Podcasts about adjusting

Welcome back to another episode of Leadership Blueprints. Join our conversation with today's guest, Dan Cook, as he shares what his role at the University of Notre Dame entails and why he initially decided to join the Navy. Dan sheds light on the leadership lessons he learned in the military and how he had to adjust his leadership style for civilian life. We also dive into how he approached his transition, what life is like now, and how he balances work and life. For all this, plus his prediction on the upcoming Navy/Notre Dame game, be sure to tune in now!  Key Points From This Episode:•   He highlights the responsibilities in his role at the University of Notre Dame.•   His journey in the Navy: what got him into it and the path forward from there.•   A leadership lesson that has served him well in the transition.•   Adjusting leadership styles due to changes in the work environment.•   What life is like now, his work-life balance, and what gives him joy in this new season. Quotes:“The military taught me as well, when you have a big organization [and] a lot of responsibility, you've got to empower your leaders, you've got to lead with intent, [and] you've got to let decentralized command rule the day.” — Dan Cook “What served me the best in transition is when I finally stopped trying to be who I thought they expected me to be and just was myself.” — Dan Cook “Don't underestimate how hard transition is.” — Dan Cook Links Mentioned in Today's Episode:Dan Cook on LinkedInNotre Dame UniversityRaving Fans: A Revolutionary Approach To Customer ServiceThe 80/20 Principle: The Secret to Achieving More with LessMVP (The Movie)Leadership Blueprints PodcastMCFAMCFA CareersBJ Kraemer on LinkedIn

Welcome back to Happy & Healthy! I didn't post an episode two weeks ago, and when I asked y'all what you wanted, so many of you just said “we wanna hear what's going on in your life!” So here it is!I cover a lot in this one — from feeling like I'm in a wilderness season, to navigating postpartum life, finding a church in Oklahoma, and struggling to hear God's voice — this episode is in a real way, my heart poured out. If you've ever felt lonely, confused about where God is leading, or just overwhelmed by change, I hope my vulnerability encourages you wherever you're at today.

The YWCA fears that without secure funding there will be more families and children in dangerous situations.

The October Rundown.This week, I did not plan for a guest. I have been wanting to do a genuine solo episode for a while now.To put it lightly, my junior cross-country season has not gone to plan. Today, I reflect upon my season so far, and the challenges and unexpected turns so far this fall.Historically in my running career, when I don't run well, I can usually pinpoint injury or illness as the culprit, causing either a decline in fitness or reduced performance. For the first time in my career, I am not running well, but cannot pinpoint a specific reason. Nothing is making sense right now. Sometimes, this sport doesn't make sense. Running is hard, but that's what makes it rewarding. You have to stay self-aware and keep believing and persevering through tough times. Because, ultimately, championship season is what truly matters. The greats in every walk of life face slumps; it's part of the process. That's what I have to remind myself during the struggle.Takeaways:Embrace the journey, even when it doesn't go as planned.Mental focus is key to overcoming physical challenges.Every athlete faces slumps; it's part of the process.Trust in your training and preparation.Learn from past experiences to improve future performances.The importance of self-awareness in sports.Championship season is what truly matters.Keep believing and persevering through tough times.Adjusting race strategies can lead to better outcomes.Running is hard, but that's what makes it rewarding.I hope you enjoy this episode of The Sunday Shakeout!Shoutout to the team at the Battle of 509 who told me they are fans of the podcast. Y'all are real ones.Please consider leaving a follow and a five-star review.

SummaryIn this episode of the Gird Up podcast, host Charlie Ungemach speaks with Grace Ungemach about her journey as a pastor's wife in Cincinnati, the importance of church marketing, and the unique challenges and opportunities in urban ministry. They discuss setting boundaries in ministry life, the role of personal branding, and how women can find meaningful roles in church beyond teaching. Grace shares her insights on navigating social media and the significance of having a clean and accessible church website. Chapters00:00 Introduction to Girt Up Podcast02:35 Meet Grace Ungemach: A New Journey03:44 Life in Cincinnati: Community and Ministry05:16 Navigating the Role of a Pastor's Wife07:13 Urban vs. Rural: The Appeal of City Life09:40 The Challenge of Being a Pastor's Partner13:31 Adjusting to Life as a Pastor's Wife15:38 Setting Boundaries in Ministry19:12 Finding Contentment in Challenges22:45 The Importance of Courage in New Ventures24:32 Grace's Business: Church Marketing Solutions28:06 The Role of Aesthetics in Church Marketing31:04 Prioritizing Church Marketing in Ministry32:30 Understanding Website Trust and Design35:40 Mission Statements and Community Engagement36:30 Traits of Thriving Churches38:35 Navigating Social Media for Personal Branding43:41 Branding vs. Marketing: Key Differences45:22 The Importance of Personal Branding54:58 Finding Your Path: Career Transitions and Ministry01:02:55 Exploring Non-Teaching Roles in Church WorkGrace's Links:https://lutheran.marketing/Grace@lutheran.marketing(803) 317-3307Gird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com Hosted on Acast. See acast.com/privacy for more information.

This is a rebroadcast. The episode originally ran in February 2024. Marjorie Nelson Lowder discusses the remarkable life and enduring influence of her mother, Dantzel White Nelson. Born and raised in Salt Lake City, Utah, Marjorie grew up as the 9th of 10 children of President Russell M. Nelson and Sister Dantzel White Nelson, surrounded by music, books, art, faith and lots of love. She loves to spend time creating, being in nature and gathering with her family and friends. She is an artist, vocalist, and the author/illustrator of a book based on a favorite lullaby her mother used to sing, Pudding on the Moon. This conversation honors Dantzel's legacy as a deeply-faithful Latter-day Saint, wife, and mother, emphasizing the principles and traditions she established that created a foundation of unity and spiritual strength for her family. Watch the video and share your thoughts in the Zion Lab community Links Pudding on the Moon Transcript available with the video in the Zion Lab community Highlights In this episode, Kurt interviews Marjorie, the youngest daughter of President Russell M. Nelson, to honor her late mother, Dantzel White Nelson. The conversation explores Dantzel's life, her influence on the family, and the legacy she left behind, particularly through a children's book Marjorie authored inspired by a lullaby her mother used to sing. 00:02:55 - Honoring Dantzel White Nelson Discussion on the life and legacy of President Nelson's first wife. 00:04:28 - Marjorie's Book: Putting on the Moon Introduction to Marjorie's children's book inspired by her mother. 00:05:41 - Marjorie's Early Memories Marjorie shares her early memories of her mother and family traditions. 00:08:11 - Dantzel's Background Details about Dantzel White Nelson's upbringing and education. 00:09:50 - Courtship of Dantzel and Russell Nelson The romantic story of how Dantzel and Russell Nelson met and fell in love. 00:10:36 - Family Life and Traditions Insights into the family dynamics and traditions created by Dantzel. 00:12:32 - Family Olympics and Celebrations Description of unique family events and celebrations organized by Dantzel. 00:14:19 - Creating Special Memories Marjorie's reflections on how her mother made family gatherings memorable. 00:16:26 - Navigating a Large Family Challenges and dynamics of growing up in a family with many daughters. 00:19:00 - Father's Medical Career Insights into the life of being the daughter of a surgeon and its impact on family life. 00:22:26 - Church Callings and Choir Discussion of Dantzel's involvement in church callings and her time with the Tabernacle Choir. 00:25:23 - Singing Legacy Marjorie's connection to her mother's musical legacy and family singing traditions. 00:30:11 - Becoming an Apostle Marjorie's experience learning about her father's call to be an apostle. 00:32:04 - Adjusting to New Roles How Dantzel adapted to her new role as the wife of an apostle. 00:33:31 - Mother-Daughter Relationship Reflections on Marjorie's relationship with her mother as a young adult. 00:35:05 - Dantzel's Calm Demeanor Stories highlighting Dantzel's patience and temperament as a mother. 00:39:10 - Coping with Loss Marjorie's thoughts on her mother's sudden passing and the support received. 00:41:44 - Legacy and Remembrance The importance of sharing stories and memories of Dantzel with others. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy,

Dame Stephanie Shirley built a billion-dollar tech empire from her kitchen table in the 1960s, pioneered remote work before anyone knew what Wi-Fi was, and discovered the psychology behind turning survivor's guilt into unstoppable motivation. This isn't some feel-good story about "everything happens for a reason." It's a masterclass in how your brain can rewire trauma into resilience. Stephanie shows us that the experiences that nearly destroy us often contain the exact ingredients we need to build something extraordinary. Reframe your biggest setbacks as your competitive advantage—they teach you what "real problems" actually look like Use constraints to spark creativity—Stephanie's limitations forced innovations that changed entire industries Transform guilt into contribution—the antidote to feeling unworthy is making others' lives better About Dame Stephanie Shirley Wikipedia - Steve Shirley Website - SteveShirley.com Book - Let It Go NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Text me what you thought of the episode and what you'd like to hear about next! -Annie Perry Welcome back to the Luminary Podcast, I'm your host: Annie Perry. I'm a professional psychic channel, seer, spirituality and manifestation teacher. We're discussing: The heath diagnosis that shattered my old life and how I'm doing today. The New timeline we entered on June 21st and our calibration period. Adjusting to a new reality and the new quality of Light incoming. Negative interpretations and my offering of a higher perspective. Current retrogrades and what they are offering to our consciousness. Celebration of making it through the last three months of Ascension. Introduction to Astral Realm Gridwork and the Law of Free Will Recap of my most recent intentional Astral Realm Gridwork. I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @eternal_annieENTER THE ASCENSION ACADEMYhttps://www.wellspringofficial.com/the-ascension-academyENTER THE PROSPERITY PORTALhttps://www.wellspringofficial.com/the-prosperity-portalCONNECT WITH ME: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/eternal_annie/ For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventions, including CBT-I and stimulus control strategies, to retrain your body for consistently restorative sleep. He provides critical insights into detecting hidden sleep apnea and explains how precise timing of morning light, caffeine, and supplements like melatonin can dramatically enhance sleep quality and daytime performance. Dr. Grandner also shares actionable tips for falling asleep faster, managing nighttime awakenings, and provides an honest look at the accuracy and pitfalls of sleep trackers. Timestamps: (00:00) Introduction (04:45) Poor sleep vs. insomnia—how can you tell? (07:11) Does stressing about sleep make insomnia worse? (13:41) CBT-I's real target—wakefulness, not sleepiness (16:11) Why your bed should be reserved strictly for sleep (20:23) Can trying too hard to sleep backfire? (21:38) Scrolling yourself awake? Try standing instead (24:59) What should you do if you can't fall back asleep? (27:51) Why effort keeps you awake (29:30) Sleep restriction therapy—worst name, best solution? (32:10) Can you train yourself to fall asleep faster? (34:52) Why bedtime cliffhangers sabotage sleep (36:32) Sedatives vs. CBT-I—which beats insomnia better? (40:45) Insomnia by the numbers—is it affecting you? (42:06) Why sleep apnea is shockingly common (and often unnoticed) (45:44) Is nighttime waking a hidden sign of sleep apnea? (51:50) Are at-home sleep apnea tests reliable? (53:22) Allergies vs. sleeping position—what causes sleep apnea? (56:05) What actually happens during REM and deep sleep? (1:04:33) Are dreams your brain's way of decoding life? (1:08:50) How apnea destroys sleep architecture (1:10:20) Does untreated sleep apnea raise Alzheimer's risk? (1:13:19) How poor sleep disrupts attention and memory (1:16:36) Effective CPAP alternatives (1:20:39) Mouth taping—sleep hack or hype? (1:22:42) Measuring sleep apnea treatment success (1:24:45) Advanced sleep hygiene for chaotic schedules (1:28:13) Do blue-blocking glasses actually enhance sleep? (1:28:58) Why morning light is key (1:33:45) Should you delay your morning cup of coffee? (1:37:43) Why consistent mornings are crucial—even if bedtime isn't (1:41:14) Are you losing sleep to "revenge bedtime procrastination"? (1:46:01) Why 5 mg of melatonin might be too much (1:53:38) Do melatonin supplements contain more than advertised? (1:56:31) Can melatonin boost your immune system? (1:57:26) Debunking melatonin supplement safety myths (2:01:48) Do magnesium, glycine, and L-theanine actually help sleep? (2:04:49) Why glutamine and B12 might keep you awake (2:06:21) THC and REM suppression—the hidden costs (2:12:48) Does CBD genuinely improve sleep quality? (2:15:21) Alcohol as a sleep aid—more harm than good? (2:18:18) How late is too late for caffeine? (2:22:31) Why staying up late leads to unhealthy eating (2:27:21) Is shift work more harmful than smoking? (2:31:04) What's the ideal power nap length? (2:32:50) Strategic napping advice for shift workers (2:34:58) Optimal caffeine timing for shift workers (2:35:31) The fastest way to adjust to a new time zone (2:41:02) How exercise and light help beat jet lag (2:43:34) Can sleep trackers accurately detect wakefulness? (2:47:09) Sleep stage tracking—useful data or misleading? (2:51:36) Should you trust your wearable's sleep score? (2:55:54) How to use sleep tracker data effectively (3:01:08) Evening habits elevating your heart rate (3:03:11) Troubleshooting insufficient REM and deep sleep (3:06:07) Is your sleep tracker doing more harm than good? (3:10:25) Does better sleep boost cognitive resilience? (3:12:54) Why school start times clash with teen biology (3:15:32) Shifting your circadian rhythm with light and exercise (3:17:38) Can 15 minutes extra sleep boost athletic performance? (3:19:48) Is "sleep banking" a competitive game-changer? (3:22:15) Does poor sleep predict injury risk? (3:27:12) Why caffeine isn't enough to overcome poor sleep (3:28:50) Do eye masks and earplugs significantly improve sleep? (3:30:27) Proven techniques to fall asleep faster (3:32:24) Does reading before bed shorten sleep onset? (3:33:14) Can't fall back asleep? Try this (3:34:16) One proven strategy for deeper sleep (3:35:40) Reducing nighttime urination awakenings (3:37:23) Is sharing a bed disrupting your sleep? (3:39:02) How to tell if you're truly sleeping enough (3:40:40) Do you really need 8 hours of sleep? (3:41:55) Adjusting your routine to your chronotype Show notes, transcript, and summary are available by clicking here Watch this episode on YouTube

This week on Inside the Headset – Presented by CoachComm, we're joined by Vince Luvara, Head Coach at Hampden-Sydney College. Coach Luvara talks about his path from player to coach, lessons learned through special teams, preparing to become a defensive coordinator, and the transition to leading his own program. He also reflects on what it meant to be named to the 2024 AFCA 35 Under 35 Coaches Leadership Institute. If you enjoy this episode, don't forget to follow Inside the Headset on your favorite podcast platform and leave a review—it helps more coaches and fans find the show. Key Topics: Breaking into coaching after his playing career Taking on special teams early in his career Coaching experiences at Allegheny and Washington & Jefferson Preparing for coordinator and head coach roles Insights from the AFCA 35 Under 35 class Episode Timestamps: 00:00 – Intro 01:35 – Why Coach Luvara chose coaching 04:15 – Breaking in after his playing career 09:12 – Early doubts about coaching 11:14 – Taking over special teams as a rookie coach 12:45 – Coaching at his alma mater, Allegheny 15:28 – Adjusting as STC the second time 17:25 – Transition to Washington & Jefferson 21:17 – Most impactful coaching stop 24:05 – Preparing for and growing as a DC 27:25 – Lessons learned from success at W&J 30:40 – Becoming HC at Hampden-Sydney 36:50 – AFCA 35 Under 35 experience 38:35 – Closing thoughts

In this episode of her Serving Up Pitt volleyball podcast, Post-Gazette insider Abby Schnable welcomes Panthers freshman Izzy Masten. Izzy talks about the reasons she decided to graduate high school early and the ways she's had to adjust to collegiate, high-level volleyball. Izzy also talks about her role so far this season, as she's made waves from the service line and even made "SportsCenter" with one of her many defensive plays. Izzy also gives her takeaways from Pitt's season so far and gives her keys to a successful rest of the season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony Lopez grew up in the South Bronx, where street life was everywhere. His mom pushed him to join the U.S. Marines to escape the cycle — and he went on to serve in Iraq. But one mistake changed everything. After being caught with a gun off base, Anthony was discharged from the military and sent straight to Rikers Island, eventually serving time in New York State Prison. #USMarine #MarineToPrison #PrisonStory #VeteranLife #PrisonInterview #TrueCrimePodcast #PrisonDocumentary #lockedinpodcast Thank you to PRIZEPICKS for sponsoring this episode: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with Anthony Lopez: https://www.instagram.com/ceotoneofficial?igsh=N2ltcm81dm9xbXdh Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00 From U.S. Marine to Prison Inmate: Anthony Lopez's Story 01:10 Growing Up in the Bronx & Early Influences 03:31 Family, Values & Street Temptations 05:16 Teenage Years: Hustle, Risk & Survival 06:56 Choosing the Military to Escape the Streets 10:00 Boot Camp, Infantry Training & Discipline 13:44 Deploying to Iraq: First Impressions & Fear 17:19 Combat, Trauma & Losing Friends Overseas 22:31 Life in Iraq: Mental Toll & Survival Mode 25:53 Coming Home: PTSD & Struggling to Adjust 29:13 Trouble in NYC: Stop-and-Frisk & Arrest 34:32 Military Discharge & Facing Criminal Charges 41:46 Court Battles, Sentencing & Feeling Betrayed 47:13 Rikers Island: Inside One of America's Toughest Jails 50:51 Prison Life: Survival, Violence & Finding Purpose 56:01 Upstate Prison: Fishkill & Building a New Mindset 01:01:49 Becoming a Mentor: Teaching & Rehabilitation Work 01:07:09 Release & Reconnecting with Family 01:13:32 Adjusting to Life After Prison 01:20:47 Lessons Learned & Advice for Young Men 01:27:03 Breaking the Cycle: Creating a Better Future 01:34:08 Final Reflections & Words of Hope Learn more about your ad choices. Visit megaphone.fm/adchoices

Missouri will seek a waiver from the Federal Government, so that your tax dollars are not paying for people to eat and drink free sugar on your dime.

In today's episode, Jordan sits down with Jay Morton, former Special Forces soldier, mountaineer, and endurance athlete. Jay opens up about his journey from growing up in a working-class town in Lancashire to serving in the military and later building a life around adventure, challenge, and resilience. He talks about the realities of life in the Special Forces, the struggle of identity after leaving, and how he managed to keep his civilian friendships and sense of self intact. Jordan and Jay also discuss the lessons learned from leading expeditions on Everest, the importance of doing hard things for personal growth, and the mental battles that come with public speaking, endurance events, and redefining who you are after high-profile experiences like SAS: Who Dares Wins. This conversation is about resilience, identity, and pushing beyond comfort zones. Jay's story is a powerful reminder that strength isn't only about physical toughness but also about adaptability, humility, and finding purpose in new chapters of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, TJ and Sam discuss the critical elements of running an effective basketball offense. They emphasize the importance of clarity in understanding roles, triggers for actions, and the pace at which the game is played. The highlight how clarity can lead to better decision-making and performance, while teaching triggers gives players the tools to react instinctively during games. Show Notes:• Clarity is essential for effective offensive execution.• Players must understand their roles within the offense.• Help players react instinctively during games.• Pace can vary; it's not always about playing fast.• Good teams have clear triggers.• Adjusting roles based on player performance.• High clarity leads to high performance on the court.• Players need to think the game to play effectively.• Understanding triggers can simplify decision-making for players.• Effective offense requires a balance of clarity, triggers, and pace.Send us a Message. If you'd like us to reply, include your contact info.

If your industry has been hit hard by cuts and layoffs, how do you adapt your career and stand out in a competitive job market? In this episode of Careers at the End of the World, host Jenn Walker Wall shares practical strategies for making a career pivot and finding opportunities beyond your current industry. From adjusting your resume to look more industry agnostic, to tailoring your job search for new fields, Jenn offers clear, actionable resume strategies and job search tips that help you stay competitive. Instead of vague advice, she provides grounded tactics to help you create possibilities, highlight transferable skills, and keep your career moving forward in a tough market.Episode HighlightsPractical career pivot strategies for professionals navigating layoffs and industry upheaval.How to create an industry-agnostic resume that highlights transferable skills across fields.Tactics to stand out when switching industries in today's competitive job market.Why adjusting your resume language is essential for opening new opportunities.How to identify and pursue career paths beyond your current industry.Episode Timestamps00:21 – Why career pivots feel harder in today's job market01:48 – Rethinking pivots: from 180-degree changes to smaller shifts04:22 – Pivot #1: Changing the structure of your work (consulting, freelancing, contracts)06:00 – Pivot #2: Making an industry change with an industry-agnostic resume09:17 – Pivot #3: Adjusting transferable skills for roles impacted by cuts (DEI, HR, recruiting)11:59 – Why precision in your resume, LinkedIn, and networking is critical right now13:00 – Pivot #4: Location pivots and why onsite or hybrid roles may create more opportunities15:47 – How to avoid burnout in a long searchResources and LinksEpisode 56: How to Create Income Without a Corporate Job: Portfolio Careers, Self Employment and Other Ways to Make $$Episode 27: Through Lines, Hinges, and Sponges: Resume Advice You Won't Get Anywhere ElseEpisode 55: How to Make a Hard Job Search Easier in 2025Career Alchemy for Death, Loss and Rebirth Retreat Night Workshop: October 28, 2025 7:00pm ET. Revive Your Job Search Workshop: September 30th (tickets $47 or free for community members)Work Wonders Careers Job Search CommunityCreditsPodcast editing by Vienna DeGiacomo, Good Story Branding

Sadie presses pause on her maternity leave to pop back into the studio—with Christian—for some real-life updates and encouragement. Hospital visits, sickness, diapers … and that's just Sadie! With kids getting sick too, a newborn in the house, and the chaos of adjusting to a family of five, life already feels like a lot. Add to that trying to process what's happening in the world, and it can be hard to carry the weight of it all — at home and beyond. “I'm excited for this revival, but I'm exhausted,” is how Sadie felt initially. She shares what it's like to wonder where she fits in this spiritual warfare, in the fight between good and evil, while still trying to keep her own heart and family intact. “We're smiling now, but it was a very hard week.”  After Charlie Kirk's assassination, Sadie opens up about her fears, her worries, and what she ultimately had to do to keep going. She and Christian also talk about what hit them most at his memorial service — and why Erika Kirk's presence (and what she said) was, honestly, next-level inspiring. By the end, Sadie is asking for one thing: uncontainable, invasive faith that spreads into every part of her heart and life - just like a mustard seed!  https://harbor.co/sadie — Get $50 off the Harbor baby monitor when you use code SADIE at checkout! https://gominno.com — Get your first month FREE when you use code WHOA at sign up. Take advantage of this web-only exclusive offer today! https://shopbeam.com/sadie — Get up to 35% off PLUS 2 free gifts with code SADIE Chapters:  00:00 So much has happened in the past 2 weeks 03:17 Post-LO Sister Conference 2025 09:34 Adjusting to life with 3 kids 11:36 Watching Charlie Kirk's memorial 14:05 Good & evil & trying to balance it all 24:55 Revival is happening! 29:00 What to do next 37:00 Erika Kirk's faith Learn more about your ad choices. Visit megaphone.fm/adchoices

Heat Guard Andrew Wiggins has adjusted to being in Heat Culture and likes the team around him.

Message 3 of 10 in the series “Life God's Way” by Kyle Corcoran

Send us a textWe recently went to the Cincinatti zoo with some good friends, and one of the exhibits is for nocturnal animals. It was very dark, and at first the kids could not see a thing. Our friends reminded them to give it time, the longer they stayed in the dark the more comfortable their eyes would become. Unfortunately, we can become all to comfortable with darkness too. We can be like those Jeremiah warned about, who don't even know how to feel humiliation anymore. The longer you walk in darkness, the less it bothers you. May we strive to walk in the light. #SetYourMindAbovePodcast

Air conditioning has quickly become an indispensable part of modern Chinese life, especially in cities like Shanghai. "Air conditioning with Chinese characteristics," however, means you adjust the temperature with a remote control. It turns out those things may not always be the easiest to figure out. Today's lesson prepares you for the Chinese you'll need to stay cool. Episode link: https://www.chinesepod.com/1471

“Be careful cause one wrong move and you can get life in prison or be dead” ~ Lil Quill  In this powerful episode of Skipping Class, Atlanta rapper Lil Quill sits down with Lalaa Shepard of The Progress Report to open up about his journey — from repeated jail time and the harsh reality of prison life to rebuilding everything he lost.  He speaks on:  Adjusting after incarceration & lessons learned  The importance of mental health (“I never knew mental health was real”)  Atlanta scene drama & what would happen if his jail calls leaked  Losing people while locked up and finding out who really supports you  Getting picked up by Yung Mal right after prison  His day one fans & signing with Gucci Mane at just 19 years old  What “Progress” means to him today  This is Lil Quill like you've never seen before — honest, raw, and motivational. 

Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro2:39 - In for Testing: Powered by Skratch Labs12:23 - Adapting to aging & life changes23:10 - Physiological changes as we age28:58 - Adjusting your training43:25 - The role of strength-training & cross-training55:37 - Wrap-up

In this episode of the M3 Podcast, Rick and Dane dive deep into the illusion of control—how much of life and business is really in our hands versus shaped by chance, timing, and the unknown. From fatherhood to business setbacks, they share personal stories about losing big opportunities, adapting when life doesn't go to plan, and why learning to let go can actually create more success.Whether it's in relationships, leadership, or personal growth, this conversation challenges the idea that control equals safety—and explores how shifting focus from outcomes to daily process leads to more freedom and resilience.

Midcourter Kimiora Poi believes the Silver Ferns are only just starting to feel like their old selves heading into the second test against South Africa in Napier tonight. The Ferns have had to quickly adjust to Yvette McCausland-Durie's interim leadership as coach Dame Noeline Taurua was stood down for the series. Sportstalk host D'Arcy Waldegrave explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Carl and Mike are joined by NFL Network's Cynthia Frelund as they discuss the latest NFL headlines and why the Falcons appeared to fail in having back up plans against Panthers defense when 'plan A' wasn't working.

Connect with Lillian:https://www.linkedin.com/in/lilianchen-re/ Click to Access the Southwest Airlines 100,000 Point OfferEmail Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*Some or all of the show notes may have been generated using AI tools.

In this episode, host Brink Fidler is joined by Adam McIntyre, Director of Training at Defend Systems, to analyze the recent assassination of Charlie Kirk. Together, they dissect the event security and broader implications for security moving forward. From exterior security layers and high-ground threats to the emerging role of drones, Brink and Adam also examine normalcy bias and the risks of social media's obsession with violent content. This conversation moves far beyond one incident, drawing lessons relevant to public venues and daily life. Whether you're a parent, student, security professional, or everyday civilian, this conversation pushes you to think critically about preparedness, personal responsibility, and the balance between freedom and safety in America. (2:39) Pros and cons of the event security setup (3:10) Quick reaction by local security forces (4:15) Why high ground wins and how drones could change protocol (6:00) The balance of security at open campus events (6:40) How political events may adapt moving forward (9:45) Why scanning 100s of yards matters, not just the immediate area (14:01) Possibility of Charlie's choice to avoid a heavy security presence (14:49) Normalcy bias and the danger of staying in the kill zone (17:00) The importance of identifying exits at every event (19:50) Teaching children about safety without instilling fear (24:05) Why attendees, not police or fire, are the true first responders (25:30) The harm of sharing violent videos online (27:42) How social media influenced past shooters (31:00) A wake-up call for political rhetoric in America (32:20) Adjusting tactics as a society the same way the military adapts

Lets talk about the Fed adjusting to Trump's economy....

Welcome back to the Grow From Your Heart Podcast with your host Rasta Jeff! Topics I cover in this episode: Adjusting pH, Determining Sex, Reveg, and More Trellis Talk Leave comments and tell me what you think of the show! Visit AC Infinity and use code IRIEARMY to save 10%. https://www.acinfinity.com/ref=RASTAJEFF&utm_campaign=affiliate_promotions&utm_medium=social&utm_source=affiliate Join us on Discord for live chats and endless grow info! https://discord.gg/iriearmy Follow us on X! https://x.com/iriegenetics

The World Marathon Majors (New York, Chicago, Boston, Sydney, London, Tokyo, and Berlin) are the most popular races in the world. However, with their popularity come some unique logistical challenges: international travel, jet lag, large crowds, and more. We've coached dozens (if not hundreds) of runners through the world majors and bring you our best advice for setting yourself up for an enjoyable and successful race experience at a World Major Marathon. Thank you to our sponsors:✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase.✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.comIn this episode, you will learn:✅ Adjusting your pre-race nutrition around international cuisines✅ Planning for pre-race shakeouts and events✅ How to manage jet lag before your race✅ Navigating start line logistics✅ Can you run a PR at a marathon major?✅ How to get into the marathon majors✅ How much does it cost to run a marathon major?✅ Public transportation at majors marathons✅ Planning for future world marathon majorsReferences:

When is the best time to fertilize the lawn and how often should it be done? Is it time to plant apple tree seeds? Causes behind brown spots in the yard. What is causing lilacs to have so many issues in Minnesota? What is the lifespan of a lilac bush? Why are there so many acorns this year? How long should the lawn be aerated? What are the best hostas to plant in Minnesota? What to do after laying sod. What is the best apple for apple pie? Should clover be added to the lawn? Adjusting the height of your lawn mower. Learn more from horticulturalist Julie Weisenhorn and Lawn and Turf expert Jon Trappe at extension.umn.edu.

Analyzing JJ McCarthy and the Vikings' Run Defense—In this episode of Xs and Skulls, hosts Tyler Forness and Luke Braun dive into J.J. McCarthy's performance, the struggles of the Minnesota Vikings' run defense, and the team's overall gameplay issues. They offer insights from the all-22 tape, discuss McCarthy's decision-making and mental processing under pressure, and analyze the team's protection schemes. The episode explores specific plays, including miscommunications in pass protection, and critiques Kevin O'Connell's play-calling. The discussion also touches on the effectiveness of the defensive coverage and potential adjustments needed for future games. The show wraps up with Luke detailing his other content available on Patreon. 00:00 Introduction and Show Overview 00:57 Analyzing JJ McCarthy's Performance 04:07 Breaking Down the Strip Sack Play 05:49 Protection Calls and Miscommunications 13:24 Kevin O'Connell's Play Calling and Adjustments 20:23 Adjusting the Playbook for Success 21:13 The Importance of Play Action and Movement 22:42 Balancing Play Calls and Player Capabilities 28:38 Analyzing the Vikings' Run Defense Issues 34:46 Coverage and Defensive Strategies 37:31 Conclusion and Upcoming Content ____________________________________________________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our Twitter can be found at @Vikings1stSKOL ⭐️ Our Discord at https://discord.com/invite/493z6mQXcN ⭐️ Tyler Forness can be read at A to Z Sports - https://atozsports.com/nfl/minnesota-vikings-news/ ⭐️ At Fans First Sports Network - https://www.ffsn.app/teams/minnesota-vikings/ ⭐️ On Facebook - https://www.facebook.com/vikings1standskol ⭐️ Watch the live show here: https://youtu.be/yYLIsn56KYg FAN WITH US!!! Tyler Forness @TheRealForno of Vikings 1st & SKOL @Vikings1stSKOL and A to Z Sports @AtoZSportsNFL, with Luke Braun of Locked On Vikings @lockedonvikings, and Dave Stefano @Luft_Krigare producing this Vikings 1st & SKOL production. Podcasts partnered with Fans First Sports Network @FansFirstSN and the network's NFL feed over at Pro Football Insiders @Pro_FB_Insiders. Your ultimate source for NFL insights, breaking news, and expert analysis. From draft prospects to game-day strategies, we've got the inside scoop! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we talk about Adjusting Difficulty On The Fly.  How do you adjust difficulty on the fly?  Why would you want to adjust difficulty in your game?  What are some good rules to follow when adjusting your game?  We give you our thoughts and answer all these questions and more in today's episode.Leave us an email for feedback, questions, or thoughts at levelupyourgamingpodcast@gmail.comor Follow us on Facebook and engage with us at https://www.facebook.com/LevelUpYourGamingPlease leave us a review or a five star rating wherever you get your podcast.

Bet Sweats Ful Show from September 17th 2025, with Joe Ostrowski and Sam Panayotovich.

In this episode of The Yegi Project, I share my journey of balancing motherhood with running a business after returning from maternity leave. I discuss the challenges of managing a growing family, the importance of self-care, and the need to prioritize quality time with my children. I emphasize the significance of adapting to change, finding joy in the chaos, and making purposeful decisions in both personal and professional life.Takeaways• The importance of finding a balance between work and family life.• Time spent with children is precious and should be prioritized.• Adjusting routines can help manage stress and improve family dynamics.• It's okay to slow down and focus on what truly matters.• Postpartum recovery can be challenging but is manageable with support.• Quality time with each child fosters strong relationships.• Embracing change is essential for personal growth and happiness.• Self-care is crucial for maintaining mental health as a parent.• Managing a large family requires practical solutions and flexibility.• Life is a journey of trial and error, and it's important to adapt.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only.

As the seasons change, it's time to reset your kitchen and life for fall. This week you'll find practical tips for getting back into a cooking rhythm. From pantry refreshes and meal planning to setting routines and embracing small wins, this episode is packed with advice to help you enjoy cooking again. It also touches on mindset practices to make cooking a pleasurable experience. Don't miss the upcoming free Mediterranean masterclass on September 18th for more tips and inspiration.00:00 Welcome to Fall: Embracing Change00:47 Adjusting to an Empty Nest02:17 Finding Your Cooking Mojo03:22 Practical Kitchen Tips for Fall03:43 Pantry Refresh and Meal Prep09:37 Exploring New Recipes and Mindset10:40 Meditation and Mindset Shifts13:45 Planning and Rhythm for the Fall14:30 Join the Mediterranean MasterclassRegister for the September 18 masterclass by clicking here: EmptyNestKitchen.com/masterclass Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

In this live Q&A session, Wade Pfau, Alex Murguia, and Bill Bengen discuss the intricacies of safe withdrawal rates in retirement, focusing on the relevance of the 4% rule, the impact of inflation, and the importance of investment strategies. They explore various topics including the significance of account types, the risks associated with stock picking, and the necessity of adjusting withdrawal rates based on market conditions and personal circumstances. The conversation emphasizes the need for a tailored approach to retirement planning, considering factors like tax efficiency and rebalancing strategies.   Takeaways Inflation is a significant risk in retirement planning. The 4% rule is not a fixed rule and can vary. Longer planning horizons require lower withdrawal rates. Account types affect the net amount available for withdrawal. Stock picking can be risky and is not recommended for most. Market conditions can influence safe withdrawal rates. Adjusting withdrawal rates in response to inflation is crucial. Understanding current vs. synthetic withdrawal rates is important. Annual reviews of withdrawal plans can help manage risks. Tax efficiency should be considered in withdrawal strategies.   Chapters 00:00 Introduction to Safe Withdrawal Rates 05:30 Understanding Account Types and Withdrawals 09:25 Small Caps and Future Performance 15:10 Annual Review of Withdrawal Plans 19:36 Immediate Actions in High Inflation 21:22 Customizing Withdrawal Strategies 22:55 Tax Considerations in Withdrawals 23:44 Withdrawal Strategies from a Multi-Fund Portfolio 26:45 Replacing Micro Caps in Portfolios   Links Get Bill Bengen's New Book – A Richer Retirement Want to dive deeper into the research behind the 4% rule and how retirement income planning has evolved? Bill Bengen's new book, A Richer Retirement, is now available—visit bengenfs.com to learn more and get your copy.

Keith discusses the potential takeover of the Federal Reserve by President Trump, highlighting the macroeconomic implications.  Economist, author and publisher of Macro Watch, Richard Duncan, joins the show and explains that central bank independence is crucial to prevent political influence on monetary policy, which could lead to excessive money supply and inflation.  Trump's policies, including tariffs and spending bills, are inflationary, necessitating lower interest rates.  Resources: Subscribe to Macro Watch at RichardDuncanEconomics.com and use promo code GRE for a 50% discount. Gain access to over 100 hours of macroeconomic video archives and new biweekly insights into the global economy. Show Notes: GetRichEducation.com/571 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  You get paid first: Text FAMILY to 66866 Will you please leave a review for the show? I'd be grateful. Search “how to leave an Apple Podcasts review”  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Keith Weinhold  0:01   Welcome to GRE. I'm your host. Keith Weinhold, the President has a plan to completely take over the Fed, a body that historically stays independent of outside influence. Learn the fascinating architecture of the planned fed seizure and how it's expected to unleash a wealth Bonanza and $1 crash with a brilliant macroeconomist today, it'll shape inflation in interest rates in the future world that you'll live in today. On get rich education.    Speaker 1  0:33   Since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors, and delivers a new show every week since 2014 there's been millions of listener downloads in 188 world nations. He has a list show guests include top selling personal finance author Robert Kiyosaki. Get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with the get rich education podcast. Sign up now for the get rich education podcast or visit get rich education.com   Corey Coates  1:21   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Speaker 1  1:31   Welcome to GRE from Fairfax, Virginia to Fairfield, California, and across 188 nations worldwide. I'm Keith Weinhold, and you are listening to get rich education. The Federal Open Market Committee is the most powerful financial institution, not only in the nation, but in the entire world, and when an outside force wants to wrestle it and take it down. The change that it could unleash is almost incredible. It's unprecedented. The President wants full control. Once he has it, he could then slash interest rates, order unlimited money creation, and even peg government bond yields wherever he wishes, and this could drive wealth to extraordinary new highs, but this also carries enormous risks for the dollar and inflation and overall financial stability. And I mean, come on now, whether you like him or not, is Trump more enamored of power than Emperor Palpatine in Star Wars or what this is fascinating. Today's guest is going to describe the architecture of the takeover the grand plan. Our guest is a proven expert on seeing what will happen next in macroeconomics. He's rather pioneering in AI as well. But today, this all has so much to do with the future of inflation and interest rates. We're going to get into the details of how, step by step, Trump plans to infiltrate and make a Fed takeover.    Keith Weinhold  3:23   I'd like to welcome back one of the more recurrent guests in GRE history, because he's one of the world's most prominent macroeconomists, and he was this show's first ever guest back in 2014 he's worked with the World Bank and as a consultant to the IMF. He's contributed a lot on CNBC, CNN and Bloomberg Television. He's a prolific author. His books have been taught at Harvard and Columbia, and more recently, he's been a guest speaker at a White House Ways and Means Committee policy dinner in DC. So people at the highest levels lean on his macroeconomic expertise. Hey, welcome back to GRE joining us from Thailand as usual. It's Richard Duncan   Richard Duncan  4:03   Keith, thank you for that very nice introduction. It's great to see you again.   Keith Weinhold  4:08   Oh, it's so good to have you back. Because you know what, Richard, what caught my attention and why I invited you back to the show earlier than usual is about something that you published on macro watch, and it's titled, Trump's conquest of the Fed will unleash a wealth Bonanza, $1 crash and state directed capitalism. I kind of think of state directed and capitalism as two different things, so there's a few bits to unpack here, and maybe the best way is to start with the importance of the separation of powers. Tell us why the Fed needs to maintain independence from any influence of the president.   Richard Duncan  4:44   Central banks have gained independence over the years because it was realized that if they didn't have independence, then they would do whatever the president or prime minister told them to do to help him get reelected, and that would tend to lead to excessive money supply. Growth and interest rates that were far too low for the economic environment, and that would create an economic boom that would help that President or politician get reelected, but then ultimately in a bust and a systemic financial sector crisis. So it's generally believed that central bank independence is much better for the economy than political control of the central bank.   Speaker 1  5:24   Otherwise we would just fall into a president's short term interests. Every president would want rates essentially at zero, and maybe this wouldn't catch up with people until the next person's in office.   Richard Duncan  5:35   That's right. He sort of wants to be Fed Chair Trump. That's right, president and Fed Chairman Trump on the horizon. It looks like won't be long, Now.   Speaker 1  5:45   that's right. In fact, even on last week's episode, I was talking about how Trump wants inflation, he won't come out and explicitly say that, of course, but when you look at the majority of his policies, they're inflationary. I mean, you've got tariffs, you've got deportations, this reshaping of the Fed that we're talking about the hundreds of billions of dollars in spending in the one big, beautiful Bill act. It is overwhelmingly inflationary.   Richard Duncan  6:12   It is inflationary. And he may want many of those things that you just mentioned, but what he doesn't want is what goes along with high rates of inflation, and that is high interest rates, right? If interest rates go up in line with inflation, as they normally do in a left to market forces, then we would have significantly higher rates of inflation. There would also be significantly higher rates of interest on the 10 year government bond yield, for instance. And that is what he does not want, because that would be extremely harmful for the economy and for asset prices, and that's why taking over the Federal Reserve is so important for him, his policies are going to be inflationary. That would tend to cause market determined interest rates to go higher, and in fact, that would also persuade the Fed that they needed to increase the short term interest rates, the federal funds rate, if we start to see a significant pickup in inflation, then, rather than cutting rates going forward, then they're more likely to start increasing the federal funds rate. And the bond investors are not going to buy 10 year government bonds at a yield of 4% if the inflation rate is 5% they're going to demand something more like a yield of 7% so that's why it's so urgent for the President Trump to take over the Fed. That's what he's in the process of doing. Once he takes over the Fed, then he can demand that they slash the federal funds rate to whatever level he desires. And even if the 10 year bond yield does begin to spike up as inflation starts to rise, then the President can instruct, can command the Fed to launch a new round of quantitative easing and buy up as many 10 year government bonds as necessary, to push up their price and to drive down their yields to very low levels, even if there is high rate of inflation.   Keith Weinhold  7:58   a president's pressure to Lower short term rates, which is what the Fed controls, could increase long term rates like you're saying, it could backfire on Trump because of more inflation expectations in the bond market.   Richard Duncan  8:12   That's right. President Trump is on record as saying he thinks that the federal funds rate is currently 4.33% he said it's 300 basis points too high. Adjusting would be 1.33% if they slash the short term interest rates like that. That would be certain to set off a very strong economic boom in the US, which would also be very certain to create very high rates of inflation, particularly since we have millions of people being deported and a labor shortage at the moment, and the unemployment rate's already very low at just 4.2% so yes, slashing short term interest rates that radically the federal funds rate that radically would be certain to drive up the 10 year government bond yield. That's why President Trump needs to gain control over the Fed so that he can make the Fed launch a new round of quantitative easing. If you create a couple of trillion dollars and start buying a couple of trillion dollars of government bonds, guess what? Their price goes up. And when the price of a bond goes up, the yield on that bond goes down, and that drives down what typically are considered market determined interest rates, but in this case, they would be fed determined interest rates Trump determined interest rates.   Speaker 1  9:28   Inflationary, inflationary, inflationary, and whenever we see massive cuts to the Fed funds rate that typically correlates with a big loss in quality of life, standard of living, and items of big concern. If we look at the last three times that rates have been cut substantially, they have been for the reasons of getting us out of the two thousand.com bubble, then getting us out of the 2000 day global financial crisis, then getting us out of covid in 2020, I mean, massive rate cuts are. Are typically a crisis response   Richard Duncan  10:02   yes, but if we look back, starting in the early 1980s interest rates have have trended down decade after decade right up until the time covid hit. In fact, the inflation rate was below the Fed's 2% inflation target most of the time between 2008 the crisis of 2008 and when covid started, the Fed was more worried about deflation than inflation during those years, and the inflation rate trended down. And so the interest rates tended to trend down as well, and we're at quite low levels. Of course, back in the early 1980s we had double digit inflation and double digit interest rates, but gradually, because of globalization, allowing the United States to buy more and more goods from other countries with ultra low wages, like China and now Vietnam and India and Bangladesh, buying goods from other countries with low wages that drove down the price of goods in the United States, causing goods disinflation, and that drove down the interest rates. That drove down the inflation rate. And because the inflation rate fell, then interest rates could fall also, and that's why the interest rates were trending down for so long, up until the time covid hit, and why they would have trended down again in the absence of this new tariff regime that President Trump has put into place. Now, this is creating a completely different economic environment. President Trump truly is trying to radically restructure the US economy. There is a plan for this. The plan was spelled out in a paper by the man who is now the Chairman of the Council of Economic Advisors. His name is Steven Moran, and the paper was called a user's guide to restructuring the global trading system. It was published in November last year, and it very clearly spelled out almost everything President Trump has done since then in terms of economic policy. It was truly a blueprint for what he has done since then, and this paper spelled out a three step plan with two objectives. Here are the three steps. Step one was to impose very high tariffs on all of the United States trading partners. Step two was then to threaten all of our allies that we would no longer protect them militarily if they dared to retaliate against our high tariffs. And then the third step was to convene a Mar a Lago accord at which these terrified trading partners would agree to a sharp devaluation of the dollar and would also agree to put up their own trade tariffs against China in order to isolate China. And the two objectives of this policy, they were to re industrialize the United States and to stop China's economic growth so that China would be less of a military threat to the United States, which it is currently and increasingly with each passing month. So so far, steps one and two have been carried out very high tariffs on every trading partner, and also threats that if there's any retaliation, that we won't protect you militarily any longer. And also pressure on other countries to put high tariffs against China. The idea is to isolate China between behind a global tariff wall and to stop China's economic growth. So you can see that is what President Trump has been doing. And also in this paper, Stephen Marin also suggested that it would be very helpful if the Fed would cooperate to hold down 10 year government bond yield in this environment, which would naturally tend to push the bond yields higher. So that paper really did spell out what President Trump has done since then.   Keith Weinhold  13:59   This is fascinating about this paper. I didn't know about this previously, so this is all planned from tariffs to a Fed takeover.   Richard Duncan  14:08   That's right, the idea is to re industrialize the United States. That's what President Trump has been saying for years. Make America Great Again. And it's certainly true that America does need to have the industrial capacity to make steel and ships and pharmaceutical products and many other things in his own national self defense. But there's a problem with this strategy since the breakdown of the Bretton Woods system, and we've talked about this before, so I will do this fast forwarding a bit when the Bretton Woods system broke down up until then it broke down in 1971 before then, trade between countries had to balance. So it wasn't possible for the United States to buy extraordinarily large amounts of goods from low wage countries back then, this thing that's caused the disinflation over the last four decades, trade had to balance because on the Bretton Woods system, if we had a big trade deficit. Deficit, we had to pay for that deficit with gold. US gold, and gold was money. So if we had a big trade deficit and had to pay out all of our gold other countries to finance that deficit, we would run out of gold. Run out of money. The economy would hit a crisis, and that just couldn't continue. We'd stop buying things from other countries. So there was an automatic adjustment mechanism under the Bretton Woods System, or under the classical gold standard itself that prevented trade deficits. But once Bretton Woods broke down in 1971 It didn't take us too long to figure out that it could buy extraordinarily large amounts of things from other countries, and it didn't have to pay with gold anymore. It could just pay with US dollars, or more technically, with Treasury bonds denominated in US dollars. So the US started running massive trade deficits. The deficits went from zero to $800 billion in 2006 and now most recently, the current account deficit was $1.2 trillion last year. So the total US current account deficit since the early 1980s has been $17 trillion this has created a global economic boom of unprecedented proportions and pulled hundreds of millions of people around the world out of poverty. China is a superpower now, because of its massive trade surplus with the US, completely transformed China. So the trade surplus countries in Asia all benefited. I've watched that firsthand, since I've spent most of my career living in Asia, but the United States also benefited, because by buying things from low wage countries that drove down the price of goods, that drove down inflation, that made low interest rates possible, that made it easier for the US to finance its big budget deficits at low interest rates, and so with Low interest rates, the government could spend more and stimulate the economy. Also with very low interest rates, stock prices could go higher and home prices could go higher. This created a very big economic boom in the United States as well. Not only did the trade surplus, countries benefit by selling more to the US, but the US itself benefited by this big wealth boom that has resulted from this arrangement. Now the problem with President Trump's plan to restructure the US economy is that he wants to bring this trade deficit back down essentially to zero, ideally, it seems. But if he does that, then that's going to cut off the source of credit that's been blowing this bubble ever larger year after year since the early 1980s and we have such a big global credit bubble that if this source of credit has been making the bubble inflate, the trade deficit, if that were to significantly become significantly lower, then this credit that's been blowing up, the bubble would stop, and the bubble would implode, potentially creating very severe, systemic financial sector crisis around the world on a much, probably a much larger scale than we saw in 2008 and leading to a new Great Depression. One thing to think about is the trade deficit is similar to the current account deficit. So the current account deficit is the mirror image of capital inflows into the United States. Every country's balance of payments has to balance. So last year, the US current account deficit was $1.2 trillion that threw off $1.2 trillion into the global economy benefiting the trade surplus countries. But those countries received dollars, and once they had that 1.2 trillion new dollars last year, they had to invest those dollars back into us, dollar denominated assets of one kind or another, like government bonds or like US stocks, and that's what they did. The current account deficit is the mirror image of capital inflows into the United States. Last year was $1.2 trillion of capital inflows. Now if you eliminate the current account deficit by having very high trade tariffs and bringing trade back into balance, you also eliminate the capital inflows into the United States, and if we have $1.2 trillion less money coming into the United States a year or two from now, that's going to make it much more difficult to finance the government's very large budget deficits. The budget deficits are expected to grow from something like $2 trillion now to $2.5 trillion 10 years from now, and that's assuming a lot of tariff revenue from the tariffs, budget deficit would be much larger still. So we need the capital inflows from these other countries to finance the US budget deficit, the government's budget deficit. If the trade deficit goes away, the capital inflows will go away also, and with less foreign buying of government us, government bonds, then the price of those bonds will fall and the yield on those bonds will go up. In other words, if there are fewer buyers for the bonds, the price of the bonds will go down and the yield on the bonds will go up. In other words, long term interest rates will go up, and that will be very bad for the US Economy   Speaker 2  14:08   the yields on those 10 year notes have to go up in order to attract investors. Mortgage rates and everything else are tied to those yields.   Richard Duncan  19:36   That's right. And cap rates. When people consider investing in tech stocks, they consider they'll buy fewer stocks if the interest rates are higher. So this is why it's so important for President Trump to conquer the Fed, to take over the Fed. That's what he's doing. Technically, he's very close to accomplishing that. Shall we discuss the details?   Speaker 1  20:29   Yes, we should get more into this fed takeover, just what it means for the future of real estate markets and stock markets. With Richard Duncan, more, we come back. I'm your host, Keith Weinhold   Keith Weinhold  20:41   the same place where I get my own mortgage loans is where you can get yours. Ridge lending group and MLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your pre qual and even chat with President Chaley Ridge personally. While it's on your mind, start at Ridge lendinggroup.com. That's Ridge lendinggroup.com. You know what's crazy?    Keith Weinhold  21:13   Your bank is getting rich off of you. The average savings account pays less than 1% it's like laughable. Meanwhile, if your money isn't making at least 4% you're losing to inflation. That's why I started putting my own money into the FFI liquidity fund. It's super simple. Your cash can pull in up to 8% returns and it compounds. It's not some high risk gamble like digital or AI stock trading, it's pretty low risk because they've got a 10 plus year track record of paying investors on time in full every time. I mean, I wouldn't be talking about it if I wasn't invested myself. You can invest as little as 25k and you keep earning until you decide you want your money back. No weird lockups or anything like that. So if you're like me and tired of your liquid funds just sitting there doing nothing, check it out. Text family. 266, 866, to learn about freedom family investments, liquidity fund again. Text family. 266, 866,   Dani-Lynn Robison  22:24   you is freedom family investments co founder, Danny Lynn Robinson, listen to get rich education with Keith Weinhold, and don't quit your Daydream.   Speaker 1  22:31   Welcome back to get Education. I'm your host. Keith Weinhold, we're talking with macroeconomist Richard Duncan about a Fed takeover. I think the President wants to be Fed Chair Trump, Richard. Talk to us more about this, because this is really part of a grand plan.   Richard Duncan  22:57   So the Federal Reserve is in charge of monetary policy. That means it sets the interest rates on the federal funds rate, the short term interest rates, and it also has the power to create money through quantitative easing or to destroy money through quantitative tightening. So the Fed is in charge of monetary policy. The Fed makes its decisions at its it meets eight times a year, the Federal Open Market Committee, the FOMC, meets eight times a year, and they take votes. They discuss what's going on in the economy. They make a decision about what they should do about interest rates, and in some cases, decisions about creating or destroying money through quantitative easing or quantitative tightening. They take a vote. The structure of the Federal Reserve System is as follows. There are seven members of the Federal Reserve Board of Governors, so there are seven fed governors there. The Federal Reserve Board is in based in Washington, DC. In addition to that, there are 12 Federal Reserve banks around the country, like the Federal Reserve Bank of St Louis, for instance, or the Federal Reserve Bank of Kansas, the Federal Reserve Bank of New York. Each of these Federal Reserve Banks have a president, so there are 12 Federal Reserve Bank presidents now at the FOMC meetings where interest rates are decided, all seven fed governors get a vote, but only five Federal Reserve Bank presidents get to vote, and they rotate their votes every year they the following year are different. Five fed presidents get to vote. The Federal Reserve Bank president of New York always gets the vote because New York is such an important financial center, but the other four other presidents keep rotating year after year, and the presidents, 12 presidents, serve five year terms, and they can be reappointed, and their terms expire all at the same time, all on the same day, all of their terms will expire next year on February 28 and they will perhaps be reappointed and perhaps. Be reappointed. So that's the structure, seven Federal Reserve Bank governors and 12 Federal Reserve Bank presidents. All the governors. All seven get to vote at every FOMC meeting, but only five of the Presidents get to vote. So that's a total of 12. The Governors of the Federal Reserve System are the most important the seven. Those seven include the Chairman, Chairman Powell, and this is why they're the most important. They're important because if four of the seven have the power to fire all of the Federal Reserve Bank presidents, if four fed governors vote together, they can fire all 12 Federal Reserve Bank presidents. It only takes four. Only takes four. Then those Federal Reserve Bank presidents would have to be replaced, but the Federal Reserve Board of Governors has to approve the replacements. So if President Trump has four fed governors who will do what he tells them to do, then they can fire all the Federal Reserve Bank presidents and only replace them with other people who will do what President Trump tells them to do. Gosh. So what this means is, if the president can get four Federal Reserve Bank governors out of seven, then he has absolute control over monetary policy. He can do anything he wants with interest rates. He can do anything he wants with quantitative easing. So how many does he have now? Well, he has two that he's appointed, Christopher Waller and Michelle Bowman. They voted to cut interest rates at the last FOMC meeting. That was a dissenting vote, because the rest of the voting members voted to hold interest rates steady. Those two have already voted with the President, so they're on Team Trump, and they're going to stay on Team Trump, because both of them would like to become Fed Chairman when Jerome Powell term expires in May next year, very suddenly and very unexpectedly. A month or so ago, another fed Governor resigned. Her name is Adriana Coogler. Her term was not due to expire for another six months, and she'd not given any indication that she was going to resign early, but she did this now gives the President can nominate the Federal Reserve Bank governors. So he is nominated Stephen Moran, the one who wrote the paper the grand plan. Grand plan. He's nominated him to replace Adriana Coogler, yeah, and he's going to vote on him on his appointment, perhaps within very soon, and it only takes 51 senators to vote him in. And since the Republicans control the Senate, he will be approved, it seems very likely that he will be approved, and that will give President Trump the third vote on the FOMC. He will have three out of the seven governors. He only needs one more, and this is where at least the cook comes in. So on the 26th of August, I think President Trump announced that he was firing Lisa Cook, a Fed governor, because she allegedly had made misleading statements on some mortgage applications that have not been proven yet, that they are alleged. So he says that he has fired her. She has said he does not have the right to fire her. The legal cases that the President does have the right to fire a Federal Reserve Bank Governor, but only for cause. And so there's a real question whether this qualifies as being for cause or not, especially since it's only alleged at this point, but assuming that he does get control. So if he does succeed in firing her, he will be able to appoint her replacement, and that will give him four members, four governors out of the seven. And as we just discussed, with four out of seven, he will have complete control over monetary policy, because with four out of seven, that would give him the power to command those four to vote to fire all 12 presidents of the Federal Reserve Banks, and then to appoint new presidents of the Federal Reserve Banks who would vote along with whatever President Trump tells them to vote for. So in that case, with four fed governors, he would have those Four Plus he would have the five presidents that he would appoint from the Federal Reserve Banks voting for him. So five plus four, that is nine, nine out of 12 voting members on the Federal Open Market Committee. He would be guaranteed nine out of 12 votes on the FOMC, and that would give him complete control over monetary policy, and that's what he needs, because his policies are inflationary. They're going to drive up inflation. They're and that's going to push up the 10 year government bond yield, and it would normally make the Fed also increase the federal funds rate, because higher inflation should the Fed in. Increase the interest rates to cool down the higher inflation. But now that's not going to happen, because he is going to take over the FOMC one way or the other. Just by firing Lisa Cook, he's sending a very clear message to all the other fed governors and to the 12 existing Federal Reserve Bank presidents, you do what I tell you or you may be investigated too. You're next, one way or the other, the President is going to get what the President wants, and what he wants is control over monetary policy, and what that means is much lower short term interest rates and probably another very big round of quantitative easing to hold down long term interest rates as well.   Keith Weinhold  30:41   That was an amazing architecture and plan that you laid out for how a President can take over the Federal Open Market Committee. That was amazing to think about that, and what we believe he wants you talked about it is potentially quantitative easing, which is a genteel way of saying dollar printing. Is it lowering the Fed funds rate down to, I think 1% is what he desired, and we're currently at about 4.3%   Richard Duncan  31:08   that's right. He said he'd like to see the federal funds rate 300 basis points lower, which would put 1.3% we could see a series of very sharp interest rate cuts by the Fed in the upcoming FOMC meetings, so we could see the short term interest rates falling very quickly, but as we discussed a little bit earlier, that would alarm the bond market and investors, because they would realize that much lower interest rates would lead to much higher rates of inflation by overstimulating the economy. And so the 10 year bond yields will move higher for fear of inflation, and that will then force President Trump to command the Fed, to create money through quantitative easing on a potentially trillion dollar scale, and start buying up government bonds to push up their price and drive down their yields, so that the 10 year bond yields and the 30 year bond yields will fall. And since mortgage rates are pegged to the government bond yields mortgage rates will fall, and credit card rates will fall, and bank lending rates will fall, and this will kick off an extraordinary economic boom in the US, and also drive asset prices very much higher and create a wealth Bonanza,   Keith Weinhold  32:15   right? And here, Richard and I are talking interestingly, just two days before the next Fed decision is rendered, therefore, with eminent cuts, we could very well see soaring stock and real estate markets fueled by this cheap credit and this quantitative easing, at least in the shorter term.   Richard Duncan  32:36   But timing is something one must always keep in mind, there is a danger that we could actually see a sell off in the stock market in the near term. If we start seeing the Fed slashing interest rates, then the 10 year bond yields will start moving higher. That would ultimately lead to quantitative easing to drive those yields back down. But when the falling short term interest rates start pushing up interest rates on the 10 year government bond yield because investors expect higher rates of inflation, that could spook the stock market. The stock market's very expensive, so before QE kicks in, there could actually be a period where raising expectations for higher rates of inflation drive the 10 year bond yields higher before the Fed can step in and drive them back down again. We could actually see a sell off in the stock market before we get this wealth boom that will ultimately result when the Fed cuts the short term rates and then quantitative easing also drives down the long term rates. I hope that's not too confusing. There could be a intermediate phase, where bond yields move higher, and that causes the stock market to have a significant stumble. But that wouldn't last long, because then President Trump would command the Fed to do quantitative easing, and as soon as the president says on television that he's going to do quantitative easing, between the moment he says quantitative and the moment he says easing, the stock market is going to rocket higher.   Keith Weinhold  34:05   And here we are at a time where many feel the stock market is overvalued. Mortgage rates have been elevated, but they're actually still a little below their historic norms. The rate of inflation hasn't been down at the Fed's 2% target in years, it's been above them, and we've got signs that the labor market is softening.   Richard Duncan  34:25   That's true. The labor market numbers in the most recent job number were quite disappointing, with the revisions to earlier months significantly lower. But of course, with so many people being deported from the United States now, that's contributing to this lower job growth numbers. If you have fewer people, there are fewer people to hire and add to job creation, so that may have some distorting impact on the low job creation numbers. The economy actually is seems to be relatively strong the the. Latest GDP now forecast that the Atlanta Fed does is suggesting that the economy could grow by three and a half percent this quarter, which is very strong. So the economy is not falling off a cliff by any means. If the scenario plays out, as I've discussed, and ultimately we do get another round of quantitative easing and the Fed cuts short term interest rates very aggressively. That will create a very big economic boom with interest rates very low. That will push up real estate prices, stock prices and gold prices and Bitcoin prices and the price of everything except $1 the dollar will crash because currency values are determined by interest rate differentials. Right now, the 10 year government bond yield is higher than the bond yields in Europe or Japan, and if you suddenly cut the US interest rates by 100 basis points, 200 basis points, 300 basis points, and the bond yields go down very sharply, then it'll be much less attractive for anyone to hold dollars relative to other currencies, and so there will be a big sell off of the dollar. And also, if you create another big round of quantitative easing and create trillions of dollars that way, then the more money you create, the less value the dollar has supply and demand. If you have trillions of extra new dollars, then the value of the dollar loses value. So the dollar is likely to take a significant tumble from here against other currencies and against hard assets. Gold, for instance, that's why we've seen such an extraordinary surge in gold prices.   Speaker 1  36:38   right? Gold prices soared above three $500 and Richard I'm just saying what I'm thinking. It's remarkable that Trump continues to be surrounded by sycophants that just act obsequiously toward him and want to stay in line and do whatever he says. And I haven't seen anyone breaking that pattern.   Richard Duncan  36:59   I'm not going to comment on that observation, but what I would like to say is that if this scenario does play out, and it does seem that we're moving in that direction, then this big economic boom is very likely to ultimately lead to the big economic bust. Every big boom leads to a big bust, right? Big credit booms lower interest rates, much more borrowing by households, individuals, companies. It would while the borrowing is going on, the consumption grows and the investment grows, but sooner or later, it hits the point where even with very low interest rates, the consumers wouldn't be able to repay their loans, like we saw in 2008 businesses wouldn't be able to repay their loans, and they would begin defaulting, as they did in 2008 and at that point, everything goes into reverse, and the banks begin to fail when they don't receive their loan repayments. And it leads to a systemic financial sector crisis. The banks lend less when credit starts to contract, then the economy collapses into a very serious recession, or even worse, unless the government intervenes again. So big boom that will last for a few years, followed by a big bust. That's the most probable outcome, but I do see one other possibility of how that outcome could be avoided, on the optimistic side, and this is it. If once President Trump slash Fed Chairman Trump has complete control over US monetary policy, then it won't take him long to realize Stephen Moran has probably already told him that he would then be able to use the Fed to fund his us, sovereign wealth fund. You will remember, back in February, President Trump signed an executive order creating a US sovereign wealth fund. And this was music to my ears, because for years, as you well know, I've been advocating for the US government to finance a multi trillion dollar 10 year investment in the industries and technologies of the future   Keith Weinhold  39:01   including on this show, you laid that out for us a few years ago and made your case for that here, and then Trump made it happen.   Richard Duncan  39:08   Let's try my book from 2022 it was called the money revolution. How to finance the next American century? Well, how to finance the next American Century is to have the US, government finance, a very large investment in new industries and new technologies in things like artificial intelligence, quantum computing, nanotechnology, genetic engineering, biotech, robotics, clean energy and fusion, create fusion and everything, world where energy is free, ultimate abundance. So I was very happy that President Trump created this US sovereign wealth fund. Now that he will soon have complete control over his US monetary policy, he will understand that he can use the Fed to fund this, US sovereign wealth fund. He can have the Fed create money through quantitative easing and. And start investing in fusion. We can speed up the creation of the invention of low cost fusion. We could do that in a relatively small number of years, instead of perhaps a decade or longer, as things are going now, we could ensure that the United States wins the AI arms race that we are in with China. Whoever develops super intelligence first is probably going to conquer the world. We know what the world looks like when the United States is the sole superpower. We've been living in that world for 80 years. Yeah, we don't know what the world would look like if it's conquered by China. And China is the control super intelligence and becomes magnitudes greater in terms of their capacity across everything imaginable than the United States is whoever wins the AI arms race will rule the world. This sort of investment through a US sovereign wealth fund would ensure that the winner is the US and on atop it, so it would shore up US national security and large scale investments in these new technologies would also turbocharge US economic growth and hopefully allow us to avoid the bust that is likely to ultimately occur following The approaching boom, and keep the economy growing long into the future, rather than just having a short term boom and bust, a large scale investment in the industries of the future could create a technological revolution that would generate very rapid growth in productivity, very rapid economic growth, shore up US national security, and result in technological miracles and medical breakthroughs, possibly curing all the diseases, cure cancer, cure Alzheimer's, extend life expectancy by decades, healthy life expectancy. So that is a very optimistic outcome that could result from President Trump becoming Fed Chairman Trump and gaining complete control over monetary policy. And this is all part of the plan of making America great again. If he really followed through on this, then he certainly would be able to restructure the US economy, re industrialize it, create a technological revolution that ensured us supremacy for the next century. That's how to finance the next American century.   Speaker 1  42:23   Oh, well, Richard, I like what you're leaving us with here. You're giving us some light, and you're talking about real productivity gains that really drives an economy and progress and an increased standard of living over the long term. But yes, in the nearer term, this fed takeover, there could be some pain and a whole lot of questions in getting there. Richard, your macro watch piece that caught my attention is so interesting to a lot of people. How can more people learn about that and connect with you and the great work you do on macro watch, which is your video newsletter   Richard Duncan  43:00   Thanks, Keith. So it's really been completely obvious that President Trump was very likely to try to take over the Fed. Nine months ago, I made a macro watch video in December called Will Trump in the Fed, spelling out various ways he could take over the Fed, and why he probably would find it necessary to do so. So what macro watch is is it describes how the economy really works in the 21st Century. It doesn't work the way it did when gold was money. We're in a completely different environment now, where the government is directing the economy and the Fed, or seeing the President has the power to create limitless amounts of money, and this changes the way everything works, and so that's what macro watch explains. It's a video newsletter. Every couple of weeks, I upload a new video discussing something important happening in the global economy and how that's likely to impact asset prices, stocks, bonds, commodities, currencies and wealth in general. So if your listeners are interested, I'd encourage them to visit my website, which is Richard Duncan economics.com that's Richard Duncan economics.com and if they'd like to subscribe, hit the subscribe button. And for I'd like to offer them a 50% subscription discount. If they use the discount coupon code, G, R, E, thank you, GRE, they can subscribe at half price. I think they'll find that very affordable. And they will get a new video every couple of weeks from me, and they will have immediate access to the macro watch archives, which have more than 100 hours of videos. Macro watch was founded by me 12 years ago, and I intend to keep doing this, hopefully far into the future. So I hope your listeners will check that out.   Keith Weinhold  44:46   Well, thanks, both here on the show and on macro watch Richard gives you the type of insight that's hard to find anywhere else, and you learn it through him oftentimes before it makes the headlines down the road. So. Richard, this whole concept of a Fed takeover is just unprecedented, as far as I know, and it's been so interesting to talk about it. Thanks for coming back onto the show.   Richard Duncan  45:08   Thank you, Keith. I look forward to the next time.   Speaker 1  45:17   Yeah, fascinating stuff from Richard in the nearer term, we could then see interest rate cuts that would go along with cuts to mortgages and credit card rates and car loan rates and all kinds of bank lending rates. This could pump up the value of real estate, stocks, Bitcoin, gold, nearly everything a wealth bonanza. Now, in polls, most Americans think that the Fed should stay independent from outside control. You really heard about how the President is dismantling the safeguards that protect that fed independence, the strategy he's using to bend the Federal Open Market Committee to His will. And this is not speculation, because, as you can tell, the takeover of the Fed is already underway. A fed governor has been fired. New loyalists are being installed, and key votes are lining up in the President's favor. But as far as the longer term, you've got to ask yourself, if these policies will inflate a giant bubble destined to burst down the road. I mean triggering a crisis as bad as 2008 I mean, these are the very questions that every investor should be asking right now, if you find this in similar content fascinating, and you want to stay on top of what is forward looking what's coming next macroeconomically, check out Richard Duncan's macro watch at Richard Duncan economics.com for our listeners, he's long offered the discount code for a 50% discount that code is GRE, that's Richard Duncan economics.com and the discount code GRE next week here on the show, we're bringing it back closer to home with key us, real estate investing strategies and insights, a lot of ways to increase your income. Until then, I'm your host. Keith Weinhold, don't quit you Daydream.   Speaker 3  47:20   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively.   Speaker 1  47:40   You You know, whenever you want the best written real estate and finance info, oh, geez, today's experience limits your free articles access, and it's got paywalls and pop ups and push notifications and cookies disclaimers, it's not so great. So then it's vital to place nice, clean, free content into your hands that adds no hype value to your life. That's why this is the golden age of quality newsletters. And I write every word of ours myself. It's got a dash of humor, and it's to the point, because even the word abbreviation is too long, my letter usually takes less than three minutes to read, and when you start the letter, you also get my one hour fast real estate video. Course, it's all completely free. It's called the Don't quit your Daydream letter. It wires your mind for wealth, and it couldn't be easier for you to get it right now. Just text gre 266, 866, while it's on your mind, take a moment to do it right now. Text gre to 66866,   Keith Weinhold  48:59   The preceding program was brought to you by your home for wealth, building, get richeducation.com you.  

Scott Connor (@CharlesChillFFB) is back after week 2 of the 2025 season with Destination Dynasty! In Episode 112, Scott dives into the process of adjusting to each injury or major impact that happens and how to analyze these within the context of your dynasty roster. Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community https://ddfantasyfootball.com/subscriptions/ Subscribe to the Youtube Channel DDFFB https://www.youtube.com/@DDFFB Subscribe to Ray's Channel: https://www.youtube.com/@RayGQue Check out All of Ray's Articles at Yahoo!: https://sports.yahoo.com/author/ray-garvin/ Follow Ray on Bleacher Report: https://br.app.link/7ExIDsWfHVb Follow us on Twitter: https://x.com/destinationdevy Become a Member on Youtube for access to the Dynasty Deal Show Live, Destination Chill and other member benefits, like priority reply to comments and unique badges and emojis: https://www.youtube.com/channel/UCV84gHvtBMXxzN9ZPI9XHfg/join Want a Roster Review?!

In episode 503 I chat with Samantha Faden and Dr Jenifer Cullen. Samantha is autistic and has lived experience with OCD. Sam is the client of Dr Cullen. Jenifer M. Cullen, PhD, is a licensed clinical psychologist at the McLean OCD Institute. We discuss their therapy relationship as therapist and client, how Sam's therapy journey has gone, what worked, how they learned together over time, getting an autism diagnosis, working out together where autism and OCD starts, ends or overlaps. We also discuss trichotillomania, adjusting exposure and response prevention therapy (ERP) for autistic clients, rupture and repair in the therapeutic relationship, adjusting for sensory sensitivities in ERP, having a sensory overload plan, rating anxiety during exposures through special interests, changing the pace of therapy, having more structure and clarity, changing the language used around autism, motivation in therapy, words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/sam-and-jen-503 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Interview Date: January 5th, 2025Episode Summary:Larke Hasstedt, a talented dancer who transitioned from classical ballet to the commercial dance world. Larke, who was born into a dance family, began her training at a young age and eventually joined prestigious ballet companies like Pacific Northwest Ballet and Oregon Ballet Theater. However, her journey took a pivotal turn when she moved to Los Angeles to pursue a career in commercial dance.Larke shares her story of moving to LA with nothing but a dream and a self-imposed deadline to make it work. Through persistence and dedication, she landed an agent and went on to work with major artists like Beyoncé, Britney Spears, Usher, and more. Larke talks about the challenges of transitioning from ballet to commercial styles like hip hop and heels and offers insights into how dancers can make a similar shift in their own careers.She also shares advice on the importance of versatility, mental resilience, and hard work in the dance industry. Larke's teaching style, which blends her classical ballet background with commercial dance techniques, has gained recognition for creating beautiful lines and fluid movement. This episode is filled with valuable lessons on adapting to different dance styles, developing your unique career, and staying dedicated to your craft.Tune in to learn more about Larke's journey and the lessons she's learned along the way.Show Notes:(0:00) Introduction to Larke's dance background(5:00) Growing up in a dance family and early ballet training(10:00) Joining prestigious ballet companies like Pacific Northwest Ballet and Oregon Ballet Theater(15:30) The pivotal moment: transitioning from ballet to commercial dance(22:00) Moving to Los Angeles with a dream and a year to make it work(28:00) Securing an agent and booking jobs with top artists like Beyoncé, Britney Spears, and Usher(35:30) Adjusting ballet technique to fit commercial dance styles like hip hop and heels(42:00) Challenges faced and lessons learned in the commercial dance world(47:30) The importance of versatility and mental resilience in building a dance career(53:00) Creating a signature teaching style blending classical ballet and commercial dance(59:00) Advice for dancers looking to make a similar transition into commercial dance(1:05:00) How to balance ballet and commercial dance and maintain growth in both area(1:12:00) Larke's experience teaching and the evolution of her heels class(1:18:00) Reflecting on the different worlds of ballet and commercial dance(1:23:00) Larke's favorite career highlights and unforgettable moments (Super Bowl, Coachella)(1:30:00) Advice for aspiring dancers: believing in yourself and staying focused(1:36:42) Closing thoughts and inspiration from LarkeBiography:Larke Hasstedt started her dance training out very early, as both of her parents were professional ballet dancers. She trained with Pacific Northwest Ballet,San Francisco Ballet,Boston Ballet,and eventually joined Oregon Ballet Theater when she was only 17 years old.She did 8 seasons with them before leaving for Los Angeles.Once moving to LA, she had a dance career of over 20 years dancing for such artists as Beyonce, Chris Brown, Usher, Britney Spears, Jlo, Ariana Grande, Missy Elliot, Ciara, Miley Cyrus, Neyo,Cardi B, Snoop, Pitbull, Nicki Minaj, Christina Aguilera,Tinashe, Pharell, Rihanna and many more. She has been on shows such as The Voice,Ellen, Jimmy Kimmel, America's Got Talent and performed at The VMAS, American Music Awards,The Superbowl, Coachella, Bet Awards, Billboard Awards, Latin Grammys, Dick Clark's Rockin NYE and the Grammys.Currently she is teaching and sharing everything she has learned from the Ballet world to the industry with the next generation.Connect on Social Media:https://www.instagram.com/alottalarkehttps://www.facebook.com/larke.hasstedt

Wesley Tabor Sr. grew up poor in a broken home, raised by a single mom who later married a convicted felon. Instead of following that path, Wesley became a cop and eventually joined the DEA, where he built a successful 23-year career fighting cartels, gangs, and drug traffickers. In this powerful interview, Wesley reveals how cartels smuggle drugs into the United States, the rise of violent gangs like MS-13, Tren de Aragua, and the Mexican Mafia, and why he believes there's no real justice in America's system. He also opens up about the DUI crash that nearly paralyzed him and almost ended his career, along with unbelievable stories from decades on the frontlines of the war on drugs. This is an unfiltered look into the dangerous world of organized crime, cartel trafficking, and the failures of the justice system—from someone who lived it every day. #DEA #Cartels #DrugTrafficking #MS13 #MexicanMafia #TrueCrimePodcast #TrendeAragua #organizedcrime Thank you to PRIZEPICKS for sponsoring this episode: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with Wesley Tabor Sr.: https://infiltrateamerica.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00 Opening: Torture Methods & Dangerous Gangs 01:00 Meet Wesley Tabor: Story & DEA Career 05:00 Childhood, Poverty, and Finding Purpose 12:00 Joining Law Enforcement: Early Experiences 18:00 Family Influence & Compassion in Policing 23:00 Brush With Death: Surviving a Devastating Crash 36:00 Fighting for Justice after the Accident 48:00 Joining the DEA: Motivation & First Steps 54:00 Drug Interdiction: Highways & Big Seizures 01:03:00 DEA Operations Inside and Outside the U.S. 01:16:00 How Drugs Are Smuggled: Boats, Logistics, and Cartels 01:34:00 From Border to Heartland: Drug Distribution Networks 01:43:00 Corruption in Law Enforcement: Inside Stories 02:01:00 Gang Proliferation & MS-13, Mexican Mafia, & Prisons 02:09:00 Evolution and Tracking of Gangs in America 02:17:00 Modern Gangs, Human Trafficking, and the Border 02:21:00 Struggles, Politics, and Bureaucracy in the Job 02:32:00 High-Stress Ops, Retirement, and Adjusting to Normal Life 02:38:00 Reflections: Career Lessons and Closing Learn more about your ad choices. Visit megaphone.fm/adchoices

Triathlon is 90% mental, the other half is physical.* Today we recap Ironman Wisconsin 2025. This was Mike's 12th Ironman and there was some good, bad and a little ugly. We talk about everything from pre-race anxiety, to adjusting your day based on feel, and maybe most importantly, how to keep going when every bone in your body says no. They talk about riding the course and managing the hills, nutrition, and why we keep coming back for more pain. By all accounts, Ironman Wisconsin seemed like it's coming back in full force. The weather was great, the support was off the charts, and the volunteers were more than plentiful. Doing an Ironman can really suck in the moment, but that's exactly why we keep going. Topics: Anticipation/Expectations Anxiety Pre-Race Mike talks about the race Mind over matter Great conditions Madison showed up! Having goals Swim conditions Swim issues Cold off out of the water? Start of the bike Adjusting your effort Understanding what the body has on race day Mental tests The hills, the downhills, the wind Avg Power/Normalized Going by feel Nutrition on bike Mental prep for a marathon This sucks, do it anyway Mantras Run course changes Why do we do this? Are we too comfortable? How do you keep running? Some fast people out there He missed qualifying by one second What's it take to have your best race? Working your way through issues Is it Mike's last race? *Yogi Berra Quote reference. Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

In this heartfelt episode, Brooke Thomas is joined by Sam to dive into the “Motherhood Season” as Brooke prepares for new transitions with her daughters—Reagan heading into her third year of college and Riley starting her senior year of high school. Together, they share candid insights about embracing change, the power of words in parenting, and the importance of creating meaningful family traditions, especially through travel. Brooke opens up about navigating worry and letting go, relying on prayer and God's faithfulness throughout every parenting stage. With practical advice, encouragement, and faith-filled perspective, this episode offers hope and wisdom for any mom facing transitions—reminding you to embrace each season, trust God's plan, and care for yourself along the way.   Timestamps: 

Scott Connor (@CharlesChillFFB) is back for the 2025 season with Destination Dynasty! In Episode 111, Scott dives into the new dynasty names emerging after Week 1 and what it means for your roster construction. From unexpected usage trends to shifting player tiers, Scott breaks down how to adapt your dynasty strategy to the evolving NFL reality in just a single week. Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community https://ddfantasyfootball.com/subscriptions/ Subscribe to the Youtube Channel DDFFB https://www.youtube.com/@DDFFB Subscribe to Ray's Channel: https://www.youtube.com/@RayGQue Check out All of Ray's Articles at Yahoo!: https://sports.yahoo.com/author/ray-garvin/ Follow Ray on Bleacher Report: https://br.app.link/7ExIDsWfHVb Follow us on Twitter: https://x.com/destinationdevy Become a Member on Youtube for access to the Dynasty Deal Show Live, Destination Chill and other member benefits, like priority reply to comments and unique badges and emojis: https://www.youtube.com/channel/UCV84gHvtBMXxzN9ZPI9XHfg/join Learn more about your ad choices. Visit megaphone.fm/adchoices

The longest nights of the year are here, but how many of us will see them? The global spread of light pollution is making it harder to experience dark skies and natural darkness. Learning how to reconnect with the planet's ancient nocturnal rhythms can be profoundly restorative. Nature writers and darkness activists tell us what we're missing.Deep Time is a series all about the natural ecologies of time from To The Best Of Our Knowledge and the Center for Humans and Nature. We'll explore life beyond the clock, develop habits of "timefulness" and learn how to live with greater awareness of the many types of time in our lives.Original Air Date: December 21, 2024Interviews In This Hour: Listening to the song of the night — Adjusting our eyes to wonders of the nocturnal worldGuests: Sam Lee, Leigh Ann HenionNever want to miss an episode? Subscribe to the podcast.Want to hear more from us, including extended interviews and favorites from the archive? Subscribe to our newsletter.

It's been a challenge adjusting to the Mexican school calendar. We discuss our summer highlights and how our lives have changed since moving to Mexico. From organizing our daily routines to planning Halloween at Disney, this episode is packed with insights and fun updates. Additionally, we examine how living in Mexico has influenced our lifestyle and altered our consumer habits. 00:00 Introduction and Back-to-School Excitement 00:20 First Day Back: Remy's Experience 01:06 Mom Guilt and School Lunches 02:07 Daily Schedule and School Life 03:49 Adjusting to Life in Mexico City 06:16 Shopping Habits and Minimalism 08:48 Addictions and Modern Life 12:16 GLP-1 Medications and Behavioral Changes 16:16 Summer Highlights and Reflections 17:55 Vacation Highlights and Reflections 18:13 Launching Finished RX: A Business Milestone 18:57 Learning Spanish: A Personal Achievement 19:30 Cooking Adventures and Family Meals 21:39 Cherishing Family Time and Simple Pleasures 23:43 Balancing Work, Life, and Happiness3 0:36 Disney World Plans and Halloween Excitement 33:02 Mukbang and Fun Food Discussions Learn more about your ad choices. Visit megaphone.fm/adchoices