Podcasts about relaxed

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In This Episode: midlife burnout, high-achieving women, self-worth, chasing success, how to feel fulfilled, midlife contentmentEpisode SummaryYou know that feeling after you've finished something big—landed the promotion, crossed the finish line, or completed a huge goal—and almost instantly your brain goes: “What's next?”For decades, that was Laurie Reynoldson's default. Achieve something. Celebrate for a hot minute. Then immediately start chasing the next bigger, harder, shinier thing.But in this episode of The School of Midlife podcast, Laurie shares what happened after she finished the 29029 TRAIL Challenge—and didn't feel the need to do that for the first time. Instead, she felt grounded. Relaxed. Proud. Content.She explains why high-achieving women get stuck in the “What's Next?” loop, why it never works, and how you can finally break free.What You'll Learn in This EpisodeThe real reason we keep chasing the next thing (and why it's never enough)How ambition can become avoidanceWhy no amount of gold stars or blue ribbons will fill the voidThe three simple steps Laurie uses to break the “What's Next?” cycleHow to start feeling good about your life now—not somedayBig Takeaway“The most powerful flex in midlife isn't how much you can do. It's being able to say: I'm good. I don't need to prove anything to anyone. I like where I am.”Resources & LinksListen to Part 1 and Part 2 of Laurie's 29029 TRAIL Challenge recap:Ep. 125: The Mountain That Changed Me: A Midlife Woman's 3-Day Trail Challenge | Part 1 of the 29029 TRAIL ChallengeEp. 124: You Didn't Come This Far to Only Come This Far: Lessons From the Final Climb | Part 2 of the 29029 TRAIL ChallengeGrap your spot at the Best Life Retreat in Sun Valley, IdahoShare This EpisodeKnow a friend who is always chasing the next big thing? Share this episode with her. It just might help her step off the hamster wheel.

Feeling the pressure to have it all ready for week one? In this episode, we'll explore a soft-start approach to the new teaching year—one that prioritizes connection over perfection. Hear practical ways to ease in with students, build momentum gently, and make music without the stress of “being ready.”Items Mentioned and Other Related ContentSupport the podcastSubscribe to Amy's email listEpisode Links & Transcript:https://pianopantry.com/podcast/episode163

Doree and Elise speak with Nicola Jane Hobbs, author The Relaxed Woman, about what reclaiming rest actually looks like outside of naps and baths, the importance of relationships in your ability to relax, and why being a relaxed woman is less about what we do and more about how we approach the world.Plus, Doree and Elise chat about being stretched vs. stretching and the ongoing relevance of the Black Eyed Peas' “My Humps” to their lives. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Eliminating the stress bees face is very beneficial to their health, ability to produce large amounts of honey, and overall survival. Here are some thoughts on why it seems our bees are pretty chill.

This week - Henry & Eddie reveal a very special announcement, the boys discuss breaking new details surrounding the death of Annabelle the Doll's handler, AND THEN author and host of Sounds Like a Cult Podcast, Amanda Montell joins the show to discuss what makes a cult a cult, the differences between cults & religions, her personal connection to the world of cults, Hollywood Cult Culture, and much, much more...Stay Tuned next week for The Great Molasses Flood of 1919 Part II For Live Shows, Merch, and More Visit: www.LastPodcastOnTheLeft.comKevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Subscribe to SiriusXM Podcasts+ to listen to new episodes of Last Podcast on the Left ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

In This Video 0:08 love a relaxed and natural style but most of the time it feels boring on me. I need to find the special tick to my outfits How to Embrace Your Unique Relaxed Style Colour Personality – 2. Natural – Relaxed/Casual Relaxed Style Elevated: How to Look Stylish Without Sacrificing Comfort How…

For the Tuesday Tidbit, we share the habits of relaxed people!

From Burnout to Balance: Nervous System Tools Every Hygienist NeedsStress is more than just part of the job—it's living in our bodies, shaping our breath, and impacting our well-being far beyond the operatory. In this episode, I sit down with a fellow dental hygienist, Heather DeJonge who's turned her personal stress journey into a passion for nervous system regulation.We dive into what stress really looks like in clinical care, how to recognize the signs of dysregulation, and what tools you can start using—right now—to shift from survival mode to a state of calm, focus, and presence. From breathwork to somatic movement and cognitive reframes, this episode is packed with practical strategies that actually fit into your day.If you've ever ended a hygiene day with tight shoulders, a clenched jaw, or a sense of emotional exhaustion… this conversation is for you.https://www.instagram.com/the_relaxed_hygienist/

Netball New Zealand has announced that the Silver Ferns eligibility criteria will be relaxed. That means star shooter Grace Nweke might be able to play for the Silver Ferns later this year, despite playing in Australia. Sports reporter Bridget Tunnicliffe spoke to Melissa Chan-Green.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I woke up feeling grateful,I woke up feeling full. This warm feeling within me,Awakened what was dull.  PAUSE The worries slowly crumbled,The anxiousness dissolved. All that felt unsettled,Suddenly felt resolved.  PAUSE Instead of my mind spinning,With tasks fueled by fear,My mind and body felt soft,Relaxed and very clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to the 9News podcast. A snapshot of the latest stories from the9News team including: ** Government "relaxed" about a budget advice leak ** Pushing Australia's business case in China ** And the change being trialled for the Census The biggest news stories in less than 10 minutes delivered three times a day,with reports from the 9News team across Australia and overseas. Subscribenow to make it part of your daily news diet.See omnystudio.com/listener for privacy information.

Lauren welcomes Gulrukh Mehboob for a discussion about the impacts of relaxed staff training and licensing requirements on nursing homes during the COVID-19 pandemic. Gul is a Fulbright PhD scholar at the University of Iowa College of Public Health, studying health workforce policy, particularly in long-term care settings. • Between March 2020 and September 2021, 19 states reduced CNA training and licensing requirements in an effort to address staffing shortages in nursing homes. • Gulrukh's study found that these policy changes did not improve CNA staffing levels in nursing homes, even though some scholars had argued that strict training and licensing requirements were a barrier to entering the field. • Gulrukh suggests that improving wages, benefits, and working conditions for CNAs may be more effective than reducing training and licensing requirements for addressing staffing shortages in nursing homes. • Her future research will explore the impact of other workforce policies, such as incentive-based programs and wage increases, on staffing and quality of care in nursing homes. A transcript of this episode is available at https://www.public-health.uiowa.edu/news-items/plugged-in-to-public-health-the-impacts-of-relaxed-staff-training-and-licensing-requirements-on-nursing-homes/ Have a question for our podcast crew or an idea for an episode? You can email them at CPH-GradAmbassador@uiowa.edu You can also support Plugged in to Public Health by sharing this episode and others with your friends, colleagues, and social networks. #publichealth #ruralhealth #nursinghomes #covid19 #pandemic

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come on a journey tonight as you rest your head, relax your body, and float into space. So close your eyes and settle your body into comfort, Moving it around a bit so you can snuggle into that position you know so well. When you've found it, take a deep breath in, feeling cool, refreshing air all the way down to your toes, And then exhale, Relaxing your body even deeper into your bed.  PAUSE… Notice the smooth motion of your body. Softly expanding as you breathe in, And contracting as you breathe out. Notice how your body feels on your bed, Heavy,  Supported, Relaxed. And notice your breath orchestrating it all, Filling your body with life with each breath in, And releasing the day with each breath out.  Breathe in, And release. Breathe in, And release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Caroline and Liz welcome New York-based designer and author Brittany Bromley, known for her traditional interiors with layered patterns. Brittany shares insights from her new book, 'Relaxed Elegance,' and the inspiration behind her use of antique aesthetics mixed with luxurious details. Brittany also discusses her own home renovation and her design process, including the courageous use of patterns, colors, and textures in her projects. From transforming neglected homes to crafting customized room designs, Bromley's work reflects a mix of elegance and lived-in comfort, tailored to the personalities and needs of her clients. What You'll Hear This Episode: 00:00 Introduction to the Podcast 00:34 Meet Brittany Bromley: Designer and Author 01:18 Brittany's Home: A Designer's Vision 04:13 The Dining Room Transformation 12:29 The Art of Pattern Mixing 24:37 Bridge Hampton Residence: Humor and Tradition 27:19 Designing Double-Height Living Rooms 31:54 The Impact of a Large Window 32:20 Incorporating Color in Neutral Spaces 32:54 Choosing Muted Colors 34:09 The Role of Patterns and Textures 37:19 The Evolution of Textile Design 39:34 The Versatility of Natural Fiber Rugs 40:58 Creating Relaxed Elegance 42:11 The Importance of Patina and Layering 43:42 Using Marble in Kitchens 48:46 Balancing Cool and Warm Colors 51:58 Designing for Different Locations 53:39 The Rise of Performance Textiles 55:59 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Artist - Track Title - Label imo-Lu - That's Funny - Rosebay Music Confusious - Everything - Fokuz Recordings Myth & Madcap - Stay A While - Four Corners Music Askel & Elere - Step In - Soulvent Records Bleach - Onion Tune - Altius Sounds Surreal and Motiv - Smoke Dreams - Galacy In:Most - Back To The Sun (feat. Ruth Royall) - Soulvent Records Versions - Nextman - FIVE ALLEY Technimatic - Looking for Diversion (feat. Lucy Kitchen) - Shogun Audio Unknown Artist - M38 - Fokuz Recordings Ink & BTK - Triumph - Dutty Audio Citra - Computer Lights - Influenza Media imo-Lu - Perspective - Rosebay Music EIJER - Nebulous - Metalheadz EIJER - Strip Back - Metalheadz Myth & Melinki - M-ulate - Four Corners Music GLXY - New Soul - Shogun Audio Screamarts - Back In The Day - Rebel Music A Sides - Chances - Symmetry Recordings Gunston - Thing Changes (Zero T Remix) - Hyperactivity Music Emplicit - Absolute - The Chikara Project Daft Monk - Dr. Jules Mung - Inversion Recordings pMiki & Daft Monk - Circle Of Light - Liquid Brilliants Workforce - Fragments - Must Make Music Bravil - Overthinking - Fokuz Recordings Calibre - Luminous - Soul:R Pola & Bryson - Hyperborean (feat. Data 3) - Shogun Audio Bungle - On The Way - Santorin Hlz - Paradise Blues - The Dreamers Recordings Untrue - Memories - Waterframes Music Zero T - Roxy Music VIP - Dispatch Recordings Inigma - New Moon - Fokuz Recordings Marvel Cinema - Mechanical Dream - Sheer Velocity Recordings Voyager - Aurora - Eternal Soul Technimatic - The Unspoken - Spearhead Records Whytwo - Fade - Blu Mar Ten Music KNOWMANS - Snacks - CODE Recordings Phil Tangent - Electric Touch - Lunar Records Surplus - Soft Touch - Fokuz Recordings Mineral Ft. Resound - The Whispers Within (Resound Remix) - Omni Music ================================ This is the recording of Hack The Planet 550 with DJ Pfeif from 7-5-25, originally aired on twitch.tv/djpfeifdnb and Valley Free Radio, WXOJ. Hack The Planet is live every Saturday night at 8:00pm ET. More information at https://djpfeif.com. Thanks for listening. Enjoy!

Fireworks may light up the sky, but they can also send our pets into a panic. In this special Fourth of July encore, sound behaviorist Janet Marlow explains how scientifically designed, species-specific music can calm anxiety in pets and improve their overall well-being. Discover the power of music to bring peace to your furry (or feathered!) companions during the noisiest week of summer. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode212 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: JAMBAR https://jambar.com/ 

本集简介 / Episode Summary / エピソード概要：中文： 在很多国家，餐厅通常不让顾客自带酒水和食物。但在中国，这种做法非常普遍，甚至你点的外卖都能直接送到餐桌上。这期节目我结合最近回国亲身经历的一些例子，跟大家聊聊中国这种不同的自带酒水和食品的文化。English: In many countries, restaurants usually don't allow customers to bring their own drinks or food. But in China, this is very common, and you can even have outside food delivery sent straight to your table. In this episode, I'm sharing some personal stories from my recent trip back home to talk about this different BYOB and bring-your-own-food culture in China.日本語： 多くの国では、レストランで飲み物や食べ物の持ち込みは通常許可されていません。しかし中国ではとても一般的で、デリバリーを直接テーブルまで届けてもらうことさえできます。今回のエピソードでは、最近帰国したときの体験を交えて、中国のちょっと変わった持ち込み文化についてお話しします。 #BYOB文化 #中国饮食文化 #中国饮食習慣 #CulturalDifference #文化差异 #中国の食文化 #中國餐飲文化 #中國飲食習慣 #생활중국 #중국음식문화 发短信给我！ Send me a text!Support the show如果您喜欢我的播客，欢迎通过下方方式表达您的支持。您的支持对我来说是巨大的鼓励。但无论如何，我都很感激有您作为听众。能够每周与您分享几分钟的时光，对我来说是莫大的荣幸。❤️ If you enjoy my podcast, you're welcome to show your support through the options below. Your support means a great deal to me and is a huge source of encouragement. But no matter what, I'm truly grateful to have you as a listener. It's an honor to share a few minutes with you each week!❤️ ✨

WWW.ADVENTUREFREAKSSS.COM Find your Ideal Destination Here:  https://adventurefreaksss.com/ideal-destination-finder/================================= How to work with me: =================================

Me and Becca pop in for an update on our trip to the wonderful Tolkien Tage festival in Germany. See you soon for our next episode! Buy my book here, available in paperback and Kindle: https://www.amazon.com/Horror-at-Beamish-Hall/dp/B0FBGTXHS7

As we move deeper into 2025, Jess starts this episode with a gentle goals check-in, asking what it means to grow with intention without striving. If you're feeling the tension between wanting to live fully and needing to rest deeply, this one's for you.Then, Jess is joined by Megan Fate Marshman, pastor, speaker, and author of Relaxed. Together, they talk about how to live with holy peace in seasons marked by grief, leadership, motherhood, and ministry. This conversation is full of honesty, wisdom, and spiritual refreshment. If you want to live grounded in grace, not urgency, this episode is for you. Let's go.Don't Miss:Want to have access to the Audio Prayers mentioned in today's episode? Become a part of the Fully Awake Women's Club!Episode 22 & Episode 632025 Goal Setting Guide: Get the Guide  Connect with Megan: @meganfate + pick up her book, Relaxed 

(music) (5 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(music) (10 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(no music) (10 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(no music) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(no music) (5 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(music) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(music) (10 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(music) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(no music) (5 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(music) (5 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(no music) (10 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(no music) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

Text Sue what you think!Worried about how to create a high school transcript for your unschooler or relaxed homeschooler?? You're not alone—and you don't have to wait until senior year (or ditch your unschooling approach) to figure it out. In this episode, Sue Patterson shares why it's actually easier and more empowering to start thinking about transcripts long before you “need” one.Whether your teen is headed to college, trade school —or isn't sure yet— setting up a transcript will show you how to see the learning already happening, document it gently, and keep future doors open without shifting away from the educational approach you and your teen loves.How about...5 reasons to start thinking about transcripts earlierHow to translate real-world learning into academic languageCommon fears—and how to shift your mindsetWhy transcripts are just a tool, nothing to fear

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You don't need more stimulants. You need better blood flow. In this episode, I'm joined by Ilan Sobel, CEO of BioHarvest Sciences, to talk about the future of plant-based medicine—and how VINIA®, their flagship red grape cell product, is helping people unlock what they call blood flow energy. VINIA works by increasing nitric oxide (NO) and reducing Endothelin-1 (ET-1)—a protein that causes blood vessels to constrict. The result? Relaxed arteries, improved circulation, and more oxygen and nutrients delivered to your cells. Backed by clinical trials, VINIA helps support: • Physical energy and endurance • Sharper mental alertness • Faster cellular detox • Better cardiovascular performance We discuss:

Join fashion consultant and style advisor Mikara Reid as she breaks down two distinct tailoring styles seen at the 2025 Met Gala! In this "Fitted vs. Relaxed Tailored Clothes" look breakdown, Mikara will dissect the same core fashion look worn by Zendaya and Anna Sawai, revealing how their differing choices in tailoring dramatically impacted their personal style at the event. Discover the subtle yet significant power of fit and how it can elevate or alter an entire ensemble.

What if making money didn't require hustle, burnout, or endless pressure? In this inspiring episode of Thought Leader Launch, bestselling Hay House author and top 1% podcast host Kate Northrup joins Sara Connell to reveal how she created success and abundance without stress—and how you can too. You'll learn: The life-changing event that redefined Kate's relationship with money and success Why hustle no longer works—and what to do instead The real meaning of “relaxed money” and how to create it in your life Kate's surprising #1 first step to shift into ease and abundance—starting today A behind-the-scenes peek at what she's considering for her next book deal Whether you're scaling your business, launching your next offer, or healing your relationship with money, this episode is your permission slip to do it differently—and thrive. Explore more of Kate's work: https://katenorthrup.com/ Want to become a bestselling author or thought leader? Join Sara's community: https://www.saraconnell.com/thought-leader-academy Women STARTING MOVEMENTS: A 3 day curated event for experts, coaches, visionaries, & entrepreneurs- https://www.saraconnell.com/women-starting-movements

Free transcript: https://steadyhq.com/de/sgle/posts/03220d1a-9651-447c-8765-d3f9898b0195?utm_campaign=steady_sharing_button If you want to support the podcast, you can click here: https://steadyhq.com/de/sgle/about Please share this podcast with your friends, family and neighbours or even write a review :). You can contact me as a Steady Supporter or write a mail to learngermanwithculture@web.de .

In Hour 1, Andy and Randy talk about how the Oklahoma City Thunder could be setting up a long run of contending, Atlanta United's comeback win, and answer some Braves questions ahead of their doubleheader today.

Free transcript: https://steadyhq.com/de/sgle/posts/434f59a7-9c14-4002-81c0-493baa83a513?utm_campaign=steady_sharing_buttonIf you want to support the podcast, you can click here: https://steadyhq.com/de/sgle/about Please share this podcast with your friends, family and neighbours or even write a review :). The podcast can now also be found on Youtube (https://t1p.de/kt83z).  You can contact me as a Steady Supporter or write a mail to learngermanwithculture@web.de .  Support the show

In legal news, Sean "Diddy" Combs' trial continues with testimonies highlighting his demeanor during critical moments. Witnesses describe his behavior as unsettling, adding complexity to the proceedings. See omnystudio.com/listener for privacy information.

In the latest episode of The Rickey Smiley Morning Show Podcast, the team delves into President Donald Trump's contentious meeting with South African President Cyril Ramaphosa. Trump confronted Ramaphosa with discredited claims of a "white genocide" against farmers in South Africa, presenting misleading videos and statistics. Ramaphosa refuted these assertions, emphasizing the inaccuracies and the potential harm such narratives could cause to international relations. The podcast also covers the ongoing drama between Drew Sidora and Porsha Williams on The Real Housewives of Atlanta. Tensions have escalated as accusations and personal conflicts come to the forefront, capturing viewers' attention. In legal news, Sean "Diddy" Combs' trial continues with testimonies highlighting his demeanor during critical moments. Witnesses describe his behavior as unsettling, adding complexity to the proceedings. Lastly, Chris Brown has been released on a $6.7 million bail in the UK, following allegations of a serious assault in a London nightclub. This development allows him to proceed with his planned world tour, pending further legal actions. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Why is it so hard for women to truly receive? In this heartfelt and illuminating conversation, Nicola sits down with Diana Eskander, Love Coach and Founder of The School of Love™, to explore the deeper emotional, energetic, and societal blocks that often prevent women from receiving.Together, they unpack:What receiving actually looks like in practiceThe hidden fears, beliefs, and existential kinks that keep women from receiving and feeling fulfilledHow receiving shifts the dynamic in romantic partnership and intimacyThe powerful link between sovereignty, self-worth, and receivershipDiana's personal journey from being over-giving to being a relaxed receiver of love, and how it transformed her relationshipsWhether you're navigating partnership, calling in love, or looking to be in a better relationship with receiving, this episode offers permission, perspective, and practices for reclaiming your feminine receptivity.Connect with Diana: @dianaeskander_Nicola's Website: nicolanavon.comSubscribe to her NewsletterInstagram: @nicolanavonYouTube Channel: @nicolanavonBecause we love to reward effort, email a screenshot of your review of Divine Union to info@nicolanavon.com to receive a free gift. Looking to start your own podcast?Nicola's Top Podcast Tools:Power Up Podcasting CourseBuzzsprout Podcast Hosting Platform*Nicola is an Affiliate for these productsBy accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or dam...

Welcome to Day 2 of the Running Reignited Challenge—you made it!Yesterday, we focused on the WHO:Who you've been as a runner.Who you are now.And who you want to become.Today, we shift into the WHAT.❓ WHAT'S ACTUALLY HAPPENING IN YOUR BODY?What's really behind the fatigue, slower paces, and stubborn weight that seem to show up after 40?What if the problem isn't your effort…It's that you've been training like you're still in the first phase of your running life—when your hormones, nervous system, and recovery needs were completely different.In this second phase of life, your body responds differently to stress—and more effort doesn't equal more results anymore.In fact, too much intensity may be the very thing holding you back.✅ TODAY'S ACTION: GO SLOW TO GET STRONGYour main focus today: Go for a run at a truly easy effort—no more than a 2–3 out of 10.Here's what that should feel like:Relaxed, steady movementYou could easily hold a conversation with a friendIt should feel almost too easy—like you're doing less than you're used toAnd yes—walking breaks are absolutely OK if needed 

This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently return, re-relaxing and resting in an easeful, alert presence. Recorded at Tara's Wednesday night class, the meditation includes chanting of OM's and ends with a sense of melting into community.