Podcasts about realistic

What if everything you've been told about getting stronger is backwards? Former lawyer turned movement expert Zarina Del Mar joins me on the Habits and Hustle podcast to share how her journey from exercise addiction to mindful movement transformed not just her body, but her entire approach to fitness and wellbeing. We dive into why women are over-training their lower bodies while neglecting their upper bodies, the real science behind building a strong core (spoiler: it's not crunches), and why her 5-minute movement flows can be more challenging than hour-long gym sessions. Zarina also shares her research with subscribers from 55+ countries and reveals why breathing and pelvis mobility are the foundation of true core strength. Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide. What we discuss: Progressive Overload Without Destroying Your Joints Why Sprinting Isn't Realistic for Most 45+ Women 5-Minute Movement Flows vs Hour-Long Gym Sessions Why Bodyweight Can Be Harder Than Heavy Weights The Upper Body Neglect Epidemic Among Women Why Pilates Is Overrated for Real Results Why Crunches Are the Biggest Fitness Waste of Time Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Zarina Del Mar: Website: https://www.whateva.club/  Instagram: @zarina_del_mar_world Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

AI is revolutionizing the hiring process by enhancing human interaction and focusing on skills rather than traditional resumes. Brett Waikart, co-founder of Skillfully, explains how their platform utilizes AI to create realistic job simulations that allow candidates to demonstrate their skills in a practical setting. This approach addresses the challenges posed by the influx of AI-generated applications, enabling employers to filter through the noise and identify the most qualified candidates efficiently.Skillfully's innovative method shifts the hiring paradigm from merely assessing resumes to evaluating actual performance in job-related tasks. For instance, in sales roles, candidates can engage in simulations that mimic real-life scenarios, such as handling customer objections or conducting discovery conversations. This hands-on experience not only provides employers with a clearer picture of a candidate's capabilities but also significantly reduces the time and cost associated with the hiring process.The platform also plays a crucial role in preparing students for the workforce by offering them access to these simulations through partnerships with educational institutions. This experiential learning allows students to practice and refine their skills before entering the job market, creating a feedback loop between employers and universities. As a result, students gain valuable insights into the skills required in their desired careers, making them more competitive candidates.Looking ahead, Skillfully aims to expand its capabilities by incorporating multimodal simulations that assess not only traditional skills but also the ability to leverage AI tools effectively. This evolution will help employers identify candidates who can excel in their roles by utilizing AI to enhance their productivity. By focusing on both skill validation and the human element of hiring, Skillfully is paving the way for a more efficient and equitable employment landscape. All our Sponsors: https://businessof.tech/sponsors/ Do you want the show on your podcast app or the written versions of the stories? Subscribe to the Business of Tech: https://www.businessof.tech/subscribe/Looking for a link from the stories? The entire script of the show, with links to articles, are posted in each story on https://www.businessof.tech/ Support the show on Patreon: https://patreon.com/mspradio/ Want to be a guest on Business of Tech: Daily 10-Minute IT Services Insights? Send Dave Sobel a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/businessoftech Want our stuff? Cool Merch? Wear “Why Do We Care?” - Visit https://mspradio.myspreadshop.com Follow us on:LinkedIn: https://www.linkedin.com/company/28908079/YouTube: https://youtube.com/mspradio/Facebook: https://www.facebook.com/mspradionews/Instagram: https://www.instagram.com/mspradio/TikTok: https://www.tiktok.com/@businessoftechBluesky: https://bsky.app/profile/businessof.tech

Learn more about your ad choices. Visit megaphone.fm/adchoices

The job market for pilots has been through some wild swings lately, but aviation career coach (and former airline pilot) James Onieal says it's neither as good nor as bad as you might think. He offers frank advice about the dangers of social media for aspiring pilots, explains why networking matters now more than ever, and discusses the differences between airline jobs and corporate jobs. In the Ready to Copy segment, James talks about the biggest career mistakes to avoid, what it's like to flight check instrument approaches, and his favorite joke about cops.

Ever feel like organizing your home means getting rid of everything you love? Like the only way to be “tidy” is to own 7 items and live in a beige box?Yeah... me too. And I'm here to tell you that's not true.You don't have to be a minimalist to be organized.If your home is full of books, kids, pets, projects, or personality—you are not disqualified from getting organized. In fact, you might just need a different approach.In this episode, I'm diving into the real difference between decluttering and minimalism. We'll talk about how to create calm and function in your space—without sacrificing your comfort, creativity, or identity.What if getting your home under control didn't mean giving up who you are?What if being surrounded by what you love could still feel peaceful?I'll share practical mindset shifts, declutter strategies, and tips for building systems that actually fit your life. Especially if you're juggling family life, neurodivergent kids, ADHD, or just… a lot of stuff.We'll talk intentional routines, realistic expectations, and how the KonMari Method® can work for non-minimalists, too.If you're craving home organization that meets you where you are, this one's for you.

This is Part 1 of a multi-part series, shared as part of Career Conversations Week. The views expressed here are my own and don't reflect those of my employer. TL;DR: Building an EA-aligned career starting from an LMIC comes with specific challenges that shaped how I think about career planning, especially around constraints: Everyone has their own "passport"—some structural limitation that affects their career more than their abilities. Reframing these from unfair barriers to data about my specific career path has helped me a lot. When pursuing an ideal career path, it's easy to fixate on what should be possible rather than what actually is. But those idealized paths often require circumstances you don't have—whether personal (e.g., visa status, financial safety net) or external (e.g., your dream org hiring, or a stable funding landscape). It might be helpful to view the paths that work within your actual constraints [...] ---Outline:(00:21) TL;DR:(01:27) Introduction(02:25) My EA journey so far(03:18) Sometimes my passport mattered more than my competencies, and thats okay(04:43) Everyone has their own passport(06:19) Realistic opportunities often outweigh idealistic ones(08:04) Importance of a fail-safe(08:37) Playing the long game(09:44) Adversity quotient seems underrated(10:13) Building resilience through adversity(11:22) Pivot into recruiting(12:11) Building AQ over time(14:02) Why AQ matters in EA-aligned work(15:01) Closing thoughts--- First published: July 28th, 2025 Source: https://forum.effectivealtruism.org/posts/3Hh839MaiWCPzyB3M/building-an-ea-aligned-career-from-an-lmic --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.

Is there a real risk of coordinated aggression by China and Russia that could lead to simultaneous attacks on Taiwan and NATO countries? Both the Supreme Allied Commander Europe, General Alexus Grynkewich, and NATO Secretary General Mark Rutte have mentioned this scenario. So, should we be seriously worried about something that could resemble a global war? I spoke with Mick Ryan, a military strategist and retired Australian Army Major General, to find out. Listen to our conversation. And if you enjoy what I do, please support me on Ko-fi! Thank you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/amatisak

Tehillah Niselow is in conversation with Business Leadership Coach, Brian MhlangaSee omnystudio.com/listener for privacy information.

What if you could feel more positive, without ignoring reality? In this week's episode of the Let's Talk About Mental Health podcast, I'm sharing how to practice realistic positive thinking… the kind that actually supports better mental health, without just pretending everything's fine. You'll learn why positive thinking really matters (especially during tough times), how to avoid the trap of toxic positivity, and how to stay hopeful in a way that works in the real world. Discover practical ways to shift your mindset without faking it, how to protect your peace without shutting down emotionally, and how to build a more supportive inner voice. If you've ever struggled with the pressure to “just stay positive,” this is the episode that will help you do it differently… and in a way that feels good.

¿Sabías que en España se vive más y mejor que en la mayoría de los países del mundo? En este episodio te cuento por qué. Hablamos de la dieta mediterránea, del sistema de salud, del clima, del ritmo de vida... pero también de algo menos visible: la cultura del buen vivir. Un estilo de vida que, más allá del lugar donde estés, puedes incorporar poco a poco.¿Qué costumbre española te gustaría tener en tu día a día?Free eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online: Español Camaleón - A REALISTIC pronunciation course Español Ágil - Intermediate Spanish Español PRO - Advanced Spanish Español Claro - Upper-beginner Spanish Si no sabes cuál es mejor para ti, haz el TEST. Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio. Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language Coach Social media:YouTubeInstagram...

In this encouraging episode, Carly is joined by Madison, founder of Cook at Home Mom, to talk all things realistic mealtimes for busy families. Madison shares her journey from frozen pizza queen to home-cooking advocate and offers practical advice for making dinnertime less stressful and more meaningful.They dive into topics like:How to simplify meal planning (even if you're Type B)What to do when the 5 PM chaos hitsCreating a family rhythm around shared mealsInvolving kids of all ages in meal prep (without losing your mind)Letting go of unrealistic expectations (spoiler: your 4-year-old won't sit for 30 minutes)Building appreciation and connection through shared responsibilityWhether you're a brand-new mom wondering how to get food on the table, or you're in the thick of dinnertime with multiple kids and mounting stress, this episode is packed with relatable stories, helpful strategies, and a whole lot of grace.Mentioned in this episode:The “hands!” method for serving dinnerKid-safe knives and stools to help little ones join inThe power of planning just a few meals a weekWhy it's okay if your mealtime doesn't look like a Norman Rockwell paintingTune in for realistic encouragement and ideas you can try tonight — even if your kitchen is already a mess.Connect with Madison:Instagram: @cookathomemomWebsite: www.cookathomemom.comPodcast: The Vine The Balanced Dinner Club - coming soon!Follow Debt Free Mom for more realistic money and motherhood conversations:Instagram: @debtfree.momWebsite: debtfreemom.coAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textEver find yourself dreaming big about your sales goals, but those dreams feel more like a fantasy than a plan? This week on "The Selling Podcast," Mike and Scott tackle a crucial distinction that separates successful sales pros from those perpetually chasing rainbows: the difference between a pipeline and a pipedream.We dive into what makes a pipedream – those exciting, often unrealistic aspirations that live only in your head. While creativity and big thinking are great, a pipedream, by definition, isn't written down, isn't grounded in reality, and often leads to disappointment rather than achievement.Then, we introduce the power of the pipeline – your tangible, realistic, and written blueprint for the future of your business. Mike and Scott break down why your pipeline isn't just a list of opportunities; it's a living document that controls the future of your business. They emphasize that if you dread certain aspects of your work, you have the power to curate your pipeline to avoid those very things, ensuring you're building a future you're excited about.Discover how a truly solid, well-defined pipeline directly translates into increased confidence and greater fluidity in your sales process. When your goals are clearly articulated and genuinely achievable, you'll approach every interaction with more conviction and adaptability.Tune in as Mike and Scott share their signature blend of hard-hitting sales wisdom and engaging banter, helping you ditch the pipedreams and start building a robust, realistic, and profitable pipeline that empowers you to control your destiny in sales.Scott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

Andy and Jeff react to Myles Garrett's press conference and discuss whether or not his expectations are realistic.

Julie & Tolin's solo couple episode: We're in our third trimester (!!) and finally sitting down to talk through our IVF experience. So many of your Q+As were about IVF, so that's where we focused most of this conversation… sharing the raw, weird, wonderful parts of it all.From how much it cost, to how we prepped for transfer and the two-week wait, to the quiet grief and constant worrying we carried through it all… this is the journey behind what brought us to Starburst!Every IVF journey is unique. It's not linear. There are so many challenges and unknowns along the way. This episode isn't about fear-mongering at all, it's about sharing our experience, how it unfolded, and what we wish we'd known before we started. Because it was a long road (months and months), and there were so many moments we found ourselves asking, “How did no one warn us about this?”We cover the full breakdown: cost, steps, how to find a clinic, and what helped us navigate it all. We also talk about how meditation was a huge tool for calming our nervous systems, especially during the hardest days and weeks. After miscarriage, through IVF for genetic reasons… it was a lot to process, a lot of decisions to make, and we truly took it one day at a time, learning and making decisions as we went through it in real time.IVF isn't just physical with shots. It's a relationship process, something that stretches and shapes you as a couple. It's spiritual. It's mental and emotional. And you really don't understand that until you're in it.This one's for anyone in limbo, waiting, or walking through the thick of it. For anyone who's had to let go of the IVF timeline, the plan, the “perfect” month to get pregnant. You are not broken. Your story is sacred. And if you're doing IVF or thinking about it, you're not alone in this—I hope something we shared today brings you a little comfort or clarity.It's just a phase and we're walking through it with you!TOPICS COVERED➡ Why we did IVF without an infertility diagnosis➡ Exactly what we spent (yep, $34k+) and where it all went➡ What we wish we knew before embryo testing + transfer➡ How we prepped our bodies for implantation➡ Why the two-week wait is its own psychological sport➡ What the emotional load looks like as a couple➡ Realistic nursery expectations➡ Building our birth team and what we're doing differently this timeEPISODE RESOURCES➡ SART.org — compare IVF clinics and success rates➡ EvidenceBasedBirth.com — real research for real decisions➡ “The Vaccine-Friendly Plan” — take what works, leave the rest➡ Our doulas Megan + Courtney (if you're in RI/MA, DM us)➡ “Pregnancy Prayer” by Dr. Laura Graye — we listened to this every single day during our IVF process**In this previously recorded episode, we noted that the Pregnancy Prayer Medigraytion was free. It is not free, but can be listened to with free 2-week trial period.** If you want to invest in the meditation membership use code BALANCEDBEYARS for $88 off the yearly membership) ➡ Palm Heights (Grand Cayman) — babymoon goals, beach naps, and cookies at turn-down. 10/10 experience.➡ Podcast Rec: Fertility Docs Uncensored (we binged listened to so many of these episodes!)ABOUT USWe're Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

In this episode, Helen and Sarah explore the common complaints we all have about work—and how to respond to them in ways that are realistic. From endless meetings, to never having time to think, they unpack why certain complaints come up so often and how to take small, doable steps forward. They share practical tactics like "co-working meetings," “to-think” lists, and a forgiving approach to navigating the inevitable frustrations of work life—so you can focus less on moaning and more on momentum.⏱️ Timestamps00:00 Welcome and intro to the episode01:00 Why we all complain (and why that's okay sometimes)03:00 Common complaints: too many meetings, too much to do, not enough time to think08:58 Complaint #1: Too many meetings10:30 Imperfect solutions: Shorter meetings, co-working time, reclaiming your calendar15:48 Complaint #2: Too much to do17:00 Zoom in/zoom out to clarify what matters most19:00 Good enough is great: Adjusting your effort with intention21:45 Complaint #3: No time to think23:00 The “To Think” list and first thoughts method25:00 Using voice notes and self-explaining for fast clarity26:30 Complaint #4: Senior people are slowing me down28:00 Reframing communication: work with—not against—bottlenecks

Dan Bardell looks at "Aston Villa Twitter's" transfer suggestions. Who is the one player you would realistically sign this summer? Sponsored by: Match Bingo. Interested in sponsoring 1874: The Aston Villa Channel? Email us at studio@1874.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

¿Tú también eras el “pelota” de la clase?

Will Laurent Mekies make an immediate impact for Red Bull? Will it be another McLaren 1-2 in Belgium? Finally, what are realistic expectations for Yuki Tsunoda for the remainder of the season? Nicole Briscoe and Laurence Edmondson break it down. Plus, Nate Saunders talks with F2 driver Jak Crawford. All this, and more on Unlapped! Time Codes: 0:00 Welcome to Unlapped! 2:06 Changes at Red Bull 8:03 Will there be a new Belgian GP winner? 9:28 Track Breakdown with Laz 13:23 Teams/Drivers to look out for in Spa 16:07 Which McLaren driver has the edge? 17:58 Realistic expectations for Yuki 23:57 Jak Crawford joins the show! 36:42 Podium predictions 40:59 Thanks for watching! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever gotten a DM saying, “We'd love to feature you in Forbes... for $250”?Or seen someone on the Today Show and wondered how they actually got there?In this episode, we're talking all things earned media—what it is, why it matters, and how small businesses (yes, even with tiny budgets) can get press that actually moves the needle.I'm joined by PR expert Holly Mitton of Little Bird Boston, who breaks down what really goes on behind the scenes in modern PR. It's not all glitz and glamour, and it's definitely not all pay-to-play. If you've ever thought PR was out of reach, or felt totally confused by the mixed messages and shady pitches in your inbox, this is the episode for you.

Guest: Val Warner, Board-Certified Sports Dietitian & Postpartum Fitness Specialist If you've ever looked down and wondered “Why does my belly still feel weak-even years after having kids?”... you're not alone. In this episode, I'm joined by Val Warner to talk about something every mom needs but no one really teaches us: how to truly rebuild your core after pregnancy. We're not talking crunches and six-pack abs here-we're talking about the deep core, what it actually does, and why it's the secret to strength, confidence, and feeling like yourself again. Whether you're newly postpartum or had your last baby five years ago, Val breaks down exactly what's going on with your core, how to know if you're doing the right exercises, and the common mistakes keeping moms stuck in a cycle of frustration.  In this episode, we cover: The difference between your deep core and visible abs (and why this matters) Why bracing your core is a game-changer—and how to do it right Simple, time-saving core exercises busy moms can add to any workout Whether you've heard terms like diastasis recti, core bracing, or pelvic floor and felt overwhelmed... this episode makes it simple, actionable, and encouraging. Connect with Val on Instagram and on her podcast, Strong & Nourished Momma.  Stop the Leaks Guide-a free, actionable resource designed to help moms strengthen their deep core and pelvic floor to prevent leaking, whether it happens when you sneeze, jump, lift weights, or hit the gym

In This Hour:-- Old and new. Putting an electronic optic on a revolver.  Colt pro shooter Mark Redl explains how the iconic gun manufacturer makes it easy.--  Rob Morse, from Slow Facts, reviews the new book from Ed Monk on defending schools and churches.--  Make your shooting practice realistic to make it worthwhile.Gun Talk 07.20.25 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike. A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness.

Un mensaje pintado en una pared de Barcelona: “Tourist go home”. En este episodio, te hablo sobre el turismo en España: su impacto en la economía, en la vida cotidiana de muchas ciudades y en el futuro del país. ¿Qué pasaría si el turismo desapareciera? ¿Sería una catástrofe… o una oportunidad?¿Tú cómo vives el turismo en tu ciudad?Free eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online: Español Camaleón - A REALISTIC pronunciation course Español Ágil - Intermediate Spanish Español PRO - Advanced Spanish Español Claro - Upper-beginner Spanish Si no sabes cuál es mejor para ti, haz el TEST. Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio. Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language Coach Social media:YouTubeInstagram...

The Truth About Selling Your Practice: It Won't Make You RichWe all have this fantasy at some point as practice owners:“One day, I'll sell this thing and cash out.”But here's the truth—especially in cash-based pelvic health—that's probably not happening.In this episode, we're breaking down:Why there's no market of buyers lining up for small, niche, owner-dependent clinicsThe 5 real exit options (and why most don't lead to a big payday)The real reason most owners think they want to sell: burnout, exhaustion, frustrationHow to build a practice you actually want to run (or that can run without you)Exit plans are great. But fantasizing about a huge buyout? That's not the move.Instead, let's help you build a business you don't want to run away from.

In today's episode, we have the pleasure to interview Mike Baker, author of The Optimist's Way: Rising With Hope Toward Purpose and Light.Mike is a CEO, artist, musician, and father of three who's spent decades leading with empathy in community healthcare while creating art and music that amplify hope. He's the founder of The Optimist's Way — a movement and a message rooted in resilience, creativity, and connection.In this episode, you'll learn why optimism isn't blind positivity — it's a daily, conscious choice rooted in presence and purpose; how slowing down helps you find meaning in the chaos; and how Mike's creative use of AI has opened new doors for storytelling, healing, and expression.We hope enjoy this incredible conversation with Mike Baker.To Learn More about Mike and buy his  book visit: The Book: https://a.co/d/025B2IqWebsite/Socials: https://mikebakerhq.com/https://www.facebook.com/profile.php?id=100091396103160https://www.youtube.com/@Mike-BakerMusichttps://www.linkedin.com/in/mikebaker1398/https://tiktok.com/@mikebakerhqhttps://instagram.com/infinitecanvasai**Chapters may slightly vary depending on ad placement**Chapters: 0:00 Intro1:24  Why optimism & gratitude are important in a chaotic world2:51  Realistic optimism vs toxic positivity (“show your work!”)7:08  Stoic joy: Understanding what you control & your choices10:34  Deep meaning in Mike Baker's book14:06  The need for the optimist's way16:01  AI's role in creating art with Mike20:52  Tired about life? Go the optimist's way21:46  Your attention is a form of love25:36  Making others feel like a million bucks30:26  Slowing down & letting your brain breathe33:45  Being quicker to forgive & say sorry35:40  Where to find Mike36:24  Ironmans & Spartan Races39:02  Slow down and find the beauty around you40:09  Mike's mentors & their influence________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

Dr. Sarah Clarke, DC, IFMCP, interviews Dr. Gena Kadar, Chiropractor, Certified Nutrition Specialist, Sonoran University of Health Sciences Associate VP of Program Innovation, and Dean - College of Nutrition and School of Mental Health https://www.sonoran.edu/faculty/gena-kadar/   Building a Thriving Chiropractic Practice: The Importance of Nutrition Coaching and Modeling a Healthy Lifestyle Dr. Sarah Clarke, DC, IFMCP, interviews Dr. Gena Kadar, Chiropractor, Certified Nutrition Specialist, Sonoran University of Health Sciences Associate VP of Program Innovation, and Dean - College of Nutrition and School of Mental Health (https://www.sonoran.edu/faculty/gena-kadar/) Join Chiropractors Dr. Sarah Clarke and Dr. Gena Kadar in this inspiring conversation about building a thriving practice. Dr. Kadar discusses incorporating nutrition with chiropractic work for improved patient outcomes, and the importance of practitioners modeling healthy lifestyles and practicing self-care. They wrap up the episode with a vision for the future of integrative medicine, and valuable advice for new practitioners building their practices. 1:30 Interest in healthy living from a young age 3:28 How Dr. Kadar came to chiropractic – drawn to the idea of being empowered and how you empower others with knowledge of how to lead healthy lifestyle 7:40 Imposter Syndrome – Challenges of shifting from student-mindset to practitioner-mindset – settling into professional clinical practice 12:30 Working for a cardiologist group and the profound experience that came from that work 14:30 Incorporating nutrition with chiropractic patients produced better outcomes 15:15 Tips for newly graduated chiropractors building their own business and how to incorporate nutrition into their practice – “How you approach nutrition care is very important” 19:20 Beauty of nutrition care and providing access to high quality supplements, in turn also helps to provide a passive income for the clinician 20:56 Motivation to move into the academic sector from private practice – life experience and how that transformed her trajectory 28:59 Milestones and Moments to Celebrate – writing her book A Manner of Living: An Evidence-Based, Realistic, and Sustainable Approach to the Art of Eating Well, Living Well, and Being Well for Life; launched Sonoran University's College of Nutrition; launched a virtual center for customized personal nutrition 34:05 What changes would you like to see in Healthcare? “Having a seat at the table regarding the future of healthcare”; as Integrative Practitioners we can “humbly acknowledge our limitations and proudly, boldly assert our strengths”; increased patient-centered care 38:30 Launching Sonoran University's School of Mental Health – inclusion of healthcare in mental health curriculum 40:40 The importance of teaching students how to manage a healthy lifestyle so they know firsthand the challenges to they can better help their patients; practitioners who practice what they preach have better results with patients; practitioners learning to implement and model self-care so that they can be role models for patients 44:00 The future of Nutrigenomics, personalized medicine, and personalized learning with adaptive learning technology 50:30 Parallels between clinical care and academia 51:25 Advice for new practitioners  

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

¿Alguna vez has intentado hablar español… y te han respondido en inglés?

In this episode, Senior Research Fellow at Mercatus Center and host of Macro Musings David Beckworth breaks down the rising risks of fiscal dominance—when the Fed prioritizes government solvency over price stability. He explains the historical context of fiscal dominance, the warning signs we're seeing today, and why current debt levels, persistent deficits, and political gridlock are pushing us closer to stage three. Beckworth also dives into the mechanics of stablecoins, the Treasury's issuance strategy, and potential reforms to the Fed's operating system, including balance sheet management and NGDP targeting. He warns that without serious structural change, the Fed's independence and credibility may be at risk. Enjoy! __ Follow David: https://x.com/DavidBeckworth Follow Felix: https://x.com/fejau_inc Follow Forward Guidance: https://twitter.com/ForwardGuidance Follow Blockworks: https://twitter.com/Blockworks_ Forward Guidance Telegram: https://t.me/+CAoZQpC-i6BjYTEx Forward Guidance Newsletter: https://blockworks.co/newsletter/forwardguidance __ Join us at Digital Asset Summit in London October 13-15. Use code FORWARD100 for $100 OFF https://blockworks.co/event/digital-asset-summit-2025-london __ This Forward Guidance episode is brought to you by VanEck. Learn more about the VanEck Semiconductor ETF (SMH): http://vaneck.com/SMHFelix Learn more about the VanEck Fabless Semiconductor ETF (SMHX): vaneck.com/SMHXFelix Echo Protocol is the first Bitcoin liquid re-staking and yield layer on MoveVM. As the second-largest protocol on Aptos by TVL, Echo secures nearly half of the network's bridged assets with ~$270M in aBTC minted. https://www.echo-protocol.xyz/ — Timestamps: (00:00) Intro (01:27) Major Regime Shift (05:00) Last Era of Fiscal Dominance (08:13) Ads (VanEck, Aptos) (09:35) Fiscal Dominance Catalysts (12:29) Phases of Fiscal Dominance (18:37) Can Stablecoins Help? (23:51) Active Treasury Issuance (26:44) Ads (VanEck, Aptos) (28:06) Is the Endgame YCC? (31:29) Crossing the Rubicon (33:23) Fed Monetary Policy Framework (38:18) The Ideal Fed Reaction Function (45:18) Rethinking Forward Guidance (47:52) Balance Sheet Goals (52:13) Realistic to Offload Duration? (54:38) Should We Remove IORB? (01:13) Final Thoughts __ Disclaimer: Nothing said on Forward Guidance is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed. #Macro #Investing #Markets #ForwardGuidance

What does it take to lead through chaos? In this powerful conversation, Ken Banta, CEO of The Vanguard Network and author of Seeing Around Corners: C-Suite Wisdom from America's Most Insightful Leaders, shares lessons from over a decade of executive turnarounds, global mergers, and elite leadership networks. From navigating cultural clashes in billion-dollar mergers to building trusted communities of top executives, Ken offers real-world leadership strategies to help you stay calm, adapt fast, and lead through disruption whether you're a startup founder or Fortune 500 CEO. Topics We Cover: -Why most change initiatives fail and how to fix it -Crisis leadership: staying calm when everything's falling apart -Realistic optimism vs blind hope -The power of peer-to-peer executive networks -Why strategy is overrated and agility is everything -How to truly earn trust as a leader -What AI and the next decade demand from human leadership What Listeners Will Learn: -How top CEOs and executives navigate uncertainty and rapid change -Practical techniques to build trust, manage crisis, and align teams -Why leadership is about human connection, not just strategy -What the future of leadership looks like in the age of AI -Actionable ways to build resilient, adaptable organizations

Jurassic Park: Rebirth is the latest installment in the Jurassic World series. And while dinosaur paleontologist Matt Lamanna has loved dinos — and the Jurassic Park franchise — his whole life, he says some of the films are more accurate than others. So how accurate are the ones unveiled in this latest movie? Matt gets into it with Short Wave host Regina G. Barber, who got a tour of the dinosaur exhibits where Matt works: the Carnegie Museum of Natural History in Pittsburgh. They also discuss the accuracy of the beloved giant creatures in the newest Jurassic World film, as well as some of the hits from the franchise's archive — like the dinosaur he was partially responsible for discovering. Want us to cover more natural history? Tell us by emailing shortwave@npr.org! We'd love to know what you want to hear from us.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Host Carter Yates and senior writer Mike Craven sit down with Matthew Bartlett, the editor of "At the Roost," to preview Rice's 2025 season (2:30 – 3:50) What does Matthew make of Scott Abell's honeymoon months. (3:50 –6:45 ) What Matthew thinks about the option offense. What will Abell's scheme look like? (6:45 – 8:30) How has Scott Abell fit in with the culture? (8:30 – 11:10) How is Abell able to win at places where it's tough to do so? (11:10 – 12:20) Who is the starting QB at Rice? What does he bring to the table? (12:20 – 13:45) Who is the bellcow back, if there is one? (13:45 – 16:00) Offensive strengths and weaknesses (16:00 – 17:50) Is this offense OL friendly? (17:50 – 20:30) What Matthew thinks of Rice elevating Jon Kay to DC. How different will the scheme look? (20:30 – 23:00) Defensive strengths and weaknesses (23:00 –24:30 ) Will Michael Daly be the next Rice pass rusher (24:30 – 26:10) Who is Rice's MVP and X-Factor (26:10 – 28:20) Will Rice's defense struggle because they practice against the option? (28:20 – 29:30) Schedule outlook (29:30 – 30:55) Realistic expectations in 2025 (30:55 – 32:20) What Matthew thinks of the American Athletic Conference (32:20 – 34:40) Is Rice administration ready to play ball? (34:40 – 35:50) Matthew's record prediciton (35:50 – END) Is Rice ready for revenue share? Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 1 of Jake & Ben on July 15, 2025 Kyle Filipowski continues to dominate Summer League on the offensive side of the court, but will his defensive questions keep him from becoming a key player?  Top 3 Stories of the Day: Jazz 2nd Round Rookie John Tonje makes his Summer League Debut, Where does BYU's QB Room rank among the Big 12? Michael Carcone changes his mind & returns to the Utah Mammoth.  Real Golf Radio's Brian Taylor joins to preview The Open. 

What'd you like? Send us a text.Talk: Jurassic Park sequels. The joy of scooterboards. The violence of The Honeymooners. Old TV war shows. Spinoff podcasts like: shirts vs. screwdrivers.Sketches: Disinterested theater productions. Incoherent political shows. Suburban bars. Questionable grocery stores. Realistic porn.

Know what you can do and what you can'tSee omnystudio.com/listener for privacy information.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

The Utes insider for KSL.com on Big 12 Media Days, Realistic expectations for the Utes this fall + more

The Utes insider for KSL.com on Big 12 Media Days, Realistic expectations for the Utes this fall + more

Throughout my twenties, I oscillated between being the girl who would eat anything, in protest of the pervasive diet culture in Los Angeles; and trying all things wellness culture, which was basically the same thing, but with cuter branding. In both iterations, I was completely cut-off from my body's queues and often felt ill after meals. In my thirties, I've found a balance that celebrates my love of food in a way that also honors my body, and isn't aiming to prove anything to anyone. My fridge and pantry are a direct reflection of that. Let's me show you! You can find the full companion post, with links and more here! There are never any affiliate links or sponsors in Morning Person—just genuine recommendations! Subscribe via the link below for biweekly updates! xmorning person is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.morningpersonnewsletter.com/subscribe

Mike and Rico spent the entire second hour reacting to an ESPN mock trade proposal that would send Paul Skenes to the Tigers for a massive haul.

¿Qué hace que un recuerdo se quede contigo para siempre?En este episodio, comparto un texto muy personal que escribí mientras pensaba en un verano de mi infancia. No fue un verano especial. De hecho, no pasó nada extraordinario. Pero justo por eso lo recuerdo con tanta claridad.Porque a veces son los pequeños detalles: una bebida, una película, una conversación absurda, los que terminan quedándose con nosotros.¿Tienes algún recuerdo especial de un verano?Free eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online: Español Camaleón - A REALISTIC pronunciation course Español Ágil - Intermediate Spanish Español PRO - Advanced Spanish Español Claro - Upper-beginner Spanish Si no sabes cuál es mejor para ti, haz el TEST. Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio. Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language Coach Social media:YouTubeInstagram...

Entrepreneur burnout is one of the most common but least talked-about struggles founders face—and it could be holding you back from sustainable success. In this episode, we talk with Eric Williams, founder and CEO of Willy, about how to beat burnout and scale your business without sacrificing your health, relationships, or clarity.This conversation is designed for the overwhelmed entrepreneur who's trying to do it all. Eric breaks down how the right leadership mindset, clear business systems, and smarter delegation strategies can transform your work life. If you're feeling stuck in the grind, unsure how to manage your growing team, or constantly firefighting, this episode is exactly what you need.We cover how to shift your identity from doer to leader, how to install practical systems for streamlining business, and how to communicate expectations to your team so you're not the bottleneck. Eric's insights will resonate with anyone struggling with entrepreneur stress, poor work-life balance, or a lack of support.You'll walk away with frameworks and mental models to overcome burnout and finally reclaim your time and energy. This isn't just theory—it's real talk for founders who are building under pressure.00:00 – Introduction to Eric Williams & Willy01:10 – Why entrepreneurs experience burnout more than others03:45 – Warning signs: The business can't run without you05:50 – Common delegation mistakes & how to fix them07:30 – Hustle mode vs. strategy thinking09:15 – Escaping the overwhelm loop & reclaiming headspace11:45 – Realistic tips for delegation and team management13:30 – Creating a repeatable system for your success15:00 – How to build boundaries with clients and staff16:45 – Free training & how to connect with Eric#EntrepreneurBurnout#FounderMentalHealth#WorkLifeBalance#LeadershipMindset#OverwhelmedEntrepreneur#BusinessDelegation#StreamliningBusiness#TeamManagement#DelegationStrategies#BusinessSystems#ScaleWithoutBurnoutTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow us on Threads: https://www.threads.net/@thereal_drchrislooFollow us on TikTok: https://www.tiktok.com/@drchrisloomddphdFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

Time management expert Kelly Nolan shares strategies for succeeding at work and lifeSee omnystudio.com/listener for privacy information.

¿Te acuerdas de la competición para ver quién aprendía más francés? Pues ya tenemos un ganador.

Send us a textFeeling stuck at the bottom of your health mountain?If you're recovering from surgery, dealing with chronic pain, or facing significant weight loss goals that feel impossible, this episode is for you. Dr. Orlena tackles a heartfelt question from listener Beth about starting a health journey when you're facing real obstacles - not just inconveniences.In this episode, you'll discover why your previous attempts may have failed and how to create a sustainable path forward. Dr. Orlena shares her revolutionary approach that ditches calorie counting and restriction in favor of a personalized system built on four essential pillars.**You'll learn:**- How to create a science-based health system that actually fits your life and limitations- Why focusing on nourishment instead of restriction is the key to long-term success- The power of 3-month goal chunks to make your health journey feel achievable rather than overwhelmingWhether you're dealing with physical limitations, emotional eating, or simply feeling desperate about where to start, this episode will help you shift from overwhelm to empowerment. Dr. Orlena's mountain-climbing metaphor will transform how you think about your health journey - from a daunting obstacle to an enjoyable adventure.**Ready to stop dieting and start thriving?** This episode gives you the roadmap to climb your health mountain one sustainable step at a time.*Perfect for: Anyone starting their health journey with significant obstacles, those who've tried and failed before, people recovering from medical issues, and anyone tired of restrictive diet approaches.*Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

"49ers Talk" hosts Matt Maiocco and Jennifer Lee Chan debate if general manager John Lynch could make a big-name acquisition this offseason and discuss San Francisco's defensive line and secondary depth. Jennifer then catches up with 49ers backup quarterbacks Mac Jones and Tanner Mordecai at George Kittle's Tight End University to discuss the good vibes in the 49ers' locker room during OTAs and minicamp, and what they have been learning from Brock Purdy.--(2:00) Could John Lynch pull off a big-name acquisition this offseason?(5:00) Breaking down the 49ers' defensive line and secondary depth(10:00) Realistic expectations for 49ers' incoming rookie class(17:00) What Mac Jones and Tanner Mordecai are learning from Brock Purdy(20:00) Jones describes the good vibes in 49ers' locker room during OTAs and minicamp(28:00) Mordecai discusses how Purdy prepares for game days and how it translates to the field

No team can afford what the Braves would be asking for one of the best players in the league, and Ronald Acuña Jr. actually wants to play in Atlanta, so him requesting a trade will not happen. There are questions of a well-deserved contract extension, which will likely happen, and that will only help cement Acuña Jr. in Atlanta for a longer amount of time. Stop it with absurdities like this, and present the people with thought-provoking, but REALISTIC conversation. Andy Bunker and Randy McMichael explore the Braves tumultuous season a bit further, and touch on what may be the worst ho-take of 2025.

07-01-25 - Watching Old 50s Western Has John Loving The Realistic Nicknames And Our Creation Of Ejac John The Cowboy Shooter - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.