Podcasts about realistic

It's the time of year when most people begin to drop their New Year's resolutions. The appeal of a new beginning has faded, and many folks realize the goals they originally set are not realistic or maintainable. But what does it actually take to create sustainable changes in your life? Today, you're going to learn the keys to getting the results you want.   Light Watkins is a bestselling author and world-renowned meditation teacher and mindfulness expert. His newest book, The Year You Transform, details what it takes to actually create change in your life and the roadmap to get there. Today, Light is back on The Model Health Show for an inspirational conversation about transformation.   You're going to learn powerful principles like how doing less can actually help you achieve more, how to create micro-challenges that over time lead to massive results, and other powerful mindset shifts that are necessary for change. I hope you enjoy this interview with the one and only, Light Watkins!   In this episode you'll discover:  What the three paths to change are. (2:44)  How to use the tortoise approach to change for lasting results. (4:55)  The definition of change and what it requires of you. (5:33)  What it means to take hops of faith. (6:18)  The power of setting a 7-day challenge. (7:32)  How to go from normal to elite. (10:01)  Realistic tips to get more steps per day. (16:10)  What a free-range mind is. (21:41)  How to reframe your bad habits. (30:29)  Why being honest with yourself allows you to improve. (41:23)  How to create an environment that supports change. (47:04)  Items mentioned in this episode include:  Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! The Year You Transform by Light Watkins - Order your copy today!   Bliss More by Light Watkins - Read about improving your meditation practice!  Travel Light by Light Watkins - Learn about spiritual minimalism!  Connect with Light Watkins Youtube / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Bon Charge.   Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more. 

What if the missing ingredient in your marriage, friendships, and parenting isn't more fixing, but more fun? In this episode, we explore a powerful shift inspired by a viral quote: instead of always focusing on what's wrong, what happens when we intentionally prioritize joy and play in our relationships?We reflect on how fun often comes naturally in dating but slowly fades as responsibilities, exhaustion, and parenthood take over. Through our honest stories, we unpack why fun is essential, how to bring it back in small, realistic ways, and how it can transform not just your marriage, but your friendships and your experience of parenting.In this episode, we cover:Why having more fun can be just as important as therapy for long-term relationships.How marriage dynamics shift after kids and why fun is often the first thing to disappear.Simple questions to help you take inventory of what actually feels fun and energizing right now.The difference between fun that happens away from your kids and fun you can create with them.Why shared experiences are key to deeper adult friendships and the power of being the one who sends the invite.A simple question to ask your kids to uncover when they feel most connected to you.Realistic, everyday ideas for adding more fun into parenting, even in busy seasons.Fun isn't optional. It's often the thing that restores energy, strengthens connection, and makes this season of life feel lighter and more sustainable.LINKS AND RESOURCES:HERSELF PATREON: https://www.patreon.com/herselfpodcastLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Three in a row!  Ten of fourteen!  The Cavs are trending up, and Fear the 'Fro celebrates an Evan Mobley gem in Sacramento followed by a complete team win in Orlando on a back-to-back.  Then Bob explores the Most Improved Player award, and makes a case for where Jaylon Tyson should fall amongst the favorites.

Free eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online: Español Camaleón - A REALISTIC pronunciation course Español Ágil - Intermediate Spanish Español PRO - Advanced Spanish Español Claro - Upper-beginner Spanish Si no sabes cuál es mejor para ti, haz el TEST. Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio. Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language Coach Social media:YouTubeInstagram...

Technology modernization in manufacturing is not a list of shiny tools. It is a sequencing problem. In this episode of Manufacturing Hub, Vlad Romanov and Dave Griffith break down why the executive vision for AI often collides with the reality of the plant floor, and what a practical path forward actually looks like when you account for data quality, legacy controls, networking, and the true cost of integration.A core theme in this conversation is imperfect information. Leaders often believe the data already exists because reports exist. But a stack of paper, a few spreadsheets, or a single counter value is not the same as contextualized, trustworthy history that can drive decisions or support advanced analytics. Vlad and Dave walk through why foundational work matters, what teams usually miss during modernization, and how quickly the bill grows when you discover your architecture is outdated, undocumented, or full of dependencies you cannot see until you open panels and start tracing signals.You will also hear a grounded debate on how to think about SCADA, MES, historians, dashboards, and what it would actually mean to “feed data into AI” in a manufacturing context. The takeaway is simple. If you want better outcomes, you need a better understanding of your current state, a clear business case, and a roadmap that prioritizes what matters operationally. Modernization is not one big upgrade. It is a series of decisions that either reduce friction or create it.About the hostsVlad Romanov is an industrial automation and manufacturing expert focused on plant assessments, controls and data architecture, IT and OT integration, and workforce upskilling. Vlad has over 10 years of experience across large manufacturers and complex multi site environments, working from PLC and HMI layers up through SCADA, MES, and ERP integration programs. He is the founder of Joltek, where the mission is to help manufacturers modernize safely, build internal capability, and deliver results that actually survive handoff to operations.Learn more about Joltekhttps://www.joltek.comhttps://www.joltek.com/servicesDave Griffith is an industrial automation practitioner and consultant who works closely with manufacturers to modernize legacy environments, improve reliability, and build practical systems that operators and maintenance teams can support. Dave brings a strong perspective on what is feasible in real plants, where uptime, risk, budget, and organizational readiness drive every decision.Timestamps00:00:00 Welcome and why this month is about technology modernization00:02:10 The real problem with “just add AI” in manufacturing00:04:15 Quick background on Vlad and Dave and the work they do00:05:25 The disconnect between the perfect factory vision and the plant floor00:06:25 Vlad on business cases, integration reality, and infrastructure gaps00:09:05 Dave on imperfect information and why reports are not data00:14:35 What executives actually want from AI and why it is often about people constraints00:20:25 How to get there, hardware first, data normalization, and context00:22:05 Vlad on assessments, legacy hardware, and why upgrades get complicated fast00:39:00 New facility planning mistakes and why early decisions lock you in00:45:10 You have the data, now what, OEE baselines, bottlenecks, and root causes00:58:10 Final takeaways, inventory your architecture and treat data like an assetReferences and links mentionedManufacturing Hub Podcasthttps://www.manufacturinghub.liveProveIt Conferencehttps://www.proveitconference.comAutomate Showhttps://www.automateshow.comIgnition Community Conferencehttps://icc.inductiveautomation.comIf you are watching on YouTube, subscribe so you do not miss the rest of this month's deep dives on hardware, data teams, and practical applications that actually work on real plant floors.

In this episode, we dive into one of the hottest debates among WVU fans: If Indiana can rise from the depths of college football to win a national championship, why can't the West Virginia Mountaineers? We explore both sides of the argument, contrasting the historical standing of Indiana football with the unique potential and passionate culture of WVU football. Is the Indiana blueprint a realistic map for the Mountaineers, or are fans setting themselves up for heartbreak? Join the conversation as we break down the nuances of the Big 12 landscape and share our final thoughts on West Virginia's path to glory. Topics Covered: The "Indiana Effect": How they did it and what WVU can learn. The use of the transfer portal - WVU vs. IU How WVU and Indiana are alike. How are they different? The financial piece to winning a title. Realistic expectations for West Virginia fans. Sources: Song: Smoke Rising Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4 Get Your Tailgating Stuff HERE: http://victorytailgate.pxf.io/CouzCornhole Couz's Corner Merch Store: https://couz-shop.fourthwall.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCGQsDxC1nVegCKqyoMKnL9w/join Other Ways To contribute to the channel: Venmo: https://account.venmo.com/u/Justin-Walker-516 PayPal: https://paypal.me/couzscorner?country.x=US&locale.x=en_US Fanatics link: http://fanatics.93n6tx.net/eKxbVr Subscribe: https://youtube.com/c/CouzsCornerSports Socials: Twitter: http://www.twitter.com/couzwalker TikTok: https://www.tiktok.com/@couzscorner? Instagram: https://www.instagram.com/couzscorner206/ Facebook: https://www.facebook.com/Couzs-Corner-113327741384316 This channel is dedicated to covering college football, with a big focus on the West Virginia Mountaineers and the Big 12 Conference. It also features conference realignment news & rumors, game breakdowns and predictions, special guest interviews, livestreams and a lot more. FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to 2026! Each new year brings the opportunity to begin anew, yet that can be daunting. Rather than start the new writing year feeling overwhelmed out of the gate, Mark Leslie Lefebvre provides encouragement on how to set realistic goals to keep you and your book publishing aspirations on track in 2026.//Draft2Digital is where you start your Indie Author Career//  Looking for your path to self-publishing success? Draft2Digital is the leading ebook publisher and distributor worldwide. We'll convert your manuscript, distribute it online, and support you the whole way—and we won't charge you a dime.  We take a small percentage of the royalties for each sale you make through us, so we only make money when you make money. That's the best kind of business plan.  • Get started now: https://draft2digital.com/• Learn the ins, the outs, and the all-arounds of indie publishing from the industry experts on the D2D Blog: https://Draft2Digital.com/blog  • Promote your books with our Universal Book Links from Books2Read: https://books2read.com  Make sure you bookmark https://D2DLive.com for links to live events, and to catch back episodes of the Self Publishing Insiders Podcast.

Bruce Haertl and Troy Renck are in for Hot Takes. The Avs fell in a shootout last night to the Ducks at home and have shown some cracks in the foundation lately. Jarrett Stidham spoke at the podium yesterday. Did Stiddy win the press conference yesterday? How long will it take Stidham to get into the rhythm of the game on Sunday? With the injury to Bo Nix--is Sean Payton playing with house money this weekend and is all the pressure on the Patriots in AFC championship? Plus, a look at the Broncos injuries and who might be back this week. And finally, Carlos Beltrán and Andruw Jones were elected into the Baseball Hall of Fame earlier this week and will join Jeff Kent for induction this summer. Did the voters get this right? Check out a Thursday edition of Hot Takes! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47) Relationship with satiety over the years. (22:27) Destroying the old sodium propaganda with LMNT. (26:54) The detrimental effects of pornography on the brain. (32:16) Speculating on the future of personal training. (41:40) Smart, tiny robots. (46:11) Mind Pump Recommends Eternity on Prime Video. (47:27) Cardio bunny or Muscle mommy? (49:36) The beauty of chasing strength for young girls. (51:18) Wrestling with the inherited traits you see in your children. (55:44) An effective supplement for mental performance. (1:02:14) #ListenerCoaching call #1 – I'm struggling to get past the ex-athlete mentality. (1:06:33) #ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent? (1:20:06) #ListenerCoaching call #3 – Why am I not gaining muscle despite being consistent with workouts and diet? (1:31:16) #ListenerCoaching call #4 – Realistic expectations, tracking progress, and mindset during muscle building bulks and cuts. (1:39:58) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2160: Macro Counting Master Class Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Man v. Food: Kitchen Sink Challenge – (YouTube) The impact of internet pornography addiction on brain function: a functional near-infrared spectroscopy study How Emotions Are Made: The Secret Life of the Brain―How We Create Emotions Through Brain, Body, and Culture Scientists create robots smaller than a grain of salt that can think Eternity (2025) - IMDb Muscle Mommy Movement Parental Behavior & Modeling Healthy Relationships Fig and Eagle The Science of Ketones - Ketone-IQ® Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. ** Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Apigenin benefits, dosage, and side effects - Examine Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram Jonathan Pageau (@jonathan.pageau) Instagram  

Send us a textTired of feeling like a failure because you can't stick to the perfect 5 a.m. morning routine? In this episode of The Strong(HER) Way podcast, fitness and nutrition coach Alisha Carlson debunks the toxic hustle culture around morning routines and reveals why sleep is the most underrated tool for fat loss, muscle building, and hormone health...especially for women in perimenopause.Discover the science-backed truth about how sleep deprivation sabotages your weight loss goals, disrupts your hormones, and why that Instagram-worthy morning routine might be doing more harm than good. Alisha shares practical strategies for creating a sustainable morning routine for busy moms that prioritizes your health over perfection.What You'll Learn:Why the 5 a.m. club is setting you up for failure (and what to do instead)The shocking research on sleep deprivation and fat loss that will change how you approach your morningsHow perimenopause affects sleep quality and why women over 35 need MORE rest, not lessThe connection between sleep, cortisol, and belly fat storageHow to build a minimum viable morning routine that actually fits your real lifeWhy prioritizing sleep is the key to sustainable weight loss and muscle buildingPractical tips for improving sleep quality during perimenopausePerfect For:High-achieving moms who feel guilty about not waking up at 5 a.m.Women in perimenopause struggling with sleep and weight managementAnyone tired of unrealistic morning routine advice from social mediaMoms who want sustainable health habits, not perfectionistic routinesReady to feel stronger in your body? Head to thestrongherway.com/fitandfueled to get started! Use coupon code TSW300 to save $300 off your enrollment. 

In this powerful episode of Coaching In Session, Michael Rearden sits down with Allyson Hurley, a Certified Personal Trainer and Nutrition Coach, for a transformative conversation about nutrition, wellness, mindset and behavior change. If you've ever struggled with diet confusion, unrealistic fitness expectations, or the pressure of society's body standards, this episode delivers clarity and direction.Allyson breaks down common myths about diets, explains why carbs are not the enemy, and reveals how behavior-based goals can lead to lasting health results. Michael and Allyson dive deep into the connection between nutrition, mindset, and emotional wellbeing—highlighting how food affects not just the body, but also confidence, stress, and mental clarity.This episode is packed with practical insights about sustainable habits, trial-and-error learning, building a positive relationship with food, and setting goals rooted in self-awareness. If you're ready to simplify nutrition, improve your mindset, and create a healthier relationship with food, this conversation will guide you every step of the way.What You'll Learn in This Episode-Nutrition doesn't need to be complicated, simple approaches work-Why carbs have been misunderstood and how they support a balanced diet-The truth about fad diets and why they fail long-term-How understanding your body leads to better weight management-Why behavior-based goals outperform weight-only goals-How mindset influences fitness, motivation and consistency-The role of trial and error in discovering what works for you-How unrealistic expectations damage motivation-Why support, encouragement and accountability matter-How to create long-term balance with food without restrictionKey Takeaways✅ Nutrition can be simple and effective when personalized✅ Carbs are not inherently bad; balance is key✅ Understanding your body improves weight management✅ Fad diets are often unsustainable and ineffective✅ Behavior-based goals lead to lasting results✅ Mindset strongly influences nutrition and fitness success✅ Trial and error is essential for discovering what works✅ Realistic expectations maintain motivation✅ Support and encouragement improve adherence and results✅ Long-term balance is critical for sustainable health

Send me a textThis week I'm talking about why so many of us start Monday feeling confident… and by Tuesday we're already renegotiating everything. What you actually need isn't a stricter schedule. It's a realistic plan that works when life is doing what life does. The real reason your week falls apart isn't laziness or lack of discipline… it's decision fatigue from making too many choices in real time. So I'm walking you through three simple decisions to make before the week starts so you can stop carrying the mental load all day.Mentioned in this episode:

Are John Harbaugh's best days behind him? Which assistant is the key to Stefanski's success in Atlanta? And which playoff QBs are we still not sold on? The All-22 guys are back to dive into the latest coaching changes, playoff impacts, and even a review of the CFPP National Championship! #nfl #johnharbaugh #coachingcarousel #fernandomendoza #kevinstefanski 0:00 - Intro 0:55 - Realistic expectations for John Harbaugh 5:35 - The road ahead for Jeff Hafley in Miami 9:22 - Kevin Stefanski's secret weapon 12:35 - Concerned about Cam Ward? 16:49 - CFP National Title 22:45 - Caleb Williams takeaways 27:57 - Bo Nix stock up? 30:36 - End-of-Year Sam Darnold? 36:00 - Jordan Love room for growth 41:34 - 2026 "Stock Up" players

Welcome to the Success With Jewelry podcast, hosted by marketing strategist Laryssa Wirstiuk and creative consultant Liz Kantner. Together, we're passionate about helping independent jewelry brands thrive through honest conversations about what it really takes to succeed. In Episode #157, we're breaking down how to plan your year in a way that actually feels doable — not like a constant game of catch-up. We talk about why planning often fails jewelry designers (hint: it's usually too idealistic or too vague), and how to create a realistic rhythm that matches buyer behavior, your production timeline, and your creative energy. We walk through the jewelry calendar — what tends to be quieter, what tends to ramp up, and how to use slower seasons strategically instead of panicking through them. You'll also hear why production planning matters just as much as marketing planning, how to back your launch dates into realistic prep time, and why having a plan doesn't mean you can't change it (it just means you're not starting from zero every time).

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!This week, we're talking about what it really looks like to budget with intention—and still enjoy your life.

En este episodio del Intermediate Spanish Podcast, partimos de una película mítica del cine español: Mujeres al borde de un ataque de nervios de Pedro Almodóvar, para reflexionar sobre una sensación muy actual: la de vivir al borde de un ataque de nervios.A través de una reflexión calmada y comprensible, este episodio de Intermediate Spanish explora qué significa realmente estar “al borde de algo”, por qué muchas personas sienten hoy una fatiga mental constante y cómo el exceso de información, las redes sociales y la sensación permanente de amenaza afectan a nuestra capacidad de pensar con claridad.En este podcast de Intermediate Spanish, hablamos de estrés colectivo, saturación emocional e infoxicación.Este episodio de Intermediate Spanish Podcast es ideal para estudiantes de español de nivel intermedio que quieren:mejorar su comprensión auditiva con contenido realaprender vocabulario y expresiones como estar al borde de, caminar por la cuerda floja o ojos que no ven, corazón que no sientereflexionar sobre temas actuales en español intermedio, sin prisas y con contextoComo siempre, puedes acceder a la transcripción en español, la traducción al inglés, un ejercicio de comprensión y tarjetas de vocabulario en www.spanishlanguagecoach.comSi este episodio de Intermediate Spanish te ha ayudado a reflexionar o a mejorar tu español, suscríbete al podcast y deja una valoración. Es la mejor forma de apoyar este Intermediate Spanish Podcast y ayudar a que llegue a más estudiantes. ¡Gracias! CésarFree eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online: Español Camaleón - A REALISTIC pronunciation course Español Ágil - Intermediate Spanish Español PRO - Advanced Spanish Español Claro - Upper-beginner Spanish Si no sabes cuál es mejor para ti, haz el TEST. Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio. Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language Coach Social media:YouTubeInstagram...

Send us a textWhat if the conversations we avoid as parents are the ones our kids need most?In this episode of Girls Gone Gritty, Farley and Jennifer tackle one of the most uncomfortable but important topics in parenting: sex, virginity, and how to talk to your kids about it without shame, fear, or denial. What starts as a candid question quickly becomes a raw, honest discussion about generational shifts, real-life expectations, and why pretending teens are not curious or sexually developing does more harm than good.The hosts explore what age sex realistically enters the picture, how pressure, alcohol, and silence can shape first experiences, and why open communication matters more than strict rules. They reflect on their own experiences, the difference between boys and girls, modern dating culture, and the emotional weight teens carry when they feel unprepared or left out.This episode also zooms out to broader themes of responsibility, health, and agency, touching on burnout, body awareness, food transparency, and raising kids who feel confident asking hard questions. The core message is simple but powerful: you cannot protect your children by avoiding reality, but you can guide them by staying present, honest, and human.Episode Highlights:(1:50) Parenting responsibility and letting kids grow up(3:27) Burnout, body awareness, and listening to signals(5:09) Food, health, and questioning the system(6:25) When and how to talk to kids about sex(7:24) Realistic ages, peer pressure, and curiosity(9:07) Porn, respect, and modern dating confusion(12:50) What “being okay with it” really means as a parent(14:27) Birth control, STDs, and real-world preparation(16:14) Shame, stigma, and changing conversations(18:03) Virginity myths and emotional harm(20:01) Why silence creates insecurity(23:24) Every child is different, so conversations must be too(27:28) Self-respect, pressure, and staying true to yourself(28:26) Health resets, nutrition, and taking control(31:28) Song of the week and closing reflections(32:03) OutroSupport the showFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

In the world of whitetail management you will people talk a lot about sex ratios and what the proper "Buck to doe" ratio should be. The problem is that sometimes what we want as hunters isn't always best for overall herd health. In the case of balanced sex ratios both parties win. Listen along with us as we take a deep dive on the topic. #whitetail #deerhunting #wildlifemanagement #hunting #habitatmanagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Most entrepreneurs are playing the wrong game, focusing on things that will guarantee they stay stuck. True business success in 2026 requires a radical shift in mindset, strategy, and how you manage your most precious resource: your time. In episode 850 of the Savage Perspective Podcast, host Robert Sikes sits down with multi-business owner and inventor Andy Go Super Brain Triana to reveal the counterintuitive productivity secrets he uses to manage six companies, develop new products, and prepare for a new baby. Andy shares his framework for making hard decisions, knowing when to pivot, and how to structure your day for relentless forward progress, offering a clear guide for anyone serious about building a meaningful and profitable business.Are you ready to build a body that matches your business ambition? Join Robert's FREE Bodybuilding Masterclass to learn the proven system for getting results without wasting time. Sign up here: https://www.ketobodybuilding.com/registration-2Even. if he's getting off social media, follow Andy on IG: https://www.instagram.com/gosuperbrain/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Failure is an Entrepreneur's Best Friend 1:09 - From Pro Sports to 6 Businesses: Andy's Entrepreneurial Journey 3:02 - How His Patent Will Revolutionize Protein Optimization 5:06 - The Surprising Plan to Add Quality Protein to Junk Food 6:08 - The New Tech Platform to Scale Your Fitness Business 7:54 - What's Inside "The World's Healthiest Cracker"? 9:31 - The 6 Businesses & Their Launch Timelines 11:25 - How to Manage 6 Companies (Without Losing Your Mind) 13:12 - How to Structure Your Day for Maximum Productivity 15:11 - Why Your Training Should Match Your Life Goals 17:13 - The Power of Aligning Daily Habits with Big Goals 19:06 - How to Fit Workouts Into a Crazy Busy Schedule 20:01 - How to Eliminate Distractions & Stay Focused 21:27 - Ask "How," Not "What": The Key to Solving Problems 23:43 - The Simple Handwritten Hack for Daily Focus 24:50 - How to Capture Ideas on the Go 26:24 - Why Business Success is Not Personal 26:40 - Which Business Demands the Most Attention Right Now? 27:32 - Who is the KPI Software For? 29:02 - The 2.5-Year Journey of Building a Tech Company 30:10 - How to Plan for a Baby When You're Launching 6 Businesses 31:44 - A Message From The Host, Robert Sikes 33:25 - Why Commitment Must Come Before Clarity 35:16 - Is the "Long Game" Mentality Dead? 36:42 - The "Ego Death" of Leaving a Successful Career 37:21 - The Japanese Art of Embracing Your Flaws 39:41 - The Biggest "Aha!" Moment in Nutrition & Training 41:58 - Should Your Nutrition Be Rigid or Flexible? 43:57 - How to Know When to Quit vs. When to Push Harder 45:18 - Return on Investment: The Ultimate Decision-Making Filter 48:06 - Why You Need to "Burn the Boats" to Succeed 49:02 - How to Know if Your Timeline is Realistic 53:37 - Why Business Owners Must Be the Best Learners 57:56 - Plan for Success: What's Your Next Play? 59:06 - What Books Are Shaping His Leadership Style? 1:00:30 - How to Have Hard Conversations the Right Way 1:03:08 - Why He's Quitting Social Media in 2026

Youtube video linked below!https://www.youtube.com/watch?v=GzIUBUoRq8wLinks & Socials here:https://linktr.ee/haleygutz

United States v. Ferguson, No. 24-2178 (8th Cir. Jan. 6, 2026)cocaine isomers; divisibility; modified categorical approach; realistic probability test; Arkansas; Ark. Code Ann. § 5-64-401(a)(1)(A)(i)Fofana v. Noem, et al., No. 24-2485 (8th Cir. Jan. 9, 2026)jurisdiction; Patel; INA § 242(a)(2)(B)(ii); asylee adjustment; “any decision” Aguilar-Hernandez v. Bondi, No. 24-2427 (8th Cir. Jan. 6, 2026)domestic violence-type asylum; one central reason; women; acquiescence; Guatemala Gutierrez-Mikan, et al v. U.S. Att'y Gen., No. 24-13788 (11th Cir. Jan. 5, 2026)ineffective assistance of counsel; Loper Bright & Lozada; substantial compliance; CAT; acquiescence; FARC; Colombia Savane v. DHS, et al., No. 24-3286 (3d Cir. Jan. 7, 2026)material misrepresentation; naturalization; willful; diversity visa lottery; DS-230 omissions; omitting children from application; public charge; 8 C.F.R. § 103.2(a)(2); lawfully admitted for permanent residence  Matter of E-M-F-S-, 29 I&N Dec. 379 (BIA 2026)death threats; past persecution; journalists; Peru Liz's email: emontano@kktplaw.comKurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years. Eimmigration "Simplifies immigration casework. Legal professionals use it to advance cases faster, delight clients, and grow their practices."Special Link! Gonzales & Gonzales Immigration BondsP: (833) 409-9200immigrationbond.com  EB-5 Support"EB-5 Support is an ongoing mentorship and resource platform created specifically for immigration attorneys."Contact: info@eb-5support.comWebsite: https://eb-5support.com/Stafi"Remote staffing solutions for businesses of all sizes"Click me!Want to become a patron?Click here to check out our Patreon Page!CONTACT INFORMATION:Email: kgregg@kktplaw.comFacebook: @immigrationreviewInstagram: @immigrationreviewTwitter: @immreviewAbout your hostCase notesRecent criminal-immigration article (p.18)Featured in San Diego VoyagerSupport the show

The Buck Reising Show Hr 3 - How realistic is Harbaugh & NFL Job rankingsSee omnystudio.com/listener for privacy information.

we're looking ahead to 2026 through the lens of sustainable growth and intentional self-investment. that's right, hotties, it's our 2026 goals episode! from savings goals to trying new workouts and living a more sustainable lifestyle, this episode is about building a year that feels supportive, aligned, and realistic.anya's favorite: polka dot tights, chobani cookie butter creamerkylie's favorite: k18, snif extra whip body mist⁠⁠⁠⁠⁠⁠donate to kylie's nyc marathon fundraising here!⁠⁠⁠⁠⁠⁠make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠! if you have any suggestions for topics you want to hear us cover, send them using this link: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠⁠.

The Buck Reising Show Hr 3 - How realistic is Harbaugh & NFL Job rankingsSee omnystudio.com/listener for privacy information.

Most gyms don't fail because the owner isn't working hard.They stall because the math doesn't work and no one ever explains why.Welcome to Gym Marketing Made Simple, a podcast built to remove confusion from gym growth. Each episode breaks down marketing, sales, and leadership into clear, repeatable systems that help boutique gyms build steady momentum without relying on guesswork or constant hustle.Episode HighlightsThis conversation centers on the real numbers behind gym growth and why so many gyms plateau without realizing it. The focus stays on gym averages, churn, lead flow, and conversion rates, and how misunderstanding these metrics creates unrealistic expectations. Instead of relying on assumptions or feelings, the discussion brings everything back to data. Listeners walk away with a clearer picture of what sustainable growth actually requires and why paid marketing, when used correctly, plays a critical role in breaking growth ceilings.Episode OutlineWhy do many gym owners mistrust paid marketing after bad past experiences?The difference between average, mean, and median gym signups—and why it matters.Why four new members per month is common, but rarely enough to grow.How a 5% monthly churn quietly limits progress.The role of lead volume in creating predictable growth.Realistic conversion benchmarks for No Sweat Intros and free trials.Why organic-only strategies often cap growth.The hidden challenges inside free trial and volume-based models.How unclear messaging hurts lead quality and conversions.Why data beats gut feelings when making marketing decisions.How paid advertising fits into a long-term growth system.Episode Chapters00:00 Intro00:05 Gym Marketing Challenges and Misconceptions02:26 Understanding Gym Averages and Metrics06:15 Lead Generation and Conversion Rates08:43 Challenges of Free Trials and Volume-Based Models09:39 The Role of Paid Advertising in Gym Growth17:40 Effective Messaging and Client Engagement18:23 Overcoming Common Marketing Misconceptions18:41 The Importance of Data-Driven Decisions18:56 The Role of Paid Marketing in Long-Term GrowthAction TakenReview current monthly signups and churn rateCompare actual lead volume against realistic growth targetsAudit conversion rates for intros, trials, and consultationsEvaluate whether current marketing efforts are volume-limitedShift decision-making from emotion-based to data-drivenConclusionGrowth becomes predictable when the numbers are understood. When signups, churn, lead volume, and conversions are clear, decisions stop being emotional and start being strategic. The difference between feeling stuck and moving forward often comes down to knowing the math, respecting the data, and building around reality, not assumptions.CTAIf clarity is missing around the numbers or the marketing system itself, book a free call to walk through the data and identify what needs to change.Supporting Information

Are you building a business that feels like you—or one you think people expect to see? In this episode of the Real Estate Excellence Podcast, Tracy Hayes welcomes powerhouse agent Dori Nugent, whose bold pivot from a 20-year fitness career to real estate during the pandemic has quickly made her a standout in Northeast Florida. Dori shares how her deep roots in client service, leadership, and authentic human connection have been the key drivers of her rapid success, closing over 90 transactions in just a few years. From mastering social media with purpose to navigating the unique challenges of coastal real estate, Dori dives into the lessons she brought from the gym floor to the negotiation table. Her story proves that when you lead with heart, structure, and the desire to serve, you're already ahead of the game. If you're looking for more than just another real estate agent and want someone who truly gets your lifestyle dreams, connect with Dori Nugent or follow the podcast for more insider insights like this. Don't forget to rate, review, and share this episode with someone thinking about making a fearless career change or move to Florida!   Highlights: 00:00 - 10:55 From Gym Rat to Fitness Leader Dori's entry into fitness as a young mom Climbing from instructor to operations director Managing over 70 instructors Employee engagement lessons Her first taste of public speaking 10:56 - 20:40 Pivoting into Real Estate During a Pandemic Leaving a 20-year fitness career COVID's impact on the fitness world Competing for and winning the podcast host role Discovering a passion for connection and communication Why authenticity helped her stand out 20:41 - 31:25 Falling in Love with St. Augustine Visiting multiple beach towns Why Hilton Head and Myrtle Beach didn't work The lifestyle pull of Vilano and Anastasia Island Key factors in choosing a new home location The buyer's mindset when relocating 31:26 - 40:50 Beach Buyers, Rentals, and Smart Agent Choices Why hyper-local agent knowledge is essential Flood zones, short-term rental rules, HOAs Helping buyers visualize lifestyle, not just homes The real value of social media for agents Selling trust before sales volume 40:51 - 53:00 Navigating New Construction and Military Moves Unique strategies for working with military buyers The resale trap of early-phase new builds Realistic pricing for listings near builders How she sets expectations with sellers Understanding your real buyer 53:01 - 1:07:15 Service, Connection, and Standing Out Customer service mindset from fitness to real estate Personal touches that matter (coffee, snacks, notes) Reading people and rewarding them accordingly Social media vs real impact Using AI and staying future-focused 1:07:16 - 1:19:21 Books, Tools, and Staying Grounded Dori's top books for real estate mindset Unreasonable Hospitality, Endless Referrals, more Balancing authenticity with technology Staying top of mind without overspending Final thoughts and advice to new agents   Quotes: "You sell when you make people feel a certain way." – Dori Nugent "Authenticity builds trust. And trust is everything in real estate." – Dori Nugent "Every client wants to be rewarded differently; you have to pay attention." – Dori Nugent "I'm trying to connect with that woman in Ohio sitting on her couch at 8 PM, dreaming of living by the beach." – Dori Nugent   To contact Dori Nugent, learn more about her business, and make her a part of your network, make sure to follow her on her Website, Instagram, Facebook, YouTube, and TikTok.   Connect with Dori Nugent! Website: https://dori-nugent.cbpphomes.com/ Instagram: https://www.instagram.com/dorinuge/ Facebook: https://www.facebook.com/dori.carenugent YouTube: https://www.youtube.com/@DoriNugent LinkedIn: https://www.linkedin.com/in/dori-nugent-90b38747/   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #DoriNugent #AuthenticBranding #FitnessToRealEstate #BeachLifeFlorida #StAugustineRealEstate #MilitaryRealtor #CoastalLiving #LifestyleSelling #RealtorTips #RealEstateJourney #WomenInRealEstate #NewConstructionTips #RealtorLife #HomeBuyingTips #RealEstateMarketing #CustomerExperience #RealEstateStrategy #AIInRealEstate #HyperLocalExpert

¿Sueles dejar para mañana lo que sabes que deberías hacer hoy? En este episodio hablamos de por qué evitamos ciertas tareas, cómo nos afecta y, lo más importante, qué estrategias podemos usar para dejar de posponer. Te cuento mi experiencia personal, algunos trucos que me ayudan y lo que dicen los expertos sobre este comportamiento tan común.No siempre se trata de pereza. A veces hay emociones detrás que nos bloquean sin que nos demos cuenta. ¿Qué tipo de tareas sueles posponer más?Free eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online: Español Camaleón - A REALISTIC pronunciation course Español Ágil - Intermediate Spanish Español PRO - Advanced Spanish Español Claro - Upper-beginner Spanish Si no sabes cuál es mejor para ti, haz el TEST. Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio. Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language Coach Social media:YouTubeInstagram...

Get Kieran's AI Video Ad Stack guide + prompts: https://clickhubspot.com/rhv Ep. 390 How long does it really take to make a realistic AI video ad? Kipp and Kieran dive into a step-by-step tutorial for creating high-quality, believable AI-powered videos, even if you're not a video expert. Learn more on how to develop a creative concept that AI tools can't replace, the essential workflow for using Veo 3.1 and Nano Banana Pro, and why reference images are the secret to seamless video scenes. This episode breaks down the process and tips to help you master AI video creation faster and smarter. Mentions Veo 3.1 https://deepmind.google/models/veo/ Nano Banana Pro https://gemini.google/overview/image-generation/ ElevenLabs https://elevenlabs.io/ Figma https://www.figma.com/ CapCut https://www.capcut.com/ Get our guide to build your own Custom GPT: https://clickhubspot.com/customgpt We're creating our next round of content and want to ensure it tackles the challenges you're facing at work or in your business. To understand your biggest challenges we've put together a survey and we'd love to hear from you! https://bit.ly/matg-research Resource [Free] Steal our favorite AI Prompts featured on the show! Grab them here: https://clickhubspot.com/aip We're on Social Media! Follow us for everyday marketing wisdom straight to your feed YouTube: ​​https://www.youtube.com/channel/UCGtXqPiNV8YC0GMUzY-EUFg  Twitter: https://twitter.com/matgpod  TikTok: https://www.tiktok.com/@matgpod  Join our community https://landing.connect.com/matg Thank you for tuning into Marketing Against The Grain! Don't forget to hit subscribe and follow us on Apple Podcasts (so you never miss an episode)! https://podcasts.apple.com/us/podcast/marketing-against-the-grain/id1616700934   If you love this show, please leave us a 5-Star Review https://link.chtbl.com/h9_sjBKH and share your favorite episodes with friends. We really appreciate your support. Host Links: Kipp Bodnar, https://twitter.com/kippbodnar   Kieran Flanagan, https://twitter.com/searchbrat  ‘Marketing Against The Grain' is a HubSpot Original Podcast // Brought to you by Hubspot Media // Produced by Darren Clarke.

After struggling with the studio cameras, Ken and Anthony continue their discussion about the Browns' head coaching search and why Jim Schwartz' name might be the most attractive one on the list.

In this episode, Jenn and Chris dive deep into practical strategies for helping your children (and grandchildren) build wealth from an early age. They share personal stories, case studies, and actionable tips on using RESPs, TFSAs, and even family business opportunities to set the next generation up for financial success. Whether you're a parent, grandparent, or young adult, this episode is packed with insights to help you foster financial literacy and long-term security.   Key Topics & Takeaways Why starting early matters: The power of compounding and small, consistent investments Understanding RESPs (Registered Education Savings Plans): How government grants work Case studies: Starting with small amounts, maximizing contributions, and the impact over 18 years Tips for joint family RESPs and what to do if your child doesn't go to post-secondary right away Transitioning to TFSAs (Tax-Free Savings Accounts): When and how to open a TFSA for your child The long-term impact of maxing out contributions from age 18 Realistic examples of how small monthly investments can grow to $1.8 million by retirement Leveraging family businesses: How hiring your kids can fund their investments The importance of teaching work ethic and financial responsibility Raising financially literate kids: Having open conversations about money Encouraging kids to read books like The Latte Factor, Rich Dad Poor Dad, and The Psychology of Money Bonus: Other investment vehicles like informal in-trust accounts and insurance policies Resources Mentioned: The Latte Factor by David Bach Rich Dad Poor Dad by Robert Kiyosaki The Psychology of Money by Morgan Housel You Are a Badass at Making Money by Jen Sincero Money: A Love Story by Kate Northrup Atomic Habits by James Clear Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Kidney disease often develops quietly and is one of the most serious complications of diabetes. In this episode, we explore why kidney damage is so easy to miss, how early testing can change outcomes, and what actually helps protect kidney health.You'll hear practical, hopeful guidance on food, lifestyle, and everyday choices, plus how to support your kidneys without giving up the flavors and traditions you love.Guest Bio:Dr. Katherine R. Tuttle is Executive Director for Research at Providence Inland Northwest Health and Professor of Medicine at the University of Washington. Her collective body of work has shaped the “pillars of therapy“ for diabetes and chronic kidney disease across the spectrum of scientific discovery, clinical trials, and population-level implementation. “Love yourself enough to take care of yourself. You are worth it, and you are salvageable, and we have lots of good treatment options, even in people with advanced kidney disease. I get lots of email and messages from patients who are in advanced stages, and my message to them is, Don't give up.” Question of the Day:How can you make one of your favorite cultural dishes just a little more kidney-friendly—without losing the flavor you love?On This Episode You Will Learn:What diabetic kidney disease is and why it's one of the most serious complications of diabetes, including how it develops and why early detection matters.Early warning signs and progression, plus whether kidney damage can be reversed or if the goal is slowing and protecting kidney function over time.The role of nutrition in kidney health, especially for people with diabetes, and how food choices impact long-term outcomes.Honoring culture and flavor while eating kidney-friendly, with practical ways to adapt traditional dishes without giving them up.Realistic daily steps and community support, including what individuals, healthcare providers, and community programs can do to help prevent kidney disease.Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Yumlish on LinkedIn: Yumlish Connect with Katherine Tuttle!Twitter(X) URL: @KatherineTuttl8LinkedIn URL: www.linkedin.com/in/katherine-tuttle-390871142 University of Washington School of Medicine Nephrology URL: https://nephrology.uw.edu/ Providence Health Center Website URL: https://www.providence.org/ The National Kidney Foundation: https://www.kidney.org/

Ready to discover the key to getting the most benefit out of every experience? In this week's episode, John Maxwell reveals the two "bookends of success" that elevate your preparation and multiply your results! After his lesson, Mark Cole and Chris Robinson discuss practical ways to apply John's powerful insights to your daily routines and most important goals. Key takeaways:  Preparation on the front end and reflection on the back end transform average experiences into powerful growth opportunities. Realistic thinking is the foundation of effective preparation. Your expectations determine your preparation. Our BONUS resource for this episode is the Bookends of Success Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Bookend and clicking "Download the Bonus Resource." Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today! References:  Watch this episode on YouTube! Accelerate your growth with the Maxwell Leadership App (start your 7-day free trial today with code PODCAST7!) Get John Maxwell's High Road Leadership online course for 33% off Reflect Instead of React Podcast Episode Join the Maxwell Leadership Certified Team

◇ Thomas from Denmark asks about politics at the gaming table, Out of Print GM from Yorkshire asks about safety in convention games, From the archive 2012: Veremond gets in the weeds about wrestling and physical abilities in games | Hosts: Kimi, Jay, & Riley ◇ 00:33◇ Welcome & Episode Summary 01:16◇ Announcements 04:44◇ Indie Designer of the Month: Jess Pendley https://www.undergroundoracle.com 07:26◇ Mailbag 1 – Thomas from Denmark asks about politics at the gaming table 28:18◇ Mailbag 2 – Out of Print GM from Yorkshire asks about safety in convention games 44:31◇ Mailbag 3 – From the archive 2012: Veremond gets in the weeds about wrestling and physical abilities in games 55:32◇ Episode Closing 60:14◇ Music ◇ Email happyjacksrpg@gmail.com or post in our Discord server to send in your own topic or question for the show! ◇ Find us on Youtube ◇ Twitch ◇ Twitter ◇ Instagram ◇ Facebook ◇ Discord or find all our podcast feeds on your favorite Podcast platform! happyjacksrpg.carrd.co ◇ Subscribe to our Actual Play Feed! We have a backlog of campaigns in over 20 RPG systems and new games running all the time. ◇ Become a Patreon! All the money goes into maintaining and improving the quality of our shows. patreon.com/happyjacksrpg Ⓒ2026 Happy Jacks RPG Networkwww.happyjacks.org

Matt Campbell's Penn State rebuild is underway!Can the Nittany Lions match Indiana's record-breaking football success? In this episode, we dive into Matt Campbell's transformative efforts, his transfer portal strategy, and the big picture of how Penn State football could evolve under his leadership. Go Lions!Here's what to expect:- A closer look at key transfers and what they bring to PSU football.- Insight into the new defensive coordinator and how his aggressive style could shape the defense.- What to expect from Penn State's lighter schedule next season and the potential for a 10-win year.- Comparisons to Indiana's rise and the keys to success for replicating that model at Penn State.- How Campbell's focus on culture and leadership could fast-track the team's performance.FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272CHAPTERS:0:00 - Intro01:05 - Penn State Transfer Portal Success02:39 - College Football Playoff Recap05:59 - Ole Miss Upsets Georgia08:37 - Oregon vs Oklahoma12:42 - Indiana vs Alabama Game Analysis27:17 - Penn State Roster Retention Strategies28:54 - Realistic 10 Wins for Penn State 202633:05 - Expectations for Defense39:30 - Balanced Path Forward in Coaching#collegefootball #nfl #cfb #pennstate #weare #happyvalley #football #sunday #saturday

Bleav Host Robert Land asks Texans Analyst Jacob Barzilla ⁨@TexansProbe⁩ if the Texans Defense can stop Aaron Rodgers, if anything scares him about the Steelers matchup, if he's concerned about Texans secondary issues & what the numbers say about Caley vs. Slowik. Today's Show Presented by FanDuel! (:56) Is Harbaugh Firing Great for Texans Future? (3:30) Anything scary about Steelers? (4:05) Is Aaron Rodgers Great Matchup for Houston? (5:44) Should you bet Texans as 3 pt Favorite? (8:07) Is Stroud's Process Better? (9:03) What's safety situation with K'Von Wallace release? (10:30) Is CB Alijah Huzzie secret new weapon? (14:15) Why did Seahawks jump Texans Defense as NFL Best? (15:10) Should Nick Caley vs. Bobby Slowik be conversation? (17:31) Putting Blame on Texans Running Game? (22:06) Is Texans Hosting Playoff in Round 2 Realistic? (22:45) X-Factors for Playoff Texans? (23:45) What's holding Jaylin Noel back? (24:18) What holds Texans back from Steelers Win? Subscribe on Youtube, Spotify, Apple & iHeart X @HSTPodcast #texans #pittsburghsteelers #aaronrodgers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cover 2 with Blaine and Zach - Hour 1 - It's Probably not Realistic that John Harbaugh wants the Titans jobSee omnystudio.com/listener for privacy information.

3HL - 1-7-26 - Hour 1 - Is Tennessee a Realistic Landing Spot for John Harbaugh?See omnystudio.com/listener for privacy information.

En este episodio hablo con mi madre sobre tradiciones españolas. Empezamos con el roscón de Reyes y, desde ahí, hablamos de muchas cosas que se han hecho toda la vida en España.Hablamos del ajuar, de las comuniones, de las bodas, de las fiestas de pueblo y de cómo se vivía antes, cuando no había tanto y había que apañarse con lo que se tenía.  Van apareciendo recuerdos y costumbres de otra época, algunas ya desaparecidas y otras que hoy nos sorprenden.¿Hay tradiciones en tu país que sigues haciendo sin saber muy bien por qué?Free eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online: Español Camaleón - A REALISTIC pronunciation course Español Ágil - Intermediate Spanish Español PRO - Advanced Spanish Español Claro - Upper-beginner Spanish Si no sabes cuál es mejor para ti, haz el TEST. Advanced Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando conversaciones reales en español para estudiantes de nivel avanzado con recursos gratuitos. Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language Coach Social media:YouTubeInstagram...

3HL - 1-7-26 - Hour 1 - Is Tennessee a Realistic Landing Spot for John Harbaugh?See omnystudio.com/listener for privacy information.

Hey yall, HAPPY NEW YEAR!! In this first episode of 2026, I'm talking all about how to actually reset for the new year without feeling overwhelmed, burnt out, or behind. New Year's resolutions can bring motivation, but they can also bring stress, pressure, and perfectionism, especially if you feel like you “should've done more” last year.In this episode, I share my approach to setting goals in 2026 by starting with an ideal vision, focusing on one habit at a time, and building momentum instead of trying to change everything at once. I break down why New Year's resolutions fail, how to make goals feel sustainable, and how to enjoy the process instead of rushing to the outcome.I also give a full update on what's been working for me in the gym — from training to failure, simplifying my workouts, improving my cardio, and overcoming gym anxiety, plus realistic wellness habits that support both physical and mental health during winter.We also talk about:✨How to stay motivated in January without burning out✨Why winter is for building habits, not perfection✨My current gym split, training style, and mindset shifts✨Cardio, steps, supplements, and grocery habits that support consistency✨How to handle crushes without losing your focus or energyIf you're looking for a realistic New Year reset, fitness motivation, or a grounded mindset shift to start 2026 strong, this episode is for you.✨ Let me know what habit you're focusing on this January and what you want more of this year.enjoy & dont forget to tweet/ig story me a screenshot of you listening!Preworkout I currently take: https://amzn.to/4jwPjT1Creatine I currently take: https://amzn.to/4jvbYPtGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=103026300:00 welcome to 2026 + the pressure of new year energy01:12 why new year motivation feels overwhelming02:13 imagining your ideal life + how you actually want to feel03:45 why everything in your life affects everything else04:36 why most new year's resolutions fail05:38 how to choose one focus instead of doing too much06:53 realistic january goals that actually stick07:58 why movement (even imperfect) matters more than motivation09:10 why january is about foundation, not instant results10:22 my gym journey + why consistency didn't always look perfect11:30 how i structure my workouts now12:58 training to failure + doing less but better workouts13:51 why slowing down movements changed my results15:10 creatine, pre-workout, and what actually helped16:32 cardio, steps, and why it won't ruin your gains18:14 how to get over gym anxiety as a woman19:45 grocery resets, freezer staples, and winter wellness21:15 supplements, vitamin d, and seasonal mental health22:49 how to handle a crush without losing your focus24:30 why crushes should fuel you, not distract you26:15 dating boundaries + not giving men the upper hand27:24 final thoughts on discipline, confidence, and locking in28:10 what i want you to focus on this january28:55 closing thoughts + what's coming next on the podcast#StellaRaePodcast

Send us a textWelcome to The Plaidchat- an extension of The Plaidcast where we expand upon conversations in our sport and discuss the most recent issue of The Plaid Horse Magazine. Piper speaks with Sonja Ochadlik about the need for a realistic perspective on the timeline for training green or young horses. Listen in and share with friends!Host: Piper Klemm, publisher of The Plaid HorseGuest: Sonja Ochadlik is a showjumping rider originally from Albuquerque, New Mexico, and now based in Ireland. She runs Stonehall Sporthorses, a business specialising in producing young horses and sourcing and selling top-quality horses and ponies. Sonja is passionate about the training and welfare of horses and working towards making the sport of showjumping more inclusive. Subscribe To: The Plaid Horse MagazineRead the Latest Issue of The Plaid Horse MagazineSponsors: Taylor, Harris Insurance Services, Windstar Cruises, and Great American Insurance Group  Join us at an upcoming Plaidcast in Person event!

Hello! Sam Mulliner returns to The Everything is Black and White Podcast to discuss his realistic January transfer window for Newcastle United. Alongside, Andrew Musgrove they discuss who might arrive and who may leave in a month which is known to be difficult for business. Andrew, a big fan of Strand Larsen in the summer, changes his mind on the striker, while Sam wants to see a new right-winger come in. --- --- You can get up to 60% off your FPRO football skills mat by using our discount code EIBW20 at ⁠⁠⁠https://fpro.com⁠⁠⁠ Or go to ⁠⁠⁠https://FPRO.COM/EIBW20⁠⁠⁠ *** You can also get an exclusive discount on your NORD VPN by clicking here: ⁠⁠⁠https://nordvpn.com/toon⁠⁠⁠⁠ There's no risk a 30-day money back guarantee ⁠#nufc⁠ ⁠#nufcfans⁠ ⁠#newcastleunited Learn more about your ad choices. Visit podcastchoices.com/adchoices

A podcast for postpartum moms navigating motherhood, identity shifts, and emotional overwhelm. We talk boundaries, realistic postpartum expectations, mental health, rest, and support—so you can feel seen, grounded, and confident in this new season.   Fourth Trimester Classes Website IG

Big goals without a real plan?That's the fastest way to create burnout instead of breakthroughs.I've seen it too often: a board sets a bold fundraising target, the team nods, and suddenly everyone's sprinting toward a number that doesn't match reality. Sound familiar?In this week's episode of The Intentional Fundraiser, I share exactly how to build a 2026 major gifts plan that's aspirational but realistic, one that inspires confidence instead of chaos.You'll hear stories from the field, a simple three-scenario model that calms anxiety, and practical steps to right-size your portfolio so you can stay focused on what really moves the needle.✨ Because big goals are beautiful, but only when they're grounded in data, relationships, and alignment.How are you balancing ambition and realism in your 2026 plan?

PHOTOGRAPHING THE MOON AND SEA Colleague Anika Burgess, Flashes of Brilliance. Early photography expanded scientific understanding, allowing humanity to visualize the inaccessible. James Nasmyth produced realistic images of the moon by photographing plaster models based on telescope observations, aiming to prove its volcanic nature. Simultaneously, Louis Boutan spent a decade perfecting underwater photography, capturing divers in hard-hat helmets. These efforts demonstrated that photography could be a tool for scientific analysis and discovery, revealing details of the natural world previously hidden from the human eye. NUMBER 2 1871 Paris Commune national guard

¡Feliz Año, estudiante!Empieza 2026 y es un buen momento para parar, reflexionar y replantearte cómo estás aprendiendo español.En este episodio comparto recomendaciones realistas y profundas para progresar de verdad con tu español este año, especialmente si te sientes estancado o frustrado. No son los típicos consejos de “mira más Netflix”, sino ideas prácticas sobre mentalidad, participación, uso de la inteligencia artificial, procrastinación, redes sociales y cómo gestionar tu energía para aprender mejor.Si en 2026 quieres avanzar con tu español sin presión, sin culpa y con más sentido, este episodio es para ti.Free eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online: Español Camaleón - A REALISTIC pronunciation course Español Ágil - Intermediate Spanish Español PRO - Advanced Spanish Español Claro - Upper-beginner Spanish Si no sabes cuál es mejor para ti, haz el TEST. Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio. Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language Coach Social media:YouTubeInstagram...

How's the romance in your marriage? How does it compare to when you were dating? (… and does that matter?) Romance can fall by the wayside in marriage because it seems like an "extra" that you'll get around to when you have extra time or money, or if you feel inspired to make a grand gesture.  But today Dr. Kim shares several reasons NOT to let that be the case in your marriage. Listen to learn why you need to bring the romance back and HOW to realistically make that happen.  We pray this episode is helpful for you and your marriage.    Episode highlights include:   Dr. Kim shares several specific ways romance benefits a marriage  What does romance look like for men vs. for women?  What to do if you're just not feeling it  Whose job is it to make sure the romance is good?    Quotes from This Episode: "Most people would say at some point it was there. So how do you get it back?" - Dr. Kim Kimberling "We kind of quit doing romantic things because we're not feeling it. Sometimes we have to go ahead and do them, so that we feel it again."  - Dr. Kim Kimberling "Marriage is a lot better when you've got romance in it." - Dr. Kim Kimberling "I think we'd like it to come naturally, like it does in the movies." - Dr. Kim Kimberling "It's ok to have the conversation. We have to get past the mindset of, 'If you really loved me, you'd know.'" - Dr. Kim Kimberling "Romance is a great way to show your spouse, I see you, I appreciate you, and I care about what you care about." - Lindsay Few  Questions for You:  Have you talked about romance with your spouse? If not … Ask them: What is sexy to you? What is romantic to you?  Don't judge their answers!  Answers may change over time, so check in every now and then. 

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