Podcasts about best workout

➢DM “Challenge” to apply @colossusfitness (5 spots) ➢ Worst gym mistakes- https://open.spotify.com/episode/3KmfLwVMDro6UcDMH1gldc?si=FSg1uZ6aTTCTCUu9SAxlGwWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get in shape for a wedding fast, what CICO is and best workout programs.Question 1- How to get in shape for a wedding fast?Josh quote: "The first minute of action is worth more than a year of perfect planning."(11:10) - Kyle quote: “It doesn't matter where you are in life. The great thing about life is it's always your next move. Your next move that counts”(21:10) - Client shoutout: Kyle Question 2- I'm not seeing the results I should from my program, why is that? I know you say you love programming and I am curious what's holding me back. I do 5 days a week p/p/l.Question 3- (31:20) - What's CICO?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

On today's episode, I answered 10 spitfire questions that are commonly asked!  Links:  Learn more about online fitness coaching Shop my programs Scroll my tiktok Scroll my instagram

If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a healing environment for your body. The problem I see with most chronic low back pain sufferers is they think simply exercising is the way out of pain, and it's not. That may be what your doctor or surgeon tells you, but they really have no clue. Today, I want to share my "WCSP Method" for building the perfect workout for your sensitive lower back. I'll break down the 4 key components to the best workout structure for back pain, the ideal order for you to follow, and why these specific components are so important for your success and relief in the gym. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. (2:02) Saffron for recovery. (14:01) When you hit the genetic lottery. (16:09) The next generation of GLP-1s is on the horizon. (20:56) Getting ahead of the inevitable wave with an exclusive/small GLP-1 coaching group. (32:11) The art of speaking live. (39:00) When the joke doesn't land. (43:57) Scary news on microplastics. (49:06) Elon Musk is on another level! (53:04) Shout out to CoachGLP1.com (57:23) #ListenerLive question #1 – Is there a way to modify the rules of the '90 Days to Get Ready for Summer Plan' to coincide with my pregnancy? (58:10) #ListenerLive question #2 – Due to time constraints and scheduling, should I split the workouts in half for the Muscle Mommy program and work out more days a week for shorter periods? Or if I should switch to a program like MAPS 15? (1:12:50) #ListenerLive question #3 – Why am I struggling to cut after a successful reverse diet? (1:22:24) #ListenerLive question #4 – How do you start a program/switch up your routine when you just don't want to? (1:34:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** Massive study uncovers how much exercise is needed to live longer Start with Why: How Great Leaders Inspire Everyone to Take Action Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore Gut-hormone triple agonists: clinical safety and metabolic benefits Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list... Microplastics found in every human semen sample tested in study | Plastics | The Guardian Elon Musk announces Tesla will unveil a 'robotaxi' on August 8 Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** Mind Pump #2305: 90 Days To Get Ready For Summer Plan Mind Pump #1375: How To Train Before, During & After Pregnancy Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds Mind Pump #2315: Five Signs You're Doing The Wrong Workout Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Simon Sinek (@simonsinek) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jolene Brighten (@drjolenebrighten) Instagram Dr. Tyna Moore (@drtyna) Instagram  

Can Online Fitness Programs Help? Dr. Ali Novitsky expresses her excitement about today's topic and introduces the concept of online fitness programs. With nearly seven years of experience in running her own online fitness program, she explains that it is more than just fitness — it's a holistic approach to health. Primary vs. Supplementary Fitness: Dr. Ali discusses how online fitness programs can serve as a primary source of fitness for those who don't go to the gym. For gym-goers, online programs can be a valuable supplement to their existing routines. Tonal, Peleton, and the Best of Online Fitness: Dr. Novitsky reveals that despite creating her own workout videos, she also uses other fitness platforms like Peloton and Tonal for motivation and variety. She emphasizes the importance of consistency in achieving fitness results. The Flexibility of Online Fitness: Dr. Ali highlights the flexibility of online fitness programs, which can be tailored to fit into anyone's lifestyle, whether they prefer working out alone or in a group setting. Muscles and Mindset Program: Dr. Novitsky introduces her program, Muscles & Mindset, recently integrated into an obesity medicine practice. The program focuses on the four pillars of obesity medicine: nutrition, mindset, medication, and exercise. She details the structure of the program, including three levels of workouts, each designed to cater to different fitness abilities and needs. Program Features: The program offers 10-minute workouts, three days a week, with no equipment required. Each workout is led by Dr. Novitsky, providing guidance and motivation throughout. The program is designed to be accessible, simple, and consistent, ensuring participants can stick with it and see results. Success Stories and Results: She shares success stories and results from participants who have seen significant improvements in their fitness and health. The program is particularly effective for maintaining muscle mass while losing body fat, which is crucial for overall health and metabolism. Choosing the Right Online Fitness Program: Dr. Novitsky offers tips on selecting an online fitness program that suits individual needs and preferences. She stresses the importance of knowing what you're signing up for and finding a program that keeps you motivated and engaged. Special Offer: She announces a special introductory pricing for the Muscles & Mindset program, making it affordable and accessible to everyone. Listeners can sign up and start their fitness journey immediately, with access to a year's worth of workouts. Conclusion: Dr. Novitsky wraps up the episode by encouraging listeners to explore the benefits of online fitness programs and consider integrating them into their fitness routines. She expresses her excitement about the Muscles and Mindset program and the positive impact it can have on their health and well-being. Thank you for tuning in, and Dr. Novitsky can't wait to hear about your fitness journeys. Don't forget to check out the link in the show notes to sign up for Muscles and Mindset. Timestamps: 00:00:02 - Introduction and Excitement 00:00:12 - Overview of Online Fitness Programs 00:00:23 - Personal Experience with Online Fitness 00:00:44 - Online Fitness as Primary or Supplementary 00:01:14 - Transparency and Personal Use of Other Programs 00:01:36 - Recording Workouts and Motivation 00:01:58 - Consistency Brings Results 00:02:09 - Blending Gym and Online Fitness 00:02:29 - Motivation from Other Programs 00:02:50 - Emotional Regulation and Social Interaction 00:03:00 - Leading Live Workouts at Conferences 00:03:21 - Muscles and Mindset Program Introduction 00:03:32 - Integration into Obesity Medicine Practice 00:03:42 - Four Pillars of Obesity Medicine 00:03:53 - Addressing Obstacles in Exercise 00:04:03 - Program Affordability and Structure 00:04:14 - Phase One: Chair-Assisted Workouts 00:04:34 - Detailed Cueing and Motivation 00:04:55 - Selecting the Right Online Fitness Program 00:05:06 - Exercise as Non-Negotiable 00:05:27 - Making Exercise Accessible 00:05:38 - Phase Two: Intermediate Level 00:05:59 - Phase Three: Advanced Level 00:06:19 - Year-Long Program Structure 00:06:30 - Program Pricing and Access 00:07:01 - Ease of Use and Accessibility 00:07:16 - Importance of Muscle Movement 00:07:37 - Consistency and Simplicity 00:07:52 - Combining Gym and Online Workouts 00:08:24 - Personal Experience with P90X 00:09:00 - Challenges with Long Workouts 00:09:22 - Working Smarter, Not Harder 00:09:32 - Goals: Fat Loss vs. Muscle Gain 00:09:55 - Thermodynamics of Muscle Gain and Fat Loss 00:10:15 - Different Strategies for Different Goals 00:10:37 - Maintaining Muscle with Minimal Time 00:11:09 - Importance of Nutrition 00:11:27 - Knowing What You're Signing Up For 00:11:48 - Leading Workouts for Consistency 00:12:09 - Different Models of Online Programs 00:12:31 - Checklist vs. Led Workouts 00:12:52 - Peloton and Other Programs 00:13:13 - Target Audience for Muscles and Mindset 00:13:34 - Benefits of a Single Coach 00:13:55 - Focus and Time Efficiency 00:14:27 - Combining Trainer and Online Programs 00:14:40 - Muscles and Mindset Availability 00:15:01 - Program Access and Structure 00:15:22 - Scheduling and Using the App 00:15:36 - Conclusion and Excitement Resources: The Muscles & Mindset Program is now available! Enroll TODAY. Muscles & Mindset Podcast was recently featured in the top 100 blogs on FeedSpot! You can see the list HERE. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*

Paul Campbell (@coach.paulie_inc) is a coach and CEO/owner of The Bar in Montana City, Montana. Paulie has been in the fitness game for a long time as a coach. He recently ended his bodybuilding career as well, and is now focused on coaching, growing the gym, helping others, and engaging in a range of other fitness activities. Training for a sport and training for regular life are not the same thing. While they do share all of the basic principles, there are some notable differences. The important thing to understand is that you don't need to be doing what a professional athlete is doing to be strong, fit and healthy. Paulie and I discuss some of these differences and how to include fitness as a regular part of your life, without being disruptive. It looks simple to someone who has all day to train. But you have a job, maybe kids, lots of other things going on, and other priorities. This is ok, and you are not doomed. But, it does mean that you've got to be smart and efficient about how you approach your fitness. You want to maximize your time and effort in the gym. This is largely what this podcast episode is about, and Paulie does a great job of breaking it all down. To keep up with and learn more from Paul, follow him on IG, and if you live in the Montana City area, definitely check out his gym, The Bar. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

We often want to to go for a HARD workout when we feel a lot of stress! But did you know that your workout might be making your stress worse? Find out in this week's Earn That Body Podcast episode the workout that HELPS ALLEVIATE STRESS more than anything.

In this episode I'm breaking down the best workout split for losing fat & building muscle so you can maximize your time in the gym. How much cardio you should be doing? Where does group fitness & pilates fit in? I'm covering it all! If you're a woman who feels like fat loss has gotten so much HARDER these last few years & you're ready to learn how to make your body work for you, join my summer round of Crush Your Consistency. Doors officially open on Monday but as a podcast listener you'll get early access: https://www.sweatsimpleco.com/cycearlybird

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52) The better strategy when it comes to nutrition and dieting. (7:07) The INCREDIBLE benefits of walking after eating. (13:11) Kids say the darndest things. (14:54) The balancing act of influencing your kids to play sports. (17:17) Storytelling with Mind Pump. (22:58) Need more Caldera? (25:27) We are about to see the world of performance-enhancing drugs explode! (28:50) Crazy survival story! (42:00) Reimagining the jail industrial complex. (45:30) Come see Mind Pump Live and learn more about the cutting science of peptides! (55:17) #ListenerLive question #1 - Can an imbalance in my back be causing more pain when flat bench pressing? (57:15) #ListenerLive question #2 - How can I eat high protein on a budget? (1:05:21) #ListenerLive question #3 - What are the best exercise programs that I can do at nighttime, where I can still see gains or at least maintain muscle while also mitigating/disrupting sleep? (1:15:01) #ListenerLive question #4 - As I approach my 40th birthday in August, I wonder what should be next for my fitness journey? (1:22:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** THE DOCTOR'S FARMACY Podcast Ep. 884 - Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means Woman Skydiver Survived a Fall From 14,500 Feet After Being Bitten by Fire Ants Watch Unlocked: A Jail Experiment | Netflix Official Site Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Mind Pump #2127: Bench Press Masterclass MAPS Symmetry Mind Pump #1605: How To Get Jacked On A Budget Mind Pump #2160: Macro Counting Master Class Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will get $20 off your first order ** MAPS 15 Minutes Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40 Mind Pump #2235: Ten Tips For A Leaner, Fitter Body After Age 40 Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Hyman, M.D. (@drmarkhyman) Instagram Dr. Tyna Moore (@drtyna) Instagram   Dhru Purohit (@dhrupurohit) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

We know we need to get our daily steps in, but who came up with 10,000 as the goal? Is it possibly to target exercise one area of your body? How do we warm up without exhausting ourselves? This week, Noah and Raj welcome Heather Milton, exercise physiologist and certified strength and conditioning specialist, to talk all about proper methods for warming up, running techniques and all things to help us work it all out.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It's about the adaptation. (2:22) Mind Pump Live is BACK! (11:05) Doug is a funny bear. (13:16) Having self-awareness and focusing on what you're good at. (18:45) Caldera works for ALL skin types. (23:40) Acquired savant syndrome. (26:55) How people get misled by articles about economics. (33:31) The misconception that money equals happiness. (35:38) Conspiracies, another way to divide us? (42:00) When the party vibes get weird. (49:25) Joy Mode is the BEST pre-workout for pumps. (54:42) Shout out to the Mind Pump Newsletter! (57:31) #ListenerLive question #1 - At what point do personal athletic pursuits become complicated and demanding enough that it becomes worth it to hire a trainer? (59:03) #ListenerLive question #2 - I'm keen on leaning out even more, aiming to lose another 15-25 lbs., but I'm stuck on how to do it without risking setbacks or losing my progress. Any tips or guidance? (1:14:53) #ListenerLive question #3 - How can I approach people on the gym floor and start talking to them to try and sell them personal training packages? Are there any strategies or tips you guys have used that you found successful? (1:24:16) #ListenerLive question #4 - What is the best workout program during the rest of pregnancy? (1:35:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.  Is house dust mostly dead skin? | Live Science The Mystery of Sudden Genius | Psychology Today Post by Sal Di Stefano on X - Middle class Americans own less wealth than the top 1% Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women Secret Tunnels Were Built Under The Playboy Mansion In The 1970s American Conspiracy: The Octopus Murders – Netflix Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump Newsletter Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump #2275: The 8 People Most Likely To Overtrain 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo. Mind Pump #1375: How To Train Before, During & After Pregnancy MAPS Starter   Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Dan Bilzerian (@danbilzerian) Instagram Cory Schlesinger (@schlesstrength) Instagram

Let's talk all about the best workout tips from a realistic personal trainer who wants to encourage you to strength train even with small pockets of time during the day - shet gets it especially as a wife and mom of 4 littles, all with my guest and personal trainer, Brittany Pearson!. You can follow along with Brittany Pearson on social media @healthycatholicmomsLearn more about Brittany's freebies & programs here: https://linktr.ee/healthycatholicmoms Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey! Join the Goal Getters Group here:https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you a quick hitter on three main topics. How to be a "healthy person" you see other people being Why going over in calories is okay and what to do when it happens What is the best workout split I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

FREE PHYSIQUE-BASED WORKOUT PROGRAMS!Have you ever asked yourself what skill level am I when it comes to workout programming for strength training and how many days a week should I work out to get the best results?We are covering all that and more on today's Quick Wits.Plus: Get a free month of workout programs from Wits & Weights Physique University as a THANK YOU for listening to the podcast:

Send me a text!

In this episode, I talk about how you can find the best work out split to achieve your fat loss and muscle goals. But first I discuss what is going on in your body when you're trying to create those changes and then go into how you can choose the best split for your goals and your schedule. I find that when you don't know how something works, it can be very easy to feel like you're not making as much progress as you should. So my goal for this episode was to give you the means to understand how your body changes and how to know that you're making progress so you're more likely to use more than just the scale to measure your success. This is something that has drastically helped me in my journey and I hope you find it equally as helpful in yours. Thanks for listening and I hope you enjoy.

Welcome to the Spring 2024 Q&A episode. These questions come from people who asked on IG. Good mix of questions based on some recent events and things to come in the near future. This may be the best, worst solo episode yet… and you'll understand when you watch it! Things covered in this episode: Wedding shred updatesPet peeves in the fitness industryTraining for a snowboard tripTips for getting lean for summer Low carb diets for weight lossWhen to use full body workoutsThe best workout splits Some minor announcements/updates/housekeeping Something for everyone, enjoy! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

What's it like to see Shaun Clarida workout? 80s movies that suck and those that inspire#Mattmariano #ArnoldClassicBrazil2024 #personaltrainer #BodybuildingTips #Burnbabyburn #Vshape #Hadichoopan #Dereklunsford #SamsonDauda #Goodsportsmanship #Raweating #liverking #BallerinaBallet #Morals #Values #Davepalumbo #RXMuscle #AnabolicStudies #Protein #Creatine #GetReadyforSummer #Freeweights #squats #Benchpress #80sMovies #Rocky #Rocky3 #HulkHogan #SylvesterStallone #KarateKid #Theoutsiders #Rumblefish #Fullmetaljacket #Theshining #Stanleykubrick #Ragingbull #Spikelee #Jakelamotta #Sugarrayrobinson #Leanonme #Morganfreeman #4thofJuly #Tomcruise #Jakepaul #Miketyson #Boxing #Conan #Terminator #ClassicMovies #Shaunclarida #NPC #Guestposing

In the latest episode of Buns & Thighs, titled "What is the BEST Workout to do??" we delve deep into the world of fitness with a special guest appearance by none other than Paul Blackburn, the esteemed owner of Burn Academy. As the host of Buns & Thighs, I, Tim Hilley, a dedicated personal trainer and the creative force behind this podcast, lead our discussion into the realms of muscle confusion, an intriguing concept where varying workouts are employed to stimulate optimal muscle growth. With Paul's expertise from Burn Academy, we explore the intricacies of carb and calorie cycling, uncovering the significance of timing different macronutrients throughout the day, especially on workout days. From dissecting the science behind muscle development to practical nutrition strategies, our conversation is brimming with valuable insights aimed at helping listeners achieve their fitness goals. Whether you're a seasoned gym-goer or just embarking on your fitness journey, this episode is sure to provide actionable advice and inspiration to elevate your workouts and transform your approach to health and wellness. Tune in as we navigate the maze of fitness myths and unveil the keys to unlocking your body's full potential. https://www.personaltrainerandcompany.com

Grab your spot for the FAT LOSS Program! Guaranteed fat loss in 8 weeks... Click here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Researchers have now discovered the NEW best time to exercise for longevity and more energy. Also, we’ll share new research that proves we can shape our future by just spending more time talking about our nostalgic past. Plus…You’ll hear about Elon Musk’s warning about people who don’t have the right personality to colonize Mars with him, and there are new etiquette guidelines for how we should behave in a public bathroom. It has to do with the shoes you wear and the things you say. Visit https://tesh.com for more information and resources. (00:02) Airport Hangouts and Evening Workouts(07:23) Relationships, Cats, and Plant Power(19:16) Navigating Nostalgia and Bathroom Etiquette(29:03) Pizza Influencers(34:41) Bathroom Story With Gregory Peck

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you want to be PROUD of your age, START lifting weights. (2:18) How the atmosphere in the gym has changed so much. (14:04) The unplugged vs. plugged in. (17:57) Being prepared for California winter storms. (25:00) When boundaries don't exist within different cultures. (30:14) Taking ownership as a parent. (42:40) Getting recognized in sponsor commercials. (48:11) The science behind Zbiotics. (50:12) There is a need in the market for somebody to teach trainers how to build and scale a business. (51:58) Shout out to the Arnold Sports Festival! (56:41) #ListenerLive question #1 - How can I fix a weak squat? (57:44) #ListenerLive question #2 - How should you eat after gastric sleeve surgery to build muscle? (1:12:02) #ListenerLive question #3 - What should I expect in terms of muscle-building potential? (1:22:41) #ListenerLive question #4 - What's the best workout and diet to get that granite hard look? (1:35:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Apple Vision Pro hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys ZBiotics Science Mind Pump Fitness Coaching Course Arnold Sports Festival Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** ELDOA Exercises feat. Mind Pump Media   HeyGen Labs Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** MAPS Powerlift   A.M. Hoops - YouTube Mind Pump #997: How To Sculpt The Perfect Body Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Vicki Reynolds (@vicki__reynolds) Instagram Craig Capurso (@craigcapurso) Instagram Bradley Martyn (@bradleymartyn) Instagram Justin Brink DC (@dr.justinbrink) Instagram Mike Matthews (@muscleforlifefitness) Instagram

The crowd favorite series Round Robin is back with another episode. Round Robins are "bite-sized" segments of highly requested topics that do not require entire episodes. In this episode, the hosts will cover: bodytypes/somatotypes; whether or not colostrum supplements are worth the hype; how worried you should be about food coloring, preservatives, and artificial flavoring; and the question of how do I get someone you love or care about to take better care of their health. Quick Links: Body types (4:51) Colostrum Supplements (16:42) Assisting your loved one (30:40) Food additives (48:52) FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes every Friday answering your questions Weekly Legion Supplement giveaways Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more ⁠⁠⁠⁠All of our FREE Calculators⁠⁠⁠⁠ (Protein, calorie, strength, and more) Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message

This question is one I get OFTEN in my inbox on social so I thought it was time to tell you the secret! lol today I give you 6 answers/steps on determining the very BEST of the BEST workout/fitness/ nutrition programs to follow! I also have linked that other podcast I mention in todays episode about nutrition lies that I HIGHLY recommend you dive into too!! here is that: https://podcasts.apple.com/us/podcast/8-nutrition-myths-to-leave-behind-asap/id1498254607?i=1000643350050 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kelsey-combs/message

Pastor Todd Lauderdale teaches a message through Philippians 2:12-16 titled “The Absolute Best Workout.”

Pastor Todd Lauderdale teaches a message through Philippians 2:12-16 titled “The Absolute Best Workout.”

Coach E explains the benefits of exercising with a workout buddy/partner. Should you have the same goals? Should you be of equal gender? Benefits of having a workout buddy: 1. You'll work harder 2. You'll stay consistent 3. You'll enjoy working out 4. You may try something new 5. You'll hit your goals 6. You'll improve your overall mental health Suppose you can't quite find that one person to keep you going. Even if they meet half of these benefits that may be enough. in the end who would be the best buddy for you? Listen to Coach E's suggestion. ericdunston.com

Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsfemalefitnessmotivation Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson  

The best workout tracker so you can forget those clunky spreadsheet trackers, poorly designed workout log apps and lost workout notebooks. Today we're talking about the app that is your workout notebook reinvented so you can think less and lift more.EPISODE LINKSStronghttps://www.strong.app CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting!-> https://edge.ck.page/bea5b3fda6 If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcasthttps://businessplan.buzzsprout.com Owning a Business Podcasthttps://owningabusiness.buzzsprout.com MARKETING Podcast https://PodcastOnMarketing.com The Brandon White Showhttps://myedgepodcast.com Thanks for listening to the productivity podcast!

00:00 - Intro00:48 - Top Strategies For Staying Focused And Consistent15:22 - Best Workout Program And Strategies For Busy People19:32 - Benefits Of Working Out In Mornings25:54 - Changing Your Strength Standards with Bodyweight31:41 - Dan John On Importance Of The Glute Exercises36:30 - Modifying Easy Strength for Hypertrophy ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio

What is the best workout split to build muscle? Push-pull legs? Upper/lower? Full body workout split?  What about the "bro-split" where you train one muscle group each workout? How effective is that? Today, researchers Max Coleman and Daniel Plotkin dive into the science to find out what the best workout split is for natural lifters. The answers may surprise you. Enjoy!

People keep dodging the smoke. They're ready for progress, but they're just not ready to pay the required dues. We will explore and unlock the invaluable workout that changes lives and honors the fallen. Do the work so you can trust the work... KEEP GOING.Instagram: https://www.instagram.com/strengthintheshadows/YouTube: https://www.youtube.com/@StrengthInTheShadows

Have you ever asked - what's the BEST workout? How can I get faster results in less time with my busy schedule? Do I really need to do hours of cardio or time-consuming strength training sessions to meet my body's needs? The answer is yes. And no. Thankfully, we have so many fitness options available to us. But which one is the right fit for you? In today's episode, I'm going to talk about why I think these HIIT workouts are a genius workout option  for busy moms. Let's move, Lu JOIN the Online Community -＞ https://bit.ly/bhrFBgroup Be an INSIDER -＞ https://bit.ly/bhrinsider Get UNSTUCK in your body basics - http://bodyhabitrescue.co

Let's talk about workout equipment! This episode has 2 parts: 1. In part 1, I'm telling you what kind of workout tools I recommend if you're planning to work out mostly from home. 2. Part 2 will be about the best tools to use when working out at the gym. Hint: You don't need to […] The post The Best Workout Tools for At Home Workouts and Gym Workouts – Balanced Vibes Ep262 appeared first on Urban Jane.

Let's talk about workout equipment! This episode has 2 parts: 1. In part 1, I'm telling you what kind of workout tools I recommend if you're planning to work out mostly from home. 2. Part 2 will be about the best tools to use when working out at the gym. Hint: You don't need to […] The post The Best Workout Tools for At Home Workouts and Gym Workouts – Balanced Vibes Ep262 appeared first on Urban Jane.

In today's episode, we're recommending the best music to listen to for when you're lifting weights, playing sports or doing any type of workout. We spoke about songs such as Flexing by Pop Smoke, Automatic by Freddie Gibbs, Baba O'Riley by The Who and more. - LIVE ALBUM REACTIONS HERE - List of Songs & Albums Discussed - •Flexing by Pop Smoke •Freddie by Freddie Gibbs •Crenshaw by Nipsey Hussle •56 Nights by Future •& More

Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective..(1:11) Principles Of Calisthenics(3:50) How To Design A Bodyweight Workout(15:00) When To Add Sets?(18:35) Best Workout Split(32:56) What Is Periodisation?(44:17) How Many Goals?(48:14) Staying Motivated(51:43) Use Leverage To Get Stronger(57:44) Intensity Explained For Calisthenics(1:02:49) Are Isolation Exercises Useful?(1:07:09) Full ROM Vs Isometrics(1:13:31) Structural Balance-Follow Steven:YouTubeInstagramWebsiteSponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Best Workout Songs & You Did (Blank) While Driving

How To Find Danny Podcast: Dynamic Dialogue with Danny Matranga Instagram: @danny.matranga Youtube: @dannymatranga483 Twitter: @coachdannym Tiktok: @dannymatranga If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: FIT40 Family Facebook Group 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com

Want to improve your mobility? Do you struggle with fitting a workout into your schedule? Want to have a gym you can pack in your riggin bag?  Doug, Logan, and Paul give you tips for getting the most out of your workout using only resistance bands.   SHOW NOTES: 0:00 | Introduction  15:30 | Your Best Workout Works for You 20:20 | Variable Resistance 21:48 | Packability 27:05 | Apply Progressive Overload 29:40 | Supersets and Circuits  35:25 | Assisted Mobility   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   Home Gym Equipment from GetRx'd GetRxd.com code: 10CHAMPION   HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

In this episode of The Fitness Beginner Podcast, we talk about all things Swimming for Beginners! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

In this episode Sal, Adam & Justin cover key workout considerations for busy moms. Raising kids is EXTREMELY demanding and unpredictable. (1:44) Designing a routine that compliments your life. (5:15) Target areas that moms want to focus on. (9:04) The Best Workouts for Busy Moms. #1 - Mobility first. (10:50) #2 - Get strong. (15:44) #3 - Target specific areas. (20:24) #4 - Do more with less. (26:28) #5 - When time permits, add volume and time. (31:09) Related Links/Products Mentioned Special Promotion: 60% OFF Fit Mom Bundle, Bikini Bundle, Fabulous 40's Bundle, or Build Your Butt Bundle. Mapsfitnessproducts.com **Promo code FITMOMS at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! How To Do The Pelvic Clock Exercise Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog How Should You Workout Before and During Pregnancy? – Mind Pump Blog Getting Back in Shape After Having a Baby – Don't be Hard on Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources  

One type of exercise is not the end all be all for every woman... I challenge you to find what fits YOU, your interests, your season of life, etc. Walking you through a little checklist today to help determine what truly is the best fit for you, personally.APRIL is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Ever wonder what are the best forms of exercise for my body type, lifestyle, and goals? We break down a few different routines and how they can impact your body and mind transformation.   Work on 1 on 1 Nutrition with me  Support The Show with these links! ORGANIFI Supplements- Check out my collagen supporting hydrating GLOW Mossa On Demand - Code HOTTERTHANHEALTH30

I was a gym person pre-pandemic, but thanks to today's guest, Michelle Briehler, I find myself loving the ease and convenience of at-home workouts. Michelle is a YouTube workout leader and certified health and life coach who has helped thousands of people, including my sister and I, stay fit and feel good about themselves.  In this conversation, Michelle answers the questions I've received from you guys on health and wellness, we chat about our love of trampolines, and Michelle gives some quick tips on how to make changes to live a healthier lifestyle. Read the show notes for this episode at terricole.com/477 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this installment of the Best of Muscle For Life, you'll hear hand-picked clips from three popular MFL episodes: an interview with Brad Schoenfeld on the science of time-efficient training, a monologue on the “best” workout split for gaining muscle, and a Motivation Monday episode on how the Stockdale Paradox can change your life. Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don't catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym. That's why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I've published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to. So, in this installment of The Best of Muscle for Life, you'll be hearing hand-picked morsels from three episodes: Brad Schoenfeld on the Science of Time-Efficient Training (Originally published 9/22/2021) The “Best” Workout Split for Gaining Muscle (Originally published 9/20/2021) Motivation Monday: How the Stockdale Paradox Can Change Your Life (Originally published 4/23/2018) And we'll be starting with number one, Brad Schoenfeld on the Science of Time-Efficient Training. --- Timestamps: 0:00 - My free meal planning tool: buylegion.com/mealplan 4:43 - Brad Schoenfeld on the Science of Time-Efficient Training 20:51 - The “Best” Workout Split for Gaining Muscle 30:11 - Motivation Monday: How the Stockdale Paradox Can Change Your Life --- Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!

Pat and Dan discuss a really important topic: how should you modify your training plan as you age? Should training in your 60s look different than training in your 30s? If so, in what way? Tune in to find out. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want an easy way to reduce your appetite, improve your stable energy, and balance your insulin levels throughout the day? Eat a high-protein breakfast with some fat! (2:21) When you make a career out of making fun of people. (10:50) Why do you breathe like that? (18:44) Understanding and navigating gender roles. (21:42) Adam is a BIG Crocs guy. (33:33) Black holes are scary. (38:10) The fear of having limitless energy. (39:50) What will Chat GPT disrupt first?! (43:55) Seed is the BEST probiotic on the market! (50:50) The universe is weird. (51:50) We are soft. (53:14) Mind Pump's 12 Days of Christmas! (1:00:10) Book your Mind Pump Park City trip today! (1:00:38) Shout out to Chris Williamson! (1:02:20) #ListenerLive question #1 - Can machines outperform the big three compound lifts? (1:03:45) #ListenerLive question #2 - Should you train in different rep ranges during a cut and bulk? (1:26:03) #ListenerLive question #3 - How should I change my training and nutrition in what's going to be the most stressful 5 months of my life? (1:36:09) #ListenerLive question #4 - Leaving things like nutrition, stress, and sleep out of the picture, how should one exercise to live a long and happy life? (1:49:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic** December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Why were Kellogg's Corn Flakes invented and was it to stop masturbation? She Was Accidentally Dosed With Testosterone And Instantly Wanted To Bang Her Co-Workers!? The terrifying true scale of black holes with a mass of '20 billion suns' revealed Nuclear Fusion Breakthrough: The Future Of Clean, Limitless Energy Limitless with Chris Hemsworth | Disney+ Originals Mind Pump Park City Rental Property Chris Williamson - YouTube Visit LivON Labs for an exclusive offer for Mind Pump listeners! Mind Pump #1955: Gain 10 Pounds Of Pure Muscle In 90 Days With Mike Matthews Mind Pump #1782: When Machines Are Better Than Free Weights Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Mind Pump #1857: Are Squats Overrated?: A Debate With Eugene Teo MAPS Fitness Anabolic How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Why Your Tempo Matters When You Workout! – Mind Pump TV MAPS 15 Minutes MAPS Fitness Performance Mind Pump #1137: The #1 Form Of Exercise For Health & Longevity Mind Pump #1355: Five Steps To Live To 100 Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Derek (@moreplatesmoredates) Instagram D R M O L L Y (@drmolly.co) Instagram VALUETAINMENT (@valuetainment) Instagram Braydon Barrett (@looklikeyoulift) TikTok/Instagram The Rabbit Hole (@watch_therabbithole) Instagram Chris Williamson (@chriswillx) Instagram Mike Matthews (@muscleforlifefitness) Instagram Chris Bumstead (@cbum) Instagram Eugene Teo (@coacheugeneteo) Instagram Peter Attia (@peterattiamd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: DON'T listen to your body! Instead, understand how to listen to your body's signals. (2:32) The value in buying time vs. doing things yourself. (13:15) Navigating the bell curve of the negative effects of kids watching television. (19:50) How to mitigate the negatives of caffeine and maximize the positives. (32:33) Maybe it's time to put the controller down. (34:33) The things that annoy Mind Pump. (43:27) Caldera glistens. (49:10) Trigger sessions are anabolic. (50:52) MAPS saves lives! (55:16) Shout out to Nature is Metal! (56:28) #Quah question #1 - If we don't have access to dip bars, what would you suggest as an alternative to dips? I have heard bad things about bench dips but don't know if they are true. (58:00) #Quah question #2 - How do you structure a PR day? Sets, Reps, etc. (1:01:43)  #Quah question #3 - What MAPS Program do you recommend for bulking and cutting? (1:06:35) #Quah question #4 - What are some tips for a person new to the gym that feels social anxiety or intimidation in the weight room? (1:10:58) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) ‎PBS KIDS Games on the App Store Can talking to young children during TV time buffer screen time effects on development? @mindpumpsal Twitter post – Modern Challenges for Men Activity 'snacks' following meals may help maintain muscle mass: Study Dr. Ed Thomas Indian Clubs - YouTube Visit Drink LMNT for an exclusive offer for Mind Pump listeners!  Close-Grip Bench Press Guide | 3 Mistakes to AVOID DIY DIP STATION from PVC - How to Build Mind Pump #1962: How To Hit A Deadlift PR In 30 Days Mind Pump #1735: Worst Fitness Myths That Keep People Out Of Gyms Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Nature Is Metal (@natureismetal) Instagram