple actions for success 17:36 Creating a daily routine 23:26 Motivation challenges in week three 26:30 Setting and Adjusting New Goals 29:41 Adjusting daily habits and routines 33:48 Forming Habits and Self-Management

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Matthew Bowyer is back. He just got out of federal prison camp — and in Part 2 of his conversation with Ian Bick he's holding nothing back. Matthew opens up about what his nearly 6 months inside actually looked like — the stories nobody expected the prison politics the gambling economy behind bars and how he was labeled a snitch inside. Then the conversation shifts to what comes next. He owes nearly $10 million to the IRS with interest accruing at $60,000 every single month. He's been placed on Nevada's Black Book — banned from every casino in the state. He breaks down his biggest gambling swing ever how casino comps actually work the truth about counting cards why automatic shuffling tables hurt your odds and how to get a better edge at the casino. This is the most raw and revealing conversation Matthew has ever had. _____________________________________________ #casino #truecrimecommunity #gambling _____________________________________________ Thank you to NOCD for sponsoring this episode: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at https://www.treatmyocd.com/ _____________________________________________ Watch Part 1 With Mathew Bowyer: https://www.youtube.com/watch?v=l-U0P85OuwI _____________________________________________ Connect with Mathew Bowyer: Instagram: https://www.instagram.com/mathewbowyer5/?hl=en YouTube: https://www.youtube.com/@MathewBowyer5 Website: https://mathewbowyer.com/ Buy His Book: https://www.amazon.com/dp/B0FLHM4GJZ?ref=cm_sw_r_ffobk_cp_ud_dp_4MK75VR7J921G59H32J0&ref_=cm_sw_r_ffobk_cp_ud_dp_4MK75VR7J921G59H32J0&social_share=cm_sw_r_ffobk_cp_ud_dp_4MK75VR7J921G59H32J0&bestFormat=true&csmig=1 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 America's Biggest Illegal Bookie Just Got Out of Federal Prison — Matthew's Full Story Part 2 02:00 Adjusting to Life After Federal Prison and What That Transition Really Looked Like 04:41 Preparing for Self Surrender and What the Days Before Prison Really Felt Like 07:52 His First Day in Federal Prison and What Nobody Prepares You For 12:12 Navigating Prison Politics and Cars — How It Really Works From the Inside 16:00 Prison Culture and What Settling In as America's Biggest Illegal Bookie Actually Required 24:34 Daily Life Jobs and the Relationships That Defined His Time Inside Federal Prison 32:00 The First Days Shock and the Emotional Impact Nobody Talks About Publicly 39:00 Family Guilt and What Maintaining Relationships From Inside Federal Prison Really Looks Like 44:00 Contraband Phones and the Prison Economy That Governs Everything Behind Bars 54:00 Prison Gambling and Bookmaking — America's Biggest Illegal Bookie Inside Federal Prison 01:01:00 Drug Use Vice and Discipline Behind Bars — What Most People Never Hear About 01:10:00 Prison Tablets and Technology — How Modernization Is Changing Federal Prison Life 01:16:00 Nevada's Black Book — What Being Banned From Every Casino in the State Really Means 01:22:00 Owing Nearly $10 Million to the IRS With $60K Interest Accruing Every Single Month 01:29:00 His Honest Reflections on Gambling the Regrets He Carries and the Lessons That Changed Everything 01:43:00 Casino Strategies and the Discipline That Separates Winners From Everyone Else 01:55:00 The Lessons He Learned and What Finding Peace After Federal Prison Really Required 01:59:00 His Final Message on Second Chances Advice and the Mindset That Got Him Through Everything _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matthew Bowyer is back. He just got out of federal prison camp — and in Part 2 of his conversation with Ian Bick he's holding nothing back. Matthew opens up about what his nearly 6 months inside actually looked like — the stories nobody expected the prison politics the gambling economy behind bars and how he was labeled a snitch inside. Then the conversation shifts to what comes next. He owes nearly $10 million to the IRS with interest accruing at $60,000 every single month. He's been placed on Nevada's Black Book — banned from every casino in the state. He breaks down his biggest gambling swing ever how casino comps actually work the truth about counting cards why automatic shuffling tables hurt your odds and how to get a better edge at the casino. This is the most raw and revealing conversation Matthew has ever had. _____________________________________________ #casino #truecrimecommunity #gambling _____________________________________________ Thank you to NOCD for sponsoring this episode: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at https://www.treatmyocd.com/ _____________________________________________ Watch Part 1 With Mathew Bowyer: https://www.youtube.com/watch?v=l-U0P85OuwI _____________________________________________ Connect with Mathew Bowyer: Instagram: https://www.instagram.com/mathewbowyer5/?hl=en YouTube: https://www.youtube.com/@MathewBowyer5 Website: https://mathewbowyer.com/ Buy His Book: https://www.amazon.com/dp/B0FLHM4GJZ?ref=cm_sw_r_ffobk_cp_ud_dp_4MK75VR7J921G59H32J0&ref_=cm_sw_r_ffobk_cp_ud_dp_4MK75VR7J921G59H32J0&social_share=cm_sw_r_ffobk_cp_ud_dp_4MK75VR7J921G59H32J0&bestFormat=true&csmig=1 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 America's Biggest Illegal Bookie Just Got Out of Federal Prison — Matthew's Full Story Part 2 02:00 Adjusting to Life After Federal Prison and What That Transition Really Looked Like 04:41 Preparing for Self Surrender and What the Days Before Prison Really Felt Like 07:52 His First Day in Federal Prison and What Nobody Prepares You For 12:12 Navigating Prison Politics and Cars — How It Really Works From the Inside 16:00 Prison Culture and What Settling In as America's Biggest Illegal Bookie Actually Required 24:34 Daily Life Jobs and the Relationships That Defined His Time Inside Federal Prison 32:00 The First Days Shock and the Emotional Impact Nobody Talks About Publicly 39:00 Family Guilt and What Maintaining Relationships From Inside Federal Prison Really Looks Like 44:00 Contraband Phones and the Prison Economy That Governs Everything Behind Bars 54:00 Prison Gambling and Bookmaking — America's Biggest Illegal Bookie Inside Federal Prison 01:01:00 Drug Use Vice and Discipline Behind Bars — What Most People Never Hear About 01:10:00 Prison Tablets and Technology — How Modernization Is Changing Federal Prison Life 01:16:00 Nevada's Black Book — What Being Banned From Every Casino in the State Really Means 01:22:00 Owing Nearly $10 Million to the IRS With $60K Interest Accruing Every Single Month 01:29:00 His Honest Reflections on Gambling the Regrets He Carries and the Lessons That Changed Everything 01:43:00 Casino Strategies and the Discipline That Separates Winners From Everyone Else 01:55:00 The Lessons He Learned and What Finding Peace After Federal Prison Really Required 01:59:00 His Final Message on Second Chances Advice and the Mindset That Got Him Through Everything _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Romain Febvre on the career nobody saw coming — the two-time MXGP World Champion breaks down how an outsider with no pedigree clawed his way to factory rides, world titles, and Motocross of Nations glory for Team France. Injuries, setbacks, brand switches, the riders he chased, and the truth about what actually wins a championship.Romain Febvre is a two-time MXGP World Champion and Team France Motocross of Nations winner — a rider who wasn't supposed to make it, racing weekends out of school while everyone else was being groomed for greatness.00:00:00 Intro00:03:03 Welcome Romain Febrve to Gypsy Tales00:04:16 Romain Febvre Is Always Racing00:09:36 Why France Produces Elite Riders00:20:23 Team France Wins MXON00:27:35 My Earliest Moto Memory00:32:59 Where It All Started00:36:54 Romains Mentors00:44:42 Gautier Paulin's Similar Path to MXGP00:48:45 From SuperMoto To MXGP01:02:23 how Romain progressed so quickly?01:08:44 When Romain Knew He Could Win01:25:13 Romain's Breakout Year01:32:51 Adjusting to the 450 MXGP Class01:48:42 Jorge Prado's Adjustment to Supercross01:55:26 Prado and Sexton Struggle on the Kawasaki02:07:58 Learning How To Test02:21:28 Winning the 2015 MXGP Championship02:32:34 Joining Kawasaki Changed Romain's Career02:40:42 Kimi Raikkonen's Love for Motocross02:44:18 Becoming a 2x MXGP Champion02:51:38 Lucas Coenen VS Jett Lawrence02:56:51 The MXGP GOAT Debate03:08:36 2026 MXGP Season03:21:23 ClosingIn this episode, Romain reveals:- Why he was "not supposed to be where I am today" — the unlikeliest path to the top of MXGP- The brutal early years: school over racing, failed selections, and almost never qualifying- Why so many guys are fast in practice but disappear when it counts- What really separates a 450 winner from the rest — and the mindset shift it takes- The gamble of switching brands and rebuilding around a new bike- His honest take on the GOAT debate and chasing the all-time greats- What's broken in the sport — from officiating to riders who don't even know the flags---Monster Energy

On today's episode, Andy answers your questions on how to avoid costly mistakes in your 20s, how to think about "sacrifices" on your road to success, and when to adjust your business strategy as times change.