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Ever feel like you're doing everything wrong—at home, at work, and inside your own head? You're not alone. In this episode, we're talking about that heavy, nagging feeling so many moms carry: guilt. And when you add ADHD into the mix, the guilt gets louder, sharper, and harder to shake.What you'll learn: Why ADHD can make guilt feel overwhelming How guilt shows up in daily life (with a very real example that might hit close to home) The 3 common reactions moms have when guilt takes over Simple, powerful strategies to break the guilt cycle—without burning outThis episode is your permission slip to stop beating yourself up and start showing yourself some grace. You're not failing. You're human. And you're doing better than you think.

I want to hear your thoughts about the show and this episode. Text us here...In this powerful solo episode, I deliver a much-needed truth bomb for entrepreneurs stuck in comparison, perfectionism, and visibility spirals. If you've ever wondered why success feels elusive—even when you're "doing all the things," this episode is for you.What I break down:Why so many women chase validation instead of visibilityThe unsexy reason most businesses fail (hint: it's not talent)What the WOOP goal-setting method is and how to use it to finally follow throughHow to build a business that's both profitable and visible — without burning outThis isn't about hustle or hype, it's about being honest, strategic, and clear about what you're really building… and why.Mentioned in this episode:WOOP Method by Dr. Gabriele Oettingen (pronounced ETT-ing-en)This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Welcome to the John Hallett PodcastHey everybody, welcome back to the John Hallett Podcast! Today we're diving deep into combative zones and action zones — the various distances and decision points you face in a real-life self-defense situation. These are critical concepts for anyone serious about their personal protection, especially those training in Krav Maga and other martial arts.We want to thank our growing community of listeners. If you want to support the podcast and our mission, check out SuckLess.co, our online training portal ClearSky.Training, and of course, our in-person programs at Rocky Mountain Self Defense & Fitness.Training the Mind and the BodySelf-defense isn't just a mental game. It's not enough to understand concepts — you have to train them physically. You have to push yourself, challenge your excuses, and build real-world skills through hard training.That's why I still do things like cold plunges. Not because I love it, but because it builds mental resilience. That mindset translates directly to self-defense. The world isn't getting safer, and we all need to be ready to act, not just think.Let's Talk ZonesWhen we break down combative zones, we're talking about the physical distance between you and a potential threat. Each zone requires different skills, awareness, and action. Here's a breakdown:Zone 4: Awareness (15–25 ft)This is your first line of defense — the decision-making zone. Can you spot a threat before it becomes an attack? You have a few seconds (maybe less) to:Recognize threatsCreate distanceCall 911Use command presence or verbal de-escalationThis zone is fluid. Someone athletic can close that gap in under 2 seconds. Train your awareness and threat recognition here.Zone 3: Engagement Prep (10–15 ft)Things are escalating. You may need to:Use tactical movement (create angles or barriers)Deploy a front kick to keep someone backConsider a weapon draw (only if truly justified)Training the front kick is essential here. But if you mistime it, you're vulnerable. Practice with movement. Don't just hit pads.Zone 2: Striking Range (5–10 ft)This is where people freeze up. You're now in a fight whether you like it or not.You must strike first if the threat is imminentWeapons like knives or guns may come outThis is not the time to reach for pepper spray or a firearm unless you've created the space to safely do soZone 1: Clinch / Close-Quarters (0–5 ft)Welcome to the worst-case scenario. You're being grabbed, taken down, or attacked with deadly intent. Now it's:Elbows, knees, headbutts (if trained)Weapon redirection and controlRelentless attack until the threat is neutralizedLadies: if someone is close enough to grab you, there is no half-measure. Be overwhelming in your response. Training breeds confidence and control in these critical moments.Reality-Based Training: Citizen Defender ClassThis is exactly what we do in our Citizen Defender class at RMSDF. You can't just train on a flat range and expect to perform under stress. You need:Stress inoculationScenario drills (Quantum Leap drills, for example)Close-quarters decision-makingWe train everything from pre-fight indicators to 911 protocol and what to say after a defensive incident. These are the real-life details that make the difference.Don't Wait. Train Now.Every day you delay is another day you remain unprepared. Our Clear Sky Training Portal lets you train from anywhere. And if you're local to Castle Rock, come train in person. You don't need to be fit. You just need to start.And for new listeners: we're offering one month free to get started. No excuses. No delays.Visit RMSDF.com and ClearSky.Training to start your journey. We promise, you can do this. You just have to show up.Up Next on the Podcast Stay tuned for future episodes on:Time Hierarchy in Training5 Elements of Self-Defense LawDegrees of AssaultThe Truth About Martial Arts Failure RatesWhat to Do After a Self-Defense IncidentTrain smart. Train often. And always remember: suck less every day.https://youtu.be/FLajh83fqkA

This week, I sat down with my longtime Techstars colleague and friend Allard Luchsinger, Managing Director of the ABN AMRO + Techstars Future of Finance Accelerator in Amsterdam.Allard and I have been on each other's investment committees for years, so this conversation hits a bit differently. We've traded notes across dozens of startups, and we've seen each other call the shots on what makes an unstoppable founder. That theme became the golden thread through this episode.We get into Allard's journey from building startups during the dot-com era, to co-founding a zero-commission trading platform years before Robinhood, to leading one of Europe's most respected fintech accelerators. We also dig into:His experience investing in African fintech and why mobile-first changed everythingThe early signals from AI and how they mirror fintech's formative yearsThe conviction you need to invest at pre-seed when all you have is a deck, a founder, and a feelingThe power of mindfulness, presence, and early-morning meditationWhy stablecoins and tokenized assets are quietly rebuilding the financial rails from the inside outThis one's full of hard-earned wisdom from someone who knows both sides of the founder–investor equation, and delivers it all with a calm clarity that hits home.LINKS:Connect with Allard Luchsinger on LinkedIn ABN AMRO + Techstars Future of Finance Accelerator:  Website  |  LinkedInLeave a review & subscribe on: Apple Podcasts  |  Spotify  |  MoneyNeverSleeps (website)Email us: info@norioventures.comPete Townsend:  X/Twitter  |  LinkedIn MoneyNeverSleeps:  X/Twitter  |  LinkedIn  |  Newsletter

This session of the radio show shares our “Town Council Quarterbacking” with Town Council Chair Tom Mercer. We had our conversation via the Zoom Conference Bridge on Thursday, June 5, 2025. Our conversation condensed the Town Council meeting of June 4, 2025 and the closeout of the FY 2025 budget approval in light of the failed override June 3, 2025.We focus on two questions:ok, what just happened? What does it mean for Franklin residents and taxpayers?Discussion items: FY 2026 Budget adjusted for Option B and approvedThanks to all involved for their efforts and collaboration through the Joint Budget process and in resolving the required cutsWhat's next, another Joint Budget series starts in the fallThe next couple of budget years are going to be equally tough, we need to work together to figure this outTHis weekend brings the Farmers Market opening, FHS Class of 2025 graduation, PorchFest returns on Saturday, there is a lot happeningThe conversation runs about 25 minutes--------------Franklin TV video is available for replay -> https://www.youtube.com/live/_f72Yd8VXz0?&t=316 The agenda doc was updated Wednesday afternoon to add the Option B and Options A & B comparisons for the discussion on the budget cuts.Option A & B Comparison -> https://www.franklinma.gov/DocumentCenter/View/5883/FY26-Control-Sheet-and-Voting-Doc-COMPARISON Option B -> https://www.franklinma.gov/DocumentCenter/View/5882/FY26-Control-Sheet-and-Voting-Doc-OPTION-B Full agenda -> https://www.franklinma.gov/AgendaCenter/ViewFile/Agenda/_06042025-1769 My full set of notes as written during the meetinghttps://drive.google.com/file/d/1718wLXj_U_hdqq82Jb1rVrgeomNdeHaO/view?usp=drive_link The 3 slides Jamie talked to in his explanation of Option Bhttps://photos.app.goo.gl/oxfbkEcNhB5mpjHB8 --------------We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.How can you help?If you can use the information that you find here, please tell your friends and neighborsIf you don't like something here, please let me knowAnd if you have interest in reporting on meetings or events, please reach. We'll share and show you what and how we do what we doThrough this feedback loop we can continue to make improvements. I thank you for listening.For additional information, please visit Franklinmatters.org/ or...

You think love is flowers, feelings, and romance? That's not love—that's marketing.In this fireside Mission Brief, Focus shares what it took him 12 years of marriage and a literal "come to Jesus" moment to finally understand: you can't truly love anyone until you know the one true God who IS love.Drawing from 1 John 4 and his own transformation from just being married the way the world sees it, to attempting to be the husband and leader God designed him to be and finally having an understanding of his true role, this isn't just Bible talk—it's a challenge to every man who wants to lead, love, and live with real purpose.

What does it really mean to live life on your own terms?Melissa Joy, CFP®, is joined by Sherita Janielle—digital marketing consultant, and entrepreneur who pulls back the curtain on what it looks like to redesign your life after a major transition, reject societal timelines, and prioritize fulfillment, flexibility, and financial sustainability.After a career in finance, Sherita transitioned to entrepreneurship. Following her divorce, she took a leap and embraced a life she once never imagined—working remotely while traveling the world. But this conversation goes far beyond digital nomadism. It's about crafting a life that aligns with your values, your energy, and your vision of success—whether that means flying across continents or simply living more intentionally at home.Melissa and Sherita dig into:Rebuilding life and finances post-divorceWhy location independence can actually be more affordable than city lifeThe power of saying "no" to society's expectations (and "yes" to your own)Building authentic community while traveling soloThe importance of not making long-term decisions in a temporary mindsetWhy it's okay to change course and not have it all figured outThis episode is for anyone questioning the status quo, navigating a life transition, or dreaming of a different kind of success.Connect with Sherita:Get the Digital Nomad BlueprintInstagram: @sheritajanielleWebsite: modernwomanagenda.comThe previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING's investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING's current written disclosure Brochure discussing our advisory services and fees is available upon request or at https:...

Let's talk about it—cosmetic surgery, body image, and the healing (and hella confronting) road to self-love.In this episode, I'm sharing the raw, unfiltered truth behind my decision to get a mommy makeover:✨ What led me to do it—and what I was (and wasn't) trying to fix ✨ The emotions I didn't expect to surface before and after surgery ✨ Why changing your body doesn't automatically change how you feel inside ✨ The difference between performing confidence vs. actually feeling it ✨ And how I learned to love my body from the inside outThis isn't a pro-surgery episode. It's not anti-surgery either. It's an invitation to listen to your body, your truth, and your own damn desires—without shame, guilt, or anyone else's opinions.Because confidence doesn't come from a flat stomach. It comes from self-trust.✨ Want to reconnect to your own radiance? Grab my free Sacred Lingerie Date Guide to start dressing (and living) for you. CONNECT WITH MAREN & START YOUR GLOW-UP TODAY! Take your Wardrobe Alignment Assessment and get personalized video feedback from me! Easy, 10 question quiz to help you see where the blocks are! Book a Style Edit Session- a 90 minute deep-dive call with me where we go internally to look at what's keeping you stuck, held back, or just feeling blah about your life and your wardrobe, and curate an intensive style plan that feels authentic to YOU! Learn more HERE. Dress Like a Goddess in 90 Seconds - And I really mean it! Grab this free guide that is short, simple, but packs powerful, tangible results so you can start dressing like your REAL and most AUTHENTIC self every day! Grab it HERE. Connect with me online:Website: www.marenswenson.comFacebook: https://www.facebook.com/profile.php?id=61558419637560Instagram: https://www.instagram.com/findwildserenity/

What if everything you were taught to be — polite, perfect, and pleasing — is the very thing holding you back?In this episode of Bad Bitch Empire, Lisa Carmen Wang shares how she broke free from good girl brainwashing and used her pain, power, and truth to build an empire, attract a secure, healthy relationship, and step fully into her divine feminine power. We discuss:Breaking free from people-pleasing conditioning to become your most powerful selfThe 4 pillars of divine feminine power — emotional, sexual, financial, and spiritual — and how to reclaim themHealing from narcissistic abuse and the spiritual awakening that followedRaising your standards in dating and calling in a healthy, secure partnerOvercoming trolls, criticism, and online hate with self-love as your armorReprogramming your mind to replace self-doubt with unshakable confidenceHow self-expression, rage, and truth-telling become creative fuelHow mothers can raise powerful, confident daughtersThe “witch wound” and why women still fear being punished for speaking outThis episode is a blueprint for radical freedom, feminine power, and unapologetic self-love. Timestamps:00:00 Intro02:25 Breaking free from good girl brainwashing09:32 Visualizing the most powerful version of yourself12:01 Healing from an abusive relationship15:55 Trolls, criticism, and learning to deflect hate20:27 Weaponized shame & reclaiming sexual power22:32 Healing from abuse & spiritual awakening27:21 New love after trauma: raising standards35:38 Four pillars of divine feminine power43:25 Why financial power matters47:56 Spiritual intelligence & feminine intuition52:11 How mothers can raise powerful badass daughters57:25 How to stop competing & start embracing sisterhood

Brushing your teeth is more than a daily habit — it could be the key to your long-term health. In this must-listen episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dr. Kenny Brown, oral surgeon and founder of Feno, the revolutionary toothbrush that's changing the oral health game.We're finally having the conversation we should be having: how your mouth is the gateway to your entire body. From chronic inflammation to heart disease, poor oral hygiene has downstream effects that most people don't realize.Discover how Feno is flipping the script on traditional dental care, and why this seemingly simple act — brushing your teeth — could be your first line of defense against major health issues. Hit play to learn:The real link between oral health and systemic diseaseWhat makes Feno different from any toothbrush on the marketWhy top performers obsess over routines — including their oral careHow to start optimizing your health from the mouth outThis is a topic everyone should be talking about. It's time to treat oral health like the powerful wellness tool it is.TIMESTAMPS: 4:49 How your mouth health connects to the rest of your body 9:15 Dr. Kenny Brown's science-backed oral care routine 21:34 Michael's personal journey into health optimization 27:28 The common denominator among successful people 34:46 The future of oral health: What we'll all be talking about soon

Ready for a truth bomb that might just flip your whole mindset?We're deep diving into why the Law of Attraction may not be working for you—and what actually creates the life and business of your dreams. Spoiler alert: it's not just visualizing Ferraris and vision boards. It's ENERGY.

Feeling torn between your big dreams and the tiny humans in your care?Do you ever wonder if you'll ever have the time, energy, or space to pursue the big dreams in your heart — while you're still night nursing, co-sleeping, and managing tantrums between business tasks?You're not alone.In this episode, Rachel gets real about what it takes to be an ambitious mom in the baby and toddler years — and why the real secret isn't doing it all right now... but doing what matters most and learning to trust the process.You'll hear:- Why it's okay (and wise) to pause or rearrange your dreams — not abandon them- The long-term power of building a secure foundation for your child first- Gentle strategies for night weaning and moving beyond co-sleeping- What Rachel would go back and say to herself as a young mom with a business and babies- Small ways to nurture your goals in this season without burning outThis is your permission slip to stop striving, lean into the season you're in, and trust that your dreams are safe — even if they're on the shelf for now.

What if your past wasn't something to move on from — but something to build on?In this episode of The People Performance Podcast, Tracy Roberts and Spencer Locker introduce Yesterday, Tomorrow — a self-reflection tool designed to help high performers reframe their story, reconnect with purpose, and unlock their next level.Whether you're crushing it but feeling stuck, or just ready to grow in a more intentional way, this conversation is packed with practical tools and powerful takeaways for people who want more than just results — they want meaning.You'll learn:- How to spot the stories that are holding you back- Why discomfort often signals the right kind of growth- How to use the *Yesterday, Tomorrow* tool to shift your mindset and direction- Simple ways to create momentum without burning outThis one's for the doers, the seekers, and the leaders rewriting what success means to them.Connect with usHelp@trans2performance.com Linktr.ee/peopleperformancepodcast Trans2performance.com/what-we-offerFeaturingTracy Roberts – Head of Consulting and Delivery, Trans2 Performance Spencer Locker – Senior Consultant, Trans2 Performance

If you're stuck in execution mode—constantly delivering but not getting paid for the strategic value you bring —it might be time to rethink how your agency is positioned.In this episode of Small But Mighty Agency, I'm joined by Sara Nay, CEO of Duct Tape Marketing, to talk about how agencies can shift from being seen as vendors to being valued as strategic partners who lead the marketing—not just execute it.We dig into what it really looks like to lead with strategy, how to price and package that value, and how to start getting paid for the thinking you're already doing.Here's what you'll take away from the conversation:Why strategy is your agency's biggest growth leverHow to position strategic services so clients understand (and pay for) the valueThe signs it's time to add Fractional CMO services to your modelWhat to do if you're worried about falling into another time-for-money trapHow to structure your team to scale strategy without burning outThis conversation will help you build a business model rooted in long-term relationships, recurring revenue, and sustainable growth—all while keeping your execution services in play.Resources & Links:Explore Duct Tape Marketing: ducttapemarketing.comConnect with Sara Nay: Sara Nay on LinkedInGet the full show notes and more information here: https://audreyjoykwan.com/podcast/ep126Podcast Edits by Lindsay Curtis

From the outside, Jeremy Bettle had it all — a high-profile career in elite sport, working with some of the world's most successful athletes and organisations. But behind the scenes, he was running on empty.In this episode, Jeremy shares the quiet crisis that brought him to a breaking point, and the path he took to rebuild a life rooted in presence, truth, and vitality.We talk about:The cost of performing and pushing for too longWhy success without meaning leads to burnoutLetting go of identity and walking into the unknownThe medicine in movement, men's work, and PeruWhat it means to build a life from the inside outThis is a conversation about what happens when men stop chasing and start feeling — and the freedom that follows.The Build-up to BurnoutJeremy's rise through elite sport and performance coachingThe moment he realised success wasn't enoughHow professional ambition can become emotional suppressionBreaking the PatternThe physical and emotional signals he could no longer ignoreWalking away from what looked like a dream jobThe fear and freedom of not knowing what's nextReconnection and RecoveryWhy movement, breathwork and brotherhood became vitalInsights from ICONIC and the Peru men's retreatLetting go of roles, pressure, and performanceA New Way of LivingLearning to listen to the bodyRebuilding from purpose, not pressureWhat high performers need to hear — and unlearn

Do you feel invisible at work? Like you're doing the work, but no one really *sees* you?In this episode, we're talking about the invisible weight of being an introvert in a loud workplace. Not being seen doesn't mean you're not worthy, but it *does* mean it's time to shift how you're showing up, in a way that still feels like you.I'll walk you through:- Why invisibility often starts before we even enter the workplace- The difference between quiet resentment and quiet power- 3 subtle shifts you can try this week to build visibility without burning outThis one's for the introvert who's ambitious *and* self-aware + ready to be known for who they actually are.✨ If this episode hit, leave a rating—it helps more introverts find us.

What does it really mean to live a purpose-driven life—and how do you know if you're off track?In this powerful episode, I'm joined by Ashley Lopez, who helps women leaders reconnect with their deeper purpose. We unpack what purpose truly looks and feels like — and how to access it without burning yourself out or waiting for the perfect moment.Whether you're feeling stuck in your job, second-guessing your next move, or constantly questioning if you're “ready”... this episode is the reminder (and roadmap) you need.We talk about:⚡️ Early warning signs that you're disconnected from your purpose⚡️ How to find meaning outside of your job or your relationship⚡️ The exact steps to take if you feel stuck or unsure of what's next⚡️ Overcoming blocks like “I'm not ready” or imposter syndrome⚡️ The secret to staying in your purpose without burning outThis one is for the woman who knows she's meant for more… and is ready to stop holding herself back.LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠Sign up for ⁠⁠our newsletter.⁠⁠Support the showLet's connect on Instagram – send me a message @meleah_manning Get Meleah's Free Masterclass on How to STOP Attracting Emotionally Unavailable Men So That You Can Finally Find a Compatible, Secure Partner Within 90 Days.Join the Waitlist for Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.Apply for private 1:1 coaching with Meleah.

This week in the Talksy chair, we have educator, mental health advocate, and emotional wellness coach Cristi Williams. Cristi is also the mother Paramore vocalist, entrepreneur, and PTSD survivor Hayley Willams. She sits down with Jason and Joseph to discuss her work at Shading the Light (her emotional wellness organization), her own domestic trauma, her class at Belmont University entitled "Social and Emotional Intelligence in the Entertainment Industry” (EMO-1), and her years chaperoning Paramore while being a parent and educator to Hayley. The three also discuss MusiCares (the mental health organization that helps music-industry professionals access treatment and support), singer-songwriter and former RU client Adam David's relationship with Jason, and much more. The episode is replete with stories about being the mother of a young musician experiencing global fame, and a reminder of the responsibilities that comes with. Cristi also discusses how these unique circumstances propelled her into a career of coaching musicians and eventually educating students at Belmont. Check it outThis episode of Talksicology is proudly brought to you by Recovery Unplugged. For those in need of support, please call 855-206-6172 or visit recoveryunplugged.com.

In this episode, Martin and Nimrod dive into the cultural undercurrents shaping the future of health—and what chiropractors need to get before it's too late.Wearables are rising.AI is thinking faster than you can blink.Stress is peaking across the Western world.Amidst it all, chiropractic stands at a crossroads.⚡ Go left → Mechanistic, transactional, data-driven “healthcare.”⚡ Go right → Vitalistic, human-centered, performance-driven care.What side are you on?And what happens if you don't choose?They cover:The coming stratification of societyAI, nanotech, and the illusion of quick fixesWhy human touch still matters (and always will)The "ontological shock" shaking people's sense of meaningHow chiropractors can stay relevant without selling outThis is part philosophy, part strategy—and all signal, no noise.If you're a chiropractor wondering what the future holds, press play. It's not just about where healthcare is going. It's about where you are headed.Learn more about Daily Visit Communication 2.0https://insideoutpractices.thinkific.com/courses/daily-visitCheck out the Retention Recipe https://insideoutpractices.thinkific.com/courses/retention-recipe-2-0Check out Certainty 2.0 https://insideoutpractices.thinkific.com/courses/certainty-2-0Email me - martin@insideoutpractices.com

You get it all in this episode: 2 friends and on-the field rivals talking ‘trash talk', 4 Grey Cup wins, numerous records set, and major business moves. From tech startups to athletes positioning themselves as brands ready to take over the world. Plus, hear about the hardest hits, wildest rumors, and how they're helping athletes & HBCUs monetize.

Life moves fast. Too fast. Between work demands, endless news cycles, and the constant pull of technology, stress feels unavoidable. But what if the real issue isn't stress itself, but our ability to handle it?In this episode, Alex breaks down key lessons from Unstressable by Mo Gawdat and Alice Law, sharing insights on: ✅ How to limit, learn, and listen to stress so it doesn't control you✅ Why picking your battles emotionally is essential (especially with the chaos out of Washington, D.C.)✅ Practical habits to help you stay sharp, focused, and resilient—without burning outThis isn't about eliminating stress—it's about learning how to respond, not react in a world that never slows down. Tune in for strategies that will help you recharge, refocus, and take back control of your mental space.

in this episode the guys sit down with grammy winning mega mixing engineer Jaycen Joshua and ask him about his techniques secrets and ideology behind it all? When mixing Despacito did he take a chance making the drums hit the way they did? Did mike will influence Jaycen's low end? What plugin does Jaycen believe is better than the hardware? What did Jaycen learn from Dave Pensado? Lets find outThis episode is sponsored by Highnote And Cradle Audio ➡️Cradle Audio: https://cradle.app/➡️ Visit Highnote and get an exclusive offer for HMD viewers: https://highnote.fm/helpmedevvonHMD➡️ Get Our Rosetta Plugins: https://cutt.ly/RwAEmuRF➡️ Our Site: https://www.helpmedevvon.com Please subscribe to our YouTube and rate our podcast it helps us a lot!➡️ https://linktr.ee/myaudionerdsFollow Ushttps://www.instagram.com/helpmedevvon➡️Join this channel to get access to perks:https://www.youtube.com/channel/UCGyDjbX9F9ARt_8sgv5kGDg/joinFollow The CastJaycen Joshuahttps://instagram.com/jaycenjoshuaDevvon Terrellhttps://instagram.com/helpmedevvonLJhttps://instagram.com/prodbyljeanHere is L.Jean channel! https://youtube.com/@SweataWeathaCourtney Taylorhttps://instagram.com/officialcourtneytaylor#podcast #musicproduction  #mastering

in this episode the guys sit down with the producer duo Mike And Keys and talk to them about all things production and business. How does Mike And Keys get reason to sound the way it does? What was the experience of producing on Nipsey Hussle's legendary album victory lap? What are some of their VST instruments and sounds they enjoy using? Lets find outThis episode is sponsored by Highnote And Cradle Audio ➡️ Mike And Keys S.A.D.: https://too.fm/b2qv20o➡️ Visit Highnote and get an exclusive offer for HMD viewers: https://highnote.fm/helpmedevvon➡️Cradle Audio: https://cradle.app/HMD➡️ Get Our Rosetta Plugins: https://cutt.ly/RwAEmuRF➡️ Our Site: https://www.helpmedevvon.com Please subscribe to our YouTube and rate our podcast it helps us a lot!➡️ https://linktr.ee/myaudionerdsFollow Ushttps://www.instagram.com/helpmedevvon➡️Join this channel to get access to perks:https://www.youtube.com/channel/UCGyDjbX9F9ARt_8sgv5kGDg/joinFollow The CastMike & Keyshttps://instagram.com/mike_n_keysDevvon Terrellhttps://instagram.com/helpmedevvonLJhttps://instagram.com/prodbyljeanHere is L.Jean channel! https://youtube.com/@SweataWeathaCourtney Taylorhttps://instagram.com/officialcourtneytaylor#podcast #musicproduction  #mastering

In this episode the guys sit down with the CEO of Highnote and discuss the importance of not only cloud storage but AI and bringing musicians together? Does every musician need a centralized space to house their music files? Will AI improve the musicians way of life or hurt it? When is the right time to quit your job and become a musician full time? Lets find outThis episode is sponsored by Highnote and Cradle Audio➡️Visit Highnote here: http://www.highnote.fm/helpmedevvon➡️Cradle Audio: https://cradle.app/➡️ Get Our Rosetta Plugins: https://cutt.ly/RwAEmuRF➡️ Our Site: https://www.helpmedevvon.com Please subscribe to our YouTube and rate our podcast it helps us a lot!➡️ https://linktr.ee/myaudionerdsFollow Ushttps://www.instagram.com/helpmedevvon➡️Join this channel to get access to perks:https://www.youtube.com/channel/UCGyDjbX9F9ARt_8sgv5kGDg/joinFollow The CastDevvon Terrellhttps://instagram.com/helpmedevvonLJhttps://instagram.com/prodbyljeanHere is L.Jean channel! https://youtube.com/@SweataWeathahttps://instagram.com/youleeseasCourtney Taylorhttps://instagram.com/officialcourtneytaylor#podcast #mixing #mastering

Who You Say I am by Hillsong WorshipWho am I that the highest King would welcome me?I was lost, but He brought me inOh His love for meOh His love for meWho the Son sets freeOh, is free indeedI'm a child of God, yes, I amFree at last, He has ransomed meHis grace runs deepWhile I was a slave to sin, Jesus died for meYes, He died for meWho the Son sets freeOh is free indeedI'm a child of God, yes, I amIn my Father's houseThere's a place for meI'm a child of God, yes, I amI am chosen, not forsakenI am who You say I amYou are for me, not against meI am who You say I amI am chosen, not forsakenI am who You say I amYou are for me, not against meI am who You say I amI am who You say I amWho the Son sets freeOh is free indeedI'm a child of God, yes, I amIn my Father's houseThere's a place for meI'm a child of God, yes, I amIn my Father's houseThere's a place for meI'm a child of God, yes, I amI am chosen, not forsakenI am who You say I amYou are for me, not against meI am who You say I amI am chosen, not forsakenI am who You say I amYou are for me, not against meI am who You say I amI am chosen, not forsakenI am who You say I amYou are for me, not against meI am who You say I amOh I am who You say I amYes, I am who you say I amWho the Son sets freeOh is free indeedI'm a child of God, yes, I amIn my Father's houseThere's a place for meI'm a child of God, yes, I amTHIS IS ME from the Greatest Showman SoundtrackI am not a stranger to the dark"Hide away, " they say"'Cause we don't want your broken parts"I've learned to be ashamed of all my scars"Run away, " they say"No one'll love you as you are"But I won't let them break me down to dustI know that there's a place for usFor we are gloriousWhen the sharpest words wanna cut me downI'm gonna send a flood, gonna drown 'em outI am brave, I am bruisedI am who I'm meant to be, this is meLook out 'cause here I comeAnd I'm marching on to the beat I drumI'm not scared to be seenI make no apologies, this is meOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh, oh-oh-oh, oh-oh-oh, oh, ohAnother round of bullets hits my skinWell, fire away 'cause today, I won't let the shame sink inWe are bursting through the barricades andReaching for the sun (we are warriors)Yeah, that's what we've become (yeah, that's what we've become)I won't let them break me down to dustI know that there's a place for usFor we are gloriousWhen the sharpest words wanna cut me downI'm gonna send a flood, gonna drown 'em outI am brave, I am bruisedI am who I'm meant to be, this is meLook out 'cause here I comeAnd I'm marching on to the beat I drumI'm not scared to be seenI make no apologies, this is meOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh, oh-oh-oh, oh-oh-oh, oh, ohThis is meand I know that I deserve your love(Oh-oh-oh-oh) there's nothing I'm not worthy of(Oh-oh-oh, oh-oh-oh, oh-oh-oh, oh, oh)When the sharpest words wanna cut me downI'm gonna send a flood, gonna drown 'em outThis is brave, this is bruisedThis is who I'm meant to be, this is meLook out 'cause here I come (look out 'cause here I come)And I'm marching on to the beat I drum (marching on, marching, marching on)I'm not scared to be seenI make no apologies, this is meWhenever the words wanna cut me down (oh-oh-oh-oh)I'll send a flood to drown 'em out (oh, oh-oh, oh-oh)I'm gonna send a flood (oh-oh-oh-oh)Gonna drown them 'em out

In this episode the guys talk about audio interfaces and which ones are best and worst in class. Are audio interfaces over 300 dollars just as good as any other interface? Are there audio interfaces of quality under 300 dollars. Is the most important thing audio quality wise the capturing of the sound? Are you willing to compromise sonics over the workflow? Lets find outThis episode is sponsored by UjamGet Subcraft here: https://cutt.ly/weSaODtl➡️ Get Our Rosetta Plugins: https://cutt.ly/RwAEmuRF➡️ Our Site: https://www.helpmedevvon.com Please subscribe to our YouTube and rate our podcast it helps us a lot!➡️ https://linktr.ee/myaudionerdsFollow Ushttps://www.instagram.com/helpmedevvon➡️Join this channel to get access to perks:https://www.youtube.com/channel/UCGyDjbX9F9ARt_8sgv5kGDg/joinFollow The CastDevvon Terrellhttps://instagram.com/helpmedevvonLJhttps://instagram.com/prodbyljeanHere is L.Jean channel! https://youtube.com/@LJean1https://instagram.com/youleeseasCourtney Taylorhttps://instagram.com/officialcourtneytaylor#podcast #mixing #mastering

I recognize that another event outside this building has the attention and hearts of many of us in this room this morning.Show of hands: How many here know and remember Pastor Kenny and his wife Malaina, who we sent out last year to plant a church in the Orlando area? Well, as we meet here this morning, Horizon City Church, led by Kenny, is having their first public gathering in Winter Garden, Florida.I don't think it's any coincidence that at the very time when we're turning our focus to being welcoming witnesses that we remember, and pray for, a man who embodies what it means to be a welcoming witness. So, if you feel a little distracted this morning, I get it. In fact, you might do well to keep Pastor Kenny in mind during this message, as a living lesson in being a welcoming witness.To be clear, what's going on in Winter Garden, and what's going on this morning at 1524 Summit Avenue, is vastly more important that any marathon or any American football game in London or anywhere else in the world.Growing Up and OutThis is now the fifth in a series of six sermons, called “We Are Cities Church,” on our vision and values. As we're approaching our tenth anniversary as a church (this January), we have found ourselves in a new season of church life. In broad strokes, you might see our first five years, from 2015 until COVID, as a time of being planted. And these last four years have been a time of becoming rooted here on Summit Avenue. Now we sense ourselves coming into a new season — of what? What would you call it? What do you call the next phase after being planted and rooted? What is an acorn planted and rooted for? To grow tall and wide. To stretch up high in worship and spread out in witness to the world. We're in a season of new growth and stretching and spreading our branches — of bearing fruit, we pray, and dropping acorns we hope will become new churches.So, for this new season, we've considered how we might freshly express our unchanging mission: we want to make joyful disciples of Jesus who remember his realness in all of life. And we have a fresh fourfold way of talking about the kind of disciples we hope to be and multiply. Each of the four brings together two realities to clarify with an adjective what kind of nouns we mean.First, we are Jesus worshipers. This is the vertical aspect, the up-reach. We are not just theists, or even monotheists; nor do we simply admire Jesus as a great moral teacher. Rather, we worship Jesus. That's what it means to be Christians. We not only worship God but worship his Son.Second, we are joyful servants. That is, we are not dour servants, doing our duty while biting our lip. Nor are we shallowly happy sluggards sitting around dedicated to self-service. Rather, we aim to have happy hearts behind our helping hands. We gladly provide shade for those scorched by the sun, and strong branches to give safety for those harassed by wolves.Third, we are generous disciplers. What do we say here — providing life-giving sap? We are not miserly mentors, nor generous donors, but generous disciplers — up close, involved, giving of our own time and energy to help others grow in the faith. Last week we saw this vision in Acts 20 of personally speaking God's word and living his word in real life while investing in the lives of a few. “Disciplers” is the big addition to our previous way of talking about a threefold calling as worshipers, servants, and missionaries. We still say worshipers and servants, but now we've added disciplers, and updated missionaries to witnesses.So, fourth and finally, we are welcoming witnesses. Here we're talking outreach in particular. Not just up in worship, and in through service and discipling, but out in Christian witness to an unchristian world.Welcoming witness means we are not okay being cold, off-putting witnesses; nor are we warm, welcoming pushovers. We are welcoming witnesses: those who open wide their arms to others to make Jesus known and enjoyed.So, we give the rest of this message to welcoming witnesses, and here's how we'll proceed. First, let's go to Acts 2, and the string of texts that follow it, and see the welcoming witness of the early church, and how it grew. Then let's consider what it means to be a witness, and then what welcoming adds to witness. You can call these three truths for our welcoming witness.1. The church and the gospel grow together.Acts 2:40 says that Peter “bore witness” to the gospel of Jesus, and verse 21 says that the people “received his word” — we'll come back to this. Then twice we hear about additions, that is, growth:Verse 41: “there were added that day about three thousand souls.” Verse 47: “the Lord added to their number day by day those who were being saved.”And this is the beginning of this remarkable theme in the book of Acts — the word growing, increasing, multiplying.So we hear in Acts 4:4: “many of those who had heard the word believed, and the number of the men came to about five thousand.” So the (gospel) word is heard and believed, and the number grows.Then Acts 6:7: “the word of God continued to increase, and the number of the disciples multiplied greatly in Jerusalem . . . .” Number grows, as word grows. Specifically, number multiplies as word increases.Then Acts 12:24, very simply: “the word of God increased and multiplied” — many more heard and believed and joined the church. So too in Acts 19:20: “the word of the Lord continued to increase and prevail mightily.”The word, the message of the gospel, grows as people hear and believe in Jesus and are added to the church. Word growth and church growth go together.What If GodNow, I know that some of us hear that — all that adding and increasing and even multiplying — and think, Oh no, I just want a small church. We look around this room and think, There's already enough people here. Already too many! No more increasing, please. Okay, maybe just a little adding here and there, but no multiplying!We might think of it in terms of church size, but perhaps that's really a misplaced diagnosis. I suspect it's not really about church size as much as the rush and pace and complexities and relentless frenzy of city life. Our modern metropolitan lives are so crazy, we just want church small and simple, thank you. But our discomfort with gospel growth may really have more to do with our unrecognized calling to the city.You know what's good about city life? There are so many people nearby. And you know what's so hard about city life? There are so many people nearby.To be honest, just about all of us at Cities Church have small-church preferences. And you know what? It turns out a lot of us have small-church preferences. So many of us, in fact, that after a while, we small-church people find each other, and don't have a small church anymore.What might help us is to do business with the time and place to which God has called us. Brothers and sisters, you live in a very large city. Twin Cities. Depending on who's counting, this is the 12th to 16th largest metro in the United States. And this is where God has put you, whether you own it or not. Maybe God's loosening your roots and means for you to head to the hinterlands, but for now, if you live in the TC metro, you live in a very populated urban and suburban area. My hope for us as a church is that we would recognize our present calling, and embrace it, and persevere in it, and let it inform our expressed desire for small church.I get it. Most of us have some native bucolic longings that in the complexity and stress of city life we might try to pour into church life. Brothers and sisters, there are other ways to channel your rural dreams than into a church on Summit Avenue. Drive out-state to an apple orchard next Saturday, or get an AirBnB for a weekend. Take a trip in Duluth; visit the Brainerd Lakes area or Boundary Waters. Explore MN. Drive across South Dakota. And then come back to the big city, and own that we are a church in the city, and that it is good to have so many people nearby, and so many people to bring close to Jesus and into joyful discipleship.It would be very easy to look around week after week and think we don't have any more space. We don't have room for witness. We don't have room to welcome others in. We don't have space for more baptisms, at least not many.As pastors, we are wrestling in this season, and want you to wrestle with us, Lord, what are you calling us to? We want the gospel to increase and multiply. We want the church to grow and mature. We want to generously disciple many, and send them out like Pastor Kenny, and add to our number those who are being saved. Would you join us in praying for it? And would you join us in praying for Macalester? Amazingly, we've been seeing a new trickle of students from Macalester. What if God would be pleased to turn that into a stream, and into a river? What if God sent us 100 Macalester students? What's your gut response to that? Is it, “Oh no! We don't have room for many more people!” Or does your heart burn, “Yes, yes, do it, Lord, answer our prayers, make us a welcoming witness to Macalester, and Summit Avenue, and in these surrounding neighborhoods”?2. You are never alone when you witness to Jesus.The key verse that sets the program for the whole book of Acts is Acts 1:8: “…you will receive power when the Holy Spirit has come upon you, and you will be my witnesses in Jerusalem and in all Judea and Samaria, and to the end of the earth.”Because of Acts 1:8, we often use this word “witness” for “sharing our faith” or “speaking the gospel.” Have you ever stopped to ponder what this word “witness” means for us as Christians?What is a witness? A witness is someone, who, for the good of others, chooses to testify to something they have seen or heard. Usually the witness did not choose to see or hear what they did. They didn't initiate the experience. The event chose them, so to speak. And then, for the good of others, they choose, they agree, to testify in court.So, to be a witness is both humble and brave. Something happened that you didn't do, but you saw it or heard it. And now, for the benefit of others, you testify to what you saw or heard or know.John the Baptist is a classic example of the witness: He came as a witness, to bear witness about the light, that all might believe through him. He was not the light, but came to bear witness about the light. (John 1:7-8)Brothers and sisters, pressure's off! You're not the light; you're just the witness. Jesus is the light, not you. It's his work, not yours. It's his grace, not yours. But this I know: I once was blind, but now I see. I'm not the light; he's the light. Look at the light!And not only do we witness like John but we never witness alone, but as we witness to Jesus, and what we have seen and heard and experience, we simply add our voice to the company of witnesses: to the witness of nature (Acts 14:17), and the witness of conscience (Romans 2:15), and the witness of Scripture (Acts 10:43), and to the cloud of witnesses that surrounds us (Hebrews 12:1).But the one I find most encouraging of all is that the Holy Spirit witnesses. Acts 5:32: “we are witnesses to these things, and so is the Holy Spirit, whom God has given to those who obey him.”The Spirit is the divine Person who works through and with the word to give it life and growth and increase and expansion. And God has given him to us; he dwells in us. You never witness alone when you bear witness to Jesus.Over and over again in Acts, the Holy Spirit fills Christians and empowers them for witness (Acts 2:4; 4:8, 31; 13:9), just as Jesus promised in Acts 1:8: “you will receive power when the Holy Spirit has come upon you, and you will be my witnesses...”3. We adorn our witness with hearts and hands that welcome.Witness is the noun. Welcome is the adjective. Welcoming witness means that we adorn our gospel witness with the warmth and deeds of Christian love. Word is central in witness, and welcome adorns word.Biblically, a related concept to “welcoming witness” is hospitality, which is literally “love of strangers.” There is usual human kindness, where we welcome and love those who love us, and there is the unusual kindness of Rahab welcoming the Israelite spies (Hebrews 11:31) or the natives of Malta showing hospitality to the shipwrecked apostle Paul (Acts 28:2, 7). Love for strangers is so important to Christianity that hospitable is a requirement for office in the church (1 Tim 3:2; 5:10; Titus 1:8).For Christians, love for strangers means both that we welcome fellow believers in uncomfortable ways (Romans 12:13; 14:1; 1 Peter 4:9) as well as that we welcome strangers and unbelievers (Heb 13:2; Matt 25:35, 38, 43).Why would we do this? I remember I had a book as a kid called Never Talk to Strangers. It was not a Christian book. So, why would we do this? Why would we talk to strangers? And have a heart for strangers to know Jesus? And take action that we might welcome strangers to Jesus and witness to him?Because this is what Jesus has done for us. We were hungry and he fed us with the bread of life. We were thirsty and he gave us to drink from the well of living water. We were strangers, sinners, rebels, estranged from God, and he welcomed us.Christians learn to love strangers, and learn to be welcoming witnesses to those strange to us and estranged from God, because God himself loved us when we were yet strangers. His love for strangers compels us to be welcoming witnesses, rather than fearful of and suspicious of the strange and God-estranged.Three Spheres for WitnessSo, I end with three spheres of our welcoming witness, perhaps in increasing importance:1) We are a welcoming witness at 1524 Summit Ave. Each Sunday, we have a welcome team. You can participate in that. And let's not leave all the welcoming of each other, and strangers, to the welcome team. So, some welcoming happens on the way into this room, but mainly, after we worship, oh what amazing ministry, what welcoming witness happens on these grounds. Please don't run as a pattern. Linger and be welcoming witnesses.Then all week, as we meet people nearby, and represent our church, as we frequent businesses nearby, as we repair the steeple, and keep the lawn, we want to be together a welcoming witness to Jesus on Summit Ave and to these surrounding neighborhoods.2) We are a welcoming witness as we go out into other spaces during the week. So, your work, your school, coffee shops, gyms, ballfields. Just Thursday, I was given a new book called You Will Be My Witnesses (by Brian DeVries). I got it from someone in another city who had no idea I was preaching on “witnesses” this Sunday. It's very good. Chapter 5 summarizes the pattern of Christian witness in Acts like this, which is very applicable to our relationships with unbelievers across the metro: Christian witness is (1) usually preceded by prayer, (2) often explicitly Spirit-directed, (3) generally spontaneous, (4) with the church community itself as the dominant form of witness (DeVries talks about “contagious Christian living within an attracting church community,” 120), and all that, as we've seen, (5) with gospel communication central (and “authenticated by . . . faithful living,” 121).3) We are a welcoming witness in our homes.Sometimes we talk about someone having “the gift” of hospitality. It may be true that some are more naturally inclined toward good hosting, but hospitality is not something that falls from the sky (or not). It is first God-given love for strangers in the heart, and that love is either cultivated and grown (whatever your natural inclinations), or neglected and suppressed; and if it's cultivated, then that love overflows into practical, tangible outward deeds and welcome.I close with five practical, nitty-gritty ideas for welcoming witness in our homes.1) Pray about being hospitable and budget for it. Pray over who you'd like to invite into your home, and don't let the very minimal costs keep you from the very maximal rewards.2) Think in concentric circles of “strangers”: first, those who are not strangers at all: friends and family. Okay, that's very normal hosting. Then think of those who are strangers in that they don't live in your house but are fellow believers. Then don't forget those who are strangers according to faith. In other words, Christian hospitality incorporates both fellow believers and nonbelievers. Make use of it for both, for hosting Community Group and hosting unbelieving neighbors.3) A word for dads. I wish this lesson didn't take me so long to learn, and that I didn't still have room for growth. But it did, and I do. I'd love to save some younger husbands some grief if you'll hear an old man's counsel: dad's energy is key for hospitality. Husbands, fathers, we don't wave a wand and expect wife and kids to start singing, “Be Our Guest” — not for long. Dad, your masculine heart and hands and arms are critical; and so is her feminine heart and touch — and everyone knows her part is vital, but yours can get forgotten, especially by you. Don't forget it. Brothers, lead the way in prayer, planning, preparation, service, and cleanup. Put your male body to some use. Many marriages (not saying all) would be helped if dad sweated hospitality prep for more, and mom sweated it less.4) So, a word to the ladies: some of you may have to lower your expectations for domestic and culinary excellence. I promise, it is worth being hospitable, even if a perfect pic doesn't wind up on IG. You don't need to impress; just love. Use paper plates, and the house doesn't have to be perfect.5) A next-level consideration might be having a guest room, or plan for overnight hosting.Making a practice of welcoming others into our homes can be good for your marriage, in having shared mission and ministry together. It can be good for our kids, in the people they'll meet and interact with and learn from. And it's good for us to have open homes, open doors, open lives. An open home brings accountability with it that does us all good. Satan loves isolation and closed doors. And welcoming others into our homes might be not just an important way, but the key way in our times to witness to our faith in Jesus.Housekey?I remember the moment in evangelism class in seminary. The professor's name was Steve Childers. He asked the class, “You know what will be the key to evangelism in the 21st century, don't you?”I'm sure he could see on our faces how eager we were for his answer. Wow, the key, we were thinking. This is huge. He knew he had us. So he paused and smiled and waited. And he waited. And just when I was almost ready to burst with, “Just c'mon already!” finally he lifted the curtain: “Hospitality.”In an increasingly post-Christian society, he said, the importance of hospitality as an evangelistic asset is quickly growing. Increasingly, the most strategic turf on which to engage the unbelieving with the good news of Jesus is the turf of our own yards and homes.When people don't gather in droves for stadium crusades, or tarry long enough on the sidewalk to hear a gospel presentation, or look up from their phones, or take out their earbuds, what will you do? How will we be welcoming witnesses? Where will we testify to the unbelieving about what matters most?Invite them to dinner. Witness and Welcome at the TableEach Sunday, this Table forms us to be welcoming witnesses. First, this Table witnesses. It speaks a visible word to us about Jesus, his sacrifice of his body for our sins, and his new covenant inaugurated in the shedding of his blood. This Table witnesses to him, and as we partake we proclaim his death until he comes.And this Table welcomes — not without spiritual conditions but indiscriminately within the conditions of confession this Jesus as Lord, Savior, and Treasure and having had his name put on you publicly through baptism.

The secrets of starting outThis podcast will:• Reveal the key tips to getting a great start in marketing• Show why marketing courses and qualifications can boost your career • Demonstrate how to overcome the challenges of becoming a marketing leader If you enjoyed this episode, please subscribe to ensure you don't miss our latest uploads. You can also support the series by leaving us a review on Apple Podcasts. Don't forget to join the conversation and let us know what topics you'd like us to cover in the future on Twitter or Instagram, @cim_marketing. Thanks for listening.

Song #1HEHe can turn the tides and calm the angry seaHe alone decides who writes a symphonyHe lights every star that makes the darkness brightHe keeps watch all through each long and lonely nightHe still finds the time to hear a child's first prayerSaint or sinner calls and always finds him thereThough it makes him sad to see the way we liveHe'll always say "I forgive"He can touch a tree and turn the leaves to goldHe knows every lie that you and I have toldThough it makes him sad to see the way we liveHe'll always say "I forgive"Song #2 by Keala Settle"THIS IS ME" from The Greatest Showman soundtrackwatch the video CLICK HEREI am not a stranger to the dark"Hide away, " they say"'Cause we don't want your broken parts"I've learned to be ashamed of all my scars"Run away, " they say"No one'll love you as you are"But I won't let them break me down to dustI know that there's a place for usFor we are gloriousWhen the sharpest words wanna cut me downI'm gonna send a flood, gonna drown 'em outI am brave, I am bruisedI am who I'm meant to be, this is meLook out 'cause here I comeAnd I'm marching on to the beat I drumI'm not scared to be seenI make no apologies, this is meOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh, oh-oh-oh, oh-oh-oh, oh, ohAnother round of bullets hits my skinWell, fire away 'cause today, I won't let the shame sink inWe are bursting through the barricades andReaching for the sun (we are warriors)Yeah, that's what we've become (yeah, that's what we've become)I won't let them break me down to dustI know that there's a place for usFor we are gloriousWhen the sharpest words wanna cut me downI'm gonna send a flood, gonna drown 'em outI am brave, I am bruisedI am who I'm meant to be, this is meLook out 'cause here I comeAnd I'm marching on to the beat I drumI'm not scared to be seenI make no apologies, this is meOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh, oh-oh-oh, oh-oh-oh, oh, ohThis is meand I know that I deserve your love(Oh-oh-oh-oh) there's nothing I'm not worthy of(Oh-oh-oh, oh-oh-oh, oh-oh-oh, oh, oh)When the sharpest words wanna cut me downI'm gonna send a flood, gonna drown 'em outThis is brave, this is bruisedThis is who I'm meant to be, this is meLook out 'cause here I come (look out 'cause here I come)And I'm marching on to the beat I drum (marching on, marching, marching on)I'm not scared to be seenI make no apologies, this is meWhenever the words wanna cut me down (oh-oh-oh-oh)I'll send a flood to drown 'em out (oh, oh-oh, oh-oh)I'm gonna send a flood (oh-oh-oh-oh)Gonna drown them 'em out (oh-oh-oh, oh-oh-oh, oh-oh-oh, oh, oh)OhThis is me

"Reflecting on the Grateful Dead's Capitol Theatre Shows and Toby Keith smoking with Willie Nelson"Larry Michigan discusses the Grateful Dead's historic show at the Capitol Theatre on February 19, 1971. Larry reminisces about the atmosphere of the venue and the significance of the performance, highlighting the debut of several iconic Dead songs. The discussion delves into the band's evolving musical style, particularly the transition from psychedelic blues to Americana influences. He explores the historical context surrounding the show, including Mickey Hart's departure from the band and the impact of manager Lenny Hart's embezzlement. He also touches upon the significance of the show's release in the "From the Vault" series and discuss other notable releases in the Dead's catalog. Additionally, Larry provides updates on Bob Weir and Wolf Brothers' postponed performances with the National Symphony Orchestra and share news about upcoming music releases.  Grateful DeadFebruary 19, 1971 (53 years ago)Capitol TheatrePort Chester, NYGrateful Dead Live at Capitol Theatre on 1971-02-19 : Free Borrow & Streaming : Internet Archive The second of the legendary six night run at the Capitol Theatre in late February, 1971:Feb. 18, 19, 20, 21, 23, and 24 INTRO:                  Loser                                Track #3                                2:55 – 4:24 Hunter/Garcia tune that was released on “Garcia”, Jerry's first solo album, in January, 1972, the last song on side one of the album.  It was a standard first set tune, part of a rotating number of Jerry first set ballads including Candyman, It Must Have Been The Roses, High Time, Row Jimmy, To Lay Me Down and others. A very sweet melodic tune that tells a great story by way of a beautiful piece of music.  SECOND time playedPlayed a total of 353 timesFirst time:  “Last”night 2.18.71Last:  June 28, 1995, The Palace of Auburn Hills, outside Detroit                               THIS SHOW: Last year we covered the Feb. 18th show famous as the debut for Bertha, Greatest Story, Loser, Wharf Rat and Playin In The Band and the Beautiful Jam out of Wharf Rat and back into Dark Star.  It was also Mickey's last show before his almost three year hiatus before he returned for the final 1974 show before the band's 1975 year off February 19th show is just as historical:  The band's first show without Mickey since he joined the band in 1967.  Many people theorize that this was Mickey's response to his father, Lenny Hart who was the band's manager stealing almost $155,000 of the band's assets before disappearing.  Although he was eventually located by a private detective hired by the band and arrested in San Diego on July 26, 1971, convicted and spent six months in jail, the money was never returned.  The song, “He's Gone” is based on Lenny Hart's embezzlement and disappearance.  Ashamed by his father's actions, Mickey left the band after the 2.18.71 Capitol Theater show returning full time in 1975.  Lenny died of natural causes on Feb. 2, 1975.  According to Dennis McNally, "Mickey went to the funeral home, cleared the room, took out the snakewood sticks that had been his inheritance, played a traditional rudimental drum piece, "The Downfall of Paris" on Lenny's coffin, and split." Starting with this show, the band became a very lean mean fighting machine with just five members (Jerry, Bobby, Phil, Bill and Pig) until Keith jointed the band seven months later in September.  On this night, the band played the five songs debuted the night before and debuted Deal and Birdsong.  Pig also has a strong showing this night leading the band through four standouts:             Hurts Me Too            Smokestack Lightning:  the third to last time it would be played with Pig in the band            Easy Wind:  the second to last time it would be played without Pig in the band            Good Lovin  This really marked the beginning of the band's hard shift away from psychedelic blues (Primal Dead) to the more Americana style music that began with Workingman's and American Beauty.  Within a year, Pig would be very ill with just enough energy left for the Europe '72 tour.  But this night, he was rocking the house like only he could do.  Here is the first of his four featured songs:  SHOW No. 1:      Hurts Me Too                                Track # 5                                2:08 – 3:42 Great showcase number for Pig featuring his singing and harp playing.  We got just a bit of Jerry's lead but all this great music is too long to fit into one clip – don't want Dan getting mad at me! "It Hurts Me Too" is a blues standard that is "one of the most interpreted blues [songs]".[1] First recorded in 1940 by Tampa Red in Chicago, the song is a mid-tempo eight-bar blues that features slide guitar. It borrows from earlier blues songs and has been recorded by many artists.  Release on May 10th with Tired of Your Reckless Ways on the B-side. In 1949, Tampa Red recorded a variation of "It Hurts Me Too", titled "When Things Go Wrong with You".[9] It was recast in the style of a Chicago blues, with electric guitar and a more up to date backing arrangement. The song was a hit and reached number nine on Billboard'sRhythm & Blues Records chart in 1949.[10] (The original "It Hurts Me Too" was released before Billboard or a similar reliable service began tracking such releases, so it is difficult to gauge which version was more popular, although the former's title won out over the latter's.) Although the song retained the refrain "When things go wrong, so wrong with you, it hurts me too", Tampa Red varied the rest of the lyrics somewhat. This would become the pattern for future versions, in which succeeding artists would interpret the song with some of their own lyrics. Noted covers:            Elmore James            Junior Wells            Grateful Dead – with Pig singing the vocals.  Was first released by the Dead on Europe '72 album.  After Pig left the band, the song was retired.             The Dead played the song a total of 59 times            First:    May 19, 1966 at the Avalon Ballroom, San Francisco            Last:     May 24, 1972 at the Lyceum Ballroom in London (last show of Europe '72 tour             “FROM THE VAULT”: This entire show was released by the Dead as “Three From The Vault” in 2007.  The “From The Vault” series, launched by the Band in 1991 with One From The Vault – August 13, 1975 at The Great American Music Hall, with first live performance of the songs from Blues For Allah.  In 1992 the Dead released “Two From The Vault” – August 23 and 24, 1968 at the Shrine Auditorium in Los Angeles.  Then, along came Dick Latvala and his Dead scene changing Dick's Picks series which was wildly popular, so much so that the In The Vault Series was put on hold.  For 15 years.  Until 2007 when they circled back to the original series of live releasees with Three From The Vault which features the same show we are talking about today from the Capitol Theatre.  That was it for In The Vault releases.  The Dead did have several other “Vault” like releases – multi-track recordings including Hundred Year Haul, Dozin' At The Knick, Fallout From the Phil Zone, Terrapin Station, Live At the Fillmore East 2.11.69, Ladies and Gentlemen, the Grateful Dead, Nightfall of Diamonds, Trucking Up To Buffalo and so many more. They just stopped calling them “From The Vault”.  Dick's Picks, of course would go on to have a total of 36 releases, the last few releases coming after Dick's death in 1999.  Which led into the still wildly popular Dave's Picks from David Lemieux who took over for Dick and now has 49 releases and still going strong.  And “short” lived, but generally popular  “Roadtrips” series.  And all of the box sets that are all amazing but too numerous to name except for the Complete Recordings, the four-night run at the Fillmore West from Feb. 27 to March 2, 1969 – four shows with the band at the peak of Primal Dead, and Europe '72 which consists of the live recordings for all of the shows on that tour.  Another milestone for the Dead in terms of their ever expanding reputation for Jam Band, psychedelic, and amazing song catalogue, even at that “early” stage of the band's existence.  SHOW No. 2:      Playin In The Band                                Track # 7                                2:23 – 4:05                                            By:  Weir and Hunter "Playing in the Band" is a song by the Grateful Dead. The lyrics were written by Robert Hunter and rhythm guitaristBob Weir composed the music, with some assistance from percussionist Mickey Hart.[1] The song first emerged in embryonic form on the self-titled 1971 live albumGrateful Dead. It then appeared in a more polished form on Ace, Bob Weir's first solo album (which included every Grateful Dead member except Ron "Pigpen" McKernan).The instrumental break of "Playing in the Band" was introduced as early as the February 19, 1969 "Celestial Synapse" show at the Fillmore West, in which it appears somewhat indistinct from the preceding and following jams.[5] The completed song was also included on Mickey Hart's 1972 solo album Rolling Thunder within "The Main Ten", making reference to the song's time signature of 10/4.  "The Main Ten" appears on Dick's Picks Volume 16, from their performance at the Fillmore West on November 8, 1969. On that set, it appears in the middle of "Caution (Do Not Stop On Tracks)".During a Bob Weir and Wolf Bros concert livestream on February 12, 2021, Weir credited David Crosby with the composition of the main riff. Weir stated, "David Crosby came up with the seminal lick... and then he left. We were out at Mickey's barn. So Mickey said, 'Make a song out of that'. Next day, I had it" It has since become one of the best-known Grateful Dead numbers and a standard part of their repertoire, usually as a second set pre-drums jumping off point for jams to who knows where. According to Deadbase X, it ranks fourth on the list of songs played most often in concert by the band with over 600 performances. If you download this show from Archive.org, and play this track, at the 3:20 mark during the mid-song jam, they get to the point where they would normally dive back in but instead, Bobby plays on for an almost additional 30 seconds and then just dives back in to the song.  He is clearly still working it out.  Over the course of the Europe '72 tour, it was played almost every night as Bobby finally worked it outThis is all really good stuff. SECOND time ever played 661 times (No. 1)                First – “last: night's show, Feb. 18, 1971 Capitol Theatre                Last:       July 5, 1995 at Riverport Amphitheater, Maryland Heights, MO outside of St. Louis.                SHOW No. 3:      Greatest Story Ever Told (The Pump Song)                              Track #13                           Start – 1:41               By Weir, Hart and Robert Hunter (some give credit to Rev. Gary Davis)               Reverend Gary Davis, also Blind Gary Davis (born Gary D. Davis, April 30, 1896 – May 5, 1972),[1] was a blues and gospel singer who was also proficient on the banjo, guitar and harmonica. Born in Laurens, South Carolina and blind since infancy, Davis first performed professionally in the Piedmont blues scene of Durham, North Carolina in the 1930s, then converted to Christianity and became a minister. After moving to New York in the 1940s, Davis experienced a career rebirth as part of the American folk music revival that peaked during the 1960s. Davis' most notable recordings include "Samson and Delilah"[2] and "Death Don't Have No Mercy" Released on:AceRolling Thunder, as "The Pump Song"Dead SetDick's Pick's, vol. 6Europe '72 box setLots of other releases              Per Hunter:  "Also known as "Pumpman" and "Moses"--I wrote this to the rhythm of the pump in Mickey Hart's well."                Released on Ace on May 1, 1972              First song on the album with Bobby setting a rocking tone              Another tune that was played almost every night of and refined during the Europe '72 tour                             283 times              First:  “last night” 2.18.71              Last:  June 27, 1995 at the Palace at Auburn Hills outside Detroit               SHOW No. 4:      Bird Song                                Track #15                           :42 – 2:15               By Garcia and Hunter              Second song on Garcia              Robert Hunter originally wrote the song as a tribute for Janis Joplin. Phil Lesh now sings "All I know is something like a bird within him sang", transfering it Jerry Garcia instead A regular for the Dead, and still played by Dead and Co., Bobby and Phil and Friends. Beautiful song, even for the fist time you know it's going to be special. Played 301 tines              First:  This is it!              Last:   June 30, 1995 at Three Rivers Stadium, Pittsburgh, PA   OUTRO:                Deal                                Track #17                                Start – 1:33  May 16, 2023 by Chris Huber of Chill One of the Grateful Dead's live staples, and many gambling songs is the Robert Hunter and Jerry Garcia collaboration, “Deal”. First performed on February 19th, 1971, the song was in regular rotation until the end, both for the Dead and the Jerry Garcia Band.“Deal” saw studio release as the opening track to Jerry Garcia's 1972 debut solo album, Garcia, which also contained several other classic Grateful Dead live songs including “Sugaree”, “Bird Song”, “Loser”, and “The Wheel. Although it would move around a bit in the set list early on, this debut version is consistent with the ultimate tradition of the song closing out the first set.  Even in JGB sets it was a first set closer.  And would always leave you waiting through the break to see how they were going to kick off the second set and keep the show moving along.  For a first time played, this version stays true to the version we all know and love from a few years later.                            Played 428 times              First:  This is IT              Last:  June 18, 1995, Giants Stadium in East Rutherford, NJ Thank you. .Produced by PodConx Deadhead Cannabis Show - https://podconx.com/podcasts/deadhead-cannabis-showLarry Mishkin - https://podconx.com/guests/larry-mishkinRob Hunt - https://podconx.com/guests/rob-huntJay Blakesberg - https://podconx.com/guests/jay-blakesbergSound Designed by Jamie Humiston - https://www.linkedin.com/in/jamie-humiston-91718b1b3/Recorded on Squadcast

➢Dm us “Fat Loss” on IG @‌ColossusFit , 3 more spots opened up.Summary of episode:The goal of this episode is give you higher level nutrition strategies that will actually make a difference on your journey.It's so easy to focus on meal timing, type of diet etc that won't actually make much change on your journey, but this should absolutely help.1- Focus on calories in vs. calories outThis one isn't quite as easy as it sounds, or the other tips but definitely the most important. So many variables come in between watches lying to us, food labels, etc.Aim to use measuring cups, food scales, and track everything for maximum accuracy.Big takeaway- Keep track of the data and you'll notice trends.2- Don't sweat the small stuff.Most companies will attempt to get you to part with your hard earned money by using enough scientific terms and big words to make you focus on small stuff so they can sell you fad diets, or supplements.95% of people spend most of their time focusing on the last 5% rather than focusing on what really matters: consistency, adherence, hard work, sustainability, and tenacity. Don't let your self get suckered.3- Focus on food densitySimply put this means that there are low calories in large amount of food. Low energy density means there are few calories in a large amount of food.Easy way to help feel fuller on fewer calories.Some examples- Water, Fish, Lean meat and poultry, brown rice, sweet potato, basically all veggies, low fat popcorn, etcHere's a quick example with raisins and grapes. Raisins have a high energy density — 1 cup of raisins has about 480 calories. Grapes have a low energy density — 1 cup of grapes has about 104 calories.4- Aim to snack less or minimize snackingThe more used to doing this, you'll always be looking for food around the house and just eat a bunch of randomness, especially when hungry.I prefer 3 solid meals with 1 solid snack.4.5 Eat at roughly the same time as usual if possible.5- Pre log and planOne of the most underrated strategies to help you succeed and stay on track.If you're reactive vs. proactive, you'll be highly misguided.6- Learn to be okay eating the same foodsIt's been said that we make 200 decisions related to food a day, by eating more of the same foods, we can help minimize that.An easy way to help this remembering all the benefits of the food that you're having and all the great stuff it will do for your body.Within each meal, ask yourself - what value is this added for me, or what purpose?This teaches you to learn A LOT vs. blindly following a meal plan and allows you to build up the habits.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Burning Man 2024 - The Playa starts to Call 254 days outThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5945744/advertisement

2023-10-10 Weekly News — Episode 205Watch the video version on YouTube at https://youtube.com/live/_K0cN5cQ-rY?feature=shareHosts:  Eric Peterson - Senior Developer at Ortus Solutions Daniel Garcia- Senior Developer at Ortus Solutions Thanks to our Sponsor - Ortus SolutionsThe makers of ColdBox, CommandBox, ForgeBox, TestBox and all your favorite box-es out there.  A few ways  to say thanks back to Ortus Solutions: Like and subscribe to our videos on YouTube.  Help ORTUS reach for the Stars - Star and Fork our ReposStar all of your Github Box Dependencies from CommandBox with https://www.forgebox.io/view/commandbox-github  Subscribe to our Podcast on your Podcast Apps and leave us a review AND WE WILL READ IT ON THE SHOW Sign up for a free or paid account on CFCasts, which is releasing new content regularly BOXLife store: https://www.ortussolutions.com/about-us/shop Buy Ortus's Books 102 ColdBox HMVC Quick Tips and Tricks on GumRoad (http://gum.co/coldbox-tips)Now on Amazon! https://www.amazon.com/dp/B0CJHB712M Learn Modern ColdFusion (CFML) in 100+ Minutes - Free online https://modern-cfml.ortusbooks.com/ or buy an EBook or Paper copy https://www.ortussolutions.com/learn/books/coldfusion-in-100-minutes   Patreon Support (sensational)We have 38 patreons: https://www.patreon.com/ortussolutions. News and AnnouncementsHacktoberfest is here!CELEBRATE OUR 10TH YEAR SUPPORTING OPEN SOURCE!This year marks the 10th anniversary of Hacktoberfest, and we're calling on your support! Whether it's your first time participating—or your tenth—it's almost time to hack out four pristine pull/merge requests as we continue our month of support for open source.Hacktoberfest has grown from 676 participants in 2014 to nearly 147,000 participants last year. To help ensure Hacktoberfest can be sustained for another decade, this year we're moving away from a free t-shirt reward to a digital reward.All Ortus Repos will qualify, including our docs repos!Discord: https://discord.gg/hacktoberfest https://hacktoberfest.com/ New Releases and UpdatesAdobe Updates10/10/2023- Refreshed the Server ZIP and GUI installers, Lockdown installer, and Add-on installer for ColdFusion (2023 release).https://helpx.adobe.com/coldfusion/kb/coldfusion-downloads.html#download0Lucee 5.4.3.11-RC is outThis is a bug fix release addressing the all the regressions found in 5.4.3 (all the 5.4.4.x fixes are backported into this RC as well)Plan is for a quick RC, as people have been testing all the fixes along the way.Assuming there are no regressions found, we will be merging the private CVE branch back into the public branch a week after the stable release, so if you haven't already upgraded to a CVE version, it's time to update.LDEV-4480 - "." should not be accepted/converted as/to a numberLDEV-4675 - admin Error: requested action doesn't existLDEV-4676 - SerializeJSON() produces invalid JSON when serializing some CFC instancesLDEV-4690 - admin: login prompt for every requestLDEV-4691 - 5.4.3.2 QofQ rounds decimal column type to integer when joiningLDEV-4693 - Integer BigDecimal values are converted to strings with trailing 0sLDEV-4695 - 5.4.3.2 QoQ incompatible data type with subquery IN operatorhttps://dev.lucee.org/t/5-4-3-7-snapshot-ready-for-testing/13001 CBWire 3.1 ReleasedI'm very excited to announce the latest release of CBWIRE, version 3.1. This release contains a couple of bug fixes, but mostly new features that you can start using right away in your applications. `autoInjectAssets` configuration property `onUpdate` and `onUpdateProperty` Lifecycle hooks Application Helpers available in Wire component templates. Unified component and templates Bug fixes There's lots packed into 3.1 and we highly recommend upgrading, even if it's just for the bug fixes.Enjoy and please let us know your thoughts on CBWIRE!https://www.ortussolutions.com/blog/cbwire-31-releasedWebinar / Meetups and WorkshopsICYMI: OOP & ColdFusionNolan ErckFriday, September 29, 2023 @ 12 PM HAST (Hawaii Standard Time)Object-Oriented Programming is a common term in programming languages. It's a vast concept but to sum it up in a single line, it is a set of concepts and techniques that make use of the “object” construct, to write more reusable, maintainable, and organized code. Objects are implemented differently in every language. In ColdFusion, we have ColdFusion Components (CFCs) that can be instantiated to create objects.Anyone who has ever studied OOP must know that there are four main concepts, which are: Abstraction Encapsulation Inheritance Polymorphism https://www.meetup.com/hawaii-coldfusion-meetup-group/events/294629892/Eric is doing a workshop on Inertia JS and cbInertia for Hawaii CFUG this month sometime.CFCasts Content Updateshttps://www.cfcasts.comRecent Releases Mastering CBWire — How CBWIRE Works https://cfcasts.com/series/mastering-cbwire-3/videos/3-mastering-cbwire-v3-how-cbwire-works-vf Into the Box 2023 Videos is available for purchase as an EXCLUSIVE PREMIUM package. https://cfcasts.com/series/itb-2023  Subscribers will get access to premium packages after a 6 month exclusive window. Into the Box Attendees should have their coupon code in the email already!!!! Coming Soon Mastering CBWIRE v3 from Grant ColdBox Elixir from Eric Conferences and Training.CFSummit RecapInto the Box LATAMNovember 30thUniversity of Business in El Salvador.https://latam.intothebox.org/Speakers and Schedules availableITB 2024 Location: Optica in Washington, DC Announcement Blog Post: https://www.ortussolutions.com/blog/our-into-the-box-2024-venue-and-dates-are-set Dates: May 15-17, 2024 Get Blind Tickets Now: https://www.eventbrite.com/e/into-the-box-2024-the-new-era-of-modernization-tickets-663126347757 Call for Speakers: https://www.ortussolutions.com/blog/call-for-speakers-into-the-box-2024-share-your-expertise More conferencesNeed more conferences, this site has a huge list of conferences for almost any language/community.https://confs.tech/Blogs, Tweets, and Videos of the Week09/28/2023 - Blog - James Moberg - How to Check SSL Certificate using ColdFusion & CURL.exeA CFML developer in the ColdFusion Programmers Facebook Group referenced my DEV article regarding how to identify the SSL expiration date using ColdFusion as they were encountering some issues and thought it may be due to the version of Java that was being using.Here's a UDF that I wrote a couple years ago that leverages CURL (open source) to fetch & identify the current SSL certificate data in use.https://dev.to/gamesover/how-to-check-ssl-certificate-using-coldfusion-curlexe-2c9209/28/2023 - Blog - Charlie Arehart - Testing if a port can be reached, using built-in tools other than "good ol' telnet"Have you ever wanted to test (from the command line) whether a port on another machine can be reached from yours? When some app of your can't seem to connect to a given port, you may want to test things from the command line. (The problem may be that the service using that port has stopped or is blocked by a firewall--it may be that you're mistaken in the port you are trying to use, or perhaps even the ip address, domain name, or machine name.)There are in fact many tools which can help with this task, some of which will be familiar to those on *nix systems, but Windows users who've been around a while (or who learned from such folks) may try to rely on the good ol' telnet command (as in telnet ). Unfortunately, they often find out how Microsoft has disabled that tool by default for over a decade (since Windows Vista), and while it can be easily enabled, they may be prevented or understandably reluctant to do that.In this post, I want to show a couple of command-line alternatives which can do the job easily, one best suited for powershell users (Test-NetConnection), and and two of which would suit those who prefer the command line (cmd) and which are now built-into Windows (the past few years): ssh and curl. No, this is not their primary job but they will suit for this task and it may surprise some to learn they're even built-in options. I'll conclude with still other options available to those on *nix environments (who of course can also use ssh and curl), especially nc (netcat).https://www.carehart.org/blog/2023/10/1/testing_port_reachability_with_other_than_telnet10/02/2023 - Blog - Ben Nadel - Generating A Table Of Contents Using jSoup And ColdFusionI'm authoring my Feature Flags Book using Markdown. Then, I'm converting the Markdown into HTML using Flexmark and ColdFusion. And, once I have the raw HTML, I'm using jSoup to augment the DOM for output. As part of this, I'm dynamically injecting a Table of Contents (ToC). In the book, I'm only including the h2 headings; but, it got me thinking about how I might use jSoup and ColdFusion to create a more inclusive table of contents.https://www.bennadel.com/blog/4521-generating-a-table-of-contents-using-jsoup-and-coldfusion.htm10/03/2023 - Blog - Ben Nadel - Understanding The TrimWhitespace() Function In Lucee CFMLThe other day, when I was looking into which whitespace characters are removed by trim(), I came across a Lucee CFML function that I hadn't seen before: trimWhitespace(). The Function doesn't have an in-depth description; and, looking at the Java code didn't immediately clarify the function's behavior. As such, I wanted to try it out for myself in order to see if the function might be useful to me in the future.https://www.bennadel.com/blog/4522-understanding-the-trimwhitespace-function-in-lucee-cfml.htm10/10/2023 - Blog - Charlie Arehart - Solving failure in applying latest CF updates, or avoiding that failureIf you try to apply ColdFusion updates (including the latest released Oct 6) via the CF admin or command line and find that the update fails, the problem may be due to the JVM you're using (within CF or at the command line). There's a simple solution, which I discuss in this post.https://www.carehart.org/blog/2023/10/10/solving_problems_applying_latest_cf_updatesCFML JobsSeveral positions available on https://www.getcfmljobs.com/Listing over 99 ColdFusion positions from 63 companies across 42 locations in 5 Countries.2 new jobs listed in the last two weeksFull-Time - Software Engineer - Coldfusion at Pune, MaharashtraPosted Sep 28 for Community Brandshttps://www.getcfmljobs.com/jobs/index.cfm/india/Software-Engineer-Coldfusion-at-Pune-Maharashtra/11610Full-Time - COLD FUSION DEVELOPER at Washington, DC (Onsite)Posted: Sep 29 for tamminahttps://www.getcfmljobs.com/jobs/index.cfm/united-states/CFDeveloper-at-Washington-DC/11611Other Job LinksThere is a jobs channel in the CFML slack team, and in the Box team slack now tooForgeBox Module of the WeekColdBox Metadata Exporterby Gavin PickinModule to export ColdBox Metadata from the running Application. This will export to json files for VS Code and other external tools.https://www.forgebox.io/view/coldbox-metadata-exporterVS Code Hint Tips and Tricks of the WeekPieces.appCapture your work-in-progress journey.  Pieces is an intelligent, interactive, and indispensable hub for small developer materials and essential workflow context. Stay ahead with our cutting-edge code snippet platform and groundbreaking Workflow Copilot, integrated across your entire toolchain.Effortlessly save, enrich, search, share, reference, reuse: code snippets, workflow context, and other useful developer resources.https://pieces.app/https://marketplace.visualstudio.com/items?itemName=MeshIntelligentTechnologiesInc.pieces-vscodeThank you to all of our Patreon SupportersThese individuals are personally supporting our open source initiatives to ensure the great toolings like CommandBox, ForgeBox, ColdBox,  ContentBox, TestBox and all the other boxes keep getting the continuous development they need, and funds the cloud infrastructure at our community relies on like ForgeBox for our Package Management with CommandBox. You can support us on Patreon here https://www.patreon.com/ortussolutionsDon't forget, we have Annual Memberships, pay for the year and save 10% - great for businesses everyone. Bronze Packages and up, now get a ForgeBox Pro and CFCasts subscriptions as a perk for their Patreon Subscription. All Patreon supporters have a Profile badge on the Community Website All Patreon supporters have their own Private Forum access on the Community Website All Patreon supporters have their own Private Channel access BoxTeam Slack https://community.ortussolutions.com/Top Patreons (sensational) John Wilson - Synaptrix Tomorrows Guides Jordan Clark Gary Knight Giancarlo Gomez David Belanger Dan Card Jeffry McGee - Sunstar Media Dean Maunder Kevin Wright Doug Cain  Nolan Erck  Abdul Raheen And many more PatreonsYou can see an up to date list of all sponsors on Ortus Solutions' Websitehttps://ortussolutions.com/about-us/sponsors Thanks everyone!!! ★ Support this podcast on Patreon ★

Stay Positive by Designing an Intentional LifeShudra, Homestead Padre, and Grant Payne join me on the Thriving Community Call this month to talk about their tips for staying positive in a negative world:Shudra: "Just get goats. You'll never be unhappy again. You'll be angry, you'll be frustrated, you'll be vengeful, but you'll never be unhappy again."PrayerFasting from social media.Perspective, especially as you get older. (This isn't so bad).Be thankful and grateful.We also talk about what projects that have going on:AquaponicsHomestead Padre's steps for Overwintering pepper plants -Dig up the pepper plantrinse off the rootsPot in a medium sized pot with potting soilTrim off the leaves so you mostly have the stem.Replant in the late spring when it leafs outThis saves you time instead of growing from seed.Homestead Padre/Joseph's Hair Sheep and how they differ from wooly sheep.Creative foragingEpisode website: https://ThrivingtheFuture.com/positive-tipsIf you like this unique topic, shoot us a tip on Venmo @ThrivingtheFuture or CashApp $ThrivingtheFuture.Or join the Thriving Patreon at Patreon.com/ThrivingtheFuture. You get early episode, extra outtakes including the extra episode with Cyprian, e-books, and listen in on our chicken planning workshop as we plan out a season of hatching and processing chickens, and rotating roosters,

Light's OutThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3548331/advertisement

15:51 My anxieties are getting to be to much, 19:50 Roommate stage and reassaurance. 28:04 How to lead others. 39:59 Check in Questions, 1:02:11 requested from youtube, 1:23 Intentional separation, 1:27 looking for advice, 1:43 advice for a patreon supporter, 1:55 Help a single girl outThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5828421/advertisement

In this week's episode we are talking about quieting our mind. I am discussing why we find ourselves with a busy racing mind and what impact this has. I share my personal recent experience with a busy, loud mind and the different techniques that I have found as I've created experimentsReferenced in this episode: This episode on not burning yourself outThis episode on Chaos and Order  >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in April. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: : Victoria Sardain Coaching

➢ KEY WORD: “MY YEAR” 3 discounted spots available.➢ Watch the video on youtube- https://www.youtube.com/watch?v=djR9_2_5CBMIn this episode we give you 6 simple nutrition tips to level up your year.Listed points:(1:15) 1- Focus on calories in vs. calories outThis one isn't quite as easy as it sounds, or the other tips but definitely the most important. So many variables come in between watches lying to us, food labels, etc.Aim to use measuring cups, food scales, and track everything for maximum accuracy.Big takeaway- Keep track of the data and you'll notice trends.(3:25) 2- Learn to be okay eating the same foodsIt's been said that we make 200 decisions related to food a day, by eating more of the same foods, we can help minimize that.An easy way to help this remembering all the benefits of the food that you're having and all the great stuff it will do for your body.Within each meal, ask yourself - what value is this added for me, or what purpose?This teaches you to learn A LOT vs. blindly following a meal plan and allows you to build up the habits.(6:40) 3- Focus on food densitySimply put this means that there are low calories in large amount of food. Low energy density means there are few calories in a large amount of food.Easy way to help feel fuller on fewer calories.Some examples- Water, Fish, Lean meat and poultry, brown rice, sweet potato, basically all veggies, low fat popcorn, etcHere's a quick example with raisins and grapes. Raisins have a high energy density — 1 cup of raisins has about 480 calories. Grapes have a low energy density — 1 cup of grapes has about 104 calories.(9:40) 4- Aim to snack less or minimize snackingThe more used to doing this, you'll always be looking for food around the house and just eat a bunch of randomness, especially when hungry.I prefer 3 solid meals with 1 solid snack.(13:38) 4.5 Eat at roughly the same time as usual if possible.(14:10) 5- Pre log and planOne of the most underrated strategies to help you succeed and stay on track.If you're reactive vs. proactive, you'll be highly misguided.(15:08) 6- Don't sweat the small stuff.Most companies will attempt to get you to part with your hard earned money by using enough scientific terms and big words to make you focus on small stuff so they can sell you fad diets, or supplements.95% of people spend most of their time focusing on the last 5% rather than focusing on what really matters: consistency, adherence, hard work, sustainability, and tenacity. Don't let your self get suckered.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In Episode 50, we bring together an all-star cast of market structure experts to dig into the SEC's proposed equity market structure reforms that total some 1656 pages of reading.  Our guests first try to explain what the SEC is hoping to accomplish with its proposed rules, and what changes, if any, Canada will need to mimic.  We then tackle several of the important proposals in detail including tick reform, access fees, new round lot definitions and the relevance of the NBBO, order transparency, retail auctions and best execution.  We finish with musings over bargaining chips the SEC can dangle to get some of the most important reforms across the finish line, because it is not clear if all of these rules will survive industry scrutiny and potential litigation.  Chapter Headings: 5:40 – What is the SEC Trying to Accomplish?10:30 – What Rules, if Any, Does Canada Need to Mimic?17:40 – Buy Side Concerns with Tick Reform25:05 – Impact of Lower Access Fees on Liquidity33:45 – Data – Will the Industry be Overwhelmed?43:20 – Order by Order Competition – Retail Auctions49:20 – Information Leakage During Auctions58:10 – Regulation Bes Ex – Read Through for Institutions1:06:40 – Gensler – Potential Bargaining ChipsHost: Peter Haynes, Managing Director and Head of Index and Market Structure Research, TD SecuritiesPeter joined TD Securities in June 1995 and currently leads our Index and Market Structure research team. He also manages some key institutional relationships across the trading floor and hosts two podcast series: one on market structure and one on geopolitics. He started his career at the Toronto Stock Exchange in its index and derivatives marketing department before moving to Credit Lyonnais in Montreal. Peter is a member of S&P's U.S., Canadian and Global Index Advisory Panels, and spent four years on the Ontario Securities Commission's Market Structure Advisory Committee.Guest 1:Mehmet Kinak, Global Head of Equity Trading, T. Rowe Price Guest 2: Jim Toes, President, Security Traders AssociationGuest 3: Doug Clark, Head of Equity Product Design, TMX GroupSeries Link:https://www.tdsecurities.com/ca/en/bid-outThis podcast should not be copied, distributed, published or reproduced, in whole or in part. The information contained in this recording was obtained from publicly available sources, has not been independently verified by TD Securities, may not be current, and TD Securities has no obligation to provide any updates or changes. All price references and market forecasts are as of the date of recording. The views and opinions expressed in this podcast are not necessarily those of TD Securities and may differ from the views and opinions of other departments or divisions of TD Securities and its affiliates. TD Securities is not providing any financial, economic, legal, accounting, or tax advice or recommendations in this podcast. The information contained in this podcast does not constitute investment advice or an offer to buy or sell securities or any other product and should not be relied upon to evaluate any potential transaction. Neither TD Securities nor any of its affiliates makes any representation or warranty, express or implied, as to the accuracy or completeness of the statements or any information contained in this podcast and any liability therefore (including in respect of direct, indirect or consequential loss or damage) is expressly disclaimed. For relevant disclosures, visit: tdsecurities.com/ca/en/legal#PodcastDisclosure. To learn more about TD Securities, visit us at tdsecurities.com or follow us on LinkedIn @tdsecurities.

Nicole Sin Quee believes that movement is a gift. And with movement, comes joy. We love this reframing, and that's why this week, Kathryn and Kristi chat with Nicole about all things movement. As a gravel cyclist, cyclo-cross racer, trail runner, triathlete, and bike-packer, she does a lot of it! Nicole shares her keys to success as such a dedicated athlete. The trio discusses what it's like to set goals, try your best, and show up. Now racing on a BIPOC cyclocross team, Be Cyclocross, Nicole explains just how much representation matters. Further, Nicole talks about how her decision to compete is completely contingent on her family being on board as well. As Nicole says, "if you believe in yourself, you can do hard things". Follow Nicole on Instagram @sinquee*** Support the Podcast ***InsideTracker: Get 20% off at insidetracker.com/feistyCoalition Snow: Learn about Coalition Snow's Far Out trips at https://www.coalitionsnow.com/pages/far-outThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

There are 2 main problems with Manifesting. #1 We think that we either practice it, or we don't. #2 We confuse manifesting with wishing. Manifesting is much more than just positive thoughts or wishful thinking.The reality is, we all manifest. The question is if we are doing it consciously or unconsciously. And as a result, is it serving us or working against us. There are 4 types of Manifestors - The Reflectors, The Repellers, The Attractors and The Creators. Which group do you fall into? Watch this video to find outThis week, we're filming a brand new program called The QiMen Art Of Manifesting. You can register for a front-row seat from behind the scenes. Go here to save a free seat today: http://www.joeyyap.com/qimenrally

In my podcast episode for this week, Kaitlin and I talk about how we need to listen to what our mind, body, and soul are telling us. Sometimes it's screaming for a change, but the decisions aren't always easy. We also talk about how you never know if it's the right choice until you make the change. Then, as time goes along and we can harness our intuition using tools like our cycle, human design, and other powerful insights, we see how the puzzle pieces come together. Change is scary, but it can hold us back from our true potential if we don't listen within. Kaitlin talks about how important it is to have a support system around you and breaks down the different roles of who you should keep by your side. Taking on life without a community makes the whole process feel lonely and hard, so trying to find like-minded people is essential to support your growth. Click here to check it outThis is a "tell all" kind of episode where we are digging in deep into...What it really takes for a transformationHow you can take action once you get clear on your desiresWho should be by your side in the processWhat it means to choose discomfort over regretGuest Spotlight: Kaitlin AnthonyKaitlin is an empowerment coach, podcaster, and multi-passionate entrepreneur dedicated to helping women to come back home to their authentic selves, build resilience, trade in stress for sanity and overhaul their limiting belief systems.Connect with Kaitlin:Website InstagramPodcastEpisode Resources:Free guide: https://thebeamlife.lpages.co/say-bye-to-burnout/Connect with Me:WebsiteTiktokInstagramEtsyFor extended show notes & episode transcript click the link below:https://www.caradempsey.com/16

Trapper Ft. TheEntityLeftHandIn this episode we spoke with the Legendary old school killer main TheEntitylefthand and we had a great time, He had so much information to share on how he plays trapper and the advice he gave us is invaluable.We talked all about the best perks to run, which add-ons to run and even avoid. With Trapper being an M1 killer he really has to play smart and make every move count and this is why Lefti is here.They gave us so much information about the perks they use and the add ons that are the most effective and what works well for them.We also talked about their playstyles from looping to mind games and the strategies they use like when to drop a chase or to monitor a 3-generator situation or even how to approach an end game situation.And of course, what would a dead by daylight podcast be without totem spawn discussions and high MMR gameplay.Getting inside the mind of a killer especially if they are skilled in that killer, is always helpful to anyone who is wanting to learn how to play them whether it be at a high or low level there is always something new to learn.We like to nail down and get all the dirty specific tips and tricks they specifically use for that killer main, playing killer is very hard for some people and getting these tips and tricks might be very helpful especially if they are normally an M1 killer.Sometimes using the killer's power can make the game more difficult but if you listen to our Dead by daylight podcast you might find your games a bit easier. It's ok to be bad at the start but we are here for you.The only way to out what they have to say is to listen.If you are on Spotify, it would be great if you can please leave a rating as this really helps us out.Socials:This is TheEntityLeftHand's Twitch, Twitter and Facebook links are here so check him outThis is JamieLee2k's Twitch ChannelThis is Topher's Twitch ChannelContact Us:If you know of any killer mains you feel might be good for the podcast then please email me at intothefogcast@gmail.com

The United States of America is only one of a handful of places on Earth that puts the month before the day when listing a date numerically. There are likely arguments for why the other way around would be more appropriate, but the best argument in favor of the American way is that today is Pi Day, thus named for 3/14. This is likely the least significant fact contained within this installment of Charlottesville Community Engagement, but perhaps the most salient. Does it matter that I’m your host, Sean Tubbs?Charlottesville Community Engagement is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.On today’s programVirginia to receive $74.2 million in the latest auction carbon cap-and-trade programCharlottesville to pay Cville Plans Together Initiative consultant additional funds for community engagement and a housing modelAlbemarle County has a new portal to file for land use applications online Charlottesville Area Transit gets state funding to study alternative fuel sourcesThe General Assembly adjourns without passing a budget and several bills, but a special session will soon be called First shout-out goes to Mulch Madness! In today’s first subscriber-supported shout-out, are you ready for Mulch Madness? The Rivanna Solid Waste Authority has a free mulch giveaway through April 16. In between all the big games, the RSWA wants you to get your yard ready for spring. If you have a way to transport mulch, head on over to the Ivy Material Utilization Center between 7:30am and 4:00pm, Monday through Saturday, where you can pick up up to two tons free. Rivanna staff are available to help load, but ask that you bring a covering. Mulch is double ground and derived from vegetative materials brought to Ivy for disposal. That’s Mulch Madness at the Ivy Material Utilization Center. Visit rivanna.org to learn more. Virginia nets $74.2 million in latest carbon cap-and-trade auctionThe Regional Greenhouse Gas initiative has held its latest auction of carbon allowances to organizations that generate electricity. Virginia will receive $74.2 million in proceeds from the latest sale last week. That’s the fifth time Virginia has participated since joining the interstate compact in 2020 for a total of $301,855,695.52. “RGGI is a cooperative effort among eleven states – Connecticut, Delaware, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, Rhode Island, Vermont, and Virginia – to reduce greenhouse gas emissions,” reads the nonprofit’s website.Those states have received nearly $5 billion in proceeds. By law, Virginia is required to direct 45 percent of its funding to the Community Flood Preparedness Fund and 50 percent to support energy efficiency programs for low-income households. RGGI has no enforcement authority and exists to facilitate each state’s carbon dioxide trading program. Governor Glenn Youngkin wants Virginia to end its participation in the program, but legislation to to allow that to happen failed in the General Assembly session this year. To learn more, read Sarah Vogelsong’s story posted this morning at Virginia Mercury. The headline is As Virginia nets another $74 million, RGGI uncertainty lingers. Council to allocate additional money to Cville Plans Together initiativeIt’s been three years since Charlottesville City Council opted to hire a consultant to create an affordable housing strategy, update the Comprehensive Plan, and rewrite the zoning code. Rhodeside & Harwell has been working on the Cville Plans Together initiative for over two years, and has accomplished the first two tasks.Work is underway now on the zoning code and the Department of Neighborhood Development Services is seeking additional resources. “The first part is for $143,810 for community engagement and projects management as an ongoing activity,” said James Freas, the director of NDS. “And then the second part is for a housing market outcome modeling at $45,000.”Freas said the community engagement work is necessary because the original scope with Rhodeside & Harwell was for them to do that work for 25 months. “And now we’re in month 28 with another 12 to 13 months or so left to go,” Freas said. Freas said the work to actually rewrite the zoning is funded, but the additional funding will go to create the model, which is intended to predict how the housing market might respond to the land use changes already embedded in the Comprehensive Plan as well the new zoning.“That would be essentially looking at what would be the scale or pace of new housing development that might happen, what types of housing, what level of affordability, etcera,” Freas said. “And we really consider this essential work for both the Council, the Planning Commission, and the public to get an understanding of what these changes in zoning would produce on the ground.” Freas said subcontractor HR&A will look at housing trends and data to attempt to project what might happen when the zoning code is rewritten to enable more units on every residential lot across the city. “To put it more clearly, how many housing units will we see on a year-by-year basis with the changes in zoning,” Freas said. “What types of housing units? Is it going to steer more toward two-families or more towards [AccessoryDwelling Units]? Looking at different parts of the city, is it going to lead to tear-downs or is it going to lead to reuse of existing buildings?” This model will be developed as HR&A is also working on a build-out analysis of what can now be built under the Comprehensive Plan. This is the first phase of the zoning process. In August, Council allocated another $165,000 to the firm HR&A to further work on ways to ensure the zoning rewrite is “inclusionary” and to audit how Charlottesville Affordable Housing Fund has been used since it was created in 2007. This funding will come from money in the city’s Capital Improvement Program budget for small area plans. Freas recommends the city produce a small area plan for the Tenth and Page neighborhood as well as the Preston Avenue corridor. However, that work would not begin until after the new zoning code is adopted. The second reading of the item will be on the consent agenda for the March 21 meeting. See also: Council moves forward with long-range planning package, February 5, 2019Council discusses tax increases to help cover $60 million Buford upgrades, August 2, 2021Council briefed on affordable housing funds, December 31, 2021Anonymous group of city property owners files suit against Comprehensive Plan approach, January 12, 2022Charlottesville releases Zoning 101 presentation, February 22, 2022Fourteen months of anecdotal summaries of property transactions in CharlottesvilleAdditionally, the Steering Committee for the Cville Plans Together initiative met on March 2. You can watch that event here: Charlottesville Area Transit to study alternative fuelsThe Commonwealth Transportation Board is expecting additional funding due to more favorable revenue forecasts, and agencies such as Charlottesville Area Transit will receive additional money this fiscal year. CAT Director Garland Williams told City Council on March 7 that his agency will receive an additional $980,599. About a third of that will be used for a study Williams told Council about at a work session on January 18. (watch the entire work session) “We talked about doing alternative fuel vehicles as priority vision number two,” Williams said. “The $300,000 that will be earmarked will complete the feasibility study and help us to also develop the integration plan.” The remaining funds would be added to this year’s operating budget. Today the Virginia Department of Rail and Public Transportation has launched a new campaign to try to encourage people to return to public transit. The Rediscover Your Ride program is part of the DRPT’s Transit Recovery Initiative.  “We know there’s a lot to consider as you head back to work, school, or anywhere else,” says the narrator of a television spot. “For over a year, public transportation providers have put your health first by working hard to make your ride as safe as possible. As you think about getting on board, you can trust we’re taking care of the big things.”For more information, visit vatransit.org.Today the Virginia Department of Health reports another 350 new cases and the percent positivity is 4.2 percent. Today’s second shout-out goes to a Livable Cville eventIn today’s second subscriber supported shout-out, Livable Cville wants you to know about an online presentation coming up on Wednesday, March 16. "Can Zoning Create a More Affordable Charlottesville?" That’s the question to be explored by Dr. Jenny Schuetz of the Brookings Institute. She’s the author of Fixer-Upper: How to Repair America’s Broken Housing Systems. The event is free but you’ll have to register at EventBrite. Albemarle launches online portal for land use applicationsThis segment was updated with new information at 6:50 p.m. after the newsletter was sent outThis morning Albemarle County announced the public launch of software intended to make it easier for builders and developers to apply for land use permits and changes. Camino will allow for online submission of “building permits, architectural review board applications, home occupations, subdivisions and applications relating to our water protection ordinance.” “Camino will create a more streamlined and automated front-end interface, resulting in complete applications prior to submission,” said Jodie Filardo, Director of Community Development. “It will enable faster processing times and implements the first of many technology-oriented process improvements within the department.”The system will cost $40,000 for the first year, according to Emily Kilroy. She’s Albemarle’s Director of Communications and Public Engagement.  The new software is one of many projects under the county’s Core Systems Modernization initiative. Kilroy said other examples include a new Human Resource Information System, an Enterprise Resource Planning system, and a Customer Relationship Management system. The current way to track and monitor land use applications, CountyView, will continue to be available. Earlier this month, Charlottesville awarded a contract to the Timmons Group to develop software to accomplish the same goals.  NDS Director James Freas told the City Planning Commission that information at their meeting on March 8. “That’s going to be probably up to a year of implementation time,” Freas said. “Hopefully there will be aspects of this project we can roll out periodically through that time but it is moving us toward a digital permitting system.” General Assembly adjourns without adopting budget The last day of the regular session of the Virginia General Assembly was on Saturday, and both houses adjourned without passing a budget. Governor Glenn Youngkin said he was encouraged about progress between the Republican-controlled House of Delegates and the Democrat controlled Senate. “We still have work to do,” Youngkin said in comments recorded by political reporter Brandon Jarvis. “We need to get taxes down and we need to make some investments in some important areas like education and law enforcement and behavioral health. There’s still work to do.”There are a number of bills that remain in conference. The budget and those bills will carry over to a special session that will likely be declared later in this week. Pending legislation includes:The elimination of sales tax on groceries and personal hygiene products (HB90) (SB451)A bill to require witnesses of absentee ballot signatures to provide their date of birth and last four digits of their social security numbers (HB177)A bill to establish lab schools in partnerships with institutes of higher education (HB346)A bill to make hazing a Class 5 felony if it results in someone’s death (HB993) (SB440)A bill to create a Virginia Football Stadium Authority (HB1353) (SB727)A bill to create a School Construction Fund (SB473)I’ll have a wrap-up segment on the General Assembly in a future installment. In the meantime, here are some other resources:They left without a budget, Virginia Political Newsletter, March 14, 2022General Assembly to adjourn without a budget, Thomas Jefferson Planning District Commission, March 12, 2022Southwest ‘really flexed its muscle this year’, Cardinal News, March 14, 2022Support the program!Special announcement of a continuing promo with Ting! Are you interested in fast internet? Visit this site and enter your address to see if you can get service through Ting. If you decide to proceed to make the switch, you’ll get:Free installationSecond month of Ting service for freeA $75 gift card to the Downtown MallAdditionally, Ting will match your Substack subscription to support Town Crier Productions, the company that produces this newsletter and other community offerings. So, your $5 a month subscription yields $5 for TCP. Your $50 a year subscription yields $50 for TCP! The same goes for a $200 a year subscription! All goes to cover the costs of getting this newsletter out as often as possible. Learn more here! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

It has been one year since the last time it was January 20, and this time around many things are different. Does anything ever stay exactly the same? That is not a question directly before us on this installment of Charlottesville Community Engagement, a constantly changing compendium of challenges, choices, and charged chatter. I’m your host, Sean Tubbs. Charlottesville Community Engagement is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.In this edition:Charlottesville City Council approves two housing projects intended for those with lower incomesScottsville Town Council defers a vote on two clustered developments within town limitsGovernor Youngkin issues two more executive orders, including a removal word “equity” from his Cabinet diversity chiefA new brief is filed in a lawsuit seeking a House of Delegates election in 2022 And an update from the General Assembly update. Two shouts-outs to start the programYou’re listening to Charlottesville. Community Engagement. Let’s begin today with two more Patreon-fueled shout-outs. The first comes a long-time supporter who wants you to know:"Today is a great day to spread good cheer: reach out to an old friend, compliment a stranger, or pause for a moment of gratitude to savor a delight."And this is where I wish my mother a Happy Birthday! The second comes from a more recent supporter who wants you to go out and read a local news story written by a local journalist. Whether it be the Daily Progress, Charlottesville Tomorrow, C-Ville Weekly, NBC29, CBS19, WINA, or some other place I’ve not mentioned - the community depends on a network of people writing about the community. Go learn about this place today!Pandemic updateToday the number of new COVID-19 cases increased over yesterday, but the seven-day percent positivity has declined once again. There are 14,803 new cases and the percent positivity is at 31.6 percent. The number of hospitalizations is currently at 3,868 patients with 635 of them in intensive care units and 388 are on ventilators. The Blue Ridge Health District reports another 512 new cases today and the percent positivity is at 26 percent. Just before publication, Governor Glenn Youngkin has announced a limited state of emergency in Executive Order 11 that is related to the pandemic. This is similar to one enacted earlier this month by former Governor Ralph Northam which provides flexibility to health care providers related to staffing. This will expire on February 21. Read the order for more details on the 18 provisions within. Request for 2022 General Assembly election still alive in federal courtA new motion was filed this week in the federal lawsuit seeking the Virginia Board of Elections to hold a new election this November for all 100 seats in the House of Delegates. Attorney Paul Goldman filed the suit in the Eastern District of Virginia last year arguing that the current boundaries are invalid because they are based on 2010 Census data. Goldman also sought a temporary injunction to stop the Board in November from certifying the 2021 election results in the House of Delegates for a period of two years. That motion was denied. Goldman appealed and this week filed a brief in the Fourth Circuit Court of Appeals that applies the same legal arguments that led the Eastern District Court in 1981 to order House of Delegates elections that year for a one year term with a new election in 1982. (learn more on Wikipedia)“The failure of the federal government to timely provide 2020 U.S. Census Data created delays in the Virginia reapportionment process,” reads the summary of the argument. “But this federal failure doesn’t provide a constitutional ‘free pass’ for state officials to arbitrarily decide to violate Appellee’s constitutionally protected voting rights.” Goldman argues the districts in place last November violate the Equal Protection Clause of the Fourteenth Amendment because some districts had many more voters than others because the reapportionment had not happened yet. He’s asking the three judge panel to take up the case. In late December, The Supreme Court of Virginia approved maps drawn by two special masters. More 2022 General Assembly legislation ends in committeeMeanwhile, the work of the General Assembly continues with 1.4 percent of the 2,078 bills filed so far listed as failing. At least, as of 8 a.m. this morning. All but one of them are in the Senate. One such bill from Senator Bill Stanley (R-20) would have required a mandatory minimum of life imprisonment for a Class 1 felony. It was “passed by indefinitely” in the Judiciary Committee on a party line vote of 8 to 7. (SB79)A bill from Senator Ghazala F. Hashmi (D-10) would have allowed “credentialed newspersons” to cross police lines, perimeters, and barricades. Hashmi asked for it to be stricken. (SB240)Senator Amanda Chase (R-11) has a bill (SB548) that would have prohibited any discrimination of people based on vaccination status. That one “failed to report” from the General Laws and Technology committee on a party-line vote. A second bill (SB582) from Chase would have prevented any discrimination against people who don’t want to wear a mask. That one was “passed by indefinitely” by an 8 to 6 vote, with Senator Siobhan Dunnavant (R-12) not casting a vote.A bill from Senator Jeremy McPike (D-29) (SB606) would have required smoke detectors in all new residential units, equipped with a battery that can last ten years. The request was stricken at the request of the patron. A bill from Senator Jill Vogel (R-27) would have added a sixth member to the Board of Elections and extend their terms to six years. SB610 would also have required photo identification to vote and require registrars to audit the voter rolls more frequently. The bill was stricken at Vogel’s request in the Privileges and Elections committee.One piece of legislation has already been continued to 2023. SB59 from Senator Travis Hackworth (R-38) would require the police chief in a dissolved city to relinquish records over to the sheriff of the county that would take over authority of the jurisdiction.  But it’s not all failure. Forty House Joint Resolutions have passed the House of Delegates, as well as four House Resolutions. Most of these are organizational or commendations for various individuals and organizations across Virginia. View the full list of passed bills here on the Legislative Information System. Youngkin drops “equity” from title of new diversity chiefGovernor Youngkin has selected a top official of the Heritage Foundation to serve as his director of Diversity, Equity, and Inclusion. Angela Sailor is the vice president of the Feulner Institute, a wing of Heritage. Youngkin also signed Executive Order #10 which elevates Sailor to his cabinet as the Chief Diversity, Opportunity, and Inclusion officer.  “We acknowledge that too many of our citizens have not received the equal opportunity they deserve, and we recognize that diversity when genuinely embraced strengthens our Commonwealth,” reads the order, which also establishes that Sailor will be “responsive to the rights of parents in educational and curricular decision-making.” Third shout-outThis past Monday was Martin Luther King Jr. Day and the Albemarle Charlottesville Historical Society heard from their newest board member at a meeting beginning at 7 p.m. Now you can catch up with the event on YouTube. (watch here)Gayle Jessup White is the first Public Relations and Community Engagement Officer for Monticello and the first descendant of Thomas Jefferson and the enslaved community to work for the Thomas Jefferson Foundation. Gayle Jessup White will talk about her book Reclamation: Sally Hemmings, Thomas Jefferson, and a Descendant’s Search for her Family’s Lasting Legacy. The recording is available on YouTube and you can learn more about the historical society as albemarlehistory.org. Council approves MACAA rezoning for Piedmont Housing Alliance and Habitat for HumanityCharlottesville City Council has given final approval to two separate rezoning requests for new housing projects on Park Street in Charlottesville, just north of the U.S. 250 bypass. At Council’s first meeting of the year, they reached consensus to place rezoning of land at the Park Street Christian Church was approved on the consent agenda for the January 18 meeting, but the rezoning at the Monticello Area Community Action Alliance property was further discussed. Dannon O’Connell is a city planner. “The proposed [Planned Unit Development] development calls for preservation of two existing single-family homes, 28 new townhome or duplex units, 65 multifamily units in two buildings, and a maximum of 7,500 square feet of commercial child care space,” O’Connell said. The land use designations for both properties were changed in the 2021 Future Land use Map to allow more density. (review the Future Land Use Map on the Cville Plans Together) Nearby resident John Hossack argued that data supplied by the developer was faulty and a new sample should be taken. “The traffic analysis was based on data collected in June 2021, in the middle of COVID, middle of summer, and outside of school and University term time,” Hossack said. “This is really significant because this potentially could sink the project or at least justify a reduction in scale which is really what the community is looking for.” Traffic engineer Brennan Duncan acknowledged the traffic study may have been affected by COVID but defended its use. “The applicant was on a pretty strict timeline to get their stuff submitted so I did say that if they were going to do it and wanted to move forward, they would have to do the correcting factor,” Duncan said.Duncan said the applicant was asked to compare their traffic study with a previous one conducted for a previous rezoning for the MACAA property and to traffic counts from the Virginia Department of Transportation. “Both of the traffic studies that have been done do fall in line with the VDOT estimate for Park Street so I am confident in both the VDOT estimate and the numbers that came through,” Duncan said. Duncan acknowledged traffic would increase in the area above the average of 10,000 vehicles that use it today. That’s down from the more than 20,000 vehicles a day that used to use the roadway before the John Warner Parkway opened. (read the 2020 estimated traffic counts for Charlottesville)“The theoretical maximum is around 18,000 vehicles per day and that’s at the point where you start seeing pretty severe traffic backups during peak hours,” Duncan said. “The 1,200 vehicles per day between both this project, the MACAA site and the Park Street Church is not insignificant. I also do not believe it will severely hurt or have severe detrimental effects on the network.”Duncan also acknowledges that there are site distance issues with the existing entrance, but that the development will meet the minimum requirement with a new intersection that will align Maaca Drive with Davis Avenue. “I have worked with the applicant to achieve what I believe to be the safest intersection that we can hope for given the topography of the area,” Duncan said. Duncan said he would be requesting a left hand turn lane onto Macca Drive from northbound Park when the project goes to site plan approval. Mayor Lloyd Snook said he has had a concern about the existing MACAA site for years and that the existing conditions with site distance are not good. “And it just seems to me that the changes that will be coming to eliminate a lot of those obstacles are going to make life a lot easier,” Snook said. “Whether that has anything to do with the accident rate, I don’t know.”Snook said a Charlottesville with more residential density will mean development on what he called more problematic parcels. “One of the things we’ve got to do as Councilors, Planning Commissioners, and city planners, and so on is to attempt to recognize when the problem is something that is manageable versus when it is not manageable,” Snook said.Snook said in this case, the problems are manageable. He added Council will be called on to manage those problems. Councilor Michael Payne said he walked through the sight and acknowledges the problems. He gave some insight into how he made his decision.“A heuristic I use is just if a development is appropriate and safe, is would I feel comfortable explaining to everyone who could have lived there the reasons I voted no, and likewise, would I feel comfortable explaining to every individual who lives in the neighborhood why I voted yes,” Payne said. “In this case the tradeoffs to me seem clear for the benefit of at least 76 families who will have access to affordable rentals and homeownerships is worth it.” The vote was unanimous. Scottsville Town Council defers on density requestsMeanwhile in Scottsville, the Town Council on Tuesday night took up two special use permits to allow for additional residential density for projects on Bird Street and Blenheim Road. The Blenheim Heights projects would see 24 houses on 9 acres and the Bird Street project would be 48 houses on 12 acres. Both take advantage of provisions in an updated zoning code that allows for clustered development. Before the meeting, the town put on three informational meetings at which the details were given. The public hearing opened without a presentation from the applicant. Several speakers asked for Council to deny the request. One of them was Kim Schmitt, who moved to Scottsville in 1995. “We moved from Florida and one of the reasons was to get away from development,” Schmitt said.Schmitt said she wanted to see what the by-right development would look like.  Another speaker mentioned a petition calling for “responsible” development and she asked this be entered into the record.“There are a total of 299 signatures from the paper and online petition,” the woman said. “This petition shows that there are many people who want development and that’s what the petition says. We want development but we want responsible growth commensurate with the size of our town.” Others were supportive. Thomas Unsworth who lives on Bird Street. He supported a project that would give him new neighbors.  “And I cannot stress how excited I am to see it happen,” Unsworth said. “The historic downtown area is already a dense settlement that encourages people to get out and walk to enjoy local amenities like the library, parks, and the farmers’ market and the many businesses that we have. Building new housing in this part of town is the perfect way to allow Scottsville to grow without putting an undue stress on the parking and traffic situations downtown.”However, he said he did not support the Blenheim Heights project because it is a cul-de-sac, more common in suburban development. The majority of speakers asked for a denial or more time to come up with conditions. When the matter came before the Town Council, Scottsville Mayor Ron Smith suggested taking time for a vote later. “Technically we could vote on this right now but with all that information that came out of this weekend’s meeting I feel like Town Council needs to have a special session to discuss all that information before they take a vote,” Smith said. The items will return to the Town Council for a vote on February 22, with a special session to be scheduled between now and then. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

For links to every news story, all of the details we shared about Demandasaurus, and our fun fact check out https://iknowdino.com/Demandasaurus-Episode-365/Join us at www.patreon.com/iknowdino for dinosaur requests, bonus content, ad-free episodes, and more.Dinosaur of the day Demandasaurus, A European sauropod that was a close relative of Nigersaurus.In dinosaur news this week:We discuss the Non-Avian Theropod, Dinosaur Systematics, Permo-Triassic Ecosystems, & Preparators sessions from the Society of Vertebrate Paleontology annual meetingSauropods extremely rapid tooth replacement rates may have given them an advantage to eating certain plantsIn Huesca, Spain, 30 titanosaur eggs have been found in a two-ton rockIn Davinópolis, Brazil, paleontologists have found a “dinosaur cemetery”In Colorado, US, flooding earlier this year on the Comanche National Grassland covered dinosaur tracks in six inches of mudA recent letter written by four scientists suggests that returning Ubirajara is a "moral and legal imperative"When the Yale Peabody Museum reopens in early 2024, it will be free forever to visitorsThe streaming service Peacock is making a documentary on the rise and fall of Barney the dinosaurJurassic World: Camp Cretaceous season 4 comes out Dec 3, and there's a new trailer outThis episode is brought to you by our patrons. Their generous contributions make our podcast possible! For a limited time if you join at our Spinosaurus tier you'll get a metal print of Sabrina's upcoming piece of artwork. Go to Patreon.com/iknowdino to sign up and help us keep creating I Know Dino every week.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blight Ft. LilithOmenIn this episode we spoke with LilithOmen and we wante to know what makes him such a cracked blight, we talked about everything from his perks to add-ons hism playstyles and strategies he uses throughout the game he did not hold back.He gave us some great advice, we spoke to him about all aspects of his gameplay and the information he gave is invaluable, the way he navigates the map at speeds, the perks he uses and the add-ons he uses.We also talked about his strategies, playstyle, totems, and whats it like to play at high MMR, but you really need to hear it for yourself.They gave us so much information about the perks they use and the add ons that are the most effective and what works well for them.We also talked about their playstyles from looping to mind games and the strategies they use like when to drop a chase or to monitor a 3-generator situation or even how to approach an end game situation.And of course, what would a dead by daylight podcast be without totem spawn discussions and high MMR gameplay.Getting inside the mind of a killer especially if they are skilled in that killer, is always helpful to anyone who is wanting to learn how to play them whether it be at a high or low level there is always something new to learn.We like to nail down and get all the dirty specific tips and tricks they specifically use for that killer main, playing killer is very hard for some people and getting these tips and tricks might be very helpful especially if they are normally an M1 killer.Sometimes using the killer's power can make the game more difficult but If you listen to our Dead by daylight podcast you might find your games a bit easier. It's ok to be bad at the start but we are here for you.The only way to out what they have to say is to listen.If you are on Spotify, it would be great if you can please leave a rating as this really helps us out.Socials:LilithOmen has a Twitch channel and you can maybe catch him live, Go and check him outThis is the video to the Z-Flick Handcam he said about in this podcast. https://www.youtube.com/watch?v=zhaBFiXDQfgSpecial thanks to Evil for hire who helped with the interview, and Toph3r for the intro and LilithOmen for taking the time out of his busy schedule to speak with us, it was an absolute pleasure.Here you will find JamieLee2k's Twitch channelHere you will find Toph3r's – Twitch channelContact Us:If you know of any killer mains you feel might be good for the podcast then please email me at intothefogcast@gmail.com

Episode Description: No Mo' FOMO discusses the psychological phenomenon that we all experience called "FOMO," or "Fear of Missing Out." Those who have experienced childhood trauma, narcissistic abuse, and other forms of trauma often feel they've been robbed of life experiences, safety, and joy, and this can lead to an urgency and fear of missing out on experiences or accomplishments. We all experience this to some degree, but some experience it more than others. The podcast discusses different types of FOMO, strategies for dealing with it, and strategies to get past FOMO such as coming back into the present moment, not judging yourself, and being mindful, when it feels like it will overwhelm you. Then we discuss the differences between unhealthy and healthy FOMO and how God can use FOMO to motivate and speak to you at certain times. Breakdown of Episode: 1:16 Intro to the Topic2:10 What is FOMO, and How Does It Impact Those Who've Experienced Trauma?5:14 Where Does FOMO Come From?16:48 Examples of FOMO and Ways to Deal with It27:44 What's the Difference Between Productive FOMO and Destructive FOMO, and How God Can Use FOMO for Good Bulleted List of Resources"FOMO" or "Fear of Missing Out" Wikipediahttps://en.wikipedia.org/wiki/Fear_of_missing_outThis article explains that "FOMO refers to the apprehension that one is either not in the know or missing out on information, events, experiences, or decisions that could make one's life better." Learning what FOMO is and how is connects to trauma and stressors can help us to deal with it.What's the Psychology Behind Fear of Missing Out? by Quora Contributor and Anita Sanzhttps://slate.com/human-interest/2015/09/fomo-whats-the-psychology-behind-the-fear-of-missing-out.htmlThis article discusses the origins of FOMO and how FOMO is based on an ancient fear, triggered particularly social media, where we needed to know what was going on for survival reasons. Not knowing what was going on in the environment could cause death, so we still have this residual survival instinct. Now, we find new ways to deal with FOMO to help our mental health.Tips to Get over FOMO, or Fear of Missing Out by Aarti Gupta, ADAAhttps://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/tips-get-over-your-fomo-or-fear-missing-outThis article discusses how the "Highlight Reel" gives us an unrealistic view on social media of others' lives that are curated and not real life. It also discusses how these highlights in others' lives aren't realistic. She includes coping skills to help us have a more realistic view of situations by not comparing our worst traits and experiences with others' best experiences, which is neither fair not realistic.Please subscribe to and rate and review the podcast and download episodes by clicking on the "Subscribe" button at https://christianemotionalrecovery.com. Join Facebook Group Trauma Survivors Unite: Christian Emotional Recovery: https://www.facebook.com/groups/christianemotionalrecoverySubscribe to my YouTube channel for free meditation and more resources:https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

In this episode:Andrew’s Rant – The OilersMike’s RewindJoe’s Fact CheckListener Questions, Comments & ReviewsDick of the Week – Grande Prairie guy gets ticketAverage Idiot – Lady has bank password compromisedYou’re a Covidiot – Anti-masker on a Southwestern flightDickovidiot – Woman banned from Trader JoesChecking in with the Politicians – Deena Hinshaw, Doug Ford, Justin Trudeau, KenneyWTF - Marjorie Taylor GreeneWhat Does Kevin Think? – Advice for his 20-year-old selfThe Doctor’s Office with Doctor Tony – LiposuctionHow Smart Is Carole? – Movie AppearancesThe Big Blue Folder – Hunter's strip club experienceGillette plays us outThis episode of Grose Misconduct was sponsored by Crystal Glass, Todd’s Mechanical, Leading Edge Physiotherapy, South Central Dentistry, Ol’ MacDonald’s Resort, AlbertaMasks.com and The Edmonton Comedy Festival.@CrystalGlassLTD @Toddsmech @LeadingEdgePT @dr_caouette @Macker63 @AlbertaMasks @yegcomedy @mikedmonton @JoesFactCheck @docTonyM  Support the show (https://www.paypal.me/GroseMisconduct)

Having run the 2020 Classic Quarter Andy Williams and Trevor Lee went the whole hog and did the full 44 miles.In this episode of the podcast they reflect on their big day outThis was the finale of  Trevor’s 44@60 campaign where he has been raising money for the Children’s Hospice South West Music  Therapy  programmeThe Just Giving page remains open until June 10th 2021Here is the link if you wish to support

In this episode:Andrew’s Rant – Sensible RestrictionsMike’s RewindJoe’s Fact CheckListener Questions, Comments & ReviewsWhat’s Madi Up To? – A follow up on the “I shit my pants” storyDick of the Week – Guy tries to rent a car without a credit cardYou’re a Covidiot – One man protest at a CostcoCelebrity Covidiot Ricky SchroderDickovidiot – Woman in a grocery store goes on Facebook LiveWTF – Woman’s reason she doesn’t wear a maskChecking in with the Politicians – Trudeau & KenneyWhat Does Kevin Think? – What will he continue to do after Covid?Hunter's Million Dollar Business Idea - The Rob Lowe StoryThe Doctor’s Office with Doctor Tony – Can you mix vaccinations?How Smart Is Carole? – Bestselling novelsThe Big Blue Folder – We were looking for "Red" Raúl Irabién plays us outThis episode of Grose Misconduct was sponsored by Crystal Glass, Todd’s Mechanical, Leading Edge Physiotherapy, South Central Dentistry, Ol’ MacDonald’s Resort, AlbertaMasks.com and The Edmonton Comedy Festival.@CrystalGlassLTD @Toddsmech @LeadingEdgePT @dr_caouette @Macker63 @AlbertaMasks @yegcomedy @mikedmonton @JoesFactCheck @docTonyM  Support the show (https://www.paypal.me/GroseMisconduct)

In this episode:Andrew’s Rant – Shaw InternetMike’s RewindJoe’s Fact CheckListener Questions, Comments & ReviewsDick of the Week – Woman at a Trader Joe’s gets touched You’re a Covidiot – Woman at a CVS store & anti-masker at a walk-in clinicDickovidiot – Woman with a service animal and no maskWTF - Briscoe Cain & Purity in the ballot box in TexasChecking in with the Politicians – Georgia Congressman Andrew Clyde, Colorado State Rep Richard Holtorf, Premier Kenney & Prime Minister TrudeauWhat Does Kevin Think? – Does he think he’s lost any friends over the past year?The Doctor’s Office with Doctor Tony – Explaining diabetes How Smart Is Carole? – World GeographyThe Big Blue Folder – KTAR rip, dad’s media avail and baby said mama The Holderness Family plays us outThis episode of Grose Misconduct was sponsored by Crystal Glass, Todd’s Mechanical, Leading Edge Physiotherapy, South Central Dentistry, Ol’ MacDonald’s Resort, AlbertaMasks.com and The Edmonton Comedy Festival.@CrystalGlassLTD @Toddsmech @LeadingEdgePT @dr_caouette @Macker63 @AlbertaMasks @yegcomedy @mikedmonton @JoesFactCheck @docTonyM  Support the show (https://www.paypal.me/GroseMisconduct)

In this episode:Andrew’s Rant – Flat tires & TireBee.caMike’s RewindJoe’s Fact CheckListener Questions, Comments & ReviewsDick of the Week – A guy at a Little Caesars Average Idiot - Tucker CarlsonYou’re a Covidiot – A woman at an Ottawa ChaptersDickovidiot – Covidiot filming a barista filming a covidiotChecking in with the Politicians – Rep. Ray Garofalo, Health Minister Shandro, Premier Kenney & Prime Minister TrudeauWhat Does Kevin Think? – Should vaccines be mandatory?The Doctor’s Office with Doctor Tony – Hemorrhoids & taking Advil before getting vaccinated How Smart Is Carole? – Entrepreneurs The Big Blue Folder – The Best or Worst Little League Coach in America & an Environmental campaigner who wants to get rid of cats and dogsChris Mann plays us outThis episode of Grose Misconduct was sponsored by Crystal Glass, Todd’s Mechanical, Leading Edge Physiotherapy, South Central Dentistry, Ol’ MacDonald’s Resort, AlbertaMasks.com and The Edmonton Comedy Festival.Support the show (https://www.paypal.me/GroseMisconduct)

Intro: Biblical grace and biblical love are very closely related. These words are not just nouns. As nouns, all we do is identify them. But when these words become verbs, they we see life changing events happen. Let me illustrate with words from a famous musical composer: “A bell's not a bell 'til you ring it - A song's not a song 'til you sing it - Love in your heart wasn't put there to stay - Love isn't love 'til you give it away!” ― Oscar Hammerstein This same principle applies to grace. Let's review the definition of grace. In this passage, Dr. Luke gives us two great examples of God's grace in action. Jesus' Grace In Action Opens HeartsDifferent experiencesLydia A women who was seeking God at a prayer meetingShe was a GentileJesus opened her heart to respond to Paul's messageJailerA Gentile and government employee doing his jobPaul and Silas arrested and put in the inner jail and shackled under heavy guardThe reason for their arrestThe fortune teller slave to a spirit in her, and her ownersShe followed Paul and Silas shouting and disrupting for many daysPaul became annoyed and cast out the evil spirit which infuriated her ownersThey filed a complaint with the town magistratesThe magistrates and the town's people joined together in trying to silence Paul and SilasThey had them stripped and beaten with rods and put Paul and Silas in jailEnter the jailer Jesus's Grace Is Able to Break Through Our CircumstancesPaul and SilasSinging hymns and praying to God at midnightWorship lifted them above their unpleasant circumstancesThe other prisoners and jailers were listeningGod intervenedSudden violent earthquakeAll the prison door flew openEveryone's chains came looseBut the prisoners did not leaveJailerWoke up with the earthquakeSaw the prison doors open and was about to kill himselfExplain the penalty for letting prisoners escape for the guard in chargeThey must pay the penalty of the most sever offender e.g. death rowPaul shouted to the jailer not to harm himself because all the prisoners were thereThe jailer rushed in before Paul and Silas and asked a key question, "Sirs, what must I do to be saved?" v. 30Paul told him very simply, "Believe in the  Lord Jesus, and you will be savedJesus's Grace Can Be ContagiousLydia's HouseShe and her members were baptizedNote, each member of her family needed to personally receive Christ as their Lord and SaviorIt is not automatic the if one person in a house gets saved, the others are automatically savedJailer's HouseThe Jailer and the his household were baptizedThe note above (Lydia's house) applies here alsoJesus's Grace Cannot Be JailedThe magistrates had no case against Paul and SilasThey send word to have them releasedPaul said no...let them come and escort us outThis held the government accountable and guarded the gospelPaul was a Roman citizen and was entitled to due process, which he was deniedThis frightened the magistrates and the citizensThe magistrates came and politely escorted Paul and Silas out of prisonPaul and Silas went to Lydia's house, they met with the brothers and sisters, encouraged them and leftThe gospel goes on!

In this episode Mike’s RewindJoe’s Fact CheckListener Questions, Comments & ReviewsCovidiot of the Week – Bookstore RantThe Doctor’s Office with Doctor Tony – Herd Immunity The Vaccination ExperienceDick of the Week - NIMBYWTF? – Tim Horton’ Freshly Cracked EggsChecking in with the Politicians – Cruz, Trudeau, Dr. Tam, Shandro & KenneyWhat Does Kevin Think? – Government efficiency on vaccinesWedding AnniversaryWhat’s Madi Up To?How Smart Is Carole?The Big Blue Folder Blazer Fresh plays us outThis episode of Grose Misconduct was sponsored by Crystal Glass, Todd’s Mechanical, Leading Edge Physiotherapy, South Central Dentistry, Ol’ MacDonald’s Resort, AlbertaMasks.com and The Edmonton Comedy Festival.Support the show (https://www.paypal.me/GroseMisconduct)

https://blahcadepinball.com/217-atgames-hear-us-outThis whole episode is about our thoughts concerning AtGames and their Legends Pinball cabinet (referred to in forums as "ALP" for short).Well, nearly all of it. There is a bit of information about Arcade 1UP cabinet issues that we need to comment about as well. ????For this episode, I've put the BlahCade Mini episodes as a rough guide only. They will become available to view from here progressively. It may not be in audio order. If that bothers you, let me know.

Joe Tilley looks at the latest in the world of sports every single time outThis week: Tracy Murray and Drew Ebanks break down the NBA season

Joe Tilley looks at the latest in the world of sports every single time outThis week: Tracy Murray and Drew Ebanks break down the NBA season

Here is GREAT encouragement for you as you wake up today and look at the 24 hours that have been given to you.In 2 Tim 1:9, Timothy reminds us that God has saved us and called us to a holy life—not because of anything we have done, but because of His own purpose and grace. This Truth carries a great gift with it and in this podcast episode you will discoverHow to be delighted by the promise of God over your life Becoming fascinated with the possibilities He offersA key to receiving the power to live it outThis is His invitation to you today - will you accept?Come visit us at www.AWJToday.com #AdventuresWithJesusToday #ProsperinmyPurpose

This week Rob and Ryan talk about:- Google offering free Stadia premiere to Canadian YouTube Premium subscribers- Square Enix reports $48 Million loss following release of the Avengers- Hostage situation at the Ubisoft Montreal offices- Possible image leak of Metroid: Samus returns on Switch- Untitled Goose costumes in Fall Guys- 3rd PS plus game added after PS5 Launch, Bugsnax- New gen launch week!!!!!- New game and Watch is outThis week Ryan and Rob played:- SSX (Xbox 360)- Soul Caliber 6 (Xbox One)- Battletoads (PC)- Hyrule Warriors: Age of Calamity Demo (Switch)- Middle Earth: Shadow of War (Ps4)- Borderlands 3: Psycho Krieg and the Fantastic Fustercluck - Fall Guys*****Support the Grumpy Old Gamers*****Patreon Page - https://www.patreon.com/thegrumpyoldgamersPaypal - https://paypal.me/pools/c/8tAGpeyfeyEmail us at makeusgrumpy@gmail.com we would love to hear from you!!!Check out more from The Grumpy Old Gamers at:Website - http://thegrumpyoldgamers.comFacebook - http://fb.me/thegrumpyoldgamersYouTube: https://www.youtube.com/channel/UCzDMWs1ScUB77YGepjkfhFwTwitch: https://www.twitch.tv/thegrumplyoldgamersApple Podcasts - https://podcasts.apple.com/ca/podcast/you-cant-teach-an-old-gamer-new-tricks/id1481022596Buzzsprout - http://www.buzzsprout.com/565048Spotify - https://open.spotify.com/show/4YDVyOVVLUJBfVm0yFHxFEGoogle - https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS81NjUwNDgucnNzWe use https://Freesound.Org for music and sound effects.Support the show (https://www.patreon.com/thegrumpyoldgamers)

Follow us on Instagram @threeaveragesportsguys for average takes, all the time. And if you think we're crazy for our average takes then we DARE you to email us at threeaveragesportsguys@gmail.com. We'll never give you up OR let you down.Week 7 Round UpTompa Bay is heating upWe recap of the GOTY candidate between the Seattle Seahawks and the Arizona Cardinals just so we can hear Chris curseWeek 8 look aheadThe TASG GOTW - Pittsburgh Steelers vs. Baltimore RavensBen The San Fran Fan returns with a proper scolding of the TASG and some career advice for Jimmy G if this whole professional football player thing doesn't pan outThis weeks Invisibowl belongs to the Detroit Lions vs. the Indianapolis Colts. If fans of either of those teams listen PLEASE GET IN TOUCH WITH US so we know you exist

Guardians of the Forest: Indigenous youth global call outThis week on Earth Matters four young indigenous rights activists from around the world discuss impacts of COVID on their communities, and on their environmental campaigns and struggles. They put the call out for young people around the world to unite now in solidarity and fight the global establishment in the face of climate crisis. (recorded webinar)Moderaters: Xiye Bastida (Mexican/Chilean climate activist) & Isaias Hernandez (Queer Brown Vegan)Guests: Maria Jose Bejarano de Oliveira (Chiquitano Nation & Confederation of Indigenous Peoples of Bolivia & COICA—Coordinator of Indigenous Organizations of the Amazon River Basin)Walela Txai Surui (Paiter Suruí lawyer & Indignoeus rights activist)Jakob Siringoringo (Batak Toba & Indigenous Peoples' Alliance of the Archipelago)Militza Flaco (Emberá Nation & Embera Wounaan Youth Organization of Panama) Earth Matters #1265 was produced by Nicky Stott*audio sourced with thanks from a webinar by Guardians of the Forest & Youth 4 Nature to amplify and promote the “Roots that heal” fundraiser to support the Global Alliance of Territorial Communities

Cria cuervos y te sacaran los ojosTranslation: Raise ravens and they will poke your eyes outThis is a gratitude episode, despite the mega doom-like title. I discuss how this dicho has intended to guilt gratitude and appreciation from parents and the symbolism of a cuervo (raven) and how it compares its other feathery brethren. I give thanks to those that have helped me along the way and challenge you to look back at a time that you might have acted like a cuervo and try to correct that "bad action"¡Adiooooss!Send me your favorite dichos, stories, or memories that you would like me to feature at hola@whatdichos.comFollow us on Instagram @whatdichosIntro Theme Music Credit: Mariachiando - Doug Maxwell / Jimmy Fontanez

Welcome Back In this episode, I talk about what I'm grateful for and why practicing gratitude daily is so important and also my tips to overcoming burn outThis podcast will guide you through the step by step process to a purposeful life so If your ready to take things to the next level in all things health, fitness, mastering your mindset and creating your dream life then subscribe to this podcast because It's time we create our DREAM lives together!!For my high vibes: https://www.instagram.com/thestepbysteppodcast/ https://www.instagram.com/chelsrocca/hav

Examine two powerful organizations - Boy Scouts of America ( BSA)  and USA Gymnastics - on the world stage each are power houses, financial organizations, and recognized worldwide Yet, each held a dark silent secret - sexual predator(s) that preyed on young boys and girls for generations The BSA demonstrates the intersection of power, race, gender, and finance. It talks about the role of powerful legal teams seeking men who were sexually violated as Boy Scouts in the 1950s, 1960s, and 1970, during the time when Boy Scouts was primarily white.  Compared that to a black young man I worked with who says in this country folks are more concerned about dogs locked in cages than boys who look like himThe first time a young girl reported Dr Larry Nassar sexually violated her was 1997 but it took until 2015 for Michigan State to quietly release him.  He is now locked up and we can celebrate Judge Rosemarie Aquilina and all the young women who stood up and spoke outThis man sexually violated hundreds of girls but the machinery of the USA Gymnastics, Olympics, Michigan State and the training camps, and trainers ignored what was happening.  They chose to remain silent  why - these small powerful titans generated dollars and future clients The young women were viewed as Revenue Producing Units ( RPUs) but folks in power failed to understand they knew their value and powerThe young women did the unthinkable, some said NO to the financial payments They are using their power their voices to demand accountability 

Write down your goals on a piece of paper, then throw it outThis week on the Coaches Council Podcast, Purdeep chats with Justin Roethlingshoefer, founder of the Coaches Council, and Own It Lifestyle.By many people’s standards, Justin was living a dream life. Between playing and working for professional hockey teams around the country, he had reached the pinnacle of the game. However, it still wasn’t what he was looking for… In this episode, Justin talks about:How a life of excelling in sports and athletics didn’t lead him to feel fulfilledWhat type of clients he typically works withHis approach to coaching his clients--------------------------------------------------Links:https://www.justinroethlingshoefer.com/http://thehockeysummit.com/-------------------------------------------------Special thanks to our Sponsor, CaniBrands: https://canibrands.com/Use Promo Code: COACHES20---------------------------------------------------Follow Justin @justinroeth - https://bit.ly/3hLUgqFFollow Purdeep @purdeepsangha - https://bit.ly/2AMcTdDReach us through our website - https://coaches-council.com/And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163

It's time for the Respect Her Hustle Podcast Song Of The Week!This week DJNixx spins "This Is Me (The Reimagined Remix)" by Keala Settle, Kesha and Missy Elliott.Check it out on her "Respect Her Hustle" Spotify Playlist and Follow @DJNixxLink to playlist: https://open.spotify.com/playlist/4tv5Hbx7jMWvQvKZuyNvFa Song LyricsI am not a stranger to the dark"Hide away," they say"'Cause we don’t want your broken parts"You can put your mind to do whatever you wanna doJust tell yourself that you capable, tooBut don't do things that ain't even coolAnd get rid of them no-good friends that’s enablin' youMakin' you feel like you won't be nothin', your life crumblin'They talk, mumblin'You gon' be something, you’re gloriousWe’re no gangs, but warriors, we well-known, notoriousThey can't stop you or block you or mock youThey mad ’cause you bad and they not youYou fall down, but get up and skip and hop throughKick down doors for others to walk throughYou have a purpose, to make you say, "Did I do that?" UrkelNow we callin' reality virtualThis is who I am, this is me, don't let them words hurt youWhen the sharpest words wanna cut me downI'm gonna send a flood, gonna drown them outI am brave, I am bruisedI am who I’m meant to be, this is meLook out 'cause here I comeAnd I'm marching on to the beat I drumI'm not scared to be seenI make no apologies, this is meOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh, oh-oh-oh, oh-oh-oh, oh, ohAnother round of bullets hits my skinWell, fire away 'cause today, I won't let the shame sink inWe are bursting through the barricadesAnd reaching for the sun (We are warriors)Yeah, that's what we've become(Yeah, that's what we've become)I Won't let them break me down to dustI know that there's a place for usFor we are gloriousWhen the sharpest words wanna cut me downI'm gonna send a flood, gonna drown them outI am brave, I am bruisedI am who I'm meant to be, this is meLook out 'cause here I come (Yeah, yeah, yeah)And I'm marching on to the beat I drumI'm not scared to be seenI make no apologies, this is meI'm alone, I never fit the moldThe world is so cold, hold it down on my ownI'm just tryna reach up to the sky, see the moonI got confidence 'cause I'm the flyest in the roomAnd I been knocked down, but I always get upI had some fake friends, had to go and switch upYeah, no pain, no strain, I ain't chasin' all the pain'Cause I got more to gain, and I'm just tryna make a changeI'm just doin' me, I'm in my own laneI fell down a few times, but I'm up againMarchin' to another drum, see me crawl, see me runWhen they thought that I was done, no, I'm not, here I comeI'm not weak, I get on my feetNo apologies, yeah, this is meAnd I know that I deserve your loveThere's nothing I'm not worthy of (Uh, yeah, yeah)When the sharpest words wanna cut me downI'm gonna send a flood, gonna drown them outThis is brave, this is bruisedThis is who I'm meant to be, this is meLook out 'cause here I come (Look out 'cause here I come)And I'm marching on to the beat I drum(Marching on, marching, marching on to you)I'm not scared to be seen (Uh, yeah)I make no apologies, this is me (No apologies, yeah, this is me)Whenever the world's gone, whenever the world's goneI'm gonna send a flood, gonna drown them outOh, oh, oh, this is me

The blueprint isn't always there.Sometimes we are called to do something that gives us doubts, uncertainties, worries…It's not easyIt might not have been done before or you might not know how it will turn outThis week on #TheBurn we sit down with my good friend and President of The Hoopis Performance Network, Joey Davenport.Joey has been in financial services for over 25 years and co-author of the book, “The Power of Coaching: Engaging Excellence in Others.”Thank you Joey, for sitting down with me for a few minutes to help others understand YOUR Burn and what drives YOU.@billyjoedavenport@hoopisperformancenetwork

It can be very easy to become cynical. lazy and negative. These characteristics can greatly affect our ability to be loving, kind and live gracious lives. In this episode, Stan Moser, former Christian music executive, entrepreneur and ministry leader helps us discover the 5 steps to what it means to keep the old man out, which include:Understand the old man's strategyLearn God's strategy for your new man and prepare yourself in advanceAllow the Holy Spirit to evaluate your attitudes and actions moment by momentEmbrace correction, envision the results and take appropriate actionYou must put God's Word first every day to keep the old man outThis topic was also inspired by the song "Don't Let the Old Man In" by Toby Keith

Democrat DEFENDS Far left Incitement After HQ Vandalized By Antifa. Far Left antifa types vandalized the democratic HQ in Portland and even included language that I cannot repeat on Youtube.You would think overt incitement would be the line for Democrats but for some reason the executive director of the Oregon Democrats has instead defended Antifa saying "it's just paint."Far leftists vandalized the Democratic Party building, the building had no involvement in any of the circumstances pertaining to the prior incident. Why won't Democrats and mainstream media condemn the far left when they engage in this behavior? CNN for instance has had guests and their own personalities defend Antifa on several occasions.As long as CNN provides cover for these far leftists people will be afraid to speak out fearing the consequences of far left escalation as well as media smears. If CNN and others continue to recycle their own propaganda these groups will never be called outThis in turn will create a political class in the Democratic party catering to what they think is normal but is really just a fringe group that no one will call out. When major news outlets consume their own fake news it will only get worse.Support the show (http://timcast.com/donate)

Episode Notes We decide to start the recording session with shots and it all goes downhill from there, we read 4 pages two of which are a footnote and still manage to have a conversation for an hour? How? Listen and find outThis podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-b8b8a7 for 40% off for 4 months, and support Marx Madness.

We have a new server thank you for having us @podbean as move servers to hopefully have no more problems getting our podcast outThis week episode we break down the finale of one of the most epic tv shows of the modern era. We share our thoughts and opinions on the show as a whole.Also we give you 4 new shows to try. Your new favourite show could be something that has already been completed and waiting to be seen#gameofthrones #podcasts #podcast #brothers #podbeanpodcast#newserver #newepisode #listen 

Episode 3: Demon Cellphones We watch and recap Fox's The Exorcist, Season 1 Episode 3: "Let 'em In." Tune in as we chat about Demon cellphones, bad dildo life choices, and the sheer gothic drama of being excommunicated from the Catholic church. Also we discuss a little more seriously why breaking mirrors is bad luck, and why Marcus cares so much about grace. *If you like our show, please consider leaving us a small tip! https://tips.pinecast.com/jar/cast-out * Theme music is "Devil Do," by Holly Golightly & The Brokeoffs off their album Live on WFMU with Todd-o-phonic Todd, found on the Free Music Archive - and licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.Support Cast Out by donating to the tip jar: https://tips.pinecast.com/jar/cast-outThis podcast is powered by Pinecast.

 The English phrase figure it out meansto solve, to understand, to reason outThis is consistent with the definitions of the word figure, which have to do with both to form or shape and mathematical calculations. This basic concept is still present in the Chinese vocabulary that represents this idea.The basic phrase used in Chinese is (verb) + 出來出來ㄔㄨ ㄌㄞˊ(chū lái)out come When 出來 comes after a verb, it means coming out, completion of an action, or the ability to discern or detect.For knowing how to say figure it out in Chinese, we use the definition the ability to discern or detect after a sense or thinking verb. Here are some of the common combinations: .... to read more, including Chinese characters and diagrammed translations, go to:Figure It Out 算出來，想出來 … in Chinese

We are back and this time with another new gluten-free episode to fill your ear holes. This week, we ponder why it is cool to hate things, and does getting older lose the magic of summer. But it doesn't stop there. We also discuss:Did Eddie Murphy elevate the funny from people around himHow does John wake up in the morning with only 2 pools conveniently located in his neighborhoodWe sample Monk's Cafe Flemish Sour AleDo people like to be contrarians?Has the internet made it impossible to be a casual fan or be a fan that is "late to the game"That magic moment in movies that you know if you are going to stick with it or if you are going to tune outThis show is guaranteed to  make your week better. As always you can interact with the show by leaving a voicemail at 571-308-NERD or find John on twitter: @kesseljunkie or find Craig on twitter: @craigsorrell. We are also on Facebook, so feel free to post on our wall.