Emotional Self-Defense

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Emotional Self-Defense

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Emotional Self-Defense (ESD) is a podcast that's more like a pod-class. Listen to 5-minute and 10-minute audio classes and improve how you communicate in the world. The goal? To respond to any emotional attack with love. Warning: the classes can be very emotionally intense. Some may hit you harder t…

Jim Kleiber

Dec 17, 2022 LATEST EPISODE
weekdays NEW EPISODES
7m AVG DURATION
126 EPISODES

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Latest episodes from Emotional Self-Defense

ESD for Entrepreneurs

Play Episode Listen Later Dec 17, 2022

OT1: This family member

Play Episode Listen Later Oct 27, 2022 Transcription Available

OT2: This family member thinking about you

Play Episode Listen Later Oct 27, 2022 Transcription Available

thinking family members

OT1: Interacting with this family member

Play Episode Listen Later Oct 27, 2022 Transcription Available

family members interacting

OT2: This family member interacting with you

Play Episode Listen Later Oct 27, 2022 Transcription Available

family members interacting

FW1: Family conflict

Play Episode Listen Later Oct 27, 2022 Transcription Available

family conflicts

FW2: Family conflict

Play Episode Listen Later Oct 27, 2022 Transcription Available

family conflicts

OT1: This person lying to you

Play Episode Listen Later Oct 26, 2022 Transcription Available

OT2: This person lying to you

Play Episode Listen Later Oct 26, 2022 Transcription Available

FW1: Lying

Play Episode Listen Later Oct 26, 2022 Transcription Available

FW2: Lying

Play Episode Listen Later Oct 26, 2022 Transcription Available

AP1: Motivated / Improve your physical health

Play Episode Listen Later Oct 26, 2022 Transcription Available

motivated physical health

OP1: Motivated

Play Episode Listen Later Oct 26, 2022 Transcription Available

AP1: Motivated / Better at saying how you feel

Play Episode Listen Later Oct 26, 2022 Transcription Available

AP1: Motivated / Improve your financial situation

Play Episode Listen Later Oct 26, 2022 Transcription Available

motivated financial situation

FW1: Having sex

Play Episode Listen Later Oct 25, 2022 Transcription Available

FW2: Having sex

Play Episode Listen Later Oct 25, 2022 Transcription Available

OT1: Having sex

Play Episode Listen Later Oct 25, 2022 Transcription Available

OT2: Having sex

Play Episode Listen Later Oct 25, 2022 Transcription Available

Explainer: FeelWhen

Play Episode Listen Later Oct 25, 2022 Transcription Available

Explainer: OneThing

Play Episode Listen Later Oct 25, 2022 Transcription Available

one thing explainer

Explainer: AnotherThing

Play Episode Listen Later Oct 25, 2022 3:44 Transcription Available

AT2: Loved

Play Episode Listen Later Oct 19, 2022 Transcription Available

AT2: Angry

Play Episode Listen Later Oct 19, 2022 Transcription Available

AT2: Proud

Play Episode Listen Later Oct 19, 2022 Transcription Available

AT2: Empty

Play Episode Listen Later Oct 19, 2022 Transcription Available

AT2: Alive

Play Episode Listen Later Oct 19, 2022 Transcription Available

AT2: Safe

Play Episode Listen Later Oct 19, 2022 Transcription Available

AT2: Stressed

Play Episode Listen Later Oct 19, 2022 Transcription Available

AT2: Free

Play Episode Listen Later Oct 19, 2022 Transcription Available

AT2: Smile

Play Episode Listen Later Oct 19, 2022 Transcription Available

AT2: Confident

Play Episode Listen Later Oct 19, 2022 Transcription Available

AT2: Tired

Play Episode Listen Later Oct 19, 2022 Transcription Available

AT2: Strong

Play Episode Listen Later Oct 19, 2022 Transcription Available

AT2: Overwhelmed

Play Episode Listen Later Oct 19, 2022 Transcription Available

AT1: Free

Play Episode Listen Later Oct 19, 2022 Transcription Available

OP1: Going on vacation with them

Play Episode Listen Later Oct 17, 2022 Transcription Available

OP1: Them calling you on the phone

Play Episode Listen Later Oct 17, 2022 Transcription Available

OP1: Seeing them

Play Episode Listen Later Oct 17, 2022 Transcription Available

OP1: Giving them a hug

Play Episode Listen Later Oct 17, 2022 Transcription Available

OP1: Cooking for them

Play Episode Listen Later Oct 17, 2022 Transcription Available

OP1: Having sex with them

Play Episode Listen Later Oct 17, 2022 Transcription Available

AT1: Annoyed

Play Episode Listen Later Oct 17, 2022 Transcription Available

AT1: Rushed

Play Episode Listen Later Oct 17, 2022 Transcription Available

AT1: Delayed

Play Episode Listen Later Oct 17, 2022 Transcription Available

FW1: You dying

Play Episode Listen Later Aug 20, 2022 Transcription Available

FW2: Your physical health

Play Episode Listen Later Aug 20, 2022 Transcription Available

physical health

FW2: You dying

Play Episode Listen Later Aug 20, 2022 Transcription Available

FW1: Your physical health

Play Episode Listen Later Aug 20, 2022 Transcription Available

physical health

ESD for Entrepreneurs

Play Episode Listen Later Jul 14, 2022

Daily 5: Your Superpower

Play Episode Listen Later Feb 19, 2019 5:14

Read More The post Daily 5: Your Superpower appeared first on Emotional Self-Defense.

superpowers your superpower

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