Get Up And Move Something

Why The World Gotta BE????? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Be Mindful Of The OPENNESS And That Includes The Mind, Body & Soul! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Healthy Minds & Real Conversations Is What's NEEDED! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Let's Not Forget We Need To Always Use Our MANNERS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Being True To SELF! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

It starts with SELF, 1st. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Things We Love, We Show Appreciation To! Let's Show Appreciation To Our Mind, Body & Soul! ♥️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Let's Make It Safe For Healing! --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

All ENCOURAGEMENT SEASON 2! Relating To The REAL WORLD! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Final Episode Of Season 1... leaving you with ENCOURAGEMENT! See Ya November! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Set Goals But For Overall Health & Wellness, IT'S DEFINITELY A LIFESTYLE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Physical Fitness Is Needed, REGARDLESS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

There's No Size Fits All In FITNESS & HEALTH! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Accountability Starts With US, 1st! No Way Around It! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Do Not Wait Until The ALARM GOES OFF TO DO SOMETHING ABOUT YOUR HEALTH. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Never Forget HUMILITY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Never Let COMFORT SET IN! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

What The World NEEDS.... LOVE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

You CAN “Get Up And Move Something --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Ways to COPE!! /Celebration --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

I'm NOT OK! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

It Stays The Same If You Don't CHALLENGE IT!! The BODY!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Whatever You're Feeling Make It Count, Meaning Your Body Still Needs MOVEMENT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Women In Fitness Sit down For A Chat About Health, Fitness & Wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

The MOST IMPORTANT LOVE, NEEDED! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

Get Up And Move Something Is A CHALLENGE, But WE SO WORTHY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

It Takes The WILL To Get US Through! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

You Need More Than GOOD GENES --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message

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Introducing Get Up And Move Something!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-cookie-clan/message