Daily Meditation - Relax and let go.

This is a guided session teaching you how to combat anxiety attacks and learn how to make sure they never blight your life again. With a 20 year career as a paramedic, 35 years as a martial artist and now a clinical hypnotherapist I have seen how incredibly effective this technique is. For more information on coping with anxiety why not try one of these helping reads?Panic Attacks, what they are, why they happen and what you can do about them - https://amzn.to/2WQsdfMWhen panic attacks, how to take control - https://amzn.to/33lnRjiAnd finally, for a different take on relaxation if you have a Nintendo Switch - https://amzn.to/33FjtvAThen try one of their relaxing games, its a different approach to switching off stress.Yonder, Cloud Quest Chronicles - https://amzn.to/2CCFY8EFor more information, contact at hypnotherapy@martinhewlett.co.ukBacking music Chris CollinsIntro and outro music (https://creativecommons.org/licenses/by/4.0/) http://audionautix.com/

Todays podcast helps you relax and unwind before a guided session on releiving anxiety, gifting you the techniques to live a happier, more controlled and stress free life. With regular practice you will leave anxiety behind and become a beacon of inspiration to those around you. If you want to learn more about coping with anxiety, becoming more mindfull and happier then why not read one of the following books. This could be the start of a new you. The ABCs of coping with Anxiety - https://amzn.to/32kZMHOThe Anxiety Solution - https://amzn.to/2qldgpZThe Mindfulness guide for the frazzled - https://amzn.to/2oQN8mrwww.martinhewlett.co.ukhypnotherapy@martinhewlett.co.ukBacking music - Chris CollinsIntro and outro music (https://creativecommons.org/licenses/by/4.0/) http://audionautix.com/

Learn to how relax and unwind before sleep, become more mindfull of how your breathing and mind need to slow down for a good nights sleep. Need a bit more help. click the links for these Night time bluetooth headphones - https://amzn.to/36jHcDaNoise cancelling ear plugs - https://amzn.to/2NpdxzTVegan Natural Melatonin tablets - https://amzn.to/2NsmJmW

A daily meditation session for you to relax, let go and learn to pass on happiness. With our guided mindfulness you can sit back and let your soul float away on a carpet of soft, soothing imagery .Want to learn more? Why not read this wonderful book The little book of Mindfulness by Dr. P Collard - https://amzn.to/36gHHOs