Podcasts about Overwhelming

George Jared : Witches in West Memphis: The West Memphis ThreeThis might be the most unjust prosecution in U.S. legal history. If you think what happened to Steven Avery in the true crime film, Making a Murderer, was shocking you will be completely appalled by what happened to three little boys and three teens in Arkansas in 1993. Three 8-year-old boys vanished from their West Memphis neighborhood one sunny afternoon. A day later their mangled, nude bodies are found in a drainage ditch. Police and prosecutors believe the killings are related to the occult. Three teens are arrested one month later. Damien Echols, Jason Baldwin, and Jessie Misskelley Jr. are convicted. There's only one problem. Overwhelming scientific evidence proves they're innocent and witness after witness has come forward to admit lies were told in court during the original trials. Award-winning journalist George Jared takes readers inside one of the most famous criminal cases in U.S. legal history. Witches in West Memphis gives a comprehensive insiders' view into the West Memphis Three case. No journalist has written more stories about the case than Jared. The author recounts his firsthand court coverage, interviews with witnesses, research, and other information he gathered in the case. Those interviews include a Death Row interview with Damien Echols, interviews with Jason Baldwin, and Jessie Misskelley Jr., and interviews with other suspects, including Terry Hobbs. He's been credited in numerous documentaries including the Academy Award nominated film Paradise Lost III: Purgatory and the New York Times best seller Life After Death. Witches graphically recounts how three Boy Scouts – Stephen “Stevie” Branch, Michael Moore, and Christopher Byers – rode their bikes after school on a bright afternoon. Their bodies are found in a wooded area near their homes the next day. The manner of death and the way they were bound, ankle to wrist, made authorities think Satanists might have sacrificed the children. Echols, a troubled teen with a seedy past, was immediately identified as a possible suspect. His best-friend, Jason Baldwin, and another teen known to them, Jessie Misskelley Jr., are arrested June 3, 1993, and charged with murder. No real evidence tied the teens to the crime, but an error-riddled confession by Misskelley was the proof used to seal the verdicts in the case. Read how they, referred to as the West Memphis Three, toiled in prison for years as their case stagnated in the Arkansas judicial system. As time passed, overwhelming scientific evidence surfaced. Witnesses changed their statements. New suspects rose to the surface. No author, documentary filmmaker, or journalist has had more access in this case. Witches is written in an easy to read, narrative-style form. Grab a copy today.https://amzn.to/4qggfcPBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

This episode revisits the coaching concept of journey thinking and why it's especially useful for people with ADHD. Rather than fixating on a distant outcome or an idealized destination, journey thinking asks you to stay on the current “stepping stone,” notice what's actually happening, and get curious about the next possible step. Asher and Dusty explain how detaching from outcomes reduces magical and all-or-nothing thinking, makes small wins visible, and protects motivation when progress is slow or messy. They walk through real coaching examples: reframing career identity by valuing advocacy work, making small workplace changes (notifications, meeting timing, tracking commitments) that dramatically reduce overwhelm, and using gut sense plus staged information-gathering to find a middle path in big decisions. The hosts offer two practical mantras — “I'm here now” and “What can I do?” — and emphasize starting small, measuring success beyond outcomes, and building resilience by keeping yourself in the picture. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Greg and Erin know that every marriage goes through a crisis. That's why we invited Todd and Kristin Evans to share their personal journey from enjoying life as a young, carefree couple to facing the challenges of raising a child with severe disabilities, including emotional strain, grief, and marital disconnect. No matter what your challenges might be, you'll hear ways to get through the storms. We talk about the importance of communication, support networks, and intentional self-care. Todd and Kristin found ways to thrive together, and they also recommitted to each other and set new marital vows tailored to their unique situation. Their story serves as inspiration and guidance for other couples navigating any kind of hardship. We also share the Playground Rules for Marriage, and we answer a listener's email question about how much is too much to share with your spouse when it comes to trauma. This is a practical look at everyday relationship "ins and outs" on this episode of Crazy Little Thing Called Marriage! How To Build A Thriving Marriage As You Care for Children with Disabilities Hope Restored Remodeling Stress and Your Marriage Call our Counseling Line at 1-800-A-FAMILY Support this Show! ENGAGE WITH US If you enjoyed listening to the Crazy Little Thing Called Marriage podcast with Dr. Greg and Erin Smalley, please give us your feedback.

Cecilia Giovacchini grew up believing in God but never knew she could truly know Him. When her marriage began to fall apart, she turned to psychics, energy healing, and spirit guides searching for answers. Then, in the middle of one of those books, she heard a prompting to close it and get a Bible. What happened next overwhelmed her with God's tangible love and presence—and it led to the transformation of her entire family.-------------------------------✟ Become a supporter of A Stronger Faith here ⇨ https://www.astrongerfaith.org/give-------------------------------✟ Recommend a guest for us here ⇨ https://www.astrongerfaith.org/contact-------------------------------✟ LISTEN/WATCH/SUBSCRIBE TO THE PODCAST ⇨ YouTube: https://bit.ly/asfmyoutube ---------------------------------✟ CONNECT WITH US! ⇨ Website: https://www.astrongerfaith.org/ ⇨ Instagram: https://www.instagram.com/astrongerfaith/ ⇨ TikTok: https://www.tiktok.com/@astrongerfaith ⇨ Facebook: https://www.facebook.com/astrongerfaith------------------------------------✟ If you need prayer or deliverance, or if you would like to join us as a prayer partner, please visit our prayer resources page at https://www.astrongerfaith.org/prayer.✟ If you are looking for a good faith-building book, visit our recommended books page at https://www.astrongerfaith.org/books.

It's that time of year when everything ramps up -- school events, work deadlines, family gatherings, and the pressure to make it all magical. In this bonus episode, I'm sharing how I'm approaching the season differently this year, and why you might want to, too. If you've ever wished this season could feel lighter and more joyful, don't miss Monday's episode—I've got something BIG (and a little merry + bright) coming your way! Get a Head Start: abouttimechallenge.com  

Episode Overview If you've ever looked at your goals—whether it's losing weight, improving your habits, or changing your relationship with food—and thought, “This feels impossible,” you're not alone. In this episode, Jen and Annie tackle one of the most common barriers they hear from women in the Balance365 community: the overwhelming pressure to change everything right now. They share their own experiences with big behavior and body goals, and why self-compassion, radical acceptance, and focusing on the process (not just the outcome) is key. This episode is a reminder that it's okay to take your time, and more importantly, it's necessary if you want lasting results. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why overwhelm happens when goals feel too big—and how to break that cycle How catastrophizing keeps you stuck (and how to stop) The mindset shift that helped Annie become someone she never thought she'd be Why enjoying the process is essential, not optional

Join Ellyn and 20+ experts at the Solopreneur System Summit in just under two weeks! Register for your free ticket at ⁠coachellyn.com/summit⁠.In this episode, Ellyn explores how small, intentional systems can create massive shifts in your productivity and prevent burnout. She breaks down three powerful micro-systems that are easy to implement but deliver outsized results.Key Points:The One Spot Rule: Create a single trusted system for capturing all informationThe Two Minute Rule: Handle small tasks immediately to prevent them from accumulatingThe Intentional Systems Filter: A framework to evaluate which systems are worth buildingEpisode Highlights:

Join Ellyn and 20+ experts at the Solopreneur System Summit in just under two weeks! Register for your free ticket at ⁠coachellyn.com/summit⁠.In this episode, Ellyn explores how small, intentional systems can create massive shifts in your productivity and prevent burnout. She breaks down three powerful micro-systems that are easy to implement but deliver outsized results.Key Points:The One Spot Rule: Create a single trusted system for capturing all informationThe Two Minute Rule: Handle small tasks immediately to prevent them from accumulatingThe Intentional Systems Filter: A framework to evaluate which systems are worth buildingEpisode Highlights:

Have you ever looked like you had it all on the outside (career, success), yet deep down felt unfulfilled?In a world that celebrates achievement and appearances, many high performers silently wrestle with self-doubt, burnout, and the aching sense that they're living someone else's script. This episode dives deep into that “messy middle”, the uncertain and often painful space between who you were and who you're becoming, and shows how to navigate it with courage, authenticity, and trust in your inner voice.Discover how to recognize the subtle whispers of your inner knowing and why awareness is always the first step in any true transformation.Learn why self-doubt often spikes during major life transitions and how to build self-trust through micro-moments of personal alignment.Hear Becca's own powerful story of hitting rock bottom, experiencing a spiritual awakening, and rebuilding her life from the inside out.If you're at a crossroads in life or feel stuck between chapters, this episode will inspire you to pause, reconnect with your inner compass, and step into your most authentic self—press play now.˚KEY POINTS AND TIMESTAMPS:02:50 - Exploring the Starting Point of Personal Reinvention06:12 - Becca's Personal Journey of Awareness and Transformation15:12 - Understanding the "Messy Middle" of Life Transitions18:48 - Navigating Self-Doubt and Building Self-Trust24:22 - Practical Tools for Overcoming Self-Doubt32:37 - Connecting with Becca and Book Information33:38 - Personal Development and Advice to Younger Self36:51 - Final Wisdom for Those in Transition˚MEMORABLE QUOTE:"Stop performing."˚VALUABLE RESOURCES:Becca Eve's website: https://www.beccaeveyoung.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Burnout isn't just an adult problem—it's showing up in the lives of our daughters at alarming rates. Between heavy academic loads, endless extracurriculars, and the pressure to be “perfect” online and in real life, girls today are carrying stress that leaves them weary in body, mind, and spirit.  On this episode of the Raising Godly Girls Podcast, host Rachael Culpepper, Executive Director of American Heritage Girls, sits down with Dr. Saundra Dalton-Smith, physician, international speaker, and bestselling author of Sacred Rest. Together, they unpack how burnout is shaping this generation of girls—and how moms can step in with both wisdom and grace.  Dr. Saundra shares practical ways to recognize the warning signs of burnout, the dangerous link between perfectionism and exhaustion, and why rest is not a luxury, but a God-designed necessity. Rachael and Dr. Saundra also explore the different kinds of rest beyond sleep—social, emotional, creative, and spiritual—and how each one can help restore your daughter's resilience.  If you've ever wondered how to support your girl when she's running on empty, this conversation will give you hope and direction. Because at the heart of it all is the reminder Jesus gives us: “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28).  Scripture References:  Matthew 11:28  Learn more about Dr. Saundra's work at ichoosemybestlife.com. Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com. To find or start an AHG Troop in your area, visit americanheritagegirls.org.   

Audio from 09.24.25 LSM Midweek worship. The title of this message is "Trusting God When Fear Feels Overwhelming" from Psalm 56. This is the second and final sermon of the 2 part sermon series titled "Faith In A Broken World: When Life Feels Heavy and Fear Feels Overwhelming." The main idea of this message is that when fear feels overwhelming, we need to redirect it to trust in God, rest in God's care, and walk before Him boldly in the light of life.

Talking about how the antidote to an overwhelming world or just life, is to value yourself and allow yourself to be as, if not more, important than everything else.

Relax Let the Lore speak to you!

The Peoples' Climate Vote shows 80 percent of people globally want their governments to take stronger action to tackle the climate crisis.

21/09/2025 - Ps. Lamberta Groves

EPISODE 100!! Whatttt??? So fun!! And I have packed so much into this less than 30 minute garden pick me up. This episode is for you if you need a nudge to start the transition to a fall garden. Summer is over, and you have decisions to make!! I think this episode will help you do just that!! And if you feel like you could benefit from more simplified instruction, more encouragement, more accountability, the Wild Child Garden Club doors are open to new members right now!!! Join us HERE!! In This Episode You'll Learn: Why decisions have to be made to be successful this season and how to make them. Why quitting while you're ahead is my favorite garden trick. What to do when you know something needs to come out, and what to do when you want to leave something in your bed. How to know what to choose and then what do you do? Why timing is so important in the cool season and how to master it! Why the nursery is the last step and not the first when transitioning garden seasons. Resources From This Episode: ➡ Get my FREE planting timeline HERE to know when to plant this season! ➡ Join us in the Garden Club HERE! ➡ Join me in my FREE class Mastering Companion Planting HERE! ➡ Join me in my FREE class Succession Planting 101 HERE! ✨ If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! ✨ Connect With Me Facebook: @wildchildkitchengardens Instagram: @wildchildkitchengardens Get My Weekly Newsletter: www.releaseyourinnerwildchild.com/subscribe Learn More About Growing With Me: www.releaseyourinnerwildchild.com

What do you do when life is overwhelming? In this episode, Ruth's sharing a word of encouragement and rehearsing truths that remind us all of the hope we have in Jesus. If you find this Preach To Yourself (PTY) episode helpful, share it with a friend! Scripture referenced:Psalm 42Lamentations 3:21-232 Timothy 2:10-13Hebrews 13:8Deuteronomy 7:9Hebrews 10:23 Resources mentioned:The Way of the Wildflower: Gospel Meditations to Unburden Your Anxious Soul by Ruth Chou Simons

#SWAMPWATCH / Inside the Expensive, Extremely Overwhelming, Engineered Fun of Theme Parks / PARENTING: Mom tells 9-yo daughters to pay rent or get evicted. Empty nest? What parenting looks like after they leave.

In this episode of the Business of Aesthetics podcast, host Michael Walker sits down with Anita Layne, a seasoned aesthetics industry leader with nearly two decades of experience , to discuss the crucial topic of "Growing and Scaling Without Overwhelm". Anita shares practical strategies for managing business growth without burnout, sacrificing service standards, or losing your peace of mind. She introduces her core philosophy of simplifying operations before attempting to scale and explains how to get clear on both operational and emotional capacity to make your vision manageable. Throughout the conversation, Anita provides actionable advice on nurturing client relationships in the digital age through "tech-assisted touch" , adding new revenue streams like wellness products that enhance client outcomes , and creating predictable income through her "4R" framework: reviews, referrals, rebooks, and retail. For any med spa owner or aesthetics professional looking to expand their practice strategically, this episode offers an invaluable guide to achieving sustainable growth while maintaining a healthy business culture and work-life balance.

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Series: Living By Faith: For the Next Generation Title: When Sadness is Overwhelming Passage: Psalm 42:1-8 Date: 9.14.25 Message By: Mark Farris

On today's episode, Dots Oyebolu welcomes Greg Smith, CEO and Founder of buntu.YOU. Greg shares insights from decades in experiential education and client retention, explaining how businesses can create authentic human connections that strengthen customer loyalty. He challenges traditional notions of branding, discusses why retention matters more than service, and shows how marketing with intention drives sustainable profits.Key Takeaways:00:00 Introduction.04:56 Customer retention depends on delivering authentic human experiences.10:35 Intentionality is the foundation for achieving meaningful business results.15:53 Web3H centers on humanity beyond technology and automation.19:18 Branding is about honoring promises, not creating masks.28:35 Human beings crave belonging, connection and significance.30:22 Direct mail is a quiet and powerful channel for marketing.35:08 Overwhelming customers with humanity creates stronger relationships.46:30 Consistency in client retention is strengthened by surprise and delight.50:48 Use data and insights to build confidence and prove success.Resources Mentioned:Greg Smithhttps://www.linkedin.com/in/greg-smith-shwbuntu.YOU | LinkedInhttps://www.linkedin.com/company/buntu-you/Buntu YOU | Websitehttps://buntu.com.au/Insightful Links:https://www.zendesk.com/blog/customer-retention/https://www.vastactioninc.com/blog/the-reinvigorated-appeal-of-handwritten-noteshttps://sendgrid.com/blog/retention-marketing/ Thanks for listening to the “Marketing Leadership” podcast, brought to you by Listen Network. If you enjoyed this episode, leave a review to help get the word out about the show. And be sure to subscribe so you never miss another insightful conversation. We appreciate the enthusiasm and support from our community. Currently, we are not accepting new guest interview requests as we focus on our existing lineup. We will announce when we reopen for new submissions. In the meantime, feel free to explore our past episodes and stay tuned for updates on future opportunities.#PodcastMarketing #PerformanceMarketing #BrandMarketing #MarketingStrategy #MarketingIntelligence #GTM #B2BMarketing #D2CMarketing #PodcastAds

Morse code transcription: vvv vvv New Banksy mural appears at Royal Courts of Justice Rick Davies Supertramp singer and co writer dies at 81 Labour body meet to plan race to replace Angela Rayner as deputy Huge drugs bust reveals battles on cocaine superhighway Relationships Im happily married but live in a different country to my husband He put his hand down my tights Sex harassment widespread among barristers, review finds Five key moments from MTV VMAs as Lady Gaga and Ariana Grande win big Overwhelming support for Dolly Mavies after JD Vance walkout Tom Phillips New Zealand fugitive dad killed by police Ex sergeant major admits sexually assaulting soldier who took her own life

Morse code transcription: vvv vvv Overwhelming support for Dolly Mavies after JD Vance walkout New Banksy mural appears at Royal Courts of Justice Rick Davies Supertramp singer and co writer dies at 81 Five key moments from MTV VMAs as Lady Gaga and Ariana Grande win big Huge drugs bust reveals battles on cocaine superhighway Ex sergeant major admits sexually assaulting soldier who took her own life Tom Phillips New Zealand fugitive dad killed by police Labour body meet to plan race to replace Angela Rayner as deputy Relationships Im happily married but live in a different country to my husband He put his hand down my tights Sex harassment widespread among barristers, review finds

Morse code transcription: vvv vvv Ex sergeant major admits sexually assaulting soldier who took her own life New Banksy mural appears at Royal Courts of Justice Five key moments from MTV VMAs as Lady Gaga and Ariana Grande win big He put his hand down my tights Sex harassment widespread among barristers, review finds Relationships Im happily married but live in a different country to my husband Rick Davies Supertramp singer and co writer dies at 81 Overwhelming support for Dolly Mavies after JD Vance walkout Tom Phillips New Zealand fugitive dad killed by police Labour body meet to plan race to replace Angela Rayner as deputy Huge drugs bust reveals battles on cocaine superhighway

Newly unsealed documents reveal shocking DNA evidence in the Bryan Kohberger case — and it's not just a trace. Prosecutors say the genetic match on the recovered knife sheath is overwhelming, leaving little room for doubt. Join Scott Reisch on Crime Talk as we break down the latest filings, the scientific evidence, and what it all means for the case. Are we finally seeing the strongest proof yet? Let's talk about it. #BryanKohberger, #BKFiles, #CrimeTalk, #TrueCrime, #IdahoMurders, #DNAEvidence  

Fr. Ryan preached this homily on September 7, 2025. The readings are from Wisdom 9:13-18b, Psalm 90:3-4, 5-6, 12-13, 14 and 17, Philemon 9-10, 12-17 & Luke 14:25-33. — Connect with us! Website: slakingthirsts.com/ Youtube: www.youtube.com/channel/UCytcnEsuKXBI-xN8mv9mkfw

The Lord asks us to leave behind everything to follow Him.  When we put other things in the way of following Him, we don't allow for the rush of His love to fall on us.  How can we truly allow the overwhelming love of the Trinity to fall on us? Come, follow us: Parish Website  |  Facebook  |  Instagram  |  YouTube  |  Spotify Music

Morse code transcription: vvv vvv Czech police finally catch up with phantom racing car driver Lunar eclipse Blood Moon captivates sky gazers around the world London faces first Tube strike since March 2023 Carlo Acutis From London baptism to first millennial saint Microsoft Azure services disrupted by Red Sea cable cuts Overwhelming support for Dolly Mavies after JD Vance walkout Sirens blare from millions of phones in national test of emergency alerts Newspaper headlines Barrack to square one on asylum and stop making mistakes UK launches 250m defence strategy to boost jobs Greta Thunbergs Gaza flotilla arrives in Tunisia

Message me your 'Takeaways'.When life feels overwhelming, clarity is the antidote. In this episode of Man That Can with Lachie Stuart, you'll learn how to create a vision that excites you, reset your focus, and build the habits that pull you toward the man you want to become. Take the scorecard to see where you're thriving and where you're drifting.Support the showTake the "MAN THAT CAN" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Morse code transcription: vvv vvv Sirens blare from millions of phones in national test of emergency alerts Microsoft Azure services disrupted by Red Sea cable cuts Lunar eclipse Blood Moon captivates sky gazers around the world Greta Thunbergs Gaza flotilla arrives in Tunisia Carlo Acutis From London baptism to first millennial saint UK launches 250m defence strategy to boost jobs Overwhelming support for Dolly Mavies after JD Vance walkout Newspaper headlines Barrack to square one on asylum and stop making mistakes Czech police finally catch up with phantom racing car driver London faces first Tube strike since March 2023

Morse code transcription: vvv vvv Lunar eclipse Blood Moon captivates sky gazers around the world Overwhelming support for Dolly Mavies after JD Vance walkout Newspaper headlines Barrack to square one on asylum and stop making mistakes London faces first Tube strike since March 2023 Microsoft Azure services disrupted by Red Sea cable cuts Greta Thunbergs Gaza flotilla arrives in Tunisia Carlo Acutis From London baptism to first millennial saint UK launches 250m defence strategy to boost jobs Czech police finally catch up with phantom racing car driver Sirens blare from millions of phones in national test of emergency alerts

Worksheet: Riding the Wave with TIPPPicture this: Your heart is pounding so hard you can hear it in your ears. Your vision starts to tunnel. A wave of pure panic or white-hot anger is washing over every nerve in your body, and all you can think about is doing something—anything—to make it stop.We've all been there. That moment where one decision could change everything. Maybe it's reaching for that drink, lashing out at someone you love, or spiraling into a shame cycle that feels impossible to escape.What if there was a way to survive these moments without making them worse? What if you could actually hack your own nervous system to ride out the storm?In this episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind break down TIPP—four powerful crisis survival skills from Dialectical Behavior Therapy (DBT) that can literally save your life in these overwhelming moments.These aren't feel-good techniques designed to make you happy. They're emergency tools designed to help you survive a crisis without acting on destructive urges. Each skill works by targeting your body's nervous system in a specific way, giving you concrete actions to take when your emotions feel completely out of control.From the mammalian dive reflex that instantly slows your racing heart, to the surprising power of 60-second intense exercise that burns off adrenaline, you'll learn exactly how to use your body's own wiring to calm yourself down. The brothers also dive into the science behind why longer exhales activate your "rest and digest" system, and how paired muscle relaxation can release stored tension in minutes.But here's the real power: every single time you choose these skills instead of your old destructive behaviors, you're rewiring your brain. You're proving to yourself that you can feel intense pain and survive it without escaping into substances or harmful actions.Whether you're in recovery from addiction, dealing with trauma, or just tired of making decisions in emotional moments that you later regret, these four simple techniques could be game-changers. The best part? You can start using them today.Don't miss the free worksheet download that breaks down each skill with step-by-step instructions you can use in your next crisis moment.Worksheet: Riding the Wave with TIPPKey TopicsThe TIPP Crisis Survival Method - Four science-backed techniques to survive overwhelming emotionsTemperature Technique - Using cold water and ice to activate your mammalian dive reflexIntense Exercise - How 60 seconds of movement burns off dangerous adrenaline surgesPaced Breathing - The nervous system hack that only requires controlling your lungsPaired Muscle Relaxation - Releasing stored tension through breath and muscle workBrain Rewiring Through Crisis Survival - How each successful use builds long-term resilienceDBT and Distress Tolerance - Understanding the therapy approach that created these toolsTimestamp Guide[00:01:00] - The Crisis Moment: What overwhelming emotions feel like and why we need survival skills[00:03:00] - Introduction to DBT: The therapy that balances acceptance and change for real results[00:05:00] - Distress Tolerance Explained: Why these skills survive crises instead of creating happiness[00:08:00] - Temperature Technique: Using cold water to activate your biological brake pedal[00:10:00] - Intense Exercise: How 60 seconds of movement matches and burns off emotional energy[00:12:00] - Paced Breathing: The only organ you can control that connects both nervous systems[00:16:00] - Long-term Brain Rewiring: How crisis survival skills build lasting recovery strengthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cristina Gomez delves into the research and newly released documents and medical evaluations regarding the physical consequences of extreme close encounters with UFOs, sometimes resulting in injuries allegedly caused by encounters with otherworldly technologies, and other news updates.00:00 - Unhidden Foundation Medical Report03:45 - Medical Stigma and Patient Silence06:50 - Military Knowledge of UAP Treatment07:33 - AWSAP Pentagon Program Findings09:33 - AARO Disconnect and Medical GapsTo see the VIDEO of this episode, click or copy link - https://youtu.be/-U-2dPN0u4EVisit my website with International UFO News, Articles, Videos, and Podcast direct links -www.ufonews.coBecome a supporter of this podcast: https://www.spreaker.com/podcast/strange-and-unexplained--5235662/support.

“How do I trust God’s heart when His ways and delays are breaking mine?” That’s the question on the table for this week’s episode. It’s probably not a question you’ve asked aloud, but anyone who’s ever been heartbroken, hurt, overwhelmed, or confused by life’s circumstances has pondered the question in her heart. In this episode, I sit down with Kelly Hall—mom of four, Bible teacher, podcaster, and author—whose story of resilience will inspire you. Kelly and her husband, an Air Force fighter pilot, have walked through extraordinary challenges as they raised their four children, three whom are deaf. Kelly is full of real life wisdom about how to hold onto hope when you can barely hold on. Through disappointments, devastation, delays, and seasons of isolation, Kelly has learned how to anchor her heart in God’s promises. She shares practical ways to shift your focus from circumstances to Christ, along with her acronym for HOPE: holding tight to God’s Word, opening your eyes to His work, and embracing His possibilities. If you’ve ever felt like you were drowning and needed someone to throw you a life preserver—this episode is it! And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (00:17) Finding Hope Amid Life's Challenges (10:55) Trusting Through Difficult Circumstances (18:11) Anchoring Hope in God's Promises (27:16) Finding Hope Through Life's Challenges Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Kelly Hall Instagram: https://www.instagram.com/kelly.marie.hall/ Website: https://kellyhall.org/ Check out her podcast - https://kellyhall.org/unshakable-hope-podcast/ Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Jason shares a conversation with Sarah Henning who's been organizing a special way to show support for the Annunciation Catholic School kids and their families.

Have you ever tried budgeting and felt like a total failure, or just completely overwhelmed by the process? You're not alone, and the problem isn't you…it's the way most of us have been taught to think about budgeting.In this episode of The Money Mom Podcast, I'm pulling back the curtain on why traditional budgeting often doesn't work for moms and how you can approach money in a way that actually feels doable. No more endless spreadsheets, confusing apps, or shame-filled restrictions. Instead, I'll show you how focusing on just one budget category—your groceries—can simplify your entire financial picture and help you save hundreds of dollars each month.You'll hear:Why budgeting feels so heavy for most moms (and how to take that weight off)The one category you should focus on first to see the biggest resultsHow my family cut our grocery spending by nearly $500/month without sacrificing health or convenienceStories from moms in our community who've saved thousands and even funded family vacations, just from this one shiftIf you're tired of feeling stuck, overwhelmed, or restricted by traditional budgeting, this episode is your permission slip to keep it simple and finally find financial breathing room.✨ Want to learn the exact method? Join my free live training on September 8th: www.heyrachelcoons.com/beyondthebudget xoxo,RachelWhere to find me:Instagram: @heyrachelcoonsJoin me for my next LIVE training 'Save $600 On Groceries'!: REGISTER HERE

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “The shadow is the greatest teacher for how to come to the light.” Ram Dass. PAUSE… Life can be complicated, Overwhelming, And scary At times. PAUSE… To feel this inside your body,  Is unnerving. PAUSE… Take a breath. Breathe into all the areas of your body... Starting from your head,  Through your chest,  Down to your belly, Into your legs, All the way to your toes. See if you can feel the fear that lives within. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

When someone you love is going through a difficult time, what do you say? Despite your best intentions, author Katherine May argues offering help or shying away from tough conversations isn't as effective as you think. Katherine is the author of the memoir, Wintering: The Power of Rest and Retreat in Difficult Times, and its latest companion piece, Enchantment: Awakening Wonder in an Anxious Age. Chris and Katherine share how humor may sometimes be a good medicine and how to live alongside life's difficulties.FollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guest: Katherine May (Instagram: @katherinemay_ | Website: katherine-may.co.uk/) LinksWintering: The Power of Rest and Retreat in Difficult Times (UK Bookshop / US & CAN Bookshop)Enchantment: Reawakening Wonder in an Exhausted Age (UK Bookshop / US & CAN Bookshop)Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsFor a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

Does your brain ever feel like it's buzzing before you've even had your coffee?If your homeschool days are filled with noise, clutter, constant motion, and mental overwhelm, and your inner world feels just as chaotic, this episode is for you. I remember a day when I felt completely paralyzed by the noise in my life—until something surprising helped me reset. Today, I'm sharing that story and what I've learned since, so you can find a moment of peace right where you are.You'll learn how external and internal “noise” impact your mind, your mood, and your ability to parent with clarity. Plus, I'll walk you through simple sensory resets—like calming music, noise boundaries, and body-based strategies—to restore your nervous system, even in a loud home.

As always, I’m taking time off during the summer. This year, though, we’re trying something new! We’re sharing the audio of previous live Q&As that I did on YouTube. If you only listen to the podcast, this will be all new to you! We’ll be back with our regular format mid-August. This episode includes my […] The post 471: Take It There Now, Overwhelming Closets, Five Minute Pickups, Laundry Challenges appeared first on Dana K. White: A Slob Comes Clean.

Dwarkesh Patel is a writer, researcher & podcaster. The rise of AI marks the next great technological revolution, one that could reshape every aspect of our lives in just a few years. But how close are we to its golden age? And what warnings does the global AI race hold about the double-edged nature of progress? Expect to learn what Dwarkesh has realised about human learning and human intelligence from architecting AI learning, if AGI is right around the corner and how far away it might be, if most Job Displacement Predictions right or wrong, why recent studies show that tools such as ChatGPT make our brains less active and our writing less original, what Dwarkesh's favourite answer to AI's creativity question, what he biggest things about America/West that China doesn't understand, the best bull case for AI growth ahead and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Timestamps: (0:00) Has AI Accelerated Our Understanding of Human Intelligence? (6:59) Where Do We Draw the Line with Plagiarism in AI? (12:13) Does AI Have a Limit? (17:29) Is AGI Imminent? (21:26) Are LLMs the Blueprint for AGI? (30:15) Retraining AI Based on User Feedback (34:57) What Will the World Be Like with trueAGI? (39:32) Are Big World Issues Linked to the Rise in AI? (46:06) Is AI Homogenising Our Thoughts? (51:10) How Should We Be Using AI? (56:17) Should We Be Prioritising AI Risk and Safety? (01:01:14) Why are We So Trusting of AI? (01:11:09) The Importance of AI Researchers (01:12:09) Where Does China's AI Progression Currently Stand? (01:26:26) What Does China Think About the West? (01:37:34) The Pace of AI is Overwhelming (01:42:42) What is Ignored by the Media But Will Be Studied by Historians? (01:50:41) Growing for Success (02:06:40) Dwarkesh's Learning Process (02:09:28) Follow Your Instincts (02:22:29) Digital-First Elections (02:28:02) Becoming Respected by Those You Respect (02:45:29) Find Out More About Dwarfish Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. It's an invitation to pause, reset, slow down, and reconnect with yourself. And it's a masterclass in how to release the tension you're holding and unlock the calm, grounded confidence you've been craving – no matter what is happening around you. Joining Mel on the podcast is New York Times bestselling author and poet Diego Perez, also known as Yung Pueblo. Diego has sold almost 2 million books and inspires millions of people every day with his wise words of wisdom and healing. In this deeply honest conversation, he pulls back the curtain on what it really takes to stop running from your emotions and create a life filled with more love, peace, and purpose. You'll learn: -How to protect your energy, without losing your compassion -3 simple habits that will reset your mind, your heart, and your life -Why embracing change is the fastest way to feel at peace -The truth about love, healing, and the relationships that actually last You'll also learn why every relationship — especially the one with yourself — depends on your willingness to heal, grow, and embrace change. If you're feeling stuck, disconnected, or ready for something deeper, this is your invitation to pause, reset, and finally trust yourself. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: Understanding This Will Change How You Experience Your Entire LifeConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer