Podcasts about chronic inflammation

In this episode of Healthy Mind, Healthy Life, guest host Pragya sits down with J'Nai Zugates and Stephanie Thorpe, the co-founders of The Meraki Way, an integrative healing method designed for high-achieving, burned-out women who are done being dismissed by traditional healthcare. They break down how unresolved trauma, chronic stress and years of self-abandonment show up as autoimmune issues, long COVID symptoms, chronic pain, hormonal chaos and relentless fatigue. You will hear how Stephanie walked away from expensive medications and infusions that were not fixing the root cause, and how J'Nai went from being told she would never run again to completing a marathon after long COVID and multi-system damage. Together they explain how functional lab testing, somatic work, energy healing, holographic memory resolution, epigenetics and nervous system regulation can work as one framework. If you feel misdiagnosed, gaslit or stuck in symptoms no one takes seriously, this conversation gives you a grounded, science plus spirit path back to your own body. achieving women reduce inflammation, balance hormones and reclaim sustainable energy without sacrificing their ambitions.   Key Takeaways: Chronic symptoms like fatigue, pain, autoimmune flares and long COVID complications are often the body's response to years of unresolved stress, trauma and self-abandonment, not random bad luck. The Meraki Way treats health like a bank account. Everything from ultra-processed foods to toxic products to suppressed emotions pulls from your balance, while sleep, real food, sunlight, community and nervous system regulation deposit back in. Functional testing for hormones, gut health, food sensitivities and stress markers gives hard data that your brain and body are overloaded, and it also proves the impact of healing work when you retest. Holographic memory resolution and somatic work help locate the moment the nervous system froze during trauma, update the brain's story and release pain, insomnia and chronic stress patterns that standard labs cannot explain. Epigenetics shows that unhealed trauma can travel through generations. Working with mind plus body tools can shift patterns for you and your family line. High-achieving women often burn out because they carry everyone's problems. A core practice of The Meraki Way is giving those problems back energetically and learning that “no” is a complete sentence. Their 90 day framework combines functional protocols with intuitive tools like human design so clients leave not only healthier but with a clear blueprint for how they are wired to live and decide. Connect With J'Nai and Stephanie  : Website. https://merakifunctionalreset.comLearn about The Meraki Way, their 90 day program and sign up for the free Meraki Walk nervous system reset practice. Email: meraki.sacred.healing.co@gmail.comReach out to share your story, inquire about working with them, or ask questions about functional testing, holographic memory resolution, long COVID recovery and nervous system regulation. They support high achieving women and sensitive leaders who are tired of being told it is all in your head and are ready for data driven, soul aware healing. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/  OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory  STAY TUNED AND FOLLOW US! 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Dr. Hoffman continues his conversation with Dr. Kevin J. Tracey, president and CEO at the Feinstein Institutes for Medical Research and author of "The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes.”

The Revolutionary Role of the Vagus Nerve in Bioelectronic Medicine: Dr. Kevin J. Tracey, president and CEO at the Feinstein Institutes for Medical Research and author of "The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes,” details the historical context and recent advancements in harnessing the power of the vagus nerve to control inflammation without causing immunosuppression. The conversation explores the journey from early experimental stages to the recent FDA approval for treating rheumatoid arthritis through vagus nerve stimulation (VNS) devices. He also delves into the potential applications of VNS in treating other inflammatory conditions, mood disorders, and the science behind non-invasive lifestyle techniques and commercially available devices. The episode provides valuable insights into the future of bioelectronic medicine and its potential to revolutionize medical treatments.

My guest today is 17-year-old Abdullah Ansari, and listening to him talk about teen health, food, stress, tech, and purpose made my jaw drop more than once. Not because he sounded rehearsed or polished. But because he sounded awake in a way most adults are still struggling to be.He talks about teen health like it is urgent. Because it is. He talks about food like it is power. Because it is. And he talks about freedom in a way that completely reframes how most teens think about independence.If you are raising a teen right now, or if you will be in the next few years, I truly believe this episode is one you will want to listen to together.Here is just a small taste of what we unpack in this conversation:Why ultra-processed food is designed to override a teen's self-controlHow the gut microbiome directly affects mood, anxiety, focus, and skinWhy scrolling is not actually a “break” for a stressed-out brainTwo free, simple stress reset tools every teen can use todayHow Abdullah handles peer pressure when everyone else is eating junkWhy gratitude is not just emotional but biologicalHow purpose changes the way teens use their bodies and their timeResources We Mention for the Teen Health RevolutionOrder The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul by Abdullah Ansari, Zain Ansari, Emaad Ansari, Qasim Ansari, and Madiha Saeed, MD on Amazon or Bookshop.orgIf you order the book before December 11, 2025, get the awesome bonuses from Abdullah and fam!Holistic Parenting with Dr. SaeedGetting to the Root of Chronic Inflammation and Disease in Kids with Dr. Madiha SaeedOne Simple Stress-Busting Habit to Use Every DayListen to the Holistic Kids' Show podcast!Visit Abullah and brothers at their website The Holistic Kid's Show or visit them on Facebook or InstagramGet four free life skills workshops now!  Shop Wholestix and eat your organ meats here! Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

After years of struggling with health issues and endless prescriptions, Michelle Cen discovered the healing power of food. In this episode of NHA Today, she shares her powerful transformation—from daily pain and fatigue to vibrant health—through a whole-food, plant-based lifestyle.

My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, underlying causes and evidence-based treatments for both conditions, including supplement and lifestyle interventions. We also discuss breast cancer risk and screening, pregnancy, perimenopause and menopause, and the hormone tests that women should request. This conversation offers empowering, potentially life-changing information for women of all ages to take control of their hormone, reproductive and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Thaïs Aliabadi 02:56 Why Endometriosis & Polycystic Ovary Syndrome (PCOS) Go Undiagnosed 08:16 Infertility, Tool: Early Screening 10:54 Sponsors: Lingo & Our Place 14:07 Women's Health Education Gap 15:24 PCOS Overview: Symptoms, Diagnosis, AMH, Disordered Eating 21:28 Irregular Periods, Teenage PCOS Diagnosis 24:36 Diagnosis, Pelvic Ultrasound; PCOS Naming 27:49 Thinning Hair & Acne; 4 PCOS Phenotypes; Mood & Treatment 35:54 Underlying Pillars of PCOS; HPA Axis, Androgens, Menstruation & Ovulation 40:30 Insulin Resistance & PCOS, Visceral Fat & Inflammation 46:30 Sponsors: AGZ by AG1 & Joovv 49:10 PCOS, Chronic Inflammation, Genetics & Lifestyle; Mood 52:31 PCOS, Fertility, Freezing Eggs, Tool: Egg Count & AMH Range By Age 58:34 Women's Health Education, AI, Clinicians; Cataracts Analogy 1:01:20 Stress; PCOS Treatment, Birth Control, Insulin Resistance & Metformin 1:06:44 PCOS Risk Calculator, Supplements, Lifestyle Factors; GLP-1s 1:12:32 Berberine, Metformin; GLP-1s, Food Anxiety & Alcohol 1:19:13 PCOS Prescriptions & Fertility; PCOS Co-Occurrence with Endometriosis 1:21:56 Sponsor: LMNT 1:23:16 PCOS Treatment, Freezing Eggs, Egg Quality; Advocate For Your Health 1:32:02 PCOS Key Takeaways: Symptoms, Tests, Supplements & Lifestyle 1:36:03 Undiagnosed Endometriosis, Fertility 1:39:26 Endometriosis: Symptoms, Diagnosis, Painful Periods, Infertility 1:42:30 Male vs Female Health Issues, Undiagnosed Endometriosis 1:47:01 Inflammation, Ectopic Implants, Chronic Pelvic Pain; Adenomyosis 1:50:36 Egg Quality, Endometriosis, Tools: Egg Counts; Pelvic Ultrasound 1:54:29 Sponsor: Function 1:56:13 Pain & Health Testing, Tool: Endometriosis Symptoms, Screening & Tests 2:01:32 Treatment, Surgery, Different Types of Endometriosis 2:05:22 Endometriosis Causes, Inflammation; Incidence, PCOS 2:11:58 Obstetrics & Gynecology Separation, Surgery 2:16:00 Endometriosis Key Takeaways: Symptoms, Treatment & Diagnosis 2:17:04 Treatment, Estrogen & Progesterone, Birth Control, GnRH Antagonists 2:22:39 Endometriosis Stage & Pain, Endometriosis Types 2:23:49 Pregnancy; Postpartum Depression, Menopause; Frustration for Patients 2:29:55 Fibroids, Surgery, Uterine Septum, Tool: Pelvic Ultrasound 2:34:05 Tool: Assessing Your & Partner's Fertility; Autoimmune Conditions 2:37:51 Breast Cancer, Tool: Lifetime Risk Calculator & Breast Imaging; Mastectomy 2:49:47 Endometriosis Tests, Autoimmune Disease; Brain Fog & Menopause; Inositol 2:53:06 Undiagnosed Infertility; PMDD Treatment; Fasting & Low-Carbohydrate Diets 2:57:21 Hair Loss & Perimenopause; Egg Quality; Endometriosis & Menopause 3:00:40 Increase Progesterone; Diet, Hormone & Menopause; Prolong Fertility 3:04:54 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, Alisha breaks down how busy moms especially women 35+ navigating perimenopause can keep inflammation low during Thanksgiving week without dieting, restricting, or giving up their favorite foods. Learn the signs of chronic inflammation, why it hits harder during perimenopause, and how simple, anti-inflammatory food swaps can improve energy, mood, digestion, and metabolism. This is your practical, evidence-based guide to feeling good in your body during the holidays.What You'll Learn:The most common signs of inflammation women overlook (bloating, fatigue, cravings, puffiness, joint aches)Why perimenopause increases inflammation (based on research from Dr. Tyna Moore, Dr. Gabrielle Lyon, and Dr. Stacy Sims)Simple anti-inflammatory food swaps that fit into a busy mom's lifeHow to build a holiday plate that supports your hormonesEasy ways to reduce inflammation during Thanksgiving without restrictionThe best protein, fiber, and healthy fat choices for stable energy and fewer cravingsHoliday strategies to reduce alcohol-related inflammationHow to use leftovers to stay on track and avoid post-holiday crashesLearn more/ sign up for our coaching program as a founding member! 

Nutritionist Leyla Muedin focuses on a new perspective in Alzheimer's research, particularly the role of microglial cells. She reveals insights from integrative neurologist Dr. David Perlmutter's presentation at the Integrative Healthcare Symposium, emphasizing the significance of microglial cells in Alzheimer's disease. The discussion highlights the traditional focus on beta amyloid plaques and introduces the importance of shifting from the M1 pro-inflammatory phenotype to the M2 anti-inflammatory phenotype of microglial cells. Dr. Perlmutter advocates for addressing systemic metabolic and inflammatory issues, pointing out factors like poor diet, lack of sleep, and high blood sugar, which are crucial in preventing Alzheimer's. The episode delves into lifestyle interventions such as ketogenic diets, fasting, and nutritional impacts to manage and potentially reverse the detrimental shift in microglial behavior.

Just 4 simple lifestyle measures deliver 9 additional years of disease-free healthspan; Study underscores protein's role in staving off cancer, heart disease, and death; CoQ10 scores vs. neurodegeneration; Urolithin A (Mitopure®️) found to support athletic performance, immune function; Why you should ignore some influencers' advice to avoid fish oil. 

Untangle the hidden links between chronic inflammation, aging, HIV, and comorbidities. Credit available for this activity expires: 11/5/26 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1003078?ecd=bdc_podcast_libsyn_mscpedu

It's people like Alex who are pushing and will continue to push the future of medicine and healthcare. Because of his curious and exploratory mind, Alex refused to accept his diagnosis as chronically sick and thought differently about possible solutions. Many years later, he is the foremost pioneer of the use and delivery of hydrogen to optimize human health, from catalyzing metabolic health to working synergistically to enhance already established treatments.Alex Tarnava is a self-taught scientist, inventor, and author whose work sits at the intersection of biomedical innovation, sovereign health, and philosophical disruption. He is the inventor of the world's only open-cup molecular hydrogen tablet—a patented delivery system that has become the most studied and widely adopted form of hydrogen therapy globally. The technology has been used in more than 21 published clinical trials and has helped catalyze a new wave of research into the therapeutic potential of molecular hydrogen.Contact:Website - https://alextarnava.comWebsite - https://hydrogenwatertablets.com Join us as we explore:How a mystery virus changed Alex's life forever, sending him on a search for anything that would reverse the chronic inflammation ravaging his body - and he found hydrogen.How hydrogen water works biologically, how it creates cellular homeostasis and can even modulate hunger hormones.How much hydrogen do you need, the conditions its most effective for, the best ways to take it, how we produce it endogenously (and therefore how to produce more naturally) and why it is NOT an antioxidant.Why Alex needed to invent and develop his own delivery methods and machines to ensure safe and effective hydrogen delivery.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Landon Pryor shares his transformation from a traditional plastic surgeon who believed implants were safe to becoming a dedicated explant specialist who refuses to place devices anymore. After watching patient after patient experience "miraculous recoveries" following explant surgery in 2018, he realized he couldn't justify putting foreign objects into women's bodies, even with informed consent. Both surgeons dive deep into why standard culture testing misses biofilm infections, how textured devices create a "Rocky Mountains" effect of inflammation, and why every single implant they've removed shows chronic inflammatory response. This isn't just another medical discussion, it's two surgeons following the evidence wherever it leads, even when it means challenging everything the medical establishment still teaches today. IN THIS EPISODE WE'LL: * Discover why standard infection testing from 1950 completely misses bacterial biofilms living on breast implants * Transform your understanding of why implants were moved behind the muscle (hint: it wasn't for your benefit) * Break through the myths about fat transfer and why it's been unfairly demonized in reconstruction * Learn why PCR testing reveals what traditional cultures hide about implant contamination CHECK OUT THESE EPISODES: Episode 125: Dr. Daniel Pompa on Biotoxins, Detox Strategies, and Finding BII Relief: https://podcasts.apple.com/us/podcast/episode-125-dr-daniel-pompa-on-biotoxins-detox-strategies/id1678143554?i=1000717790234 Episode 137: Environmental Toxins Are Messing With Your Body, Here's How to Fight Back with Dr. Aly Cohen: https://podcasts.apple.com/us/podcast/episode-137-environmental-toxins-are-messing-with-your/id1678143554?i=1000730936483 Links and Resources Dr. Pryor's website: https://www.biicentersofexcellence.com/ Check out Dr. Whitfield's research on biofilms: https://www.mdpi.com/2076-2607/12/9/1830 Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Dr. Hoffman continues his conversation with Dr. Alexandra Shustina, NYC's and Miami's premier Integrative board-certified Gastroenterologist and gut health specialist, an expert in the gut microbiome and its role in health and wellness.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman is joined by Dr. Alexandra Shustina, a distinguished integrative gastroenterologist based in New York City and Miami. They delve into Dr. Shustina's journey from conventional to integrative medicine, the importance of addressing the microbiome, and holistic approaches to treating gastrointestinal ailments like IBS, Crohn's disease, and ulcerative colitis. Dr. Shustina shares her insights on diet, the impact of stress, and the role of supplements and herbal remedies. She discusses the significance of personalized care, visceral manipulation, and mind-body techniques in promoting gut health. The episode also touches on the rising incidence of gastrointestinal cancers in young people and the potential benefits of proactive, integrative healthcare approaches.

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system for the sake of health and appearance, including: how to reduce fluid retention in your limbs, trunk or face, how to eliminate 'bags' under your eyes and brain fog, and how to improve cardiac health and longevity. Because your lymphatic system lacks a central pump, it needs the mechanical forces generated by specific types of bodily movement, breathing and pressure to circulate your lymph properly, and I explain how you can activate these. I also explain how to support optimal functioning of your glymphatic system, a brain- and spinal cord waste-clearing system active during sleep that is crucial for brain functioning and longevity, including to prevent dementia. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lymphatic System (00:04:11) Circulatory System, Heart; Oxygen, Nutrient & Waste Transfer (00:11:03) Lymphatic System, Fluid, Lymphedema, Chronic Inflammation; Brain Fog (00:14:52) Sponsor: LMNT & David Protein (00:17:28) Lymphatic Vessels, Tool: Enhance Lymphatic Drainage with Movement (00:26:24) Tools: Jumping (Rebounding), Treading Water, Swimming (00:27:41) Tool: Swelling, Lymphatic Drainage & Diaphragmatic Breathing (00:32:05) Swimming & Lymphatic Flow; Tai Chi (00:34:00) Lymphatic Massage, Cancer & Lymphedema; Jade Roller & Gua Sha (00:37:28) Sponsor: AGZ by AG1 (00:38:56) Lymph Flow, Tool: Lymphatic Massage & Manual Lymphatic Drainage (00:45:02) Immune Function of Lymphatic System, Sore Lymph Nodes (00:54:24) Cancer Treatment, Lymph Nodes & Lymphedema (00:57:02) Limb Swelling, Minor Lymphedema & Inflammation, Lymphatic Boots (01:00:09) Sponsors: Eight Sleep (01:01:43) Glymphatic System, Brain & Sleep (01:05:56) Sleep & Brain Waste Recycling; Discovery of the Glymphatic System (01:12:24) Enhance Glymphatic Clearance, Brain Fog, Age, Tool: Side Sleeping Position (01:15:54) Tools: Optimize Sleep, Cardiovascular Exercise, Elevate Feet, Pillow (01:17:29) Puffy Face, Tool: Lymphatic & Facial Massage (01:21:23) Sponsor: Function (01:23:11) Tool: Hydration & Lymphatic Support (01:24:48) Tool: Cardiovascular Exercise & Lymphatic Vessels, Heart, Aging (01:31:06) Tool: Infrared & Red Light, Mitochondria, Lymphedema, Skin Appearance (01:36:08) Key Takeaways (01:37:21) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The content discusses the historical significance and modern scientific validation of spices and herbs, particularly in relation to Ayurveda and their health benefits. It emphasizes the importance of incorporating spices like turmeric, cinnamon, and various blends into daily diets for improved gut health, mood balance, and overall wellness. The speaker shares personal experiences and practical tips for integrating spices into meals, highlighting their role in preventive health and encouraging a joyful approach to cooking and nutrition.About the GuestKanchan Koya, also known as "Chief Spice Mama," is a Brooklyn-based health coach, author, and content creator who combines her PhD in Biomedical Sciences from Harvard University with her training from the Institute of Integrative Nutrition. She is the founder of the platform and cookbook Spice Spice Baby, where she uses science to show the health benefits of herbs and spices and how to incorporate them into family meals, especially for babies and children. She is also the host of the podcast Momlight and is active on Instagram. Highlights

Chronic inflammation quietly damages nerves, joints, and blood vessels, leading to long-term pain and illness, but natural anti-inflammatory drinks can provide gentle relief without harsh drug side effects Tart cherry juice, rich in anthocyanins and melatonin, has been clinically shown to reduce nerve pain, lower inflammation, and improve sleep, offering a safe, research-backed alternative Green and white teas are antioxidant powerhouses with catechins that protect nerve cells, calm inflammation, support circulation, and even provide antimicrobial benefits for long-term nerve and immune health Ginger tea and golden milk harness ancient healing compounds like gingerol, shogaol, and curcumin to ease inflammation, improve circulation, reduce oxidative stress, and promote tissue healing Fresh juices from carrots and celery hydrate the body, deliver antioxidants, and support nerve protection

In this episode of the Smarter Not Harder Podcast, Dr. Dominik Nischwitz joins Dr. Scott Sherr for a powerful, myth-busting conversation about biological dentistry — and how your mouth may be the key to solving chronic disease. From root canals and “leaky gums” to full-body inflammation, this episode reveals how oral health connects directly to brain fog, fatigue, immunity, and longevity. Join us as we delve into: • What “biological dentistry” really means — and how it challenges traditional dental care • The hidden dangers of metal fillings, cavitations, and root canals • Why your mouth's microbiome might be leaking into your bloodstream • How to support systemic healing through oral detox, nutrition, and smarter dental choices This episode is for you if: • You have chronic health issues and no one has looked at your mouth • You've had metal fillings, dental implants, or persistent oral inflammation • You want to detox more effectively — starting from the teeth and gums • You're ready to connect dental decisions with long-term vitality and performance You can also find this episode on... YouTube: https://youtu.be/uDqkapch-bU Find more from Dr. Dominik Nischwitz:Website: https://drdomeofficial.com Instagram: https://instagram.com/drdome1/ Book: It's All in Your Mouth — https://drdomeofficial.com/book Find more from Smarter Not Harder:Website:  https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_guest_episode_2025_10&utm_content=podcast_asset Instagram: https://instagram.com/troscriptions/ HOMeHOPe Symposium: https://homehope.org/homehope-symposium   Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Nutritionist Leyla Muedin, a registered dietician nutritionist, details the holistic health benefits of yoga for oral and gastrointestinal health. Based on recent research published in BMC Oral Health and the Journal of International Society of Preventive and Community Dentistry, she discusses how yoga can improve periodontal health by reducing stress and systemic inflammation. She also explores specific yoga poses and breathing techniques that support digestion and reduce stress-related gut issues like IBS. Throughout, Leyal emphasizes that yoga's benefits extend beyond flexibility, offering a holistic path to overall well-being. She encourages listeners to integrate yoga into their self-care routines for comprehensive health improvements.

#175  - Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation   Chronic inflammation doesn't always scream—it whispers. In subtle symptoms like bloating, fatigue, brain fog, skin issues, and stubborn weight gain.    In this episode of Pretty Well, I'm breaking down 7 common inflammatory foods that could be quietly working against your health—even some that wear a “health food” disguise.  We'll dig into the truth about vegetable oils, ultra-processed foods, artificial sweeteners, and how they impact everything from your gut to your hormones. You'll also learn what to eat instead, plus simple anti-inflammatory swaps that don't involve overhauling your entire life.   If you're over feeling inflamed and underwhelmed by your energy, this one's for you. It's time to kick the silent saboteurs off your plate—and start feeling like yourself again.  

Today's episode highlights breast health concerns and educates women to make informed choices, as Dr. Robert Whitfield sits down with Dr. Alan Gonzalez, a fellow expert in plastic surgery. They break down what BII is, talk through common symptoms, and dive into complications like capsular contracture and even rare cases of lymphoma. The doctors walk listeners through the different surgical options for removing implants, including total capsulectomy, and discuss alternatives such as fat transfer for those considering a different look after explantation. They don't shy away from discussing the emotional and physical challenges that can come with implant removal, and the conversation is one all women need to hear. Bio: Dr. Alan Gonzalez Dr. Alan González is a leading plastic surgeon in Colombia and Latin America, with over 25 years of experience and more than 20,000 aesthetic and reconstructive procedures performed. Known for combining cutting-edge surgical techniques with a focus on minimal scarring and fast recovery, he is dedicated to enhancing patient well-being through thoughtful, results-driven care. Dr. González is also a global speaker, researcher, and media contributor, and currently leads multidisciplinary research on the link between breast implants and ASIA syndrome. He is affiliated with several international surgical societies and serves as the scientific director of Care Me 360 Institute. (https://careme360.com/) Learn more about Dr. González at dralangonzalez.com (https://dralangonzalez.com/)and connect with him on Instagram (https://www.instagram.com/dralangonzalez/) or LinkedIn (https://www.linkedin.com/in/alan-gonzalez-md/). Show Highlights: Dr. Gonzalez's Background & Early Experience (00:01:09) Dr. Gonzalez shares his medical background, early views on implants, and initial belief in their safety. Recognition of Implant Complications (00:04:25) *Discovering complications like lymphoma, chronic inflammation, and the shift in understanding implant risks *Capsular Contracture & Surgical Approaches (00:10:11) *Capsular contracture, historical surgical practices, and the evolution of implant placement techniques *Patient Symptoms & Chronic Inflammation (00:14:11) Normalization of symptoms, and the importance of recognizing chronic inflammation from implants Capsulectomy Techniques & Cancer Concerns (00:17:26) Debate on total vs. en bloc capsulectomy, surgical safety, and handling abnormal capsule findings Case Study: Lymphoma & Pathology Challenges (00:19:53) Dr. Whitfield shares a case of rare lymphoma, challenges in diagnosis, and the importance of surgical expertise Patient Education & Informed Choices (00:25:47) Educating patients, the need for transparency, and the importance of understanding all surgical options *Alternatives to Implants: Fat Transfer & Lifts (00:27:20) *Non-implant options like fat transfer and breast lifts, and the importance of individualized patient care *Surgeon Expertise & Surgical Evolution (00:44:07) *Importance of expert surgeons, reconstructive techniques without implants, and the evolution of breast surgery Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

When Dr. Nouran Abdelkader developed vitiligo—a disfiguring autoimmune skin condition—the UK's top dermatologist told her there was no hope and no treatment. The disease would spread everywhere, he said. She'd have to live with it forever.What happened next challenges everything we think we know about autoimmune disease, nutrition, and healing.This emergency medicine doctor didn't just heal her vitiligo. She also resolved her lifelong asthma, eczema, chronic hives, ADHD symptoms, depression, panic attacks, and brain fog. Her IQ jumped from 110 to 137. Her diabetic sister reduced insulin from 70 units to 7 units daily.The solution? She eliminated everything except meat, salt, and water.Dr. Abdelkader shares her controversial journey from believing every medical guideline to questioning the entire system. She explains why she now feels guilty prescribing standard treatments, how she risks her medical license by sharing her experience, and why she believes most medical research serves profit over patients.This isn't just another diet success story. It's a practicing physician's firsthand account of how the medical establishment fails patients with chronic disease—and what actually works when conventional medicine doesn't.Her transformation raises uncomfortable questions: If meat heals while fruits and vegetables inflame, what else have we gotten wrong? Why can't doctors share successful treatments that contradict guidelines? And how many people are suffering needlessly because the system won't acknowledge inconvenient truths?BIG IDEA"We are made of meat, water, salt and trace elements—so if you eat what you are made of, you'll be fine, but if you eat something we're not made of, like vegetables or sugar, problems arise."Nouran Abdelkader - Contact InfoLinkedIN: https://www.linkedin.com/in/nouran-el-dali-528a26b8Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Your gut isn't just about digestion—it's a powerful command center for your mood, immune health, and even how your brain works. In this episode, Dr. Odell discusses the gut-brain connection and explores how this two-way communication system impacts everything from stress resilience to emotional well-being. He'll uncover the fascinating science of the enteric nervous system (your “second brain”), the vagus nerve superhighway, and the trillions of microbes living inside you that produce neurotransmitters like serotonin, dopamine, and GABA. You'll learn how gut health influences inflammation, stress hormones, mental clarity, and mood—and what happens when the gut ecosystem falls out of balance. Most importantly, you'll discover practical, evidence-based strategies to heal from the inside out: from gut-friendly nutrition and probiotics to lifestyle practices that calm both body and mind. If you've ever wondered why bloating, brain fog, anxiety, or low mood might all be connected, this episode will give you the clarity—and the tools—to start shifting your health.

Dr. Tim Cummins     Dr. Tim Cummins/Infinity Wellness Center Dr. Tim Cummins has been in the health and wellness space since 1992. Earned his bachelor's degree in sports medicine and then continued on to chiropractic school where he graduated with honors in 1999. After establishing a successful family practice, Dr. Cummins dove into research […]

NBC News medical reporter Dr. Akshay Syal breaks down what inflammation is, how to manage it, and how to keep it away. Also, Al gets an inside look at the Feast of San Gennaro, a Little Italy festival celebrating faith, food, and Italian American culture. Plus, Billy Zane joins to share how he approached playing acting legend Marlon Brando in the new film ‘Waltzing with Brando.' And, style expert Liv Perez highlights the latest fashion trends for fall. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Periodontal disease is the silent epidemic. Dr. Tanya Dunlap, Vice President of Perio Protect, joins us to discuss how gum health affects overall health and why a simple score can alter patients' understanding of their risk.

"The cure for disease is not to eradicate disease, it is the ability to respond…The more self-empowered you get, the more you can respond." —Dane Johnson   You're eating "perfectly" but still dealing with bloating, pain, and fatigue. What if the problem isn't just the food you're eating, but your body's ability to handle the world we live in? It's a frustrating truth that requires a completely new approach. After being told his Crohn's and colitis were incurable, Dane Johnson took his health into his own hands and discovered the life-changing power of customized healing. He now helps others move from a place of fear to one of empowered action, cutting through the confusion with real-world strategies. Tune in to hear Dane's uncomplicated take on drainage pathways, toxic buildup, biofilm breakdown, and the critical mindset shift from defensive to offensive health. Justine and Dane also cover everything from seed oils and spiritual health to parasite cleanses and why your detox might be failing—all wrapped in an actionable plan to finally start healing.   Meet Dane:  Dane Johnson is the founder of CrohnsColitisLifestyle, inspired by his life-threatening battle with Crohn's/Colitis, which he reversed using natural practices. As a Board Certified Nutritionist and one of the most successful Crohn's/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors, and healers!  Website Instagram Facebook X YouTube Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:50 Meet Dane— From Patient to Advocate  07:02 Relapse, Temptation, and the Cycle of Bad Habits 09:24 Customizing Health 13:57 Food Industry Realities and the “Appeal” Controversy    18:39 The Mind-Body Connection— Stress and Health  21:56 Playing Defense vs Offense in Health  28:30 Wellness Key: Take Control of Your Health  

Toxic chemicals sneak into our homes, food, and even water, and they're fueling the explosion of autoimmune disease. Autoimmune conditions are now among the fastest-growing health issues worldwide, and Dr. Aly Cohen explains exactly how toxins disrupt the immune system and what practical steps we can take to protect ourselves. In this episode, Dr. Cohen reveals the connection between our environment and the rise in autoimmune disorders. We talk about her new book Detoxify, the mechanisms by which chemicals misguide the immune system, and her 21-day plan to reduce daily exposures and support your body's natural defenses. If you're struggling with unexplained symptoms, autoimmune flares, or simply want to understand how your environment is shaping your health, this episode will give you answers and a roadmap to start making changes.   "There is a strong association between what we live, eat, breathe, put on our skin... and various illnesses that we're seeing." - Dr. Aly Cohen   In This Episode: - Rising rates of autoimmune disease: BPA and other chemicals - How chemicals confuse and disrupt the immune system - The Four A's of detoxification - Minerals, multivitamins, and choosing "balanced" exposure - 21-day detox plan tips and recommendations - Rethinking the food pyramid with detox at the base - Tools beyond meds to address root causes   Products & Resources Mentioned: Puori PW1 Whey Protein & Creatine+: Go to puori.com/wendy and use code WENDY to get 20% off your entire order, even on discounted subscriptions. Tru Energy Lip Peptide Treatment: Visit trytruenergy.com/wendy3 now to claim your special Buy One, Get One Free offer for a limited time. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy. Heavy Metals Quiz: Start now at https://heavymetalsquiz.com.    About Dr. Aly Cohen Dr. Aly Cohen is a triple board-certified rheumatologist, internist, and integrative medicine physician, as well as an environmental health expert practicing in Princeton, NJ. She created and manages the environmental medicine curriculum for the Academy of Integrative Health and Medicine and is co-author of the bestselling book, Non-Toxic. Her latest book, Detoxify, connects the dots between common chemical exposures and the epidemic rise in immune disorders, offering practical, evidence-based solutions for both patients and practitioners. Learn more at alycohenmd.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

If you've been told that Endometriosis is “all about hormones,” it's time to rethink that narrative. Yes, hormones play a role, but they're not the true root cause of the condition. The real driver? Chronic inflammation. And until you address it, you may find your symptoms keep coming back—no matter how many surgeries or hormone treatments you've tried. In this episode I explore the role of inflammation in your endometriosis and share tips on how to use your diet to start to reduce this inflammation.  If you're ready to start personalising your nutrition for Endometriosis, reach out—I'd love to support you. Book your complimentary Endometriosis Discovery Call to get started: https://theendometriosisnutritionist.online/endometriosis-discovery-call/.  #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #inflammation 

In this conversation, Dr. Jockers sits down with Dr. Paul Savage to explore the hidden roots of chronic inflammation. You'll hear how toxins are the driving force behind today's rise in disease and how plasma exchange therapy is offering people a way to lower their toxic load, calm inflammation, and regain vitality.   You'll find out why the usual detox methods like sauna, fasting, and binders don't always cut it anymore. Dr. Savage explains how toxins disrupt nutrient absorption, shut down key pathways, and even damage your body's natural detox systems, making advanced approaches like plasma exchange more necessary than ever.   You'll also discover how plasma exchange works, why it's safer and more effective than many other methods, and the kind of real results patients are seeing. From stronger immune systems to clearer thinking and more energy, this episode shows how reducing toxins at the source can change everything.   In This Episode: 00:00 Introduction to Plasma Exchange 00:17 Podcast Introduction and Guest Overview 00:46 Understanding Toxins and Detox Strategies 01:48 Introduction to Dr. Paul Savage and MD Lifespan 04:59 Interview with Dr. Paul Savage Begins 05:17 Hidden Sources of Chronic Inflammation 06:48 The Role of Toxins in Chronic Inflammation 08:54 Therapeutic Plasma Exchange Explained 15:32 Functional Medicine Approach to Plasma Exchange 22:55 Patient Selection Criteria 26:23 The Plasma Exchange Procedure 30:54 Clinician Collaboration and Expansion 35:01 Future of Functional and Longevity Medicine 39:43 Final Thoughts and Recommendations Looking for a clean, nutrient-packed snack? Paleo Valley's Grass-Fed Meat Sticks are free from sugar, additives, and preservatives—just pure protein and healthy fats to keep cravings in check and support muscle and immune health. They come in delicious flavors like Original, Garlic Summer Sausage, and Teriyaki, and they're even kid-approved. Try them today and get 15% off your order at paleovalley.com/jockers. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption.Save 20% off your order with code JOCKERS at justthrivehealth.com. Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     "99.9% of chronic inflammation is driven by toxins. Plasma exchange is a game-changer in detoxing your system."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Get 15% off: https://clearstem.com/drjockers - Use code DRJOCKERS     Connect with Dr. Paul Savage: Website:  https://mdlifespan.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How much leucine should I take to regain muscle?Should I increase my creatine dose to 10 grams daily for the cognitive benefits?You talked about the cancer risk of CT scans. What about CT angiograms?  I've had a ganglion cyst drained twice. How can I keep it from coming back?Who can I contact for treatment of mast cell activation syndrome?I heard you should brush your teeth with fluoride toothpaste if there's no fluoride in your drinking water 

How reliable is nutrition science?I have gingivitis, and my dentist recommended Listerine. Won't that disrupt the microbiome in my mouth?I take a diuretic for high blood pressure. Is it okay to stop drinking water by 8pm, or will I dehydrate?Is there a way to get rid of seborrheic keratoses?

Study Challenges the Link Between Aging and Chronic Inflammation An uptick in chronic inflammation has long been seen as an inevitable result of getting older, a phenomenon known as “inflammaging.” But a fascinating new study suggests that the type of inflammation linked to chronic disease may have more to do with industrialized lifestyles than with aging. Written by Courtney Davison at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #inflammation #inflammaging #tsimane ========================== Original post:  https://www.forksoverknives.com/nutrition/study-challenges-the-link-between-aging-and-chronic-inflammation/  ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

Send us a textDr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your gut ecosystem, boost butyrate, and reframe your approach to wellness from the inside out.ProductsThe Gut-Brain Paradox: https://amzn.to/3U08ZTlSupplements: Use PODCAST20 at Checkout for 20% off your first order at GundryMD.comGundry Health Tele-medicine: gundryhealth.comResources MentionedBooks by Dr. Gundry:The Plant Paradox (2017)The Longevity ParadoxGut Check (latest)The Energy ParadoxUnlocking the Keto CodeClinical Tools & Tests:Vibrant Wellness “Gut Zoomer” stool test + Anti‑zonulin, Anti‑actin, Anti‑LPS leaky gut blood panel Gundry HealthSupplement Protocols & Products:Gundry MD 24‑strain probiotic (research-based formulation)Gundry MD Bio Complete 3 (prebiotic + probiotic + postbiotic blend)Specific Concepts & Tools Mentioned:Vitamin D3 (aggressive dosing up to 10,000–40,000 IU/day with K2) to seal gut and suppress autoimmunity.Fermented foods (kimchi, sauerkraut, kefir, coffee, tea, wine, dark chocolate) as critical fiber + microbial substrates.Light therapy (red / near‑infrared photobiomodulation) to influence gut microbiome and mitochondria.Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

You know that swelling around a fresh cut or the soreness after twisting your ankle? That's inflammation doing its job—protecting and healing. But there's another kind, the kind you can't see or feel right away, that can quietly chip away at your health for years. In this episode, Dr. Odell discusses chronic inflammation—the “silent fire” that may be behind your fatigue, brain fog, stubborn weight, mood swings, and even serious diseases. He'll share how it starts, why it sticks around, and the surprisingly everyday things that keep it burning. More importantly, Dr. Odell will reveal simple, powerful ways to cool it down so you can feel clearer, lighter, and more energized. If you've been feeling out of sorts lately, it could be your body's way of sending you a message. Join us for a fresh perspective on health and wellbeing—one that looks beyond symptoms to address the root cause, and empowers your body to regulate, adapt, regenerate, and self-heal. Tune in—you may discover just what you've been missing!

With testosterone levels plummeting and environmental toxins on the rise, add in chronic stress and poor sleep are combining to create prostate issues in 80%+ of men. Dr. Fong explains how natural solutions including Vitamin D, beta-sitosterol, saw palmetto, stinging nettle and pygeum bark can help men prevent prostate-related symptoms. ☕ Buy a Double Espresso to Support Civilization Cycle Podcast

Today, I'm joined by Dr. Arvind Chakravarthy and Sanjiv Lal—two visionaries at the forefront of regenerative medicine. Dr. Arvind, an ER doctor turned regenerative therapy expert, and Sanjiv, a former pharmaceutical scientist now pioneering next-gen biotech, share their journey from the broken systems of traditional medicine to developing breakthrough therapies that reawaken the body's youthful potential.   What we discuss:Defining stem cells, exosomes, and cell factor ... 00:12:21 Analogies to understand regenerative therapy landscape ... 00:12:21 Placental sourcing and cell factor science ... 00:15:31 Restoring “stemness” and youthful healing ... 00:19:04 Safety & screening for cell-derived products ... 00:20:26 Cell factor vs. exosomes & clinical applications ... 00:27:05 Inflammation modulation & case studies (injury, autism, alopecia) ... 00:34:08 Lymphatic system's role & immune modulation ... 00:40:14 Combining with peptides; protocol innovations ... 01:03:25 Chronic pain, receptor reset, and medication reduction ... 01:08:10 Access, affordability, and regulatory notes ... 01:12:42   Our Amazing Sponsors: NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.    StemRegen - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order.   LVLUP - Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

There's a reason more and more people are turning to intermittent fasting as a reset button for the body. In this episode, I sit down with Dr. David Jockers to unpack what might be the most underrated survival mechanism built into our cells: autophagy. It's a cleanup crew that breaks down damaged mitochondria, clears out zombie cells, and even resets your gut microbiome. If your energy crashes midday, if your cravings hit hard at night, or your body feels inflamed and sluggish no matter what you eat, there's a good chance your cells aren't getting the cleanup time they desperately need. And that starts with insulin staying too high, too often. We talk about how to train your body to burn fat effortlessly, how long it takes to start getting results from fasting, and why most people are unknowingly blocking this cellular self-repair system. Dr. Jockers also shares how to make fasting easier and safer, especially if you've struggled with low energy or headaches. He also explains why you should consider binders during a fast, how to recognize when your mitochondria are stressed out, and the brain-boosting effects of ketones once you hit day three of a longer fast.   "Just like we talk about a vitamin D deficiency or a zinc deficiency, autophagy is like an essential nutrient. You have to go through it to be healthy." ~ Dr. David Jockers   In This Episode: - What is autophagy, and why is it essential? - How to start fasting - Tips for longer fasts and what to include - How ketones reduce inflammation and boost brain health - Are ketone supplements worth it? - Juice and bone broth fasting - Using binders and other protocols to manage detox symptoms during a fast - Fasting's impact on gut microbiome diversity - The link between fasting, clearing of "zombie cells," and longevity   Products & Resources Mentioned: Conquering Chronic Inflammation Summit 2.0: Learn more here https://drtalks.com/summit/conquering-inflammation/  Bon Charge Red Light Face Mask: Use code WENDY to get 15% off at https://boncharge.com  Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com  Heavy Metals Quiz: Start at https://heavymetalsquiz.com   About Dr. David Jockers: Dr. David Jockers is a doctor of natural medicine and a world-renowned expert in metabolic health, fasting, and functional nutrition. He runs one of the most popular natural health websites, DrJockers.com, which gets over a million monthly visitors. Dr. Jockers is the author of the bestselling books The Keto Metabolic Breakthrough and The Fasting Transformation, and he hosts the Dr. Jockers Functional Nutrition podcast, consistently ranked as one of the top health and fitness podcasts. Learn more at: https://drjockers.com/  Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Could inflammation be the root cause of your health struggles? Join Dr. Stephanie Nielsen, Justin Harris, and Dr. Krista Kostroman as they explore the genetic factors that contribute to chronic inflammation and how this silent issue impacts your overall health.In this episode, you'll learn how your genes influence inflammatory responses and what personalized strategies can help you reduce inflammation, improve your well-being, and prevent long-term health complications.______________________________________________________Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5______________________________________________________Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In this episode, Dr. Jockers and Christian Yordanov expose a hidden driver behind chronic illness: endotoxins. These toxic fragments from gut bacteria can leak into the bloodstream and ignite widespread inflammation. If you're dealing with fatigue, brain fog, or gut issues, this conversation could change everything.   You'll learn how inflammation—though meant to protect—is often hijacked by endotoxins, leading to immune overload and long-term damage. Christian explains how this silent process affects your energy, heart, brain, and more, revealing just how deeply gut health impacts the rest of your body.   We also challenge some popular health advice—like whether fiber is always a good thing. Christian shares why “feeding your gut” could backfire in certain cases, and offers practical strategies to lower endotoxin load, repair the gut barrier, and restore mitochondrial health through diet, supplements, and smart lifestyle changes.   In This Episode: 00:00 Understanding Inflammation and Gut Health 00:32 Introduction to the Podcast and Guest 00:46 The Role of Endotoxins in Chronic Inflammation 04:58 Deep Dive into Endotoxins and Gut Health 12:23 The Impact of Fiber on Gut Health 26:43 Exploring Gut Health Diets 27:34 Elemental Diet Success Story 28:25 Benefits of Fasting and Simplified Diets 30:38 Using Binders to Reduce Endotoxins 32:26 Role of Saturated Fats and Immunoglobulins 36:55 Castor Oil Packs for Detoxification 38:13 Liver Cleansing and Detox Strategies 39:35 Christian's Books and Autism Discussion 43:39 Final Thoughts and Encouragement     Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today, go to justthrivehealth.com and use code JOCKERS to save 20%.   Turn on your body's ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!"       "Endotoxins seep into your bloodstream and trigger inflammation—affecting everything from your gut to your brain." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!       Connect with Christian Yordanov: Website: https://www.livelongerformula.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

On this episode of Hey Coach Radio, your host, William Grazione, and Coach Zach Richie share valuable insights and personal lessons on what it's like to enter a fat loss phase to get shredded for a competition or other physique goal. The two discuss chronic inflammation in the body and how to combat it, allowing you to feel well and recover more effectively from your workouts. William and Zach also discuss gastro distress and how supplementation, when implemented appropriately alongside your food choices, can yield benefits for your well-being.

Podcast Producer Scott Armstrong joins Stew to further expose Zionist Pastor Greg Locke, who says the inside of his church is filled with all Israel flags and no American flags! John Jubilee of Energized Health joins Stew to discuss some of America's  “Silent Killers” like Chronic Inflammation, how it eats away at your and how to heal it quickly through the My555Challenge Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

About VJ Hamilton: VJ Hamilton is the founder of The Autoimmunity Nutritionist and an expert in autoimmune disease, specializing in skin disorders, chronic fatigue, joint health, and digestive issues for both men and women. As a Registered Nutritionist with a Medical Science degree (BSc) in Biochemistry & Immunology and having completed the full certification program at the renowned Institute for Functional Medicine, VJ uses evidence-based nutritional therapies to support her clients in transforming their health.   What We Discuss In This Episode: Lynne Wadsworth and VJ Hamilton engaged in a discussion about health issues related to midlife, focusing on skin and hair health during menopause, as well as autoimmune disorders. Lynne shared her personal experiences with alopecia and migraines, linking her health challenges to her environment in Florida, while VJ highlighted the connection between skin health and the immune system, emphasizing the impact of diet and climate. VJ recommended dietary changes, such as incorporating omega-3-rich fish and antioxidant-rich foods to reduce inflammation and stressed the importance of high-quality food sources. VJ also explained gut health's role in autoimmune conditions, and how gut bacteria imbalances can lead to inflammation and digestive issues. She advised including a variety of plant-based foods and fiber in the diet, particularly for those on restrictive diets, and encouraged manageable dietary changes.   We discussed health challenges faced during midlife, particularly focusing on skin issues and autoimmune conditions.  VJ recounted her experiences with autoimmune diseases and how they motivated her to pursue a career in nutrition. She highlighted the significance of anti-inflammatory foods, particularly omega-3-rich fish, in managing symptoms and maintaining overall health during midlife. Health and Nutrition Insights - VJ explained that gut health is central to managing autoimmune conditions and overall health, as it affects nutrient absorption and immune response. She noted that an imbalance in gut bacteria can lead to inflammation and digestive issues. Stress management and dietary choices, such as incorporating short-chain fatty acids and a variety of plant-based foods, are essential for maintaining gut health. VJ also mentioned the significance of fiber for gut health and highlighted the need for conscious dietary choices, especially for those on low starch or low grain diets.  She recommended starting with small lifestyle changes that bring joy and suggested focusing on one nutritional improvement at a time, such as cooking whole food instead of relying on ready meals.   Free Resource From VJ Hamilton: The Autoimmune Recovery Plan: https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan   Connect With VJ Hamilton: Website: https://theautoimmunitynutritionist.com/ Instagram: https://www.instagram.com/theautoimmunitynutritionist Facebook: https://www.facebook.com/theautoimmunitynutritionist LinkedIn: https://www.linkedin.com/in/theautoimmunitynutritionist/ Podcast: https://podcasts.apple.com/us/podcast/the-autoimmune-reset/id1646389917   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Ever wondered why you still have inflammation and pain when you are working your lymphatic system? I mean it's supposed to help you feel better right? Well that all depends on how you are working your lymphatic system because not lymph reset programs are the same. You have to dive deep and look at the biggest blocks in the central lymphatics. If you miss the Central lyphatics you are still going to struggle. You cannot reach those by dry brushing alone. Take a listen. Learn. Share. Enjoy. Change your life. And don't forget to watch the video version on our YouTube channel. Stop Chasing Pain on YOUTUBE. 

In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, stress, genetics and inflammation contribute to its development and persistence. I also cover treatment options, from traditional classes of antidepressant medications to emerging therapies such as ketamine and psilocybin. Finally, I highlight lifestyle-based tools, including exercise, supplementation and dietary strategies that can help manage depressive symptoms and promote mental well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Major Depression 00:01:10 Depression Symptoms 00:06:14 Sponsor: BetterHelp 00:07:33 Pharmaceuticals for Depression, SSRIs; Norepinephrine, Dopamine & Serotonin 00:14:33 Thyroid Hormone, Cortisol, Stress & Depression, Menstrual Cycle, Genetics 00:17:43 Sponsor: AG1 00:19:20 Increase Norepinephrine, Tools: Deliberate Cold Exposure & Exercise 00:21:40 Chronic Inflammation & Depression, Tools: Omega-3s (EPA) & Exercise 00:26:49 Sponsor: Our Place 00:28:41 Tool: Creatine Monohydrate Supplementation & Improving Depression 00:30:20 Novel Depression Therapies, Ketamine, Psilocybin 00:35:29 Ketogenic Diet & Refractory Depression, GABA 00:37:57 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40) Adam's Best Buy fiasco. (43:11) Sodium, low-carb diets, and performance. (47:42) Previewing Sal's upcoming YouTube series. (49:54) Mind Pump is looking for trainers. Apply today! (53:24) #ListenerLive question #1 – Is MAPS Muscle Mommy the right program for me being 14 months post-partum? If I'm only lifting 3 days a week and not looking to do extra work from home, are the trigger sessions necessary? (54:10) #ListenerLive question #2 – How can someone in a cut still feel confident about their progress when the scale isn't moving? (1:10:22) #ListenerLive question #3 – How would you go about actively inspiring reform and rebuilding a community for people who are so set in their ways? (1:18:57) #ListenerLive question #4 – Is there anything I can do to build a more resilient CNS or recover better so I don't need those rest weeks as often? (1:36:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Regular Napping Linked to Increased Brain Size Mirabegron in the Treatment of Overactive Bladder Why Green Tea Could Be Your New Secret Weapon for More Testosterone TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game. Mind Pump Personal Training – Apply today! Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** 10 Ways To Rebuild MUSCLE & Train SAFELY After Having A Baby | Mind Pump 1882 Mind Pump #2320: Throw Away the Scale! Mind Pump #2420: Get Energized: The Real Reasons You're Always Tired & Lazy! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Campbell (@jaycampbell333) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

On this episode of Vitality Radio, Jared shares a deeply personal story that led him to reluctantly request an antibiotic for the first time ever. After undergoing the removal of two long-standing root canals, Jared faced unexpected complications—including intense pain, possible systemic infection, and a difficult decision about antibiotics. He unpacks the root causes (pun intended) of his health issues and explores how dead teeth and lingering oral infections may contribute to chronic inflammation, autoimmune reactions, and even joint pain. Jared also breaks down the stark contrast between conventional and biological dentistry, offering insights into why root canals could be impacting more than just your mouth. If you've ever had a root canal—or are considering one—this is a must-listen.Additional Information:#539: Your Mouth Might Be Making You Sick – Health-Based Dentistry Explained with Dr. Michelle JorgensenVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Inflammation has become a nutrition buzzword, often used in extreme or misleading ways. This episode aims to clarify what inflammation is, how it relates to diet and health, and whether specific foods truly provoke inflammatory responses in the body. The episode provides a nuanced, evidence-based look at inflammation and diet. It explains the difference between acute and chronic inflammation, outlines the role of chronic low-grade inflammation in disease, and emphasizes that overall dietary patterns – rather than any single food – are what influence our inflammatory status. Commonly demonized foods (such as sugar, wheat, and dairy) are scrutinized, and the conversation debunks myths about them being uniformly “inflammatory.” In this episode, Danny takes a look at what the scientific evidence actually shows about anti-inflammatory diets. Note: This is a Premium-exclusive episode. Timestamps 01:06 Understanding Inflammation: Basics and Biomarkers 04:02 Acute vs. Chronic Inflammation 14:21 Biomarkers of Inflammation 22:51 Dietary Patterns and Inflammation 34:53 Specific Foods and Nutrients Impacting Inflammation 47:01 Practical Takeaways for an Anti-Inflammatory Diet 51:30 Conclusion Related Resources Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Related podcast episodes: 329: Diet & Inflammation 353: James Hébert, ScD – Dietary Inflammatory Index Sigma Statement: Nutrition & Immune Function The Dietary Inflammatory Index (DII) – Hébert et al., 2019

Episode Highlights With SharonA massive reframe in understanding fevers and the approach to handling themWhat homotoxicology is and how understanding this response is helpful Supporting vs repressing the body's natural immune and detoxification responses What a fever actually is and why it is so helpfulReasons to consider not bringing down a feverWhat happens when we don't let our bodies have a natural fever responseChronic inflammation vs acute inflammation, which can be helpfulThe number one thing she hears her cancer patients say: “Because I never get sick.”What to know about when fevers are too high or when to reduce them, but what to try firstThe most potent medicines don't come in a pill bottle and ways to support theseResources MentionedDr. Sharon's websiteFind her on Facebook and Instagram

If you've struggled with chronic fatigue, brain fog, mysterious aches, or lingering immune issues—there may be an overlooked root cause: Chronic Inflammatory Response Syndrome (CIRS).     This condition affects nearly 1 in 4 people and could be silently impacting your health.     On today's show, I want to go over what CIRS is, who's most at risk, and how you can begin to uncover and heal the underlying root causes of inflammation that keep you feeling stuck.     Join me on today's Cabral Concept 3406 as we unmask CIRS and how it may be affecting your health. Enjoy the show and let me know what you thought.                                                                                                   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3406 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!