Podcasts about adjusting

Want to get in shape without sacrificing family time? Discover how just 3 workouts a week can transform your body and help you crush parenting like a pro. In this episode of The Jason Khalipa Podcast, Gabe Yanez takes the mic for Episode 185, sharing practical tips and powerful insights for busy dads aiming to balance fitness, career, and family life. If you've felt overwhelmed trying to juggle it all, this one's for you.Ready to take action on your fitness goals? Take our quick training quiz and download the Train Hard app here: https://th.fit/. It's packed with streamlined programs to help you build strength, stay consistent, and still have time for your family.In this episode, Gabe breaks down how to simplify your fitness routine with effective, time-saving strategies. Learn why focusing on consistency beats overtraining, how to set realistic goals, and why 3 days of smart, focused training are all you need to feel and look your best. Whether you're a CrossFit veteran or just getting started, this episode will inspire you to fit fitness into any lifestyle.Take our Training Program Quiz and download the Train Hard App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Jason in Vegas - Gabe To Hosts Solo1:48 From Swimming to Triathlons5:27 Triathlon Success Despite Struggles7:19 Team USA: Luxury vs. Hostels11:09 Faster and Stronger with Age12:57 What Even Counts as CrossFit?17:24 Simple Tips to Build Strength19:32 Fitness Beyond CrossFit23:16 Balancing Fitness and Family24:52 Basics of Hypertrophy Training28:18 Why 3 Workouts Are Enough29:59 Train Smarter, Not Harder33:10 How My Food Views Changed35:07 Food Quality vs. Practicality38:55 Fitness First, Food Later40:33 Nutrition Made Simple44:02 Adjusting to Two Kids45:51 Parenting is Tough but Worth It49:21 Travel with Kids Gets Easier50:53 Facing Challenges Grows You54:21 Starting BJJ with My Son56:08 Mets, Workouts, and Family59:37 Life as a Girl Dad1:01:22 Simplified BJJ Training

How to adjust your exercise selection and training for max consistency even through setbacks. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

On this episode of the Giants Huddle podcast, John Schmeelk chats with The Athletic’s, Mike Silver. He discusses his new book, “The Why Is Everything”, which covers the Mike Shanahan coaching tree and the history of the NFL. The guys also talk about the NFC East going into the 2025 season. :00 - The Mike Shanahan coaching tree 7:35 - Adjusting schemes over the years 13:30 - Competing against similar schemes 28:00 - NFC East 35:05 - Developing quarterbacksSee omnystudio.com/listener for privacy information.

Bestselling, award-winning author, and founder of the LA Review of Books, Tom Lutz, returned to talk with me about life in the French countryside, his writer's residency, and the greatest year in literary history, 1925. He's a Professor Emeritus of Creative Writing at UC Riverside, and the author of multiple bestselling and award-winning titles – translated into dozens of languages – including Doing Nothing (American Book Award winner), Crying, American Nervousness, 1903 (both New York Times Notables), and Born Slippy, his first novel. His latest, 1925: A Literary Encyclopedia, is described as an “… exploration of one of the richest moments in our literary and cultural history .… an explosion of literary innovation, from the rise of modernist masterpieces like Mrs. Dalloway and The Great Gatsby to a boom in pulp fiction.” Besides founding the Los Angeles Review of Books, "... a nonprofit organization dedicated to promoting and disseminating ... engaging writing on every aspect of literature, culture, and the arts," Tom also founded The LARB Radio Hour, The LARB Quarterly Journal, The LARB/USC Publishing Workshop, and LARB Books. He and his wife now run a residency for writers and artists in St. Chamassy, in France's Dordogne region. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In Part Two of this file Tom Lutz and I discussed: Adjusting to the life of a country gentleman and all the great wines Why he cares less than ever about what people think of his work The legion of classic texts that came out of one of the most prolific years in history How 1925 birthed so much progress for American culture Why literature is the R&D wing of human enterprise, especially in 2025 And a lot more! Show Notes: 1925: A Literary Encyclopedia by Tom Lutz TomLutzWriter.com⁠ All things ⁠LARB⁠ French Presse - St.-Chamassy Writers' Residency: A quiet place to live and work in the French countryside. ⁠Tom Lutz's Amazon Author Page⁠ ⁠Tom Lutz on Facebook⁠ ⁠Tom Lutz on Instagram⁠ ⁠Tom Lutz on Twitter⁠ Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Red Sox CF & Murph's favorite player growing up, Fred Lynn joined Murph & Markus to share his thoughts on the Rafael Devers trade, adjusting to a new ballpark, & Red Sox top prospect Roman AnthonySee omnystudio.com/listener for privacy information.

Roy Cantu is back with a major update on his land investing journey.In this episode, Ron Apke digs into how Roy shifted from holding long-term land notes to using a second lien strategy that gives him upfront capital and monthly cash flow.He breaks down a real deal, shares how he finds leads with texting, postcards, and MLS expired listings, and explains how he's building to $10K/month in passive income, all through seller financing.If you want to scale your land business and build cash flow, this one's packed with value.================================ 

Former Red Sox CF & Murph's favorite player growing up, Fred Lynn joined Murph & Markus to share his thoughts on the Rafael Devers trade, adjusting to a new ballpark, & Red Sox top prospect Roman AnthonySee omnystudio.com/listener for privacy information.

In this episode of Unspeakable, KJ delves into the death of Boston police officer John O'Keefe and brings you into the investigation of his girlfriend Karen Read to finally answer the question…Did she do it?Chapters01:44 The Life of John O'Keefe12:36 Adjusting to Parenthood14:30 New Neighbors and Community24:19 A Night Out Turns Sour33:36 The Emergency Call49:33 The Heartbreaking News54:01 Family's Desperate Drive to the Hospital1:06:44 Unraveling the Mystery of John's DeathFollow “Crime Wire Weekly” on it's new channel HERE:Apple Podcasts https://podcasts.apple.com/us/podcast/the-crime-wire-weekly/id1815864889Spotify https://open.spotify.com/show/3zyrgjtW6gLUVbicJaYXV9?si=0dbf4983938344a2Amazon Music https://music.amazon.com/podcasts/3738411d-828e-4138-9976-223ab5de2c87/the-crime-wire-weeklySOURCEShttps://www.cartwrightfuneral.com/obituaries/John-J-III-JJ-OKeefe?obId=29113887 https://www.findagrave.com/memorial/236494717/john_j-o'keefe/photohttps://whdh.com/news/john-okeefe-was-a-veteran-officer-and-devoted-father-figure/https://www.today.com/popculture/officer-who-appeared-police-reality-show-bostons-finest-dies-2d11638373https://www.patriotledger.com/story/news/2014/01/16/two-young-canton-kids-lose/40602672007/ https://www.usatoday.com/story/news/nation/2025/05/07/who-karen-read-trial-murder-case/83476129007/ https://www.masslive.com/news/2025/04/these-are-the-20-people-you-need-to-know-to-follow-karen-reads-2nd-trial.html

It's easy to focus on what the church needs to change when growth slows—programs, strategies, systems. But often, the real breakthrough starts with the leader. A particularly challenging part of leading through the maintenance phase? Adjusting your leadership approach. In Part 3 of our “Just Maintaining” series, Sean and Amy discuss what churches need to be thinking about when it comes to their leadership team, key responsibilities senior pastors can't delegate (and what they should delegate) and specific adjustments to make to move forward again.   This Episode is Sponsored by Planning Center: Are you struggling to keep your church organized and connected? Planning Center is the all-in-one church management software that solves your administrative challenges. You can effortlessly track first-time guests, manage volunteer schedules, and create easy ways for your congregation to get involved—all from a single platform. Whether you need a check-in system, event signups, or an online giving solution, Planning Center helps you nurture your community and keep people connected. Visit planningcenter.com to get started for free.   Join the Conversation on Social Media We use hashtag #unstuckchurch on X and on Instagram. 

In this episode, we gear up for Flight's first-ever leadership retreat — a big milestone two years in the making. We talk about staying steady in a slower real estate market, embracing growing pains as signs of progress, and why planning ahead for Q3 is key. It's all about staying focused, scaling smart, and building strong for the long haul.

In this episode, we gear up for Flight's first-ever leadership retreat — a big milestone two years in the making. We talk about staying steady in a slower real estate market, embracing growing pains as signs of progress, and why planning ahead for Q3 is key. It's all about staying focused, scaling smart, and building strong for the long haul.

Come share insights from AIMW25 with Julie Byington C-TAGME, Ashley Johnson C-TAGME, Samatha Ankireddy MD, and Laura Thompson MD on effective communication and navigating difficult conversations. Understanding our own emotions and personality traits—while being attentive to others' verbal and non-verbal cues—helps build emotional intelligence and promotes respectful, productive dialogue. Adapting communication styles to different personality types and approaching high-stakes conversations with preparation, psychological safety, and clear follow-up can transform potential conflicts into opportunities for breakthrough. Claim CME for this episode at curbsiders.vcuhealth.org! Website | Instagram | Twitter | Subscribe | Patreon | Free CME!| Youtube  thecurbsidersteach@gmail.com Credits Producer, Script, CME: Era Kryzhanovskaya MD Show notes, Infographic, Cover Art: Rebecca Garber MD Hosts, Editors:  Era Kryzhanovskaya MD, Molly Heublein MD Technical Support: Podpaste Guests: Julie Byington C-TAGME, Ashley Johnson C-TAGME, and Samatha Ankireddy MD and Laura Thompson MD Technical support: Podpaste Theme Music: MorsyMusic  Show Segments Intro, disclaimer, guest bio Guest one-liner/ Reflections on AIMW25 conference Exploring the Crucial Conversation Framework Learning how to maintain psychological safety  Using tools like the Mint HR Smalley Trent Personality Test to gain personality awareness  Tailoring communication styles based on personality for more productive dialogue and reduced conflict Skill for being an active listener  Take home points Outro

You are not behind.You are not too late.You are not a failure because another author just hit 100K in sales.

Dr. Jamie Ko (@withjamie.dds) joins us for our summer series: What Was Never Said, to share a story of lessons learned from working with a coworker that left her feeling unwelcome - she shares the realities of: - being a warm/open person and expecting others to be the same - learning to set boundaries and expectations, and not place so much emphasis on yourself- how to navigate starting a new position and the difficultieis that come with working in new environments - let them theory /feeling judged IG: @drconniewang, @justaquickpinch

The first month of motherhood broke her—yet rebuilt her into someone new and even more beautiful.If you're struggling to adjust to motherhood and running your business, you aren't alone. In this episode of the Called to Both podcast, guest host Julie Fried shares about her first life-changing month of motherhood. Julie became a mother through adoption, and her story perfectly captures the tension that women feel between their families and their work. In This Episode You'll:The emotional rollercoaster of NICU life and why “survival mode” is an understatementHow ambition and work look radically different after motherhoodThe power of outsourcing and accepting help (and why that's not failure)Connect With the GuestInstagram: instagram.com/dallasgirlfriday The Entrepreneur's Death FolderThe System For Everything podcastIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

1. Acceptance Doesn't Mean ApprovalAccepting reality means facing things as they are—not as you wish they were. You don't have to like the situation to accept it. Acceptance simply says:“This is happening. This is real.”Only from that place can you make wise decisions.How to practice it: • Stop fighting what you can't change (past events, other people's choices). • Say to yourself: “This is the way it is right now, and I can still decide how I respond.”⸻2. Feel What You FeelAvoiding pain only intensifies it. Feelings like sadness, anger, disappointment, and grief are valid and temporary—if you let yourself feel them.How to practice it: • Journal honestly without judgment. • Talk to a trusted friend or therapist. • Allow yourself to grieve what you've lost, even if it's just an old version of your life.⸻3. Shift Your Focus to What You Can ControlYou can't control everything. But you can control your mindset, your choices, your boundaries, your routines.Ask yourself: • What can I influence right now? • What small actions help me feel more grounded today?Even small wins—eating well, getting rest, setting a boundary—help you rebuild trust with yourself.⸻4. Stay Flexible, Not RigidLife rarely follows a straight line. The people who adjust best are those who stay open to new possibilities, not attached to specific outcomes.How to practice it: • Replace “Why is this happening to me?” with “What is this trying to teach me?” • Think in terms of seasons. This moment isn't permanent—it's part of a larger story.⸻5. Rebuild with IntentionOnce you accept what's happened, you can ask: Now what?What kind of life do you want to build now, even if it's different than before?Ways to rebuild: • Reconnect with what matters: your values, relationships, goals. • Try new things—even small ones—to rediscover what gives you energy or peace. • Set short-term goals that move you forward.⸻6. Give Yourself GraceYou're not behind. You're not broken. You're human.Remember: • Healing isn't linear. • You're allowed to struggle and still grow. • Every step, even if it's small, counts.

Polina from The Monthly Method discusses her hiatus from podcasting and introduces the 'Three Levers' framework, a concept she learned as a junior product manager. The framework helps simplify and streamline any project. Learn more about the Focus Room: https://monthlymethod.com/focus-roomTimeline:00:00 Introduction and Welcome Back00:20 The Three Levers Framework01:05 Applying the Framework to the Podcast01:32 Exploring Resource Options04:06 Adjusting the Timeline and Scope06:28 Personal Insights and Changes09:28 Normalizing and Optimizing14:53 Final Thoughts and Invitation ★ Support this podcast on Patreon ★

In today's episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities.5 Vocabulary WordsPixel (Noun): The smallest unit of a digital image or display, representing a single point of color. Example Sentences:The resolution of the digital artwork is measured in pixels, which affects its clarity and detail.Each pixel in a digital image contributes to the overall quality and sharpness of the artwork.Artists often zoom in on pixels to refine intricate details in their digital paintings.Layer (Noun): A separate level in digital art software where different elements or adjustments are applied independently.Example Sentences:The artist used multiple layers to separate the background, characters, and effects in the digital artwork.Adjusting the opacity of a layer can help create subtle visual effects in digital painting.Layers allow artists to work on different aspects of their art without affecting other elements.Resolution (Noun): The amount of detail an image holds, usually measured in pixels per inch (PPI) or dots per inch (DPI).Example Sentences:Higher resolution images have more detail and are better suited for large prints.The resolution of the digital artwork affects how crisp and clear it appears on different screens.Adjusting the resolution settings can improve the quality of the final output in digital art.Opacity (Noun): The degree to which a layer or color is transparent or visible in digital art.Example Sentences:By adjusting the opacity of a layer, the artist can create translucent effects and overlay elements.Lowering the opacity of the paint layer helped the artist achieve a more subtle and blended look.Opacity settings are crucial for layering and merging different elements in digital compositions.Rendering (Noun): The process of generating a final image or animation from a digital model, including applying textures, lighting, and effects.Example Sentences:The final rendering of the 3D model took several hours to complete due to the complex textures and lighting.Artists often preview their work before rendering to ensure all elements are correctly placed.Advanced rendering techniques can add realism and depth to digital art projects.A Paragraph using the 5 vocabulary wordsDigital art is a form of art created using digital tools and techniques. Artists often work with layers in their digital artwork, allowing them to manipulate different elements of their composition independently. The opacity of these layers can be adjusted to control how much they overlap or blend with other elements. When creating digital art, resolution is crucial, as it determines the quality and detail of the final image. Rendering is the process of creating a realistic or stylized image from a digital model or sketch. Each image is composed of millions of tiny dots called pixels, which contribute to the overall quality and appearance of the artwork. As technology continues to advance, digital art is likely to play an even greater role in the world of visual arts, offering artists new and exciting possibilities for creative expression.If you want to sign up for the free daily English vocabulary newsletter, go to

In this episode, host Corey Nathan welcomes Kamy Akhavan, Executive Director at the USC Dornsife Center for the Political Future and former CEO of ProCon.org. Kamy shares his extraordinary journey from war-torn Iran to becoming a champion of civil discourse and political bridge-building in the United States.  What We Discuss: Kamy's powerful immigration story and personal connection to today's immigration challenges What's actually happening in Los Angeles vs what many news programs are showing How debate and listening helped shape Kamy's open-minded leadership The mission of USC's Center for the Political Future and its bipartisan impact The root causes of polarization and how we can counteract them Why respect, listening, and humility are foundational for meaningful dialogue Episode Highlights: [00:01:00] Kamy's homage to Parliament Funkadelic and Sly Stone [00:06:00] Living through war in Iran and escaping with his family [00:14:00] Adjusting to poverty in Louisiana and finding strength in education [00:18:00] Discovering a passion for political discourse through debate [00:27:00] Leaving management consulting to lead ProCon.org [00:30:00] Kamy's role at USC's Center for the Political Future [00:39:00] Building a culture where tough conversations can happen respectfully [00:55:00] A deeper look into today's immigration debates and polarization Featured Quotes: "Every person you meet knows more than you do about something. If you approach with humility, every conversation becomes a chance to learn." — Kamy Akhavan "If you really want to be a powerful advocate for your cause, the best tool you have isn't your mouth—it's your ears." — Kamy Akhavan "We all inherit democracy. And that inheritance is a gift many have died for." — Kamy Akhavan Resources Mentioned: USC Dornsife Center for the Political Future: https://dornsife-center-for-political-future.usc.edu/ ProCon.org: https://www.procon.org/ The Democracy Group: https://www.democracygroup.org/

This week on The Real Minishow, Sam and Stormy are adjusting to their new normals—Sam has a job she loves, and Stormy is finally free from nightly homework. Meanwhile, in Episode Four of The Haunting of Bly Manor: In a series of flashbacks, we learn that Dani was once engaged to her childhood friend, Edmund. During a tense dinner, Edmund realizes Dani doesn't want to marry him. As he storms out of the car in anger, he's tragically hit and killed by a truck. A traumatized Dani sees Edmund's ghost for the first time at the hospital. Without telling anyone, she plans to leave the country. Before she departs, Edmund's mother gives her his glasses. Back at Bly Manor, Dani joins the staff around a bonfire following Owen's mother's funeral. Jamie introduces a tradition called “throwing bones into the fire” in remembrance of the dead, but Dani chooses not to participate. Sparks begin to fly between Dani and Jamie. That night, Dani wakes up drunk and disoriented. Meanwhile, Flora notices a faceless doll in her dollhouse and, with Miles, prevents Dani from seeing a mysterious white-clad spirit wandering the manor. After putting the children to bed, Dani finally burns Edmund's glasses. They also pick their next review: the new Fear Street movie on Netflix. Guest Find Us Online - Website: www.realhorrorshowpodcast.com - Twitter: www.twitter.com/Horrorshowpod - Support: www.realhorrorshow.com/support/ - Submit: www.realhorrorshow.com/submission-guidelines/    Good Things to Support - Quileute Move to Higher Ground: https://mthg.org/  - Red Canary Song: https://www.redcanarysong.net/ - List of BLM Affiliated Charities: https://bit.ly/3wSMW47 Abortion Funds in Every State https://shoutyourabortion.com/abortion-pills/ https://aidaccess.org/ Support Families in Palestine  Credits - Host: Samantha Oty. Instagram: @samiswritingstuff, Website: https://samanthaoty.wixsite.com/mysite/ - Host: Stormy Skies. Instagram: @thestormyskies Website: https://stormyskies3.wixsite.com/stormyskies - End Song: 'Creepy Doll' by Jonathan Coulton. Website: www.jonathancoulton.com About Us Sam and Stormy died and they can't get into Heaven until they watch every single horror movie on Netflix. But, like, those movies are constantly changing, so it seems like someone is yanking their chain. 

Music Credit: Get Up, Stand Up by Bob Marley & The Wailers

Seth and Sean continue to discuss emerging details of the Jimmie Ward arrest, Joe Mixon being a fan of Texans RB Nick Chubb, how Chubb is adjusting to running behind a new o-line, the Astros trying to close out the White Sox before moving onto the Twins, and get the question of the day from Reggie and Lopez.

Seth and Sean discuss the adjustments Nick Chubb says he's making to the new line, react to Brandon Graham saying how much he likes CJ Gardner-Johnson, and his being more important to the team potentially following Jimmie Ward's arrest.

Seth and Sean react to what Stefon Diggs said when finally repeatedly asked about the video with the pink bag, dive into rookie WR Jayden Higgins standing out at Texans minicamp, and react to something CJ Gardner-Johnson said that makes them sure he's adjusting to Houston well.

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into 10 common fueling and hydration mistakes that commonly sabotage Ironman performances, and provides advice to avoid them. Including:The importance of correct carbohydrate intake...How to gradually increase carb consumption without stomach issues...Pre-ride nutrition strategies...Adjusting hydration plans for various conditions...The necessity of practicing race-day nutrition strategies during training...Avoiding using new products on race day......and much, much more * * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

The Dash Passing Concept with Coach Wakely Bergener | Board Drill Podcast Ep. 28In this episode of The Board Drill Podcast, we're joined by Coach Wakely Bergener, Offensive Coordinator at Pauls Valley High School (OK), to break down the Dash Passing Concept — one of the most quarterback-friendly protection schemes in football.Despite some tech hiccups (this is our third attempt to record it!), this episode is a must-watch for coaches looking to create cleaner vision, simplified reads, and smarter protection for their quarterbacks — especially shorter or mobile QBs. Coach Bergener walks us through film, diagrams, and coaching points that have helped his team complete 60% of their passes and average 7.4 yards per play using this concept.

Craig welcomes on Washington Mystics rookie forward and reigning WNBA Rookie of the Month, Kiki Iriafen, to discuss how her first professional season is going. Kiki shares what the adjustment to the WNBA has been like, what it feels like to play against some of the players she grew up watching, and more from her rookie campaign so far.

What if a small adjustment in your schedule could change your life completely? Jim Daly talks with Kristi Clover about a principle she calls, glean and tweak. Also, John asks Danny about how he's learning to not overcommit, even when he has a busy schedule. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book M.O.M. Master Organizer of Mayhem for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Organizing the Chaos in Your Home Simple Ways to Organize Your Home and Family Clearing Out the Clutter Support This Show! If you've listened to any of our podcasts, please give us your feedback.

Watch the YouTube version of this episode HEREAre you a lawyer looking for topics in being transparent and present? In this episode of the Maximum Lawyer Podcast, Tyson interviews attorney Ruma Mazumdar, who transitioned from commercial litigation to founding a remote law firm during the pandemic. They discuss the motivations behind this career shift, the challenges and benefits of remote work, and strategies for maintaining transparency and a positive team culture.Ruma shares how her litigation experience helps her in real estate law, especially when going through the dispute process. The transition into real estate was smoother for Ruma due to her litigation background, which helps her resolve disputes very early one before they get heated. For those who are hoping to transition into an area of law that is not heavy in court battles, experience in litigation can help with getting deals or cases settled quicker and can help in attracting clients.Ruma speaks to the importance of being present with clients, especially working in a post-COVID environment where many offices are fully remote. When working with clients, giving them your full attention helps with gaining their trust. A client is looking to you to help them resolve their issues and if you are not present, it can cause clients to feel like you don't care about their case or you don't know how to manage your time and responsibilities. Ensure to always remain present with each client so you can be the best lawyer possible!Listen in to learn more!03:43 Remote Work & Trial Period 06:58 Adjusting to Remote Life09:09 Building a Lifestyle Firm 11:14 Boundaries & Team Connection23:18 Mindset Shifts & CEO RoleConnect with Ruma:Website  Instagram Personal Instagram 

Do you ever feel like you're just going through the motions at work, unsure about the exact strategy to guide your decisions? This episode will change that.In the business world, the word “strategy” is quite the buzzword. But what does it really mean to think and lead strategically? And what can you do as a manager to get better at it?If you want to stop wasting time and start making powerful strategic decisions no matter your position, today's guest is here to unpack everything you need to know about being strategic.Today's guest is Rich Horwath, CEO of the Strategic Thinking Institute. Over the past 20 years, Rich has helped more than one million managers around the world learn how to think, plan, and act strategically. He is a New York Times bestselling author of 8 books on strategy and his vision is to teach the world to be strategic.In this episode, Rich shares his insights on how strategy is often misunderstood and why it's crucial for everyone—from individual contributors to senior leaders—to think strategically.He breaks down the difference between strategy and tactics, explaining how understanding the distinctions can lead to better decision-making. He also shares a practical framework for everyday strategic thinking and how to manage your time, allocate resources wisely, and pivot when necessary to stay on coursePlus, in the extended episode available to Podcast+ members, Rich delves into what isn't strategic thinking and the tools that will help you act more strategically.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(00:23) The difference between strategy and tactics explained(04:10) Why strategy matters at every level of the organization(06:08) The 3 As framework: Acumen, Allocation, and Action(07:57) What it looks like to apply the 3 As framework in practice(12:06) Making smart decisions through resource allocation(18:34) How to stay strategic in a constantly changing environment(22:39) A real-world example: Adjusting tactics to align with strategy(25:30) A great manager Rich has worked for(26:39) Keep up with Rich(27:27) [Extended Episode Only] What it looks like when you're not being strategic(30:59) [Extended Episode Only] Tools to help you act more strategicallyAdditional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel here Keep up with Rich Horwarth- Follow Rich on LinkedIn here- Subscribe to his YouTube channel here- Listen to the Strategic Minds Podcast here- Check out StrategicThinking Institute here for moreBook Giveaway - 5 copies of Strategic AND Free White Paper on DelegationRich is giving away five copies of his book STRATEGIC: The Skill to Set Direction, Create Advantage, and Achieve Executive Excellence, which Inc. Magazine described as “A top 4 must read business book to kick off the year.” In the book, Rich shares practical tools, tips, and techniques he's developed over two decades that can help you think, plan, and act strategically in every area of your business. And, members of Podcast+ can download Rich's White Paper: Lead at Your Level, which addresses the importance of delegation to a leader's success. In the article, Rich shares the four factors that are crucial to effective delegation and the ability to unlock dozens of hours of extra time each year.To get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

In this episode, I share my experience as a first time mom and my third and fourth week having my baby home.

What does it look like to let Christ live His life through us? In this message, Pastor Bill Spencer unpacks Hebrews 3:1-2, calling us to fix our thoughts on Jesus and walk faithfully in the purpose and life He has given us.

Segment Teaser – In this follow-up episode of Go Gaddis Real Estate Radio, Cleve Gaddis continues the conversation on how to move your home from stuck to SOLD in today's evolving Metro Atlanta real estate market. If your listing hasn't had traction—or you're thinking about listing soon—this one's for you.

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Meet Dwight Geddes, founder of Metro Claims & Risk Mgmt and The Geddes Mgmt Group in Floral Park, New York. Born in Kingston, Jamaica, Dwight originally wanted to be a firefighter and studied pre-law in college before "falling into insurance" over 25 years ago.Today, his company handles claims and catastrophic events nationwide. As Co-Dean of CLM Claims College and national board member of the National African American Insurance Association, Dwight is a certified mediator, expert witness, and Financial Industry Regulatory Authority arbitrator who's published extensively on fraud, risk management, and diversity, equity & inclusion topics.A true thought leader, he is passionate about recruiting people of color into the insurance industry. Dwight advocates for active recruitment and mentorship, noting that many talented professionals leave due to lack of representation in senior leadership... All because he found the most underrated industry in business today!Website: Geddes Management GroupWebsite: Metro Claims and Risk ManagementLinkedIn: Dwight on LinkedInInstagram: Geddes on IGAbout You Should Get A LicenseYSGAL Podcast is the number #1 source for anyone looking to learn about or join the most underrated opportunity in business today...a career in the Insurance industry. Get educated, motivated, and inspired for your journey, as you learn How and Why..."You Should Get A License"Get the Book: 'You Should Get A License' ⁠⁠⁠⁠https://a.co/d/cgjRqNT⁠⁠⁠⁠Host Social Media: IG: ⁠⁠⁠⁠https://www.instagram.com/ysgetalicense/⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠https://www.tiktok.com/@ysgetalicense⁠⁠⁠⁠LinkedIn: https://www.linkedin.com/company/78299851 Rod's Social Media IG: ⁠⁠⁠⁠https://www.instagram.com/therodpowell/⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/jarrard-a-rod-powell-sr-86801616/⁠⁠⁠⁠About me: Greetings! My name is Rod Powell. I'm an insurance and financial services professional and Author, and University Professor based in the DMV. I'm multi-state licensed in Life & Health and Virginia licensedin Property & Casualty Insurance, a Chartered Life Underwriter, Registered Employee Benefits Consultant, and a Commercial Lines Coverage Specialist. This channel is not for me to offer my services directly, but to educate you oncareers in the industry that has allowed me to bring a ton of value to others and has been very good to me as well. Hope you enjoy and heard something that makes you think..."You Should Get A License"

Craig sits down with Commanders Wide Receiver Jaylin Lane to discuss his journey to the NFL, being a coach's son, and decision to transfer to VT from MTSU To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I sat down with Ted Patestos — the founder of Tiger Adjusters, the first public adjusting franchise in the nation. From a $2.3M marijuana grow facility claim to launching a high-tech training center, this episode is packed with insights into a massively underserved and misunderstood industry. If you're hunting for a recession-resistant, high-margin, low-overhead franchise opportunity… this one might blow your mind.Episode Highlights & Timestamps:00:00 - Welcome to Eye on Franchising01:02 - Meet "Tiger Ted": From idea to industry domination03:16 - The niche nobody saw coming — What is public adjusting?05:34 - The $2.3M weed farm claim gone up in smoke08:45 - How Tiger Adjusters rescued the client & secured the payout11:02 - Franchisee or alone? Why policyholders need advocates12:15 - Advanced tech, AI & the new Tiger Adjusters training facility15:38 - Cohort-style training & real-life disaster simulations18:02 - "Can't I just do it on my own?" Why franchising wins20:15 - The social contract between franchisor and franchisee22:04 - How Tiger Adjusters scaled fast through broker networks25:31 - Radical transparency & real P&Ls in Item 1927:30 - Who makes a great franchisee? It's NOT about insurance30:25 - Integrity, empathy & earning customer trust32:04 - “Show me the money”: Investment cost & financial performance34:12 - $861K in fees, $655K net: A real Tiger franchisee's numbers36:40 - Final advice from Tiger Ted: Keep overhead LOW38:20 - How Ted started with $7K and a dream39:50 - Closing thoughts + how to connect

It's finally Friday! Jamie Steyer Johnson and Brittany Carper discuss teams in the WNBA that are having to adjust to multiple adversities, including injuries, Eurobasket vacancies, and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's been ~3 weeks since we welcomed our little girl into this world. Just wanted to hop on and give some life updates + talk about some things I've been thinking about since becoming a father. Hope you enjoy this one - more updates to come! Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!

Kim Clijsters has been glued to watching the 2025 French Open - so she is here to ask all of YOUR questions on all things French Open. She shares stories about playing Jennifer Capriati in the 2001 final, her first Grand Slam final at just 18, and her fierce rivalry with Justine Henin. Kim also opens up about the behind-the-scenes reality of being a young pro—traveling without a full team, superstitions, burnout, and the mental challenges of becoming one of the world's best. Plus, she reflects on Rafael Nadal's moving Roland Garros tribute and offers rare insight into life after tennis. What's your favorite French Open moment as a fan? Which player's journey through Roland Garros inspires you the most?

PGA Tour Golfer Nick Taylor joined OverDrive to discuss his experience at TPC Toronto, the outline of the course and the performance around the greens, the play of his shot in the first round, playing in a group with Mackenzie Hughes and Taylor Pendrith, the outlook of the tournament on the course and more.

In the world of creative entrepreneurship, few stories inspire as deeply as that of Carol Pessoa, the Brazilian paper artist and visionary behind Scrapeople. In Episode 172 of Paper Talk Podcast, we dive into Carol's transformative journey from her small hometown in Brazil to the bustling creative scene of Miami. Her path is a testament to the power of following your passion, embracing change, and facing fears head-on. Whether you're a seasoned artist or just starting your creative journey, Carol's experience will leave you motivated to take bold steps in your own life. "It's okay to be scared, but do it scared. That's how growth happens.” - Carol Pessoa Carol's Creative Journey Carol's story begins in the charming town of Itajá, Brazil, where her love for crafting was nurtured by her mother. Initially pursuing a career in physiotherapy, Carol felt a pull toward creativity that she couldn't ignore. What started as making birthday decorations for her nephews soon blossomed into a full-fledged business. With the support of her family, Carol discovered the endless possibilities of paper art. The pivotal moment came when Carol decided to leave her career in physiotherapy to pursue her passion for paper art full-time. It wasn't an easy decision, but her determination and love for creativity fueled her journey. Today, Carol is not just an artist but also a content creator for Silhouette Brazil, where she produces over seven pieces of content each month. Navigating Change with Courage Moving from Brazil to Miami was both a personal and professional leap for Carol. Adjusting to a new culture, language, and market presented its challenges, and she embraced them with grace and resilience. Carol's mantra, “It's okay to be scared, but do it scared,” perfectly encapsulates her approach to life. This mindset allowed her to not only adapt but thrive in her new environment. She learned English, expanded her creative business, and continued to inspire others through her art and teaching. Her story is a powerful reminder that growth often lies just beyond our comfort zones. Here's what you'll learn in this episode: Do It Scared - Carol's journey is a masterclass in courage. She reminds us that fear is natural, but it shouldn't hold us back. Facing challenges head-on is where true growth happens. Passion Over Perfection - You don't need to have everything figured out to start. Carol's transition from physiotherapy to paper art shows that following your passion can lead to unexpected and fulfilling opportunities. Celebrate Small Wins - Carol emphasizes the importance of recognizing and celebrating progress, no matter how small. Whether it's completing a new project or speaking on her first English podcast, every win matters. Embrace Change - Moving to a new country, learning a new language, and adapting to a different market were all significant changes for Carol. Instead of resisting, she leaned into these experiences, turning them into opportunities for growth. Create with Purpose - Consistency and authenticity are key to Carol's creative process. Producing content for Silhouette Brazil while staying true to her style has been a cornerstone of her success. The Power of Community and Connection One of the most inspiring aspects of Carol's story is the role of community. From her supportive family in Brazil to the creative connections she's made in Miami, Carol's journey highlights the importance of surrounding yourself with people who uplift and inspire you. Carol Pessoa's journey is a beautiful reminder that creativity knows no boundaries. Whether you're navigating a career change, moving to a new place, or starting a new project, remember: It's okay to be scared. Do it scared anyway. Here's how to connect with Carol Pessoa: on Instagram: @scrappeople, on her website: Scrapeople ------ Join the Conversation! We'd love to hear from you! What's one thing you've done scared that led to unexpected growth? share your insights with us on Instagram @papertalkpodcast or join our Facebook community discussions. Your experiences inspire us just as much as we hope to inspire you. Stay tuned for more inspiring episodes, and don't forget to subscribe to Paper Talk wherever you listen to podcasts.

Jason overcame chronic inflammation, autoimmune issues (ankylosing spondylitis), severe gut dysfunction, brain fog, fatigue, sleep disturbances, anxiety, joint pain, and medication dependency. The carnivore diet restored his health and transformed his life. Instagram: @PrimalPath.Health Twitter: @PrimalPathJB YouTube: @PrimalPath.Health Facebook: https://www.facebook.com/PrimalPath.health/ Website: https://primalpath.health/ Timestamps: 00:00 Trailer 01:27 Introduction 04:53 Cattle, health, and medication queries 08:40 Severe symptoms and joint pain 13:37 Deflated by medical diagnosis 16:44 Confirmation of vertebrae erosion 18:02 Desperation spurs transformation 22:33 Considering the carnivore diet 25:18 RA vs. ankylosing spondylitis 27:53 Psoriatic arthritis diagnosis 31:09 Dietary experimentation 35:59 Healing through quality fuel 37:16 Transformative health improvements 43:33 Diet challenges in social settings 46:20 Adjusting to a whole foods diet 49:12 Success of a 30-day challenge 53:11 Neighbor's influence on family choices 57:02 Facing fears: parallels with ALS 56:54 Where to find Jason Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In today's episode Eoin goes through his experience during the Hyrox competition in New York.Hyrox is a fitness competition combining cardio based exercises with resistance and high intensity style workouts. It consists of 8 x 1km runs, and 8 exercise stations; ski, sled push, sled pull, burpees, rowing, farmer carries, lunges and wall ball squats.While training for the physical side of the competition, Eoin needed to pay attention to how his blood sugar was going to “behave” throughout the event.In this episode, Eoin talks about his strategies around:Reducing basal insulin.“Carb loading” in the days prior.Adjusting fast acting insulin.Carbohydrate intake and timing on the day of the competition.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Chicago Cubs pitcher Jameson Taillon! Jamo talks about his baseball journey—from being a highly touted first-round pick to battling cancer, undergoing two Tommy John surgeries, and carving out a role in one of the most exciting pitching staffs in the league. Jamo opens up about what it really takes to succeed in today's MLB, why execution matters more than velocity, and how "pitchability" is making a comeback. He shares candid stories from his time with the Pirates, Yankees, and now the Cubs, including insights from teammates like Gerrit Cole, lessons from coaches, and the importance of peer relationships inside the clubhouse. We dive deep into: - His transition from top prospect to veteran leader - Embracing analytics while trusting his feel on the mound - Adjusting his mindset after injuries and adversity - Why team chemistry off the field translates to success on it - Being a foodie, locker room dynamics, and his first career save From cancer to comeback, Taillon's story is one of resilience, self-awareness, and never losing sight of what matters most.-----------------GuestJameson Taillon / @jtaillon50⁠⁠⁠HostsEric Hosmer /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mike Moustakas /⁠⁠⁠⁠⁠⁠@moosetacos8⁠⁠⁠⁠⁠⁠Peter Moylan / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@petermoylan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Justin Su'a /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @justinsua⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interact with the Diggin' Deep Crew on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertising & Partnership inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠diggindeep@moonballmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MoonBall Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast

Writer, teacher, and humanitarian aid worker Alex Poppe joined me last year to talk about her journey from acting to teaching to writing, and how her experiences abroad influenced her journey. She returns to the show today to talk about her new memoir, Breakfast Wine, which chronicles her time teaching in Iraq. We also talk about what we each learned from living abroad at different ages and for different amounts of time, the special magic of teaching teens and young adults, and the way the arts teach us empathy and are a uniquely human way to give life meaning. Alex, who worked for USAID, also gives us a glimpse of the power of humanitarian aid around the world. Episode breakdown: 00:00 Introduction 04:18 Teaching international students changes perceptions about other cultures. 08:16 Political divisions and cultural nuances within Iraq explained. 12:26 Americans are insulated from ongoing events in Iraq. 16:09 Motivations for living abroad differ by age and situation. 20:47 Financial reasons and curiosity drive educators to work overseas. 24:39 The emotional impact of teaching youth in conflict regions. 28:14 Teachers and students mutually influence each other's lives deeply. 32:34 Adjusting to working with USAID and NGO environments. 36:00 Culture shock of returning to the US after years abroad. 40:26 Living abroad changes your outlook and maturity in many ways. 44:11 Encountering anti-American sentiment versus curiosity abroad. 48:09 The arts foster empathy and human connection in society. 52:28 Creative collaboration and failing exuberantly in brainstorming sessions. 56:01 The writing process of Breakfast Wine was messy and surprising. 01:03:34 Personal journey revealed through the writing process. If you enjoyed our conversation, I hope you'll share it with a friend. Check out the full show notes (now including transcripts!) at fycuriosity.com, and connect with me and fellow creatives on Substack. Please leave a review for this episode—it's really easy and will only take a minute, and it really helps me reach new listeners. Thanks! If you've been tearing up when you encounter other people's art because you've lost touch with your own, we should talk.

Discover the secrets to mastering Xactimate with Todd Beckman on the Level Up Claims Podcast. With over 25 years in the industry and experience at Xactimate, Todd shares invaluable insights on insurance claims, the importance of understanding policies, and how to leverage Xactimate for business success. Perfect for contractors and claims professionals eager to optimize their processes and ensure fair payments. Tune in for practical advice and learn how to up your game in the insurance claim world.   Highlights Journey from contractor to insurance adjuster. Working experiences with Xactware. Impact of corporate acquisitions. Key advice for contractors pre-work communication. Challenges contractors face with insurance processes. Importance of understanding insurance policies. Essential tools for insurance claims contractors. Precautions when taking assignment of benefits. Importance of starting with solid contractual ground. Xactimate's guidelines on general contractor definitions. Overhead and profit clarifications. Cost of doing business vs. direct job expenses. Personal narrative in claims and conveying project specifics. Importance of photo documentation in insurance claims. Adjusting estimates to reflect market conditions. Keeping track of job-related expenses. Educating contractors on proper Xactimate use.   Episode Resources Connect with Galen M. Hair https://insuranceclaimhq.com hair@hairshunnarah.com  https://levelupclaim.com/ Connect with Todd Beckman https://www.linkedin.com/in/todd-beckman-a844ab1a1/  

Board Drill Podcast – Ep. 27 | Bobby Bowring on Building a 3x1 Defensive ToolboxIn this episode, we're joined by Bobby Bowring, DC at a San Juan HS in Utah, for a deep dive into defending 3x1 formations with clarity, confidence, and a practical system. In this episode we chat about run fits and coverages for 3x1 sets out of a 3-4 base defense.

Do you feel like you're falling short as a parent? Dr. Meg Meeker, pediatrician and parenting expert, sits down with child and family therapist Craig Knippenberg to unpack why “good enough” is more than enough in today's complex parenting landscape. Craig is the author of Shame-Free Parenting: Building Resiliency in Times of Hardship, Guns, and Social Media, and together, he and Dr. Meg explore how parents can stop chasing perfection and start parenting with compassion, consistency, and courage. You'll hear: Why perfectionism creates disconnection—and what to do instead How to distinguish healthy guilt from harmful shame The overlooked role of temperament and trauma in parenting struggles Tools for single parents, and why support networks matter more than ever The healing power of small, intentional family rituals