Hand full of Heather

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I’m a 31 year old mom of 6, breaking free from the norm and creating my own reality because I’m tired of being sick and tired!

Heather Thomas


    • May 3, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 7m AVG DURATION
    • 38 EPISODES


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    Latest episodes from Hand full of Heather

    Are you self isolated?

    Play Episode Listen Later May 3, 2024 8:00


    Are you self sabotaging? We have to start being self-aware so we can help not only our self but our babies

    Write it down

    Play Episode Listen Later Mar 30, 2024 7:24


    Sometimes the old-fashioned way isn't so bad! Writing things down can allow you to actually remember them because, let's be honest, we're going to forget.

    Shift your mindset

    Play Episode Listen Later Mar 8, 2024 5:49


    Homeschooling may not have been my first choice, but I get the opportunity to tech my son in a unique way. Mindset is half the battle and it's always YOUR choice!

    Self sabotage

    Play Episode Listen Later Jan 31, 2024 7:51


    Don't let self sabotage get in the way and stack onto YOU being overwhelmed.

    Slow down a little

    Play Episode Listen Later Dec 31, 2023 7:04


    Life is always so fast, remember to slow down a little and enjoy it!

    What brings you joy?

    Play Episode Listen Later Dec 1, 2023 8:53


    If it doesn't bring you joy, peace or happiness, don't do it!

    Unscrambling yourself

    Play Episode Listen Later Oct 27, 2023 7:28


    Can we normalize disassociating please, because I had no idea I was doing it. Let unscramble those thoughts together!

    Setting boundaries is important!

    Play Episode Listen Later Sep 30, 2023 8:14


    You have to set boundaries in order to keep your energy protected.

    Becoming self aware

    Play Episode Listen Later Sep 1, 2023 10:29


    Becoming self aware is so important and I thought I was until I wasn't. It can be hard to decipher between what you know and what you actually need to know. So let's break it down friends!

    Finding your people

    Play Episode Listen Later Jul 13, 2023 8:09


    If you don't have anyone to help you through the bumps in life, you need to find some!!

    Sometimes you just have to get away

    Play Episode Listen Later Jun 21, 2023 6:38


    It's hard being a parent, so sometimes you have to get away and take a break!

    Parenting is hard AF

    Play Episode Listen Later Feb 10, 2023 7:57


    You don't have to be perfect to be a parent, you just have to love your kids unconditionally and be happy together!

    It's not going anywhere

    Play Episode Listen Later Jan 27, 2023 11:50


    Whatever it is that needs done isn't going anywhere. Breathe and know that you will get to it when you can, it doesn't have to be all at once!

    Trying to balance it all out

    Play Episode Listen Later Dec 13, 2022 6:18


    Sometimes we overstimulate ourself, because we have too much to do. If we can just balance it all out it would make a huge difference in how we react.

    Look at it different

    Play Episode Listen Later Nov 10, 2022 4:26


    We're getting real y'all…. Listen to this with your heart and truly understand it!

    Why can't you?

    Play Episode Listen Later Sep 2, 2022 3:11


    Who said you could be a good leader? You don't get to make that opinion about yourself!!

    Keep going

    Play Episode Listen Later Aug 19, 2022 5:25


    I don't care how many people are watching you, they are worthy of what it is that you have to offer! KEEP GOING

    Your not born with it

    Play Episode Listen Later Aug 5, 2022 4:40


    Your not born with skills, you develop them over time!!

    Is it your excuse or your why?

    Play Episode Listen Later Jul 18, 2022 7:08


    We have to dig deeper so our why don't become our excuses.

    Don't be a know it all

    Play Episode Listen Later Jul 8, 2022 5:37


    You can't know it all and be coachable at the same time. Be willing to learn and know that you will never know all the things!

    Take the path less traveled

    Play Episode Listen Later Jul 1, 2022 7:23


    It's not scary it's just the unknown so we get scared and don't want to do it.

    Get your sh!t together

    Play Episode Listen Later Jun 10, 2022 5:01


    You'll never have it all together, so stop putting that much pressure on yourself!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    You have to suck at something before you can be the best!

    Play Episode Listen Later Jun 3, 2022 4:09


    Do what sets your soul on fire even when your not good at it yet!!

    We're Not Doing That!!

    Play Episode Listen Later Feb 9, 2022 5:41


    Get out of comparison mode because we're not doing that here! Be yourself and write your own story!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    A New Beginning…..

    Play Episode Listen Later Nov 24, 2021 9:30


    When it's time to pivot, you pivot to stay genuine to yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Plant Your Seeds

    Play Episode Listen Later Sep 1, 2021 6:42


    Trust the process, plant your seeds and have faith! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Get Your Mind Right

    Play Episode Listen Later Aug 24, 2021 13:17


    You can change if you put you mind to it and do the damn work! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Don't Blame Yourself

    Play Episode Listen Later Jun 26, 2021 9:44


    What if something could have been different? Why do we ask ourselves that…. Stop torturing yourself! Not today Devil, not today!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    What's Goin On?

    Play Episode Listen Later Feb 26, 2021 7:21


    Playing catch up because life is a roller coaster! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Try It Again!

    Play Episode Listen Later Oct 25, 2020 5:15


    Redo something and get more out of it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Find Your Identity

    Play Episode Listen Later Oct 6, 2020 14:14


    Have you lost yourself along the way between workings and being a parent? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    No More Negativity

    Play Episode Listen Later Sep 30, 2020 7:04


    Try to find the silver lining in every situation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    You're Worthy

    Play Episode Listen Later Sep 8, 2020 5:02


    You can teach an old dog new tricks, you just have to be willing to listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Opinions Matter

    Play Episode Listen Later Aug 29, 2020 10:53


    Don't build someone else's life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Polish Yourself

    Play Episode Listen Later Aug 22, 2020 5:23


    Shine bright and don't let anyone dim your light, just because it's shining in their eyes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Getting Uncomfortable

    Play Episode Listen Later Aug 21, 2020 6:38


    Growth comes from being uncomfortable. Stop setting limitations on yourself, before you even know what you can do! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    My 2020 Vision

    Play Episode Listen Later Aug 20, 2020 2:54


    Just a little bit about me and my 2020 vision for you && myself.

    Hand full of Heather (Trailer)

    Play Episode Listen Later Aug 19, 2020 0:23


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