Podcasts about sustainable life

Have a question? Click here. In this episode of the Grace Health Podcast, Janice McWilliams joins us, a psychotherapist, spiritual director, and author of "Restore My Soul: Reimagining Self-Care for a Sustainable Life." We discuss how to practice meaningful self-care that goes beyond "Barbie-style" pampering to create sustainable rhythms that prevent burnout while living out your calling. Janice McWilliams (MDiv, LCPC) is a psychotherapist in private practice, a certified spiritual director, speaker and author of Restore My Soul: Reimagining Self-Care for a Sustainable Life. Janice completed her Master of Divinity at Howard University and her counseling degree at Loyola University in Maryland. Janice's love of the depths and intrigue of the human experience is matched by her desire to find her place in God's work of restoring and revitalizing souls everywhere. Her blog promotes spiritual, relational, and psychological transformationYou'll hear today:1.  The Problem with "Barbie-Style" Self-Care 2. What the "Hormone Soup Metaphor" is3. How to Take a Better Break  4. Learning from Jesus's Rhythms 5. Discerning What Is "Ours to Do" 6. Balancing Fast and Slow Seasons 7.  Phone Usage and Self-Care 8. The Four Realms of Self-Care Connect with Janice:Book: Available on Amazon and NavPressWebsite: hormonesoupresource.comJanice's Resources:Restore My Soul: Reimagining Self-Care for a Sustainable LifeOnline course for ministry leadersConnect with Janice:https://janicemcwilliams.comInstagram: @janicemcwilliamsJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

In this Artist Exploration, Dan Amboyer from Darren Star's Younger and MTCA Director Charlie Murphy discuss:  Mentorship with Carnegie Mellon Classmates Building a sustainable life as an actor  Feeding the beast with online and technical consumption   How early career experiences can be like Grad School If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtca.com, or on Instagram or Facebook.  Follow Us!  Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions)  TikTok: @mtcollegeauditions  Charlie Murphy:@charmur7  About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.nyc], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced by Meghan Cordier, Kelly Prendergast and Socials by Jordan Rice. Episode theme music is created by Will Reynolds with Additional Vocals from Elizabeth Stanley Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Lemieux's journey is a masterclass in navigating grief as an entrepreneur. She became a mother overnight, only to lose the children she raised in a contested adoption. Years later, she was pregnant and hopeful, but a battle with sepsis led to the devastating loss of her baby boy. After years of running from grief, Ashley finally reached a breaking point. One day, she broke down, threw up her hands, and screamed, “I am here!” That mantra became a powerful reminder to stay mindful. In this episode, Ashley shares how the Clarity Mapping framework helped rebuild her life and teaches us how to shine, even through life's darkest moments. In this episode, Hala and Ashley will discuss:  (00:00) Introduction (01:11) Unexpected Parenthood and Loss (05:46) Clarity Mapping: A Guide for Self-Healing (07:56) Surviving a Health Crisis and Pregnancy Loss (11:01) The Power of Storytelling in Healing (16:33) Shutting Down a Successful Business (22:25) The Fear of Pivoting in Entrepreneurship (27:09) “I Am Here”: A Mindfulness Mantra (29:33) How Entrepreneurs Deal with Grief (36:54) Building a Sustainable Life and Business (38:57) Reframing Negative Thoughts and Habits (49:00) Distinguishing Grief from Trauma (52:08) Overcoming Fear in Entrepreneurship (56:58) The Five Daily Questions for a Growth Mindset (1:01:43) Why Mental Health and Inner Peace Matter Ashley Lemieux is a wellness coach, bestselling author, and founder and CEO of The Shine Project, an online community that provides women with support and motivation. Having overcome profound grief and loss, she developed Clarity Mapping, a tool for finding purpose, making mindset shifts, and gaining clarity. Through her podcast Healing Her, she helps others rebuild their lives after loss. Sponsored By: Shopify - youngandprofiting.co/shopify Airbnb - airbnb.com/host Rocket Money - rocketmoney.com/profiting Indeed - indeed.com/profiting     RobinHood - robinhood.com/gold  Factor - factormeals.com/factorpodcast    Rakuten - rakuten.com OpenPhone - openphone.com/profiting Microsoft Teams - aka.ms/profiting  Active Deals - youngandprofiting.com/deals   Resources Mentioned: Ashley's Book, Born to Shine: amzn.to/437SVEY  Ashley's Book, I Am Here: amzn.to/417DzNR  Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services: yapmedia.com  Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Wellness, Biohacking, Manifestation, Productivity, Brain Health, Life Balance, Positivity, Happiness, Sleep, Diet.

“I know books change people's lives, and I know that firsthand because a book changed my life.” – Terry Whalin Today's featured international bestselling author is a father, husband, Acquisitions Editor, Communications Expert, and Information Marketer, Terry Whalin. Terry and I had a fun on a bun chat about his book, “10 Publishing Myths: Insights Every Author Needs to Succeed”, what it was like working for Billy Graham, the realities of book publishing, and more!!Key Things You'll Learn:What inspired Terry to become a writerWhat lesson Terry learned from Billy Graham that he still applies todayWhy persistence and resilience are always important for your successWhat setback helped set Terry up for more successTerry's Site: https://terrywhalin.blogspot.com/Terry's NEW Book w/ FREE Gifts: https://www.marketing4books.com/us-ordTerry's Other Books: https://www.amazon.com/stores/author/B000APVHTI/allbooks The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 837 – Make Your Author emPact with Stephanie Feger (@stephaniefeger): https://www.goingnorthpodcast.com/ep-837-make-your-author-empact-with-stephanie-feger-stephaniefeger/Ep. 752 – The Speaker's Edge with Ken Lizotte (@kenlizotte): https://www.goingnorthpodcast.com/ep-752-the-speakers-edge-with-ken-lizotte-kenlizotte/Ep. 880 – Success Insights from a Wall Street Journal Bestselling Author with Christopher Greyson (@Chris_Greyson): https://www.goingnorthpodcast.com/ep-880-success-insights-from-a-wall-street-journal-bestselling-author-with-christopher-greyson/Ep. 670 – “The Bestselling Book Formula” with Honorée Corder (@Honoree): https://www.goingnorthpodcast.com/ep-670-the-bestselling-book-formula-with-honoree-corder-honoree/216 – “The Write Way” with Amy Collins (@askamycollins): https://www.goingnorthpodcast.com/216-the-write-way-with-amy-collins-askamycollins/Ep. 712 – “When Your Heart Says to Leave a Legacy” with Bridget Cook-Burch (@inspiritwriter): https://www.goingnorthpodcast.com/ep-712-when-your-heart-says-to-leave-a-legacy-with-bridget-cook-burch-inspiritwriter/225 – “Empowered to Win” with Rev. Allison G. Daniels (@AllisonDaniels9): https://www.goingnorthpodcast.com/225-empowered-to-win-with-rev-allison-g-daniels-allisondaniels9/Ep. 340 – “A Single Light” with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/Ep. 870 – Inspired Living with Scott Maderer (@StewardCoaching): https://www.goingnorthpodcast.com/ep-870-inspired-living-with-scott-maderer-stewardcoaching/Ep. 874 – How to Reimagine Self-Care for a Sustainable Life with Janice McWilliams (@JanMcWill): https://www.goingnorthpodcast.com/ep-874-how-to-reimagine-self-care-for-a-sustainable-life-with-janice-mcwilliams-janmcwill/Ep. 513 – “In His Footsteps” with Margaret Agard (@InHisFootsteps): https://www.goingnorthpodcast.com/ep-513-in-his-footsteps-with-margaret-agard-inhisfootsteps/Host 2 Host Special - "Faith, Reinvention & Biblical Character Development" with Bob Thibodeau (@bob_thibodeau): https://www.goingnorthpodcast.com/host-2-host-special-faith-reinvention-biblical-character-development-with-bob-thibodeau-bob_thibodeau/#LocalAuthor Bonus Ep. – “The Wise Man” with Michele Chynoweth (@AuthorMichele): https://www.goingnorthpodcast.com/localauthor-bonus-ep-the-wise-man-with-michele-chynoweth-authormichele/

For today's yarn we are joined by female Australian Bowhunter Em Corbett. Em has been Bowhunting for over 8 years and lives her life with a strong focus on self sustainability and the importance of spending time out enjoying nature.Em has put in the hard yards over many years researching, practicing and learning skills to enable her to provide her family with self harvested protein from the most natural of environments.During this episode we go down the rabbit hole on loads of topics, all centred around living a more self sustainable, healthy life. We had a really great time putting this episode together with Em and felt a great energy during the conversations.  She is a great role model for other females looking to kick start their Bowhunting journey.This is her story.Like this episode? Do us a solid: Leave us a review. Share the podcast with your mates. Post it to your Insta story or subscribe to the podcast (It really frikin helps). Know a mad Spearo, Hunter or Adventure Addict who has a story to tell?Want specific info on a particular topic? DM us on our Instagram account @stalkoutdoors.podcast and we will try and make it happen.

Send us a textAre you...tired of feeling sick and tired?done being exhausted before the day even begins?ready to make a sustainable change?If so, this episode is for YOU!  Today's episode is with my dear friend, Dr. CJ. She is a clinical sports psychologist and energy strategist and you're mind is about to be blown with what she shares with you today. Living the life you desire doesn't have to be a dream. Using the Zero F*cks Method, you can start living the life of your dreams sooner than you think.Click HERE to be the first to know when the book drops!  Connect with Dr. CJ HERE.Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.

“If you want to be something, become it.” – Jenny Teeters Today's featured bookcaster is a mom, wife, speaker, learning strategist, and certified international life coach, Jenny Teeters. Jenny and I had a fun on a bun chat about her first book, “Every Day Is A New Day: A Story of Faith”, how she ended up in the tech industry, living authentically after overcoming addiction, and more!!Key Things You'll Learn:What inspired Jenny to become an authorWhy it's okay to hire a coachHow faith plays a major role in both her life and businessWhy you should start meditating and why it's not as hard as you thinkJenny's top 3 lessons learned from starting, growing, and running her podcastJenny's Site: https://jennyteeters.com/Jenny's Book: https://a.co/d/bp6LxP3Jenny's Podcast: https://open.spotify.com/show/2Qf4D8vrTWThDfZJRrLphG?si=23ea33ac9df84d82The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/Ep. 517 – “God's Not Done with You” with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/Ep. 887 – How to Unlock Your God-Given Destiny & Make Connections That Count with PJ Victor (@jenahsjourney): https://www.goingnorthpodcast.com/ep-887-how-to-unlock-your-god-given-destiny-make-connections-that-count-with-pj-victor-jenahs/263 – “The Power of a Peaceful Woman” with Jennifer Forster: https://goingnorth.libsyn.com/263-the-power-of-a-peaceful-woman-with-jennifer-forster276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/Ep. 514 – “Re-Awaken You” with Jenny Mannion (@jennymannion): https://www.goingnorthpodcast.com/ep-514-re-awaken-you-with-jenny-mannion-jennymannion/187 - "It's the Bottom Line That Matters" with Jennifer Glass (@thejennglass): https://goingnorth.libsyn.com/187-its-the-bottom-line-that-matters-with-jennifer-glass-thejennglassEp. 394 – “The Standing Meditation” with Nate Rifkin: https://www.goingnorthpodcast.com/ep-394-the-standing-meditation-with/#Bonus Ep. – “Pray. Trust. Ride.” with Lisa Boucher (@LBoucherAuthor): https://www.goingnorthpodcast.com/bonus-ep-pray-trust-ride-with-lisa-boucher-lboucherauthor/113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis/Ep. 878 – Reflections of Joy with Kim Mosiman (@kamosim): https://www.goingnorthpodcast.com/ep-878-reflections-of-joy-with-kim-mosiman-kamosim/Ep. 874 – How to Reimagine Self-Care for a Sustainable Life with Janice McWilliams (@JanMcWill): https://www.goingnorthpodcast.com/ep-874-how-to-reimagine-self-care-for-a-sustainable-life-with-janice-mcwilliams-janmcwill/Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/

Ep. 887 – How to Unlock Your God-Given Destiny & Make Connections That Count with PJ Victor (@jenahsjourney)“Can you extend a hand and help someone? Because that is truly what I believe our purpose here is—to just help each other so that we can all not just survive but thrive.” – PJ Victor Today's featured bestselling bookcaster is a mom, Speaker, Teacher, Mindset Coach, yogi, and certified master hypnotherapist, PJ Victor. PJ and I had a chat about her books, finding her life purpose after surviving a mass shooting, how faith plays a major role in her life, and more!!!Key Things You'll Learn:What inspired PJ to become a writer with an aggressive goal to write 6 books a yearHow PJ maintains a steady flow of creativity in her writingHow yoga and mindfulness help with managing stress and anxietyPJ's Site: https://pjvictorwriter.com/PJ's Books: https://www.amazon.com/stores/author/B0CY3S1RGN/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/Ep. 667 – “Pursuing Success God's Way” with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/Ep. 576 – “Positively Joy” with Yvette Walker (@ywalker): https://www.goingnorthpodcast.com/ep-576-positively-joy-with-yvette-walker-ywalker/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 878 – Reflections of Joy with Kim Mosiman (@kamosim): https://www.goingnorthpodcast.com/ep-878-reflections-of-joy-with-kim-mosiman-kamosim/Ep. 712 – “When Your Heart Says to Leave a Legacy” with Bridget Cook-Burch (@inspiritwriter): https://www.goingnorthpodcast.com/ep-712-when-your-heart-says-to-leave-a-legacy-with-bridget-cook-burch-inspiritwriter/Ep. 841 – I Walked Through Fire to Get Here with Megan Conner: https://www.goingnorthpodcast.com/ep-841-i-walked-through-fire-to-get-here-with-megan-conner/Ep. 605 – “Love Is” with Kim Sorrelle: https://www.goingnorthpodcast.com/ep-605-love-is-with-kim-sorrelle/Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/Ep. 874 – How to Reimagine Self-Care for a Sustainable Life with Janice McWilliams (@JanMcWill): https://www.goingnorthpodcast.com/ep-874-how-to-reimagine-self-care-for-a-sustainable-life-with-janice-mcwilliams-janmcwill/Ep. 870 – Inspired Living with Scott Maderer (@StewardCoaching): https://www.goingnorthpodcast.com/ep-870-inspired-living-with-scott-maderer-stewardcoaching/Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/Ep. 731 – “Big Bold Brave” with Clint Hatton (@clinthatton): https://www.goingnorthpodcast.com/ep-731-big-bold-brave-with-clint-hatton-clinthatton/Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/

Hi Friends! In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products. I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, manageable ways to integrate health and sustainability into your busy life. We explore how small, simple changes can have a profound impact on both personal health and the environment, making it easier than you think to start living sustainably. xoxo, Cynthia Let's chat about it on a Free discovery call. When you Sign up for my Free Live Virtual Workshop on Sept 11, 10:00 AM PST, "The Home & Body Detox You've Been Waiting For" you will receive my free downloadable checklist.  

“I always thought maybe I just wasn't the kind of person that was made to get things done. But after starting, persevering, and publishing, I know that I'm the kind of person to get it done.” – Kim MosimanToday's featured award-winning author is a mom, wife, grandma, wellness coach, and nutritionist, Kim Mosiman. Kim and I had a fun on a bun chat about her book, “Reflections of Joy: Learning to Love the Woman You See While Becoming the One You're Meant to Be”, what she learned about herself during the book writing process, how faith plays a role in her life, and more!!Key Things You'll Learn:What inspired Kim to write her book and publish itThe role that journaling plays in self-reflection and growthOne of the biggest lessons that Kim learned from one of her clients that enhanced her game as a coachWhat helped Kim with writer's blockKim's Site: https://www.kimmosimanwellness.com/Kim's Book: https://a.co/d/ajg0n3eThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/Ep. 576 – “Positively Joy” with Yvette Walker (@ywalker): https://www.goingnorthpodcast.com/ep-576-positively-joy-with-yvette-walker-ywalker/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 826 – How to Go From Benchwarmer to Superstar with Heather Gidusko (@HeatherGidusko): https://www.goingnorthpodcast.com/ep-826-how-to-go-from-benchwarmer-to-superstar-with-heather-gidusko-heathergidusko/Ep. 876 – Nurturing Through Narrative with Dr. Lisa Dorsey: https://www.goingnorthpodcast.com/ep-876-nurturing-through-narrative-with-dr-lisa-dorsey/Ep. 605 – “Love Is” with Kim Sorrelle: https://www.goingnorthpodcast.com/ep-605-love-is-with-kim-sorrelle/Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/Ep. 874 – How to Reimagine Self-Care for a Sustainable Life with Janice McWilliams (@JanMcWill): https://www.goingnorthpodcast.com/ep-874-how-to-reimagine-self-care-for-a-sustainable-life-with-janice-mcwilliams-janmcwill/Ep. 829 – Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/Ep. 753 – Becoming a Woman of Principle with Mary Katherine Morales (@MaryKatMorales): https://www.goingnorthpodcast.com/ep-753-becoming-a-woman-of-principle-with-mary-katherine-morales-marykatmorales/Ep. 379 – “It Is The Pursuit That Matters” with April Metzler (@AprilDMetzler): https://www.goingnorthpodcast.com/ep-379-it-is-the-pursuit-that-matters-with-april-metzler-aprildmetzler/#M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.goingnorthpodcast.com/m2m-bonus-ep-mary-queen-with-lori-j-walker/Ep. 554 – “The Loving Power of Your Soul” with Dr. Phillip Mountrose (@HolisticDrPhil): https://www.goingnorthpodcast.com/ep-554-the-loving-power-of-your-soul-with-dr-phillip-mountrose-holisticdrphil/Ep. 347.5 – “Awakened by Grace” with Darlene West: https://www.goingnorthpodcast.com/ep-3475-awakened-by-grace-with-darlene-west/

“When I talk about wanting the characters to come alive, I'm really wanting to show people how to take care of their soul, heart, mind and decision making.” – Dr. Lisa Dorsey Today's featured award-winning author is a wife, grandmom, nurse, consultant, educator, speaker, and imaginative storyteller, Dr. Lisa L. Dorsey. Dr. Lisa and I had a fun on a bun chat about her first book, “Petra: An Unbroken Legacy”, the importance of soul care, how her nurturing spirit and healthcare experiences influenced her storytelling, and more!!!Key Things You'll Learn:What inspired her bookHow her experiences as a nurse shape her writingWhy patience and clarity are essential to the writing processHow faith plays a major role in her writingDr. Lisa's Site: https://www.drlisadorsey.com/Dr. Lisa's Book: https://a.co/d/c0J6m9cThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…#LocalAuthor Bonus Ep. – “The Wise Man” with Michele Chynoweth (@AuthorMichele): https://www.goingnorthpodcast.com/localauthor-bonus-ep-the-wise-man-with-michele-chynoweth-authormichele/Ep. 340 – “A Single Light” with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/Ep. 698 – “From Scrubs to Award-Winning Stories” with Debra Blaine (@debrablainemd): https://www.goingnorthpodcast.com/ep-698-from-scrubs-to-award-winning-stories-with-debra-blaine-debrablainemd/Ep. 604 – “A Doctor's Healing Journey” with Dr. Donna Chacko (@DonnaChacko): https://www.goingnorthpodcast.com/ep-604-a-doctors-healing-journey-with-dr-donna-chacko-donnachacko/Ep. 783 – Creativity, Faith, & Unveiling Fantastical Truths with Cyndi Brec (@CyndiBrec): https://www.goingnorthpodcast.com/ep-783-creativity-faith-unveiling-fantastical-truths-with-cyndi-brec-cyndibrec/Ep. 671 – “The Last Ark” with Guy Morris (@guymorrisbooks): https://www.goingnorthpodcast.com/ep-671-the-last-ark-with-guy-morris-guymorrisbooks/#Bonus Ep. – “From Runaway Psychic to Saved Christian Woman” with Susan McCeldry (@SusanMcceldry): https://www.goingnorthpodcast.com/bonus-ep-from-runaway-psychic-to-saved-christian-woman-with-susan-mcceldry-susanmcceldry/Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/Ep. 874 – How to Reimagine Self-Care for a Sustainable Life with Janice McWilliams (@JanMcWill): https://www.goingnorthpodcast.com/ep-874-how-to-reimagine-self-care-for-a-sustainable-life-with-janice-mcwilliams-janmcwill/Ep. 870 – Inspired Living with Scott Maderer (@StewardCoaching): https://www.goingnorthpodcast.com/ep-870-inspired-living-with-scott-maderer-stewardcoaching/Ep. 685 – “How Inclusive Leaders Keep Their Employees Engaged & Productive” with Dea Irby (@deairby): https://www.goingnorthpodcast.com/ep-685-how-inclusive-leaders-keep-their-employees-engaged-productive-with-dea-irby-deairby/

"Self-care is both daily and doable." – Janice McWilliamsToday's featured author is a mom, wife, therapist, blogger, certified spiritual director, and enjoyer of humor, Janice McWilliams. Janice and I had a fun on a bun chat about her book, “Restore My Soul: Reimagining Self-Care for a Sustainable Life”, her journey from being a preacher's kid to a therapist, the common misconceptions about self-care, and more!!Key Things You'll Learn:What inspired Janice's book and her uphill journey to finally get it publishedThe four critical realms of self-careJanice's favorite little self-care activity that you can add to your daily routineHow technology and social media impact your self-awareness and emotional healthJanice's Site: https://janicemcwilliams.com/Janice's Book: https://a.co/d/8FC5bpe50 Quick Self-care Ideas from Janice: https://hormonesoupresource.com/The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/Ep. 870 – Inspired Living with Scott Maderer (@StewardCoaching): https://www.goingnorthpodcast.com/ep-870-inspired-living-with-scott-maderer-stewardcoaching/Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/Ep. 364 – “7 Deadly Thoughts” with Pastor Travis Hall (@PastorTHall): https://www.goingnorthpodcast.com/ep-364-7-deadly-thoughts-with-pastor-travis-hall-pastorthall/Ep. 368 – “Unfailing Grace” with Julie Carrick (@julie84602521): https://www.goingnorthpodcast.com/ep-368-unfailing-grace-with-julie-carrick-julie84602521/Ep. 749 – From Music Ministry to Teaching and Writing with Donna Renay Patrick (@DonnaRPatrick): https://www.goingnorthpodcast.com/ep-749-from-music-ministry-to-teaching-and-writing-with-donna-renay-patrick-donnarpatrick/Ep. 872 – The Illusion of the Perfect Profession with Betsy Gall (@betsy_gall): https://www.goingnorthpodcast.com/ep-872-the-illusion-of-the-perfect-profession-with-betsy-gall-betsy_gall/Ep. 845 – Why You Have A Compelling Story to Tell with Amy W. Vogel (@amywvogel): https://www.goingnorthpodcast.com/ep-845-why-you-have-a-compelling-story-to-tell-with-amy-w-vogel-amywvogel/Ep. 680 – “The Influence Lottery Ticket for Having High Impact” with Kelly Swanson (@motivationspkr): https://www.goingnorthpodcast.com/ep-680-the-influence-lottery-ticket-for-having-high-impact-with-kelly-swanson-motivationspkr/Ep. 513 – “In His Footsteps” with Margaret Agard (@InHisFootsteps): https://www.goingnorthpodcast.com/ep-513-in-his-footsteps-with-margaret-agard-inhisfootsteps/Ep. 837 – Make Your Author emPact with Stephanie Feger (@stephaniefeger): https://www.goingnorthpodcast.com/ep-837-make-your-author-empact-with-stephanie-feger-stephaniefeger/Ep. 667 – “Pursuing Success God's Way” with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/Ep. 819 – A Social Worker's Journey of Faith, Grief, and Recovery with Emily Hill: https://www.goingnorthpodcast.com/ep-819-a-social-workers-journey-of-faith-grief-and-recovery-with-emily-hill/

Join host Ginny Yurich on The 1000 Hours Outside Podcast as she sits down with homesteading expert Brittani Hall, founder of goinhomesteady.com. Brittani shares her journey of gradually building a homestead, emphasizing the importance of practical skills, self-sufficiency, and learning from failure. From canning and preserving food using her grandma's recipes to freeze drying entire meals, Brittani provides invaluable tips for anyone interested in homesteading. Discover the joys and challenges of homestead life, and learn how it can foster patience, critical thinking, and resilience. ** Check out Brittani's website here Get $5 off her sourdough course with code "1000hours" ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

On this hour of All Sides, we're getting advice from experts on food waste, plastic use and sustainable living.

On this hour of All Sides, we're getting advice from experts on food waste, plastic use and sustainable living.

Jeremy is better known as DeweyLikeDonuts on Instagram and TikTok.We start his story in 2008 and how a SHTF can be your own personal apocalypse. He turned to "raising chickens, growing his own food, and striving for a more sustainable life" (his tagline).Prepping to Thrive rather than survive. Not living in fear.He shares about is recent adventures with a bee swarm.How he grew his Instagram account with a chicken video that went viral.And what is the "Internet in a Box"?Episode website: Ep. 133 - Striving for a More Sustainable Life - with DeweyLikeDonutsJoin the mailing list and our Telegram group and you can keep up to date with all of Grant Payne, Homestead Padre, and my homesteading projects. Signup at https://Signup.ThrivingtheFuture.comIf you like this content and the podcast, here is how you can support the podcast and my Thriving empire of side hustles:Shoot me a tip on Venmo or CashApp @ThrivingtheFuture.​Go to the Stuff page on Thriving the Future site and buy something.OR - click on one of the Amazon links on the Stuff page and then buy your other stuff that you want. Anything you buy on Amazon for 24 hours will give Thriving the Future a credit.Sponsors:Check out the Solar Food Dehydrator. Watch the movie, get the plans, all for a reasonable cost.Grow Nut Trees: Buy Elderberry, pecan, hazelnut seedlings, and red mulberry seedlings - all adapted to the Midwest. Seeds and trees have “memory”. They thrived and reproduced in a certain climate.Often when you buy chestnut trees, seeds, or plants online, you have to buy from nurseries in the Northeast or Southeast US, or the Pacific Northwest.Take it from us, trees and plants grown in those climates do not do well in Kansas.So buy Elderberry, pecan, hazelnut seedlings, and red mulberry seedlings - all adapted to the Midwest. At GrowNutTrees.com.

Linda Kavelin Popov is a renowned author, international speaker on personal and global transformation and co-founder of The Virtues Project. After the seed was planted in 1988, it officially launched in 1991 alongside her husband, Dr. Dan Popov, and her brother, John Kavelin, The Virtues Project aims to inspire the practice of virtues in everyday life. This global initiative has reached over 120 countries and has been recognized by the United Nations as a “model global program for families of all cultures.” Linda's efforts in promoting virtues have earned her the title of “a cultural creative” by Time Magazine. Her work extends beyond the foundation of The Virtues Project. As a psychotherapist, Linda has designed teen suicide and violence prevention programs used across U.S. cities. She has also served as a consultant to various corporations and governmental agencies, offering her expertise in organizational development and spiritual care. Linda's dedication to positive change has led her to facilitate healing retreats and workshops for indigenous communities worldwide, from the Arctic Circle to villages in Fiji and First Nations communities, including across Canada​. Linda Kavelin Popov is also an accomplished author, with her books including "The Family Virtues Guide," "The Virtues Project Educator's Guide," "Sacred Moments: Meditations on the Virtues," and "A Pace of Grace: The Virtues of a Sustainable Life and Dreaming At The Crossroads of Change". These works have been translated into more than a dozen languages, further spreading her message of virtue and positive transformation globally. Her literary contributions provide practical advice on living a virtues-based life, drawing on wisdom from the world's sacred traditions.​ In this episode, Steve has the honour and privilege of asking Linda her thoughts and reflections on not only her life but on The Virtues and humanity. The significance of this discussion and availability of this to be listened to, shared and enjoyed for many years to come is certainly invaluable. Enjoy. FIND OUT MORE - Virtues Project Website - www.virtuesproject.com Disclaimer: Important Notice The information provided in Share Podcast is for general informational purposes only. We are not experts in the discussed subjects, and our opinions are personal. While we aim for accuracy, we don't guarantee the completeness or reliability of the information. This podcast should not be considered a substitute for professional advice. Always consult qualified experts for specific advice. We are not liable for any decisions made based on the podcast content. The opinions expressed are those of individuals and not representative of any affiliated entities. The content is protected by copyright and unauthorized use is prohibited.  

Visit The Enriched Podcast on Apple or Spotify to listen to Part 1 where we discuss creating your dream life. Combined with Part 2, you get a look at the whole formula for how to create lasting transformation. Alex Lombardi, Habit & Lifestyle Expert and Founder of Enriched Within, who's unique approach to embodied manifestation brings practical strategies in optimizing your routines, cultivating balance, biohacking, and wellness. In this episode, we are exploring where inner identity work meets the actions you take every single day to turn your dreams into a reality. We discuss how to make achievable, sustainable habits with incremental growth that are in alignment with your next level self, how to use anchors to become that version, and how to actually embody that version for yourself. Resources: Alex's Free Habit Tracker Alex's Embodied Manifestation Workshop Mari's Free Nervous System Regulation Meditation Follow Alex for more: instagram.com/enrichedwithin instagram.com/alexmarielombardi Welcome to Magnetic As F*ck The podcast where personal development, mindset mastery, and spiritual awakening collide to help you become the most magnetic version of yourself. I'm your host, Mari Leigh, a trauma and mindset coach, quantum energy healer, and Akashic Record reader, dedicated to guiding women on their journey to healing, growth, and empowerment. In each episode, we dive deep into topics that resonate with the modern woman seeking transformation. From overcoming self-sabotage and navigating relationships to unlocking abundance and embracing spirituality, we explore it all. Whether you're looking to shed limiting beliefs, embody your next-level self, or connect with your soul's purpose, this podcast is your go-to resource for inspiration, insight, and practical tools. Join me as we peel back the layers, challenge the status quo, and embrace the journey of personal evolution together. It's time to feel free, confident, and utterly magnetic in every aspect of your life. Tune in to Magnetic As F*ck and let's create the life of your dreams, one episode at a time.  Make sure to follow along & find more ways we can work together at ⁠⁠⁠⁠⁠⁠⁠⁠⁠marileigh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marileighb ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/magneticasfckpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@marileighb⁠⁠⁠⁠⁠

As governments and industry find ways of reducing emissions to keep climate change under control, some people are taking responsibility for their own carbon footprints. In this episode, Graihagh Jackson explores some different ways of living a green life – from setting up an eco-friendly commune in Denmark, to making small adjustments to our lifestyles in cities such as London. Graihagh also talks to one of the UN's top experts on the social aspects of fighting climate change: what's the right balance between action by individuals and action by governments?Presenter: Graihagh Jackson Producers: Ben Cooper and Sophie Eastaugh Researcher: Octavia Woodward Production co-ordinator: Brenda Brown Editor: Simon Watts Sound Engineer: Tom Brignell Got a climate question you'd like answered? E-mail the team: theclimatequestion@bbc.com

Welcome to a transformative journey with Jake Fishbein, an executive coach and facilitator. Join us as we explore powerful insights on choices, growth, and unlocking your full potential. Get ready to embark on a path of personal and professional evolution. This is the Super Entrepreneurs Podcast!   Chapter Stamps: Super Entrepreneurs Podcast Introduction (00:02:00-00:03:00): Jake's Journey into Coaching (00:03:00-00:05:00): The Power of Vulnerability (00:05:00-00:07:00): Coaching High-Achievers (00:07:00-00:09:00): Consistency in Growth (00:09:00-00:10:00): Meditation Practices (00:12:00-00:15:00): Client-Focused Coaching (00:17:00-00:18:00): Building a Sustainable Life (00:18:00-00:23:00):   Pullout Quotes:   "Transformation is not about becoming something new but about becoming more of who you truly are." "Vulnerability is not just about sharing big secrets; it's in the small moments of asking for help or sharing a favorite song." "In growth, it's more valuable to focus on process than results. Results follow when the process is excellent." "Being a good ancestor is all about long-term thinking and focusing on the process, not just the results in the near term." "Building a sustainable life is more important than building a sustainable business. Fall in love with the journey, not just the destination."   Social: Website:  www.jakefishbein.com    www.thearenaseries.com LinkedIn: https://www.linkedin.com/in/jakefishbein/   Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts. Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' Today! https://www.facebook.com/groups/mindsetforbusinesssuccess/ The only limits in our life are those we impose on ourselves. Bob Proctor  ▬▬▬ Free Clarity Call with Shahid▬▬▬  https://calendly.com/shahiddurrani/free-clarity-call-with-shahid-durrani ________________________________________________________________________ OFFERS: https://zez.am/officialshahiddurrani  ▬▬▬ Get my Free Webinar▬▬▬ How to super scale your business to the next level without chasing strategies and feeling stuck https://shahiddurrani.com/registration/  ▬▬▬ Business Funding▬▬▬  https://www.7figurescredit.com/superfunding  ▬▬▬ Fund Your Clients▬▬▬  https://join.7figurespartners.com/?a_aid=superfunding  ▬▬▬ The TEDx Talk Program▬▬▬ https://info.shahiddurrani.com/tedx ▬▬▬ Professional Investment Ideas Delivered to your Inbox▬▬▬ https://capexinsider.com/insider-newsletter/?orid=90906&opid=94 ▬▬▬ FREE DOWNLOAD Reveals Recession Proof Business▬▬▬ https://www.b2bfundingpartner.com/b2bfree100?a_aid=superfunding&a_bid=1f1eb0a5 ▬▬▬ START-UP INVESTOR READY TO HELP▬▬▬ https://info.shahiddurrani.com/ideas ▬▬▬ How to make $3,493 commissions without doing any selling▬▬▬ https://hop.clickbank.net/?affiliate=superentre&vendor=ambsador ▬▬▬ Stock/Options Trading Academy That Works▬▬▬ https://lddy.no/1gqxb  ▬▬▬ Real Estate Investing on Terms! No Credit | No Down payment▬▬▬ https://smartrealestatecoach.com/?sld=super Affiliate Disclaimer: If you buy through one of the links provided, I may receive a commission (without any additional charge to you).  @SuperEntrepreneursPodcast   @officialshahiddurrani 

In today's Christmas special, Alex and Jordyn spill the beans on Alex's current dating situation. They discuss soft launching (or hard launching) her new relationship, share insights on recognizing genuine attraction, talk about ideal time spent with a partner, and delve into why the holiday season can sometimes lead to breakups. Join them for a festive and candid conversation! Follow us on instagram at @meangirlpod, Alex @justalexbennett and Jordyn @jordynwoodruff. Visit our website for more! https://www.justmediahouse.com Thank you to our partners this week: COPILOT: Use our link https://join.mycopilot.com/?source=meangirl&utm_source=adopter&utm_medium=podcast&utm_campaign=meangirl&coupon=1J87JxZV to get a 14-day FREE trial AND 20% off your first month of personalized fitness if you sign up before February 1st! LUME: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code MEANGIRL at LumeDeodorant.com! #lumepod Timestamps: 00:00:00 - Reflecting on 2023 and Looking Ahead to 2024 00:02:13 - Chicken Skins and Air Fryers 00:03:59 - Russian Manicure on TikTok 00:05:58 - Trying out a new nail trend 00:07:54 - Twitter Fingers and Travel Adventures 00:09:54 - Working out with Co-Pilot 00:11:45 - Surprise Dinner Date 00:13:34 - Appreciating Cultural Experiences 00:15:34 - Soft Launch and Hard Launch 00:17:36 - Sharing Real Life Moments on Social Media 00:19:29 - The Challenges of Dating and Relationships 00:21:29 - Lumi Deodorant Promotion 00:23:20 - Dating Tips and Advice 00:25:18 - Finding Someone Who Challenges You 00:27:13 - Being Your True Self with Others 00:29:12 - Finding Compatibility 00:31:11 - Dream Vacations 00:33:12 - Travel Compatibility 00:34:59 - Living in a calm male's brain 00:36:51 - Dealing with Mistakes and Moving On 00:38:45 - The Excitement of Going to the Rodeo 00:40:38 - Finding Purpose and Structure 00:42:32 - Living a Sustainable Life in New York 00:44:24 - Sleeping on the Plane 00:46:20 - Finding Compatibility in a Relationship 00:48:24 - The Importance of Compatibility in Dating 00:50:17 - The Importance of Communication in Dating Relationships 00:52:07 - December 11th: A Rough Day 00:54:17 - Reflecting on the Year 00:56:26 - Trusting the Next Step 00:58:26 - Permission to Shine Produced by: Creative Evolution Studios https://www.creativeevolutionstudios.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode features Dr. Libby a former physician turned life coach. Dr. Libby shares insights into life design and her podcast, "Living True by Design."Background and Transition: Dr. Libby's medical background includes a family practice residency before specializing in pathology. After years in pathology, she transitioned to life coaching, emphasizing the importance of pursuing passion. Host expresses admiration for Dr. Libby's courageous leap into a new career and life chapter. Life Design and Transition: Dr. Libby discusses the challenges of leaving a secure job for a more fulfilling path. Emphasizes the importance of shifting from external to internal motivation in life design.Encourages listeners to assess their lives realistically and identify core values for meaningful decision-making. Tips for Life Design: Start by shifting from external to internal motivation. Clarify your current life situation and identify core values. Make decisions aligned with personal values for a more fulfilling life. Dr. Libby suggests identifying your top five values for effective decision-making. Polyvagal Theory:Dr. Libby introduces the Polyvagal Theory by Dr. Stephen Porges. Explains the hierarchy of the autonomic nervous system, emphasizing the importance of social connectedness. Discusses the ventral vagal state as the key to feeling safe and connected. Touches on neuroception, our body's constant evaluation of safety cues in the environment.Implementing Polyvagal Theory: Awareness of cues: Be aware of internal cues indicating discomfort or unease.Establishing safety cues: Create environments that feel comfortable and safe. Dr. Libby provides practical examples like choosing seating arrangements or finding quiet spaces. Encourages leaning into the idea that prioritizing safety and comfort is a physiological need. Trusting Intuition and Conclusion:Dr. Libby highlights the importance of trusting intuition and understanding our own perceptions. Encourages listeners to recognize and honor their feelings without needing detailed justification. Host underscores the significance of listening to one's own cues for building confidence. Find Dr. Libby on social media at @DrLibbySchonsmeier and explore her podcast, "Living True by Design." Learn more about Dr Libbyhttps://drlibbyschanzmeyer.com/ -------------- Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women in the medical field. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout ⁠⁠⁠⁠⁠Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout⁠⁠⁠⁠⁠ Our Business program ⁠⁠⁠⁠⁠https://businessmindsetmd.com⁠⁠⁠⁠⁠ For women physicians ⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠ Her website ⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠ You can reach her at sharon@sharonmclaughlinmd.com

Today's episode features Dr. Libby a former physician turned life coach. Dr. Libby shares insights into life design and her podcast, "Living True by Design."Background and Transition: Dr. Libby's medical background includes a family practice residency before specializing in pathology. After years in pathology, she transitioned to life coaching, emphasizing the importance of pursuing passion. Host expresses admiration for Dr. Libby's courageous leap into a new career and life chapter. Life Design and Transition: Dr. Libby discusses the challenges of leaving a secure job for a more fulfilling path. Emphasizes the importance of shifting from external to internal motivation in life design.Encourages listeners to assess their lives realistically and identify core values for meaningful decision-making. Tips for Life Design: Start by shifting from external to internal motivation. Clarify your current life situation and identify core values. Make decisions aligned with personal values for a more fulfilling life. Dr. Libby suggests identifying your top five values for effective decision-making. Polyvagal Theory:Dr. Libby introduces the Polyvagal Theory by Dr. Stephen Porges. Explains the hierarchy of the autonomic nervous system, emphasizing the importance of social connectedness. Discusses the ventral vagal state as the key to feeling safe and connected. Touches on neuroception, our body's constant evaluation of safety cues in the environment.Implementing Polyvagal Theory: Awareness of cues: Be aware of internal cues indicating discomfort or unease.Establishing safety cues: Create environments that feel comfortable and safe. Dr. Libby provides practical examples like choosing seating arrangements or finding quiet spaces. Encourages leaning into the idea that prioritizing safety and comfort is a physiological need. Trusting Intuition and Conclusion:Dr. Libby highlights the importance of trusting intuition and understanding our own perceptions. Encourages listeners to recognize and honor their feelings without needing detailed justification. Host underscores the significance of listening to one's own cues for building confidence. Find Dr. Libby on social media at @DrLibbySchonsmeier and explore her podcast, "Living True by Design." Learn more about Dr Libbyhttps://drlibbyschanzmeyer.com/ -------------- Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women in the medical field. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout ⁠⁠⁠⁠⁠Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout⁠⁠⁠⁠⁠ Our Business program ⁠⁠⁠⁠⁠https://businessmindsetmd.com⁠⁠⁠⁠⁠ For women physicians ⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠ Her website ⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠ You can reach her at sharon@sharonmclaughlinmd.com

In this episode we explore invisible work. What is it? Why are women doing more of it? Why does it matter? Diane W. Shannon, MD, MPH, PCC runs a coaching company for women physicians. She works with doctors at risk of burnout who want a sustainable, balanced way to work in medicine. Dr. Shannon hosts this mini-series entitled, “Forging Ahead: Overcoming the Obstacles to a Successful, Sustainable Life in Medicine.” Gretchen Rickards, MD, MPH, is an internal medicine physician and leadership coach who empowers leaders and high-performers in high-pressure careers to unlock their potential. She is especially passionate about helping women, those who identify as women, and individuals with diverse backgrounds and experiences to excel and fostering a culture of psychological safety and inclusive leadership in the workplace. We welcome you to continue the conversation! Contact Dr. Shannon at diane@dianeshannon.com  or www.linkedin.com/in/dianewshannon . Contact Dr. Rickards at www.gretchenrickards.com  or via Linked In.

Aree Bly is joining us!  Aree was a successful actuary for a number of years.  She was VERY good at it… because she has a highly analytical mind. But then found she had a true passion for personal and professional development… and she realized she was also REALLY good at helping other “analyticals” to get clear on what they wanted in their life and in their careers… and then build a plan to achieve it. So… in 2018… she became certified as an Elite Success Coach! And that's when she started to coach… but she also became an in-demand keynote speaker and workshop facilitator!  And now… her brand new book… “The Sustainable Brain - An Analytical Mind's Guide to Creating a Sustainable Life” just hit the shelves and people are LOVING it! Aree is amazing at helping analytical professionals unlock their potential, clarify their vision and create sustainable and fulfilling careers and lives!  So you KNOW this is an powerful episode! GET YOUR SCORE! Have YOU ever thought about becoming a Life Coach, Success Coach or Business Coach… but you've wondered whether it would be a good fit for YOU? Let's get YOUR predictability of success score: www.mitchmatthews.com/cpsa  That's right!  Download the Coaching Predictability of Success Assessment to see if becoming a successful and profitable Coach is right for YOU! MORE ABOUT AREE BLY: Get the book: Click here Aree's website: https://www.areebly.com Find Aree on LinkedIn: https://linkedin.com/in/areebly  Check out Mitch's NEWEST PODCAST: ENCOURAGING THE ENCOURAGERS You can now check out Mitch's new DAILY podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It's specifically designed for coaches, speakers and content creators and provides quick doses of inspiration, strategy AND… of course… encouragement! Check out: www.encouragingtheencouragers.com!  Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here RELATED DREAM THINK DO EPISODES: Things are changing fast BUT don't miss out!  YOU have a role to play!  Listen to THIS convo with Astronaut Dr. Shawna Pandya: mitchmatthews.com/382/  Let's talk about another secret weapon: YOUR CREATIVITY! Listen to THIS convo with award-winning photographer Chase Jarvis: mitchmatthews.com/236  Let's talk about getting MORE DONE in LESS TIME!  Yup… let's talk about TIME BLOCKING! mitchmatthews.com/257  MINUTE BY MINUTE 00:00 Introduction To Today's Interview With Aree Bly  00:27 Introducing Aree and Her Unique Perspective 02:02 Aree's Journey from Actuary to Coach 03:13 The Sustainable Brain: An Analytical Mind's Guide 03:49 Understanding the Concept of a Sustainable Brain 04:07 Aree's Personal Journey to Sustainability 04:50 The Importance of Balancing Brain and Heart 05:16 Addressing the Success Trap 06:40 The Role of Experimentation in Personal Development 07:58 Aree's Transition to Full-Time Coaching 08:15 Recognizing Signs of Unsustainability 12:17 Aree's Approach to Cultivating a Sustainable Brain 14:19 Aree's Personal Experience with Experimentation 23:03 Cultivating a Sustainable Brain in Younger Generations 30:04 Mitch's Minute! What Resonated With You Today? I WANT TO HEAR FROM YOU: How about YOU!?  Do YOU think the “Analytical” dreams and visions differently?   Did you connect with Aree's approach to creating a more “Sustainable Life?” More importantly… I'm curious. (Like always!)  What part of the idea or strategy that resonated with you?   More specifically… what's something (BIG or small) YOU want to try as a result?  Lastly… PLEASE share this powerful episode with an “Analytical” who YOU think would appreciate it and/or might be needing it… right now!   They'll thank you! And hey… remember… I'm rooting for you!   Mitch

This episode we have Dr Seema Pattni, a mother, GP and career coach with a special interest in coaching women of South Asian backgrounds. Seema kindly came on to the pod to discuss how we can make empowered choices in our lives. I'm sure we have all felt a bit lost at some point in our lives, moving past this fog can be scary. Where do we even start? We discuss: - How we can make sustainable career and life choices based on our own values - Seema's journey through medicine, why, and how she re-evaluated her own career - How we can identify our own values - The importance of knowing our core values - How we can apply them to make the change we want in our lives - Navigating conflicting values Insta | LinkedIn | Website

In this episode we explore moral distress in medicine. What is it? How does it relate to burnout? And what can we do about it? Diane W. Shannon, MD, MPH, PCC runs a coaching company for women physicians. She works with doctors at risk of burnout who want a sustainable, balanced way to work in medicine. Dr. Shannon hosts this mini-series entitled, “Forging Ahead: Overcoming the Obstacles to a Successful, Sustainable Life in Medicine.” Amy Locke, MD, FAAFP, is a family physician and well-being expert whose passion is helping academic medical centers optimize the health of healthcare workers and patients. We welcome you to continue the conversation! Contact Dr. Shannon at diane@dianeshannon.com  or www.linkedin.com/in/dianewshannon . Contact Dr. Locke at resiliencycenter@hsc.utah.edu .

In this episode we explore how to see and overcome the barriers to leadership for women physicians. How might a change in perspective or mindset help you? Diane W. Shannon, MD, MPH, PCC runs a coaching company for women physicians. She works with doctors at risk of burnout who want a sustainable, balanced way to work in medicine. Dr. Shannon hosts this mini-series entitled, “Forging Ahead: Overcoming the Obstacles to a Successful, Sustainable Life in Medicine.” Deborah Munhoz, MS, PCC is a Certified Physician Leadership Coach™ whose mission is to improve healthcare through empowering women leaders.  We welcome you to continue the conversation! Contact Dr. Shannon at diane@dianeshannon.com or www.linkedin.com/in/dianewshannon. Contact leadership coach Deborah Munhoz at deborah@deborahmunhoz.com or www.linkedin.com/company/deborahmunhozcoaching/.

Saturn returns is all about embracing and finding our true path, even if it means veering off the well-trodden one. It's about resilience, adaptability, and finding a sustainable way of living that truly resonates with us. So I'm thrilled to be joined by Sarah Wilson In today's episode of Saturn Returns. A former journalist, Cosmopolitan Australia's editor, and MasterChef Australia host who has truly lived a life less ordinary.  At 34, facing a life-threatening autoimmune disease, Sarah chose to quit sugar, a decision that not only managed her symptoms but also led to the creation of the global “I Quit Sugar” movement. She documented her journey and insights, encouraging others to embrace a healthier, sugar-free lifestyle.  This period of transformation led to Sarah embracing a more unconventional life, choosing a much more minimalist simple life, focused on travel, nature and discovery. Sarah officially jumped off the hedonic treadmill, moving away from her successful media empire to live in a forest army shed. Her experiences, including her battles with bipolar disorder and obsessive-compulsive disorder, are candidly shared in her book "First We Make the Beast Beautiful." Here, she reimagines anxiety, turning it into a source of strength and advocating for living authentically amidst life's chaos. We discuss Sarah's latest book, "This One Wild and Precious Life," which addresses the collective feelings of anxiety and disconnection prevalent in today's world, fostering a sense of community and connection. She explores the modern challenges facing humanity, including climate change, political unrest, and the pervasive feelings of emptiness despite material abundance and how a shift to live more sustainably is not only essential, but will also lead to more happiness and fulfilment.  Join us in this episode as we explore Sarah's journey and uncover the transformative power of living a wild and precious life. This One Wild and Precious Life Order Here Sarah's substack here Wild with Sarah Wilson here A big thank you to our sponsors Sensate; take control of your well-being with Sensate and embark on a journey to tranquility today. Remember, it's not just about now, it's about building a better tomorrow. Head to getSensate.com/Saturnreturns and remember to use the code “Saturn” at checkout for an exclusive 10% discount.  --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  DO YOU EVER FIND YOURSELF ASKING THE FOLLOWING… Will I ever find my true calling? Why do I struggle with boundaries? How do I know If I am living authentically? Am I happy with the path my life is on? The Saturn Returns Course: A digital e-course specially created to help you build the foundations of your most authentic self. This course is designed to guide you through the key themes that often come up during our Saturn Return. It is a curation of concepts and supportive modalities, intertwined with my own personal experience. Find more information on what to expect from The Saturn Returns Course, here.

In this episode we explore the ways that women tend to prioritize the needs of others over our own. Why does it feel so hard to schedule a dinner out with your friends? How can we do things differently? Diane W. Shannon, MD, MPH, PCC runs a coaching company for women physicians. She works with doctors at risk of burnout who want a sustainable, balanced way to work in medicine. Dr. Shannon hosts this mini-series entitled, “Forging Ahead: Overcoming the Obstacles to a Successful, Sustainable Life in Medicine.” Virginia O'Hayer, PhD, is a Clinical Psychologist and Professor whose passion is empowering women in medicine to live their most effective, fulfilling, and fun lives. We welcome you to continue the conversation! Contact Dr. Shannon at diane@dianeshannon.com or www.linkedin.com/in/dianewshannon. Contact Dr. O'Hayer at www.OHayerPsych.com or virginia.ohayer@jefferson.edu 

In this episode we explore the ways in which we tend to do more than what's needed. What are the costs and how can we do things differently? Diane W. Shannon, MD, MPH, PCC runs a coaching company for women physicians. She works with doctors at risk of burnout who want a sustainable, balanced way to work in medicine. Dr. Shannon hosts this mini-series entitled, “Forging Ahead: Overcoming the Obstacles to a Successful, Sustainable Life in Medicine.” Tricia Wooden, MD, is a family physician and clinician well-being leader whose passion is creating spaces where clinicians can flourish. We welcome you to continue the conversation! Contact Dr. Shannon at diane@dianeshannon.com  or www.linkedin.com/in/dianewshannon . Contact Dr. Wooden at tricia@wooden.com 

In this episode, we explore the intersectionality of racism and sexism for women of color in medicine and explore examples from Dr. Marable's personal experience. What do we need to know and do to make medicine a profession where everyone can thrive and do their best work? Diane W. Shannon, MD, MPH, PCC runs a coaching company for women physicians. She works with doctors at risk of burnout who want a sustainable, balanced way to work in medicine. Dr. Shannon hosts this mini-series entitled, “Forging Ahead: Overcoming the Obstacles to a Successful, Sustainable Life in Medicine.” Sharon Marable, MD, MPH, FACP is an African American woman who is passionate about maintaining dignity, respect, and equity for all women pursuing a career in medicine. We welcome you to continue the conversation! Contact Dr. Shannon at diane@dianeshannon.com  or www.linkedin.com/in/dianewshannon . Contact Dr. Marable at www.linkedin.com/in/sharonmarablemdmph .

The results are in! In Tiffany's last solo episode, she promised to share results from a survey she put out regarding content that listeners just like you would like covered in her new online course, Owning the Ordinary, that's now in development. The results are in and she is so ready and willing to share! There are some very obvious overlapping themes that we can get stuck on, while doing our best to manage careers and families. How can we solve for those ordinary, everyday tasks? By curating tips from her own journey, Tiffany is sharing some freebies in this episode. Be sure to tune in to learn how to successfully begin to streamline the core areas of your life so you can own the ordinary and  passionately pursue your Life of And.   Check out this Course Feedback Survey For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

In this episode we explore gender roles in medicine. How can seeing gender dynamics help us move forward? How can we do differently to reach our professional goals? Diane W. Shannon, MD, MPH, PCC runs a coaching company for women physicians. She works with doctors at risk of burnout who want a sustainable, balanced way to work in medicine. Dr. Shannon hosts this mini-series entitled, “Forging Ahead: Overcoming the Obstacles to a Successful, Sustainable Life in Medicine.” Diane Sliwka, MD, is a Hospital Medicine Physician and Chief Physician Experience Officer whose passion is how we make life better through personal and organizational change. We welcome you to continue the conversation! Contact Dr. Shannon at diane@dianeshannon.com  or www.linkedin.com/in/dianewshannon. Contact Dr. Sliwka at diane.sliwka@ucsf.edu .

TBA Clergy & Beit T'Shuvah Chaplain Adam Siegel headline an evening of Torah study and heartfelt reflection on the sustainability of the choices we make. The program features text study, storytelling, and intimate conversation in community. Rabbi-Cantor Hillary Chorny and Rabbi Adam Kligfeld preceed Chaplian Siegel. Special Guest: Adam Siegel.

Learn how to talk about recycling. Plus, find out how you can live a sustainable life.

Many of us are worried about the environment, but the aim of living in a truly sustainable way is hard to pin down. Do we all need to stop buying things? Is it down to governments to make the changes for us? Is there somewhere in the world painting a picture of the end goal? It's a question that has bothered CrowdScience listener Cate for 20 years! She's worried we're not doing enough for the environment and just wants a clear scenario of what it might look like to live sustainably, in a way that could work for all eight billion of us on the planet. It's a big question, so this week presenter Caroline Steel has teamed up with her friend and colleague Graihagh Jackson from The Climate Question podcast to answer it. They head to the remote Danish island of Bornholm in the Baltic Sea, which is aiming to go carbon neutral by 2025 and zero waste by 2032. How are they going about it and could this be replicated elsewhere? We visit a ground-breaking project turning nappies into compost, meet a glassblower making tableware out of wasted insulin vials, and find out how pig waste can power homes. This edition of CrowdScience hones in on Bornholm's zero waste goal. Will the island make it? Listen to The Climate Question's look at the island's quest to go carbon neutral here: BBC World Service - The Climate Question, Going carbon neutral - lessons from Denmark - www.bbc.co.uk/programmes/w3ct5bkg (Available from 3rd September) Presenters: Caroline Steel and Graihagh Jackson Producer: Sophie Eastaugh Editor: Richard Collings Production Coordinator: Jonathan Harris (Image: Dr David Christensen, Project Manager at BOFA, Bornholm's waste authority with presenter Caroline Steel in front of a giant mound of waste bound for the island's incinerator. The incinerator will be shut down in 2032 when the island aims to be zero waste. Credit: Sophie Eastaugh)

 Community • Lesson •  Creativity  There are some people in the world that have a magical ability to see a gap in the world and fill it with just the right thing. That's what today's guest, Joanna Waterfall, did when she founded Yellow Co - an organization birthed from an idea that struck her one day while she was in the shower. Joanna believes that creativity, business, community and social impact should all go hand in hand. So she decided to create a platform and community that brought all of those things together.  She's here to share her personal story of separating her worth and value as a human being from her professional achievements, which she did the hard way!Joanna and her work have been featured in publications such as Forbes, The Huffington Post, Darling Magazine, The Good Trade, LA Lady Magazine, Bossladies Magazine, and more. She's motivated by the belief that women can change the world through stepping out of fear and into who they were created to be - and, well, that's exactly what we talk about here so Joanna, at the brave files.Connect with Joanna on Instagram and find Yellow.com on Instagram and their website.Episode Takeaways:We have who we truly are and then a personality that's created by the work we do. There's room to surprise ourselves.Self-discovery is a constant journey.In order to grow her company, YellowCo, Joanna launched a Kickstarter and didn't meet her goalAfter her Kickstarter failed, her body completely shut down.Joanna and her collaborators hosted a fail party when after the Kickstarter failed. What a beautiful way to celebrate life's lessons.The company continued to host the Yellowco Conference and that eventually lead to a beautiful community. Joanna eventually launched Guidance Groups to continue to support people in between conferences.Becoming a parent shifted Joanna's entire way of existing and running a business.The work of bringing people together is brave. All we can do is our best.Celebration: Joanna journals a lot and uses that space to acknowledge wins and express gratitude.Charity: Together RisingThe Manifestation Power Hour - is an unmissable (free) event that offers a transformative experience for individuals seeking to take control of their destiny and manifest their deepest desires. Led by ME, Heather Vickery, A Transformational Success Coach. This free monthly gathering provides a unique opportunity to tap into the immense power of manifestation. Through grounding experiences, guided journaling, and a supportive community, attendees will discover the tools and techniques to unlock their true potential and create a life of abundance and fulfillment. Whether you're seeking personal growth, inspiration, or connection with like-minded individuals, the Manifestation Power Hour is the perfect platform to ignite the fire within and embark on a journey of self-discovery.  The first Friday of Every month! Register to attend now: www.vickeryandco.com/ManifestTogetherLet's connect ...Follow us on Instagram and connect with our host, Heather Vickery here.ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!Order your Create Brave Manifestation Card Decks here.Share your feedback by emailing heather@vickeryandco.com or via Instagram DM's.

Cicely wraps up her discussion with Christina Wallace, the author of The Portfolio Life: How to Future-Proof Your Career, Avoid Burnout, and Build a Life Bigger than Your Business Card. Christina is a writer, podcaster, serial entrepreneur, and Senior Lecturer at Harvard Business School, who has created a successful and fulfilling career by combining her multiple passions and interests. In the first part of our conversation, we talked about Christina's journey and how she discovered the concept of a portfolio life. If you haven't listened to that episode yet, I highly recommend you go back and check it out. In this episode, we dive deeper into the practical aspects of creating a portfolio life. Christina shares with us the four essential pillars of a portfolio life: vision, strategy, execution, and evaluation. She explains what each pillar means and how to apply it to your own situation. She also gives us some examples of how she and other portfolio lifers have used these pillars to design their own unique careers and lives. This episode is full of valuable insights and advice that will help you take action and start creating your own portfolio life today. Whether you're looking for more freedom, creativity, or impact in your work and life, this episode will inspire you to think differently about your career and life choices. Don't miss this opportunity to learn from one of the most inspiring and successful portfolio lifers out there. Pull up your chair and listen now!

Do you feel like you have to choose one thing to be good at? Do you struggle with balancing your work and your life? Do you want to design a career that fits your unique talents and passions? If you answered yes to any of these questions, then this episode is for you. Join Cicely as she chats with Christina Wallace, a self-described “human Venn diagram” who has mastered the art of creating a portfolio life. Christina is a writer, podcaster, serial entrepreneur, and Senior Lecturer at Harvard Business School, with a wealth of experience and knowledge to share. In her latest book, “The Portfolio Life,” Christina adapts proven practices from the business sector to help you break free from the cult of ambition and design a flexible, fulfilling, and sustainable life on your own terms. This episode is packed with practical tips and inspiring stories that will help you rethink your career and life choices. Whether you're looking for a career change, a side hustle, or a way to express your creativity, this episode will help you discover the possibilities of a portfolio life. Don't miss this opportunity to learn from one of the most innovative and successful human Venn diagrams out there. Pull up your chair and listen now!

today we are catching up and chatting about some questions that listeners wrote in. we cover what would do for certain lifestyle changes, how I manage time blocking, and what I would do in specific situations as a personal trainer/someone on a wellness journey who ALSO practices lots of balance. KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY  Stop waiting for the perfect moment to start. Joshua Spodek is back on the show to share how to achieve sustainable success through taking the leap of faith and taking action.  Are you someone who has big dreams but struggles with taking action? Do you find yourself constantly waiting for the perfect moment to start something, only to realize that moment never comes?  Join me and bestselling author Joshua Spodek in this episode of the Success Through Failure podcast as we explore the power of just getting started, even when success seems uncertain. With a PhD in astrophysics and an MBA from Columbia, Joshua has accomplished many impressive feats. He's the host of the award-winning podcast, “This Sustainable Life,” he's a 4x TEDx speaker, he's a professor at NYU, he has five Ivy League degrees, and he's been published in The New Yorker, Time Magazine Inc., Psychology Today, and has been called the “best and brightest” by Esquire's Genius issue.   These achievements were only possible because he took action and didn't let fear hold him back. Through the lens of sustainability, Joshua encourages you to live by your values and start small, and that success is the byproduct of taking action and learning from failure.  Discover how to overcome analysis paralysis and start living your best life— sustainably! Tune in now. If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

Life gets chaotic. But living out all of the Ands in your life doesn't need to add more chaos. Chaos is not sustainable. Putting the right systems in place for everyday areas of your personal life can make all the difference between a good week and a bad week. In this episode, Tiffany shows how you can apply some of the same approaches used in business to streamline your personal life in order to create more capacity in your week. She helps you to identify your basic 5, create your minimums and set up an environment of systems to make your Life of And sustainable, and to keep the easy things easy.   For more from Tiffany, sign up for her newsletter. Tiffany's Instagram: @tiffany.sauder Define Your Minimums Worksheet Blog Post: 1 Protien, 3 Meals: Ground Beef     Show theme by Brice Johnson

A lot of us question how much we can minimize our carbon footprint in our day-to-day lives. Should we go vegan? Recycle more? Or just never fly again? That's where The Post's climate coach, Michael Coren, comes to the rescue.In today's episode, he answers your questions about how to make smart decisions every day that will help the planet.Read more: Why free street parking could be costing you hundreds more in rent.These 4 free apps can help you identify every flower, plant and tree around you.How an engagement bike changed one couple's life.You're probably recycling wrong. This quiz will help you sort it out.See how a quick-fix climate solution could also trigger war.

Have you ever felt like you just can't keep up the pace of your current life? Megan German is my special guest on the show today and she shares how she was stuck in a go-go-go-crash cycle for YEARS. Until recently. In this episode she shares how she was able to make her life more sustainable to alleviate the vicious hustle and burnout cycle so many of us are living. You don't want to miss this! I'll see you inside. xo, Janeen

Entrepreneur and founder of Future Earth, Steph Shep sits down to talk about small yet effective changes one can make in their daily routine to be more sustainable, favorite clean skincare and why smoothies will never make the cut. Produced by Dear Media

Janice McWilliams (MDiv, LCPC), author of Restore My Soul: Reimagining Self-Care for a Sustainable Life,has nourished a lifelong curiosity about human nature. This has propelled her to serve in campus ministry, to speak and train groups in churches and organizations, and to work as a therapist, spiritual director, and writer.Her love of the depths and intrigue of the human experience is matched by her desire to find her place in God's work of restoring and revitalizing souls everywhere. Episode Talking Points Janice's journey to faith as a PK (preacher's kid) Tumultuous teen years and pursuing God in college Self-care Barbie One-dimensional self-care Thoughts, emotions, rhythms, fulfillment True and false guilt The path forward for self-care "Better breaks" Resources Restore My Soul: Reimagining Self-Care for a Sustainable Life Janice's 50 Ideas for better breaks Janice McWilliam's Website --- Support this podcast: https://anchor.fm/the-monday-christian/support

KoAnn is the Founder and CEO of Sustainable Life Media, producers and conveners of the internationally respected Sustainable Brands community. Through Sustainable Brands, she and her team lead the global conversation about how 21st-century brands can, and are delivering new business value through innovation for environmental and social purpose. In this episode, we discuss the evolution of sustainability efforts around the world and the positive progress we're making, as well as exciting and disruptive new companies, technologies, and collaborations that are unlocking huge marketplace opportunities in the future.  Lead With We is Produced by Goal 17 Media - https://goal17media.com KoAnn Skrzyniarz: KoAnn is the Founder and CEO of Sustainable Life Media, producers and conveners of the internationally respected Sustainable Brands community. Through Sustainable Brands, she and her team lead the global conversation about how 21st-century brands can, and are delivering new business value through innovation for environmental and social purpose. In addition to overseeing direction and strategy at SB, she writes and speaks worldwide on the shift in consumer demand and the opportunity for brands to respond by changing the way they think of and deliver against their societal role. Resources: Learn more about Sustainable Life Media at https://sustainablebrands.com/  Connect with KoAnn on LinkedIn: https://www.linkedin.com/in/koann/

The Minimalists and environmentalist Claire Potter discuss the most important considerations for a minimalist when creating a more sustainable life. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists FOLLOW THE MINIMALISTS: Instagram TikTok Twitter Facebook