Podcasts about realistic

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Tom Essaye and Polygraf AI CEO Yagub Rahimov question whether Nvidia's (NVDA) Jensen Huang is right to call for pacing in AI frontier model development, especially given rapid advancements by adversaries. They explore the implications for hyperscalers, infrastructure, and cybersecurity readiness, and touch on the fluctuating IPO plans of companies like Anthropic and the open-source versus black box model debate.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/schwab-Network/dp/B08JJRQG9T/Watch on Sling - https://watch.sling.com/1/channel/bb1b75050268416e82a557ff6387bff3/browseWatch on Vizio - https://www.vizio.com/en/watchfreeplus/catalog/live-tv-channels/3123029569/schwab-networkFollow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - About | Schwab Network

¿Existe de verdad un mejor método para aprender español? ¿Input comprensible o gramática explícita? En este episodio reviso lo que dicen décadas de investigación y varios meta-análisis sobre un debate que se ha vuelto casi religioso.Vas a descubrir por qué el ganador cambia según cómo y cuándo se mide el aprendizaje, qué pasa en tu cerebro entre saber una regla y usarla cuando hablas, y cuál es la variable de la que casi nadie quiere hablar.Y tú, ¿qué método usas para aprender español? ¿Has cambiado de opinión sobre alguno?00:00 ¿Cuál es el mejor método para aprender español? – Intermediate Spanish01:23 Input comprensible o instrucción explícita – Comprehensible Input in Spanish02:46 Lo que dicen los meta-análisis – Spanish Learning Podcast05:03 Primer punto: parece que hay un ganador – Spanish Listening Practice07:11 Segundo punto: cómo mides las cosas – Learn Spanish Naturally09:58 Tercer punto: cuándo mides – Authentic Spanish Listening11:21 Memoria declarativa y memoria procedimental – Spanish for Intermediate Learners14:10 Juntamos las piezas del puzle – Immersive Spanish15:19 El español para angloparlantes – Spanish Culture Podcast17:45 Mi método como profesor – Conversational Spanish19:12 La variable de la que nadie quiere hablar – Real Spanish ConversationFree eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online:Español Camaleón - A REALISTIC pronunciation courseEspañol Ágil - Intermediate SpanishEspañol PRO - Advanced SpanishEspañol Claro - Upper-beginner SpanishSi no sabes cuál es mejor para ti, haz el TEST.Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio.Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language CoachSocial media:YouTubeInstagram...

Dr. Rob and Justin Bridges, author and expert on sexual sobriety and healing, continue their discussion about the rigorous process of healing – what it takes to fully commit, realistic time lines, and the importance of embracing imperfections while seeking perfection. Their conversation is filled with advice for ways to flood an addict's life with sobriety so that you can finally drown out the disease.    TAKEAWAYS: [2:30] Radical change was essential for Justin's recovery.  [6:12] Realistic timelines in lasting recovery.  [8:21] Accepting imperfections while seeking perfection.  [11:30] Inexpensive tactics that supported Justin along the way.  [16:10] Accessing your emotions when you stop acting out.  [18:48] What is a recovery program?  [23:00] Recovery after the loss of relationships.  [26:25] Flood your life with sobriety.  [30:22] Add more recovery to drown out the addiction.  [32:01] Seeking validation in healthy ways.  [35:00] Becoming a true gentle-man.    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey   Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES:   “I started to focus my small wins into the belief that greater change might be possible.”  “You'll have more access to your emotions when you aren't acting out.”  “If I put myself in the middle of the recovery pack, I'm going to be safer.”  “Find a meeting you can live for. You'll know when you get there.” 

Most career goals depend on more than your effort. You can do everything right and still face a hiring freeze, an internal candidate, or a decision you cannot control. In this episode, Jill introduces the PROGRESS Framework, a more realistic approach to goal setting that accounts for setbacks, uncertainty, motivation, and changing information.You'll learn:• Why a well-written SMART goal can still leave you without a workable strategy• How to tell whether you have a skills gap, visibility gap, relationship gap, or positioning problem• The difference between a bad week and evidence that it is time to change direction• How to measure progress before the promotion, offer, or career change arrivesSupport the showJill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what's next.With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together:The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intentionExecutive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what's nextConnect with Jill for Leadership Development for Organizations and Speaking & WorkshopsInstagram: @JillGriffinOffical

In Part 4 of our Back to Basics series on unit planning, we're taking our sample unit and building in more differentiation. I'm putting out this series as an introduction to my new online course, Mastering the Lesson Plan. These four episodes will give you the big picture, but the course takes a much deeper dive into each step of the process and gives you practical tools you can use to plan stronger instruction. To learn more about the course, visit cultofpedagogy.com/teaching101. ___________________________ Thanks to Brilliant and Notability for sponsoring the episode. To read a written version of this podcast, visit cultofpedagogy.com/realistic-differentiation.

Planning your first Walt Disney World vacation can feel overwhelming. How far ahead should you plan? How much should you budget? Do you really need to schedule every minute?And what about all those Disney extras you may not even know exist?This week, I'm continuing our Disney World for Beginners series with two great friends and Disney experts — Toni-Ann Zarcone, co-host of the Disney Crush Podcast, and MandieRae Malinoski, travel advisor and owner of Royal Escapes.We start with the basics and quickly discover one of the most important Disney planning lessons:Have a plan…but don't plan the magic right out of your vacation.We geek out about:

In this episode, Dr. Miranda Melcher speaks with Skyler Thompson, Deputy Director, and Jennifer Connet, Legal Advisor, at Human Rights Activists in Iran (HRA). They discuss HRA's origins, its work documenting human rights violations in Iran, and its submission to the German Federal Prosecutor requesting a structural investigation into crimes committed in Iran. Skyler and Jennifer share their journeys into human rights work and introduce HRA, founded inside Iran in 2006 by student activist Keyvan Rafie. They explain how its network of on-the-ground documenters remains central to its work today.The conversation explores the structural investigation requested in Germany, including how it can support evidence collection, identify patterns of violations, and map chains of command for potential future prosecutions. Jennifer discusses the repression of nationwide protests in December 2025 and January 2026, including arrests, forced confessions, and executions. She explains why Germany's universal jurisdiction framework and experience with structural investigations make it an important jurisdiction for accountability.The episode also examines the limitations of pursuing justice in Iran and through the International Criminal Court, the importance of realistic expectations for victims and survivors, and the role of documentation in preserving a historical record. Finally, the guests discuss next steps, including continued evidence collection and cooperation between European jurisdictions.

Defense reporter Briana Reilly takes you behind the scenes of the NDIA emerging technology conference and what top DOD officials said about their outlook on future funding. This story was featured in the Readback, our weekend digest featuring the best of Punchbowl News this week. Want more in-depth daily coverage from Congress? Subscribe to our free Punchbowl News AM newsletter at punchbowl.news. Learn more about your ad choices. Visit megaphone.fm/adchoices

104.3 WQAM presents a collection of Dolphins discussions from The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana. The guys react to rookie tackle Patrick Paul calling Raiders star pass-rusher Maxx Crosby a "hothead" ahead of Week 1, break down the newly released depth chart, and debate whether even Andy Reid could elevate this roster. Plus, a look at some mind-boggling opening week player props. That and more this week on Best Of Dolphins on 104.3 WQAM!

104.3 WQAM presents a collection of Dolphins discussions from The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana. The guys react to rookie tackle Patrick Paul calling Raiders star pass-rusher Maxx Crosby a "hothead" ahead of Week 1, break down the newly released depth chart, and debate whether even Andy Reid could elevate this roster. Plus, a look at some mind-boggling opening week player props. That and more this week on Best Of Dolphins on 104.3 WQAM!

Episode 2852 - Vinnie Tortorich and Chris Shaffer host two callers who discuss cholesterol, realistic weight-loss goals, and pushing through perimenopause. https://vinnietortorich.com/2026/09/realistic-weight-loss-goals-episode-2852 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Realistic Weight-Loss Goals The first caller is Vic. (3:00) Vinnie and Vic have a bit of a common history in Louisiana. They share stories regarding class reunions. Colorado Springs is a nice area to live. (22:00) Vic asks his health question: What is a good goal weight for him, and should he be concerned about saturated fats? (27:30) The mirror is a better gauge than most scales. (32:00) They discuss managing cholesterol and saturated fats. Jen is the next caller. (45:30) She has been struggling with perimenopause, even when being 90% NSNG, and can't get her weight to budge further. What other things can she do? Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Progresismo y conservadurismo: ¿son de verdad dos enfermedades de la sociedad, o dos funciones que se necesitan la una a la otra? En este episodio parto de una vieja valla en medio del campo, la parábola que Chesterton contó hace casi cien años, para hablar de por qué querer cambiarlo todo sin preguntar antes puede salir muy caro.Con las ideas de John Stuart Mill, Jonathan Haidt y Thomas Sowell, y ejemplos que van desde la España del siglo XX hasta Afganistán, cuento por qué necesito a alguien que no piense como yo.¿Tú te consideras más de conservar o de cambiar? ¿O quizás las dos cosas conviven dentro de ti, como me pasa a mí?00:00 La parábola de la valla de Chesterton – Intermediate Spanish01:20 Progresismo y conservadurismo: dos funciones, no dos enfermedades – Comprehensible Input in Spanish03:20 Conservador, reaccionario y la trampa de arrasarlo todo – Spanish Culture Podcast05:40 Mill y Haidt: por qué necesitamos las dos fuerzas – Learn Spanish Naturally07:40 Sowell y la ley del péndulo: gestionar en lugar de resolver – Spanish Learning Podcast09:50 España: el péndulo del siglo XX – Spanish for Intermediate Learners11:10 Isabel Allende: por qué la historia no vuelve al mismo sitio – Real Spanish Conversation13:30 Afganistán y la condición para que el sistema funcione – Authentic Spanish Listening16:10 El conservadurismo de César: la valla, el mercado, el bar – Immersive Spanish17:40 El español, un idioma en tensión constante – Spanish Listening PracticeFree eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online:Español Camaleón - A REALISTIC pronunciation courseEspañol Ágil - Intermediate SpanishEspañol PRO - Advanced SpanishEspañol Claro - Upper-beginner SpanishSi no sabes cuál es mejor para ti, haz el TEST.Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio.Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language CoachSocial media:YouTubeInstagram...

The fight between the SEC and LSU isn't the only thing going on in college sports. Where do things stand in general with athletes suing to come back to college? Is there more support for the Protect College Sports Act? We talk with Matt Brown, the publisher of the Extra Points newsletter, about it all.

Eating healthy feels SO much harder than it needs to be. In the current age of health and wellness culture, you're being set up to fail. Too many conflicting opinions, too many rules, confusion, overwhelm… and underneath all of it, a nervous system that's been in survival mode around food for so long that even the word "healthy" can feel like a threat.In this episode, I break down the five most common mistakes that make healthy eating feel impossible. You'll also know how to simplify it, strip it down to the things that will have the biggest impact and make healthy eating actually easy.This episode is for anyone who keeps trying to eat better and keeps feeling like they're failing.

Construction has a reputation as one of the slowest industries to adopt new technology. AI is starting to change that, though not in the way most vendors will tell you.Scott Cuthbert sits down with Joe Stevenson, Senior Safety Consultant at Terracon, for an honest look at where AI genuinely helps EHS teams in construction and where it falls short. Joe has spent more than 20 years in the field and owned two construction companies, so this is a grounded conversation rather than a sales pitch. His point throughout: AI is an assistant to professional judgment, not a replacement for it.In this episode:

The US federal debt has topped $40 trillion. Government spending has never been higher. Things look bad – is there any hope for the future? Kevin talks to Sam Rust about the good and bad times of America's history, and what we have to be hopeful about in light of the past. They also break down Trump's recent ranking of US presidents…and offer a better one, with some top picks that might surprise him!

The US federal debt has topped $40 trillion. Government spending has never been higher. Things look bad – is there any hope for the future? Kevin talks to Sam Rust about the good and bad times of America's history, and what we have to be hopeful about in light of the past. They also break down Trump's recent ranking of US presidents…and offer a better one, with some top picks that might surprise him!

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!Budget besties, if you've ever looked at your bank account and thought, “We make decent money… so why does it always feel like there's nothing left?” this episode is for you.Today, we're talking with Jen, who is ready to stop winging it with her money and finally create a system that gives her some breathing room.Jen and her husband are bringing in income on different pay schedules, paying bills from multiple accounts, and trying to handle all the random expenses that come with kids and everyday life. Dance competitions, new shoes, medical appointments, a broken refrigerator — you know, all those “surprise” expenses that somehow keep showing up.Her biggest goal? Getting a dedicated bills account working so she can know, without constantly checking and stressing, that the bills are covered.And the biggest shift we make in this episode is simple: instead of transferring money INTO the bills account whenever bills need to be paid, let all of the income land there first. Then transfer OUT only the amount available for spending.That one change can create so much clarity.We also talk about why getting ahead financially doesn't necessarily mean magically finding an entire extra month of income overnight. For Jen, getting her system organized and using the paycheck she receives at the end of the month for the upcoming month can start creating that buffer naturally.Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

When Married... with Children premiered in 1987, it presented the world with something it had never seen before: a TV dad people could actually relate to, a TV dad that was more like our actual dads than most dads on TV. In this episode of the podcast, Milo is joined by Sketch M to discuss his new music and the great Al Bundy. Check out Sketch M and 80 Kurt on Instagram at @Sketch_mcguiney @real80skurt For More from the 80s and 90s visit Web: the80sand90s.com    Instagram: @The80sand90sCom  YouTube: The 80s and 90s Overlooked If you enjoy this episode, don't keep it a secret, tell a friend and/or share it on social media so others can experience it as well.

Sam & Tim put their Buccaneers predictions to the ultimate test, taking turns revealing stat, standings and award-based predictions before the other host decides whether each one is Bold or Realistic. From Tim predicting Emeka Egbuka will crack 1,500 receiving yards to projections involving individual awards and Tampa Bay's place in the standings, the guys explain exactly why they believe each prediction could — or could not — happen.

It's a Labor Day sports overload as Sam & Tim break down everything happening around Tampa Bay and beyond! From the Rays' playoff push and concerns about their pitching, power and October rotation to Florida's dominant win over FAU and USF's ugly offensive performance, the guys take calls, debate Week 1 college football and unleash some serious takes. Then it's all Bucs as Sam & Tim reveal their first-seven-week predictions, debate the rest of the schedule, break down Bucs-Bengals, discuss the 2026 captains and put their wildest season predictions through the “Bold or Realistic” test—before wrapping the entire special with SMU traveling to Tallahassee to face Florida State.

¿Y tú de quién eres? En el pueblo de mi madre, esa es la primera pregunta que te hacen, antes que a qué te dedicas o dónde vives.Este verano pasé tres días en ese pueblo con quince miembros de mi familia: paellas, juegos de mesa de 1997 y dos historias sobre mi abuela que todavía no se me van de la cabeza. Descubrí por qué tantos españoles, aunque vivan en la ciudad, siguen teniendo un pueblo al que vuelven cada verano.¿Existe algo así en tu país? ¿Tienes un sitio al que siempre vuelves, aunque ya no vivas allí? Te leo!00:00 El apodo de los Buracos – Intermediate Spanish01:58 Bienvenida a la temporada – Comprehensible Input in Spanish03:47 Qué es "el pueblo" en España – Spanish Culture Podcast06:23 Paella, comida y regalos performativos – Spanish Listening Practice09:30 Ocio, ajedrez y el Trivial de 1997 – Learn Spanish Naturally11:53 Las historias de mi abuela – Immersive Spanish17:08 Por qué tira el pueblo – Spanish for Intermediate Learners18:41 Los árboles torcidos y el orgullo – Authentic Spanish Listening21:09 Una pregunta para ti – Conversational SpanishFree eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online:Español Camaleón - A REALISTIC pronunciation courseEspañol Ágil - Intermediate SpanishEspañol PRO - Advanced SpanishEspañol Claro - Upper-beginner SpanishSi no sabes cuál es mejor para ti, haz el TEST.Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio.Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language CoachSocial media:YouTubeInstagram...

280 - When is the last time you let yourself really dream about what could be without immediately shutting it down with what's realistic, practical or possible right now? If you've been in a season of working, parenting, managing, providing and keeping everything moving, you may not even realize how little space you've been giving yourself to dream. In this episode of The Intentional Mind Podcast, I'm sharing a realization I've had lately: I've been so focused on getting through what's in front of me that I haven't been dreaming the way I used to. I reflect back on some of the things I once dreamed about that felt unrealistic at the time and am excited to share that many have now become an actual part of my life! Not because I knew exactly how they would happen. But because I allowed myself to imagine them before I had the plan. If you're an ambitious working mom or purpose driven woman who has been carrying a lot, this episode is your reminder to make room for possibility again! You don't always need to know the how. Sometimes you need to stop being so realistic long enough to ask yourself: What do I actually want? What would I love to be possible? Maybe it's time to prioritize dreaming again. Want to connect? Feel free to email me at my good ole gmail: angmbarnard@gmail.com I occasionally rant on Instagram: @angbarnard @intentionalmindpodcast

Some cancer care, including up to 30% of chemotherapy, could be delivered outside of hospitals from next year, according to Health Minister Jennifer Carroll MacNeill.The change could see patients access blood tests and other care in local clinics instead of travelling long distances to large hospitals.Joining Ciara to discuss this is Professor Seamus O'Reilly, Consultant Medical Oncologist at Cork University Hospital.

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Bullets Forever editor and Wizards Podcast host Greg Feinberg joins Hoopsology for a deep dive into one of the most dramatic rebuild turnarounds in recent NBA history, breaking down everything from the roster's new identity to the arena renovations reshaping the franchise's future. Greg opens by capturing the mood in Washington after a stretch of just 50 combined wins over three seasons: optimism, finally. He traces the arc from a fanbase begging ownership to commit to a real rebuild, through the acquisitions of Trae Young and Anthony Davis, to the franchise winning the 2026 NBA Draft Lottery and selecting BYU standout AJ Dybantsa with the No. 1 overall pick over top prospects Darryn Peterson and Cameron Boozer. Greg explains why Dybantsa's elite scoring and physical tools made him the clear fit for a Wizards offense that ranked among the league's worst the past few seasons. The conversation shifts to Alex Sarr's development, from an infamous 0-for-15 Summer League debut that had fans invoking Kwame Brown comparisons, to a sophomore season where one adjustment — staying near the rim instead of settling for threes — turned him into one of the league's most disruptive interior defenders. Greg breaks down how Anthony Davis' arrival should amplify Sarr's defensive impact even further and unlock a similar offensive role to the one Clint Capela found next to Trae Young in Atlanta. From there, the two dig into Washington's suddenly crowded rotation picture, debating the starting five, the Keyshawn George-versus-Bilal Coulibaly battle for the final starting spot, and where newly acquired DeAndre Ayton fits in as backup center. Greg also shares his honest projection for the Wizards' win total (he lands around 37-42, banking heavily on health), reflects candidly on Anthony Davis' lukewarm initial reaction to the trade and what it'll take for him to fully buy in, and gives a fair assessment of head coach Brian Keefe's future, including two specific late-game coaching decisions from the tank years that raised eyebrows. The episode closes with a look at the season's most anticipated matchups — including Peterson's revenge game in Utah, a loaded Sixers team with LeBron, and a Heat rematch after Bam Adebayo's infamous 83-point outburst — plus Monumental Sports' billion-dollar Capital One Arena renovation set to finish before the 2027-28 season, and a fun debate over whether the franchise should finally bring back the Bullets name.

SAT or ACT? When should your student start test prep? And does “test optional” really mean you shouldn't submit a score?If you have a high school student thinking about college admissions, this episode is for you.I sat down with Nima, founder of Scholastic Success, to talk about what parents need to know about SAT prep and ACT prep today, including:• How to decide between the SAT and ACT• When your student should start preparing• Why great grades don't always translate to great test scores• Test optional admissions and when to submit scores• SAT and ACT accommodations• Realistic score improvement• The biggest mistakes parents make during test prepOne of my biggest takeaways? Standardized testing isn't just about what your student knows. Pacing, pressure, anxiety, adaptability and test-taking strategy can make a huge difference.If you have a sophomore or junior, this is an episode worth saving and sharing with another parent.

On this episode of Fox Across America, guest host Jason Chaffetz analyzes some of the radical candidates Democrats are running in November's midterm elections. Executive Vice President of the America First Policy Institute Ashley Hayek breaks down how the choice at hand in the midterms essentially boils down to communism vs. common sense. Former GOP candidate for Senate in Washington State Tiffany Smiley gives her take on whether New York Congresswoman Alexandria Ocasio-Cortez is gearing up for a 2028 presidential run. National Review Staff Writer Caroline Downey blasts New York Governor Kathy Hochul for her recent comments on getting rid of ICE. Arizona Republican Congressman Andy Biggs talks about his gubernatorial campaign and details what issues matter most to voters in his state. Florida Republican Senator Ashley Moody discusses why her Democratic opponent Angie Nixon would be the most radical person ever elected to the U.S. Senate if she wins in November. Fox News Anchor Julie Banderas shares a few of her gripes with AOC. PLUS, Texas Republican Congressman Pat Fallon reflects on the upcoming 25th anniversary of the 9/11 terrorist attacks. [00:00:00] Jason Chaffetz opening mono [00:18:40] Ashley Hayek [00:37:10] Tiffany Smiley [00:49:20] Caroline Downey [00:55:30] Rep. Andy Biggs [01:06:50] Senator Ahsley Moody [01:14:02] Julie Banderas [01:32:18] Rep. Pat Fallon Learn more about your ad choices. Visit podcastchoices.com/adchoices

For those of us who aren't fitness junkies, it can be hard to figure out good fitness routines that don't feel overwhelming, inconsequential, or like one more thing on our to-do list. This week I'm joined by Olivia Young, a registered dietitian and personal trainer who's built her career around helping people find a healthier relationship with movement and food. She breaks down the mental blocks that keep so many of us from getting started, and shares practical ways to fit strength and cardio into even the busiest schedules. Olivia's insights are a reminder that fitness doesn't have to be all or nothing. Tune in for a grounded, encouraging take on building habits that actually last. OLIVIA YOUNG: Instagram: @livbeyondthetable Website: https://www.livbeyondthetable.com/ SPECIAL OPPORTUNITY: Get your ⁠⁠⁠FREE ticket ⁠⁠⁠to Get Organized HQ Virtual Summit PARING DOWN (SHANNON LEYKO): PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠HERE⁠⁠⁠⁠! Coming April 2027. Join ⁠⁠⁠⁠the special book email list⁠⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out! Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. ⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase:⁠⁠⁠ ⁠https://www.wayfair.com/ ⁠⁠⁠⁠ Ethical, luxury women's clothing at⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://BollAndBranch.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zenni.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Greenchef.com/50paring⁠⁠⁠⁠⁠⁠⁠⁠⁠) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Zazzle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://K12.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠) 20% OFF any AquaTru water purifier when you go to⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Drop us a message! We'd love to hear from you.Bad design gets noticed instantly. Good design fades into the background.  In this episode, host Matt Pierce is joined by Melissa Milloway (Mel). With over 15 years' experience in Instructional Design, Mel now uses her expertise to build teams that design learning for tech. She talks about how heavily visual choices influence what a learner takes away from an experience. Mel breaks down how she decides what earns a place on the screen, the small details that shape a learners' focus, and how skill cannot be built on theory alone.  She also explains how she uses AI to speed up production without losing realism and previews a project that she is currently working on for the upcoming DevLearn Conference.  Learning points from the episode include:  Every visual choice should be intentional. If you can't explain why something's on the screen, Mel says it probably shouldn't be there. Spacing isn't just aesthetic. Mel points to an existing UX concept called the ‘BFFs of spacing', which explains how visual elements placed close together read as related, while elements placed further apart read as unrelated. This is often the case whether you intend it to be or not. Realistic practice, like Mel's 911 dispatcher training scenario, works because it closely mirrors the pressure and ambiguity of the real situation, so the actual moment isn't a surprise when it happens. Important links and mentions: Connect with Melissa Milloway on LinkedInMel's upcoming book, "Getting Unstuck in Learning Design" (available for pre-order, out February)

When you walk through the door after work, are you actually present or are you still running the day's to-do list in your head?Is there ever a “good” time to have a baby in the middle of specialist training and how do you fund it?How do the best dentist-parents you know protect time with their kids without their careers stalling?And can technology actually give you hours back — or is that just another thing to feel guilty about?This is one for the dads. In this Interference Cast episode, Jaz sits down with Dr Sunny Marwaha — a dentist completing part-time specialist training in prosthodontics at Guy's, who became a father right in the middle of it. It's not a clinical episode. It's an honest conversation about doing the hardest career stretch (training, buying practices, building a name) at the exact same time you're raising young children — the sleep, the money, the guilt, and the strategies that actually help. Two dentist dads, comparing notes.What You'll Take From This EpisodePriority management, not time management — Decide what this season of life is for, and protect it; priorities shift as the kids grow.Leave the day at the door — both directions — The driveway is dad mode, the clinic is showtime; you can't take work home or home to work.Run the family like a small business — Regular family meetings and a “mind like water” system can help carry the load without living in your head.Use AI to buy back time — Make use of dictated notes, auto-drafted letters, and turning papers into audio for the commute. This is leverage, not cheating.Specialise or self-direct? — An honest filter for whether a structured training pathway or private courses and mentorship suits you better.Highlights of This Episode00:00     Teaser00:42     Daddy Dentist: Balancing Fatherhood and Dentistry03:42     Should You Specialise or Learn Through Private Courses?10:12      How to Time Having Kids Around Specialist Training13:32     Paternity Leave for Dentists: What's Realistic?16:42     Funding Specialist Training With a Young Family20:02     Why Family Support Is a Privilege, Not a Given22:57     Time Management vs Priority Management23:42     The Two Moments With Your Kids That Matter Most29:12      Protecting Sleep, Fitness and Your Mental Health30:13     Midroll39:03    Top Tips for Dentist Dads41:53      Using AI to Buy Back Time for Your Family45:53     Run Your Family Like a Small Business53:33     How to Cut Kids' Screen Time (and Make It Stick)59:23     Life After Specialist Training: A Shorter Week59:57     OutroFrom the GuestDr Sunny Marwaha is a dentist completing part-time specialist training in prosthodontics at Guy's (King's College London). He's passed the MProst (Royal College of Surgeons), with his final MClinDent and GDC specialist listing still ahead. He became a dad to son Kabir midway through training; his wife Amrit is also a dentist.

If you're relying solely on ad revenue for your food blog, you're probably leaving money on the table. In this episode, Madison breaks down 15+ proven income streams that give you way more control over your financial future than waiting for traffic to go up. You'll learn: The 15 income streams that actually work for food bloggers (from digital products and online courses to brand deals and local events) Realistic earnings expectations for each one (so you know what's actually possible) Which income streams align with the work you're already doing The three questions to ask yourself before picking your first income stream Why diversification matters for your business stability and peace of mind Whether you're a newer blogger just starting to monetize or an established creator ready to add new revenue streams, there's something here for you. Plus, Madison shares the real talk about why most bloggers get overwhelmed by options and exactly how to avoid that trap. By the end of this episode, you'll have at least 2-3 new ideas you can actually implement, plus clarity on which one to start with first! Connect With Madison Instagram | Website | YouTube | Show Notes Work with Grace + Vine in 2026: Design Services for Food Bloggers Our newest way to redesign your website! Learn more here.

The Raiders are down to 53. Scott Gulbransen is joined by Raider Fan Radio's Murf to break down every cut, every surprise, and every name that made the team, and they want Raider Nation weighing in with him while it happens. Call in, comment, argue with a cut you don't like, tell us who you think won't make it through the week. This episode is built around the live conversation, not around a script. There's a wrinkle waiting at the end of this roster, too. The Raiders landed the first waiver claim priority in the league this year, which means once cutdown day wraps around the NFL and players hit the wire, Las Vegas gets the first look at anyone another team let go, ahead of every other club in football. So the 53-man roster on the board today isn't necessarily the 53-man roster the Raiders carry into Week 1. Scott and Murf walk through why Monday's roster could already look different from Sunday's, and who the front office might be eyeing off other teams' cut lists. BE PART OF THE SHOW: Call 702-900-7869 or email us a VIDEO TAKE to mail@silverandblacktoday.com. Chapters: 00:00 Show open — special cutdown-day edition 00:33 Bringing on Murf, fresh off his flight from Vegas 01:00 The 53-man roster drops (Raiders late as usual) 01:21 Trade: Raiders send Jordan Meredith to the Jets 02:58 Why this 53 isn't the Week 1 53 03:56 How the waiver wire actually works for the Raiders 04:31 Keyron Crawford lost for the season on IR 06:02 Malcolm Koonce and filling the edge void 08:47 Surprise cut: Roman Hemby out of the RB room 09:23 No other Indiana Hoosiers made the team but Mendoza 10:38 Connor Heyward's fullback role and the Marcel Reese comp 12:26 Quarterback room: all three kept, no surprise there 13:08 Tight ends locked in, wide receiver group set 14:03 The debate: how worried should fans be about the WRs? 19:00 Offensive line: the Antonio Mafi surprise 20:47 Why better coaching changes everything up front 26:38 Realistic 2026 expectations against a brutal schedule 27:49 Turning to defense and first-year coordinator Rob Leonard 30:12 Six corners, five safeties: what the numbers signal 33:03 Watch for progression, not perfection, this year 34:12 The Aidan O'Connell question and why he won't stick around 38:10 One Nation Foundation and the Raider Dad tailgate 41:55 Murph's show info and how to follow Raiders Fan Radio 42:58 Sign-off and what's next on the waiver wire Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

be realistic, expect miracles.The universe is chaotic and the more we fight that the harder it is to deal with it. Resistance of that truth is the problem, not the truth itself. When we finally learn to accept the reality that the universe is unpredictable, we stop limiting ourselves to our expectations. I am constantly at war with the reality of the universe. I cling to shit I can't have and resist shit I can't avoid. But clinging to the illusion of control is a false sense of safety. It makes me feel like I'm doing something of value, when it's simply redirecting the little bit of control I do have into something I have no control over. Accepting that the future is not within our control frees us from the stress of trying to control it. Fighting reality takes so much mental energy and wastes our capacity for changing what actually we can change. Rigid expectations blind us to the limitless possibility of the future. I have an ampersand tattoo on my arm to remind me of the improv principle of “yes and” which is very helpful when I get stuck in my often limiting worldview of “this is it, forever.” I have found that it is a powerful practice to remember that the story doesn't end with the discomfort. Yes, I am in pain AND I can move forward. Yes, that sucked, AND I can make it suck less. As somebody who wants to “fix” everything right away and avoid all discomfort, it's nice to be able to focus on what I can actually affect instead of the reality that there's much I can't control. We can only see so much of the path ahead, our limiting ability of sight doesn't mean the path doesn't exist or we won't be able to navigate it once we get there, it just means we can't see what we haven't approached yet. BE REALISTIC EXPECT A MIRACLE.SOURCES:https://strengtheningyourconsciousself.com/free-will-willpower-and-choices/https://www.universetoday.com/articles/does-free-will-exist-part-2-the-chaotic-universeRead Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Tired of the hamster wheel? Learn sensory-friendly fitness and adaptive movement strategies for autism burnout prevention. This episode breaks down realistic routines, neurodivergent energy management, and how to build movement that respects your actual limits—not the Instagram version. No burnout recovery talk, no toxic positivity. Just what sticks.Takeaways:Jimmy Clare hosts the Crazy Fitness Guy show, where they embrace uniqueness and inspire others.Dwight Heck shares insights on purposeful living and actionable lifestyle changes for everyone.The show emphasizes the importance of understanding needs versus wants in financial planning.Listeners are encouraged to take control of their finances and avoid living paycheck to paycheck.School systems often fail to teach essential financial literacy skills to students, leaving them unprepared for adulthood.Setting up a budget can help individuals prioritize spending and save for future needs, like replacing old computers.Links referenced in this episode:giveaheck.comcrazyfitnessguy.commall.crazyfitnessguy.comCompanies mentioned in this episode:Crazy Fitness GuyJimmy ClareDwight HeckIntuitGoogleAmazonMintCredit KarmaLewis HowesTony WatleySupport the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mallJoin exclusive content on Facebook: https://bit.ly/facebook-starsBuy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFGLeave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfgJimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promosMessage CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatchSponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Texans get GOOD NEWS on Braden Smith after his plantar fascia injury! Should Houston consider trading the veteran tackle? + Astros get SMACKED 9-3 by the Yankees in The Bronx! + What are the REALISTIC expectations for Texas A&M QB Marcel Reed after a 3,169-yard, 25-TD, 12-INT 2025 season? + Ron sets the bar HIGH for the Texans Defense heading into 2026! + Should Texans fans be concerned we haven't heard much about Nico Collins? + DIRTY'S DAILY! + 5 O'CLOCK FIRE! Brent Strom returns to the Astros as a pitching consultant, Ali Gaye suffers a major knee injury, Wan'Dale Robinson is evaluated for a concussion after a hit at Titans-Bears joint practice, Leonard Williams gets a new deal in Seattle and TCU pulls media credentials following coverage of a football locker-room fight! + Should the NFL GET RID OF PRESEASON GAMES?!

Yesterday we spoke to Warren, from the Weston-Super-Mare Seagull Festival. Today we speak to their champion caller, Trish. She's unreal! Hosted on Acast. See acast.com/privacy for more information.

Bless those who persecute you; bless and do not curse them. … If possible, so far as it depends on you, live peaceably with all. Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, “Vengeance is Mine, I will repay, says the Lord.” To the contrary, “if your enemy is hungry, feed him; if he is thirsty, give him something to drink; for by so doing you will heap burning coals on his head.” Do not be overcome by evil, but overcome evil with good. (Romans 12:14, 18-21)

Nick Wilson and Jonathan Peterlin reveal their expectations for the Browns season with Deshaun Watson as the starting quarterback. Then, they react to sound bites and storylines from around the sports and entertainment world.

Nick Wilson and Jonathan Peterlin debate how they feel this Browns season will go and how many games they actually feel that Deshaun Watson will start this season.

What does it mean to be a philosophical realist? Find out as we discuss Fr. Garrigou-Lagrange's explanation of the classical definition of truth, and how that relates to the law of non-contradiction, efficient causality, and final causality! We also discuss the importance of being itself, and why the subjectivists continue to get things wrong.Follow us on X!Give us your opinions here!

How much money do you actually want to make working for yourself? Most people say "eh, I don't need that much," but push a little and the number is almost always $100k. A $100k salary feels totally normal, so why does making it yourself feel impossible?Here's the truth: it's not that you don't have a strategy, that part we can fix in an afternoon. It's that deep down you don't believe you can, and that belief is the only thing in your way. I spent four years making almost nothing working for myself. Then I changed one thing, and went from $4k to $121k in a single year.Subscribe and Review Loving the show? Take a second to subscribe and leave a review. It's the easiest way to help more people who want this life actually find it.Ready to actually build the income? Come to my $100k Masterclass. One live day with me this Friday, August 28th, 10am to 3pm Eastern. You'll leave with your one offer, the one way to market it, and the exact way to sell it, plus a live demo where I do a real sales call on the spot. Grab your seat: $100k Offer WorkshopFollow on Instagram: https://www.instagram.com/moveabroadcoach/Watch on Youtube: https://www.youtube.com/@moveabroadcoach-macListen next: #181 Multiple Income Streams Are Keeping You Broke #103 Screw 'Realistic': Why Playing to Not Lose Is Holding You Back From Your Dream Life Abroad #120 Still Undervaluing Yourself? Let's Fix Your Prices So You Actually Get Paid (with Coach Lee)

For complete Medicare guidance, dial (617) 644-0093 to speak with my trusted partner, Chapter Medicare Advisors.Derek Chauvin Legal Defense Fund:https://www.givesendgo.com/derek-chauvin-legal-defense-fundElon Musk himself has loudly called for the release of Derek Chauvin, railroaded over the overdose and morbidity death of lifelong addict and violent criminal George Floyd. This call comes in parallel with Chauvin's legal team filing for post-conviction relief on the grounds that Chauvin did not receive the grand jury to which they claim he was entitled. Is freedom for Chauvin in the cards? Let's break it all down. For complete Medicare guidance, dial (617) 644-0093 to speak with my trusted partner, Chapter Medicare Advisors.Join me LIVE at Noon ET as I break it all down!Make sure you're ready to win the LEGAL FIGHT that follows the PHYSICAL FIGHT if you're ever compelled to defend yourself or your family from criminal predation. Learn why I am PERSONALLY a member of CCW SAFE, and why YOU SHOULD CONSIDER JOINING, TOO:  https://lawofselfdefense.com/ccwsafeClarence Thomas x 9: Perfect SCOTUS Mugs! https://tinyurl.com/k778wj2kFor complete Medicare guidance, dial (617) 644-0093 to speak with my trusted partner, Chapter.All @TheBrancaShow mugs & MORE! https://tinyurl.com/k778wj2kJOIN OUR COMMUNITY! Exclusive Members-only content & perks! Only ~17 cents/day! $5/month! YouTube: https://tinyurl.com/hn32rfz9 Locals: https://tinyurl.com/yck4w9kfFOUNDING FATHERS SPEED DIAL: Founding Fathers SPEED DIAL: https://tinyurl.com/3f7pc8nzTODAY's MEMBERS-ONLY SHOW: “Will SCOTUS Tell 4th Amendment to GET FLOCKED?”YouTube: https://tinyurl.com/3mfnted7Locals: https://tinyurl.com/3nmkzx4wEpisode #1417.Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.

On this episode of Transformation Talks, we're joined by by Steve Munro, an online health and transformation coach who has helped over 500 clients get life-changing results.We chatted about how formal education and in-person training has made us better online coaches, how to stop feeling guilty for eating certain foods, realistic meal planning strategies for busy people, and how food tracking is freeing IF you approach it correctly.Connect with Steve here: https://www.instagram.com/stevemunrofitness/Don't hesitate to ask me any questions about what we talked about here: mail@samforget.comFor more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/Or get started for FREE with my One-Stop Nutrition Guide: https://freenutritionguide.com

119 MinutesPG-13Sean Wieland is a wealth mangement expert and Stormy Waters is a managing partner of a venture capital firm.Sean and Stormy join Pete to talk about the real world issues of building patronage networks in a world hostile to us.Sean's Twitter AccountStormy's Twitter AccountPete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's Substack Pete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.

You cannot choose where your body loses fat, because spot reduction is a myth. In this “NASM CPT Podcast” episode, host Rick Richey answers the real questions behind common client concerns about fitness and weight loss. Drawing on trusted research and practical experience, Rick explains why you lose fat according to your unique body patterns, not by targeting certain areas with specific exercises. He also discusses the most effective ways to lose weight (hint: nutrition is key), how much and how often you should exercise for noticeable results, the expected timelines to see fitness and strength improvements, and whether weightlifting will really make you bulky. After listening, you will clearly understand what drives fat loss, how to set realistic workout routines, why progress looks different for everyone, and how to answer frequent client questions with confidence.This episode is essential for trainers and fitness enthusiasts looking for honest answers based on science and experience, all with practical NASM guidance. Chapters: 00:01 What is spot reduction, and can I lose fat from a specific area? 05:45 What is the best way to lose weight? 10:08 How long and how often should I exercise to see benefits? 15:25 How long does it take to see results from working out?19:11 Will weightlifting make me bulky?  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Sanjana airs a pet peeve—the "didn't feel realistic" critique—and she and Tyler make the case that exaggeration is one of romance's best tools. Then Adrie Rose, a former sex worker and editor of the book of essays I Hate My Job, joins to talk about how the genre handles sex workers (not well) despite being kind of obsessed with writing them. And: Sanj completes her Tyler-assigned homework and comes back thrilled by The Pairing by Casey McQuiston, and especially by the line "the Kierkegaard of cock." Adrie Rose edited and contributed to I Hate My Job and cohosts the Pages and Prejudice podcast. Her recs: the TV show Harlots, Kathryn Moon's Monster Smash Agency series, and Charlie Amen's Hawk & March. Sanjana's homework: The Pairing by Casey McQuiston. From Sanj: For more on “realism” vs. “truth” vs. “performance” vs. “artifice,” here’s an interesting bit of writing from Vicky of the Chicky Substack from a more film-crit angle. See omnystudio.com/listener for privacy information.

Trexler and Helms dig into Helms's new MASS article, "Are studies on untrained lifters irrelevant to trained lifters?" It's built around a new umbrella review by Andy Fry and colleagues. The recurring internet claim is that most exercise research is done on untrained people, so a trained lifter is "built different" and the findings don't apply. The hosts unpack why that's mostly wrong. They start with the messy problem of defining how "trained" someone is. Then they discuss Fry's review, which reports that roughly 70% of resistance training study participants are sedentary or untrained, with fewer than 500 out of nearly 19,000 participants counting as genuinely well-trained. But the key focus of the episode is that this doesn't invalidate the research: what makes a beginner grow more will also make an advanced lifter grow more — the difference is rate, not mechanism. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 Intro 8:25 The article: do untrained studies apply? 11:31 What does "trained" even mean? 22:26 How researchers try to define training status 25:51 Fry's approach & the McKay tiers 28:07 A review of reviews: mapping the literature 32:24 The finding: 70% untrained 37:46 Is that actually a problem? 43:44 Where meta-analyses fall short 51:27 Dose, stimulus & the maintenance threshold 58:27 Realistic rates of progress & goal-setting 1:14:51 Wrap-up: you don't need perfect

On the latest episode of The Fighter vs. The Writer, UFC legend Matt Brown and Damon Martin break down the UFC 330 main event and debate what kind of chance Ian Machado Garry has to upset Islam Makhachev and become welterweight champion. We'll also discuss Usman Nurmagomedov's next move and how he stacks up to the best of the best in the UFC's lightweight division plus much more! Subscribe to MMA Fighting Check out our full video catalog Like MMA Fighting on Facebook Follow on Twitter Learn more about your ad choices. Visit podcastchoices.com/adchoices