Hearty Dose For The Mind

Join in as Alexandra and I chat about being in the flow and some difficulties we have personally experienced in attempting to find our flow in life. This is the third time Alexandra joined in on the podcast and it is always a joy to share space and energy with her. Other episodes with Alexandra: Self-Confidence: https://anchor.fm/heartydoseforthemind/episodes/Self-Confidence-with-Alexandra-e10fsa2 Talking Anxiety: https://anchor.fm/heartydoseforthemind/episodes/Talking-Anxiety-with-Alexandra-e13sv58 Shop Flor Skincare products: https://florbyalexandra.com/

Join in as we discuss some chief complaints Santa Barbara therapist has come across in his experience with clients. Listen in on how Jonathan believes with hope and faith in the unseen we can look forward to a brighter future if we can grow and adapt from this time that we are all experiencing as a whole. LinkedIn: www.linkedin.com/in/jonathan-thompson-ii-bab71314 Psychology Today: https://www.psychologytoday.com/profile/868219 New Links Material coming soon Instagram: jwtthesecond Twitter: @JWTtheSecond TikTok: @jwtthesecond

Listen in on a conversation that I had the pleasure of having with Alexandra on Anxiety and the way in which she has dealt with anxiety in the past and how she is currently working on her thought patterns to create a more enjoyable life for herself.

Julie and Victor part 2! We dive into what it was like being young, teenage parents, the struggles they went through, as well as what it was like joining the military and the difficulties they faced after serving our Country proudly for 8 years. These light workers pour so much of themselves into their community and the struggles that they endured paved the road for them to have deep, heart felt compassion for others who are struggling in their own ways.

Listen in on a conversation I had the pleasure of having with husband and wife Crystal and Gilbert about the importance they put on women empowerment and the ability for women to self-defend. Crystal being a female and Gilbert being a father to 4 girls and a grand daughter he finds great comfort in knowing his daughters could “snap an arm” if push comes to shove. They give back through their non-profit they run together, where they teach young girls and boys boxing and Jiu Jitsu as a way to self-defend. Follow Crystal on Instagram: https://instagram.com/crystalc_regalado?utm_medium=copy_link Follow Solid Foundations on Instagram: https://instagram.com/solidfoundations_sb?utm_medium=copy_link Solid Foundation https://sbsolid.org/

Get to know how Crystal and Gilbert Regalado started a non-profit Solid Foundations where their mission is Instill a solid foundation of confidence in the youth through work ethic, martial arts, and fitness. Website: http://www.sbsolid.org Instagram: https://instagram.com/solidfoundations_sb?utm_medium=copy_link

Getting real about couples therapy and mental health with Julie and Victor who have been married, divorced, then married again. Get to know what a twin flame is and how no matter what a twin flame partner always finds their way back to your life. Beautiful light workers who do wonderful things for their community as their way of giving back for all those who have helped them along their journey of being young parents. Book with Julie: https://www.juliechristyhm.com/

Join in on #changingtheconversation as we discuss diet culture and the struggle Jenny went through with breaking the cycle of negative self-talk about food and body image. Follow Jenny for 5-Minute movements, Self-care Sunday tips and much more!! Instagram: https://instagram.com/jennyschatzle?utm_medium=copy_link Book link: Breaking the Cycle: Free Yourself from the Story that's Holding You Back https://smile.amazon.com/dp/1641842091/ref=cm_sw_r_cp_api_glt_fabc_T1K7V1K249PE716SJJDX

As a new mom and a stay at home wife Mandy has a lot on her plate and giving to her body is one of the ways in which she stays mentally healthy and strong for her family. It is not always easy to make the time but Mandy explains why it is so important for her to carve out this time and what it has done for her mental health doing so. https://instagram.com/mandy.healthyandkind?utm_medium=copy_link Book reference: The 10X Rule By: Grant Cardone

Alexandra is the owner of Flor Skincare and we speak of her journey starting her business as well as self-esteem, mindset, and going after what you feel in your heart! You can find Flor Skincare products online: https://florbyalexandra.com/

Your thoughts do not always belong to you; Some thoughts push you forward, some thoughts hold you back. Make your mind work for you, not against you.

Dr. Tequilla shares so much wisdom and knowledge, we speak about her experience with yoga and how it is such a pivotal healing practice for her. We also get into great detail about the mind and body connection and how when you incorporate your whole person in self-care routines you gain a deeper connection with Self. https://www.drtequilla.net

I had the pleasure of sitting down with Jessica and getting to know how she uses Tarot as a form of empowerment for herself and for others. Hear how some family members went from resistant to firm believers. Jessica talks about how even you can use Oracle decks and tarot cards to give you some clarity on issues or decisions that weigh heavy on your heart. You can find and follow Jessica on TikTok: @empoweringintuition Instagram: @empowering_intuition_ and YouTube: Empowering Intuition With Jess

Exploring how mindset played a vital role in the life of Irene, the owner and creator of Snatched SM a local body contouring business. With some red lipstick, winged eyeliner and some good music she believes she can do anything, but she was not always that confident. Irene explains how she was able to confront her own negative self-talk and chase her dreams! Instagram: @snatched.sm