Podcast appearances and mentions of Ramsey Nijem

Ramsey Nijem is a former MMA competitor and UFC fighter with Palestinian roots. Ramsey has competed in the Ultimate Figting Championship and was a finalist on The Ultimate Figter.Having a Palestinian background, we discuss Ramsey's unique perspective on the ongoing conflict in the Middle East. Ramsey shares personal stories about his family's journey to America, his heritage, and his thoughts on the current tension between Israel and Palestine. The conversation dives deep into identity, global narratives, and the importance of sharing real, human stories during geopolitical struggles. This episode with Ramsey offers a rare and vulnerable perspective from someone with firsthand cultural ties to current political issues.Ramsey's InstagramWe discuss what is was like getting drafted into the Utah Jazz and his experience here in Utah, the new age of college basketball, NIL & modern NBA, and what playing in the NBA really looks like.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

This episode is the fourth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Univeristy of Kansas Men's Basketball Director of Performance Dr. Ramsey Nijem. Stuart and Ramsey talk Experiencing the Mountaintop, New NCAA Realities, Mapping out Coaching Philosophy, Sharing Information ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN and Early Bird Pricing is available through March 31. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports and TeamBuildr.

Hey friends!   Super pumped to share this conversation I had with Ramsey Nijem, the Director of Performance for the University of Kansas Men's Basketball team.  Ramsey shares why he decided to leave the NBA for an opportunity in Division 1 basketball.  We also delve into the complexities of injury prediction and the critical role of community support for strength coaches. Enjoy!   Clinical Athlete FB Community: https://www.facebook.com/share/g/bsPN9w8h1Z4JHqiu/

Episode 124: Last month I shared that I helped co-author a book called, There's More Than 1 Way to Skin A Cat.  We've got 2 NBA, 3 Division 1 and  5 European Basketball performance coaches contributing to chapters on mobility, stability, power, agility, periodization and recovery.  I received my copies of the book last month and they turned out awesome.  For anyone wanting to buy a copy, make sure you reach out to @silk_man on Instagram, and Luka will take care of you.   And so Today's episode is another sneak peak into our book, where I interview the 9 coaches and ask, “what's your thought process on reducing ankle sprains.”  And then you get to hear exactly how the Chicago Bulls, Denver Nuggets, Kansas Jayhawks and Louisville Cardinals do it here in the states.  And you'll also get to hear how professional teams in Istanbul, Brescia, Jerusalem, Slovan and Maccabi do it in the European Leagues.  My goal for this episode is to prove that there really is more than one way to train & condition basketball players. Here's a list of contributors:  Luka Svilar has a PhD in Sport Science with a master's in Kinesiology and brings a wealth of experience from working with esteemed teams such as Bayern, Baskonia, Turk Telekom and Croatia's NTs. Ramsey Nijem is the Director of Performance for the University of Kansas Men's Basketball Program.  He holds a Doctorate of Science in Human and Sport Performance and a Master of Science in Kinesiology.  Before joining the Jayhawks, he spent 5 season s with the NBA's Sacramento Kings.  Jure Drakslar is the Head Strength & Conditioning coach and rehabilitation specialist at BC Zenit Saint Petersburg.  He has over two decades of experience in professional basketball and hold's a masters degree in sports science.   He's also a personal off-season strength & conditioning coach for many top-level basketball players, including my son's favorite NBA player, Luka Doncic, who he worked with for 3 off-seasons.  Matt Comer is currently working on his PhD in Health & Human Performance while holding a master's degree in biomechanics and a bachelors in athletic training.  He began his basketball  strength & conditioning career working in the G-League before getting promoted to the NBA.  Roberto Iezzi holds a master's degree in sport science and has almost 20 years of experience in basketball.  He's currently the head of performance at Brescia Basketball, responsible for the players performance and rehabilitation.  Kostas Chatzichristos is the Head of Performance at Fenerbahce Beko Istanbul,  He holds a masters degree from the University of Texas at Austin and is a current PhD candidate at Democritus University.  Kostas also serves as the director of the Euroleague Strength & conditioning Coaches association.  Adam Petway is the Director of Strength & Conditioning at Louisville basketball and leverages extensive NBA experience with the 76ers and wizards.  He holds an MBA in sport management and earned bachelors and PhD degrees in Sport Science.  Reggie Fanan is a graduate of the Zinman School of Coaches at Wingate and has served as Maccabi's Head Strength & Conditioning coach for over a decade.  He is a former Euroleague player, which gives him a unique perspective as a basketball performance coach. Claus Souza, He holds a master's degree in applied sciences, a bachelors degree in physical education, and is an NBA championship with the Denver Nuggets.   He has over 15 years of strength & conditioning experience, working with the NCAA, WNBA and private sector.   Instagram  @HoopCommitmentTwitter 

In this episode, Ramsey and I discuss all things force plates.  Learn more from Ramsey: Newsletter: https://astounding-trailblazer-1257.ck.page/newsletter?fbclid=PAZXh0bgNhZW0CMTEAAaZjT1HthPFtZbDcBPUEhRK6RIlkC2lehXshIJeKwqrbf3Zb3QPjP8YXbt4_aem_krPChMRLdp9g_kFzf3xXJg Applied Performance Coach: https://www.appliedperformancecoach.com/?fbclid=PAZXh0bgNhZW0CMTEAAabveeROPtcxgbyl8P5kJsD7Thxn_q7P1dT42KBpVbkKmTXm69L_aP7tX2c_aem_AZHv9iKs22H9M38wueHAog Jumping with Force Plates: https://courses.appliedperformancecoach.com/jump?fbclid=PAZXh0bgNhZW0CMTEAAaYf2wkIy1maoUiWH8cnY6DvAwv_Cz2IBA4lNgr9-fqwVtCoxXd20cD5b8U_aem_L8r2HXFzxeUimRu8haj_LA Takeoff (Written by Daniel Bove not Ramsey but an excellent resource nevertheless): https://www.amazon.com/dp/B0CFCWVZBL?linkCode=ssc&tag=onamzthemo025-20&creativeASIN=B0CFCWVZBL&asc_item-id=amzn1.ideas.2UJJ9KRPVDF2I&ref_=aip_sf_list_spv_ofs_mixed_d_asin    

Episode 123: Today's episode is a sneak peak into our new book, There Is More Than One Way To Skin A Cat, where I interview nine basketball strength coaches and ask, “What's your approach to testing and what's the most common test you use?  And then you get to hear exactly how the Chicago Bulls, Denver Nuggets, Kansas Jayhawks and Louisville Cardinals do it here in the states.  And you'll also get to hear how professional teams in Istanbul, Brescia, Jerusalem, Slovan and Maccabi do it in the European Leagues.  My goal for this episode is to prove that there really is more than one way to train & condition a basketball player.  Here's an overview of the nine basketball performance coaches I interviewed:Luka Svilar has a PhD in Sport Science with a master's degree in Kinesiology.  He brings a wealth of experience from working with esteemed teams such as Bayern, Baskonia, Turk Telekom, Unics and Croatia's NTs.  Ramsey Nijem is the Director of Performance for the University of Kansas Men's Basketball Program.  He holds a Doctorate of Science in Human and Sport Performance and a Master of Science in Kinesiology.  Before joining the Jayhawks, he spent 5 seasons with the NBA's Sacramento Kings.  Jure Drakslar is the Head S&C Coach and Rehabilitation Specialist at BC Zenit Saint Petersburg and has over two decades of experience in professional basketball.  He hold's a masters degree in sports science and has got to train my son's favorite NBA player, Luka Doncic, for 3 off-seasons.  Matt Comer is currently working on his PhD in Health & Human Performance while holding a master's degree in biomechanics and a bachelors in athletic training.  He began his basketball  strength & conditioning career working in the G-League before getting promoted to the NBA.  Roberto Iezzi holds a master's degree in sport science and has almost 20 years of experience in basketball.  He's currently the head of performance at Brescia Basketball, responsible for the players performance and rehabilitation. Kostas Chatzichristos is the Head of Performance at Fenerbahce Beko Istanbul.  He holds a masters degree from the University of Texas at Austin and is a current PhD candidate at Democritus University of Thrace.  Kostas also serves as the director of the Euroleague Strength & conditioning Coaches association.   Adam Petway is the Director of Strength & Conditioning at Louisville basketball and leverages extensive NBA experience with the 76ers and wizards.  He holds an MBA in sport management and earned bachelors and PhD degrees in Sport Science.  He's also author to the latest book I'm reading right now titled, Basketball Mechanics.  Reggie Fanan is a graduate of the Zinman School of Coaches at Wingate and has served as Maccabi's Head Strength & Conditioning coach for over a decade.  Reggie is a former Euroleague player, which gives him a unique perspective as a basketball performance coach.  Claus Souza holds a master's degree in applied sciences, a bachelors degree in physical education, and  is an NBA championship with the Denver Nuggets.   He has over 15 years of strength & conditioning experience, working with the NCAA, WNBA and private sector.  Instagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com

Today's episode of Athletes Authority ON AIR is one of our Top 3 episodes of 2023 -episode 135 with host Jordi Taylor.  Today's guest is Kansas Jayhawks Mens Basketball Director of Sports Performance and previously the youngest Lead Head S&C at the Sacramento Kings in the NBA, Dr Ramsey Nijem. Ramsey has climbed the pro sport ladder to the top working with some of the NBA's best athletes before shifting to the collegiate setting.  In this episode, Ramsey talks about his current role at Kansas, how got his first head job in the NBA at only 25 years of age, balancing formal education and experience, the value of having a strong network, creating buy-in with the NBA athlete, taking a “step back” on paper to the college setting, how he made the decision and advice to younger coaches looking to make a change in their career, some key performance metrics for his athletes, bucketing athletes into athletic profiles, tests and protocols/ management, differences from NBA to the college setting, and insight into his Applied Performance Coach Program plus a whole lot more!  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is one of our Top 3 episodes of 2023 -episode 135 with host Jordi Taylor.  Today's guest is Kansas Jayhawks Mens Basketball Director of Sports Performance and previously the youngest Lead Head S&C at the Sacramento Kings in the NBA, Dr Ramsey Nijem. Ramsey has climbed the pro sport ladder to the top working with some of the NBA's best athletes before shifting to the collegiate setting.  In this episode, Ramsey talks about his current role at Kansas, how got his first head job in the NBA at only 25 years of age, balancing formal education and experience, the value of having a strong network, creating buy-in with the NBA athlete, taking a “step back” on paper to the college setting, how he made the decision and advice to younger coaches looking to make a change in their career, some key performance metrics for his athletes, bucketing athletes into athletic profiles, tests and protocols/ management, differences from NBA to the college setting, and insight into his Applied Performance Coach Program plus a whole lot more!  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Dr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&C coach and currently is head S&C coach for Kansas Men's basketball.  Ramsey discusses his path through S&C education getting his masters degree and doctorate of sport performance as well as what helped him work his way up to a head S&C position.  Check out his Free Force in Sport Diagnostics and Programming Strength Webinar: https://courses.appliedperformancecoach.com/free-force-in-sport-webinar-access?fbclid=PAAabykpvZWJiYKphxf-j4nVBJvRb_0IP5LEI1SEf5Ot8CISqzg7xzZ9M4U3k_aem_AS08skOhYD4g2zQUul3gM6IZaXeaW1n5DDzOvrRquhZIUpMEv1I6c9kWYmXht9NfOuI Learn more about Dr. Nijem's Applied Performance Coach Certification: https://www.appliedperformancecoach.com/

Ramsey Nijem's mom worked multiple jobs to put food on the table for her family and give them the opportunity to excel. So it's no surprise that he worked so hard in college that he finished his master's and doctorate in half the normal time and ended up working as an assistant strength coach for the Sacramento Kings just a few short years later.It took years for the Kings to lay the foundation for their recent return to the NBA playoffs and Ramsey was on site pouring concrete and laying bricks every day, often for 15+ hours. He was one of the first strength and conditioning coaches to integrate data-driven decision making, but always pursued a person-first, athlete-second model. He could've stayed at the Kings or in the league for his whole career, but when Bill Self came calling, he moved on to KU. That very next season, Jayhawks like Christian Braun – now an NBA champion with the Denver Nuggets – led the team to a national title.In this episode, Ramsey shares:·       How his dog and a gold chain changed the course of his life·       What he sacrificed to accelerate his education and professional development in elite performance·       How he implemented sports science thoughtfully with the Kings·       Why most people think about NBA load management wrong·       What powered KU basketball to the 2021 NCAA Final Four and a national title·       Why he embraced life in Lawrence·       Why Bill Self is such a great coachKeep up with Ramsey on Instagram @dr.ramsey.nijem and check out his 8-week course and certification for up and coming strength & performance professionals at https://www.appliedperformancecoach.com/

Dr. Ramsey was the NBA's youngest head strength and conditioning coach at age 25 for the Sacramento Kings. He completed his Masters degree at age 22 and his Doctorate at age 27. In 2019 he left the NBA to join the University of Kansas Men's Basketball program. Within his first year, they were the number 1 team in the country. In 2022 they won the National Championship.   Dr. Ram is certified by the National Strength and Conditioning Associate as a Registered Strength and Conditioning Coach and Strength and Conditioning Specialist (CSCS). He is also certified as a USA Weightlifting Performance Coach by USAW and is a Precision Nutrition Coach. Dr. Ram has published research in top scientific journals in strength and conditioning.   Check out Dr. Ramsey and his company Applied Performance Coach: https://www.appliedperformancecoach.com/   Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LLM20   For the best mattresses in the game, Engineered Sleep is your team! Use code LIVE15 to get 15% off your order. https://engineeredsleep.com

Today's episode of Athletes Authority ON AIR is episode 135 with host Jordi Taylor.  Today's guest is Kansas Jayhawks Mens Basketball Director of Sports Performance and previously the youngest Lead Head S&C at the Sacramento Kings in the NBA, Dr Ramsey Nijem. Ramsey has climbed the pro sport ladder to the top working with some of the NBA's best athletes before shifting to the collegiate setting.  In this episode, Ramsey talks about his current role at Kansas, how got his first head job in the NBA at only 25 years of age, balancing formal education and experience, the value of having a strong network, creating buy-in with the NBA athlete, taking a “step back” on paper to the college setting, how he made the decision and advice to younger coaches looking to make a change in their career, some key performance metrics for his athletes, bucketing athletes into athletic profiles, tests and protocols/ management, differences from NBA to the college setting, and insight into his Applied Performance Coach Program plus a whole lot more!  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 135 with host Jordi Taylor.  Today's guest is Kansas Jayhawks Mens Basketball Director of Sports Performance and previously the youngest Lead Head S&C at the Sacramento Kings in the NBA, Dr Ramsey Nijem. Ramsey has climbed the pro sport ladder to the top working with some of the NBA's best athletes before shifting to the collegiate setting.  In this episode, Ramsey talks about his current role at Kansas, how got his first head job in the NBA at only 25 years of age, balancing formal education and experience, the value of having a strong network, creating buy-in with the NBA athlete, taking a “step back” on paper to the college setting, how he made the decision and advice to younger coaches looking to make a change in their career, some key performance metrics for his athletes, bucketing athletes into athletic profiles, tests and protocols/ management, differences from NBA to the college setting, and insight into his Applied Performance Coach Program plus a whole lot more!  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

In this Podcast Episode, Ramsey Nijem, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Ramsey's journey from the Sacramento King's head Strength Coach to winning a National Title as the University of Kansas Strength Coach. Follow Ramsey on IG: https://www.instagram.com/dr.ramsey.nijem/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #KansasJayHawks #strengthcoach #PowerProject #Podcast #MarkBell #FitnessPodcast

Retired UFC fighter, Father, MMA Gym Owner, Ramsey Nijem sits with Wolf Pack hosts to discuss, his abusive upbringing, warrior class lineage, His dad in the toughest refugee camp in the world, Palestinian Crisis, How MMA helped him in his life, & more.. Watch This Episode on Youtube: https://www.youtube.com/channel/UC_mzo8mAoDq7MylqTGhzkmQ/?sub_confirmation=1 (CLICK HERE) Wear Wolfpack Clothing ► https://amzn.to/3w603B3 (https://amzn.to/3w603B3) LISTEN ON: ITUNES: https://podcasts.apple.com/us/podcast/adaptive-alphas/id1611965696 (https://podcasts.apple.com/us/podcast/adaptive-alphas/id1611965696) SPOTIFY: https://open.spotify.com/show/2x0pCMf1uMEvuxERfwGDgq?si=ff5503d68adb4fc4 (https://open.spotify.com/show/2x0pCMf1uMEvuxERfwGDgq?si=ff5503d68adb4fc4) CASTBOX: https://castbox.fm/channel/Adaptive-Alphas-id4819860?country=us (https://castbox.fm/channel/Adaptive-Alphas-id4819860?country=us) AMAZON MUSIC: https://music.amazon.com/podcasts/04654941-a8e6-4ccb-9a73-9149d3488cb1/adaptive-alphas (https://music.amazon.com/podcasts/04654941-a8e6-4ccb-9a73-9149d3488cb1/adaptive-alphas) 8 Million Views on Tiktok our Most Viewed Interview ►https://youtu.be/kFbHpM5b7Bo (https://youtu.be/kFbHpM5b7Bo) ADD US ON: INSTAGRAM: https://www.instagram.com/AdaptiveAlphas (https://www.instagram.com/AdaptiveAlphas) TIKTOK: https://www.tiktok.com/@adaptivealphas (https://www.tiktok.com/@adaptivealphas) Like/Subscribe and Leave a review so our show can get more eyes on it! Thanks in advance.

Dr. Ramsey Nijem has loved the game of basketball his entire life, and at the age of 23, Nijem became the NBA's youngest head strength coach with the Sacramento Kings. After working what he thought was his dream job in the NBA, Kansas came calling, and he felt he had to live up to one of the principles he had been teaching to his players throughout his career. Being comfortable with being uncomfortable.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ramsey Nijem has loved the game of basketball his entire life, and at the age of 23, Nijem became the NBA's youngest head strength coach with the Sacramento Kings. After working what he thought was his dream job in the NBA, Kansas came calling, and he felt he had to live up to one of the principles he had been teaching to his players throughout his career. Being comfortable with being uncomfortable.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are honored to have Dr. Ramsey Nijem on the podcast this week. Ramsey is the Director of Sports Performance at Kansas University's famed Men's Basketball Program. Previously, Dr. Nijem spent five seasons as the Head Performance and Strength Coach of the Sacramento Kings - where he was the youngest in NBA history to hold such a position.In this episode, Matt and Ramsey discussed things like how to start a career in sports, finding one's perspective, and continuing education. The two also talked about personal and professional growth, building good habits, and how to have a long career in sports.Find Dr. Ramsey:InstagramTwitterApplied Performance CoachFind Momentous:LiveMomentousInstagramFacebookTwitterYoutube

“You don’t want to be the guy who is a broken record.” “Our players aren’t buying it the program, they’re buying into us, as coaches.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/. This week I have the absolute pleasure of sitting down and talking about building relationships out side of the weight room with Dr. Ramsey Nijem. After a quick intro of how he got down to KU we get right into how his voyage has taught him real world lessons that he can communicate with his players. These lessons include the positive moves he’s made and mistakes he’s made out side of the profession that really help these young men learn how to better themselves in the future. This includes how he sets up his programming and daily activities so that he can have these “real world” discussions with the guys so that there’s a true connection with he players out side the weight room to make sure that we are TRULY doing well for the athletes. We finish off talking about his new project to better help coaches, https://appliedperformancecoach.com make sure you check that out and stay up to date with this great project that is sure to help coaches grow professionally and personally. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Dr. Nijem discusses his move from the Sacramento Kings to his new position as the Director of Sports Performance for men's basketball at the University of Kansas.

Dr. Ramsey Nijem, the youngest head strength and conditioning coach of an NBA team and current head strength coach of Kansas Men's Basketball, joins the show to discuss his journey!

Episode #146 - We breakdown this week's UFC 253 from Fight Island, including some great performances from Adesanya and Blachowicz. Also, we get into weight cutting in MMA and the recent Real Sports segment on HBO featuring Ramsey Nijem. Check it out, subscribe, share, and review the podcast! --------- Learn All Of The Pit's Techniques HERE!... https://john-hackleman.mykajabi.com Driving with a Teenage Brain - Book on Amazon: a.co/d/f58s9fz www.facebook.com/ThePitMaster twitter.com/Pit_Master www.instagram.com/pit_master www.youtube.com/thepitonlinedojo

Episode 13- Dr. Ramsey Nijem by Max Artsis

Injuries can be huge setbacks for competitive athletes. Everyone has a certain window of time in which they can play their best. Time out of competition is time lost that can’t be recovered. For some, they can end a career. The question dovetails well with episode 46’s discussion of workload management, but obviously that’s not the whole story. Dr. Ramsey Nijem gives us insight from his doctoral thesis, as well as his work with professional athletes. There are some great takeaways for coaches, athletes…and even powerlifters. Here are some of our thoughts: What lifestyle factors outside of training might lead to injury? Does drinking or drug use make injuries more likely? How are outcomes and training effects different? Does it help get stronger period, or does it matter how strength is incorporated? How much is controllable? We kick off the conversation by wondering if 25 should just be the legal age for everything? Dr. Nijem earned his Doctorate of Science in Human and Sport Performance as well as Health Promotion and Wellness in 2018. He has published research in top scientific journals in strength and conditioning and is currently investigating injury risk in NBA athletes. He earned his B.S. from UC Santa Barbara and M.S. from Cal State *Fullerton’s Center for Sport Performance (where he studied with Dr. Andy Galpin). After several years as head Performance and Strength Coach for the Sacramento Kings NBA franchise, he recently became the Men’s Basketball Director of Sport Performance for the University of Kansas (KU Jayhawks), one of the top Division 1 college basketball programs. You can find him on Instagram @dr.ramsey.nijem Subscribe for updates about our new gym (Third Street Barbell) and apparel line at 3sb.co! Local memberships and international fresh fits! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal @connoroneal. Theme by Aaron Moore. Branding by Joseph Manzo.

John Hackleman is a martial arts pioneer and trainer of multiple champions. Fighters he's trained include Chuck Liddell, Glover Tiexiera, and Ramsey Nijem. The Pit started out as a small training space in John's backyard, and has grown into a strong network of schools across the United Sates. The post John Hackleman – AM110 appeared first on Adventure Mind.

Episode 053: Want to increase vertical jump for basketball? Skeptical of the claims of adding 8-12 inches to your jump height in only 6 weeks? Listen to this week's podcast and get the truth about how to jump higher from an expert in basketball performance training.Dr. Ramsey Nijem is Men’s Basketball Director of Sports Performance at the university of Kansas. They finished the year ranked number 1 in the nation, pushing my Zags into the number 2 spot in all the polls… but I won’t hold that against him. Before coming to Kansas, Ramsey was the NBA youngest head strength & conditioning coach, working with the Sacramento Kings for 5 years. He earned his doctorate of science in human & sports performance in 2018 after completing his masters of science & sport performance in 2013.With all of his formal education and real world basketball experience, I wanted to pick his brain on how to increase vertical jump for basketball players. Like you, I've seen countless jump programs online and so I wanted to hear from an expert on the best way to increase vertical. Listen to Dr. Ramsey Nijem and learn:The biggest myths of increasing verticalWhy you need to train your brakes before stepping on the gasHow to teach jump mechanicsThe best exercises for jumping higherWhat to do if you have knee painYou can find Dr. Ramsey Nijem on social media @dr.ramsey.nijemInstagram @HoopCommitmentTwitter @HoopCommitmentFacebook HoopCommitmentWebsite HoopCommitment.com/53

In this episode, we sit down with Dr. Ramsey Nijem, of Kansas Men's Basketball (the number ONE team in the nation).When I met Dr. Nijem for the first time he was acting as the director of sports performance for the NBA's Sacramento Kings. While still with the Kings Dr. Nijem launched the Bay Area Sports Performance Symposium, a tremendous conference for coaches, trainers, and fitness professionals.Ramsey is one of the most creative, positive, and uplifting spirits in the strength and conditioning world and a true joy to have on the show. In today's episodes we talk about:What it takes to reach goals with a hectic schedule.How important is formal education.The importance of recovery.How to incorporate power training into any workout routine.Why you should never be a "crab".And much more!Follow Dr. Nijem on Instagram HEREThanks for listening.---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!

Ramsey Nijem, Utah-based mixed martial artist, steps up to the mic to talk about his journey from high school wrestler to finalist on Spike TV's Ultimate Fighter and why he thinks all kids should be taught martial arts in school. Connect with Nedum on Social Media: IG @kickback_nedum Twitter @kickback_nedum Be sure to check out the official Kickback playlist, hand-picked by Nedum: Spotify https://spoti.fi/2kXmkib Apple Music https://bit.ly/KickbackApple

Dr. Ramsey Nijem is the current Director of Sport Performance for the University of Kansas Men's Basketball program, and Former Head Strength Coach of the Sacramento Kings. He holds a Doctorate of Science degree in Human and Sport Performance as well as Health Promotion and Wellness. Ramsey is one of the most intelligent, charismatic, and effective coaches we have ever been around, and his abilities as a coach are almost shadowed by his sincerity, humility, and passion for uplifting his community. Ramsey tells us the story of his ascent as a coach and leader, all while pursuing a masters and doctorate. His story is a shining example of what you can do when you are laser focused on your goals, build quality relationships, are passionate about your craft, and have an entrepreneurial mindset.Ramsey has been an incredible mentor for the entire staff at Hyperthrive Athletics, and we are extremely grateful to have someone like Ramsey in our circle.Find more info about Dr. Ramsey Nijem:InstagramTwitterFOLLOW US:⚡️Hyperthrive Athletics:InstagramFacebookYouTube

Josh Washington is a S&C Coach with the University of Auburn men's basketball team where he helped the program make the Final Four in 2019. He has previous experience with the Sacramento Kings, University of Stanford and Marquette. Like Josh, I started my post-college career working in a field that had nothing to do with exercise science. We both made our way to this field through self-discovery and a love of training and even both had our cars totaled/stolen while in grad school. I loved hearing Josh detail his journey and be challenged by the likes of Dr. Ramsey Nijem and Cory Schlesinger. His insights on asking questions and challenging the status quo were particularly poignant for me as I think that is the mindset we all need to have to evolve the profession. Having met Josh last year the Bay Area Sports Symposium, I saw Josh's passion during the roundtable that featured the entire Sacramento King's staff and knew I had to get him on the show. Josh has had some big moments in his career already and has met all of them with that same passion. His authenticity and care for the craft has set in motion what is sure to be a memorable career in S&C. You can find Josh on Instagram: @strengthcoachjw

Episode #102 - We are back with a great guest - MMA fighter Ramsey Nijem. We talk about his recent fight in the PFL playoffs and his incredible weight-cut. Find out how he did it and an upcoming HBO documentary about cutting weight. Check it out, subscribe, and review the podcast! --------- Learn All Of The Pit's Techniques HERE!... https://john-hackleman.mykajabi.com Driving with a Teenage Brain - Book on Amazon: a.co/d/f58s9fz www.facebook.com/ThePitMaster twitter.com/Pit_Master www.instagram.com/pit_master www.youtube.com/thepitonlinedojo

Mike Stidham, Josh Burkman, and The Monkey Boy chop it up with some local icons.UVU Wrestling Coach, Greg Williams, stops by to discuss the upcoming season for the Wolverines.Utah High School Wrestling Guru, Brian Preece, gives us an inside look at the local wrestling scene. Carl Sims, Miyo Strong, Kip Sorensen fill us in on the local BJJ scene, and shares some info about their upcoming Proving Grounds Invitational event. Ramsey Nijem talks about his upcoming fight for possibly 1 MILLION DOLLARS in the PFL!

Injuries can be huge setbacks for competitive athletes. Everyone has a certain window of time in which they can play their best. Time out of competition is time lost that can’t be recovered. For some, they can end a career. The question dovetails well with episode 46’s discussion of workload management, but obviously that’s not the whole story. Dr. Ramsey Nijem gives us insight from his doctoral thesis, as well as his work with professional athletes. There are some great takeaways for coaches, athletes…and even powerlifters. Here are some of our thoughts: What lifestyle factors outside of training might lead to injury? Does drinking or drug use make injuries more likely? How are outcomes and training effects different? Does it help get stronger period, or does it matter how strength is incorporated? How much is controllable? We kick off the conversation by wondering if 25 should just be the legal age for everything? Dr. Nijem earned his Doctorate of Science in Human and Sport Performance as well as Health Promotion and Wellness in 2018. He has published research in top scientific journals in strength and conditioning and is currently investigating injury risk in NBA athletes. He earned his B.S. from UC Santa Barbara and M.S. from Cal State *Fullerton’s Center for Sport Performance (where he studied with Dr. Andy Galpin). After several years as head Performance and Strength Coach for the Sacramento Kings NBA franchise, he recently became the Men’s Basketball Director of Sport Performance for the University of Kansas (KU Jayhawks), one of the top Division 1 college basketball programs. You can find him on Instagram @dr.ramsey.nijem Listener deals: Warby Parker’s Free Home Try-On program: Order 5 pairs of glasses and try them on for 5 days – there is no obligation to buy! Ships free and includes a pre-paid return shipping label. Head to warbyparker.com/FACTS to order your free Home Try-On. Take the quiz to find a pair that is perfect for you today! Gainful: Get $15 OFF your first month of personalized protein powder when you go to gainful.com/facts.   Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

How do you balance the strength and conditioning work of an athlete with the practice, and actual performance, of their sport? Dr. Ramsey Nijem gives us insight from his doctoral thesis, as well as his work with professional athletes. There are some great takeaways for coaches, athletes…and even powerlifters. Here are some of our thoughts: How is exertion in a game setting quantified? How much is based on personal observation versus some automated system? What role does sleep play? How much do food, and alcohol, choices affect everything? Does travel screw things up as much as you’d think? Are there emotional factors that seriously impact performance? How can a coach help an athlete improve their recovery? Dr. Nijem earned his Doctorate of Science in Human and Sport Performance as well as Health Promotion and Wellness in 2018. He has published research in top scientific journals in strength and conditioning and is currently investigating injury risk in NBA athletes. He earned his B.S. from UC Santa Barbara and M.S. from Cal State Fullerton’s Center for Sport Performance (where he studied with Dr. Andy Galpin). After several years as head Performance and Strength Coach for the Sacramento Kings NBA franchise, he recently became the Men’s Basketball Director of Sport Performance for the University of Kansas (KU Jayhawks), one of the top Division 1 college basketball programs. You can find him on Instagram @dr.ramsey.nijem Listener deals: Get a “Photo Ready” smile now with clear aligners from Candid! Go to CandidCO.com/FACTS and use code FACTS to get seventy-five dollars off. Manscaped is #1 in men’s below the belt grooming. Manscaped offers precision engineered tools for your family jewels. Get 20% Off and Free Shipping with the code facts at Manscaped.com.  Society Socks -- a men’s sock subscription company that sends two pairs of exclusively designed socks to your door every month. Try out the first month of a sock subscription at 50% off when you use the code FACTS at mysocietysocks.com. Put an end to boring socks and subscribe today!  Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

If you’re strength and conditioning coach, you probably want to work with athletes. If you can, you probably want to work with professional athletes. How do those opportunities come about? And will striving to get there make you an all-around better coach? We asked Dr Ramsey Nijem, who a few year ago became probably the youngest every head strength coach in the NBA, to break it down for us. Here are some of our thoughts: What are the degree requirements? Which certifications are really necessary? How do you learn to handle professional athletes? How much is programing and how much is psychology? What do you have to do to prove yourself to management? Is there a clear career path? Dr. Nijem earned his Doctorate of Science in Human and Sport Performance as well as Health Promotion and Wellness in 2018. He has published research in top scientific journals in strength and conditioning and is currently investigating injury risk in NBA athletes. He earned his B.S. from UC Santa Barbara and M.S. from Cal State Fullerton’s Center for Sport Performance (where he studied with Dr. Andy Galpin). After several years as head Performance and Strength Coach for the Sacramento Kings NBA franchise, he recently became the Men’s Basketball Director of Sport Performance for the University of Kansas (KU Jayhawks), one of the top Division 1 college basketball programs. Support for this episode comes from Gainful.com! Gainful is a subscription protein service that helps you find the best blend for your goals…and provides a registered dietician to help you meet those goals. We really want you to get your own personalized protein powder from Gainful, so we’ve arranged a Special Offer for our listeners. Get $15 OFF your first month of personalized protein ONLY when you go to gainful.com/facts Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro 2:22-How he became the youngest NBA Strength Coach? 14:17-Thoughts on PhD? 18:03-What are the challenges in NBA S & C 26:06-What are the priorities for young NBA players? 33:08-Plyometrics during NBA Season? 37:44-Training on Game Day 47:42-What's a typical day for an NBA Star? 50:47- Recovery Methods 1:06:05-Force plate testing 1:15:31-Speed Round 1:15:52-Deadlift or Squat for vertical jump 1:16:36-#1 Most common error in a NBA player's diet 1:21:19-Best qualities of a Strength Coach 1:25:28-Flexible athletes or tight athletes 1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked  Vertical Code/ Vert Code Elite: www.pjfperformance.net

Dr. Ramsey Nijem begins his sixth season with the Sacramento Kings, and his fourth as the team’s head strength and conditioning coach. Dr. Nijem spent two seasons as the Kings assistant strength and conditioning coach prior to his current role. Before joining the Kings, Dr. Nijem was the head strength and conditioning coach at Santa […] The post Dr. Ramsey Nijem on Developing Young NBA Talent appeared first on Robertson Training Systems.

John "Pit Master" Hackleman created THE PIT Mixed Martial Arts (MMA) in 1985 in Woodland Hills, California.  John is known by most as the trainer of UFC Hall of Famer and former Light Heavyweight Champion Chuck Liddell, and his appearances on The Ultimate Fighter TV show.  Currently the Pit Master is known for training UFC fighters Glover Teixeira, Court McGee, and Ramsey Nijem.  As a native Hawaiian, John’s base system is Hawaiian Kempo and includes aspects of Boxing, Kickboxing, Jujitsu, submission grappling, and wrestling skills with a mind-set of "use what works, get rid of what doesn't." More links to content on The Pit / Pit Master: https://www.youtube.com/user/ThePitOnlineDojo https://en.wikipedia.org/wiki/The_Pit_(mixed_martial_arts) https://john-hackleman.mykajabi.com/blog/ https://twitter.com/pit_master?lang=en https://academyselfdefense.com/programs/pitmma/ https://www.facebook.com/ThePitMaster

The Head Performance and Strength Coach for the Sacramento Kings National Basketball Association (NBA) team, Ramsey Nijem, talks to the National Strength and Conditioning Association (NSCA) Head Strength and Conditioning Coach, Scott Caulfield, about his recent experience completing a doctoral degree as well as his path to his current position. Topics under discussion include Nijem’s educational track from bachelor’s to master’s to doctorate degree, his passion for basketball and how it lead him to his career, as well as his mentors and professors who helped him along the way.  Find Scott on Twitter: @scottcaulfield Find Ramsey on Instagram: @ramsey_nijem Find Ramsey on Twitter: ramsey_m_nijemShow Notes “I want to train athletes. I want to study athletes.” 5:57 “It starts with education on the front end” 26:27 “We’ve got to do what we can to keep these athletes fresh” 29:54  “NBA players may not want to live in the weight room, but they want to compete" 33:10 “We need to be flexible and adaptable to the changes that different loads cause in our athletes” 36:08 “Nothing has to be super complex” 38:37 “Get that kind of new hire that you can learn from and grow with, but also go get a beer with” 41:08 “Before you try to fix a guy’s squat, learn his name” 44:54

Today’s episode features strength coach Sheldon Dunlap, one of the most creative strength coaches I’ve met who is doing big things with strength training for speed enhancement.   Sheldon has been a strength coach at UC Davis 3 years, one of his primary sporting assignments being track and field.  Prior to UC Davis, Sheldon was a strength coach for the NBA D-league Erie Bayhawks and was an intern at Duke University. I first met Sheldon at  the First Annual “Bay Area Sports Performance Seminar” put on by Dr. Ramsey Nijem, as we sat at a table together while listening to presentations.  In learning of some of the things that Sheldon was doing in the weightroom with his track athletes, and the impact it was having on their performances, I discovered I was sitting next to a young pioneer in our field.   Today’s show is all about Sheldon’s strength system for track, which has unique ideas in the sequencing and integration of oscillating reps, as well as training methods for the hip flexors (TFL in particular) and the feet.  This is an awesome “nuts and bolts” episode with training ideas that anyone can instantly integrate into their own system (as I have). Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points What Sheldon is doing with his track program’s strength and conditioning How Sheldon got into tendon elasticity considerations in his program How Sheldon replaced the isometric phase of Triphasic Training with an oscillating isometric phase The types of lifts Sheldon used in his program Sheldon’s approach to hip flexor work, specifically TFL work How skateboarding impacted Sheldon’s long jump takeoff Sheldon Dunlap Quotes “Tendon elasticity is the name of the game in track and field” “I replaced the isometric phase (of Triphasic Training) with oscillating work… we had our Blue and Gold meet that year and people were getting PR’s left and right, left and right” “The first time around I did this we did two weeks of eccentric, two weeks of oscillating, and then they went home, and I used 5-3-1 for their concentric phase while they were at home” “I want a “black mini band” type of athlete (an athlete who produces more movement power respectively through the power of the fascial system” “(After a deep oscillating squat phase) I felt like lightning coming out of the bottom of the squat, but I got stuck halfway up” “After going TFL pops, the next day after bounding, my TFL had never been so sore in my life” “The stronger your TFL is the less you have to rely on your psoas” “In skateboarding you are able to produce a lot more elasticity because you are putting your foot on the ground with a great amount of force in a small amount of time” Show Notes Oscillating squats https://www.youtube.com/watch?v=zOZHVwKfCOM TFL Pops https://www.youtube.com/watch?v=su4xw9h4pKc&feature=youtu.be   About Sheldon Dunlap Sheldon Dunlap has been a strength coach at UC Davis 3 years, one of his primary sporting assignments being track and field.  Prior to UC Davis, Sheldon was a strength coach for the NBA D-league Erie Bayhawks. Prior to the Bayhawks, he spent 2.5 years as an intern at Duke University.  Sheldon attended Appalachian State University and is certified by the NSCA.

On Episode #51, we catch up on the last week with John's trip to Venice and what to do with a drunken stranger. Ramsey Nijem fights in Long Beach and Fedor vs Sonnen from Bellator. --------- Learn All Of The Pit's Techniques HERE!... www.thepitonlinedojo.com/become-a-member www.facebook.com/ThePitMaster twitter.com/Pit_Master www.instagram.com/pit_master www.youtube.com/thepitonlinedojo www.linkedin.com/in/thepitmaster

In our fourth episode we catch up with the Sacramento Kings’ Director of S&C and Performance, Ramsey Nijem. For the past two years, Ramsey and his team have worked hard to develop an impressive performance facility, focused on player autonomy, cross-department communication and creating an environment of what Ramsey describes as, “being coachable.” This ethos creates a cohesive teaching structure allowing both athletes and coaches a unique opportunity to learn from each other and constantly improve. From adjusting loads and trialling new technologies to valuing the athlete’s preferred communication methods, like Instagram DMs, Ramsey and his team are taking on a new wave of training with insights you won’t want to miss.

In this episode of the Pacey Performance Podcast, I am speaking to Head Performance & Strength & Conditioning Coach at the Sacramento Kings, Ramsey Nijem. Ramsey has spoken at a number of events over the summer on the topic of training load monitoring in the NBA so I thought it would be great to build on hem insights in a podcast. He has recently completed his doctorate on the same subject and it was great to get his insights into the NBA. Enjoy. In this episode, you will learn - Who is Ramsey Nijem (background, education and current role) Weight room Managing loads in season Use of technology Identifying and mitigating common injury risk factors Sports science in the US Where has it come from? Where is it going? On court Keeping players who don't get minutes fit & fresh Use of technology to manage workloads INTERVENTION? Ramsey can be found on Twitter @drramseynijem This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com Enjoy PP

Mickey interviews John Hackleman, founder of The Pit, a popular MMA school teaching Hawaiian Kempo. John Hackleman started The Pit in 1985 as a means to teach a more straight forward, no-nonsense approach to martial arts. Today The Pit is a professional MMA association headquartered in California with many training camps in the USA. Prominent fighters from The Pit include Chuck Liddell, Glover Teixeira, Court McGee, Ramsey Nijem, Antonio Banuelos and Scott Lightly. Hawaiian Kempo (a.k.a. Kajukenbo) blends kempo, karate, judo, jiu-jitsu, boxing and wrestling. The Pit places a heavy emphasis on "CrossPit”: The Pit's specialty strength and conditioning fitness program developed in the vein of CrossFit. To learn more about John Hackleman and The Pit, visit ThePitMMA.com or follow him on instagram at @Pit_Master. --- Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube and Stitcher. Direct Download Listen on Stitcher Higher Line Podcast Feed

Season 2 Episode 25, Dr. Bubbs interviews Ramsey Nijem MS, the Head Strength and Conditioning Coach for the NBA’s Sacramento Kings. In this episode, Ramsey will discuss workload monitoring in team sport, the acute to chronic ratio and the relationship that exists between workload, fatigue, and injury. He’ll share his insights on the fine balance between pushing athletes too hard and not hard enough, how to balance out workloads in team sports when players are logging vastly different minutes, as well as navigating the inter-individual responses to training and why some players can tolerate much more than others. Ramsey also talks about the role of sleep and nutrition in recovery, highlights some of the fundamental exercises he uses with the Sacramento Kings players and much more. Check out my show notes at drbubbs.com/podcast.

The latest episode of BJPENN.COM Radio has arrived, Penn Nation! Our first guest, coming off a devastating third round finish of Alistair Overeem at UFC 225 that likely cemented him as the rightful No. 1 contender to the heavyweight title, Curtis “Razor” Blaydes. We'll recap the victory in his hometown of Chicago and discuss the heel-hook attempts by Overeem that injured the knee of Blaydes. What's next for Curtis? He believes it's the winner of Daniel Cormier and Stipe Miocic, but he's also not against taking another fight before reaching the belt. UFC Light-Heavyweight prospect and Jackson-Wink product Devin Clark joins us to campaign for a fight in Lincoln Nebraska this August against Anthony Smith. The “Brown Bear” has called out Anthony on social media, but has yet to get a response. We'll discuss the possible matchup, why Devin chose Anthony Smith specifically, who else he has in mind if Smith declines, and more. Former Bellator lightweight champion and UFC veteran, “Ill” Will Brooks, joins us to preview his Professional Fighters League debut against Luis Firmino in Chicago this Thursday. We'll hear why Brooks chose to sign with the PFL, his thoughts on the revolutionary format of the promotion, his reignited passion for competition, and why he's confident that with one win at a time, he'll be the first PFL lightweight tournament champion. Closing out this episode, UFC veteran and TUF Alumni, Ramsey Nijem. Ramsey is also set to make his Professional Fighters League debut in Chicago this week against Brian Foster. We'll get Ramsey's thoughts on Foster as an opponent, the potential for the PFL to change the game of MMA, and why he's so excited to be a part of something that will truly benefit the athletes. We'll also get the details on Nijem's humanitarian work with refugees, and why he chose to use the platform of MMA to help those who hold a special place in his heart. All that and much more! Stay tuned every week for more of what you crave! Be sure to subscribe and share! PODCASTS // iTunes Stitcher TuneIn

The latest episode of BJPENN.COM Radio has arrived, Penn Nation! Our first guest, coming off a devastating third round finish of Alistair Overeem at UFC 225 that likely cemented him as the rightful No. 1 contender to the heavyweight title, Curtis “Razor” Blaydes. We’ll recap the victory in his hometown of Chicago and discuss the heel-hook attempts by Overeem that injured the knee of Blaydes. What’s next for Curtis? He believes it’s the winner of Daniel Cormier and Stipe Miocic, but he’s also not against taking another fight before reaching the belt. UFC Light-Heavyweight prospect and Jackson-Wink product Devin Clark joins us to campaign for a fight in Lincoln Nebraska this August against Anthony Smith. The “Brown Bear” has called out Anthony on social media, but has yet to get a response. We’ll discuss the possible matchup, why Devin chose Anthony Smith specifically, who else he has in mind if Smith declines, and more. Former Bellator lightweight champion and UFC veteran, “Ill” Will Brooks, joins us to preview his Professional Fighters League debut against Luis Firmino in Chicago this Thursday. We’ll hear why Brooks chose to sign with the PFL, his thoughts on the revolutionary format of the promotion, his reignited passion for competition, and why he’s confident that with one win at a time, he’ll be the first PFL lightweight tournament champion. Closing out this episode, UFC veteran and TUF Alumni, Ramsey Nijem. Ramsey is also set to make his Professional Fighters League debut in Chicago this week against Brian Foster. We’ll get Ramsey’s thoughts on Foster as an opponent, the potential for the PFL to change the game of MMA, and why he’s so excited to be a part of something that will truly benefit the athletes. We’ll also get the details on Nijem’s humanitarian work with refugees, and why he chose to use the platform of MMA to help those who hold a special place in his heart. All that and much more! Stay tuned every week for more of what you crave! Be sure to subscribe and share! PODCASTS // iTunes Stitcher TuneIn

Lightweight Pro Ramsey Nijem joined Fightlete Report Host Sean Leno to talk about his upcoming fight against Brian Foster at Professional Fighter’s League June 21st in Chicago, IL. Ramsey was on TUF Season 25 Redemption and competed in the UFC prior. He’s 9-3 and trains w the Skrap Pack.

We went Live with the Sacramento Kings Head Strength Coach, Ramsey Nijen. Ramsey studied at UCSB where he earned his BA, Cal State Fullerton where he earned his MS in Kinesiology and Sports Performance and is finishing his Doctorate of Science in Human and Sports performance and Health. In short, he knows what he's talking about. Ramsey has worked for the Sacramento Kings for the passed four years and is one of the youngest Strength Coaches in the entire NBA. Re-Watch the Live Stream here: https://youtu.be/6HWJW5kofUM ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

This is a bonus episode for the week that serves as a mini edition of the Media Blitz. It features longtime media staple and MMA Sucka writer, Mike Fagan. Fagan stops in to have some round table discussion on the following: -UFC 193 card as a whole -Ronda Rousey vs. Holly Holm -Implications to Ronda’s legacy -Thoughts on where she went wrong with fans (if there was a specific moment or several) -Ronda’s personal life and celebrity status -What this means to the UFC -What does Ronda’s expected time off mean for Holly -Thoughts on the media’s coverage of the lead-up and aftermath -*Bonus* Thoughts on Ramsey Nijem’s comments about UFC threats This special episode is exclusive to the original Three Amigos Channel, which will feature some amazing upcoming content centered around MMA Media.

On this week's edition UFC Lightweight Fighter Andrew Holbrook was on to talk about his UFC Debut against Ramsey Nijem this Saturday at UFC on Fox Chicago!Shonie Carter "Mr. International" called in to talk about his upcoming fight against Johnny Parsons at Golden Fights:Cage Wars 22 this Saturday Night! We also gave our predictions for this Saturdays huge UFC on Fox 16 Dillishaw VS. Barao card Live! from the United Center in Chicago! Tweet us @Fightlete for any questions. The Fightete Report Tuesday 12-2pm on Chicagolandsportsradio.com "Listen Live"

I talk to UFC Lightweight Fighter Andrew Holbrook w about his UFC Debut against Ramsey Nijem this Saturday at UFC on Fox Chicago! He us undefeated at 10-0 and trains out of Indy Boxing and Grappling.Thanks for listening and please share!Listen to The Fightlete Report every Tuesday 12-2pm Only on Chicagolandsportsradio.com! "Listen Live!"

UFC correspondent Megan Olivi goes one round with UFC lightweight Ramsey Nijem before his UFC 177 bout with Diego Ferreira. Nijem reflects on his second straight fight against an undefeated fighter and his brother's influence on his training camp.

Featuring Cesar Gracie, King Mo, Ramsey Nijem, Bart Palaszewski and Thomas Gerbasi.

The champ is here! UFC Middleweight champion, Chris Weidman discusses his rise up the UFC ranks and his upcoming fight again Lyoto Machida. Also, UFC lightweight Ramsey Nijem talks about his last fight and how his life as a fighter hasn't helped him with the ladies. Learn more about your ad choices. Visit megaphone.fm/adchoices

MMAWeekly Radio is back for Wednesday's show with UFC on Fox 5 fighter Yves Edwards, Ramsey Nijem and Bellator champ Zoila Gurgel plus the best debate in all of MMA. All new topics on today's show include: - Is UFC on Fox 5 the last stand for B.J. Penn and his legacy? - How important are the ratings for UFC on Fox 5? - Anderson Silva's manager doesn't believe GSP wants the super fight to happen. Does that hurt GSP's image by turning down the fight? - Do you believe after two ACL surgeries that Dominick Cruz will bounce back as good as he was before? This is MMAWeekly Radio for Wednesday December 5 [display_podcast] Click to listen on non-Flash devices or right-click to download MP3 Subscribe via iTunes Also available on Stitcher Radio

This is the June 3, 2011 episode of Ringside Report Radio hosted by Dave Simon and Kevin McKough. On his episode, Dave and Kevin talked about the UFC announcing Georges St-Pierre will face Nick Diaz in October at UFC 137 and what it could mean for the future of the Strikeforce promotion. Dave and Kevin previewed Ringside 11 including Patrick Cote v. Todd Brown and former NHL player Donald Brashear's MMA debut. They also previewed every fight on The Ultimate Fighter 13 finale show including the main events of Clay Guida v. Anthony Pettis and Ramsey Nijem v. Tony Ferguson. All this and much more MMA on this 2-hour episode of Ringside Report Radio.

Clay "The Carpenter" Guida, Anthony "Showtime" Pettis, Tony Ferguson, and Ramsey Nijem participate in this conference call in advance of the TUF 14 Finale Show at the Palms Casino in Las Vegas this Saturday. For the full card, visit the Sherdog event page here: http://www.sherdog.com/events/UFC-The-Ultimate-Fighter-13-Finale-15811