Podcasts about Overwhelming

Have you ever felt completely stuck when facing a difficult situation? Like you're drowning in endless possibilities and can't find your way forward? You're not alone. Most of us get trapped in decision paralysis, overthinking every angle until we're more anxious than when we started. In this powerful episode, Duane and Eric Osterlind break down a life-changing framework that can transform how you handle any problematic situation. Based on Marshall Linehan's Dialectical Behavior Therapy work, they reveal that no matter how complex your challenge feels, you actually only have four choices available to you. Download The Worksheet Whether you're struggling with addiction recovery, facing a major life transition, or simply feeling overwhelmed by daily stressors, this episode will give you the clarity and confidence to move forward. The hosts share practical examples of how to apply each choice, including how to reframe withdrawal symptoms as signs of healing and how to use acceptance as a tool for reducing suffering rather than avoiding it. You'll discover why "staying miserable" is sometimes the right choice and how recognizing this can actually empower you. More importantly, you'll learn how to break free from the endless cycle of "what-ifs" and take meaningful action in your life. This isn't just theory – it's a practical roadmap that puts you back in the driver's seat of your own life. By the end of this episode, you'll have a simple but powerful tool that can help you navigate any challenge with greater confidence and less overwhelm. Download The Worksheet Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Disclaimer⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Exodus 19Support the show: https://www.oneandall.church/See omnystudio.com/listener for privacy information.

28 May 2025. That's according to Energy Minister Suhail Al Mazrouei. We ask energy expert Robin Mills where that power will come from and how the grid will cope. Plus, M&A activity is heating up in the UAE. We speak to one of the companies involved in the latest deal.See omnystudio.com/listener for privacy information.

Exodus 19Support the show: https://www.oneandall.church/See omnystudio.com/listener for privacy information.

Life is already complicated—dinner doesn't have to be. In this refreshingly down-to-earth conversation, Ginny Yurich sits down with Emily Ley, bestselling author, planner designer, and creator of The Simplified Cookbook, to talk about what it really takes to make family life easier. Emily shares her journey from climbing the corporate ladder to launching a wildly successful business that helps women ditch the overwhelm and embrace simplicity—starting with dinner. From “stupid easy” recipes and genius hacks like perpetual grocery lists to the power of deciding once (hello, pizza Fridays!), Emily offers practical tools that make daily life feel lighter and more joyful. But this episode isn't just about food—it's about freeing up time and headspace to focus on what really matters. Emily and Ginny dive into the beauty of assembly meals, why three out of four goals is enough, and how Substack has become a space of encouragement for overwhelmed moms. Whether you're trying to simplify your meal routine, build meaningful family traditions, or just find permission to let go of perfection, this conversation is your breath of fresh air. ** Get your copy of Emily's new cookbook here Learn more about Emily and all she has to offer here A huge thank you to our sponsors! Check them ALL out below:  Geviti: Visit ⁠https://www.gogeviti.com/1000hoursoutside⁠ for 20% off your first three months of membership! Active Skin Repair: Visit ⁠www.ActiveSkinRepair.com⁠  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to ⁠www.selectquote.com/1000hours⁠ to learn more.  Crowd Health: Learn more at ⁠www.joincrowdhealth.com⁠ and get started today for just $99 per month for your first three months by using code 1000HOURS.  BetterHelp: Visit  ⁠www.BetterHelp.com/1000HOURS⁠  today to get 10% off your first month. Fay Nutrition: Visit ⁠https://tinyurl.com/1KHOFayNutrition⁠ to see if you qualify for a dietitian for $0 CRU: Visit ⁠https://tinyurl.com/1KHOCru⁠ to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at ⁠https://tinyurl.com/1KHOreliefband⁠  Quince - Visit ⁠https://tinyurl.com/1KHOQuince⁠ and get free shipping and 365 day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

You've been taught that emotions are bad.Overwhelming. Irrational.That if you feel, you're too much… or maybe even broken.But what if that's the biggest lie of all, one designed to distract you from the power your feelings actually hold?What if emotion is divine technology...a built-in feedback system designed to help you evolve in real time?In today's episode, we're diving deep into how emotion is your soul's diagnostic system.It pinpoints where your internal code is outdated, distorted, or ready for an upgrade.You'll learn how emotions act as frequency-based feedback loops, how they mirror false programs or soul alignment, and why feeling deeply is the key to recoding your reality. If you've ever thought your emotions made you too much...this will flip everything.This episode will shift the way you relate to emotion.You'll start to see it as the most powerful mechanism in your evolution.One that, when embraced, can transmute pain into power……resistance into remembrance.Welcome to the next phase of your awakening. A full-on reclamation of your emotional body as a divine technology here to help you ascend. Connect with Nikki on Socials: https://www.instagram.com/oathtogrowth/Work with Nikki 1:1 in her Subconscious Awakening container: https://www.oathtogrowth.com/coachingConnect with OOOM on social:https://www.instagram.com/ooom.pod/Check our the OOOM Membership: https://www.ooomies.com/oasis

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Decorating your home shouldn't feel like a guessing game. But if you're constantly second-guessing your choices, returning items, or wondering why this feels so hard when everyone else seems to make it look easy—you're in the right place. If you're a REAL mom with a REAL budget and a REAL home who wants a cozy, beautiful, pulled-together home but feels overwhelmed and unsure where to begin, this episode is your personal roadmap. In today's episode, I'm sharing a 10-step action plan to help you move from stuck to started—so you can finally decorate your home with confidence (and without wasting money or time). Here's what you'll learn: How to identify your design style (in a way that actually makes sense) How to address your limitations—budget, time, space, or confidence—so they don't hold you back Why making a mood board and a plan is your decorating BFF How a redecorating roadmap keeps you focused and out of decision fatigue The importance of pacing yourself (no, you don't need to do it all in one weekend) Why installing pieces in phases creates clarity and prevents regret How to repeat your plan and stay on track with your vision and budget The power of stopping to revel, delight, and feel proud—yes, celebrate your wins! What to expect once your confidence grows (hint: you'll want to keep going!) How to take everything you've learned and repeat it again and again throughout your home   xo, dani   // Links mentioned in show: // Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group    LIMITED TIME:  Grab the REDECORATING ROADMAP:  https://figandfarmathome.thrivecart.com/redecorating-roadmap/  

This is something we all need at times throughout life:  liminal (@Liminal1988) “Read this when life feels overwhelming.”   There is a lot to this post where it gives us plenty of ideas on how to help ourselves to feel a bit better and more grounded when we are feeling a bit overwhelmed.  Let's face it, life can do that to all of us at any time. This post has many different connections for all of us to pay attention to.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Popular Democracy in Action's Analilia Mejia: Overwhelming Opposition to Trump-GOP's Extreme Medicaid, SNAP Budget CutsDemocracy for the Arab World's Raed Jarrar: Trump Visit to Oil-Rich Gulf Monarchies Produces Mixed OutcomeDemocratic Constitution Blog's Luke Pickrell: Repairing the Constitution's Democracy Deficit Key to Challenging Trump Authoritarian Power GrabBob Nixon's Under-reported News SummarySouth Sudan conflict escalatesNew policies criminalize homelessnessUnique labor organization organizes ex-convictsVisit our website at BTLonline.org for more information, in-depth interviews, related links and transcripts and to sign up for our BTL Weekly Summary. New episodes every Wednesday at 12 noon ET, website updated Wednesdays after 4 p.m. ETProduced by Squeaky Wheel Productions: Scott Harris, Melinda Tuhus, Bob Nixon, Anna Manzo, Susan Bramhall, Jeff Yates and Mary Hunt. Theme music by Richard Hill and Mikata.

“Why does my wife keep asking me to ‘work on myself' when I already feel buried?”“How am I supposed to grow spiritually when life is already overwhelming?”In Part 5, we break through a painful and often misunderstood tension in marriage and personal growth: when one partner feels like they're drowning in responsibility, and the other just wants them to “get better.”This episode brings clarity to:Why your current life may already be your God-given passion projectHow to know if you're chasing unrealistic goals while missing your divine assignmentsThe lie that says “you're not doing enough” just because you're not doing moreWhy passion projects don't require extra time, but they do require extra intentionHow to invite God's power into the chaos of parenting, partnership, and pressureIf you've ever thought, “My life is too full to add anything else,” this is the conversation you didn't know you needed.Want to read more about this topic? ⁠⁠⁠⁠https://www.lifechangingservices.org/sons-of-helaman-the-faith-based-self-mastery-program-transforming-lives/Rather Watch Something? ⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=BdCVMyrcd7cCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Hallie answers the biggest questions CFs have about the first year.Hey hey, SLP fam! Whether you're stepping into your CF year or just landed your first gig in the schools, this episode of SLP Coffee Talk is your new best friend. Hallie's got your back with the top 10 questions every new SLP secretly wants to ask—from “What should I even do on my first week?” to “Am I totally faking it?” Spoiler: You're not. Tune in for tips, laughs, and the kind of real talk you wish grad school gave you. No fluff, just Hallie being your go-to SLP cheerleader with practical answers, scheduling sanity, and confidence boosters.

AP's Lisa Dwyer reports on a fowl situation.

Chimpanzees use medicinal plants for first aid and hygieneResearchers have observed wild chimpanzees seeking out particular plants, including ones known to have medicinal value, and using them to treat wounds on themselves and others. They also used plants to clean themselves after sex and defecation. Elodie Freymann from Oxford University lived with the chimpanzees in Uganda over eight months and published this research in the journal Frontiers in Ecology and Evolution.Why this evolutionary dead end makes understanding extinction even more difficult540 million years ago, there was an explosion of animal diversity called the Cambrian explosion, when nature experimented with, and winnowed many animal forms into just a few. A new discovery of one of the unlucky ones that didn't make it has deepened the mystery of why some went extinct, because despite its strangeness, it shows adaptations common to many of the survivors. Joseph Moysiuk, curator of paleontology and geology at the Manitoba Museum helped identify the fossil, and published on it in Royal Society Open Science A quantum computer demonstrates its worth by solving an impossible puzzleImagine taking a sudoku puzzle, handing bits of it to several people, putting them in separate rooms, and asking them to solve the puzzle. A quantum computer using the weird phenomenon of “entanglement” was able to do something analogous to this, which serves as evidence that it really is exploiting quantum strangeness, and could be used for more practical purposes. David Stephen, a physicist at the quantum computing company Quantinuum, and colleagues from the University of Boulder published on this finding in Physical Review Letters.Roadkill shows that most mammals have fluorescent furA researcher who used a range of mammal and marsupial animals killed by vehicles, has demonstrated that the fur of many of these animals exhibit biofluorescence – the ability to absorb light and re-emit it in different wavelengths. They were able to identify some of the fluorescent chemicals, but don't know why these animals would glow like this. Zoologist Linda Reinhold observed bright colours such as yellow, blue, green and pink on Australian animals like the bandicoot, wallaby, tree-kangaroo, possums and quolls. Their research was published in the journal PLOS One.Science suggests humans are not built for the information ageWe are living in the age of information. In fact, we're drowning in it. Modern technology has put vast amounts of information at our fingertips, and it turns out that science is showing that humans just aren't that good at processing all that data, making us vulnerable to bias, misinformation and manipulation.Producer Amanda Buckiewicz spoke to:Friedrich Götz, an Assistant Professor of Psychology at the University of British Columbia.Vasileia Karasavva, a PhD student in the Department of Psychology at the University of British Columbia.Timothy Caulfield, professor in the Faculty of Law and the School of Public Health at the University of Alberta, and was the Canada Research Chair in Health Law and Policy from 2002 - 2023.Eugina Leung, an assistant professor of marketing at the A.B. Freeman School of Business at Tulane University.Jonathan Kimmelman, a medical ethicist based at McGill University.

Have you ever been promoted… only to immediately wonder if you were in way over your head? You're not alone. In this episode, I share the real story behind Leadership on the Rocks—and why so many of us experience the mountaintop of promotion, followed by the landslide of reality, and eventually tumble into the valley of despair. It's the emotional leadership rollercoaster no one warns you about... and the exact reason I wrote this book. If you're tired of leading without a map, a mentor, or a survival kit—this episode is for you. In this episode, I talk about: Why leadership often feels like a wilderness drop The emotional and mental toll of being promoted but not prepared What leaders really need to survive (and thrive) on the rocks How this book—and this podcast series—can become your trail map back to solid ground

Send us a textFeeling overwhelmed? In this episode, discover a straightforward yet powerful technique to help you reduce anxiety and move beyond overwhelming emotions with greater ease and clarity.Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Andrew Schlecht and Michele Berra discuss OKC's defense, the Game 4 win and preview Game 5 Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris kick off a new mini series about macro tracking. They talk about why tracking macros feels so overwhelming, and share real struggles people face like perfectionism, mindset issues, and fear of doing it wrong. They explain how it's not about being bad at tracking—it's just a learning process. Chase and Chris break down the biggest problems, like not having enough time, not understanding how to use apps, and feeling like you have to be perfect. They want listeners to know: it doesn't have to be all or nothing. You don't need to be perfect to make progress. This series will help make macros feel simpler and way more doable.Chapters(00:00) Kicking Off a New Mini Series on Macros(01:48) Legacy Grant Reminder: Don't Miss Out(03:41) The Macro Tracking Overwhelm Is Real(05:17) How Tracking Created Food Freedom for Clients(06:23) Common Reasons People Avoid Tracking(08:02) Breaking Down the Confusion: Apps, Math & Meal Logging(09:46) Going Deeper: Mindset Blocks Like Perfectionism and Shame(11:43) When Tracking Might Not Be the Right Fit(13:11) Tracking Isn't the Problem—It's Our Expectations(14:30) Mindset Hurdles and Food Guilt(16:10) Learning Curve: It's Not You, It's the Process(18:20) Macros Are a Tool, Not the Final Answer(20:19) Sneak Peek Into Next Week: Progress Doesn't Require PerfectionSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!Do you flip back and forth between restrictions and “food freedom” free for alls?Food freedom is great. . . but sometimes its overwhelming when there's no guidance. What is true food freedom and how can you still lose weight and still incorporate foods you love, without going overboard? I'm teaching you today about boundaries and how to eliminate restriction without going into a free for all! Just like we wouldn't leave our kids without some boundaries and structure to keep their lives safe, we can give ourselves the same kind and loving boundaries, without it feeling like a restrictive fad diet. What To Do When You Overeat–During Weight Loss!GRAB the free video mini-course! Normally $49– Free for podcast listeners!More from Well with Lisa:Ready for your free consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comThe first part of this episode is free, the second part is for paid subscribers. Upgrade to paid on Substack right hereCan we ever get enough support with our body image? Probably not. So, Abbie welcomes Deb Schachter, an incredible therapist who specializes in body image, for a deeper dive into the messy, multi-dimensional nature of body image. This conversation touches on analogies and helpful reframes that we haven't yet talked about on the pod -- full of lightbulb moments -- so it's an episode you won't want to miss.In the episode, we explore:-How societal pressures shape how we feel in our bodies-The role of humor and vulnerability in body image work-How to move through painful comparison-Whether self-acceptance can make our relationships safer-What it really means to “improve” your body image (hint: it's not what we've been sold)Plus, behind the paywall on Substack, we get even more personal and talk about:-How sex and intimacy are impacted by body image-Why body image is so difficult in perimenopause-How to navigate the fear that your partner isn't attracted to you-Some truly tangible ways to cope in bad body image momentsIf you've ever wished for a body image conversation that held more depth, more truth, more permission to be human — this is the one. I hope you enjoy it!Upgrade to paid on Substack right here to listen to the full episode.Deb Schachter is nationally recognized as a leading clinician in the areas of body image and eating disorder recovery. She has dedicated her 30-year career to helping people unpack their body's story and the wisdom it has to offer. She brings authenticity, curiosity and compassion to her work and emphasizes the profound power that connection has in the healing process. She integrates playfulness and mindfulness into her workshops, individual and group work and is inspired by how unique the growth process is for each of us. She believes wholeheartedly that we all have the ability to find our inner alignment and has seen how her confidence in her clients translates into change. Blending together her East Coast sensibility and her West Coast spirit, Deb has developed a language and an approach that is accessible to all. Deb is the co-author of Body Image Inside Out: A Revolutionary Approach to Body Image Healing which was published in October, 2024 and she and her co-author, Whitney Otto, offer workshops for both clients and clinicians to become more skillful and connected to their body image work.

Let's be real friends, motherhood is hard. We're all craving relief from the overwhelming emotions that come with it, but how do we actually find it? Today, I'm joined by best-selling author Becky Thompson to bring some deep encouragement for moms. We go beyond surface-level fixes and talk honestly about the real emotions in motherhood. This episode reminds us that real peace and rest are possible, even when motherhood feels relentless.WHAT YOU'LL LEARN:[03:21] How Can We Stop Feeling Overwhelmed in Motherhood?[08:09] Why Are We Running From Rest?[11:56] The Rest We Are Longing For Is a “Filling of The Spirit”[16:13] How Can We Feel Peace When The World is Full of Problems?[20:00] When God Becomes Our Peace, It Changes How We Move Through Life[26:16] Small Practical Steps We Can Take to Find Rest and Peace [30:53] Alicia's Reflections: Jesus Wants Us to Go Deeper and Build Intimacy With HimRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Connect with author Becky ThompsonRELATED EPISODES:246: Join Me in Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Everyday Overwhelm253: What Does Realistic Rest Look Like When You're Tired of Being Tired? with Jess ConnollySend us a textBook Your Free Call with Me: https://www.aliciamichelle.com/conversation

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Dave Brisbin 5.4.25 The most damaging attitude toward life and spirituality is…wait for it…passivity. Passive people feel their actions are insufficient or that they have no real choice at all, which makes them victims—defined by choicelessness. Victims are always waiting, never in the present, looking toward some other moment when circumstances may change or someone, God, saves them from their circumstances. People with victim mentalities are passive-aggressive in their interactions with others, finding indirect ways of meeting needs and expressing anger or frustration without ever directly confronting core issues. As damaging all this is to human relationships, it's catastrophic to spiritual ones. And yet, a passive, victim mentality is seductive, as comforting as a warm blanket, often nurtured for lifetimes. Having no choice also means no blame, no responsibility or need to act. Innocent of all charges. An innocent is not responsible either—kind of the flip side of a victim, and it's comforting to imagine ourselves as innocent. But we were not created to be innocent. Certainly not to stay innocent. The garden of Eden was never meant to be our finished state any more than is our childhood. We are innocent as children because we have no choice to be any other way, but a child is innocent only until the age of reason. The part of us that is created in God's image is the part that can freely choose, because love is only love if it is freely chosen. We don't reflect God's image until after we eat of the tree of the knowledge of good and evil. Only then can we choose, fully responsible for our choices and actions, no longer innocent, no longer victim. Capable of love. It's scary to be responsible. Overwhelming at times. We all become victims when personal choice is removed, and as much as that hurts, the relief it can offer in ongoing passivity, the luxury of not having to choose or act, can bewitch us. If we're waiting for God to save us, he's not coming…because he is already here. All poured out. If we're waiting, we'll never see the truth. That we're already free to choose what has already and always been freely given.

Dave Brisbin 5.4.25 The most damaging attitude toward life and spirituality is…wait for it…passivity. Passive people feel their actions are insufficient or that they have no real choice at all, which makes them victims—defined by choicelessness. Victims are always waiting, never in the present, looking toward some other moment when circumstances may change or someone, God, saves them from their circumstances. People with victim mentalities are passive-aggressive in their interactions with others, finding indirect ways of meeting needs and expressing anger or frustration without ever directly confronting core issues. As damaging all this is to human relationships, it's catastrophic to spiritual ones. And yet, a passive, victim mentality is seductive, as comforting as a warm blanket, often nurtured for lifetimes. Having no choice also means no blame, no responsibility or need to act. Innocent of all charges. An innocent is not responsible either—kind of the flip side of a victim, and it's comforting to imagine ourselves as innocent. But we were not created to be innocent. Certainly not to stay innocent. The garden of Eden was never meant to be our finished state any more than is our childhood. We are innocent as children because we have no choice to be any other way, but a child is innocent only until the age of reason. The part of us that is created in God's image is the part that can freely choose, because love is only love if it is freely chosen. We don't reflect God's image until after we eat of the tree of the knowledge of good and evil. Only then can we choose, fully responsible for our choices and actions, no longer innocent, no longer victim. Capable of love. It's scary to be responsible. Overwhelming at times. We all become victims when personal choice is removed, and as much as that hurts, the relief it can offer in ongoing passivity, the luxury of not having to choose or act, can bewitch us. If we're waiting for God to save us, he's not coming…because he is already here. All poured out. If we're waiting, we'll never see the truth. That we're already free to choose what has already and always been freely given.

Boost your Communication Skills and get the life and job you want

Figuring out how to make laundry less overwhelming can feel so overwhelming, but you're not alone! Check out these 5 Fresh Tips to help make your laundry overwhelm less overwhelming with professional organizer Lindsey Mahanna.You can learn more about Lindsey Mahanna on her Fresh Starts Profile.5 Fresh Tips to help you be less overwhelmed with laundry:Figure out the best cadence for your family. One load per day or a marathon session over the weekend? I like the one-load-per-day approach. Throw it in before work, move it to the dryer later in the day, and fold it later that evening or the next morning - whenever you have the most energy.Try laying flat instead of folding. Trying to keep wrinkles at bay, but don't have time to fold? My husband brought this laundry trick to the relationship and it's a keeper. When those t-shirts come out of the dryer still hot, lay them flat on a surface and pile them up on top of one another. This will keep the wrinkles out until you have time to fold them. Just be careful because cats are drawn to a pile of warm clothes.Wash each person's clothes separately. The old guidance was that clothes must be sorted into lights and darks before washing. This guidance can be ignored, except for brand-new dye-heavy clothes (those should still be washed separately at first). Since you don't need to sort by color, I recommend washing each family member's clothes separately - especially children's. This makes it so much easier to keep track of whose clothes are whose. This also works well with tip #4…Get Kids Involved. Start when they are little by having them turn their clothes right side out. Then, as they get older, add in folding their clothes. Eventually teach them how to work the washing machine and dryer. Tips for kids with ADHD: Kids with ADHD like to know what is expected of them. So, try to have their laundry day be the same day every week. In my house, kids' clothes are washed on Fridays or Saturdays so that they can help with it while off from school and so that they can “fold” it in front of the TV. Also, review what really needs to be folded. Laundry is one of the most dreaded tasks for people with ADHD. I see it across all of my clientele. This is when it's helpful to change the expectations a bit. For my son who lives mostly in athletic gear, I only ask him to fold his t-shirts and match up his socks. Everything else can be tossed in the drawers. Does his folding look anything like mine? No, but as long as he's comfortable wearing those clothes, that's fine with me.Change your expectations for family members with ADHD, even the adults. People with ADHD really struggle with putting clothes away. So...Don't! Leave them in the basket. However, you will need to set up a system to make sure you know which clothes are clean and which aren't, especially since clothes may not always get folded. I recommend keeping clean clothes in laundry baskets and keeping dirty clothes in hampers. Bonus Tip: If you are really behind in laundry - outsource it! If money is tight, dropping it at a laundromat is cheaper than door-to-door service. Also, you could always choose to outsource some and not all of your laundry.

Boost your Communication Skills and get the life and job you want

Join Jordan, Commish, Pitt Girl, Big Sky Brigit and Special Guest David Hale of the ACC Network. We interview David Hale about his 24 hours in Buc-ee's bet, ask him what he ate and much more, then we talk the Oregon State vs Wazzu game twice in the upcoming year, some CFB Coach golf pairings, the CFL Draft taking PUNTERS, PUNTERS and more PUNTERS, we then preview the Kentucky Derby by just talking about horse names, play a Kentucky Derby horse name game, then finally the CONDUCTOR series (Combing Old Newspapers Detailing Upstart College Teams On Railways) is back for the final season of DePaul football in 1938 and much much more! Cantaloupe is better than honeydew.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling like you're drowning in O-Chem, extracurriculars, and MCAT prep? In this episode of the Jack Westin MCAT Podcast, Mike and Molly sit down with Dr. Sona Vasudevan, professor of biochemistry at Georgetown University and director of a top post-bacc program, to unpack why the pre-med journey feels so overwhelming — and what you can do about it.We dive into:- The hidden emotional toll of pre-med life- Common mistakes students make with time and stress management- Practical strategies for navigating coursework, applications, and burnout- Why mentorship (or the lack of it) makes or breaks successIf you're feeling stuck, scattered, or just plain exhausted, this is the episode for you. Don't forget to subscribe and share this with a fellow pre-med warrior.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!

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Today's case acceptance focus is all about presenting the treatment plan and sequencing. Kiera shares language to use and the kind of confidence to adopt when discussing game plans with patients, and why it will stop objections in their tracks nine times out of ten. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:00) Hello, Dental A Team Listeners, this is Kiera and I am so excited to welcome you back to part two of Treatment Planning Masters, increasing that case acceptance, getting you guys into the tactical, but you better believe if you have not listened to part one, get your booties back to part one and go listen, because if you don't fix your mindset, if you don't work on those items, everything I teach you today is going to be a little bit better for you. I promise you it will be a little bit better for you, but the real secret sauce to treatment planning is the words that you speak.   Words create worlds, you guys, and the words you're saying and how you're saying it how you're presenting it and the sequence you're doing is ultimately impacting your yeses, your nos, your full schedules or your not full schedules, helping you realize full case acceptance versus partial case acceptance. It's all within mindset. And I have literally a hundred percent done this for so many offices. So I can sit here confidently telling you, guys, you've got to do that. So if you're new to the podcast, welcome. I promise I don't usually start podcasts out this way. I usually tell you,   I hope you're freaking loving your day today. I hope you're having the best day and I hope you remember we are truly so blessed to work in dentistry. Dental A Team's mission is to positively impact the world of dentistry in the greatest way possible and we do that through expert consulting for dentists and teams. Honest to goodness, I can say very confidently that Dental A Team consulting is second to none. We are truly experts. We drive production. We drive overhead down. We drive teams to be incredible leaders and we do it in such a freaking fun, positive, easy way.   We help doctors get the lives of their dreams. Yes, you have to show up. I can't just do it for you, but I can promise you that Dental A Team Consultants are truly people that have passion, that have grit, that have solutions. And it is so fun to hear client success story after client success story after client success story, increasing their production to numbers they never thought that they could do, decreasing their overhead, having dream their vacation homes being built when they didn't even know how to take home a paycheck.   Just the life, the business, the teams, team members telling us that we have literally changed their lives, that we've helped them financially, that we've helped them personally, that we've helped them help more patients. This is why Dental A Team exists. This is what our mission is. And I hope that we can help you in your practice. If it ever resonates with you, I hope it does. DM us. We're on Instagram, Dental A Team. Also pop onto our website, TheDentalATeam.com. Click on a call. I'm happy to do a...   a complimentary practice assessment where we actually look at your whole practice and I'll kind of help you see the gaps and our team will help you see where are kind of the areas within your practice that you can exponentially improve. We have six proven areas that we know if you will tackle those six areas, you will truly find success with ease. And it's something where it's not hard. The secret to success is not hard. It's simple little changes, but being consistent and staying accountable. And I think our team does it.   in such a fun way. add the confetti, we add the sprinkles, we make you giggle. I have a client and we are always giggling and we have expanded him to multiple, multiple, multiple growth beyond anything this client could ever could imagine. And we do it with giggles and ease because honestly, business is a fun, it's a fun game if you allow it. So reach out if any of that resonates with you. I'd love to have you be a part of our Dental A Team family. I'd love to help you.   Live the life you deserve and to live the life of your dreams and get there even easier So with that here's part two of case acceptance treatment planning. Like I said, here's a tactical so I've got you're in the right mindset We're not planting weeds in our flower garden. If you have no clue what I'm talking about go listen to part one And if you are ready, you're like, okay care. I've got the mindset. I was practicing it all day yesterday and Like crazy it just happened patients are saying yes to me like Wow   What do you say? next up is going to be, all right, so now a patient has come. I am in the right mindset. This is going to be, doctors, I need you to be freaking comprehensive. Do not use little league words for major league problems. Tell them what's really going on and have confidence and let's use the terms of the great news is we're going to be able to get you healthy. I strongly encourage you doctors to use our NDTR, proven handoff. Tell them the next visit, the date to return, ND.   So next visit, date to return, T is how much time, and R stands for recall being scheduled. If you will follow that, I promise you, you are going to cut down half of the objections that your patients will have, and you're going to actually get them into the right frame of mind. So if you will do that, now treatment coordinators, we pick this up. So first steps first, I'm in the right mindset. Now I'm going to say, my gosh, Sarah, it's so great to see you. Dr. Taylor is absolutely incredible. You are in such good hands with Dr. Taylor. I know Dr. Taylor gave you a treatment plan.   we're going to get that taken care of. Let's get you scheduled. Dr. Taylor is super busy, so let's make sure we get that done. I've got Monday or Wednesday, one o'clock or two o'clock, which works best for you. Now you might be like, Kiera, what the heck? You didn't even present the treatment plan. You are right. Gold star. You figured it out. This is a subtle shift that will help you exponentially. And it's crazy. I just did this with the team and the team was like, are not going to like that. And there was one team member who piped up and was like, I actually do this and it works so well now.   Fun fact that team member is the one who's closing the 30 40 $50,000 cases So, you know just brush my shoulders off this works and this works for very large cases So all your poo pooing. Oh my gosh care. This isn't gonna work. Please I just encourage you you're listening to this and doctors give this to your teams and doctors listen to this as well because Doctors this I think is a little like seat   The secret to your success, one, you gotta be diagnosing as much as we need you to. So if you wanna be producing 100 grand a month, you've got to be diagnosing at least $300,000 a month. So I need you to diagnose, because if you're not diagnosing enough, no matter how great your treatment coordinator is, no matter how much we teach them, we don't have enough to fill your schedule to the schedule you want it to be. So doctors, we need you to diagnose and please do not ever over-diagnose. I know you're ethical. I know you're not looking for treatment that's not necessary.   but I do know that sometimes you might be so busy or sometimes you might be like, I don't really want to talk here. like, gosh, like I told her like the last seven times. Well, guess what? Maybe the eighth time she needs to hear it. Maybe she's ready to hear it. And also doctors work with your hygiene team. So they're teeing it up. You are the second person to tell this, not the first person to tell that doctors that will help you a ton. We have other podcasts on helping hygiene teams, T up treatment. So doctors, if you need that also utilizing AI software can really help you out if you're struggling to diagnose.   I think that these are some great investments that you could make if you're struggling to diagnose. So next thing is treatment coordinators, high five, it's your turn. Doctors done an incredible job. They teed it up. You go to schedule first. I've got Monday or Wednesday and you're like, but Kiera, they're going to be like, well, what does it cost? Well, A, stop thinking that and B, we're going to say amazing, Sarah. I am definitely going to go over that with you. I want to make sure we get you scheduled. That way we get this into Dr. Taylor's schedule because he's so busy.   Monday or Wednesday, which works best for you? And then we'll definitely talk about all that. I want you to be rock solid confident, which works best for you Monday or Wednesday? I've answered their questions. I've told them we're gonna talk about it. But what happens here that I really wanna highlight is you are putting the emphasis on we are doing treatment and the question is not, we doing treatment or are we not doing treatment? AKA when I present a treatment plan to you and I'm focused on that as number one, what I'm telling the patient is treatment is optional if you can afford it.   When I schedule them, what I'm saying is we're doing treatment and the question is, how are we going to pay for this? Those are the things that we have options for, not are we doing treatment or not? Because like I told you on the last podcast, I'm like, I will tell you forever, if a doctor diagnoses it and I believe that they are incredible dentists, my job is to schedule it as a treatment coordinator. No ifs, ands, or buts, I don't care. There are solutions. Remember, Cure is mantra. Everyone says yes, and there is always a solution and we will find it. So, Edify the Doctor.   Schedule first. I promise you if you will just do this one shift in the tactical, this is the 20 % now we're not in the 80 % psychology. We are now in the 20 % tactical. You will start to have more cases to close. 100 % this is going to be for you. So after we do that, then I'm gonna present the treatment plan and there is a sequence to presenting a treatment plan. If you even think about talking about insurance first, it's because you're afraid of numbers. It's because you're afraid that patients are going to say no to you. It's because you think insurance is the most important thing and it's not.   Insurance is just a coupon. Do not crutch on insurance. Stop it, because insurance does not matter unless you make it matter. So I present a treatment plan. I'm like, awesome. So Dr. Taylor, we presented this treatment. This is what we're going to be doing. Here's the total out of pocket for the treatment. This is what our insurance estimated payment is. This will be your total when I see you on Wednesday. Or if your practice does a deposit, it would be like, this is your total.   And today we're going to collect our 10%. So that'll be 421. I can do cash or card, which do you prefer? Do you feel my confidence? Do you feel this is what we're doing? This patient's like, my gosh, this is what I'm doing. I'm not talking this patient into it. The doctor diagnosed it. You're the one who got yourself into this opportunity. And now my job is to help you. If the patient has an objection, remember I said, do not freaking plant weeds in your flower garden. If the patient has an objection of like, hey, like, do have any payment options? They will ask you.   Now I will give you like if you want to have a little bit of a say, you can say, what questions do you have for me? I want you to be rock solid confident moving forward. You can also say, this is the total. Do you have savings or would you like to talk about third party financing? I would strongly encourage you not to use those last two until you try this one for about four weeks until you get like out of your awkwardness because all it is is just uncomfortable and you're so scared these people are gonna break up with you and they're not. They're not, they're just thinking about it.   But Notice I'm like, I've got Monday or Wednesday, which do you prefer? I can do cash or card, which do you prefer? I'm putting my focus on the right question. I'm not saying, do you want to do dentistry today? Yes or no? I'm not saying like, do you have money for this? Because if you don't like, okay, I'm scheduling you. I'm assuming the yes. I'm assuming this patient's going to take on. I am assuming that they are going to do treatment. Why would I assume otherwise? My thoughts create my reality. So why am I even going to think a thought of like,   they might say no. Great, if they say no, it's an opportunity for me. High five. And then I'm going to be silent. And so now objections to me, when I have objections and I promise you I'd give you objection know how today, the objections, because you're like, Kiera, tell us the objections. Like, this is where it's so hard. And I'll tell you, no, no, no. Everything above that will cut most of your objections. I hope you heard that. Everything above that from your psychology to the words you say, to the way you present treatment plans, to the way you schedule.   all of that will actually prevent 90 % of your objections. And then you just got to get good on those 10%. And for me, it's not an objection, it's an opportunity. So again, notice, I'm like, it's not an objection, it's just an opportunity for me. And when I look at an objection, I know that I just need to educate this patient more. They're just unsure. Now there are 10 % of patients, maybe 5%, that truly do need to talk to their spouses. And I'm not here to minimize that, but 95%, that's just to like, push back.   They aren't confident on something and your job is to figure that out. So whatever it is, I've got solutions for spouse, for work, for money, for time, for pain, for overwhelming, for deposit, you name it. I have literally not gotten an objection that someone has given me that I'm like, great, you've stumped me. I don't know what to do. No, there's always a solution and we will find it together. So what we'll do is for this, every objection, we validate them first. So let's say it's like, hey, Kara, I need to talk to my spouse before I can make this decision.   What I'm gonna say is, my gosh, Sarah, absolutely. I 100 % want you to talk to your spouse. I want you to be so confident moving forward. What questions do think your spouse is gonna have? That way I can prep you with those answers before you talk with them. What this does is Sarah is now going to tell me what her real problem is hidden behind the barrier of their spouse. Truth, she's going to. It happens every time. They'll be like, they're gonna be wondering about money or they're gonna be wondering how long will this work or they're gonna be wondering about how much time this will take.   Well, if I've done a really great handoff, it should never be time. It should be, they know when they need to come back and they know what they need to come back for. So then she's just gonna let me know and be like, my gosh, yeah, we can talk about payment options. Like, what were you kind of thinking? What's a ballpark? Do you have savings for this? And then I'm gonna present two options for financing. So care credit, CHERI, Proceed, Sunbit, like you name it. There's a ton of them out there. Whatever works best for your practice. 401k for bigger treatment plans. You can take out lots of different things.   There's so many things you can get a loan from the bank. That's now like, let's just get creative and work together and figure out what solution is gonna work for this patient. But for spouse, that's what I'm gonna say. When it comes to work, I'm gonna be like, my gosh, and notice you have to pay attention to the words I say, because the way I say it will influence it and you'll either get a yes or a no. So if they're like, Kiera, I gotta check my work schedule. I'm like, Sarah, my gosh, of course. Let's pop you in the schedule. I've got you on this date. That way I, Kiera, did see Kiera over here. Truth be told, I will freaking forget about you, because I've got so many patients.   I say, I would hate to forget about you and let you slip through the cracks. So this is just a reminder for me not to let you slip through the cracks. When you get to work, let me know if we need to move it, not a problem. Just give me a quick call. Sarah's like, absolutely. I don't want you to freaking forget about me. I'm so important. That's what Sarah's thinking. But if you say, Sarah, I would hate for you to forget, Sarah's like, I'm not gonna forget. So you've got to be careful of how you do that. So that's how we're gonna get around work. If it's money, we'd hide back to what they value. It will never be cheaper or more predictable than it is today.   Money, there's always a solution. This is how we're gonna get cosmetic function, cost, longevity, all those. can tie it back to any of those things. All of those things are going to help out. And so we just need to make sure that we're tying it back to their motivator. We tie it back to their worth it. We figure out like, all right, let's talk about what are some solutions that you have? What are some things? Again, I don't have to solve all their problems. What solutions do you have? What things can we figure out? Let's find a solution together. So tying it back. Time.   This should be coming through with the handoffs. There should not be an issue with time. It should be two hours. Hey, let's get you scheduled. They know the time if we've got great handoffs. It's very easy and or in scheduling, we've already handled that. So that shouldn't even be an objection for you anymore. Pain, the recovery time. We're honest with them. Like our goal is to not have you in hardly any pain. So most patients experience X, Y, Z. I promise you Dr. Taylor is incredible. I'm going to edify my doctor again. You are in incredible hands.   If I was in your shoes, I would feel very confident moving forward. You might be in a little bit of pain. Great news is our mouths are very fast healers. And so you should be in and out of pain pretty quickly. Being confident. Overwhelming, we've given them too much information. If you present it simply and you are not giving solutions to problems they didn't even think they had, you will not overwhelm your patient. I promise you. Because we keep it simple. We speak in simple terms. We don't have hard jargon for them. We're not speaking in like,   my gosh, and then there's a bone and then doctors, this is for you too. Stop overwhelming your patients with like, okay, and then we can do your bite and then we could do this and like, and then we can do a sinus lift on you. Stop. Make that treatment plan so simple for them so that way they feel confident moving forward. The enemy to execution is overwhelm and confusion. So make it simple so that way they don't feel that way. And same thing for treatment coordinators. And then deposit. This is what it is. I can do cash or card. What do you prefer? And like, I love my credit card at home.   Okay, alligator arms, we can either like you could do Zell, Venmo, like check with your account to see if there's ways that we could fix that. But also on that, be like, no problem. What time do think you'll be home? I'll give you a call and you can just give me that card over the phone. And then mark it down and call them. Every single objection has an answer. It has an answer. You just need to be willing to be scrappy and to find the solution.   So today I've walked you through the tactical of how we present the treatment plan, how we do the sequencing. There's a lot of other layers to this, but hopefully I gave you enough to go get started. And the reality is you might think you're doing this, but I promise you, you're missing something or it's one word you're not saying, or it's one little change. And that's why I love treatment planning because it's so, once you find that one little thing and you track your progress and you look back and you're like, all right, why didn't this one close? What did I say? Review it back, listen to it back.   you will then unlock being able to close every single patient who comes through and it becomes amazing and you'll feel so confident in yourself. So I encourage you to do this. And if you are like, huh, Kiera, I need help. Great. Dental A Team Consulting was built for you. It is a no judgment zone. It's a space where we truly will help you grow. And this is something we are so passionate about helping you become expert treatment planners, treatment presenters, increasing that case acceptance from doctor to team to treatment coordinators to where we truly are able.   to get these patients on our schedule. I'd love to help you and your team out. I'd love our team to be able to help you go to the heights you have and be able to help as many patients as we possibly can because they need your dentistry. They need your help. And I really would love to work with you. So DM us on Instagram, email us Hello@TheDentalATeam.com. Go to our website, TheDentalATeam.com. Click on a call. I'd love to chat with you. I'd love to help you, give you some free resources, some free value. We are here to serve you and to make sure that you're able to live the best absolute life you possibly can. And as always, thanks for listening.   and I'll catch you next time on the Dental A Team Podcast.  

When life feels overwhelming, it's easy to think you're just not built to handle it.But what if resilience isn't something you're born with – it's something you can build?In this episode, I sit down with Melli O'Brien who is a mindfulness teacher, resilience expert, and the founder of mindfulness.com. Melli shares simple, real-world strategies to stop getting trapped by negative thoughts, strengthen your emotional resilience, and reconnect with a deeper sense of purpose — even when everything around you feels chaotic.TOPICS:How to build true emotional and mental resilience (without relying on willpower alone)Why disconnection from our values leads to overwhelm and unhappinessHow to navigate fear, uncertainty, and setbacks by reconnecting with your deeper purposeMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MELLI: https://melliobrien.com/ Hosted on Acast. See acast.com/privacy for more information.

Is declaring bankruptcy the answer, or are you just digging a deeper hole for yourself? Let the Law Office of Kim Covington (541-393-2790) set your mind at ease by helping you navigate the bankruptcy process. Learn more at https://www.kimcovington-bankruptcylawyer.com/ Law Office of Kim Covington City: Eugene Address: 207 East 5th Avenue Website: https://www.kimcovington-bankruptcylawyer.com/

In this episode radio host and author Lisa Popčak is joined by mental performance specialist Rachael Isaac, to discuss practical ways moms can fit joy, fun, and her own needs into a busy, even overwhelming day.

Feeling overwhelmed by your emotions? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how to deal with difficult emotions while strengthening your self-belief. Learn practical strategies to process emotions in a healthy way, overcome emotional triggers, and boost your daily confidence. Whether you're struggling with anxiety, low self-esteem, or emotional burnout, this episode offers mindset tools you can apply immediately.If you're ready to transform emotional overwhelm into clarity, inner peace, and unstoppable confidence, this episode is for you.Are you a driven man stuck in the same self-sabotaging cycles—personally or in your business/career? If you're tired of the emotional rollercoaster and ready to break through, I'm opening just 3 spots in my 1:1 Founder Program at a special offer.Message me the word "growth" on any of my socials or email below to apply and level up your mindset, confidence, and business / career results. Limited time and spots.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: coaching@jonnypardoe.com

In this episode, our prep hosts dive into the what happens when you get "too many cooks" involved, in your prep. The philosophy of having "too many cooks in the kitchen" stems from letting TOO many people get in your ear about what you should or shouldn'tt be doing and this can be OVERWHELMING to any athlete. Our hosts dive into this more and talk about what you can do to protect your peace, during prep, so that this doesn't disrupt your mental peace.

Tanner Marlar, Frontstretch.com with overwhelming insight on underwhelming Talladega by Ed Lane

Have you ever considered that your negative emotions about change could be your greatest superpower instead of your biggest obstacle? Well, today, I sit down with keynote speaker Cassandra Worthy to explore how we can transform our emotional response to change into fuel for growth and innovation.  After years as a chemical engineer in corporate America, Cassandra discovered her calling was helping others navigate change by harnessing their emotions rather than suppressing them. Cassandra breaks down her "Change Enthusiasm" framework, explaining how we can move from simply feeling emotions to transforming them into productive energy.  We also discuss the misconception of resilience - it's not about pushing through exhaustion, but rather about strategic recovery and reflection. If you are ready to transform how you approach change management, listen to the full episode and download a free chapter of Cassandra's book so you can begin your journey to becoming a Change Enthusiast! "You can make a conscious choice to start changing your emotional signature. It's not about emotional suppression. It's emotional regulation." ~ Cassandra Worthy In this Episode: - Meet Cassandra Worthy - Cassandra's journey to becoming a keynote speaker - Navigating change in the era of generative AI - Harnessing emotional intelligence - Transforming emotional energy into your superpower - How to influence others with positive energy - Leveraging AI tools in business operations - Navigating AI integration in corporations - The psychology behind human resistance to change - The importance of recovery and self-care during change The 'Unfair Advantage' Method: Use AI to Double Revenue and Work Less Get insider access as entrepreneur and business expert Chris Winfield reveals his 5-day AI client-attraction system: https://bit.ly/JenGottliebShow About Cassandra Worthy: Cassandra Worthy is the founder and CEO of Change Enthusiasm Global, a dynamic keynote speaker, author, and consultant specializing in guiding organizations through significant transformations. Drawing from nearly two decades of experience in the consumer packaged goods industry, including navigating a $5 billion acquisition, she developed the Change Enthusiasm framework. The framework empowers individuals to harness their emotions, fostering resilience and adaptability during periods of change. Cassandra has collaborated with Fortune 500 companies such as Procter & Gamble, Allstate, and WeWork, helping them cultivate cultures that not only survive but thrive through change. Website: https://cassandraworthy.com/  Instagram: https://www.instagram.com/cassandra_worthy_speaker/ Facebook: https://www.facebook.com/wearechangeenthusiasts/  LinkedIn: https://www.linkedin.com/in/cassandra-worthy-802ab623/  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Looking at how we don't have to be superheroes, unplug from the system, or sacrifice who we are in order to make a difference. Caring for ourselves and living our best lives is a courageous act in the face of chaos and taking care of ourselves first means we are able to help those around us all the way through and out the other side of chaotic times.

https://codyfields.substack.com/p/cory-asburys-overwhelming-never-ending

Welcome to the Veterinary Breakroom! Join Katie Berlin, DVM, and Alyssa Watson, DVM, as they discuss pressing issues impacting the veterinary profession. In this episode, Dani Rabwin, DVM, founder and CEO of Ready, Vet, Go, a mentorship program and community for early career veterinarians, joins the podcast to discuss how already-too-busy veterinarians (let's face it, that's all of us) can still provide their own brand of mentorship—not just skills training—for the new doctors in their lives. Dr. Dani's extensive experience with recent graduates and mentors and infectious enthusiasm for vet med will be just the encouragement you need as we enter graduation season.To learn more about Ready, Vet, Go's free online community, click here; to sign up for RVG's May 7 webinar, “So You Hired A New Grad - Now What?” visit this link.Contact:podcast@instinct.vetWhere To Find Us:Website: CliniciansBrief.com/PodcastsYouTube: Youtube.com/@clinicians_briefFacebook: Facebook.com/CliniciansBriefLinkedIn: LinkedIn.com/showcase/CliniciansBrief/Instagram: @Clinicians.BriefX: @CliniciansBriefThe Team:Alyssa Watson, DVM - HostKatie Berlin, DVM - HostAlexis Ussery - Producer & Multimedia SpecialistDisclaimer: This podcast recording represents the opinions of Dr. Alyssa Watson and Dr. Katie Berlin. Content is presented for discussion purposes and should not be taken as medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

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Ready for an Unfair Advantage? DOWNLOAD THE FREE AI ADVANTAGE!Feeling like hope is slipping away? You're not alone.In this heartfelt episode, Kevin Lowe shares three powerful—but totally doable—habits that helped him overcome personal darkness, including his journey through 21+ years of blindness. If life feels heavy and you're searching for something real—not just surface-level motivation—this episode was made for you.What You'll Learn in This Episode:How to stack small wins each day to create real momentum and confidence Why isolation is silently stealing your hope (and how to let others in again) A 2-minute daily practice that rewires your mind toward gratitude and peace Listen now and start building a daily routine that brings hope, healing, and clarity—one habit at a time.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bioptimizers https://Bioptimizers.com/toddEnter promo code TODD to get 10% off your order of MassZymes today.Bizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE.  Schedule your FREE consultation at GoBizAble.com today.  Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital Bulwark Capital Management (bulwarkcapitalmgmt.com)Get a second opinion on the health of your retirement portfolio today. Schedule your free Know Your Risk Portfolio review. go to KnowYourRiskRadio.com today.Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/ToddWhy Common Sense Is SO HARD for The Elites // AOC Thinks The Founders Created America To Fail // Now The Left Makes Jesus a Tesla Destroyer Episode Links:Janet Yellen earlier this morning: Bringing manufacturing back to America is a "pipe dream" and undesirable goalAmerica is healing! Latest Harvard Harris poll shows OVERWHELMING support for Trump policies: Scott Galloway Argues Against Bringing Manufacturing Jobs Back to the U.S. “We have outsourced low wage jobs overseas such that we can create more profits, more investments and create higher wage jobs” AOC says America was made to collapse in a bizarre talk. I think these people should just leave America if they don't like it.

Ever feel like life is just too much? Like you're drowning in emotions, trapped in a whirlwind of inconsistency, and the only thing that sounds remotely manageable… is lying in bed, crying, and eating chocolate?In this episode, I sat down with one of our amazing one-on-one Lean with Plants coaches, Abbie, to talk about how to manage those intense emotions that derail our progress, routines, sabotage our habits, and make us feel like total failures. We're getting real about what it's like to feel overwhelmed, and more importantly, what to actually do about it.We're talking overwhelm. We're talking sabotage. We're talking about the real stuff and how to take your power back.I've already started using some of these tools in my own life, and I'm blown away by how simple (and powerful) they are. If you're someone who struggles with motivation, emotional highs and lows, or the shame spiral that comes with inconsistency, then this episode if for you!!!Let's break the cycle. Let's get unstuck. Let's go!

Parts of the Sudanese capital, Khartoum, are now a burnt-out shell after the army recaptured the city from the RSF paramilitary group. Also: has there been a major evolution in the design of the American baseball bat?

Ever felt something so powerful you physically couldn't walk through the door? Our caller describes the overwhelming darkness she encountered at her sister's new home. From the moment she turned onto the driveway, an invisible weight wrapped around her, growing heavier with every step. Unable to cross the threshold, she collapsed on the back porch, tears streaming down her face—convinced something in that house carried a sorrow she wasn't meant to shoulder. Is there more lingering behind that sunlit glass door than just an old story? If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories