Podcasts about realistic

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Best podcasts about realistic

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Latest podcast episodes about realistic

Meditation Sounds
Powerful Rain and Thunder Sounds ⛈️ Intense Storm Ambience for Deep Sleep, Focus & Stress Relief

Meditation Sounds

Play Episode Listen Later Aug 17, 2025 484:28


Meditation Sounds
Powerful Rain and Thunder Sounds ⛈️ Intense Storm Ambience for Deep Sleep, Focus & Stress Relief

Meditation Sounds

Play Episode Listen Later Aug 17, 2025 484:28


Millionaire University
Your Best Year Yet: The Power of Vision and Goals in Business and Life With Chad Willardson (MU Classic)

Millionaire University

Play Episode Listen Later Aug 15, 2025 38:43


#544 Looking to make 2025 your most intentional and successful year yet? In this episode, host Kirsten Tyrrel sits down with Chad Willardson, entrepreneur, author, and coach, to discuss how to build a thriving business while staying true to your values. Chad shares his journey from corporate America to launching Pacific Capital, along with insights into hiring the right people, setting clear goals, and maintaining balance between business and family life. Whether you're planning your next big move or navigating the challenges of entrepreneurship, Chad's actionable advice will inspire you to align your vision, invest wisely, and create sustainable success! (Original Air Date - 12/18/24) What we discuss with Chad: + Chad's journey from corporate to entrepreneurship + Hiring for character over skills + Setting clear, measurable goals + Balancing business and family life + Importance of mentorship and coaching + Realistic financial planning for startups + Power of vision and persistence + Early investments for long-term growth + Reflecting and writing down goals + Humility and openness lead to success Thank you, Chad! Check out ⁠ChadWillardson.com⁠. Follow Chad on ⁠LinkedIn⁠. Watch the ⁠video podcast⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

NFL Spotlight w/ Ari Meirov
Tennessee Titans Season Outlook With Turron Davenport

NFL Spotlight w/ Ari Meirov

Play Episode Listen Later Aug 15, 2025 27:13


Ari Meirov is joined by ESPN NFL Nation Reporter Turron Davenport to discuss the Tennessee Titans first season with rookie Cameron Ward under center. He gets into which players are cornerstone pieces, how good the WR room really is, and what a realistic goal is for the team. 00:00 - Show open 00:35 - Turron Davenport joins us! 01:13 - Titans vibe check 02:02 - Front office/coaching dynamic 03:41 - Cam or Cameron? 04:51 - Cameron Ward early impressions 06:31 - Cameron Ward's leadership style 08:15 - WR room outlook 12:01 - Expectations for offensive line 15:35 - Expectations for defense 17:11 - Expectations for L'Jarius Sneed year 2 18:14 - Who are Titans cornerstone players? 21:08 - Realistic goal for Titans 21:40 - What Titans must see from Cameron Ward year 1 22:43 - Who deserves a Spotlight? 24:11 - How bout them Mets? Learn more about your ad choices. Visit megaphone.fm/adchoices

Profit with Law: Profitable Law Firm Growth
Monitoring Your Cash = Law Firm Growth – with Leah Miller - 494

Profit with Law: Profitable Law Firm Growth

Play Episode Listen Later Aug 14, 2025 36:32


Send us a textShownotes can be found at https://www.profitwithlaw.com/494.Most law firm owners look successful on the outside—busy staff, a nice office, and a steady stream of clients. But behind the scenes, too many are secretly transferring money from personal savings just to cover payroll, running on fumes, and wondering why all their hard work isn't turning into real profit.If you're growing but constantly feel cash poor—or you simply want to take home more from what you earn—this episode is your wake-up call. I'm joined by Leah Miller of Firmly Profits, a former law firm administrator turned fractional CFO who's seen exactly where owners go wrong and how to fix it.Chapters:[00:00] Unlocking hidden profits: Why law firms miss out[04:37] The success illusion: Cash-poor owners & surface metrics[06:13] Leah Miller- owner of Firmly Profits[09:48] Paralegal to CFO: Leah Miller's financial journey[12:35] Top financial mistake law firm owners make[16:00] Budgeting made simple: Realistic goals for growth[19:21] Crushing revenue bottlenecks & inefficiencies[22:30] Sustainable growth: Boost revenue without extra marketing[28:48] Monthly financial review: Metrics every firm needs[30:21] Law firm profit margins: Benchmarks & improvement tipsResources mentioned:Book your FREE strategy session today!: profitwithlaw.com/strategysessionTake the Law Firm Growth Assessment and find out how you rate as a law firm owner! Check out our Profit with Law YouTube channel!Learn more about the Profit with Law Elite Coaching Program hereEpisode 484 - Your Growth Problem Isn't Marketing — It's the Sales Disconnect (with Margarita Eberline)Connect with Leah Miller: Website | LinkedInJoin our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/

Church Security Made Simple
ep.91 From Fear to Preparedness: Building Realistic Church Security Plans

Church Security Made Simple

Play Episode Listen Later Aug 14, 2025 16:30


Too many churches prepare for the wrong threats, and miss the risks right at their doorstep. In this episode, we talk with Cristin Kinman from Allegion about shifting the church security conversation from fear-based scenarios to preparedness that truly saves lives. You'll learn why ranking risks accurately matters, how to tackle security one small step at a time, and the overlooked threats most congregations face. Whether it's property crime, severe weather, or child safety, you'll get practical, low-cost strategies to protect your house of worship. What You Will Learn in This Episode: How to rank your risks so you prepare for the most likely, not just the most frightening threats. The four pillars of effective security: policies, procedures, training, and compliance. Why small, consistent actions (like securing doors or controlling keys) create a strong security foundation. Join us for the 10th Annual Securing Your Place of Worship Conference, happening Tuesday, September 9, 2025, from 9:00 AM to 5:30 PM (CST). Learn more here.

The Kim Constable Podcast
How Realistic Goal Setting Can Empower You (live Q&A with Kim)

The Kim Constable Podcast

Play Episode Listen Later Aug 13, 2025 54:55


In this powerful episode of Q&A Tuesday, Kim tackles the most talked-about topics in fat loss and hormone health right now — from GLP-1 weight loss meds to managing cravings and crushing your workouts, especially during menopause.

Just A Phase Podcast
S3 E9: Postpartum Q&A | Tearing, Stretch Marks, Hair Loss, Cluster-feeding & More

Just A Phase Podcast

Play Episode Listen Later Aug 13, 2025 73:37


Today, Alaina and Carly are giving their personal opinions and answers to postpartum questions from our audience! If you're in the trenches of newborn life or you just want the unfiltered truth about what comes after birth this one's for you. Because postpartum isn't just a phase you “get through”… it's a season worth talking about, laughing through, and fully living.

Balanced Black Girl
Stop Being So Realistic: Why You're Playing Yourself By Playing It Safe [Solo]

Balanced Black Girl

Play Episode Listen Later Aug 12, 2025 46:32


#304: Is being too “realistic” keeping you stuck?This week, I'm getting into something I've been thinking about a lot lately: how being “realistic” can actually be a form of shrinking our goals to fit our fears.In this solo episode, I'm unpacking why being realistic isn't always the wise or grounded choice it's made out to be, and how it might actually be self-sabotage disguised as protection.I also share some mindset shifts that have helped me stop shrinking my goals to fit what feels “safe” and start thinking bigger again—without spiraling into overwhelm. If you've ever talked yourself out of something because it felt too bold or too unlikely, this one's for you.In this episode, I talk about:Why “being realistic” can be a trapHow I've noticed it showing up in my own lifeWhat to do when your big goals start to feel too far awayThe difference between grounded strategy and self-sabotageEncouragement to stop playing small and dream a little biggerResources:Follow me on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow me on TikTok @balancedlesFollow She's So Lucky on TikTok @shessoluckypodDownload my free Best Case Scenario Journal TemplateSponsors:Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.The Real Real: The Real Real is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to therealreal.com/lucky.Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HIGH on Business
292: What Can Change in 2-Years with a Signature Program (Rachael Wenster Case Study)

HIGH on Business

Play Episode Listen Later Aug 11, 2025 23:04


In this episode, we break down the journey of Rachel Winster, who scaled her health coaching business from charging $350 per client to earning $7k/month in just 2.5 years through the HCA program. Her story highlights the huge potential for practitioners who commit to a niche—and stick with it.You'll hear why traditional health coaching certifications often skip over the real skills you need to run a profitable online business, and how Rachel leveraged her own experience with Hashimoto's to connect with women in their 30s facing the same challenges.We also cover how marketing has shifted since 2021, why organic growth alone isn't enough anymore, and the benefits of moving from 1:1 coaching to a live-cohort-plus-evergreen model. You'll learn why virality can actually hurt your engagement, the importance of consistency over novelty, and how to keep a healthy mindset when not every client participates at 100%.If you're in this for the long haul, expect 3–5 years to see steady, career-level results—and find out why focusing on the same program for years might be your smartest growth strategy.In this episode we cover:Pharmacist with Hashimoto's grew from $350/client to $7k months in 2.5 years through HCA program. (00:52)Certification Gap - Health programs inadequately prepare coaches for online business realities vs brick-and-mortar. (02:01)Rachel's Niche Strategy (01:42)How Rachel marketed in 2021 and what she does now in the 2025 landscape. (07:37)How Rachel's signature program progressed over time.  (14:32)Going viral can attract the wrong audience and  hurt engagement. (12:56)Dealing with client detachment (15:48)Realistic timelines for a signature program (19:41)Rachel's success formula (21:10) Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

Learning for Good Podcast
How to Design Realistic Training Scenarios that Actually Work with Srividya Kumar

Learning for Good Podcast

Play Episode Listen Later Aug 11, 2025 30:46


Get ready to change the way you think about designing training scenarios in this episode of Learning for Good. I have used scenarios myself, and I really do think this is a skillset that we all need to get better at because scenarios are such a helpful tool in learning. That's why today I'm talking to Srividya Kumar, a learning design leader and co-founder of Learnnovators.She makes designing scenarios approachable and shares what we need to know to create training scenarios that truly engage and allow the learner to navigate the situation and learn from their own decisions and judgments.Whether you're just starting out with scenario design or you have some experience under your belt, this episode will give you the tools you need to up your scenario-based training game.▶️ How to Design Realistic Training Scenarios that Actually Work with Srividya Kumar▶️ Key Points:03:07 Srividya's career in L&D and her passion for learning design05:59 Defining what a training scenario is07:45 When scenarios are helpful and when they're not11:01  How to create scenarios that are realistic and relevant18:12 Four things to avoid when creating scenarios20:36 What brings scenarios to life and what gets in the way25:42 Expert advice for those starting out with scenario designResources from this episode:Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

Beer & Money
Episode 313 - Sequence of Returns Risk

Beer & Money

Play Episode Listen Later Aug 11, 2025 8:51


In this episode of Beer and Money, Ryan Burklo discusses the critical concept of sequence of returns risk and its significant impact on retirement planning. He explains how market fluctuations during the initial years of retirement can affect the longevity of a retirement portfolio. Ryan emphasizes the importance of having a diversified investment strategy to mitigate risks associated with market downturns and ensure financial stability throughout retirement. Check out our website:  beerandmoney.net For a quick assessment of your current financial life go to: https://www.livingbalancesheet.com/lbsVision/lite/RyanBurklo Takeaways Sequence of returns risk is crucial in retirement planning. Market downturns can severely impact your portfolio's longevity. A fixed income stream may not be sustainable during downturns. You need a bigger rate of return to recover from losses. Realistic market returns vary; they are not guaranteed. The first three to five years of retirement are critical. Diversification across different asset classes is essential. Stocks and bonds can both decline in value simultaneously. Planning should consider realistic average rates of return. Utilizing a financial scorecard can help assess your situation. Chapters 00:00 Understanding Sequence of Returns Risk 03:06 The Impact of Market Fluctuations on Retirement 05:48 Strategies for Mitigating Sequence of Returns Risk

Afternoon Drive with John Maytham
Reviving the Rivers: Cape Town's Urban Waterway Renewal

Afternoon Drive with John Maytham

Play Episode Listen Later Aug 7, 2025 7:19 Transcription Available


John Maytham is joined now by Kevin Winter, Professor in Environmental and Geographical Science at the University of Cape Town, to unpack what’s gone wrong at Diep River Canal, and whether the City’s long-term urban waterway plans are realistic or reactive Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Oz Culture
Pain Becomes Power: Novocaine Movie Review

Oz Culture

Play Episode Listen Later Aug 7, 2025 14:45 Transcription Available


Send us a textJack Quaid stars as Nathan Cain (Novocaine), a man impervious to physical pain who transforms from a reluctant banker into an action hero when his girlfriend is kidnapped. The film balances comedy and gore effectively while exploring the journey of a man who initially sees his condition as an embarrassment before embracing it as a superpower.• Clean, simple premise: a man who can't feel physical pain placed in emotionally painful situations• Strong character development establishes a convincing relationship in the first 30 minutes• Jack Quaid perfectly balances comedy and emotional depth• Realistic, imperfect fight scenes make the action more engaging than polished superhero films• Extremely graphic gore had reviewers wincing and covering their eyes• Plot twist in the third act undermines character motivations• Generic villains (bank robbers) leave room for improvement• Both reviewers give it 3.5/5 stars - entertaining but not groundbreaking• Perfect "bloke movie" for watching with friendsIf you enjoyed this review, please like, share and subscribe for more reviews like this. Support the show

Sense by Meg Faure
Episode 173- Finding Your Strength: A Realistic Guide to Postpartum Exercise & Wellness

Sense by Meg Faure

Play Episode Listen Later Aug 7, 2025 26:12


This week on the "Feeding Sense" segment, guest host and Paediatric Dietitian Kath Megaw is joined by Annéke de Silva, a pre and postnatal fitness expert and founder of Glowfit Training. This episode is a realistic and reassuring guide for mothers navigating exercise during pregnancy and after birth. Annéke shares her professional expertise and personal experience as a mom of two, covering everything from core safety to managing motivation.Key discussion points include:Safe Pregnancy Exercise: Learn how to adapt your pre-pregnancy fitness routine safely through each trimester, with a special focus on protecting your core from diastasis recti.When to Return to Fitness: Annéke provides clear guidelines for returning to exercise after both natural and C-section births (4-6 weeks) and emphasizes the importance of listening to your body.Core & Pelvic Floor Rehab: Discover gentle, effective exercises you can start doing almost immediately after birth to safely rebuild your core and pelvic floor strength.Exercise & Breastfeeding Myths: Annéke debunks the common myth that exercise negatively impacts milk supply, explaining that with proper nutrition and hydration, your supply will be fine.Practical Tips: Get expert advice on managing high-impact workouts, choosing the right sports bra to avoid clogged ducts, and how to know if your baby is getting enough milk.Grace Over Guilt: The most important takeaway is how to stay motivated when you're exhausted. Annéke shares a powerful message about having grace with yourself and embracing rest when you need it.This conversation is a must-listen for any expectant or new mother wanting to reconnect with her body in a safe, supported, and realistic way.About Our Guest:Annéke de Silva is the founder of Glowfit Training, a female-focused health and fitness studio specializing in pre and postnatal wellness. As a postpartum fitness instructor, lactation consultant, and mother of two, she is passionate about educating and supporting women through the journey of pregnancy and motherhood. Annéke is based in Gauteng and offers in-person and online programs. Find her on Instagram @glowfit_pt or at glowfittraining.co.za.Episode References and Links:

Big O Radio Show
Podcast Tuesday - Realistic Outlook for 2025 Miami Dolphins 080525

Big O Radio Show

Play Episode Listen Later Aug 6, 2025 5:52


Big O talks 2025 Miami Dolphins 080525

The Midday Show
Hour 2 - How realistic is Travis Hunter having a long career playing both ways?

The Midday Show

Play Episode Listen Later Aug 6, 2025 39:06


In hour 2 Andy and Randy bring you an NFL No Huddle as we are 3 days from preseason game 1 across the league, Also, what's really the deal with smelling salts?

Immigration Review
Ep. 275 - Precedential Decisions from 7/28/2025 - 8/3/2025 (isomers; realistic probability test; exceptional and extremely unusual hardship; due process & one-year asylum filing deadline; MS-13, experts & CAT protection; administrative closure)

Immigration Review

Play Episode Listen Later Aug 5, 2025 49:24


Matter of Felix-Figueroa, 29 I&N Dec. 157 (BIA 2025)isomers; possession of methamphetamine; realistic probability test; burdens Rivera Samayoa v. Bondi, No. 24-1432 (1st Cir. July 28, 2025)cancellation of removal; exceptional and extremely unusual hardship; mixed questions of law and fact; discretionary relief; cumulative hardship analysis Real v. U.S. Att'y Gen., No. 24-1545 (3d Cir. July 30, 2025)due process; extraordinary circumstances; one-year asylum deadline; jurisdiction; INA § 208(a)(2)(D); INA § 203(a)(3) Navarro v. Bondi, No. 24-1253 (4th Cir. July 31, 2025)MS-13; CAT protection; credibility; omissions; expert evidence; more likely than not; issue exhaustion.   Sanchez-Banos v. Bondi, No. 24-2241 (8th Cir. Aug. 1, 2025) administrative closure; Avetisyan factors; failure to submit hardship evidenceSponsors and friends of the podcast!Kurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years.  Cerenade"Leader in providing smart, secure, and intuitive cloud-based solutions"Demo Link!Click me too!get.eimmigration.com/resources  Stafi"Remote staffing solutions for businesses of all sizes"Promo Code: STAFI2025Click me! Gonzales & Gonzales Immigration BondsP: (833) 409-9200immigrationbond.com   Want to become a patron?Click here to check out our Patreon Page! CONTACT INFORMATIONEmail: kgregg@kktplaw.comFacebook: @immigrationreviewInstagram: @immigrationreviewTwitter: @immreview About your hostCase notesRecent criminal-immigration article (p.18)Featured in San Diego Voyager DISCLAIMER & CREDITSSee Eps. 1-200Support the show

Mully & Haugh Show on 670 The Score
Tommy Birch shares a realistic timeline for Jameson Taillon's return

Mully & Haugh Show on 670 The Score

Play Episode Listen Later Aug 5, 2025 10:19


David Haugh and Ruthie Polinsky were joined by Des Moines Register writer Tommy Birch to discuss Cubs right-hander Jameson Taillon's health and form as he rehabs at Triple-A Iowa. Birch also discussed which Iowa Cubs could get promoted to help the big league club down the stretch.

The Philadelphia Sports Table | Philly Sports News & Views
OPPOSITION TERRITORY: New England Patriots

The Philadelphia Sports Table | Philly Sports News & Views

Play Episode Listen Later Aug 5, 2025 23:22


On this week's OPPOSITION TERRITORY pod, we're diving into the New England Patriots and what their coming 2025 season may look like. There's a new head coach in Mike Vrabel, the offensive coordinator is back for a third time, and the quarterback is seemingly developing nicely in training camp. Can this team make some waves within the AFC East division this season? This week, Sara Marshall from SB Nation's MusketFire.com joined us for a great discussion!Topics Sara and Jeff dove into:- What has been the overall vision for the Patriots' growth during the offseason that should translate to a successful season?- Realistic expectations of QB Drake Maye this season?- How will the offensive balance itself out between the rushing game and passing attack?- What is the biggest concern for the Patriots team as they head into this 2025 season?All of this and much more during this week's Opposition Territory show!SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on BlueSky:Jeff: @jeffwarren.bsky.socialErik: @brickpollitt.bsky.socialFollow us on Threads:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstableFollow us on Twitter/X:Jeff: @Jeffrey_WarrenErik: @BrickPollittThe Show: @PhiladelphiaPSTFollow us on Instagram:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstable.Follow Jeff on TikTok: @mrjeffwarrenFollow us on Facebook: facebook.com/PhiladelphiaSportsTable

Designing Tomorrow: Creative Strategies for Social Impact
The Power (and Pitfalls) of Partnerships

Designing Tomorrow: Creative Strategies for Social Impact

Play Episode Listen Later Aug 5, 2025 30:10 Transcription Available


Everyone loves the idea of collaboration — but real partnership? That's harder.From mismatched visions to unclear roles, even the most well-intentioned alliances can go sideways fast. In this episode, Eric and Jonathan break down what makes partnerships work — and what to watch out for before saying yes.➔ The five elements every partnership needs to succeed (straight from the Collective Impact framework). ➔ The one conversation to have before committing to collaborate. ➔ How to recognize when you're serving the mission — and when you're just serving the relationship. ➔ Why a shared measurement system matters more than you think. ➔ The quiet risk of over-partnering — and how to protect your team from burnout.If you've ever asked yourself, Should we partner?, this episode will give you the clarity, language, and strategy to answer with confidence.Don't just partner for the sake of it. Partner for impact.Episode Highlights:[00:00] Realistic measurement: Start small, build from there[00:54] Why collective impact matters—and when it works[02:36] Weekly partnerships: A look inside nonprofit realities[03:51] Ingredient #1 – Common Agenda: Avoiding false alignment[06:14] Ingredient #2 – Shared Measurement: Keep it simple and aligned[11:56] Leading vs. lagging indicators in collaborative efforts[11:56] Ingredient #3 – Mutually Reinforcing Activities: Define your role[14:57] Ingredient #4 – Continuous Communication: Keep the momentum[15:44] Ingredient #5 – Backbone Support: Ownership drives sustainability[19:31] Human friction: Ego, credit, and collaboration fatigue[20:23] When to pursue partnerships—and when not to[22:54] Self-awareness over scope creep: Do what you do best[26:35] Group project syndrome: Don't say yes if it's not a win-win[27:59] Should partnerships have an exit clause?Resources:Article - “Collective Impact” by John Kania & Mark Kramer - Stanford Social Innovation ReviewArticle - Turning Stats Into Stories: Supercharge Your Social Enterprise's Proof of ImpactArticle -Defeat Mission Creep and Master Your Nonprofit's Messaging to Maximize Impact Article - Are You Using Your Power or Giving it Away?Podcast - Are You Bold Enough To Lead The Conversation?Listeners, now you can text us your comments or questions by clicking this link.*** If you liked this episode, please help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on Apple Podcasts. We could not do this without you! We love hearing feedback from our community, so please email us with your questions or comments — including topics you'd like us to cover in future episodes — at podcast@designbycosmic.com Thank you for all that you do for your cause and for being part of the movement to move humanity and the planet forward.

Growing
E95: Realistic Recovery After Birth

Growing

Play Episode Listen Later Aug 5, 2025 61:48


Welcome back to Growing! This week, we break down the first 24 hours, the first week, and the so famous "Six Week Check" with an honest lens - from bleeding and stitches to night sweats and low libido.Whether you're a first-time mum or preparing for your second or third, this episode is a warm hug and a gentle truth bomb. You are not broken, you are recovering. We talk about:What's actually normal postpartum Bleeding, bladder and body changes  in the early daysWhy rest isn't optional - it's essentialThe truth about the 6-week postpartum check-upThe myth of bouncing backThis is your permission slip to honour how you feel that day, week or month - not what's expected on an arbitrary timeline. You might also find these episodes helpful in preparing for your birth - plus so many more in our back catalogue Vaginal Birth Non-NegotiablesCaesarean Birth Non-NegotiablesPostnatal StayJoin us on instagram @growingthepodcast and please share this with a pregnant friend so she gets the space she needs to go slow should she want to. 

The Rental Boyz | An Equipment & Party Rentals Business Podcast

" Join Tina Tran as she shares practical ways to stay profitable when bookings slow down. In this episode, you'll learn how to build a service-based business from scratch with minimal investment. From what equipment to get, how to promote your services, and the steps to land paying clients—Tina breaks it all down so you can get started quickly and grow with confidence."Download The Ultimate Checklist for Free:

VIBE with FIVE
Gyokeres Better For Arsenal Than Man Utd | Top 8 finish ‘Realistic' For Man Utd

VIBE with FIVE

Play Episode Listen Later Aug 4, 2025 41:00


After returning from Manchester United's pre-season tour in America, Rio is back in the studio with Joel Beya to analyse Arsenal's summer business in the transfer window where the pair pay particular attention to the signing of Viktor Gyokeres.Rio clarifies his comments about not wanting him to sign for Man Utd and discusses the fact the vast majority of his goals in Portgual came against teams at the bottom of the table. Joel gives his thoughts on the signing of Noni Madueke after sections of the Arsenal fanbase signed petitions persuading the club to not sign the winger from Chelsea.Rio and Joel reveal who is their favourite player to watch in the Premier League and Rio discusses the character and mentality of the 6 individuals chosen by manager Ruben Amorim to form his new leadership group at the club.#Arsenal #Gyokeres #Madueke #RubenAmorim #TransferWindow #FootballAnalysis #FIVE #RioFerdinand #JoelBeya #ManUtd #PremierLeagueSubscribe: http://bit.ly/15QO9WERio Ferdinand Presents: rioferdinandpresents.comRio Ferdinand Presents Instagram: https://instagram.com/rioferdinandpresentsRio Ferdinand Presents Twitter/X: https://x.com/FIVEUKRio Ferdinand Presents Facebook: https://www.facebook.com/rioferdinandpresentsRio Ferdinand Presents TikTok: https://www.tiktok.com/@rioferdinandpresentsRio Ferdinand Presents Threads: https://www.threads.net/@rioferdinandpresentsRio Ferdinand Instagram: https://instagram.com/rioferdy5Rio Ferdinand Twitter/X: https://x.com/rioferdy5Rio Ferdinand Facebook: https://www.facebook.com/RioFerdinandOfficialRio Ferdinand TikTok: https://www.tiktok.com/@rioferdy5Rio Ferdinand Threads: https://www.threads.net/@rioferdy5 Hosted on Acast. See acast.com/privacy for more information.

Free Man Beyond the Wall
Episode 1248: A Realistic, Sperg-Free Discussion w/ Ron Dodson

Free Man Beyond the Wall

Play Episode Listen Later Aug 3, 2025 86:17


86 MinutesPG-13Ron Dodson is Principal Owner & Portfolio Manager of a Texas hedge fund.Ron and Pete talk about the most pressing current issues from a realitic POV.Ron at the American ReformerRon's SubstackRon on TwitterPete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's SubstackPete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.

Habits and Hustle
Episode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle)

Habits and Hustle

Play Episode Listen Later Aug 1, 2025 21:04


What if everything you've been told about getting stronger is backwards? Former lawyer turned movement expert Zarina Del Mar joins me on the Habits and Hustle podcast to share how her journey from exercise addiction to mindful movement transformed not just her body, but her entire approach to fitness and wellbeing. We dive into why women are over-training their lower bodies while neglecting their upper bodies, the real science behind building a strong core (spoiler: it's not crunches), and why her 5-minute movement flows can be more challenging than hour-long gym sessions. Zarina also shares her research with subscribers from 55+ countries and reveals why breathing and pelvis mobility are the foundation of true core strength. Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide. What we discuss: Progressive Overload Without Destroying Your Joints Why Sprinting Isn't Realistic for Most 45+ Women 5-Minute Movement Flows vs Hour-Long Gym Sessions Why Bodyweight Can Be Harder Than Heavy Weights The Upper Body Neglect Epidemic Among Women Why Pilates Is Overrated for Real Results Why Crunches Are the Biggest Fitness Waste of Time Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Zarina Del Mar: Website: https://www.whateva.club/  Instagram: @zarina_del_mar_world Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Daily Inspiration – The Steve Harvey Morning Show
Fitness Tips: Nutrition expert discusses the importance of building healthy habits, realistic weight loss goals, and diet myths.

Daily Inspiration – The Steve Harvey Morning Show

Play Episode Listen Later Aug 1, 2025 22:34 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike. A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness.

The Steve Harvey Morning Show
Fitness Tips: Nutrition expert discusses the importance of building healthy habits, realistic weight loss goals, and diet myths.

The Steve Harvey Morning Show

Play Episode Listen Later Aug 1, 2025 22:34 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike. A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness.

Strawberry Letter
Fitness Tips: Nutrition expert discusses the importance of building healthy habits, realistic weight loss goals, and diet myths.

Strawberry Letter

Play Episode Listen Later Aug 1, 2025 22:34 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike. A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness.

Churchfront Worship Leader Podcast
What is the best live stream mix strategy for churches?

Churchfront Worship Leader Podcast

Play Episode Listen Later Aug 1, 2025 10:01


Apply to Join Churchfront Premium Apply to Join Churchfront Pro Free Worship and Production Toolkit Shop Our Online Courses Join us at the Churchfront Conference Follow Churchfront on Instagram or TikTok: @churchfront Follow on Twitter: @realchurchfront Gear we use to make videos at Churchfront Musicbed SyncID: MB01VWQ69XRQNSN   Podcast Episode Notes: Choosing Church Broadcast Audio Systems Episode Overview Discussion about switching from Logic Pro to other broadcast audio solutions including Waves LV1, Studio One, and Pro Tools for church live streaming applications. Key Participants Jake Gosselin - Host/Audio Expert Matt Woltjer - Audio Engineer/Consultant Main Topics Covered Current Industry Setup Most professionals using matrix mix from LV1 systems for broadcast Common approach: dedicated matrix send from main front-of-house mix Requires ongoing attention to maintain quality Logic Pro Issues Identified Primary Problem: Time Drift Logic Pro gradually falls behind video stream Can drift up to 2+ seconds behind actual video Creates major sync issues for live streaming Problem appears unique to Logic Pro Design Limitations Logic Pro optimized for studio recording, not live applications Apple's development priorities focus on studio use Pricing model ($200 for 18+ years) indicates different revenue focus Alternative DAW Options Ableton Live & Pro Tools No reported time drift issues Better suited for live applications More reliable for broadcast mixing Waves LV1 System Purpose-built for live mixing Hardware controller integration Superior plugin processing Most expensive but most reliable option System Integration Challenges Hardware Requirements Allen & Heath SQ: Requires Waves interface cards Dante Systems: Need Dante Wave Sound Bridge (~$3,000) LV1 Options: Classic (most expensive, full features) One C Compact (budget option, limited processing) Proton Duo (insufficient for full mix) Critical Decision Factors Budget Considerations LV1 systems: $10,000+ for complete setup Additional hardware costs often overlooked Integration complexity increases total cost Staffing Reality Check Many churches: 1-2 experienced engineers, 2-3 learning operators Common mistake: Experienced on FOH, beginners on broadcast Results in expensive equipment producing poor mixes Fundamental Issues First Acoustic treatment more impactful than equipment upgrades Proper PA tuning essential before broadcast considerations Secondary console improves mix quality only 2-5% Room acoustics can transform entire sound Professional Recommendations When to Choose Matrix Mix: Small to midsize churches Limited experienced staff Budget constraints Desire for consistency and reliability When to Consider LV1: Dedicated broadcast mixing staff Sufficient budget for complete system Acoustics and PA already optimized Need for advanced plugin processing Questions to Ask Before Upgrading: What specific problems are you solving? Do you have dedicated, experienced broadcast staff? Are fundamental acoustic/PA issues addressed? What's your complete system budget? How complex is your current audio routing? Real-World Case Study Recent consultation example: Church requesting lighting upgrades without understanding lighting theory Eight BLX wireless systems failing across multiple rooms Recommended: Learn fundamentals before spending money Upgrade to antenna-capable systems for multi-room use Key Takeaways Equipment Isn't Always the Answer Master current equipment before upgrading Address fundamental issues (acoustics, tuning) first Proper operation often more important than specific hardware Context is Critical Every church situation is unique Professional consultation recommended Holistic system assessment necessary Strategic upgrade planning prevents expensive mistakes Success Factors Experienced operation Proper implementation Fundamental acoustic treatment Realistic budget and expectations Action Items for Listeners Assess current system holistically before planning upgrades Prioritize acoustic treatment and PA tuning Evaluate staff experience and availability Consider professional consultation for complex decisions Focus on mastering current equipment capabilities Resources Mentioned Church Front premium membership for professional consultation Professional coaching calls available Community recommendations for Studio One and Pro Tools Next Steps for Churches Evaluate specific broadcast mixing challenges Consider matrix mix optimization before new systems Plan strategic upgrade path with professional guidance Address fundamental issues before equipment purchases Episode Duration: ~10 minutes Topic: Church Audio Technology Audience: Church technical teams, audio engineers, ministry leaders

Bull & Fox
What's the most realistic sports movie?

Bull & Fox

Play Episode Listen Later Aug 1, 2025 10:05


Nick and Jonathan talk about Happy Gilmore 2, along with other sports movies.

Bull & Fox
Hour 4: Was this the best landing spot for Shedeur Sanders? + What's the most realistic sports movie?

Bull & Fox

Play Episode Listen Later Aug 1, 2025 25:20


Nick and Jonathan talk about Shedeur Sanders' opportunity in Cleveland, and they discuss Happy Gilmore 2, along with other sports movies.

SBS German - SBS Deutsch
Ways out of the housing crisis: How realistic is Australia's 10 billion dollar plan? - Wege aus der Wohnkrise: Wie realistisch ist Australiens 10-Milliarden-Plan?

SBS German - SBS Deutsch

Play Episode Listen Later Aug 1, 2025 14:58


Australia is facing a severe housing crisis: Rising rents and a lack of living space are putting young people and families in particular under pressure. With a multi-billion dollar program, the government wants to build up to 100,000 new houses — but is that even feasible in practice? Benedikt Schikora is the founder and director of BSK Projects in Sydney. The German has completed major international projects and is familiar with the challenges of the Australian construction industry first-hand — professionally and privately. - Australien steckt in einer schweren Wohnkrise: Steigende Mieten und fehlender Wohnraum setzen vor allem junge Menschen und Familien unter Druck. Mit einem milliardenschweren Programm will die Regierung bis zu 100.000 neue Häuser bauen – doch ist das in der Praxis überhaupt umsetzbar? Ein Gespräch mit Benedikt Schikora, Gründer und Direktor von BSK Projects in Sydney. Der gebürtige Deutsche hat internationale Großprojekte realisiert und kennt die Herausforderungen der australischen Bauindustrie aus erster Hand – beruflich wie privat.

Conversations With Pearl
Listening to Your Body: How to Transform Your Health After 40" with Christi Kelsey

Conversations With Pearl

Play Episode Listen Later Aug 1, 2025 41:36


Send us a textIn this empowering episode of Soulful Self-Care Conversations, host Pearl Chiarenza welcomes Christi Kelsey, a certified transformational macro coach dedicated to helping women over 40 transform their relationship with food, build muscle, and finally find peace with their bodies. Christi passionately shares her incredible health journey—from chronic pain, infertility struggles, and multiple cancer diagnoses—to discovering profound love and respect for her body, ultimately inspiring her mission to help women reclaim their health through balanced nutrition and mindful living.Highlights from this Episode:

The Responsive Family Sleep Podcast
From the archives: When will my baby (or toddler) sleep through the night?

The Responsive Family Sleep Podcast

Play Episode Listen Later Jul 31, 2025 13:00


Welcome to the summer from the archives series! We're revisiting some much loved podcast episodes from the early months of the podcast. These are episode that are great to revisit at different points in your parenting journey. When will my baby sleep through the night is one of the most common questions I get in casual conversation with parents. There's so much pressure and emphasis placed on sleeping through the night, and so many parents feel like a failure when there baby is sleeping completely normally. Realistic expectations can go a long way to decrease stress and help you support better sleep in your family. In this episode, I'm unpacking the myth that babies should be sleeping through the night. We'll talk about what it means to sleep through the night and what the research actually says around waking and sleeping through. Next time you get one of those “but shouldn't they be sleeping through the night by now” comments, you'll know just what the truth actually is. Resources related to this episodeDevelopmental Sleep Expectations blog post (lots of citations): https://intuitiveparentingdc.com/blog/2018/7/6/developmentally-appropriate-sleep-expectations-birth-to-age-5Study citationsHoyniak, CP, Bates, JE, Staples, AD, Rudasill, KM, Molfese, DL, Molfese, VJ.  (2019.) Child sleep and socioeconomic context in the development of cognitive abilities in early childhood.  Child Development, 1718-1737.Hysing PhD, M., Harvey PhD, A. G., Torgersen PhD, L., Ystrom PhD, E., Reichborn-Kjennerud PhD, T., & Sivertsen PhD, B. (2014). Trajectories and Predictors of Nocturnal Awakenings and Sleep Duration in Infants. Developmental & Behavioral Pediatrics, 309-316.Paavonen, E. J., Saarenpaa-Heikkila, O., Morales-Munoz, I., Virta, M., Hakala, N., Polkki, P., Karlsson, L. (2020). Normal sleep development in infants: findings from two large birth cohorts. Sleep Medicine, 145-154.Pennestri, M. H., Burdayron, R., Kenny, S., Béliveau, M. J., & Dubois-Comtois, K. (2020). Sleeping through the night or through the nights? Sleep Medicine, 76, 98-103.Connect with Kim Grab a free sleep myth busting guide and learn more about working with Kim: https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdc

Business of Tech
Skillfully's AI Innovations: Streamlining Hiring with Realistic Job Simulations with Brett Waikart

Business of Tech

Play Episode Listen Later Jul 30, 2025 23:48


AI is revolutionizing the hiring process by enhancing human interaction and focusing on skills rather than traditional resumes. Brett Waikart, co-founder of Skillfully, explains how their platform utilizes AI to create realistic job simulations that allow candidates to demonstrate their skills in a practical setting. This approach addresses the challenges posed by the influx of AI-generated applications, enabling employers to filter through the noise and identify the most qualified candidates efficiently.Skillfully's innovative method shifts the hiring paradigm from merely assessing resumes to evaluating actual performance in job-related tasks. For instance, in sales roles, candidates can engage in simulations that mimic real-life scenarios, such as handling customer objections or conducting discovery conversations. This hands-on experience not only provides employers with a clearer picture of a candidate's capabilities but also significantly reduces the time and cost associated with the hiring process.The platform also plays a crucial role in preparing students for the workforce by offering them access to these simulations through partnerships with educational institutions. This experiential learning allows students to practice and refine their skills before entering the job market, creating a feedback loop between employers and universities. As a result, students gain valuable insights into the skills required in their desired careers, making them more competitive candidates.Looking ahead, Skillfully aims to expand its capabilities by incorporating multimodal simulations that assess not only traditional skills but also the ability to leverage AI tools effectively. This evolution will help employers identify candidates who can excel in their roles by utilizing AI to enhance their productivity. By focusing on both skill validation and the human element of hiring, Skillfully is paving the way for a more efficient and equitable employment landscape. All our Sponsors: https://businessof.tech/sponsors/ Do you want the show on your podcast app or the written versions of the stories? Subscribe to the Business of Tech: https://www.businessof.tech/subscribe/Looking for a link from the stories? The entire script of the show, with links to articles, are posted in each story on https://www.businessof.tech/ Support the show on Patreon: https://patreon.com/mspradio/ Want to be a guest on Business of Tech: Daily 10-Minute IT Services Insights? Send Dave Sobel a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/businessoftech Want our stuff? Cool Merch? Wear “Why Do We Care?” - Visit https://mspradio.myspreadshop.com Follow us on:LinkedIn: https://www.linkedin.com/company/28908079/YouTube: https://youtube.com/mspradio/Facebook: https://www.facebook.com/mspradionews/Instagram: https://www.instagram.com/mspradio/TikTok: https://www.tiktok.com/@businessoftechBluesky: https://bsky.app/profile/businessof.tech

The Lynda Steele Show
Canada at the crossroads — the need to be clear eyed and realistic in the age of Trump 2.0

The Lynda Steele Show

Play Episode Listen Later Jul 30, 2025 9:39


Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Five from Sporty's - aviation podcast for pilots, by pilots
Realistic career advice for pilots, with James Onieal

Fast Five from Sporty's - aviation podcast for pilots, by pilots

Play Episode Listen Later Jul 29, 2025 46:23


The job market for pilots has been through some wild swings lately, but aviation career coach (and former airline pilot) James Onieal says it's neither as good nor as bad as you might think. He offers frank advice about the dangers of social media for aspiring pilots, explains why networking matters now more than ever, and discusses the differences between airline jobs and corporate jobs. In the Ready to Copy segment, James talks about the biggest career mistakes to avoid, what it's like to flight check instrument approaches, and his favorite joke about cops.

Living Clutter Free Forever
How to Get Organized Without Throwing Everything Away! Realistic routines, decluttering tips for busy moms (and why minimalism isn't the only path to a peaceful home) #170

Living Clutter Free Forever

Play Episode Listen Later Jul 29, 2025 19:20


Ever feel like organizing your home means getting rid of everything you love? Like the only way to be “tidy” is to own 7 items and live in a beige box?Yeah... me too. And I'm here to tell you that's not true.You don't have to be a minimalist to be organized.If your home is full of books, kids, pets, projects, or personality—you are not disqualified from getting organized. In fact, you might just need a different approach.In this episode, I'm diving into the real difference between decluttering and minimalism. We'll talk about how to create calm and function in your space—without sacrificing your comfort, creativity, or identity.What if getting your home under control didn't mean giving up who you are?What if being surrounded by what you love could still feel peaceful?I'll share practical mindset shifts, declutter strategies, and tips for building systems that actually fit your life. Especially if you're juggling family life, neurodivergent kids, ADHD, or just… a lot of stuff.We'll talk intentional routines, realistic expectations, and how the KonMari Method® can work for non-minimalists, too.If you're craving home organization that meets you where you are, this one's for you.

Let's Talk About Mental Health
Realistic positive thinking changes EVERYTHING! (Episode 292)

Let's Talk About Mental Health

Play Episode Listen Later Jul 27, 2025 29:50


What if you could feel more positive, without ignoring reality? In this week's episode of the Let's Talk About Mental Health podcast, I'm sharing how to practice realistic positive thinking… the kind that actually supports better mental health, without just pretending everything's fine. You'll learn why positive thinking really matters (especially during tough times), how to avoid the trap of toxic positivity, and how to stay hopeful in a way that works in the real world. Discover practical ways to shift your mindset without faking it, how to protect your peace without shutting down emotionally, and how to build a more supportive inner voice. If you've ever struggled with the pressure to “just stay positive,” this is the episode that will help you do it differently… and in a way that feels good.

Intermediate Spanish Podcast - Español Intermedio
E222 ¿Por qué puedes vivir más años y mejor en España? - Intermediate Spanish Podcast

Intermediate Spanish Podcast - Español Intermedio

Play Episode Listen Later Jul 24, 2025 17:18 Transcription Available


¿Sabías que en España se vive más y mejor que en la mayoría de los países del mundo? En este episodio te cuento por qué. Hablamos de la dieta mediterránea, del sistema de salud, del clima, del ritmo de vida... pero también de algo menos visible: la cultura del buen vivir. Un estilo de vida que, más allá del lugar donde estés, puedes incorporar poco a poco.¿Qué costumbre española te gustaría tener en tu día a día?Free eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online: Español Camaleón - A REALISTIC pronunciation course Español Ágil - Intermediate Spanish Español PRO - Advanced Spanish Español Claro - Upper-beginner Spanish Si no sabes cuál es mejor para ti, haz el TEST. Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio. Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language Coach Social media:YouTubeInstagram...

The Debt Free Mom Podcast
84. Realistic Mealtimes & Family Dinners with Madison from Cook at Home Mom

The Debt Free Mom Podcast

Play Episode Listen Later Jul 23, 2025 47:28


In this encouraging episode, Carly is joined by Madison, founder of Cook at Home Mom, to talk all things realistic mealtimes for busy families. Madison shares her journey from frozen pizza queen to home-cooking advocate and offers practical advice for making dinnertime less stressful and more meaningful.They dive into topics like:How to simplify meal planning (even if you're Type B)What to do when the 5 PM chaos hitsCreating a family rhythm around shared mealsInvolving kids of all ages in meal prep (without losing your mind)Letting go of unrealistic expectations (spoiler: your 4-year-old won't sit for 30 minutes)Building appreciation and connection through shared responsibilityWhether you're a brand-new mom wondering how to get food on the table, or you're in the thick of dinnertime with multiple kids and mounting stress, this episode is packed with relatable stories, helpful strategies, and a whole lot of grace.Mentioned in this episode:The “hands!” method for serving dinnerKid-safe knives and stools to help little ones join inThe power of planning just a few meals a weekWhy it's okay if your mealtime doesn't look like a Norman Rockwell paintingTune in for realistic encouragement and ideas you can try tonight — even if your kitchen is already a mess.Connect with Madison:Instagram: @cookathomemomWebsite: www.cookathomemom.comPodcast: The Vine The Balanced Dinner Club - coming soon!Follow Debt Free Mom for more realistic money and motherhood conversations:Instagram: @debtfree.momWebsite: debtfreemom.coAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Selling Podcast
Pipeline vs. Pipedream: The Secret to Realistic Sales Growth

The Selling Podcast

Play Episode Listen Later Jul 23, 2025 28:33


Send us a textEver find yourself dreaming big about your sales goals, but those dreams feel more like a fantasy than a plan? This week on "The Selling Podcast," Mike and Scott tackle a crucial distinction that separates successful sales pros from those perpetually chasing rainbows: the difference between a pipeline and a pipedream.We dive into what makes a pipedream – those exciting, often unrealistic aspirations that live only in your head. While creativity and big thinking are great, a pipedream, by definition, isn't written down, isn't grounded in reality, and often leads to disappointment rather than achievement.Then, we introduce the power of the pipeline – your tangible, realistic, and written blueprint for the future of your business. Mike and Scott break down why your pipeline isn't just a list of opportunities; it's a living document that controls the future of your business. They emphasize that if you dread certain aspects of your work, you have the power to curate your pipeline to avoid those very things, ensuring you're building a future you're excited about.Discover how a truly solid, well-defined pipeline directly translates into increased confidence and greater fluidity in your sales process. When your goals are clearly articulated and genuinely achievable, you'll approach every interaction with more conviction and adaptability.Tune in as Mike and Scott share their signature blend of hard-hitting sales wisdom and engaging banter, helping you ditch the pipedreams and start building a robust, realistic, and profitable pipeline that empowers you to control your destiny in sales.Scott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

Squiggly Careers
#489 Four Work Complaints Everyone Has - And Realistic Ways to Take Back Control

Squiggly Careers

Play Episode Listen Later Jul 22, 2025 34:18


In this episode, Helen and Sarah explore the common complaints we all have about work—and how to respond to them in ways that are realistic. From endless meetings, to never having time to think, they unpack why certain complaints come up so often and how to take small, doable steps forward. They share practical tactics like "co-working meetings," “to-think” lists, and a forgiving approach to navigating the inevitable frustrations of work life—so you can focus less on moaning and more on momentum.⏱️ Timestamps00:00 Welcome and intro to the episode01:00 Why we all complain (and why that's okay sometimes)03:00 Common complaints: too many meetings, too much to do, not enough time to think08:58 Complaint #1: Too many meetings10:30 Imperfect solutions: Shorter meetings, co-working time, reclaiming your calendar15:48 Complaint #2: Too much to do17:00 Zoom in/zoom out to clarify what matters most19:00 Good enough is great: Adjusting your effort with intention21:45 Complaint #3: No time to think23:00 The “To Think” list and first thoughts method25:00 Using voice notes and self-explaining for fast clarity26:30 Complaint #4: Senior people are slowing me down28:00 Reframing communication: work with—not against—bottlenecks

The Villa View Podcast
I asked social media to pick one REALISTIC signing for Aston Villa this summer....

The Villa View Podcast

Play Episode Listen Later Jul 22, 2025 29:54


Dan Bardell looks at "Aston Villa Twitter's" transfer suggestions. Who is the one player you would realistically sign this summer? Sponsored by: Match Bingo. Interested in sponsoring 1874: The Aston Villa Channel? Email us at studio@1874.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gun Talk
Revolvers And Optics; Defense Against School Shooters; Realistic Shooting Practice: 07.20.25 Hour 3

Gun Talk

Play Episode Listen Later Jul 20, 2025 43:49


In This Hour:-- Old and new. Putting an electronic optic on a revolver.  Colt pro shooter Mark Redl explains how the iconic gun manufacturer makes it easy.--  Rob Morse, from Slow Facts, reviews the new book from Ed Monk on defending schools and churches.--  Make your shooting practice realistic to make it worthwhile.Gun Talk 07.20.25 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Best of The Steve Harvey Morning Show
Fitness Tips: Nutrition expert discusses the importance of building healthy habits, realistic weight loss goals, and diet myths.

Best of The Steve Harvey Morning Show

Play Episode Listen Later Jul 20, 2025 22:34 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike. A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness.

Intermediate Spanish Podcast - Español Intermedio
E221 ¿Qué pasará en España si los TOURISTS GO HOME? - Español Intermedio

Intermediate Spanish Podcast - Español Intermedio

Play Episode Listen Later Jul 17, 2025 17:24 Transcription Available


Un mensaje pintado en una pared de Barcelona: “Tourist go home”. En este episodio, te hablo sobre el turismo en España: su impacto en la economía, en la vida cotidiana de muchas ciudades y en el futuro del país. ¿Qué pasaría si el turismo desapareciera? ¿Sería una catástrofe… o una oportunidad?¿Tú cómo vives el turismo en tu ciudad?Free eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online: Español Camaleón - A REALISTIC pronunciation course Español Ágil - Intermediate Spanish Español PRO - Advanced Spanish Español Claro - Upper-beginner Spanish Si no sabes cuál es mejor para ti, haz el TEST. Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio. Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language Coach Social media:YouTubeInstagram...

Short Wave
How Realistic Are Movie Dinosaurs?

Short Wave

Play Episode Listen Later Jul 15, 2025 12:31


Jurassic Park: Rebirth is the latest installment in the Jurassic World series. And while dinosaur paleontologist Matt Lamanna has loved dinos — and the Jurassic Park franchise — his whole life, he says some of the films are more accurate than others. So how accurate are the ones unveiled in this latest movie? Matt gets into it with Short Wave host Regina G. Barber, who got a tour of the dinosaur exhibits where Matt works: the Carnegie Museum of Natural History in Pittsburgh. They also discuss the accuracy of the beloved giant creatures in the newest Jurassic World film, as well as some of the hits from the franchise's archive — like the dinosaur he was partially responsible for discovering. Want us to cover more natural history? Tell us by emailing shortwave@npr.org! We'd love to know what you want to hear from us.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Before Breakfast
Be realistic about on-the-road productivity

Before Breakfast

Play Episode Listen Later Jul 14, 2025 5:09 Transcription Available


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