Podcasts about mindfull

NGHTMRE goes Back To Back once again! He talks to Willy about his upcoming album "Mindfull", working with the next generation of producers, reuniting with ASAP Ferg, making D&B that doesn't sound American, handling your business, what goes into planning a live show, writing camps, attention spans, being terminally chill, compare and despair, the Skrillex co-sign at Ultra, making the 10 Years Of NGHTMRE book & lots more!   NGHTMRE: https://nghtmre.com Willy Joy: http://linktr.ee/willyjoy   PROTECT REPRODUCTIVE RIGHTS: https://abortionfunds.org/funds/ https://www.prochoiceamerica.org/ https://www.sistersong.net/  

We've spoken on Mind Full before about anti-trans legislation, and the push to sideline the scientists doing work in the sex and gender space. But we've always done so from a Canadian perspective. We were curious to know how American psychologists are feeling at the moment. Dr. Alison Phillips and Julia Standefer, researchers at Iowa State University, tell us about their current situation and their recent article. Conversation article ‘The psychology behind anti-trans legislation: How cognitive biases shape thoughts and policy': https://theconversation.com/the-psychology-behind-anti-trans-legislation-how-cognitive-biases-shape-thoughts-and-policy-251691

Geen tijd voor me-time? Of te weinig? Het gevoel altijd maar aan te staan en 101 to do's op je lijstje te hebben, zorgt er vaak voor dat de stress hoog is en we snacken naar rust of ontspanning voor onszelf. In deze aflevering help ik jou het eens van een andere kant te bekijken. Nood aan meer? Welkom in mijn online coachingprogramma Ratrace Reset Of mijn 9-maand traject rond zelfzorg : We-Charge.https://www.studiowetime.be/psycholoogfraukeEn je vindt me op Instagram via @fraukemolen

In this episode of Truth Carpet, Yaya and Monie start with a check in on their health and wellness journeys, reflecting challenges faced in March and the transition into spring. The conversation shifts to an icebreaker about changing names. In Suite 223, Monie recites “MindFULL” and the ladies have a poetic reflection on mindfulness and the importance of appreciating present moments. In the Cafe, the ladies are joined by their friend, Dr. Priscilla Clinton, to discuss the multifaceted uses of Botox, from aesthetic enhancements to therapeutic applications. They learn so much from their doctor friend and hope to dismantle the negative stigma associated with Botox. In the Dorm Story segment, the hosts emphasize the need to normalize discussions around self-care and cosmetic procedures, encouraging listeners to embrace their choices without judgment. Sit back, relax, keep the forehead flawless and enjoy the show. 

A talk by Thanissaro Bhikkhu entitled "Mindfull All Day Long"

Find pressure-free ways into mindful living and life-goal kicking with Chris Cheers. What even is mindfulness? How can we find space for it in our day, rather than feel like it's another thing we aren't doing? This short, interactive workshop is about redefining mindfulness so it tools up your composure, rather than feeling like something you have to add. Led by Chris Cheers, a psychologist, educator and author of the best-selling book 'The New Rulebook: Notes from a psychologist to help redefine the way you live'. Chris is passionate about creating accessible, safe spaces where people become empowered to reach their life goals. He's here to help you shake off the anxiety of obligation and start the day feeling grounded.

In this episode, Pastor Zach explores the impact of hyperfocus—when we devote all our attention to one big goal, like running a marathon or achieving success at work—and how this pursuit can lead to burnout, anxiety, and a lack of fulfillment. Drawing on research and biblical wisdom, Zach encourages us to diversify our focus, embrace rest, and find balance in our lives. He reminds us that our value and purpose are not found in what we achieve, but in the kingdom of God.Have an article you'd like Zach to discuss? Email us at wakeup@ccchapel.com!

There has always been a stereotype that women are "more emotional" than men, and even that they are "too emotional" for leadership roles. Dr. Winny Shen joins Mind Full to discuss the results of her study which suggest that not only is that stereotype untrue, the exact opposite might actually be the case. Harvard Business Review article: https://hbr.org/2024/09/research-how-anxiety-shapes-mens-and-womens-leadership-differently Open access article 'Leading through the uncertainty of COVID-19: The joint influence of leader emotions and gender on abusive and family-supportive supervisory behaviours': https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/joop.12439

Climate change is worsening, and producing an existential dread in many of us. Just as none of us are immune to the effects of climate change, we are also all susceptible to the mental health issues that accompany it. Mind Full host Eric Bollman and psychologist Dr. Amy Green discuss their own difficulties in wrapping their heads around a future that will look much different than the present.

On today's show, Don gets together with his field reporters on this post-Thanksgiving weekend to see if we are truly sitting in "the best fishing weekend of the year" as well as how you can stay safe when in your deer stands and duck blinds, a Bad Boys story that sounds similar to mythical tales cowboys and outlaws, and how if you've got bait, water, and a rod... you should be able to find Trout around Grand Isle. Later on, Don hears a wonderful song about Turkeys and their gobbling ways, maximizing your time across the waterways of Louisiana this weekend, key differences between twitch baits and top water baits, and three varying updates from blinds scattered across Louisiana as duck season slows down but the party don't stop!

Kids in school face bullying - we all know this. Dr. Wendy Craig and Dr. Deinera Exner-Cortens say that much of the bullying in school is connected to power imbalances in society writ large. They join Mind Full to talk about societal structures, bullying, and what parents and educators can do. Article in The Conversation by Dr. Craig, Dr. Exner-Cortens, and Dr. Liz Baker 'Too many kids face bullying rooted in social power imbalances — and educators can help prevent this': https://theconversation.com/too-many-kids-face-bullying-rooted-in-social-power-imbalances-and-educators-can-help-prevent-this-237613

We spoke with Dr. Gina Ko when she launched her podcast Against The Tides Of Racism. Now going into its fourth year, we catch up with her and discuss the impact of the podcast and the progress that has occurred, including the founding of an Asian Psychology Section at the CPA. Against the Tides of Racism: https://www.againstracismpodcast.com/ Dr. Ko's first appearance on Mind Full: https://soundcloud.com/user-389503679/gina-ko-and-the-against-the-tides-of-racism-podcast?si=2f4439a5d0e144d29a33ec9f8a483ef5&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Asian Psychology Section: https://cpa.ca/sections/asianpsychology/

#057 I'm SO excited to share this week's conversation with Sam Cutler! Sam is a literal powerhouse in social media and an inspiration for so many in the realm of health and wellness. With over a decade of experience in marketing and content creation, Sam now dedicates her expertise to helping women embrace a healthier lifestyle through her app, MINDFULL.Not only do we chat about her journey from chronically unwell to healthy and thriving, but  I learned so much about mindful eating in this episode and took away some really easy and healthy snack ideas! And of course we talk about the VIRAL "what I ate on my wedding day video" that sent shock waves around the world.  

Comedy, Education, Fitness, Health - Dermot Whelan

About Sam:Sam Cutler is a Harvard-trained nutrition health coach and the founder of MINDFULL, a wellness brand dedicated to empowering individuals to take control of their health through sustainable, evidence-based practices. With a deep understanding of the intricate connection between nutrition, mental well-being, and physical health, Sam advocates for a holistic approach to wellness that goes beyond the scale. Her expertise has transformed the lives of countless people, helping them achieve lasting health and vitality. Sam is a sought-after speaker and thought leader, known for her compassionate and practical guidance on navigating the often-confusing world of modern wellness.  Links:Follow Sam on Instagram (@thefitfatale)Follow MINDFULL on Instagram (@mindfull.so)Learn more about MINDFULL at www.mindfull.so

Do we need objective corroboration for subjective spiritual events? How does mindfulness stack up against the self dissolving? What do people who are way into psychedelics have in common with Jesus freaks? Yeah. This one has everything.  However you feel about mindfulness, be mindful of keeping Our Undoing Radio going. This is getting harder and harder to maintain without advertising dollars. Please donate whatever small amount you can today at: www.ko-fi.com.jayvay

 S5 E 10 Welcome to our first podcast bookclub! In this episode I am delighted to re-joined by two friends of the podcast and previous guests Dr Jonathan Fisher and Dr Anna Baverstock. If you haven't had a chance to listen to my conversations with Anna and Jonathan, press pause and listen here: Deep Listening, brave conversations and the goal of connection with Dr Anna Baverstock https://www.buzzsprout.com/1091279/14939038-deep-listening-brave-conversations-and-the-goal-of-connection-with-dr-anna-baverstock.mp3?download=trueTraining the Mind and healing the heart with Dr Jonathan Fisher  https://www.buzzsprout.com/1091279/12417943-training-the-mind-and-healing-the-heart-with-dr-jonathan-fisher-md.mp3?download=trueWhat does it even mean to lead with heart? Why does this matter ? What does the science say and how do we master the art? What are the heart-centred, innately human qualities, traits and practices needed for leading self and team in the organisations of today and tomorrow? These are some of the rich conversations myself and Anna Baverstock delve into in our upcoming podcast with author Jonathan Fisher, MD, FACC as we dissect his incredible book Just One Heart.  Part memoir, part practical manual Just One Heart has something for everyone. Thank you Jonathan for your gift to the world.Video Link to our conversation will be posted on the podcast website here: https://www.themindfullmedicpodcast.com/homeJust One Heart can be ordered here:https://www.amazon.com.au/dp/1636760007?ref_=mr_referred_us_au_au The Mind Full Medic Podcast is proudly sponsored by the MBA NSW-ACT Find out more about their service or donate today at www.mbansw.org.auDisclaimer: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional. Moreover views expressed here are our own and do not necessarily reflect those of our employers or other official organisations.

Have you ever asked yourself or your family, "How full am I?" BEFORE a meal? Our guest today suggests doing just that to help understand how different our bodies feel before and after eating as a way to regulate your body using Lifestyle Habits. She also says the scale isn't always right - listen to the episode to find out why.  Our guest today, Sam Cutler, is a Harvard-trained nutritional health coach as well as the founder and CEO of the lifestyle medicine app, www.MINDFULL.so According to the website www.MINDFULL.so is "a meal planning and health coaching app where [Sam] guides thousands of women to live a life of food freedom, walking away from counting and tracking towards a life of eating primarily whole, nourishing foods." In this episode Sam discusses the importance of lifestyle habits as primary medicine for health. She emphasizes the role of food in this and shared her personal experiences with a health-conscious upbringing and the challenges she faced when she left home. Sam highlights the benefits of involving children in the cooking process and encouraging them to understand the benefits of different nutrients. She also discusses the value of being mindful of one's body and emotions, especially during hormonal fluctuations. Sam discusses the importance of incorporating anti-inflammatory foods into our diet to regulate bodily inflammation, which can impact various aspects of health, including hormones, mood, energy levels, and bowel movements. She explains that inflammation can lead to the development of chronic conditions and diseases. Sam recommends incorporating foods like turmeric, ginger, leafy greens, and fermented items like sauerkraut and kimchi into their diet to support gut health, which in turn can lower inflammation. Sam emphasizes that small changes in daily habits, such as incorporating more whole foods into the diet, can have a significant impact on health. She also discusses the role of stress and the need to lower it, as well as the influence of environmental factors on health.  Sam discusses the importance of healthy meal choices and the challenges of meal preparation. She proposes a simplified approach to meal planning and preparation, focusing on ingredient preparation and ratio assessment to ensure balanced meals. She emphasizes the value of having flexible, repeat ingredients to reduce waste and allow for customization. She also suggests the use of an air fryer for quick and easy vegetable preparation.  Sam mentions the practice of "extending" leftovers into new meals like soups or salads to prevent food waste and emphasized listening to your body's intuitive hunger and nutritional cravings, which fluctuate based on factors like activity levels, stress, menstrual cycles, and mental energy. She explains that increased demands necessitate more nourishment, rather than attributing it to "stress eating."  Sam is offering the TYT listeners 50% off their first month of the www.MINDFULL app using the promo code "Toddler50" so check it out here!  Find Sam here: Her website: thefitfatale.com Instagram: @thefitfatale Facebook: thefitfatale Tik tok: thefitfatale   Please like and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com  For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com Check us out on Facebook at Teaching Your Toddler and on twitter at @TeachingToddler and on Instagram at @teachingyourtoddler  To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us some feedback on this show and your ideas for future shows!  

In this podcast episode, Dr. Jonathan H. Westover talks with Steven Howard about his book, Humony Leadership: Mindsets, Skills and Behaviors for Being a Successful People-Centric Leader. Steven Howard (https://www.linkedin.com/in/stevenbhoward/) is the award-winning author of 22 leadership, business, and professional development books. His latest book, Humony Leadership: Mindsets, Skills and Behaviors for Being a Successful People-Centric Leader was published in August 2022. In awarding the book a Gold Medal, the Nonfiction Authors Association called Humony Leadership, “a significant work with an important mission.” Humony Leadership was also voted the 8th Best Indie Book of 2022 by the readers at ReadFreely.com and received a Bronze Medal in the Business/Leadership category from Reader Views Literary Awards. Steven was named one of the 2023 Top 200 Global Biggest Voices in Leadership by the LeadersHum network in recognition of his thought-provoking and leading-edge thinking on leadership. Humony is a word created by Steven comprising Human, Humanity, and Harmony to emphasize the leading of people and the need for leaders to create workplaces of wellbeing and harmony. His book Better Decisions. Better Thinking. Better Outcomes. How to go from Mind Full to Mindful Leadership, received a Silver Award from the Nonfiction Authors Association. He also wrote Leadership Lessons from the Volkswagen Saga, which won three prestigious publishing industry awards (2017 Independent Press Award, National Indie Excellence Award, and San Francisco Book Festival Award). He is also the author of Great Leadership Words of Wisdom. He is also the co-author of Strong Women Speak on Leadership, Success, and Living Well. Howard is well-known and recognized for his truly international and multicultural perspective, having lived in the USA for over 30 years, in Singapore for 21 years, and in Australia for 12 years. He currently resides in Southern California and Mexico City.  Check out all of the podcasts in the HCI Podcast Network! Check out the ⁠HCI Academy⁠: Courses, Micro-Credentials, and Certificates to Upskill and Reskill for the Future of Work! Check out the LinkedIn ⁠Alchemizing Human Capital⁠ Newsletter. Check out Dr. Westover's book, ⁠The Future Leader⁠. Check out Dr. Westover's book, ⁠'Bluer than Indigo' Leadership⁠. Check out Dr. Westover's book, ⁠The Alchemy of Truly Remarkable Leadership⁠. Check out the latest issue of the ⁠Human Capital Leadership magazine⁠. Each HCI Podcast episode (Program, ID No. 655967) has been approved for 0.50 HR (General) recertification credit hours toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through HR Certification Institute® (HRCI®). Each HCI Podcast episode (Program ID: 24-DP529) has been approved for 0.50 HR (General) SHRM Professional Development Credits (PDCs) for SHRM-CP and SHRM-SCPHR recertification through SHRM, as part of the knowledge and competency programs related to the SHRM Body of Applied Skills and Knowledge™ (the SHRM BASK™). Human Capital Innovations has been pre-approved by the ATD Certification Institute to offer educational programs that can be used towards initial eligibility and recertification of the Certified Professional in Talent Development (CPTD) and Associate Professional in Talent Development (APTD) credentials. Each HCI Podcast episode qualifies for a maximum of 0.50 points.

We have a peace problem...and because we have a peace problem, we have a God problem.  Our minds are "stayed" on the wrong things.  We need to recalibrate and reconnect with the Lord.Isaiah 26:3 You keep him in perfect peace whose mind is stayed on you, because he trusts in you.

Today we share an episode from  The Mind Full Medic Podcast. Host Cheryl Martin and emergency medicine physician in Australia speaks with  Resa Lewiss and Adaira Landry about their book, MicroSkills: Small Actions, Big Impact published by HarperCollins in April 2024. "The Mind Full Medic Podcast explores broader definitions health, wellbeing and optimal performance through the words and wisdom of guests who I consider to be leaders and gamechangers in their respective fields. Guests to date include elite athletes, healthcare professionals, yoga teachers, business school professors, coaches, and entrepreneurs from across the globe." Order: MicroSkills: Small Actions, Big Impact   Subscribe: The Visible Voices Podcast Subscribe: The Mind Full Medic Podcast

In this installment of our sermon series on the mind, Pastor Christian Vargas dives into what it looks like to be mind FULL. What are we filling our minds with, and which of our mindsets need to be renewed? We read Luke 1:46-55 and learn from the scripture how to posture our hearts and minds to think like Christ. These are the scriptures referenced: Luke 1:46-55 To stay connected and to support this ministry click here:https://linktr.ee/hopeandanchorchurch?utm_source=linktree_profile_share<sid=2f52e94b-6813-4e5b-8475-5cf1cf2f3fa5⁠⁠⁠

Sample Size Success | Mind(full) (Part 3) | Chad Veach by Chad Veach

The CDC finds that 1 percent of the world's population has been diagnosed with autism spectrum disorder. To learn more about this, KCSB New's Ashley Segat spoke with Anna Krasno, the Clinical Director of the Autism Center at the Koegel Autism center at UCSB to learn more.

Planning For Confidence | Mind(full) (Part 2) | Chad Veach by Chad Veach

What?? Our last episode of the season?? I can't believe we've reached episode 12 already! I have had so much fun making this podcast and sharing it all with you. I've learned tonnes and hope you have too. Before I tell you about our fabulous guests this week, I have to let you in on my latest and greatest news!Dermot Whelan Live – The Busy and Wrecked Tour is coming to a theatre near you! Tickets go on sale from Friday 24th May so check out www.dermotwhelan.com for all the details and I can't wait to get back out on the road and meet you all. The show will be a mix of comedy, craic, meditation & inspiration and hopefully an evening where you can relax, have a laugh and pick up some useful and fun tools too. If you've been feeling wound up, worn down, snowed under or bowled over this is the show for you so grab your stressed-out besties and your bedraggled partners, and join me as I travel all over Ireland and beyond and we'll un-wreck our heads and destress our lives together. Incidentally, I love to see teenagers at my shows too - you just have to be over 14. And if you missed my last tour Mind Full then you're in luck because you can catch it again in November! I'll be doing two special shows, one at the Púca Festival in Trim, County Meath and also at the gorgeous new Lark Concert Hall in Balbriggan, Dublin. Tickets for those also go on sale next Friday 24th May so grab them while you can! You can also find me at Electric Picnic on Aug 17th too!Back to The Mind Full Podcast and in this brand-new episode we ask the question ‘Does Gratitude Really Work?'We hear a lot about gratitude these days. Catchy slogans like “Attitude of Gratitude” are plastered over mugs, tea towels and t-shirts the world over. But is there real science behind it and, if so, just what is the correct way to practice it so that we see real tangible benefits? Well, one incredible lady who can truly vouch for its effectiveness is this week's special guest. I am so happy to bring you this wonderful conversation with an amazing lady at the top of her game! Angela Scanlon has recently taken over from Graham Norton at Virgin Radio in the UK presenting her own weekend show, has been a regular face on RTÉ, BBC and Channel 4 TV over the last ten years, appearing in shows like BBC's One Show, Robot Wars, Your Home Made Perfect and Strictly Come Dancing.Heavily involved in fashion from an early age, she has fronted campaigns for the likes of Louis Vuitton and has written a bestselling book Joyrider - How Gratitude Can Get You the Life You Really Want. And it's that gratitude we want to zone in on in this episode. Angela speaks to me from her UK home and talks about how insecurity and imposter syndrome had her struggling badly at a time when everyone thought she was living the perfect life. Learn how her finding gratitude shaped how she perceives the world and how her new star role on radio has come just at the right time.But what about the all-important science of gratitude? Well, we have an incredible scientific heavy-hitter to unpack the science stuff and get you set up for real, tangible brain-boosting benefits! Joining me to uncover and explain the fascinating neuroscience of gratitude is medical doctor, psychologist, behavioral neuroscientist and neurotechnology expert Dr. Michael Keane! Nobody knows the brain like Michael and his easy going and accessible approach will be just what you need to unlock the true power of a grateful mindset. What an episode to end the series on!Thank you all SO much for listening! Stay tuned for Season 2 coming real soon and watch out for lots of fun stuff coming over the next weeks and months too! Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Clear Mind, Full Control," host Avik is joined by Jordan to delve into the transformative power of embracing sobriety for mental, physical, and spiritual well-being. Jordan shares his personal journey, starting with a wild upbringing and battles with addiction, leading to his decision to become sober. Jordan emphasizes the importance of facing pain and embracing sobriety as a path to personal growth and empowerment. He discusses how sobriety has positively impacted his mental health, enabling him to be fully present in his life and find happiness in everyday moments. Jordan also highlights the strategies he uses to maintain a clear mind, such as stacking daily wins and focusing on spiritual connection. Furthermore, Jordan addresses common misconceptions about sobriety, challenging the notion that one needs alcohol to have fun or be cool. He offers encouragement to those considering sobriety, emphasizing the importance of taking it one day at a time and focusing on small daily victories. Looking to the future, Jordan envisions a world where sobriety is the norm and advocates for a shift in societal perceptions of alcohol consumption. He emphasizes the role of spirituality in his journey and encourages others to trust in a higher power. Throughout the episode, Jordan's inspiring story and insights serve as a reminder of the transformative power of sobriety in achieving holistic well-being. Join Wik and Jordan on this enlightening journey to discover the true meaning of clear mind and full control.

Part two of our electrifying episodes with the Mother of Mindfulness, Dr. Ellen Langer, is here! Join us as we unravel the mysteries confining our understanding of our Body-Mind reality. Learn how we can explode our perception of the world and explore mind-body unity with us.   Our guest, Harvard Professor Dr. Ellen Langer, challenges conventional wisdom in her new book, "The Mindful Body," providing scientific research that shows how our thoughts and perspectives can profoundly shape our well-being. . Dr. Ellen Langer is a multi-bestselling author known as the mother of mindfulness and has earned three distinguished scientist awards, a Guggenheim fellowship, and the Liberty Science Genius Award. . In these episodes, we question everything from the puzzling science of probability to the astonishing cases of spontaneous remission. We ask is stress really a killer, or is it a fabricated lie? . Can a tiny adjustment in your mindset propel you from struggle to ease? We expose the secrets of making stress-free decisions and harness the power of uncertainty. . Don't miss out on transforming your thoughts about stress, healing, and the power of your choices. It's time to live life at the upper limit with Dr. Ellen Langer a multi-bestselling author whose new book is The Mindful Body: Thinking Our Way to Chronic Health. She is one of the world's leading thinkers.  . Website https://www.ellenlanger.com . Social Media https://www.linkedin.com/in/ellen-langer-9a187711/     https://twitter.com/ellenjl . Part 2: Embracing The Power of Uncertainty How To Make Stress Free Decisions When Science Is Wrong Looking Back Death by Stress Where Does Stress Come From Tragedy Verses Inconvenience Embracing The Uncertainty of Multi-Reality Choosing What You Choose Interpreting the Interpretation Attention to Symptom Variability When Stress is a Lie Predictability of The Individual or The Group How to Make the Right Decision Every Time The Science of Intuition Embracing The Deviation from The Normal Curiously Attractive Losing Weight, Getting in Shape by Doing What You Do . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- . Titled: "CREATING A CULTURE OF BELONGING." The course is separated into eight sections that will take you by the hand and walk you through exactly how to create a culture of belonging. . Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more? coursifyx.com/belonging .  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #videopodcast #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior #purpose  

In the next two electrifying episodes, we'll unravel the mysteries confining our understanding of our Body-Mind reality. From the puzzling science of probability to the astonishing cases of spontaneous remission, we're questioning everything! . Does stress really kill, or is it a fabricated lie? Can a tiny adjustment in your mindset propel you from struggle to ease? Discover how a simple hot dog can explode your perception of the world and join us as we explore mind-body unity. . It's not about what you know—it's about the unknowns you dare to explore. . Don't miss it as we expose the secrets of making stress-free decisions and harness the power of uncertainty. Is it possible to reshape your health by embracing a multi-reality? And the ultimate twist: What if you could travel back in time for a week to get better hearing and eyesight? . Get ready to transform how you think about stress, healing, and the power of your choices. It's time to live life at the upper limit! . Our guest for the next two episodes is about to help us give our heads a shake! Social psychologist, Professor Ellen Langer's ground-breaking research suggests that mindfulness can be the key to unlocking the healing power of our minds. . In her new book, "The Mindful Body," Dr. Langer challenges conventional wisdom and shows how our thoughts and perspectives can profoundly shape our well-being. . That's what we are discussing with Harvard Professor Dr. Ellen Langer. She has earned three distinguished scientist awards, a Guggenheim fellowship, and the Liberty Science Genius Award. Dr. Langer is known as the mother of mindfulness, a multi-bestselling author whose new book is The Mindful Body: Thinking Our Way to Chronic Health. She is one of the world's leading thinkers.  . Website https://www.ellenlanger.com . Social Media https://www.linkedin.com/in/ellen-langer-9a187711/     https://twitter.com/ellenjl . Part 1) What's Better Than Better? Remembering The Mother's Mother of Positive Psychology The No Risk – Risk The Tiny Adjustment from Struggle to Ease All Ills Are Mindless Mindfulness Versus Positive Thinking What You Don't Know About What You Know How a Hot Dog and Horse Shattered Reality The Science of Probability Why is 1+1 not always 2 Stepping out of Mindless Answers Uncertainty and Curiosity as a Path to Kindness Making Sense of What Makes No Sense What is Mind-Body Unity Living Life at The Upper Limit What happens When People Travel Back in Time for a Week Shocking Research into How Long It Takes to Heal What's the Context of Reality The Not So Rare Spontaneous Remission . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- . Titled: "CREATING A CULTURE OF BELONGING." The course is separated into eight sections that will take you by the hand and walk you through exactly how to create a culture of belonging. . Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more? coursifyx.com/belonging .  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #videopodcast #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior #purpose  

In today's episode, Jiordana Sade shares how learning about her own psyche was the game changer for her overall health. She goes in depth about her new Mind Full membership and also guides you through a live hypnosis aimed to reprogram your subconscious. If you're looking to take your health into your own hands, this episode is for you. In this episode, you will learn: How powerful you really are Ways to change your subconscious A live hypnosis exercise guided by Jiordana that will help reprogram your subconscious Connect with Jiordana Saade:  The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Mind-Full Retreat⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Mind Full Podcast season one trailer is here! Hosted on Acast. See acast.com/privacy for more information.

  See the visual I used as the icon for this podcast episode? Take a look at it. You see a woman taking a walk with her animals. While they are all on the same path, seeing the same things, the woman is distracted by her thoughts instead of being in the moment, experiencing nature and the company of the animals. The woman is physically there but not present.  It is an excellent reminder that you might be standing, sitting, or walking next to your animal in physical proximity; a leash or lead rope might physically connect you, yet you might not be present and in the moment at all.   There is no question that it is hard for humans to stay present for long periods. That's just not how we are designed. Our mind takes up most of our time, but being present and tuned in to our senses and body makes life much richer. The cool part about animals is how often your animal helps you and invites you to be present. Tune in to explore how animals pull us into the now. Show notes available with all links mentioned here: https://www.mindful-connections.com/post/92-mind-full-vs-mindful

Today I'm sharing with you a very special year-end tradition that I do with God. I spend time sitting with Him, asking Him about the previous year and what His plans are for the year to come. I bring my bible, my prayer journal, books and songs that have impacted me, and a willing heart to listen to His direction and guidance. Join me as I share these steps with you and hopefully you will be inspired to spend some time reflecting with Him as well! Happy 2024, sweet friend.    Want to do your own year-end inventory? Download the PDF here!    Books Mentioned:   Winning the War in Your Mind   Battlefield of the Mind   Full   40 Day Sugar Fast    Songs Mentioned:   Meet with You by Ethan Nathaniel   Waiting by Nonah   Wait by Phil Wickham    This is Love by Stars Go Dim   The River Bows by Nonah   Assurance by Nonah    Fear Is Not My Future by Brandon Lake   Take It All Back by Tauren Wells    

Get ready to embark on a journey of MIND-FULL eating this holiday season that promises to eliminate any guilt associated with festive indulgence. This episode guarantees to equip you with tools to tackle triggers and habitual behaviors that usually creep in during the holiday season. We explore the fascinating topic of state-dependent memory and its role in influencing our actions in such scenarios and we provide ways to navigate these circumstances with empathy and a sense of humor, helping you steer clear of the typical New Year's resolution trap. We further discuss the secret to effortless weight loss that doesn't require extreme diets or rigorous workouts but rather a transformation of your mindset. In this episode, you will learn: Do not starve yourself before big meals Stay hydrated throughout the day Teach your brain to be satisfied with one bite of indulgent foods Be an observer of your behaviors without judgment and meet yourself with compassion

Misty Pratt is a science communicator and author of the upcoming book 'All In Her Head: How Gender Bias Harms Women's Mental Health.' With over a decade of experience working in the field of biomedical research, Misty unpacks how personal and systemic biases have shaped our scientific understanding of disease and wellness. In her day job, Misty liaises with media to spotlight groundbreaking research coming out of ICES, an independent research institute that leads cutting-edge studies evaluating healthcare delivery and outcomes. Misty has written for publications, including Broadview, Mindfull.org, and Today's Parent, and is an advocate for better mental health care. She lives in Ottawa with her family and mischievous pug, Winnie. 'All In Her Head' is her first book. You can find Misty on Facebook, Instagram, TikTok, and Threads. Be sure to visit her website mistypratt.ca and read her new book All In Her Head: How Gender Bias Harms Women's Mental Health. Join the ⁠⁠⁠⁠⁠⁠⁠Fearless Power Group⁠⁠⁠⁠⁠⁠⁠ and visit: Website: ⁠⁠⁠⁠⁠⁠⁠fearlessfemale.com⁠⁠⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠⁠⁠⁠Facebook.com/groups ⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠@FearlessFemale9⁠⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠⁠@fearlessfemale_coach⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠@paola.rosser⁠⁠⁠⁠⁠⁠⁠  Youtube: ⁠⁠⁠⁠⁠⁠⁠@fearlessfemale⁠⁠⁠⁠⁠⁠⁠ Book a FREE Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠Now⁠⁠⁠⁠⁠⁠⁠⁠ Book an Emotion Code Session ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠

ANNOUNCING!! - BeStrong - my inner circle community is launching on November 18th.Membership gives you access to…. Courses :  Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.  December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals January - Becoming the master of protein Weekly Lives Recipes Upload videos of exercises for form reviews done by me! Topics Discussed in this episode: (00:08) - Welcome (00:55) - Joining a Rapid Transformation Group (03:58) - Thanks for the inspo Rob (08:22) - New courses I'm working on (09:32) - Mindfull eating update (14:37) - Needing Certainty (17:43) - Lacking flexibilty (28:16) - Waiting on motivation

This week, host Hiwa Alaghebandian is joined by Sam Cutler, aka TheFitFatale. Sam is the founder of MINDFULL, an on-demand video based platform for meal plans, recipes & health coaching. She hosts a social based wellness community of over 285k women around the world, sharing her knowledge as a fitness trainer, health coach, and most recently through her certificate in Nutrition Meal Planning from Harvard Medical School. Hiwa & Sam chat about willpower, forming healthy habits, exercise, anxiety, and so much more. Sam opens up about her wedding and the public backlash that she faced, and how she was able to find herself & be able to trust again. They also talk about transitioning from corporate to becoming a content creator, burnout, and dealing with a public facing job. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System To find Sam:instagram.com/thefitfatale If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Peace, Faith, Hope, and Joy are often spoken about in church, at Bible studies, and amongst believers, but are these ideas we simply have or attributes that are affixed into our heart and mind? Mind- Full is a study in how every believer can have a mind that is fixed on things above. So if you are someone that has wrestled with fear, doubt, anxiousness, and unrest, then discover that which God desires to fill our mind with, and how it can impact our perspective and our paths.

Fresh off a category design workshop in NYC, Rachel Josepho, Founder & CEO of Mindfull, and Waleed Cope, CEO of The Soap Box, joined us to share their journey as category designers leading early-stage startups.Listen in to unpack…How early stage startups can use category design chart their strategy Why category designers need to start with a highly targeted audience and expand over timeHow to uncover what's missing in established categoriesThis episode was moderated by Pablo Gonzalez, John Rougeux, and Mike Damphousse.Mentioned in this episode:MindfullThe Soap Box22 Laws of Category DesignWhere Good Ideas Come FromPosition Yourself or Be PositionedThis episode is sponsored by:Category Design AdvisorsBeTheStage.live

Most of us live mindlessly. This is a natural adaptation to the demands of our daily lives. We are distracted from the moment we get up til the moment we go to bed. Our minds are always whirling with deadlines, errands, people, and thoughts we have about it all. Additionally, we are almost always multitasking. We have our music on while driving, checking our emails while on the phone, cooking while trying to clean up and have a conversation. Our attention is rarely focused on just one thing at a time, which makes it impossible to be fully immersed in all of the things we are doing. Mindfulness is slowing down some of what we are doing and focusing on one thing at a time. While it is very difficult to be fully present every waking moment, we can work to cultivate some more mindfulness in some small moments of our day. With practice, these small moments of mindfulness can carry over into the rest of our lives, and help us to be more present in our days. Tell me about your mindfulness practice . . . O - observation F - feeling/emotions N - need R - request S - stop/pause T - thoughts O - observe sensations/physical P - proceed with awareness H - are you Hungry A - are you Angry L - are you Lonely T - are you Tired Plain and Simple: A Woman's Journey to the Amish The Mindfulness Solution : Everyday Practices for Everyday Problems

This week on Find Your STRONG Jenny has the absolute pleasure of sitting down with our current (and two-time) STRONG Fitness mag cover athlete and instagram-celeb + fitness star Kelsey Wells. Kelsey opens up to share with us her story of how she became such a huge influencer for millions of women and what inspired her mission to connect with and help women worldwide through her online presence. Her authenticity, vulnerability, method, values, and personal growth are just some of the reasons why she has such an extensive audience and she opens up to us about how owning your excuses, managing your movement, and planning for your priorities can redefine your fitness journey and progress. Follow Kelsey Wells on Social Media:InstagramRedefine Fitness Podcast on IG Kelsey Wells BioKelsey is a world-renowned fitness trainer, is celebrated for her PWR weight-training programs and her Redefine Fitness: Strength & Mindfulness training method. With more than 5-million social media followers, Kelsey has transformed countless lives worldwide. As the host of the Redefine Fitness podcast, Kelsey shares her knowledge and insights, emphasizing self-love, self-empowerment, and mental resilience. Kelsey's empathetic, holistic approach inspires individuals globally to live healthier, more balanced lives while redefining their fitness journeys.  Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!Get Your Perfect Sports 20% Discount here by using coupon code:  JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code PODCAST  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube https://Jennifer Van Barneveld - Pe

Mindful or Mind Full? - Exploring Mindfulness In this episode, host Suzanne welcomes Amanda Ewin to discuss the difference between being mindful and having a 'mind full'. They talk about mindful practices, including an NLP technique 'clearing the now' that helps in managing stress and being present. Amanda shares insights from her own life and offers a practical challenge to the listeners. The episode aims to help people disconnect from their busy lives and reconnect with themselves through mindfulness exercises.   In this episode Suzanne and Amanda discuss: Mindful vs. Mind Full: The Concept Clearing the Now: A Guided Practice Reflecting on Mindfulness Practices The Importance of Having a Coach Find out more about Amanda here: https://amandaewin.com/ Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

A Beautiful MindA Beautiful Mind Full Book Introduction A Beautiful Mind recounts the life of Nobel Laureate economist John Forbes Nash. The movie, adapted from the eponymous book, achieved massive popularity, taking home Best Picture in the 74th Academy Awards. Up until the age of thirty, Nash was hailed as a genius, a dazzling mathematician. However, mental illness turned his life upside down and tore apart his happy family. This book tells of Nash's life and the experiences of the people who were close to him. Undoubtedly, all of them shared his beautiful mind. Author : Sylvia NasarSylvia Nasar was a staff writer at Fortune, a columnist at U.S. News & World Report, and a New York Times economics correspondent. She was visiting fellow at the Institute for Advanced Study, Princeton, and at King's College and Churchill College Cambridge. A Beautiful Mind is her inaugural work. It won the 1988 National Book Critics Circle Award for biography. Overview | Chapter 1Hi, welcome to Bookey. Today we will unlock the book A Beautiful Mind. On May 24, 2015, the world was shocked by the news that John and Alicia Nash had died in a car crash in New Jersey. You may not know the name John Forbes Nash. But many of you are likely to remember the film A Beautiful Mind, which won Best Picture at the 74th Academy Awards. In real life, the movie's protagonist, Nash, was an eminent mathematician and economist; in fact in 1994, he was a Nobel Laureate economist. In the film, Nash's story is cleverly portrayed. The movie opens with Nash's university life, his roommate, and lodgings. Everything seems fine and peaceful. After his postgraduate studies, Nash obtains a professorship and falls in love with a beautiful young woman, Alicia. They are soon married. While Nash's academic career is blossoming, the U.S. Defense Department approaches him, and he is given an opportunity to work closely with them on top-secret national security projects. Until this point, undoubtedly, in the eyes of the world, Nash is a born winner with a successful career, romance, and a loving relationship. However, in a dramatic plot twist, it turns out that in Nash's life, everything is pure illusion. He does not have a roommate. No agents are commissioning his work, and there are no secret projects. His wife is the only real thing in his life. Only later does the story divulge that Nash suffers from schizophrenia. All he sees, the activities and scenes going on in his mind, are nothing but hallucinations. The movie is adapted from the book that is the subject of this bookey. While the film inevitably dramatizes the story, embellishing it with additional fictional elements, the book is a matter-of-fact portrayal of Nash's life. The mathematical genius had thirty years of splendor. He rose above his peers like the brightest star in the night sky. However, when he was thirty, schizophrenia struck, and it deprived Nash of all that was wholesome and assured in his life. There followed a harrowing battle. For 30 years Nash fought against the disease and, in the end, miraculously got the upper hand. He recovered, and at this time was awarded the Nobel Prize in Economics. The book's author, Sylvia Nasar, was a staff writer at Fortune and a columnist at U.S. News & World Report. In 2002 she was a visiting fellow at King's College and Churchill College Cambridge. Today's book A Beautiful Mind is Nasar's inaugural work, and it is the book that made her reputation. She received the 1988 National Book Critics Circle Award for biography and the 2000 Joint Policy Board Mathematics Communications...

Matt Runnalls, fellow mate of ours, joined us for a yarn about his journey through creating Mindfull Aus: an organisation that encourages those in high risk areas of Australia to put wellness back into their own hands. Mindfull aims to equip people with skills, strategies and techniques to ensure that they not only get-by and cope, but learn to live and lead healthy, happy and fulfilling lives. It was great to catch up with a legend doing amazing things in the mental health space. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conversations, or predictions about upcoming meetings. It's no surprise that the average human processes 6200 thoughts per day.  These constant racing thoughts can lead to anxiety, restlessness, and a general lack of peace without us even becoming aware of it.  That's where mindfulness comes in. Performing acts of mindfulness can help ease a full mind by simply becoming more aware of the present moment.  On this episode of The Balanced Life podcast, you'll learn how to become more mindful and less mind FULL. You will want to hear this episode if you are interested in... What it means to be mindful [4:35] An example of how I used mindfulness to unwind [7:12] How Pilates improves mindfulness [9:20] How to become more mindful [12:36] Share your mindfulness practice with me [20:00] Resources & People Mentioned Mindful vs. Mindfull Follow Lindywell On Facebook On Instagram Subscribe to The Balanced Life