Podcasts about fitness wellness

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susie Kundrat. In this conversation, Susie Kundrat, founder of Eat Move Groove, discusses her journey in wellness advocacy, emphasizing the importance of nutrition, movement, and personal well-being. She introduces the 2211 plan, a simplified approach to healthy eating and exercise, and highlights the significance of making wellness accessible to everyone. The discussion also touches on the need for personalizing well-being practices and the role of community in achieving health goals. In this conversation, Susie Kundrat and Sandee Sgarlata discuss the importance of addressing health disparities, particularly in lower-income neighborhoods, and the lessons learned from the pandemic regarding access to healthcare and nutrition. They emphasize the need for simple, accessible wellness strategies that empower individuals and communities to improve their health. The discussion also covers the significance of building supportive wellness communities, navigating lifestyle transitions, and the importance of seeking credible resources for nutrition and health information.Guest Bio:Susan Kundrat is a registered dietitian and wellness expert who is a lifelong well-being enthusiast, award-winning college professor, and an enthusiastic advocate for inclusive health and wellness. A sought after speaker, Susie uses her simple health empowerment approach with consumer's clients, students, athletes, groups, and corporations to boost health and well-being. She is the author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness. Takeaways:You are what you eat and it affects your well-being.The 2211 plan simplifies nutrition and movement.Wellness should be accessible to everyone.Personalizing health practices is crucial for success.Gradual lifestyle changes lead to sustainable health.Community support enhances well-being efforts.Focus on what you enjoy to maintain motivation.Science can be simplified for everyday application.Gratitude practices can improve overall wellness.Empowerment is key to making health changes. Health disparities have been exacerbated by the pandemic.Access to healthy foods is crucial for well-being.Simplifying wellness strategies can empower individuals.Community support enhances the effectiveness of health initiatives.Regular assessment of personal well-being is essential.Transition periods in life can be opportunities for health improvement.Young people are increasingly interested in non-alcoholic options.Building relationships can enhance wellness efforts.Credible resources are vital for accurate health information.Well-being should be a collective community effort.Connect with Susie: Website: https://www.eatmovegroove.com/susie-kundrathttps://www.eatmovegroove.com/mediaFacebook: https://www.facebook.com/profile.php?id=100091797234409Instagram: https://www.instagram.com/eatmovegroove/LinkedIn: https://www.linkedin.com/in/susan-kundrat-ms-rdn-ldn-66954946/YouTube: https://www.youtube.com/@eatmovegrooveAmazon Book: Eat Move Groove Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

From Vogue to Women's Health to Google Trends, we've uncovered the biggest workout, wellness, and fitness fashion trends taking over Spring 2025. Whether it's the hottest new workouts or the must-have gym fits, we're breaking down everything you need to know to stay ahead of the curve KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor  Keltie's TikTok: keltieoconner SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Welcome back to another exciting episode of Rev It Up with Jess Tiffany! Today, we have a special guest, Lee Duncan, a former professional boxer who spent over a decade in the ring and has since transitioned into the health and wellness industry. Lee's journey from boxing to business is inspiring, and he's here to share insights on healthy living, the mindset of a champion, and how his passion for fitness has led to the creation of a successful wellness business, Box Camp Fitness. Join us as we dive into Lee's story, exploring the parallels between boxing and entrepreneurship, and gain valuable advice on building resilience, maintaining focus, and nurturing a community. Plus, discover how you can connect with Lee and benefit from the resources at Box Camp Fitness. Don't miss this knockout conversation! Introduction to the Podcast Introduction of Jess Tiffany and guest Lee Duncan Brief overview of Lee Duncan's background as a professional boxer Transition to health and wellness business involvement Lee Duncan's Boxing Background Early interest in boxing and childhood vision Starting professional boxing at age 15 Mentorship and training with Brendan Ingle, MBE Experience living and training with professional fighters Experience in Boxing Style and philosophy of Lee Duncan's gym Emphasis on not getting hit and focus on footwork and speed Challenges and dangers of boxing Anecdotal experience of being knocked down in a fight Correlation between Boxing and Entrepreneurship Parallels between boxing and running a business Importance of resilience and ability to recover from setbacks Similarities in mindset needed for both fields Lee Duncan's Health and Wellness Business Focus on overall wellness: mental and physical health Description of online platform and community support Offerings: live training sessions, nutrition workshops, yoga, and meditation Mindset in Wellness at Box Camp Fitness Importance of mental health and mindset in wellness Incorporation of body, mind, and soul philosophy Business Practices and Strategies Importance of personality and network in business Discussion of serving customers and solving their problems The role of community and relationships in business success Marketing and Social Media Strategies Use of Facebook and Clubhouse for community building Social proof and recommendations as a marketing tool Tailoring content to meet community needs Strategies for engaging and interacting with communities online Closing Remarks Contact information for Lee Duncan and Box Camp Fitness Reminder to like, subscribe, and share the podcast Closing thanks and invitation to future episodes Lee Duncan trained with renowned boxing mentor Brendan Ingle, who coached many world champions. The boxing gym Lee trained at emphasized a unique fighting style focused on not getting hit. Lee transitioned from professional boxing to running a comprehensive wellness business, Box Camp Fitness, that includes live workouts and nutrition workshops. --- Support this podcast: https://podcasters.spotify.com/pod/show/jess-tiffany/support

Susie has always found herself to be passionate about lifelong wellbeing. In her journey as a Registered Dietitian and a university professor, she identified a gap in the health industry. Susie decided to pursue her passion and founded Eat, Move, Group, where she provides guidance and clarity to move from science to simple. Her plan provides a foundation with flexibility. Susie shares the following nuggets of life wisdom: nurturing ourselves is key give ourselves permission to prioritize the groove package wellness that resonates with people tags: Susan Kundrat, registered dietician and wellness expert, award-winning college professor, enthusiastic advocate for inclusive health and wellness, speaker, author, Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean,  

In this episode, we chat with Sydney Tanner about her journey founding her jewelry business Darling & Divine, working full-time for West Coast Catholic, and becoming a fitness coach. She shares her perspective on how we can infuse faith into our workouts and offers some words of encouragement for anyone looking to grow in their fitness journey! Shop Darling & Divine Jewelry: https://darlinganddivine.co/ Use code "CORPORATE" at checkout for 10% off your order! Follow Sydney on Instagram: @sydney.tanner Follow Us On Social Media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@corporatecatholicpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@corporatecatholicpod⁠

Join me Jenny D.  of "Spill With Me Jenny D Podcast" as we continue to celebrate Self-Care September with my special guest, Natalie Raitano. Broadcasting from the serene Salt the Earth in McMurray, PA, Natalie shares her transformative journey from the bustling streets of Los Angeles to the quaint neighborhoods of Pittsburgh, PA. Natalie stresses never say I Can't do it! Wait til you hear how motivating this beautiful woman is and how she can help you believe in yourself! Discover the rejuvenating benefits of the Salt Cave and delve into the importance of self-care, especially as we age. Natalie, owner of Superbodies by Nat, a boutique fitness gym  discusses her passion for fitness and her dedication to helping others achieve their best selves. She emphasizes the significance of strength training, resistance training, and the right mindset in maintaining a healthy lifestyle. Listen as Natalie recounts her fascinating experiences, from being in a girl singing group and dancing to starring alongside Pamela Anderson in the TV show VIP. She also opens up about the challenges and rewards of starting over in her fifties, proving that it's never too late to pursue your passion and reinvent yourself. Whether you're looking for motivation to kickstart your fitness journey or seeking tips to enhance your self-care routine, this episode is packed with inspiration and practical advice. Tune in and be inspired to take charge of your health and well-being!  https://superbodiesbynat.com/ Make sure to subscribe to my Youtube Channel and check out our podcast episode for your viewing preference. http://www.youtube.com/@Spillwithmejennyd Check out my website for more episodes. https://www.spillwithme.com/ Special Thanks to my Spotlight Supporters for Self-Care Awareness Month. Lisa Mascara owner of Salt of the Earth. https://www.saltoftheearthpgh.com/ Tammy Stocker owner of Jackhammer Fit LLC https://jackhammerfit.com/ Allison Howard founder of Nollapelli Best Beauty Sleep bedding https://nollapelli.com/ Jessica Taimuty owner of Beauty by Taimuty and V.P of Solaio Bellezza https://www.solaiobellezza.com/

Join me Jenny D. of "Spill With Me Jenny D Podcast" as we continue to celebrate Self-Care September with my special guest, Natalie Raitano. Broadcasting from the serene Salt the Earth in McMurray, PA, Natalie shares her transformative journey from the bustling streets of Los Angeles to the quaint neighborhoods of Pittsburgh, PA. Natalie stresses never say I Can't do it! Wait til you hear how motivating this beautiful woman is and how she can help you believe in yourself! Discover the rejuvenating benefits of the Salt Cave and delve into the importance of self-care, especially as we age. Natalie, owner of Superbodies by Nat, a boutique fitness gym discusses her passion for fitness and her dedication to helping others achieve their best selves. She emphasizes the significance of strength training, resistance training, and the right mindset in maintaining a healthy lifestyle. Listen as Natalie recounts her fascinating experiences, from being in a girl singing group and dancing to starring alongside Pamela Anderson in the TV show VIP. She also opens up about the challenges and rewards of starting over in her fifties, proving that it's never too late to pursue your passion and reinvent yourself. Whether you're looking for motivation to kickstart your fitness journey or seeking tips to enhance your self-care routine, this episode is packed with inspiration and practical advice. Tune in and be inspired to take charge of your health and well-being! https://superbodiesbynat.com/ Make sure to subscribe to my Youtube Channel and check out our podcast episode for your viewing preference. http://www.youtube.com/@Spillwithmejennyd Check out my website for more episodes. https://www.spillwithme.com/ Special Thanks to my Spotlight Supporters for Self-Care Awareness Month. Lisa Mascara owner of Salt of the Earth. https://www.saltoftheearthpgh.com/ Tammy Stocker owner of Jackhammer Fit LLC https://jackhammerfit.com/ Allison Howard founder of Nollapelli Best Beauty Sleep bedding https://nollapelli.com/ Jessica Taimuty owner of Beauty by Taimuty and V.P of Solaio Bellezza https://www.solaiobellezza.com/

⭐ Pass the Power: Meet Gia Fey (@bodybygia), a powerhouse fitness trainer, blogger, and TV host who's revolutionizing fitness with her bilingual platform and brand Body By Gia, which promotes embracing one's curves/challenging stereotypes in the fitness world. Gia discusses how she used fitness videos to bridge the gap for her US clients while in Japan, transforming her early digital efforts into a thriving online community. Episode Highlights: Empowering Latin Roots: Hear how embracing her heritage broadened her influence and opportunities. Vision & Spirituality: From vision boards to deep spiritual insights, Gia shares how she aligns her goals with her values. Celebrity Insights & Lawsuit Learnings: Gia opens up about her encounters with Jennifer Lopez and Cardi B, and shares valuable lessons from her legal challenges.

Join us for an informative and interactive episode of Next Steps 4 Seniors: Conversations on Aging.  In the studio today with Wendy is senior fitness expert Karen Milam of “Age Strong with Karen” to chat about the Fitness Wellness Check-In. Have you ever wondered how to take stock of your current fitness level and what steps to take to improve it as you age?  Karen shares some fantastic insights on setting a baseline with easy exercises you can try during our commercial breaks. In this episode, you will discover the magic of functional fitness and why it's crucial for your everyday life, including the importance of the heart muscle and how to maintain a functional mindset.  Karen gives practical tips on getting the blood flowing and the best tools to keep you on track. Wendy and Karen explore the significance of arm swings while walking, the role of breath is in functional fitness wellness, and how to effortlessly integrate trending exercises into your daily routine.  Plus, don't miss out on how you can work out with Karen.  Wendy ends the show with an amazing Tip of the Day! This inspiring and interactive conversation on aging will ensure you stay strong as you age gracefully.  Catch “Fitness Wellness Check In” on your favorite podcast platform or at www.seniorresource.com/conversationsonaging.   AGE STRONG WITH KAREN   Do you want to expand your knowledge and share the joy of learning?  Download and spread the word - Next Steps 4 Seniors: Conversations on Aging.  Check us out on our new platform: www.seniorresource.com.    Subscribe to our podcast on all your favorite podcast platforms so you don't miss an episode.  And there is more information on the Conversations on Aging Facebook page! Welcome to season 2! Do you have a question or need help?  Drop us an email at hello@nextsteps4seniors.com or call the Next Steps 4 Seniors office at 248.651.5010See omnystudio.com/listener for privacy information.

Casey Gilbert, fitness instructor and online wellness coach.  From New York, living in Florida.  Ultramarathoner, athlete, husband, and adventurer.  I help bridge the gap between mental and physical health.  Casey Gilbert, CPT, CSCS, RRCA Founder: CG Coaching Instagram: @Caseyfgilbert Casey@caseyfgilbert.com Watch on YouTube: https://bit.ly/3opNURn  PATREON: patreon.com/brassandunity  - - - - - - - - - - - - SUPPORT OUR SPONSORS H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/products/ketone TruLean - 50% off subscription https://www.trulean.com  Mindful Meds - 15% off with code BRASS - https://mindfulmeds.io Brass & Unity - 20% off with code UNITY - http://brassandunity.com  Three Horses Hat Co - 15% off with code BRASS - ⁠https://threehorseshatco.com/⁠ - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com  - - - - - - - - - - - - - Follow #brassandunity - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Defenders of Freedom -https://www.defendersoffreedom.us The Boot Campaign - https://bootcampaign.org

Ep. 130 Last wk's Fitness Wellness Blend Talk

It's easy to dread menopause. Our mother's generation wasn't really allowed to talk abou it, there are all the side effects women complain about, and it can seem like a loss in the sence of your identity changing. But take heart! Tonya Fines is here discussing how to best support our bodies during this transformation. She challenged us to think, "Is this really due to menopause? Or have I changed some habits too?" It's time for you to think about your daiily and weekly activities. What are some small changes you could make ? Yes there is a harmony shift but there are easy ways to be a good partner to your body! Tonya discussed how to best prepare for this next season of life. Tonya has worked in the Health, Fitness & Wellness industry for over 29 years. She holds a B.Sc. with Deans Honors in Physical Education & Biology from St. Francis Xavier University, a Diploma in Holistic Nutrition from the Canadian Institute of Alternative Medicine, a Diploma in Holistic Health from IIN & is a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners, with her focus being on nutrition counseling. While her career started out very much in science, it became very clear to Tonya early on that real, impactful change for greater health & wellness was much more sustainable, when it was included as part of the bigger picture. While nutrition is an important component of living a healthier lifestyle & dis-ease free it is part of a much bigger equation. It is in recognizing patterns of behavior that are sabotaging the very things you want most, which will allow you to step into a place personal power & the ability to consciously make better choices to live a life of incredible health & wellness. To Connect with Tonya FInes:  TonyaFines@gmail.com IG: @‌tmfines or FB: @TonyaFines ‌Be a good partner to your body today with the Neora Weight Managment and Wellness Set To Connect with Debbi-Jo on FB: @Debbi-Jo Horton, LinkedIn: @Debbi-Jo Horton, or  TurnAboutTime@gmail.com Join my podcast community

Advice to those looking to start their own journey towards improved Fitness and Mindset. Chris Malgeri, Certified Coach, Director of Martial Arts, Fitness & Wellness at Synergy Center shares his insight. https://www.coachchrismalgeri.net https://www.linkedin.com/in/coachchrismalgeri

In this week's episode of the Holistic Mama Speaks Podcast, join host Carrie Marie as she engages in a profound and enlightening conversation with two remarkable guests, Megan Johnson McCullough and Tina Heuermann. Together, they explore the transformative theme of "Holistic Recovery - Navigating Substance Abuse with Fitness & Wellness." Megan Johnson McCullough, a Doctor of Health and Human Performance, NASM Master Trainer, and Drug and Alcohol Recovery Fitness Specialist, brings her extensive expertise to the discussion. As the owner of Every BODY's Fit fitness studio and Mindful BODY's, an outpatient substance abuse and mental health treatment center, Megan's journey is marked by her pioneering approach to holistic recovery. Tina Heuermann, a wellness enthusiast and advocate, adds her valuable perspective to the conversation. Together with Megan, they delve into the profound impact of fitness and wellness on the recovery journey from substance abuse. Learn more at ⁠HolisticMamaSpeaks.com⁠!

Today's conversation is a must-listen for anyone who's faced challenges with body image or weight-related struggles. Joining me is the incredible Sarah Taylor, a Plus Size Model, Motivational Speaker, Author, award-winning Personal Trainer, self-love coach, and former Miss Plus Canada.In this episode, Sarah shares her inspiring journey of overcoming societal norms and achieving her dreams. We delve into her backstory, exploring what it was like for her growing up and the pivotal moments that shaped her into the influential figure she is today.One of the high points in Sarah's career was her groundbreaking campaign with Nike, where she proudly represented plus-size women and athletes. Discover how this opportunity unfolded and why it was a crucial moment for her, challenging stereotypes and promoting inclusivity in the fitness industry.Sarah opens up about her unique perspective on self-confidence and how she managed to ignore the numbers on the scale, dreaming big regardless of society's expectations. We explore what embracing self-love and acceptance truly means in her life and how these principles can be applied by everyone.As a dedicated advocate for women's wellness, Sarah shares valuable insights and tips on various aspects of personal fitness and wellness. Learn how to embrace fitness as a plus-size person, improve self-confidence, and eliminate the all-or-nothing mindset. Whether you're just starting your wellness journey or seeking a positive mindset shift, Sarah's expertise provides guidance for creating lasting change and proof that we should all dream big, regardless of the numbers on the scale. Sarah Taylor is a Plus Size Personal Trainer, Virtual Gym Owner, Plus Size Model & Motivational SpeakerWebsite:   https://fitnessbysarahtaylor.com/Facebook:  https://www.facebook.com/TheSarahTaylor1Instagram:  https://www.instagram.com/the.sarahtaylorYouTube:  https://www.youtube.com/thesarahtaylorLink to Purchase Book: https://fitnessbysarahtaylor.com/journal/ Tiktok: https://www.tiktok.com/@the.sarahtaylor Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency while traveling in a healthy and balanced way. Spending time with family, while on vacation or being home for the holidays, can also be difficult to navigate especially when it comes to conversations, comments, and questions that may come up. Enjoy xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)MEAL DELIVERY CODES:ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only)order @ eatnook.caSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

“if you have been in a slump, are tired, are unmotivated, and are not becoming the best version of yourself, it is time for your glow up!” if you have not been showing up as your best-self lately, I can relate!!! with school, the colder months, and getting busier, it is hard to find the time or prioritize the things that will better yourself. not to mention that it is burnout season. instead of studying, you find yourself spending time procrastinating and scrolling through social media. instead of working out you are just watching Netflix. instead of cooking healthy meals for yourself you are going out to eat. instead of sleeping you are catching up on the things you procrastinate on. it is SUCH a vicious cycle. now you are feeling tired, unhealthy, burned out, and guilty. instead of victimizing yourself, take matters into your own hands and have your IT GIRL GLOW UP. I am making this four-part series to make sure that you and me are working towards becoming the best versions of ourselves before 2024! join me on today's episode all about fitness, eating right, and taking care of your mental health. I believe all three of those things encompass being the best, healthiest, and the most “it girl” version of yourself. we talk about finding the right workout for you, some hacks to working out if you have little time, and how to make working out seem effortless. we also talk about how to eat healthier and my favorite healthy food brands. finally, the episode is finished off with some tips on taking care of your mental health.  what are you waiting for? the healthiest, happiest, and most “it girl” version of yourself is out there! it just requires a bit of effort, planning, and discipline and you will be well on your way to the best version of yourself.  

We're so lucky to have some great guests with us today to discuss perspectives and approaches to fitness, wellness & nutrition and so much more.  The panelists are also content partners.  Content partners help Voyage in so many ways from sponsoring our mission, spreading the word about the work we do and collaborating with us on content like this.Rachel Werner | Author and Certified Holistic NutritionistIntro: I am an author, teaching artist and a Certified Holistic Nutritionist (who is also certified in yoga, mindfulness and mindful eating).Voyage Story: http://voyagela.com/interview/daily-inspiration-meet-rachel-werner/Website: https://rachelwerner.pressfolios.com/Instagram: https://www.instagram.com/therealscript/Other: TikTok: https://www.tiktok.com/@therealscript BeReal: @therealscript And my food photography & styling Instagram account is: https://www.instagram.com/trulyplanted/Khari Sekou I | Martial Arts & FitnessIntro: We offer innovative martial arts, health, and fitness classes online and in person.CanvasRebel Story: https://canvasrebel.com/meet-warrior-garden/Website: www.warriorgarden.netYoutube: https://www.youtube.com/@warriorgardencombat/featuredInstagram: https://www.instagram.com/warriorgardencombat/Alison DiBarto Goggin | Functional Medicine PhysicianIntro: I am a functional medicine physician that specializes in hormones, gut health, and mental wellness.Voyage Story: https://voyagestl.com/interview/conversations-with-alison-dibarto-goggin/Website: www.LittleBlackBagMedicine.comYoutube: https://www.youtube.com/channel/UCptfOyClomsb40nWetuJPKAInstagram: https://www.instagram.com/alisondibartogoggin/Other: Podcast: https://soundcloud.com/alison-dibarto-goggin

Today's studio Guest: Eric D'Agati Subject: Optimal Fitness, Wellness & Performance

This week Rye + Jess bring back their very first podcast guest, Deja Riley, who shares the ups and downs of her years-long "infertility" journey, as well as her advocacy work within the health and fitness industry! In this episode we discuss: How her life evolved post-pandemic Finding her voice / using her platform for good DEI work w/ lululemon The issues w/representation in fitness/wellness  Her experience trying to get pregnant (from IUI to IVF to a natural pregnancy) Importance of community when TTC (+ resources) How to support friends going through infertility  ABOUT DEJA: Deja Riley is a lululemon Global Ambassador and trainer for lululemon Studio, you can find her leading live classes or headlining campaigns on behalf of the activewear brand.  Deja serves on lululemon's advisory board as an inclusion, diversity, equity and action (IDEA) representative.  She was the face of lululemon's expansion into the shoe category, headlined multiple campaigns including Chargefeel and on behalf of the brand accepted the Footwear News' Award for 2022 Launch Of The Year.      She began her career as a dancer, performing with Britney Spears, Lady Gaga, Katy Perry, J.Lo, and Beyoncé and has been no stranger to the entertainment industry as the daughter of New Jack Swing pioneer, Teddy Riley.    Her latest chapter as a podcast host is only the beginning.  Deja knows there are stories to be told and is ready to use her voice, experiences and optimistic outlook to bring these stories forward.  She encourages her listeners and anyone following her journey to “Be a light & spread love where you go.” Transformation and evolution.  These words describe Deja Riley's life experience and journey.  Deja is first a vibrant human comprised of many facets; wife, sister, friend, creative, mover, motivator, activator, source of inspiration and most important, authentically herself. CONNECT WITH DEJA: Instagram: @dejariley Dose of Duality Podcast: https://podcasts.apple.com/us/podcast/dose-of-duality/id1670618686 Instagram: @doseofdualitypod RESOURCES: Fertilityrally.com  Documentary: Eggs over easy CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram ⁠⁠@solo2.0podcast⁠⁠ Follow Jess ⁠⁠@bodyblissbyjess⁠⁠ Follow Rye ⁠⁠@ryeburch⁠ Follow Your Hormone Balance ⁠@yourhormonebalance

Join Dr. Allison as she guides us through using the top and bottom of our core in all the directions they were meant to be used. She connects the diaphragm to the pelvic floor in a easy to execute way so you can practice at home. Tune in today for some breath work and core training. Repeat the audioexperiance for continued training!

In today's episode I interviewed Miranda Covino! Miranda is an online pilates instructor and a fitness and wellness coach for moms!! She's is the founder of the Mombod method, and specializes in a holistic health approach and DR and pelvic floor strengthening. She is also a mama of two beautiful girls! In this episode we talk about her personal story to where she is today, the struggles that we face as moms running a business, and some major keys and strategies she has learned along the way to help her be successful! We also talked about asking for help and getting support on your journey, how to communicate with your spouse and how to prioritize your business even when you aren't the "main bread winner" in the household. If you want to connect with Miranda you can find her on Instagram at @mombod.method ! Did you love this episode? Send me a message on Instagram at @bossladyhailey and let me know! --- Support this podcast: https://podcasters.spotify.com/pod/show/themamamethodpodcast/support

"I've been thinking about this a lot recently and probably have a bit of anecdotal evidence from personal experience. Do you think the potential outcome of following all the latest “bio-hacking” stuff (think Huberman, Attia etc.) could actually be net-negative.  What I mean is that people can get so hung up on following it all and create a bloody 90minute morning ritual with all this stuff in that in reality barely moves the needle but gets so difficult to sustain and keep as a habit that the stresses of missing it/skipping (which will be inevitable for most normal every day people with jobs and families) actually outweighs any small benefits of the latest “stuff” they promote." https://www.instagram.com/tombainbridgecoaching/ https://www.instagram.com/transformxruby/  "I've been thinking about this a lot recently and probably have a bit of anecdotal evidence from personal experience. Do you think the potential outcome of following all the latest “bio-hacking” stuff (think Huberman, Attia etc.) could actually be net-negative.  What I mean is that people can get so hung up on following it all and create a bloody 90minute morning ritual with all this stuff in that in reality barely moves the needle but gets so difficult to sustain and keep as a habit that the stresses of missing it/skipping (which will be inevitable for most normal every day people with jobs and families) actually outweighs any small benefits of the latest “stuff” they promote." --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

https://www.instagram.com/tombainbridgecoaching/ https://www.instagram.com/transformxruby/ Cold ice baths Immune system Fat burning • Stress resilience 0-22 cold & heat exposure 21:40 coffee, water before coffe, wait an hour before coffee Coffee is borrowed energy 36:00 “shit his made up” Healthy people vs non healthy people Also hydrate before you caffeinate - Busy people - Coffee not food - Busy mum - Already stressed - Poor nutrition

In its April issue, Club + Resort Business released its annual rankings of the top fitness and wellness centers. The fitness and wellness facility at Addison Reserve Country Club in Delray Beach, Fla. earned the No. 1 ranking in C+RB's recognition program. In this episode of Club + Resort Talks, C+RB Senior Editor Phil Keren spoke with Anthony Biondolillo, the club's Assistant General Manager, and Grant Worthington, the facility's Director Sports Operations, to learn more about Addison Reserve Country Club. Biondolillo and Worthington expressed their appreciation for receiving this honor, discussed what their fitness and wellness center offers that makes it stand out from similar facilities, and shared information about upcoming improvements at the club. In addition to an informative conversation with Biondolillo and Worthington, Phil also spoke with Club + Resort Business Editor Rob Thomas about some of the latest news stories happening in the industry. Phil and Rob discussed two stories showcasing golf courses' increasing efforts to be more environmentally conscious: Greenway Golf Associates this past week announced they entered a partnership with with master architect Robert Trent Jones, Jr., and his golf course design company, Robert Trent Jones II Golf Course Architects (RTJII), to renovate the North Course at Corica Park in Alameda, Calif. Greenway selected Robert Jones Golf Course Architects because of the company's world-renowned expertise and environmental leadership in golf course design. Leisure World Golf Course in Silver Spring, Md. this week achieved Audubon Cooperative Sanctuary Program for Golf Courses (ACSP for Golf) certification. Christine Kane, CEO at Audubon International, says that to earn this certification, golf courses must “demonstrate that they are maintaining a high degree of environmental quality in a number of areas.” Leisure World's accomplishments included: expanding native vegetation; removing invasive plant species; providing quality wildlife habitat; and conducting water quality testing. Frank McLaughlin, Golf Superintendent, and Alan Nelson, Golf and Greens Committee Certification Project Manager, led the effort. Meanwhile, a course in California is still working to recover from a major weather event last month. In March, there were a couple of heavy storms that wiped out six holes at River Island Country Club in Porterville, Calif. Holes 10, 16, 17 and 18 are severely damaged and 11 and 12 are beyond repair and need to be completely rebuilt. Terry Treece, the club's General Manager, said he is going to be meeting with an architect and a construction company on the course. He says he thinks the total damages will cost a few million dollars, but he hopes his estimate is on the high side. Read more at www.clubandresortbusiness.com.

https://www.chrissharold.com/3keystosuccess  - How Christian Coaches, Consultants and Experts Can Get Clients Consistently WITHOUT Complicated, Overwhelming Strategies or Compromising Your Faith Connect with me on social media

In this episode Romana Iida shares her story of what brought her to stillness. What she experienced is what so many women have endured even after voicing the word "No!!". This beautiful soul talks about how she found her strength with the help of God in order to survive the difficulty she endured due to fear and shame that she was somehow to blame. I am very honoured that Ramona shared her story openly as she will help so many other women out there to take back their lives and find their power within as she definitely has. Ramona Iida is a daughter of the King, wife, mom, Massage Therapist, Fitness/Wellness instructor, infant massage instructor,  prayer warrior, Gut health advocate and Hope dealer! Book Title Breaking the Silence. Our Stories of Healing and Hope All proceeds go to Dominics Place. (A place for individuals 18 years and over who have a diagnosis of serious enduring mental illness and/or addictions to have affordable housing and access to resources to help them. ) The book can be found on Amazon, or locally in Weyburn, SK at York Jewellers. 39 3rd Street Or contact Colin Folk at wghs@sasktel.net CONNECT WITH ME: Website Facebook IG Email- info@shannanmondor.com See you next week and blessing to all!!!           

Super stoked to have Janice Cardinale, a heart-centric entrepreneur and founder of Event Minds Matter join me on the air to demystify the concept of mental fitness, and share strategies for having and maintaining this state of well-being that help cultivate awareness of how we think, behave and feel. Janice has been in the event industry longer than most #eventprofs I know, and in 2022, she was awarded the BizBash 15 over 50, Top 100 Smart Meetings Entrepreneur, #WomantoWatch by Courtney Stanley, and a Powerful Business Woman by Reiimagine Destination Travel. Janice considers herself a societal influencer but has also been known as a Heart-Centric Entrepreneur. In 2022 she founded a community known as Event Minds Matter. Janice writes about mental fitness and wellness for The Meeting Professional, and for United Colors of Design, a lifestyle magazine. As an advocate for wellness in the event industry, her community has built pillars for education, resources, and initiatives that support a caring culture and demonstrates that the event industry can become the first most mentally fit industry. UNIQUE FACTS Have started and sold two businesses and I am on a mission to "build brave spaces to amplify the industry's conversation on mental health." I founded Event Minds Matter in February of 2022 and have affected event profs around the world in less than a year. I write content for The Meeting Professional on mental fitness and wellness. I am the board chair for the Creative Design and Event Management course at Seneca College Take the Saboteur Assessment to find your mental fitness saboteurs: https://assessment.positiveintelligence.com/saboteur/overview ------------------------------ Connect with Janice on these channels: https://www.linkedin.com/in/janice-cardinale/ https://www.linkedin.com/company/event-minds-matter/ https://linktr.ee/eventmindsmatter ------------------------------ “Events: demystified” Podcast is brought to you by Tree-Fan Events and your Podcast Host is Anca Trifan, CMP, DES. Let's chat about your event, and schedule a time that works for you via the 20 min free consultation link. Original Podcast Music written and produced by Fable Score Music. ---------------- For event and podcast updates, tips, and tricks of the trade, follow us on these social channels: Instagram: @eventsdemystifiedpodcast Our BRAND NEW YouTube channel: https://www.youtube.com/channel/UC2_hOoPp_DhYCvaH2SznPNw --- Send in a voice message: https://anchor.fm/eventsdemystified/message

Have you checked out POPSUGAR before? You will definitely want to after todays episode with my special guest,  director of Fitness + Wellness videos Genevieve Farrell Roston. Genevieve's priorities when it comes to working out have had to change since the birth of her baby boy, but learn how this new mum gets her workouts in and keeps her passion for fitness moving. Theres a lot that goes into being the director of videos for POPSUGAR like creating eye catching workout content, sourcing new fitness talent, making sure the workouts are consumer friendly and test driving them and, even jumping on the latest workout trends! You will get to hear all about "a day in the life of...." with this little behind the scenes segmentGenevieve also shares some of her workout recovery tips, plus a little bit of fun info from a previous POPSUGAR video that I was in many years... Get ready to listen / workout as there is a lot of movement motivation in today's episode!!Social media link: @genevievejfarrell Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

Some of you have reached out about my online virtual PICKLE PROGRAM. So I thought I would put the information out there if anyone else was interested. It is easy, simple and convenient. In-home workouts with ME. 5 virtual classes a week - resistance training, yoga, abs and my newest 15:10:5. 15 minutes of movement, 10 minutes of core/abs, and 5 minutes of yoga. Plus access to meal plans, pre-recorded classes and more. All for one low monthly price. You can find more details at www.chronicallyfitcanada.com Connect with me at chronicallyfit@rogers.com if you want more information.

Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson joins us today. He's made health and fitness his life's work.  Mark's the author of, The Primal Blueprint, he blogs at Mark's Daily Apple, […]

Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson join us once again. He's made health and fitness his life's work.  Mark's the author of, The Primal Blueprint, he blogs at Mark's Daily […]

Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson joins us today. He's made health and fitness his life's work.  Mark's the author of, The Primal Blueprint, he blogs at Mark's Daily Apple, […]

Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson join us once again. He's made health and fitness his life's work.  Mark's the author of, The Primal Blueprint, he blogs at Mark's Daily […]

Selamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka. — Nona Chats with Kareyca Moeloek Untuk episode ini, kami kedatangan tamu yang sangat inspiratif, ia adalah pengusaha muda yang tidak diragukan lagi menginspirasi dan memberdayakan banyak perempuan muda. Kareyca memiliki ketertarikan pada makanan, dan dengan kecintaannya pada kesehatan, tidak mengherankan jika dia menggabungkan keduanya dan mendirikan restoran sehat dan fitness centers. Dengarkan kami membahas lebih dalam lagi mengenai fitness & wellness entrepreneurship, motivasi untuk berolahraga demi hidup yang lebih sehat, period habits, natural anti-inflammatories, and loving yourself! Follow Kareyca Moeloek di @kareycamoeloek — Nona Woman: Website: www.nonawoman.com Instagram: @nonawoman Youtube: Nona Woman Nona Woman Mobile App: Apple App Store: Download Free Google Play Store: Download Free

Amanda Thebe is a force and someone I have admired for a long time.  Recording our chat was a whole lot of fun, I hope you enjoy it as much as I did.Amanda is a Fitness and Women's Health Expert, and the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women's fitness and health.  She is Canada's first menopause coach and educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalise the conversation around menopause and provide support which impacts 100% of their female employees. Amanda has lived in the UK, Canada and the USA, and has been exposed to all the healthcare systems, her book is a best-seller in these countries.Currently working collaboratively on a model for the future of menopause care, niah. Listen in to learn how this model evolved and their exciting plans for the future.Connect with Amanda:Website | AmandaThebe.comInstagram | www.instagram.com/amanda.thebeFacebook | https://www.facebook.com/amandathebexTwitter | https://twitter.com/amandathebexLinkedIn |  https://www.linkedin.com/in/amanda-thebe/YouTube | https://www.youtube.com/c/AmandaThebexPodcast | www.amandathebe.com/podcastGrab Amanda's 12 Week Core Program, ABS ON FIRE | https://www.amandathebe.com/abs-on-fire/BOOK | Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books We talked about:The Immortal Life of Henrietta Lacks - bookWhere to find Sonya:InstagramFacebookTake the Midlife QuizStellar Women WebsiteThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

On this week's solo episode we finally sit down and give a brief recap of our summers before the fall in NYC fully commences. We talk about our peaks/pits, craziest nights out, and summer highlights. Our Five F's this week are a collection of Fashion, Fitness/Wellness, Fads, Fun, and Food submitted by listeners. We conclude the episode with a game of "this or that" summer edition. Please don't forget to share, rate, and subscribe to the podcast and stay tuned for exciting announcements at the end of the episode!

Welcome to Body By Block Podcast where we focus on systemic + pathological implications of inflammation and how to combat various symptoms through a global new and wholistic approach. Guest: Frick Recording Studio: DayDream Kreative Studios.

Former competitive figure skater turned platform diver turned Peloton addict, join host Liv Charette as she takes listeners along on her personal fitness and wellness journey. // Follow Liv on IG: www.instagram.com/livcharette // Follow Liv on TikTok: www.tiktok.com/@livcharetteofficial // Follow Liv on Twitter: www.twitter.com/livcharette // Listen to Liv's latest single, "Game Over": https://livcharette.lnk.to/gameoverpo Shop this week's Bottle Service features: GoodNotes 5: https://apps.apple.com/us/app/goodnotes-5/id1444383602 NFT 365 Podcast with Fanzo: https://www.nft365podcast.com/ Kahani Candle: https://kahanico.com/collections/all-candles MagicSeer Rainbow Tarot Cards Deck: https://amzn.to/3bZgh7C --- Send in a voice message: https://anchor.fm/shesonthelist/message

Today we are are joined by Alexa Cawley, founder and CEO of Forever Friday Consulting and host of top global show, the Friday Society Podcast. With over a decade of experience in marketing and community for top household fitness + wellness brands, Alexa graciously shares her expertise and perspective on all the things you need to know for your fitness and wellness brand. We dig into: the state of today's fitness industry; having abundance mindset as a business owner; her proven 5-step marketing funnel that's given her client huge wins; how to authentically and organically build community in this space; …and so many more nuggets that you have to listen to - and I know I'll be implementing into DSB! Alexa is graciously offering all She Vs World podcast listeners a COMPLIMENTARY FIRST MONTH into her Friday Society membership *omg* with code SVW. You can hang out with Alexa on Instagram @ForeverFriday.Co Join the Friday Society Membership at: https://foreverfriday.co/membership (don't forget to use code SVW for your first month free!) And listen to her podcast, Friday Society Podcast at: https://podcasts.apple.com/us/podcast/the-friday-society/id1547019694 _____ Let's connect on Instagram: @Danielle.Stead (www.instagram.com/danielle.stead) For more details about custom legal agreements for your business OR to book a 1:1 Business Development call with me visit: www.DanielleSteadBlanton.com ____ Shine by LiQWYD | https://www.liqwydmusic.com || Music promoted by https://www.free-stock-music.com || Creative Commons Attribution 3.0 Unported License || https://creativecommons.org/licenses/by/3.0/deed.en_US --- Support this podcast: https://anchor.fm/danielle612/support

Hi everyone! Today is a very special episode as it is our first guest episode. Vanessa chats with Katelynn Nolan on how to find balance in your daily life and in your fitness and wellness journey. As well as how this looks different on everyone and that's OKAY! Find Katelyn... On IG @katelynnnolan & @foodieegirll TikTok @katelynnnolan Podcasts "Not Your Typical with Katelynn Nolan" Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe Contact: healthcafeco@gmail.com

In this Episode we discuss 'Fitness Wellness and Lifestyle' as well as Herbs for Good Health. As always, please comment below with your thoughts and don't forget to Like, Share And Subscribe

Hi! Tori is here to discuss her journey through life and learning what makes her happy and fulfilled. If you ever want to talk to Tori she always has her direct messages open on insta! BIG SIS ENERGY SERIES Xx - gabby b girlsroompodteam@gmail.com

Welcome back!Jennifer Mello owns Infinity Fitness & Wellness- a holistic gym that incorporates all different aspects of healthy living. From personal training, grab and go meals, yoga, meditation, massage, life coaching, and spiritual healing.Follow them here- https://www.facebook.com/InfinityFitnessandWellness/

In today's episode I talk about my fitness journey and how I have found my best results (mentally and physically), daily healthy habits, spray tans, wedding planning, and more. Enjoy!  @fitformebycourtney Workout with me from anywhere on the Fit For Me app and/or website! 150+ Pilates, Barre and Yoga inspired sculpt workouts! 14 days free Fit For Me app Fit For Me wesbite love,  Courtney

This week's episode features special guest and Mariana's sister, Carli, who joins us for a game of Would You Rather. Stay tuned for the end of the episode where we introduce our Five F's for the week, which you'll be hearing at the start of every episode going forward. The Five F's sum up what is currently trending in New York- specifically all things Food, Fun, Fashion, Fads, and Fitness/Wellness. Don't forget to rate, subscribe and share the podcast. Follow us on Tik Tok and Instagram at shes_a_new_yawker for all updates! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk fitness, diet, and overall wellness  with Jordan Tuimaualuga, CEO and founder of the 5A Protocol. Some topics discussed include - fasting, workouts, genetics, calories in v calories out, quality of foods, rest and recovery, veganism, the obesity epidemic, and much more. You can be the richest person in the world, famous, and have everything you desire… but if you don't have your health, it can all be taken away you in the blink of an eye. Take care of yourself folks. Health is #1 @5aprotocolcoach@mindmeetings@zacharyxbrown

The last Thirsty Thursday of season two! Jaw-ears, can you believe the second season came and went so quickly? Have no fear, Jappy Jaws will be returning to your ears very soon. On today's episode, Lindsay is joined by lifestyle influencer and creator Maddie Costantino aka MaddieCostFitLife. A fellow Long Island gal who has created a platform that encourages girls all around to not only take care of their body's, but their minds too. What started as a way to get more comfortable in the gym, ended up becoming an even bigger phenomenon online. Ultimately becoming the queen of self-love and the realities that come with it. Sharing daily life tips, tricks, and thoughts that are helpful to so many. The two ladies got to chat about the world of social media and the evolution of content creation, how creating a brand can affect not only yourself but others, and how important it is to fill up your cup. A perfect ending to an amazing season. Happy listening, see ya real soon! Follow Maddie's journey through social media and beyond! Check out her links here. Be sure to turn that notification bell on, so you are notified every Thirsty Thursday for when the latest episode drops! Keep up with Jappy Jaws on socials! Instagram: @jappyjaws & @lindsayyanyaa TikTok: @jappyjawspodcast & @lindsayyanyaa https://linktr.ee/lindsayyanyaa Check out the PreGame Games Instagram! @pregame_games https://thepregamegames.com - Use code 'JJ10' for 10% off Shop Sam by Sam! @_sambysam https://www.sambysamblogandshop.com - Use code 'JJ10' for 10% off Inquiries: jappyjaws@gmail.com

So in a very wannabe fashion, I wanted to get a fitness influencer on for this episode, and well… I failed. So, once again we try to break down how to rock your fitness journey of 2022. Let's just say this episode is a scramble of thoughts on how messy I think this industry has gotten, and how it has created these really delusional ideals by the media.Confessions of A Wannabe It Girl's TikTok:@wannabeitgirlpodcastConfessions of A Wannabe It Girl's IG:@confessionsofawannabeitgirlMarley Freygang's IG:@marleyrosefreygang