Box Chumps

Jeff and Addison discuss the fact that your CrossFit coach needs to look the part, including the beard and tattoos.

Jeff and Addison discuss the Sectionals sofa-based events, and ponder whether Greg Glassman has sent their invitations in the mail yet.

Addison and Jeff explore how to really mess up your fitness social media presence.

Addison and Jeff explore the best music to work out to for any situation, whether loud in your CrossFit gym, or in the privacy of your headphones.

The Box Chumps review a recent article on nutrition basics for CrossFitters: https://www.boxrox.com/nutrition-basics-crossfit/ In this episode, you'll learn why triangles aren't pyramids, how Skittles are the ultimate carb supplement, and whether eating breakfast three times a day is healthy.

You or a loved one may be doing or have considered running, biking, or some other dangerous cardio sport. Check out this week's episode to learn more about the dangers cardio exercise presents to your heart and social status, and how you can intervene if someone you know is a swimmer.

The Box Chumps explore the gym selection process, from looking at yourself in the mirror all the way to buying a Bowflex in the Planet Fitness parking lot.

Addison and Jeff predict the newest fitness fashion trends and explore the many uses of knee sleeves.

Addison and Jeff discuss the dangers and temptations of performance enhancing drugs in professional CrossFit.

Addison and Jeff tackle the differences between American fitness and the international community.

CrossFit and Paleo Diet experts Addison and Jeff explore the fitness potential of eating apex predators.