Podcasts about explainer

Ivanka Trump has revealed extensive plans to redevelop Albanian island Sazan into a luxury resort. But after thousands gathered in protest, will it go ahead?See omnystudio.com/listener for privacy information.

Italians are up in arms about the newly unveiled Ferrari Luce, the luxury carmaker’s first electric vehicle. But why the controversy? Andrew Mueller explains. See omnystudio.com/listener for privacy information.

Mistral CEO Arthur Mensch joins CNBC's Arjun Kharpal to discuss AI infrastructure, the race for computing power, and why access to AI “tokens” is becoming a strategic priority. He also shares his views on AI sovereignty, enterprise adoption, custom chips and the future of AGI.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the secrets to building a future-proof smart home with the most comprehensive breakdown of connectivity options ever! Whether you're a beginner or looking to upgrade, discover how Wi-Fi, Thread, Zigbee, Z-Wave, and proprietary protocols each play a unique role—and how they can all coexist seamlessly. This episode unveils why Thread is gaining rapid adoption, how Matter is revolutionizing device interoperability, and why Wi-Fi isn't the only game in town anymore.Dive into this in-depth exploration as Jen Tooy from The Verge and Andrew O'Hara decode complex connectivity standards into simple choices — perfect for homeowners, DIY enthusiasts, and professionals alike. You'll discover how newer protocols like Thread are addressing scalability and reliability issues older standards like Zigbee and Z-Wave struggled with, especially in large homes or remote locations. Expect concrete examples, real-world troubleshooting tips, and insights into future tech like Wi-Fi 7 and PoE.From the impact of network congestion to the benefits of mesh and multi-protocol devices, you'll get the context needed to make smarter decisions for your home automation. They break down critical hardware like border routers, hubs, and smart locks, revealing which tech you truly need—and which one just sounds cool. Plus, learn about hidden gems such as proprietary solutions from Lutron, Insteon, and specialized protocols used for security and life safety.Why does this episode matter? As the smart home landscape becomes more crowded than ever, understanding these standards can save you money, headaches, and future-proof your setup. Don't get stuck with incompatible devices or outdated tech—arm yourself with the knowledge to pick the right protocols today.Whether you're designing a new build or upgrading your existing setup, this is your essential guide to mastering the complex web of smart home connectivity. Get ahead of the curve—listen now and turn chaos into a harmonious, connected home.Send me your smart home questions and recommendations with the hashtag #SmartHomeInsider. Tweet and follow your host at:@andrew_osu on Twitter@andrewohara941 on ThreadsEmail me hereSponsored by:Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/homekit!NordStellar: Get an exclusive offer: Unlock your 10% discount on NordStellar with the coupon code: SMARTHOMEINSIDER10  - Just mention it to NordStellar!Smart Home Insider YouTube ChannelSubscribe to the Smart Home Insider YouTube Channel and watch our episodes every week! Click here to subscribe.Links from the showAqara U500 Smart LockBest Vacuum for Your HomeCoolfly Aura Bird FeederThose interested in sponsoring the show can reach out to us at: andrew@appleinsider.com

There's a single number on your routine blood test that predicts your risk of dying from cancer, heart disease, and infection better than cholesterol — and an FDA-approved drug may now move it.In this Health Longevity Secrets explainer, Robert Lufkin MD breaks down lymphopenia, the IL-15 cytokine, and ANKTIVA (nogapendekin alfa inbakicept) — the first FDA-approved IL-15 super-agonist and possibly one of the most important longevity drugs of the decade.CHAPTERS: 00:00 — Introduction: The Blood Test Number Better Than Cholesterol 00:35 — What Is Lymphopenia and Why It Matters 01:50 — Immunosenescence: Why Your T Cells Decline After Age 20 02:30 — The Mortality Data: Three Studies on Lymphopenia 03:20 — Copenhagen Study: 63% Higher All-Cause Mortality 03:50 — Coronary Angiography Study: Hazard Ratio 1.97 04:25 — Enter IL-15: The Cytokine That Builds Killer Immune Cells 05:15 — IL-15 as a Myokine: Why Resistance Training Protects Against Cancer 06:00 — Four Hallmarks of Aging Hit By One Molecule 06:30 — ANKTIVA Explained: The IL-15 Super-Agonist 07:00 — FDA Approval, Bladder Cancer, and the Soon-Shiong Reframe 08:15 — Is ANKTIVA a Longevity Drug? The Bullish Case 09:00 — The Skeptical Case: Why We Don't Know Yet 10:15 — What You Can Do Today: Track Your Number, Raise IL-15 Naturally 11:30 — Final Take and ClosingKEY TAKEAWAYS:Lymphopenia (absolute lymphocyte count below 1,500/μL) predicts all-cause mortality better than cholesterol in multiple large cohort studiesIL-15 expands NK cells and CD8+ T cells — the same cells that clear senescent "zombie" cells and patrol for cancerResistance training is the single strongest known endogenous IL-15 stimulus; your muscle signals your immune system to stay youngANKTIVA is the first FDA-approved IL-15 super-agonist (April 2024) — currently for bladder cancer but being reframed as a lymphopenia treatmentIL-15 hits four hallmarks of aging at once: immunosenescence, senescent cell accumulation, chronic inflammation, and sarcopeniaHonest take: exciting hypothesis with FDA approval, but zero human longevity trials yet — watch this spaceSTUDIES & SOURCES MENTIONED:Zidar et al., JAMA Network Open 2019 — Lymphopenia and mortality in 31,178 US adults (NHANES)Warny et al., CMAJ 2020 — Copenhagen General Population Study, lymphopenia in 108,135 adultsBawamia et al., Cardiology Journal 2022 — Lymphopenia and 8-year mortality in 15,179 coronary angiography patientsFDA approval, April 22, 2024 — Nogapendekin alfa inbakicept-pmln (ANKTIVA) for BCG-unresponsive non-muscle invasive bladder cancerWatch the full video on YouTube: https://youtu.be/220KHIdFCwg

Alan's Soap https://AlansSoaps.com/ToddHonor John's memory and the legacy he created for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of his favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com/ToddGet the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeSpencer Pratt's Race Is The Great Cultural Explainer of Our Time. Great political ad here from @spencerpratt - the reality TV star turned wannabe mayor of LA who had his house burned down in the Palisades fires Delves into shy voters who are afraid to say who they want to win. - “You Are Not Alone. Vote Spencer Pratt.” Raman: Pratt using AI videos is “deeply insulting” to entertainment industry workers in LA. Michaelson: He would say he's just sharing other people's AI videos, that's not what he puts out. Raman: Well, you know, sure, but...*changes subject* Talking point nuked. Hysterical. Portland Business Owner: “I have to be honest, I have never felt so unsafe in this city” “I betta not catch you over here with those devil blue eyes!” - L.A. (May 22) — CA Democrat governor candidate @TomSteyer was surrounded by militant blacks in the Leimert Park neighborhood. They demanded reparations, shouted racial slurs and threatened him. Los Angeles resident says she is very inspired by hearing Spencer Pratt speak about becoming Mayor. She says she drove to LAX airport, on the way home she saw 3 different homeless people drop their pants and poop right on the street, right out in the openAn Australian “Doctor” Wants To Make Sure Men Don't Get Fired for Getting Pregnant.  A scene from Monty Python's the Life of Brian. My word. This is incredible. A real-life version of that scene from The Life of Brian: "Stan, you haven't got a womb! Where's the foetus going to gestate?! You going to keep it in a box?!" The Dangerous Lie Casual Christians Believe About JesusIn 5 words, Jesus explained exactly who He is. "Before Abraham was, I AM." (From John 8:58). Not “I WAS”, I am. Or, if you look at the raw Greek manuscript that the Apostle John penned, it is the two-word phrase: Ἐγώ εἰμι“Ego Eimi”.Jesus claimed self-existence—an uncreated, eternal nature that has no beginning, no end, and relies on absolutely nothing else to exist.The Pharasees knew exactly who Jesus said He was and IS. “I AM THAT I AM... Say this to the people of Israel: I AM has sent me to you.” (Exodus 3:14 Jesus was appropriating the unutterable Name of Yahweh for Himself. "So they picked up stones to throw at Him." Under Levitical law, claiming to be the self-existent God was punishable by immediate stoning for blasphemy.'The "I AM" Statements (Gospel of John)“I am the Bread of Life” (John 6:35): Describing himself as the ultimate source of spiritual nourishment that satisfies the soul.“I am the Light of the World”  (John 8:12): Describing himself as the guide who removes spiritual darkness and brings truth.“I am the Gate for the Sheep” (John 10:7): Describing himself as the only way to enter into a relationship with God and find safety.“I am the Good Shephder” (John 10:11): Describing his sacrificial love, protection, and willingness to lay down his life for his followers.I am the Resurrection and the Life” (John 11:25): Describing his power over death and his ability to give eternal life to those who believe in him.“I am the Way, the Truth, and the Life” (John 14:6): Describing himself as the exclusive path to God, absolute truth, and the source of eternal existence.“I am the Vine.” (John 15:1): Describing himself as the source of spiritual vitality; believers are the branches that must stay connected to him to bear fruit.

Morocco’s King Mohammed VI has pardoned 15 Senegalese football fans ahead of the World Cup. But what happened at the Africa Cup of Nations final to trigger their arrest? See omnystudio.com/listener for privacy information.

Five longevity beliefs that millions have followed for decades have just been overturned by the latest research. Some of these will surprise you.In this explainer, Robert Lufkin MD walks through five of the most widely believed longevity myths — and what the most recent science actually says about each one. From genetics and middle age to antioxidants, alcohol, and caloric restriction, the evidence has shifted dramatically.CHAPTERS:00:00 — Introduction00:32 — Myth 1: Your Genes Determine How Long You Live01:51 — Myth 2: It's Too Late to Change After Middle Age03:24 — Myth 3: Antioxidant Supplements Prevent Disease05:22 — Myth 4: Moderate Alcohol Is Good for You07:04 — Myth 5: Caloric Restriction Is King08:50 — The Real Framework: Quality Beats Quantity09:18 — Final TakeawayKEY TAKEAWAYS:• Genetics accounts for at most 25–50% of how long you live• Quitting smoking before 40 eliminates ~90% of excess mortality risk• Antioxidant supplements have no benefit and may increase mortality• The protective J-curve for moderate alcohol disappears once you correct for the "sick quitter" effect• Caloric restriction's primate magic was rescuing animals from a high-sugar control diet• Diet quality matters more than diet quantitySTUDIES & SOURCES MENTIONED:• Herskind et al., Human Genetics 1996 — 2,872 Danish twin pairs heritability of longevity• Jha et al., NEJM 2013 — 21st-century smoking cessation and life expectancy• Saint-Maurice et al., JAMA Network Open 2019 — Adult life-course physical activity and mortality• Bjelakovic et al., Cochrane 2012 — Antioxidant supplements for prevention of mortality• Zhao et al., JAMA Network Open 2023 — Daily alcohol intake and all-cause mortality meta-analysis• Mattison et al., Nature Communications 2017 — Caloric restriction in rhesus monkeys (NIA / Wisconsin reconciliation)⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

The feud between the Philippines’ most powerful political dynasties continues. This week, vice-president Sara Duterte was impeached. Andrew Mueller unpacks the latest turn in the country’s ongoing political saga. See omnystudio.com/listener for privacy information.

Rob Campbell joins Jesse to provide an insight into what it's like to work in a public service environment, and the reality of how these plans might work.

Stephen Grootes speaks to Managing Director of Spotify in Sub-Saharan Africa, Jocelyne Muhutu Remy about Spotify generating over R500 million for South African artists, unpacking how rising global demand, increased international streams, and the growing dominance of independent local talent are reshaping the country’s music industry earnings. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Breaking: Netanyahu Drops Bombshell Announcement about America Does Israel really receive more U.S. aid than any other country? There are many bogus claims circulating online about aid to Israel and in this video we uncover the truth behind America's aid to Israel, whether it is necessary for Israel's survival and how majorly it affects the U.S. budget.  Netanyahu says Israel wants to wean themselves off of U.S. aid, likely a direct result of military shipment delays following October 7th. But is this weaning an indication of the end of the alliance or simply a step toward Israel becoming more independent? Luke Hilton breaks it down for you here on today's show.  Join our members program: https://israelguys.link/member-86exhtngt  Purchase your vine jewelry necklace: https://israelguys.link/necklace-86exhtnke  Sign up for The Israel Guys Show Notes: https://theisraelguys.com/subscribe/ Follow The Israel Guys on X: https://x.com/theisraelguys Join our Telegram channel: https://t.me/theisraelguys   Source Links: Institute for National Security Studies (INSS) analysis of U.S. military aid to Israel https://www.inss.org.il/publication/us-aid-to-israel/ Explainer on how U.S. aid to Israel works, including FMF funding, defense cooperation, etc. https://www.ajc.org/news/what-every-american-should-know-about-us-aid-to-israel Council on Foreign Relations - charts and stats about U.S. aid to Israel, military imports, etc. https://www.cfr.org/articles/us-aid-israel-four-charts Official U.S. government foreign assistance database showing aid allocations and spending  https://foreignassistance.gov/cd/ukraine/ EconoFact article examining whether U.S. aid to Ukraine benefits America https://econofact.org/factbrief/does-most-u-s-aid-to-ukraine-go-to-u-s-companies-and-workers overview of the history, structure, and totals of U.S. foreign aid provided to Israel  https://jewishvirtuallibrary.org/history-and-overview-of-u-s-foreign-aid-to-israel Wikiquote - former U.S. Secretary of State Alexander Haig https://en.wikiquote.org/wiki/Alexander_Haig #Israelnews #Hezbollah #Iranwar #Trump #Bibi #Ceasefire #Trump #Hamas USAID  

Ultra-processed food makes up over half the calories Americans eat - and over 60% for kids. Here's what the research shows happens inside your body in the first 5 days after you quit. In this episode of Health Longevity Secrets, Dr. Robert Lufkin walks through the hour-by-hour timeline: the glucose spikes that disappear within 24 hours, the insulin resistance that drops 30%+ in 48 hours, the gut microbiome that reorganizes in 3 days, the blood pressure that falls 6-8 mmHg in a week, and the NIH metabolic ward data showing a 500+ calorie daily swing driven entirely by food processing - not willpower. CHAPTERS 00:00 - Introduction: Why Ultra-Processed Food Matters 00:47 - Part 1: What Happens in the First 24 Hours 01:30 - Sodium, Water Retention and the Real Reason You Lose 1-3 lbs 02:10 - Part 2: 48 Hours - Insulin Sensitivity Returns Within Days 02:45 - Gut Microbiome Shifts in 24 Hours (David et al., Nature 2014) 03:23 - Taste Receptors Recalibrate: Why Fruit Tastes Sweeter Again 03:55 - Part 3: 72 Hours - Blood Pressure Drops 6-8 mmHg 04:34 - Inflammation Falls 35-43% in One Week (CRP Data) 05:30 - Part 4: 5 Days - Kevin Hall's NIH Metabolic Ward Trial 06:58 - Part 5: The Framework - 120 Hours to Reset Your Biology KEY TAKEAWAYS Glucose stabilizes within 24 hours when fiber and food matrix are restored 3 low-carb meals can reduce post-meal insulin resistance by over 30% in a day Gut bacterial composition shifts within 24 hours of dietary change Sodium reduction lowers systolic BP 6-8 mmHg in 70-75% of people in one week CRP drops 35-43% in 7 days on a whole-food, vegetable-rich diet Kevin Hall's 2019 NIH RCT: ultra-processed diet drove 500+ extra calories/day with zero awareness STUDIES AND SOURCES Hall et al., Cell Metabolism 2019 - NIH metabolic ward UPF trial David et al., Nature 2014 - diet alters gut microbiome Shukla et al., 2019 - meal sequence and postprandial glucose American Journal of Medicine 2026 - UPF and 47% increased CV risk AHA Scientific Sessions 2023 - sodium and BP in one week Lin and Borer, PLOS ONE 2016 - ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Home schooling is in the headlines today after the New Zealand Herald revealed that the Ministry of Education granted Marokopa father Tom Phillips permission to homeschool his three children before the family disappeared in 2021. What surprised us was that it seems no ministry officials visited Phillips to assess his suitability, or what the children were learning, that's after regular in-person reviews of homeschooling households were scaled back in 2010. So this afternoon, we wanted to take a closer look at how homeschooling works in New Zealand. Todd Roughton is a former principal who left the mainstream education system to homeschool his four children. He's now the Principal Emeritus of Home Schooling New Zealand.  [picture id="4MTAVAN_copyright_image_230834" crop="16x10" layout="full"]

What is gerrymandering and why is its recent revival bad for US democracy? Andrew Mueller explains.See omnystudio.com/listener for privacy information.

This morning the Government announced it's changing the law to prevent companies from being sued over climate change related harm caused by green house gases We'll get reaction to that news in a moment, but we also want to talk about nature credits, voluntary biodiversity credit schemes that could mean more investment in nature restoration. Scott Burnett is the climate spokesperson for Forest and Bird and talks about both issues with Jesse. [picture id="4L5U3HU_forest_jpg" crop="16x10" layout="full"]

* The Saints held rookie minicamp over the weekend. We'll check in with WWL sports director Steve Geller about what he saw * Here's everything you need to know about hantavirus

In England voting has closed in one of the largest council elections in years. There are around 5,000 council seats up for grabs, and over 25,000 people contesting them. There are also parliamentary elections in Scotland and Wales. But the thing that makes this election special - it's the first real test of the 'Green Wave' vs the rise of 'Reform UK' narrative A bad result will also put more pressure on Kier Starmer's Labour government which has seen a significant decline in popularity Jesse is joined now by Marcus Ganley who's been following the action. Marcus is a public law specialist with firm Franks Ogilvie but was previously a ministerial adviser to the Clark government and held senior roles in Australian federal politics. [picture id="4JOZK7Y_AFP__20260507__B23M3YP__v1__HighRes__BritainPoliticsVote_jpg" crop="16x10" layout="full"]

Small islands generally did far better during the pandemic than bigger (and often richer) countries with more complex health systems. In this episode, Emily and Matt ask: what have been the longer-term effects of Covid-19 more than five years on? Have lessons have been learned for the next shock? Where can we see both improvements and things to worry about in health provision and outcomes? We welcome two global public health experts for our “Explainer”. Sophie Harman tells us why we should worry about not only the decline of multilateral health governance, but also what might be replacing it. Simon Rushton talks us through some of the longer-term effects of the pandemic on the Global South. Then, in the Big Picture, we are joined by Roannie Ng Shiu from Samoa and Aviane Auguste from St Lucia to learn why SIDS did relatively so well in the pandemic but why more prosaic health challenges – from measles to dengue and non-communicable diseases like diabetes – are of greater immediate concern. Finally, in no stupid questions, Matt and Emily ask whether small size and islandness are actually secret weapons in helping SIDS to achieve better health outcomes. LISTENER SURVEY: To help us make Small Islands, Big Picture even better, we've put together a short audience survey and would love your input. You can find the survey at this link and your feedback will help us shape future episodes, topics, and guests. If you have a moment, please fill it out: it only takes a couple of minutes would mean a lot to us. Thanks for listening and supporting the show! Featuring:Emily Wilkinson (host) | RESI Director and Principal Research Fellow at ODI GlobalMatthew Bishop (host) | RESI Director and Senior Lecturer at the University of SheffieldSophie Harman | Professor of International Politics, Queen Mary, University of LondonSimon Rushton | Professor of International Politics, University of SheffieldRoannie Ng Shiu | Director, Institute for Pacific and Global Health, University of AucklandAvianne Auguste | Assistant Professor, Epidemiology, Biostatistics and Occupational health, McGill University Resources:Programme page | Resilient and Sustainable Islands Initiative (RESI)Sophie's profile | Professor Sophie HarmanSophie's film | PiliSophie's book | Sick of it: the global fight for women's healthSimon's profile | Professor Simon RushtonSimon's award | ESRC Impact Prize: Improbable DialoguesSimon & Sophie's recent Lancet article | Global health partnerships for a post-2030 agendaRoannie's profile | Dr Roannie Ng ShiuRoannie's Lancet article | The 2024 small island developing states report of the Lancet Countdown on health and climate changeAviane's profile | Dr Aviane AugusteA public lecture by Aviane | Improving health outcomes in small islandsAn important Lancet piece | SIDS standing together on NCDs and mental health Hosted on Acast. See acast.com/privacy for more information.

Stephen Grootes speaks to Berry Everitt, CEO of Chas Everitt International Property Group, about growing concerns that Johannesburg’s worsening financial and governance crisis could start damaging property values and investor confidence in South Africa’s economic hub. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

The U.S. Center for SafeSport was created in 2017 by the U.S. Congress in the wake of the Larry Nasser scandal to address abuse and misconduct in American Olympic and Paralympic sports. On this episode, we talk with Benita Fitzgerald Mosley, who became the organization's new chief executive officer in February 2026. Benita is an Olympic champion herself, winning gold in 1984 in the 100 meter hurdles. She's also a mother of children who have their own competitive athletic journeys. These experiences combine to give her insight as to how to lead an organization whose mission is to protect young athletes. Our conversation, which took place during her first week on the job, gets into the differences of the inappropriate behavior she saw during her time as an athlete, the measures the U.S. Center for SafeSport is taking today, and her hopes for what the center can achieve in the future.   Also on this episode, Alison reviews her experience at Stars on Ice, which includes insight on how influential Alysa Liu has become in our culture.   Plus, there are rumors that the International Olympic Committee has said game over to esports and has thoughts about the sports programs for French Alps 2030 and Brisbane 2032.   2026 marks the 50th anniversary of the Montreal 1976 Summer Olympics. All year long, cultural institutions and the Olympic Park will have events to celebrate these Games. The fun will culminate in a big 50th anniversary celebration on August 1. Find out what's going on here: https://montrealolympique.ca/en/ The best event will be The Great Nadia Gathering in honor of the impact Nadia Comaneci had on baby names. If you're a Nadia of a certain age (born 1976-1978), this contest is for you: https://montrealolympique.ca/en/events/the-great-nadia-gathering-contest/   For a transcript of this episode, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive!   Photo courtesy of U.S. Center for SafeSport.   *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348          

Your doctor orders a lipid panel every year — but 3 cheap blood tests predict heart disease, diabetes, and even dementia far better than cholesterol, and most doctors never order them. In this episode, Robert Lufkin MD walks through fasting insulin + HOMA-IR, homocysteine, and high-sensitivity CRP — three tests that together cost about $60, take one blood draw, and catch the metabolic dysfunction a standard lipid panel systematically misses. CHAPTERS: 00:00 — The 3 Blood Tests Your Doctor Isn't Ordering 00:40 — Part 1: Fasting Insulin and HOMA-IR 01:15 — How Insulin Resistance Hides for 10–15 Years 01:45 — HOMA-IR vs Glucose: What 516,000 People Revealed 02:05 — 59% Higher Cardiovascular Risk in the 2023 ATVB Study 02:45 — Optimal Fasting Insulin: Why 5–8 Beats the Lab's "25" 03:05 — Part 2: Homocysteine and the MTHFR Connection 03:35 — How Homocysteine Damages Your Arteries (6 Mechanisms) 03:50 — 60% Higher Stroke Risk and 48% Alzheimer's Risk 04:35 — The Oxford VITACOG Trial: 53% Less Brain Atrophy 05:05 — Part 3: High-Sensitivity CRP and Inflammatory Plaque 05:40 — The JUPITER Trial: 44% Drop in Cardiac Events 06:15 — UK Biobank: Why hs-CRP Beats LDL Cholesterol 06:50 — AHA Risk Categories for hs-CRP Since 2003 07:15 — Part 4: The Metabolic Picture (Why Cholesterol Is the Wrong Target) 07:50 — 3 Tests, $60, One Blood Draw — The Full Framework KEY TAKEAWAYS: Fasting insulin + HOMA-IR catches insulin resistance a decade before glucose goes abnormal — optimal is below 5–8, not the lab's reference range of 25 Every 5 µmol/L rise in homocysteine raises coronary artery disease risk 20–30% and stroke risk 60%, independent of cholesterol hs-CRP predicted cardiovascular events better than LDL in a 322,000-person UK Biobank analysis — yet fewer than 10% of cardiac panels order it Cardiovascular disease, type 2 diabetes, and dementia share the same upstream driver: metabolic dysfunction, not cholesterol All three tests together cost roughly $60 and come from a single blood draw LINKS:

Who are the separatists campaigning for a vote of independence in Alberta, Canada? And how real is the threat? Andrew Mueller explains.See omnystudio.com/listener for privacy information.

We came in this morning to a text machine full of with messages about the American butter that's in some of our supermarkets. Most of them echoed Susie's thoughts who asked: 'Why on earth are we importing butter when we are supposed to be the best producers?' We've got another question, despite coming all the way from the USA, a 500g block is up to $1 less than the cheapest locally produced brand, and we want to know how? To discuss Jesse is joined by NZX Head of Dairy Insights Cristina Alvarado.

The Mimsies were an underground band associated with the late 1990s and early 2000s DIY music scene. Their sound combined straightforward melodic elements with a raw, unpolished style typical of independent releases from that era. While they did not achieve widespread commercial success, they developed a small following through word of mouth and local performances. The band is often noted for reflecting the aesthetic and approach of the broader underground punk and indie communities. Having Aspergers The Flaming Lips Moving the band to LA Blurring the lines with band members Labels wanting her to leave the band Having health issues Her perspective from playing Warped Tour 3 times Wesley Willis And a ton more Check out her book Create What Others Miss: A movement-building guide for brands, leaders, and creators who refuse to stay ordinary. It's a playbook for building brands that matter by trusting instinct, spotting cultural shifts early, and turning those insights into scalable stories, with examples from companies like Spotify, LEGO, and Duolingo. Lastly you can hire me as a Freelancer for the following: Design support includes: • Branding and visual identity • Marketing and campaign design • Social, print, and digital assets Video work includes: • Podcast video clips • Short-form content for Reels, Shorts, TikTok, and ads • Long-form edits for interviews, webinars, and YouTube • Sizzle reels and brand videos • Explainer and marketing video edits • Captioning, on-screen text, and light motion graphics If any of this lines up with something you need, feel free to reach out or keep me in mind!

We're joined by Dr. Benjamin Lefebvre to dive into the mysteries of L.M. Montgomery's final, unconventional work, The Blythes Are Quoted. We explore the book's journey to publication, its surprisingly dark themes, and how it reshapes the legacy of our beloved Anne Shirley. It's a fascinating look at the complex reality behind one of Montgomery's most controversial works.  You can see more from our guest, Dr. Benjamin Lefebvre over at L.M. Montgomery Online.   Inspired by: Ragon is inspired by the Love's Academic series by India Holton, starting with the first one, The Ornithologist's Field Guide to Love. Kelly is inspired by Ninth House by Leigh Bardugo. Ben is inspired by Imagining Anne by Elizabeth Rollins Epperly for peak inside Maud's scrapbooks and the novel Maud by Melanie J. Fishbane for a fictionalized account of Maud's teenage years. You can support the pod by shopping through our Bookshop link for any books we've recommended!   If you want to get a free logo sticker from us, either leave us a review on Apple Podcasts or share your love for the pod on social media!  Send us a photo of your share or review at either our email: kindredspirits.bookclub@gmail.com or on our KindredSpirits.BookClub Instagram. 

Stephen Grootes speaks to Mala Suriah, CEO of Fundi, about South Africa’s growing tertiary drop-out crisis and why many students who fought for limited university spaces are now being forced to leave due to rising living costs, debt and inadequate support systems. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In 1969, Harvard pathologist Kilmer McCully discovered elevated homocysteine causes arterial damage and heart disease. He was forced out of Harvard. The Framingham Heart Study confirmed him. Then the AHA buried it anyway.CHAPTERS:00:00 - McCully discovery and suppression01:20 - Part 1: What homocysteine does to arteries (6 mechanisms)03:25 - Part 2: The evidence they ignored03:40 - Every 5 umol/L: 20-30% higher CAD risk, 60% stroke risk04:50 - Alzheimers risk +48% (meta-analysis, 7,474 subjects)06:10 - Part 3: Why it was abandoned (VISP, NORVIT, HOPE-2)07:50 - Cochrane: B vitamins reduced stroke 10%08:20 - CSPPT: folic acid reduced stroke 21% to 73%09:10 - Part 4: Your brain on homocysteine09:25 - VITACOG: brain atrophy 30% slower, 53% in high-Hcy group10:05 - PNAS 2013: 7x less hippocampal atrophy11:00 - Part 5: What to do11:10 - Test fasting homocysteine: target under 8-10 umol11:40 - Methylfolate, methylcobalamin, P5PREFERENCES:Homocysteine CVD Risk 2025: PMC12564181VITACOG Trial (PLoS ONE, 2010): PMC2935890VITACOG 2025 Metabolomics: PubMed 40684250Homocysteine Alzheimers Risk: PMC12280720Cochrane B Vitamins Stroke: CochraneCSPPT Folic Acid: ACCJAMA 2010 Meta-Analysis: JAMAHOST: Dr. Robert Lufkin MD | robertlufkinmd.com⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Given Donald Trump’s fondness for royalty, who better than King Charles III to smooth US-UK tensions? Andrew Mueller considers whether the current state visit has delivered a diplomatic win for palace soft power.See omnystudio.com/listener for privacy information.

There has been a lot of talk about the free trade agreement between New Zealand and India this week. Winston Peters says it's an "utter unmitigated disaster of an agreement for New Zealand's future." However yesterday Chris Hipkins confirmed Labour will support deal but did express concern about the investment target that's been set - 33 billion dollars. The deal is set to be formally signed on April 27th in New Delhi, and the full text is expected to be made public the following day. We want to find out more about it, so BusinessDesk senior correspondent Dileepa Fonseka chats to Jesse.

In October 2023, the American Heart Association officially admitted something that changes everything: heart disease, kidney disease, and diabetes are not separate conditions — they're one syndrome. CKM syndrome. And 90% of US adults already have it.CHAPTERS:00:00 — 90% of Americans have this condition01:02 — Part 1: What CKM syndrome actually is01:20 — AHA Presidential Advisory: the 2023 definition01:48 — The 4-stage system (Stage 0 through 4)02:38 — JAMA 2024: only 10.6% are Stage 003:15 — 49% are Stage 2 — greatest opportunity for reversal03:38 — Part 2: Why the AHA created it now04:06 — Stage 3: 3x all-cause mortality, 7x cardiovascular mortality04:40 — 45.3% of all cardiovascular deaths are CKM-attributable05:26 — The disease starts silently in your 20s06:10 — Part 3: The root cause finally acknowledged06:22 — Stage 1 = dysfunctional adiposity, not high cholesterol07:41 — HOMA-IR meta-analysis: 64% higher CAD risk, 76% stroke risk08:09 — Part 4: The vindication09:20 — The blind spot: AHA stages disease but won't say how to reverse it09:47 — Part 5: What you can actually do10:42 — Reduce processed food, TRE, walking, sleepREFERENCES:AHA Presidential Advisory on CKM (Circulation, 2023): AHA.orgCKM Prevalence in US Adults (Khan et al., JAMA, 2024): JAMACKM and Mortality NHANES Study (Am J Prev Cardiology, 2025): PMC12003006AHA 2026 Statistics Update: pubmed/41562125HOMA-IR and CVD Meta-Analysis 65 Studies (PLoS ONE, 2012): PMC3532497HOST: Dr. Robert Lufkin MD | robertlufkinmd.com | Lies I Taught in Medical School⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Today on AirTalk: Jet fuel shortage and travel (0:30) California's marine protected areas (17:07) Should college be 3 years? (35:24) Prediction market explainer (52:04) LA's theater scene (1:08:30) New documentary on Yiddish theater (1:28:34) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency

Ethiopian superstar Teddy Afro has taken aim at the country’s prime minister, Abiy Ahmed, in new song “Das Tal”. What’s being protested and should Ahmed be concerned ahead of general elections?See omnystudio.com/listener for privacy information.

Tipping culture in New York City, especially for those traveling from outside the United States, can be overwhelming.In this simple guide, we'll answer common questions like:Why is tipping common in NYC?Where do you need to tip? What tip percentage is expected at restaurants, bars, and similar establishments?Plus, we'll cover a full-day scenario exploring NYC and how and when to tip at each part of your day.John Oliver's video covering tipping culture in America.You'll Have to Check It Out - Queens Night MarketApril 18 - August 22 & September 19 - October 31 (break for US Open)Saturdays from 4 pm to midnightOver 100 independent food merchants, artists, and performersMax price per item of $6, cash is highly preferredWant even more NYC insights? Sign up for our 100% free newsletter to access:Dozens of Google Maps lists arranged by cuisine and location50+ page NYC Navigation Guide covering getting to & from airports, taking the subway & moreWeekly insights on top spots, upcoming events, and must-know NYC tipsGet started here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rebrand.ly/nyc-navigation-guide

The lower North Island continues to take a battering today, with an orange weather warning still in place for Wellington. More than 150 weather events - things like landslips and flooding - have been reported so far. Flights are cancelled, and schools and council facilities are closed today. In the wake of all this, many are asking why more serious warnings were not issued. Jesse is joined by Dr James Renwick, Professor of Climate Science at Victoria University and former Principal Climate Scientist at NIWA.

Headlines: Uncertainty over Iran peace talks, ceasefire extension “unlikely” New Zealand’s PM survives his own leadership spill Keir Starmer, UK PM, under pressure Apple gets a new CEO Deep Dive: Woolworths is in court, accused of misleading practices around its pricing of “discounted” goods. The case, brought by the ACCC, began in Sydney today. It follows a similar case against Coles. What are the supermarket giants accused of? In this episode of The Briefing, Natarsha Belling is joined by behavioural economist Dr. Meg Elkins of RMIT, to discuss what, if anything, can be done about alleged dodgy pricing. Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @TheBriefingPodcastSee omnystudio.com/listener for privacy information.

A fragile ceasefire between the US and Iran holds - but the information war intensifies. At the centre: the Strait of Hormuz, where competing US and Iranian narratives have collided. During any truce, even when the bombs stop falling, the information war goes on.  Moments like this test journalism. Because the job is not just to report on the messaging coming from all sides - but to decode and debunk it if necessary. Contributors: Abeer Al Najjar – Professor of Media & Journalism, American University of Sharjah Andrew Arsan – Professor of Arab & Global History, University of Cambridge Alireza Doostdar – Associate Professor of Islamic Studies, University of Chicago Nazila Fathi – Former Tehran Correspondent, New York Times On our radar Israel's relations with its European allies are fraying, with increasingly sharp rhetoric from both sides playing out across political and media platforms. Meenakshi Ravi reports. The Iranian diaspora in the media: Interview with Narges Bajoghli The Iranian diaspora contains a wide range of often conflicting views. But judging by its representation in mainstream Western media, one might assume the dominant position is support for the war. We speak to Narges Bajoghli about how diaspora voices are weaponised in coverage of Iran. Featuring: Narges Bajoghli – Associate Professor, Johns Hopkins University

The The Bombpops are a San Diego punk band known for blending fast, melodic riffs with emotionally honest lyrics. Fronted by Jen Razavi and Poli van Dam, their dual vocals give their songs a raw, conversational energy. They gained recognition through releases on Fat Wreck Chords, the iconic label founded by Fat Mike of NOFX. Their music often explores themes like relationships, anxiety, and personal growth while keeping a high-energy punk sound. With catchy hooks and heartfelt storytelling, they've carved out a strong place in modern punk. I got Jen on the Zoom and this is what we chat about: Branching out to be a solo act Using Instagram to get known The San Diego punk scene Red Scare Records How they signed to Fat The limitation of the Punk festivals How do younger bands survive Being able to travel by just playing solo shows How has the sale of Fat effected her Working on the Liquid Death album Her new solo release The Fat Mike Covid house party And a ton more Lastly if you need a freelance Graphic / Motion Designer then hit me up at mike@drive80.com Design support includes: • Branding and visual identity • Marketing and campaign design • Social, print, and digital assets  Video work includes: • Podcast video clips • Short-form content for Reels, Shorts, TikTok, and ads • Long-form edits for interviews, webinars, and YouTube • Sizzle reels and brand videos • Explainer and marketing video edits • Captioning, on-screen text, and light motion graphics If any of this lines up with something you need, feel free to reach out or keep me in mind!

Your doctor says your magnesium is normal. But that test measures less than 1% of your body's total magnesium. Nearly half of US adults are deficient in the mineral required for 600+ enzymatic reactions, every ATP molecule, insulin signaling, blood pressure, heart rhythm, and sleep.CHAPTERS:00:00 — Introduction00:55 — Part 1: The Hidden Deficiency02:10 — Soil depletion02:55 — 80% lost in food processing03:25 — Serum test only measures 1%04:30 — Part 2: The Insulin Connection04:55 — Mg required for GLUT4 and insulin signaling06:45 — 22% lower diabetes risk with higher Mg07:45 — Part 3: Heart, Blood Pressure, Inflammation08:05 — 36% lower CVD risk08:40 — Mg lowers BP 2.8 mmHg10:10 — Part 4: Sleep and the Nervous System10:30 — Mg activates GABA, blocks NMDA11:30 — RCT: improved sleep, deep sleep, HRV12:00 — Part 5: What to Do12:15 — Get RBC magnesium test13:00 — Best forms: glycinate, threonate, citrateREFERENCES:Global Deficiency 2.4B (Int J Vitam Nutr Res, 2025): pubmed/41504160Soil Depletion 80% Loss (Heliyon, 2020): PMC7649274Mg + GLUT4 Insulin Signaling (Frontiers Endocrinology, 2022): fendo.2022.786516Mg + T2D Risk 536K Participants: pubmed/21868780Mg + CVD Review (Nutrients, 2024): PMC11013654Mg Lowers BP — 38 RCTs (Hypertension, 2025): pubmed/40145305Mg + Sleep Quality (2024): pubmed/38455453HOST: Dr. Robert Lufkin MD | robertlufkinmd.comNew episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Stags and boars are two animals that pop up a lot in Heathen and Pagan spirituality.  Join your host for a short talk on how they appear in Nordic myth and what stags and boars represent.Want to support this podcast and my other work?  Sign up for my Patreon here: https://www.patreon.com/c/wayw... or contribute to my KoFi here: https://ko-fi.com/ryansmithwfiI am teaching classes in Heathen spirituality!  You can find out more and sign up at www.onblackwings.com/classes

Despite a relatively small population and limited economic power, Hungary’s general election result, turning out far-right prime minister Viktor Orbán in favour of conservative Péter Magyar, has outsized international significance. But why?See omnystudio.com/listener for privacy information.

Follow my instagram Matt Allison is a Chicago-based music producer known for capturing the raw, unpolished energy of punk, emo, and indie bands without sanding off their personality. Working out of his Atlas Studios, he's helped shape records for bands like Alkaline Trio, The Lawrence Arms, and The Menzingers, giving them that punchy, lived-in sound that feels like a basement show bottled up. His production style leans toward honesty over perfection, letting grit and character sit front and center instead of hiding behind glossy overproduction. In a world of hyper-edited music, Allison's work feels like a deep breath of analog air, where imperfections become the hook. He's quietly become one of the go-to architects of modern punk's sonic identity, even if his name stays just outside the spotlight. I got Matt on the Zoom and this is what we chat about: Working with the Lawrence Arms The Bollweevils How did he get clients in the beginning Recording the Broadways Meeting Alkaline Trio Recording Goddammit His take on why so many good bands come from Chicago Greatest Story Ever Told Oh Calcutta! The Menzingers The Rock Against Bush Comps And a ton more If you need a Freelance Graphic / Motion Design with Video Editing Skills, then hit me up. Design support includes: • Branding and visual identity • Marketing and campaign design • Social, print, and digital assets  Video work includes: • Podcast video clips • Short-form content for Reels, Shorts, TikTok, and ads • Long-form edits for interviews, webinars, and YouTube • Sizzle reels and brand videos • Explainer and marketing video edits • Captioning, on-screen text, and light motion graphics If any of this lines up with something you need, feel free to reach out or keep me in mind! Contact me here - mike@drive80.com

Ahead of this weekend’s elections, US vice-president JD Vance is throwing his weight behind the Hungary's prime minister, Viktor Orbán. While in Budapest this week, the VP accused the EU of “foreign election interference” – but who is really interfering and why?See omnystudio.com/listener for privacy information.

Today, Callie (an expert) explains the nuances and dynamics of the 'Summer House' situation involving Ciara, Amanda, and West to Juliet (a nonexpert). They talk about why Amanda is getting more heat than West and whether 'Summer House' can survive this. Then, they talk about the latest episode of 'Survivor,' featuring the momentous blood moon. They celebrate their favorite alliance and its leader, update their guesses on who will win, and much more. Note: Check out the Morally Corrupt podcast for Callie's in-depth conversation with Rachel Lindsay about 'Summer House.' Hosts: Juliet Litman and Callie Curry Producer: Olivia Crerie Theme Song: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Air Date: 4/3/2026 Today we examine how decades of U.S. policy toward Cuba set the stage for the current crisis, we explore the human cost of the U.S. oil blockade on Cuba's 11 million people, and how the U.S. justifies an illegal siege while claiming to act in Cuba's interest using time-tested propaganda tactics. Be part of the show! Leave a voice message, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Join our Discord community! TOP TAKES KP 1: Explainer 509 Is Cuba Next on Trumps Hit List - The Foreign Desk - Air Date 3-18-26 KP 2: Medea Benjamin Its a Very Dire Situation in Cuba Right Now Part 1 - The Marc Steiner Show - Air Date 3-17-26 KP 3: Will President Trump Act on His Threat to Take Cuba Part 1 - Fresh Air - Air Date 3-24-26 KP 4: Current Affairs Is Going to Cuba Part 1 - Current Affairs - Air Date 3-21-26 KP 5: Aid Convoy Goes to Cuba & Iran War Has Right Wing Media Bugging Out Ft. Brandon Sutton, Nathan Robinson, & Alex Skopic Part 1 - Left Reckoning - Air Date 3-17-26 KP 6: The Future of Democrats and the Desperation of Centrist; The Cuba Blockade with Hasan Piker Part 1 - The Majority Report - Air Date 3-27-26 (00:49:58) NOTE FROM THE EDITOR The Word "Sanctions" Is Hiding a Blockade — US Propaganda Hides Human Rights Abuses in Cuba DEEPER DIVES (01:00:46) SECTION A: HISTORY (01:35:03) SECTION B: CURRENT CRISIS (02:20:27) SECTION C: SOLIDARITY SHOW IMAGE CREDITS Description: Composite image of the Cuban flag with the shadow of the United State of America over it. Credit: Internal design. Component images from Pixabay   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X

At a joint press conference this week, chancellor Friedrich Merz and president Ahmed al-Sharaa encouraged Syrians to return home. But who benefits from the plan?See omnystudio.com/listener for privacy information.

Today, Juliet and Callie start the episode by checking in on Taylor Frankie Paul and the men from her season of 'The Bachelorette.' Then they break down all of the drama surrounding Miranda's ex-husband, Chase, from ‘The Secret Lives of Mormon Wives' (02:06). Next, Callie gives Juliet a recap of all of the Ciara, Amanda, and West rumors following the most recent episode of ‘Summer House' (27:36). Finally, they talk about the first six episodes of ‘Love Overboard,' the new Hulu dating show hosted by Gabby Windey (37:59). Hosts: Juliet Litman and Callie Curry Producer: Olivia Crerie Theme Song: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Outlander Cast, Mary and Blake react to your thoughts on Frank's voice in Jamie's head, the sheer insanity of Amy's bear attack, whether Jamie and Claire's intimate scene was about connection or claiming, and why Captain Cunningham and Benjamin Cleveland are setting off every possible alarm bell. We also get into: - whether Frank is psychologically wrecking Jamie - if the bear attack worked or felt too contrived - why some of you loved the bees and others were more locked into the Ben mystery - whether William's storyline is finally getting interesting - and if the show is doing a long goodbye for Jamie… or just making everybody panic too early Plus: - theories about Lord John possibly dying this season - a cursed Frank book / Black Jack overlap theory - a possible time-travel connection to the bees - and one firm plea from Blake to please, for the love of all that is holy, not bring Rob Cameron back This week's Outlander 8.02 coverage: Recap & Reaction Podcast: https://maryandblake.com/podcast/outlander-season-8-episode-2-s8e2-prophecies-recap-reaction/ Review Article: https://maryandblake.com/outlander-season-8-episode-2-review-frank-is-the-best-thing-in-prophecies/ Explainer #1: https://maryandblake.com/why-is-frank-haunting-jamie-outlander-season-8-episode-2/ Explainer #2: https://maryandblake.com/what-is-captain-cunningham-really-doing-outlander-season-8-episode-2/ Outlander Season 8 Episode Guide: https://maryandblake.com/outlander-season-8-episode-guide/ Watch / subscribe on YouTube: https://youtu.be/88oVxa4LGb4 https://www.youtube.com/channel/UCgh-n-2Qw_5KNg_iyf74HMA?sub_confirmation=1 If you want to be part of the next listener feedback episode, send us a voicemail at maryandblake.com and follow us everywhere by searching Mary & Blake. Join The Nerd Clan: https://jointhenerdclan.com More from Mary & Blake: https://www.maryandblake.com

In this episode of Outlander Cast, we break down Outlander Season 8 Episode 2, "Prophecies" — from Amy's shocking bear attack and Claire's heartbreaking inability to save her, to Captain Cunningham's suspiciously helpful hero turn, to the increasingly unsettling way Frank Randall is haunting Jamie Fraser from beyond the page. We also get into William's Ben Grey mystery, Ian and Rachel's baby boy, and why this episode feels like Outlander returning to the emotional engine that made the show great in the first place. Ratings Mary's Kilt Rating: 4.6/5 Blake's Kilt Rating: 4.1/5 Full spoilers for Outlander Season 8 Episode 2, "Prophecies." Episode Snapshot Amy is mauled to death by a bear while out with Brianna, Rachel, and Lizzie. Claire cannot save Amy, leading to one of the episode's most devastating scenes. Jamie organizes a bear hunt for vengeance — only for Cunningham to kill the bear first. Frank's book keeps haunting Jamie, especially once Benjamin Cleveland appears. William discovers that Ben Grey is not actually buried in Ben's grave. Ian and Rachel welcome a healthy baby boy. Also in this episode Why Frank is the best thing the show is doing right now Why Cunningham's Freemason monologue works in theory but not fully in execution Why the Claire / Jamie / Frank triangle still feels like the show's emotional core Why William finally has a story worth following Why Jamie's fear is really about Claire, not death Segments Included Cold open / bear attack banter Mini recap Kilt Ratings GBG — Good / Bad / Great Main analysis Five questions that have nothing to do with Outlander Outlandish Theory of the Week Listener feedback prompt Join The Nerd Clan Support the show and unlock bonus content, extra analysis, book club coverage, knee jerk reactions, and more at JoinTheNerdClan.com. Follow Mary & Blake YouTube Facebook Page Facebook Group Instagram X MaryAndBlake.com If you want the full Outlander Season 8 Episode 2 experience, make sure you also check out our review, our listener feedback episode, this week's fan reaction article, and both explainer pieces: Explainer #1 and Explainer #2. Every post connects back to our full Outlander Season 8 Episode Guide. Outlander Season 8 Coverage Outlander Season 8 Episode Guide Episode 8.02 Review Episode 8.02 Recap & Reaction Podcast Episode 8.02 Listener Feedback Where The Ridge Stands This Week Explainer #1 Explainer #2 Tell Us Your Rating(s) What's your Kilt Rating for "Prophecies"? Did Amy's death devastate you, or was the bear attack just so wildly Outlander that you had to laugh a little? Do you trust Cunningham? And do you think Frank's book is telling the truth — or is Frank still controlling Jamie and Claire from beyond the grave? Visit the Outlander Season 8 Episode Guide for episode reviews, recap podcasts, listener feedback episodes, fan reaction articles, and explainers. Slàinte Mhath.

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