Podcasts about realistic

If you're relying solely on ad revenue for your food blog, you're probably leaving money on the table. In this episode, Madison breaks down 15+ proven income streams that give you way more control over your financial future than waiting for traffic to go up. You'll learn: The 15 income streams that actually work for food bloggers (from digital products and online courses to brand deals and local events) Realistic earnings expectations for each one (so you know what's actually possible) Which income streams align with the work you're already doing The three questions to ask yourself before picking your first income stream Why diversification matters for your business stability and peace of mind Whether you're a newer blogger just starting to monetize or an established creator ready to add new revenue streams, there's something here for you. Plus, Madison shares the real talk about why most bloggers get overwhelmed by options and exactly how to avoid that trap. By the end of this episode, you'll have at least 2-3 new ideas you can actually implement, plus clarity on which one to start with first! Connect With Madison Instagram | Website | YouTube | Show Notes Work with Grace + Vine in 2026: Design Services for Food Bloggers Our newest way to redesign your website! Learn more here.

The Raiders are down to 53. Scott Gulbransen is joined by Raider Fan Radio's Murf to break down every cut, every surprise, and every name that made the team, and they want Raider Nation weighing in with him while it happens. Call in, comment, argue with a cut you don't like, tell us who you think won't make it through the week. This episode is built around the live conversation, not around a script. There's a wrinkle waiting at the end of this roster, too. The Raiders landed the first waiver claim priority in the league this year, which means once cutdown day wraps around the NFL and players hit the wire, Las Vegas gets the first look at anyone another team let go, ahead of every other club in football. So the 53-man roster on the board today isn't necessarily the 53-man roster the Raiders carry into Week 1. Scott and Murf walk through why Monday's roster could already look different from Sunday's, and who the front office might be eyeing off other teams' cut lists. BE PART OF THE SHOW: Call 702-900-7869 or email us a VIDEO TAKE to mail@silverandblacktoday.com. Chapters: 00:00 Show open — special cutdown-day edition 00:33 Bringing on Murf, fresh off his flight from Vegas 01:00 The 53-man roster drops (Raiders late as usual) 01:21 Trade: Raiders send Jordan Meredith to the Jets 02:58 Why this 53 isn't the Week 1 53 03:56 How the waiver wire actually works for the Raiders 04:31 Keyron Crawford lost for the season on IR 06:02 Malcolm Koonce and filling the edge void 08:47 Surprise cut: Roman Hemby out of the RB room 09:23 No other Indiana Hoosiers made the team but Mendoza 10:38 Connor Heyward's fullback role and the Marcel Reese comp 12:26 Quarterback room: all three kept, no surprise there 13:08 Tight ends locked in, wide receiver group set 14:03 The debate: how worried should fans be about the WRs? 19:00 Offensive line: the Antonio Mafi surprise 20:47 Why better coaching changes everything up front 26:38 Realistic 2026 expectations against a brutal schedule 27:49 Turning to defense and first-year coordinator Rob Leonard 30:12 Six corners, five safeties: what the numbers signal 33:03 Watch for progression, not perfection, this year 34:12 The Aidan O'Connell question and why he won't stick around 38:10 One Nation Foundation and the Raider Dad tailgate 41:55 Murph's show info and how to follow Raiders Fan Radio 42:58 Sign-off and what's next on the waiver wire Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

be realistic, expect miracles.The universe is chaotic and the more we fight that the harder it is to deal with it. Resistance of that truth is the problem, not the truth itself. When we finally learn to accept the reality that the universe is unpredictable, we stop limiting ourselves to our expectations. I am constantly at war with the reality of the universe. I cling to shit I can't have and resist shit I can't avoid. But clinging to the illusion of control is a false sense of safety. It makes me feel like I'm doing something of value, when it's simply redirecting the little bit of control I do have into something I have no control over. Accepting that the future is not within our control frees us from the stress of trying to control it. Fighting reality takes so much mental energy and wastes our capacity for changing what actually we can change. Rigid expectations blind us to the limitless possibility of the future. I have an ampersand tattoo on my arm to remind me of the improv principle of “yes and” which is very helpful when I get stuck in my often limiting worldview of “this is it, forever.” I have found that it is a powerful practice to remember that the story doesn't end with the discomfort. Yes, I am in pain AND I can move forward. Yes, that sucked, AND I can make it suck less. As somebody who wants to “fix” everything right away and avoid all discomfort, it's nice to be able to focus on what I can actually affect instead of the reality that there's much I can't control. We can only see so much of the path ahead, our limiting ability of sight doesn't mean the path doesn't exist or we won't be able to navigate it once we get there, it just means we can't see what we haven't approached yet. BE REALISTIC EXPECT A MIRACLE.SOURCES:https://strengtheningyourconsciousself.com/free-will-willpower-and-choices/https://www.universetoday.com/articles/does-free-will-exist-part-2-the-chaotic-universeRead Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Bless those who persecute you; bless and do not curse them. … If possible, so far as it depends on you, live peaceably with all. Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, “Vengeance is Mine, I will repay, says the Lord.” To the contrary, “if your enemy is hungry, feed him; if he is thirsty, give him something to drink; for by so doing you will heap burning coals on his head.” Do not be overcome by evil, but overcome evil with good. (Romans 12:14, 18-21)

Nick Wilson and Jonathan Peterlin reveal their expectations for the Browns season with Deshaun Watson as the starting quarterback. Then, they react to sound bites and storylines from around the sports and entertainment world.

Nick Wilson and Jonathan Peterlin debate how they feel this Browns season will go and how many games they actually feel that Deshaun Watson will start this season.

For complete Medicare guidance, dial (617) 644-0093 to speak with my trusted partner, Chapter Medicare Advisors.Derek Chauvin Legal Defense Fund:https://www.givesendgo.com/derek-chauvin-legal-defense-fundElon Musk himself has loudly called for the release of Derek Chauvin, railroaded over the overdose and morbidity death of lifelong addict and violent criminal George Floyd. This call comes in parallel with Chauvin's legal team filing for post-conviction relief on the grounds that Chauvin did not receive the grand jury to which they claim he was entitled. Is freedom for Chauvin in the cards? Let's break it all down. For complete Medicare guidance, dial (617) 644-0093 to speak with my trusted partner, Chapter Medicare Advisors.Join me LIVE at Noon ET as I break it all down!Make sure you're ready to win the LEGAL FIGHT that follows the PHYSICAL FIGHT if you're ever compelled to defend yourself or your family from criminal predation. Learn why I am PERSONALLY a member of CCW SAFE, and why YOU SHOULD CONSIDER JOINING, TOO:  https://lawofselfdefense.com/ccwsafeClarence Thomas x 9: Perfect SCOTUS Mugs! https://tinyurl.com/k778wj2kFor complete Medicare guidance, dial (617) 644-0093 to speak with my trusted partner, Chapter.All @TheBrancaShow mugs & MORE! https://tinyurl.com/k778wj2kJOIN OUR COMMUNITY! Exclusive Members-only content & perks! Only ~17 cents/day! $5/month! YouTube: https://tinyurl.com/hn32rfz9 Locals: https://tinyurl.com/yck4w9kfFOUNDING FATHERS SPEED DIAL: Founding Fathers SPEED DIAL: https://tinyurl.com/3f7pc8nzTODAY's MEMBERS-ONLY SHOW: “Will SCOTUS Tell 4th Amendment to GET FLOCKED?”YouTube: https://tinyurl.com/3mfnted7Locals: https://tinyurl.com/3nmkzx4wEpisode #1417.Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.

On this episode of Transformation Talks, we're joined by by Steve Munro, an online health and transformation coach who has helped over 500 clients get life-changing results.We chatted about how formal education and in-person training has made us better online coaches, how to stop feeling guilty for eating certain foods, realistic meal planning strategies for busy people, and how food tracking is freeing IF you approach it correctly.Connect with Steve here: https://www.instagram.com/stevemunrofitness/Don't hesitate to ask me any questions about what we talked about here: mail@samforget.comFor more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/Or get started for FREE with my One-Stop Nutrition Guide: https://freenutritionguide.com

119 MinutesPG-13Sean Wieland is a wealth mangement expert and Stormy Waters is a managing partner of a venture capital firm.Sean and Stormy join Pete to talk about the real world issues of building patronage networks in a world hostile to us.Sean's Twitter AccountStormy's Twitter AccountPete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's Substack Pete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.

Tony Jones from The Athletic joined the show to talk about the 76ers adding LeBron James and how he fits into their team. Are they contenders?

The Senate sits at 53 to 47. Democrats need four seats for a majority. Realistic targets include Alaska, Texas, Ohio, Maine, Iowa, North Carolina, and possibly Kansas and Nebraska, while holding open seats in Michigan and Minnesota. The House is tighter than it looks: Southern redistricting after this year's Voting Rights Act ruling is projected to cost Democrats a dozen seats, so the real number is closer to twenty. That math is the whole argument. Narrow margins give an administration something to work with. Overwhelming ones do not. Hawk's concern is the window between election day and swearing in, and the fact that the officials who refused Trump in 2020 are gone. Pat Cipollone, Bill Barr, and career DOJ lawyers said no then. The outside lawyers who said yes were disbarred or indicted. Their equivalents now hold the offices. Democracy Docket is at democracydocket.com. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk - Hawk's Merch Store: https://hawkmerchstore.com - Connect on TikTok: https://www.tiktok.com/@mdg650hawk7thacct - Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole - Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social - Connect on Substack: https://mdg650hawk.substack.com - Connect on Facebook: https://www.facebook.com/hawkpodcasts - Connect on Instagram: https://www.instagram.com/mdg650hawk - Connect on Twitch: https://www.twitch.tv/mdg650hawk ALL HAWK PODCASTS INFO- Additional Content Available Here: https://www.hawkpodcasts.comhttps://www.youtube.com/@hawkpodcasts- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTB

Most of us would fire our contractor building our dream home if she tried to make the plans conform to "specific, measurable, attainable, relevant, and time-bound." So why do we do that to our own lives?Session two of the Back to School (of Midlife) series. If last week was orientation, this is the core curriculum — the actual framework behind everything Laurie coaches: BEST LIFE™.She starts by naming the pushback she hears constantly — "I'm not a high achiever" — and dismantles it directly: if you've ever solved a problem nobody asked you to solve, put yourself last on the list, or believed your rest had to be earned, you're a high achiever, whatever your job title says.From there she walks through the two real reasons she built BEST LIFE™: the goal-chasing problem (achieving the goal without ever asking what you actually wanted, and feeling empty anyway), and her long-standing issue with SMART goals as personal-life advice. The dream house metaphor she opened with threads through the entire back half — you wouldn't build a house without a plan for what you actually want to live in, so why are you building a life that way?Then she breaks down BEST LIFE™ letter by letter — BEyond your wildest dreams, Success on your terms, Truly want, so you can build a LIFE of Legacy, Impact, Fulfillment, and Excitement — with homework at the end: pick one letter, write down what it actually means to you.What we cover:Why Laurie built BEST LIFE™ for two specific reasons, not oneThe "I'm not a high achiever" pushback, and why she doesn't let anyone off the hook for itThe success playbook checklist — school, job, marriage, kids, house, promotion, retirement — and why finishing it doesn't always feel the way you expectWhy chasing the right goal without checking in with yourself first still leaves you emptyWhat changes when clients do the foundational work first — what do you want, what does success mean, what does your best life look likeLaurie's own story: 20 years in commercial real estate and brokerage before she became "student one" at the School of MidlifeWhy the SMART goals framework is excellent for a sales quarter and terrible for a marriage or a health goalA closer look at two SMART letters specifically — Attainable and Time-Bound — and why Laurie thinks both are the wrong filter for your personal lifeThe dream house metaphor, used to explain why you plan a life the same way you'd plan a home: you can't hand someone the blueprints until you know what you wantBE: Beyond your wildest dreams — letting yourself want something big before your brain talks you out of itS: Success on your terms — redefining success outside of money and job title, specific to this season of lifeT: What you truly want — stripping away everyone else's opinion, including a nod to that scene in The NotebookLIFE: Legacy, Impact, Fulfillment, and Excitement — including the generational angle: what your daughters and sons learn by watching how you liveThis week's homework: pick one letter, write down what it actually means to you — not a dictionary definition, the real oneA preview of next week: the three seasons of life — Learn, Earn, Yearn — and why waiting for the last one is a bad betQuotable moments"You have to remember, I was student one at the School of Midlife.""If there is a problem in your life, more often than not, you're the one who solved it, even when nobody asked you to.""I don't care if you get there. When we talk about attainable and achievable, I want you to make it so big — wildest dreams big.""If this is something you genuinely want... who cares how long it takes?""You have to stop trying to make everybody happy and start living a life that is true to you.""If, like, none of it excites you, it's probably someone else's goal or dream that you've just adopted.""This is not just some rosy saying that should make you feel good. There is intentionality behind this."Resources + links mentionedEpisode 186 — Orientation Day: When Being a High-Achiever Isn't Enough (Back to School [of Midlife] series, session one)Best Life PlannerJOIN MY MAILING LISTCONNECT WITH LAURIE

Health and Fitness with ErinIn this episode of Energy Shift With Erin, Coach Erin McDonald asks an important question: is your body goal actually realistic for the life you want to live?

You cannot choose where your body loses fat, because spot reduction is a myth. In this “NASM CPT Podcast” episode, host Rick Richey answers the real questions behind common client concerns about fitness and weight loss. Drawing on trusted research and practical experience, Rick explains why you lose fat according to your unique body patterns, not by targeting certain areas with specific exercises. He also discusses the most effective ways to lose weight (hint: nutrition is key), how much and how often you should exercise for noticeable results, the expected timelines to see fitness and strength improvements, and whether weightlifting will really make you bulky. After listening, you will clearly understand what drives fat loss, how to set realistic workout routines, why progress looks different for everyone, and how to answer frequent client questions with confidence.This episode is essential for trainers and fitness enthusiasts looking for honest answers based on science and experience, all with practical NASM guidance. Chapters: 00:01 What is spot reduction, and can I lose fat from a specific area? 05:45 What is the best way to lose weight? 10:08 How long and how often should I exercise to see benefits? 15:25 How long does it take to see results from working out?19:11 Will weightlifting make me bulky?  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Roger Goodell says there is a strong demand for an NFL team to set up shop over seas. The league has been playing international games for years, but would a permanent team make sense?

Hour 1 -- D-Pop and JD discuss the possibility of George Kittle returning to the Niners in Week 1 against the Rams in Australia. The guys debate whether he could or even should come back that early after his injury in January. Later they discuss the Niners lack of pass-rushers heading into the season. See omnystudio.com/listener for privacy information.

Andy and Jeff break down the good, the bad, and the ugly from the Browns' preseason loss to the Bears and what they think it means for the team's upcoming season

Hour 1 -- D-Pop and JD discuss the possibility of George Kittle returning to the Niners in Week 1 against the Rams in Australia. The guys debate whether he could or even should come back that early after his injury in January. Later they discuss the Niners lack of pass-rushers heading into the season. See omnystudio.com/listener for privacy information.

On today's show we discuss Ara's garage door plan for integrating it into HomeKit, we help a listener decide on which receiver to buy, and we ask whether Atmos is worth it for a family room. We also read your emails and take a look at the week's news. News: Get YouTube TV For Just $67.99 a Month Down From $82.99 For The Rest of 2026 How many subscribers do major live TV streamers have? Other: Bingebuster  THIRDREALITY Smart Garage Door Opener Last week I discussed my garage door situation where MyQ does not integrate with Apple's HomeKit. I explained that I will be using a solution called ratgdo (Rage Against The Garage Door Opener). A few of the listeners emailed and suggested that I look at the ThirdReality Smart Garage Door Opener). Available at Amazon for $50.  Issues for me: When you install it in Apple home it installs as a lightbulb.  I added it to Home Assistant first because I knew Apple HomeKit was going to treat it like a light instead of a garage door. In Home Assistant, it shows up as a light entity, with the on off state following the tilt sensor. To make it behave like a real garage door, I created a Template Cover helper and set the device class to Garage. For the state, I used the template to report open when the light is on and closed when it's off. Then I set the Open and Close actions to call the light.turn_on service on the light entity, so pressing Open or Close in Home Assistant is basically the same as pressing the garage remote button. After that, it shows up and behaves like a garage door inside Home Assistant, with the right open/closed status based on the tilt sensor. It's mechanical. Batteries After Jorge's email,I am now looking past these issues and considering this solution. And yet another listener provided even more fuel for this fire! David writes in and says: Most door operators have a provision for a wall mounted pushbutton ( the same one used for years).  It's a momentary pushbutton closure. There is a cold contacts switch which operates in the Matter smart home standard.  As a result it works in all the various smart home systems.  It's a Shelly 1 Mini Gen 4 device…about $25.   I have installed mine into my Apple HomeKit system to operate my Genie garage door opener.  There is no sensing of the position of the door in the Shelly 1 Mini Gen 4 - it is only for operating the door. I have used the IKEA "MYGGBETT" door/window sensor ($10) to sense the position of the door - it is also Matter compliant.  It is the usual magnet/reed switch pair.   I have used this sensor to also trigger a light inside my house to signal an open garage door. The Apple Home automation could be written to close and open door after 10 PM.  Or close a door open for more than 1 hour. Marantz, Denon, or Onkyo • Marantz Cinema 70s • Denon AVR-X2800H • Onkyo TX-RZ30 Onkyo TX-RZ30 Pros 9 amplified channels (supports 5.2.4 or 7.2.2 Atmos) Full-bandwidth Dirac Live included (major value) THX Select + IMAX Enhanced certified Dual independent subwoofer outputs + full pre-outs Strong power (~100W/ch) and generally excellent reviews for sound and value Cons Dirac setup can be finicky Onkyo's past reliability reputation still in the back of my mind Denon AVR-X2800H Pros Reliable, polished, user-friendly experience Solid Audyssey MultEQ XT room correction Good, balanced sound and strong HDMI features Much better reliability and support Cons Only 7 channels (max 5.2.2 Atmos without external amps) No Dirac (Audyssey is good but not as advanced) Marantz Cinema 70s Pros Slim, stylish design that fits media cabinets Marantz sound  Pre-outs for future expansion Cons Lower power (~50W/ch) — best for smaller/efficient speakers Only 7 channels More expensive relative to performance and channel count Recommendation: Onkyo TX-RZ30 It delivers the most meaningful advantages for the money — 9 channels, including full Dirac Live, THX certification, and independent dual subs. The Denon is the safer "set-it-and-forget-it" choice if you prioritize polish and reliability, while the Marantz is best if you specifically need a slim form factor. For performance and value in a modern Atmos setup, the RZ30 is the clear winner right now. Is Atmos Worth it for a Family Room? Yes, Atmos is usually worth it in a typical family room — but with some practical caveats. Why it's worth it The overhead effects (rain, helicopters, debris, ambiance) add noticeable immersion even in a normal living/family room. A lot of modern movies, streaming shows, and games take advantage of it. Realistic expectations for a family room The "wow" factor is more subtle than in a dedicated theater. You're not going to get the same dramatic height effects you hear in a big cinema. Placement matters a lot. Up-firing Atmos speakers work okay if your ceiling isn't too high or absorbent, but actual in-ceiling or on-ceiling speakers sound better. Aesthetics Committee — extra speakers on or near the ceiling are more noticeable in a shared family space. Bottom line recommendation If you are starting from scratch and have access to wire ceiling speakers do it. If you don't have access you won't miss too much. Skip if the budget is tight, ceiling placement is difficult, or you mostly watch TV/sports rather than movies. A solid 5.1.2 Atmos setup is the sweet spot for most family rooms. You'll get most of the benefit without needing a full 7.1.4 layout.  

Are you actually living purposefully—or just working to keep up with student loans, bills, and burnout? In this episode, we explore how to reconnect with your values using realistic fitness advice, sensory friendly routines, and adaptive movement autism strategies that fit real energy levels, chronic pain, and neurodivergent brains. You'll learn how to design sensory-friendly wellness rituals, build simple fitness routines at home, and weave autism-friendly fitness into a life that already feels overbooked and underpaid.We also talk about neurodivergent energy management, autism mental health, and autism burnout prevention, plus how ADHD executive function strategies and ADHD exercise habits can make movement doable even when your brain is fried. If you're tired of hustle culture, student debt stress, and the pressure to “do more,” this conversation offers judgment free wellness, autistic wellness tips, and sustainable habits for neurodivergent living so you can move beyond survival mode into a life that actually feels like yours.Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mallJoin exclusive content on Facebook: https://bit.ly/facebook-starsBuy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFGLeave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfgJimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promosMessage CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatchSponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Sanjana airs a pet peeve—the "didn't feel realistic" critique—and she and Tyler make the case that exaggeration is one of romance's best tools. Then Adrie Rose, a former sex worker and editor of the book of essays I Hate My Job, joins to talk about how the genre handles sex workers (not well) despite being kind of obsessed with writing them. And: Sanj completes her Tyler-assigned homework and comes back thrilled by The Pairing by Casey McQuiston, and especially by the line "the Kierkegaard of cock." Adrie Rose edited and contributed to I Hate My Job and cohosts the Pages and Prejudice podcast. Her recs: the TV show Harlots, Kathryn Moon's Monster Smash Agency series, and Charlie Amen's Hawk & March. Sanjana's homework: The Pairing by Casey McQuiston. From Sanj: For more on “realism” vs. “truth” vs. “performance” vs. “artifice,” here’s an interesting bit of writing from Vicky of the Chicky Substack from a more film-crit angle. See omnystudio.com/listener for privacy information.

Inspired by a rewatch of BACK TO THE FUTURE, Wes and Iris debate what they'd do with a single-use, one-week time travel button in today's daily dose. orwhatevermovies.com 818-835-0473 orwhatevermovies@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Trexler and Helms dig into Helms's new MASS article, "Are studies on untrained lifters irrelevant to trained lifters?" It's built around a new umbrella review by Andy Fry and colleagues. The recurring internet claim is that most exercise research is done on untrained people, so a trained lifter is "built different" and the findings don't apply. The hosts unpack why that's mostly wrong. They start with the messy problem of defining how "trained" someone is. Then they discuss Fry's review, which reports that roughly 70% of resistance training study participants are sedentary or untrained, with fewer than 500 out of nearly 19,000 participants counting as genuinely well-trained. But the key focus of the episode is that this doesn't invalidate the research: what makes a beginner grow more will also make an advanced lifter grow more — the difference is rate, not mechanism. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 Intro 8:25 The article: do untrained studies apply? 11:31 What does "trained" even mean? 22:26 How researchers try to define training status 25:51 Fry's approach & the McKay tiers 28:07 A review of reviews: mapping the literature 32:24 The finding: 70% untrained 37:46 Is that actually a problem? 43:44 Where meta-analyses fall short 51:27 Dose, stimulus & the maintenance threshold 58:27 Realistic rates of progress & goal-setting 1:14:51 Wrap-up: you don't need perfect

Today’s Topics: 1, 2, 3, 4) Father Charles Murr joins Terry Gospel – Matthew 18:15-20 – Jesus said to His disciples: “If your brother sins against you, go and tell him his fault between you and him alone. If he listens to you, you have won over your brother. If he does not listen, take one or two others along with you, so that  every fact may be established on the testimony of two or three witnesses. If he refuses to listen to them, tell the Church. If he refuses to listen even to the Church, then treat him as you would a Gentile or a tax collector. Amen, I say to you, whatever you bind on earth shall be bound in heaven, and whatever you loose on earth shall be loosed in heaven. Again, amen, I say to you, if two of you agree on earth about anything for which they are to pray, it shall be granted to them by My heavenly Father. For where two or three are gathered together in My Name, there am I in the midst of them.” Memorial of Saint Jane Frances de Chantal, Religious Saint Jane, pray for us! Bishop Sheen quote of the day

402-521-3080In this episode of Resilience and Relationships, Rebecca Saunders, Stephanie Olson, and Dylan Yeomans engage in a lively discussion about healthy relationships, using TikTok videos as a springboard for their conversation. They explore the importance of communication, love languages, and the impact of media on relationship expectations. The trio emphasizes the need for self-awareness and realistic perspectives in relationships, debunking myths about love and romance while highlighting the hard work required to maintain healthy connections. In this engaging conversation, the hosts explore various themes surrounding relationships, including the challenges of miscommunication, the impact of trauma on dating, and the importance of healthy communication. They also discuss the dynamics of conflict resolution and the necessity of repair after disagreements, all while sharing personal anecdotes and insights. TakeawaysHealthy relationships require communication and understanding love languages.Expectations in relationships can lead to disappointment if not communicated.Media often romanticizes relationships, creating unrealistic expectations.Self-work is essential for a healthy relationship dynamic.It's normal to have disagreements in relationships; they don't signify failure.Love languages differ between partners and must be understood for harmony.Chaos in relationships can be mistaken for excitement; it's important to recognize the difference.Healthy relationships are not devoid of conflict; they require effort and compromise.Expecting a partner to fulfill all emotional needs can lead to codependency.Realistic perspectives on relationships help in navigating challenges effectively. Navigating relationships after trauma requires self-awareness.Open communication is essential for healthy relationships.The repair process after conflict is crucial for relationship health.Personal items can hold significant emotional value.Healthy relationships often stem from individuals who have healed.Conflict resolution should focus on mutual respect and understanding.Men's perspectives can add depth to relationship discussions.Self-soothing is a valuable skill in managing emotional responses.Engaging with audience feedback can enhance future content.Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/

Monetize Your Sports Channel in 29 Days (Realistic?) || YouTube Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If summer completely threw off your routine and you're sitting here wondering how the hell you're supposed to get back on track... this episode is for you.You don't need another extreme plan, perfect Monday or random burst of motivation.In this episode, we're talking about why you keep starting over, how to find the ONE thing that's breaking down your routine, my "shitty Wednesday" test, the 3 decisions you should make before bed, realistic meal prep, emergency meals, the "never miss twice" rule and how to start rebuilding consistency without trying to overhaul your entire life overnight.And I'm giving you a simple challenge: give me 7 days.My completely FREE 7 Day Back to School Reboot officially starts August 24th but podcast listeners can get in EARLY

Not watching your life, but living it. Putting yourself first.

On the latest episode of The Fighter vs. The Writer, UFC legend Matt Brown and Damon Martin break down the UFC 330 main event and debate what kind of chance Ian Machado Garry has to upset Islam Makhachev and become welterweight champion. We'll also discuss Usman Nurmagomedov's next move and how he stacks up to the best of the best in the UFC's lightweight division plus much more! Subscribe to MMA Fighting Check out our full video catalog Like MMA Fighting on Facebook Follow on Twitter Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the latest episode of The Fighter vs. The Writer, UFC legend Matt Brown and Damon Martin break down the UFC 330 main event and debate what kind of chance Ian Machado Garry has to upset Islam Makhachev and become welterweight champion. We'll also discuss Usman Nurmagomedov's next move and how he stacks up to the best of the best in the UFC's lightweight division plus much more! Subscribe to MMA Fighting Check out our full video catalog Like MMA Fighting on Facebook Follow on Twitter Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever noticed more hair in your brush or shower drain and wondered if it's just midlife or something more, you're not alone. Hair loss can feel personal, even alarming, but it's also a powerful signal from your body. This episode explores how midlife women can decode what hair changes reveal about our health, hormones, and wellbeing, so you can move forward with clarity and practical next steps. Hair is deeply tied to our identity, confidence, and sense of vitality, which is why unexpected shedding often stirs worry or frustration. But thinning hair or increased shedding doesn't have to be a mystery, nor is it always inevitable with age. Guest nutritionist and autoimmune specialist shares evidence-based insight and lived experience including overcoming decades of autoimmune hair loss herself. With warmth and authority, we disentangle what's normal, what's cause for concern, and what you can actually do to support healthier hair growth in midlife. What you'll learn: • How to recognize the difference between normal hair shedding and patterns that signal something deeper • The surprising links between stress, gut health, inflammation, and hair changes in women over 40 • Realistic dietary and lifestyle strategies including which nutrients and foods to prioritize, and which habits might be sabotaging your efforts • How processed foods and hidden sugars impact hair health and what to choose instead • Insight into the genetic, hormonal, and autoimmune factors unique to women's hair loss in the midlife years • When it's time to seek help or testing, and how to approach possible solutions with self-compassion For midlife women, this conversation offers practical perspective and evidence-based options for navigating hair loss without fear or shame. You'll find useful next steps no matter where you are on your journey from subtle changes to more significant challenges anchored in trust and validation for women who want to feel well and stay informed. Episode website: https://www.natalietysdal.com/podcast https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

On the latest episode of The Fighter vs. The Writer, UFC legend Matt Brown and Damon Martin break down the UFC 330 main event and debate what kind of chance Ian Machado Garry has to upset Islam Makhachev and become welterweight champion. We'll also discuss Usman Nurmagomedov's next move and how he stacks up to the best of the best in the UFC's lightweight division plus much more! Subscribe to MMA Fighting Check out our full video catalog Like MMA Fighting on Facebook Follow on Twitter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Astronomy Daily · S05E164 “Eclipse Eve” · Tuesday 11 August 2026. Sources are primary/agency where possible; aggregator dates were checked against originals. In this episode •    LEAD — The 12 August total solar eclipse: the only total eclipse of 2026 and the first over mainland Europe since 1999. Totality arcs from Siberia over the North Pole to eastern Greenland, western Iceland, northern Spain and a sliver of Portugal; maximum totality ~2 min 18 s. Partial for much of North America near sunset; not visible from Australia. ESA livestreams from the Javalambre Observatory, Spain. •    MIDDLE 1 — A state CASC Long March 7A exploded ~85 seconds after lifting off from Wenchang on 10 August, a total loss (payload reported as the Zhongxing-4B communications satellite). Separately, Landspace's private Zhuque-3 was on the same-night manifest from Jiuquan for its second propulsive landing-legs recovery attempt — outcome unconfirmed at recording. China's first orbital-booster landing (net-capture, Long March 10B) already succeeded on 10 July. •    MIDDLE 2 — The Perseids peak overnight 12–13 August under a New Moon — the darkest conditions in roughly two decades. Parent comet 109P/Swift-Tuttle. Realistic ~30–50 meteors/hr from dark sites (nominal ~100), with a slim chance of a dust-trail boost; the next confidently forecast outburst is 2028. •    MIDDLE 3 — Japan's H3 launched Michibiki No. 7 (QZS-7) from Tanegashima, bringing the Quasi-Zenith Satellite System up to the strength Japan needs to run it as a standalone service — a regional navigation layer that keeps a satellite near the zenith over Japan/Asia-Pacific, reinforcing GPS and building navigation resilience. The satellite also hosts a US Space Force space-surveillance sensor (SACHI). •    CLOSER — Both-hemispheres skywatch: eclipse viewing times (totality window ~16:58–18:34 UT, greatest ~17:46 UT) and the ISO 12312-2 eye-safety rule; Perseid how-to for the North (best 2 a.m.–dawn); and Southern-Hemisphere content — pre-dawn planets, evening Venus, Comet 10P/Tempel 2. Eye safety •    A partial eclipse is never safe to view with the naked eye. Use ISO 12312-2 certified eclipse glasses/viewers, or indirect projection (pinhole). Direct viewing is only safe during true totality, and only inside the path (Greenland, Iceland, Spain). Links •    astronomydaily.io — full back-catalogue, daily news feed, listener reviews, newsletter sign-up, contact form •    @AstroDailyPod on your platform of choiceBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-latest-space-news--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.astronomydaily.io/nordvpn. You'll be glad you did!Get the best secure and private email on the planet. Stop your Government, google and who knows who else spying on every email you write. Do what we did and use ProtonMail. They beleive in privacy and there are no ads in their business model...yet they still provide a free forever service. Check them out and get out special deal at www.astronomydaily.io/protonmailBecome a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

With the Jets preparing for their season, Carlin wonders what realistic goals are for the Jets this season. Michael Kay joins Chris for the last few minutes of the show! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dan Bardell is joined by French football expert Jonathan Johnson to look at the links with Endrick.Will Aston Villa be making a move for the Real Madrid and Brazil superstar? Sponsored by Oxford Natural Visit https://oxfordnatural.com/1874 to find out more and get 70% off your subscription.

David, Ryan, and Tim kick off the 2025 Georgia State football season with a realistic look at what Panther fans should expect. From preseason win predictions and national rankings to the new Centennial merchandise collection, the guys debate whether this team can outperform expectations—even if nobody is drinking quite as much blue Kool-Aid as last year.Along the way, they discuss ticket promotions, travel plans for UCF, and plenty of the usual STATE of Atlanta off-topic detours. If you're wondering why Georgia State might surprise people this fall, this is the episode for you.Follow usWeb: http://stateofatlanta.comFacebook: http://facebook.com/STATEofAtlantaTwitter: http://twitter.com/STATEofAtlantaYouTube: https://www.youtube.com/@STATEofAtlantaSupport the showPatreon: http://patreon.com/STATEofAtlantaRock our swagMerch: http://merch.STATEofAtlanta.com

The WIP Midday Show analyze Jaylen Brown's introductory press conference and his potential impact on the Philadelphia 76ers. They debate whether a title in the first year of this new roster is a fair expectation or if team chemistry will take longer to develop. The discussion also explores the urgency created by aging stars like LeBron James and Joel Embiid.

How do you turn a lab-born regenerative medical device into a solution that surgeons actually want to use and investors want to back? The path from academic innovation to clinical adoption is full of practical hurdles and strategic pivots, where compelling science alone isn't enough.David Brühlmann welcomes back Eva-Maria Balet, whose journey spans tissue engineering research at EPFL to leading Regenosca through first-in-human trials, fundraising, and an executive MBA completed while running the company. This conversation covers the practical realities behind that journey, from quality control to clinical setbacks to investor pitches.Topics discussed:Defining TissueSpan's regulatory path and quality control as a medical device (02:49)The significance of first-in-human studies and what early clinical experience reveals (04:11)Selecting an initial clinical indication and opportunities for technology expansion (05:50)Realistic assessment of where soft tissue repair technologies apply—and where they do not (07:18)The stepwise progression from in vitro to animal models in product development (08:18)Navigating setbacks, including the impact of Covid-19 on clinical trials, and the value of adaptability (10:36)Bridging science and business in biotech fundraising and communication (12:15)Key takeaways from pursuing an executive MBA alongside building a biotech company (13:42)The importance of collaboration, mindset, and meaningful networks in driving biotech innovation (15:19)Smart insight: The transition from scientist to founder brought its own learning curve. Eva-Maria pursued an executive MBA while running Regenosca, and points to financial and business vocabulary as the skill she'd have built earlier if she could. For a technical founder or CMC lead, the lesson isn't to become a business generalist, it's that the moment you're translating a manufacturing process or clinical dataset into an investor pitch, fluency in the language of accounting, market strategy, and cost structure becomes as load-bearing as the science itself.This week's episode with Eva-Maria Balet steps out of bioprocessing into MedTech, following a collagen scaffold from EPFL lab bench to first-in-human implant. These back-catalog picks cover similar ground: what it takes to win investor buy-in beyond the science, the discipline of turning a lab process into GMP manufacturing, why regulatory classification shapes a product's whole trajectory, and what it really takes to commercialize a lab discovery.Episodes 259 - 260: Why Strong Science Isn't Enough to Get Funded: What Investors Actually Look For with Michael RomeEpisodes 257 - 258: Why Regulatory Affairs Belongs in Drug Design: 30 Years of CMC Lessons from Discovery to GMP Manufacturing with Milan TomicEpisodes 105 - 106: From Proteins to Cell Therapy: Why ATMPs Aren't Just Complex Biologics with Oliver KraemerEpisodes 183 - 184: From Lab to Market: Secrets to Commercializing Cutting-Edge Biotech Innovations with Chervee HoConnect with Eva-Maria Balet:LinkedIn: www.linkedin.com/in/eva-maria-balet-72561737 Regenosca website: www.regenosca.comSupport the show

The Astros are what they're gonna be… SO-what's the CEILING for the 'Stros..?!

Every weekday, award-winning columnist Dejan Kovacevic delivers three ‘Double Shot' shows as a supplement to the morning ‘Daily Shot' of Steelers, Penguins and Pirates podcasts!  Video versions streaming live on YouTube starting at 3 p.m.! Eastern Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is your child really ready for first grade? The answer has a lot less to do with reading a whole book independently — and a lot more to do with whether the right foundational skills are in place.In episode 95, Miss Beth breaks down the specific literacy skills rising first graders should be developing before the school year begins. We're talking about phonemic awareness, letter sounds, decoding, spelling, and sentence writing — not vague readiness checklists, reading levels, or memorized sight-word lists.Your child does not need to know everything on the first day. The goal is to make sure the kindergarten foundation is secure enough for them to learn new first-grade skills without also trying to fill in old gaps at the same time.In this episode: Why your child does not need to read independently before first grade The phonemic awareness skills that support successful decoding Which letter sounds and kindergarten spelling patterns should be familiar What it looks like to sound out a word instead of guessing The types of words and sentences rising first graders should be able to attempt How many heart words children actually need to know Realistic spelling, handwriting, and sentence-writing expectations The difference between normal beginning-reader behavior and a skill gap worth watching A simple 10-minute practice routine you can use before school startsYou'll walk away knowing: Exactly which skills to look for — and which ones aren't worth worrying about yet How to tell the difference between a normal early reader and a child who may need extra support What a realistic, low-pressure summer practice routine actually looks like Whether your child's kindergarten foundation is strong enough to build on in first gradeLinks mentioned:Back to School Bootcamp (Aug. 10-14th)Sight Word Mastery Kindergarten and First Grade Skills checklistAbout the hostBeth Gaskill @BigCityReaders (Miss Beth) is a reading specialist, early childhood educator, and founder of Big City Readers. She helps parents support their children's literacy development through research-backed, science of reading strategies.Topicsfirst grade readiness, phonemic awareness, letter sounds, decoding, heart words, sight words, kindergarten to first grade transition, spelling patterns, handwriting, sentence writing, science of reading, early literacy, structured literacy, back to school, rising first graders, reading readiness, parenting advice, first grade skills

want to level up your confidence around your crush at school?

During the 4pm hour of today's show Chuck & Chernoff talked about the Falcons, Jalon Walker, Bijan Robinson, the Braves bullpen, the Falcons offense, Jesus Cano, Alex Anthopolous and more! See omnystudio.com/listener for privacy information.

The Golden State Warriors are running things back after bringing back Draymond Green, Gary Payton II, and De'Anthony Melton. On "Dubs Talk," Bonta Hill, Monte Poole and Dalton Johnson look back at all of the Warriors' past moves that led to this lackluster offseason, and debate where the blunders have been and what the Warriors owe Steph Curry.       (02:30) - Are the Warriors just running it back from last season? (06:00) - "The Golden State IFs," how do you navigate this season with so many questions, health concerns, and "ifs" with this roster? (10:00) - The Warriors have pivoted to the future, whether that is trades or looking to 2027 offseason (12:00) - What could the Warriors have done to satisfied Golden State fans with their lack of wiggle room? (14:00) - How Mike Dunleavy and the Warriors have faired drafting and how they value their picks (20:15) - The Celtics wanted a haul for Jaylen Brown, were the Warriors right to hesitate on a deal? (23:00) - Jimmy Butler's health status increases the asking price to include him in any trade (28:15) - The local media is not on the Warriors' payroll (30:00) - Steph Curry deserves better, but were the Warriors' shortcomings front-office blunders or self-inflicted wounds? (38:00) - Was the "two timelines" the big mistake by the Warriors? (47:45) - Are modern Warriors fans a deterrent for landing stars? (53:00) - Which team is better on paper, the 2016 Warriors or this Sixers team? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to The Collision Vision, driven by Autobody News. I'm your host, Cole Strandberg.   On a recent episode of the podcast, I sat down with Fox and Gerard of ADAS Calibrations of Hawaii to discuss how they built a dedicated ADAS calibration business from the ground up. We talked about everything from facility design and workflow to documentation, technician development, and why they believe successful calibrations are driven more by process than equipment.   That conversation sparked a bigger question: What does "doing ADAS right" actually look like? So today, we're taking that discussion one step further.   Joining me for a roundtable conversation are Sheryl Driggers, Erin Solis, and Dave Agnew — three industry experts who have spent years helping collision repair businesses navigate the growing complexity of ADAS.    Together, we'll unpack some of the biggest themes from my conversation with Fox and Gerard, discuss where they agree, where they may see things differently, and explore what today's collision operators need to understand as ADAS becomes an increasingly critical part of every repair.   Because as vehicles continue to evolve, success isn't just about having the right technology. It's about building the right processes, developing the right people, and creating a culture that prioritizes precision every step of the way.   Let's get into it.   Connect with David: dagnew@hunter.com https://www.hunter.com/   Connect with Erin: https://www.linkedin.com/in/erin-killcoyne-solis-534470105 https://squareonesystems.com/ Connect with Sheryl: https://www.linkedin.com/in/sheryldriggers/

Training camp is underway and the Packernet phones are lighting up with some of the most interesting early takes of the summer. From Keisean Nixon's hold-in and whether a mid-round pick could actually make sense, to a detailed breakdown of every 2026 draft pick's realistic chance of starting this season, the callers came ready. We dig deep into the mind-boggling offensive upside now that we know Watson, Kraft, and Reed never shared a single snap last year, why Tucker Kraft's early PUP activation completely changes the math on Micah Parsons' return window, and why rival fans lose their minds every time the Packers pay anybody. Keisean Nixon hold-in, trade value, and why cutting him would be a mistake Realistic starter percentages for CSA, McClellan, Sutton, Burton, and the rest of the draft class The massive offensive ceiling if the weapons finally stay healthy How Kraft's early return shifts the Micah Parsons timeline and raises the odds he's back sooner than expected This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Hit that subscribe button, drop a rating and review, and jump into the conversation on socials. More training camp heat is coming. To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast #Packers #GoPackGo #Packernet #NFL

Training camp is underway and the Packernet phones are lighting up with some of the most interesting early takes of the summer. From Keisean Nixon's hold-in and whether a mid-round pick could actually make sense, to a detailed breakdown of every 2026 draft pick's realistic chance of starting this season, the callers came ready. We dig deep into the mind-boggling offensive upside now that we know Watson, Kraft, and Reed never shared a single snap last year, why Tucker Kraft's early PUP activation completely changes the math on Micah Parsons' return window, and why rival fans lose their minds every time the Packers pay anybody. Keisean Nixon hold-in, trade value, and why cutting him would be a mistake Realistic starter percentages for CSA, McClellan, Sutton, Burton, and the rest of the draft class The massive offensive ceiling if the weapons finally stay healthy How Kraft's early return shifts the Micah Parsons timeline and raises the odds he's back sooner than expected This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Hit that subscribe button, drop a rating and review, and jump into the conversation on socials. More training camp heat is coming. To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast #Packers #GoPackGo #Packernet #NFL

In this episode, I sit down with Dr. Jennifer Timmons to talk about what it really means to pursue wellness in a way that supports women's long-term health. We discuss why “strong is the new skinny,” how to think about body composition and aging, the importance of hormone testing, and practical movement habits that support both physical and mental health. If you've ever felt overwhelmed by health messaging or frustrated by “normal” lab results that don't match how you feel, this conversation will give you clarity and encouragement.- I talk with Dr. Timmons about her shift from conventional primary care to a more integrative, root-cause approach.- We discuss why body composition matters more than chasing thinness! Love!- Dr. Timmons explains why muscle mass is essential for aging well, bone health, and independence.- We unpack the difference between “normal” lab ranges and truly optimal health markers.- I ask about key wellness labs women should consider, including glucose, insulin, cholesterol, blood pressure, and ApoB.- We talk through hormone testing, including estrogen, progesterone, testosterone, thyroid, TPO antibodies, and FSH.- Dr. Timmons shares how symptoms matter even when lab results look normal.- We explore when hormone replacement therapy may be helpful and why lifestyle still matters first.- We break down realistic movement goals for women, including resistance training, Zone 2 cardio, and short bursts of high-intensity work.- We close with a conversation about mindset, self-care, intuition, and trusting your body.Connect with Dr. Jennifer TimmonsYou can apply to work with her virtually here: https://timmonswellnessmd.com/membership/Follow on Instagram: https://www.instagram.com/jennifertimmonsmd/Check out her informative website: https://timmonswellnessmd.com/New Resource: Breast Health Guide - dailywellnesscommunity.com/breast-health-guide→ Please take 1 minute to show your support of the show!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: info@dailywellnesscommunity.comSome products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

We are finally back at training camp Packers fans! In today's episode of the podcast, Alex and KJ give a lay of the land. What has the been the talk of town in the first few days? Where is this team headed in 2026? And what did we see in our feed this week? All the Green and Gold and more - Welcome back to the IKE Packers Podcast!Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on Apple Podcasts and subscribing wherever you get your podcasts.