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Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Leah: Hi, I was wondering if you know about how to deal with constipation and stuck poop due to tortuous colon. Thank you!                                                                                                                                                                                 Bettina: Dear Dr. Cabral, I'm reaching out regarding my husband, who is 47 years old and experiencing a range of symptoms that we're hoping to better understand. He has sensitive gums that are gradually receding, and he produces an excessive amount of earwax. He blows his nose daily and often feels tightness and tension in his neck, throat, and upper body. He is gluten intolerant and also reacts to milk sugar and lactose. Additionally, he frequently struggles to fall asleep. While these symptoms may not be directly related, I'd greatly appreciate your insight into any potential underlying connections or contributing factors and ideas to what my husband can do to change this. Thank you very much for your time and expertise.                                                                                                                                                                        Ellen: I have a question about high serum vitamin B12 levels. The normal range on the lab is 232 - 946. I am more than double the high end of the range at 1945. I take a daily multivitamin with with 400 mcg of B12, and take no other B12 supplement. Why is my number so high?                                                                                           Diana: Hi Dr. Cabral, My liver is stressed. Found out I have fatty liver in May, but am already doing everything I should to help reverse it. I'm wondering what you would do in my situation. For background, I have Ehlers Danlos & ME/CFS for 30 years (I'm 42). Have horrible PEM (can't walk for 5 mins, have to carefully plan all exertion), so can't exercise. Hypometabolic & blood glucose constantly elevated & spikes with exertion (walking to my kitchen, etc.), but eat healthy & no spikes with food. EBV reactivated 5 years ago & won't go away. Did Big 5 last year, nothing with liver came up. Have mold toxicity & SIBO, took binders to help. Did CBO protocol, but SIBO & mold won't go away. Do 21-day detox regularly, take DNS powder 2x per day + almost all supplements suggested in NAFLD podcast.                                                                                                   Allen: I am new to your podcast but saw you are offering the First Labs Program for 50% off labs. Is this all labs like the Big 5, or only certain ones. Can I run all of them? Thanks for all your help and work you are putting out!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3508 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!    

Lesley Logan shines a light on the power of celebrating your wins, because too often we forget how far we've come. From the overlooked genius of Mileva Marić to a listener's business breakthroughs, Lesley reminds us why recognition matters. She also shares her own wins around new episode series and rebranding the podcast, closing with an empowering affirmation to help you tell the truth about who you are and what you need.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why it's essential to honor overlooked women like Mileva Marić and their contributions.Jeanne Cho's inspiring wins in business growth, personal joy, and valuing her time.The importance of using your support systems and celebrating when you take action.Lesley's upcoming new series on habits, burnout prevention, and boundaries.Embracing change with confidence as the podcast evolves in year four.Episode References/Links:She Cost A Riot by Hannah Jewell - https://a.co/d/arMEv4nSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClassesEpisode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Lesley Logan 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:44  Hey, Be It babe. How are you? We are here. September is one of those months I feel like flies by. I know it's not as short as February, but, like, you know, it just kind of feels short. Anyways, it's already September 12th, and this is your Fuck Yeah Friday episode. This episode where we get to, like, have a little bit more of a potpourri episode. Potpourri is a category in jeopardy that I never understood why it was called potpourri, because my mother loved potpourri. She'd make like her own potpourri. And I'm like, none of these questions or answers are about the roses, like, rose petals, like, I don't understand. Then I realized, like, it's just, like, you just put a bunch of stuff together and, like, it could be anything, and then it's potpourri. So anyways, first we start off with something that's inspiring. We should talk about. I would love for us to talk about. You can hit me up on the pod Instagram to talk about it. Share. You can DM us. You can set it to beitpod.com/questions. Ask questions about it. You can share your wins at beitpod.com/questions I know it's weird. We're thinking quest wins, but like, who can spell that? So it's questions, but you can put a win or a question there. We answer your questions on Thursday during the recap. And our, we share your wins on a Friday, because sometimes you need to hear your own win later on and go, oh, my god, I did that. Right? Like, have you ever had to listen to your own bio read. So it's one of those things, when I do a podcast, and after I've done recording this, I'm on someone's own podcast, sometimes they record that part without me there, and sometimes they record that part with me there. When they record that part with me there, I'm like, oh my god, I did that. Oh, I did do that. Oh, I did that in that amount of time. Holy freaking molly. It's so easy for us to forget the things that we did. That's why we have to celebrate them. All right. I also realized that I talk really fast. I do realize this, and I have people who tell me they do not speed up my podcast, and that's fine. You don't have to. You can also slow it down. Did you know that? Lesley Logan 2:20  Okay, so this inspired me. Scholars believe that Albert Einstein was on the autism spectrum, but no one talks about his wife. And I hope I say this right, Mileva Marić, Mileva Marić. Anyways, historians speculated that she may have contributed to his theories, but she received no credit for her work. I think we don't have to speculate. I'm pretty sure that's probably true. Einstein was called a genius. He went on to win the 1921 Nobel Prize in Physics and became a global icon of science. Mileva excelled in theoretical physics. In some classes, she reportedly scored even higher than Einstein. Despite strong academic performance, she was the only woman in her class, and faced intense gender bias from her male professors. But in the early 1900s women had limited rights. Women couldn't vote in most countries, couldn't publish under their own names, and were not taken seriously in academics, Einstein and Mileva, I hope I say her name right because that would be such a shame, exchanged letters discussing physics, mathematics and joint ideas. In the letters, Einstein even referred to our work on relative motion and our papers. So why was only his name on the papers? Einstein's most groundbreaking work was published only while he was still with Mileva before their separation. This included special relativity, so E equals MC squared and the photoelectric effect, all published during their time and together in the 1905, his miracle year after their divorce, Einstein offered Mileva his future Nobel Prize money. Some believe it was compensation for uncredited contributions to his work. Probably was. After their separation, 1914, Einstein never produced theories of the same revolutionary impact. Hmm, evidence, I think so. So how much of his genius was actually Mileva's uncredited contributions? A comprehensive review of 308 studies from 1914 to 2011 involving over 1.1 million students from 30 countries, found that girls consistently outperformed boys in all subjects, including math and science. That is from Time magazine. Mileva and Einstein's story, leave us with a question, how many brilliant women throughout history weren't raised simply because they had fewer rights and no voice? So there's a great book called She Cost a Riot, which I really love, and I would love to get that author on the show. And there's a couple other scientists who, like in Europe, who got a bit more credit, but didn't get paid. Like, literally, could teach the stuff, but they couldn't get paid. And so, you know, there's also, I think we talked about this on the on the pod before, but like, how Socrates is, teacher was a woman. And the truth is, is that people have wanted to erase what women were doing so that women could be held back. And I'm not, I don't think we have to go women are better than men. That's not the argument I'm trying to have here. It's that women deserve the same credit that a man would get for the work that they're doing. Period. End of story. It's not about taking, it's about like, it like just having the opportunity to have the equal credit and reward and achievements that other people would get. So I'm glad we have all these theories, and if they work together, that is really cool. And I'm not saying he is the reason why, you know, like, she didn't get the credit. It is with society. But I just think that, like, there's some, there's some research we can do, there's some, there's more. There's more to this story. There's more to a lot of stories. And you know, I think hopefully as we all get older, we will hear more about these amazing women and what they did, and I hope that we can celebrate them, and maybe the kids from today can hear about her and other things out there. So anyways, that's just me. That's just me. This is my hope. Lesley Logan 6:00  Okay, so let's share a win of yours so you can send your wins in, like I said, to beitpod.com/questions and the win we're going to share today is from Jeanne Cho. Did all the things to make a website, and it will be done by this weekend, finally. Thanks, Brad, for the web course. Received a request for a local paid event, the second contract this month. So excited to see what will come once I'm actually online. Found out Craft Work is in town this weekend, so looking forward to experiencing a legendary performance, often hesitate in taking personal time away from my daughter and being selfish. So, so proud to be selfish in digging up old Pilates footage for the website found on an Equinox. Price, Pilates price brochure from 2016 noticing my current session rate is what they were charging a decade ago, but relieved that at least I'm earning their old drop-in rate. So, this is beautiful Jeanne. So many wins in here. First of all, and this is for everyone, doing things that fill your cup is never selfish. I know that, like, when you're a mom, your time might be limited with your children, and they grow up so fast. But also, like, it's so important that they see that you go out and do things that are fun, that you have hobbies, that you have things that that bring you joy. And they will recognize when they're older, like, oh, wow, she did that, and she was, like, a happier person because of it. So love that. Love that for you. Also, you know, I love that, that old Equinox Pilates rate price card, because, like, I remember when I worked at Equinox and I charged exactly what they charged. So I was like, well, if over here that someone, a company, is taking that rate for my teaching, why, I certainly can charge the same amount where I'm teaching for myself. And that also just kind of meant, like, I didn't have to have those conversations with people, like, I'm cheaper over here, but more expensive here. Like, no, it's the same rate. But like, it does take sometimes a pep talk right, to remind yourself, like, oh, people are charging this. Now, obviously different places are different, but like, way to go. You, you made it, you got yourself there, and you're earning the rate that you want to earn, and you got yourself your website, and you use your support systems, like, that's another thing I want to highlight. Like everyone, it is a win that was worth celebrating when you use your support systems. A lot of times, we buy these things, we pay for things, and then we don't use them. And because, like, I don't know, we're scared, we're worried, we're afraid. And the truth is, or like, who knows? Actually, maybe good things will happen, right? Is that what you're afraid of? So when you have resources, it is a win. When you're like, you recognize you have them and you use them, you take the action. So, way to go, Jeanne, thank you for sharing with us, because that way it helps us figure out how, my god, we have so many more wins we could celebrate, right? Lesley Logan 8:40  Okay, so, you guys, I am going to share this with you guys right now because it's going to be soon, but I am really excited we've had so we've had hundreds of episodes, like, like, so many episodes. I don't even know where we're at this point, because I'm recording this a little early, but I was a little afraid to like, years ago, to, like, rock the boat of, like, how the system of the pod goes because, like, what's if it's not broken like, why fix it? But I've decided I want to do a few different series on this pod for you guys. So like, a habit series and a preventative burnout series, and make a self-love or boundaries series. And so anyways, I'm letting you know now that, like, I, I'm calling it a win that I am recording these series for you because, like, I'm really fucking confident in, like, what we've done here for you guys. We get really great interviews, we have really great guests. We have a lot of fun doing this. Our producers are amazing. And I know that the a different type of series will be beneficial for you guys, and I hope that it is. And if they're, if they're, if you do like them, I do want you to tell me what other series we should do on the show, because it will help us direct, like which guests we bring on and like what topics we bring up. But you know, being it till you see it requires us to also, like, take a different chance, try something different, like, try something different than we've done before. So anyways, I'm really, really excited about that. Lesley Logan 10:03  I'm also excited that here we are in our fourth year. I celebrated four years this past summer, and you know, we were, Brad and I are like, we want to change the music. We want to update the like, all the different things. So you're going to see a little bit of a refresh and a rebrand around here. And it's not because the pod is changing in a way that you won't recognize it. It's just becoming more of what it was supposed to be. The pod itself has been being it till it sees it. And I'm just like, I'm calling that a win. And so thank you for being on this journey. Thank you for supporting us. Thank you for sharing episodes, thank you for sending your wins in and your questions in. Lesley Logan 10:40  And now for your affirmation to take with you into your fabulous weekend. Are you ready? I tell the truth about who I am and what I need from others. I tell the truth about who I am and what I need from others. I tell the truth about who I am and what I need from others. Yeah, you do. You're amazing. Now go Be It Till You See It. Lesley Logan 11:01  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 11:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 11:49  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 11:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 12:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 12:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever felt like life's locked you in a box and thrown away the key? Tom Davies (GeoWizard) knows the feeling—and he picked the locks with curiosity and a pinch of madness. This isn't your standard self-help fluff. Tom went from odd jobs and dead-end days to having 1.4 million followers watching his adventures. His fame launched when he crossed Wales in a straight line, just because he asked, “What if?” His adventures aren't just geography—they're psychology in action. Discover why quitting a steady job for a “silly idea” might be the sanest thing you ever do. Life's a story waiting to be lived; many people scroll past it on their phones. Turn anxiety into fuel by setting playful, challenging goals. Build resilience through micro-adventures and saying yes before you're ready. Start telling more stories for the love of it (even if nobody records them). Ready to swap comfort for curiosity? Hit play and start walking your own line. GeoWizard The original pioneer of the straight line adventure. Youtube - https://www.youtube.com/geowizard Wikipedia - https://en.wikipedia.org/wiki/GeoWizard NEW SHOW - ⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Ever walked into a meeting as the only woman and felt your stomach drop? You're not alone. As someone who survived 12 years at Amazon (where most employees last under 2), I know exactly what it feels like to be outnumbered in corporate rooms. The workplace anxiety is real, and that voice telling you to prove you belong? It's lying. Here's what I learned: Stop trying to prove you deserve to be there. Start owning that you ARE there. In this episode, I share the exact strategies that helped me navigate being the only woman in executive meetings without shrinking or getting louder. Key Takeaways: ·       Why "proving you belong" backfires every single time ·       The breathing technique that calms your nervous system mid-meeting ·       How to use "partnering language" to command respect ·       Strategic questions that expose bias (without starting a fight) ·       Why you should never volunteer for administrative tasks The toxic workplace patterns are real, but you don't have to let them define your career. Ready to stop the workplace drama cycle? Subscribe to this podcast for weekly strategies that actually work. Found this helpful? Leave a review and help other professionals find these tools. Want personalized support? Try my on-demand career coaching program free at lindsaylymancoaching.com/join - no strings attached.

It was November 1987 when newlyweds Gail and Rick Brink's promising future was suddenly stolen in the most brutal way imaginable. Found murdered at their Michigan home, the crime shook a quiet community and left investigators scrambling for answers. For decades the case remained unsolved and behind it all was a secret that someone thought was worth killing for. Listen to their story now! Grab your copy of The World is Angry by John Vines- https://amzn.to/46zqyR6 NOW AVAILABLE: CRIME WITH HOLLY PATREON! www.patreon.com/crimewithholly Enjoy ad free for just $2 a month! Enjoying the show?  Here's a way to find out where else you can follow CrimeaHolly! https://linktr.ee/CrimeaHolly Crime with Holly Case Suggestion Form: https://docs.google.com/forms/d/e/1FAIpQLScGdPu4AWAoG_-cmznwcNxnNQlEyX9nxxOwZNZfqpprL3TaUQ/viewform Episode sources: A Wedding and a Murder: Season 1 Episode 3 https://www.youtube.com/live/nXYM9TARaK4 https://www.findagrave.com/memorial/60706838/gail_marie-brink https://www.oxygen.com/a-wedding-and-a-murder/man-murders-sister-husband-cover-up-incestuous-relationship https://www.fox17online.com/2014/05/02/justice-for-newlywed-couple-shot-to-death-in-87-how-detectives-cracked-the-case https://www.wzzm13.com/article/news/local/lakeshore/1987-cold-case-double-murder-trial-begins/69-415987846 https://www.hollandsentinel.com/story/news/courts/2014/03/29/the-confession-that-brought-down/37884960007/?gnt-cfr=1&gca-cat=p&gca-uir=true&gca-epti=z116112e002100v116112b0067xxd116765&gca-ft=128&gca-ds=sophi https://www.hollandsentinel.com/story/news/courts/2014/03/20/motorcycle-gangs-take-center-stage/38045918007/?gnt-cfr=1&gca-cat=p&gca-uir=true&gca-epti=z116512e006900v116512b0071xxd117165&gca-ft=183&gca-ds=sophi https://www.hollandsentinel.com/story/news/crime/2013/01/23/police-wife-said-ryan-wyngarden/45028821007/?gnt-cfr=1&gca-cat=p&gca-uir=true&gca-epti=z113812e007300v113812b0042xxd004265&gca-ft=142&gca-ds=sophi https://www.cbsnews.com/detroit/news/brother-charged-with-couples-1987-death/ https://www.hollandsentinel.com/story/news/2013/01/21/young-couple-s-murders-stunned/45289398007/?gnt-cfr=1&gca-cat=p&gca-uir=false&gca-epti=z112312u112712e008300v112312&gca-ft=253&gca-ds=sophi https://cfhz.org/our-donor-stories/don-and-jodi-heeringa/ https://www.mlive.com/news/grand-rapids/2014/03/rick_brinks_body_likely_moved.html https://www.mlive.com/news/grand-rapids/2014/03/ryan_wyngarden_sent_29_letters.html https://mdocweb.state.mi.us/OTIS2/otis2profile.aspx?mdocNumber=929727

Episode 320 Was Mars once home to alien life? The evidence is stronger than ever, since NASA's discovery of rocks marked by patterns similar to those made by microbes on Earth. Found in an area now named Bright Angel, these rocks give us a tantalising insight into Mars' ancient past - but just how definitive is this finding? It's long been thought that when the Roman Empire withdrew from Britain in the early 400s, the result was chaos and economic collapse. But a new archaeological discovery suggests that's not the case. Signs show a boom in the ancient metalworking trade around that time. Do we need to rethink this period of our history entirely? We're constantly discovering more and more ways to boost our microbiome and improve our health – everything from eating more fibre and fermented foods to having pets and embracing dirt. And now there's something else to add to the list: weight lifting. After being put on a weight training programme, a group of sedentary adults showed a surprising uptick in beneficial gut bugs. But how are the two things connected? Chapters: (00:00) Intro (01:19) Strongest evidence for past life on Mars (14:55) The Romans impact on the British economy (23:19) Link between exercise and your microbiome Hosted by Rowan Hooper and Penny Sarchet, with guests Mike Marshall, Mike Tice and Sanjeev Gupta. To read more about these stories, visit https://www.newscientist.com/Get your ticket for New Scientist Live here: https://live.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In which we breakdown the history and origins of Club Chamalet before the expose by DailyMail.com JOIN US ON PATREON BONUS EPISODES + TV TALK EVERY WEEK About Eating For Free: Hosted by journalists Joan Summers and Matthew Lawson, Eating For Free is a weekly podcast that explores gossip and power in the pop culture landscape: Where it comes from, who wields it, and who suffers at the hands of it. Find out the stories behind the stories, as together they look beyond the headlines of troublesome YouTubers or scandal-ridden A-Listers, and delve deep into the inner workings of Hollywood's favorite pastime. The truth, they've found, is definitely stranger than any gossip. You can also find us on our website, Twitter, and Instagram. Any personal, business, or general inquires can be sent to eatingforfreepodcast@gmail.com  Joan Summers' Twitter, Instagram Matthew Lawson's Twitter, Instagram Sources: Kylie's biggest nemesis? A 50-something woman old enough to be her mother... and she's determined to DESTROY star's relationship with Timothée Chalamet [DM] Scene: [This Photo] The dark truth about Club Chalamet: She's a 58-year-old Timothée obsessive who HATES Kylie Jenner and tracks his every move… and her past is VERY revealing [DM] [X], 06/27/18  [X], 06/28/18 Welcome to Club Chalamet! [Club Chalamet] 07/27/2018 Found the source of her love for Chalamet: [IG, 12/07/2017] Club Chalamet, [IG, 09/27/2017] On Twitter, in August of 2018 [X] [Reddit, 2y ago] Club Chalamet: Meet The 30-Year-Old+ Super Fans Of Timothée 01/18/19 [Refinery29] Club Chalamet, 04/17/22 [Instagram] Club Chalamet, 04/17/22 [Instagram] CC Breakdown [Instagram] Club Chalamet, 09/05/23 [Instagram] Club Chalamet, 09/15/23 [Instagram] Club Chalamet, Sept. 6, 2023 [Instagram]

You've probably heard the phrase “no pain, no gain.” But when it comes to your core and pelvic floor, that couldn't be further from the truth. The real magic doesn't happen during your workout — it happens during your recovery. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women's health expert, breaks down why recovery is essential for healing, strength, and sustainability — and how skipping it could be holding you back or making your symptoms worse. Whether you're pregnant, postpartum, or years down the road, these tips will help you optimize recovery so you can finally feel strong, confident, and connected in your body again.

Ellen Greenberg Mystery & Donna Adelson Verdict: Shocking True Crime Revelations In this powerful edition of Hidden Killers Live with Tony Brueski, Stacy Cole, and Todd Michaels, we dive deep into two of the most disturbing and high-profile true crime cases in America today. First, we revisit the mysterious death of 27-year-old Philadelphia teacher Ellen Greenberg. Found with 20 stab wounds, including multiple to the back of her neck and head, Ellen's death was inexplicably ruled a suicide. We walk through her final day, analyze her fiancé Sam Goldberg's infamous 911 call, examine the suspicious door lock evidence, and highlight the shocking failures in the police investigation — including the lack of fingerprinting and the rushed apartment cleanup. With political pressure and prosecutorial pass-offs stretching this case out for 14 years, the Greenberg family is still demanding the justice that's been denied to them for more than a decade. Then we turn to Florida, where the Adelson family saga has rocked the true crime world. Donna Adelson has now been convicted in the murder-for-hire plot that ended the life of Florida State law professor Dan Markel. With the guilty verdict in place, the spotlight shifts to her daughter Wendy and husband Harvey. Were they active participants, silent enablers, or simply too close to walk away? Defense attorney and podcaster Bob Motta joins the discussion to analyze Donna's trial, Wendy's damning testimony, and Harvey's passive presence as the family unravels under the weight of the conspiracy. From Philadelphia to Tallahassee, these stories reveal what happens when justice is delayed, when evidence is ignored, and when family power and connections are wielded against the truth. Join the conversation, share your thoughts, and demand accountability with us. Hashtags: #EllenGreenberg #DonnaAdelson #DanMarkel #WendyAdelson #HarveyAdelson #TrueCrime #HiddenKillers #JusticeForEllen #AdelsonTrial #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Ellen Greenberg Mystery & Donna Adelson Verdict: Shocking True Crime Revelations In this powerful edition of Hidden Killers Live with Tony Brueski, Stacy Cole, and Todd Michaels, we dive deep into two of the most disturbing and high-profile true crime cases in America today. First, we revisit the mysterious death of 27-year-old Philadelphia teacher Ellen Greenberg. Found with 20 stab wounds, including multiple to the back of her neck and head, Ellen's death was inexplicably ruled a suicide. We walk through her final day, analyze her fiancé Sam Goldberg's infamous 911 call, examine the suspicious door lock evidence, and highlight the shocking failures in the police investigation — including the lack of fingerprinting and the rushed apartment cleanup. With political pressure and prosecutorial pass-offs stretching this case out for 14 years, the Greenberg family is still demanding the justice that's been denied to them for more than a decade. Then we turn to Florida, where the Adelson family saga has rocked the true crime world. Donna Adelson has now been convicted in the murder-for-hire plot that ended the life of Florida State law professor Dan Markel. With the guilty verdict in place, the spotlight shifts to her daughter Wendy and husband Harvey. Were they active participants, silent enablers, or simply too close to walk away? Defense attorney and podcaster Bob Motta joins the discussion to analyze Donna's trial, Wendy's damning testimony, and Harvey's passive presence as the family unravels under the weight of the conspiracy. From Philadelphia to Tallahassee, these stories reveal what happens when justice is delayed, when evidence is ignored, and when family power and connections are wielded against the truth. Join the conversation, share your thoughts, and demand accountability with us. Hashtags: #EllenGreenberg #DonnaAdelson #DanMarkel #WendyAdelson #HarveyAdelson #TrueCrime #HiddenKillers #JusticeForEllen #AdelsonTrial #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Ellen Greenberg Mystery & Donna Adelson Verdict: Shocking True Crime Revelations In this powerful edition of Hidden Killers Live with Tony Brueski, Stacy Cole, and Todd Michaels, we dive deep into two of the most disturbing and high-profile true crime cases in America today. First, we revisit the mysterious death of 27-year-old Philadelphia teacher Ellen Greenberg. Found with 20 stab wounds, including multiple to the back of her neck and head, Ellen's death was inexplicably ruled a suicide. We walk through her final day, analyze her fiancé Sam Goldberg's infamous 911 call, examine the suspicious door lock evidence, and highlight the shocking failures in the police investigation — including the lack of fingerprinting and the rushed apartment cleanup. With political pressure and prosecutorial pass-offs stretching this case out for 14 years, the Greenberg family is still demanding the justice that's been denied to them for more than a decade. Then we turn to Florida, where the Adelson family saga has rocked the true crime world. Donna Adelson has now been convicted in the murder-for-hire plot that ended the life of Florida State law professor Dan Markel. With the guilty verdict in place, the spotlight shifts to her daughter Wendy and husband Harvey. Were they active participants, silent enablers, or simply too close to walk away? Defense attorney and podcaster Bob Motta joins the discussion to analyze Donna's trial, Wendy's damning testimony, and Harvey's passive presence as the family unravels under the weight of the conspiracy. From Philadelphia to Tallahassee, these stories reveal what happens when justice is delayed, when evidence is ignored, and when family power and connections are wielded against the truth. Join the conversation, share your thoughts, and demand accountability with us. Hashtags: #EllenGreenberg #DonnaAdelson #DanMarkel #WendyAdelson #HarveyAdelson #TrueCrime #HiddenKillers #JusticeForEllen #AdelsonTrial #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Ellen Greenberg Mystery & Donna Adelson Verdict: Shocking True Crime Revelations In this powerful edition of Hidden Killers Live with Tony Brueski, Stacy Cole, and Todd Michaels, we dive deep into two of the most disturbing and high-profile true crime cases in America today. First, we revisit the mysterious death of 27-year-old Philadelphia teacher Ellen Greenberg. Found with 20 stab wounds, including multiple to the back of her neck and head, Ellen's death was inexplicably ruled a suicide. We walk through her final day, analyze her fiancé Sam Goldberg's infamous 911 call, examine the suspicious door lock evidence, and highlight the shocking failures in the police investigation — including the lack of fingerprinting and the rushed apartment cleanup. With political pressure and prosecutorial pass-offs stretching this case out for 14 years, the Greenberg family is still demanding the justice that's been denied to them for more than a decade. Then we turn to Florida, where the Adelson family saga has rocked the true crime world. Donna Adelson has now been convicted in the murder-for-hire plot that ended the life of Florida State law professor Dan Markel. With the guilty verdict in place, the spotlight shifts to her daughter Wendy and husband Harvey. Were they active participants, silent enablers, or simply too close to walk away? Defense attorney and podcaster Bob Motta joins the discussion to analyze Donna's trial, Wendy's damning testimony, and Harvey's passive presence as the family unravels under the weight of the conspiracy. From Philadelphia to Tallahassee, these stories reveal what happens when justice is delayed, when evidence is ignored, and when family power and connections are wielded against the truth. Join the conversation, share your thoughts, and demand accountability with us. Hashtags: #EllenGreenberg #DonnaAdelson #DanMarkel #WendyAdelson #HarveyAdelson #TrueCrime #HiddenKillers #JusticeForEllen #AdelsonTrial #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Kimberly Kelly. A real estate broker and entrepreneur who overcame a challenging upbringing in foster care, teen motherhood, and systemic adversity to become a successful businesswoman. Kimberly shares her journey of resilience, faith, and determination, offering inspiration to anyone facing difficult circumstances. Her story is a testament to perseverance, adaptability, and the power of believing in oneself.

In this episode, Lauren and career coach Marnie Lemonik dive into the art of telling your career story—a skill that matters whether you're interviewing, networking, or simply introducing yourself in a work environment. Listen to hear about the three key parts every career story should include and share practical frameworks (plus real examples) to help you create a concise, clear, and authentic narrative.You'll Learn:How to craft a 1–2 sentence “career thesis statement” that highlights your path and through-lineHow to filter your past roles so your story feels relevant (without rambling)How to work through the awkward period of your story feeling “new”Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Career Summary / Thesis Statement Template: I've spent the majority of my career in [ABC FIELDS] within [XYZ roles]. The through line of my experience has really been [a passion to help XYZ group, a desire to contribute to an XYZ mission, an interest in the XYZ element of your roles]. Marnie's “Tell Me About Yourself” Example: https://www.instagram.com/p/C70Ht65M4uR/ Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218 Marnie's Free Resourceshttps://www.marnielemonik.com/resources Marnie's Interview Prep eBook: https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors:Grow Therapy is here to help. Visit GrowTherapy.com/CONTESSA to learn more.Go to shopify.com/careercontessa to upgrade your selling today.Open a Found account for FREE at found.com/contessa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Freedom doesn't arrive when you finally “figure it all out”—it arrives the moment you move.We've built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a world where every step, stretch, or stumble is a tiny act of liberation, welding new circuits of possibility in your brain. Picture the mountaineer navigating a cliff, or a child learning to throw—a dance as ancient as humanity itself, and just as transformative. The lesson isn't in chasing overnight genius, but in discovering that each deliberate movement is a brushstroke of reinvention. Reimagine exercise as a tool for mental experimentation, not just fitness. View setbacks in coordination as invitations to design new approaches, rather than signs to stop. Use the act of practicing anything—sport, art, language—as a metaphor for shaping your narrative. What will you change, today, when you realize that movement is the first story you tell yourself about what's possible? NEW SHOW - ⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

In this episode of Fostering Conversations, guest host Liz Rivera guides a powerful dialogue with Native leaders and advocates about the importance of culture, tradition, and belonging for Native children in foster care. You'll hear from: James Toledo (Utah Division of Indian Affairs) on how culture provides a foundation for resilience. Stephanie Benally (Native American Specialist, Utah Foster Care) on supporting Native children's traditions in foster homes. Craig Sandoval (Urban Indian Center of Salt Lake) on creating culturally responsive models for Native youth and families in urban Utah. Together, they reflect on the sacred role of clans, ceremonies, and language, as well as the ongoing significance of the Indian Child Welfare Act (ICWA) in preserving tribal sovereignty and protecting children's cultural identity. Listeners will learn why everyday practices—from observing ceremonies to speaking Native languages—help children thrive, and how foster parents can honor and support these connections, even outside of tribal communities. Transcript: Liz: [00:00:00] On today’s episode, you’ll hear how cultural traditions give Native children strength and belonging, and why the Indian Child Welfare Act or ICWA is so critical , in protecting those connections for children in foster care. Welcome to Fostering Conversations. I’m your host, Liz Rivera, filling in for Amy Smith. We have a special episode for you today. We’re weaving together conversations with several native leaders and advocates here in Utah. Liz: Let’s begin with introductions in Navajo culture, introductions are not just about your name, they’re about where you come from, your clans, your language, and [00:01:00] lineage. First, we’ll hear from James Toledo from the Utah Division of Indian Affairs, followed by Stephanie Benally, the Native American specialist from Utah Foster Care, and finally, from Craig Sandoval from the Urban Indian Center of Salt Lake. James: [Navajo Introduction] James Toledo James: and, and again. Thank you. I, I’m a member of the Navajo Nation and we introduce ourselves, sharing our clans. So as we probably will talk about this later in the program, our clans are a way to identify our family relationships, connections with others within our community. Stephanie: Hello. Thank you. I am a citizen of Navajo Nation. My clans are Red Streak people born for Bitter Water. My maternal grandfather is Mexican People clan, and my paternal grandfather is Red House. Thank you very much for the opportunity to participate on the podcast. Craig: Hello everybody, and wanted [00:02:00] to introduce myself and my native language. First [Navajo introduction]. Craig: So I introduced myself in my native Navajo language. Just wanted to reintroduce myself in English for all the non Navajo speakers. Good day to everybody. My name is Craig Sandoval, and I’m originally from New Mexico in a small community named Pueblo Pintado, New Mexico. So it’s [00:03:00] just west of Albuquerque, made about two hours. Craig: And my clans are Near the Water People. I’m born for the Mexican clan. My maternal grandparents are the Red Paint People, and my paternal grandparents are the Towering House People. And so that’s who I am, and that’s where I come from. And then now I’m here in Salt Lake working to provide a culturally responsive clinical model for our community here to bring the reservation teachings and bring them here into the valley so that there’s still a connection. I came to Utah about two years ago working with the Urban Indian Center of Salt Lake. Liz: As Craig shares, , staying connected to traditions and language is essential for native children. Even here in urban areas of Utah where families may live far from their tribal homelands. James adds that culture, gives children a foundation to thrive. While [00:04:00] Stephanie reminds us how important it is for foster parents to support native traditions, sometimes through simple everyday practices. Craig: The Urban Indian center, the goal is to connect our community members and our families to. Our tradition and our heritage back home. And that includes providing dancers, providing teachings, providing a class to where they can feel home, they can feel at home.For me, it’s the language, making sure that I can continually speak my language. So with the Navajo language classes, it does bridge that. When we think about Utah Foster Care and our Native kids that are in foster care here in Utah, how do we continue to bring them to connecting with their tradition and culture? And that’s also our goal. Several months ago, the Navajo Nation did a resource fair and one of the division directors, Mr.Thomas, [00:05:00] Cody. Who worked very well with Utah Foster Care really emphasized that there should always be a connection to our Navajo language, to our Navajo culture, to our Navajo environment, to our Navajo values, even though we live in the urban area. Craig: That is absolutely true., And that’s how we’ll stay strong. And so during Mr. Cody’s speech, he asked those that have our children and Navajo, our children in their custody to reconnect in any way they can . That’s where the strength is there. And so we want to, as the Urban Indian Center, while we provide a lot of these events, demonstration classes on Navajo history, Navajo language, Navajo culture, Navajo dances, we want them to connect with our traditional ways in that way. Craig: And so that’s the goal what providing all [00:06:00] the classes that we do at the Urban Indian Center. Craig: It is very important to keep the culture whether something small as a bracelet, a necklace, that means a lot to a native child. growing up in a native home, there’s so many milestones and so many traditions that are celebrated. I wanna give a little bit of background on myself too, as well. I am Navajo, however, I do have heritage and lineage into the Hopi and San Domingos communities, and each one is very different. And I’m gonna give you a great example on this side. Craig: As Navajo, we are born into our mother’s clan. I believe that’s number one. When it comes to really being, I guess it’s a. Coming to the earth is that you’re given your first clan, you’re you. You hear your first clan and as a baby they tell you that your first clan is this. Your second clan is [00:07:00] this. And that’s the introduction to the land. Craig: That’s the introduction to the air, the waters, the clouds, the beings that are on earth. Your introduction. When I look into our Hopi side, we have a child is born and kept in a dark room until a certain number of days have come. They prepare, and within this preparation they do a hair washing and they wash the hair and say, you’re able to come to this land in this world. Craig: And then they go out early in the morning and they introduce the child to the sun And when this happens, they tell the child that, here’s the sun The sun will be with you throughout from day one to the day of your death. They’ll watch over you. They’ll look over you, and there’s that introduction to the sun. Craig: And those are some of the main milestones. And you have Santo Domingo who also wash your hair and receive into the world the [00:08:00] child. So those are your milestones. And when you look into Navajo specific, you then can go into, for example, everybody knows the first laugh You know when a child laughs it means that there is laughter in the world. Craig: There’s happiness in the world, and you might think about it as a child has no worries in the world, but that one laugh has given the world what we call, or what we would call happiness. That child brings that, and they want that happiness to continue within the family, within the world. Craig: And so those are some of the important milestones. And then you get to puberty, the milestones of the women going through the puberty ceremony cannot the the men going through the Sweat Lodge ceremony on that side. Craig: Those are milestones that you have. And then overall you have the weddings, and then you have other things that happen [00:09:00] and they’re all different. When our children go through these rites of passages, there’s other small ones in between, for example, piercing the ears. Craig: When we pierce our ears, it’s that now that the gods can hear us through that, we can hear them too as well. And so that happens at a young age, washing of the hair with different herbs so that we prevent sickness and illness and so that our bodies are strong. Craig: Being a parent of a native child and a foster care parent, these are questions that you can ask like, how can I support? And I know on the reservations there are families willing to guide. There are connections that say we can help with that because they wanna keep the child aligned. They wanna keep the child connected to the traditional ways of life. James: Culture sets a foundation really for any individual. I think looking at a [00:10:00] broader picture, we all were raised in certain cultures, whether that’s within a religious environment, whether that’s with our traditional teachings as indigenous peoples, or whether that’s just your own family traditions that we have. James: So when a child is raised with that culture intact, it sets them up with a strong foundation. So as they. Get older and they start navigating and, and experiencing life. What helps to give them some guidance as they are learning about how to be an adult and to different situations that you encounter. And because when we encounter difficult situations, you immediately go back to Those core teachings. So I think that’s the importance of culture in the context that I was using it, is trying to broaden that perspective to help listeners try to understand why Indigenous families want to maintain that cultural connection. Stephanie: So a lot of our native kids are being placed in non-native homes, and [00:11:00] providing that education for all foster parents is important. So they are aware of some do’s and don’ts, like for example. We had an eclipse and I shared the protocol what Navajos do for our foster families to ensure that the Navajo children followed what needed to be done during the eclipse. Stephanie: It’s just also providing that information, so if they’re caring for a Navajo infant, that they’re able to do a first laugh ceremony or get more information to be able to do that. I’ve had a foster parent reach out before and wanted to know what needed to get done and. Directed her to a Native Elder in the community who was able to help her with that. Stephanie: And so it’s just making sure that even though the Native kids are not in Native homes, they’re still being provided that cultural connection, even though it’s very limited. my hope is that sharing the cultural information, the foster parents will then share that with the Native children that are in their [00:12:00] home. Because it’s not just taking a child to a powwow or reading a book, but it’s the everyday living. Stephanie: It’s a discussion around the table. It’s going to an event with the family and seeing other people. Stephanie: One family was taking care of siblings from the Hopi tribe, and I was able to connect the family with resources so they would be able to go over the information with the children in their home. So hoping that will bring some connection while they’re placed in that non-native home. Liz: I think even the foster parents recognizing the importance of it. Liz: I mean, cutting over to what James said, I think the culture’s that it’s just like in our bones, it’s just how we live, and it’s so hard to. Apply that if it’s not really a part of you, but a foster parent who isn’t native, if they’re at least reaching out and they’re at least trying, that really does show that they honor where these children come from. Liz: In 1978, the Indian Child Welfare Act, known as ICWA [00:13:00] became law after decades of Native children being removed from their families and tribes at alarming rates. Here’s Stephanie and James explaining the history and purpose of ICWA and why it continues to matter here in Utah. Stephanie: Prior to 1978 and ICWA there was a 25 to 35% removal of Native children from their homes, and 85 to 90% of those children were placed in Non-native and non-relative homes. And so over that 10 year span, Congress studied the removal of Native children. Found that there was a need for the federal law based on the study and the testimonies from the families. Stephanie: The Indian Child Welfare Act is a federal law. It is the core of ICWA to recognize tribal sovereignty. It also recognizes the important roles that the tribes play, protecting the wellbeing of Native children. It also protects the children and parents’ constitutional rights. Stephanie: ICWA applies to children under the age of [00:14:00] 18. The child can either be a member of a federally recognized tribe or eligible for enrollment. Eligible for enrollment means that one of the birth parents is an enrolled member with a federally recognized tribe. Stephanie: Federally recognized tribe is a Native American or an Alaska native tribe entity that recognizes as having a government to government relationship with the United States. If the child is a part of a state tribe, they would not fall under the ICWA law. James: Well, as you know, with history of Native Americans, with our government, hasn’t been the best ’cause. James: You can go back to the boarding school era where children were forced to attend federally managed boarding schools. And the intent at that time was to destroy the culture, destroy the connection to culture, and so as kids were going through these various boarding schools, they were taught a different way of life and removed from their family and and [00:15:00] cultural settings. James: I mean, that’s a really brief summary. This could be an entire podcast series if we really wanted to dive into that history. But to go back to your point when it comes to the foster care system or why ICWA was created, as Stephanie had mentioned, there was a history of state child welfare agencies where Natives children were being forcefully taken from their families. James: In some instances, it was minor infractions. For whatever reason, these children were removed and placed into foster care. Some of them were put in through the adoption system. Hence, this was an ongoing challenge that many Native communities were experiencing and it, it caught the attention of Congress and there was a series of public hearings that Congress put on, and so this was an opportunity for those families to share their experiences and the challenges and obstacles that they were experiencing. James: Those testimonies are what led to the creation of ICWA ICWA [00:16:00] Was created to try to help to preserve that and to ensure that those cultural teachings would be able to be shared with future generations and to ensure that we as Indigenous people are still here. Liz: Almost two years ago, they tried to codify ICWA into state law and tell us a little bit about why they thought that was necessary. James: So Representative Watkins at the time was the lead sponsor of the state bill, and the reason this was being pushed forward by the tribes in Utah was because at the time there was a case that was going before the US Supreme Court. James: That was on ICWA So there was a potential that if the court ruled in favor of the plaintiffs in this case, then they would have overturned the law. And those protections that are part of that statute would have gone away. And so there was an effort at the state level to codify the spirit of the [00:17:00] law, so to speak, and make sure that is preserved care at the state of Utah. James: There was a lot of support for the bill. We went through several revisions. The tribes were heavily involved throughout that process, but unfortunately it still ran into resistant in the legislature. James: It did not pass. I think the tribes are talking about reintroducing the law again, presently, the Supreme Court has ruled and they basically upheld. James: I think there’s a desire to learn. It’s a complex issue, and as you talk with people, you’re going to have to approach that in unique ways because it is a complex topic and it’s not a one size fits all, or my perspective isn’t the be all perspective out there. And so I think as, um, people are curious, I would encourage people to read up more about the history behind the law, why it became a law. James: Also, if they have further questions, if they [00:18:00] have indigenous friends or connections to that way, then I think it would be appropriate to have those conversations or try to educate themselves as as best as they can, and maybe contacting Stephanie at a public event or. There are ways to continue to learn and try to understand the purpose of the law and why many indigenous communities are fighting to preserve this legislation. Liz: Does the Utah Division of Indian Affairs, do they ever get involved in foster care cases? James: Good question. So my office, we are not involved in the child welfare process at all. We do get phone calls from community members inquiring, but we refer those inquiries to, uh, DCFS. So within DCFS, there is a, ICWA coordinator who works directly on these matters in these cases, and so. James: We would refer them to contact DCFS to speak with that ICWA administrator who can guide them through the process. [00:19:00] We do try to give them as much information as we can. We do share resources, Utah Foster Care and other legal services generally that provide legal assistance or can answer some of those legal questions. Liz: Of course, even with protections in place, the realities aren’t always easy. Many families, even in Salt Lake, may not have the resources to be near or return to their ancestral homes in traditions. And though ICWA cases can be complex, the goal is always to place Native children with family first or in Native homes whenever possible. Stephanie: Any time there is reason to believe that there is a native child when the investigation is happening and someone says, I believe my grandmother is a Native American, even with that reason to believe they need to treat the. Stephanie: Case as an ICWA case, so DCFS notifications will then go out to the tribe and then it will be the tribe who will then to determine if the child is a member [00:20:00] or eligible for enrollment. While that’s taking place, the state will then try to find a native home for the native children. So under ICWA there is a foster placement preference, and it would be family first, and then it would be with, um, foster parent of the same tribe. And then the third one would be from a different tribe. And then the last placement would be to any open foster home that’s available. Craig: there’s Craig: multiple reservations in the United States. And one that is particularly for the Navajo reservation. . So the Navajo people were put on this land, on our homeland, and it goes back to the history of how we have our ancestral homeland. Craig: Where we emerged, we came to our mother earth, and the deities at that time said, this will be where you will live. This will be your homeland. So our ancestral homeland became the boundaries, became the four sacred mountains. So we have to keep that in [00:21:00] mind. Craig: Before lines were made by the US government, there was our ancestral homeland, and the boundaries were created with four sacred mountains and with two mountains in the middle that serve as our central location. ? So that’s our ancestral homeland. However, during the 1860s, we were removed from our land and put onto a different reservation in New Mexico. , We were released due to whatever political reasons that was, and a treaty was formed. And with that treaty, what a struck of a pin, we were given four diagonal lines and said, this is your reservation. And throughout the next couple of years. With new presidents coming in and out of office with executive orders, our reservation grew, but it still stayed inside our ancestral homeland boundaries, and I think we’re grateful for that. Craig: Yeah, other tribe have different experiences. Some [00:22:00] did stay on their ancestral land, some did leave their ancestral land and put onto reservations. However, as the Navajo people we’re very fortunate to have returned and the government really accept that we return to our ancestral lands, we’re very thankful for that, that we return to our ancestral lands. Craig: So when I say reservations, and when I say on our ancestral lands, it’s where we call home. The land that we call home. The land that times the Navajo names. For example, our four sacred mountain. Craig: When we hear that, we hear home. A lot of our urban community members here in Salt Lake don’t have the resources at times, the needs or even the transportation to go home. Because you look at it, the Navajo nation as the almost from eight to 10 hours away, depending on where you live, and maybe even more. Craig: And our community members do want to keep that [00:23:00] connection. And the Urban Indian Center understands that. And I understand it because I was raised on the reservation and I, I moved to an urban area to where I don’t have the connection. Liz: The good news is there are resources right here in Utah for Native children. The Urban Indian Center in Salt Lake City offers language classes, cultural events, and outreach to help children and families stay connected. Utah Foster Care also provides similar opportunities from cultural education to community events like the Indigenous Foster Care Fashion Show and the Moccasin Run-in White Mesa. Stephanie: As I mentioned before, there is a shortage of native foster homes. Stephanie: Being very present in the community is important. Being at the table when it comes to policy making, meeting with the tribes and making those connections with the community is important. Stephanie: So they are aware that there is a need that. If they’re not able to foster, then there’s other ways to support our Native kids through the Cedar Project or provide [00:24:00] support to our foster families. And again, it’s just coming up with unique ideas of recruitment. We collaborated with James’ office in Ute Mountain Ute years ago and have an Annual Moccasin Run that we hold in White Mesa, Utah every year to bring awareness. Stephanie: And just coming up with different types of events who bring the community together to make sure that our Native kids have that cultural connection. And that’s why it’s important to be considered a, a kinship placement or a foster placement. Craig: With families that don’t have that tie. First of all, you have resources in your state, and some of these resources are at the state level. Craig: I know Utah. Does have the eight tribes in Utah. However, there are also the urban areas. For example, one can start from the State Department of Indian Affairs, and then Indian Affairs can guide you to other resources in the areas such as the Urban Indian Center. The Urban Indian [00:25:00] Center can provide many of those resources to as well. Craig: They can provide, this is what this tribe is, what this other tribe is, and how they’re unique from one another. What the Urban Indian Center and how it’s unique too, is also that they have employees that are employed from different tribes, so the navigation there also can span out even more. Sure. But. Craig: Another area is that each of the tribes have their own program. The social services programs, the tribal historic preservation offices, those are areas to where they like to connect the vital records departments. They will connect their, and we ensure that the Native children are connected to their native heritage and their native ways. Craig: At the beginning when a family is navigating these, it might seem like a very scary thing to do, but overall, the community the Urban Indian Center, they’re [00:26:00] open to it. They’re open. Which way do we go? How do we navigate it? Craig: And if we don’t know anybody there, you know, that will help you navigate. There’s always somebody that they will connect you. So I would really let the families. That have native children in their care to always reach out, Stephanie Benally is a great resource and she’ll connect you with any resources that you may have. And they’re always open to whether non-native, whether non Navajo. But they still have a Navajo child in their home. We encourage them to bring the Navajo child, their child, our child, to our home, their Indian center, and learn from us too as well, so they understand the importance of our Navajo culture. Craig: We have our main location, which is on 120 West, 1300 South in Salt Lake City, hours from eight to five. Our phone number is (801) 486-4877. And we do have a [00:27:00] team there. So if you have a question. Reach out and you can ask for me, Craig Sandoval. Craig: Or you can ask for our outreach department, Rhonda Duval heads that department. Everybody knows Rhonda. . We know her as Honey, but she’s a great resource too as well. Feel free to reach out to us so we can make some of those connections for you and support you as a parent, support you as one of our family members too. Liz: These are all ways foster families can support Native youth in care. As we close, our guests reflect on the great work of families that foster Native children, keeping Indigenous people and culture strong, and underscore the urgent need for more native foster homes in Utah. Craig: Thank you for the Utah foster care. Thank you to your team and also thank you to. Foster parents out there taking a new child, a Navajo child can have its challenges. It’s a beautiful thing too, as well. Craig: And we wanna thank you. I personally wanna thank you. We wanna thank you [00:28:00] and always remember that the Urban Indian Center is a resource. You can come see us at any time. James: I just appreciate having this conversation. I think it’s good to help your listeners understand this complex law, and hopefully this conversation today will give some insight and encourage listeners to learn a little bit more about this history and to try to better understand why ICWA was created and why many Indigenous communities around the country are working very hard to preserve this federal legislation. Liz: We hope today’s episode has shed some light on ICWA and the importance of culture and connection for Native children in foster care. To learn more about Native services at Utah foster care, visit Utah foster care.org. You can also connect with the Urban Indian Center of Salt Lake, or the Utah Division of Indian Affairs for resources and support. Liz: Thank you for joining us for Fostering Conversations. Together we can ensure every [00:29:00] child in Utah grows up connected to the rich heritage of their roots.

M

Canadian journalist Nora Loreto reads the latest headlines for Monday, September 8, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

Have you ever felt heaviness, pressure, or bulging “down there” and wondered if it's prolapse… or worried about making it worse? You are not alone, mama.

Send us a textMcBee Dynasty -I Do, DUI & the FBI

Johnny Spoiler returns for Summer Slash 7 with a monster-sized episode!

Does God really love me?Who are the lost around me? How can I help?FoundIs my heart aligned with God's?Who is my ONE?Lost Heavenly Father, thank you for sending your son Jesus to die on the cross for my sin. I believe in Jesus Christ as my Lord and Savior. I ask you to forgive me for all of my sin and for playing god in my own life! You alone are God! I surrender my life to you. Please fill me with your Holy Spirit and help me live my life for you, to the best of my ability. In Jesus name, Amen. 

Season 7 Ep 19: Todd and Jon welcome Mike Jagacki, Found of Lockdown Defense. They talk to Coach Jagacki about how to build individual defenders, connecting it to team defense, and other defensive concepts.Follow the Show on Twitter @afterthetimeout Listen to the show on: Apple: Search "After the Timeout" Spotify: https://open.spotify.com/show/6tfyTqZxebtEugpd7dwq5E Anchor: https://anchor.fm/after-the-timeout Amazon Music: https://music.amazon.com/podcasts/97de7f0b-5f34-416f-93dc-e750ee59a60c/after-the-timeout Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80MzUwYzRhYy9wb2RjYXN0L3Jzcw== Breaker: https://www.breaker.audio/after-the-timeout Radiopublic: https://radiopublic.com/after-the-timeout-G729aA Pocket Casts: https://pca.st/q9zqtop

Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psychologist and author Jodi Wellman. We cover: The walking dead vs astonishingly alive Overcoming habits and autopilot living Regret avoidance and controlling your life Useful positivity vs toxic positivity As they say "Get busy living, or get busy dying". Jodi has a morbid fascination with positive ideas from existential psychology to help brighten your day. Jodi Wellman Book - ⁠You Only Die Once⁠ Website - ⁠Four Thousand Mondays⁠ Quiz - ⁠How dead or alive are you?⁠ Insta - ⁠@FourThousandMondays NEW SHOW - ⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

That coveted 30 minutes with senior leadership? Most people blow it completely. They walk in with a laundry list of accomplishments and wonder why executives aren't impressed. Here's the truth: listing what you did is junior-level thinking. Senior leaders don't care about your activities—they care about impact. If you're dealing with workplace anxiety about these meetings, this episode changes everything. I break down the exact framework that transforms how you present your work. This isn't about being perfect—it's about thinking strategically and showing you're already operating at the next level. Key Takeaways: Senior audiences care about impact over activity—stop listing tasks The 5-part Strategic Story Framework that executives actually want to hear Why asking for input (not validation) shows true leadership How to manage your brain so you focus on the work, not your fears "Show your work, don't tell your work"—the difference that gets you promoted Managing your brain is the most important work you'll ever do. When you stop making conversations about you and start making them about the work, everything shifts. This framework works whether you're fighting impostor syndrome or just want to advance faster. Ready to stop the workplace drama cycle? Subscribe to this podcast for weekly strategies that actually work. Found this helpful? Leave a review and help other professionals find these tools. Want personalized support? Try my on-demand career coaching program free at lindsaylymancoaching.com/join - no strings attached.

(This recording was from a Facebook Live video.)  Found a great reminder for all of us and it came from a quote that Dr. Martin Luther King Jr. shared so long ago. I found this to be so true for me and then, as I remembered it's not all about me - I knew that each of us have things going on in our lives, that we simply must keep moving forward and do what we can do. The quote said: “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”  It reminded me that I have so many reasons to not give up along with simply just keep moving forward with the things I have to face, get to do, in my relationships, everything! How about you? Just keep moving forward with things going on in your life!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

One of the underreported casualties of any war is culinary culture. It's not just family recipes that might get lost; when you recognize the importance of food to our essential humanity, you can quickly see how the loss of culinary traditions can lead to an erasure of cultural and identity. This is the terrain author and human rights investigator Michael Shaikh explores in his new book The Last Sweet Bite: Stories and Recipes of Culinary Heritage Lost and Found.rnrnRaised in Cleveland and Karachi, Shaikh has worked for nearly two decades in the field of human rights, spending extensive time in conflict zones mostly in Asia and the Middle East. Shaikh's book explores the impact of conflict on the most essential of human traditions--what we cook and how we nourish ourselves and our souls. From a refugee camp in Bangladesh to the legacy of Nazism and Soviet rule on Eastern European traditions, Shaikh unpacks what might have been lost if not for the resilience of diasporic communities and the amazing activists, home cooks, and chefs who have kept traditions alive.rnrnJoin us for a conversation moderated by chef and Marine Corps veteran Ben Bebenroth of the nonprofit Spice Field Kitchen.

Sal talks The High Republic Adventures Phase III comic mini-series!This is my FAVORITE comic series!Daniel José Older and Harvey Tolibao make a perfect comic team!Love lost! Found! and a Wedding Spectacular!!Farzala and Qort lead at the battle of Eriadu!Maz and her pirates! Crash and her crew!Tarkin family business!!Gavi and Driggit at The Battle of Eriadu!The Warden! The Nihil! And even a little Niv Drendow!Memorial to the fallen!Bookended by memories and music ⁠⁠⁠⁠⁠⁠⁠Check out the Rogue Rebels The High Republic playlist!!⁠⁠⁠⁠⁠⁠⁠Check out the Rogue Rebels Star Wars comics playlist!!⁠⁠⁠⁠⁠⁠⁠⁠Follow us EVERYWHERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheRogueRebels on Bluesky!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @TheRogueRebels ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rogue Rebels on FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @TheRogueRebels

Jeff Wetzler is looking to revolutionize how we learn. He is co-CEO of ⁠Transcend⁠, a nationally recognized innovation organization, and an expert in learning and human potential. Before that, he worked as a management consultant to the world's top corporations, a learning facilitator for leaders around the world, and as Chief Learning Officer at Teach For America. Jeff has a Doctorate from Columbia University and is a member of the Aspen Global Leadership Network. He is also the author of a new book ⁠Ask⁠, which is now available wherever books are sold. On this classic episode, Jeff joined host Robert Glazer on the Elevate Podcast to talk about how to ask great questions as a leader. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠ Found: ⁠⁠⁠⁠⁠found.com/elevate⁠⁠⁠⁠⁠ Fabric: ⁠⁠⁠⁠⁠meetfabric.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices

SynopsisOn today's date in 1996, Michael Tilson Thomas conducted the San Francisco Symphony in the first performance of Lost and Found, a five-minute toccata for orchestra. Its composer was Steve Mackey, an American whose music Tilson Thomas championed and recorded.Mackey wrote: “On more than one occasion Michael has used the word ‘wacky' to describe my music. Composers usually blanch at such attributions — nobody wants to be captured in a single word — but I can live with ‘wacky'. It is not a common adjective, does not end with ‘ism,' and clearly the rhyme with my last name personalizes it. My music tends to explore fringe modes of consciousness rather than brand name emotion or logical thought.”He also avoids conventional titles. His Concerto for Electric Guitar is titled Tuck and Roll, and among his other works can be found Banana/Dump Truck and Eating Greens.Mackey said, “I think a lot about momentum, inertia, and even gravity, allowing the music to get stuck and tip over, lurch headlong, tumble with limbs akimbo as well as to move fluidly gives it a ‘road runner' cartoon kind of physicality, a fantasy, but not completely unhinged from the physical world.”Music Played in Today's ProgramSteven Mackey (b. 1956): Lost and Found; New World Symphony; Michael Tilson Thomas, conductor; BMG 63826

How many times have you avoided the trampoline with your kids because you knew you'd leak… or worried about making prolapse symptoms worse? Mama, you're not broken — you just need the right progression to get back to the movement you love.

A round-up of the main headlines in Sweden on September 4th, 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/producer: Sujay Dutt

Highlights from this episode: Lights on the Borderlands Turtle Records Migrations Anyone for Tennis? Intro and outro music by Doctor Turtle Sponsored by The National Association of Innovative Lighting Distributors visit https://naild.org/Headlines and Sources can be Found at www.RestoringDarkness.com

Found in the Northcote Plaza, this place blends two great Melbourne traditions!See omnystudio.com/listener for privacy information.

SIOUXSIE & THE BANSHEES – Song From the Edge of the World (single) 1987LOVE & ROCKETS – All in My Mind (Express) 1986THE OPPOSITION – A Day In The Future (Intimacy) 1983COCTEAU TWINS – Aloysius (Treasure) 1984CLAN OF XYMOX – Agonised by Love (Medusa) 1986LOWLIFE – Reflections of I (Rain) 1985NEW ORDER – Sunrise (Low Life) 1985THE CURE – The Hanging Garden (Pornography) 1982AND ALSO THE TREES – Shaletown (single) 1987ECHO & THE BUNNYMEN – Lost & Found (s/t) 1987THE SMITHS – Some Girls Are Bigger Than Others (Queen Is Dead) 1986OCEAN BLUE – Myron (s/t) 1989FOR AGAINST – Get On With it (Echelons) 1987THE DARROWS – is It You (Cellar Into Eaves) 1986SGT ARMS – Walking on the Roof (single) 1982RED ROCKERS – Til it All Falls Down (Good As Gold) 1983ROMEO VOID – Say No (Instincts) 1984CONCRETE BLONDE – True (s/t) 1986THE RAVE-UPS – These Wishes (Book of Your Regrets) 1988SCRUFFY THE CAT – My Baby She's Alright (Tiny Days) 1987R.E.M. – Pretty persuasion (Reckoning) 1984X – Surprise Surprise (See How We Are) 1987THE REPLACEMENTS – Color Me Impressed (Hootenanny) 1983THE DICKIES – Rosemary (Stukas Over Disneyland) 1988BIG DRILL CAR – 5 Year Itch (Small Block EP) 1987DIE KREUZEN – Slow (Century Days) 1988MEAT PUPPETS – Mirage (Mirage) 1987THELONIOUS MONSTER – So What if I Did (single) 1989fIREHOSE – For the Singer of R.E.M. (Sometimes, Almost Always) 1988

by Elder Chris McCool, Pastor (preached on August 24, 2025) In the Book of the Psalms, we find an important reminder that God is providentially working in the lives of His elect children. Found in Psalm 31, verse 15 we read the following statement: “My times are in thy hands.” This verse points us to...

Dawn Fields is a Los Angeles-based producer, writer, and director whose journey through the film industry is marked by both struggle and triumph. Beginning her career as a production assistant in Atlanta, she quickly discovered her true passion was behind the camera. After relocating to Los Angeles with nothing but determination, she worked in distribution and acquisitions before founding Palm Street Films. From early crowdfunding attempts like Zombie Elves to the painful shutdown of Shattered Love, Dawn's career has been shaped by hard-earned lessons in persistence, preparation, and the realities of independent filmmaking. Her breakthrough came when she stepped into the director's chair, turning setbacks into opportunities with projects like 209, Found, and Fragile Storm starring Lance Henriksen. Along the way, she learned to navigate the challenges of crowdfunding, casting, and maintaining creative control while still building credibility and an audience. Today, she not only develops new projects but also shares her knowledge through seminars and script contests, guiding emerging filmmakers. Her story stands as a powerful example of resilience in filmmaking—showing that while the path may be filled with setbacks, passion and persistence can transform failures into lasting successes.Become a supporter of this podcast: https://www.spreaker.com/podcast/indie-film-hustle-a-filmmaking-podcast--2664729/support.

Found on  @faithconnect3919  Q&A at Faith CRC with Paul VanderKlay https://youtu.be/aj4OVh3Dg5I?si=7Zs5VmM9NA11Hny8    https://www.southeastuary.com/ https://www.livingstonescrc.com/give Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/cfwxQ96Q Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give

Have you ever wondered how important something really is, yet lacked a reference point to put it into context? These days news, apps, jobs or neighbours comments all seem to be infinitely important and it's somewhat distracting. If you want to actually do stuff you need to know what is important and screen out the rest. Sam shares a framework for working out the impact of any idea or event that adds context to anything around you. From an idea in the shower to nuclear weapons everything has it's place NEW SHOW - ⁠⁠How to Change the World: The History and Future of Innovation⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

When life throws us into the fire, it's not to destroy us — it's to reveal who is standing with us. In Daniel 3:16–30, we see one of the most powerful displays of faith in all of Scripture. Shadrach, Meshach, and Abed-Nego refused to bow down to King Nebuchadnezzar's golden image, even when faced with the threat of a fiery furnace. Their courage, conviction, and trust in God show us how to live with unshakable faith in a world full of pressure and compromise.

Remember that what you say has the capacity to change the countenance and character of others. But the best word of all always has wonderful guidance for life. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.   Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

If you've ever been told to “just strengthen your core” — only to keep leaking, feeling weak, or struggling with back pain — this episode is for you.

Do you like music? And do you care about nature and our environmental crisis? Then you should care about shamanism. Which is one of humanity's oldest spiritual (spiritual meaning full spectrum nature which then allows for direct experience with the mystery) practices. Older than organized religion, older than written language, and in many ways, as old as consciousness itself. It is as old as the hills. Found in various forms across nearly every continent and culture, shamanism is less a "belief system" and more a spiritual methodology - a toolkit for navigating the spiritual world, healing the psyche, and restoring balance between humans and nature.These insight sub-episodes are mirrored on our primary YouTube channel which can be found at https://www.youtube.com/@NilesHeckman/videos

On a new edition of Weekend Conversations on ⁠⁠⁠⁠The Elevate Podcast⁠⁠⁠⁠, host Robert Glazer and producer Mick Sloan discuss the importance of decoupling behavior from context when holding people accountable. Robert and Mick discuss why unacceptable behavior should be unacceptable no matter what the justification is, and that while context can matter in assigning consequences, it should not be used to separate right from wrong. ⁠⁠⁠⁠Friday Forward - Blind Accountability (#499)⁠⁠⁠ Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠ Found: ⁠⁠⁠⁠found.com/elevate⁠⁠⁠⁠ Fabric: ⁠⁠⁠⁠meetfabric.com/elevate⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We think fitness is about the body. But in truth, it begins in the story we tell ourselves. In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting of identity. Humans evolved in a world of scarcity where every calorie mattered. Now, in a world of abundance, that same wiring works against us. The magic, Jake suggests, is in designing new defaults. Defaults where exercise becomes an act of self-kindness, food choices become votes for the person you want to be, and consistency becomes less a grind and more a groove. Fitness then stops being a task and starts becoming a story of who you are becoming. Three Takeaways: The differences between female and male beliefs around exercise How environments shape habits more than willpower does The top 3 mistakes people make when getting fit TRY BEYOND FITNESS FOR FREE Online fitness coaching from anywhere in the world. One month trial - ⁠https://beyondfitnesstraining.coach/fitness-strategy-call-podcast⁠ --- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email growthmindsetpocast (@) gmail.com NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Support our Sponsors: Homealgow: https://www.homeaglow.com/milehigher to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! StitchFix: https://stitchfix.com/milehigher Pretty Litter: https://prettylitter.com/milehigher Function Health: Learn more and join using our link https://functionhealth.com/MILEHIGHER  We're coming to Crime Con!: https://www.crimecon.com/ USE CODE MILEHIGHER for 10% Off Standard Badges Intro 0:00 Where, What, Is Speedway? 4:05 We Miss You, Burger Chef 5:35 The Fall of Burger Chef 15:26 Dream Team Crew 16:25 A Strange Night in Speedway 23:02 An Early Giveaway? 28:37 The "Investigation" Begins 32:10 All Four Employees are Found 37:56 One of the Most Bizarre Investigations 46:47 A History of Violence 50:29 The Speedway Bombings 56:33 Allen's Story 1:07:45 Last Ditch Effort 1:15:28 Aftermath 1:20:16 Final Thoughts & Outro 1:27:53 Higher Hope Foundation: https://higherhope.org Mile Higher Merch: https://milehighermerch.com Check out our other podcasts! The Sesh https://bit.ly/3Mtoz4X Lights Out https://bit.ly/3n3Gaoe Planet Sleep https://linktr.ee/planetsleep Join our official FB group! https://bit.ly/3kQbAxg MHP YouTube: http://bit.ly/2qaDWGf Are You Subscribed On Apple Podcast & Spotify?! Support MHP by leaving a rating or review on Apple Podcast :) https://apple.co/2H4kh58 MHP Topic Request Form: https://forms.gle/gUeTEzL9QEh4Hqz88 You can follow us on all the things: @milehigherpod Instagram: http://www.instagram.com/milehigherpod YouTube: https://www.youtube.com/@MileHigher Hosts: Kendall: @kendallraeonyt IG: http://instagram.com/kendallraeonyt YT: https://www.youtube.com/c/kendallsplace Josh: @milehigherjosh IG: http://www.instagram.com/milehigherjosh Producers: Janelle: @janelle_fields_ IG: https://www.instagram.com/janelle_fields_/ Ian: @ifarme IG: https://www.instagram.com/ifarme/ Tom: @tomfoolery_photo IG: https://www.instagram.com/tomfoolery_photo   Podcast sponsor inquires: adops@audioboom.com ✉ Send Us Mail & Fan Art ✉ Kendall Rae & Josh Thomas  8547 E Arapahoe Rd Ste J # 233 Greenwood Village, CO 80112 Music By: Mile Higher Boys YT: https://bit.ly/2Q7N5QO Spotify: https://open.spotify.com/artist/0F4ik... Sources: https://pastebin.com/NRdzX9ay The creator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles, and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with an editorial and artistic value.

At 20 years old, Amanda Knox was wrongfully convicted for a horrific murder she did not commit. After spending years in prison, she was definitively exonerated by Italy's highest court and allowed to return home to America. Today, she is an exoneree, journalist, advocate for justice and author of the New York Times bestselling memoir, Waiting To Be Heard. Amanda joined host Robert Glazer on ⁠the Elevate Podcast⁠ to discuss her astonishing story, her perspective of justice and resilience, the damaging effect of confirmation bias, and much more. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠ Found: ⁠⁠⁠⁠⁠found.com/elevate⁠⁠⁠⁠⁠ Fabric: ⁠⁠⁠⁠⁠meetfabric.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices

Inspired by a report that the MTA's lost and found isn't working as well as expected, listeners call in with their stories of things they've lost and later found.