DZZL TALK: THE POST WORKOUT PODCAST

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Jonny and his guests share their point of view on certain topics. Some topics are general and others a re triggering. Tune in and listen

Jonny Dzzl


    • Jul 28, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 9m AVG DURATION
    • 15 EPISODES


    Search for episodes from DZZL TALK: THE POST WORKOUT PODCAST with a specific topic:

    Latest episodes from DZZL TALK: THE POST WORKOUT PODCAST

    2% is still better than 0%

    Play Episode Listen Later Jul 28, 2020 60:52


    Tony DiCarlo is a partner of one of the top design firms in Toronto. He talks about his fitness journey and how it has rejuvenated his self. He is more aware and action driven than ever before, at the age of 50!

    Realistic Short-Term, Outrageous Long-Term

    Play Episode Listen Later Jul 21, 2020 56:57


    Dr. Keon Kirlew is a chiropractor specialized in sports rehab. He has made it his goal to inform the public proper practices for being injury free. We dive into trusting the process and staying in the mindset to achieve success.

    Meditation is the practice of focus

    Play Episode Listen Later Aug 4, 2019 54:48


    Easy steps for meditation. Meditation is a practice of focus. Stacey talks about mindfulness and the importance of meditation on your fitness journey. This healthy lifestyle is about longevity. Meditation allows you to self aware. How well does your vehicle run?

    Working out just feels good

    Play Episode Listen Later Jul 18, 2019 56:06


    Afras is a Lawyer for a family law firm. Fitness and health lifestyle has allowed him to continue to work with a clear mind. Working out makes him feel good. He looks in the mirror to remind him why he continues this lifestyle. He also has a gluten intolerance so he had to be conscious from a young age. Developing this habit takes time. He admits that he would rather do nothing. But, if he does nothing he doesn't achieve anything.

    Lacking self-esteem in my life until I started working out

    Play Episode Listen Later Jul 11, 2019 56:00


    Mary Antonarakis works 9 to 5 and has prioritized her life around living a healthy lifestyle. She uses the gym to become a better version of herself, mind and body. Working out has allowed her a space to expend her negative energy. I guess it's an anti-depressant to some degree. But, she wasn't always like this. She grew up an overweight child, and was bullied for most of that life. She continues to battle those demons today. Mary, I want to thank you for being an open book and sharing your story.

    Growing up an overweight child

    Play Episode Listen Later Jul 8, 2019 49:23


    Miru Naren grew as overweight child. Her family had several healthy problems. Her Dad has had a couple heart-attacks. Dealing with this at a young age, life was difficult. Fitness has been quite the journey for her. She's been in and out of extreme diets. Working out hard and starving to lose weight. She's now found balance. But the process wasn't pretty.

    Are You Being Consistent on Your Journey

    Play Episode Listen Later Jul 4, 2019 62:07


    Burak Bedizci is a software engineer. He has competed in 3 amateur bodybuilding shows. Currently, he lives a more balanced lifestyle to satisfy other happiness' in his life.

    Stay True to Yourself

    Play Episode Listen Later Jun 26, 2019 55:18


    Damone Donaldson is a Men's Physique Competitor who has competed at the Arnold Classic. There is a price to look good. He wasn't willing to pay. There are other things that make him happier than pleasing 7 judges. His family and friendship mean more to him.

    The Mind is a Powerful Tool

    Play Episode Listen Later Jun 19, 2019 58:10


    Saud Dastagir is a car dealership owner. He has lost over 100lbs in 3 years. Fitness has changed his life and his family.

    People want to live life on Auto-Pilot

    Play Episode Listen Later Jun 13, 2019 61:43


    Julius Balagasay is a Personal Trainer. Alongside, he works a 9 to 5 as a Car Salesman.

    Working as a nurse & staying fit

    Play Episode Listen Later Jun 6, 2019 70:28


    Roxy Fontanilla is a Toronto Nurse based in the York Region area. She works with an agency that meets clients in their home.

    It's a tough road ahead

    Play Episode Listen Later May 30, 2019 39:56


    Gino Spagnuolo is currently a top real estate agent in the Greater Toronto Area in Canada.

    BELINDA & CHRIS

    Play Episode Listen Later Apr 18, 2018 116:38


    Carlo Balagasay is the Co-Founder of Strength-N-U. Chris Tenn is a Personal Trainer and Veteran Instructor at the Strength-N-U facility. Belinda Wong is a Personal Trainer and Lead Instructor at Strength-N-U.

    CARLO & MASSEY

    Play Episode Listen Later Apr 9, 2018 97:33


    Carlo Balagasay is the Co-Founder of Strength-N-U and Massey Ahmar is a Personal Trainer and Lead Educator at the Strength-N-U facility.

    CARLO & BRIAN

    Play Episode Listen Later Apr 8, 2018 148:45


    Carlo Balagasay is the Co-Founder of Strength-N-U and Brian Calupig is a Personal Trainer and Lead Instructor at the Strength-N-U facility.

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