Podcasts about taking action

Why do so many successful women thrive in business but struggle to find lasting love? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Chaya Garcia, The Epic Love Expert, a relationship expert and founder of the growing #LoveLighter movement. Chaya shares how her own journey through toxic relationships, codependency, and self-discovery inspired her mission to help women attract emotionally healthy, lasting partnerships. Whether you're navigating dating, marriage, or simply learning to trust yourself again, this conversation offers powerful wisdom for choosing yourself first.   What You Will Learn: Why high-achieving women often struggle with healthy romantic relationships. The difference between chemistry and emotional safety. How to recognize relationship red flags from the very beginning. Why hope can sometimes keep women stuck in unhealthy situations. The importance of aligning words with actions. How self-love influences every relationship you create. Why emotional sobriety matters as much as physical sobriety. The connection between toxic relationships and unhealthy work environments. How asking better questions leads to better relationship choices. Why letting go can create space for the love you truly deserve.   Connect with Chaya Garcia Website https://connectwithchaya.com/  Connect with Wickedly Smart Women® Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic [5X Award-Winning Book] Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds Email: listeners@wickedlysmartwomen.com  

In this fun, fast-paced solo episode, Christina takes the hot seat for a candid rapid-fire Q&A filled with unexpected questions, personal reflections, and powerful lessons. She shares what success truly means to her, the value of investing in yourself, key business and financial insights, and a simple 4-step framework to help leaders reduce unnecessary meetings and reclaim valuable time. From trusting intuition over perfection, choosing experiences over things, and building a life aligned with her values, this episode is packed with honest stories, mindset shifts, and reminders that you have the power to create the life you want. Tune in for an inspiring mix of business wisdom, personal growth, and plenty of laughs.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

What if the reason you can't hear your intuition isn't because it isn't speaking? What if you've simply lost your frame? In this episode, Brenda shares an unexpected lesson from the dance floor that transformed the way she thinks about intuition, energetic sovereignty, and self-trust. Using partner dancing as a powerful metaphor, she explores why staying grounded in your own energy allows you to better recognize intuitive guidance—and why energy work alone isn't enough if you never take action. You'll learn: What "holding your frame" really means Why "spaghetti arms" might be running your life The difference between healthy tension and unhealthy rigidity Why intuition whispers while fear gets loud The missing piece in so much of today's spiritual and coaching advice How taking imperfect action strengthens self-trust Mentioned in this episode ✨ Lion's Gate Portal: Activate Your Abundance https://www.brendawinkle.com/offers/kngHZc4m/checkout ✨ Private Coaching with Brenda Connect at: https://www.brendawinkle.com/coaching Keywords: LionsGatePortal, Your Yes Filled Life, Abundance Mindset, Intuition, Self Trust, Empath, Breathwork, Reiki Healing, Energy Healing, Nervous System Regulation, Conscious Living, Personal Growth, Aligned Action, Trust Yourself, Embodiment, Brenda Winkle, Hold Your Frame

What if your career hiatus wasn't a gap, but the foundation for your most impactful work? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Raina Gandhi, a powerhouse advocate for women in leadership and the founder and CEO of Rising Tide Consulting. After an 11-year hiatus to raise her daughters, Raina returned to the professional world with a Wharton MBA and an investment banking background, only to find a corporate landscape that often felt misaligned with her values. Her journey through burnout, the challenges of re-entry, and navigating workplace barriers led her to discover her true calling: activating other women to navigate these same hurdles and step confidently into leadership roles. Through coaching, workshops, and research-backed strategies, Raina now equips women with the tools to tackle self-advocacy, negotiation, and gender equity. This conversation is an inspiring look at how to lead on your own terms and ensure that when women stay in the workforce, they don't just survive—they thrive. What You Will Learn: Why an 11-year career hiatus can be a catalyst for professional reinvention and purpose. How to recognize the symptoms of burnout in high-stakes roles like investment banking. Why "life deciding for you" can be a powerful redirection toward your true calling. The critical importance of visibility and representation for women of color in leadership. How to navigate workplace barriers such as information gatekeeping and bullying. Why the skills that get you to a director level aren't the same ones needed for the C-suite. The importance of shifting from male-centric negotiation tactics to authentic self-advocacy. How to manage the transition from being an individual contributor to leading and scaling a business. Why having a "blueprint" and a partner is essential for entrepreneurial success. How to scale your impact by shifting focus toward speaking and group leadership programs. Connect with Raina Gandhi Rising Tide Consulting http://risingtideconsultingllc.com  Connect with Wickedly Smart Women® Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic [5X Award-Winning Book] Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds Email: listeners@wickedlysmartwomen.com

What happens when a mom sees a problem no one else is solving? She creates the solution. In this episode, Stacey shares how she went from speech pathologist and mom of four to the founder of Smile Paint®, a revolutionary toothpaste designed to make brushing easier, more fun, and more accessible for kids with sensory needs. She opens up about taking a leap of faith, overcoming obstacles, and why having a purpose bigger than yourself can carry you through the toughest moments of entrepreneurship. Whether you're a parent, business owner, or dreamer with a big idea, this conversation will leave you inspired to keep going. About Stacey Thomas Stacey Thomas is a speech-language pathologist, special needs advocate, and mom of four who founded Smile Paint®, a play-based toothpaste designed to make brushing fun and accessible for children, especially those with sensory sensitivities. Inspired by her firsthand experience helping families navigate daily toothbrushing challenges, Stacey created Smile Paint® to turn oral care into a positive, engaging experience that helps kids build healthy habits through play. Learn more about Smile Paint website Connect with Stacey on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Join Alli on Substack – https://wisewoman/ method.substack.com   You made the decision this morning. Coffee still hot, intention alive. By 9:15, you had talked yourself right out of it. If that feels a little too familiar, stay with me for this episode. I'm introducing something I call the self‑negotiation loop. It's the pattern where you already know exactly what to do, carry the decision for weeks or even months, and let every delay feel perfectly reasonable in the moment. The issue isn't motivation. It isn't discipline. It's the way your brain is wired, and it's costing you more than you think. This is a solo episode, so stay with me for the insight that helps you finally do the thing.   What You'll Learn in This Episode: What the self-negotiation loop is and why every "maybe later" feels like wisdom instead of avoidance How procrastination quietly drains your self-trust over time (even when nothing specifically goes wrong) Why confidence isn't the fuel you need before you can act, and what actually builds it The story of "Sarah," who spent 5 months preparing for something that took 10 minutes to do Why God's pattern in Scripture is "walk, and I'll reveal the path," not "wait until you feel ready" The one small, honest step you can take today toward the decision you've been carrying   Timestamps: (01:02) — Naming the self-negotiation loop and why every "maybe" feels so reasonable  (01:44) — What the loop looks like on an average day (the blinking cursor that feels like a judgment)  (02:21) — Why your brain will almost always choose familiar discomfort over unfamiliar growth  (03:05) — Relief vs. peace: the difference that changes everything  (03:36) — What Alli noticed in coaching: "That was so much easier than I thought it would be" (04:26) — How hesitation quietly erodes self-trust, one renegotiation at a time (06:00) — Evidence over confidence: the concept that actually builds a track record (06:46) — Sarah's story: 5 months of preparation, 10 minutes of doing  (08:00) — The faith connection: Esther didn't get a guarantee either  (08:36) — The one practical step to take today  (10:08) — You are always practicing becoming someone, especially in the small moments      Links to great things we discussed:  Alli's Show Recommendation - Paradise Function Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testing Wise Woman Method on Substack Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram Don't forget to watch Alli Worthington on YouTube!  I hope you loved this episode!

What happens when the life you built no longer fits the woman you're becoming? In this episode of Transforming 45, Lisa sits down with Kim Costa—author of Live in Your Wheelhouse and creator of The Wheelhouse Method—to explore the powerful connection between identity, environment, and midlife reinvention. Because here's the truth no one talks about: Sometimes the most “perfect” life… is the most misaligned one. From a life-altering accident to walking away from a home that looked beautiful on paper but felt completely off, Kim shares how midlife has a way of shaking loose everything that no longer fits—and how your physical space might be the first place you feel it. Together, we explore: ✨ Why your home can start to feel like a job instead of a sanctuary ✨ The hidden emotional weight of “having it all” ✨ How misalignment shows up in subtle (and not-so-subtle) ways ✨ The connection between your internal world and your physical space ✨ Simple ways to start realigning your life—without blowing everything up 00:00 The Journey of Self-Discovery 01:13 Recognizing Misalignment in Life 04:06 The Impact of Physical Space on Well-Being 08:45 The Weight of Expectations 11:30 Midlife Transitions and New Beginnings 15:05 Finding Bravery in Change 20:29 Taking Action in Physical Spaces 21:10 Creating Intentional Spaces 23:59 The Wheelhouse Framework for Life Reflection 26:58 Shifting Energy Through Home Environment 30:00 The Impact of Clutter on Emotional Well-being 33:01 Navigating Change in Family Dynamics 36:03 Aligning Home with Personal Growth 40:03 Finding Your True Self in Midlife If you've been feeling restless, disconnected, or like something just isn't right… this conversation will hit. Because sometimes it's not you that needs fixing— it's the life you've outgrown. Website: https://www.liberatedmenopause.ca/ Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Website:  https://lifestylefoundations.com IG: https://www.instagram.com/kim.e.costa Facebook: https://www.facebook.com/kimecostarealtor LinkedIn: https://www.linkedin.com/in/kimecosta Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the biggest obstacle to building the life and business you want isn't your circumstances, but your willingness to take the first step? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Jennifer Johnson, founder of True Fashionistas, Florida's largest lifestyle resale store, entrepreneur, business coach, best-selling author, and host of the Confident Entrepreneur podcast. Jennifer shares the setbacks, betrayals, pivots, and powerful mindset shifts that shaped her entrepreneurial journey. She also explains why building a personal brand before exiting your business creates lasting freedom and opportunity. If you've been wondering whether it's too late to reinvent yourself, this inspiring conversation will encourage you to stop waiting, trust yourself, and begin creating your own destiny. What You Will Learn: Why it's never too late to reinvent yourself or pursue a new calling. How starting a side business can reduce the risk of becoming an entrepreneur. Why unlimited income potential comes from creating your own opportunities. How setbacks and betrayal can become catalysts for greater success. Why hiring based on core values builds stronger, more resilient teams. The importance of asking for help and working with coaches or consultants. How shifting from "Why is this happening to me?" to "What is this teaching me?" transforms adversity into growth. Why every entrepreneur should intentionally build a personal brand before exiting their business. How stepping out of daily operations empowers both your business and your leadership. Why lasting success is built one intentional step at a time. Connect with Jennifer Johnson Website https://jenniferannjohnson.com/ Connect with Wickedly Smart Women® Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic [5X Award-Winning Book] Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds Email: listeners@wickedlysmartwomen.com  

What happens when you mix marriage, entrepreneurship, and a whole lot of humor? Christina Lecuyer and her husband, Nathan, are pulling back the curtain on what life really looks like behind the scenes. In this fun, unfiltered conversation, they share the highs, the challenges, and the lessons they've learned from building a life and business together. From navigating work and family to keeping laughter at the center of it all, you'll walk away with practical takeaways, fresh perspective, and maybe even a few relationship goals. Whether you're building a business, raising a family, or simply trying to find more balance, this episode is packed with honest stories, relatable moments, and plenty of laughs you won't want to miss. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Episode # 1156 How many times have you told yourself, "I'll deal with it later"? Whether it's your marriage, your health, your business, or your personal growth, waiting feels easier than taking action. The problem is that waiting rarely makes anything better. More often than not, it gives the problem time to grow. In this episode, Doug Holt sits down with Coach Mark Smith to talk about what they call "hopium." It's the belief that if you just wait long enough, things will somehow work themselves out. They break down why so many men delay having difficult conversations, avoid getting help, or convince themselves that the timing isn't right. They also explain why hope without action keeps you stuck and what you can do instead. Inside this episode you'll learn: • Why hope is not a strategy for your marriage or your life • The real reason men put off making important changes • How delaying action can quietly damage trust and connection • The simple mindset shift that helps you stop waiting and start leading • Why taking one small step creates momentum that can change everything If you've been waiting for the perfect time to improve your relationship, reconnect with your wife, or become the man you know you're capable of being, this conversation will challenge you to stop postponing what matters most. If you're searching for advice on how to save your marriage, improve communication with your wife, rebuild trust, become a better husband, or stop feeling stuck in your relationship, this episode gives you practical insights you can put into action today. Ready to take your first step? Get the free training that walks you through why your relationship feels stuck and what you can do to rebuild connection, respect, and intimacy. Watch it now at https://thepowerfulman.com/scales

00:00:57 Chapter 3: Work With the Time Blocking Method 00:04:42 Block Your Recurring Activities First 00:06:58 Theme Your Day to Reduce Switching 00:11:30 Block Your Priorities Weekly 00:14:05 Here are the primary takeaways from today's episode. How to Finish This Book (And Just About Anything Else): Proven Methods for Productivity, Taking Action, and Execution (Live a Disciplined Life 20) By Peter Hollins https://www.amazon.com/dp/B0FZGZF47W Time blocking works because it removes decision fatigue from your day. Peter Hollins explains how to time block effectively using calendar tools like Google Calendar, and why this block scheduling method creates the focus conditions your brain needs to do deep work. The result: better output in fewer hours. How to Finish This Book (And Just About Anything Else): Proven Methods for Productivity, Taking Action, and Execution (Live a Disciplined Life 20) By Peter Hollins If you're looking to ramp up your productivity and mental performance with some solid neuroscience-backed tips from Peter Hollins, check out our video on time blocking! Learn how to harness Google Calendar for a block schedule that boosts focus and efficiency. Whether you're new to time management or just want to refine your planning techniques, we've got you covered with practical strategies and insights into self-discipline and learning.

Send us Fan MailSteve Olsen is a retired dentist, a high-performance coach, and a walking miracle. Diagnosed simultaneously with stage four lymphoma, stage one kidney cancer, and total kidney failure requiring dialysis, Steve was handed a grim medical prognosis. Refusing to accept the “probable,” he relentlessly focused on the “possible”. By combining traditional medical interventions with advanced mindset techniques, NuCalm neuroacoustic technology, and deep faith, Steve achieved complete remission within a year. Today, through his platform OptimalPerformance.cc, he coaches everyone from patients to race car drivers on how to control their thoughts, enter the flow state, and live a life of victory.Key Discussion Highlights & TakeawaysThe Cancer Diagnosis: How Steve processed the devastating news of stage 4 lymphoma and kidney failure, and why he immediately rejected the standard terminal timeline.Possible vs. Probable: The crucial mindset shift required to survive critical illness, and why Steve tells patients to actively seek out stories of people who beat the odds.The NuCalm Protocol: How Steve used binaural beats and the NuCalm system to safely guide his brain into the Gamma flow state, allowing him to visualize his immune system destroying cancer cells.Respond, Don't React: Why reacting is an emotion-driven survival reflex, whereas responding is a deliberate, calm, and practiced choice that lowers the body's toxic stress load.The Black Door: A powerful illustration of why human beings often choose the comfort of known suffering over the fear of the unknown—even when the unknown leads to freedom Key Timestamps & Moments of Gold00:00:00 – Episode Intro & MyPillow Mega Sale00:02:40 – Welcome Steve Olsen: The Importance of Mindset00:05:00 – Steve's Early Life, Photojournalism, and Coaching Roots00:09:10 – Facing Stage 4 Lymphoma, Kidney Cancer, and Dialysis00:13:30 – Fixed vs. Growth Mindset and the Power of Definition00:15:10 – The Bernie Siegel Story: How Words Can Kill or Heal00:20:40 – The Gamma Brain Wave: Visualizing Healing and Flow State00:23:00 – Using NuCalm to Warp Time Perception and Relieve Stress00:30:20 – Stress: The Silent Killer and the “Respond vs. React” Framework00:35:00 – Victor Frankl and Choosing Your Response in the Darkest Times00:38:00 – Rebuilding Concrete Hope When All Seems Lost00:44:00 – Entering the Gamma State Safely with Binaural Beats00:50:00 – Connecting with Steve Olsen at optimalperformance.cc00:54:00 – Final Thoughts, Taking Action, and Episode Wrap-UpWebsite: https://OptimalPerformance.cc (not .com)More Info: https://www.copingconqueringcancer.comSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

What happens when the business you've worked so hard to build no longer feels aligned with who you've become? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Allison Maslan, CEO of Pinnacle Global Network, Wall Street Journal Best Selling Author of, Scale or Fail, which is endorsed by Daymond John and Barbara Corcoran of Shark Tank.  From nearly losing her life after pushing herself beyond her limits to becoming a homeopathic physician and ultimately founding Pinnacle Global Network, Allison's journey is a powerful reminder that every experience prepares you for your next evolution. If you've been feeling disconnected from the work you've built or wondering if it's time for your next chapter, this conversation will give you both the permission and the practical wisdom to move forward with confidence. What You Will Learn: How to recognize the early signs that it's time to pivot before burnout takes over. Why success without alignment eventually leads to dissatisfaction. The importance of trusting your intuition alongside business strategy. How every business experience prepares you for your future purpose. Why following your passion can become your greatest competitive advantage. The mindset shift that allows entrepreneurs to let go of old identities. How scaling requires releasing perfectionism and learning to delegate. What trapeze has taught Alison about fear, trust, resilience, and leadership. Why learning how to fail is essential for long-term success. How to build a legacy business that reflects who you've become. Connect with Allison Maslan Pinnacle Global Network https://pinnacleglobalnetwork.com/  Connect with Wickedly Smart Women® Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic [5X Award-Winning Book] Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds Email: listeners@wickedlysmartwomen.com

What happens when social media disappears? In this episode, Christina shares why genuine human connection will always matter more than any platform. From the power of face-to-face conversations to building meaningful relationships that last beyond the algorithm, she offers practical networking tips and a refreshing reminder that your greatest opportunities often come from the connections you make in real life. If you've been relying on social media to grow your business or community, this conversation will inspire you to build a network that can't go offline. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Episode 1153 Are you telling yourself you're too busy, too stressed, or waiting for the right time to work on your marriage? In this episode, Doug Holt sits down with TPM Advisor Ryan Peach to talk about one of the biggest patterns they see in successful men: using life's challenges as a reason not to take action. Whether it's a demanding career, financial concerns, family responsibilities, or feeling overwhelmed, many men convince themselves they'll focus on their marriage later. The problem is that later often comes with consequences they never saw coming. Doug and Ryan break down why waiting rarely works, how small daily decisions quietly create major problems over time, and why taking imperfect action is often the fastest path to saving your marriage and improving your life. If you've been telling yourself that now isn't the right time, this conversation may challenge you to take a closer look at what's really holding you back. In this episode, you'll learn: • Why "I'm busy" is often an excuse that keeps men stuck • How fear disguises itself as logic and planning • The hidden cost of waiting for the perfect time • What high performing men get wrong about priorities • Why small problems become major relationship issues over time • How to take action even when life feels overwhelming The future of your marriage isn't shaped by what you intend to do someday. It's shaped by the actions you take today. Based on insights from Doug Holt and Ryan Peach discussing the common excuses men use to delay working on themselves and their relationships, and why immediate action matters when your marriage is at risk. If you're not sure what's really causing the disconnect in your marriage, start by getting clarity. Get the free training at https://thepowerfulman.com/scales and discover the hidden patterns that may be keeping you stuck. You'll learn how to identify what's not working, why your relationship may feel off track, and the practical steps you can take to start rebuilding connection, trust, and intimacy. The training is completely free and designed to help you take the first step forward.

In this episode of Inspire + Move,  I'm back with my favourite cohost Matt, as we get into what it really means to stop waiting for permission and start taking action on the things you already know you need to do. This conversation explores how growth often sits on the other side of discomfort, and why the decision to move before you feel fully ready can completely shift your momentum in business, leadership, and life. If you need that motivation today, this is IT!!!We share real-life examples from building Benchmark Fitness, launching this podcast, and stepping into new rooms like masterminds and events, where we had to act before we had all the answers. From problem-solving under pressure to navigating uncertainty in real time, this is all about learning through action and trusting yourself in the process.Tune in to hear more about: • Why waiting for permission often delays the opportunities you're already ready for • How taking immediate action can turn challenges into better outcomes than originally planned • The role of visibility and responsibility in stepping into bigger rooms and opportunities • Why decision-making speed is a critical skill in entrepreneurship and leadership • How consistent action builds resilience, confidence, and long-term trust in yourselfThis is your bold reminder that nobody is coming to give you permission. The life you want is built through action, not hesitation. Start with one step, move through the discomfort, and trust that clarity comes after movement, not before it. Need someone standing beside you, giving you guidance and cheering you on to make that first move? Send me a DM on IG at @alliarruda or check out my website to experience my 1:1 coaching! Time to level up!!Get on the Mentor Collective Mastermind waitlist for the next time enrolment is open! Sign up here https://chrisharder.me/mentorLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• BENCHMARK FITNESS• Website• Facebook• TikTok

What does it take to leave a successful corporate career, build a thriving business, and create a life that aligns with your values? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Marjie Hadad, Founder of  Marjie Hadad Communications, crisis and leadership communications expert, and author of The Confident Kid Playbook.   The conversation explores the importance of visibility, public relations, work-life integration, crisis communication, and how leaders can use their professional skills to empower the next generation.   Whether you're considering leaving corporate, growing a consultancy, or looking to become a more confident communicator, this episode delivers practical wisdom you can apply immediately. What You Will Learn: Why leaving corporate doesn't have to mean sacrificing financial security. How focusing on your first client can create long-term business growth. The mindset required to move forward without looking back. Why visibility is essential for business growth and revenue generation. How public relations helps amplify your message and impact. The importance of honoring commitments through effective calendar management. How to create a healthy balance between work, family, and personal priorities. The role communication plays in crisis prevention and leadership. Why bringing your professional strengths into parenting creates confident and resilient children. How strategic communication can empower individuals, families, and organizations. Connect with Marjie Hadad Website https://marjiehadad.com/  Connect with Wickedly Smart Women® Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic [5X Award-Winning Book] Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds Email: listeners@wickedlysmartwomen.com  

What if the key to creating more success isn't cutting back, but expanding what you believe is possible? In this episode, Christina dives into the powerful mindset shift from scarcity to abundance and why it has the potential to change everything. She unpacks the ways women are often conditioned to focus on saving, shrinking, and playing it safe, and challenges listeners to think differently: What if investing in yourself is actually the fastest path to growth? Through personal stories and practical insights, Christina explores how focusing on creating value instead of eliminating expenses can open doors to greater opportunities, confidence, and fulfillment. If you've ever found yourself holding back out of fear, questioning whether you're worthy of investing in your dreams, or feeling stuck in a cycle of scarcity, this conversation will inspire you to think bigger and step into a more abundant way of living. This episode is your reminder that abundance isn't just about money. It's about believing there is more available to you and having the courage to go after it. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

00:00:49 Separate Tasks Based on Importance 00:04:39 Identify Your One Big Task 00:07:14 Plan Your Three Medium Tasks 00:09:27 Select Five Small Tasks 00:13:45 Here are the primary takeaways from today's episode. How to Finish This Book (And Just About Anything Else): Proven Methods for Productivity, Taking Action, and Execution (Live a Disciplined Life 20) By Peter Hollins https://www.amazon.com/dp/B0FZGZF47W Your unfinished projects are not a sign of laziness — they're a sign of mental clutter, poor task triage, and too many open tabs in your brain. How to Finish This Book (And Just About Anything Else) is your practical manual for clearing mental fog, prioritizing what truly matters, and creating momentum that lasts. It's not about motivation — it's about systems that make finishing inevitable. Think of it as cognitive decluttering meets productivity minimalism. You'll learn how to unload your brain, structure your day like an engineer, and finally stop being owned by your to-do list. Inside, you'll discover: The “Brain Dump” Protocol: how to clear mental noise and sleep better by unloading your thoughts daily. The 1–3–5 Task Method: a foolproof system for separating the important from the merely urgent. The Time-Blocking Blueprint: how to theme your days and schedule priorities before chaos sets in. The 3+2 Rule: crush overwhelm by doing less — and actually finishing more. The Slump Mode Protocol: a science-backed method for snapping out of inertia and reclaiming focus fast. The DRY Principle: consolidate repetitive tasks to buy back hours each week without burning out. The “Why Check-In” Habit: reconnect your work to your values and stop drifting through meaningless busyness. You'll stop measuring progress by how busy you are and start measuring it by what's done. You don't need more motivation. You need fewer decisions, less noise, and a system that finishes the work for you. Whether you're writing a book, building a business, or just trying to stay ahead of your to-do list — this book will teach you how to finish what you start, every single time. Not just more productivity — actual peace of mind, clarity, and momentum that never wears off.

What if getting fired was actually the catalyst for building the life you were meant to live? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Merry Korn, entrepreneur, author, and social enterprise pioneer.  After losing a job she desperately wanted to keep, Merry found herself facing uncertainty, fear, and the responsibility of supporting her family. What followed was an extraordinary journey that led her to build Pearl Interactive Network, a company that grew to employ more than 1,300 people and specialized in hiring individuals often overlooked by traditional employers, including people with disabilities, veterans, military spouses, and those living in economically challenged communities. This conversation is a powerful reminder that career setbacks can become the doorway to your greatest work and that purpose often reveals itself when you're willing to listen.   What You Will Learn: How getting fired can become a catalyst for discovering your true purpose. Why many high-achieving women stay too long in careers that no longer align. The role informational interviews can play in career transitions and business growth. How Merry built a social enterprise focused on hiring overlooked talent. Why vision is essential when creating a business with long-term impact. How hiring people with disabilities became a competitive advantage and mission. The importance of recognizing opportunities disguised as setbacks. Why listening to intuition can be a valuable business strategy. How government contracts helped scale a purpose-driven organization. The difference between building a business to operate and building one to sell. Why your mission and purpose can evolve throughout different stages of life. How meaning becomes a greater motivator than money for many entrepreneurs. Connect with Merry Korn Fired to Inspired https://firedtoinspired.com/  Connect with Wickedly Smart Women® Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic [5X Award-Winning Book] Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds Email: listeners@wickedlysmartwomen.com    

What if your business could reduce costs, improve efficiency, and make a positive impact on the world at the same time? In this conversation, entrepreneur and sustainability advocate Anand Verma shares his journey from India to the UK, building businesses at the intersection of technology, AI, and environmental responsibility. Along the way, he reveals why sustainability isn't just good for the planet—it's a smart business strategy. You'll learn how clear communication, intentional leadership, and a growth mindset can help entrepreneurs navigate challenges, seize opportunities, and create lasting success. Whether you're a small business owner, aspiring entrepreneur, or simply curious about the future of business, this episode will challenge the way you think about profitability, innovation, and impact. About Anand Verma In 2019, Anand made a commitment to fighting climate change issues and applying the power of design, data and AI to take actions. Anand is the Founder and CEO of ExpectAI and is committed to helping companies decarbonise, profitably with the power of big data and AI. Learn more about ExpectAI website Connect with Anand on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

#151: On today's episode, President of Peanut and former Bumble executive Michelle Battersby joins the podcast for an honest conversation around ambition, imposter syndrome, motherhood, and the pressure women feel to choose between building a successful career and building a family.Michelle opens up about helping scale Bumble, launching and later selling her company Sunroom, navigating the mental health challenges that come with entrepreneurship, and learning to trust herself through seasons of uncertainty. The girls unpack purpose, imposter syndrome, self-doubt, societal expectations placed on women.Michelle opens up about her own healing journey— navigating motherhood and the narratives she had to rewrite as she entered the new season.The girls get into:self-worth and tying your identity to achievementhow we can move through imposter syndromeconfidence, self-doubt, and learning to trust yourselfentrepreneurship as a mental health journeyidentifying the voice of self-trust versus self-doubthow fear keeps us trapped and prevents us from reaching our potentialbuilding Bumble and launching female-first platformsdouble standards women face in business, leadership, and successthe pressure women feel to choose between motherhood and ambitionWhy 86% of women believe motherhood will negatively impact their careersmaternal loneliness, women's mental health, and the support systems women desperately needfertility decisions, abortion, family planning, and career timingnavigating pregnancy while building a careerwhy women are still penalized for motherhood in ways men aren'tthe systems and societal structures that make balancing career and family so difficultwhy the conversation shouldn't be "can women have it all?" but rather "why is it so hard for women to have it all?"challenging outdated narratives around motherhood, ambition, and identitywork-life balance and redefining what it means to "have it all"building a life that feels aligned, meaningful, and authentic& MORE!This episode is for anyone navigating imposter syndrome and anyone lost searching for purpose in their 9-5 job. This episode is also for women who are struggling with the idea of motherhood— anxiety around fertility decisions and entering the next chapter of life.CONNECT BELOW:follow Michelle herefollow Peanut hereCONNECT with HAN:follow Han herefollow HOW I SEE IT herefollow Han on Substack herewatch HOW I SEE IT on YouTube hereshop the podcast merch herework with Han: howhanseesit@gmail.com00:00 – Introduction02:32 – Realizing she wasn't passionate about her career04:49 – The intuition that changed her life07:53 – Self-worth, achievement, and identity10:29 – Is it wrong to tie your worth to what you do?11:16 – Different seasons of ambition and success11:42 – Fulfillment vs external achievement12:30 – Challenging gender roles through Bumble14:42 – Why Michelle is drawn to controversial conversations16:08 – Launching Sunroom and challenging societal norms18:55 – Double standards for women in business and leadership22:20 – Imposter syndrome and self-doubt22:55 – Entrepreneurship as a mental health journey24:38 – Luck, opportunity, and taking action26:20 – Learning to trust your intuition28:43 – Different forms of bravery29:00 – Identifying the voice of intuition versus fear31:46 – What would partial success look like?37:14 – Why 86% of women believe motherhood will hurt their careers38:07 – Unlearning beliefs around ambition and motherhood39:17 – Navigating pregnancy while building a company41:00 – The systems that make balancing career and family difficult43:35 – Fertility decisions, abortion, and career timing45:10 – Is there ever a "right time" to have children?51:08 – The pressure to "bounce back" after motherhood54:10 – What society gets wrong about motherhood1:04:15 – Rock bottom, ChatGPT tarot cards, and finding clarity

Why do smart, capable, ambitious people know what to do... and still not do it?This question sits at the heart of my conversation with leadership coach, speaker and author Tamsin Simounds, and honestly, I think it's one so many of us are wrestling with.We live in a world overflowing with information. We can read the books, listen to the podcasts, learn the frameworks and understand exactly what we should be doing... and still find ourselves stuck.So why does that happen?In this episode, Tamsin and I explore the gap between knowing and doing, and why fear, identity, perfectionism, self-doubt and the need for certainty can stop us from taking action on the things that matter most.We talk about:Why taking action is often harder than gaining knowledgeThe fear that sits at the threshold of growthWhy discomfort isn't a problem to solveHow clarity is created through actionThe power of experimentation over perfectionWhy the only way to truly fail is to stopHow to move through the gap between knowing and doingWhether you're building a business, writing a book, changing careers, stepping into leadership or simply trying to trust yourself a little more, I think you're going to get so much from this conversation.Because the future doesn't change when we know more. It changes when we move.xx CBGuest I Tamsin Simounds - Leadership Coach | Speaker | Author of The Experiment Mindset | Founder https://www.tamsinsimounds.com/ Dream Maker ResourcesGet the Book: Let Your Vision Be Bigger Than Your Bullsh*t - If you've got a dream, vision or idea you want to bring to life, but keep getting stuck in fear, overthinking or self-doubt, this book is for you.7-Day Dream Maker Accelerator: Dream to Done - A simple, practical program to help you stop overthinking, build momentum, create your offer, make the invitation and take action on what matters.Connect with CBInstagram: @cb_dream_makerWebsite: cbdreammaker.com

What if the real reason you're not taking action isn't about motivation, time, or strategy—but about who you believe you are? In this powerful solo episode of the Empowered Team Podcast, Kari Schneider dives into the hidden force driving every action you take (or don't take): your identity. Backed by research and real-life experience, Kari unpacks how identity-based thinking shapes behavior, influences long-term success, and determines whether you follow through or stay stuck. Drawing from her own recent life transitions and recovery from serious injury, Kari shares how shifting her identity helped her navigate one of the hardest seasons of her life—and how you can do the same. In this episode, you'll learn: Why identity—not discipline—is the foundation of consistent action The science behind “I am” language and behavior change How your brain sees your future self as a stranger (and how to fix it) Why you can't outperform your identity—no matter how hard you try A simple 3-step framework to start shifting your identity today Key Takeaway: Every action you take is a vote for the person you believe you are. Change your identity—and your actions will follow. Call to Action: Declare who you are becoming. Share this episode and tag Kari with your “I am” statement. Resources: James Clear — Identity-Based Habits Atomic Habits (book reference) Article on identity: https://jamesclear.com/identity-based-habits  Hal Hershfield — Future Self Research UCLA profile & research: https://www.anderson.ucla.edu/faculty-and-research/marketing/faculty/hershfield  UCLA newsroom interview: https://newsroom.ucla.edu/stories/hal-hershfield-finding-harmony-with-future-self-book  HBR article: https://hbr.org/2013/06/you-make-better-decisions-if-you-see-your-senior-self  NPR feature: https://www.npr.org/transcripts/1182387784  William Swann — Self-Verification Theory Wikipedia overview: https://en.wikipedia.org/wiki/Self-verification_theory  Simply Psychology summary: https://www.simplypsychology.org/self-verification-theory.html  Amy Cuddy — Embodiment (use with caveat above) Original 2010 paper: https://journals.sagepub.com/doi/abs/10.1177/0956797610383437  TED Talk (47M views): https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are  Updated Q&A on the research: https://ideas.ted.com/inside-the-debate-about-power-posing-a-q-a-with-amy-cuddy/ 

What happens when a successful entrepreneur leaves her own thriving business to get a "real job" only to discover she already knew more than she gave herself credit for? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Arielle Tayar, founder of Whip Creative Studio and Whip Productions.  Arielle shares her journey from growing up in an immigrant family to becoming a serial entrepreneur, her surprising experience in the corporate world, and the lessons she learned about confidence, creativity, leadership, and trusting her own vision. This conversation is an inspiring reminder that confidence grows through action, creativity requires space, and there is no single "right way" to build a meaningful and profitable business.   What You Will Learn: How small opportunities and "little yeses" can grow into thriving businesses. Why imposter syndrome often persists even when you're already successful. What Arielle learned after leaving entrepreneurship for a corporate leadership role. How creative leaders can balance structure without stifling innovation. Why nobody truly has all the answers and why that's good news. The importance of creating space for creativity and inspiration to emerge. How confidence becomes a powerful business asset for women entrepreneurs. What it takes to build seven-figure businesses without outside investment. Why networking and relationships remain essential for business growth. How to navigate the natural seasons of creativity, visibility, and revenue generation. The role intuition and trust play in entrepreneurial success. How experiential marketing creates deeper brand connections and memorable customer experiences. Connect with Arielle Tayar Whip Creative Studio https://www.whipcreativestudio.com/about Whip Productions https://www.whipproductions.com/ Connect with Wickedly Smart Women® Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic [5X Award-Winning Book] Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds Email: listeners@wickedlysmartwomen.com  

Jim reconnects with his old friend Matthew Federrici, the Executive Director of Doors to Wellbeing to chat about Taking Action for Whole Health and Wellbeing, a peer-led curriculum that has been evolving for 30 years. Matthew explains that this isn't just another clinical training. It's a lifestyle practice, much like yoga, where people with lived experience help each other stay well. Instead of using medical labels, the program focuses on community participation, self-determination, and hope. You'll learn how to build your own wellness toolbox and a daily maintenance plan to navigate "triggers" and difficult times. Jim and Matthew also share their own personal wellness tools for the day ranging from tending to a greenhouse to hitting the gym. Check it out to learn how you can start taking action in your own recovery journey!

In Part 1 of the Unfreeze Yourself series, I'm sharing why knowing what to do isn't enough and the real reason so many perfectionist entrepreneurs struggle to take consistent action to build their business. If you've ever felt frustrated because you know exactly what you should be doing in your business but just can't seem to get yourself to get yourself to do it consistently, this episode is for you. Perfectionists Getting Shit Done (PGSD) is opening for enrollment on 17 June 2026 for one week only. This enrollment is your final opportunity to secure lifetime access to PGSD when you sign up. To find out more about PGSD and be the first to know when doors open, sign up for the waitlist today at samlaurabrown.com/pgsd.

What does it take to move from chasing success to finding true significance? In this powerful conversation, Tyler Dickerhoof opens up about his unexpected journey from dairy farming to becoming a leadership coach, sharing the lessons that transformed both his career and personal life. Together, we explore the impact of vulnerability, the power of authentic connection, and why overcoming insecurity is often the key to becoming the leader you're meant to be. Whether you're building a business, leading a team, or navigating your own personal growth journey, this episode offers practical wisdom and honest insights that will challenge the way you think about success, fulfillment, and what it really means to make an impact. About Tyler Dickerhoof Tyler Dickerhoof is a leadership coach, speaker, and personal development advocate dedicated to helping others lead with authenticity and self-awareness. After years of believing his worth was tied to achievement and having all the answers, Tyler embarked on a transformative personal growth journey that reshaped his relationships, purpose, and approach to leadership. Today, he empowers individuals and teams with the tools, mindset, and community needed to overcome insecurities, build meaningful connections, and create lasting impact in both life and business. Learn more about Tyler by visiting his website Follow Tyler's journey on Instagram Connect with Tyler on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

They bought an office in lockdown when nobody else was buying. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/founded. Application times may vary. Rates may vary. Two mates met on a rugby pitch, became accountant and client, then bought an office building in the middle of lockdown, when no one else was buying. In this episode, Ollie speaks to Rhys Jones (The Online Accountant) and Olly Ladbrooke (Moose Studios), business partners behind the Bristol Office Hub, about going from corporate life to running multiple businesses side by side. They get honest about the mindset shift from employee to serial entrepreneur, the brutal moment a down-valuation left them scraping to fund a leaking roof, why complementary skills beat codified roles, and how community and referrals (not contrived networking) quietly built everything. Plus, we explore AI in accountancy and marketing, and why "just show up and take action" still wins. Whether you're a solo founder feeling the isolation or weighing up a big risk, this one's for you. LISTENER TAKEAWAYS 1. Resilience isn't a trait; it's a position. Their first building ran "like a dream", which is exactly what gave them the confidence and cushion to survive a brutal down-valuation on the second. 2. Cash buys you calm. Build six to twelve months of runway in the first two years, keep it lean, and you stop pouring energy into chasing bills instead of growing. 3. Action beats overthinking. No scaremongering about AI, these business partners just show up, make the call, and move forward. 90% of success is being there and taking the next step. GUESTS Rhys Jones, accountant and co-founder of The Online Accountant and The Property Accountant. Left corporate life to go solo, took on Olly as client number one, now runs a six-person practice. Olly Ladbrooke, chartered surveyor (ex-BNP Paribas) and founder of Moose Studios, a marketing agency with offices in Bristol and London. Together they own and run the Bristol Office Hub. Bristol Office Hub — bristolofficehub.co.uk (195–197 Whiteladies Road, Bristol) Moose Studios - moosestudios.co.uk The Online Accountant - theonlineaccountant.com Have questions about this episode? Ask our hosts, chat now via our website Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You've been telling yourself something that sounds completely reasonable — but it's actually the one thing standing between you and everything you've been dreaming of. Today we're calling it out.

What happens when the career you've worked so hard to build no longer energizes you? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Bela Shah, a former attorney and ICF-certified coach. Bela shares how feelings of disconnection, burnout, and a lack of alignment ultimately led her to leave a successful legal career and step into coaching. Drawing on her experiences as a first-generation South Asian immigrant, meditation practitioner, and leadership mentor, Bela offers a powerful perspective on self-trust, purpose, and navigating major life transitions.  This conversation is a reminder that leadership begins within and that sometimes the greatest act of courage is trusting yourself enough to create a new path.   What You Will Learn: How to recognize when your work is no longer energizing you. Why self-trust is the foundation of authentic leadership. The signs that may indicate it's time to leave a career that no longer aligns with your values. How small and big leaps of faith contribute to meaningful life transitions. Why rest, reflection, and pauses are essential for making aligned decisions. How meditation and mindfulness can support personal and professional growth. The connection between perfectionism, self-doubt, and the feeling of "not enough." Why community and support systems are critical during periods of change. How coaching helps individuals uncover their own wisdom and insights. The importance of moving from self-sacrifice to self-trust in leadership.   Connect with Bela Shah Wisdom Leadership https://www.wisdomleadership.com/ Connect with Wickedly Smart Women® Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic [5X Award-Winning Book] Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds Email: listeners@wickedlysmartwomen.com  

Omari Richins, MPH of Public Health Careers podcast discusses the current challenges faced in public health, emphasizing the feelings of frustration and burnout among professionals. He highlights the importance of community support and the role of government in providing social safety nets. Richins encourages listeners to take action, build connections, and share their stories to foster a sense of community and drive positive change in public health. 

What makes someone buy—and what makes them tune out? In this episode, Christina Lecuyer sits down with James Newell, founder of Clear Sales Message, to unpack the communication strategies that help businesses stand out, connect with the right audience, and drive more sales. James shares powerful insights into buyer psychology, why most entrepreneurs struggle to clearly communicate their value, and the simple shifts that can transform your messaging. Beyond business, James opens up about overcoming personal challenges, learning to ask for help, and redefining success through happiness and fulfillment. Whether you're an entrepreneur looking to attract more clients or someone navigating your own growth journey, this conversation is packed with practical wisdom and perspective-shifting takeaways. About James Newell James Newell is the creator of Clear Sales Message™ and Practical Sales Training™. He helps businesses explain what they do more clearly so buyers understand faster, trust quicker and convert more often. His work focuses on sales messaging, buyer psychology, commercial communication and conversion improvement. James is also the host of The Daily Sales Message podcast, with more than 1,000 episodes covering sales, communication, trust, differentiation and buyer psychology. Connect with James on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Episode 5413: Taking Action Against Sharia State In Texas

Ryan and I talked about what actually separates people who build successful businesses from those who stay stuck thinking about it. We got into the mindset that drives real entrepreneurs, why urgency and action matter more than perfect planning, and how most people misunderstand networking. I shared the lesson a mentor taught me early in my career about sales being at the center of everything in business and in life. We also discussed how real opportunities come from doing the work first, building real skills, and creating value that makes people want to work with you. The conversation also touches on leadership, hiring great people in the wild, and why surrounding yourself with people who are winning is one of the fastest ways to grow. Grow your business:   https://sweatystartup.com/events   Book:   https://www.amazon.com/Sweaty-Startup-Doing-Boring-Things/dp/006338762X     Newsletter:   https://www.nickhuber.com/newsletter     My Companies:   Offshore recruiting – https://somewhere.com   Cost segregation – https://recostseg.com   Self storage – https://boltstorage.com   RE development – http://www.boltbuilders.com   Brokerage – https://nickhuber.com   Paid ads – https://adrhino.com   SEO – https://boldseo.com   Insurance – https://titanrisk.com   Pest control – https://spidexx.com     Sell a business:   http://nickhuber.com/sell     Buy a business:   https://www.nickhuber.com/buy     Invest with me:   http://nickhuber.com/invest     Social Profiles:   X – https://www.x.com/sweatystartup   Instagram – https://www.instagram.com/sweatystartup   TikTok – https://www.tiktok.com/404?fromUrl=/sweatystartup   LinkedIn – https://www.linkedin.com/in/sweatystartup     Podcasts:   The Sweaty Startup & The Nick Huber Show   https://open.spotify.com/show/7L5zQxijU81xq4SbVYNs81     Free PDF – How to analyze a self-storage deal:   https://sweatystartup.ck.page/79046c9b03  

What happens when the career you worked decades to build no longer aligns with who you've become? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Dr. Cynthia Bentzen-Mercer, organizational development strategist, executive coach, international keynote speaker, and creator of Stop Drifting: The Discipline of Direction™.  After more than 30 years in executive leadership roles across multiple industries, Dr. Cynthia shares the realities of being one of the only women in the room, navigating leadership expectations, surviving personal challenges, and ultimately transitioning out of corporate life into entrepreneurship and thought leadership. This conversation is an honest and deeply insightful look at leadership, reinvention, money, purpose, identity, and the courage it takes to intentionally build what comes next. What You Will Learn: Why so many accomplished women drift through their careers unintentionally. The difference between being "bossy" and being an effective leader. How women are often conditioned to ignore intuition and personal alignment. The hidden emotional and physical costs of staying in misaligned environments. Why corporate success does not always equal security. How to recognize the signals that it may be time for a career pivot. The power of making small intentional decisions toward your future. What entrepreneurship really looks like behind the scenes. Why writing a book often becomes the gateway to thought leadership and business ownership. How prosperity includes more than just money and titles. Why purpose and fulfillment matter as much as financial success. Practical ways to begin building momentum toward your next chapter today. Connect with Dr. Cynthia Bentzen-Mercer Website https://www.dr-cynthia.com/ Connect with Wickedly Smart Women® Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic [5X Award-Winning Book] Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds Email: listeners@wickedlysmartwomen.com

Send us Fan MailWelcome to the Laundromat Resource podcast! In this episode, host Jordan Berry is joined by Ernesto Cullari, partner at Cullari and Wardell, a geofencing ad agency and full-service AI lab. Together, they dive into the transformative role of AI and automation in the laundromat industry, discussing everything from geofencing and language detection to active AI systems that unify business tools and streamline customer experience.Ernesto Cullari shares practical insights on leveraging data, automating communication, and integrating advanced technology into day-to-day laundromat operations—making your business more efficient and customer-focused than ever before. Tune in for real-world applications, live demos, and actionable strategies that can elevate your laundromat above the competition in today's rapidly changing, tech-driven landscape.In this episode, Jordan and Ernesto Discuss:00:00 Guest introduction with Ernesto06:22 Unifying AI tools for efficiency09:51 Using WiFi for customer data12:38 Discussing integration options17:16 Communicating in different languages21:16 Finding the nearest laundromat location24:08 Practical uses of AI in business26:40 Pitching the laundry service30:29 Building a Knowledge Base Quickly35:45 Our AI agent boosts responses38:27 Using AI for business insights43:06 Creating the Scribe platform45:38 Managing email distractions48:02 Using AI for email management51:08 Email assistance with Scribe56:35 Innovative tech in laundromats58:28 Taking Action in BusinessConnect with Ernesto & Barbara:cullarimedia.comartemistargeting.comcwadagency.comTo book a call: https://calendar.app.google/oT2pvzGDkzy8xrju7732-939-5790Check out LUKE: luke.careFree Strategy Zoom Call with Jordan:https://calendly.com/laundromatresource/free-strategy-call?back=1

Christina Lecuyer is back with a candid, behind-the-scenes episode filled with personal updates, business reflections, and the mindset shifts that have shaped her journey. From retiring her longtime text community to stepping into a new era of rebranding, Christina opens up about the hard decisions, lessons learned, and why living with intention matters more than ever. This episode is a powerful reminder that success isn't just about growth, it's about alignment, clarity, and staying true to your values even when it's uncomfortable. If you've ever felt stuck, overwhelmed, or ready for a fresh start in business or life, Christina's honest perspective will leave you inspired to refocus on what truly matters and take action with confidence. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

You know what you should do. You're just not doing it. The gym bag is by the door. The draft is open on your screen. The email's been sitting there for three days. And somewhere underneath all of it is the same quiet assumption running the show: that you have to feel like it first. That motivation comes before action.  What if that's backwards? That's the premise behind Morita therapy, and it's the reason this conversation with Gregg Krech might rearrange how you think about getting things done. Gregg is the Executive Director of the ToDo Institute, a Naikan education and retreat center in Vermont.. He is also the author of several books, including: "Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection," "A Natural Approach to Mental Wellness," "The Art of Taking Action," and "Question Your Life."   For nearly thirty years Gregg has been teaching an approach called Morita therapy developed a century ago by a Japanese psychiatrist to treat severe anxiety, and it offers a genuinely different way of dealing with the feelings that stop us. Here's the core of it. When we have a difficult feeling, like anxiety, depression, anger, or the urge to quit, we think we have two options: express it or suppress it. Morita therapy offers a third. Acceptance.  You coexist with the feeling, and you take action anyway.  In this conversation we get into how you actually build that skill, not as a concept, but as something you train like free throws or piano. We cover why motivation is optional, what the maxim "lead with the body" means, why the smartest people often get the most stuck, and how to use your attention to relieve suffering in real time. We talk about recovering from real setbacks like job loss and divorce, and end on a surprisingly freeing idea about indecision: why what you do after you decide matters far more than the decision itself. Some highlights from the episode: 02:36 Origins of Morita Therapy 06:39 The third options  10:48 Thoughts vs actions  13:31 Purpose and feelings 17:24 Practice restraint and action 21:37 Directors vs actors  24:20 Willpower  27:27 Motivation and optionality 29:09 Lead with your body 30:38 Setbacks 33:29 Attention 35:37 Meditation  41:00 Breath practice 45:31 Resistance 48:24 Exercises over maxims 55:22 Indecision and commitment Enjoy! For show notes and more, visit larryweeks.com/podcasts/  

You have potential, but are you actually using it?In Coaching In Session, Michael Rearden explores how mindset, faith, and perspective shape your ability to grow and succeed. Most people don't fail because they lack ability… they fail because they never take action on what they're capable of becoming.This episode breaks down how challenges build resilience, why self-reflection is essential for personal development, and how shifting your perspective can unlock new levels of growth. Michael also explains the importance of adapting your plans, embracing change, and taking consistent action to create real transformation.If you're ready to stop holding yourself back and start building a life aligned with your potential, this episode gives you the clarity and direction to begin.Your potential means nothing without action.WHAT YOU'LL LEARN IN THIS EPISODE• Why most people never reach their full potential• How mindset and perspective shape your growth• The role of challenges in building resilience• Why self-reflection is critical for improvement• How to adapt your plans for long-term success• The importance of taking action on your goals• How to shift toward an abundance mindset• Why growth is a continuous journey KEY TAKEAWAYS✅ Everyone has potential, but not everyone uses it✅ Perspective shapes how you experience life✅ Challenges are necessary for growth✅ Self-reflection reveals your true direction✅ Mindset determines long-term success✅ Action is required for real transformation✅ Adapting your plan leads to better outcomes✅ Growth is an ongoing journey, not a destination

From viral moments to manufacturing hurdles, Elena DiStefano takes us behind the scenes of building Cozy Clip from the ground up. In this episode, she shares how a simple idea turned into a thriving brand through organic social media growth, persistence, and learning every step of entrepreneurship along the way. Tune in to hear the realities of launching a product, navigating challenges, and creating a business without relying on paid ads. About Elena DiStefano Cozy Clip, founder. Elena DiStefano is the inventor of the original flexible claw clip. After identifying the problem of uncomfortable and even dangerous claw clips in 2022, Elena set out to create a soft, unbreakable one called the Cozy Clip. Today, she's achieved hundreds of millions of views, sold out launches, and is now sold online at Free People Movement.  Check out Cozy Clip's Website Connect with Elena on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Brian Tracy shares the mindset and habits that transformed him from struggling salesman to top performer. In this practical and inspiring lesson, he reveals why success leaves clues, how action creates momentum, and why persistence beats talent. This episode will motivate you to stop guessing, follow proven formulas, and take consistent action toward your goals.Want Ad-Free Episodes? Join QOD Club and hear zero ads inside our Circle community. Plus, book clubs, mentorship calls, weekly business trainings, and new likeminded friends. Get started for only $9.Source: Brian Tracy - Seminar of the CenturyHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the biggest wake-up call of your life became the reason you completely reinvented your future? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Janet McConnell, a Senior National Champion Bodybuilder who began competing in her late 40s, Janet brings decades of experience in strength training and lifestyle habits that support cognitive health, resilience, and vitality. As the author of Elements of Aging Well, she blends science-backed insight with real-world strategies to help women age with confidence, strength, and purpose.  Janet shares how a shocking health diagnosis at age 46 forced her to confront the reality of burnout, unhealthy habits, and the long-term impact of putting herself last. Instead of accepting prescriptions as her future, she made a bold decision to change her life through one consistent habit: resistance training. If you've ever wondered whether you've waited too long to prioritize yourself, this episode will challenge everything you believe about aging and personal transformation.   What You Will Learn: How one consistent habit can create massive health transformation over time. Why resistance training is one of the most powerful tools for healthy aging and cognitive health. How high-achieving women often disconnect from their health while building successful careers. Why mindset shifts must happen before lasting behavior change can occur. How Janet reversed alarming health markers without extreme dieting. What happens physically and mentally when strength training becomes part of a long-term lifestyle. Why aging does not automatically mean decline or loss of vitality. How identity and purpose evolve when transitioning out of corporate life. Why women over 45 should rethink the way they approach fitness and longevity. How healthy habits become votes for the person you want to become. Connect with Janet McConnell LinkedIn https://www.linkedin.com/in/janet-mcconnell-65703a1b2/ YouTube https://www.youtube.com/@AgingStrongforLife    Connect with Wickedly Smart Women® Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic [5X Award-Winning Book] Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds Email: listeners@wickedlysmartwomen.com      

In this episode of The Fitness League Podcast, we dive into the psychology behind consistency, effort, and long-term behavior change in health and fitness. We explore why so many people lose momentum, how broken feedback loops sabotage progress, and why celebrating small wins may be one of the most powerful tools for sustainable change. This conversation breaks down the science of motivation in practical, real-world terms—from behavioral activation and competence building to the importance of autonomy, relatedness, and visible progress signals. We also discuss the psychology behind "open loops" and how the Zeigarnik effect can either keep you engaged… or mentally drained. L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to the Fitness League Podcast 01:00 The Importance of Completing Tasks 05:32 Psychological Insights on Progress and Completion 10:44 Understanding the Self-Determination Theory 14:40 The Impact of Unfinished Tasks on Mental Health 15:31 Decluttering and Open Loops 19:41 The Psychology of Commitment 22:20 Taking Action and Building Motivation 23:46 Redefining Progress and Feedback Loops 29:54 Maximizing ROI on Efforts 32:06 Building Consistency and Trusting the Process

What happens when you answer a calling that feels bigger than yourself? In this powerful episode, Angie Zinkus shares the incredible story of joining the U.S. Army Reserve Veterinary Corps at 48 years old and the courage it took to step into a completely new chapter of life. From overcoming personal obstacles to shifting her mindset and embracing resilience, Angie's journey is a reminder that it's never too late to grow, serve, and redefine what's possible. Her story will leave you inspired to challenge your own limits and pursue the purpose placed on your heart. About Angie Zinkus Angie Zinkus is a veterinarian based in Memphis, licensed in Tennessee, Arkansas, and Mississippi. She serves as Medical Director for two veterinary hospitals, Regional Medical Advisor for 20 hospitals across the Mid-South, a member of the Tennessee State Board of Veterinary Medical Examiners, and the official veterinarian for the Memphis Grizzlies. Outside of veterinary medicine, Angie enjoys running, competing in triathlons, and spending time on Pickwick Lake. Follow Angie on Instagram  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3387: Lea Genders highlights the frustrating gap between understanding healthy habits and actually living them, showing that most people already know the basics but struggle with consistency. She emphasizes starting small, building sustainable habits, and prioritizing progress over perfection to create lasting change. Mastering simple daily actions first can unlock meaningful, long-term improvements in health and lifestyle. Read along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-bridge-the-gap-between-knowing-and-doing Quotes to ponder: "What you do chronically is more important and impactful than what you occasionally do." "Healthy living isn't all or nothing. Focus on making the best choice possible, not perfect decisions all the time and you'll be successful!" "Habits are actions you take on autopilot, you don't have to think about them." Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason your team isn't performing has nothing to do with strategy and everything to do with leadership? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Kathy Eastwood, CEO and creator of the human-first E3 Leadership Code and a leadership strategist with over thirty years of executive experience across EY, Hewlett-Packard, high-growth startups, and private equity-backed companies. This conversation dives into the real reason most teams struggle, why emotional intelligence is the missing link in leadership. If you've ever questioned your leadership environment, your next career move, or how to build a business that aligns with your values, this episode will challenge how you think about success and performance. What You Will Learn: How misaligned leadership directly impacts culture, performance, and team engagement. What signals indicate it may be time to leave a corporate role and explore something new. How emotional intelligence influences leadership effectiveness and team results. What the E3 Leadership Code is and how it creates sustainable high performance. Why fear-based leadership fails and what to do instead to motivate teams. How to navigate the financial uncertainty of leaving corporate and starting a business. What it really takes to build a people-first organization that drives profit and retention.   Connect with Kathy Eastwood E Equals Why https://marketing.eequalswhy.com/e3-leadership-code   Connect with Wickedly Smart Women® Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic [5X Award-Winning Book] Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds Email: listeners@wickedlysmartwomen.com  

Our Head of Europe and Asia Technology Research Shawn Kim discusses AI's move from passive chatbots to active agents—and how this influences tech supply chains.Read more insights from Morgan Stanley.----- Transcript -----Welcome to Thoughts on the Market. I'm Shawn Kim, Head of Morgan Stanley's Europe and Asia Technology Team. Today: A foundational shift in the development of AI and its broad market implications. It's Tuesday, May 5th, at 3pm in London. Think about the last time you asked a chatbot to write a summary or a draft. Or maybe answer a query. It was probably useful. But you were also still driving the interaction: asking, refining, copying, checking, and moving the work forward. Now imagine a system that does not just respond, but acts. It remembers what you asked last week, understands your preferences, works across digital tools, plans a workflow, and adapts as circumstances change. That is the shift from GenAI to agentic AI: from AI that helps with thinking to AI that helps with doing. GenAI is mostly passive. It takes a prompt and produces an answer. Agentic AI is active – less a copilot for one task but an autopilot for multi-step workflows. The distinction is key because computing requirements are changing. In GenAI, large language models and GPUs handle much of the thinking. GPUs, or graphics processing units, process many calculations in parallel, making them central to modern AI models. In agentic AI, CPU becomes more important. CPUs, or central processing units, coordinate tasks and connect systems to the broader digital infrastructure. Agentic AI also depends on three stacks: the brain, or the large language model; orchestration, where the CPU manages the doing; and knowledge, which is memory.Memory may be the most important layer. An agent that knows your preferences, documents, tone, and task history becomes more useful over time. That creates a context flywheel. The more context it collects, the more personalized it becomes, and the harder it is to leave. Typically, in computing, we think of memory as storage, mainly. We need to rethink this. Memory is also continuity. When an AI system can use past experiences, memory becomes a long-term state, shared knowledge, and behavioral grounding. And that matters because LLMs have fixed context windows. Once a conversation exceeds that window, older content falls off. For simple questions, that may be fine. But for a coding agent working across a large codebase over days or weeks, it is a major limitation. Serious work requires persistent memory, short-term orientation, and active retrieval – remembering prior decisions, understanding changed files, and finding relevant codes without the user pointing to every dependency. For investors, the implication is clear – agentic AI changes the bottlenecks. We see CPUs as the new bottleneck, with memory seeing the highest content increase. We estimate as much as 60 percent, or $60 billion of incremental CPU total addressable market by 2030, within a total CPU market of more than $100 billion. We also estimate up to 70 percent of incremental DRAM bit shipment tied to this theme. That makes us more positive on supply chains including memory, foundry, substrates, CPU and memory interface, and capacitors and CPU sockets. These areas benefit from content growth, pricing power, and capacity constraints into 2027. As AI moves from answering questions to taking actions, investors should watch the infrastructure behind the shift. Because in the agentic era, the next big AI leap may be less about the prompt, but more about the processor. Thanks for listening. If you enjoy the show, please leave us a review wherever you listen and share Thoughts on the Market with a friend or colleague today.

Go behind the scenes of a powerful women's event as Christina sits down with Nicole to unpack what really made it work. From the messy, unfiltered moments to the intentional planning that brought it all together, this conversation dives into the real ingredients of a meaningful gathering. Nicole shares honest insights on creating spaces where women feel seen, supported, and connected—plus the lessons learned along the way (including what didn't go as planned). If you've ever thought about hosting your own event or simply want to understand what fosters genuine connection, this episode offers both inspiration and practical takeaways you can actually use. About Nicole Johnson Nicole is a certified health coach, mama, wellness expert and business owner. She focuses on helping women who are burned out, exhausted, and overwhelmed prioritize themselves and their health. Struggling with her own health issues and not being able to get answers from the conventional medicine route, she realized just how much our lifestyles contribute to our overall well-being. This ultimately led Nicole to become a health coach so she could help others who are struggling. Nicole leads with authenticity and honesty while helping her clients reach their health goals while creating balance.  Follow Nicole on Instagram and Listen to her podcast  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

While the podcast team is taking a Radical Sabbatical, Kim is interviewing authors of the books that have had a big impact on her in the past two years. In this episode she's speaking with Eric Ries about his new book, Incorruptible, Why Good Companies Go Bad... and How Great Companies Stay Great.   All too often, founders start a company and hire an incredible team dedicated to building a company that will solve an important problem and leave the world better off.  Then they get a taste of success and life is good.  But all too often, the bankers and lawyers swoop in and the demands to “maximize shareholder value” set in.  More often than not, the company succumbs to the gravitational pull of mediocrity–or worse.  Compromises are made, rationalizations abound, and after a while people start to wonder “how did this happen?!”   Eric has thought deeply about how to structure companies so that they can remain true to their purpose and achieve great financial results.  In his interview with Kim, he shares his extensive research on companies, both contemporary and some many decades old, who have been able to make this work.   Background on Eric Ries: Over the last two decades, Eric Ries's ideas about continuous innovation, long-term thinking, governance, and market reform have reshaped company building and management practices. He is the creator of the Lean Startup method and the author of the New York Times bestseller The Lean Startup, The Leader's Guide, and The Startup Way. As a founder, Eric has put his own ideas into practice with the Long-Term Stock Exchange (LTSE); Answer.AI, an AI R&D lab; Virgil, a legal services startup; and IMVU. On The Eric Ries Show, he talks with world-class technologists, thought leaders, and executives building for the long-term. He lives in the San Francisco Bay Area with his wife and three children.  His new book, Incorruptible, will be released in May of 2026.   CHAPTERS (00:00) Introduction to Eric Ries and His Work (01:31) The Motivation Behind 'Incorruptible' (04:28) The Dark Side of Business Practices (05:08) The Haunting Story of Vectura and Philip Morris (12:58) The Consequences of Corporate Governance (15:20) The Historical Context of Corporate Purpose (18:37) The Evolution of Corporate Purpose (22:07) The Impact of Purpose-Driven Companies (25:33) Understanding Financial Gravity (30:55) The Unconscious Forces in Corporations (34:43) Resisting the Pull of Mediocrity (39:14) Navigating Power Dynamics in Organizations (40:04) The Naivety of Value Creation (41:05) The Dilemma of Founder Control (42:34) Building Institutional Protections (43:36) Costco's Governance Fortress (45:57) The Cost of Governance Ratings (47:58) The Challenge of Public Companies (51:08) Taking Action for Ethical Leadership Connect with the Radical Candor team: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices