Podcasts about certified trainer

Catherine Farquharson is a Mindset & Transformation Coach who mentors superstar biz women to create breakthroughs so they can finally take the action they've been stalling on (without blowing up their entire lives)! She has helped guide hundreds of women to align with the truth of their hearts, and go through the transformation to create their dreams.She is very casual, and also very trained. Certification-wise, she is a Certified Trainer of Neuro Linguistic Programming, Trainer of Timeline Therapy™ Techniques, Trainer of HeartMath™, a Master Practitioner of Hypnotherapy & Certified Breathwork Facilitator.  Personal studies-wise, she is an avid student herself in this world and spends her "spare time" learning from the best in the world of manifestation & energetics, essential oils, embodiment, breath-work, polarity and other esoteric rabbit-holes.As always, support this independent podcast by making sure you:FOLLOW - LIKE - COMMENT - SHARE!CONNECT WITH SHANTELLEINSTAGRAM: https://www.instagram.com/shantellebisson/?hl=enWEBSITE: https://shantellebisson.com/YOUTUBE: https://www.youtube.com/@withoutlosingyourcoolNEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsCONNECT WITH CATHERINEIG: catherine_farquharson

Sarah Peyton is a Certified Trainer of Nonviolent Communication. She teaches people how language changes relationship and the brain. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and writes about and teaches people how words change and heal us.Rosemerry Wahtola Trommer is a poet. She has 13 collections of poetry, and her work has appeared in O Magazine, A Prairie Home Companion, PBS News Hour, American Life in Poetry, on fences, in back alleys, on Carnegie Hall Stage and on hundreds of river rocks she leaves around her town of Placerville, Colorado. Her most recent collection, Hush, won the Halcyon prize. Devoted to helping others explore creative practice, Rosemerry is also co-host of Emerging Form, a podcast on creative process; co-founder of Secret Agents of Change (a surreptitious kindness cabal); and co-leader of Soul Writers Circle.In This Episode:Sarah's WebsiteYour Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, by Sarah PeytonRosemerry's websiteThe Unfolding: Poems, by Rosemerry Wahtola Trommer---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Sarah Peyton is a Certified Trainer of Nonviolent Communication. She teaches people how language changes relationship and the brain. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and writes about and teaches people how words change and heal us.Rosemerry Wahtola Trommer is a poet. She has 13 collections of poetry, and her work has appeared in O Magazine, A Prairie Home Companion, PBS News Hour, American Life in Poetry, on fences, in back alleys, on Carnegie Hall Stage and on hundreds of river rocks she leaves around her town of Placerville, Colorado. Her most recent collection, Hush, won the Halcyon prize. Devoted to helping others explore creative practice, Rosemerry is also co-host of Emerging Form, a podcast on creative process; co-founder of Secret Agents of Change (a surreptitious kindness cabal); and co-leader of Soul Writers Circle.In This Episode:Sarah's WebsiteYour Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, by Sarah PeytonRosemerry's websiteThe Unfolding: Poems, by Rosemerry Wahtola Trommer---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

In this Episode: The Achieve Results NOW! podcast, hosted by Mark Cardone and Theron Feidt, focuses on actionable strategies for personal and professional growth. In this episode, they welcome Jody Frawley from the Dale Carnegie organization, who discusses the timeless principles of Dale Carnegie's teachings, particularly from the book "How to Win Friends and Influence People." Jody emphasizes the importance of continuous training and development, especially for small businesses. She highlights the concept of servant leadership, where leaders prioritize the needs of their team to foster better communication and relationships. The discussion also touches on the significance of emotional and behavioral changes in achieving performance improvements. Jody encourages listeners to apply these principles in all areas of life, including social media interactions, and stresses the value of taking notes and engaging with others to build connections. The episode concludes with an invitation to participate in free workshops and to share the podcast with others. Jody's Bio: Jody Frawley spent the past 30+ years in marketing - with a specialty in Recruitment Marketing, so the next step of her career to Dale Carnegie is a natural progression. She advised many organizations on how to become an 'employer of choice' to recruit more qualified employees through targeted marketing campaigns. Now she helps them RETAIN and grow their employees through training and professional development with Dale Carnegie of CNY! In 2018, she found the Dale Carnegie Skills for Success program transformational for her as a participant! Her relationships with co-workers improved tremendously with greater communication and client outcomes. As a result, she became a Certified Trainer in 2020 and now trains the participants across the CNY area in addition to her business development responsibilities. She believes Employee Engagement, Increased Revenue, Improved Productivity, Culture and Efficiency are key to building a strong organization!  During her free time, she enjoys spending time with her grandson, mentoring a young man with autism, hiking, kayaking, volunteering at her church and across the region with many non-profits. She's been married 30+ years and has one son. Action Steps: 1-  Download the Golden Book: Dale Carnegie's Secrets of Success | Dale Carnegie 2-  Register for the FREE workshop: https://www.eventbrite.com/o/dale-carnegie-17565240973 3-  Buy/Read the book: “How to Win Friends… and Influence People.” Other Links from Jody: Jody Frawley Performance Consultant & Trainer Dale Carnegie of CNY Certified Dale Carnegie Trainer 315.251.1819 Jody.Frawley@dalecarnegie.com Ask about our In-Person training in Rochester, February 2025: https://www.dalecarnegie.com/en/courses/190?franchise_id=234  Ask about our In-Person training in Buffalo, March 2025: https://www.dalecarnegie.com/en/courses/190?franchise_id=228   Join our FREE, Friday Workshops: https://www.eventbrite.com/o/dale-carnegie-17565240973 ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Dr. T and Truth Fairy welcome guest Gil Bar-Sela to the podcast to talk about his work as a psychedelic guide, facilitator, and trainer working with individuals, couples, and groups. Gil weaves modalities like generative somatics, compassionate listening, and archetypal work into the more ancient medicine ceremonies. Gil shares his personal journey with Dr. T and Truth Fairy and engages in thoughtful discussions about psychedelics and healing. Gil shares that when he moved to the United States after being raised in Tel Aviv, Israel, he had his first opportunity to deal with the trauma lodged in his body. That led him to ask questions about conflict, the root causes of conflict, trauma, and intergenerational trauma which put him on track to explore all those issues. He also began his own personal healing process around his queer identity. This experience and questioning led him to the studies and practices he engages in today.  Truth Fairy, Gil, and Dr. T talk about how self-awareness is what first leads to healing work. Having a sense of what we need can lead us to the right kind of work to be doing. Gil talks about the building blocks necessary to become a good guide which include ethics, pharmacology, and onboarding clients in a responsible way. The conversation highlights Gil's own strong sense of guidance and understanding of the different types of medicine available for healing individuals which also includes psychedelics.“You have the psychiatrist, you have the psychotherapist moving into the space that are very rooted in the Western psyche, but are also lacking usually in terms of connection to spirit, to more expansive practices, to ancient wisdom. And so I think, in particular, the role of the underground guide can be to merge the two worlds. Because we're not here and we're not there. We can be bridge builders. The training that I lead is very much focused on that.” - Gil Bar-Sela__About Gil Bar-Sela:Gil has trained teams and businesses to invoke a thriving work culture. He has inspired audiences of thousands by speaking at colleges across the country on topics such as the power of listening and gender equality. He has collaborated with the leadership team of Seattle's Restorative Justice Initiative, creating community-based, non-punitive solutions to conflict. He co-leads annual delegations to Palestine and Israel with The Compassionate Listening Project, an organization dedicated to empowering individuals and communities to transform conflict and strengthen cultures of peace. He also coaches privately, and leads workshops and retreats globally.Gil is a Certified Trainer with the Heart Math Institute and a Certified Facilitator with The Compassionate Listening Project. He has also trained at Susan Scott's Fierce Conversations, Dominic Barter's Restorative Circles, Core Energetics, META (Mindful Experiential Therapy Approaches), Cortiva's 1,000-hour massage therapy program, and shamanism.Website: GilBarSela.com__Contact Punk Therapy:Patreon: Patreon.com/PunkTherapyWebsite: PunkTherapy.comEmail: info@punktherapy.com

Coach, Author, Certified Trainer, and Instructor Levi Nelson talks about his findings in his doctorate research, and how he applies them to his coaching.

Ya han pasado casi 10 años desde que ISO 9001 y 14001 publicaron su última versión en 2015 y uno de los principales cambios propuestos fue la consideración del pensamiento basado en riesgo. Hoy en día, como consultor experto en gestión de riesgos, sigo viendo cantidad de sistemas que no incorporan de forma apropiada ese concepto de pensamiento basado en riesgo. En esta sesión abordaremos las prácticas habituales y cómo podrían mejorarse para maximizar la utilidad del concepto. – Acerca del ponente, Sergi Simón – Coordinador del Área de Gestión de Riesgos y Sostenibilidad de EALDE Business School Licenciado en Biología, Máster en Consultoría Ambiental, Postgrado en Estadística aplicada, Técnico Superior en Dinámica de Sistemas, Certified Trainer por G31000, y actualmente cursando el Grado en Data Science.

Is Your Brain Overloaded With YIKES!!? It's time for a reset with Sarah Peyton! Watch now!

You know how so many people are stuck, settling for less than they desire in life, and fed up with patterns on repeat- often in multiple areas of their lives with a sense of powerlessness? Dalai Grace supports people on their journey from their head to their heart, including helping them get unstuck (permanently), reclaiming their power from the past and all the places where they feel powerless, and working with them to truly design, create, and live the life of their dreams. Dalai Grace is a Certified Trainer of Neuro-Linguistic Programming (NLP), a Certified Trainer of NLP Coaching, and a Certified Trainer of Hypnosis. She's combined her decades of experience to create and train others in Psychedelic NLP as well as Time Travel Embodiment. She is a Master NLP Coach, a Transformational NLP Practitioner and has two Master's degrees. Join us this week as we "take a trip" into the possibilities of heart, time and space. This truly is a show you don't want to miss! EcstaticCollective.com/mindovermatters https://bit.ly/mindovermatters

Colin Nolan, Senior Business Coach at Nolan Consulting Group and Certified Trainer of Ken Blanchard's SLII Experience™ (Situational Leadership) Program is back to talk the Top 10 Leadership Mistakes People often make from an SLII Perspective.  From new employee attitude changes to confusing confidence vs. competence, leadership of people is hard and tools like the  SLII  framework used for diagnosing situations and providing the appropriate support can be a game changer for people management success. For a refresh of the SL2 Framework, we encourage you to check out the Podcast Series, episodes can be found here:  https://www.nolancg.com/blog/situational-leadership-podcast-series/For Weekly: Several spots remain in the upcoming Situational Leadership Workshop facilitated by Colin Nolan & Sydney Bates kicking off Oct. 29th. To learn more or register: Click here

This week, I had an amazing conversation with Yiska. Around 3 years ago, she partook in the CTI immersive training, and as she says, it was transformative. In this podcast, Yiska speaks all about her journey in becoming a Certified Trainer in Nurtured Heart, and how it benefited her life! To reach out to Yiska, you can email her at Monseynurturedheart@gmail.com.

Come and listen while Host Candace Gish interviews a variety of extraordinary people, whom are working to make the world a better place! #DivasThatCare Dr. Johanna OFlaherty, Ph.D., is an expert in crisis management from a psychological perspective, and a renowned expert in the field of trauma, addiction, and recovery. She was the Vice President of Treatment Services at the Betty Ford Center from 2006 to 2013, before serving as CEO of the Las Vegas Recovery Center, and Senior Fellow of Clinical Services, from 2013 to 2016. She is an Advanced Level Nationally Certified Addiction Specialist, a Certified Employee Assistance Professional (CEAP), and a Certified Trainer for Critical Incident Crisis Debriefing Programs. She received her Doctor of Philosophy in Clinical Psychology from Pacifica Graduate Institute in California. In addition, Dr. O'Flaherty adds her 45- years of personal recovery to her long list of accomplishments. She is the author of three books: “Flight with Weighted Wings” (2023) “The Correlation Between Trauma and Addiction” (2014) and “Daddy Goes to Meetings” (2015). She maintains a consulting practice and an active schedule as a keynote speaker in crisis management and addiction. Dr. O'Flaherty has been featured on CBS, ABC, NBC, and CNN as well as several podcasts as an expert in her field. www.JohannaHelps.com

Join host Loren Dermody in the latest episode of the Acrobatic Arts podcast, where we dive into the art of crafting the perfect recital routine for pre schoolers! This episode explores essential questions that every teacher faces, from choosing the right performance venue to deciding whether to incorporate mats and props. Loren shares valuable insights and tips to help educators create engaging, memorable experiences for their young dancers. Tune in for practical advice that will inspire your teaching and make recital day a fun occasion for everyone involved! Need some visuals? Check out Miss Loren's Weekly Mini presentation, Creating a Recital Routine for Pre School Dancers, on YouTube! Loren Dermody envisions living in a world where everyone dances, loves, laughs, lives their passion, and listens to Prince every single day! A renowned and sought-after coach and choreographer, Loren started studying dance, acrobatics, and baton twirling at a very young age in Regina, Saskatchewan. Throughout her competitive career she competed nationally and internationally in dance and baton twirling as an individual and in groups. Hard work and dedication brought her and her teammates incredible success including a Gold Medal at the World Baton Twirling Championships in Padova, Italy and recognition as inductees into the Saskatchewan Sports Hall of Fame. Over the last 30 years, when she's not choreographing award-winning routines for hundreds of dancers and athletes in dance, baton and acrobatics, you can find her traveling the world, upgrading her certifications, attending professional development events, workshops, and conferences that keep her on top of the most recent developments and current trends in the industry. In addition to holding a Bachelor of Fine Arts in Dance Studies from the University of Calgary, Loren is a CBTF Certified Coach & Judge; WBTF Certified Judge; Certified Yoga & Meditation Teacher; ADAPT Jazz and Tap Certified Teacher; Certified RWID Instructor; Certified PBT Teacher; Alixa Flexibility Module 3 Certified Teacher; Acrobatic Arts Certified Teacher, Course Conductor, & Examiner; Level 1 Certified Trainer in the Genius of Flexibility Method; Level 2 NCCP Accredited Coach; Y.P.A.D Certified Teacher; member of IADMS; member of the Yoga Alliance; and a member of the Canadian Dance Teachers Association (Jazz & Acrobatics). Loren has been with Acrobatic Arts since the beginning and is excited to contribute her creativity, years of experience, and her love for teaching alongside the most talented staff in the world! If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Got a question or feedback? Send me a text!In this eye-opening episode of the HealthSpan PhysioCoaching podcast, Aaron Shaw pulls back the curtain on the personal training industry, revealing the shocking truth about why so many people fail to meet their health and fitness goals—or worse, end up injured. With nearly 30 years of experience as an occupational therapist, certified hand therapist, and strength coach, Aaron shares insider tips on how to choose the right fitness professional. Learn the top three questions you must ask when interviewing a personal trainer and discover why most trainers are not qualified to guide you safely toward your goals. Aaron explains why you might not need a personal trainer at all—but rather a coach who can offer long-term guidance, personalized programming, and support through your fitness journey. Tune in to arm yourself with the knowledge to avoid common pitfalls and set yourself up for success!Keywords: Personal Trainer, Fitness Coach, Healthspan, Injury Prevention, Fitness Industry, Workout Safety, Certified Trainer, Personal Training Tips, Long-Term Fitness Success, Exercise GuidanceWant to support the show? Please do ---> Buy Me a Coffee Healthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

Amber Fuhriman is an attorney, author, speaker, success architect, and podcaster. She is the Owner and Attorney at Fuhriman Law in Las Vegas, Nevada. Amber practices Criminal Defense and Immigration Law. She graduated from Law School in Michigan and immediately moved to Vegas to begin her career. Throughout her educational and professional career, Amber always thought there would be a moment when everything would fall into place, as she calls it, her “I'll be happy when moment.” When that moment never came, Amber realized her entire identity had been tied up in being an attorney and chasing accomplishments to fill a void that accomplishments could never fill. Amber's road to becoming a successful architect began in 2016 when she dug into personal development. Since 2016, Amber has pushed the boundaries of her self-imposed physical and mental limitations, living outside her comfort zone as much as possible and learning about how the mind works and how our limiting beliefs affect our success. In 2020, Amber became a Certified Trainer in Neuro-Linguistic Programming and a Certified Master Practitioner in Integrated Timeline Techniques. She is also a Success Mastery Academy Certified Coach.@http://www.successdevelopmentsolutions.com/#DefiningSuccess #AmberFuhriman #SuccessJourney #SuccessMindset #PersonalGrowth #SuccessStrategies

Ron Alford, Executive Coach, Certified Trainer, Keynote Speaker, and Senior Partner with Southwestern Consulting, dives into a few of the principles found in his newly revised edition of "Redefining Possible", including creating impact, forming your vision, breaking belief barriers, identifying truth vs. lies, and organizing your time.Hear Ron's full interview in Episode 463 of The Action Catalyst.

Overtime with Outland is Action Catalyst host Adam Outland's reflections and commentary on discussions with each of his esteemed and accomplished guests. In this segment, Adam dissects Episode 463 with Ron Alford, author, Executive Coach, Certified Trainer, Keynote Speaker, and Senior Partner with Southwestern Consulting.

Ron Alford, Executive Coach, Certified Trainer, Keynote Speaker, and Senior Partner with Southwestern Consulting, covers the principles and parables in his newly revised edition of "Redefining Possible", and talks about finding the joy in having his soul crushed, collecting “Ron's Rambles”, the importance of putting on blinders, truths vs. lies, diving into the data, but going with the gut, and why his pals call him “Switzerland”.Mentioned in this episode:Order today at RedefiningPossible.comRedefining Possible

Air Date - 21 June 2024Join Sharon Sayler and fan-favorite guest Sarah Peyton, a certified trainer of nonviolent communication and neuroscience educator, as they delve into the fascinating world of attachment styles. Together, they explore how attachment styles impact behavior, relationships, and the immune system. You will gain insights into secure, avoidant, ambivalent, and disorganized attachment styles and learn how to transform them towards secure attachment and positive change. You don't want to miss this enlightening conversation filled with practical insights and heartwarming moments, including• What Is Attachment and How Does It Impact My Health• Explore Ambivalent, Avoidant, and Disorganized Attachment• The Science Behind Emotional Attachment Styles• The Power of Words and Emotions and Does Swearing Really Help?• Practical Tips To Create and Maintain Secure Attachments plus much more…More About Our Guest:Sarah Peyton is a well-known Certified Trainer of Nonviolent Communication and a neuroscience educator. With her gentle and curative style, she explains how we can use brain science and resonant language to cultivate and maintain self-compassion, especially when dealing with complex issues such as self-condemnation, self-disgust, and self-sabotage. Sarah is the author of the renowned “Your Resonant Self” book series and the co-author of “The Antiracist Heart: A Self-Compassion and Activism Handbook” alongside Roxy Manning, PhD. As one of The Autoimmune Hour's most requested guests, Sarah always brings a wealth of knowledge to the table, drawing from her extensive international teaching and lecturing experience and her authorship.To learn more, visit https://sarahpeyton.com/.For more information about Sarah's upcoming class, “Healing Attachment Wounds,” which is designed to help individuals understand and heal their attachment styles, please visit https://sarahpeyton.com/project/healing-attachment-wounds-with-sarah-peyton-and-jaya-manske/.* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.©2024 Sharon'Sayler and UnderstandingAutoimmune.comIf you've listened to the show, you know it's what my friends call my irrational passion… Please help us continue to offer help and hope for those with autoimmune and long-term health challenges by supporting The Autoimmune Hour podcast: https://www.spreaker.com/podcast/the-autoimmune-hour–2935987/support.#SarahPeyton #Healing #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Please share this link with family and friends: www.UnderstandingAutoimmune.com/Attach_2024Join Sharon Sayler and fan-favorite guest Sarah Peyton, a certified trainer of nonviolent communication and neuroscience educator, as they delve into the fascinating world of attachment styles. Together, they explore how attachment styles impact behavior, relationships, and the immune system. You will gain insights into secure, avoidant, ambivalent, and disorganized attachment styles and learn how to transform them towards secure attachment and positive change. You don't want to miss this enlightening conversation filled with practical insights and heartwarming moments, including• What Is Attachment and How Does It Impact My Health • Explore Ambivalent, Avoidant, and Disorganized Attachment• The Science Behind Emotional Attachment Styles• The Power of Words and Emotions and Does Swearing Really Help? • Practical Tips To Create and Maintain Secure Attachments plus much more...More About Our GuestSarah Peyton is a well-known Certified Trainer of Nonviolent Communication and a neuroscience educator. With her gentle and curative style, she explains how we can use brain science and resonant language to cultivate and maintain self-compassion, especially when dealing with complex issues such as self-condemnation, self-disgust, and self-sabotage. Sarah is the author of the renowned “Your Resonant Self” book series and the co-author of “The Antiracist Heart: A Self-Compassion and Activism Handbook” alongside Roxy Manning, PhD. As one of The Autoimmune Hour's most requested guests, Sarah always brings a wealth of knowledge to the table, drawing from her extensive international teaching and lecturing experience and her authorship. To learn more, visit www.sarahpeyton.com. For more information about Sarah's upcoming class, “Healing Attachment Wounds,” which is designed to help individuals understand and heal their attachment styles, please visit https://sarahpeyton.com/project/healing-attachment-wounds-with-sarah-peyton-and-jaya-manske/.Share this link with family and friends: www.UnderstandingAutoimmune.com/Attach_2024* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.©2024 Sharon'Sayler and UnderstandingAutoimmune.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

In this guided meditation led by Sarah, participants are invited to explore the concept of embodiment through play and presence. Sarah begins by reflecting on the human capacity for lifelong play and the tendency to withdraw from embodiment when hurt. Through gentle guidance, participants are encouraged to reconnect with their bodies, acknowledging and welcoming all aspects of themselves. The meditation concludes with an invitation to observe the nervous system's response to social engagement and connection.We've kept it clean so you can listen uninterrupted whenever you like. This meditation is an excerpt from Sarah's Episode Your Resonant Body with Sarah Peyton: Brain Circuits, Childhood Contracts & Reconceiving AddictionMORE ALI MEZEY:WebsitePersonal Geometry® and The Magic of Mat Work Course informationTransgenerational Healing FilmsFOR MORE SARAH PEYTON:SARAH – WEBSIT:SARAH – INSTAGRAMBIO: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.Sarah teaches and lectures internationally and is the author of four books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, PhD.HELP US SHARE OUR MESSAGEOur events & content remain free as part of our mission to awaken people to the boundless potential of our bodies, inviting them to explore the profound knowledge, memory, brilliance & capacity within. By delving into the depths of our bodily intelligence as a healing resource for not just ourselves, but as a part of the larger, global body, we have the potential for meaningful change and experiences as bodies. Join us in this journey of transformation as we redefine our understanding of the human body and its infinite capabilities. While our events remain free, any contributions are deeply appreciated and are seen as a generous gesture of support and encouragement in sharing our messages with the world. ENCOURAGE US!: Donate $5  THE WIND BENEATH OUR WINGS. DONATE $25+ [From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication. A husband and father, he's also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love.Check out courses and events offered by Oren at www.orenjaysofer.com/events Connect with Oren Jay Sofer:Website: www.orenjaysofer.com Facebook: https://www.facebook.com/OrenJaySofer/ Instagram: https://www.instagram.com/orenjaysofer/ Threads: https://www.threads.com/orenjaysofer/ TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152 Partner Links -- We use these apps and get amazing results and huge time savings too!Design tool: Canva Pro: Create Stunning Design in Minutes!Check out Headliner to create social media posts with video easily- make.headliner.appSimplecast is the easiest way to set up your podcast hosting- Simplecast.comZoom is the easiest way to schedule meetings and record your podcast interviews. Zoom.usAcuity is the easiest way to schedule your podcast interviews, meetings, and life.Acuityscheduling.com

Rich Kozak is the visionary founder and CEO of RichBrands, guiding people today in "Making Your Brand Come Alive, and Accelerating Your Impact!". Rich's deep background in marketing and branding reflects his nearly two-decades-long exciting career as a global branding executive with partners in 21 countries, guiding companies to evolve and re-shape their brands. During his 40+ years of experience including sales and marketing for a Fortune 50 company, marketing research, product management, business development, and then deep immersion in branding and re-branding, Rich has passionately shaped brands and their language for companies across hundreds of industries. Rich served the marketing profession as an award-winning President of the American Marketing Association (AMA) in Southern California and as V.P. of Business Marketing on the elected Board of Directors of the AMA International. Today, Rich's emerging company, RichBrands, guides and activates individuals and businesses who are determined to make significant impacts on other people and the world, making their brand uniquely come alive, building a strong platform for their business or personal brand, and often helping them step into living their purpose. As a passionate speaker, Rich inspires business entrepreneurs on How to take the action that gives their brand the clarity and alignment that are missing. He also enables entrepreneurs, with powerful life skills, including teenage entrepreneurs, As a consultant, Rich holds Certifications in Global Branding and training Mastery, Certified Trainer, and Master Coach of Neuro-Linguistics Programming and Timeline. https://www.linkedin.com/in/richkozakrichbrands/ https://www.facebook.com/richbrandsrk https://www.instagram.com/impactdrivenbrands/ https://richbrands.org/ Don't forget to register for my free LinkedIn workshop here: https://networkacademy.kartra.com/page/amateurtoexpertlinkedin

Victor Dedaj is a lifelong New Yorker born and raised in the Bronx. He is a Certified Trainer in the Success Principles and in the Canfield Methodology by Jack Canfield. Victor is also a Certified Wholistic Health Coach as well as a Health, Wellness and Nutrition Expert. Victor Dedaj is the author of the book “You Can Become Successful.” He is also a contributing author to Mark Hoverson's book “The Million Dollar Day: Proven 24 Hour Blueprint Reinvents Your Future With Radical Productivity, Profits & Peace of Mind.” Victor is a co-author of the book called “Success Breakthroughs” with Jack Canfield. He is also a co-author of the book “Dating Destiny” with Nate Obryant. Victor is also a transformational trainer, coach and motivational speaker. Victor loves helping people succeed and inspiring them to achieve great things in their lives. He worked in the corporate world in finance for nearly two decades, primarily as a performance analyst. Victor later transitioned into the world of Internet marketing and entrepreneurship in 2013 after leaving the corporate world. He truly enjoys being an entrepreneur and being able to travel the world and meet great people. Victor enjoys the freedom, flexibility and lifestyle he now has as an entrepreneur, as well as being able to work from any place in the world. Victor utilizes his corporate training in much of the work he does. Victor believes that the more people you serve and help become successful, the more successful you'll be in life. He believes that you should focus on helping people. They want to know that you care about them first. Once they know that you care about them and have their best interests at heart, they will want to work with you in whatever business you are in. Victor Dedaj is also an active and devoted Catholic. 1) Facebook: https://www.facebook.com/victor.dedaj.3 2) LinkedIn: https://www.linkedin.com/in/victordedaj/ 3) Youtube: https://www.youtube.com/user/victordedaj 4) Instagram: https://www.instagram.com/victordedaj/ My web sites: 1) https://www.victordedaj.com/ 2) Free Health Evaluation: http://yourfreehealthevaluation.com/ Follow me on TikTok https://www.tiktok.com/@all.in.all.with.alex Follow my Facebook Page https://www.facebook.com/AllinAllwithAlex/ Listen to the Audio Version https://anchor.fm/alex-morris8 Subscribe to my channel https://www.youtube.com/channel/UCYCE3hcGlcW_EA9o9P_gYbg?sub_confirmation=1 Interested in Music videos? Follow my videography channel https://www.youtube.com/c/TheVisualGoat?sub_confirmation=1 Interested in finding a new artist? Click the link below https://www.youtube.com/c/SirromTheRapper?sub_confirmation=1 tags podcast, best podcasts, all in all with alex podcast, all in all with alex, alex morris podcast, depression podcast, mental health podcast, mental therapy podcast, mental health matters, million dollars worth of game, podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/allinallwithalex/message Support this podcast: https://podcasters.spotify.com/pod/show/allinallwithalex/support

There are so many situations in the world that are challenging. Many of us struggle to stay connected to our hearts, to hold love as our center, in the face of what we see and experience. I suspect that everyone can use some guidance on ways to cultivate the qualities that transform the world from the inside out. That's what my guest today has to offer to you. Stay with us!OREN JAY SOFER teaches Buddhist meditation, mindfulness, and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. He is the author of several books, including the best-selling Say What You Mean: A Mindful Approach to Nonviolent Communication and the latest Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love. Find Oren Jay Sofer at: www.orenjaysofer.com Facebook: www.facebook.com/OrenJaySofer Instagram: www.instagram.com/orenjaysofer Twitter: www.twitter.com/orenjaysofer Find Laurie Seymour at https://thebacainstitute.com/ .Follow Wisdom Talk Radio on Facebook: https://www.facebook.com/wisdomtalkradio Subscribe on Apple.Want to reach out to me? You can email me directly at laurie@thebacainstitute.com If you are enjoying our show and you'd like to spread the love, please subscribe, download, comment, and tell your friends and family about us. We want to thank you for your continued support. We really appreciate it! Find more episodes of Wisdom Talk Radio HERE Discover your Quantum Connection Style! (QUIZ)The first step to mastering your Quantum Connection is to know your natural style of being in the world.We are each designed to connect with Source differently. Knowing your style, with both your superpowers and your learning edge, is the first step of aligning with your inner guidance at a deeper level than you ever thought you could. It's the doorway to creating what you truly want in your life.Click here to take the quiz now: Quantum Connection QuizSupport this podcast at — https://redcircle.com/wisdom-talk-radio/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Wes Saade is an accomplished speaker and writer on leadership and personal development. He believes in the power of connecting with people on a personal level in order to encourage them to pursue their own dreams as well as inspire them to work collectively to accomplish large visions as a team. Dr. Saade is a Certified Trainer with world-renowned leadership expert, Dr. John C. Maxwell. He is also a board certified family physician with clinics in the Fort Worth, Texas area.Wes MD Leadership Blog/WebsiteChasing What Matters Instagram

In this episode I talk with Oren Jay Soffer about his new book, Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity & Love. Oren teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India, and later spending 2-1/2 years living as an renunciate at branch monasteries in the Ajahn Chah Thai Forest lineage. He is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a member of the Spirit Rock Teacher's Council. Oren is also the author of the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and two books on teaching mindfulness to adolescents: The Mindful Schools Curriculum for Adolescents and Teaching Mindfulness to Empower Teens. His teaching has reached people around the world through online communication courses and guided meditations, combining classical Buddhist training with the accessible language of secular mindfulness In our conversation we talked about, among other things: How our hearts REALLY are made for these times … Our hearts were made to awaken and if we can practice—in small steps—turning toward suffering, we enter a portal to transformation. How the world shapes our hearts in ways not best for us and how we can practice shaping our own hearts. How getting in touch with our true values will guide us through these challenging times. How we need to consciously "change the channel" of our thoughts to be more aligned with our true values.   Buy the book (Amazon affiliate link): Your Heart Was Made for This   Learn more about Oren Jay Soffer, his teaching, courses, and special events: https://www.orenjaysofer.com/   YouTube: https://www.youtube.com/c/orenjaysofervideo   Instagram: https://www.instagram.com/orenjaysofer   Facebook: https://www.facebook.com/OrenJaySofer/   X/Twitter: https://www.facebook.com/OrenJaySofer/   LinkedIn: https://www.linkedin.com/in/orenjaysofer/     Become a patron to support this podcast and get special member benefits, including a membership community and virtual sangha:https://www.patreon.com/EverydayBuddhism   Join the Everyday Sangha: Join the Everyday Sangha   Join the Membership Community: https://donorbox.org/membershipcommunity   If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here: https://donorbox.org/podcast-donations   Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, Everyday Buddhism

Join Ali Mezey, host of The Brilliant Body Podcast as she welcomes internationally renowned guest, Sarah Peyton, for an encore to her episode ‘Your Resonant Body: Brain Circuits, Childhood Contracts & Reconceiving Addiction' with a captivating Q&A session for a live audience. If you haven't listened to Sarah's episode yet, we highly recommend you do that before the event. :)Step into the world of neuroscience, Nonviolent Communication, trauma healing, and Constellation Work with Sarah Peyton. With a focus on the effects of relational trauma on the brain, and the neuroscience of unconscious contracts, Sarah utilizes resonant language to shift self-criticism into self-warmth and to heal deep-seated traumas.Join Ali and Sarah as they delve deep into the challenges of maternal bonding, trauma healing, and the neurochemistry of addiction as well as resonant language and self-compassion practices. Gain invaluable insights and personalized responses to your most pressing questions about the body-mind.EXPLORATION POINTS- Sarah delves into the transformative power of self-compassion, breaking unconscious childhood contracts for survival, and expanding compassion beyond oneself.- The conversation highlights the significance of resonant language and its impact on healing and relationships. Sarah introduces nine forms of language that stimulate the right hemisphere, emphasizing body sensations, feelings, needs, and metaphors.- The discussion addresses challenging childhood contracts formed for survival and the importance of unraveling them for personal growth.- Sarah discusses ADHD as an imbalance of dopamine. She also touches on the value of resonant language that stimulates the right hemisphere, exploring various forms that light up the relational brain and foster connection.- The episode delves into the value of the disgust circuit, viewing it as crucial for setting boundaries and reclaiming the ability to say "no." Sarah and Ali discuss its role in establishing a sense of internal boundaries and living authentically.-  Sarah considers the impact of colonization on our connection with the earth and the body. The conversation explores the ongoing process of embodiment and the need to reclaim a deeper connection with oneself and the environment.For MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:Five-films series (made by Ali Mezey) on Stephan's work with transgenerational influences on illnessFOR MORE SARAH PEYTON:WEBSITE: https://sarahpeyton.com/BIO: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.Sarah teaches and lectures internationally and is the author of four books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, PhD.FREE 2024 Resonance Summit: Explore the Healing Power of PlayApril 5 @ 8:00 am - April 9 @ 5:30 pm PDT Cost: FREEFOR SARAH'S DISCOUNTED GIFT TO YOU:Nearly 75% off her eight-week Introduction to Resonant Language Online Self-Study Course. It's already on a two for one promo, too, so you can sign up with a friend. Just use the coupon code, BodyBrilliance35 at checkout. After you make your order, add a note in the checkout box or shoot an email to help@sarahpeyton.com. Tell her your friend's email and name and you're all set for an incredible journey together. You can find the details in the show notes below. And have fun resonating!MEDIA: - 10 Key Concepts of Resonant Healing - 9 Types Of Resonant LanguageSARAH'S BOOKS: - Your Resonant Self Workbook- Your Resonant Self Meditations Exercises Ebook: - Affirmations For Turbulent Times: Resonant Words to Soothe Body & Mind - The Antiracist Heart: A Self-Compassion and Activism HandbookOTHER RESOURCES, LINKS AND INSPIRATIONS:Family Constellation Work brief explanation Bert Hellinger, founder of Family/Systemic Constellation WorkStephan Hausner, ConstellationArts: Transgenerational Healing Films Gobor Maté: Scattered Minds: The Origin and Healing of Attention Deficit DisorderDan Booth Cohen: His book about ...

Amber Fuhriman's journey from attorney to success architect is one of self-discovery and personal growth. As the Owner and Attorney at Fuhriman Law in Las Vegas, Nevada, specializing in Criminal Defense and Immigration Law, Amber initially believed that achieving professional success would bring lasting happiness. However, she soon realized that her identity had become entwined with her career, leading to a sense of emptiness.   In 2016, Amber embarked on a path of personal development, pushing the boundaries of her self-imposed limitations and delving into the workings of the mind. Through becoming a Certified Trainer in Neuro-Linguistic Programming and a Certified Master Practitioner in Integrated Timeline Techniques, she gained valuable insights into how limiting beliefs impact success.   Now, in addition to practicing law, Amber serves as a Success Architect, guiding individuals through the process of defining their goals, breaking free from comfort zones, and achieving their dreams. Her book, "Break Your Bullsh*t Box," released in August 2023, delves into the excuses that hold individuals back and offers practical strategies for overcoming them.   Amber emphasizes the importance of challenging oneself physically to expand mental limitations, drawing from her own experiences with loss, grief, academic and professional success, and physical challenges like endurance obstacle courses. Through her work, she empowers others to break free from their own limitations and reach their highest potential. Learn more about Amber here: http://www.successdevelopmentsolutions.com/ ___________________ Subscribe to this podcast and download your favorite episodes to listen to later:     ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

The bells and whistles of modern life take a toll on humans mentally, physically, and emotionally. These burdens are exacerbated by the compulsion to resist and control the chaos because self-protection and the protection of our children are key motivators. But how do we create a sustainable, lasting transformation to quell modern turbulence? To more deeply understand how we can realize zen in the chaos, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Oren Jay Sofer, a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner. Oren's book, Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love is a guidebook for a year's worth of contemplative practices. Oren highlights the twenty-six beautiful capacities humans have, the main themes of his book, and how to nurture inner peace amid the chaos.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

In this episode of The Autoimmune Hour, host Sharon Sayler is joined by popular guest, neuroscience educator, and author Sarah Peyton to discuss how fascia—part of the connective tissues in our bodies—might hold unconscious contracts, influencing our physical and emotional health. Sharon and Sarah explore how individual cells and the immune system respond to self-love, compassion, and respect. They examine how bodily cues and the interplay between fascia, trauma, depression, self-compassion, and self-care routines can impact our physical, mental, and emotional states and• Understanding the connection between fascia and well-being• The transformative power of daily self-care tasks• Exploring the concept of fascia unconscious contracts• Releasing old contracts and embracing spontaneity• Understanding the importance of self-love in healingPlus so much more... More About Our Guest:Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also the co-author alongside Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook. Learn more at www.sarahpeyton.comPlease share this link to our chat with family and friends: https://UnderstandingAutoimmune.com/Fascia-2024*Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. This show is for educational purposes only. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing any specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only and is not a substitute for your own medical, legal or other professional advice and care.© 2024 Sharon Sayler and UnderstandingAutoimmune

Karen Straw was born in Massachusetts and considers herself geographically challenged, having lived in Colorado, Arizona, Texas, Michigan, Wisconsin, the Marshall Islands in the South Pacific and now calls Utah her home. Karen graduated with her Master's degree from University of Utah in Speech Language Pathology. She has been working with adults experiencing brain changes her entire career as a Speech Therapist. Karen is a Certified Independent Consultant and Trainer with Teepa Snow's Positive Approach to Care® and a Certified Trainer with the National Council of Certified Dementia Practitioners®. In addition to these credentials, she is also a caregiver for her father who recently received a diagnosis of dementia. Karen is passionate about the topic of dementia and provides consulting and education for individuals and families impacted with this disease.Kyle also discusses an article on how to maintain and gain muscle after 60: https://www.msn.com/en-us/health/other/how-to-maintain-and-even-gain-muscle-after-60/ar-BB1iHUag?ocid=hpmsn&cvid=fdafe4b3b45d427a8f54cd68a8b83ef3&ei=22

In our deep desire to be of help, Sofer provides clarity in how to increase our resilience and engage more effectively with the infinite complexities of the 21st century. He sheds light on how such qualities as integrity, concentration, gratitude, and generosity lead us to become more skillful in positive activism in the world. Oren Jay Sofer teaches meditation, mindfulness, and nonviolent communication in secular and Buddhist contexts. He received his degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication as well as a Somatic Experiencing Practitioner for the healing of trauma. He serves as a member of the Teachers Council of the Spirit Rock Meditation Center in Northern California. He is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication (Shambala Publications 2018) and Your Heart Was Made for This: Contemplative Practice for Meeting a World in Crisis with Courage, Integrity & Love (Shambala Publications 2023)Interview Date: 10/24/2023 Tags: Oren Jay Sofer, inner life, aspiration, nonviolent communication, mindfulness, resilient, resilience, privilege, entitlement, empathy, isolation, rescuing hug, Martin Luther King Jr, Harry Dunn, curiosity, resolve, self-discipline, willpower, willingness, attention, Howard Thurman, Buddhism, Personal Transformation, Social Change/Politics

Oren Jay Sofer teaches meditation, mindfulness, and nonviolent communication in secular and Buddhist contexts. He received his degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication as well as a Somatic Experiencing Practitioner for the healing of trauma. He serves as a member of the Spirit Rock Meditation Center Teacher's Council in Northern California. He is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication (Shambala Publications 2018) and Your Heart Was Made for This: Contemplative Practice for Meeting a World in Crisis with Courage, Integrity & Love (Shambala Publications 2023)Interview Date: 10/24/2023 Tags: Oren Jay Sofer, engaged Buddhism, suffering, Four Noble Truths, happiness, freedom, activism, despair, beloved community, patience, visualization, Buddhism, Personal Transformation, Social Change/Politics

Fitness, nutrition, and weight loss is challenging for anyone from someone new, and just getting started to those professionals who have trained for years. We build our imagination around things that are impossible but fitness is not impossible. My guest, Vicki DeMark, a certified trainer from San Antonio describes how small changes can become big changes for a healthier lifestyle. See omnystudio.com/listener for privacy information.

You can't turn on the news these days without white supremacy and racism being part of the headline news. Yet, how we define both these things isn't just about the color of one's skin. And then, how we choose talk, or not talk about them is what is causing more strife on the planet. Roxy Manning, PhD and Sarah Peyton share with us in today's podcast how to have antiracist conversation and how to truly understand our own biases, even when we think we don't have them. Plus they talk about their books -  How to Have Antiracist Conversations: Embracing Our Full Humanity to Challenge White Supremacy, and the companion workbook - The Antiracist Heart: A Self-Compassion and Activism Handbook. About Roxy and Sarah Roxy Manning, PhD is a clinical psychologist and certified Center for Nonviolent Communication (CNVC) trainer. She brings decades of service experience to her work interrupting explicitly and implicitly oppressive attitudes and cultural norms. Dr. Manning has worked, consulted, and provided training across the US with businesses, nonprofits, and government organizations wanting to move towards equitable and diverse workplace cultures, as well as internationally in over 10 countries with individuals and groups committed to social change. She also works as a psychologist in San Francisco serving the homeless and disenfranchised mentally ill population. She is the author of How to Have Antiracist Conversations: Embracing Our Full Humanity to Challenge White Supremacy and the co-author with Sarah Peyton of the companion text, The Antiracist Heart: A Self-Compassion and Activism Handbook. Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self-compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also the co-author alongside Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook. Connect With Roxy and Sarah Roxy's Website Sarah's Website Roxy Facebook Sarah's Facebook Roxy's Instagram Sarah's Instagram X-Twitter Roxy LinkedIn Sarah's LInkedIn

CONTENT HEADS UP: Expect brain science with a side of profanity. Yup, in discussing the resonance of swear words we use several of them. But the main course is a frank discussion of brain circuits, unconscious contracts, resonant mothering, the chemical strategy of addiction, and challenges of feeling like you belong to Earth. This episode may make you want to hug your mom, empower your disgust circuit and say “NO” more often.SYNOPSIS:In this engaging dialogue, Ali Mezey converses with Sarah Peyton, a Certified Trainer of Nonviolent Communication, Neuroscience Educator and renowned Family Constellation Facilitator and Trainer. Sarah skillfully merges brain science and resonant language to gently address personal and collective trauma.Internationally acclaimed as an author and teacher, Sarah reflects on her Alaskan upbringing, unraveling the intricacies of resonance, brain circuits, and neurotransmitters. The discussion explores trauma, resonant language, and the impact of substances on brain-body balance, linking alcohol, sugar, and emotional disconnection. Peyton navigates self-compassion, childhood contracts, and emphasizes the valuable role of the disgust circuit.The exploration extends to hemispheric functions, shedding light on the impact of colonization on our connection with the earth. Peyton encourages listeners to release metaphorical spider webs, foster neural connections of resonance, and embrace kindness. This conversation provides profound insights into identity, attachment patterns, and the transformative potential of cultivating resonance and compassion.EXPLORATION POINTS- Sarah delves into the transformative power of self-compassion, breaking unconscious childhood contracts for survival, and expanding compassion beyond oneself.- The conversation highlights the significance of resonant language and its impact on healing and relationships. Sarah introduces nine forms of language that stimulate the right hemisphere, emphasizing body sensations, feelings, needs, and metaphors.- The discussion addresses challenging childhood contracts formed for survival and the importance of unraveling them for personal growth.- Sarah also touches on the value of resonant language that stimulates the right hemisphere, exploring various forms that light up the relational brain and foster connection.- The episode delves into the value of the disgust circuit, viewing it as crucial for setting boundaries and reclaiming the ability to say "no." Sarah and Ali discuss its role in establishing a sense of internal boundaries and living authentically.-  Sarah considers the impact of colonization on our connection with the earth and the body. The conversation explores the ongoing process of embodiment and the need to reclaim a deeper connection with oneself and the environment.To subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here FOR MORE ALI MEZEY:Ali - Website:Personal Geometry® and the Magic of Mat Work Course information:Transgenerational Healing Films:FOR MORE SARAH PEYTON:SARAH – WEBSITESARAH – INSTAGRAMBIO: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.Sarah teaches and lectures internationally and is the author of four books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, PhD.FOR SARAH'S DISCOUNTED GIFT TO YOU:Nearly 75% off her eight-week Introduction to Resonant Language Online Self-Study Course. It's already on a two for one promo, too, so you can sign up with a friend. Just use the coupon code, BodyBrilliance35 at checkout. After you make your order, add a note in the checkout box or shoot an email to help@sarahpeyton.com. Tell her your friend's email and name and you're all set for an incredible journey together. You can find the details in the show notes below. And have fun resonating!SOULASTALGIA: As opposed to nostalgia-the melancholia or homesickness experienced by individuals when separated from a loved home--solastalgia is the distress that is produced by environmental change impacting on people while they are directly connected to their home environment.MEDIA: 10 Key Concepts of Resonant Healing9 Types Of Resonant LanguageSARAH'S BOOKS: Your Resonant Self WorkbookYour Resonant Self Meditations Exercises EbookAffirmations For Turbulent Times: Resonant Words to Soothe Body & MindThe Antiracist Heart: A Self-Compassion and Activism HandbookOTHER RESOURCES, LINKS AND INSPIRATIONS:Family Constellation Work brief explanationBert Hellinger, founder of Family/Systemic Constellation WorkStephan Hausner film series, ConstellationArts: Transgenerational Healing FilmsStephan Hausner book: Even If It Cost Me My LifeFive-films series (made by Ali Mezey) on Stephan's work with transgenerational influences on illness: Iain McGilchrist

As we step into a new year, there's NO BETTER TIME to kickstart healthy habits and cultivate self-compassion. In this special rerun of Episode 32, we revisit an insightful discussion with Megan Dahlman, a Certified Trainer, Nutrition Coach, and mom of boys. Megan shares invaluable insights for moms navigating challenging seasons of chaos and uncertainty, emphasizing the crucial first steps on their self-compassion journey.Key Takeaways:Initiating Self-Care: Megan guides us through the initial steps moms can take to prioritize self-care amid chaotic circumstances.Unexpected Benefits: Discover the unforeseen positive outcomes that emerge when you invest energy in your healing journey.The Mind-Body Connection: Explore the significant role your body plays in influencing your mental health and overall well-being.Links from the Original Episode:YouTube channel: VigeoFit YouTubeInstagram: Megan Dahlman's InstagramFREE Jumpstart Tips: VigeoFit Jumpstart TipsJumpstart 30 Course: VigeoFit Jumpstart Course___________________________________________________________________________About Through The Hard:"Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.Explore Additional Support:Delve into our website: Pathways to Hope Network (Subscribe for weekly encouragement)Access local and national resources: Pathways ResourcesRead insightful articles on our blog: Pathways BlogFind answers to common queries: Pathways FAQConnect with Us:Join our community on Facebook: Pathways to Hope Network FacebookStay connected on Instagram: Pathways to Hope Network InstagramFor personalized support, reach out via email: afrey.pathways@gmail.com

My guest this week is Oren Jay Sofer. Topics we discussed included: Oren's new book, Your Heart Was Made for This The ways that our minds and hearts are shaped by the world Scarcity Separation Depletion Understanding the roots of suffering and how to relieve suffering Our mistaken belief and wish that consumption will finally provide ultimate fulfillment and satisfaction Oren's realization at a young age that all of life is in flux Common effects of social media use, and what drives it How becoming a dad while writing his most recent book affected Oren and how he sees the world Finding unconditional love and acceptance My guest's experience of persistent Lyme Disease Finding a kind of joy that doesn't depend on our conditions The inseparable nature of joy and sorrow The joy that comes from living in alignment with the truth Embracing the mess of our lives, just as they are Oren Jay Sofer teaches Buddhist meditation, mindfulness, and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Born and raised in New Jersey, Oren is the author of several books, including the best-selling title Say What You Mean: A Mindful Approach to Nonviolent Communication along with his latest, Your Heart Was Made for This. His teaching has reached people worldwide through online communication courses and guided meditations. Oren lives in the San Francisco Bay Area with his wife and son, where he enjoys cooking, spending time in nature, and home woodworking projects. Find Oren online at his website and connect with him on Twitter, Facebook, and Instagram.

What happens when a meditation teacher gets frustrated with his toddler? Hunter talks to Oren J. Sofer, meditation teacher and author of the new book, “Your Heart Was Made For This,” about his life with a toddler as well as how we can cultivate qualities like courage, patience, even play through meditation practice.  You can buy his book here! www.orenjaysofer.com/your-heart If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Oren Jay Sofer teaches Buddhist meditation, mindfulness and Nonviolent Communication internationally. A member of the Spirit Rock Teachers Council, he holds a degree in Comparative Religion from Columbia University, is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is the author of several books, including "Say What You Mean" and "Your Heart Was Made For This." Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses! And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Perhaps upon first glance, when the terror of the world is breathing down our necks, we refuse to see how capable we are of meeting it. Perhaps we think, our hearts were not made to contend with the immensity of what's happening- the chaos the sensory input, the imminent threat of climate change, or the video footage of the atrocities happening around the world in Israel and beyond. And yet, we are equipped with an incredible potential for compassion and resilience - to grow and learn from challenge, and to biologically, neurologically, and spiritually, adapt and change to meet the times we are living in. My Guest, Oren Jay Sofer, believes that every one of us can transform and grow, even in the midst of the heartbreak. In his new book Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love , Oren reveals how we can tap into our full capacity for peace and goodness by cultivating a practice day by day with tiny steps and many other revelations for living in this time of extreme chaos and change. "I like to think of the human organism as an instrument," he says. "And this whole journey I invite readers on is about how well you know how to play your instrument. Can you hit the notes of compassion and joy and generosity and gratitude and energy and integrity?” In this episode he walks us through where to start exploring the amazing capacities that we have as human beings- not as a blueprint but to develop the resources inside so that we can each play the role we're uniquely called to play. Key points discussed in this episode include: * The importance of keeping our hearts open during painful and uncertain times * The inspiration behind Oren's latest book, Your Heart Was Made for This * An exploration of contemplative practice and its role in reflecting upon meaning and purpose in life * Various forms that contemplative practice can take for diverse individuals * The healing power of letting go, and the practice of renunciation * The interconnection between inner personal transformation and larger societal changes * The critical role of forgiveness in finding inner peace and restoration Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication. He's also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects. Special Guest: Oren Jay Sofer.

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode of the Negotiate Anything podcast, Nikki Rausch, Founder of Sales Maven, host of the podcast Sales Maven, and author, talks about how to have difficult conversations about sales conversations using NLP. Nikki provides valuable insight on how to navigate these tough discussions by tapping into your own personal power and understanding the other person's perspective. If you're looking to improve your sales skillset and learn how to handle challenging conversations like a pro, don't miss this episode! Nikki Rausch is the Founder of Sales Maven and Host of the Podcast “Sales Maven”. Nikki is a Certified Trainer in Neuro-Linguistic Programming (NLP) which helps her work with clients on improving their communication skillsets. In this episode Nikki discusses how we can use NLP techniques when having difficult conversations around our selling process or goals. She dives deep into what it means to be in control during these interactions and highlights some powerful tips that will help us better understand our customer's perspective. This episode is crammed full of value if you are looking to up your sales game! You don't want to miss it! Listen now! You'll learn:  How NLP helps us understand how we speak to others and are spoken to. How it helps us to ease in understanding the other person. How it promotes flexibility, as in making the other one listen and engaged. We discuss: NLP can be a game changer in how you show up in any conversation. It improves your communication and listening skills. Rate of speech. Learn how to ask questions. How to talk "to" another person, instead of "at" another person. How to plant ideas in someone's mind. Polarity response. Build a rapport bank balance. Follow Nicole Rausch on LinkedIn: https://www.linkedin.com/in/nicolerausch/ Sales Maven LinkedIn page:https://www.linkedin.com/company/sales-maven/ Your Sales Maven website: https://yoursalesmaven.com/ Your Sales Maven podcast: https://yoursalesmaven.com/podcast/ ebook: "Closing the Sale." : https://yoursalesmaven.com/ebook/ Buy her latest book on Amazon: "The Selling Staircase, Mastering Art of Relationship Selling.": https://www.amazon.com/Selling-Staircase-Mastering-Art-Relationship/dp/1072698781 Buy her book on Amazon: "The Buying Signals.": https://www.amazon.com/Buying-Signals-green-light-increase/dp/1933750138/ref=sr_1_1?crid=2GDJY1E8TYOC4&keywords=the+buying+signals&qid=1673456055&s=books&sprefix=the+buying+signal%2Cstripbooks-intl-ship%2C352&sr=1-1 Buy her Book on Amazon: "Six Word Lessons Influencing Grace.": https://www.amazon.com/Six-Word-Lessons-Influencing-Grace-Colleagues/dp/1933750367/ref=sr_1_fkmr3_1?crid=98GVXRAUA2QD&keywords=6+road+lessons+for+influencing+with+grace.+by+nikki+rausch&qid=1673456563&s=books&sprefix=6+road+lessons+for+influencing+with+grace.+by+nikki+rausc%2Cstripbooks-intl-ship%2C304&sr=1-1-fkmr3 Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1 Kwame Christian with Nicole Rausch.

Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all.Oren Jay Sofer teaches meditation and communication internationally and has practiced Buddhist meditation since 1997. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Born and raised in New Jersey, he is the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication as well as his newest book, Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love.In this episode we talk about:26 qualities for both navigating and positively impacting a chaotic worldWhat inspired the title of his newest book Why the cultivation of attention and aspiration can be transformative toolsHow mindfulness isn't just about feeling goodWhy joy can help us to persevere through challenges And How to reframe the concept of devotion so that it can apply to your everyday lifeRelated Episodes:Oren Jay Sofer, Practicing Mindful Communication Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay SoferSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/oren-jay-sofer-new-heartSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From the climate crisis, to oppression, anxiety, and burnout - How do we meet the most pressing challenges of our time from a place of courage, integrity, and love?Today's guest is Oren Jay Sofer and this question, is the centerpiece of exploration in his beautiful new book. Your Heart Was Made for This. In it Oren offers 26 different contemplative practices intended for meeting challenges and adversity from a place of greater wisdom and love. In our conversation today we'll explore this deep and provocative question together as we dive into themes from the book including:The role of patience in the face of pressing issuesWhy joy  essential ingredient in the pursuit of meaningful changeOren will also offer personal stories including how he arrived at the insight that sometimes we need to go slow, to go fastHow the public discourse on mindfulness has focused on the individual benefits and impacts of the practice, and why this focus alone is too limitedEquanimity and balance and how they these qualities can foster resilience in the pursuit of what we care about.The wisdom of gentleness and some of the nuances of a trauma-informed approach to contemplative practice. If you want to hear more from Oren I  would encourage you to check out Practicing Courage episode #14 which features a guided practice from Oren on finding more joy. You can also listen to our first interview which focused on his first book: Say What you Mean. You can now order Your Heart Was Made for This here. More about Oren:Oren Jay Sofer teaches meditation and communication retreats and workshops nationally. A member of the Spirit Rock Teachers Council, he is a Certified Trainer of Nonviolent Communication, a Course Trainer at Mindful Schools, and a Somatic Experiencing Practitioner for the healing of trauma. Oren also holds a degree in Comparative Religion from Columbia University. He is the author of several books, including Say What You Mean: A Mindful Approach to Nonviolent Communication. He's created mindfulness programs for organizations, companies, and apps including Apple, Kaiser Permanente, Lumosity, Calm, 10% Happier, Simple Habit and others with his teachings reaching thousands of people around the world. Find him online at www.orenjaysofer.com and on social media @orenjaysoferJoin my FREE meditation community:Starting in December I  am going to begin offering free online meditation events twice a month. These will include guided practices, a talk, and dedicated time for discussion. If you've never meditated before, you've been meditating for years, or your experience falls somewhere in between - everyone is welcome. To learn more, see the upcoming schedule, and register head to joshuasteinfeldt.com/meditationDid you enjoy this episode? Here are other conversations we think you'll love:The Mindful Art of Communicating Effectively | Oren Jay SoferLeading With Love Can Change the World | Shelly TygielskiEnjoying the show? Please rate it on Apple Podcasts and Spotify!Thanks for listening!Support the show

Oren Jay Sofer shares how to engage contemplative practices to improve your focus, energy, and quality of life. — YOU'LL LEARN — 1) The five-item list that will help you focus better. 2) How to be unstoppable in the face of procrastination. 3) The three-second trick for boosting energy. Subscribe or visit AwesomeAtYourJob.com/ep917 for clickable versions of the links below. — ABOUT OREN — Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices toMeet a World In Crisis with Courage, Integrity, and Love. His teaching has reached people around the world through his online communication courses and guided meditations. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects. • Book: Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love • Website: OrenJaySofer.com • Previous episode: 292: Enhancing Work and Life through Mindfulness with Oren Jay Sofer • Previous episode: 375: How and Why to Communicate Mindfully with Oren Jay Sofer — RESOURCES MENTIONED IN THE SHOW — • AwesomeAtYourJob.com/advice : Our survey • Book: How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent by Carla Naumburg • Book: When Breath Becomes Air by Paul Kalanithi • Book: Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart by James R. Doty — THANK YOU SPONSORS! — • Storyworth. Give a personal gift from the heart this holiday season at StoryWorth.com/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am pleased to welcome to the show a returning guest Oren Jay Sofer. He teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. His new book Your Heart Was Made for This includes 26 qualities, and in today's conversation we talked about some of them, such as joy, gratitude, courage, curiousity, wonder, energy, attention… SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com      

Regardless of age, genetic predisposition or painful life experiences, you can change and heal. ~ Sarah Peyton During this rebroadcast episode of the Vision Driven Mom with ADHD podcast, author and neuroscience educator Sarah Peyton and I talk about attachment, relational neuroscience and the power we have to heal and change generational patterns. WE TALK ABOUT ✔️What resonance is and that each emotion has a different vibrational frequency - think expansion/contraction ✔️How to use 2nd person curiosity to develop self-compassion and self-warmth within ourselves and our children ✔️Using “time travel empathy” and family constellations to heal and change generational patterns ✔️The symptoms of ADHD and PTSD are similar and both respond well to self-compassion and self-warmth ………….. GUEST RESOURCES Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing." Her newest books from W.W. Norton, The Your Resonant Self Workbook, and Affirmations for Turbulent Times, are now available for sale at your on-line bookseller. Facebook https://www.facebook.com/empathybrain/ Twitter https://twitter.com/resonantself Youtube https://www.youtube.com/channel/UCPJ_wotaL-ZoZefuLdgEGkQ Instagram https://www.instagram.com/sarahpeytonauthor/ *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. HEALING CIRCLE SERIES https://www.visiondrivenmom.com/healing-circle-series ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmomwithadhd Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. Subscribe Apple | Google | Spotify | iHeart | Audible If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

In this thrilling episode, William shares his personal journey of self-discovery and how "UPGRD" empowers real estate investors and entrepreneurs to unlock their full potential by overcoming mental barriers. He highlights the four-step process of "design, focus, belief, and action" to achieve goals and create the desired life. William emphasizes the significance of reshaping beliefs, aligning values, and taking massive action fueled by pleasure. Through engaging metaphors and examples, he illustrates the transformational power of this process, challenging conventional notions of success and emphasizing the importance of changing one's mindset. ABOUT: William Lam is the founder of UPGRD and SalesGod. He is a highly accomplished expert in mind programming, holding certifications as an American Board Certified Hypnotherapy Instructor and a Certified Trainer of Neuro-Linguistic Programming (NLP). His life's work revolves around empowering individuals to gain control over their thoughts, emotions, and behaviors. Through his mastery of hypnotherapy and NLP, he helps people break free from mental barriers and achieve their true potential. William's impact as a mentor and teacher has transformed countless lives, making him a revered figure in the field of personal growth and transformation. His legacy as a mind programmer continues to inspire and uplift those who seek to unlock their inner capabilities.   HIGHLIGHTS:   William shares his personal journey of self-discovery and overcoming ancestral programming. He introduces "UPGRD," a system empowering real estate investors and entrepreneurs to unlock their full potential. Setting clear coordinates for the unconscious mind is essential for guiding individuals toward their ideal outcomes. The four-step process includes "design" (creating a clear vision), "focus" (directing attention and gathering sensory data), "belief engineering" (reshaping beliefs for success), and "taking massive action" (fueled by pleasure). William challenges conventional notions of hard work and emphasizes changing mindset as a key to success. The UPGRD process can transform lives and businesses by harnessing the power of mental reprogramming. Desire plays a crucial role in pushing individuals to overcome obstacles and achieve their goals. William is committed to creating a culture of winning and enthusiasm in the world.   SOCIAL MEDIA: Website URL: https://linktr.ee/UPGRDnow Social Media URL: William Lam IG

Happy Hour is the last Friday of the month on the show, where some fantastic friends join me for cheap drinks and casual money conversations. This time, we have a special guest joining us: Debbie, a loyal podcast listener, and new Certified Financial Trainer.  Since I dedicated the month of June to travel on this podcast, you guessed it, we're talking about all things travel during this Happy Hour! We'll share some of our frugal hacks, biggest wins, and epic fails with you. Cheers to a fun chat with friends and discovering the highs and lows of exploring the world!  Debbie has been a long-time personal finance nerd. When she discovered podcasts, she sought out personal finance shows. That's how she found Martinis and Your Money back when it first started. She recently completed the CFT program and works part-time at The Financial Gym as a Certified Trainer.  For more information, visit the show notes at https://www.martinisandyourmoney.com/show-notes/episode484-HHCrew-talks-travel

Sami Clarke never anticipated falling into entrepreneurship. But during the pandemic, her passion for health and fitness took on a whole new meaning as she felt called to help others around the world move their bodies and rediscover wellness. In 2021, the former model founded FORM, a wellness platform. In today's episode, she describes what it felt like to go into flow state, building her community of 20K subscribers and over 1 million social followers from the ground up. She also details her morning routine, the #hurdlemoment of meeting her now-fiance that transformed her relationship with wellness, how she healed her skin, and why she prioritizes gut health. SOCIAL @samiclarke @joinform @emilyabbate @hurdlepodcast @banditrunning OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. BANDIT | Head to BanditRunning.com/ and use code "HURDLE20" to get 20% off the membership ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message