Faith x Fitness

Thank you for listening to Faith x Fitness podcast! In this last episode for Season One we will recap on the season, the foundation of what this podcast is and play snippets from the highest listened to episodes. Episode 2. Body Image: What God Says About Our Bodies Episode 5. Help Me! I'm An Emotional Eater Episode 7. Finding New Energy! Part 2 Follow me: @faithxfitnesspod                     @iamchacha.fxf Connect with me: Email me: chanera@faithxfitness.com Website: FaithxFitness.com Looking to improve your nutrition and health! Shop my Herbalife site     

"In order to embrace fitness as a lifestyle I had to totally throw out what I thought I knew about fitness and relearn the God concept of fitness." In this episode coach Chanera discusses the Mind, Body and Soul concept as we take on Fitness as a lifestyle. Connect with me: @faithxfitnesspod                                @iamchacha.fxf Email me: chanera@faithxfitness.com Website: FaithxFitness.com Looking to improve your nutrition and health! Shop my Herbalife site

How often do we check on our strong friends? Or even just someone that happens to run across our minds? In this episode coach Chanera discusses the importance of checking on people in our lives and the value it brings! Be sure to let me know how your doing by dm or email! I would love to hear from you! Connect with me: @faithxfitnesspod                                @iamchacha.fxf Email me: chanera@faithxfitness.com Website: FaithxFitness.com Looking to improve your nutrition and health! Shop my Herbalife site

In this episode coach Chanera discusses Body Dysmorphic Disorder and some of the root causes that lead that may lead to this disorder and other mental health concerns within the fitness community. Verse References: Philipians 2:3, 2:5                                  Isaiah 64:8                                  Psalms 138: 8, 139:14  Connect with me: @faithxfitnesspod                                @iamchacha.fxf Email me: chanera@faithxfitness.com Website: FaithxFitness.com Looking to improve your nutrition and health! Shop my Herbalife site

In this Episode Coach Chanera discusses that sometimes being overwhelmed stems from getting off course with God. There are three key areas that cause us to become overwhelmed. Taking self inventory of where we are in our life will give us a clear vision of where we need to be. Verses for this Episode: Proverbs 16:9                                          Jeremiah 10:23                                          Proverbs 10:24                                          Isaiah 55:8-9 How To Overcome Being Overwhelmed WorkSheet Connect with me: @faithxfitnesspod                                @iamchacha.fxf Email me: chanera@faithxfitness.com Website: FaithxFitness.com Looking to improve your nutrition and health! Shop my Herbalife site

God gave me a new perspective on why we struggle to have energy through out the day. In part two of this episode we will discuss two of the top four reasons we lack energy to get through the day. Verse for this episode: Isaiah 40: 29-31 Verses of God's Strength: Psalm 62:1, Psalm 73:26, Phillipians 4:13, Matthew 11:28-30 Connect with me: @faithxfitnesspod                                @iamchacha.fxf Email me: chanera@faithxfitness.com Website: FaithxFitness.com Looking to improve your nutrition and health! Shop my Herbalife site

God gave me a new perspective on why we struggle to have energy through out the day. In part one of this episode we will discuss two of the top four reasons we lack energy to get through the day. Verse for this episode: Nehemiah 8:10 Connect with me: @faithxfitnesspod                                @iamchacha.fxf Email me: chanera@faithxfitness.com Website: FaithxFitness.com  

In this episode Coach Chanera gives some thought provoking perspectives of why we emotionally eat and some solutions as to overcome this growing issue among women. Verse References for this episode: Ephesians 3:17-19                                                               Proverbs 25:16 Connect with me: @faithxfitnesspod                                 @iamchacha.fxf Email me @: chanera@faithxfitness.com Website: FaithxFitness.com

In this bonus episode we continue the topic of women's health particularly African American women and Fibroids. At times we can feel like we are alone in dealing with ailments that affect our bodies as women. As African American women We are our biggest advocates, supporters and educators to each other and our community. Connect with me @faithxfitnesspod                               @iamchacha.fxf Email me @: chanera@faithxfitness.com Website: FaithxFitness.com                           

In this episode we discuss simple tips to deal with PMS and PMDD. ***PMS Herbal Supplements I use: 1. Cell-U-Loss: Helps support healthy water elimination 2. Tang Kuei Plus: Formulated with Dong Quai root which is used for PMS support. Purchase on my Herbalife link 3. Traditional Medicinals Organic Raspberry Leaf tea. Can be bought at target or any grocery store Verse for this episode: Proverbs 4:6-7 Connect with me on IG: @faithxfitnesspod                                           @iamchacha.fxf Email: chanera@faithxfitness.com

With so much hype going on in our society about body image and self love, God wants us to know what the core of true body image is. Let's dive into what God has to say about our body image. Verses for this episode: I Corinthians 6:19-20, Psalms 139:13-18 Download Body Image Prayer Download Positive Body Image Affirmations Follow my podcast IG: @faithxfitnesspod    or my personal IG: @iamchacha.fxf Email me @ chanera@faithxfitness.com

We start off Episode 1 of Season one with a provoking question. But surprisingly many of us even believers do not know how to access Jesus as our healer. Let's explore some ways to invite Jesus in as our healer and start the ultimate wellness journey. Bible Verses: Mark 5:34  Proverbs 4:22 Download Healing Prayer 

Introduction of Faith x Fitness and Coach Chanera