Chels Rocca Coaching

Let's talk about how we can still achieve our goals in 2020 and make the most out of the yearIn this episode, ✨My tips: how to make the most out of 2020✨goal setting✨how to live your best life For more high vibes: https://www.instagram.com/thestepbysteppodcast/ https://www.instagram.com/chelsrocca/hav

Let's talk about how we can start taking more action and be more productiveIn this episode, ✨health update✨how to create momentum ✨4 tips you can use daily to achieve your goalsFor more high vibes: https://www.instagram.com/thestepbysteppodcast/ https://www.instagram.com/chelsrocca/hav

Let's talk about how we can live a more sustainable life In this episode we cover ✨why sustainability is important ✨where to start ✨advice for sustainability on a budget ✨negative effects of fast fashion✨how to shop sustainable Download your FREE step-by-step guide to sustainability here:https://www.chelsrocca.com/shop/step-by-step-guide-to-sustainability(this includes 3 simple steps you can start today + some great resources) To gain more inspiration on living a sustainable life:https://www.instagram.com/so_shire/?hl=enhttps://www.instagram.com/plasticfree_sutherlandshire/?hl=enhttps://www.instagram.com/earth.within/?hl=enhttps://earthwithin.com.au/offerings/sustainabilityforself For more high vibes: https://www.instagram.com/thestepbysteppodcast/ https://www.instagram.com/chelsrocca/havEpisode is LivePublished: Sep. 28, 2020 @ 6AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitter

Let's talk about how we can work with the full moon

Let's talk about how I manifest with the new moon

Lets talk about what I've learned so far during COVID-19 + lockdown as well as share what you guys have learned and some positives.  This podcast will guide you through the step by step process to a purposeful life so If your ready to take things to the next level in all things health, fitness, mastering your mindset, and creating your dream life then subscribe to this podcast because It's time we create our DREAM lives together!!For my high vibes: https://www.instagram.com/thestepbysteppodcast/ https://www.instagram.com/chelsrocca/hav

Welcome Back In this episode, I talk about what I'm grateful for and why practicing gratitude daily is so important and also my tips to overcoming burn outThis podcast will guide you through the step by step process to a purposeful life so If your ready to take things to the next level in all things health, fitness, mastering your mindset and creating your dream life then subscribe to this podcast because It's time we create our DREAM lives together!!For my high vibes: https://www.instagram.com/thestepbysteppodcast/ https://www.instagram.com/chelsrocca/hav

In this episode, I talk about how I shift my energy and my mindset when I'm having a "bad" day as well as the universe and in particular the universe having your back and why everything in your life is happening for you This podcast will guide you through the step by step process to a purposeful life so If your ready to take things to the next level in all things health, fitness, mastering your mindset and creating your dream life then subscribe to this podcast because It's time we create our DREAM lives together!!For my high vibes: https://www.instagram.com/thestepbysteppodcast/ https://www.instagram.com/chelsrocca/havi

In this episode i talk all things goal setting and in particular what my monthly planning session looks like + how you can use my 3 strategies to achieve your goals  This podcast will guide you through the step by step process to a purposeful life so If your ready to take things to the next level in all things health, fitness, mastering your mindset and creating your dream life then subscribe to this podcast because It's time we create our DREAM lives together!!For my high vibes: https://www.instagram.com/thestepbysteppodcast/ https://www.instagram.com/chelsrocca/

In this episode i share with you the 10 healthy habits i do daily that has TRANSFORMED my life. i also share how you can implement habits of your own and actually stick to them long term. This podcast will guide you through the step by step process to a purposeful life so If your ready to take things to the next level in all things health, fitness, mastering your mindset and creating your dream life then subscribe to this podcast because It's time we create our DREAM lives together!!For my high vibes: https://www.instagram.com/thestepbysteppodcast/ https://www.instagram.com/chelsrocca/

 In this episode we chat all things limiting beliefs. This episode is super raw and real as i share with you my biggest limiting beliefs and how i have overcome them as well as my experience with imposter syndrome. This podcast will guide you through the step by step process to a purposeful life so If your ready to take things to the next level in all things health, fitness, mastering your mindset and creating your dream life then subscribe to this podcast because It's time we create our DREAM lives together!!For my high vibes: https://www.instagram.com/thestepbysteppodcast/ https://www.instagram.com/chelsrocca/

In this episode i share with you my journey and how i TRANSFORMED my life from #WILD UNHEALTHY TEENAGER to #FITSPO BOSS BABE through personal development, Healthy habits and of course my health & fitness journey. This podcast will guide you through the step by step process to a purposeful life so If your ready to take things to the next level in all things health, fitness, mastering your mindset and creating your dream life then subscribe to this podcast because It's time we create our DREAM lives together!!For my high vibes: https://www.instagram.com/thestepbysteppodcast/ https://www.instagram.com/chelsrocca/