Podcasts about Overwhelming

Today’s Bible Verse:“For the Lord is good and his love endures forever; his faithfulness continues through all generations.” — Psalm 100:5 Psalm 100:5 anchors us in a truth we often need most on the hard days: God’s goodness isn’t seasonal, and His love doesn’t run out. His faithfulness stretches across generations—steady, unchanging, and deeply personal. When life feels unpredictable, this verse reminds us we’re held by a God who has never failed His people and won’t start now. His goodness isn’t just something He does; it’s who He is. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Jennifer Slattery Discover more devotions with Jennifer at Your Daily Bible Verse on LifeAudio Jennifer Slattery is a national speaker, multi-published author, and founder of Wholly Loved Ministries. She’s passionate about helping believers live with bold faith, rooted in surrender to Christ’s purpose. Jennifer co-hosts both Your Daily Bible Verse and Faith Over Fear, encouraging listeners to step into their God-given identity. Her teachings blend Scripture with personal insight to help others embrace God’s power over fear and move forward with confidence.

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. If you've ever felt labeled as too much or found yourself overwhelmed by life's endless to-do lists, this episode is your permission slip to lean in and thrive. I will walk you through a special tapping session designed to help you accept and move through those feelings of overwhelm, rather than resist them. Drawing inspiration from the themes from The Power of Now, I guide you toward embracing your emotions, releasing negative self-talk, and finding clarity. Whether you follow along visually or just listen, get ready to stand in your power, choose peace over chaos, and own your bossy! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Acceptance rather than resistance of overwhelm. Challenging societal narratives and accepting difficult emotions instead of rushing to move on. Affirming readiness for peace and alignment. Episode Resources: Link to the Original EFT Tapping Session:CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

What if the hundreds of leads in your CRM aren't the opportunity you think they are? In this revealing episode of The Millionaire Car Salesman Podcast, Sean V. Bradley and LA Williams take a hard look at the reality of lead management in today's automotive industry. They unpack the costly truth behind what they call "dumb dealer math", where dealerships chase inflated numbers, waste money on poorly optimized lead sources, and mistake activity for true sales opportunities. "Your CRM is your central nervous system. It is not just a lead tool; it's your customer relationship management tool." - Sean V. Bradley Sean and LA dig deep into the difference between data that looks good and data that actually sells cars. They expose why metrics like SRPs and VDPs can be misleading, how poor CRM habits drain profits, and what really separates top-performing dealerships from the rest. "But as long as they (dealers) are making more money than they're spending, they think to themselves, I got other problems I got to deal with." - Sean V. Bradley But they don't stop there. The duo explores how smart dealers are diversifying their lead sources, leveraging proven partners like AutoWeb and CarsDirect, and building systems that turn leads into lifelong customers. If you've ever wondered why your lead volume isn't matching your results, or how to fix it, this episode will change the way you think about sales opportunities, metrics, and money in your dealership. It's not about getting more leads. It's about doing more with the ones you already have.   Key Takeaways: ✅ Dealers often struggle with too many leads without an effective team or strategy to manage them, resulting in missed opportunities. ✅ Focusing solely on website metrics like SRPs and VDPs without actual lead conversion can lead to wasted resources and efforts. ✅ Proper planning, preparation, and training are crucial to overcoming common pitfalls in lead management and maximizing sales success. ✅ Diversifying lead sources through third-party providers can help dealerships attain a balanced, risk-minimized approach to lead acquisition and management. ✅ A well-integrated CRM system is essential for understanding prospects, meeting their expectations, and creating valuable customer relationships.   About Sean V. Bradley Sean V. Bradley is a renowned expert in the automotive sales industry, currently serving as the President of Dealer Synergy. With over 27 years of experience, Sean is also a certified CSP and a best-selling author of "Win the Game of Googleopoly." Known for his innovative strategies in lead management and CRM, Sean has been a key influence in transforming car dealerships across the nation, making him a sought-after consultant and trainer in automotive sales. About LA Williams LA Williams is the Vice President at Dealer Synergy and the co-creator of the Millionaire Car Salesman Podcast. Known as the "Blind Master" for his unique perspective and insights, LA has a history of excellence in leveraging technology and training methodologies to increase sales and efficiencies in car dealerships.     Maximizing Dealership Success: Unleashing the Power of Leads, Marketing, and CRM Strategies In the fast-paced world of automotive sales, success hinges on mastering the art of lead management, astute marketing strategies, and the effective use of CRM technology. Sean V. Bradley, CSP, and his insightful conversations with LA Williams underscore the urgent need for dealerships to refine these aspects for consistent growth. This article distills the core themes from their engaging discussion, highlighting how dealerships can transform potential challenges into opportunities. Strategic Lead Management: Pinpointing and capitalizing on quality leads rather than succumbing to distraction. Diverse Marketing Approaches: Balancing investment between the dealership's website and external lead sources to mitigate risk. Advanced CRM Integration: Leveraging CRM systems to optimize prospect engagement and relationship development. Strategic Lead Management In today's automotive industry, the ability to effectively manage leads is crucial. Sean V. Bradley's discussion about dealerships being overwhelmed with leads hits home for many. He describes a common scenario: "You guys have so many leads, so many buyers, and not enough people." Overwhelming lead volume without sufficient staff can result in missed opportunities and wasted resources. Bradley's advice on categorizing leads into existing prospects and carryover prospects is significant. He provides a vivid illustration of a common oversight: "If you have 1,000 fresh leads a month, you're not going to start the first day of the month with zero." Instead, dealerships should consider the cumulative effect of carryover leads. Creating a structured approach to handling these varying lead types ensures that sales teams don't become inundated and fail to capitalize on genuine sales potentials. The importance of preparation and understanding the buying cycle underscores the critical need for dealerships to adopt refined lead management strategies. As Bradley emphasizes, "The average buying cycle for a new car is 90 days." Knowing this, dealerships must adjust their follow-up processes to align with the customer's timeline, thereby maximizing conversion chances. Diverse Marketing Approaches A key theme reinforced by Bradley and Williams is the fallacy of putting all marketing funds into a dealership's website. Bradley cautions against such myopic strategies: "It makes no sense to spend a little bit of money on the website but spend a fortune on ads or crap that drives traffic." Instead, he advocates for a diversified marketing approach akin to a mutual fund strategy, where investments are spread across multiple lead sources to minimize risk and maximize exposure. This diversified strategy includes the use of third-party lead providers like AutoWeb and Cars Direct, which offer an attractive cost-benefit ratio. Bradley highlights this by noting, "You should be able, if you're brand new or you're underperforming, to handle about 80 to 100 fresh Internet leads max." This targeted approach ensures that dealerships can maintain lead quality while benefiting from a sustainable and predictable lead flow. Integrating different marketing facets, such as search engine optimization (SEO), pay-per-click (PPC) advertising, and social media campaigns, allows dealerships to reach a broader audience while retaining flexibility. This blend of strategies not only improves lead quality but also aligns marketing spending with tangible results. Advanced CRM Integration for Optimal Customer Engagement The integration of CRM technology in lead management cannot be overstated. A recurring theme in Bradley's discussion is the imperative for dealerships to leverage CRM systems as a central nervous system. With compelling clarity, he describes the potential of CRMs to enhance customer relationships from "inception of the prospect." A robust CRM system is more than just a tool for managing leads. It offers invaluable insights into customer behavior and preferences, enabling personalized communication strategies. Bradley advises on the strategic setup of CRMs: "It needs to be optimized the right way." This involves structuring automated emails, video messages, and task reminders to ensure that no lead is left unengaged. The synergy between CRM systems, human resources, and AI is especially transformative. Bradley explains, "Your CRM, your human resources, and your AI should all be designed and architected interdependently." This triad approach not only enhances operational efficiency but also cultivates deep customer relationships, ultimately driving sales and fostering long-term loyalty. Dealerships that embrace this comprehensive CRM strategy are better positioned to navigate the complexities of customer interactions, ensuring that every engagement is as personalized and impactful as possible. To truly thrive in the modern automotive landscape, dealerships must embrace a multi-faceted approach that integrates strategic lead management, diversified marketing practices, and advanced CRM solutions. By doing so, they can transform challenges into opportunities, ensuring sustained growth and customer satisfaction. As Bradley insightfully advocates, a dealership's success is significantly enhanced when it masters these key areas, preparing itself to meet and exceed customer expectations consistently.     Resources + Our Proud Sponsors: ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Mastermind Group in the Automotive Industry with over 29,000 members worldwide. Collaborate with automotive professionals, learn the best industry practices, and connect with top mentors, managers, and sales leaders. Join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: The automotive industry's #1 Sales Training, Consulting, and Accountability Firm. With over 20 years of proven success, Dealer Synergy has helped dealerships nationwide build high-performing Internet Departments and BDCs from the ground up. Our expertise includes phone scripts, rebuttals, CRM action plans, lead handling strategies, and management processes; all designed to maximize your people, processes, and technology! ➼ Bradley On Demand: The automotive industry's most powerful Interactive Training, Tracking, Testing, and Certification Platform. With LIVE virtual classes and access to a library of over 9,000 on-demand training modules, Bradley On Demand gives your dealership the tools to dominate every department: Sales, Internet, BDC, CRM, Phone, and Leadership. From sharpening individual skills to elevating entire teams, this platform ensures your people are trained, tested, and certified for maximum success. Equip your dealership to sell more cars, more often, and more profitably with Bradley On Demand!

Numerous COVID-19 Vaccine Studies Point to Overwhelming Risks. Dr. McCullough, Dr. Nicolas Hulscher and 8 X Shorts. Nicolas Hulscher  BREAKING: Two Studies Confirm COVID-19 "Vaccines" Act as Chemical Lobotomies — 146 Serious Brain, Spinal Cord, and Psychiatric Adverse Events Identified CDC/FDA safety signals BREACHED for prion disease, encephalitis, brain abscesses, dementia, schizophrenia, suicidal and homicidal thoughts, stroke, psychosis, depression, cognitive impairment, delusions, meningitis, myelitis, demyelination syndromes, and MANY more. The shots disrupt the blood–brain barrier, allowing mRNA, amyloidogenic spike proteins and pathogens to penetrate the brain and spinal cord — an outcome consistent with the skyrocketing rates of cognitive decline now seen across the world. 8 X Shorts on Vaccination Risks. --------------------------------------------------------------------  Check out our ACU Patreon page: https://www.patreon.com/ACUPodcast   HELP ACU SPREAD THE WORD!  Please go to Apple Podcasts and give ACU a 5 star rating. Apple canceled us and now we are clawing our way back to the top. Don't let the Leftist win. Do it now! Thanks. Also Rate us on any platform you follow us on. It helps a lot. Forward this show to friends. 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The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For the Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. 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In this episode, Celest and Hannah sit down with internationally renowned yoga teacher, author and brain-nerd Adell Bridges to talk about the art of creative sequencing, staying curious and finding balance between innovation and accessibility.Adell shares how she went from gymnast to yoga teacher to neuroscience enthusiast, and the exact method she uses to design her signature flows. Together, they explore:How to build creative yet grounded yoga sequences.Why planning your classes creates more freedom, not less.How to make every student feel included and empowered.The connection between novelty, safety and the brain's learning process.If you've ever felt stuck trying to be “original” in your teaching, this one's for you.About AdellAdell Bridges is a yoga teacher, writer, and educator known for blending movement, neuroscience, and curiosity in her teaching. Originally from a small town in Mississippi, she found her true home in the UK, where her yoga journey began after discovering the practice on Instagram in 2015. What started as a fascination with handstands quickly evolved into a deep passion for understanding the mind–body connection.After completing her 200-hour training in India, Adell spent years travelling the world teaching workshops, retreats, and trainings while cultivating a global online community through her platform Move With Adell. Her work now focuses on how the brain shapes movement, behaviour, and emotional wellbeing, empowering students to feel more connected, capable, and curious - both on and off the mat.At the heart of everything Adell teaches is a simple message: the only guru you need is within yourself.You can practice with Adell via her app, Move with Adell, you can follow Adell here and find out more at her website. About Alba Yoga AcademyLearn more with Alba Yoga AcademyLearn more about our Yoga Teacher Training here.Watch our extensive library of YouTube videos.Follow Hannah on Instagram.Follow Celest on Instagram 

Did you know that every word we say and every action we take is ruled by our nervous system? It's the command center that shapes how we think, feel, and respond to the world around us, and yet, most of us rarely stop to notice what's actually happening inside our bodies. Whitney sits down with Michelle Grosser, an expert in nervous system regulation, to discuss how becoming aware of the cues in your body can help shift how you move throughout the day.   Michelle offers tangible steps we can take to become more somatically aware of what's going on in our bodies and how to regulate before stress builds up. She also shares her big three: movement, stillness and play, and how each of those can help make us feel more grounded.   If you've been craving more calm, ease and connection in your everyday life, this conversation is a must-listen.   Here's what you can look forward to in this episode: Our nervous system determines how we show up Becoming somatically aware of what's happening in our nervous system, even with a busy life Tangible actions we can take to release any tension that we feel How we can change our baseline Michelle's big three: Movement, stillness and play What happens when our bodies are in fight or flight mode Reflection questions to ponder: Am I playing an inside-out or an outside-in game? How can I shift my judgment to curiosity?   Click HERE to sign up to join the Ask Me Anything call on 11/12/25   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Michelle: Instagram | Website | Podcast: Alive & Well

We would love to hear from you! Text us any feedback. In this podcast episode, Nikki welcomes Natalie Abbott, co-founder of Dwell Differently, a ministry dedicated to helping people memorize scripture. Natalie discusses her life as a wife, mom of five, and author. She shares her personal journey to faith, which started with reading various religious texts, including the Bible given to her by her great-grandmother. Through scripture, she discovered the transformative power of God's word. Natalie explains how Dwell Differently began, recounting her sister Vera's story of overcoming anxiety through memorizing Bible verses. Nikki and Natalie talk about balancing ministry, family life, and how integrating scripture into daily routines can provide strength and wisdom. Natalie emphasizes the importance of grace and finding small ways to engage with God's word. The episode concludes with practical advice for parents and Christians seeking to deepen their faith.Dwell Differently: Website: https://dwelldifferently.comInstagram: https://www.instagram.com/dwelldifferentlyPodcast: https://podcasts.apple.com/us/podcast/dwell-differently/id1485331979JOIN ME ON SOCIAL MEDIA:Follow Along @ - https://www.instagram.com/nikkicronksmith/

PREVIEW. Canada-China Trade Talks and EV Security Concerns. Charles Burton discusses Canada-China trade talks (Carney/Xi) post-APEC concerning resuming and enhancing trade. Concerns include China exporting thousands of EVs, potentially overwhelming domestic industries and acting as security threats. Canada hopes China will manufacture EVs locally to offset Canadian auto job losses, but Burton is skeptical of this strategy and considers the Canadian government ill-advised.

Is your mind racing, your body stressed, or your gadgets warning you that you're "in trouble"? You're not alone, and you're not doomed. Michael shares how to shift from fear and fatigue to heart-centered coherence, even when life feels like it's spinning out of control. After a concussion and months of recovery, he opens up about what his watch and his heart taught him about resilience, trust, and the incredible power we all have to rise above limits. Through personal stories, spiritual insights, and practical tools, he reveals how to tune out the noise, reconnect with your inner guidance, and rediscover the calm and creative power that's always been within you. This is more than an episode; it's a heartfelt masterclass in turning overwhelm into expansion, and fear into freedom. Key Topics Why "bad news" from your watch, doctor, or life isn't the truth, it's data you can transcend. How to shift from fight-or-flight to heart coherence (the frequency of creation and calm). Michael's story of healing from a concussion and the lessons hidden in challenge. The real meaning of depression, and how it connects to blocked heart energy. What your emotions reveal about your connection to Source. How to reprogram your inner messages and plant empowering "thought-seeds" Using gratitude and mantra to transform fear into limitless energy. The secret to staying in your power when the world feels chaotic. When you learn to live in heart coherence, you stop reacting to life and start creating it. You become the light, the love, and the limitless energy you were always meant to be. Join the Inspire Nation Soul Family!

It's not you. It's the noise. In this powerful episode of the Soul Fusion Podcast, Penny is joined by Tina for a raw, real conversation about a silent epidemic plaguing the personal development world: overwhelm disguised as growth. If you've ever felt like you're doing all the things—the journaling, the affirmations, the morning routine, the supplements, the meditation—and yet still feeling frustrated, disconnected, or stuck… this episode is going to hit home. Together, Penny and Tina unpack the cultural and subconscious conditioning that's driving so many high-performing individuals into burnout cycles in the name of self-improvement. You'll hear them riff on the shiny object syndrome in personal development, how short-form content hijacks your nervous system, and why the search for the "perfect tool" or "right strategy" might just be masking deeper avoidance. And what's at the root of it all? ➡️ A refusal to be still. ➡️ An addiction to doing. ➡️ A subconscious fear of sitting with yourself. Tina drops the mic early in the conversation with three words that echo throughout the episode:

Steve Lentini shares his profound near-death experience from 2002, where he felt an overwhelming presence of love, grace, and mercy during a critical moment in intensive care. This experience reshaped his understanding of life and spirituality.TakeawaysSteve flat-lined in intensive care in 2002.He experienced a moment with God during his near-death experience.The presence he felt was filled with immense love.Words cannot fully capture the experience he had.His friends were present at the end of his bed.The experience has had a lasting impact on his life.He emphasizes the importance of grace and mercy.The near-death experience reshaped his spirituality.He believes in the power of love beyond life.The conversation explores themes of life, death, and spirituality.Gratefully yours, Steve

Quarterback Jaxson Dart speaks to the media Wednesday from the Quest Diagnostics Training Center.See omnystudio.com/listener for privacy information.

Jeff is a global digital marketing and analytics expert who's trained over 50,000 students and spoken in 20+ countries. As co-founder of Measure Holdings Group LLC and the mind behind MeasureU, he specializes in transforming operational chaos into clarity through data-driven business systems. A digital nomad and entrepreneur, Jeff empowers business owners to scale with confidence by making smarter, data-informed decisions. In this conversation, we explore: Why most businesses fail at systems (and how to fix it) The role of analytics in unlocking sustainable growth How to simplify chaos into clear, repeatable strategies

This week, our Groups Minister Josh Duinker continued our Desert Rose sermon series with a message from Psalm 25. Through this passage, we're reminded that loneliness is real, but Jesus has the final word. Even in the desert places, God calls us to depend on Him, to wait on Him, and to trust that He can bring life and light where there once was darkness.

In week 4 of XXV, we learn to let our generosity reflect our gratitude. Discover how true generosity isn't about what we can afford but about responding to God's grace with an open heart and a willingness to grow.

Dr. Edens debunks common misconceptions, such as vaccines causing autoimmune diseases or always triggering flares. She explains that while mild immune responses are normal, serious complications are extremely rare and the benefits far outweigh the risks. Dr Edens emphasizes that vaccines not only prevent infections but also certain cancers, making them an essential part of care for immunosuppressed patients. The discussion also explores vaccine timing with medications, the dangers of misinformation, and how to talk about vaccine hesitancy with empathy and evidence.Episode at a glance:Guest Expert: Dr. Cuoghi Edens, dual-trained adult and pediatric rheumatologist at the University of Chicago.Myth #1: “Natural is better than vaccines” — Debunked; vaccines dramatically reduce child and adult mortality from infectious diseases.Myth #2: “Vaccines cause autoimmune diseases” — Overwhelming evidence shows they do not.Myth #3: “Vaccines always cause flare-ups” — Possible but uncommon; most patients tolerate vaccines well, and disease prevention outweighs brief discomfort.Risk–Benefit Balance: Vaccines protect against infections and cancers (HPV, hepatitis B) that can worsen or complicate autoimmune diseases.Timing & Medications: ACR guidelines suggest coordination with treatments like rituximab and high-dose steroids, but partial protection is better than none.Health Literacy Tip: “Doing research” means reviewing credible scientific evidence—not social-media opinions or cherry-picked studies.Social Stigma: Addresses misinformation, polarization, and “anti-vax” rhetoric, highlighting the need for compassion and critical thinking.Trusted Resources: Children's Hospital of Philadelphia vaccine education site and American College of Rheumatology guidelines.Key Takeaway: Vaccines are safe, vital, and empowering tools for people with autoimmune diseases.Medical disclaimer: All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! Full Episode Show Notes:Go to the episode page on the Arthritis Life website for full details including a transcript and video!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, Gina responds to a listener question regarding fear of being alone as we age. The listeners fears and concerns are outlined and described. A constructive way to respond to these fears is provided: acceptance of what is presently in order to allow the present to unfold with as much calm and grace as possible. Despite our discomfort, we are here, we are ok, can can know peace and calm. Discover how to come to know peace and calm now so you can be prepared to discover connection when such opportunities present themselves, listen in today!Episode mentioned in today's episode:546: Isolation From Fear Of Uncertaintly Listener Q and Ahttps://www.theanxietycoachespodcast.com/546-isolation-from-fear-of-uncertaintly-listener-q-and-a/Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Have patience with everything unresolved in your heart and try to love the questions themselves.-Rainer Maria RilkeChapters0:26 Welcome to the Anxiety Coaches Podcast15:48 Embracing Yourself in Loneliness16:10 Finding Peace and Kindness16:52 Conclusion and Next StepsSummaryIn this episode, I delve into a poignant issue that resonates deeply with many—loneliness. Inspired by a heartfelt message from a listener, I explore the feelings and anxieties that often accompany this profound human experience. Many people silently grapple with loneliness, and as I address the sentiments shared by our anonymous listener, I aim to shed light on the ways we can cultivate a sense of calm amidst these emotions.Our listener describes a struggle that is all too familiar: the fear of solitude and the yearning for companionship. At 62, he expresses concerns about his diminishing social circle and the daunting reality of facing each day alone. While he has attempted various avenues for connection, the lack of significant relationships brings a heavy anxiety that overshadows his days. Through our discussion, I aim to normalize these feelings, reminding listeners that loneliness is not a mark of failure or a personal flaw but rather a natural response signaling a need for connection.We delve into the emotional and biological implications of loneliness. I liken it to the feelings of hunger or thirst—a signal from our body indicating a deep-seated craving for interpersonal connection. This longing, when unmet, can trigger stress and elevate anxiety levels, propelling us into a cycle of panic and distress. Instead of allowing fear to guide our actions, I propose a different approach: cultivating acceptance and compassion for our feelings rather than a desperate urge to "fix" them.#Loneliness #Anxiety #AnxietyRelief #SelfCompassion #EmotionalHealing #Midlife #DatingOver60 #MentalHealth #FaithOverFear #InnerPeace #Calm #GinaRyan #AnxietyCoachesPodcast #LonelinessEpidemic #AnxietySucks #SelfKindness #EmotionalWellness #MidlifeCrisis #SeniorDating #EmotionalRegulation #NervousSystemCalm #FightOrFlight #AcceptancePractice #SacredPause #StopFixingStartAllowing #FloatingThroughIt #ComparisonScanning #BeWellAndAloha #GinaRyan #MentalHealthMatters #FearOfBeingAlone #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(5:00) 3 losses in the final seconds. Is there a world this staff stays in tact?(14:00) Addressing officiating, likability(20:00) Overwhelming evidence Norvell has squandered his chance to prove he can be the guy(30:00) Coaching searches seems fun but there's no guarantee you'll get it right(44:00) Do we as fans have to accept an up and down coach(59:00) Thoughts on the actual game vs. Stanford(1:07:00) Top 5 guys they gotta keep(1:13:00) 2024 did him inMusic: Armor For Sleep - The Outer Ringvitaminenergy.com | PROMO: warchantbogo | buy one, get one free!In Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville HwyUpgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #RidgepodGet 10% off your first month at BetterHelp.com/warchant  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(5:00) 3 losses in the final seconds. Is there a world this staff stays in tact?(14:00) Addressing officiating, likability(20:00) Overwhelming evidence Norvell has squandered his chance to prove he can be the guy(30:00) Coaching searches seems fun but there's no guarantee you'll get it right(44:00) Do we as fans have to accept an up and down coach(59:00) Thoughts on the actual game vs. Stanford(1:07:00) Top 5 guys they gotta keep(1:13:00) 2024 did him inMusic: Armor For Sleep - The Outer Ringvitaminenergy.com | PROMO: warchantbogo | buy one, get one free!In Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville HwyUpgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #RidgepodGet 10% off your first month at BetterHelp.com/warchant  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When pain shows up in practice, it can feel overwhelming but it can also be a doorway to deeper awareness. This is an excerpt from our Community Gathering wherein a student opens up about the challenge of neck pain becoming overwhelming during meditation. Rather than offering a quick fix, Sean Fargo invites a gentler approach: turning toward discomfort with curiosity and compassion instead of resistance or judgment. This conversation is a reminder that pain in meditation isn't a barrier to practice, but an opportunity to deepen presence, patience, and care. Chapters 00:00 – The Question 01:51 – Resources for Pain & Mindfulness 03:27 – Pain vs. Suffering 04:54 – Approaching with Gentleness 06:48 – Exploring the Geography of Pain 08:50 – Visualization & Self-Compassion 10:41 – Movement Practices 11:48 – The Mantra of Softening

Series: Living By Faith: The Battles we Face Title: Overcoming the Overwhelming Passage: Judges 7:1-14 Date: 10.12.25 Message By: David Adams

The US Fiscal Crisis: Spending Cuts Are the Only Way Out GUEST NAME: Adam Michel Adam Michel, director of tax policy at the Cato Institute, discusses the US fiscal crisis stemming from large deficits and overwhelming debt. He recalls the 1980s Ronald Reagan tax cut where promised spending cuts never materialized. The deficit is the annual gap between taxes and spending, accumulating into the national debt. Michel identifies a "deficit hawk coalition" split between deficit hawks (agnostic on revenues/spending) and budget hawks (concerned with government size), advocating for spending cuts to solve the crisis. Entitlement programs like Social Security, Medicare, and Medicaid are the root of fiscal problems. 1936

The US Fiscal Crisis: Spending Cuts Are the Only Way Out GUEST NAME: Adam Michel Adam Michel, director of tax policy at the Cato Institute, discusses the US fiscal crisis stemming from large deficits and overwhelming debt. He recalls the 1980s Ronald Reagan tax cut where promised spending cuts never materialized. The deficit is the annual gap between taxes and spending, accumulating into the national debt. Michel identifies a "deficit hawk coalition" split between deficit hawks (agnostic on revenues/spending) and budget hawks (concerned with government size), advocating for spending cuts to solve the crisis. Entitlement programs like Social Security, Medicare, and Medicaid are the root of fiscal problems. 1903

George Jared : Witches in West Memphis: The West Memphis ThreeThis might be the most unjust prosecution in U.S. legal history. If you think what happened to Steven Avery in the true crime film, Making a Murderer, was shocking you will be completely appalled by what happened to three little boys and three teens in Arkansas in 1993. Three 8-year-old boys vanished from their West Memphis neighborhood one sunny afternoon. A day later their mangled, nude bodies are found in a drainage ditch. Police and prosecutors believe the killings are related to the occult. Three teens are arrested one month later. Damien Echols, Jason Baldwin, and Jessie Misskelley Jr. are convicted. There's only one problem. Overwhelming scientific evidence proves they're innocent and witness after witness has come forward to admit lies were told in court during the original trials. Award-winning journalist George Jared takes readers inside one of the most famous criminal cases in U.S. legal history. Witches in West Memphis gives a comprehensive insiders' view into the West Memphis Three case. No journalist has written more stories about the case than Jared. The author recounts his firsthand court coverage, interviews with witnesses, research, and other information he gathered in the case. Those interviews include a Death Row interview with Damien Echols, interviews with Jason Baldwin, and Jessie Misskelley Jr., and interviews with other suspects, including Terry Hobbs. He's been credited in numerous documentaries including the Academy Award nominated film Paradise Lost III: Purgatory and the New York Times best seller Life After Death. Witches graphically recounts how three Boy Scouts – Stephen “Stevie” Branch, Michael Moore, and Christopher Byers – rode their bikes after school on a bright afternoon. Their bodies are found in a wooded area near their homes the next day. The manner of death and the way they were bound, ankle to wrist, made authorities think Satanists might have sacrificed the children. Echols, a troubled teen with a seedy past, was immediately identified as a possible suspect. His best-friend, Jason Baldwin, and another teen known to them, Jessie Misskelley Jr., are arrested June 3, 1993, and charged with murder. No real evidence tied the teens to the crime, but an error-riddled confession by Misskelley was the proof used to seal the verdicts in the case. Read how they, referred to as the West Memphis Three, toiled in prison for years as their case stagnated in the Arkansas judicial system. As time passed, overwhelming scientific evidence surfaced. Witnesses changed their statements. New suspects rose to the surface. No author, documentary filmmaker, or journalist has had more access in this case. Witches is written in an easy to read, narrative-style form. Grab a copy today.https://amzn.to/4qggfcPBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

Feeling in over your head with homeschooling? You're not alone. Every homeschool parent hits that wall—when the toddler is pulling everything off the shelves, five kids are asking questions at once, and you're wondering if you're failing everyone, including yourself. In this honest and hope-filled conversation, veteran homeschool moms Courtney Bradshaw and Karin Carpenter join host Amy Jones to talk about the seasons when homeschooling feels overwhelming. In this episode, you'll discover: ·       Why those "in over my head" moments are actually normal (and might even be necessary) ·       How to recognize when you're spread too thin—and what to do about it ·       The surprising antidote to homeschool loneliness (hint: it's not just about finding time) ·       Practical strategies for recalibrating when everything feels like too much ·       Why celebrating others' victories can sustain you through your own hard days ·       How to assess whether the problem is your curriculum, your schedule, or your heart Both Courtney (mom of seven, including three adopted from foster care) and Karin (veteran of 15+ years homeschooling four children) share vulnerable stories from their own journeys—the days they wanted to quit, the moments they crashed at Jesus' feet, and the unexpected ways God met them in their weakness. Their wisdom is hard-won and deeply encouraging.   This episode of the Everyday Educator is sponsored by: Judson College Judson College, North Carolina's only four-year accredited confessional Christian institution, equips passionate students with over 25 majors and exceptional faculty to pursue God's calling in ministry, missions, or the workplace while experiencing vibrant community through our unique House System. We're committed to making your divine calling affordable through extensive scholarships and special SBC church member discounts, so you can give your life for Christ's cause without overwhelming financial burden.  Ready to answer your calling? Find out what makes Judson College experience different. https://judsoncollege.com/distinctives/   The Classical Learning Cohort  Are you ready to invest in your own education? Would you like to learn alongside others? Check out the Classical Learning Cohort!  Learn More! Register for a free online event at www.classicalconversations.com/cohort

We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time Visit: https://www.bloodflow7.com/MelK for exclusive discounts on BloodFlow-7's breakthrough formula https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

This episode revisits the coaching concept of journey thinking and why it's especially useful for people with ADHD. Rather than fixating on a distant outcome or an idealized destination, journey thinking asks you to stay on the current “stepping stone,” notice what's actually happening, and get curious about the next possible step. Asher and Dusty explain how detaching from outcomes reduces magical and all-or-nothing thinking, makes small wins visible, and protects motivation when progress is slow or messy. They walk through real coaching examples: reframing career identity by valuing advocacy work, making small workplace changes (notifications, meeting timing, tracking commitments) that dramatically reduce overwhelm, and using gut sense plus staged information-gathering to find a middle path in big decisions. The hosts offer two practical mantras — “I'm here now” and “What can I do?” — and emphasize starting small, measuring success beyond outcomes, and building resilience by keeping yourself in the picture. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Greg and Erin know that every marriage goes through a crisis. That's why we invited Todd and Kristin Evans to share their personal journey from enjoying life as a young, carefree couple to facing the challenges of raising a child with severe disabilities, including emotional strain, grief, and marital disconnect. No matter what your challenges might be, you'll hear ways to get through the storms. We talk about the importance of communication, support networks, and intentional self-care. Todd and Kristin found ways to thrive together, and they also recommitted to each other and set new marital vows tailored to their unique situation. Their story serves as inspiration and guidance for other couples navigating any kind of hardship. We also share the Playground Rules for Marriage, and we answer a listener's email question about how much is too much to share with your spouse when it comes to trauma. This is a practical look at everyday relationship "ins and outs" on this episode of Crazy Little Thing Called Marriage! How To Build A Thriving Marriage As You Care for Children with Disabilities Hope Restored Remodeling Stress and Your Marriage Call our Counseling Line at 1-800-A-FAMILY Support this Show! ENGAGE WITH US If you enjoyed listening to the Crazy Little Thing Called Marriage podcast with Dr. Greg and Erin Smalley, please give us your feedback.

Cecilia Giovacchini grew up believing in God but never knew she could truly know Him. When her marriage began to fall apart, she turned to psychics, energy healing, and spirit guides searching for answers. Then, in the middle of one of those books, she heard a prompting to close it and get a Bible. What happened next overwhelmed her with God's tangible love and presence—and it led to the transformation of her entire family.-------------------------------✟ Become a supporter of A Stronger Faith here ⇨ https://www.astrongerfaith.org/give-------------------------------✟ Recommend a guest for us here ⇨ https://www.astrongerfaith.org/contact-------------------------------✟ LISTEN/WATCH/SUBSCRIBE TO THE PODCAST ⇨ YouTube: https://bit.ly/asfmyoutube ---------------------------------✟ CONNECT WITH US! ⇨ Website: https://www.astrongerfaith.org/ ⇨ Instagram: https://www.instagram.com/astrongerfaith/ ⇨ TikTok: https://www.tiktok.com/@astrongerfaith ⇨ Facebook: https://www.facebook.com/astrongerfaith------------------------------------✟ If you need prayer or deliverance, or if you would like to join us as a prayer partner, please visit our prayer resources page at https://www.astrongerfaith.org/prayer.✟ If you are looking for a good faith-building book, visit our recommended books page at https://www.astrongerfaith.org/books.

Teacher: Mawo Abaya Download Sermon Notes  Watch Episode Give Online: http://westgatechapel.org/give Connect With Us: http://westgatechapel.org/connect Chapters (00:00:14) - prepare the way for the king's coming(00:06:21) - Missions Emphasis Week 2020(00:11:49) - Let the People Rejoice for Salvation!(00:23:50) - Passing our Offerings(00:26:24) - Melissa and Janet's story of serving in a hostile country(00:30:45) - God's protection in Nigeria(00:32:51) - Team Nigeria(00:34:25) - 30 Years of Evangelism(00:40:00) - Challenging the terrorists in Nigeria(00:41:59) - Isaiah 19: In that Day, Israel will be the third(00:52:46) - God Is Able to Raise Up a Savior(01:01:11) - Consider these stories of Muslims in Nigeria(01:07:49) - One of the most difficult Christians to reach in West Africa(01:11:19) - All of Jesus' kingdom(01:12:35) - Prayers for Nigeria's workers

It's that time of year when everything ramps up -- school events, work deadlines, family gatherings, and the pressure to make it all magical. In this bonus episode, I'm sharing how I'm approaching the season differently this year, and why you might want to, too. If you've ever wished this season could feel lighter and more joyful, don't miss Monday's episode—I've got something BIG (and a little merry + bright) coming your way! Get a Head Start: abouttimechallenge.com  

Episode Overview If you've ever looked at your goals—whether it's losing weight, improving your habits, or changing your relationship with food—and thought, “This feels impossible,” you're not alone. In this episode, Jen and Annie tackle one of the most common barriers they hear from women in the Balance365 community: the overwhelming pressure to change everything right now. They share their own experiences with big behavior and body goals, and why self-compassion, radical acceptance, and focusing on the process (not just the outcome) is key. This episode is a reminder that it's okay to take your time, and more importantly, it's necessary if you want lasting results. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why overwhelm happens when goals feel too big—and how to break that cycle How catastrophizing keeps you stuck (and how to stop) The mindset shift that helped Annie become someone she never thought she'd be Why enjoying the process is essential, not optional

When life feels overwhelming, how do you get your power back? In this candid conversation, Jess asks Osher Günsberg this Big Question, and together they unpack the universal experience of feeling stuck, powerless, or consumed by challenges. From recognising overwhelm as the crucial first step, to the phrase “So what? Now what?” as a way forward, Osher shares how even the smallest actions can restore a sense of agency and clarity. Drawing on his own journey through fame, sobriety, and mental health struggles, Osher opens up about the tools that have helped him, including Acceptance Commitment Therapy, embracing discomfort, and noticing emotions before they spiral. This is a conversation about finding strength in difficult moments, letting go of external validation, and learning how to shift from overwhelm into empowered action.See omnystudio.com/listener for privacy information.

Have you ever looked like you had it all on the outside (career, success), yet deep down felt unfulfilled?In a world that celebrates achievement and appearances, many high performers silently wrestle with self-doubt, burnout, and the aching sense that they're living someone else's script. This episode dives deep into that “messy middle”, the uncertain and often painful space between who you were and who you're becoming, and shows how to navigate it with courage, authenticity, and trust in your inner voice.Discover how to recognize the subtle whispers of your inner knowing and why awareness is always the first step in any true transformation.Learn why self-doubt often spikes during major life transitions and how to build self-trust through micro-moments of personal alignment.Hear Becca's own powerful story of hitting rock bottom, experiencing a spiritual awakening, and rebuilding her life from the inside out.If you're at a crossroads in life or feel stuck between chapters, this episode will inspire you to pause, reconnect with your inner compass, and step into your most authentic self—press play now.˚KEY POINTS AND TIMESTAMPS:02:50 - Exploring the Starting Point of Personal Reinvention06:12 - Becca's Personal Journey of Awareness and Transformation15:12 - Understanding the "Messy Middle" of Life Transitions18:48 - Navigating Self-Doubt and Building Self-Trust24:22 - Practical Tools for Overcoming Self-Doubt32:37 - Connecting with Becca and Book Information33:38 - Personal Development and Advice to Younger Self36:51 - Final Wisdom for Those in Transition˚MEMORABLE QUOTE:"Stop performing."˚VALUABLE RESOURCES:Becca Eve's website: https://www.beccaeveyoung.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Burnout isn't just an adult problem—it's showing up in the lives of our daughters at alarming rates. Between heavy academic loads, endless extracurriculars, and the pressure to be “perfect” online and in real life, girls today are carrying stress that leaves them weary in body, mind, and spirit.  On this episode of the Raising Godly Girls Podcast, host Rachael Culpepper, Executive Director of American Heritage Girls, sits down with Dr. Saundra Dalton-Smith, physician, international speaker, and bestselling author of Sacred Rest. Together, they unpack how burnout is shaping this generation of girls—and how moms can step in with both wisdom and grace.  Dr. Saundra shares practical ways to recognize the warning signs of burnout, the dangerous link between perfectionism and exhaustion, and why rest is not a luxury, but a God-designed necessity. Rachael and Dr. Saundra also explore the different kinds of rest beyond sleep—social, emotional, creative, and spiritual—and how each one can help restore your daughter's resilience.  If you've ever wondered how to support your girl when she's running on empty, this conversation will give you hope and direction. Because at the heart of it all is the reminder Jesus gives us: “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28).  Scripture References:  Matthew 11:28  Learn more about Dr. Saundra's work at ichoosemybestlife.com. Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com. To find or start an AHG Troop in your area, visit americanheritagegirls.org.   

Talking about how the antidote to an overwhelming world or just life, is to value yourself and allow yourself to be as, if not more, important than everything else.

Relax Let the Lore speak to you!

The Peoples' Climate Vote shows 80 percent of people globally want their governments to take stronger action to tackle the climate crisis.

EPISODE 100!! Whatttt??? So fun!! And I have packed so much into this less than 30 minute garden pick me up. This episode is for you if you need a nudge to start the transition to a fall garden. Summer is over, and you have decisions to make!! I think this episode will help you do just that!! And if you feel like you could benefit from more simplified instruction, more encouragement, more accountability, the Wild Child Garden Club doors are open to new members right now!!! Join us HERE!! In This Episode You'll Learn: Why decisions have to be made to be successful this season and how to make them. Why quitting while you're ahead is my favorite garden trick. What to do when you know something needs to come out, and what to do when you want to leave something in your bed. How to know what to choose and then what do you do? Why timing is so important in the cool season and how to master it! Why the nursery is the last step and not the first when transitioning garden seasons. Resources From This Episode: ➡ Get my FREE planting timeline HERE to know when to plant this season! ➡ Join us in the Garden Club HERE! ➡ Join me in my FREE class Mastering Companion Planting HERE! ➡ Join me in my FREE class Succession Planting 101 HERE! ✨ If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! ✨ Connect With Me Facebook: @wildchildkitchengardens Instagram: @wildchildkitchengardens Get My Weekly Newsletter: www.releaseyourinnerwildchild.com/subscribe Learn More About Growing With Me: www.releaseyourinnerwildchild.com

What do you do when life is overwhelming? In this episode, Ruth's sharing a word of encouragement and rehearsing truths that remind us all of the hope we have in Jesus. If you find this Preach To Yourself (PTY) episode helpful, share it with a friend! Scripture referenced:Psalm 42Lamentations 3:21-232 Timothy 2:10-13Hebrews 13:8Deuteronomy 7:9Hebrews 10:23 Resources mentioned:The Way of the Wildflower: Gospel Meditations to Unburden Your Anxious Soul by Ruth Chou Simons

#SWAMPWATCH / Inside the Expensive, Extremely Overwhelming, Engineered Fun of Theme Parks / PARENTING: Mom tells 9-yo daughters to pay rent or get evicted. Empty nest? What parenting looks like after they leave.

Newly unsealed documents reveal shocking DNA evidence in the Bryan Kohberger case — and it's not just a trace. Prosecutors say the genetic match on the recovered knife sheath is overwhelming, leaving little room for doubt. Join Scott Reisch on Crime Talk as we break down the latest filings, the scientific evidence, and what it all means for the case. Are we finally seeing the strongest proof yet? Let's talk about it. #BryanKohberger, #BKFiles, #CrimeTalk, #TrueCrime, #IdahoMurders, #DNAEvidence  

Fr. Ryan preached this homily on September 7, 2025. The readings are from Wisdom 9:13-18b, Psalm 90:3-4, 5-6, 12-13, 14 and 17, Philemon 9-10, 12-17 & Luke 14:25-33. — Connect with us! Website: slakingthirsts.com/ Youtube: www.youtube.com/channel/UCytcnEsuKXBI-xN8mv9mkfw

Worksheet: Riding the Wave with TIPPPicture this: Your heart is pounding so hard you can hear it in your ears. Your vision starts to tunnel. A wave of pure panic or white-hot anger is washing over every nerve in your body, and all you can think about is doing something—anything—to make it stop.We've all been there. That moment where one decision could change everything. Maybe it's reaching for that drink, lashing out at someone you love, or spiraling into a shame cycle that feels impossible to escape.What if there was a way to survive these moments without making them worse? What if you could actually hack your own nervous system to ride out the storm?In this episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind break down TIPP—four powerful crisis survival skills from Dialectical Behavior Therapy (DBT) that can literally save your life in these overwhelming moments.These aren't feel-good techniques designed to make you happy. They're emergency tools designed to help you survive a crisis without acting on destructive urges. Each skill works by targeting your body's nervous system in a specific way, giving you concrete actions to take when your emotions feel completely out of control.From the mammalian dive reflex that instantly slows your racing heart, to the surprising power of 60-second intense exercise that burns off adrenaline, you'll learn exactly how to use your body's own wiring to calm yourself down. The brothers also dive into the science behind why longer exhales activate your "rest and digest" system, and how paired muscle relaxation can release stored tension in minutes.But here's the real power: every single time you choose these skills instead of your old destructive behaviors, you're rewiring your brain. You're proving to yourself that you can feel intense pain and survive it without escaping into substances or harmful actions.Whether you're in recovery from addiction, dealing with trauma, or just tired of making decisions in emotional moments that you later regret, these four simple techniques could be game-changers. The best part? You can start using them today.Don't miss the free worksheet download that breaks down each skill with step-by-step instructions you can use in your next crisis moment.Worksheet: Riding the Wave with TIPPKey TopicsThe TIPP Crisis Survival Method - Four science-backed techniques to survive overwhelming emotionsTemperature Technique - Using cold water and ice to activate your mammalian dive reflexIntense Exercise - How 60 seconds of movement burns off dangerous adrenaline surgesPaced Breathing - The nervous system hack that only requires controlling your lungsPaired Muscle Relaxation - Releasing stored tension through breath and muscle workBrain Rewiring Through Crisis Survival - How each successful use builds long-term resilienceDBT and Distress Tolerance - Understanding the therapy approach that created these toolsTimestamp Guide[00:01:00] - The Crisis Moment: What overwhelming emotions feel like and why we need survival skills[00:03:00] - Introduction to DBT: The therapy that balances acceptance and change for real results[00:05:00] - Distress Tolerance Explained: Why these skills survive crises instead of creating happiness[00:08:00] - Temperature Technique: Using cold water to activate your biological brake pedal[00:10:00] - Intense Exercise: How 60 seconds of movement matches and burns off emotional energy[00:12:00] - Paced Breathing: The only organ you can control that connects both nervous systems[00:16:00] - Long-term Brain Rewiring: How crisis survival skills build lasting recovery strengthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When someone you love is going through a difficult time, what do you say? Despite your best intentions, author Katherine May argues offering help or shying away from tough conversations isn't as effective as you think. Katherine is the author of the memoir, Wintering: The Power of Rest and Retreat in Difficult Times, and its latest companion piece, Enchantment: Awakening Wonder in an Anxious Age. Chris and Katherine share how humor may sometimes be a good medicine and how to live alongside life's difficulties.FollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guest: Katherine May (Instagram: @katherinemay_ | Website: katherine-may.co.uk/) LinksWintering: The Power of Rest and Retreat in Difficult Times (UK Bookshop / US & CAN Bookshop)Enchantment: Reawakening Wonder in an Exhausted Age (UK Bookshop / US & CAN Bookshop)Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsFor a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. It's an invitation to pause, reset, slow down, and reconnect with yourself. And it's a masterclass in how to release the tension you're holding and unlock the calm, grounded confidence you've been craving – no matter what is happening around you. Joining Mel on the podcast is New York Times bestselling author and poet Diego Perez, also known as Yung Pueblo. Diego has sold almost 2 million books and inspires millions of people every day with his wise words of wisdom and healing. In this deeply honest conversation, he pulls back the curtain on what it really takes to stop running from your emotions and create a life filled with more love, peace, and purpose. You'll learn: -How to protect your energy, without losing your compassion -3 simple habits that will reset your mind, your heart, and your life -Why embracing change is the fastest way to feel at peace -The truth about love, healing, and the relationships that actually last You'll also learn why every relationship — especially the one with yourself — depends on your willingness to heal, grow, and embrace change. If you're feeling stuck, disconnected, or ready for something deeper, this is your invitation to pause, reset, and finally trust yourself. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: Understanding This Will Change How You Experience Your Entire LifeConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer