Podcasts about realistic

There's a team out there that is a live longshot to win it all in college football, but who? Thor Nystrom and Robbie Rosenhaus review their best bets from a week ago (Thor went 3-0!) and then deep dive into their top plays for the football week. It's the "Thor's Hammers" edition of Football Takes with our strongest opinions and thoughts on everything ahead in the NFL and bowl season.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Picture the future 100 years from now. What do you imagine? Flying cars? Space colonies? AI talking toasters?But if we can't sustain an endlessly growing economy - even with a transition to green energy - what does a realistic and positive future look like?Alex Leff of the Human Nature Odyssey podcast joins Jason, Rob, and Asher to imagine life in the 22nd century: walking from our family farms into communal villages, living off the land in a low-energy lifestyle, taming our pet donkeys, and resisting our local warlords. It's not the future the movies told us to expect. But it might be a future we enjoy living in.Sources/Links/Notes:Human Nature Odyssey podcast

Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength training during fat loss, preserve muscle while losing weight, and make smarter decisions about volume, intensity, and recovery—all personalized to your data and goals:https://witsandweights.com/app--How do you train for fat loss? Most people screw this up by making disastrous training adjustments like switching to high reps, dropping intensity, or adding excessive cardio. Then they wonder why their muscle and strength drop.Discover how to preserve every bit of hard-earned muscle while losing fat by keeping load/intensity high, reducing volume (strategically and if necessary), and using auto-regulation to manage recovery when it's your most limited resource.Learn why lighter weights and high-rep "fat burning" workouts destroy body recomp results, how to time carbs for better performance during a deficit, and why HIIT could be sabotaging your strength training and muscle preservation.This evidence-based approach to strength training during fat loss will help you lose fat without sacrificing muscle, maintain lifting performance in a calorie deficit, and come out of your cut looking lean, strong, and ready to build muscle again.Episode Resources:Fitness Lab AI Coaching App - 20% off December 17-January 2, available on iPhone (with Apple Health integration!) and now and Android tooTimestamps:0:00 - Training for fat loss (not fat burning workouts) 2:52 - The myth of high reps for fat loss 5:20 - Understanding strength vs. muscle during a deficit 9:32 - Intensity (weight/load, % of 1RM) and volume 13:12 - Auto-regulation strategies that work during cuts 20:24 - Recovery is your limiting factor 24:10 - How Fitness Lab helps adjust training for fat loss 26:43 - Carb timing strategies for better performance 30:00 - Too much cardio? 33:12 - Simplifying assistance (accessory) work 36:00 - Exercise selection and joint care during cuts 39:20 - Realistic expectations and mindset during fat lossSupport the show

Cierro este 2025 con algo diferente: una mirada a lo que más hemos buscado los españoles en Google este año. Desde apagones y mariposas monarca hasta palabras como edadismo, woke o nuda propiedad. Repaso esas búsquedas que, de alguna forma, reflejan cómo pensamos, qué nos preocupa y también de qué nos reímos.Si miraras tu historial de búsquedas… ¿qué contaría sobre ti?Free eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online: Español Camaleón - A REALISTIC pronunciation course Español Ágil - Intermediate Spanish Español PRO - Advanced Spanish Español Claro - Upper-beginner Spanish Si no sabes cuál es mejor para ti, haz el TEST. Advanced Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando conversaciones reales en español para estudiantes de nivel avanzado con recursos gratuitos. Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language Coach Social media:YouTubeInstagram...

SUMMARY: Guest: Lara Silverman — comedic actress, jazz singer, violinist, author, Stanford Law grad; formerly a federal prosecutor. -Faith roots: Grew up in a large Romanian Christian family (with Syrian Christian heritage); accepted Christ at 7; faith deepened after her aunt's death from cancer. -Calling to law: Loved advocacy and public speaking; passed the bar after intense study; landed her dream role as a federal prosecutor in San Francisco. -Health crisis: Fell acutely ill in week two on the job with a rare, under-researched neurological vertigo disorder; tried ~30–150 therapies and ~38 medications (often worsened symptoms); bedridden for three years on a bedpan; ultimately resigned her post. -Ongoing illness: Continues to experience constant spinning sensations; multiple tentative diagnoses, no definitive cure; learned to walk again despite worsening symptoms when upright. -Spiritual wrestle: Initial confusion turned to seasons of bitterness and anger (more than depression); felt misunderstood by some believers when she sensed God calling her to accept ongoing suffering. -Acceptance and surrender: Believes God spoke that she would not be fully healed on this side of eternity; fasting exposed idols of health, marriage, and career; moved toward surrender and trust. -Meeting Matt: Church acquaintance (youth leader) who reached out during her bedridden years; he had suffered childhood cancer and was later diagnosed with terminal cancer; they formed a deep bond through shared suffering. -Marriage and loss: Married despite her illness and his terminal diagnosis; experienced “joy in grief” through ministry and creativity; Matt died a year later; Lara testifies to God's peace and preparation through the loss. -Joy amid grief: Practiced finding “sprinkles of joy” (comedy clips, music, niece's smile, devotionals); launched The Silverman Show (YouTube: comedy, music, theology); organized jazz fundraisers, including $13K raised for Haiti. -Theology of suffering: *Critiques “prosperity gospel light” in American church; calls for preparing believers to suffer well. *Emphasizes biblical themes: joy in suffering; God's intentional purposes; eternal rewards (e.g., “crown of life”); 2 Corinthians 4:17's “eternal weight of glory.” *Points to Isaiah 61 (double portion/redemption), 1 Peter 1:7 (tested faith), Job-like redemption ultimately fulfilled in eternity. *Cites Helen Roseveare's testimony about trusting God in suffering. -Identity transformation: Early identity tied to achievement and “gold stars”; illness stripped these; learned identity in Christ, not performance; challenged by Matt's loving rebukes about pride and usefulness. -Honest struggles: Jealousy when others receive “basic blessings” (marriage, children, health); wrestled with God's statement “I know what's best for you”; learning to believe God's wisdom without having micro-level reasons. -Church's role: Encourage sound theology of suffering, eternal perspective, and the call to “joy in grief”; avoid equating God's love solely with earthly blessings. -Memoir: Wrote her memoir from bed over eight months, capturing God's “receipts” (journaled answers, provisions, and lessons); aims to comfort sufferers with biblical reasons for suffering and stories of God's nearness. -Hope redefined: Realistic hope is anchored in eternity (John 11:25); freedom from fear of death empowers purposeful living now. -Key scriptures referenced: 2 Corinthians 4:17 (eternal glory) 1 Peter 1:7 (tested genuineness of faith) Isaiah 61 (redemption, double portion) Isaiah 43:19–20 (streams in the wilderness) Romans 8:29 (conformed to Christ) John 11:25 (life beyond death) -Core takeaway: God provides “streams in the desert.” Open your heart to receive and choose joy in the midst of grief; joy and sorrow can coexist, and God will redeem suffering—fully in eternity, and often with foretastes now.   PODCAST INTRO: What happens when the life you planned—brilliant career, healthy body, tidy faith, marriage and children—collides with relentless suffering? For comedian, jazz singer, author, violinist, and Stanford-trained attorney Lara Silverman, that colission became a calling. Lara spent years pursuing her dream of becoming a federal prosecutor—years of academic discipline, devoted goal setting, and passionate pursuit. After graduating from Stanford, she enters the grueling vetting and elimination process of 1000 hopeful lawyers with the goal of making it to the top 3. When she learns that she made it in the top 3 her dream becomes a reality…she is standing at the pinnacle of a major goal in her life. She was accepted as a federal prosecutor and begin the task of fully stepping into that role. Until in her second week on the job, she fell violently ill with what would later be discovered as a rare, unresolved neurological condition that keeps her in a constant state of the world spinning around her. She endures that condition to this day…8 years now, 3 of which left her bedridden, on a bedpan, being cared for and nursed by her parents. Thirty-eight medications failed. Careers, plans, family timelines—all stripped away. In her personal dark valley of multi layered deaths, her testimony is that not only does God meet her there, He has never left her. True to being a trained lawyer, in her effort to make sense of her spinning, crumbling world she uses the Word/Bible to question God's goodness and His fairness demanding that He explain Himself. She's met with firm, steady, unwavering love that consistently engages her pain inviting her from striving to surrender. Through Lara's fasting, God exposed hidden idols—health, marriage, career—not to shame her, but to set her free. Because I think we all know that if we build our lives on things that will fade, change, transition, not to mention the fact that we have no guarantees on anything we risk losing ourselves into despair and ruin. Then came an unlikely gift. As Lara lay in bed, a church acquaintance—Matt Silverman, a brilliant, joy-filled believer battling terminal cancer—began calling to pray and wrestle through theology with her. Friendship became love. They married, held jazz benefit concerts for Haiti, launched a small YouTube channel, and practiced “joy in grief” as a spiritual discipline. Exactly one year later, Matt went home to Jesus. Lara's testimony is not tidy. She speaks frankly about anger, bitterness, jealousy, and the ache of unanswered prayers. Yet she clings to promises many avoid: that suffering refines faith (1 Peter 1), forges intimacy with Christ, prepares us for eternity (2 Corinthians 4), and—even here—can be met with streams in the desert (Isaiah 43). She believes God will redeem every loss, whether in the here and now or in eternity—and that the doctrine of reward, often neglected, gives sturdy hope when the nights are long. Her invitation is simple but not without surrender and therefor difficult: Look for “sprinkles of joy” each day. Refuse to waste your pain—serve others through it. Live now with eternity in view. If you're not afraid to die, you can truly live. Sorrowful, yet always rejoicing. That's Lara's way through the wilderness—and a lifeline for anyone walking it today. In her memoir, Singing Through the Fire, she chronicles all of that's happened, how God shows up, the challenges she's put before Him and vice versa. What does it look like to struggle with God ? Lara provides examples, proof that He doesn't leave even when our faith is weak and ungodly. He holds us up when our faith falters and He sustains us through the most devastating emotional, mental, physical, battles. Let's listen in and find a reason to hope again, to find joy and to be comforted in what can feel like the wilderness. Live Loved and Thrive! Sherrie Pilk   CONNECT WITH LARA: Main Hub: https://linktr.ee/Larap3 Amazon link for her book: https://a.co/d/ayQyB52 Facebook page: https://www.facebook.com/lara.palanjian.silverman Instagram handle: @larapalanjian Youtube: https://youtu.be/TDcUeQrbVZk Watch the deeply moving BOOK trailer here:  https://youtu.be/TDcUeQrbVZk Watch the second BOOK trailer here: https://youtube.com/shorts/bO34s0tLYyY?si=uTMALdhOPB6TOCnt RESOURCES PER LARA: Helen Roseveare's testimony: https://youtu.be/VJCCx-qiZ24?si=ANuKzA-A-F6kwEkt Podcast: Keep an eye/ear out for her new podcast: Singing Through Fire w/Lara Silverman BIO: Lara Silverman is a Christian author, lawyer, jazz singer, comedic actress, violinist, and songwriter. She holds a J.D. from Stanford Law School and a B.A. in both Economics and Political Science from UC Berkeley. Before falling seriously ill in 2018, Lara worked for two federal judges and practiced high stakes litigation for three years at Arnold & Porter Kaye Scholer LLP, where she specialized in intellectual property, antitrust, and contract cases of all kinds.   In 2023, Lara co-founded The Silverman Show—a multifaceted comedy, music, and theology show—and released her debut jazz/pop album as her own music producer in February 2024. In September 2024, she debuted as Mrs. Serious in her solo Armenian comedy show online, amassing upwards of 300,000 views on individual videos on Instagram. Lara's writing has been featured in various respected Christian blogs, where her reflections on faith, suffering, and grace have encouraged readers across diverse audiences. Even as she remains mostly bedridden today, she anchors her unwavering hope in God.    

I'm about to make life coaches mad at me. Smart goals? I think they're stupid. And I've tried them. Specific, measurable, achievable, realistic, time-bound. Sounds great on paper. But two of those letters are killing your dreams before you even start. If you know you can achieve it, your goal is too small. If it feels realistic, you're not thinking big enough. I break down why big ass goals beat smart goals every time and why science backs up going bigger than you think possible. Featured Story I used to be just like everyone else. Read all the books. Watched all the videos. Tried every framework and acronym some guy like me made up. Smart goals included. I dove right in because I'm that person. You tell me to do it, I'll go do it. But something didn't add up. When I weighed myself every morning (before the BCI—body crap index), I could measure progress. But the goals that actually changed my life? They were never realistic or achievable when I started. This podcast wasn't realistic 20 years ago. I couldn't even see what it would become. The goals that fire you up make everyone around you wonder what you're thinking. Plot twist: You're wondering the same thing. Important Points You're hardwired for goal setting—your eyes triangulate targets with every step you take, making you a natural goal-setting machine. If you know you can achieve a goal, it's not really a goal—it's a to-do item, and your dreams deserve bigger than that. Your mind achieves goals the moment you set them, which is why they get hard to finish—you've already arrived in your head. Memorable Quotes "If you know you can do it, that's not really a goal. That's a to-do thing, right?" "The best goals in the world, the ones that really fire you up, everybody around you is like, what are you thinking, right?" "Big ass goals need to be a little bigger than you." Scott's Three-Step Approach Make it specific and measurable—if you can't see it clearly and track progress, you're setting yourself up to drift. Ditch achievable and realistic—the person you need to be to reach your goal doesn't exist yet, so stop playing small. Go big enough that you can't not do it—when a goal excites you so much you'll figure it out no matter what, you've found the sweet spot. Chapter Notes 0:03 - Why smart goals make life coaches unhappy 2:10 - Big ass goals beat smart goals every time 4:31 - Breaking down the SMART framework honestly 6:14 - If you know you'll achieve it, it's too small 7:25 - Realistic goals won't transform your life 8:08 - Your mind already sees the destination 8:59 - Go bigger than you think possible Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeSome things to consider if you're struggling with being with one woman forever.In this video coaching newsletter I discuss an email from a viewer who ended things with his fiancee a year ago. Lately he's been meeting and seducing a different woman about every month. He's always ended all his relationships. His family is giving him a hard time for not living the way they want him to. He struggles with the idea of being with one woman forever.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

12-16 Papa & Silver with John Dickinson - Hour 2: How realistic is it for the 49ers to win out? Do you trust their defense after the Titans game?See omnystudio.com/listener for privacy information.

Are you a woman over 35 who loves CrossFit but struggles to see fat loss results despite all your hard work? You're not alone. In this episode, we're diving into the hidden mistakes that might be sabotaging your progress—even when you're crushing your workouts and thinking you're “doing everything right.”I cover:Why obsessing over the scale can actually slow your progress.How hormonal changes after 35 impact fat loss, appetite, and recovery.The sneaky ways training, nutrition, and recovery strategies can backfire.Realistic adjustments that help you break through plateaus without quitting the things you love.By the end of this episode, you'll understand how to align your training, nutrition, and recovery with your body's unique needs—so fat loss can finally feel sustainable and achievable.Resources & Links:MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275MY FITNESS TRACKER  - https://join.whoop.com/1738C8Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8FitBodyRX Nutrition programs:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso

Overreaction/Proper Reaction I Jedd Fisch to Michigan? I

In this episode we outline:  How to build enough affordable housing for everyone using an existing housing model that's proven to work. How to pay for it. How to convert existing market rate housing into affordable housing. How we can... Continue Reading →

12-16 Papa & Silver with John Dickinson - Hour 2: How realistic is it for the 49ers to win out? Do you trust their defense after the Titans game?See omnystudio.com/listener for privacy information.

Send us a textDiscover the fascinating world of reborn mothers and their incredibly realistic baby dolls. These dolls are so lifelike that they provide a unique opportunity for women to experience the joys of motherhood, from baby care to milestone moments, without the responsibilities of actual parenting. Reborn mothers often share their experiences and tips on parenting insights, child development, and newborn care, making them a valuable resource for new parents seeking advice on baby essentials and parenting hacks. The trend of reborn mothers has sparked interesting discussions on current affairs, family advice, and parenting news, with many experts weighing in on the topic. Tune in to learn more about this intriguing phenomenon and gain valuable insights into the world of parenting, from baby wellness to milestone moments, and discover the latest news and updates on parenting trends and tips. Whether you're a seasoned parent or a new one, this video is sure to provide you with informative and helpful advice on baby products, babys, and child development, so be sure to watch until the end to stay up-to-date on the latest parenting news and trends.If you're listening on Spotify or Youtube. Type in your favorite drink/ entree and dessert. Check out my merch and follow us on social media.Thank you for listening and remember to follow and subscribe and share this with your friends if you had a great time with me. This podcast will drop every Tuesday so tune in next week.And Remember to take a shower and brush your teeth! Follow on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/itzmrpr3zz/⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@mr_pr3zz?lang=en⁠⁠⁠⁠⁠GRAB SOME MERCH: ⁠⁠⁠⁠⁠https://my-store-cebaed.creator-spring.com/⁠⁠Support the show

Sidetracked Socials: https://www.instagram.com/thesidetracked.podcast/ https://www.tiktok.com/@thesidetracked.podcast Listen to SIdetracked here: https://podcasts.apple.com/us/podcast/sidetracked-podcast/id1710039593 https://open.spotify.com/show/1FkUEPEXY8WDKUdcF357zr?si=025380ecaede4b0d9 Andrew: https://www.instagram.com/andrewtmi/?hl=en https://www.tiktok.com/@andrewtmi https://www.youtube.com/@AndrewTMI Jenna: https://youtube.com/@JennaJeeTV?si=H3VWtUhA03DfBS-m https://www.instagram.com/jenelise/  

As we close out 2025, this final episode invites you into honest reflection, sustainable growth, and hopeful vision for 2026. We slow down, breathe, and explore what worked, what didn't, and how to enter the new year with intention and peace.You'll hear:- End-of-year trends shaping how people are thinking- Why sustainable shifts beat massive resolutions- Cultural highlights from 2025 and lessons learned- How to resist holiday busyness and create space for presence- A guided biblical mindfulness reflection to enter 2026 groundedKey Topics:- End-of-year reflection habits- Realistic goal-setting- Processing a year that didn't go as planned- Sustainable life rhythms- Biblical principles for renewal- Mindfulness for Christians and spiritually-curious listenersScripture in This Episode:- Isaiah 43:18–19- Lamentations 3:22–23Share this episode with someone who could use a moment of reflection before the year ends. Subscribe so you don't miss the first episode of 2026.1. American Psychological Association. (2025). Stress in America: The state of stress during the holiday season. APA. https://www.apa.org/news/press/releases/stress/2025/holiday-stress2. Forbes. (2025). Quiet quitting evolves into quiet cracking: Employee engagement trends. Forbes Magazine. https://www.forbes.com/sites/forbesbusinesscouncil/2025/10/15/quiet-cracking-trends3. BBC News. (2025, July 10). Global climate updates: Record wildfires and heatwaves in multiple regions. https://www.bbc.com/news/world-heatwave-20254. CNN. (2025, March 23). Unexpected celebrity activism makes headlines in 2025. https://www.cnn.com/2025/03/23/entertainment/celebrity-activism-20255. ESPN. (2025, November 12). 2025 major sports upsets and memorable victories. https://www.espn.com/sports-updates-20256. Holy Bible, New International Version. (2011). Zondervan. - Isaiah 43:18–19 - Lamentations 3:22–237. Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery.8. Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion.Subscribe. Share. Rate.A thousand thanks!drmatmonharrell.bio.link Hosted on Acast. See acast.com/privacy for more information.

Michigan's Next Head Coach? Evaluating the Top ContendersIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr discuss their top picks for the most realistic candidates to become Michigan's next head coach. As they dig deep into the potential hires, they analyze recent statements from Kalen DeBoer and Kenny Dillingham, and consider other options like Jedd Fisch and Kyle Whittingham. The hosts also delve into the challenges and complexities accompanying the coaching search, given the ongoing investigations and administrative changes at Michigan. Join the conversation as they provide insights into who could potentially take the reins of the Michigan football program.00:00 Introduction and Podcast Overview00:14 Breaking News: Kalen DeBoer's Statement01:08 Analyzing Coaching Statements02:35 Potential Candidates for Michigan Job04:42 Jedd Fisch: The Next Likely Candidate07:53 Challenges and Considerations for Michigan's Next Coach15:03 Kyle Whittingham: A Surprising Contender20:47 Conclusion and Final Thoughts

Alice Taylor was a Masterchef finalist in 2022 and since then has built a large social media following for her food which is all about recipes that are cheap and realistic - she shares her Christmas menu.

Joe Burrow to Vikings?! Deep Dive Analysis by Two Old Bloggers — In this episode of Two Old Bloggers, Dave and Darren discuss the hypothetical scenario of Joe Burrow joining the Minnesota Vikings in 2026, examining the potential trade logistics and impact on the team. They also provide an in-depth analysis of the Vikings' defense under Brian Flores and the issues related to turnovers. The show covers the upcoming game against the Dallas Cowboys with a statistical preview and strategic insights. Additionally, Drew Bunting joins for predictions and trivia questions, adding a mix of humor and detailed sports analysis. 00:00 Introduction and Episode Overview 00:09 Joe Burrow Trade Speculation 17:35 Eric Wilson's Contract and Performance 19:57 Isaiah Rogers and Defensive Adjustments 24:20 Justin Jefferson's Usage and Performance 30:53 Brian Flores and Defensive Performance 44:41 Dallas Cowboys Game Preview 50:49 Analyzing the Vikings' Strategy 51:03 Brian Flores' Impact on the Vikings 52:27 Dallas Cowboys' Offensive Strengths 53:15 Vikings' Game Plan Against Dallas 54:56 Turnovers and Defensive Strategies 55:43 Key Players and Matchups 01:01:01 Historical Insights and Fun Facts 01:02:52 Predictions and Final Thoughts 01:17:21 Engaging with the Audience 01:21:17 Closing Remarks and Sign-Off Fan With Us! We have your Minnesota Vikings talk amongst the Two Old Bloggers, Darren @KickassblogVike, and Dave @Luft_Krigare along with our numbers guy, Drew Bunting. Join the conversation! Fan with us at Vikings 1st & SKOL @Vikings1stSKOL and with our podcast partner Fans First Sports Network @FansFirstSN. _______________________________________________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our X can be found at @Vikings1stSKOL ⭐️ Our Discord at https://discord.com/invite/493z6mQXcN ⭐️ At Fans First Sports Network - https://www.ffsn.app/teams/minnesota-vikings/ ⭐️ Watch the live show here: https://youtu.be/OHp38TV8o_k Learn more about your ad choices. Visit megaphone.fm/adchoices

Host of Dubs OT and KNBR's super reporter John Dickinson joins Papa & Silver to discuss how Pat Spencer can continue to help the Warriors even with Curry returning to the lineup. Plus, his thoughts on Kuminga exit from the Warriors' rotation and what's realistic at the trade deadline.See omnystudio.com/listener for privacy information.

Host of Dubs OT and KNBR's super reporter John Dickinson joins Papa & Silver to discuss how Pat Spencer can continue to help the Warriors even with Curry returning to the lineup. Plus, his thoughts on Kuminga exit from the Warriors' rotation and what's realistic at the trade deadline.See omnystudio.com/listener for privacy information.

The holidays after divorce can feel like a tidal wave of stress, loneliness, and unrealistic expectations—especially if you're over 40 and facing your first Christmas solo. In this episode of Divorce Devil Podcast, hosts David and Rachel get raw and real about the myth of the “perfect” holiday after divorce.

If you've been hearing the buzz about peptides but still aren't sure what they actually do, this episode breaks it all down—without the confusing scientific jargon. In this Peptides 101 conversation, Becky and Destri sit down with Maggie Lamle, RN to explain what peptides are, how they work in the body, and why so many people—from athletes to busy parents to those recovering from injuries—are exploring peptide therapy for improved healing, recovery, energy, sleep, and longevity. We cover: • What peptides are and how they differ from hormones • The most common beginner peptides and their uses • Safety, dosing, and what to look for in a provider • Realistic expectations—what peptides can and can't do • How peptides may support pain reduction, inflammation control, muscle repair, gut health, and overall wellness Whether you're curious about trying peptides yourself or you just want a clear explanation you can trust, this episode gives you a solid foundation to understand the benefits and the science in a simple, practical way. Perfect for beginners, athletes, and anyone wanting to optimize their health. This podcast episode does not claim or intend to diagnose, treat, or prevent any medial illness.

¿A quién le gusta pagar impuestos? A casi nadie. Pero ¿te has parado a pensar qué papel juegan en nuestra vida? En este episodio te hablo desde una casa llena de cajas de mudanza, porque, sí, me mudo… y eso tiene que ver con el tema de hoy: los impuestos. ¿Qué son? ¿Para qué sirven? ¿Por qué a veces parecen tan injustos? Hablo sobre el sistema del bienestar, las desigualdades fiscales y también sobre decisiones personales que he tenido que tomar por todo esto.¿Cómo funciona el sistema de impuestos en tu país? Free eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online: Español Camaleón - A REALISTIC pronunciation course Español Ágil - Intermediate Spanish Español PRO - Advanced Spanish Español Claro - Upper-beginner Spanish Si no sabes cuál es mejor para ti, haz el TEST. Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio. Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language Coach Social media:YouTubeInstagram...

On today's episode, I'm chatting with Alyssa, who lost 20 pounds by finally putting herself first — not through restriction or perfection, but by making simple, realistic changes that actually fit into her life. If you're in a season of survival right now or navigating a major life transition… and you're tired of feeling uncomfortable in your skin while everyone else's needs come before your own, Alyssa's story is going to speak right to you. After years of surviving, sacrificing, and pushing her own needs to the bottom of the list, Alyssa decided something had to change. Her journey is raw, relatable, and such an important reminder that when you start caring for yourself, everything else gets better. Inside the episode, Alyssa shares: ✅ The simple, doable tweaks that boosted her energy, confidence, and weight loss results without giving up travel, flexibility, or the foods she loves ✅ How she ditched keto and the dieting rules for good and finally started building real momentum that yielded incredible results ✅ Why learning what actually matters for fat loss helped her create lasting progress ✅ What breaking old patterns has meant for her as a mother and her daughter as she heads off to college ✅ How shifting out of survival mode completely changed the trajectory of her health and life By the end of this episode, you'll walk away with a clear understanding of how to begin seeing progress and where you can start… even if you feel exhausted, overwhelmed, or stuck. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

On today's show Torres reacts to the breaking news as Sherrone Moore has been fired at Michigan! What happened, all the wild details and even an arrest! Plus, who are the REALISTIC candidates for Michigan? Circa is the OFFICIAL hotel and gaming partner of the Aaron Torres Podcast: Check out their NEW sportsbook in Franklin, Kentucky or visit their Las Vegas property! Want to watch your favorite college football team or get tickets to ANY big game - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠at SeatGeek you can use code "TORRES" and get $20 off your first purchase! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Also, thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caulipuffs, the healthy, yet delicious snack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ that is taking over ! If you want to try them out for yourself, you can get 15 percent off your first purchase - ⁠if you go to Caulipuffs.com and use promo code "TORRES." Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick and Jonathan make the case for Myles Garrett to win MVP

Nick and Jonathan are joined by ESPN analyst and former NFL Head Coach Herm Edwards. Also, they make the case for Myles Garrett to win MVP, and they review the show's year-long ‘QB Deadpool.'

Thor and AJ run through the top prospects who could realistically fall in the Vikings draft slot for the NFL Draft and what there is to know about them. Plus a 3-round mock draft with Thor working the trade phones!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"What did Young Tony ask today?" - M&M discuss how realistic the Giants interest is in Cody Bellinger, which Bay Area players (non-champions) they would want to see come out of retirement, top five all-time sports movies, & their most random injuriesSee omnystudio.com/listener for privacy information.

Duane Kuiper joins the show to share his thoughts on Edwin Díaz signing with the Dodgers, how realistic the Giants interest is in Cody Bellinger, the Giants getting lucky in the Draft Lottery, & more!See omnystudio.com/listener for privacy information.

"What did Young Tony ask today?" - M&M discuss how realistic the Giants interest is in Cody Bellinger, which Bay Area players (non-champions) they would want to see come out of retirement, top five all-time sports movies, & their most random injuriesSee omnystudio.com/listener for privacy information.

Duane Kuiper joins the show to share his thoughts on Edwin Díaz signing with the Dodgers, how realistic the Giants interest is in Cody Bellinger, the Giants getting lucky in the Draft Lottery, & more!See omnystudio.com/listener for privacy information.

The Transformation Ground Control podcast covers a number of topics important to digital and business transformation. This episode covers the following topics and interviews:   New Software Pricing Models in the Enterprise Tech Space, Q&A (Darian Chwialkowski, Third Stage Consulting) How to Rescue a Troubled Digital Transformation Project How to Create a Realistic Implementation Plan for Your Project   We also cover a number of other relevant topics related to digital and business transformation throughout the show.  

Cover 2 with Blaine and Zach - Hour 2 - Cam Ward Accuracy Struggles + Realistic #1 Pick ExpectationsSee omnystudio.com/listener for privacy information.

The assassination of Prime Minister Yitzhak Rabin 30 years ago, in November 1995, marked a major turning point in the prospects for peace between Israelis and Palestinians. Now, three decades later, the likelihood of a safe and secure Israel coexisting alongside an independent Palestinian state appears increasingly more remote.Despite growing international pressure, Israeli support for a two state-solution continues to drop while skepticism that peace is achievable continues to grow. In the shadow of the October 7th attacks and a two-year long war in Gaza, is lasting peace between Israelis and Palestinians possible? Is There a Realistic Future for the Two-State Solution?On November 17, SAPIR hosted a debate on this question on the plenary stage of the Jewish Federations of North America's General Assembly in Washington, D.C.Speakers:Tamar Ish-Shalom, Israeli journalist & host of Jewish CrossroadsDr. Michael Koplow, Chief Policy Officer, Israel Policy ForumJohn Podhoretz, Editor, Commentary MagazineMusic from #Uppbeat (free for Creators!): https://uppbeat.io/track/theo-gerard/monsieur-groove

Cover 2 with Blaine and Zach - Hour 2 - Cam Ward Accuracy Struggles + Realistic #1 Pick ExpectationsSee omnystudio.com/listener for privacy information.

In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train anyway—to stay consistent in strength and fitness through pregnancy, toddlers, homeschooling, deployment, and the unpredictable rhythm of real life. Nikki shares the mindset shifts, visualization practices, planning systems, and flexible training strategies that helped her stay grounded and capable during some of the most demanding seasons of her life. This conversation is a powerful reminder that consistency doesn't come from perfection—it comes from realistic planning, compassionate self-talk, and building a training approach that supports your actual life, not your ideal one. Whether you're a busy parent, a professional navigating stressful seasons, or someone who wants to keep training without burning out, this episode lays out a practical blueprint for designing workouts that work—even when life doesn't go according to plan. If you've ever wondered how to maintain strength and fitness when you're exhausted, overwhelmed, or pulled in a hundred directions, Nikki's candid, thoughtful insights will help you reset your expectations, rethink your routines, and build a sustainable approach to training you can stick with. What You'll Learn in This Episode How visualization creates emotional buy-in and strengthens habits Why realistic expectations matter more than perfect plans How to adapt strength training during pregnancy, postpartum, and sleep-deprived phases Strategies for overlapping lifts, shortening sessions, and staying consistent How breath work and mindset shifts help you stay patient and resilient The power of being kind to yourself when life gets messy Why flexible training beats rigid programming in busy seasons How to design a week of training that fits your real life, not your ideal life The role of support systems—coaches, spouses, accountability—in staying on track Why showing up, even imperfectly, is what builds long-term progress How to train anyway when everything feels unpredictable Timestamps 00:00 – Intro: Niki welcomes Coach Nikki Burman 01:45 – Why Nikki wanted to revisit her story after the previous episode 03:20 – Visualization: the starting point for lasting habits 07:10 – From aesthetics to capability: shifting the purpose of training 10:00 – How motherhood reshaped Nikki's approach to fitness 12:40 – Realistic planning vs. ideal planning 15:02 – Why Nikki committed to only two strength sessions a week 17:20 – Training during deployment: flexibility over rigidity 20:05 – Peloton, kids' screen time, and making cardio actually doable 23:30 – Mindset work: self-talk, breath work, and emotional regulation 26:48 – Avoiding the perfection trap in busy seasons 28:55 – Nutrition, mindfulness, and resetting old habits 31:15 – Designing a weekly plan you can actually follow 34:22 – Support systems: coaching, accountability, and home environment 37:10 – How to "trick yourself" into staying consistent 40:05 – The power of seeing busy seasons as temporary 42:30 – Teaching kids by example: modeling strength and capability 44:55 – Final strategies for staying consistent through real life 46:30 – How Barbell Logic experience calls help lifters visualize their path 48:00 – Closing thoughts PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

In this research-driven episode, Dr. Scott Watier and Tommy Welling break down a comprehensive meta-analysis comparing multiple intermittent fasting protocols, revealing what actually works for sustainable weight loss and metabolic health improvement. They examine alternate day fasting, 5:2 fasting, and time-restricted eating, comparing outcomes for weight loss, cholesterol improvements, insulin resistance reduction, and long-term adherence rates. The hosts deliver crucial perspective on the trade-offs between aggressive protocols that produce faster results versus sustainable baseline approaches that support consistency through life's challenges. With the holiday season in full swing between Thanksgiving and Christmas, they provide a realistic framework for maintaining progress without perfectionism or all-or-nothing thinking. This episode helps you understand why chasing the fastest results often backfires, how to customize fasting protocols to match your lifestyle, and why taking the pressure off during the holidays—while maintaining a simple 16:8 baseline—can actually set you up for greater long-term success than aggressive restriction followed by complete abandonment of your fasting practice. ⁠⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC12309044/pdf/12937_2025_Article_1178.pdf

Today I am joined by Kelly Nolan! Kelly is an attorney-turned-time management strategist and mom of two. After experiencing overwhelm as a young patent litigator in Boston, Kelly figured out a time management system that helped her show up in the ways that she wanted at work and at home – without requiring her brain to somehow magically remember it all. She now empowers other professional working women to manage their personal, family, and career roles with less stress and more calm using her realistic time management system, the Bright Method. The Bright Method has been featured in Bloomberg Businessweek, and Kelly's work has been published in Forbes, Fast Company, Insider, and Parents. Kelly also hosts the Bright Method podcast. Most importantly, the Bright Method works for real women, helping them manage it all with more clarity, less stress, and the confidence to hold boundaries at work and at home.In this episode, Kelly and I talk about her career as an attorney, how she build her business, effective time management strategies, what is really holding women back when it comes to managing our time, and so much more! Kelly's InstagramKelly's WebsiteGirls On The Run

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee Connor O'Neill is joined by the ECHO's Everton writer Chris Beesley on the latest edition of the Royal Blue Podcast  to assess whether Everton's European ambitions are realistic after a commanding 3-0 win over Nottingham Forest briefly lifted the Blues to fifth. They break down the performance, what the table really tells us at this stage, and the key factors that could sustain—or stall—a push for Europe. Share your thoughts in the comments and subscribe for more Everton analysis. Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.everto Follow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'll be debunking fake ways to make money and sharing some tried and true avenues to success. 2 Hour Course on Real Estate Investing/Becoming Landlord : https://thesasn.com/asp-products/how-invest-rental-property-commercial-real-estate-loans-renovation-profits/Support Via Cashapp: @MarquettDavonSupport via Venmo: @MarquettDavonSupport: https://donate.stripe.com/4gM9ATgXFcRx5Tf4rw0x200Become a member: https://thesasn.com/membership-account/membership-levels/Support with Bitcoin: BTC Deposit address: 3NtpN3eGwcmAgq1AYJsp7aV7QzQDeE9uwdMy Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062https://www.gofundme.com/f/support-marquett-burtons-training-centerBook Consultation: https://cozycal.com/sasn#Marquettism #FinancialFreedom #Entrepreneurship #Marquettdavon #Wealth #FoundationalBlackAmerican #Leadership #Deen #business #relationships #money

Had the pleasure of having fellow coach and trainer - Ocean Trail - on for this episode. Ocean is a mom of two, former collegiate athlete and bodybuilder whose entire coaching philosophy centers around helping people get sustainably jacked.In this episode, we dive into the reality of postpartum weight loss, the pressure to “bounce back,” and what a healthier, more realistic approach actually looks like for women after having a baby. Topics discussed:-Bounce back culture. What it looks like before kids vs. after-The pressure many women feel postpartum around timelines, body image and comparison-Why so many women feel rushed to “get their body back”-General guidelines for postpartum fat loss-Mindset shifts and reframes for intrusive thoughts around body image-Ocean's personal postpartum fat loss and body recomposition phase-How postpartum fat loss differed from pre-pregnancy efforts+ so much more in-between! I enjoyed this chat and I know you will too. Where to find Ocean:IG: @ocean.trailJoin her group training program HEREWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!

The Chicago Bulls just hit a new low. After a 123-91 blowout loss to the Golden State Warriors, Chicago has now dropped seven straight games, and the cracks in this team are no longer cracks — they're full-blown fault lines.In tonight's LIVE postgame stream, Haize breaks down:

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If you are a new runner or returning to the sport after a hiatus, you likely started with Couch to 5K program. But what comes next after those initial weeks? In this episode, we discuss the different approaches of how to build your endurance and speed after finishing Couch to the 5K. ✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨ FlipBelt: Sleek storage options, including no-bounce running belts and shorts. Use code TLF20 at flipbelt.com for 20% off your purchase. ✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.com✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content! In this episode, you will learn:✅ Realistic goals after completing Couch to 5K✅ Whether to build volume or speed next✅ What to do if you got injured during couch to 5K✅ Why you need to gradually progress any speedwork✅ What to do if you used Couch to 5K to rebuild after injury or a hiatus✅ How to know if you are ready to run a marathonIf you enjoyed this episode, you may also like:

In this podcast, Gabino Iglesias talks about House of Bone and Rain, writing realistic violence, building your author brand, and much more. About Gabino Iglesias Gabino Iglesias is a writer, professor, book reviewer, editor, and translator living in Austin, TX. He teaches creative writing at SNHU's online MFA program and runs a series of low-cost … Continue reading

The Big Apple will be the Frozen Apple today... Mamdani says Adams plan to hire 5,000 more cops is not realistic... A carbon-monoxide leak in the Bronx sends 10 people to the hospital full 438 Fri, 05 Dec 2025 10:42:53 +0000 GKWSkSi2B1pKxGjb5T1YV4zpVRqGV31h news 1010 WINS ALL LOCAL news The Big Apple will be the Frozen Apple today... Mamdani says Adams plan to hire 5,000 more cops is not realistic... A carbon-monoxide leak in the Bronx sends 10 people to the hospital The podcast is hyper-focused on local news, issues and events in the New York City area. This podcast's purpose is to give New Yorkers New York news about their neighborhoods and shine a light on the issues happening in their backyard. 2024 © 2021 Audacy, Inc.

In this powerful episode of The P.A.S. Report, Professor Nick Giordano unveils a New Contract with America that delivers real, practical, conservative solutions to the problems facing the country. Professor Giordano cuts through the political noise and presents a clear blueprint to end government weaponization, eliminate waste and fraud, restore federalism, reduce dependency, lower healthcare costs, and fix the failing education system. These are not gimmicks or recycled talking points. They are common-sense reforms rooted in the Founders' vision of limited government and personal responsibility. The best part is that these solutions don't cost taxpayers a thing, and actually saves tax dollars. This episode challenges the status quo, exposes how big government fuels national decline, and shows how quickly America can be strengthened when power is restored to the people.   Episode Highlights A government that works for the people by dismantling political weaponization, restoring accountability, and reasserting constitutional oversight. Realistic reforms that cut waste, strengthen federalism, reduce welfare dependency, lower healthcare costs, and empower families and workers. A bold plan to rebuild American competence through civics, real-life skills, merit-based advancement, and financial literacy that prepares students for adulthood.

In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical therapy, sit down with Dr. Mary Alice Mina, a Harvard-trained dermatologist and host of The Skin Real Podcast. Dr. Mina shares her holistic perspective on skincare health, emphasizing how lifestyle factors such as sleep, nutrition, exercise, and mindset play a crucial role. She debunks common skincare myths, underscores the effectiveness of simple routines—cleanser, sunscreen, moisturizer—and explores the connection between mental health and skincare health. Throughout the conversation, Dr. Mina provides practical, evidence-based tips for aging gracefully and building confidence, encouraging listeners to adopt sustainable habits that support long-term skincare health and avoid the pain of skin issues.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans with daily exercise crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Dr. Mina's Resources:The Skin Real WebsiteDr Mina's IGThe Skin Real YoutubeThe Skin Real FacebookThe Skin Real PodcastSkincare DiscountWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn From Dr Mina:02:17 Dr. Mina shares her personal shift to holistic, preventative skincare after turning 40.05:05 Discussion on how internal health...For full; show notes and resources visit https://jen.health/podcast/437 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.