CrossFit 913

We bring back a fan favorite guest for a slight ambush as we discuss who is the best overall athlete at the olympic games!

The guys preview what the 2021 CF Games has in store for us this year!

We talk about the popular mindset guide (not a fitness program) 75 hard!

How to you measure your fitness? Weight, steps, calories? Looking for something better, listen up!

How can you improve your daily life, reduce stress and increase productivity?? Listen here to find out!

Dr. Kelsey beach joins the show for a 2nd time to talk Pelvic floor health and sport/fitness performance.

What is your preferred jam??

The guys talk about barrier to health, exercise, nutrition in America. Why is it that we have so much access to fitness yet as a whole our country is at the top of the unhealthy heap!

The guys talk about different types of footwear, brands of athletic shoes and their own personal preferences on the shoe game!

We go back into the time capsule this week to talk about what Memorial Day means those who protect and serve our country.

Ben Rocha joins the show to discuss the importance of community and how to build a strong community in whatever realm you choose!

The guys bounce around with different topics this week. Talking about favorite summer activities, best bang for your buck exercises and favorite sports to play. Plus there is a surprise in the end for all of the true fans! Make sure to comment and like when listening on Apple Podcasts!

Dr. Kelsey Beach, Doctor of Physical Therapy, joins the podcast to discuss the importance of pelvic floor, women's health and all things that we are scared to talk about!

Nick and TJ talk with Jeff Wasserman and Kyle Combes, owners of Supplement Superstores of Kansas City metro area. They talk business, entrepreneurship, and what it was like to apply for a job on a piece of paper!

The guys have a fantasy draft picking their top fitness equipment to build out a home gym! What would you choose in your top 6?

The guys sit down with Jacob Heppner to talk fitness, life transitions, communication and his upcoming boxing match with Josh Bridges.

Pat sits down with PGA Head Professional of Canyon Farms Golf Club, Ian Anthony.

Dr. Jess & Dr. Tim Cummings, Doctor's of Physical Therapy & Owners of Restore Thrive, LLC join the show to discuss misconceptions about health insurance and why they decided to shift their careers from Insurance based care to start their own path! Restore Thrive is located in the heart of Overland Park and strives to help active healthy people remain active and age gracefully! Website: www.restorethrive.com Facebook: Restore Thrive Instagram: @restorethrive

Pat, TJ and Nick talk about different venues and styles of fitness. They dig into the pros and cons of each and talk a little bit about the price options.

TJ sits down and interviews Dr. Patrick Chandler about his path to becoming a physical therapist, working for a cash-based PT company out of a CrossFit gym, and the twists and turns along the way!

Pat, Nick and TJ explain what the CrossFit Open is and why it is something that can be a helpful measuring stick in your fitness journey.

Dr. Lisa Vawter joins the show to talk about her career trajectory and how she is motivated to improve the healthcare cycle for women's health, pregnancy and postpartum individuals!

Pat and Nick sit down with Freddie Ford from Supplement Superstores to talk about fitness, life and training!

Pat, Nick and TJ offer their perspectives on common fitness myths.

Pat and Nick sit down with former professional goal keeper Andy Gruenebaum to talk about how competition varies from the high school level, to college and finally at the professional level. AG played for 9 seasons in Major League Soccer (8 with Columbus Crew and 1 with Sporting KC) and winning the 2008 MLS Cup.

Are you spending the right amount of time practicing the details, are you overtraining? Find out right now!

Pat and Nick discuss the how your fitness needs to reflect your passion, pillars and goals in order to have true success!

Pat and TJ sit down with local fitness leader Shea Gillpatrick to discuss her journey. Enjoy!

Not enough time in the day? Listen here to find some ways to manage time effectively!

Pat, Nick & TJ talk about the pillars of recovery from soreness and how to keep longevity in the gym.

Pat, Nick and TJ talk about New Year's Resolutions and why so many people struggle to keep them. We get into pillars and tactics and how identifying these can help you stay the course!

Pat, Nick and TJ talk about the importance of find a coach in the realm of fitness! Where? Why? How? We got that covered, listen up!

Travel, work...a pandemic got you out of your regular routine. Pat, Nick & TJ talk about how to stay fit when you are outside of the normal routine.

Episode 0 discuss how the former #IntheClubVIP podcast is growing to promote health and harmony in the Kansas City metro area. Pat, Nick and TJ look to provide a bridge to help Kansas City residents with healthy options to turn to in need! Look for popular subject matter, fun guests both new and old, as well as fitness journey stories for motivation!

Pat, TJ and Nick discuss how the holiday season is upon us. How we can plan and prepare to keep on track with our goals and how we can rebound if the plan falls off the rails!

Big congrats to Laura on the December athlete spotlight award! She has infectious energy and we love it!

Pat, Nick & TJ discuss how habits can help us achieve greatness but also work against us!

Nick discusses 3 steps: Mission Alignment, Mission Accomplishment, & Culture of Feedback and how this principle instilled upon his time in the Marines translates well to business as well as home life. Thank you to all of our Veterans!

Pat & TJ dissect the Press, talk about its importance and give some tips and tricks on how to improve your strength overhead!!!

Pat sits down with Jay Johnson to talk about school, fitness and struggles! GREAT LISTEN!!!

Pat, Nick & TJ are joined by Dr. Katie to discuss the importance of sleep for living a healthy lifestyle!

Dr. Ramsey Nijem, the youngest head strength and conditioning coach of an NBA team and current head strength coach of Kansas Men's Basketball, joins the show to discuss his journey!

What is fortitude? Why is important in fitness and life? Nick, TJ and Pat share their thoughts on what these questions mean to them! Enjoy!

Pat, Nick and TJ talk about the prevalence of back injuries and share some of their own experiences in dealing with them. If you are struggling with back pain, don't be passive about it! Take action!

This month we sit down with part of the famous 5:30am breakfast crew, Conner Combes. We dive into his history with fitness, sports and journey to KSAC. Enjoy!

Show Notes Pat sits down with 3x CrossFit games athlete Tyler Christophel. We dive into his fitness journey as well as his recap on the 2020 CrossFit games. Social Media Facebook: KS Athletic Club Instagram: ks_athletic_club Website: https://www.ksathleticclub.com/

SHOW NOTES: Pat and TJ recap the opening weekend of the 2020 CrossFit Games. Although the Games look quite a bit different this year the competition levels were high as usual! Enjoy! Social Media Facebook: KS Athletic Club Instagram: @ks_athletic_club Website: https://www.ksathleticclub.com/

SHOW NOTES This week we are giving you an interview from "The Healthy KC Podcast". Dr. Tim and Dr. Jess Cummings are the owners and founders of Restore Thrive Physical Therapy. They had two of KS Athletic Club's owners on their podcast to discuss business, health and life. Enjoy! Social Media Website: restorethrive.com Facebook: https://www.facebook.com/restorethrive/ Instagram: @restorethrive

Take a second to listen to this month's athlete spotlight, Haley Couture! Enjoy!

Nick, Pat and TJ explain details on the inaugural Kansas Athletic Club Community Cup. Listen up for details and sign up for a good cause!

Pat, TJ and Anthony sit down to map out the squat cycle! Learn what to expect, how to plan you weeks and get ready for all of the gainz!!