Podcasts about adjusting

On this week's episode of ‘The Young Man and the Three', we welcome Noah Clowney, Danny Wolf, Egor Dёmin, and Drake Powell of the Brooklyn Nets. The group discusses the Nets young roster and their mindsets and approach to this season, each of their backstories playing AAU, overseas, and college (including a great discussion about how NCAA basketball is changing), stories from their draft nights, standout moments from their young NBA careers so far (including Danny's viral moments getting sh*t talked by Jimmy Butler and Kevin Durant), and so much more. Let's go!00:00 Intro0:48 Show start2:45 Egor on Moscow Academy and Real Madrid6:45 European style of basketball11:50 Drake growing up, going to UNC13:30 AAU experiences18:30 Danny at Yale and Michigan21:50 Noah on Alabama24:00 Changes in college and NIL28:40 Egor on BYU34:19 Everyone's draft nights43:40 Biggest differences in NBA v college49:45 Mindset on the Nets this season and dealing with losing54:55 Wow moments and welcome the NBA moments1:01:15 Adjusting to NBA defenses1:03:30 Lessons they'd give to younger selvesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Connor Zilisch, NASCAR's rising star, joins us for Chapter 384. His journey didn't follow the traditional American racing path. It started in go-karts, where he became a world champion and beat drivers who now compete in Formula 1. Many believed his future was overseas chasing the F1 dream, but Connor's road led him back home. Instead of Europe, he chose to build his career racing NASCAR here in America. Ten victories in his rookie Xfinity Series season later, he's now making the jump to the Cup Series, stepping into the arena with the very best in the sport. This is the story of a young driver who took a different path and might just change NASCAR because of it.Gypsy Gang, as always, thanks for watching. Make sure to like, subscribe, and hit that notification bell so you never miss a new video!Motosport.comhttp://www.motosport.comDIXXON FLANNEL:US

In this insightful and deeply instructive Q&A session, Apostle Priji at HISnearness Church in Chicago, brings clarity to prophetic culture, spiritual alignment, and the responsibility of stewarding grace within a revival driven ministry. This conversation goes beyond theory and addresses the practical realities of serving under prophetic leadership, understanding spiritual authority, and building a healthy church culture.Through biblical examples, leadership principles, and transparent ministry experiences, this session explores:​ The difference between hearing God's voice and understanding God's heart• Why obedience and alignment matter more than spiritual gifting• Honoring spiritual authority without falling into familiarity• Understanding prophetic leadership and adapting to its flow• The balance between apostolic structure and prophetic spontaneity• The role of the in between leaders who stabilize and protect church culture• Spiritual protocol and facilitating the flow of grace• The story of Esther, Mordecai, Elisha, and biblical models of representation• The importance of stewarding access and multiplying grace• Clarity on the fivefold ministry and how it functions within Revived Nations• Why titles and callings must be affirmed by God and spiritual authority• Moving from being a consumer of grace to becoming a carrier of revival• Bearing one another's burdens through persistent intercessionThis Q&A challenges believers to mature in discernment, honor, and responsibility, becoming faithful interpreters of the prophetic word and active participants in expanding God's kingdom. It is a call to build unity, protect culture, and carry revival with wisdom and humility.

Amanda Tarver opens up about one of the most shocking chapters of her life, discovering she was pregnant just weeks after self-surrendering to federal prison, navigating pregnancy and childbirth behind bars, and the emotional reality of giving birth while incarcerated. In this conversation with Ian Bick, Amanda breaks down how her decisions led to federal prison time, the trauma and resilience of motherhood inside the prison system, and how that experience inspired her and her husband to start 300 Letters, a nonprofit supporting families impacted by incarceration and helping break the cycle of trauma. _____________________________________________ #PregnantInPrison #GaveBirthInPrison #PrisonStory #TrueCrimePodcast #PrisonLife #InmateStories #LifeAfterPrison #lockedinwithianbick _____________________________________________ Connect with Amanda Tarver: Website: https://300letters.org/ Instagram & Tiktok: @IAMLEGENDFITNESS @300LETTERS @TRUTHBYAMANDA _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Amanda's Story: Pregnancy, Prison & Survival 00:54 Childhood, Family Instability & Constant Moving 02:58 Parents' Relationship & Early Trauma 06:42 Strict vs. Lenient Parenting & Control 08:34 Money, Independence & Teen Responsibilities 09:25 School Behavior & Early Warning Signs 09:55 Never Imagining Prison as a Teen 10:34 Family History of Incarceration 11:02 Growing Up Cuban in Miami 11:58 Early Adulthood & First Pregnancy 13:32 Motherhood, Independence & College Life 14:04 Family Reaction to Becoming Pregnant 15:44 Navigating Complicated Family Dynamics 17:51 Meeting Legend Tarver & Falling in Love 20:54 Discovering the Drug Operation 22:59 Getting Involved & Sending Money 25:02 Normalizing Crime & Ignoring Red Flags 28:10 Consequences, Arrest & Federal Indictment 32:44 Detention Center, Court Dates & Legal Process 41:11 First Days in Prison & Culture Shock 47:46 Pregnant in Prison: Fear, Stress & Reality 52:26 Taking a Plea Deal & Self-Surrender 58:09 Adjusting to Prison & Finding Support 01:03:20 Pregnancy Programs & Giving Birth While Incarcerated 01:08:32 Motherhood in Prison: Nutrition & Daily Life 01:15:13 Family Impact & Reentry Challenges 01:19:08 Halfway House & Reuniting With My Kids 01:27:16 Talking to Children About Prison 01:34:32 Finding Purpose After Prison 01:38:28 Starting 300 Letters & Giving Back 01:44:22 Breaking the Cycle & Empowering Others 01:46:03 Final Advice to My Younger Self Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick and Jonathan are joined by 92.3 The Fan's own Daryl Ruiter, and they discuss the changes the Cavs made to their raised court at Rocket Arena.

In this episode, we flip the script. Kyle Bradburn moves from host to guest, and Matt Dixon leads the deep dive into Kyle's defensive install process. If you coach high school or college football and run quarters-based coverages, this is a detailed look at how to structure your install with clarity, confidence, and pressure from Day 1.Kyle outlines how he builds out his Cover 7 package over time. He discusses base rules, daily structure, alignment tools, pressure integration, and how his players take ownership of checks post-snap. Whether you call it split-field quarters, match quarters, or Cover 7, this is a must-watch for coaches looking to build a system that teaches players how to solve problems on the field.Subscribe to the channel for more defensive breakdowns, coaching education, and in-season strategy from real coaches doing the work.Subscribe on YouTube: https://youtube.com/@boarddrillFollow us on Twitter: https://twitter.com/boarddrillTurn on notifications to catch every new episodeTimestamps00:00 – Intro and role reversal01:30 – How Kyle structures his install02:40 – Day 1 priorities and pressure mindset03:30 – Teaching player-led adjustments and checks04:15 – Using Clamp vs 2x206:00 – Base rules for split zone quarters08:45 – Install sequencing against 20 and 21 personnel11:10 – Adjusting to trips and motion14:00 – Keeping the toolbox manageable17:05 – Coverage tags: Clamp, Sky, Solo, Special20:40 – Corner technique and teaching points23:55 – Nickel and Star player roles26:15 – Pattern-match triggers in Cover 730:10 – Pressure installation and rules33:00 – Tying pressure into coverage structure36:45 – Advice for new playcallersIf this episode helped you, drop a comment, share it with your staff, and subscribe to the channel.

 Show NotesDive into Lou and Lisa Dezarn's captivating journey from Sin City to the serene sands of San Felipe. Discover their accidentally perfect find, love for charity and golf, and how they navigate life away from grand kids and familiar grocery stores. This episodeis a peek into immigrant life, complete with humor, beach tales, and Rotary Club insights.Key Points• Finding home in San Felipe's charm• A chance counselor's office meet-up becomes a 20-year marriage• Grocery runs and community are different in Mexico• Importance of local customs and community involvement• Adjusting to small town life over Vegas' hustle• Life's perfect surprises from unexpected placesABOUT TURN LEFT AT THE CACTUS PODCASTSAN FELIPE, BAJA, MEXICOTurn Left at the Cactus is a locally operated podcast in San Felipe, Baja, Mexico. Calyn Whedbee is the creator of the podcast and is responsible for production, post-production, and hosting the show. Cal is joined by co-host Linda Wiggins (AKA Wigs) who also assists with research and development of the monthly segment Cactus Connections. Additionally, Tricia Sikes assists with co-hosting the show.We dropped our first podcast in the summer of 2022. And, honestly, given the demographic we are working with, we had absolutely no idea whether any of it would fly. To our amusement and surprise, however, our listening base is growing --“poco a poco.” To date we have over two thousand listeners from around the world--mostly from the United States, Canada, and Mexico. We feel this is a major accomplishment considering much of our target audience hasn't yet discovered podcasts, much less decided to incorporate them into their daily lives. The primary focus of TLATC is to ascertain what it is that foreign nationals living and working here--full or part time-- find so attractive about the area; why they move here; and what they think is deserving of more attention. We hope to capture and store the many stories the expatriate community has about the history and evolution of the area and our impact on it. However, we don't necessarily stick to a script, so our conversations often lead us to some unchartered territory. "Please Like, Subscribe, and Comment where ever you pick up your favorite podcasts. Contact us: Facebook or cactusleft@gmail.com and...if you really love us...leave us a propina at ko-fi.com/turnleftatthecactus.Thanks for listening....Don't forget to Turn Left at the Cactus for No Bad Days!  

2nd Date Update: Should a first date require adjusting GPS settings? Josie thinks maybe full 469 Mon, 09 Feb 2026 12:40:00 +0000 9SRdWHpyuSMciyWxsXeKNDvs9tXgfwjN music Thunder & PT Repeat music 2nd Date Update: Should a first date require adjusting GPS settings? Josie thinks maybe The best audio segments and bits from this week on the Thunder and PT show! If you could not listen to the show, check out the weekly repeat podcast! 2024 © 2021 Audacy, Inc. Music False https

Antonio Cairoli joins us for Chapter 382, and this is a special one. Antonio is a true legend of motocross, a 9 time World Champion who raced head to head with nearly every defining name of the past 20 years and helped shape an entire era of the sport. In this chapter, Tony walks us through his journey from growing up in Sicily, Italy, to becoming one of the most dominant riders motocross has ever seen, reflecting on his rise to the top, his championship years with KTM, winning multiple world titles on the 350, and the fiercest rivalries that pushed him to greatness. Now stepping into a new role with Ducati, Tony continues to give back to the sport that gave him everything, carrying forward his Italian heritage while helping shape the future of motocross through experience, leadership, and legacy. Gypsy Gang enjoy this chapter and remember to like and subscribe so you never miss a new drop!

⚠️ Trigger Warning:This episode includes discussion of mental health, depression, suicidal ideation and coming out. Please listen with care.In this powerful episode of the Parenting Collective Podcast, host Donna Moala sits down with her daughter Eloise for an honest mother–daughter conversation about mental health, sexuality, identity and conscious parenting.Eloise shares her lived experience with ADHD, anxiety, severe depression, suicidal ideation, and the challenges of growing up feeling different. Together, Donna and Eloise discuss the journey of realising she is gay, coming out during high school, masking, people, pleasing, and the fear of being judged, even within a loving family.This episode explores:Teen mental health and suicidal ideationADHD, anxiety, and depression in adolescentsComing out as LGBTQ+ and navigating identityThe impact of masking and people-pleasingHow conscious parenting supports connection and healingParental adjustment, grief, and inner workCreating safety for children to be their authentic selvesDonna reflects on how parenting through mental health crises required letting go of control, fear, and societal expectations and how conscious parenting helped the family stay connected through the hardest years.Eloise speaks openly about finding self-acceptance, building supportive friendships, and learning to trust herself after years of hiding who she was.⏱️ Chapter Stamps00:00 Introduction to a Pivotal Life Moment00:30 Struggles with Mental Health01:05 Realizing and Embracing Sexuality02:35 Coming Out Stories and Family Reactions04:46 Navigating Relationships and Acceptance07:11 Family Dynamics and Support12:05 Parental Reflections and Adjustments23:05 Embracing Authenticity and Happiness23:42 Parental Reflection and Growth24:13 Navigating Family Dynamics25:02 Adjusting to New Relationships29:06 Conscious Parenting Insights33:54 Advice for LGBTQ+ Youth and Parents37:43 Reflecting on Personal Growth42:02 The Importance of Support Systems45:58 Final Thoughts and ResourcesIf you are a parent feeling overwhelmed or unsure how to support your child, this episode offers hope, insight, and reassurance, healing is possible.I would appreciate it greatly if you could please LIKE and FOLLOW this podcast and if you are not following me over on instagram, head over there for all of my top tips and advice around sleep and parenting @parentingcollective.au. I also offer a free 15 minute phone chat to run through all your questions CLICK here to book your FREE 15 minute chat Much Love

“Needing a different pace doesn't make you weak.It means you're learning how to live sustainably in your body.”

Discover proven strategies to prevent foot issues and optimize your performance in ultra running. Dr. Tanya Olson joins us to share expert insights on foot care routines, products, and techniques that keep feet healthy and injury-free. Key Topics: The importance of planning a comprehensive foot care strategy before race day Modern products and methods for preventing blisters, maceration, and toenail damage Why traditional remedies like duct tape and Vaseline are outdated The role of socks, shoes, and foot anatomy in maintaining foot health How to implement a foot care plan during training and races Techniques for treating blisters, including when and how to lance safely The benefits of toe caps, specialized socks, and footwear modifications Adjusting foot care strategies for different terrains, elevations, and conditions The significance of monitoring foot response post-run to fine-tune care routines Don't wait for problems: proactive measures to keep your feet in top condition Timestamps: 00:00 - Introduction to foot care for ultra runners 00:45 - Common foot problems and why they're preventable 02:10 - Modern advancements in foot care products 03:25 - The pitfalls of using duct tape and Vaseline 04:30 - Developing a personalized foot care plan 06:00 - Managing moisture and preventing maceration 07:45 - Addressing sweaty feet and saltwater effects 09:00 - Tips for taping and preventing blisters during races 10:00 - Specific techniques for treatment and prevention 15:00 - How terrain, elevation, and running style influence foot care 20:00 - Toenail health and corrections for injuries 25:00 - When and how to lance blisters safely 30:00 - Post-race foot monitoring and adjustments 35:00 - The importance of education and continuous improvement 38:00 - Future resources and part two of this series Resources & Links: Fixing Your Feet Seventh Edition by Dr. John Vonhof & Dr. Tonya Olson Footcare- YouTube Channel Footcare Products Tonya Recommends Dr. Tanya Olson's website Kinesiology Tape for Foot Care Salty Britches Skin Barrier Ointment Toe Caps (Toe Condoms) – Pressure Relief Alpaca Fiber Socks (Hollow Brand) Mastisol Skin Adhesive  Get the  "1 > 0" running hat HERE.  

Notifications, group chats, constant plans, busy calendars… are we even grounded anymore?In this episode, we're unpacking productivity, texting culture, multitasking, and the pressure to always be available. What happens when you're too rigid with your schedule? What happens when you're too go with the flow? And how do you stay steady when plans (and life) inevitably change?We're talking about the illusion of control, the anxiety of being chronically reachable, and why learning to adjust might be the most important skill no one teaches you.And speaking of adjusting… this episode marks the end of Season 3

Why stories beat pitches, why showing up still matters, and what this series is about.Eric Kasimov sits down with Mitch Long to kick off The Long Game. Mitch has been in the insurance business for over 30 years. He started with a pager and a roll of quarters. He built his book by showing up every Tuesday until people just started handing him the business. Now he's here to have conversations with business owners about how they got where they are — the real version, not the LinkedIn version.What We Talk About:Criminal justice major to insurance salesmanThe 93-year-old woman and the bell storyWhy face-to-face still matters (and why it's not enough anymore)Pagers, Blackberries, and the quarantine pivotThe buggy whip salesman problemNIL, college sports, and what it means to stay relevantChapters:00:14 – What this show is and how conversations work01:00 – Mitch's path into insurance08:27 – Podcasting as a way to connect13:00 – Old school meets new school21:30 – Adjusting how you reach people23:45 – Pagers, payphones, and quarters26:00 – Blackberry, Gateway, and what happens when you don't evolve28:00 – The buggy whip salesman30:00 – Mitch's grandfather sold matches31:30 – MC Hammer selling records out of his trunk32:01 – NIL and financial literacyConnect with Mitch LongLinkedIn | KazInsuranceMore from the KazSource NetworkAmbient Influence in Content — KazCMThe Benefits and Issues of NIL — SportsEpreneurIs College Still Worth It? — Entrepreneur PerspectivesAbout This Podcast and SeriesThe Long Game is a series under Entrepreneur Perspectives. Produced by QuietLoud Studios — a modern media network and a KazSource brand.Get in touch with Eric Kasimov:X | LinkedInCredits:Music by Jess & Ricky — SoundCloud

Recovery doesn't happen in isolation, and when you live with Multiple Sclerosis, even a “routine” surgery can totally upend daily life. In this episode of A Couple Takes on MS, we get real and open up on the weeks following Dan's hernia surgery and how recovery has affected our caregiving dynamic, routines and sense of normalcy. Just 11 days post-surgery, we share what we feared most, what surprised us, and how preparation, flexibility, and community support have helped us navigate this unfamiliar chapter together. This conversation is honest, practical, and deeply human as we get into everything that comes with having a routine (yet major surgery) when both people in a relationship are living with MS and serve as each other's primary caregivers, including: Adjusting our caregiver schedules and transfer procedures Managing spasticity Altering sleep schedules Incorporating dignity-preserving tools Dealing with the emotional weight of temporarily giving up things we love It's also a reminder that healing is more than physical. It's also relational. Here are the links we referenced that offer depth and insights for our conversation: Dan's healing: The night before – Link to check out Jennifer's emotional essay written, well, the night before Dan's surgery. Dan's healing: The weeks after surgery – Link to check out Jennifer's follow-up essay highlighting the realities we had to face. PureWick – Link to learn about the in-home urine collection system we discuss in the episode. An open invitation for you, our listeners Have you experienced surgery as a patient or caregiver? What helped you through recovery? We'd love to hear from you at acoupletakesonms@gmail.com. *** Remember to rate, review and subscribe to A Couple Takes on MS Podcast for two insightful perspectives on this one multifaceted disease.

Craniotomy Stroke Recovery: How a Massive Medical Event Reshaped One Man's Identity and Way of Living When Brandon Barre woke up after his stroke, half of his skull was missing. Doctors had performed an emergency craniotomy to save his life after a severe brain bleed. His left side barely worked. His memory felt fragmented. Time itself seemed unreliable; days, weeks, even months blurred together into what he later described as a kind of perpetual Groundhog Day. And yet, amid one of the most extreme medical experiences a person can survive, Brandon remained unexpectedly calm. This is a story about craniotomy stroke recovery, but it's not just about surgery, rehab, or timelines. It's about identity, mindset, and what happens when your old life disappears overnight, and you're forced to rebuild from the inside out. Life Before the Stroke: Movement, Freedom, and Identity Before his stroke, Brandon lived a life defined by movement and autonomy. He worked in the oil fields as an MWD specialist, spending weeks at a time on drilling rigs. Later, he left what he called “traditional life” behind and spent years traveling the United States in an RV. He found work wherever he went, producing music festivals, building large-scale art installations, and immersing himself in creative communities. Stability, for Brandon, never meant stillness. It meant freedom. Stroke wasn't on his radar. At 46, he was active, independent, and deeply connected to his sense of self. The Stroke and Emergency Craniotomy The stroke happened in Northern California after a long day of rock climbing with friends. Brandon didn't notice the warning signs himself; it was others who saw that his arm wasn't working properly. Later that night, he became profoundly disoriented. He was found the next morning, still sitting upright in his truck, barely conscious. Within hours, Brandon was airlifted to UC Davis Medical Center, where doctors removed a blood clot and performed a large craniotomy due to dangerous swelling. Part of his skull was removed and stored while his brain recovered. He spent 10 days in intensive care, followed by weeks in inpatient rehabilitation. Remarkably, he reports no physical pain throughout the entire process, a detail that underscores how differently each brain injury unfolds. Early Craniotomy Stroke Recovery: Regaining Movement, Losing Certainty Physically, Brandon's recovery followed a familiar but still daunting path. Initially, he couldn't walk. His left arm hung uselessly by his side. Foot drop made even short distances difficult. But what challenged him most wasn't just movement; it was orientation. He struggled to track days, months, and time itself. Short-term memory lapses made planning almost impossible. Writing, once a core part of his identity, became inaccessible. He could form letters, but not their meaning. This is a common but under-discussed aspect of craniotomy stroke recovery: the loss isn't only physical. It's cognitive, emotional, and deeply personal. “It's kind of like I'm in this perpetual day ever since the stroke… like Groundhog Day.” Technology as Independence, Not Convenience One of the quiet heroes of Brandon's recovery has been voice-to-text technology. Because writing and spelling no longer function reliably, Brandon relies on dictation to communicate. Tools like Whisper Flow and built-in phone dictation restored his ability to express ideas, stay connected, and remain independent. This matters. For stroke survivors, technology isn't about productivity. It's about dignity. Identity Reset: Slower, Calmer, More Intentional Perhaps the most striking part of Brandon's story is how little resentment he carries. He doesn't deny frustration. He doesn't pretend recovery is easy. But he refuses to live in constant rumination. Instead, he adopted a simple principle: one problem at a time. That mindset reshaped his lifestyle. He stopped drinking, smoking, and using marijuana. He slowed his pace. He became more deliberate with relationships, finances, and health decisions. He grew closer to his adult daughter than ever before. The stroke didn't erase his identity, it refined it. Taking Ownership of Craniotomy Stroke Recovery A turning point came when Brandon realized he couldn't rely solely on the medical system. Insurance changes, rotating doctors, and long waits forced him to educate himself. He turned to what he jokingly calls “YouTube University,” learning from other survivors and clinicians online. That self-directed approach extended to major medical decisions, including choosing monitoring over immediate invasive heart procedures and calmly approaching a newly discovered brain aneurysm with information rather than fear. His conclusion is clear: Recovery belongs to the survivor. Doctors guide. Therapists assist. But ownership sits with the person doing the living. A Message for Others on the Journey Toward the end of the conversation, Brandon offered advice that cuts through fear-based recovery narratives: Don't let timelines define you. Don't rush because someone says you should. Don't stop because someone says you're “done.” Every stroke is different. Every brain heals differently. And recovery, especially after a craniotomy, continues far longer than most people are told. Moving Forward, One Intentional Step at a Time Craniotomy stroke recovery isn't just about regaining movement. It's about rebuilding trust with your body, reshaping identity, and learning how to live with uncertainty without letting it dominate your life. Brandon's story reminds us that even after the most extreme medical events, calm is possible. Growth is possible. And a meaningful life, though different, can still unfold. Continue Your Recovery Journey Learn more: https://recoveryafterstroke.com/book Support the podcast: https://patreon.com/recoveryafterstroke Disclaimer: This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Brandon's Story: Surviving a Craniotomy, Redefining Identity, and Recovering on His Own Terms He survived a stroke and craniotomy, then calmly rebuilt his identity, habits, and life one deliberate step at a time. Research shortcut I use (Turnto.ai) I used Turnto.ai to find relevant papers and sources in minutes instead of hours. If you want to try it, here’s my affiliate LINK You'll get 10% off, it's about $2/week, and it supports the podcast. Highlights: 00:00 Introduction and Background01:52 Life Before the Stroke03:32 The Stroke Experience11:03 Craniotomy Stroke Recovery Journey17:09 Adjusting to Life Post-Stroke28:46 Living Independently After Stroke35:09 Facing New Challenges: Aneurysms and Uncertainty42:13 Support Systems: Finding Community After Stroke47:06 Identity Shift: Life Changes Post-Stroke58:39 Lessons Learned: Insights from the Journey Transcript: Introduction and Background Brandon (00:00)next morning was still in the driver’s seat with my head on the steering wheel. and I couldn’t make either of my arms work I had been bleeding into my brain for 12 hours overnight they had to go ahead and do a, craniotomy. And so they took this whole side. It was a big craniotomy. They took that whole section of my skull out, put it in the freezer Bill Gasiamis (00:27)Before we begin today’s episode, want to take a moment to speak to you directly. If you’ve had a stroke, you already know this part. The hospital phase ends, but the questions don’t. You’re sent home expecting to get on with it. And suddenly you’re left trying to work out recovery, mindset, fatigue, emotions, sleep and motivation all on your own. You shouldn’t have to. That’s why I wrote my book, The Unexpected Way That a Stroke Became the Best Thing That Happened. Not to tell you what to do, but to walk beside you and show you the tools real stroke survivors use to rebuild their lives when the system stopped helping. and now with this book, you won’t have to figure it out alone. You can find that at recoveryafterstroke.com/book. All right, let’s get into today’s episode. Today, you’re going to hear from Brandon Barre. Brandon was 46 years old, active, independent and living an unconventional life when he had a stroke that led to a craniotomy. where part of his skull was removed to save his life. What stood out to me immediately about Brandon wasn’t just the severity of what he went through. It was the calm grounded way he approached recovery, identity and rebuilding his life. This is a conversation about stroke recovery. Yes, but it is also about mindset, ownership and what happens when you decide to take recovery into your own hands. Life Before the Stroke (01:52)Brendan Barre, welcome to the podcast. Brandon (01:54)Thank you, man. (01:56)You struggled a little bit getting here. There’s a couple of little things that caused a bit of a challenge for you. What are those things? Brandon (02:05)Well, I mean, first of all, I’m, I’m, I’m, even before my stroke, I was never very computer-y. Um, so using my phone for more than just making phone calls is kind of new to me. Um, so yeah, a new microphone, that was fun. And then I had made a bunch of notes, not realizing that I probably wasn’t gonna be able to see those notes. Um, you know, so that was also a little bit of a issue, but uh, but yeah, other than that, man. Not much, you know, I mean I’m here. (02:37)Yeah. I remember receiving your emails about, I’m not sure what day we’re on. I need to reschedule all that kind of stuff. Stuff that I used to do heaps. I remember in the early days of my kind of stroke recovery, I used to make appointments, put them in my calendar, get reminders about my appointments and still be confused about the day, the time and the location of the appointment. Brandon (03:04)Yes, absolutely. That’s a big thing for me too. know, and I mean even just, you know, remembering from minute to minute where of what day, what month and everything I’m in right now is a little bit tricky still. It’s getting better, but ⁓ but yeah, I still have a lot of trouble. I can always think of every month except for the month that we’re currently in. (03:24)Okay, so you have like a short term memory thing, is it? Or… The Stroke Experience Brandon (03:28)Yes, yes, have short-term memory issues. ⁓ A lot of times ⁓ I struggle to find, like I said, the date and everything else. ⁓ But I don’t know, man. It’s kind of like I’m in this perpetual day ever since the stroke, and I have trouble keeping track of exactly what that is on everybody else’s time frame. (03:53)Like a, like a groundhog day. Brandon (03:55)Yes. Yeah. You know, I mean, if I really work hard and think about it, I can figure out what day it is, but it takes a while generally to get the month. The day of the month isn’t quite as difficult anymore, but at the beginning I had trouble with the whole thing. (04:11)I hear you man, I totally hear you. I reckon there’s been a ton of people that relate to what you’re saying. ⁓ Tell me, day like before stroke? What’d you get up to? What type of things did you involve yourself with? Brandon (04:23)Well, ⁓ you know, I was, I was really involved in, ⁓ production of music festivals and, ⁓ doing that kind of work. ⁓ I’ve always kind of freelanced. Well, you know, I actually, ⁓ left traditional life in 2000 and ⁓ January 1st of 2012 and started traveling and, you know, living out of an RV and whatnot. Before that, I was in the oil field. I’ve worked as an MWD specialist on a drilling rig, which means that I used to ⁓ take down all the information about where the actual drill bit was underground and send that off to all the geologists and everybody else so they can make sure that the well was going in the right direction. And, ⁓ you know, I just really didn’t feel happy in life, man. So I decided to take off and see the states out of my RV. And that started about 10 years of travel. And then In 2019 I bought some property and started to kind of slowly come off the road and started to be on my property more often but you know it just yeah I don’t know man my life has been a lot of different transitions one thing to another I move around a lot in life. (05:25)you Yeah, so the RV was kind of just exploring seeing the country Doing that type of thing or was it going somewhere with a purpose say to get work or to? Hang out there for a little while. What was that all about? Brandon (05:57)A little bit of all of it. A little bit of all of it. I’ve always been able to find work where I go, you know, doing different things. But I kind of fell into music festival work, like setting up and tearing down for music festivals and building art installations, doing like mandalas out of trash and stuff like that. And just kind of always did kind of the artist thing, I guess you could say. Even before, while I was still in the oil field doing the traditional life thing, I was always very art motivated. (06:30)Yeah, when you talk about traditional life, you’re talking about nine to five kind of routine and working for the man type of thing. Is that what you mean by traditional life? Brandon (06:43)Yes, except mine was a little bit different. My work in the oil field involved me being on site on the drilling rig for up to six weeks sometimes. So it wasn’t really nine to five. I would stay gone for a lot more than that. But then when I would go home, I’d be off for three weeks, a month. So yeah, just ⁓ doing that. (07:07)Where were these oil rigs? Were they in the middle of a desert? Were they in the ocean? Brandon (07:13)No, they were all onshore and I worked a lot in like Pennsylvania, but also a lot in Texas ⁓ Just you know anywhere where they were doing natural gas drilling (07:27)And is that a remote kind of existence in that if you’re on the rig for six weeks, are you getting off it? Are you going into town? Are you doing any of that stuff? Brandon (07:38)Usually the rigs are within an hour of some type of small town usually a Walmart that type of thing So I would go and get groceries a couple of times a week You know me and the other guys would go out and get you know dinner times and whatnot but ⁓ but yeah, basically just sitting in a little trailer a directional trailer is what they called it because it was me and ⁓ Two two other three other guys two more ⁓ directional drillers and then one other MWD hand which is what I was and so there was a night shift and a day shift of two guys each. (08:16)12 hour shifts. Brandon (08:17)Yes. (08:18)Dude, hard work. Brandon (08:21)Yeah, I mean on paper it was hard work. In real life, I mean there were those really problematic jobs where you know everything went wrong but in most cases it was just you know taking a bunch of measurements on the computer whenever they would add another link of pipe to the drilling string and drill down further so every time they would add another length of pipe I would have to take more measurements. (08:47)I hear you. So not physical, but still mental. And you’ve to be on the go for a long amount of time. Brandon (08:56)Right, but yeah, I mean it did when I would have to go up on the rig floor to like change the tool out or to put something You know together or what not so there was a little bit of that but still not as physical as like a traditional drilling rig roughneck (09:04)Uh-huh. I hear you. Yeah. Everyone’s seen those videos on YouTube with those guys getting covered in that sludge and working at breakneck speeds so that they can make sure that they put the next piece on. Brandon (09:24)Yeah, yeah, no, I, you know, and I mean, I wore my share of that mud, but not near as much as a floor hand would. (09:34)I hear, I feel like you’re, ⁓ you’re toning it down and you’re making it sound a lot more ⁓ pleasant than what it might be. But I appreciate that, man. like the way you talk about things. I couldn’t imagine myself doing that, that level of physical labor. Maybe I’m just a bit too soft myself. Brandon (09:54)Yeah, no, I don’t know, man. I consider myself soft in a lot of ways, too, man. You know, it’s just, we’re all different in our softness. (10:02)yeah. ⁓ tell me a little bit about, ⁓ your stroke, man. Like what was that particular week? Like the day? Like how did the lead up happen? Bill Gasiamis (10:12)Let’s pause for a moment. If you’re listening to this and thinking, I wish someone had explained this part to me earlier. You’re not alone. One of the hardest parts of stroke recovery isn’t the hospital. It’s what comes after when the appointments slow down, the support fades and you’re left trying to make sense of what your life looks like now. That’s exactly why I wrote the unexpected way that a stroke became the best thing that happened. It’s not a medical book. It’s a recovery companion built from real experiences. real mistakes and real breakthroughs that stroke survivors discovered along the way. If you want something that helps you think differently about recovery and reminds you that you’re not broken, you can find the book at recoveryafterstroke.com/book. Let’s get back to the conversation with Brandon. Craniotomy Stroke Recovery Journey Brandon (10:59)Okay, so I was helping a friend in Northern California to clean a property that was owned by an artist who had died and we went on to his 10 acre property and we’re just cleaning up for his family. But he had like all kinds of art stuff everywhere and so it was kind of right up my alley and ⁓ We were just trying to get the property clean for these people and we decided to take off and go and do a little bit of rock climbing. so we took off early one morning and drove to a town called Willets, California where there’s good rock climbing and we spent the day doing rock climbing which was a fairly new thing to me but the guys that I was with were very experienced lifelong climbers. And so I was kind of the new guy and they were showing me the ropes and we climbed all day. I did really well, I thought, and didn’t really notice anything. No problems. ⁓ Got back in the car. We’re headed back to the house about an hour away, a friend’s house where we were all going to stay the night. And on the way there, I noticed that I was really thirsty and I stopped and I got two 40 ounce bottles of Gatorade and I drank them both immediately and like just downed them and still didn’t notice anything was a problem was in the truck by myself with my two dogs and eventually I guess about an hour later we got to the house And I went inside to hang out with everybody. And one of my friends said that my arm wasn’t working well. I didn’t notice it at all, but he said that my arm wasn’t working very well. ⁓ so ⁓ I just kind of went on with my life. a couple of, I guess about an hour later, I decided that I was really tired. and I could not quench my thirst so I just grabbed a whole bunch of water and went out to my truck and I was gonna go and lay down and sleep in the back of my truck for the night and ⁓ when I got out to my truck ⁓ by this time my friend had said that my arm was working fine again and he noticed that I he felt like I had gotten over whatever it was and so I went out to my truck got into the driver’s seat of the truck And that’s about the last of my recollection that night. next morning when I wasn’t up making breakfast before everyone else, they realized there was a problem because I was usually the first one up making breakfast and doing all that stuff and I wasn’t there. So my friend came out to my truck to check on me and I was still in the driver’s seat with my head on the steering wheel. I never even fell over. (14:05)Hmm. Brandon (14:17)And so this is 12 hours later. And so ⁓ he tried to wake me up and I was only halfway coherent and I couldn’t make either of my arms work and only one of my legs could I get any response from. So he realized there was a problem immediately, pushed me over into the passenger side of the truck got in and drove me an hour to the closest hospital, just a small little regional hospital. And they were pretty quick about realizing that I was having a stroke. And they didn’t even, I don’t even remember them putting me in a room. They brought me straight up to the roof and put me in a helicopter and helicopter and helicoptered me to UC Davis hospital in Sacramento. (14:59)Wow Wow Brandon (15:15)And I got into the hospital and within, I think about an hour and a half, they had called my mom and my brothers who were all in Louisiana at the time. And they had gotten permission to start treatment and they brought me into the surgery. at first they just (15:25)The The following is a video of the first year of Brandon (15:45)removed a three millimeter blood clot from my main artery on the right side. But then the swelling was so bad because I had been bleeding into my brain for 12 hours overnight that they had to go ahead and do ⁓ a, what do you call it? The craniotomy. Yeah, craniotomy. And so they took this whole side. It was a big craniotomy. (16:05)Craniotomy Brandon (16:12)They took this whole side, everything to the center of my forehead, above my eye, down to just above my ear, front to back. ⁓ They took that whole section of my skull out, put it in the freezer so that my brain had room. then I spent 10 days in intensive care recovering from that. And then they moved me to a rehab hospital where I spent four weeks. And yeah, so in that rehab hospital, yeah, immediately after the surgery, I couldn’t walk and I had pretty much no function on my left side, know, arm or leg. But by the time I got to the rehab hospital, I had gotten some control back, but I still couldn’t walk. ⁓ (16:44)Wow, man. Adjusting to Life Post-Stroke Brandon (17:10)And that about a week after I was in the rehab hospital is when I started to walk again without assistance. So that came back fairly quickly, but I still had really bad foot drop and my left arm wasn’t working. It was hanging, you know? And then, so they kept me in there, ⁓ you know, going through, I guess, regular rehab. (17:24)Thank Yep. Brandon (17:36)They the series of lights on the ground in front of me and I’d have to like run around and touch the different lights as they would activate and you know, I don’t know I mean, I guess it’s the same type of rehab stuff that most people go through and ⁓ (17:51)Yeah, it’s probably similar. Mate, ⁓ this is what I really want to know is what’s it like to experience having half of your skull removed? Can you somehow paint a picture of what it’s like to go through that process and how aware were you of it? Because you just had a stroke, right? So you’re in a bit of a challenged sort of healthy health state. Brandon (18:14)Right. No. Yes. ⁓ well, I think that that deliriousness was actually kind of helpful. First of all, I have not experienced any pain through the entire process. From the stroke, no pain from the craniotomy, no pain through rehab. I have not experienced any pain through this entire experience. None whatsoever. Now the doctors say that I might have lost some of that ability to sense it But you know, I mean whatever it took I Really, you know, I didn’t you know, whatever the reason was The effect of it was that I had a pretty fame pain free experience, you know (19:07)and you’re like looking in the mirror and seeing yourself and you know, like experiencing your head and how do you kind of deal with all of that? Brandon (19:21)Well, ⁓ I couldn’t feel a whole lot. I still have a lot of, or not so very much sensation on my scalp on that side. So, you know, but as far as looking in the mirror, that was kind of interesting. You know, it took a little while to get used to it, you know, and, it, ⁓ was definitely not something that I would recommend. Anybody else going through if they don’t have to you know, but ⁓ But I don’t know man. I mean, I’ve always tried to stay pretty positive about things and so, you know, I just Kept going, you know, I mean they shaved my head. I had dreadlocks for a very long time I had dreadlocks and And so this is all the hair that I’ve gotten since they put my skull back together, which was January or it’s actually It’ll be one year tomorrow since they put my skull back together. So, ⁓ my hair is coming back, which I’m really grateful for. About this time next year, I’m gonna start trying to put my dreadlocks back in. you know, but yeah, it’s, I don’t know, man. It’s really been an interesting ride. ⁓ You know, ⁓ learned a lot more about stroke than I ever thought I would need to. You know, I mean, I’m 48 right now. I was 46 when the stroke happened. So it wasn’t even on my radar, man. I wasn’t paying any attention at all. I didn’t know the anagrams or whatever. I didn’t know the symptoms of stroke. So I just kind of rolled with the punches as they came. I took it one step at a time. And that’s kind of the way it’s been with my recovery too. is I try to address one problem at a time so I don’t overwhelm myself. So after I started to get my leg back, I started to shift my influence to my shoulder and my arm. And at this point, I’ve got almost full range of motion back to the left side. I still can’t write. ⁓ Well, actually, technically, I can make my whole alphabet and all of my numbers with (21:16)Yep. Brandon (21:37)both hands at this point. trained myself to use the other hand and then about the time I was able to get that back the other hand started to come back online. So now I can do all that with both hands but words I’m word blind and numbers and letters don’t make a lot of sense to me. So even though I can make the shapes I have a lot of trouble associating the sounds of certain letters and the functions. of different numbers and letters, you know? That’s where a lot of my trouble is now, and that’s where most of my work is at the moment. (22:14)I hear you. So you sound like you’re very cool, and collected. How do you remain positive when you wake up from a stroke? You’re missing half of your skull. Your body doesn’t work on half the side. Is it your default? Do you have to work on that? Have you been working on being positive over? the decades that you’ve been on the planet, give us a bit of an insight into that part of you. Brandon (22:47)Okay, so yeah, I think I’ve always maintained a pretty positive demeanor, you know, I mean I’ve gone through some rough stuff in life, but I’ve just kind of kept going, you know, rolling with the punches. So I really don’t think that I have had much difficulty remaining positive through it. You know, there’s ⁓ definitely, you know, ⁓ days that I don’t feel as good as other days, you know, and you know, I definitely have… ⁓ things that I have to work through. have to, you know, I have to make an effort to remain positive, you know, at times. But my default has always been to be a pretty positive and happy person. So I think that that was really the majority of it is that I’ve always even in the light of extreme adversity, I’ve always been able to remain positive. You know, ⁓ so that that’s always been, you know, key even before the stroke. But (23:39)Yeah. Brandon (23:46)Yeah, I mean definitely waking up and realizing that half of my body didn’t work anymore was not fun, but it’s what I was given. I couldn’t change it, you know, only time and work was gonna change it. So I just kinda accepted it, you know, I mean, ⁓ one of the biggest things that helped me out was by the time I got out of surgery and started to get coherent, My mom and my brother had already flown from Louisiana to be with me in California at the hospital. And that was huge just to know that my family was there. And they stayed with me for the whole time that I was ⁓ in the hospital for the 10 days. And then when I went to the rehab hospital, they went home. ⁓ But yeah, so that was ⁓ just really, that was a big part of it too, you know, I mean. My mom and my brothers are pretty much the most important people in my life. Of course, my daughter as well. yeah, so, you know, to have them all there and just to have that support and have them there to help me because when I first came out, from the time I came out of surgery, I could still speak very clearly. So I did not know what I was saying. (24:56)Mm-hmm. Brandon (25:15)Nobody could tell like I wasn’t making a lot of sense, but I never lost my voice They think that that’s because of my left-handedness Because I’m left-handed I store things like that differently in my brain So because of that I was able to keep my speech even though I cannot write I can’t do you know I mean I can write my letters, but if I try to (25:32)Okay. Brandon (25:44)make a word this was yesterday (25:48)Aha! Lux- Brandon (25:50)But I can, yeah, it’s just scribble. It’s just scribble. Yeah, but, you know, if I try to like draw a letter or a number, I can do it, but I have trouble assigning it to its value. (25:53)Yeah. Understood. So before that, were quite capable of stringing sentences together, writing things down, doing all that kind of stuff. So that’s a very big contrast. Brandon (26:14)I have always been known. Huge contrast. (26:22)Is it frustrating that you can’t write in the way that you did before? it matter? Brandon (26:27)Yes, yes, I used to write all the time, know, poetry, things like that. I’ve always been considered, you know, a good writer, a good orator, public speaker, you know, that kind of thing was a big part of my life, for my whole life. And so to go from that to not being able to write a sentence on a piece of paper or even a word is really a big change for me. You know, and I mean I do use my phone for voice to text. If I wouldn’t have had voice to text, I really don’t know where I would be right now. (27:06)Is that how you communicate most things? Brandon (27:09)Yes, absolutely. it’s- if I can’t say it, like speak it, I have to use voice to text. I can’t spell- I can’t- I can’t spell my own name half the time. (27:17)Dude, I love that. Yeah, I hear you. I love voice to text. So I was told by a friend of mine about a product called Whisper Flow. I’m gonna have links in the show notes and in the description on the YouTube video, right? And it’s spelled W-I-S-P-R-F-L-O-W, Whisper Flow. And what you do is you program one key on your keyboard. And then what you do is you press that key and it activates Brandon (27:36)Yes. (27:52)the app and then you speak and it types beautifully. It types at all. And I’m a terrible like typist. I could never be one of those really quick secretary kind of people and take notes because I’m not fast enough, but it can type for me by speaking like beyond 99 words per minute, which I think is crazy fast. Living Independently After Stroke And I do it because it just saves a heck of a lot of time, me looking down at the keyboard and all that kind of stuff. My left hand does work, but I can type with it, but often my left hand, you know, we’ll miss the key and I’ve got to go back and do corrections and all that kind of stuff. So voice to text, this comes such a long way and everyone needs to know, especially if they’ve had a stroke and one of their limbs is affected, especially if it’s their… they’re riding limb or if they have a challenge like you, everyone needs to know about the fact that technology can really solve that problem. I’m pretty sure, I know this sounds like an ad for Whisper Flow, it probably is, but I’m not getting paid for it. I think they cost, it costs about hundred bucks a year to have this ⁓ service. So it’s so affordable and it does everything for you just at the touch of one button on your computer. And for some people you can also use it on your phone. But I think phones are pretty awesome at doing voice to text already. So you don’t really need ⁓ it for the phone, but you definitely need to check it out for the computer. Brandon (29:27)Okay, yeah, well, you know, I pretty much have my phone. I don’t have a computer, so… But, ⁓ it does sound like an amazing product, and I am looking to get myself a computer because I really, ⁓ like, I haven’t touched a keyboard since my stroke. So, it would be nice to get myself a laptop with a keyboard so that I could start working on trying to see how that interface works for me. (29:33)Yeah. Yeah. How was the transition out of hospital and rehab back to your place? and how long after the initial strike did you end up back at home? Brandon (30:04)Okay, so, when I, I left the hospital after, or I’m sorry, after 10 days in intensive care, they put me in the rehab hospital and I was there for four weeks. After that, they still didn’t think that I was ready to live by myself yet. So I had to, ⁓ rent a house in Joshua tree from a friend of mine who lived on the property in another house. And so I had a whole house to myself still which allowed me to keep my independence. But I still had somebody close enough to holler if I needed anything. And so I kind of, you know, baby stepped by renting a house, you know, for a while. And, And I have property in Northern Arizona where I normally would take my off time when I wasn’t traveling. But, ⁓ But, ⁓ because of the stroke, I wasn’t able to go back to that property for quite a while. And only about Christmas of last year did I start to be able to spend some more time on my property, you know. But at this point, I’m still renting the house in Joshua Tree and starting ⁓ to branch out a little bit more, do a little bit more traveling, things like that. Now with that said… I have been ever since the stroke happened about two months after the stroke I went back to my first music festival. So I didn’t have half of my skull. I had to wear a helmet for six months. And so here I am at a music festival with all of my friends and I’m in a helmet with half of my skull missing. But I still was able to be there and then ⁓ you know, be a part of the festival. So I got back to the activity that I enjoyed pretty fast. (32:07)What genre of music? Brandon (32:09)Well, it’s actually the Joshua Tree Music Festival in particular, which is the only music festival that I’m really involved with anymore. ⁓ They do world music. We get artists from all over the world in. And that’s kind of one of the reasons I’ve continued to be a part of this music festival and really haven’t been that big of a part of the other ones is because I’m always learning about new music when I go there. And that’s a big important part of it to me. (32:40)Understood. So your transition back to living alone took a little bit of time. You’re renting a place. Are you alone there? Are you living with anyone else? How is the home set up? Brandon (32:55)I have a home all to myself but there is a shared home on the other or on the property that a friend of mine lives in and he’s actually the one that I’m renting from so yeah (33:09)So you have access to support to help to people around you if necessary. Brandon (33:15)if I need it. also another big part of one of the symptoms of my stroke is that I don’t recognize my own disabilities. I have a lot of trouble with that. So I generally do not ask for help with things, which in a lot of cases has made me a lot stronger and I think been a big part of a speedy recovery. But at the same time, I can put myself in some kind of sketchy situations at times. (33:43)It’s not, are you sure it’s not just your male ego going, I can do this, I don’t need help. Brandon (33:49)I mean, I’m sure that that does tie into it, I’m certain. But yeah, that’s one of the things that I’ve struggled with from the beginning. And I didn’t recognize the left side of my body as my own. I thought it was somebody else’s. That wasn’t very long, just for maybe the first couple of weeks. But that was a very interesting sensation, that I felt like there was somebody else there. (34:06)Wow. Yeah, it just feels like it’s my, I kind of describe my left side as if it’s because my star sign is Gemini, right? So now I describe it as being the other twin, like the other part of me, which is me, but not me. And it’s so strange to experience 50 % of my body feeling one way and then 50 % of my body feeling a completely different way, which is Brandon (34:25)Yeah. Facing New Challenges: Aneurysms and Uncertainty (34:44)the only way I remember and then tying them together, like bringing them together has been a bit of a wild ride, like just getting them to operate together. When they have different needs, my left side has different needs than my right side. And sometimes one side is getting all the love and the other side is missing out. And I’m always conflicted between where do I allocate resources? Who gets… how much of my time and effort and who I listen to when one of them’s going, my left side’s going, I’m tired, I’m tired. My right side’s going, the party’s just started. Let’s keep going. Don’t worry about it. Brandon (35:25)I have to deal with that. Of course, my left gets a lot tighter than my right side, but I don’t know. think I’ve done a pretty good job of giving it that care. And a big part of where I measured my success was getting my shoulder back online and being able to pronate and go above my head. It took months to get my hand over my head. But But at this point, you know, I’m pretty much back to physically normal except for the fine motor skills on my right, on my left side. You know. (35:59)Sounds like things are going really well in really small increments. And if you’re only, what, two years post stroke, sounds like recovery is gonna continue. You’re gonna get smaller, more and more small wins and they’re gonna kinda accumulate and make it pretty significant in some time ahead. Brandon (36:17)Right. It’s a year and a half. So my stroke was on the 4th of November of 2024. (36:32)Yeah. Do you know in this whole time, did you ever have the… like, this is too hard, I don’t want to do this. Why is this happening to me kind of moment? Did you ever have any of that type of negative self talk or thoughts? Brandon (36:50)no, I mean, I suppose there probably were moments, but I don’t pay a lot of attention to those kinds of moments. You know what I mean? I do kind of even without the stroke, maintain a pretty positive mental attitude, you know, and I think that that’s been one of my biggest blessings through this. ⁓ yeah. So yeah, that’s never really been a good emotion. (37:12)I get a sense that you have those moments, but you don’t spend a lot of time there. Is that right? Is that what you just sort of alluded to that you have those moments, you just don’t give them a lot of time. Therefore they don’t really have the opportunity ⁓ to sort of take up residence. And then you just move on to whatever it is that you’re getting results with or makes you feel better or… ⁓ supports your project which is ⁓ recovery or overcoming or… Brandon (37:48)Yes. No, I completely agree. ⁓ You know, I mean, speaking of which, four days ago, I got ⁓ a phone call from the doctors. ⁓ They found an aneurysm in my brain. So I have to go and meet with a neurosurgeon on Tuesday to discuss what we’re going to do about a brain aneurysm. So I thought, you know, I was just about back to normal. And here I go into another situation. But again, until I know what’s going on, there’s no point in worrying about it, you know? So I’ll know more about it on Tuesday, but until then, I’m not spending a whole lot of time wondering, you know, am I just going to have an aneurysm and collapse tonight? You know? (38:36)that tends to be my default as well. I was really good as a kid. ⁓ When I was being cheeky and not doing my homework for school, I would go to bed and I would remember, I haven’t done my homework. And then I’d be like, yeah, but you can’t solve that problem now. Now you got to sleep, right? So you got to worry about that in the morning after you’ve had a good night’s sleep and you wake up and then deal with it. And that was a strategy to help me forget about that. minor problem, which back then, if you haven’t done your homework as a teenager, that was a big problem. If your teachers found out, if your parents found out, but the idea was that, don’t I just pause all of the overthinking? Why don’t I just pause all of the rumination and all the problems and all that stuff that it could cause for now. And I’ll worry about it when there’s a opportunity to have the resources to do something about it. And the classic example was in the morning, I would have an hour before school where I could reach out to one of my friends, take their homework, copy their homework, and then hand in my homework. Brandon (39:46)Absolutely. Yep, that was very much like me in school. (39:51)Yeah, not much point worrying about things you can’t change or control in the moment. Just pause it, deal with it later. I had a similar situation with my bleed in my brain, because I had a number of different bleeds and it was kind of in the back of my mind a little bit. What if it happens again? But it actually never stopped me from going about life from bleed one through to bleed two. was only six weeks, but like through blade two to blade three, it was about a year and a half. But I got so much done. I was, we were just going about life. was struggling with memory and all different types of deficits because of the blood clot that was in my head. But I never once kind of thought about what if something goes wrong, unless I was traveling. to another country, because we did go to the United States when I was about almost a year after the first and second bleed, we went to the United States. And then I did worry about it from a practical sense. It’s like, if I have a bleed in Australia, I’m near my hospital and then they can take over from where they left off previously and healthcare is paid for here. So there was no issue. But if I’m overseas and something goes wrong, I’m far away from home, we got to have the expensive insurance policy. Cause if something goes, I want to be totally covered when I’m in the United States, we don’t know the system. don’t know all these things. So that was a practical worry that I had, but I didn’t worry about my health and wellbeing. Do you know? I worried about the practicality of having another blade in the airplane because then I’m in the middle of the ocean. over halfway between Australia and the United States. And that’s eight hours one way or another or something. And I thought about that, but I didn’t think about how I would be personally ⁓ negatively impacted by the medical issue. I just thought about the, do we get help as quickly as possible if something were to happen? So I know a lot of people have a stroke and they, Brandon (41:55)Right. Support Systems: Finding Community After Stroke (42:18)⁓ They overthink about what if it happens again and they’re constantly kind of got that on their mind, but I was dealing with just the moments that made me feel like perhaps I should do something about this headache that I’m getting. I dealt with things as they appeared, as they turned up, I didn’t try to plan ahead and solve every problem before it happened. Brandon (42:24)Yeah. Yes, I agree. I’m very much the same way. You see, before my stroke, I didn’t have medical insurance. I hadn’t seen a doctor since my early 20s. just, I was, I was, I had always been extremely healthy. You know, I’ve always been very physically active, you know, and, so it just, I never really, I never really ⁓ went out and looked for medical. I just didn’t need it, you know? And so, When the stroke happened, I was very lucky to get put on California’s healthcare plan. And they’ve taken care of all of my medical bills. ⁓ You know, I’ve never pulled a single dollar out of my pocket for all the rehab, all the doctors since. And I mean, I have doctors still once every week, two weeks at the most, doctor visits, you know? And so I’m extremely fortunate. that it happened to me where I was, you know, because not all states here are like that, but California is extremely good. So, you know, I’m really grateful that it worked out the way it has because it could have been a whole different situation, man. (44:00)I have heard some horror stories about medical insurance for people who are not covered, have a stroke and then they leave hospital with like a $150,000 bill or something. Is that a thing? Brandon (44:13)Yes, it really is. I mean, I was extremely fortunate. By the time I got out of that first 10 days with the helicopter ride and everything else, I was close to $2 million in bills. (44:25)Dude, that’s mental. Brandon (44:26)Yeah. And, ⁓ yeah, I mean, it just doesn’t really, I mean, you know, I mean, I’m not a big fan of, the way that the medical system works money wise. think it’s all just paper or fake money, just fake numbers, you know, but yeah, I don’t know. I just, ⁓ I was extremely fortunate that it all happened the way that it did and that California is so good and they really do take care of their citizens, you know, so. (44:54)Yeah, I love that. Brandon (44:55)Yeah, very fortunate. (44:57)You know, in your recovery, did you have somebody that you kind of leaned on for support that was a confident, ⁓ that was like a mentor or did you have somebody like that in your life that was really helpful in your recovery? Brandon (45:15)Actually in about the year before my stroke I lost the three gentlemen that I had always considered my mentors, older guys that I’ve known for years. They all three passed away the year before my stroke. So I really kind of felt on my own. You know, I have a lot of friends, you know, but ⁓ but after my stroke I really don’t have the brain space for like Facebook or anything like that. So I really, closed down my very active Facebook account and when I did that, I lost so many people that would have been my support because I just, they weren’t there, you know, in real life. They’re only there on the computer, you know? And so, but luckily, you know, I’m a part of the community in Joshua Tree. So I had a lot of support from people there and… ⁓ Then I have probably four or five other friends that are scattered around the United States that I keep in touch with pretty closely. But I went down from talking to hundreds of people a month and all of that on the internet to really a very small closed social circle, you know? And then in addition to that, surprisingly, people that I’ve known for years just are not very good at accepting the differences in who I am as a person since the stroke, you know? And so, you know, I hate to say it, but a lot of friendships have kind of gotten a lot more distant since the stroke. you know, it’s just, I mean, it is what it is. You know, people have to do what they feel is right for themselves, you know? But yeah, I really… ⁓ Identity Shift: Life Changes Post-Stroke (47:06)Yeah. Brandon (47:07)I don’t have a very large support network. You know, I just basically kind of take care of a lot of it myself. You know, I mean, I did two and a half months of outpatient rehab with a occupational therapist. And what’s the other one? Occupational and physical therapy. (47:33)Mm-hmm. Brandon (47:33)So I did occupational and physical therapy for about two and a half months after I got out of the hospital. And that was all really good and helpful. And ⁓ I’m really grateful for those therapists that worked with me. And they helped me get ⁓ basically back to a normal cadence because I was having trouble putting one foot in front of the other. And they really helped me work on my cadence and getting my walk back to fairly normal. ⁓ My arm. has been mostly me. It has never been able to be rushed. It takes its own time. So even with the physical therapy, my hand coming back, it works at its own pace. That was never really influenced that much by physical therapy. And then my actual use of my hand, I was balled up. I was curled up and balled up to the wrist. after the stroke and eventually I got to where I could hold it out flat and I still tremor a lot there but it’s a lot better than it was and but yeah all of that had to come back at its own pace the physical therapy and stuff was helpful for a lot of other aspects of my recovery but that was all just taking its own time and coming back as I guess as it did my brain learn to re-communicate (48:58)Yeah, it sounds, it sounds like you’re kind of really well made up somehow, like you picked up the skills early on in your life to be able to deal with this situation. The way that you do is just amazing. Like it’s seems like it’s second nature, the way that you go about approaching the problems, the challenges, the difficulties, know, the missing half your skull, all that thing. It just seems really innate that you have that within you. you, people are listening and going, you know, that’s not me or I didn’t experience that or I’m overthinking things. Do you think that’s the way that you’re approaching things is teachable, learnable? Can people change the way that they’re going about ⁓ relating to their stroke or dealing with their stroke or managing it. Brandon (49:53)⁓ you know, I think that that you’re going to find that a lot of people, can be taught and a lot of people, can’t be taught. You know, some people’s nature just is not going to be able to handle that. But other people, you know, I think that you can go through very real processes to gain, ⁓ knowledge base, you know, to be able to start working with it. You see another big aspect of my recovery. is that I immediately after my stroke and getting out of the hospital moved eight hours away from UC Davis Hospital where my original care providers were. So I had to go through a whole new medical plan, a whole new set of doctors and everything else. And that changed on me like three times over the first six months. So I really couldn’t rely on the doctors for support either. because they were changing so often I would just meet one and the next thing I would know I would have a new doctor coming in or a new healthcare plan and so it took about six months for me to start seeing the same healthcare providers routinely so I went to YouTube University man I found you I found several other people that had these just these huge amounts of information you know, on how to handle my own recovery. So I took a lot of my own recovery into my own hands. And actually, ⁓ a week ago, I was talking to my neurologist, who is a really amazing lady, and, you know, and had to tell her pretty much that same story that, you know, I couldn’t leave it up to the doctors to fix me. I had to take care of myself. because of my situation and switching insurance and everything else that I went through, there was just not that much option. ⁓ so, you know, and she was like, I wish that all of my patients had that kind of an outlook. You cannot rely on the medical system to fix you. You know, we were talking about what can help people. I think that’s a really big thing that could help a lot of people is to realize that you have to take care of your health care decisions. You know, they found a PFO in my heart, a ⁓ Framon Parabot. (52:24)A patent for Ramen Ovali. Hole in your heart. Brandon (52:28)Yes, yeah, they found that and they wanted to fix it and I was like, you know, I’m 47 years old. This is a one-time thing. So I opted to have a loop recorder installed, a loop recorder to measure my heart rhythm and everything and send messages to the doctors at nights about my heart. So that because I thought that was a little bit less invasive. For my age, the last thing I want is for later in life, my body to start having problems with an implant that’s in my heart. So I decided not to go with that and to go with the less invasive loop recorder, which is still implanted under the skin in my chest, but it doesn’t affect my heart. (53:08)Thank you. Brandon (53:21)It just sends the information about my heart rhythm to the doctors so that they can keep track. (53:26)and it can be easily accessed and removed. Brandon (53:30)Exactly, exactly. So, you know, I mean, if I have another stroke or if I find through the little device that I’m having trouble with that PFO, you know, then I’ll get the PFO closure done. But until then, I didn’t want to just jump straight to that, you know, three months out of my out of my stroke. You know, I want to make sure that that’s the problem. because they did pull a 3mm blood clot out of my brain. So there’s a good chance that that went through the PFO and into my brain. But I was also way outside of my normal activity range trying to rock climb the day before. So there’s just, there are too many variables about the experience for me to just want to go and have something installed in my heart permanently, you know? (54:28)I hear you. What about the aneurysm? Where is that? What’s the long-term kind of approach to that? Brandon (54:35)Don’t know yet. I do not know anything about it. I’ll find out more information on Tuesday They said it’s not it’s not in the same part of my brain that my stroke was So that’s a good thing and there’s a good chance that it may have been there for a long time before the stroke So we just don’t know I don’t know anything about it So that I’m gonna go and meet with this neurosurgeon and decide what we’re gonna do about it (54:42)that’s right. Brandon (55:03)I think the most likely option, as long as it’s not big, is that they just wait and they monitor it. But there’s also a process where they coil it. They put a coil of platinum into it and pack it off so that it can’t become a problem later. And then the third scenario is that they take another piece of my skull off and go in and actually put a clip on it. to stop the blood from going into it. So I may actually have to have my skull open back up again. But, again, there’s no point in thinking about it now. I’ll think about it after Tuesday when I figure out where this thing is, what size it is, and all the details of it, you know? (55:46)Yeah. I love it. I love it. I love that man. That’s a great way to approach it. Also, ⁓ I love your comment about YouTube University. I love the fact that people find my podcast sometimes when they’re in hospital because clearly they realize I need to ⁓ learn more about this, understand it and ⁓ straight away they’ve got answers because of YouTube. it’s such a great service. It’s free. If you don’t want to pay for a paid service and all you got to do is put up with ads that you can skip through most of the time. So I think that’s brilliant. ⁓ What about your identity, man? People have a lot of kind of ⁓ examples of how they have a shift in their identity, how they perceive themselves, how they fit into the world. Did you feel like you have a shift in your identity or the way that you fit into the world? What’s that like for you? Brandon (56:46)Well, I mean, I definitely do feel like there was a big shift. Now at the core, I feel like the same person. know, mentally, I still feel like I know who I am, but it definitely has shifted my priorities in life a lot. ⁓ I did not raise my daughter and I developed a much closer relationship to her since the stroke. and we’ve been spending more time together and just really working on our relationship together. She’s 28 years old. So, you know, that has really been an amazing aspect of my stroke recovery is that I’m closer with my daughter than I ever was. But yeah, I mean, you know, I do things a lot differently. I was a heavy smoker, a heavy drinker, and a heavy marijuana user. I don’t smoke marijuana, don’t smoke cigarettes, and I don’t drink alcohol anymore. So huge change in my lifestyle as well. ⁓ But you know, I just I’m not as much of a hurry as I used to. I was always accused of my mind working on too many levels at one time, you know, and had too much on my plate, too much going on in my brain all the time. Now. My brain doesn’t keep up as well. So I struggle to stay on one subject, much less juggle multiple things in my brain. So it’s really kind of slowed down my whole mental process. But I think that again, that’s in a good way. I think that ⁓ I needed to slow down a little bit in a lot of ways. Lessons Learned: Insights from the Journey (58:31)I hear you. With the alcohol, marijuana and the smoking. So you might’ve been doing that for decades, I imagine, smoking, drinking. Brandon (58:43)Yes. (58:44)how do you experience your body differently now that it doesn’t have those substances in it anymore? Like, cause that’s a mass, that’s probably one of the biggest shifts your consumption of, we’ll call them, I don’t know, like harmful ⁓ things, you know, like how, so how do you relate to yourself differently now that those things are not necessary? Brandon (59:12)You know, I never really had like an addictive aspect. So I really don’t, I don’t feel like, ⁓ I mean, I don’t feel like it’s changed me a whole lot. I just had to take the daily habits out. But after spending a month in the hospital, all of the physical wants, all of the physical aspects of it were already taken care of, you know? So I just had to kind of maintain and not go back to old habits. So really, I mean, I don’t feel like it was that big of a difference. But now physically, I’ve always been an extremely skinny person. You know, I’m six foot one and I’ve always weighed 135 to 145. Now I weigh 165. So I did put on some weight after stopping all that. But other than that, really don’t notice a lot of ⁓ physical differences. Now, I have not coughed since my stroke. I used to wake myself up at night coughing, but for some reason, like literally when I had the stroke, I have not coughed since. Now I clear my throat a lot more and I have a lot of, we’re trying to figure out why, but I have a lot of problems with my sinuses. and stuff like that all on the side that I my injury was on this side but on the side the mental side like where it’s all mental stuff that changed the you know all of that I have problems with my sinuses and drainage and things like that so right now I’m seeing an ear nose and throat specialist and we just did a cat scan of my sinuses so I’ll see on the 13th of this next month I’ll get more information on about what’s going on there. ⁓ really, if that’s all I have to deal with is a one-sided sinus infection, I’m okay with that, you know? (1:01:23)Brandon, you’re all over it, man. I love your approach. It’s ⁓ refreshing to hear somebody who’s just so all over getting to the bottom of things rather than kind of just letting them kind of fester, which kind of leads me to my next question is you seem to have gained a lot of learning and growth from all of this. So what… ⁓ What are some of the insights that you gained from this experience that you didn’t expect? Brandon (1:01:54)⁓ No, I’m really not sure, man. I’m really not sure. I mean, again, I feel like pretty much going back to the same person. I mean, I have, I think, a little bit more respect for the human lifespan. You know, I was one of those people that always felt like, since I’ve never died, I can’t tell you that I’m going to die. Even though everybody else on the planet has to die, I never necessarily felt like that. I definitely feel mortal now, you know? I used to tell everybody that I still felt 25, but as soon as I had my stroke, felt 48. I felt every bit of my age. So it kind of cured me of that. You know, I pay a lot more attention to like, you know, things like, setting up my daughter for the future, you know, and like, Purchasing property for her and things like that to make sure that she’s gonna be taken care of when I’m not here anymore Things that I never paid attention to beforehand, you know, I always just lived in the moment Really didn’t care about the rest But now I’m more prone to put the work into my vehicle before it breaks down Instead of just waiting for it to be on the side of the road to fix it You know, I just I I think that I handle my life responsibilities more like a grown up than I used to, you know, but ⁓ but really, I don’t know, I’d say overall though, it’s still really difficult question to answer, man. I don’t I don’t feel like I live a lot differently. I feel like I’m still the same person, you know. (1:03:35)You nailed it, man. You answered it beautifully, especially the part about mortality. That’s a hap that happened to me. I realized at 37 that, ⁓ I actually might not be around in 12 months, six months, three months. So who knows like tomorrow. And that made me pay attention to my relationships and make sure that they were mostly mended healed. Reach. I reached out to people who I needed to reach out to. cut off people who I didn’t need to continue connecting with. Brandon (1:03:51)Right? (1:04:05)You know, like I realized that this, I’ve got to attend, attend to certain things that I hadn’t been attending to because if, ⁓ if the shit hit the fan, if things go really ugly, then I wouldn’t be able to attend to those things. And I, now that I had the ability to do it, was my responsibility to do that. Brandon (1:04:28)Absolutely, absolutely. I completely agree. I did the same thing. I cleared out a lot of the people that really weren’t being, you know, or that weren’t adding benefit to my life and causing problems in my life. I cleared all of that out. I started to focus more on the core group of people that were a big part of my life and, you know, my recovery and just, you know, who I am as a person. And just, you know, it really made me take a better look at the life that I had created for myself and and ⁓ and Just take care of the things that I should be taking care of and don’t pay as much attention to the things that weren’t serving me (1:05:12)Yeah, it’s a great way to continue moving forward. Your daughter, does she live nearby or does she live in another state? Brandon (1:05:21)She lives in another state. She lives in Alabama right now, but we’re starting to consider her coming out here to Arizona. Her and her boyfriend have lived there for several years, but the only reason she was living there is because her grandparents lived there on her maternal side, and she was very close to them for her whole life. But they passed, both of them, over the last several years. And, you know, she enjoys her work. She enjoys her friend group. But she also feels like she might need to go and explore a little bit more and move out of her comfort zone. So she might be a little bit closer sooner. Her and her boyfriend might actually move out here. we’ll just, know, only time will tell, but it’s just, it’s a fun thought, you know? (1:06:08)Yeah, I hear you. So we’ve shared a whole bunch of amazing things on this episode right now. The last question I want to ask you is there are people watching and listening that had either been listening for a little bit of time. They’ve just started their stroke recovery or they’r

** Join the waitlist to get an exclusive 90% OFF Soulmate Program (self-paced), only from February 14-16! Two Days Only! **Today, I bring you an incredible interview with Kirsta, a 41-year old wonderful alumni who finally broke the cycle of of a lifetime of painful, toxic relationships - And finally met her husband! We discuss the specific tools of inner child work, self-regulation, and emotional healing.  Whether you're single or in a relationship, this episode provides valuable insights on overcoming painful relationships and attracting healthy, fulfilling ones.Timestamps:00:00 Introduction and Exciting Announcement00:39 Soulmate Coming Back With 90% Sale!02:45 Interview with Kirsta Begins08:55 The Power Of Inner Child Work19:41 Kirsta Current Relationship21:50 Adjusting to a Secure Relationship After A Lifetime Of Pain22:14 Tools for Managing Anxiety24:01 Self-Regulation and Emotional Healing24:43 Biggest Takeaways from the Program25:26 All About Attraction26:05 Manifesting and Self-Worth27:38 Embracing the Present and FutureWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast. In this episode, Dr. Stanton Hom sits down with Zack Ponder, father, advocate, and host of The Unspecial Podcast, for a powerful conversation about healing, medical freedom, and the role parents were never meant to surrender. Together, they explore why questioning the system is not anti-medicine, how fear-based control has replaced true health care, and why the nervous system sits at the center of childhood chronic illness. This episode is a reminder that healing doesn't come from compliance. It comes from awareness, partnership, and trusting the wisdom built into the body and the family.   Highlights: "Healing doesn't happen where obedience is demanded."   "Every symptom is the body's strategy to heal."   "Our kids aren't broken. Their nervous systems are overwhelmed."   "This isn't about rejecting medicine. It's about rejecting fear-based control."   Timestamps:   00:00 – Introduction 01:42 – If Questioning Medicine Makes You Dangerous… 03:28 – From Trauma to Miracles for Our Kids 07:23 – Jack 2.0: The Perfect Storm Kid Transforms 09:09 – Are We Raising Healthier Kids—or Just Shackled Ones? 11:12 – Has Medicine Confused Obedience with Success? 15:35 – Healing vs Curing: The Body's Own Strategy 21:23 – Three Root Causes: Toxins, Deficiencies, Trauma 26:28 – Fight-or-Flight, Modern Stress, and Our Kids 49:18 – Who Takes Care of Mom? Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom    Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com  Twitter: https://twitter.com/drstantonhom   LinkedIn: https://www.linkedin.com/in/stanhomdc   Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast   Facebook: https://www.facebook.com/futuregenpodcast/   About Zack Ponder Zack Ponder brings a wealth of experience in Special Education. He founded UNspecial after years of teaching in Special Ed and realizing that the standardized and one size fits all educational model for this particular learning style just did not work in the classroom.  Adjusting our teaching approach is what makes the difference in the lives of someone special. It's truly about treating them as normal rather than special - ergo UNspecial. 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Do you live with a chronic illness? In this episode, I talk with Nadine Pinede about softening into compassion and:  • Adjusting to a diagnosis of chronic illness as a highly sensitive person  • Listening to the body's signals with curiosity instead of frustration  • Learning to pace yourself and find community to live more sustainably • Finding the wisdom and resilience in health challenges  Nadine Pinede is the daughter of Haitian exiles, an award-winning author and poet, and a mindful self-compassion guide whose work explores healing and belonging through story and nature. A Rhodes Scholar and lifelong creative, she teaches others how to reconnect with the natural world as founder of “Coming to Our Senses” retreat in Arles, which was inspired by her recent diagnosis of Ehlers-Danlos Syndrome. Her debut novel When the Mapou Sings was named an Américas Award Honor Book. Her forthcoming publications are the anthology Earth is a Living Thing: Black Poets and the Natural World, Uprooted: A Journey in Poems, and Soundwalker: A True Story of Making Music with Nature. Keep in touch with Nadine: • Website: https://nadinepinede.com/  • Instagram: https://www.instagram.com/nadinepinede  • LinkedIn: https://www.linkedin.com/in/nadinepinede  Resources Mentioned: • Coming to Our Senses Retreat: https://www.comingtooursensesretreat.com • When the Mapou Sings by Nadine Pinede: https://bookshop.org/a/63892/9781536235661  • Uprooted: A Journey in Poems: https://www.terranovapress.com/books/uprooted   • Self-Compassion Break: https://self-compassion.org/practices/general-self-compassion-break-2  • EDS Society: https://www.ehlers-danlos.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Facilitator: Maria Topics: Audio Ducking; Contacts not syncing; Contact not bringing up right name; Files App; SIRI not calling ; Notification from Dice World; Touch to Wake setting; Scrolling text; Issues with Bluetooth; Air pods 2 not working; HomePods quit playing; Glitch in Notes apps; Spotlight not working; Adjusting volume increments'; Text messages not announcing; Time announcing punctuation; Dr reading as Drive iBytes: Saving Screenshots

Jake Scott & Ben Anderson fill in for the first hour with Scotty G out for the day Is Ace Bailey playing the right role for the Utah Jazz? Should Minnesota Vikings Wide Receiver Justin Jefferson be bitter that the team let Sam Darnold walk? Egor Demin is adjusting to the NBA Level quite nicely. 

Hour 1 of Jake & Ben on February 2, 2026 Jake broke his arm in a skiing accident over the weekend and is still adjusting to life in a sling.  Top 3 Stories of the Day: BYU falls to Kansas, Keyonte George suffered an ankle injury on Friday night & the Jazz have lost 6 in a row, No Jazz Players at All-Star Weekend.  Technology has changed so much in our lifetime

The Chiefs cap situation needs adjusting full 516 Fri, 30 Jan 2026 17:06:07 +0000 uVSqd83hH8IgBwkwBl87YXoy6HA6JFNT nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture The Chiefs cap situation needs adjusting Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=htt

Pablito has more than 100 daygame lays as a man in his 40s. But to get there he had to deal with many challenges.Daygaming in masks during covid; Starting to get consistent results instead of just getting lucky here or there; Adjusting to daygame in big cities after learning in a small beach town; Learning to get meet women on short daygame trips to Warsaw, Krakow, Belgrade, Madrid, etc.; Experimenting with open relationships; Finding a style of daygame that's more respectful towards women he's dating.In this podcast episode he tells how he did all of it.Daygame Coaching - ⁠⁠⁠https://www.strobert.blog/daygame-coaching/?utm_source=PC⁠⁠⁠⁠Free Texting, Dating & Daygame Courses - ⁠⁠⁠⁠⁠https://www.daygamecourses.com/?utm_source=PC

In this enlightening episode of Small Biz Florida, host Tom Kindred speaks with Matthew Andress, founder of Mockingbird Public Adjusting, about a lesser-known but critical service for business owners: public adjusting. Matthew shares his unique journey from art and IT to entrepreneurship, eventually launching his own firm to advocate for policyholders navigating complex insurance claims after disasters. He explains how a public adjuster helps take the burden off homeowners and business owners during the stressful post-disaster recovery process by translating insurance policies, documenting damage, and negotiating fair settlements. The conversation is a must-listen for any entrepreneur seeking to better understand their insurance coverage, avoid costly mistakes, and prepare for the unexpected. This podcast is made possible by the Florida SBDC Network and sponsored by Florida First Capital. Connect with Our Guest: Mockingbird Public Adjusting

Peter Rosta '27 6'10 F Blair/PSA0:45 The warm up3:00 Basketball Beginnings3:15 Parents3:45 Circle4:15 Who do you model your game after?5:30 Strengths/Weaknesses 5:45 Differences in American game6:00 Blair backcourt6:30 Communication7:00 Adjusting to life in the US7:15 How do you prepare for each game day-of?7:30 Do you love to win or hate to lose?7:45 What type of coaching do you respond to8:30 Selecting Blair9:15 Choosing PSA9:45 Facing adversity10:15 Gym schedule11:15 Self talk12:00 Under-valued skills12:45 What parts of the floor do you feel the most/least comfortable?13:15 GW assist, bucket, or defensive stop13:45 What do you value?14:45 College criteria 15:30 Interests and hobbies 16:00 Next 40 years16:15 Goals16:45 When did you know that basketball might be it for you?17:00 What has been your happiest moment on a basketball court?17:45 What sets Jersey/Prep basketball apart? 18:30 Why should people believe in you as a prospect?19:45 What is your why?

Former MLB batting champion Michael Cuddyer joins Amazin' Conversations to share incredible firsthand stories about watching Bo Bichette grow up inside a Major League clubhouse. Cuddyer reflects on Bo taking batting practice with the Rockies at just 15 years old, the approach-based hitting philosophy taught by Dante Bichette, and why that foundation shows up so clearly in Bo's game today. He also explains why Bo is uniquely prepared to handle New York, media pressure, and positional adjustments at the Major League level. Plus, Cuddyer discusses his own career, winning a batting title, his time with the Mets, family life after baseball, and what makes great hitters and great teammates. Chapters / Timestamps 00:00 Intro00:40 Michael Cuddyer on watching Bo Bichette at 15 years old02:20 Dante Bichette's approach-based hitting philosophy04:00 Bo growing up in a Major League clubhouse05:20 Adjusting to new defensive positions07:00 Handling New York pressure and media scrutiny08:40 Bo's makeup and maturity10:00 Cuddyer's post-playing career and family life12:00 Mets memories and staying connected to the game14:00 Final thoughts on Bo Bichette Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back! Today we're stepping into Week Four of your SMART fitness journey... the wrap‑up, the checkpoint, the moment where we pause and look at everything you've built over the last three weeks. If you've been here since Week One, you've shown courage, consistency, and a whole lot of heart and if you're joining us now, you're right on time because today is all about reflection, momentum, and setting yourself up for what comes next. Let's dive in!Let's take a moment to look at how far you've come.Week OneYou set your SMART goal.You showed up.You proved to yourself that you could start even if it wasn't perfect, even if it felt messy.Week TwoYou strengthened your streak.You learned how to stay accountable without shame.You discovered that consistency isn't about intensity, it's about returning.Week ThreeYou upgraded your identity.You moved with intention.You completed four days of movement and proved that you're becoming the kind of person who honors their body on purpose.That's not small.That's not accidental.That's growth. And now, in Week Four, we're taking everything you've learned and turning it into momentum.Week Four isn't about pushing harder. It's about integration. This is the week where you ask:What habits are stickingWhat habits need adjustingWhat habits feel goodWhat habits feel forcedWhat habits are becoming part of who I amWeek Four is your chance to refine, not restart. You're not going back to zero. You're building on a foundation you've already created.Here's your official Week Four Listener Challenge. “The Momentum Checkpoint”Over the next 7 days, complete this simple three‑part reflection:1. What worked? Think about the last three weeks.What habits felt natural?What actions made you feel proud?What routines actually fit your life?2. What needs adjusting?Not judging, adjusting.Maybe your workouts were too long.Maybe your schedule needs flexibility.Maybe you need more rest days.Maybe you need more variety.Adjusting is a sign of wisdom, not weakness.3. What's one habit you want to carry into next month?Just one. Not five. Not ten.One habit that feels meaningful, doable, and aligned with who you're becoming.This challenge helps you transition from “I'm trying” to “This is part of my life now.”Let's talk about long‑term accountability, the kind that lasts beyond January.Here are a few ways to stay grounded:1. Keep your goals flexible. Life changes. Schedules shift.Your goals should move with you, not against you.2. Use identity‑based languageInstead of “I'm trying to work out,”say “I'm someone who moves my body.”Instead of “I'm trying to drink more water,”say “I'm someone who stays hydrated.”Identity fuels consistency.3. Build community. Share your wins. Share your struggles. Invite someone into your journey.Accountability grows stronger when it's shared.4. Celebrate the small stuff. Every walk. Every stretch. Every mindful moment.Every return after a setback.Small wins build big momentumTake a deep breath with me.Think about the version of yourself who started this journey.Now think about the version of yourself today.What's different?What's stronger?What's softer?What's more aware? Now ask yourself:What do I want the next 30 days to feel likeWhat kind of energy do I want to carry forwardWhat's one promise I can make to myself that feels kind and realisticHold onto those answers.They're your roadmap for the next chapter.Week Four isn't the end, it's the checkpoint. It's the moment where you recognize your growth, honor your effort, and choose your next step with intention.You've built consistency.You've built confidence. You've built identity.And now, you're ready for whatever comes next.If this Monday Morning Brew series has helped you, share it with someone who's starting their own journey and as always be kind to one another and be the change you want to see in the world!Stay tuned for next week, because we'll share some of our own tips and tricks that we use to stay consistent and accountable throughout the week and we'll talk about the importance of fueling properly before and after our workouts! This is Luis & Ashlee, and you've been listening to the Fittalk with Coach Luis Podcast. See you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

In the Northland town of Oakura, locals are adjusting to a new reality - no proper road south to Whangarei for as long as the next three months. The road north reopened on Saturday but it is a long detour, and the emergency route south is narrow, steep and, frankly, frightening. Peter de Graaf reports from a town picking up the pieces after last week's storm.

Thanks to ADV for sponsoring the podcast, and if you'd like 10% off your next ADV item, click here:https://www.advtennis.pro/discount/stokketennis1:24 The Alcaraz serve change8:42 Court speed strategies12:53 Spizziri/Sinner situation19:11 Movement of the best players

Garza sits down in-person with theOGM & “Eaddy” Yeti Bones from punk rap duo Ho99o9. New album “Tomorrow We Escape” out now! https://instagram.com/ho99o9SWEETWATER: https://imp.i114863.net/rnrmVB00:00 - Focusing on Music03:23 - Why Eaddy Stopped Drinking10:12 - Getting Into Punk Bands18:10 - Growing up in Newark, NJ21:48 - “Meat Locker” Shows in Montclair, NJ25:30 - Ninjasonik & Bad Brains31:08 - NY/NJ Punk Scenes34:21 - Bone Collector42:16 - Coming Up with “Ho99o9”47:18 - Adjusting to LA, Risks & Staying Grounded59:19 - Tomorrow We Escape1:03:46 - Upside Down1:06:26 - Working w Travis Barker // SKIN LP1:14:33 - Busta Rhymes1:16:08 - Bride Dress & Staying Ahead of Trends1:20:22 - Onyx1:28:38 - Ice-T, C*p Killer & Bodycount1:36:18 - Ho99or's Top 3 Artists & Albums to Check Out

The salient focus of our discourse today revolves around the substantial evolution of sustainability initiatives within the furniture industry, exemplified by Ikea's expansive buyback and resale program, which now encompasses over 2,800 items. This strategic maneuver not only signifies a commitment to environmental stewardship but also illustrates a burgeoning trend where resale and circular economy principles are increasingly integrated into the operational frameworks of major industry players. As we delve into the current landscape, we will also address the prevailing uncertainties in global trade, particularly the ramifications of fluctuating tariffs that continue to disrupt sourcing strategies and pricing models. Concurrently, we will explore the perspectives of construction and design professionals, who exhibit a cautiously optimistic outlook amidst labor shortages and escalating material costs. Ultimately, this episode seeks to elucidate the intricate interplay between sustainability efforts and the unpredictable nature of trade policies, as we navigate the complexities of the furniture industry in 2026. The examination of the furniture industry as we embark upon 2026 unveils a landscape rich with both opportunity and uncertainty, characterized by significant advancements in sustainability practices and a complex international trade environment. A salient feature of this discussion is the notable expansion of Ikea's buyback and resale program, which has now incorporated an additional 700 products, culminating in a total of over 2,800 items eligible for return and resale. This strategic initiative epitomizes a broader trend within the industry, where sustainability is not merely an ideal but is increasingly becoming an operational imperative. Ikea's commitment to reducing waste and promoting the longevity of its products reflects a profound shift in consumer expectations and corporate responsibility. As the dialogue progresses, it becomes evident that such resale strategies are being integrated into the core operational frameworks of major retailers, indicating that a paradigm shift towards a circular economy is underway. Furthermore, the conversation transitions to the international sourcing challenges that remain a significant concern for the industry, particularly as highlighted by the recent Heim textile show in Frankfurt. The atmosphere at the event was permeated by discussions of tariffs and trade pressures, overshadowing any sense of optimism regarding future trends. Suppliers expressed apprehension regarding potential tariff repercussions, particularly in light of the geopolitical tensions that have characterized recent years. The overarching sentiment among industry participants is one of caution; businesses are compelled to remain agile and responsive to the rapidly changing trade policies that could impact their sourcing strategies. This sense of uncertainty necessitates a recalibration of how companies approach market entry and product pricing, as stakeholders navigate the complexities of a volatile global trade environment. As the episode culminates, attention shifts to the outlook of construction and design professionals, who exhibit a tempered optimism as they anticipate the challenges and opportunities that 2026 may present. Recent data from Houzz indicates that while many professionals harbor a positive outlook for the year ahead, they remain acutely aware of the labor shortages and rising material costs that could impede progress. This duality of hope and realism underscores the intricate balancing act that industry stakeholders must perform—investing in growth while remaining cognizant of the economic signals that may herald challenges. Collectively, these insights delineate a nuanced portrait of the furniture industry, illustrating a sector in transition, where the integration of sustainability practices and the navigation of trade uncertainties will be pivotal in shaping its future...

This episode is an AI generated summary of the Radius+ Forecast 2026, focused on how the self storage industry is moving out of the volatility of the pandemic years and into a more disciplined operating environment. The forecast highlights slower demand driven by low population mobility and soft home sales, increased reliance on introductory pricing, and the growing importance of revenue management. It also explores the growing divide between suburban and urban markets, with oversupply pressuring many suburban areas while urban locations remain more resilient. The report suggests the industry may be nearing a cyclical low, with recovery tied to reduced new construction and improved financing conditions. For investors and developers, the message is clear: future performance will depend less on market appreciation and more on disciplined site selection, realistic rent assumptions, and operational execution. This is a short, high level listen designed to surface the key takeaways without reading the full report.

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!Original Airdate - July 11th 2025In this episode, Rachel Hollis discusses her personal journey of losing weight during perimenopause. She shares the frustration and challenges she faced, including a major shift in hormones that made her usual fitness and nutrition routines ineffective. Rachel emphasizes the importance of experimentation and finding what works specifically for your body.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:18 Personal Struggles and Realizations01:46 The Turning Point: Getting Real with Myself02:37 Detailed Breakdown of My Weight Loss Journey03:04 Podcast Introduction and Disclaimer04:02 Understanding Perimenopause and Weight Gain07:51 The Frustration of Unexplained Weight Gain12:12 Experimenting with Diet and Exercise22:05 Family Support and Nutritional Guidance28:18 The Frustration of Dietary Changes31:46 Introduction to the Slow Carb Diet33:07 Morning Protein Routine36:27 Calorie Counting Realizations40:06 Adjusting to a Strict Nutrition Plan46:35 The Impact of Anti-Inflammatory Diet51:42 Experimenting with Nutrition55:12 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mahvesh Qureshi, an M&A partner at Hogan Lovells and member of the firm's global board, discusses the social skills that have helped her succeed as a lawyer and law firm manager. 

Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this episode of the Matthews Mentality Podcast, Kyle Matthews interviews Antoine Tessier, CEO of DuPont Registry Group. They dive deep into Antoine's career journey from serving as the Chief Technology Officer at LVMH to leading the world's premier luxury automotive ecosystem. Antoine shares key lessons from his experience in luxury retail, the transformation of DuPont Registry into a seamless digital marketplace, and insights into the high-end automotive industry. They also discuss the future of luxury car markets and the importance of building genuine relationships with clients. Filled with anecdotes, professional wisdom, and a touch of humor, this episode offers valuable inspiration for aspiring leaders and luxury market enthusiasts alike.00:00 Building Relationships in Luxury Commerce00:30 Introducing Antoine Tessier: CEO of DuPont Registry Group00:40 The Legacy and Vision of DuPont Registry Group04:07 Antoine's Journey from France to the US07:28 Career at Louis Vuitton and LVMH17:01 Transition to CEO of DuPont Registry Group19:50 Challenges and Insights as a CEO22:03 Luxury Market Trends and Client Relationships33:01 Personal Reflections and Ambitions34:52 Curiosity and Moving to the US35:17 First Impressions of America36:05 Adjusting to Life in America37:47 The Importance of Data in Business39:10 Challenges and Successes as a CEO43:29 Crazy Stories in the Luxury Car Industry54:33 Advice for Aspiring Professionals58:49 Final Thoughts and Reflections

Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

St. Louis Cardinals legendary pitcher Adam Wainwright returns to the pod for a brand new chat with Matt Forte on his country music career, his faith journey and life in retirement. Chapters:- (01:49) - Adjusting to retirement from baseball- (05:54) - His journey of faith in Jesus Christ- (12:07) - Advice for those doubting in their faith- (15:55) - Living out his faith in Jesus as an MLB player- (18:47) - Adam's budding music career- (22:39) - Choosing the genre of music to glorify ChristHave a question? Got a guest suggestion? Want to advertise with us? Email us - jason@sportsspectrum.comWATCH all of our podcast episodes on our YouTube page:https://www.youtube.com/SportsSpectrumMagazineSign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15https://www.theincrease.com/products/sports-spectrum-magazine Do you know Christ personally? Click below to learn how you can commit your life to Him.https://sportsspectrum.com/gospel/

This Friday Q&A covers real-world money decisions with real consequences, including how to invest life-insurance proceeds after a spouse's death, why dividend-and-leverage strategies promoted online are fundamentally dangerous, and how inherited IRA rules actually work under the IRS's 10-year framework. Don also tackles long-term HSA investing, explains why the 4% rule isn't a one-size-fits-all solution (especially when advisor fees are involved), and even demonstrates an AI-generated version of himself to explore whether good advice can outlive the human delivering it. Equal parts practical guidance, hard math, and skeptical humor. 0:04 Friday Q&A returns, holiday illness, and how to submit questions 1:04 Investing life-insurance proceeds after a spouse's death 1:45 Why portfolio allocation depends on income need, taxes, and risk tolerance 3:05 Why a fee-only fiduciary is essential for survivor planning 3:49 Living off dividends using leverage and margin 5:03 Why “paycheck into brokerage + leverage” strategies are dangerous 7:43 Dividend cuts, margin risk, and downturn math reality 9:29 Inherited IRA rules when the original owner had begun RMDs 11:32 The 10-year rule, annual RMDs, and IRS life-expectancy tables 12:48 Listener appreciation and the value of taking money seriously 14:01 How to invest an HSA that won't be used for years 15:09 Adjusting the 4% rule when paying an advisor 15:54 AI voice demo, advisor value, and Vanguard's Advisor Alpha Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text(Why one-size-fits-all lessons don't work—and what to do instead)In this episode, I focus on what I consider the heart of acquisition-driven instruction: adjusting and personalizing what we do in class so all students can stay engaged, successful, and confident—without creating multiple lesson plans. If your classes include a wide range of proficiency levels, literacy skills, heritage learners, or students who “should know this already”… this conversation is for you.Building on insights from my conversations with Karen Lichtman and Jason Fritze, and grounded in research by Bill VanPatten and Stephen Krashen, this episode breaks down why acquisition is slow, piecemeal, and unpredictable—and how that reality should shape the way we plan input, reading, and output. I also share practical routines you can use mañana to make your classroom more inclusive, more human, and more effective. Sí, se puede.

Aaron Armstrong didn't open the Bible looking for Jesus; he opened it to mess with a friend. What started as a joke in his 20s quickly became a confrontation with truth. The more he read, the more he realized Jesus was worth giving his whole life to. Now a writer in metro Nashville, Tennessee, Aaron has written a book, Faith Simplified, to help both new and seasoned Christ followers answer questions about their faith and find truly meaningful ways to express it. This week, he sits down with Nate Dewberry to talk about present and future writing projects, early conflicts and struggles on his spiritual journey, and how life is changing now that he's sent the first of his three kids off to college.Segments/chapters0:00 Intro1:37 How Aaron came to faith11:26 Early struggles and conflicts on Aaron's faith journey16:44 Why Aaron has always felt drawn to the Psalms19:53 What the church can do better—and how we can be better as Christ followers29:06 Why Aaron wrote Faith Simplified, and who he wrote it for37:59 Encouragement for men reluctant to become part of a community42:57 Adjusting to life with a kid in collegeVisit The Redeemed's website for downloadable discussion question sets, show notes, inspirational articles, more resources, or to share your testimony.Join our Exclusive Newsletter: Signup today and be the first to get notified on upcoming podcasts and new resources!The Redeemed is an organization giving men from all backgrounds a supportive, judgment-free environment, grounded in Christian love without demanding participation in any faith tradition, where they can open up about their challenges, worries, and failures—and celebrate their triumphs over those struggles. Have a redemption story? Share your redemption story here. Interested in being a guest on our podcast? Email Nate@theredeemed.com Follow The Redeemed on Social Media: Podcast YouTube Facebook Instagram LinkedIn Twitter

Summary In this episode, Elizabeth Dodson interviews claims consultant Chantal Roberts, who shares her extensive experience in the insurance industry. They discuss the role of an adjuster in the claims process, the responsibilities of homeowners, and how to effectively communicate and support each other during claims. Chantal emphasizes the importance of understanding the claims process, the need for homeowners to provide necessary information, and the mutual responsibilities of both parties in achieving a successful resolution. In this conversation, Elizabeth Dodson and Chantal M. Roberts discuss the complexities of home insurance claims, emphasizing the importance of clarity, communication, and proactive measures for homeowners. They explore the responsibilities of homeowners, the intricacies of insurance estimates, and the dynamics between adjusters and homeowners. The discussion highlights the need for homeowners to understand their policies, effectively communicate with their adjusters, and take necessary actions to mitigate damages. The conversation concludes with insights on the human element in claims processing and the importance of maintaining a cooperative relationship with insurance professionals. About out Guest: Chantal M. Roberts, CPCU, AIC, RPA, ITP, is a claims consultant, expert witness, professor, and author with over 25 years of experience. She specializes in claim handling standards and litigation support. Chantal is also a Bankrate Expert Contributor, writing about insurance in a clear, relatable way. She teaches at BMCC–CUNY and The Institutes and is the author of The Art of Adjusting and Once Upon A Claim - www.cmrconsulting.net    Special offer for our audience: a discounted version of Chantal's book here Buy Once Upon A Claim: Fairy Tales to Protect Your Ass(ets) Takeaways Chantal Roberts has over 25 years of experience in claims consulting. Adjusters often handle a large volume of claims, making their role challenging. Homeowners need to understand their responsibilities in the claims process. Mitigation is crucial to prevent further damage during a claim. Communication between homeowners and adjusters is key to a smooth process. Homeowners should provide all necessary documentation to their adjuster. The claims process involves several steps, including investigation and resolution. Adjusters are there to facilitate the claims process, not to deny claims. Understanding the insurance policy is essential for homeowners. Both parties have responsibilities to ensure a successful claims outcome. Clarity is essential for homeowners during the claims process. Homeowners must understand their responsibilities and insurance policies. Effective communication with adjusters can expedite claims. Mitigation of damages is crucial to avoid further losses. Homeowners should be proactive in providing information to adjusters. Understanding estimates is vital for homeowners to avoid confusion. Adjusters handle numerous claims and may not remember individual cases. Building a good relationship with adjusters can lead to better outcomes. Homeowners should document everything related to their claims. Trusting the process and being patient can lead to smoother claims resolution.   Sound bites "We can't lowball you." "It's a process." "Trust the process."   Chapters 00:30 Introduction to Claims Consulting and Adjusting 02:27 The Role of an Adjuster in the Claims Process 09:08 Understanding the Claims Process for Homeowners 17:41 Navigating Adjuster Changes and Claim Management 21:13 How Homeowners Can Support Their Claims Process 27:10 Utilizing Technology for Home Insurance Claims 30:03 Understanding Responsibilities in the Claims Process 37:40 Navigating Communication with Adjusters 50:03 The Importance of Detailed Estimates 55:53 The Evolution of Communication in Claims Adjusting 59:25 Understanding the Claims Process 01:02:26 The Importance of Clarity in Communication 01:04:52 Mitigation Strategies for Homeowners 01:08:31 Navigating the Adjuster-Homeowner Relationship 01:13:06 Resources for Homeowners: Books and Tools0 Final Thoughts: Awareness and Preparedness for Homeowners

This episode discusses the effects of cold weather on running, including physiological changes, performance impacts, injury risks, hydration needs, and practical tips for runners. The conversation emphasizes the importance of adjusting expectations and preparing adequately for winter running, while also highlighting the potential benefits of cold weather training.Takeaways:* Running in the cold affects muscle efficiency and power output.* Cold exposure increases lactate accumulation, making running feel harder.* Endurance capacity significantly drops in cold temperatures.* Cold weather running can lead to increased energy expenditure.* Hydration is crucial in cold weather, even if you don't feel thirsty.* Dynamic warm-ups are essential before running in the cold.* Dressing in layers is important to manage body temperature.* Adjust your pace expectations when running in cold conditions.* Post-run recovery is more important in cold weather.* Cold running can improve fitness and body composition over time.

“Rome is always Rome. Saigon is never Saigon. It's always changing.”That line from this conversation stopped me in my tracks. I've lived in Saigon for nearly 10 years, and sometimes I forget just how intense, exciting, and different this city feels when you first arrive. Talking with Ebru, who had only been in Vietnam for three months, gave me a fresh perspective on a place I call home.What I really loved about this episode was how honest it was. We didn't sugarcoat things. We talked about the energy, the excitement, but also the challenges of adjusting to life here, especially as a parent. It reminded me of my own early days in Vietnam, when everything felt overwhelming, confusing, and full of possibility all at the same time.Ebru has lived in seven countries across four continents, and hearing her compare Saigon to places like Rome, the US, and Japan helped me better understand why Vietnam feels so unique. This episode was a good pause moment for me. A chance to reflect on why I still love living here and why so many people arrive planning to stay a short time and end up staying much longer.Key Talking Points from This EpisodeWhy Saigon's energy feels different from older, more established citiesThe reality of adjusting everyday habits when you first move to VietnamBanking, cash, and budgeting challenges for newcomersWhat it's really like raising a young child in SaigonThe balance between convenience, cost of living, and lifestyle in VietnamChapters and Timestamps04:00 – First impressions of Saigon09:00 – Why Saigon feels alive and always changing15:00 – Adjusting to daily life and practical challenges22:00 – Money, banking, and budgeting in Vietnam30:00 – Raising a child in Saigon"Send me a message!"Support the show

Send us a textAfter an excruciating knee-tweak, Catherine Butterfield streamed into the Playwright's Spotlight being laid up on the couch. Proof that playwrights will go above and beyond, so we were unable to do the originally planned in-person interview. In this episode, we breakdown layering stories in the same location throughout different eras, when it's time to share and direct one's work, and "stumbling" upon commissions and opportunities. We also delve into New York being a musical theatre bastion, the effect of AI on creativity, receiving, achieving, and the benefits of awards, and seeking out competitions. We dive into major city and smaller markets, the pros and cons of Equity Theatre, never locking decisions down, multiple drafts and plot twists, and adjusting for casting. If there are layers in playwriting, there are definitely layers to this interview. Enjoy!Catherine Butterfield is a playwright, screenwriter, and director. Her play Joined at the Head won the George E. Oppenheimer/New York Newsday Award for outstanding play by a first-time playwright. She has also received the Kennedy Center-American Express award for outstanding promise as a playwright; the Kaufman & Hart Award for best new American comedy for her play The Sleeper; and the Davie Award for best new play in regional theater for Life in the Trees.  Her play Top of the World was a semi-finalist in the 2018 Eugene O'Neill playwriting competition and has been optioned for production in New York. Other plays include Electra, Revisited, include Life Expectancy, It Has to Be You, The Sleeper, Where the Truth Lies, Snowing at Delphi and Life in the Trees published by Dramatists Play Service, Samuel French and Playscripts, Inc.Her play Brownstone opens January 24th and runs through February 28th at the Atwater Village Theater in Los Angeles, CA. For tickets, visit - https://openfisttheatre.my.salesforce-sites.com/ticket#/events/calendarWebsite and Socials for Catherine Butterfield -www.catherinebutterfield.comIG - @catherine.butterfieldFB - https://www.facebook.com/catherine.butterfield.129Bluesky - @cbutterfield.bsky.socialWebsites and socials for James Elden, Punk Monkey Productions and Playwright's SpotlightPunk Monkey Productions - www.punkmonkeyproductions.comPLAY Noir -www.playnoir.comPLAY Noir Anthology –www.punkmonkeyproductions.com/contact.htmlJames Elden -Twitter - @jameseldensauerIG - @alakardrakeFB - fb.com/jameseldensauerPunk Monkey Productions and PLAY Noir - Twitter - @punkmonkeyprods                  - @playnoirla IG - @punkmonkeyprods       - @playnoir_la FB - fb.com/playnoir        - fb.com/punkmonkeyproductionsPlaywright's Spotlight -Twitter - @wrightlightpod IG - @playwrights_spotlightPlaywriting services through Los Angeles Collegiate Playwrights Festivalwww.losangelescollegiateplaywrightsfestival.com/services.htmlSupport the show

Eric Van Buren grew up in Washington, DC in a stable home with hardworking parents and a strong family foundation, but his life took a turn after high school when fighting and drug dealing pulled him into the streets. After being arrested on a state murder charge and beating the case, Eric thought the worst was behind him — until the federal government indicted him on a major drug conspiracy. The feds sentenced Eric to life in prison, and he went on to serve 19 years inside some of the most dangerous federal prisons in the country, fighting to survive both mentally and physically. In this episode, Eric breaks down how a good kid ended up with a life sentence, what day-to-day survival in high-security federal prison is really like, and how he ultimately got his sentence reduced after nearly two decades behind bars. This is a raw, unfiltered story about choices, consequences, and redemption inside the federal prison system. _____________________________________________ #prisonstory #lifeinprison #truecrime #federalprison #survivestory #prisonlife #lockedin #realstories _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode! Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Eric Van Buren: TikTok: @ericvanburen4senate Facebook: vanburenforwashingtoncounty Instagram: @vanburen_statesenate Website: https://believe-community.org/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Sentenced to Life: Inside USP Lewisburg 00:42 Eric's Early Life, Ambition & Missed Opportunities 03:53 Growing Up Between DC & Maryland's Drug Culture 05:48 Family Support, Stability & Early Choices 09:30 School Fights, Identity & Anger 12:00 Gambling, Temptation & Entering the Streets 17:40 First Drug Deals & Learning the Game 23:34 Building Connections & Escalating the Operation 27:39 Life in the Drug Trade: Danger, Paranoia & Survival 33:01 Run-Ins with Law Enforcement & Family Fallout 36:46 County Jail Reality: Violence, Power & Fear 43:06 Release, Reentry Struggles & Going Back to the Streets 47:57 Federal Indictment: How the Feds Built the Case 56:09 Federal Trial, Conspiracy Charges & System Pressure 01:01:05 Hearing “Life in Prison” From the Judge 01:06:12 Surviving a Federal Penitentiary: USP Lewisburg 01:13:54 Prison Politics, Violence & Staying Alive 01:24:00 From Life Sentence to Freedom: What Changed 01:33:34 Adjusting to Life After Prison 01:41:41 Rebuilding Family Trust & Healing Trauma 01:52:06 Creating Purpose After Prison & Giving Back 02:03:31 Final Reflections, Second Chances & Advice Learn more about your ad choices. Visit megaphone.fm/adchoices

Perimenopause and menopause can feel like a time of massive change.  Because it IS! And with physical and hormonal changes comes the need for a big upgrade to your exercise and wellness routine. That's why I've brought expert Brian Keane onto the podcast to offer insight on optimally evolving your healthy habits to move with you through this wonderful season of life.  We dive into why restriction or an all-or-nothing approach to exercise can completely backfire in perimenopause and what to focus on instead for strength, energy, and longevity.  Brian also shares the most overlooked opportunities for building sustainable, effective wellness habits in midlife.  If you're ready to lean into this powerful season of life with confidence (and less frustration), this episode is for you! Tune in now.  Brian Keane Brian Keane is a 3x bestselling author, certified strength and conditioning coach, sports nutritionist, and the host of the top podcast, The Brian Keane Podcast. Brian has been a featured speaker at prominent wellness events, and was a Keynote speaker at Google HQ for their 2018 wellness event. Outside of business, he's completed some of the world's most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada. IN THIS EPISODE Why your nutrition and exercise routine must change in midlife  Adjusting your mindset for optimal strength and resilience  Top strength and exercise recommendations for midlife women  The benefit of consistency in fitness vs. an all-or-nothing approach  Some of the most overlooked opportunities for healthier fitness and nutrition habits in midlife Non-negotiable force-multipliers for a healthier you Why sleep is the best thing you can do for your health Debunking certain health and wellness myths seen in the media  QUOTES“You don't judge a tree for its leaves falling off in autumn– don't judge yourself for moving into a new season of life.” “We can sometimes fail to see that the small things make a massive difference, whereas in other areas of life, you will do small things with your partner, with your son, with your daughter, and you know that they compound– putting them to bed, reading the story, having that time, you know that these small little things add up to building up that relationship and making it stronger. But with exercise, it's very easy to take an all or nothing approach.” RESOURCES MENTIONED My Newest Book: The Perimenopause Revolution  https://peri-revolution.com/ Connect with Brian HERE! Brian on TikTok Brian on Instagram Brian on Facebook Brian Keane Fitness on YouTube  RELATED EPISODES  #546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims 684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle 657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas  #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

Apple launched the iPod in the wake of the dot-com bubble. Airbnb launched during the 2008 recession and housing crisis. In fact, half of all the Fortune 500 companies were created during a recession or economic crisis. With the rise of AI, sociopolitical unrest, and the post-COVID landscape, what new ideas and businesses will emerge in 2026? LINKS The Age of Disclosure (https://www.amazon.com/Age-Disclosure-Dan-Farah/dp/B0FMF29BBJ) Daniel Salzner: Goldman-Sachs to $40K MRR AI Agency (https://www.linkedin.com/posts/danielsalzner_i-quit-my-job-10-weeks-ago-today-i-bootstrapped-activity-7402723101932670976-rcGS/) Never Enough: From Barista to Billionaire by Andrew Wilkinson (https://www.amazon.com/Never-Enough-Billionaire-Andrew-Wilkinson/dp/1637744765) Meet location-independent founders inside Dynamite Circle (https://dynamitecircle.com/) Hang out exclusively with 7+ figure founders in DC BLACK (https://dynamitecircle.com/dc-black) CHAPTERS (00:00:13) Change = Opportunity (00:05:36) Idea #1: Solutions to AI Worry (00:07:59) Idea #2: Address Digital Degeneracy (00:12:42) Idea #3: Homesteading and Doomsday Prep (00:20:34) Idea #4: Religious Revival (00:23:58) Idea #5: Lifespan Optimization CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: Your 2026 Business Plan in 36 Minutes (https://tropicalmba.com/episodes/2026-business-plan) [FREE Resource] TMBA 539: Weathering the Storm (https://tropicalmba.com/episodes/entrepreneurs-survive-economic-downturn) TMBA 546: Adjusting to the 'New Normal' (https://tropicalmba.com/episodes/jim-huffman-new-normal)

This week, Kaleb and I sat down and recapped the highlights and lowlights of 2025—from the terrifying lows (law school denial and NICU stay