Podcasts about seahawks

Welcome to Last Call, a look at the biggest stories Jim and Greg covered over the past week on the 3 Martini Lunch. This week, they discuss Thursday's terrorist attacks in Michigan and Virginia, reports that Iran may be activating sleeper cells in the U.S., and CNN's bizarre fumbling of the facts on last weekend's attempted terrorist attack in New York City.First, they share their Friday discussion of the terrorist attacks at a synagogue in West Bloomfield, Michigan, and an ROTC class at Old Dominion University in Norfolk, Virginia. They highlight the impressive responses of synagogue security and the ROTC cadets, who prevented the respective attacks from being much deadlier. They also fume that the Virginia terrorist was let out of prison early after being convicted of providing material support to ISIS and permitted to stay in the U.S.Next, they react to U.S. intelligence reports, which claim we intercepted encrypted messages designed to activate Iranian sleeper cells in the U.S. How significant is this threat? And wouldn't now be a good time to fund the Department of Homeland Security?Then, they pull their hair out over CNN fmiserably failing to get the facts straight about last weekend's attempted terrorist attack in New York City. Even though the suspects  pledged allegiance to ISIS, CNN portrayed then as two teenagers who just happened to end up throwing bombs at demonstrators they didn't like.Finally, in the chaser of the week, they highlight Washington state Democrats passing a 9.9 percent income tax on households grossing more than a million dollars per year. While the left may relish soaking the rich, there may be some unintended consequences for people of all political stripes.New episodes every weekday. 

Can Kyler Murray revive his career with the Vikings? Kevin O'Connell certainly has a great history of getting the most out of his quarterbacks (excluding 2025). What does this move mean for Justin Jefferson, Jordan Addison, T.J. Hockenson and the Vikings running backs? We also tell you why Murray may not be a great fit for this offense, but why he could be a league winner if things go right. We explore every angle of this signing and talk about Emari Demercado to the Chiefs and Emanuel Wilson to the Seahawks at the end of the show Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts Watch FFT on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/fantasyfootballtoday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop our store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop.cbssports.com/fantasy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  SUBSCRIBE to FFT Dynasty on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW FFT Dynasty on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE to FFT DFS on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/fantasy-football-today-dfs/id1579415837⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Salk starts the showing by reading through some Apple Podcast reviews and talks a little bit more about the Randy Arozarena-Cal Raleigh drama. Then, they re-air their conversation with former Seahawks defensive lineman Johnathan Hankins to get his thoughts on what he's doing post-career, Demarcus Lawrence and much more.

Brock and Salk wonder what will happen when Randy Arozarena returns to Mariners Spring Training and if his drama will Cal Raleigh will start to settle down. They then dive into their Most Intriguing Mariners list, beginning with No. 10. In Blue 88, topics include the attributes that the new Seahawks signees share, what stands out about the 2026 Seahawks coaching staff and how the new income tax could have an impact on the Seahawks.

The Groz joins the show to talk about his upcoming Magic of Hope Gala and Auction to raise funds for Parkinson's research, education and support. Then, in Need to Know, we discuss Mark DeRosa denying being confused about whether team USA had already advanced in the WBC, the Seahawks adding a running back and safety, and the Kraken's loss to the Avalanche. Plus, we take your calls, as we do every Friday.

On this episode of The Jon Gordon Podcast, I'm joined by Super Bowl-winning head coach Mike Macdonald for an inspiring, authentic conversation about faith, leadership, and building a championship culture.   Mike opens up about his remarkable journey—from wrestling with self-doubt and societal expectations as a college student, to trusting his calling in coaching, and ultimately leading the Seahawks to Super Bowl glory. Together, we explore how Mike's faith has been a guiding force in his career, the power of gratitude in success, and why embracing trust, connection, and servant leadership can transform not only teams, but lives.   We dive deep into the making of a special locker room—where belief, vulnerability, and love fuel daily excellence, and where tough and connected became more than just slogans: they became the heartbeat of a championship season. Mike shares candid insights on overcoming the pressure to be "worthy," learning to lead with humility, and empowering those around you to grow and find their edge. From stories about family sacrifices to moments of pure joy with loved ones on and off the field, every bit of this conversation brims with humanity and hope.   Whether you're navigating new opportunities or searching for what it means to come together as one, this episode is a reminder that great teams—and great leaders—are built in the moments of connection, commitment, and unwavering faith. Tune in for an episode that will encourage you to lean into your calling, value your journey, and trust that sometimes, the breakthrough you seek comes from believing—together—that your best is truly enough.   About Mike, Mike Macdonald is an American football coach and one of the NFL's rising defensive minds. Macdonald began his coaching career shortly after graduating from the University of Georgia, where he earned a degree in finance. Macdonald entered the NFL in 2014 with the Baltimore Ravens, starting as a coaching intern. Over the next several years, he steadily rose through the ranks, serving as a defensive assistant, defensive backs coach, and linebackers coach. During his time in Baltimore, he helped develop multiple Pro Bowl and All-Pro defenders while contributing to one of the league's most consistently strong defensive units. In 2021, Macdonald was hired as defensive coordinator at the University of Michigan, where he orchestrated a dramatic turnaround of the Wolverines' defense. Under his leadership, Michigan captured a Big Ten Championship and made a College Football Playoff appearance, finishing among the nation's top defensive teams. He returned to the Ravens in 2022 as defensive coordinator, leading one of the NFL's top-ranked defenses. His system blended aggressive pressure schemes with disciplined coverage principles, earning league-wide respect for its creativity and effectiveness. In 2024, Macdonald became the head coach of the Seattle Seahawks, making him one of the youngest head coaches in the NFL at the time of his hiring. Known for his analytical approach, detailed preparation, and strong player development, Macdonald is widely regarded as one of the brightest young leaders in professional football. Throughout his career, Macdonald has built a reputation for maximizing talent, fostering accountability, and cultivating a collaborative culture—qualities that continue to define his coaching philosophy.  Here's a few additional resources for you… Do you feel called to share your story with the world? Check out Gordon Publishing  Follow me on Instagram: @JonGordon11 Check out my new revised release of my book, The Power of Positive Leadership here! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

On Friday's football at four on 973 ESPN South Jersey, Inside the Birds' Adam Caplan provides updated intel on all of the Eagles free agency signings during our daily segment.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more!!:https://www.patreon.com/insidethebirds►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com.

The free agency frenzy continues, but the Seahawks are mostly sitting out when it comes to the biggest names. Swing tackle Josh Jones returns on a one-year deal and key special teams players are also back with the team. Seattle makes their first two additions from other teams by adding running back Emanuel Wilson from Green Bay and Rodney Thomas II from the Indianapolis Colts. Jake Bobo gets an RFA tender, but does it definitely mean he's locked in for 2026? Brandon Pili re-ups on the interior line, and Dareke Young joins Klint Kubiak in Las Vegas. We talk about some NFC West news as the 49ers trade for Osa Odighizuwa, and close with the idea that a trade for Maxx Crosby could still be on the table. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

Brock and Salk discuss why Randy Arozarena declined to speak to the media and put an end to the drama with Cal Raleigh. They then go Around The NFL with storylines from Geno Smith, Kyler Murray, Kirk Cousins and more. In Blue 88, Brock dives in on the Seahawks losing out on one of their running back targets, a crazy stat about first round QB's and how the Seahawks are much different than their NFC West peers for 2026.

Salk has a chart from an analyst that predicts a big dropoff in points for the Seahawks in 2026. We discuss why that could be flawed. Then, Bob Stelton joins the show from Peoria to discuss why he loves Brendan Donovan so much, who has stood out at spring training so far, and how he feels about the Cal Raleigh and Randy Arozarena situation.

The hour starts with a bunch of funny listener voicemails for Here's The Thing.  Later, former Seahawks defensive lineman Jonathan Hankins joins the show about what he's up to, his interest in media, what made the 2025 Seahawks great, Demarcus Lawrence and plenty more.

(0:00) Kyler Murray to visit Vikings, Ravens GM ‘gutted' by not landing Maxx Crosby (26:03) Bills sign Bradley Chubb, Should the Eagles trade A.J. Brown for Maxx Crosby? (40:42) Criticism of Bam Adebayo's 83 point game not fair? (44:43) DUD List (01:01:47) Concerned about personnel losses for the Seahawks? (01:14:48) A.J Pierzyński joins the show (01:24:14) Ravens wanted Maxx Crosby & Trey Hendrickson, Should USA still be WBC favorites? (01:45:52) Kirk Cousins an option for the Steelers, Are the Bills building a contender? (01:57:09) He Said We Said (02:06:39) Over/Under 22.5 points for Bam Adebayo vs. the Bucks? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Salk starts the show by reacting to the comments made by Mark DeRosa who already believed Team USA had punched their ticket to the quarterfinals, only to be wrong about it and have Team USA now relying on the results of the Italy vs Mexico game after losing last night. Then, they re-air their interview with Chris Canty of ESPN Radio in which they discuss NFL free agency, the Seahawks letting Ken Walker leave to go to Kansas City and much more.

After the Maxx Crosby trade was voided yesterday, Brock and Salk discuss again if they are still interested in the Seahawks trading for the star pass rusher and what they would be willing to give up. They then dive in further to the Cal Raleigh-Randy Arozarena situation and praise Cal for defusing the situation in the way that he did. In Blue 88, topics include if there will still be question marks around Sam Darnold next year, the possibility of Rachaad White to the Seahawks and why Riq Woolen in Philadelphia is the perfect boom or bust situation for the Eagles.

Brock and Salk debate as to whether the Seahawks should consdier trading for Jalen Carter from the Eagles and if the risk is worth the reward. After that, they welcome on former Mariners pitcher Aaron Sele to get his thoughts on the current Mariners team, his playing career and more.

On Wednesday's Football at Four on 973 ESPN South Jersey, Inside the Birds' Geoff Mosher detailed the Eagles situation at cornerback and tight end during our daily segment.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more!!:https://www.patreon.com/insidethebirds►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com.

Free Agency Day, Real Moves The NFL's free agency window finally turns official at 4:00. The market already feels volatile after a reported Max Crosby deal fell apart on medical review. That backdrop matters for the Detroit Lions. Big names tempt. Medicals and money complicate. The Detroit Lions Podcast zeroed in on what actually changed in Detroit today. Cap Reset: What Goff's Move Signals Jared Goff restructured his contract, converting $40 million of base salary into a signing bonus and adding another void year. The move frees up $32 million in 2026. Detroit was not pinned against the cap, but the team needed room to do anything meaningful. This creates it. The Lions did not max out their options. They could have cleared up to $40 million this year by converting almost the entire salary to bonus. They chose restraint. The contract now runs with a void through 2029, with that final year voided. Cap figures spike in 2028 and 2029, but another adjustment then is expected. The point today is flexibility. Expect measured signings at the same tier we have seen, plus the breathing room to stage extensions for Gibbs, Jack Campbell, Branch, and maybe Sam LaPorta. You need upfront space to absorb signing bonuses without creating a bigger balloon later. Detroit will not do restructures just to admire cap space. There is a purpose coming. No Crosby Splash for Detroit The Crosby situation underlines why. A reported Raiders-Ravens deal is off after Baltimore reviewed his medicals. The Cowboys are said to be out, too. Crosby is a good player. The health flags are real in this market. Given Detroit's recent injury frustrations, passing on that kind of swing makes sense. The hypothetical of sending two first-round picks and then backing out on medicals is a cautionary tale. You lose time. You lose leverage. You invite chaos. Detroit's approach reads like discipline, not hesitation. Depth Chart: Rodriguez and Bridgewater Back While driving home last night, the news hit: the Lions brought back Malcolm Rodriguez and Teddy Bridgewater. Rodriguez's return locks in the top reserve linebacker role. He drew interest from the Houston Texans and some from the Seahawks, but he stays in Detroit. Contract terms were not disclosed. The team still needs another linebacker. Coverage has been a known limitation for Rodriguez, so competition and roles will matter. Bridgewater's return stabilizes the quarterback room behind Goff. Continuity counts in March. It keeps the offense aligned while the front office works the margins on defense and special teams. As free agency formalizes this afternoon, expect the Lions to keep pressing the same smart, steady pace. Cap clarity. Targeted adds. No forced splashes. #detroitlions #lions #detroitlionspodcast #jaredgoffrestructure #nflfreeagency #malcolmrodriguez #teddybridgewater #cademays #isiahpacheco #lionsdraft Learn more about your ad choices. Visit megaphone.fm/adchoices

We hear Dan Wilson's reaction to the Cal Raleigh Randy Arozarena siutation from the WBC game last night. He doesn't say it was a joke or no big deal but instead chalks it up to their competitive nature. Then, Dave Wyman joins us from M's spring training to discuss which players he's looking forward to talking with and why he was a bit surprised the Seahawks were willing to pay Rashid Shaheed but not Ken Walker.

Salk opens the show by trying to figure out what to make of the Cal Raleigh and Randy Arozarena debacle in the WBC yesterday after Raleigh didn't shake Arozarena's hand. Afterwards, they react to some station sound in regards to the Seahawks in free agency and bringing back Rashid Shaheed and letting Ken Walker move on and sign with the Chiefs.

Brock and Salk dive into the Seahawks bringing back both Rashid Shaheed and Josh Jobe on the first day of NFL free agency and the importance that each of those two players bring to the team. They also debate paying a wide receiver versus a running back on a run-first team as the Seahawks paid Shaheed and let Ken Walker leave for Kansas City. In Blue 88, Brock takes a look at which free agent signing could be most beneficial long term for the Seahawks, whether or not the Seahawks overpaid for Rashid Shaheed and what the Seahawks have in common with a few other competitive NFL teams.

Brock and Salk debate more about the Cal Raleigh and Randy Arozarena situation at the WBC and if Arozarena was joking or not. Then, they welcome on Chris Canty of ESPN radio to get his thoughts on the Seahawks first day of free agency, letting Ken Walker leave and much more.

Domonique Foxworth and Charlie Kravitz dive into NFL free agency and react to every big move from a wild first day of signings. They give their expectations for Malik Willis with the Dolphins, critique the Colts' offseason approach, and laugh at the Falcons adding Tua to their QB room before asking whether Kenneth Walker III is the missing piece for the Chiefs' offense and who sits atop the NFC West after moves from the 49ers, Rams, and Seahawks. 0:00 Intro 1:28 Malik Willis to the Dolphins 6:47 Colts' QB situation 11:17 Alec Pierce's contract 16:29 Tua to the Falcons 21:24 Kenneth Walker to the Chiefs 26:36 Seahawks lose Walker, keep Shaheed 30:18 Rams' moves 32:26 Linderbaum to the Raiders 38:37 Mike Evans to the 49ers 41:55 Wan'Dale Robinson to the Titans 43:06 Odafe Oweh to the Commanders 45:10 Jamel Dean to the Steelers 46:14 Jaelan Phillips to the Panthers Learn more about your ad choices. Visit podcastchoices.com/adchoices

Domonique Foxworth and Charlie Kravitz dive into NFL free agency and react to every big move from a wild first day of signings. They give their expectations for Malik Willis with the Dolphins, critique the Colts' offseason approach, and laugh at the Falcons adding Tua to their QB room before asking whether Kenneth Walker III is the missing piece for the Chiefs' offense and who sits atop the NFC West after moves from the 49ers, Rams, and Seahawks. 0:00 Intro 1:28 Malik Willis to the Dolphins 6:47 Colts' QB situation 11:17 Alec Pierce's contract 16:29 Tua to the Falcons 21:24 Kenneth Walker to the Chiefs 26:36 Seahawks lose Walker, keep Shaheed 30:18 Rams' moves 32:26 Linderbaum to the Raiders 38:37 Mike Evans to the 49ers 41:55 Wan'Dale Robinson to the Titans 43:06 Odafe Oweh to the Commanders 45:10 Jamel Dean to the Steelers 46:14 Jaelan Phillips to the Panthers Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rich weighs in on the Raiders' free agency spending spree that saw C Tyler Linderbaum, LB Nakobe Dean, WR Jalen Nailor and others head to Las Vegas, which leads to a heated debate between Brockman and TJ about which team will have the better 2026 season: the Raiders or Cowboys. Rich ranks the top surprising moves coming out of NFL free agency so far with takes on Colts WR Alec Pierce, the Miami Dolphins, Carolina Panthers, 49ers, and more. Rich and the guys discuss Super Bowl MVP Kenneth Walker III's decision to leave the Seahawks for the Chiefs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bob and Dave react to the Seahawks losing Ken Walker, Coby Bryant, and Boye Mafe in the first hours of NFL Free Agency, they give their early impressions from Mariners Spring Training, they break down which young players can take advantage of a week without the players in the World Baseball Classic, and they look at how much more dangerous the Seahawks’ NFC West rivals after some big signings. 

Bob and Dave are joined by Mariners Pitcher Logan Gilbert live in Peoria to discuss his excitement for 2026, the bond among the pitching staff, the young pitchers rising in the Mariners system, and how becoming a father over the offseason has changed him, they recap some of the biggest free agency moves around the NFL, and they break down what the Seahawks need to do to fill the gape left behind by Super Bowl MVP Ken Walker. 

Bob and Dave are joined by Mariners General Manager Justin Hollander live in Peoria to discuss what they did in the offseason after coming so close to the World Series and how they are dealing with the high expectations surrounding the team this season, they react to the breaking news of the Seahawks resigning Rashid Shaheed, and they look at how the Mariners are doing in the World Baseball Classic. 

Bob and Dave break down what the biggest moves in the first day of NFL Free Agency means for the Seahawks in 2026, they discuss whether the Seahawks could have actually landed Maxx Crosby, they look at whether the Seahawks will have a healthy pitching staff this season, and they hear what Mariners Pitcher George Kirby has been working on over the offseason in Sweeping the Dial. 

The NFL legal tampering period has begun. The Seahawks have seen some of their pending free agents find new homes early on day 1. The Seahawks were also able to keep some of their free agents as well. Coach Red and Cain breakdown the guys that have headed out the door and breakdown the resignings and what they mean going forward. They also look at two of the bigger holes left still on this team and how to address those. It gets a little wild and wacky with some fun ideas at the end of the episode. Tune in now to see what the boys are cooking!

What an insane first day of NFL free agency, so much change is already happening in Seattle.

Episode 373 - Help Wanted: World Champs Looking for a Running Back   RUNDOWN   Mitch and Hotshot react to the growing likelihood that the Seahawks could lose star running back Kenneth Walker in free agency, debating whether John Schneider's reluctance to franchise tag him signals a different plan at running back. The conversation explores possible draft options, Seattle's roster strategy after a Super Bowl season, and the risks of relying on a rookie backfield solution. Jason Hamilton joins Mitch to discuss his decision to step away after 24 years as the radio analyst for Washington Huskies basketball, reflecting on his journey from UW player to assistant coach to broadcaster. Hamilton explains how the move from the Pac-12 to the Big Ten dramatically changed the travel demands of the job, making it increasingly difficult to balance with his career and family life. Brady Farkas and Joe Doyle join Mitch to analyze the biggest storylines emerging from Mariners spring training, including the development of top prospects Colt Emerson, Cole Young, and Cade Anderson. The discussion covers roster realities heading toward Opening Day—why Emerson likely starts in the minors, how Brendan Donovan stabilizes the top of the lineup, and whether Brennan Davis could force his way into the outfield mix later in the season. RJ Eskanos and Dylan Travers join Mitch to break down the Seattle Kraken's precarious playoff positioning with 20 games remaining, describing the Pacific Division race as a "turtle derby" where nearly every contender is struggling. The trio discuss the team's inconsistency, the addition of volume-shooting forward Bobby McMann, Jordan Eberle's contract extension, and the surprising resurgence of goaltender Philipp Grubauer.   GUESTS   Jason Hamilton | Former University of Washington point guard and longtime Huskies basketball radio analyst Brady Farkas | Host, Refuse to Lose podcast Joe Doyle | MLB analyst, Over Slot RJ Eskanos | Emerald City Hockey Dylan Travers | Emerald City Hockey   TABLE OF CONTENTS   0:00 | Seahawks Running Back Drama, Draft Speculation, and a Classic Mitch Birthday Quiz 23:25 | Jason Hamilton: Reflects on 24 Years on the Huskies Broadcast and Why the Big Ten Era Helped Prompt His Exit 52:28 | Mariners No-Table: Mariners Spring Training Check-In: Prospect Buzz, Opening Day Roster Battles, and Rotation Futures 1:19:16 | Kraken No-Table: Kraken Cling to Playoff Spot as Pacific Division "Turtle Derby" Keeps Seattle Alive 1:43:48 | Other Stuff Segment: Netflix dinosaur series recommendation with Steven Spielberg and Morgan Freeman, World Baseball Classic excitement and Shohei Ohtani's hot start, Julio Rodríguez and other Mariners contributing across WBC rosters, Trent McDuffie becomes highest-paid cornerback and joins Rams secondary, Maxx Crosby says goodbye to Raiders and heads to Ravens, March Madness bracket week and projected No. 1 seeds, Dak Prescott and Sarah Jane Ramos call off wedding, Jurickson Profar gets 162-game PED suspension, McDonald's CEO mocked for awkward Big Arch promo video, Britney Spears arrested for DUI, ancient pyramid vandalized by tour guide, Argentine youth viral animal-identifying trend, professional bowler Cameron Crow arrested on drug charges, missing woman found alive 24 years after disappearing during Christmas shopping RIPs: Robert Carradine, Neil Sedaka, Lou Holtz  

Brock and Salk speculate on what the Seahawks could do on day one of the NFL free agency period, including the possibilities of retaining their own guys and who they could look to on the open market. They then debate the idea of the Seahawks trading for Jalen Carter with the Seahawks being linked to him in a trade rumor over the weekend. In Blue 88, topics include Uchenna Nwosu, something to consider about top tier NFL free agents and Demond Williams.

NFL free agency begins today and Salk opens the show by discussing what moves we could see the Seahawks make or not make when it comes to their own players that are set to be free agents. Later, the group goes Around The Weekend with a handful of NFL storylines and headlines from the World Baseball Classic.

Brock and Salk talk through the level of importance of the WBC and what the significance of the tournament is. They then rank how they view the importance of the positions of need for the Seahawks as the NFL enters the free agency period. They also throw some names out there across the league for the Seahawks to potentially watch for.

Domonique Foxworth and Charlie Kravitz break down every angle of the Ravens' trade with the Raiders for Maxx Crosby. They discuss Crosby's impact, expectations for the Ravens, the outlook at the top of the AFC, and whether the Ravens overpaid. Then, they choose the teams they think can make a move in free agency or the draft that could alter the next NFL season, including the Texans, Vikings, Bills, Seahawks, and Giants.   0:00 Intro 1:50 Maxx Crosby's impact on the Ravens 9:44 Expectations for the Ravens 17:50 Outlook for the top of the AFC 20:02 Did the Ravens overpay? 28:09 The timing of the trade 30:08 When should a team go all in? 37:37 Teams that can make a move that swings the season 38:18 Texans 42:24 Vikings 44:22 Bills 46:36 Seahawks 48:58 Giants  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Domonique Foxworth and Charlie Kravitz break down every angle of the Ravens' trade with the Raiders for Maxx Crosby. They discuss Crosby's impact, expectations for the Ravens, the outlook at the top of the AFC, and whether the Ravens overpaid. Then, they choose the teams they think can make a move in free agency or the draft that could alter the next NFL season, including the Texans, Vikings, Bills, Seahawks, and Giants.   0:00 Intro 1:50 Maxx Crosby's impact on the Ravens 9:44 Expectations for the Ravens 17:50 Outlook for the top of the AFC 20:02 Did the Ravens overpay? 28:09 The timing of the trade 30:08 When should a team go all in? 37:37 Teams that can make a move that swings the season 38:18 Texans 42:24 Vikings 44:22 Bills 46:36 Seahawks 48:58 Giants  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Legal tampering (aka NFL Free Agency) kicks off this week with Seahawks fans bracing for potential departures. We may learn as soon as Monday whether we'll say our goodbyes to Kenneth Walker, Rashid Shaheed and others as the market tries to pull what they can from Seattle's championship roster. Safety Coby Bryant, by some reports, could be set to return. How does Kam Curl's deal set the bar? And what would be the reasoning for keeping Bryant with Ty Okada playing well off the bench in his absence? Seattle reportedly called the Eagles about Jalen Carter, but what does it really mean? Finally, Geno Smith's Seahawks legacy gets recognition from a Seattle columnist amid reports that he'll be cut by the Raiders at the start of free agency.  Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

On today's Daily Puck Drop, Jason “Puck” Puckett welcomes the Go-2-Guy back Jim Moore!!  Mrs. Go-2 is back from the hospital and is doing much better.  The boys chat about someone in the comments section on YouTube hating on Puck's hats and Seahawks free agency news. Bob Condotta, Seattle Times joins the show and gives his instant reaction to Ken Walker leaving for the Chiefs, Coby Bryant going to the Bears and what else Seattle may lose.  Also, where will they turn to find their next running back and is next years starter on the roster?After Bob leaves, Puck and Jim continue to react to the free agency departures and the fact that a lot of running backs are off the board.  In addition, they learn from John Canzano that David Riley is coming back for another season and they can't figure out why?  They recap the Colfax high school boys basketball teams incredible season after they lost their coach to cancer, an epic chase down in the LA marathon and a moment that a 17 year old high school pitcher will never forget in the WBC. “On This Day…”    The Boz and Mike Leach! Puck wraps up with, “Hey, what the Puck!?”   Losing Ken Walker hurts (1:00) Puck (15:00) Bob Condotta, Seattle Times (24:20) Puck and Jim recap Ken Walker and Coby Bryant leaving in FA and  react to David Riley returning to coach the Cougs, HS hoops tourney, LA marathon, and the WBC. (1:01:03) “On this Day…”  (1:08:40) “Hey, What the Puck!?”

Bump and Curtis look at all the changes NFL Free Agency has already brought to the Seahawks roster, including to the breaking news of Boye Mafe heading to the Bengals, they answer your questions about Coby Braynt heading to Chicago and what the Seahawks need to do at Running Back in Four Down Territory, they break down why the Seahawks 2022 rookie class changed everything, and they wrap up they show by telling you what you need to know! 

Bump and Curtis are joined by ESPN’s Brady Henderson to get his thoughts on the Seahawks losing Ken Walker and Coby Bryant, as well as which free agents could still return, they give you their thoughts on the Ravens acquiring Maxx Crosby and the Dolphins cutting Tua Tagovailoa in Headline Rewrites, they bring you the biggest stories around the NFL, including Travis Kelce’s return to the Chiefs, and they break down what Josh Jobe’s return to the Seahawks means for them in 2026. 

Bump and Curtis react to the Seahawks losing Super Bowl LX MVP Ken Walker to the Chiefs and Coby Bryant going to the Bears, they give you their thoughts on the Ravens acquiring Maxx Crosby and the Dolphins cutting Tua Tagovailoa in Headline Rewrites, they discuss whether Jalen Carter could be a fit on the Seahawks defense, and they look back on how the Mariners played in the World Baseball Classic over the weekend. 

Bump and Curtis are joined by Mariners broadcaster Gary Hill to bring you the latest from Spring Training, they answer your questions about Coby Braynt heading to Chicago and what the Seahawks need to do at Running Back in Four Down Territory, they hear some of the most exciting moments from the World Baseball Classic in the Timeline, and they look at the biggest free agency moves around the NFC West. 

Send a textEpisode 218 is here and it's hotter than a freshly brewed coffee - Melanie Marquez and Larry Bennett are in the house. We're dishing out the deets on life, love, and sports. Melanie spills the tea on how she celebrated the Seahawks' Super Bowl win and that epic parade. Larry Bennett shares his coming-of-age story and trust us, it's juicy. J.Will brings the sauce with his Headline of the Week, while Zeke gets real about double standards. Later, things get fiery as we dive into the G.O.A.T debate - MJ or Lebron? Tune in for another ridiculously awesome episode that'll feed your soul!Support the show

Domonique Foxworth and Charlie Kravitz break down every angle of the Ravens' trade with the Raiders for Maxx Crosby. They discuss Crosby's impact, expectations for the Ravens, the outlook at the top of the AFC, and whether the Ravens overpaid. Then, they choose the teams they think can make a move in free agency or the draft that could alter the next NFL season, including the Texans, Vikings, Bills, Seahawks, and Giants.   0:00 Intro 1:50 Maxx Crosby's impact on the Ravens 9:44 Expectations for the Ravens 17:50 Outlook for the top of the AFC 20:02 Did the Ravens overpay? 28:09 The timing of the trade 30:08 When should a team go all in? 37:37 Teams that can make a move that swings the season 38:18 Texans 42:24 Vikings 44:22 Bills 46:36 Seahawks 48:58 Giants  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Domonique Foxworth and Charlie Kravitz break down every angle of the Ravens' trade with the Raiders for Maxx Crosby. They discuss Crosby's impact, expectations for the Ravens, the outlook at the top of the AFC, and whether the Ravens overpaid. Then, they choose the teams they think can make a move in free agency or the draft that could alter the next NFL season, including the Texans, Vikings, Bills, Seahawks, and Giants.   0:00 Intro 1:50 Maxx Crosby's impact on the Ravens 9:44 Expectations for the Ravens 17:50 Outlook for the top of the AFC 20:02 Did the Ravens overpay? 28:09 The timing of the trade 30:08 When should a team go all in? 37:37 Teams that can make a move that swings the season 38:18 Texans 42:24 Vikings 44:22 Bills 46:36 Seahawks 48:58 Giants  Learn more about your ad choices. Visit podcastchoices.com/adchoices

NFL free agency is wild! Richard Sherman breaks down Mike Evans leaving the Tampa Bay Buccaneers to join the San Francisco 49ers and what it means for Purdy and Shanahan. He discusses why Evans is a game-changer for the Niners, then covers the Seattle Seahawks’ offseason moves—losing Kenneth Walker III to the Kansas City Chiefs and Coby Bryant to the Chicago Bears, keeping Josh Jobe, and how Zach Charbonnet steps up. Plus, the NFC West is getting more competitive as the Los Angeles Rams sign an historic extension for Trent McDuffie and bringing in Jaylen Watson. Around the league, he talks about Maxx Crosby being traded to the Baltimore Ravens, the Las Vegas Raiders' reboot, and the drama with the Miami Dolphins moving on from Tua Tagovailoa.See omnystudio.com/listener for privacy information.

Adam and Geoff continue their annual NFL free agency primer by going inside the safety class, outlining safeties who should be available, teams that need them, and what the Eagles should do there if Reed Blankenship signs elsewhere.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more!!:https://www.patreon.com/insidethebirds►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com.

Bookie Gates of Baseball Beyond Borders joins us to discuss the HBCU Seattle series going on thsi weekend. Then, in Need to Know, we dicuss the Seahawks re-signing Drake Thomas, James Palmer reporting that the Seahawks were in the mix for WR D.J. Moore, the M's losing 27-6 and other spring training notes, and the NHL trade deadline coming up this afternoon. Plus, we take your calls, as we do every Friday.

Brock and Salk look at the DJ Moore trade to the Bills and discuss what the Seahawks can learn from that, and also look at a chart dissecting the most expensive wide receiver rooms in the NFL. They also react to some sound from Seahawks GM John Schneider in which he dives in on a bunch of the Seahawks that are set to enter free agency and what their plan will be moving forward. In Blue 88, topics include the value of this NFL Draft, how Mike Macdonald has helped sharpen John Schneider and and a Jamal Adams tweet that highlights what the old Seahawks guard did not grasp the way that the new wave of players has.

This is March. Zac completed his 36 hour stream, we talk a big College Basketball Saturday slate and we're 2 weeks from brackets. Clean up from the NFL combine and other national sports podcast talk (00:00:00-00:45:40). Who's back of the week including a completely meaningless Sixers/Celtics game that has Max and Hank going to war (00:45:40-00:59:50). Seattle Seahawks Head Coach Mike Macdonald joins the show to talk about winning the Super Bowl, his path in coaching, message to his team next year to try and repeat, when he knew Sam Darnold was the guy, and tons more (00:59:50-01:49:16). We finish the show talking about our 10 year anniversary and some funny memories and gratitude for the best job ever (01:49:16-02:20:42).You can find every episode of this show on Apple Podcasts, Spotify or Netflix. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take