Get The Goat Podcast

Welcome back to the podcast! In this episode the boys cover topics including the introduction of the gym's new online content titled “GOAT FEED,” Barry winning town council, a short recap of new information from Laura's strength and endurance conference, and finally tips on coming back to exercising after being infected with COVID-19. Other real podcasts to consider that were mentioned in this episode: The Joe Rogan Experience #1718 - Dr. Sanjay Gupta https://open.spotify.com/episode/6rAgS1KiUvLRNP4HfUePpA?si=z5wgoXFRTiqVps4net-YUQ You Are Not So Smart #149 - Bad Advice https://open.spotify.com/episode/67AryzPyWohjHZzKWK23kQ?si=i1Tqu7Q9QYu9h_21CAstjQ

In this episode, the boys cover some hot off the press topics including Barry's complex campaign of running for Vail Town Council and John Mark's brand new online programming called the GOAT Feed, and John Mark also reminds us to not fall in love with gurus on ANY topic, but to always question those who say "this is how it is." Quotes from Podcast: Adam Grant: "You don't have to agree with everything I think, I don't even agree with everything I think." Brené Brown: "Its not about being right, it's about getting it right."

In this episode, John Mark and the boys talk about starting the cereal diet for the second time, and how our bodies adapt to any routine or habit we happen to be in, meaning you can't workout a bad diet! Hope you enjoy the episode!

In this episode, the boys FINALLY get a special guest athlete from the gym, the running samurai miss Emily Selonik her self joins the boys in the gym for a little chit chat about her very successful summer season and her new adventures as she moves up north for the next few years, pursuing a new career path. Thanks for joining us Emily and we miss you already! Good luck in Montana. Hope you all enjoy the episode.

Yup, you guessed it, let's talk about John Mark's vasectomy and why the boys haven't been on the air after two months of silence. Hope you enjoy the laughs, this is a funny one!

After four months of being off the air, the boys return to discuss life events, John mark teaches the boys to play the harmonica and Barry realizes what he needs to put in his Amazon cart TODAY. Hope you enjoy! Links: Barry's Youtube Stories "Rusty Fables": https://m.youtube.com/channel/UCuCeDpOZDGdX_-y_AA_Z8Ig?noapp=1 Bubba's GoFundMe Page: https://www.gofundme.com/f/bubbas-memorial-workout?member=10744193&utm_medium=email&utm_source=customer&utm_campaign=p_email%2Binvitesupporters

John Mark and the boys check in with each other as they are four days in on the new Goat Reset Diet. They cover why they are doing this diet, who's it for, and what the diet entails. Enjoy!

This episode is an introduction into a mini series highlighting John Mark's "Observations Of A Coach." We hope you enjoy!

In this episode, John mark and the boys discuss opinions on the new Pfizer vaccine for Covid-19. Resources: Barbell Medicine Podcast Episode #123: https://open.spotify.com/episode/1HBb6U2mZUIyLfTw3LfsLt?si=A9ya3vRuT4GSRAjOG_2-MQ

In this episode, John mark and the boys talk all about recovery. They dive into the topics of pain, what is an injury, how to properly recover from an injury, and why surgery is not always the best option for recovery. This episode is super informative! We hope you enjoy it! As always, please leave us a review on your listening platform of choice, and shoot us a comment or question at getthegoatpodcast@gmail.com or on Instagram and Facebook @goattraining. Enjoy!

In this episode, John Mark talks on the five main stages of human development and how it relates directly to the gym, helping him to further identify the culture and the future direction of the gym. As always, please like and subscribe and PLEASE leave us a comment or drop us a message at getthegoatpodcast@gmail.com or @getthegoat on Instagram. Thanks!

John Mark recently asked the GOAT Gym community to give him the top fitness myths that have been plaguing their innocent fitness minds, and on this episode the boys dive in deep on those common myths. The topics covered: Abs are made in the kitchen, Calories in - calories out, Aren't carbs bad?, Does lifting make you big?, Intermittent fasting, Does your metabolism slow down as you age?, and finally does stretching prevent injury? And just remember, to spot a bad myth, if it's too good to be true than it probably is! We hope you enjoy this episode and thanks for listening! Please don't forget to leave us a comment and shoot us any questions or new topic ideas at getthegoatpodcast@gmail.com. Thanks!

In this episode, John Mark and the boys touch on the weekly sermon which came from Dr. Stewart Brown which goes "The opposite of play is not work, it is depression. So let's play." They talk about the impertinence of discipline and how there is no such thing as a quick fix, if you don't take care of yourself your not worth anything to anyone, and how you can start to be the best version of yourself, NOW. Thanks for listening! If you have any questions, suggestions or comments please shoot us an email at getthegoatpodcast@gmail.com

In this episode, John Mark brings in three members from the US National Raft Team to recap their experience on the last two attempts at setting the speed record down the Grand Canyon. They reflect on the history of the raft team bringing them to the realization that there is more in store for the team than just racing, that they have a common bond that drives them to be pushed outside their comfort zones and that they have a constant drive to be learning. This episode is full of laughs and good times amongst the team. Enjoy! SIDE NOTE: If you want the team to “touch harder” on any topics discussed in this episode, shoot us an email at getthegoatpodcast@gmail.com

Weekly sermon for this week, “You are destined to fail if you wish to be other than…This version of you is better than you think.” John Mark and the boys touch on the purpose of creating this podcast, how the gym is NOT A SPORT but a place to train your body, mind and spirit, how self love is more powerful than self acceptance, what is RPE and why is it effective, and finally “if anyone tells you that they have all the answers, run away.” We hope you enjoy this episode and stay tuned for more! Please leave us a review! Thanks!

This week on the podcast, John Mark and the boys talk about his weekly sermon of “you are where you are,” and how important it is to remember too look back at your performance in order to move forward. Barry Davis as usual asks John Mark the hard questions, and further challenges John mark to define what the gym is and who is the ideal customer of the gym and helps John mark put into perspective how the community of GOAT has evolved since it's inception and how it is growing post COVID. Thanks for listening we hope you enjoy!

Get The Goat podcast is hosted by GOAT gym owner John Mark Seelig in which John Mark goes behind the scenes of the gym, and explores the stories of the athletes who train within the GOAT gym community with co-hosts Barry Davis and Nick Junker. In this episode, the crew attempts to re-record their “practice” episode in which Nick forgot to push record on the mixer. The crew recaps how the COVID lockdown affected the GOAT gym community, Barry pushes John Mark to better “define” the GOAT Gym and John Mark's drive and reason for producing this podcast. Thanks for tuning in and enjoy!

Get The Goat podcast is hosted by GOAT gym owner John Mark Seelig in which John Mark goes behind the scenes of the gym, and explores the stories of the athletes who train within the GOAT gym community. This week, John Mark talks with a long time friend, gym member and Entreprenuer Jerry Nichols as they explore Jerry's story of setting down roots here in the Vail Valley.

In this episode we recap John Mark's Monday "sermons" that have been spoken about over the past couple of weeks in the gym. John Mark and co-host Nick Junker dive into a few rabbit holes exploring gratitude, perspective, and visualization. Enjoy!