Podcasts about adjusting

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Travis Currah and Sheldon Jones recap Week 2 of the 2026 CFL season!   00:00 - Open 05:24 - Hamilton Tiger-Cats @ Winnipeg Blue Bombers 13:03 - Adjusting to the new rules 30:57 - QB depth in the CFL 34:44 - Toronto Argonauts @ Montreal Alouettes 50:38 - BC Lions @ Saskatchewan Roughriders   Become a YouTube member: https://www.youtube.com/channel/UCp1-WTbs82THRNHc-RQbCVA/join    2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/    Patreon: https://www.patreon.com/2andOutCFLPodcast 

Pastor Kirchner continues with a lesson regarding how God has designed you and your spouse to be different in marriage, whether that is in strengths, roles, or perspectives on life. Tune in to hear what the Bible teaches is a healthy and God-honoring marriage.

Sermon Notes

Welcome to this episode dedicated to helping soccer referees better understand the Laws of the Game. We discuss the rules that govern the sport, discussing key concepts and decisions referees need to make on the field. Join us as we break down the game and strive for consistency in officiating. Watch now to enhance your knowledge and skills on the field.Expert advice from our industry expert, MLS Assistant Referee Jeff Swartzel is included at no extra charge.00:00 Pre-show silliness00:22 Intro – Understand the Laws09:19 It's in the Book Because It Happened Somewhere!10:18 Jeff Swartzel's Take on the Laws13:33 Discussion on Jeff's Take on the Laws15:04 Bending the Rules vs. Adjusting to What the Game Expects15:40 The Pillars of Refereeing17:08 Phone a Friend17:27 The Time Brandon Called Gordie for Advice18:26 Other Ways to Get Help Interpreting the Laws21:16 The Referee Lounge as a Resource21:54 The Referee's Customers – Who Are They?23:46 You Must Know the Laws25:25 Laws vs. Rules27:33 Outro

This week's episode is a TARP REPLAY. In April, UCLA Women's Basketball Head Coach Cori Close led her team to a national title. In celebration, Andrew is re-sharing his conversation with Cori from back in 2024. The ideas Cori shared are timeless. You'll hear powerful ideas to help you adjust to new surroundings, turn challenges into growth, & lead a life filled with impact. ** Follow Andrew **Instagram: @AndrewMoses123X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

Your body often tells the truth before your mind is ready to admit it. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a leading expert for perimenopausal active women and runners, shares a deeply personal look at what happens when major life stress collides with fitness, hormones, running, and midlife health. Through her own experience with devastating family news, interrupted sleep, inflammation, gut changes, low energy, and emotional overload, Louise explains why pushing harder is not always the answer, especially during perimenopause.Listeners will learn how to recognize when the body is reaching its stress tipping point, why exercise can become counterproductive when cortisol is already high, and how to adjust workouts, fueling, recovery, and lifestyle habits with more care. Louise also shares practical tools like eating more when sleep is disrupted, scaling back intensity, foam rolling with calming music, red light therapy, family connection, therapy, and brain spotting. This episode is a powerful reminder that resilience is not always about doing more. Sometimes, it starts with slowing down before your body forces you to.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here, including my How to Support & Restore Your Gut Health Mini Course.Find a brain spotting therapist near you: https://brainspotting.com/directory/Explore client success stories & educational resources on my blog here.Read my best-selling book, The Art of Breaking Through, found on Amazon here.Explore Joovv Red Light Therapy devices here.Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Save $25 off Function Health comprehensive functional labs here. With every sale, $25 goes back to support BTW. Discount code is “LVALENTINE11” Thank you! Episode Highlights:(0:00) Intro(3:07) Adjusting fitness when life gets hard(7:52) Living openly through hard seasons(9:44) When training becomes stress control(15:00) Understanding the body's stress tipping point(17:09) Changing goals for health and longevity(25:27) How stress disrupts sleep and safety(27:17) Fueling more when the body needs support(30:15) Knowing when to stop pushing(31:42) Cortisol, gut health, and perimenopause(36:49) Choosing calm instead of more tasks(40:23) Family connection as recovery support(44:09) Brain spotting and therapy for stress patterns(49:24) Practical ways to adjust under high stress(52:38) Choosing presence, light movement, and support(54:05) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Godforge Beta balance is in focus this week as Matt (Jnez), DLDSgaming and realbubbaHoTep join Brad to discuss early hero impressions, Isolde's dominance, campaign difficulty spikes, boss ultimates, weapon balance and imprint flexibility. The episode also looks at starter hero popularity, build variety, and how beta feedback can help shape stronger balance going into future updates.Fateless is a dynamic game studio founded by passionate content creators Simon Lockerby (Hellhades), Dan Francis (Phixion), and Hisham Saleh (Sham). Our mission is to create community-driven, immersive RPG Hero Collector games that emphasize player agency, storytelling, and strategic gameplay. Join us as we share our journey from concept to launch and beyond.Support the show

Nick Herbig joins Just Football to celebrate his massive $100 million contract extension with the Pittsburgh Steelers. Nick breaks down the moment he found out the deal was done, what it means to be a Steeler for life, and the role his big brother played in shaping his career. He opens up about learning from TJ Watt and Alex Highsmith, the intense Wisconsin summer workouts, his growing sack totals, and the mental stress of the contract negotiation process. Plus, Nick talks Aaron Rodgers, his Hawaii roots, the "Area 51" nickname, and plays a Steelers-only 20-0 Draft game to close things out. Follow NOT JUST FOOTBALL ▶ YouTube: https://www.youtube.com/@NotJustFootballwithCamHeyward

Success is about far more than the number on the scale. Episode #261

Many women are not aware that the pelvic floor plays a key role in stabilization, posture, and overall bone health, whether you lift weights, practice balance exercises, or simply want to move confidently. In this episode, I'm joined by Isa Herrera, a licensed physical therapist and pelvic floor expert, to discuss why your pelvic floor is essential for strong bones. We explore common mistakes women make, such as ignoring the connection between the core, fascia, and the pelvic floor. Isa walks us through exercises like the transverse hold, baby Kegels, and reverse Kegels, demonstrating how to safely strengthen the pelvic floor and integrate it into your strength training program. By combining proper pelvic floor activation with targeted strength and stabilization exercises, you can reduce incontinence, improve posture, prevent injury, and enhance bone health. This conversation provides simple strategies you can start using today to strengthen your pelvic floor and support your bones for the long term.   "When women take ownership of their pelvic and bone health, their whole lives change. And all of a sudden, they're happier, they're more confident, and they're doing the things they love." ~ Isa Herrera, MSPT, CSCS   In this episode: - [03:17] - Why the pelvic floor is critical for bone health - [05:08] - Exercises to avoid: traditional crunches, heavy lifting, ballistic moves - [08:16] - Testing and correcting diastasis recti - [11:36] - The transverse hold: foundation exercise for the pelvic floor - [15:05] - Common pelvic floor issues and their impact on exercise and bones - [21:41] - Kegel exercises: technique and visualization - [26:49] - Full-body Kegel and pelvic brace: combining breath, fascia, and core - [33:31] - Adjusting exercises for symptoms: leaking, prolapse, pain   Resources - On-demand pelvic floor masterclass - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=304 - Vaginal Dryness eBook - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=305  - Margie's More Natural Approaches to Exercise and Bone Health Summit (free to watch for 8 days) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit.  - Get quality supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Is your current marketing strategy going silent? Michelle gives the lowdown on what to do when your marketing spend hits a wall, why "going dark" is basically a brand crime, and exactly how to trim expenses without ditching your strategy. Get the know-how for protecting your brand equity, making your clients stickier than ever, and learning why a little creativity in a crisis might just be your business's superpower. If you're ready to turn those scary budget convos into smart solutions (and stop panicking about your next lead), this is your time to show up, stay seen, and thrive when times get tough. ------------------------ In today's episode, we cover the following: Building leads through referrals Client retention strategies Budgeting for social media management Repositioning your value Adjusting price and brand strategy Helping corporate escapees freelance Reputation management and economic shifts Protecting your business when multiple clients leave Creative strategy and budgeting tips ---------------------- RESOURCES: Episode 156: Creating a Brag-Worthy Brand Strategy ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Heartbeat Group Kiss My Aesthetic Facebook Group Instagram Tik Tok -----------------------   -- COFFEE -- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! -- STICKER GIANT -- This episode is sponsored by Sticker Giant. Elevate your branding with labels and stickers that will attract attention in all of the right ways. Bring your designs to life by visiting StickerGiant.com and using promo code MKW25 for 25% off when you spend $150 or more! Code is valid for one-time use only. Expires December 31st 2026. -- ZENCASTR -- This episode is brought to you by Zencastr. Create high-quality video and audio content. Get your first two weeks free at https://zencastr.com/?via=kma -- AUDIBLE -- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

Explore how biblical principles can transform your mindset and renew your spirit. Pastor Phil shares powerful insights from Romans 12:2 about overcoming conformity, renewing your thoughts, and elevating your faith to provoke lasting change.In this episode:The importance of internal transformation starting from the mindHow conformity to worldly thinking hampers spiritual growthThe significance of renewing your mind through scripture and spiritual disciplinesPractical ways to build neurological pathways for positive changeThe role of prayer, fasting, and meditation in renewing your thinkingHow to discern God's will by changing your mental patternsChallenging old beliefs rooted in failure, scarcity, or painCultivating a mindset that expects the impossible and sees beyond current limitationsThe continuous process of spiritual development and mental elevationEncouragement to shift from external fixes to internal renewalRomans 12:2 (Bible Gateway)Proverbs 3:5-6 (Bible Gateway)Ephesians 3:20 (Bible Gateway)Spiritual Disciplines and FastingTwitterFacebookTimestamps: 00:00 - Introduction to 52 Days of Prayer and the importance of internal change 00:31 - Focusing on transformation beginning within 01:01 - Reflection on Romans 12:2 and conforming versus transforming 02:01 - The meaning of being not conformed but transformed 02:48 - The process of renewal through mind and thought patterns 03:25 - The danger of repeating old thinking patterns expecting different results 04:23 - Adjusting mentalities that prioritize worldly success over divine purpose 05:10 - The significance of being a peculiar, distinct people 05:38 - The story of Enoch and walking with God 06:16 - Addressing old belief systems rooted in hurt and failure 07:14 - The transformative power of being in Christ 08:01 - The impact of exposure to God's Word on renewing the mind 08:45 - The neurological science behind thought patterns and mental pathways 09:42 - Practical tips for creating new neural pathways through changing habits 10:24 - The importance of daily spiritual disciplines 11:15 - Moving beyond Sunday faith to a lifestyle of prayer and meditation 11:53 - How renewing your mind helps discern God's perfect will 12:23 - The danger of external seeking without internal alignment 13:07 - The significance of consistent fasting and spiritual discipline 14:01 - Holy Spirit's role in disrupting old prayer and thinking patterns 15:00 - The call to higher thinking, larger expectations, and divine visions 15:52 - How to elevate your mindset and trust in God's abundance 16:07 - Building spiritual infrastructure for your divine assignment 16:36 - A prayer for awakening, spiritual growth, and God's greater purpose 17:04 - Encouragement to share this message and continue the journeyResources & Links:Connect with Pastor Phil:Note: The focus of this session is on internal spiritual renewal through the renewing of your mind by scripture, prayer, and disciplined habits. Shift your thinking to align with God's truth and elevate your spiritual life.

On today's episode, Andy answers your questions on how to avoid costly mistakes in your 20s, how to think about "sacrifices" on your road to success, and when to adjust your business strategy as times change.

In this episode, we tackle a moment that is quietlyreshaping American households: the college graduate who walks across that stage in May and is back in their childhood bedroom by June. We will explore what this transition really looks like for both the graduate and the parents, why it is happening at historic rates, what the research tells us about the emotional and psychological weight of coming home, and what fathers can do to make this season one of the most powerful investments they will ever make in their adult child.This is not a conversation about failure. This is aconversation about fatherhood at a new level.REFERENCES & SOURCE NOTES1.      Weiner, S. (2024).Adjusting to Life After College: A Therapist's Guide to Moving Back Home. Apple Psychological. https://applepsychological.com/adjusting-to-life-after-college-a-therapists-guide-to-moving-back-home/2.     SAGE Scholars TuitionRewards. (2023). Returning Home after College: A Growing Trend or a NecessaryMove? https://www.tuitionrewards.com/newsroom/articles/386/returning-home-after-college-a-growing-trend-or-a-necessary-move3.     US News & WorldReport. (June 2025). How to Get Along When College Grads Move Back Home WithParents. https://www.usnews.com/news/us/articles/2025-06-12/how-to-get-along-when-college-grads-move-back-home-with-parents4.     National Associationof Home Builders. (November 2025). Young Adults Are Once Again Moving BackHome. https://www.nahb.org/blog/2025/11/young-adults-are-once-again-moving-back-home5.     Pew Research Center.(2023). About a third of young adults ages 18–34 live with their parents. 6.     Federal Reserve Bankof Atlanta. (2024). Housing Affordability Index.

Host Eric Allen is joined in the studio by DL Jowon Briggs for a discussion about his adjustment to playing in New York, what he learned from sharing the field with All-Pro Myles Garrett and what he expects from the Jets this season. 0:00 - Intro and Adjusting with family, embracing change 3:06 - Looking back to 2025 season 4:48 - Jowon's mentality + Handling fan comments 6:03 - New Personnel/Coaches discussion 9:41 - Demario Davis discussion 10:48 - T'Vondre Sweat discussion 12:07 - David Onyemata discussion 13:07 - Importance of Training Camp 13:59 - Kingsley Enagbare & Joseph Ossai 14:24 - Myles Garrett trade reaction, former teammate 16:21 - Training Camp predictions 17:06 - Aaron Glenn Play calling 17:55 - What it would mean to win with the JetsSee omnystudio.com/listener for privacy information.

“Your gut feeling about a person is a powerful early-warning system, but it only becomes truly useful when you check it against what you see and hear beyond the words.” Eytan Segev Top Five Tips For Reading People Instantly and Making Better Decisions In Business and Life1.  Read Structure, Not Behaviour 2. The face is a map of decision-making 3. Trust Signals are visible in seconds 4. Stress always leaves a clue5. Adapt your communication to win TIME STAMP SUMMARY06:48  The significance of facial structure15:50  Listening and observing body language to understand communication better.22:00  Understanding stress in others to communicate more effectively and help them.23:00  Adjusting your approach to match the other person's communication style. Where to find Eytan?Website                           https://il.linkedin.com/in/eytansegevLinkedIn                          https://body-language.academy/ Eytan Segev Bio For over 19 years, Eytan Segev - The Profiler has unlocked the hidden codes of human behavior. Through face reading, body language, and micro-expressions, he equips audiences to connect deeper, communicate clearer, and influence with impact.Born in South Africa, Eytan moved to Israel at 3. At 13 he lost his mother, returned to South Africa a year later, and came back to Israel at 19. These shifts forged his mission: mastering the art of reading people.Today, at 59, he lives in Israel, happily married and father of three daughters. For 12 years, he and his wife have also been a foster family to a child from Eritrea, now 13-experiences that give his work rare authenticity.Eytan has trained corporations, government agencies, universities, security forces, and thousands of professionals worldwide. He is the creator of the Profiler Practitioner program, a unique training system taught online and in person, and has delivered hundreds of workshops on personology, face reading, body language, lie detection, and micro-emotions.He is also the founder of a startup that applies face-reading and body-language technology, merging human insight with AI and behavioral analytics.A board member of the Virtual Speakers Association International (VSAI), Eytan is recognized as Israel's leading authority in face reading and body language.His bestselling book, The Complete Guide to Face Reading, Body Language & Micro-Expressions, is a cornerstone for professionals seeking stronger communication.As Tony Robbins said: "The way we communicate with others and with ourselves ultimately determines the quality of our lives." That belief drives Eytan's mission.Audiences learn to:o  Decode trust and intention through body language.o  Recognize hidden emotions and micro-expressions.o  Use face reading to understand personality and motivation.o  Build stronger connections in leadership, sales, education, and relationships.Whether on stage, in universities, or in consultation, Eytan delivers charisma, depth, and transformation. Like a Mentalist, he reads people instantly. Participants leave inspired and equipped with tools that change how they see others-and themselves. Participants leave inspired-and equipped with tools that immediately change how they see others and themselves. If you want a speaker who electrifies audiences and transforms the way they connect, Eytan Segev - The Profiler - is the one, bringing knowledge, passion, and unforgettable impact wherever he speaks.

Incoming Virginia Tech Freshman Bo Bassett is back on the show to talk about winning his spot on the U20 World Team, locking up a U23 World Team Spot, and looking ahead to Final X next week, where he takes on Real Woods!TIMESTAMPS:0:00 - Bo Bassett Back01:15 - Sitting Out at U20's04:20 - Unfinished Business at U20 Worlds06:30 - Winning on a World Level08:30 - Virginia Tech at U20's10:00 - The Move to Blacksburg12:00 - Locking in U23 World Spot15:20 - Facing Real Woods at Final X20:40 - Bassett vs PJ Duke?22:00 - Adjusting to Senior Level24:00 - Bo and Jax at Final X26:30 - Fan Questions 30:00 - Launching BoBassett65.comBO ON INSTAGRAM: https://www.instagram.com/bo.bassett/BO's NEW WEBSITE IS LIVE! https://www.bobassett65.comBe sure to SUBSCRIBE to the podcast. NEW EPISODES WEEKLY! Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com.BASCHAMANIA is a Basch Solutions Production. Learn more about Basch Solutions, a digital marketing agency specializing in custom websites, content creation, and digital strategy, at BaschSolutions.com.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to train while your body is still adjusting to living at altitude, pacing long endurance events with heart rate, and how to prepare for an Ultra.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Main Topics: Heart rate pacing for long-distance races Adjusting training at altitude for optimal performance Preparing mentally and physically for ultra-endurance events Equipment and nutrition testing for multi-day races   Timestamps: 00:00 - Intro and how questions guide personalized training strategies 02:00 - Heart rate pacing and maximum HR estimation methods 04:00 - Challenges of correlating heart rate with performance at different ages 06:00 - Adjusting pacing based on fitness improvements and race duration 08:00 - Importance of perceived exertion versus strict HR zones 10:00 - Impact of altitude on performance metrics and recovery 12:00 - Training adjustments at altitude: reducing intensity and frequency 14:00 - Focus on threshold work and aerobic base during altitude adaptation 16:00 - How altitude shifts affect muscle fatigue versus aerobic capacity 18:00 - The necessity of slow progression and realistic expectations for altitude adaptation 20:00 - Preparing for ultra-endurance: long rides, gear, and night simulations 22:00 - Equipment testing, nutrition, and logistical considerations for multi-day events 24:00 - Significance of mental resilience and gradual exposure to sleep deprivation scenarios 26:00 - When and how to simulate race conditions without overtraining 28:00 - Analyzing specific event details: terrain, distance, and logistics 30:00 - Final advice: start heavy, practice with gear, and embrace the challenge  

Planning your return to India? Don't guess — plan it right

Exploring Map2Moments: DeeJay Laughbon's Journey to Stress-Free Travel Planning - Welcome back to the Outdoor Adventure Series! In this episode, Howard sits down with  DeeJay Laughbon, the founder of Map2Moments—a travel planning platform born from the belief that planning should be the easiest part of every trip. Join us as DeeJay shares her personal journey from Oregon's lush green landscapes to Utah's mountains, and how pandemic-era adventures inspired the creation of a tool to make group and solo travel effortless. Whether you're a concert enthusiast, a camping lover, or just want to simplify your travel logistics, this episode explores how Map2Moments helps coordinate trips, tackles the real stressors of planning, and brings technology and community together to make memorable moments happen. Stick around for a live demo and hear what's next for this innovative platform!DISCUSSION00:00 Introducing DeeJay05:07 Adjusting to Immigration Challenges07:13 Improving ticket purchase with AI10:12 Discovering travel coordination needs14:19 Planning travel after Navy service19:06 Trip planning and coordination20:14 Planning a Trip Itinerary24:16 Trip planning and booking options28:40 User experience customization32:00 Developing a Useful Product Idea35:07 Join the Map2Moments Beta36:07 Closing and sign-off messageLEARN MOREWebsite: https://map2moments.com/ Facebook: https://www.facebook.com/profile.php?id=61577533024608Instagram: @map2moments.comNEXT STEPSVisit us at https://outdooradventureseries.com to like, comment, and share our episodes.KEYWORDSDeeJayLaughbon, Map2Moments, Outdoor Adventure Series, Podcast Interview, Podmatch#DeeJay Laughbon #Map2Moments #OutdoorAdventureSeries #PodcastInterview #PodmatchMy Favorite Podcast Tools:  Production by DescriptHosting BuzzsproutShow Notes by CastmagicWebsite powered by PodpageBe a Podcast Guest by PodMatchBanner Customization by Nano Banana & Canva

In this episode of the BAM Podcast: • Darryl Burkhardt discusses winning the 2026 BAM Northwest Pro-Am on Moses Lake. • How a conservative practice approach helped him locate fish without burning productive areas. • Fishing frogs in stained water and targeting fry balls under docks. • Why a white and chartreuse laminate Cinco became a key bait during the event. • Adjusting to changing weather and wind conditions throughout the tournament. • The effects of a major windstorm that struck Moses Lake before competition began. • Darryl's Day One 21-pound limit and the adjustments that led to victory. • Discussion about tournament suspense and BAM weigh-in presentation strategies. • Why Senko-style baits continue to dominate in many Northwest fisheries. • Challenges facing bass tournament participation in the Pacific Northwest. • Discussion on entry fees, angler recruitment, and growing future events. • Looking ahead to the Potholes Pro-Am and the BAM Super 60 at Brownlee Reservoir. • Darryl's appreciation for his sponsors including Skeeter Boats, Yamaha Outboards, and Nixon's Marine. Listen now and learn how the 2026 Moses Lake champion put together a winning pattern against one of the strongest fields in Northwest bass fishing. #BAMPodcast #BAMTrail #BassFishing #MosesLake #DarrylBurkhardt #NorthwestBassFishing #TournamentFishing #BassTournament #BassAnglerMagazine #BassFishingPodcast #VexusBoats #MercuryMarine #SkeeterBoats #YamahaOutboards #BigEdEverhart #WesternBassFishing #BassFishingLife #FishingPodcast #BassAngler #BassFishingNation About BAM Podcasts Bass Angler Magazine's is a bi-monthly podcast series its available free on Simple Cast, iTunes, Spotify, Google Play and Amazon. Stay tuned as we discuss the latest in bass fishing, lure trends, ways to catch fish, tournament wins and things of interest to bass anglers.BASS ANGLER MAGAZINE (BAM), a veteran owned quarterly print and digital magazine, designed, and printed in the U.S.A. Covering largemouth, smallmouth and spotted bass, Bass Angler was created specifically to help you become a better, more informed bass fisherman. As the industry's most informative bass fishing magazine, we provide you in-depth exclusive new features with the world's top anglers.Subscribe to Bass Angler Magazine print and or digital here

Today's guest is the name behind a decade of names you already know by heart. Eight weeks at #1 with Drake. Over a billion streams off a single Travis Scott beat. A top-six Hot 100 record with Migos, Nicki Minaj, and Cardi B — all on one song. Nipsey Hussle. French Montana. A whole generation of trap and rap that doesn't sound the way it sounds without him. And here's the part that should annoy every producer alive: he made most of it in under 20 minutes, by himself.And The Writer Is... Murda Beatz!In this episode of And The Writer Is, we go deep on:- Why doubt is important- The principal who told him being a producer was "unrealistic" — and what he'd say to him now- Making "Nice For What" in 20 minutes — and why it was never actually mixed- Selling beats over Western Union for $50–$200 — until working with the Migos got him flagged for fraud- DMing his way from a Canadian bedroom to Chief Keef, the Migos, and Nipsey Hussle- The Migos teaching him to cook beats in 10 minutes: "you gotta be faster"Losing his dad at 21 — and how he handles grief while the machine keeps runningand his new mixtape, 'Bando'And much more...Hit subscribe and turn on notifications. Every week, we go deep with the most interesting creatives in music.Follow us on socials: @andthewriterisA special thank you to our sponsors for making these conversations possible.Our lead sponsor, NMPA — the National Music Publishers' Association. Your support means the world to us.And @splice — the best sample library on the market. Period.Chapters:0:00 Intro1:45 The best producer tag that isn't yours2:32 The songs: "Nice For What," "Butterfly Effect," "MotorSport"3:03 The plaque wall — and the one with "some crazy number"4:29 When the label wouldn't put a producer's name on the plaque7:00 Born in Niagara Falls, a town of 3,000 on the Buffalo border8:33 A dad who played guitar, a left-handed kid on the drums11:36 Why so many great musicians come from Canada13:08 Trading the drum kit for trap beats14:29 Digging for Lex Luger drum kits in Skype groups16:25 "Murda Beatz on the track" — building a fanbase on Facebook and YouTube19:38 The principal who said being a producer was "unrealistic"21:51 "The doubt is important" — Michael Jordan and manufacturing motivation24:50 How you go from YouTube to a $20,000 check26:33 Learning his value — refusing to be a "sound producer"27:26 Selling beats on Western Union, and getting flagged for fraud33:00 Being a white kid making rap on Chicago's South Side35:02 How he met the Migos on the internet40:36 Making "Pipe It Up" — and learning to cook beats in 10 minutes42:32 World #1s in 15–20 minutes: "Butterfly Effect" and "Nice For What"45:35 Curating a beat pack — and remembering every beat by name51:24 The crazy fact about "Butterfly Effect": it was never mixed52:13 "MotorSport" hits #6 — sitting on it for four months53:24 Making Nipsey Hussle's beat his first day in LA56:55 "Nice For What" — made in Canada, #1 for eight weeks62:10 Adjusting as hip-hop changes: "I made rap because I wanted to make rap"63:42 Producer vs. featured artist — why go solo68:17 Simplicity: 8–10 stems and nothing wasted69:27 Losing his dad at 21, and how he deals with grief70:14 The alone time that built everything71:15 What's next: the "Bando" project, ten years after his first mixtape73:02 Rapid fire: signature beat, Mount Rushmore of producers77:25 Murda Melodies — the plugin that landed on a Bad Bunny record80:28 Advice for upcoming producers80:31 A message to his mom — and what he'd tell his dadCredits:Hosted by Ross GolanProduced by Joe London & Jad SaadEdited by Jad SaadPost-Production VFX by Pratik Karki Hosted on Acast. See acast.com/privacy for more information.

Want to quit your job and build a real land investing business?⁠Land Portal⁠ gives you access to the fastest-growing land software plus ⁠Land Portal University⁠, where we walk you step-by-step through getting your first land deal. Looking for 1-on-1 Land Flipping or Subdividing coaching?  Schedule a ⁠FREE strategy call⁠ here.================================In this episode, Ron sits down with Thomas Cullen to discuss how he built a profitable land investing business, while overcoming massive debt and documenting his journey online. Thomas shares his transition from infill lot assignments to larger double-close land deals, the marketing and sales strategies driving his growth, and the key factors that driven his success in his first few months of land investingIf you're looking to break into land investing and scale your deal flow, this episode is full of practical insights and motivation!Connect with Thomas Cullen:YouTubeInstagramTikTok================================SOCIALRon's Instagram : https://www.instagram.com/ronapke/⁠⁠Dan's Instagram :⁠ ⁠⁠https://www.instagram.com/danielapke/⁠⁠⁠⁠================================TIMESTAMPS:00:00 – Intro00:36 – Freedom of Entrepreneurship08:39 – Recording the land journey12:53 – Infill vs double closes18:23 – SMS & Range offers21:33 – First deals breakdown23:33 – Sales strategy to buy land28:06 – Adjusting & Consistency31:26 – Scaling & Goals in 202639:49 – Closing a difficult deal46:58 – Take control of your attention48:10 – Outro

Send us Fan MailIn episode #186 we chat with pro mountain biker and US National Team member, Kelsey Urban about her journey into mountain biking as a kid, to competing at the highest levels globally. We delve into her training, race strategies, and her nuanced approach to nutrition and recovery that balances performance with life enjoyment.KEY TOPICSCross-country mountain biking events and race strategies, nutrition and fueling tacticsManaging recovery and sleep post-racePractical tips for weather adaptation and travel between time zonesInsights into the mental health advocacy and growth of women in cyclingThe evolution of sports supplements and common trendsPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT KELSEY URBAN:Riding her mountain bike since she was a kid, Kelsey Urban has grown into one of the best cross country mountain bike riders in the country, breaking into the top 10 of the UCI World Series in 2025 and riding for the US National team in 2025 and 2026. Riding professionally since 2017, Kelsey also attended Stanford and is an advocate for mental health, athlete development and the growth of women's cycling. FREE RESOURCES:Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideCarbs for Racing Cheat Sheet: https://mailchi.mp/nutritional-revolution/carbs-for-racingFOLLOW KELSEY:Instagram: https://www.instagram.com/kelseyurban/MENTIONED:NICA: https://nationalmtb.org/Maurten: https://amzn.to/3RJ2tT8Thorne Supplements on Fullscript: https://us.fullscript.com/welcome/kchannellThe Touchpoint Solution: https://go.shopmy.us/p-62210068Plasmaide, Available on The Feed: https://thefeed.com/teams/nutritional-revolutionTIMESTAMPS:00:00 - Introduction to Kelsey Urban's background and career highlights01:41 - How Kelsey got into mountain biking & her childhood influences03:43 - Explanation of Olympic cross-country mountain biking disciplines04:56 - Race durations and strategies for short track vs. cross-country events06:26 - Transition from childhood biking to professional racing & team experiences07:50 - Rise of women in cycling and team growth over years10:07 - Kelsey's journey through high school sports and early competitions13:32 - Pre-race fueling strategies for short track and cross-country races14:45 - The importance of carbohydrate loading and digestion considerations16:41 - Balancing fats, proteins, and carbs for season-long performance18:09 - Adjusting nutrition for hot weather and multi-day events20:25 - Pre-race meal examples and mental preparation techniques22:28 - Post-race recovery nutrition and hydration practices23:28 - Managing sleep and relaxation after intense competition26:57 - Supplements like tart cherry, magnesium—do they make a difference?29:21 - Strategies for adapting to jet lag and time zone transitions31:06 - Nutritional planning for race day, hydration, and race gear42:38 - Race-day in-race nutrition and hydration routines47:32 - Final revelations on her two truths and lie & future race plans50:02 - How professional athletes view trends and the importance of trusting oneselfMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

You are training hard, doing everything “right,” and your hip still lights up every time you hinge or squat. So now what? Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode Highlights In today's episode, Adam and Heather Lane talk through what really happens when a torn hip labrum collides with years of strength training. Heather shares how one run turned into sharp hip pain, why simply going lighter on lifts did not solve it, and how shifting to hip-focused, personalized programming plus a cortisone shot gave her pain-free training again. Adam breaks down how your approach has to change in your 40s and 50s so you can stay strong, avoid unnecessary setbacks, and still keep up with your kids. Episode Outline Introduction to the Happy, Healthy, Strong PodcastIntroduction of Heather LaneHeather's Hip Issue and Initial Symptoms Diagnosis and Initial Treatment  Efforts to Manage the Hip Issue Transition to Personalized Training  Impact of Cortisone Shot and Future Plans  Adapting Training to Age and Needs  Conclusion and Final Thoughts  Episode Chapters00:00 Intro to Happy, Healthy, Strong and Heather01:15 Who Heather is and life at Oak Strength02:23 First signs of hip pain on a run03:51 MRI results and torn labrum diagnosis04:38 PT, dry needling, and early modifications06:17 Hip focused strength work and unilateral training08:05 Cortisone shot and training pain free10:26 Switching from group training to personalized programming12:56 Body composition, strength gains, and confidence18:34 Training smart in your 40s and 50s21:18 Keeping up with the kids and long term strength23:11 Closing thoughts and how to connect with Oak StrengthConclusionHeather's story reflects what Happy, Healthy, Strong is all about. A torn labrum showed up in the middle of good training, not because she stopped caring. By pressing pause on certain lifts, getting clear testing, and committing to simple, targeted strength work, she found a way to train hard again without limping out of the gym. The reminder from Adam and Heather is straightforward: as life, age, and stress change, your training has to change with it if you want to stay strong enough to keep up with the people you love.  Action Taken Heather continues a personalized, hip centric strength program built around unilateral work, controlled hinges, and movements that do not flare her hip. Adam and Heather use the current pain free window after the cortisone shot to load the body safely and build strength in glutes, hamstrings, quads, and back. Surgery for the torn labrum remains scheduled several months out as a backup plan, with the hope of canceling if strength and function stay high.Heather keeps regular therapeutic massage and check ins with their PT to manage tissue quality, mobility, and hip mechanics. Listeners are encouraged to stop working around the same painful movement patterns, get a clear diagnosis, and consider individualized programming instead of endless modifications.  CTA If you are ready to stop guessing around nagging pain and start training with a plan that fits your body right now, connect with Adam and the Oak Strength.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthWebsite: Oakstrength.comThank you for tuning in to the Happy, Healthy, Strong Podcast. Your effort to learn, adjust, and keep showing up for your own strength is exactly what keeps you moving well for the long haul. Stay curious, stay consistent, and keep owning your health. 

Brent Daniels sits down with Tiffany High to break down the exact mechanics of transitioning from a stressed-out solo operator into a true business owner. They dive deep into the Five Stages of Business “Survival, Production, Momentum, Growth, and Pinnacle” and reveal why most wholesalers never escape the daily grind due to a lack of proper acquisitions onboarding and systems.Tiffany shares how she and her husband Josh adjusted their underwriting criteria to protect their flipping margins, why they exclusively use massive property management companies to turnkey their out-of-state rehabs, and the incredible success of their "Earn As You Learn" local meetups. If you are ready to stop winging it and start building a repeatable, scalable machine that generates real wealth, this episode is your masterclass. Be a part of the TTP training program now.---------Show notes:(0:00) Beginning of today's episode(1:05) Adjusting your underwriting criteria and buy boxes to survive shifting real estate markets(3:09) Why relying on a single exit strategy severely limits your long-term ROI(4:49) Launching an "Earn As You Learn" local meetup(7:13) How to reverse-engineer your marketing budget using specific data(8:46) Embracing hustle season when your monthly marketing budget is under $3,000(10:17) The Five Stages of Business and escaping the stressful Survival stage(11:09) Why treating your acquisitions training like corporate onboarding is mandatory(16:40) Entering the Production stage by successfully hiring closers and delegating all your administrative tasks to outside services(18:58) Safely turnkeying your virtual flips by leveraging large property management general contractor teams(22:39) Strictly flipping homes at or below the median zip code ARV(32:51) Transitioning your operations from the Momentum stage to Growth and Pinnacle stages(37:10) Breaking down the Results Driven REI two day virtual business immersion workshop----------Resources:Results Driven REITalkToPeople.comInstagram:@tiffanyhighofficialInstagram:@realbrentdanielsTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community  are endless, what are you waiting for?

Hour 4 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Ben Jacobson, Utah State Men's Basketball head coach Craig Bolerjack, Utah Jazz TV Broadcast Play by Play + MORE

Chuck Hartle, parts expert and founder of PartsEdge is back with a special episode: a replay of the hugely popular webinar covering parts pricing strategies—all about how your dealership's matrix and source structure within the DMS directly affect your margins and control. Chuck breaks down the steps to truly review your pricing foundation, shares real examples from over 300 dealerships, and exposes common pitfalls that are quietly shrinking your profits.From reviewing your price matrix and recognizing when manufacturers “matrix you” to updating overlooked menu-priced items, this episode is packed with real-world insights that parts managers can take action on today. The conversation covers reporting musts, what to tweak and how, debunks pricing myths, and delivers gritty, optimistic advice for running a lean, high-performance parts department.If you're a fixed ops leader or dealership manager looking to turn inventory faster, reduce obsolescence, and stop guessing when it comes to pricing, this replay is your co-pilot.--------------------------------------------This show is powered by PartsEdge: Your go-to solution for transforming dealership parts inventory into a powerhouse of profitability. Our strategies are proven to amp up parts sales by a whopping 20%, all while cutting down on idle inventory. If you're looking to optimize your parts management, visit

It Doesn't Look Like Anything Yet: What Building a Vanity Teaches Us About TrainingHave you ever been in the middle of building something and thought, How is this ever going to come together? That's exactly what happened when Kevin and I spent three hours putting together our 13-year-old daughter's new vanity. Somewhere between scattered parts, a cracked panel, and a backwards drawer track, I realized… this feels a lot like training.In this episode, we share why building a strong runner isn't about one workout or one great week. It's about putting the right pieces together over time and trusting the process, even when progress feels invisible.We talk about:Why skipping foundational work often catches up with us laterHow base building creates support for everything elseWhy sleep, fueling, strength, mobility, and recovery are not optional extrasHow setbacks and small problems mirror the challenges that show up in trainingWhy correcting course early matters more than pushing throughLearning to trust the process, even when it doesn't look like much is happening yetThe question I want to leave you with is:What piece of your training are you leaving out right now?Because every piece matters, and sometimes the thing you're overlooking is the thing holding everything else together.03:41 Unboxing The Vanity Chaos07:21 Skipping Steps Risks10:28 Teamwork And Coaching13:21 Right Plan For You20:40 Recovery And Big Rocks26:14 Setbacks And Fixing Mistakes29:41 Fix It Before It Breaks34:30 Adjusting for Life Stress35:54 Trust the Slow Progress46:18 Overnight Success Myth49:10 What Piece Are You MissingJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Send us Fan MailCareful or courageous?Which are you?James Grenon, vice president of administration at Summit Credit Union, a mid-sized institution in North Carolina, raised exactly that question in a recent CUInight story entitled: “Careful or courageous: The leadership choice that shapes culture.”Regular listeners know I have a bugaboo about what I see as the unhealthy risk aversion of many CU executives and boards so you can guess I am all in on Grenon's topic.Grenon sets the stage with a heavy snowfall in North Carolina.  His young daughters hadn't even seen so much snow, they initially were frightened and wanted to stay inside.Grenon picked up the story: “they bundled up anyway. Carefully at first. Testing their footing. Adjusting their pace. Before long, there were snowball fights in the yard, sled runs down the hill, and laughter echoing through the neighborhood with other friends.“They respected the conditions. But they did not let the conditions decide for them.That is the balance leadership requires. Acknowledge risk. Prepare for it. But do not let caution become confinement.”In our conversation we explore the cautious-courageous dynamic at credit unions involving everything from a core conversion - a recent project at Summit - to the roll out of AI initiatives.Meantime, fintechs embrace risk.  They grow in part by taking risks.  Nobody is saying credit unions should be as ready to plunge into risk - but should they take more risks?Listen up.Like what you are hearing? Find out how you can help sponsor this podcast here. Very affordable sponsorship packages are available. Email rjmcgarvey@gmail.com  And like this podcast on whatever service you use to stream it. That matters.  Find out more about CU2.0 and the digital transformation of credit unions here. It's a journey every credit union needs to take. Pronto

We are for-profit. State Farm is for-profit. I want them to be profitable. I just want them to be profitable with morals and ethics at the same time. Jack Hanks is the president of VPA Claims, a public adjusting firm operating in 44 states with 57 employees. Last year they did $248 million in claims. This year they are projecting close to $400 million. He is also the second guest I ever had on this podcast, back in 2020. And this conversation is probably the most honest thing I have put out about the public adjusting industry in years. We talk about everything. How he built VPA from scratch, hit a wall doing $15.8 million in revenue while losing $19 million in expenses, and eventually sold to private equity. What PE actually buys when they acquire a PA firm, and why most PA owners will be shocked to find out their business is worth far less than they think. Where the industry is headed in the next five years. What happened in Kentucky and why it is coming to other states. And what it actually takes to scale a public adjusting firm without destroying your health and your cash flow in the process. Jack does not hold back. This one is worth your full attention. Topics covered: - Scaling VPA to 57 employees and 44 states - The cash flow nightmare that almost broke everything - Why he sold to private equity and what the deal actually looked like - What PE buyers look for when acquiring a PA firm - Why most PA businesses have nothing to sell - The Kentucky moratorium and what it means for the rest of the country - Where public adjusting will be in five years - His nonprofit and why training the next generation is his mission Jack Hanks: VPA Claims Connect with Jack: https://www.vpa.claims/ Book a strategy call with me: go.vinceperri.com/calendar-1 Free Value Clarity Roadmap: go.vinceperri.com/vcr-yt

Jason Mauck's approach to relay cropping, alley cropping, and tight plant timing might just be the game-changer every farmer needs to think about.It's not just about planting crops; it's about planning the whole system—synchronizing crop timing with solar angles, plant growth stages, and biological triggers. And here's the kicker: this isn't just theory. Jason demonstrated how these principles have already pushed yields into the 80-90 bushels per acre range—something many traditional systems would consider a good year. The understanding of plant interactions, timing, and field layout can reshape the economics of your farm.If you're tired of the same old, same old, or if you feel like your program is begging for a new approach, this is your nudge to rethink everything. The key is getting out of the “accept what is” mindset and starting to see your acres as a dynamic, living system that responds to careful nudges.For anyone willing to experiment, to learn, and to question the status quo — consider ways to integrate these ideas into your own farm. The future favors those brave enough to think differently. See it all in person at the Farm Weird Event. June 27, on Jason's farm. More Details and Registration: https://conference.eco-ag.com/farmweird?am_id=monte2150 Timestamps: 02:25 - Shifting focus to regenerative farming and early adopter mindset 04:37 - Family background and landscape business 10:37 - Adjusting row spacing, plant density, and resource efficiency for higher yields 12:35 - Managing weeds, weeds suppression strategies, and relay cropping benefits 15:11 - Emotional resilience and momentum after the passing of Jason's father 18:52 - The difference between salespeople and solution providers 19:25 - Innovations in plant sequencing, planting timing, and resource layering 20:36 - Relay cropping as a response to manure management 30:10 - Adjusting plant populations, seeding densities, and spacing strategies 36:23 - Equipment considerations and planting technology innovations for narrow-row cropping 44:11 - Crop biochemistry, plant growth regulators, and maximizing photosynthesis 45:57 - Strategic shading in crop design 54:05 - Creative mechanical solutions for seed handling, row separation, and crop integrity 58:02 - Crop and residue management, cover crop seeding, and fertility strategies

TJ Rosene and Sam discuss how coaches should choose the right offensive system for their team, emphasizing that there is no single “best” offense—only the offense that best fits a team's age, skill level, personnel, developmental goals, and competitive needs. They compare different offensive approaches (from pure “hooping” to structured sets, continuity offenses, conceptual basketball, and Read & React), ultimately advocating for a balance of player freedom and structure—especially through conceptual or Read & React frameworks that develop decision-making while still supporting team success.Show Notes:Choosing the right offensive system  Why one size doesn't fit all  Matching offense to age and stage  Balancing development and winning  Evaluating your coaching style  Building around your personnel  Great shots drive offensive decisions  Why pure hooping falls short  The limits of set plays  Continuity offense pros and cons  Understanding conceptual basketball  Read and react with structure  Using rules to guide freedom  Adjusting structure throughout the season  Finding the right offensive balanceSend us a Message. If you'd like us to reply, include your contact info.After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last! Join us this fall for our PGC Coaching Courtside retreat! It's a one-of-a-kind experience. You'll watch real practices and discuss what you're seeing with mentors and other growth-minded coaches. We'd love you to join us! Go to pgchustle.com/courtside to learn more and use Code CS50 for $50 off registration

Jarrett Adams was 17 years old when he was sentenced to 28 years in prison for a crime he didn't commit. In this episode of Locked In with Ian Bick, Jarrett shares the full story of his wrongful conviction, his decade behind bars, and how the Wisconsin Innocence Project helped exonerate him and give him his life back. _____________________________________________ #WrongfulConviction #TrueCrime #innocenceproject _____________________________________________ Connect with Jarret Adams: https://www.instagram.com/jarrettadamslaw/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Wrongfully Convicted at 17 — Jarrett Adams' Full Story 00:14 Growing Up in Chicago — The Neighborhood That Shaped Everything 01:27 The Family Background and Values That Kept Him Going 04:42 The Early Ambitions and Dreams He Had Before Everything Changed 05:36 The Night That Destroyed the Next Decade of His Life 09:00 How the Crack Era Shifted His Neighborhood and Changed His Options 13:37 The College Plans That Almost Got Him Out Before It Was Too Late 17:18 The First Accusation and the Police Interrogation Nobody Prepared Him For 22:08 The Investigation Tactics Used Against Him and How They Isolated Him 24:38 The Moment He Realized Evidence Was Missing and Justice Was Broken 27:30 What His Family Went Through While He Fought From Inside 30:30 How Wisconsin's Party to a Crime Law Was Used Against Him 33:20 County Jail — The Injustice That Started Before Prison Even Began 37:20 The Broken Bail System That Kept Him Locked Up While Innocent 40:53 The Trial Conviction and the Sentence That Should Never Have Happened 43:47 What the Public Thought of Him and the Cost of Being Judged 44:13 Prison Life and What Mass Incarceration Really Looks Like From Inside 47:32 Adjusting to Prison While Fighting His Own Case From Behind Bars 52:00 The Appeal That Finally Overturned His Conviction and What Came Next 54:49 The Struggles of Reentry Nobody Prepares You For After Wrongful Conviction 01:01:16 How He Became an Attorney to Fix the System That Failed Him 01:04:04 Defending Others Who Are Where He Once Was — The Full Circle Moment 01:07:46 Reflections on Purpose and What Has Actually Changed in the System 01:08:58 What He Would Tell the 17 Year Old Who Was About to Lose Everything 01:09:24 His Final Message and the Mental Health Mission Driving Everything He Does _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about Leadville prep! Training, injury mitigation, and altitude prep.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Main Topics: Strategies for reintroducing training after injury, emphasizing conservative ramp-up and volume management Importance of base fitness and how aerobic capacity supports high-altitude performance Race-specific pacing and intensity focus, especially maintaining tempo to optimize endurance Incorporating torque and long sustained climbs for single speed riders Altitude acclimation: timing, frequency, and how it influences race performance Building durability and fatigue resistance through volume, stacking workouts, and targeted intervals Practical training structure during the build phase to surpass fatigue hurdles and extend endurance Managing logistics and mental preparation for race day at high elevation   Timestamps: 00:00 - Introduction and podcast goals 00:29 - Incorporating concise questions from listeners 01:16 - Brandon's background and race goals at Leadville 02:41 - Challenges of single speed racing on steep climbs and long flats 03:40 - Importance of gradual ramp-up after injury recovery 04:48 - Risks of too rapid training progression and injury considerations 05:42 - Chronic injuries and compensatory movement patterns 06:50 - Strategies for conservative ramping and avoiding injury flare-ups 08:15 - Maintaining aerobic base and leveraging it for training efficiency 09:12 - Balancing intensity types: tempo versus high-intensity workouts 10:09 - Race-specific pacing: holding tempo and avoiding over-FTP efforts 11:26 - Focus on VO2 max and lactate threshold in training 12:12 - Adapting training zones for altitude and single speed specificity 13:28 - Role of torque intervals, especially for single speed riders 14:55 - Climbing and torque interval recommendations based on geographic location 15:00 - Adjusting training volume and intensity to build endurance 16:30 - Decision-making around race participation in the GP series and logistics 17:40 - Outperforming at altitude: genetics and acclimation cycles 18:40 - Acclimation strategies and responding to altitude over time 20:30 - Training at altitude for improved performance at sea level 22:01 - Managing chronic injuries and race day approach 23:39 - Training and recovery balance for high-altitude races 25:21 - Long-term injury management and race day performance 27:42 - Final thoughts and race prep advice from Dylan and hosts 42:19 - Community encouragement and upcoming race plans

A small failure does not mean the whole vision is broken. In this episode of The Level Up Podcast, Paul Alex breaks down the power of the micro-pivot—the ability to adjust your strategy without quitting on the entire mission. Let's be real… Too many entrepreneurs panic the second something stops working. One bad campaign… One slow week… One broken landing page… And suddenly they want to change the entire business. But the truth is simple: A broken tactic does not mean a broken dream. In this episode, you'll learn: Why you should not quit the whole business because one strategy failed How to identify the exact point of failure in your system Why small adjustments are more powerful than emotional overhauls How micro-pivots create long-term momentum and breakthrough results The winners in business do not restart every time things get hard. They analyze. They adjust. They stay in the game. Because most of the time, the issue is not the entire vehicle… It is one flat tire. Fix the sales script. Tweak the landing page. Adjust the offer. Improve the follow-up. But do not burn down the foundation you already built. When you stay committed to the vision and flexible with the strategy… That is when you finally break through. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Stone Gossard of Pearl Jam joins SPIN Magazine's Lipps Service with Scott Lipps for a deep dive into the birth of the Seattle music movement, the formation of Pearl Jam, Temple of the Dog, Mother Love Bone, Green River, Chris Cornell, Eddie Vedder, Neil Young, Andrew Watt, AI in music, and the future of rock and roll. Stone opens up about losing Andy Wood, meeting Eddie Vedder for the first time, writing classic Pearl Jam songs like “Black,” “Alive,” and “Once,” touring with the Red Hot Chili Peppers, working with Neil Young and Iggy Pop, and why younger fans may finally be rediscovering real rock music again. PLUS: • Top 5 Seattle bands of all time • Top 5 punk bands • Top 5 Pearl Jam songs • Thoughts on AI and modern music • The new grunge movement • Bad Nerves, Tigercub & the future of rock Welcome to SPIN Magazine's Lipps Service — hosted by Scott Lipps. 00:00:00 Intro 00:01:00 Family life & meeting Steve Turner 00:04:27 Art school years 00:05:30 The first record that changed his life 00:06:15 The formation of Green River 00:07:50 What Seattle was like growing up 00:09:10 NWOBHM, Mötley Crüe & Jane's Addiction influences 00:12:46 From Green River to Mother Love Bone 00:14:23 The early Seattle music community 00:15:15 Andy Wood & Mother Love Bone 00:19:50 The incredible talent coming out of Seattle 00:20:53 Losing Andy Wood 00:21:47 Temple of the Dog, Chris Cornell & Sub Pop 00:25:06 Meeting Eddie Vedder 00:31:05 Eddie Vedder's lyrics 00:32:21 “Black,” “Animal” & “Once” 00:34:35 Mike McCready 00:36:46 Touring with the Red Hot Chili Peppers 00:38:55 Adjusting to fame 00:42:18 Recording Mirror Ball with Neil Young 00:44:06 Working with Iggy Pop, Chad Smith & Andrew Watt 00:44:52 Andrew Watt's process with Pearl Jam 00:48:14 Loosegroove Records, Bad Nerves, Tigercub & Queens of the Stone Age 00:53:30 Is rock and roll making a comeback? 00:55:22 AI and the future of music 00:56:53 The new grunge movement 00:57:47 Top 5 Seattle artists of all time 01:01:12 Top 5 punk bands 01:03:56 Top 5 Pearl Jam songs Learn more about your ad choices. Visit megaphone.fm/adchoices

Adjusting the Leadership LensA senior leader said something to me recently that stayed.“My role has grown faster than the way I think about decisions.”It wasn't a lack of capability orambition.It was the quieter realisation that leadership scale demands a different lens.In my work with leaders stepping into broader organisational roles, I often hear this moment. One leader described it this way:“I used to solve problems. Now I spend most of my time shaping how others see them.”That shift changes everything. As roles expand, what matters shifts too.It becomes less about solving quickly,and more about where you place your attention.Less about expertise, and more about how your influence travels across the teams and stakeholders.At senior levels, growth is rarely about learning more skills. It's about examining how you think.How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

Before Pearl Jam changed rock forever, there was Green River, Mother Love Bone, and a Seattle scene exploding with creativity. In this teaser from SPIN Magazine's Lipps Service, Stone Gossard reflects on meeting Andy Wood, the rise of Seattle grunge, how Jane's Addiction inspired a generation, and the heartbreaking losses of Andy Wood, Chris Cornell, Kurt Cobain, and Layne Staley. Stone also dives into the early days of Pearl Jam, the momentum building in Seattle, and the emotional origins of Temple of the Dog. 00:00:00 Intro 00:01:00 Family life & meeting Steve Turner 00:04:27 Art school years 00:05:30 The first record that changed his life 00:06:15 The formation of Green River 00:07:50 What Seattle was like growing up 00:09:10 NWOBHM, Mötley Crüe & Jane's Addiction influences 00:12:46 From Green River to Mother Love Bone 00:14:23 The early Seattle music community 00:15:15 Andy Wood & Mother Love Bone 00:19:50 The incredible talent coming out of Seattle 00:20:53 Losing Andy Wood 00:21:47 Temple of the Dog, Chris Cornell & Sub Pop 00:25:06 Meeting Eddie Vedder 00:31:05 Eddie Vedder's lyrics 00:32:21 “Black,” “Animal” & “Once” 00:34:35 Mike McCready 00:36:46 Touring with the Red Hot Chili Peppers 00:38:55 Adjusting to fame 00:42:18 Recording Mirror Ball with Neil Young 00:44:06 Working with Iggy Pop, Chad Smith & Andrew Watt 00:44:52 Andrew Watt's process with Pearl Jam 00:48:14 Loosegroove Records, Bad Nerves, Tigercub & Queens of the Stone Age 00:53:30 Is rock and roll making a comeback? 00:55:22 AI and the future of music 00:56:53 The new grunge movement 00:57:47 Top 5 Seattle artists of all time 01:01:12 Top 5 punk bands 01:03:56 Top 5 Pearl Jam songs Learn more about your ad choices. Visit megaphone.fm/adchoices

*In this episode, Holden shares his incredible journey. Note: There is a brief mention of suicidal ideation at 06:30-06:41. If you're struggling, please call 988 (US) or your local hotline. Holden Santee is a 25-year-old originally from West Virginia who was diagnosed with ulcerative colitis just over two years ago. After being told he would likely require lifelong medication, with the possibility of colon removal if treatment failed, he initially followed conventional medical advice. When his medication stopped working and his symptoms worsened, he turned to the carnivore diet out of desperation. Since adopting a strict carnivore approach, he has experienced significant improvements in both his physical and mental health and now shares his story to encourage others facing similar challenges.  Timestamps: 00:00 Trailer 00:38 Introduction 03:22 Dealing with digestive issues 08:38 Following the carnivore diet 10:12 Diet and medication changes 14:22 Changing my relationship with food 18:24 Experiencing benefits of carnivore diet 22:25 Managing ulcerative colitis symptoms 23:54 Choosing not to see a doctor 27:56 Personal meal routine preferences 30:37 Strict carnivore diet for IBD 34:02 Adjusting diet for weightlifting goals Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Charles "Pee Wee" Goldsmith is back. The former President of the Hells Angels Las Vegas chapter returns to Locked In with Ian Bick for Part 2 — and this time nothing is held back. In this episode Pee Wee goes deeper than ever before. From police raids and Tony Soprano comparisons to the untold stories from inside the club, the Hollywood appearances nobody knew about, and what it was really like going to prison as a Hell's Angel. He opens up about his biggest regrets as President, the members who never should have joined, and what the next generation of bikers will never understand about the old school way of life. This is the conversation Hell's Angels insiders don't want you to hear. _____________________________________________ #HellsAngels #TrueCrime #BikerLife _____________________________________________ Thank you to RUGIET for sponsoring this episode: Head to https://www.rugiet.com/lockedin and get 15% off your ED treatment. _____________________________________________ Connect with Charles "Pee Wee" Goldsmith: https://charliepeeweegoldsmith.com/ _____________________________________________ Watch Part 1: https://open.spotify.com/episode/2Ulmi1IoyeMgIqJ9kBwnh9 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 The Police Raids, Tony Soprano Comparisons and How It All Started 01:01 What Life Actually Looks Like After Leaving the Club 01:45 The Best Moments — Traveling the World as a Hell's Angel 02:18 How Other Countries See the Hell's Angels Differently 03:03 The Politics Nobody Talks About — Support Clubs and Power 05:40 Territory Wars, Rivalries and What Happens When You Cross the Line 07:02 Violence, the News and How Social Media Changed Everything 09:02 What Power Really Feels Like From Inside the Club 11:14 Reputation, Podcast Drama and the Loyalty Problem 13:02 Where the Hell's Angels Are Headed — Generational Change 15:01 Being a Father, Club Brotherhood and the Regrets He Carries 19:01 Police Raids, Chaos and Why He Can Laugh About It Now 22:20 The Rules Nobody Breaks — Drugs, Order and Club Discipline 24:30 His Biggest Regrets as President and Who Should Never Have Joined 28:00 Women, Property Patches and the Truth About Club Relationships 31:00 Vegas, Gambling and the Members Who Got Kicked Out 34:00 Club Dues, Work Requirements and Financial Discipline 38:00 Dealing With Cops, Legitimate Work and Everyday Club Life 45:00 Hollywood Came Calling — His Movie Appearances and Famous Encounters 48:30 The Stories He's Never Told — Funny Moments From Inside the Club 53:00 Club Life vs Family Life — How He Balanced Both and Screened Wives 01:00:00 Old School Bikers vs the New Generation — What Changed 01:10:00 Going to Prison as a Hell's Angel — Brotherhood, Gangs and Survival 01:22:00 Prison Stories — Cellmates, Drama and the Toughest Times 01:38:00 What Brotherhood Really Means When You're Behind Bars 01:49:00 Surviving Prison by Hustling — What He Did to Get By 01:58:00 Healthcare Nightmares, Lawsuits and Adjusting to Life After Release 02:09:00 The Day He Stopped Riding and What That Felt Like 02:13:00 Losing His License and Keeping His Independence 02:15:00 Final Thoughts — What He'd Tell Anyone Thinking About This Life _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Terrain2STL, Adjusting fit in Blender, 3d Printing and Pet Birds, Stepper Motors for Beginners, 

Most health and fitness advice for women is based on research done in men. That's something we need to rethink. On this episode of The Dr. Hyman Show, I sit down with Dr. Stacy Sims, an exercise physiologist and leading researcher in women's health. Her work has focused on how female physiology actually changes over time—and how training and nutrition need to change with it. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We explore: • Why eating less and doing more cardio can make fat loss harder • What actually changes in your metabolism in your 30s and 40s • How to train for strength—and why it matters for long-term health • Why most workouts aren't building muscle (and what to do instead) • How to eat and time protein to support recovery, energy, and better sleep A lot of the advice women have been given doesn't account for how the body actually changes. Adjusting how you train and eat can make a meaningful difference in your energy, strength, and long-term health. If you're interested in learning more, Dr. Stacy Sims is offering my listeners 15% off her online courses with the code DRSTACYSIMS15OFF. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Rho, Pique, Perfect Amino, Sunlighten, Korrus and Made In Cookware. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Visit sunlighten.com and use code HYMAN to save up to $1600 today! Visit korrus.com/drhyman for 15% off their newest product OIO Sphere with code HYMANSPHERE15. Visit madeincookware.com and use code HYMAN10 for 10% off your order (0:00) Women's unique health needs, fitness, and nutrition mistakes (0:56) Introduction of Dr. Stacy Sims (3:34) Women's health and fitness through life stages (5:39) Navigating diet, exercise, and cognitive health for women (24:00) Benefits and misconceptions of heavy weight lifting for women (30:55) Understanding anovulatory cycles and high intensity interval training (HIIT) (35:47) Reducing inflammation and proper high intensity exercise (39:11) How to properly perform HIIT (46:06) Overcoming gym intimidation and starting strength training (50:12) Importance of community, support, and lifestyle on longevity (55:01) Optimizing nutrition: circadian rhythm, time-restricted eating, and protein (1:02:44) Post-exercise nutrition and fasted vs fed workouts (1:08:01) Common nutrition mistakes for women (1:12:17) Scheduling self-care and wellness meetings (1:13:43) Quick fire questions on women's health and fitness (1:17:40) Benefits of creatine and favorite workout snacks (1:18:23) Morning vs evening workouts and advice for younger self (1:19:28) Where to learn more about Dr. Stacy Sims and Collective X Health (1:20:20) Closing remarks, sharing, and social media (1:21:15) Disclaimer, importance of healthcare practitioners, and sponsor gratitude

Welcome back to the Baseball Tonight Podcast! Pirates rookie shortstop Konnor Griffin joins the show to discuss his adjustment to life in the Big Leagues, the toughest pitchers he's faced, and his favorite ballparks he's played in so far. Hembo then swings by to share why several stars, including Shohei Ohtani, Cal Raleigh, and Vladimir Guerrero Jr. are struggling. Then injury expert Stephania Bell goes in-depth on Tarik Skubal's surgery. We end with Bleacher Tweets about the Orioles and Padres! 0:00 Intro + Top of the First 2:21 Konnor Griffin Joins 2:48 Griffin's favorite MLB ballparks 4:46 Adjusting to MLB travel 5:58 Best pitchers Griffin has faced 7:22 First time being asked for an autograph 8:16 Paul Skenes' dominance 9:46 State of the Pirates 11:57 Players Griffin is looking forward to meeting 12:55 Griffin's first purchase after signing contract 13:53 Hembo joins the show 14:27 Konnor Griffin's improvement 18:26 Struggling Superstars: Ohtani, Guerrero Jr., Raleigh, Tatis Jr., Henderson 31:00 Stephania Bell breaks down Tarik Skubal's surgery 41:06 Bleacher Tweets: Orioles and Padres Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the Baseball Tonight Podcast! Pirates rookie shortstop Konnor Griffin joins the show to discuss his adjustment to life in the Big Leagues, the toughest pitchers he's faced, and his favorite ballparks he's played in so far. Hembo then swings by to share why several stars, including Shohei Ohtani, Cal Raleigh, and Vladimir Guerrero Jr. are struggling. Then injury expert Stephania Bell goes in-depth on Tarik Skubal's surgery. We end with Bleacher Tweets about the Orioles and Padres! 0:00 Intro + Top of the First 2:21 Konnor Griffin Joins 2:48 Griffin's favorite MLB ballparks 4:46 Adjusting to MLB travel 5:58 Best pitchers Griffin has faced 7:22 First time being asked for an autograph 8:16 Paul Skenes' dominance 9:46 State of the Pirates 11:57 Players Griffin is looking forward to meeting 12:55 Griffin's first purchase after signing contract 13:53 Hembo joins the show 14:27 Konnor Griffin's improvement 18:26 Struggling Superstars: Ohtani, Guerrero Jr., Raleigh, Tatis Jr., Henderson 31:00 Stephania Bell breaks down Tarik Skubal's surgery 41:06 Bleacher Tweets: Orioles and Padres Learn more about your ad choices. Visit podcastchoices.com/adchoices

Craig Grialou, Zach Gershman and former Cardinals linebacker Rob Fredrickson discuss the buzz surrounding the NFL's 2026 schedule release while breaking down the Cardinals draft class, including running back Jeremiyah Love's explosive potential, quarterback Carson Beck's experience and leadership, and how the new additions could bring more size, toughness and versatility to the offense heading into training camp.See omnystudio.com/listener for privacy information.

OL Francis "Sisi" Mauigoa meets with the media after rookie minicamp at the Quest Diagnostics Training Center.See omnystudio.com/listener for privacy information.

Traveling internationally for HYROX Worlds or a big endurance race? In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level when crossing time zones.From jet lag and sleep strategies to race week nutrition, hydration, supplements, and mindset, this episode is packed with practical advice for athletes heading to HYROX Worlds, major races, or any endurance event abroad.We cover:How early to arrive before race dayThe best way to handle jet lagTravel nutrition and hydration tipsWhat to pack in your carry-onHow to recover after long flightsTraining adjustments while travelingCommon mistakes athletes make before big racesMental strategies when travel goes wrongWhether you're flying to HYROX Worlds, racing overseas for the first time, or just trying to survive race-week travel, this episode will help you show up ready to perform.#HYROX #HYROXWorlds #EnduranceTraining #RichRyan #MegJacoby #RyanKent #HybridAthlete #RaceDay #TravelTips #FitnessPodcastTimestamps:00:00 – Full Squad Intro + HYROX New York Talk06:24 – Best Travel Advice for International Racing12:04 – Sleep, Jet Lag & Adjusting to New Time Zones20:19 – Performance Expectations While Traveling33:25 – Nutrition, Supplements & Travel Recovery TipsRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training Podcast https://open.spotify.com/show/4bk1QHU...

Adjusting training for knee pain, differences between shoulder press form, dealing with muscle "aches", and an absolutely WILD grocery haul!SUMMER SWOLE SPECIALS: https://summerswole.com