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We evolved shame as a gift. A signal that whispers when we've drifted from who we might become. What if the discomfort you feel isn't the problem, but the compass? This episode explores a surprising truth: the hardest patterns to change aren't the ones destroying us, but the ones keeping us comfortably mediocre. Yet they hold us back and sometimes shames even stops us from acknowledging they exist. But we need to step back and ask if we are truly happy with our choices, the way we live our life and what we would like in it and wouldn't. And slowly learn how to build the healthier life we seek. Three Actionable Takeaways: View shame as information about misalignment, not evidence of inadequacy—it evolved to guide you, not punish you Recognize that growth happens in difficulty, not comfort—the urge to escape is the moment to lean in Build intrinsic motivation rooted in values, not just outcomes—sustainable change comes from who you're becoming, not what you're avoiding This episode originally aired on the Unhooked Podcast by Jeremy Lipkowitz. NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium:
Bill George is a celebrated leader who served as Chair and CEO of Medtronic, the world's leading medical technology company. He is an executive fellow at Harvard Business School, where he has taught leadership since 2004, and is the bestselling author of many books, including Discover Your True North. Bill also served as a director at Goldman Sachs, ExxonMobil, Novartis, Target, the Mayo Clinic, and World Economic Forum USA. In this episode of the Elevate Podcast, Bill joins host Robert Glazer to discuss his leadership career, the importance of purpose-driven leadership, and more. To learn more about core values, check out The Compass Within. Thank you to the sponsors of The Elevate Podcast Mizzen & Main: mizzenandmain.com (Promo Code: elevate20) Shopify: shopify.com/elevate Indeed: indeed.com/elevate Masterclass: masterclass.com/elevate Found: found.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Fall is here, and it's one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I'm sharing my favorite fall things, from the foods that nourish your body to the cozy routines that support your mind and mood. You'll learn how to support your immune system naturally, eat in rhythm with the season, and bring more intention into your movement and daily routines. Think warm soups, slow walks, breathwork, and gratitude... the simple things that make this time of year feel balanced and alive.
Do you know... hormones are essential chemical messengers that regulate various functions and processes in the human body? They influence everything from metabolism and menopause, to reproduction, mood, and weight. An endocrinologist is a doctor who focuses on hormones and the glands that produce them. Martha's guest in this podcast is Dr. Rekha Kumar - a board-certified endocrinologist who practices at the prominent Weill Cornell Medical Center in New York City. She's a leading voice in the field of obesity medicine and has brought her expertise into telehealth as a chief medical officer of Found, a resource for weight management. Martha and Dr. Kumar talk about the importance of hormonal balance and wellness, some of the most common hormone-related problems and conditions, and ways to restore hormonal stability within the body's systems. Take a listen. See omnystudio.com/listener for privacy information.
In this week's episode of The Bones Booth, Taryn, Andrew and Maggie discuss season ten episode seventeen of Bones, "The Lost in the Found."
Intro -Mike Welcome back to another episode of Let's Go Hunt. Tonight, back from the undeath we have: Sam Alexander - Colorado's third angriest man Vince H, on the verge of something Dave Packard - whose got nothing And The Quackhead returns, I'm Mike Gonçalves https://www.usda.gov/about-usda/news/press-releases/2025/06/23/secretary-rollins-rescinds-roadless-rule-eliminating-impediment-responsible-forest-management Around the Campfire Tonight: It's getting cooler, but I think it's false fall and I hate it Warheads on Foreheads with Mike Dave's thing In the early 1800s, grizzly bears were one of the biggest threats to cattle. While the Anglo-American style was to use heavy artillery to control threatening bears, the vaqueros preferred to rope them from the back of a well-trained horse. This method of bear control required a great deal of skill and was a dying vaquero art. What can we learn from this? Eventual Ad Slot Personal Gear Chat and Updates: Mike First things first: Gideon warranty issue. I broke it!! Not on purpose! Military Ducks! Campsite, flock was 200 yards away. Put the stalk on em, low, rolilng. Klecker's holster held up amazingly. Didn't think about wind till it was prob too late. Slept so bad. Got about three hours and when I noticed it was getting light, got up to set decoys. Just when I was starting to fret (20 mins in) first flock came in. Found a downside to the Advocate: it fogged. That's probably fixable with some anti fog spray. Regardless, the mount on the 1187 allows use of the bead sight. Transitioned to the bead and dropped a drake Just about 40 mins later, another flock of four flew over and came in. Dropped one, then another. Wanna talk about the bird behavior I witnessed. Holy shit they're pilots. Went on a bit of a row. Chased the buffleheads around but they're wise to me. Found some mergs and took one down. All I hear is how bad they taste. So what do I do? Make an omelet. Honestly, it was incredible. Like a damn good steak omelet. I will happily shoot mergs again. First time ever, ended up with 3 packages of excess duck meat. Dave Pheasants Forever October 4, Springfield, Colorado Cimarron and Comanche National Grasslands fuckery? C:/Users/dapac/Downloads/CCNG_DraftAssessment_202500703_Final508_RevisedMaps_.pdf https://www.fs.usda.gov/r02/psicc/planning/forest-plan/grasslands-plan-revision-library Hunt camp menu? Must store well in cooler Will have big griddle and grill to cook on Sam Five Star Alterations poncho Vince Church range time report The coyote chronicles The new CCW is inbound News and World Events Initiative 82 https://leg.colorado.gov/content/wildlife-and-ecosystem-conservation-commission-0 Wyoming Corner Crossing going to the Supreme Court? https://montanafreepress.org/2025/05/22/landowner-looks-to-appeal-loss-in-corner-crossing-case-to-us-supreme-court/ Spotlighting With Dave: What are some other uses for thermals? Subsonic 22LR: so many ammo options, so what's the difference? What the Rut is going on here? or The Otter Creek Labs Polonium 30. What's it good for? Leave us a review or I will hire a gang of hitmen to come to your house and eat your lunchmeat! Go to lghpodcast.com -> Click on Support the Show -> Leave us a Review! -> Follow the link to your favorite podcast brain beamer and leave us a review! Email contact@lghpodcast.com and get a sticker pack! Outro - Sam Support the sport and take a buddy hunting! If you like that buddy, tell them about our show! If you don't like that buddy tell them about your favorite duck call,. Hit us up at lghpodcast.com. Thanks for listening and Let's Go Hunt! EMAIL: contact@lghpodcast.com Let's Go Hunt Archives - Firearms Radio Network
Alex Hutchinson is a National Magazine Award-winning journalist who writes about the science of endurance for Runner's World and Outside, and frequently contributes to other publications such as the New York Times and the New Yorker. A former long-distance runner for the Canadian national team, he holds a master's in journalism from Columbia and a Ph.D. in physics from Cambridge, and he did his post-doctoral research with the National Security Agency. He is the author of Endurance and a new book, The Explorer's Gene. Alex joined host Robert Glazer on The Elevate Podcast to talk about The Explorer's Gene, how leaders can gain by being adventurous, and more. Thank you to the sponsors of The Elevate Podcast Mizzen & Main: mizzenandmain.com (Promo Code: elevate20) Shopify: shopify.com/elevate Indeed: indeed.com/elevate Masterclass: masterclass.com/elevate Found: found.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices
It's that time again! Found footage madness care of Shudder! Hey, why not call us on our hotline? (724) 246-4669! Check out the other Compañeros Radio Network shows: Movie Melt Songs on Trial Get Soft with Dr Snuggles Ballbusters Movies About Girls Classic In Search of the Perfect Podcast
Found a great reminder Psyche Wizard (@PsycheWizard) where this thought was shared: “The quickest way to succeed is to start now and figure it out as you go. You can't learn how to drive in a parked car.” So many thoughts came to mind when I saw this. I think it's easy to imagine sitting in a parked car, sitting on a bike, on a skateboard, a motor cycle, etc., and it's not going anywhere. Or maybe it's not even running or turned on. When it comes to acting on ideas or projects, starting to move forward is a good thing. Finding out new information or getting help along the way instead of being too afraid to even put the car in drive. I've done too much sitting in a parked car at times or maybe even too afraid of unlocking the car and getting in. What about you? Anything you are hesitating about to put your car in drive? Or peddle your bike? Or simply taking a step forward to start going in the direction you want to go in? Yea… me too. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.
In this gripping episode of Mysteries, Mayhem & Merlot, Winnie dives into one of the most baffling and heartbreaking true crime cases in recent memory — the mysterious death of Ellen Greenberg. Found with 20 stab wounds, including several to the back of her neck, Ellen's death was ruled a suicide — a conclusion that defies logic and science. Through police reports, 911 calls, and contradictory statements from her fiancé, Sam Goldberg, this episode unpacks the inconsistencies, the possible cover-ups, and the unanswered questions that have haunted her family for over a decade. From forensic red flags to the shocking reversal by the medical examiner, we explore how justice may have been derailed — and why the truth about what really happened in Apartment 603 still remains hidden. Death in Apartment 603 on Hulu: https://www.hulu.com/series/DeathInApartment603 PLUS a plug for the New DocumentaryL Precarious State— A Documentary for Minnesota's Future: https://precariousstate.com/ Death in Apartment 603: The Ellen Greenberg Case - Mysteries, Mayhem & Merlot Check out the merch, blog, buy the book and so much more! mysteriesmayhemandmerlot.net WHERE'S WINNIE! - https://linktr.ee/WinnieSchrader Check out Winnie's Linktree for everything Winnie! From merch for Paranormal 60, Love+Lotus Tarot & Mysteries, Mayhem & Merlot to digital designs with WS Media & more! Tarot Readings by Winnie - https://lovelotustarot.com/ Find the Paranormal 60 Podcast & Mysteries, Mayhem & Merlot Podcasts on Rumble Use our link & Sign Up Today! - https://rumble.com/register/Paranormal60Network IF YOU NEED HELP PLEASE CONTACT Call or Text to 988 Chat online at https://988lifeline.org/ PLEASE SUPPORT THE ADVERTISERS THAT SUPPORT THIS SHOW LEAN - Save 25% on Everything Sitewide by using code Laborday25 at check out www.BrickHouseNutrition.com Happiness Experiment -https://bit.ly/HappinessExperimentP60 Factor Meals - Get 50% off your first order & Free Shipping at www.FactorMeals.com/p6050off & use code: P6050off at checkout Mint Mobile - To get your new wireless plan for just $15 a month, and get the plan shipped to your door for FREE, go to www.MintMobile.com/P60 Shadow Zine - https://shadowzine.com/ PLEASE RATE & REVIEW THE PARANORMAL 60 PODCAST WHEREVER YOU LISTEN! Learn more about your ad choices. Visit megaphone.fm/adchoices
Former Scotland Yard detective and whistleblower Jon Wedger reveals the shocking truth about child abuse networks hidden in plain sight across the UK. In this explosive interview, Jon exposes elite cover-ups involving politicians, judges, the BBC, and powerful institutions. From the Rochdale grooming gangs to covert operations on Britain's waterways, this episode uncovers how abusers infiltrated public schools, media, and government — and how whistleblowers like Jon are silenced when they get too close to the truth. SPONSORS: Use Code ANDREW FOR 25% OFF Plaud Note: https://bit.ly/4nJWt7j Plaud Note Pro: https://bit.ly/423JiWv Grab your free seat to the 2-Day AI Mastermind: https://link.outskill.com/ANDREWS2 Cut your wireless bill to 15 bucks a month at https://mintmobile.com/heretics Start your MyHeritage journey now with a 14-day free trial using my link: https://bit.ly/AndrewGoldMyHeritage Go to https://TryFum.com/HERETICS and use code HERETICS to get your free FÜM Topper when you order your Journey Pack today! Follow Jon Wedger: https://www.youtube.com/@JonWedger https://www.facebook.com/jonwedger https://x.com/wedger_jon We discuss the parallels between the UK's hidden scandals and Jeffrey Epstein's network, why London grooming gangs are rarely reported, and the role of organisations like the BBC in covering up abuse. Jon shares how he uncovered 90 offenders in a single month, why Freemason corruption plays a role, and why exposing these crimes puts your life and career at risk. This is one of the most disturbing and revealing episodes of Heretics yet — shining a light on the dark heart of the British establishment. #JonWedger #GroomingGangs #HereticsPodcast Join the 30k heretics on my mailing list: https://andrewgoldheretics.com Check out my new documentary channel: https://youtube.com/@andrewgoldinvestigates Andrew on X: https://twitter.com/andrewgold_ok Insta: https://www.instagram.com/andrewgold_ok Heretics YouTube channel: https://www.youtube.com/@andrewgoldheretics Chapters: 0:00 Jon Wedger Highlights 1:20 Whistleblower Jon Wedger 4:20 Getting Drawn Into Child Protection 7:20 The Waterway Network of P********s 10:20 Found 90 In First Month! 13:20 Rosie and Jim 16:50 The Elites Doing This 19:20 Why So Successful - Jon's Method 21:35 Baby P Case & Psychopathic Mother 24:20 How To Catch These Guys 27:20 Why We Can't Say Anything About This Guy 29:50 Freemason Corruption 33:20 Substances, Brothels & HIV 37:20 Cops Made Jon Kick Victim Out of Car! 40:20 Why We Never Hear Of London Grooming Gangs 43:20 BBC High-Up Involved 46:20 Gangsters Have Been Abused 49:20 Ronny Pickering 51:20 Andrew Tate's Childhood 54:20 The Horrific Berlin Experiment & Dr. Kinsey 58:20 Posh Schools System 1:01:20 Who Are We Actually Dealing With 1:04:20 Jimmy Savile & The BBC Cover-Up 1:08:20 How The Abuse Cover-Ups Work 1:10:20 Our Own Epstein 1:11:55 A Heretic Jon Wedger Admires Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello and welcome to Handgun Radio! I'm your host Ryan Michad, Weerd Beard & Co from the wild woods of Central Maine and this is your home for all the news, information and discussion in the handgunning world! This week, we talk listener entries for the rebuilding your collection episode! Please check out the Patriot Patch Company for their awesome patches and other high quality items! Visit www.patriotpatch.co for more information! Cool artist “proof” rendition come along with the latest patch of the month patches! We are proudly sponsored by VZ Grips! Please go check out all their fantastic products at their website! VZ Grips! -KFrame Magna Grips Thank you to all our patreons! Visit us at https://www.patreon.com/handgunradio Week In Review: Ryan: - I didnt do much; geeked out over the Rideout Arsenal episode that just posted! -Checked out T&K Arms in Augusta! A nice, clean, well setup shop that had two friendly Bernese Mountain Dogs to greet the customers! -Found my geek book: What If? Alternate History Timelines. -Robert Redford passes. My favorite movies: Three Days of The Condor; All The Presidents Men; Spy Game David: Rosh Hashanah started this week. Lots of time at temple Watched Spinal Tap with the kids 3D Print commission, obdurator disks for MadMikes 81mm Mortar Septic issue resolved. New drain field dug. Oddball: 9mm AR pistol featuring a Stern Defense mag adapter Installed new motherboard, CPU, and RAM in gaming rig Weerd: Drink Segment: Vemont Ice Gin George Dickel 8-year Bourbon Adjusted Cosmopolitan Food Segment: Aioli Garden Watermelon Rosh Hashannah Challah Main Topic: Rebuilding Entries —------------ Listener Myles: Hi Ryan, As for my budget rebuild this would be my start. Building on a budget Ruger redhawk 4.2” $1399 Ruger mkiv 22/45 $449 Canik mc9 prime $619 optic $300 upgrade from mc9 Canik rival dark side with optic $849 Beretta bobcat $549 Total about $3800 so a little ammo to go with it along with holsters. —------------------------------------------------------- Listener Phil: Hello from the beautiful southwest! So, I've lost my precious gun collection but got $5,000USD to replace it. I go to Buds and find an MR-73 with 4” barrel, $3995. Thank you for your time, you've been great, goodnight everybody! Well we like options so depending on wind direction, etc maybe this- Buds again and buy a Colt Commander and a Defender. $900 each. Swap slides and keep the CCO and sell the other one on Gunbroker for about $650. Buy a S&W .357 4” (19,65 whatever) about $850. Buy a S&W big bore snub (625,629 whatever) about $900. So, I'm at $2,150 and GunBroker has the S&W 4506 available for about $1,300 for my hipster want. Then back to Buds to wrap things up with a S&W Bodyguard 2.0 and a S&W 642 for all my pocket carry needs. $400 and $450, they zero me out. But really, if I have nothing but $5K in my hand? MR-73 and all the ammo and cool ass holsters I can think up seems pretty irresistible. —-------------------------------------------------------------------------------------------------- Listener R: Ruger Mark IV 22/45 .22LR 4.4" 10rd Pistol, Black - 40190 $330 on buds TAURUS TX22 $235 on guns.com S&W Model 460 XVR 8.38" .460 S&W Revolver $1130 on GunBroker THE NEW THOMPSON CENTER STAINLESS ENCORE/PROHUNTER PISTOL FRAME ONLY $400 on hausofarms Rost Martin RM1C Black 9mm 4" Barrel 15-Rounds Package $450 grab gun Hi-Point JXP-10 10mm Pistol 5.2" Threaded Barrel 10rd, Black - JXP10 $166 buds gun shop $350 ish see some cheaper on buds but all I have had is rock Island tisas girsan that have worked never tried Taylor's and Co or GeForce
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
On a new edition of Weekend Conversations on the Elevate Podcast, host Robert Glazer and producer Mick Sloan discuss what it's like to encounter a person who personifies the antithesis of your core values. Robert shares how these "Super Villains" can help you gain clarity on what matters most to you and digs into what you can do when someone violates your core values. For more on core values, check out The Compass Within, coming October 14. Thank you to the sponsors of The Elevate Podcast Mizzen & Main: mizzenandmain.com (Promo Code: elevate20) Shopify: shopify.com/elevate Indeed: indeed.com/elevate Masterclass: masterclass.com/elevate Found: found.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Stab Wounds, a Cleaned Crime Scene, and No Charges: What Really Happened to Ellen Greenberg? She was 27. A teacher. Engaged. Found with 20 stab wounds — 10 to the back of her neck — and a knife lodged in her chest. This is the case of Ellen Greenberg, and what's coming to light now in the Hulu docuseries Death in Apartment 603 is nothing short of staggering. In this segment of Hidden Killers Live, we take you through the most disturbing parts of this case: the 911 call that framed Ellen's death as a suicide before CPR even began, the crime scene that was cleaned before detectives could investigate, the devices removed from the apartment by her fiancé's uncle, and the original homicide ruling that quietly got reversed with no new evidence. You'll hear how Sam Goldberg, her fiancé, was seen pacing the hallway, agitated and shouting. How the scene was described as “serene” by the property manager — like someone had cleaned up before investigators ever got there. And how professional hazmat crews ran the dishwasher and wiped everything down before detectives returned to what was, at one point, being treated as a suspicious death. We also dig into Sam's strange postmortem behavior. The texts. The conversations. The chilling lack of questions. And the now-infamous moment where he reportedly asked, “Do you think I killed her?” This isn't just a bad investigation. This is what it looks like when a system decides to stop asking questions — even when the answers are bleeding from every angle of the scene. Was it a cover-up? Or the most catastrophic series of investigative failures we've seen in recent memory? Watch the segment. Hear the audio. Follow the timeline. And then ask yourself — if this isn't murder, what is? Sam Goldberg, Ellen Greenberg's fiancé at the time of her death, has never been charged with any crime in connection to this case. He has consistently maintained that Ellen's death was a suicide. All individuals mentioned in this segment are presumed innocent unless proven otherwise.
Hidden Killers With Tony Brueski | True Crime News & Commentary
20 Stab Wounds, a Cleaned Crime Scene, and No Charges: What Really Happened to Ellen Greenberg? She was 27. A teacher. Engaged. Found with 20 stab wounds — 10 to the back of her neck — and a knife lodged in her chest. This is the case of Ellen Greenberg, and what's coming to light now in the Hulu docuseries Death in Apartment 603 is nothing short of staggering. In this segment of Hidden Killers Live, we take you through the most disturbing parts of this case: the 911 call that framed Ellen's death as a suicide before CPR even began, the crime scene that was cleaned before detectives could investigate, the devices removed from the apartment by her fiancé's uncle, and the original homicide ruling that quietly got reversed with no new evidence. You'll hear how Sam Goldberg, her fiancé, was seen pacing the hallway, agitated and shouting. How the scene was described as “serene” by the property manager — like someone had cleaned up before investigators ever got there. And how professional hazmat crews ran the dishwasher and wiped everything down before detectives returned to what was, at one point, being treated as a suspicious death. We also dig into Sam's strange postmortem behavior. The texts. The conversations. The chilling lack of questions. And the now-infamous moment where he reportedly asked, “Do you think I killed her?” This isn't just a bad investigation. This is what it looks like when a system decides to stop asking questions — even when the answers are bleeding from every angle of the scene. Was it a cover-up? Or the most catastrophic series of investigative failures we've seen in recent memory? Watch the segment. Hear the audio. Follow the timeline. And then ask yourself — if this isn't murder, what is? Sam Goldberg, Ellen Greenberg's fiancé at the time of her death, has never been charged with any crime in connection to this case. He has consistently maintained that Ellen's death was a suicide. All individuals mentioned in this segment are presumed innocent unless proven otherwise.
20 Stab Wounds, a Cleaned Crime Scene, and No Charges: What Really Happened to Ellen Greenberg? She was 27. A teacher. Engaged. Found with 20 stab wounds — 10 to the back of her neck — and a knife lodged in her chest. This is the case of Ellen Greenberg, and what's coming to light now in the Hulu docuseries Death in Apartment 603 is nothing short of staggering. In this segment of Hidden Killers Live, we take you through the most disturbing parts of this case: the 911 call that framed Ellen's death as a suicide before CPR even began, the crime scene that was cleaned before detectives could investigate, the devices removed from the apartment by her fiancé's uncle, and the original homicide ruling that quietly got reversed with no new evidence. You'll hear how Sam Goldberg, her fiancé, was seen pacing the hallway, agitated and shouting. How the scene was described as “serene” by the property manager — like someone had cleaned up before investigators ever got there. And how professional hazmat crews ran the dishwasher and wiped everything down before detectives returned to what was, at one point, being treated as a suspicious death. We also dig into Sam's strange postmortem behavior. The texts. The conversations. The chilling lack of questions. And the now-infamous moment where he reportedly asked, “Do you think I killed her?” This isn't just a bad investigation. This is what it looks like when a system decides to stop asking questions — even when the answers are bleeding from every angle of the scene. Was it a cover-up? Or the most catastrophic series of investigative failures we've seen in recent memory? Watch the segment. Hear the audio. Follow the timeline. And then ask yourself — if this isn't murder, what is? Sam Goldberg, Ellen Greenberg's fiancé at the time of her death, has never been charged with any crime in connection to this case. He has consistently maintained that Ellen's death was a suicide. All individuals mentioned in this segment are presumed innocent unless proven otherwise.
I'm reposting episodes that were taken down from Spotify. This is a repost of the 2023 conversation. Keith sits down with Brent Rambler, guitarist of metal giants August Burns Red to discuss Brent's early days in Lancaster Pennsylvania, his early influences (including the hardcore and post hardcore bands Thursday and Poison the Well), the early days of August Burns Red, solidifying the lineup with their current front man Jake Luhrs, their Grammy award nominated singles from "Found in Far Away Places" and "Phantom Anthem", life during lockdown, the band's upcoming LP "Death Below" on Sharptone Records, collaborating with Jesse Leach of Killswitch Engage and Spencer Chamberlain of Underoath on the new LP plus more.
Dame Stephanie Shirley built a billion-dollar tech empire from her kitchen table in the 1960s, pioneered remote work before anyone knew what Wi-Fi was, and discovered the psychology behind turning survivor's guilt into unstoppable motivation. This isn't some feel-good story about "everything happens for a reason." It's a masterclass in how your brain can rewire trauma into resilience. Stephanie shows us that the experiences that nearly destroy us often contain the exact ingredients we need to build something extraordinary. Reframe your biggest setbacks as your competitive advantage—they teach you what "real problems" actually look like Use constraints to spark creativity—Stephanie's limitations forced innovations that changed entire industries Transform guilt into contribution—the antidote to feeling unworthy is making others' lives better About Dame Stephanie Shirley Wikipedia - Steve Shirley Website - SteveShirley.com Book - Let It Go NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium:
At The Big E, a fair becomes a mirror. Wander with the Audacious crew through 175 acres of wonder and delight to meet the people who bring it to life! From a Lost & Found sage, to a fairy from the Florence Griswold Museum, to a hot tub ace, to Amber, the bathroom attendant/joy DJ. President & CEO Gene Cassidy shares the soul of the Exposition, then we follow our heads, hearts, and (especially) stomachs through cream puffs, Pepe’s pizza, cookie dough-on-a-stick, and dangerously good oddities. Suggested episodes: Scenes from the Big E: A fair filled with food, animals, music – and heart GUESTS: Mary Naughton and Cyndy Penner: mother and daughter duo behind Cyndy’s Bears, selling embroidered teddy bears and other personalized items Andrea Anderson and Sabrina Gagnon: at The Big E with their Clydesdale horses from Hobby Knoll Stable in Duxbury, MA Susan Rotondo and Bill Motyl: longtime fair regulars from Southwick, MA Tammi Flynn: Director of Communications at The Florence Griswold Museum in Old Lyme, CT Rita Rivera: a fairy for the day, advertising the Wee Faerie Village at The Florence Griswold Museum Amber Stone: bathroom attendant at The Big E and recovery coach from Springfield, MA Ed Ame: a Chicago native, who spends most of the year traveling and works at the Lost & Found booth at The Big E James Tackett: a man from Madison, IN, who runs the mini ball booth at The Big E Darryl Wilson: sales representative for MAAX Swim Spas and Hot Tubs Melissa Russell: fife player from Bristol, CT, who performs with a fife and drum corps, and spent Connecticut Day with her family at The Big E John Barrows: printer at Eastern States Exposition Eugene Cassidy: President and CEO at Eastern States Exposition Greg: a Faribault, MN, native, who sells blooming onions at The Big E Kevin Gagliard: Operations Manager at Frank Pepe Pizzeria Napoletana Lynn Lischke: Newburyport, MA, resident, who sells cream puffs at The Big E Josh Virkler: owner of Luann’s Bakery in Ellington, Stafford, and soon Hartford, CT Jackson Panek-Henderson: nine-year-old fairgoer from Newington, CT Joseph Haag: owner of Kora and Mila’s Cookie Dough from Plymouth, WI, serving cookie dough on a stick at The Big E Josh, John, and Henry Pupa: repeat fairgoers from Griswold, CT Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.
On this Wrap Party Podcast we discuss scary movie season. We talk about a list of the scariest movies from each year, and how BIg Al likes to troll these movies! What was the scariest movie way back in 2005? How about 2024? Found out! Click and listen to a little more ML Show, a lot more unfiltered! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Tasha Eurich is an organizational psychologist and one of the world's leading experts on self-awareness and business savvy. She's worked directly with 40,000 leaders and spoken to hundreds of thousands more, helping them achieve dramatic and measurable change. Her clients have included the NBA, Walmart, Salesforce, and more, and her TEDx talks have been viewed more than 10 million times. She is also the New York Times bestselling author of multiple books, including Insight and her latest, Shatterproof, which publishes this week. On this classic episode, Tasha joined host Robert Glazer on the Elevate Podcast to talk about Shatterproof, the role of resilience in life and leadership, and antifragility. Thank you to the sponsors of The Elevate Podcast Mizzen & Main: mizzenandmain.com (Promo Code: elevate20) Shopify: shopify.com/elevate Indeed: indeed.com/elevate Masterclass: masterclass.com/elevate Found: found.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Have you ever said to yourself: “I know what I should be doing… but I just can't seem to do it”? Whether it's exercising, eating well, or taking 10 minutes for yourself, most moms struggle with follow-through — and it's not because you're lazy, unmotivated, or broken. The real issue isn't willpower. It's your mindset and your nervous system. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women's health advocate, breaks down why so many moms get stuck in the gap between knowing and doing — and how to finally break the cycle. Because healing your body isn't just about what you do. It's about how supported, regulated, and empowered you feel while you're doing it.
Highlights from this episode: Health Studies New DarkSky Spots Action For the Birds Space Junk Intro and outro music by Doctor Turtle Sponsored by The National Association of Innovative Lighting Distributors visit https://naild.org/Headlines and Sources can be Found at www.RestoringDarkness.com
In this encore episode of Down the Garden Path, Joanne discusses how to extend the blooming season in your garden by adding asters. Topics covered in this week's episode: Gardens don't have to stop blooming in September. We can extend the season to October and November. It's very important to have because the pollinators still need something blooming. There are over 30 different species of asters. They have a huge variety of growing conditions, so there is an aster for whatever challenging growing condition you have. Here are the five asters discussed: New England Aster, Symphyotrichum nova-angliae The showiest, and likely the one you're most familiar with Native to most U.S. states and provinces It is large and very showy, with a bright, cozy blue flower with a yellow centre The leaves on the stem are densely arranged on the stem Prefer soil moist and they can grow in part shade One of the larger varieties: up to six feet tall Whitewood Aster Eurybia divaricata Delicate looking flowers Grows in dry shade which means it makes a wonderful addition to the shade garden Not super showy like most shade plants Found in Ontario in dry, deciduous forests So that's exactly what we want in our garden. If you have maple trees, pine trees, or something like that where the soil underneath is very dry and it's very shady, then this is something worth giving a try to Only gets two to three feet tall Smooth Aster Symphyotrichum laeve Similar to the New England Aster, it has leaves that are very smooth, lavender and blue Has a daisy-type flower with a yellow centre Blooms from August to October A huge pollinator for butterflies and a larvae host for the pearl crescent butterfly Heart leaf Aster Symphyotrichum cordifolium Lavender to light blue It is one of the latest ones to bloom and actually goes into November An excellent pollinator for butterflies and bees at late in the season Spreads slowly by rhizomes and it lightly self-seeds Two to three feet tall, sandy to loam soil, and part shade to full shade Panicled Aster Symphyotrichum lanceolatum This one blooms with sprays of white flowers, open spreading form, so also known as floppy Best grown with other plants to kind of support it If you already have a native garden, or if you're planting a native garden with other large tall plants, then this could be an addition if you want that Prefers moist soil, but it likes full sun You can purchase seeds from Wildflower Farm and you can again, sprinkle them or plant them in your garden this fall You can also start them like you normally would do if you wanted them to grow in February/March under lights and go through that type of thing indoors and then put them out next year Resources Mentioned in the Show: Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden Fall Mums and Asters Are you a landscape or gardening expert? We'd love to have you on the show! Click here to learn more. Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low-maintenance as possible. In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.
Natalie Gould shares her journey from severe Long Covid to full recovery, revealing how nervous system regulation transformed not only her Long Covid symptoms but also pre-existing chronic conditions like psoriatic arthritis and migraines.• Life before illness included working as a CFO and living on a small farm• Initial Covid infection in July 2021 was mild but led to severe post-viral symptoms• Main symptoms included PoTS, tachycardia, severe insomnia, cognitive impairment and sound sensitivity• Within six months, she was essentially bedbound but continued working remotely• Stabilized symptoms through extreme pacing but remained severely ill for over a year• Found hope after hearing recovery stories and trying the ANS Rewire program• Leaving her stressful job was a turning point in her recovery journey• Used play and creativity as powerful tools for nervous system regulation• Created characters to personify stress patterns and developed dialogues with them• Recovery process led to healing of multiple pre-existing conditions• Now enjoys swing dancing and a fuller life than before illness• Continues nervous system regulation practices not out of necessity but enjoymentCheck out "Farm Stories" for more insights on recovery techniques & nervous system regulation.Links:https://www.sparrowcrowfarm.com/ https://sparrowcrowfarm.substack.com/ - Farm Storieshttps://www.youtube.com/watch?v=M2pSH8og5Ho&t=1981s - self recorded recovery videoMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
World-renowned psychiatrist and author Dr. Iain McGilchrist explores the profound truth about the left and right hemispheres of the brain, and why understanding their relationship can change the way you see yourself, others, and the world.We go far beyond the popular myths of “creative right brain” vs “logical left brain.” Dr. McGilchrist reveals how the two hemispheres actually work together to shape perception, meaning, and even our experience of the sacred.This is a conversation about imagination, intuition, and truth... and about what we lose when the left hemisphere dominates our culture. From education and consciousness to the future of humanity, Dr. McGilchrist shows how rebalancing our relationship to the brain can awaken a deeper, more fulfilling way of living.https://fractalforest.co/knowthyself to get your free Shilajit Todayhttps://livemomentous.com and use code KNOWTHYSELF for up to 35% off the best creatine in the gameAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________0:00 Intro 2:02 The Brain is Split in Two... Here's Why it Matters15:57 Right Hemisphere: Wisdom & Intuition24:00 The Problem with Reductionism 31:02 How Truth is Found in Paradox38:24 The World the Left vs Right Hemisphere Creates49:20 Ad: Fractal Forest50:51 By Grasping for Life, You're Missing Your Life55:52 Your Relationship to Life Shapes Your Life 1:06:20 Attention is Your Most Valuable Resource1:15:52 Ad: Momentous Creatine1:17:00 Defining & Experiencing the Sacred1:27:38 How Our Education System Should be Structured1:38:57 The Power of Imagination & Intuition1:57:13 Accessing Higher Information Through Consciousness2:07:30 Difference of Information, Knowledge, & Understanding 2:19:56 What it Means to Know Thyself2:26:22 Expanding the Self, Love & Oneness2:36:56 Suffering & Meaning of Life2:42:46 His Message for Humanity2:48:06 Conclusion___________Episode Resources: https://channelmcgilchrist.com/home/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com
We chase alignment with our purpose, values, passions but can sometimes get a little lost on the way. Life has a scary habit of passing us by in a rush and Sam has just turned 35 years old and feeling very philosophical about the whole thing. We take a tour of some of the big problems in society people struggle with and the paradoxes that make them difficult. From waning attention spans to political chaos or the lenses and mindsets that we view life with. Sam weaves together some of the hottest topics into coherent discussions on how we can be who we want to be in a changing world. NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium:
On this episode of Bulture podcast:Assata Shakur, Black Liberation Icon Who Escaped U.S. Custody, Dies at 78 in Cuba Woman says Assata Shakur who recently passed away was merely a glorified fugitive criminal who never actually did anything for Black people. ‘She hid in Cuba; why didn't she go to Jamaica or Africa?'Jayson Tatum is already back hoopingKai Cenat Just Dropped the “Mafiathon 3” Crocs CollabCheck out the worst new hip-hop songs this week from Young Thug, Sexyy Red, Ice Spice,NBA Youngboy's 'Shot Callin' officially debuts at #90 on this week Billboard Hot 100!! It becomes his first song to hit the charts since 2023. Cardi B reveals that she wants to be a WIFEY that's also a good “EATER” because she thinks that's what Men wantCardi B Made An Appearance On Young Thug's Album & She Did Not Disappoint-Nicki Minaj Continues To Tease 2026 Album w/ 6-Month CountdownKamala Harris Admits She Was ‘Reckless' in Not Challenging Former President Biden's Decision to Run for ReelectionToronto fans were left disappointed and confused after going to Druski's “The Coulda Fest Tour” stop in Canada. Police say Celeste Rivas had multiple fake IDs to present herself as an adult, which allowed her and D4vd to go anywhere together as a couple. Expert Criminal Lawyers Say It Could Take Weeks, Months or Even a Year to Make an Arrest in Case of Celeste Rivas Hernandez Passing & has Been Named as A Suspect, & Police Still Have Not Named Any Suspects Yet.Brother Of Celeste, the girl Found in D4vd's Car, Says He First Contacted Victim When She Was 11 Or 12, Family Says He Picked Her Up in Same Tesla She Was Found InWale Developing TV Series ‘Silk' Based on Infamous Hitman Wayne PerryFlorida is an open carry state where people are allowed to carry their guns in publicFans are devastated after NBA YoungBoy's Chicago show was canceled just days before it was supposed to happen.Druski Met His Match! A 6'7", 285-Pound Cuban Woman Walked in And the Comedian Went from Pimp to Puppy In 2.5 Seconds!21 Savage speaks on people who are mad about Young Thug and YFN Lucci squashing their beef and making music together!!Young Thug reveals his new album cover with a Eurocentric look—pale skin and blue eyes, smaller lips and nose.NBA star Herb Jones says his new $68M contract won't change how he dresses: "Nothing's changed. If my family is good, I'm cool"Seahawks RB legend Shaun Alexander just broke the news that he & his wife Valerie are welcoming their 14th child-Nas new $5.5 Billion Casino just got approved. They even clowned Jay Z n roc nation during the meeting.Woman arrested on m*rder charges after dr*wning her three kids; she said she had no support system or people to take care of them if she k*lled herself. “I love my kids so f******* much.”YFN Lucci says he couldn't help his friend back in 2020 when he was shot in his Maybach and had no choice but to leave him behind because he was too heavy
Our Words & Music Podcast brings the Words of our speakers directly to you in podcast format. For the Start of Words & Music Season 25-26 we presents:Lost & FoundBe there for the All In Band's long-awaited return with Lost & Found – a bold mix of music that uncovers how pop culture wrestles with what's lost, and how faith redefines what it means to be found.All are welcome to join us at the intersection of pop culture and faith! Our monthly Words & Music programs take place typically on the 2nd or 3rd Sunday of the month at 5PM in Plymouth Hall from September to May! During these popular services, All In features songs interspersed with personal stories from guest speakers on a unique theme, and at every performance, a free will offering is collected to support BANDWITH CHICAGO.Founded in 2015, BandWith is a Chicago-based non-profit organization whose mission is to provide lasting access to high quality music and performing arts instruction to underserved Chicago communities. Beginning in Chicago's East Garfield Park neighborhood, BandWith is now providing free access to programs around dance, drumline, instrumental, choral ensemble and sound engineering activities.Find more of our Musical opportunities by going to:https://www.wscongo.org/music/
Our Words & Music Podcast brings the Words of our speakers directly to you in podcast format. For the Start of Words & Music Season 25-26 we presents:Lost & FoundBe there for the All In Band's long-awaited return with Lost & Found – a bold mix of music that uncovers how pop culture wrestles with what's lost, and how faith redefines what it means to be found.All are welcome to join us at the intersection of pop culture and faith! Our monthly Words & Music programs take place typically on the 2nd or 3rd Sunday of the month at 5PM in Plymouth Hall from September to May! During these popular services, All In features songs interspersed with personal stories from guest speakers on a unique theme, and at every performance, a free will offering is collected to support BANDWITH CHICAGO.Founded in 2015, BandWith is a Chicago-based non-profit organization whose mission is to provide lasting access to high quality music and performing arts instruction to underserved Chicago communities. Beginning in Chicago's East Garfield Park neighborhood, BandWith is now providing free access to programs around dance, drumline, instrumental, choral ensemble and sound engineering activities.Find more of our Musical opportunities by going to:https://www.wscongo.org/music/
Our Words & Music Podcast brings the Words of our speakers directly to you in podcast format. For the Start of Words & Music Season 25-26 we presents:Lost & FoundBe there for the All In Band's long-awaited return with Lost & Found – a bold mix of music that uncovers how pop culture wrestles with what's lost, and how faith redefines what it means to be found.All are welcome to join us at the intersection of pop culture and faith! Our monthly Words & Music programs take place typically on the 2nd or 3rd Sunday of the month at 5PM in Plymouth Hall from September to May! During these popular services, All In features songs interspersed with personal stories from guest speakers on a unique theme, and at every performance, a free will offering is collected to support BANDWITH CHICAGO.Founded in 2015, BandWith is a Chicago-based non-profit organization whose mission is to provide lasting access to high quality music and performing arts instruction to underserved Chicago communities. Beginning in Chicago's East Garfield Park neighborhood, BandWith is now providing free access to programs around dance, drumline, instrumental, choral ensemble and sound engineering activities.Find more of our Musical opportunities by going to:https://www.wscongo.org/music/
Our Words & Music Podcast brings the Words of our speakers directly to you in podcast format. For the Start of Words & Music Season 25-26 we presents:Lost & FoundBe there for the All In Band's long-awaited return with Lost & Found – a bold mix of music that uncovers how pop culture wrestles with what's lost, and how faith redefines what it means to be found.All are welcome to join us at the intersection of pop culture and faith! Our monthly Words & Music programs take place typically on the 2nd or 3rd Sunday of the month at 5PM in Plymouth Hall from September to May! During these popular services, All In features songs interspersed with personal stories from guest speakers on a unique theme, and at every performance, a free will offering is collected to support BANDWITH CHICAGO.Founded in 2015, BandWith is a Chicago-based non-profit organization whose mission is to provide lasting access to high quality music and performing arts instruction to underserved Chicago communities. Beginning in Chicago's East Garfield Park neighborhood, BandWith is now providing free access to programs around dance, drumline, instrumental, choral ensemble and sound engineering activities.Find more of our Musical opportunities by going to:https://www.wscongo.org/music/
Our Words & Music Podcast brings the Words of our speakers directly to you in podcast format. For the Start of Words & Music Season 25-26 we presents:Lost & FoundBe there for the All In Band's long-awaited return with Lost & Found – a bold mix of music that uncovers how pop culture wrestles with what's lost, and how faith redefines what it means to be found.All are welcome to join us at the intersection of pop culture and faith! Our monthly Words & Music programs take place typically on the 2nd or 3rd Sunday of the month at 5PM in Plymouth Hall from September to May! During these popular services, All In features songs interspersed with personal stories from guest speakers on a unique theme, and at every performance, a free will offering is collected to support BANDWITH CHICAGO.Founded in 2015, BandWith is a Chicago-based non-profit organization whose mission is to provide lasting access to high quality music and performing arts instruction to underserved Chicago communities. Beginning in Chicago's East Garfield Park neighborhood, BandWith is now providing free access to programs around dance, drumline, instrumental, choral ensemble and sound engineering activities.Find more of our Musical opportunities by going to:https://www.wscongo.org/music/
Season 7 Ep 19: Todd and Jon welcome Mike Jagacki, Found of Lockdown Defense. They talk to Coach Jagacki about how to build individual defenders, connecting it to team defense, and other defensive concepts. Follow the Show on Twitter @afterthetimeout Listen to the show on: Apple: Search "After the Timeout" Spotify: https://open.spotify.com/show/6tfyTqZxebtEugpd7dwq5E Anchor: https://anchor.fm/after-the-timeout Amazon Music: https://music.amazon.com/podcasts/97de7f0b-5f34-416f-93dc-e750ee59a60c/after-the-timeout Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80MzUwYzRhYy9wb2RjYXN0L3Jzcw== Breaker: https://www.breaker.audio/after-the-timeout Radiopublic: https://radiopublic.com/after-the-timeout-G729aA Pocket Casts: https://pca.st/q9zqtop
Mastering Engineer Dave Gardner & Audio Archivist Catherine Vericolli discuss the preservation of the Westbound Records audio catalogue, including the masters of legendary recordings by Funkadelic, The Counts, Ohio Players & more. Topics Include: Dave Gardner (mastering engineer) and Catherine Vericoli (archivist) introduce their specialized roles Mastering serves as link between creative process and manufacturing standards Catherine transfers analog tapes to highest possible digital quality preservation Physical restoration work includes extensive mold and splice remediation tasks Much archival work involves "audio archaeology" detective work with clues Working backwards from incomplete information when documentation is missing completely Common assumption that old records were always done "the right way" Reality reveals beloved records often weren't made using proper methods Got rare access to examine entire Westbound Records collection together Westbound Records started late 1960s by distributor Armin Bolodian in Detroit Detroit-based independent label achieved regional success with multiple hit records Funkadelic, Ohio Players, Detroit Emeralds were among their major successful acts Complete catalog reissue approach rather than cherry-picking just popular hits Assets moved between multiple locations over decades, not everything returned Found various generations and copies of tapes for each release Maggot Brain original masters were believed to be permanently missing Discovery of missing masters hidden in completely unmarked white archive boxes Original tape playback speeds rarely match speeds of vinyl releases Spent entire week meticulously fine-tuning correct playback speeds for accuracy Academic ethnomusicologist confirmed musical key was wrong on commercial releases Many recent European reissues contain fundamentally inaccurate speed and sound Double 45 RPM format avoids sonic compromises required for long sides 27-minute album sides on 33 RPM required major audio quality sacrifices All-analog cutting process preserves original sound character without digital conversion Unreleased material exists primarily in unprocessed multitrack tape format only Dennis Coffey played guitar on many more Funkadelic recordings than known Analog tape degradation accelerating rapidly, especially problematic for digital formats Cultural preservation mission drives their passionate collaborative archival restoration work Asset paranoia and trust issues affect access to important historical recordings Primary motivation remains saving irreplaceable music for all future generations High resolution version of this podcast is available at: www.Patreon.com/VinylGuide Apple: https://tinyurl.com/tvg-ios Spotify: https://tinyurl.com/tvg-spot Amazon Music: https://tinyurl.com/tvg-amazon Support the show at Patreon.com/VinylGuide
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here's the truth: your upper body strength has just as much to do with your core and pelvic floor as your abs or hips. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why your shoulders, back, and arms matter more than you realize — and how strengthening them can actually protect your pelvic floor, improve your posture, and help you manage pressure through your entire core system. Because your daily life as a mom isn't just squats and kegels. It's carrying babies, pushing strollers, lifting car seats, hauling groceries, and sitting for feeding sessions. And if your upper body isn't supported, your core and pelvic floor take the hit.
Found this post that is connected to The Ryder Cup (currently going on at the time of this recording - the USA team has a lot of work to do to get closer to the European team.) But this clip came from DAILY HOVI (@dailyhovi) - where Viktor Hovland says about his plans to just laugh off comments from the crowd while playing the match in New York City (notorious for the jeering of visiting opponents) because they can't be worse than his own thoughts that he has going on in his head. This clip from Viktor is so powerful as it simply is not just about golf, but more importantly about life. Side note: Europe did win the Ryder Cup. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.
Send us a textFollow along with message notes at https://www.westsidecommunitychurch.com/notes-resourcesJoin us as Pastor Gabe brings us a message about being Lost. Found. Home.#fortheone #lovelikejesus #hope #Jesus #fullservice #fullchurchservice #christian #sermon #worship #westside #church #2025sermon #churchonline #gabekolstadWestside is a place made up of real people from all walks of life. We are a “come as you are” church that strives to be a safe place for people to investigate faith. No matter your story, questions, doubts or struggles, we're glad you're here today.LINKS & RESOURCES:SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED:Website: https://www.westsidecommunitychurch.com/Instagram: https://www.instagram.com/westsidecommunitychurch/?hl=enFacebook: https://www.facebook.com/westsidecommunitychurchpdx/
In this episode of The Lindsey Elmore Show, we dive into an intimate corner of peptide therapy—sexual health and desire. Lindsey explores two cutting-edge peptides, PT-141 (bremelanotide) and Kisspeptin, both of which show promise in enhancing sexual pleasure, intimacy, and overall satisfaction for women and men alike.She unpacks how PT-141, originally developed as a tanning agent, is now FDA-approved for hypoactive sexual desire disorder in premenopausal women, and how Kisspeptin is showing powerful results in clinical trials by boosting arousal while quieting guilt and self-consciousness in the brain.While these peptides may open new doors for intimacy and connection, Lindsey also reminds us that chemistry is only part of the equation—emotional intimacy and relational work remain essential.Key TakeawaysWhat Peptide Therapy Is (00:01–00:05) Small chains of amino acids can enhance multiple body systems, including sexual health.PT-141 (Bremelanotide) (00:16–02:29) Originally a tanning agent, now FDA-approved for treating hypoactive sexual desire disorder in premenopausal women. Increases both desire and pleasure, though some users experience nausea or flushing.Safety & Sourcing (02:43–03:12) Avoid unregulated sprays found online; only use compounding pharmacies for safety and consistency.Kisspeptin Research (03:34–05:35) A neuropeptide was first discovered in cancer research. Clinical studies show it activates arousal-related brain regions while quieting guilt and self-consciousness. Found effective in both women and men, improving desire, arousal, and satisfaction.Emotional & Relational Context (05:59–06:59) Peptides may enhance sexual function, but emotional intimacy, cultural context, and relational dynamics are still central to true sexual well-being.Where the Field is Headed (07:02–07:09) Future episodes will explore peptide research in pain management and hormone regulation.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
"...churches always have secrets..."CREEPYPASTA► "I Thought Someone Else had Found the Secret Room in My Church" written by Simple-Homework-3510, narrated by ClancyPasta► https://www.reddit.com/r/nosleep/comments/1n07kmy/i_thought_someone_else_had_found_the_secret_room/Here are ways to support the channel if you wish ~MERCH ► http://teespring.com/stores/clancypastastorePATREON ► https://patreon.com/clancypastaMEMBERSHIP ► https://www.youtube.com/channel/UCnfg9w5hrnPT7oA1H3uRZEQ/joinHere's where you can find me, and also links to the audio version of the show ~X / TWITTER ► http://x.com/clancypastaINSTA ► https://instagram.com/clancypastaSPOTIFY ► https://open.spotify.com/show/51DHHPsFnEvDAGfRiZPMF7ANCHOR.FM ► https://anchor.fm/clancypastaMUSIC► Background music is original and done in house by my best friend and house audio designer SKEEVY WEEVIL#Creepypasta #scarystories #horrorstories
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Babiš (ANO) a spol. míří k vítězství ve volbách. Fiala (Spolu) a další si stejně pořád myslí, že ho porazí. Co odhadují průzkumy? A co nastane po volbách? Diskuze s Apolenou Rychlíkovou z Page not Found a Bohumilem Pečinkou z Keců a politiky. Ptá se Matěj Skalický.Všechny díly podcastu Vinohradská 12 můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.
In Part 3 of our “Heal Our Land” series, Pastor Travis Hearn delivers a powerful and convicting message titled Seek His Face. In a world drowning in chaos, corruption, and counterfeit connections, we don't just need a change in policy—we need a move of God. And that move doesn't begin in the White House…it begins in God's house. Our land is sick, but God has given us a remedy. Found in 2 Chronicles 7:14, the prescription is clear: humble ourselves, pray, seek His face, and turn from our wicked ways. Too many of us are chasing God's hand—what He can do, give, or fix—without ever seeking His face. But true revival doesn't come through handouts. It comes through intimacy. This message dives deep into the call to seek the face of God, not just His blessings. When we do, everything changes. Hearts are transformed. Marriages are healed. Minds are renewed. Nations can be restored. Because when we seek His presence, not just His provision, revival is released. You'll hear personal stories, powerful scriptures, and passionate truth that will challenge you to draw near to God like never before. If you've been feeling dry, distant, or disillusioned—this message is a wake-up call and an altar call. Don't settle for a life of spiritual emptiness. Choose the altar that fills you. Choose the presence of the One who satisfies every hunger and heals every broken place.
Found in the seat cushions and under that one chair, we've got tracks galore. Songs from C4, FROTHING MAD, FREEZERBURN, SCRUTINY, RIGOROUS INSTITUTION, END IT, PLANET ON A CHAIN, SPIRITUAL CRAMP and more. Lets go. Learn more about your ad choices. Visit megaphone.fm/adchoices
I read from founder to four by four. "In extreme cases, the founder effect is thought to lead to the speciation and subsequent evolution of new species."https://en.wikipedia.org/wiki/Founder_effect The word of the episode is "found poem".https://en.wikipedia.org/wiki/Found_poetry The Final Destinationhttps://www.imdb.com/title/tt1144884/ Use my special link https://zen.ai/thedictionary to save 30% off your first month of any Zencastr paid plan. Create your podcast today! #madeonzencastr Theme music from Tom Maslowskihttps://zestysol.com/ Merchandising!https://www.teepublic.com/user/spejampar "The Dictionary - Letter A" on YouTube"The Dictionary - Letter B" on YouTube"The Dictionary - Letter C" on YouTube"The Dictionary - Letter D" on YouTube"The Dictionary - Letter E" on YouTube"The Dictionary - Letter F" on YouTube https://linktr.ee/spejampardictionarypod@gmail.comhttps://www.facebook.com/thedictionarypod/https://www.threads.net/@dictionarypodhttps://www.instagram.com/dictionarypod/https://www.patreon.com/spejamparhttps://www.tiktok.com/@spejampar917-727-5757
On this episode of the MeidasTouch Podcast, the brothers break down Trump's latest string of failures and scandals: Trump demands an indictment of former FBI director James Comey — and his new hand-picked prosecutor complies, a looming government shutdown as Trump refuses to meet with Democrats, polling numbers that continue to sink to new lows, yet another international embarrassment in his meeting with Erdoğan, and his reckless plans to bail out Argentina after MAGA-style policies wrecked their economy. They also cover Trump's scheme to hand out a taxpayer-funded bailout to U.S. farmers after his disastrous tariffs crushed the industry—and more stories from Ben, Brett, and Jordy. Subscribe to Meidas+ at https://meidasplus.com Get Meidas Merch: https://store.meidastouch.com Deals from our sponsors! PrizePicks: Download the PrizePicks app today and use code MEIDAS to get $50 in lineups after you play your first $5 lineup! Link: https://prizepicks.onelink.me/LME0/MEIDAS Found: Open your free Found account now at https://found.com Quo: Get started free, plus get 20% off of your first 6 months at https://Quo.com/meidas SelectQuote: Get the right life insurance for YOU, for LESS, and save more than fifty percent at https://selectquote.com/meidas Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices
Curious about indie publishing? Physician Paria Hassouri shares her debut journey to self-publish Harvesting Rosewater, centering a woman's midlife awakening.If you've ever been interested in the independent publishing process, you're not alone. Today's revealing conversation with Paria Hassouri, a pediatrician, whose self-published debut, Harvesting Rosewater, recently hit bookstores, takes readers inside her remarkable publishing process. Discover how Paria balances medicine and storytelling in today's under-the-radar debut feature, which centers on a physician's midlife awakening that I guarantee you will not be able to put down.In our illuminating conversation, we explore:Independent Publishing Adventures- Paria opens up about her unique indie publishing path, sharing how she navigated editing, securing book blurbs, and the creative freedom that comes with going her own way—plus the surprises that made the process both challenging and rewarding.Uncovering Autofiction Elements From Paria's Life- Drawing on her own childhood in Iran during the Islamic Revolution, Paria shares personal memories and reflections from this challenging period in her young life in her story. She shares how blending real-life experiences with fiction has allowed her to explore her own identity, belonging, and what she hopes readers will take away from her book.The Women's Life Freedom Movement- We explore how themes of women's rights and resistance shaped this story, offering readers deeper insight into lives under restrictive systems and the tragedy that sparked the movement.
You know that Stupid questions = Stupid answers. It's the same for boring questions. If you want to live a meaningful life with space for personal growth and connection with those around you. The answer is fantastic questions. Questions that help you understand yourself better and your partner. Questions that lead to conversations where you really see each other deep down at a human to human level. Topaz Azides, is an Emmy-winning director who spent a decade analyzing 1,200 couples to understand why some thrive while others stall. He discovered that humans are "answering machines"—we can't help but respond to the prompt in front of us. He crafted 12 questions that act like rocket fuel for connection, moving you from small talk to the conversations you're secretly desperate to have. This isn't about cheesy one-liners; it's a practical framework for reframing your mindset: Learn why our brains are hardwired to answer any question, and how to use this quirk for psychology-driven growth. Discover how to use arguments to build psychological resilience and make your relationship stronger, not break it. Embrace the idea that every moment is unique and discover how to treat it that way, fostering cognitive flexibility in your interactions. Topaz Azides Get the book: https://www.topazadizes.com/book NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium:
At least three people were shot, two killed, in a shooting that reportedly occurred as ICE officers were transferring detainees into at an ICE facility in Dallas, Texas. The FBI says it is investigating the incident as a "targeted attack" against ICE, and alleged shooter has been identified as 29-year-old Joshua Jahn, who authorities say died due to a self-inflicted wound shortly after the attack. Found on the scene were bullet casings that had 'anti-ICE' slogans written on them. FOX's Ryan Schmelz speaks with Griff Jenkins, FOX News national correspondent and co-host of FOX & Friends Weekend, who says the investigation is still unfolding but it is another example of the danger ICE agents, and others, face just by doing their jobs. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices