Podcasts about high cholesterol

High cholesterol can start damaging your arteries long before you feel anything — and your total cholesterol number does not tell the whole story. So when should you start checking it, what do LDL and other cholesterol particles really mean, and when are lifestyle changes no longer enough?In this episode of Baptist Health Talk, host Dr. Anthony Gonzalez speaks with Dr. Sanjeev Gulati about how cholesterol contributes to heart attacks and heart failure, why screening should begin earlier than many people think, and the treatment options available today. Why high cholesterol is directly linked to heart attack risk  Common cholesterol myths, including the idea that diet is the only cause  How LDL and lipoprotein(a) contribute to plaque buildup and inflammation  How uncontrolled cholesterol can ultimately contribute to heart failure  Why cholesterol screening may need to begin in your 20s  How family history and familial hypercholesterolemia change cardiovascular risk  Lifestyle steps that can help lower cholesterol  When cholesterol-lowering medication may be needed  Why cholesterol control remains critical even after a heart attack  How advanced lipid testing can provide a clearer picture of individual riskHost:Anthony Gonzalez, M.D.Chief of Surgery, Baptist Health Baptist HospitalMedical Director of Bariatric Surgery, Baptist HealthGuest:Sanjeev Kumar Gulati, M.D., Executive Deputy DirectorSystem Chief of Cardiovascular MedicineBaptist Health Heart & Vascular CareIf you found this episode helpful, we also recommend:What Your Blood Pressure and Cholesterol Numbers Really MeanCalcium Scores Explained: What Your Heart Rick Really Looks LikeHeart Disease in Young Adults: Why It's Rising (And What to Watch For)

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy*JOIN THE COMMUNITY*Join my Community [It's Free!]: https://bit.ly/PhysionicCommunity2*EMAIL LIST*1-2 Weekly Email of Value [It's Free!]: http://bit.ly/2AXIzK6*HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Original Podcast: https://youtu.be/q57CNySsYxs?si=PIwVEVGj_-cYkDCU0:00 - Introduction1:54 - Genetics that cause High Cholesterol5:29 - The American Heart Association is lying to you8:05 - Extremely High Cholesterol doesn't Kill17:48 - High Cholesterol at 60? Protection from Death25:20 - Other ways of testing this?27:12 - Main PointsReferences[1] Mundal L, Sarancic M, Ose L, et al. Mortality among patients with familial hypercholesterolemia: a registry-based study in Norway, 1992–2010. *J Am Heart Assoc*. 2014;3(6):e001236. doi:10.1161/JAHA.114.001236[2] Brown MS, Goldstein JL. Familial hypercholesterolemia: defective binding of lipoproteins to cultured fibroblasts associated with impaired regulation of 3-hydroxy-3-methylglutaryl coenzyme A reductase activity. *Proc Natl Acad Sci U S A*. 1974;71(3):788-792. doi:10.1073/pnas.71.3.788[3] Shishikura D, Harada-Shiba M, Michikura M, et al. Comparison of clinical characterization and therapeutic strategies between homozygous familial hypercholesterolemia and heterozygous familial hypercholesterolemia. *J Atheroscler Thromb*. 2026;33. Advance publication online March 27, 2026. doi:10.5551/jat.65959[4] Wiegman A, de Groot E, Hutten BA, et al. Arterial intima-media thickness in children heterozygous for familial hypercholesterolaemia. *Lancet*. 2004;363(9406):369-370. doi:10.1016/S0140-6736(04)15467-6[5] EAS Familial Hypercholesterolaemia Studies Collaboration (FHSC). Global perspective of familial hypercholesterolaemia: a cross-sectional study from the EAS Familial Hypercholesterolaemia Studies Collaboration (FHSC). *Lancet*. 2021;398(10312):1713-1725. doi:10.1016/S0140-6736(21)01122-3[6] Clarke R, Emberson JR, Parish S, et al. Cholesterol fractions and apolipoproteins as risk factors for heart disease mortality in older men. *Arch Intern Med.* 2007;167(13):1373-1378.[7] Ding M, Wennberg A, Ek S, et al. The association of apolipoproteins with later-life all-cause and cardiovascular mortality: a population-based study stratified by age. *Sci Rep.* 2021;11(1):24440. doi:10.1038/s41598-021-03959-5.[8] Mortensen MB, Nordestgaard BG. Elevated LDL cholesterol and increased risk of myocardial infarction and atherosclerotic cardiovascular disease in individuals aged 70-100 years: a contemporary primary prevention cohort. *Lancet*. 2020;396(10263):1644-1652. doi:10.1016/S0140-6736(20)32233-9Please use the following link to submit your critique: https://bit.ly/PhysionicCritiqueDisclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Cholesterol has become one of the most debated topics in health, but how much do we really understand about what our lab results are telling us? Joined by Nick Norwitz, a Harvard-trained physician, researcher, and metabolic health expert, we explore the science behind cholesterol, statins, GLP-1 medications, ketogenic diets, and why questioning conventional wisdom can lead to better health decisions. Leave Us A Voice Message!  Topics Discussed: → Are Statins Lowering LDL? → Can Oreos Lower Cholesterol? → How Do GLP-1s Work? → Can Keto Improve Metabolic Health? → What Do Blood Markers Mean? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15  and using code KELLY15 at checkout. → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:01:30 - Keto for Ulcerative Colitis → 00:04:45 - LDL Cholesterol and Bloodwork Explained → 00:08:45 - Statins: Risks, Benefits and Informed Consent → 00:19:00 - The Oreo Cholesterol Experiment → 00:24:20 - Oreos vs. Statins for Lowering LDL → 00:31:10 - GLP-1 Drugs: Ozempic, Wegovy and Retatrutide → 00:34:00 - GLP-1 Drugs and Muscle Loss → 00:45:00 - Metabolic Health vs. Cholesterol → 00:51:30 - Peptides for Longevity and Performance → 00:56:00 - MOTS-c, Tesamorelin and Peptide Research → 00:57:40 - Peptide Safety, Side Effects and Sourcing → 01:13:15 - Nick Norwitz's Daily Health Routine → 01:18:20 - Where to Find Dr. Nick Norwitz Show Links: → Nick Norwitz's “Oreo Study” Check Out Nick Norwitz  → Instagram - @nicknorwitz → Youtube  → Website  → Substack  Check Out Kelly: → Instagram → Youtube → Facebook

After performing thousands of open-heart surgeries, Dr. Philip Ovadia recognized that the vast majority were preventable…if his patients had improved their metabolic health in the first place. In this episode, Dr. Chris Motley sat down with heart surgeon, author and podcaster Dr. Philip Ovadia to learn about the underrated relationship between insulin resistance and heart disease, and what you need to know to arm yourself at home and in the doctor's office.  If heart disease has been the number one killer for so long, isn't it possible that we're tackling it the wrong way? Dr. Ovadia's belief is that our emphasis on cholesterol has done us a disservice when it comes to heart health.  If you have a family history of heart issues, or a heart condition yourself, learn how Dr. Ovadia believes you can stay off his operating table.  In this episode you will learn: Why cholesterol and LDLs are not the real enemy of the heart and how sugar is the real culprit when it comes to heart disease.  Why 70 years of cholesterol-focused medicine hasn't reduced heart disease — and what the data actually shows about LDL's role in cardiac events The Craft Test: how Dr. Joseph Craft discovered in the 1970s that 95% of heart disease patients had insulin resistance — compared to only 50% with elevated cholesterol Why your fasting insulin level is the most important number most doctors never order — and how to get it tested for around $10 What exactly to ask your doctor about insulin resistance, and signs and symptoms for it: waist circumference, blood pressure, fasting glucose, HDL cholesterol and triglycerides. How stress plays a role in heart conditions, and how emotional support can make a difference in patients' outcomes. Why statin drugs can be problematic, in that they hide the symptom rather than attacking the root of the problem.  The single question to ask your doctor that will immediately reveal whether they understand metabolic heart disease: "Am I insulin resistant?" Why skin tags, belly fat, rounded face, low energy and high blood pressure are early warning signs of insulin resistance — years before chest pain or shortness of breath appear Dr. Ovadia's recommendations for diet and lifestyle changes to keep you off the operating table: processed food needs to go, and we must move more. If you have a desk-job, try a standing desk or simply get up and move around once an hour.  Meat is medicine. Dr. Ovadia advocates for the nutritional density of meat, yes, even red meat, and suggests that a low-fat diet has not prevented heart disease as promised.  Vitamin K2 and CoQ10 feed the mitochondria our hearts need for energy.  The effects of common viruses like strep on the heart valves. What role genetics plays in heart disease versus habits.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Doctor Motley! Instagram Facebook Website Follow Dr. Philip Ovadia https://www.instagram.com/ifixhearts/ https://ifixhearts.com/team/ https://www.youtube.com/@IFixHearts Buy his books: https://ovadiahearthealth.com/books/ ------  *Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

High cholesterol does not always start in your diet. When your thyroid is slow, everything in your body slows down with it, including how you clear cholesterol. So you can eat well, move your body, do everything right, and still watch that number climb. If you were handed a statin prescription and never had your thyroid checked, this episode is for you. McCall McPherson is a PA and the founder of Modern Thyroid Clinic. At 27 she was spending 16 hours a day in bed, losing her hair, gaining weight, and struggling to think clearly. Her doctor ran one lab and offered her medication for her cholesterol. That was the whole visit. In this episode she explains why running only a TSH misses the real picture, and which labs actually tell you what is happening. She explains free T3 and why a large number of people cannot turn their thyroid medication into the form their body can use. We talk about Hashimoto's and how she has kept her own antibodies in remission for over 12 years. She breaks down the word subclinical and the single flawed study that taught a generation of clinicians to wait until patients get much worse. And she explains why so many people end up on medications for cholesterol, blood sugar, and blood pressure that trace back to a thyroid nobody treated properly. When you know what to ask for and what the lab results actually mean, you can get your life back. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Get Dr. E's FREE 5 Red Flag Phrases guide here: 5 PHRASES THAT ARE RED FLAGS Check us out on social media: https://www.instagram.com/drefratlamandrehttps://www.facebook.com/drefratlamandrehttps://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 0:00 - Introduction 1:45 - Bedridden and Dismissed: McCall's Thyroid Story 5:02 - What the Standard TSH Test Gets Wrong 8:45 - Hashimoto's and How to Lower Your Antibodies 15:58 - Subclinical Hypothyroidism and the Flawed Study Behind the Guidelines 28:53 - The Optimal Thyroid Numbers and What to Ask Your Doctor Guest Links: FB: https://www.facebook.com/modernthyroidclinic IG: https://www.instagram.com/mccallmcphersonpa YT: https://www.youtube.com/@McCallMcPherson Website: https://www.modernthyroidclinic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Program notes:0:38 Polymyalgia rheumatica treatment1:35 Antibody targets interleukin 17a2:35 Remission started at 12 weeks and was durable to 523:11 Cannabis and hyperemesis syndrome4:11 Cannabis-related ED visits5:11 Prior to the new coding didn't link6:05 Gene inhibition of PCSK-97:05 Encased in a nanoparticle8:11 Three vascular risk factors and dementia9:11 Stratified by age, sex, apoE status10:13 13 additional dementia-free years11:58 End

Have you recently been told you have fatty liver or high cholesterol? If so, you're not alone, and the good news is there are practical steps you can take to improve your metabolic health. In this episode, I explain why these conditions are connected and why simply focusing on cholesterol numbers or liver enzymes doesn't tell the whole story. We'll explore the root causes behind fatty liver and high cholesterol, and I'll share natural, sustainable strategies you can begin using today. In this episode, you'll learn: Why fatty liver isn't simply caused by eating fat How insulin resistance can contribute to both fatty liver and high cholesterol The "overflowing sink" analogy that explains why addressing the root cause matters Why cholesterol isn't the enemy—and what your numbers may actually be telling you The important connection between your gut, liver, and metabolism Simple lifestyle habits that support healthy blood sugar, liver function, and heart health Why I recommend beginning with a daily metabolic support system that combines a high-potency tea and a fiber matrix to support healthy blood sugar, cravings, gut health, energy, and healthy cholesterol levels Whether you've recently received concerning lab results or you're looking for natural ways to improve your metabolic health, this episode will help you understand what's happening in your body—and what you can do about it. Your body isn't broken. It's responding to the signals it receives. When you improve those signals with consistent daily habits, you give your body the opportunity to heal and thrive. If you're ready for more guidance and support, learn more about my 90-Day Metabolic Reset (COMPASS), where we take a deeper dive into restoring metabolic health through education, coaching, and practical lifestyle strategies. JOIN COMPASS: https://shanahussinwellness.com/programs-courses/reset/ TEA + FIBER NUTRACEUTICALS: https://ufeelgreat.com/c/SHANAH

Send us Fan MailHeart disease remains the leading cause of death worldwide, and one of its most important modifiable risk factors is elevated LDL cholesterol - the so-called "bad cholesterol." While statins have transformed cardiovascular care for decades, and newer therapies like injectable PCSK9 inhibitors have provided additional options, millions of patients still struggle to achieve recommended LDL cholesterol targets.In fact, despite the availability of effective therapies, roughly seventy percent of patients receiving cholesterol-lowering treatment still fail to reach guideline-recommended LDL cholesterol levels. The reasons are complex - from biology and treatment intensity to adherence and convenience - but the result is the same: preventable heart attacks, strokes, and cardiovascular deaths continue to occur.Now, a new chapter is beginning. Following years of clinical development, the FDA has approved LIPFENDRA™ (enlicitide), the first oral PCSK9 inhibitor, introducing an entirely new approach to LDL cholesterol reduction ( https://www.lipfendra.com/ ).Joining us today is someone uniquely qualified to help us understand what this approval means for physicians and patients.Dr. Norman Lepor, MD is Founder and Director of the National Heart Institute ( https://nationalheartinstitute.org/about/meet-our-team ), Clinical Professor of Medicine at the David Geffen School of Medicine at UCLA, and an Attending Cardiologist at the Smidt Heart Institute at Cedars-Sinai ( https://www.cedars-sinai.org/provider/norman-lepor-106852.html ). A graduate of Johns Hopkins School of Medicine, Dr. Lepor has spent more than four decades advancing cardiovascular medicine through patient care, education, and clinical research. He has served as principal investigator on more than sixty clinical trials, authored dozens of influential scientific publications, and has been recognized by U.S. News & World Report as one of America's leading cardiologists. Throughout his career he has also been a champion for women's cardiovascular health and improving access to cutting-edge care for underserved populations.Today we'll discuss why LDL cholesterol remains such a difficult public health challenge, what we've learned over the past three decades of lipid management, how oral PCSK9 inhibition works, and what this newly approved therapy may mean for the future of preventing heart attacks and strokes.#HeartHealth #Cholesterol #LDL #Cardiology #HeartDisease #Prevention #PreventiveMedicine #LIPFENDRA #Enlicitide #PCSK9 #PrecisionMedicine #Longevity #CardiovascularHealth #MedicalInnovation #Biotech #FutureOfMedicine #HealthyAging #SciencePodcast #ProgressPotentialPossibilities #PPPPodcastSupport the show

Lowering ApoB and non-HDL cholesterol starts with improving how your body clears cholesterol. Michelle recommends reducing saturated fat, replacing it with healthy unsaturated fats, gradually increasing soluble fibre, staying well hydrated, and supporting gut health. As oestrogen declines in perimenopause, maintaining nitric oxide production and healthy blood vessels also becomes increasingly important. KEY TAKEAWAYS Reduce saturated fat intake. Replace with omega-3-rich and other unsaturated fats. Increase fibre gradually to avoid bloating. Prioritise soluble fibre (oats, raspberries, chia seeds). Stay hydrated to support cholesterol excretion. Support nitric oxide production with foods like beets and leafy greens. Maintain gut health to support both heart health and fibre tolerance. Want to go deeper? Start here: Fresh Start Sundays Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Monday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The 21-Day Hormone Reset Doing everything right but still don't feel like yourself? The 21-Day Hormone Reset helps you understand your hormones, restore your energy, and start working with your body instead of against it. https://www.highperformance-health.com/ The Ultimate Guide to Creatine for Women https://academy.angelafosterperformance.com/ 10 Habits That Helped Me Reverse My Biological Age by 25 Years During Perimenopause https://academy.angelafosterperformance.com/ About Angela Foster Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing® Method. She is the host of the High Performance Health Podcast, featuring over 500 conversations with world-leading experts in longevity, hormones, neuroscience, nutrition, and female performance. Angela's mission is to help one million ambitious women optimise their hormones, energy, cognitive performance, and longevity—so they never have to choose between success and their health. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who would benefit from it. Follow Angela for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance

Topics discussed on today's show: Food Outbreak Link, Fires in Canada, High Cholesterol and Heart Pills, Blue Angeles Flyover, Hit By A Train, Are you owed or do you owe?, Pop History Quiz, Phone Background, Get The Fake Out, Stay Or Go with guest judge Eric Roebuck: Big Luv, and Apologies.

Cardiologists spend their careers talking about cholesterol. On this episode, I wanted to go one level deeper, down to the cell membrane, because that's where heart health is really decided. Justine Stenger has spent years studying phospholipids like phosphatidylcholine, the fats that build the membranes wrapping every one of your cells and your mitochondria.We talk about why the membrane, not the nucleus, acts as the brain of the cell, and how cholesterol fits into that picture as a helper rather than a villain. Justine walks through how a phospholipid shortage may push the liver to make more cholesterol to repair membrane damage, why our modern toxic load makes that shortage so common, and what food, oral, and clinical approaches she looks at to support cellular repair. We also cover the lab markers you can track over time, from cholesterol and triglycerides to homocysteine, so this stays practical, not just theoretical.- - - - -About the Guest:Justine Stenger is a cellular-health educator and the Lead Educator at BodyBio, where she teaches practitioners and patients about phospholipids, fatty acids, and mitochondrial health. She earned her degree from the University of Alberta, trained in holistic nutrition through Bauman College, and completed her Functional Medicine training through the Institute for Functional Medicine, where she is a certified Functional Medicine Health Coach. She is also Bredesen (ReCODE) trained.With more than a decade supporting people with complex, chronic illness, Justine focuses on cell membrane medicine: giving cells the raw materials they need to repair, recharge, and do the work they were built to do.Website: justinestenger.comA special thank you to our presentation sponsor, BodyBio! Support your brain, gut, and cellular health with their science-backed, premium nutrients.Shop the cellular health lineup here: https://bodybio.com/- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Ted is here to give us a Ted Talk about kids that are savages, 1K Word Play, Normal or Nope, Sade's Weekend Thangs, and more!

Dr. Sterling Elliott, clinical pharmacist at Northwestern Medicine and assistant professor of orthopedics at Feinberg School of Medicine, joins Lisa Dent to discuss GLP-1s, the difference between high cholesterol and high triglycerides, and more. And, as always, Dr. Elliott answers listeners' medical questions.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Matt: Hi Dr Cabral, I'm constantly trying to improve my sleep but can rarely ever get more than 6 to 6 1/2 hours consistently. If I go to bed earlier, I wake up earlier ready to go. Right now I'm taking 2g of taurine, balanced zinc, 500mg magnesium, 100mg theanine, 50mg Apagenin and 3g of glycine. I have no problem falling asleep but consistently wake up around 3-4am. I recently added some Inositol to help get back to sleep but I can't really remember the last time I went to sleep and woke up the next morning by my alarm clock. Just to note, I'm 45 with 3 kids that also like to pop in our room in the middle of the night. Any tips to help get that 7-8 hours I need?       Tricia: Hello Dr C! I'm 57 and I tested my estrogen and progesterone. I'm of course estrogen dominant. I started taking your progesterone support and gosh it is amazing! My sleep has gotten even better! My question is do you think I should take the estrogen supplement too to help balance the two? Are these usually lifetime supplements for post menopausal women? Thanks     Kevin: Just received my annual labs back for annual physical and total Cholesterol is 299, Triglycerides 70, HDL 105, LDL 180, ratio 3.8, and LDL Direct at 182. I have Hashimoto disease, candida for past couple of years and mycotoxins from mold exposure. I cant afford to move out of house so I'm still exposed. I had a functional doctor but can no longer afford the out of pocket expenses. I was on cholestramine powder along with binders but stopped doing them last year because not helping. I'm really worried about having stroke or heart attack. I don't know where to start anymore and been told without moving nothings going to work. What do you recommend I do.? I plan on purchasing Proteolytic Enzymes with Nattokinase to hopefully reduce plaque. What tests do you think would be best for me?       Sienna: Hi Dr. Cabral - hoping you can help! In a country where FM labs aren't an option + entering into mid-40's, surrounded by Perimenopause "fear". I have done your hormone HRA + apart from feeling like I get TRIGGERED a lot easier, I don't have more of the common symptoms (ie night sweats). My cycle the last 2 months was slightly longer but don't want to over think it. I am wondering if there are bloods that can help outline where we are in terms of our hormones (I know saliva is preferable)... I really want to support my hormones, and know you say we can do this naturally well into later life ie 60's! I know estrogen declines + ED is common - would appreciate markers to look at, ranges + if your wife couldn't test what you'd recommend for her :) Thank you for ALL you do! Sienna       Rianna: Hi Dr. Cabral! Sleep it's an area I am REALLY focused on supporting - we know when we are tired everything is harder ;-) & I am all about energy as I move towards my mid-40's.. I track my sleep on Garmin + know you mention Deep Sleep (90 mins) + Rem Sleep (2+ hours) as ideals, but I am no where near there consistently. The only time I get quite close is during my detox. My HRV has improved considerably (almost doubled) since Jan(through substantially reducing alcohol intake + focusing on sleep hygiene). I average on 7 - 7.5 hours sleep, mostly right through or brief wake, + mostly feel great/rested. My REM sleep this morning was 0 minutes (??) - is that reall even possible? 80 mins deep, 6.5 hrs"light" - how much attention would you give it if you feel recharged? Tips? Thx for all you do!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3782 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

#281: Chris shares the full playbook he used to take control of his health after digging into his family historical and lab results. He breaks down which tests are actually worth your money and when each one matters. Plus, how he built a personal health AI from his own medical records to surface what doctors missed. Link to Full Show Notes: https://chrishutchins.com/personal-health-ai-diagnostics/. Partner Deals DeleteMe: ⁠20% off removing your personal info from the web Fora: Become a Fora Advisor today Copilot Money: ⁠Free 2 months access to my favorite personal finance app with code HACKS2 Gelt: ⁠Skip the waitlist on personalized tax guidance to maximize your wealth Bilt Rewards: ⁠Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals Resources Mentioned Doctors & Medical Practices PrimaryMD One Medical Blueberry Zocdoc Biomarker & Blood Testing Function Health SuperPower InsideTracker InstaLab Ulta Lab Tests Quest Diagnostics Labcorp Specialized Diagnostics Nucleus 23andMe Levels Prenuvo Health Data Aggregators & AI Tools Apple Health Google Health Epic Claude ChatGPT Gemini PubMed Tech & Wearables Oura Ring Whoop ATH Podcast #097: Optimizing Your Health: Diagnostic Tests, Choosing a Doctor, Sleep, Longevity, Inflammation and More with Dr. Jordan Shlain Newsletter Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:46) Chris' Lifelong Battle with High Cholesterol (07:20) Switching to a More Proactive Doctor (09:39) Family Medical History: The Cheapest Diagnostic Tool (10:59) Why ApoB and Lp(a) Belong on Every Lipid Panel (17:04) Detecting Soft Plaque with a CT Angiogram (20:02) Moving Beyond Statins for Better Cholesterol Control (21:46) How Chris Got a $500/Month Drug Covered by Insurance (25:11) Branching Out to Other Health Diagnostics (26:15) Comparing the Major Biomarker Blood Work Services (32:31) What Whole Genome Sequencing Actually Tells You (34:36) The Real Value of Continuous Glucose Monitoring (36:08) Getting a Full-Body Skin Scan from a Dermatologist (36:32) Using a DEXA Scan to Baseline Body Composition (37:17) Benchmarking Fitness with a VO2 Max Test (37:51) The Case For (and Against) a Prenuvo Whole-Body MRI (39:51) Why You Still Need a Human Doctor in the Loop (44:02) Finding the Right Primary Care Setup for Your Budget (46:21) The Health Basics Worth More Than Any Fancy Test (48:40) Building a Personal Health AI From Your Medical Records (56:56) Smarter Ways to Track Your Diet with AI (01:01:43) Why Chris Records Every Doctor's Appointment (01:02:25) Final Takeaways on Modern Health Diagnostics Connect with Chris ⁠⁠Newsletter⁠⁠ | ⁠Membership⁠⁠ | ⁠X⁠⁠ | ⁠Instagram⁠⁠ | ⁠LinkedIn⁠⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when almost 500 firefighters get a full health screening—and many discover hidden risks they never saw coming?Rip sits down with Deputy Chief Jayme McConnellogue and Lieutenant Ian Elliott of the Colorado Springs Fire Department to explore a groundbreaking department-wide health initiative—and the life-changing results.From undiagnosed cancers to widespread cardiovascular risk, the findings were shocking. But what followed is even more inspiring: a grassroots movement toward better health, fueled by education, vulnerability, and the power of plant-based nutrition.Ian shares his personal story—from elite endurance athlete to unexpected heart health scare—and how a whole-food, plant-based lifestyle transformed his health, energy, and outlook.This episode is a must-listen for anyone who believes they're “doing everything right”… and for anyone ready to take control of their health.Key Takeaways:Nearly 500 firefighters voluntarily underwent health screeningsMultiple cancers identified—many in asymptomatic individuals84% had elevated LDL cholesterol (major heart disease risk)Over 50% had high total cholesterolHundreds of firefighters showed signs of hypertensionMental health culture paved the way for physical health transformationReal change started from the ground up—not top downFood can be a powerful tool for prevention—and reversalYou'll Learn:Why even “fit” individuals can have hidden cardiovascular diseaseHow firehouse culture influences long-term healthThe connection between vulnerability and real behavior changeWhy plant-based nutrition is gaining traction—even in high-performance professionsHow to start making changes without overwhelmThis episode is really about leadership. It's about culture change. It's about vulnerability. And ultimately—it's about the life-saving power of the food we choose to put into our bodies every single day.Watch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Farewell to the Heart Attack Grill, sorry to see your 20,000 calorie burger go

Familial hypercholesterolemia is just what it sounds like: abnormally high cholesterol levels that run in families due to their genetics. Turns out these very high cholesterol levels begin in infancy, and unless someone is suspicious, are rarely tested for. That's … Even kids who appear very healthy can have very high cholesterol levels, Elizabeth Tracey reports Read More »

Cholesterol is not a harmful invader but a vital, biologically essential molecule that supports cell structure, brain function, hormone production, and tissue repair; the real issue arises when chronic inflammation, oxidative stress, poor metabolic health, and dysregulated nervous system activity create an environment where cholesterol becomes involved in pathological processes like atherosclerosis. Rather than targeting cholesterol in isolation, a more accurate and effective clinical approach is to address the underlying drivers—systemic inflammation, impaired movement and breathing patterns, autonomic imbalance, stress physiology, and lifestyle behaviors—because cholesterol is often a responsive marker of the body's attempt to heal and adapt; restore the system, and cholesterol returns to its proper role as a cornerstone of health rather than a symbol of disease.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about one of the most important things in your life - Cholesterol. 

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: What should I do if my program calls for low reps / high weight for my deadlifts, but I'm coming off of a back injury?Question 2: If I am not tracking macros and pretty much know I am not eating enough, is my heavy strength training I'm doing worthless?Question 3: if I got bloodwork done and my cholesterol came back high, should I cut out red meat, high fat dairy, eggs, etc to get it lower?Question 4: Why does my lower back get tight after back squats?Question 5: Where should I put kettlebell swings into my program?

We're seeing increasingly compelling results from ketogenic therapy in serious mental illness, including schizophrenia, bipolar disorder, and major depression. But what happens when a potential concern emerges along the way?In this conversation, Dr. Bret Scher sits down with psychiatrist Dr. Lori Calabrese to walk through a real patient case that highlights both the promise and the complexity of metabolic treatment.A young woman with longstanding schizophrenia experienced dramatic improvements in her mental health, metabolic markers, and quality of life after starting a ketogenic intervention. But alongside these gains, her LDL cholesterol rose significantly, raising important clinical questions.Rather than defaulting to extremes, either stopping the therapy or ignoring the lab values, Dr. Calabrese takes a thoughtful, patient-centered approach:Investigating deeper cardiovascular risk markersExploring potential underlying causes, including familial hypercholesterolemiaCollaborating across specialties, including cardiologyPrioritizing both psychiatric recovery and long-term healthThis case illustrates a critical principle in metabolic psychiatry: context matters. Lab values don't exist in isolation, and neither do patients.It also highlights a broader shift in medicine where clinicians are increasingly called to step beyond traditional silos and consider the full metabolic picture when treating brain-based conditions.At Metabolic Mind, we believe these nuanced conversations are essential. The goal isn't to ignore risk or to abandon effective therapies, but to better understand both so individuals can make informed decisions alongside their care teams.You can learn more about this conversation in the documentary The Cholesterol Code. The film shares firsthand accounts from individuals whose lives improved with ketogenic therapy, even as their LDL levels rose dramatically. It also follows how they worked with their care teams to better understand their cardiovascular risk and what that approach could mean in your own situation.

Send us Fan MailEpisode DescriptionWhat if you had a warning about type 2 diabetes years before things got serious, and you didn't act on it? That's exactly what happened to Oscar, and today he's laying out everything he wishes he had done differently.In this episode, you'll learn:Why your 30s, 40s, and 50s are the window to start building habits that protect you from diabetes, high blood pressure, and high cholesterolHow consistency in fitness matters far more than hours in the gymWhy strength training and muscle preservation are non-negotiable for metabolic healthThe mindset traps that can quietly work against you, including scale obsession and stressing over your numbersHow Oscar went from a pre-diabetes diagnosis in 2018 to a full type 2 diabetes crisis in 2020, and what turned it all aroundIf you've been putting off making changes, or if you're already on the journey and feeling stuck, this episode is for you. Subscribe so you don't miss what's coming next.Support the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan MailDr. Michael Koren joins Kevin Geddings to discuss a new concept in cholesterol treatment: gene editing. Dr. Koren talks about a new study, just opening in the United States, that is the first of its class. This study explores gene editing to tackle familial hypercholesterolemia (high cholesterol caused by genetics) through a once-in-a-lifetime, single-shot treatment.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

In this episode of Healthy Her, host Amelia Phillips chats with leading Australian lipid expert and chemical pathologist Dr Michael Page (aka Instagram's 'Cholesterologist') about the complex topic of high cholesterol – a real problem for so many mid-life women once oestrogen drops. Or is it? Clearing up once and for all whether high cholesterol is actually something to worry about, Dr Michael also outlines the steps we can take to lower our levels without medication. He discusses all the basic (plus some more advanced) lipid markers, answers Amelia's questions around the impact of GLP-1s and weight loss on cholesterol, and offers his views on the role of plant sterols and other supplements. About the guest:Dr Michael Page is a doctor, lipid specialist and CEO of Clinipath Pathology, a leading pathology practice in Western Australia. The former President of the Australian Medical Association (WA), he completed his PhD on cholesterol disorders that run in families, and runs a clinic for patients with related conditions. A consultant chemical pathologist with a special interest in lipid disorders, cardiovascular risk assessment and advanced lipid testing, Dr Michael helps GPs and specialists interpret complex cholesterol lipid patterns and translates them into practical prevention strategies.He has extensive experience managing inherited lipid conditions such as familial hypercholesterolaemia, as well as guiding patients through the often confusing landscape of cholesterol results, coronary calcium scoring and medication decisions. Dr Michael also shares practical advice and the latest research as the 'Cholesterologist' on Instagram.Follow Dr Michael 'Cholesterologist' on Instagram: https://www.instagram.com/cholesterologist/Clinipath Pathology website: https://www.clinipathpathology.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Michael Page Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Mohamed: Good day Dr.Cabral. Thoughts on high cholesterol support. I know you covered this topic a lot but anything new that comes to mind? And what kind or protocol would you run over 2-3 months? I know omega3s are great. A good multi. But any others (food also).. in addition to diet improvement. Thanks!      Tom: Thoughts on sinus support.. itchiness both sides (left side a bit more). Would citridical drops help and how would I apply it on the nostrils, currently on Amlodipine and grapefruit is contraindicated. So is there another thing I could try. Thanks for all that you do.      Svetlana: Hello, Dr. Cabral. Have you thought about writing a children's wellness book based on your teachings and the distress protocol? Mostly on the middle school level, since high school kids could comprehend the rain barrel effect. It would be great to have it for a homeschool science class and just in general for all the kids to start learning about how to take care of their body. I'm looking for a science/wellness/whole body and mind book that would be engaging for an 11 year old, but not full or standard allopathic recommendations. Do you know of one you could recommend? A lot of the children's books on the market aren't exactly what you have to offer. Thank you for all that you do.      Jill: Thanks Dr. Cabral for your accessibility in answering questions! Looking for your feedback on Proteolytic Enzymes. I began taking recently at the recommended dose and began having severe headaches that stretched into my lower neck and left shoulder. I thought it might be an allergic reaction or side effect. I stopped for a week and then began again with just 1 capsule a day and seem to tolerate that just fine. Have you seen reactions like this and do you think its ok for me to continue and/or even ramp up at some point and take the full dose?       Lori: Hello Dr. Cabral ~ I listen to your podcast every day, and appreciate you sharing your knowledge and feedback! I am a 59-year-old post-menopausal female, a 27-year Stage 4 Metastatic Melanoma survivor (my recurrence of melanoma occurred when I was pregnant at the age of 31). My mother passed at the age of 36 from pancreatic cancer; my dad passed at the age of 51 from lung cancer. I vist my dermatologist twice per year for skin checks, I avoid the sun, wear sunscreen every day. I am a non-smoker, I exercise daily and I am in good health. Can you tell me if there are tests I should have performed regularly that will indicate the health of my pancreas and lungs? Is that something I should be concerned with? Are there other tests and/or indicators I should be aware of?      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3690 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Heart disease should be treated just like cancer, says guest Mike McConnell, an author and expert in preventive cardiology at Stanford: Detect and stage early, then treat aggressively. In his practice, McConnell focuses on using low-dose CT imaging for detecting early coronary artery disease. He also helped pioneer the use of AI to infer cardiovascular risk from retinal scans. Such non-invasive, consumer-friendly tools could expand prevention, personalize therapy, and cut heart attacks and strokes across the board, he says. “Everybody also deserves a proactive preventive cardiologist in their phone,” McConnell tells host Russ Altman of the latest approaches to heart disease on this episode of Stanford Engineering's The Future of Everything podcast. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu. Episode Reference Links: Stanford Profile: Michael V. McConnell, MD, MSEE Connect With Us: Episode Transcripts >>> The Future of Everything Website Connect with Russ >>> Threads / Bluesky / Mastodon Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook Chapters: (00:00:00) Introduction Russ Altman introduces guest Michael McConnell, a professor of cardiology at Stanford University. (00:03:02) Reframing Heart Disease Why coronary disease should be approached the same as cancer. (00:05:46) Core Risk Factors The key drivers of cardiovascular disease, and life's essential eight. (00:07:18) Coronary Artery Calcium Scoring How low-dose CT scanning detects disease before symptoms develop. (00:08:57) The Limits of Stress Testing Why traditional stress tests often miss early coronary disease. (00:10:18) AI in Cardiac Imaging Using AI to identify hidden risks in routine chest scans. (00:11:30) Retinal Imaging How AI analysis of retinal blood vessels can predict heart disease risk. (00:14:55) Detecting Risk Before Symptoms Why retinal and vascular changes occur long before clinical signs appear. (00:15:58) Staging Coronary Disease Using calcium scores to stage coronary disease and personalize treatment. (00:19:36) Direct-to-Consumer Prevention The rise of mobile health records, wearable devices, and AI tools. (00:22:23) Opportunities & System Challenges Balancing accessibility, guideline-based care, and healthcare system capacity. (00:25:26) AI-Powered Health Record Analysis The potential of automated reviews to identify silent risk factors. (00:27:41) Physician Adoption & System Friction Barriers to integrating early detection tools into clinical practice. (00:30:12) Advances in Treatment Overview of current cholesterol therapies and plaque stabilization. (00:33:31) Future In a Minute Rapid-fire Q&A: prevention, implementation science, and future hopes. (00:35:38) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do your blood pressure and cholesterol numbers actually mean? Dr. Tarek Rambahtla breaks down how plaque forms, how high blood pressure increases stroke risk, and why prevention starts earlier than most people think.Heart health isn't just about feeling fine — it's about knowing your risk.Host:Johanna GomezAward-Winning Host & JournalistGuest:Tarak Rambahtla, M.D.Medical Director of Inpatient Cardiac Services Baptist Health Miami Cardiac & Vascular Institute

High cholesterol in menopause and perimenopause is shockingly common, and many women feel blindsided by sudden spikes in cholesterol, blood pressure, or even blood sugar in their 40s. Perimenopause isn't only about hot flashes and mood swings. Hormonal shifts can quietly influence your cardiovascular system, changing the story your labs are telling and leaving you asking, “What changed?”Joining me is Dr. Eve Henry, board-certified in Internal and Integrative Medicine and founder of Eve Henry MD. She brings deep expertise in personalized medicine and longevity science to help you understand what's happening and how to support your healthspan for the long run.⭐️Mentioned in This Episode:- See all the references

Heart disease is rising in young adults — and it's not just something that happens later in life.In this episode of Baptist Health Talk, host Johanna Gomez sits down with Dr. Sergiu Darabant, cardiologist with Baptist Health Heart & Vascular Care, to explain why more adults ages 20–40 are experiencing heart-related events and what's driving the trend.You'll learn the early warning signs young adults often overlook, including: • Chest tightness with activity • Shortness of breath out of proportion to exercise • Palpitations and racing heartbeatsDr. Darabant also breaks down the biggest risk factors impacting young adults today — including stress, poor sleep, obesity, diabetes, high blood pressure, and ultra-processed foods — and explains why prevention starts earlier than most people think.One of the biggest takeaways: know your numbers and schedule a yearly checkup so you can catch issues early and protect your heart long before symptoms become serious.Host:Johanna GomezAward-Winning Host & JournalistGuest:Sergiu Darabant, M.D.CardiologistBaptist Health Heart & Vascular Care

In this standout episode of Next Steps 4 Seniors: Conversations on Aging, we’re bringing back an audience favorite: our eye-opening interview with Nurse Practitioner Liz Jackson from Henry Ford Hospital. Liz breaks down the B.E.F.A.S.T. method for spotting stroke symptoms early, dives into the different types of strokes, and explains why timing is everything when it comes to treatment. We also tackle the red flags of heart attacks, the sneaky signs of vascular disease (yes, even leg cramping!), and how managing conditions like high blood pressure and diabetes can be game-changers. Early detection = lives saved. This episode is packed with info that could protect you or someone you love. Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com Find us on YouTube at https://www.youtube.com/@nextsteps4seniorsLearn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information.

Why is cheese so hard to quit? The panel explores its opiate-like compounds, massive water footprint, and smarter dairy-free alternatives. #CheeseAddiction #Casomorphins #SustainableEating #HealthTalks

AP's Lisa Dwyer reports that researchers are looking at a new way to combat high cholesterol.

not complaining

This week, Dr. Kahn discussed a case study involving a 30-year-old man with newly discovered, very high cholesterol. The implications of heart disease in young adults—backed by a recent paper from the CARDIA study group—suggest that early intervention, beginning with lifestyle changes, should be offered, along with follow-up lab testing. The Portfolio Diet plan would be a strong starting point on the journey toward a more plant-based diet. Other topics covered include the risks of diet soda, the health impacts of being a night owl, coffee consumption for atrial fibrillation patients, the role of genetics in longevity, plant-based diets for kidney health, and red light therapy for brain illness and trauma.  Thanks to getfreshDRKAHN.com for the $1 offer on a bottle of fresh-pressed olive oil from some of the finest estates. EXTENDED SHOWNOTES:  Dr. Kahn also touched on several additional topics during the episode. He discussed olive oil tasting and shipping, encouraging listeners to sign up before the current shipment from Italy ends and explaining how tasting fresh olive oil helps assess quality. Red light therapy came up in the context of brain injury, including a study showing potential benefits from nasal exposure in college athletes with repeated head trauma. He also mentioned advocacy efforts to promote routine coronary calcium scoring starting at age 45. Several studies on diet and longevity were reviewed, including research showing that plant-forward diets are associated with better kidney health and that genetics may account for up to 50% of longevity—though lifestyle choices still matter greatly. Dr. Kahn also covered caffeine and heart rhythm, noting research where coffee consumption was linked to fewer episodes of atrial fibrillation, while diet soda was associated with a higher risk of dementia. Finally, he discussed sleep patterns, citing data suggesting that night owls face higher cardiovascular risks than early risers.

If you've ever wondered whether your thyroid questions are too specific or if anyone else is dealing with the same confusion this episode is for you.In this Q&A episode, I answer a mix of situational and common thyroid health questions submitted by listeners with Graves', Hashimoto's, and other thyroid conditions. We cover topics like thyroid antibodies, lab interpretation, medication decisions, iodine, fatigue, hair loss, nodules, and lifestyle factors such as fasting and gut health. Some questions are very individual, while others apply broadly and can help you better understand your own labs and symptoms. My goal is to give you context not one-size-fits-all answers, so you can make more informed decisions about your next steps.If you've been asking yourself, “Does this apply to me?” or “Why hasn't this been explained clearly before?”, tune in and see which of these questions helps bring clarity to your own thyroid journey.Episode Timeline: 00:04 – Episode Overview 01:40 – Antibodies and Thyroid Eye Disease03:35 – T3 vs T4 Medications05:45 – Hyperthyroidism vs Graves Disease07:05 – When Thyroid Meds Don't Help09:09 – Fluctuating Hyper and Hypo Labs11:40 – Hyperparathyroidism and Surgery Questions15:55 – Thyroid Ablation: Risk vs Benefit18:32 – What Triggers Graves Disease22:10 – Iodine: Helpful or Harmful?26:10 – Hair Loss and Thyroid Imbalance27:34 – Preventing Postpartum Thyroiditis30:10 – Intermittent Fasting and Thyroid Health33:00 – Gut Testing: Is It Worth It?36:30 – Thyroid Nodules and Treatment Options40:15 – High Cholesterol and Thyroid Issues42:40 – Can You Stop Thyroid Medication?45:10 – Normal TSH, Still SymptomaticTo take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

I was shocked at the comments on this post. Many people, some of them I know to be smart, thought I was nuts for suggesting two middle-aged women who had isolated high LDL-C needn't take meds because their calculated 10-year risk was less than 3% What shocked me is that our guidelines suggest treatment with statins when 10-year risk is ≥ 7.5%. You may not know this but clinicians are supposed to consider cholesterol (and BP) based on overall risk, which include things like age, blood pressure, smoking status as well as HDL. Here is a link to the PCE. It drives me bananas that clinicians don't go over this with patients. They just look at LDL-c in isolation. Content like this comes free of industry support. Please consider becoming a free or paid subscriber.Experts chose this a 7.5% threshold because they felt it was the point where the absolute risk reduction from statins (about 20-25% relative risk reduction) for nonfatal cardiac events outweighed any potential downsides of statins. It is an arbitrary threshold. The thinking: We know from many RCTs that statins reduce future risk by about 20-25% over 5 years. So .25 x the estimated risk outputs the absolute risk reduction. Let's say a person has a calculated risk of 10%. They can expect a 2.5% risk reduction (.25 x 10% = 2.5%) over 10 years. But .25 x 3% = .75, so a person with an estimated risk of 3% who takes a daily pill for 10 years goes to 2.25%. That's not much. Here are some pics of the pushback I recieved:My colleagues rightly point out that atherosclerosis of the coronary arteries is a slow process and longer exposure to lower LDL-c is beneficial. They feel that the 10-year horizon is too short. They cite something called Mendelian randomization studies which find that people who were born with genetic profiles that cause low cholesterol also have low rates of heart attacks. I wrote a post about this. I actually think that statins and blood pressure drugs may have greater effects in younger people who are at lower risk. But come on. Both individuals who I helped calculate risk were below 3%. That's too low to worry about. Further, if you think we treat people with elevated LDL levels who have this low of a risk, why do we need risk calculators? Or…why don't we just treat everyone above a certain age, since age is the largest driver in the calculators? These are issues I spoke with Drs Foy and Murthy about. I learned a ton. I hope you will too. Topics include:* The value of risk calculators* The uncertainty of prediction* The best time window to consider (statin trials were for 5 years; can we assume effect sizes over 5 years are similar at 30 years?) * The causal role of LDL-c vs “metabolic health”* The value of coronary artery calcium testing * Lipoprotein (a) Academic people like to make fun of podcasts, but I can't imagine a more educational 40 minutes. Andrew and Venk are two of the most thoughtful people in cardiology today. Enjoy and consider supporting Sensible Medicine This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sensible-med.com/subscribe

Join Angela and Dr William Li for a look at the complex world of heart health and hormonal shifts, in which they tackle the often-confusing link between menopause and rising cholesterol levels, debunking common myths and providing clarity on the real risks of high LDL.  Dr. Li shares his expert insights on the nuances of heart disease prevention, the importance of blood sugar balance, and how a holistic, evidence-based approach can help you navigate these sudden health changes with confidence and balance. KEY TAKEAWAYS: High LDL cholesterol is linked to an increased risk of cardiovascular disease because it can build up as plaque in the arteries and impede blood flow. Total cholesterol levels are no longer the primary indicator of heart disease risk; instead, doctors focus on the ratio of "good" HDL to "bad" LDL cholesterol. While some people have genetic predispositions to extremely high cholesterol, modern medicine emphasises a more nuanced understanding of different cholesterol components. Maintaining blood sugar balance is crucial, but health influencers often exaggerate the dangers of minor "spikes" and "crashes" that are actually normal bodily functions. TIMESTAMPS AND KEY TOPICS: 0:45 How LDL cholesterol sticks to artery walls like "Velcro," 1:42 How medical understanding has evolved from tracking total cholesterol to focusing on HDL/LDL ratios. 3:07 The influence of health influencers on public anxiety regarding blood sugar and cholesterol levels. 4:03 Importance of "homeostasis" and how the body naturally strives for balance in its systems. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Why Your Cholesterol Is High (Hint: It's Not Red Meat) Most people are told that high cholesterol means "eat less fat" — but the science tells a very different story. In this episode of The Coach Debbie Potts Show, we unpack the real root causes behind elevated cholesterol and why your numbers are actually messages from your metabolism, not dietary mistakes. Coach Debbie breaks down the five most common drivers of high cholesterol in midlife:

We're unpacking the surprising truth behind cholesterol numbers and why “high” doesn't always mean what you've been told. We break down the difference between lab results and metabolic health, and what matters more than an LDL number. Follow us! IG: @pure.physique⁠IG:⁠⁠⁠⁠⁠⁠⁠ @thatfitnesscouplepodcast⁠⁠⁠⁠⁠⁠⁠  

In this holiday-themed episode, Robert Horry (Big Shot Bob), Brandon Harper, and Rob Jenners discuss a variety of topics ranging from Christmas decorations and their evolution over the years, to the complexities of putting up lights and holiday traditions. The trio delves into college football's intense rivalry week, making predictions for major games including Georgia vs. Georgia Tech, Texas A&M vs. Texas, and the Alabama vs. Auburn Iron Bowl. They also weigh in on NBA updates, the Lakers' performance, Chris Paul’s retirement, and the surprising runs of certain teams this season. The show wraps up with a fun and unique Thanksgiving edition of 'Black Crime or White Crime,' featuring bizarre holiday-related incidents. Finally, the Big Shot of the Week honors Reginald Betts for his remarkable journey from solitary confinement to founding a nonprofit aiding prisoners.   00:00 Introduction and Holiday Spirit 00:45 Christmas Decorations and Traditions 03:54 NBA Christmas Games and Memories 06:41 Lakers' Current Performance and Challenges 11:27 Phoenix Suns and Dylan Brooks' Impact 23:41 Chris Paul's Retirement Announcement 29:08 Thanksgiving Plans and Fun 38:47 Confusion Over Turkey Ingredients 39:00 Discussing a Coach's Emotional Range 39:44 College Football Picks and Predictions 39:55 Coaching Changes and Speculations 48:09 Rivalry Week Game Picks 01:00:39 Big Shot of the Week: Reginald Bets 01:03:32 Thanksgiving Edition: Black Crime or White Crime

Dr. Irfan Hafiz, Chief Medical Officer of Northwestern Medicine's Northwest region of hospitals, joins Bob Sirott to talk about how you should treat a cold versus a fever and how patients have more choices to manage high cholesterol. He also shares research about the rejection of a pig kidney in some transplant patients, a study […]

I Thought My High Cholesterol Was Genetic—Until I Went Plant-Based "I had my blood work done the day before I started the transition. My total cholesterol was 298, and my LDL was 174. In the first month of following a WFPB diet, I took 76 points off my total cholesterol and 44 points off my LDL cholesterol. The weight started coming off, and I was all in." Listen to this success story written by Joanna Mittman at forksoverknives #vegan #plantbased #plantbasedbriefing #cholesterol #wfpb ====================== Original post:  https://www.forksoverknives.com/success-stories/i-thought-my-high-cholesterol-was-genetic-until-i-went-plant-based/    Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine⁠⁠

In this episode, Dr. David Traster sits down with Dr. Michael Lebowitz, DC and Dr. Noah Lebowitz, DC of Supreme Nutrition Products to uncover what's really driving the chronic disease epidemic — and how herbal medicine + integrative strategies can help turn the tide.

‣ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call:- how much & what to eat

In 1968, the American Heart Association made an announcement that would influence people's diets for decades: they recommended that people avoid eating more than three eggs a week. Their reasoning was that the cholesterol packed into egg yolks could increase cardiovascular disease risk. So, what exactly is cholesterol? And is it actually bad for you? Hei Man Chan digs into this complex molecule. [Directed by Igor Ćorić, Artrake Studio, narrated by Addison Anderson, music by Cem Misirlioglu].After the talk, Shoshana interviews Dr. Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute on AI, genomics, and the digital tools that are revolutionizing the way we prevent, detect, and treat illness—including heart disease. Hosted on Acast. See acast.com/privacy for more information.

For weight loss, complete avoidance of ultra-processed foods outperforms mere “healthy diet” comprising minimally-processed items; Research fraud undermines anti-dementia drug pipeline; Comprehensive lifestyle modification program scores against cognitive decline; Women's brains especially vulnerable to Omega-3 deficiencies; Bible says “Lame shall walk again” and 21st century science may soon bring about this miracle; Breakthroughs in rheumatoid arthritis treatment.

In the first part of my interview with Guest Winnona, we talked about the big health changes she experienced on a whole food plant-based diet over the course of a year. Now in this 2nd Interview part, we get practical.  Winnona not only shares what her typical meals are like, but also more meal ideas and some practical low-oil cooking tips in the plant-based kitchen. In this episode, Winnona also gives us a key takeaway piece of advice to help those of us in the midst of our plant-based diet journeys or about to start one. Don't miss this episode!   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plantbased Eating, Plant Based, Gut Health, Diabetes, Blood Sugars, Blood Glucose Control, High Cholesterol, Diabetes, Keto, Plantbased Transition, Heart Health, Heart Disease, Gut Issues, Weight Loss, Whole Foods, High Blood Pressure, Hypertension, Lose Weight, Drop Pounds, Meal Ideas, Transition Tips, Quick Meals, Plant Based Meals]

Did you know that heart disease kills more midlife women than cancer, yet, most doctors aren't testing correctly? Heart disease is super close and personal to me. It's how I lost my dad when he was just 49…so it really hits home. Most of us think of men when we hear about heart attacks or heart disease, but did you know it's the #1 killer of women over 45? Yet most of us are completely focused on the wrong risk factors (yep, including most doctors). In this conversation, I sat down with cardiologist Dr. Joel Kahn, who's been practicing for 35 years and has a fascinating perspective that challenges much of what we've been told about heart health (in a great way). We get personal - I share my own labs live on air as Dr. Kahn walks through exactly what these numbers mean and what we should actually be testing for instead of the basic panel most doctors order. We dive deep into why women present with heart disease so differently than men, the tests every woman over 45 should demand from their doctor, and why your calcium score might be more important than your cholesterol number. You'll discover the real story behind the cholesterol controversy that's been raging since the 1970s, when statins are actually necessary, the shocking connection between how you cook your food and arterial aging, why antibacterial mouthwash might be damaging your blood vessels, and the advanced lab tests that give you real answers about your cardiovascular risk - not just outdated calculations from the 1960s. If you've ever been confused about conflicting advice on saturated fat, wondered if you really need that statin prescription, or want to know what actually protects your heart as you age, this episode provides the clarity you've been searching for. Dr. Kahn brings decades of research and clinical experience to help us separate the marketing from the medicine when it comes to women's heart health.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Joel Kahn:   Instagram ➜ https://www.instagram.com/drjkahn    Website ➜ https://drjoelkahn.com    Additional Episode Resources: Prevent Calculator: https://professional.heart.org/en/guidelines-and-statements/prevent-calculator  Book: "Lipoprotein(a): The Heart's Quiet Killer"  Study Dr. Kahn was co-author on establishing lifelong exposure to either slight reductions in LDL-C or slight elevations determines heart disease risk long term. Widely quoted paper: https://pubmed.ncbi.nlm.nih.gov/23083789/ The most widely quoted paper establishing LDL-C as a cause, not just risk factor, of atherosclerosis: https://pubmed.ncbi.nlm.nih.gov/28444290/ A recent paper on Lipoprotein(a) cholesterol inherited by 20-25% of people, not currently FDA approved Rx as statins do not work for it, but new Rx med in the pipeline. Similar risk to men and women: https://pubmed.ncbi.nlm.nih.gov/40240882/ Try a bottle of the world's most delicious artisanal, high-quality olive oils direct from gold-medal-winning small farms for just $1 and taste the difference https://GetFreshNatalieJill.com  Thank you to our show sponsors! LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Mike: Thank you Dr Cabral for all you do. I'd like for you to read this question to yourself before reading out loud, to some people this could be disgusting. What can we learn from our stools size, color, texture, smells, amount, frequency?                          Spencer: I've been experiencing shakiness, jitteriness for a decent amount of years now. I had some extended chronic stress. I ran the big 5 recently. My adrenals were tanked and I likely have some fungal/yeast/bacterial overgrowths based on my OAT. I tried the CBO two years ago, but my body was just too burnt out and stressed that no protocol would work. I've started working on nervous system and therapy, which have been helping a ton. I plan to do to CBO again at the end of the year. I also had some mycotoxin markers elevated (mostly the black mold one) likely from my job, which I still have one more year at so I don't want to focus too much on it. Do you have any advice for me in the meantime? I think more frequent smaller meals could help, but my diet is limited because of sibo and gut issues…               Rachel: Hi Dr. Cabral, Over the past 12-20 months I've notice my mother (72) has this ongoing sort of this dry throat combination that results in coughing if she does not continue having lozenges in the morning & throughout the day. She a drink ks water& coffee in the mornings & I day is pretty well hydrated. This was never reoccurring issue until recent, I've tried to tell her body may be telling her something. What do you think it could be? & what would you recommend to a family memo? I also worry eating these ricola lozenges everyday is masking the issue & potentially disrupting her mouth/gut microbiome like say the wrong toothpaste would. Thoughts?                                                                                             Rachel: Hi Dr. Cabral, Can you give us a brief breakdown on if we should really be concerned about high cholesterol anymore if we don't have other contraindications? I know statins are a billion dollar industry & really don't have much efficacy. My mom is 72 & her bloodwork came back with LDL around 163. She is active, always doing yard work, has been lifting 3x a week for the last 2 years & eats a whole foods diet, high protein diet, barely anything processed. She sleeps great & feels good. Her only health concern is osteoporosis. I don't believe she should worry about this factor, but for years she has seen the headlines about high cholesterol so it's difficult to change her outlook. What would you say to her if she was your mom?                                                                                                                                                               Anonymous: Hi Dr. Cabral - Thank you for all that you and your amazing team do for our health community. You are my go-to and the one I trust with all my health questions. My question has to do with Botox and fillers that so many young and older women seem to have become so captivated by and are convinced this is how they retain a youthful look. I have never tried it and have no intention of doing so, but know so many who have and I'm concerned for them. Their facial features - eyes, cheekbones, lips, etc., just no longer look natural at all. I assume once they start this routine, they have to continue it to maintain the effects (even though they don't realize they are changing their looks). What are the chemicals in Botox and these fillers and what are the long term effects of them?           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3424 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!