Finding Sakeenah

 If you've been wanting to declutter for ages but manage to get started, this episode is for you!   Take the Finding Sakeenah Clutter Quiz Now https://clutterquiz.typeform.com/to/JjUY16YB   Join the Monthly Declutter a Drawer Challenge: https://www.findingsakeenah.com/declutter-a-drawer-challenge   Join the SIMPLIFY Program. Simplify, declutter, and make space for change! https://www.findingsakeenah.com/SIMPLIFY   Follow Finding Sakeenah on Instagram https://www.instagram.com/findingsakeenah/

Discover 5 simple steps that you can use to get yourself out of overwhelming situations.   If you are feeling overwhelmed and have no idea where to even begin to get out, this short episode is for you.     Take the Finding Sakeenah Clutter Quiz Now https://clutterquiz.typeform.com/to/JjUY16YB   Join the Monthly Declutter a Drawer Challenge: https://www.findingsakeenah.com/declutter-a-drawer-challenge   Join the SIMPLIFY Program. Simplify, declutter, and make space for change! https://www.findingsakeenah.com/SIMPLIFY   Follow Finding Sakeenah on Instagram https://www.instagram.com/findingsakeenah/

Have you ever looked at your life and thought, "I'm drowning  - drowning in stuff, in to-do lists, in not-yet-done lists, in unread books, in courses I've signed up for but never finished, my inbox is overflowing, my phone is constantly popping up notifications and is cluttered with photos and downloads, I have cupboards full of clothes I never wear,  courses, in just too much stuff, too much going on too much stuff! I feel like I'm running but I can't keep up no matter how hard I try and I'm tired!" If you have you're not alone! In this episode, I share my journey from a life of chaos to a life of greater calm, focus, and purpose.  If your life is feeling cluttered, stressful, and overwhelming and you dream of having space for the things that are truly important to you, this episode is for you.     Take the Finding Sakeenah Clutter Quiz Now https://clutterquiz.typeform.com/to/JjUY16YB   Join the Monthly Declutter a Drawer Challenge: https://www.findingsakeenah.com/declutter-a-drawer-challenge   Join the SIMPLIFY Program. Simplify, declutter, and make space for change! https://www.findingsakeenah.com/SIMPLIFY   Follow Finding Sakeenah on Instagram https://www.instagram.com/findingsakeenah/

Start your simplification Journey now >> FREE Training:  https://www.findingsakeenah.com/free-training   We all have something holding us back? What is the stone in your shoe and how is it affecting your life?    JOIN SAKEENAH SISTERS' mailing list Join my mailing list to receive weekly tips, inspiration, and highlights on all things simplification and sakeenah. Be the first to get updates, secret 'insider' content plus priority access to giveaways and more! https://www.findingsakeenah.com/   Ready to transform your life? JOIN the Waiting List for Simplify. Making Space for Change (sisters only!)  https://www.findingsakeenah.com/simplify   

What if you could create a Ramadan plan that maximized benefit, time, was sadaqah jariya, multiplying reward for years, and possibly even generations to come, and skip out on the guilt and the self deprecation because you feel you're not doing enough, by working smart and utilizing what Allah has given you specifically. A sister did just this a few years ago in the get Ready for Ramadan Program she did with me and with the simplest of plans, she instantly reduced overwhelm, stress, guilt and maximized her outcome. Today, I'll show you how to create a plan just like that.  Kate Hepburn, Lifestyle Transformation Coach    Episode 4 Ramadan is the most beautiful month of the year but it can also be a challenging time.  Raise your virtual hand if you've experienced a tough or challenging Ramadan. I know I have.  If you have, you've not alone. I asked hundreds of sisters what their Ramadan challenges were and here are some of the most common challenges sisters faced. Physical challenges – lack of sleep, low energy Getting time to read Quran and do the ibadah you want to do Balancing family – cooking, cleaning – and ibadah Headaches and nausea Dealing with chronic illness while trying to balance ibadah and family duties Breastfeeding, entertaining little ones, household activities – cooking, cleaning Anxiety with worship Eating healthier food Meal prepping Managing studies Preventing burnout before the last 10 days Trying to fit in ibadah I did in the past while breastfeeding a baby Managing little kids, sleep times, tahajjud (we really can't do it all) Keeping kids engaged Being gentle with myself Struggling with concentration Just not ‘feeling Ramadan' Trying to balance life and increase ibadah is a central theme and today I show you how you can simplify, meet yourself where you are and maximise your personal situation to maximise the benefit this Ramadan, while reducing stress and overwhelm.    This is the Finding Sakeenah Podcast – a journey to tranquility through simplicity.   Join the 'Inner Circle' - SISTERS ONLY!  SUBSCRIBE at www.findingsakeenah.com 

Ibn Masud "When one of us would learn 10 ayats, he would not go beyond them until he understood their meaning and applied what was in them' Reported by Al Tabari Oh boy, this was not me. I was a book, course, arts and crafts, and recipe squirrel – collecting as I went and rushing from one thing to the next because it was all so good, but I ended up mentally overwhelmed and actually doing less.  Kate Hepburn, Lifestyle Transformation Coach    Episode 3 We are living in a world of MORE. A world that tells us with subtle, and not so subtle, cues at every turn that more is better… Do more, have more, be more, learn more… We have thousands of books, courses, events, seminars available to us at the touch of a button. Do you sign up for more than you could ever hope to complete.   Flit from one thing to another, often never finishing things. Books, courses, subscription lists, ebooks… Are you, like me, guilty of buying books and never getting around to reading them I have come to the conclusion that buying books and reading them, are completely different hobbies. Signing up for courses and not attending them. Downloading free content and never looking at it. Signing up for newsletters and then watching them clutter up your inbox. Busing arts and crafts resources, never using them. There is so much good stuff out there. We want to do it all. Busy has become our default. More has become a norm. Flitting from one thing to the next has become the status quo. It was not always like this and it doesn't have to be.  Tune it to find out how to turn down the noise!    This is the Finding Sakeenah Podcast – a journey to tranquility through simplicity.   Join the 'Inner Circle' - SISTERS ONLY!  SUBSCRIBE at www.findingsakeenah.com 

If you’ve ever experienced intense overwhelm – where you feel completely paralyzed and have just no idea what to do, where to start, you'll know just how hard it is.  Kate Hepburn, Lifestyle Transformation Coach    Episode 2 Join me as I share a story of one of the most overwhelming situations I have ever been in, how a friend's advice saved me at the time, and how I've used it ever since.  This is GOLD if you are feeling overwhelmed right now.    This is the Finding Sakeenah Podcast – a journey to tranquility through simplicity.   Join the 'Inner Circle' - SISTERS ONLY!  SUBSCRIBE at www.findingsakeenah.com 

"When you look at your life, realizing deep down, that is another way to live, and you make a decision that today is the day that you start to do things differently, that decision can transform your world." Kate Hepburn, Lifestyle Transformation Coach    Episode 1 The start of the journey... Join me as I share insights into where it all began, the hot mess I got myself into, and key insights, realizations and the discovery of a way out from under the cloud of overwhelm.    My name is Kate and I am here to help you simplify – everything and navigate this distracting, all too busy world, helping you turn down the noise and embrace a life of clarity, calm and purpose.  Having experienced immense overwhelm, I made it my mission to find a way out, to find a new way to live - to simplify, make space for change and discover the tools I needed to simplify, and do less while still pursuing the things that were important to me.  I now use my experience and my training to help others do the same. I share insights, inspiration and I’ll teach you tried and true skills to help you cut out the noise and focus on what is truly important and beneficial, aligning your time with your purpose, one small and simple step at a time. I’ll be sharing all things simplification and sakeenah in my life, from food, clothing and decluttering to simplifying business, faith-based personal development, inspirational Islamic gems and everything in between so grab a cup of tea, pull up a seat, get comfy, and take my hand…   This is the Finding Sakeenah Podcast – a journey to tranquility through simplicity.   Join the 'Inner Circle' - SISTERS ONLY!  SUBSCRIBE at www.findingsakeenah.com 

Your Weekly Dose of Sakeenah Have you ever wanted to make positive lifestyle changes –  exercise, nutrition, more Quran – all those good things?..and you may even know exactly what you need and want to do but you struggle to get started and you struggle to make anything stick.Maybe you find making even the smallest of changes a real challenge.You may have experienced this – I know I have - I think we all have at some point.And when this happens, we can feel frustrated, despondent, demotivated.  Asking ourselves, "Why can’t I do this?" Or maybe we never even get started and feel even worse. Tune in to this week's podcast to discover a life-changing technique that calms the mind, calms the heart and paves the way for peaceful and positive transformation.  Join Sakeenah Sisters and Sign Up for Weekly Reminders and be the First to Hear about the FREE Declutter Challenge!  Join sisters from all over the world Finding Sakeenah though simplification. Be the first to get Finding Sakeenah’s weekly podcasts, exclusive simplification tips, priority access to giveaways and more!Click here to Sign Up Subscribe to the Podcast in All Your Favourite Places Apple Podcasts PodbeanSpotifyTuneIn: Coming soon on Google, in shaa Allah.Share your #findingsakeenah moments on Instagram...

We are living in a world of MORE.A world that tells us with subtle, and not so subtle, cues at every turn that more is better…Do more, have more, be more…Join Sakeenah Sisters and Sign Up for Weekly Reminders and be the First to Hear about the FREE Declutter Challenge!  Join sisters from all over the world Finding Sakeenah though simplification. Be the first to get Finding Sakeenah’s weekly podcasts, exclusive simplification tips, priority access to giveaways and more!Click here to Sign Up Subscribe to the Podcast in All Your Favourite Places Apple Podcasts PodbeanSpotifyTuneIn: Coming soon on Google, in shaa Allah.Share your #findingsakeenah moments on Instagram...

About this Episode With so much going on in the world at the moment, and many stuggling with anxiety, sadness, uncertainty, upside down schedules and so much more, I wanted to share a simple practice and reflection to help you calm your mind and soothe your heart, a toolkit as such which you can use whenever the world feels a little too much.Breathe and Reflect.  Join Sakeenah Sisters and Sign Up for Weekly Reminders and be the First to Hear about the FREE Declutter Challenge!  Join sisters from all over the world Finding Sakeenah though simplification. Be the first to get Finding Sakeenah’s weekly podcasts, exclusive simplification tips, priority access to giveaways and more!Click here to Sign Up Subscribe to the Podcast in All Your Favourite Places Apple Podcasts PodbeanSpotifyTuneIn: Coming soon on Google, in shaa Allah.Share your #findingsakeenah moments on Instagram...

The journey begins...It's time to slow down, turn down the noise, make space for change, be intentional and selective about what we do and don’t do, what we let into our lives and what we limit, how we think, speak, the words we use with ourselves, with others, and at the core of everything, being mindful of our purpose - join the journey of finding sakeenah through simplicity.  Join Sakeenah Sisters and Sign Up for Weekly Reminders and be the First to Hear about the FREE Declutter Challenge!  Join sisters from all over the world Finding Sakeenah though simplification. Be the first to get Finding Sakeenah’s weekly podcasts, exclusive simplification tips, priority access to giveaways and more!Click here to Sign Up Subscribe to the Podcast in All Your Favourite Places Apple Podcasts PodbeanSpotifyTuneIn: Coming soon on Google, in shaa Allah.Share your #findingsakeenah moments on Instagram...