Health4life Tips

Learn why we get high cholesterol and why it is important not to ignore higher than normal levels. Also what we can do to lower the cholesterol early on before it causes more damage to the liver and heart.

Find out what your body goes through in a deep detox. Why do we experience healing crisis and what it tells us about our body? What is the best detox to chose and how to start your detox?

Learn about Traditional Chinese Medicine (TCM) practice and how it helps preserve our organs and health.

Learn more about different Autoimmune Diseases and what are some alternative treatments that can help you reverse the damage.

Find out why a whole-foods, plant-based diet is a great way to turn your health around, lose weight and improve your mental health.

Find out what are the early signs and symptoms of liver damage. Don't ignore these signs as you can prevent further damage to your other organs.

Useful information on how thyroid functions, the difference between hypothyroidism and hyperthyroidism. And also what are the available treatments.

I discuss with Arman Rashid, a trainee mental health counselor and political and economic analyst on how the shutdown is affecting young people- millennials and Gen Z.

Understanding how our immune system works and what are some simple steps we can take to strengthen our immune system defense. This will, in turn, help us fight different viruses and bacteria. Check out my latest health tips: Health4life Facebook

Find out what damage chronic stress causes in your body and how to find ways to deal better with the stressful situations.

Interview with Dr Arman Rashid, a trainee counselor and political, economic and security analyst. I spoke to him regarding the implications that Coronavirus has on our work as well as the mental health aspects or working from home.

Introduction to me (Dina) and how I started my health quest. What were some of the crucial, scary points in my life that brought be to completely change my career and become a Holistic Nutritionist.

Find out why hormone imbalance happens and what causes it. Also what are some of the natural remedies you can do to improve the conditions.

Learn all about my holistic health journey and what made me choose this path in life. How do I now help women with the same struggles overcome their health problems with changing certain habits. Stay healthy, Dina

Find out more about what is Chronic Inflammation and how it threatens our health and cause many different diseases. Stay Healthy, Dina