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I want to tell you about the night I showed up to a packed auditorium in Arkansas and found three people in the seats. Every speaker's nightmare. In this episode, I share why I gave that show everything I had anyway, and what those three people set in motion over the next few years. The lesson goes far beyond speaking. It's about whether your performance depends on the size of the crowd or the quality of what you bring. If you only show up when people are watching, you are building on sand. Key Takeaways High expectations are necessary, but they come with the cost of high disappointment. You have to be ready for both. Your performance cannot be driven by external validation. Likes, applause, and notoriety are real, but they are fleeting and unreliable fuel. Speaking to an audience of one, whether that is literally one person or one specific type of person, creates more connection and impact than trying to appeal to everyone. What you do when nobody is watching determines everything. The seeds you plant in the dark grow into the crowds you speak to in the light. Planting seeds takes time. Growth that looks sudden is almost always the result of years of quiet, consistent effort nobody witnessed. Action Steps Before your next performance, project, or conversation, set your internal standard first. Define what giving your all looks like regardless of who shows up or responds. Identify one person you can pour into today. Not a crowd, not a campaign. One person. Make that your measure of success. Find one skill or habit you can develop right now in the quiet season so that when the spotlight comes, you are prepared rather than blinded. Notable Quote If I can only speak when the crowd is big, I will be on way less stages and have way less opportunities to make an impact.
In this edition of Lima Likes, Anthony Lima celebrates Jose Ramirez snapping his home run drought during an 11-1 rout of the Royals that keeps Cleveland's Wild Card hopes alive, while noting the Guardians remain firmly in "can" not "will" territory with 25 games left. He and Ken dig into Chris Antonetti's non-committal stance on prospect Ralphy Velasquez's call-up case, run through a sloppy college football weekend for Browns quarterback prospects like CJ Bailey, and close with an extended, mostly unserious debate over whether Odell Beckham Jr. has had work done.
(0:00) Felger and Mazz discuss Roman Anthony and if he is ready to join the Red Sox.(13:20) Lightning Round!(30:32) Felger has some gripes about the Amazon NFL broadcast and thoughts on MLB free agency.(43:29) Eliot Wolf's "cash budget" comments revisited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). The world lost Dolly Parton this week — and you might be wondering what a men's podcast has to say about it. Everything. Because underneath the rhinestones, the hair, and the persona was a masterclass in things most men spend their whole lives trying to learn: naked ambition without arrogance, humility without self-erasure, principled stands without endless conflict, and wearing a mask consciously instead of being worn by it. Brandon and co-host Boysen Hodgson sit down days after her passing to unpack 80 years of legacy.In this conversation, you'll learn:How Dolly held her brutal childhood — hunger, field work, 12 kids in a two-room cabin — without sugarcoating it or being defined by itWhy she stated her ambition out loud, went for it, got it, and never once hedged with fake humility — and what that models for men who minimize their own winsThe difference between persona and person: how Dolly consciously wore the mask instead of letting the mask wear herHow she handled manufactured beefs — turning Whitney Houston's cover royalties into "The House That Whitney Built" for Nashville residentsWhy she took principled stands in a single sentence and moved on, never getting trapped in the outrage cycleWhat eldership actually means — and how Dolly embodied the convener, welcomer, and validator role her entire lifeSign a child in your life up for the Imagination Library. It's free, and it's the best way to honor her.Resources Mentioned:Dolly Parton's Imagination Library (free book a month, birth to age 5) — https://imaginationlibrary.comDollywood — https://www.dollywood.comThe Dollywood Foundation — https://dollywoodfoundation.org Hearing the call? We're here. https://mkpusa.org BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the show
"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.
today's girl talk is all about the advice I wish I could give my 16-year-old self. In this episode, we're talking about dating, friend breakups, confidence, insecurities, guy friends, self-worth, glowing up, loving yourself, and lessons I learned the HARD way in high school
Ramie Makhlouf and Sam Panayotovich were joined by Chicago Sports Network analyst Ozzie Guillen to break down the White Sox's 11-7 win against the Rangers on Tuesday.
In this episode, you will listen to a passage in Hindi and we will train you to comprehend it and respond to questions based on it. And through interactive quizzes, we'll help you learn how to say, in Hindi – the sentences like – ‘Whom does she live?' and ‘Do you like John's nature?' Kindly support us & get access to the transcript of this podcast as well as the detailed worksheet based on this podcast with more vocabulary and weekly Exercise worksheets on Patreon : https://www.patreon.com/learnhindionthego To take a free trial for online Hindi lessons visit: https://learnhindischool.com Find out more at https://learn-hindi-on-the-go.pinecast.co This podcast is powered by Pinecast.
Lima runs through his weekend likes, from the Guardians ripping off four straight wins to Jo Adell's historic RBI pace and Rafael Ramirez's power surge in the minors, before Carman and Lima circle back to Shedeur Sanders' sharp preseason outing against the Bears. They also debate whether third-round pick Austin Barber has already outplayed his draft slot and get sidetracked by the odd case of a Browns practice-squad player heading straight back to LSU on a booster deal.
Sharing our expectations for Bears skill position players, Jim Miller likes seeing starters play in the preseason (Hour 3) full 2284 Mon, 24 Aug 2026 15:35:23 +0000 oveTeR8RDu1uGFaKGaUHQoESKXwTzGm4 sports Score Mornings sports Sharing our expectations for Bears skill position players, Jim Miller likes seeing starters play in the preseason (Hour 3) Score Mornings leads you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, the show features interviews with the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy. Catch the show live Monday through Friday from 5 a.m.-10 a.m. CT on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc.
Jim Miller likes seeing Bears starters play in the preseason full 750 Mon, 24 Aug 2026 14:10:12 +0000 KPeCSDvDW3Ut56j4LEnkm7NXvq3n3bPO nfl,chicago bears,sports Score Mornings nfl,chicago bears,sports Jim Miller likes seeing Bears starters play in the preseason Score Mornings leads you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, the show features interviews with the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy. Catch the show live Monday through Friday from 5 a.m.-10 a.m. CT on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting
Fernando Mendoza had an interesting game in his 2nd preseason game, Connor and Mike break down QB weirdness.
Bri likes Texans to win and Jags/Colts fighting for wild card in our 2026 AFC South preview
Val Kilmer is back from the dead, and he has a new movie. ‘Sons of Anarchy' is BACK for a truly unique reboot. Woody Harrelson is nervous people won't like his new show with Matthew McConaughey. Vinnie wants Sarah to watch Ted Lasso. A trial is going on accusing Meta of deliberately trying to addict kids to their platforms. Then, Vinnie asks Bob some hypothetical questions about Susan.
In this episode of In The Weeds, Bobby gets into everything from getting humbled by Pat Monahan of Train to the ridiculous amount of credit card points he’s been sitting on. He talks about the strange requests he gets to connect friends with celebrities, why he thinks everyone in radio should be investing in themselves, and the lengths competitors have gone to figure out how to beat his show. Bobby also shares his thoughts on the current podcast landscape, the hosts he actually enjoys listening to, and one interview habit that drives him crazy. Plus, he opens up about being jealous of his daughter’s nursery, why having her own room hits something deeper from his childhood, and what he really means when he tells the Weedeaters to “stay weedy.” Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCastSee omnystudio.com/listener for privacy information.
What if the reason you're not making more money isn't because you need another business, degree, or hustle—but because you haven't learned how to communicate your value at scale?Julien Gordon has helped generate more than $20 million through webinars, including over $10 million through a single webinar he ran for years. Now, he says AI has helped transform a process that once took roughly 40 hours into one that can produce a webinar script and slides in under an hour.In this episode of Inside the Vault, Ash Cash sits down with Julien to break down the psychology, strategy, faith, and technology behind turning expertise into income.Jullien explains why entrepreneurs need to stop “posting and praying,” why likes and comments don't necessarily translate into customers, and how webinars can create a one-to-many sales experience that builds trust while helping potential clients experience your expertise.He also breaks down his 40/30/20/10 webinar framework, the importance of resetting beliefs before teaching, why your offer should be created before your slides, and how psychological triggers like proof, reciprocity, FOMO, scarcity, identity, and pre-framing influence buying decisions.Using his AI-powered Webinar Wealth Builder, Jullien takes Ash's Book Rich concept and creates the positioning, audience profile, framework, webinar copy, script, and a 79-slide presentation in minutes.Jullien also shares client examples, including one he says generated $934,000 in six months, another who generated more than $200,000 in five days, and a real estate developer who added roughly $250,000 in webinar revenue on the side.Your knowledge can be somebody else's solution. The question is whether you're willing to stop hiding it.Learn more from Jullien:WebinarWealth.com/VaultInstagram: @julliengordonHost:@iamashcash@insidethevaultAbundance is your birthright.Join Ash Cash and a community focused on building wealth, increasing income, strengthening your mindset, and creating a more abundant lifeJoin the Abundance Community:TheAbundanceCommunity.comTIMESTAMPS00:00 – Money, digital real estate & “posting and praying”02:11 – Welcome to Inside the Vault03:40 – Meet Jullien Gordon04:30 – Who is Jullien Gordon?05:11 – Physical vs. digital real estate07:18 – Why your solution needs to be discovered08:17 – Why “posting and praying” isn't enough09:12 – Introverts, visibility & sharing your gift10:59 – Stop dimming your light11:43 – “Nobody actually wants money”12:14 – Why serving others can create wealth13:11 – How AI changed webinar creation13:55 – Webinars used to take 40 hours14:53 – Building a webinar in under an hour15:22 – Jullien's $20M Slidology framework16:02 – The webinar that generated $10M+16:32 – What is a webinar really?17:20 – Building know, like & trust18:01 – The 4 beliefs required for a sale19:14 – Why most webinars don't work20:31 – The 40/30/20/10 webinar formula21:33 – “Proof is truth”22:46 – Give people a quick win23:35 – Why webinars need show AND tell24:10 – The Costco sample strategy25:20 – Your offer should feel like a gift26:06 – LIVE: Building Ash's webinar with AI27:06 – AI creates the Book Rich positioning27:54 – Creating the webinar title & offer28:40 – AI analyzes Ash's ideal audience30:36 – Building the framework in seconds31:18 – Generating an 80+ page script32:05 – 79 slides created in about 3 minutes33:19 – AI begins designing the presentation34:50 – If you can run Zoom, you can run a webinar36:16 – The danger of DIY36:59 – Why webinars build trust faster37:47 – One-to-many selling for introverts38:15 – One-to-one vs. one-to-many39:28 – FOMO and buying psychology39:48 – Jullien's 94 psychological triggers40:11 – Real scarcity vs. fake scarcity40:49 – Steve Jobs and pre-framing41:50 – How framing changes value41:58 – Start with the offer first44:41 – The belief reset entrepreneurs need45:18 – Grandma's chicken vs. Colonel Sanders46:37 – What businesses can use webinars?47:30 – How realtors can use webinars48:46 – Why QVC is essentially a webinar50:33 – “Likes and comments do not pay the bills”50:55 – Social media vs. webinars51:18 – 10 buyers vs. 1,000 likes51:35 – Psychology that makes people buy52:28 – Client generated $934K in six months52:47 – $200K+ generated in five days53:05 – Turning expertise into an extra $250K53:43 – Steve Jobs' iPhone strategy55:10 – Creating predictable webinar revenue55:42 – Overcoming fear of failure55:49 – “Experiments don't fail”57:47 – Try the Webinar Wealth Builder58:14 – “You are the PowerPoint”59:10 – Jullien's definition of sales59:19 – “Sales is getting someone to accept help”1:00:05 – WebinarWealth.com/Vault1:00:40 – Connect with Jullien Gordon1:00:48 – Building without relying on Instagram1:01:26 – Closing the VaultAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.
Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Most men have zero foxhole buddies. Not because they don't want them — but because they keep choosing comfort over the risk of being truly known. Nick Papadopoulos has spent 23 years building men's groups, and Jake Fishbein has spent the last decade inside them. Together they've written a novel about what it actually looks like when men stop spectating and enter the arena. It became an Amazon bestseller. This conversation is the unfiltered backstory.In this conversation, you'll learn:Why the "I'm too busy" excuse is almost always a lie men tell themselves — and what it's actually protectingWhat it means to be a foxhole buddy versus a fair-weather friend, and how to build those relationships before the 3AM crisis callHow the Arena Men's Group model identifies the exact moment a man is about to leave his own growth — and what to do about itWhy being in a men's group on Monday doesn't mean you're in the arena on Tuesday — the real measure of the workWhat Nick's 50-year friendship taught him about how deep a single conversation can go when men finally get honestWhy the work you do in a men's circle doesn't stop at you — and why your wife is probably your men's group's biggest fanGrab the book, find your foxhole, and stop being a spectator in your own life.Resources Mentioned:The Men's Group: A Novel of Messy Friendships by Nick Papadopoulos & Jake Fishbein — https://a.co/d/0051GHKs (also available at bookshop.org, Barnes & Noble, Target) Hearing the call? We're here. https://mkpusa.org BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the show
Hour 3 with Joe Starkey: Bart Scott said that when he was with the Ravens they had a hit on on Hines Ward. Mike Tomlin was on The Tonight Show, and he seems really happy. We heard Jeff Hathhorn ask Tomlin a question from a past news conference! Joe thinks all three deals the Steelers signed with Benton, Herbig, and Washington were good signings.
Joe thinks all three deals the Steelers signed with Benton, Herbig, and Washington were good signings. The Steelers are making a bet on Keeanu Benton. They are banking on these young players to take a major step.
A post can get thousands of views, hundreds of likes, and dozens of comments…and still produce zero business.Because likes aren't leads.The engagement that matters is the engagement that starts conversations with the right people.Instead of obsessing over impressions, start paying attention to:• Conversations started from your content• Profile views from your ideal clients• Quality of comments• People saying, “I've been following your content”• Calls booked from LinkedInYour content shouldn't just make people stop scrolling.It should make the right people think, “This person understands exactly what I'm dealing with.”And when someone leaves a meaningful comment, don't pitch them.Start a conversation.Before your next post, ask yourself: Does this give my ideal client a reason to engage with me?Likes create visibility.Conversations create opportunities.Take our FREE LinkedIn Thought Leadership Scorecard Assessment here: https://www.thetimetogrow.com/ecs-scorecard
Ken Carman and Anthony Lima run through their "Lima Likes" segment, praising the Browns' wide receiver play in the preseason opener despite the lopsided score, with Denzel Boston and Jerry Judy both flashing and rookie KC Concepcion turning heads with 72 all-purpose yards and a touchdown. They pivot to other Cleveland sports news, noting the Guardians joined the Yankees and Red Sox in the 10,000-win club even amid a rough offensive stretch, and break down the Cavaliers' offseason move sending Dennis Schroder out for Terance Mann while they await word on a possible James Harden trade.
I just got my ninth live-action Spider-Man film and 11th since 2002 if you're counting Spider-Verse (which you should unless you hate Spider-Man). So what is my major malfunction? After a spoiler warning, I break down what didn't work for me in Spider-Man: Brand New Day and the couple things that did. Up top, I talk about all the media I've been consuming since we last talked.I forgot to say this but the V-Max reveal wasn't well done either.
He moved to Hollywood with $43 and a dream. Watched his dad pour brilliant ideas into businesses that made other people rich. Decided the only thing scarier than risking everything was never finding out what he was capable of. Twenty-five years and 51 countries later, Caleb Gilbert protects the world's most elite. And everything he's learned doing it maps directly into how you're building your business right now. Caleb Gilbert is the founder of White Glove Protection Group and a global expert in executive protection. In this conversation, he and George translate the frameworks used to protect A-list celebrities and Fortune 200 companies into a masterclass on entrepreneurship, covering risk, trust, vision, proactive vs. reactive posture, and what it really means to be all in. What You'll Learn In This Episode: How executive protection frameworks apply directly to building a business Why your relevance is entirely based on the perceived value of your consumer The difference between being energetically all in vs. financially all in Why Caleb turned down $1.5M in business to protect his vision and how it led to 4,000% growth How to build a proactive business posture instead of a reactive one The one question that revealed imposter syndrome was costing him clients Why grit, not tactics, is the most transferable skill from protection to entrepreneurship Key Takeaways: ✔️Your relevance is based on the perceived value of your consumer, not what you think they need. Flip the script. ✔️Being energetically all in and being financially all in are not the same thing. The people around you will tell you when you're truly all in, they'll tell you you're overdoing it. ✔️Zero revenue for two years. Turned down $1.5M. Then 4,000% growth. Knowing your vision and protecting it is a competitive strategy. ✔️Proactive posture beats reactive posture every time, in protection and in business. Stop waiting for the threat. Get ahead of it. ✔️The biggest threat your business faces is distraction. Not competition. Not market conditions. Distraction. ✔️Nobody else has your brain, your context, your background. The moment Caleb stopped trying to be a Navy SEAL and started leading with his actual edge, everything changed. ✔️Don't let money be your north star. If vision, strategy, and execution align with what the market needs, the money follows. ✔️Reinvest like you're still building. A $1.50 lawn mower became a business, because every dollar went back in. Timestamps & Highlights: [00:00] — $43, a dream, and the mindset that made it work [01:26] — Welcome: 25 years, 51 countries, and the White Glove difference [03:16] — Montana grit: why hard things inspire instead of dissuade [06:28] — Environment that demands vs. inspires and what that means for your team [07:33] — Starting at age 11: Nike socks, lawn mowers, and learning risk vs. reward early [11:03] — How to mitigate risk without impeding what makes your business great [13:07] — "Your relevance is based on the perceived value of your consumer" [18:00] — The onboarding parallel: walking clients through what they've never experienced [21:00] — Client number one, staying in vision, and zero revenue for two years [24:17] — Energetically all in vs. financially all in, how to tell the difference [28:34] — The 2020 gut check: when a CEO told Caleb not to chase money [35:00] — Ego in the protection industry and how Caleb navigated it [43:00] — Imposter syndrome, 86% prior military, and the moment he found his edge [50:00] — Proactive vs. reactive posture in business and protection [55:00] — Reinvesting like you're still building: the $1.50 lawn mower origin story [59:43] — Caleb's closing wisdom: be proactive, know your strengths, hit refresh Connect with Caleb Gilbert: Founder and President of White Glove Protection Group, with 25 years of executive protection experience across 51 countries. He holds a Master's in Global Security Studies from Johns Hopkins and has trained at Stanford and ESI. He currently serves as Vice Chair of the ASIS Executive Protection Community and Treasurer of the IPSB Board. LinkedIn: linkedin.com/in/epcaleb Instagram: instagram.com/w.g.p.group.inc YouTube: youtube.com/channel/UCepN8VJqAXFahvbtfHxdcoQ Website: whitegloveprotection.com Your Challenge This Week: What's the one thing from this episode you can apply tomorrow: grit, proactive posture, protecting your vision, or leaning into your actual edge? Let George know. And if you have a security question for Caleb, he genuinely welcomes the conversation. Follow George: @itsgeorgebryant Work with George: The Alliance — Community for entrepreneurs building with vision, grit, and integrity. 1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/ Live Retreats — In-person experiences for entrepreneurs ready to stop reacting and start leading.
Ben & Woods open the 9am hour with The Reindl Report and a couple of Paulie's top stories of the morning, including a very strange collaboration between KFC and Oreo. Then we take another look at this weekend's pitching matchups between the Padres and Guardians in Cleveland before we give some final thoughts for the week and bring back a fan-favorite with some “Things Ben Likes” to wrap up the week! Listen here!
Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
IN THIS EPISODE We love to argue about food like it's simple—grass-fed vs. grain-fed, animal vs. plant, protein powder vs. "real food." But the truth is… we're barely scratching the surface of what food actually contains. In this episode of the ReThink Health Podcast, I sit down with Dr. Stephen Van Vliet (Utah State University), a researcher on the front lines of nutrient density, metabolomics, and regenerative agriculture. His lab is helping answer the questions most of us feel are important, but don't have clear, evidence-based answers for yet: Does food quality actually change what happens in your body? Does the way an animal is raised matter… beyond marketing labels? And what does "nutrient-dense" even mean when a food can contain thousands of compounds we don't track on a nutrition label? You'll hear why beef may contain tens of thousands of unique metabolites, how new metabolomics tools are changing what we can measure, and why "grass fed" isn't always as straightforward as people think. Dr. van Vliet also shares fascinating early findings from long-term human trials, looking at what happens when people switch from conventional to pasture-raised animal foods, including changes in omega-3 levels in the blood. It's a nuanced, science-forward conversation that skips the dogma and gets to what really matters: making food choices that support real health over the long haul. You'll learn: Why nutrition labels only tell a tiny part of the story What "nutrient density profiling" really means (and how it's measured) Why whole foods can act differently in the body than isolated protein powders The surprising reasons why some "grain-fed" samples can be more nutrient-dense than the least nutrient-dense "grass fed" samples What Dr. van Vliet's research suggests about omega-3s in pasture-raised meat, eggs, and blood markers over time The emerging role of phytonutrients in animal foods (and why liver may be especially interesting) The most impactful "health upgrade" you can make today If you've ever felt skeptical of nutrition debates that sound too black-and-white, this episode will feel like a breath of fresh air and a glimpse into where food research is heading next. VALUABLE RESOURCES Paleovalley Grass Fed Organ Complex >>> Support your body with one of nature's most nutrient-dense foods + SAVE up to 20% on Paleovalley Grass Fed Organ Complex without cooking or choking down organ meats. BIO Dr. Stephen van Vliet is the Director of the Center for Human Nutrition Studies at Utah State University, where his team uses advanced metabolomics to study nutrient density in foods—and how those differences show up in human biology. His lab works at the intersection of food quality, regenerative agriculture, and clinical nutrition trials, helping uncover how nutrients flow from soil and plants into animals and ultimately into people. THANKS FOR LISTENING! Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com—we'd love to hear from you. If you enjoyed this episode, please share it with someone who might benefit from the information. Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings and reviews are incredibly helpful and deeply appreciated—we read every single one! Let's spread this knowledge and help others together. See you next time! Click below to follow on YouTube, Spotify or iTunes:
IN THIS EPISODE You've probably heard that omega-3s are good for you. But few people realize just how crucial they are for brain health, inflammation, and so much more… and just how many of us aren't getting enough. In this episode of the ReThink Health Podcast, I sit down with Dr. Philip Calder, Professor of Nutritional Immunology at the University of Southampton and one of the world's leading researchers on omega-3 fatty acids and inflammation. According to Dr. Calder, an estimated 75% of people worldwide aren't getting enough EPA and DHA, the omega-3s most strongly linked to human health. And over time, low omega-3 status may contribute to greater risk of cardiovascular disease, metabolic disease, cognitive decline, and other conditions associated with aging. Come explore why DHA is especially important for the brain, how omega-3s may support muscle as we age, the nuanced truth about omega-6 seed oils, and simple ways to improve your omega-3 status through food and supplements. You'll learn: How omega-3s change your cell membranes and influence how your cells function How EPA, DHA, and DPA literally help turn off inflammation Why DHA plays a unique role in the brain, vision, and cognitive function The difference between EPA and DHA (and why you need both) How omega-3s may support muscle protein synthesis and healthy aging The surprising connection between omega-3s, fertility, pregnancy, and infant development Why the balance between omega-6 and omega-3 fatty acids matters The best food sources of EPA and DHA, and how much Dr. Calder recommends getting each day How the Omega-3 Index can help reveal your long-term omega-3 status and future health risks If you're not regularly eating fatty fish, there's a good chance you're missing out on these critical fats. This episode explains exactly why omega-3s matter and the practical steps you can take to get more of them. VALUABLE RESOURCES Paleovalley Omega-3 Complex >>> Support brain, heart, cellular, and whole-body health with 1,050 mg of clean, bioavailable omega-3s per serving. Save up to 20% on Paleovalley Omega-3 Complex. BIO Dr. Philip Calder is a Professor of Nutritional Immunology at the University of Southampton whose research explores how nutrition influences immune function, inflammation, and human health. With a background in metabolic biochemistry, Dr. Calder began studying how immune cells use fatty acids nearly four decades ago. His discovery that different fatty acids could actually change the way immune cells function helped lead him into the emerging field of nutritional immunology. Today, his research focuses extensively on the effects of dietary fats (particularly omega-3 fatty acids) on immunity, inflammation, and health. THANKS FOR LISTENING! Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com—we'd love to hear from you. If you enjoyed this episode, please share it with someone who might benefit from the information. Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings and reviews are incredibly helpful and deeply appreciated—we read every single one! Let's spread this knowledge and help others together. See you next time! Click below to follow on YouTube, Spotify or iTunes:
IN THIS EPISODE Most of us hear the words "processed meat" and immediately think unhealthy. But is a traditionally fermented salami really the same thing as an ultra-processed meat snack packed with sugar, fillers, and additives? In this episode of the ReThink Health Podcast, I sit down with Dr. Frederick Leroy, a professor and food scientist who has spent decades studying animal-source foods, fermentation, food processing, and human nutrition. Dr. Leroy explains why lumping every processed meat into one category misses some important details. (Humans have been drying, curing, smoking, and fermenting meat for thousands of years, and traditional products can look very different from modern ultra-processed versions!) It's a refreshingly nuanced conversation that moves beyond "processed meat = bad" and asks a much more useful question: What kind of processing are we actually talking about? You'll learn: The difference between traditionally processed and ultra-processed meat products What the WHO's processed-meat classification actually tells us about hazard vs. risk Why much of the processed-meat research relies on observational data, and why that matters How traditional fermentation, curing, drying, and smoking preserve meat How to spot a higher-quality processed meat by reading the ingredient list What nitrates and nitrites actually do in cured meats (and why celery-derived nitrate is still the same molecule) What we know (and don't know) about probiotics, postbiotics, and bioactive peptides in fermented meats Dr. Leroy's simple framework for building a nourishing diet without following rigid food rules If you've been avoiding ham, salami, jerky, or meat sticks because you've heard that all processed meat is unhealthy, this episode will help you understand the important differences that rarely make it into nutrition headlines. VALUABLE RESOURCES Paleovalley 100% Grass Fed Beef Sticks >>> Get convenient, high-quality protein from Paleovalley 100% Grass Fed Beef Sticks HERE for up to 20% off! BIO Dr. Frederick Leroy is a professor and food scientist with a PhD in Applied Biological Sciences whose work focuses on animal-source foods, food processing, fermentation, human nutrition, and food systems. His training began in food science and nutrition, including research into food and nutrient security in Africa, before he completed doctoral work in food processing and engineering. His early research into meat fermentation examined the microbiology, safety, and quality of fermented foods such as salami. Today, his work takes a broader look at the role of animal-source foods in human nutrition, health, sustainability, food culture, and society. THANKS FOR LISTENING! Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com—we'd love to hear from you. If you enjoyed this episode, please share it with someone who might benefit from the information. Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings and reviews are incredibly helpful and deeply appreciated—we read every single one! Let's spread this knowledge and help others together. See you next time! Click below to follow on YouTube, Spotify or iTunes: Don't miss the podcast… Is Processed Meat Really Bad for You? with Dr. Frederick Leroy.
Tennafitzgerald HOUR 3 --Rosey--Walkthrough --Vikings
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The title of hilarious comedian Francisco Ramos's new standup special, Still Learning, is not about his constant absorption of new information about episodes of the classic sitcom Seinfeld but it could apply. The special's title refers to learning about marriage. Francisco is now divorced. But his relationship with Jerry, George, Elaine, and Kramer is still going strong. Francisco walks us through his favorite episodes of the show, describing every plot point and character detail as you drift off to a sleep that's about nothing. We even play a game of In The Cart Or On The Shelf to cast a Seinfeld reboot. Will a very special actress who appeared in 101 of the show's 180 episodes make the cut? Do you know this woman's name? It's Ruth Cohen. She was the cashier at the diner. I didn't want you to stay up wondering. Watch Francisco Ramos's new standup special, Still Learning, on the streaming service of your choice. Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org. Follow the Show on: Instagram @sleepwcelebs Bluesky @sleepwithcelebs TikTok @SleepWithCelebs John is on Bluesky @JohnMoe John's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback. _________________________________________________________________________ Join | Maximum Fun Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joinsleeping
IN THIS EPISODE We're told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better "health score" than beef or eggs. But what if much of that narrative is based on oversimplified science… and not the full picture of human biology? In this episode of the ReThink Health Podcast, I sit down with Dr. Drew Pinsky to unpack his personal health transformation and what he believes is the powerful link between diet, inflammation, brain function, and long-term metabolic health. Drawing from decades in medicine and his own experience shifting to a low-carb, meat-forward diet, Dr. Drew explains why carbohydrates, ultra-processed foods, and unhealthy fats may play a far bigger role in mental and physical health than we've been led to believe. You'll learn: How a high carbohydrate intake may drive inflammation, insulin issues, and metabolic dysfunction The incredible results and dramatic improvements Dr. Drew noticed in himself after reducing carbs Why the brain is not separate from the body—and how diet impacts mental health directly The potential role of red meat and amino acids in mood, focus, and overall well-being Why ultra-processed foods and "yummy" engineered carbs can be habit-forming and disruptive to appetite regulation The difference between wellness, mental health, and mental illness—and where nutrition fits in Why reading labels and eating consciously may be the most powerful first step for lasting change If you've ever felt confused by conflicting headlines about meat, fat, and carbs—or wondered how diet truly affects mood, energy, and long-term health—this episode offers a grounded, experience-backed perspective that cuts through the noise. VALUABLE RESOURCES Paleovalley Pasture-Raised Meat Sticks >>> Fuel your day with clean, protein-rich snacks made from pasture raised meat, real spices, and zero junk. Save up to 20% on Paleovalley Pasture Raised Meat Sticks. Drew Pinsky, MD, is a board-certified physician, addiction specialist, and media personality known for his decades-long career educating the public on mental health, addiction, and wellness. He has hosted numerous radio and television programs, including Loveline and Dr. Drew On Call, and frequently speaks on the intersection of physical health, brain function, and behavior. Drawing on both clinical experience and personal experimentation, Dr. Drew advocates for a more integrated approach to diet and mental well-being. THANKS FOR LISTENING! Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com —we'd love to hear from you. If you enjoyed this episode, please share it with someone who might benefit from the information. Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings, and reviews are incredibly helpful and deeply appreciated—we read every single one! Let's spread this knowledge and help others together. See you next time! Click below to follow on YouTube, Spotify or iTunes:
IN THIS EPISODE When we feel anxious, down, or just not like ourselves, we usually assume something in our life is to blame. But what if sometimes the problem isn't your life… it's that your brain is missing a crucial nutrient? In this episode of the ReThink Health Podcast, I sit down with Julia Ross, a pioneer in the nutritional use of amino acids for mood, cravings, eating disorders, and addiction. After more than 40 years of clinical work, she's helping answer some fascinating questions about the connection between protein, brain chemistry, and how we feel. You'll hear how amino acids like DLPA, GABA, tryptophan, tyrosine, and glutamine interact with neurotransmitter systems tied to mood and appetite. Julia also explains why cravings for foods like chocolate, sugar, bread, and cheese may offer clues about what's happening in the brain… and why getting enough high-quality protein is such an important nutritional foundation. It's a fascinating look at mood and cravings from a completely different angle: not just what's happening in your life, but whether your brain has the raw materials it needs to function at its best. You'll learn: The difference between a "true mood" and a "false mood" How specific amino acids support neurotransmitters involved in mood, calm, focus, and pleasure Why DLPA may support endorphin activity and emotional well-being How GABA, tryptophan, tyrosine, and glutamine each play different roles Why certain food cravings may offer clues about your brain chemistry How ultra-processed diets and low protein intake may affect amino acid availability How to tell exactly which amino acids you need for your most vibrant health If you've ever wondered why you can have a good life and still not feel good, this episode offers a fascinating new way to think about the connection between food, brain chemistry, and mood. VALUABLE RESOURCES Paleovalley 100% Grass Fed Bone Broth Protein >>> Give your body the high-quality protein and naturally occurring amino acids it needs with Paleovalley 100% Grass Fed Bone Broth Protein for up to 20% OFF! BIO Julia Ross is a pioneer in the nutritional use of amino acids for mood problems, eating disorders, and addiction, with more than 40 years of clinical experience. Her work began in addiction treatment in the late 1970s and evolved as emerging neuroscience revealed how specific nutrients could influence the brain systems involved in mood, cravings, focus, and addictive behavior. She is the author of The Diet Cure, The Mood Cure, and The Craving Cure and has directed clinics since the early 1980s. Today, her clinic also works virtually, allowing clients to trial amino acids with professional guidance from home. THANKS FOR LISTENING! Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com—we'd love to hear from you. If you enjoyed this episode, please share it with someone who might benefit from the information. Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings and reviews are incredibly helpful and deeply appreciated—we read every single one! Let's spread this knowledge and help others together. See you next time! Click below to follow on YouTube, Spotify or iTunes:
Tennafitzgerald HOUR 3 --KOC Replay--Rosey --Vikings
In this episode, through interactive quizzes, we'll help you learn how to say, in Hindi the sentences like – ‘Why do you like her?' and ‘Do you like him or love him?' Kindly support us & get access to extra learning material like weekly Exercise worksheets on Patreon https://www.patreon.com/learnhindionthego And to take a free trial for online Hindi lessons visit: https://learnhindischool.com Find out more at https://learn-hindi-on-the-go.pinecast.co This podcast is powered by Pinecast.
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Ken and Anthony run through Lima Likes with John filling in, covering the Guardians' bullpen meltdown and Jose Ramirez's injury-plagued "lost season" that still might produce solid numbers, plus a recap of the station's charity softball night in Canton highlighting Anthony's surprisingly hard fastball. They rip Robert Morris fans reportedly buying up Akron Zips season tickets to sabotage a raffle promotion, then dig into Hall of Fame weekend, including Pat McAfee's awkward speech line about his wife and the snub of Bill Belichick.
ITL hosts todays episode Lunch-Time Confessions which includes Reggie admitting he is into antique shopping and J-Lo saying he thinks Duane Brown will be the next Texans HOF'er and Hopkins may be a fringe Hall Of Famer!?
Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). There's a wound most men carry and rarely name: the father wound. In this episode, Boysen sits down with Ian Schwartz and John Harrington — co-founders of the Intentional Fathers Initiative — to talk about why intentional fathering isn't just good parenting advice, it's how generational wounds actually get healed.Ian and John build what they call "father-focused men's work" — spaces where men bring their real challenges as fathers into the container of men's work: naming the father wound directly, examining what was passed down, and choosing, on purpose, what to carry forward and what to leave behind. They talk about violence in its many forms, including the quiet kind — a father who's present in body but absent everywhere that matters. They break down the four pillars of men's work (accountability, integrity, vulnerability, authenticity) applied to fatherhood, and make the case that self-care isn't optional — it's what makes healing possible at all.If you're carrying a father wound, raising kids of your own, or both — this conversation offers a real path forward, not just a reframe.Learn more about their work at the Intentional Fathers Initiative Hearing the call? We're here. https://mkpusa.org BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the show
The Sound Chaser Progressive Rock Podcast is on the air. On a packed show this time I have new music from Enigmatic Sound Machines, cHoclat FRoG, and David Boothby, and In Memoriam feature for Loren Nerell, Patrick Gleeson, and Ray Gomez, the Symphonic Zone, and a full-length concert performance by RPWL. All that, plus news of tours and releases on Sound Chaser. Playlist1. Nik Turner - Spiritual Machines, from Space Fusion OdysseyIN MEMORIAM2. Loren Nerell - Impressions of Africa, from Dali: The Endless Enigma [compilation]3. Patrick Gleeson - Star Wars - Luke's Theme, from Patrick Gleeson's Star Wars4. Stanley Clarke [Ray Gomez] - School Days, from School DaysEND IN MEMORIAM5. David Boothby - Cadence, from We Pretend We Are Birds6. David Boothby - Bell's Theme, from We Pretend We Are Birds7. David Boothby - Baby Ava, from We Pretend We Are Birds8. Enigmatic Sound Machines - Screaming Sound Machines, from Divided by One9. cHoclat FRoG - Stampin' and Toilin', from What's Next10. Ian Anderson - The Stormont Shuffle, from The Secret Language of Birds11. Walter Holland - The Good-Bye Theme, from Transience of Love12. Enchant - Once a Week, from Break13. Peter Banks - Beyond the Loneliest Sea, from Two Sides of Peter Banks14. Annette Peacock - The Succubus, from The Perfect Release15. Terje Rypdal - Stenskoven, from WavesTHE SYMPHONIC ZONE16. Ark - Hagley, from Wild Untamed Imaginings17. Big Big Train - Miramare, from The Likes of Us18. District 97 - Mindscan, from Hybrid ChildLEAVING THE SYMPHONIC ZONE19. RPWL - Daybreak Part 1, from RPWL Plays Pink Floyd's The Man and the Journey20. RPWL - Work, from RPWL Plays Pink Floyd's The Man and the Journey21. RPWL - Afternoon, from RPWL Plays Pink Floyd's The Man and the Journey22. RPWL - Doing It, from RPWL Plays Pink Floyd's The Man and the Journey23. RPWL - Sleep, from RPWL Plays Pink Floyd's The Man and the Journey24. RPWL - Nightmare, from RPWL Plays Pink Floyd's The Man and the Journey25. RPWL - Daybreak Part 2, from RPWL Plays Pink Floyd's The Man and the Journey26. RPWL - The Beginning, from RPWL Plays Pink Floyd's The Man and the Journey27. RPWL - Beset by Creatures from the Deep, from RPWL Plays Pink Floyd's The Man and the Journey28. RPWL - The Narrow Way, from RPWL Plays Pink Floyd's The Man and the Journey29. RPWL - The Pink Jungle, from RPWL Plays Pink Floyd's The Man and the Journey30. RPWL - The Labyrinths of Auximines, from RPWL Plays Pink Floyd's The Man and the Journey31. RPWL - Behold the Temple of Light, from RPWL Plays Pink Floyd's The Man and the Journey32. RPWL - The End of the Beginning, from RPWL Plays Pink Floyd's The Man and the Journey
Mens Room Question: Family Friends or Pet, who was the oldest member of your family, and what was the biggest age difference of anyone you've gone out with?
Laurence Holmes and Anthony Herron listened and reacted to Bears offensive tackle Darnell Wright explain how much offensive line coach Dan Roushar has meant to his career.
Mike Mulligan and David Haugh react to Cubs great Anthony Rizzo's recent comments about the Los Angeles Dodgers' big spending and what it's doing to baseball.
In Hour 2, Andy and Randy talk about tonight's Hall of Fame Game and some new contracts across the NFL, Kirby Smart and UGA starting up fall camp, and Backpage with Beau.
Matt Spiegel and Laurence Holmes opened their show by reacting to the news that Bears safety Coby Bryant is set to miss eight to 10 weeks with a knee injury. After that, Cubs second baseman Nico Hoerner joined the show to discuss the club's recent additions on the trade market and the defending champion Dodgers' acquisition of ace Tarik Skubal in a trade with the Tigers.
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Four women accuse Jared Leto of sexual misconduct when they were teens, Tony Romo Cop Cam, Diddy's prison fight, Jennifer Aniston's weird butt, Maz dumps his garbage at Drew's, and Jim's Picks: Top Female Name Songs. The Detroit Tigers bullpen is a joke. They blew another game. Say goodbye to Tarik Skubal. The Beatles Rubber Soul Box Set is finally coming out! Drew can't stand up for the next 5 mins. Tony Romo cop cam. Not looking good for Tony. Some people are saying he's still stretching out his back. Jared Leto seems like he FINALLY might be in hot water over some bad things he did to some underage girls. Diddy allegedly "held his own" in a recent prison fight. Chris Brown & Usher are still grinding on women all over the place. ONE girl won't let Usher grind on her... but she would have loved Chris Brown all over her. Drew HATES Alan Jackson. The lawyer (and probably the singer). But Drew is so happy to hear about how badly one of his cases is going. Tom Mazawey answers on the first try! Drew thanks him for the Tarik Skubal bobblehead and broken Barry Sanders statue. We're all disgusted with the Tigers game today. See ya, Tom! Ojani Noa is spouting off about J Lo & Ben Affleck. People Magazine keeps kissing Harry & Meghan's butts. Some people are saying they still need more security. Who's ready to get down on some blackberry jam?! Jennifer Aniston's butt looks weird. Giuliana Rancic snaps back at Jerry O'Connell about her break up story of him breaking up with her over the intercom. Jim's Picks: Top 10 Coolest Songs With Female Names. Merch, yo. Check it. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley, BranDon, and Roberto).
In the wake of the success among members of the Democratic Socialists of America, The Atlantic's Jonathan Chait has turned in a series of articles that call the group anti-democratic, against the Democratic Party, and unnecessary or even a hindrance to accomplishing policy goals like universal health care. On the other hand, he thinks DSA member Zohran Mamdani is doing a pretty good job as mayor so far. So what's at the root of Chait's problem with the DSA? And what policy position is he completely on board with? Guest: Jonathan Chait, staff writer at The Atlantic.Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Rob Gunther, Evan Campbell, Madeline Thames-Ducharme and Patrick Fort.Paige Osburn is the senior supervising producer of What Next and What Next TBD. Hosted on Acast. See acast.com/privacy for more information.