Podcasts about traditional chinese medicine tcm

On today's episode of The Wholesome Fertility Podcast, I'm joined by Jiaming Ju @kunhealth, a second-generation traditional Chinese medicine (TCM) practitioner and health economist who co-founded Kun Health with her father. From leading one of the world's largest longevity data projects to creating personalised Chinese herbal formulations, Jiaming brings a rare and fascinating perspective to holistic fertility care. We dive deep into the roots of Chinese medicine and its powerful role in treating unexplained infertility, recurrent miscarriage, and postpartum recovery. Jiaming shares why customized herbal medicine—rather than a one-size-fits-all approach—is key, and how stress, liver qi stagnation, and over-medicalisation can often stand in the way of conception. We also discuss the importance of preparing the body and mind for pregnancy, how men's health is often overlooked in fertility journeys, and the practice of wu wei—doing nothing—as a healing principle. This is an eye-opening and empowering conversation for anyone navigating fertility or seeking a deeper understanding of the interconnectedness of health, mindset, and tradition. Key Takeaways:  Chinese herbal medicine offers a deeply personalized and effective approach to treating fertility challenges, especially unexplained infertility and miscarriage. Liver qi stagnation and chronic stress are common root causes in fertility struggles. True healing goes beyond quick fixes—it involves preparing the whole body and mind for pregnancy, not just aiming for a positive test. Partner health, especially sperm quality, is often under-acknowledged and under-tested in fertility journeys. Practicing wu wei—intentional rest and non-productivity—can help calm the nervous system and enhance reproductive health. Guest Bio: Jiaming Ju is the co-founder of KUN Health, where she partners with her father to offer personalised Traditional Chinese Medicine (TCM) care rooted in decades of lineage and wisdom. Before stepping into the world of herbal medicine, Jiaming led one of the largest global data projects on aging, spanning from New York to Singapore. With a background in health economics and longevity research, she brings a unique perspective to healing—bridging ancient Chinese traditions with modern insights. Together with her father, she helps individuals restore balance, improve fertility, and honour the heritage of Chinese medicine through customised herbal formulations and deep one-on-one care. Websites/Social Media Links: Learn more about KUN Health hereFollow Jiaming Ju in Instagram —------------- For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ _____ Transcript: **Michelle Oravitz:** [00:00:00] Welcome to the podcast Jiaming.  **Jiaming Ju:** Thank you for having me.  **Michelle Oravitz:** Yes. I would love for you to share your background. I know you're second generation, um, traditional Chinese medicine practitioner, which is really cool. Um, I love the fact that you actually have your roots there and your father does too, and I feel like. That kind of takes it to a whole other level when you're working and learning from your parents. So I'd love to hear your background and have you share it with the listeners. **Jiaming Ju:** Uh, so I'm a health economist first. So I was in health, I was in economics basically for 10 years. Um, and. I think before Covid I was running one of the largest think tank on longevity, uh, data collecting in the world at the time in Singapore. Um, and then I came back to the States in 2019 and decided to [00:01:00] retrain for four years. It takes four years in California. And then, um, that's when also around the same time I opened Quinn.  **Michelle Oravitz:** Awesome. So, um, do you Longevity? I think of longevity and I think about fertility. 'cause a lot of times when we treat fertility, we're actually doing a lot of anti-aging. Um, we don't call it that 'cause we're working on mitochondria and really kind of getting the health, um, of the eggs and the uterine lining. So tell us about your experience with fertility and what you've, um, what you've seen. In practice. **Jiaming Ju:** Well, I mean, I work with a lot of people who have unexplained infertility. That's actually an area that, um, that I work a lot in. And, uh, this applies to both men and women among my patients. So I will have. A lot of patients who, uh, you know, they probably had a failed, failed rounds of IVF. [00:02:00] Um, and then that's when we work together. I also have a lot of patients, um, who have repetitive miscarriage, uh, which is increasingly, uh, common, unfortunately. And then I also work with a lot of women on postpartum, which is more on the traditional side, as you know, in Chinese medicine.  **Michelle Oravitz:** Yes, and so I know that we often get asked this, and I get asked this too, but I love always hearing the different perspectives on Chinese medicine. To explain to people in layman terms, why does acupuncture and Chinese medicine, I know Chinese medicine's a big umbrella. Acupuncture is really one part. I think most people think just acupuncture, but of course there's MOA herbs. I mean, there's so many different things. There's also auricular, you can get really detailed on that. So can you explain what Chinese medicine could do really to regulate periods, to regulate ovulation? Just kind of help fertility.[00:03:00]  **Jiaming Ju:** Well, I mean, first off, I think I grew up in the Chinese medicine family business, so to me it's very bizarre when people separate them. Um, you  **Michelle Oravitz:** the acupuncture and the herbs and the, **Jiaming Ju:** treatment from the, herbal treatment. However, I think, um, customized herbal formulation has always been the elitist form of Chinese medicine. It takes a lot of family lineage. Um, you know, pre bottled stuff aside for the modern human really, you know, whether you have fertility issues or not is really that one has to take a one-on-one approach to effectively treat something that's very complex. So having said that, um, I only work at Quinn for customized herbal formulation, so we don't do, although I'm licensed, I don't do acupuncture, uh,  **Michelle Oravitz:** Oh, got it. Oh, I didn't know that. I thought you did acupuncture as  **Jiaming Ju:** no I don't.  **Michelle Oravitz:** Oh, okay.  **Jiaming Ju:** We have all of you guys who are.  **Michelle Oravitz:** actually, um, I know in China they do separate it. A lot of times people will get really, really [00:04:00] focused on one aspect.  **Jiaming Ju:** Um, yes and no. I think in if, because in China and Korea they have TCM hospitals, right? So you have different departments where post-stroke, you go first off to the acupuncture people, which is the physical therapy part of Chinese medicine. And then. Depending on the severity of the stroke, you likely will get customized herbal formulation on top of that. Um, I usually say that, um, acupuncture is amazing, is like a great deep spring cl that everyone needs it often, um, customized herbal formulation and diagnosis is more like a renovation, so they're entirely different projects. I think when you consider a human as a house, right, you're building a house, you need, you have different needs. Um, in terms of female, I think we go back to the topic. I always like to talk about how, uh, women are fundamentally very, very important in Chinese medicine [00:05:00] because Chinese historically are obsessed with babies. Um, so this is the reason why a long time ago in all these empress, like, you know, like palaces, you will have. Uh, a whole college of hundreds of royal physicians, and they're all Chinese medicine doctors. And their goals are not only to keep, to make sure the emperor can live for as long as possible, is to make sure all these concubines can produce as many kids as possible. So this is why I think the, the practice, um, has a lot more interest in the history, right? The history is being that. We love kids and you want, China has one of the largest population in the world throughout history and you know, so it has a lot of that. You want kids and you need to care about women's health. So in a nutshell, I really like what you mentioned before, like when I actively worked as a, basically a longevity economist and my job was to advise countries in terms of, um, you know, fertility policies, aging population, right? How can you encourage, [00:06:00] and I often say that women's. Women friendly policies are essentially longevity policies. You don't have women giving birth to kids, then you won't have a, you know, sustainable population. This is one of the same. So I really liked you pointed that out. That is totally right. I think not many people think like that. Um. And so in a nutshell, like there is the historical interest then that would mean that in terms of research, there is the interest in the research, there is interest in data, there is, uh, Chinese medicine has been around for 3000 years and gynecology in particular in that field has been around for 3000 years. This is very different with how western medicine has developed. Right? Like c-section technique for example, was developed, I dunno, a hundred years ago, like it is very. It's, it is, it is. So it's really like not comparable in terms of history, even sheer patient number and uh, patient cases. So I think Chinese medicine really in many ways excel in understanding women's health [00:07:00] and fertility. I.  **Michelle Oravitz:** For sure. And I, I always say like with medicine, one of the key things that you wanna look at is how well does it age And Chinese medicine ages really well. So a lot of times you'll see new things, new pharmaceuticals, and then a couple years later you find out it's not as great and then something else comes out with Chinese medicine. I mean, it looks at nature, it really looks at like the elements of nature. That is something that is consistent. It's just part of really understanding that and then understanding ourselves. So I think that that is so cool about Chinese medicine. **Jiaming Ju:** Right. The internal is very much so the physical, right. I have, I'm sure you have too, a lot of patients who on the surface they're like. Really healthy. Uh, but they haven't had a period for three years. So, you know, this is, this is not, and then they will spend the money on Botox. But which then you're like, okay, you look good for maybe a [00:08:00] month, and then you have to do this again. Right. It, it is very different perspective. I think, um, many people say that, you know, why do, for example, in the practice of, uh, postpartum recovery, right? I'm sure you see it, and I see it a lot from the practice where. People who don't have, who are not on top of their health condition, especially in terms of digestive health. I'm more prone to have thyroid issues or, you know, uh, preeclampsia in the last trimester and then post burst. This doesn't only drag their health just downhill. And then also impact how you're going to have a second kid or a third kid if you want to. It really completely like, you know. Like it really completely wrecks your house in a ways that you didn't even see this coming. And that is a completely different perspective, right? Because often I will have patients who say that, oh, you are the first person who listens. How do you know I have these issues? Before I even tell you, I. It is really patterns. And I go back because [00:09:00] I am a nerd and I am an economist. Like I go back to data collecting Chinese medicine like in my father's, you know, practice. Like he will start seeing a kid at the age from the age of five and then she's, he sees the same kid when the kid is 35. You see a person's in a whole families right Conditions throughout their whole life, and That's The best possible data collection you can dream of, and you can think of. This is not just a, oh, here is some pills for antidepressant, for postpartum depression. Like give a women a pill like that. They will still have gazillion other issues, like what does this solve? And you will hear often for people who have postpartum depression, for example, right? Like they will then be dependent on depre antidepressant for the rest of their life. Then one questions. What does that serve? Right? Where does that put you as a human? Do you feel like you are out of control for your own health? Um, so Yeah. it's a different approach.  **Michelle Oravitz:** Yeah, completely. Uh, it's interesting you say about [00:10:00] antidepressants because I feel like it's almost, um, a screen in between me and the person. I feel like I'm not able to fully get through to the person with the treatments because there's something in the middle, in the way I. And um, and of course I don't tell them just stop because I know that that is a whole process. They have to be under the care of a doctor and tell them how to come out of it, because it's not something that you can just suddenly take out. I often feel like that. And I'd much rather if I can just treat it with nothing else, it'll be a lot easier. And then another thing too is um, that I thought you said that was really interesting and true is, um, you know, I think a lot of times often people just want that positive pregnancy, but you talked about something that is actually crucial. If people want a healthy pregnancy and then also healthy afterwards for more kids, you really have to think big picture and not just quick fix. And I [00:11:00] think that we're so conditioned for the quick fix that we don't think about the whole garden and really tending the soil. And I always think about it like that. It's like, yeah, we could throw a seed in and maybe that's gonna sprout. But if we don't give it the conditions it needs, those roots aren't gonna go deep and it's not gonna be a sustainable, like rooted sprout, which I think similar with pregnancy, you want not just pregnancy, but you want a healthy pregnancy, and you also want a healthy mom and baby. You need it all. It's not like you can have an unhealthy mom, healthy baby. You have to have the whole picture working together. **Jiaming Ju:** I think that's why like many people getting on IVF, and if you consider it a percentage of success rate for IVF is actually not that high. Right? Um, and then everyone is, and a lot of people are disappointed because they feel like I paid all this money and I, I, I got it. Why is it not happening? I think first off is because we're all conditioned to think that pregnancy is such a simple thing, right? You do it and you'll get [00:12:00] pregnant. Uh, the, in Chinese medicine we always say mental is the physical and vice versa. The impact of stress of our day-to-day demand, of being a modern human, whatever, whatever that means, has a huge number in other fertility potential, right? I often says to, I often say to my, uh, patients, um, and I say like, you know, often because. My patients might, in the middle of it, they're, they didn't come to see me For, fertility, but like after they healed from like long covid or something, they're like, I want to have kids. You know? Now I can really think about it and I will usually say that, you know, definitely be careful with like when you wanna get pregnant, because the healthier you are, the fertile you are, the more fertile you are. Often I think in this society where we talk about IVF technology, ever since it has been introduced, it has become a thing where people feel like, oh, so long as I do it right, I will, it will happen. And often people get very disappointed when [00:13:00] it doesn't happen. And I'm sure you see in your practice a a lot in recent, in the past five years, you know the, there is an increasing percentage of people who have to DOIs. IVF like twice or three times and still maybe without success. Right? Um, so I think there is a lot of, um, a lot to be said about looking at fertility, not just as a functionality that you as a woman or you as a human will just somehow have, but it's really about your overall health, right? Like, and I often talk to people who have repetitive miscarriage. I'm like, your digestive health is everything. Who is gonna carry the baby is gonna be you. Now, if you are having, already having like nausea, dry gagging, like five times a day, even when you're not pregnant, your chances of basically having repetitive miscarriage is probably quite high, right? So we have to fix what's, what is the fundamental thing. It is. Not that let's have a kid, because often [00:14:00] I, um, and I very, I talk about this not very often. But I do treat kids, and you often see a lot of kids who have incredible intolerance for food early in age is due to the fact that mother had a very difficult pregnancy.  Um, so this is very much so linked. It's not, like you said, it's not like the mother has to be in perfect house. So you have a chance, the mother and father in perfect house. So you have a chance of this baby being in perfect house often, even if you could get pregnant, if you have a kid who has so many problems, um, in the first two or three years there, basically. Um, you know, there was one time with a patron of mine who, when he came to see me, he was two and a half years old and he was basically deemed a failure to thrive because he couldn't gain weight and he was having leg diarrhea. Often. He was having crazy eczema. And then you find out the mom during [00:15:00] pregnancy and before pregnancy had a lot of issues. So this is all interlinked. Yeah.  **Michelle Oravitz:** it really is. Another thing I see often is people who do IVF and then they go to the doctor and the doctor says, well, you barely have anything. You really need to start immediately. And I always encourage them, spend a little time prote, you know, preparing yourself if they've never, if they haven't come to me and I say, you're much better off waiting a few months. Taking care of yourself, nourishing yourself, then doing IVF, then rushing into it. 'cause we're just looking at numbers and not kind of thinking about the quality and the preparation.  **Jiaming Ju:** Mm-hmm. ' **Michelle Oravitz:** cause in three months, it's not like you're gonna just lose everything. It's gonna just drop off a cliff. I mean, it's gonna be a few more months. You're gonna be in much better position. **Jiaming Ju:** I think that's totally true. I mean, in, in the old country, in East Asia, when you prepare for pregnancy, six months is very standard. That's when your partner quits smoking. They quit drinking, you know, you both eat [00:16:00] healthy. All of those stuff, Right. Um, and in this country we don't, it's almost like nobody necessarily prepare it. Everyone just expect it would just happen until it doesn't happen after a while and suddenly it goes from, oh, I'm really casual about it, to now I'm in a panic. I must do IVF. Right? Um, and. A large, obviously unexplained infertility has a lot to do with, there are multiple root causes. One of the most common ones I have seen is actually intense liver g stagnation, where often a women consider themselves as a failure for not being able to get pregnant. And the more you and I usually be able to tell with a patient when the first, for the first consultation, they'll say, I need to be pregnant by this date. **Michelle Oravitz:** Right. **Jiaming Ju:** You're not a machine, we're not ai. It doesn't work like that. And often, I also, I don't know whether you experienced this in your practice as well, but I [00:17:00] often, uh, I always ask about better the partner, uh, or whoever, is the sperm donor better? They have tested, oftentimes they have not.  **Michelle Oravitz:** Yeah, I agree.  **Jiaming Ju:** has done all the  work then,  **Michelle Oravitz:** I've seen that a lot and and sometimes the doctors don't even mention it.  **Jiaming Ju:** Right. And it is shocking to me because as we all know. through research, uh, I believe it was the newest study done using collective data from Europe, uh, the sperm quality, both in terms of speed and quality per say, is 50% lower than like. 20, 30 years ago, and this is understandable due to drugs, due to not sleeping, due to not taking care of ourselves, Right. Due to stress. So why is it always that we're plowing the field of a women? And I always say this, I said the worst thing would be I'm p plowing your field. And the seed is subpar then. So,  **Michelle Oravitz:** Correct.  **Jiaming Ju:** right? Like, it's so, like, it's So easy. for the man to get checked. [00:18:00] It takes no time at all.  **Michelle Oravitz:** I know. **Jiaming Ju:** So like how is it in this, like, you know. this is almost common sense both in terms of money, in terms of time, get your, get your sperm donor, you know, partner  checked first. Um, it's, uh, It is interesting. **Michelle Oravitz:** It is for sure. And then also, I mean it's, what's interesting is, yeah, you can get checked and everything looks normal and they're like, everything's perfect. But then the DNA might have something off, which. A normal analysis does not cover that. It's a special test that people take after, and usually they won't do that unless there were like miscarriages or there were failures with, um, the embryos to grow. So they'll, they'll then they'll check the sperm. DNA fragmentation. **Jiaming Ju:** It is always a little too late. And interestingly, um, I think even given my own experience, like I have two kids and they were born in different, two different countries, and I. Uh, [00:19:00] the second one who was born in the us I think the, the, even the md, the gynecologist like checkup is very minimum. There was, you know, like if you want like a, a better, clearer picture, you gotta pay more. Like there is like, I think the, the, the standard of what women are provided in this country in terms of like basic, you know, um, like a, a basic kind of gynecological service, um, throughout is very low compared to other countries. Uh, but I mean that also creates a lot of. Tension and anxiety from first time moms. Right. You don't know. And then you show up and then you said you're having some pain and doctor's like, it's okay. And then You know, there  **Michelle Oravitz:** supported because you know, internally something's off. Like, you're like, I know something's off. I'm not crazy, but like, ah, you're fine. It's in your head.  **Jiaming Ju:** right. And I think through and, and I think that's really the fundamental difference between [00:20:00] Chinese medicine and western medicine. Right. Chinese medicine. This is why a lot of people ask me, they're like, you're a Columbia educated economist. You wrote for the Economist magazine, and then you know, you run Nobel Prize winner think tank like, but like Chinese medicine, it must be so different. It's actually not. Health economics is all about getting subjective health data from. The person you interview, that's not so different from what, what we do in Chinese medicine. It's about you being the patient who knows best about your health, right? So if you say you have a pain, you have a pain, I'm, I'm don't live in your body. I don't get to judge you. I think this is also the reason why so many people feel heard. Chinese medicine clinics, um, where they feel like you're just another pregnant person, like time is up, you are leaving. So it's um, it's a very different process. Yeah.  **Michelle Oravitz:** It is such a different process and I actually remember myself the first time I went to an [00:21:00] acupuncturist. This is like kind of what started it all. I was, uh, in a completely different career and I all I could get from every single doctor I went to was the birth control pills. And people hear hearing this, a lot of my listeners already know my story, but it was just basically I had irregular periods and that was the only answer I can get. Never made sense to me on a intuitive sense. I was like, this just doesn't make sense. There's gotta be something. They're like, Nope, that's just your body. The only time you can have normal periods is if you take this. So I went through 12 years of that and the first time I met. My first doctor, Dr. Lee, who's from China, and he actually happened to specialize in gynecology. He sat with me and one of the biggest takeaways, like the biggest impacts that it had, was him listening to me and asking me questions and showing me interest in every part of my life. And I was like, wow, this is crazy. This is so cool. I've never gotten this much attention from anybody [00:22:00] on like, what's going on in my body? **Jiaming Ju:** right.  **Michelle Oravitz:** And then, um, so that was really fascinating. Of course, that did change my period and I was resolved. I, I did the, you know, real raw herbals and the acupuncture. But then also, uh, looking back when I went to school, one of my teachers said, and it kind of like never left my mind that part of the healing, like the therapy starts before a needle goes in. Just by listening and the second you feel heard, that by itself has an impact on your healing. **Jiaming Ju:** Right. The, the physical is mental and that is, um, observed and in every single way we treat patients. I have, I would just say like 90% of my patients not only have like physical ailments, they have a lot of like mental. Concerns as well. Right. Um, and usually as both the, the [00:23:00] mental improved physical improvement and vice versa. And this usually seems very, like, it's like a huge surprise or a big relief to the patients because they're like you. I mean, I, I didn't have to take antidepressant pill for this whole time. Right. Um, it's, I think is, is is, it is a very interesting. Myth we are told, um, and I, I don't mean this as a, as a, something like a, like I'm simply raising this as a question. How is it that we all come in different shape and form, race, color, experience, lifestyle, choices, all of that, and sexes. And then when you say, okay, someone is suppressed, you give everybody exactly the same. The only thing that varies is in the dosage. **Michelle Oravitz:** Yep. **Jiaming Ju:** Isn't that weird?  **Michelle Oravitz:** Mm-hmm.  **Jiaming Ju:** Right? Like it, and if you ask people who are depressed, um, I'll give you an example because I have a lot of A DHD patients, um, [00:24:00] especially, um, and The first thing I always ask when I examine the tongue, um, for A DHD patients is better. You have anemia. And often they do. Um, but as we know in Chinese medicine, even if the lab says you don't have anemia, your tongue can tell me you have anemia. The, the chance of you being anemic and showing a DHD symptoms is very high. So is that actually a DHD or not? Oftentimes is actually not true. A DHD. This is the reason why a lot of women who, uh, thought they have a DHD got on A DHD medication and then they crash when they don't take the medication, right, their energy crash, their focus crash. Then if, I mean, this is really a questions like if you take something, it works. The minute you stop, it doesn't work. Did they ever work? Right. It's almost  **Michelle Oravitz:** it resolve it? It's not resolving, it's not a, a true solution.  **Jiaming Ju:** Right. And then [00:25:00] when we talk about pregnancy, it's a similar process, Right. Is this just we implant a child in your body? Great. I'm glad technology works, but I think if I recall back in the days when, uh, IVF was invented, It was not supposed to be used so widely in today's environment. It was for, I believe, for specific reason, Right. There was a, a really strong infertility, I believe structurally for. Was it the researcher? We invented it. So like it was not supposed to be. It's the same thing with C-section. It was not supposed to be widely used. Like today's, I remember when I lived in Singapore, uh, C-section was so popular. It was like, you can pick your date. It was a thing you can pick, pick a auspicious date to give birth to your child, and everyone goes to have a csection on the same day. It wasn't designed like that. It wasn't meant to be used like that. So I think. Modern human need of getting things done. [00:26:00] Like I need to have a child. Here is the child, and here the child is delivered like this need of doing, boom, boom, boom. Just click on your life. To-do list is preventing us to see the garden you talked about is preventing us from really taking care of ourselves and really do the way that we are supposed to do that. Nature enables it because we probably wants too much. I don't know.  **Michelle Oravitz:** It's a too quick to, you know, quick fix. It's, it's going against the dao. It's going against that present moment, that being present because I, my theory or 'cause it wasn't really something that I specifically learned, but like, the more present you are, the more life force q you have because you, in this portal, your energy, your attention, like you said, no separation between the mind and the body. So the more present we are, the more energy could be here. If our minds are here and then it's somewhere else, or our bodies are just here and our minds somewhere else, we're scattered all over the place. [00:27:00] And, uh, so let's actually go back 'cause I thought that was really interesting what you were saying about the liver chi, like really, really severe liver cheese stagnation. Uh, for people listening, I've talked about the liver before, but liver cheese stagnation is severe stress. It's really being, to me it's kinda like being in major fight or flight chronically. **Jiaming Ju:** Mm-hmm. And it is interesting because the liver store is the blood. So some people will say like, especially, it's funny because I lived in New York for a long time and I will always spot a patient from New York, uh, from a mile away because whenever you ask them like, are you stressed? They're like, no, they look really stressed, but they're like, no, I can't handle it. This is intense Stress.  Handling it, you know,  doesn't  **Michelle Oravitz:** first of all, I lived in New York, so I know exactly what you're talking about. 'cause I'm a re recovering New Yorker. And then secondly ahead, I have a, like, I have a patient I could just picture in my head right now. I'm like, how are you doing? Everything's perfect. Everything's fine. Sleep is good. Good, good, good. Great. You know, and I'm like, she, and, [00:28:00] and then like every needle that goes in, oh, oh, you know, she's. **Jiaming Ju:** I think this is the hardest lesson in life. Um, I feel. Um, is to desire something and not getting it, like, either, not on your timeline or like not the way you want it. And I think, um, liver cheese stagnation is exactly that. I mean, traditionally we say, oh, it's anger is more manifested in road rage. But really in today's society, I like to interpret liver cheese technician manifested in ways. That is like a mild, like a irritability, like a constant irritability. You're just waiting people to, to do something wrong and you are snap at them, right? We are all familiar with that kind  **Michelle Oravitz:** It's resistance. It's resistance to life.  **Jiaming Ju:** frustration, right? You're like constantly frustrated. Someone [00:29:00] else got a promotion, you think you are deserve the promotion, you're not seeing anything frustration. It is. What you think in your head you deserve. And the reality, and there is a gross, like mismatching here. Um, and I, every single time I have a patient who comes because of, you know, infertility issues and I will always spend so much time talking to them about their psychology, like mental health. I, the way I do consultations. I have a huge part, at least I think. Total 30% of my total questions about the mental this matters in particular to people who have been having difficulty pregnant because, and I explain it to my patients like this, if you are so stagnant, if your body is so full of stagnation and cheat, where do you think a baby can sit? The baby. The baby has nowhere to sit. There is no room for the child. And [00:30:00] that in a way. Is indeed the hardest lesson because to be pregnant, to be a parent to me personally, I think is the hardest thing in life is, is the uncertainty. You can do everything you do. Right, right. In, in parenthood. You don't know how it's gonna turn out, and this is, this process actually start from getting pregnant. Like so many people feel so certain, oh, I just do it, you know, a couple of times. And during ovulation I will be pregnant. It doesn't work like that in Chinese medicine. You know, when it advocates for healthy pregnancy, it is the Jing, it is the Chi, it is the Ansys, it is the spirit and body of you and your partner.  **Michelle Oravitz:** Yep. **Jiaming Ju:** I'm not even a religious person, but I would say that is rather agno agno agnostic like process, right? Because it depends. You need a bit of luck For a [00:31:00] person who is intensely chi stagnant, they don't believe in luck. You, I'm, I don't know whether you've checked this with your patients,  **Michelle Oravitz:** yeah. No, they, they put everything on their shoulders. They think that it's all up to them, and that's why they feel like they need to control, and it's being in that fight or flight because you're in survival mode. And when you're in survival mode, there's not plenty to go around. You need to scrounge and you need to work, and you need to fight to get whatever you need. And that's, um, that's ultimately, you know, from an observer's perspective. Yeah, that's what I see. **Jiaming Ju:** Right. And it is, you will see whenever that happens, you know, it's almost like you as a provider, you are being told like. This is the only thing you're doing. You're, you're giving me a child and then like, this is never gonna work. This is never gonna work because liver cheese stagnation. Really, I feel like clinically is one of the major reasons for unexplained fertility. And that in turn frustrates the person even more because you're telling them structurally there is nothing wrong, [00:32:00] but they just cannot get pregnant no matter what they do. Right. Um, so this is already a deeply frustrating process and telling them that, leave it to. Just follow the protocol and leave it to fate. And you, I will always notice that 50, not 50%, like you always have like 20% of people or 30% of people who are just not, they'll ask you like, what are the best thing I can eat to make this happen faster? Right? Like, what, what is, um, you're going against what you, you know, you're, you're doing exactly the opposite of what you're supposed to. Um, but that is hard. I think  **Michelle Oravitz:** It is hard. Yeah. It, it's, it's one of those things that is often missed and I, I, I actually wrote a book about that. 'cause in the book I don't give any diet tips or anything. Like, I'm like, that's not what's needed. Because everybody can look up like the best diet and there's plenty of great books about what can help. And of course everybody's different and, you know, really understanding kind of your own sensitivities and et cetera. But. [00:33:00] My point is, is that many times people going through the fertility journey are actually very smart. They're very educated, and they educate themselves on. Supplements and what to do. And so they're, they, they have that down, but that's not what it's about. I mean, it's about also the nervous system and I, I say the nervous system 'cause it's more late layman terms, but it's ultimately what the QI does. Like the QI needs to move and to flow. And if we're in this fight or flight, it's stagnates. And so you see that often? **Jiaming Ju:** I think that's really true because it is really about the difficult, the most difficult thing in life is to dive into uncertainty.  **Michelle Oravitz:** Mm-hmm. **Jiaming Ju:** You have two types of people who, well, you have three types. One type who just like go with the flow, right? Nothing wrong with that. You have one type who always wanna get ahead before everybody else. They always wanna know everything that's supposed to be done, it comes to being pregnant, having a healthy delivery, [00:34:00] that's actually not how it works. And I think that's, you gotta have a openness. To say, I'm going to dive into this uncertainty because you know what, when a baby is here, when you have to raise this child, right, um, you're gonna need that when they start going to school or even when you homeschool them. It doesn't matter. Like you cannot control everything. And I think that is a very important thing that, uh, really starts even during pregnancy preparation.  **Michelle Oravitz:** You know, I will say it's kind of like meeting the love of your life  **Jiaming Ju:** Right,  **Michelle Oravitz:** and you're not like, you are gonna be the one that I marry. You know, you can't, you, it doesn't work like that. Then the person's gonna wanna run, run away.  **Jiaming Ju:** right. you. can't just come with your list and be like, well, You check every single list here. Right. Um.  **Michelle Oravitz:** it's gotta be a little more romantic and have those, you know, moments of quiet and silence and, and kind of have this dance [00:35:00] happen. **Jiaming Ju:** Yeah. But you know, I, I think the world has in increasingly, has increasingly become a place where. People want bandage solutions. And I think that where, uh, the economy, if you're looking at some like rising industries, that that's what it gives like, right? A product. This is especially the case in America where it's all about something has a product, right? Like what is the one-off solution you could give to that? But things where humans have been doing for centuries, like procreation. Defies the odd of that, no matter how many one-off Band-aid solutions you're gonna have, it's not going to click. And I keep telling this to all my patients who not only just for fertility, but for every odd syndromes under sun, as I have a lot of patients who have very difficult, complex disorders, [00:36:00] is that. When you commit to something that is trying to get pregnant or trying to get better, it's like when you go to a Taoist pimple or you go to any church or any religious place you go and you put a slice of your peace of your heart and peace of your mind there because you are really committed right in that given moment. And that's all I'm asking for as a provider. Um, I always don't always go into it with. But what about this? What about this? What about this? Like, why don't we settle this one first? Um, so, you know, talk about nervous system. You can come down first. Otherwise your nervous system is all over the place where you are like, you're not doing anything like, you know, fully. So.  **Michelle Oravitz:** And what other suggestions do you ever give people, um, suggestions that they could do outside of the. What you're helping [00:37:00] them with. Because I would typically say even like you can come in, do the acupuncture, even take the herbs and supplements. But if you're going back and having a crazy stressful time, then it's going to pretty much negate a lot of what we did. So I'll suggest things even like rounding or spending a little time in the morning of silence or peace just to kind of get themselves into a partnership really with me on their health. **Jiaming Ju:** Um. We have a 16 page behavior report that we customize for every single new patient, um, that I will hold 'em to it. That includes  nutrition and also lifestyle tips for people who try to get pregnant specifically. Um, I give, like, I consider this not as tips. I consider this as just like you need to do it is to get your [00:38:00] husband or your partner or whoever donates the sperm tested as soon as possible and making sure they're not drinking like six. Bottles of beer a day. Like, you know, like if you're in this like, you know, situation prep, pre uh, preparing for pregnancy, they should too. Um, and I usually advocate for morning intercourse rather than night intercourse. During ovulation to increase the chances. Um, and there are a bunch of specific ones. I usually give like on a patient to patient base, but I also will tell people to, um, spend at least one or two hours of, of a day to practice the Daoist principle of Uwe. **Michelle Oravitz:** I love that. That's my favorite, by the way.  **Jiaming Ju:** and I, you know, your New York patients will be like, no. But like, um, can I actually go cycling during that time? I'm like, no. The point of Uwe is you do nothing productive. [00:39:00] Then they have, you put them in a conundrum because they're like, then I'm just wasting my time. I'm like, no.  **Michelle Oravitz:** Wait, so people who don't know wwe, can you explain. **Jiaming Ju:** So WWE is the Daoist principle of doing nothing. Um, it's a practice I regularly issue to people to forcefully calm their mind. So I give a bunch of suggestions through what you can do for your wwe. Like for example, uh, you can knit, but not because. You're knitting for a nephew or something, you're learning to knit, not because you're good at it, it is because you want to. So it's to completely deviate from a lifestyle where we are chasing daily achievement all the time, right? It's more about resting your body and mind and focus on what matters on the present, which traditionally you to think it doesn't matter. So one of my favorite thing, even when I lived in New York City, was to really sit in a random coffee shop and just sit there, read my book or like judge [00:40:00] people's sense of fashion. So I will like people judge when I'm in the cafes. Like, what did you do during that time? Nothing. But I always feel like, great.  **Michelle Oravitz:** But it's like effortless effort. You're still there. It's not like you're totally inactive. You're, you're still there, but you're like in this neutral flow  state.  **Jiaming Ju:** Right, and then that's very important because there is nothing more difficult to a person who tries to get pregnant than thinking they're losing time. They're being told that they're losing time. They're late by every possible doctor under the sun. But you know, that is a time, is a, being late or not is a relative concept, as we say in Chinese medicine,  **Michelle Oravitz:** It's true. **Jiaming Ju:** So oftentimes you'll see people like signing off for IVF, not because they're physical ready, It's because they are told they are short on time, right? You don't do this now, you can't do it in three months. But statistics don't work like that. Like you said, you know, [00:41:00] within three months, your body's not going to dramatically change. You, you must well spend the time to take care of yourself, then really increase your chances rather than, I'm gonna dive into this when I'm super stressed. Um, pinning so much hope on this. Um, so yeah, again, I mean, I, I think that's really the thing, like having a child and being pregnant is not just something you must do in life. It's a, it's more than that. It's a mild, it's, it's, um. It's a face in life. One doesn't have to have it, but if you do decide to have it, I, I really think that people need to take a broader view on it.  **Michelle Oravitz:** 100%. I think that is so beautifully put because it is a big picture and it's um, you can't just take the part and then look at the part and say, okay, that's it. You have to look at like. How it interplays and works together as a [00:42:00] whole organism. And that's when you get the big picture. And, um, yeah. And I think about like, you know, the yin and the yang, you know, being too young all the time, you're gonna burn out the yin and that's ultimately the nervous system right there, having that balance. **Jiaming Ju:** Yeah, exactly. I think the society demands us to constantly deliver.  **Michelle Oravitz:** Mm-hmm. **Jiaming Ju:** The question is, what are you delivering? There isn't a return policy for a parent once the child is here. You are responsible for them for life. Um, so this is not just, I'm just, I just wanna get pregnant. This is a how it's going to completely transform your life wrecking you because your identity will be rewritten the minute you are pregnant, uh, when you become a parent. Um, and I think people need to probably, you know, take it, I always say like, take it more seriously, but [00:43:00] also take it less seriously. I. Because I think people take it really seriously on the, am I pregnant or not pregnant part, Right. But that don't take that too seriously, but like people need to consider what that means. The implication at your health more seriously.  **Michelle Oravitz:** Yeah, for sure. And so if people, and it's, it, it really helps to have somebody to work with because I think that. There's a lot of reminders that can be done from somebody who's looking at it more objectively and not in it because it's very hard to understand, um, what you're sharing if you're not working with somebody else. And I think that that's like the benefit on top of obviously getting the therapy, but also getting, you know, the treatments and also. Getting that perspective because when you're too in it, it's very hard to decipher. So I think that that is very priceless. Um, so for people who want to work with you, what do you offer? **Jiaming Ju:** [00:44:00] I think the, if you're interested in, and I always say this as a dare and those are kinds of my favorite tongue, tongue readings to do, is that people who say like, no, I won't tell you anything. I just give you my tongue, and then they're completely in shock when I spell out all your, their life secrets. So I think That's the number one thing you can do. Um, and in these tongue readings, I also give three quick suggestions, but I give a very good overview of like what you're not telling me about what's happening, wizard Health. Um, and that's a very fun thing to do. 'cause everyone has a tongue, right? And tongue reading is one of the most traditional things we offer in Chinese medicine. Uh, but usually the serious, more serious part. Is the one-on-one consultation with me online. And um, and then customized herbal formulation. I would say like 95% of my one-on-one patients on customized herbal formulation. And then. We do the monthly follow up for [00:45:00] that. And then there is also a bunch of digital small booklets, recipe books like that we, um, that I have written. For example, I have a postpartum recipe booklet that I highly recommend for anybody who is pregnant. And you don't know what, what really you heard about this myth about Chinese women eating different things postpartum. You don't know what that is. Uh, I wrote. A 20 page I believe, recipe book that  includes breakfast, lunch, and dinner and snack. Uh, for that. So That's a lot of like self study resources as well. Yeah, **Michelle Oravitz:** That's great. Um, sounds awesome. And you do raw herbs.  **Jiaming Ju:** no, I only do gran.  **Michelle Oravitz:** Oh, granule, which is so easy, but it also is effective because it's easy to digest, easier  **Jiaming Ju:** right. And everything is made to order. So we have patients from Scotland to, to Singapore. It's, it. is we, so it's, uh, everything is made to order and I co-write a formula with my dad for every single [00:46:00] patient. So,  **Michelle Oravitz:** Fantastic. And how can people find you? **Jiaming Ju:** Uh, you can follow us at Quinn House, KUN House. Uh, I believe we're on TikTok as well, but I never check TikTok. I'm a little bit scared of TikTok, so, um, Instagram is my  **Michelle Oravitz:** It's funny, I never got into TikTok too. I just do reels on Instagram. I just love Instagram. **Jiaming Ju:** Yeah, I think TikTok is a little bit of a wild scenario, but, um, yeah, Instagram is where I, I think do the most, so.  **Michelle Oravitz:** Awesome. Well, it was such a pleasure talking to you. You sound like a wealth of knowledge and I love your perspective and really how you understand, um, really from diet and, and also herbals, which is an art in itself. So thank you so much for coming on today. It was such a pleasure talking to you.  **Jiaming Ju:** you. [00:47:00]     

Kristin and Julianne speak with Dr. Jimi Wollumbin, a Traditional Chinese Medicine (TCM) doctor and a registered medical practitioner with AHPRA, regarding the depth and richness of traditional medicine systems, including TCM, Ayurveda and Western Herbalism. Since completing his TCM internship in Beijing in 2002, Dr. Jimi has pursued extensive research across India, Tibet, Mongolia, Persia, and Siberia, exploring diverse healing traditions and integrating the wisdom of these traditions into his practice clinically and soulfully. In this podcast, Dr. Jimi discusses the meaning behind the term “Energetics”, compares and contrasts different traditional healing systems, and generously shares his case taking fundamentals and patient case examples which incorporate energetic concepts from traditional paradigms. Through this podcast, Dr. Jimi provides our practitioners with an insight into his upcoming webinar “Traditional Herbal Prescribing – Incorporating TCM, Ayurveda, and Western Energetics” as part of our July 2025 webinar series, “Traditional Herbal Medicine Series – Roots and Remedies: Essentials of Traditional Herbal Prescribing”.Send us a textwww.optimalrx.com.au

Host: Jason Rigby   Guest: Elizabeth Anne Johnson, Animal Healer and Author Book: Know Your Dog's True Nature: Understanding Canine Personality through the Five Elements (Findhorn Press/Inner Traditions Episode Overview   In this enlightening episode of the HDL Podcast, host Jason Rigby welcomes Elizabeth Anne Johnson, an animal healer with nearly 40 years of experience and the author of Know Your Dog's True Nature. Together, they explore the ancient Five Element Theory from Traditional Chinese Medicine (TCM) as a sacred map to understanding canine personalities and the profound spiritual bond between humans and dogs. From the soul-level pact forged centuries ago to the karmic mirroring of rescue dogs, this conversation unveils how our furry companions guide us toward healing, self-discovery, and a deeper connection to nature.     Key Segments and Highlights   Introduction (00:00 - 01:06) Jason's Welcome: Jason introduces the episode with enthusiasm, highlighting Elizabeth's book and its promise to decode the soul of dogs through the Five Elements: Wood, Fire, Earth, Metal, and Water. He frames dogs as more than pets—sacred guides reconnecting us to our wild hearts. Elizabeth's Greeting: Elizabeth expresses her excitement to join Jason and dive into this fun, spiritual exploration.   The Ancient Soul Pact Between Humans and Dogs (01:06 - 04:47) Question: Jason references a poetic line from the book—“Dogs too have endured and thrived beside us as we have beside them”—and asks about the soul-level pact humans made with dogs centuries ago. Elizabeth's Insight: She describes this pact as rooted in “kindred respect” between two natural beings—humans and dogs—meeting with curiosity and a sense of safety. Historically, dogs helped humans hunt and find food, while humans offered warmth, companionship, and protection. This 50-50 exchange has evolved into a modern pact where humans strive to hear dogs' voices and honor their wild essence. Practical Tip: Elizabeth encourages letting dogs spend time outdoors to stimulate their senses, a nod to their feral roots, enhancing the bond and their happiness.   The Five Elements: An Elemental Awakening (04:47 - 05:13) Jason's Prompt: Quoting the book's line about the Five Elements providing “X-ray vision” into a dog's personality, Jason sets the stage for a deep dive into Wood, Fire, Earth, Metal, and Water, noting their dual role in understanding dogs and ourselves. Elizabeth's Macro View: She frames the Five Element Theory as a 5,000-year-old, nature-based “mindful guidance system” fostering compassion, empathy, and understanding across species. Rooted in her personal journey—finding solace in nature amid a challenging childhood—the theory connects behaviors to natural cycles, offering a lens beyond mere archetypes.   Exploring the Five Elements (05:13 - 39:09) 1. Wood Element: Spring and Growth (07:46 - 14:22) Overview: Associated with spring, Wood dogs are determined, purposeful “army sergeants” (e.g., Belgian Malinois, German Shepherds, Rottweilers) excelling as working dogs in military or police roles. Traits: Athletic, fearless, competitive, with a need for movement and direction. Their emotional default is anger, manifesting as aggression or frustration in dogs. Spiritual Angle: Jason probes the interplay of energies when Wood dogs' growth isn't guided. Elizabeth explains their energy seeks movement; without clear boundaries, they take over, reflecting a need for humans to lead with presence and heart-centered direction rather than force. Practical Tip: Set consistent boundaries and offer gentle praise (“good dog”) to channel their potential, avoiding overstimulation with excessive rewards.   2. Fire Element: Summer and Joy (14:22 - 22:32) Overview: Fire dogs embody summer's joy, acting as magnetic “divas” (e.g., Golden Retrievers, Border Collies with red hues) who thrive on social connection and adoration. Traits: Charismatic, playful, prone to separation anxiety, with barking and licking as their sense expressions (tongue). Their emotional default is “disturbance of the Shen” (panic, anxiety) when overstimulated. Spiritual Angle: Fire's heart-centric nature leaves lasting impressions, reflecting humanity's draw to fire for warmth and memory-making. Elizabeth shares how these dogs linger in people's hearts long after they're gone. Practical Tip: Ground yourself and use the Yin Tang acupoint (between the eyebrows) to calm their heart fire, restoring balance during anxiety spikes.   3. Earth Element: Late Summer and Nurturing (22:32 - 24:50) Overview: Earth dogs, tied to late summer, are quintessential caregivers (e.g., Labs) who love family, kids, and routine, offering gentle, nurturing energy. Traits: Kind, generous, slow-moving, with a knack for service roles like Reading with Rover or disease detection. Their emotional default is worry or obsession. Spiritual Angle: Mirroring Earth's role in sustaining life, these dogs caretake unconditionally, teaching humans reciprocity with nature. Practical Tip: Maintain a peaceful, routine-based home to meet their need for stability and comfort.   4. Metal Element: Autumn and Purpose (24:50 - 28:22) Overview: Metal dogs, autumn's purposeful “librarians” (e.g., Jack Russells), are intelligent, driven, and inflexible, excelling in search and rescue with their strong noses. Traits: Methodical, reserved, with a deep need for purpose and trust. Their emotional default is grief, especially after loss. Spiritual Angle: Reflecting metal's mined rigidity, they teach precision and loyalty, challenging humans to earn trust through consistency. Practical Tip: Provide quiet recovery spaces and purposeful tasks (e.g., hiking, scent work) to honor their drive.   5. Water Element: Winter and Wisdom (28:22 - 39:09) Overview: Water dogs, winter's empathic shapeshifters, embody wisdom and sensitivity, often rehomed due to visceral fear (e.g., Labs in a broader sense, but defined by behavior, not breed). Traits: Deep, quirky, reflective, with hearing as their sense and a tendency to mirror human fears. Many, like Elizabeth's Pretzel, have traumatic starts. Spiritual Angle: Jason asks about fear and wisdom's alchemy. Elizabeth shares how water dogs' fear drives growth, reflecting karmic wounds (e.g., her own fearlessness turned off, now relearned). They push humans to face inner fears for mutual healing. Practical Tip: Offer patience, quiet presence, and trust-building to help them adapt, recognizing their role as spiritual teachers.   Preparing for a Soul Bond with a Dog (39:09 - 44:18) Question: Jason asks how to spiritually prepare for meeting a dog and ensure a soul bond beyond superficial attraction. Elizabeth's Advice: Be Present and Grounded: Quiet the mind, feel your feet, and breathe to let your heart—not brain—lead. Heart as Voice: Process through the heart first, then let the mind follow   Links: Purchase the book: ElizabethAnneJohnson.com/books Watch Elizabeth's TEDx Talk: Four Life Lessons from Our Old Dogs Websites: ElizabethAnneJohnson.com | 4LeggedWellness.com Instagram: @5elementdogs Facebook: ElizabethJohnson4Leggeds | Profile LinkedIn: 4LeggedWellness    

In an effort to introduce you to different health and healing modalities, on this episode of Vitality Radio Jared welcomes Dr. Jannine Krause, a practitioner of Traditional Chinese Medicine (TCM). They explore the principles of Chinese herbalism, its cultural perceptions, and practical applications. You'll learn how TCM emphasizes the importance of balance and fortification in health. The conversation also covers acupuncture as a complementary practice. You'll learn more specifically the benefits of Chinese herbal remedies for menopause symptoms such as hot flashes and night sweats. Additionally, the concept of Qi is explored, explaining its role in health and circulation, which is deemed essential for vitality. The conversation concludes with practical advice on recognizing signs of stagnation in the body and the importance of movement and circulation for overall health.Additional Information:Dr. Jannine Krause - website & InstagramThe Health Fix PodcastJared on The Health Fix PodcastAcupuncture TodayNCCAOM - National Registry for Accupuncture and Oriental MedicineRecommended Herbal Companies:Active HerbKan HerbsFormulas Discussed:Liu Wei Di Huang Wan (menopause)Yin ChaoVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Can changes in the weather really predict your next migraine attack? This episode dives deep into the science—and ancient wisdom—behind weather-induced migraines. Host Diane Ducarme, founder of Migraine Heroes, explores the powerful link between 4 types of weather patterns (barometric pressure, temperature extremes, humidity, and storms) and migraine onset.You'll also discover what Traditional Chinese Medicine (TCM) has known for centuries—and why Western medicine often misses the mark. Diane reveals how weather not only impacts your outer environment but also interacts with the "climate" inside your body, potentially setting off migraines when internal imbalances exist.

In this episode, we sit down with Registered Acupuncturist Courtney Cartmel to explore the powerful link between gut health and emotional well-being through the lens of Traditional Chinese Medicine (TCM). Courtney shares her deep knowledge of how acupuncture can support digestive function, regulate the nervous system, and help bring the body back into balance.  We talk about how emotions are stored in different organs according to TCM, offering insight into how symptoms like bloating, anxiety, and fatigue may be connected, which can be supported by acupuncture!  Whether you're curious about acupuncture, struggling with gut issues, or simply want to deepen your understanding of mind-body connection, this episode is for you!   Connect with Courtney  Visit her website to learn more and book your appointment Follow on Instagram @courtneycartmel.auc   Connect with Jo Anne's Place Visit our website to learn more about Jo Anne's Place Learn more about The Wellness on Purpose Program to Educate   Listen to other Wellness on Purpose Podcast Episodes Follow on Instagram @joannesplace

TCM, Trauma & True Wellness

Send us a textIn this conversation, Dr. Angela Zeng shares her journey from traditional Chinese medicine to creating Karviva, a line of plant-based wellness beverages. She emphasizes the importance of holistic health, the role of fiber in nutrition, and the specific dietary needs of women over 40. Dr. Zeng discusses the entrepreneurial spirit behind her brand and the significance of connecting with nature and food for overall well-being.Angela's Bio: Angela Zeng is the visionary founder and CEO of Karviva, a wellness-focused beverage company inspired by the healing principles of Traditional Chinese Medicine (TCM) and holistic nutrition. With a PhD in Pathology and an MBA, Angela has a deep passion for blending the wisdom of ancient remedies with modern science to create functional, plant-based drinks that promote holistic health, energy, and vitality. As an award-winning entrepreneur, Angela has been recognized for her innovative approach to wellness, with products that focus on supporting detoxification, immune health, and natural beauty from within. Through Karviva, Angela is committed to educating consumers on the power of nature and inspiring a balanced, vibrant lifestyle. She frequently speaks on the importance of mindful nutrition, the benefits of superfoods, and how to live a healthier, more fulfilling life.Links: Website: https://karviva.com/Social Medi: @karvivawellnessChapters:00:00 Introduction and Background05:28 The Journey to Entrepreneurship10:22 Understanding Karviva: A Plant-Based Approach21:55 The Importance of Fiber in Health22:21 Nutritional Needs for Women Over 4031:32 Closing Thoughts and WisdomSupport the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com

Nature holds the key to balance—when we align with it, vitality follows. In this episode, Dr. Graham Taylor sits down with Michelle Oravitz, founder of The Wholesome Lotus. Michelle began her career as an architect but found her true calling in alternative medicine after acupuncture transformed her health and well-being. Inspired by this personal shift, she pursued extensive training in Ayurvedic and Oriental Medicine, graduating as valedictorian. Now, she specializes in gynecological health and fertility, drawing from her own journey with Traditional Chinese Medicine (TCM). Michelle is the author of “The Way of Fertility” and the host of “The Wholesome Fertility Podcast”, where she shares expert insights and holistic fertility strategies. In today's Clinicians Series, we explore how Daoism and Chinese medicine influence Michelle's approach to healing. Our conversation delves into the art of listening to the body, the power of balance, and the integration of ancient wisdom for lasting wellness—with a special focus on reproductive health and personal empowerment.   For more information about Michelle Oravitz, please visit: https://www.michelleoravitz.com For more information about “The Way of Fertility: Awaken Your Reproductive Potential Through the Power of Ancient Wisdom” by Michelle Oravitz, please visit: https://www.michelleoravitz.com/thewayoffertility For more information about The Wholesome Lotus Fertility, please visit: https://www.michelleoravitz.com/thewayoffertility Get a Free Fertility eBook: My Top 10 Fertility Boosting Tips, please visit: https://www.michelleoravitz.com/mytop10fertilityboostingtips Connect with Michelle on Instagram at: https://www.instagram.com/thewholesomelotusfertility/ Connect on Facebook at: https://www.facebook.com/thewholesomelotus/?ref=bookmarks Connect on X at: https://twitter.com/Wholesomelotus

Unlocking Holistic Health on the Road | Dr. Chris Motley on The Travel Wins PodcastIn this powerful episode of The Travel Wins, I sit down with Dr. Chris Motley, a globally respected alternative health practitioner and host of the hit Ancient Health Podcast. Known for his expertise in Traditional Chinese Medicine (TCM), frequency medicine, and applied kinesiology, Dr. Motley shares his insights on staying healthy and energized—especially for professionals who live life on the go.With over 120,000 downloads, the Ancient Health Podcast is a top destination for listeners seeking natural health solutions. Dr. Motley has interviewed leading experts like Dr. Daniel Amen, Dr. Josh Axe, and Dr. Mindy Pelz, combining ancient healing techniques with the latest in functional medicine.During our conversation, we explore how frequent flyers, business travelers, and remote professionals can protect their immune systems, manage stress, recover from jet lag, and maintain mental clarity—even in high-pressure, fast-paced environments.Dr. Motley's approach is deeply rooted in both science and spirituality. He holds a B.S. in Biology, a Doctorate of Chiropractic, and advanced certifications in acupuncture, Neuro-Emotional Technique (NET), and kinesiology—giving him a unique, whole-body view of health.If you're a professional who travels for work and wants to stay in peak physical and emotional condition, this episode is packed with holistic health tips, natural wellness strategies, and real-life tools you can use on your next trip.

Could a simple herb be the key to reducing your migraine attacks? In this fascinating episode of the Migraine Heroes Podcast, we dive into the history, science, and traditional wisdom behind feverfew — a centuries-old herbal remedy known for its migraine-fighting potential.Join us as we break down the research, share real-world success stories, and explore how both Western medicine and Traditional Chinese Medicine (TCM) view this powerful plant. What you'll learn in this episode:What modern science says about feverfew's effectiveness for migrainesHow feverfew reduces inflammation and prevents migraine attacksWhy feverfew works for some people — and not for othersWho should avoid feverfew (especially if you have IBS or take blood thinners)If you're curious about natural migraine relief — or wondering whether feverfew is right for you — this episode is packed with practical insights you won't want to miss.

I had the incredible opportunity to sit down with Alex, the 2nd-generation owner of Huiji, on the latest episode of The Raygacy Show!For over 30 years, Huiji has been a trusted name in Traditional Chinese Medicine (TCM) and health food products, with a presence across Singapore, Malaysia, and Indonesia. Under Alex's leadership, the company has evolved from its roots as an importer and distributor into an innovative global brand—all while honoring the values and traditions that built its foundation.In this episode, we dive deep into:✔️ How Alex balances tradition with modern leadership✔️ The transformation of Huiji from a family business into a global health brand✔️ Adapting to a fast-changing business environment while staying true to your roots✔️ The future of Traditional Chinese Medicine in today's health and wellness industryIf you're a business leader, a second-generation entrepreneur, or someone passionate about legacy and innovation, this conversation is packed with insights you won't want to miss!Tune in now to hear Alex's journey and how Huiji continues to bridge ancient wisdom with modern wellness.Learn more about Alex:Website- https://huiji.com.sg/LinkedIn- https://sg.linkedin.com/in/alex-chow-b7904566Instagram- https://www.instagram.com/ceoalexcy/

Trouble sleeping?Sluggish energy?Frustrated?Your liver might be talking to you!In this episode Dr. Sina shares how her liver got her attention and caused her to leave her medical career and a surgery residency with lots of debt and no clear path forward.  But she trusted herself and went on to study Traditional Chinese Medicine (TCM) which she loves.  Now Dr. Sina and her liver are thriving.  Find out what you can do to access the spring energy and help your liver.

Dr. Anis Khalaf is a medically trained acupuncture physician and an expert in Traditional Chinese Medicine (TCM). He specializes in optimizing health through energy, longevity, and personalized strategies based on ancient practices like Element Typing. As the founder of Natural Flix, a wellness education platform, Dr. Khalaf has built a thriving online presence with nearly 500,000 TikTok followers and a verified Instagram account. His innovative approach has generated over seven figures in revenue through digital programs, coaching, and partnerships. In this episode, Dr. Khalaf shares his journey of scaling his medical expertise into a global business while leveraging social media and modern marketing strategies.On this episode we talk about:– How Dr. Khalaf transitioned from being a doctor to becoming an entrepreneur– The role of social media platforms like TikTok in building a wellness brand– Scaling knowledge and expertise into multiple income streams– The importance of investing in personal growth and education– Balancing business expansion with giving back through nonprofit initiativesTop 3 Takeaways1. Scale Your Knowledge: Dr. Khalaf emphasizes the importance of scaling expertise beyond time-bound services by creating membership programs, online courses, and partnerships.2. Invest in Yourself: The best investment is in personal growth—whether through education, networking, or conferences—to increase earning capacity.3. Health is Wealth: Optimizing health directly impacts performance and long-term success, making it a cornerstone of wealth creation.Notable Quotes– "Scale your knowledge, not just your time. The biggest mistake entrepreneurs make is tying their income to hours worked."– "Health directly impacts wealth performance and long-term success. If you don't have your health, what do you really have?"– "If you want to live a life that nobody else can live, then you have to do the things that nobody else will do."Connect with Dr. Anis Khalaf:Instagram: @AcupunctureFitTikTok: @AcupunctureFitWebsite: VirtualTCM.comHealth Assessment Tool: ElementType.comhttps://www.naturalflix.com/joinCheck out FranBridge Consulting for premier non-food franchise opportunities: travischappell.com/franbridgeOur Sponsors:* Check out Kinsta: https://kinsta.com* Check out Mint Mobile: https://mintmobile.com/tmf* Check out Sparrow: https://usesparrow.com/travis* Check out Trust & Will: https://trustandwill.com/TRAVISAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Podcast Episode: Podcast Summary: Aroma Touch Massage Blend – Wellness, Stress Relief & Traditional Chinese Medicine The Visionary Leaders explored the benefits of dōTERRA's Aroma Touch Blend, highlighting its therapeutic properties, stress-relieving effects, and connections to Traditional Chinese Medicine (TCM). Experts shared personal experiences on its effectiveness for muscle tension, joint pain, menstrual cramps, and emotional well-being. Discussions also covered how the blend supports energy balance, enhances Chi flow, and aids in detoxification. Key Talking Points: • Aroma Touch Blend for Stress • Ariana Harley led a breathing exercise incorporating the blend. • Dr. Louise Rose explained the blend's ingredients: grapefruit, lavender, cypress, marjoram, basil, and peppermint. • Aroma Touch vs. Deep Blue Benefits • Aroma Touch provides gentle relief for muscle tension, restless leg syndrome, and Parkinson's symptoms. • Preferred by Ariana for migraines, especially in colder months. • Deep Blue is more effective for joint pain and targeted muscle tension due to its anti-inflammatory properties. • Aroma Touch Technique Transformative Experiences • Dr. Mica shared a patient success story using the AromaTouch technique. • The method involves applying eight oils in sequence to balance the nervous system. • Josie highlighted its accessibility and transformative healing potential. • Dr. Mica noted its ability to open energetic pathways and enhance Chi flow. • Health & Well-Being Benefits • Dr. Mica discussed Aroma Touch's impact on physical and emotional health. • Ariana emphasized the importance of resetting energy throughout the day. • The blend may also benefit dogs when properly diluted and tested for sensitivity. • Aroma Touch & Traditional Chinese Medicine (TCM) • Will Wan LA.c explained the blend's cooling effects and its affinity for the lung, spleen, and stomach channels. • Helps move Chi, clear heat, dry dampness, and transform phlegm. • Supports detoxification and disperses stagnation. • Aroma Touch & TCM Course Announcement • Dr. Mica & Will Wan  are developing a course integrating essential oils with Traditional Chinese Medicine, set for release next year. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: aishaharley@comcast.net Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.  

Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day. We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony.

Ancient Wisdom Meets Modern Science: The Future of Functional Wellness with Dr. Angela ZengEpisode #94 Mind Body Detox Podcast with Kara LovehartIn this episode of the Mind Body Detox Podcast, host Kara Lovehart welcomes Dr. Angela Zeng, founder of Karviva Beverages, to explore the fusion of Traditional Chinese Medicine (TCM) and modern nutritional science in creating functional wellness drinks that support gut health, immunity, and sustained energy.With a background in biochemistry, pathology, and an MBA, Dr. Zeng has pioneered a new era of plant-based, prebiotic-rich beverages that reflect a deep commitment to sustainability, whole-plant nutrition, and holistic health. Her transition from medical researcher to entrepreneur highlights the growing movement of merging science with ancient healing traditions to redefine how we nourish our bodies.

Please note: This week's episode is a self-love meditation. Please wait until you are in a secure place to listen to this episode to meditate safely. Enjoy this self-love meditation. Summary In this meditation session, Erin Garay guides listeners through a self-love meditation, emphasizing the importance of emotional healing and the connection between emotions and physical health as understood in Traditional Chinese Medicine (TCM). The meditation focuses on filling each organ with love and releasing negative emotions associated with them, ultimately fostering a state of love and gratitude within the body. takeaways Self-love is essential for emotional and physical well-being. Meditation can help create a state of love overflow. Each organ in the body is associated with specific emotions. Traditional Chinese Medicine (TCM) provides insights into emotional healing. Releasing negative emotions can lead to better health. Affirmations of love can transform our relationship with our body. Grounding techniques enhance the meditation experience. Compassion for oneself and others is crucial in healing. Breathing techniques can aid in emotional release. Sharing self-love practices can benefit others.   Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/ Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

In this episode, I welcome Dr. Felice Chan, a board-certified practitioner of Traditional Chinese Medicine (TCM), to explore the powerful integration of Eastern and Western medicine. Dr. Chan shares her fascinating journey from growing up in Hong Kong to studying neuroscience and experiencing a transformative shift toward TCM. We dive into the foundational principles of TCM, including Jing, Qi, and Shen, and how these guide her holistic approach to health and wellness. Our conversation touches on timely topics like supporting lung health during wildfire seasons, understanding the emotional connection to the throat, and practical solutions for chronic fatigue and burnout. Dr. Chan also offers expert advice on clearing acne, balancing gut health, and embracing natural anti-aging techniques like facial acupuncture. From acupressure tips to nourishing foods, this episode is packed with actionable insights to help you heal from the inside out. Whether you're new to TCM or looking for ways to enhance your wellness journey, I know you'll find this episode inspiring and empowering! Resources: Check out Dr. Felice on Instagram View Dr. Felice's offerings (and book with her or her team!) here Follow the host, Claudia, on Instagram and check out her website

Send us a textDiscover how Traditional Chinese Medicine (TCM) views the heart as more than just an organ—it's the Emperor of the body, governing emotions, clarity, and connection. In this episode of The Wellness Inspired Podcast, we explore the Shen, the spirit of the heart, and how it influences joy, anxiety, sleep, and overall well-being. Learn practical TCM strategies to nourish your Shen and restore emotional balance with acupuncture, herbal medicine, breathwork, and heart-supporting foods. If you're feeling restless, disconnected, or overwhelmed, this episode will help you understand your heart's energy and how to bring it back into harmony. Tune in now and start your journey to a calmer mind and a healthier heart!Stay Intouch: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.com

Did you know your body has a built-in clock that affects everything from sleep and mood to metabolism and hormone balance? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe breaks down how to align your life with your body's circadian rhythm to boost energy, improve focus, and live longer. Discover the secrets from Traditional Chinese Medicine (TCM), Christian principles, and Western science for resetting your internal clock and reclaiming vibrant health. You'll Learn: What the circadian rhythm is and why it's critical for your health and longevity How light exposure impacts your sleep-wake cycle and how to use it to your advantage Key hormones like cortisol, melatonin, and serotonin that regulate your energy and sleep Traditional Chinese Medicine's organ clock and how it can guide your daily habits How a disrupted circadian rhythm can lead to weight gain, hormonal imbalances, and disease Simple, actionable strategies for optimizing your daily routine for better sleep and productivity The Christian perspective on God's design for work, rest, and renewal If you're feeling tired, out of sync, or struggling to focus, understanding your circadian rhythm could be the key to getting your life back on track. Dr. Axe shares practical steps to help you regulate your body's natural rhythms, balance your hormones, and experience true vitality. Don't miss this episode—your energy, sleep, and long-term health depend on it! #sleep #circadianrhythms #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

Dr. Zulia Frost today is an expert in red light therapy and is a clinician renowned for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. She is also a Doctor of General Medicine and Pediatrics with post-graduate training in ultrasonic diagnostics and radiology. Dr. Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture.  When she saw with her own eyes the high rate of success in her patients being relieved from pain and regaining function while using photobiomodulation technology, she decided to pursue her vision for this advanced technology to become a standard of care in every home.  She co-founded the company ‘Recharge' and now works as the clinical director dedicating her efforts in promoting Red Light Therapy with a device called FlexBeam.   $60 off with code ZORA without special offers $10 off extra on top of special offers   Contact Dr. Zulia Frost Website: http://www.recharge.health Instagram: https://www.instagram.com/theflexbeam/ YouTube: https://www.youtube.com/@Rechargehealth/playlists Facebook: https://www.facebook.com/theflexbeam/ LinkedIn: https://www.linkedin.com/company/rechargeyourhealth/   Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health  https://biohacking-menopause.mn.co   Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠   Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    ⁠Membership group: Biohacking Menopause⁠ https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com   We cover: What is red light therapy (RLT)? Far, near and infrared light differences Devices vs sun exposure RLT for joint pain, scars, back pain, detox, thyroid, hot flashes, poor sleep and more Can RLT boost collagen? Best ways to use RLT on the face and for hair RLT for gut issues - bloating, gas, pain, constipation

Hello Wonderful Readers,Last week, I interviewed Camilla Sievers, founder of Qi Health. Qi is a Traditional Chinese Medicine (TCM) company that creates personalized blends of natural herbs to solve various problems in women's health.Camilla was inspired to create her company from her journey using TCM to relieve her persistent period cramps and other symptoms. Now, her team has built a seamless digital experience to help people access one of the oldest medical systems in the world.I hope you enjoy our conversation! Feel free to reach out to Camilla on Instagram or LinkedIn to share your healing stories.Check out her interview in Entrepreneur!I hope you have a shamelessly sexy weekend

In this episode of The Wellness Way, I sit down with Nikki Roy, a mature student at the College of Naturopathic Medicine in London, who shares her extraordinary journey of self-healing. If you're thinking of studying naturopathy. Now is the time. And as a little bonus from me: Use the link on my website phillyjlay.com (in the ‘Shop Philly' section) and mention Philly J Lay your CNM ambassador to get a whopping £250 discount off your student fees! Through her journey, Nikki discovered the transformative power of Chinese medicine and acupuncture, leading her back to study these ancient healing arts. She now shares the incredible wisdom of Traditional Chinese Medicine (TCM) and how it can support skin health, emotional wellbeing, and overall vitality. This episode is packed with inspiration for anyone looking to take control of their health and explore natural alternatives for healing. Find Nikki here: INSTAGRAM: @nixiroy Find College of Naturopathic Medicine here:  https://www.naturopathy-uk.com/ambassador/?ambassadorid=C347286&utm_medium=link&utm_source=Ambassador&utm_campaign=250Voucher&utm_content=C347286

In this episode of The Wellness Way, I sit down with Nikki Roy, a mature student at the College of Naturopathic Medicine in London, who shares her extraordinary journey of self-healing. If you're thinking of studying naturopathy. Now is the time. And as a little bonus from me: Use the link on my website phillyjlay.com (in the ‘Shop Philly' section) and mention Philly J Lay your CNM ambassador to get a whopping £250 discount off your student fees! Through her journey, Nikki discovered the transformative power of Chinese medicine and acupuncture, leading her back to study these ancient healing arts. She now shares the incredible wisdom of Traditional Chinese Medicine (TCM) and how it can support skin health, emotional wellbeing, and overall vitality. This episode is packed with inspiration for anyone looking to take control of their health and explore natural alternatives for healing. Find Nikki here: INSTAGRAM: @nixiroy Find College of Naturopathic Medicine here:  https://www.naturopathy-uk.com/ambassador/?ambassadorid=C347286&utm_medium=link&utm_source=Ambassador&utm_campaign=250Voucher&utm_content=C347286

Send us a textThis week on The Less Stressed Life Podcast, I'm diving into a fascinating and practical conversation with Sakina Di Pace, a licensed acupuncturist and facial cupping expert, about how facial cupping can naturally reduce wrinkles, improve skin tone, and boost circulation—all without Botox!In this episode, we dive deep into the power of facial cupping, why it's a game-changer for skin health, and how it fits into the bigger picture of beauty in Traditional Chinese Medicine (TCM). Plus, Sakina shares her alternative perspective on Botox and what she's learned from helping women transition away from it.Use code LESSSTRESSED for 10% off your order when you shop here: https://thefacialcuppingexpert.com/KEY TAKEAWAYS:How facial cupping works and how it differs from facial massageThe truth about Botox—does it really help in the long run?The Chinese medicine approach to beauty—why balance mattersHow to start facial cupping at home (without making common mistakes)Why lymphatic drainage is key for glowing skinWho should and shouldn't do facial cupping (Botox, rosacea, and more) ABOUT GUEST:Sakina Di Pace is a licensed acupuncturist with over 15 years of experience in the UK and US. She began using facial cupping to treat nerve conditions like Bell's Palsy and later incorporated it into cosmetic acupuncture to improve facial muscle tone and skin health. During the 2020 lockdown, she launched The Facial Cupping Expert to teach at-home techniques and developed eco-friendly facial cups and oils for natural, glowing skin. Sakina believes in simple, consistent, and accessible skincare that empowers people to care for their skin naturally. WHERE TO FIND:Website: https://thefacialcuppingexpert.com/Instagram: https://www.instagram.com/thefacialcuppingexpert/Instagram: https://www.instagram.com/sereniteskin/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

On today's episode of The Wholesome Fertility Podcast, I dive into the nuances of positive thinking and why it can sometimes be counterproductive during the fertility journey. While positive thinking is often praised, it can sometimes invalidate our true feelings, create shame, and hinder emotional flow. I share insights from both personal experiences and the principles of Traditional Chinese Medicine (TCM), emphasizing the importance of emotional authenticity and achieving a state of neutrality to support fertility and overall well-being.   Takeaways:   Toxic positivity can be harmful. It may invalidate genuine emotions and create shame or pressure to feel a certain way. Neutrality is key. Balancing yin and yang allows for emotional flow and supports both mental and physical well-being. Emotions are energy. Observing and processing emotions without judgment promotes natural healing and balance. Practical tools: Meditation, mindfulness, journaling, and therapies like acupuncture can help create flow and harmony. Limit external pressures. Set boundaries and curate your environment to avoid triggers, allowing for peace and authenticity.   For more information about Michelle, visit: www.michelleoravitz.com   To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   [00:00:00] Welcome to the Wholesome Fertility Podcast. Today I am going to be talking about why positive thinking isn't always so positive, especially when it comes to the fertility journey and why it could sometimes be a trap. So stay tuned. So today I want to discuss the hidden pitfalls of positive thinking when it comes to your fertility journey and why it is not always as positive as we intend for it to be. So there's a good reason why positive thinking or the movement of positive thinking has made such a huge impact on a lot of people. And you'll hear a lot about it. When it comes to so many different things when it comes to work when it comes to your body when it comes to like so many things and The reason why I think it is so impactful is the aspect of it of really guiding our minds [00:01:00] to the possibilities of things happening and There's definitely benefits to that However, it could be a trap. It could be a trap to think positively and I'll explain why, especially when it comes to the fertility journey. Sometimes it can actually make things worse.   So, you may have heard of the term or the phrase, Toxic positivity. So yes, anything can become and turn into something unhealthy, even positivity.   You may have been in a situation where you were trying to explain how you were feeling to somebody you really care about, and you just needed to get A load of emotions off your chest. And as soon as you do that, the person says, well, you know, maybe it's this, maybe it's that, or trying to sort of shift the way you're looking at things. And then you find yourself feeling worse.   The likelihood of why you were feeling [00:02:00] so bad is because in so doing in, you know, the good intention of your friend or your family member to try to get you to just stay positive or, another example is going to a dinner party and being told, Oh, you know, people sometimes at the last minute when they start to feel relaxed, that's when they start to get pregnant. So you get stories like that over and over again, but the reason why it could be so detrimental and it can actually have an impact that's the opposite is because you start to feel invalidated for your feelings and you're not feeling like whatever it is that you're experiencing is valid and you shouldn't feel that way. And there's almost an element that sometimes can turn into a level of shame you. In feeling that you can't just feel how you're feeling without, I guess, a positive judgment. So positivity, just like [00:03:00]negativity, it could be a judgment on something. And it can also get you into a state where you don't really feel authentic. You're feeling like you have to be a certain way and that doesn't come from where you're truly feeling. It doesn't really align with how your current state is. So when you're constantly going against yourself, then it can cause you to feel worse.   So ultimately the reason why you would even implement anything as positive thinking is to feel better.   So when you're trying to implement something that you don't really feel aligned with, then it can add an extra added pressure to your already pressure filled journey trying to conceive. So then on top of all of that, you feel shame or bad or guilt for feeling negative emotions. And these negative emotions are actually very normal emotions to have. And sometimes you start to beat yourself up because you think to [00:04:00] yourself, well, is it because I wasn't being positive that I'm not conceiving? Am I not being positive enough to make my fertility work? And then it gets you onto this whole other rabbit hole of thoughts and ideas that again, only make you feel worse.   So let's just look into why those things make you feel worse. It's because you are feeling your truth of emotions and regardless of it feeling, I guess, negative, but again, that's a judgment. By denying that, by saying, by putting that judgment of this is a negative feeling and I have to feel much better, then there's pressure and there's also resistance that's being created.   In regards to what is for you in this present moment. So rather than putting judgments on anything that you're going through emotionally, and rather than looking at emotions as inherently good or bad, allow them just to be what they[00:05:00] are. And this is one of the things that is so powerful about a mindfulness practice is that we're not trying to suppress anything.   You're just allowing things to be. And so emotions can be like energy. And this is one of the reasons why Chinese medicine, the way we focus on the body and the thing that actually heals the body. Is creating a sense of flow. So when you're taking something and you're either constricting and you're not really aligning, you're resisting or you're attaching too much, then you're not allowing a state of flow and you're not allowing this state of yin and yang balance. So suppressing or denying emotions positivity can actually create an emotional backlog and it can lead to increased stress and even physical symptoms. that the fertility journey can often come with grief. It can come with anger. It can come with frustration. It can come with fear.   All these feelings deserve to be acknowledged and processed just like anything in [00:06:00] life. So if those things are suppressed, that is not true positivity. On the other hand, allowing yourself to feel the feelings and go through the motions and allowing them to move as their normal progression is naturally that can allow a spontaneous feeling of joy from that release of emotions. So there's a difference between trying to force joy and trying to force positivity than to be in a natural spontaneous state of joy. by allowing yourself that space and that freedom of allowing yourself to really just truly freely express yourself.   Now that doesn't mean to express yourself by hurting other people. You know, there's, everything's in a balance. So you use your expression in a way that doesn't really harm other people or doesn't impact other [00:07:00] people other than allowing them to be part of your journey or being there as a support but really processing emotions in a healthy way. Sometimes this means going and seeking therapy from a qualified professional and ideally somebody who really understands your specific needs. So it could be , somebody who specializes in fertility, wellness, so it's important to have somebody who's really trained in that specific specialty.   And I also want to note that processing emotions is very distinct from staying in those emotions. So there's a difference between allowing emotions to move through because naturally if you really allow emotions to go freely they're gonna come and go and they're not gonna stay stagnant. When you find yourself almost persisting in those states of emotions all the time, that too is not a natural state.   [00:08:00] That's actually forcing yourself to stay in it because either we feel shame or we feel we deserve to feel that way or that we don't personally allow ourselves to move through it until we get that object of desire, in the case of fertility, it's conceiving. And what happens is even if you do get conception and conception occurs, you'll realize that through that stagnation of emotions, that once you do get what you desire, those emotions don't necessarily go away.   And that actually takes a lot of people by surprise as well.   Processing emotions definitely requires us to be accepting of our state, accepting of what is in this moment, accepting how we feel in this moment, and really truly like giving ourselves that self compassion and that full acceptance of us. in our state, how we are in this moment, and when we do so, we're allowing the process to happen and unfold as it needs to naturally.   But it is [00:09:00] important to either get proper support if need be, depending on how extreme those emotions are and depending on if we don't feel like we can get through it by ourselves. And it's very important not to have shame around that and to be able to ask for help when we need it.   So taking this to ancient Chinese philosophy and really the Tao, which is what Chinese medicine is based on. If you haven't heard the earlier podcasts that I've had where I talk about the Dow and I talk about how it really translates as the way and allows life to flow best in the state of balance and not extremes.   So those are things that are really important. So being too positive is actually considered an extreme. Having something where it's not natural for us and we're kind of forcing a smile is considered an extreme. It's not considered a state of balance If you look at it from a [00:10:00] Chinese medicine perspective and ultimately it's really realizing that there is no good or bad when it comes to emotions and there is no good or bad when it comes to states. The best possible harmonious state that you can be in is allowing both the yin and the yang, which are complete opposing forces to harmonize and work to balance each other together in complementaries.   And really understanding that yin represents stillness, receptivity, coolness, it's more inert, and yang represents . activity, action and heat. And so many times through the fertility journey, we can be very proactive. We want to do a lot and sometimes we're feeling the feelings that we have. We can go into a yin state and allow ourselves to process that and to be in stillness and to be giving ourselves that space to process whatever it is [00:11:00] that we need to go through, knowing that this harmony, there is no good and bad, and that really ultimately it's about listening to our hearts and allowing what is in its full entirety with no judgment.   So you may be asking, where do I go from now? I don't want to feel horrible. I don't want to feel like this difficulty. And I want to think positively because thinking positive can help. Improve physicality and it can help improve a lot of things. And yes, there is truth to that.   Absolutely. But it's important to keep it in balance. And ultimately what a lot of the ancients say in a lot of ancient traditions is really neutrality is key to flow. So neutrality  is the ultimate state. of yin and yang balance. So when you have both opposites harmonizing, you create a neutrality and that neutrality, that homeostasis is the key to flow [00:12:00] and that allows the flow of your divine intelligence in your mind and your body. And when I say your mind, those are the things that really connects you with your intuition, where it allows you to have the clarity of mind so that you are able to create consciously.   And yes, absolutely. You can create consciously in your life. However, if you're creating from a state of stress, then that will taint and underlying the intention of where you're coming from in your creation. So yeah, 100 percent we are creators and 100% thinking in a way that is positive can really impact your journey.   So I'm not negating that at all. However, doing so from a place of neutrality so that there's no major attachment and no major resistance to what you don't want or attachment to what you do want. Having a state of neutrality where you're coasting through that, first of [00:13:00] all, is a possibility on the fertility journey. I work with so many people and it is a possibility in the fertility journey. I think one of the biggest misconceptions is that is not possible for me until I have the baby. And that is a misconception because I've seen the possibility of it and I can guarantee you, you can get to the state of neutrality through that.   And by doing so, you're actually creating more space in your life in doing so. Now that doesn't mean negating how you feel. And part of getting to that state of neutrality is allowing yourself that space to be in your own authenticity, whatever that may look like at the moment.   So I want to make a couple of really key points here is that neutrality, when I talk about neutrality, neutrality is not indifference. So it's not meaning I don't care about anything. I'm just going to be completely numb because that's actually going all [00:14:00] the way to the yin and then trying to be too . positive could be trying too hard and going all the way to the young. It's actually going in the middle. So neutrality is not being indifferent. Neutrality doesn't mean you're not doing anything. It's creating a state of equilibrium and flow where your emotions can rise and fall without pulling you out of alignment.   And you can imagine it like a river flowing smoothly. So knowing that obstacles come and go, but the water continues to flow in So when it comes to Chinese medicine perspective, flow is bi directional. It impacts the mind and it impacts the body. If you create flow in the body through Chinese medicine, through herbs and acupuncture, And even Qigong or yoga. So this isn't just for acupuncture. You can create flow in the body many different ways.   It will create and reflect as flow in your mind. And if you [00:15:00] create flow in your mind by doing things like meditation and calming your mind, or even chanting or humming, which I guess is also physical, then that will create coherence and flow in your body. So ultimately, when you have flow and coherence in your body and your mind, it will impact your fertility.   And that is how I approach my own treatments towards my patients. And also the course that I do when I work with people online, it's all about creating this flow because when you do get this flow, That is the optimal state for your body to conceive. So for example, emotions are very much linked to our organs and you may have heard me talk about this before, but like things like worry or thinking too much can actually impact your digestive system and having, , An imbalanced digestive system will actually cause you to worry more. So sometimes[00:16:00] you'll feel certain emotions that are very much linked to the state of your organs.   And anger can disrupt the liver chi or stress can disrupt the liver chi by constricting because the liver is in charge of creating free flow in your body. And so the liver is basically your best friend when it comes to flow, if it is in the right balance. Similarly, if the liver is not optimal, it is going to feel more disrupted when we have other things going on in our life. So it can cause us to feel more stress. So all of these things are bidirectional and fear , is tied to the kidneys, which are really incredibly important when it comes to reproductive vitality and health.   So one of the best things that I can mention is if you look at emotions as you would energy, basically, where you look at it from an objective perspective, and a sense of neutrality where you're looking at the emotions as energy or even getting into your body state [00:17:00] when you're going through the emotions and saying, where do I feel this?   When you start to look at your body and not think about the ideas and the stories that are connected to the emotions, you'll be able to create a sense of separation because you're observing when you're observing, you can separate.   So a couple of practical steps to creating this neutrality is through your acknowledgement of how you're feeling. And you could do this, like I said, through your body or even through journaling. So you can write down certain things, how it makes you feel, and also talking to a friend or a family member or a therapist, depending on how much you feel you need and what you're able to process alone.   Another technique that can help us really become more neutral is things like meditation, mindfulness, even yoga, , Tai Chi, moving your body, able to really feel and process your emotions somatically through your [00:18:00] body can help. And then meditations really through your mind, but observing of your body.   You can do that, or you can think about your observation of your emotions or your thoughts and watching them, observing them so that you're over time training your mind to separate from that and not get pulled in to those emotions and not get pulled into the ideas or the judgments of them. And you're just able to see it from an objective perspective.   Another thing I am personally biased to is acupuncture and herbal support, and those things can definitely help through the physical body and through certain points to, to, balance the nervous system and also create a sense of peace. So that can help a lot with processing emotions. And that is one of the ways you can actually get extra help if you feel like sometimes those emotions can be very overwhelming.[00:19:00] Acupuncture helps tremendously in allowing yourself to process those emotions. I have a lot of people release a lot of emotions while they're doing acupuncture and it could be very, very supportive. There's a lot of. herbal formulas that can support your mind. They can support even the sleep, which in during the sleep, you're actually processing a lot as well.   So sleep is really important in processing emotions and processing  stress as well.   And then also adopting a both and mindset, which gives you permission to feel both hope and frustration, joy and sadness at the same time, allowing yourself to be okay with having opposing emotions for the same exact thing. So then it gives you the space to also feel joy at times and also feel sadness and not giving yourself all or nothing in this whole process.   And I think that doing that takes out [00:20:00] the extra added pressure or the guilt that you feel when you do have moments of joy after grieving a loss, really just allowing yourself the space and the freedom to just be however you want to show up. And lastly, limit external pressures. If you find that people are adding more pressure or giving you that toxic positivity, then yes, feel free to set those boundaries. Sometimes it can be just not even mentioning specifics, but just really setting the boundaries and creating space between you and certain people that you feel are adding too much pressure to you.   You could also limit external pressures by creating almost a detox of certain social media accounts that tend to bring up feelings of pressure to be extra positive because it seems like those people have that type of life and that ultimately many times is not really what it [00:21:00] seems to be.   It's something that we perceive and make meaning of. So if those things do trigger a lot of those pressures, I definitely suggest limiting that as well.   And also taking walks in nature, sometimes nature reminds us how things can be opposing, but perfectly beautiful in their imperfections. So sometimes just walking and observing and listening to the sounds of the leaves blowing in the trees and feeling the wind on your face and just taking yourself into a moment of presence that will ultimately lead you to some sense of neutrality where you almost forget where you are and you can just be perfectly present.   By doing so, you're giving yourself a little space and a break from everything, the good, the bad, or the judgments of those, and you're allowing yourself to be fully present. And by observing things [00:22:00]around you, you can actually get yourself to that state of neutrality. I highly recommend doing that. It can really impact your consciousness. And at least at the very least, it can give you a little mental break.   Remember that balance is key. And ultimately, I mean, that is how Chinese medicine works. That's how I get the body to be in a state of healing. And I say state of healing because ultimately it's the body that heals itself. We're just creating a state of neutrality and a state of balance. So that is ultimately what feels the most authentic to us because it's innate.   So I hope that you enjoyed this episode and feel free to reach out to me with any questions or ideas or thoughts for new future episodes on my Instagram. You can DM me there and my handle is at the wholesome lotus fertility. And if you guys enjoy this podcast, then please subscribe.   And it makes me really happy to [00:23:00] get reviews on Apple music. I read all of them. So thank you so much for tuning in today, and I hope you have a beautiful day. 

The way we think about health is changing. It's no longer a question of either science or intuition, either Western medicine or Eastern tradition. It's about the way they inform and expand each other. That's exactly what today's guest, Morgan Lee, has spent his career exploring. He started in the high-pressure world of emergency medicine—first as an EMT, then as a registered nurse—and over time, his focus shifted. He became an authorized Level 2 Ashtanga Yoga teacher, a Traditional Chinese Medicine (TCM) practitioner, and an acupuncturist—an evolution that followed his own personal healing journey. In this conversation, we get into: How acupuncture and yoga work in parallel, despite coming from different traditions The way energy moves through the body—and why it matters The emotional weight we carry in our tissues, and what happens when we start working with it The connection between meridians, chakras, and Western anatomy What it was like to transition from conventional medicine into a world many people still consider “alternative” Morgan's approach is refreshingly practical. He isn't interested in mysticism for mysticism's sake—he's focused on what works, what's real, and what can actually make a difference in how you feel. Whether you're here for the science or the subtlety, there's something in this episode for you. Connect with Morgan: Find him on Instagram at @ashtanganurse or visit his website for consultations and upcoming workshops. Study with Harmony in Sweden! Join Harmony and Russell this March in Gothenburg, Sweden, for a 10-day immersive yoga experience. Options include weekend workshops or a full week of Mysore practice. Learn more at harmonyslater.com or DM @harmonyslaterofficial on Instagram for details. Connect with Harmony: Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

In this episode, I'm joined by Shirley from The Chinese Herbal Pantry to explore the wisdom of Traditional Chinese Medicine (TCM) and how we can align our meals and food choices with the shifting seasons. Shirley shares practical insights on warming, nourishing foods for winter and early spring, simple ways to incorporate TCM principles into family meals, and the importance of balance in our daily diet. Whether you're new to TCM or looking to deepen your understanding, this conversation offers a beautiful, accessible approach to seasonal nourishment.In this episode, we discuss:✨ The foundational principles of TCM and how they relate to food✨ Key warming and restorative ingredients for winter and early spring✨ Simple meal ideas that support digestion, energy, and overall well-being✨ How to adapt traditional Chinese herbal wisdom to a modern, family-friendly kitchenConnect with Shirley:

Healing With Angelica Podcast With Guest Joy X Episode: 115Podcast Overview:The Power of Acupuncture: Restoring Balance & Vitality | Joy X highlights how acupuncture, an ancient practice, promotes healing by balancing the body's energy flow. It explores its benefits, like stress relief, pain reduction, and renewed vitality, offering a modern, holistic perspective on this timeless therapy.Guest Information: Sister Dr. Joy 2X aka “The Qi Mechanic” has been studying and practicing Traditional Chinese Medicine(TCM) for over 13 years, receiving her Masters and Clinical Doctorate studies from Daoist and Traditional Chinese Medical Colleges on both the east and west coasts. In TCM, it is understood that the body innately knows and desires to heal itself. She is also the former co-host on the podcast, The STEM Files. The medicine she offers in person, and virtually , is to assist you in your healing journey, like a mechanic for your vital energy! Over the past decade she has been on a journey into the history and, application of Indigenous East Asian Medicine. Having had unique experiences as a patient, student, teacher, herbal pharmacist, and Director of Operations, while working with Chinese medicine, she has enjoyed connecting more with her own Afro-Indigenous roots (Honduras) to the classics of Chinese Medicine and in her own healing journey. She has had the honor of working with hundreds of patients while an intern for 5 years, helping them with pain management, substance overuse and abuse, mental health, fertility, neurological and metaphysical dis-eases. Sister Dr. Joy enjoys the co-creative space made during treatments, “as we empower each other through organic medicine.” When Sis Joy is not practicing medicine with her “mini light sabers” (acupuncture needles), she loves collecting and listening to vinyl records, gardening, stone/crystal medicine, and writing. It is her hope to help make this medicine accessible to everyone, especially in her hometown, and surrounding areas, where she fundraised, with her community, for the first of its kind, a mobile acupuncture clinic. Her next goal is to make access to natural medical care possible by teaching more online and in-person courses. Sis. Dr. Joy is also the Point of Contact for The Ministry of Health & Human Services at Muhammad Mosque #92. Support this platform with a small donation to help sustain future episodes!DONATE|CONTRIBUTION Cash App :$healingwithangelicaZell: healwithangelica@yahoo.comVenmo: @healingwithangelica

Dr. Felice Chan is the co-founder of Moonbow Skin and a Chinese medicine doctor specializing in mind-body wellness and the gut-brain axis. Raised in Hong Kong, Dr. Chan combines her extensive knowledge of Traditional Chinese Medicine (TCM) with modern approaches  to target digestion, emotions, and overall well-being.  Through her practice at Felice Acupuncture, she offers personalized treatments that address root imbalances, from chronic digestive issues to stress- related conditions, helping clients restore harmony and vitality.  As a specialist in Chinese herbal medicine, Dr. Chan skillfully integrates powerful herbs  into both her practice and the Moonbow skincare line. She brings her background in  neuroscience and holistic beauty to develop gentle, effective products that nourish the  skin from within. Through Moonbow, Dr. Chan seeks to share the benefits of TCM with the  Western world, promoting wellness from the inside out.  We discuss:  ● Protecting our lungs is essential, especially in polluted environments  ● Acupuncture involves a holistic diagnosis considering all aspects of health  ● Acupuncture should be used as preventative medicine, not just for treatment  ● Cold foods can shock the system and hinder digestion  ● Exploring traditional healing modalities can enhance personal healing practices  Follow Dr. Felice Chan on Instagram @felice.acupuncture  Learn more about Dr. Felice Chan's Acupuncture practice www.feliceacupuncture.com  Learn more about Moonbow www.moonbowskin.com  Learn more about High Vibration Living with Chef Whitney Aronoff on  www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code  STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and  @starseedkitchen  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the fascinating world of placenta practices with Carissa Rose. Carissa is a daughter, partner, tender of wombs, and devotee to the portal of life and death. With a deep belief in the sacredness of life and the innate wisdom within each body, she brings a wealth of knowledge and compassion to her work. Carissa shares her unique perspective on honoring the placenta through cultural, spiritual, and scientific lenses, highlighting its potential benefits for postpartum healing. Whether you're curious about placentophagy, Lotus Birth, or sacred rituals, this conversation provides valuable insights for parents and birth workers alike.Carissa Rose is a Full Spectrum Doula, birth assistant, and Innate Postpartum Care Provider with over 8 years of experience. She is passionate about supporting women from pregnancy through postpartum with physiologically-based wisdom. Carissa incorporates Western Herbalism, nutrition, and elemental connection into her practice, guiding women from womb to tomb. She is now focusing on her dream of becoming a midwife and works as the primary student midwife with Born Wild Midwifery. Learn more about her offerings, including Placenta Encapsulation and Herbal Consultations, at www.postpartumnourishingritual.com.What You'll Learn • Quick Release vs. Lotus Birth: Exploring the differences between these two placenta practices and their benefits. • Expert Insight: Dr. Johnson's perspectives on placenta healing and postpartum recovery. • Sacred Practices: The role of spirituality in honoring the placenta and connecting to its life-giving energy. • Robin Lim's Wisdom: Teachings from the internationally recognized midwife on placenta care. • Placentophagy: Comparing raw consumption vs. Traditional Chinese Medicine (TCM) preparation methods for placenta encapsulation. • Breastfeeding Benefits: How the placenta may support lactation and early postpartum bonding. • Placenta Rituals: Unique and meaningful ways to incorporate ceremonies, including burial, artwork, and keepsakes. • Practical Tips: How to integrate spiritual, cultural, and health-oriented practices into postpartum recovery.Links and Resources Mentioned • Dr. Johnson's Article on Placenta Healing • Robin Lim's Resources and Teachings • Further exploration of Lotus Birth and its significance in various cultures. • Insights on placentophagy and preparation methods for postpartum recovery.If you enjoyed this episode, please subscribe, share, and leave a review! For questions or suggestions, email us at bornwildpodcast@gmail.com. Stay tuned for more episodes exploring the sacred journey of birth and beyond.Links • Carissa Rose's Website: www.postpartumnourishingritual.com • Instagram: @Carissarosehayes and @postpartumnourishingritual • Follow Us: @sophiabirth, @bayareahomebirth, @bornwildmidwiferyStay Wild

In today's episode I talk to Maria Isabel Bühler-Granados about: ❤️ How we can encounter the full potential of our wisdom during menopause. ❤️ How the menopause invites us to go inside and discover how to take care of ourselves and meet our deepest needs and set boundaries without feeling guilty. ❤️ The amazing Chinese herbs and supplements which can increase the activity of our mitochondria during menopause. ❤️ The healing power of Tantra, dance, Qi Gong and getting those hips moving! ❤️ How Taoist nuns transform their sexual energy into wisdom. About Maria Isabel Maria Isabel Bühler-Granados is a federally certified naturopath specialising in Traditional Chinese Medicine (TCM). Since 2010, she has been running her own practice in Dornach, where she treats patients with a wide range of health concerns. Over the past decade, she has focused on gynecological disorders, particularly menopause and fertility issues.  Driven by her passion to serve humanity and create meaningful impact, Maria Isabel founded Befertile Online, a platform dedicated to supporting fertility through a holistic approach. The platform bridges the gap between Western medicine and TCM, reflecting her belief in "medicine tailored to the individual." Her innovative work earned her a nomination for the High-Tech Female Entrepreneur of the Year at the 2023 POWHER Awards, which celebrate exceptional female entrepreneurship.  In addition to her clinical practice, Maria has been deeply engaged in intensive training in Zhineng Qi-Gong and Hun Yuan Qi Therapy over the past two years, further enriching her expertise and therapeutic approaches.  Connect with Maria Isabel here: www.akupunkturpraxisdornach.ch m.buehler@akupunkturpraxisdornach.ch https://www.instagram.com/akupunkturpraxis/ https://www.facebook.com/Akupunktur.ChinesischeArzneimittel/ https://www.linkedin.com/in/maria-isabel-b%C3%BChler-granados-b894951a9 www.befertileonline.com Contact me: info@samallencoachingcreatively.com https://samallencoachingcreatively.com/permission-for-pleasure Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ⁠website⁠ Subscribe to my newsletter

Over the next week or so, I wanted to reshare the top several episodes of 2024! These are essentially "voted on" by you, the listeners, based on the episodes that had the most downloads over the course of the past calendar year.​​For longtime listeners of the podcast, I think this will be a welcomed revisit of the compelling, invigorating conversations had with these guests; for newer listeners of The Red Light Report, you are undoubtedly in for a treat. Sit back, relax and enjoy learning from some of the best minds and thought leaders in the wellness and longevity spaces!- The more and more I learn about Traditional Chinese Medicine (TCM) and acupuncture, the more I am intrigued and it just makes intuitive sense. It also helps when you learn this deep and complex knowledge from someone as intelligent and articulate as (now) three-time guest, Dr. Chris Motley. Long-time listeners of the show are familiar with Dr. Motley and his amazing command and intuition when it comes to TCM and other holistic modalities; new listeners.... you are in for a treat! He is by far one of my favorite humans to talk with, on and off the mic. Dr. Motley not only speaks from his depth of learning the information, but even more so from hands-on experience from his full day's of treating patients. During our conversation today, he details some fascinating discoveries he's made via experimenting with red light therapy and acupuncture points; he has observed some profound results particularly with viruses!  We also take a deep dive into the importance of our fascial system and why it is a crucial (and, unfortunately, a highly underrated and overlooked organ system) facet of our overall wellbeing. Most commonly known for playing a major role in our mobility and flexibility, the fascia plays a much deeper role in our vitality. Dr. Motley and I also discuss the invaluable role that cupping plays in optimizing fascial health, which leads to innumerable benefits that we detail during our talk. ​​We also delve into some intriguing topics that are of special interest to Dr. Motley currently, including psychological aspect of physiological growth, the connection between psychological stress and organ growth patterns and the exploration of devices that detect static charges on the skin for diagnostic purposesI hope you enjoy the conversation today with Dr. Motely. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.   As always, learn lots and light up your health! - Key points: 0:26 - 1:43 Recap of the previous episode. Dr. Motley's focus on incorporating red light therapy for infections. Dr. Motley's Experiences with Red Light Therapy: 1:59 - 4:35 Importance of finding the right wavelength and amplitude. Positive outcomes observed, including improvements in heart conditions. Integration of Red Light Therapy into Treatments: 4:50 - 6:56 Disassociating frequency bond between infections and cells. Cases of long-standing health issues showing improvement. Similarity to Acupuncture and Emotional Aspects: 7:15 - 8:22. Emotional aspects and flower essences in conjunction with red light therapy. Importance of Fascia and Wavelength-Penetration Depth Relationship: 9:02 - 10:19 Importance of fascia and its maintenance. Relationship between wavelength and penetration depth. Standing wave resonance in red light therapy for infections. Tuning Forks, Frequency Generator, and Multi-Layered Approach: 10:46 - 12:46 Use of tuning forks and frequency generator. Multi-layered approach for Lyme disease. Addressing mental and emotional components in treatment. Individualized Frequencies and Adaptation of Treatments: 13:09 - 14:39 Importance of individualized frequencies. Use of frequencies in the range of 300 Hz to 500 Hz. Adapting treatments based on patient response. Variable Duration of Red Light Therapy Sessions and Real-Time Feedback: 15:01 - 16:28 Importance of observation during treatment. Evolution of red light therapy research and personalized approaches. Detox Reactions, Biofeedback, and Closing Remarks: 17:15 - 18:21 Monitoring patients using biofeedback devices. Importance of real-time feedback in fine-tuning treatments. Closing remarks and encouragement to explore red light therapy. Fascia's Significance and Role: 00:18:53 - 00:24:11 Dr. Motley explains fascia's significance and role as a comprehensive map of the body. Fascia composition and conductivity alongside nerves. Tendrils from fascia connecting with DNA and chromosomes. Fascia's role in intracellular signaling, acupuncture, and yoga poses. Facial Cupping and Infrared Light Therapy Integration: 00:24:11 - 00:29:06 Integration of infrared light therapy with cupping for skin health and infection elimination. Dr. Mike Belkowski on the hydration aspect of fascia and cupping's role in creating traction. Consistent facial cupping for anti-aging benefits and skin health. Discussion on Cupping's Impact on Facial Nerves: 00:29:06:23 - 00:29:16:08 Reflection on cupping's similarity to reflexology on the face. Affirmation of cupping's impact on facial nerves. Acknowledgment of the connection between cupping and facial nerves. Observations and Benefits of Cupping System with Red and Near-Infrared Light: 00:29:16:10 - 00:35:24:23 Observations on patients undergoing multiple cupping sessions. Consistency in cupping leading to less color in marks. Integration of red and near-infrared light in cupping for enhanced therapeutic effects. Acknowledgment of the near-infrared component in their cupping system. Exploration of Psychological Growth and Physiological Expression: 00:35:25:00 - 00:38:57:12 Transition to discussing current areas of interest and exploration. Focus on investigating the psychological aspect of physiological growth. Interest in exploring the connection between psychological stress and organ growth patterns. Exploration of devices that detect static charges on the skin for diagnostic purposes. Environmental Factors and Health Patterns: 00:39:14:22 - 00:42:30:24 Acknowledgment of the potential impact of new health devices on the medical field. Discussion on the environmental influence on health based on geographic location. Appreciation for the uniqueness of health conditions in different locations. Acknowledgment of the role of environmental factors in overall health. Skin Issues and Their Reflection of Internal Imbalances: 00:43:50:06 - 00:52:36:06 Dr. Motley's insights into connecting skin conditions with deeper health issues. Emphasis on treating the root cause instead of addressing the visual manifestation. Importance of understanding the skin's role in revealing underlying health concerns. Advocacy for exploring alternative therapies and staying informed about health. - Watch this episode on YouTube - Learn more from & about Dr. Chris Motley: IG: @doctormotleyAncient Health Podcast: Apple Podcasts & SpotifyMembership Course (monthly & yearly options available) - As discussed in today's episode, Dr. Motley highlights the undervalued impact that our fascial system has on our overall health and how cupping your body on a consistent basis  — whether pain points or for general health and wellness  — is one of the easiest ways to keep your fascia pliable and hydrated.For a limited time, get 20% off all BioLight ReVamp cupping system products! Coupon code: motley20This coupon code will be live for a full week from the release of this podcast episode. - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Elisabeth Anne Johnson is a holistic animal healer with nearly 40 years of experience in various animal-related fields, including canine and equine therapy and rehabilitation.Authors GuildShe is the author of "Know Your Dog's True Nature," a book that explores understanding canine personality through the lens of the Five Elements theory from Traditional Chinese Medicine (TCM).Simon & SchusterThis approach helps dog owners identify their dog's personality archetype, fostering a deeper connection and more harmonious relationship.In her book, Johnson provides element archetype quizzes to determine both the dog's and the owner's types, offering insights into how these personalities interact.Simon & SchusterShe shares intimate stories of working dogs, rescue dogs, and older dogs, highlighting their wisdom and the profound impact they have on human lives.ELISABETH'S WEBSITE:https://www.elizabethannejohnson.com/show support for the Typical skeptic podcast https://paypal.me/typicalskepticmedia cashapp $kalil1121 venmo @robert-kalil or buy me a coffee at https://buymeacoffee.com/typicalskeptic

Healing Moments is a segment we've created to share moments of healing and wellness that you can incorporate in your everyday life. Today's Healing Moment is with Jimmy Yen, or 'the Acu Sensei' as he's known on social media. He is a Traditional Chinese Medicine (TCM) practitioner, Entrepreneur and innovator. In today's healing moment, Jimmy explains how to find peace through stillness. Jimmy has found that many of our modern inventions pull our attention and distract us from finding inner peace. He shares some simple techniques for how to return to being more still and poses a challenge to our listeners.  

Self-care is a basic human right. Sadly, intuitive healing practices like acupuncture are often dismissed, especially in Western society, as woo-woo or pseudoscientific time-wasters. Thank goodness for practitioners like the delightful Jo Darling in Brighton, UK!  Jo is passionate about women's health and healing, and she's also co-host Anne Remy's acupuncturist, so we'll finally get to the core of Anne's cross liver sitch. Are you curious about how acupuncture works and why this Traditional Chinese Medicine (TCM) has stood the test of time? Jo offers clear, supportive answers––and she does so with a delightful laugh!  GUEST BIO Jo Darling is an experienced acupuncturist based in Brighton & Hove, with a passion for supporting health and wellbeing through holistic practices. She specializes in fertility, cancer care, menopause, and pain relief, bringing a thoughtful and individualized approach to her work. Jo enjoys sharing her knowledge and insights to help others navigate their health journeys with confidence and care. REDEFINING THE FUTURE OF PSYCHOTHERAPY: FROM DISRUPTION TO INNOVATION Are you feeling the seismic shifts currently reshaping the therapy field? From AI to rising healthcare costs, our field is at a crossroads – but what if these disruptions weren't just challenges, but opportunities for transformation? I'm excited to introduce "Redefining the Future of Psychotherapy" – a groundbreaking 12-week program where I've partnered with organizational consultant Marc Mathys to help therapists navigate and thrive in these changing times. Together, we'll explore how cultural values and systemic forces are impacting mental health care. You'll learn to apply powerful frameworks like Spiral Dynamics to enhance your practice, transform challenges into opportunities, and develop practical strategies for both you and your clients. Starting February 13th, 2025, we'll meet virtually every Thursday for live, interactive sessions. You'll earn a Level 1 Certification in Spiral Dynamics, and up to 24 CEUs are available. This isn't just about surviving these tumultuous times – it's about working together to create positive change. Visit https://bit.ly/futureoftherapy to register today. KNOW THE NUMBERS/NAVIGATE THE FEELINGS: FINANCIAL LITERACY FOR GROUP PRACTICE OWNERS Join Aggie Chydzinski and Sarah Buino for an engaging and interactive online workshop designed specifically for group practice owners. Gain valuable insights into financial literacy and begin to build confidence in your business management skills. This workshop will equip you with essential tools to understand the numbers and address the emotions surrounding your business finances. Designed for group practice owners of businesses large and small.  Details: 7pm CST Live on Zoom - Third Thursday of every month! The final meetings for 2024 will be on 12/19. In January we'll meet on 1/16. Cost: Pay what you can. Guests who pay $17 or more will receive access to the recorded webinar. 1 CE available for social workers and counselors who attend the session live.  Save your spot here: https://bit.ly/cwhgpfinancial AUTHENTIC LEADERS GROUP  Are you a therapist stepping into leadership for the first time?  Or maybe you've been in a leadership position for a while, but are bumping up against new struggles? Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners. Next cohort starts November 2024!  Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Register now to be part of the next Authentic Leaders Group! SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review of this show *** Let's be friends! You can find us in the following places… Sarah's Website: https://www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy Anne's Website: https://www.spareroomwellness.com Instagram: @spareroomwellness  

In this episode, I sit down with Eve Daures, a French midwife, acupuncturist, and doula based in San Francisco, to explore her unique approach to fertility and pregnancy. Eve shares her deeply personal journey of overcoming miscarriages and how Traditional Chinese Medicine (TCM) transformed her path to conception. We dive into: ✨ The phases of the menstrual cycle and how to optimize each for fertility✨ Busting common myths about periods and ovulation✨ Why period pain isn't normal—and how to address it holistically✨ The role of acupuncture, herbs, and lifestyle shifts in improving fertility✨ Empowering advice for navigating the conception journey Eve's passion for supporting women shines as she blends her background as a midwife with the healing powers of acupuncture. Whether you're on your fertility journey or want to better understand your cycle, this episode is packed with wisdom and actionable tips!Links mentioned during the podcast:

This episode explores the wisdom of Traditional Chinese Medicine (TCM) and its holistic approach to addressing PCOS with Jiaming Ju, founder of Kun Health. Drawing from her family's legacy in TCM and a career in economic policy focused on longevity, Jiaming shares her journey into the world of personalized Chinese medicine. We discuss TCM's foundational principles, including the balance of Qi (energy), and how this impacts chronic illnesses like PCOS. Jiaming explains how TCM views PCOS not as a singular condition but as a combination of imbalances, such as Kidney deficiency and Spleen dampness. She offers insights into how TCM approaches symptoms like irregular periods, cystic ovaries, and elevated testosterone differently from conventional medicine. The conversation covers the mind-body connection, exploring how emotional factors like stress and repression contribute to PCOS, and the concept of Liver Qi stagnation in hormone regulation. Jiaming also shares the diagnostic tools unique to TCM, such as tongue and pulse analysis, and how digestion, skin, and hair can reveal deeper health issues. This conversation offers an in-depth look at how Traditional Chinese Medicine can help women achieve balance, address PCOS symptoms at their root, and reclaim their health. Key Topics: How TCM addresses hormonal imbalances and chronic conditions Understanding PCOS through TCM's lens of patterns and constitutions The impact of emotional health and stress on reproductive wellness TCM's diagnostic tools: what your tongue, skin, and digestion reveal Practical strategies for managing PCOS symptoms and supporting fertility Resources: Follow Jiaming on Instagram @KunHealth Book a tongue reading session with her  Follow the host, Claudia, on Instagram and check out her website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Shop Purity Woods Organic skincare discount code: CLAUDIA

Ancient remedies and some of the rarest plants on Earth are at risk of extinction. As many of these potent traditional ingredients become increasingly scarce, Traditional Chinese Medicine (TCM) faces a significant challenge. Consequently, the race to discover alternatives to these endangered herbs is underway. On the show: Heyang, Steve Hatherly & Yushun

Have you ever wondered what connections ancient cultures see between totally disparate parts of the body?  How earlobe connects to spleen, and eyebrow to abdomen? After discovering a breast tumour in her 20s, Zoey Xinyi Gong realised that she needed to make some changes in her life to protect her health. This involved an innovative approach to Western and Eastern medicine. Coming from a “traditional Chinese family” in Shanghai, then studying Western nutrition in New York, she decided to complement this learning with Traditional Chinese Medicine (TCM). Today she is a registered dietician and TCM chef, sharing her incredible recipes and learnings with a broader audience. Built on the foundation of thousands of years of knowledge and history, Zoey is dedicated to modernising TCM and bridging the gap between Eastern and Western Wellness. – Shop Latest Discover Bespoke This episode was live-recorded Wurundjeri country. Cleopatra's Bling Podcast was produced by Zoltan Fecso and the CB team. Original music by Cameron Alva. 

Blanche Cruz, a skilled acupuncturist with a background in fitness, takes us deep into the ancient art of Traditional Chinese Medicine (TCM). Blanche reveals the secrets your tongue can tell about your health, from organ function to emotional well-being. Discover how acupuncture communicates with the nervous system, the importance of tongue diagnosis, and why modern science now backs this age-old practice. Blanche also shares her personal journey into TCM and how it transformed her approach to mental health, musculoskeletal issues, and more. If you've ever wondered how ancient wisdom meets modern healing, this episode is your gateway to understanding the power of TCM. 00:00 – Blanche's journey into acupuncture and how it saved her daughter's health 06:30 – The science behind acupuncture and its nervous system connection 13:00 – Treating mental health with TCM: The physical-emotional connection 19:15 – Tongue diagnosis: What the shape, color, and coating reveal about health 25:40 – Cupping, moxibustion, and modern misconceptions about acupuncture 31:20 – The difference between dry needling and authentic acupuncture 37:10 – How TCM integrates with Western medicine for better outcomes 42:35 – Tips for holistic care: Water, food, and achieving balance 47:50 – Why the tongue changes with treatment: A look at results over time 53:30 – Final reflections: Why TCM remains a powerful tool for modern wellness

 Discover the ancient wisdom of Traditional Chinese Medicine (TCM) in this enlightening conversation with Jay Bulloch, a seasoned Chinese medicine practitioner. Explore how TCM views the body as an interconnected whole, its approach to chronic conditions, and its emphasis on restoring balance and harmony. From the synergy of herbal medicine to the philosophy of qi and the role of the mind-body connection, this episode dives deep into the contrasts between TCM and Western medicine. Perfect for anyone curious about holistic healing, natural health, and integrative approaches to wellness. Full Video Podcast Follow goodDEMAND on Instagram

Intrepid Explorer of inner and outer worlds. Jo is an educator, a Traditional Chinese Medicine (TCM) practitioner, was a Sundancer, a certified combat analyst,a student of martial arts, and an avid hiker, choreographer/dancer and swimmer.   Jo is a mother of a son and a daughter- Denali and Sequoia Schmidt, and former wife of the late USAF PJ, mountain guide and climber Martin W. Schmidt. Jo's non-fiction, technical writing and research is published in New Zealand, Australia, the USA, Pakistan, Russia, India, and Iraq (in English).  Jo publishes her poetry and creative fiction under Jo Patti. She is a graduate of Georgetown University School of Foreign Service, Massey University, and has her diploma from New Zealand School of Acupuncture and Traditional Chinese Medicine. In addition, Jo has a Third Class Radio Engineering License (NYC) and completed numerous Professional Development courses.

Healing Moments is a segment we've created to share moments of healing and wellness that you can incorporate in your everyday life. Today's Healing Moment is with Jimmy Yen, or 'the Acu Sensei' as he's known on social media. He is a Traditional Chinese Medicine (TCM) practitioner, Entrepreneur and innovator.  In today's healing moment, Jimmy talks about restorative longevity and how we all can live longer and experience a higher quality of life. He includes tips and tricks on simple daily habits so that everyone can experience restorative longevity.   

Jing, Qi, and Shen are our three "treasures"

In this Tea Talks Roundtable, Jiling discusses Asian American Herbalism with herbalists Erin Masako Wilkins and Zoey Xinyi Gong. We explore: East Asian medicine views of food as medicine Eating through the seasons — from an East Asian medicine perspective How to integrate herbs into food Everyday recipes for everyday healing Current trends in East Asian medicine in popular culture Learn more about these herbalists below:

Zulia is a Doctor of General Medicine and Pediatrics; she is also a Doctor of Traditional Chinese Medicine (TCM) and acupuncturist. Zulia is renowned clinical world-wide for her use and research of neuromodulation, photobiomodulation therapies, and other energy-based treatments.Zulia devoted 30 years to clinical practice and treated over 10, 000 patients, accumulating experience and has helped thousands of patients, making her personal contribution promoting healthy lifestyle and well-being. Seeing high rate of success in relieving pain and regaining function when using photobiomodulation set her on the path to pursue her vision for this advanced technology to become a standard of care in every home.  She co-founded ‘Recharge' and now works as the clinical director dedicating her efforts in promoting Red Light Therapy with FlexBeam - targeted wearable red-light therapy device.We will discuss: 1. What is Red Light Therapy.2. How does it work 3. What Benefits it does for users4. How easy to use it, any side effects and practical tips.Dr Frost's recommendations for FlexBeam:Program 1 superficial (skin)Program 2 deeper, sweeping frequencies (muscle, small joint, ligaments)Program 3 deeper penetration (deeper muscle, larger joint)https://drzulia.com/Get your flexbeam! $60 off Code drjenhttps://recharge.health/product/flexbeam-aff?ref=hlswrwwn&utm_source=go_aff_pro- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Shop supplements:https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here:https://www.healthybydrjen.com/drjenfavoritesWATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/pflegmedTik Tok :: https://www.tiktok.com/@integrativedrjenYouTube :: https://www.youtube.com/@integrativedrmom- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -FTC:Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receivPODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine (TCM) that has helped health for centuries? In this interview, Dr. Anis Khalaf discusses the power of TCM in addressing health issues by restoring balance in the body.  He also shares his journey into TCM, patient success stories, and how TCM can help you improve your sleep, gut health, chronic pain, fertility and so much more. Dr. Khalaf emphasizes the importance of individualized care and the holistic nature of TCM in promoting healing and well-being. Dr. Anis Khalaf is an acupuncture physician and founder of Acupuncture Fit and VirtualTCM.com. He is on a mission to educate more people on how to approach healing through a different lens using Traditional Chinese Medicine and Acupuncture.   Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Follow Dr. Anis Khalaf on Instagram or TikTok here.  Learn more about Dr. Anis Khalaf at VirtualTCM.com Watch the Transcendence Documentary Series here. Learn About the Food Matters Nutrition Certification Course here. 

In this video, Dr. G delves into the fascinating world of Traditional Chinese Medicine (TCM) alongside esteemed guest Dr. Felice Chan. Together, they explore TCM's holistic approach to health, highlighting the deep interconnectedness between emotional and physical well-being. Discover the art and science of tongue diagnosis, a key diagnostic tool in TCM, and learn how our emotions can significantly impact our physical health. Dr. G and Dr. Chan share practical advice on dietary changes, emotional processing, and lifestyle adjustments that can enhance your overall health. Join us on this enlightening journey into TCM and gain valuable insights to improve your well-being naturally. #chinesemedicine #wellness #tcm Dr. Felice Chan Instagram: @felice.acupuncture Timestamps: 0:00 - Introduction: The Importance of Tongue Health 0:50 - Understanding Tongue Coating and Its Significance 1:30 - Felisa's Background in Traditional Chinese Medicine 2:10 - The Popularity of Cold Tubs: A Chinese Medicine Perspective 3:00 - Individualized Approaches in Chinese Medicine 4:00 - The Impact of Cold on the Body's Energy 5:00 - Understanding Different Body Constitutions in Chinese Medicine 6:00 - The Role of Diet in Body Dampness 7:00 - The Misconception of Salads as Healthy Foods 8:00 - The Importance of the Spleen in Digestion 9:00 - Emotional Connections to Organs in Chinese Medicine 10:00 - The Effects of Overthinking on the Spleen 11:00 - The Relationship Between Fear and Kidney Health 12:00 - Understanding Infertility from a Chinese Medicine Perspective 13:00 - The Importance of Warmth for Women's Health 14:00 - The Role of Movement in Womb Health 15:00 - The Benefits of Quality Sleep and Birch Mattresses 16:00 - Introduction to Purity Coffee and Its Health Benefits 17:00 - The Impact of Cold Tubs on Women's Health 18:00 - The Importance of Warmth During Menstruation 19:00 - The Role of Chinese Herbs in Womb Health 20:00 - The Importance of Tongue Diagnosis in Chinese Medicine 21:00 - How to Assess Your Tongue for Health Indicators 22:00 - The Significance of Tongue Coating and Body Color 23:00 - The Concept of WOAY Days for Self-Care 24:00 - The Connection Between Emotions and Cancer in Chinese Medicine 25:00 - Identifying Signs of Emotional Imbalance in the Body 26:00 - The Role of Anger and the Liver in Health 27:00 - Understanding the Connection Between Sadness and Lung Health 28:00 - The Importance of Processing Emotions for Overall Health 29:00 - Tips for Integrating Chinese Medicine into Daily Life 30:00 - The Benefits of Eating Warm, Cook Foods 31:00 - The Importance of Keeping Feet Warm 32:00 - Mindfulness Practices for Emotional Health 33:00 - The Effectiveness of Facial Acupuncture 34:00 - How Facial Acupuncture Promotes Natural Beauty 35:00 - The Long-Term Benefits of Facial Acupuncture 36:00 - Conclusion and Resources for Further Learning 37:00 - Felisa's Contact Information and Social Media === Thank you to our sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Purity Visit PurityCoffee.com and use code DRG for 30% off your first purchase. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/