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Every animal is telling you something. The real question is whether you're paying attention. I sit down with animal behavior expert Hanne Grice to explore what our pets reveal about trust, stress, communication, and even ourselves. Drawing on nearly 20 years of experience, Hanne explains why behavior is never random, why outdated dominance theories continue to harm animals, and how curiosity leads to better relationships with both pets and people. We also discuss guide dogs, emotional regulation, grief, parenting with dogs, and the science behind building trust through predictability and choice. I believe you'll find this conversation valuable whether you share your life with animals or simply want to become a better leader, communicator, and observer of those around you Highlights: 05:47 – The biggest breakthrough in animal behavior starts with changing the human. 09:35 – A common belief about dog dominance is challenged by modern science. 20:34 – Jane Goodall's work transformed how we understand animal emotions and personalities. 31:02 – Hidden medical issues often explain behaviors owners mistake for disobedience. 45:14 – Giving animals more choice can reduce stress and strengthen trust. 58:21 – Remarkable stories show how animals have influenced history in unexpected ways. About the Guest: Hanne Grice is a UK Clinical Animal Behaviourist, Certified Trainer, and award-winning educator who specialises in the science of human–animal relationships. She founded Hanne Grice Pet Training and Behaviour in 2006 and has supported thousands of families across dogs, cats, and small companion animals. Her work centres on evidence informed welfare, behaviour change, and practical strategies that help people and their animals nurture stable, healthy relationships. Alongside clinical practice, Hanne lectures at the postgraduate level in applied animal behaviour, human–animal interactions, and the psychology that shapes how people understand and interact with their pets. She previously served on the Board of the UK's Animal Behaviour and Training Council. When her tenure concluded in July 2025, she was appointed an Honorary Individual Member in recognition of her outstanding contribution to the charity's mission to raise and protect professional standards. Hanne is known for making science accessible. Her “How Does…” series explores everyday behaviour across species, and her “Animals in History” films examine the remarkable roles animals have played across cultures and time. She is the author of Playing with Your Dog (2010), a practical guide to enriching the lives of companion animals through evidence-informed play. Her research includes studies on dog–owner relationships during pregnancy and early parenthood, as well as ongoing work on behaviour change techniques for animal professionals. She continues to develop tools that bring together behavioural science, practical welfare, and effective communication, helping owners and practitioners create environments where animals feel safe, understood, and able to thrive. Ways to connect with Hanne**:** Hanne Grice YouTube: Hanne Grice Pet Training & Behaviour - YouTube Facebook: Hanne Grice Pet Training and Behaviour Instagram: Hanne Grice on Instagram LinkedIn: Hanne Grice | LinkedIn TikTok: Hanne Grice (@hannegrice) | TikTok https://youtube.com/playlist?list=PLOf6YEUpLhiktobqDFUSrjuXKBQUW_xyz&si=T9593esdANzVVYoM https://youtube.com/playlist?list=PLOf6YEUpLhik4U80OJWUMHd5JwbDNZbwd&si=atOLyb_foY_7AVjs   https://learn.hannegrice.com/ https://shophannegrice.com/ https://amzn.to/4pxuzfv  About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:03 One of the biggest things holding you back isn't what's in front of you, but rather what you believe. Welcome to Unstoppable Mindset, where inclusion, diversity, and the unexpected meet. I'm your host, Michael Hingson, speaker, author, and advocate for inclusion and possibilities. This podcast explores how the beliefs we carry shape the way we live, lead, and connect with others. Each week, I talk with people who challenge assumptions, face adversity head on, and show what's possible when we choose curiosity over fear. Together we focus on mindset, resilience, and the small shifts that lead to meaningful change. Let's get started. Hi everyone, I am Mike Hingson, or you can call me Michael Hingson, just to make sure you get the Hingson part right. I am the host of Unstoppable Mindset, and today we get to chat with Hanne Grice from over in the well, across the pond, shall we say. So it's later in the evening there, and she was just telling me that her children celebrate Christmas tomorrow because they also have another Christmas to celebrate on Thursday, so I might be jealous. It is being recorded by the way two days before Christmas in 2025 and we're looking forward to it. Hannah is an animal behavior, she's an expert in all of that. She's done a program called How Does, which I'm interested to learn more about. She is also founded other organizations dealing with training, I think, probably more humans than pets, but all about pet training and developing relationships. Just before we came on, we were talking about a couple of our kiddies, and I should tell you, Hanne, I had a guide dog, my second guide dog, Holland, who was a golden retriever, lived 15 years, so he lived a long time, and was actually three weeks from retirement when he collapsed, and I think had a stroke and a heart attack, and the vet said we could bring him back, but he wouldn't have a good quality of life, so, but we were only without a guide dog for three weeks, but anyway, with all that aside, Welcome to Unstoppable Mindset. We're glad you're here. Hanne Grice  02:34 Thank you so much for having me. It's an honor, and I'm sorry to hear about Holland. So, thank you for sharing that. Michael Hingson  02:42 Well, here's a wonderful puppy dog, and now we have Alamo, who will be 10 years old on the 14th of May, and he will have been a guide dog for me for eight years on the 24th of February, and that's especially interesting because the 24th of February is my birthday, so I regard Alamo as a wonderful birthday present, which is kind of cool. Speaker 1  03:17 That is cool. And how long, Michael, would you typically have a guide dog for when do they typically retire. Michael Hingson  03:24 Typically it's an average thing. It really is all a question of how the guide dog is doing, and so on, because it's a very stressful job, but it's also up to me to keep the stress as low as possible. But typically it's, it's six to eight years, and I expect Alamo to work and be around for quite a while, yet he's just doing really well and isn't showing much age, and I'm happy with that. And then Stitch is going to be 16 in January, so we guess we rescued her back in 2015 and and so she's she's been around, and the two get along pretty well together. They don't chase each other or anything like that, but, but they do communicate, and they talk, and they touch noses, and all that. And every so often, Stitch steals Alamos bed, and poor Alamo doesn't know what to do about it, because Stitch has claws, and he knows it. So he just goes and finds another place to collapse until she leaves. Speaker 1  04:20 Yeah, cats and dogs, they find a way, but two of the species that I work very closely with, so yeah, and a testament to the quality and type of relationship that you have with them, that they're aging so well. So that's great to hear. Michael Hingson  04:36 One of the things that I insist on when I'm having to get a new guide dog, which I don't anticipate doing for a long time yet, but one of the things that I insist is that any guide dog I get has to have been raised around cats and get along with cats. I've seen a couple of guide dogs that are cat haters, and I would never want that kind of thing, especially when it's such an. Easy distraction when that happens. Speaker 1  05:02 Yeah, yeah, I can't imagine what it'd be like if suddenly you're finding yourself careering down the street, right? My dog was chasing the neighbor's cat, not good, not good for any of the animals or human involved. So, yeah, Michael Hingson  05:15 my fourth guide dog, Lynn, loved to chase rabbits, now not out of any kind of meanness or anything like that. She just wanted friends, and she loved to visit my first guide dog, Squire, when we were in Boy Scouts, and went to a camp one on a camping trip one weekend. Actually, caught a road runner, and we discovered that the road runner had a broken leg, but we fixed it, and the road runner took off, but again he just wanted to talk. He never hated any animal, and you know, none of my guide dogs have ever done anything, except they've never known a stranger. Everyone is a friend to them, people in and animals, which is great, Speaker 1  05:58 and that's what I love about my job, Michael, because I am, and you said at the start I'm working with animals, but predominantly it's the humans that engage my services, it's the humans that are looking for help and support with their animals, and so when any of my students or young and aspiring clinical behaviorists or trainers say to me, "Oh, I want to do this job because I love animals. I don't like people. I always say, well, you're going to be in the wrong job. You have to like humans as well, because they're the ones that really you're working with to help change their animals' behavior, and they pay the bills. Michael Hingson  06:36 Well, since you do work a lot with training animals and so on. Have you had any success at training politicians? I mean, there's an animal for you. Speaker 1  06:44 I have had all sorts of clients on my books, from the rich and famous to sportsmen and politicians, so I can't disclose names. However, what I will say is I have successfully used my effective consulting skills on humans to reframe, because actually, if we think about when they engage my services, usually it's because there's a fractured pet owner relationship. For example, you might have a dog that's lunging at other dogs, or you know, the cat that's attacking another cat in the household, and by the time they come to me, they're really frustrated. They're labeling their animals as naughty, and actually, my role is to take an investigative approach, look at all the evidence, and help the clients understand, you know, why the animals are doing what they're doing, what's the function, and usually we start to see that human mindset shift when they have that understanding, and that's incredibly powerful, because you know once we get that human understanding, the behavior change in animals then follows, so it really does begin with the insight in the humans. Michael Hingson  08:04 Really good point. I've seen a lot of people interacting with guide dogs, and some of them get very nervous, especially when they get lost or something isn't going exactly the way they want. When the reality is that nervousness translates to the dog, and the fact is that the dog gets stressed out because their person is stressed out, and I think there's a lot of truth to what the dog whisperer, Caesar Milano, says, is that it's that the dogs are looking for a pack leader, they want the humans to do it, but when some of these people get so nervous, they stress out the dogs, and that has a significant effect on the lifespan. A guiding is is very stressful, and the dogs take it very seriously and want to do a good job, and they want to know that they're doing a good job, and if you get stressed, Michael Hingson  08:59 it's a problem. Speaker 1  09:00 Absolutely, what I would say is it's more scientific in the sense that when we look at the evidence out there in terms of how our animals influence us and vice versa, it tends to be much more subtle. Michael Hingson  09:18 Yeah, Speaker 1  09:19 for example, animals do act as a stress buffering mechanism, for example, if we're feeling worried about something or unsettled, if we see our dog lying, you know, calmly by our feet, we're going to pick up on those cues, and that will help us settle, and there's a good amount of evidence, as you'll be aware, Michael, of, you know, how animals can lower our heart rates, our breathing rates, they can reduce our stress hormone levels, but what's interesting is that doesn't happen in isolation, and over time humans and their animals do fall into these shared rhythms, like you're talking about. So essentially, we are synchronizing things like our routine, our movement. Our emotional states, and so that synchrony does work both ways, and when to your point, as our stress levels rise or our routines become unstable, absolutely our animals will often reflect that, and it's not about leadership at all, it's actually about emotional, our emotional regulation, or inability to regulate that, exactly Michael Hingson  10:23 right, Speaker 1  10:24 or have stable routines, and you know, certainly we saw the impact animals had for us during the pandemic, you know, lots of people lost that social contact, they lost their structure, and so their animals became anchors for routine and emotional stability, so this also helps explain why researchers, as well as our lived experiences, show that attachment to our pets can rival or even exceed some of those that we form with people, and that also explains why when we look at grief, when we lose a pet, and you talked about your gorgeous Holland, and you know your previous guide dogs, you know that that loss of a pet can be as intense as you know when we lose a close friend and a partner. So, back to what you were saying, yes, there's lots of evidence to show heart variability synchronizes, you know, cortisol blood cortisol levels will synchronize, you know, but it's, it's more than sort of some of the popular culture would have us believe in terms of alpha and leader, and I think if there's one thing I could burst a bubble on, it would be around that notion about that the dog is trying to dominate us or take control, and the reason being is because it all comes down to some outdated and flawed research from the 1940s that was then attempted to replicate in the 70s, and as I said, the research design was deeply flawed. It was mixing captive balls from different groups together, so, of course, there's going to be fighting, and so I guess for anyone listening, I would like them to just be really aware that dominance isn't a personality trait, it simply describes a relationship between individuals in a specific context, so when your dog is sat next to you at home, they're not plotting to take over the household, they're not like, you know, Dr. Evil in Austin Powers, they're not trying to take over the world, they're when we see the behaviors like the chasing after the road runner, or the lead pulling after the neighbor's cat, or the growling when they're being touched for grooming, or when they're guarding objects, those behaviors are usually linked to fear or frustration, learning history, even pain, and so when we look through things with a dominance lens, that alpha lens, it attempts to explain animal behavior without actually helping the animal. Do you know what I mean? So, yeah, so when we fish shift, I should say our focus to understanding what's actually driving that behavior, how is that environment, or how's the handling from that individual contributing or compounding the issues that people are coming to me to get help with? You know, what does the animal need to learn instead? Then we get actually better welfare outcomes and much more reliable behavior change done in a science-led, ethical, humane way. Michael Hingson  13:45 Well, I was talking about Squire chasing the Roadrunner. It is my, and it's always been my opinion that Squire was the first one to see that that that bird was injured, and I am absolutely certain that he would never have been able to catch the road runner if that road runner had been able to go at full speed, but the, but the bird had a broken leg, and we fixed it, you know, we taped it, we split it, and then the bird ran away, and Squire didn't, didn't follow it, but I think that there was a sense, and I'm still convinced to this day that that was the case, and I don't want my dogs to be afraid. My previous guide dog to Alamo, actually not even Africa, but going back to Roselle, who was with me in the World Trade Center, Roselle was afraid of thunder. Now she didn't start out being afraid of thunder, but we really didn't know how to deal with it, probably correctly, and she developed this phobia, so that she could even sense when a storm was coming before it got to us, and we worked to calm her down as much as we could, but she was our early warning system for. Storms, and you know, but that was also one of the reasons that I knew on september 11 that we were going, you know, that we didn't have to just rush out of the office like crazy people, because she wasn't reacting after the building was struck, she wasn't reacting with any kind of fear evidence at Speaker 2  15:24 all. Michael Hingson  15:24 Mostly she was yawning and going, "Who woke me up? You know, and, and the bottom line is that she didn't sense anything, and I wasn't smelling any smoke, and I knew that whatever was going on wasn't such an imminent emergency that we couldn't try to evacuate in an orderly way, and, and that's what happened, but I, you know, I have a question for you. How did all this start for you? So, tell us a little bit about the early Hanne growing up, and how did you get into the whole idea of dealing with animals and starting this whole process? Speaker 1  15:56 Well, partly stories like yours, fascinating, absolutely fascinating. Um, so as a child I, there's a big age gap between my brother and my sister and I. So I was the youngest, and I was always fascinated with human animal interactions anyway, but because I think my siblings, where they were so much older, my animals were really my constant companions, and so that's where the deep love of a range of species started, and I was very lucky in that I think because there was such an age gap and my brother and sister weren't around, my parents were sort of, yeah, you can have another rabbit, you can have a stick insect, and it was kind of just keep it quiet, and then I'd be busy with my animals, and then as I sort of grew up, became more aware, as you do, into your sort of preteens and then teens, was really interested in watching how people behaved around their pets, which comes back to some of the stuff you were saying earlier, doesn't it, and I became really curious as to why someone could describe themselves as an animal lover, yet use methods or make choices that clearly compromised the animal's welfare, so that really fascinated me, and I can't pinpoint it to a single defining moment, but certainly I wasn't fortunate to, unlike my students nowadays, because I also lecture, they can do what I do as a degree. When I was growing up, it was vet or very nursing, so it took a while before I could viably get onto the degrees and masters to specialize, but I think for me what continues to motivate, and I'll be 20 years in practice in 2026 is the, the impact, positive impact my role can have on the human animal relationship, in the sense that you know they can, they can come to me, and they're at the brink of despair, the clients, because they've maybe looked at the internet, they've asked well-meaning friends, they may have gone to other professionals, and nothing seems to be working. And actually, you know, it takes further exploration. I can detect stuff that might not be picked up before, because I'm taking like a detective approach, looking at medical history, looking at the owner reporting, asking questions, observing the animal, and all of that information can then lead me to determine, okay, what's going on, and how we approach it, and so when done robustly and systematically that shift in the relationship starts to improve, because they better understand one another, and when an animal starts to go, "Hey, you're listening to me, you're getting what I mean when I kind of do x, y, or z in terms of behavior. That's when the shift happens, and for me, the magic and what really motivates me doing this job day in day out is improving the human animal relationship. Michael Hingson  19:06 Was there any defining moment that caused you to say, yeah, this is exactly what I want to do with the rest of my life, or was it just sort of a gradual thing? Speaker 1  19:17 Oh golly, I mean that for me it's it's a bit like, you know, if you ask something, somebody like an artist to do a painting, at the end of it, there's the finished picture, and for me, I liken it, it's like lots of little building blocks to get to that end picture. For me, the magic really is, is seeing a fractured relationship repair and be better than it was, and so there's been many, many moments over 20 years in my career where that's happened, and those glimmers, as I call them, of what I celebrate, and it's very easy for us all, isn't it, to have those negative ninny moments, those imposter sounds. Syndrome moments, and I hold on to all the reviews, or the little texts that I get when my clients go, "Hey, I walked past another dog, and my dog kept his call, you know, yay, you know, they're the things that drive me and motivate me to keep going, because some of the cases I work with are really heavy, you know, take quite a lot of emotional toll, and I guess that's the stuff that you know the every person doesn't see with clinical behaviorists, is that we do lay in bed at night worrying about other people and their animals. Michael Hingson  20:30 Yeah, I know what you're saying. Coincidentally, just this morning I was reading an article about people we lost in 2025 and of course, one of the people mentioned one of the trailblazers, as the New York Times put it, was Jane Goodall. Have did you ever meet her? Have you had any interactions with her? Because one of the things that they talked about was that she took a completely different approach to interacting with chimpanzees and truly developed a personal relationship. She named them, and she became accepted by them. That really was.. I don't want to say amazing, because I don't think that kind of thing is amazing, but that really just told me how much she obviously understood. Did you ever meet her, or get to deal with her at all? Speaker 1  21:20 I really wish that would have been amazing. Jane Goodall is one of the most inspiring people, you know, in my opinion, and I'm really glad you mentioned her, Michael, because she, her work really paved the way for us to understand back in the 70s, really, that animals have personalities. Michael Hingson  21:45 Yeah, Speaker 1  21:46 because it was, it was months and years of taking things really slowly, being really unintrusive, observing. It took many years for her to be accepted around the truth, because they can be really dangerous animals, and so, and that was a really good example, you know. I was saying earlier about taking things slowly and systematically, and she recognized that chimpanzees were individuals, they had different emotions, just like us, they had different personality types that didn't really change as they grew, and it was through her work, particularly with one called David Graybeard, that led to her sort of gaining more public awareness, and she had her critics, you know, at the time they thought she, oh Michael Hingson  22:35 sure, Speaker 1  22:36 she was a bit like Diane Posse, they thought she was some sort of crazy lady who was terribly anthropomorphic, and that wasn't the case at all. No, so you know it's it's real leaders in, in the field, like Jane Goodall and the Diane Fosses, that that has paved the way for the likes of me to then go, yes, our animals have emotions. It wasn't, you know, Darwin led the way in the 1800s with the first idea of this, but you know it's not that long ago that really we thought animals were just unthinking, you know, blobs that you know were incapable of feeling pain, and sadly even today in social media we see some awful advice given out to cat or dog owners about how you deal with problems in order to have a quick fix, you know, and that's not the case at all. So, yeah, I'm really happy you brought her up, because, yeah, amazing lady. Michael Hingson  23:35 Well, I don't remember exactly when it occurred, it was sometime when I was 10 or 11, sometime in the very early 60s. She came and lectured in the area where I grew up, in the Antelope Valley, and my parents and I did go to see her. I don't remember anything about the lecture, but it was.. I know it was.. it was interesting, and I wish I could remember more of it, but that was the only time that we were ever close to her, but it was, it was fascinating, and of course, knowing about her life and the things that she did, I absolutely understand and agree with you. When I worked, which I did for Guide Dogs for the Blind for six and a half years, we lived in Northern California, about seven miles from Guide Dogs for the Blind, and literally just down the street from the Marin Humane Society, which is one of the more famous and well-known organizations of its type in the United States, and talking to some of their people, they, they said, How so often it's not really training the animals that is what we're dealing with here, it's training the humans, and it is because it's the humans that really need to get a clue and understand that these animals have as much of a personality and as much knowledge to share. As we do, and are born with more instincts, and we could learn to listen to our own instincts, if we would observe these dogs a whole lot more, and these animals a whole lot more than we do. Now, I don't know about cats, but you know that's another story. Speaker 1  25:13 Yeah, yeah, we often like to label. Yeah, that's fascinating. That's super cool that you got to see her in the 60s, even if you can't remember what she said, that's really impressive. I remember Michael Hingson  25:28 doing it, but that was about that's about it, actually. Speaker 2  25:32 Yeah, wow, that's Michael Hingson  25:33 kind of fun. Yeah, if Speaker 3  25:38 you enjoy Unstoppable Mindset and would like to help us continue bringing these conversations to you each week. We've created a way for you to support the show. Your contribution helps us cover production costs and continue sharing stories, insights, and ideas that inspire people to live with purpose and possibility. If supporting the podcast feels right for you. You'll find the link in the show notes. Thank you for being part of the Unstoppable Mindset community, Michael Hingson  26:11 but you know the fact is that animals really can contribute a whole lot more to our lives than we think, and we just need to be the ones to take the initiative and develop the relationships. I talk to people all the time about dogs, and I say that dogs, and I firmly believe, do love unconditionally, unless there's some horrible thing that happened to them that that affects their, their views, but dogs love unconditionally, but they don't trust unconditionally. The difference, though, between dogs and people is that dogs are more open to trust, and they want to develop that trusting relationship. And if we would learn to do that as well, it would be such a wonderful thing. Now it can be that you will like with human to human trust, you might find that somebody doesn't earn your trust. That's okay. Then you move on, but we need to learn to be more open to trust than we than we tend to be. Speaker 1  27:14 Yeah, absolutely. Really well said. And you know, in terms of how do we develop secure, healthy bonds between us and our animals. It's built on several things, and that includes predictability, responsiveness, and emotional safety. That's your trust bed, isn't it? And so one of the clearest findings that we have from attachment research is that animals cope better when they can predict how their humans going to respond. Michael Hingson  27:46 Yes, Speaker 1  27:47 and when their attempts at communication are noticed and make sense to the animals. So, for example, in everyday life, you know, this might look like your dog pausing or turning their head when we're reaching out to stroke them, or it might be the cat choosing to leave a stroke as you're attempting to reach out to their cheek, and how we recognize this as the human would be to go, "Oh, okay, I'm going to ease off, because clearly you know you're turning your head, you're lip licking, that's telling me you'd rather I stop trying to reach out to pet your head or the cat walking way, I'm going to allow you to do that pussy cat rather than follow you and try and pick you up and give you a cuddle. So when handlers respond in those ways to their animals responses, the animals learn very quickly, hey, my communication works, and then that understanding strengthens the animal owner relationship, and another thing that plays into that, which is what I'm always talking to clients about, is processing time plays an important role in building healthy, secure relations, because often animals need much longer to take in information or decide how to respond, particularly if they're feeling emotionally aroused, unsafe, or trying to learn something new. And when we rush them, and a real good example of this is some my clients will ask the dog to sit, and if the dog doesn't do it within a split second, they're going sit, sit, they're repeating the cue over and over again, and that unintentionally puts pressure rather than giving clarity to the dog, and it can then often lead to confusion and even frustration, and that's going to show up behaviorally, so for example, we may end up with the dog, then jumping up at the owner or grabbing the lead and ragging it. So, I always say, look, if we slow down, if we allow space for the animal to process what we're asking them to do, if we respond calmly and consistently to their subtle cues that they communicate through body language. And so on, animals begin to expect safety rather than threat from us, and that expectation therefore reduces things like stress. It supports learning, it makes behavior much more resilient, because the relationship itself is secure, and these are the same principles that sit at the heart of child-parent attachment, where there's predictability, there's responsive caregiving, and that helps the child feel safe enough to explore and learn. Michael Hingson  30:32 It's also just as relevant for any kind of teaming relationship, even within companies, and the true leaders of companies who catch on to these kinds of things and learn how to communicate and process to determine whether somebody is truly understanding what they're communicating or not is an extremely important thing, because the fact of the matter is none of this is overly magical, whether it is between human and animal or human and human, but we do need to recognize the values and what it really is is meaning when, for example, we don't react to someone not doing instantly what we say, which isn't the way to do it. Speaker 1  31:17 Absolutely, yeah, really good example using principles that we see in leadership, HR, you know, and that's why when they're recruiting, they spend so much time typically looking at personality types, how that's going to match with the team, you know, so yeah, really good point there, Michael, about leadership and the importance of that people centric approach, which I think, with you know, sadly, you know, not to go too political, we're seeing real crazy times Speaker 2  31:47 at the moment, Speaker 1  31:48 and a lack of true leadership with that empathetic, human-centric approach, whatever side of the political spectrum you sit on. Michael Hingson  31:57 Yeah, and it is, it's all over. I hope something will come and break that pattern and get people to recognize what really should work and what really does work well in your case, even when you walk into a home, what is it that you observe, or how do you determine how an animal feels for the first time when you come in and see them before you really even get a chance to talk with their people. Speaker 1  32:25 Yeah, that's a good question. Animals, you were talking about Brazil and thunder, and she pick up on, you know, atmospheric changes. We know that biometric changes are picked off on by many, many non-human animals, so because they communicate using a combination of sensory information, be it sense, sound, visual signaling. I can walk into a client's house and immediately pick up on something. So, I'll give you some real examples. I recently had a case with Dusty Gorgeous Cocker Spaniel, and I was called in because she had developed severe resource guarding, so she'd get really growly and snappy, and sometimes bite the owner when she'd taken something of theirs, and they were trying to take it off them. As soon as I walked into Dusty's home, I could smell her, I could smell her ears, and that led me to suspect straight away there's some sort of likely infection going on here, and so working collaboratively with the vet, as clinical animal behaviorists do, that was confirmed, and the level of pain she'd been experiencing turned out to be a significant, significant contributory factor in her case for guarding, because guarding of the items provided some form of emotional regulation, whereas you know from an outsider's perspective she might have just been labeled naughty and disobedient, which isn't the case at all. Another example is I'm always watching how an animal moves, or how the owner interacts with them. How the animal, therefore, responds in return. And I touched on, you know, predictability a moment ago. And many stress signs that our animals will give us are really subtle and often misinterpreted. So let's take zoomies, you know, when the dog goes crazy around the lounge, and they may be jumping all over the sofas, etc. or humping the visitor, you know, the leg when the person comes in. Frequently, that's labeled as over excitement, or even dominance. When in reality, these are really often indicators of stress or discomfort, and small details also matter, so for example, the holding of breath or an increased blink rate, turning away from an outstretched hand. You know, these are really kind of brief moments that can be missed, and yet they tell us a huge amount of information. About how that animal was feeling about that interaction at that moment in time, and more recently I had a couple of cats, different cat cases, but urinating around the home, you know, up toasters on beds and sofas and things like that, and when, because I work with clients all around the world, as well as the UK, I can't always physically be there in person, so I'm reviewing the footage, and they managed to capture video of the cats moving around their environment, and then also urinating in their litter tray, and straight away I could spot the position of the whiskers, the eye shape, the ear position, the tension in the muzzle, the posture, and when they're moving around, and these were consistently scoring high on something called the cat groom miss scale, and that's a validated pain assessment Michael Hingson  35:54 tool. Speaker 1  35:54 So all of that information provided further investigation for the bet, and again, medical conditions are identified, and clearly you've got learning occurring anyway. So, there's always the behavior modification side, but these are just with dusty in the cat examples showing how there's often some other stuff like medical bits and bobs that are compounding the issues as well. Often I might be in a situation where you know the dog is belching or they're gnawing at their paws or their franks. Now that in itself can indicate perhaps gustatory issues or skin problems, but also context is critical because that's if that's happening when I'm there it could also be a stress sign, yeah, because an unfamiliar person, me, is present, so I'm looking at patterns, and does that happen when visitors aren't there, and and so on, and so on. So I come back to what I said earlier, really, it's like a detective, you're looking at all the evidence and piecing that together, and that then helps us understand what function is that undesirable behavior serving, whether that's the cat, you know, urinating against the toaster, or the rabbit scratching or biting the human. Michael Hingson  37:14 Well, so I've mentioned Roselle, one of the things that I was told when I first met Roselle, was she likes to steal socks, and, and I found that to be true. She loved to steal them and hide them, and that was it. She never chewed them up, but it, it really was a game, and we, we found socks in very strange places, and she actually, a couple times, stole my wife's slippers, but again, she stole them, and she hid them, and it was, she, she was very proud of herself. She thought it was a fun game, and you know, we never reacted negatively to it, because clearly it wasn't a bad thing. She didn't ever chew them up, so we knew it wasn't a bad thing, and we just accepted it as a game. Speaker 1  38:06 Yeah, yeah, and you know, partly if you think about, you know, her breed and species, partly that could be cashing, you know, partly it's fulfilling an entertainment function, as you said, a game, so yeah, and that will come down to her learning history before she came to you, and so on. So, yeah, really lovely example. She sounds like a complete poppet. Oh, Michael Hingson  38:28 I've always described her as a pixie by any standard, but, but yeah, she was, she was a wonderful dog, and the bottom line was it was also how we reacted to her, because if we had started to react in a negative way, that would have introduced stress, and that wouldn't have been a good thing either. Speaker 1  38:50 Yeah, absolutely. And you know, your story is is remarkable, and you talked about her and fireworks, yet she was so steady on that day, so I wonder, yeah, and I was just wondering, Michael, if, if I can ask you, you know, what do you think helped Friselle remain so steady in those conditions where many humans were being overwhelmed, understandably, on that day in 911 Michael Hingson  39:19 Well, I, I'm sure this won't totally surprise you, but I spent a lot of time before september 11 learning all I could about the World Trade Center, including what to do in the case of an emergency, and so I think that probably the most significant thing was probably Roselle was was looking at me and how I reacted and recognizing the fact that we do work and did work well as a team, so I wasn't panicking, and that helped her focus as well. Speaker 1  39:55 Yeah, and you know that's a really good example where you talked about. Up getting to know the environment, and kind of practicing, you know, going through those drills of what to do in an emergency, because I'm always saying to clients, repetition, consistency is the mother of success, you know. So, my goodness, did that pay off dividends, and you keeping your cool head, and both of you helping each other, amazing. Michael Hingson  40:21 Yeah, you've spent a lot of time studying kind of the transitions that that people go through, parenthood, children, pregnancy, and so on. How do dogs react to that? What are.. what are you.. what do you observe, or.. and what would you advise about that? Speaker 1  40:41 It's really interesting, Michael, because actually there's very little research out there in terms of what happens when a new baby arrives, you know, what happens to the family dog, and that's why I've explored it, and what stood out with my research, which looked at expectant parents and the other group with the postpartum parents, is that once baby arrives, and this won't be a surprise to anyone with children, but you know parents are spending understandably all their time focused on the baby, so what immediately happens is there's less time interacting with dogs, and so the biggest drop tends to be in the quality and type of interactions that are occurring, for example, walking durations, walking frequency, and also play, and the ones that stay in terms of the interactions that remain the same are the low effort ones, the quick ones, which is like stroking the dog or giving them a treat, and also my research found that many parents describe having huge levels of guilt once the baby arrived, because you know they are aware that now their dog, which may have been their fur baby, you know, the kind of surrogate child before the real one arrived, now was sort of come down a peg or two, and also what came out of my research is there's often because new parents are knackered, let's be honest, broken sleep is that they can easily become frustrated and sometimes the dog becomes the one that the frustration is directed at, and then layered on to that, we also have physiological stress synchrony. We were talking about synchrony between ourselves and our dogs, and an example is that research has found that when a baby cries, our blood cortisol level rises in the parents, but it also rises in the family dogs. Blood cortisol levels also rise. So, what that shows is, oh my goodness, you know, there's a significant impact on the new baby that has on the dog's day-to-day life, and it might not be obvious, because the dog may just kind of plod to the bed and rest, but there's all this other stuff going on that might not be obvious. So, the key takeaway from my research is that, you know, if you're having a baby and you have a dog, you know absolutely baby prep your dog for that change that's going to come, you know, especially if your dog has any problem behaviors, you know, be it pulling on the lead, they don't like visitors, you know, build support systems, so in less qualified humane, ethical trainers and behaviorists, dog walkers, so we've got some sort of routine, or in less family support or friends to help out, so there's some predictability, there's some quality one to one time for the dog once baby comes, and all of that, along with really good management of the home environment through dog ate safe zones, etc. for the dog and the baby, that's going to protect the pet's welfare, but it's also going to reduce the risk of behavior problems escalating. Michael Hingson  44:05 The other kind of thing that I can imagine will happen, hopefully more than not, is that the dog will bond or work to develop a bond with the new baby in the family. Speaker 1  44:18 Absolutely, and that's one of the most important things about baby prepping is that if we create some sort of understanding. Okay, I'm being exposed, let's say gently to baby sounds whilst I'm licking on this long-lasting chew, and this is quite nice, hearing this baby cry, you know. This recording, or I have, I joke, I have like a lending library with fake babies, you know, and my clients may think I'm mad to start, and very quickly they're realizing actually it's really good to train my dog to go and station on their mat while I'm carrying a baby or pretending to change the nappy on this fake baby, and the dog's learning I can, I can go to my mat and sit and settle while you know my own is doing this. Yes, and you know, so if we create that sort of learning, it's, it's not then such a shock to the dog, and I even get my clients practicing walking with a pram and the dog, because the dog's got to learn to walk nicely with the pram, you know, and inevitably, you know, the owners are accidentally running over the dog's paws to start, or just simple things, like, oh my gosh, I hadn't even thought about how do I get out the house with the baby, the dog, and the pram. So, sometimes just, just practicing, like you said, about getting to know the environment at the Twin Towers, it's really important to practice these things for real world, Michael Hingson  45:36 and the reality is, even a dog with a big long tongue isn't going to drown a baby, Speaker 1  45:42 of course. You know, and we know, and we absolutely know that those little ones that grow up with animals, particularly dogs, have really strong guts, micro, you know, flora, and so it's, it's helpful, you know, if they're sort of around the animals. So clearly we just got to be sensible in terms of managing the interactions, but absolutely I'm a huge fan of nurturing those dog baby buns, and do you know what one of the best things is when the baby throws some of that food onto the floor from the highchair when they're weeding, that's that's a sure far way for that dog to learn to love that baby, Michael Hingson  46:20 yeah, you know, there's nothing wrong with a little bribe every so often. Speaker 1  46:24 Pennies from heaven, I call it. Michael Hingson  46:27 That's right. What is the one behavior that you wish that people would just get rid of and not not have anymore? Speaker 1  46:37 Well, I talked about earlier in terms of myth busting and the busting, the myth about our dogs wanting to take over the world, and us needing to be sort of leaders, and that's not the case at all. I think, for me, it's the importance about agency and understanding what do we, what do we mean by giving our animals agency, so for example, you know, if our animal has some sort of influence over what happens to them, rather than just being passive receivers of what we're telling them what to do, if we give them choice, behavioral science and lived experience shows that absolutely that reduces uncertainty, and we know that uncertainty is a major driver of stress, so if we look at zoological settings, there's a Copenhagen Zoo, for example, give their guinea pigs choice whether to be petted or not, and how they do that is they bring out a carrier and the guinea pigs know that if they hop in the carrot carrier, it means they're going to go and see the kids, sit on the kids' laps, and they'll be petted, and so you'll have guinea pigs that rush into the carrier, and then you've got other guinea pigs who go, "Heck, not today, and those ones that choose not to go in the carrier are simply not handled, and then I've got peers of mine who work with dolphins, and they will show the dolphin picture of two of the trainers, and they'll let the dolphin decide who do they want to work with in that session. So that's an example of giving a dog adult dolphin and guinea pigs agency. Another one is in the states, so in the Smithsonian National Zoo and Toledo Zoo, they've specifically designed exhibits where orangutans can, by choice, spray the visitors with water. So, basically, the orangutans push a button, and that button causes a shower to go all over the visitors on the other side of the enclosure, so that acts as a form of enrichment, and it also provides a really neat way for the visitors to feel like they're directly connecting with the animals, so in all of those examples stress-related behaviors actually drop because the animals have choice, and so if we apply that principle to our pets at home, you know, agency would look like allowing the family dog to choose which way to walk occasionally, or allowing them the time to stop and sniff, or offering choice between resting places, or letting our cat decide when they want the interaction to end, or I don't know, offering up a choice of different toys or different food stuffs, and seeing which way does your pet go, you know, what do they find motivating, which toy or which food stuff in that moment in time do they want, so these small choices tell animals that they have some sort of control over their environment, and so why that's so important, and why I'd love everyone to be aware of that, is behaviorally this really matters, because when animals are feeling sort of overridden or trapped, Michael Hingson  49:59 yeah. Speaker 1  50:00 They're much more likely to rely on coping strategies that include avoidance or shutdown or even escalating behaviors like grounding and biting, and conversely, when they experience agency, their learning improves, their emotional regulation becomes easier, and their behavior becomes more stable, so agency isn't about letting our animals run the household. It means it means we as humans are deliberately designing interactions so that the animals feel safe and they have appropriate choices, and that balance supports welfare and leads to much more reliable behavior change over time. Michael Hingson  50:43 I think that all too often we are the greatest contributors to stress in our pets' environments, like dogs, and so on. And I know one of the things that is emphasized when we get new guide dogs is guiding itself is extremely stressful. The dogs have been brought up to respect the job, to like to do the job, and they're absolutely committed to doing it as well as they can. Now, to keep that attitude up is our job, and one of the things that I've learned over the years, you know, people will come up, "Well, I want to pet your dog, and my response is, "No, don't pet the dog. Now, if there's time, however, I will stop, and I'll take the harness off and say, "Now you can pet the dog, because the harness is the indicator that the dog is working, but dogs need to relax too, and so I know Alamo, especially, just loves it when the harness comes off, and he'd love to cheat more and visit with people, even when the harness is on, but he does understand the difference, and so I do work to try to make sure that when people want to pet the dog, if I have any time at all, I will stop and I'll take the harness off and say, "Now you can pet the dog. You need to understand why we're doing this, and that gives me the opportunity to explain it. Now, the only difference, the only time that's there's an exception to that, is if a child comes up and wants to pet the dog. I will always stop and take the harness off, because it doesn't matter. I want kids to grow up being comfortable around these dogs, and sometimes the parents will go, "Oh, that dog might bite, and all that, and I'll say, "No, the dog won't, and I'll always take the harness off for children. I may not always have the time to do it for adults, but I'll take the time for kids, because I want them to really understand that these dogs are not mean, and that they have a job to do, and so it gives me the opportunity to talk about that. Speaker 1  52:52 Yeah, that's great that you are promoting those fantastic child dog interactions, and you know what you're talking about is exactly what we've been discussing, in terms of that predictability, that consistency. You know, when the harness is off, you know that that gives the dog a clear signal. So, that's fantastic. Michael Hingson  53:13 Yeah, that's also part of it, that they know that when the harness is on, time to work, at least you're supposed to be serious anyway, no. Now, what? What's one thing that you wish dog owners would understand about cats and small animals that they tend not to pay attention to? Speaker 1  53:31 Yeah, you made me smile earlier, Michael, when you mentioned cats, because I was thinking about this. So, I guess you know, often cats and small animals are characterized as independent or aloof. Yeah, when in fact their communication styles are just maybe less obvious than the dog that's wackling the body, and you know, the tail, etc. And you know, looking really happy when the owner returns home, whereas the cat may sort of slink past, and we think, oh, okay, they're not that fast, but you know, their behavior is shaped by very different evolutionary pressures, and that's particularly around safety and conflict avoidance. So, when cats, for example, you know, act aloof or appear distant, it's much more about de-escalation, so research into feline social behavior shows that cats rely heavily on subtle signals like slow being blinking or head turns or ear position, choosing elevated resting spots to manage sort of social distance and reduce tension, and those behaviors are affiliative or calming, yet they're often missed by our ourselves or misinterpreted, and again, what seems like they're independent or aloof or distant is in reality them simply working hard to regulate proximity in ways that feel safe to them and. So you know, never feel offended if your cat moves away from you in the sofa to perch on a higher spot, because they're just managing their own comfort and control, and similarly, with rabbits or guinea pigs, they're a prey species, so their behavior is organized again differently, and they're neurologically wired to prioritize things like visibility or escape routes or control of space, so research consistently shows that when prey animals feel exposed or they're unable to run away, obviously stress responses are going to escalate quickly, and what people will therefore label as a rabbit, skittish, for example, is in fact a really logical response to feeling unsafe. Michael Hingson  55:47 Yeah, Speaker 1  55:47 so when we, when we stop looking at behavior through our human lens, which is what Jane Goodall and others have, you know, tried to help people understand, when we stop looking at it through human lens and consider what safety looks like for the animal. You know, welfare improves, owner animal relationships tend to strengthen. Michael Hingson  56:10 I don't know how Stitch figures out how to deal with a blind person, because all that link, blinking, and all that goes way over my head, of course. But even so, she's obviously figured it out, because we do have a good relationship, and she, as I've explained earlier, comes and yells at me when she wants to eat, and she'll come up and rub against me, and so on, but I think that overall she's figured out enough that, well, maybe he's a little bit different than some of the people I'm used to, so we figure it out, and we make it work, Speaker 1  56:42 absolutely. And do you know what cats are very clever in that, over the 1000s upon 1000s of years we've been around them, they've developed these unique vocalizations that really, that they don't do to other cats, but they do only to humans, which taps into our sort of caregiving responsibilities to feed them or be attentive, so yeah, brilliant example, when, when she's crying at you to have some sort of interaction or food, Michael Hingson  57:12 yeah. Tell me about your, your program. How does.. Speaker 1  57:17 oh gosh, so basically I'm drawn to sort of questions that people may have the answers to, but can't articulate, or everyday behaviors that we may take for granted. And an example of that might be, you know, why does it take so long for a dog to find the perfect spot to poo? You know, why they twirling around, and that's to do with the Earth's magnetic field. So, the how does series, I deliberately choose questions that sit at the intersection of curiosity and science. Some of the topics are more serious than others, but I do intentionally use some questions or look at some areas that are silly, for example, how does a dog fart, and why does some linger, and that might sound silly, but it's a brilliant entry point into physiology, digestion, dog behavior, and it kind of hooks people in, particularly the younger audiences, as you can imagine, and once they're engaged, then you can start to introduce real, real science without it feeling heavy, and another deciding factor, when I'm looking at subject matters, will be, you know, what's the science behind it? Is there robust research that can explain the science accurately without stripping it of nuance, and then you know, I might look at a different angle, like with my animals and history series, which is another one that I do, where it's still grounded in human animal interactions, but it's about historical moments involving animals, and what do those stories reveal about humans, and how we understood them, how we valued them or misunderstood them, and so on. So those two series, how does is the kind of science behind what animals do, and so on. And the animals in history is still approaching curiosity, but from a different angle. Michael Hingson  59:17 Is there one animal in history that really has changed how you think about animals that you maybe have talked about in your animal history series. Speaker 1  59:26 Gosh, I, at the last look, I think I've done about 67 so far of the animals in history, and there are some that really stick with me, and if I am allowed to have more than one, is that all right, Michael? Michael Hingson  59:43 Oh, sure. Speaker 1  59:44 Okay, so there's ones like Operation Acoustic Kitty, which is completely inhumane and unethical by today's standards, but back during the Cold War, they basically, the US researchers. Tried to create cat spies, and basically fitted them with microphones and listening devices within their bodies, and it was a bit barbaric, to say the least, but that experiment was scrapped. It wasn't very successful in the real world. The cats, when they were experimenting with them out on the street inevitably got run over or distracted. There's other experiments like attaching incendiary devices to bats in an attempt to help with the Second World War effort, which was unsuccessful because the bats didn't always do what the researchers hoped they would do, and then there's Project Pigeon, which is fascinating, and that's where researchers trained pigeons to guide missiles through pecking the screen, and that was scrapped because then Oppenheimer's bomb took over from that project, but you know these are some of the examples about how animals are drawn into human conflict strategy, even technical ambition. And then there's there's fascinating ones like Snowball, who was a Canadian cat, and her DNA was used to solve a crime in a murder case in 19 419 94 and basically it was the first time ever that animal forensics had been used in that way. So fundamentally it changed how we think about animals as part of our human environments, not just emotionally but evidentially, and then there's quirkier stories as well, but you know the stories that stand out include yours, Michael and Roselle. On that day, as I've said to you before, when we first met and chatted, you know that, that to me is just, I mean, it just gets me, your story, so yeah. Michael Hingson  1:02:04 So, what's next for you? Speaker 1  1:02:07 Golly, so there's always many plates spinning. Let's say I'm working on putting the Animals in History series into a book, so my plan is to produce a version of the video series into a form that would be of interest to young kids and adults who are interested in in the quirky and the curious, and then always stay curious, I guess. You know, I think curiosity matters. It's what drives my how does series. It's what interests me with the animals in history, and my articles that are right, my podcasts, etc. So, whether we're talking about humans, whether we're talking about non-human animals, it makes far more sense to pause and ask what might that individual individual be experiencing rather than rushing to explain or correct it, and I think if we're patient, if we're responsive, if we allow animals the time and humans that they need to cope in a world that's often crazy, and for animals largely designed by us, I think will be much better advocates for our animals and each other. So, I always think, stay curious. So, that's what I will stay as my mantra going forward. Michael Hingson  1:03:34 And it doesn't get better than that. And I hope that you stay curious. And I think curiosity is such a wonderful thing that that we should do a whole lot more than we do. Well, I want to thank you for being here with us. This has been fun. Can you believe we've been doing this over an hour? Oh gosh, I can all hold Speaker 1  1:03:53 on forever. So, oh, I'm not Michael Hingson  1:03:55 complaining, I'm not complaining. We'll have to do this again. Speaker 1  1:03:58 Yeah, thank you so much for having me. Well, Michael Hingson  1:04:00 this has been fun, and I want to thank all of you for watching and listening. Love to hear from you and hear what you think, but Hannah, for you, if people want to reach out to you, how do they do that? Speaker 2  1:04:09 It's just my name, Hanne grice.com is my H A Michael Hingson  1:04:14 N N E, not A, Speaker 1  1:04:16 yeah, Danish way, so H A double N E, G G R I C e.com So I'm on the website. You can just Google my name, follow me on socials. If you have any questions, you have any ideas for the how does, or want me to explore a story for the animals in history, always open to suggestions as well as feedback. Michael Hingson  1:04:36 Cool. Well, and I hope all of you will give us some feedback. I'd love to hear from you, feel free to email me at Michael H I M I C H A E L H I at Accessi B A C C E S S I B e.com Please give us a five star rating wherever you're observing our podcast, but more important than a rating, give us a great review. We love reviews, and people who are interested in listening to the podcast. Just really appreciate people who have already heard the podcast reviewing it, so please give us a review, and whatever you do, if you know anyone who ought to be a guest on Unstoppable Mindset, including you, Hannah, we'd love introductions to anyone that you think ought to be a guest on the podcast, and with that, again, I want to thank you, Hannah, for being here. This has been absolutely wonderful. Speaker 1  1:05:24 Thank you again, and take care, everyone listening. Michael Hingson  1:05:30 Thank you for being here with me on Unstoppable Mindset. I hope today's conversation left you with a fresh perspective, a new insight, or at least something worth thinking about. If you're ready to go deeper into the ideas that shape how we see ourselves and others, I have a free gift for you. Head over to Michael hingson.com and download my free ebook, Blinded by Fear. It explores the invisible beliefs that hold us back and shows you how to reframe them, so you can move forward with clarity and confidence. Be sure to subscribe to our podcast, leave a review, and share this show with someone who can use a reminder that growth starts with mindset. When people think differently, we all move forward together. Thanks again for listening. Keep learning, keep questioning, and keep choosing to live with an unstoppable mindset. Thank.

Hello voices from the bench community, John Wilson here and I wanted to share some news about the evolution of the Programill lineup. Most importantly, Ivoclar's new PrograMill 7. What stands out right away is the reduced air consumption this mill requires, but what you'll notice first is that impressive new touchscreen. For us, the biggest advantage has been increased spindle power. My laboratory's known for these larger cases with complex geometries, and I can tell you that extra power really makes a difference. Next time you see your Ivoclar representative, be sure to ask about the PrograMill 7 and tell them John Wilson sent you. Thank you. At exocad Insights in beautiful Mallorca, we finally caught up with Felix from Imagine USA—and the timing couldn't have been better. As an exocad dealer on the front lines of digital dentistry, Felix shared his excitement about the strong turnout, the familiar faces, and most importantly, the innovation coming from exocad. What stood out most? The new exocad Hub and its cloud-based capabilities, along with powerful AI-driven tools inside DentalDB designed for efficient batch processing. For Felix and the Imagine team, it's not just about seeing what's new—it's about putting it to the test. By running new features through their own production facility first, they ensure real-world performance before bringing solutions to their customers. Beyond the technology, Felix emphasized the value of being there in person—connecting face-to-face with partners, having meaningful conversations, and stepping back to see where the industry is headed. And of course, doing it all in Mallorca doesn't hurt either. This week Elvis and Barb are back at exocad Insights 2026 where the microphones captured two very different conversations that somehow landed on the exact same thing: passion still matters. First up, we sat down with longtime dental technicians and Oral Design International Foundation members Pinhas Adar and Javier Perez to talk about the legacy of the legendary Willi Geller and how one man helped elevate dental technicians from the shadows to respected members of the restorative team. From stories of learning under masters in Switzerland to building a worldwide family of 127 members across 34 countries, the conversation dives deep into friendship, mentorship, craftsmanship, and why face-to-face connection still matters in a digital world. They also share details about upcoming memorial and symposium events dedicated to carrying on Willi's philosophy of passion, respect, and sharing knowledge without ego. Then the crew caught up with returning guest Dora Rodrigues, who has gone from conversion queen to certified exocad trainer, full-arch educator, and lab owner running an increasingly digital workflow. Dora talks about finally bringing milling in-house, the terrifying learning curve that came with it, and how mastering workflows like split bars and partial CAD has completely changed the way she designs full-arch restorations. Between traveling internationally to lecture, teaching labs how to streamline their workflows, and still designing cases herself, Dora proves that digital dentistry still takes serious technical skill, problem-solving, and obsession with detail. It's an episode full of passion, legacy, technology, and the reminder that no matter how digital dentistry gets… the people behind it still make all the difference. Today's dental labs are under more pressure than ever — tighter turnaround times, staffing challenges, and nonstop production demands. That's why efficiency and reliability matter more than ever before. More laboratories continue turning to Roland DGA and the proven performance of the DGSHAPE DWX Series milling solutions to keep production moving smoothly. Reliable workflows help reduce downtime, minimize remakes, and allow technicians to focus on quality work instead of troubleshooting equipment. For labs exploring digital dentures, the Elevate Denture Solution offers a streamlined workflow with validated CAM strategies and Ivotion compatibility through hyperDENT software — helping labs adopt digital production without unnecessary complexity. Because labs don't need more stress. They need dependable systems that simply work.Special Guests: Dora Rodrigues, Javier Perez Lopez, and Pinhas Adar MDT, CDT.

What health myths do people believe that are actually hurting them — and what's behind the huge increase in chronic diseases over the last several decades? Victor Dedaj, a Certified Naturopathic Practitioner and Certified Trainer in the Canfield Methodology, shares why children are getting diseases that used to only happen to adults, why supplements matter, and how eating good quality food transforms your health. Join host Khudania Ajay (KAJ) as they explore natural and holistic approaches to avoiding chronic disease. Support independent journalism at https://kajmasterclass.com

Malena DeMartini is on a mission to make the world a better place for dogs who panic when left alone — one calm goodbye at a time.A Certified Trainer and Behavior Consultant with over two decades of experience, Malena is internationally recognized for her groundbreaking work with separation anxiety. She's the author of two celebrated books, the creator of the widely respected online course Mission: POSSIBLE, and the founder of a global certification program for skilled dog professionals who want to dive deep into this challenging yet hopeful work.Malena's approach blends heart and science, offering real-world hope to dogs and their people through humane, effective strategies. Whether she's mentoring professionals, speaking at conferences, or cheering on dog guardians through the tough days, her passion is clear: helping every dog feel safe being home alone.Legal Disclaimer: This podcast is intended for educational purposes only and does not constitute advice or professional services by either the host nor any of the guests. More resources and support can be found at malenademartini.comBook: Separation Anxiety In Dogs: Next Generation Treatment Protocols and Practices https://a.co/d/034rmQsdBook: Treating Separation Anxiety in Dogs https://a.co/d/03SKdpGX Online, self-paced course for guardians!  https://malenademartini.com/possible Mission: POSSIBLE! Online Course Discount Code: LightSA26Thank you for listening to the Enlightened Pet Behavior Podcast. I hope that you and your beloved pets have found valuable insights for a more harmonious life together. Please remember that this podcast provides educational information only and is not a substitute for professional veterinary or behavioral advice. If you need personalized support, please don't hesitate to contact me to explore how we can work together to achieve your pet behavior goals. You can reach me at www.enlightenedpetbehavior.com or via email at susan@enlightenedpetbehavior.com. Special thanks to Mac Light for composing the podcast's music; you can find him at www.maclightsongwriter.comIf you find the show helpful and enjoyable, please consider showing your support! Subscribing, following, rating, reviewing, and sharing with friends takes just a moment but significantly boosts the show's visibility, helping more pet parents discover it. Thank you for your support! 

Guiding Change with Dr. Christie CooperTeaser:Building on DiSC styles and how they influence change processes. 50-70% of change initiatives Fail!Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroIt's not too early to think about summer. No. not the vacation, the learning that can happen. The team at Summer Pops are educators with a passion for preventing the backwards summer slide in math, and Summer Pops is a unique and engaging approach to summer enrichment. I encourage you to connect with Summer Pops for free workbook samples. Go to summerpopsworkbooks.com to get your free copy and of course, the link is in the show notes.Guest Bio:Inspiring is the word that best describes Dr. Christie Cooper! Christie's energy, coupled with a passion for effective learning makes the workshops that she facilitates highly engaging and meaningful for the participants. Christie is the founder and president of Cooper Consulting Group, and her mission is to “inspire learning and leadership development to help leaders and teams be their best.” She has extensive real-world business experience that benefits clients; including senior positions as a Regional Manager and Corporate Trainer with Mars Inc. Christie holds an EdD in Organizational Leadership and a PhD in Global Leadership and Change from Pepperdine University; is a Board-Certified Coach with the International Coaching Federation and the Center for Counseling and Education; Certified Trainer in Emotional Intelligence; and holds many other industry certifications and partnerships.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/Prompts2: Change, stages of evolution, the change curve. I do have my own model for driving incremental change, so I think we could have some great conversation looking at similarities and differences of our models.Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upNot everyone handles change the way you do, not everyone needs the same things you do.There is a cost to failed change (human and resources – every yes is a no to something else)Small change is the alternative to big change (work A-B)If you are going to do this work (and you should):Free: Reach out to me for free leadership compass activity and directions, do it separately, then meet off site to debrief.Facilitated (better) but $3-10k (+125/person) for a day-long event (and can couple nicely with team coaching)Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Christie's Links:https://www.lin...

#realconversations #nutrition #exercise #NaturopathicPractitioner#WholisticHealthCoach #author #entrepreneur #NY CONVERSATIONS WITH CALVIN — WE THE SPECIESHosted by Calvin SchwartzMeet VICTOR DEJAJ  “An old commercial, song from years ago. Anticipation. I was so there waitingfor this interview with Victor Dejaj. Why, you ask? Victor is a CertifiedNaturopathic Practitioner, A Certified Wholistic Health Coach, and a HealthWellness and Nutrition Expert. And a Certified Trainer in Success Principles(Jack Canfield) The dream team of interviews. I love health pursuits.Especially these last few decades. Victor is brilliant, soft-spoken, caringbeyond, and genuine.  I used to be a pharmacistin an earlier life, so I know some stuff. Victor knows it all. I didn't knowwhat to ask first. I didn't know this: The brain loves cholesterol. Takeresponsibility for your life. The more people you help succeed, the moresuccessful you become. Back to diet, nutrition, vitamins, spirituality. For me(and for you all too), Victor is encyclopedic. And he wrote a book, How to BeHappy, Healthy, and Whole. And as I learned, you need things repeated ten timesfor it to stick. Best start by letting Victor get things to stick. It is life.”Calvin

Leadership Styles with Dr. Christie CooperTeaser:The leadership style activity I do with groups…Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroWhen students practice math over the summer, students learn and math scores go up. Join the growing list of schools offering at-home summer math enrichment through Summer Pops.  If you are curious about what a research-based summer-math program looks like. Check out Summer Pops for free. Get your FREE workbook samples today at Summer Pops Workbooks.com. The link is in the show notes.Guest Bio:Inspiring is the word that best describes Dr. Christie Cooper! Christie's energy, coupled with a passion for effective learning makes the workshops that she facilitates highly engaging and meaningful for the participants. Christie is the founder and president of Cooper Consulting Group, and her mission is to “inspire learning and leadership development to help leaders and teams be their best.” She has extensive real-world business experience that benefits clients; including senior positions as a Regional Manager and Corporate Trainer with Mars Inc. Christie holds an EdD in Organizational Leadership and a PhD in Global Leadership and Change from Pepperdine University; is a Board-Certified Coach with the International Coaching Federation and the Center for Counseling and Education; Certified Trainer in Emotional Intelligence; and holds many other industry certifications and partnerships.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/Prompts1: Leadership styles, why they matter, brief overview of DiSC styles and maybe some expert insights from youSponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upValue of having common understandings of leadership styles:I know myself better, the strengths to lean into and the overuse tendencies to guard againstI better know what other people need from meRecognize individuals' strengthsI know our general strengths and weaknesses as a teamWe have common language to provide positive accountabilityIf you are going to do this work (and you should):Free: Reach out to me for free leadership compass activity and directions, do it separately, then meet off site to debrief.Facilitated (better) but $3-10k (+125/person) for a day-long event (and can couple nicely with team coaching)Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Christie's Links:https://www.linkedin.com/in/imchristiecooper/

If your dog has separation anxiety, what can you do to help them, how can you cope with not leaving your dog alone for longer than they can handle, and why is it so important? We're joined by separation anxiety expert Malena DeMartini to talk about how you can help your dog with their separation-related issues.We talk about:what separation anxiety is and whether other labels like separation-related distress are useful to dog trainers and dog guardianswhat it means to suspend absences for your doghow video helps to show the moment when the dog starts to get distressed, and what happens before thatwhy it's important to speak to a vet about medication for separation anxietyhow crates are not the answer for dogs with separation anxietyhow dog trainers can become certified to work with separation anxiety cases (CSATs) through Malena's school And Malena tells us about a book she lovesMalena DeMartini is a Certified Trainer and Counselor (CTC) and a Certified Dog Behavior Consultant (CDBC). Since 2001, she has specialized exclusively in canine separation anxiety, having worked hundreds of cases and constantly innovating to find better ways to treat the condition and support guardians, other trainers, rescues, and shelters. Malena is the author of two ground-breaking books, Separation Anxiety in Dogs, Next Generation in Treatment Protocols and Practices (2020) and Treating Separation Anxiety in Dogs. is the founder of the prestigious Separation Anxiety Certification Program (SACP), which has graduated hundreds of Certified Separation Anxiety Trainers (CSATs) across the globe. She also has an online self-paced course, Mission: POSSIBLE, which is an invaluable resource.Learn more at https://malenademartini.com/Send us a text to say hello!Support the showAbout the co-hosts: Kristi Benson is an honours graduate of, and now on staff with, the prestigious Academy for Dog Trainers and has her PCBC-A from the Pet Professional Accreditation Board. She lives in beautiful northern British Columbia, where she helps dog guardians through online classes. She is also a northern anthropologist. Kristi Benson's website Facebook Zazie Todd, PhD, is the award-winning author of Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog, Wag: The Science of Making Your Dog Happy and Purr: The Science of Making Your Cat Happy. She is the creator of the popular blog, Companion Animal Psychology, and has a column at Psychology Today. She lives in Maple Ridge, BC, with her husband, a dog and a cat. Instagram BlueSky

Angie Moss, Sales and Leadership Coach and Certified Trainer with Southwestern Consulting, shares how her coaching client adopted the productive mindset of working ON your business rather than IN your business.Hear Angie and Brad's full interview in Episode 150 of The Action Catalyst.

In this episode of The Fitness Beginner Podcast, we're joined by Alex Jamal — a certified personal trainer, sports nutritionist, published author, and coach with over 20 years of experience helping people transform their lives from the ground up. Alex has worked with clients of every background, from everyday beginners to well-known figures like Frank Stalone and Elizabeth Jones, and he's mastered the art of simplifying fitness for real people with real challenges.Together, we break down what truly matters when you're starting your fitness journey — from building habits that stick, to navigating nutrition without overwhelm, to breaking old patterns that keep you stuck. Alex shares practical, actionable strategies you can start using today, no matter your current fitness level.Whether you're brand new to exercise or looking to restart with confidence, this episode is packed with clear guidance, mindset shifts, and beginner-friendly tools to help you create lasting results. Tune in and take the next step toward a healthier, stronger you.

EPISODE SYNOPSIS: The Brilliant Body Podcast – 50th Episode Panel CelebrationIn this special 50th episode of The Brilliant Body Podcast, host Ali invites three previous guests – Sarah Peyton, Rachel Fell, and Amber Gray – to join in a first-ever panel discussion. Each guest brings decades of experience in somatic education, neuroscience, neurodivergence, and trauma healing across diverse cultures and communities.Together, they dive into the deep connections between body intelligence and democracy, unpacking how embodiment influences everything from individual healing to collective social structures. From reclaiming the intelligence of the body to exploring how dissociation impacts global citizenship, the conversation weaves personal insight with profound societal reflection.Whether you're new to somatic awareness or deeply rooted in body-based practices, this episode promises to challenge, inspire, and expand your understanding of what it means to live as a “brilliant body” in today's world.FOR MORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:FREE Guided Body Mapping Taster: Heart/Sexuality SplitFive-films series (made by Ali Mezey) on Stephan Hausner's work with transgenerational influences on illnessALI IN THE HOTSEAT OF TBBP:https://thebrilliantbodypodcast.transistor.fm/episodes/giving-the-body-language-with-personal-geometry-ali-in-the-hot-seat-with-lauren-gleasonORIGINAL EPISODES WITH MY THREE GUESTS:SARAH PEYTON:https://thebrilliantbodypodcast.transistor.fm/episodes/your-resonant-body-with-sarah-peyton-brain-circuits-childhood-contracts-reconceiving-addictionhttps://thebrilliantbodypodcast.transistor.fm/episodes/the-neuroscience-of-love-and-addiction-live-audience-q-a-recording-with-sarah-peyton-and-ali-mezeyAMBER GRAY:https://thebrilliantbodypodcast.transistor.fm/episodes/amber-greyhttps://thebrilliantbodypodcast.transistor.fm/episodes/earth-prayer-meditation-rooting-into-beloved-groundRACHEL FELL:https://thebrilliantbodypodcast.transistor.fm/episodes/bridging-divides-with-rachel-fell-neurodivergence-conscious-body-awareness-inclusive-intelligencehttps://thebrilliantbodypodcast.transistor.fm/episodes/neurodiversity-the-body-inclusive-intelligence-live-audience-q-a-recording-with-rachel-fell-ali-mezeyFOR MORE RACHEL FELL:WEBSITE: https://rachelfell.com/BIO: Rachel Fell is an independent coach, consultant, and educator decoding true identity in organizational leadership, strategy, brand, and communications. Engaging embodied intelligence, she helps her clients find the core and congruent truth of what they have to offer the world.Rachel is a champion of radical inclusion, recognizing and celebrating diversity, both seen and unseen. Uncommonly creative and capable, she excels in challenging self leaders, entrepreneurs, and organizations to go beyond theIr prior prejudices and preconceptions of what is possible. Her sweet spot is where the interconnectedness underpinning evolution, living systems, embodied psyche, and expressing identity meet.In addition to working with organizations and businesses on their most complex challenges, Rachel coaches neurodivergent and neurocomplex adults, guiding them on their journeys to understanding, acceptance, and success.Herself assessed as neurodivergent in 2018, she's also a published author and speaker on the topic. FOR MORE SARAH PEYTON:WEBSITE: https://sarahpeyton.com/BIO: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.Sarah teaches and lectures internationally and is the author of four books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, PhD.FOR SARAH'S DISCOUNTED GIFT TO YOU:Nearly 75% off her eight-week Introduction to Resonant Language Online Self-Study Course. It's already on a two for one promo, too, so you can sign up with a friend. Just use the coupon code, BodyBrilliance35 at checkout. After you make your order, add a note in the checkout box or shoot an email to help@sarahpeyton.com. Tell her your friend's email and name and you're all set for an incredible journey together. You can find the details in the show notes below. And have fun resonating!MEDIA: - 10 Key Concepts of Resonant Healing - 9 Types Of Resonant LanguageSARAH'S BOOKS: - Your Resonant Self Workbook- Your Resonant Self Meditations Exercises Ebook: - Affirmations For Turbulent Times: Resonant Words to Soothe Body & Mind 

Hi folks — and welcome in to this episode of Next on the Tee, where golf legends live and your game gets better! I've got two incredible guests joining me on this episode who continue to make a big impact on the game — and on how we enjoy it. First up is PGA Tour legend John Cook — U.S. Amateur Champion, 21-time winner across the PGA and Champions Tours, and one of the sharpest voices in golf broadcasting. John and I start off talking a little Ohio State football and how the Steelers already have their next franchise QB on their roster. We then move to how surprised I was that a 5 time Ryder Cup player didn't get a mic for this year's event (and should have), and why we're both pumped about the return of the Skins Game. We also tackle one of my favorite debates — how players from John's era would stack up against today's stars. Spoiler: guys from the 70s & 80s would dominate IMO. Then, I'm joined by the incredibly talented Courtney Weber, a TPI Level 3 Certified Trainer and Golf Digest Certified Fitness Coach. She shares simple, effective ways to build strength, improve mobility, and get rid of those nagging aches that hold your swing back — even if you “hate leg day.” We talk ankle mobility, lower back stiffness, and yes, how to ditch the “dad bod” and find more Vitamin G — Gratitude. It's a mix of stories, laughs, and real takeaways you can put to work — on and off the course.

In this transformative episode, Joseph Graham sits down with Lorna Scott—known widely as the “Creative Solution Finder”Lorna Scott helps women entrepreneurs over 50 reclaim clarity, purpose, and control in their businesses so they can stop feeling overwhelmed and start running their businesses with confidence, ease, and alignment. But her journey to becoming a sought-after “Creative Solution Finder” wasn't a straight path.Like many of the entrepreneurs she works with, Lorna knows what it's like to feel stuck in the endless cycle of doing more, yet never feeling like it's enough. She's faced the pull of competing priorities, the weight of uncertainty, and the struggle to stay connected to the passion that once fueled her. It wasn't more effort that changed everything. It was clarity.Her transformation began with deep personal development work, extensive training in coaching and marketing, and a hard-earned understanding and experience that success isn't about doing more. It's about doing what matters. Through years of experience she developed a process to help others break free from overwhelm, align their business with their core values and finally build something that works for them.Lorna's work is shaped by her time learning from Jack Canfield, co-author of The Success Principles. As a graduate of Jack's Train the Trainer program and a member of his assisting teams for over six years, she gained firsthand experience in guiding individuals to achieve life-changing results. As a Certified Passion Test Facilitator, she also helps clients uncover what truly drives them so their business supports their life, not the other way around.Beyond her work, Lorna is happiest surrounded by her family, including her six grandsons who keep her on her toes. You might also find her playing the flute with the Medicine Hat Community Concert Band, a passion that reminds her of the importance of harmony - in both music and in life.Lorna believes anything is possible when you strip away the distractions, focus on what truly matters, and have the courage to create a business that aligns with your purpose. Her mission is to help women entrepreneurs stop going through the motions and start leading so they build a business that works for them. Without sacrificing what matters most to them. Whether you're navigating loss, reimagining your brand, or seeking clarity in your next launch, this episode offers a roadmap to rise, rebuild, and lead with purpose.​How to turn emotional upheaval into entrepreneurial fuel​The hidden link between lead generation and low course sales​Why most marketing courses miss the mark—and what to do instead​Building rock-solid relationships with your dream clients​The mindset shift that unlocks bold breakthroughs​Lorna's journey from grief to growth—and how it shaped her mission​Insights from top marketing mentors and how she applies them​The power of flute-playing, family, and finding joy in the everyday​Certified Trainer in the Canfield Methodology​Certified Passion Test Facilitator​Executive Coach with Opposite Strengths​Launch strategist and Facebook ad campaign expert​Community musician and proud grandmother from Medicine Hat, Alberta“With the right information, attitude, focus, and belief in yourself, you can achieve your highest goals—no matter what phase of life you're in.”

In this special episode, Loren and Carolyn team up to co-host a conversation all about AcroFLEX Acrobatic Arts' newest workshop designed to change the way teachers approach flexibility training. They dive into the spark behind AcroFLEX, the research that fueled its creation, and who it serves. You'll hear how the F.L.E.X. method equips teachers with practical, safe, and adaptable tools to build both strength and range in their dancers. If you've ever wondered how to confidently teach flexibility in a way that supports every dancer's body, this episode is for you. Learn more and register for the AcroFLEX Workshop: https://www.acrobaticarts.com/training-courses/acroflex-workshop About Loren Dermody Loren envisions living in a world where everyone dances, loves, laughs, lives their passion, and listens to Prince every single day! A renowned and sought-after coach and choreographer, Loren started studying dance, acrobatics, and baton twirling at a very young age in Regina, Saskatchewan. Throughout her competitive career she competed nationally and internationally in dance and baton twirling as an individual and in groups. Hard work and dedication brought her and her teammates incredible success including a Gold Medal at the World Baton Twirling Championships in Padova, Italy and recognition as inductees into the Saskatchewan Sports Hall of Fame. Over the last 30 years, when she's not choreographing award-winning routines for hundreds of dancers and athletes in dance, baton and acrobatics, you can find her traveling the world, upgrading her certifications, attending professional development events, workshops, and conferences that keep her on top of the most recent developments and current trends in the industry. In addition to holding a Bachelor of Fine Arts in Dance Studies from the University of Calgary, Loren is a CBTF Certified Coach & Judge; WBTF Certified Judge; Certified Yoga & Meditation Teacher; ADAPT Jazz and Tap Certified Teacher; Certified RWID Instructor; Certified PBT Teacher; Alixa Flexibility Module 3 Certified Teacher; Acrobatic Arts Certified Teacher, Course Conductor, & Examiner; Level 1 Certified Trainer in the Genius of Flexibility Method; Level 2 NCCP Accredited Coach; Y.P.A.D Certified Teacher; member of IADMS; member of the Yoga Alliance; and a member of the Canadian Dance Teachers Association (Jazz & Acrobatics). Loren has been with Acrobatic Arts since the beginning and is excited to contribute her creativity, years of experience, and her love for teaching alongside the most talented staff in the world! If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Catherine Cooley is a communication coach, trainer, conflict mediator, facilitator, speaker, founder of Peaceabl, and a Certified Trainer through the Center for Nonviolent Communication. ​​She gives business teams and leaders who dread their workplace a reliable way to resolve differences, restore trust and build an empathic culture. Her programs are based on Nonviolent Communication (NVC), a model used by organizations worldwide for elevating Emotional Intelligence, conflict resolution, team building, values alignment, and productive, psychologically safe cultures.As a facilitator for the Alternative to Violence Project in a federal prison, she supported inmates in recognizing the importance of their feelings and their ability to express them.  She co-created trust and psychological safety that allowed them to share meaningful experiences with inmates they normally would not ever interact with. They developed their capacities for active listening, empathy, nonviolent communication, collaborative problem solving, authentic self-expression, conflict transformation, leadership and community building.Her Active Peace Circles (APC) Restorative Justice circle process helps communities repair conflicts with a needs-based, non-punitive approach that repairs relationships and addresses systemic issues. ​Catherine is a member of Rotary International E-Club of World Peace, and Mediators Beyond Borders International.​Peaceabl.comSee the video and ask questions of future guests at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theworldismycountry.com/club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by: „World Citizen“ Jahcoustix feat. Shaggy, courtesy of Dominik Haas, Telefonica and EoM Check out the film on World Citizen #1 Garry Davis: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theworldismycountry.com⁠⁠⁠⁠⁠ Endorse the ban on Nuclear Weapons: ⁠⁠⁠⁠⁠⁠theworldismycountry.com/endorse⁠

The link to Sarah's workshop: https://sarahpeyton.com/project/writing-warmth-for-bodies-illness-pain-and-more/In this heartening episode of The Autoimmune Hour, host Sharon Sayler is joined once again by her dear friend and returning guest, Sarah Peyton — a certified trainer in Nonviolent Communication and a neuroscience educator.Together, they explore the profound healing power of authentic self-expression, emotional resonance, and the courage to speak complex truths. Sarah opens up about her passion for writing as a path to self-compassion and offers a compelling preview of her upcoming writing workshop. The conversation highlights the vital role of warmth, curiosity, and understanding our unique neurobiology in the healing journey.Tune in for a rich, thought-provoking exchange that blends science, empathy, and creativity — sure to inspire and support your own path of healing and self-discovery. Just some of what they explore:• The Power of Self-Expression• Exploring Complex Truths• The Impact of Writing• Neuroscience and Self-Compassion• Post-Pandemic ReflectionsAnd much more… About Out Guest:  Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also the co-author alongside Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook. Learn more at www.sarahpeyton.comShare this link with family and friends: www.UnderstandingAutoimmune.com/Expression-2025* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.©2025 Sharon Sayler and UnderstandingAutoimmune.comPlease SUBSCRIBE and join us in visualizing endless possibilities!—————All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications.For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.The Autoimmune Hour's mission is to inspire you through others' courageous stories, autoimmune and others' professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people's research and our own anecdotal experiences, including those of and with clients, listeners, and friends.More at https://understandingautoimmune.com/website-disclaimer Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

We continue sharing our deep dive call with Briauna Wilson. This is an inside look of how we prepare trainers to develop how they will teach this material. This episode is going over ServiStar's Service Excellence workshop and focuses on the elements of Follow Through and Competence.     In this episode we talk about: We don't teach Service Excellence because it's new. It's not new, it is who we are.  How building your competence allows you to give extra effort in your service. How certified trainers use coaching for performance in every training they facilitate Click Here to Submit Your Questions     Links from show: Certify your trainers in ServiStar material    Attend our course on Defusing Irate Members   Attend our Monthly Service Excellence Workshops!   Subscribe to ServiStar Leadership Podcast on your favorite streaming service

Catherine Farquharson is a Mindset & Transformation Coach who mentors superstar biz women to create breakthroughs so they can finally take the action they've been stalling on (without blowing up their entire lives)! She has helped guide hundreds of women to align with the truth of their hearts, and go through the transformation to create their dreams.She is very casual, and also very trained. Certification-wise, she is a Certified Trainer of Neuro Linguistic Programming, Trainer of Timeline Therapy™ Techniques, Trainer of HeartMath™, a Master Practitioner of Hypnotherapy & Certified Breathwork Facilitator.  Personal studies-wise, she is an avid student herself in this world and spends her "spare time" learning from the best in the world of manifestation & energetics, essential oils, embodiment, breath-work, polarity and other esoteric rabbit-holes.As always, support this independent podcast by making sure you:FOLLOW - LIKE - COMMENT - SHARE!CONNECT WITH SHANTELLEINSTAGRAM: https://www.instagram.com/shantellebisson/?hl=enWEBSITE: https://shantellebisson.com/YOUTUBE: https://www.youtube.com/@withoutlosingyourcoolNEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsCONNECT WITH CATHERINEIG: catherine_farquharson

Sarah Peyton is a Certified Trainer of Nonviolent Communication. She teaches people how language changes relationship and the brain. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and writes about and teaches people how words change and heal us.Rosemerry Wahtola Trommer is a poet. She has 13 collections of poetry, and her work has appeared in O Magazine, A Prairie Home Companion, PBS News Hour, American Life in Poetry, on fences, in back alleys, on Carnegie Hall Stage and on hundreds of river rocks she leaves around her town of Placerville, Colorado. Her most recent collection, Hush, won the Halcyon prize. Devoted to helping others explore creative practice, Rosemerry is also co-host of Emerging Form, a podcast on creative process; co-founder of Secret Agents of Change (a surreptitious kindness cabal); and co-leader of Soul Writers Circle.In This Episode:Sarah's WebsiteYour Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, by Sarah PeytonRosemerry's websiteThe Unfolding: Poems, by Rosemerry Wahtola Trommer---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Sarah Peyton is a Certified Trainer of Nonviolent Communication. She teaches people how language changes relationship and the brain. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and writes about and teaches people how words change and heal us.Rosemerry Wahtola Trommer is a poet. She has 13 collections of poetry, and her work has appeared in O Magazine, A Prairie Home Companion, PBS News Hour, American Life in Poetry, on fences, in back alleys, on Carnegie Hall Stage and on hundreds of river rocks she leaves around her town of Placerville, Colorado. Her most recent collection, Hush, won the Halcyon prize. Devoted to helping others explore creative practice, Rosemerry is also co-host of Emerging Form, a podcast on creative process; co-founder of Secret Agents of Change (a surreptitious kindness cabal); and co-leader of Soul Writers Circle.In This Episode:Sarah's WebsiteYour Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, by Sarah PeytonRosemerry's websiteThe Unfolding: Poems, by Rosemerry Wahtola Trommer---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

In this Episode: The Achieve Results NOW! podcast, hosted by Mark Cardone and Theron Feidt, focuses on actionable strategies for personal and professional growth. In this episode, they welcome Jody Frawley from the Dale Carnegie organization, who discusses the timeless principles of Dale Carnegie's teachings, particularly from the book "How to Win Friends and Influence People." Jody emphasizes the importance of continuous training and development, especially for small businesses. She highlights the concept of servant leadership, where leaders prioritize the needs of their team to foster better communication and relationships. The discussion also touches on the significance of emotional and behavioral changes in achieving performance improvements. Jody encourages listeners to apply these principles in all areas of life, including social media interactions, and stresses the value of taking notes and engaging with others to build connections. The episode concludes with an invitation to participate in free workshops and to share the podcast with others. Jody's Bio: Jody Frawley spent the past 30+ years in marketing - with a specialty in Recruitment Marketing, so the next step of her career to Dale Carnegie is a natural progression. She advised many organizations on how to become an 'employer of choice' to recruit more qualified employees through targeted marketing campaigns. Now she helps them RETAIN and grow their employees through training and professional development with Dale Carnegie of CNY! In 2018, she found the Dale Carnegie Skills for Success program transformational for her as a participant! Her relationships with co-workers improved tremendously with greater communication and client outcomes. As a result, she became a Certified Trainer in 2020 and now trains the participants across the CNY area in addition to her business development responsibilities. She believes Employee Engagement, Increased Revenue, Improved Productivity, Culture and Efficiency are key to building a strong organization!  During her free time, she enjoys spending time with her grandson, mentoring a young man with autism, hiking, kayaking, volunteering at her church and across the region with many non-profits. She's been married 30+ years and has one son. Action Steps: 1-  Download the Golden Book: Dale Carnegie's Secrets of Success | Dale Carnegie 2-  Register for the FREE workshop: https://www.eventbrite.com/o/dale-carnegie-17565240973 3-  Buy/Read the book: “How to Win Friends… and Influence People.” Other Links from Jody: Jody Frawley Performance Consultant & Trainer Dale Carnegie of CNY Certified Dale Carnegie Trainer 315.251.1819 Jody.Frawley@dalecarnegie.com Ask about our In-Person training in Rochester, February 2025: https://www.dalecarnegie.com/en/courses/190?franchise_id=234  Ask about our In-Person training in Buffalo, March 2025: https://www.dalecarnegie.com/en/courses/190?franchise_id=228   Join our FREE, Friday Workshops: https://www.eventbrite.com/o/dale-carnegie-17565240973 ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Dr. T and Truth Fairy welcome guest Gil Bar-Sela to the podcast to talk about his work as a psychedelic guide, facilitator, and trainer working with individuals, couples, and groups. Gil weaves modalities like generative somatics, compassionate listening, and archetypal work into the more ancient medicine ceremonies. Gil shares his personal journey with Dr. T and Truth Fairy and engages in thoughtful discussions about psychedelics and healing. Gil shares that when he moved to the United States after being raised in Tel Aviv, Israel, he had his first opportunity to deal with the trauma lodged in his body. That led him to ask questions about conflict, the root causes of conflict, trauma, and intergenerational trauma which put him on track to explore all those issues. He also began his own personal healing process around his queer identity. This experience and questioning led him to the studies and practices he engages in today.  Truth Fairy, Gil, and Dr. T talk about how self-awareness is what first leads to healing work. Having a sense of what we need can lead us to the right kind of work to be doing. Gil talks about the building blocks necessary to become a good guide which include ethics, pharmacology, and onboarding clients in a responsible way. The conversation highlights Gil's own strong sense of guidance and understanding of the different types of medicine available for healing individuals which also includes psychedelics.“You have the psychiatrist, you have the psychotherapist moving into the space that are very rooted in the Western psyche, but are also lacking usually in terms of connection to spirit, to more expansive practices, to ancient wisdom. And so I think, in particular, the role of the underground guide can be to merge the two worlds. Because we're not here and we're not there. We can be bridge builders. The training that I lead is very much focused on that.” - Gil Bar-Sela__About Gil Bar-Sela:Gil has trained teams and businesses to invoke a thriving work culture. He has inspired audiences of thousands by speaking at colleges across the country on topics such as the power of listening and gender equality. He has collaborated with the leadership team of Seattle's Restorative Justice Initiative, creating community-based, non-punitive solutions to conflict. He co-leads annual delegations to Palestine and Israel with The Compassionate Listening Project, an organization dedicated to empowering individuals and communities to transform conflict and strengthen cultures of peace. He also coaches privately, and leads workshops and retreats globally.Gil is a Certified Trainer with the Heart Math Institute and a Certified Facilitator with The Compassionate Listening Project. He has also trained at Susan Scott's Fierce Conversations, Dominic Barter's Restorative Circles, Core Energetics, META (Mindful Experiential Therapy Approaches), Cortiva's 1,000-hour massage therapy program, and shamanism.Website: GilBarSela.com__Contact Punk Therapy:Patreon: Patreon.com/PunkTherapyWebsite: PunkTherapy.comEmail: info@punktherapy.com

Is Your Brain Overloaded With YIKES!!? It's time for a reset with Sarah Peyton! Watch now!

You know how so many people are stuck, settling for less than they desire in life, and fed up with patterns on repeat- often in multiple areas of their lives with a sense of powerlessness? Dalai Grace supports people on their journey from their head to their heart, including helping them get unstuck (permanently), reclaiming their power from the past and all the places where they feel powerless, and working with them to truly design, create, and live the life of their dreams. Dalai Grace is a Certified Trainer of Neuro-Linguistic Programming (NLP), a Certified Trainer of NLP Coaching, and a Certified Trainer of Hypnosis. She's combined her decades of experience to create and train others in Psychedelic NLP as well as Time Travel Embodiment. She is a Master NLP Coach, a Transformational NLP Practitioner and has two Master's degrees. Join us this week as we "take a trip" into the possibilities of heart, time and space. This truly is a show you don't want to miss! EcstaticCollective.com/mindovermatters https://bit.ly/mindovermatters

Colin Nolan, Senior Business Coach at Nolan Consulting Group and Certified Trainer of Ken Blanchard's SLII Experience™ (Situational Leadership) Program is back to talk the Top 10 Leadership Mistakes People often make from an SLII Perspective.  From new employee attitude changes to confusing confidence vs. competence, leadership of people is hard and tools like the  SLII  framework used for diagnosing situations and providing the appropriate support can be a game changer for people management success. For a refresh of the SL2 Framework, we encourage you to check out the Podcast Series, episodes can be found here:  https://www.nolancg.com/blog/situational-leadership-podcast-series/For Weekly: Several spots remain in the upcoming Situational Leadership Workshop facilitated by Colin Nolan & Sydney Bates kicking off Oct. 29th. To learn more or register: Click here

This week, I had an amazing conversation with Yiska. Around 3 years ago, she partook in the CTI immersive training, and as she says, it was transformative. In this podcast, Yiska speaks all about her journey in becoming a Certified Trainer in Nurtured Heart, and how it benefited her life! To reach out to Yiska, you can email her at Monseynurturedheart@gmail.com.

Come and listen while Host Candace Gish interviews a variety of extraordinary people, whom are working to make the world a better place! #DivasThatCare Dr. Johanna OFlaherty, Ph.D., is an expert in crisis management from a psychological perspective, and a renowned expert in the field of trauma, addiction, and recovery. She was the Vice President of Treatment Services at the Betty Ford Center from 2006 to 2013, before serving as CEO of the Las Vegas Recovery Center, and Senior Fellow of Clinical Services, from 2013 to 2016. She is an Advanced Level Nationally Certified Addiction Specialist, a Certified Employee Assistance Professional (CEAP), and a Certified Trainer for Critical Incident Crisis Debriefing Programs. She received her Doctor of Philosophy in Clinical Psychology from Pacifica Graduate Institute in California. In addition, Dr. O'Flaherty adds her 45- years of personal recovery to her long list of accomplishments. She is the author of three books: “Flight with Weighted Wings” (2023) “The Correlation Between Trauma and Addiction” (2014) and “Daddy Goes to Meetings” (2015). She maintains a consulting practice and an active schedule as a keynote speaker in crisis management and addiction. Dr. O'Flaherty has been featured on CBS, ABC, NBC, and CNN as well as several podcasts as an expert in her field. www.JohannaHelps.com

Got a question or feedback? Send me a text!In this eye-opening episode of the HealthSpan PhysioCoaching podcast, Aaron Shaw pulls back the curtain on the personal training industry, revealing the shocking truth about why so many people fail to meet their health and fitness goals—or worse, end up injured. With nearly 30 years of experience as an occupational therapist, certified hand therapist, and strength coach, Aaron shares insider tips on how to choose the right fitness professional. Learn the top three questions you must ask when interviewing a personal trainer and discover why most trainers are not qualified to guide you safely toward your goals. Aaron explains why you might not need a personal trainer at all—but rather a coach who can offer long-term guidance, personalized programming, and support through your fitness journey. Tune in to arm yourself with the knowledge to avoid common pitfalls and set yourself up for success!Keywords: Personal Trainer, Fitness Coach, Healthspan, Injury Prevention, Fitness Industry, Workout Safety, Certified Trainer, Personal Training Tips, Long-Term Fitness Success, Exercise GuidanceWant to support the show? Please do ---> Buy Me a Coffee Healthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

Amber Fuhriman is an attorney, author, speaker, success architect, and podcaster. She is the Owner and Attorney at Fuhriman Law in Las Vegas, Nevada. Amber practices Criminal Defense and Immigration Law. She graduated from Law School in Michigan and immediately moved to Vegas to begin her career. Throughout her educational and professional career, Amber always thought there would be a moment when everything would fall into place, as she calls it, her “I'll be happy when moment.” When that moment never came, Amber realized her entire identity had been tied up in being an attorney and chasing accomplishments to fill a void that accomplishments could never fill. Amber's road to becoming a successful architect began in 2016 when she dug into personal development. Since 2016, Amber has pushed the boundaries of her self-imposed physical and mental limitations, living outside her comfort zone as much as possible and learning about how the mind works and how our limiting beliefs affect our success. In 2020, Amber became a Certified Trainer in Neuro-Linguistic Programming and a Certified Master Practitioner in Integrated Timeline Techniques. She is also a Success Mastery Academy Certified Coach.@http://www.successdevelopmentsolutions.com/#DefiningSuccess #AmberFuhriman #SuccessJourney #SuccessMindset #PersonalGrowth #SuccessStrategies

Ron Alford, Executive Coach, Certified Trainer, Keynote Speaker, and Senior Partner with Southwestern Consulting, dives into a few of the principles found in his newly revised edition of "Redefining Possible", including creating impact, forming your vision, breaking belief barriers, identifying truth vs. lies, and organizing your time.Hear Ron's full interview in Episode 463 of The Action Catalyst.

Overtime with Outland is Action Catalyst host Adam Outland's reflections and commentary on discussions with each of his esteemed and accomplished guests. In this segment, Adam dissects Episode 463 with Ron Alford, author, Executive Coach, Certified Trainer, Keynote Speaker, and Senior Partner with Southwestern Consulting.

Ron Alford, Executive Coach, Certified Trainer, Keynote Speaker, and Senior Partner with Southwestern Consulting, covers the principles and parables in his newly revised edition of "Redefining Possible", and talks about finding the joy in having his soul crushed, collecting “Ron's Rambles”, the importance of putting on blinders, truths vs. lies, diving into the data, but going with the gut, and why his pals call him “Switzerland”.Mentioned in this episode:Order today at RedefiningPossible.comRedefining Possible

Please share this link with family and friends: www.UnderstandingAutoimmune.com/Attach_2024Join Sharon Sayler and fan-favorite guest Sarah Peyton, a certified trainer of nonviolent communication and neuroscience educator, as they delve into the fascinating world of attachment styles. Together, they explore how attachment styles impact behavior, relationships, and the immune system. You will gain insights into secure, avoidant, ambivalent, and disorganized attachment styles and learn how to transform them towards secure attachment and positive change. You don't want to miss this enlightening conversation filled with practical insights and heartwarming moments, including• What Is Attachment and How Does It Impact My Health • Explore Ambivalent, Avoidant, and Disorganized Attachment• The Science Behind Emotional Attachment Styles• The Power of Words and Emotions and Does Swearing Really Help? • Practical Tips To Create and Maintain Secure Attachments plus much more...More About Our GuestSarah Peyton is a well-known Certified Trainer of Nonviolent Communication and a neuroscience educator. With her gentle and curative style, she explains how we can use brain science and resonant language to cultivate and maintain self-compassion, especially when dealing with complex issues such as self-condemnation, self-disgust, and self-sabotage. Sarah is the author of the renowned “Your Resonant Self” book series and the co-author of “The Antiracist Heart: A Self-Compassion and Activism Handbook” alongside Roxy Manning, PhD. As one of The Autoimmune Hour's most requested guests, Sarah always brings a wealth of knowledge to the table, drawing from her extensive international teaching and lecturing experience and her authorship. To learn more, visit www.sarahpeyton.com. For more information about Sarah's upcoming class, “Healing Attachment Wounds,” which is designed to help individuals understand and heal their attachment styles, please visit https://sarahpeyton.com/project/healing-attachment-wounds-with-sarah-peyton-and-jaya-manske/.Share this link with family and friends: www.UnderstandingAutoimmune.com/Attach_2024* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.©2024 Sharon'Sayler and UnderstandingAutoimmune.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

In this guided meditation led by Sarah, participants are invited to explore the concept of embodiment through play and presence. Sarah begins by reflecting on the human capacity for lifelong play and the tendency to withdraw from embodiment when hurt. Through gentle guidance, participants are encouraged to reconnect with their bodies, acknowledging and welcoming all aspects of themselves. The meditation concludes with an invitation to observe the nervous system's response to social engagement and connection.We've kept it clean so you can listen uninterrupted whenever you like. This meditation is an excerpt from Sarah's Episode Your Resonant Body with Sarah Peyton: Brain Circuits, Childhood Contracts & Reconceiving AddictionMORE ALI MEZEY:WebsitePersonal Geometry® and The Magic of Mat Work Course informationTransgenerational Healing FilmsFOR MORE SARAH PEYTON:SARAH – WEBSIT:SARAH – INSTAGRAMBIO: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.Sarah teaches and lectures internationally and is the author of four books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, PhD.HELP US SHARE OUR MESSAGEOur events & content remain free as part of our mission to awaken people to the boundless potential of our bodies, inviting them to explore the profound knowledge, memory, brilliance & capacity within. By delving into the depths of our bodily intelligence as a healing resource for not just ourselves, but as a part of the larger, global body, we have the potential for meaningful change and experiences as bodies. Join us in this journey of transformation as we redefine our understanding of the human body and its infinite capabilities. While our events remain free, any contributions are deeply appreciated and are seen as a generous gesture of support and encouragement in sharing our messages with the world. ENCOURAGE US!: Donate $5  THE WIND BENEATH OUR WINGS. DONATE $25+ [From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication. A husband and father, he's also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love.Check out courses and events offered by Oren at www.orenjaysofer.com/events Connect with Oren Jay Sofer:Website: www.orenjaysofer.com Facebook: https://www.facebook.com/OrenJaySofer/ Instagram: https://www.instagram.com/orenjaysofer/ Threads: https://www.threads.com/orenjaysofer/ TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152 Partner Links -- We use these apps and get amazing results and huge time savings too!Design tool: Canva Pro: Create Stunning Design in Minutes!Check out Headliner to create social media posts with video easily- make.headliner.appSimplecast is the easiest way to set up your podcast hosting- Simplecast.comZoom is the easiest way to schedule meetings and record your podcast interviews. Zoom.usAcuity is the easiest way to schedule your podcast interviews, meetings, and life.Acuityscheduling.com

Rich Kozak is the visionary founder and CEO of RichBrands, guiding people today in "Making Your Brand Come Alive, and Accelerating Your Impact!". Rich's deep background in marketing and branding reflects his nearly two-decades-long exciting career as a global branding executive with partners in 21 countries, guiding companies to evolve and re-shape their brands. During his 40+ years of experience including sales and marketing for a Fortune 50 company, marketing research, product management, business development, and then deep immersion in branding and re-branding, Rich has passionately shaped brands and their language for companies across hundreds of industries. Rich served the marketing profession as an award-winning President of the American Marketing Association (AMA) in Southern California and as V.P. of Business Marketing on the elected Board of Directors of the AMA International. Today, Rich's emerging company, RichBrands, guides and activates individuals and businesses who are determined to make significant impacts on other people and the world, making their brand uniquely come alive, building a strong platform for their business or personal brand, and often helping them step into living their purpose. As a passionate speaker, Rich inspires business entrepreneurs on How to take the action that gives their brand the clarity and alignment that are missing. He also enables entrepreneurs, with powerful life skills, including teenage entrepreneurs, As a consultant, Rich holds Certifications in Global Branding and training Mastery, Certified Trainer, and Master Coach of Neuro-Linguistics Programming and Timeline. https://www.linkedin.com/in/richkozakrichbrands/ https://www.facebook.com/richbrandsrk https://www.instagram.com/impactdrivenbrands/ https://richbrands.org/ Don't forget to register for my free LinkedIn workshop here: https://networkacademy.kartra.com/page/amateurtoexpertlinkedin

There are so many situations in the world that are challenging. Many of us struggle to stay connected to our hearts, to hold love as our center, in the face of what we see and experience. I suspect that everyone can use some guidance on ways to cultivate the qualities that transform the world from the inside out. That's what my guest today has to offer to you. Stay with us!OREN JAY SOFER teaches Buddhist meditation, mindfulness, and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. He is the author of several books, including the best-selling Say What You Mean: A Mindful Approach to Nonviolent Communication and the latest Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love. Find Oren Jay Sofer at: www.orenjaysofer.com Facebook: www.facebook.com/OrenJaySofer Instagram: www.instagram.com/orenjaysofer Twitter: www.twitter.com/orenjaysofer Find Laurie Seymour at https://thebacainstitute.com/ .Follow Wisdom Talk Radio on Facebook: https://www.facebook.com/wisdomtalkradio Subscribe on Apple.Want to reach out to me? You can email me directly at laurie@thebacainstitute.com If you are enjoying our show and you'd like to spread the love, please subscribe, download, comment, and tell your friends and family about us. We want to thank you for your continued support. We really appreciate it! Find more episodes of Wisdom Talk Radio HERE Discover your Quantum Connection Style! (QUIZ)The first step to mastering your Quantum Connection is to know your natural style of being in the world.We are each designed to connect with Source differently. Knowing your style, with both your superpowers and your learning edge, is the first step of aligning with your inner guidance at a deeper level than you ever thought you could. It's the doorway to creating what you truly want in your life.Click here to take the quiz now: Quantum Connection QuizSupport this podcast at — https://redcircle.com/wisdom-talk-radio/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Wes Saade is an accomplished speaker and writer on leadership and personal development. He believes in the power of connecting with people on a personal level in order to encourage them to pursue their own dreams as well as inspire them to work collectively to accomplish large visions as a team. Dr. Saade is a Certified Trainer with world-renowned leadership expert, Dr. John C. Maxwell. He is also a board certified family physician with clinics in the Fort Worth, Texas area.Wes MD Leadership Blog/WebsiteChasing What Matters Instagram

In this episode I talk with Oren Jay Soffer about his new book, Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity & Love. Oren teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India, and later spending 2-1/2 years living as an renunciate at branch monasteries in the Ajahn Chah Thai Forest lineage. He is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a member of the Spirit Rock Teacher's Council. Oren is also the author of the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and two books on teaching mindfulness to adolescents: The Mindful Schools Curriculum for Adolescents and Teaching Mindfulness to Empower Teens. His teaching has reached people around the world through online communication courses and guided meditations, combining classical Buddhist training with the accessible language of secular mindfulness In our conversation we talked about, among other things: How our hearts REALLY are made for these times … Our hearts were made to awaken and if we can practice—in small steps—turning toward suffering, we enter a portal to transformation. How the world shapes our hearts in ways not best for us and how we can practice shaping our own hearts. How getting in touch with our true values will guide us through these challenging times. How we need to consciously "change the channel" of our thoughts to be more aligned with our true values.   Buy the book (Amazon affiliate link): Your Heart Was Made for This   Learn more about Oren Jay Soffer, his teaching, courses, and special events: https://www.orenjaysofer.com/   YouTube: https://www.youtube.com/c/orenjaysofervideo   Instagram: https://www.instagram.com/orenjaysofer   Facebook: https://www.facebook.com/OrenJaySofer/   X/Twitter: https://www.facebook.com/OrenJaySofer/   LinkedIn: https://www.linkedin.com/in/orenjaysofer/     Become a patron to support this podcast and get special member benefits, including a membership community and virtual sangha:https://www.patreon.com/EverydayBuddhism   Join the Everyday Sangha: Join the Everyday Sangha   Join the Membership Community: https://donorbox.org/membershipcommunity   If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here: https://donorbox.org/podcast-donations   Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, Everyday Buddhism

Amber Fuhriman's journey from attorney to success architect is one of self-discovery and personal growth. As the Owner and Attorney at Fuhriman Law in Las Vegas, Nevada, specializing in Criminal Defense and Immigration Law, Amber initially believed that achieving professional success would bring lasting happiness. However, she soon realized that her identity had become entwined with her career, leading to a sense of emptiness.   In 2016, Amber embarked on a path of personal development, pushing the boundaries of her self-imposed limitations and delving into the workings of the mind. Through becoming a Certified Trainer in Neuro-Linguistic Programming and a Certified Master Practitioner in Integrated Timeline Techniques, she gained valuable insights into how limiting beliefs impact success.   Now, in addition to practicing law, Amber serves as a Success Architect, guiding individuals through the process of defining their goals, breaking free from comfort zones, and achieving their dreams. Her book, "Break Your Bullsh*t Box," released in August 2023, delves into the excuses that hold individuals back and offers practical strategies for overcoming them.   Amber emphasizes the importance of challenging oneself physically to expand mental limitations, drawing from her own experiences with loss, grief, academic and professional success, and physical challenges like endurance obstacle courses. Through her work, she empowers others to break free from their own limitations and reach their highest potential. Learn more about Amber here: http://www.successdevelopmentsolutions.com/ ___________________ Subscribe to this podcast and download your favorite episodes to listen to later:     ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

The bells and whistles of modern life take a toll on humans mentally, physically, and emotionally. These burdens are exacerbated by the compulsion to resist and control the chaos because self-protection and the protection of our children are key motivators. But how do we create a sustainable, lasting transformation to quell modern turbulence? To more deeply understand how we can realize zen in the chaos, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Oren Jay Sofer, a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner. Oren's book, Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love is a guidebook for a year's worth of contemplative practices. Oren highlights the twenty-six beautiful capacities humans have, the main themes of his book, and how to nurture inner peace amid the chaos.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

In our deep desire to be of help, Sofer provides clarity in how to increase our resilience and engage more effectively with the infinite complexities of the 21st century. He sheds light on how such qualities as integrity, concentration, gratitude, and generosity lead us to become more skillful in positive activism in the world. Oren Jay Sofer teaches meditation, mindfulness, and nonviolent communication in secular and Buddhist contexts. He received his degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication as well as a Somatic Experiencing Practitioner for the healing of trauma. He serves as a member of the Teachers Council of the Spirit Rock Meditation Center in Northern California. He is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication (Shambala Publications 2018) and Your Heart Was Made for This: Contemplative Practice for Meeting a World in Crisis with Courage, Integrity & Love (Shambala Publications 2023)Interview Date: 10/24/2023 Tags: Oren Jay Sofer, inner life, aspiration, nonviolent communication, mindfulness, resilient, resilience, privilege, entitlement, empathy, isolation, rescuing hug, Martin Luther King Jr, Harry Dunn, curiosity, resolve, self-discipline, willpower, willingness, attention, Howard Thurman, Buddhism, Personal Transformation, Social Change/Politics

You can't turn on the news these days without white supremacy and racism being part of the headline news. Yet, how we define both these things isn't just about the color of one's skin. And then, how we choose talk, or not talk about them is what is causing more strife on the planet. Roxy Manning, PhD and Sarah Peyton share with us in today's podcast how to have antiracist conversation and how to truly understand our own biases, even when we think we don't have them. Plus they talk about their books -  How to Have Antiracist Conversations: Embracing Our Full Humanity to Challenge White Supremacy, and the companion workbook - The Antiracist Heart: A Self-Compassion and Activism Handbook. About Roxy and Sarah Roxy Manning, PhD is a clinical psychologist and certified Center for Nonviolent Communication (CNVC) trainer. She brings decades of service experience to her work interrupting explicitly and implicitly oppressive attitudes and cultural norms. Dr. Manning has worked, consulted, and provided training across the US with businesses, nonprofits, and government organizations wanting to move towards equitable and diverse workplace cultures, as well as internationally in over 10 countries with individuals and groups committed to social change. She also works as a psychologist in San Francisco serving the homeless and disenfranchised mentally ill population. She is the author of How to Have Antiracist Conversations: Embracing Our Full Humanity to Challenge White Supremacy and the co-author with Sarah Peyton of the companion text, The Antiracist Heart: A Self-Compassion and Activism Handbook. Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self-compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also the co-author alongside Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook. Connect With Roxy and Sarah Roxy's Website Sarah's Website Roxy Facebook Sarah's Facebook Roxy's Instagram Sarah's Instagram X-Twitter Roxy LinkedIn Sarah's LInkedIn

My guest this week is Oren Jay Sofer. Topics we discussed included: Oren's new book, Your Heart Was Made for This The ways that our minds and hearts are shaped by the world Scarcity Separation Depletion Understanding the roots of suffering and how to relieve suffering Our mistaken belief and wish that consumption will finally provide ultimate fulfillment and satisfaction Oren's realization at a young age that all of life is in flux Common effects of social media use, and what drives it How becoming a dad while writing his most recent book affected Oren and how he sees the world Finding unconditional love and acceptance My guest's experience of persistent Lyme Disease Finding a kind of joy that doesn't depend on our conditions The inseparable nature of joy and sorrow The joy that comes from living in alignment with the truth Embracing the mess of our lives, just as they are Oren Jay Sofer teaches Buddhist meditation, mindfulness, and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Born and raised in New Jersey, Oren is the author of several books, including the best-selling title Say What You Mean: A Mindful Approach to Nonviolent Communication along with his latest, Your Heart Was Made for This. His teaching has reached people worldwide through online communication courses and guided meditations. Oren lives in the San Francisco Bay Area with his wife and son, where he enjoys cooking, spending time in nature, and home woodworking projects. Find Oren online at his website and connect with him on Twitter, Facebook, and Instagram.

What happens when a meditation teacher gets frustrated with his toddler? Hunter talks to Oren J. Sofer, meditation teacher and author of the new book, “Your Heart Was Made For This,” about his life with a toddler as well as how we can cultivate qualities like courage, patience, even play through meditation practice.  You can buy his book here! www.orenjaysofer.com/your-heart If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Oren Jay Sofer teaches Buddhist meditation, mindfulness and Nonviolent Communication internationally. A member of the Spirit Rock Teachers Council, he holds a degree in Comparative Religion from Columbia University, is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is the author of several books, including "Say What You Mean" and "Your Heart Was Made For This." Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses! And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Perhaps upon first glance, when the terror of the world is breathing down our necks, we refuse to see how capable we are of meeting it. Perhaps we think, our hearts were not made to contend with the immensity of what's happening- the chaos the sensory input, the imminent threat of climate change, or the video footage of the atrocities happening around the world in Israel and beyond. And yet, we are equipped with an incredible potential for compassion and resilience - to grow and learn from challenge, and to biologically, neurologically, and spiritually, adapt and change to meet the times we are living in. My Guest, Oren Jay Sofer, believes that every one of us can transform and grow, even in the midst of the heartbreak. In his new book Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love , Oren reveals how we can tap into our full capacity for peace and goodness by cultivating a practice day by day with tiny steps and many other revelations for living in this time of extreme chaos and change. "I like to think of the human organism as an instrument," he says. "And this whole journey I invite readers on is about how well you know how to play your instrument. Can you hit the notes of compassion and joy and generosity and gratitude and energy and integrity?” In this episode he walks us through where to start exploring the amazing capacities that we have as human beings- not as a blueprint but to develop the resources inside so that we can each play the role we're uniquely called to play. Key points discussed in this episode include: * The importance of keeping our hearts open during painful and uncertain times * The inspiration behind Oren's latest book, Your Heart Was Made for This * An exploration of contemplative practice and its role in reflecting upon meaning and purpose in life * Various forms that contemplative practice can take for diverse individuals * The healing power of letting go, and the practice of renunciation * The interconnection between inner personal transformation and larger societal changes * The critical role of forgiveness in finding inner peace and restoration Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication. He's also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects. Special Guest: Oren Jay Sofer.

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode of the Negotiate Anything podcast, Nikki Rausch, Founder of Sales Maven, host of the podcast Sales Maven, and author, talks about how to have difficult conversations about sales conversations using NLP. Nikki provides valuable insight on how to navigate these tough discussions by tapping into your own personal power and understanding the other person's perspective. If you're looking to improve your sales skillset and learn how to handle challenging conversations like a pro, don't miss this episode! Nikki Rausch is the Founder of Sales Maven and Host of the Podcast “Sales Maven”. Nikki is a Certified Trainer in Neuro-Linguistic Programming (NLP) which helps her work with clients on improving their communication skillsets. In this episode Nikki discusses how we can use NLP techniques when having difficult conversations around our selling process or goals. She dives deep into what it means to be in control during these interactions and highlights some powerful tips that will help us better understand our customer's perspective. This episode is crammed full of value if you are looking to up your sales game! You don't want to miss it! Listen now! You'll learn:  How NLP helps us understand how we speak to others and are spoken to. How it helps us to ease in understanding the other person. How it promotes flexibility, as in making the other one listen and engaged. We discuss: NLP can be a game changer in how you show up in any conversation. It improves your communication and listening skills. Rate of speech. Learn how to ask questions. How to talk "to" another person, instead of "at" another person. How to plant ideas in someone's mind. Polarity response. Build a rapport bank balance. Follow Nicole Rausch on LinkedIn: https://www.linkedin.com/in/nicolerausch/ Sales Maven LinkedIn page:https://www.linkedin.com/company/sales-maven/ Your Sales Maven website: https://yoursalesmaven.com/ Your Sales Maven podcast: https://yoursalesmaven.com/podcast/ ebook: "Closing the Sale." : https://yoursalesmaven.com/ebook/ Buy her latest book on Amazon: "The Selling Staircase, Mastering Art of Relationship Selling.": https://www.amazon.com/Selling-Staircase-Mastering-Art-Relationship/dp/1072698781 Buy her book on Amazon: "The Buying Signals.": https://www.amazon.com/Buying-Signals-green-light-increase/dp/1933750138/ref=sr_1_1?crid=2GDJY1E8TYOC4&keywords=the+buying+signals&qid=1673456055&s=books&sprefix=the+buying+signal%2Cstripbooks-intl-ship%2C352&sr=1-1 Buy her Book on Amazon: "Six Word Lessons Influencing Grace.": https://www.amazon.com/Six-Word-Lessons-Influencing-Grace-Colleagues/dp/1933750367/ref=sr_1_fkmr3_1?crid=98GVXRAUA2QD&keywords=6+road+lessons+for+influencing+with+grace.+by+nikki+rausch&qid=1673456563&s=books&sprefix=6+road+lessons+for+influencing+with+grace.+by+nikki+rausc%2Cstripbooks-intl-ship%2C304&sr=1-1-fkmr3 Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1 Kwame Christian with Nicole Rausch.

Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all.Oren Jay Sofer teaches meditation and communication internationally and has practiced Buddhist meditation since 1997. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Born and raised in New Jersey, he is the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication as well as his newest book, Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love.In this episode we talk about:26 qualities for both navigating and positively impacting a chaotic worldWhat inspired the title of his newest book Why the cultivation of attention and aspiration can be transformative toolsHow mindfulness isn't just about feeling goodWhy joy can help us to persevere through challenges And How to reframe the concept of devotion so that it can apply to your everyday lifeRelated Episodes:Oren Jay Sofer, Practicing Mindful Communication Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay SoferSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/oren-jay-sofer-new-heartSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oren Jay Sofer shares how to engage contemplative practices to improve your focus, energy, and quality of life. — YOU'LL LEARN — 1) The five-item list that will help you focus better. 2) How to be unstoppable in the face of procrastination. 3) The three-second trick for boosting energy. Subscribe or visit AwesomeAtYourJob.com/ep917 for clickable versions of the links below. — ABOUT OREN — Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices toMeet a World In Crisis with Courage, Integrity, and Love. His teaching has reached people around the world through his online communication courses and guided meditations. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects. • Book: Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love • Website: OrenJaySofer.com • Previous episode: 292: Enhancing Work and Life through Mindfulness with Oren Jay Sofer • Previous episode: 375: How and Why to Communicate Mindfully with Oren Jay Sofer — RESOURCES MENTIONED IN THE SHOW — • AwesomeAtYourJob.com/advice : Our survey • Book: How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent by Carla Naumburg • Book: When Breath Becomes Air by Paul Kalanithi • Book: Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart by James R. Doty — THANK YOU SPONSORS! — • Storyworth. Give a personal gift from the heart this holiday season at StoryWorth.com/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this thrilling episode, William shares his personal journey of self-discovery and how "UPGRD" empowers real estate investors and entrepreneurs to unlock their full potential by overcoming mental barriers. He highlights the four-step process of "design, focus, belief, and action" to achieve goals and create the desired life. William emphasizes the significance of reshaping beliefs, aligning values, and taking massive action fueled by pleasure. Through engaging metaphors and examples, he illustrates the transformational power of this process, challenging conventional notions of success and emphasizing the importance of changing one's mindset. ABOUT: William Lam is the founder of UPGRD and SalesGod. He is a highly accomplished expert in mind programming, holding certifications as an American Board Certified Hypnotherapy Instructor and a Certified Trainer of Neuro-Linguistic Programming (NLP). His life's work revolves around empowering individuals to gain control over their thoughts, emotions, and behaviors. Through his mastery of hypnotherapy and NLP, he helps people break free from mental barriers and achieve their true potential. William's impact as a mentor and teacher has transformed countless lives, making him a revered figure in the field of personal growth and transformation. His legacy as a mind programmer continues to inspire and uplift those who seek to unlock their inner capabilities.   HIGHLIGHTS:   William shares his personal journey of self-discovery and overcoming ancestral programming. He introduces "UPGRD," a system empowering real estate investors and entrepreneurs to unlock their full potential. Setting clear coordinates for the unconscious mind is essential for guiding individuals toward their ideal outcomes. The four-step process includes "design" (creating a clear vision), "focus" (directing attention and gathering sensory data), "belief engineering" (reshaping beliefs for success), and "taking massive action" (fueled by pleasure). William challenges conventional notions of hard work and emphasizes changing mindset as a key to success. The UPGRD process can transform lives and businesses by harnessing the power of mental reprogramming. Desire plays a crucial role in pushing individuals to overcome obstacles and achieve their goals. William is committed to creating a culture of winning and enthusiasm in the world.   SOCIAL MEDIA: Website URL: https://linktr.ee/UPGRDnow Social Media URL: William Lam IG