Podcasts about relaxed

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I woke up feeling grateful,I woke up feeling full. This warm feeling within me,Awakened what was dull.  PAUSE The worries slowly crumbled,The anxiousness dissolved. All that felt unsettled,Suddenly felt resolved.  PAUSE Instead of my mind spinning,With tasks fueled by fear,My mind and body felt soft,Relaxed and very clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to the 9News podcast. A snapshot of the latest stories from the9News team including: ** Government "relaxed" about a budget advice leak ** Pushing Australia's business case in China ** And the change being trialled for the Census The biggest news stories in less than 10 minutes delivered three times a day,with reports from the 9News team across Australia and overseas. Subscribenow to make it part of your daily news diet.See omnystudio.com/listener for privacy information.

Lauren welcomes Gulrukh Mehboob for a discussion about the impacts of relaxed staff training and licensing requirements on nursing homes during the COVID-19 pandemic. Gul is a Fulbright PhD scholar at the University of Iowa College of Public Health, studying health workforce policy, particularly in long-term care settings. • Between March 2020 and September 2021, 19 states reduced CNA training and licensing requirements in an effort to address staffing shortages in nursing homes. • Gulrukh's study found that these policy changes did not improve CNA staffing levels in nursing homes, even though some scholars had argued that strict training and licensing requirements were a barrier to entering the field. • Gulrukh suggests that improving wages, benefits, and working conditions for CNAs may be more effective than reducing training and licensing requirements for addressing staffing shortages in nursing homes. • Her future research will explore the impact of other workforce policies, such as incentive-based programs and wage increases, on staffing and quality of care in nursing homes. A transcript of this episode is available at https://www.public-health.uiowa.edu/news-items/plugged-in-to-public-health-the-impacts-of-relaxed-staff-training-and-licensing-requirements-on-nursing-homes/ Have a question for our podcast crew or an idea for an episode? You can email them at CPH-GradAmbassador@uiowa.edu You can also support Plugged in to Public Health by sharing this episode and others with your friends, colleagues, and social networks. #publichealth #ruralhealth #nursinghomes #covid19 #pandemic

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come on a journey tonight as you rest your head, relax your body, and float into space. So close your eyes and settle your body into comfort, Moving it around a bit so you can snuggle into that position you know so well. When you've found it, take a deep breath in, feeling cool, refreshing air all the way down to your toes, And then exhale, Relaxing your body even deeper into your bed.  PAUSE… Notice the smooth motion of your body. Softly expanding as you breathe in, And contracting as you breathe out. Notice how your body feels on your bed, Heavy,  Supported, Relaxed. And notice your breath orchestrating it all, Filling your body with life with each breath in, And releasing the day with each breath out.  Breathe in, And release. Breathe in, And release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Caroline and Liz welcome New York-based designer and author Brittany Bromley, known for her traditional interiors with layered patterns. Brittany shares insights from her new book, 'Relaxed Elegance,' and the inspiration behind her use of antique aesthetics mixed with luxurious details. Brittany also discusses her own home renovation and her design process, including the courageous use of patterns, colors, and textures in her projects. From transforming neglected homes to crafting customized room designs, Bromley's work reflects a mix of elegance and lived-in comfort, tailored to the personalities and needs of her clients. What You'll Hear This Episode: 00:00 Introduction to the Podcast 00:34 Meet Brittany Bromley: Designer and Author 01:18 Brittany's Home: A Designer's Vision 04:13 The Dining Room Transformation 12:29 The Art of Pattern Mixing 24:37 Bridge Hampton Residence: Humor and Tradition 27:19 Designing Double-Height Living Rooms 31:54 The Impact of a Large Window 32:20 Incorporating Color in Neutral Spaces 32:54 Choosing Muted Colors 34:09 The Role of Patterns and Textures 37:19 The Evolution of Textile Design 39:34 The Versatility of Natural Fiber Rugs 40:58 Creating Relaxed Elegance 42:11 The Importance of Patina and Layering 43:42 Using Marble in Kitchens 48:46 Balancing Cool and Warm Colors 51:58 Designing for Different Locations 53:39 The Rise of Performance Textiles 55:59 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Artist - Track Title - Label imo-Lu - That's Funny - Rosebay Music Confusious - Everything - Fokuz Recordings Myth & Madcap - Stay A While - Four Corners Music Askel & Elere - Step In - Soulvent Records Bleach - Onion Tune - Altius Sounds Surreal and Motiv - Smoke Dreams - Galacy In:Most - Back To The Sun (feat. Ruth Royall) - Soulvent Records Versions - Nextman - FIVE ALLEY Technimatic - Looking for Diversion (feat. Lucy Kitchen) - Shogun Audio Unknown Artist - M38 - Fokuz Recordings Ink & BTK - Triumph - Dutty Audio Citra - Computer Lights - Influenza Media imo-Lu - Perspective - Rosebay Music EIJER - Nebulous - Metalheadz EIJER - Strip Back - Metalheadz Myth & Melinki - M-ulate - Four Corners Music GLXY - New Soul - Shogun Audio Screamarts - Back In The Day - Rebel Music A Sides - Chances - Symmetry Recordings Gunston - Thing Changes (Zero T Remix) - Hyperactivity Music Emplicit - Absolute - The Chikara Project Daft Monk - Dr. Jules Mung - Inversion Recordings pMiki & Daft Monk - Circle Of Light - Liquid Brilliants Workforce - Fragments - Must Make Music Bravil - Overthinking - Fokuz Recordings Calibre - Luminous - Soul:R Pola & Bryson - Hyperborean (feat. Data 3) - Shogun Audio Bungle - On The Way - Santorin Hlz - Paradise Blues - The Dreamers Recordings Untrue - Memories - Waterframes Music Zero T - Roxy Music VIP - Dispatch Recordings Inigma - New Moon - Fokuz Recordings Marvel Cinema - Mechanical Dream - Sheer Velocity Recordings Voyager - Aurora - Eternal Soul Technimatic - The Unspoken - Spearhead Records Whytwo - Fade - Blu Mar Ten Music KNOWMANS - Snacks - CODE Recordings Phil Tangent - Electric Touch - Lunar Records Surplus - Soft Touch - Fokuz Recordings Mineral Ft. Resound - The Whispers Within (Resound Remix) - Omni Music ================================ This is the recording of Hack The Planet 550 with DJ Pfeif from 7-5-25, originally aired on twitch.tv/djpfeifdnb and Valley Free Radio, WXOJ. Hack The Planet is live every Saturday night at 8:00pm ET. More information at https://djpfeif.com. Thanks for listening. Enjoy!

Our good friend Fates joined us on this one as we discussed our earliest and favorite memories of growing up with the Nintendo DS!

Fireworks may light up the sky, but they can also send our pets into a panic. In this special Fourth of July encore, sound behaviorist Janet Marlow explains how scientifically designed, species-specific music can calm anxiety in pets and improve their overall well-being. Discover the power of music to bring peace to your furry (or feathered!) companions during the noisiest week of summer. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode212 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: JAMBAR https://jambar.com/ 

In today's podcast I talk about: Easy morning run with Jithin and Rashmi. Relaxed day with focus on recovery for next day's marathon. All prep done for the marathon practice tomorrow.

本集简介 / Episode Summary / エピソード概要：中文： 在很多国家，餐厅通常不让顾客自带酒水和食物。但在中国，这种做法非常普遍，甚至你点的外卖都能直接送到餐桌上。这期节目我结合最近回国亲身经历的一些例子，跟大家聊聊中国这种不同的自带酒水和食品的文化。English: In many countries, restaurants usually don't allow customers to bring their own drinks or food. But in China, this is very common, and you can even have outside food delivery sent straight to your table. In this episode, I'm sharing some personal stories from my recent trip back home to talk about this different BYOB and bring-your-own-food culture in China.日本語： 多くの国では、レストランで飲み物や食べ物の持ち込みは通常許可されていません。しかし中国ではとても一般的で、デリバリーを直接テーブルまで届けてもらうことさえできます。今回のエピソードでは、最近帰国したときの体験を交えて、中国のちょっと変わった持ち込み文化についてお話しします。 #BYOB文化 #中国饮食文化 #中国饮食習慣 #CulturalDifference #文化差异 #中国の食文化 #中國餐飲文化 #中國飲食習慣 #생활중국 #중국음식문화 发短信给我！ Send me a text!Support the show如果您喜欢我的播客，欢迎通过下方方式表达您的支持。您的支持对我来说是巨大的鼓励。但无论如何，我都很感激有您作为听众。能够每周与您分享几分钟的时光，对我来说是莫大的荣幸。❤️ If you enjoy my podcast, you're welcome to show your support through the options below. Your support means a great deal to me and is a huge source of encouragement. But no matter what, I'm truly grateful to have you as a listener. It's an honor to share a few minutes with you each week!❤️ ✨

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Me and Becca pop in for an update on our trip to the wonderful Tolkien Tage festival in Germany. See you soon for our next episode! Buy my book here, available in paperback and Kindle: https://www.amazon.com/Horror-at-Beamish-Hall/dp/B0FBGTXHS7

As we move deeper into 2025, Jess starts this episode with a gentle goals check-in, asking what it means to grow with intention without striving. If you're feeling the tension between wanting to live fully and needing to rest deeply, this one's for you.Then, Jess is joined by Megan Fate Marshman, pastor, speaker, and author of Relaxed. Together, they talk about how to live with holy peace in seasons marked by grief, leadership, motherhood, and ministry. This conversation is full of honesty, wisdom, and spiritual refreshment. If you want to live grounded in grace, not urgency, this episode is for you. Let's go.Don't Miss:Want to have access to the Audio Prayers mentioned in today's episode? Become a part of the Fully Awake Women's Club!Episode 22 & Episode 632025 Goal Setting Guide: Get the Guide  Connect with Megan: @meganfate + pick up her book, Relaxed 

(music) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(music) (5 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(music) (10 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(no music) (10 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(no music) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(no music) (5 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(no music) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(no music) (10 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(music) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(music) (5 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(music) (10 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(no music) (5 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

Text Sue what you think!Worried about how to create a high school transcript for your unschooler or relaxed homeschooler?? You're not alone—and you don't have to wait until senior year (or ditch your unschooling approach) to figure it out. In this episode, Sue Patterson shares why it's actually easier and more empowering to start thinking about transcripts long before you “need” one.Whether your teen is headed to college, trade school —or isn't sure yet— setting up a transcript will show you how to see the learning already happening, document it gently, and keep future doors open without shifting away from the educational approach you and your teen loves.How about...5 reasons to start thinking about transcripts earlierHow to translate real-world learning into academic languageCommon fears—and how to shift your mindsetWhy transcripts are just a tool, nothing to fear

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You don't need more stimulants. You need better blood flow. In this episode, I'm joined by Ilan Sobel, CEO of BioHarvest Sciences, to talk about the future of plant-based medicine—and how VINIA®, their flagship red grape cell product, is helping people unlock what they call blood flow energy. VINIA works by increasing nitric oxide (NO) and reducing Endothelin-1 (ET-1)—a protein that causes blood vessels to constrict. The result? Relaxed arteries, improved circulation, and more oxygen and nutrients delivered to your cells. Backed by clinical trials, VINIA helps support: • Physical energy and endurance • Sharper mental alertness • Faster cellular detox • Better cardiovascular performance We discuss:

Join fashion consultant and style advisor Mikara Reid as she breaks down two distinct tailoring styles seen at the 2025 Met Gala! In this "Fitted vs. Relaxed Tailored Clothes" look breakdown, Mikara will dissect the same core fashion look worn by Zendaya and Anna Sawai, revealing how their differing choices in tailoring dramatically impacted their personal style at the event. Discover the subtle yet significant power of fit and how it can elevate or alter an entire ensemble.

What if making money didn't require hustle, burnout, or endless pressure? In this inspiring episode of Thought Leader Launch, bestselling Hay House author and top 1% podcast host Kate Northrup joins Sara Connell to reveal how she created success and abundance without stress—and how you can too. You'll learn: The life-changing event that redefined Kate's relationship with money and success Why hustle no longer works—and what to do instead The real meaning of “relaxed money” and how to create it in your life Kate's surprising #1 first step to shift into ease and abundance—starting today A behind-the-scenes peek at what she's considering for her next book deal Whether you're scaling your business, launching your next offer, or healing your relationship with money, this episode is your permission slip to do it differently—and thrive. Explore more of Kate's work: https://katenorthrup.com/ Want to become a bestselling author or thought leader? Join Sara's community: https://www.saraconnell.com/thought-leader-academy Women STARTING MOVEMENTS: A 3 day curated event for experts, coaches, visionaries, & entrepreneurs- https://www.saraconnell.com/women-starting-movements

Free transcript: https://steadyhq.com/de/sgle/posts/03220d1a-9651-447c-8765-d3f9898b0195?utm_campaign=steady_sharing_button If you want to support the podcast, you can click here: https://steadyhq.com/de/sgle/about Please share this podcast with your friends, family and neighbours or even write a review :). You can contact me as a Steady Supporter or write a mail to learngermanwithculture@web.de .

In Hour 1, Andy and Randy talk about how the Oklahoma City Thunder could be setting up a long run of contending, Atlanta United's comeback win, and answer some Braves questions ahead of their doubleheader today.

Free transcript: https://steadyhq.com/de/sgle/posts/434f59a7-9c14-4002-81c0-493baa83a513?utm_campaign=steady_sharing_buttonIf you want to support the podcast, you can click here: https://steadyhq.com/de/sgle/about Please share this podcast with your friends, family and neighbours or even write a review :). The podcast can now also be found on Youtube (https://t1p.de/kt83z).  You can contact me as a Steady Supporter or write a mail to learngermanwithculture@web.de .  Support the show

In the latest episode of The Rickey Smiley Morning Show Podcast, the team delves into President Donald Trump's contentious meeting with South African President Cyril Ramaphosa. Trump confronted Ramaphosa with discredited claims of a "white genocide" against farmers in South Africa, presenting misleading videos and statistics. Ramaphosa refuted these assertions, emphasizing the inaccuracies and the potential harm such narratives could cause to international relations. The podcast also covers the ongoing drama between Drew Sidora and Porsha Williams on The Real Housewives of Atlanta. Tensions have escalated as accusations and personal conflicts come to the forefront, capturing viewers' attention. In legal news, Sean "Diddy" Combs' trial continues with testimonies highlighting his demeanor during critical moments. Witnesses describe his behavior as unsettling, adding complexity to the proceedings. Lastly, Chris Brown has been released on a $6.7 million bail in the UK, following allegations of a serious assault in a London nightclub. This development allows him to proceed with his planned world tour, pending further legal actions. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

In legal news, Sean "Diddy" Combs' trial continues with testimonies highlighting his demeanor during critical moments. Witnesses describe his behavior as unsettling, adding complexity to the proceedings. See omnystudio.com/listener for privacy information.

Why is it so hard for women to truly receive? In this heartfelt and illuminating conversation, Nicola sits down with Diana Eskander, Love Coach and Founder of The School of Love™, to explore the deeper emotional, energetic, and societal blocks that often prevent women from receiving.Together, they unpack:What receiving actually looks like in practiceThe hidden fears, beliefs, and existential kinks that keep women from receiving and feeling fulfilledHow receiving shifts the dynamic in romantic partnership and intimacyThe powerful link between sovereignty, self-worth, and receivershipDiana's personal journey from being over-giving to being a relaxed receiver of love, and how it transformed her relationshipsWhether you're navigating partnership, calling in love, or looking to be in a better relationship with receiving, this episode offers permission, perspective, and practices for reclaiming your feminine receptivity.Connect with Diana: @dianaeskander_Nicola's Website: nicolanavon.comSubscribe to her NewsletterInstagram: @nicolanavonYouTube Channel: @nicolanavonBecause we love to reward effort, email a screenshot of your review of Divine Union to info@nicolanavon.com to receive a free gift. Looking to start your own podcast?Nicola's Top Podcast Tools:Power Up Podcasting CourseBuzzsprout Podcast Hosting Platform*Nicola is an Affiliate for these productsBy accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or dam...

Be among the first to get your hands on the Unified Behavior Model™ white paper.Subscribe now"Fear is both instinctive and learned—wired for survival, but shaped by experience and environment."Is fear learned or hardwired?Yes. It's both.Fear is instinctual—wired into our survival.It's also learned—shaped by experience, memory, and environment.A seasoned coach posted after reading a neuroscience study:“Is fear learned or ingrained?”I couldn't help but reply:“Coach… it's BOTH!”And that opens the door for this convo

Free transcript: https://steadyhq.com/de/sgle/posts/82e62e87-e4b7-458c-906c-469dccc66416?utm_campaign=steady_sharing_buttonIf you want to support the podcast, you can click here: https://steadyhq.com/de/sgle/about Please share this podcast with your friends, family and neighbours or even write a review :). The podcast can now also be found on Youtube (https://t1p.de/kt83z).  You can contact me as a Steady Supporter or write a mail to learngermanwithculture@web.de .  Support the show

On this episode, we've got a guest who's been at the sharp end of elite performance for over 50 years — Robin Williams. Robin's a former Cambridge rower and the coach behind multiple Olympic gold medal crews. He was actually recommended by one of you —  a fellow listener — and once I dug into his story, I knew we had to get him on the show. This episode kicks off with a promise: We're going to uncover the lessons Robin has learned from decades of turning raw athletic power into smooth, relaxed efficiency — and show you exactly how to apply those insights to your stroke in the pool. We'll dive into his athlete-centered coaching philosophy, how to give and receive feedback without offense, and even explore some over-speed training hacks — no speedboat required. A few standout moments to listen for:

Free transcript: https://steadyhq.com/de/sgle/posts/4c2e05ff-562a-4790-99cd-31e65665b34a?utm_campaign=steady_sharing_buttonIf you want to support the podcast, you can click here: https://steadyhq.com/de/sgle/about Please share this podcast with your friends, family and neighbours or even write a review :). The podcast can now also be found on Youtube (https://t1p.de/kt83z).  You can contact me as a Steady Supporter or write a mail to learngermanwithculture@web.de .  Support the show

Welcome to Day 2 of the Running Reignited Challenge—you made it!Yesterday, we focused on the WHO:Who you've been as a runner.Who you are now.And who you want to become.Today, we shift into the WHAT.❓ WHAT'S ACTUALLY HAPPENING IN YOUR BODY?What's really behind the fatigue, slower paces, and stubborn weight that seem to show up after 40?What if the problem isn't your effort…It's that you've been training like you're still in the first phase of your running life—when your hormones, nervous system, and recovery needs were completely different.In this second phase of life, your body responds differently to stress—and more effort doesn't equal more results anymore.In fact, too much intensity may be the very thing holding you back.✅ TODAY'S ACTION: GO SLOW TO GET STRONGYour main focus today: Go for a run at a truly easy effort—no more than a 2–3 out of 10.Here's what that should feel like:Relaxed, steady movementYou could easily hold a conversation with a friendIt should feel almost too easy—like you're doing less than you're used toAnd yes—walking breaks are absolutely OK if needed 

Free transcript: https://steadyhq.com/de/sgle/posts/69aed247-88dc-4a25-9169-6230ca64463b?utm_campaign=steady_sharing_buttonIf you want to support the podcast, you can click here: https://steadyhq.com/de/sgle/about Please share this podcast with your friends, family and neighbours or even write a review :). The podcast can now also be found on Youtube (https://t1p.de/kt83z).  You can contact me as a Steady Supporter or write a mail to learngermanwithculture@web.de .  Support the show

Step into the heart of an ancient, enchanted world with Ancient Mystic Jungle Rain, a deeply soothing sleep soundscape designed to awaken your inner calm. Featuring mystical ambient meditation music, the soundscape is immersed in the lush textures of gentle jungle rain and distant wildlife, evoking the feeling of being sheltered within a sacred rainforest sanctuary. Subtle 12 Hz alpha wave binaural beats flow beneath the surface, supporting mental clarity, emotional balance, and relaxed focus—perfect for winding down or transitioning into restful sleep.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1682: Leo Babauta shares simple yet transformative strategies for cultivating a workspace that nurtures calm, clarity, and productivity. By intentionally designing your physical and digital environments, you can reduce stress, eliminate distractions, and create a setting that supports deep, focused work. Read along with the original article(s) here: https://zenhabits.net/17-unbeatable-ways-to-create-a-peaceful-relaxed-wo/ Quotes to ponder: "A peaceful, relaxed workspace will help you to be less tense, more focused, and more productive." "Clear out everything you don't use, don't need, don't like. You don't have to be extreme - just make it noticeably more minimal." "A messy environment equals a messy mind. A calm environment equals a calm mind." Episode references: The Power of Less: https://www.amazon.com/Power-Less-Fine-Essentials-Simplify/dp/1401309704 Getting Things Done: https://gettingthingsdone.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently return, re-relaxing and resting in an easeful, alert presence. Recorded at Tara's Wednesday night class, the meditation includes chanting of OM's and ends with a sense of melting into community.

The time has come once again... for Last Podcast on the Left's ANNUAL March Madness of Murder! And this year... We got a WILDCARD! ANYTHING CAN HAPPEN!Killers from all around the Last Pod-Universe, both Fictional and Real-Life go head to head - and only ONE will survive! For Shows, Merch, and More Visit: LastPodcastOnTheLeft.comKevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Subscribe to SiriusXM Podcasts+ to listen to new episodes of Last Podcast on the Left ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.