Podcasts about adjusting

Send us a textAfter Prime Day, many listings see higher traffic but lose momentum without a follow-up plan. Strategies like promotions, updated ads, and analyzing the search query performance report can help continue the gains. Using abandoned cart segments and restructured deals helps sellers extend Prime Day growth into Q4.Start preparing now so you're not scrambling when Black Friday hits. Book a strategy call with us and get it right: https://bit.ly/4jMZtxu#AmazonSellingTips #PostPrimeDayStrategy #amazonsellers #successonamazonWatch these videos onYouTube:You're Losing DTC Sales Over These Simple Mistakes! https://www.youtube.com/watch?v=NRUl0QIPuj8&list=PLDkvNlz8yl_YEKE1B5o1uhbBm1QQcPzmY&index=8Amazon Is Spying on Your DTC Site Right Now! https://www.youtube.com/watch?v=wiw06RkO6no&list=PLDkvNlz8yl_YEKE1B5o1uhbBm1QQcPzmY&index=13-------------------------------------------------Want to turn Amazon buyers into loyal customers? Book your DTC strategy call today: https://bit.ly/4le9LrBRunning ads blind? Grab the PPC guide that actually works: https://bit.ly/4kVZ9gMTimestamps00:00 - Prime Day is Over, Now What?00:27 - How to Keep Sales Going After Prime Day00:35 - Why Add-to-Cart Shoppers Matter01:24 - Brand Tailored Promotions for Missed Conversions01:50 - Discounts and Coupons That Still Work02:19 - Deal Fees and Amazon's New Structure03:36 - Adjusting to the New Fee Structure04:36 - Search Query Report Insights Post-Prime Day05:18 - How Ads Behave Differently During Peak Days06:20 - Avoid Overreacting to Prime Day Data06:47 - Preparing for Other Peak Sale Events07:31 - Why Inventory Still Matters Most07:53 - Help With Post-Prime Day Strategy-------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Uranus in Gemini & the Mercury Retrograde connection! Mal's ⁠virtual astrology class⁠ is now beginning Sunday, August 17! Enrollment is open

Kia ora,Welcome to Monday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand.I'm David Chaston and this is the international edition from Interest.co.nz.And today we lead with news August 1 is the new deadline for tariff negotiations with the US. It's an endlessly moving 'deadline' bourne out of frustration at being unable to make any meaningful deals.This week will feature a first peek at June inflation components with the selected price data due out on Thursday. Maybe before that we will get the June REINZ data. In Australia, all eyes will be on their June labour market data due on Thursday too.Later today we will get China's June export and import data to be followed later in the week with China's big monthly data dump which will include their Q2-2025 GDP result. It will be a surprise if they have to admit a variance to their official target (5.2%?).In the US it will be all about tariff-setting, interspersed with June CPI data (also likely to match what their government wants - 2.5%). Canada will also release their June inflation result, with a more credible process, and markets expect (3.0%). Japan chimes in with its version, expected to be 3.3%.In the background there will be the start of Q2 earnings results from Wall Street majors, including some big banks.Over the weekend, Canada reported something of a surprise, because their labour market strengthened in June. Not only did they generate +83,000 new jobs in the month when no gains were expected, their jobless rate dipped when it was expected to rise. Even though +70,000 of those new jobs were part-time, the +13,000 new full-time jobs was much better than the -1,000 full-time job losses expected. Even wages rose +3.2% from a year ago, although they did slip slightly from May and have remained flat since January. Given the forces being applied by their bully neighbour, it is hard to know whether this overall June result is just an anomaly or an indication of resilience. Only time will tell.Canada also released May building consent data overnight and it was also unusually strong, up at a +12% pa rate from April. From a year ago the June consent values were up +5.1% on an inflation-adjusted basis. By any standard this is very good too.In the US, the level of tariff-taxes being imposed on Americans is becoming clearer. The latest US Government accounts show them hitting US$27 bln in June, US$113 bln for the nine months to June. Tariffs are paid by the importer and become a cost that will be embedded into how those products are sold. Treasury officials anticipate further growth in tariffs collected, expecting them to reach US$300 bln in the 2025 calendar year.Those added taxes allowed the US Federal Government to report a +US$27 bln surplus in June. In June 2024 they reported a -US$71 bln deficit. In the twelve months to June, they have accumulated a -US$1.9 tln deficit, more than the -US$1.8 tln in the 2024 fiscal year.The tariff boost for June got the benefit of some seasonal shifts, Treasury officials noted. Adjusting for those, June would have shown a -US$70 bln deficit instead of the +US$27 bln surplus actually reported, they said.The weekend brought new tariff threats to Mexico and the EU of 35%. They are moving to unilateral positions because they seem hopeless at negotiating, completely misunderstanding the process.Perhaps we should note that the US dollar has fallen -11% from the Trump II January inauguration to now. In the whole of the Trump I presidency it fell a net -10%. So the decline in the value of the greenback is just getting started this time, it seems. Holding American assets by foreigners is going to involve sinking currency pressures. And it will become much more costly for American investors to buy foreign assets for the same reason. With fiscal mismanagement rife, it is hard to see this 'improving' in the next few years.And some of that uncertainty is leaking into company balance sheets. Credit rating downgrades now exceed upgrade in the listed US corporate scene, the first time that has happened since 2021. Company cash balances are shrinking - not fast yet, but that is a turn. More companies are losing investment grade status. All this goes to the heart of company valuation levels. The forward 12-month P/E ratio for the S&P 500 is 22.3, far higher than historic benchmarks.And in Japan, we should keep an eye on parliamentary elections that will be held on Sunday, July 20 for their upper house. Given the the national government of conservative Shigeru Ishiba relies on a tenuous coalition with a small religious party, this has become a referendum on Ishiba's stewardship.And China announced a +2% increase in their national state pension starting January 2025. Because we are more than six months into this year, presumably back-pay will be involved. This year's increase, the 21st in a row, comes as studies project the system is on track to run out of money in about a decade. Until 2015, the annual increases were +10% but have shrunk away sharply since as the demographic forces have turned tougher. Their pension system is expected to run out of funds in about 10 years.The UST 10yr yield is now at 4.42%, unchanged from Saturday, up +10 bps for the week.The price of gold will start today at US$3,355/oz, little-changed from Saturday, but up a net +US$18/oz from a week ago.American oil prices are still just over US$68.50/bbl while the international Brent price is just over US$70.50/bbl. That is up a net +US$2 in a week.The Kiwi dollar is now at 60.1 USc, unchanged from Saturday, but down -½c from this time last week. Against the Aussie we are up +10 bps at 91.4 AUc. Against the euro we are holding at 51.4 euro cents. That all means our TWI-5 starts today still at just on 67.6, but down -30 bps for the week.The bitcoin price starts today at US$118,763, a new record high and up +1.1% from this time Saturday. Volatility over the past 24 hours has been modest at just on +/-0.9%.You can get more news affecting the economy in New Zealand from interest.co.nz.Kia ora. I'm David Chaston. And we will do this again tomorrow.

A look at how new rare breed pigs Marjorie, Hattie and Ishpini at Hannah Quinn-Mulligan's farm in Limerick are adjusting to the heat.

In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits and experimenting with nutrition to find what works for your changing body.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:03 Welcome and Podcast Subscription Request02:01 Introduction to Today's Topic: Perimenopause and Weight Loss04:23 Personal Weight Loss Journey and Challenges06:15 Understanding Hormonal Changes and Weight Gain10:36 Frustrations and Realizations in Health Journey18:51 Experimenting with Diet and Nutrition27:41 The Frustration That Leads to Change29:58 Starting the Slow Carb Diet31:32 Morning Protein Routine34:52 Adjusting to Calorie Counting37:13 The Impact of Age on Diet38:29 Experimenting with Nutrition41:53 The Role of Feast Day43:31 Food as Fuel49:52 The Importance of Consistency53:15 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead: second cucumber flush, sheep hijinks, running things alone and more. Featured Event: Canning 101: Water Bath & Pressure Canning – July 26, 10am–2pm https://www.livingfreeintennessee.com... Sponsor 1: DiscountMylarBags.com Sponsor 2: The Wealthsteading Podcast, InvestableWealth.com Home alone Still haven't harvested the tea mints!  Cucumber wave 2 this week Tomatoes are a bit slower than other years but we've also had a bunch of cloud cover 2 pet bunnies 3 new ducks - HAVENT FOUND THE pond yet Sheep escape Adjusting the house rock wall to keep unwanted weeds away Basecamp roof 2 minute meatloaf Generater at the pasture - and weedeater help for neighbors Meetup July 27 Potato chard recipe - start by overlooking potatoes for potato salad Kamikaze mouse - also all my mousers are gone Wheelbarrows still suck Make it a great week!   GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!   Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

With the first half of 2025 now in our rearview mirror, it's a great time to assess where you are on your financial journey for the year. Eric Johnson and Kyle Allyn are the Vice Presidents of the Hoffman Financial Group and on this episode, they share a checklist to make sure you're on track to accomplish your financial goals.Visit UnleashYourMoney.com to request your complimentary Portfolio X-ray! Call 404-640-5511 to schedule your time to speak with the Hoffman Financial Group.

Join Tom Strachan and Andrew Erickson as they break down the biggest things you need to be aware of when transitioning from best ball drafts to standard re-draft leagues, including differences in positional value, planning for bye weeks, balancing player exposures, and much more! Timestamps: (May be off due to ads) Intro - 0:00:00 What's The Biggest Difference in Redraft vs Best Ball? - 0:00:15 Understanding The Pockets in Value - 0:02:25 Adjusting for Positional Value in Redraft - 0:03:27 What Positions Is It Better to Be aggressive on in Redraft? - 0:06:38 Understanding The Benefits of Floor vs Ceiling - 0:10:15 Bye Week Strategy - 0:12:15 FantasyPros Best Ball Streams - 0:17:45 Spreading Exposure Across a Portfolio - 0:18:50 Consider Exposures for High-End Picks - 0:24:50 Late-Round Picks We Want To Be Overweight On, Rashod Bateman, Tyler Allgeier, Diontae Johnson, - 0:28:10 FantasyPros Best Ball Draft Kit - 0:34:40 Listener Q&A - 0:35:27 Our Thought Process On The Clock - 0:35:55 How Many QBs is Ideal Through 5 Rounds? - 0:41:00 FantasyPros Draft Intel - 0:44:30 Helpful Links: Dynasty Rookie Draft Simulator - Our Dynasty Rookie Draft Simulator lets you complete a mock in minutes with no waiting between picks! Customize your league settings to match your league’s exact format. Premium subscribers can test trade scenarios by mocking with their traded draft picks. Prepare for rookie drafts AND dynasty startup drafts in one place! Use the Dynasty Rookie Draft Simulator to dominate your rookie draft today at fantasypros.com/simulator! Discord - Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat Leave a Review – If you enjoy our show and find our insight to be valuable, we’d love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let’s make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcastsSee omnystudio.com/listener for privacy information.

Would you rather make $1 million by serving 1,000 clients, or the same amount by serving just 100? Success isn't just about the size of your paycheck. It's about the impact you make and the systems you build to create something that lasts.  Kelton Todd knows this well – after moving beyond solo grinding, he built a scalable business that unlocked real growth and freedom. Today, he runs a real estate empire generating over $100 million in revenue, and in this episode of Beyond A Million, he shares his journey and insights with Brad. Kelton talks about why focusing on impact beats chasing high margins, how redefining success helped him overcome anxiety, and how building repeatable systems and teaching others transformed his business. He also explains how to start investing in real estate, whether you're starting with zero or plenty of money, the power of DSCR loans that don't require traditional income checks, and why marketing is the driving force behind his growth. Plus, he opens up about why doing business with family can actually be one of your greatest strengths. If you want to understand how to start and scale real estate investing – whether you're working with zero dollars or millions – and learn strategies that build true long-term wealth, this episode is for you. Tune in!  — This episode is part of the 8FE (8-figure entrepreneur) series, where we talk to entrepreneurs who have already passed the million-dollar mark.  — Key Takeaways: 00:00:00 Intro 00:01:59 The difference between starting to invest with $0 and with $1 million 00:07:47 What types of investing work best for someone starting with no money 00:12:04 Adjusting strategies in high-interest and down markets 00:22:12 Choosing single-family homes for simplicity and accessibility 00:32:47 DSCR loans explained 00:42:43 Driving success by mastering marketing across businesses 00:50:14 The most common marketing mistakes today 00:55:04 Running successful family businesses with strong relationships and communication 00:58:42 How to control taxes and protect assets using entity structures in real estate 01:07:07 Contact info — Additional Resources:

In this week's episode of the Oxygenaddict Triathlon Podcast, coach Rob is talking all things power meters.More specifically - exactly how to use them to optimise performance, in particular to improve the run leg of your IRONMAN. Topics include:The importance of accurate pacing during the bike segment to avoid compromising your run potential... Practical tips on monitoring TSS (Training Stress Score)...Adjusting power for terrain changes...Common mistakes athletes make with power meters...Benefits of technologies like Best Bike Split...The critical natureof having an accurate outdoor FTP... The significance of power meter investment over other cycling gear......and much, much more!* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Waverly Deutsch doesn't just coach entrepreneurs—she translates English to English, reframes stories with strategy, and helps even the most logic-trained professionals tap into their conviction. In this three-part series, we walk through her unusual path from consulting to Chicago Booth to founding WyseHeart, her pitch strategy firm.Each episode reveals a new dimension of her journey: the personal (Part 1), the academic and instructional (Part 2), and the entrepreneurial, including her bold take on how to co-exist with AI (Part 3). Across every chapter, Waverly models what it means to coach with both love and logic—bringing clear frameworks to messy human dreams.Key Highlights of Our Interview:From Book Smarts to Business Savvy“Entrepreneurship is a process—whether you're 20 or 50.”At Booth, Waverly coached a wildly diverse mix: undergrads with unchecked imagination, MBAs with ideas but risk aversion, and execs who played it too safe. Her role? Adjusting the dials between wild dreams and grounded strategy—always pushing people to think just a little bigger (or a little sharper).Love for the Logical Skeptics“If you, the entrepreneur, don't believe you're building a $50M company, why should the investor?”Her job wasn't to sugarcoat—it was to stretch minds. She shares how she helped overly rational MBAs move from “safe” ideas to bold, fundable visions—and overly optimistic young founders get real about execution. Her coaching mantra? Meet them where they are—and nudge from there.The Muffin That Grew a Billion Dollars“This could be the Betty Crocker of the 21st century.”A standout case: Simple Mills founder Caitlin Smith. What began as a gluten-free side hustle turned into a billion-dollar brand—thanks in part to Waverly's nudge to imagine bigger. It's a masterclass in how one coach reframed a story and sparked a scale-worthy vision.Coaching in the Wild“I'm an English-to-English translator.”Post-Booth, Waverly now works with a broader crowd: from seasoned pros to small business owners without MBAs. Her key lesson? Listen deeply, strip away jargon, and tailor advice to meet people where they are—because real coaching starts with trust, not templates.Can AI Be Your Coach? Nope.“If marriage is ‘til death do us part, investment is ‘til exit do us part.”Waverly doesn't see AI as competition—yet. A pitch deck might be AI-generated, but building investor trust, interpreting nuance, and navigating founder doubt? That's strictly human territory. Coaching is about relationships, not just logic—and for that, love still wins._______________________________Connect with us:Host: Vince Chan | Guest: Waverly Deutsch --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.EdTech Leadership Awards 2025 Finalist.20 Million+ All-Time Downloads.80+ Countries Reached Daily.Global Top 1% Podcast.Top 5 US Business.Top 1 US Careers.>>>200,000+ are outgrowing. Act Today.

In this episode, Andy breaks down how to intelligently structure your weekly training to maximise progress, support recovery, and avoid unnecessary fatigue. He explains the pros and cons of different training splits (full-body, upper/lower, push/pull/legs, bro splits), how training frequency affects hypertrophy, and how to manage cumulative fatigue over time — especially for women and those combining strength with cardio.Rather than pushing a one-size-fits-all answer, Andy encourages a nuanced view: your “optimal” split depends on what else you're doing each week, your training age, and your ability to recover. This episode gives you the principles to confidently adjust your own training week with logic and intention.Summary:02:50 – What recovery really means - Not just rest or sleep—smart programming plays a critical role.03:30 – Training splits explained. Full-body, upper/lower, push/pull/legs, and hybrid models.05:15 – Full-body vs upper/lower. Pros and ideal weekly setups for general population lifters.07:00 – Outdated splits & programming pitfalls. Push/pull/legs and bro splits: where they fall short for most.09:30 – Hybrid splits & real-life examples. How to program strength alongside cardio (e.g. running).10:30 – Research-backed frequency. Why training each muscle group 2x/week supports hypertrophy.14:35 – Programming feedback loops. Adjusting based on performance, fatigue, and client feedback.16:55 – Women-specific considerations. Higher volume tolerance and smart adjustments (no need to cycle-sync).If you're unsure how to build a training week that aligns with your goals, lifestyle, and recovery needs, I can help. I work with women who want evidence-based support in strength training, nutrition, and long-term progress.Visit: www.andyvincentpt.com to apply for online coaching or learn more about how I can help you train smarter, not harder.

Last week, we explored the three groundbreaking discoveries about betrayal, why people stay stuck, and the symptoms of Post Betrayal Syndrome®. This week, Dr. Debi Silber takes you deeper into the 5 Stages from Betrayal to Breakthrough—the same proven, research-based framework used at The PBT® Institute to help thousands fully heal.  Whether you're still feeling the shock of betrayal or you've been struggling with symptoms for decades, these five stages illuminate exactly where you are, why you're there, and what it takes to move forward.  You'll also hear:  Why Stage 3 is where most people stay stuck (and don't even know it)  The real reason new relationships or time alone don't heal betrayal  How unhealed betrayal keeps impacting your health, work, and relationships  What it actually looks like to reach Stage 5: healing, rebirth, and a new worldview  Why therapists, coaches, healers, and wellness professionals need this framework  An invitation to Dr. Debi's free masterclass on becoming a certified PBT® Coach or Practitioner  If you've ever said, “I feel stuck” or “I just want to move on”—this is the roadmap. 

In this episode of The Tech Trek, Amir sits down with Davy Li, Head of Engineering at Mesa, a startup redefining how homeowners earn rewards on everyday home expenses. Davy shares his personal journey from Big Tech to startup life, unpacks how he's built Mesa's engineering team from scratch, and offers a refreshingly candid look at what it means to be an effective leader in a small but growing organization.From defining cultural values to hiring without a brand name, Davy drops wisdom on leadership, team modeling, and giving engineers the freedom to thrive. If you're building or leading teams in tech—or planning to—this one's packed with insights you can act on today.

Dr. Kurt Sherwood on the UCM Podcast In this fantastic episode of the UCM Podcast, Dr. Bill Davis interviews Dr. Kurt Sherwood, who shares his unique journey from growing up as a “Chiro kid” to becoming a leader in upper cervical care. With over 36 years of clinical experience, Dr. Sherwood dives deep into the pursuit of technical excellence in NUCCA, the challenges and rewards of achieving board certification, and the crucial balance between precision and practice growth. He also discusses how mentorship and a team-based approach are essential for maintaining high-level care while expanding patient capacity. If you're passionate about cervical care this conversation is a masterclass in dedication, legacy-building, and doing chiropractic the right way.  

In the second episode of this two-parter, we sit down with Dean Anne Mullins; inaugural faculty bencher, Professor Kristen Adams; and one of the Inns program's first student readers, Mariana Monforte, a 3L who graduated from Stetson Law this spring. We discuss how law students go from private citizens to public advocates, the importance of developing a cross-generational professional network, and why Dean Mullins calls the Inns program “Hogwarts for law students'!

In this captivating episode of the Evolve to Succeed Podcast, host Warren Munson reconnects with returning guests Julie and Sally, fresh from their epic adventure of rowing 3,000 miles across the Atlantic Ocean. After 59 grueling days at sea, the team successfully completed their journey from La Gomera to Antigua aboard the Ebb & Flow. Julie and Sally share vivid tales of their extreme challenge, from breathtaking wildlife encounters to the relentless mental and physical tests they faced. This episode is a moving testament to courage, camaraderie, and the power of human determination. Tune in and be inspired!   This episode of the Evolve to Succeed Podcast covers… Triumphant Arrival: The powerful emotions of crossing the finish line to a cheering crowd and reuniting with loved ones. Surprises & Challenges: Navigating unexpected battery issues, hand steering for hours, and battling huge storms. Life at Sea: Their daily routines, sleep deprivation, hallucinations, and how they coped with the isolation and vastness of the ocean. Wildlife Wonders: Magical moments with whales, playful dolphins, and even a curious marlin! Team Dynamics: Insights into working as a team of three, including how they supported one another during tough times. Mind Over Matter: The mental strength and resilience it took to row day after day, and how they now see challenges in everyday life differently. Personal Growth: Reflections on how this experience changed their perspectives and their lives.   Chapters 00:00 - The Journey Begins: Crossing the Atlantic 06:02 - Surprises and Challenges at Sea 10:13 - Daily Life on the Ocean 14:39 - Overcoming Fears and Isolation 20:02 - Mental Resilience and Personal Growth 28:31 - Highlights and Pinnacle Moments 29:07 - Surfing the Waves of Adventure 30:08 - Wild Encounters: Whales and Wildlife 31:13 - The Thrill of the Ocean: Sounds and Sights 32:10 - Team Dynamics: Bonding Through Challenges 33:42 - Resilience and Problem Solving at Sea 39:00 - Physical Challenges and Recovery 43:14 - Adjusting to Life After the Ocean 46:35 - Future Adventures: What's Next?  

In this episode, we discuss the adjustments and intentional time management required as we prepare to live together and juggle their social lives and individual work commitments. We dive into our financial goals, approaches to budgeting and large purchases, and our perspectives on prenups. The conversation also covers planning for children, including adoption and parenting styles, the impact of children on our relationship, and the importance of continuing to nurture our marriage. Join us as we explore our values and plans for the future together.00:00 Adjusting to Living Together00:58 Balancing Social Life and Relationships03:22 Financial Goals and Aspirations06:33 Approach to Budgeting and Spending09:42 Views on Prenups and Financial Security14:32 Sacrifice in Relationships14:40 Prenups: To Sign or Not to Sign?14:56 Discussing Parenthood15:09 Adoption and Family Building15:38 Co-Parenting After Separation17:08 Parenting Styles and Discipline20:12 Dividing Parenting Responsibilities21:33 Importance of Education24:36 Impact of Kids on Relationships26:38 Conclusion and Final Thoughts

Kerney discusses the impact of Michael Vick on the Falcons, the importance of conditioning, and the mental toughness required in sports. He reflects on his experiences in boarding school, the role of coaches, and the significance of hard work and humility. Kerney also emphasizes the importance of financial literacy for young athletes and shares insights on balancing family life with a career. The conversation concludes with Kerney's advice for young athletes and the importance of a supportive fan base. Chapters 00:00 Introduction to Patrick Kerney 02:07 The Impact of Michael Vick on the Falcons 05:16 Transition from Lacrosse to Football 07:55 The ACC Championship Experience 10:59 The Conditioning Advantage of Lacrosse 12:35 The Importance of Speed Endurance 14:31 Wrestling and Its Toughness 16:17 The Hockey Journey 21:45 Scholarship and Recruitment at UVA 25:03 Reflections on Choosing UVA 27:09 Adjusting to Boarding School Life 28:50 Strength Shoes and Training Regimens 34:53 Maintaining Weight and Conditioning 37:02 Reflecting on Team Dynamics and Expectations 39:00 The Impact of Injuries on Performance 40:52 Tactics and Strategies in Game Play 43:56 Coaching Influence and Personal Growth 46:50 The Importance of Hard Work and Resilience 51:00 Navigating Financial Literacy in Sports 55:56 Transitioning from Sports to Business 01:00:36 The Role of Family and Support Systems 01:05:24 Final Thoughts on Legacy and Community Engagement Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.com

Ashley Peters is an angler, conservation communicator, and board member for the Outdoor Writers Association of America. In this episode, we discuss her work on a trail crew in Alaska, how to communicate the importance of conservation effectively, how to avoid the doom and gloom often associated with conservation work, how she has had to adapt her outdoor pursuits in light of a chronic illness diagnosis, and her upcoming trip to the Boundary Waters. OWAA Instagram: @owaa_official OWAA Facebook: /OWAAonline/ OWAA Website: OWAA.org  Substack: link Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie Cline shares how hospitality, cultural intelligence, and short-term rentals build meaningful income and joy. Discover the mindset and strategies behind small-scale investing with big-time impact.See full article: https://www.unitedstatesrealestateinvestor.com/building-a-legacy-through-hospitality-and-heart-from-london-to-lake-george-with-katie-cline/(00:00) - Introduction to The REI Agent Podcast(00:24) - Erica Hobbles Down the Stairs and Mattias' New Computer Setup(03:12) - Minimalist Spending and Investing in Quality Tools(05:00) - Processing the $3,000 Computer Purchase(06:18) - What Would It Feel Like to Spend on Fun?(06:54) - From Music Pedals to Tesla Dreams(09:11) - How Travel is Their Favorite Splurge(10:11) - Meet the Guest: Katie Cline and Her Cultural Journey(11:09) - Accidental House Hack in the UK(13:33) - Buying a Home in London: The UK Process(15:22) - Comparing Global Down Payments and Loans(16:53) - Affording London vs. New York Living(18:08) - Why She Won't Airbnb Her London Property(19:11) - The Dream That Sparked the UK Move(22:04) - Adjusting to Life and Work Culture in London(24:33) - Rethinking What “Rude” Means Across Cultures(27:42) - Hospitality Across Borders and in Business(29:34) - Airbnb Hosting is Like Birthing a Baby(31:23) - Providing Hotel-Like Amenities in an Airbnb(33:35) - Why You Must Stay in Your Own Property(36:34) - Renovation and Furnishing for Short-Term Rentals(38:54) - The Beauty of The Chalet and Saratoga Style(39:05) - Fear of Bugs in the Woods(39:43) - Tax Loopholes and the Short-Term Rental Advantage(42:37) - Real Estate Professional Status and Agent Opportunity(44:19) - Regulation Differences Between Markets(45:14) - What Makes a Great Real Estate Agent(47:46) - Building Loyalty Through Communication(48:25) - Erica Asks About a Host Resource Guide(49:41) - Branding Your Airbnb for Emotional Connection(49:48) - Katie's Golden Nugget: Know Your Personal Goals(51:16) - What Do You Really Want: Simplicity vs. Scale(52:12) - Every Property Should Add to Your Life(52:39) - Book Recommendations: Hospitality as Strategy(53:51) - Hospitality Mindset in Real Estate Sales(55:05) - The Gift That Keeps on Giving (and Referring)(56:19) - How to Follow and Connect with Katie Cline(57:10) - Final Thank You and Episode Wrap-UpContact Katie Clinehttps://www.bykatiecline.com/https://www.suitesuccesspodcast.com/For more life-changing insight, visit https://reiagent.com

In this engaging conversation, Dan and Jared Prusia delve into various themes surrounding hunting, personal experiences with injuries, and the dynamics of podcasting. They share humorous anecdotes about their injuries, discuss the impact of technology on hunting practices, and reflect on the ethical considerations in the hunting community. The conversation also touches on the challenges of navigating hunting regulations and the importance of understanding the perspectives of both hunters and lawmakers. Throughout the discussion, they emphasize the need for open dialogue and the sharing of experiences within the hunting community. Takeaways The importance of humor in coping with injuries. Adjusting to life with a missing finger can be challenging. Community support is vital for those with injuries. Podcasting opens doors to new connections and stories. Hunting traditions vary widely among individuals. Ethics in hunting are often debated and misunderstood. Technology has changed the landscape of hunting significantly. Navigating hunting regulations can be complex and frustrating. The CJ controversy highlights the gray areas in hunting ethics. Open dialogue is essential for the future of hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Dan and Jared Prusia delve into various themes surrounding hunting, personal experiences with injuries, and the dynamics of podcasting. They share humorous anecdotes about their injuries, discuss the impact of technology on hunting practices, and reflect on the ethical considerations in the hunting community. The conversation also touches on the challenges of navigating hunting regulations and the importance of understanding the perspectives of both hunters and lawmakers. Throughout the discussion, they emphasize the need for open dialogue and the sharing of experiences within the hunting community. Takeaways The importance of humor in coping with injuries. Adjusting to life with a missing finger can be challenging. Community support is vital for those with injuries. Podcasting opens doors to new connections and stories. Hunting traditions vary widely among individuals. Ethics in hunting are often debated and misunderstood. Technology has changed the landscape of hunting significantly. Navigating hunting regulations can be complex and frustrating. The CJ controversy highlights the gray areas in hunting ethics. Open dialogue is essential for the future of hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the 401(k) Brothers—Bill and Andy—break down why the first year of retirement is so critical. From crafting a solid income plan to navigating emotional shifts, they cover how to avoid early retirement missteps and make the most of your new lifestyle. With practical tips, relatable analogies, and their trademark brotherly banter, they offer a blueprint for launching retirement on the right foot. ⏱️ Chapters & Final Timestamps 00:00 – Welcome & Why the First Year Matters The emotional and financial significance of retirement's first year How this year sets the tone for future success 03:00 – Income Projections & Expense Shifts Turning 401(k) savings into monthly income Why expense planning is just as crucial as income planning Common assumptions (e.g., 75–80% of pre-retirement income) 06:10 – The First-Year Rule: Don't Overspend Sustainable withdrawal rates Planning for “reward” spending like travel or big purchases Being intentional vs. impulsive 08:45 – Emotional Adjustments & Finding Purpose Losing the structure of work life Maintaining social connections and personal identity Avoiding the “retirement letdown” 11:15 – Common Pitfalls: Travel, Family, and Overspending Helping kids or grandkids too much Tackling home projects without fully understanding the financial impact Tax-aware withdrawals 13:30 – The Value of an Ongoing Advisor Relationship Retirement planning isn't “set it and forget it” Real examples of spending too much—or being too frugal Adjusting the plan as life unfolds 15:45 – Try a Pre-Retirement Test Drive Practicing your retirement budget early How “trial runs” can expose gaps or ease anxiety 17:00 – Wrapping Up & Key Actions Check in regularly with your advisor Stay intentional with financial and emotional decisions Retirement is a new beginning, not an end ✅ Key Takeaways The first year sets habits that shape the rest of retirement Income projections build confidence and guide decisions Be mindful of emotional spending in that first year Unexpected expenses should be anticipated and planned for Retirement is a transition—mentally, socially, and financially Regular advisor check-ins help you course-correct as needed

Oliver Co founder and designer Matt Oliver discuses the realities of starting your own brand and when to loosen your grip on something you created.

As I give out MollyB awards and receive an award of my own, I reflect on what I'm doing in my life, how I'm working towards my goals, what my priorities are, and how I am adjusting to my life which is changing rapidly.    Key Takeaways:   [1:09] Life still carries on even if Molly is dead  [3:04] The story of Fanny Minot the person who I received the award in honor of  [8:36] Matt Bonner: a famous basketball player who also received the award  [9:43] Adversity in life, finding someone to blame, and looking at yourself  [11:52] Not fixating on the result as a measure of success [12:36] You have to work hard all the time, you can't just wish for it [13:48] Comparing yourself to others makes no sense  [15:47] You are as sick as the secrets you keep and self sabotage  [19:02] I want to go deeper into stories and not shy away from them  [22:02] Having to adjust to my life changing  Resources:   Matt and I's speeches  Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation  

Hello, PFR Nation and Happy 4th of July, and Happy Birthday, America!  What a great country we live in, I'm so proud to be an American.  My Dad being a (legal) immigrant has given me great appreciation for the opportunities we have relative to the rest of the world.  I'm feeling extremely blessed for the clients we are serving in our financial planning firm, and I'm so grateful to serve all of you with this podcast.  I hope you continue to find value.  We have a fair amount of new listeners, plus the legacy listeners, and I just want to say how excited I am to deliver this weekly content to all of you.  Thank you for the support, and welcome to the 84th episode of the PFR Podcast and 7th edition of the ‘Whiteboard Retirement Plan.'  Leo and Lisa are looking to retire in 2 years, at 61 and 58 respectively.  They have done quite well accumulating approximately $3 million for retirement with the majority being inside of traditional tax deferred IRA's and a 401k.   Leo is on Long Term Disability and was forced to ‘retire earlier' than planned, and is receiving tax free income until 65.  Lisa plans to fully retire at 58.  However, this will result in losing employer-sponsored healthcare and ultimately needing to shop around in the open market.  One option will be to consider the Affordable Care Act policies on Healthcare.gov.  Furthermore, Roth Conversions are of interest during their “Roth Conversion Window” from Lisa's age 58 until she turns 75.  In this episode, we will help them decide whether or not to aggressively pursue a ‘low income' to reduce healthcare costs in early retirement…or, to begin converting some of the tax-deferred accounts right away to reduce the ‘Tax Trap of 401ks.'  Drop a comment and let me know what you plan to do if you retire before 65!  Will you aggressively pursue ACA Premium Tax Credits?  Aggressively convert to Roth?  Or potentially a hybrid between the two?  I hope you enjoy the 7th edition of the “Whiteboard Retirement Plan.”ACA Premium Tax Credits Video***Additional Disclaimer***  So much about these rules are up in the air.  From 2021-2025, there has been a “gradual slope” downwards of ACA premium tax credits even AFTER you exceed 400% of the Federal Poverty Level.  However, that is set to revert back to the “Cliff” at 400% after 2025.  With that said, there is a LOT on the table with the “One Big Beautiful Bill” which will likely include further changes to these rules.  I guess what I'm saying is…continue to follow the “OBBB” and of course follow the PFR Pod!-KevinTakeaways:Many of the families we serve are overachievers looking to retire early.Healthcare costs are a significant concern for early retirees prior to reaching Medicare eligibility.Budgeting for lifestyle and healthcare is crucial in retirement planning.Roth conversions can optimize tax liabilities over time.Monte Carlo simulations can help stress test the plan, but is by no means the be all end all retirement metric.Understanding the Affordable Care Act and their premium tax credits are important, but should NOT be the sole basis for tax planning opportunities.  Tax traps in traditional retirement accounts can impact long-term wealth during a retiree's lifetime, and for the next generation.  Income stability is key for a successful retirement.Adjusting retirement plans can provide more flexibility and security.⁠Are you interested in working with me 1 on 1?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link to fill out our Retirement Readiness Questionnaire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ visit my website⁠⁠⁠⁠⁠⁠⁠Connect with me here:​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Company Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This is for general education purposes only and should not be considered as tax, legal or investment advice.

Host Eric Allen is joined in the studio by offensive coordinator Tanner Engstrand. The former Detroit Lions passing game coordinator discusses the Jets new-look offense and goes in-depth on how he plans to feature all of the Green & White's best offensive weapons. Later in the pod, former Jets WR and analyst Quincy Enunwa comes on to talk about his expectations for the  Jets 2025 season on offense.See omnystudio.com/listener for privacy information.

Former Texas Longhorn quarterback David Ash joins 3rd & Longhorn for a raw, hilarious, and powerful interview. From his small-town football beginnings to being thrust into the spotlight at Texas, Ash opens up about the highs and lows of his college career.UPDATE: David Ash now works at Prophetic: https://www.propheticsoftware.ai/Connect with David here: https://www.linkedin.com/in/utdavidashMeet Our Team:Derrick Johnson: NFL All-Pro and Texas Longhorn legend, providing unparalleled defensive insights. Alex Okafor: Former NFL defensive end, breaking down the line of scrimmage battles. Jeremy Hills: Renowned trainer and former Longhorn running back, discussing player development. Fozzy Whittaker: NFL veteran and special teams ace, offering game day analysis.Rod Babers: Longhorn cornerback great and media personality, sharing insider knowledge.Nick Shuley: Co-founder of Clark Field Collective/Texas One Fund, discussing the business side of college sports.CHAPTERS0:00 – Show Open: Welcoming David Ash0:22 – Clapping for Yourself & Starting the Story0:40 – How David Ash Got to Texas1:01 – Small-Town Roots and 8th Grade Football Coach1:54 – Inspired by Colt McCoy & Watching Fuzzy TV2:06 – Transferring Schools and Climbing the Depth Chart2:59 – Thrown Into Varsity Game as a Sophomore3:51 – Playing Without Knowing Football Yet4:20 – “Coach, What's Cover 2?”4:28 – Texas Mini Camp & Ripping Frozen Ropes5:46 – Impressing Greg Davis with Big-Time Throws7:10 – Junior & Senior Year Development8:27 – All-State Punter?!9:46 – The Missed Opportunity of Not Punting in College10:44 – Could Still Punt 80 Yards?11:46 – “Punting for the Colts in Another Universe”12:10 – The Beyoncé Jersey Story13:05 – The Pressure of the Texas QB Room13:54 – “My Armpits Didn't Stop Sweating for 6 Months”15:02 – Staying Grounded Through Faith, Football & Family16:39 – Spring Break = Back to the Fieldhouse17:07 – On a Tear Before Injury17:44 – “Straight Ash, Homie” – Finding His Leadership Voice18:13 – From Confusion to Commanding the Offense18:44 – Enduring the Toughness of Coaching19:34 – Coaches Testing Mental Toughness19:53 – NIL vs. The “Take Your Lumps” Era20:04 - Mental Reps and Pre-Game Preparation20:41 - Creating Decision Trees as a Quarterback21:14 - Handling Blitzes and Mental Pressure22:08 - Training Yourself to Stay Calm Under Fire22:38 - Teammates Discovering David's Football IQ23:02 - The Mental Leap in David's Third Year23:36 - Playing at an Elite Level Before the Injury23:43 - Adjusting to Coaching Changes at Texas24:17 - The Advantage and Disadvantage of Staff Turnover24:52 - Contrasting Coaching Styles: Harson vs. Applewhite25:40 - Applewhite's Player-First Approach26:18 - Confidence, Compliments, and Responsibility27:13 - Comparing David Ash's Growth to Quinn Ewers27:51 - Major Applewhite as a Teammate28:08 - Who Took David Under Their Wing?28:34 - The Infamous Talent Show Story29:53 - Fozzy's Role in the Most Embarrassing Moment30:59 - Freshman Year Depth Chart Rollercoaster32:22 - Why College Football is Mentally Draining33:29Derrick Johnson: https://www.instagram.com/superdj56Alex Okafor: https://www.instagram.com/alexokaforJeremy Hills: https://www.instagram.com/jhills5Fozzy Whittaker: https://www.instagram.com/fozzywhittRod Babers: https://www.instagram.com/rodbabersNick Shuley: https://www.instagram.com/nickshuley

Ever feel like a failure after a project doesn't go as planned? Discover how Maurice reframes failure as a valuable feedback mechanism, turning setbacks into stepping stones for growth.Chapter Summary:00:00 Redefining Failure01:20 The Importance of Branding03:54 Embracing Feedback as Growth06:10 Lessons from Mistakes08:19 Winners and MistakesFeatured Quotes:“Branding is about what others say you are.” - Maurice“Treat failure like it's the feedback loop.” - Maurice“Winners don't avoid mistakes… They analyze the situation, and then they adjust appropriately.” - MauriceBehind the Story:Maurice shares how viewing failures as feedback can help businesses and individuals refine their approach and build a stronger brand. The episode dives into real-world examples, from sports to entrepreneurship, to illustrate the power of adapting and adjusting strategies based on perceived missteps.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Dr. Satchin Panda delves into the fascinating world of circadian biology. He explains why the timing of your meals could be as crucial as the food you eat, how disruptions in circadian rhythms can affect menstrual cycles, and the unexpected links between sleep, light exposure, and metabolic health. Want a simple way to improve your circadian health? Dr. Satchin Panda has developed Ontime Health, an app and online programme designed to help users understand more about sleep, fasting, activity and light so they can improve their overall wellbeing, longevity and performance. Join the FREE 12-week programme that helps you learn and stick to daily routines that optimize your natural rhythms. The app is a log, tracker, prompt and checklist to help you make those healthier routines a habit. Get started: http://getontimehealth.com/DrStephanieEpisode Overveiw (timestamps are approximate):(0:00) Intro/Teaser(6:00) Understanding Chronotypes and Circadian Rhythms(20:00) Adjusting to Different Light Environments(30:00) Optimizing Light Exposure for Health(46:00) Impact of Meal Timing on Health(53:00) Navigating Menopausal Changes and Sleep(1:08:00) Optimal Time for Exercise Performance(1:18:00) Foundations of Health(1:26:00) BONUS: the “After-Party” with Dr. StephanieResources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep423A huge thank you to our sponsors:TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: https://piquelife.com/betterBEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.

Anthony is joined by Adrian Beil of NASASpaceflight to talk about the recent mayhem at Starbase, and to kick around European space policy topics in the run up to the ESA Ministerial later this year.TopicsOff-Nominal - YouTubeEpisode 202 - Rapidly Adjusting (with Adrian Beil) - YouTubeFollowing the Loss of Ship 36, SpaceX now Focuses on Rebuilding Masseys - NASASpaceFlight.comJack Beyer on X: “Close up slow motion footage of the unexpected event(s) during Northrop Grumman's BOLE DM-1 stb test today.”Northrop Grumman tests SLS Block 2 BOLE booster in Utah; nozzle issue seen - NASASpaceFlight.comESA studying impacts of proposed NASA budget cuts - SpaceNewsESA moving ahead with ‘resilience from space' satellite imaging program - SpaceNewsFollow AdrianAdrian Beil (@BCCarCounters) / TwitterAdrian Beil, Author at NASASpaceFlight.comFollow Off-NominalSubscribe to the show! - Off-NominalSupport the show, join the DiscordOff-Nominal (@offnom) / TwitterOff-Nominal (@offnom@spacey.space) - Spacey SpaceFollow JakeWeMartians Podcast - Follow Humanity's Journey to MarsWeMartians Podcast (@We_Martians) | TwitterJake Robins (@JakeOnOrbit) | TwitterJake Robins (@JakeOnOrbit@spacey.space) - Spacey SpaceFollow AnthonyMain Engine Cut OffMain Engine Cut Off (@WeHaveMECO) | TwitterMain Engine Cut Off (@meco@spacey.space) - Spacey SpaceAnthony Colangelo (@acolangelo) | TwitterAnthony Colangelo (@acolangelo@jawns.club) - jawns.club

On this week's episode of Inside the Headset – Presented by CoachComm, we're joined by Jas Bains, Head Coach at Western Colorado University and member of the AFCA Board of Trustees. Now in his 15th season, Coach Bains reflects on his coaching journey, how he's built long-term success, and the role of leadership and special teams in his program. In this episode, Coach Bains shares valuable lessons from his early coaching days, how he earned trust as a young coordinator, and his approach to developing a strong team culture that lasts. He also talks about the importance of staying connected to the coaching profession through his work with the AFCA.

Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even for those who don't have a Pitta constitution. And when we don't know the signs of imbalance or we ignore them, it can lead to everything from digestive issues and skin flare-ups to burnout, irritability and emotional overload. In this solo episode, Colette shares some of the most supportive Ayurvedic insights and tools to help you manage Pitta during the summer months. Whether you're naturally fiery or just feeling the heat of the season, you'll come away with practical ways to stay cool, calm, and balanced all summer long. Colette discusses the following: Understanding the Pitta dosha. Why Summer aggravates the Pitta dosha. The importance of seasonal awareness. Dietary guidelines for Pitta in Summer. Lifestyle and daily routine adjustments. Adjusting your exercise during the hot weather. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 for $100 off your tuition. To learn more or enroll, visit  keralaayurveda.us/academy.  * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Macy Flores & Ben Harris   When disaster strikes, you need more than just a settlement - you need the best possible compensation for your damages. TEAM Adjusting is committed to protecting your interests, ensuring you receive the compensation you deserve and guiding you through the entire claims process with professionalism and care. Contact them […]

This show has been flagged as Clean by the host. Never fan of duel monitors Mother inlaw had a better monitor then me https://slickdeals.net 4:3, 16:9, 21:9 (Ratio calculator) Samsung 49" Class Odyssey G95C DQHD 240Hz Curved Gaming Monitor LS49CG95DENXZA US $646.49 posture / arms out / screen position / mouse shoulder For car sim and gaming not for DEV Virtual Monitor for Display Port connections https://github.com/roshkins/IddSampleDriver HDR profiles for windows HDR calibration https://github.com/dylanraga/win11hdr-srgb-to-gamma2.2-icm avsforum HDR10 test patterns set https://www.avsforum.com/threads/hdr10-test-patterns-set.2943380/ Set and Forget HDR on Win11. Works for Black Myth Wukong. Sdr Hdr Trick https://www.youtube.com/watch?v=EPUKW3xLTNM Talk about Gameplay / Lighting /HDR / Bright High contrast https://github.com/freeload101/SCRIPTS/blob/6059ce43696e3c8101926da7959bebafbd0ab3b6/AutoHotkey/C0ffee%20Anti%20Idle%20v2.ahk#L130 SUMMARY The presenter discusses configuring monitor settings for development, emphasizing HDR calibration and multi-monitor productivity. IDEAS Calibrating a monitor's HDR settings can significantly improve image quality by adjusting brightness and color. Using HDR (High Dynamic Range) enhances the visual experience by improving contrast and color accuracy. Adjusting black levels and brightness helps in achieving optimal visibility for both bright and dark scenes. The calibration of HDR settings involves fine-tuning various parameters like gamma, whites, and blacks. Multi-monitor setups can enhance productivity by allowing more efficient workspace organization. Curved monitors may benefit development tasks by providing a larger visual area without needing multiple displays. Managing dual monitors requires spatial awareness to efficiently switch focus between screens. Windows' snapping features help in organizing windows on multi-monitor setups, enhancing workflow efficiency. The presenter finds the transition from dual monitors to a single large curved monitor advantageous for productivity. A larger screen real estate reduces the need for physical separation of workspaces, easing multitasking. QUOTES "I will be looking at calibrating my monitor's HDR settings." "Let me know if you have any questions or suggestions in regards to these videos..." "HDR is an incredible technology that allows us to see better contrast and colors on our screens." "That way we can achieve a much more dynamic range of colors while playing games and watching media on our TVs, computer monitors, phones, etc." "It will be a bit different between calibrating a normal monitor with SDR to a HDR-enabled display." "So if the blacks are too bright then you won't really see the black levels as well." "The idea is that your brightest whites should be at 100% and your darkest blacks should be around 0%." "With this being said, I've never had a lot of luck with using my Windows HDR settings before." "A lot of people say don't buy a curved monitor for production stuff." "And now I have like basically three monitors." RECOMMENDATIONS Calibrate your monitor's HDR settings to enhance color and contrast. Adjust brightness, gamma, whites, and blacks for optimal visibility in various lighting conditions. Utilize Windows snapping features for efficient window management on multi-monitor setups. Consider transitioning to a single curved monitor for improved productivity and workspace real estate. Familiarize yourself with the tabbing system to ensure input is directed to the correct window. Experiment with panel sizes in your multi-monitor setup to find a configuration that suits your workflow. Ensure proper calibration of both SDR and HDR displays to achieve the best visual experience. Adjust black levels so they are not too bright, maintaining clear visibility of darker scenes. Set whites to 100% for better representation of bright areas in images and videos. Explore different monitor configurations to determine what enhances your productivity the most. ONE SENTENCE SUMMARY The presenter shares insights on optimizing HDR monitor settings and maximizing productivity with multi-monitor setups for development tasks.Provide feedback on this episode.

Macy Flores & Ben Harris   When disaster strikes, you need more than just a settlement - you need the best possible compensation for your damages. TEAM Adjusting is committed to protecting your interests, ensuring you receive the compensation you deserve and guiding you through the entire claims process with professionalism and care. Contact them […] The post Macy Flores & Ben Harris with TEAM Adjusting Group appeared first on Business RadioX ®.

In this final episode of the "Your Body" mini-series, Lisa Whittle shares her journey toward discovering real success—defined by biblical truth rather than cultural standards.  This isn't about perfection or meeting worldly standards. It's about understanding who we are in Christ and living from that truth. When our minds are renewed and our hearts aligned with Scripture, lasting freedom becomes a reality. (Curious to learn more about whole body theology? Grab a copy of Lisa Whittle's Bible Study - Body & Soul.)Listen in to learn more:(0:39) Defining triumph(3:53) What a water spill can teach us(8:50)  Rebuilding vs. rebooting(13:03) Adjusting our mindset to a whole body theology (14:19) Three keys to true and lasting freedom(16:19) A journey of continued healing  Mentioned in the Episode:Fit For His Glory: https://www.fitforhisglory.coAnchored Virtual: https://anchoredvirtual.comThis vs. That - Podcast: https://anchoredvirtual.com/tvt-allBody & Soul - Bible Study: https://www.lisawhittle.com/body Resources:Thank you to our season sponsors – Fit For His Glory and Anchored Virtual!Fit For His Glory helps women in every stage of life create lasting change in their health. Start your journey today and enjoy 20% off memberships or five-week intensives with code JOE.  Follow on Instagram at https://www.instagram.com/fitforhisglory. Anchored Virtual offers accessible mental-health support with trained, faith-based counselors. Visit anchoredvirtual.com and use code JOE10 at checkout for 10% off your first session.   Follow on Instagram at https://www.instagram.com/anchoredvirtual.  Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

Getting Ready for a Great Season Teachhoops.com⁠ ⁠WintheSeason.com⁠ ⁠ ⁠Dr Dish Website⁠ ⁠CoachingYouthHoops.com⁠ ⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠ ⁠Coach Collins Coaching Store⁠ The podcast episode, hosted by Steve Collins, delves into the essential strategies for preparing and planning a successful basketball season. The discussion centers on the importance of having a detailed, yet flexible, season overview that accommodates various activities, training sessions, and unforeseen changes. The conversation highlights how planning can enhance team performance and engagement throughout the season. Importance of a Detailed Season Plan: The episode begins with an explanation of the necessity for a comprehensive season plan, mapped out in Excel. This plan includes the game schedule, team dinners, weight training sessions, film sessions, and leadership activities. Coach Steve emphasizes that while having a plan is crucial, it should be adaptable to accommodate changes as the season progresses. Key Components of the Season Plan: Game Schedule: The plan includes all games for the season, which helps in backward planning to determine what needs to be installed or focused on at various points. Team Building Activities: Team dinners and other bonding activities are scheduled to build team cohesion and foster a supportive environment. Weight Training: Weight training sessions are incorporated into the schedule, typically conducted by a full-time athletic trainer. The team aims for two sessions per week, avoiding days before games to ensure players are not fatigued. Film Sessions: Film sessions are planned based on the needs of the team. These sessions can vary in length and format, including whole team reviews, small group discussions, or individual player analysis. The flexibility of film sessions allows for adjustments based on the team's schedule and the necessity of other activities. Leadership Development: Leadership underpins the program, with guest speakers from various backgrounds, including teachers, business leaders, and former players, contributing to the team's growth. These sessions aim to provide diverse perspectives and build essential life skills. Adjusting the Plan: Flexibility is a recurring theme in the episode. The coaches discuss the importance of being willing to modify the plan as needed. For instance, practices may be shortened or canceled to allow players to rest and recover, especially during the later stages of the season. This approach helps maintain players' enthusiasm and prevents burnout. Community and Player Involvement: The discussion highlights the benefits of involving the community and listening to players' feedback. By inviting various community members to engage with the team, the program builds a network of support that extends beyond the basketball court. Players are also given a voice in the planning process, ensuring their needs and concerns are addressed, which fosters a sense of ownership and responsibility. Conclusion and Takeaways: The episode concludes with key takeaways for coaches: Planning and Organization: Having a well-thought-out plan is crucial for a successful season. Flexibility: Be prepared to adjust the plan as needed based on the team's circumstances and feedback. Community Engagement: Involving the community and leveraging their expertise can enhance the program. Player Feedback: Listening to players and incorporating their input ensures the program meets their needs and keeps them motivated. Steve Collins and his co-host underscore the importance of strategic planning coupled with adaptability, stressing that these elements are vital for a successful and enjoyable basketball season. The conversation provides valuable insights and practical advice for coaches aiming to balance structure and flexibility in their program Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Adjusted Reality, we're joined by one of the most dynamic forces in sports chiropractic: Dr. Spencer Baron, founder of DoCS (Doctors of Chiropractic in Sports), team chiropractor for Nova Southeastern University, and a celebrated 19-year veteran with the NFL's Miami Dolphins. With decades of hands-on experience treating elite athletes from the NFL, MLB, NHL, Broadway, and beyond, Dr. Baron brings a unique perspective on the power of chiropractic care in peak performance and recovery. We dive into his journey from being the first chiropractor on staff at a South Florida hospital to co-founding national organizations that elevate the role of sports chiropractors across professional leagues. Tune in as Dr. Baron shares his secrets to building trust in high-pressure environments, the future of chiropractic in sports medicine, and why camaraderie and coaching through DoCS are essential to advancing the profession. Whether you're a seasoned chiropractor, an aspiring sports doc, or simply a fan of behind-the-scenes sports stories, this episode is for you!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

The Board Drill Podcast – S2E30 | Dan Blackbourn: Building a Standalone Quick GameIn this episode, Kyle and Matt sit down with Coach Dan Blackbourn, OC at Brooks County (GA), to break down the fundamentals of quick game passing. Coach Blackbourn takes us through his step-based teaching philosophy, the importance of treating quick game as more than just an RPO extension, and how he installs and evolves the system from Day 1—even with limited time.▶️ Timestamps00:00 – Intro and Coach Blackbourn joins01:03 – Why Quick Game Should Stand Alone02:15 – Adapting Illinois Roots to Georgia Football03:40 – The Value of Step-Based Routes vs. Yards05:30 – All-Hitch Install and Coaching Points08:20 – Building the Offense from Scratch11:10 – Handling Spring & Summer Limitations15:45 – Adjusting to Player Skill Levels18:30 – Formation Variations and Teaching Terminology22:00 – Practical Tips for High School Installations

Want to get in shape without sacrificing family time? Discover how just 3 workouts a week can transform your body and help you crush parenting like a pro. In this episode of The Jason Khalipa Podcast, Gabe Yanez takes the mic for Episode 185, sharing practical tips and powerful insights for busy dads aiming to balance fitness, career, and family life. If you've felt overwhelmed trying to juggle it all, this one's for you.Ready to take action on your fitness goals? Take our quick training quiz and download the Train Hard app here: https://th.fit/. It's packed with streamlined programs to help you build strength, stay consistent, and still have time for your family.In this episode, Gabe breaks down how to simplify your fitness routine with effective, time-saving strategies. Learn why focusing on consistency beats overtraining, how to set realistic goals, and why 3 days of smart, focused training are all you need to feel and look your best. Whether you're a CrossFit veteran or just getting started, this episode will inspire you to fit fitness into any lifestyle.Take our Training Program Quiz and download the Train Hard App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Jason in Vegas - Gabe To Hosts Solo1:48 From Swimming to Triathlons5:27 Triathlon Success Despite Struggles7:19 Team USA: Luxury vs. Hostels11:09 Faster and Stronger with Age12:57 What Even Counts as CrossFit?17:24 Simple Tips to Build Strength19:32 Fitness Beyond CrossFit23:16 Balancing Fitness and Family24:52 Basics of Hypertrophy Training28:18 Why 3 Workouts Are Enough29:59 Train Smarter, Not Harder33:10 How My Food Views Changed35:07 Food Quality vs. Practicality38:55 Fitness First, Food Later40:33 Nutrition Made Simple44:02 Adjusting to Two Kids45:51 Parenting is Tough but Worth It49:21 Travel with Kids Gets Easier50:53 Facing Challenges Grows You54:21 Starting BJJ with My Son56:08 Mets, Workouts, and Family59:37 Life as a Girl Dad1:01:22 Simplified BJJ Training

How to adjust your exercise selection and training for max consistency even through setbacks. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

On this episode of the Giants Huddle podcast, John Schmeelk chats with The Athletic’s, Mike Silver. He discusses his new book, “The Why Is Everything”, which covers the Mike Shanahan coaching tree and the history of the NFL. The guys also talk about the NFC East going into the 2025 season. :00 - The Mike Shanahan coaching tree 7:35 - Adjusting schemes over the years 13:30 - Competing against similar schemes 28:00 - NFC East 35:05 - Developing quarterbacksSee omnystudio.com/listener for privacy information.

Bestselling, award-winning author, and founder of the LA Review of Books, Tom Lutz, returned to talk with me about life in the French countryside, his writer's residency, and the greatest year in literary history, 1925. He's a Professor Emeritus of Creative Writing at UC Riverside, and the author of multiple bestselling and award-winning titles – translated into dozens of languages – including Doing Nothing (American Book Award winner), Crying, American Nervousness, 1903 (both New York Times Notables), and Born Slippy, his first novel. His latest, 1925: A Literary Encyclopedia, is described as an “… exploration of one of the richest moments in our literary and cultural history .… an explosion of literary innovation, from the rise of modernist masterpieces like Mrs. Dalloway and The Great Gatsby to a boom in pulp fiction.” Besides founding the Los Angeles Review of Books, "... a nonprofit organization dedicated to promoting and disseminating ... engaging writing on every aspect of literature, culture, and the arts," Tom also founded The LARB Radio Hour, The LARB Quarterly Journal, The LARB/USC Publishing Workshop, and LARB Books. He and his wife now run a residency for writers and artists in St. Chamassy, in France's Dordogne region. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In Part Two of this file Tom Lutz and I discussed: Adjusting to the life of a country gentleman and all the great wines Why he cares less than ever about what people think of his work The legion of classic texts that came out of one of the most prolific years in history How 1925 birthed so much progress for American culture Why literature is the R&D wing of human enterprise, especially in 2025 And a lot more! Show Notes: 1925: A Literary Encyclopedia by Tom Lutz TomLutzWriter.com⁠ All things ⁠LARB⁠ French Presse - St.-Chamassy Writers' Residency: A quiet place to live and work in the French countryside. ⁠Tom Lutz's Amazon Author Page⁠ ⁠Tom Lutz on Facebook⁠ ⁠Tom Lutz on Instagram⁠ ⁠Tom Lutz on Twitter⁠ Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Unspeakable, KJ delves into the death of Boston police officer John O'Keefe and brings you into the investigation of his girlfriend Karen Read to finally answer the question…Did she do it?Chapters01:44 The Life of John O'Keefe12:36 Adjusting to Parenthood14:30 New Neighbors and Community24:19 A Night Out Turns Sour33:36 The Emergency Call49:33 The Heartbreaking News54:01 Family's Desperate Drive to the Hospital1:06:44 Unraveling the Mystery of John's DeathFollow “Crime Wire Weekly” on it's new channel HERE:Apple Podcasts https://podcasts.apple.com/us/podcast/the-crime-wire-weekly/id1815864889Spotify https://open.spotify.com/show/3zyrgjtW6gLUVbicJaYXV9?si=0dbf4983938344a2Amazon Music https://music.amazon.com/podcasts/3738411d-828e-4138-9976-223ab5de2c87/the-crime-wire-weeklySOURCEShttps://www.cartwrightfuneral.com/obituaries/John-J-III-JJ-OKeefe?obId=29113887 https://www.findagrave.com/memorial/236494717/john_j-o'keefe/photohttps://whdh.com/news/john-okeefe-was-a-veteran-officer-and-devoted-father-figure/https://www.today.com/popculture/officer-who-appeared-police-reality-show-bostons-finest-dies-2d11638373https://www.patriotledger.com/story/news/2014/01/16/two-young-canton-kids-lose/40602672007/ https://www.usatoday.com/story/news/nation/2025/05/07/who-karen-read-trial-murder-case/83476129007/ https://www.masslive.com/news/2025/04/these-are-the-20-people-you-need-to-know-to-follow-karen-reads-2nd-trial.html