Podcasts about explainer

Poland has been one of Ukraine’s biggest allies since the full-scale invasion by Russia. But will that continue after Ukrainian president Volodymyr Zelensky’s controversial tribute?See omnystudio.com/listener for privacy information.

The same glucosamine pill millions take for joint pain may protect a healthy brain — and accelerate Alzheimer's in a brain already in decline. Here's the science.In this episode of Health Longevity Secrets, Robert Lufkin MD breaks down the 2026 plot twist on glucosamine and dementia: why a supplement once hailed as a longevity hack now carries an Alzheimer's warning, and why the answer comes down to one thing — the state of your metabolism. The same molecule helped the metabolically healthy and may have harmed the metabolically broken. The supplement didn't change; the soil it landed on did.Chapters:00:00 — Introduction00:39 — The Supplement Everyone Trusted01:06 — UK Biobank: Glucosamine and 15% Lower Death Risk01:38 — Why Glucosamine Looked Like a Longevity Hack02:48 — The 2026 Plot Twist: Nature Metabolism Study03:53 — Alzheimer's Mice and the Glucosamine Pathway04:13 — How Sugar Tagging (Glycosylation) Explains Both04:57 — Hyperglycosylation in the Alzheimer's Brain05:34 — The Honest Caveat: Association vs Causation06:55 — The Takeaway: Metabolic Health Decides EverythingKey takeaways:In healthy, cognitively normal adults, regular glucosamine use has been tied to lower all-cause mortality and lower risk of dementia — especially vascular dementia.A June 2026 University of Florida study in Nature Metabolism found the opposite signal in sick brains: in people with mild cognitive impairment, glucosamine use was associated with a 25% higher likelihood of progressing to Alzheimer's, and a 25% higher death risk in those already diagnosed.In Alzheimer's mice, glucosamine made memory worse; blocking the same sugar-tagging pathway made it better.The mechanism is metabolic: glucosamine feeds glycosylation (sugar-tagging of proteins). A healthy brain handles it fine; an Alzheimer's brain is already hyperglycosylated, so adding more is "pouring gasoline on the fire."This is association, not proof of cause — and the literature is genuinely mixed. If you're healthy, it's not a fire alarm. If you or a loved one has MCI or dementia, talk to your physician before the next refill.Studies & sources:Hawkinson et al., "Hyperglycosylation is a metabolic driver of Alzheimer's disease," Nature Metabolism 2026 (University of Florida)University of Florida news release on the glucosamine–dementia findingZheng et al., "Association of regular glucosamine use with incident dementia," BMC Medicine 2023 (UK Biobank)Habitual glucosamine use, APOE genotypes, and cause-specific dementia in older adults (UK Biobank)Li et al., "Associations of regular glucosamine use with all-cause and cause-specific mortality," Annals of the Rheumatic Diseases 2020 (UK Biobank)Read Dr. Lufkin's book "Lies I Taught in Medical School".⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Space it seems, is no longer the final frontier, in fact it's rapidly becoming an adventure holiday option for billionaires. As we saw with Space X's IPO launch, people are very interested in the idea of setting up a base on Mars and even what asteroid mining could look like. But how does that actually all work? In a place where the laws here on earth don't apply - is space just finders' keepers, first to plant the flag gets the land? To help answer those questions and more. Aotearoa's premier space law expert Anna Marie Brennan chats to Emile.

We're going to keep you right across the All Whites game against Egypt which is happening as I speak, so don't have any worries about missing out. But we're starting the show talking about the Conservation Amendment Bill. This passed it's first reading at Parliament last month, and is currently out for submissions from the public. But there seems to be a lot of confusion about exactly what this Bill sets out to do. Lobby group Forest and Bird has released maps of New Zealand, showing large areas of potentially affected land that could be put up for sale should the Bill be passed. But the Minister of Conservation, Tama Potaka, was on Morning Report this morning saying that DOC is not embarking on a programme of selling conservation land and that this is all in the name of achieving better conservation outcomes. Here to help explain exactly what's going is RNZ In Depth reporter Farah Hancock. [picture id="4JMW1XI_00_Thumb__public_conservation_land_jpg" crop="16x10" layout="full"]  

For most Aucklanders, the natural disaster fear that's front of mind is a tsunami or volcano awakening...but actually it's earthquakes that should top those worries. That's because recently, a faultline close to Auckland was found to be more active than previously thought .. and could in fact, create a magnitude 6.8 earthquake if it ruptured. Here to discuss this and other earthquake related discoveries is Newsroom journalist and earthquake specialist Fox Meyer.

Stephen Grootes speaks to Dr Mark Nasila, Chief Data Analytics Officer for FirstRand Risk about whether the economics of artificial intelligence are about to change. As AI giants continue pouring billions into massive data centres and ever-larger language models, new research suggests smaller, cheaper AI models running on desktop computers may soon be able to perform most tasks at a fraction of the cost. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

You might be rooting for Australia in the FIFA World Cup, but do you the players behind this diverse 26 man squad? Get to know the Socceroos

While Fifa faces reports of unsold tickets, one seat at France’s World Cup matches is being deliberately left empty. But why?See omnystudio.com/listener for privacy information.

Forestry is one of New Zealand's largest export earners. But in recent years you could argue it's become synonymous with disaster: hillsides collapsing, rivers choked with sediment and mountains of forestry slash washing through communities after major storms. Last week, new national forestry rules came into force. The Government says they'll simplify the system and provide more certainty for the industry. But some experts warn the changes could actually make it harder for councils to manage forestry risks in places that are particularly vulnerable to erosion and extreme weather. To explain what's changed we're joined by Dr Mark Bloomberg from the University of Canterbury School of Forestry [picture id="4JOY5TC_file_20260506_57_6fd6as_avif" crop="16x10" layout="full"]

Prime Minister Mark Carney is headed back to Canada after the G7 Summit in France without an official bilateral meeting with U.S. President Trump. Vassy gets the latest from CTV's Rachel Aiello after Carney's closing press conference. On today's show: The Carney Liberals' bail reform bill, known as Bill C-14, has received royal assent. Vassy goes 1-on-1 with Justice Minister Sean Fraser. The Explainer with Ferry De Kerckhove, a former Canadian High Commissioner to Pakistan and former Ambassador to Egypt: An in-depth look into Iran's nuclear program. The Daily Debrief Panel - featuring Laura D'Angelo, Stephanie Levitz, and Jeff Rutledge. The feds are introducing new legislation that is aimed at finally ending boil water advisories on Canada's reserves. Vassy chats with Mandy Gull-Masty, Canada's Minister of Indigenous Services. CTV's Garrett Barry joins us from Newfoundland, as the TSB unveils its report into the Titan Submersible implosion.

One Nation leader Pauline Hanson has addressed the National Press Club for the first time in her political career.

Qualcomm CEO Cristiano Amon says artificial intelligence is set to change the way people use smartphones, even if the devices themselves are not going away.Speaking to CNBC's Arjun Kharpal on “The Tech Download,” Amon said phones will increasingly be operated by AI agents that can carry out tasks on behalf of users, from managing apps to interacting with services across the internet. He described agents as a major shift for the mobile industry, comparing their emergence to the rise of apps in the smartphone era.Amon also said new categories of personal AI devices are beginning to take shape, including smart glasses, pins, pendants and other wearables. He said glasses are a natural fit for AI because they sit close to a user's eyes, ears and mouth, allowing models to process what people see and hear in real time.The Qualcomm chief also discussed what the shift means for the semiconductor industry, including the need for more powerful and efficient chips in phones, PCs, glasses, cars and other connected devices. He said AI is forcing a rethink of chip architecture as devices increasingly rely on a mix of CPUs, GPUs and neural processing units to run models across both the device and the cloud.Amon also pointed to memory shortages and wider supply-chain constraints as key challenges for the industry, while arguing that the rise of AI devices could bring new players into consumer electronics.Subscribe to “The Tech Download” wherever you get your podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephen Grootes speaks to Andre Wills, Managing Director at Africa Analysis about the rapid rise of Mobile Virtual Network Operators (MVNOs) in South Africa and why banks are becoming some of the country's biggest mobile players. New research forecasts that the MVNO market could more than triple by 2030, driven by players such as Capitec Connect, FNB Connect and Standard Bank Mobile. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Ivanka Trump has revealed extensive plans to redevelop Albanian island Sazan into a luxury resort. But after thousands gathered in protest, will it go ahead?See omnystudio.com/listener for privacy information.

Creatine causes cancer to spread — that headline is built on a real mouse study. But what does the human data actually say? In this solo explainer, Dr. Robert Lufkin breaks down both halves of the science behind the most studied supplement on the planet.He walks through the 2021 mouse metastasis study behind the viral claim, the surprising evidence that creatine actually powers the immune cells that HUNT cancer (CD8 T cells and, per new UCLA research, dendritic cells), and what the human data — HCAs, NHANES, and the 2025 safety review — really shows. The verdict is more nuanced, and more reassuring, than the headline suggests.Chapters:00:00 — Introduction00:46 — Why This Question Exists01:32 — The Scary Half (2021 Study)02:17 — How Creatine Fuels Tumor Spread03:03 — Creatine Fights Cancer Too03:48 — UCLA June 2026 Dendritic Cells04:35 — Tumor Suppressor or Fuel?05:21 — What Human Data Shows (HCAs)06:08 — NHANES & 2025 Safety Review06:55 — The Honest Caveat07:42 — The TakeawayKey takeaways:The scary headline comes from a 2021 mouse study where dietary creatine promoted metastasis via the MPS1 → SMAD2/3 → TGF-beta pathway — in mice with established, aggressive tumors.The same metabolism fuels your immune system: creatine is essential for CD8 "killer" T cells and the dendritic cells that direct them.In a controlled human trial, creatine did NOT drive carcinogen (HCA) formation.NHANES population data links higher dietary creatine to LOWER cancer risk, and the 2025 safety review calls the human cancer-risk claim "not substantiated."Healthy adults: the human evidence does not support avoiding creatine. Active or metastatic cancer: pause and talk to your oncologist. Always choose third-party tested creatine monohydrate.Studies & sources:Zhang et al., Cell Metabolism 2021 — Creatine promotes cancer metastasis via Smad2/3Geng et al., Int. J. Mol. Sci. 2024 — The multifaceted role of creatine metabolismDi Biase et al., J. Exp. Med. 2019 — Creatine and CD8 T cell antitumor immunityKang et al., iScience 2026 (UCLA) — Creatine and dendritic cell activationPereira et al., Amino Acids 2015 — Creatine and heterocyclic aminesNHANES 2017–2020 — Dietary creatine and cancer riskAntonio et al., Frontiers in Nutrition 2025 — Common safety concerns regarding creatine

The FIFA World Cup kicks off tomorrow morning, 7am New Zealand time, when Mexico takes on South Africa. To preview the Football World Cup action Jesse is joined by former All White and previous director of the New Zealand Football Fred De Jong.

Elon Musk's SpaceX is preparing to list on the electronic stock market the Nasdaq this Friday and when it does it's expected to be the largest Initial Public Offering or IPO in history. Its valuation is approaching three point one trillion New Zealand dollars (that's trillion with a T) and if that happens it would immediately rank among the world's most valuable listed companies. But it's not without controversy. Paul Brownsey is a General Partner at the Bridge West Venture Fund and Independent Chair of the Mint Asset Management Investment Committee, he chats to Jesse.

On Wednesday, the Bank of Canada held its key interest rate at 2.25 percent, but Governor Tiff Macklem laid out possible scenarios where the interest rate could rise if economic conditions worsen. Vassy speaks with CTV Chief Financial Correspondent Amanda Lang. On today's show: Is the Gordie Howe Bridge going to open on Monday? At the moment, it's still unclear. Vassy speaks with former Michigan Governor Rick Snyder and Windsor Mayor Drew Dilkens. The Explainer with Ottawa-based mortgage agent Frank Napolitano: What the Bank of Canada's warning on interest rates means for your mortgage. The Daily Debrief Panel - featuring Jeff Rutledge, Stephanie Levitz, and Laura D'Angelo. Vassy speaks with Ontario's D.C. Representative David Paterson about the uncertain opening of the Gordie Howe Bridge, as well as Premier Ford's trade mission to the United States this week. CTV Quebec Bureau Chief Genevieve Beauchemin updates us on the latest opposition to the planned Alto high-speed rail line, which would connect Toronto to Quebec City. The Parti Quebecois now says it won't support the project if they win this Fall's provincial election.

Wyatt sits down with Omid Malekan, a Professor at Columbia Business School, author of several books, and "Explainer-in-Chief" of blockchain technology. In this episode, Wyatt and Omid discuss: Why do stablecoins carry a persisent sense of being "dangerous" or "ungovernable? Are stablecoins truly private money? How do we define private money? Who owns our current banking and payment systems? Why do banks vocally oppose stablecoins? Who will own and control digital money networks? Are blockchains the right medium for digital finance over the long term? Is digital trust a problem?

Many Australians move abroad to earn more money - or at least that's the plan - but it doesn't always work out unless you do your homework first. Likewise, Australians returning from overseas can hit tangles with the ATO unless they think the whole project through very thoroughly. Brett Evans, the Dubai-based MD of Atlas Wealth Management, joins Associate Editor - Wealth, James Kirby, in this episode. In today's show, we cover: How you and your money should move overseas The hidden cost of being an expat The best way to bring money back (including pensions). Is your bank giving you the best deal on international transfers? See omnystudio.com/listener for privacy information.

Overnight a lightning storm hit the country which saw over six thousand lightning strikes - six thousand! Which got us thinking about lightning and how little we understand it. You've probably seen the flashes, and maybe even counted the seconds until the thunder arrives, but where does it come from? How does a cloud create a bolt that's hotter than the surface of the sun? And why does New Zealand seem to get fewer dramatic lightning storms than other places? To answer those questions and more Jesse is joined by MetService Meteorologist Lewis Ferris.

Stephen Grootes speaks to Dr Stavros Nicolaou, Chairperson of the Pharmaceutical Task Group (PTG), about the growing controversy surrounding compounded and unregistered GLP-1 medicines used for weight loss and diabetes treatment following recent enforcement action by SAHPRA and the South African Pharmacy Council. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Forget muscle repair. The reason sleep actually transforms your health is happening inside your skull every night — and it's not what Matthew Walker's TED Talk made famous. In this episode of Health Longevity Secrets, Robert Lufkin MD breaks down the real science of sleep: the glymphatic system that flushes beta-amyloid from your brain, the hippocampal "sharp wave ripples" that lock in memories, the slow-wave growth hormone pulse you can't make up, and the testosterone and insulin damage that happens in a single week of short sleep. He closes with the single most evidence-based intervention you can do tonight — and it's not melatonin. CHAPTERS: 00:00 — Why The "Sleep For Muscle Repair" Story Is Wrong 01:00 — Part 1: The Muscle Repair Myth (mTOR, Protein Synthesis, 24–48hr Window) 02:00 — Part 2: The Molecular Truth — The Glymphatic System 02:35 — The 60% Brain Cleaning Cycle (Xie 2013, Beta-Amyloid Clearance) 03:30 — Sharp Wave Ripples and Memory Consolidation in Deep Sleep 03:55 — How Sleep Onset Drives 70% of Your Nightly Growth Hormone 04:30 — Sleep Restriction Drops Testosterone 10–15% in One Week 05:00 — Part 3: The Hormonal Layer — Insulin, Cortisol, Ghrelin 05:15 — 4 Nights, 4 Hours: Prediabetes In Healthy Young Men (Spiegel 1999) 06:30 — Ghrelin, Leptin, and Why You Wake Up Hungrier 07:00 — Part 4: The Practical Tactic — Thermal Regulation 07:30 — The 2–3°F Core Temperature Drop That Triggers Sleep 08:00 — Why a Hot Shower 90 Minutes Before Bed Beats Melatonin 08:45 — The 65–68°F Bedroom Rule 09:15 — Part 5: The Reframe — Sleep Is Neurological, Not Muscular KEY TAKEAWAYS: • Muscle protein synthesis runs 24–48 hours post-workout and does not require sleep architecture — it requires amino acids, energy, and time. • During sleep, your brain's interstitial space expands ~60% to flush metabolic waste, including the beta-amyloid and tau proteins implicated in Alzheimer's. • ~70% of your daily growth hormone is released in the first slow-wave cycle — disrupt the first 90 minutes and you blunt the whole night. • Four nights of 4-hour sleep produced prediabetes-level insulin resistance in healthy young men (Spiegel et al., Lancet 1999). • A hot bath or shower 60–90 minutes before bed shortens sleep latency more reliably than melatonin (Haghayegh et al., Sleep Medicine Reviews 2019). Pair with a 65–68°F bedroom. STUDIES & SOURCES MENTIONED: • Xie L, et al., Science 2013 — Sleep drives beta-amyloid clearance via the glymphatic system — https://pubmed.ncbi.nlm.nih.gov/24136970/ • Spiegel K, Leproult R, Van Cauter E, Lancet 1999 — Sleep debt and metabolic/endocrine function (4-night 4-hour sleep restriction trial) — https://pubmed.ncbi.nlm.nih.gov/10543671/ • Leproult R, Van Cauter E, JAMA 2011 — 1 week of sleep restriction drops testosterone 10–15% in healthy young men — https://pubmed.ncbi.nlm.nih.gov/21632481/ • Haghayegh S, et al., Sleep Medicine Reviews 2019 — Warm shower/bath 1–2h before bed shortens sleep onset latency (meta-analysis of 13 trials) — https://pubmed.ncbi.nlm.nih.gov/31102877/ • Pontzer H, et al., Current Biology 2016 — Constrained total energy expenditure model — https://pubmed.ncbi.nlm.nih.gov/26832439/ • Walker M, "Why We Sleep" (book) — https://en.wikipedia.org/wiki/Why_We_Sleep ─────────────────────────────────

Italians are up in arms about the newly unveiled Ferrari Luce, the luxury carmaker’s first electric vehicle. But why the controversy? Andrew Mueller explains. See omnystudio.com/listener for privacy information.

Mistral CEO Arthur Mensch joins CNBC's Arjun Kharpal to discuss AI infrastructure, the race for computing power, and why access to AI “tokens” is becoming a strategic priority. He also shares his views on AI sovereignty, enterprise adoption, custom chips and the future of AGI.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the secrets to building a future-proof smart home with the most comprehensive breakdown of connectivity options ever! Whether you're a beginner or looking to upgrade, discover how Wi-Fi, Thread, Zigbee, Z-Wave, and proprietary protocols each play a unique role—and how they can all coexist seamlessly. This episode unveils why Thread is gaining rapid adoption, how Matter is revolutionizing device interoperability, and why Wi-Fi isn't the only game in town anymore.Dive into this in-depth exploration as Jen Tooy from The Verge and Andrew O'Hara decode complex connectivity standards into simple choices — perfect for homeowners, DIY enthusiasts, and professionals alike. You'll discover how newer protocols like Thread are addressing scalability and reliability issues older standards like Zigbee and Z-Wave struggled with, especially in large homes or remote locations. Expect concrete examples, real-world troubleshooting tips, and insights into future tech like Wi-Fi 7 and PoE.From the impact of network congestion to the benefits of mesh and multi-protocol devices, you'll get the context needed to make smarter decisions for your home automation. They break down critical hardware like border routers, hubs, and smart locks, revealing which tech you truly need—and which one just sounds cool. Plus, learn about hidden gems such as proprietary solutions from Lutron, Insteon, and specialized protocols used for security and life safety.Why does this episode matter? As the smart home landscape becomes more crowded than ever, understanding these standards can save you money, headaches, and future-proof your setup. Don't get stuck with incompatible devices or outdated tech—arm yourself with the knowledge to pick the right protocols today.Whether you're designing a new build or upgrading your existing setup, this is your essential guide to mastering the complex web of smart home connectivity. Get ahead of the curve—listen now and turn chaos into a harmonious, connected home.Send me your smart home questions and recommendations with the hashtag #SmartHomeInsider. Tweet and follow your host at:@andrew_osu on Twitter@andrewohara941 on ThreadsEmail me hereSponsored by:Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/homekit!NordStellar: Get an exclusive offer: Unlock your 10% discount on NordStellar with the coupon code: SMARTHOMEINSIDER10  - Just mention it to NordStellar!Smart Home Insider YouTube ChannelSubscribe to the Smart Home Insider YouTube Channel and watch our episodes every week! Click here to subscribe.Links from the showAqara U500 Smart LockBest Vacuum for Your HomeCoolfly Aura Bird FeederThose interested in sponsoring the show can reach out to us at: andrew@appleinsider.com

There's a single number on your routine blood test that predicts your risk of dying from cancer, heart disease, and infection better than cholesterol — and an FDA-approved drug may now move it.In this Health Longevity Secrets explainer, Robert Lufkin MD breaks down lymphopenia, the IL-15 cytokine, and ANKTIVA (nogapendekin alfa inbakicept) — the first FDA-approved IL-15 super-agonist and possibly one of the most important longevity drugs of the decade.CHAPTERS: 00:00 — Introduction: The Blood Test Number Better Than Cholesterol 00:35 — What Is Lymphopenia and Why It Matters 01:50 — Immunosenescence: Why Your T Cells Decline After Age 20 02:30 — The Mortality Data: Three Studies on Lymphopenia 03:20 — Copenhagen Study: 63% Higher All-Cause Mortality 03:50 — Coronary Angiography Study: Hazard Ratio 1.97 04:25 — Enter IL-15: The Cytokine That Builds Killer Immune Cells 05:15 — IL-15 as a Myokine: Why Resistance Training Protects Against Cancer 06:00 — Four Hallmarks of Aging Hit By One Molecule 06:30 — ANKTIVA Explained: The IL-15 Super-Agonist 07:00 — FDA Approval, Bladder Cancer, and the Soon-Shiong Reframe 08:15 — Is ANKTIVA a Longevity Drug? The Bullish Case 09:00 — The Skeptical Case: Why We Don't Know Yet 10:15 — What You Can Do Today: Track Your Number, Raise IL-15 Naturally 11:30 — Final Take and ClosingKEY TAKEAWAYS:Lymphopenia (absolute lymphocyte count below 1,500/μL) predicts all-cause mortality better than cholesterol in multiple large cohort studiesIL-15 expands NK cells and CD8+ T cells — the same cells that clear senescent "zombie" cells and patrol for cancerResistance training is the single strongest known endogenous IL-15 stimulus; your muscle signals your immune system to stay youngANKTIVA is the first FDA-approved IL-15 super-agonist (April 2024) — currently for bladder cancer but being reframed as a lymphopenia treatmentIL-15 hits four hallmarks of aging at once: immunosenescence, senescent cell accumulation, chronic inflammation, and sarcopeniaHonest take: exciting hypothesis with FDA approval, but zero human longevity trials yet — watch this spaceSTUDIES & SOURCES MENTIONED:Zidar et al., JAMA Network Open 2019 — Lymphopenia and mortality in 31,178 US adults (NHANES)Warny et al., CMAJ 2020 — Copenhagen General Population Study, lymphopenia in 108,135 adultsBawamia et al., Cardiology Journal 2022 — Lymphopenia and 8-year mortality in 15,179 coronary angiography patientsFDA approval, April 22, 2024 — Nogapendekin alfa inbakicept-pmln (ANKTIVA) for BCG-unresponsive non-muscle invasive bladder cancerWatch the full video on YouTube: https://youtu.be/220KHIdFCwg

On Tuesday, new legislation came into effect to make stalking and harassment a crime ... punishable by up to five years in prison. Yesterday, the day after it was signed into law, an Auckland man was arrested and charged with stalking and harassing a woman. University of Auckland Associate Professor of Law Carrie Leonetti co-authored the original draft of this legislation for Government, she joins Jesse to explain what it is and why we need it.

Alan's Soap https://AlansSoaps.com/ToddHonor John's memory and the legacy he created for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of his favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com/ToddGet the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeSpencer Pratt's Race Is The Great Cultural Explainer of Our Time. Great political ad here from @spencerpratt - the reality TV star turned wannabe mayor of LA who had his house burned down in the Palisades fires Delves into shy voters who are afraid to say who they want to win. - “You Are Not Alone. Vote Spencer Pratt.” Raman: Pratt using AI videos is “deeply insulting” to entertainment industry workers in LA. Michaelson: He would say he's just sharing other people's AI videos, that's not what he puts out. Raman: Well, you know, sure, but...*changes subject* Talking point nuked. Hysterical. Portland Business Owner: “I have to be honest, I have never felt so unsafe in this city” “I betta not catch you over here with those devil blue eyes!” - L.A. (May 22) — CA Democrat governor candidate @TomSteyer was surrounded by militant blacks in the Leimert Park neighborhood. They demanded reparations, shouted racial slurs and threatened him. Los Angeles resident says she is very inspired by hearing Spencer Pratt speak about becoming Mayor. She says she drove to LAX airport, on the way home she saw 3 different homeless people drop their pants and poop right on the street, right out in the openAn Australian “Doctor” Wants To Make Sure Men Don't Get Fired for Getting Pregnant.  A scene from Monty Python's the Life of Brian. My word. This is incredible. A real-life version of that scene from The Life of Brian: "Stan, you haven't got a womb! Where's the foetus going to gestate?! You going to keep it in a box?!" The Dangerous Lie Casual Christians Believe About JesusIn 5 words, Jesus explained exactly who He is. "Before Abraham was, I AM." (From John 8:58). Not “I WAS”, I am. Or, if you look at the raw Greek manuscript that the Apostle John penned, it is the two-word phrase: Ἐγώ εἰμι“Ego Eimi”.Jesus claimed self-existence—an uncreated, eternal nature that has no beginning, no end, and relies on absolutely nothing else to exist.The Pharasees knew exactly who Jesus said He was and IS. “I AM THAT I AM... Say this to the people of Israel: I AM has sent me to you.” (Exodus 3:14 Jesus was appropriating the unutterable Name of Yahweh for Himself. "So they picked up stones to throw at Him." Under Levitical law, claiming to be the self-existent God was punishable by immediate stoning for blasphemy.'The "I AM" Statements (Gospel of John)“I am the Bread of Life” (John 6:35): Describing himself as the ultimate source of spiritual nourishment that satisfies the soul.“I am the Light of the World”  (John 8:12): Describing himself as the guide who removes spiritual darkness and brings truth.“I am the Gate for the Sheep” (John 10:7): Describing himself as the only way to enter into a relationship with God and find safety.“I am the Good Shephder” (John 10:11): Describing his sacrificial love, protection, and willingness to lay down his life for his followers.I am the Resurrection and the Life” (John 11:25): Describing his power over death and his ability to give eternal life to those who believe in him.“I am the Way, the Truth, and the Life” (John 14:6): Describing himself as the exclusive path to God, absolute truth, and the source of eternal existence.“I am the Vine.” (John 15:1): Describing himself as the source of spiritual vitality; believers are the branches that must stay connected to him to bear fruit.

Morocco’s King Mohammed VI has pardoned 15 Senegalese football fans ahead of the World Cup. But what happened at the Africa Cup of Nations final to trigger their arrest? See omnystudio.com/listener for privacy information.

Five longevity beliefs that millions have followed for decades have just been overturned by the latest research. Some of these will surprise you.In this explainer, Robert Lufkin MD walks through five of the most widely believed longevity myths — and what the most recent science actually says about each one. From genetics and middle age to antioxidants, alcohol, and caloric restriction, the evidence has shifted dramatically.CHAPTERS:00:00 — Introduction00:32 — Myth 1: Your Genes Determine How Long You Live01:51 — Myth 2: It's Too Late to Change After Middle Age03:24 — Myth 3: Antioxidant Supplements Prevent Disease05:22 — Myth 4: Moderate Alcohol Is Good for You07:04 — Myth 5: Caloric Restriction Is King08:50 — The Real Framework: Quality Beats Quantity09:18 — Final TakeawayKEY TAKEAWAYS:• Genetics accounts for at most 25–50% of how long you live• Quitting smoking before 40 eliminates ~90% of excess mortality risk• Antioxidant supplements have no benefit and may increase mortality• The protective J-curve for moderate alcohol disappears once you correct for the "sick quitter" effect• Caloric restriction's primate magic was rescuing animals from a high-sugar control diet• Diet quality matters more than diet quantitySTUDIES & SOURCES MENTIONED:• Herskind et al., Human Genetics 1996 — 2,872 Danish twin pairs heritability of longevity• Jha et al., NEJM 2013 — 21st-century smoking cessation and life expectancy• Saint-Maurice et al., JAMA Network Open 2019 — Adult life-course physical activity and mortality• Bjelakovic et al., Cochrane 2012 — Antioxidant supplements for prevention of mortality• Zhao et al., JAMA Network Open 2023 — Daily alcohol intake and all-cause mortality meta-analysis• Mattison et al., Nature Communications 2017 — Caloric restriction in rhesus monkeys (NIA / Wisconsin reconciliation)⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

The feud between the Philippines’ most powerful political dynasties continues. This week, vice-president Sara Duterte was impeached. Andrew Mueller unpacks the latest turn in the country’s ongoing political saga. See omnystudio.com/listener for privacy information.

Rob Campbell joins Jesse to provide an insight into what it's like to work in a public service environment, and the reality of how these plans might work.

Breaking: Netanyahu Drops Bombshell Announcement about America Does Israel really receive more U.S. aid than any other country? There are many bogus claims circulating online about aid to Israel and in this video we uncover the truth behind America's aid to Israel, whether it is necessary for Israel's survival and how majorly it affects the U.S. budget.  Netanyahu says Israel wants to wean themselves off of U.S. aid, likely a direct result of military shipment delays following October 7th. But is this weaning an indication of the end of the alliance or simply a step toward Israel becoming more independent? Luke Hilton breaks it down for you here on today's show.  Join our members program: https://israelguys.link/member-86exhtngt  Purchase your vine jewelry necklace: https://israelguys.link/necklace-86exhtnke  Sign up for The Israel Guys Show Notes: https://theisraelguys.com/subscribe/ Follow The Israel Guys on X: https://x.com/theisraelguys Join our Telegram channel: https://t.me/theisraelguys   Source Links: Institute for National Security Studies (INSS) analysis of U.S. military aid to Israel https://www.inss.org.il/publication/us-aid-to-israel/ Explainer on how U.S. aid to Israel works, including FMF funding, defense cooperation, etc. https://www.ajc.org/news/what-every-american-should-know-about-us-aid-to-israel Council on Foreign Relations - charts and stats about U.S. aid to Israel, military imports, etc. https://www.cfr.org/articles/us-aid-israel-four-charts Official U.S. government foreign assistance database showing aid allocations and spending  https://foreignassistance.gov/cd/ukraine/ EconoFact article examining whether U.S. aid to Ukraine benefits America https://econofact.org/factbrief/does-most-u-s-aid-to-ukraine-go-to-u-s-companies-and-workers overview of the history, structure, and totals of U.S. foreign aid provided to Israel  https://jewishvirtuallibrary.org/history-and-overview-of-u-s-foreign-aid-to-israel Wikiquote - former U.S. Secretary of State Alexander Haig https://en.wikiquote.org/wiki/Alexander_Haig #Israelnews #Hezbollah #Iranwar #Trump #Bibi #Ceasefire #Trump #Hamas USAID  

Ultra-processed food makes up over half the calories Americans eat - and over 60% for kids. Here's what the research shows happens inside your body in the first 5 days after you quit. In this episode of Health Longevity Secrets, Dr. Robert Lufkin walks through the hour-by-hour timeline: the glucose spikes that disappear within 24 hours, the insulin resistance that drops 30%+ in 48 hours, the gut microbiome that reorganizes in 3 days, the blood pressure that falls 6-8 mmHg in a week, and the NIH metabolic ward data showing a 500+ calorie daily swing driven entirely by food processing - not willpower. CHAPTERS 00:00 - Introduction: Why Ultra-Processed Food Matters 00:47 - Part 1: What Happens in the First 24 Hours 01:30 - Sodium, Water Retention and the Real Reason You Lose 1-3 lbs 02:10 - Part 2: 48 Hours - Insulin Sensitivity Returns Within Days 02:45 - Gut Microbiome Shifts in 24 Hours (David et al., Nature 2014) 03:23 - Taste Receptors Recalibrate: Why Fruit Tastes Sweeter Again 03:55 - Part 3: 72 Hours - Blood Pressure Drops 6-8 mmHg 04:34 - Inflammation Falls 35-43% in One Week (CRP Data) 05:30 - Part 4: 5 Days - Kevin Hall's NIH Metabolic Ward Trial 06:58 - Part 5: The Framework - 120 Hours to Reset Your Biology KEY TAKEAWAYS Glucose stabilizes within 24 hours when fiber and food matrix are restored 3 low-carb meals can reduce post-meal insulin resistance by over 30% in a day Gut bacterial composition shifts within 24 hours of dietary change Sodium reduction lowers systolic BP 6-8 mmHg in 70-75% of people in one week CRP drops 35-43% in 7 days on a whole-food, vegetable-rich diet Kevin Hall's 2019 NIH RCT: ultra-processed diet drove 500+ extra calories/day with zero awareness STUDIES AND SOURCES Hall et al., Cell Metabolism 2019 - NIH metabolic ward UPF trial David et al., Nature 2014 - diet alters gut microbiome Shukla et al., 2019 - meal sequence and postprandial glucose American Journal of Medicine 2026 - UPF and 47% increased CV risk AHA Scientific Sessions 2023 - sodium and BP in one week Lin and Borer, PLOS ONE 2016 - ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Home schooling is in the headlines today after the New Zealand Herald revealed that the Ministry of Education granted Marokopa father Tom Phillips permission to homeschool his three children before the family disappeared in 2021. What surprised us was that it seems no ministry officials visited Phillips to assess his suitability, or what the children were learning, that's after regular in-person reviews of homeschooling households were scaled back in 2010. So this afternoon, we wanted to take a closer look at how homeschooling works in New Zealand. Todd Roughton is a former principal who left the mainstream education system to homeschool his four children. He's now the Principal Emeritus of Home Schooling New Zealand.  [picture id="4MTAVAN_copyright_image_230834" crop="16x10" layout="full"]

What is gerrymandering and why is its recent revival bad for US democracy? Andrew Mueller explains.See omnystudio.com/listener for privacy information.

This morning the Government announced it's changing the law to prevent companies from being sued over climate change related harm caused by green house gases We'll get reaction to that news in a moment, but we also want to talk about nature credits, voluntary biodiversity credit schemes that could mean more investment in nature restoration. Scott Burnett is the climate spokesperson for Forest and Bird and talks about both issues with Jesse. [picture id="4L5U3HU_forest_jpg" crop="16x10" layout="full"]

In England voting has closed in one of the largest council elections in years. There are around 5,000 council seats up for grabs, and over 25,000 people contesting them. There are also parliamentary elections in Scotland and Wales. But the thing that makes this election special - it's the first real test of the 'Green Wave' vs the rise of 'Reform UK' narrative A bad result will also put more pressure on Kier Starmer's Labour government which has seen a significant decline in popularity Jesse is joined now by Marcus Ganley who's been following the action. Marcus is a public law specialist with firm Franks Ogilvie but was previously a ministerial adviser to the Clark government and held senior roles in Australian federal politics. [picture id="4JOZK7Y_AFP__20260507__B23M3YP__v1__HighRes__BritainPoliticsVote_jpg" crop="16x10" layout="full"]

The U.S. Center for SafeSport was created in 2017 by the U.S. Congress in the wake of the Larry Nasser scandal to address abuse and misconduct in American Olympic and Paralympic sports. On this episode, we talk with Benita Fitzgerald Mosley, who became the organization's new chief executive officer in February 2026. Benita is an Olympic champion herself, winning gold in 1984 in the 100 meter hurdles. She's also a mother of children who have their own competitive athletic journeys. These experiences combine to give her insight as to how to lead an organization whose mission is to protect young athletes. Our conversation, which took place during her first week on the job, gets into the differences of the inappropriate behavior she saw during her time as an athlete, the measures the U.S. Center for SafeSport is taking today, and her hopes for what the center can achieve in the future.   Also on this episode, Alison reviews her experience at Stars on Ice, which includes insight on how influential Alysa Liu has become in our culture.   Plus, there are rumors that the International Olympic Committee has said game over to esports and has thoughts about the sports programs for French Alps 2030 and Brisbane 2032.   2026 marks the 50th anniversary of the Montreal 1976 Summer Olympics. All year long, cultural institutions and the Olympic Park will have events to celebrate these Games. The fun will culminate in a big 50th anniversary celebration on August 1. Find out what's going on here: https://montrealolympique.ca/en/ The best event will be The Great Nadia Gathering in honor of the impact Nadia Comaneci had on baby names. If you're a Nadia of a certain age (born 1976-1978), this contest is for you: https://montrealolympique.ca/en/events/the-great-nadia-gathering-contest/   For a transcript of this episode, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive!   Photo courtesy of U.S. Center for SafeSport.   *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348          

Your doctor orders a lipid panel every year — but 3 cheap blood tests predict heart disease, diabetes, and even dementia far better than cholesterol, and most doctors never order them. In this episode, Robert Lufkin MD walks through fasting insulin + HOMA-IR, homocysteine, and high-sensitivity CRP — three tests that together cost about $60, take one blood draw, and catch the metabolic dysfunction a standard lipid panel systematically misses. CHAPTERS: 00:00 — The 3 Blood Tests Your Doctor Isn't Ordering 00:40 — Part 1: Fasting Insulin and HOMA-IR 01:15 — How Insulin Resistance Hides for 10–15 Years 01:45 — HOMA-IR vs Glucose: What 516,000 People Revealed 02:05 — 59% Higher Cardiovascular Risk in the 2023 ATVB Study 02:45 — Optimal Fasting Insulin: Why 5–8 Beats the Lab's "25" 03:05 — Part 2: Homocysteine and the MTHFR Connection 03:35 — How Homocysteine Damages Your Arteries (6 Mechanisms) 03:50 — 60% Higher Stroke Risk and 48% Alzheimer's Risk 04:35 — The Oxford VITACOG Trial: 53% Less Brain Atrophy 05:05 — Part 3: High-Sensitivity CRP and Inflammatory Plaque 05:40 — The JUPITER Trial: 44% Drop in Cardiac Events 06:15 — UK Biobank: Why hs-CRP Beats LDL Cholesterol 06:50 — AHA Risk Categories for hs-CRP Since 2003 07:15 — Part 4: The Metabolic Picture (Why Cholesterol Is the Wrong Target) 07:50 — 3 Tests, $60, One Blood Draw — The Full Framework KEY TAKEAWAYS: Fasting insulin + HOMA-IR catches insulin resistance a decade before glucose goes abnormal — optimal is below 5–8, not the lab's reference range of 25 Every 5 µmol/L rise in homocysteine raises coronary artery disease risk 20–30% and stroke risk 60%, independent of cholesterol hs-CRP predicted cardiovascular events better than LDL in a 322,000-person UK Biobank analysis — yet fewer than 10% of cardiac panels order it Cardiovascular disease, type 2 diabetes, and dementia share the same upstream driver: metabolic dysfunction, not cholesterol All three tests together cost roughly $60 and come from a single blood draw LINKS:

Who are the separatists campaigning for a vote of independence in Alberta, Canada? And how real is the threat? Andrew Mueller explains.See omnystudio.com/listener for privacy information.

The Mimsies were an underground band associated with the late 1990s and early 2000s DIY music scene. Their sound combined straightforward melodic elements with a raw, unpolished style typical of independent releases from that era. While they did not achieve widespread commercial success, they developed a small following through word of mouth and local performances. The band is often noted for reflecting the aesthetic and approach of the broader underground punk and indie communities. Having Aspergers The Flaming Lips Moving the band to LA Blurring the lines with band members Labels wanting her to leave the band Having health issues Her perspective from playing Warped Tour 3 times Wesley Willis And a ton more Check out her book Create What Others Miss: A movement-building guide for brands, leaders, and creators who refuse to stay ordinary. It's a playbook for building brands that matter by trusting instinct, spotting cultural shifts early, and turning those insights into scalable stories, with examples from companies like Spotify, LEGO, and Duolingo. Lastly you can hire me as a Freelancer for the following: Design support includes: • Branding and visual identity • Marketing and campaign design • Social, print, and digital assets Video work includes: • Podcast video clips • Short-form content for Reels, Shorts, TikTok, and ads • Long-form edits for interviews, webinars, and YouTube • Sizzle reels and brand videos • Explainer and marketing video edits • Captioning, on-screen text, and light motion graphics If any of this lines up with something you need, feel free to reach out or keep me in mind!

We're joined by Dr. Benjamin Lefebvre to dive into the mysteries of L.M. Montgomery's final, unconventional work, The Blythes Are Quoted. We explore the book's journey to publication, its surprisingly dark themes, and how it reshapes the legacy of our beloved Anne Shirley. It's a fascinating look at the complex reality behind one of Montgomery's most controversial works.  You can see more from our guest, Dr. Benjamin Lefebvre over at L.M. Montgomery Online.   Inspired by: Ragon is inspired by the Love's Academic series by India Holton, starting with the first one, The Ornithologist's Field Guide to Love. Kelly is inspired by Ninth House by Leigh Bardugo. Ben is inspired by Imagining Anne by Elizabeth Rollins Epperly for peak inside Maud's scrapbooks and the novel Maud by Melanie J. Fishbane for a fictionalized account of Maud's teenage years. You can support the pod by shopping through our Bookshop link for any books we've recommended!   If you want to get a free logo sticker from us, either leave us a review on Apple Podcasts or share your love for the pod on social media!  Send us a photo of your share or review at either our email: kindredspirits.bookclub@gmail.com or on our KindredSpirits.BookClub Instagram. 

Given Donald Trump’s fondness for royalty, who better than King Charles III to smooth US-UK tensions? Andrew Mueller considers whether the current state visit has delivered a diplomatic win for palace soft power.See omnystudio.com/listener for privacy information.

Today on AirTalk: Jet fuel shortage and travel (0:30) California's marine protected areas (17:07) Should college be 3 years? (35:24) Prediction market explainer (52:04) LA's theater scene (1:08:30) New documentary on Yiddish theater (1:28:34) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency

The The Bombpops are a San Diego punk band known for blending fast, melodic riffs with emotionally honest lyrics. Fronted by Jen Razavi and Poli van Dam, their dual vocals give their songs a raw, conversational energy. They gained recognition through releases on Fat Wreck Chords, the iconic label founded by Fat Mike of NOFX. Their music often explores themes like relationships, anxiety, and personal growth while keeping a high-energy punk sound. With catchy hooks and heartfelt storytelling, they've carved out a strong place in modern punk. I got Jen on the Zoom and this is what we chat about: Branching out to be a solo act Using Instagram to get known The San Diego punk scene Red Scare Records How they signed to Fat The limitation of the Punk festivals How do younger bands survive Being able to travel by just playing solo shows How has the sale of Fat effected her Working on the Liquid Death album Her new solo release The Fat Mike Covid house party And a ton more Lastly if you need a freelance Graphic / Motion Designer then hit me up at mike@drive80.com Design support includes: • Branding and visual identity • Marketing and campaign design • Social, print, and digital assets  Video work includes: • Podcast video clips • Short-form content for Reels, Shorts, TikTok, and ads • Long-form edits for interviews, webinars, and YouTube • Sizzle reels and brand videos • Explainer and marketing video edits • Captioning, on-screen text, and light motion graphics If any of this lines up with something you need, feel free to reach out or keep me in mind!

Today, Callie (an expert) explains the nuances and dynamics of the 'Summer House' situation involving Ciara, Amanda, and West to Juliet (a nonexpert). They talk about why Amanda is getting more heat than West and whether 'Summer House' can survive this. Then, they talk about the latest episode of 'Survivor,' featuring the momentous blood moon. They celebrate their favorite alliance and its leader, update their guesses on who will win, and much more. Note: Check out the Morally Corrupt podcast for Callie's in-depth conversation with Rachel Lindsay about 'Summer House.' Hosts: Juliet Litman and Callie Curry Producer: Olivia Crerie Theme Song: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Air Date: 4/3/2026 Today we examine how decades of U.S. policy toward Cuba set the stage for the current crisis, we explore the human cost of the U.S. oil blockade on Cuba's 11 million people, and how the U.S. justifies an illegal siege while claiming to act in Cuba's interest using time-tested propaganda tactics. Be part of the show! Leave a voice message, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Join our Discord community! TOP TAKES KP 1: Explainer 509 Is Cuba Next on Trumps Hit List - The Foreign Desk - Air Date 3-18-26 KP 2: Medea Benjamin Its a Very Dire Situation in Cuba Right Now Part 1 - The Marc Steiner Show - Air Date 3-17-26 KP 3: Will President Trump Act on His Threat to Take Cuba Part 1 - Fresh Air - Air Date 3-24-26 KP 4: Current Affairs Is Going to Cuba Part 1 - Current Affairs - Air Date 3-21-26 KP 5: Aid Convoy Goes to Cuba & Iran War Has Right Wing Media Bugging Out Ft. Brandon Sutton, Nathan Robinson, & Alex Skopic Part 1 - Left Reckoning - Air Date 3-17-26 KP 6: The Future of Democrats and the Desperation of Centrist; The Cuba Blockade with Hasan Piker Part 1 - The Majority Report - Air Date 3-27-26 (00:49:58) NOTE FROM THE EDITOR The Word "Sanctions" Is Hiding a Blockade — US Propaganda Hides Human Rights Abuses in Cuba DEEPER DIVES (01:00:46) SECTION A: HISTORY (01:35:03) SECTION B: CURRENT CRISIS (02:20:27) SECTION C: SOLIDARITY SHOW IMAGE CREDITS Description: Composite image of the Cuban flag with the shadow of the United State of America over it. Credit: Internal design. Component images from Pixabay   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X

Today, Juliet and Callie start the episode by checking in on Taylor Frankie Paul and the men from her season of 'The Bachelorette.' Then they break down all of the drama surrounding Miranda's ex-husband, Chase, from ‘The Secret Lives of Mormon Wives' (02:06). Next, Callie gives Juliet a recap of all of the Ciara, Amanda, and West rumors following the most recent episode of ‘Summer House' (27:36). Finally, they talk about the first six episodes of ‘Love Overboard,' the new Hulu dating show hosted by Gabby Windey (37:59). Hosts: Juliet Litman and Callie Curry Producer: Olivia Crerie Theme Song: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices