Podcasts about relaxed

Ep. #779 | In some ways, the relaxed yet strong erection is the "holy grail". Let's talk about how to train for it.⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⚡️ Work with me — ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching

Yep, there's no chaturanga, no down dog, no up dog ... and no standing poses. Just a good stretch and stress relieving breathing exercises.  Enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Welcome to Spiritually Fit Yoga! Today I lead you through a gentle yin yoga practice for all-levels. This yin class can be practiced any time day, whether you want to start your day, enjoy it before bed, or anytime in between. Props you might want are:​a bolster or firm "pillow" (like a couch pillow or cushion)​two blocks​blanket or beach towelThis is a gentle slow practice holding poses for a few minutes each. Using props may make the poses accessible for your practice. If you have any questions about any physical discomfort, please consult a doctor. What is possible from this practice?​Relaxed body and mind​Soothe nerves​Release of tension & tightness​Decreased stress​Improved mood​Overall sense of calmSee the info below about my upcoming yoga and meditation retreats I mentioned during this episode. As a thank you to my listeners I am sharing my VIP promo codes for special discounts on my retreats. I appreciate you listening and following me here!Thank you so much for connecting with me here! Let me know if you'd like more episodes like this or send me your requests! If you found value in this episode, please leave a comment or review, 5-star ratings appreciated, and tag me on Instagram @spirituallyfityoga with a screenshot of this episode. Your support is much appreciated!Much love,Amelia AndaleonSpirituallyFitYoga.comIG /FB  @spirituallyfityoga***********************FEATURED RETREATS​ Save $500 until September 1st on my Women's Yoga Retreat in Bali May 11-17, 2026.  Use promo code VIPBALI. More info here: tinyurl.com/balibliss2025​ October 20-25, 2025 Costa Brava, Spain retreat.  Cancellation opened up 2 rooms and I'm motivated to fill these spots.  Use promo code SPAINVIP to save $500! tinyurl.com/costabravayoga​ September 27th 1-day Meditation Retreat at Westerbeke Ranch in Sonoma, CA 9am-4pm. Includes meditation, soundbath, reiki and delicious, nutritious lunch. COST: $299/$249 until August 15, 2025​​ https://www.withinmeditation.com/1-day-retreatsQuestions? Email amelia (at) spirituallyfityoga.com***********************

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I woke up feeling grateful,I woke up feeling full. This warm feeling within me,Awakened what was dull.  PAUSE The worries slowly crumbled,The anxiousness dissolved. All that felt unsettled,Suddenly felt resolved.  PAUSE Instead of my mind spinning,With tasks fueled by fear,My mind and body felt soft,Relaxed and very clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Buy Chris' book here (available in paperback or ebook): https://shorturl.at/N6AbXThis week we review Tales of the Shire, A The Lord of the Rings game (no, it's not a typo).It's a relaxed one and we talk about life as we review aspects of the game and overall impressions.

A hands-free, stress-free floor stretch for every body. Enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

We are back with just a fun average episode y'all. This week, Bryan and Doug clear the runway for Marcus to get some rants off. BUT FIRST, we play a game of Catch that Quotable. Doug gives us some rundowns of the comics he has read recently. Marcus talks about how Tom Holland has it all, as well as the need for more physical media. Finally, Bryan has us react to a movie trailer for "The War of the Worlds" starring Ice Cube. Follow Us on Social Media: https://linktr.ee/FilmsInBlackandWhiteRemember you can join our patty family, and help produce the show by going to Patreon.com/filmsinblackandwhitePlugs:Support the Mantra: Never Offended Always Humble - https://linktr.ee/MarcusJ.DestinThe LoveNerds - www.etsy.com/shop/thelovenerds

Tired of the extreme saving grind? What if there was a way to front-load your retirement savings and then "coast" to financial independence without the stress? In this episode of the BiggerPockets Money Podcast, hosts Mindy Jensen and Scott Trench break down Coast FI - the strategy that lets you stop aggressive saving in your 30s while still retiring comfortably at 65. Coast FI isn't about retiring early - it's about retiring the anxiety around retirement savings. Once you hit your Coast FI number, compound interest does the heavy lifting while you focus on living your life. This approach offers the perfect middle ground between traditional retirement planning and extreme FIRE strategies. This Episode Will Cover: How to calculate your personal Coast FI number Investment strategies that maximize compound growth The psychological freedom that comes with hitting Coast FI Real examples of Coast FI timelines and scenarios Why this might be the perfect FIRE strategy for most people And SO much more! 00:38 What is Coast FIRE 02:16 How to Achieve Coast FI 05:56 Calculate Your Coast FI Number 07:54 Coast Fire by Age 09:21 Passive Income and Coast Fire 19:52 Investment Strategies for Coast Fire 22:40 Investment Order of Operations 28:15 Connect with Scott and Mindy Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I woke up feeling grateful,I woke up feeling full. This warm feeling within me,Awakened what was dull.  PAUSE The worries slowly crumbled,The anxiousness dissolved. All that felt unsettled,Suddenly felt resolved.  PAUSE Instead of my mind spinning,With tasks fueled by fear,My mind and body felt soft,Relaxed and very clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

We're Back all Bronzed and RelaxedPierre's Going Back to Work and Steve's Getting Busy Big thank you to all our Patreons and a Huge thanks to all out Top tier PatreonsChris @back.to.the.workshop. Mat Melleor @Makermellor, André Jørassen, Toni Kaic @oringe_finsnickeri, Thor Halvor @thwoodandleather, Neil Hislop @hbrwoodworksuk, Mike Eddington @geo.ply, @jespermakes both on YouTube and instagram, Tor @lofotenwoodworks, Thomas Angel @verkstedsloggbok. Jason Grissom @jgrissom and also on Youtube . P-A Jakobson @pasfinsnickeri Tim @turgworks, John Mason @jm_woodcraft_scotland, Martin Berg @makermartinberg, Nick James @nickjamesdesign and and on YouTube at  Nick James Furniture Maker. Preston Blackie @urbanshopworks and also on YouTube at Urban Shop Works, Kåre Möller @kare_m, Arne @mangesysleren, Marius Bodvin @mariusbodvin & @arendalleather, Richard Salvesen @salvesendesign, Bjorn from @interiormaker.b.hagen. Roger Anderson @rvadesign182. And  Ola Skytteren @olaskytterenIf you want to support  the Show and listen to the aftershow we have a Patreon page please click the link https://www.patreon.com/user?u=81984524We also have a discord channel that you can join for free the link is in our instagram Bio. We would love to see you there.Our Obsessions this weekSteve @stevebellcreates obsession this week is a TV Series on Apple TV  called Smoke a tense Drama about a fire Investigation Officer lots of twists it's greatPierre @theswedishmaker Pierres obsession this week is a Book called Storyworthy by Matthew Dicks its a great book for anyone to help the tell stories go give it a readIf you have any questions or comments please email the show at threenorthernmakers@gmail.com

So, was our government too relaxed about the tariffs then? Cause this is a shock today – isn't it? To find out that we've just been bumped up to 15% while Australia and dozens of other countries have stayed on 10%. Now, it seems to be related, most likely, to our balance of trade and that the US has a trade deficit with us. So we get 15%, but then a trade surplus with Australia, so they get 10%. So perhaps it was inevitable and unavoidable, as long as the balance of trade sat like that. But then, on the other hand, Australia did kind of lock that in as well. They lifted their ban on US beef imports while we did nothing. Should we have done something similar Because if there's one thing that we know about Donald Trump, it's that he's a trader. South Korea had their tariff dropped from 25% to 15% by promising to buy $100 million worth of LNG. Sir Keir Starmer sucked up to Trump with a letter from King Charles. Now we don't actually know what our diplomats were doing, because they were fairly guarded about it. But the vibe that we kept getting from ministers and officials every time we asked about it was, ‘not a lot going on, we'll see how this goes, we're on 10%, we're no worse than anyone else' That's the trouble, though. We are now worse than other people. We export beef to the US, Australia exports beef to the US. Their beef now gets 10%, ours gets 15%. Now, we can argue about whether US consumers are really going to switch up their $11.50 New Zealand steak if the Aussie steak is only 50 cents cheaper. I mean, what's really the difference between $11.50 and $11? But I chose a butter last night because it was $1 cheaper than the other butter, so maybe they will, which brings me to the question that I asked at the start of this. Were we too relaxed? Because we definitely and quite deliberately opted for Winston's head below the parapet approach. But maybe what we should have done was opted for the same approach that Albanese and Starmer took, which is to suck up instead. Given where we are and where they are - both their countries are now on 10% and we're sitting on 15%. LISTEN ABOVE See omnystudio.com/listener for privacy information.

So, was our government too relaxed about the tariffs then? Cause this is a shock today – isn't it? To find out that we've just been bumped up to 15% while Australia and dozens of other countries have stayed on 10%. Now, it seems to be related, most likely, to our balance of trade and that the US has a trade deficit with us. So we get 15%, but then a trade surplus with Australia, so they get 10%. So perhaps it was inevitable and unavoidable, as long as the balance of trade sat like that. But then, on the other hand, Australia did kind of lock that in as well. They lifted their ban on US beef imports while we did nothing. Should we have done something similar Because if there's one thing that we know about Donald Trump, it's that he's a trader. South Korea had their tariff dropped from 25% to 15% by promising to buy $100 million worth of LNG. Sir Keir Starmer sucked up to Trump with a letter from King Charles. Now we don't actually know what our diplomats were doing, because they were fairly guarded about it. But the vibe that we kept getting from ministers and officials every time we asked about it was, ‘not a lot going on, we'll see how this goes, we're on 10%, we're no worse than anyone else' That's the trouble, though. We are now worse than other people. We export beef to the US, Australia exports beef to the US. Their beef now gets 10%, ours gets 15%. Now, we can argue about whether US consumers are really going to switch up their $11.50 New Zealand steak if the Aussie steak is only 50 cents cheaper. I mean, what's really the difference between $11.50 and $11? But I chose a butter last night because it was $1 cheaper than the other butter, so maybe they will, which brings me to the question that I asked at the start of this. Were we too relaxed? Because we definitely and quite deliberately opted for Winston's head below the parapet approach. But maybe what we should have done was opted for the same approach that Albanese and Starmer took, which is to suck up instead. Given where we are and where they are - both their countries are now on 10% and we're sitting on 15%. LISTEN ABOVE See omnystudio.com/listener for privacy information.

This episode we're talking ALL ABOUT our early encounters and love for the PlayStation Portable!Join this channel to get access to perks and Emotes:https://www.youtube.com/channel/UCVQ1hkpEAqjHI8t5dYRWhEQ/joinFollow Me on Twitch @ https://www.twitch.tv/dukey03Follow DG on Twitch @ https://www.twitch.tv/dgonlineJoin the Luminaries of The Lifestream Discord: https://discord.gg/YkhAQtDDRz

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In This Episode: midlife burnout, high-achieving women, self-worth, chasing success, how to feel fulfilled, midlife contentmentEpisode SummaryYou know that feeling after you've finished something big—landed the promotion, crossed the finish line, or completed a huge goal—and almost instantly your brain goes: “What's next?”For decades, that was Laurie Reynoldson's default. Achieve something. Celebrate for a hot minute. Then immediately start chasing the next bigger, harder, shinier thing.But in this episode of The School of Midlife podcast, Laurie shares what happened after she finished the 29029 TRAIL Challenge—and didn't feel the need to do that for the first time. Instead, she felt grounded. Relaxed. Proud. Content.She explains why high-achieving women get stuck in the “What's Next?” loop, why it never works, and how you can finally break free.What You'll Learn in This EpisodeThe real reason we keep chasing the next thing (and why it's never enough)How ambition can become avoidanceWhy no amount of gold stars or blue ribbons will fill the voidThe three simple steps Laurie uses to break the “What's Next?” cycleHow to start feeling good about your life now—not somedayBig Takeaway“The most powerful flex in midlife isn't how much you can do. It's being able to say: I'm good. I don't need to prove anything to anyone. I like where I am.”Resources & LinksListen to Part 1 and Part 2 of Laurie's 29029 TRAIL Challenge recap:Ep. 125: The Mountain That Changed Me: A Midlife Woman's 3-Day Trail Challenge | Part 1 of the 29029 TRAIL ChallengeEp. 124: You Didn't Come This Far to Only Come This Far: Lessons From the Final Climb | Part 2 of the 29029 TRAIL ChallengeGrap your spot at the Best Life Retreat in Sun Valley, IdahoShare This EpisodeKnow a friend who is always chasing the next big thing? Share this episode with her. It just might help her step off the hamster wheel.

Feeling the pressure to have it all ready for week one? In this episode, we'll explore a soft-start approach to the new teaching year—one that prioritizes connection over perfection. Hear practical ways to ease in with students, build momentum gently, and make music without the stress of “being ready.”Items Mentioned and Other Related ContentSupport the podcastSubscribe to Amy's email listEpisode Links & Transcript:https://pianopantry.com/podcast/episode163

Doree and Elise speak with Nicola Jane Hobbs, author The Relaxed Woman, about what reclaiming rest actually looks like outside of naps and baths, the importance of relationships in your ability to relax, and why being a relaxed woman is less about what we do and more about how we approach the world.Plus, Doree and Elise chat about being stretched vs. stretching and the ongoing relevance of the Black Eyed Peas' “My Humps” to their lives. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

This week - Henry & Eddie reveal a very special announcement, the boys discuss breaking new details surrounding the death of Annabelle the Doll's handler, AND THEN author and host of Sounds Like a Cult Podcast, Amanda Montell joins the show to discuss what makes a cult a cult, the differences between cults & religions, her personal connection to the world of cults, Hollywood Cult Culture, and much, much more...Stay Tuned next week for The Great Molasses Flood of 1919 Part II For Live Shows, Merch, and More Visit: www.LastPodcastOnTheLeft.comKevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Subscribe to SiriusXM Podcasts+ to listen to new episodes of Last Podcast on the Left ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

In This Video 0:08 love a relaxed and natural style but most of the time it feels boring on me. I need to find the special tick to my outfits How to Embrace Your Unique Relaxed Style Colour Personality – 2. Natural – Relaxed/Casual Relaxed Style Elevated: How to Look Stylish Without Sacrificing Comfort How…

For the Tuesday Tidbit, we share the habits of relaxed people!

From Burnout to Balance: Nervous System Tools Every Hygienist NeedsStress is more than just part of the job—it's living in our bodies, shaping our breath, and impacting our well-being far beyond the operatory. In this episode, I sit down with a fellow dental hygienist, Heather DeJonge who's turned her personal stress journey into a passion for nervous system regulation.We dive into what stress really looks like in clinical care, how to recognize the signs of dysregulation, and what tools you can start using—right now—to shift from survival mode to a state of calm, focus, and presence. From breathwork to somatic movement and cognitive reframes, this episode is packed with practical strategies that actually fit into your day.If you've ever ended a hygiene day with tight shoulders, a clenched jaw, or a sense of emotional exhaustion… this conversation is for you.https://www.instagram.com/the_relaxed_hygienist/

Netball New Zealand has announced that the Silver Ferns eligibility criteria will be relaxed. That means star shooter Grace Nweke might be able to play for the Silver Ferns later this year, despite playing in Australia. Sports reporter Bridget Tunnicliffe spoke to Melissa Chan-Green.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I woke up feeling grateful,I woke up feeling full. This warm feeling within me,Awakened what was dull.  PAUSE The worries slowly crumbled,The anxiousness dissolved. All that felt unsettled,Suddenly felt resolved.  PAUSE Instead of my mind spinning,With tasks fueled by fear,My mind and body felt soft,Relaxed and very clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Lauren welcomes Gulrukh Mehboob for a discussion about the impacts of relaxed staff training and licensing requirements on nursing homes during the COVID-19 pandemic. Gul is a Fulbright PhD scholar at the University of Iowa College of Public Health, studying health workforce policy, particularly in long-term care settings. • Between March 2020 and September 2021, 19 states reduced CNA training and licensing requirements in an effort to address staffing shortages in nursing homes. • Gulrukh's study found that these policy changes did not improve CNA staffing levels in nursing homes, even though some scholars had argued that strict training and licensing requirements were a barrier to entering the field. • Gulrukh suggests that improving wages, benefits, and working conditions for CNAs may be more effective than reducing training and licensing requirements for addressing staffing shortages in nursing homes. • Her future research will explore the impact of other workforce policies, such as incentive-based programs and wage increases, on staffing and quality of care in nursing homes. A transcript of this episode is available at https://www.public-health.uiowa.edu/news-items/plugged-in-to-public-health-the-impacts-of-relaxed-staff-training-and-licensing-requirements-on-nursing-homes/ Have a question for our podcast crew or an idea for an episode? You can email them at CPH-GradAmbassador@uiowa.edu You can also support Plugged in to Public Health by sharing this episode and others with your friends, colleagues, and social networks. #publichealth #ruralhealth #nursinghomes #covid19 #pandemic

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come on a journey tonight as you rest your head, relax your body, and float into space. So close your eyes and settle your body into comfort, Moving it around a bit so you can snuggle into that position you know so well. When you've found it, take a deep breath in, feeling cool, refreshing air all the way down to your toes, And then exhale, Relaxing your body even deeper into your bed.  PAUSE… Notice the smooth motion of your body. Softly expanding as you breathe in, And contracting as you breathe out. Notice how your body feels on your bed, Heavy,  Supported, Relaxed. And notice your breath orchestrating it all, Filling your body with life with each breath in, And releasing the day with each breath out.  Breathe in, And release. Breathe in, And release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Caroline and Liz welcome New York-based designer and author Brittany Bromley, known for her traditional interiors with layered patterns. Brittany shares insights from her new book, 'Relaxed Elegance,' and the inspiration behind her use of antique aesthetics mixed with luxurious details. Brittany also discusses her own home renovation and her design process, including the courageous use of patterns, colors, and textures in her projects. From transforming neglected homes to crafting customized room designs, Bromley's work reflects a mix of elegance and lived-in comfort, tailored to the personalities and needs of her clients. What You'll Hear This Episode: 00:00 Introduction to the Podcast 00:34 Meet Brittany Bromley: Designer and Author 01:18 Brittany's Home: A Designer's Vision 04:13 The Dining Room Transformation 12:29 The Art of Pattern Mixing 24:37 Bridge Hampton Residence: Humor and Tradition 27:19 Designing Double-Height Living Rooms 31:54 The Impact of a Large Window 32:20 Incorporating Color in Neutral Spaces 32:54 Choosing Muted Colors 34:09 The Role of Patterns and Textures 37:19 The Evolution of Textile Design 39:34 The Versatility of Natural Fiber Rugs 40:58 Creating Relaxed Elegance 42:11 The Importance of Patina and Layering 43:42 Using Marble in Kitchens 48:46 Balancing Cool and Warm Colors 51:58 Designing for Different Locations 53:39 The Rise of Performance Textiles 55:59 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Artist - Track Title - Label imo-Lu - That's Funny - Rosebay Music Confusious - Everything - Fokuz Recordings Myth & Madcap - Stay A While - Four Corners Music Askel & Elere - Step In - Soulvent Records Bleach - Onion Tune - Altius Sounds Surreal and Motiv - Smoke Dreams - Galacy In:Most - Back To The Sun (feat. Ruth Royall) - Soulvent Records Versions - Nextman - FIVE ALLEY Technimatic - Looking for Diversion (feat. Lucy Kitchen) - Shogun Audio Unknown Artist - M38 - Fokuz Recordings Ink & BTK - Triumph - Dutty Audio Citra - Computer Lights - Influenza Media imo-Lu - Perspective - Rosebay Music EIJER - Nebulous - Metalheadz EIJER - Strip Back - Metalheadz Myth & Melinki - M-ulate - Four Corners Music GLXY - New Soul - Shogun Audio Screamarts - Back In The Day - Rebel Music A Sides - Chances - Symmetry Recordings Gunston - Thing Changes (Zero T Remix) - Hyperactivity Music Emplicit - Absolute - The Chikara Project Daft Monk - Dr. Jules Mung - Inversion Recordings pMiki & Daft Monk - Circle Of Light - Liquid Brilliants Workforce - Fragments - Must Make Music Bravil - Overthinking - Fokuz Recordings Calibre - Luminous - Soul:R Pola & Bryson - Hyperborean (feat. Data 3) - Shogun Audio Bungle - On The Way - Santorin Hlz - Paradise Blues - The Dreamers Recordings Untrue - Memories - Waterframes Music Zero T - Roxy Music VIP - Dispatch Recordings Inigma - New Moon - Fokuz Recordings Marvel Cinema - Mechanical Dream - Sheer Velocity Recordings Voyager - Aurora - Eternal Soul Technimatic - The Unspoken - Spearhead Records Whytwo - Fade - Blu Mar Ten Music KNOWMANS - Snacks - CODE Recordings Phil Tangent - Electric Touch - Lunar Records Surplus - Soft Touch - Fokuz Recordings Mineral Ft. Resound - The Whispers Within (Resound Remix) - Omni Music ================================ This is the recording of Hack The Planet 550 with DJ Pfeif from 7-5-25, originally aired on twitch.tv/djpfeifdnb and Valley Free Radio, WXOJ. Hack The Planet is live every Saturday night at 8:00pm ET. More information at https://djpfeif.com. Thanks for listening. Enjoy!

Fireworks may light up the sky, but they can also send our pets into a panic. In this special Fourth of July encore, sound behaviorist Janet Marlow explains how scientifically designed, species-specific music can calm anxiety in pets and improve their overall well-being. Discover the power of music to bring peace to your furry (or feathered!) companions during the noisiest week of summer. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode212 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: JAMBAR https://jambar.com/ 

WWW.ADVENTUREFREAKSSS.COM Find your Ideal Destination Here:  https://adventurefreaksss.com/ideal-destination-finder/================================= How to work with me: =================================

Me and Becca pop in for an update on our trip to the wonderful Tolkien Tage festival in Germany. See you soon for our next episode! Buy my book here, available in paperback and Kindle: https://www.amazon.com/Horror-at-Beamish-Hall/dp/B0FBGTXHS7

As we move deeper into 2025, Jess starts this episode with a gentle goals check-in, asking what it means to grow with intention without striving. If you're feeling the tension between wanting to live fully and needing to rest deeply, this one's for you.Then, Jess is joined by Megan Fate Marshman, pastor, speaker, and author of Relaxed. Together, they talk about how to live with holy peace in seasons marked by grief, leadership, motherhood, and ministry. This conversation is full of honesty, wisdom, and spiritual refreshment. If you want to live grounded in grace, not urgency, this episode is for you. Let's go.Don't Miss:Want to have access to the Audio Prayers mentioned in today's episode? Become a part of the Fully Awake Women's Club!Episode 22 & Episode 632025 Goal Setting Guide: Get the Guide  Connect with Megan: @meganfate + pick up her book, Relaxed 

(music) (5 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(music) (10 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(no music) (10 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(no music) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(no music) (5 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(music) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

(no music) (10 hours) (ASMR) 10X Relaxed Deep Sleep Whisper Hypnosis #537 Jason Newland 19th June 2025 by Jason Newland

Text Sue what you think!Worried about how to create a high school transcript for your unschooler or relaxed homeschooler?? You're not alone—and you don't have to wait until senior year (or ditch your unschooling approach) to figure it out. In this episode, Sue Patterson shares why it's actually easier and more empowering to start thinking about transcripts long before you “need” one.Whether your teen is headed to college, trade school —or isn't sure yet— setting up a transcript will show you how to see the learning already happening, document it gently, and keep future doors open without shifting away from the educational approach you and your teen loves.How about...5 reasons to start thinking about transcripts earlierHow to translate real-world learning into academic languageCommon fears—and how to shift your mindsetWhy transcripts are just a tool, nothing to fear

You don't need more stimulants. You need better blood flow. In this episode, I'm joined by Ilan Sobel, CEO of BioHarvest Sciences, to talk about the future of plant-based medicine—and how VINIA®, their flagship red grape cell product, is helping people unlock what they call blood flow energy. VINIA works by increasing nitric oxide (NO) and reducing Endothelin-1 (ET-1)—a protein that causes blood vessels to constrict. The result? Relaxed arteries, improved circulation, and more oxygen and nutrients delivered to your cells. Backed by clinical trials, VINIA helps support: • Physical energy and endurance • Sharper mental alertness • Faster cellular detox • Better cardiovascular performance We discuss:

What if making money didn't require hustle, burnout, or endless pressure? In this inspiring episode of Thought Leader Launch, bestselling Hay House author and top 1% podcast host Kate Northrup joins Sara Connell to reveal how she created success and abundance without stress—and how you can too. You'll learn: The life-changing event that redefined Kate's relationship with money and success Why hustle no longer works—and what to do instead The real meaning of “relaxed money” and how to create it in your life Kate's surprising #1 first step to shift into ease and abundance—starting today A behind-the-scenes peek at what she's considering for her next book deal Whether you're scaling your business, launching your next offer, or healing your relationship with money, this episode is your permission slip to do it differently—and thrive. Explore more of Kate's work: https://katenorthrup.com/ Want to become a bestselling author or thought leader? Join Sara's community: https://www.saraconnell.com/thought-leader-academy Women STARTING MOVEMENTS: A 3 day curated event for experts, coaches, visionaries, & entrepreneurs- https://www.saraconnell.com/women-starting-movements

In legal news, Sean "Diddy" Combs' trial continues with testimonies highlighting his demeanor during critical moments. Witnesses describe his behavior as unsettling, adding complexity to the proceedings. See omnystudio.com/listener for privacy information.

In the latest episode of The Rickey Smiley Morning Show Podcast, the team delves into President Donald Trump's contentious meeting with South African President Cyril Ramaphosa. Trump confronted Ramaphosa with discredited claims of a "white genocide" against farmers in South Africa, presenting misleading videos and statistics. Ramaphosa refuted these assertions, emphasizing the inaccuracies and the potential harm such narratives could cause to international relations. The podcast also covers the ongoing drama between Drew Sidora and Porsha Williams on The Real Housewives of Atlanta. Tensions have escalated as accusations and personal conflicts come to the forefront, capturing viewers' attention. In legal news, Sean "Diddy" Combs' trial continues with testimonies highlighting his demeanor during critical moments. Witnesses describe his behavior as unsettling, adding complexity to the proceedings. Lastly, Chris Brown has been released on a $6.7 million bail in the UK, following allegations of a serious assault in a London nightclub. This development allows him to proceed with his planned world tour, pending further legal actions. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently return, re-relaxing and resting in an easeful, alert presence. Recorded at Tara's Wednesday night class, the meditation includes chanting of OM's and ends with a sense of melting into community.