Get Into This

Life happens. Shit happens. Be thankful anyway.

Things I had no business doing in the last decade hmmmm obviously getting married takes the cake. Not mentioned: Doing any deals with Sallie Mae’s heaux ass. ⁣⁣ ⁣⁣ All the other juice and tea inside

Self care is all the rage and while we understand it’s importance in our daily lives, are we starting to cross over into the selfish territory with the blocking, ignoring, and just plain horrible communication all in the name of #selfcare? ⁣ ⁣ ⁣ SUBSCRIBE, RATE, SHARE

Veterans Day free pancakes and sandwiches aside, the military was the absolute ghetto. Also, sometimes we have to do a bit more in our efforts with wellness and fitness. Are you being honest with yourself?

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What pieces you should be adding to your closet this fall and WAITTTT...are we buying gowns from Fashion Nova?! ⁣ ⁣ Amy (@lynnjaz) talks about enjoying her “single season” and dishes on her DC dating life. ⁣ ⁣ ⁣ SHARE, RATE, SUBSCRIBE⁣ ⁣

What my latest tarot reading revealed, my new must have serum and is the loyalty to one BFF getting in your way?!⁣ ⁣ ⁣ Collagen Marine serum: https://shoprescuespa.com/shop-by-brand/biologique-recherche/biologique-recherche-skin-care.html#⁣ ⁣ ⁣ IG: @getintothispodcast⁣ ⁣ ⁣ SHARING IS CARING ;)

Maleika is here to talk about purpose, forward movement as a woman and where TF she’s been after her last time on the show for real. ⁣ ⁣ ⁣ IG: @getintothispodcast⁣ ⁣ ⁣ SHARE, RATE, SUBSCRIBE

What lesson the universe taught me about cheating (with food), why I’m over celebrity brands and of course my thoughts on last week’s episode. ⁣ ⁣ 90 Day Planner: savorlifeplanner.com/⁣ ⁣ IG: @getintothispodcast ⁣ ⁣ ⁣ SUBSCRIBE, RATE, SHARE

Cast and characters from episode 1 all make an appearance as we have a convo (in a car) about wtf happened and where we are now. Moderated by Maleika :)⁣ ⁣ This was a tough one...love y’all! ⁣ ⁣ @getintothispodcast⁣ ⁣ ⁣ SUBSCRIBE, RATE, SHARE

Plans change, stay flexible. Things I fell in love with and lessons I learned this summer. ⁣ ⁣ Skin changing P50 lotion found here:⁣ ⁣ DMV: @sarahakramskincare⁣ Everywhere: @rescuespa⁣ ⁣ Instagram: @getintothispodcast⁣ ⁣ SUBSCRIBE, RATE, SHARE

SUBSCRIBE, SHARE, RATE⁣ ⁣ ⁣ MCT FIBER: https://www.amazon.com/Nutiva-Organic-Powder-Prebiotic-Vanilla/dp/B07CW2V84C/ref=mp_s_a_1_16?keywords=mct%2Boil%2Bpowder&qid=1566901051&s=gateway&sprefix=mct%2B&sr=8-16&th=1&psc=1⁣ ⁣ ⁣ Want fancy workout clothes that’ll take you from gym to brunch?! Shop my Carbon38 link nowww! ⁣ ⁣ www.carbon38.com/invite/teneicebow20 ⁣

I tried to get away without an episode this week but y’all caught me so here we are with a Thursday episode. Life update and goals for fall 2019 that I’m expecting you loyal listeners hold me accountable with ;) ⁣ ⁣ ⁣ SUBSCRIBE, RATE, SHARE⁣ ⁣ Instagram: @getintothispodcast

In this episode I’m talking (the pretty obvious reason) why I’m done with SoulCycle, Equinox and other millennial brands, an update on my Keto progress and a deep dive into some of my personal relationships that ended abruptly and left me on read and WTF. ⁣ ⁣ ⁣ SUBSCRIBE, RATE, SHARE

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Carbon38: ⁣ Code: TENEICEBOW20⁣ Invite: www.carbon38.com/invite/teneicebow20 ⁣ ⁣ ⁣ Sun Potion Yin Power⁣ https://www.sunpotion.com/products/yin-power⁣ ⁣ ⁣ SUBSCRIBE, RATE, SHARE

For DSLs like mine: ⁣⁣ ⁣⁣ Liner- MAC Cork⁣⁣ Lipstick- MAC Influentially It Powder Kiss Lipstick⁣⁣ ⁣⁣ On IG: @getintothispodcast⁣ ⁣ ⁣ SUBSCRIBE, RATE, SHARE

A quick recap of my night chat with my good girlfriend, C. ⁣ ⁣ ⁣ SUBSCRIBE, RATE, SHARE

Full-time Sugar Baby, Shaw Drake shares her story of how she became a full-time sugar baby, how she finesses the game without giving any actual sugar and drops some gems for you to get yourself a Daddy and rake it up, rake it up, rake it up!⁣ ⁣ On Facebook: Shaw Drake⁣ ⁣ Website: www.sugaringwithoutsugar.com⁣ ⁣ Show Instagram: @getintothispodcast

My friends ask me the most ridiculous shit...I also answer the most ridiculous shit. ⁣ ⁣ SPANX LEGGINGS ARE GOING ON SALE⁣ ⁣ ⁣ Bet your married girlfriend isn’t telling you she...⁣ ⁣ ⁣ SUBSCRIBE, RATE, SHARE⁣ ⁣ @getintothispodcast

Oh boy! Here we go again! My favorite meal gets prepared by an unlikely cook and the 411 on good boobs. ⁣ ⁣ For the Biologique Recherche: @sarahakramskincare⁣ ⁣ My surgeon: Dr. Marwan Khalifeh in Chevy Chase, MD/McLean, VA ⁣ ⁣ SUBSCRIBE, RATE, SHARE

It’s summer!! Folks are absolutely not wasting my time and sunshine! Giving people (both platonic and romantic) one chance but there’s a Bumble cheat code to help navigate the romantic part. Also sharing a few things I’d tell my 18 year old self. Instagram: @getintothispodcast SUBSCRIBE, RATE, SHARE

Remember that pegging chatter from episode 10? Welp, I decided to troll some past lovers and get their reviews errrr opinions. ⁣ ⁣ Also, more importantly, it’s my Beauty Master List! All of my favorites from skincare, body, makeup and hair are thoughtful selected and thoroughly described so you can fall in love with them too. Serious game changers! ⁣ ⁣ DM on Instagram for specific questions. ⁣ ⁣ ⁣ SUBSCRIBE, RATE, SHARE⁣ ⁣ Follow on IG: @getintothispodcast

Episode 10!!! 10 Episodes is major news!! In this episode, Teneice has an epiphany about Power Lesbians (proper noun), there’s a bit more detail about investing in your partner and then all things prostate (the “fun” sex parts of it anyway). ⁣Oh, of course there’s some beauty chat sprinkled in as well! ⁣ ⁣ Wet Skin Guide: https://www.thecut.com/2019/06/how-to-get-glass-skin-dewy-skin.html⁣ ⁣ ⁣ Follow on IG: @getintothispodcast⁣ ⁣ ⁣ SUBSCRIBE, RATE, SHARE

Add drinkable marine collagen and superfoods to your wellness life with Crushed Tonic Shop the link and get 15% off your order by using code INSTACRUSH www.crushedtonic.com On Instagram: @getintothispodcast

In this episode, Teneice shares deets from her holiday weekend, this weeks things you should get into and an aha moment about the type of support she really wants from her partner (when one shows up).⁣⁣ ⁣⁣ ⁣ Show edit: Hudson Yards is the correct name of the shopping center. ⁣ ⁣ Haircare brands: ⁣⁣ ⁣⁣ Oribe can be found at Bluemercury and Neiman Marcus⁣⁣ ⁣⁣ Christophe Robin can be found at Bluemercury ⁣⁣ ⁣⁣ Ouai can be found at Sephora⁣⁣ ⁣⁣ ⁣⁣ Get Into This podcast on Instagram: @getintothispodcast ⁣⁣ ⁣⁣ ⁣⁣ SUBSCRIBE, RATE, SHARE

Find us on IG: @getintothispodcast⁣ ⁣ SPF mentioned: Super Goop and Ulta Active brand ⁣

Teneice’s first solo episode! Weekly recap, how she sucks at indoor cycling and her simple life hacks for advanced effectiveness. ⁣ ⁣ Instagram: @getintothispodcast

Episode 5: Botox, filler and all the face things with Waseem Garbia of Dontage VA. What the hell do you need? When? And how to not get the “Instagram Face”. ⁣ ⁣ www.dontageva.com⁣ ⁣ Waseem: @unfilteredinjector ⁣ ⁣ Us: @getintothispodcast

Update on man from Episode 1, Maleika’s getting married, Beyoncé’s Homecoming and Vogue’s 73 Questions answered by both Maleika and Teneice. Follow us on Instagram @getintothispodcast

Arielle Weinberg and Katri Haas of Arielle Shoshana swing by to talk luxury business in the age of Amazon, how to find your real deal signature fragrance and of course...Drag Race! @arielleshoshana

Masturbation for good skin, Fuck Boy sex and Self Care! Sounds like a lot but we tackle it all in our 2nd episode. https://www.wellandgood.com/good-looks/what-is-sex-flush/?utm_source=Plus:%20We%27re%20nominated%20for%20a%20Webby!&utm_medium=email&utm_campaign=6727&liveconnect=215748

Our very first episode guys!! We jump right in and tackle our week in review which includes a very interesting story and spotlight on how Teniece is currently failing in the DC dating game, trending beauty products for brown girls and skincare treatments to GET INTO. Enjoy!!