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You've probably heard the phrase, “You have to spend money to make money.” But where you invest your time, energy, and resources matters just as much as how much you invest. In this episode, I'm breaking down the three things I prioritize every year that create the biggest return on investment—not just in business, but in life. If you want to grow, avoid burnout, and actually see momentum, these are the key areas you need to focus on. Plus, I'll share what not to invest in and how to make smarter decisions with your time and money.In this episode, I cover the following:The three key areas to invest in every year for personal and business growth.Common investment mistakes that keep business owners stuck.How to decide what's worth your time, energy, and money.______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
'There was something just... sitting there.' Jess Michaels is a 3x founder, TEDx speaker, and dance industry professional with 30 years of experience as a performer, educator, and entrepreneur. She is also a 1991 survivor of sexual assault by Jeffrey Epstein who has lived with PTSD for over 30 years. Today, she's the founder, CEO, and driving force behind 3Joannes Sexual Assault First Aid. Through her work, Jess equips communities with trauma-sensitive skills, language, pre-crisis protocols, and post-assault resources that empower a united front against sexual assault while fostering heartfelt care for survivors. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
Are you ready to take control of your life, manifest your desires, and gain clarity in your journey? My FREE 30-Day Planner is designed to help you: ✅ Set and achieve personal goals ✅ Gain insight into your love life and relationships ✅ Stay aligned with your spiritual growth ✅ Create daily affirmations for success and positivity ✅ Track your manifestations and progress Click the link in my bio to grab yours now! On my podcast, Psychic Christine Wallace Mystical Charms And Things, I share life-changing guidance on love, relationships, affirmations, and spiritual growth—perfect for single women looking for direction and empowerment! Curious about my psychic readings, tarot card readings, spiritual healing, guided meditation, and more? Visit my website to explore my services and pricing. Your path to clarity, healing, and transformation starts here! #psychicreading #tarotreading #spiritualguidance #tarotcards #loveandrelationships #manifestation #psychicmedium #oraclecards #spiritualawakening #clairvoyant #spiritualgrowth #healingenergy #dailyaffirmations #intuition #energyhealing #tarotcommunity #psychicadvisor #lawofattraction #chakrahealing #psychiclove #soulmate
Have you ever felt the pull to make a big career shift but weren't sure how to balance it all? This year, I stepped into a new part-time role while continuing to grow my business, and it's been a game-changer. In this episode, I'm sharing why I made this shift, the mindset that helped me embrace it, and how I'm streamlining my focus to make it all work. If you're thinking about a career move or refining your goals for the year, this episode will help you navigate the transition with intention!In this episode, I cover the following:Why I took on a new part-time role and how it's shaping my work and business.The mindset shift that helped me embrace this transition with intention.How I'm streamlining and prioritizing my business to focus on what creates the most impact.______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Words hold incredible power—not just in what we say to others, but in the words we tell ourselves every day. A simple shift in language can change your mindset, spark motivation, and help you take action. In this episode, I share how renaming, reframing, and resetting your words can transform everything from your business tasks to your personal goals. Plus, I'll give you real-life examples (including my own) of how tweaking just one word can make all the difference.In this episode, I cover the following:How changing a single word can shift your mindset and boost motivation.Real-life examples of renaming tasks to make them more inspiring and actionable.The importance of resetting intentions and anchoring them into your daily, monthly, and 90-day plans.The best way to keep momentum going all of 2025 is to just plan 30 days at a time. And you can do this only 30 minutes inside the Momentum Makers monthly membership where you'll get a 30-minute group call to reset, plan, and stay accountable to your goals every month. Plus, access tons of on-demand workshops to keep your momentum going—Founding Members pricing now through the end of the year for just $37/month at coachamberb.com/momentum-makers ______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Are you feeling overwhelmed or excited about the holidays? In this episode, I'm sharing a fresh perspective on how to prepare for the season with intention and clarity. Join me to explore how to wipe the slate clean, design a schedule that aligns with your values, and balance work, family, and personal priorities. I'll also talk about the power of setting boundaries and using moments of resentment as opportunities for change. Let's create a holiday season that feels joyful, present, and true to you!In this episode, I cover the following:How to approach holiday preparation with a clean slate mindset.Strategies for balancing work, family, and personal priorities during the busy season.The importance of boundaries and recognizing resentment as a signal for change.______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Are you ready to redefine what success looks like for you? In this episode, Bethany Zachman joins me to share her journey of living with intention and purpose, breaking away from conventional expectations to create a life that feels truly fulfilling. Together, we dive into what it means to craft a vision that aligns with your core values, discussing practical strategies to balance ambition with personal well-being. Bethany offers her honest insights on finding your own path, overcoming self-doubt, and discovering how to live a life that's uniquely yours.In this episode, we talk about the following:Discovering personal fulfillment beyond traditional paths.Strategies for balancing ambition and well-being.Creating a vision for a life that aligns with your values.Connect with Bethany:www.wildbloomcreativestudio.comwww.instagram.com/wildbloomcreativestudiowww.facebook.com/wildbloomcreativestudio______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
How's better sex in menopause sound? For many it sounds like a distant and foreign trip. Sex is one of the most popular topics on the show. Many women tell me their partners are glad they're attending. Sex is such a hot topic (see what I did there?) that low libido was a topic answered one of the first three episodes of the Flipping 50 TV show. Did you know there are two types of desire? And did you know that sex never has to stop? My Guest: Dr. Kelly Casperson is a urologist, public speaker, sex educator, and top international podcaster whose mission is empowering women to live their best lives. Dr. Kelly identified the need for better resources and developed a sex education class for women that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast "You Are Not Broken" where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring, in addition to essential education on midlife health and hormones. Questions We Answer in This Episode: What is the science of desire? [00:18:05] What are the common myths women believe about their sexuality? [00:07:25] Is there a dramatic or distinct fall off of sexual interest for women related to menopause or when does that occur? [00:13:15] What are the reasons women stop being intimate in midlife? [00:12:45] What are the two different types of desire? [00:18:05] What is the most important thing to know about desire mismatch in a couple? [00:19:25] How to find a doctor or talk to your doctor about sexual health issues and hormones [00:28:25] Does a woman recognize an “issue” with sexual health? [00:26:35] Connect with Dr. Kelly: https://www.kellycaspersonmd.com On Social: Facebook: https://www.facebook.com/youarentbroken Instagram: https://www.instagram.com/kellycaspersonmd/ YouTube: https://www.youtube.com/@kellycaspersonmd Other Episodes You Might Like: Sex Dysfunction in the City Just Like That: https://www.flippingfifty.com/sex-dysfunction/ Intimacy and Incontinence with The Girlfriend Doctor: https://www.flippingfifty.com/the-girlfriend-doctor/ Juicy New Menopause, Libido, & Intimacy Solutions: https://www.flippingfifty.com/juicy-new-menopause-libido-intimacy-solutions/ Resources: Stronger: https://www.flippingfifty.com/get-stronger/ 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ 90 Day Planner: https://www.flippingfifty.com/store/books-videos/90-day-planner-tracking-the-flip/
Feeling overwhelmed by your never-ending to-do list? What if I told you the key to finding balance isn't cramming in more tasks, but actually doing less? In this episode, I'm sharing my tried-and-true strategies for incorporating self-care into even the busiest schedules. As someone who's been there—juggling career, family, and everything in between—I've developed simple, powerful ways to reclaim your time and energy.In this episode, I cover:Importance of taking breaks to prevent burnout and manage stressSelf-care tips and setting boundaries for busy womenMomentum Restart method for sustainable stress managementListening to your body's signals for better health and well-beingPractical ideas for incorporating self-care into a busy scheduleJoin the Challenge:Ready to reclaim your time and find more flow in your life? Join Mom Mode Activate 21-Day Challenge starting October 16th. Head to CoachAmberB.com to sign up or get on the waitlist for the next round!______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Welcome to Day 2 of the 3-Day Planner Publishing Challenge Series! To get the most out of this challenge and get your free workbook along with direct 1:1 feedback from me as you develop your profitable planner idea, register over at publishaplanner.com/challengeEnrollment is now open for Publish with Purpose where you'll learn how to create, format, and self-publish your own profitable planner on Amazon! Join today and get access to some amazing bonuses! Enroll over at publishaplanner.com/enrollOur LIVE round starts September 9th! I'd love to see you there!SarahSend us a Text Message.Find more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler
Welcome to Day 2 of the 3-Day Planner Publishing Challenge Series! To get the most out of this challenge and get your free workbook along with direct 1:1 feedback from me as you develop your profitable planner idea, register over at publishaplanner.com/challengeSarahSend us a Text Message.Find more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler
Ever feel like you're forcing positivity when things just aren't going your way? In this episode of the Momentum Restart Podcast, I unpack what it really means to stay positive in tough times, without slipping into toxic positivity. We'll explore how to embrace challenges for growth and build resilience for ourselves and our families.In this episode, I cover the following:The difference between healthy positivity and toxic positivity.How to validate your struggles and use challenges as growth opportunities.Actionable tips for fostering a positive mindset, like positive self-talk, journaling, and finding lessons in hard times.______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Welcome to Day 1 of the 3-Day Planner Publishing Challenge Series! To get the most out of this challenge and get your free workbook along with direct 1:1 feedback from me as you develop your profitable planner idea, register over at publishaplanner.com/challengeSarahSend us a Text Message.Find more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler
Join me for a 3-Day Planner Publishing Challenge starting August 26th! Trainings will be dropping right here on the Mindful Productivity Podcast but if you want to get the most out of the experience I highly recommend registering over at publishaplanner.com/challenge so you can get access to our video trainings, workbook, and direct 1:1 feedback from me to help you narrow down your focus for your profitable planner idea!Register here -->See you then!SarahSend us a Text Message.------Join me starting August 26th for a 3-Day Planner Publishing Challenge where I'll be walking you through generating your profitable planner idea & planner publishing options. Register here -->------Find more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler
Are you a work-from-home mom struggling to balance it all? Ine-Wilme Coetzee joins me to reveal how music might be the secret ingredient you're missing! This professional cellist and coach shares inspiring insights on how incorporating music into your daily routine can transform your life. Discover why picking up an instrument could be the game-changer you need for boosting creativity, enhancing productivity, and strengthening family bonds.In this episode, I cover the following:1. The science behind music's impact on brain function and creativity.2. Practical ways to integrate music practice into a busy mom's schedule.3. How music can improve parent-child relationships and create a positive home environment.Connect with Ine-Wilme:Instagram: https://www.instagram.com/ine.wilme/Website: http://www.innervoiceinstituteofmusic.comMentioned in the episode:Make Music Challenge : www.innervoiceinstituteofmusic.com/request-info-page______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
What if you could finally conquer the chaos of summer breaks while working from home? In this episode, I uncover the secrets to crafting your ideal work-from-home schedule even during the most disruptive times. I reveal my strategies for maintaining balance, from seeking support from friends to incorporating self-care and making small but impactful tweaks to my routine. Together, we'll explore how to identify what isn't working, adjust your plans, and maintain that precious momentum, ensuring you finish strong no matter what life throws your way.In this episode, I cover the following:1. Creating an ideal work-from-home schedule.2. Adjusting plans and overcoming obstacles.3. Mindset and self-care in achieving goals.______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
What if I told you that a bit of planning could transform your summer into a perfect balance of productivity and joy? Let's unfold the secrets to crafting an efficient work-from-home schedule amidst the sunniest season. I'll share the must-know strategies for setting up your weekly and daily routines, ensuring you stay on track with your goals while still savoring those warm summer days. From flexible work hours to making time for family activities, I've got tips that will help you thrive. Whether you're managing a bustling household or nurturing your passion projects, this episode promises inspiration and actionable advice for maintaining momentum and enjoying a refreshing summer.In this episode, I cover the following:1. Importance of mindset adjustments for achieving goals.2. Tips for staying motivated and productive during health journeys or life changes.3. Practical productivity tools for managing a flexible schedule.______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Join the latest episode of Contacts Coaching Podcast featuring Dan Rigby, founder of Win the Day Journal and former head wrestling coach at Cesar Rodney High School in Delaware. Dan shares his journey from being an athlete to a coach, the challenges he faced stepping into big shoes, and how a crushing loss shaped his coaching philosophy. He discusses the importance of building culture, efficient practice management, and the innovative approach behind the Win the Day Journal, which helps athletes track habits and stay focused. Learn practical tips on enhancing your coaching efficiency, holding your team accountable, and fostering a winning culture. Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at Athletic Greens developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to https://athleticgreens.com/contacts/ for more. 00:00 Introduction and Guest Background 00:21 Early Coaching Journey 02:24 Wrestling Community and Culture 05:17 Impact of a Tough Loss 08:24 Coaching Philosophy and Mental Toughness 10:01 Challenges of Following Successful Coaches 12:36 Building a Winning Culture 15:48 Translating Wrestling Discipline to Other Sports 18:35 Efficient Practices and Conditioning 19:34 The Importance of Practice Planning 19:46 Energy and Culture in Coaching 20:38 Efficient Practice Techniques 23:25 Learning from the Best 25:34 The Role of Technology in Coaching 26:19 Introducing the Day Planner 29:30 Implementing the Planner in Teams 33:34 Overcoming Challenges and Resistance 36:21 Growth Mindset and Continuous Improvement 37:11 Embracing International Travel --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support
Have you ever found yourself struggling to balance work and family life, especially during the unpredictable summer months? This episode is the answer for every working mom navigating the chaos of summer schedules. Discover the productivity strategies and mindset shifts that have kept me on track, from setting specific anchors and utilizing early morning hours for focused work to handling the inevitable guilt of not maximizing every moment of summer with the family. The goal? To close your laptop at a set time each day and be fully present with your loved ones. In this episode, I cover the following:1. Balancing work and family in the summer.2. Adjusting work hours to fit in quality family time.3. Releasing both internal and external expectations about summer.______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
You may know this handsome face from All My Children, the reboot of Melrose Place, opposite Kate Hudson in Something Borrowed, The Client List and many more on screen roles. Now he's using his voice in an unscripted way. Colin Egglesfield was a waiter in Iowa when a radio commercial for a model search changed his life. The model turned actor is now using his voice in an unscripted manner, as an author, public speaker and cancer survivor advocate. Five years ago he released Agile Artist: Life Lessons From Hollywood and Beyond and with his follow up, Agile Artist, 90-Day Planner, out last month. Scottsdale resident Colin Egglesfield knows the power of voice, and wants to make sure his voice is making a difference for others. Calendar of Events Mix n Mingle book signing with Colin Egglesfield Come meet Colin and get a signed copy of his newest book this Wednesday, May 29th from 530-7 @ Buck n Rider in N. Phoenix. Register TODAY and get your tickets for $44. Whiskey of the World Tour Happening Saturday, June 1 from 6-930pm at the Sanctuary Camelback. Great early Father's Day present or date night for any whiskey lovers out there. June Days in Old TownIt's back and starts this weekend! Old Town is full of events all month long to celebrate June Days. Check the calendar for dates/times and location for each event. SUBSCRIBE on your Favorite podcast listening app. Find us on IG & FB at Scottsdale Vibes Podcast or check us out on scottsdale vibes dot media. And don't forget that we are now the proud owners of Scottsdale City Lifestyle magazine where you can read about even more of your favorite community.
You may know this handsome face from All My Children, the reboot of Melrose Place, opposite Kate Hudson in Something Borrowed, The Client List and many more on screen roles. Now he's using his voice in an unscripted way. Colin Egglesfield was a waiter in Iowa when a radio commercial for a model search changed his life. The model turned actor is now using his voice in an unscripted manner, as an author, public speaker and cancer survivor advocate. Five years ago he released Agile Artist: Life Lessons From Hollywood and Beyond and with his follow up, Agile Artist, 90-Day Planner, out last month. Scottsdale resident Colin Egglesfield knows the power of voice, and wants to make sure his voice is making a difference for others. Calendar of Events Mix n Mingle book signing with Colin Egglesfield Come meet Colin and get a signed copy of his newest book this Wednesday, May 29th from 530-7 @ Buck n Rider in N. Phoenix. Register TODAY and get your tickets for $44. Whiskey of the World Tour Happening Saturday, June 1 from 6-930pm at the Sanctuary Camelback. Great early Father's Day present or date night for any whiskey lovers out there. June Days in Old TownIt's back and starts this weekend! Old Town is full of events all month long to celebrate June Days. Check the calendar for dates/times and location for each event. SUBSCRIBE on your Favorite podcast listening app. Find us on IG & FB at Scottsdale Vibes Podcast or check us out on scottsdale vibes dot media. And don't forget that we are now the proud owners of Scottsdale City Lifestyle magazine where you can read about even more of your favorite community.
Ever found yourself held back by self-doubt or the fear of what others might think? In this episode, I delve into the power of belief and self-confidence. Drawing from personal anecdotes and experiences as a mother and business owner, I discuss the impact of self-doubt, the importance of positive self-talk, and the mindset shifts necessary to overcome challenges. Join me as I share practical strategies to manage mindset, find evidence to support positive beliefs, and build unwavering confidence to pursue your goals and dreams.I explore the concept of parenting oneself positively, urging listeners to treat themselves with the same compassion and encouragement they would offer their children. Through mindset shifts and visualization techniques, I offer insights into overcoming doubts and fears, both in business and life. By believing in ourselves and our abilities, and by finding evidence to support our positive beliefs, we can navigate setbacks with resilience and emerge stronger and more confident than ever.In this episode, I cover the following:1. Managing mindset and believing in one's abilities.2. Overcoming doubts and setbacks in business and life.3. Mindset shifts and visualization techniques to overcome doubt and fear.______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Traveling with kids, quitting our jobs, homeschooling... Sound scary? It was! But when your dream life is on the line, fear takes a backseat. Each leap gets easier when you're fueled by passion and purpose. What's YOUR dream worth fighting for? ✨ #inspiration #dreambig #liveyourbestlife Plan out your dream with our FREE 90 Day Planner: www.classycareergirl.com/freeplan
Have you ever wondered how women in midlife manage to keep it all together while being moms and entrepreneurs? Well, today, I'm joined by Alix and Nicole, two dynamic women who expertly weave the threads of motherhood with their individual pursuits and flair. Alix, a meal planning expert, offers a fresh perspective on fostering family connections, while Nicole shares the exhilarating leap from speech-language pathology to lifestyle blogging, inspiring women everywhere to embrace change with grace.Friendship is the heartbeat of this episode, as we recount the growth of our bond, sparked by the shared rollercoaster of parenting. We muse over the strength found in genuine relationships and the laughter that carries us through. For the women navigating midlife, this conversation is a toast to your tenacity; we celebrate the empowerment and richness that this chapter of life ushers in, highlighting how these bonds underscore our resilience.In this episode, we talk about the following:1. Balancing motherhood and entrepreneurship. 2. Navigating the journey of starting a podcast and building an online presence. 3. Time management and setting realistic goals for personal and professional growth. Don't Call Me Midlife Podcast: https://dontcallmemidlife.buzzsprout.com Connect with Alix:Instagram: https://www.instagram.com/everydaywithalix/ Linktr.ee: https://linktr.ee/alixmackey Connect with Nicole:Instagram: https://www.instagram.com/touch_of_stass/Blog: https://touchofstass.com/How to dress for your body type: https://rustic-unit-318.myflodesk.com/h3m39xem7p______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Today, we traverse the paths of personal and professional evolution, offering strategies for women who are on the move and ready to seize their aspirations. From setting and smashing goals to navigating the intricacies of productivity, I delve into the art of maintaining momentum and share my insights on overcoming common obstacles such as perfectionism and imposter syndrome. Whether you're a working mom juggling the complexities of life or a business owner chasing your dreams, this episode is your guide to managing it all with grace and determination.As the days grow longer and summer beckons, the narrative shifts to the whirlwind that is May for working mothers, a time brimming with anticipation and activity. I outline the essentials for crafting a productive summer, introducing the "Mom Mode Activated" challenge—a 21-day odyssey designed to help you work smarter and carve out more time for what's truly important. Discover the transformative power of saying 'no' and realign your focus on your passions.In this episode, I cover the following:1. Setting realistic goals and tapping into your potential.2. Tips and tricks on how to be more productive.3. Balancing work and motherhood.______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
What would you do with more space in your schedule? In this episode, we'll explore the concept of creating room in our busy schedules and leveraging it purposefully, emphasizing the importance of prioritizing what truly holds value. Through genuine anecdotes and actionable guidance, I aim to inspire you to imagine your optimal allocation of time, whether it involves cherishing family moments, exploring personal hobbies, or furthering career aspirations.By embracing imperfection, setting attainable goals, and seeking support, I strive to facilitate a journey towards a richer and more balanced life for you. Tune in and embark on a path of productivity with purpose, while connecting with fellow moms along the way.In this episode, I talk about the following:1. The importance of acknowledging imperfection and being open about it.2. Finding balance by creating space in one's schedule to focus on what truly matters.3. Imagining what one would do with more time as a catalyst for goal setting and intentional living.______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Imagine unlocking the secret to a balanced life where work and family coexist in harmony. That's exactly what we're bringing to the table as we unpack the hidden impact of micro-stressors and offer you tangible strategies to fend them off. With a focus on setting firm boundaries, smart schedule organization, and optimizing your environment, this episode is a guidebook for working mothers who feel the pull of career and home with equal intensity. Whether you're a budding entrepreneur or a seasoned professional seeking more balance, this episode is your invitation to a more intentional and fulfilling life.In this episode, I talk about the following:1. The importance of improving boundaries, schedule, and environment.2. Setting realistic goals based on capacity.3. Cultivating a mindset of momentum and self-care in achieving balance.______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Imagine if every curveball life threw at you—whether it's a feverish kiddo or an inbox in crisis—could be handled with grace and strategic smarts, without tipping the scales into stress overload. That's what we're unpacking today. We're not just talking about juggling—it's about intentional shifts that keep the balance between your personal aspirations and the ones you hold as a mom.Picture this: you've set your alarm to conquer the world before your little ones' feet hit the ground, but surprise—they're up at the crack of dawn. Or you're inches away from a breakthrough at work when, out of the blue, your child is home sick. Sound familiar? I share candid stories from my life and those of my clients to prove that despite these hiccups, you can continue making strides toward your goals while fostering strong family bonds. It's about expecting the unexpected, having a Plan B, and knowing when to hit pause on perfection to prioritize what truly counts.In this episode, I talk about the following:1. Expecting setbacks and having a plan B.2. Evaluating setbacks to uncover patterns.3. Adjusting without pushing harder.______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Imagine unlocking the secrets to not just meeting, but exceeding your most ambitious goals. Today I'm inviting you to discover the art of forging a path to success through strategic foresight and a robust mindset. We lay bare our personal vision-casting experiences, demonstrating the transformative impact it has on setting the stage for triumph. You'll be equipped with tactics to craft a 90-day action plan that's both audacious and grounded in reality, accommodating the twists and turns of life without losing sight of your aspirations.This episode is perfect for anyone seeking structure or those who consider themselves planning aficionados. I'll take you through the nitty-gritty of how I meticulously mapped my year to inspire your own approach to planning. In this episode, I talk about the following:1. The value of recognizing and assessing your capacity before planning.2. The importance of practicing long-term visioning.3. How choosing a word for the year can guide your decision-making.______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Have you ever poured your heart into your work, only to realize you may be giving too much? Join me as I recount the lessons learned from walking the tightrope between adding exceptional value and inadvertently stifling clients' growth. In the candid world of client retention, it's not just about satisfaction—it's about sparking delight and driving personal initiative. I'll share the insights I've gained from my own coaching experiences, the kind that keeps clients not just coming back for more but also turning into vocal advocates of your services.This is a treasure trove of strategic gems for anyone in a client-focused industry. I'll be offering actionable advice on how to involve your clients in their journey with you and why sending surprise gifts can be a game-changer. Plus, I'll underscore the significance of setting boundaries and pre-planning those delightful surprises, ensuring that every move you make fosters a sustainable and rewarding business relationship.In this episode, you'll learn the following:1. The significance of client retention in business.2. The delicate balance between providing value-added services to clients and overgiving.3. The importance of strategic planning in maximizing client retention______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Are you ready to recalibrate your approach to a fulfilling life? Today I'll reveal three powerful weekly questions that could be the key to sparking personal growth and sustaining momentum. We traverse the rich history of questioning as a profound educational tool and how it can dissect complex ideas, challenge deep-seated assumptions, and shine a light on contradictions that hold us back. This episode is particularly poignant for leaders and coaches, underscoring the necessity of self-inquiry to cultivate authenticity and fulfillment. So, join the journey, and let's navigate the terrain of self-improvement together, with practical strategies and heartfelt wisdom to keep your life's momentum in constant motion.In this episode, you'll learn the following:1. Thoughtful questioning as a form of education and personal growth.2. The progress loop, which involves focusing the mind on positive achievements and wins.3. The reason why you should start considering the impact you make in the lives of others.______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments.Sam Hall is the creator of the Welcome Mama Journal and Day Planner, a matrescence educator, podcast host, student of motherhood studies, and mom to 2.5-year-old Teddy (and baby due in July). Sam had a difficult entry into motherhood that sparked her desire to inspire change. Sam's mission is to create products and content that help moms take care of themselves, help moms be seen, and help moms enjoy, embrace, and capture the fleeting experience of motherhood. Listen to her full episode on Episode 7 of Moms of the Night Podcast.
Have you ever felt the anticipation of a fresh start as one quarter rolls into the next? That's the magic we're unpacking in this episode, where we delve into quarterly planning. It's not just about setting goals; it's about transforming those goals into a clear and actionable path forward. I'll share how to untangle your complex visions, turning them into exciting, manageable steps. We'll explore how this approach not only catapults you toward your aspirations but also ensures you're not sacrificing self-care along the way. By the end of this conversation, you'll be ready to embrace the upcoming quarter with a newfound zeal and balance.In this episode, I talk about the following:1. The importance of quarterly planning for businesses and individuals.2. My unique approach to quarterly planning.3. Determining your readiness for quarterly planning.______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Today I'll tour my new work bag for 2024, how its organized, and share my new weekly planner and my overall planning system. Featuring soft spoken ASMR, leather bag sounds, rummaging, crinkles, page flipping, and more. I hope you enjoy!
In today's episode, my friend Samantha Hall and I break down the expectations of motherhood and discuss how they can make for an isolating and frustrating reality. We often see the "ideal mother" being described as selfless, which can strip us of any identity outside of motherhood and hold us back from showing up for our families in the best way we can. Sam Hall is the creator of the Welcome Mama Journal and Day Planner, a matrescence educator, podcast host, and a student of motherhood studies. Her mission to create products and content that help moms take care of themselves, help moms be seen, and help moms enjoy, embrace, and capture the fleeting experience of motherhood grew from her own experience of struggling to "do it all" and still be present for her now two-and-a-half-year-old, Teddy. By reflecting on our own experiences, we discuss the pressure to be selfless mamas, and how we can push back against expectations—whether they be society's or our own. Join our community of Moms of the Night on Instagram: @momsofthenightpodcast
Embark on this second part quest with us as we reveal how a single, powerful word can illuminate your journey through 2024, guiding your personal and professional ventures with intention and focus. Alongside brand designer Alexa Howell, we traverse the terrain of self-discovery, discussing the art of selecting a personal word that truly resonates with your core ambitions. This episode promises a deep dive into the reflective practices that can help pinpoint the word that will act as your beacon for the year, whether you're aiming to scale new heights in your career, enrich your relationships, or advance your personal growth.This conversation is an invitation to authenticity, reminding you that your path is distinctly your own. We'll guide you through strategies like crafting vision boards and penning personal letters to crystallize your word, ensuring it encapsulates your aspirations and propels you forward. Remember, the word you choose can evolve as you do, and we'll be here to support your journey to authenticity every step of the way.In this episode, we talk about the following:1. The importance of looking back and forward in one's life. 2. The significance of paying attention to definitions and feelings associated with words. 3. The value of involving close friends or a "board of directors" in the decision-making process. Connect with Alexa:Instagram: https://www.instagram.com/alexa.c.howell/______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Ever wondered how a single word could shape your entire year? Join us in this captivating episode with Alexa Howell, a distinguished branding and web designer renowned for her unique approach to personal branding. We dive into the mystical power of choosing a word for the year, exploring Alexa's expert four-step process.In this transformative episode, we'll unravel the significance of reflecting on the past year and setting intentions for the future. Discover how your chosen word becomes a guiding force for decisions, big and small. This isn't just a conversation; it's a journey through personal growth and decision-making, led by Alexa's insightful expertise.In this episode, we talk about the following:1. The importance of taking time for reflection and intention setting. 2. Using your word of the year to simplify goal-setting and decision-making processes. 3. Embracing flexibility and personalization when selecting your word of the year. Connect with Alexa:Instagram: https://www.instagram.com/alexa.c.howell/______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
“Time Management” Show Notes:Welcome to Episode 27 of “Timeless Truths” with me, Dr. Christine Van Horn, as your host. This is a great time of year to focus on the life skill of time management. We will be discussing time management, planning and the use of a day planner. Time Management defined (2:00)Time What are the benefits to managing your time? (2:45)Time management obstacles (7:40)How can I overcome these obstacles? (8:30)Types of Day Planners (10:15)How to use a Day Planner (19:10)Day Planner markings (23:20)Time Management Acrostic (26:20) EXTRA NOTE: USE THE NOTES SECTION AT THE BACK OF THE PLANNER FORTHINGS THAT ARE FOR A FUTURE YEAR. THEN WHEN YOU SET UP YOURPLANNER AT THE START OF THE YEAR, GO TO THIS SECTION AND PUT ALL OF THIS INFORMATION INTO YOUR NEW PLANNER. You can listen in on Apple, Spotify or Goodpods - Same links each time.Apple - https://podcasts.apple.com/us/podcast/timeless-truths/id1695920504Spotify - https://open.spotify.com/show/0TU2Tj6gmTY3tuwiU3DrUHGoodpods – https://goodpods.com/podcasts/timeless-truths-276256“Timeless Truths” is also available on other podcast platforms.I want to invite you to FOLLOW this podcast so that you never miss an episode! Please give it a “5” rating if it speaks to you and comment.This is Dr. Christine Van Horn – Until next week -Website: www.drchris.coEmail: chris@drchris.coFB: https://www.facebook.com/wisdom.drchris Hosted on Acast. See acast.com/privacy for more information.
Discover your inner fire and learn to channel it into a life that's authentically yours with us as your guides on this journey of transformation. Today, we peel back the layers of just existing to reveal the vibrant life that awaits when you pursue your deepest passions. We share heartfelt stories and actionable advice from our own experiences and the inspiring women of the Restart Collective, as we discuss the crucial role of a supportive community, the art of living with intention, and the strategic moves needed to weave your passion into the fabric of your everyday life.Ignite the entrepreneurial spark within as we celebrate the magic of women discovering and diving into their passions, creating businesses that not only succeed but thrive with joy and fulfillment. Join us for a candid conversation that invites reflection, connection, and engagement. Whether you're dusting off after burnout or sprinting towards your passion project, we're here to fuel your momentum.In this episode, we talk about the following:1. The significance of aligning your work and life with what truly excites and fulfills you. 2. The reason why women and business owners experience burnout and lack of fulfillment. 3. Practical steps to discover what lights you up. Connect with Jennifer:Website: https://www.jennifersise.com/Instagram: https://www.instagram.com/jennifersise/______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Have you ever felt invisible in a room full of people, your voice seemingly drowned out by louder ones? Today we unfold the profound effects of active listening in both our personal lives and business ventures on this episode. We share heartwarming stories and the birth of our brainchild, the Restart Collective, revealing the magic that emerges when we truly tune in to others. For all the women out there driving impact through their work, let us show you how this simple, often underestimated skill can be the lever that amplifies your business and strengthens your relationships.In this episode, we talk about the following:1. The importance of active listening, especially in business and personal relationships. 2. The creation of a successful initiative that provided value and addressed the desires of our audience. 3. The establishment of the Resource Lounge as a response to the recurring need for community and support. Connect with Jennifer:Website: https://www.jennifersise.com/Instagram: https://www.instagram.com/jennifersise/______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
Have you ever wondered how some women seem to effortlessly turn their goals into reality, multiplying their income and crossing off dream vacations from their bucket lists? Today, I'm joined by Jennifer Sise, and we will lead you through the transformative journey of intentional action that has empowered more than 50 women to do just that. We peel back the curtain on the potent blend of purposeful thinking and decisive movement that can propel you from where you are to where you've always wanted to be.Join us as we share the insights and strategies perfected at Restart Collective, where we've witnessed firsthand the astonishing growth of women who've embraced the power of community and a sense of belonging. This isn't just about talking the talk; it's a treasure trove of inspiration and practical advice for those ready to walk the walk toward their dreams. Whether you're tidying your desk or taking a well-deserved break, this episode is your invitation to ignite your passion, redefine your approach, and step boldly into a life that truly lights you up, with us as your personal cheerleaders.In this episode, we talk about the following:1. The Power of Intention and Action.2. Overcoming Inaction Paralysis.3. The Role of Support and Accountability.______________________________________________________________LET'S BUILD MOMENTUM TOGETHER:✨ 90 Day Planner & Journal to help you get out of your own way and build momentum. ORDER YOUR PLANNER/JOURNALhttps://www.coachamberb.com/journal✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit. BOOK YOUR 90 DAY PLANhttps://www.coachamberb.com/90dayplan-minicoachingpackage✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want. BOOK DISCOVERY CALL:https://www.coachamberb.com/private-coaching...
This week's guest has an unbelievable story. He went from being a very successful wrestling coach, to now flexing his Entrepreneurial muscles outside of his day to day job as a Physical Education Teacher with his “Win The Day Planner.”. He has won numerous awards, including: State Wrestling Coach of the year 3x (State Championship) Delaware PE of the Year High School Teacher of the year Dan Rigby is this week's guest on The 20% Podcast. In this week's episode, we discussed: Wrapping Your Identity In High School Sports Investing In Process, Not Outcomes Finding Your Passion (Helping Kids) Making A Bigger Impact (Starting The Planner) Athletes Need A Support Framework “Healthy Habit Operating System For Student Athletes” Mastering Life Much More! Please enjoy this very special episode with Dan Rigby, ____________________________________________________________________________ I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me! Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-community I want your feedback! Reach out to 20percentpodcastquestions@gmail.com, or find me on LinkedIn. If you know anyone who would benefit from this show, share it along! If you know of anyone who would be great to interview, please drop me a line! Enjoy the show!
When we talk about money and wealth, we usually bring up the same kind of advice: You need to know your credit score. What's your debt-to-income ratio? How much money are you earning? And while each of those numbers is important, I'm here to tell you that they're not the most important numbers to determine your financial future. In this episode of Redefining Wealth, I'm giving you the three numbers that you actually need to pay attention to in order to be wealthy. The kind of wealth that is the condition of well-being, where you have your money, health, family, and everything else you need all in alignment, and all with a dose of abundance baked in from the get-go. So let's talk about how you can use your money and your pillar mindset to become wealthy. Mentioned on Today's Show:The Redefining Wealth 90-Day Planner: https://patricewashington.com/plannerRedefining Wealth LIVE: https://www.redefiningwealthlive.com/Join the Institute For Redefining Wealth: https://www.redefiningwealth.instituteFrequently Requested: The Redefining Wealth QUIZ: https://patricewashington.com/quizView my website at https://patricewashington.com/ Book Me To Speak: https://patricewashington.com/speaking/Find Me On Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/My Book: Redefine Wealth for Yourself https://a.co/d/7HV3sD2Our Sponsors:* Check out Factor 75 and use my code rw50 for a great deal: https://www.factor75.com/* Check out HelloFresh and use my code rwfree for a great deal: https://www.hellofresh.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Why do we wait until January 1st to start to change our lives for the better? I know you're with me on this. You have a goal in mind that you want to achieve, and maybe you even have an idea of how you'd go about it. So in that case, why wait to start? You're just holding yourself back!On this episode of Redefining Wealth, I break down why I don't believe in resolutions any more. We're going to discuss why resolutions just don't work, why your SMART goals aren't enough, and what you can do to actually change your life and bring you closer to your cherished goals. So get ready to throw the idea of resolutions out of the window and work on the steps to follow to get you to where you want to be!Mentioned on Today's Show:Atomic Habits by James Clear: https://a.co/d/9GbsU78Future personal training app: https://patricewashington.com/futureResults Not Resolutions: https://patricewashington.com/resultsThe Redefining Wealth 90-Day Planner: https://patricewashington.com/plannerRedefining Wealth LIVE: https://www.redefiningwealthlive.com/Frequently Requested: The Redefining Wealth QUIZ: https://patricewashington.com/quizView my website at https://patricewashington.com/ Book Me To Speak: https://patricewashington.com/speaking/Find Me On Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/My Book: Redefine Wealth for Yourself https://a.co/d/7HV3sD2Our Sponsors:* Check out Factor 75 and use my code rw50 for a great deal: https://www.factor75.com/* Check out HelloFresh and use my code rwfree for a great deal: https://www.hellofresh.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hey there Purpose Chasers! Even if you've only been around here for a short while, you know that I'm all about living with intention and that stretches to the way I set my goals. That's how I was able to get my MBA, run my business, go through a divorce, write three books, raise my child, AND look after my mom all at the same time. But I've had people ask me how I can get it all done.The truth is, I have a system. There's a system behind my goal-setting and behind the way I execute so that I make sure that I'm achieving what I want to achieve. On this episode of Redefining Wealth, I'm letting you in on my goal-setting secrets so that you can face life's challenges and still get to where you want to go. Sound good? Then join me!This episode is sponsored and brought to you by our partners:
Join us on a journey through the pages of the day planner that became the key to unlocking the dark secrets surrounding this perplexing case. Do you think the right person was charged? This is the story of Lanny Horwitz.Hosted by Jenna Swanson and Kelly DeVriesProduced and edited by Kelly DeVriesTheme music by Erik SwansonIntro Music: Would it Kill You? by Mini Vandalshttps://linktr.ee/odfmpodcastThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5500021/advertisement
Are you struggling to keep up with your busy schedule? Finding it difficult to prioritize tasks and stay organized? If so, you are going to love today's episode! In today's fast-paced world, juggling multiple responsibilities can often feel overwhelming. But with the right tools and techniques, you can regain control of your time and maximize your productivity. A day planner is not just a notebook or calendar; it's a powerful tool that helps you strategize and make the most out of each day, week or year. Today I am talking about how I use my paper day planner to help manage my time. Whether you're a student, a professional, or a busy parent, a well-structured day planner can bring increased productivity, improved focus, and reduced stress. Stay tuned as I share a few practical tips, strategies, and insights to help you make the most of your day planner. Get ready to take charge of your time! I hope this episode blesses you! Xoxo, Tanya Related Episode: Episode 19: 4 Essential Components of Effective Time Management Get 15% off a Dream Planner: https://www.horacioprinting.com/discount/GRACE15 *** 2023 RENEWED Conference (Register for FREE): https://gracefilledleader--herrenewedstrength.thrivecart.com/2023-renewed-conference/ Get 15% off a Dream Planner: https://www.horacioprinting.com/discount/GRACE15 FREE Discovery Call: https://gracefilledleader.com/workwithme ASK Tanya a Question: https://gracefilledleader.com/contact Join The GFL Community on FB: https://gracefilledleader.com/community FREE RESOURCES: GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/ 7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/ Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/ Email: support@gracefilledleader.com If you enjoyed today's episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy. Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.
This episode is about the importance of building your financial commandments. Why your personal financial journey needs commandments to serve as your guiding principles. This episode takes you through the process of establishing and acting upon the commandments you've set out for yourself. This episode is brought to you by: Serve Consulting - boutique sport management firm helping empower athletes and brands to monetize their vision For a free consultation click here Ok U Go Manifest & Go Journal - A 90 Day Planner & Reflection Journal to help you create the life of your dreams!
This episode is about how to do a proper quarter 4 financial planning review to help you close the year strong. This episode takes you through everything you need in order to coordinate your assets and checklist the right way. This episode is brought to you by: Serve Consulting - boutique sport management firm helping empower athletes and brands to monetize their vision For a free consultation click here Ok U Go Manifest & Go Journal - A 90 Day Planner & Reflection Journal to help you create the life of your dreams!
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