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Happy Friday Nerdles! This week we talk about dietizing everything in your life - from your morning coffee and protein shake, to low fat & low calorie hacks, to low cottage everything - diet culture is once again ramping up with the holiday season in full effect. One thing no one talks about when swapping out their foods with food that tastes like cardboard is the enjoyment factor - and food is meant to be enjoyed! Not only that, but when you enjoy the food you eat - you are more likely to stick with your plan. It's OK to eat real food!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Hey Heal Squad! Did you know Maria has healed not one but 4 different medical diagnoses all on her own?! Not only did some of them require surgery in order to heal but she did it all… naturally! In honor of this week's theme surrounding Maria's personal health journey, we're throwing it back to an episode where Maria's health journey proves just how much control we really have over our bodies. She opens up about eliminating thyroid nodules, shrinking vocal cord nodules, lowering her A1C and reducing inflammation, in a non-traditional way. She shares the surprising root causes her doctors never mentioned, the symptoms she ignored for too long, and the simple nutritional changes that helped her calm inflammation and breathe easier. PLUS, you'll hear the breathwork techniques, supplements, and speech therapy tools that made a real difference in her voice, energy, and confidence. And perhaps most importantly, how learning to advocate for her own health changed everything (& how it's possible for you too!). Tune in, take notes, and get ready to support your health in ways you may have never considered! Deepak Chopra on Heal Squad: https://podcasts.apple.com/us/podcast/598-steps-to-find-inner-peace-a-deeper/id1320060107?i=1000596483986 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Coming up to the SURFACE! To help support this Podcast & get exclusive videos every week sign up to Neil Oliver on Patreon.comhttps://www.patreon.com/neiloliver To Donate go to Neil's Website:https://www.neiloliver.com To Shop:https://neil-oliver.creator-spring.com YouTube Channel:https://www.youtube.com/@Neil-Oliver Rumble site – Neil Oliver Official:https://rumble.com/c/c-6293844 Instagram - NeilOliverLoveLetter:https://www.instagram.com/neiloliverloveletter Podcasts:Season 1: Neil Oliver's Love Letter To The British IslesSeason 2: Neil Oliver's Love Letter To The WorldAvailable on all the usual providershttps://podcasts.apple.com/gb/podcast/neil-olivers-love-letter-to-the-british-isles #NeilOliver #DigitalID #Falseflags #history #neiloliverGBNews #travel #culture #ancient #historyfact #explore Hosted on Acast. See acast.com/privacy for more information.
In a viral media experiment, producers replaced a conservative interviewer with a female NPR journalist and the results were explosive. Governor Gavin Newsom's confident, polished image crumbled as he stumbled through contradictions, deflections, and bizarre tone shifts, leaving many viewers calling him a “sociopathic liar.”▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all
The former St. Jude patient treated for cancer and sickle cell disease says her health journey helped her become determined, strong and hopeful.
This is my personal story and is not business-related.It's the reason why I have taken the last month off from podcasting and interviewing... because about a month ago, I got the lab results back showing that not only have my thyroid panels been in range for well over a year now, but they've continued to move more into the ideal center of that range.I've been off medication for over three years now.About 17 years ago, I was diagnosed with both Graves and Hashimotos diseases (thyroid autoimmune conditions). For 13 years, I went down the conventional medicine route and was told repeatedly that autoimmune diseases are not curable.Says who?Deep in my heart, I did not take that statement as fact.So, around 4 years ago, I decided to make it my job to figure out how to cure myself. It's been a journey, and one of the most important and deeply rewarding things I've ever done.I'm sharing my story in case it can help someone else.I am not a doctor and this is not professional medical advice. Listeners should always consult appropriate health care professionals. This is just my story.Subscribe on Apple Podcast , Spotify or YouTube.Let's connect!Subscribe to my newsletter: Time To Live: Thriving in Business and BeyondWebsite: https://www.annemcginty.com/LinkedIn: https://www.linkedin.com/in/annemcgintyInstagram: https://www.instagram.com/annemcgintyhost
Do you get a good nights sleep? Sleep is a foundational part of our health and fitness - how our sleep goes, so often goes our health. This week, we spend some time talking about the importance of sleep and how it impacts all aspects of your life - from your mood and recovery, to weight loss, to your hunger - if your sleep hygiene is poor, you are much more likely to struggle!We cover a variety of topics today - buckle up and tune in because we've got some things to say!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
This week on the Oh Hell Yeah! Podcast: Eddie and Brent dive into the rise of humanoid robot housekeepers, the Boomer vs. 6–7 meme, Zyn addictions, and the long-awaited cure for male pattern baldness—meaning fellas, you're officially out of excuses... except maybe your personality. Follow the pod - http://instagram.com/ohhellyeahpod https://www.tiktok.com/@ohhellyeahpod Follow Eddie Della Siepe http://instagram.com/Eddiedellasiepe https://www.eddiedellasiepe.com Follow Brent Flyberg http://instagram.com/brentflyberg https://www.brentflyberg.com
Drs. Lynce and Waks explore whether advances in HER2-targeted therapy are making metastatic HER2+ breast cancer potentially curable, highlighting long-term remissions, survival gains from trials, and ongoing studies testing treatment-free remission.
Lyn talks to Jeffrey Nuziard, a sexual health and wellness expert and the developer of the patented RegenMax treatment. Jeffrey shares his personal, devastating experience with erectile dysfunction (ED) that began in his 40s, which ultimately led him on a 15-year quest to find a genuine cure. He explains the root cause of physical ED is not poor blood flow (as conventional medicine suggests), but rather the degeneration of collagen in the penile tissue due to dropping testosterone levels as men and women age KEY TAKEAWAYS Contrary to popular belief, the primary cause of physical erectile dysfunction is not simply poor blood flow, but the breakdown of collagen that holds together the spongy tissues (corpora cavernosa) inside the penis Dropping testosterone levels, which begin to decline by an average of 2% per year in our 20s, activate the body's ageing process, causing the body to shut down non-essential functions like collagen production The RegenMax treatment focuses on regenerative medicine by using a combination of techniques, including heat and acoustic sources, to cause micro-tears in the tissue Women also experience atrophy due to collagen and hormone loss, leading to issues like clitoral atrophy and vaginal relaxation syndrome BEST MOMENTS "I discovered that everybody says [poor] blood flow is the cause of erectile dysfunction, but it's not." "Losing testosterone activates the ageing process." "The first thing that your body shuts down is our production of collagen." "Our bodies are able to regenerate themselves... that's how we were designed." ABOUT THE GUEST - Jeffrey Nuziard - Sexual Health & Wellness Expert Jeff Nuziard is the founder of Sexual Wellness Centers of America and the innovator of REGENmax®, the only patented protocol proven to cure and prevent erectile and vaginal dysfunction. More than 3,000 patients have completed the program, with outcomes that consistently reflect the remarkable 97.2% success rate first demonstrated in his clinical trial. Instagram - https://www.instagram.com/regenmax_ed/?igsh=MTRhdHZuZThmYzFwbQ%3D%3D Facebook - https://www.facebook.com/people/REGENmax/61557429745690/ Website - https://regenmax.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many people have active jobs such as nurses, teachers, or manufacturing jobs - and that's great, but it doesn't replace the need to still do intentional cardio and strength training. This week, we dive into why!We also dive into a question Beth received about "only" losing a half of a pound every week and why it's your mindset and expectations that are needing to change, not the scale.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
This week Joel and Sarah discuss Grace's upcoming 18th birthday party thats got a bit of hand, they also discuss Sarah's birthday surprise, Maddie's sneaky trick on Joel and Sarah AND how Sarah is feeling after her therapy session with the Speakman's - Is she cured?!Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on workwithafterhours@fellasstudios.com
Hello Nerdles! Welcome back! This week, Team Nerdle talks strength training - more specifically, how Beth and Matt are both progressing with their strength training. We dive into Matt's running progress as well before having a friendly debate about whether or not peanut butter is a protein source.This is a controversial topic in the fitness industry and highlights a bigger issue: The rigid rules and black or white thinking that the fitness industry still struggles with.We discuss the pro's and con's of peanut butter and various other protein sources and provide nuance to the discussion - something that is missing in this industry! Whether you believe peanut butter is a protein source or not, this conversation is sure to get you thinking.We also discuss the new Consumer Reports findings about protein supplements and lead content and talk about the bigger issue here: the lack of regulation on the supplement industry.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Send us a textWe've all been there: staring at the phone, dreading the next cold email, and suddenly the urge to organize your sock drawer is overwhelming. This week on "The Selling Podcast," Mike and Scott tackle the universal sales struggle: how to reach out when you really don't want to.They dive straight into the psychology of sales avoidance, breaking down the seven major traps to avoid. Stop waiting for motivation, quit apologizing, and delete that novel-length message! Mike and Scott explain why overthinking and letting fear of rejection dictate silence are the real quota killers.Then, they flip the script with seven powerful, actionable strategies to build outreach momentum:Start Small: Forget the huge task list and commit to just one outreach a day.Be Curious, Not Perfect: Use simple templates and focus on asking a genuine question about them, not pitching yourself.Shift Focus Outward: Learn how framing your outreach as giving value or opportunity melts away the fear of rejection.Finally, they share the ultimate mindset shift: celebrate the attempt, not the outcome. Success is simply hitting "send." Tune in for the funny banter and practical advice that will help you conquer procrastination and consistently fuel your pipeline.Support the showScott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach
1 Kings 5:1-19 is the inspiration for this week's episode. Krissy Bakke, the hippie Christian shares 3 take aways she got out of this story. Listen and re-read it and see how God's word speaks to you. Two kings, a commander, a slave girl, and a prophet all show us how amazing God is. It's a great story that we can learn much from. Enjoy!
Identity: Cured | Luke 19:10 & Isaiah 55:8–11 | Identity (Week 2)What does it really mean to be saved? In this message, Pastor John unpacks how the biblical idea of salvation is more than just forgiveness—it's a cure. Jesus didn't come just to rescue us from sin; He came to restore what was broken, heal what was sick, and bring us back to who we were created to be.Through Luke 19:10 (“For the Son of Man came to seek and to save the lost”) and Isaiah 55:8–11, we see that God's thoughts and ways are higher than ours—and His plan for salvation is nothing less than the full healing of our identity.Discover how God's Word not only reveals who we are but also transforms us from the inside out.
Part 2: When Kathleen Young was diagnosed with end-stage bone cancer and given just 11 months to live, she chose to believe that God's Word was greater than her diagnosis. What happened next is one of the most powerful healing miracles we've ever heard. Jesus did what doctors said was impossible—she isn't just alive, she's healed. This is part 2 of her incredible journey of faith, healing, and everything that came next.Learn more about Kathleen Young: https://memoirsofademonslayer.com/Learn more about There is More: https://thereismorecollective.com/Check Out Our Resources, including the Father's House Study, Go to Girls, and the Spiritual Warfare Workshop: https://thereismorecollective.com/resourcesGet 10% discount on Father's House Study with code: FH10Follow There is More Podcast on Instagram: @thereismorepodcastPartner With Us: https://neveralonewidows.kindful.com/?campaign=1284937
In this episode, we talk with Jesse Coeuenhoven about Augustine's views on free will, moral responsibility, and predestination. Jesse's website: https://www1.villanova.edu/university/liberal-arts-sciences/programs/theology/faculty/biodetail.html?mail=jesse.couenhoven@villanova.edu&xsl=bio_longJesse's book: Striken by Sin, Cured by Christ: Agency, Necessity, and Culpability in Augustinian TheologyTwitter: https://twitter.com/thefreewillshowInstagram: https://www.instagram.com/thefreewillshow/?hl=enFacebook: https://www.facebook.com/The-Free-Will-Show-105535031200408/
Your body doesn't have to look a certain way to be fit. In this episode, Matt and Beth call out body shaming in fitness culture and discuss how fitness doesn't have a 'look'. The reality is - you can be healthy in a larger body. You can be healthy in a smaller body. You also be unhealthy in both a larger and smaller body - the way you look doesn't determine your health and it certainly doesn't determine your fitness and knowledge.Learn how to separate health from appearance, redefine what being “fit” really means, and protect your mental peace from toxic expectations and body shaming placed on us by the fitness industry and society in general.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Adeline's mental health struggles destroyed every relationship she touched. She had Borderline Personality Disorder, Obsessive Compulsive Disorder, and chronic suicidal ideation. No matter what the treatment, the prognosis was the same: No cure, just manage it for life. After yet another hospitalization, she moved across the country to start over. Then she met her dream man who accepted her exactly as she was—even the scary parts—and she thought her life was turning a corner. But after a painful betrayal, this too fell apart. It seemed like her mental illness would torture her forever. Desperate, she tried something no therapist had ever suggested and uncovered what was really going on. Today? She's CURED. No therapy. No suicidal thoughts. No self-harm. Her best friend literally forgot she ever had a diagnosis. If you've been told your mental health struggles make a healthy relationship impossible, Adeline's story will give you hope. She shares exactly how she turned it around—so you can too. Download the FREE Adored Wife Roadmap now and start transforming your relationship today! Click here: https://lauradoyle.co/4mSDDdu
When Kathleen Young was diagnosed with end-stage bone cancer and given just 11 months to live, she chose to believe that God's Word was greater than her diagnosis. What happened next is one of the most powerful healing miracles we've ever heard. Jesus did what doctors said was impossible—she isn't just alive, she's healed. This is part 1 of her incredible journey of faith, healing, and everything that came next.Learn more about Kathleen Young: https://memoirsofademonslayer.com/Learn more about There is More: https://thereismorecollective.com/Check Out Our Resources, including the Father's House Study, Go to Girls, and the Spiritual Warfare Workshop: https://thereismorecollective.com/resourcesGet 10% discount on Father's House Study with code: FH10Follow There is More Podcast on Instagram: @thereismorepodcastPartner With Us: https://neveralonewidows.kindful.com/?campaign=1284937
An analysis of 35,000 stage II–III colon cancer cases shows relapse risk peaks in year one and falls below 0.5% per six-month interval by year six, offering a practical definition of cure and a basis to taper long-term follow-up. A second study estimates U.S. inhaler use generates over two million metric tons of annual emissions, with propellant-free devices offering lower-impact alternatives. Finally, lifestyle cohorts reveal about one-quarter of people with prediabetes can normalize glucose without weight loss, conferring >70% risk reduction over a decade and spotlighting fat distribution as a modifiable target.
We're back! This week we are continuing our conversation from last week's episode about strength training mistakes - we're talking cardio!Before we get to that topic, we caught up with each others fitness and training progress, social media rants, and Beth addressed a message she received that was accusing her of taking a GLP-1, so Beth lets us know what she thinks about that!Some of the cardio mistakes discussed:Not doing enough cardioMixing cardio during strength trainingNot pushing yourself - but also not pushing yourself too hardUsing cardio to burn/earn caloriesAnd more - so be give this one a listen and send us a message with your questions and thoughts on this episode!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
The boys talk about Wes' journey to Spain and Murr's journey to a dog's nipples. They then venture into a journey of a "actor for hire" in this weeks' friend or foe. Fun fact friday followed up by the Middleclasshole's bad ass of the month which involves the great great great nephew of Colonel Saunders.
Whatsup Nerdles! This week we had a great conversation full of solid information. We caught up with Beth and her reverse diet, Matt and his 50k training, the dangers of women running alone, parenting, and more!After catching up with each other we dive into a question from one of our Patreon members about rest times between sets, and if its ok to do cardio in between sets. This led us to discussing some of the most common mistakes we see people making when it comes to strength training, and the principles of progressive overload.Some of the mistakes we discussed:Not resting between setsNot following a planTraining to failureNot pushing yourself hard enoughNeeding to feel soreAnd more!Don't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
In this episode of Child Life On Call, guest Maite Rodriguez shares her daughter Alessia's inspiring journey with sickle cell disease (SCD)—from diagnosis at birth and painful crises to finding a cure through a pediatric bone marrow transplant at Memorial Sloan Kettering. Maite discusses the challenges of long-term treatments like hydroxyurea, the emotional toll of hospitalizations, and her family's decision to pursue IVF to create a genetic match. She also introduces her bilingual children's book, Just Like the Moon, which helps families explain sickle cell to children, siblings, and communities. ⏱️ Episode Timestamps 00:05 – Newborn diagnosis and the first sickle cell pain crisis 09:00 – Daily medications: penicillin, folic acid, and hydroxyurea 20:00 – How advocacy, research, and community support make a difference 25:00 – Considering a cure: bone marrow transplant and IVF journey 31:00 – Why Memorial Sloan Kettering was chosen for Alessia's transplant 41:00 – Life after transplant: cured of sickle cell, dancing in the rain 48:00 – Writing Just Like the Moon, a bilingual sickle cell book for kids
We check out chapter 85 from the New Testament section of A Practical Commentary on Holy Scripture. Please support the Our Lady of Fatima Podcast: http://buymeacoffee.com/TerenceMStantonSubscribe to our Substack:https://terencemstanton.substack.comLike and subscribe on YouTube:https://m.youtube.com/@OurLadyOfFatimaPodcastFollow us on X:@FatimaPodcastThank you!
Peanut butter isn't protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt's 25K fueling lessons (Tailwind + gels, RIP socks). Plus: leptin myths, gym TVs blasting news, craving real community again, the cookie-jar mindset for doing hard sh*t, and why GLP-1 hype (and MLM “drops”) can be misguided.Don't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
The Life of Jesus Christ in a Year: From the Visions of Anne Catherine Emmerich
Father Edward Looney reads and comments on The Life of Jesus Christ and Biblical Revelations: From the Visions of Anne Catherine Emmerich.Day 115Volume 2JESUS' TEACHING MISSION IN THE COUNTRY OF GENESARETH AND ON THE BANKS OF THE JORDANChapter 8: Jesus Teaches and Cures In CapharnaumLEARN MORE - USE COUPON CODE ACE25 FOR 25% OFFThe Life of Jesus Christ and Biblical Revelations: From the Visions of Blessed Anne Catherine Emmerich Four-Book Set - https://bit.ly/3QVreIsThe Dolorous Passion of Our Lord Jesus Christ: From the Visions of Anne Catherine Emmerich - https://bit.ly/4bPsxRmThe Life and Revelations of Anne Catherine Emmerich Two-Book Set - https://bit.ly/3yxaLE5The Life of the Blessed Virgin Mary: From the Visions of Anne Catherine Emmerich - https://bit.ly/3wTRsULMary Magdalen in the Visions of Anne Catherine Emmerich - https://bit.ly/4brYEXbThe Mystical City of God Four-Book Set - https://bit.ly/44Q9nZbOur Lady of Good Help: Prayer Book for Pilgrims - https://bit.ly/3Ke6O9SThe Life of Jesus Christ in a Year: From the Visions of Anne Catherine Emmerich is a podcast from TAN that takes you through one of the most extraordinary books ever published. Follow along daily as Father Edward Looney works his way through the classic four-volume set, The Life of Jesus Christ and Biblical Revelations, by reading a passage from the book and then giving his commentary. Discover the visions of the famous 19th-century Catholic mystic, Blessed Anne Catherine Emmerich, a nun who was privileged by God to behold innumerable events of biblical times.Anne Catherine's visions included the birth, life, public ministry, Crucifixion, and Resurrection of Jesus Christ, as well as the founding of His Church. Besides describing persons, places, events, and traditions in intimate detail, she also sets forth the mystical significance of these visible realities. Here is the infinite love of God incarnate and made manifest for all to see, made all the more striking and vivid by the accounts Blessed Anne has relayed.Listen and subscribe to The Life of Jesus Christ in a Year: From the Visions of Anne Catherine Emmerich on your favorite podcast platform or at EmmerichPodcast.com.And for more great ways to deepen your faith, check out all the spiritual resources available at TANBooks.com and use Coupon Code ACE25 for 25% off your next order.
In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives to at-home programs, not only restore confidence in struggling readers like my wife Jessa but also sharpen performance for athletes and optimizers seeking a competitive edge. Dr. Bryce Appelbaum is a board-certified neuro-optometrist and recognized leader in vision therapy, specializing in retraining the eye-brain connection to unlock human potential. Through his practice, MyVisionFirst (you can use code BGL to save 10% off selected products), and his groundbreaking online program ScreenFit (you can use code BGL to save $200), he helps patients overcome post-concussion visual challenges, developmental delays tied to dyslexia and ADHD, and the visual stress created by modern screen habits. His work goes beyond restoring function—he equips individuals with the visual tools to read, learn, and focus with confidence. Dr. Appelbaum has also become a sought-after expert in performance vision training, working with hundreds of professional and Olympic athletes in the NFL, NBA, MLB, NHL, MLS, and more. From golfers, tennis players, and race car drivers to Olympic fencers, swimmers, and archers, he has helped transform raw talent into elite performance by enhancing reaction time, depth perception, and visual coordination. He even consults with teams on draft and free-agent decisions by evaluating athletes’ visual potential. Featured in The New York Post, The New York Times Magazine, and on CBS, NBC, and MindBodyGreen, Dr. Appelbaumwas named the 2022 Future of Health Award recipient at the Mindshare Leadership Summit. Tune in to discover how vision could be the missing link to unlocking your true potential—in learning, healing, and peak performance. Discount Codes:
Meno belly. Cortisol face. These are terms used to target menopausal women by influencers and grifters online. Not only are they completely bogus terms but they aren't endearing, either.In this episode we dive into world of meno belly - what it is, what causes it, and how you can get rid of (hint: you don't need any supplements, detox teas, or coupon codes for a GLP-1).We dig into:What causes 'menu belly' and how you can take back controlBeth's reverse diet and her previous meno belly experienceMatt's powerlifting story and endurance trainingLong term goals and focusing on the process, not the outcomeDon't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! Pick up some serenity gummies to help you unwind at the end of a long day, flow gummies to help you crush your workout, or even some Salve to help soothe your sore muscles after an intense workout. Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Rick Hill comes on to discuss how he cured his cancer naturally, and what Big Pharma doesn't want you to know.Follow Eric Matheny on Pickax - https://pickax.com/ericmmathenyFollow Robert Dunlap on Pickax - https://pickax.com/robertdunlap947Big Tech sold you out to AI and censorship while pretending to defend free speech. Pickax is the weapon to take your voice back before the machines silence it forever. Sign up today! https://pickax.com
GLP-1 medications like Ozempic and Wegovy are being marketed everywhere - but who's really being targeted and who's benefitting? Today, we're pulling back the curtain on how these drugs are promoted to the two most vulnerable groups when it comes to disordered eating: young women and menopausal women.We dig into:Why eating disorders are already surging in teens and women in their 20s.How menopause creates a “second wave” of vulnerability and disordered eatingThe role influencers and social media play in normalizing prescriptions as lifestyle upgrades and why affiliate marketing makes this dangerous.Then, we pivot gears to talk about the changing seasons of life. Summer is ending, kids are back to school, and routines are shifting. This doesn't mean starting over - it means adapting your habits to the new season. Whether you're concerned about the rise of diet culture and influencers profiting from your health and insecurities or you just need help navigating your own health pivot as seasons change, this episode cuts through the crap and helps you keep moving forward.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! Pick up some serenity gummies to help you unwind at the end of a long day, flow gummies to help you crush your workout, or even some Salve to help soothe your sore muscles after an intense workout. Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Send us a textEver been hit with those familiar questions—“So, are you dating anyone?” or “When are you getting married?” In this honest solo episode, we flip the script on outdated narratives and challenge the belief that singleness is something to be fixed.Whether you're single, dating, married, or somewhere in between, this conversation is for you. We'll unpack what it really means to be a whole individual, debunk some of the myths surrounding singleness, and explore how a healthy relationship starts with a healthy single—not a search for completion.After this episode, you'll walk away seeing singleness through a fresh lens—with more clarity, more confidence, and maybe even a little more compassion.Let's connect: Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com Follow, share and subscribe to The Path Podcast on Apple, Spotify, Youtube & other podcast platforms. Don't forget to rate and review if you enjoyed this episode! Your support helps us bring you more powerful conversations.
What really causes cancer? Will we ever find a cure? And why does our mistrust of medicine and obsession with big pharma conspiracies have such a grip on the way we think about it? In this episode, Jonathan Van Ness sits down with oncologist Dr. Stacy Wentworth to explore the biggest questions surrounding cancer—what science can tell us, what it can't (yet), and how to reframe the way we talk about this disease. From cutting through fear and misinformation to finding space for hope and empowerment, this conversation offers clarity and compassion for anyone touched by cancer. Full Getting Better Video Episodes now available on YouTube. Follow Dr. Stacy Wentworth on Instagram @drstacywentworth Follow us on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Follow Dr. Stacy's Substack here. BIO: Dr. Wentworth is an award-winning physician, author, and cancer survivorship expert. She has two decades of experience leading patient centered care teams in diverse settings – from NCI designated comprehensive cancer centers to rural hospitals. Her research has been featured at national conferences and published in peer-reviewed journals. Dr. Wentworth is the founder of the Cancer Culture Substack, where she explores how personal beliefs, history, and science influence our experience and attitude toward cancer. Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sometimes the happiest and most successful people are the ones who know when to stop.Matt O'Neill built Good Mood Revolution into a top 1.5% global podcast with 230,000 downloads, but he's walking away at the peak. Why? Because he learned the ultimate happiness lesson: all the expert advice in the world means nothing if you're too busy to live it.In this deeply personal final episode, Matt shares the most life-changing insights from his journey: from Marianne Williamson's revelation that happiness is love, to Lou Holtz's three principles for winning each day, to Dr. David Burns' discovery that depression often stems from beautiful values we hold too tightly.You'll hear the strategies that transformed Matt's life—from Trish Blackwell's negative thought reframing technique to Sonja Lyubomirsky's research showing that 15-minute conversations are scientifically the happiest thing you can do. Most importantly, you'll understand why Matt realized that all the productivity hacks and goal-setting in the world can't replace the simple joy of being fully present with the people who matter most.This isn't goodbye forever—it's Matt choosing to live the happiness principles he's spent years teaching. Sometimes the most revolutionary act is slowing down to savor what you already have.0:00 Intro2:05 Marianne Williamson: Happiness is love4:02 Lou Holtz's three principles for winning the day6:22 Dr. David Burns: Why depression reveals beautiful values8:48 Dr. Jeffrey Rediger: Happiness is the best medicine10:45 Joe Wechsler: The comfort crisis and why adventure makes us happy12:43 Why Matt's "dream job" was right in front of him15:11 Trish Blackwell's life-changing negative thought technique18:28 Arian Mateo: How core beliefs create your reality21:51 Matt King: If you want a better present, get a bigger future23:20 Sonja Lyubomirsky: The scientifically happiest thing you can do27:55 Eric Weiner: There's no such thing as personal happiness29:01 Phil Moeller's Purpose Matrix: Ordering your life priorities31:26 A final thank you and signing offResources Mentioned:
We're live from Maine, celebrating Beth's 10 years of sobriety with a week of hiking, including the infamous Mount Katahdin. Joined by Amy Rudolph from Team BFF, this episode is part celebration, part Q&A, and part hot topics roundtable. From food noise and dieting seasons, to the shocking reality of The Biggest Loser documentary, to the exploding lawsuits over Ozempic, we dig into the messiness of health, fitness, and diet culture.We also field community questions about hiking safety, breakfast importance, weightlifting after 50, balancing running with strength training, and the hardest part about being a coach. What You'll Hear in This Episode:- Behind the scenes of our upcoming Katahdin hike & why doing hard things matters.- Food noise: why it shows up, what it means, and how to manage it.- The Biggest Loser Netflix doc: the truth about extreme dieting and lasting metabolic damage.- The $2B Ozempic lawsuit & the dangers of off-label prescribing.- Q&A highlights:Rescue options on tough hikesIs breakfast really the most important meal of the day?Where to start with lifting in your 50sWhy chasing “toned arms” is about more than arm workoutsMarathon training vs. strength training - what takes priority?How to handle outdated family diet advice without losing your sanityThe most mentally taxing part of being a coachThank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitJoin our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
I started hormone replacement therapy (HRT) because I've had painful sex, hot flashes, hair fall out.. Getting older is a blessing.. and it has its impacts. Watch the video as I share my experiences thus far with HRT and why I started it, and how it's going for ME. DISCLAIMER: This video includes zero medical advice.. This is 100% my journey and my journey alone. You must talk to your own doctor for medical advice as I am not a medical professional. Find a doctor whom you feel comfortable with - one who listens to your concerns, provides education and medical advice and care! Who is Vee Mindful?I am a Certified Relationship Coach with over 35 yrs of Dating, Relationship, & Marriage experience. I help the Mature Man and Woman (over 40) have healthy relationships FINALLY after years of unsuccessful attempts.
Send us a textEver been hit with those familiar questions—“So, are you dating anyone?” or “When are you getting married?” In this honest solo episode, we flip the script on outdated narratives and challenge the belief that singleness is something to be fixed.Whether you're single, dating, married, or somewhere in between, this conversation is for you. We'll unpack what it really means to be a whole individual, debunk some of the myths surrounding singleness, and explore how a healthy relationship starts with a healthy single—not a search for completion.After this episode, you'll walk away seeing singleness through a fresh lens—with more clarity, more confidence, and maybe even a little more compassion.Let's connect: Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com Follow, share and subscribe to The Path Podcast on Apple, Spotify, Youtube & other podcast platforms. Don't forget to rate and review if you enjoyed this episode! Your support helps us bring you more powerful conversations.
We tend to think of cravings as the enemy in sobriety. If you still want to drink, it must mean you're doing something wrong. And on the other side, if the cravings go away, it's tempting to think you're finally “cured.” Cravings are not a sign of weakness, and the absence of cravings doesn't mean you're going to be a special occasion drinker. They're both just snapshots of what's happening in your brain at a particular moment in time, not the whole story. In today's episode, we're going to look at why alcohol cravings can stick around for months or even years after you quit, what's actually happening in your brain when you don't feel a craving, and why both states carry their own risks. We'll dig into long-term vulnerability, even when you feel “over it,” and how you can use that knowledge to stay steady in your recovery. What to listen to next: E241: 6 Theories of Alcohol Cravings E283: Alcohol Shortens Your Perception of Time (Instant Gratification) E284: Reward Substitution: Healthy vs. Harmful Replacements for Alcohol E278: Intrusive Thoughts About Drinking When You're Already Sober & 3 Ways to Deal E270: Cravings Increase After Quitting Drinking and Peak Around 60 Days Sober and 6 Months Sober E266: Can You Drink Again After a Break? Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever notice how your brain gets real creative when it's trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it's fat loss, marathon training, or photo prep) and the mental tricks your brain plays to keep you “safe” and comfortable.We cover:Why big goals can feel lonely (and how to know if your isolation is real or self-created)The “comfort scripts” your brain runs - like The Negotiator, The Martyr Move, and The Future You PromiseHow to spot the difference between giving yourself grace and just giving yourself a free passStrategies for keeping commitments to yourself when life gets messyWhy a strong community can be the antidote to isolationPersonal stories from the marathon trail, photo prep grind, and the mental gymnastics of getting out the door for a workoutQuote of the Episode:"Grace without growth is bullsht." - MattIf you've ever felt like no one around you gets your goal or you keep talking yourself out of doing the hard thing, this one's for you.Don't forget to rate, review, and share if this hit home.Thank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitJoin our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Audio from our live event! A panel about the way social media and technology effect our day to day lives and our future as a species with Eric-John Russell of Cured Quail, and Fiona Pearl Miller and Zoe Laris-Djokovic of Clocked Out Magazine. Recorded (mostly) last Friday, August 8 at Woodbine. Support Antifada! http://patreon.com/theantifadaBuy Cured Quail volume 3: https://curedquail.bigcartel.com/How to Smile Without Using You Eyes: https://curedquail.com/How-to-Smile-Without-Using-Your-Eyes Preview of Platforms of Proletarianization: https://curedquail.com/Platforms-of-ProletarianizationBuy Clocked Out Magzine: https://clockedoutmagazine.com/purchase Water Cooler Talk/Icarus Again: https://clockedoutmagazine.com/water-cooler-talk Bottomless Wheatgrass Margaritas (and other apparatuses of deceit): https://clockedoutmagazine.com/bottomless-wheatgrass Interview with Roy Lee: Maybe We'll Want to Be AI's Servant: https://clockedoutmagazine.com/roy-lee Song: Audrey Nuna & Niki - Clocked Out
The stress of modern life can often bring on symptoms like depression, anxiety, and chronic pain. And while it can be tempting to seek out a quick fix, more often than not, these symptoms are our body's way of asking for help. So how do we learn to listen to our bodies and embark on a healing journey amidst the demands of contemporary life?Joining us today is special guest Sunitha Sandeep, a TEDx speaker, trauma-informed transformative coach, and certified meditation and mindfulness teacher. In her work, Sunitha helps high-achieving women break free from their inner struggles of anxiety, overwhelm, burnout, and fears that they might have related to their professional success.Sunitha has a profound understanding of what it means to process trauma and has a special talent for communicating spiritual and psychological concepts in an accessible way that will leave you feeling inspired to undertake your own healing journey. Join us for a deep dive into the power of somatic healing, cultivating a spiritual practice, and learning how to listen to your body.What you'll learn about in this episode:Get to know Sunitha Sandeep, her journey, and how it informs the work she does today.The concept of embodiment and elevating your consciousness to operate at multiple levels.An overview of somatic work, mindset, and letting go of belief systems.Your body's coping mechanisms and how somatic healing helps you address them.Sunitha's CURED technique for bringing up and healing suppressed emotions.How to bring spiritual practices into our contemporary lifestyles.Crisis points in our lives and how they can present an opportunity for growth and healing.Why symptoms like anxiety and depression are often your body's way of asking for help.A breakdown of how Sunitha treats anxiety in herself and her clients.Choosing the right type of meditation practice and incorporating it into your daily life.Sunitha's 90-day program, A.W.A.K.E, and how to access her work.Transcript: HereAdditional Resources:LinkedIn: linkedin.com/in/sunithasandeep/Facebook: facebook.com/SunithaKSandeep/Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/
In today's episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn't mean it's easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring basic things and keep abandoning their goals for the smallest inconvenience - and what to do about it.We also dive into the power of saying no, the guilt that shows up when you start prioritizing yourself, and how training for life (not just a finish line) demands a different kind of mindset. If you've ever said “I'll get back on track Monday,” or felt like a goal wasn't “serious enough” to commit to, this one's for you.Key Takeaways:Why nutrition and fitness are simple in theory but hard in real lifeHow people sabotage their own progress by expecting perfectionThe real reason you keep saying yes when you should be saying noWhy you don't need a race or event to train like your goals matterHow to stay consistent even when life gets messy (because it always will)Don't forget to rate, review, and share if this hit home.Thank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitJoin our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
In this heartfelt episode, I share a story of one of my clients who chose to live as if she was cured—even while waiting for a PET scan. Her courage and clarity inspired this conversation about mindset, belief, and the science behind choosing peace in uncertain moments. We'll explore: The difference between what's true and what fear tells us The emotional and biological cost of staying in survival mode Studies that show how belief and agency improve healing outcomes How to anchor into peace with simple daily practices Why the story you tell yourself is powerful medicine Plus, I'll leave you with a reflective journal prompt to help you shift your mindset the next time fear creeps in. This is a must-listen for breast cancer survivors and anyone learning to live in the space between healing and uncertainty. Mentioned Studies: Leedham et al., 1995 – Health Psychology Taylor & Armor, 1996 – Journal of Personality Hack et al., 2005 – Patient Education and Counseling Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.
If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today's show, you're going to learn the exact recipe for longevity and thriving into your golden years. Today's guest, Dr. Jonny Bowden, is a board-certified functional nutritionist, bestselling author, and a powerful example of vibrancy and healthy aging. In this conversation, he's sharing his top four science-backed tips for living a longer, healthier life. He's also sharing about the critical role that metabolic health plays in longevity. You're going to learn about how to sift through all the conflicting diet advice, the role that movement plays in health and longevity, and how to create a relaxation practice that works for your lifestyle. You'll also learn about how your relationships affect your health, how to reduce your risk of cardiometabolic disease, and strategies for better energy and a longer healthspan. Enjoy! In this episode you'll discover: How non-exercise activity impacts the calories you burn. (10:32) The best diet advice summed up in three words. (15:48) What percentage of Americans have poor cardiometabolic health. (19:33) The top four supplements that most people should take. (22:00) An important distinction between exercise and movement. (23:20) The #1 exercise habit with the best returns on investment. (25:30) Two things to do to build and preserve muscle. (28:08) The truth about how much protein you need. (28:19) How convenience often impacts quality. (32:34) The importance of rehabilitating your word to improve your habits. (35:58) Why sleep is a powerful influencer on mood and energy. (40:16) The connection between weight loss and sleep quality. (41:02) How the parasympathetic nervous system regulates the immune system. (46:25) Jonny Bowden's power hour for relaxation and recovery. (47:38) The number one longevity tip. (54:49) Why you should treat your health like a bank account. (56:15) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Cured by Dr. Jeffrey Rediger - Read about the patterns of spontaneous healing! Connect with Dr. Jonny Bowden Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Pique. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.