Podcasts about epoc

Which is the best workout routine for you right now – total body or split routine in menopause? This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause.  The study did not actually address menopause. But if we know we are capable of making the same relative strength gains as males, then I'm considering this study as still relevant for us to consider in menopause.    How the study was done: Untrained males, no resistance training in the previous 6 months. Exercise consists of 16 sets per muscle group per week per both groups    Total Body Routine Trained each muscle group 4 per week (MTThF)  4 sets each: bench press cable triceps pushdown shoulder press seated row biceps curl squat  leg curl.   Split Routine Session A Mondays & Thursdays 8 sets each: bench press inclined bench press cable triceps pushdown triceps kickback shoulder press  front dumbbell raise.  Session B Tuesdays & Fridays 8 sets each: seated row lat pulldown biceps curl hammer curl squat  Leg curl.  Study Conclusion Training Volume for Strength Strength gains derived from frequency manipulation are driven by the increase in training volume. When constant, increased frequency does not seem to provide additional benefits. However, most studies suggest a resistance training frequency of 3 or fewer days per muscle group per week. A schedule of 4 days per week provides no additional strength gains relative to 2 days per week. Ideal or excessive training volume can be unique to each individual. Time The biggest challenge for most humans is Time. Disrupted or irregular schedules (MTTHF) can happen. Rest & Recovery Ideally 1-2 minutes rest between sets. Recommended 48 hours minimum to recover between use of same muscle groups.  Muscle mass and hypertrophy could be built by either, but fat loss may benefit more from total body routine - based on greater muscle protein stimulus and EPOC.    A Quick Overview on Total Body or Split Routine in Menopause Total Body Workouts Pros: More flexible with schedule. Easier to fit in and stay consistent with—especially helpful if life gets unpredictable. Higher metabolic boost. One study showed 8x more metabolic benefit from total body training than split routines. Efficient muscle protein synthesis. Stimulates multiple muscle groups at once, increasing post-exercise recovery benefits. Better for fat loss. However, recently Brad Schoenfeld showed that as long as volume is equal they can provide the same results.  Cons: Challenging to manage volume. Hard to include enough exercises for each muscle group within one session. Fatigue if overdone. Doing total body workouts too frequently (e.g., 4x/week) without proper rest can backfire. Not always optimal for specialization. Doesn't allow focused work on one muscle group (e.g., building glutes or shoulders).   Split Routine: Pros: Allows for more focused volume per muscle group. Easier to do 2+ exercises per muscle group and more sets—important in post-menopause. Can be energizing per session. Training just the upper or lower body can feel lighter and more focused. Useful for variety and advanced training. Great for incorporating more complex splits and periodization. Cons: Harder to stay consistent. If you miss a day, it's harder to make up and can throw off the weekly balance. Time-dependent. Requires more days per week and more planning—can be a challenge for busy midlife women. May lack full recovery. Without intentional spacing (e.g., Monday/Thursday vs. back-to-back days), results can suffer. Not ideal if energy is low. During menopause, fatigue can make it harder to consistently do split routines.   Total Volume if equal can both produce results in Total Body or Split Routine in Menopause   Other Episodes You Might Like: Previous Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo Next Episode - Women's Wellness Adventure Travel After 50 More Like This - Cortisol and Exercise in Menopause   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.  

Lately, I've been bringing something back into my routine that I haven't done much of in years… SPRINTING!Nope - not distance running or marathons, but good old-fashioned, short bursts of speed. I used to LOVE running back in the day! These days, I'm all about doing what feels good and supports MY body. Right now, that looks like sprinting (along with my regular lifting workouts).Here's the thing - what worked in your 20s probably won't work in your 30s, and what worked in your 30s, won't cut it in your 40s. As we evolve, so do our routines. Sprinting is simple, free, AND time-efficient (we can all use more of that, right?!)It doesn't have to be a whole “thing” that feels complicated and stresses you out - just get outside and move your body!Listen to your body, find a pace that feels good, and have FUN with it. I'd love to hear how you feel when you add sprinting to your fitness routine!!In this episode, we cover:My real thoughts on running (and why I'm not trying to be a “runner”)Why your health routine has to evolve as you ageSimple ways to add sprinting or jogging into your daily lifeHow HIIT training supports your health goalsWhat the EPOC effect is + why it matters for fat lossLinks/Resources:Ep. 181 | You're Not Too Busy: Stop Complaining & Start TrainingLink for weighted vestJoin IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

„Man muss ein bisschen aufpassen, dass man im C-Level nicht von anderen kopiert. Ich glaube, das ist so ein Prozess, sich bewusst die Frage zu stellen, warum mache ich das eigentlich?“ Oliver Friedrich, CFO von Elaine Technologies und Co-CEO von EPOC, stellt die Bedeutung von Eigenständigkeit im C-Level-Kontext heraus und betont die Notwendigkeit einer bewussten Selbstreflexion zu den eigenen Zielen und Beweggründen. Er spricht über seine berufliche Doppelrolle und die Herausforderungen, die in der Führung eines dynamischen Marketing-Ökosystem entstehen. Er erläutert die Funktionen von Elaine als Omnichannel Customer Engagement Plattform und die KI-gestützte Personalisierung von EPOC. Zudem gibt er Einblicke in seinen Werdegang, die Herausforderungen in seiner aktuellen Rolle und teilt seine Alltagsstrategien für den Erfolg im C-Level. Außerdem geht es in der Episode um folgende Themen: - Was sind seine morgendlichen Routinen? - Welche Bedeutung misst er LinkedIn bei? - Was ist seine Meinung zu Menschlichkeit im C-Level? Erfahren Sie hier von Oliver Friedrich, was den größten Unterschied zwischen Operations und Beratung ausmacht, warum Selbstreflexion essenziell ist, wie er seinen persönlichen „Nordstern“ findet und warum authentische Kommunikation unabdingbar ist. Themen: - C-Level - Beratung - Selbstreflexion --- Über Atreus – A Heidrick & Struggles Company Atreus garantiert die perfekte Interim-Ressource (m/w/d) für Missionen, die nur eine einzige Option erlauben: nachhaltigen Erfolg! Unser globales Netzwerk aus erfahrenen Managern auf Zeit zählt weltweit zu den besten. In engem Schulterschluss mit den Atreus Direktoren setzen unsere Interim Manager vor Ort Kräfte frei, die Ihr Unternehmen zukunftssicher auf das nächste Level katapultieren. ▶️ Besuchen Sie unsere Website: https://www.atreus.de/ ▶️ Interim Management: https://www.atreus.de/kompetenzen/service/interim-management/ ▶️ Für Interim Manager: https://www.atreus.de/interim-manager/ ▶️ Profil von Oliver Friedrich: https://www.linkedin.com/in/dr-oliver-friedrich-08016b9a/ ▶️ Profil von Franz Kubbillum: https://www.atreus.de/team/franz-kubbillum/

Hay activa una alerta de intrusión de polvo sahariano que seguramente habrán notado alérgicos y asmáticos. Actualmente, contamos un sistema de vigilancia de calidad del aire donde se puede seguir la evolución de la contaminación por partículas, sin embargo carecemos de una red fiable de medidores de polen y esporas. Una información clave para reducir el gasto sanitario y también para mejorar la información al turista.La contaminación del tráfico se puede controlar, pero la intrusión de polvo sahariano, no. Además, la escasez de lluvias provoca la vuelta otra vez a la parálisis de partículas. Algo que recoge la red de medidores de calidad del aire, sensibles incluso al uso de sopladores por parte de los operarios municipales de limpieza.Hay otro tipo de contaminación que carece de medidores fiables. Se trata de la contaminación de origen biológico. Es decir, granos de polen y esporas de hongos. Stella Moreno, experta en aerobiología de la Politécnica de Cartagena, advierte de que el gasto sanitario de la alergia es mayor que otras enfermedades más graves, como la EPOC o el asma. Por lo tanto, asegura, merece la pena el desarrollo normativo de un sistema de vigilancia:

En este episodio de Bioresp hablare de algunas generalidades del virus sincitial respiratorio pero principalmente hablaré de las vacunas y anticuerpos disponibles en la lucha contra este patógeno que ataca a niños y adultos principalmente con coomorbilidades en los cuales causa enfermedad grave. Y adicional hablaré de la importancia de generar inmunidad en el paciente adulto ya que este germen toma importancia cuando se combina con enfermedades como el Epoc , bienvenidos !

ダイエットのためにスクワットなどの下半身筋トレをしている人は多いですが、なぜ下半身の筋トレが必要なのでしょうか？ 「下半身を鍛えると痩せやすいのはなぜ？」という疑問について、【筋トレダイエット】筋トレで痩せる人、痩せない人の違いから一部抜粋してお届けします。ダイエットに筋トレは必要なのかダイエットのために、筋トレは効果的です。筋トレが必要な理由として、以下があります。カロリー消費できるひとつ目は、筋トレを行うことで、実施時のカロリー消費が高まるだけでなく、実施後のカロリー消費も増やす効果があるためです。筋トレ後18時間〜最大72時間はEPOC（運動後酸素消費量増加）により安静時の代謝が約5%も向上すると言われており、カロリー消費に効果的です。基礎代謝向上が期待できる2つ目は、長期的なトレーニングによる、筋肥大で基礎代謝が向上するためです。基礎代謝が高まると、何もしなくても消費できるカロリーが多くなります。筋トレは短期的にも長期的にも消費カロリーを上げるため、ダイエットにおすすめです。下半身を鍛えると痩せやすいのはなぜ？「痩せるためには、スクワットなどの下半身筋トレが良い！」と言われていますが、なぜなのでしょうか。その理由は、下半身の筋肉は、全体筋肉の約60%を占めると言われているほど大きいからです。大きい筋肉を鍛えると、それだけトレーニングによって消費されるエネルギーも多いため、下半身を鍛えると痩せやすいと言われているのです。

El humorista ha hablado alto y claro sobre su enfermedad

L'idée selon laquelle le cardio brûle plus de graisse que la musculation est largement répandue. Pourtant, la réponse est plus nuancée et dépend de plusieurs facteurs : l'intensité de l'exercice, la durée, et l'impact sur le métabolisme de base.Dépense calorique : cardio vs musculationLe cardio, comme la course à pied ou le vélo, brûle effectivement plus de calories pendant l'exercice que la musculation. Selon les données du Harvard Medical School, voici une estimation de la dépense calorique pour une personne de 70 kg :- Course à pied (8 km/h) : environ 600 kcal/heure- Vélo (20 km/h) : environ 500 kcal/heure- Entraînement de musculation modéré : environ 250 kcal/heure- Musculation intense (type circuit training) : environ 400 kcal/heureOn constate donc que le cardio entraîne une dépense calorique immédiate plus importante. Cependant, cette vision est incomplète si l'on prend en compte les effets post-exercice.Effet post-combustion et métabolisme de baseLa musculation génère un phénomène appelé EPOC (Excess Post-Exercise Oxygen Consumption), qui entraîne une augmentation de la dépense calorique pendant plusieurs heures après l'entraînement. Une étude publiée dans le Journal of Strength and Conditioning Research (2002) montre que le métabolisme reste élevé jusqu'à 38 heures après une séance intense de musculation, alors que l'effet EPOC du cardio dure environ 2 à 3 heures seulement.De plus, la musculation permet d'augmenter la masse musculaire, ce qui a un impact direct sur le métabolisme de base. Chaque kilo de muscle supplémentaire brûle environ 13 kcal de plus par jour au repos, selon une étude de McArdle et al. (2015).Quel est le plus efficace pour brûler la graisse ?Une méta-analyse publiée dans Obesity Reviews (2018) a comparé les effets du cardio et de la musculation sur la perte de graisse. Résultat : le cardio permet une perte de poids plus rapide à court terme, mais la musculation permet une perte de graisse plus durable, car elle préserve la masse musculaire et augmente le métabolisme de repos.Conclusion : si votre objectif est de brûler des graisses rapidement, le cardio est efficace. Mais pour une transformation physique durable, incluant une perte de graisse tout en maintenant un métabolisme élevé, la musculation couplée à un déficit calorique est la meilleure stratégie. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

La Enfermedad Pulmonar Obstructiva Crónica (EPOC) es una afección respiratoria progresiva que dificulta la respiración, pero con el tratamiento adecuado es posible mejorar la calidad de vida. Desde dejar de fumar y realizar terapia respiratoria hasta el uso de medicamentos y oxigenoterapia, existen diversas estrategias para controlar los síntomas y prevenir complicaciones. Descubre cómo cuidar tus pulmones, reducir la inflamación y respirar mejor cada día.El Dr. José Luis Vargas te invita a escuchar el #podcast para conocer más del tema. ¡No te pierdas sus recomendaciones! ¡Disfruta del episodio 251 y continúa escuchando cada uno de nuestros #PodcastsMédicos  preparados especialmente para ti!➡️ ENLACES DE INTERÉSOtros episodios de Actitud Saludable | Tarjetas Vida Saludable

Alrededor del 11% los españoles mayores de 40 años padecen la enfermedad pulmonar obstructiva crónica, la EPOC, una inflamación de los pulmones que bloquea la entrada y salida de aire y reduce la cantidad de oxígeno que llega a la sangre. El hospital Clínico de Málaga realiza periodicamente campañas de concienciacion para recordar que esta es una enfermedad grave, que se puede prevenir evitando el tabaco.Escuchar audio

Unlocking Metabolic Efficiency: How PNOE Testing Can Transform Your Training and Nutrition Podcast Show Notes: In this episode of The Coach Debbie Potts Show, we dive into the fascinating world of metabolic efficiency and fat-burning optimization through PNOE metabolic testing. Discover how leveraging cutting-edge data can revolutionize your approach to training, nutrition, and lifestyle for sustainable energy, improved performance, and optimal health. What You'll Learn in This Episode: Understanding Your Metabolic Rate: Learn the components of metabolic rate: Resting Metabolic Rate (RMR), Thermic Effect of Activity (TEA), and Thermic Effect of Food (TEF). Discover how a higher metabolic rate supports weight management, energy efficiency, and overall health. Using PNOE Data to Guide Improvement: Baseline RMR: Identify whether your metabolic rate is lower or higher than predicted. Fuel Utilization: Optimize fat and carbohydrate burn with tailored strategies. Training Zones: Use RER (Respiratory Exchange Ratio) data to fine-tune your training intensity for maximum results. Boosting Metabolic Rate with Training: Strength Training: Build muscle to increase RMR and overall caloric expenditure. High-Intensity Interval Training (HIIT): Learn how to maximize post-exercise calorie burn (EPOC) and improve hormonal health. Enhancing Fat-Burning Efficiency: Explore the importance of mitochondrial health and metabolic flexibility for endurance and overall energy. Strategies for improving fat-burning through low-intensity steady-state training (Zone 2), HIIT, and optimized nutrition. Lifestyle Hacks for Metabolic Health: Timed eating, meal timing, and cold exposure techniques to promote fat adaptation. Sleep, stress management, and sunlight exposure to support mitochondrial repair and function. By combining targeted exercise, personalized nutrition, and supportive lifestyle interventions, you can optimize your metabolism, enhance fat-burning efficiency, and achieve long-term health and fitness goals. Resources Mentioned: Learn more about PNOE metabolic testing: www.debbiepotts.net Connect with Debbie Potts on social media "Coach Debbie Potts Register for group or individual coaching for metabolic health optimization. Subscribe & Share: Don't forget to subscribe to The Coach Debbie Potts Show for more tips on optimizing health and performance. Share this episode with friends and athletes who want to thrive!

Imagine burning calories hours after your workout ends. Welcome to Pack Mentality, where today we're unlocking the secrets of EPOC—Excess Post-Exercise Oxygen Consumption. Whether you're an athlete, coach, or fitness enthusiast, mastering the science behind the “afterburn effect” can take your training to the next level.In this episode, we'll break down:-What EPOC is and why it matters.-The physiological processes that keep you torching calories post-exercise.-Key factors like intensity, duration, and lean muscle mass that amplify EPOC.-Actionable workout strategies to maximize your results.We'll bust common myths and give you practical tips to implement today. Ready to level up your training? Hit play.Available on Spotify, Apple Podcasts, and YouTube.

La enfermedad pulmonar obstructiva crónica (EPOC) es una enfermedad pulmonar común que dificulta la respiración y puede ser potencialmente mortal.

When you're strapped for time, is exercise what you cut? Or have you decided to just eat your way through the holidays and then start your fitness journey in January? Is there a part of you that would like to start doing something, anything for your health now? You don't need a complete overhaul, you just need to find your minimum effective dose.Today, Jenn is joined by Vince Sant, creator of the “Fat Loss Extreme” fitness program and Co-Founder of V Shred, who's here to help us rethink how we approach health and fitness. Vince is passionate about making fitness accessible for everyone, especially for women ages 35-and-up. We'll discuss the power of resistance training—especially for women—and debunk the myth that lifting weights leads to bulk. Vince dives into the benefits of HIIT workouts, explaining how they leverage Excess Post-Exercise Oxygen Consumption (EPOC) for maximum calorie burn, even after you've left the gym so we can work smarter not harder…or longer. He also emphasizes the importance of starting now—no need to wait for January 1. By stacking small wins, like walking on an incline or incorporating intentional movements into your day, you can create a foundation for long-term success. He'll share why achieving your health goals doesn't require perfection but rather gradual, consistent changes. Focusing on your minimum effective dose, Vince delivers insights for building lasting habits without sacrificing life's joys. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:50] Vince describes why he focused on fitness for women 35 + and the joy he receives from watching them thrive and support one another[14:46] Vince challenges the "wait until January 1" mindset and explains why starting now makes all the difference[18:54] Learn how a sustainable approach beats quick fixes every time[21:21] Discover the power of the minimum effective dose in fitness and how it works[28:34]  Common fitness mistakes and expert tips for maximizing calorie burn[33:32] Find out why walking on an incline is a simple yet powerful fat-burning strategy[35:39] Vince explains why resistance training is a game-changer, especially for women[40:42] Explore the effectiveness of bodyweight workouts for all fitness levels[43:02] Settle the cardio debate: should it come before or after your workout[48:35] Finally, Vince wraps up with rapid-fire questions to deliver quick, actionable insights.KEY TAKEAWAYS: Achieving fitness and dietary goals requires a gradual, sustainable approach. Start small by making one change each week and build upon it. Avoid overwhelming yourself by trying to do everything perfectly all at once. Focus on consistency rather than willpower, as lasting discipline develops over time. Balance and moderation, rather than restriction, allow enjoying life's pleasures while fostering long-term success. Starting now, rather than delaying until a milestone like New Year's, increases your chances of sticking with it and breaking the cycle of quick starts and early quits.Building a sustainable fitness program starts with small, manageable steps. Focus on mastering one habit at a time, like drinking more water, setting a consistent bedtime, or starting the day with a healthy breakfast. Gradually adding new weekly habits creates a strong foundation for long-term success without feeling overwhelmed. This step-by-step approach allows you to develop consistency and effectively integrate positive changes into your lifestyle.Effective fitness programs require a balanced approach, prioritizing key components like resistance training, cardio, and balance. Resistance training should often take precedence, particularly for women, as it supports muscle growth and overall fitness better than relying solely on cardio. While cardio has benefits and can complement a routine, it's not the sole solution for getting in shape. Instead, choose activities you enjoy to make cardio sustainable and view it as enhancing your fitness journey rather than the foundation.High-Intensity Interval Training (HIIT) is an efficient cardio method involving short bursts of maximum effort followed by rest. For beginners, a good starting ratio is 20 seconds of high-intensity activity, like sprinting, followed by 40–60 seconds of rest. This approach maximizes calorie burn, improves cardiovascular health, and can be adapted to various fitness levels, making it a practical option for those looking to enhance their workouts.HIIT workouts leverage the power of Excess Post-Exercise Oxygen Consumption (EPOC), meaning your body continues to burn calories after the workout. Pushing yourself during short, intense intervals creates an oxygen deficit that boosts calorie burn and metabolic activity even during recovery.QUOTES: [10:12] “My mom doesn't want to be in shape because she wants to have abs at the pool. She just wants to feel good, have energy, and be able to play with her grandkids when we have them.” Vince Sant[11:35] “Fitness doesn't have to be this all-consuming process, it can be something where there is balance, and you can still live your life, get phenomenal results, and feel great about yourself.” Vince Sant[15:13] “I do wish people would not treat New Year's like it's a specific time of year that will change everything for them because the change is internal.” Vince Sant[20:07] “I always say this time of year, start stacking wins now so that when new year's gets here, you already got a little bit of momentum, and you don't all of a sudden have to start 20 new things where you feel all this pressure.” Vince Sant[21:38] “The minimal effective dose is simply doing the least work where you get the most reward.” Vince Sant[33:00] “ You could burn calories for 2 days from a 10-minute workout. So that's what I'm talking about when I'm saying ‘minimum effective dose'.” Vince Sant[35:37] “Women need resistance training, and it needs to be a topic of conversation in women's circles.” Vince Sant[54:01] “Remember, we never have to be perfect. And this time of year, we don't have to strive for optimal. Instead, consider your personal minimum effective dose and keep moving forward.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES: V Shred - WebpageV Shred - YouTubeV Shred IG - InstagramV Shred 4 Women - InstagramVince's Personal IG - InstagramVince Sant - LinktreeGUEST BIO: Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest-growing online fitness brands in the world. His mission is to revolutionize women's fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals.  Recognizing the unique struggles women over 35 face as they get older, including an aging metabolism, hormones, and societal pressures around body image, Vince has dedicated his career to helping women reclaim their health and confidence at any age.Over 3.1 million people have now chosen the Fat Loss Extreme program. V Shred continues to serve millions of women with easy-to-follow exercise programs and science-based eating strategies that can completely transform a woman's body in a few short months. With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred continues to impact millions of people around the globe positively. Vince's vision extends beyond fitness; it's a movement towards empowering women to embrace their bodies, helping them understand their unique health needs at every stage of life, and teaching them how to achieve optimal health to live their best lives.

Locución: Mayra Carrillo y el Doctor Miguel Ángel Ochoa. Sistema Jalisciense de Radio y Televisión. Visita: www.jaliscoradio.com

Join us for this fascinating episode with Ulrich Dempfle, CEO and co-founder of CAROL, the groundbreaking Reduced Exertion HIIT (REHIT) bike. Ulrich explains how this innovative technology allows users to achieve the benefits of cardio in under 20 minutes. We dive into the science behind HIIT versus REHIT, why improving VO2 Max is critical for longevity, and how CAROL's unique approach is transforming traditional exercise routines. Whether you're short on time or looking to optimizing your workouts, this conversation offers actionable insights to elevate your fitness and health.Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware --- making him the perfect person to talk you through the science and technology behind CAROL's signature workout.SHOW NOTES:0:51 Welcome to the show!4:17 Ulrich Demple's Bio4:39 CAROL Bike discount code: BIOHACKERBABES4:55 Welcome him to the podcast!6:29 Get the benefits of cardio in under 20 min8:31 HIIT vs REHIT exercise14:44 The sweet spot for cardio training17:11 The goal of REHIT20:05 *Siphox Health*22:00 Improving V02Max for Longevity28:00 *BiOptimizers Black Friday*30:30 Burning Fat with REHIT vs Endurance36:25 Health markers that improve with REHIT39:58 Lauren's experience with CAROL45:31 How to get more time with family & friends48:08 The inactivity epidemic!52:32 Fasted or Fed during cardio 55:31 Who is CAROL?56:24 Where to find the bike58:17 His final piece of advice59:11 Thanks for tuning in!RESOURCES:Website: CAROL Bike - Discount code: BIOHACKERBABESInstagramFacebookTwitterYouTubeSiphox Health Test Kit - Discount code: BIOHACKERBABESBiOptimizers Black Friday FREE GIFTS! - Discount code: biohackerbabes10Research:The Metabolic Responses and EPOC of CAROL: an AI-Powered Exercise Bike (link)The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women (link)Our Sponsors:* Check out Puori: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Hoy con Janett Arceo y La Mujer Actual: En el 114 aniversario de la Revolución Mexicana, platicaremos con el historiador Édgar Rojano.A los niños ya no los hacen como antes… El Dr. Jaime Edelson y la reflexión: “A propósito…”.En el Día Mundial de la Enfermedad Pulmonar Obstructiva Crónica, nos visita la Dra. Sandra Guinto Ramírez, neumóloga del Departamento de Investigación en Tabaquismo y EPOC del Instituto Nacional de Enfermedades Respiratorias.Janett Arceo y La Mujer Actual es uno de los pocos programas radiofónicos que desde 1982 y hasta la fecha actual se mantiene en el cuadrante,constituyéndose en un concepto de gran éxito gracias al talento y experiencia de la mujer que le da vida a la radio y televisión y a su gran familia de especialistas quienes, diariamente, apoyan al auditorio y lo motivan a elevar su calidad de vida.La Mujer Actual es el único concepto radiofónico que ayuda a lograr la superación integral de la familia en las diferentes etapas de su vida y, diariamente, realiza un recorrido por ámbitos tan diversos como desarrollo humano, nutrición, salud (en todas las especialidades), asesoría legal, neurociencias, finanzas personales, estimulación temprana, escuela para padres, hábitos y técnicas de estudio, bolsa de trabajo, turismo, entretenimiento, gastronomía, sexualidad, tecnología, astronomía, belleza, moda, astrología y más. La Mujer Actual siempre está a la vanguardia, por eso atendemos puntualmente las necesidades del público con teléfonos abiertos y nuestras redes sociales, creando así una completísima revista radiofónica en vivo.La Mujer Actual es pionera en programas de contenido para la familia, por eso muchos han intentado imitarlo, sin embargo, gracias a su estilo único no solo ha permanecido sino que continúa siendo uno de los programas preferidos que ha evolucionado al ritmo de los tiempos. Esto se debe en gran medida a su conductora Janett Arceo, que gracias a su frescura y a su capacidad de convertirse en la voz del auditorio, ha logrado consolidar una fórmula de comunicación verdaderamente exitosa, donde interactúan el público, la conductora y el especialista, basándose en un principio fundamental: ¡la prevención!

La Enfermedad Pulmonar Obstructiva Crónica conocida comúnmente como EPOC, es una afección respiratoria progresiva caracterizada por la obstrucción del flujo de aire y dificultades para respirar. El EPOC tiene varias causas, la exposición al humo del tabaco daña los pulmones y provoca inflamación crónica, además, la contaminación del aire, que incluye la exposición a contaminantes ambientales como polvo, productos químicos y gases nocivos, también puede contribuir al desarrollo de la enfermedad. En este podcast de El Expresso de las 10 el Dr. Gerardo Rojas nuestro especialista en Cardioneumología, nos habla de Enfermedad Pulmonar Obstructiva Crónica, EPOC.

Se realizará el desfile de la Revolución Mexicana ¡Aquí te decimos cuándo y dónde!  Detienen en Barcelona a 14 presuntos integrantes del Cártel de Sinaloa  ¿Sabes que es la EPOC? Nosotros te explicamosMás información en nuestro podcast

Prieteni, știți ideea Baricade - punem pe masă o seamă de argumente folosite în spațiul public, nu să câștige cineva ci să găsim căi de dialog. Ne mai încrâncenăm câteodată, suntem câteodată mai aspri, doar suntem oameni cu pasiune. Și ne mai ia valul. Așadar, să purcedem în dezbateri. În episodul 10 avem două teme: prima e legată de ascensiunea extremei drepte, dacă se poate produce și în România - poate primi AUR mai multe voturi?, iar în a doua facem referire la băieții de la Naționala de fotbal.  03:58 Poate fi AUR ca partidul doamnei Meloni? 14:47 Problemele statelor europene cu migrația  18:15 Mesajul antieuropean 31:00 Cum s-a anunțat închiderea traficului de pe Valea Oltului? 39:21 Scorul AUR 41:50 Cel mai mare pericol, mamutul PNL-PSD 48:19 Ne reprezintă această Națională de fotbal? 50:51 România este o țară de vârfuri 57:56 Deși se investesc și bani publici, fotbalul românesc nu există 1:06:43 Nu suntem unde ar trebui să fim

Have you ever heard the concept that certain types of workouts might keep burning a ton more calories long after you've left the gym for many hours afterward?Today we're tackling the "afterburner effect," the idea that you can keep burning calories long after your workout is over. And in scientific terms, we are talking about EPOC (excess post-exercise oxygen consumption). Is this effect real? Can it significantly impact your fat loss and, if so, how can you maximize it in your training?We separate fact from fiction in today's Quick Wits. --“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a text message.

The Science Behind HIIT and Muscle Growth to Boost Your Metabolism and Burn Fat Welcome to another episode of the Muscles and Mindset Podcast! Dr. Ali Novitsky dives into the fascinating world of high-intensity interval training (HIIT) and its impact on body composition. Whether listeners think HIIT is for them or not, Dr. Novitsky promises that by the end of this episode, they will see how accessible and beneficial it can be for everyone. Episode Highlights Personal Update Dr. Ali started the episode with a light-hearted chat about how crazy May was, and how quickly June has arrived. For those who felt the same way, they're not alone! Introduction to HIIT Dr. Ali redefined how people think about high-intensity interval training. Many believe HIIT is not accessible to them, but Dr. Novitsky is here to tell them it is. HIIT can be adapted to any fitness level, and she explained how even simple activities like walking can be turned into a HIIT workout. Muscles and Mindset Program Dr. Novitsky introduced her Muscles and Mindset program, which is designed for anyone who wants to engage in strength training. The program is structured in three levels to accommodate different fitness abilities, including those who may need to exercise from a chair. This program will be available starting June 17th, and she encouraged listeners to join the waitlist. Benefits of HIIT Dr. Ali explored the numerous benefits of HIIT, including: Cardiovascular Health: HIIT improves heart health by making the heart work harder under mild stress, which in turn makes it more efficient at rest. Time Efficiency: HIIT allows people to get a lot done in a shorter amount of time, making it perfect for those with busy schedules. Accessibility: HIIT can be tailored to any fitness level, making it a versatile option for everyone. Total Daily Energy Expenditure (TDEE) Dr. Novitsky broke down the components of TDEE, explaining how HIIT can significantly impact daily calorie burn. She discussed: Basal Metabolic Rate (BMR) Exercise Activity Thermogenesis (EAT) Non-Exercise Activity Thermogenesis (NEAT) Afterburn Effect (EPOC) Growth Hormone and Muscle Mass HIIT promotes the production of growth hormone, which is crucial for muscle repair and building. More muscle mass means a higher BMR, which helps in burning more calories even at rest. Practical Tips Dr. Ali provided practical tips on how to incorporate HIIT into routines, even for beginners. Simple activities like walking faster for 20 seconds and then slower for 40 seconds can be an effective HIIT workout. Mental Health Benefits HIIT is not just good for the body; it's also a mood elevator. A quick 10-minute HIIT session can boost mental health and leave one feeling accomplished. Addressing Common Concerns Dr. Novitsky addressed common concerns and misconceptions about HIIT, emphasizing that it is a time-saver and can be easily integrated into any fitness routine. She also touched on how HIIT can help normalize hunger hormones like ghrelin and leptin, and improve insulin sensitivity. Conclusion Dr. Ali wrapped up the episode by encouraging listeners to try a simple HIIT workout and not to be intimidated by fancy terminology. She also highlighted the various programs offered, including Transform® 8.0, 31 Days of FIT, and the upcoming Muscles and Mindset program. Thank you for tuning in! Dr. Novitsky is excited to bring more valuable content and help achieve optimal health, both physically and mentally. Subscribe today to continue your journey toward optimal health every week! Timestamps: 00:00:00 - Introduction to Muscles and Mindset Podcast 00:00:18 - Catching Up and Personal Reflections 00:00:49 - Introduction to High-Intensity Interval Training (HIIT) 00:01:21 - Redefining Accessibility of HIIT 00:01:32 - Overview of Muscles and Mindset Program 00:02:14 - Importance of Strength Training and Nutrition 00:02:47 - Launch Details of Muscles and Mindset Program 00:03:08 - Levels of the Muscles and Mindset Program 00:04:02 - Transform® Program for Women Physicians00:04:23 - Benefits of HIIT for Cardiovascular Health 00:05:05 - HIIT Accessibility for Everyone 00:05:26 - Total Daily Energy Expenditure (TDEE) Explained 00:06:08 - Components of TDEE: Basal Metabolic Rate, Exercise, and Digestion 00:07:01 - HIIT and Afterburn Effect 00:07:23 - HIIT and Growth Hormone Production 00:08:07 - Accessibility of HIIT for Different Fitness Levels 00:09:00 - Examples of HIIT Exercises 00:10:04 - Personal Coffee Break and Reflections 00:10:26 - Incorporating HIIT into Existing Routines 00:10:57 - HIIT and Body Composition 00:12:01 - Designing Effective Strength Training Routines 00:13:04 - Benefits of HIIT for Muscle Maintenance and Fat Loss 00:14:08 - EPOC and Afterburn Effect Explained 00:15:02 - Walking as Exercise and Its Importance 00:15:57 - HIIT's Impact on Visceral Body Fat 00:17:11 - Summary of HIIT Benefits 00:18:05 - HIIT as a Mood Elevator and Time Saver 00:19:00 - Flexibility in Exercise Routines 00:19:49 - HIIT and Hunger Hormones 00:20:53 - HIIT and Insulin Sensitivity 00:21:36 - Practical HIIT Exercise: Walking Intervals 00:22:06 - Closing Remarks and Upcoming Programs Resources: Optimizing GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*

Hoy con Janett Arceo y La Mujer Actual: María Luisa Arcaraz, hija del compositor Luis Arcaraz, nos platica del homenaje que Juan Gabriel le rinde a través del disco “Mis Tributos”. En el Día Mundial Sin Tabaco, platicaré con la Dra. Sandra Guinto Ramírez, neumóloga del Departamento de Investigación en Tabaquismo y EPOC del Instituto Nacional de Enfermedades Respiratorias.NOTARCE. Rafael Arce con el tema: “Ciberseguridad de los electores en los comicios del domingo 2 de junio”.Janett Arceo y La Mujer Actual es uno de los pocos programas radiofónicos que desde 1982 y hasta la fecha actual se mantiene en el cuadrante,constituyéndose en un concepto de gran éxito gracias al talento y experiencia de la mujer que le da vida a la radio y televisión y a su gran familia de especialistas quienes, diariamente, apoyan al auditorio y lo motivan a elevar su calidad de vida. La Mujer Actual es el único concepto radiofónico que ayuda a lograr la superación integral de la familia en las diferentes etapas de su vida y, diariamente, realiza un recorrido por ámbitos tan diversos como desarrollo humano, nutrición, salud (en todas las especialidades), asesoría legal, neurociencias, finanzas personales, estimulación temprana, escuela para padres, hábitos y técnicas de estudio, bolsa de trabajo, turismo, entretenimiento, gastronomía, sexualidad, tecnología, astronomía, belleza, moda, astrología y más. La Mujer Actual siempre está a la vanguardia, por eso atendemos puntualmente las necesidades del público con teléfonos abiertos y nuestras redes sociales, creando así una completísima revista radiofónica en vivo.La Mujer Actual es pionera en programas de contenido para la familia, por eso muchos han intentado imitarlo, sin embargo, gracias a su estilo único no solo ha permanecido sino que continúa siendo uno de los programas preferidos que ha evolucionado al ritmo de los tiempos. Esto se debe en gran medida a su conductora Janett Arceo, que gracias a su frescura y a su capacidad de convertirse en la voz del auditorio, ha logrado consolidar una fórmula de comunicación verdaderamente exitosa, donde interactúan el público, la conductora y el especialista, basándose en un principio fundamental: ¡la prevención!

Anabolism or Catabolism? Muscle Maintenance or Fat Loss? In this episode of the Muscles and Mindset podcast, obesity medicine expert and fitness guru, Dr. Ali Novitsky explores the intriguing topic of catabolic and anabolic weight loss. The discussion is centered on how to attain optimal body composition by balancing muscle maintenance and fat loss. Introduction to Catabolic and Anabolic States Catabolic State: Defined as the state of breaking down tissues, essential for fat loss. Common catabolic activities include being in a calorie deficit and engaging in endurance exercises. Anabolic State: This state involves building up tissues, crucial for muscle maintenance and growth. Key anabolic activities include consuming adequate protein and strength training. Balancing Both States: The aim is to find a balance between catabolic and anabolic states to maintain muscle mass while losing body fat. This balance is crucial for achieving optimal weight loss and body composition. Misconceptions in Diet Culture: Traditional "eat less, move more" advice often leads to a purely catabolic state, resulting in muscle loss. Some have been advised not to exercise to maintain a catabolic state, which is not ideal for long-term health and muscle maintenance. Total Daily Energy Expenditure (TDEE): TDEE includes basal metabolic rate (BMR), non-exercise activity thermogenesis (NEAT), exercise activity thermogenesis (EAT), and the thermic effect of food (TEF). Maintaining muscle mass increases BMR, which is essential for long-term fat loss. Exercise and Nutrition Strategies: Effective exercise strategies include high-intensity interval training (HIIT) to promote the afterburn effect (EPOC), aiding muscle rebuilding. A balanced nutrition approach, such as the one Dr. Novitsky advocates in her Mindful Macros program, is crucial. This involves a mild calorie deficit, adequate protein intake, and strength training. The Role of Insulin: Insulin, an anabolic hormone, is necessary for muscle maintenance. Different macronutrients impact insulin levels differently, with carbohydrates having the highest impact. Dietary Approaches: Ketogenic diets can lead to significant weight loss but may result in muscle loss if not properly managed. High carbohydrate diets can lead to fat gain if not balanced with adequate protein and exercise. Practical Application: Achieving optimal weight loss involves finding a mild calorie deficit, consuming adequate protein, and engaging in strength training. The Mindful Macros program assists clients in finding a balanced state between catabolic and anabolic processes for sustainable weight loss and muscle maintenance. Program Announcements: GLP-1 Optimal Weight Loss Program: A new and successful program with an amazing community. Transform® 8.0: A comprehensive six-month program starting soon, with early enrollment bonuses. 31 Days of FIT: A do-it-yourself program with 11-minute daily workouts. Fit Woman Collective: A community-focused program with extensive content for self-guided improvement. Conclusion: This episode is packed with valuable insights into achieving optimal weight loss by balancing catabolic and anabolic states. Dr. Novitsky encourages listeners to reach out with any questions and to explore the various programs available for further support. Timestamps: 00:00:00 - Introduction to Muscles and Mindset Podcast 00:00:18 - Introduction to This Week's Topic 00:00:50 - Understanding Catabolic and Anabolic Weight Loss 00:02:04 - Personal Story: Daughter's Birthday Surprise 00:03:49 - Importance of Balancing Catabolic and Anabolic States 00:05:06 - Misunderstandings in Diet Culture 00:07:03 - Total Daily Energy Expenditure Explained 00:09:02 - Importance of Basal Metabolic Rate 00:11:00 - Benefits of Exercise Beyond Weight Loss 00:11:22 - Anabolic Hormones and Insulin 00:13:00 - Challenges of Ketogenic Diets for Muscle Maintenance 00:15:54 - High Carbohydrate Diets and Insulin Response 00:16:48 - Finding the Balance Between Catabolic and Anabolic States 00:18:01 - Key Components of Optimal Weight Loss 00:19:33 - Balanced Nutrition for Lean Body Mass 00:20:09 - Gaining Muscle Mass for a Lean Look 00:20:42 - Conclusion and Program Announcements Resources Optimizing GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*

Spaniolul Rafael Nadal, regele zgurei de la Roland-Garros, turneu de Mare Slam pe care l-a cucerit de 14 ori, a fost eliminat de la această ediţie, încă din primul tur, de germanul Alexander Zverev, numărul 4 mondial. Acest meci ar putea să fi fost ultimul jucat de "Rafa" pe arena pariziană.

JOIN THE MONEY MISSION: https://moneymission.mn.co Business start up basics: https://moneymediaja.ck.page/business-start We examine Jamaica's economic future. Are we on the right track or is a course correction necessary?Co-Chair of EPOC and CEO of JMMB Keith Duncan joins us live to share his expert insights on the path ahead for Jamaica. And THE ANALYSTS weigh in on the latest market developments… Guyana is Challenging Exxon mobile in court And do US Travel Advisories really harm Jamaica's Tourism industry? We'll discuss. ****************** OUR SEGMENTS: 0:00- Intro 1:44- What's Hot in Business 4:53- Discussion 38:38- Market Recap 46:13- The Analysts- Guyana vs Exxon 55:29 -The Analysts- US travel advisories ******************* SUBSCRIBE TO OUR NEWSLETTER: https://kalilahreynolds.com/newsletter JOIN THE MONEY MISSION: https://moneymission.mn.co --- Support this podcast: https://podcasters.spotify.com/pod/show/kalilahrey/support

Mateo 17:15 “Señor, ten misericordia de mi hijo, que es lunático, y padece muchísimo; porque muchas veces cae en el fuego, y muchas en el agua”.Cuando el entorno que rodea tu vida y tu familia no es favorable entonces vienen enfermedades físicas, emocionales, mentales y espirituales.Aparecen enfermedades por medio de las heridas que no han sido sanadas ni vendadas o conflictos que nunca se arreglaron y creemos que madurez es decir “dejemos así” y ese “dejemos asi” provoca una herida profunda que luego se convierte en enfermedad.Heridas no sanadas y conflictos no arreglados son las causas de las enfermedades del alma cuyos síntomas son: “iras, peleas, contiendas, gritería, arrogancia, perfeccionismo, amargura, raíz de amargura, acusaciones, humillaciones entre otras“.Enfermedades físicas: “Lupus, migrañas, problemas en los músculos, en los huesos, riñón, problemas cardiovasculares, la diabetes, los trastornos respiratorios como la enfermedad pulmonar obstructiva crónica, EPOC, o el asma y el cáncer” son algunas de las enfermedades producidas por el espíritu de rechazo, por el engaño, la traición, los maltratos físicos, emocionales, psicológicos, sexuales. Existe una potestad de la tinieblas arraigada en los seres humanos desde el antiguo Egipto, es el de la hechicería, brujería y ocultismo que surgió de ese imperio.La palabra farmacia, medicamentos, fármacos viene del griego PHARMAKOS que se traduce como hechicero o brujo. Al igual que la hechicería y la brujería, pharmakos busca atar al hombre a los medicamentos y a los fármacos y convertirlos en esclavos de por vida.El problema de la medicina es que ve al hombre como un cuerpo sin considerar el alma y el espíritu, cuando la causa primaria de toda enfermedad yace en el alma y en el espíritu del hombre.Hay un mundo escondido detrás de las enfermedades: heridas, resentimientos, depresión, síndrome del dolor, odios, falta de perdón, sed de venganza… etc, esto ha convertido a muchos en enfermos profesionales, donde el diablo edifica una estructura de maldición que se convierte en trampa mortal para todos los que la practican.La medicina está llena de antibióticos, analgésicos, anti-inflamatorios y todo tipo de medicamentos farmacéuticos cuya raíz FARMACOS cuyo origen es la Alkimia que se conoce como el arte de hacer medicamentos por medio de hechizos. A esta terrible potestad de las tinieblas le hemos dado la bienvenida para que nos vaya matando lentamente, le damos el poder y la autoridad, le damos la gloria que solo le pertenece a Dios y hasta le colocamos toda nuestra fe, hasta tal punto que se han convertido en dioses que nos rigen y nos hacemos esclavos de ella quedando atados de por vida a su ciclo de destrucción.Enfermedades Mentales: Las enfermedades mentales tales como el miedo, el temor, la angustia, la depresión, la aflicción, el pánico, la turbación las cuales se convierten en cárceles del alma; el estrés, la depresión, la ansiedad, trastornos bipolares, la esquizofrenia, bulimia y anorexia y la ciberdependencia son lazos y ataduras demoniacas que afectan nuestras vidas. Estas enfermedades mentales hoy por hoy se han vuelto comunes debido a que estilo de vida que han adquirido los seres humanos los convierten en indolentes,  ya que abandonan, rechazan, maltratan, deshonran y destruyen a lo próximos, a los cercanos truncando sus vidas, y sus sueños. Las causas principales de estas enfermedades nacen desde el momento mismo de la concepción ya que un bebé en gestación no puede controlar las vivencias y experiencias de su mamá y su entorno, tampoco lo puede hacer después de su nacimiento y en los primeros años de su vida, estas etapas en el ser humano son determinantes para la formación de las estructuras mentales de su alma, por ejemplo mamá que tuvieron un embarazo traumático con llanto permanente, aflicción, amargura debido a vivencias violentas, maltrato de parte de su cónyuge, palabras de maldición, deshonra; todo esto se transmite a los hijos afectando su salud mental. Por ejemplo escenarios familiares donde nacieron hijos y sus primeras experiencias en este mundo fue un cuadro familiar de peleas, contiendas, maledicencia, llanto, miseria, maltratos y abusos físicos, sexuales, marcará su vida con la derrota, la ruina, la tristeza, la depresión, el rechazo, la ansiedad, llevando a esa persona a estados mentales deplorables que con el tiempo van marcando su carácter y su manera de vivir, llevándolos a cárceles espirituales.El salmista vivió momentos similares, en el libro de los Salmos 142:6-7 "Escucha mi clamor, porque estoy muy afligido. Líbrame de los que me persiguen, porque son más fuertes que yo. Saca mi alma de la cárcel, para que alabe tu nombre”. No permita que el diablo llene su mente de basura, Satanás no puede acceder a la mente de una persona, a menos que se le de la autoridad.Enfermedades Espirituales: Son las llamadas “Lepra Espiritual”. La lepra es una barrera que separa al hombre de Dios. El principal problema de la lepra es que aísla a la persona de Dios, de la familia y de la sociedad.Una de las características de la lepra es que contamina y daña su propia Tierra, hipoteca el futuro de las nuevas generaciones con la lepra del egoísmo, de la irresponsabilidad, de la injusticia, de la falta de compromiso, de la amargura y la raíz de amargura. La Murmuración y la maledicencia.Orgullo, vanagloria y altivez.La ambición y la mentira. Tengo una buena noticia, aunque la lepra nos aísla de  Dios, de la gente y aun de la familia; Dios quiere limpiarnos, Lucas 5:12-13, dice El Señor “quiero, se limpio”, vamos a renunciar a actitudes que provocan la lepra (que aísla y destruye).Enfermedades Emocionales: Son grietas que se han formado en el alma por todo lo que nos ha sucedido aún antes de nacer se convierten en un muro que no nos deja avanzar en nuestra vida espiritual, emocional, sexual, económica y física, a todo esto súmele las experiencias mal vividas de nuestra juventud, eventos emocionales, sexuales y físicos que marcaron nuestra vida y nuestro corazón y produjeron heridas que nunca sanaron; y además todas las vivencias en toda nuestra vida donde derramaron sobre nosotros espíritu de rechazo, palabras de maldición, actos de violencia, maltratos físicos, emocionales, sexuales, injusticias, deshonras, continuas vivencias que hemos almacenado en el corazón, resultado de todo esto las grietas no reparadas que se encuentran en lo mas profundo de nuestro corazón que traen como consecuencia la manifestación de la ansiedad, cuadros depresivos, conductas suicidas, trastornos del sueño, bipolaridad, esquizofrenia, iras, amargura y raíz de amargura que han convertido nuestro corazón en un “Corazón de Piedra”, se les denominan peleones(as), gritones(as), amargados(as), airosos(as), arrogantes, perfeccionistas, y todo lo que llevan por dentro lo derraman sobre otros produciendo amargura y raíces de amargura.La amargura se define como “angustia del alma”; se manifiesta con la tristeza, el desanimo, la decepción, la desesperanza, el resentimiento acompañada de hostilidad e ira reprimida debido a circunstancias que vivimos y que no podemos cambiar, ese resentimiento se convierte en el veneno del alma que va contaminando todo hasta que destruye la vida de Dios en nosotros. Si la amargura no se trata a tiempo se desarrolla produciendo raíces que se van arraigando cada vez más en lo profundo del corazón, crecen hasta ahogar el alma y se convierten en un árbol que produce frutos tales como: odio, resentimiento, ira, celos, contiendas, peleas, falta de perdón y produce una raíz de amargura...

Cea mai mare expoziție cu autoturisme de epocă are loc în acest weekend în parcul Lumea Copiilor din sectorul 4. Dumincă, 28.04.2024 între orele 10.00 si 13.30 la rotonda din Parcul Lumea Copiilor sunt așteptate să participe peste 200 de autovehicule istorice ale membrilor filialei București a Retromobil Club România. Retro Paradele Primăverii vor avea loc și în alte 5 localități.

How do you measure the creative potential of your students? In part one of this double expresso episode of the Fueling Creativity in Education podcast, Dr. Todd Lubart, a distinguished creativity researcher and Professor of Psychology at Université de Paris, joins hosts Dr. Matthew Worwood and Dr. Cyndi Burnett in an insightful conversation about measuring creative potential in education. Dr. Lubart shares his expertise in defining creative potential as the ability to produce original and meaningful work and delves into the development of the EPoC (Evaluation of Potential Creativity) battery, a comprehensive tool designed to measure creative potential in children and adolescents across different domains. The discussion touches upon the environmental factors influencing creative potential, the practical implementation of creativity assessments in classrooms, and the responsibility of schools in nurturing and amplifying students' creative potential. Learn more about the EPoC here. About Dr. Todd Lubart: Todd Lubart is a professor of psychology at University Paris Cité. Former director of an applied psychology research laboratory, coordinator of several grants and contracts, he has more than 200 publications in articles, books and psychological tests. His lines of research concern creative potential, creativity assessments, creativity development, environmental support for creativity, the impact of technology on creativity. Todd Lubart serves on the editorial board of several journals concerning creativity and innovation, received the Berlyne award from the American Psychological Association, the NAGC Torrance Award, and was a member of the Institut Universitaire de France. Todd Lubart is president of the non-profit ISSCI (the International Society for the Study of Creativity and Innovation, issci.online).   Eager to bring more creativity into your school district? Check out our sponsor Curiosity2Create.org and CreativeThinkingNetwork.com What to learn more about Design Thinking in Education?  Do you want to build a sustained culture of innovation and creativity at your school? Visit WorwoodClassroom.com to understand how Design Thinking can promote teacher creativity and support professional growth in the classroom.  Subscribe to our monthly newsletter!  

What if you could identify creative potential in your classroom? In part two of this double expresso of the Fueling Creativity in Education podcast, Dr. Todd Lubart discusses the evolving landscape of creative potential and education. With insights drawn from his extensive research in creativity, Dr. Lubart delves into the changing nature of divergent thinking in the digital age. He examines the impact of generative AI on idea generation and the challenges it presents in selecting and developing the most promising ideas. Additionally, Dr. Lubart explores the future of creativity in education, shedding light on how integrating generative AI and virtual reality can provide tailored, immersive experiences that stimulate creativity. Listeners gain access to valuable tips for educators, such as investing in creative challenges, enhancing the measurement of creative potential, and focusing on individual learner profiles. As Dr. Lubart emphasizes the importance of personalized approaches, he underscores the significance of educators designing activities that cater to the unique creative needs of their students. Whether you're a teacher looking to enrich the learning experience or an emerging scholar seeking to explore the intersection of creativity and education, this episode provides a compelling understanding of the changing dynamics of creativity in the classroom and beyond. Learn more about the EPoC here. About Dr. Todd Lubart: Todd Lubart is a professor of psychology at University Paris Cité. Former director of an applied psychology research laboratory, coordinator of several grants and contracts, he has more than 200 publications in articles, books and psychological tests. His lines of research concern creative potential, creativity assessments, creativity development, environmental support for creativity, the impact of technology on creativity. Todd Lubart serves on the editorial board of several journals concerning creativity and innovation, received the Berlyne award from the American Psychological Association, the NAGC Torrance Award, and was a member of the Institut Universitaire de France. Todd Lubart is president of the non-profit ISSCI (the International Society for the Study of Creativity and Innovation, issci.online). Eager to bring more creativity into your school district? Check out our sponsor Curiosity2Create.org and CreativeThinkingNetwork.com What to learn more about Design Thinking in Education?  Do you want to build a sustained culture of innovation and creativity at your school? Visit WorwoodClassroom.com to understand how Design Thinking can promote teacher creativity and support professional growth in the classroom.  Subscribe to our monthly newsletter!  

El enfisema es un tipo de enfermedad pulmonar obstructiva crónica (EPOC).

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2435: David Cameron-Smith's article from LesMills.com explores the concept of EPOC (excess post-exercise oxygen consumption) and its role in enhancing metabolic rate post-workout. He delves into the science of muscle energy usage and recovery, emphasizing the importance of HIIT for maximizing EPOC and offering practical tips for effective recovery to boost overall training benefits. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hiit-epoc/ Quotes to ponder: "The more resistance, the higher the number of reps, and the time spent exercising, all vary the total amount of energy needed to sustain physical movement." "Good recovery starts with hydration and nutrition. Ensuring you are adequately hydrated is vital to speed the removal of lactic acid and allow glycogen stores to be regenerated." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2435: David Cameron-Smith's article from LesMills.com explores the concept of EPOC (excess post-exercise oxygen consumption) and its role in enhancing metabolic rate post-workout. He delves into the science of muscle energy usage and recovery, emphasizing the importance of HIIT for maximizing EPOC and offering practical tips for effective recovery to boost overall training benefits. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hiit-epoc/ Quotes to ponder: "The more resistance, the higher the number of reps, and the time spent exercising, all vary the total amount of energy needed to sustain physical movement." "Good recovery starts with hydration and nutrition. Ensuring you are adequately hydrated is vital to speed the removal of lactic acid and allow glycogen stores to be regenerated." Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello folks, K-mart here. Simon informs me that this is the "last of the historical archives of the grand adventures of Marcelline's Playground saving .......", and then he just kind of starts mumbling. There is no Regular Show review in this episode. That will come Friday. Thank you, as always, for listening. According to the other guy, viewership is increasing, so please keep doing whatever it is that you are doing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marcellines-playground/message

Ulrich Dempflie, the founder of CAROL Bike, discusses the benefits of ReHIT (Reduced Exertion, High-Intensity Interval Training) and how it allows users to get a cardiovascular workout in less time. ReHIT involves short bursts of intense exercise followed by recovery periods, triggering an adaptation mechanism that leads to increased fitness and strength. The Carol Bike uses AI technology to optimize resistance and personalize workouts. Ulrich explains the controversy surrounding zone 2 training and emphasizes the effectiveness of ReHIT for time-efficient workouts. He also discusses the afterburn effect and the impact of ReHIT on hormonal health and metabolic function. Ulrich shares new features of the Carol Bike, including a habit tracker and a submaximal VO2 max test. He concludes by highlighting the versatility of workouts on the Carol Bike and the importance of adherence to an exercise routine. In this conversation, Ulrich Dempfle from Carol Bike discusses workout intensity, balancing simplicity and choice, and designing and sharing workouts. He also shares where to find Carol Bike and highlights their risk-free trial. Takeaways ✅ ReHIT is a time-efficient workout method that involves short bursts of intense exercise followed by recovery periods. ✅ The Carol Bike uses AI technology to optimize resistance and personalize workouts, making it the smartest exercise bike. ✅ ReHIT triggers an adaptation mechanism that leads to increased fitness and strength, and it has been scientifically proven to be the fastest way to get fit. ✅ The afterburn effect, known as excess post-exercise oxygen consumption (EPOC), is a metabolic benefit of ReHIT that allows for continued calorie burn after the workout. ✅ The Carol Bike offers a versatile range of workouts, including ReHIT, zone 2 training, and free rides, catering to different preferences and fitness goals. Workouts on the Carol Bike involve short sprints with rest periods in between. ✅ Carol Bike aims to provide choice and flexibility while keeping the workout experience simple and accessible. ✅ In the future, Carol Bike plans to allow users to design and share their own workouts. ✅ Carol Bike offers a 100-day risk-free trial and free delivery. Use code JOELEVAN in checkout for a discount. Timeline 00:47 The Carol Bike: Getting a Cardiovascular Workout in Less Time 03:12 ReHIT: The Fastest Way to Get Fit 05:06 Stimulating Mitochondria and Increasing VO2 Max 07:38 The Importance of VO2 Max and Zone 2 Cardio 08:44 The Power of ReHIT for Time-Efficient Workouts 11:58 The Controversy of Zone 2 Training 16:36 EPOC and the Afterburn Effect 18:09 The AI Technology of the Carol Bike 21:50 The Benefits of EPOC and Hormone Stimulation 26:23 The Impact of ReHIT on Hormonal Health 27:45 Exercise Snacking and the Benefits of Short Bursts of Activity 32:59 The Data and Research Behind Carol Bike 37:09 New Features and Updates 44:56 The Versatility of Workouts on the Carol Bike 50:43 The Effectiveness of Short Sprints in ReHIT 52:21 Workout Intensity and Rest 53:12 Balancing Simplicity and Choice 54:00 Designing and Sharing Workouts 55:18 Where to Find Carol Bike

Cuando respiramos, los pulmones toman el oxígeno del aire y lo llevan al torrente sanguíneo. Las células del cuerpo necesitan oxígeno para funcionar y crecer. Durante un día normal respiramos aproximadamente 25,000 veces. Las personas con enfermedades pulmonares tienen dificultad para respirar. El término enfermedad pulmonar se refiere a muchos trastornos que afectan los pulmones, tales como asma, enfermedad pulmonar obstructiva crónica (EPOC), infecciones como gripe, neumonía y tuberculosis, cáncer de pulmón y muchos otros problemas respiratorios.En este podcast de El Expresso de las 10:00 escucha al Dr. Gerardo Rojas, un experto en la función pulmonar quien nos habla del proyecto Respira.

Hoy con Janett Arceo y La Mujer Actual: Si eres trabajador independiente, promueve tus productos y servicios, además obtén seguridad social perteneciendo a la red de Social Push. En el Día Mundial de EPOC, platicaré con el Neumólogo Rafael Hernández, Jefe de la clínica de Enfermedades Pulmonares Obstructivas Crónicas del INER.Fric Martínez nos hablará de Crowdfundig (inversión colectiva).En el Día Mundial sin Alcohol platicaré con el Dr. Juan Francisco Rivera Ramos, hepatólogo.Janett Arceo y La Mujer Actual es uno de los pocos programas radiofónicos que desde 1982 y hasta la fecha actual se mantiene en el cuadrante, constituyéndose en un concepto de gran éxito gracias al talento y experiencia de la mujer que le da vida a la radio y televisión y a su gran familia de especialistas quienes, diariamente, apoyan al auditorio y lo motivan a elevar su calidad de vida. La Mujer Actual es el único concepto radiofónico que ayuda a lograr la superación integral de la familia en las diferentes etapas de su vida y, diariamente, realiza un recorrido por ámbitos tan diversos como desarrollo humano, nutrición, salud (en todas las especialidades), asesoría legal, neurociencias, finanzas personales, estimulación temprana, escuela para padres, hábitos y técnicas de estudio, bolsa de trabajo, turismo, entretenimiento, gastronomía, sexualidad, tecnología, astronomía, belleza, moda, astrología y más. La Mujer Actual siempre está a la vanguardia, por eso atendemos puntualmente las necesidades del público con teléfonos abiertos y nuestras redes sociales, creando así una completísima revista radiofónica en vivo. La Mujer Actual es pionera en programas de contenido para la familia, por eso muchos han intentado imitarlo, sin embargo, gracias a su estilo único no solo ha permanecido sino que continúa siendo uno de los programas preferidos que ha evolucionado al ritmo de los tiempos. Esto se debe en gran medida a su conductora Janett Arceo, que gracias a su frescura y a su capacidad de convertirse en la voz del auditorio, ha logrado consolidar una fórmula de comunicación verdaderamente exitosa, donde interactúan el público, la conductora y el especialista, basándose en un principio fundamental: ¡la prevención!

The "afterburn effect," or excess post-exercise oxygen consumption, is the temporary increase in metabolism that occurs after exercise. What is the validity of this phenomenon, and how much does it actually affect metabolism? Shannon breaks it all down with research in this episode.0:00: Introduction1:00: Excess post-exercise oxygen consumption (EPOC)1:58: EPOC following HIIT vs. strength training on active, menstruating women 5:23: Recent meta-analysis of EPOC 5:53: Trained vs. non-trained individuals 7:14: Discerning what is just marketing 8:05: Takeaways from the research9:55: Muscle doesn't necessarily burn more at rest 13:35: An Evlo overviewStudy oneStudy twoStudy threeStudy four Free workshop linkFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram

Hoy les platicaré la historia de un gran #Actor miembro de una de las dinastías de #Famosos #Actores de la #EpocaDeOro del #CineMexicano, la de los #HermanosSoler, que decidió nunca colgarse de su fama y tomó una decisión muy drástica que aquí te contaré.

Exactly how important is protein for our bodies? It's absolutely essential. But how much protein are you supposed to eat every day? And what kinds of protein are the good ones? In this episode, I cover all these questions and more, including vegetarian protein options, what one serving of protein looks like, and protein's vital role in maintaining an optimal weight.   What Goes Into Your Total Daily Energy Expenditure (TDEE) BMR + Thermogenesis of food  Planned exercise Unplanned exercise EPOC - post-exercise consumption of oxygen   Protein is an Essential Nutrient Protein is vital for our body's optimal composition. When I speak about optimal body composition, I don't mean six-pack abs… I mean a lean body mass that works for your body. Adequate protein is essential for us to maintain a lean body mass, especially as we age. Protein also helps keep us feeling fuller and more satiated for longer. Protein contains nonessential amino acids, like leucine and glycine, that contribute to a healthy metabolism, digestion, hormone balance, and so much more.   The Amount of Protein We Need But how much protein do you actually need? There is so much information out there about optimal amounts of protein… but I recommend 3-4 servings per day. This is around 90g - 120g of protein, which is a decent amount for most body types, depending on your activity level. One serving of animal protein is about the size of your palm, including the thickness. Plenty of vegetarian protein options are available, but you might need to adjust the amount you eat to get enough protein. Lentils have the highest amount of leucine per gram.  I don't recommend one source of protein over the other. I encourage you to find what protein sources make you feel your best and eat those. What are some small ways you can start working towards your three servings of protein? Let me know in the comments on the episode page.   In This Episode  What it means to have optimal body composition [1:00] Why protein is essential, especially as we age [7:00] How protein helps you feel fuller for longer [10:00] The impact of protein on weight loss regain [16:30] The recommended amount of protein to eat [17:30] How much one serving of protein is [21:30] Sources of vegetarian protein [29:30]   Quotes “The way that I like to approach health is not about how small we can make ourselves. It's how we can optimize our composition. The reason why this is really powerful is because it's a proactive choice.” [3:38] “We will lose muscle mass as we age unless we do interventions to preserve it.” [6:43] “If you are eating 3-4 servings of protein a day, you are going to be doing better than most of the entire population.” [21:17] “You don't have to get fancy. Pick the protein things that you enjoy eating and make it a plan to eat them.” [26:22] “The way you will succeed is to stay out of the confusion. You need to learn what you like to eat. What do you like to eat? And you need to do that.” [31:39]  “The idea is balance. It's all about balance and figuring out what foods feel satisfying for you, what you like to eat, and do that.” [33:21]   Resources Mentioned Learn About the Fit Dad Collective Join Transform Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 155: GLP-1 Agonists and Muscle Loss  Episode 153: Lose Stress Not Carbs  Episode 131: Fasting for Weight Loss Pitfalls

Ellen Latham is a highly trained physiologist with a lifelong passion for health and fitness. Her desire to be on the cutting edge of fitness inspired her to design “The Ultimate Workout,” which became the foundation for Orangetheory Fitness which she founded with her partners in 2010.Since then, Orangetheory, known for its coach-led group classes featuring heart-rate monitors, has surpassed $1 billion in sales with over one million members across 1,500 studios and counting worldwide.It was named the fastest-growing women-owned business in 2017 and one of the fastest-growing franchise companies in history.*The Founder Hour is brought to you by Outer. Outer makes the world's most beautiful, comfortable, innovative, and high-quality outdoor furniture - ALL from sustainable materials - and is the ONLY outdoor furniture with a patented built-in cover to make protecting it effortless. From teak chairs to fire pit tables, everything Outer makes has the look and feel of what you'd expect at a 5-star resort, for less than you'd pay at a big box store for something that won't last.For a limited time, get 10% off and FREE shipping at www.liveouter.com/thefounderhour. Terms and conditions apply.*This episode is brought to you by AxiomPrint, based in the greater LA area. Printing is essential to the success of every business and is a crucial part of marketing and building your brand.There are over 200 products available on their website for convenient online ordering, and custom requests are always welcome through one of Axiom's dedicated account managers. You can upload your design, choose your options and make payment, all from the comfort of your own computer or even on the go using your phone, 24 hours per day.And, if you're not sure how to design your material, no problem! Their team of experienced designers will work with you to create professional and eye-catching designs that effectively market your brand.So, if you're looking for a reliable and affordable printing partner, look no further than AxiomPrint. Check them out at www.axiomprint.com and be sure to use the promo code THEFOUNDERHOUR to get 15% off your first order, or share the promo code with your dedicated AxiomPrint account manager.

Melissa is about to take a road trip to Vermont to visit Danny. We all know she is not a nature lady, hence why she prepared for the visit with a trip to the beauty supply. Amanda regales us with her expertise in a new segment called Old Lady Gym where Melissa gets to ask questions about health and fitness now that she's an athlete. The two get serious and down deep about tackling negative self-talk too. [positivity overload] Let's do this!