Podcasts about observations

Nate Slack shares his takeaways from the media observation period of BYU's practice earlier this week.

Matt John from the J-Notes is back as he and Gerald share some thoughts on the races to the top and bottom of the NBA in its final 15 games of the season. Tune in as they go over the top four in the East with Detroit on shaky ground, and how an intriguing matchup may be on the horizon between New York and Boston if the standings continue to hold. Also, with OKC and San Antonio running away with the West, does Matt think that the Spurs have enough experience to make a playoff push? Also, the guys talk about the race to the bottom and how two separate groups of teams may determine who chooses where in the lottery. All this and Matt talks about Bam Adebayo's 83-point game, and if a 100-point-plus game is on the horizon as well. Finally, we remark on the retirement of Dwight Howard and how a TMZ report took the spotlight away from his announcement. There's always much to discuss as we continue to provide the best in NBA Observations right here on the Lakers Fast Break podcast!Gerald appeared on the Stephan Piscano Podcast! Check out their conversation today at https://youtu.be/iyR-3qR3LVI?si=NxLGOhLtRFGwQq-wFollow @DripShowshop for some awesome sports or pop culture merchandise!The MVP Race is heating up, and Best League has got it covered on his site https://mvprace.top/Joe's new game Coreupt is OUT NOW on Steam. Play it today!Lakers Fast Break now has YouTube memberships! Join today at / @lakersfastbreak and for just $2.99 a month, you get access to LFB badges and emojis, channel page recognition, and more!Check out Stone Hansen on Twitter @report_court, Alfred Ezman @alfredezman, and John Costa's channels: Clutch Talk- / @clutchtalkpod and Lakers Corner- / @lakerscorner and Legend350 on his new channel / @sportslegend2018Special Deals today from our friends at #temu today at https://temu.to/m/u1samwbo8cc use code: aca785401 and you might save some $$$ at TEMU!Take a look at the line of Kinhank Mini PC's and retro game machines today at https://www.kinhank-retrogame.com?rs_ref=e8NA2Rm2 for some gaming and computing fun from Kinhank! Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter, Instagram, Facebook, Twitch, on BLUESKY at @lakersfastbreak.bsky.social, e-mail us lakersfastbreak@yahoo.com or catch our audio of the Lakers Fast Break today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lakers-fast-break⁠, Spotify, Apple Podcasts, or your favorite podcast outlet!The views and opinions expressed on the Lakers Fast Break are those of the panelists or guests themselves and do not necessarily reflect the official policy or position of the Lakers Fast Break or its owners. Any content or thoughts provided by our panelists or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone, or anything.Presented by our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakerholics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakersball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Sports Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lakers Corner, @DripShowshop, ⁠⁠⁠⁠⁠⁠⁠⁠⁠SynBlades.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, I Got Next Sports Media⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Hoarder⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Retro City Games!

Sponsor Links:The episode of Space Nuts is brought to you with the support of NordVPN. Haveing a good secure VPN connection is more important than ever...so get the one we use - NordVPN. For our special offer visit www.nordvpn.com/spacenutsAsteroid Updates, DART Mission Insights, and the Chris Case of 3I ATLASIn this exciting episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson delve into the fascinating world of comets and asteroids. From the latest updates on asteroid 2024 YR4's potential impact with the Moon to groundbreaking findings from the DART mission, this episode is packed with cosmic discoveries and intriguing discussions.Episode Highlights:- Asteroid 2024 YR4 Update: The hosts discuss the recent observations made using the James Webb Space Telescope, which have ruled out the possibility of asteroid 2024 YR4 hitting the Moon in 2032. They explore the significance of these findings and the implications for future lunar missions.- DART Mission Success: Andrew and Fred revisit the DART mission, highlighting how the impact on the asteroid moon Dimorphos not only changed its orbit but also altered the orbit of the entire Didymos system around the Sun. This marks a historic achievement in planetary defense and asteroid science.- The Mystery of 3I ATLAS: The episode concludes with a discussion on comet 3I ATLAS, which has been found to have an unusual chemical composition, particularly a high ratio of methanol to hydrogen cyanide. The hosts ponder what this could mean for our understanding of other solar systems and the chemistry of celestial bodies.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Michael Bruntz and Brian Christopherson of Husker247 break down the picture at wide receiver and defensive back for the Big Red this spring. Where do the position battles rage strongest and where does wide receiver rank on the confidence scale? In the second part of the pod, the guys discuss the open practice period and which groups stood out at first view.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Pinwolves sighted! Rhys's duties as a Wordbearer have brought the crew to the rescue of the salvage ship Brightbloom, but a fierce pack of Wildsea predators stands in the way of a completed delivery. Welcome to Risky Standard - Voyage of the Verdigale. Voyage of the Verdigale is a weird-fantasy adventure story set atop the strange and vibrant ocean of treetops known as the Wildsea. It follows the journeys of a research vessel called the Verdigale and its crew as they sail the emerald waves on a mission of exploration and discovery. Along the way they'll encounter the sentient plants, restless spirits, living storms, and relics of a distant past that populate the bizarre and ever-shifting world of the Wildsea. Risky Standard is an actual play podcast featuring a rowdy group of best friends telling stories together through the medium of tabletop roleplaying games. We like to showcase independently published and small press games, to shape unique and original fictions with a focus on compelling character dynamics and thoughtful, lived-in science-fantasy worldbuilding. This season we're playing The Wildsea by Felix Isaacs, a ‘post-fall fantasy tabletop roleplaying game set in a rampant ocean of verdant green' published by Mythworks.Come chat about the show with us on our Discord server. Follow the show on Bluesky - @RiskyStandardOr contact us at - riskystandardpod@gmail.comFeaturingMitch - @MagnesiumBTim - @Axe.HoarderMalcolm - @MalcolmHallPeter - @chipenjoyerCover Art by Yu XiangTheme and Production by Liam Daugherty

Legend is back as he and Gerald make their way through the Sea of Medicority in the NBA to see which teams have a promising future and which ones are flailing about. Tune in as they give thoughts on the middle teams (as of now) in the East and West, with looks at Atlanta, Golden State, Orlando, Miami, Phoenix, the Clippers, and more! Plus, we lament the NBA's decision to rescind Magic City Night for Miami vs. Atlanta on March 16. All this and Legend had some pointed words for Bam Adebayo JUST BEFORE he went off for 83! There are no chicken wings for us this time around, while we continue to provide the best in NBA Observations!Gerald appeared on the Stephan Piscano Podcast! Check out their conversation today at https://youtu.be/iyR-3qR3LVI?si=NxLGOhLtRFGwQq-wFollow @DripShowshop for some awesome sports or pop culture merchandise!The MVP Race is heating up, and Best League has got it covered on his site https://mvprace.top/Joe's new game Coreupt is OUT NOW on Steam. Play it today!Lakers Fast Break now has YouTube memberships! Join today at / @lakersfastbreak and for just $2.99 a month, you get access to LFB badges and emojis, channel page recognition, and more!Check out Stone Hansen on Twitter @report_court, Alfred Ezman @alfredezman, and John Costa's channels: Clutch Talk- / @clutchtalkpod and Lakers Corner- / @lakerscorner and Legend350 on his new channel / @sportslegend2018Special Deals today from our friends at #temu today at https://temu.to/m/u1samwbo8cc use code: aca785401 and you might save some $$$ at TEMU!Take a look at the line of Kinhank Mini PC's and retro game machines today at https://www.kinhank-retrogame.com?rs_ref=e8NA2Rm2 for some gaming and computing fun from Kinhank! Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter, Instagram, Facebook, Twitch, on BLUESKY at @lakersfastbreak.bsky.social, e-mail us lakersfastbreak@yahoo.com or catch our audio of the Lakers Fast Break today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lakers-fast-break⁠, Spotify, Apple Podcasts, or your favorite podcast outlet!The views and opinions expressed on the Lakers Fast Break are those of the panelists or guests themselves and do not necessarily reflect the official policy or position of the Lakers Fast Break or its owners. Any content or thoughts provided by our panelists or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone, or anything.Presented by our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakerholics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakersball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Sports Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lakers Corner, @DripShowshop, ⁠⁠⁠⁠⁠⁠⁠⁠⁠SynBlades.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, I Got Next Sports Media⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Hoarder⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Retro City Games!

The Buck Reising Show Hr 1- Crosby Trade Called Off, NFL Headlines & SEC ObservationsSee omnystudio.com/listener for privacy information.

On this episode of From Ballparks to Buzzer Beaters, Perry and Swin bring a guest on to talk NFL Free Agency, CBB, and Jayson Tatum.

How does a woman with schizophrenia manage life as an entertainer, stuntwoman, and “Inside Schizophrenia” podcast host, all while managing a severe mental illness? In this bonus episode (that originally aired for the “Inside Mental Health” podcast series), Rachel Star Withers shares her intense and often shocking journey — from growing up believing her hallucinations were demons to undergoing an exorcism before finally receiving an accurate medical diagnosis. She candidly discusses the stigma she faced and how she overcame it to become a thought leader in schizophrenia advocacy. This episode is a must-listen for anyone interested in psychology, mental health advocacy, or learning more about Rachel's “badass life” as a stunt performer in blockbuster movies like Marvel's “Black Panther.” Rachel's story is a testament to resilience, and she opens up about what it truly means to live with schizophrenia while pursuing your passions and defying expectations. Hit play to learn more about this inspiring story of strength and survival and how you can help yourself — or your loved ones — do the same. Please Note: “Hey listeners, you're about to hear an interview with Rachel Star Withers, host of the “Inside Schizophrenia" podcast, who lives with schizophrenia. She originally appeared on our sister show, “Inside Mental Health.” And we wanted to share that conversation with you as a bonus episode. I hope you enjoy getting to know Rachel a little bit better.” Rachel Star Withers creates videos documenting her schizophrenia and shares ways to manage it to let others like her know they are not alone and can still live an amazing life. She has written “Lil Broken Star: Understanding Schizophrenia for Kids” and a tool for schizophrenics, “To See in the Dark: Hallucination and Delusion Journal.” Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.com. Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Thank you for listening, please share the show with everyone you know. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Technical Evangelist Don Poorman for a deep dive into the most engaging and eye-opening questions from the past year of the customer-focused Ask Us Everything (AUE) webinar series. The AUE forum has proven to be an invaluable resource for the Everpure community, driving real-time feedback and high-quality, practical discussions directly with experts. Tune in as we revisit the most pertinent topics and customer use cases, revealing how these community interactions are shaping the Everpure roadmap and delivering tremendous value. The conversation recaps the biggest AUE sessions, starting with Fusion, where customers were focused on the operational reality of managing fleets, automating data placement across data centers, and multi-tenancy. Next, we discuss the highly attended session on Purity Upgrades and the success of the self-support upgrade model, emphasizing Everpure's commitment to building confidence and providing tools like AI Copilot to make storage OS upgrades a non-event. The review moves into Cyber Resilience, highlighting the shift from prevention to recovery, the role of SafeMode snapshots, and the importance of ecosystem integration with partners like Rubrik and Superna to address ransomware attacks holistically. Finally, our discussion covers the rapid evolution of FlashArray File, including the much-anticipated ActiveCluster for Files use case, and a look at the comprehensive value delivered by the Evergreen portfolio—from the included features in Evergreen//One to the Cyber Resiliency SLA add-on and its role in hybrid-cloud environments. The episode wraps up with the highly relevant session on the Nutanix integration, exploring how the Everpure Platform helps decouple storage growth from hypervisor licensing and enables modern container-based workloads with features like NVMe/TCP. This recap provides a high-level overview of the technical and strategic conversations defining the Everpure platform today and what's coming next. To learn more, visit https://purecommunity.purestorage.com/category/events/events/webinars Check out the new Pure Storage digital customer community to join the conversation with peers and Pure experts: https://purecommunity.purestorage.com/ 00:00 Intro and Welcome 02:25 Ask Us Everything Webinars 06:25 Fusion 10:05 Self Service Upgrades 16:19 Cyber Resilience 24:29 File Services 29:23 Evergreen//One 38:42 Nutanix and Everpure 47:45 Observations on the AUE Program

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---You form hundreds of opinions a day. About the news, about your colleagues, about the person in front of you in the queue. They feel automatic — like seeing. But they're not observations. They're tiny laws you're writing inside your own skull. And then you have to enforce them.Marcus Aurelius buried one of his best lines in Book Six of the Meditations: "It is in your power to have no opinion about a thing — and not to be disturbed in your soul." In this episode I unpack what that actually means in practice — not suppressing your reactions, but noticing the gap between an impression and a judgment, and choosing not to legislate.You'll walk away with one question to ask yourself this week when an opinion forms: Does this need legislating?

Calif Poncy from The Suave Report returns as he and Gerald discuss how the return of Jayson Tatum is giving the Celtics an even better chance of being the best of the East. Which may also be a concern for Detroit as the guys talk about the current downslide for the Pistons and if their hold on the Eastern Conference is running out. All this and Calif shares thoughts on Shai Gilgeous-Alexander being on the verge of achieving an NBA record from Wilt Chamberlain, and which Duke alum right now is the Rookie of the Year in the NBA? Much to discuss as we continue to provide the best in NBA Observations!Gerald appeared on the Stephan Piscano Podcast! Check out their conversation today at https://youtu.be/iyR-3qR3LVI?si=NxLGOhLtRFGwQq-wFollow @DripShowshop for some awesome sports or pop culture merchandise!The MVP Race is heating up, and Best League has got it covered on his site https://mvprace.top/Joe's new game Coreupt is OUT NOW on Steam. Play it today!Lakers Fast Break now has YouTube memberships! Join today at / @lakersfastbreak and for just $2.99 a month, you get access to LFB badges and emojis, channel page recognition, and more!Check out Stone Hansen on Twitter @report_court, Alfred Ezman @alfredezman, and John Costa's channels: Clutch Talk- / @clutchtalkpod and Lakers Corner- / @lakerscorner and Legend350 on his new channel / @sportslegend2018Special Deals today from our friends at #temu today at https://temu.to/m/u1samwbo8cc use code: aca785401 and you might save some $$$ at TEMU!Take a look at the line of Kinhank Mini PC's and retro game machines today at https://www.kinhank-retrogame.com?rs_ref=e8NA2Rm2 for some gaming and computing fun from Kinhank! Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter, Instagram, Facebook, Twitch, on BLUESKY at @lakersfastbreak.bsky.social, e-mail us lakersfastbreak@yahoo.com or catch our audio of the Lakers Fast Break today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lakers-fast-break⁠, Spotify, Apple Podcasts, or your favorite podcast outlet!The views and opinions expressed on the Lakers Fast Break are those of the panelists or guests themselves and do not necessarily reflect the official policy or position of the Lakers Fast Break or its owners. Any content or thoughts provided by our panelists or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone, or anything.Presented by our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakerholics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakersball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Sports Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lakers Corner, @DripShowshop, ⁠⁠⁠⁠⁠⁠⁠⁠⁠SynBlades.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, I Got Next Sports Media⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Hoarder⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Retro City Games!

Alec Pierce is back with the Colts. The Dolphins signed Malik Willis. Kenneth Walker is on his way to the Chiefs. We're scrambling to keep up before Stugotz delivers his "We Can" Observations after a loaded sports weekend that included the World Baseball Classic, college basketball, and the Arnold Palmer Invitational. See omnystudio.com/listener for privacy information.

What was your favorite moment from the first weekend of World Baseball Classic action? Buster and Eric Hosmer discuss. Plus, Manny Machado mentoring breakout start Junior Caminero on the Dominican Republic, and should Tarik Skubal pitch another game for the U.S.? Then, Tim Kurkjian talks about what gets him fired up about the WBC, Kyle Schwarber's home run against Great Britain, a high schooler forcing Aaron Judge into a double play, and his thoughts on the Tigers, Red Sox and Yankees after visiting Spring Training. Plus, Buster previews the Atlanta Braves and the St. Louis Cardinals. Later, Buster answers your WBC questions during Bleacher Tweets. 0:00 Eric Hosmer 18:38 Atlanta Braves Preview 19:53 Tim Kurkjian 38:39 St. Louis Cardinals Preview 39:45 Bleacher Tweets CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS Learn more about your ad choices. Visit podcastchoices.com/adchoices

What was your favorite moment from the first weekend of World Baseball Classic action? Buster and Eric Hosmer discuss. Plus, Manny Machado mentoring breakout start Junior Caminero on the Dominican Republic, and should Tarik Skubal pitch another game for the U.S.? Then, Tim Kurkjian talks about what gets him fired up about the WBC, Kyle Schwarber's home run against Great Britain, a high schooler forcing Aaron Judge into a double play, and his thoughts on the Tigers, Red Sox and Yankees after visiting Spring Training. Plus, Buster previews the Atlanta Braves and the St. Louis Cardinals. Later, Buster answers your WBC questions during Bleacher Tweets. 0:00 Eric Hosmer 18:38 Atlanta Braves Preview 19:53 Tim Kurkjian 38:39 St. Louis Cardinals Preview 39:45 Bleacher Tweets CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS Learn more about your ad choices. Visit podcastchoices.com/adchoices

Studies suggest people with bipolar disorder die 25 years younger than the general population. It's a statistic that hits like a "thump to the chest," but is it a death sentence or a wake-up call — and is it even true? In this episode, host Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a board certified psychiatrist) peel back the curtain on the physical toll of living with a serious mental illness. While we spend so much energy managing our minds, we often neglect the “vessel” carrying us through life. From the 50% increased risk of sleep apnea to the increased risk of weight gain and diabetes, the risks are real, but they aren't inevitable. We dive deep into why “bipolar adjacent” issues like diet, smoking, and sedentary lifestyles are the true drivers of the shortened lifespan statistic, and how building a rock-solid relationship with a primary care doctor can literally save your life. Listeners will learn: how sleep apnea mimics — and triggers — mood changes why not every physical symptom is “just bipolar” the truth about medication and your liver how your lifestyle choices and daily habits can rewrite your health statistics Stop treating your physical health as an afterthought. Whether it's vitamin deficiencies mimicking depression or sleep apnea driving mood changes, it's time to recognize that you have far more control over your outcome than the statistics suggest. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Curt Hogg is in Arizona and sniffing around at Milwaukee Brewers camp, with some observations he'd like to share on this episode, hosted by JR Radcliffe. The two Milwaukee Journal Sentinel colleagues discuss the plight of Brandon Woodruff, the Quinn Priester injury, the promise of Kyle Harrison and Brandon Sproat and ... have we ruled out Aaron Ashby as a starter for sure? Plus: The center field picture, some early World Baseball Classic takeaways and where pineapple belongs on the fruit hierarchy.

Warrior Woman — this is the start of a new era. If you've been lifting heavy, walking more, eating your protein, taking the creatine…  Tick. Tick. Tick.  And still wondering why your bod isn't changing — this episode is for you girl. In this first episode of 2026, I break down the five biggest observations I had from speaking to and coaching women inside Warrior School last year — and why most women aren't getting the results they want, even when they're “doing all the right things.” This is the beginning of what I'm calling The Relationship Era. Because checklists don't build bodies. Strategy does. Relationships do. In This Episode, We Cover: Why the “checklist era” of women's fitness is failing you The shift from outcome-obsession (fat loss, muscle gain) to system-based strategy Why fat loss and muscle gain are adaptations — not goals The 3 core systems that determine whether your body changes: Nervous System Metabolic System Mechanical System (your biomechanics & training practice) Why you're “doing everything right” but not seeing results The importance of knowing where you're actually at Why surrendering to the timeline might be the most powerful move you make in 2026 When to build slowly — and when to sprint 3 Core Systems That Determine Results If you want sustainable fat loss, muscle building, strong bones, and resilient hormones — you must strengthen: Your Nervous System (stress resilience, recovery capacity) Your Metabolic System (fuelling, energy availability, physiology) Your Mechanical System (training quality, biomechanics, progressive overload) Powerful Quotes From This Episode “Checklists don't build bodies. Strategies do.” “Fat loss and muscle gain are adaptations — not goals.” “If you're not getting the adaptation you want, you're not meeting the prerequisites.” “The right thing, the right way, at the right time — for you.” “Why is it not okay that this takes longer — if you're living your big, beautiful life?” What's Coming Next This episode kicks off a 6 part series diving deeper into: The difference between checklist thinking and strategic thinking How to assess your current training era Why your body isn't changing (even when you're consistent) When to sprint — and when to build slowly How to build a powerful relationship with your body

  ### Segment 8 Headline: Taiwan's Strategy and Observations Amid the Middle East Conflict and Drone Warfare Summary: Colonel Grant Newsham analyzes Taiwan's energy concerns, the demonstrated effectiveness of Americanmilitary power against Iranian defenses, and the increasing importance of drone technology in defense. Guest: Colonel Grant Newsham Number: 8 (8)1932 TRENTO IN SHANGHAI

Is humanity moving through a major cosmic transition cycle? Tonight I'm joined by Mario Mijares for a deep dive into astrology, planetary alignments, and the powerful energies shaping our current timeline. We'll explore:

Send a textWatch the video!https://youtu.be/_viRbDRldC0In the News blog post for March 6, 2026https://www.iphonejd.com/iphone_jd/2026/03/in-the-news819.html 00:00 7 Lucky Products!01:34 The Neato Neo27:53 Let's XDR the Screen!35:24 M5 Pro and Max Bumps40:03 More 4 Air46:25 The iPhone eNough50:39 Update Slipped in the Back…51:56 Use HEADPHONES or Don't Fly!54:48 You Crazy Kids With Your Fancy iPods1:01:01 Brett's Apple Music Tip: Try out Music Haptics1:04:09 Jeff's Apple Music Tip: Try out Crossfade and AutoMixJoe Rossignol | MacRumors: Apple Unveiled These Seven New Products This WeekJohn Gruber | Daring Fireball: Thoughts and Observations on the MacBook NeoStephen Hackett | 512 Pixels: The Technical Differences Between the MacBook Neo and MacBook AirM.G. Siegler | Spyglass: MacBook Neo: WhoaAdam Engst | TidBITS: Apple Introduces Studio Display XDR and Refreshes Studio DisplayJeff's Post: Why lawyers will love the new iPad AirChance Miller | 9to5Mac: iPhone 17e is here and it solves the iPhone 16e's biggest problemChance Miller | 9to5Mac: Apple releases iOS 26.3.1 for iPhoneMatt Novak | Gizmodo: The New United Airlines Policy That Could Get You Kicked Off a FlightKalley Huang | The New York Times: Bring On Defunct: The iPod Enthralls Young Music ListenersBrett's Apple Music Tip: Music Hapticshttps://music.apple.com/us/multi-room/6670447147 https://support.apple.com/guide/iphone/play-music-as-taps-textures-and-more-iphff2ceeb16/ios Jeff's Apple Music Tip: Apple Music Crossfade and AutoMixIf you're using iOS 26 or later and listening to music from the Apple Music catalog, AutoMix seamlessly transitions between songs, like a DJ. Crossfade: Simple song transitions from one to the next for a set duration. https://support.apple.com/guide/iphone/transition-songs-iphadf2fe1f4/ios https://support.apple.com/guide/iphone/queue-up-your-music-ipha4521ef7d/26/ios/26 Support the showBrett Burney from http://www.appsinlaw.comJeff Richardson from http://www.iphonejd.com

Bob Zimmerman details the sun's unpredictable sunspot decline and its influence on climate, alongside deep-space observations of the Cat's Eye nebula by the Euclid telescope. (16)1905

As therapy language floods social media, more people are associating friends, partners, and co-workers with mental health disorders, spotting “red flags” everywhere, and labeling regular human flaws as psychological abuse. In this episode, host Gabe Howard is joined by psychologist and author Dr. Isabelle Morley to unpack how therapy speak, short-form content, and armchair psychology are reshaping modern human interaction — and not always for the better. For example, believing your ex is a narcissist might feel validating, but is it actually helping you heal, or quietly harming your ability to connect? Listeners will learn: why increased mental health awareness can both help and harm relationships how “therapy speak” can shut down communication instead of improving it what real red flags look like, and which behaviors require more context Together, they explore the difference between true abuse and imperfect behavior, why nuance gets lost online, how misused labels end conversations, and what happens when everyone becomes an “expert” after a 3-minute video. If you've ever wondered whether awareness has crossed into overdiagnosis, or felt unsure where healthy boundaries end and pathology begins, this conversation will challenge how you think about relationships, self-reflection, and mental health education itself. “Therapy terms don't need to leave the therapy room. They almost never need to be used in person in a conversation with someone. And people, I think, are using words to avoid more vulnerable connection . . .” ~Dr. Isabelle Morley, Author of They're Not Gaslighting You: Ditch the Therapy Speak and Stop Hunting for Red Flags in Every Relationship Our guest, Dr. Isabelle Morley, is a clinical psychologist and EFT-certified couples therapist (Emotionally Focused Therapy). She is a contributing author to Psychology Today in her blog Love Them or Leave Them, where she analyzes on-screen romantic relationships. She is also the co-host of Rom-Com Rescue, a podcast that teaches life and love lessons from romantic comedies. She is co-author of Navigating Intimacy: An Introductory Guide to Couples and Sex Therapy. Dr. Isabelle is frequently sought out by journalists for expert commentary on topics such as relationships, couples therapy, and reality television, and has been featured in The New Yorker, The Boston Globe, Business Insider, Vox, and Very Well Mind, among others. In philanthropic work, Dr. Isabelle is a founding board member of The Unscripted Cast Advocacy Network (UCAN) Foundation, a nonprofit organization that supports reality TV cast members in accessing mental health and legal support and advocates for industry change. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

T-Bob Hebert joins the show, and he and Stugotz bond over their shared love of The Wiggles. The crew gets T-Bob’s opinion on Mikey A’s on-air mistake. Then, Stugotz delivers “We Can” Observations, which includes a Top 5 list of athletes if they were named after cheese.See omnystudio.com/listener for privacy information.

The Buck Reising Show Hr 2- How McDuffie Trade Impacts Draft, Dumbest Thing In Sports, & SEC ObservationsSee omnystudio.com/listener for privacy information.

The Buck Reising Show Hr 2- How McDuffie Trade Impacts Draft, Dumbest Thing In Sports, & SEC ObservationsSee omnystudio.com/listener for privacy information.

Brian Windhorst had an interesting observation about the Knicks. Adam Schefter said that Mac Jones could be an option for the Jets if they pay the right price. Richard in Manhattan has a very long & wild phone call. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Not one, not two, but THREE great episodes of NBA Observations are on tap as Gerald has interviews with Calif Poncy, Legend, and Matt John on tap! Check in as the conversations with Calif returning to discuss with Gerald some of the trending topics in the NBA. They go over the top of the Eastern Conference, and which of the top four teams looks at this point to be the one most likely to break from the pack? Then the guys discuss the troubles in Denver with the sliding Nuggets, and if it's too early to call them an afterthought yet. And speaking of Denver, the recent Nuggets/Thunder game brought out another highly suspect shot by Lou Dort, this time on Nikola Jokic. After a pattern has begun to form with Dort and some questionable "plays" on opposing teams' players (usually stars), are they inclined to believe that Lu Dort is the Dirtiest Player in the NBA?Legend stops by to go into depth on the problems with the two teams that he covers, Atlanta and Golden State, and which of these teams has the brightest future. How does Atlanta look with Jonathan Kuminga? Is there a winning future in Golden State for Stephen Curry? Or should he just go somewhere else? Plus, they also discuss the teams at the top of the East and West who are playing well above expectations in Detroit and San Antonio, and decide if the time is now for one, for both, or if these teams are just not ready. All this and Legend has thoughts for the gamers out there on the XBOX changeover as well.And Matt John from the J-Notes stops by once again as he and Gerald talk about some of the more intriguing storylines in the last part of this season. Matt provides additional thoughts on the Jazz and whether some players are still part of their future or not. Then they discuss which teams are actually tanking and if the prizes at the end of the rainbow in this year's draft are worth it. They then discuss the top teams in the NBA and which ones look like they could provide the toughest competition for Oklahoma City in the upcoming playoffs.It's three great episodes of candid NBA talk as only we can deliver it, as we again provide some heavy NBA Observations on the Lakers Fast Break podcast!Follow @DripShowshop for some awesome sports or pop culture merchandise!Lakers Fast Break now has YouTube memberships! Join today at / @lakersfastbreak and for just $2.99 a month, you get access to LFB badges and emojis, channel page recognition, and more!Check out Stone Hansen on Twitter @report_court, Alfred Ezman @alfredezman, and John Costa's channels: Clutch Talk- / @clutchtalkpod and Lakers Corner- / @lakerscorner and Legend350 on his new channel / @sportslegend2018Special Deals today from our friends at #temu today at https://temu.to/m/u1samwbo8cc use code: aca785401 and you might save some $$$ at TEMU!Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter, Instagram, Facebook, Twitch, on BLUESKY at @lakersfastbreak.bsky.social, e-mail us lakersfastbreak@yahoo.com or catch our audio of the Lakers Fast Break today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lakers-fast-break⁠, Spotify, Apple Podcasts, or your favorite podcast outlet!The views and opinions expressed on the Lakers Fast Break are those of the panelists or guests themselves and do not necessarily reflect the official policy or position of the Lakers Fast Break or its owners. Any content or thoughts provided by our panelists or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone, or anything.Presented by our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakerholics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakersball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Sports Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lakers Corner, @DripShowshop, ⁠⁠⁠⁠⁠⁠⁠⁠⁠SynBlades.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, I Got Next Sports Media⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Hoarder⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Retro City Games!

Wes opens the week with five weekend observations about the Denver Nuggets' ceiling, Cam Johnson, the Thunder's identity, a question about the Celtics in the playoffs, the ultimate test for the play-in tournament, and the NBA entering its "Chalamet Era." RealGM Radio is powered in part by North Station Media (CLNS). For advertising or media inquiries, contact info@clnsmedia.com

Nick Suss of the Tennessean talks NFL Combine observations and Titans updatesSee omnystudio.com/listener for privacy information.

Nick Suss of the Tennessean talks NFL Combine observations and Titans updatesSee omnystudio.com/listener for privacy information.

In this episode of the Remembering and ReEnchanting podcast, Sara Jolena Wolcott sits down with filmmaker and spiritual innovator Nova Scott James to trace the profound arc of her film journey.The journey begins with an exploration of Nova's origins—from the influence of Harlem and childhood memories to the transformative power of cinema as a spiritual practice. We delve into the creation of her film 'Wild Darlings Sing the Blues' and the personal healing journey that informed her creative vision.The conversation then transitions into a deep dive into the collective's latest work: a land-based healing documentary. Nova shares the visceral experience of honoring ancestral land, navigating the energetic weight of filming on former plantations in Virginia, and the serendipitous rituals guided by spirits. This is a story of building a Black queer women's collective through trust, patience, and the labor of collective transformation.00:00 - Podcast Intro01:30 - Introduction to the Wild Darlings Collective03:18 - Exploring Origin Stories and Childhood Memories07:56 - Understanding Lineage and Spiritual Innovation17:06 - Cinema as a Temple: The Spirituality of Film25:05 - The Healing Journey Behind 'Wild Darlings Sing the Blues'28:19 - Healing Through Psychedelic Therapy30:13 - The Birth of a Creative Vision33:34 - Exploring Ancestral Lineage37:11 - Confronting Family History and Trauma40:06 - Introduction to Day 2 Recording40:28 - Introduction to the journey of creating a land-based healing documentary42:33 - The initial visions and spiritual downloads that inspired the film44:38 - The healing and spiritual practices of the Darlings Collective46:48 - Building community through workshops and shared spiritual work49:23 - The significance of land and spirits in the collective's rituals52:43 - Challenges faced with facilitators and group dynamics56:58 - Rebuilding after adversity and seeking an elder for guidance1:01:13 - Connecting with land in Virginia and the impact of sacred sites1:05:38 - The serendipitous process of land selection and the role of spirits1:12:28 - Filming on plantations: rituals, ceremonies, and the energetic environment1:25:30 - The immersive experience of land-based ceremonies and prayers1:32:48 - Observations of healing and collective transformation during the process1:35:28 - The importance of compassion in ancestral healing work1:38:38 - Personal reflections on integrating trauma and ancestral memories1:41:48 - Deepening trust and love for the land, spiritual practice, and creativity1:43:58 - Final thoughts: upcoming release and ways to support the projectMovie Trailer: Wild Darlings Sing the Blues Fundraising pageWebsiteInstagramSend us a messageSupport the showLearn more about Sara Jolena Wolcott and Sequoia SamanvayaMusic Title: Both of Us Music by: madiRFAN Don't forget to "like" and share this episode!

ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, Dicecco reports live from his final day in Indianapolis at the NFL Scouting Combine about prospects he spoke at positions of value to the Eagles, and other Eagles topics.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free!!https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Andrew DiCecco on Twitter: https://twitter.com/andrewdiceccoNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

In this webinar turned podcast, Scott Becker speaks with David Pivnick, Partner at McGuireWoods LLP, about the habits and mindset behind sustained professional success, from setting clear goals and showing up consistently to balancing family, strengths, and long term career planning.

In this webinar turned podcast, Scott Becker speaks with David Pivnick, Partner at McGuireWoods LLP, about the habits and mindset behind sustained professional success, from setting clear goals and showing up consistently to balancing family, strengths, and long term career planning.

The Bros begin the show by recapping the past two weekends for the baseball team. In the second segment they give their early observations of the team in all phases. To end the show they recap both basketball team's recent outings.

ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, Dicecco reports live from Indianapolis at the NFL Scouting Combine about prospects he spoke at positions of value to the Eagles.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free!!https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Andrew DiCecco on Twitter: https://twitter.com/andrewdiceccoNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

Marc Cox interviews Griff Jenkins about his experiences in New York City during a record-setting blizzard, including snow-shoveling assignments, ID controversies, and city pay policies. They recap the State of the Union from a journalist's front-row perspective, highlighting Democratic absenteeism and audience reactions, and discuss the challenges posed by multiple, disjointed responses from Democrats. Griff provides insight on NYC police being pelted with snowballs amid rising tensions with local leadership, emphasizing the implications for public safety and law enforcement credibility. The segment closes with Cox noting the collaborative spirit of the Fox News team and monitoring potential Middle East developments. Hashtags: #GriffJenkins #BlizzardNYC #StateOfTheUnion #DemocraticAbsenteeism #NYPD #SnowballControversy #FoxNews #MarcCoxMorningShow #MiddleEast #JournalismCoverage

At my son's request, I traveled with him to a Baptist Bible Conference. I had no expectations in my mind, I went to it because my son was going to be going alone to represent the seminary here at one of the booths that were set up.

Brady is back for a full episode Thursday talking about how much spring training results do or don't matter, and how should we view the starting pitchers in these outings?Then, he's got five more observations on team chemistry, the end of the bullpen, Colt Emerson, JP Crawford and Young.He also plays a quick conversation from the M's clubhouse with Cole Young and we hear from Rob Refsynder for the first time about his impressions of his new team.

ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, Dicecco reports live from Indianapolis at the NFL Scouting Combine about what he's learned about the Eagles and NFL.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free!!https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/► Download Cash App Today: https://cash.app/ Use code SECURE10 and send $5 to a friend to earn $10.Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Andrew DiCecco on Twitter: https://twitter.com/andrewdiceccoNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

Robin Zander hosted a Snafu webinar for the Sidebar community on non-sales selling—think self-promotion for career transitions, freelancers, entrepreneurs, and product people. The goal: learn to "sell yourself" without the ick factor.   Participants shared fears: follow-ups feel intimidating, sales feels slimy, and success seems like a numbers game. Robin reframed it: selling is really about enrollment—being a chief evangelist for your work, not begging for attention.   Drawing on stories from his childhood pumpkin patch, his time as a personal trainer (where desperation lost him clients), and opening Robin's Cafe in San Francisco (raising $40k, serving multiple stakeholders, training staff with Danny Meyer's principles), he showed the difference between selling from need vs. service. Long-term success comes from genuine connection, curiosity, optimism, and passion.   Attendees explored their "authentic attitude" and reflected on times self-promotion felt good versus slimy. Exercises included mapping all the people who benefit from your work—employees, customers, managers, mentees, community—and practicing generosity in selling (a "Miracle on 34th Street" mindset: help customers even if it means sending them elsewhere).   In Q&A, Robin tackled: Asking for promotions as modeling for others, especially women and minorities Persistence in follow-ups (yes, emailing Mark Benioff 53 times counts) Relationship-based enterprise selling Avoiding fear-based AI marketing by knowing who you serve and what problem you solve Recommended reading: Setting the Table (Danny Meyer), Unreasonable Hospitality (Will Guidara), The New Strategic Selling.   Robin also shared upcoming Snafu conference details (March 5, Oakland Museum of California) and reminded everyone: Snafu = situation normal; all fucked up. 00:00 Start 01:06 Audience Fears About Selling Robin Zander welcomes 93 participants to the webinar Notes the session is interactive with exercises planned Encourages participants to drop questions in chat or interrupt him Last 15–20 minutes reserved for questions Robin introduces himself briefly Focuses on storytelling as a tool for self-promotion Shares experience as a community builder Runs a conference called Responsive since 2016 (not Snafu) Tools, structures, and company cultures for resilient organizations Two-day event each September on the future of work Focus on building resilience in organizations Observations on rapid change Technology and work-life changes happening at a fast pace Questions about resilience in individuals Traits needed in careers, personal relationships, professional relationships Ability to stay resilient through change Robin frames his expertise Emphasizes his strength in asking questions and fostering honest conversations Labels himself a reluctant salesperson Not the world's leading expert on self-promotion or selling Key lessons from research and interviews Two buckets matter in business and life: Example: Sidebar community forming coalitions for learning and action Operational excellence: being competent and at least as good as others Promotion/enrollment/sales: standing up, saying what you want, building coalitions Started interviewing people about influence and persuasion Started a weekly newsletter called Snafu Written by hand, not AI Shares lessons from his life and others about self-promotion and resilience Focus on courage to take action: raising hand, offering something valuable Core characteristics of self-promotion and selling yourself Connecting with others: art of connection Courage to ask: inspired by Amanda Palmer's TED Talk and book The Art of Asking Opposes traditional "always be closing" sales mentality Advocates for simply asking for what you want Current work mostly involves storytelling for large companies Clients include Supersonic, Airbnb, Zappos, and others 12:25 Service as the Core Principle Robin introduces the concept of storytelling for self-promotion Stories used to: Get promotions Build coalitions Propel career or organizational growth Emphasizes turning personal, career, or company stories into "commercials" Focus of today's talk: self-promotion with impact Core principle: service Showing up from a place of helping others Through helping others, also helping oneself Distinguishes between sleazy salespeople and effective self-promoters Childhood anecdote: Robin's pumpkin patch Tended plants all summer, learned responsibility and care Harvested pumpkins and sold them using a small red tin box labeled "money" Ran "Robin's Pumpkin Patch" for five to seven years At age five, father had him plant pumpkin seeds Engaged neighborhood kids for fun, collaborative promotion Explained product (pumpkins) enthusiastically to potential buyers Used scarecrow costumes and creative gestures to attract attention Lessons learned from pumpkin patch: Authentic enthusiasm creates value Helping people do what they were already inclined to do Early experience of earning and serving simultaneously Self-promotion is most effective when it's service-driven, not manipulative Applying childhood lesson to career and business Asking for a raise Persuading companies to choose one service over another Promoting oneself or others (e.g., Evan, web developer) Key principle: approach self-promotion from delight and service, not need or fear Authentic enthusiasm as foundation for: Interactive exercise for participants Not influenced by sleep deprivation or stress Could be inspired by childhood or adult experiences Opposite of fear; personal and unique for each participant Question posed: what is your authentic attitude when self-promoting? Examples shared from participants: Curiosity Passion Inspiration Service to others Observation Possibility Insight Value Helping others Creativity Belief in serendipity Optimism Key takeaway from exercise and story Promoting from delight, enthusiasm, and service Promoting from need or fear Two versions of self-promotion: Effective self-promotion aligns with authenticity and enthusiasm, creating value for others while advancing oneself 18:36 Gym Job and Needy Selling Robin shares the next story and sets up the next exercise Gym culture is sales-heavy Initial motivation: love of fitness, desire to help people Quickly realizes environment incentivizes personal trainers to sell aggressively Timeframe: ~20 years later, at age 20, moved to San Francisco First post-college job: personal trainer in gyms Early experience at gyms Key lesson from early failure Selling from need feels gross Promoting oneself from fear or desperation leads to poor results Recognizes similarity to unwanted sales calls received personally First authentic success in self-promotion Worked at Petro and World's Gym in San Francisco, Pilates instructor Owner confronted Robin after two weeks: no clients, potential clients being lost to others Threatened termination by Friday if no clients acquired Robin froze under pressure, approached clients but with needy, desperate energy Outcome: fired by Friday, left gym Encounters man in pain on Valencia Street, offers help as personal trainer Approach comes from genuine care, desire to serve Leads to three-year working relationship, consistent sessions, good income Next client: world-famous photographer Michael Light at UCSF swimming pool Client comes from natural connection, not pushy salesmanship Dichotomy observed: Pushy, need-based self-promotion → freeze, poor results Service-oriented self-promotion → natural connections, sustained relationships Exercise for participants Prompt: identify two moments: One time self-promoting felt slimy → what were you doing? One time self-promoting felt good → what were you doing differently? Two-minute reflection / chat participation Participant reflections/examples Slimy examples: Interviewing for a job during layoffs, giving desperate energy Selling P&L at a hyperscaler Selling computers and printers in UK post-college Sales emails getting ghosted Feeling inauthentic or performative, taking advantage of someone Good examples: Offering services out of care and love rather than ROI Showing impact of work to junior child Knowing services add real value and solve a challenge Being clear on what the other person needs Key takeaway Self-promotion feels different depending on intent and knowledge Slimy → desperate, inauthentic, unclear value to recipient Authentic → service-driven, clear value, connection-focused Effective self-promotion combines knowing your value and serving others, not just pushing for personal gain 25:35 Miracle on 34th Street Lesson Feeling good in self-promotion comes from genuinely helping, solving problems, and sharing information Santa Claus hired at Macy's to hold kids and give candy canes, but real goal: persuade parents to buy from Macy's Santa instead sends parents to competitor to truly serve them Macy's manager initially furious Outcome: customers feel genuinely served, return praising Macy's, become loyal fans Robin references Miracle on 34th Street (original version) Key insight: providing real value, even if it benefits someone else, eventually returns value to you "Put enough bread across the water, eventually good things come back" Participant reflections Slimy: knowing audience expects judgment, catering to them for approval Good: giving the gift of knowledge, providing service freely Takeaway: authentic self-promotion is rooted in service, generosity, and sharing expertise, not manipulating for immediate gain 27:45 Starting Robin's Cafe Through Service Robin shares a major professional turning point: opening Robin's Cafe in 2016 No restaurant experience beyond college busing tables Opened in three weeks, eventually grew to 15 employees by 2018 Worked in multiple industries: Pumpkin patch, personal trainer, circus performer Opened a café/restaurant in Mission District, San Francisco Courage and conviction came from clear focus on service to others Employees: create a great workplace, go-giver culture Investors: $40k raised from friends/family, provided value and potential return Landlords (ODC, nonprofit dance center): wanted success of business to support community Customers: diverse—tech workers, kids in dance classes, local community Robin himself: financial sustainability, learning, personal growth Key audiences served by Robin's Cafe Approach to challenges Used Danny Meyer's Setting the Table as a service-focused framework for employees Philosophy: "giving in order to get paid" Examples: spouse, kids, dog, manager, peers, mentees, clients, community, customers, extended family, mentors Served multiple stakeholders during crises: break-ins, flooding, city permitting, neighborhood issues Exercise: identify all the people who benefit from your work or success Key idea: the more stakeholders served, the easier self-promotion becomes, because it comes from service, not need or pressure Show up thinking: does this serve the person I'm talking to? Principle: selling yourself from a place of service Consider multiple stakeholders simultaneously Audience question: elaborate on applying this service mindset specifically to asking for a promotion Tying service to self-promotion in career advancement Result: asking for a raise, applying for jobs, pitching clients—all easier and more authentic 38:11 Promotion As Service Asking for a promotion from a place of service Example: doing the role already, deserving recognition, asking for what you believe you've earned. Personal perspective: advocating for yourself is a form of service to yourself Recognize other stakeholders in the process: Modeling courage and advocacy for the next generation Authority enables ideas to be taken more seriously Stories gained from new responsibilities enhance value to clients or teams People you mentor, especially women or underrepresented groups The organization: your promotion can make it stronger Your family or children: showing them what it looks like to advocate Concrete examples Outcome: trajectory of career positively influenced, demonstrated courage, modeled behavior Asking first time for a manager role Later asking for VP title as a director Courage and small steps Courage = acting despite fear, not absence of fear Practice by taking incremental steps toward what scares you Avoid masking or hesitation; direct action builds confidence and results Persistence and follow-up Busy people require patience and multiple nudges Example: Mark Stubbings emailing Mark Benioff 53 times before a yes Persistence = respectful, consistent follow-ups Role modeling for women and minorities Demonstrates that asking is a normal, expected, and service-oriented act Many don't ask for promotions or raises due to upbringing or cultural norms Modeling advocacy teaches the next generation, including children, to speak up Service mindset in practice Approach self-promotion by asking: is this good for the other person? Keep intention aligned with service, not desperation Books for guidance: Setting the Table – Danny Meyer: service-driven sales and employee culture Unreasonable Hospitality – Will Guidara: lessons from the restaurant world on giving value and delight Key takeaways for promotion and asking Serve yourself, your mentees, your organization, and your broader audience Take small, courageous steps to ask for what you deserve Follow up respectfully and consistently; don't assume silence = no Self-promotion becomes easier and authentic when rooted in service, not fear or need Snafu Newsletter Weekly newsletter written by Robin Covers influence, persuasion, and modern workplace dynamics A resource for ongoing learning and practical insights 56:55 Where to Find Robin Robin's newsletter covers influence, persuasion, and modern work. Snafu Conference Responsive Conference Robin Zander on social medias  

Calif Poncy is back! As he and Gerald talk about the teams (like the Lakers) that are not taking advantage of the opportunities presented to them. They also discuss the possible endings to the Kawhi saga for Adam Silver, what player does Calif consider a bust, and when is it time for casual basketball fans to start looking into NCAA hoops with the NBA Draft in mind? The guys look at all the answers to these topics as only they can, and with the Lakers Fast Break podcast, provide their own unique NBA Observations!Gerald appeared on the Stephan Piscano Podcast! Check out their conversation today at https://youtu.be/iyR-3qR3LVI?si=NxLGOhLtRFGwQq-wFollow @DripShowshop for some awesome sports or pop culture merchandise!The MVP Race is heating up, and Best League has got it covered on his site https://mvprace.top/Joe's new game Coreupt is OUT NOW on Steam. Play it today!Lakers Fast Break now has YouTube memberships! Join today at / @lakersfastbreak and for just $2.99 a month, you get access to LFB badges and emojis, channel page recognition, and more! Check out Stone Hansen on Twitter @report_court, Alfred Ezman @alfredezman, and John Costa's channels: Clutch Talk- / @clutchtalkpod and Lakers Corner- / @lakerscorner and Legend350 on his new channel / @sportslegend2018Special Deals today from our friends at #temu today at https://temu.to/m/u1samwbo8cc use code: aca785401 and you might save some $$$ at TEMU! Take a look at the line of Kinhank Mini PC's and retro game machines today at https://www.kinhank-retrogame.com?rs_ref=e8NA2Rm2 for some gaming and computing fun from Kinhank! Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter, Instagram, Facebook, Twitch, on BLUESKY at @lakersfastbreak.bsky.social, e-mail us lakersfastbreak@yahoo.com or catch our audio of the Lakers Fast Break today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lakers-fast-break⁠, Spotify, Apple Podcasts, or your favorite podcast outlet!The views and opinions expressed on the Lakers Fast Break are those of the panelists or guests themselves and do not necessarily reflect the official policy or position of the Lakers Fast Break or its owners. Any content or thoughts provided by our panelists or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone, or anything.Presented by our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakerholics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakersball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Sports Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lakers Corner, @DripShowshop, ⁠⁠⁠⁠⁠⁠⁠⁠⁠SynBlades.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, I Got Next Sports Media⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Hoarder⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Retro City Games!

Stay informed on current events, visit www.NaturalNews.com - Cartel Violence in Mexico: Initial Reports and Context (0:10) - Weapons Trafficking and US Involvement (4:58) - Potential US Military Intervention and Broader Implications (16:11) - Interview with Dan Dix: Real-Time Reporting from Puerto Vallarta (22:55) - Interview with Aaron Day: Personal Experience and Observations (1:01:05) - Broader Implications and Potential Responses (1:01:59) - Mexico's Cartel Problem and International Influences (1:02:55) - Ambassador Huckabee's Controversial Interview (1:25:16) - Historical and Theological Context of Zionism (1:32:50) - Arab States' Reactions and US-Israel Relations (1:35:24) - The Role of Zionism in US Politics (1:45:51) - The Anti-Zionist Position of Torah Jews (1:49:35) - The Impact of Zionism on Global Relations (1:53:03) - Glyphosate Detoxification Strategies (1:55:41) - The Role of Sulfur in Detoxification (2:36:32) - The Future of Battery Technology (2:37:15) - Introduction to Mike Adams and His Background (2:51:02) - Historical Breakthroughs in Science and Technology (2:52:47) - The Role of Energy in Modern Economies (2:54:18) - Challenges and Potential of Grid Shifting Technology (3:00:09) - Environmental and Economic Implications of Donut Lab Battery (3:14:36) - Potential for Off-Grid Living and Energy Independence (3:15:57) - Impact on Transportation and Aviation (3:25:43) - Advancements in AI and Machine Cognition (3:28:46) - Decentralization and Privacy in AI (3:31:27) - Revolutionizing Video Content Creation (3:44:33) - Conclusion and Future Outlook (3:55:36) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

(4:25) — KNICKS: The Knicks follow their 18-point comeback win over the Rockets with a win over the Bulls. (14:48) — SPRING TRAINING: JJ reacts to the latest Mets and Yankees spring training sessions. (22:57) — ST. JOHN'S: St. John's makes it 13 straight. (28:27) — KEITH RAAD: WCBS's Keith Raad returns to talk about the keys for the Mets to return to the postseason, Luis Robert's potential and what he's noticed at spring training. (55:16) — TWO QUESTIONS: JJ answers random questions. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. We always want to hear from you! Leave JJ a message on the listener line at 917-382-1151. Follow JJ on Twitter: https://twitter.com/john_jastremski Follow NYNY on Instagram: https://www.instagram.com/nynytheringer/ Host: John Jastremski Guest: Keith Raad Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoices

If everything you do is labeled a symptom of bipolar disorder, do you ever get to be yourself? In this episode, Gabe Howard (who lives with bipolar) and board certified psychiatrist Dr. Nicole Washington tackle one of the most frustrating — and rarely discussed — realities of living with bipolar disorder: when regular human behavior gets pathologized by friends, family, and even well-meaning supporters.Want to watch TV the whole weekend? Suddenly it's “depression.”Excited about a new idea or passion? You're being “grandiose.”Stumble over your words or get animated in conversation? Sounds like “mania.”Gabe shares deeply personal stories about having his ideas dismissed, his ambitions questioned, and his successes doubted, not by strangers, but by the people who loved him most. Dr. Nicole explains why loved ones become hypervigilant, how fear and trauma shape their reactions, and where concern crosses the line into harm. Listen and Learn: learn how to tell the difference between bipolar symptoms and typical human behavior understand why loved ones become hyper-alert and how fear drives their reactions how to have hard conversations without losing your support system why community and peer support matter when loved ones can't let go of fear This episode isn't about denying bipolar symptoms; it's about reclaiming your identity beyond the diagnosis. Because people with bipolar disorder deserve full lives, real dreams, and the freedom to be annoying, excited, ambitious, and human — just like everyone else. Cold Open Transcript: Gabe Howard: I don't think we're allowed to have these thoughts. Let's say that I was a person that did not live with bipolar disorder. And I came up with the pie-in-the-sky idea. The conversation is negative, but it also sort of moves forward. People with bipolar disorder don't get that. We just get shut down immediately, told that this is a symptom of our illness and that we need to cease this line of communication. And so they withdraw all that help, they withdraw all that information, and they leave us to fend for ourselves. Which actually puts us in a worse position. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Francisco Rojas is here with a brand new Phillies Today. On this episode, he leads off by discussing his thoughts and takeaways from the first few Spring Training games for the Phils. Also, Francisco talks about an injury Aidan Miller recently sustained in his back. Lastly, he goes around Major League Baseball to discuss notable things that happened through the first few days of Spring Training.

On the latest episode of The Mets Pod, Connor Rogers and Joe DeMayo are enjoying Mets baseball activities in full swing in Port St. Lucie. First up, the guys reveal their interesting observations about Juan Soto, Francisco Alvarez, Luis Robert Jr, and the starting pitchers.  Later, Connor and Joe go Down on the Farm to discuss the Mets breaking ground on their new player development complex, and answer Mailbag questions about team building activities, Francisco Lindor's power post injury, the challenges within the 2026 schedule, and the minor league option rules. Be sure to subscribe to The Mets Pod at Apple Podcasts, Spotify, or wherever you get your podcasts. Today's Show: 00:00 Welcome to the show 02:35 Connor Observation: Juan Soto new energy 04:50 Steve Cohen: "Captain, NO Captain" 08:00 Joe Observation: The starting staff so far 10:40 Connor Observation: The plan for Luis Robert Jr 14:30 Joe Observation: Francisco Alvarez break out time 16:50 Joe heads to spring training 19:35 Down on the Farm: New player development complex 23:00 Mailbag: Team building activity ideas 25:50 Mailbag: Francisco Lindor left-side power save? 29:00 Mailbag: A deep dive on 2026 schedule challenges 34:55 Mailbag: Minor league option refresher course 43:20 Closing Thoughts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Narcissism has become one of the most misused words in mental health — and social media hasn't helped. In this episode, host Gabe Howard is joined by licensed marriage and family therapist Kati Morton to separate clinical reality from internet myth. Together, they break down what narcissistic personality disorder actually is, why confidence and disagreement don't equal narcissism, and how terms like “gaslighting” and “love bombing” get distorted online.We answer common questions like: Can people with narcissistic personality disorder learn empathy? How can loved ones' support change without sacrificing their safety or boundaries? If narcissism is a mental illness, why do we have trouble feeling compassion for people who have it? Finally, Gabe and Kati discuss whether people with narcissistic personality disorder can change, what meaningful treatment actually looks like, and how loved ones can protect themselves while setting healthy boundaries. “If social media were accurate, narcissism would describe anyone who annoys us. But clinically? It's something very different.” ~Kati Morton, author of “Why Do I Keep Doing This? Unlearn the Habits That Keep You Stuck and Unhappy” Our guest, Kati Morton, is widely recognized as a leading mental health advocate and educator. She holds a masters in clinical psychology and is a licensed marriage and family therapist. She has a passion for education and empowerment and shares helpful insights through her YouTube channel. Kati is the author of three books “Are You Ok?,” “Traumatized,” and “Why Do I Keep Doing This? Unlearn the Habits Keeping You Stuck and Unhappy.” She hopes that by speaking candidly about mental health and encouraging viewers to reach out to get the support they need, we can remove the stigma associated with getting help. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Sharing the show with the people you know is how we're gonna grow! Thank you in advance. :-) Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Whitney continues the four-part series on navigating health care before Medicare, focusing this week on controlling costs—both through everyday decisions and by understanding how the Affordable Care Act (ACA) subsidy system works now that the expanded credits have expired. He explains the return of the 400% federal poverty level “cliff,” walks through how modified adjusted gross income (MAGI) impacts premiums, shares listener experiences with inflation and subsidy loss, and explores the ethical tension around optimizing for government benefits.OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN(00:00) This show is dedicated to helping you not just survive retirement, but have the confidence to lean in and rock it.(00:30) Roger introduces week three of the four-part series on health care before Medicare, focusing on controlling health care costs and understanding ACA subsidies. He previews next week's structured decision framework and conversation with Taylor Schulte of Define Financial.PRACTICAL PLANNING SEGMENT(02:35) Start with the fundamentals: staying or getting healthy through strength, cardio, mobility, screenings, and proactive chronic condition management to potentially reduce long-term costs.(04:58) Compare all available coverage options and use practical strategies like staying in-network, timing procedures, and shopping prescriptions to manage costs.UNDERSTANDING THE ACA SUBSIDY SCHEME (POST-2025 CHANGES)(08:48) Roger breaks down the Affordable Care Act's premium subsidy scheme, designed to make health care more affordable and protect coverage for preexisting conditions. He explains how subsidies are based on income relative to the federal poverty level (FPL) and how the rules have changed over time, including expansions under the American Rescue Plan and temporary extensions during COVID.(11:55) Roger explains how the premium tax credit works, including that eligibility is based on having income between 100% and 400% of the federal poverty level, and that exceeding the threshold by even $1 eliminates any subsidies(14:00) Roger gives an example of a married couple comparing higher versus lower income, illustrating how managing income can significantly affect subsidies in the years before Medicare.(15:47) What counts toward Modified Adjusted Gross Income (MAGI) and what does not count.(18:00) Reconciliation risk: estimating income during open enrollment and potentially repaying subsidies if actual income exceeds projections.(22:30) Strategic planning opportunities: building tax diversification before retirement (taxable, Roth, HSA) to create flexibility in managing MAGI and avoiding unforced errors like unexpected capital gain distributions, RSU vesting, or inherited IRA withdrawals.(26:40) Common pitfalls that can unexpectedly reduce your health care subsidies, and why keeping a buffer below the income cliff matters.LISTENER QUESTIONS & OBSERVATIONS(30:25) Joe reflects on retiring in his early 50s and how health care costs quickly became a major factor in his retirement planning.(35:35) Clarification on ACA navigators and where to find assistance through HealthCare.gov and research from Kaiser Family Foundation.(37:00) David shares his experience navigating insurance before Medicare, highlighting how exploring different options helped manage costs.(38:36) Gene asks about handling a gap in coverage before Medicare, and Roger shares strategies to manage costs and explore available options.(45:20) Philosophical discussion on whether it is appropriate to intentionally manage income to qualify for subsidies, and how each person must reconcile financial optimization with personal values.SMART SPRINT(51:30) Choose one area of spending this week—health care or otherwise—and apply intentional cost awareness to build the habit of conscious cost control.REFERENCESSubmit a Question for RogerSign up for The NoodleThe Retirement Answer ManKaiser Family Foundation (KFF)Healthcare.gov