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The Andrews are joined, once again, with Julie Balovich and Shane O'neal who, no one is surprised to hear, are winning once again out west. Listen in as we discuss the latest shenanigans these two have come across. We'll discuss the Motion to Disqualify and Motion to Dismiss filed by Shane and you'll be shocked by the outcome of this trial. Click here to see the Motions
John Casmon interviews Ed Mathews, a former Silicon Valley tech executive who walked away from a high-flying software career to build a more family-centered, freedom-focused life through real estate. Ed shares how missing too many “18 summers” with his daughters pushed him to leave DocuSign and go all-in on multifamily after seven years of flipping houses and small-building rehabs on the side. He explains how he scaled his Connecticut portfolio by finding “rock star” contractors through trade-to-trade referrals, building tight systems, and using process—not heroics—to let average people perform exceptionally well. Ed details why he prefers long-term residents over constant value-add turnover, how he achieved 4.2-year average stays, and why responsiveness, respect, and presence on site drive both mission and NOI. The conversation closes with his shift away from property management toward asset management, his expansion into AI-powered operations, and the launch of both a debt fund and private equity fund to pursue larger 150-unit-plus acquisitions. Ed MathewsCurrent role: Founder & CEO, Clark Street CapitalBased in: ConnecticutSay hi to them at: Website: https://www.clarkst.com Phone: (860)675-5800] YouTube: https://www.youtube.com/@clarkstinvestorsacademy Podcast: https://www.clarkst.com/podcast LinkedIn: https://www.linkedin.com/company/clark-st-capital Twitter: https://twitter.com/clarkstcapital1 Facebook: https://www.facebook.com/ClarkStCapital Instagram: https://www.instagram.com/clarkstcapital Start earning passive income today at gsprei.com/bestever Alternative Fund IV is closing soon and SMK is giving Best Ever listeners exclusive access to their Founders' Shares, typically offered only to early investors. Visit smkcap.com/bec to learn more and download the full fund summary. Join us at Best Ever Conference 2026! Find more info at: https://www.besteverconference.com/ Join the Best Ever Community The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria. Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at www.bestevercommunity.com Podcast production done by Outlier Audio Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Warren Ingram and Pieter de Villiers, discuss the complexities of estate duty and the financial strategies individuals can adopt to manage their wealth effectively. They speak to the importance of making informed financial decisions rather than resorting to costly products that may limit growth. The discussion highlights the value of investing wisely to ensure a prosperous retirement and the implications of estate duty on one's financial legacy.TakeawaysDon't do dumb things to avoid a state duty.Avoid expensive insurance products that limit growth.Investing wisely is better than avoiding estate duty.A prosperous retirement is more valuable than minimizing taxes.Estate duty should not dictate financial decisions.Focus on long-term investment growth.Wealth management is about making informed choices.Life quality matters more than tax savings.Consider the total value of assets at death.Financial freedom comes from smart investments.Learn more about Prescient Investment Management here.Send us a textHave a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod
Welcome to the Wholesale Hotline Podcast (Subto Edition), where Pace breaks down creative finance strategies like subject-to, seller finance, and novations in plain English.Today's episode is part of our Throwback Series where we re-air some of our most popular shows. This episode originally aired on 08/30/2024.Show notes -- in this episode we'll cover:Learn how to buy properties without cash, credit, or credentials—no gatekeeping.Deep dives into real deals, seller conversations, and deal structuring from A to Z.Tactical advice for scaling a portfolio with little to no risk using powerful creative tools.Community-driven, high-value episodes that help you solve problems most investors run from. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖☎️ Welcome to Wholesale Hotline & Subto Breakout✌️✌️! ☎️Need discounts and free trials!? Check this out for the softwares/websites/contracts/scripts/etc we use in our business:✌️ https://shor.by/pace-youtube ✌️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning
In today's solo episode of Workday Playdate, Erin unpacks one of the most quietly dangerous—and completely universal—experiences at work: burnout. Specifically, how to talk to your boss about burnout the right way with confidence, clarity, and zero shame.Through her own personal burnout stories, Erin breaks down why speaking up is an act of leadership, how self-awareness accelerates support, and why proactive conversations are the key to workplace wellness. This episode gives you the scripts, strategies, and psychology-backed steps to advocate for yourself without spiraling, stonewalling, or self-blame.If you've ever felt exhausted, resentful, or on the edge of shutting down—but had no idea how to bring it up—this conversation is your roadmap to connection, boundaries, and balance.Inside This Episode:Burnout Is a Signal, Not a Badge: Understanding how your body, brain, and emotions tell you it's time for change.Silence Breeds Misunderstanding: Why hiding your burnout erodes trust—and how transparency builds it back.Own It, Don't Over-Apologize: How to express what you're experiencing with specificity, self-awareness, and honesty.Propose Solutions, Not Just Problems: Scripts and prompts to help you communicate needs + offer proactive, collaborative fixes.Boundaries Are the Tool, Not the Enemy: How to set limits that protect your energy and your performance.Communication That Builds Trust: How empathy, clarity, and a “yes, and” mindset reduce defensiveness and open the door to real support.Who This Episode Is For:Leaders seeking to create a culture of psychological safety and employee support.Professionals craving healthier work-life balance, mental health awareness, and burnout prevention tools.Anyone who wants clear, compassionate scripts for tough conversations—without fear, guilt, or guesswork.You've tried the Slack hacks, rewriting the meeting agendas, and promised yourself you'd protect your team's time. But somehow hybrid work still feels like an endless game of communication ping-pong. More messages, more overwhelm.Enter The Remote Leader's Reset: your 5-step guide to lowering the noise, resetting expectations, and helping your team finally exhale. These simple, human-centered resets will help you reduce friction, create clarity, and make your people feel seen—no matter where they're working from.Download it here.No, You Hang Up First (Let's Keep Connecting)Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy.Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode.Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.”Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back.Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here.Connect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textStruggling to understand Amazon PPC, reduce wasted ad spend, or finally get your ACOS under control? In this training, Kevin Sanderson from My Amazon Guy breaks down the fundamentals of Amazon advertising, negative keywords, bidding strategies, ACOS vs ROAS, and how to audit your campaigns for wasted spend. If you want clearer, more profitable ads, this is the video for you.#AmazonAdvertising #PPCstrategy #AmazonSellers #ACOS #AmazonTipsired of guessing your bids? Let us break down your campaign math on a strategy call: https://bit.ly/4jMZtxuWant free resources? Dowload our Free Amazon guides here:Q4 Selling Playbook: https://bit.ly/46Wqkm3 2025 Ecommerce Holiday Playbook: https://bit.ly/4hbygov Amazon PPC Guide 2025: https://bit.ly/4lF0OYX Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon Crisis Kit: https://bit.ly/4maWHn0Amazon SEO Toolkit: https://bit.ly/457zjSl------------------------------------------------------------------------------------------------------Timestamps:00:00 - Starting PPC Ad Improvements on Amazon 00:15 - What Are Negative Keywords 01:09 - Using Negative Keywords the Right Way 02:17 - What Is ACOS and Why It Matters 03:34 - Understanding Profitable KPIs for Ad Spend 04:09 - How to Find Wasted Spend in Targeting Tab 05:25 - Evaluating Sales and Spend Over Time 05:30 - Starting Bids for Each Match Type 06:14 - Bid Strategy Using ACOS and Conversion Rate 07:25 - Example Math for Setting Amazon Ad Bids 08:15 - Ideal Bid Strategy for Auto Campaigns 09:06 - Why Bids Need Real Data and Adjustments ----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show
Welcome back to Small Business School! In today's episode, Staci opens up about an eye-opening conversation she had with her makeup artist—one that inspired an important reminder for every entrepreneur: there is no single “right” way to build a business. She breaks down the pressures of comparison, the myths glamorized on social media, and why success metrics must be personal, not inherited from other people's goals. Staci explores the realities of both solo and team-based business models, emphasizing that each path is equally valid when aligned with the life you want to live.Key topics covered:Why there's no single blueprint for building a successful business, and how believing there is might be holding you back.The surprising truth behind “polished” businesses on social media (and why the behind-the-scenes reality might shock you).How countless entrepreneurs end up making less money after hiring a team, and what no one talks about.The real cost of building a luxury brand—and why it's not the right strategy for everyone (despite what big-name gurus preach).The hidden power of running a simple, lean, wildly profitable solo business from your basement.How to finally figure out what your version of success is—so you stop chasing someone else's goals.Why curiosity is the most underrated skill in business conversations—and how it leads to better advice and better decisions.This episode is your reminder that the most fulfilling business is the one that is aligned with your lifestyle, values, and definition of success—and that supporting each other's unique paths creates a healthier, more empowered entrepreneurial community.Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!
Join us this week as we set up on the green at the 1st Annual Prosperity Classic Golf Tournament and talk to Smance, WhiteTeePat (HOST), G Rose, Desmadrito Micheladas, D. RIGHTWAY, 9PhotosRaw, YSG MIGO, Tavo Rayo, 9PhotosRaw, Lowkey Birdie, and OPTI DA PRINCE. Huge shoutout to WHITE TEE PAT for inviting us and thank you to everyone that came by and chopped it up for a bit. It was great talking with everyone.
This is a free preview of a paid episode. To hear more, visit spirituallyambitious.substack.comWhat if you could design an offer that lights you up and is deeply resonant for your people? Something YOU are excited to deliver and that your people can't wait to buy.This is what's possible when we use market research the RIGHT WAY. Aka how to use market research as a data point that informs your offer without compromising your authenticity.You'll learn:How to filter market feedback through your own intuition and leadershipThe #1 trap most coaches fall into after collecting audience dataHow to find the sweet spot where aligned offers and market demand meetPress play to learn how to create an offer that's both in demand and in deep alignment with who you are and how you serve.OPPORTUNITIES TO BE AWARE OF: Join me LIVE on substack everyday at 1pm EST for "Diaries of a Spiritually Ambitious Entrepreneur" Jump on a 20 min coffee chat with me: https://calendly.com/coachchelsmd/community-coffee-chatWant to build a six figure business- but sick of duct taping your business strategy together from free resources? Join the $100K Healer to get full access to this episode + monthly intuition workshops. (special black friday rate included)
In this episode, I'm joined by one of my favorite humans and my very first Simple CFO client—Rich Lennon. Rich has done it all: from flipping houses to owning rentals, and now, he's built a life of freedom through private lending. We unpack how he made the shift from operator to lender, what a “fractional wrap” is, and why lending has become his favorite seat at the table.Whether you're deep in real estate or just starting to stack cash, this episode gives you a blueprint for transitioning into lending the right way. Rich breaks down the systems, the mindset, and the returns—and shares how you can lend with both profitability and integrity.Episode Timeline[0:00] – Introduction[2:15] – My early days working for Rich and how he became Simple CFO's first client[5:00] – How Rich discovered $800K hiding in his books and started thinking differently[6:00] – Reaching financial freedom during COVID—and shutting everything down[7:00] – Falling in love with lending: high returns, minimal hours, and maximum freedom[9:00] – From flips to funding: Why lending is easier and less risky than operating[12:00] – What a fractional wrap is and how Rich earns 30-50% ROI with lower risk[14:30] – How to structure lending deals with skin in the game and built-in protection[17:00] – Why you only need to do 2-4 deals per year to create serious passive income[19:30] – Can you scale lending into a real business? Rich explains how he did it[21:00] – Why staying local is crucial for successful private lending[23:00] – How to underwrite a deal (even if you've never flipped a house)[25:00] – The moral code of lending: returns are great—but do it the right way[27:00] – How to get in touch with Rich and learn his full lending system5 Key TakeawaysLending can be simpler and safer than flipping — if you structure your deals correctly and underwrite with discipline.Fractional wraps allow you to combine your money with others, lend it at a higher rate, and pocket the spread—earning 30–50% ROI.Having skin in the game protects both you and your lender. Don't cut corners on underwriting or paperwork.Stay local so you can personally inspect properties and build trust with borrowers.Integrity matters—Rich teaches not just how to make money but how to do it in a way that serves everyone involved.Links & ResourcesText Rich Lennon directly at (804) 601-0330 to learn more about his training on fractional wraps and private lending.Need to stack cash first? Book a free financial clarity call at simplecfo.comIf you enjoyed this episode, please consider rating, following, and sharing the podcast. Your support helps more investors build financial clarity, cash flow, and consistent profit!
⏳ The Six-Month Divorce Timeline Myth | Los Angeles Divorce
Grow faster than 99% of Etsy shops
Are you tired of dating that only leaves you feeling drained and unfulfilled? Why does modern dating so often feel like a game where you're forced to choose between independence and intimacy? Are you unknowingly repeating the patterns that ruin relationships before they even start? How can you find a partnership that lets you be fully yourself while nurturing a loving bond? Dating can be challenging, especially when emotional immaturity, red flags, and unhealthy dynamics get in the way. Too often, we lose ourselves in relationships—sacrificing our needs, ignoring warning signs, or trying to conform to societal pressures that don't align with our own desires and values. This cycle leaves many feeling disconnected, anxious, and doubtful about whether a truly healthy and loving relationship is even possible. The truth is: you can date the right way without losing yourself. In this episode, Annette James shares practical insights on cultivating emotional maturity, embracing your feminine energy, and identifying healthy relationship dynamics. From spotting red flags to manifesting the right partnership, she equips you with the tools to create unity and independence in your love life. If you're ready for a new path in dating—one that celebrates your authenticity—this episode is a must-listen! " Unity and independence—it just sounds like I made it up but it's actually a thing. There's a closeness with what I had before, we're not together all the time; and it's wonderful." - Annette James What you will learn from this episode: 03:38 - Annette sharing her background 07:54 - Manifesting a healthy relationship and making the most of one's feminine energy 15:10 - A dating belief and experience that's not weight dependent 16:35 - What you do wrong in dating that's ruining your relationship ( why feeling your feelings is also important ) 25:15 - Mistakes in dating that not many recognize in the early part of dating ( and women versus men's dynamics when it comes to dating ) 30:06 - How to go for an emotionally mature man 45:30 - Spotting dating red flags and finding the kind of partnership that you want 51:40 - How to have an emotionally mature relationship ( and the importance of doing the work to rewire your mind ) 56:57 - Unity and independence is possible 59:42 - Caregiving aging parents from an emotionally mature and loving place 01:03:18 - Impact without effort 01:09:03 - Annette's inspiring words Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
The Truth About Social Media Management for Growing Businesses | The Financial Operator Podcast | Episode 71
In this powerful episode, Ty and Kesha Barnett share their incredible 23-year journey from teenage sweethearts to six-figure entrepreneurs and nationally recognized credit and funding experts. They open up about surviving incarceration, health scares, infertility, and job loss and how those challenges pushed them toward building a legacy through business credit, mentorship, and financial literacy. The couple breaks down the exact strategies they used to leverage 0% interest credit cards, fund Airbnb's, and create financial freedom without relying on traditional loans. Whether you're rebuilding, starting from scratch, or scaling your business, this conversation gives you the mindset, structure, and game-changing blueprint to access capital and rewrite your story.
What if you could sit down with the people actually building the future of personal finance and just... ask them everything? That's exactly what happens in this episode. Joe Saul-Sehy gathers three FinTech insiders around the basement table—Peter Polson (founder, Tiller), Aaron Froug (founder, Grifin), and Ryan Ruff (longtime FinTech pro, Array)—for a rare look inside the industry that's reshaping how we handle money. This isn't about pitching their products. It's about understanding how FinTech actually works, where it's headed, and how everyday people can use these tools more effectively. Peter and Aaron share what they've learned building companies from the ground up, while Ryan pulls back the curtain on the infrastructure most people never see but rely on every single day. The conversation goes deep: What are most people getting wrong about money apps? How can you get more value from the tools you're already using? Where is AI actually making finance easier (versus just adding complexity)? And as creators, how can they design tools that genuinely help people instead of just creating more digital clutter? You'll also hear their take on what's coming next—the innovations that'll matter in five years, the trends that are overhyped, and the blind spots the industry still needs to address. Whether you're a FinTech skeptic or an early adopter, this conversation will change how you think about the apps sitting on your phone right now. What You'll Walk Away With: • The insider perspective on how FinTech tools are actually designed—and what builders wish users understood • How to get more value from the financial apps you're already using (most people only scratch the surface) • Where the industry is headed: what innovations are real and what's just hype • Why some tools work for some people but fail for others—and how to find your fit • The infrastructure that makes your financial apps work (and what breaks when it doesn't) • How AI is changing personal finance in practical ways, not just buzzword ways • What FinTech creators are trying to solve—and where they admit the industry still falls short This Episode Is For You If: • You're curious about what's actually happening inside the FinTech world • You want to use your money apps smarter, not just download more of them • You're wondering what's coming next in personal finance tech and whether it'll actually help • You've felt like financial tools are being built for someone else, not for you • You want the insider perspective without the sales pitch—just honest conversation from people who live this every day Before You Hit Play, Think About This: What's one thing you wish your money apps could do better? Drop it in the comments—these are exactly the kinds of insights that help creators build tools that actually work for real people. FULL SHOW NOTES: https://www.stackingbenjamins.com/the-current-state-and-future-of-fintech-1764 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Demon team members Stefan and Mikey walk through the right way to blind review in your LSAT study.Read more on our website. Email daily@lsatdemon.com with questions or comments. Watch this episode on YouTube!
If you already know Virgin Voyages switched to the new Voyage Fair Choice pricing, this video is your next step. Instead of explaining what changed, we're going through how to pick the right fare based on how you actually cruise and what to avoid so you don't end up frustrated later! A lot of sailors are choosing the cheapest fare because it looks like the best deal… and then realizing too late that things like dining access, flexibility, Wi-Fi, and cabin selection matter more than they thought.This video walks you through:✔ When Base makes sense✔ When Essential is the smarter move✔ When Premium is worth it✔ What most people overlook✔ And the situations where the “upgrade” saves money or stress laterIf you've been staring at Base, Essential, and Premium wondering,“Okay… which one is actually right for me?” this is going to help!Join us for Girls Gone Cruisin' 2026! Click here: https://fabulousadventurestravel.com/girls-gone-crusin/Shop Virgin Voyages essentials! Click hereReady to Sail? Get a deal here!Join my Facebook Group:https://www.facebook.com/groups/virginvoyagestipsanddealsFollow me on Social Media:Facebook: https://www.facebook.com/FabulousAdventurestravelcompanyInstagram: https://www.instagram.com/samanthastravels
The search for "great products" to sell is at the heart of every successful Amazon seller. What if you could pay someone else to find those "leads" for you? THe problem in the past has always been that "good leads services" get over used and the leads lose their potency. The game has changed. Thanks to 3Pmercury and high integrity leads services like the one you're about to hear about, you can find loads of great leads and then use them the RIGHT WAY to grow a beautiful business. Let's talk about it! Today we meet Brian Elfstrom with a great offer on his leads services at SilentJim.com/FBAleads Don't forget to check out Sellerboard, our awesome sponsor - THE accurate profit analytics tool for Amazon sellers that helps you calculate your profit precisely accounting for all hidden fees and in real time. Use our link and get a TWO month free trial: https://SilentJim.com/numbers Watch this episode on our YouTube channel here: https://youtu.be/yqfe-pIZhkc Show note LINKS: My Silent Team Facebook group. 100% FREE! https://www.facebook.com/groups/mysilentteam - Join 82,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world! SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options. ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life! 3PMercury.com - Our best price 3pmercury.com/friends and the extension 3pmercury.com/extension Brian's Leads List: SilentJim.com/FBAleads Coupon codes mentioned: "bfcm30jim" (good through Nov 2025) and "silentjim20" (good anytime)
Sweet Spot Training is one of the most widely used and effective ways cyclists build their base and improve power. Sweet Spot Train the Right Way for FREE in the CoachCat App → https://fascatcoaching.com/app But very few people know the story behind the development of 'sweet spot training'. Long before Sweet Spot Training was mainstream, it was developed inside a secret, private beta group of coaches and sport scientists that I was part of. We were testing a new power-based performance model that would later go on to become the Performance Manager Chart inside TrainingPeaks. And what we discovered & developed changed endurance cycling training forever: there was a training intensity that built the most fitness for the least fatigue. And that this type of training enabled time crunched athletes to develop a massive aerobic engines that previously weren't possible with Zone 2 training. That discovery became Sweet Spot Training. Do you remember your first sweet spot workout?
Joël and Sally compare various note taking styles as they set out to find which ones work best for them. The pair break down the different ways of formatting their notes and what they're used for, Sally explains her struggles with note taking in general and the work arounds she's found to achieve similar results instead, and Joël provides a small update on his book as he examines the different use cases for all his notes. — Thanks to our sponsors for this episode Judoscale - Autoscale the Right Way (https://judoscale.com/bikeshed) (check the link for your free gift!), and Scout Monitoring (https://www.scoutapm.com/). Read about Joël's note taking in depth through his thoughtbot blog posts - Blog 1 (https://thoughtbot.com/blog/my-note-taking-system-gives-me-constant-content-ideas) - Blog 2 (https://thoughtbot.com/blog/turning-experience-into-growth) Your hosts for this episode have been thoughtbot's own Joël Quenneville (https://www.linkedin.com/in/joel-quenneville-96b18b58/) and Sally Hall (https://www.linkedin.com/in/sallyannahall). If you would like to support the show, head over to our GitHub page (https://github.com/sponsors/thoughtbot), or check out our website (https://bikeshed.thoughtbot.com). Got a question or comment about the show? Why not write to our hosts: hosts@bikeshed.fm This has been a thoughtbot (https://thoughtbot.com/) podcast. Stay up to date by following us on social media - YouTube (https://www.youtube.com/@thoughtbot/streams) - LinkedIn (https://www.linkedin.com/company/150727/) - Mastodon (https://thoughtbot.social/@thoughtbot) - BlueSky (https://bsky.app/profile/thoughtbot.com) © 2025 thoughtbot, inc.
For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, Jacie and Barbara welcome Bill Weber, a CIRS-knowledgeable Indoor Environmental Professional. Bill is a senior consultant with Avalar and a board-certified indoor environmental consultant. Bill shares his expertise on mold testing methods, the art and science of interpreting results, and why professional help is crucial for CIRS patients. He discusses his experience inspecting buildings for water damage and intrusion, the importance of hiring a certified IEP, and provides practical tips for dealing with home contents after mold contamination. Whether you're in need of understanding your ERMI or HERTSMI-2 dust testing results, or just want practical advice on making your home as clean and safe as possible, this episode covers it all. Tune in to gain valuable insights and ensure your living environment is safe and healthy. For more info and support, visit us at https://thecirsgroup.com Work with Bill: https://avelar.net/articles_publications/team/bill-weber/ TIMESTAMPS 00:00 Intro and disclaimer 01:33 Meet Bill Weber: Indoor Environmental Professional 03:20 Bill's favorite testing methods for mold 05:30 Understanding Mold Analysis: ERMI dust tests vs Culture tests 08:30 When to choose an ERMI dust test vs culturing 10:11 Fun fact about the first four mold types on the ERMI 11:50 Why it's so important to hire an IEP for your home 12:54 Context of climate in assessing your home 14:48 Can you interpret your own ERMI without an IEP? 19:06 Actinomycetes bacteria and endotoxin testing 22:11 Tips for collecting dust samples 26:27 Understanding the nuance and context when interpreting the data 31:30 Educating more professionals on remediating properly 34:15 Choosing to clean or throw away personal property 39:09 How to work with Bill Weber HELPFUL LINKS: Work with Bill: https://avelar.net/articles_publications/team/bill-weber/ CIRSx Courses for remediators, indoor environmental professionals, and home owners: Medically Important Remediation for Professionals: https://institute.cirsx.com/course/mir101 Introduction to Medically Important Assessment 101: https://institute.cirsx.com/course/mia101 Deeper Exploration of Medically Important Assessment 102: https://institute.cirsx.com/course/mia102 Bill Weber's CIRSx talk about mold testing: https://vimeo.com/showcase/11385222?video=955676414 Bill Weber and Michael Schrantz's CIRSx talk about inspecting a convent: Part one: https://vimeo.com/showcase/11385262?video=856185993 Part two: https://vimeo.com/showcase/11385262?video=856244891 Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Join the free community! https://www.skool.com/the-content-marketing-lounge-8374/about Learn more about me: https://www.colliermarketing.com/
✈️ Retire Pilots the Right Way!
Chuck Garfien sits down with rising White Sox prospect Sam Antonacci, who capped off a strong season with an impressive showing in the Arizona Fall League. Antonacci discusses his development, the work he's focusing on this offseason, and what he learned playing alongside several other Sox prospects. He also reflects on his path from community college to the White Sox system, his competitive style, and why he takes pride in doing the little things well.
Description: Most coaches use the Wheel of Life as a simple first-session exercise — but when applied correctly, it becomes one of the most powerful assessment tools in coaching. In this episode, I break down: Why most coaches skip accurate assessments — and how that limits transformation The psychology behind the Wheel of Life (and how it increases self-awareness) A 5-step process for using it effectively in sessions A real client example showing how this tool uncovers root causes of stuckness By the end, you'll know how to turn a "basic" coaching tool into a professional-grade framework that deepens insight and accelerates results. Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching ASC Waitlist: https://purple-lion-72607.myflodesk.com/ascwaitlist Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3 Wheel of Life: https://positivepsychology.com/wheel-of-life-coaching/
Learn how to fix your pain with our “Centralization Process” here!
Join us as we begin a new sermon series where we learn to pray using the model Jesus provides in Matthew 6:5-13.
Buying your first investment property is exciting, until you realise it already has tenants. What happens next?In this episode, Ed and Andrew walk through the exact steps to take when you inherit a tenant, from transferring the bond to managing your first inspection.You'll learn:The 6 key things you need before taking ownershipHow to handle the bond, rent increases, and tenancy agreements correctlyCommon mistakes new landlords make, and how to avoid themEd and Andrew share a real listener's story and break down what every investor needs to know before settlement day.Don't forget to create your free Opes+ account and Wealth Plan here.For more from Opes Partners:Sign up for the weekly Private Property newsletterInstagramTikTok
Feeling bloated, fatigued, or “off” no matter what you do? It might not be your diet — it could be mold. In this episode, Liz and Becca dive deep into how to detoxify mold safely (without wrecking your body), why binders and glutathione alone won't fix it, and how drainage pathways — liver, bile, lymph, and especially your bowels — determine whether your detox actually works. Learn the 5 foundational steps to detox right, avoid herx reactions, and finally start feeling like you again. ***CONNECT
Most people think the path to wealth is income, and today's guest, Morgan Keim, thought that, too. But after building food-tech startups for a decade, he realized financial freedom required more than a high-paying job; it required a fundamental shift. Join host Iván Watanabe and his former high school classmate, Morgan Keim, as they explore … Read More Read More
Zillow might be the #1 real estate website but that doesn't mean everything you see there tells the full story. In this episode, we're diving into how to use Zillow effectively whether you're buying, selling, or just window shopping. We'll walk through a real listing in Pomona and show you exactly what to look for (and what to question). From understanding how listing details get uploaded, to knowing that your “schedule a tour” button connects you to a Zillow-preferred agent, not necessarily the listing agent.. What about that famous “Zestimate”? We'll talk about how Zillow calculates it, why it's often off-base, and why working with a local real estate professional is key to getting accurate numbers and guidance. Zillow can be an amazing tool when you know how to use it right.
12th November 2025 - Dundalk. Ministered by Pastor Jason Cooney.
The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
What if there isn't one right way to do things, but many? Letting go of being right can open the door to creativity, flexibility, and even liberation. This episode offers a mindful and compassionate reframe: seeing our approaches as preferences—shaped by our experiences, values, and identities. Pearls of Wisdom: • Softening into the idea of preferences fosters collaboration, both in medicine and at home. • Mindfulness helps us notice when judgment or irritation is a sign of unmet preferences. • Letting go of the need to be 'right' invites deeper trust, compassion, and innovation. • Seeing differences as diversity—not wrongness—can transform teams, relationships, and institutions. Reflection Questions: • Where in your life are you attached to doing things the "right way"? • How might it feel to see your way as simply your preference? • Whose preferences might you be overlooking at work or at home? • What would it look like to honor your own preferences without needing agreement? • How might this create more peace and possibility in your relationships? If you'd like support shifting from perfectionism to preference, or from rigidity to freedom, we would love to work with you. Jessie offers 1:1 mindful coaching and retreat experiences that integrate exactly these insights—visit www.jessiemahoneymd.com/coaching and www.jessiemahoneymd.com/retreats to explore upcoming options. End-of-year CME can be available with virtual coaching. We also speak and teach on these topics to healthcare teams, medical institutions, and professional conferences. To bring this mindful conversation about preferences, teamwork, and connection to your organization, learn more about inviting us to speak: Jessie Mahoney, MD: www.jessiemahoneymd.com/speaking Ni-Cheng Liang, MD: www.awakenbreath.org Nothing shared in the Healing Medicine Podcast is medical advice.
Red meat, when eaten as part of a nutrient-rich, whole-food diet, supports brain function and gut health by supplying hard-to-get nutrients like vitamin B12, zinc, selenium, choline, and taurine that enhance mitochondrial energy and mental clarity People who included moderate amounts of red meat in a high-quality diet had higher brain-supporting nutrient levels and greater gut microbial diversity — key indicators of resilience and emotional well-being Processed meats such as bacon and sausage are a different story; even half a slice daily was linked to faster cognitive aging, higher dementia risk, and damage caused by nitrosamine formation from nitrites Choosing grass fed and finished red meat, cooking it gently, and pairing it with antioxidant-rich vegetables maximizes nutrients while minimizing oxidative stress and inflammation Collagen-rich cuts like oxtail, shank, or bone broth balance the amino acid profile of muscle meat, strengthening connective tissue, improving sleep, and reducing inflammation for lasting vitality
Raising money for real estate isn't as simple as asking your friends to invest—there's a right way to do it. In this conversation, David and Ryan sit down with Devin Robinson to break down how investors can legally and safely raise capital using micro-funds. Devin explains why most people approach private money the wrong way, how fund structures really work, what you can and can't say publicly, and the simplest path to fund your next deal without risking legal trouble or strained relationships. If you've ever wanted to use other people's money the smart way, this episode lays out the roadmap. KEY TALKING POINTS:0:00 - Intro0:48 - Devin Robinson's Updates2:36 - His Seller Finance Deals8:21 - The Funding Software He's Building16:47 - Raising Money From Non-Accredited Investors23:44 - Getting People Interested In Funding Your Deals26:41 - Winding Down His Real Estate Fund29:40 - Why He Loves Funds34:14 - How To Get In Touch With Devin35:02 - Outro LINKS:Instagram: Devin Robinsonhttps://www.instagram.com/devin.robinson1/ Links: Devin Robinsonhttp://linktr.ee/devin.robinson1 Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/
Eugene Remm, co-founder of Catch Hospitality Group, joins Rich Kleiman on Boardroom Talks to share how he built one of the most recognizable restaurant brands in the world without losing authenticity or the soul that made it special. From his early days as a nightlife promoter in New York to creating a global hospitality empire, Remm discusses the lessons learned along the way, from scaling culture and consistency to building teams based on trust and communication. He also opens up about leadership, patience in business, and why true hospitality is something you can't fake. Watch as Remm breaks down what it really takes to grow a brand that connects across food, culture, and experience, and how he's continued to evolve Catch without compromising what makes it unique.
00:00 - Intro00:52 - Dan John on the Value of the Chest Expander06:24 - Easy Strength and Armor Building Formula for Pickleball14:15 - Overhead Squat Mobility16:01 - Building Strong Tendons and Ligaments Over Time22:51 - Improving Sleep and Recovery with Sauna30:58 - Armor Building Formula for Adult Athletes34:17 - Dan John's Training Journals for Progress50:38 - The Right Way to Train and Lose Fat59:21 - Building Strength and Fitness After 55► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
EPISODE DESCRIPTION – Ending a story doesn't have to frustrate your audience. Zena Dell Lowe breaks down the right way to conclude a story in a series—how to resolve the main arc while teasing what's next. Perfect for novelists, screenwriters, and series creators. Watch this episode on YouTube Free Video Tutorial for ScreenwritingThe Storyteller's Mission Podcast is now on YouTube. You can watch your favorite podcast as well as listen. Subscribe to our channel and never miss a new episode or announcement.Sign up for The Storyteller's Digest, my exclusive bi-monthly newsletter for writers and storytellers. Each edition delivers an insightful article or practical writing tip straight from me, designed to help you master your craft and tell compelling stories. Support the Show!Contact us for anything else!Send us a textSupport the show
Puneet Mehta on LinkedInNetomiIntegrating AI into your current workflows the right way.Connect with Sam on LinkedIn - I share customer experience content multiple times a week, and love hearing from listeners with questions or ideas for topics.Subscribe to my newsletter, Customer Experience Patterns - I publish a new edition with each episode of the podcast.My LinkedIn Learning courses: Customer Experience: 6 Essential Foundations For Lasting Loyalty, How To Create Great Customer Experiences & Build A Customer-Centric Culture. In-depth video series that teach you how to create great experiences, and build customer-centric cultuers.Thanks to my talented colleague Emily Tolmer for the cover art. Thanks to my friends at Moon Island for the music. Hosted on Acast. See acast.com/privacy for more information.
Joël and Sally analyse their job titles as they try to figure out exactly which borrowed labels best define their work at thoughtbot. Together they break down the components of commonly used titles such as engineer, architect and consultant to see which element reflects their work best, how they would describe their roles at thoughtbot, which industries they'd draw from if they came up with their own titles, and what does Lil Wayne have to do with all this? — For a deeper dive into today's episode consider checking out Hillel Wayne's post “Are we really engineers?” (https://www.hillelwayne.com/post/are-we-really-engineers/) and Henrik Kniberg's article on Minimal Viable Products (https://blog.crisp.se/2016/01/25/henrikkniberg/making-sense-of-mvp). Thanks to our sponsors for this episode Judoscale - Autoscale the Right Way (https://judoscale.com/bikeshed) (check the link for your free gift!), and Scout Monitoring (https://www.scoutapm.com/). Your hosts for this episode have been thoughtbot's own Joël Quenneville (https://www.linkedin.com/in/joel-quenneville-96b18b58/) and Sally Hall (https://www.linkedin.com/in/sallyannahall). If you would like to support the show, head over to our GitHub page (https://github.com/sponsors/thoughtbot), or check out our website (https://bikeshed.thoughtbot.com). Got a question or comment about the show? Why not write to our hosts: hosts@bikeshed.fm This has been a thoughtbot (https://thoughtbot.com/) podcast. Stay up to date by following us on social media - YouTube (https://www.youtube.com/@thoughtbot/streams) - LinkedIn (https://www.linkedin.com/company/150727/) - Mastodon (https://thoughtbot.social/@thoughtbot) - BlueSky (https://bsky.app/profile/thoughtbot.com) © 2025 thoughtbot, inc.
From 8(a) reviews and HUBZone audits to new verification standards for woman-owned and veteran-owned businesses, there's a clear message coming from Washington: these programs are being watched more closely than ever.That's not necessarily a bad thing.It's a reminder that certifications were never meant to replace value — they were designed to highlight it.In government contracting, the sequence matters:Start with value. Build a business that solves a real problem for an agency.Learn the mission. Work with the government during market research and pre-solicitation to shape requirements.Position early. Once you've established credibility, then a certification can help move the needle — slightly.Used the right way, certifications can still be a force multiplier.Used too early, they can become a crutch that hides a weak value proposition.As I mention in this week's video, contracting officers don't award contracts because you're certified — they award them because you deliver results.The businesses that focus on solving mission problems first will be the ones that benefit most from these programs in the long run. Interested in selling to the US government? Watch our free training to understand how to build a government contracting business profitably: https://www.govclose.com/watch-sales-certification
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode of the Real Estate Pros podcast, host Erika speaks with Eric Nelson of Wild Oak Capital about his journey in multifamily investing. Eric shares how he transitioned from engineering to real estate, scaling his portfolio to over 1200 units in just a few years. He discusses the importance of clear communication with investors, the current market trends in multifamily investing, and the challenges he faced in property management. Eric emphasizes the value of mentorship and education for aspiring investors, providing insights into identifying profitable properties and navigating market risks. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
We may be putting ourselves above where we should be.Registration is OPEN at the retreat!Sign up for updates on the retreat home and news letters right here!
Become a Client: https://nomadcapitalist.com/apply/ Get our free Weekly Rundown newsletter and be the first to hear about breaking news and offers: https://nomadcapitalist.com/email Join us for the next Nomad Capitalist Live event: https://nomadcapitalist.com/live/ Traveling with multiple passports can be confusing if you don't know the rules. In this new episode, Mr Henderson explains how to enter and exit countries correctly, avoid common mistakes, and use your passport portfolio the smart way. Nomad Capitalist helps clients "go where you're treated best." We are the world's most sought-after firm for offshore tax planning, dual citizenship, international diversification, and asset protection. We use legal and ethical strategies and work exclusively with seven- and eight-figure entrepreneurs and investors. We create and execute holistic, multi-jurisdictional Plans that help clients keep more of their wealth, increase their personal freedom, and protect their families and wealth against threats in their home country. No other firm offers clients access to more potential options to relocate to, bank in, or become a citizen of. Because we do not focus only on one or a handful of countries, we can offer unbiased advice where others can't. Become Our Client: https://nomadcapitalist.com/apply/ Our Website: http://www.nomadcapitalist.com/ About Our Company: https://nomadcapitalist.com/about/ Buy Mr. Henderson's Book: https://nomadcapitalist.com/book/ Disclaimer: Neither Nomad Capitalist LTD nor its affiliates are licensed legal, financial, or tax advisors. All content published on YouTube and other platforms is intended solely for general informational and educational purposes and should not be construed as legal, tax, or financial advice. Nomad Capitalist does not offer or sell legal, financial, or tax advisory services.
If you've ever felt like your blackheads have permanently landed, or that your pores are starting to sag, today's episode is for you. This uninterrupted bonus conversation is brought to you in partnership with our friends at Curology and we're diving deep into the most common pore mysteries with Dr. Whitney Tolpinrud, MD, FAAD, Board Certified Dermatologist and Medical Director at Curology. Listen in as Dr. Tolpinrud debunks the myth of "shrinking" your pores, and reveals the true causes of clogging—from hormones and comedogenic ingredients to invisible micro dust pollution.You'll learn:Pore size & aging: Why your pores appear to sag as your collagen breaks down.Sebaceous filaments vs. blackheads: How to figure out what you're dealing with before you treat.What's in her doctor's bag: How Dr. Tolpinrud chooses the right prescription-strength ingredients to treat breakouts and improve skin texture for varying skin types.Myth-busted rituals: Does dunking your face in ice water or using a steamer really "open or close" your pores? Plus, are extractions a do or a don't, according to the derm?Introducing Curology Day Prime Rx, the first-ever prescription acne treatment that doubles as a blurring, shine-reducing primer—customizable to treat acne, dark spots, or even rosacea!For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ When you support our sponsors, you support the creation of Breaking Beauty Podcast! Curology Curology, the pioneer of personalized prescription skincare, is our exclusive show partner for this episode. They have treated over 5.5 million patients across the USA. Curology is giving Breaking Beauty listeners a special link to try DayPrimeRx - the first-ever prescription acne treatment and primer - for FREE when you subscribe, just pay $5.45 shipping and handling! To claim this offer, go to curology.com/beauty to take Curology's skin quiz! In just a few minutes, you'll share your current skin concerns and a few photos with a Curology dermatology provider who will create a personalized treatment plan tailored to your unique skin goals. This will include DayPrimeRx if it's right for your unique skin! Restrictions apply. See website for full details and important safety information. Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! Related episodes like this: The Ultimate 101 Guide to At-Home Skincare Treatments To Remedy Your Skin Conundrum With Next-Gen “Status Facialist” Raquel Medina-CleghornHailey Bieber's Facialist Biba De Sousa On Debunking Breakout Triggers, Oil Cleanser Truths and MoreHow-to Make Your Makeup Last Longer! A 101 Masterclass on Skin Prep, Primers, Powders & Setting Sprays with Makeup Artist Pro Ruby Hammer, MBE *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn how to use your HRV along with three other essential recovery metrics to train smarter and recover better. Then try the CoachCat App → free for your first 30 days https://fascatcoaching.com/app Coach Frank Overton (the BigCat), founder of FasCat Coaching and creator of the CoachCat App, breaks down what HRV really means, why single-day numbers don't tell the whole story, and how to actually use HRV to train smarter. You'll learn: ✅ What HRV really measures ✅ Why daily HRV scores can be misleading ✅ The importance of trends (7-day, 1-month, 6-month) ✅ How sleep, training stress, and how you feel matter just as much ✅ The four pillars of real recovery ✅ How CoachCat's AI Coaching Intelligence analyzes your data and gives daily guidance — just like a real coach Whether you use Whoop, Oura, Garmin, or Apple Watch… HRV is powerful only if you know how to use it correctly. This video & podcast shows you how to take control of your recovery and confidence in your training.
How to Start Jazz Piano Improvisation the Right Way