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In this episode of The Birdshot Podcast, Nick Larson sits down with Minnesota upland hunter Isaiah Osborne to talk pheasants, sharptails, German shorthaired pointers, and growing up hunting without a bird dog. Isaiah shares his journey from discovering wild birds with friends in high school, to serving in the Marine Corps, to learning bird dogs from professional trainers in Arizona. The conversation covers pheasant behavior, Gambel's quail, tracking vs. true dogs, winter pheasant strategies, and building a reliable upland hunting truck setup. Isaiah Osborne is a dedicated upland hunter from New Ulm, Minnesota. Raised in a large family with no dogs allowed, he eventually found his way into upland hunting, served in the Marine Corps, trained with Gordon's Gun Dogs in Arizona, and now hunts behind two German shorthaired pointers across Minnesota and the Great Plains. Expect to Learn How Isaiah grew up pheasant hunting without dogs and how bird dogs changed everything What he learned training quail dogs in Arizona with professional handlers The difference between true dogs and tracking dogs in upland hunting Why pheasants run early season and hold tight after snowfall How Isaiah hunts Gambel's quail, sharptail grouse, and Minnesota pheasants Tips for public land hunting, dog handling, and winter bird behavior Details of his truck, kennel, and gear setup for multi-dog upland hunting Episode Breakdown with Timestamps [00:00:00] - Introduction and winter conditions [00:03:26] - Growing up in New Ulm and discovering pheasant hunting [00:06:11] - Bird-hunting article and Isaiah's background [00:12:15] - Hunting Gambel's quail with and without dogs [00:15:52] - How many birds did they walk past without dogs [00:18:05] - Tracking dogs vs. true dogs in pheasant country [00:26:14] - Snow conditions and birds holding tight [00:32:27] - Ideal pheasant hunting weather [00:40:08] - Sharptail grouse hunting in North Dakota [00:40:51] - Adjusting pheasant dogs to big running prairie birds [00:44:56] - Isaiah's bird dog training setup with pigeons [00:52:13] - Truck setup: F-150, topper, Decked drawers, Ruff Land kennels [01:02:24] - Favorite shotguns and 28-gauge pheasant loads [01:03:15] - Closing thoughts and hunt-swap idea Follow the Guest Isaiah: Instagram: https://www.instagram.com/isaiah_osborne10/ Follow the Host Nick: Instagram: @birdshot.podcast Website: www.birdshotpodcast.com Listening Links: Spotify: https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 Apple Podcasts: https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 YouTube: http://www.youtube.com/@birdshot.podcast SUPPORT | http://www.patreon.com/birdshot Use Promo Code | BSP20 to save 20% on https://www.onxmaps.com/hunt/app Use Promo Code | BS10 to save 10% on https://trulockchokes.com/ The Birdshot Podcast is Presented By: https://www.onxmaps.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
The fine jewelry business is tough, with knock-offs flooding the market, repeated recessions, and skyrocketing material prices. These are just some of the challenges Adina Reyter has faced. But through it all, she's still standing strong. This week on SUPERWOMEN, I'm joined by Adina Reyter, founder and CEO of her eponymous fine jewelry brand. Her first buyers were family and friends, but her designs were soon catapulted into the spotlight by celebrities. Now a beloved brand, Adina's success reflects her commitment to quality, accessibility, and lasting style. We dive into the importance of staying true to your values, even when the market is unpredictable, and how Adina navigated the ups and downs of entrepreneurship with an unwavering belief in her vision. Episode Guide: (00:00) Meet Adina Reyter, founder & CEO of Adina Reyter jewelry (02:41) The early struggles of launching a jewelry brand (06:08) Creating affordable fine jewelry true to your values (12:25)Having faith when business gets tough (13:52) How to deal with copycats (20:13) Adjusting prices in response to fluctuating gold costs (23:03) How Adina balances creativity and business strategy (27:08) Getting your kids involved in business (31:34) Adina's advice: Work hard and act now Learn more about your ad choices. Visit megaphone.fm/adchoices
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In this episode, I dive deep into the theme of "Abandoned Hope," a candid exploration of the realities that surround wedding expectations.Drawing from a recent experience with a bride grappling with interpersonal dynamics in her bridal party, I share insights on the importance of accepting people for who they are, rather than clinging to the hope that they will act differently during significant life events like weddings.I encourage listeners to establish healthy boundaries and be proactive in setting the emotional tone for their wedding day. By keeping their focus on their personal needs and emotional anchors, couples can cultivate a positive atmosphere and navigate any challenges with grace. While the wedding day is a significant milestone, how we execute our plans with love and understanding towards the people in our lives can make all the difference.What you'll learn from this episode:Adjusting your expectationsTaking control of your wedding dayEmbracing pragmatic acceptanceFeatured on the show:Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/Check out The Bridal Prep Academy: https://karamaureen.comLet's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoachingGet your copy of the book, Whispers to a Bride:https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1
Lately, I've been hearing from so many practice owners who are feeling the shift in the economy, and I want you to know—you're not alone. Things have changed. The phones aren't ringing like they used to, and it can feel unsettling. But this is a season that calls for flexibility, curiosity, and compassion for yourself. In this follow-up conversation, Julie and I shift from last week's heavier economic outlook to something far more supportive: real-world strategies therapy practice owners can use right now to steady the ship. “What I'm seeing specifically is the practice owners that are really successful in adapting and again, solo to group, they are themselves adaptive. They're saying, this feels different and I'm not sure what's going on, but I'm going to go figure it out." - Julie Herres Sometimes that means rolling up your sleeves and stepping back in to see more clients, so your practice stays healthy. Other times it means experimenting with new marketing, reconnecting with referral sources, or gently adjusting your fees based on what your community can sustain right now. Adapting Your Practice in Tough Times: Marketing, Flexibility, and Smart Money Moves In this episode, you'll hear about the shift we're all feeling in the therapy world—from years of burnout and endless demand to today's reality of fewer calls, more price sensitivity, and a need for smart adjustments. Together, we walk through mindset shifts, flexible scheduling, fee strategy, and practical marketing ideas that help you stay grounded and profitable when the numbers feel uncertain. (00:03:40) Shifting Focus to New Challenges (00:07:23) Overcoming Rock Brain Mindset (00:09:55) Embracing Change in Business (00:13:31) Adaptive Practices Drive Success (00:19:29) Pricing vs. Client Retention What matters most is staying present and using your data to guide your choices. None of this is a step backward—it's you responding wisely to what's actually happening. And you're more capable and resilient than you think. You can navigate this season with steadiness and intention. Here are 5 key takeaways for anyone running a therapy practice (solo or group): 1. The Pendulum Has Swung Over the past few years, many of us were carrying the weight of too many clients and too much demand. Now, things are quieter—and that can feel disorienting. I'm noticing that our challenge has changed, and that's okay. It just means we're being invited to look at our practices with fresh eyes and meet this season with intention instead of fear. 2. Flexibility Matters More Than Ever Some of the boundaries we put in place to protect ourselves during busier times might need gentle revisiting right now. This isn't about abandoning what keeps you well—it's about allowing yourself to respond to what your practice needs in the moment. Sometimes that means taking on a few more clients or asking for more support from your team, just for a little while. It's okay to shift. 3. Know When You Need Quick Wins There will be moments when the most supportive thing you can do for yourself and your practice is bring in income quickly, like opening up your caseload if you're in demand. And there will be other moments when slowing down to work on the business makes more sense. Both are valid. The key is noticing what's needed right now and giving yourself permission to act on it. 4. Curiosity And Adaptability Are Strengths What I'm seeing again and again is that the practice owners who are navigating this season smoothly are the ones who are staying curious. They're trying things, tracking what works, and letting go of what doesn't. Small experiments, gentle adjustments, and...
Use promo code: FREEMONTH to get the first month free until the end of 2025.https://taking-the-land.supercast.com/?coupon=FREEMONTHDescriptionHeather Anderson's life began with rejection, insecurity, and pain—but God transformed her story into one of bold faith and global impact. In this powerful interview on Unsung Heroes, Heather shares her journey: from a broken childhood to finding Christ in Texas, pioneering churches with her husband Andy, and then spending two decades on the frontlines of revival in South Africa.SUBSCRIBE TO PREMIUM FOR MORE:• Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/• Subscribe for only $3.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe• Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/3vy1s5bShe opens up about:Childhood rejection and bullyingHer radical salvation in San AntonioHow she overcame fear on the mission fieldPlanting churches in violent townships of South AfricaRaising children while pioneering and pastoringFinding new purpose back home through jail ministryHeather's story is raw, real, and filled with hope for anyone who has wrestled with rejection, fear, or insecurity. Her life is proof that God can turn brokenness into fruitfulness and rejection into revival.00:00 – First day in the township: danger and protection01:16 – Meet Andy & Heather Anderson04:00 – Jail ministry and why Heather is an unsung hero06:23 – Childhood rejection and family struggles11:28 – Bullying, insecurity, and her first birthday party17:15 – Catholic grandmother's influence and search for God19:56 – Abuse, depression, and suicidal thoughts29:10 – Meeting Andy and a rocky marriage34:53 – Rock bottom and Barbara's bold witness37:35 – Radical salvation and family rejection44:33 – Called to ministry and sent to pioneer San Marcos52:25 – Struggles, sacrifice, and revival in Texas1:00:05 – Seeds for Africa and prophetic confirmations1:04:40 – Moving to South Africa with their daughters1:08:36 – Fear, danger, and breakthrough in Gugulethu1:13:53 – Revival, jobs, and transformation in the township1:19:14 – Carjackings, challenges, and choosing to stay1:23:48 – Leaving South Africa with grief and hope1:26:52 – Returning for 11 more years in Port Elizabeth1:29:37 – Adjusting back home and encouragement for others1:35:09 – Prayer requests and closingShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: https://apple.co/3vy1s5b • Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionGet THE BEST PENIS EXTENDER ON THE MARKET! CLICK HERE
Kelly talks about the Mars square Saturn aspect and shares tips on what this aspect might look and feel like, as well as guidance on how to work with the Mars square Saturn aspect constructively. Kelly will be leading 3-day in person retreat in January 2026 in Palm Springs, California. Join Kelly to work with the techniques of secondary progressions and transits, and explore what your chart and cycles might have to offer for 2026. Early bird pricing will end on December 31 for Kelly's Astrology Retreat in Palm Springs.For more details or to register, pop over here https://www.astrologyuniversity.com/shop/search-by-astrologer/kelly-surtees/personal-predictions-2026-retreat/
The Entreprenudist Podcast: The Place To Hear Real Entrepreneurs & Business Owners Bare It All
103 The Realities of Business, Leadership & Public Adjusting | A Deep Dive with Jack Hanks The Entreprenudist Podcast https://entreprenudist.com In this episode of The Entreprenudist Podcast, we sit down with Jack Hanks | President of VPA Claims, for one of the most honest and wide-ranging conversations in the industry. Jack shares decades of business experience, revealing the lessons, mistakes, insights, and realities that shaped his journey. From the early challenges of entering the public adjusting world to navigating acquisitions, leadership, private equity, due diligence, and building a reputation , nothing is off the table. -------------------------- VPA Public Claims Adjusting At VPA Claims, we fight for property owners, not insurance companies. Our experienced team, led by Jack Hanks, guides you through the entire claims process, from assessment to negotiation, ensuring you get the maximum settlement you deserve. Don't navigate your insurance claim alone. Contact VPA Claims today for a free consultation and let us handle the hard work while you focus on restoring your home or business. visit https://www.vpa.claims/ to get started! ---------------- About the Host: Randolph Love III is the Founder and CEO of ShieldWolf Strongholds, where he helps Franchisors, CPAs, Attorneys, Doctors, Realtors, Contractors, and other Business Owners, Entrepreneurs, Home Owners, and Retirees, secure lasting financial legacies. He is also a trusted franchise consultant, author of the book The Miracle Money Vehicle: How To Make Money Make Babies, and host of The Liquidity Event, a premier gathering on business growth, financial independence, and legacy planning. As host of The Entreprenudist Podcast, ranked in the Top 10% worldwide by ListenNotes.com, Randolph shares bold, practical insights that challenge traditional thinking. A sought-after speaker, his dynamic style empowers audiences to reduce taxes legally, grow wealth strategically, and take control of their financial destiny. Additionally, he is also the publisher of The Liquidity Journal, a dynamic publication for business owners, entrepreneurs, executives, retirees, and investors. Focused on leadership, strategy, systems, and motivation, it delivers actionable insights that empower readers to grow, lead, and innovate in today's business world.
Today on episode 286 the guys are back together! Chris. Josh and Rick sit down to discuss the pains and joys of the season so far! Rick talks about his kill and Josh speaks about the close encounters that he has had with his target buck! Topics Include: Rick's Ohio Deer Hunting Efforts Hunting in Hurricane winds and rain Adjusting on the fly and allowing yourself to use the tactics you know work to get on deer Bucks during the rut and how you can still achieve your goals Late Season Hunting strategy Gun Camp! Cold weather hunting and gear and much more! Take time to visit out sponsors! Hawke Optics - Click HERE! USE CODE MHP15 AT CHECKOUT FOR A DISCOUNT! Brush Creek Monsters Scents - Click HERE! Satties LLC - Click HERE! We would love to hear your thoughts on this one as well so feel free to hit us up in the email or send us a message! If you haven't already check out our YouTube page and subscribe! As always if you enjoy listening to the podcast please like, share, and give us 5 stars on any of the major podcast platforms we are found on. Hear something we missed? Let us know what we are doing wrong or doing right, or if you have a question; Email us at Richardcates@themobilehuntersexpo.com Happy Hunting and Tight Lines! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful episode of Soul Elevation, I sit down with Emilie Janda, a gifted Quantum Therapist and Ascension Guide who helps people rewrite their DNA and awaken their cosmic blueprint through light-code transmissions and quantum healing. Emilie and I explore so many fascinating layers of multidimensional living: ✨ Quantum Healing & Rapid Transformation I ask Emilie how she works directly in the quantum field to create instant energetic shifts—clearing ancestral trauma, karmic imprints, and nervous-system stress without years of traditional therapy.
In this episode of The Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson are joined by PJ Gibbs, the creator of the Fast and Physical three Safety Defense. PJ discusses the origin and implementation of his defensive system, providing insights into how it can be customized and adapted based on personnel and offensive schemes. The conversation covers the defense's principles, its evolution over the years, and practical advice for coaches looking to integrate these strategies into their own teams. Additionally, the hosts reflect on the off-season, addressing questions from coaches and discussing upcoming clinics and resources.00:00 Introduction and Podcast Overview01:17 Guest Introduction: PJ Gibbs03:11 Season Transition and New Schemes04:50 Offseason Strategies and Efficiency07:48 Promotions and Upcoming Clinics10:48 Deep Dive: Three Safety Defense21:32 The Rise of Heavy Personnel in Football21:59 Formation-Based Pressure Strategies22:25 Creating Havoc in the Backfield23:11 Adjusting to Tight End Wing Formations25:46 Adapting Defensive Strategies27:43 The Role of Personnel in Defense29:34 Balancing Aggression and Risk31:33 Common Questions from Coaches35:28 Evolving Defensive Systems38:41 Closing Thoughts and Contact InformationDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com
In this thought-provoking episode of the Fleet Success Show, host Marc Canton is joined by RTA's senior consultant and fleet legend Tony Yankovich for a no-nonsense conversation about what it really takes to build an efficient, right-sized fleet operation.Tony breaks down the “3Ws” framework—Workload, Workforce, and Workplace—and explains how each element impacts the others. Whether you're struggling with outdated shops, understaffed teams, or an aging fleet, this episode delivers clarity on how to analyze, model, and communicate the changes your operation needs.You'll also hear real-world strategies for:Measuring true technician capacity (not just headcount)Communicating up to leadership with data (not desperation)Adjusting staffing, shop space, or outsourcing based on your fleet availabilityHow poor replacement planning leads to bloated fleets and burned-out teamsIf you're stuck in reactive mode and want to operate your fleet with more strategy and less chaos—this episode is your roadmap. Key Takeaways:The 3Ws: Workload, Workforce, and Workplace must be evaluated together—not in silos.Why replacement planning is the lynchpin for solving other fleet issues (availability, technician overload, fleet creep).How to distinguish between technician headcount (FTs) and true wrench-turning labor (FTEs)—and why that gap matters.How old equipment causes spare creep, lower availability, and a domino effect across labor and facility requirements.Presenting to leadership with scenario-based data (not just headcount requests). Speaker Bios:
Welcome to the Farmer Rapid Fire on RealAg Radio brought to you by Pioneer Seeds Canada! For today’s edition of the Farmer Rapid Fire, host Lyndsey Smith is joined by: Aubrey Yule of Killarney, Man. Lesley Kelly of Watrous, Sask. Mark Torrey of Woodville, Ont. Scott Keller of New Norway, Alta. Pioneer Agronomist Chris Robson... Read More
Welcome to the Farmer Rapid Fire on RealAg Radio brought to you by Pioneer Seeds Canada! For today’s edition of the Farmer Rapid Fire, host Lyndsey Smith is joined by: Aubrey Yule of Killarney, Man. Lesley Kelly of Watrous, Sask. Mark Torrey of Woodville, Ont. Scott Keller of New Norway, Alta. Pioneer Agronomist Chris Robson... Read More
WEEK 14 RAMS PRACTICE REPORT — LIVE FROM HQ! Erin Coscarelli joins Ryan Anderson with fresh insight straight from the Rams facility as the team resets after a shocking loss to Carolina. Press Conference Highlights: • Sean McVay's message after the setback • Matthew Stafford on corrections and mindset • Key injury updates: Davante Adams, Kyren Williams, Cam Kitchens, Omar Speights, and more Inside the Building: • How leaders like Jared Verse & Kobe Turner are driving the emotional reset • What the coaches are emphasizing in Week 14 • Why staying present is the theme of the week ️ What Went Wrong: • McVay's frustration with the late delay-of-game call • Adjusting the offense without Tyler Higbee • Defensive tweaks heading into Cardinals week Looking Ahead: • What the Rams must clean up vs. Arizona • How health, momentum & NFC positioning hang in the balance • Preview of Friday's next report from Rams HQ Packed with updates, context, and behind-the-scenes insight — don't miss it, Rams fans! Use promo code RAMSLAFB on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/RAMSLAFB. Terms and conditions apply. #Sleeper Become an LAFB Lifer and get special perks by joining our Exclusive Los Angeles Rams Community: https://www.lafbnetwork.com/plans/join/ Check out our FREE Rams Message Board: https://www.lafbnetwork.com/forums/forum/los-angeles-rams/ Listen to our Rams Podcast: https://podcasts.apple.com/us/podcast/the-rams-skinny-a-los-angeles-rams-podcast/id1707103542 Check Out Our Rams LAFB Merch: https://lafbnetwork.myshopify.com/ Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community! Social Media: @LAFBNetwork | @RyanDyrudLAFB | @RLAndersonLAFB Sponsors: Sean McVay is the Los Angeles Rams' Football Head Coach as the team heads into the 2025 NFL Season, looking to build upon their playoff divisional appearance from one year ago. Matthew Stafford is back at quarterback, and he will lead the Rams throughout the season with Puka Nacua, Davante Adams, and Kyren Williams. Jared Verse and Braden Fiske will look to build upon stellar rookie campaigns on defense for the Rams. Make sure to subscribe to the Rams LAFB YouTube Channel and head to https://www.lafbnetwork.com for all of your Los Angeles Rams content needs! #rams #nfl #nflshorts #ramshouse #all22 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Two-time TCU All-American and current ATP #205 Jack Pinnington Jones joins Editor-in-Chief Alex Gruskin to breakdown his first six months on the Pro Tour. He offers his thoughts on adjusting to the pro tennis lifestyle, what he learned during his time at TCU, reflections from his final season, plus SO much more!! Episode Bookmarks Transitioning to Pro Tennis - 1:50 Biggest difference in level between college/pros - 6:00 Favorite pro match + one you learned the most from - 12:55 What part of your game improved most in college - 21:00 Be honest: Were you happy you DNF'd against Timo in the SFs - 29:00 NIL/the college path - 31:30 Goals for 2026 - 33:10 Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In today’s world, there seems to be multiple events occurring at once. With these various distractions (buzz and static) it may be difficult for your message to be heard loud and clear. Stay tuned for great tips on adjusting your frequency and reducing the buzz so your message is crystal clear to all within your reach. The post Episode 194—Adjusting Your Frequency to be Heard appeared first on Endless Brain Energy.
Lately, so many of us are feeling the ripple effects of a shifting economy. You might notice yourself being a little more careful with your grocery budget… or you may be seeing clients cancel, space out, or step back from therapy to save money. These changes can feel unsettling, especially when you're responsible for running a private practice, caring for clients, and supporting your own household. In this episode, I sit down with my good friend and trusted financial expert, Julie Herres, to talk through what so many practice owners are experiencing right now. “If you're going to see someone once a week, that's probably $800 a month [...] by eliminating that, that's a lot of money coming back into the household. We are seeing sometimes that is no longer sustainable or folks are going to every other week. Right? Kind of changing the cadence of what they do. But we're also seeing practice owners just not wanting to make a lot of changes.” - Julie Herres Together, we explore the very real challenges—cash flow tightening, rising costs, and major changes in client behavior—that are showing up for both solo and group practice owners. What This Shift Means for Solo and Group Practices For group practice owners: Some of you are navigating painful cash-flow stress, wondering how to manage payroll or what to do if a few clinicians leave all at once. When there isn't a financial cushion, even small disruptions can feel overwhelming. For solo practitioners: Many therapists who were booked solid for years are now noticing more openings in their calendars. That doesn't mean you've done anything wrong. It's part of a broader, nationwide shift in therapy demand. Inflation, Reimbursement Rates, and Changing Client Needs Julie and I talk through why everything feels “tighter” right now—and why so many therapists are questioning their next steps. We explore how inflation, stagnant insurance reimbursement, and economic fear are impacting your practice, your income, and the clients you care for. (00:06:18) Therapy Demand Trends in Economy (00:09:58) Reflections on Consumer Behavior (00:11:06) Certainty Drives Prosperity (00:13:57) Therapy Resistance and Cultural Shifts (00:18:52) The Hidden Struggles of Ownership Key Takeaways for Therapists Navigating Today's Economy Here's what Julie and I unpacked together: Inflation + Uncertainty Clients are becoming more price sensitive. Many are weighing therapy against essential household expenses. At the same time, therapists are facing rising overhead with little movement in insurance reimbursement. It's no wonder things feel tight. A Post-COVID Market Correction The surge in therapy demand during COVID has eased. Even seasoned clinicians are seeing more openings, more competition, and shifting client priorities. Hiring + Retention Challenges Group practice owners are struggling to keep clinicians as compensation expectations rise but profitability doesn't. For some, this has triggered a deeper reflection about whether their current business model is sustainable. If you've been feeling unsettled, or noticing more uncertainty in your finances or schedule, I want you to know there's nothing wrong with you and you're not behind. You're responding to a larger economic shift that's affecting therapists everywhere. In Part Two, Julie and I will move into action—sharing guidance, grounded strategies, and compassionate next steps to help you adjust your practice with clarity and confidence.Ready to Improve your Business Money...
How do you turn a rustic flower farm into the Northeast's most enchanting glamping experience?On this episode, I step into the heart of the Vermont woods to chat with the incredible Melissa Hessney Masters, the creative force behind Tangle Bloom. This conversation is all about transformation: how Melissa took a rustic flower farm and her deeply imaginative spirit and turned it into one of the most sought-after glamping retreats in the entire Northeast.Melissa walks us through her journey, sharing how a tiny, 100-square-foot cabin became a genuine sanctuary for city dwellers craving nature and slow living. We dig into the details of her success, from the thoughtful touches—think fresh-cut wildflower bouquets and the magic of a wood-fired hot tub—that set her experience apart, to the practical realities of managing guest expectations in an off-grid environment. If you've ever wondered what it takes to cultivate an authentic, successful hospitality business, Melissa's story of building Tangle Bloom is a must-listen. You're going to leave this episode inspired to completely reimagine what true hospitality looks like.Things we discussed in this episode:How Melissa turned a 100 sq. ft. cabin on her Vermont flower farm into a popular glamping stay.The shift from personal use to rental after friends encouraged her.Off-grid guest perks like wildflower bouquets, a wood-fired hot tub, and thoughtful hospitality.Using Airbnb and Hipcamp to manage bookings and diversify income.Adding outdoor showers, kitchens, and composting toilets for guest comfort.Attracting mostly urban, younger couples who book two-night stays.Adjusting pricing for weekends vs. weekdays and navigating seasonal demand.Balancing guest expectations while keeping listings accurate.Growing community through social media, creators, and local outreach.Future plans for new projects and gathering ongoing guest feedback.Get in touch with Melissa:Instagram - https://www.instagram.com/tanglebloom/Facebook - https://www.facebook.com/tanglebloomflowers/Website - https://tanglebloom.com/#SmartStayShow #realestate #realestateinvestor #realestateagent #RealEstateInvesting #ShortTermRentals #Glamping #TinyCabin #Vermont #FlowerFarm #AirbnbHost #OffGridLiving #SustainableTourism #SlowLiving #SmartStay #NatureRetreatFollow Us!Join Jason Muth of Prideaway Stays and Straightforward Short-Term Rentals and Real Estate Attorney / Broker Rory Gill for the first episode of SmartStay Show!Following and subscribing to SmartStay Show not only ensures that you'll get instant updates whenever we release a new episode, but it also helps us reach more people who could benefit from the valuable content that we provide.SmartStay Show Website and on Instagram and YouTubePrideaway Stays Website and on Facebook and LinkedInStraightforward Short-Term Rentals Website and on InstagramAttorney Rory Gill on LinkedInJason Muth on LinkedIn
That Solo Life, Episode 323: How to Identify, Land, and Retain Sponsorship Deals Episode Summary In this episode, Karen Swim, APR, and Michelle Kane welcome back Anetra Henry, founder of Anetra Henry Consulting. Anetra brings her expertise in nonprofit sponsorships to the table, guiding solo PR pros and communicators through each step of the sponsorship journey. The conversation covers the essentials: identifying aligned sponsors, developing sustainable strategies, managing relationships, and understanding the real costs and rewards of sponsorship. Whether you're new to sponsorship deals or want to deepen your approach, this episode is packed with insights, practical advice, and wisdom from the frontlines of nonprofit development and communications. Episode Highlights [01:13] Anetra shares her career update and the relaunch of Anetra Henry Consulting, focusing on helping nonprofits secure sustainable revenue through corporate sponsorships. [03:32] Adjusting sponsorship strategies in the face of industry shifts and navigating workforce and philanthropy changes. [04:39] Why most nonprofits overlook ongoing sponsor relationships and the pitfalls of only thinking about annual galas. [05:08] Viewing corporate sponsorship as a reliable stream of income and integrating it into long-term planning. [06:05] The communicator's role in sponsorship: leveraging storytelling and impact reports to retain and nurture sponsors. [09:10] Managing PR crises and evaluating potential sponsors: assessing reputational risk and the importance of thorough vetting. [14:30] The four most common sponsor “personality types” and how to work effectively with each: The Fisher, The Decisive, The Egocentric, and The Infiltrator. [19:39] Understanding the true cost of sponsorship management for nonprofits and associations—what every dollar really takes to earn. [22:57] Are nonprofits embracing AI? The current landscape and smart ways to use AI for prospecting and admin without losing a human touch. [26:09] Balancing the heart and business of nonprofit work: reminders for communicators and PR pros who serve mission-driven organizations. [28:47] Anetra's advice for listeners: take care of yourself, know your value, and support nonprofits while maintaining sustainable business practices. [28:48] How to connect with Anetra: her website, LinkedIn, and book for practical guidance on sponsorship success. About Anetra Henry Anetra Henry is the founder of Anetra Henry Consulting, where she helps nonprofits and associations secure strategic, sustainable corporate sponsorships. With over 20 years of experience in nonprofit growth, sponsorship strategy, and communication, Anetra partners with organizations to develop actionable plans that bolster revenue and impact. She is also the author of the “Sponsorship Success Guide,” designed for purpose-driven teams seeking reliable funding and practical tools. Please connect with Anetra on LinkedIn. Related Episodes & Additional Information Get your copy of Anetra's book: Sponsorship Success Guide Episode 254: The Work of Diversity, A Conversation with Anetra Henry Host & Show Info That Solo Life is a podcast created for public relations, communication, and marketing professionals who work as independent and small practitioners. Hosted by Karen Swim, APR, founder of Words For Hire and President of Solo PR Pro, and Michelle Kane, Principal of Voice Matters, the show delivers expert insights, encouragement, and advice for solo PR pros navigating today's dynamic professional landscape. Enjoyed this episode? Let us know! Subscribe and leave us a five-star review on Apple Podcasts, Spotify, or your favorite platform. Share this episode with your colleagues, connect with Anetra for more support, and help us empower more Solo pros to thrive in their businesses and communities.
Today, I am delighted to be joined by a friend and colleague, Mike Mutzel. Mike has a master's in Clinical Nutrition from the University of Bridgeport. He is a graduate of the IFM, applies functional medicine in clinical practice, and is a consultant lecturer who teaches leading-edge science in a concise format for progressive clinicians to prevent chronic diseases. In our discussion, Mike and I unpack the benefits of creatine monohydrate, highlighting the importance of ensuring the products we use are free of impurities. We explain how creatine monohydrate gets created, answer many listener questions, and describe current research specific to creatine monohydrate, discussing ways to support bone health, navigate dosing, and how to troubleshoot. This conversation with Mike Mutzel is truly invaluable, and I look forward to having him back on the podcast to dive a little deeper into the science. IN THIS EPISODE, YOU WILL LEARN: How creatine supports energy production across muscles, the brain, and other organ systems Why vegetarians and vegans should take creatine What to consider when choosing high-quality creatine supplements Dosing strategies based on diet, exercise, sleep, and individual needs How taking creatine with electrolytes while exercising can improve absorption Benefits of supplementing with amino acids alongside creatine for illness, recovery, or when protein intake is low Adjusting your creatine dosage for sleep, travel, or exercise demands How creatine supports bone and muscle health The value of creatine for the eyes and ears Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Mike Mutzel On his website YouTube Instagram High Intensity Health Podcast Creatine Research: Creatine in Women's Health: Bridging the Gap From Menstruation Through Pregnancy to Menopause Effects of Creatine and Resistance Training on Bone Health in Postmenopausal Women Creatine Supplementation (3 g/d) and Bone Health in Older Women: A 2-Year, Randomized, Placebo-Controlled Trial Creatine Supplementation in Depression: A Review of Mechanisms, Efficacy, Clinical Outcomes, and Future Directions The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, and Brain Creatine Levels in Perimenopausal and Menopausal Women (CONCRET-MENOPA): A Randomized Controlled Trial
Habitat Podcast #360 - In today's episode of The Habitat Podcast, we are on the road in the Deercamp.Detour studio with Co-Host Andy Hutchens! We discuss: Iowa hunt success and lessons from the trip How cold temps and rapid warmups affect deer movement Importance of reading thermals throughout the day Gear upgrades that made long sits more comfortable Stories of chasing specific bucks and missed encounters How rut activity shifts with doe behavior Using terrain and tall grass for stealthier access Adjusting setups as weather swings 25° to 65° Observing buck reactions and learning their patterns Celebrating Thanksgiving and wrapping the hunting season And So Much More! Shop the new Amendment Collection from Vitalize Seed here: https://vitalizeseed.com/collections/new-natural-amendments PATREON - Patreon - Habitat Podcast Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- Patreon - Habitat Podcast Latitude Outdoors - Saddle Hunting: https://bit.ly/hplatitude Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout https://bit.ly/stealthstripsHP Midwest Lifestyle Properties - https://bit.ly/3OeFhrm Vitalize Seed Food Plot Seed - https://bit.ly/vitalizeseed Down Burst Seeders - https://bit.ly/downburstseeders 10% code: HP10 Morse Nursery - http://bit.ly/MorseTrees 10% off w/code: HABITAT10 Packer Maxx - http://bit.ly/PACKERMAXX $25 off with code: HPC25 First Lite - https://bit.ly/3EDbG6P LAND PLAN Property Consultations – HP Land Plans: LAND PLANS Leave us a review for a FREE DECAL - https://apple.co/2uhoqOO Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices
Learning flexibility, and eating good chocolate. To get a chocolate taste test of your own, go here: https://cocoafuture.org/collections/events-chocolate-tastings
Anita, 67 years old, has lost about 150 pounds. She was overweight as a toddler and spent the vast majority of her life being morbidly obese. Anita began her dieting 'career' at age 12 when her Mom brought her to a Weight Watcher's meeting. After that, it was decades of yo yo dieting and trying every new thing that came out. In her early 50's, weighing about 320 lbs, Anita started low carb (Atkins type diet), then found keto and then found carnivore. In this, Anita has a purpose in life and that is to make sure that both men and women who are her age and have given up on life can hear that it is never too late. She achieves this by sharing cooking recipes on youtube (KetogenicWoman), as well as info that she hopes is educational and informative on a weekly livestream. Anita is currently writing a book 'Carnivore for Ageless Living' that will be published hopefully in late 2026. Anita is on zero medications, has no health issues other than arthritis in her left knee. She even cancelled her scheduled knee surgery and has been managing her pain by following a clean diet of meat, eggs and sardines! Instagram: https://www.instagram.com/ketogenic.woman/ YouTube: https://www.youtube.com/@KetogenicWoman Website: KetogenicWoman.com Timestamps: 00:00 Trailer 00:26 Introduction 05:18 Life as a yo-yo dieter 07:39 Misleading labels and overindulgence 11:14 Unsustainable fitness and diet struggles 15:16 Adjusting to slow weight loss 18:07 Sustainable dieting and balance 19:14 Exercise benefits for healthy aging 24:47 Nightshade sensitivity and acid reflux 32:27 Pain relief through diet 35:24 Thriving through nature and movement 42:59 Teaching simple meat preparation 44:38 Late bloomer in the kitchen 46:44 Where to find Anita Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Are your outreach efforts feeling more like dead ends than real connections? What if the problem isn't what you're doing but how you're approaching people? Hey, it's David Bayliff. If you've dropped off lunches, left notes, and followed up only to hear crickets, you are not alone. In this episode, I break down why those plays miss and the simple shift that opens doors with gatekeepers and ideal clients: make it about them, not you. Here's what we dive into in this episode: The common frustrations clinicians face when trying to engage with gatekeepers Why traditional "drop-by tactics" often fail What it means to "serve first" in real-world scenarios How to nurture leads without feeling salesy Practical ways to provide value and build trust Adjusting expectations of what "success" looks like in outreach I want you to remember this: relationships take intention. When you stop trying to get something and start aiming to give something, everything changes your results, your conversations, and the energy you bring into each interaction. These small shifts compound over time, and they're what will ultimately help your practice grow. Uncaged Hack: "The shortcoming of these strategies is that they create a relationship that is essentially one-way transactional." —David Bayliff Make the next 90 days count. Apply to Uncaged University and receive the roadmap, plus optional one-on-one support by clicking the link below. Book your application call: https://uncagedclinician.com/schedule Explore the program: https://uncagedclinician.com/university-101
This time PING features Emile Aben from the RIPE NCC R&D Department. Emile is a Senior Research Engineer, and for over a decade and a half has been looking at Internet Measurement at RIPE in the Atlas system, and in the RIPE RIS BGP data collection. Emile and a collaborator Romain Fontugne from IIJ Labs in Tokyo have been exploring a model of the influence and effect on global connectivity in BGP for different AS, based on the impact they have on other AS's transit choices. They call this “AS Hegemony” and Emile has been using it to adjust for sample bias in the data being collected in RIPE RIS and in the Atlas network. This approach to re-balancing the sources helps Emile to understand changes in network topology and routing under rapid shocks like cable cuts and he's been applying this to the recent spate of cable outages in the Baltic, around Africa, and the power outage on the Iberian Peninsula. Emile has also been looking at new ways of holding data, and visualising data. His RIPE colleague Ties de Kok has explored use of “Parquet” as a data abstraction tool and this has allowed Emile to perform rapid analysis and experiment in new data visualisations in 3D, rendered in-browser.
From Armand Farrokh and Nick Cegelski, the duo behind the 50,000-copy best-selling cold calling book, this episode breaks down the exact playbook top reps use to consistently book meetings. Learn the highest-converting openers, how to tailor context to any persona, the tactics they use to disarm prospects, and the triple-bypass method for getting past gatekeepers. You'll also get strategies to avoid spam-tagging, boost connect rates, and keep momentum high during every dial block. Timestamps: 00:01 Current top cold call opener (Tailored Permission) 03:33 Adjusting your opener for CFOs and senior decision-makers 04:43 How to make prospects laugh & break telemarketer resistance 07:26 Triple Bypass: Getting past gatekeepers without sounding salesy 09:49 How much research to do before each cold call 12:12 Blind vs researched dialing: Which books more meetings 13:35 Handling “call me later” and “I'm too busy” objections 16:10 When to leave voicemails (and the voicemail that doubles replies) 17:15 Should you double dial? Smart tactic or spam trigger? 18:29 Tools to speed up dialing and increase conversations 19:10 How to boost cold call connect rates (4 proven tactics) 21:03 Getting accurate phone numbers using data waterfall 22:27 How to prevent no-shows after the meeting is booked 23:32 What to say when someone says “cold calling doesn't work” 24:59 The fastest way to instantly improve your cold calls 26:22 How to stay confident during a cold call losing streak 27:22 Most memorable cold call stories (good and bad lessons) These Courses Will Get You to President's Club
Erica talks through the often-ignored issue of why business profits don't always translate into personal take-home pay. She introduces the 50/25/25 Rule to help consultants achieve financial stability, explaining how to divide profits into owner distributions, tax liabilities, and business reserves. Erica also discusses the nuances of tax planning based on location and household income. 00:00 Intro 00:51 The Profit and Paycheck Disconnect 01:27 Introducing the 50-25-25 Rule 02:53 Breaking Down the 50-25-25 Rule 05:28 Implementing the Rule with Rolling Averages 06:36 Adjusting for Taxes 08:03 Creating Financial Stability and Confidence 08:48 Final Thoughts www.ericagoode.com ____________________ Resources Referenced: 103. Forecasting for Real Life | https://www.ericagoode.com/podcast/ep103 ____________________ Connect with Erica | LinkedIn | Website | Newsletter
What happens when a dream is so big, so audacious, that you commit to it long before you have the skills, money, or confidence to make it happen? For Paula Ralph, that dream was to cycle from Cape Town, South Africa to Nordkapp, Norway— a 12,290 km journey across 17 countries. What began as a Guinness World Record attempt soon transformed into something far more powerful: a test of courage, resilience, and self-belief. Paula set off with one goal — to become the fastest woman to complete the route. But along the way, reality hit hard. Injuries, financial setbacks, fear, loneliness, and a traumatic collision with a truck in Zambia forced her to confront a heartbreaking truth: the record might no longer be possible. At this crossroads, Paula had a choice — stop, or redefine what success looked like. She chose to keep going. In this episode, Paula shares the raw truth behind the miles: the moments of doubt, the joy of human connection, the quiet sunrises that kept her pedalling, and the inner strength she discovered when everything else was stripped away. Her story is not just about endurance on a bike — it's about holding on to your "why" when the original plan falls apart. If you've ever had a dream that felt too big, or found yourself at the edge of giving up, Paula's journey will remind you that progress isn't always measured in records — sometimes it's measured in courage, growth, and the refusal to quit. This episode is for you if: You're chasing a big goal or adventure You've experienced setbacks or self-doubt You want inspiration to keep going when life gets tough You love stories of resilience, solo travel, and human grit Ready to be inspired by what's possible when you simply refuse to stop? Hit play and let Paula take you on the road with her. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Paula Doing the Long Ride - Cape Town to Nordkapp, Norway Being based in the UK Growing up in South Africa in the middle of nowhere Not being very adventurous Getting sporty in her adult years Getting married and putting on weight Deciding to join a gym to lose weight in Paying a Personal Trainer How her outlook on fitness changed Wanting to encourage other people to live a healthy life Getting into Brazilian Jiu-Jitsu Becoming a sports therapist in 2009 Going into retail after college Getting her personal training qualifications Advice and tips for women who aren't feeling comfortable in their body Encouraging women to find something they'd enjoy Getting the idea for the ride in 2020 Being inspired by the longest walkable road in the world - from cape town to a tiny town in Russia Sharing her dream on Facebook Giving herself 4 years to plan and train Deciding to do a cycling camp in Italy Meeting her coach - Ian Deciding it was now or never and starting the ride The challenges of getting to the start line Getting divorced in 2012 and not having children The challenges of being self employed Struggling financially Creating a go fund me, to fund the challenge Wanting to start a foundation to help children in disadvantaged communities Needing to take a little diversion to get back on track The start line of the long ride Being driven to the start line at 5am Dealing with the nerves at the start Wanting to beat the record and complete the challenge in 72 days Not having a support crew anymore due to the sponsorship falling through Having an 8kg pack on her back while cycling Crossing the border into Botswana Her cycle route through Africa The anxiety heading up to the Ethiopia border Border crossing Heading through the Middle East and making it to Europe Mental resilience during the ride Reflecting on each day, how the day went and how she was feeling Why the only way is forward Smiling through the pain Being on the bike and where her focus was Getting hit by a truck in Zambia Needing to set the world record aside Feeling overwhelmed and not wanting to continue the ride - being completely done The end of the journey and knowing the end was insight Feeling proud of herself Going live on Instagram to thank everyone Adjusting back to life after the trip Leaving everything in the UAE Heading back to the UK after the ride Finding a contract job Trying to enjoy the downtime after the ride and struggling with not moving forward How to connect with Paula on social media Having her first account hacked on Instagram Fail to plan - plan to fail Why its all in the planning Be prepared to be adaptable Forge forward Social Media Instagram: @thelongridec2c.2
Being a coach who can adjust is vital in the game of basketball and that's why we were so happy to bring on Coach Kurnitsky to discuss how he does it. Coach shares his insights on his base offense and defense, when he recognizes changes need to be made and how to identify when to switch things up. We also discuss late game situations, mental composure and how to balance coaching versus letting players work through situations on their own. Enjoy this episode and get ready to make adjustments in your game!
Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and before we get into today's episode, I want to wish you a peaceful and joyful Thanksgiving week. This week, I'm wrapping up our November series on strategic goal setting by diving into what happens after the goals are set: tracking them, evaluating them, and adjusting them with confidence and clarity. This episode is designed to help you make your 2026 goals stick—and grow with you throughout the year.
The Henry and Lisa Manoucheri Parsha Shiur Parshas Tol'dos The Challenge of Being Chosen & Adjusting to Uncertainty
Feel like you're eating as clean as you can but still not seeing results? In midlife, this can be a constant battle for us as women. So in this episode, nutrition expert Lara Frendjian breaks down what it really takes to master your metabolism after 40—and why it's so much more empowering than the diet rules we grew up with. Lara reminds us that how we eat isn't punishment but a profound way of nourishing and loving our bodies through every season of life. We dive into the key nutrition shifts that help you feel more energized, clear-headed, and strong, along with the lifestyle strategies that can supercharge your metabolic health. If you've felt “off” or less vibrant lately, Lara's simple, science-backed guidance will help you feel more alive in your body than you have in years. Tune in to learn how to support your metabolism with confidence through midlife and beyond! Lara Frendjian Lara Frendjian is a Registered Holistic Nutritionist, Life Coach, and the creator of Metabolic Mastery for Women Over 40, a program that simplifies weight loss by addressing the root stress-causing hormonal and metabolic imbalances. She hosts the podcast Master Your Metabolism After 40, where she empowers women to shed stubborn weight, boost energy, and feel like themselves again during peri- and post menopause. Lara's secret to lasting weight loss after 40 is working with your body to restore health, energy, and confidence—not blindly following outdated "eat less, move more" advice. IN THIS EPISODE Most surprising things about perimenopause The importance of root cause healing and optimizing gut health Addressing nutrient deficiencies in midlife How to easily create healthy, balanced meals even on busy days Why breakfast really is the most important meal of the day Adjusting our diets for metabolic changes in perimenopause Simple lifestyle shifts for weight loss and enhanced energy Looking at your own health data through labs and monitoring QUOTES“I needed a different approach, and that's when everything shifted for me. I really got into understanding how nutritional imbalances translated into hormonal imbalances because our hormones do shift.” “We can't produce good energy if we don't have the right nutrients igniting the functions or if we have a lot of oxidative stress and the body doesn't have the capacity to clear it, and your cells are sluggish, heavy, and weighed down.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Lara's Podcast: Master Your Metabolism after 40 Laura's Website: Nutrition Her Way Laura on Instagram RELATED EPISODES #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer #535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones #531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease #682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity
What do grasshoppers, prescribed fire, and peer pressure have in common? In this episode, we sit down with Dr. Jason Harmon, the new head of Oklahoma State University's Natural Resource Ecology and Management department, to find out. From his early days counting insects in Wisconsin to leading research on pollinators and rangelands in North Dakota, Dr. Harmon brings a wide-lens perspective to land management - one that blends ecology, culture, and community. Hosts John Weir, Dr. Laura Goodman, and Dr. Mark Turner chat with Dr. Harmon about everything from cattle grazing and monarch migration to how landowners manage for appearances rather than outcomes. They also explore how Oklahoma's ecological diversity - and its people - are shaping the future of conservation. Whether you're passionate about prescribed fire, curious about critters, or just love hearing smart folks talk about working landscapes, this one's for you. Takeaways Dr. Jason Harmon's background blends insect ecology with rangeland research. Cultural perceptions influence landowners' willingness to adopt ecologically diverse pastures. Fire remains an unmatched tool for managing range health and reducing woody encroachment. Oklahoma and North Dakota face different stages of similar land challenges. Pollinators are not just bees-grasslands can host hundreds of native insect species. Milkweed interactions with cattle are species-specific and under-researched. Oklahoma's ecological range-from alligators to bighorn sheep-mirrors the diversity of its management needs. Interdisciplinary collaboration enhances natural resource problem-solving. Prescribed burning is a proactive solution that prevents larger wildfire disasters. OSU's natural resource programs offer versatile career pathways through specialized tracks. Timestamps 00:02:05 – Meet Dr. Jason Harmon and his journey to OSU |00:04:01 – Insect ecology and critter-counting origins 00:06:06 – Cultural peer pressure in land aesthetics 00:13:25 – Comparing North Dakota and Oklahoma land management 00:14:59 – Prescribed fire vs. grazing for ecosystem management 00:22:00 – Calf decomposition and surprising pollinator behavior 00:27:12 – Regal fritillaries and pollinator diversity 00:29:44 – Cattle interaction with milkweed species 00:33:39 – Adjusting to Oklahoma and its colorful town names 00:36:25 – Oklahoma's ecological diversity and wild inhabitants 00:42:29 – Dr. Harmon's vision for the department 00:49:00 – Promoting collaboration and public understanding 00:52:53 – Overview of OSU's undergraduate options in natural resources Find all resources at BlazinGrazinWildThings.com
In today's devotional, Pastor Kerrick shares how we are to reflect over our lives and not condemn ourselves over past mistakes. God wants us overflowing with all of His goodness. The keys to overflowing #forgood are to reflect, make adjustments, and allow the Spirit of God to help you. Embrace the principles of this devotional and go into your future free of fear and guilt.----Order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe
Let's be UnoffendableWith Author Brant HansenDo you find yourself getting offended easily with adult children, parents and in your empty nest relationships?Less anger and more gratitude makes for a full and joy-filled life. Being offendable a choice. Yet it doesn't feel that way sometimes. Anger often hinders constructive action.Unoffendable gives us a concrete, practical way to live life with less stress in our easily offended, cancel-culture society. It's never too late to learn how to replace perpetual frustration and anger with refreshing humility and gratitude.Giving up our "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things we can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry. The idea of our own "righteous anger" and is a problem in our societies today.Listen in as Charlotte and Brant discuss that relinquishing the right to be offended can be liberating. Brant's book, Unoffendable, offers concrete suggestions to view frustrating moments and opportunities for personal growth.But…what if Christians were the most unoffendable people on the planet?In this conversation, you will find concrete, practical ways to live life with less stress, including:Adjusting your expectations to fit human natureReplacing perpetual anger with refreshing humility and gratitudeEmbracing forgiveness and beginning to love others in unexpected waysNewly revised with two brand-new chapters on forgiveness and what Hansen has learned sincewriting his original book, his updated edition of the bestselling book is a must-read for every Christian. With short chapters, this book is easy to slip into a daily routine or commute to spend time deepening in God's Word.In a humorous and conversational style, Unoffendable seeks to lift religious burdens from our backs and allow us to experience the joy of gratitude every single day of our lives—flourishing the way God intended.A mindset of forgiveness can be adopted, in the empty nest, and at any age. Let's be unoffendable and adopt a mindset that prioritizes forgiveness and understanding over anger.What the Bible says about being offended:Proverbs 12:16 - "Fools show their annoyance at once, but theprudent overlook an insult.Proverbs 19:11 - "A person's wisdom yields patience; it is to one'sglory to overlook an offense."Matthew 5:38-39 - "You have heard that it was said, 'Eye for eye,and tooth for tooth.' But I tell you, do not resist an evil person. Ifanyone slaps you on the right cheek, turn to them the other cheek also."Matthew 18:21-22 - "Then Peter came to Jesus and asked, "Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?" Jesus answered, "I tell you, not seven times, but seventy-seven times."Colossians 3:13 - "Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you."1 Peter 4:8 - "Above all, love each other deeply, because lovecovers over a multitude of sins."To purchase Unoffendable: Click hereTo reach Charlotte: https://charlotteguest.com
I came back from the UK expecting to ease into the week, and instead I walked straight into one of the wildest legislative twists I have seen in years. The Epstein files bill (HR 4405) cleared the House by way of a discharge petition and did so with only a single vote against it. I'll admit — did not take this seriously when it first appeared. I assumed it would stall in committee or die somewhere between the House and Senate. And now that I'm holding the text of the bill in my hands, it is obvious that this is very real and very close to becoming law. Donald Trump has already said he will sign it, and with a nearly unanimous House vote, it's hard to imagine the Senate blocking it.This portion of our story really begins last Tuesday when House Democrats released a new batch of Epstein related emails. The headline was an email in which Epstein told an associate that Donald Trump knew about his behavior and had spent time at his house with a girl later identified as Virginia Giuffre, though crucially, this email did not accuse Trump of participating in abuse. However, with the House reopened and Adelita Grijalva finally sworn in as its newest member, the discharge petition managed to mass on the exact same day — despite reports that Trump immediately called people like Lauren Boebert and Nancy Mace urging them to pull their signatures.Politics Politics Politics is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Trump's reaction also says a lot here. On Thursday, Trump was furious, calling allies to warn them that he would rescind endorsements if they voted for the petition. The White House framed the anger as frustration that Republicans had given Democrats a politically useful victory. But by Friday, Trump reversed himself and said everyone should support the release since there was nothing to hide. Late Sunday, he doubled down again, telling reporters the files were long overdue and that Pam Bondi should open new investigations into Bill Clinton, Larry Summers, and Reid Hoffman. It was at that point that it became obvious that the bill was going to sail through. Even Speaker Mike Johnson voted for it — an unusual action considering discharge petitions are mechanisms designed to bypass the Speaker.The bill itself is sweeping. It orders the Attorney General to turn over internal DOJ communications related to charging decisions, investigations, destruction of records, detention details, and Epstein's death. It blocks the government from withholding records due to embarrassment, reputational harm, or political sensitivity. Only material that qualifies as child sexual abuse imagery or details an active investigation can be withheld.The winners in all of this are obvious. Thomas Massie and Ro Khanna get enormous credit for pushing the discharge petition from the beginning. They stared down the White House and they won. The losers are just as clear. Trump took the biggest political hit because this never needed to become a fight in the first place. If he wanted the files released he could have released them. The notion that people like Kash Patel and Pam Bondi were acting on their own is nonsense. They do not freelance on something this sensitive. Trump might be trying to rewrite the narrative, but the timeline speaks for itself.Personally, I think the files have never been released because the conclusion reached is messy rather than clean. We know Epstein abused underage girls. We know Ghislaine Maxwell helped facilitate it. The open question is whether other powerful people committed crimes that can be clearly proved. If the files contain only partial hints or ambiguous associations, releasing them will satisfy no one. People will assume something is missing, especially considering just how conspiratorial this entire story feels. People build their own conclusions in the absence of official clarity, as we've seen since the death of Epstein himself.Still, the fact remains that this administration took an enormous and unnecessary political loss by fighting transparency that it had promised during the campaign. They went from inviting influencers to the White House for binders labeled Phase One to issuing a one page memo suggesting there was nothing further to see. We do not know what will emerge when the full set of records is released. We do know that the political consequences of this episode are locked in place. Everyone who pushed for transparency won. Everyone who resisted it lost. And once the documents are public nobody will be able to put the lid back on whatever comes next.Chapters00:00:00 - Intro00:03:38 - Epstein Files00:20:44 - Update00:22:36 - Saudi Crown Prince00:26:51 - Texas Maps Blocked00:28:09 - Tariff Checks00:31:10 - UK Politics, AI, and More with Tom Merritt01:09:36 - Wrap-up This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.politicspoliticspolitics.com/subscribe
In today's episode, I chat with IFBB Pro Rachel Farganis, a 40-year-old mom of two, full-time professional photographer, who lives in St. Paul, Minnesota. She is a former D1 sprinter and high jumper. After dealing with a string of autoimmune issues and becoming a mom, fitness took a bit of a backseat. But, around 2018, a fellow photographer started their bodybuilding journey and it sparked a flame in her life. She dove in head first in 2019, and hasn't looked back since. TOPICS COVERED -prepping for the first time during COVID -competing as a mom -finding the right coach -balancing competing and marriage -missing a Pro Card by one spot three different times -winning a national overall with a broken foot -the aftermath of going viral -mindset and the mental difficulties CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH RACHEL: Instagram: https://www.instagram.com/rachelfarganis/ TIME STAMPS 1:00 introduction 7:07 the aftermath of going viral 14:48 competing with a broken foot 24:10 focuses in the offseason 27:07 competing as a mom 34:40 warning label to competitors 37:02 lessons for her kids 43:33 falling in love with bodybuilding 53:28 first show experience 58:47 finding the right coach 69:04 becoming a photographer 71:44 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Episode 410 of Airey Bros Radio breaks down one of the most chaotic, unforgettable NJCAA championship weekends ever — the 2025 NJCAA Cross Country & Half Marathon National Championships in snow-covered Fort Dodge, Iowa.A full blizzard turned the XC course into a survival test and the half marathon into a grit fest. Tonight, five of the top programs in the country join us to relive every moment — the wins, the adversity, the strategy changes, and the championship celebrations.Featuring:• Mesa CC – Coach Daniel Pescador: DII Women's National Champions | Men 5th• College of DuPage – Coach Mallory Dominguez: DIII Women's National Champions | Men Runner-Up• Odessa College – Coach Chris Beene: DI Women's National Champions | Half Marathon Champions• Iowa Central – Coach Dee Brown: DI Men's National Champions | Host School• Iowa Western – Coach Marc Bierbaum: Men's Half Marathon National Champions | Women Runner-UpWe dive into:– Racing through a whiteout snowstorm– XC race plan adjustments & spike decisions– Saturday XC breakdowns across D1, D2 & D3– Monday Half Marathon results– Key athletes, huge moves & gritty performances– What these results mean heading into indoor & outdoor trackHosted by Airey Bros RadioYouTube: https://www.youtube.com/@Aireybros Instagram: https://www.instagram.com/aireybrosradioFueled by Black Sheep Endurance Coaching https://www.blacksheependurance.com/SHOW NOTES Coach Daniel Pescador – Mesa Community CollegeDII Women's National Champions | Men 5th7:00 – Coach joins7:15 – Blizzard morning reaction7:50 – Adjusting race plans & spikes8:40 – Olivia Baker's fall + concussion mid-race9:20 – Paradise Valley challenge10:50 – Mesa defends its title12:00 – Mesa Men finish 5th13:00 – Team celebration14:30 – Indoor track plansCoach Mallory Dominguez – College of DuPageDIII Women's National Champions | Men Runner-Up20:00 – Coach joins20:20 – “The girls were excited to race in the snow”21:40 – Men's race helped prep the women22:50 – Visibility & course navigation24:10 – COD women take control early25:45 – Men's runner-up finish27:00 – Celebration + recovery28:20 – First women's XC title in school history29:40 – Half marathon recap31:20 – Building future depthCoach Chris Beene – Odessa CollegeDI Women's XC Champions | Half Marathon Champions40:00 – Coach joins40:15 – Weather shock: expected rain, got blizzard41:20 – Emotional meaning behind this title42:15 – Rukia & Kadine overcome adversity43:40 – When he knew Odessa was winning45:00 – First XC title in program history46:30 – Half Marathon dominance47:50 – Culture, recruiting & what's nextCoach Dee Brown – Iowa CentralDI Men's XC National Champions | Meet Host55:00 – Coach joins55:10 – Panic on Saturday morning56:00 – Coaches clearing snow manually57:25 – DIII athletes “create the path”58:40 – Iowa Central vs Hutch battle1:00:10 – Winning at home1:02:00 – Monday half marathon recap1:03:20 – Hosting challenges & victoriesCoach Marc Bierbaum – Iowa WesternMen's Half Marathon Champions | Women Runner-Up DI XC1:10:00 – Coach joins1:10:30 – Women grinding through the blizzard1:11:50 – Mid-race strategy adjustments1:13:15 – Back-to-back men's half marathon titles1:14:40 – Women win the half marathon title1:16:10 – Full Fort Dodge weekend recap1:17:45 – Transitioning into track season1:20:00 – OutroThanking all coaches, ABR weekly schedule, Peace, love & happiness — The Airey Bros are out
Lately I've noticed that when you go through a big change, your brain has a hard time adjusting. It still wants things to run the way they used to. This can lead to your inner critic getting really loud! In today's episode, I'm going to tell you why this happens and how to fix it so you can stop criticizing yourself and just get used to life as it is. This is especially important after a miscarriage, stillbirth or any kind of baby loss. Your world is turned upside down. You're extra sensitive. Be kind to yourself…listen for some simple but powerful tips to make it easier to adjust to big changes. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5
Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.
Send us a text “They still need you as young adults.” In this week's episode I share a few personal stories to start and then bust the myth of the empty nest experience. As my young adults leave the nest I tell you their need for help and guidance along the way. I share what it takes to become a functioning, contributing adult and mention our fledgling adults need all the guidance they are willing to take. I invite you to work on keeping a good healthy relationship to be there for them with their on the job experience of adulthood. For show notes go to www.findingthefloor.com/ep238 I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!
In this episode of Pushing Forward with Alycia, host Alycia Anderson welcomes Becky Curran, a dedicated disability advocate, speaker, and media consultant. Becky shares her powerful story of resilience, detailing her journey living with achondroplasia dwarfism, combating societal biases, and facing numerous health challenges. She opens up about the immense grief of losing her son Jackson, her experiences with motherhood, and her determination to turn 'no's into the next opportunity. The conversation highlights the importance of creating inclusive environments and gives a raw, authentic insight into Becky's life and advocacy. Playlist of Segments 00:00 Introduction to Pushing Forward with Alycia 00:30 Meet Becky Jackson Curran 02:49 Becky's Early Life and Career 05:09 Challenges and Public Perception 11:02 Navigating Health and Personal Life 17:59 Pregnancy and Motherhood 22:40 Navigating Early Parenthood Challenges 22:48 Medical Complications and NICU Discharge 23:16 Adjusting to Life at Home 24:37 Sleep Study and Car Seat Test 26:46 A Heartbreaking Turn of Events 30:58 Coping with Loss and Moving Forward 32:37 Health Struggles and Seeking Treatment 35:28 Rehabilitation and Recovery 38:52 Advocacy and Personal Growth 43:45 Final Thoughts and Reflections A Quote from Becky “I wanna teach others to turn those "no's" into the next opportunity.” ~ Becky Curran Insights You Can Use
We recorded this interview with Mrs. Connie Campbell, wife of Pastor Joe Campbell, about two years ago at Granny's House in Creal Springs, Illinois.Today, we repost it in loving memory of her remarkable faith, honesty, and steadfast spirit.Mrs. Connie was a pillar in our fellowship—an example of prayer, quiet strength, and faithfulness through every season. Her testimony of midnight prayer for her husband's salvation and her unwavering support for the will of God continues to inspire countless families and churches worldwide.Thank you, Mrs. Connie, for your faith, your grace, and your life of example.You will be deeply missed, but your legacy of faith endures.Chapters00:00 Faith and Prayer: A Personal Journey03:29 Adjusting to Small Town Life04:50 Spiritual Awakening and Salvation10:41 The Power of Prayer and Fasting14:09 Transformation Through Faith17:04 Supporting a Pastor's Vision20:06 Willingness to Follow God's Will22:42 Reflections on Ministry and Legacy25:28 Adventures in Faith and GenerosityShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: https://apple.co/3vy1s5b • Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v
Ari Meirov's Spotlight Guest of The Week is former Cowboys Guard & 7-time 1st-Team All-Pro Zack Martin! Zack joins us to talk about playing at Notre Dame, importance of playing entire career with Cowboys, transitioning from Tony Romo to Dak Prescott, 1-on-1s with Jerry Jones & a whole lot more! 00:00 - Cold open 00:48 - Welcome in! 02:06 - Zack Martin joins us 02:52 - How retirement is going 03:45 - How Zack got into football 04:55 - Choosing Notre Dame 06:30 - Going from tackle to guard 08:29 - Reflecting on 2014 NFL Draft process (Aaron Donald) 10:00 - Draft night, thinking he was going to Giants/Rams 13:32 - Adjusting to attention with Cowboys 14:33 - Rookie season 16:05 - FanDuel.com/33rd / TNF Game Pick 18:58 - Reflecting on Dez Bryant “no catch” game 20:34 - Biggest “what ifs” of career 21:46 - How good Cowboys OL was 22:48 - DeMarco Murray leaving for Eagles 24:04 - Going from Tony Romo to Dak Prescott 27:10 - Tired of OL not getting enough attention? ------------------------------------------- Sign up for FanDuel Sportsbook today! New customers visit FanDuel.com/ARI & if you win your first $5 wager, you get $300 in bonus bets! ———————————— Visit Root.com and find out how you can get rewarded for safe driving with Root Insurance. NFL Spotlight is dedicated to shining a light on those in the NFL that deserve a spotlight with top-notch insight and research from Ari Meirov. Follow Ari on X: https://x.com/MySportsUpdate Follow Ben on X: https://x.com/BenAllenSports Follow The 33rd Team on X: https://x.com/The33rdTeamFB Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. Link to Alanon document "Just For Today":https://al-anon.org/pdf/M10.pdfPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Today's Episode2:12 The Impact of Al-Anon Literature6:08 Just for Today: Finding Happiness7:11 Adjusting to What Is8:56 Strengthening the Mind11:44 Exercising the Soul14:09 Embracing Agreeability15:37 Establishing a Program15:50 Quiet Reflection Time16:49 Living UnafraidSummaryIn this episode of the Anxiety Coaches Podcast, I share valuable insights from literature that played a pivotal role in my journey towards understanding and managing anxiety back in the 80s. I delve into the importance of shifting our thought patterns and embracing a more constructive mindset. Reflecting on a time before the internet, I discuss how scarce access to information made the wisdom I encountered all the more impactful. Today, with an abundance of readily available resources, it's easy to overlook the depth of insight contained within these pieces of advice. My goal is to engage listeners in a slow, thoughtful exploration of how we can apply these lessons in our daily lives.The episode centers on key passages from Al-Anon literature, specifically “Just for Today,” which provides a series of affirmations designed to encourage mindfulness and a focus on the present. I highlight several passages, starting with the reminder to live through the day without becoming overwhelmed by all our problems. This notion is transformative; it encourages breaking down challenges into manageable pieces instead of feeling burdened by life's endless demands. I illustrate how this approach can create a mental space that allows for clearer thinking and creativity, paving the way for inner peace.Moving deeper, I discuss the significance of happiness as an active choice rather than a passive state. The episode affirms Abraham Lincoln's belief that happiness is often a matter of mindset, so I urge listeners to find moments of joy, even amidst challenges. Each suggestion from the "Just for Today" list serves as a prompt for self-reflection, encouraging listeners to consider their own approaches to happiness and contentment in daily life.#AnxietyCoachesPodcast, #JustForToday, #MentalWellness, #HealingJourney, #AlAnon, #AnxietyRelief, #SelfCare, #Mindfulness, #DailyPractice, #PersonalGrowth, #MindsetShift, #LetGoAndLetGod, #InnerPeace, #FindYourCalm, #PeaceOfMind, #EmotionalHealth, #StressManagement, #LiveInThePresent, #Acceptance, #BeUnafraid, #MeditationTime, #QuietHour, #LongFormReading, #MindfulLiving, #SelfCareMatters, #StrengthenYourMind, #ExerciseYourSoul, #KindnessMatters, #ProgressNotPerfection, #RecoveryIsPossible, #OneDayAtATime, #AnxiousMind, #OvercomingAnxiety, #PanicDisorder #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mac users, forget juggling third-party apps! Apple's macOS Tahoe finally gives you real control over your menu bar and Control Center. Check out how this long-awaited update could change the way you work every day. • Exploring new default transparent menu bar background visuals • Adjusting menu bar visibility and hiding options in System Settings • Toggling menu bar background effects for better personalization • Managing recent documents, apps, and servers through menu bar settings • Adding, removing, and arranging controls in menu bar and Control Center • Detailed walkthrough of menu bar settings like WiFi, Bluetooth, battery, Focus, and display • Granular app icon management—allow or deny permission to show in menu bar • Rearranging menu bar icons using command+drag • Quick reset options and comprehensive clock display tweaks for the menu bar Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
In this episode of Bleav in Giants, Bob Papa and Carl Banks break down the Giants' preparations as they get ready to face the Chicago Bears. They reflect on the Giants' recent struggles, particularly their issues stopping the run and defending against the toss crack play that continues to burn them week after week. The conversation dives deep into defensive responsibilities, emphasizing the need for more physicality and smarter play recognition. They also touch on the offensive side, highlighting improvements in offensive line play and the continued growth of Jaxson Dart , while stressing the importance of ball security against a Bears defense that leads the league in takeaways. Special teams and tackling are also discussed as crucial factors, especially with challenging weather conditions expected in Chicago. 00:00:19 — Giants travel to Chicago, Bears preview 00:00:25 — Giants: Refocusing after 49ers loss 00:00:35 — Key defensive concern: Stop the run 00:01:14 — Defensive scheme tweaks and execution issues 00:02:36 — Improving execution, communication breakdowns 00:03:38 — Strategies for defending rub routes 00:04:23 — Toss crack run play and defensive struggles 00:06:04 — Analysis of Chicago's blocking strategy 00:09:09 — Using physicality to stop wide receiver blocks 00:10:15 — Adjusting defensive strategy for last eight games 00:10:36 — Bears' rookie running back threat 00:10:48 — Chicago's legit receiving corps 00:11:51 — Giants need to execute with more freedom 00:12:20 — Bears' quarterback mobility and defensive approach 00:13:38 — Bears QB: Longest time to throw, under pressure 00:14:27 — Defensive coverage: Limiting big passing plays 00:15:19 — Special teams importance and recent struggles 00:16:12 — Special teams: Opportunity for young players 00:17:06 — Effort and hunger on kick coverage units 00:17:37 — Kicker injury concerns 00:18:05 — Giants' offensive progress 00:19:22 — Bears lead NFL in takeaways 00:20:29 — Attention to ball security, receiver detail 00:21:02 — QB Dart: Balancing playmaking and risk 00:22:04 — Growth and learning for Giants QB 00:22:41 — Offensive mindset going into Chicago 00:23:19 — Defensive adjustments: Stopping edge and inside runs 00:24:01 — Defensive linemen: Get off blocks, pursue the ball 00:25:16 — Defensive mentality: Pursue and make plays 00:26:23 — Injury report: Possible returns on defense 00:26:34 — Bears early-game offensive sharpness 00:27:43 — Defending Caleb Williams 00:28:05 — Bears scripting to target Giants' weaknesses 00:29:53 — Execution vs. coaching responsibility 00:30:40 — Simplifying defense for better execution 00:31:44 — Using film and formation analysis as preparation 00:32:58 — Importance of formation tips and communication 00:33:53 — Inside run defensive film prep 00:34:47 — Fan question: Why haven't adjustments happened earlier? 00:35:19 — Importance of player initiative, not just leadership 00:38:31 — Defensive strategies: Tackling toss crack, play the play 00:41:27 — Packing the paint, stopping ‘layups' early 00:42:00 — Dart's rookie touchdown record 00:43:08 — Tyrone Tracy: Asking more of offensive players 00:44:16 —Singetary steady performance 00:45:02 — Bears offensive physicality, tackling emphasis 00:46:13 — Tyler Nubin's hesitancy at safety 00:47:47 — Defensive coaching: Unlocking aggression 00:48:02 — Nubin possibly losing a bit of confidence 00:49:07 — Information overload and freeing defensive play 00:50:57 — Preparing for bad weather in Chicago Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#661 Want to know the secret to building a business that practically runs itself? In Part 2 of the final coaching call for the Build My Money Machine program, Justin and Tara Williams dive even deeper into the actionable steps for building a successful business. They break down the final steps of the process — from creating and executing a prioritized to-do list to leveraging systems, people, and resources for scalable growth. Justin and Tara share hard-earned lessons about when to hire help, how to stay focused on growth without getting bogged down by operations, and why building a "money machine" requires clarity and consistency. They also get personal about their own business journey, including how they've structured their team and leveraged key hires to grow exponentially. Whether you're just starting out or looking to scale, this episode is packed with practical advice and mindset shifts to help you build a thriving business that works for you! (Original Air Date - 4/6/25) What Justin and Tara discuss on today's episode: + Creating a prioritized to-do list + Reverse engineering business goals + Importance of daily execution + Adjusting when things don't go as planned + Leveraging systems, tools, and people + Knowing when to hire help + Tracking costs and profits + Building a scalable “money machine” + Staying focused on growth, not operations + Evolving through mindset shifts Watch the video podcast of this episode! Ready to create a 7-figure business of your own? Go to BuildMyMoneyMachine.com to get started today! And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
October was a busy month for those involved in FX transactions and the vagaries of the precious metals markets. With the US Federal Reserve having started to lower rates and continuing expectations of a weakening dollar, how are investors positioning themselves as they head towards year end? In this episode of the Beyond Markets Podcast, Bernadette Anderko sits down with Tim Gagie, Head of FX and Precious Metals Sales at Julius Baer Geneva to discuss the challenges involved in reducing dollar exposure, what alternatives look interesting and of course, the explosive performance of gold in 2025 and how volatility is providing investors with interesting opportunities.(00:11) - Introduction (01:22) - Adjusting to further dollar weakness (02:31) - Is anyone actually selling the dollar? (03:27) - USD alternatives being investigated (04:30) - Emerging market currencies (05:56) - The situation in silver and gold (07:38) - What's the key takeaway? (08:20) - Closing remarks Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.