Podcasts about chronic inflammation

If you've been dismissed, misdiagnosed, or told your symptoms are "just stress," this episode is for you. Board-certified plastic surgeon and explant specialist Dr. Robert Whitfield joins the conversation for a wide-ranging, no-filter discussion on what's really happening inside the bodies of women with breast implants — and why so many providers are still getting it wrong. Dr. Whitfield breaks down:

Could the root cause of your fatigue, bloating, brain fog, stubborn weight loss, and chronic inflammation be hiding in your gut?In this episode, Coach Lisa takes a deep dive into the science behind increased intestinal permeability, commonly known as "leaky gut." She breaks down what happens when the gut's protective barrier becomes compromised, how it can impact everything from digestion and skin health to energy levels and metabolism, and why simply eating less isn't always the answer.You'll learn how stress, processed foods, sleep deprivation, medications, and modern lifestyle habits can affect gut health, plus practical strategies to support your digestive system at every stage of life. Coach Lisa also shares tips for talking with your healthcare provider, choosing nourishing foods, and using the Healthi app as a tool to track patterns and support your wellness journey.If you've ever felt like your body is working against you despite your best efforts, this conversation offers a fresh perspective on healing, nourishment, and building a healthier relationship with your body from the inside out.

Conventional oncology often misses root causes like stress, toxins, and microbiome imbalance. Quillin outlines what a true integrative approach should look like. #RootCauseMedicine #IntegrativeOncology #CancerPrevention

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about a physical consequence of the first responder career that does not get nearly enough attention: chronic inflammation (Amazon Affiliate) — what it is, what causes it, and what it is quietly doing to the long-term health of the people who serve. Most first responders are aware that the job is physically demanding. But fewer understand that chronic stress, sleep disruption, irregular schedules, poor nutrition, and repeated trauma exposure do not just affect mood and mental health — they trigger a systemic inflammatory response inside the body that over time contributes to serious and life-altering physical conditions. This episode connects the dots between the demands of the job and the health consequences that follow years later.

In episode #442 of The Hormone Puzzle Podcast, our guest, Dr. Shivani Gupta, talks about The Hidden Root of Chronic Inflammation. More about Dr. Shivani Gupta: Dr. Shivani Gupta is an Emmy-nominated TV host, Ayurvedic practitioner, and inflammation expert with over 20 years of experience blending ancient healing traditions with modern science. With a PhD focused on turmeric and inflammation, she is widely known for translating complex health science into practical tools audiences can use immediately. She is the founder of Fusionary Formulas and the creator of The Inflammation Solution, helping people reverse chronic pain, fatigue, brain fog, and hormone imbalance naturally. Thank you for listening! This episode is brought to you in partnership with Fusionary Formula. Follow Dr. Shivani on Instagram: @‌dr.shivanigupta Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ Want Dr. Kela to review your case and learn more about working with her and her team, book a telehealth appointment here - https://hormonepuzzlesociety.com/fertility-deep-dive-call/  FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Learn how chemicals like BPA, TCE, and microplastics trigger immune dysfunction, thyroid problems, and hormone disruption. Plus: how to identify safe plastics and avoid greenwashing. #ToxicTruth #EndocrineHealth #Autoimmunity #DetoxYourLife

Your body is always communicating. The question is: are you listening? In this episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett explores the hidden signals your body sends every day and what symptoms like fatigue, cravings, brain fog, bloating, inflammation, anxiety, and weight gain may actually be trying to tell you. Many people are told their labs are "normal" and that their symptoms are simply part of aging, stress, or a busy lifestyle. Nikki challenges that narrative and explains how learning the language of your body can help you uncover root causes, optimize health, and reclaim true health freedom. From blood sugar instability and chronic inflammation to gut health, nervous system regulation, hormones, and nutrient deficiencies, this episode connects the dots between common symptoms and the deeper physiological patterns driving them. Nikki also shares personal experiences, client stories, and practical insights into why symptoms should be viewed as messages rather than inconveniences to suppress. ⏱️ KEY MOMENTS

In this powerful episode, Dr. Tony Ebel sits down with attorney Aaron Siri — author of the bestselling book Vaccines, Amen and founder of the largest non-pharma vaccine legal practice in the world — for one of the most important conversations in the history of the Experience Miracles podcast. Aaron has spent over a decade litigating vaccine injury cases, deposing the world's leading vaccinologists, and forcing federal agencies to produce documents through FOIA requests that the public was never meant to see. Together, they walk through the shocking truth about how childhood vaccines were actually licensed, what the long-term health data really shows, the undeniable connection between birth trauma and vaccine injury, and what parents can do right now to protect their children. This is not a controversial conversation — it's a scientific and legal one, and the facts speak for themselves.-----Links & ResourcesBuy Vaccines Amen: https://aaronsiriofficial.com/Siri & Glimstad Law Firm: https://www.sirillp.com/Instagram: @aaronsirisgX: https://x.com/aaronsirisg-----Key Topics & Timestamps0:00 The Bombshell Opening: No Placebo Controls on Any Routine Childhood Vaccine 5:00  Why Aaron Siri's Work Is Science AND Law — You Can't Separate Them 8:00 When AI Tried to Shut Down the Science Conversation 15:00 How Aaron's Firm First Discovered the Truth About Vaccine Licensing Trials 17:00 Live on the FDA Website: The Hep B Vaccine Was Licensed on 147 Kids Monitored for 5 Days 25:00 Deposing Dr. Stanley Plotkin — The Man Who Didn't Remember His Own Trial 33:00 The 1986 Vaccine Injury Act: The Law That Changed Everything 43:00 The Neurological Cascade: GBS, Encephalitis, and What a Baby's Scream Can Mean 48:00 The Hidden Trigger Nobody Talks About: Birth Trauma and the Perfect Storm 58:00 Why Aaron Wrote Vaccines, Amen and What Parents Can Do Right Now-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

 Important:To get the full benefits, you need raw, unpasteurized honey.Never heat this mixture above body temperature; heat destroys the compounds that make this combination so powerful.The Base Mixture:1 teaspoon of black seed oil1 teaspoon (or up to 2 tablespoons) of raw honeyHow to Take It:Take it on an empty stomach in the morning, and wait 30 minutes before eating.If taking it later in the day, take it at least 2 hours after a meal, or 30 minutes before a meal.If you take medication, space this mixture at least 2 hours apart from your medicine.First, consult your doctor before taking black seed oil, especially if you are on medication.1. Asthma and Breathing DifficultiesThe problem: Your airways are constricted or inflamed.Black seed oil contains Thymoquinone (TQ) , which can help open up airways by up to 60% within 3 hours.How to take: On an empty stomach in the morning and once before bed.Result: You may notice easier breathing within hours. By day 3, your lung capacity often improves dramatically.2. Weak Immune System, Allergies, Frequent InfectionsThis mixture boosts immune response by up to 89% while calming allergies and reducing infections.How to take: Same mixture as above, twice daily.For prevention: 3 times weekly.Result: Allergies often disappear completely within 4 to 6 weeks.3. Type 2 Diabetes and Blood Sugar ChaosThis mixture can reduce blood sugar levels by up to 45% and helps heal insulin resistance.How to take: 1 teaspoon black seed oil with 1 tablespoon honey, 30 minutes before your largest meal of the day.Result: Improvements within 2–3 days. Consult your doctor so they can adjust your diabetes medication if needed.4. High Blood Pressure and Heart StrainAdd a pinch of cinnamon to the base mixture. This reduces the inflammation that causes high blood pressure.Result: It can lower high blood pressure by 15 to 25 points within 2 weeks.5. Chronic Digestion Problems, IBS, and Gut IssuesWhen your gut is inflamed, everything suffers. This remedy improves digestion, mood, energy, immunity, and mental clarity.Black seed oil has antimicrobial properties that eliminate harmful bacteria, parasites, and fungi.Honey feeds the good bacteria in your gut and provides enzymes that improve digestion.How to take: Base mixture on an empty stomach, wait 30 minutes before eating.Result: Relief often comes within 24 hours. For chronic issues, improvement within 2–3 weeks.6. Chronic Inflammation, Joint Pain, and HeadachesChronic inflammation is the silent killer behind many diseases: Alzheimer's, arthritis, depression, heart disease, and cancer.How to take: Base mixture as directed. You can also apply black seed oil directly onto sore joints.Result: Joint pain often disappears within 3 to 5 days.7. Insomnia and Sleep DisordersThis mixture calms the nervous system and reduces cortisol levels.How to take: 1 teaspoon of the mixture 1 hour before bed.8. Anxiety, Depression, and Mood DisordersYour gut produces 90% of your serotonin—your "happiness chemical."How to take: Twice daily.Result: Mood control improves within 3 to 4 weeks.9. Hair LossUse this remedy both internally and externally.External use: Mix equal parts black seed oil and honey. Massage into the scalp and leave for 2 hours, then shampoo. Do this twice a week.Internal use: Take the mixture daily.Result: Improvements in hair loss within 1–2 weeks. New hair growth visible around 8 weeks.10. Skin Problems, Slow Healing, and Chronic WoundsExternal use: Apply the mixture directly to the skin and cover with a sterile bandage.Internal use: Continue taking the mixture daily.Result: Improvements within 1–2 weeks. Cuts and wounds heal much faster.11. Chronic Fatigue and Energy DepletionFatigue isn't normal—it signals that something is wrong. Common causes include inflammation, mitochondrial dysfunction, or adrenal exhaustion. This mixture addresses all of these.How to take: Take twice daily for 2 weeks, then once daily.Result: Energy levels typically improve within 3 to 5 days.12. Liver Disease, Fatty Liver, and Toxic OverloadThis mixture can help reverse liver damage. Fatty liver can be healed after about 8 months of consistent use.How to take: Twice daily, including once in the morning on an empty stomach.Result: Liver function tests often show remarkable improvement after 4 to 6 weeks.13. Obesity, Metabolic Syndrome, and Stubborn WeightObesity is often powered by inflammation. This mixture improves metabolism by 23% and reduces inflammation.How to take: 30 minutes before meals.Result: Weight comes off naturally as your metabolism heals. Most people lose 4 to 8 kg within the first month.14. Memory Loss, Brain Fog, and Cognitive DeclineYour brain needs good blood flow and low inflammation. This combination addresses both and may help reduce the plaque and tangles linked to Alzheimer's. Black seed oil increases blood circulation in the brain by up to 35%.How to take: Twice daily. Add 5 minutes of deep breathing after each dose.Result: Memory improvements after 2–3 weeks. Mental clarity returns.15. Heart Disease Prevention and RecoveryThis mixture reduces arterial inflammation, helps dissolve dangerous plaque, lowers bad cholesterol by up to 40%, improves circulation, and strengthens the heart muscle.How to take: Twice daily.Result: Consistent improvement after 6 to 8 weeks.16. Cancer Treatment and PreventionBlack seed oil has shown anti-cancer properties in over 200 studies. It may help kill cancer cells, boost the effectiveness of chemotherapy, and prevent cancer from spreading. (Always follow your doctor's advice regarding cancer treatment.)17. Autoimmune Disorders and Inflammatory DiseasesHow to take: Twice daily.Result: Improvements within 4 to 6 weeks.Important Warnings & Side EffectsDetox Reaction: This mixture detoxifies the body. You might feel unwell at the beginning as toxins are released.Stomach Sensitivity: If you have stomach problems, start with half doses to let your body adjust.Pregnancy: Avoid this mixture during pregnancy.Medication Interactions: Consult your doctor if you are taking blood-thinning medication or immune suppressive drugs.My Video: We Mixed Black Seed Oil & Honey to Treat 19 Problems https://youtu.be/pPlVxi8_FmwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/We-Mixed-Black-Seed-Oil-Honey-to-Treat-19-Problems.mp3

Why does cancer so often come back, even after treatment appears successful? In this episode of the Believe Big Podcast, Ivelisse sits down with renowned naturopathic doctor Dr. Michael Karlfeldt to uncover the hidden root causes behind cancer recurrence and what patients can do to support true healing beyond tumor shrinkage.Dr. Karlfeldt explains how chronic infections, environmental toxins, stress, unresolved trauma, and weakened immunity can create the perfect “terrain” for cancer to return, even years later. He also shares why conventional treatments alone may not be enough, how cancer stem cells can remain dormant, and the integrative strategies he's seen help patients rebuild their health and resilience.From mistletoe therapy and IV vitamin C to detoxification, immune restoration, functional testing, gratitude practices, nutrition, spiritual connection, and reducing toxic exposures, this conversation offers practical and hopeful insights for anyone navigating cancer, recovery, or prevention.Whether you're a patient, survivor, caregiver, or simply passionate about changing the future of cancer care, this episode will challenge the way you think about healing and inspire you to share it with someone who needs hope today.Learn more about Dr. Michael Karlfeldt here.Suggested Resources:Michael Karlfeldt Center, Boise, IDBOOK:  A Better Way to Treat Cancer by Dr. Michael KarlfeldtBOOK:  Breast Cancer Breakthrough: Integrating Conventional & Natural Medicine For True Healing by Dr. Veronique Desaulniers and Dr. Michael KarlfeldtPODCAST:  Integrative Cancer Solutions with Dr. Michael KarlfeldtPODCAST: Believe Big Podcast, Creating a Non-Toxic Home with Caitlin FierroBLOG:  Karlfeldt Center BlogBelieve Big Gratitude JournalReceive Dr. Karlfeldt's ebooks completely free:Unleashing 10X Power: A Revolutionary Approach to Conquering Cancer – Use code CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancer – Use code CANCERPODCAST2Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!

Chronic inflammation explained—if you're dealing with fatigue, brain fog, or ongoing health issues, this episode uncovers the real root causes and how advanced lab testing can help you finally heal. In this powerful conversation, Dr. Greg Jones sits down with Dr. Clement Lee, a licensed Naturopathic Medical Doctor (NMD), to break down why so many people feel unwell despite “normal” lab results.In this episode, you'll learn how chronic inflammation impacts aging, energy, and cognitive function—and why it's often missed in standard healthcare. Dr. Lee also explains the importance of comprehensive lab testing, including deeper biomarkers and tools like the Metabolic Vulnerability Index (MVX), to assess long-term health risks and optimize recovery.We also explore cutting-edge therapies such as peptide therapy, ozone therapy, and regenerative injections, along with foundational strategies like sleep, hydration, and nutrition that are critical for reducing inflammation and restoring health.If you've been searching for answers to unresolved health issues, this episode provides a clear, science-backed roadmap to understanding chronic inflammation and taking actionable steps toward healing.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest thing holding your health back isn't what you're doing, but how you're thinking about it? Most of us have been trained to see the body in silos: diagnose the problem, treat the symptom, move on. But what if that model is missing the bigger picture?In this episode of The Ready State Podcast, Dr. Jeffrey Bland – widely recognized as the father of functional medicine – joins Juliet and Kelly Starrett to unpack a more complete, systems-based approach to health. From a simple (and surprisingly accessible) blood test that can reveal your inflammatory status, to the real role of inflammation as both a healing response and a hidden driver of chronic disease, this conversation challenges everything you thought you knew about “being healthy.”Dr. Bland also shares the deeply personal story that reshaped his entire career and led him to question conventional medicine's focus on downstream symptoms instead of root causes.You'll walk away understanding why everyday choices – like sugar intake, sleep, stress, and even your sense of self-agency – play a far bigger role in longevity than most people realize. Because at the end of the day, health is something you actively create.What You'll Learn in This EpisodeWhy chronic inflammation is both a healing response and a hidden driver of diseaseHow a standard blood test (CBC) can reveal your body's inflammatory stateThe difference between treating symptoms vs. addressing root causes (upstream vs. downstream health)Why your body is a system – and not a set of isolated problems to fixHow everyday habits like sugar intake, stress, and sleep quietly accelerate agingKey Highlights: (0:00) Intro & Teaser Clips(0:35) Introducing Dr. Jeffrey Bland, Father of Functional Medicine(3:11) Dr. Bland Joins the Show / Earth Day Connection(3:50) How Dr. Bland's Career Began in 1970(7:33) What's Most Urgent for People to Understand About Health Today(9:13) Systems Thinking vs. Siloed Medicine(12:43) A Seismic Life Event That Changed Everything(15:19) Finding Purpose After Tragedy — The Birth of a Mission(17:35) Origins of the Term "Functional Medicine"(19:03) Functional Medicine in The Lancet — 1874(31:15) Understanding Good vs. Chronic Inflammation(38:30) The Ibuprofen Epidemic in Youth Athletes(39:59) The Functional Medicine Model: Antecedents, Triggers & Mediators(42:47) Big Bold Health & Testing for Inflammaging(43:33) The CBC with Differential — A $6 Test Everyone Already Has(45:08) The SIRI Index — Calculating Your Inflammatory Status(46:25) Immune Cells Renew Every 90–120 Days(56:03) The 850-Person Clinical Trial on Food & Immune Health(56:56) Tartary Buckwheat — A 3,500-Year-Old Immune Superfood(1:02:57) The Healthcare System Isn't Working — A Seismic Change Is Coming(1:08:13) Rapid Fire: Blue Zones & Eating a Rainbow of Polyphenols(1:09:47) The #1 Lever for Aging Well — Starting With How You See Yourself(1:10:56) Where to Find Dr. Jeff Bland & Closing ThoughtsHuge thanks to our sponsors, Kreatures of Habit, LMNT, and Momentous.

The episode explains that inflammation is a necessary survival mechanism, with acute inflammation supporting healing, while chronic inflammation drives chronic disease. It outlines major contributors to chronic inflammation including visceral fat (with fasting insulin as a proxy for insulin resistance), poor sleep and sleep apnea, ultra-processed foods, sedentary behavior, overtraining, chronic psychological stress, poor oral health, gut dysbiosis/barrier issues, smoking, alcohol, pollution, autoimmune disease, and chronic infection. The host reviews biomarkers to discuss with a physician such as high-sensitivity CRP, ESR, ferritin, WBC and neutrophil-to-lymphocyte ratio, fasting insulin, ApoB, omega-3 index/omega-6:omega-3 ratio, and homocysteine. Chronic inflammation is linked to cardiovascular disease, depression/anhedonia, brain fog, autoimmune disease risk, cancer mechanisms, skin aging, erectile dysfunction, and chronic pain. Treatment focuses on lifestyle (notably treating sleep apnea, sleep optimization, fat loss, exercise, oral health, omega-3 intake, sauna, stress regulation, circadian rhythm), selected supplements (vitamin D if deficient, curcumin, boswellia, ginger, garlic, olive oil polyphenols, sulforaphane, magnesium/glycine, taurine, NAC, quercetin, probiotics, creatine), and brief discussion of drugs including GLP-1 agonists, colchicine, NSAIDs, corticosteroids, and biologics.   Chronic inflammation https://www.ncbi.nlm.nih.gov/books/NBK493173/ C-reactive protein test https://medlineplus.gov/lab-tests/c-reactive-protein-crp-test/ ESR blood test https://medlineplus.gov/lab-tests/erythrocyte-sedimentation-rate-esr/ Ferritin blood test https://medlineplus.gov/lab-tests/ferritin-blood-test/ Homocysteine test https://medlineplus.gov/lab-tests/homocysteine-test/ ApoB test https://my.clevelandclinic.org/health/diagnostics/24992-apolipoprotein-b-test Insulin resistance https://www.ncbi.nlm.nih.gov/books/NBK507839/ Obstructive sleep apnea https://medlineplus.gov/ency/article/000811.htm CPAP therapy https://medlineplus.gov/ency/article/001916.htm Sleep hygiene https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Physical activity guidelines https://www.cdc.gov/physical-activity-basics/guidelines/adults.html Ultra-processed foods https://pmc.ncbi.nlm.nih.gov/articles/PMC10831891/ Gum disease https://www.cdc.gov/oral-health/about/gum-periodontal-disease.html Gut microbiome https://www.nccih.nih.gov/health/gut-microbiome-what-you-need-to-know Fiber https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/ Autoimmune diseases https://medlineplus.gov/autoimmunediseases.html Inflammation and heart disease https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/inflammation-and-heart-disease Inflammation and depression https://pmc.ncbi.nlm.nih.gov/articles/PMC4566946/ Cancer and chronic inflammation https://www.cancer.gov/about-cancer/causes-prevention/risk/chronic-inflammation Omega-3 supplements https://www.nccih.nih.gov/health/omega3-supplements-what-you-need-to-know   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:58 Inflammation Basics 01:24 Acute Versus Chronic 03:29 Chronic Disease Link 03:52 Visceral Fat Driver 06:06 Sleep And Apnea 12:33 Food And Movement 16:02 Stress And Oral Health 18:17 Gut And Fiber 21:17 Toxins Autoimmune Infection 26:05 Inflammation Biomarkers 27:13 Inflammation Blood Markers 28:37 Ferritin Iron Balance 30:07 Metabolic Cardio Labs 32:08 Omega 3 Index Insights 34:07 Homocysteine Risks 34:58 Why Inflammation Matters 41:07 Lifestyle Fixes 46:24 Supplement Options 54:36 Medication Overview 57:36 Final Takeaways   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Dr. John Lewis joins the show today to discuss how to create a healthier brain and body at any age. He is the Founder and President of Dr. Lewis Nutrition and has spent years “educating others about the importance of nutrition, dietary supplementation and exercise for health”.Listeners will discover the importance of polysaccharides for brain health and immune function; how to use key dietary supplements to improve your immune system function and understanding how poor nutrition is linked to chronic diseases.Dr. John Lewis can be reached for consultation via the following links:DrLewisNutrition.com DailyBrainCare.com

In this episode, I sit down with one of my oldest and dearest friends, Sheeva Stephens, functional medicine and brain health specialist, for a deeply personal and empowering conversation about what it really takes to heal your body from the inside out. Sheeva shares her raw and vulnerable journey of being put on Adderall at 12 years old, navigating years of debilitating side effects, and ultimately moving across the country to wean herself off three medications—a process that became the catalyst for the life-changing work she now does with women all over the world. We dig into why so many high-achieving women are walking around chronically inflamed, dismissed by doctors, and stuck in bodies that no longer feel like home.  Sheeva breaks down the four pillars of her healing methodology, the most common symptoms women in their 40s are facing today (bloating, brain fog, anxiety, sleep disturbances, hair loss), and why hormones often aren't the real problem. We also get into peptides, GLP-1s, supplements, electrolytes, and the foundational habits every woman should be doing right now to reduce inflammation and reclaim her energy.  If you've been feeling "off" and can't figure out why—or you've been told by doctors that this is just how it is—this episode is your sign to listen to your body and start asking better questions. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Meet Sheeva Stephens 01:02 Friends to Podcast Guests 02:42 Defining Influence 03:18 Early Life and Diagnosis 05:22 Adderall Years and Side Effects 07:24 Entrepreneur Burnout and Identity 08:25 Moving to LA to Detox 09:32 Healing Through Functional Medicine 10:38 Growth Collective Offer 12:21 California Shift and Acceptance 14:02 Weaning Off Timeline 14:53 From Sharing to Coaching 16:28 Who She Helps Now 18:14 Chronic Inflammation and Perimenopause 19:22 Whole Body Root Cause Approach 21:12 Energy as the New Metric 21:40 Setting Up the 2026 Landscape 21:46 Symptoms Women Ignore 23:02 Deep Dive Assessment 24:11 90 Day Pillars Plan 25:11 Sustainable Nutrition First 26:06 Inflammatory Food Triggers 29:01 Peptides Done Safely 31:18 Supplement Quality Matters 32:17 Electrolyte Picks 33:01 Free Inflammation Guide 34:02 Messaging That Converts 38:05 Health Trends Ahead 40:37 Daily Action Steps 42:31 Where To Find Sheeva QUOTABLES: “ I'm not leading with a victim mentality of, whoa is me, I have a problem, this is it. I'm not in the thick of my sickness anymore either. And so, for me, I want to show up with light and hope.” - Sheeva Stephens “If your energy is not at the level that it needs to be to actually wake up and produce and create while at the same time having a life, family, marriage, and all of the things, you're not gonna be able to really show up and do your best.” - Julie Solomon GUEST RESOURCES: [FOLLOW SHEEVA ON INSTAGRAM] Follow Sheeva @sheevawellness for daily education on hormones, inflammation, and healing your body at the root. [WORK WITH SHEEVA] Ready to uncover what's really going on with your body? Visit sheevawellness.com to explore Sheeva's signature programs and book a Root Cause Analysis call. [DOWNLOAD SHEEVA'S FREE INFLAMMATION GUIDE] Get the first foundational steps to lowering inflammation in your body with Sheeva's brand-new free guide, released to Woman of Influence listeners first. Download it here. RESOURCES:   [UNSCRIPTED: THE MASTERMIND] This 12-month, application-only mastermind is designed for high-caliber entrepreneurs ready to refine their positioning, amplify visibility, and scale strategically. If selected, you'll receive 2 1:1 calls with me, monthly mastermind sessions, two retreats, and a guest feature on Woman of Influence. Apply now and, if it's aligned, we will personally reach out with next steps. 

Here's my go to source for SPM's: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-spm/Is chronic inflammation keeping you in pain? Discover the power of **Specialized Pro-Resolving Mediators (SPMs)**—fat-derived molecules from omega-3s that help your body resolve inflammation and heal naturally. In this episode, I'll break down how SPMs work, their role in immune health, and how they may help conditions like arthritis, autoimmune diseases, and even long C**ID.

Most people have been told to brush, floss, and show up for cleanings. What most people have never been told is that the bacteria living in your mouth can travel directly into your bloodstream and contribute to heart attack, stroke, Alzheimer's disease, and cancer. That missing information is medical gaslighting in one of its most systemic forms. In this episode of the Medical Disruptor Podcast, I sit down with Dr. Ellie Campbell, a family medicine physician with thirty years of clinical experience and advanced training in oral systemic health.  Together, we trace back a structural gap in medicine that has been in place since 1840, the year dentistry was formally separated from the rest of the body. Two separate schools, two separate licensing boards, two separate clinical vocabularies. The result is a system where your cardiologist and your periodontist may never speak to each other, and where the source of your chronic inflammation can go completely undetected. This is one of the clearest examples of medical gaslighting that does not announce itself. Nobody tells you your symptoms are in your head. The information is simply never connected, bleeding gums get minimized, root canals are cleared without a conversation about downstream effects. The bacteria move and the inflammation builds.  And the standard workup catches none of it. When the system was never designed to look for something, it will never find it. And when it never finds it, it stops asking.  The gap is real, and it is medical gaslighting. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 0:00 – Introduction 1:11 – The patient who changed her career 6:00 – "Heart attacks are optional" 8:10 – Why basic cholesterol panels aren't enough 12:00 – The oral microbiome explained 15:26 – Mouth bacteria travel to the heart & brain 19:54 – Xylitol pregnancy tip 22:11 – The truth about root canals 29:00 – The "Fire Panel" — 3 blood tests for hidden dental inflammation Guest Links: FB: https://www.facebook.com/campbellfamilymed IG: @campbellfamilymedicine YT: https://www.youtube.com/results?search_query=campbell+family+medicine Website: www.campbellfamilymedicine.com Book: https://www.amazon.com/Blood-Pressure-BluePrint-Defeating-Hypertension-ebook/dp/B0CKC8347D Learn more about your ad choices. Visit megaphone.fm/adchoices

Glyphosate disrupts DAO and sulfation, triggering mast cell activation and widespread histamine-related illness. #HistamineIntolerance #MCAS #GlyphosateRisk #HealthTalks

Show Notes Inflammation is one of the body's most important defense mechanisms—but when it doesn't shut off, it can quietly contribute to serious health problems. In this episode of Health Matters, host Courtney Allison speaks with Dr. Charis Meng, a rheumatologist at NewYork‑Presbyterian and Weill Cornell Medicine, about how inflammation works and why chronic inflammation can put the body at risk. Dr. Meng explains the difference between short‑term, helpful inflammation and long‑term inflammation that lingers for months or years, affecting everything from joints to the heart, brain, and immune system. The conversation explores autoimmune conditions like rheumatoid arthritis, what causes inflammation, and how lifestyle factors such as diet, sleep, stress, and physical activity can impact inflammation. Dr. Meng also discusses treatment options ranging from targeted immune therapies to lifestyle changes, acupuncture, and emerging research on GLP‑1 medications. This episode offers clear, science‑based guidance to help listeners understand inflammation—and what they can do to help keep it in check. Chapters 00:00 – What Is Inflammation, and When Is It Helpful? How inflammation works as the body's natural defense system 03:45 – Acute vs. Chronic Inflammation Why inflammation sometimes doesn't shut off—and how it can cause harm 07:30 – Inflammation and Disease Risk Autoimmune conditions, heart disease, diabetes, and cancer 09:45 – How to Reduce Chronic Inflammation Medical treatments, diet, exercise, sleep, and emerging research   Key Topics Covered Inflammation and the immune system Acute vs. chronic inflammation Autoimmune diseases and rheumatoid arthritis Heart disease, diabetes, and cancer risk Anti‑inflammatory lifestyle habits Mediterranean diet and inflammation Exercise, sleep, and immune balance Acupuncture and integrative care GLP‑1 medications and inflammation research   Takeaway Message Inflammation is the body's natural healing response, but when it becomes chronic and doesn't turn off, it can contribute to serious conditions like heart disease, diabetes, and cancer. While some chronic inflammation is driven by autoimmune disease or factors beyond our control, healthy habits like diet, exercise, and sleep can still help support the body and reduce long-term health risks.   Doctor Bio Dr. Charis Meng is an assistant attending rheumatologist at NewYork-Presbyterian/Weill Cornell Medical Center and an assistant professor of clinical medicine at Weill Cornell Medicine, who is also certified in acupuncture. Her practice is in general rheumatology, and her special interests are in treating older patients with chronic pain, low back pain and inflammatory arthritis.

In this episode, Dr. Tony Ebel breaks down the critical but widely overlooked role the vagus nerve plays in autoimmune conditions, chronic inflammation, and immune system dysregulation. Dr. Ebel opens with a first-hand update from his trip to Washington, D.C. and the MAHA (Make America Healthy Again) movement — sharing why chiropractic has always been at the forefront of this fight and what the nervous system conversation is still missing from the national health discussion. He then dives deep into the neuroscience of why the body can't shut off inflammation without a functioning vagus nerve, why medications and supplements alone will never be enough, and what parents need to know about the Perfect Storm that begins as early as birth. Dr. Ebel also covers practical nutrition steps, the cholinergic anti-inflammatory pathway, how chiropractic adjustments directly impact inflammatory markers, and how to test vagus nerve function through heart rate variability (HRV).-----Links & Resources: Read more about the vagus nerve & autoimmune conditions in this article:https://pxdocs.com/vagus-nerve/vagus-nerve-and-autoimmune-connection/Read more about Dr. Tony's experience at the MEVI meetings here:https://pxdocs.com/nervous-system/maha-mevi-meeting/-----Key Topics & Timestamps02:00 Dr. Ebel's Trip to Washington, D.C. & the MAHA Movement 07:00 How the Medical-Pharmaceutical System Took Over & What Needs to Change 10:00 The MEVI Meeting: Vaccines, Adverse Reactions & the Sickest Generation of Kids 15:00 The Missing Piece in the Autoimmune Conversation: Nervous System Dysregulation 18:00 The Perfect Storm: Where Autoimmune Conditions Actually Begin 19:00 Why Conventional & Functional Medicine Both Fall Short 23:00 The Vagus Nerve: The Immune System's Built-In Off Switch 29:00 The Pattern We See in Practice: From Sick Baby to Autoimmune Diagnosis 39:00 The Cholinergic Anti-Inflammatory Pathway & How Chiropractic Fits In 47:00 Nutrition & Toxic Load: What to Add and Remove 57:00 How to Test Vagus Nerve Function: HRV & Finding a PX Doc-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Chronic inflammation may be silently contributing to some of the most serious diseases of our time — heart disease, diabetes, cancer, Alzheimer's, and more. But what exactly is inflammation, and why does your body do it in the first place? In this episode, Dr. Vickie goes back to mini medical school to explain how inflammation works on a cellular level — from the immune cells that sound the alarm to the chemical mediators that drive the healing response. You'll learn why short-term inflammation is a good thing, and why chronic, low-grade inflammation is more like a smoldering grudge that can damage your health for years before you ever feel it. You'll also discover: The lab markers that signal chronic inflammation (and which ones to ask your doctor about) How all six pillars of lifestyle medicine — especially sleep — play a role in keeping inflammation in check Why sugar is one of the most inflammatory substances in the standard American diet, and the science behind why How visceral fat, processed meats, refined carbs, and unhealthy fats fan the flames Simple, doable steps to start calming inflammation today — including one food addition that can make a real difference If you've ever felt the effects of chronic inflammation — fatigue, brain fog, stiffness, or just plain feeling blah — this episode will help you understand what's happening in your body and give you a clear starting point for change. Because healthy looks great on you. SLEEP SOLUTIONS :https://healthylooksgreatonyou.com/sleep-solutions/

Dr. Cohen shares how chemical overload affects immunity and Winston discusses herbal formats and safety for people seeking detox support. #Autoimmunity #ChemicalExposure #HerbalForms #ImmuneSupport

On this episode, Jared introduces one of the most overlooked yet powerful herbs for supporting immune balance, inflammatory response, and overall resilience - Andrographis. Unlike typical “immune boosters,” andrographis works at a deeper, systems level—helping regulate how your immune system responds day to day. You'll learn how this traditional Ayurvedic herb supports healthy immune signaling, promotes balanced inflammatory pathways, and may be especially helpful for those dealing with chronic stress, immune imbalance, or lingering recovery issues. Jared also breaks down dosing and how to choose the right formula for your needs. If you're looking for foundational immune support rather than quick fixes, this episode will help you understand when andrographis fits—and when it doesn't.Products:Terry Naturally EP-80 Extra StrengthSolaray Andrographis ExtractTerry Naturally Andrographis & AshwagandhaVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

The Better Life with Dr. Pinkston welcomes the world-renowned Dr. Andrew Heyman for a deep dive into the "mystery illnesses" that are often ignored by conventional medicine. Dr. Heyman, a leader in the field of integrative medicine and clinical research, shares his personal 10-year battle with Lyme disease and how it led him to uncover the devastating reality of Chronic Inflammatory Response Syndrome (CIRS)—commonly known as mold illness. In this episode, Dr. Heyman explains how environmental toxins and biological stressors can flip a "genetic switch" in your mitochondria, shifting your body from a healthy energy plant into a defensive "battleship mode." If you are struggling with unexplained fatigue, brain fog, or weight gain, this conversation provides a roadmap for recovery. Dr. Heyman also introduces Beyond Mold, a groundbreaking platform designed to provide affordable, expert-led guidance for testing your home and healing your body. Key Highlights from This Episode: The 10-Year Diagnosis: Dr. Heyman shares his personal journey from being an Ironman-in-training to suffering from Bell's palsy and debilitating fatigue before finally discovering he had Lyme disease. The Mitochondrial "Battleship": Learn how trauma, stress, and toxins affect the mitochondria, causing chronic inflammation that traditional blood tests often miss. The "Big Three" Indicators: Dr. Pinkston and Dr. Heyman discuss the most reliable ways to identify mold illness: Typical Symptoms: Fatigue, brain fog, and unexplained weight gain. Home Environment: History of water damage, musty odors, or feeling better when away from home. Visual Contrast Sensitivity (VCS) Test: A simple 10-minute online test that is 90% predictive of a "brain on fire." Brain Health & Trauma: Understanding the similarities between mold-related brain injury and Traumatic Brain Injury (TBI). Affordable Solutions: An introduction to BeyondMold.com, a new resource offering low-cost telemedicine, home assessment tools, and expert support for those who feel the "cavalry isn't coming." See omnystudio.com/listener for privacy information.

Chronic inflammation—not genetics—is the true root of most diseases, and reducing environmental triggers is the key to prevention. #Inflammation #RootCauseMedicine #ChronicDisease #HealthTalks

Glyphosate damages gut bacteria, blocks vitamin D, and triggers leaky gut. This is how modern farming chemicals fuel disease. #Glyphosate #LeakyGut #ImmuneHealth #HealthTalks

A plant-based diet reversed diabetes in 37% of patients in six months and slashes inflammation within weeks. #DiabetesReversal #VeganHealing #CRP

What if your fatigue, burnout, and chronic inflammation aren't problems to fix, but signals asking you to change the way you live? In this episode of the Thrive State Podcast, I sit down with double board-certified physician Dr. Ann Maria Hester to explore a powerful shift in how we understand health, disease, and healing. After years in traditional internal medicine, Dr. Hester recognized a deeper truth: many of the conditions we struggle with today are not inevitable. They are the result of how we live, think, and relate to the world around us. My conversation with her goes beyond surface-level wellness advice. It dives into the science and psychology of lifestyle medicine, and the often-overlooked role of identity, belief, and consciousness in shaping our biology. If you've ever felt stuck despite knowing what to do for your health, this episode will challenge how you think about change, and show you why knowledge alone isn't enough. In this episode, we explore: • Why burnout, brain fog, and chronic inflammation are signals, not failures • The six pillars of lifestyle medicine and how they drive long-term health • How chronic stress rewires the brain and impacts your body • The connection between identity, belief systems, and behavior change • Why information alone doesn't create transformation • How meaning, faith, and connection can become powerful forms of medicine • The truth about healing as an active, daily practice, not a passive process This episode is a reminder that healing isn't about fixing what's broken. It's about realigning with who you are, and consciously choosing how you live. If you're ready to take ownership of your health and step into a more intentional, energized way of living, this conversation will give you a new framework to start. Follow Doctor V https://instagram.com/doctorvmd Join the Thrive State Community https://mythrivestate.com/join Download the FREE Longevity & Human Potential Starter Guide https://thrivestatestarter.com Visit Dr. V's website https://kienvuu.com  

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.We've been fed lies about our oral health.Dr. Marc DiNola is a biological dentist who has spent more than three decades in clinical practice and over a decade focused on approaches that prioritize removing toxicity and addressing underlying causes. His background includes formal training at the University of Maryland and advanced study in masticatory diagnosis and treatment, along with ongoing work in dental ozone therapy and nutrition education.This conversation reframes the mouth as part of a larger system rather than an isolated part of the body. Dental issues begin to look different when you consider nutrition, microbial balance, and the role of hidden infections that may not present with pain.We question why certain materials and procedures remain common even when concerns are widely acknowledged. That tension points toward a deeper conversation about what it means to restore form, function, and long-term health.Those questions matter if you've started to question conventional approaches to health and want to better understand how oral health connects to the rest of the body.You'll learn:[00:00] Introduction[06:15] How Dr. Marc went from a conventional dentist to a biological dentist[13:29] What Weston A. Price actually discovered traveling the world[25:00] The real history of mercury fillings and why dentists still use them[35:08] What happens inside a root canal tooth[57:41] What a proper biological tooth extraction looks like[01:12:32] The metals in your mouth may be acting as a battery[01:21:06] Why removing a mercury filling can make you sicker if done wrong[01:35:44] What Chinese medicine says your teeth reveal about your body[01:57:39] Conventional braces may be working against your airway[02:14:55] Rebuilding enamel and reversing decay through food[02:30:18] Whether gum disease is contagious and what kissing has to do with itResources mentioned:Nutrition and Physical Degeneration by Weston A. Price | BookYour Body is Your Best Doctor by Melvin E. Page, and H. Leon Abrams Jr, | BookGood Energy by Casey Means, MD | BookBreath: The New Science of a Lost Art by James Nestor | BookThe International Academy of Oral Medicine and Toxicology | WebsiteFind more from Dr. Marc:Dental Wellness Center | Website Weston A. Price Foundation | WebsiteFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramDonate to The Way Forward hereThe Way Forward is Sponsored By:Reconnect with the earth's natural charge and move naturally by using code FWRD10 for 10% off at Earth RunnersNew Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Use code THEWAYFORWARD (case sensitive) for $50 off activation.The Way Forward members get the $150 fee waivedWant to grow your podcast but not sure what's actually working? Podigy helps me produce The Way Forward. Take their free assessment to get clear on your next move—and a chance to win a call with their founder.

Natalie Lefevre walked into Dr. Whitfield's Austin office as a fellow biohacker and walked out understanding something most people never get: there's no place like this anywhere in the world. She came in with a story of her own, a near-fatal hospitalization in Germany, a rare genetic variant triggered by environmental toxins, years of elevated labs that her doctors dismissed, and a relentless commitment to finding answers when conventional medicine gave her none. Dr. Whitfield and Natalie go deep on what actually drives chronic inflammation, including the mold, glyphosate, heavy metals, and genetic variants quietly running the show in the background. This episode is equal parts education, clinical honesty, and genuine curiosity, from two people who've both refused to accept "normal" as good enough. Still have questions you can't get answered? Dr. Rob's Circle gives you direct access to extended clinical insights and real surgical guidance. Apply at https://www.drrobscircle.com Get the SHARP Method book: https://drrobssolutions.com/products/sharp-by-dr-robert-whitfield Book a discovery call with Dr. Whitfield's team: https://drrobertwhitfield.com/ LEARN MORE ABOUT NATALIE LEFEVRE: Instagram: @island_natalie | @legacylifewithlyfe Website: natalielefevre.com IN THIS EPISODE WE'LL: Unpack how environmental toxins like mold, glyphosate, and heavy metals silently stack up and trigger genetic variants that wreck your health Explore why cortisol dysregulation isn't just stress, it's a clinical emergency hiding in plain sight Discover how Dr. Whitfield's surgical prep approach uses genetics, gut testing, and toxicity mapping to personalize recovery before anyone goes under Reveal what simultaneous fat transfer surgery is, why it works, and why the fearmongering online about it is flat-out wrong Challenge the outdated mammogram-only model and discuss radiation-free imaging alternatives most doctors won't bring up CHECK OUT THESE EPISODES: The Hidden Trauma Behind Surgery with Dr. Aimie Apigian Parasites, Mold & Toxins: The Hidden Epidemic Causing Your Mystery Symptoms | Dr. Todd Watts Why Your Mold Test Is Normal But You're Still Sick | Dr. Diane Mueller & Dr. Whitfield

In this episode of The Jordan Syatt Podcast I speak with Michelle Routhenstein (@heart.health.nutritionist) and we discuss:- How to prevent a heart attack and stroke- The best foods for heart and gut health- Reducing your risk of heart disease- A realistic and effective workout routine- Fixing a broken medical system- Chronic inflammation 101- And more...Jordan's Preferred Olive Oil ► https://amzn.to/4dGJmCfI hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Are you noticing bloating, fatigue, achy joints, mood swings, stubborn weight gain, or changes in your skin in midlife? It could be inflam-aging- the chronic, low-grade inflammation that increases with age and impacts hormone balance, gut health, mental clarity, energy, and skin health. In this episode of the Mind Movement Health Podcast, we explore simple, practical strategies to reduce inflam-aging for midlife women. From nervous system regulation, anti-inflammatory nutrition, Pilates and strength movement, sleep, and stress reduction, to bonus tips like collagen, red light therapy, and adaptogens, you'll learn actionable steps to support your body, mind, and skin during perimenopause and menopause.   Timestamps: (00:24) Your health (01:46) Understanding Inflammation Aging (04:23) Supporting Your Nervous System (08:28) Anti-Inflammatory Nutrition (12:16) The Role of Exercise (14:46) Importance of Sleep (16:58) Skin Health and Inflammation (19:51) Bonus Tools for Wellness (22:28) Embracing a Balanced Lifestyle   Want to learn more about inflammation? Listen in to Episode 299-The Inflammation Code: How Women 35+ Can Reduce Inflammation for More Energy, Clear Thinking & Healthy Aging with Dr. Shivani Gupta Episode 258- How to Reduce Inflammation Naturally: Boost Energy, Gut Health & Longevity  

Send a textIf you've ever felt like every system in your body has a problem — your digestion is off, your skin is reactive, your mood is unpredictable, you're exhausted but wired, and nothing you try seems to hold — this episode is for you.Most people are chasing ten different symptoms. What they actually have is one problem. A boundary problem. And that boundary is the gut barrier.This episode is the next installment in my Terrain Map series — a Rosetta Stone style body of work I've been building to help you understand what's actually happening ecologically inside your body. Each episode builds on the last. This one goes deeper into the living ecosystem that determines what your immune system reacts to, what your nervous system has to manage, and why when that boundary breaks down, the body stops feeling like a safe place to live in.I cover:What the gut barrier actually is — not just a lining, but a living ecosystem of mucus layers, epithelial cells, tight junction proteins, and microbial communities that together determine what stays out and what gets inWhat breaks it down — and why the answer is almost always a combination of things that match the life that's been livedWhat a compromised barrier actually feels like beyond digestive symptoms — including the signs most people never connect to their gutThe mineral catch-22 — why you need specific minerals to rebuild the barrier but a compromised barrier means you can't absorb them properly, and why this loop keeps people supplementing forever without resultsWhat restoration actually requires — sequenced, terrain-first, in the right order at the right paceI also reference two previous episodes that go deeper into the generational piece — how what your mother carried in her microbiome shaped your starting point before you had any say in it:How Maternal Microbiomes Shape Immune Health: lydiajoy.mykajabi.com/blog/how-maternal-microbiomes-charge-immune-healthHealing Burnout: How Mothers and Environment Shape Our Health: lydiajoy.mykajabi.com/blog/Healing-Burnout-How-Mothers-and-Environment-Shape-Our-HealthIf you've been in this space for a while doing the right things and still not getting to the bottom of it — this is the conversation you've been missing.Support the show Support the podcast Mineral Foundations Course HERE Minerals & Microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com Find me on Instagram : @ Lydiajoy.me

In this episode, I talk about three simple ways to control chronic inflammation—and how to keep score on your progress instead of chasing expensive supplements. The topic was inspired by a friend who texted me a photo of a pricey bottle of antioxidants and asked if it would help with inflammation, which prompted some classic Brad-splaining. I explain why the biggest drivers of chronic inflammation are everyday lifestyle habits—especially diet—and why heavily processed foods, refined industrial seed oils, refined grains, sugars, and alcohol disrupt metabolic health and promote visceral belly fat, the dangerous fat around your organs that actively releases inflammatory agents into the bloodstream. The goal is shifting toward a protein-centric, nutrient-dense whole foods diet. I also cover the other major pillars: movement and sleep. Sitting too much can promote inflammatory processes, while chronic overtraining can keep the body stuck in a sympathetic stress response—so the goal is regular daily movement paired with a sensible fitness program. Finally, I explain why sleep, rest, recovery, and true downtime are essential for repair and brain health, including the role of the glymphatic system. Before spending money on exotic supplements, focus on the basics: clean up your diet, move more throughout the day, and prioritize sleep. TIMESTAMPS: The inflammation in your body is believed to be the root cause of virtually all disease. [01:00] Chronic inflammtion is mostly caused by a poor diet. [03:00] Watch out for the oils you are served when dining out. In your kitchen toss out the soy bean oil, corn oil, safflower, sunflower, cottonseed oil, and canola oil. [06:16] Oil that is naturally yielded such as first cold pressed virgin olive oil as well as coconut oil are better. [08:35] Be careful when you look for avocado oil because some have been altered and mixed with cheaper oils. [09:27] If you're snacking and consuming a lot of these foods throughout the day, throughout your life, you're going to have chronic overproduction of insulin. [11:25] We have to put alcohol and most energy bars on this list of causes of systemic inflammation. [13:00] Steak and eggs are good breakfast choices. [14:59] Having an accumulation of visceral fat is a huge red flag. [16:33] Exercise and movement influence inflammation. In order for our organs and systems to work appropriately, we need to be in near constant movement throughout the day. [22:00] Learn what works for you. Sitting to much promotes chronic inflammation and over exercising promotes chronic inflammation. [28:46] Sleep is more important than most people think. [31:02] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Nutrition Guide Dark Calories Burn Dr. Herman Pontzer Podcast (Energy Expenditure) Podcast no. 1 with Dr. Tommy Wood Podcast no.2 with Dr. Tommy Wood Podcast no. 3 with Dr. Tommy Wood Podcast with Dr. Sinha on Rumination We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   You only build bone during deep sleep, and only if you get enough of a growth hormone spike to make it happen. As someone who has spent her career fighting osteoporosis, I had never connected those dots that clearly before. Morning light, deep sleep, and bone density are part of the same biological chain. That alone is worth the listen. This week, I am joined by Dr. John La Puma, the originator of culinary medicine. After reviewing over 2,200 studies for his new book, Indoor Epidemic, his conclusion is both sobering and actionable: we are spending 93% of our lives indoors, and our biology is paying for it in ways most of us cannot even perceive. Fatigue. Brain fog. Disrupted sleep. Accelerated aging. And we keep reaching for supplements and prescriptions when the answer is often just outside the door. What we cover: - Why 93% of our time indoors is a biological emergency quietly aging us faster from the inside out. - How 10 to 15 minutes of morning light resets your circadian clock and primes your body for deep, restorative sleep. - Why screen light within 30 minutes of bedtime drops melatonin by 20%, no matter what else you did right. - How deep sleep triggers the growth hormone spike your body needs to build bone, making it a frontline tool against osteoporosis. - Why green exercise feels 20% easier and drops cortisol by 21% when done in a place of your choice. - What digital obesity really means and why too many pixels burn out your brain the same way too much sugar burns out your metabolism. - How one hour of gardening a week can lower hemoglobin A1C by 0.5%, roughly equal to a starting dose of metformin. - What the Louisville Green Heart Study found, including a 22% drop in CRP, when greenery came to a community. - Why two to five intentional hours outdoors each week can give you up to five years of health span back.   About Dr. John La Puma: Dr. John La Puma is an academic clinician, trained chef, and organic farmer recognized as the originator of culinary medicine. He runs a certified organic educational farm in Santa Barbara and led the first CME course in the country teaching physicians to use nature as medicine. Indoor Epidemic is his distillation of 2,200 studies into a practical guide for reclaiming your biology. Connect with Dr. John La Puma: Website: https://www.drjohnlapuma.com/ Instagram: https://www.instagram.com/johnlapuma/   Timestamps 00:00 Intro 01:30 Culinary Medicine, Organic Farming and the Origin of a Field 03:30 The Indoor Epidemic: Why 93% Indoors Is a Biological Emergency 07:00 How 10 to 15 Minutes Resets Your Entire Biology 11:00 Screens, Melatonin and the 30-Minute Rule Before Bed 13:30 How Your Brain Cleans Itself During Deep Sleep 17:00 Why Over 50% of Your Genes Run on a Body Clock 20:00 20% Less Effort and a 19% Reduction in Mortality 24:00 Digital Obesity and What Ultra-Processed Time Is Doing to Your Brain 28:00 Indoor Air, Toxins, Carbon Dioxide and the Invisible Cognitive Drain 32:00 Chronic Inflammation, Telomere Shortening and Premature Aging 34:00 Greenery, CRP and Cardiovascular Health 38:30 Gardening, Hemoglobin A1C and the Metformin Comparison 41:00 Deep Sleep and Bone Building 44:30 The Biggest Barrier to Change and Why Knowledge Comes First 46:30 Two to Five Hours Outdoors a Week Can Add Five Years to Your Health Span  

Explore 30–200 root causes of Alzheimer's including sleep, inflammation, ApoE4, and lifestyle habits that either prevent or accelerate cognitive decline. #AlzheimersCauses #Inflammation #GeneticsAndLifestyle #CognitiveCare

Send a textYou're doing a lot of the right things. You eat clean, you take your supplements, you've done the protocols. And yet something still feels off — tighter, more reactive, narrower than it used to be. You used to be able to handle so much more.This isn't a mindset problem. It's an ecological one.In this episode I'm continuing my Terrain Map series — a Rosetta Stone style body of work designed to help you understand what's actually happening inside your body at an ecological level. I talk about ecological compression — what happens when your inner ecosystem loses the diversity, the keystone species, and the structural integrity it needs to self-regulate. Not through one dramatic event, but gradually, across years and even generations. And why so many high-functioning people are living inside a narrowed, compressed terrain while still appearing totally fine on standard labs.In this episode I cover:— What ecological compression actually is and how modern life created it — The gut ecology triangle: low microbial diversity, endotoxin load, and mucosal barrier strain — and how they reinforce each other — Why your fascia won't release no matter how much bodywork you get — What chronic survival adaptation actually looks like in a body that's still functioning — Why repair is an ecological act, not a protocol — What it actually takes to rebuild terrain that's been compressed for yearsThis is for the person who has tried everything, seen the practitioners, run the labs, and still can't figure out why they feel more fragile than they should. The answer isn't more protocols. It's understanding your terrain.Read the full blog post here. Support the show Support the podcast Mineral Foundations Course HERE Minerals & Microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com Find me on Instagram : @ Lydiajoy.me

In this episode, Dr. Pinkston sits down with Dr. Shivani Gupta, an Ayurvedic expert with a PhD in Turmeric and author of The Inflammation Code. They explore the bridge between Eastern wisdom and Western medicine, detailing how to reverse the "negative stack" of modern life—stress, blue light, and processed foods—through simple, nature-aligned rituals. https://shivanigupta.com/ Episode Highlights The Two Worlds of Healing: Dr. Gupta discusses growing up between Houston's conventional pediatrics and her grandmother’s Indian spice cabinet, eventually leading her to a PhD quest to validate ancient remedies with modern science. The Six Pillars of Ayurveda: Insights into Elemental Design (Air, Ether, Fire, Water, Earth) and how understanding your specific type helps you build a lifestyle that wins against inflammation. Mental vs. Physical Inflammation: A breakdown of how chronic stress and "mental inflammation" create a feedback loop that damages the gut and dysregulates hormones. The Power of Turmeric & Curcumin: Why your kitchen spice isn't enough to fight chronic pain and how specific extracts (curcuminoids) act as the "ultimate janitor" for your cells. Vagus Nerve Toning: Discussion on the Apollo Neuro and other biohacking tools that help transition the body from "survival mode" (sympathetic) to "healing mode" (parasympathetic). See omnystudio.com/listener for privacy information.

Explore the latest research on skyrocketing dementia risk, cognitive reserve, and the critical roles of strength training and vitamin D. #DementiaPrevention #PublicHealth #VitaminD

Self-care podcast exploring Signs of Chronic Inflammation, Benefits of Collagen for Inflammation, Joint Pain and Skin Health & Ways to use Deep Marine Collagen for Optimal Health with Sherry Torkos. TOPICS:: ** Signs of Chronic Inflammation (08:15). ** Benefits of Collagen for Inflammation, Joint Pain and Skin Health (19:40). ** Ways to use Deep Marine Collagen for Optimal Health with Sherry Torkos (30:53).   NOTES:: Show notes: amberapproved.ca/podcast/645 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Secure your spot in the Body Freedom Group Coaching Program. Email info@amberapproved.ca with the subject line "Group Coaching" or book a 30 minute Complimentary Body Freedom Consultation here to secure 1 of 5 spots starting the first week of April!   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: Sherry Torkos is a distinguished holistic pharmacist, accomplished author, and dedicated health professional, renowned for her passion for wellness and disease prevention. Graduating with honors from the esteemed Philadelphia College of Pharmacy and Science in 1992, Sherry embarked on a transformative journey in the field of holistic pharmacy. Firmly rooted in the belief of integrating conventional and complementary therapies, Sherry has helped countless individuals in their quest for better health. Her exceptional dedication to patient care has been recognized with multiple national pharmacy awards. As a prominent health expert, Sherry has delivered hundreds of lectures to both medical professionals and the public. Her expertise in holistic medicine and ability to effectively communicate complex health matters have made her a sought-after guest on radio and TV talk shows across North America and abroad. A prolific author, Sherry has penned 18 influential books and booklets, including the best-selling book, "The Canadian Encyclopedia of Natural Medicine," as well as "Saving Women's Hearts," and "The Glycemic Index Made Simple." Through her literary works, Sherry empowers readers to take charge of their health and embrace preventive measures. Sherry Torkos' unparalleled commitment to holistic health, profound expertise, and media presence make her an inspiring figure, dedicated to empowering individuals on their journey to optimal well-being. For more information visit, www.sherrytorkos.com    MY PARTNERS: DEEP MARINE COLLAGEN By calming the immune system and nourishing the tissues of your joints, skin, gut, hair follicles and nail beds DeepMarine Collagen works from the inside out to produce Pain-Free Joints, Glowing Skin, Thicker Hair, Stronger Nails and a Healthy Gut. Canadian Listeners Use AMBER20 to receive 20% off all regular priced items by visiting deepmarine.ca or click the link https://deepmarine.ca/discount/AMBER20 to have the discount automatically applied to your order. Free Single Serve Sachets with select purchases while supplies last.   USA Listeners You can find DeepMarine Collagen on Amazon.com. Discounts will automatically be applied to select purchases.

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

347: Ever feel like your stomach is reacting before your brain even catches up? In this episode, I sit down with Dr. Will Cole to talk about what is really going on with the gut brain connection and why your stress, shame, and even childhood trauma might be showing up as bloating, anxiety, brain fog, or inflammation. We get into his newest book, Gut Feelings, and unpack everything from the vagus nerve to “shame inflammation,” plus how chronic stress can spike inflammatory markers like interleukin 6.  If you have ever wondered why you can eat the same meal on vacation and feel fine, then eat it at home and feel wrecked, this one is for you. We are connecting the dots between your gut, your nervous system, your past, and your plate. And trust me, it is all connected. Topics Discussed: → How does stress affect gut health? → Can shame increase inflammation levels? → What is the gut brain connection? → Does alcohol damage the gut microbiome? → How does childhood trauma impact autoimmune disease? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:06:01 - The Gut-Brain Connection → 00:08:16 - The Vagus Nerve → 00:12:28 - Chronic Inflammation → 00:14:14 - “Shame Inflammation” → 00:17:15 - Shame, Digestion, + Gut Health → 00:19:52 - Inflammatory Foods → 00:26:21 - Alcohol Risks → 00:31:19 - Diet Culture → 00:36:34 - Self-Care → 00:39:47 - Political Correctness → 00:41:04 - Mindful Eating → 00:46:28 - EMDR → 00:48:31 - Childhood Trauma → 00:52:31 - IBS Triggers → 00:56:56 - Gut + Feelings Further Listening: → How To Spot Synthetic Vitamins On A Label | BOK Check Out Dr. Will: → Gut Feelings (Book) → Website Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Tony Ebel takes a deep dive into mast cell activation syndrome (MCAS), chronic neuroinflammation, and why so many women and moms are struggling with these conditions. He breaks down why conventional and functional medicine approaches often fall short, reveals the hidden nervous system root cause that nearly everyone is missing, and walks through a three-stage progression — accumulation, dysregulation, and full mast cell activation — that explains how the storm builds over time. Most importantly, Dr. Tony lays out a clear, sequential path to healing that starts with the nervous system and the vagus nerve first, before layering in detoxification and other interventions.----Links & Resources:Sign up for the FREE LIVE March 5th Kick the Sick Webinar: www.thepxdocs.com/kick-the-sickTrusted Clinic for Lyme's healing: https://erlandsonclinic.com/Episode 178: Healing from Food Allergies & Sensitivities [Apple/Spotify]Article: Simple Ways to Support Your Child's Nervous System at HomePWC Intensive Program: https://premierwellnesschiro.com/the-perfect-storm/-----Key Topics & Timestamps03:30 The Exhausting Reality of Living with MCAS08:30 How Functional Medicine Fits In & Why the Nervous System Is the Missing Link11:30 The Hidden Physical Trigger: Neck Tension, the Vagus Nerve & Structural Dysfunction28:00 Dr. Tony's Personal Story with Secondary Lyme's & Neuro-Immune Dysfunction31:30 The Three-Stage Progression: Accumulation, Dysregulation & Full Mast Cell Activation36:30 Why the Right Interventions in the Wrong Order Make Things Worse46:30 The Path Forward: Case History, Insight Scans & Finding the Root Cause55:00 When to Introduce Detox & How to Do It Safely57:00 Closing Encouragement & How to Connect with Dr. Tony-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

What if the secret to healing your body isn't a prescription, it's on your plate?In this episode, Dr. William Li reveals the groundbreaking science behind how everyday foods can activate your body's natural defense systems, lower inflammation, and even reverse chronic disease. Dr. Li is an internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet. His research has led to the development of more than 40 new medical treatments impacting care for over 70 diseases.If you've ever felt confused about what to eat or frustrated that doctors don't talk about nutrition, this conversation will change everything. You'll discover why health isn't just the absence of disease, the shocking truth about inflammation and how to put it out fast, Dr. Li's simple gut health strategy that works overnight, how to detox your liver naturally, and why the "clean plate club" myth has been sabotaging your metabolism since childhood.Dr. Li also shares metabolism-boosting beverages, the natural "Viagra effect" hiding in beets and spinach, what GLP-1 drugs like Ozempic are really doing to your body, and a 60-second breathing technique that generates nitric oxide in your brain for instant mental clarity.This is food as medicine at its finest, practical, science-backed, and actually delicious.Ready to take control of your health? Hit follow and never miss an episode.

Send a textIn this episode, I'm talking about boundaries in the body — not just emotional or relational boundaries, but biological ones.If you've been feeling porous, reactive, sensitive to everything around you, unable to regulate, or like you're absorbing more than you can hold… this may not be a personality flaw. It may be your terrain.We're in a season of repair, and I want to help you understand what's actually happening underneath the surface.I walk you through:• The gut lining as your first biological boundary• How intestinal permeability (leaky gut) creates chronic immune activation• Why histamine overload makes you feel allergic to life• How mineral depletion affects nervous system containment• The role of microbial diversity in strengthening or degrading your inner ecosystem• Why motility and drainage matter just as much as “sealing the gut”If your tight junctions are compromised, your immune system never fully stands down. If your microbiome is dysbiotic, inflammatory metabolites affect your mood, cognition, and stress response. If your minerals are depleted, your nervous system loses clarity and your cells lose their ability to hold a charge.This isn't woo. It's biology.And it's deeply connected to how you experience boundaries in your daily life.If you haven't already, I recommend listening to my earlier episode where I break down the mechanisms of leaky gut and metabolic endotoxemia in detail:

Heart Disease is the number one killer in America AND... It's NOT because of cholesterol The truth is that Heart Disease is caused by CHRONIC INFLAMMATION. It's not as simple as taking cholesterol meds, its so much more! Dr. E will explain the surprising truth behind heart disease. This is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting 00:00 Introduction 01:14 Debunking The Myth About Heart Disease 07:55 The Inflammation Connection 12:12 WHAT SHOULD I DO? 16:52 Recap Learn more about your ad choices. Visit megaphone.fm/adchoices

Inflammation is a double-edged sword. When you have a sudden injury or infection, your body responds by calling immune cells to the site of the problem. It may become red, swollen and painful, but all that is supposed to be part of the healing process. What happens with chronic inflammation is more insidious. Many serious […]

Dr. Josh Redd breaks down how chronic inflammation is identified in real patients—and how targeted changes to diet, digestion, blood sugar, and the nervous system can reverse it.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.

World-renowned vagus nerve researcher Dr. Kevin Tracey joins Max to explain how the nervous system regulates inflammation, why most “vagus nerve hacks” miss the point, and how this science could reshape the future of autoimmune and brain health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film

My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, underlying causes and evidence-based treatments for both conditions, including supplement and lifestyle interventions. We also discuss breast cancer risk and screening, pregnancy, perimenopause and menopause, and the hormone tests that women should request. This conversation offers empowering, potentially life-changing information for women of all ages to take control of their hormone, reproductive and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Thaïs Aliabadi 02:56 Why Endometriosis & Polycystic Ovary Syndrome (PCOS) Go Undiagnosed 08:16 Infertility, Tool: Early Screening 10:54 Sponsors: Lingo & Our Place 14:07 Women's Health Education Gap 15:24 PCOS Overview: Symptoms, Diagnosis, AMH, Disordered Eating 21:28 Irregular Periods, Teenage PCOS Diagnosis 24:36 Diagnosis, Pelvic Ultrasound; PCOS Naming 27:49 Thinning Hair & Acne; 4 PCOS Phenotypes; Mood & Treatment 35:54 Underlying Pillars of PCOS; HPA Axis, Androgens, Menstruation & Ovulation 40:30 Insulin Resistance & PCOS, Visceral Fat & Inflammation 46:30 Sponsors: AGZ by AG1 & Joovv 49:10 PCOS, Chronic Inflammation, Genetics & Lifestyle; Mood 52:31 PCOS, Fertility, Freezing Eggs, Tool: Egg Count & AMH Range By Age 58:34 Women's Health Education, AI, Clinicians; Cataracts Analogy 1:01:20 Stress; PCOS Treatment, Birth Control, Insulin Resistance & Metformin 1:06:44 PCOS Risk Calculator, Supplements, Lifestyle Factors; GLP-1s 1:12:32 Berberine, Metformin; GLP-1s, Food Anxiety & Alcohol 1:19:13 PCOS Prescriptions & Fertility; PCOS Co-Occurrence with Endometriosis 1:21:56 Sponsor: LMNT 1:23:16 PCOS Treatment, Freezing Eggs, Egg Quality; Advocate For Your Health 1:32:02 PCOS Key Takeaways: Symptoms, Tests, Supplements & Lifestyle 1:36:03 Undiagnosed Endometriosis, Fertility 1:39:26 Endometriosis: Symptoms, Diagnosis, Painful Periods, Infertility 1:42:30 Male vs Female Health Issues, Undiagnosed Endometriosis 1:47:01 Inflammation, Ectopic Implants, Chronic Pelvic Pain; Adenomyosis 1:50:36 Egg Quality, Endometriosis, Tools: Egg Counts; Pelvic Ultrasound 1:54:29 Sponsor: Function 1:56:13 Pain & Health Testing, Tool: Endometriosis Symptoms, Screening & Tests 2:01:32 Treatment, Surgery, Different Types of Endometriosis 2:05:22 Endometriosis Causes, Inflammation; Incidence, PCOS 2:11:58 Obstetrics & Gynecology Separation, Surgery 2:16:00 Endometriosis Key Takeaways: Symptoms, Treatment & Diagnosis 2:17:04 Treatment, Estrogen & Progesterone, Birth Control, GnRH Antagonists 2:22:39 Endometriosis Stage & Pain, Endometriosis Types 2:23:49 Pregnancy; Postpartum Depression, Menopause; Frustration for Patients 2:29:55 Fibroids, Surgery, Uterine Septum, Tool: Pelvic Ultrasound 2:34:05 Tool: Assessing Your & Partner's Fertility; Autoimmune Conditions 2:37:51 Breast Cancer, Tool: Lifetime Risk Calculator & Breast Imaging; Mastectomy 2:49:47 Endometriosis Tests, Autoimmune Disease; Brain Fog & Menopause; Inositol 2:53:06 Undiagnosed Infertility; PMDD Treatment; Fasting & Low-Carbohydrate Diets 2:57:21 Hair Loss & Perimenopause; Egg Quality; Endometriosis & Menopause 3:00:40 Increase Progesterone; Diet, Hormone & Menopause; Prolong Fertility 3:04:54 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices