Podcasts about relaxed

Episode Title: Soothing Rain Sounds for Relaxed Study SessionsDescription:In this episode, we dive into the calming effects of gentle rain sounds and how they can enhance your focus during study or work sessions. Learn how these natural rhythms help reduce stress, improve concentration, and create a peaceful environment for productivity. We'll also share tips on incorporating rain sounds into your daily routine to maintain a relaxed and balanced mindset.Take a moment to breathe deeply and let the soothing sound of rain wash away distractions, making room for clarity and calm in your day.Join us next time as we continue exploring simple ways to bring more peace into your life.DISCLAIMER

In our new episode, I'll be talking about Cloudflare outage, the results of the week, Black Friday campaigns so far, AI enhancements, Sam Piliero's video, and lastly, all your burning questions!

On Friday's Football Daily, Phil Egan brings you all the latest news in the world of football....Ireland boss Heimir Hallgrímsson speaks on his future.Michael O'Neill targets a shock result vs Italy.Mixed injury news for Liverpool ahead of the return of the Premier League weekend...

Struggling with an inconsistent tennis serve toss? Ball flying behind you, way out in front, or never landing in the same place twice? Your toss controls your entire serve – get it wrong, and you're fighting double faults, weak second serves, and even arm pain.In this video, you'll learn a simple 4-step system to build a pro-level toss that makes your whole serve smoother, easier, and more powerful. We'll break down exactly how to relax your arm, where your toss should land, and the simple checkpoints you can use to fix it today.What you'll learn

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle into an easy posture. Open body. Open mind. PAUSE… And take 3 deep breaths, all the way into our belly, and out. Breathe in, breathe out. PAUSE… Breathe in, and breathe out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice can create a calmer, more successful day.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Keywords:stress, stress_relief, calm, relaxed, anxiety, anxiety_relief,

Are you tired of the endless loop of overthinking and racing thoughts? In this powerful 10 minute guided meditation, we provide instant anxiety relief by teaching you the core technique of letting go of thoughts that do not serve you.This is more than just relaxation; it's a practical mindfulness practice designed to calm an anxious mind and establish a feeling of control and balance. It's ideal for beginners or seasoned meditators looking for a quick morning meditation to set a positive intention, or a stress relief session before bed.What you will experience in this session:Deep Belly Breathing: A simple but effective technique to immediately soothe your nervous system and achieve total body relaxation.The Flowing Stream Metaphor: Learn to view thoughts like water trickling down a stream, observing them without judgment or getting "sucked into the content of our thoughts".Emotional De-escalation: Practice non-attachment to worries, helping you de-escalate your emotional response to external stressors and release negative anchors.This session will leave you feeling calm, centered, and refreshed with a new way of thinking and reacting.[00:00:15] Setting a Relaxed yet Alert Posture[00:00:43] Three Slow, Deep Belly Breaths for Instant Calm[00:01:29] Anchoring to the Natural Rhythm of the Breath[00:03:00] Noticing Racing Thoughts and Worries[00:07:00] The Letting Go Metaphor: Viewing Thoughts like Clouds[00:10:00] Setting the Intention to Practice Emotional De-escalation[00:11:30] Session Conclusion & Final Affirmation[00:11:30] Special Offer from CozyEarth.comSponsor & Call-to-Action THANK YOU TO OUR SPONSOR:If you enjoyed this feeling of comfort and calm, you will love our partner, CozyEarth.com. When you are ready to create a truly tranquil space, their Bamboo Viscose sheets and loungewear are the perfect fit.Go on and visit CozyEarth.com and use the exclusive promo code CALMING at checkout to save 41% off your entire order! That's a great way to support this channel and find peace in your environment.FOLLOW & CONNECT:Please do like and subscribe for more guided meditations released every day!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

In today's episode I talk to Peter Harper about:

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

In this episode, we guide you with soothing evening affirmations to unwind the mind. We help you drift into calm, reflective stillness.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Leadership Spark Podcast, Sylvain interviews Peter Salzer, an accomplished CEO, chairman, and private equity partner. Peter shares insights from his 30-year leadership journey across multiple industries, discussing his shift from corporate roles to private equity with a focus on operational value creation. He emphasizes the importance of clarity, inclusive leadership, and “relaxed resilience.” Peter recounts navigating crises, fostering communication during organizational challenges, and adapting to technological disruption like AI. The conversation offers practical advice on career development, people management, and building sustainable, high-performing organizations through hands-on leadership.Show notes:Peter Salzer LinkedIn profileBook: "The Big Short"Book: "The Endurance: Shackleton's legendary Antarctic expedition”Book: “Why nations fail”Thomas Malone at the MITsylvainnewton.com/podcast

Josh and Tass dive into a jam-packed episode of Stripe Sports, starting with a bold True or False: Can Matthew Stafford really become the first player since Jim Brown to win MVP in his final season? Then—are the Eagles the class of the NFC, or are we falling for the hype again? Tass drops his Top-5 MVP Rankings, and the guys play Relaxed or Panicked with big-name stars like Bijan Robinson, Justin Jefferson, and DK Metcalf. Later, Josh runs a “Which QB Would You Rather Build Around” Jaxson Dart edition—pitting college and NFL signal-callers from Caleb Williams to Trevor Lawrence. Finally, they close with Way or No Way: 2026 No. 1 Overall Pick Edition, breaking down the next wave of stars who could headline the draft. It's bold takes, hot debates, and vintage Stripe Sports energy—don't miss it. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

  By Mary Lindow “When pride comes, then comes disgrace, But with humility comes wisdom.” -Proverbs 11:2   WHEN THE SOUL GOES THROUGH HUMBLING EXPERIENCES We all know that there are times when the soul goes through humbling experiences. Perhaps in the past you had strength, calm, security and confidence, and then all of that suddenly gets stripped and your soul sees itself and it's true state of desperate need.  If you are alert you will recognize that the Lord is opening our eyes to secret pride. That internal thinking that all of our achievement is of our own doing and not purely a gift from above. Yes, these times come so it will never occur to us again that we are stronger in spirit than anyone else! If we look up on any other person as weaker, it is only because we have not been taken through the purging fire of God completely. Perhaps this is what's happening to someone we know, and it's no business of ours to preen our feathers of “goodness” while they are being refined and challenged. On the other side of that coin, God wants for us to have an open and humble spirit, realizing that if we were in their position we may not handle the circumstances as well, and might actually do worse!   THIS HUMBLING PROCESS IS IN GOD'S HANDS It is his way of raising in your heart, a new love for all of mankind. In the past you may have judged others either for their pride, or for being in personal difficulties.  Even worse, you may have seen others who are lukewarm or weak in their faith and compared it with your own strong devotion and enthusiasm for God. God is merciful and he shows us all of our own places of emptiness. Allowing us to go through humbling experiences is how He knocks this out of the seat of our own “judgment” which is His seat alone! He wants us to keep our eyes on our own response to what we know He wants us to do, so that we remain in a place of simple obedience to Him.   "The fear of the Lord is the beginning of wisdom and the knowledge of the holy one understands." -Proverbs 9:10    WE ARE ON A HUMBLE SPIRITUAL ROAD David stood in the presence of wicked men (Samuel chapter 16:5-6 and 9-10) and there he was wondering why the Lord put up with their evil behavior while he was going through such anguish in his own life! But he still prayed and said,  “I will watch my ways so I may not sin with my tongue. I will keep my mouth shut as if it were tied with ropes, while the sinful are near me.” –Psalm 39:1   When David finally saw how limited and small that his own viewpoint was, he continued to say, “I remained silent and I wasn't about to open my mouth because you Lord are the one who allowed this!”   This is a humble condition much like David's that the Lord will bring our souls to as we are on this humble, spiritual road,  He says to you and I that He longs to help you to be submitted to His hand alone, obedient to His voice alone!  We are not to resist Him!  We are not really serving Him and our brothers and sisters if we've taken the high seat above them. When the Lord begins to work this way of tenderness in our hearts we must listen to what He says no matter what or WHOM He allows to bring the message through. In the past, arrogance has been the measuring stick where many would only receive teaching and correction, from someone THEY thought was worthy to DARE speak to them!  Those days are over. “If you have jealousy in your heart and fight to have many things, do not be proud of it.  Do not lie against the truth." -James 3:14   WE MUST CLEARLY SEE THAT CORRUPTION CAN RAPIDLY OCCUR IN ANY PERSON OR ANY GROUP, ORGANIZED, RELAXED, OR OTHERWISE,when the tendency to think that they have arrived at a new or deeper revelation about something more so than others who perhaps express the Lord's voice differently.   ARROGANCE IS THE ASSUMPTION THAT I, INDIVIDUALLY, OR SOME GROUP THAT I AM A PART OF, COLLECTIVELY, IS SOMEHOW SUPERIOR TO SOMEONE ELSE OR SOME OTHER GROUP OF PEOPLE.   AT THE HEART OF ARROGANCE IS SELF-CENTEREDNESS. And, self-centeredness is the foundation of human sin. I believe any serious attempt at self-examination by an honest person will reveal that we humans are sinful and flawed beyond measure. Paul writes, “So I find it to be a law that when I want to do what is good, evil lies close at hand…Wretched man that I am! Who will save me from this body of death?”   WE ARE CONSUMED BY SELF. And every time we arrogantly place our own needs before others we are enslaved by sin.   WHAT SHOULD WE DO? HOW SHOULD WE LIVE INSTEAD OF IN THAT ARROGANT MODE? WHAT IS THE ANTIDOTE?   How about the words of Jesus? What did he say? "Everyone who exalts himself (for example, "Aren't I great? Aren't I right? Don't I always have the best opinion?") will be humbled.   But, he who humbles himself (for example, "This is my opinion but it may not be right. I don't have a corner on the market of truth.") will be exalted."   THE LORD IS NOT SPEEDING UP THE DELIVERY OF ANY "FRESH THING" IN THE EARTH IN ORDER TO GET US TO HIS PURPOSES QUICKLY. No. He is testing the hearts of men and women everywhere, looking for humility, selflessness, and honor, for those who although not perfect, have also served and pointed the way to salvation for many years previously.   THE LORD IS NOT GOING TO HONOR THE INDIVIDUAL WHO SHOUTS THAT "CHANGE IS NEEDED" OR THAT "CHANGE IS COMING" AND THEN SLASHES AND BURNS ANYTHING THAT DOESN'T EMBRACE THEIR VERSION OF IT.     THE LORD IS INTERESTED IN THE EVIDENCE OF HUMILITY AND THE EVIDENCE OF GRACE. These key character issues attract the pure and simple Presence of the Lord. Blessed are the PURE in heart...for they shall see God. Until the Body of Christ that has been through many difficult and shattering events, rids itself of bitter and venomous words against one another and accepts that each one like sheep have gone astray and turned to what pleased them at the moment, there will be little evidence of much harvest .   THE LOST AND CONFUSED WORLD OUT THERE WATCHES CHRISTIANS TEAR EACH OTHER TO SHREDS DAILY AND WONDERS WHY WE ARE ASKING THEM TO JOIN US! Remember Christ's two great commandments—love God with all your being and love your neighbor as yourself.   SELF-CENTEREDNESS IS THE REVERSAL OF THE GREAT COMMANDMENT. Self-centeredness means to place ourselves first, in effect proclaiming our own form of self-government (not needing or wanting the advice or insight of others), therefore our neighbors become an afterthought, and God becomes simply a convenience to be considered only when it's helpful to us. It is evident even in our language that self-centeredness is woven into the fabric of the human experience.   THE ONE TRUE SACRIFICIAL MODEL TOLD US THAT HE WOULD SEND THE VERY SPIRIT OF GOD IN ORDER TO CONVICT ALL PEOPLE OF SIN, TO COMFORT, TO GUIDE, AND TO SET THEM FREE.  Indeed. The very evidence of a redemptive type of life, is in one who washes the feet of his/her brothers and his/her enemies in an act of cleansing the dirt from the road of life off of the pathway to the Truth. May we truly hear the sound of the unmistakable heartbeat of a redemptive model rising up in clear resounding purity, personal transparency, and in the covering of the multitude of sins by speaking and meditating only on those things that are noble, just, pure, and of a good report.   AS INDIVIDUALS AND AS NATIONS, THE ANTIDOTE TO ARROGANCE AND SELF-CENTEREDNESS IS A HEAVY DOSE OF HUMILITY. That is; a profound willingness to recognize the value, and respect the dignity of every human life. And, furthermore, a humble heart calls us to seek and serve Christ in ALL persons by giving of ourselves willingly for the welfare of other people.   THE LORD SAYS, "Do not let a wise man brag about how wise he is. Do not let a strong man boast about how strong he is. Do not let  a rich person brag about how rich he is. But here is what the one who brags should boast about. He should brag that he has understanding and knows me. I want him to know that I am the Lord. No matter what I do on earth, I am always kind, fair and right. And I take delight in that," announces the Lord. JEREMIAH 9:23-24 (New International Reader's Version)     WE MUST HAVE EARS THAT ARE OPEN TO HIS VOICE ALONE  We can enjoy the extreme value of knowing that we must be under the direction of our matchless Lord.  Remember that He may use anyone, however unpleasing to the eye, unintelligent, or, not so affluent! When you see they may be able to teach you and direct you on your way, it is because of the attraction and Divine beauty they have in their lives from honoring the Lord. It's that they are truly humble, not simply by saying it - but by literally BEING humble.    HEEDING ANOTHER VOICE OF PROMISE AND PROMOTION?  The Lord has impressed me to share that some have heeded "another voice", one who would put them up, on the pinnacle of the world and promise them all power and wealth if they but, “just bow down”. The Lord wants you to know, (although I tremble at even delivering this), that many have already bent one knee downward to hopefully obtain a bit of blessing from “both sides.” Get up and RUN from deception and self-indulgence, blatant lying, and entitlement! You can be sure that using people or spiritual metaphors or “things” just for what you can get out of them—the typical indicators of idolatry—will get you nowhere, and certainly nowhere near the Kingdom of Christ.  You have been taken in and spoiled by religious and deceptive smooth talk. The Lord is furious with people who are full of religious sales talk but who really want nothing to do with Him. You have groped your way through that murk once, but no longer. You're out in the open now. The bright light of Christ makes your way plain.   GOD OFTEN MOVES AMONG THE OUTCASTS  -Isaiah 66:2 says, “Has not my hand made all these things, and so they came into being?” declares the LORD. These are the ones I look on with favor: those who are humble and contrite in spirit, and who tremble at my word.”     You've probably never been stuck on a deserted island, but you may know pretty well how it feels. In a world of bad relationships and superficial relationships and broken relationships, a lot of people know the feeling of being emotionally cast aside, abandoned, and maybe even discarded. Because of some of what you've been through, you may feel like you're the outcast.  Your days on that island may be almost over. In fact, it could be that all your failed or frustrating relationships have actually been preparing you to experience the central relationships you were being equipped and prepared for. Anyone who has ever felt like an emotional outcast needs to hear the fabulous promise of Jesus Christ in this word from the Word of God.    Jesus says to all those who belong to Him,  "I will not leave you as orphans. I WILL come to you.”  -John 14:18   This is the same Savior, who says,  "Never will I leave you; never will I forsake you.” -Hebrews. 13:5   He's the One, who promised,  "The one that comes to me, I will certainly not cast out." -John 6:37     AND FROM NOW ON, THAT PROMISE OF JESUS CAN BE ALL ABOUT YOU! "THE ONE THAT COMES TO ME, I WILL CERTAINLY NOT CAST OUT."    THE LORD WOULD SAY THESE WORDS TO YOU AND I  “You now understand the pain of betrayal, losses so great that you can no longer talk about them. You have ached in such agonizing despair that at times you have begged me to let you die. Friends have turned and chosen to see you through blinded eyes of their own making and have refused to help you to find your footing again, thinking they are doing you a service by letting you grovel and weep in painful loss and sorrow. They have competed for gain to their own egos and have self promoted at the expense of exchanging deeper relationships for ego stroking.  You have been reduced in the past season to identify with those who were forced to make bricks for Pharaoh without straw. I too was a man of sorrows and endured the shame in order to be formed, shaped, and made ready for the moment of redemption. And so shall it be with you. Redemption from the losses will come to those who choose obedience over pleasure,  serving others over being the served one, and letting go of the dreams of greatness you cling too, no longer using my name or gifts as a calling card.    THE CALL OF THE MOMENT IS THIS!  “Let the follies of your dim visions fall away”, says the Spirit of God! “I have a more perfect way that I am forming in you and for you.  I have caused you to cease from striving, from worrying, and from being anxious.  You now rest up again my chest, waiting, trusting, wanting only ME. You have become kinder, a better listener, a more trusted confidant. I can work well with those attributes.  Just Watch Me. I WILL Open the Way of Hope and Shine Light on the pathway for those who have ceased from manipulating the moment.”   SEARED OR FERVENT  In ~ 1 Timothy 4 it says, “The spirit clearly says that in later times some will abandon the faith and follow deceiving spirits and things taught by demons.   SUCH TEACHINGS COME THROUGH HYPOCRITICAL LIARS,  WHOSE CONSCIENCES HAVE BEEN SEARED AS WITH A HOT IRON.”   To have a seared or calloused conscience means to cause something to wither. To make (someone's conscience, heart, or feelings), insensitive.   Without the willingness of heart to fall upon the rock of God's word, allowing every strength and support of ours to be fully broken, the wicked heart of mankind will continue to allow the searing patterns of indifference and insensitivity to affect their choices and will permeate more and more of the moral and sacred places of society.   I have been impressed to warn believers that the increase of sexual lures and smutty language has begun to pay a toll much larger than they realize.    WE ARE TO BE MATURE AND SOLEMN   Huge numbers of people are being brought to ruin because they are not thinking; thoughtlessly causing hurt or inconvenience to others is the devastation of thousands, and many a precious soul has been shattered through carelessness.    The Lord is asking you and I to "consider our ways," and return to a walk with The Still Small Voice and begin a familiarity with him yet again. With conviction, it would be the most rewarding relationship you could fall into! "But since we belong to the day, let us be sober." -1 Thessalonians 5:8   PRAYER AND THANKFULNESS   “Devote yourselves to prayer, being watchful and thankful.” -Colossians 4:2   As I finish these insights, I will share the last  challenging impressions that the Lord clearly impressed me with.   “Each day, upon waking, where does your heart and mind wander to?  Is it the plans and lists of things you must accomplish for the day?  Is it the meal you are about to eat?  Is it worry and the bracing yourself for another grinding day of dealing with the pressures of life? Return to those early awakening moments where you and I share in the dialog of My plans for you. Each day you have to live and to give, you have been given the opportunity to impact someone and to do a kindness or act of training for another.   Where has your thankful heart wandered? Without it, behaviors and moods of bitterness and drudgery will manifest and sour even the brightest flower of hope.   Return to the heart of the issue and clean away the rusty decay of grindstone thinking. Each day can be a fresh adventure into Kingdom purposes or, a continual repeating of a dreary existence.  Choose ever so wisely.” “Therefore, since we are receiving a kingdom that cannot be shaken, Let us be thankful, and so worship God acceptably,  with reverence and awe.” ~Hebrews 12:28   Duplication and sharing of this writing is welcomed As long as the complete message, website and podcast  information for Mary Lindow is included. Thank You! Copyright © 2025   " THE MESSENGER " Mary Lindow www.marylindow.com PODCAST   If you would be so kind and assist Mary helping her to meet other administrative needs such as website and podcast costs,  or  desire to bless her service in ministry with Spirit-led Love gifts or regular support: Please JOYFULLY send your gift in the form of:  ► Personal Checks ► Business Checks ► Money Orders ► Cashiers Checks To:  His Beloved Ministries Inc.  PO Box 1253 Denver, Colorado 80614
 USA    Or feel free to use our send a tax-deductible gift with Pay Pal   paypal.me/mlindow  Under the name of - Mary Lindow His Beloved Ministries Inc.    ALL gifts are tax-deductible under His Beloved Ministries 5013c non-profit status.   We are financially accountable and have been in full compliance since 1985.  THANK YOU!      

Check out the latest episode with special guest Angela Jamieson!!Website: https://www.angelajamieson.comLinkedIn: https://www.linkedin.com/in/angejamiesonFreebie: The 5 Biggest Regrets of High-Achievers—And How to Avoid Them https://www.angelajamieson.com/5regretsfreeI'm running the Relaxed Productivity Course with LIVE calls (usually self-study) starting Nov 6. I think you're dropping the podcast on Nov 7, so it's still not too late to join in. (https://www.angelajamieson.com/rpcourselive) They could just contact me. Module drops on Nov 6 but first live call is Nov 12. If you think you can include this, then great, otherwise, information on the course and membership will be on my website and that stuff is evergreen.

Ian shares a bit of absolutely unofficial medical advice that you should only follow if you want a laugh

We live in a world where rest has been branded as lazy. Where women, especially ambitious women and entrepreneurs, are expected to do it all: run the business, raise the kids, support the family, maintain friendships, and keep it all looking effortless. But beneath the surface? So many of us are exhausted, overwhelmed, and quietly wondering if we'll ever feel “enough.” Nicola Jane Hobbs is here to challenge that narrative. Nicola is a chartered psychologist with a master's degree in sport and exercise psychology, and she's spent more than a decade supporting women's health and wellbeing through yoga, meditation, and therapeutic practice. She's also the founder of The Relaxed Woman, a movement and community dedicated to helping women recover from stress and burnout. In this episode, Nicola and I are unpacking why rest feels so hard for women, why female entrepreneurs in particular struggle to switch off, and the practical rituals and strategies we can use to finally make peace with rest. If you've ever felt guilty for slowing down, or if burnout has been lurking in the background of your business journey, this episode is for you. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/ Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD.  Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.

RELAXED #4: Tanzen mit dem Relaxten | Svenja Gerasch

Discover how choosing the right kennel can dramatically reduce your dog's separation anxiety. Learn about cage-free boarding, stress reduction techniques, and red flags to avoid when selecting the perfect boarding facility for your anxious pup.For more information, visit https://belleairekennels.net/ Belle Aire Kennels City: Downers Grove Address: 4205 Belle Aire Ln Website: https://belleairekennels.net

Do You Dream of Relaxed, Happy Group Rides? Most riders do! The image of cantering across open fields with friends is magical — until reality sets in. Will your horse stay calm? What if someone else's horse spooks? This week on The Daily Strides Podcast for Equestrians, we're revisiting how to socialise your horse for riding in a group, and how to prepare both of you for calm, confident trail rides. Inside the episode, you'll learn: How to choose the right riding companions (horses and riders!) Why starting in an enclosed space builds confidence faster How to teach your horse to listen to you, not just follow the herd The best way to find your horse's ‘happy place' in the group Why slow and steady rides build the foundation for future adventures Whether you're preparing your OTTB for their first hack or getting your young horse ready for trail adventures, these steps will help you both enjoy the experience; without the drama! Inside Connection: Train with Riders Who Get It If you're ready to build confidence and calm both in and out of the arena, you'll love Connection, the membership that helps you create rhythm and progress in your riding. Each month inside Connection, you'll join live virtual group riding lessons where we work through focused themes together. Things like rhythm, balance, and yes, group riding confidence! You'll get the replays, private podcast access, and real community support to keep your momentum going. https://stridesforsuccess.com/join Your Signature Ride Challenge Want to test your focus and fun? Join the Signature Ride Challenge; a free, interactive mini-event where riders “write” their name using seat and leg aids alone. It's a playful way to improve coordination, clarity, and connection with your horse (and there's a prize up for grabs each quarter!). https://stridesforsuccess.com/ride Restart & Reschool: Private Coaching If your rides are feeling stuck, scattered, or stressful, you don't need to start over; you just need a plan. Through Restart & Reschool Private Coaching, we'll work together 1-to-1 to rebuild your confidence and create a clear, tailored training path for you and your horse. This is ideal for riders bringing a horse back into work or retraining alone. https://stridesforsuccess.com/rr Join the Conversation I'd love to hear your experiences with riding in a group; what's worked, what hasn't, and what you're planning next! Share your thoughts and stories inside The Daily Strides Podcast for Equestrians Online Community, our free, friendly Facebook group for riders all over the world. Enjoying the Podcast? If this episode helped you, please subscribe, rate, review, and share The Daily Strides Podcast for Equestrians. Your support helps me reach more riders who are working alone with their horses and want to make every ride great.

Feeling uptight, tired, or anxious? A deep stretch can help.  Our RELAXED FLOW classes are composed of gentle, but effective yoga stretches, deep breathing, and relaxation. Plus, there's no down dog, chaturangas, warrior postures, or abdominal work!   Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more

Your EXCLUSIVE NORD VPN discounted offer is here → ⁠ https://nordvpn.com/toon There's no risk with NORD's 30-day money back GUARANTEE! One subscription can be used across 10 devices! Stay secure while online. -- Sandro Tonali signed a 'secret' deal with Newcastle United as he served a ban for betting offences which began in July 2023. He took a voluntary pay cut - and Newcastle took the move to extend his stay until 2029 with an option for the club to take up another year. Sam Mulliner and Andrew Musgrove look at the news, and what it means going forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

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Many aspiring homeowners have been facing multiple challenges. The lack of housing and high costs have left people with no other choice but to look for more affordable housing in different areas across the country. This, however, also has its challenges. One of the major factors limiting potential homeowners are ‘Local Needs'.‘Local Needs' are where a person cannot build a property if they do not have a local need in that area. Should this be the case, or should it be scrapped to tackle the housing crisis?To discuss, Andrea is joined by Laura Nolan, Professional Dancer from Dancing with the Stars, her partner Matthew McNabb, Town Planner Derek Whyte, Clement Herron from Clement Herron Real Estate and former IFA Deputy, Brian Rushe.

After a long hiatus, John and Keith are back........finally!Relaxed chat, laughs, as Keith and John talk about the 2025 year in tennis.Has it been a good or bad year?Is it the end for Novak Djokovic?Can anyone challenge Sinner or Alcaraz? If so, who??Is padel & pickleball a threat to the future of tennis?All these and more as the boys chat as always like mates.Subscribe, Like and Share.

Ferdi Porsche is the great-grandson of Porsche's founder but he is definitely making his own way in life. Architect, brand creator, ice race...hoster, and now a karting league owner, Ferdi wants to bring fun to cars and racing to more people (including kids). The intent behind his F.A.T. International karting league - to give more kids access to competitive karting and thus, racing- is one deserving of our attention and support. Relaxed, smart, and intentional. A conversation worth hearing. https://www.instagram.com/ferdiporsche/?hl=enhttps://www.instagram.com/fat.icerace/?hl=enhttps://www.fat-kartingleague.com/ Recorded October 13, 2025 Show Notes:DeleteMeGet 20% off your DeleteMe plan when you go to www.joindeleteme.com slash TIRE and use promo code TIRE at checkout.  FactorEat smart at FactorMeals.com/tire50off and use code tire50off to get 50% off your first box, plus Free Breakfast for 1 Year.QuinceLayer up this fall with pieces that feel as good as they look. Go to Quince.com/TIRE for free shipping on your order and 365-day returns. Now available in Canada, too. That's quince.com/tire TruWerkGet 15% off your first order at TRUEWERK.com with code tire New merch! Grab a shirt or hoodie and support us! https://thesmokingtireshop.com/ Want your question answered? To listen to the episode the day it's recorded? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! For a 10% discount on your first case go to https://www.offtherecord.com/TST #cars #comedy #podcast Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman Click here for the most honest car reviews out there: https://www.youtube.com/thesmokingtire   Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

 Most of the people love much more revenge or punishment for a crime than to forgive…Our No is much stronger than our Yes.Our Hate is much stronger than our Love.This is even telling the Srimad Bhagavatam beside that this is 100% science proofed… Even you don't believe that, why are seeing people much more crime and horror movies than love stories? Because people enjoy seeing crime/brutality over love!There is a study about of Equitable Retribution from the Ohio UniversityThe people love to punish more for what they have got on punishment…This means: Forgiveness is worse, Equally, punishment is too less…Stories with over punishment are the most liked stories…And Stories with forgiveness are not liked at all…How can people live together with such concepts…?I am as usual the worst…For instance, a previous girlfriend has recently cheated on me. She should make the registration for my car and got good money for that… I waited over 3 months and wanted my registration done or the Car-book without registration… Without a Car-book, I can't insure my car again. Even worse, she needed, again and again, my help and wanted more and more money for the registration. I remained calm and forgiving because I am mad or worse…?Finally, I went to the police to sort the problem out and it worked out…I had luck, that I got the translation of my description of this case in Thai for free, even from an unknown Thai-girl. And I got a great communication expert from the police (the highest-ranking police officer, about my age) who could genius solve this problem to this time… What I learned, is that don't put the delinquent under pressure.This is exactly the teaching of the very best FBI interviewer and best body language expert, Joe Navarro. You should be as an interviewer or as parents:1. Polite.2. Friendly. 3. Respectful.4. Relaxed. 5. And forgiving!!!!And this is the opposite that most people are thinking and doing!!! Instead to be resentful like stupid Trump, be forgiving and polite to gain control even in the worst situations. The younger police officer, a woman tried always to prove that my previous girlfriend was wrong and this didn't work out… So the Chief overtook the phone call and made an appointment with her… And I got my old Car-book back. My Video: Forgive and Revenge… https://youtu.be/SATlMDZjNrgMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Forgive-and-Revenge….mp3   

There's just under three months left of 2025. Yes, you could just write off the rest of the year, or... you could take a moment to consider how you'd like to feel at the end of the year. Whether you had specific goals for the year or not, this episode will help you to finish the year strong... or soft... or in whatever way aligns with what matters to you. From the episode (some prompts for your reflection and journalling)If you had explicit goals for the year...Review your goals. Adjust, defer or delete them, keeping only what still feels right for you at this time.Imagine you're at the end of the year and you've achieved your goal/s. What does that look and feel like?What are the steps between where you are now and where you want to be by the end of the year?What's the first step you will take this week?If you had no specific goals...Imagine yourself at the end of the year. How do you want to feel? Is there something you want to have done? Imagining this to be true, consider the following...What did it take to arrive at the end of the year feeling this way?What did you overcome?What did you say no to in order to reach this point?What's the first step you will take this week toward this end of year reality?If goals are the LAST thing you need right now, and you're just trying to survive the end of the year. You don't need to set goals as such. But it could be worthwhile reflecting on what ending the year 'well' would look like for you. Imagine yourself at the end of the year. How do you want to feel? Energised? Relaxed? Grateful? With this in mind, ask yourself the following...What would it take for you to reach the end of the year feeling the way you want to?What might be standing in the way of you feeling like this at the end of the year?Will you create the conditions in your life to close the year out in this way? Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_ I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much!

Strange but real lessons of American sex ed. Historian Lisa Andersen walks us through the decades. ⭐️ This episode originally ran on August 23, 2017 and is a favorite from the archives. We hope you enjoy, and we'll be back next week with a brand new episode.

Covering the 7 areas to chill!

In this episode, I sit down with Jayne Storey for a deep conversation about golf, performance, and the inner life of an athlete. Jayne brings decades of experience in meditation, movement, and spiritual practice. Golf feels hard when you're trying to control every move. So we dig into how letting go leads to freedom and flow on the course. If you're tired of grinding and want to just feel golf again, this is the conversation you need. Thanks to Jayne for the thoughtful exploration of how golf can open the door to something far greater than just the game itself. Topics discussed: Golf as a Spiritual Practice – beyond the game and into self-expression Sri Aurobindo's Teachings – spirit, matter, and the athletic body Scheffler's Search for Fulfillment – dissatisfaction and meaning in sport Flow and Meditation – entering the state where golf plays itself Jayne's Journey Through Movement Arts – Tai Chi, yoga, and swimming Chi Energy in Sport – subtle awareness and performance Relaxed Readiness – the paradox of being loose yet prepared Getting Out of Your Own Way – surrendering to the swing Ego on the Course – tension, fear, and the desire to succeed Vigilant Passivity – alert presence without interference Trusting the Body – allowing skill to emerge naturally Equanimity Under Pressure – calmness when it matters most Practices for Presence – meditation, grounding, and soft focus Gratitude and Devotion – embracing golf as a higher offering The Spiritual Horizon of Sport – where performance meets transcendence ----- Jayne Storey's links: Website: chi-performance.com Books: chi-performance.com/books -----

September 30, 2025- The Hochul administration is being taken to court for relaxing state laws designed to ensure private school students are receiving a basic education. We discuss the lawsuit with Michael Rebell, the lead attorney for the plaintiffs, and Adina Mermelstein Konikoff, executive director for Young Advocates for Fair Education.

How to achieve your Dreams and Goals Want real results — not hype? In this episode of Personal Development Unplugged Paul Clough shows you how to move from wishful thinking to action that works. We dig into practical goal-setting, the feeling of the wish fulfilled, how to use your mind (RAS + visualization), and small, actionable steps that create momentum. Expect NLP-informed tips, a short guided hypnosis process to embed success in your unconscious, and direct coaching you can use today. Key takeaways Define success specifically: the clearer the goal, the faster the result. Use feeling of the wish fulfilled + physiology + inner dialogue to “act as if.” Employ the Reticular Activating System—focus your mind and notice opportunities. Build micro-steps (tiny wins) and schedule regular reviews to stay on track. Align goals with your values — ensure they're ecological (good for you, others, planet). Quick practical guided hypnosis included — make this a daily habit. Share with one person who needs permission to step up today. Have more fun than you can stand. https://personaldevelopmentunplugged.com/463-how-to-achieve-your-dreams-and-goals Shine Brightly

The boys are back and here's what's on the docket today: True or False: Joe Burrow is becoming the next Andrew Luck? Shane Steichen has completely removed himself from the hot seat. If Falcons win the NFC South Terry Fontenot is owed an apology Guy or Not The Guy: NFL Franchise QB Edition 1. Bryce Young 2. Caleb Williams 3. Spencer Rattler 4. Tua Tagovailoa 5. Daniel Jones 6. Trevor Lawrence 7. Sam Darnold 8. J.J. McCarthy 9. Michael Penix Jr. Relaxed or Panicked: Fantasy Football Week 2 1. D.J. Moore 2. Brian Thomas Jr. 3. Chase Brown 4. TreVeyeon Henderson 5. Mark Andrews 6. Kyren Williams 7. T.J. Hockenson Would You Rather FOR THE REST OF THE SEASON: Amon-Ra St. Brown Edition EDITION - Tee Higgins - Tyreek Hill - Garrett Wilson - Nico Collins - Puka Nacua - Davante Adams - Brian Thomas Jr. - Malik Nabors - AJ Brown - Ceedee Lamb Fantasy Football Who Hangs Up First Devonta Smith & JK Dobbins for Kenneth Walker Justin Jefferson for Travis Etienne and Marvin Harrison Jr. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Relaxed Freedom: Finding Your Calm, Claiming Your Life In a world that offers more choices than ever, why do so many of us feel more anxious and less fulfilled? We'll explore the idea that true happiness isn't found in the frantic chase for more, but in a powerful and often overlooked state of being: relaxed freedom. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

(00:00-10:45) – What a game from the Commanders last night! Maybe…(10:45-19:16) – This Phillies season has been a roller coaster, but it may be the best one in this recent streak of seasons. (19:16-29:58) – How many people are actually relaxed while watching a game? (29:58-38:37) – Are the Eagles that good that you don't care about other teams? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Karl Ravech and Buster hop on the Ravy Train in the absence of a Clown Car. The guys discuss the outrageous behavior of a Phillies fan in Miami, if losing Trea Turner is a fatal blow to Philadelphia's World Series chances, a wild ending in Baltimore to celebrate Cal Ripken Jr.'s 2131 game, the Yankees winning the most important series of the season so far, Aroldis Chapman's continued domination, and the passing of Davey Johnson. Then, Marquee Sports Network's Taylor McGregor talks about the Cubs heading into the postseason, the Brewers not playing bad games, what's up with Elly De La Cruz, and the AL MVP discussion that has lasted all season. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 8:14 Karl Ravech 35:35 Taylor McGregor 46:20 Sarah Langs 47:24 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Karl Ravech and Buster hop on the Ravy Train in the absence of a Clown Car. The guys discuss the outrageous behavior of a Phillies fan in Miami, if losing Trea Turner is a fatal blow to Philadelphia's World Series chances, a wild ending in Baltimore to celebrate Cal Ripken Jr.'s 2131 game, the Yankees winning the most important series of the season so far, Aroldis Chapman's continued domination, and the passing of Davey Johnson. Then, Marquee Sports Network's Taylor McGregor talks about the Cubs heading into the postseason, the Brewers not playing bad games, what's up with Elly De La Cruz, and the AL MVP discussion that has lasted all season. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 8:14 Karl Ravech 35:35 Taylor McGregor 46:20 Sarah Langs 47:24 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

This brief practice calls on conscious breathing, relaxing, letting go and a touch of lovingkindness to nurture inner balance, harmony and ease.    The post Meditation: A Relaxed, Open Presence (12:30 min.) appeared first on Tara Brach.

Dreaming of a Disney vacation that's a little slower-paced, more spacious, and full of island charm? In this episode of the Dream Wish Plan Podcast, we're diving into Disney's Old Key West Resort — the very first Disney Vacation Club resort and still one of the most underrated stays on property. You'll learn:

(5:00) Herb Hand takeaways(12:00) Biggest current concern vs. Alabama(16:00) Belief in Norvell but little belief in an upset?(19:00) Hybrid Tommy? Reckless but responsible?(23:00) Gunnar Hansen takeaways(25:00) Desir Twins, Boggs talk(29:00) How many consecutive wins to think its a playoff team?(36:00) 4th down propensity(39:00) More thoughts on Herb Hand(50:00) Different tone from Alabama coaches vs. FSU?(57:00) On Ousmane KromahMusic: Balu Brigada - What Do We Ever Really Knowvitaminenergy.com | Shake it and take it!Get $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #Bruntpod

Dan is joined by Liverpool Echo Journalist Paul Gorst to get the latest news on The Reds pursuit of Marc Guehi.USE THE CODE 'REDS' TO GET 50% OFF A YEARLY CAPTAIN SUBSCRIPTIONWATCH OR LISTEN TO THE FULL SHOW HERE - https://theredmentv.com/liverpool-all-in-on-alexander-isak-marc-guehi-journo-insight-w-paul-gorst/ Hosted on Acast. See acast.com/privacy for more information.

(5:00) Herb Hand takeaways(12:00) Biggest current concern vs. Alabama(16:00) Belief in Norvell but little belief in an upset?(19:00) Hybrid Tommy? Reckless but responsible?(23:00) Gunnar Hansen takeaways(25:00) Desir Twins, Boggs talk(29:00) How many consecutive wins to think its a playoff team?(36:00) 4th down propensity(39:00) More thoughts on Herb Hand(50:00) Different tone from Alabama coaches vs. FSU?(57:00) On Ousmane KromahMusic: Balu Brigada - What Do We Ever Really Knowvitaminenergy.com | Shake it and take it!Get $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #Bruntpod

Tired of the extreme saving grind? What if there was a way to front-load your retirement savings and then "coast" to financial independence without the stress? In this episode of the BiggerPockets Money Podcast, hosts Mindy Jensen and Scott Trench break down Coast FI - the strategy that lets you stop aggressive saving in your 30s while still retiring comfortably at 65. Coast FI isn't about retiring early - it's about retiring the anxiety around retirement savings. Once you hit your Coast FI number, compound interest does the heavy lifting while you focus on living your life. This approach offers the perfect middle ground between traditional retirement planning and extreme FIRE strategies. This Episode Will Cover: How to calculate your personal Coast FI number Investment strategies that maximize compound growth The psychological freedom that comes with hitting Coast FI Real examples of Coast FI timelines and scenarios Why this might be the perfect FIRE strategy for most people And SO much more! 00:38 What is Coast FIRE 02:16 How to Achieve Coast FI 05:56 Calculate Your Coast FI Number 07:54 Coast Fire by Age 09:21 Passive Income and Coast Fire 19:52 Investment Strategies for Coast Fire 22:40 Investment Order of Operations 28:15 Connect with Scott and Mindy Learn more about your ad choices. Visit megaphone.fm/adchoices

Doree and Elise speak with Nicola Jane Hobbs, author The Relaxed Woman, about what reclaiming rest actually looks like outside of naps and baths, the importance of relationships in your ability to relax, and why being a relaxed woman is less about what we do and more about how we approach the world.Plus, Doree and Elise chat about being stretched vs. stretching and the ongoing relevance of the Black Eyed Peas' “My Humps” to their lives. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

This week - Henry & Eddie reveal a very special announcement, the boys discuss breaking new details surrounding the death of Annabelle the Doll's handler, AND THEN author and host of Sounds Like a Cult Podcast, Amanda Montell joins the show to discuss what makes a cult a cult, the differences between cults & religions, her personal connection to the world of cults, Hollywood Cult Culture, and much, much more...Stay Tuned next week for The Great Molasses Flood of 1919 Part II For Live Shows, Merch, and More Visit: www.LastPodcastOnTheLeft.comKevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Subscribe to SiriusXM Podcasts+ to listen to new episodes of Last Podcast on the Left ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.