Podcasts about your superpower

John talks with Michelle “MACE” Curran — former combat pilot & F-16 fighter pilot, former Thunderbirds demonstration team pilot & lead pilot (2019–2022), author, keynote speaker, entrepreneur, and founder of Upside Down Dreams. Michelle shares her journey of becoming one of the few female combat pilots in the U.S., the story of how she got her call sign “MACE,” finding her true purpose beyond the cockpit and much more! Listen to this episode to learn more: [00:00] - Intro [01:16] - Michelle's bio [02:00] - Thunderbirds and Blue Angels [03:42] - Children's books written by Michelle [06:02] - Discovering her purpose by accident [09:48] - What drew Michelle to become a fighter pilot? [11:44] - Transitioning from college to the military [12:55] - The process of becoming a fighter pilot  [15:08] - Deployments and military assignments [19:42] - How Michelle received her Callsign “MACE”  [23:21] - How our pain shapes our purpose [25:06] - Sharing the tough parts, not just the cool fighter pilot stuff [26:33] - Majority of professional speakers are introverts [28:53] - What it was like to join the Thunderbirds [31:13] - Outro NOTABLE QUOTES: “There is power in seeing someone that you can personally relate to doing something that feels big and scary. And I know there are all these women, and all these little girls, watching those shows who rarely saw themselves represented.” “I was willing to overcome another fear, of being a public speaker, and the fear of the judgment of others that comes with really putting yourself out there in the public eye, because I knew I could truly change lives in a positive way.” “I'm going to start showing up more as just me and stop being hyper-vigilant about everything… how I react to jokes people make, and all the things. I'm just going to show up and be me.” “I'm just going to show up and be me, because this is not sustainable, playing dress-up.” “If I didn't talk about the painful parts, it (speeches) would not have the impact that it does, not even a fraction.” “You have to push through the uncomfortable, the anxiety, the scary part, because the rewards are massive.” USEFUL RESOURCES: https://macecurran.com/ https://www.linkedin.com/in/macecurran/ https://www.instagram.com/mace_curran/ https://www.facebook.com/macecurran/ https://x.com/mace_curran https://www.youtube.com/@mace_curran5 "The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower" (https://a.co/d/6zgzEbT) "Upside Down Dreams" (https://a.co/d/5HlDvhl) "What's Your Callsign?" (https://a.co/d/ilF0djX) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Ep 149 Description:  “Your birth is yours to shape— not in every detail as the baby has some too— but in energy, intention, and experience. You deserve to be heard. You deserve to be honored. You deserve a birth that reflects YOU, your power, your pleasure, and your love.” —Debra Pascali-Bonaro  Birth isn't just a medical event—it's a deeply personal journey where you hold more power than you realize. What if your birth experience could be transformed from a clinical procedure to a profound, empowering moment of connection? Imagine stepping into your birth with confidence, clarity, and the ability to shape an experience that honors your deepest desires. Tune in as Debra breaks down the essential roadmap for creating personalized birth preferences, revealing how to communicate effectively with your healthcare team, understand your provider's practices, explore holistic approaches beyond medical interventions, and ultimately reclaim your birth as a sacred, intentional experience that reflects your unique vision of bringing new life into the world.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471  Episode Highlights: 00:50 Reflecting On Your Birth Desires 05:50 Know Your Provider's Practice Paradigm 11:43 Beyond Interventions — Creating Holistic Birth Preferences 15:57 Communication is Your Superpower 16:48 Your Birth is Yours to Shape     Resources: 

Joining us today is a model, dancer, Strictly finalist and trailblazer who became the first deaf contestant on Love Island, using the platform to shift perceptions, challenge stereotypes and champion inclusion – it's the brilliant Tasha Ghouri!In this episode, Tasha opens up about her extraordinary journey so far, from navigating bullying and self-doubt to becoming a rising star in fashion and dance. Here, she shares the life-changing moment her cochlear implant failed during her A-Levels, the mental toll it took, and how it shaped her fierce independence and determination to thrive, no matter the obstacle.We also talk about heartbreak and healing, as Tasha reflects on the end of her long-term relationship during the Strictly Come Dancing tour, the media storm that followed, and the lessons she learned from her parents' difficult divorce. With honesty and humour, she also reveals how solo travel and writing her new book helped her process life's biggest changes and reconnect with her inner strength.Her debut book, Your Superpower, is out now and available wherever you get your books.For all the latest news, click here to follow us on Instagram!***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Tasha Ghouri – Star of Love Island and Strictly Come Dancing, talking about her new book Your Superpower: embrace what makes you different...with TRE's Hannah Murray.with TRE's

I'm so excited to be sharing a small part of my new book - Turn Impostor Syndrome into Your Superpower. The book is so close to being out and I'd love to share a sneak peak and read the introduction of the book for you. WORK WITH CHRISTINE: Buy TIckets to Unstoppable Women Event - Brisbane Take the CEO Confidence QUIZ and find out what's preventing you from scaling Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

Strictly Come Dancing and Love Island star Tasha Ghouri joins Mark Wogan this week on Spooning With Mark Wogan.Tasha opens up about her break up with Andrew Le Page, how she found her superpower and her time on Love Island and Dancing. Plus, Mark sees if he can change Tasha's mind on pickles.This episode was filmed at Corrigan's in MayfairDishes served:Guilty Pleasure- Chocolate spread on crumpetsSpoon One- Ricotta Tortellini with spring vegetablesSpoon Two- Pickled Quince with Iberico Ham and soda bread crispsTasha's book, Your Superpower is out to buy nowSenior Podcast Producer: Johnny SeifertSocial Media: Chris JacobsAssistant Producer: Cami Lamont-BrownThis is a news Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Strictly Come Dancing and Love Island star Tasha Ghouri joins Mark Wogan this week on Spooning With Mark Wogan.Tasha opens up about her break up with Andrew Le Page, how she found her superpower and her time on Love Island and Dancing. Plus, Mark sees if he can change Tasha's mind on pickles.This episode was filmed at Corrigan's in MayfairDishes served:Guilty Pleasure- Chocolate spread on crumpetsSpoon One- Ricotta Tortellini with spring vegetablesSpoon Two- Pickled Quince with Iberico Ham and soda bread crispsTasha's book, Your Superpower is out to buy nowSenior Podcast Producer: Johnny SeifertSocial Media: Chris JacobsAssistant Producer: Cami Lamont-BrownThis is a news Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried slacklining? It's not just physical balance—it's a mirror for our emotional lives.In this deeply resonant episode, Dr. Karen explores how allowing yourself to experience emotional “extremes”—even when uncomfortable—is essential to living with authenticity and joy. You'll also hear real-life examples and healing insights for overcoming people-pleasing, navigating anger, and gracefully saying no.

Welcome back to Networking: It's Your Superpower!

*5:00am: What's Your Superpower *6:00am: Oscar Nominations *7:00am: Controversial Mom Topics *8:00am: Made A Life-Long Friend Online *9:00am: Reckless Nevada Drivers

Today we're joined by the incredible Cynthia Orduna, a successful career and business coach. Over the past six years, Cynthia has helped over 300 people succeed at various career levels and supported over 50 companies worldwide in hiring and retaining top talent.In this episode, we explore Cynthia's journey into coaching, the importance of finding your purpose and flexibility in your career, and strategies to ask for a raise. We also discuss breaking free from limiting beliefs about money and embracing multiple income streams. Don't miss this insightful and empowering conversation!03:41 Finding Your Purpose in Career Coaching04:27 Blending Passions for a Unique Career08:36 Navigating Career Transitions10:22 Designing Your Ideal Job15:06 The Money Conversation: Asking for a Raise17:38 Taking Risks and Making Financial Plans23:05 Energy Leaks and Creating Space for Abundance28:13 Embracing Multiple Income Streams34:22 Navigating Job Market Challenges39:15 Redefining Success and Time Abundance46:06 Empowering Money MindsetConnect with Cynthia @cynthiaorduna.coGrab Cynthia's signature course: 'Your Story is Your Superpower'CONNECT Instagram @moneymindsethub YouTube @moneymindsethub Website www.moneymindsethub.com WORK WITH ME Take the MONEY ARCHETYPE QUIZ Download the MONEY MINDSET TRACK Join RICH & RESILIENT - Money Mindset & Energetics Mastery Join MONEY MOVES - Wealth Energetics X Human Design Live Program FAVS Podcast Host - They do the hard work for you - Try Buzzsprout Video Editing - AI based tool to make editing a breeze - Try Descript Email Marketing - 50% off your first year with Flodesk - Sign up Legal Stuff - My fav legal team to protect your biz Carla x

Navigating the twists and turns of life while trying to maintain a sound level of self-belief can feel like an uphill battle sometimes. It's easy to forget just how powerful you really are.  I had the pleasure of sitting down with the incredible Tory Archbold to chat about just this, and how we can all fuel our self-belief as leaders who shine brightly in life and career. Tory is the CEO and founder of Powerful Steps, a global platform for women making significant impact. Over the past 25 years, Tory has been instrumental in brand building, PR, and digital media, working alongside some of the most influential figures worldwide. She's also the author of Self Belief is Your Superpower and hosts the top-ranked podcast, "Powerful Stories". I'm proud to call her both a mentor and a friend. During our chat, Tory opens up about calling self-belief her superpower. Interestingly, she found self-belief in rejection. Who would have thought, right? She turned dismissals into her launchpad, both when she started her global PR company in her twenties and later on with her venture, Powerful Steps. Her values of passion, integrity, and delivery kept her grounded through it all. One thing that really hit home for me is how Tory speaks about anchoring yourself to your values. It's like having a personal GPS that keeps you on track. And when life throws you curveballs, rejection isn't a stop sign—just a detour on your journey to where you truly belong. For those wrestling with low self-belief, Tory has some solid advice: start by owning your story. She suggests jotting down your life's narrative, breaking down your experiences into key parts, and attaching meaning to those moments. This process helps you realise how powerful your story is and prepares you for the road ahead. Tory also shares her simple but profound daily practices of gratitude and self-reflection that help her stay grounded. Taking a moment for yourself each day—morning and night—to reflect and express gratitude keeps you anchored to your purpose and ready to face the world. Our chat took an honest turn when we discussed vulnerability. Tory shares her own challenges, like a near-death experience, showing how vulnerability doesn't weaken you—it strengthens the narrative of who you are and deepens your connections with those around you. Wrapping up my time with Tory left me with a buzzing sense of inspiration. Each of us, with our unique story and unstoppable self-belief, has the potential to light up the world. It's all about taking each step confidently on your terms.   LINKS Order My New Book “You Always Have A Choice” here    Connect with Tory: Website: https://powerful-steps.com/  Instagram: @powerfulsteps LinkedIn: https://www.linkedin.com/in/tory-archbold-b8542715/   Connect with Julie: LinkedIn:    https://www.linkedin.com/in/julie-hyde/ Instagram: @juliehydeleads Website:     https://juliehyde.com.auSee omnystudio.com/listener for privacy information.

 Hello, friends! Welcome to the podcast episode where I share my favorite learnings and re-learnings of 2024 that will take us to greatness in 2025. (Don't worry, everything I'm going to share is applicable all year long, any year.)⁠10 Simple But Profound Lifehacks and Rituals to Thrive in the New Year (Full article here)⁠ 1. Embrace Unseen Challenges for Profound Growth Read More: Anthony Trucks on Mastering Dark Work and Identity Shift to Achieve Excellence | Does Flourishing Mean We Are Constantly in Bloom? 2. Harness the Power of Awe to Enhance Well-Being Read More: The Power of Awe with Dacher Keltner 3. Overcome Challenges with Smart Behavioral Strategies Read More: Katy Milkman on Overcoming the Challenges of Change 4. Practice Self-Reliance and Adaptability Read More: 7 Rules of Self-Reliance with Maha Abouelenein 5. Find Joy and Meaning in Small, Intentional Moments Read More: Joyful Cooking, Eating, and Living with Radhi Devlukia | The Art of Noticing 6. Tap into Your Superpower with Mental Agility Read More: Your Brain is Your Superpower: Jim Kwik's Guide to a Limitless Mind | Junk Dopamine vs. Healthy Dopamine 7. Cultivate Deep Connections for a Fulfilled Life Read More: Beyond Happiness: Dr. Robert Waldinger's Guide to the Good Life | Celebrating Quiet Strengths: Thoughtful Praise for Introverts and Reflective Souls | Decoding Bids for Attention 8. Dealing with Feelings: From Awareness to Action Read More: From Theory to Practice: Marc Brackett on Dealing with Feelings | Emotional Contagion: Catching Feelings that Improve Well-Being 9. Discover Gratitude in Sliding Door Moments Read More: The Surprising Way Sliding Door Moments Lead to Profound Gratitude 10. Find Balance by Overcoming Overfunctioning Read More: The Art of Doing Less and Overcoming Overfunctioning

What does it take to build a life and business rooted in courage, authenticity, and purpose? In this powerful episode, Wendy sits down with spiritual entrepreneur, bestselling author, and women's circle leader Abiola Abrams to explore the profound lessons she's learned along her inspiring journey of self-discovery and transformation. Tune in to hear Abiola's heart-opening stories, actionable strategies, and encouragement so you can grow your own courage, authenticity and visibility, unapologetically. Listen in to learn: Abiola's Breakthrough Journey: How a personal heartbreak sparked a mission to uplift others and build a movement. Facing Fear as a Female Entrepreneur: Wendy and Abiola dive into the societal and internal barriers women face—fear of judgment, fear of criticism, fear of being wrong, cultural expectations, and breaking free from “rules” about success and money. A Surprising and KEY Insight to Break Through Your Money Ceilings. The Power of Being Seen: Learn the two MAIN essentials to professional and personal growth. How to Embrace Your Visibility: Overcome the anxiety and hesitation to putting yourself out there. Practical Ways To Be More Visible: Specific strategies to get your work in front of more of the right people. Why Authenticity is Your Superpower, Especially Now: Why your imperfections and unique voice are the keys to connection and success. Action Steps to Get Out (and Stay Out) of the Comparison Trap  

This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech, movement, and more. We're also exploring how self-compassion and self-talk impacts our energetic frequency, and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both spirituality AND science. Let's Go Deeper Together Join the ⁠⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠ (monthly membership) Enroll in ⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course) Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠⁠⁠⁠⁠ Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠ Mentioned in this episode: ⁠The double slit experiment⁠ article ⁠Happy Pocket Full of Money⁠ book ⁠All of My Lessons Come in the Form of a Sound⁠ episode ⁠The Heart's Electromagnetic Field is Your Superpower⁠ article ⁠Dr. Joe Dispenza⁠ on Amazon ⁠The Heart Math Institute⁠ ⁠The Hidden Messages in Water⁠ book ⁠Water, Frequency, and the effects it has on Your Health ⁠article ⁠my shower filter⁠ on Amazon ⁠my reverse osmosis water⁠ filter on Amazon (only $100!) ⁠Aussie water mineral drops⁠ on Amazon ⁠Researchers Use Quantum Biology to Understand Human Response to Earth's Magnetic Field⁠ article Bryan Cumming Bilateral on Spotify

How to Embrace Authenticity as Your Superpower with Karen Chapman SHOW SUMMARY: This week on Look for the Good, we sit down with Karen Chapman, President and CEO of the Corridor 9/495 Regional Chamber of Commerce, for an inspiring conversation about the power of authenticity and relationship building. With over 40 years of experience, Karen opens up about her journey, sharing personal stories that shaped her career, including the profound impact of losing her greatest mentor—her mother, who taught her the true meaning of love and strength. Join us for an episode full of hope and empowerment as Karen reveals the secret to her success: embracing her authentic self, even when faced with those who tried to diminish her light. Karen, a true powerhouse in her field, will share invaluable insights on how to reclaim your personal power and proudly own your unique superpowers. If you're ready to stand tall in who you are and take back your power, don't miss this powerful conversation with the queen of the chamber herself. Tune in and learn how to wear your authenticity as your greatest strength. Find out more about the 9/495 Corridor Chamber here: www.corridornine.org BIO: Karen Chapman is the President and CEO of the Corridor 9/495 Regional Chamber of Commerce since 2014 after serving as the Chamber's Vice President since 2002. Karen's career spans over 40 years in the Chamber profession and has grown the Corridor 9/495 Chamber to the largest Chamber in the MetroWest region of Massachusetts with over 500 business members. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Anna Motz is the internationally-acclaimed therapist they make movies about.For thirty years, she's treated violent women in prisons from London to New York, bringing us her wisdom through her clear-sighted and compassionate writing. Anna's high profile case studies include Baby P, Victoria Climbie and Gypsy-Rose Blanchard, and remind us of the truth behind the headlines.Anna's warmth and humanity shine through in this conversation, as well as her own anger towards the systems which tell only part of the story. Her latest book, If Love Could Kill, exposes the disturbing truth behind female violence. And how misogyny, abuse and exploitation are knitted into the narrative.On another note...Day Retreat AlertFeeling scorched by the summer? Or needing something to spice up a bleak autumn? Look no further. WAM promised you a workshop day... And we're so excited to now bring you exactly this.We've teamed up with the gorgeous Ease Retreats to offer you a cosy refuge in the idyll of rural Oxfordshire. Come join us, as we make feelings fashionable with our workshop:Your Feelings, Your Superpower.We take an emotional deep-dive for the day, holding each other's hand (metaphorically if you prefer) feeding you cake (if you eat cake) and supporting you to explore it all - from rage to fear to love. And everything in between. This is group therapy with a difference. This is safety, this is sisterhood. This is an opportunity to connect with your emotional apparatus, with your personal life toolkit - and learn just how much power, capability and confidence you possess. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is on the topic of Mindset as a superpower, and we are joined for the discussion by Allister McCaw, Alistair is that rare person who excels across disciplines and industries. In addition to being an author who has sold over 300,000 books, his podcast ranks in the top 1% in the world, and for the last 25 years he has also consulted and worked with Olympic Gold Marriage, Grand Slam Champions, Fortune 500 companies, NCAA Colleges, and Professional sports teams. He has a new book out called Mindset is Your Superpower and today we delve into it.If you would like to send us any feedback or if you know a great coach, who has a unique story to share, then we would love to hear from you, please contact us at paul@thegreatcoachespodcast.com or contact us through our website thegreatcoachespodcast.com Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another empowering episode

Wounded Healer - Your Pain is Your Superpower

Show Notes Are you ready to unlock the extraordinary power of love within you? Join Ellie Bassick-Trovato in the first episode of "Love Is Your Superpower" as she reveals how love can transform your life and the world around you. In this episode, Ellie delves into the essence of "Love Is Your Superpower." Discover how recognizing love as a superpower empowers you to navigate the complexities of life with grace and strength—and ultimately heal a hurting world. Takeaways from the Podcast: Recognize Your Superpower: Love is not just an emotion; it's a superpower within you, waiting to be unleashed. Individual Aspects of Love: Picture yourself as a wave in the ocean of love, connected to the greater energy of the universe, God, or the Divine. Exercise Your Love Muscles: Every act of love, forgiveness, patience, and kindness is like sending your mental muscles to the gym—growing stronger with each choice. Walking Each Other Home: Recognize the interconnectedness of humanity, where each act of choosing love helps others remember their inherent nature of love. Quotes: "Love is our superpower. It's who we are. It's why we are. It's the path to our greatest light and peace and power, and joy." "When we focus on love, we uplift the vibration of the planet. So let's be the love we came here to be. Together." Embark on this podcast journey and explore the myriad ways love can be your superpower, creating miracles and transforming the world one choice at a time. If you like what you hear, please subscribe, share with your loved ones, and leave a review! Connect with Ellie: Join the Luminosa Playground Facebook group Purchase The Joy Spiral Playbook: Discover the Surprising Path to a Life Filled with Joy by Ellie Bassick-Trovato - named #1 New Release on Amazon in 2 categories! Follow Ellie on social media: @TheNewBraveCo Join Ellie's email community at https://www.thenewbrave.com Thank you for tuning into this episode of "Love is Your Superpower." Together, by focusing on the energy of love, we can and will change the world. Love, Superpower, Conversations with God, Divine Guidance, A Course in Miracles, Meditation, Authenticity, Inner Light, Self-discovery, Conscious Awareness, Spiritual Growth, Community, Coaching.

This week Nicola and Di chat with the dynamic and inspiring Tory Archbold. Tory is a highly respected businesswoman, CEO, and founder of Powerful Steps, a global platform for women making a significant impact. Her impressive career spans over 24 years in brand building, public relations, digital media, and events, working with some of the world's most influential celebrities, entrepreneurs, and CEOs. She is also the author of a wonderful book, Self Belief is Your Superpower.  In this conversation we hear how Tory started her first business at 24 through a coffee date strategy where she would meet with 3 different people every week. She shares how she experienced a lot of rejection, but how she sees rejection as a positive thing that ultimately shows you what it's possible to create. Tory knew that she was capable of creating something great, so despite the rejections, she chose to believe in herself anyway. Tory grew her business to be one of the most successful brand and communications agencies in Australia, launching some of the biggest international brands like Zara in the Australian market. We chat about what it's like to be in flow - when you're clear on your vision, your passion and your purpose and when you're anchored in your values, so many opportunities and doors will open up for you. We hear about these moments in Tory's life, and the incredible possibilities that appeared when she was living in alignment with her values.  Tory shares the life-changing moment when she was listening to Drew Barrymore speak about her dream of one-day having a talk-show, and Tory realised that she also wanted a different life for herself and that she was finished with her career in PR. This led to Tory starting her second business, Powerful Steps, at the age of 44 which helps other women to step into their power and achieve their full potential. This was such a fun and meaningful conversation with Tory and we could have chatted to her for hours. We hope you enjoy it as much as we did.  SPECIAL OFFER To get the incredible giveaway offer that Tory mentioned in this episode - access to her Network Like A Pro masterclass that gives you a series of video lessons and workbooks to help you build your profile and connect with others, go to her website here and enter the promo code POWERUP444 at checkout and you'll get this $99 masterclass for FREE. Offer only valid until 24th July, 2024.  Follow Tory on IG here Buy Tory's Book Self Belief Is Your Superpower and access free bonuses here Find out more about Tory's Powerful Steps Community here Follow Nicola and Di on IG hereSee omnystudio.com/listener for privacy information.

Hey well read baddies! On today's episode, we are silenced! Lol jk but we tackle truth #1 of Black Girl IRL, Silence is Your Superpower. From dealing with unrealistic expectations to learning the strength in saying 'no,' we dive into the power of silence and how it serves as a superpower. We discuss the importance of recharging, setting boundaries, and the pressures faced by black women in society. We also highlight the power of delegation, self-worth beyond achievements, and the need to break the cycle of overexertion. Tune in to learn how to harness your own superpower of silence and embrace a more balanced life! Mentions in episode- https://www.tiktok.com/t/ZTNRe2oWx/ https://youtube.com/shorts/b3qaxwEoOaE?si=eyk9Iprer7wGptuA https://www.tiktok.com/t/ZTN16uxom/ 00:00 Welcome Back to She Well Read! 02:45 Pride Month Vibes and Gemini Season 04:29 Shout Out Corner 09:32 Coffee Break 27:46 Get into the Chapter 31:12 Balancing Self-Care and Expectations 31:37 The Burden of Being the Blueprint 32:18 Learning to Delegate and Let Go 32:51 The Exhaustion of Overachievement 33:49 The Importance of Prioritizing Tasks 36:07 Finding Validation and Self-Worth 39:39 The Power of Silence and Recharging 42:21 Managing Expectations and Boundaries 49:14 The Reality of Work and Personal Life 01:00:48 Conclusion and Next Episode Preview Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to self-tapes and cold emailing, Alyssa and Brennan are VERY experienced. A lot of the job that we do is applying and auditioning…but how do you start? This week, Alyssa and Brennan talk all about what they put into a self-tape and cold email to book the dang job! Resources: Networking Tracker “Influence is Your Superpower” by Zoe Chance Let's get social: Support the podcast Follow us on social media Search our website Check out our Shop Follow Alyssa Follow Brennan Follow Ellen --- Send in a voice message: https://podcasters.spotify.com/pod/show/modern-singer-llc/message Support this podcast: https://podcasters.spotify.com/pod/show/modern-singer-llc/support

Reach out! Let us know your questions & comments.In this episode, Dave shares five more "Inconvenient Truths" for sync composers, including insights on how to stand out in an increasingly competitive industry, and reveals some hard-to-hear realities every production music composer should know. Plus, we reveal the winner of the "What's Your Superpower" Composer Quest, and Dave talks about rekindling the spark with drumming.The Inconvenient Truths About Production Music | 52 Cues Podcast, 2022 Week 35https://youtu.be/-TPllxYYFUgA.I. - Time To Throw In The Towel??? by  @TheCrowHillCo https://www.youtube.com/watch?v=HhkdpnD-jFcMore from Michal Sinkahttp://michalsinka.comJoin the 12-week Mastermind with small group accountability and weekly meeting sessions that give you focused, personalized mentorship. Plus you get a private, 1-on-1 Zoom session where we work towards your goals as a production music composer.Head over to 52cues.com/mastermind and sign up today! Registration ends soon, and seats are limited! Cymbal SFX - Bowed! Elevate your soundscapes with Cymbal SFX - Bowed—a masterful collection of 68 unique bowed cymbal performances, meticulously recorded for tension-filled tracks and cinematic trailers. Now available exclusively at Production Music Tools!https://productionmusictools.com/products/bowed-cymbals-by-52-cues Support the Show.Join the 52 Cues Community for FREE! – https://52cues.comBe a 52 Cues FRIEND – https://my.52cues.com/plans/290656?bundle_token=b6502231ec464e7fbe3205c28c27269d&utm_source=manualJoin the 52 Cues FAMILY – https://my.52cues.com/plans/290660?bundle_token=ba116c19700ddb0183c85c707a4a558a&utm_source=manualOne-on-one coaching sessions and video critiques also available! – http://52cues.com/coaching.Note: Links may be affiliate links which generate a small commission but at no extra cost to you!

Ever think about how powerful asking questions can be? It's kinda mind-blowing when you think about all the insights, knowledge, and experiences we can tap into just by asking. So in this episode, we've got Jeff Welzer on board to talk about his book ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and Life. Jeff enlightens us on how asking thoughtful and well-crafted questions that seek to learn can unlock a treasure trove of wisdom, ideas, and deep understanding. And it can even help you achieve your goals in both your personal and professional lives! You have to check out this awesome chat! Trust us, it's packed with gems that'll shift how you connect with others and enable you to grow as a person! Listen and Learn:  Are you missing out on valuable insights and hidden wisdom by not asking questions? How asking well-crafted questions can help you achieve your goals and benefit you both in your personal and professional lives Why do we withhold information?  Tips to navigate speaking up when you might fear the reaction you could get How Jeff's ASK Approach can help you tap into other people's knowledge, thoughts, wisdom, and ideas Ways you can make it safer for someone to open up more  Transforming crummy questions into quality questions that promote meaningful discussion and insight How you can get better at listening to learn How can we pass the skillset of curiosity onto our kids  Resources:  Jeff's website: https://www.askapproach.com/ https://transcendeducation.org/ ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and Life: https://bookshop.org/a/30734/9780306832697 Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity: https://bookshop.org/a/30734/9781250235374 About Jeff Wetzler  JEFF WETZLER is co-CEO of Transcend, a nationally recognized innovation organization, and an expert in learning and human potential. Wetzler combines unique leadership experiences spanning more than 25 years in business and education, as a management consultant to the world's top corporations, a learning facilitator for leaders around the world, and as Chief Learning Officer at Teach For America. Jeff earned a Doctorate in Adult Learning and Leadership from Columbia University and a bachelor's in psychology from Brown University. Based in New York, he is a member of the Aspen Global Leadership Network and is an Edmund Hillary Fellow. https://www.askapproach.com/ Book: ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and Life  Related Episodes:  329. The Power of Curiosity with Scott Shigeoka 281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen  276. Assertive Communication Skills with Randy Paterson 255. Influence is Your Superpower with Zoe Chance 165. How We Talk and Why It Matters with Katherine Kinzler 96. Effective Conversations About Diversity with Anatasia Kim and Alicia del Prado  302. Say the Right Thing with David Glasgow  185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith  299. Leadership and the Changing Workplace with Chris Shipley  168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah Tannen Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Powerful Stories episode, Tory asks Media Specialist Nicole Webb about the process of promoting a book as an author. They share their insights on switching careers, getting published, and the challenges of book promotion. They emphasize the importance of storytelling, building an audience, and crafting a compelling media release. The conversation covers valuable tips for authors, including utilizing social media platforms and engaging with media to promote their books. The episode also explores the value of hosting bookstore events and collaborating with local bookshops. Takeaways Start social media platforms early to build an audience and share your book Know the purpose of writing the book and what you want to achieve Craft a compelling media release to attract the attention of journalists and podcasters Engage with media, host bookstore events, and utilize social media to promote your book Finish writing the book and take powerful steps toward your goals Chapters 00:00Introduction and Background 01:12Promoting Yourself as an Author 03:05Switching Careers and Getting Published 07:28The Power of Storytelling and Building an Audience 08:16Building an Influencer Campaign and Distribution 09:00The Challenges of Book Promotion 11:04Crafting a Compelling Media Release 13:06Engaging with Media and Bookstore Events 16:14Utilizing Social Media and Local Bookshops 17:43Three Pieces of Advice for Authors 20:54Writing Another Book and Taking Powerful Steps You can purchase Tory's book Self Belief is Your Superpower here. Contact Nicole Webb Media Specialist for Authors  via LInkedin hereSee omnystudio.com/listener for privacy information.

I am so excited to be with you here today because we're going to be talking about the five habits that can improve your well-being. Now we all know as we get to the halfway mark of the year we can start to feel a little bit like a crispy fried chicken meaning we're burnt out, we're stressed, we're overwhelmed, some of us suffer from anxiety and we really need to align our energies for the win.    This solo Powerful Stories podcast episode will inspire you to invest in your wellbeing so that you're able to have a really strong second half of the year and finish on a high. Most importantly it will empower you to take steps to reset your daily routine so that you wake up with a happy heart which we know is a magnet for miracles - I write about this in my new book Self-Belief is Your Superpower. I truly believe that if you have a strategy in place that really sets you up for success anything in this lifetime is possible.   You can find out more about Tory Archbold and tap into the power of her programs and book www.powerful-steps.comSee omnystudio.com/listener for privacy information.

Welcome to another episode of Wellness Beyond the Chart. In today's journey, we dive deep into the world of the thyroid gland – a small but mighty organ that holds the reins to our metabolic universe. From energy levels to mood swings, the thyroid's balance impacts every corner of our well-being. Let's unravel the mysteries of how this pivotal gland functions and what happens when it goes awry.The Thyroid Gland Explained: Discover the critical role this butterfly-shaped organ plays in your body, regulating everything from your heart rate to your mental state.Symptoms of Thyroid Dysfunction: Learn about the telltale signs of an unbalanced thyroid, including weight fluctuations, mood changes, and energy levels, and why it's crucial to tune into your body's signals.Hypo vs. Hyperthyroidism: A look into the two faces of thyroid imbalance – when the gland is underactive (Hypothyroidism) and overactive (Hyperthyroidism), and the effects of each condition.Disparities in Thyroid Issues: An important discussion on how thyroid diseases disproportionately affect women of color, exploring the roles of genetics, environment, and access to healthcare.The New York City Analogy: A creative exploration of how the thyroid functions like the essential utilities of a bustling metropolis, powering everything from our metabolism to brain function.Three Pillars of Thyroid Health: Awareness, action, and advocacy – actionable tips for managing your thyroid health, recognizing symptoms, and the importance of proactive healthcare.Kim's Journey: A personal anecdote highlighting the importance of listening to your body, advocating for yourself in the healthcare system, and the power of community support.Key Takeaways:Awareness is Your Superpower. Action Makes a Difference.Advocacy for Your Health.Join the Conversation:We want to hear your thyroid stories! Share your experiences, challenges, and triumphs with us on our social media channels or email us directly. Your story could be the beacon of hope for someone else struggling with thyroid issues.Thank you for tuning into Wellness Beyond the Chart. Remember, your body communicates with you in more ways than one – listening closely could reveal the key to your wellness.Stay Connected with Wellness Beyond the Chart

Join Business Coach, Robin Walker, for insights into how the people you surround yourself with in your small business can be the superpower you need for growth, and a happy and healthy business. “The beliefs, mindset, and ambition of the people who surround you as a business owner, directly influence your success.” – Robin Walker […] The post 95: Your Circle is Your Superpower appeared first on Women's Business Workshop Robin Walker.

Michael J. Maher has a very important announcement for you! We've had so many requests to do a live event and bring everyone in GenGen together.....well, Michael's going to make that happen! Listen to this entire episode for all of the details. Three Things You'll Learn In This Episode - What's Your SuperPower? We all have one. What's yours? - What's the #1 question to ask your database? It's a question so powerful that entire books are dedicated to this. - Big Announcement! Episode: 332 Title: REFERRALS PODCAST SPECIAL ANNOUNCEMENT!  The News You've All Been Asking For!  HERE. IT. IS. Host: Michael J. Maher

This week, we're thrilled to have Paula Vital, a lawyer turned mindfulness coach and yoga therapist, as our guest. With a rich background that spans continents, careers, and cultures, Paula shares her transformative journey from a high-achieving lawyer to a beacon of mindfulness and balance. Learn about her experiences from the turmoil of Argentina's Dirty War to the high-stress corridors of law firms, and finally, to her profound work in mindfulness and yoga therapy. Paula offers invaluable insights into integrating mindfulness into daily life, transcending the boundaries between work and personal well-being, and the universal quest for inner peace and purpose. In This Episode, You Will Learn: Paula Vital's Journey - From her early life in Argentina during the Dirty War to becoming a highly successful lawyer in Canada, and eventually finding her calling as a mindfulness coach and yoga therapist. The Power of Mindfulness - How mindfulness and yoga therapy helped Paula navigate high-stress environments, achieve personal growth, and discover true contentment beyond external achievements. Integrating Mindfulness into Daily Life - Paula discusses practical ways to incorporate mindfulness into everyday activities, making it accessible to busy professionals and enhancing both personal and professional life. Mindfulness in the Workplace - Insights into Paula's work with the Ontario government, where she leads a mindfulness program serving thousands of civil servants, illustrating the transformative impact of mindfulness in organizational settings. The Universality of Yoga and Mindfulness - Paula's exploration of the universal principles underlying different mindfulness traditions and the importance of finding a personal practice that resonates with individual needs and preferences. Challenges and Triumphs - Paula shares personal anecdotes about the challenges she faced, including her struggle with a specific yoga posture that became a pivotal moment in her practice and her life. Mindfulness as a Tool for Social Change - How Paula's mindfulness practice has informed her approach to broader societal issues, including work-life balance, productivity, and contributing positively to community and workplace culture. Practical Tips for Listeners - Paula offers actionable advice for listeners interested in starting or deepening their mindfulness practice, including the benefits of the "tomato timer" technique for maintaining focus and taking breaks. Guest Bio: Paula Vital is an accomplished lawyer, mindfulness coach, and yoga therapist who has dedicated her life to helping professionals find balance, clarity, and joy through mindfulness and yoga. With an extensive background in high-stakes legal work, Paula uniquely understands the pressures facing today's professionals. Her journey from a successful career in law to mindfulness and yoga therapy is a testament to the transformative power of these practices. Connect with Paula Vital: Website: www.livethepresent.ca Instagram: @paulavitalmindfulness Facebook: Paula Vital Mindfulness LinkedIn: Paula Vital Special Offer for Listeners: Paula is offering a free worksheet on her website titled "Three Steps to Turn Stress into Your Superpower." This practical guide is designed to help you navigate stressful situations with mindfulness and resilience. Download it today to begin transforming your approach to stress and challenges. Links and Resources: Explore Harmony Slater's upcoming retreat in Turkey https://harmonyslater.com/yoga-retreat-turkey Connect with Us: We love hearing from our listeners! Share your thoughts, questions, or feedback with us on Instagram: [@FindingHarmonyPodcast] and [@HarmonySlaterOfficial]. Subscribe to the Finding Harmony Podcast for more inspiring stories and insights on personal development, yoga, and travel.   Harmony Slater's Website: http://harmonyslater.com Life Coaching Application: https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

There's a zero risk way for making better decorating decisions, and it's House Rule #22: Test it before you invest in it. By the end of this episode you'll learn three methods to put this into practice in your home today.Preorder the House Rules book and claim your free giftsEpisode 15: What's Your Superpower?Read more about the kitchen in our fixer upperSubscribe to the Cozy Minimal{list}Find Myquillyn on Instagram , Pinterest , Facebook  and at thenester.com

5 Fresh Tips to Help You Grow a Business Online While Embracing Your Sensitive Nature & Intuition with Business Strategy & Marketing Agency Owner Chelsea Fournier Learning how to grow a business online while embracing your sensitive nature and intuition can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you grow an online business while embracing your sensitive nature and intuition with business strategist and marketing agency owner Chelsea Fournier. Intuitive Business By Design supports healers, coaches, creatives & change-makers who are amazing at what they do serving clients, but the tech, software, and back end side of running their online business makes their eyes burn and their soul hurt. We offer tiers of support for the beginning business owner (such as templates, community coaching, courses, and consulting sessions) and offer impeccable and intuitive support for done-for-you services relating to launching your website, funnels, email marketing + back end support & systems. You can learn more about Chelsea Fournier on her Fresh Starts profile. 5 Fresh Tips to help grow your online business with intuition: Embrace Sensitivity & Authenticity as Your Superpower. So many entrepreneurs are highly sensitive, neurodivergent, or just looking for a way to create something outside of the box. Instead of feeling like that will hold you back, it's empowering to explore how that will help you stand out, embracing your unique ability to have an authentic brand (without oversharing your life) can help you form deeper connections in your community and audience as a refreshing presence in their life and business. Embracing Healing As Part Of Your Business Journey. If you are a recovering people pleaser, then healing those wounds will be huge for your long-term success in setting boundaries. If you are triggered by rejection, then releasing trauma that triggered that will be part of your path. I am not a healer myself, but I support so many amazing healers and see that those who are doing the work (myself included) of physical, mental, emotional & energy healing alongside the business strategy get further faster. Design Thoughtful Offers in Alignment With Your Mission. Designing how you package your services or sessions up into a package, program, course or membership can feel daunting. Start with having a clear mission of why you do what you do, the feeling you want clients to experience and feel, and then consider the different formats or containers, and get really good at one first (marketing, selling, onboarding & serving). Then you can branch out to other methods of support. Welcome Your Intuition Into Your Business. There are so many decisions to make daily, weekly, monthly and ongoing as a business owner. Taking time to tap into your body, your intuition, your spiritual guidance...whatever will best serve you to make authentic and aligned decisions will make a difference in the long run. Blending intuition with strategy for decisions that feel right and align with your business vision and ethical standards will help you feel empowered and in charge of your business. Insist on Authentic Marketing & Lean Into Automations. Create & implement marketing strategies that reflect your genuine self, drawing clients who value and seek what you uniquely offer. And don't be afraid of automations. The more you can map out and automate as far as marketing, selling & onboarding your ideal client, the more you can reserve your energy for truly serving and holding space and support. Funnels, email marketing, and sequences can still represent you, your voice and your energy...just mapped out and written in advance so that you can sit back and let the magic happen in the back end.

We are kicking off the new season of the Powerful Stories podcast by sharing a raw and real interview with Tory in the hot seat with award-winning journalist, author and presenter Melissa Doyle. Tory interviewed Melissa on the podcast and asked how she stepped into her personal power and Melissa then asked Tory if she would like to switch seats and asked the same….   Melissa deep dives on Tory's journey of overcoming challenges and finding success in business and life. Together they emphasise the importance of self-belief, taking risks, and staying true to oneself. Melissa asks about her experiences as a single mother and the lessons she learned about asking for help and prioritising self-care.    She highlights the power of storytelling and the impact it can have on personal and professional growth. Tory shares why she wrote her book, "Self-Belief is Your Superpower," and her mission to empower women to step into their power and create meaningful lives.See omnystudio.com/listener for privacy information.

In this episode of The Brainy Business podcast, you will hear Melina Palmer interview Adam Alter, author of the book Anatomy of a Breakthrough. Adam shares his personal experience of feeling stuck during his early college days, which led him to research and develop strategies for getting unstuck. The conversation covers the four sections of his book: Help, Heart, Head, and Habit, each focusing on different aspects of overcoming obstacles and making progress. They discuss the importance of slowing down, acknowledging emotions, and developing adaptive strategies. Adam also emphasizes the exploration-exploitation distinction and the significance of knowing when to say yes and when to say no. He highlights the benefits of facing fears, taking risks, and not being afraid to fail. In this episode, you will: Enhance decision-making skills for professional success and personal growth. Understand the impact of technology and screen time on productivity and well-being. Create a mindful and focused environment by cultivating analog practices. Experience the benefits of mindful living and screen-free periods for increased clarity and creativity. Overcome fear and achieve breakthroughs to unlock your full potential. Show Notes: 00:00:00 - Introduction, Melina introduces Adam Alter and his background in behavioral science and decision-making. They discuss his previous books and his focus on understanding why we make predictable errors and how subtle cues in the environment influence our behavior. 00:02:24 - The Influence of Screens Adam shares his research on the effects of screen time on our well-being and the shift in public perception about technology. He emphasizes the importance of creating an environment where we have periods of time without access to screens to improve our mental focus and overall quality of life. 00:06:03 - Cultivating Healthy Screen Habits Adam advises creating boundaries with screens, such as keeping phones in a different room during meals and before bed, to reduce the temptation to constantly check and use devices. He highlights the impact of physical proximity on our psychological experience and suggests analog solutions to digital problems. 00:09:30 - The Outsourcing of Experience Adam discusses how we have become reliant on devices such as watches and phones to capture and validate our experiences. He shares a personal anecdote about restarting a run because his watch didn't record it, highlighting our tendency to outsource the business of living to technology. 00:10:26 - The Illusion of Experience Adam explores the idea that if our devices don't capture an experience, it feels as though the experience didn't happen. He suggests that we need to be conscious of this reliance on technology. 00:13:52 - Introduction Adam discusses his new book on getting unstuck, sharing his own experiences and research on the topic. 00:15:16 - Section 1: Help Adam introduces the concept of demystification and explores the struggles and hardships faced by successful individuals like actress Brie Larson. 00:17:08 - Section 2: Heart The emotional component of being stuck is explored in this section, emphasizing the importance of dealing with emotions and coping with the discomfort of feeling stuck. 00:17:53 - Section 3: Head Adam delves into cognitive strategies for getting unstuck, including finding good ideas, conducting friction audits, and seeking support from others. 00:18:25 - Section 4: Habit The final section focuses on taking action to get unstuck, discussing the importance of actionable behaviors, and outlining how to determine the right actions to take. 00:19:22 - Allowing for Space and Being Stuck The conversation explores the idea of allowing oneself to be stuck and the importance of taking breaks and creating space for creativity and productivity. 00:23:10 - Consistency vs. Off Switch Adam challenges the notion that success requires constant consistency, highlighting the value of having an "off switch" and embracing downtime for rejuvenation and creativity. 00:27:33 - The Dunning Kruger Effect and Confidence Tanking Adam discusses the Dunning-Kruger effect, where people realize they don't know enough about something, and their confidence drops. They can choose to invest and work on it or give up completely. 00:28:09 - Exploration vs Exploitation Mindset Adam explains the exploration exploitation distinction. In exploration mode, one should say yes to opportunities to try new things and create a wide funnel of experiences. In exploitation mode, focus on one thing and say no to everything else to make progress. 00:29:54 - The Importance of Saying No Adam emphasizes the importance of saying no and not getting stuck on things that don't matter. Some people are good at saying no and it helps them prioritize what is truly important. 00:30:19 - Balancing Yes and No Mindsets Adam suggests a challenge where students say yes to everything for a month, followed by a period of saying no. It's important to explore and try new things but also to focus on what truly matters and make progress. 00:31:37 - Facing Fears and Overcoming Stuckness Adam shares the story of a woman who challenged herself to face her fears for 100 days. By confronting her fears, she learned that fear doesn't have to control her and got unstuck as a person. 00:40:45 - The Importance of Training Beyond the Goal Adam shares the example of golfer Phil Mickelson, who trains by playing multiple rounds of golf in a day instead of just 18 holes. By pushing himself to play more, Mickelson improves his concentration and makes 18 holes feel easier. Overtraining can be a useful method for training focus and concentration in any area. 00:42:43 - The Benefits and Challenges of Overtraining Overtraining can be extremely effective for improving focus and concentration, but it can also leave you depleted. The asymmetry in golf, where a lapse in concentration can result in a significant loss of strokes, makes overtraining particularly valuable. It's important to find a balance and consider the potential costs and benefits of overtraining in any context. 00:43:35 - Practicing Beyond the Goal Just focusing on the main goal can make it difficult to achieve. By practicing beyond the goal, such as using a weighted ball in soccer or adding weight to a baseball bat, you can develop the strength and skills needed to perform even better when faced with standard conditions.  00:44:56 -  Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Connect with Adam: Adam's website  Twitter LinkedIn Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Anatomy of a Breakthrough, Adam Alter Irresistible, Adam Alter Influence if Your Superpower, Zoe Chance The Power of Saying No, Vanessa Patrick Friction, Roger Dooley Top Recommended Next Episode: Anchoring (ep Already Heard That One? Try These:  Roger Dooley Interview (ep 274) Framing (ep 296) Relativity (ep 12) Dunning Kruger Effect (ep 266) Habits (ep 256) What Problem Are You Solving? (ep 126) Paradox of Choice (ep 171) Overwhelmed Brain (ep 358) Nir Eyal Interview (ep 290) Zoe Chance Interview (ep 308) Vanessa Patrick Interview (ep 309) Questionstorming (ep 215) Set, Achieve, and Exceed Brainy Goals (ep 70) Imposter Syndrome (ep 306) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter 100 Days Without Fear

This week on the Fit is Freedom Podcast, we'll cover more tips on how to stick to your New Year's Fitness resolutions.     Last week on the podcast we talked about getting our mindset right for the new year. The next step towards a powerful and successful New Year is making sure you have a plan and a schedule created to take you forward into 2024!   Get The fitness consistency book that will change your life!   Creating a Successful New Year's Fitness Plan Prepare Before you can put any fitness plan into action, you first must know what the outcome is you desire. Your desired outcome will drive how you create your fitness plan. Do you need to recover from an injury before you can focus on improving your fitness level? Is this the year you prioritize strength so you can improve your bones? What's your desired outcome?   Step 1 Step one is to commit to creating and keeping a fitness plan. I have never seen someone successful at improving their fitness without a plan.    Step 2 Step two is to remember that every fitness plan needs these three basic pieces; mobility, cardio and resistance.    Step 3 Step three is to embrace the fact that every woman who is focusing on her fitness must also be willing to add rest into her fitness. Rest is when we recover, it keeps us from injury and it allows us to enjoy our movement more.   Additional Notes Once your plan utilizes each of these three steps. A couple of notes to remember. Motivation is a learned skill, not something people are born with. Everytime you prioritize your fitness, you'll become more motivated.   Remember, at times life gets busy and we miss a day or a week of fitness. Don't panic and especially don't give up. Simply start again and refocus. One easy way to keep your body in motion is to have a Minimum Daily Movement plan (MDM). This is nothing more than 10 minutes in a day where you have committed to yourself that you will always move. Any easy MDM includes three minutes of mobility and joint warms up followed by some simple do-anywhere move like squats, bicep curls and tricep kickbacks using a water bottle instead of weights and then a brief walk. Or, do your three minutes of mobility and then go for a seven minute walk.   You'll be surprised at how often ten minutes turns into twenty and you'll feel twice as good!   Join us on January 10th, 2024 for a live (virtual) event : FIT is Your Superpower! Learn more and register here: https://learn.fitisfreedom.com/masterclass-january-2024  Key Timestamps (01:42) What is your desired outcome? (04:39) A text from one of Kelly's clients (06:25) Everyone's plan needs: Mobility (07:11) Everyone's plan needs: Cardio & Resistance (08:09) Everyone's plan needs: Rest (09:00) Make it personal  (11:51) Learning motivation (15:14) We have to have a reason (19:48) Kelly's bonus tip Schedule a FREE 15 minute discovery call with Kelly here!

In this heartfelt and transformative episode of The Self-Growth Train Podcast, Ellen Mulholland takes center stage as the guest in a candid and compassionate conversation. The episode delves deep into the personal journey of healing, resilience, and the discovery of strength through vulnerability.Ellen shares her profound insights and personal experiences, emphasizing the importance of recognizing and addressing emotional wounds. The episode explores the significance of healing in achieving personal growth and wholeness, drawing inspiration from our own journeys of resilience and recovery. Practical strategies for embarking on a healing journey are discussed, alongside the power of vulnerability and self-compassion throughout the healing process. The episode highlights how healing can lead to a profound sense of empowerment and positive change.Whether listeners are currently on a healing path, seeking insights into the healing process, or simply looking for inspiration to navigate life's challenges, this episode provides invaluable guidance. Ellen Mulholland reminds us that strength is often found within vulnerability, and that the journey of healing is both courageous and transformative. Tune in to The Self-Growth Train Podcast for this authentic and compassionate real talk with Ellen Mulholland about the transformative power of healing and the strength that arises from embracing one's healing journey.Resources Used Today:You are a Badass by Jen SinceroBecoming More by Dianna KokoszkaTake Your Life Back by Stephen Arterburn & David StoopSoulbroken by Stephanie SarazinGetting Naked by Harlan CohenSingle is Your Superpower by Case KennySupport the show

Is curiosity one of your greatest superpowers when it comes to making meaningful connections, healing, and growing personally? This episode features Scott Shigeoka, an expert on curiosity and the author of Seek: How Curiosity Can Transform Your Life and Change the World. Join us as Scott draws from personal experiences and extensive research to teach us about the power of deep curiosity and how it goes beyond mere knowledge-seeking to revolutionize your well-being, relationships, and even the world around you. Listen and Learn:  The spectrum of curiosity Scott shares his encounters with deep curiosity and how it changed his experiences Can deep curiosity help cure the global loneliness epidemic? The three directions of curiosity - internal, external, and beyond The downside to curiosity What's stopping you from getting curious? How to cultivate deep curiosity using the DIVE model What sets a weak question apart from a powerful question? Resources:  Visit Scott's website Connect with Scott on Facebook, Twitter, LinkedIn and Instagram Scott's book Seek: How Curiosity Can Transform Your Life and Change the World About Scott Shigeoka Scott Shigeoka is an internationally recognized curiosity expert, speaker, and author. He is known for translating research into strategies that promote positive well-being and connected relationships around the globe, including at the UC Berkeley's Greater Good Science Center and through his groundbreaking courses at the University of Texas at Austin. Scott implements his curiosity practices in the public sector, Fortune 500 companies, Hollywood, media organizations, education institutions, and small businesses. Related Episodes:  325. Unseen, Unheard, Undervalued with Janina Scarlet 302. Say the Right Thing with David Glasgow 294. Yes And: Improv in Psychology with Kelly Leonard 255. Influence is Your Superpower with Zoe Chance 251. Wonder with Frank Keil 247. Find Your Unicorn Space with Eve Rodsky Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine a world where personal finance is not perplexing, but a superpower. This is precisely the world that Shinobu Hindert, a certified financial planner and author, invites us to step into. In this episode, she shares her journey with money, from her early experiences as a first-generation American to her insights gathered as a professional in the finance industry. We also chat about her book that you'll want to get your highlighter out for, 'Investing is Your Superpower."In this episode, we unpack the baggage and imposter syndrome we carry, especially when learning something new, like personal finance. Shinobu also offers advice on navigating the financial field as a working mom and how we can help our children understand money and build a healthy cycle of awareness. Join us!Show Notes:Explore Empowered Planning here.Please make sure to subscribe so you don't miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell

Our guest today is Shinobu Hindert, who is a CERTIFIED FINANCIAL PLANNER, money expert, best-selling author of "Investing Is Your Superpower," and creator of Empowered Planning. In this episode we talk: Myths of Saving and Where to StartHow to Help our Kids When it Comes to MoneyMindset about Money and Tackling Hard ConversationsAs a first-generation American, she has first-hand experience navigating the financial industry from both a career perspective and personally, to build wealth. She spent the first half of her career working for some of the largest financial institutions in the United States, including Smith Barney and Fidelity Investments. As a financial advisor, she created financial plans for high-net-worth individuals across the United States, overseeing more than $350 million in client assets. Now, Shinobu has taken all her knowledge and created a simple, proven method for teaching personal finance. She has delivered over 500 live workshops covering a wide range of topics, from budgeting to estate planning. Her goal is to simplify the complex world of money and investing by empowering people everywhere to reach financial freedom.We talked about the myths of saving and how our finances can be a major source of stress, with 8 out of 10 Americans reporting being stressed about money. She shares some wonderful mindset practices around our finances. I asked her to share how we as parents can help guide our kids when it comes to money, which I loved her tips on. Learn more about Shinobu:  Shinobu's Website: http://www.empoweredplanning.com/Click for: Instagram HandleInvesting is Your Superpower click here: Buy Book HereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Robert Leonard talks with Shinobu Hindert about her book, Investing is Your Superpower, the relationship between money and women, and much more!Shinobu Hindert is a Certified Financial Planner, money expert, and creator of Empowered Planning, LLC. As a financial advisor, she created personalized financial plans for high-net-worth individuals all across the country, overseeing more than $350 million in client assets.IN THIS EPISODE, YOU'LL LEARN:00:00 - Intro03:50 - What made Shinobu want to branch out on her own despite doing so well in the corporate world as a financial advisor?05:51 - What made Shinobu want to write another book about money and what guided her to make it different than the rest ?08:09 - How Shinobu has been seeing the relationship between money and women change over the last few years and how she expects this to continue to evolve into the future.09:44 - Where Shinobu thinks new investors should start with their money journey and build a foundation.16:46 - How a budget allows people to actually live a better, happier lifestyle, rather than feeling constricted.24:43 - How people can pick the right investment strategy for them once they've got their personal finances in order and are ready to start building a house and their investments.33:44 - Where a financial advisor comes in when it comes to all aspects of money (i.e. personal finance, investing, insurance, etc.) and if everyone really needs one. 38:09 - If millennials should prioritize saving and investing over reducing debt, or if they should focus on their debt first.And much, much more!*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.BOOKS AND RESOURCESShinobu Hindert's book Investing is Your Superpower.Morgan Housel's book The Psychology of Money.Thomas Stanley and William Danko's book The Millionaire Next Door.All of Robert's favorite books.NEW TO THE SHOW?Check out our Millennial Investing Starter Packs.Browse through all our episodes (complete with transcripts) here.Try Robert's favorite tool for picking stock winners and managing our portfolios: TIP Finance.Enjoy exclusive perks from our favorite Apps and Services.Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets.Learn how to better start, manage, and grow your business with the best business podcasts.P.S The Investor's Podcast Network is excited to launch a subreddit devoted to our fans in discussing financial markets, stock picks, questions for our hosts, and much more! Join our subreddit r/TheInvestorsPodcast today!SPONSORSGet a FREE audiobook from Audible.Learn how Principal Financial can help you find the right benefits and retirement plan for your team today.Learn from the world's best minds - anytime, anywhere, and at your own pace with Masterclass. Get 15% off an annual membership today.Your home might be worth more than you think. Earn extra money today with Airbnb.Get a customized solution for all of your KPIs in one efficient system with one source of truth. Download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance for free.Shape and flex your home loans how you want with Athena. Join the thousands of Aussies taking control of their mortgage today.Be confident that you'll be small businessing at your best with support designed to help you reach your goals. Book an appointment with a TD Small Business Specialist today.Enjoy an all-in-one personal finance app that gives you a comprehensive view of all your accounts, investments, transactions, cash flow, net worth, and more, with Monarch Money. Get an extended thirty-day free trial today.Support our free podcast by supporting our sponsors.Connect with Shinobu: Website | Instagram | FacebookConnect with Robert: Website | Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Zoe Chance, Author of the international bestseller Influence is Your Superpower, discusses how we can use the "superpower" of influence to navigate negotiations and difficult conversations.  Follow Zoe Chance On LinkedIn https://www.linkedin.com/in/zoebchance/ Buy the Book: Influence Is Your Superpower: The Science of Winning Hearts, Sparking Change, and Making Good Things Happen https://www.amazon.com/Influence-Your-Superpower-Science-Sparking/dp/198485433X Zoe Chance's Website https://www.zoechance.com/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Welcome to Episode 139 of the Being Human Podcast:  Same But Different: Distinctions Between the Brains of Men & Women (A Relationship Series, Part Two) Next up in our Relationship Series: A look at the brain differences between men and women! In this episode, Dr. Greg breaks open how growing in knowledge of the way God designed our bodies and brains - and especially the differences in each between the sexes - can help to enhance communication, deepen love, and strengthen relationships.     Highlights from the episode:  Men and women have small differences in their brains, but the impact of these differences are significant; The radically different ways that men and women think, and how each sex isn't privy to the way the other works;  How brain imaging allows a glimpse into the way the brains of the opposite sex work;  The tendency of men to think spatially and have brains focused on problem solving, while women tend towards connection and attunement to the other in relationships; The difference in how men and women both experience anxiety and attempt to decrease their anxiety;  How recognition of the skills and gifts of the opposite sex can enhance teamwork and communication in relationship;  The way a husband can “fix” the emotional distress of his wife.    Resources mentioned or relevant: Past Being Human episodes on this topic:  Episode #12: Different By Design  Episode #14: Five Qualities of the Feminine Genius  Episode #75: Gender Fluidity or Complementarity? (Part 1 of 4) Episode #99: Diversity, Gender, and Genius of Women, w/ Simone Rizcallah The Female Brain - What's Your Superpower? (1st of a 5-part blog series)  Read On the Masculine Genius, an article by Dr. Greg; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, including his relationships course, A Marriage Built to Last! Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn about IDDM (Mentorship), our new model of accompaniment; Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; Join the waitlist to be notified about our next Open House to learn more about the new CPMAP certification!   Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!  

Hello beautiful souls! If you'd like to help us get the word out about our new FREE communities of spiritual women world-wide, we'd love your help! Please fill out this form and we'll contact you soon! Form: https://juliejancius.activehosted.com/f/49 ++++ Hello beautiful souls! I'm joined today by Tory Archbold (motivational coach, businesswoman, and author of Self-Belief is Your Superpower) as she shares her inspiring story of running a global PR firm to following her true passion. Tory teaches us how to navigate the uncertainty of finding your purpose and talks about the significance of cultivating a happy heart. We also discuss practical strategies to ‘uplevel' your thinking and embrace a life filled with purpose and joy.   To learn more about Tory Archbold and her work: Her book Self-Belief is Your Superpower is available at all major book retailers. [Instagram] @PowerfulSteps [LinkedIn] ToryArchbold   Click HERE to watch this episode on YouTube: https://youtu.be/jf6OUWYGY1w ++++++++++   Thank you for listening to the Angels and Awakening podcast! Post about today's episode on your social media accounts and tag us @angelpodcast. We couldn't do it without your support. Every purchase and donation helps us run our podcasts and the World's Largest Prayer Network. Thank you! WORK WITH JULIE Angel Membership: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422   SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of this show or Julie's book, to be entered into a drawing to win a free session.  Congratulations to Cindy S. who is our winner for the month of July!

In today's episode, James invites Case Kenny, a mindfulness mentor and the host of the "New Mindset, Who Dis?" podcast, to explore the topic of the "law of attraction" and whether it is a legitimate concept or just pseudoscience. The "law of attraction" is a belief that the universe responds to your thoughts and feelings, and by focusing on positive energy, you can attract positive outcomes in your life.During the conversation, James and Case delve into the practice of mindfulness and how it can be used to cultivate self-fulfillment. They discuss the power of journaling or self-storytelling as a tool for introspection and self-discovery, and how this practice can help people to better understand themselves and their goals. Additionally, they explore the importance of taking pride in your work, and how this mindset can lead to a greater sense of purpose and fulfillment.Finally, the pair discuss Case's series of journals, used by a community of over 300,000, including The 60 Day New Mindset Journal, Single is Your Superpower, Unbothered, and But First, Inner Peace.------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

In today's episode, James invites Case Kenny, a mindfulness mentor and the host of the "New Mindset, Who Dis?" podcast, to explore the topic of the "law of attraction" and whether it is a legitimate concept or just pseudoscience. The "law of attraction" is a belief that the universe responds to your thoughts and feelings, and by focusing on positive energy, you can attract positive outcomes in your life.During the conversation, James and Case delve into the practice of mindfulness and how it can be used to cultivate self-fulfillment. They discuss the power of journaling or self-storytelling as a tool for introspection and self-discovery, and how this practice can help people to better understand themselves and their goals. Additionally, they explore the importance of taking pride in your work, and how this mindset can lead to a greater sense of purpose and fulfillment.Finally, the pair discuss Case's series of journals, used by a community of over 300,000, including The 60 Day New Mindset Journal, Single is Your Superpower, Unbothered, and But First, Inner Peace.------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

Brought to you by Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, Magic Spoon delicious low-carb cereal, and LinkedIn Marketing Solutions marketing platform with 800M+ users.Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school's Center for Human Sleep Science. Dr. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was recently listed by Bill Gates as one of his top five books of the year. His TED Talk, “Sleep is Your Superpower,” has garnered more than 17 million views.He has received numerous funding awards from the National Science Foundation and the National Institutes of Health and is a Kavli Fellow of the National Academy of Sciences. In 2020, Dr. Walker was awarded the Carl Sagan Prize for Science Achievements. Dr. Walker's research examines the impact of sleep on human health and disease. He has been featured on numerous television and radio outlets including 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. Dr. Walker is also scientific advisor to Oura, a sleep-tracking ring.Dr. Walker hosts the 5-star-rated podcast The Matt Walker Podcast, which is all about sleep, the brain, and the body.And one last thing. UC Berkeley has given the rare approval for Matt's newly opened Sleep Center at the University to be named by an individual donor, or a named company, in perpetuity. If you are interested, please reach out to Matt and note that this opportunity is in the 7-figure range.Please enjoy!*This episode is brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!*This episode is also brought to you by Magic Spoon cereal! Magic Spoon is a low-carb, high-protein, and zero sugar cereal that tastes just like your favorite sugary cereal. Each serving has 13–14g of protein, 4g of net carbs, and 0g of sugar. It's also gluten free, grain free, soy free, and keto friendly. And it's delicious! It comes in your favorite, traditional cereal flavors like Cocoa, Frosted, Peanut Butter, and Blueberry.Magic Spoon cereal has received a lot of attention since their launch. Time magazine included it in their list of Best Inventions of 2019, and Forbes called it “the future of cereal.” My listeners—that's you—get $5 off and a 100% happiness guarantee when you visit MagicSpoon.com/Tim and use code TIM. And some great news for Canadian listeners: Magic Spoon now also ships to Canada!*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*[05:43] Sleep and sex.[23:45] Melatonin misgivings.[32:47] The suprachiasmatic nucleus.[36:08] Shrinking balls phenomenon.[41:47] Minimizing the time it takes you to sleep.[49:40] The bizarre basics of dreaming.[55:56] Taking a leap into lucid dreaming.[1:19:57] Optimizing sleep for learning.[1:43:14] Can sleep during an illness boost memory retention?[1:49:08] Massed versus spaced practice.[1:53:00] Using brain stimulation technology to enhance learning.[1:56:50] Optimizing memory replay.[2:02:47] Sleep and time dilation.[2:11:25] Today's "charlatan" science that may someday be vindicated.[2:17:44] Exercise and memory.[2:25:37] Staying hydrated without having to urinate all night.[2:29:13] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brought to you by Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement, and LMNT electrolyte supplement.Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school's Center for Human Sleep Science. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was recently listed by Bill Gates as one of his top five books of the year. His TED Talk, “Sleep is Your Superpower,” has garnered more than 17 million views. He has received numerous funding awards from the National Science Foundation and the National Institutes of Health and is a Kavli Fellow of the National Academy of Sciences. In 2020, Walker was awarded the Carl Sagan Prize for Science Achievements. Walker's research examines the impact of sleep on human health and disease. He has been featured on numerous television and radio outlets including 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. He is also the host of the 5-star-rated podcast The Matt Walker Podcast, which is all about sleep, the brain, and the body.Please enjoy!Resources from this episode: https://tim.blog/2023/01/18/matthew-walker-sleep/*This episode is brought to you by LMNT! What is LMNT? It's a delicious, sugar-free electrolyte drink mix. I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and ten free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*[05:55] Sleep and Alzheimer's disease.[19:55] What causes the decline of deep sleep as we age?[24:36] Are there any known species that don't require sleep?[29:15] Brain stimulation for more deep sleep, less insomnia.[41:01] Tips for better sleep without laboratory budget or access.[51:45] Ideal types of exercise for promoting deep sleep.[53:51] Matt's updated thoughts on caffeine and sleep.[1:11:12] Cannabis (CBD, THC, CBN) and sleep.[1:30:18] A crowdsourcing request of listeners.[1:36:17] If the bed's a-rocking…[1:41:45] The Da Vinci Code magic sleep device.[1:46:04] DARPA innovation.[1:46:32] Ensuring proper function in the glymphatic system.[1:50:42] Psychedelics and sleep.[2:01:20] How sleep affects food intake and weight fluctuation.[2:10:46] Orexin, I reckon.[2:22:11] Fainting goats and narcolepsy.[2:25:36] Modafinil.[2:30:32] How sleep medications affect sleep quality.[2:36:16] Trazodone.[2:46:26] Perilous polypharmacy.[2:49:04] Pregabalin and gabapentin.[2:54:33] The psychological value of emergency sleep medicine for insomniacs.[2:58:16] CBTI and the balancing role of pharmacology.[2:59:56] Parting thoughts and what to expect from a future round two.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.DISCLAIMER: I'm not a doctor, nor do I play one on the Internet. None of the content in this podcast constitutes medical advice. Please consult your doctor before considering anything we discuss in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.