Podcasts about Overwhelming

Send a textPsalm 61:1-8 Support the show

Support #Millennial!⁠⁠⁠ Visit Patreon.com/millennial to get exclusive bonus episodes, live stream access, and more! Visit our merch store: ⁠⁠https://shop.millennialshow.com⁠⁠ Follow the show in your favorite podcast app and leave us a review! This week we're joined by our friend and social media activist Tariq Ra'ouf and asking: how do you live a “normal” life when everything feels anything but normal? Tariq has been making a difference with his transparent and genuine coverage of tragedies that are going on in the world. We dig into a Vox advice column about the “dual state” theory and why some people carry on like everything's fine while others feel like the ground is shifting beneath their feet. We share how we're talking to friends who just don't seem concerned, and talk strategies for staying informed without losing our minds. We wrap with actionable recommendations in light of this week's topic: 5Calls.org (Andrew) and Indivisible.org (Laura). In the Dumpster Fire Corner, we unpack the alarming abduction of Nancy Guthrie: the strange digital trail involving Nest camera footage that supposedly didn't exist, and what it means for your data privacy. Plus the latest Epstein file developments, including newly revealed names, political finger-pointing, and mounting pressure on powerful figures. And in this week's installment of After Dark, we're getting honest about marriage, long-term partnerships, divorce, and what commitment looks like for Millennials who aren't in a rush to walk down the aisle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textIf Pinterest feels heavy or confusing, this episode will help you understand why.We're talking about the real cause of overwhelm — unclear messaging, scattered content, and trying to follow every single tip you hear. You'll learn why Pinterest works best when you solve one clear problem for one clear person, and how narrowing your strategy creates momentum.If you're ready to simplify your visibility plan, this one's for you.ALL THE LINKS: https://jenvazquez.com/why-pinterest-feels-overwhelming/ FREE Marketing Summit: https://creativemarketingsummit.com

Epiphany 2026 (World Mission Sunday)

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Mind Mapping - How to Break Down an Overwhelming Task. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." ADHD task paralysis can really take us down. Mind mapping is THE tool for maximizing how our creative brains work, while minimizing our challenges with executive functioning. It's a non-linear method of getting your thoughts out of your head and into a form you can look at, organize, make plans, and prioritize. In this episode we'll cover an often overwhelming task: where to start when attempting to tidy up a messy home office. We'll go through, step-by-step, how to create your action plan using mind mapping so you'll arrive at a simple checklist that can be followed over the span of a few sessions. Links Mentioned in this Episode: (WORKSHOP) ADHD Mind Mapping Workshop - Feb 28 & Mar 3 (Mini Course) 5 Day Free Mini Course (PDF) Our Free ADHD Toolkit - All Worksheets from Previous Podcast Episodes Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 123 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Episode Image: Jamie Street Outro voice over by Lauren Regan. Intro Music: Dmitrii Kolesnikov Outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com

Lately, the world is heavy. Overwhelming. At times, even unsafe. And I'll be honest, it's been hard to show up and talk about things like body image, weight, or self-care when everything around us feels so serious.But then I watched the Super Bowl halftime show and Bad Bunny showing up boldly, joyfully, unapologetically, and it brought me back to a quote that stopped me in my tracks: joy is part of the resistance.In this episode, I'm sharing a very real moment of burnout. One where I was so overwhelmed I would've rather gone to the emergency room than keep dealing with life, even though nothing was physically wrong. We talk about the kind of society we're living in, where people secretly wish for a stomach virus just to get a break, and what it means when rest only feels allowed through sickness.I share why a glow up has shifted from nice-to-have to need-to-have — focusing first on the inside, not the outside — and how choosing movement, care, joy, and self-respect isn't avoidance, it's survival.If you feel exhausted, overwhelmed, and weighed down by the world around you, this episode is for you.

In this episode of The Winston Marshall Show, I sit down with investigative journalist Mike Benz to break down the latest Epstein files, the intelligence networks surrounding them, and why these revelations are shaking political establishments on both sides of the Atlantic.We examine the newly released documents revealing Epstein's role as a financial fixer for global elites, his deep ties to intelligence agencies, and the revolving door between government power, private finance, and national security. Mike explains how favours, insider access, and influence peddling shaped decisions at the highest levels of American and British politics.The conversation explores CIA connections, the Mandelson affair, crony capitalism, and why Epstein appears less like an isolated criminal and more like a central node in a vast elite network. We also discuss censorship operations, the weaponisation of disinformation laws, and the growing backlash against the digital censorship regime.We then turn to Epstein's death, the unanswered questions surrounding it, newly revealed prison footage, and why official explanations continue to fuel public distrust.A deeply unsettling conversation about power, corruption, secrecy, and why the Epstein scandal may be far bigger than anyone was prepared to admit.-----------------------------------------------------------------------------------------------------------------------WATCH THE FULL CONVERSATION HERE: https://open.substack.com/pub/winstonmarshall/p/the-biggest-revelation-yet-the-epstein?r=18lfab&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true-----------------------------------------------------------------------------------------------------------------------FOLLOW ME ON SOCIAL MEDIA:Substack: https://www.winstonmarshall.co.uk/X: https://twitter.com/mrwinmarshallInsta: https://www.instagram.com/winstonmarshallLinktree: https://linktr.ee/winstonmarshall----------------------------------------------------------------------------------------------------------------------Chapters00:00 Introduction03:33 The “Favour Bank”: How Epstein Bought Influence06:09 Insider Information, Markets & Political Corruption09:00 The Revolving Door Between Power & Money11:26 Why This Evidence Changes Everything15:42 Epstein's FOIA Request to the CIA20:12 Bear Stearns, BCCI & Intelligence Money Laundering28:30 The Iran-Contra Network Explained31:54 New Files That Vindicate Old Suspicions37:41 Was Epstein a Russian or Israeli Agent?44:31 Intelligence “Affinity Networks” vs Formal Agencies50:00 Why Full Disclosure Terrifies the State56:25 National Security as a Cover Story1:03:41 Circumstantial Evidence vs Hard Proof1:12:21 Epstein's Death, Missing Files & What Comes Next Hosted on Acast. See acast.com/privacy for more information.

Send us a textChoosing what comes after high school can feel overwhelming—for teens and parents.In this episode, Cynthia Coufal breaks down the most common post-secondary planning mistakes families make and explains how to make calmer, more thoughtful decisions about college, gap years, work, or other paths.If you're feeling pressure to “just decide,” comparing yourself to others, or worrying that one choice will determine your entire future—this conversation is for you.In this episode, you'll learn:Why there is no single right decision after high schoolWhy college is often treated like a test—and why that creates anxietyHow deadlines increase pressure (and how to plan without panic)What teens should consider before choosing collegeWhy this decision is not permanent—and never has to beThis episode is designed for:✔️ High school students✔️ Parents of teens✔️ Families navigating college or post-secondary planning✔️ Anyone feeling anxious about “what comes next”

Welcome back to the Monday Morning Brew series! Today we're talking about something that can feel complicated, emotional, and honestly… overwhelming for a lot of people: nutrition.But don't worry, this isn't a diet episode.This isn't a “cut everything out” episode.This is a "kindness" episode.Because February is all about intentional movement, consistency, and showing up for yourself. And part of showing up is fueling your body in a way that supports your energy, your mood, and your confidence without stress, guilt, or perfection.So today, we're breaking down simple, realistic nutrition habits that you can start this month… and actually keep. Let's get into it.SEGMENT 1: WHY NUTRITION FEELS HARDLet's be honest, nutrition is one of the most confusing parts of health.There's so much noise out there:“Eat this, not that.”“Cut carbs.”“Only eat clean.”“Try this new trend.”It's exhausting.And for a lot of people, food is emotional.It's comfort. It's culture. It's connection. It's coping.So when someone says “just eat better,” it's not helpful.What is helpful is focusing on small, doable habits that support your body without taking over your life. That's what we're doing today.SEGMENT 2: HABIT #1 HYDRATION MADE EASYLet's start with the simplest habit: hydration.Most people walk around dehydrated and don't even realize it and dehydration affects:Energy, Mood, Digestion, Cravings, Headaches, Motivation.So here's your February hydration habit:Drink one extra bottle or glass of water each day.... that's it! Not a gallon.Not a strict schedule.Just one extra.If you want to make it even easier:Keep a bottle near youAdd lemon or fruitDrink a glass before your morning coffeePair water with a daily habit (like brushing your teeth)Small hydration wins add up fast.SEGMENT 3: HABIT #2 ADD, DON'T RESTRICTHere's a mindset shift that changes everything: Instead of focusing on what to cut out… focus on what to add in.Restriction creates stress. Addition creates balance.Here are simple “add‑ins” for February:Add a serving of fruit to breakfastAdd a vegetable to one meal a dayAdd a source of protein to your snacksAdd a handful of nuts or seedsAdd a fiber‑rich food like berries, oats, or beansWhen you add nourishing foods, your body naturally feels better and you don't feel deprived. This approach is gentle, sustainable, and perfect for listeners who struggle with all‑or‑nothing thinking.SEGMENT 4: HABIT #3 PROTEIN FOR ENERGY + SATIETYLet's talk about protein, not in a bodybuilder way, but in a "support your energy" way.Protein helps keep you full, Stabilize blood sugar, Support muscle recovery, Improve mood and focus.Here are easy February protein wins:Greek yogurt, Eggs, Chicken or turkey, Beans or lentils, Cottage cheese, Tofu, Protein shakes, Tuna packets, Nuts or nut butter.Your habit for this week: Add one source of protein to at least one meal or snack each day and keep it under 30 grams per MEAL. That's it... Simple, Supportive, Doable.SEGMENT 5: HABIT #4 LISTEN TO YOUR BODY, NOT THE INTERNETThis one is big. Your body is always communicating with you, but most of us are too busy, stressed, or distracted to listen.This month, try this: Pause before you eat and ask: “What does my body need right now?”Not “What should I eat?”Not “What's the healthiest option?”Just… “What do I need?”Maybe you need something warm.Maybe you need something hydrating.Maybe you need something grounding.Maybe you need something with protein.Maybe you need something comforting, and that's okay too.Listening builds trust.And trust builds healthier habits.SEGMENT 6: HABIT #5 THE 80% FULL CHECK-IN Here's a gentle habit that helps with overeating without restriction: Pause halfway through your meal and check in with your fullness.Ask yourself:Am I still hungry?Am I satisfied?Am I eating out of habit?Am I eating because it tastes good?Am I eating because I'm distracted?You don't have to stop eating.You don't have to change anything.Just check in.Awareness IS the habit.SEGMENT 7: WEEKLY CHALLENGE “Fuel With Intention” Alright, here's your February nutrition challenge for the week.THE CHALLENGE: “Fuel With Intention”For the next 7 days, choose one of these habits:Drink one extra glass or bottle of waterAdd one fruit or vegetable to your dayAdd one source of protein to a meal or snackDo one 80% fullness check‑inPause before eating and ask, “What do I need?”Just one.Not all five.Not perfection.Choose the one that feels the most supportive right now.Nutrition doesn't have to be overwhelming. It doesn't have to be restrictive. It doesn't have to be stressful.It can be simple. It can be gentle. It can be supportive. This February, focus on fueling your body with kindness, one small habit at a time.If this episode helped you, share it with someone who's working on their health this month. And stay tuned, we've got a really neat charity event coming up in March that Velotric, an e-bike company will be sponsoring and you have a chance to win an E-bike! As always, be a kind human, let's help each-other whenever possible, like Mr Rogers said, look for the helpers, make sure when someone looks for the Helpers, they see YOU, be the change you want to see in the world and thank you thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day! See you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Our brains are three-pound supercomputers, processing up to 60,000 thoughts a day. In a world full of bad news, economic stress, and constant worry, it's easy for our thoughts to spiral out of control. Had you wished you ever had tools to reel them in? Let's start the year by renewing our minds (Roman's 12:2). Using Max Lucado's book as a guide, we will spend 7-weeks talking about how to tame your thoughts. The good news is our brains can be reshaped through scripture and healthy habits. Anxiety, guilt, shame, and lingering questions don't have to have the final word. Let's learn, grow, and practice new ways of thinking-together. This week we talk about how to navigate overwhelming situations and pain. Support the show

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James (OCD & Anxiety podcast, episode 584) explains what to do when intense OCD urges feel overwhelming and why strong urges can actually signal progress. The episode shares three practical approaches: create space and feel the physical sensations, redirect attention toward your values and the present, and change your bodily state with brief exercise or cold exposure—paired with slow breathing and acceptance—to tolerate urges without relying on willpower Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

If Amazon Seller Central has ever made you feel frustrated, confused, or like you must be missing something, this episode is here to reassure you that you are not the problem. Many independent brands struggle with the platform, and there are very real reasons why selling on Amazon feels overwhelming.In this episode, I explain why Seller Central is often difficult to navigate, especially when you are managing multiple priorities in your business. From how the system was originally designed to the reality of seller support, you'll gain clarity on what is actually happening behind the scenes and why so much of it feels harder than it should.Most importantly, I share practical ways to make Amazon feel more manageable, so you can protect your time, focus on what truly drives sales, and stop second guessing yourself every time you log in..Chapters:00:00 Why Amazon can feel so challenging02:05 Built for large sellers, not independent brands04:10 Designed for scale rather than ease06:25 Why the platform feels layered and confusing08:50 The truth about seller support10:45 Limit your tasks to avoid overwhelm12:20 Focus on the fundamentals that drive sales13:55 Create notes and shortcuts to save time15:20 Use external help and AI when needed16:35 When to ask for support17:30 Final reassurance, you are doing better than you thinkIf you found this episode helpful, please share it with someone who would benefit from it, and make sure you are following the podcast so you never miss a new episode.LET'S CONNECTFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportMentioned in this episode:FREE call for Amazon SellersI'm running a free call on 26 Feb for anyone selling on Amazon (or planning to) who'd like some practical support and a chance to talk things through together. It'll be very relaxed - a mix of updates from me on upcoming Amazon policy changes, Q&A and discussion about what's working and what's not right now. It's fine to come along and chat, or to just sit back and listen. I'd love to see you there if you're able to join. Amazon Sellers Support & ConnectFREE call for Amazon SellersI'm running a free call on 26 Feb for anyone selling on Amazon (or planning to) who'd like some practical support and a chance to talk things through together. It'll be very relaxed - a mix of updates from me on upcoming Amazon policy changes, Q&A and discussion about what's working and what's not right now. It's fine to come along and chat, or to just sit back and listen. I'd love to see you there if you're able to join. Amazon Sellers Support & Connect

A U.N.-backed global hunger watchdog warned Thursday that famine is spreading to more parts of Darfur in western Sudan. The U.N. says the war between Sudan's army and the paramilitary Rapid Support Forces has driven 14 million people from their homes and killed an estimated 40,000. Nick Schifrin and producer Zeba Warsi spoke to civilians trapped in the epicenter of the nearly 3-year-old civil war. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Michael McKee entered a not guilty plea to two counts of aggravated murder in the deaths of Spencer and Monique Tepe. On paper, this might seem routine — defendants plead not guilty every day. But when you look at what investigators say they have, the psychology behind that plea becomes the story.According to court documents: surveillance footage tracking McKee's vehicle arriving in Columbus before the murders and leaving after. A firearm recovered from his Chicago condo that police say matches crime scene evidence. A cell phone that showed zero activity during the exact hours prosecutors allege the Tepes were killed. Footage from weeks earlier reportedly showing McKee in the Tepes' yard while they attended the Big Ten Championship. And witness statements describing years of alleged threats — including that he could "kill her at any time."So why fight?Today we examine the "game player" psychology — a pattern seen in defendants like Scott Peterson, Chris Watts, and Ted Bundy who faced crushing evidence but approached their trials as competitions rather than reckonings. For these defendants, other people were never fully real. The courtroom isn't punishment. It's the final level.If McKee fits this profile, his not guilty plea isn't denial. It's the only move left for someone who allegedly spent years believing he was smarter than every system designed to stop him.The trial will determine guilt or innocence. But the psychology may have been visible all along.McKee is presumed innocent until proven guilty in a court of law.#TrueCrimeToday #MichaelMcKee #TepeHomicide #SpencerTepe #MoniqueTepe #NotGuiltyPlea #CriminalPsychology #ColumbusOhio #AggravatedMurder #DomesticViolenceJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/​Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

A U.N.-backed global hunger watchdog warned Thursday that famine is spreading to more parts of Darfur in western Sudan. The U.N. says the war between Sudan's army and the paramilitary Rapid Support Forces has driven 14 million people from their homes and killed an estimated 40,000. Nick Schifrin and producer Zeba Warsi spoke to civilians trapped in the epicenter of the nearly 3-year-old civil war. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

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A new poll found that an OVERWHELMING majority of Americans support Voter ID. Tulsi Gabbard is being smeared in the media over the Fulton County 2020 Election ballot raid. Jerry Nadler suggests shooting ICE agents is justified. ANTI-ICE group in Minnesota just lost one of their "checkpoints." ICE arrests an illegal alien who was recruited into the New Orleans PD.    Join UNGOVERNED on LFA TV every MONDAY - FRIDAY from 10am to 11am EASTERN!    www.FarashMedia.com www.LFATV.us www.OFPFarms.com www.SLNT.com/SHAWN

Whether you are moving through a season of growth or looking to simplify, it's time to stop treading water and start making decisions based on clarity instead of pressure. If you're ready to trade the overwhelm in your life and breeding program for a sustainable framework, this is a can't miss episode of the Honest Dog Breeder Podcast. You can learn more about the Honest Dog Breeder Society and join at https://honestdogbreeder.com/dogbreedersociety  

When the world feels overwhelming, your nervous system experiences it as threat, not news. In this episode, Lia Pinelli explores how to stay grounded, informed, and emotionally present without burning out or numbing out. Learn how to protect your energy, regulate your nervous system, and practice female self-leadership in real time. This conversation is about staying compassionate without collapsing, taking intentional action without spiraling, and reclaiming your agency when the world feels chaotic.   Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz   Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching

Welcome to the ThrivetimeShow.com Cleaning Business Podcast Series. During this 100 episode business coach podcast series Clay Clark teaches how you can achieve success in automotive repair, carpet cleaning, dog training, grooming, home building, home cleaning, home remodeling, manufacturing, medical, online sales, podcasting, photography, signage, skin care, and other industries. #CleaningBusinessPodcast   Where You Find Thousands of Clay Clark Client Success Stories?  https://www.thrivetimeshow.com/testimonials/    Breaking Down the 1,462% Growth of Stephanie Pipkin with Clay Clark: An EOFire Classic from 2022 - https://www.eofire.com/podcast/clayclark8/    Who is Clay Clark?  Clay Clark is the co-founder of five kids, the host of the 6X iTunes chart-topping ThrivetimeShow.com Podcast, the 2007 Oklahoma SBA Entrepreneur of the Year, the 2002 Tulsa Metro Chamber of Commerce Young Entrepreneur of the Year, an Amazon best-selling author, a singer / song-writer and the founder of several multi-million dollar businesses.  https://www.forbes.com/councils/forbescoachescouncil/people/clayclark/    Where Can You Learn More About Clay Clark? https://www.thrivetimeshow.com/need-business-coach/#coaching-about-founders    Where Can You Read Clay Clark's 40+ Books? https://www.amazon.com/stores/Clay-Clark/author/B004M6F5T4?ref=sr_ntt_srch_lnk_1&qid=1767189818&sr=8-1&shoppingPortalEnabled=true    Where Can You Discover Clay Clark's Songs & Original Music?  https://open.spotify.com/album/2ZdE8VDS6PYQgdilQ1vWTP?si=Am65WUlIQba4OLbinBYo1g  

Anxiety, loss, uncertainty — we all face seasons that shake us. But Jesus offers something the world can't: an untroubled heart. In this deeply honest and comforting episode, I talk with Kara Stout, who has walked through heartbreak and hardship — from infertility and health crises to losing both of her parents — yet has found God's peace through it all. Kara shares: - Her story of pain, faith, and healing - How to lean on God when life feels impossible - What it really means that “a bruised reed He will not break” (Isaiah 42:3) - Practical ways to experience God's comfort when anxiety feels heavy - How to thank and trust God even in the middle of suffering This episode is a heartfelt reminder that God won't leave you broken — He's the remedy for the troubles of your heart. Sensitivity warning: this conversation touches on loss, cancer, infertility, and health struggles. ✨ Resources Mentioned: – Get Kara's Book: https://amzn.to/47LRzAu – Get 15% off Hosanna Revival using code SHELIVESPURPOSEFULLY: https://hosannarevival.com/shelivespurposefully – Get 10% off The Daily Grace Co. using code MEGANHOLMES10 https://thedailygraceco.com?dt_id=293954 – Toddler Quiet Time: https://tinyurl.com/5n74w92u  Kara Stout, Christian mental health, anxiety and faith, finding peace in God, trusting God in suffering, overcoming anxiety with faith, peace in hardship, grief and hope in Christ, Christian encouragement podcast, anxiety Bible verses, faith and peace, Christian women's podcast, God's comfort, finding God in loss, Christian inspiration, hope through hardship #KaraStout #ChristianAnxiety #FaithOverFear #FindingPeace #SheLivesPurposefully #ChristianEncouragement #UntroubledHeart Learn more about your ad choices. Visit megaphone.fm/adchoices

Many moms already wake up feeling tired, and it's not because they're doing too much, but because they're carrying too much. In this episode of Electric Ideas, Whitney sits down with Leah Ruppanner, professor of sociology, to talk about the mental load of motherhood and why it's so often invisible, brushed off, or just accepted as "part of being a mom."   They talk about the constant background thinking moms do all day long, including keeping track of schedules, anticipating needs, managing emotions, making decisions, and holding everything together in ways no one really sees. Leah breaks down the 8 categories of mental load, helping put language to the many different ways this shows up in daily life. From emotional labor to future planning and decision fatigue, this conversation helps explain why so many moms feel overwhelmed even when they can't point to one specific thing.   Whitney and Leah also dig into why the mental load builds quietly over time, why it's so hard to hand off to someone else, and how cultural expectations keep moms taking on more than their fair share, often without realizing it. Leah shares her mental load assessment, a simple but eye-opening tool that helps moms see where their energy is actually going and which areas are asking for more support.   If you've ever felt exhausted, resentful, or on edge and wondering why everything feels so hard, this episode will help you make sense of it and give you a place to start naming what you're really carrying.   Here's what you can look forward to in this episode: The many mental loads moms take on and how deep the mental load actually goes The 8 different mental load types moms experience Where to start when we want to be aware of our mental load capacity Reflection question to ponder:  Am I spending my mental load aligned with my purpose?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Leah: Instagram | Website | Book: Drained | Free Mental Load Assessment

Many of us are feeling spiritually worn down. The world feels heavy, the news is relentless, and even prayer can feel distracted, dry, or out of reach. In this reflection on the Sunday readings, we sit honestly with that exhaustion and return to a simple but challenging invitation from Scripture: Seek God.What does it mean to seek God when our bandwidth is low and discouragement runs high? Drawing on the Prophet Zephaniah and Jesus' Beatitudes, this episode explores how seeking God is not only about prayer, but also about justice, humility, mercy, and peacemaking. We reflect on how God is found not just in quiet moments of consolation, but in courageous acts of love, resistance to injustice, and deep solidarity with others.If you're feeling overwhelmed, discouraged, or unsure how to keep going, this reflection offers gentle reassurance: God wants to be found—and is already present in our striving, our rest, and our shared hope.by Sister Leslie Keener, CDP Sign up to receive our weekly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.GodSpaceCommunity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Subscribe to the Providence Podcast wherever you get your podcasts! At God Space, you can come as you are. You belong here.God Space is a ministry of the Sisters of Divine Providence of Kentucky. Do you want to learn more about the Sisters of Divine Providence? Check out our website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.CDPKentucky.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.You can find all of the Scripture readings from the lectionary here: ⁠⁠⁠https://bible.usccb.org/readings/calendar⁠ ⁠⁠Music credits: Thanks to Pixabay and these artists for their royalty free music: intro and outro music Acoustic Inspire by The_Mountain, reflection questions music, Relaxing Meditation Music by SamuelFrancisJohnson

Michael McKee hired the attorney who got Dr. William Husel acquitted of fourteen murders. Diane Menashe called one witness in that trial. Husel walked on all fourteen counts. Now she's representing another doctor charged with murder—and the parallels are striking. Overwhelming evidence. Medical professional defendant. High-profile case. And a defense attorney who doesn't build cases—she dismantles prosecutions.McKee faces four counts of aggravated murder for the deaths of his ex-wife Monique Tepe and her husband Spencer Tepe. Police have ballistics linking a firearm from McKee's Chicago condo to shell casings at the crime scene. Vehicle tracking from Columbus back to Illinois. Surveillance footage allegedly showing McKee behind the Tepe home. A suppressor specification. No signs of forced entry. Family members say McKee was emotionally abusive and threatened Monique's life—but there's nothing in the official record for eight years between the divorce and the murders.Defense attorney Bob Motta joins True Crime Today to analyze Menashe's likely approach, how she could attack the ballistics evidence, and whether the eight-year gap creates reasonable doubt about motive. We examine what the no-forced-entry detail could mean for an alternative theory, how the suppressor specification affects the premeditation argument, and what it means that the lead prosecutor is trying her first felony case against a 27-year defense veteran.#MichaelMcKee #MoniqueTepe #SpencerTepe #TrueCrimeToday #DianeMenashe #BobMotta #DrWilliamHusel #AggravatedMurder #FranklinCounty #ColumbusOhioJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

In this episode we'll talk about these energies:Why people pull away when relationships deepenHow depth touches places we may not yet have capacity forThe difference between safety and familiarityWhy running isn't failure — it's informationHow fear shows up as withdrawalWhy alignment matters more than pursuitWhat healthy partnership actually looks likeHow to stay steady without chasingAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Do you leave social gatherings feeling utterly drained, as if you've absorbed everyone else's stress, sadness, or tension? Do you find yourself constantly over-helping or trying to "fix" others, only to end up exhausted? Or do everyday stimuli like bright lights, loud noises, or scratchy fabrics overwhelm you in ways others simply don't understand? If these resonate, you may be navigating life as a highly sensitive person, an empath, or both. In this episode of The Language of Love Conversations, I sit down with Dr. Judith Orloff, a UCLA-trained psychiatrist, empath, and New York Times bestselling author. Known as the "godmother of the empath movement," she beautifully bridges science, intuition, and energy medicine. Her acclaimed books include The Empath's Survival Guide, The Genius of Empathy, Emotional Freedom, and her new children's book, The Highly Sensitive Rabbit. We explore what it truly means to be an empath (and how it differs from being highly sensitive), why empaths are frequently misdiagnosed with sensory processing disorder, and why this growing wave of sensitive souls is precisely what our world needs right now. Dr. Orloff shares her personal journey growing up in a medical family that dismissed her intuitive gifts and how she learned to honor them instead of suppressing them. This empowering conversation covers practical tools to protect your energy, set heart-centered boundaries, and thrive without closing your heart. We discuss raising empathic children in an overwhelming world, the connection between unacknowledged sensitivity and issues like addiction or autoimmune conditions, and simple daily practices like breathwork, earthing, grounding, visualization, and energetic cord-cutting (when you're truly ready). We dive deep into: The true meaning of being an empath vs. a highly sensitive person Different types of empaths and their unique experiences Why empaths are often misdiagnosed (with anxiety, depression, sensory processing issues, or physical illness) The profound gifts of empathy How emotional and physical energies get absorbed and how to release them Essential boundaries, grounding, and shielding techniques The power (and caution) of energetic cord-cutting Why there are more empaths today than ever before, including links to trauma and the rise of "adult-onset" empaths Raising empathic and highly sensitive children and why they need space to thrive How empathic children may soon lead the world Spotting empathic traits in kids (even though all children have some empathy) Coping with overwhelm through addictions vs. healthier self-care paths Empaths in relationships: avoiding love-bombing, narcissists, and learning to voice your needs Five essential daily practices to stay grounded as an empath If you're feeling drawn to Judith's work, explore her classic The Empath's Survival Guide: Life Strategies for Sensitive People (with its invaluable self-assessment quiz) and her empowering new children's book The Highly Sensitive Rabbit, a tender story to help young sensitive hearts feel seen and strong. Connect with Dr. Judith Orloff at drjudithorloff.com for blogs, workshops, her empath support newsletter, and more resources on intuition and energy healing. Looking for more insight? Check out these powerful reads: The Genius of Empathy by Judith Orloff and Quantum Love. And if you're craving even more guidance, be sure to visit my website, where you'll find free resources tailored to support your unique journey. Are You an Empath? Take Dr. Judith Orloff's 20-Question Self-Assessment Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm not gonna sugar coat it–there are a LOT of troubling things going on in the world right now. Like, more than usual.When you feel worried or weighed down by what you see happening, you often turn to adults for support. So I want to offer you validation, comfort, and guidance..   .   .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 143 show notes on EmpowerfulGirls.com.

If you've ever found yourself stuck in what feels like perpetual promotion mode, feeling like you're shouting, "Buy my thing. Buy my thing." This episode is for you. In this special "Ask Suzi" episode, Suzi Dafnis shares a question from one of our members, and one that so many women business owners ask: How do I market multiple services, products, or programs without confusing my audience or exhausting myself? As your business grows, your offer range often grows too — but that doesn't mean you have to market everything at once. Suzi breaks down four powerful shifts that will help you simplify your marketing, make more aligned sales, and build a more sustainable business — one that doesn't rely on you being in constant "sell" mode. In This Episode: Why more offers don't always mean more results How to simplify what you're offering and focus on the right things at the right time The importance of knowing your numbers so you can work smarter, not harder How to stack your offers throughout the year to build momentum The difference between public promotions and private invitations — and why you don't need to promote every offer to everyone Real examples from different types of businesses — including consultants, stylists, and traditional service-based businesses Mentioned in This Episode: The HerBusiness Network Money Metrics Blueprint Follow us on Instagram Leave a review on Apple Podcasts (we'd love it!)

HR leaders are feeling the squeeze.  With limited resources and growing pressure to improve engagement, performance, and retention, many are tasked with building manager support systems from scratch, often without the time or tools to do it effectively. In this episode, Morgan Webb, Senior Strategic Advisor at 15Five, and Yen Tan, Evangelist, Expansion & Manager Products at 15Five, share how HR can take a more focused and sustainable approach to manager enablement. They discuss why blanket training programs rarely work, how to use data to identify where support is needed most, and why piloting and iterating can drive better results than aiming for perfection. This conversation guides HR teams ready to stop doing it all and start doing what works. Join us as we discuss: (00:00) Meet HR Superstars: Yen Tan & Morgan Webb (06:19) The current state of HR and why HR owns manager enablement (09:39) Managers are the bridge between HR goals and culture (14:34) The danger of generic training and what to do instead (18:19) Piloting and adapting learning based on feedback (27:42) Overcoming skepticism and finding champions (31:17) Measuring the effectiveness of manager enablement (35:35) Using manager meetings and existing rhythms for reinforcement   Resources: For the entire interview, subscribe to HR Superstars on Spotify, Apple Podcasts, or YouTube, or tune in on our website. Original podcast track produced by Entheo. Listening on a desktop & can't see the links? Just search for HR Superstars in your favorite podcast player. Hear Karina's thoughts on elevating your HR career by following her on LinkedIn: https://www.linkedin.com/in/karinayoung11/ Download 15Five's Manager Enablement Playbook: https://www.15five.com/resources/ebook/15fives-manager-enablement-playbook-for-hr-leaders?hsLang=en?utm_source=podcast&utm_medium=podcast&utm_campaign=2026_Podcast&utm_content=ebook For more on maximizing employee performance, engagement, and retention, click here: here:https://www.15five.com/demo?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2-Podcast-Ads&utm_content=Schedule-a-demo Yen Tan's LinkedIn - https://www.linkedin.com/in/helloyenhere/ Morgan Webb's LinkedIn - https://www.linkedin.com/in/morgan-webb/

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It's happening fast now. Fast, now. For more + corresponding Scriptures, head to CurlyNikki.com.

Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” Matthew 19:26Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

This week on the Coco & Lala Show, I'm sitting down with Nicole to talk about how we're actually planning a new year—without burning ourselves out, shaming ourselves, or pretending we're robots.We've both lived the extremes. We've set way too many goals, gone all-in with big energy, and watched it fall apart a few weeks later. And we've also been in seasons where it felt easier to opt out altogether because trying again felt exhausting. In this episode, we're talking about the middle path—the place where real, sustainable change actually happens.We share why extreme goal-setting is so tempting (hello dopamine), why it rarely lasts, and how we're choosing to approach 2026 in a way that fits real life. This conversation is especially for anyone coming out of the holidays feeling tired, overstimulated, or behind before the year has even really begun.In this Coco & Lala conversation, we talk about:- Why all-or-nothing goal setting keeps us stuck- What the “middle path” looks like in our real lives- How we're choosing 1–3 meaningful goals instead of overwhelming ourselves- Why we plan for mistakes instead of pretending we won't make them- How perfectionism sneaks in and quietly derails progress- What we do when motivation feels low or nonexistent- Why joy belongs in the plan—not as a reward later- How we use fresh-start energy without turning it into pressure- Why who we become matters more than whether we hit the goal perfectlyIf you're feeling discouraged, unmotivated, or like you're already behind, I want you to hear this: nothing has gone wrong. You're allowed to move at your own pace. You're allowed to do this differently. And you don't need your entire year figured out to take the next right step.And if this conversation resonates and you're ready to take this work deeper, come join me inside the Yummy Mummy Experience. This is where we take these ideas and turn them into real, sustainable change—with coaching, tools, and support to help you lose weight and live your life without burning out.Learn more at lauraconley.com. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Dr. Mark Costes welcomes back DSI Black Belt coach and seasoned dental entrepreneur Dr. Summer Kassmel for a power-packed, tactical conversation on case acceptance. Summer walks us through her step-by-step strategy to improve treatment plan acceptance, starting with clearly defined pillars of care and a unified team approach. She emphasizes the importance of consistency, calibrating with hygienists, and tailoring communication to the patient's personality without overwhelming them.   From managing chief complaints to using analogies patients understand, she explains how to prioritize treatment effectively and guide patients toward long-term oral health. Summer also shares how game film—recording exams and treatment plan presentations—can transform team communication and case acceptance rates. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Tim & Lindsay discuss the common pitfalls of over-scheduling and the pressure that comes from trying to fit too many elements into a single day.     

Author: Mark Lincoln, Scripture Reference: Isaiah 6:1-7, Series: The Book of Isaiah

❓Have a money question? Ask Ramsey is here to help! George Kamel and Dr. John Delony answer your questions and discuss: "How do we deal with the $300,000 of debt my wife racked up in predatory loans?" "How can I get my wife to understand she needs to contribute to our finances?" "I took out some payday loans while having a manic episode. How do I get on the Baby Steps and get out of this situation?" "Should I split my retirement contributions into different accounts?" "My house needs repairs but I can't afford it. What should I do?" "How do we go about paying off our debt? ". Next Steps:

If the idea of setting big goals this year feels overwhelming, exhausting, or completely out of reach, this episode is for you. For some people, January brings motivation and momentum. For others, it brings heaviness, survival mode, or a quiet realization that they've been running on empty for a long time. In this episode, we're talking about why big goals can feel overwhelming — and what to do instead. Not because you're lazy.Not because you lack discipline.But because your nervous system may be asking for safety before growth. We'll explore why depression and survival mode aren't signs that something is wrong with you, but rather signals — like a check engine light — letting you know that something deeper needs care and attention. I'll walk you through a gentler, trauma-informed process for beginning the year when motivation is low, including: Why survival mode is a valid starting line How to stop forcing yourself to “start the year strong” The power of allowing your emotions without fear they'll consume you Creating a very small baseline instead of big goals Letting joy, relief, and what feels fun lead — without “shoulds” And how this season may be pointing you toward deeper healing of unresolved grief, anger, or old emotional wounds. This is a guided experience for people who are tender and need space.  It's a longer, workshop-style episode designed to be listened to slowly, in one sitting or in parts. And it's a conversation about permission.Permission to pause.Permission to feel.Permission to meet yourself where you actually are. No hustle, no bypassing, no pressure to be “better.”  Just an honest, compassionate way forward — especially if this season feels heavier than you expected. If you'd like some extra support in this, join me in The Clarity Room: A free live group coaching experience that takes you from Confusion to Clarity. Sunday January 18th, 5pm pst / 8pm est  It's a gentle, supportive space designed for moments exactly like this — when big goals feel like too much, when you're in survival mode, or when you know something deeper is asking for your attention, but you don't want to force or rush the process. Links:  Add The Clarity Room to your calendar (zoom link included) for Sunday Jan 18th. https://evt.to/mq6v6k1ftd86 Schedule your free Clarity Call at www.bodyyoucrave.com/schedule  Download your free end emotional eating tool: https://download.bodyyoucrave.com/feelings-wheel-sign-up Connect with me on Instagram: https://www.instagram.com/jillianscoaching Chapters (00:00:02) - Hungry for Love(00:00:19) - How to Set Big Goals When You're Overwhelmed(00:08:22) - Post-Divorce Depression: How to Survive(00:11:01) - How to Reset: Living in Survival Mode(00:18:22) - Emotional Abuse(00:24:09) - Allow Negative Emotions to Exist Without Stopping(00:27:10) - How to Stop Being Negative(00:32:34) - Living in Survival Mode (Step 3)(00:38:08) - How to Raise a Trauma Child(00:42:50) - Step 4: Create a Small baseline(00:45:18) - 5 Steps to Building Joy in Your Life(00:52:07) - How to Let Go of the Timeline of Healing(00:58:23) - How to Heal from a Betrayal(01:02:36) - What is it that's asking for your attention right now?(01:07:31) - Binge Eating and Relationship Cycle Break the Cycle

Starting a new year after a breakup can feel paralyzing when the idea of a "clean slate" brings pressure instead of hope. In this episode, I walk you through a simple, structured process to help you move forward without forcing clarity you don't have yet. Using the Breakup Life Wheel (or Bigger & Better Life Wheel), you'll learn how to assess where you actually are, identify what needs attention now, and turn that insight into three clear intentions with concrete actions you can take in real life. We'll also land on a single word for 2026 that anchors your decisions and gives you direction when motivation wavers. If you're standing at the beginning of the year unsure how to rebuild after a heartbreak, but ready to start anyway, this episode will give you a grounded place to begin. Have a question you want Dorothy to answer on the podcast? Submit it here: https://dorothyabjohnson.com/podcastquestion/

This episode was recorded for my UK Column show.Zachary Foster talks about the serious humanitarian crisis in Gaza and the West Bank.He looks at the long history of the Israeli-Palestinian conflict and how U.S. foreign policy plays a role, and questions the idea of Zionism and discusses the part Hamas has played.He also examines what many people in Israel think about violence and ethnic cleansing.Despite all this, Zachary shares a hopeful vision for the future — one where Israelis and Palestinians live together peacefully, with justice and equality for everyone.✉️ Please subscribe to my newsletter

It's easy to say everything is 'fine' when it really isn't. Jeremy shares about a moment when life felt overwhelming, and his honest prayer to God. 

Message from Matt Ham on January 11, 2026

Message from Nate Faires on January 11, 2026

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

On this week's "Best of The Literary Life Podcast" episode, host Angelina Stanford is joined by friends and fellow readers Cindy Rollins, Emily Raible, and Jone Rose to discuss how to deal with overwhelm with your literary life. Angelina opens the conversation with the acknowledgment that everyone has moments when they feel overwhelmed by the amount of things to read and to know. Jone talks about how she tries to avoid comparing herself and her reading life to that of others. Emily shares her eye-opening understanding after starting out discouraged about being "behind" in her self-education journey. Cindy talks about how she has seen the Enemy twist something that is a good gift and made it into a negative. Other encouraging and helpful ideas they discuss are the following: motivation of making connections, how to work up to more challenging books, protecting your brain and attention span, learning to enjoy the feast, and continuing the literary life for the long haul. Don't forget to check out this coming year's annual Literary Life Online Conference, happening January 23-30, 2026, "The Letter Killeth, but the Spirit Quickeneth: Reading Like a Human". Our speakers will be Dr. Jason Baxter, Jenn Rogers, Dr. Anne Phillips, and, of course, Angelina Stanford and Thomas Banks. Finally, you can also sign up now for upcoming classes such as Dr. Michael Drought's "Viking and Old Norse Culture." For full show notes, including quotes, book links, and this week's poem text, please visit https://theliterary.life/310. 

When anxiety tightens your chest and fear whispers that you’re alone, knowing who God is can steady your heart. In this deeply comforting conversation, Jennifer Slattery sits down with author and ministry leader Grace Fox to explore how the names of God reveal His nearness, power, and peace—especially in seasons of uncertainty, trauma, and unanswered prayer. Grace shares how understanding God as Yahweh Shalom, Abba Father, Yahweh Roi (the Lord my Shepherd), and the God who is Light can reshape how we walk through hardship. From cultivating daily time with God in busy seasons to experiencing supernatural peace in the middle of a medical crisis, this episode gently reminds listeners that fear is not a sign of failed faith—but often a signal that we were never meant to carry our burdens alone. In this episode, guest Grace Fox shares practical tools to quiet anxious thoughts, anchor themselves in truth, and learn how God often reveals His heart most clearly in life’s darkest caves. (Scroll down to download a free companion guide designed to help you process this episodes content more deeply and for more information on today's guest, Grace Fox.) Key Topics Covered in today's episode: Why fear doesn’t mean you’ve disappointed God How the names of God reveal His character and care Finding peace while still “in process” God as Father for those wounded by earthly relationships How God brings light and beauty even in dark seasons Practical steps to experience peace amid chaos Resource Referenced: Names of God: Knowing Peace: Devotional Study with Video Access (Names of God Devotional Studies Book 2) by Grace Fox Download this episodes free companion guide HERE. Discussion/Reflective Questions: When anxiety rises, what does your first response tend to be—problem-solving, worrying, withdrawing, or turning toward God? Which name of God discussed in this episode resonates most deeply with your current season, and why? How might viewing God as a perfect Father challenge or heal wounds shaped by imperfect human relationships? Where do you feel like you’re “in process” right now, tempted to believe you should be further along? What would it look like to ask, “God, what do You want to teach me here?” instead of “Why is this happening?” Are there areas of chaos in your life where you need to invite God’s light to bring clarity or order? How might intentionally renewing your mind change the way you experience fear or uncertainty this week? Connect with Grace Fox: Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey Mama,  Do you feel stressed when things don't go as planned?   As a mom of two boys, and an LEO Wife, my life is unpredictable most days. As a mom who strives on structure and routine, God has been working steadily to de-construct the idol of control that I have made for myself.    In this deconstruction, I have learned very important lessons  that have helped me navigate the frustration of interruption, the overwhelm of the unplanned and the agony of limbo. Join me today as I share with you 3 truths that every mom should remember when life feels overwhelming or out of your control. For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

The McCullough Report with Dr. Peter McCullough – Many autistic individuals are hypersensitive to sound or light, hence the common sight of noise-canceling headphones in public. Eye contact avoidance, he clarifies, stems more from sensory overwhelm than disregard—it can feel “too intense” for some. Parents often describe normal early development followed by regression around 18–24 months...

A longtime skeptic shares an experience that unraveled everything he thought he knew about reality. Years after losing someone he deeply loved, he felt something impossible wash over him—a sensation he still struggles to put into words. Warm. Buzzing. Overwhelming. And then she was there. Not transparent. Not glowing. Not distorted. Just… present. Familiar. Calm. As if she'd never been gone at all. What follows isn't a story of fear or panic, but of shock, stillness, and a moment that felt completely separate from time. One that left him physically drained, emotionally shaken, and questioning whether consciousness itself can briefly shift into something else. Was it grief surfacing in an unexpected way? A waking dream? Or a genuine encounter that slipped through the cracks of an ordinary day? Some experiences don't scream for attention. They quietly remind you that maybe… people never really leave. #RealGhostStories #TrueGhostStory #ParanormalPodcast #GhostAtWork #AfterlifeEncounter #VisitationStory #UnexplainedExperience #ParanormalEncounter #LifeAfterDeath #SpiritsAmongUs #HauntedMoments Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story: