Podcasts about bod pod

Karen, Rachel, and Megan kick things off with a few of the most memorable moments from the Nameless Track Club group run before diving into the trials and tribulations of vacationing as a runner: deciding on what to pack, handling laundry, fitting in workouts, and literally running into wildlife.  The Getting Chicked crew also opens up about their experiences using the “Bod Pod” during their times as college runners + share about the negative component of using body composition data as a measurement for success.  Plus: the tea on the viral runfluencer who celebrated running a sub-three marathon without realizing the public “elapsed time” feature on Strava.  Some of the top moments from today's episode… 3:12 - Highlights from the Nameless Track Club group run.  8:10 - Vacationing as a runner: handling the laundry situation.  16:35 - Karen's top tips for packing as a runner. 19:25 - Planning workouts while on vacation.  24:15 - Wildlife encounters while running on vacation.  29:25 - Managing + adapting to altitude training.  32:43 - Experiences using the “Bod Pod” during college + unpacking the dark side of measuring body composition.  44:27 - Emotional component of being a female distance runner.  48:15 - Empowering + suporting all types of runners. 51:58 - Viral Strava runfluencer who claimed to run a sub-three marathon…but then got caught. Runner's World article discussed: Top College Running Programs Move Away From Body Composition Testing: https://www.runnersworld.com/news/a42437488/body-composition-testing-college-programs/ YOUR HOSTS – Karen Lesiewicz | @kare_les on Instagram – Rachel DaDamio | Not on Instagram – Megan Connelly | @meganmorantwwe on Instagram FOLLOW OUR SHOW – Subscribe on Apple Podcasts here: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/getting-chicked/id1742608116⁠⁠⁠⁠⁠⁠ – Follow on Spotify here: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/25oa4b8odONMStCxUM30nX?si=ebcc635a75154c21⁠⁠⁠⁠⁠⁠ – Follow the show on Instagram here: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/gettingchicked

I veckans Hälsoveckan by Tyngre diskuterar Jacob och Erik först kort en artikel i SvD som fått en missvisande rubrik där det påstås att 47 studier visar vilken kost som motverkar inflammation, artikeln egentligen handlar om en översiktsartikel över översiktsartiklar på hur kosten påverkar IBD. Efter det blir det en lång genomgång av en bra artikel i tidskriften Nature Reviews Endocrinology som tittar på olika metoder att uppskatta fettmassa, förekomsten av fetma och kroppssammansättning i kliniskt arbete. Metoden går systematiskt igenom fördelar och nackdelar med 12 olika metoder. Från det mest enkla med BMI, midjemått och kaliper till avancerade och dyra metoder likt CT och MRI. På Hälsoveckan by Tyngres instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack (00:04:42) Kort om "maten som ger mindre inflammation" (00:14:12) Olika sätt att mäta fetma och uppskatta kroppsammansättningen (00:15:25) BMI - enkelt, smidigt och snabbt, men trubbigt (00:17:05) Vad är för mycket fett och varför är mycket fett ett problem? (00:18:51) Fettmassa har olika effekter beroende på var på kroppen de lagras (00:22:38) Midjemått eller midje-höft ratio (00:27:18) Kalipermått för att mäta underhudsfett (00:30:48) Bukhöjd, eller sagittal bukdiameter (00:35:00) Analys av foton eller kroppsscanning med ljus (00:39:28) Bod Pod (00:41:15) Hydrostatic densitometry (undervattensmätning) (00:43:14) Bio-impedansvåg - uppskattar kroppssammansättningen med ström (00:47:39) DEXA - scan av hela kroppen som ger dig en 2D bild (00:49:06) CT - mycket strålning men bra mätvärden (00:50:41) Magnetisk resonanstomografi aka magnetkameran (00:52:45) Vilken metod är att föredra? Spelar den extra precisionen någon praktisk roll?

Behind Open Doors is back for 2024! This season, Aaron Dininny and Nic Lombardi, President of [Multiply], are co-hosting a more laid back version of the BODPOD, focusing on Followership and what it means to be a follower of Christ. Also now available in video format on Spotify and YouTube! Subscribe today! More Info: Learn more about us ► https://multiplythechurch.com Have a question? ► Email info@multiplythechurch.com Follow us on Facebook ► https://www.facebook.com/MultiplytheChurch

P&G listen to your Fathers Day Fess-ups, plus Pooja's a kitchen klutz ...AND... in the name of community, Gurdeep thinks all those with dad bods should be giving each other dad nods!

Why are we wearing the clothes we have on today? We all wear clothes, clothing expresses something about our attitudes and outlook, and the only biblical exception is nakedness between husband and wife. So join Tony and Bre to examine the purpose of Christian style. Embodied: Living as Whole People in a Fractured World by Gregg AllisonChat with Bre on Instagram @datenightwiththewoods Follow Tony on Instagram @drtonygwood For videos, old episodes, blog posts, events, and more www.datenightfam.org

Does God want us at the gym all week to look like supermodels and NFL stars? Or, does he want us ignoring the body to die young and start over in heaven? Join Tony and Bre for a 4-part series discussing God's desire for our bodies and how they're meant to be used. Chat with Bre on Instagram@datenightwiththewoodsFollow Tony on Instagram@drtonygwood For videos, old episodes, blog posts, events, and morewww.datenightfam.org 

Buckle up, ladies! In this wild ride of an episode (#179), we're diving deep into the world of gynecologist anxiety. Wait, you mean you've never been to the gynecologist and you're in your 40s? Say no more because you're not alone in feeling those pre-appointment jitters. From wondering if your vagina looks "acceptable" to pondering the etiquette of wearing your best undies, we're tackling all those burning questions and more in the most fun and cheeky way possible! Join the fabulous duo of Dr. Susan Oakley MD, Urogynecologist extraordinaire, and your favorite host Holly, as they spill the beans on how to kick those gyno fears to the curb. We're dishing out helpful tips, hilarious anecdotes, and invaluable insights to help you conquer your anxiety and embrace the importance of making that appointment. In this epic episode, we're covering everything you've ever wondered about gynecologist visits, including:

Buckle up, ladies! In this wild ride of an episode (#179), we're diving deep into the world of gynecologist anxiety. Wait, you mean you've never been to the gynecologist and you're in your 40s? Say no more because you're not alone in feeling those pre-appointment jitters. From wondering if your vagina looks "acceptable" to pondering the etiquette of wearing your best undies, we're tackling all those burning questions and more in the most fun and cheeky way possible! Join the fabulous duo of Dr. Susan Oakley MD, Urogynecologist extraordinaire, and your favorite host Holly, as they spill the beans on how to kick those gyno fears to the curb. We're dishing out helpful tips, hilarious anecdotes, and invaluable insights to help you conquer your anxiety and embrace the importance of making that appointment. In this epic episode, we're covering everything you've ever wondered about gynecologist visits, including:

Remember when we cyber bullied a guy at the children's museum for the simple crime of dressing like a bad ass? Well, he's come to the BOD Pod studios to take revenge. We spoke with T Nadas about fatherhood, working while parenting and he shared the incredible (horrifying?) story of their child's birth. We have to say - it was amazing of T to share his story. Delivery day did not go as his family expected and their story is so helpful for all of us to hear. It pierces the Instagram filtered bubble of birth! Plus, Matt & Tim are still hanging around with nothing better to do than complain about their children. They share some New Year's resolutions on the parenting front and tackle the media's problems with Taylor Swift. --- Send in a voice message: https://podcasters.spotify.com/pod/show/better-off-dad-pod/message

This week, Caleb Dininny, Pastor of [Little Creek]Church, hosts the BODPOD with Andrew Bartley, the Director of Creative Arts at [OV]Church, for a conversation about worship, why hymns are important, and how we can make worship music more accessible. Subscribe today! New episodes released every other Monday. More Info: Learn more about us ► Visit https://multiplythechurch.com Have a question? ► Email info@multiplythechurch.com Follow us on Facebook ► https://www.facebook.com/MultiplytheChurch Show Notes ► https://www.multiplythechurch.com/podcast Download the Multiply Churches App: Google Play ► https://play.google.com/store/apps/details?id=io.pushpay.ovchurchnorfolk Apple App Store ► https://apps.apple.com/us/app/multiply-churches/id1544357841

The duo's recent pilgrimage to Texas ended with a trip to the state-of-the-art Texas Tech University body composition lab led by Dr. Grant Tinsley. Eric and Omar went through a battery of body composition assessments and had their RMR tested there, and Eric's second epic duel with the Bod Pod went down. This duel resulted in only partial redemption for Eric, and we also learned just how “headstrong” Omar truly is. In this episode Grant joins Iron Culture to discuss the findings of the trip and all the nuances of body composition testing to help us understand the sometimes non-intuitive results the team got, and more broadly the pros, cons, strengths and weaknesses of the various body composition tests that are available. 00:00 The controversy that the Iron Culture won't stand for 08:03 Welcoming back on the podcast, Dr Grant Tinsley 13:27 Understanding how body composition is estimated by multiple compartment methods 31:20 The applications of bioelectrical impedance for physique sport peaking 37:00 All about DEXA and how it fits into the six-compartment model 57:24 Explaining errors within body composition assessment  1:08:23 How measurements can be affected and the future of body composition testing 1:19:15 How metabolism is measured and metabolic adaptation 1:30:55 Thanking Dr Grant Tinsley and closing out (The BodPod) Website https://granttinsley.com/  Instagram @grant_tinsley_phd https://www.instagram.com/grant_tinsley_phd/ Twitter @GrantTinsleyPhD https://twitter.com/GrantTinsleyPhD ResearchGate https://www.researchgate.net/profile/Grant-Tinsley

This really comes down to personal preference. There are no hard and fast rules, but most people tend to have a separate hand towel in the bathroom for drying freshly washed hands. It also means any guests visiting your toilet don't have to dry their hands on your bath towel. You might think your towel is fine because you only use it on your clean body but think again. Even your freshly washed skin can harbor germs and bacteria that will transfer to your towel when you dry your skin. Additionally, bathrooms are warm, humid spaces that make them the perfect breeding ground for bacteria — meaning there could also be airborne bacteria and molds landing on your towel. If you typically use the same bath towel for a few days at a time, you're not alone. According to Good Housekeeping, almost 50% of the people surveyed said they go for a full week before they retire a towel. As for towels that you take outside the house, such as to use at the gym, the pool, or the beach, Dr. Oakley recommends washing them after every use as they come in contact with sweat, airborne bacteria, and other contaminants. Most of us would agree that there's something very comforting about wrapping yourself in a big, warm, fluffy bath towel after a bath or shower. It's less comforting, though, to think about the germs and bacteria that may be breeding on your towels. If your towel smells, that's a warning to wash it sooner rather than later, so if you catch a musty whiff before you start to dry off, err on the side of caution and toss it into the laundry basket. Dr. Oakley and Holly share in this episode how often they wash their bath towels. So, listen up LBP besties, washing your towels is seriously easy. So, there's no need to stress. It's just a case of knowing how to wash towels effectively, that's all. So, for best results, here's what you need to do. • Wash white towels at a high temperature (this helps to keep them looking nice and bright) • Clean colored towels on a warm (not hot) cycle • Only use fabric softener sparingly as it can impact the absorbency of towels — white vinegar is an effective alternative. • The best way to dry towels is in the tumble dryer with a couple of dryer balls MAD-LOVE going out to our wonderful Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it's a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you'll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com. Follow us on Insta & FB: The lady Bod Pod

In this week's episode of "The Discover Strength Podcast" I sat down with Exercise Physiologist Logan Morrison (Saint Louis Park) to discuss the truth about fat loss. More specifically, how to maximize fat loss through exercise, and what the research has to say about the best ways to do so.We discuss a massive study from 2015 in the Journal Obesity about the differences in fat loss over a 12 year period between traditional "cardio" exercise and resistance training. This longitudinal study included over 50,000 participants and had some extremely interesting findings.The see more on the study find the link to read it in its entirety HERE. To find out more about the best ways to lose body fat according to the research listen to this week's episode! One of the best ways to get started on your fat loss journey is to know where you stand. You can use the gold standard of body composition testing equipment, the BodPod© at our Chanhassen location. Setup an appointment HERE.And while you're there, be sure to also check out our MedX Medical Low Back Training System.To schedule your free introductory MedX Medical Session click HERE. Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

Are you a dad who wants to raise a strong athlete in this day and age? Join us on this special edition of the Overseas Famous Podcast as we chat with a group of dads whose daughters are teammates and friends. We'll be joined by Philadelphia Eagles Wide Receiver Coach, Aaron Moorehead, Graphic Designer, Jasi Romero, Title Attorney Jon Friedman, and Chief Warrant Officer Two, Eric Palek as we discuss the challenges and joys of raising strong and confident athletes in today's world. Tune in to the Soccer Dad Bod Pod presented by Overseas Famous for tips and insights from our expert panel of dads. Listen now on your favorite podcast platform.

In episode #33, Sam (@notsamcrane) and Maseo (@maseojagat) explore different ways they optimize their mental and physical performance. They talk about caffeine, theanine, creatine, the 90-minute sleep hack, meditation, not icing soreness, water, cold showers, progressive overload, and more.Want to follow us? We are @teenfinancepod on all socials. Want to talk to us on discord, email, etc? Check out our website.TEEN FINANCE with Sam Crane (@notsamcrane) and Maseo Jagat (@maseojagat) is the go-to podcast for teen entrepreneurs looking to expand their business and finance knowledge in a fun and entertaining way. It's also home to the world-famous MINNOW TANK segment where Sam, Maseo, and guests pitch their serious, and not-so-serious, business ideas.

Your more interesting friends don a shape suit to document their ascent into body positivity.

Dead hard drives and new living, breathing babies can't stop Matt & Tim from crawling back into the basement and returning to the airwaves. There's a new baby in the BOD Pod family, Tim shares stories from the frontlines of new parenting. Plus, could you raise children in a totally different environment? Matt reflects on a recent trip to New York and whether his Midwest parenting could cut it on the coast. All that plus headlines and more as the guys knock off rust and get back to business. --- Send in a voice message: https://anchor.fm/better-off-dad-pod/message

Many folks think they have a slow metabolism because of low energy or difficulty losing weight. But you won't truly know until you have the right tools to test. In this episode, you'll learn about using a Bod Pod and body composition scale to get an accurate picture of your metabolic health, plus the role your thyroid plays in all of this. JJ also shares some quick tips on how you can kick up your basal metabolic rate (BMR) to get a faster metabolism and burn more calories throughout the day.

Megan and I were inspired to record this for everyone feeling like the need to lose weight but are struggling to and are often caught off guard by the gimmicky fitness and weight loss trends. Time Stamps 1:06 welcome Megan again (interviewee from episode 23) 1:57 are there special ways to exercise to lose weight? 3:07 where does the idea come from that we need to do a special form of exercise to lose weight as opposed to gain muscle 4:30 misleading terms in the fitness world, like "lean muscle" 5:34 does your fitness watch know how many calories you're burning? 6:20 calories in calories out (CICO) vs. calorie usage 7:20 the work is only starting when you begin with a coach 7:45 lean mass vs. lean muscle tissue 9:05: DEXA scan, BODPOD, bioelectrical impedance 10:30 should you build muscle and burn fat at the same time? 11:00 can calorie burning equations tell you your TDEE (total daily energy expenditure) 13:12 the benefit of hiring a coach, trainer, or practitioner 13:40 common exercise weight loss gimmicks and why they're so tempting 15:30 the importance of tracking data 16:00 how bootcamps are hard on the CNS 18:00 more common fitness and nutrition gimmicks especially common around New Years 19:30 opposite ends of the spectrum (hard-core cardio and cycle syncing) 21:00 other dials to turn down besides exercise/fitness 22:00 why lab testing can be so eye opening as to why your weight loss is stagnant 27:00 is "healing pounds" a myth? 28:30 how physical extremes are exhausting and harmful 29:00 what's actually need to lose weight? 31:00 why is it important to reverse diet if you've been in a calorie deficit for a while? 33:00 general movement burns more calories/day than a workout 35:30 the value of reflection and intentional and personalized action 36:30 how to do earn your right to diet? 38:30 how might workouts be adjusted for weight loss? 45:00 how you know you're ready to lose weight (5 flags) 53:35 the number one thing I work on with my clients (besides workouts) 57:30 weight loss will not improve your body image 1:08:00 top quality needed if you want to improve your health and/or lose weight 1:12:30 what's up with 75Hard and 75Soft? 1:14:00 should you cleanse? Links from the Show Episode 23 with Megan all about body image Episode 33 about Building Muscle and Losing Fat My post on muscle-centric cycle syncing Get 40% off your first Thrive Grocery Box! Get 10% off Perfect Supplements with code "estelle" Buy Estelle a Coffee Connect with Estelle on Instagram Connect with Megan on Instagram --- Support this podcast: https://anchor.fm/estelle-olson/support

Today our lovely gripe gals are in rare form despite Shanea still being a bit under the weather. Holiday cheer is beginning to appear (see what we did there?) and the episode is full of laughter (quite literally on Chika's part - for which we truly apologize in advance). If you're ready for to hear all about everything including some of Chika's holiday wish list items, current "1st World Problems" experienced by our duo, and a whole lot more, join us. Oh and - the train track jumping thing may have gotten a little out of hand this episode as the girls continually appear to end up lost. Anyway, enjoy! (and if you just got lost from reading that, now is the perfect time to subscribe and download the entire season - you won't regret it!)

Ola Wallengren är tillbaka som gäst i Tyngre Träningssnack. Den här gången fokuserar vi olika sätt att mäta eller uppskatta en persons kroppssammansättning. Vi kommer in på alla möjliga tekniker i det här avsnittet. Du får höra om fördelarna och nackdelarna med BMI, midjemått, bioimpendasvågar, måttband, kaliper, DEXA, MR, Bodpod, dubbelmärkt vatten och så vidare. Vi utlovar er inga enkla lösningar men samtidigt betydligt djupare kunskap kring vad som är bra och mindre bra med olika metoder. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta (och tidigare) avsnitt. Hålltider 00:00:00 Jacob har tränat på bra men hotas av sjukdom i hushållet 00:04:30 Wille känner inte riktigt att han tränar när det inte blir någon rutin på dagarna 00:07:28 Ola Wallengren är äntligen tillbaka igen 00:13:41 Olas nuvarande akademiska arbete 00:21:14 Det finns inget exakt mått på kroppssammansättning utan alla har olika fel 00:22:08 BMI funkar bra sett till dess enkelhet och låga kostnad 00:27:06 Hur kan man följa sin egen kroppssammansättning på ett bra sätt? 00:32:46 Bioimpendansvågar ger ofta för mycket osäker information men kan vara användbara 00:38:33 Människor väger som mest efter helgen på kort sikt och i januari på lite längre sikt 00:41:46 Hur stor är variationen när man använder sig av kalipermätning? 00:45:21 Det finns två olika sätt att titta på fettmassa och hälsa i befolkningen 00:51:17 Hur mycket bättre är de dyrare och mer avancerade metoderna? 00:56:30 Fetmaparadoxen och liknande fenomen där högre BMI verkar skyddande hos äldre 01:01:02 MR och möjligheten att mäta kroppsfett på olika platser i kroppen 01:06:36 Vi har ingen direkt praktisk nytt av att mäta fler saker som vi inte kan påverka 01:13:57 BodPod och deras funktionalitet 01:15:18 Muskelglykogen och vätskan den binder upp påverkar alla mätmetoder 01:18:18 Mäta kroppssammansättningen med dubbelmärkt vatten 01:20:19 Kommer vi att släppa BMI för ett annat mått framöver?

Today we go over the three general body types! Believe it or not, your genetics DO lend themselves to what you're able to create and how you respond to nutrition and exercise. Also in this episode, how to get out of the weeds of the body comparison game and create expectations around YOUR physical person.Come learn about your body, stock parts, and how genetics  play into how your physique evolves!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

Matt & Tim share a major announcement affecting the future of the pod and their lives as they know it. Then we tackle the headlines, from viral stories about Dads putting their kids on a leash to the CDC proclaiming splash pads 'fecal fountain disease spreaders'...we may be editorializing there a bit. Plus, do older friends make our kids more mature or more likely to get in trouble? And going to war with our kids obsession with snacks. --- Send in a voice message: https://anchor.fm/better-off-dad-pod/message

Alrite. - We have a connection to Barometer World! - What has Karl ever won? - Poster campaign bringing in new listeners. - "Nowt's gone on this week" - Steve is mad he saw a homeless person reading. - Karl's new ideas and Steve's sit-com pitches. - Educating Ricky. - Rockbusters. - Karl's Dad's mates. And more tat!  SUPPORT THE SHOW! Patreon.com/karlypilkboys Become a Patreon!: https://www.patreon.com/karlypilkboys See omnystudio.com/listener for privacy information.

Welcome back to the BodPod! Today, we are thrilled to have a special episode as Lindsay Johnson and Shane Smoore take over the podcast! Shane Smoore, also known as Plus Size Trans Guy, is a chubby, queer, trans man who calls the mid-west home. As a model, speaker, and influencer, he is making space for body liberation within the LGBTQIA community. He strives to spread positivity and hopes to empower others to live and wear themselves proudly and to be their authentic selves.Lindsay Johnson is a queer, non-binary, plus size entrepreneur who believes in radical self-acceptance, so much so that they named their company The Radical Connector. They believe in doing deep, healing work to release yourself from harmful systemic beliefs and connect to the radical self-acceptance and self-love waiting for you on the other side.  In this episode, Shane will talk about building an online community through his platform, Plus Size Trans Guy, examples from the media that resonated with him as a trans man, and, of course, how there weren't a lot of examples in the media while he was growing up. Besides this, Shane and Lindsay will discuss the way in which trans and queer people are expected to be brave because of the way they are often treated, whether they would have come out earlier than they did, and the way in which certain words are often used to bully trans and queer people. Last but not least, they'll chat about having to limit certain things about themselves to fit into labels, why it's important not to think of gender as linear, and the intersectionality between body image and being a trans person. Plus, they'll discuss how fashion has kept individuals in larger bodies from expressing themselves. Keep listening to hear how Shane and Lindsay are inspiring others to be true to themselves.Lindsay's Instagram: @radicallindsLindsay's TikTok: @radicallindsShane's Instagram: @plussizetransguyShane's TikTok: @plussizetransguy

This week the girls talk all things body positivity! Hailey on the Daily is a comedy podcast hosted by Hailey Engstrand joined by her best friend and co-host Valeria Correa.

Welcome back to the BodPod! Today, we are joined by the one and only Carly Compton! Carly is an eating disorder survivor, self-love and confidence educator, podcast host, and soon-to-be eating disorder therapist. She will be graduating with her MSW in May with the hopes of working as a licensed clinical social worker and starting her own private practice. Her platform, Paradise Fitness with Carly, is built on breaking up with toxic diet culture and learning how to heal your relationship with food, movement, and your body through a health at every size framework and intuitive eating. Carly hopes to inspire individuals to wear the damn bikini no matter their size and lives by the motto, “My weight does not define my worth.”In this episode, Carly will share how and why she kickstarted Paradise Fitness with Carly including her struggles with an eating disorder and her recovery process, how she turned to humour as a coping mechanism, and how the media plays into stereotypes surrounding people in larger bodies. Besides this, we'll also chat about Carly's fitness account and how it has evolved over the years, how she came to the realization that she did not want disordered eating and diet culture to control her life, and how she deals with negative thoughts about her body. Last but not least, we'll discuss the importance of unfollowing people who make you think twice about your body. Keep listening to hear how Carly is helping others realize that their weight does not define their worth. Instagram: @paradisefitnesswithcarlyWebsite: https://www.paradisefitnesswithcarly.com/

Welcome back to the BodPod! Today, we are thrilled to have Coach Carey take over the podcast with special guest Smash + Tess' Ashley Freeborn. Raia (a.k.a Coach Carey) is a three-time certified life coach and motivational speaker. She's passionate about encouraging others to tap into the confidence they never knew they had. After overcoming various hardships, she transformed her mindset and began a career that empowers others to do the same. Ashley Freeborn is the CEO and founder of Smash + Tess, a brand that's dedicated to creating “everywear” to take you from the sheets to the streets and disrupt the fashion industry with chic, cozy clothing. After finding a void in the lounge wear market, Ashely attended the summer fashion program at Condé Nast, and the rest is history. Having recently collaborated on the One For All romper, a genderless romper, we are so excited to have these pals together on our show. In this episode, Ashley will talk about the origin story of Smash + Tess, what it's like working with her mom, and how she brings a community aspect to her business. Besides this, Ashley will also share her advice for moving from an idea to an action when it comes to starting a business while opening up about a time in her life when she wasn't as confident in herself. Last but not least, Ashley and Raia will discuss their romper collaboration and how it came to be. Keep listening to hear how Raia and Ashley are working to make everyone feel seen and valued. Raia's Instagram: @coach.carey Smash + Tess' Instagram: @smashtess Ashley's Instagram: @ashleyfreebornFor more information about BodCon 2022 and to purchase tickets, click here!

Welcome back to the BodPod! Today, we have an extra special episode for you as our cofounders Jess Hunichen and Emily Ward sit down with Sarah Nicole Landry of The Birds Papaya to chat all things BodCon! Sarah Nicole Landry is a mom of four who loves cultivating powerful social media conversations around life and our experiences in it. She is a body confidence activist, speaker, writer, three times cover girl, and weekly host of the Papaya Podcast. After witnessing the incredible conversations taking place in the social space around body confidence, founders of Shine Talent Group Jess and Emily wanted to build a platform that would help amplify these voices and allow this community to share in an experience that would bring people together and help further the impact of this movement.In this episode, Sarah, Jess, and Emily will talk about how the BodCon came to be, what the goal and purpose of the BodCon really is, and the people who have inspired and participated in the BodCon along the way. Besides this, they'll also chat about confidence, shame, and the way in which the BodCon is creating a space for conversations about these topics and so many more to take place, whether they are difficult or not. Last but not least, Jess and Emily will share the feedback they've received about the BodCon from the community and how that has shaped the conference going forward. Keep listening to hear how we at the BodCon and Sarah are working to raise the community up by fostering those difficult but necessary conversations.  For more information about BodCon 2022 and to purchase tickets, click here!BodCon Website: www.thebodcon.comBodCon Instagram: @thebodconSarah's Website: www.thebirdspapaya.comSarah's Instagram: @thebirdspapaya 

Welcome back to the BodPod! Today, we are thrilled to have Ali Stroker on the show! Ali is a New York-based actor, singer, and author who won the 2019 Tony Award for Best Featured Actress in a Musical for her role as Ado Annie in Rodgers & Hammerstein's Oklahoma. She has also appeared in a number of series including The Glee Project, Ozark, Only Murders in the Building, Ten Days in the Valley, and will be appearing as a series regular in Netflix's upcoming limited series Echoes. Ali made history as the first actor who uses a wheelchair to appear on Broadway in the 2015 revival of Spring Awakening and continues to delight audiences through her soloing and theatrical performances. She recently co-wrote a novel, The Chance to Fly, and is gearing up to release her debut picture book, Ali and the Sea Stars, later this spring. In this episode, Ali will share with us her back story, her experience growing up, and how she discovered her passion for theatre. Ali will also discuss her body confidence journey including her relationship with her body, clothes and food, as well as being in a body that you can't feel. Besides this, we'll chat about being othered, looking in the mirror for fun versus to be critical, and how our feelings about our bodies change when we want to be desired. Last but not least, Ali will talk about how external messages have shaped how she thought about her body and what being the first actor to use a wheelchair to appear on Broadway has taught her. Keep listening to hear how Ali is working to improve the lives of others through the arts, disabled or not. Instagram: @alistrokerWebsite: https://www.alistroker.com/Book: The Chance to Fly

Welcome back to the BodPod! Today, I am joined by the one and only Nikki Garza! Nikki is a queer, Latina, plus size actor, content creator, and model known for her roles on Dynasty and Monarch. Her goal is to create diverse media that she herself did not see while growing up. Sharing her message of personal empowerment and loving yourself with her community, she hopes to be the representation that was lacking in her upbringing. Nikki will also be joining us as part of our Hollywood and Body Diversity panel at this year's BodCon!In this episode, Nikki will share what her career path has looked like so far and how she had been pigeonholed into certain roles while working in theatre. We'll also chat about how Nikki was the first plus size character on Dynasty, representation in movies and television shows, and the fear and emotional work that comes with wardrobe as a plus size actor, model, and/or performer. Last but not least, Nikki will talk to us about her body confidence journey, the role that social media has played in this, and the advice she has for other plus size people when it comes to feeling confident in their clothes. Keep listening to hear how Nikki is working to help others love their bodies.TikTok: @itsnikki.gInstagram: @itsnikki.gTwitter: @itsnikkigarza

Welcome back to the BodPod! Today, we are thrilled to have Greg Carruthers on the show! Greg is a Toronto-based choreographer, actor, body positive activist, and the founder/artistic producer of EveryBody on Stage, an initiative that aims to break down stigma and fat-phobia in the arts. As a choreographer, Greg's work has toured to Dubai and won awards for the long-running Toronto production of Disney's Mary Poppins. He has served as the resident director/choreographer for Canada's Wonderland and co-wrote and directed the Patron's Pick of the 2017 Toronto Fringe Festival's KidsFest. As a performer, Greg was most recently seen on the U.S. tour of Trey Parker's Cannibal! The Musical. His organization, EveryBody on Stage was the recipient of our inaugural Impact grant and he will be joining us as part of the Body Diversity and Entertainment Industry panel at this year's BodCon.In this episode, Greg will share with us his performing origin story including how he began dancing and his time going to school for musical theatre. Besides this, we'll discuss body shaming, body dysmorphia, and disordered eating in the theatre/performance industry and the need for audience support. We'll also share our experiences with body shaming and dieting including the roles we didn't receive because of our bodies. Last but not least, Greg will talk about how and why EveryBody on Stage came to be and what they are up to now. Keep listening to hear how Greg is fighting for representation by giving marginalized performers the opportunity to showcase their talents.  Greg's Instagram: @gregcarruthersEveryBody on Stage's Instagram: @everybodyonstageEveryBody on Stage's YouTube can be found here

Welcome back to the BodPod! Today, we are joined by actress, writer, and singer Melanie Field! Melanie is known for starring in Heathers, season two of You, Florida Girls, Shrill, The Alienist, and the upcoming Amazon Prime series A League of Their Own. A graduate of NYU and the Yale School of Drama, Melanie started her career on Broadway in shows including The Phantom of the Opera and Evita as well as the first national tour of Wicked. Melanie is passionate about representation and changing the narrative in Hollywood and as result, debuted her music video for Now I Know which chronicles her own body struggles and journey to acceptance. In this episode, Melanie will open up about how she got into performing, why she decided to leave New York to attend the Yale School of Drama, and how she navigated the audition process as a curvy woman. Besides this, Melanie will also talk about her struggle with her body, the continued marginalization of curvy women in the acting industry, and how she came to address her body image journey in her Now I Know music video. Last but not least, we'll discuss diversity and media representation. Keep listening to hear how Melanie is working to make plus size women feel seen and heard. Instagram: @melanie__fieldYou can watch Melanie's music video for Now I Know here.

Welcome back to the BodPod! Today, we are thrilled to be chatting with Lauren Chan, a size inclusion advocate, model, fashion writer, and the CEO/founder of Henning, an ethical brand of luxury, plus-size clothing. Her writing has been published in outlets like Vogue, Interview, the New York Times, Glamour - where she served as the fashion features editor and the voice of the plus-size fashion beat - and more. Most recently, Lauren founded her clothing line, Henning, which offers luxury women's wear available in sizes 12 to 26. In this episode, Lauren will talk about how she got her start in the fashion world as a curve model, how she went from modelling to becoming the voice of plus-size fashion at Glamour to designing a fashion line, and her experience pitching stories within the plus-size fashion space. Besides this, we'll discuss how Lauren built Henning, the learning process she went through, and why it was important for her to create a plus-size line that is luxury. Last but not least, Lauren and I will dive into the complexities of fast fashion, how brands can become more size inclusive, and the body confidence and body positivity movement. Keep listening to hear how Lauren is working to make an impact in the fashion world. Instagram: @lcchan & @henning

Welcome back to the BodPod! Today, we are so excited to have Emme on the show. Emme is a model, brand spokesperson, television personality, Revlon's first full-figured spokeswoman, and was crowned the godmother of the full-figured industry by Oprah Magazine. Often considered to be the first plus-sized supermodel, Emme made history as the first plus-sized model to land on People's 50 Most Beautiful list, the first plus-sized model to appear on a billboard in Times Square, and the first plus-sized model to land her own contract with a major beauty company. Emme continues to make waves as an advocate and was the first celebrity body image and self-esteem champion invited to speak before a congressional subcommittee in Washington, D.C. to increase awareness of the dangers of eating disorders and poor body image. Through her work as a plus model and designer, she saw the gap in the education system for designers which led to her developing Fashion Without Limits, a global initiative established at her alma mater, Syracuse University, where young designers are taught an inclusive fashion education. Emme also made her New York Fashion Week debut for Chromat in 2017. In this episode, Emme will tell us how she fell into modelling, how she felt being the first plus-sized model in the 90s, and how she left her comfort zone to embrace this career path. Besides this, Emme will also talk about how she maintained her confidence in the face of criticism, how she continues to take care of her body today, and when she became aware of her relationship with her body. Last but not least, we will discuss diet culture including diet products, body perception, and more. Keep listening to hear how Emme is working to spread kindness, empathy, and inclusivity through her work and initiatives. Instagram: @theofficialemmaTwitter: @SupermodelEmmeWebsite: https://www.emmestyle.com/

Welcome back to the BodPod! Today, we are joined by BodCon alum Meaghan Wray to chat about the best and the worst of 2021 with regards to body confidence. Meaghan is a Toronto-based freelance writer and editor with a passion for body liberation and fat positivity. She creates body positive content on Instagram as a side hobby and is currently working on her first book about fatness and desirability. Her work can be found in Chatelaine, Best Health Magazine, Flare.com, and much more!In this episode, Meaghan will share a bit about herself and her passion for writing about experiencing life in a bigger body. Besides this, we will discuss the good, the bad, and the ugly of the past year when it comes to our bodies, including the media's role in how we perceive weight, society's obsession with bodies, and the hypersexualization of young women. We'll also touch on fashion including companies that are branded as size-inclusive but who's sizes don't necessarily match up to the marketing. Of course, we'll also talk about those new Hooters shorts, Victoria's Secret's rebrand, and the racist costume Dollarama stores in Ontario offered this past Halloween. But don't worry, because we will also chat about the positives we saw this year such as representation in movies and television shows and more. Keep listening to hear our body confidence takeaways from 2021!Instagram: @mggghnWebsite: https://meaghanwray.com/

Welcome back to the BodPod! Today, we are chatting with Dalina Soto, a registered dietitian and licensed dietitian nutritionist. She works as one of the few Spanish speaking RDs in the Philadelphia area and virtually across the country, teaching her clients how to ditch the diet mentality and keep their culture alive. Through her online platform as Your Latina Nutritionist and through her signature Chula method courses, she aims to help clients drop the weight – the weight of body shame and chronic dieting that is! In this episode, Dalina will talk a bit about her journey to becoming a nutritionist and dietitian, why it was important for her to intersect her cultural identity with her work, and her experience going to dietetic school. We'll also discuss the impact she has had on the Latinx community as a Latina nutritionist and dietitian, the way some foods are marketed as health and unhealthy, and Dalina's Chula method. Last but not least, Dalina will share her advice for those who struggle with food, their bodies, and criticism from family members during the holidays, including how to set New Year's intentions without getting sucked into diet culture. Keep listening to hear how Dalina is helping others feel good about their bodies just the way they are. Instagram: @your.latina.nutritionistTikTok: @yourlatinanutritionist

Welcome back to the BodPod! Today, we are thrilled to have Stephanie Chinn on the show. Stephanie is an illustrator, best-selling author, speaker, and body confidence advocate whose work focuses on illustrating the different ways we can remind ourselves that we are enough the way we are while unpacking the ways we've been led to believe we are not. She began sharing her work on Instagram in 2019 and grew her audience to over 50,000 followers within the year. Recently, she released her debut book Here Sister, Let Me Help You Up which is a collection of original, body-positive feminist artwork. In this episode, Stephanie will tell us how she shifted gears from journalism to art, how art became a form of therapy for her while recovering from addiction, and her relationship with her body throughout her addiction and recovery. Besides this, we'll also discuss how Stephanie went from using art as therapy for herself to using it as a form of advocacy on social media, how her art ebbs and flows based on what she's going through, and imposter syndrome. Keep listening to hear how Stephanie is inspiring others to live in the moment, try new things, and let go of their shame. Instagram: @stephaniechinnartWebsite: https://www.stephaniechinn.com/ 

Welcome back to the BodPod! Today, we are chatting with Nikki Blonsky, an American actress best known for her starring role as Tracy Turnblad in the 2007 musical film, Hairspray. The role earned her several prestigious award nominations including a Golden Globe nomination. She's also starred in other movies such as the Lifetime original movie Queen Sized, ABC Family original series Huge, and Geography Club. Most recently, Nikki launched her own podcast called Nikki Nights where she talks with celebrities and industry professionals about current issues, quarantine, pop culture, and anything else on their minds. In this episode, Nikki will give us some insight into her background including how she landed her role in Hairspray while working at a Cold Stone Creamery, her relationship with co-star John Travolta, and the support she received from her family. Besides this, we'll also discuss Nikki's body confidence journey, the advice her grandmother gave her that changed her view of the human body, and her role models in the industry. Last but not least, we'll talk about the way plus-sized characters are often portrayed as the victim in media, how she was often put in a box when auditioning for new roles, and her journey in coming out as a gay woman. Keep listening to hear how Nikki is inspiring others to believe in themselves and live their truths.Nikki's Instagram: @nikkiblonsky

Welcome back to another episode of the BodPod! Today, we are pleased to have Leah V, a Hijabi social media influencer, award-winning author, model, motivational speaker, educator, and content creator on the show. Leah's content has garnered millions of views and she has been featured in hundreds of media platforms including The New York Times, Refinery29, Vogue Italia, and Buzzfeed. As a plus-sized model, body positivity activist, and Muslim feminist, Leah is paving the way for people who don't fit in to normalized beauty standards while sharing her experiences with her community to empower them to live boldly.In this episode, Leah V will share with us how she came to be a model and a social media activist, how her family adopted a new faith when she was a child, and how that affected her body image. In addition, we'll chat about Leah's fashion, her journey to becoming more comfortable with wearing different kinds of clothing, and the way in which Muslim women are often portrayed in the media. Last but not certainly not least, Leah will open up about the criticism she's faced from both Muslim and non-Muslim individuals. Keep listening to hear how Leah V went from avoiding mirrors to landing a modelling deal with Old Navy.Leah's book: http://www.leahvernon.com/unashamedleahvernonbookLeah' Instagram: @lvernon3000

Welcome back to the BodPod! Today, we are thrilled to be chatting with The Power of Plus's cofounders Gianluca Russo and Shammara Lawrence! The Power of Plus is a size inclusive community centred on open and honest conversations around body positivity self-love, fat politics, and size inclusivity in fashion, beauty, and beyond. Diversity and inclusion are the core principles of the platform which promotes respect, love, and style for every body.Gianluca Russo is the CEO and cofounder of The Power of Plus as well as a fashion and culture writer who specializes in body diversity. His work has appeared in GQ, Glamour, InStyle, Teen Vogue and more and his debut book, The Power of Plus, will be released in the summer of 2022. Shammara Lawrence is also the cofounder of The Power of Plus and is a New York-based multimedia writer who specializes in beauty, plus-sized fashion, body positivity, and social justice. Her words have been published in Teen Vogue, Allure, InStyle, and more. In this episode, Gianluca and Shammara will tell us how The Power of Plus came to be, how they launched the online platform, and how they are working to fill a void in conversations about plus-sized fashion. Besides this, we'll dive right into the details of plus-sized fashion including the continued struggle to see plus-sized clothing being made, the myth that the plus-sized community doesn't care about fashion, and the way in which brands don't see the business value in creating for this community. Last but not certainly not least, we'll discuss the racism that exists in the fashion industry. Keep listening to hear how Gianluca and Shammara are working to broach sensitive and difficult conversations when it comes to plus-sized fashion and inclusivity. The Power of Plus's Instagram: @thepowerofplus Gianluca's Instagram: @g_russo1 Shammara's Instagram: @itsshammara

Welcome back to the BodPod! Today, we are pleased to have Gigi Robinson, a digital artist, podcaster, creative producer, and social media advocate for mental health, chronic illness, and body image on the show! Living with chronic illnesses herself, Gigi strives to create positive and impactful messages to share with her diverse audience by opening up about her journey and the effects it's had on her mental health and body confidence. A creative on many platforms, she recently launched her Spotify Greenroom show, Everything You Need is Within, which she describes as a Gen Z show that tells it like it is. Gigi continues to give back by working with organizations like the Trevor Project, the Jed Foundation, World Food Programme USA, and more. In this episode, Gigi will talk about her body confidence after getting diagnosed with chronic illness at a young age, how she stopped herself from falling in to old habits including binge eating during the pandemic, and how that led her to the body confidence space. Besides this, we will talk about the negative pressures of social media, being mindful of what you're posting online especially for younger generations, and the importance of curating your feed in order to protect your mental health. Last but not least, Gigi will share with us how her Spotify Greenroom show came to be and why she defines it a Gen Z show that tells it like it is. Keep listening to hear how Gigi is educating others on critical wellness topics while championing diversity and equality for all. Instagram: @itsgigirobinsonWebsite: https://www.gigirobinson.com/YouTube: https://www.youtube.com/c/gigirobinson 

Welcome back to the BodPod! Today, it is a pleasure to have Dr. Lindo Bacon, a nutritionist, researcher, and author on the show! Dr. Bacon is on a mission to foster a global shift towards a world where all bodies are valued, respected, and supported in compassionate self-care. They have a doctorate in physiology, master's degrees in exercise science and psychotherapy, and currently serve as an associate nutritionist as the University of California, Davis. Lindo has worked extensively in the health at every size field including writing the Health at Every Size book in 2008 and serving as co-author on Body Respect. Known for their signature blend of science and storytelling, they recently released their third book, Radical Belonging: How To Survive and Thrive in an Unjust World (While Transforming it for the Better). Lindo continues to push for a culture of empathy, equity, and true belonging while sharing their own struggle as a marginalized individual.In this episode, Dr. Lindo Bacon will share the details of their body confidence journey, how important it is for them to present their vulnerability, and how difficult it is not to buy into the diet culture myths. We'll also discuss radical belonging, recognizing your journey as being constant rather than a set point, and the catalyst that promoted Lindo to write their latest book. Last but not least, we'll touch on fatphobia in healthcare and how to start teaching younger generations about body confidence including normalizing difference. Keep listening to hear how Dr. Lindo Bacon is advocating for body respect. Instagram: @lindobaconWebsite: https://lindobacon.com/

Welcome back to the BodPod! Today, we are excited to have Bridget Shannon, a certified health coach and cofounder of Wellness Lately, on the show! After spending 10 years working in the health industry and healing her own history with disordered eating, Bridget switched gears and is now passionate about helping women all over the world ditch the dieting, heal their relationships with their bodies, and embrace a version of wellness that actually feels good for them. Through Wellness Lately, Bridget and her cofounder Dana Barron are dedicated to spreading the messages of intuitive eating, health at every size, and body liberation. In this episode, Bridget will share the origin story of Wellness Lately including her own body journey, her relationship with food, and her exit from health coaching. We'll also delve deep into the diet industry and the way it capitalizes on our desire to be thin, the vicious cycle that is dieting, and how the wellness industry also plays into all of this. Last not least, Bridget will discuss the way in which certain diet companies have rebranded themselves as lifestyle companies, yet still sell the same thing. Keep listening to hear Bridget's advice for breaking up with diets and how she is helping women feel equipped with their bodies.Instagram: @wellness_latelyWebsite: https://www.wellnesslately.com/

On this episode of the BOD Pod, Matt & Tim welcome U.S. Navy Veteran, former submariner and expecting father, Garrett Wash, on the show. Plus, our first tantrum calls out internet trolls waging war against parental leave. And we're talking birthday party planning, zoo visits and screen time (for our kids, not you. Spend as much time as possible staring at our podcast.) --- Send in a voice message: https://anchor.fm/better-off-dad-pod/message

Welcome to another episode of the BodPod! Today, we chatting with the incredible Carlen Costa, a clinical sexologist, psychotherapist, cannabis educator, orgasm activist, and author of the Amazon number one best-seller Love: The Women's Guide to Not F*cking Settling. Carlen's work is largely focused in the field of sexology as she teaches people of all genders how to love with confidence through radical self-love and how to create healthy, happy, and consensual relationships in intimate settings. She has been featured in Fashion, Cosmopolitan, HuffPost, Refinery29 and many other publications and media outlets. In this episode, Carlen will share how she got into body work including her own body confidence journey and her life design community called The Everyday Goddess, how limiting labels can be, and how important it is to own your body and yourself. We'll also discuss weight loss and how diet culture tells us we'll be happier if we're a certain size and the relationship between sex and body confidence. Last but not least, we'll talk about how we typically allow others to validate our experiences of pleasure and how we can and should change that. Keep listening to hear how Carlen is working to help people get to know their bodies and bring pleasure back into themselves. Carlen's Instagram: @carlen.costa Carlen's website: https://www.carlencosta.com/Love: The Women's Guide to Not Fucking Settling: Amazon

Welcome to the BodPod! Today, we are thrilled to have Jessamyn Stanley, an internationally acclaimed voice in wellness, a yoga teacher, advocate, podcaster, and published author, on the show! She launched The Underbelly, a wellness platform that includes on-demand streaming yoga classes – taught by Jessamyn – for everyone, especially those who may feel displaced, discouraged, or overlooked in the health and fitness community. Her most recent book, Yoke: My Yoga of Self-Acceptance, explores issues of self-love, body positivity, race, sex, sexuality, and so much more all through the lens of an authentic yoga practice. Jessamyn's advocacy work includes a variety of cultural issues including the modern Black experience, LGBTQIA+ representation, and equity in the health industry among so many others. She is a regular contributor for Self Magazine and has been featured in the New York Times, CNN, Good Morning America, Vogue, InStyle, BET, Cosmopolitan, and many other publications.In this episode, Jessamyn will share with us how her yoga journey began, why it was important for her to share her practice, and how this led to her wellness community called The Underbelly as well as her advocacy work. We will also discuss Jessamyn's book including cultural appropriation and the reason she uses the word “yoke”, her experience with yoga teacher training, and why it's important for her to reach everyone who has asked her to teach yoga. Last but not least, we'll talk about the overwhelming whiteness that has become the hallmark of yoga, the importance of sitting in discomfort, and Jessamyn's personal body confidence. Keep listening to hear how Jessamyn is taking care of her body and letting it be, while encouraging others to do the same. Jessamyn's Instagram: @mynameisjessamynJessamyn's podcast: https://dearjessamyn.comThe Underbelly: theunderbelly.com

Christina & Marissa sit down with Dr. Grant Tinsley again! This time, they go deep on several different methods of measuring body composition from BodPod, to DEXA Scan and everything in between. This episode will tell you everything you need to know about measuring body fat percentage! (0:00) - Intro (2:40) - Grant's Background in Body Composition Measurement (7:05) - What Are the Measurement Tools? (17:10) - What Is the BEST Way To Measure? (30:00) - Best Practical Way To Measure (49:00) - Error Involved in Body Composition Measurements (1:00:00) - How Often Should You Scan? (1:04:45) - Key Takeaways Want to reach out to Grant? Instagram: @grant_tinsley_phd Twitter: @granttinsleyphd Website: granttinsley.com Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

In this episode, Jason interviews Dr. Carlos Sanchez! He has been board-certified in emergency medicine for the past 21 years. He's also certified with the American Academy of Anti-Aging Medicine. He practices regenerative medicine with a focus on men's health. He has treated thousands of patients with many different conditions. He has served in many leadership and administrative capacities at North Shore Medical Center. He is also owner and medical director of Medi-Station Urgent Care in Miami Shores. Rugiet with HRT has achieved incredible results, so tune in! Stay accountable for your health with community: check out our FREE Facebook Group - Discussions with Dads: join.discussionswithdadsgroup.comUse promo code BODPOD for 15% off your first pack!Book your free 15 min health consultation call here: https://calendly.com/dadbodhealth/health-consult  Learn More About Carlos Sanchez:WebsiteStay Connected with Jason PriestWebsiteFacebookInstagramLinkedInAbout The Dad Bod PodA podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.Don't forget to follow us on IG @thefatherhoodexperience!