Dawn & Rob's Bod Pod

Bryony Alford of B'eautiful Health and Beauty Services previews the Petersfield Health and Wellbeing Show which takes place in May at the Festival Hall. Bryony also gives the first of a series of wellbeing and beauty tips, exclusively for Petersfield Community Radio. Her series of tips continues over the coming weeks in Petersfield's weekly podcast, the P pod which you can find at https://podfollow.com/theppod

Chandni Narvekar is a Yoga Alliance certified teacher based in Petersfield with more than 2,300 hours of teaching experience. Yoga has been an integral part of her life. Growing up in India, the principles and practise of yoga were present all around her, whether it was doing asanas (postures) or learning to chant in Sanskrit and Hindi. After moving to America, Chandni started practising Ashtanga and Vinyasa Flow yoga. Hear her interview with the Bod Pod's Dawn Clare where she explains the principles behind yoga and meditation, and some of her remarkable life experience. Chandni says: “I have had the luck of practising yoga in many countries and learning from the most amazing yoga teachers. I knew my journey will bring me to teach yoga...the experiences I’ve gathered along the way have been invaluable and influence my teaching every day. I look forward to sharing my love of yoga with you and hope to bring it to your life, even if in a small way…together finding awareness of body, steadiness of breath and stillness of thoughts.” Chandni website can be found at https://chandniyoga.com/

Dawn is invited to the grand opening of Equilibrium Studios in Rake to meet the founders and some of their clients. Ryan and Dan say their mission is to help men and women get into the best shape of their lives and stay that way through sustainable fitness and nutrition coaching. The evening started with a ribbon cutting and grand opening of the new premises, shortly followed by a charity workout to christen the new equipment and raise money for their neighbour, Focus Ability CIC. There was a raffle to win free training, a nutrition seminar, live band, cake cutting and plenty of booze, bites and other delights….. all healthy of course! More information at https://petersfieldradio.uk/2020/01/dawn-robs-bod-pod-episode-12-equilibrium-studios-launch/

Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare. This time Dawn and Rob are joined by Katy (the Bish) Askem, AKA Astrid the Viking. Katy won the Petersfield Personality award in 2019. We discuss all things wrestling and what it is like being a female wrestler in a male dominated world. Audio production by Barry Baseley at Petersfield Community Radio Music: Synthwave by Ryan Andersen. Used under Creative Commons licence.

In the latest Bod Pod, Dawn and Rob talk to addiction counsellor Sarah Cox. Sarah runs Zephorium positive health and beauty treatment rooms on Lavant Street. Together they discuss how addiction can affect your lifestyle in extreme ways - from overeating to overexercising.

Dawn and Rob talk all things running and vegan with Petersfield's 'Sports Achievement' award winner Jhon Cosgrove. This episode of the Bod Pod was kindly hosted by the Hidden Kitchen Cafe and Bistro Bar, in Folly Lane, Petersfield.

Petersfield actor and radio presenter Joff Lacey returns to the Bod Pod as Dawn & Rob assess whether he's done enough to hit his fitness targets. Will Joff squeeze into his costume for this week's performances of Brassed Off?

This time Dawn Clare and Rob Carr answer your questions about food, fitness and health. Enjoy tips on nutrition and exercise from Petersfield personal trainer Rob and local parent Dawn. This programme gives general guidance. If you have a specific condition or medical concern consult your GP. Contact Dawn and Rob at team@petersfieldradio.uk

Dawn Clare and Rob Carr challenge local actor Joff Lacey on his progress as he battles to fit into his costume in time for opening night of Brassed Off in October. Enjoy useful tips on nutrition and exercise from Petersfield personal trainer Rob and local parent Dawn. Next time Dawn and Rob will answer your questions and comments so email team@petersfieldradio.uk to get in touch.

Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare. This time, local actor and radio presenter Joff Lacey joins Dawn and Rob as he prepares for his role in the forthcoming Petersfield production of Brassed Off. Joff knows he needs to shape-up for his part but can he change his lifestyle and diet habits in time to make a difference and fit into his costume? See a picture of Joff at https://petersfieldradio.uk/2019/08/bod-pod-5/ Audio production by Alice Payne at Petersfield Community Radio Music: Synthwave by Ryan Andersen. Used under Creative Commons licence

Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare. This time in the Bod Pod, Dawn and Rob discuss the merits of different types of exercise, whether group classes or individual training, and some of the options available in the Petersfield area. Produced by Petersfield Community Radio Music: Synthwave by Ryan Andersen. Used under Creative Commons licence

This time, Dawn and Rob introduce you to the gym. What it's like in there, what's all that equipment, when to attend and what not to do with a protein shake. Whether you're thinking of joining a gym or you attend one regularly, this is half an hour of guidance and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare. Produced by Petersfield Community Radio Music: Synthwave by Ryan Andersen. Used under Creative Commons licence

Bod Pod is all about fitness, health and wellbeing. Dawn Clare and local personal trainer Rob Carr discuss how we can all live better, healthier and fitter lives. This time, how to enjoy your holiday while still staying healthy, and how to manage the temptation of the all-inclusive buffet. Programme 2 in the series. Music: Synthwave by Ryan Andersen. Used under Creative Commons licence

Brand new from Petersfield Community Radio, Bod Pod is a regular series of discussions about fitness, health and wellbeing. Dawn Clare and local personal trainer Rob Carr discuss how we can all live better, healthier and fitter lives. This time, Dawn and Rob look ahead to summer holidays. Bod Pod is our neat contraction of Body Podcast, just in case you were wondering. Produced by Petersfield Community Radio Music: Synthwave by Ryan Andersen. Used under Creative Commons licence