POPULARITY
Categories
Red meat, when eaten as part of a nutrient-rich, whole-food diet, supports brain function and gut health by supplying hard-to-get nutrients like vitamin B12, zinc, selenium, choline, and taurine that enhance mitochondrial energy and mental clarity People who included moderate amounts of red meat in a high-quality diet had higher brain-supporting nutrient levels and greater gut microbial diversity — key indicators of resilience and emotional well-being Processed meats such as bacon and sausage are a different story; even half a slice daily was linked to faster cognitive aging, higher dementia risk, and damage caused by nitrosamine formation from nitrites Choosing grass fed and finished red meat, cooking it gently, and pairing it with antioxidant-rich vegetables maximizes nutrients while minimizing oxidative stress and inflammation Collagen-rich cuts like oxtail, shank, or bone broth balance the amino acid profile of muscle meat, strengthening connective tissue, improving sleep, and reducing inflammation for lasting vitality
Raising money for real estate isn't as simple as asking your friends to invest—there's a right way to do it. In this conversation, David and Ryan sit down with Devin Robinson to break down how investors can legally and safely raise capital using micro-funds. Devin explains why most people approach private money the wrong way, how fund structures really work, what you can and can't say publicly, and the simplest path to fund your next deal without risking legal trouble or strained relationships. If you've ever wanted to use other people's money the smart way, this episode lays out the roadmap. KEY TALKING POINTS:0:00 - Intro0:48 - Devin Robinson's Updates2:36 - His Seller Finance Deals8:21 - The Funding Software He's Building16:47 - Raising Money From Non-Accredited Investors23:44 - Getting People Interested In Funding Your Deals26:41 - Winding Down His Real Estate Fund29:40 - Why He Loves Funds34:14 - How To Get In Touch With Devin35:02 - Outro LINKS:Instagram: Devin Robinsonhttps://www.instagram.com/devin.robinson1/ Links: Devin Robinsonhttp://linktr.ee/devin.robinson1 Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/
Eugene Remm, co-founder of Catch Hospitality Group, joins Rich Kleiman on Boardroom Talks to share how he built one of the most recognizable restaurant brands in the world without losing authenticity or the soul that made it special. From his early days as a nightlife promoter in New York to creating a global hospitality empire, Remm discusses the lessons learned along the way, from scaling culture and consistency to building teams based on trust and communication. He also opens up about leadership, patience in business, and why true hospitality is something you can't fake. Watch as Remm breaks down what it really takes to grow a brand that connects across food, culture, and experience, and how he's continued to evolve Catch without compromising what makes it unique.
00:00 - Intro00:52 - Dan John on the Value of the Chest Expander06:24 - Easy Strength and Armor Building Formula for Pickleball14:15 - Overhead Squat Mobility16:01 - Building Strong Tendons and Ligaments Over Time22:51 - Improving Sleep and Recovery with Sauna30:58 - Armor Building Formula for Adult Athletes34:17 - Dan John's Training Journals for Progress50:38 - The Right Way to Train and Lose Fat59:21 - Building Strength and Fitness After 55► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
EPISODE DESCRIPTION – Ending a story doesn't have to frustrate your audience. Zena Dell Lowe breaks down the right way to conclude a story in a series—how to resolve the main arc while teasing what's next. Perfect for novelists, screenwriters, and series creators. Watch this episode on YouTube Free Video Tutorial for ScreenwritingThe Storyteller's Mission Podcast is now on YouTube. You can watch your favorite podcast as well as listen. Subscribe to our channel and never miss a new episode or announcement.Sign up for The Storyteller's Digest, my exclusive bi-monthly newsletter for writers and storytellers. Each edition delivers an insightful article or practical writing tip straight from me, designed to help you master your craft and tell compelling stories. Support the Show!Contact us for anything else!Send us a textSupport the show
Joël and Sally analyse their job titles as they try to figure out exactly which borrowed labels best define their work at thoughtbot. Together they break down the components of commonly used titles such as engineer, architect and consultant to see which element reflects their work best, how they would describe their roles at thoughtbot, which industries they'd draw from if they came up with their own titles, and what does Lil Wayne have to do with all this? — For a deeper dive into today's episode consider checking out Hillel Wayne's post “Are we really engineers?” (https://www.hillelwayne.com/post/are-we-really-engineers/) and Henrik Kniberg's article on Minimal Viable Products (https://blog.crisp.se/2016/01/25/henrikkniberg/making-sense-of-mvp). Thanks to our sponsors for this episode Judoscale - Autoscale the Right Way (https://judoscale.com/bikeshed) (check the link for your free gift!), and Scout Monitoring (https://www.scoutapm.com/). Your hosts for this episode have been thoughtbot's own Joël Quenneville (https://www.linkedin.com/in/joel-quenneville-96b18b58/) and Sally Hall (https://www.linkedin.com/in/sallyannahall). If you would like to support the show, head over to our GitHub page (https://github.com/sponsors/thoughtbot), or check out our website (https://bikeshed.thoughtbot.com). Got a question or comment about the show? Why not write to our hosts: hosts@bikeshed.fm This has been a thoughtbot (https://thoughtbot.com/) podcast. Stay up to date by following us on social media - YouTube (https://www.youtube.com/@thoughtbot/streams) - LinkedIn (https://www.linkedin.com/company/150727/) - Mastodon (https://thoughtbot.social/@thoughtbot) - BlueSky (https://bsky.app/profile/thoughtbot.com) © 2025 thoughtbot, inc.
From 8(a) reviews and HUBZone audits to new verification standards for woman-owned and veteran-owned businesses, there's a clear message coming from Washington: these programs are being watched more closely than ever.That's not necessarily a bad thing.It's a reminder that certifications were never meant to replace value — they were designed to highlight it.In government contracting, the sequence matters:Start with value. Build a business that solves a real problem for an agency.Learn the mission. Work with the government during market research and pre-solicitation to shape requirements.Position early. Once you've established credibility, then a certification can help move the needle — slightly.Used the right way, certifications can still be a force multiplier.Used too early, they can become a crutch that hides a weak value proposition.As I mention in this week's video, contracting officers don't award contracts because you're certified — they award them because you deliver results.The businesses that focus on solving mission problems first will be the ones that benefit most from these programs in the long run. Interested in selling to the US government? Watch our free training to understand how to build a government contracting business profitably: https://www.govclose.com/watch-sales-certification
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode of the Real Estate Pros podcast, host Erika speaks with Eric Nelson of Wild Oak Capital about his journey in multifamily investing. Eric shares how he transitioned from engineering to real estate, scaling his portfolio to over 1200 units in just a few years. He discusses the importance of clear communication with investors, the current market trends in multifamily investing, and the challenges he faced in property management. Eric emphasizes the value of mentorship and education for aspiring investors, providing insights into identifying profitable properties and navigating market risks. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
We may be putting ourselves above where we should be.Registration is OPEN at the retreat!Sign up for updates on the retreat home and news letters right here!
Become a Client: https://nomadcapitalist.com/apply/ Get our free Weekly Rundown newsletter and be the first to hear about breaking news and offers: https://nomadcapitalist.com/email Join us for the next Nomad Capitalist Live event: https://nomadcapitalist.com/live/ Traveling with multiple passports can be confusing if you don't know the rules. In this new episode, Mr Henderson explains how to enter and exit countries correctly, avoid common mistakes, and use your passport portfolio the smart way. Nomad Capitalist helps clients "go where you're treated best." We are the world's most sought-after firm for offshore tax planning, dual citizenship, international diversification, and asset protection. We use legal and ethical strategies and work exclusively with seven- and eight-figure entrepreneurs and investors. We create and execute holistic, multi-jurisdictional Plans that help clients keep more of their wealth, increase their personal freedom, and protect their families and wealth against threats in their home country. No other firm offers clients access to more potential options to relocate to, bank in, or become a citizen of. Because we do not focus only on one or a handful of countries, we can offer unbiased advice where others can't. Become Our Client: https://nomadcapitalist.com/apply/ Our Website: http://www.nomadcapitalist.com/ About Our Company: https://nomadcapitalist.com/about/ Buy Mr. Henderson's Book: https://nomadcapitalist.com/book/ Disclaimer: Neither Nomad Capitalist LTD nor its affiliates are licensed legal, financial, or tax advisors. All content published on YouTube and other platforms is intended solely for general informational and educational purposes and should not be construed as legal, tax, or financial advice. Nomad Capitalist does not offer or sell legal, financial, or tax advisory services.
If you've ever felt like your blackheads have permanently landed, or that your pores are starting to sag, today's episode is for you. This uninterrupted bonus conversation is brought to you in partnership with our friends at Curology and we're diving deep into the most common pore mysteries with Dr. Whitney Tolpinrud, MD, FAAD, Board Certified Dermatologist and Medical Director at Curology. Listen in as Dr. Tolpinrud debunks the myth of "shrinking" your pores, and reveals the true causes of clogging—from hormones and comedogenic ingredients to invisible micro dust pollution.You'll learn:Pore size & aging: Why your pores appear to sag as your collagen breaks down.Sebaceous filaments vs. blackheads: How to figure out what you're dealing with before you treat.What's in her doctor's bag: How Dr. Tolpinrud chooses the right prescription-strength ingredients to treat breakouts and improve skin texture for varying skin types.Myth-busted rituals: Does dunking your face in ice water or using a steamer really "open or close" your pores? Plus, are extractions a do or a don't, according to the derm?Introducing Curology Day Prime Rx, the first-ever prescription acne treatment that doubles as a blurring, shine-reducing primer—customizable to treat acne, dark spots, or even rosacea!For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ When you support our sponsors, you support the creation of Breaking Beauty Podcast! Curology Curology, the pioneer of personalized prescription skincare, is our exclusive show partner for this episode. They have treated over 5.5 million patients across the USA. Curology is giving Breaking Beauty listeners a special link to try DayPrimeRx - the first-ever prescription acne treatment and primer - for FREE when you subscribe, just pay $5.45 shipping and handling! To claim this offer, go to curology.com/beauty to take Curology's skin quiz! In just a few minutes, you'll share your current skin concerns and a few photos with a Curology dermatology provider who will create a personalized treatment plan tailored to your unique skin goals. This will include DayPrimeRx if it's right for your unique skin! Restrictions apply. See website for full details and important safety information. Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! Related episodes like this: The Ultimate 101 Guide to At-Home Skincare Treatments To Remedy Your Skin Conundrum With Next-Gen “Status Facialist” Raquel Medina-CleghornHailey Bieber's Facialist Biba De Sousa On Debunking Breakout Triggers, Oil Cleanser Truths and MoreHow-to Make Your Makeup Last Longer! A 101 Masterclass on Skin Prep, Primers, Powders & Setting Sprays with Makeup Artist Pro Ruby Hammer, MBE *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn how to use your HRV along with three other essential recovery metrics to train smarter and recover better. Then try the CoachCat App → free for your first 30 days https://fascatcoaching.com/app Coach Frank Overton (the BigCat), founder of FasCat Coaching and creator of the CoachCat App, breaks down what HRV really means, why single-day numbers don't tell the whole story, and how to actually use HRV to train smarter. You'll learn: ✅ What HRV really measures ✅ Why daily HRV scores can be misleading ✅ The importance of trends (7-day, 1-month, 6-month) ✅ How sleep, training stress, and how you feel matter just as much ✅ The four pillars of real recovery ✅ How CoachCat's AI Coaching Intelligence analyzes your data and gives daily guidance — just like a real coach Whether you use Whoop, Oura, Garmin, or Apple Watch… HRV is powerful only if you know how to use it correctly. This video & podcast shows you how to take control of your recovery and confidence in your training.
Red herrings--false clues--are used in most all stories in all genres. Here are the right and wrong ways to insert red herrings into our stories. Also, here's how we can show--reveal--much about a character by describing a setting. Support the show
**NOTE** The audio is a little fuzzy at the start of the episode, give it some time as it does come right. I was using my mobile speaker on the ranch and got a little static from it. Everyone hopes and expects their dream hunting safari to run smoothly. The client expects it, the outfitter hopes for it and the PH does his best to make it happen...but things don't always go according to plan out in the African bush. For some, their dream trip turns into a nightmare and they have legitimate complaints and issues they want to raise about their safari and rightly so. However, there is a correct way to complain, and in this impromptu episode where I record while out on the ranch, I discuss the right way to complain about your hunting safari. Enjoy! PLEASE TAKE A FEW SECONDS TO RATE AND REVIEW THIS PODCAST
In this episode, we break down how to use affirmations effectively for real results. We cover timing, belief, and emotional connection as key factors.https://selfpause.com/app/
How to Start Jazz Piano Improvisation the Right Way
Rafael Loza joins Mattias Clymer to reveal how creative investing, short-term rentals, and mindset mastery can transform financial freedom and empower agents to become investors who thrive in both wealth and purpose.See full article: https://www.unitedstatesrealestateinvestor.com/the-unrealized-power-of-creative-hospitality-real-estate-mastery-with-rafael-loza/(00:00) - Introduction to The REI Agent Podcast(00:05) - Meet Guest Rafael Loza and His Short-Term Rental Journey(00:38) - From Rental Arbitrage to Full Real Estate Ownership(03:08) - Teaching Agents to Work With Investors the Right Way(06:55) - The Disconnect Between Agents and Investors(08:56) - How Realtors Can Learn Creative Financing Strategies(10:57) - Understanding Short-Term Rental Tax Advantages(11:31) - The Airbnb Boom and Market Oversaturation Explained(13:02) - Why Luxury Short-Term Rentals Are Still Profitable(18:09) - How the W2 Tax Loophole Works for High-Income Earners(19:04) - Spousal Management Rules and Tax Eligibility(21:05) - The CPA Struggle: Finding Experts Who Understand Real Estate(23:19) - How Agents Can Use Tax Law Knowledge to Win Clients(24:18) - The Birth of Rafael's Rental Arbitrage Business(30:57) - Surviving COVID and Scaling to 76 Units(33:19) - Understanding Appreciation vs. Cash Flow Strategies(35:03) - The Long-Term Power of Cash Flow and Equity(35:39) - The Golden Nugget: Build Relationships and Learn Strategy(38:02) - Agents Turning Knowledge Into Investment Power(39:24) - Favorite Books: The Gap and The Gain and Principles(42:01) - Naval Ravikant's Wisdom on Reading and Philosophy(43:47) - Where to Connect With Rafael Loza Online(44:34) - Closing Remarks From Mattias and Erica(44:47) - Outro: Subscribe, Visit REIAgent.com, and DisclaimerContact Rafael Lozahttps://www.facebook.com/itsrafaloza/https://www.instagram.com/itsrafaloza/https://www.linkedin.com/in/rafaloza/https://youtube.com/@rafalozaSuccess begins with creativity, persistence, and the courage to learn. Follow Rafael Loza's path to financial freedom and start building your future today. Visit https://reiagent.com
The right way for Canada to secure cloud sovereignty Learn more about your ad choices. Visit megaphone.fm/adchoices
Combat the stops and starts of an 'all or nothing' mindset by continuing to show up, no matter how you did.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Send us a textOutdated keyword targeting and poor campaign structure lead to lost visibility and low impressions. Updating backend SEO, bullet points, and titles with current search volume data increases organic indexing. Understanding negations, match types, and keyword intent is critical to improve performance.Still stuck with low impressions and weak keyword rank? Get expert help before Q4 traffic disappears: https://bit.ly/4jMZtxuGet the Ultimate Q4 Playbook and prepare for the busiest sales season now: https://bit.ly/46Wqkm3#AmazonSEO #AmazonListings #KeywordResearch #ListingOptimization #amazonppc Watch these videos on YouTube:Amazon PPC Tier List Management Rankings https://www.youtube.com/watch?v=m9s9vjtU5l4&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&utm_content=342357286&utm_medium=social&utm_source=youtube&hss_channel=ytc-UClUSEsDS2sdgNJfCcCM_5UwWhy Turning Off Ads Kills Sales and Rankings on Amazon: https://www.youtube.com/watch?v=fp5fCd0i7ts&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=2&utm_content=342357286&utm_medium=social&utm_source=youtube&hss_channel=ytc-UClUSEsDS2sdgNJfCcCM_5Uw-----------------------------------------------Tired of marketplace limits? Let's talk real growth with ecommerce strategy: https://bit.ly/4kOz6rrStop wasting ad spend. Grab the PPC guide that actually drives results: https://bit.ly/4lF0OYXRank higher and sell faster, get the SEO tools built for real growth: https://bit.ly/3JyMDGoBe ready before problems hit, download the kit every brand should have: https://bit.ly/4maWHn0Timestamps00:00 - Should You Rewrite Listings Based on New Keyword Trends?00:25 - Use Tools Like SmartScout to Track Keyword Changes00:53 - Are Your Competitors Targeting the Right Keywords?01:19 - How to Rewrite Titles and Bullets for Indexing01:52 - Are Backend Keywords Flagged for Medical Claims?02:30 - When to Negative Match High-Search Keywords03:06 - Why Some Exact Match Campaigns Don't Perform04:13 - Should You Write Keyword-Heavy Bullets First?05:20 - Keyword Negation in Auto Campaigns Explained06:48 - The Real Meaning of Keyword Relevancy07:16 - Should You Focus on 300 Low Bid Keywords or 100 High Intent?09:09 - One Keyword per Campaign vs Grouping Keywords11:20 - Backend Keyword Length and Indexing Tips----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show
Unlock the Truth About Range of Motion: Are You Lifting Weights the Right Way? On this episode of the “NASM-CPT Podcast,” host Rick Richey answers one of fitness' most hotly debated questions: What is the “correct” range of motion when lifting weights? Have you ever wondered if you should fully extend during a bicep curl? Are partials a shortcut or a secret weapon? Is locking out during leg presses really dangerous, or just a myth? And why do some massive bodybuilders, like Jay Cutler, swear by limited range of motion for maximum muscle gains? This high-value episode tackles these questions, debunks common myths, and offers research-backed insight you won't find on your Instagram feed. Rick draws from top research and real-world experience, to guide you through: · The pros and cons of full vs. partial range of motion for different exercises · How to maximize muscle activation and safety during hip thrusts, leg presses, and chest presses · The role of variety and customization in building strength and hypertrophy · When to play it safe—and when to push the limits Whether you're a trainer, athlete, or gym enthusiast, this episode will transform your perspective on effective, safe training. Hit play to discover if you're missing out on gains—or risking injury—by lifting the wrong way! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. : https://bit.ly/4ddsgrm
Joël and Sally grab a flashlight to share some scary dev stories with each other to celebrate spooky season. Sally tales the tale of the missing production database, Joël flees from some corrupted data, and each recall instances of haunted code and heart stopping moments from projects gone wrong. — Thanks to our sponsors for this episode Judoscale - Autoscale the Right Way (https://judoscale.com/bikeshed) (check the link for your free gift!), and Scout Monitoring (https://www.scoutapm.com/). If you're ever in Amsterdam consider checking out Joël's museum recommendation. (https://grachten.museum/en/) Your hosts for this episode have been thoughtbot's own Joël Quenneville (https://www.linkedin.com/in/joel-quenneville-96b18b58/) and Sally Hall (https://www.linkedin.com/in/sallyannahall). If you would like to support the show, head over to our GitHub page (https://github.com/sponsors/thoughtbot), or check out our website (https://bikeshed.thoughtbot.com). Got a question or comment about the show? Why not write to our hosts: hosts@bikeshed.fm This has been a thoughtbot (https://thoughtbot.com/) podcast. Stay up to date by following us on social media - YouTube (https://www.youtube.com/@thoughtbot/streams) - LinkedIn (https://www.linkedin.com/company/150727/) - Mastodon (https://thoughtbot.social/@thoughtbot) - BlueSky (https://bsky.app/profile/thoughtbot.com) © 2025 thoughtbot, inc.
Interviewers don't wait until you finish your story to decide if they like you. They decide while you're still taking your first breath. In those first 15 seconds, they're asking, "Do I trust this person? Do they get what matters here?" Most candidates waste that window listing tasks or backstory. The best ones win it by showing they understand the real business problem and hinting at the result they delivered. That's what I'm teaching in this week's lesson. You'll learn how to open with context that earns respect, why the STAR method fails, and the exact 15-second framework that makes your answers sound confident, strategic, and memorable. Listen now! If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: 1. Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. 2. I have hundreds of educational and inspirational videos on my YouTube Channel. 3. Grab any of my four books related to career development, interviewing, hiring, and goal setting. All can be found on my Amazon Author Page. 4. Follow me on Instagram, LinkedIn, Twitter (X), TikTok, Threads, and Facebook. 5. Stay in touch with me in your email inbox by joining my newsletter here! --Andy
Negotiate Anything: Negotiation | Persuasion | Influence | Sales | Leadership | Conflict Management
Most people use AI wrong — and that mistake is already costing them deals. In this episode, negotiation expert Keld Jensen reveals how to actually use artificial intelligence to gain an edge at the table — from preparation and simulation to emotional intelligence and trust-building. Discover how negotiators who embrace AI are not becoming less human, but more effective, faster, and more honest. Learn how AI can: Prepare you in seconds instead of hours Simulate your next negotiation before it happens Decode emotions and behavior from your counterpart's messages Strengthen transparency, confidence, and collaboration Help you avoid the biggest mistakes people make when prompting Connect with Keld Jensen Buy the Book - The Smart Negotiator: Unlocking the Power of AI and Human Insight in Effective Deal-Making by Keld Jensen keldjensen.com Keld Jensen's store Keld Jensen has trained leaders in more than 60 countries and written 27 books on negotiation, including The Smart Negotiator. In this powerful conversation with Kwame Christian, they explore how AI is redefining trust, truth, and the future of human connection in business. Watch now to learn the right way to use AI in negotiation — before it replaces you. Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn negotiateanything.com Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!
Most people use AI wrong — and that mistake is already costing them deals. In this episode, negotiation expert Keld Jensen reveals how to actually use artificial intelligence to gain an edge at the table — from preparation and simulation to emotional intelligence and trust-building. Discover how negotiators who embrace AI are not becoming less human, but more effective, faster, and more honest. Learn how AI can: Prepare you in seconds instead of hours Simulate your next negotiation before it happens Decode emotions and behavior from your counterpart's messages Strengthen transparency, confidence, and collaboration Help you avoid the biggest mistakes people make when prompting Connect with Keld Jensen Buy the Book - The Smart Negotiator: Unlocking the Power of AI and Human Insight in Effective Deal-Making by Keld Jensen keldjensen.com Keld Jensen's store Keld Jensen has trained leaders in more than 60 countries and written 27 books on negotiation, including The Smart Negotiator. In this powerful conversation with Kwame Christian, they explore how AI is redefining trust, truth, and the future of human connection in business. Watch now to learn the right way to use AI in negotiation — before it replaces you. Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn negotiateanything.com Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!
Sunday Service | A teaching on John 14:7-11 in the series The Gospel of John with Pastor Josh BlackVictory Calvary Chapel is a church in Menifee, California. We gather for Jesus, to worship Him, to follow Him, and represent Him wherever we go. To learn more, visit us at www.victorycc.com.
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode of the Real Estate Pros Podcast, host Michelle Kesil interviews Al Philip Neri, a seasoned real estate investor and flipper. Al shares his journey from starting in real estate with no formal education to becoming a successful investor in 21 markets. He discusses the importance of understanding risk tolerance, scaling a business, and the lessons learned from both successes and failures. Al also introduces his new education program, the W2 House Flipper, aimed at helping couples and individuals navigate the world of real estate investment. The conversation emphasizes the significance of mentorship, self-awareness, and building a supportive community in the real estate industry. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
It's an unfortunate statistic, but most people have seen or experienced some form of misconduct at work at least once in their careers. As employment attorneys and workplace investigators, Christina Hynes Mesco and Laura Feldman have seen the full gamut of these types of matters and know that even the most cautionary tales can teach us valuable lessons about how to approach these difficult, and often highly emotional, cases. Using a recent and very public corporate scandal, Christina and Laura explore how a prominent corporation properly responded to misconduct claims and use that example as a springboard for providing their best practices for organizations faced with similar complaints. In this episode, you will learn: The key role that senior leadership and even boards of directors play in addressing misconduct in the workplace and the kinds of training that both should receive How to ensure that senior leadership has a pulse on what's going on in an organization How to spot retaliation and best prevent it When employment insurance can impact an organization's response to misconduct claims Whether a complaint needs to be formally filed to treat harassment claims seriously Practical considerations when conducting an internal versus an external investigation Why culture audits are recommended for preventing and even responding to harassment claims This episode will be a valuable guide for senior leaders, HR professionals, and managers navigating harassment claims, as well as attorneys who may be advising individuals in bringing these claims forward. Tune in to learn which practices will help you identify and prevent harassment within your team. Stay Connected and Learn More: Read Christina and Laura's blog on managing misconduct Christina Hynes Mesco Laura Feldman The Prinz Law Firm
True prayer isn't about the position of your hands—it's about the posture of your heart before God.
In this powerful episode of Abundance Thursdays, hosts Vinney "Smile" Chopra and Gualter Amarelo reveal how the most successful investors in today's market aren't chasing deals—they're solving the right problems. Drawing from decades of experience in multifamily, senior living, and hospitality investing, Vinney shares real-world stories about building wealth through integrity, relationships, and listening first. Together, they unpack how high-performing investors think differently:
Ever imagined passing the FE on the first try 7 years after school, doing the same with the PE just 2 years later…and all of this without having started out in engineering in the first place?!That's exactly what today's guest did!
✈️ Retire Pilots the Right Way!
Resigning from your job is never easy. It's often a mix of excitement about what's ahead and uncertainty about what you're leaving behind. But how you resign says a lot about your professionalism, your integrity, and your values as a leader. In this episode of the LEITWOLF® Podcast, Stefan talks about the art of resigning with clarity, respect, and foresight. He shares his own experience of leaving his first employer after 18 years and offers practical advice on how to step away without burning bridges – and instead, strengthen your reputation. You'll learn how to find the right mindset, communicate your decision clearly and respectfully, and actively shape a smooth transition. And you'll discover why a good resignation is not an ending, but the beginning of something new. ––– Do you like the LEITWOLF® Leadership podcast? Then please rate it with a star rating and review it on iTunes or/and Spotify. This will help us to further improve this LEITWOLF® podcast and make it more visible. ––– Book your access to the LEITWOLF® Academy NOW: https://stefan-homeister-leadership.com/link/leitwolf-academy-en Would you like solid tips or support on how to implement good leadership in your company? Then please get in touch with Stefan via mail: homeister@stefan-homeister-leadership.com Or arrange a free phone call here: https://stefan-homeister-leadership.com/link/calendly-en // LINKEDIN: https://stefan-homeister-leadership.com/link/linkedin // WEBSITE: https://stefan-homeister-leadership.com ® 2017 STEFAN HOMEISTER LEITWOLF® ALL RIGHTS RESERVE ___ LEITWOLF Podcast, Leadership, Management, Stefan Homeister, Podcast, Business Leadership, Successful Leadership, Organizational Management, Leadership Skills, Leadership Development, Team Management, Self-leadership, Leadership Coaching, Leadership Training, Career Development, Leadership Personality, Success Strategies, Organizational Culture, Motivation and Leadership, Leadership Tips, Leadership Insights, Change Management, Visionary Leadership, Leadership Interviews, Successful Managers, Entrepreneurial Tips, Leadership Best Practices, Leadership Perspectives, Business Coaching
STRONG Life Podcast ep 533 Brian Bott
Ion Feldman, CTO at Rightway, has learned to love one thing about scaling a company from a kitchen table to nearly 1,000 employees: his job completely changes every six months. In this episode, Ion shares what it means to lead engineering when the role refuses to stay still—from writing code in the early days to building product, security, and data teams, and now shaping AI infrastructure. He explains how to stay hands-on without micromanaging, why he deliberately works himself out of roles by hiring people better than him, and how to preserve startup urgency inside a heavily regulated industry. If you've ever wondered how CTOs balance technical depth with business strategy while keeping their team fast and focused, this conversation delivers.Key TakeawaysTreat change as part of the job.Ion's leadership mindset centers on adapting to wherever the company needs him most—product, security, data, or AI. He views change as an opportunity to grow, not a disruption to avoid.Hire yourself out of the role.He dives deep into an area, builds it from scratch, then brings in experts who can take it to the next level. Once the right leadership is in place, he steps back completely and lets them own it.Hands-on time creates credibility.Ion makes sure every leader spends time building. Each quarter, his team takes a week off from meetings and Slack to focus on creating something new. It keeps them close to the work and sharp as technical leaders.AI adoption needs clarity and focus.Rightway avoids vague “use AI” goals by targeting clear use cases like unit test generation and onboarding to codebases. Sharing examples and results drives faster adoption than leaving teams to figure it out alone.Fail fast and move forward.Ion builds space for experimentation but expects quick recognition of failure. The goal is not to avoid mistakes but to learn, pivot, and evolve faster.Timestamped Highlights[02:10] The zero to one mindset – Why Ion thrives on constant reinvention and the satisfaction of building new functions from the ground up.[06:41] Three pillars of AI strategy – How Rightway is transforming work through AI enablement, applied projects, and bold experiments.[08:26] Delegating by design – How going deep before handing off creates clarity and trust across teams.[15:42] Skills that matter later – Ion reflects on learning public speaking and business fluency after years of technical focus.[17:48] Creating space for risk – How to give your team agency to take on big challenges and fail fast without fear.[21:22] Preparing successors – Why the best leaders hire people who will replace them and rethink everything they built.What Stuck With Us"I don't know, maybe I just get bored easily. I think a lot of people could view it as a burden and they want to stay in their lane of expertise, but I see it as an opportunity to learn and change things up."Pro Tips for Tech LeadersTake a week each quarter to build something with zero meetings or Slack. It reconnects you and your team with what you actually love about engineering.Wait to hire senior leadership until the need is undeniable. The role becomes meaningful, and you'll attract higher caliber talent.Give your engineers specific AI examples and let them experiment from there. Adoption follows clarity, not mandates.
Brian and Emma talk about the habit of Scripture reading, they share their top five books, and discuss how the Bible has been misused by others.
Aji gets his priorities straight as he talks with fellow thoughtboter Jared Turner about his recent article titled The President's Doctor (https://thoughtbot.com/blog/the-presidents-doctor). Jared breaks down the thought process behind the president's doctor and the wasted time we accrue when working on a project, where we can minimise pauses and delays in our workflows, and why watching cat videos while you wait may actually be the most productive thing you can do! — Thanks to our sponsors for this episode Judoscale - Autoscale the Right Way (https://judoscale.com/bikeshed) (check the link for your free gift!), and Scout Monitoring (https://www.scoutapm.com/). Read Jared's article (https://thoughtbot.com/blog/the-presidents-doctor) to get a full breakdown of The President's Doctor theory. Your host for this episode has been Aji Slater (https://www.linkedin.com/in/doodlingdev/) and was joined by fellow thoughtboter Jared Turner (https://www.linkedin.com/in/jaredlt/). If you would like to support the show, head over to our GitHub page (https://github.com/sponsors/thoughtbot), or check out our website (https://bikeshed.thoughtbot.com). Got a question or comment about the show? Why not write to our hosts: hosts@bikeshed.fm This has been a thoughtbot (https://thoughtbot.com/) podcast. Stay up to date by following us on social media - YouTube (https://www.youtube.com/@thoughtbot/streams) - LinkedIn (https://www.linkedin.com/company/150727/) - Mastodon (https://thoughtbot.social/@thoughtbot) - BlueSky (https://bsky.app/profile/thoughtbot.com) © 2025 thoughtbot, inc.
Discover The Breathwork Reset Method™ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out.
I'm showing you the exact framework I used to go from zero sales to consistent momentum—ultimately passing $550,000 in Etsy revenue. You'll learn the psychological journey every seller goes through, how to pick a tight niche the algorithm actually understands, the cadence for shipping listings without burning out, and the metrics that prove you're on track (including the 1% conversion benchmark). I'll also cover when to layer in marketing (and when not to), which channels compound over time, and the weekly system that keeps growth predictable. What you'll learn • Mindset map: uninformed optimism → informed pessimism → valley of despair → informed optimism → success • Niche strategy: why focus beats “sell everything” and how the algorithm rewards depth • Listing cadence: a simple weekly target to feed the algo and gather data fast • Momentum signals: traffic → favorites → sales (and how to mine listing stats/keywords) • Benchmarks: the 1% conversion rule and how to interpret it at low volumes • Go deeper: multiplying winners, avoiding shiny-object detours • Marketing timing: when to use coupons, sales, and (later) Etsy Ads without wasting budget • Traffic that compounds: Pinterest, YouTube, and blog vs. short-life social posts • The weekly flywheel: research → create → analyze → refine → expand #EtsySelling #EtsySEO #EcommerceTips #SideHustle #PrintOnDemand #SmallBusiness #HandmadeBusiness Grow faster than 99% of Etsy shops
Steve sits down with Joe Rieck from Longevity, a wellness brand dedicated to extending and enriching lives through nutrition rooted in real science and real care. They discuss the creation of the Longevity Nutritional Shake Mix, an all-in-one protein and collagen drink designed to simplify your health routine while supporting kidney, gut, and inflammation-conscious health. Unlike generic supplements, Longevity is rooted in real food science, avoids artificial additives, and prioritizes safety and effectiveness. The conversation highlights why Longevity stands apart, from thoughtful ingredient selection to trust from health professionals, to formulas built for those with extra sensitivities. They also touch on taste, convenience, and subscription options that make it easy to embed wellness into daily life. Go to Visit LongevityWellness.co/gruber and take the first step toward living stronger, longer. Use promo code Gruber10 for 10% off your order today
Tired of dealing with relationship conflict? Let us help you cool down and discover grace-filled, effective ways to resolve your differences. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.
In this heartwarming and insightful episode of Rethink Real Estate, host Ben Brady, CEO of Harcourts Auctions, sits down with Kara Welliver, Realtor at Harcourts Prime Properties and one of the company's original standouts. With over 23 years in the business, Kara has built a career that proves relationships—not transactions—create lasting success.From her early days climbing the corporate ladder at Nordstrom to becoming one of the most connected agents in Orange County, Kara's story is a masterclass in authenticity, consistency, and the power of showing up. She opens up about her journey from retail to real estate, how she built an enduring client base through genuine relationships, and why her most successful marketing efforts are the ones infused with personal touch—homemade baked goods included.Ben and Kara dive deep into how to cultivate a business that feels like you, from personalized newsletters and client events to crafting experiences that create loyalty for life. Kara shares her approach to client retention through “pop-bys,” wine tastings, and ice cream socials—plus how she turns these thoughtful gestures into repeat business and referrals.Whether you're a seasoned agent looking to reconnect with your “why” or a new Realtor searching for your voice in the market, this episode is a reminder that the best brand you can build is one rooted in who you truly are.Timestamps & Key Topics[00:00:00] – Introducing Kara Welliver: A Harcourts Original[00:02:12] – From Nordstrom to Real Estate: Lessons in Service & Style[00:06:00] – Building Connection Over Transaction[00:11:00] – How to Stay Top-of-Mind Without Being Salesy[00:14:00] – Pop-Bys, Baked Goods & Personal Branding[00:18:00] – Creating Client Events That Actually Work[00:26:00] – The Value of Authentic Marketing & Consistency
Pastor Matt gives a message about how we go together to follow God correctly.
This week we are thrilled to welcome makeup artist Hung Vanngo! Hung is best-known as the glam guru creating elevated, flawless and snatched looks for starlets like Julianne Moore, Scarlett Johansson and Laura Harrier. Tune in as the newly-minted brand founder shares all of his next-level eye makeup secrets. But first, we hear first hand about Hung's personal journey from refugee camp to in-demand Toronto makeup artist to becoming the visionary behind Selena Gomez' rosy and radiant wedding look.You'll find out: Why Hung launched his new, namesake makeup brand with a whopping eight eyeshadow palette colourways. How to choose the right eyeshadow texture — matte, satin, metallic, or 3D matte — to achieve his signature celebrity eye look.Hung's expert tips on how to apply eyeliner the right way, including why he prefers brown over black and when to use gel eyeliner vs kohl eyelinerThe story behind Hung's newly launched long-wear gel eyeliner pencil, inspired by the iconic Marc Jacobs Beauty Highliner Gel Eye Crayon (RIP
We're back for round 3 with our girl Micaela Riley (@bebalancedbymicaela) - and this might just be our favorite conversation yet.Micaela shares her continued evolution in health, hormones, and mindset. From battling PCOS, burnout, and the “eat less, move more” mentality to rebuilding her metabolism, healing her gut, and building a strong, balanced body — this one's packed with golden takeaways.We also dive into what's really going on behind the scenes of the wellness world: copycats on social media, staying authentic through algorithm chaos, and learning to live a little while still prioritizing your health.Follow Micaela Riley on Instagram → @bebalancedbymicaelaTime Stamps:00:00 – Downtown Austin life & filming commercials04:00 – Copycats and social media burnout08:00 – Showing personality as a wellness creator13:00 – Micaela's transformation story17:00 – Overexercising, under-eating & hormone chaos24:00 – Reverse dieting & metabolism recovery33:00 – PCOS, testing, and rebuilding your body42:00 – The pro-metabolic diet myth48:00 – Tracking macros & blood sugar awareness53:00 – Abs, core training & real progress58:00 – Finding balance & peace in the processFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122
In this 15-minute highlight of the DealMachine Masterclass, Bobby Triplett from Offerpad reveals how to scale a flipping business the right way. He breaks down the three approaches to managing renovations, how to balance speed, quality, and cost, and the mindset shift that separates real growth from chaos. KEY TALKING POINTS:0:00 - The Three Ways To Manage Your Renovation3:14 - Why You Need To Have Boots On The Ground In Your Flips5:04 - Knowing What A Win Actually Looks Like9:08 - Control What You Can Control15:11 - Outro LINKS:Instagram: Offerpadhttps://www.instagram.com/offerpad Facebook: Offerpadhttps://www.offerpad.com/renovate Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/