Podcasts about Feels Good

Send us Fan MailVictor, Evelyn, and Mark hang out this week to talk about sitting front row in the movies, Elmo being dragged by the internet, when to buy new underwear, who can beat up the Powerpuff Girls, and looking for parking.

NO VIDEO THIS WEEK We're so sorry! The file was corrupted and we couldn't recover it. But in this months Oddvice column, we touched on a lot of heartbreak and shared why we both think it is one of the best things you can alchemize in this life ❤️Exclusive Patreon episodes every Friday: https://www.patreon.com/oddvicepodcastHosted by Kristen McAtee (⁠⁠@kristenmcatee⁠⁠) & Alex Koot (⁠⁠@alexandreakoot). Follow Oddvice on Instagram (⁠⁠@oddvicepodcast⁠⁠).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THEME-Leftists Follow Only what Feels Good, Not Truth; Trump Holds on Iran; Platner; CA Fights Truth

feels good to do something nice without needing to film it, rip marc johnson, new spot is extremely slippery, gave a guy some water and tea, koopa hurt his foot, cleaned my backyard from years worth of clutter, ribeye was CRAZY good, worst ex ever, jfk netflix show #podcast 

Daren & Ryan look back to the WCF Vs Colorado & talk about how VGK preformed. Jeff Sharples & John Shannon join us in the 1st hour then we look ahead to the Stanley Cup. Who were your Knights to shine?See omnystudio.com/listener for privacy information.

In this episode, Sharona and Boz are joined by Dan Guberman and Kimberly Ellen Hall to reflect on a recent Grading for Growth post exploring how alternative grading can make teaching more joyful. The conversation moves beyond the usual student-centered arguments for grading reform and instead examines how abandoning points-based systems can fundamentally transform instructors' relationships with their work, their students, and even themselves. Drawing on experiences from music conservatories, art schools, mathematics classrooms, and online humanities courses, the group discusses everything from attendance and student motivation to embodied learning, handwritten reflection, and the emotional exhaustion caused by traditional grading systems. Along the way, they explore how alternative grading shifts classroom conversations away from compliance and toward genuine engagement, why arts education offers important lessons for all disciplines, and how grading reform can open space for creativity, connection, and meaningful learning.LinksPlease note - any books linked here are likely Amazon Associates links. Clicking on them and purchasing through them helps support the show. Thanks for your support!Grading that Feels Good, the Grading for Growth BlogAn Introduction to the Theory of Embodied CognitionResourcesThe Center for Grading Reform - seeking to advance education in the United States by supporting effective grading reform at all levels through conferences, educational workshops, professional development, research and scholarship, influencing public policy, and community building.The Grading Conference - an annual, online conference exploring Alternative Grading in Higher Education & K-12.Some great resources to educate yourself about Alternative Grading:The Grading for Growth BlogThe Grading ConferenceThe Intentional Academia BlogRecommended Books on Alternative Grading:Grading for Growth, by Robert Talbert and David ClarkSpecifications Grading, by Linda NilsenUndoing the Grade, by Jesse StommelFollow us on Bluesky, Facebook and Instagram - @thegradingpod. To leave us a comment, please go to our website: www.thegradingpod.com and leave a comment on this episode's page.If you would like to be considered to be a guest on this show, please reach out using the Contact Us form on our website, www.thegradingpod.com.All content of this podcast and website are solely the opinions of the hosts and guests and do not necessarily represent the views of California State University Los Angeles or the Los Angeles Unified School District.MusicCountry Rock performed by Lite Saturation, licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License.

On the 94 WIP Morning Show Ruben Amaro Jr. gives his thoughts on the Phillies rebound this season. Joel Embiid needs to play. The Flyers have a big Game 3 tonight at home versus the Hurricanes.

Interview by Kris PetersHillbilly Vegas' dynamic sound caught the ears of an independent label in Nashville in 2011, and their first album Ringo Manor was released and sold more than 10,000 copies – driven by the hit single Little Miss Rough and Tumble.The band has gone onto chart five songs on Billboard's Rock charts, including Let It Ride – which remained on the chart for 13 weeks and reached #10, Feels Good, High Time For A Good Time, Hell To Pay, Two GunTown, and fan favorite Shake It Like A Hillbilly. The band has earned a reputation for rousing live shows-bringing a loud, party-like atmosphere that is all-inclusive.They've shown they have a broad appeal across different genres, pleasing crowds while performing shows with rockers Blackberry Smoke, The Kentucky Headhunters, Wolfsbane and Ted Nugent; along with country icons Alabama, Travis Tritt, Blake Shelton, and Wynonna Judd. Hillbilly Vegas has played before huge crowds at NASCA Revents, as well as many major bike rallies, including the legendary annual Sturgis Motorcycle rally.They have a strong UK following, and have played the Maid of Stone and Steelhouse festivals.Now, Hillbilly Vegas are set to raise the stakes even higher with the release of their new album A La Mode, slated for release this Friday, May 8. With everything you love about Hillbilly Vegas and fresh characteristics that expand their sound even further, A La Mode epitomises the rock and roll spirit unlike anything you have heard in recent memory.HEAVY sat down with vocalist and original member Steve Harris to find out more, starting by asking how he is feeling about the release."We feel good about it," he enthused. "We like what we've done. The name A La Mode is a silly name, but it's a fun name. We hope that everybody enjoys it as much as we enjoyed doing it."We ask Steve to dive deeper into the musical side of the album."Well, I wish I could say there's a bunch of deep meaning in it," he smiled, "but we just write songs and when I hear the music that the guys start writing, I just... Sometimes it tells a story, sometimes it paints a picture, and then I start writing from there. I do a lot of observational stuff, and people I know are just things I've seen, and there's a lot of things on there. There's a good story in every song, even the silly ones, and we hope everybody finds their story in our story."In the full interview we covered Hillbilly Vegas' new album A La Mode, its musical character, notable collaborations, and upcoming touring plans. Steve introduced the band lineup and described the record as a mix of ballads, heavy rockers, country, and boogie-woogie, explaining the title reflects the idea that “everything's better with ice cream” rather than any title track. He also highlighted the single Mr. Midnight, noting Paul Rodgers contributed vocals, appears in the song and video, and was praised as a defining rock voice and a generous collaborator.The conversation then reviewed the band's origins and early Nashville experience, with Steve saying the Nashville songwriting-factory environment conflicted with their broader rock-and-roll approach. He recounted how their first radio play led to a Nashville record deal. Steve also announced a U.S. summer tour planned for June–August, the band's first U.S. tour in three years, and noted several of their top streaming cities are in Australia and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/heavy-music-interviews--2687660/support.

In this episode, I'm joined by Kim O'Hara, coach and host of This Delicious Life, for a really grounding conversation about what it means to build a life that actually feels good—not just one that looks good on paper. We talk about the idea of a “delicious life” and how small, intentional moments of self-kindness can shift how we show up day-to-day. We also explore the connection between our overall wellbeing and our relationship with money—and how feeling more aligned in our lives can lead to more confident, intentional financial decisions. We also get into those all-too-familiar moments of waking up with a sense of dread, and how to gently move through that by creating space for joy, even in small ways. This is an honest, feel-good conversation that will leave you thinking a little differently about what really matters.   Connect with Kim: Website: kimohara.com Podcast: This Delicious Life Substack: I Give You Permission ------------------------------------------------------------------------------------------------------ If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Lies we believe// Do what feels good // Pastor Roger Pethybridge by Inspire Churches

Potential Feels Good—Performance Proves Everything Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results.  Potential is wonderful place to be. I got to tell you in potential, you are a legend. It's amazing–I can't believe how good I am. You know, in potential, I can make no mistakes every idea I have is freaking brilliant, right? And my god, I gotta tell you, not only am I charming and handsome, but boy I'm smart in potential, but performance is very messy. Performance is risky. You can get it wrong, or worse, you can get it right and be expected to repeat that over and over again, right? Performance is very, very messy, right? It is very risky, but it's where you are most alive. You will find out what you're all about in performance. You cannot find out what you're all about in potential. You just cannot, right? And the longer you stay in potential, the more full of shit you are.  Like and follow this podcast so you can learn more. My name is Carl Gould and this has been your #70secondCEO.  

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Many federal employees treat tax refunds as a bonus, even though they reflect pay that could have arrived earlier with different planning. In a moment when many families are reassessing work, finances, and long‑term decisions like college, timing and strategy matter. Here to help feds think through both is president of Armed Forces Mutual, Mike Meese.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Hour 2, Andy and Randy talk about Kaleb McGary's retirement and the Falcons OL pivot, tonight's NBA Play-In matchups, how the Hawks can match up with the Knicks physically, and Backpage with Beau.

On Saturday, Connor Zilisch stole the show, beating Kyle Larson after staying out on a late race pit stop. Andrew Kurland reports and shares his victory lane interview with Connor on the Start/Finish line. 

In part 2 of conversation with Dr. Nikia Smith, a board-certified anesthesiologist, wellness coach, and the founder of She Is Fire Forged (If you missed it, catch part 1 here!) we get into how we can prevent burnout before it even begins. We explore the importance of self-awareness, curiosity, and building a life that actually feels aligned with who you are. This episode is a reminder that burnout isn't a personal failure, it's often a signal that something needs to shift. Together, we unpack simple yet impactful ways to reconnect with yourself, protect your energy, and create a sustainable rhythm in both life and business.Tune in to hear more about: • Why burnout prevention starts with awareness and honest self check-ins • How reconnecting with yourself is more powerful than just “getting more rest” • The role of curiosity in rediscovering joy and alignment in your daily life • Practical ways to protect your energy, set boundaries, and avoid the “simmer phase” • Why building a support system and asking for help is essential for long-term successThis is such an important reminder that we are not meant to do life alone. When we give ourselves permission to slow down, get curious, and ask for support, we open the door to more joy, clarity, and sustainable success. Send me your biggest takeaway over on IG @AlliArruda or share this episode with someone who needs to hear it. Your support means the world!Dr.Nikia's LinksWebsite: https://sheisfireforged.com/IG: @nikiasmithmdEmail: hello@sheisfireforged.comExhaustion Quiz: https://sheisfireforged.kit.com/exhaustionBurnout Checklist: https://sheisfireforged.kit.com/burnoutchecklistGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

WEDNESDAY HR 4 Ray Traendly from TK Law. Why do men feel divorce is unfair to them? Orlando Aloft Hotel. Margarita event. News From The Headlines. Ryan's Crash Out See omnystudio.com/listener for privacy information.

WEDNESDAY HR 4 Ray Traendly from TK Law. Why do men feel divorce is unfair to them? Orlando Aloft Hotel. Margarita event. News From The Headlines. Ryan's Crash Out

Sabrina Soto is an interior designer, television host, author, and speaker known for her thoughtful approach to design as a tool for intentional living. With a career spanning television, publishing, and digital media, she has become a trusted voice in creating homes that reflect not perfection or trends, but clarity, comfort, and alignment.Rooted in the belief that our environments shape how we feel, think, and show up, Sabrina's work bridges the gap between design and personal transformation. Through her show The Sabrina Soto Show (streaming on Hulu and Amazon Prime Video) and her podcast Redesigning Life, she explores the powerful connection between space, mindset, and emotional well-being.Sabrina has been featured on TODAY, Good Morning America, The View, and Live with Kelly and Mark, and in leading publications including The New York Times, TIME, People, Elle Decor, and InStyle. Known for her warm and relatable perspective, she makes elevated living feel accessible, grounded, and deeply human.In This Episode, We Explore:How Sabrina Soto transformed her career from interior design into a purpose-driven lifestyle and wellness platformPractical ways to incorporate micro habits, grounding rituals, and self-care routines into your daily lifeThe power of manifestation, visualization, and the Law of Attraction in creating aligned successHow your physical environment impacts your mindset, energy, and personal growthSimple, actionable wellness tools, from evening rituals to sleep support practices, to feel more balanced and intentionalFollow Sabrina Soto on Instagram here: https://www.instagram.com/sabrina_soto/Follow Sabrian Soto on Tiktok here: https://www.tiktok.com/@.sabrinasotoWatch The Sabrina Soto Show on Hulu, Amazon Prime Video, The Roku Channel, Tubi, Plex, Philo, Fubro, or Samsung TV PlusStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

Payton's Wedding was not as dramatic as an A24 flick thankfully! Today on the Show, it is EASTER MONDAY and ADDY IS WITH US! Where was Johnjay this weekend? Also, Kyle has a skin update and Rich tells us when he is going to begin his adjunct professing at GCU, teaching in the same program that Noah got his Bachelor's Degree from 2 years ago in the new Broadcasting Department. Then, we ask YOU for the Things You SILENTLY JUDGE OTHERS FOR! Not to mention Minute To Win It, BBALL Recap, MIC DROP, and MORE!See omnystudio.com/listener for privacy information.

(00:00) Zolak & Bertrand start the show talking about the Red Sox, who are off to the worst start in MLB this season.(13:45) We talk about comments made by Red Sox GM Craig Breslow regarding the state of the team.(23:37) The crew continues to talk about the Sox' troubles and the fears of regression from certain stars and take calls.(33:51) Zolak & Bertrand close the hour talking about how Alex Cora has done so far as a manager in 2026. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Neurodivergent Creative Podcast, host Caitlin Liz Fisher (they/them) shares a deeply personal update on their burnout recovery journey—what happens when you slow down, stop forcing productivity, and start letting yourself want things again.From writing 18k words in a romance draft to redecorating their home for joy instead of necessity, this episode explores what it really means to build a life that supports your nervous system, your creativity, and your happiness.If you've ever felt stuck between exhaustion and desire, this one's for you!What We Explore in This EpisodeADHD burnout and what it feels like when you've been moving too fast to notice itWhy slowing down can actually bring your creativity backThe difference between doing what's “functional” vs. what brings you joyRedecorating your space as a form of nervous system support and healing

Dr. Noah St. John discusses the transformative power of afformations® for children and adults alike. He emphasizes the importance of teaching kids to ask better questions and to recognize their self-worth. Through personal anecdotes and real-life examples, he illustrates how affirmations can lead to significant changes in mindset and behavior. The discussion also touches on the importance of mental well-being and the need for ongoing reinforcement of positive thinking. Dr. St. John encourages listeners to spread positivity and empower the next generation.visit: https://iaskbetterquestions.com/visit: www.TheRawVibe.comread a sample here: https://amzn.to/3NWoOLp

Hey friend,  Have you ever noticed that venting about stress sometimes leaves you feeling more exhausted instead of better? Could your brain be getting stuck in a stress loop that's making fatigue and brain fog worse? What if one small mindset shift could help your nervous system move out of survival mode and toward calm? In this episode, I'm talking about something many of us do without even realizing it—complaining. When life feels overwhelming and our bodies already feel exhausted, venting can seem like a natural release. But the truth is, the more our brain rehearses frustration, the better it gets at spotting problems. That pattern can quietly keep our nervous system stuck in stress mode. In this episode, I explain the simple brain science behind why this happens and how small shifts in attention can help your brain move toward calm instead of staying stuck in overwhelm. If you've been dealing with fatigue, brain fog, emotional overwhelm, or feeling constantly on edge, this episode will help you understand what your brain is doing and how to gently retrain it. We also talk about how practicing gratitude supports several of the Power 9 habits, including Stress, Emotions, and Spiritual health. Sometimes healing doesn't start with something big. Sometimes it starts with a small shift in what your brain learns to notice. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 203. Is Your House Too Chaotic to Be Productive? Try THIS Nervous System-Friendly Approach to Get Things Done 195. Brain Fog and Fatigue? How Simplifying Decisions Helps Boost Energy Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session  

Dan Hansen hosts Home in Progress by RepcoLite Paints (sponsored by Benjamin Moore), opening with a memorable—and painful—story involving a cheese grater that leads into a practical takeaway: 100% silicone caulk cannot be painted and often must be removed if used incorrectly.From there, the episode shifts into a deeper exploration of what makes a space feel like home.Hansen connects neuroscience to interior design, explaining how the brain acts as a prediction engine—rapidly evaluating environments and forming physical responses before conscious thought kicks in. Within seconds, a room can create a sense of ease or low-level friction that we often can't explain, but definitely feel.Through relatable examples and a simple visualization exercise, he demonstrates how the body “reads” a space. He shares a personal realization that even a well-designed, comfortable room can create subtle stress—triggered in his case by a cluttered desk just out of sight.The episode introduces two key design principles:Coherence — creating a consistent visual and material “logic” that allows the brain to settleVariation — adding just enough visual interest to keep the space engaging without becoming overwhelmingTogether, these ideas form a practical framework for designing spaces that don't just look good—but feel right at a deeper level.Episode Overview 00:00 Welcome and Episode Setup01:10 Cheese Grater Mishap (and Why It Matters)04:23 Paint Tip: Silicone Caulk Warning06:38 Neuroscience Meets Interior Design07:03 Why Some Rooms Feel Instantly Right10:09 The Brain as a Prediction Engine11:48 “Feeling” Texture Without Touching It14:17 Friction vs. Ease in a Space14:54 The Hidden Cost of “Fine” Rooms17:52 Try This: Room Visualization Exercise19:03 Sponsor Break19:19 Your Body Is Reading Your Space20:53 The Desk That Changed Everything24:19 Your Nervous System Keeps Score27:04 Coherence: The Thread That Ties a Room Together32:00 Why Coherence Doesn't Mean Boring34:32 Variation: Giving Your Eye Something to Do36:38 Finding the Balance Between Calm and Overload38:14 What's Coming Next: Light, Color, and More38:51 Paint With a Purpose39:26 Wrap-Up and Sign-Off

Around here we're busy people; we dive deep into the rabbit holes, put others first and generally put ourselves on the back-burner. So today I have a challenge for you!

Learn how to market your book in a way that aligns with your values, builds genuine reader connections, and feels sustainable instead of draining.Book Marketing. These two words make most writers want to close their laptops and hide forever. But what if it didn't have to feel that way?In this episode, I'm joined by award-winning science fiction and fantasy novelist and certified creativity coach Beth Barany to talk about what she calls heart-centered book marketing: A values-driven approach to promoting your story that actually feels aligned with who you are.We break down how to market your book without feeling salesy, how to identify the core values behind your writing, and how to build meaningful reader relationships that energize you rather than drain you.Here's what we cover:[04:35] What heart-centered book marketing actually means and how it differs from the traditional advice you'll find everywhere online.[07:57] Why chasing other people's book marketing strategies leads to burnout, and a key question to ask yourself before adopting any tactic.[11:01] How to uncover your core values as a writer and why your novel characters can actually help you do it.[15:47] A real example of how Beth uses her values to choose her book marketing platforms, including a creative Reddit strategy she's currently exploring.[22:18] Why you should ditch the "buy my book" approach and use your story's tropes to invite the right readers in instead.[24:36] Why fangirling authors you love is the easiest free marketing strategy and how it can lead to real collaborations and unexpected opportunities.Whether you're pre-launch, mid-series, or just exhausted by marketing advice that doesn't feel like you, this episode will give you a refreshing, permission-giving framework to promote your book in a way that's sustainable, authentic, and actually kind of fun.

Welcome to BARBERSHOP CONFIDENTIAL the Podcast EPISODE 254 produced by @d0peclick We are back with another episode! Your hosts Jona and Leslie!, this week we are solo just how you love it!, we had a dope conversation about everything under the sun! And we love to share things we probably shouldn't, we'll keep it 100 on this podcast and we hope you enjoy it!. Chisme segment is back for all my metiches this week. We had a dope fun convo and I hope you find entertaining and meaningful as we did, please follow Bri and support.  As always we never intend to offend anyone with our opinions.    If you want to have your chime / tea/ confessions or need advice please submit it anonymously and we'll read it on the episode and give our opinions and advise.  https://bscpdcst.wixsite.com/bscpodcast/tea-chisme   THANK YOU for listening and supporting, I hope you continue to listen and enjoy the conversations between the guests and us, Huge shout out to all of you!   Any questions or comments please email at bscpdcst@gmail.com   https://bscpdcst.wixsite.com/bscpodcast SUBSCRIBE to YOUTUBE: https://www.youtube.com/channel/UCMk3TS3qnykSLkO6wk2IrdQ   PLEASE follow us on Instagram @BarbershopConfidential Co-Hosts: @fkinjona @grande_papiiiii Guest:   Dale Gas merch @dale.gas.sd   #podcast #chisme #sugarbabby #sugardaddy #gossip #storytime #cheating #sidepiece #musician  #toxicrelationships #chisme #delulu #womeninmensfeild #toxicadvise #god #relationshipwithgod #church #faith #religion #crashout 

Questions about responding to an LGBTQ person who says he feels good about who he is, and whether—since we all have sin in our life we don't consider to be sinful—a practicing homosexual can be born again as long as he sincerely believes his behavior isn't sinful.   What would be an appropriate response to an LGBTQ person saying, “I feel good about who I am”? Since we all have sin in our life that we don't consider to be sinful, and will only learn about it when we get to Heaven, doesn't that mean a practicing homosexual can be born again as long as he sincerely believes his behavior is not sinful?

Good morning, good morning!  Welcome back to The Monday Morning Brew Series, where we sip something warm, shake off the weekend fog, and set the tone for a week that feels good in your body and your brain. I'm Luis, and today we're talking about something that might surprise you…Movement, but not the “exercise” kind.Not the gym membership.Not the perfect routine.Not the “I'll start Monday” pressure.I'm talking about fun movement.The kind you don't track.The kind you don't judge.The kind you don't overthink.And here's the twist, that kind of movement is incredible for your cognitive health.So grab your coffee, settle in, and let's brew something good together.SEGMENT 1: WHY “EXERCISE” FEELS HEAVYLet's be honest, the word “exercise” carries a lot of baggage.For many people, it brings up:• Pressure• Comparison• Sometimes that Old gym‑class trauma• The feeling of “I'm not doing enough”• Or just… boredomBut movement?Movement is different. Movement is human. Movement is natural. Movement is joyful.When we take away the rules, the reps, the calorie counting, and the pressure, movement becomes something we want to do, not something we feel guilty about avoiding and here's the cool part:Your brain doesn't care whether you're doing a structured workout or dancing in your kitchen. It just loves that you're moving.SEGMENT 2: HOW FUN MOVEMENT BOOSTS YOUR BRAINLet's talk cognitive health but in a simple, real‑life way.When you move your body, even lightly, your brain gets:• Increased blood flow• More oxygen• A boost in neurotransmitters like dopamine and serotonin• Better communication between brain regions• Improved memory and focusAnd here's the kicker, fun movement actually lights up more areas of the brain than forced exercise.Why you ask? Because when you're enjoying yourself, your brain releases reward chemicals that make learning, creativity, and problem‑solving easier. So yes, dancing while you make breakfast That's brain health. Walking your dog while listening to music? Brain health. Cleaning your house with a little extra groove? YOUUU GUESSED IT! Brain health. Your brain doesn't need a treadmill.It just needs you to move.SEGMENT 3: WHAT COUNTS AS “FUN MOVEMENT”?Let's break this down, because fun movement is way more accessible than people think.Here are some examples:• Dancing in your living room• Walking with a friend• Playing with your kids or pets• Stretching while watching TV• Gardening• Roller skating / Bike riding• Swimming• Doing a silly TikTok dance• Cleaning with music• Chair dancing at your desk• A mini dance break between tasksIf it gets your body moving and your mood lifted, it counts, and the best part? You don't need to be good at it. You don't need to look a certain way doing it. You don't need to track it or measure it. Just move because it feels good.SEGMENT 4: THE MINDSET SHIFTHere's the mindset shift I want you to take into this week: “Movement is a gift, not a punishment.”You're not moving to earn food. You're not moving to fix your body. You're not moving to meet someone else's standard. You're moving because:• It boosts your mood• It clears your mind• It reduces stress• It helps you think better• It makes you feel aliveWhen you remove the pressure, movement becomes something you look forward to not something you avoid.SEGMENT 5: A 60‑SECOND GUIDED MOMENTLet's take a quick moment together. Wherever you are... sitting, standing, sipping your coffee... I want you to roll your shoulders back. Take a breath. Wiggle your fingers. Wiggle your toes. Maybe sway a little side to side. That's movement. That's presence. That's you reconnecting with your body. And your brain loves it.SEGMENT 6: THIS WEEK'S CHALLENGE: “Move for Joy” Alright, here's your Monday Morning Brew challenge for the week.THE CHALLENGE: “Move for Joy"Every day this week, I want you to do 5 minutes of fun movement.Not exercise. Not a workout. Just movement that feels good.Here are some ideas:• Dance to one song• Walk around the block• Stretch in bed• Do a silly wiggle break• Play with your pet• March in place while your coffee brewsFive minutes. No rules. No pressure. Just joy. And if you want to level up, share your favorite fun movement moment with someone. Spread the energy.As you head into your Monday, remember this... Movement doesn't have to be serious to be meaningful. It doesn't have to be structured to be beneficial. It doesn't have to be perfect to count.Your brain loves when you move. Your mood loves when you move. Your future self loves when you move. So this week, move because it feels good. Move because it brings you joy. Move because it helps you think clearer, breathe deeper, and show up as the best version of yourself.This is Luis, and you've been listening to The Monday Morning Brew. Go make today a good one and don't forget to dance a little.If this episode helped you, share it with someone who's working on their health and may feel a bit overwhelmed on where to start.  As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers, and do your part as well, make sure that when someone looks for the Helpers, they see YOU, that way You can contribute as well and be the change you want to see in the world...thank you, thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Annie and Nick are joined by friend, singer, fellow podcaster and icon, Jessie Ware. In between a long overdue catch up, they discuss Jessie's new music, whether she has any plans to tour and how the album launch has changed since her first record. Plus, they ponder why the majority of songs focus on love or heartbreak, reveal the songs that devastate them the most, and Annie gives Jessie and Nick a necessary Irish vocab lesson. Get in touch with Annie and Nick! You can send a WhatsApp to 07970082700 or email sidetracked@bbc.co.uk And you can also stay in touch via our Instagram Channel, which you can find in the BBC Sounds Instagram bio. Jessie Ware is releasing her 6th studio album ‘Superbloom' on 10th April. HOMEWORK: Listen to Jessie's excellent new single, Ride (out on 20th February) SONGS Leonard Cohen - Hallelujah Taylor Swift - Welcome to New York Jessie Ware - Ride Ennio Morricone- Main Theme from The Good, the Bad and the Ugly Kendrick Lamar - Alright Whitney Houston - I Will Always Love You Toto – Georgy Porgy Mary J. Blige - I'm Going Down Madonna - Justify My Love Donna Summer - Love to Love You Baby Pet Shop Boys - What Have I Done to Deserve This? Jessie Ware – Free Yourself ALBUMS Jessie Ware – Superbloom Charli XCX – brat Jessie Ware – Devotion Jessie Ware – What's Your Pleasure? Jessie Ware – That! Feels Good! Yussef Dayes – Black Classical Music

In this message Pastor Chad Veach kicks off a brand-new series titled “Looking for Love in All the Wrong Places,” teaching from 1 John 4:19 “We love because He first loved us.” Before we can love well, date well, or build a great marriage, we must first learn how to receive the love of God. In this powerful and practical sermon, Pastor Chad explains the difference between living water love and broken cistern love, showing how so many of us chase attention, affection, and cheap substitutes that leave us dry and empty. From the woman at the well to King Saul forcing outcomes, this message challenges us to stop trading real love for cheap likes, stop forcing what should be faith, and start trusting God's direction over our own desires. When you receive the Father's love first, everything changes your relationships, your standards, and your future. If you've ever felt empty, overlooked, impatient, or tempted to settle, this word is for you. At Zoe, our mission is simple: People Saved, Disciples Made, Leaders Raised, and The Church Released. Through every service, we seek to share the love and hope of Jesus, impact lives, and see transformation in communities in Los Angeles and around the world. Don't forget to like, subscribe, and share this stream with friends and family!

If you're constantly stretching your hips, hamstrings, or low back but the pain and tightness keep coming back, this episode is for you. Stretching can feel good in the moment, but relief doesn't always mean you're fixing the problem. In this episode, Dr. Ar'neka goes over why stretching often provides temporary relief without addressing the real reason your body feels tight in the first place. Tightness is frequently a protective response, not a flexibility issue, and pulling on muscles that don't feel supported rarely leads to lasting change.In this episode, Dr. Ar'neka breaks down why flexibility alone isn't the answer and what your body actually needs in order to feel better long term. You'll learn why support matters more than stretching and how shifting your focus can change how your body feels during everyday movement. If you're tired of guessing and want help figuring out what's actually driving your pain, book a Discovery Visit with Resilient Spine so we can build a plan that works for your body long term.Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

This week, Ivy Slater, host of Her Success Story, chats with her guest, Lulu Essey. The two talk about building a successful global creative career while navigating bipolar disorder, the power of true self-love as a foundation for resilience, and how Lulu helps ambitious professionals achieve meaningful, sustainable success through her coaching and podcast.  In this episode, we discuss: How Lulu built a 30-year global creative career, from theater and television in South Africa to experiential marketing and executive creative director roles across Europe, the U.S., Hong Kong, Greater China, and Southeast Asia, while quietly managing severe bipolar disorder. What it was like to move to New York City in the middle of the pandemic, visa bans and all, and simultaneously build a coaching business after years of doing workshops, speaking, and mentoring on the side of her agency career. When being let go from her senior vice president, executive creative director role during a major bipolar relapse felt "brutal" in the moment, but ultimately became the push she needed to fully step into her own work and redefine success on her terms. Why self-love (not just "liking yourself") is now at the core of her work, defined as refusing to abandon yourself, your needs, and your voice, and how that perspective completely reframed resilience, failure, and bouncing back from hard seasons. How shifting her worth off "quicksand" metrics like titles, awards, and deals, and onto an inner sense of value, helped her stop chasing external validation and start feeling worthy now, even when goals are still in progress.   Lulu Essey is an award-winning Executive Creative Director who has spent three decades working with global brands like Porsche, BMW, Cartier, and Google across four continents. Finding her way through a 30-year journey with severe bipolar disorder while building an impressive career, she discovered that external achievement and awards mean nothing without authentic Self-Love as the foundation - the missing infrastructure most driven women never build. Now a Speaker, certified Life Coach, and host of The Lulu Essey Podcast, Lulu helps ambitious professionals create success that actually feels good. Her message: sustainable success isn't about pushing harder or doing more - it's about building from the inside out. Website: https://www.luluessey.com/ Social Media Links: https://www.luluessey.com/podcast    

(0:00) Felger, Mazz, and Murray are on Radio Row and open the second hour discussing Drake Maye and what he had to say about his injured shoulder. Plus, more callers. (12:03) More callers on all that has been discussed on today's show. (19:21) Former Patriots QB Joe Milton joins the show on Radio Row and talks about his time in New England last season. (32:53) Will the Patriots ability to create big plays be important on Sunday against the Seahawks? Plus, Ian Rapoport of NFL Network joins the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if looking back at your life could heal you, or quietly drain your energy?In this episode of Own Your Health, Katie Brindle looks at the viral “2016 throwback” trend through the lens of Chinese medicine, aging, and emotional health.Katie explains why reflection can be a powerful tool for wisdom and manifestation, and why too much nostalgia can tip into grief, stagnation, and emotional blockage.Katie also reflects on her own 2016 memories, launching a business, becoming an early 'Gua Sha' trendsetter, and the lessons that only hindsight can reveal, before breaking down how to use nostalgia correctly as a grounding, healing practice at this time of year.Chapters: 02:00 – Nostalgia as a healing and wisdom-building tool 03:00 – Aging, women, and the myth of “losing value” 04:30 – What Katie learned revisiting her own 2016 06:10 – Being a female founder: survival, mistakes, resilience 07:50 – Trendsetting vs monetising: why both matter 09:10 – Using reflection as a manifestation practice 11:00 – The red envelope ritual explained 12:30 – When nostalgia becomes harmful 14:00 – The lungs, grief, and blocked energy 16:20 – How to reflect without getting stuck 18:00 – Aging well: looking wiser, not older 19:40 – Final takeaway: use nostalgia, don't live in itFind out more about Katie Brindle: https://www.katiebrindle.com/ 

Kevin and Rob love to talk music, dogs, and fatherhood.  Kevin Jonas joins Rob Lowe to discuss his new single, “Changing,” memories of the Jonas Brothers performing at the White House, shooting Christmas movies, their shared love for the song “Torn” by Natalie Imbruglia, and more. Plus, Kevin has questions about  “9-1-1: Lone Star” and “Parks & Rec.” Make sure to subscribe to the show on YouTube at YouTube.com/@LiterallyWithRobLowe! Got a question for Rob? Call our voicemail at 323-570-4551. Your question could get featured on the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tori Dunlap is the author of Financial Feminist and the host of the podcast of the same name. She has a very compelling way of helping women to effectively approach (and earn) money, while addressing underlying emotions, traumas, triggers, and stories. I think you’ll find her advice helpful if: You’ve ever been told, or thought, that you’re bad with money. You feel like you need to justify any spending or any earning. You feel like you have no control over your money (or your partner handles all the finances). You’d love to switch from a scarcity mindset to an abundance mindset. Or, you can deduce what the ostrich effect is, and you want to know how to combat it. For the show notes, head to my Substack. Get 50% off Monarch, the all-in-one financial tool, at monarch.com/thread.See omnystudio.com/listener for privacy information.

What if abundance wasn't something you had to earn… but something you could unlock?In this deeply personal and powerful episode of Beyond Common Business Secrets, award-winning host Tracey Watts Cirino invites you into a conversation that goes far beyond hustle, burnout, and survival mode.This episode is not about doing more, pushing harder, or fixing yourself. It's about presence. Worthiness. And learning how to receive abundance in your business, your relationships, and your life without sacrificing your peace.Through a guided moment of reflection, real-life storytelling, and grounded truth, Tracey shares:Why burnout is not a personal failureHow survival mode blocks creativity, intuition, and abundanceThe real reason most people struggle to receive what they desireHow to shift from proving your worth to living from itWhat it truly means to build a life that feels good on the insideIf you've ever thought, “There has to be more than this,”  this episode will meet you exactly where you are.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events      

In this episode, Dominic sits down with Alex Ostberg to distill the three biggest lessons from 2025 and set the framework for a better 2026.They unpack why you sometimes have to “throw out your long-term plans,” how to invest in preparedness without trying to predict the future, and why embracing voluntary struggle is the best training for the inevitable hardships life will bring.They also talk about a hard truth: you've already achieved goals you thought would make you happy — and why joy, fulfillment, and “a string of good days” matter more than chasing the next milestone.If you're trying to make 2026 your breakthrough year in running, business, or life, this conversation will rewire how you think about goals, uncertainty, discipline, and what success actually costs.S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In this episode of The Observatory Podcast, hosts Scott and LaRae Wright sit down with Bobby Ahlander for an expansive and deeply human conversation about suffering, healing, and what it means to truly come home to yourself. Bobby shares his journey growing up in a rigid religious environment marked by instability and fear, living much of his adult life on “autopilot,” and eventually reaching a breaking point that included leaving the Church, divorce, job loss, and a prolonged season of depression with suicidal ideation.Through therapy, psychiatry, EMDR, Buddhist study, and eventually plant medicine, Bobby describes the slow and nonlinear rebuilding of his inner world. He introduces a personal “numbers” framework that helped him track emotional states — from survival, to “fine,” to happiness, joy, bliss, and ultimately a state he later names cosmic union. At the heart of this conversation is the embodied realization that arrived not through force or fixing, but through surrender: peace feels good.Timestamps [01:10] Introducing Bobby Ahlander and the theme “peace feels good”[04:05] Childhood in a conservative religious home marked by instability[08:45] Learning invisibility, safety, and survival as a child[14:55] Living adulthood on “autopilot” and inherited identity scripts[20:15] Becoming a bishop and the weight of enforcing institutional rules[25:35] LGBTQ+ policy conflict and values colliding with authority[31:50] Leaving the Church, divorce, and relocation all at once[36:40] Wiping the slate clean and questioning every belief[41:05] First acts of autonomy and reclaiming personal choice[46:00] Discovering Buddhism and non-dual thinking[51:40] First psilocybin experience and expanded awareness[58:45] COVID, job loss, unhealthy relationship, and emotional collapse[01:05:40] Suicidal ideation and surviving for his children[01:12:30] Therapy, medication, and the “numbers” emotional scale[01:20:10] Ayahuasca: opening a door that never closes[01:27:30] Integration, healing, and learning to live at “fine”[01:33:40] Oregon coast turning point and happiness returning[01:38:10] Discovering joy, bliss, and something beyond the scale[01:41:00] Embodied peace, “peace feels good,” and what comes next[01:41:58] Closing message and listener invitationNotable Quotes“You have just opened a door that can never close again.” — Scott Webb (quoted by Bobby Ahlander) [00:36:08]“I don't want to die, but I don't want to be alive.” — Bobby Ahlander [00:31:58]“The whole choice to awake puts you on a path.” — Scott Wright [01:13:33]“So we honor you for being there and being able to express that.” — LaRae Wright [01:29:42]“The cost of the new is the old.” — Scott Wright [01:32:36]“Turbulence is just a reminder you're flying.” — Bobby Ahlander [01:34:42]“You will continue to suffer until you've learned the lesson that the suffering is trying to teach you.” — Bobby Ahlander [01:38:18]“This is peace.” — Bobby Ahlander [01:23:57]“Peace feels good.” — Bobby Ahlander [01:25:01]Relevant LinksBobby's Instagram: https://www.instagram.com/bobbyahlander/Subscribe to the podcast: Apple Podcasts

Episode 263 of It's My Time Podcast features a powerful conversation with Alan Jermarc Stubbs—one rooted in reflection, accountability, and action.Asher and Alan discuss:Why some volunteer and nonprofit organizations fail to live up to their potentialThe difference between personal growth and chasing validationLeadership, accountability, and the coaching industry's blind spotsFitness as discipline, healing, and identityBodybuilding, jiu-jitsu, boxing, and the mindset required to commitFaith, prayer, and the responsibility to actTurning pain into purpose without exploiting itWhy consistency beats charisma every timeAlan shares his journey as a police officer, his commitment to fitness inspired by his late mother, and his vision for building something real—physically, spiritually, and professionally.This episode isn't about hype.It's about doing the work.

This is a time of year that seems to move at lightning speed. it can feel like, if we don’t also move at lightning speed, we’ll fall behind and miss something truly important. What if moving fast isn’t the flex you’ve been told it is? It might seem like FAST is the way to get more out of life. Think of all the magic we can experience and things we can accomplish if we move at the fastest possible pace! But what if we’re wrong about that? In this weeks episode I want to give you permission to move much more slowly than is culturally normal this time of year, and maybe even more slowly than you’re used to moving. Fast might be “normal” for you but take a minute and ask if it feels gentle or even good in your system. What if you could move more slowly and actually get MORE (rather than less) out of your life? Today, I suggest exactly that. It’s a little benediction for you as you move through the busiest time of year. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

Hear why Eagles offensive lineman Jordan Mailata is confident this team is ready to make a deep run in the playoffs.

The New Year always comes with pressure.New goals. New energy. New expectations.But what if 2026 doesn't need more force — just more intention?In this honest and grounding conversation, Brittany and Christina sit down to unpack the real difference between resolutions and intentions, and why consistency matters more than perfection when it comes to personal growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this week's episode of How Yoga Changed My Life a Podcast, Adrienne and Nora sit down with Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, to explore what it truly means to listen to your body through pregnancy, birth, and beyond.Deb brings decades of experience as a prenatal yoga teacher, labor support doula, childbirth educator, and pelvic health specialist. After a challenging first birth, her curiosity and commitment to understanding pelvic health, functional movement, and empowered birth deepened—leading her to advanced training in Yoga, pelvic floor health, pregnancy and postpartum corrective exercise.Together, Adrienne, Nora, and Deb discuss:Why pregnancy and birth should never be one-size-fits-allThe importance of non-prescriptive, non-restrictive movement practicesHow functional yoga supports a functional birthPelvic health as a lifelong conversation—not just a postpartum concernLearning to trust your body's wisdom instead of overriding itDeb also shares how her passion for education and advocacy inspired her podcast, Yoga | Birth | Babies, where she has had conversations with some of the most respected voices in the birth world, including Penny Simkin, Gail Tully, Pam England, Rebecca Dekker, Dr. Sarah Buckley, and many more.At the heart of this episode is a simple but powerful reminder...Know what feels good to you. Have a conversation with your body.Whether you're pregnant, postpartum, a movement professional, or simply curious about embodied choice and empowerment, this episode offers insight, compassion, and permission to do things your way.Learn more about Deb and her work:Prenatal Yoga Center – NYChttps://prenatalyogacenter.com/Listen to Deb's podcast:Yoga | Birth | BabiesFollow Prenatal Yoga Center on InstagramClick here for more about Deb and the Prenatal Yoga Center Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

What happens when you realize you're making big life and career decisions without truly knowing what brings you joy or fulfillment? Scott reveals how measuring the invisible parts of your life—enjoyment, memories, and meaningful work—can completely shift the way you make decisions and guide you toward more intentional choices and a career that genuinely fits.   What you'll learn How to measure "unmeasurable" parts of life Why simple data tracking can dramatically improve your decision-making How to compare experiences so you invest in the ones that matter most Why intentional living starts with asking harder and more meaningful questions How measuring your experiences can lead to a more fulfilling career and life   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes An Overthinker's Guide To Making Better Career Decisions (Spotify /Apple Podcasts) Discover Your Strengths to Find Your Ideal Career (Spotify / Apple Podcasts) The Power Of Using Your Strengths To Advance Your Career (Spotify / Apple Podcasts) Click the link to listen to our audiobook: Happen to Your Career: An Unconventional Approach to Career Change and Meaningful Work  

On this episode of The Sick Podcast, Pierre McGuire and Brian Wilde join Tony Marinaro to break down the Montreal Canadiens' 3-2 shootout win over the Winnipeg Jets, discuss the beautiful ceremony honouring Habs legend Andrei Markov, the new line combinations, Jakub Dobes giving his team a chance to win, Cole Caufield and Lane Hutson showing off in front of Team USA general manager Bill Guerin, Ivan Demidov's most complete game of the season, Juraj Slafkovsky's ascension this season and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if revenge was an addiction and forgiveness the cure? Dr. Phil and Dr. James Kimmel Jr. reveal the neuroscience that proves it. Home Title Lock: Go to https://hometitlelock.com/drphil and use promo code PHIL to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty