Podcasts about realistic

On today's episode, Andy answers your questions on how to become a leader that people naturally want to follow at a young age, when to play offense versus defense after you've built something successful, and how to know if you've settled for less instead of staying ambitious.

¿Por qué algunas parejas duran toda la vida mientras otras se rompen por pequeños conflictos? En este episodio exploramos qué dice la psicología sobre las relaciones que funcionan y por qué el amor se parece mucho más a aprender un idioma de lo que imaginamos. Hablamos de enamoramiento, comunicación, apego y de los pequeños hábitos que ayudan a construir relaciones duraderas.Free eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online:Español Camaleón - A REALISTIC pronunciation courseEspañol Ágil - Intermediate SpanishEspañol PRO - Advanced SpanishEspañol Claro - Upper-beginner SpanishSi no sabes cuál es mejor para ti, haz el TEST.Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio.Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language CoachSocial media:YouTubeInstagram...

In this Office Hours excerpt, Pastor Amos explains that Proverbs 31 offers a descriptive portrait—a mother's depiction of the kind of wife she desires for her son—rather than a prescriptive standard that every woman is expected to follow for all time. __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com __________    

A report from Brandon Scoop B Robinson adds fuel to the LeBron fire, claiming a return to Cleveland is genuinely on the table and would require James Harden to restructure his deal, LeBron taking less than max money, and a sign-and-trade with the Lakers that could involve moving Jarrett Allen or others. The David Griffin angle gets tossed into the mix as a fun subplot, with Ken admitting he'd love to see Griff back in Cleveland before Jason quickly pours cold water on the idea that LeBron would base any decision on who the GM is. Ken's central hang-up remains the same: coming back to Cleveland feels like a retirement tour admission, and he's not convinced LeBron is emotionally ready to make that concession while he's still physically capable of special things at 41. Jason pushes back gently, arguing LeBron has nothing left to prove and would be fine walking away on his own terms, championship window or not.

119 MinutesPG-13Sean Wieland is a wealth mangement expert and Stormy Waters is a managing partner of a venture capital firm.Sean and Stormy join Pete to talk about the real world issues of building patronage networks in a world hostile to us.Sean's Twitter AccountStormy's Twitter AccountPete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's Substack Pete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.

Fresh Pressed Olive Oil Club exclusive deal (buy two bottles, get a third free): https://freshpressolive.com/4xX1Vtw  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    Your skin isn't sagging because you're getting older. It's sagging because the collagen holding it together is being destroyed from the inside out, and most of the money people spend on creams and lasers never touches the real cause. In this episode I break down the compound researchers keep returning to for collagen, elasticity, and skin aging. It isn't a prescription or an exotic ingredient. It's high quality olive oil, and specifically three polyphenols inside it: hydroxytyrosol, oleuropein, and oleocanthal. One behaves like an anti-inflammatory drug. One protects your collagen. One is rated a stronger antioxidant than vitamin C. I walk through the human research, the realistic timeline for results, and exactly how to tell whether the bottle in your kitchen has the polyphenols or none at all. Key takeaways: Skin sagging is driven by three internal enemies: oxidative stress, glycation from sugar, and fibroblasts slowing down with age In lab studies, olive polyphenols made human collagen factory cells multiply and migrate faster In a French cohort of nearly 3,000 adults, the highest olive oil eaters had measurably less facial aging, even after controlling for sun, smoking, and weight Oleocanthal works on the same inflammatory pathway as ibuprofen Realistic timeline: four to six weeks for hydration, eight to twelve weeks for texture and elasticity Most grocery store olive oil has lost its polyphenols to heat, light, time, and cheap processing The protocol: two tablespoons of fresh, single origin, dark glass bottle olive oil daily Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Boomer explains to Gio why he refuses to give up on this Mets season -- just yet. Gio says there's been too much bad baseball to ignore, but the Hall of Famer debuts a new character in reverse-honor of Tommy Lugauer.

It's easy to present a curated version of our lives. We often go through the motions, aiming our devotion at worldly idols and missing the profound grace given to those who stop pretending. In this sermon, we explore Psalm 78 and how being ruthlessly realistic about our hearts and lives is the only way to experience the relentless mercy and transforming grace of God.

⚖️ Can You Negotiate Your Own Divorce Settlement? | Los Angeles Divorce ⚖️ Many California couples successfully negotiate their own divorce settlements without lengthy court battles. When both parties are willing to communicate and cooperate, negotiated agreements can often save time, reduce stress, and lower legal expenses while still creating a fair outcome.

A realistic, doable glow up with no 4am alarm and no 14-step routine? Welcome to my 10 sustainable changes to come home to yourself (created by a mid 30s Mum who lost herself for a minute). This episode is for you if: - You've started a glow up every Monday and quit by Wednesday (it's not you, it's the plan) - You've disappeared so far into motherhood/work that you caught your reflection and didn't recognise her - You want to feel put together without giving up your carbs or your personality Here's what I break down in this episode: - Doable glow up, defined: why a realistic glow up is built for your worst day, not your best - Wardrobe editing: the 5 questions that decide what stays - Colour season: the cheat sheet that makes getting dressed stupidly easy - 30g protein before coffee: the one habit with the biggest domino effect on energy, mood and skin - Self-trust and kept promises: where confidence actually comes from - Lowering the bar: why doing less on purpose is the reason it finally sticks … Episode Links: Steph’s 30-day Declutter Challenge: https://www.stephpaseplanners.com.au/pages/30-day-declutter-challenge 2026 Planners: https://www.stephpaseplanners.com.au/collections/planners Health Journal: https://www.stephpaseplanners.com.au/collections/health-diaries … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. … Let’s Hang: Submit your Hot Mess Hotline question here: https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia See omnystudio.com/listener for privacy information.

This hour Henry wonders if we're all cheating in the EZ Pass Lane, is having a baby with your Ex-husband AFTER you breakup being realistic, Henry wonders what exactly is "Banana Ball" and more!

“Giants Talk” hosts Cole Kuiper and Alex Pavlovic react to San Francisco's offensive surge in the Atlanta Braves series, providing fans a glimpse of San Francisco's true potential this season. The duo also addresses trade rumors surrounding the Giants' Big Three ahead of the MLB All-Star break. -- 0:00 Recapping the Giants' offensive surge vs. the Atlanta Braves 8:00 On the road, the Giants' offense is who they were supposed to be all season 25:00 Discussing the Giants trade rumors surrounding the Big Three 35:00 Buster Posey, Giants' front office should be taking calls on anyone on the roster 51:00 Realistic debuts for the Giants' international prospects Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailThis week's conversations are inspired by the recent industry events the hosts attended as we discuss:- Why postgraduate demand falling (down around 8% in 2024) should be on every operator's radar.- How commuter students rising to 31% changes the true picture of housing need.- Why planning decisions can still disconnect from what actually fills beds.- How leasing strategy is shifting city by city.- Why parent input is now more important than ever.- Why the sector needs a stronger, more coordinated voice to defend the value of going away to university and living independently.Thanks to all of the organisations for putting on some brilliant events for the sector, please do check out all of the relevant pages and websites to find out more.StuRents SummitInvestor in Students 360°Student Living Forum UK 2026, hosted by The Class Foundation.And if you are holding an event you'd like us to attend - please get in touch.Dan Smith is Founder of RESI Consultancy and Co-Founder of Verbaflo.AI.Sarah Canning and Deenie Lee are Directors and Co-Founders of The Property Marketing Strategists - Elevating the role of Marketing in Property.Who this episode is for:PBSA and student accommodation professionalsBTR, co-living and rental operatorsProperty developers and investorsUniversity and higher education leadersAnyone working in or around housing policy and shared livingThe views and opinions expressed in this podcast are those of the hosts and guests alone and do not necessarily reflect the views of their employers, organisations, clients, or partners. This podcast is for general discussion and informational purposes only. Nothing said should be taken as professional, legal, financial, or investment advice. While we aim to be accurate, we make no guarantees and accept no liability for decisions made based on the content of this podcast. 

¿Leer novelas nos convierte en mejores personas? Hace poco una polémica en internet volvió a poner sobre la mesa una pregunta interesante: si leer tiene realmente algún valor especial o si es simplemente una afición más.En este episodio reflexiono sobre la relación entre la lectura, la empatía y nuestra manera de entender el mundo. Hablo de por qué durante años pensé que la ficción era poco útil, de cómo muchos de nosotros sentimos la necesidad de que todo nuestro tiempo sea productivo y de lo que dicen algunos estudios sobre el vínculo entre las novelas y la capacidad de ponerse en la piel de otras personas. También comparto el libro que cambió por completo mi forma de leer.Al final, la cuestión va más allá de los libros. Tiene que ver con cómo nos relacionamos con nuestras experiencias, con las historias de los demás y con nosotros mismos. ¿Tú qué opinas? ¿La ficción ha cambiado alguna vez tu forma de ver la vida?00:00 La polémica de María Pombo y la lectura – Intermediate Spanish01:26 Ficción o no ficción: una elección personal – Spanish Listening Practice03:37 ¿Leer ficción nos hace más empáticos? – Comprehensible Input in Spanish05:20 La culpa de leer por placer – Learn Spanish Naturally06:50 El libro que me hizo cambiar de opinión – Real Spanish Conversation08:39 Cómo la ficción nos ayuda a entender emociones – Conversational Spanish09:34 Lo que ocurre en tu cerebro cuando lees novelas – Authentic Spanish Listening11:20 La riqueza psicológica de vivir otras vidas – Immersive Spanish14:06 Por qué leer ficción mejora tu español – Spanish for Intermediate Learners17:17 Más allá del idioma: lectura, atención y bienestar – Spanish Learning PodcastFree eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online:Español Camaleón - A REALISTIC pronunciation courseEspañol Ágil - Intermediate SpanishEspañol PRO - Advanced SpanishEspañol Claro - Upper-beginner SpanishSi no sabes cuál es mejor para ti, haz el TEST.Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio.Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language CoachSocial media:YouTubeInstagram...

Jonathan Peterlin and Nick Pedone discuss the possibility of the Browns drafting Brendan Sorsby, weighing his talent against his history of gambling infractions. They analyze the organization's history with drafting problematic players and how a new addition would impact Shedeur Sanders and Deshaun Watson. 01:00 - Sorsby Gambling History 07:12 - Risk and Consequences in NFL 09:30 - Shedeur Sanders Discourse

Jonathan and Nick debate if Shedeur Sanders fans have a legitimate grope against the Brendan Sorsby discourse. Then, they're joined by Steve Phillips of MLB Network.

Ever wonder why some books become instant hits with your students while others fall flat? In this episode, we go behind the scenes on a real-life book hunt and walk away with a practical framework you can use every time you pick up a new children's book. Using the principles of Universal Design for Learning (UDL), we break down exactly what makes a book "sticky" for diverse learners, including kids who struggle with attention, visual processing, auditory processing, or language itself. The UDL Book Selection Framework: The ABCs Before adding any book to your therapy toolkit, run it through these three filters: A — Connection: Does this book connect to the child's world? Think about interests, home routines, prior knowledge, and personal experiences. If a child can see themselves in the pages, engagement follows. B — Multimodal Presentation: Can you bring this book to life? Look for opportunities to use vocal animation, movement, emotion, rhyme, sound effects, and gesture as you read. The best books practically beg to be performed. C — Active Child Participation: Can the child do something with this book? Movement, facial expressions, sound-making, turn-taking, and storytelling from personal experience all count. The goal is for a child to be participating with the book, not just listening to it. The 6 Books Featured in This Episode How Do Dinosaurs Say Good Night? (board book version) — Realistic, emotionally expressive dinosaur illustrations paired with a bedtime routine kids know well. Rich with rhyme, emotion, and movement opportunities. Perfect for diverse learners with its short, one-sentence-per-page format. That's Not Funny, David! by David Shannon — A step up from No, David!, this one is heavy on inferential thinking. Kids identify what David is doing wrong from indirect cues rather than direct ones — a powerful tool for building higher-level language skills. Everyday scenarios spark personal storytelling and connection. Llama Llama Feelings — Pairs a familiar, beloved character with a known routine (the bedtime sequence) to introduce nuanced emotions like joy, worry, and excitement in rich context. Far superior to decontextualized feelings cards. Rhyme throughout keeps engagement high. Mr. Brown Can Moo, Can You? (beginner book version) — A goldmine for non-speaking and emerging communicators. Onomatopoeia, animal sounds, environmental sounds, and the "cloze" technique (pause before the last word) let every child participate meaningfully. Connects print to sound in a playful, low-pressure way. Night Night Farm — Interactive lift-the-flap format with repetitive, predictable language. Farm animals + glow-in-the-dark stars on the final page = irresistible engagement, especially for younger learners. A perfect wind-down book that ends with a singalong. In My Heart — The standout of the bunch. Maps complex emotional concepts onto simple, concrete nouns (a star for happiness, an elephant for sadness). Moves emotional vocabulary well beyond basic happy/sad/mad into nuanced, embodied feeling language. Highly recommended for children working on emotional regulation and self-expression. If you're tired of starting from scratch every week, the SIS Membership gives you a library of research-informed, engagement-tested materials so you can walk into every session confident and prepared.

Nick Wilson and Jonathan Peterlin investigate a mysterious odor in the studio before debating the Cleveland Browns' potential interest in Brendan Sorsby. They also weigh the possibility of the team pursuing Arch Manning in future NFL drafts. 02:17 - Afternoon Drive Introduction 03:07 - Studio Stench Investigation 11:05 - Browns Draft Rumors 16:02 - Upcoming Guest Preview

Nick Wilson and Jonathan Peterlin talk about the odds of the Browns landing Brendan Sorsby in the NFL Supplemental Draft. Also, they're joined by ESPN NFL Draft Analyst Matt Miller.

Is Oklahoma State really an 8-4 football team in Year One under Eric Morris?Calvin and Trey take a summer deep dive into the Cowboys' 2026 football season and make MVP predictions for every game on the schedule. Drew Mestemaker earns plenty of selections, but several defensive stars and offensive playmakers emerge as potential difference-makers throughout the year.The guys break down every matchup, identify swing games, discuss where Oklahoma State could surprise people, and ultimately land on what they believe is the most realistic record prediction for the Cowboys heading into the season.Topics Include:

¿Has sentido alguna vez que algo que soñabas acaba siendo más agotador que emocionante? En este episodio hablo con una profesora de español que está pasando, como yo, por ese momento de comprar y reformar una casa. Y sí, hay ilusión… pero también cajas, decisiones constantes y bastante cansancio.Comentamos cómo cambia tu relación con el dinero, el tiempo y hasta con tu propio idioma cuando te metes en una reforma. Desde elegir enchufes hasta entender palabras que nunca habías usado, pasando por esa sensación de “fatiga de decisión” que aparece cuando todo depende de ti.También nos desviamos (un poco) hacia temas curiosos como las tribus urbanas actuales o el concepto de legado. Porque al final, más allá de la casa, hablamos de cambios, identidad y de cómo vamos construyendo nuestra vida.Web GuadaInstagram Guada00:00 Bienvenida y una conversación entre mudanzas – Advanced Spanish Podcast00:45 Comprar una casa y empezar una reforma – Real Spanish Conversation03:13 Cómo eran los pisos antiguos en España – Spanish Culture and Society06:06 Conservar elementos originales con historia – Authentic Spanish Listening07:35 Pinterest, decoración y decisiones difíciles – Spanish for Advanced Learners09:01 La realidad de comprar vivienda hoy – Advanced Topics in Spanish12:48 Aprender vocabulario de reformas sobre la marcha – Comprehensible Input in Spanish17:04 Legado o therians: una elección inesperada – Immersive Spanish20:36 Tribus urbanas, identidad y adolescencia – Native Spanish Conversation24:06 El legado que dejamos en los demás – Learn Advanced Spanish27:15 Cáceres, Andalucía y el sentido de pertenencia – Advanced Spanish Listening29:32 Desayunos, libros y preguntas para conocerse mejor – Spanish Listening for Advanced LearnersFree eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online:Español Camaleón - A REALISTIC pronunciation courseEspañol Ágil - Intermediate SpanishEspañol PRO - Advanced SpanishEspañol Claro - Upper-beginner SpanishSi no sabes cuál es mejor para ti, haz el TEST.Advanced Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando conversaciones reales en español para estudiantes de nivel avanzado con recursos gratuitos.Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language CoachSocial media:YouTubeInstagram...

(0:00-21:41) The Athletic's Zach Berman joins the show on the faith the Eagles have in Jalen & the support they give him(21:41-34:23) Why do we question both Sirianni & Hurts?(34:23-41:41) Realistic expectations for Saquon Barkley in 2026Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Kincade & Salciunas on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show notes: (0:00) Intro (0:00) Heather Moyse's Olympic and athletic background (2:19) Champion mindset and value-based choices (7:48) Parenting, support, and being your child's biggest fan (20:54) Regret, potential, and choosing the right path (29:29) One step back, two steps forward (32:43) Redefining realistic and breaking limits (43:35) The Podium Process: dream, plan, pursue, achieve (46:05) "How close can I get?" as a mindset tool (50:43) Heather's book, coaching, and where to find her   Who is Heather Moyse?   Heather Moyse is one of Canada's most accomplished multi-sport athletes, a four-time Olympian and two-time Olympic gold medalist in two-woman bobsled, winning gold at the 2010 Vancouver Winter Games and again in 2014. She was also a standout member of Canada's senior women's rugby team, helping lead the team to silver at the 2013 Rugby Sevens World Cup and earning top scorer honors at the 2006 and 2010 World Cups. In 2016, she became the first Canadian woman inducted into the World Rugby Hall of Fame. Heather has also represented Canada in track cycling, holds a master's degree in occupational therapy, and is a sought-after motivational speaker and author of Redefining Realistic. Today, she helps people build a champion mindset, challenge limiting beliefs, and discover what they are truly capable of achieving. Connect with Heather: Website: https://www.heathermoyse.com/ LinkedIn: http://linkedin.com/in/heather-moyse✨-oly-bsc-mscot-15976550 IG: https://www.instagram.com/heathermoyse/ Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram  

My DMs have been flooded with questions from women trying to figure out what their bodies actually need — how many calories, how much protein, how to structure their macros. So I decided to turn it into a case study episode and share it here with all of you, because one woman's struggle is never just one woman's struggle. In this episode, I walk you through: Why the number the calculator spits out terrifies you — and how you unconsciously manipulate formulas until you land on a number you're already eating (and already not seeing results on) The multi-billion dollar wellness industry's role in conditioning women to under-eat, and why 1,200–1,600 calories is not a starting point — it's a myth A full case study: 42-year-old, 5'6", 160 lbs, perimenopausal, chronic yo-yo dieter — and exactly what I'd do with her step by step Why maintenance calories are almost always higher than you think (and why that's actually good news) The Zone-method macro split I start most women on: 40% carbs / 30% protein / 30% fat How to actually track progress — measurements over the scale, every time. (One client lost 12 inches while the scale barely moved three pounds.) The real metrics that matter: biofeedback, performance, sleep, hunger, recovery When to reduce calories, when to increase them (spoiler: more often than you'd think), and why I never slash protein My strength training framework for women 35–70: 4 days/week, lower body twice, upper body twice, why most women are doing warm-up sets and calling them working sets Zone 2 cardio, step count sweet spots, and why fat loss is a muscle preservation problem — not a cardio problem Realistic expectations: what 12 weeks of genuine compliance actually looks like Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Send us Fan MailNine months underground sounds survivable until you ask the only question that matters: what kind of world are you walking into when the door opens? We take the disaster movie Greenland and stress-test it like a real survival scenario, from the physics of comet impacts to the human behavior that makes everything worse. Along the way, we call out the little details movies reuse to sell danger, including that familiar atmospheric entry shockwave sound and the Wilhelm scream hiding in plain sight.Then we get into the science and the “survival math” people skip. We compare the film's impact to the Chicxulub asteroid, talk asteroid vs meteor vs comet basics, and debate whether a bunker that shallow would actually protect you at that distance. The bigger problem is the aftermath: impact winter, dust and soot in the sky, stalled photosynthesis, freezing temperatures, garbage air quality, and the brutal question of whether soil is even usable. Greenland gives you a clean timeline. Realistic models do not.Finally, we zoom out to what rebuilding really means when supply chains are gone. Could any of us restart modern life, or are we stuck in a lower-tech world no matter how “smart” we are? That spirals into time travel fantasies about investing, early Bitcoin regrets, and why copying the future is harder than it sounds. If you like movie reviews with real science, disaster preparedness talk, and honest survival debate, hit play, share it with a friend, and leave a review. What do you think survives, and would you even want to?

Every generation gets one shot. One shift that separates the families who build generational wealth from the families who watch it happen from the sidelines.Your parents' generation had the housing boom. The next had the internet. Right now, we are standing at the very beginning of the AI revolution, and here is the hard truth: only the people who are positioned get to take advantage of it.In this episode, I am not giving you a tech conversation. I am giving you a wealth conversation. I walk you through the exact three-level plan to get positioned so that when the door opens, and it is already opening, you can actually walk through it instead of watching someone else walk through it for you.LINKS AND RESOURCES MENTIONED IN THIS EPISODE:- Pre-order my new book, Stop Living Paycheck to Paycheck (get $255 in free bonuses): https://www.anthonyoneal.com/book- Get the In The Black app, your number one money coach in your pocket: https://www.anthonyoneal.com/app- Open a high-yield savings account: https://www.anthonyoneal.com/savings- Open a brokerage account and start investing (SoFi Invest): https://www.anthonyoneal.com/invest- Get in position for the new AI jobs with Careerist boot camps: https://www.anthonyoneal.com/learnaiABOUT ANTHONY ONEAL:Anthony O'Neal is a nationally bestselling author, speaker, and host of The Table with Anthony O'Neal. He holds a Bachelor of Science in Finance & Banking and is a professor of Consumer Economics at Virginia Union University. Since 2014, he's helped millions of people get out of debt, build wealth, and break generational poverty. His mission is to help you maximize your income, eliminate debt, and create a life of freedom and legacy.

¿Has dormido ocho horas y aun así te has despertado cansado? A muchos nos ha pasado. No hablamos de una enfermedad ni de una mala noche, sino de una sensación de agotamiento que parece formar parte de la vida moderna.En este episodio reflexiono sobre el llamado “síndrome del tupper”, una rutina que nos empuja a estar siempre ocupados, siempre produciendo y siempre intentando llegar a todo. Hablamos de la presión por tener éxito, cuidar nuestra salud, mantener una vida social activa y seguir aprendiendo constantemente. También exploramos cómo las redes sociales, la hiperconectividad y la carga mental alimentan ese cansancio que no desaparece con una simple siesta.Y, sobre todo, hablamos de posibles soluciones: estar más presentes, aprender a descansar, poner límites y aceptar que no podemos hacerlo todo. ¿Te resulta familiar esta sensación o crees que has encontrado una forma diferente de vivir?00:00 El cansancio que no desaparece – Intermediate Spanish02:40 El síndrome del tupper – Spanish Listening Practice03:48 La vida en la rueda de hámster – Learn Spanish Naturally06:38 La presión de llegar a todo – Comprehensible Input in Spanish08:52 Una historia personal sobre los límites – Real Spanish Conversation11:08 Tecnología, FOMO y cansancio mental – Conversational Spanish13:47 Productividad, éxito y meritocracia – Spanish for Intermediate Learners15:20 La carga mental que no se ve – Spanish Culture Podcast16:40 Ideas para recuperar energía – Immersive Spanish20:18 El verdadero lujo es el tiempo – Authentic Spanish ListeningFree eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online:Español Camaleón - A REALISTIC pronunciation courseEspañol Ágil - Intermediate SpanishEspañol PRO - Advanced SpanishEspañol Claro - Upper-beginner SpanishSi no sabes cuál es mejor para ti, haz el TEST.Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio.Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language CoachSocial media:YouTubeInstagram...

CSI makes forensic science look fast, easy, and almost magical. But how much of that is actually true?This week we're joined by forensic chemist and graduate student Nicki Stewart to answer your questions about forensic science. We talk about crime shows, fingerprints, toxicology, illicit drugs, and what really happens inside a forensic laboratory. Plus, Nicki shares what surprised her most when she worked in a real crime lab and why forensic science is often much slower (and more complicated) than TV would have you believe. Support this podcast on Patreon Buy Podcast Merch and Apparel Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife Time Stamps 0:00 – Do crime shows get forensics right? 1:20 – Nicki's background in forensic chemistry and toxicology 6:15 – From forensic chemistry to chemistry education 9:10 – The “CSI Effect” and common TV misconceptions 12:30 – Breaking Bad, Project Hail Mary, and science accuracy in entertainment 14:10 – Transitioning from clinical chemistry to forensic chemistry 17:40 – The biggest misconceptions about forensic work 20:20 – Forensic chemistry vs. forensic biology 22:05 – How fingerprints actually form 26:35 – Can fingerprints be removed? 26:55 – How forensic labs identify illicit drugs 31:10 – Which shows portray science most accurately? 33:00 – What's coming in our next forensic chemistry episode Support this podcast on Patreon Buy Podcast Merch and Apparel Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from the Episode: Thanks to our monthly supporters Sara Hull Dog Day Dan Bri . Summer Alden Amanda Raymond Kyle McCray Justine Ash Vince W Julie S. Heather Ragusa Autoclave Dorien VD Scott Beyer Jessie Reder J0HNTR0Y Cullyn R Erica Bee Elizabeth P Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Venus Rebholz Jacob Taber Brian Kimball Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Avishai Barnoy Hunter Reardon Support this podcast on Patreon Buy Podcast Merch and Apparel Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Seth and Sean discuss the Spurs' blown lead last night, and dive into Jeff Passan's recipe for the Astros to turn things around before the trade deadline.

In this episode of The 20/20 Podcast, Dr. Harbir Sian speaks with Dr. Peter Rozanec, a Waterloo-trained optometrist, longtime Mississauga practitioner, and founder of the Canadian Optometry Group, Canada's largest online community for optometrists.Dr. Rozanec reflects on his 36-year career, from buying his first practice before graduation to becoming an early adopter of technology in optometry. He shares stories about the early days of the internet, building websites, purchasing LASIK-related domain names, launching an optometry podcast in 2009, and later creating COG as a national forum for Canadian ODs.The conversation also explores the role of AI in optometry. Dr. Rozanec takes a balanced view, describing AI as a useful tool and “intelligence amplifier,” but not a replacement for optometrists. He emphasizes that clinicians still need strong foundational knowledge, critical thinking, and good judgment when using new technology.The episode closes with advice for students and new grads: be confident, stay curious, keep reading, and remain grounded in science. Dr. Rozanec reminds listeners that optometry has always faced disruption, but the profession continues to adapt because people will always need people. 3 Key Takeaways1. AI will likely support optometrists, not replace them.Dr. Rozanec believes AI will become a useful supplement in optometry, especially for tasks like documentation, transcription, and information processing. However, he cautions that AI still requires human judgment, clinical knowledge, and context.2. Technology is most powerful when it improves human connection.From early internet tools to future AI scribes, Dr. Rozanec's view is that technology should free optometrists to spend more time with patients — not create more administrative burden. The ideal technology works quietly in the background.3. Community matters, especially during times of uncertainty.The Canadian Optometry Group has become a trusted space for Canadian ODs to exchange ideas, ask questions, and support each other. Dr. Rozanec highlights how professional communities become especially valuable during periods of disruption, such as COVID, political challenges, and industry change.Join the Canadian Optometry Group:canadianoptometrygroup.comLove the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

Ravis discusses tonight's Game 4 and which sports movies have the most realistic action! Follow Matt on X @mattravis and WWLS @sportsanimal, thesportsanimal.com, and The Sports Animal app!See omnystudio.com/listener for privacy information.

¿Cuánto tiempo dedicas a hacer algo… solo porque te gusta?En este episodio hablo con un profesor de español sobre música, creatividad y esa necesidad de hacer cosas que no son “productivas”. Partimos del rock español, de artistas que mezclan poesía y música, y acabamos hablando de algo mucho más amplio: cómo usamos nuestro tiempo y qué lugar ocupan nuestras pasiones en el día a día.También reflexionamos sobre aprender sin presión, retomar hobbies como la guitarra y la diferencia entre crear para uno mismo o para los demás. Y, como suele pasar, la conversación se va abriendo hacia temas más personales: experiencias, decisiones y lo que realmente merece la pena.Web Fabi: https://profedeflele.es/Spanish Experience Almería00:00 Bienvenida y recursos para aprender mejor – Advanced Spanish Podcast01:34 Las Fallas de Valencia y la lluvia inesperada – Spanish Culture and Society04:01 Robe, Extremoduro y el poder de la música – Real Spanish Conversation08:01 Una canción que parece poesía cantada – Authentic Spanish Listening12:41 Cambiar de opinión y aprender algo nuevo – Comprehensible Input in Spanish16:26 Reflexiones sobre libertad, ética y sociedad – Advanced Topics in Spanish19:35 La guitarra, el arte y el tiempo bien vivido – Immersive Spanish24:30 Escribir una novela por placer y vocación – Learn Advanced Spanish28:23 Dos conciertos, dos formas de vivir la música – Native Spanish Conversation30:37 Inmersión lingüística en Almería y nuevos proyectos – Spanish Listening for Advanced LearnersFree eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online:Español Camaleón - A REALISTIC pronunciation courseEspañol Ágil - Intermediate SpanishEspañol PRO - Advanced SpanishEspañol Claro - Upper-beginner SpanishSi no sabes cuál es mejor para ti, haz el TEST.Advanced Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando conversaciones reales en español para estudiantes de nivel avanzado con recursos gratuitos.Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language CoachSocial media:YouTubeInstagram...

Have you ever told someone, "I'm not an optimist, I'm a realist" because the whole "good vibes only" thing seems irritating, and you don't want to set yourself up for disappointment? A lot of us brace for the worst on purpose. We think if we expect the worst, we'll either be right or pleasantly surprised. But bracing for disaster can be bad for your health. My guest today is Dr. Deepika Chopra — a clinical health psychologist known as The Optimism Doctor® and the author of The Power of Real Optimism. Some of the things we discuss are: What real optimism actually looks like in the middle of grief, stress, or a bad diagnosis The difference between real optimism and toxic positivity — and why "just think positive" can make people feel worse The question that opens the door to a different outcome without forcing you to fake a feeling The surprising physical health benefits of optimism Why optimism is a learnable skill The a one-minute end-of-day practice that rewires your brain to become more optimistic Why awe is even more powerful than gratitude for shrinking anxiety My top three strategies for becoming a real optimist starting today Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia 306 — You Don't Need to Feel Strong to Be Strong Links & Resources The Power of Real Optimism Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Helix Sleep —Go to ⁠helixsleep.com/STRONGER⁠ to get 20% off sitewide   AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ⁠⁠⁠⁠ShopFlamingo.com/STRONGER⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark and Andrew look through what their dream but realistic transfer window would like this summer for Newcastle United. --- As always a big thanks to our sponsors NORD VPN and Saily - two products that will enhance your travel abroad. NORD VPN providing the safety and security you need while browsing, and Saily giving you that affordable e-sim and network coverage. You can get discounts by hitting up the links in the description box. EXCLUSIVE NordVPN Deal ➼ ⁠https://nordvpn.com/toon⁠ Try it risk-free now with a 30-day money-back guarantee

Do you spend your weekends visiting cliffs with your child to find out which ones would be deadliest? Well, that’s something Fiona Hardy did in researching her new ‘cosy crime’ novel, Old Games! In this episode, Fiona joins us to discuss the inspiration for this latest book, her own writing process and how she went from kids to adult fiction! 00:00 Welcome06:31 Writers in the wild11:06 Writing tip: Metrics of success14:31 WIN!: The Clueless Guide to Solving a Mystery by Samera Kamaleddine & Hykie Breeze16:10 Word of the week: ’Obstreperous’16:57 Writer in residence: Fiona Hardy17:50 What is her new book ‘Old Games’ all about?20:09 Plotting and pitching this second novel23:25 Cosy crime without a murder26:19 Writing fight scenes27:41 Realistic consequences28:28 Setting the story in Victoria30:23 Researching crime and cliffs32:42 Balancing bookselling and writing34:11 Daily writing process and goals35:31 Publicity, creating socials and anxiety39:17 How Fiona moved from kids to adult books40:34 Future projects43:39 Writing tip45:10 Final thoughts Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

This is our daily Tech and Business Report. KCBS Radio News Anchor Margie Shafer spoke with Bloomberg's Dana Wollman More than 12% of adults in the United States are using GLP-1 medications. French health monitor company, "WITHINGS", is unveiling a new smart scale meant to help those on their weight loss journey

Dan Bardell and SkySports News' David Reed get together to earmark a player from EVERY Premier League team for Aston Villa. Today's video is brought to you by Oxford Natural — Optimum Day & Night. Visit https://oxfordnatural.com/1874 to find out more and get 70% off your subscription.

Welcome back to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods. Episode 2 is all about staying on track while eating out. For many women, meals out can feel like they're constantly setting you back from your fat loss goals. Between tempting foods that are hard to say no to, menus that make healthy, lower calorie choices feel confusing, and the social pressure that comes with summer plans, staying consistent can feel overwhelming. That's why in today's episode, I'm sharing five realistic tips for eating out if you want to lose fat and build muscle this summer. These strategies will help you make healthier choices no matter where you're dining by saving calories, prioritizing protein and fiber, and helping you stay mindful without feeling pressure to track every single bite (because let's be real, that's not realistic). You'll walk away with practical strategies for ordering at restaurants, balancing indulgent meals with your body composition goals, and navigating summer social events with more confidence while still making progress toward the results you want. MARK YOUR CALENDARS: On June 14th, Hot Girl Summer will begin. To join the Hot & Healthy Membership, click HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

(14) Mary Kissel critiques U.S.-China relations, arguing that Beijing is a totalitarian enemy. She advocates for strategic decoupling and realistic planning, rather than hoping for fair trade or stability from the current Chinese regime.NETHERLANDS

Looking to strengthen your veterinary dentistry skills and improve patient outcomes? Access our FREE RACE-accredited online veterinary dentistry course and join thousands of veterinary professionals advancing their dental knowledge. https://ivdi.org/free --------------------------------------------------------------------------------------- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM --------------------------------------------------------------------------------------- This week's episode tackles some of the most challenging extraction scenarios encountered in veterinary practice. Dr. Brett Beckman answers clinician-submitted questions on managing ankylosed roots, performing mandibular canine extractions safely, preventing jaw fractures, and handling complications when fractures occur during surgery. Drawing from decades of clinical and teaching experience, Dr. Beckman explains the surgical principles behind difficult extractions, including bone removal strategies, handpiece positioning, patient luxation techniques, and when referral is the best option. The discussion also highlights the importance of deliberate skill development, cadaver practice, and case selection as veterinarians build confidence in advanced dental procedures. What You'll Learn in This Episode

Interview with Luc Thomas, MD, PhD, author of Limits of Artificial Intelligence Models for Skin Cancer Diagnosis in Realistic Settings. Hosted by Adewole S. Adamson, MD, MPP. Related Content: Limits of Artificial Intelligence Models for Skin Cancer Diagnosis in Realistic Settings

Interview with Luc Thomas, MD, PhD, author of Limits of Artificial Intelligence Models for Skin Cancer Diagnosis in Realistic Settings. Hosted by Adewole S. Adamson, MD, MPP. Related Content: Limits of Artificial Intelligence Models for Skin Cancer Diagnosis in Realistic Settings

If you've ever spent weeks planning for summer only to feel overwhelmed once it actually arrives, this episode is for you.  After talking through summer mindset shifts and planning strategies the last few weeks, I'm pulling back the curtain and sharing exactly what summer looks like in our home this year. From how I'm structuring my work schedule and teaching more independence through age-appropriate responsibilities, to the technology boundaries we're testing with our kids, I'm sharing the simple rhythms helping our family create a summer that feels intentional instead of chaotic.  The goal isn't a perfect plan, it's building a flexible framework that supports the life you want to live. If you're looking for practical ideas to simplify summer, reduce the mental load, and enjoy this season a little more, I think you'll find a few tweaks worth trying. Mentioned in This Episode:

Steiny & Guru wonder if the Bay Area teams and their successes have skewed the vision of its audience and what recalibration is necessary to reach those same heights.

“When you're in a world that is careening out of control, where we've broken through seven of the nine safe dimensions of safe operating space that scientists have discovered, it's unrealistic in my view to focus on those little things and think that will lead to a real better outcome. What's realistic is backcasting.” — Jeremy Lent There Is An Alternative. That is the central argument of Jeremy Lent's new book, Ecocivilization: Making a World That Works for All. Margaret Thatcher's historically materialist TINA — THERE IS NO ALTERNATIVE — was both the most seductive and disempowering message the neoliberal establishment ever produced. As long as everyone believes in the inevitability of free market capitalism, nothing will ever really change. Anti-agency is the name of agency. We just push for slightly higher carbon taxes and slightly fewer fossil fuel subsidies and give it the euphemism of “progress.” For Lent, however, this is environmental capitulation. Jeremy Lent imagines a genuinely sustainable world — one where humans have a long-term relationship with the living Earth. From that vantage point, the steps that look realistic to the incrementalists seem timid or counterproductive. He reminds us that we've broken through seven of the nine safe operating dimensions that scientists have identified for a stable Earth system. No, incrementalism isn't realism. Rather than progress, it's a trance-like slide into the apocalypse. Rather than state control or free markets, the alternative Lent introduces in Ecocivilization is the commons — Nobel Prize-winning economist Elinor Ostrom's third way in which humans self-organise in the collaborative ways of the natural world. It is already happening, he says, in places as far apart as Cleveland, Ohio and Jackson, Mississippi. Maggie was wrong, the Anglo-American Lent insists. TINA is bunk. THERE IS AN ALTERNATIVE. Five Takeaways •       The Consensus Trance: Why Nobody Is Freaking Out: Everyone knows who's in and who's out in Washington today. Everyone knows their team's sports score. Almost nobody is aware of some of the bigger existential questions facing all of us. Lent's explanation: we have media owned by billionaires who don't benefit from people freaking out. The entire system is designed to lull people into what he calls a “consensus trance.” We broke through seven of the nine safe operating dimensions that scientists have identified for a stable Earth system. In normal times that would be front-page news every day. Instead: the news cycle moves on. •       Backcasting vs Incrementalism: The Two Realisms: There are two ways to use the word “realistic.” Realistic given the forces of destruction and oppression all around us right now: push for slightly higher taxes on the uber-wealthy, slightly fewer fossil fuel subsidies. Realistic given what a genuinely sustainable world would actually look like: start from the destination and work backwards. The first kind of realism may be taking us in the wrong direction. Lent's argument: when you're in a world careening out of control, the timid steps of incremental realism are not realistic. Backcasting is. •       The Commons: Ostrom's Third Way: The political debate of the last hundred years has been between state control and free markets. Both have failed. Lent's alternative, via Nobel Prize-winning economist Elinor Ostrom: the commons. Not the state owning things. Not markets extracting profit. Humans self-organising together in the way they evolved to do — collaboratively, cooperatively, with attention to the common good. Ostrom showed, empirically, that commons governance works. The Evergreen Cooperatives in Cleveland, Cooperation Jackson in Mississippi: these are working prototypes of what Lent means. •       TINA Is the Most Disempowering Message Ever Produced: Margaret Thatcher's “there is no alternative” — shortened to TINA — is, for Lent, the central ideological achievement of neoliberalism. As long as everyone believes there is no alternative, people will just try to improve the situation that little bit and nothing will change fundamentally. Ecocivilization is Lent's counter-argument: there is an alternative. The first step is to believe it. Once you believe it, the second step is to figure out what the practical steps are to get there. The book is those practical steps. •       The Authoritarian Moment: Why People Vote for Strongmen: People drawn to authoritarian strongmen feel in their gut that the system is designed to screw them. They're right about that. They're wrong about the solution — the strongmen are offering greater inequality dressed as populism. Lent's prescription: what AOC, Bernie Sanders, Mamdani represent is the alternative — the courage to actually stand for human dignity. When things swing to one extreme, they tend to swing back. We could be surprised at the speed of change. It's already happening in local communities — islands of coherence in a sea of chaos — and it can happen at the mainstream level too. About the Guest Jeremy Lent is an author and speaker described by George Monbiot as “one of the greatest thinkers of our age.” He is the founder of the Deep Transformation Network and the nonprofit Liology Institute. He is the author of Ecocivilization: Making a World That Works for All (Melville House, May 26, 2026), The Patterning Instinct: A Cultural History of Humanity's Search for Meaning, and The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe. He lives in Berkeley, California. References: •       Ecocivilization: Making a World That Works for All by Jeremy Lent (Melville House, May 26, 2026). •       Elinor Ostrom, Governing the Commons — the Nobel Prize-winning work on commons governance referenced throughout. •       Kate Raworth, Doughnut Economics — referenced in the conversation as a related framework. •       Wilkinson and Pickett, The Spirit Level — the study showing higher well-being in more equal societies, referenced by Lent. •       The Evergreen Cooperatives, Cleveland, Ohio — referenced as a working prototype of commons governance. About Keen On America Nobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States — hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,900 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting. Website

This month's Q&A covers a mix of questions—how we built our budgets on entry level salaries, how to dress modestly in the summer, controlling social anxiety and so much more!As always, if you have questions you want answered in the next Q&A episode, leave them in Spotify! See you Monday!

A quick mindset reset from THE SHIFT inside BOOM. Today is about questioning the invisible rules you've been living by — the beliefs you've labeled as “realistic,” “normal,” or “just how it is.” Because a lot of what keeps you stuck isn't truth… it's conditioning. These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck. Tiny upgrades. Big shift. You are allowed to choose differently. Full BOOM access: glitteru.com/boom

In this powerful episode of the Prolonged Field Care Podcast, Special Forces Detachment Commander Nate shares his journey from medical novice to building a highly effective team clinic SOP. With only one 18D on the team, Nate realized that top cover and systems thinking were critical for success in austere environments. He discusses creating, testing, and refining a practical clinic layout, the "Care Chain" concept, realistic PFC training under fatigue, honest medical risk assessment for commanders, and breaking down the mystique of medicine for the entire team.Key Takeaways:Why commanders must dive into medical capabilities and challenge assumptions instead of leaving it solely to the medic.How to design an efficient SOF clinic using systems thinking and proxemics to reduce friction during prolonged care.The critical importance of testing medical plans with full rehearsals and pushing to realistic limits (fatigue, resource constraints).Treating prolonged field care like any other battle drill: train to standard, not convenience.Strategies for communicating medical limitations honestly to higher command and building a culture of openness.Expanding medical knowledge across the entire ODA to increase team resilience.Whether you're a commander, medic, or operator preparing for austere operations, this episode delivers practical, battle-tested insights on turning medical readiness into a true force multiplier.Podcast Chapters:00:00 - Introduction & Guest WelcomeHost Dennis introduces Nate, SF Detachment Commander, and sets the stage.00:00 - Nate's Medical Journey & First PFC ExerciseHow a failed 24-hour PFC exercise exposed gaps in equipment familiarity, charting, and leadership involvement.03:30 - The Suffolk Experience & Understanding 18D CapabilitiesKey training that gave Nate better appreciation for medics and his own limitations.06:00 - Why Create a Team Clinic SOP?The first overseas deployment, poor rehearsal results, and the lack of existing doctrine for ODA-level clinics.09:00 - Designing the Ideal SOF ClinicSystems-based approach, "Care Chain" concept, layout, storage, vampire kits, proxemics, and reducing friction.13:30 - Testing & Iterating the SOPMoving the entire clinic, rehearsals, learning from failures, and refining based on real feedback.17:00 - Training to Standard vs. Training to ConvenienceComparing medical training to breaching, CQB, and other skills. Why PFC needs to be treated as a battle drill.21:00 - The Power of Realistic, Fatigue-Based TrainingLessons from Suffolk, Rangers' approach, and pushing teams to their actual limits.25:30 - Planning Challenges & Honest Risk AssessmentCommon failures in CONOPs, evac planning, the "death of the golden hour," and testing medical capabilities early.29:00 - Convincing Command & Building a Culture of HonestyCommunicating limitations, resource requirements, and fostering intellectual openness.33:00 - Expanding Medical Knowledge Across the TeamDemystifying medicine, operator-level training, and treating it like ballistics or demolitions.36:30 - Final Thoughts & Call for FeedbackNate's request for community input on the clinic SOP and closing remarks.For more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

¿Has sentido alguna vez que estudiar un idioma no es suficiente… y que necesitas empezar a vivirlo de verdad? En este episodio hablo con un estudiante que empezó español desde cero hace poco más de un año y que decidió poner toda la carne en el asador.Charlamos sobre aplicaciones, podcasts, gramática, inmersión lingüística y sobre cómo cambia tu relación con el mundo cuando empiezas a pensar, leer y hasta discutir en otro idioma. También hablamos de algo que me parece muy interesante: la diferencia entre aprender de forma intuitiva o necesitar estructura, mapas y explicaciones claras para avanzar. Y sí, salen muchísimas expresiones españolas por el camino.Además, hablamos de convivencia, de aprender idiomas en pareja y de esos momentos en los que inevitablemente uno mete la pata… porque quien tiene boca se equivoca. ¿Tú cómo aprendes mejor: improvisando o siguiendo un mapa?00:00 Conocemos a Ralph – Intermediate Spanish02:39 Empezar español desde cero – Spanish Listening Practice05:36 Podcasts, cursos y estructura – Spanish Learning Podcast07:03 Los idiomas de Ralph – Real Spanish Conversation09:03 Un intercambio que acabó en amistad – Conversational Spanish11:05 Invertir tiempo en el español – Learn Spanish Naturally13:01 Poner toda la carne en el asador – Comprehensible Input in Spanish16:40 El mapa para aprender mejor – Spanish for Intermediate Learners19:20 Vivir en español cada día – Immersive Spanish24:00 Practicar aunque cueste – Authentic Spanish Listening27:44 Wissam, la música y la paella – Spanish Culture PodcastFree eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online:Español Camaleón - A REALISTIC pronunciation courseEspañol Ágil - Intermediate SpanishEspañol PRO - Advanced SpanishEspañol Claro - Upper-beginner SpanishSi no sabes cuál es mejor para ti, haz el TEST.Intermediate Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando contenido natural adaptado para estudiantes de español de nivel intermedio.Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language CoachSocial media:YouTubeInstagram...