Podcasts about check ins

The Buck Reising Show Hr 2- Dumbest Thing in Sports, Minicamp Check Ins, and German Soccer Fan See omnystudio.com/listener for privacy information.

The Buck Reising Show Hr 2- Dumbest Thing in Sports, Minicamp Check Ins, and German Soccer Fan See omnystudio.com/listener for privacy information.

What happens when a qualified attorney swaps legal briefs for luxury hospitality? You get Claudia Gerber, the 32-year-old powerhouse behind the Elton Boutique Hotel in Durban North. In this Women Crush Wednesday chat, Carol sits down with Claudia to talk about building a family business from the ground up, honoring her late brother Alton through every detail of the hotel, and why pivoting from law to hotel ownership was the best decision she ever made. They also get into what it's really like working with family, the beauty of being proudly African, and exciting news — the Elton brand is expanding to Newcastle in 2027. If you're a young person wondering whether to take the leap, Claudia's advice is simple: get your foot in the door and work your way up. Hard work always finds its home.

(00:00-27:10) – Query & Company opens a Friday with Jake Query and producer Eddie Garrison discussing how big it was for the Indiana Fever to defeat the Atlanta Dream last night in the way they did after all the defensive concerns and issues the last week. Then, Jake and Eddie react to the breaking news that the Chicago Bears are advancing their stadium project in Hammond, Indiana. (27:10-34:28) – After sharing some initial thoughts about the situation, Jake now shifts his focus on the news on some of the questions and concerns that he has about the possible move to Indiana for the Bears. (34:28-47:27) – Terry McCormick from TitanInsider.com joins Jake Query to cross off the final team in our AFC South check in. They discuss how Cam Ward looks so far entering year two with Brian Daboll now as his offensive coordinator and Robert Salah as his head coach. He also chimes in on the Bears potentially moving to Indiana and how things are going with the new Titans stadium that is being built. (47:27-1:10:09) – The Fan Morning Show’s Kevin Bowen makes his weekly visit on Query & Company and shares his reaction to the news that the Bears are committing to moving to Hammond, Indiana. They also discuss the future of Anthony Richardson Sr. with the Colts because mandatory minicamp is next week and we are a little over a month away from training camp. Finally, Kevin shares his feelings about Jake immediately following him in 10 days. (1:10:09-1:30:51) – Gerry Dick from Inside Indiana Business joins Jake Query on today's show to explain what information he has been able to gather since the announcement this afternoon that the Chicago Bears are advancing their stadium development in Hammond, Indiana. Are taxpayers expected to contribute to building a multi-billion-dollar stadium & entertainment district? Will Illinois Governor JB Pritzker cave and accommodate what the Chicago Bears want? Is this actually a done deal that Chicago will move to northwest Indiana? (1:30:51-1:34:34) – Hour number two of Query & Company concludes with Jake and Eddie highlighting the College Softball World Series and discussing the restaurant in Omaha that generates so much interest during the College Baseball World Series. (1:34:34-2:01:00) – Jake Query tips off the final hour of Query & Company by highlighting number of Jell-O shots that were consumed at Rocco’s in Omaha in conjunction with the College Baseball World Series. Jake highlights some things that Gerry Dick said earlier in the show about the Chicago Bears news from earlier today. (2:01:00-2:10:49) – Every Friday at 2:30pm, Jake Query shares a feel-good story sponsored by Franciscan Health. Today, Jake shares the story about a student-athlete from Bloomington South overcoming some early adversity in life, but that didn’t stop her from achieving her dream. (2:10:49-2:19:03) – Today’s show ends with JMV joining Jake in studio to preview his show!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

We have a fun episode of The Dunker Spot coming your way! First, Nekias Duncan and Steve Jones continue with their Conference Finals analysis! The Oklahoma City Thunder and San Antonio Spurs will play a Game 7 this weekend -- the first we've seen in the Western Conference Finals since 2018! They discuss the biggest storylines, adjustments from Game 5 to Game 6, and the potential counterpunches we may see in a pivotal Game 7. From there, Nekias gets #BigMad and lets off steam about the recent rounds of award voting. Finally, the guys shift to the WNBA to bounce around! They salute the league-best Minnesota Lynx, headlined by Rookie of the Year frontrunner Olivia Miles, a trio of former All-Stars (Natasha Howard, Courtney Williams, Kayla McBride), and the two-way production of veteran newcomer Nia Coffey. Props are also given to the Dallas Wings, winners of four of their last five since their headline-grabbing loss to the Lynx a couple of weeks ago. The show closes with the guys sharing the games they're most excited about this weekend, If you ever have NBA or WNBA questions, email us at dunkerspot@yahoo.com 1:52 -- Thunder-Spurs 38:45 -- Nekias gets #BigMad 56:47 -- Minnesota Lynx 01:12:07 -- Dallas Wings 01:25:26 -- Games of the Week(end) Subscribe to the The Dunker Spot on your favorite podcast app:

Snap and Becky take their cues from the Girl Scouts(??? listen, it will all make sense) and check in with all 15 teams to talk about something we like, something we don't, and what we're looking forward to for each franchise. Also, Sixth Player of the Week!

We have a fun episode of The Dunker Spot coming your way! First, Nekias Duncan and Steve Jones continue with their Conference Finals analysis! The New York Knicks have punched their ticket to the NBA Finals for the first time in nearly 30 years! The guys discuss how they sealed the deal and close the chapter on the Cavs' season. From there, the guys shift to the West to break down the currently-tied series between the Oklahoma City Thunder and San Antonio Spurs. They discuss the biggest storylines, adjustments from Game 3 to Game 4, and the potential counterpunches the Thunder may throw in Game 5 and beyond. Finally, the guys shift to the WNBA to bounce around! They check in on the New York Liberty in the midst of a shaky start. They then salute the interesting starts of the Portland Fire and Seattle Storm as they both look to establish their principles and empower their young players. If you ever have NBA or WNBA questions, email us at dunkerspot@yahoo.com 1:43 -Salute to the New York Knicks 31:45 Thunder-Spurs 55:15 New York Liberty 1:13:40 Portland Fire 01:24:48 Seattle Storm Subscribe to the The Dunker Spot on your favorite podcast app:

Regular relationship check-ins might sound boring (maybe even like homework), but here's the thing: they're not just maintenance, they're the architecture that holds everything together. Most people either skip them entirely, do them inconsistently, or turn them into overwhelming marathon sessions that feel more like crisis management than connection. And if you're only having check-ins when there's a problem, you might be training your body to dread a foundational part of healthy intimacy. That's exactly why we need to talk about this unglamorous but absolutely essential topic.In this episode, we talk about:— Why relationship check-ins are more than just meetings— The difference between relationship hygiene and crisis management— How to customize check-ins for your specific relationship phase, structure, and needs— The problem of relationship administration falling to one perso n, and how to share that labor more equitably— Why daily stand-ups worked for us during chaotic parenting years but monthly deep dives work better now— The different types of check-ins and their use cases— The critical importance of context and container— Why 2,700 texts don't replace an actual connective meeting— How to use check-ins as a way to feel pursued and seen, not just to solve problems— The power of parking lot items and knowing there's always another check-in coming— Practical tips to make check-ins smoother, easier, and more effective— The meta-conversation: checking in about how you check in— Why you need both scheduled check-ins and the flexibility for ad-hoc meetings when something's on fireResources mentioned in this episode:— The Multiamory Podcast's RADAR format for relationship check-ins— Episode 224: Relationship Anarchy with Dr. Nicole ThompsonJOIN The Year Of Opening® community for a full year of learning & supportLearn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

First, Nekias Duncan and Steve Jones continue with their Conference Finals analysis! We have two games in the chamber between the New York Knicks and Cleveland Cavaliers. The guys discuss the Knicks' 2-0 series lead: how they got there, the questions the Cavs will have to answer, and potential tweaks we may see moving forward. From there, the guys shift to the West to break down the Oklahoma City Thunder's series-tying Game 2 victory over the San Antonio Spurs. They discuss the biggest storylines, adjustments from Game 1 to Game 2, and the potential counterpunches the Spurs may throw in Game 3. Finally, the guys shift to the WNBA to bounce around! They check in on the 3-2 Indiana Fever and 3-3 Toronto Tempo as they both look to establish themselves on both ends of the floor. They then share the games they're most looking forward to over the weekend, and close with a mix of player shoutouts and a Free Throw that still has Nekias shaking his head. If you ever have NBA or WNBA questions, email us at dunkerspot@yahoo.com 01:02 Cavs-Knicks 31:36 Spurs-Thunder 56:06 Indiana Fever 01:11:38 Toronto Tempo 01:22:38 Games of the Week(end) 01:27:31 Player shoutouts Subscribe to the The Dunker Spot on your favorite podcast app:

In today's episode, Karen and Rachel share updates on their recent injuries and how they're navigating recovery. Karen has been able to keep training through her injury to an extent, while Rachel is taking time away from running to focus on healing and getting healthy again.Fortunately, Megan is healthy and continuing to build momentum in training! She shares updates on her recent workouts and mileage progression.The trio also dives into the return of unavoidable summer sports bra tan lines, tips for training during allergy season, and some of their go-to running shoe recommendations.Plus, a few listener questions:- How do run club track sessions work when everyone is running different paces or following different workouts?- How long do carbon-plated racing shoes typically last compared to everyday trainers?_________________Find the links for our shoe recs here:- New Balance Fresh Foam 1080 v14- New Balance Classics 327- Saucony Endorphin Azura_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app. _________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We have a jam-packed episode of The Dunker Spot coming your way! First, Nekias Duncan and Steve Jones gear up for the Conference Final! They discuss the all-time classic we witnessed in Game 1 between the Oklahoma City Thunder and San Antonio Spurs, with Victor Wembanyama breaking our brains en route to a victory. From the loud performances, quieter adjustments, and biggest questions heading into Game 2 and beyond, the guys cover it all. From there, the guys put a bow on the Eastern Conference semifinals. They salute the season of the Detroit Pistons, praise the Cleveland Cavaliers for their dominant Game 7 victory, then spend a little more time previewing their upcoming matchup against the New York Knicks. Finally, the guys shift to the WNBA to bounce around! They discuss the 4-1 Las Vegas Aces and some of the structural differences (allocation of touches, pace of play) they've displayed so far. They also circle back to the Dallas Wings following a bounce-back win over the Washington Mystics, examine the interesting start (and rotation patterns) of the Mystics, and salute some early rookie standouts. If you ever have NBA or WNBA questions, email us at dunkerspot@yahoo.com 3:06 -- Spurs-Thunder 39:39 -- Cavs-Pistons wrap-up 46:45 -- Cavs-Knicks 54:54 -- Las Vegas Aces 1:07:50 -- Dallas Wings 1:12:32 -- Washington Mystics 1:21:06 -- Quick Indiana Fever thoughts 1:24:45 -- Rookie shoutouts Subscribe to the The Dunker Spot on your favorite podcast app:

Darren and I discuss Euphoria's episode “Stand Still and See,” plus a few other shows and recent horror releases. We start with weather chatter and quick TV updates, including the latest Margot Has Many Trouble episode (Child Services investigation, custody threats, Nick Offerman and Greg Kinnear moments) and a recommendation for the horror film Obsession (from a YouTube filmmaker who made Milk and Cereal), along with Hokum and upcoming genre releases like Backrooms. We then break down Euphoria: Alamo's vivid, effective childhood prologue and how it frames his misogyny; Rue's heavy religious iconography (burning bush/Moses reference) and her church phone call with her mom; the DEA/Laurie/Alamo plot tightening around an ambulance-smuggling “one more run”; Cassie's funny, triggered audition improvisation and deleting her OnlyFans; Maddy's strip-club photo set and unease about Alamo; frustration with sidelined Nate and an unconvincing Rue/Jules romance. We speculate about the unusually long finale and want a Bishop backstory segment. Join our Patreon https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Welcome and Setup 00:26 Weather and Surf Talk 02:36 Margo Episode Check In 04:17 Custody Shock and Fallout 06:23 Offerman and Kinnear Praise 08:38 Obsession Movie Recommendation 16:09 More Horror Releases 19:09 Widow's Bay Hype 21:03 Euphoria Episode First Impressions 22:11 Biblical Themes and Burning Bush 24:56 Alamo Origin Story Breakdown 28:38 Rue Church Call and Weak Subplots 32:56 Nate's Missing Fight 33:58 Cassie Audition Spiral 35:08 OnlyFans Delete Fallout 36:18 Maddy and Alamo Tension 37:49 Rue's Triple Agent Trap 40:19 Mega Finale Predictions 44:24 Who Gets Narration 50:28 Music Without Labrinth 53:37 TV Catch Up Corner 58:23 Half Man Endgame 01:02:37 Wrap Up and Recs Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We have a jam-packed episode of The Dunker Spot coming your way! First, Nekias Duncan and Steve Jones continue dissecting second round playoff action! The Cleveland Cavaliers and the San Antonio Spurs have taken 3-2 series leads over the Detroit Pistons and Minnesota Timberwolves respectively. The guys discuss what happened in Game 5, what they'll be looking for in Game 6 and 7 (if needed), and give early thoughts on Spurs-Thunder and Cavs-Knicks just in case the Conference Finals start before Tuesday. From there, the guys shift to the WNBA to bounce around! They discuss the Dallas Wings' tough loss to the Minnesota Lynx, the ensuing postgame presser from Wings head coach Jose Fernandez, and the early returns (and growth areas) for the Wings' defense. They also check in on the Los Angeles Sparks, salute the currently-undefeated Chicago Sky and Atlanta Dream, and share the games they're most excited about heading into the weekend. If you ever have NBA or WNBA questions, email us at dunkerspot@yahoo.com (1:53) Cavaliers-Pistons (16:40) Early Cavaliers-Knicks questions (21:08) Spurs-Timberwolves (31:42) Early Spurs-Thunder questions (36:28) Giannis trade candidates (53:33) Dallas Wings (1:08:27) Los Angeles Sparks (1:15:44) Chicago Sky (1:34) Atlanta Dream (1:28:47) Games of the week(end) Subscribe to the The Dunker Spot on your favorite podcast app:

You Can Have a Conscious, Sexy Threesome By Embracing the Awkward - ft. Reid Mihalko of ReidAboutSex.com   Monica hosts sex educator Reid Mihalko in a tree house outside Portland, Oregon, to discuss how to make threesomes conscious, less awkward, and more fun. Reid shares key principles from his "Negotiating Successful Threesomes" class, including defining what "success" means, deciding whether to play with people you know or strangers, and seeking partners who have already had successful threesomes. They emphasize expanding what counts as sex, going slow, and reducing pressure by "putting more crayons in the crayon box." Reid explains safer-sex communication, testing, and harm-reduction strategies, and offers his Embrace the Awkward Formula for starting when things get quiet. They also cover check-ins/timeouts, handling jealousy or feeling left out, not forcing sex, and damage control when a threesome goes sideways, plus where to find Reid's resources and calendar.   Links:   The Embrace The Awkward Formula - https://ReidAboutSex.com/awkward   The Safer Sex Elevator Speech — https://ReidAboutSex.com/elevator   Reid's Online Store for Negotiating Successful Threesomes + MORE sex geeky classes! - https://ReidAboutSex.com/kajabi-store   Reid's calendar — https://ReidAboutSex.com/calendar   00:00 Welcome and Guests 02:10 Why Threesomes Feel Awkward 04:41 Defining Threesome Success 06:34 Known vs Strangers 07:29 Find Experienced Partners 08:06 Poly vs Swinging Needs 13:07 Expand What Counts 15:50 Safer Sex Talk 17:23 Starting the Action 18:05 Embrace the Awkward 18:56 Trigger Phrase Setup 19:19 Make a Clear Ask 20:40 Melt List Ideas 22:09 Help Them Start 23:21 Speed Orgy Story 24:39 Check Ins and Timeouts 26:42 Pivot When Off 28:53 Feeling Left Out 30:17 Jealousy and Performance 31:45 Mediocre Is Fine 32:56 Damage Control Steps 35:45 Wrap Up and Projects

Check-ins are where management actually happens—and in this episode checkins are given the status they deserve - at the center of performance, trust, and retention.  Drawing on research, including insights from Harvard Business Review, our Crina and Kirsten unpack a core truth: employees expect a lot from their managers—and rightly so. In a hybrid world, managers are responsible for clarity, feedback, support, and connection, often without much face-to-face time. And the single best tool to meet that moment is a regular check-in. But not all check-ins work. The good ones are not status updates in disguise. They are focused on the employee—their priorities, their obstacles, and what they need today to move forward. Done right, the employee leads. They come prepared with what's working, what's not, and the one or two things that actually matter next. This is real-time career development, not a box-checking exercise. We also talk about structure: agreeing on expectations, who owns the meeting, what gets discussed, and how often it happens. And yes—frequency matters. Cancelling sends a message, and it's not a good one. Then there's feedback. Clear, direct, and specific—the “rifle, not shotgun” approach. Avoiding honesty doesn't build kindness; it builds confusion. Paired with active listening, though, feedback becomes a trust accelerator. When employees feel heard and supported, they're more engaged, less stressed, and far more likely to stay. The takeaway is simple but not easy: check-ins don't need to be perfect. But they do need to happen—and they need to mean something.

Big K Morning Show Hour 4: Sports, Weekly Check Ins, and More! full 1496 Thu, 30 Apr 2026 12:55:18 +0000 aGxS2bQSB17YprZ9ij9y8B7ELadXu6iD news The Big K Morning Show news Big K Morning Show Hour 4: Sports, Weekly Check Ins, and More! The Big K Morning Show 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcas

If you've been feeling more tired than usual, a little foggy, or just not quite like yourself, this episode is your reminder to stop brushing it off.In this solo episode, Andryanna shares a grounded approach to women's health this spring, focusing on the small, often ignored signals your body is already giving you.After recent conversations with her family doctor and naturopath, Andryanna reflects on the importance of being proactive instead of reactive, and why prevention isn't about doing more, but about paying attention sooner.This episode walks through four foundational areas that can impact energy, mood, digestion, sleep, and overall well-being, especially for women in their 30s and 40s navigating busy, demanding seasons of life.If you've ever thought, “I'm just tired of being tired,” this conversation will help you understand why, and where to start.In this episode:Why “feeling off” is often a signal, not something to ignore;The difference between reactive health and responsive health;Why routine check-ins and bloodwork matter, even when nothing feels “wrong”;How low iron, nutrient deficiencies, and hormonal shifts can show up in everyday symptoms;Why fibre is one of the most overlooked keys to gut health and hormone balance;How your gut microbiome impacts energy, digestion, and mood;The real role of sleep in regulating stress, hormones, and mental clarity;Why strength training is essential for long-term health, not just fitness;Simple, realistic ways to support your body without overhauling your life.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.Keywords: women's health resetfeeling tired all the timebrain fog in womengut health and hormonesfibre intake womensleep and hormone balancestrength training for womenpreventative health for womenhealth check in women 30s 40slow energy women causes

Paul, Justin, and Joe check in on a host of mid-round pitchers who were drafted with some expectations of success Source

Ruby Powers, Esq. is back on the show and she's got a lot to share! From powerful habeas corpus wins — including securing the release of a detained Haitian woman and two young boys — to navigating the chaos of ever-changing travel bans, increased ICE check-ins, and asylum cases being pushed into removal proceedings, Ruby gives us a raw, real look at what's happening on the ground in immigration law right now. She also drops some practical tips on staying sharp in a shifting legal landscape and previews some exciting upcoming events! Spotify | iTunes | YouTube Music | YouTube Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox  

Spring cleaning—but make it for your mind, marriage, home and identity as a mom. In this episode of Between Us Moms, we're diving into the real kind of reset moms actually need—decluttering your brain, your home, your schedule, and your emotional load after having kids. Because let's be honest… when do we actually get our autonomy back after welcoming kids?We're talking about:How we're doing a mental reset as moms (what's helping us close the tabs and what we're letting go of)Simple ways to declutter your home and your mind without overwhelmWhat it looks like to spring clean your marriage after kids -- what's helping in this busy season as we check in with our husbandsFinding yourself again after motherhood (and redefining who you are now)Mom anxiety, overstimulation, and the invisible mental loadPLUS, real-life mom updates you'll definitely relate to:Hallie shares about her first parent-teacher conference and the unexpected anxiety that came with itKatie talks about seeing Taylor Swift and Travis Kelce together—and opens up about her daughter's first school performance and why it didn't go as plannedIf you've been feeling overwhelmed, stretched thin, or like you've lost a piece of yourself in motherhood—this episode is your reminder that you're not alone… and that you can reset.

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How often do you check in with your partner? Does it sometimes seem awkward? Do you tend to put it off? In this episode of The Love Lab Podcast, Kevin Anthony talks about the importance of having regular relationship check-ins, the different types of relationship check-ins, when it's appropriate to use each type, a 5-Step formula for successful check-ins, and a list of example questions you can use to get the most out of your check-ins. This is an essential tool for long-lasting and successful relationships.

Join commit to 6 hereWhatsapp Emma here 00:00 Introduction and Mood Setting00:22 The Power of Sunlight and Morning Routines00:43 Effective Check-ins and Personalization01:10 Ownership and Motivation in Goal Setting02:00 Balancing Results with Lifestyle Enjoyment03:23 Support and Clarity in Coaching03:51 Asking the Right Questions in Relationships05:45 Weekly Planning and Communication06:39 Creative Ways to Celebrate Success08:03 Join Commit to Six and Mindset Preparation09:53 Mindset and Undermining Diet Culture10:41 Menopause and Joint Health Myths12:27 Individualized Exercise and Menopause14:55 The Importance of Personalization in Training15:45 When to Consider GLP-1 Drugs16:49 Long-term Use of Medications and Healthy Habits17:44 Nutrient Intake and Supplements19:05 Energy, Social Life, and Long-term Planning20:22 Daily Weighing and Fluctuations21:37 The Impact of Weight Fluctuations22:58 Long-term Mindset and Investment Analogy23:56 Building Muscle at Home with Limited Equipment26:23 Goals and Progress in Body Composition27:59 Creative Exercise Solutions for Busy Lives31:32 Ultra Processed Foods and Whole Foods Balance34:02 Myths About Food Categorization and Moderation38:45 Post-Holiday Reset Strategies41:36 Handling Disappointment and Flexibility45:05 Using Disappointment as Motivation46:25 Implementation Intentions and Backup Plans47:48 Managing Triggers and Decision Fatigue49:39 Flexibility and Resilience in Daily Life51:29 Recognizing Achievements and Giving Yourself Credit51:57 Debunking the Myth of Body Adaptation in Dieting54:11 Building Muscle at Home for Busy Moms57:03 Creative and Effective Home Workouts58:29 Challenging Muscles with Limited Equipment59:53 Working Around Constraints and Priorities01:00:19 Balancing Goals with Lifestyle and Resilience

Big K Hour 1: Severe Weather Warning, and Sport Check ins full 1360 Wed, 11 Mar 2026 13:14:23 +0000 42a45spxUnzOrcwEm6LroX7nzyr5KIKS news The Big K Morning Show news Big K Hour 1: Severe Weather Warning, and Sport Check ins The Big K Morning Show 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.

We are creeping up on Episode 200 so we sat down with (former) Editor Dave to talk about the State of The Substance as well as doing a bit of a spiritual check in as we look back on the road that has lead us here and look forward to where we are headed post #200!Shoutouts:Wake Up Dead ManThe Wild RobotProject Hail Mary by Andy WeirThe Weight by Melissa Mendes28 Years Later: The Bone TempleLaurie Strode Trap House podcastFollow Dave:InstagramSubstackFollow Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Philip's Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlueSky⁠⁠⁠⁠⁠⁠⁠⁠NEXT EPISODE: 28 Years Later featuring Brandon Streussnig Watch along and use tag "substantive cinema" when logging on Letterboxd and we may read your review on the show!Share Your Questions/Suggestions/Feedback With Us:Email: thesubstancepod@gmail.comDM on InstagramSupport Us: Support the show with an individual donation on CashApp to $TheSubstancePod

Sometimes before a new chapter begins, you have to pause and take a breath.In this episode, I'm checking in and sharing a little about what's been unfolding in my life lately. Over the past several months, I've been making some intentional decisions about my health—decisions that I know will change me in ways that will impact the rest of my life.It's made something very clear to me: it's time for us to start talking about women's health differently. Not just the surface-level conversations, but the kind that center longevity, care, and real, lasting change.This episode also sets the stage for a new shift and series I've been working on for the podcast. I'm laying a few bricks for what's ahead, and I'm excited to bring you along as these conversations begin to unfold.I'm also sharing a preview of an upcoming guest, Renel Turner, founder of Nelly's Treats in Albany, NY, and catching you up on what I've been up to behind the scenes.Think of this episode as a moment to reconnect—and the beginning of something new.There are beautiful things ahead.In This EpisodeA personal check-in and what I've been learning latelyThe health decisions that are shaping my next chapterWhy it's time for deeper conversations about women's health and longevityA preview of my upcoming conversation with Renel Turner of Nelly's TreatsA look at the new direction and series coming to the podcastStay ConnectedIf this episode resonated with you, be sure to follow the podcast and share it with someone who might need this conversation.Follow me on Instagram & Threads: @thenotoriouspldbWatch us on YouTube: https://www.youtube.com/@thewelldonelifepameladavis1928 Learn more about The Well Done Life: @thewelldonelifepodcastListen to past episodes on all streaming platforms.Thank you for listening. Text me your feedback. I really appreciate you!

Listener Q+A. Questions answered:→ Where to start if I want to get into coaching?→ Talk thru how you each approach check-ins - what are u looking at & does it change depending on what phase the client is in?→ What traits/characteristics do your clients that achieve elite results have compared to average?→ HRT for women over 40. Benefits vs.detriments..other options?→ At what point do you see definition in muscles not just when pumped or flexing?CHAPTERS00:00 Introduction and Personal Updates06:07 Hormone Replacement Therapy (HRT) for Women Over 4012:57 Understanding Muscle Definition and Body Composition20:17 Client Characteristics for Elite Results21:18 Understanding Coaching Dynamics24:30 The Importance of Self-Awareness in Coaching27:20 Traits of Successful Clients29:33 Effective Communication in Coaching32:21 Analyzing Client Check-Ins35:47 Starting a Career in CoachingLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/To Apply For Coaching With Our Team: CLICK HERE

In this week's episode, we start with some great listener questions on swim data, VO2 max testing, maintaining speed as a Masters athlete, and avoiding injury. We then dive into mid-season check-ins as a way to avoid later season burnout and outline key questions you should be asking yourself and discussing with your coach as we progress through the base period. Next, we hit takeaways from Olympic figure skating, exploring what happens when you choke versus find flow, how identity can amplify pressure, and what it looks like to compete with joy, freedom, and process-driven focus. We also zoom out to discuss why racing feels so different from training, how competition shifts the nervous system, and practical ways to introduce controlled chaos during base season to train your nervous system to handle race day more effectively. Finally, we hit Katie's reflections on Peloton vs. Zwift in the postpartum era, covering when it's a great aerobic and mental health tool, where it falls short for specificity, and how to align any platform with your goals and intentions. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Burnout is real, and unchecked stress can silently affect your team and your own well-being. How are you actively creating a culture of mental health awareness, not just checking a box? This episode takes a sober, yet encouraging, look at the daily impacts of stress and high-pressure environments, urging leaders to look beyond productivity metrics and check in on their people—and themselves. Discover the vital link between operational challenges, like high turnover, and mental health, and learn how genuine awareness and simple kindness can make all the difference. Tune in for a powerful reminder to stop, reflect, and support one another! 00:00 – The sobering reality of mental health awareness in the workplace 01:53 – Recognizing the signs of burnout and exhaustion: Are you past the point of no return? 02:40 – Creating genuine mental health awareness for leadership and teams 03:22 – High turnover’s hidden impact: Analyzing real-world stress scenarios 04:10 – Daily operations and mental health: A deep dive into team cohesiveness 04:54 – Leader’s role: How to support a teammate when productivity dips 05:35 – Emotional intelligence in action: Simple ways to show you care

How do you keep your marriage strong when the trials of life threaten to pull you apart? Gary Thomas may have the answers you've been looking for! He is the author of 23 books that have sold over 3 million copies. Being married for over 40 years, Gary brings tremendous insight into the importance of cultivating an intimate and deeply Christ-centered relationship from the moment marriage vows are exchanged and beyond. He challenges couples to cherish each other and to give grace to one another. Gary emphasizes, “Get married for the better, but make your vows for the worst.” Manage your expectations. Marriage will not be easy, but helping each other through the storms of life will be the biggest blessing you've ever experienced.TAKEAWAYSMarriage can produce little moments of reconnection in the midst of disappointmentDuring trials and tribulations, affirming each other is key and checking in with your spouse every week to see how they are feeling is criticalNew parents must reprioritize their lives as they adjust to taking care of their infantSetting boundaries with your children is a good and healthy marriage trait

In this episode, I share how I use accountability as a practical tool for ADHD without it feeling punishing or pressured. If you've got ADHD (or AuDHD), deal with time blindness, procrastination loops, or resistance like PDA / demand avoidance, this approach can help you stay present, reduce overwhelm, and actually follow through. I break down the three types of accountability (personal, public, and community), explain why body doubling works so well for ADHD brains, and show how simple check-ins can turn "I'm stuck" into momentum—plus why celebrating small wins rewires motivation over time. You'll also hear about my Patreon Accountability Club (including daily body-doubling sessions and weekly check-ins), and I'm offering a free month for listeners for a limited time. Click here and claim your one free month to the Tier A Plus Patreon Community. Show Notes: Join Jen's Accountability Club!  A highly interactive monthly membership where you meet with me live every week for accountability, body-double sessions, journaling, and monthly Q&A. It's designed for ADHD/AuDHD brains that need connection and support taking action — so you're not doing it all alone. Click here and claim your one free month to the Tier A Plus Patreon Community.  Brain.fm — A Focus Tool I Use Every Day It's not music, or binaural beats. Brain.fm is science-backed sound made for ADHD brains and it's genius! I listen while I work and I can feel my brain lock in, no distractions. I want you to try it for 30 days free, with my link! No catch. Cancel anytime.  Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to — I buy my spiral notebooks and Le Pen pens from them and use them daily for lists, journaling, and planning. You can get notebooks monogrammed and save 15% off with my link and code JENKIRKMAN. Bookshop.org — Books I Recommend I love Bookshop.org because every purchase supports independent bookstores, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. UnHide — Soft, Weighted Comfort I love UnHide's products — their vegan weighted blankets, pillows, robes, and socks are incredibly soft and calming, especially if you're neurodivergent and soothed by gentle weight and cozy textures. You can get 20% off with my link and code JEN20. The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day. I have a pink one from the MOD collection. I use it to help me visualize time during work blocks, breaks, and completing tasks. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast.

Send us a textThis week we talk about Check Ins. What it means and how to go about using it in your scenes. Enjoy!Big Letter Little Letter IG - bigletterlittleletterTwitter - bigletterpodYoutube - @BigLetterlittleletterEmail - bigletterlittleletterpod@gmail.comHitchhiker's Guide to ENMYoutube - @hitchhikersguidetoenmIG - hitchhikersguidetoenmHedo Twitter: Sir_Hedo IG: Sir.Hedo Fetlife: SirHedo Jam Twitter: LadyLiesWaiting IG: LovePurrsian Fetlife: LovePurrsianTrack: Living — Land of Fire [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/iTWBm1E9DeIFree Download / Stream: https://alplus.io/livingBad Intentions by Le Gang https://soundcloud.com/thisislegangCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-bad-intentionsMusic promoted by Audio Library https:...

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Join our prep hosts, Paul, Evan and Lexie, as they dive into a fun and informative Q&A. From sharing their funniest check in moments, to addressing lower body fixes such as how to downsize the quads while building the glutes, our hosts touch on a variety of information centered around prep and competitors.

Welcome to the final episode of the Reset and Manifest 2026 series! You've done the audit, set the goals, and built your vision boards—now it's time to make them happen.​In this episode, LeAura breaks down how to stay accountable all year long with a powerful quarterly check-in system. Learn how to track progress without judgment, course-correct when life gets messy, and turn your 2026 vision board into a list of receipts by December.​What You'll Learn:Why quarterly check-ins are your secret weapon for successThe 5 essential questions to ask yourself at the end of each quarterSimple tracking systems that actually work (habit trackers, wins journals, progress photos)What to do when you feel off track or overwhelmedHow to find and leverage accountability partnersWhy celebration is non-optional for goal achievementHow to create your 2026 wrapped and celebrate your receiptsKey Timestamps:Quarterly check-in strategy and calendar blockingThe 5 check-in questions for each quarterTracking systems: habit trackers, wins journals, and money trackersWhat to do when you feel like you're failing (5-step compassion framework)Accountability options: partners, public sharing, and self-accountabilityThe neuroscience of celebration and why it mattersThis episode is your sustainability plan for making 2026 your best year yet.​Connect with LeAura:Instagram: @LeAuraWebsite: EverSoPopular.comPrevious episodes: Reset and Manifest 2026 series (Episodes 1-3)Related Episodes:Episode 1: Year-End Audit - Pull Your 2025 ReceiptsEpisode 2: Setting SMART Goals & Avoiding Vision Board MistakesEpisode 3: Building Physical & Digital Vision Boards

Sinéad Crowe is a highly qualified Intuitive Eating Counsellor whose professional work focuses on the intersection of disordered eating, and evidence-based nutritional psychology.  Her clinical practice integrates Intuitive Eating principles with established mental health frameworks to promote sustainable recovery, emotional regulation, and improved quality of life.  She works with clients presenting with a wide range of concerns, including perinatal mood and anxiety disorders, body image disturbances, stress-related eating behaviours, and the long-term effects of diet culture. Time stamps from today's show (may vary by 2-4 minutes based on your podcast app)  02:07 Introduction to Intuitive Eating 05:04 Understanding Intuitive Eating Counselling 08:21 Common Mistakes in Intuitive Eating 11:06 The Emotional Connection to Food 13:55 Navigating Triggers and Recovery 17:01 The Role of Anger in Recovery 20:00 Empowerment vs. Victim Mentality in Eating 23:03 Social Media's Influence on Eating Habits 28:53 Navigating Intuitive Eating and Social Media Influence 33:46 Mindfulness and Mental Health in Recovery 37:03 Shifting Focus: From Aesthetic to Performance Goals 40:55 Understanding Weight Loss Thoughts and Emotional Check-ins 49:17 Taking the First Step Towards Food Freedom   Today's podcast is sponsored by the circle: https://briankeanefitness.com/online-mastermind   Sophie Morris podcast episode 555 https://podcasts.apple.com/ie/podcast/the-brian-keane-podcast/id1153346936?i=1000727697288   (About) Intuitive Eating Hub |   (Instagram) www.instagram.com/intuitive.eating.ireland/

Episode 63 of the Becoming Centered Podcast focuses on how to facilitate Check-ins as part of a residential treatment program's House Meetings. Check-ins are an excellent way to start House Meetings.  Literally, people take turns giving a brief report on how they are doing that day.  Structured effectively, the practice of conducting Check-ins can become a foundational technique for a program providing a treatment experience for the kids. When used in a group setting, Check-ins are steered by the facilitator to focus not so much on the kid doing the check-in, but on how everyone else on the team can support that kid in having a good day and a good week. In this way the check-in structure supports the development of a high-performing team and supports the kids improving at emotional sensitivity. Emotional Sensitivity is taking other people's feelings and moods into account for how you interact with them. Improved Emotional Sensitivity helps kids be successful in any shared living setting, and with all the important relationships in their lives.

Today on the Daily Dental Podcast, Dr. Killeen shares a leadership insight inspired by the former CEO of Panera—and it flips the usual script on accountability. Instead of checking in to see if your team is doing a good job, what if you checked in to see how you're doing as a leader? Dr. Killeen talks through how this mindset shift builds trust, lowers defensiveness, and helps teams perform better when they feel genuinely supported rather than inspected.To learn more about Dr. Killeen and his two-day event in Lincoln, NE or to connect with him, check out www.AddisonKilleen.com.

Regular, collaborative check-ins help leaders navigate AI disruption by aligning teams, fostering psychological safety, and driving continuous improvement—turning Gen AI experimentation into real business results. That's the key take-away message of this episode of the Wise Decision Maker Show, which describes how to tame the Gen AI disruption with regular check-ins.This article forms the basis for this episode: https://disasteravoidanceexperts.com/taming-the-gen-ai-disruption-with-regular-check-insDr. Gleb Tsipursky bio https://disasteravoidanceexperts.com/glebtsipursky   Dr. Gleb Tsipursky LinkedIn (send message when connecting) https://www.linkedin.com/in/dr-gleb-tsipursky/   Dr. Gleb Tsipursky's latest books:   "ChatGPT for Thought Leaders and Content Creators: Unlocking the Potential of Generative AI for Innovative and Effective Content Creation" is available at https://amzn.to/3YI2vuc   "Returning to the Office and Leading Hybrid and Remote Teams: A Manual on Benchmarking to Best Practices for Competitive Advantage" is available at https://disasteravoidanceexperts.com/hybrid/   "Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters" is available at https://disasteravoidanceexperts.com/nevergut   "The Blindspots Between Us: How to Overcome Unconscious Cognitive Bias and Build Better Relationships" is available at https://disasteravoidanceexperts.com/blindspots   

Alex Curry and Nikki Kay talk about Thursday night's game between the Rams & the Seahawks, checking in on preseason thoughts in Nailed It Or Failed It, CFP reactions, Do's and Don'ts, the early NFL coaching carousel spinning, a new era in the AFC, and more!See omnystudio.com/listener for privacy information.

We have a fun episode of The Dunker Spot on deck!First, Nekias Duncan and Steve Jones check in on the MVP and ROY races — the top two for each award will be heavily contested throughout the year. Then, the guys react to a thrilling game between the Rockets and Nuggets, and open a broader discussion about the top of the West.From there, they quickly salute the Knicks before diving into the Spurs' upset victory over the historically-good Thunder. They examine Victor Wembanyama's impact — and the ways the Thunder bothered him — as well as potential growth areas for the Thunder to hone in on. Then, it's a quick peek into Tuesday night's Final between the Spurs and Knicks.(1:59) — MVP discussion(30:51) — Rookie of the Year discussion(48:08) — HOU/DEN thoughts + Who's the 2nd best team in the West?(01:01:27) — NBA Cup discussion (NYK salute, OKC-SA, NYK-SA thoughts)

We have a fun episode of The Dunker Spot on deck!First, Nekias Duncan and Steve Jones check in on the MVP and ROY races — the top two for each award will be heavily contested throughout the year. Then, the guys react to a thrilling game between the Rockets and Nuggets, and open a broader discussion about the top of the West.From there, they quickly salute the Knicks before diving into the Spurs' upset victory over the historically-good Thunder. They examine Victor Wembanyama's impact — and the ways the Thunder bothered him — as well as potential growth areas for the Thunder to hone in on. Then, it's a quick peek into Tuesday night's Final between the Spurs and Knicks.(1:59) — MVP discussion(30:51) — Rookie of the Year discussion(48:08) — HOU/DEN thoughts + Who's the 2nd best team in the West?(01:01:27) — NBA Cup discussion (NYK salute, OKC-SA, NYK-SA thoughts)

Most families don't lose communication because radios fail. They lose it because there's no routine, no shared rhythm, and no clear understanding of what silence actually means. In this episode, Caleb closes out the GMRS series by walking through how families should actually use radios day to day — how to structure simple check-ins, why calm routines matter more than gear, and how to respond when the radio goes quiet without panic. This episode focuses on habits and decision-making, not technology for technology's sake. What We Cover Why communication routines matter more than emergencies What a proper family radio check-in should sound like How often families should check in under normal and elevated conditions What silence really means on the radio — and what it doesn't When to wait, when to retry, and when to escalate Why calm leadership matters more than signal strength Planning Help If listening to this made you realize your family doesn't actually have a communication plan — not gear, but a real plan — Caleb offers a paid 90-Minute Family Communication Planning Session to help you decide what to rely on when phones fail. Book here: https://plan.prepcomms.com GMRS Resources Mentioned The First 10 Things to Do with a GMRS Radio (Mini-Book) https://prepcomms-shop.fourthwall.com/products/the-first-10-things-to-do-with-a-gmrs-radio-family-connect-mini-book-2 Pelicomms GMRS ¼-Wave Base Antenna Found Here in the Prep Comms Store WilComs Roll-Up Antenna (portable GMRS/MURS use) Available via the Prep Comms store Looking Ahead GMRS provides solid local communication for families when phones don't cooperate. For those ready to expand beyond local coverage, Ham Radio conversations begin in 2026. If you want a head start, Caleb offers a simple 30-day path to earn your amateur radio license before the end of January: https://www.familyconnectsystem.com/3030welcome No pressure. No rush. Caleb Nelson, K4CDN, WRBR237 Prep Comms Podcast  

Send us a textThis episode starts with a simple truth: the holidays hit everyone differently. What unfolded during a long training run on the Ravenel Bridge turned a routine “how's it going?” into something heavier—something that demanded presence, not performance. When the night later connected to a reported suicidal person, it became clear that endurance didn't matter nearly as much as paying attention. You may not control the outcome, but one real question, asked with care, can change the direction of someone's story.Takeaways:Stop asking surface questions—ask ones that invite real answers and listen long enough to hear them.Leadership and trust grow when people feel seen, remembered, and safe telling the truth.Keep resources ready and be willing to help someone take the next step, even if it's uncomfortable.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

In this episode, Amie and Alana unpack what a couple check-in really is, why so many partners feel confused or re-injured during them, and how to structure check-ins in a way that protects emotional safety.They discuss readiness, timing, frequency, boundaries, and why the betraying partner must lead the process—not as a checkbox, but as genuine accountability. If your check-ins feel tense, weaponized, or performative, this episode offers clarity and validation.Chapters02:49 Understanding Couples Check-ins03:58 Purpose and Timing of Check-ins06:06 Navigating Early Stages of Recovery08:50 Challenges and Misconceptions18:42 Different Models of Check-ins22:05 The Pitfalls of Check-ins23:04 Managing Expectations in Recovery28:27 Taking Responsibility35:20 Avoiding Weaponization in Check-insRegister Now!Season of Support - Join us for a 4-week webinar series designed specifically for couples who want to stay connected, emotionally regulated, and intentional during the holidays — rather than simply surviving them. December 1, 8, 15, 22. Register to receive the Zoom link.Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Revive and Thrive Somatic  Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Jan 27-30, 2026 in Spanish Fork, Utah. We don't want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Learn more and see if you qualify.Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy.

A sweeping new investigation by the Associated Press is raising serious questions about what’s happening inside America’s immigration courts. White House Correspondent Liz Landers reports on how the administration has short-circuited the asylum process. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Today we've got a packed episode — we're talking a lot of Pluribus news, some cool updates for For All Mankind and Slow Horses, some movies being greenlit by Apple TV,  and finally I'll give you guys a spoiler free update on Down Cemetary Road, and a spoiler update on The Last Frontier.  More BingetownTV Content!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out Our Podcast on Youtube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out Our Youtube Entertainment Channel! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the BingetownTV Community Discord (FREE)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Socials!  Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bingetowntv/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter/X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bingetowntvpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bingetowntv?_t=8gdE279ReTm&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, we discuss Mark Wahlberg's upcoming passion project Headhunters, the recently cancelled project Long Island Compromise, the trending top 10 movies/shows and Jimmy does his weekly check-in with Down Cemetery Road (spoiler free) and The Last Frontier (spoilers). More BingetownTV Content!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out Our Podcast on Youtube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out Our Youtube Entertainment Channel! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the BingetownTV Community Discord (FREE)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Socials!  Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bingetowntv/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter/X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bingetowntvpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bingetowntv?_t=8gdE279ReTm&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Caring for someone with memory loss presents unique challenges. Communication often becomes difficult. Loved ones may feel isolated. Caregivers search for effective solutions. This episode introduces MemoryBoard, a revolutionary digital tool. It aims to simplify daily interactions. MemoryBoard helps families stay connected. It's a simple screen for personalized messages. You can send reminders and photos easily. This powerful device helps reduce anxiety. It enhances the daily lives of those with memory loss. Furthermore, it offers peace of mind to caregivers. They can maintain vital communication effortlessly. The device is designed for low burden. Therefore, your loved one won't need to manage it. This ensures seamless interaction. Ultimately, it fosters a sense of connection. Tune in to discover how this innovative product is transforming communication and bringing joy to families navigating memory loss. My Guest: Tyler Zanini Memoryboard is a family business, started by a father-in-law and son-in-law from San Francisco. After experiencing the challenges of caring for loved ones with memory loss, Tyler was inspired to create Memoryboard. ++++++++++++++++++++++++++ Related episodes: Home Technology: Well Aging for Seniors Can Technology & Innovation Change Aging at Home? ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Heartfelt Communication Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ List of the Top 20 Alzheimer's Podcasts via FeedSpot! See where we rank. Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. We'd love to communicate from you! Instagram LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

In this episode, Kristen explores how daily emotional check-ins can help you reconnect with yourself and strengthen relationships through practical tools and reflective questions that foster deeper emotional intimacy. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.