Podcasts about Found

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Inside Shawshank Prison, Brooks Hatlen did not break. He mastered it. He ran the library. He built a real life with real meaning inside the only world he knew. And when they finally opened the gate, he could not survive freedom. Not because freedom was dangerous. Because fifty years of precise, accurate, intelligent adaptation had built a self that could only exist inside the cage. That is where this episode of the What We Want But Refuse To Accept series begins. Not with a wound. With a masterpiece of adaptation that became its own imprisonment. In Episode 3, Dov Baron reveals the most invisible form of self-imprisonment: the cage constructed not from trauma or weakness, but from accurate learning, applied with intelligence, systematized with discipline, and reinforced by every subsequent experience that confirmed the original lesson. The cage is not built from trauma. The cage was built by the best of you. For a world that has already changed. ________________________________________________________________ WHO THIS IS FOR This episode is for the person who has done the work. Who has had the insights, who has found breathtakingly accurate explanations for why they are the way they are, using the Emotional Source Code and Emotional Meaning Architecture as frameworks. And watched the behavior stay exactly the same. That is not about failure, not resistance. That is what happens when a sophisticated mind is working at the wrong level of the system. The Emotional Source Code does not live in the conscious mind. It lives in the nervous system. And the nervous system does not update through understanding. The people most trapped by this specific cage are not the ones who never looked. They are the ones who looked hardest. Found the most accurate explanations. And then discovered that accuracy is not the same as freedom. ________________________________________________________________ IN THIS EPISODE 00:00 Brooks and Freedom 01:04 Why Cages Get Built 02:38 Four Lenses Framework 03:21 Institutionalized Explained 05:12 Your Own Shawshank 06:38 Accurate Learning Trap 07:11 Construction Sequence 09:47 Spot the Pattern 12:24 Kodak Identity Cage 14:00 Japan Lost Decades 15:54 Ontological Threat Response 18:14 Insight vs Meaning Work 21:32 Blueprint Takeaways 22:37 Closing and Call to Action ________________________________________________________________ WHAT YOU WILL CARRY FROM THIS EPISODE The precise eight-step construction sequence that turns accurate learning into structural imprisonment. The distinction between adaptation and institutionalization, and the exact moment one becomes the other. Why does insight land in the conscious mind while the Emotional Source Code runs in the nervous system, and why are those two things not in the same conversation? The one question that maps the cage: not why am I like this, but what did I learn, in what specific environment, that made this pattern necessary for survival. And what did that lesson cost? Because what was foreclosed is almost always exactly what you now most want and most cannot access. ________________________________________________________________ THE SERIES: WHAT WE WANT BUT REFUSE TO ACCEPT A ten-episode arc examining the unconscious mechanisms that prevent intelligent, high-achieving people from having the things they most want. Not through wound. Not through weakness. Through the very sophistication that makes them exceptional. Episode 1: The Man in the RoomEpisode 2: The Identity We Cannot Afford to LoseEpisode 3: The Cage We Built OurselvesEpisode 4: The Emotional Source Code Running the Show (coming next) Link to Episode 1: https://www.youtube.com/watch?v=H3ZxE7p2vqE Link to Episode 2: https://www.youtube.com/watch?v=M8on8lA4mrc ________________________________________________________________ ABOUT THE SHOW The Polymathic Perspective examines the emotional logic beneath power, culture, identity, and meaning. Together, we discover how psychological, cultural, and geopolitical patterns drive behaviors, not just in people, but in systems. If you have been told that your curiosity is a liability, you need to know it is your greatest asset. ________________________________________________________________ABOUT DOV BARON Dov Baron has spent decades inside the rooms where leaders, founders, and executives make the decisions that shape organizations and the people inside them. He works at the intersection of strategy, cultural diagnosis, leadership development, and the Emotional Source Code: the meaning architecture running underneath every decision before it reaches the level where you can examine it. His clients hire him for what he can see. The patterns that have stopped being visible to the people inside the system. ________________________________________________________________ CONNECT WITH DOV Website: DovBaron.com Work with Dov: dov@dovbaron.com LinkedIn: https://www.linkedin.com/in/dovbaron/ Instagram: https://www.instagram.com/dovbaronleadership/ YouTube: https://www.youtube.com/@DovBaronLeadership     SUBSCRIBE AND SUPPORT If this episode landed somewhere in your body rather than just your mind, please rate and review The Polymathic Perspective on Apple Podcasts and follow on Spotify. Share it with one person who will understand it. Word of mouth builds documentary podcasts. Algorithms only amplify what listeners are already sharing.   Connect with Dov Baron:https://DovBaron.comdov@dovbaron.comRate, review, and send this episode to the most thoughtful builder you know. That is how the algorithm finds the people who still ask why. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Summer schedules can be chaotic. Between kids being home, camps, vacations, sports, travel, and all the fun that comes with this season, finding time for a full workout can feel impossible. The good news? You don't need an hour-long gym session to support your health. In this episode, Dr. Des introduces the concept of "exercise snacks" — short bursts of intentional movement sprinkled throughout your day that can help you stay strong, consistent, and connected to your body all summer long. We discuss simple ways to incorporate breathwork, mobility, core work, walking, and strength into your daily routine without the pressure of a perfect workout schedule. If you've ever thought, "I'll get back into my routine after summer," this episode is for you. In This Episode, We Explore: ☀️ What exercise snacks are and why they work ☀️ Why consistency matters more than long workouts ☀️ My favorite 3-10 minute movement ideas for busy moms ☀️ How exercise snacks can support your pelvic floor and core ☀️ Easy ways to build movement into your day ☀️ Why all-or-nothing thinking keeps so many women stuck ☀️ How to create a realistic summer movement routine Why This Matters Your body doesn't need perfection. It needs consistency. Movement doesn't have to happen in a gym or require a full hour of uninterrupted time to be effective. Small, intentional moments of movement throughout your day can improve strength, mobility, energy, stress levels, and overall pelvic floor function. Summer doesn't have to be a season where you lose progress or put your health on hold. It can be a season where you learn to work with your life instead of against it. The Big Takeaway You don't need more time. You need more opportunities. Five intentional minutes count. A quick walk counts. A short mobility session counts. A few strength exercises while your kids play count. The goal isn't perfection — it's staying connected to your body. Want Support This Summer? Inside the Pelvic Floor, Core & More App, you'll find quick workouts, guided mobility sessions, educational resources, and pelvic floor-friendly programs designed for real life and busy schedules. ✨ Learn more here: https://balancedmomtality.com/the-app    Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

Welcome to Day 2889 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2889 – “A Shocking Agenda”  based on Luke 9:12-27 Putnam Church Message – 05/24/2026 The Good News According to Luke: “A Shocking Agenda.”   Last week's message was “Welcome to the War,” in which we learned that as we go about our daily lives, we go in the name of Jesus Christ, who has already won the decisive victory. Today, we continue with our twenty-fourth message from Luke's narrative of the Good News of Jesus Christ. Today's message is: A Shocking Agenda.” Our core passage today is Luke 9:12-27, which is found on page 1608 of your pew Bibles. Jesus Feeds the Five Thousand 12 Late in the afternoon the Twelve came to him and said, “Send the crowd away so they can go to the surrounding villages and countryside and find food and lodging, because we are in a remote place here.” 13 He replied, “You give them something to eat.” They answered, “We have only five loaves of bread and two fish—unless we go and buy food for all this crowd.” 14 (About five thousand men were there.) But he said to his disciples, “Have them sit down in groups of about fifty each.” 15 The disciples did so, and everyone sat down. 16 Taking the five loaves and the two fish and looking up to heaven, he gave thanks and broke them. Then he gave them to the disciples to distribute to the people. 17 They all ate and were satisfied, and the disciples picked up twelve basketfuls of broken pieces that were left over. Peter Declares That Jesus Is the Messiah 18 Once when Jesus was praying in private and his disciples were with him, he asked them, “Who do the crowds say I am?” 19 They replied, “Some say John the Baptist; others say Elijah; and still others, that one of the prophets of long ago has come back to life.” 20 “But what about you?” he asked. “Who do you say I am?” Peter answered, “God's Messiah.” Jesus Predicts His Death 21 Jesus strictly warned them not to tell this to anyone. 22 And he said, “The Son of Man must suffer many things and be rejected by the elders, the chief priests and the teachers of the law, and he must be killed and on the third day be raised to life.” 23 Then he said to them all: “Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me. 24 For whoever wants to save their life will lose it, but whoever loses their life for me will save it. 25 What good is it for someone to gain the whole world, and yet lose or forfeit their very self? 26 Whoever is ashamed of me and my words, the Son of Man will be ashamed of them when he comes in his glory and in the glory of the Father and of the holy angels. 27 “Truly I tell you, some who are standing here will not taste death before they see the kingdom of God.” Opening Prayer Father, we come before You today with open hearts and honest minds. We thank You for the Good News of Jesus Christ, but we confess that sometimes we want the blessings of Your Kingdom without the surrender of discipleship. We want provision, but not dependence. We want victory, but not the cross. We want comfort, but not transformation. Lord Jesus, teach us today. Show us who You truly are. Help us receive Your provision with humble gratitude, confess You with courage, and follow You with obedient hearts. May we not merely admire You from a distance but walk behind You daily as faithful disciples. In Your holy name, amen. Introduction: When Jesus' Agenda Shocks Us This passage begins with one of the most familiar miracles in the ministry of Jesus: the feeding of the multitude. In fact, this is the only miracle of Jesus — aside from the resurrection — recorded in all four Gospels. That alone should make us pause. Matthew, Mark, Luke, and John all say, “You need to see this.” But they do not merely want us to see bread multiplied. They want us to see who Jesus is. They want us to see what kind of King He is. And they want us to see what it means to follow Him. In the previous message, “Welcome to the War,” we saw Jesus send the Twelve out with power and authority. / They proclaimed the Kingdom of God. / They healed the sick. / They cast out demons. / They came back excited, exhausted, and full of stories. / They had stepped into the battle. / They had tasted ministry. / They had seen God work through them. But now, before they can fully rest and process what happened, the crowds find Jesus again. Thousands of people come into the wilderness, bringing hunger, sickness, confusion, and need. The disciples had just returned from weeks of powerful ministry, but suddenly they face a need they cannot meet. They can preach. They can heal. They can cast out demons. But they cannot feed thousands of hungry people with five loaves and two fish. And Jesus uses this moment to teach them — and us — something vital: The disciple is not the source. /The disciple is the servant. / Jesus is the supply. But then the passage turns sharply. After feeding the crowd, Jesus asks, “Who do the people say I am?” Peter answers correctly: “You are the Messiah sent from God.” But then Jesus shocks them. He says the Messiah must suffer, be rejected, be killed, and be raised. That was not the agenda they expected. They expected victory. Jesus speaks of suffering. They expected a throne. Jesus points to a cross. They expected power over Jesus calls them to deny themselves. This is why the agenda is shocking. |We will see this agenda in our four truths today. Found in the Bulletin Insert on the side that says “A Shocking Agenda.” Main Point 1: Jesus Uses Our Inadequacy to Reveal His Sufficiency The disciples had gone with Jesus toward Bethsaida for rest. They needed it. Mark tells us that so many people were coming and going that they did not even have time to eat. Can you relate to that feeling? Maybe you have had days when you never quite get to sit down. The phone rings. Someone needs you. A problem appears. A plan changes. One need gets handled, and three more show up. The disciples were tired. They had been ministering. They had been traveling. They were probably physically drained and emotionally full. - Then the crowd arrives. Luke tells us Jesus welcomed them. He taught them about the Kingdom of God and healed those who needed healing. That fits everything we have seen in Luke so far. Jesus welcomed the sinful woman in Simon's house. He welcomed the desperate touch of the suffering woman. He welcomed the cries of Jairus. He welcomed the man tormented among the tombs. He welcomed the crowds even when they interrupted rest. But as evening approaches, the disciples see a practical problem. / The crowd is hungry. / They say, “Send the crowds away to the nearby villages and farms, so they can find food and lodging for the night. There is nothing to eat here in this remote place.” That seems reasonable, doesn't it? They are not being heartless. They are being practical. They are looking at the sun going down, the size of the crowd, the remoteness of the place, and the emptiness of their hands. Then Jesus says something shocking: “You feed them.” Now imagine the disciples looking at one another. “Us?” “But we have only five loaves of bread and two fish,”  “Do You see how many people are here?” “Even if we had money, where would we buy that much bread?” “Lord, we just came back from ministry. We are tired too.” John's Gospel tells us that Jesus already knew what He was going to do. He was testing them. / Not tempting them to fail. Testing them to grow. /He wanted them to confront the difference between their resources and His sufficiency.   Object Lesson: The Empty Basket ...

Vermeer by Andrew Graham-Dixon dives into the life and vibrant work of one of the greatest painters from the Dutch Golden Age. Andrew joins us to talk about combing through historical archives, Remonstrants, analyzing Vermeer's paintings, context, faith and more with cohost Brenda Allison.  This episode of Poured Over was hosted by Brenda Allison and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Vermeer: A Life Lost and Found by Andrew Graham-Dixon Caravaggio: A Life Sacred and Profane by Andrew Graham-Dixon

Fear isn't the opposite of growth. It's the gatekeeper of it. Every hesitation before a risk, every excuse before a hard conversation, every night spent worrying about what others think.. These are more than subtle character flaws. They're ancient circuits doing exactly what they were designed to do. The real question is whether you understand your fear well enough to stop letting it make your decisions for you. In this episode, we explore the neuroscience behind the threat response — why trauma reshapes the brain, how anxiety disorders illuminate something true about all of us, and what it actually means to rewire the patterns that keep you small. Understanding fear is not a detour from building a better mindset. It is the path. The four core fears that explain almost every way we self-sabotage Why the brain's fear circuitry becomes a self-fulfilling prophecy — and how to interrupt it The shift from reactive to regulated: what the science says actually works The brain that learned to fear can also learn to grow — this episode shows you where to start NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

“Send Coach John a message”Found a reminder that I needed to hear and connect with again. It comes from Roy T. Bennett (@InspiringThinkn) and the message is this:  “Make a difference in the world by being who you truly are.”  The reminder is that each and every day I need to make the choice as to try and continue to be who I truly am. Authenticity is a key ingredient that is missing in much of the world.  A big part of that missing key is for me not to have it missing in me and my life.  One thing for sure is for me to keep working on improving every day, so that I can be my authentic self and have the best shot at making a positive impact wherever I go.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

#COuplesTherapy The One with the Wedding +1's + Florida Man Game for Country Drive Music Fest, How you Found your hidden talent, World Cup Speed Date, Chelsea from Country Drive with a Preview & More!

Is Papaya Salad, known as Som Tum, the greatest dish on earth? In this food heavy episode, we discuss Thai cuisine, with Adam suggesting that Papaya Salad is a perfect dish. Adam also shares stories of his travels around Thailand, including working on a durian farm on the Cambodian border. If you love Thai food or if you've ever wondered just how big a durian really is, don't miss the debate! We apologize in advance to fans of cheddar cheese.Support the show and access the Lost & Found section, as Alun explains the reason why he can't eat papaya, and we discuss our favourite cuisines from around the world.Patreon: https://www.patreon.com/tripologypodcastSubmit your travel stories: https://www.tripologypodcast.com/talesofatripNeed travel insurance? We recommend SafetyWing! Click here to get started: ⁠⁠⁠https://safetywing.com/?referenceID=26035801&utm_source=26035801&utm_medium=AmbassadorRequire an onward flight? Please use this fantastic flight rental service: ⁠⁠⁠https://onwardticket.com/tripologypodcast⁠⁠⁠Discord: https://discord.gg/yccRBh8fXInstagram: https://www.instagram.com/tripologypodcast/Website: https://www.tripologypodcast.comX: https://x.com/tripologypodThank you, as always, for your continued support. It means the world.

Journey into a modern myth of destiny, mystery, and transformation.Found as a baby drifting alone in the waters of San Francisco Bay, the Siren is raised among wealth and privilege, yet she never truly belongs to the world around her. Drawn to the ocean by forces she cannot explain, she begins to uncover secrets about her origins, her gifts, and the path that awaits her.Inspired by mythology, archetypes, spirituality, and the Divine Feminine, this story explores themes of intuition, identity, destiny, love, loss, and the call of the soul.Follow the Siren as she navigates a world where the line between magic and reality is thin, wolves appear beneath full moons, powerful families hide dangerous secrets, and the sea remembers what others have forgotten.For those who love mythology, astrology, feminine wisdom, spiritual storytelling, and modern fairy tales, this is a journey into the depths of the unknown.

September 22, 2004 is a date will always live in infamy. It's the day that set off a chain of events, a long, winding, beautifully unpredictable thread, that eventually led both you and me to this very moment right now. To this podcast. To this community. To each other. It was a day for which I will always be grateful. The post SILY 703- Found appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Lost and Presumed Dead - But Found ALIVEBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Jim and Joy welcome Daniel Godinez, the host of EWTN's new podcast, “Lost and Found,” to share how Jesus so actively and lovingly seeks out those who feel most lost in this world.

The man on Nancy Guthrie's porch covered the doorbell camera with weeds. He improvised. That tells investigators he'd never been to the property before. But whoever planned the operation knew the eighty-four-year-old lived alone, kept a routine, and couldn't fight back. That level of detail comes from inside a person's life.Sixteen days before Nancy vanished, eighty-three-year-old Gail Crane was taken from her Kentucky home by a recently fired caregiver. Found a hundred miles away. Injured. The caregiver was arrested. The insider playbook is documented — and it maps directly to the behavioral evidence at Nancy's home.Then CertiK dropped a classification that reframes everything. The two-billion-dollar blockchain security firm put Nancy's kidnapping in its 2026 wrench attack report alongside thirty-three other verified crypto-related abductions. Wrench attacks use disposable operatives recruited through encrypted apps. The operatives often don't know who they're working for. The handler never goes near the property. If CertiK is right, the face on Nancy's camera may belong to someone who was handed an address, told what to do, and has no idea why.Retired FBI Special Agent Jennifer Coffindaffer and retired FBI Counterintelligence Behavioral Analysis Program Chief Robin Dreeke examine the insider theory, the crypto classification, and what happens to the investigation if local law enforcement has been building the wrong kind of case.A look back at the most compelling stories of the week.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#NancyGuthrie #SavannahGuthrie #CryptoKidnapping #WrenchAttack #CertiK #DoorbellCamera #FBI #Tucson #HiddenKillers #TrueCrime

Welcome to Vineyard Altoona! We're a community of real people pursuing a real God. Our mission is simple: Lost people found. Found people formed. Formed people sent. On this channel, you'll find biblically grounded, relevant messages that speak to real life, worship that helps you encounter God, and resources to help you grow in your faith. Whether you're exploring faith for the first time or looking for a deeper connection with Jesus, we're here to journey with you. Subscribe now and join us as we follow Jesus, experience His presence, and live out His mission in the world!

This weekend's Astronomy Daily wraps up the biggest stories from across the cosmos, starting with two completely fresh discoveries — a 1976 ocean rock that's turned out to hold atomic-scale proof of an ancient neutron star collision, and a record-breaking rocket launch from Europe's Ariane 6. Then we wind back through the week for our four biggest headlines: a new crew for Artemis III, JWST's salty 'Pink Planet' discovery, an update on the daring Swift Observatory rescue mission, and China's Tianwen-2 closing in on its target asteroid.   Story 1: A Kilonova's Fingerprint, Found in a 1976 Ocean Rock •       A rock sample dredged from the Pacific seafloor in 1976 has been found to contain a few hundred atoms of plutonium radioisotopes. •       The plutonium originated from a kilonova — a collision between two neutron stars — that occurred over 100 million years ago. •       Stellar debris from the merger settled to Earth and was slowly incorporated into a ferromanganese crust on the ocean floor. •       Isotope ratios provide the strongest physical clues yet to what created the elements and roughly when the merger occurred. •       Study published 18 June 2026.   Story 2: Ariane 6 Smashes Its Own Heaviest-Payload Record •       On 17 June 2026, an Ariane 64 rocket launched 36 Amazon Leo satellites from French Guiana (mission VA269 / LE-03). •       First flight of new P160C solid boosters — about a metre longer than the previous P120C, holding up to 156 tonnes of propellant each. •       Boosters deliver roughly a 10% performance increase, raising Ariane 64's LEO capacity to approximately 22 tonnes. •       The mission broke the 13-year record for heaviest payload ever launched by an Ariane rocket, previously held by the 2013 ATV 'Albert Einstein' resupply flight. •       Eighth Ariane 6 launch overall; 100th Amazon Leo satellite deployed by Arianespace.   Story 3: Artemis III Crew Revealed •       NASA announced the Artemis III crew on 9 June 2026 at Johnson Space Center: Commander Randy Bresnik, Pilot Luca Parmitano (ESA), and Mission Specialists Frank Rubio and Andre Douglas, with Bob Hines as backup. •       The Artemis II crew (Wiseman, Glover, Koch, Hansen) symbolically passed their lunar baton to the new crew. •       Artemis III is a two-week test flight in low Earth orbit to test docking procedures between Orion and commercial landers from SpaceX and Blue Origin. •       Targeted for launch as early as late 2027, ahead of a planned lunar surface landing in 2028. •       Will be Andre Douglas's first spaceflight.   Story 4: JWST Cracks the 'Pink Planet' Mystery •       JWST has confirmed salt clouds in the atmosphere of GJ504b, the 'Pink Planet,' located 57 light-years away. •       First direct evidence of salt clouds on a cold substellar companion object, a phenomenon theorised 15 years ago. •       At approximately 550°F, GJ504b is the coldest companion object ever directly imaged. •       Its true nature remains uncertain — it may be a giant planet or a brown dwarf. •       Research led by a Northwestern University team.   Story 5: The Swift Rescue Mission Heads for the Pacific •       NASA's Neil Gehrels Swift Observatory (orbiting since 2004) faces premature reentry due to orbital decay accelerated by recent solar activity. •       Katalyst Space Technologies' LINK robotic servicing spacecraft will attempt to grapple and boost Swift to a safer ~600km orbit. •       LINK launches on a Northrop Grumman Pegasus XL rocket, carried by Stargazer, the last flying Lockheed L-1011 TriStar. •       Stargazer departed NASA Wallops Flight Facility on 18 June 2026, en route to Kwajalein Atoll via California and Hawai'i. •       Launch targeted for 27 June 2026; if successful, it will be the first capture of an unprepared US government satellite by a commercial vehicle.   Story 6: Tianwen-2 Closes In on Kamo'oalewa •       China's Tianwen-2 spacecraft, launched May 2025, completed orbital insertion at near-Earth asteroid Kamo'oalewa on 7 June 2026. •       Amateur radio trackers in Germany detected fine ion-engine course-correction burns between 11–14 June 2026. •       Rendezvous and sample collection are expected around 4 July 2026. •       Kamo'oalewa is a 40–100 metre quasi-satellite of Earth; its origin (possibly a lunar fragment) remains scientifically debated. •       After sample return, Tianwen-2 will travel on to rendezvous with comet 311P/PanSTARRS in 2035.Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

The Scripture readings are Micah 7:18-20; 1 Peter 5:6-11; and Luke 15:1-10.The parables of the Lost Sheep and the Lost Coin aren't about conversion, they are about repentance. Repentance isn't a thing of the past. Every day Jesus seeks us with joy, carries us home, and heaven celebrates our return.

Join host Meg Grier on God and Our Dogs as she interviews Dwaine Rivers of the Rivers Team with Phyllis Browning. Dwaine shares an incredible 12-day journey of faith, persistence, and divine intervention when his daughter's Australian Shepherd, Raya, went missing on her wedding day in Bay City, Texas. This heartwarming story demonstrates how God's fingerprints appear in unexpected places - from a traumatic storm that caused Raya to escape, to an entire community rallying together in prayer and search efforts. Despite crossing busy highways and navigating railroad tracks and canals, Raya was miraculously protected for nearly two weeks. The turning point came through divine guidance from an animal behaviorist who advised a simple but profound approach: just sit quietly with another familiar dog. Within 10 minutes, Raya emerged from the woods, completely healthy. This powerful metaphor reminds us how God patiently waits for us, and sometimes the best way to help those who are lost is simply to be present. Key Takeaways: Faith and persistence in the face of overwhelming odds The power of community support and prayer Trusting expert guidance even when it doesn't make sense God's protection and perfect timing Lessons about approaching lost friends with patience and presence About Dwaine Rivers: Real estate expert with 40+ years of experience, award-winning horseman, community leader, and devoted dog lover with the Rivers Team. 0:00 - Introduction to God and Our Dogs podcast 1:04 - Meet Dwaine Rivers - real estate expert and dog lover 1:49 - The Rivers family: from 10 dogs down to 6 2:15 - The wedding day crisis begins 3:07 - Raya escapes during a storm in Bay City, Texas 3:54 - The groom's remarkable decision at noon 4:36 - Wedding proceeds despite the crisis 4:55 - Bay City community mobilizes in prayer and search 5:15 - Raya spotted across town - crossing railroad tracks and canals 5:58 - Animal behaviorist explains traumatized dog behavior 6:21 - 12 days of searching and divine protection 6:30 - Raya crosses 4-lane highway multiple times unharmed 7:13 - The solution: Dakota, the familiar friend dog 7:38 - Miracle moment: Raya emerges in less than 10 minutes 8:21 - Found 100% healthy after 12 days 8:42 - Lessons about not giving up 9:24 - Priorities: marriage first, then continuing the search 10:54 - Following expert advice that didn't make sense 11:42 - Bay City celebrates - local newspaper covers the story 12:01 - About the Rivers Team real estate services 12:43 - Thought to "paw-nder": being present for neighbors in need 13:34 - Closing and how to connect Host: Meg Grier - Stories@GodAndOurDogs.com Website: www.facebook.com/profile.php?id=100072683640098 God and Our Dogs airs every Saturday at 11:15am on Boerne Radio 103.9FM - www.boerneradio.com. Air Date: 6/20/26See omnystudio.com/listener for privacy information.

Adam Baraz was raised by meditation teachers, and began meditating as a kid. In his quest to find deeper joy and well-being, he eventually branched off from his parents' teachings, and embarked upon a journey into darkness retreats. What he found there changed his life. Support Nocturne by donating at www.patreon.com/nocturnepodcast (Found)ation Credits Nocturne is produced by Vanessa Lowe Music Nocturne theme music by Kent Sparling Additional music by Kent Sparling and Jeffrey Foster Thank you to Hunter Longshore. Episode art by Magdalena Metrycka Support Nocturne by donating at www.Patreon.com/nocturnepodcast

Most people wait for change to arrive in a dramatic package. A breakthrough. A sign. A better plan. Graham Hobson's story reminds us that real growth is quieter than that. It arrives through repetition, through coaching, through the willingness to be bad at something long enough to become good. As PhotoBox scaled, the lesson was not how to find one perfect move, but how to build a way of thinking that could absorb pressure, learn from friction, and keep expanding without collapsing under the weight of ambition. That's the work. Not chasing certainty. Not demanding speed. Building the capacity to evolve. Growth mindset is not motivational wallpaper. It is the discipline of becoming someone who can handle the next version of the challenge. Focus on becoming more adaptable. Trade urgency for durable progress. Build capacity before you need it. If you're ready to rethink what growth really looks like, this episode is worth your time. SPONSORS ☺️ ⁠⁠⁠NOCD⁠⁠⁠ Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call ⁠⁠⁠https://learn.nocd.com/growthmindset⁠⁠ NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

PopaHALLics #166 "Lost and Found"This episode's all about discovery: Finding a space villain's kidnapped son, rescued puppies and true love in NYC, a way to keep your creative spark against autism, and, yes, even creepy monsters hidden in the walls of a retirement community. Theaters:"The Mandalorian & Grogu." In the latest "Star Wars" big-screen release, the masked gunfighter (Pedro Pascal) and his adorable sidekick take on a rescue mission of ... Jabba the Hutt's son?! With Signourey Weaver, Jeremy Allen White, Martin Scorsese. Streaming:"The Burroughs," Netflix. The Duffer Brothers try to repeat "Stranger Things" success, only this time their heroes are an intrepid band of senior citizens dealing with supernatural goings-on. With Alfred Molina, Alfre Woodard, and Geena Davis. There's no long life in this retirement community: The show's already canceled after just one season."Room to Move," Netflix. When an autism diagnosis sets her world spinning, dancer and choreographer Jenn Freeman tries to regain her creative center in this intimate documentary."Tornado," Kanopy. In this unusual period action thriller, a Japanese teen (Koki) faces off against a scruffy band of outlaws headed by the Sugar Man (Tim Roth) and his resentful son (Jack Lowden from "Slow Horses") in Scotland in the 1790s."Emma Shay," YouTube and "Holistic Emma," Instagram. Chronicles her transforming an abandoned general store into a homestead and botanical farm."Kathleen Illustrated," YouTube and Instagram. This illustrator, thrifter, and creative is focused on personal expression through sustainable style and craft.Books:"Dogs, Boys, and Other Things I've Cried About," by Isabel Klee. In this memoir, Klee tells the story of the dogs she's rescued and her journey toward love in New York City. Her first true love is Simon, a puppy saved from the meat trade.The Fair Use Doctrine of U.S. copyright law allows for the limited unauthorized use of copyrighted material for purposes of comment and criticism.

Harmeet Dhillon is an attorney, civil rights litigator, and political leader who founded the Dhillon Law Group, built a national reputation through constitutional and free-speech cases, and served as a prominent figure in the California Republican Party and the Republican National Committee. In 2025, she was confirmed as Assistant Attorney General for the U.S. Department of Justice's Civil Rights Division, capping a career that spans law, politics, media commentary, and public advocacy.IN THE NEWS: JD Vance stunned following ‘The View' appearance, reveals what Joy Behar told him during commercial break, Lesbian Colorado Teacher Fired After Allegedly Pressuring Same Sex Students to Kiss in Classroom Skits, Inside Gavin Newsom and wife's $30M fortune: Homes, wineries, a gazillionaire patriarch – and the nonprofits under the microscopeGET IT ON!FOR MORE WITH HARMEET DHILLON:X: @ harmeetkdhillonINSTAGRAM: @pnjabanFOR MORE WITH MIKE DAWSON:INSTAGRAM: @dawsangelesLIVE SHOWS: June 20 - Santa Ana, CA (KROQ Doc Screening)June 27 - Carson City, NV (2 Shows)July 9 - Las Vegas, NV (2 Shows)July 10 - Las Vegas, NV (2 Shows)July 11 - Las Vegas, NV (2 Shows)Thank you for supporting our sponsors:Found.comHarrison Prentice: https://beacons.ai/harrisonprenticemusicForThePeople.Com/ADAMoreillyauto.com/ADAMQuo.com/ADAMSHOPIFY.COM/carollaPodcastOnePluto.tvSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the surface, Gerard Baden-Clay and his wife Allison had it all. A successful luxury property business, a beautiful young family, and a prestigious family lineage tracing back to the founder of the Boy Scouts. However, in reality, Gerard had woven a web of lies, affairs, and massive loans, all without his family even knowing. However, when it all started crashing down around him, Gerard decided the easiest way out was to kill his own wife. What followed were only more pathetic lies, appeals, attempts to hide the answer to this question: what happened to Allison Baden-Clay.StitchFix: Take the stress out of shopping with https://stitchfix.com/milehigher for $20 OFF your first order!Mintmobile: Stop overpaying for your wireless bill, go to https://mintmobile.com/MILEHIGHER and start shopping for lower rates today!HungryRoot: A Free item AND 40% OFF?! That's right, at https://hungryroot.com/milehigher to take advantage of this offer!Rocketmoney: Don't stress about budgeting, let https://rocketmoney.com/milehigher help you plan your finances better!Veracity: Ace those fitness goals at https://veracityhealth.co and use our code MILEHIGHER for up to 65% OFF your first order!Intro 0:00Allison's Early Life 5:57Gerard's Early Life 9:39The Early Days of the Marriage 15:03Infidelity 18:19Toni McHugh 22:23A Plan Forms 33:04The Day Allison Vanished 40:09Strange Evidence 50:06Allison is Found 59:13Gerard is Arrested 1:02:57The Conviction and the Reassessment 1:07:45Final Thoughts & Outro 1:14:32Mile Higher Media website: https://milehigher.com/ Higher Hope Foundation: https://www.higherhope.org/ Mile Higher Merch: milehighermerch.comCheck out our other podcasts!The Sesh https://bit.ly/3Mtoz4XLights Out https://bit.ly/3n3GaoePlanet Sleep https://linktr.ee/planetsleepJoin our official FB group! https://bit.ly/3kQbAxgMHP YouTube: http://bit.ly/2qaDWGfAre You Subscribed On Apple Podcast & Spotify?!Support MHP by leaving a rating or review on Apple Podcast :) https://apple.co/2H4kh58MHP Topic Request Form: https://forms.gle/gUeTEzL9QEh4Hqz88You can follow us on all the things: @milehigherpodInstagram: http://www.instagram.com/milehigherpodYouTube: https://www.youtube.com/@MileHigherHosts:Kendall: @kendallraeonytIG: http://instagram.com/kendallraeonytYT: https://www.youtube.com/c/kendallsplaceJosh: @milehigherjoshIG: http://www.instagram.com/milehigherjoshProducers:Janelle: @janelle_fields_IG: https://www.instagram.com/janelle_fields_/Ian: @ifarmeIG: https://www.instagram.com/ifarme/Tom: @cinematomgrapherIG: https://www.instagram.com/cinematomgrapher/Podcast sponsor inquiries: adops@audioboom.com✉ Send Us Mail ✉Kendall Rae & Josh Thomas 8547 E Arapahoe Rd Ste J # 233Greenwood Village, CO 80112Music By: Mile Higher BoysYT: https://bit.ly/2Q7N5QOSpotify: https://open.spotify.com/artist/0F4ik...Sources: https://pastebin.com/hphxG3rHThe creator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles, and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with an editorial and artistic value.

THIS IS A SPECIAL TWO-HOUR EDITION OF PARALLAX VIEWS! PLEASE CONSIDER DONATING ON PATREON TO KEEP THIS SHOW GOING FORWARD IF YOU APPRECIATE THE WORK I DO!

In this episode of The Box of Oddities, Kat and Jethro climb aboard one of America's most infamous haunted railroad relics: The Death Coach. After a devastating 1943 train collision near Wayland, New York, passengers who survived the impact found themselves trapped inside a railcar filled with superheated steam. The horrifying tragedy claimed dozens of lives and left behind a passenger coach that still exists today. Visitors, volunteers, and paranormal investigators claim the coach is haunted by footsteps, voices, screams, and shadowy apparitions connected to one of the most disturbing railroad disasters in American history. Then the journey takes a very different turn with the mysterious medieval carvings known as Sheela na Gigs. Found on churches, castles, and ancient structures throughout Ireland and the British Isles, these strange stone figures have puzzled historians for centuries. Were they warnings against lust? Protective symbols meant to ward off evil? Survivals of ancient fertility traditions? Or something else entirely? The answer remains one of history's most enduring mysteries. From ghostly railroad legends and historical tragedies to medieval symbolism, forgotten folklore, and the strange ways humans assign meaning to the past, this episode explores the places where history, mystery, and the unexplained collide. This Box contains: The Death Coach, haunted trains, railroad disasters, Wayland train wreck, paranormal history, ghost stories, Sheela na Gig, medieval mysteries, Irish folklore, ancient symbols, haunted locations, strange history, and unexplained phenomena. Because the world is stranger than fiction. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most women think of their core as their abs—but your core is so much more than that. Your rib cage, diaphragm, pelvic floor, and abdominal wall all work together as a pressure management system. When one piece isn't functioning well, the entire system can struggle. In this episode, Dr. Des dives into one of the most overlooked components of core and pelvic floor health: the rib cage. We discuss how pregnancy, postpartum recovery, stress, posture, and even modern lifestyles can impact rib mobility, breathing mechanics, and ultimately your ability to generate strength and support. If you've been dealing with core weakness, pelvic floor symptoms, diastasis recti, chronic tension, or feel like you've hit a plateau in your recovery, this episode may help uncover a missing piece of the puzzle. In This Episode, We Explore: ✨ Why your rib cage is an important part of your core system ✨ How breathing, posture, and pressure management are connected ✨ The effects of pregnancy, postpartum recovery, and stress on rib mobility ✨ Common signs your rib cage may not be moving well ✨ The difference between rib flare and healthy rib movement ✨ How rib mobility affects your pelvic floor and core function ✨ Simple exercises to improve rib cage mobility and breathing Why This Matters A strong core isn't just about stronger abs. Your ability to breathe, rotate, move, and manage pressure all depend on how well your rib cage and diaphragm function within the larger core system. Improving rib mobility can often improve breathing, reduce tension, enhance core activation, and help your body move more efficiently. This whole-body approach is exactly what we focus on inside the Pelvic Floor, Core & More App and RESTORE, where we address the entire pressure management system—not just the symptoms. ✨ Learn more here: https://balancedmomtality.com/the-app If this episode helped you think differently about your core, share it with a friend who's been working on her abs but may actually need to start with her ribs.

"You didn't just sign up for a ticket to heaven. If someone told you that, I deeply apologize. That's not it."In the conclusion of this powerful message, Danny Batarseh challenges our modern perception of what it means to follow Jesus. Why are so many Christians experiencing pure exhaustion, fatigue, and burnout? Because trying to live the Christian life without truly seeing God rightly is a recipe for bitterness. Danny unpacks the literal translation of Romans 12:1, showing why laying down your life as a living sacrifice isn't just "spiritual worship"—it is the only *rational* response to what God has done for us. Using the striking historical reality that only TWO people (Joshua and Caleb) from an entire enslaved generation actually survived the wilderness to enter the Promised Land, this sermon is an urgent wake-up call to examine what is influencing your mind, your calendar, and your defaults. If you're ready to stop coasting, leave the old ways of self-worship behind, and take hold of true freedom, dive into this message with Daniel Batarseh.

Most people think their biggest weakness is the problem. It's not. It's that they're only using half of themselves. George Washington won a war by being the world's most honest man — and its most convincing liar. Steve Jobs built the future by dreaming like a child and obsessing like an engineer. These aren't contradictions. They're the formula behind the psychology of excellence. The most powerful thing you can do isn't fix every flaw — it's finding the one opposing trait that supercharges what you're already great at. Why "cognitive entrenchment" is quietly capping your potential, even if you're highly experienced How to identify the single trait pairing that will unlock your next level Why urgency without patience isn't drive — it's just anxiety with a to-do list Stop trying to be well-rounded. Find your lethal combination. SPONSORS ☺️ ⁠⁠NOCD⁠⁠ Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call ⁠⁠https://learn.nocd.com/growthmindset⁠ NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

We were taught how to make traditional Japanese food by an 80-year-old Japanese Grandma! Adam's first day in Tokyo was spent treating Alun to (one of) the best birthday presents he's ever received. If you're a fan of Japanese cuisine and wondered how to make onigiri, or whether Alun can make onigiri better than Adam can, the answers lie within... Oishi!Speaking of delicious, Adam also shares a story from the famous farm involving an old sheep, dog food, and some sweet, sweet revenge. And if he had the chance, he would do it again!Support the show and access the Lost & Found section, as we discuss eating out in Tokyo.Patreon: https://www.patreon.com/tripologypodcastSubmit your travel stories here: https://www.tripologypodcast.com/talesofatripGran-Musubi cooking class: https://www.instagram.com/gran_musubiNeed travel insurance? We recommend SafetyWing! Click here to get started: ⁠⁠⁠https://safetywing.com/?referenceID=26035801&utm_source=26035801&utm_medium=AmbassadorRequire an onward flight? Please use this fantastic flight rental service: ⁠⁠⁠https://onwardticket.com/tripologypodcast⁠⁠⁠Discord: https://discord.gg/yccRBh8fXInstagram: https://www.instagram.com/tripologypodcast/Website: https://www.tripologypodcast.comYouTube: https://www.youtube.com/@tripologypodcastX: https://x.com/tripologypod

“Send Coach John a message”Found a very spot-on post here for all of us to connect with. It comes from Inspiration & More (@LifeWithJohn) where this is the gold nugget he shared:  “The world is changed by your example not by your opinion. - Paul Coelho ~ Talking the talk isn't enough………Walk the Walk!”  Way too many of us simply do too much talking (yes.. That is me you see standing up holding my hand up… guilty for sure on this one), instead of putting more action out there into the world. Social media is dominated I think with so many “keyboard warriors” who spew thoughts and opinions and then they are actually “walking a totally different walk.”  The hidden agenda by so many people is for so many other reasons than simply to try and live a good life and help others.   I know for one I need to keep walking my correct walk a bit more. I'm not going to put too many of my opinions out there telling others how to do their walk… other than encouraging them to actually “walk their walk.”  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Turn up your subwoofers because Deep Cuts: Lost and Found is exploring the low end - songs featuring the bass. Tune in to hear the funk fingers of Tony Levin, the gritty bounce of Paul Simonon and the unmistakable pulse of post punk's pioneer, Peter Hook. Tune in for some classics from The Clash, Simple Minds and New Order, as well as some fresher sounds from Newfoundland and its best eight-string bassist. Learn more about your ad choices. Visit megaphone.fm/adchoices

These Missing Hikers Were Found - YEARS LATER!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

4th commandment. The SabbathLoveless marriage. Found someone new.God of the old vs new testementSee omnystudio.com/listener for privacy information.

This week, guest speaker Levi Brown continues our series, Insight, with Part 3: The Parable of the Lost and Found. Discover how Jesus' parable exposes the lostness in all of us while revealing the heart of a Father who relentlessly pursues His children and rejoices when they are found.

Welcome to Vineyard Altoona! We're a community of real people pursuing a real God. Our mission is simple: Lost people found. Found people formed. Formed people sent. On this channel, you'll find biblically grounded, relevant messages that speak to real life, worship that helps you encounter God, and resources to help you grow in your faith. Whether you're exploring faith for the first time or looking for a deeper connection with Jesus, we're here to journey with you. Subscribe now and join us as we follow Jesus, experience His presence, and live out His mission in the world!

If you've ever been told to "just breathe" for your pelvic floor, core, stress, or recovery... you may have wondered: What kind of breathing are we actually talking about? Because not all breathing serves the same purpose. In this episode, Dr. Des breaks down the important difference between breathwork for nervous system regulation and relaxation versus breathing within a brace for core strength, stability, and pressure management. You'll learn why both are valuable, when to use each, and why understanding the difference can be a game changer for pelvic floor health, exercise performance, pregnancy, postpartum recovery, and everyday movement. If you've ever felt confused by conflicting advice around breathing, core engagement, or pelvic floor function, this episode will help connect the dots. In This Episode, We Explore: ✨ The difference between breathwork and breathing for stability ✨ How breathing affects the nervous system, stress, and muscle tension ✨ What "breathing within a brace" actually means ✨ Why relaxation and support are both important for pelvic floor health ✨ Common mistakes like breath holding, belly sucking, and over-bracing ✨ When to focus on nervous system regulation versus pressure management ✨ How breathing changes during exercise, lifting, running, and daily activities ✨ Why adaptability is the true goal for your core and pelvic floor   Why This Matters One of the biggest misconceptions in pelvic floor rehab is that there is one "right" way to breathe. In reality, your body needs different breathing strategies for different situations. Sometimes your nervous system needs relaxation and recovery. Other times your body needs stability, pressure management, and support. Learning how to move between those states is often the missing piece for women dealing with leaking, pelvic pain, prolapse, core weakness, tension, or difficulty returning to exercise.   The Big Takeaway The healthiest pelvic floor isn't always relaxed. And it isn't always braced. It's adaptable. Your body should be able to relax when it needs recovery and create support when life demands strength. That flexibility is what allows you to move, lift, exercise, parent, and live with confidence.   Want to Learn How to Apply This? Inside the Pelvic Floor, Core & More App and RESTORE, you'll learn how to use breathwork, pressure management, mobility, and strength training together to create a core and pelvic floor that are strong, responsive, and resilient.   ✨ Learn more here: https://balancedmomtality.com/the-app   Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

In this episode of the Digitally Overwhelmed Podcast, I'm breaking down the latest SEO and AI search updates from Google, including the May 2026 Core Update and what it means for your content strategy. I share my perspective on how Google continues to evaluate quality, authority, and relevance in a world where AI-generated content is becoming more common, why SEO remains the foundation of getting found online, and how to use Google's own tools to uncover opportunities in your content. In this episode, you'll learn: What the May 2026 Google Core Update is designed to do and how it may impact your website Why SEO is still essential for showing up in AI-powered search experiences and generative AI tools How to use Google Search Console to analyze ranking changes, identify winning pages, and uncover new keyword opportunities Practical ways to prioritize content updates after a core update instead of guessing what Google wants Google's latest recommendations for creating AI-friendly content without sacrificing quality or authenticity New Search Console features, including branded vs. non-branded query reporting, weekly performance views, and AI-powered analysis tools If you've been wondering how to adapt your SEO strategy for the AI era, this episode will help you focus on what actually matters: creating helpful, experience-driven content that serves both humans and AI systems. Full episode shownotes: https://digitalbloomiq.com/may-2026-core-update If you want to learn how to optimize your content for both traditional search engines and AI assistants, join the next round of the Found in AI course here: https://courses.digitalbloomiq.com/found-in-ai    More about the podcast and Digital Bloom IQ: https://digitalbloomiq.com/podcast https://www.instagram.com/digitalbloomiq/ https://twitter.com/digitalbloomiq https://facebook.com/digitalbloomiq

The Day He Finally Got Tired of Being Homeless w/ CRASH | The Hopeaholics PodcastIn this episode of the Hopeaholics Podcast, Crash shares the incredible story of how he went from living homeless on the streets of Santa Ana for years to finding recovery, purpose, and a new life in sobriety. After first experimenting with heroin as a teenager, Crash spent more than a decade trapped in addiction, cycling through homelessness, arrests, failed treatment attempts, and countless moments that could have ended his life. He opens up about sleeping on the streets, losing hope, and believing that recovery simply wasn't possible for someone like him. The conversation dives into the realities of addiction, what life is actually like for people living unhoused, and the devastating toll drugs take on families, friendships, and self-worth. Crash also shares the turning points that led him to treatment, the people who refused to give up on him, and the moment he finally became willing to change. Today, he dedicates his life to helping others escape the same darkness by connecting people struggling with addiction to treatment and recovery resources. His story is a powerful reminder that no one is too far gone, no matter how hopeless their situation may seem.#wedorecover #TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:04:21 - First Experiences With Heroin at 15 and 1700:05:06 - Living Homeless on the Streets of Santa Ana for Seven Years00:06:04 - Dropping Out of School and Spiraling Into Addiction00:07:33 - More Than a Decade Living on the Streets00:09:53 - Waking Up at His Dad's House After Hitting Rock Bottom00:10:27 - First Attempt at Rehab in Florida00:11:00 - Relapsing Immediately After Treatment00:18:07 - 110 Days Sober and Rebuilding His Life00:18:52 - “I Hit Rock Bottom and Found a Basement”00:19:50 - Helping Other Homeless Addicts Get Into Treatment00:20:20 - The Viral Recovery Story That Started a Movement00:21:58 - How Victor and Fresh Start Rescue People From the Streets00:30:56 - Helping 15+ Friends Get Clean Together00:31:50 - What Recovery Looks Like Today00:32:32 - Accepting a Higher Power in Recovery00:36:01 - The Reality of Open Drug Use in Santa Ana00:36:25 - Getting Swept, Arrested and Losing Everything00:37:19 - Why Hope Matters More Than Resources00:38:11 - Getting a Taste of Sobriety for the First Time00:39:01 - Becoming an Inspiration to Friends Still Struggling00:43:14 - Why Service Is Essential to Recovery00:44:06 - The Story Behind the Nickname “Crash”00:44:55 - Opiates Left His Neck Permanently Bent Forward00:57:24 - Celebrating Sobriety and Looking Toward the Futur

World Cup Colosseum, Following The Fans, Artemis III's four, CA's Top Two, Real Life Scooby & Uber Lost & Found!

What starts as a story about a kid from Utah with a promising football career ends somewhere nobody saw coming — including Chad himself.Growing up in Utah, Chad was the guy with a future. Athletics, ambition, a clear path forward. Then a knee injury in high school changed everything. What started as pain management turned into something much harder to put down. Weed and ecstasy in high school gave way to pain pills after the injury, and once that door opened, Chad walked through it fast.He dropped out of high school. Got into door to door sales. Found ways to fund a life that was quietly unraveling. The escalating drug use brought escalating problems, including criminal activity that started stacking consequences he couldn't outrun.A move to California was supposed to be the reset. It didn't quite work out that way, but it did lead him to the woman who would become the mother of his child. They moved back to Utah together, and Chad kept trying to get it together. He couldn't. The relationship didn't survive it.And then came the moment that actually broke through.Separation from his daughter.That was the thing that reached him where nothing else could. Chad made the decision to move back to California, and this time something was different. He found lasting sobriety in 2024 and hasn't looked back. Today he works alongside his brother at Sacred Journey Men's Recovery Center, turning everything he lived through into something that helps other men find their way out.Connect with Sacred Journey Treatment Center on ⁠Instagram⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a second conversation in season 2 (Check out Episode #62, if you missed it - and Season 1 Episode #14 as well!).Dr. Li dismantles everything you thought you knew about metabolism, visceral fat, and intermittent fasting — revealing the science-backed strategies that let your body burn dangerous fat while you sleep, eat, and live your life.Dr. Li is an internationally renowned physician-scientist, president of the Angiogenesis Foundation, and New York Times bestselling author of Eat to Beat Your Diet — to expose the myths that have kept so many women stuck in a cycle of dieting, frustration, and self-blame.Spoiler: your metabolism is not broken. It never was.From the newly discovered science proving that human metabolism stays rock-stable from age 20 to 60, to the hidden danger of "skinny fat" and its shocking link to breast cancer, to the brilliantly simple 12-hour fasting protocol Dr. Li himself follows every day — this episode is a masterclass in working with your body instead of against it. Plus, the true origin story of the famous 16:8 intermittent fasting method that no one is talking about.WHAT YOU'LL LEARN:Your metabolism is NOT slowing down: Learn the findings from a landmark study of 6,000 people that completely rewrites what we thought we knew about metabolism — and where the real culprit actually lives.Fat is a hormone-producing organ: Discover why healthy fat is essential to your metabolic function, and what happens to your hormones when it starts to grow out of control.Excess fat behaves like a tumor: Find out why Dr. Li says too much body fat follows the same dangerous playbook as cancer — and why that makes chronic inflammation so much more urgent to address.Skinny fat is a real and serious risk: Learn what a 13-year Cornell study found when it scanned nearly 3,500 normal-weight women — and why the results are a wake-up call for women who think they're in the clear.Foods that burn fat at the cellular level: Discover which everyday grocery store foods contain natural bioactives that work against fat growth — and how they do it without you changing everything on your plate.The tape measure test: Find out why your waistline tells a more accurate story about your health than your BMI, your scale, or your body size — and how to use it at home for free.Why 12 hours of fasting is enough: Learn the surprisingly achievable protocol Dr. Li follows himself every single day — and why the research says you don't need to go longer to see real results.The truth about 16:8: Discover the origin story of the most popular intermittent fasting method — and why its famous time window has almost nothing to do with human science.Insulin is the metabolic switch: Understand the simple biological reason your body burns fat while you sleep — and how the timing of your last meal determines how hard it works overnight.Ultra-lean is not ultra-safe: Find out why the medical literature puts extreme leanness in the same dangerous category as extreme obesity — and what that means for how we define a healthy goal.About Our GuestDr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.

Deals aren't “Found” they're “Made” Statistics are showing that Gen Z is finding better ways to get educated for a career they want to be in. They are choosing going into the trades over getting a traditional degree. We also talk about planning differently for retirement than most people have done, so life can be better after retirement instead of being a time when you have more time but less money. We also evaluate some of the recent deals that the kids have looked at but not bought yet. We discuss the thought process behind what they looked at to evaluate the deals, and why they made the decisions they made. If you want to get different results in your life, you have to learn to do things differently. Use the information in this show to help you learn to think outside the box. The Massie Revolution Abolish Property Taxes in Ohio: www.AxOHTax.com  Get more information about abolishing all property taxes in Ohio. https://citizensforpropertytaxreform.org/ Our Links: www.RealPowerFamily.com Info@RealPowerFamily.com 833-Be-Do-Have (833-233-6428

White Flag Series | Week 2: Get Yoked — Motion Church Podcast What if surrender isn't as hard as you've been making it? Week 2 of the White Flag series digs into what may be the most clear and freeing picture of surrender in all of Scripture — and the word "surrender" isn't even mentioned in the passage. Found in Matthew chapter 11, Jesus extends one of the most well-known invitations ever spoken: "Come to me, all you who are weary and burdened, and I will give you rest." But before diving in, the message tackles something we all do — we overcomplicate it. We do the "Jesus plus" thing, holding onto habits and patterns that don't line up while still claiming the name. We play the "if God will, then I will" game, making deals we never intend to keep. Or we just keep telling ourselves when I'm ready, then I'll surrender. Sound familiar? Jesus basically says — even a child can figure this out. Don't let your adult mind talk you out of it. Going line by line through Matthew 11:28-30, this message unpacks three powerful truths: Come to me. Surrender begins with a single step toward Jesus — not a cleaned-up, polished version of yourself, but exactly as you are. Broken, burdened, and all. This is where life actually begins. Take my yoke upon you. In Jesus' day, a rabbi's "yoke" was his set of teachings and principles that his followers lived by. Taking Jesus' yoke means patterning your life after his. And here's the thing about a yoke — you are never pulling the load alone. You are yoked to an all-sufficient Savior. The work, as Jesus declared from the cross, is already finished. My yoke is easy and my burden is light. If your life as a Christian feels impossibly heavy and hard, there's a good chance you're relying too much on yourself. Because surrendered living isn't burdensome. It doesn't mean there are no problems — Scripture is full of trouble. But it also promises an ever-present help, a way of escape, grace that is sufficient, and a Savior who has already overcome the world. You trade your limited ability for his unlimited one. You give up $37.22 for an inheritance. That's not a bad deal. The question at the end of this message is a simple one: What are you waiting for?

You've read the productivity books. You've optimised your mornings. But what if the whole thing is backwards? Self-improvement content is everywhere, yet it almost universally focuses on extracting more value from yourself. This episode flips that. Drawing on behavioural psychology and a surprisingly useful analogy about cells and organs, Sam makes the case that the most effective thing you can do for your own growth is to become genuinely useful to the people around you. Not as a strategy. As a mindset. The inversion is simple: stop asking what moves you forward and start asking what moves others forward. Turns out, they're the same question. Why connection is as fundamental a skill as walking or talking How organisations actually hold together — and what that means for you Why kindness isn't soft advice; it's the core engine of sustainable success If the self-improvement content you've consumed hasn't quite stuck, this one might be the missing piece. SPONSORS

Shipwrecks from the Age of the Real ‘Pirates of the Caribbean' Found–and Filmed–for the First Time First shipwrecks linked to real pirates of the Caribbean found in Bahamas Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Your story makes a difference. How did you get through that last painful chapter? Why are you loving your current chapter? Which chapter are you leaving and which are you entering? Karson Brown shares her story of going from full-time motherhood to depression to writing and now publishing her first memoir, 48 Days to Barbados in "The Chapter I Never Saw Coming." Now you can share yours. Click here to be inspired, connect, commiserate, laugh, feel, and think. All stories welcome. Inspired by Between Chapters: How I Started Over, Took Some Chances, and Found the Plot (9/22/26) by Zibby Owens. ** If you enjoy recommending things you love and even earning from it, you have to become a creator on ShopMy! You'll be able to see that your recommendations matter. Click my referral code here to learn more! ***** Want another secret podcast? If you sign up for my Z.I.P. Membership program, you'll get access to an exclusive podcast called Zibby's Show Notes, the behind-the-scenes of everything! Head to zibbyowens.com/subscribe to sign up. Hosted on Acast. See acast.com/privacy for more information.

The behavioral pattern is the case. Every time Kouri Richins faced a new threat, she generated a new story. Not a calculated lie — an automatic response. A narrative reflex that fires before conscious thought arrives, the way your body flinches before your brain decides to flinch.A six-page letter scripting her brother's testimony. Hidden in an LSAT prep book in her jail cell. Found by deputies during a medical episode. When confronted, she didn't deny it. She called it a fictional novel about a Mexican prison. Every call recorded. Every letter monitored. Facing life in prison. And she couldn't stop. Her first attorney withdrew citing ethical issues. She told an admirer she'd "expose this county, the prosecution, the judge, the Richins." She reframed grieving relatives as jealous competitors. Each new threat produced a bigger story. The mechanism isn't recklessness. It's architecture — a mind that doesn't process reality without first converting it into a narrative she controls.That architecture was forced into its most extreme test during the trial. Her attorneys made the decision: zero witnesses. No defense case. Three weeks of silence from the defense table while the prosecution's witnesses dismantled her world. Her housekeeper described the fentanyl transaction. Her boyfriend wept on the stand. A forensic accountant proved her financial success was fiction — approximately $4.5 million in debt underneath the image.For a mind that runs on story production, being told to say nothing isn't strategy. It's suffocation. The stillness the jury saw wasn't composure — it was a system in overload. A circuit breaker tripping because the incoming information had nowhere to go inside a brain that doesn't have a setting for "accept what's happening without generating a counter-narrative." Every witness who took the stand produced information that should have triggered the reflex. The reflex had nowhere to fire. The result looked like calm. It was collapse.The jury convicted on every count in under three hours. She wasn't even a hard question.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #EricRichins #FentanylPoisoning #Psychology #NarrativeControl #HiddenKillers #TrueCrime #ParkCityUtah #SummitCounty #JusticeForEric

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Karimah McFarlane.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Karimah McFarlane.