Podcasts about women empowerment

Hey lady! We're grown so we know there's nothing wrong with having a vice or two. But, what happens when that vice becomes an addiction? Analysts estimate that approximately 48.4 million Americans are addicted to something with 9.8% of Americans addicted to drugs and 9.7% of Americans addicted to alcohol. Addiction is a fact of life that many Black women have a relationship with, and many have overcome addiction through treatment, therapy and sometimes medication. But, before they even get there they start with a healthy amount of honesty about where they find themselves with their addiction.The peculiar thing about addiction is that one can find herself there without even realizing it, which is why this week Terri and Dr. Dom pull back the veil of addiction with a personal testimony about reorienting their relationship with addiction and science-backed, evidence based strategies to build healthy long-term relationship with the vice. Terri offers an authentic look at how she became addicted to marijuana and the gentle, self-compassionate methods she incorporated to set reorient her relationship so that when she engages it's from an empowered place and not out of necessity. Lady, contrary to popular belief you can become addicted to weed. And, if you are beginning to question where your relationship with weed lies, tune into today's episode to gain an understanding of the qualities of a healthy relationship with weed and what is veering into addiction. If you're ready to dive deeper into creating healthy habits and systems to support you living your best life, book a consultation with Dr. Dom. The end of the year is the perfect time to set yourself up for success in the new year. And lady, if you feel like you are in crisis please dial 988 for immediate assistance. We love you for real! Quote of the Day:"It always seems impossible until it's done." – Nelson Mandela  Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Laverne McKinnon, an executive coach, storyteller, and advocate for women navigating professional transition. Together, they explore the complexities women face in corporate culture — from leadership disparities to the emotional landscape of career change — and uncover what it truly means to redefine success on your own terms.Laverne shares her deep insights on the gender gap in leadership and introduces the concept of anticipatory grief, a powerful framework for understanding the emotional weight of identity shifts during career transitions. She and Dr. Alisa emphasize the importance of conducting a values audit to gain clarity on personal priorities, especially in environments shaped by capitalist structures that often conflict with women's deeper values.Their conversation highlights the necessity of strong support systems, strategic career development, and permission to evolve. Laverne's approach encourages women to question outdated definitions of success, embrace authenticity, and build careers aligned with purpose, fulfillment, and well-being.This episode is a must-listen for women navigating change, seeking clarity, or redefining what success means in today's demanding world. It offers wisdom, grounded strategy, and emotional insight for anyone on the path of professional reinvention.

Send us fan responses! The line between freedom and friction is surprisingly thin: a contract. We explore how private family trusts, documented intent, and clear non-consent notices can change the way your money is taxed, your assets are protected, and your data is used. Starting with Gregory v. Helvering, we unpack substance over form and the business purpose doctrine so you can see why some reorganizations qualify as tax-free while others trigger capital gains. Then we translate that legal theory into everyday moves: minutes, resolutions, trustee logs, and a governance rhythm that shows purpose, not just paperwork.From there, we pivot to privacy. If you don't actively opt out, you're opted in—through devices, retail systems, and platforms that profile you by default. We walk through a practical affidavit of truth and legal notice of non-consent that addresses digital monitoring, voice capture, device intrusion, GPS tracking, and AI profiling. Along the way, we cite the Electronic Communications Privacy Act, the Computer Fraud and Abuse Act, and where GDPR can still bite when data crosses borders. The goal isn't paranoia; it's posture. You raise legal friction, create a documented record, and shape how your information can be used or shared.Finally, we connect the dots: operate as a family enterprise. A private family business trust can centralize housing, education, vehicles, and core tools under a chartered mission, with fiduciary discipline and real oversight. Present as an entity in public forums, keep contemporaneous records, and align your financial structure with your stated purpose. This is how you move from paying like a consumer to allocating like a fiduciary, from constant exposure to measured control. If you're ready to rewrite the rules of how you live, spend, and protect what you build, this conversation lays out the steps. Subscribe, share with someone building generational resilience, and leave a review with the first action you'll take today.https://donkilam.com FOLLOW THE YELLOW BRICK ROAD - DON KILAMGO GET HIS BOOK ON AMAZON NOW! https://open.spotify.com/track/5QOUWyNahqcWvQ4WQAvwjj?autoplay=trueSupport the showhttps://donkilam.com

What if the version of success you built no longer fits, and the real path forward starts with five quiet minutes? That's where our conversation with Elizabeth begins. She's an engineer-turned-empowerment coach who helps people plug back into their power by aligning what they want with what they believe, feel, and do each day. We unpack the subtle signs of misalignment chronic unease, constant chasing, an inner no beneath an outer yes and why feeling clearer, not busier, is the truest performance metric.We dig into her simple framework: name a vivid vision, then empty the “backpack” of beliefs that fight it. Fear shows up for everyone, but it doesn't have to be the driver. Elizabeth walks through finding the root of a fear, reframing it with evidence and choice, and getting the subconscious on board so action feels lighter. For high-achievers and logical thinkers, we talk about balancing analysis with possibility, replacing the demand for 40 steps with the next wise step, and using small experiments to build proof and momentum.You'll hear practical tools you can start today: a five-minute daily quiet practice to sense your own energy and wants, questions that separate your voice from external noise, and ways to treat your past as a bridge rather than a prison. If you're staring at a comfortable life that doesn't feel like yours, this conversation offers a path back to clarity, courage, and forward motion. Listen, take one honest step, and tell us what comfort you're ready to release.Connect with Elizabeth PayneConnect with Coach Mikki Get your copy of Coach Mikki's new book - 4th and 1 Mindset Enjoyed the conversation? Subscribe, share it with a friend, and leave a quick review your support helps more people find the show. We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showJoin my guests on my YouTube Channel

Send us a textMoney isn't just numbers in your bank account—it's energy. For so many women, money is tied to shame, silence, scarcity, and survival mode. But what if you could rewrite that story?In this powerful episode of The Dimple Bindra Show, I sit down with manifestation and mindset coach Kat Cozadd, host of the That's So Rich podcast. Kat shares her raw journey from childhood trauma, toxic achievement cycles, and $70,000 of debt, to building a multiple six-figure business and finally creating true safety within herself.We go deep into:Why hustle and overachievement don't create long-term wealth (and what actually does).The connection between trauma, nervous system dysregulation, and your money story.How to build internal safety so you stop outsourcing power to partners, jobs, or bank balances.The truth about “money blocks” and why you don't have to be fully healed to start manifesting abundance.Simple daily practices to shift from fear into love, and scarcity into receiving.This conversation is for every woman who feels like she's doing everything “right” but still feels broke, stuck, or unsafe. Kat shows us how to stop hustling for worthiness and start creating wealth from a place of love, embodiment, and unapologetic abundance.Follow Kat Cozadd Here! ✨ Your money story can change. And when it does, everything else follows.Your body remembers everything,  the betrayal, the fear, the collapse. But it also remembers how to rise.Inside the Awakening Circle, we heal with movement, breath, sisterhood and truth. Not performative healing. Not toxic positivity. Real, deep nervous system release.✨ Not sure why you keep choosing pain over peace? Take the free Healing Archetype Quiz and uncover the pattern you didn't even know was holding you back.

Send us a textIn this episode of The StrongHer Way, Alisha Carlson cuts through the holiday haze and speaks directly to the woman who feels like she's lost her momentum after Thanksgiving. Instead of sliding into the “I'll start in January” mindset, Alisha challenges listeners to step into sustainable change now. She breaks down why mindset, identity, and self-investment matter more than willpower—and how high-achieving women can use this season to build functional strength, consistency, and long-term health.You'll learn why successful women anchor their goals in who they want to become, not just the outcomes they want to chase. Alisha unpacks the internal and external obstacles that keep women stuck, the power of simple systems over self-control, and why functional strength is the real foundation for confidence, energy, and long-term fitness.If you're ready to step into empowered decision-making, elevate your standards, and cultivate habits that create lasting change, this episode will help you turn the post-holiday slump into your greatest momentum-builder.Ready to get started? thestrongherway.com/fitandfueledUSE CODE: TSW300 to save $300 on your enrollment!

Text me!In this conversation, Jamie Javed discusses the importance of mastering metabolism and health for women who have achieved success but may have neglected their well-being. She emphasizes that true success includes feeling good in one's body and that health is essential for achieving personal and professional goals.takeawaysMany successful women struggle with their health.Mastering metabolism is key to feeling confident.Health drives the ability to scale in life.Success is not just about achieving goals, but feeling good.Understanding metabolism helps in energy conversion.Women need to prioritize their health alongside success.Feeling good in your body is essential for true success.Nutrition plays a vital role in personal growth.A holistic approach to wellness is necessary.Empowerment comes from mastering one's health.Connect further with Jamie on IG @jamiejavedcoaching Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DM ABOUT THE HOST: Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE IG @cpennington55 FB HERE Follow the podcast page HERE Buy ChilledVino ...

All About the Girls Host and GreatNews.Life Executive Director Jenny Craig-Brown is joined by Director of Crown Point Community Library and President of the Indiana Library Federation, Julie Wendorf! This episode gives an inside perspective on all things library, touching on everything from the struggles of increasing restrictions to the joy that comes from creating a positive impact across the community, as well as how Julie's life-long passion led her to where she is today.GreatNews.Life & Podcast Host Jenny Craig-Brown have transformed the All About the Girls annual event into a podcast! These monthly episodes feature incredible women giving the audience all the insight about what makes them happy, successful, and motivational. New episodes launch on Sundays to make sure to start your week on a positive note! The All About the Girls Podcast is brought to you by GreatNews.Life GreatNewsLife looks to form positive, online communities centered around the idea that, given the option, viewers prefer to see all the good things going on in their community, as opposed to negative news. Here you'll find exclusively positive, hyper-local stories, features, and news touting everything exceptional about the communities that make up Northwest Indiana. We invite you to partake in the Region's only source for all-positive news, all the time. Watch it. Love it. Share it.

Hey lady! We hope you had a wonderful day spent in gratitude yesterday. If you've been around our podcast a while you know that gratitude is something we value, and we value it for good reason. Gratitude is an essential element to calling in the abundance that is your birthright. This week, Dr. Darnyelle Jervey Harmon joins Terri and Dr. Dom to help you get your mind right for increase and overflow in 2026!Darnyelle shares her powerful testimony of how she went from filing to bankruptcy to becoming a millionaire in the span of a year. She didn't allow bankruptcy to defeat her instead she decided to step in the abundance that already has her name on it and let the power of the tongue guide her to success. Lady, we're going to let you know right now that this is an episode you're going to want to save and come back to as Darnyelle offers realistic, faith-based framework of doing the real work to shift your life of one that embodies abundance and wealth.Transformation from broke to ballin' takes time and consistent work. Darnyelle dispels the myth, though, that hard work is the actual work and offers a perspective on how to set boundaries with relatives and mean girls as your wealth grows. Lady, if you're in a space where you're reviewing the year and planning for next year, let this episode inspire your visualizations of a healthier, brighter, and more prosperous you! Quote of the Day:"I used to get in trouble for talking too much in class, now I use my words to deliver and set free." – Darnyelle Jervey Harmon  Where to find Darnyelle Jervey Harmon:Website: MovetoMillions.comBook: Move to MillionsFacebook: @growyourbusinessperiodInstagram: @darnyellejerveyharmonYouTube: @darnyellejervey  Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Send us fan responses! Tired of feeling like the public owns your time, your data, and your money? We lay out a direct path from dependency to private control by reframing wealth as a family function instead of a solo hustle. The conversation gets blunt because the stakes are high: if you stay a beneficiary, you wait for handouts; if you become a trustee, you write the rules, document the purpose, and build something that outlives you.We start with the mindset shift—private life is common sense, enforced through boundaries and contracts. From there, we break down why family law is private law and how that changes daily choices around education, housing, vehicles, and even the names you use on the record. You'll learn the trustee's job description in plain language: control everything and own nothing, keep dealings at arm's length, and align activities with a written mission. We also unpack substance over form, showing how thoughtful documentation and clear purpose keep your structure credible while avoiding the traps of public debt and public liabilities.Then we get practical. We talk family business trusts, ministry structures, and LLC interfaces. We outline how to pair insurance with your trust so capital arrives exactly when your family needs it, and how endowments, archives, and charitable giving strengthen status and legacy. Throughout, we highlight nationality, jurisdiction, and how to stop defaulting into public terms you never wrote. If you've wondered how established families preserve power for generations, this is the blueprint—plain, actionable, and tested.Ready to step into the private and act like a trustee? Subscribe, share this with someone building a family enterprise, and leave a review with the first move you'll take today.https://donkilam.com FOLLOW THE YELLOW BRICK ROAD - DON KILAMGO GET HIS BOOK ON AMAZON NOW! https://www.amazon.com/Cant-Touch-This-Diplomatic-Immunity/dp/B09X1FXMNQ https://open.spotify.com/track/5QOUWyNahqcWvQ4WQAvwjj?autoplay=trueSupport the showhttps://donkilam.com

70 Miles for a Mentor? Mary walked 70 miles just to connect with Elizabeth. Stop waiting for affirmation—find the woman who will empower the miracle you're carrying. This is how women raise up women. —Elaine LankfordSHOW NOTES EPISODES HIGHLIGHTS The Power of Divine Interruption: God will intentionally disrupt a comfortable, successful life (e.g., job loss, family illness) to save you and redirect your focus when your centeredness on Christ has shifted. Flipping the Hurt: To overcome hurt, one must dig deep into why the hurt occurred (the "turt turt"). When you concentrate on the path God has set you on, the bitterness of past rejection lessens. Daughtership is Divine Authority: The most empowering truth is understanding the Sonship/Daughtership mandate: You are the head and not the tail, above and not beneath. This instant shift in focus moves women from feeling unqualified to operating in divine authority. The Elizabeth and Mary Model: This biblical narrative illustrates the power of female connection. Mary was prophesied over, empowered, and encouraged by Elizabeth, who helped her prepare for the miracle inside her. This is the model for women pulling up women and validating the God-sized dream in each other's "womb." "When you can take that pain and flip it on its head and use it for the greater good, that's when we find our purpose. Nothing is ever wasted." —Elaine Lankford

Hey lady! We know that the daily onslaught of the news of these times can be distressing and difficult to ignore. There are genuine reasons to feel alarm during the current administration but we are blessed to have a deep history of having visionaries, luminaries, and trailblazers offer a blueprint of how to imagine brighter tomorrows.Octavia Butler is one of the most prescient artists of our time but her life was lived somewhat in obscurity, only coming to prominence long after her death. Yet, her writing gave way to world-building where weird, strange, genius Black women could write themselves into the future by being present with their experience. Dr. Susana M. Morris, a waymaker in her own right as a founding member of the Crunk Feminist Collective and author of Positive Obsession: The Life and Times of Octavia Butler, explores how Octavia's life circumstances, disciplined writing practice, and passion birthed works that offer a clear-eyed examination of society and culture while also giving full permission for Black women to indulge our imaginations for a beautiful future that includes us!Join Terri and Dr. Dom as they have a spirited discussion with Susana about Octavia Butler and her powerful artistry. While Octavia made it clear that she was not a prophet; she was so deeply connected to her dreams and words that she manifested a body of work that has inspired generations of future trailblazers and wayshowers. Quote of the Day:"Black women writers are necessary so that Black women can define and depict their own experiences rather than being objects in the stories of others." – Octavia Butler  Where to find Susana Morris:Website: Susanmorris.comBook: Positive Obsession: The Life and Times of Octavia ButlerInstagram: @susiemayeTwitter (X): @iamcrunkadelicThreads: @susiemaye    Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy Practice Branding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Ready to stop forcing your days into a 24-hour hustle that doesn't fit your body? We sit down with Katrina, creator of the Create Her Planner, to reframe planning around lunar phases, seasonal energy, and the real rhythms women experience across life stages, including perimenopause and postmenopause. This is a practical, grounded conversation about matching tasks to timing so your best work happens when your brain and body are ready.We walk through how the planner blends a lunar calendar, weekly energy “batteries,” and focused prompts for money moves, marketing, and deep work. White space and mandalas shift planning from stress to clarity in five quiet minutes. You'll hear stories from women using the system to write books faster, launch offers in the right window, and protect recovery days without guilt. We also talk candidly about privacy, why a paper-first tool keeps your health data in your hands, and how to communicate softer days with partners and teams so support shows up where it counts.Katrina shares what's new for 2026: the Inner Circle planning community, Create Her Rewire coaching to build businesses that honor energy cycles, and intimate Reset Weekends, including a small-group, all-inclusive gathering in El Salvador. If you've ever wondered why some weeks flow while others fight you, this episode offers a clear framework to test: track your energy, align with lunar phases, and let your data guide when to sell, strategize, or simply rest. Subscribe, share with a friend who needs permission to slow down, and leave a review telling us your strongest season or moon phase. We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showJoin my guests on my YouTube Channel

So apparently, “decentering men” is tired now. A trend. A phase. Except… we're still watching women shape-shift to be chosen by men who can't name their emotions or wash their legs. This episode is for the woman who's done orbiting her life around being picked. We're talking about what decentering men actually means, why it's not about bitterness, and how this shift might be the exact thing your healing has been missing. If you're single, spiraling, or somewhere in between—this is your reminder: your life is already happening. Let's make it yours.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

Melinda French Gates is a philanthropist, business leader, and New York Times bestselling author who has spent decades transforming lives around the world. Melinda opens up to Hoda about why her latest chapter is more personal than ever, how she learned to let go of perfection, and what it means to lead with empathy. She reflects on her lifelong advocacy for women and families, the faith and friendships that have grounded her, and why she believes the smallest acts of kindness can spark the biggest change. Plus, she shares where her focus lies today through her work with Pivotal Ventures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get 10 prompts to rebuild your marketing with AI: https://clickhubspot.com/hkb Episode 85: Are you making the most of AI in your marketing workflow, or are you just scratching the surface? Maria (https://uk.linkedin.com/in/maria-gharib-091779b9_) sits down with Kristin Fracchia (https://www.linkedin.com/in/kristinfracchia/), Head of Marketing at Gamma—one of the fastest-growing and profitable AI startups—to break down the four levels of AI marketing mastery and how you can level up your own skills. Kristin Fracchia brings a deep background in marketing, product, and experiment design, with a track record for building scalable, high-converting programs. At Gamma, she's architected an end-to-end AI-powered marketing system that's helped the company reach a $2.1B valuation and $100M+ in annual revenue, all while innovating with AI agents, data analysis, and content workflows. In this episode, you'll learn Kristin's practical framework for moving beyond basic prompting—using AI as a true partner in brainstorming, diagnosing million-dollar problems, and automating entire campaigns. Discover actionable steps to identify your current AI level, leverage advanced tools like Claude Skills and AI agents, and avoid key mistakes as you scale up your marketing efforts. Check out The Next Wave YouTube Channel if you want to see Matt and Nathan on screen: https://lnk.to/thenextwavepd — Show Notes: (00:00) Using Claude for Data Analysis (05:36) AI Tips: Four Levels Explained (08:41) Using AI for Insights (10:39) Turn Text Into Stunning Decks (12:50) Women Empowerment in AI — Mentions: Kristin Fracchia: https://www.kristinfracchia.com/ Gamma: https://gamma.app/ Claude: https://claude.ai/ ChatGPT: https://chatgpt.com/ Granola: https://www.granola.ai/ Fireflies: https://fireflies.ai/ Get the guide to build your own Custom GPT: https://clickhubspot.com/tnw — Check Out Matt's Stuff: • Future Tools - https://futuretools.beehiiv.com/ • Blog - https://www.mattwolfe.com/ • YouTube- https://www.youtube.com/@mreflow — Check Out Nathan's Stuff: Newsletter: https://news.lore.com/ Blog - https://lore.com/ The Next Wave is a HubSpot Original Podcast // Brought to you by Hubspot Media // Production by Darren Clarke // Editing by Ezra Bakker Trupiano

Ever wonder if you're actually lifting heavy enough or just going through the motions?In this episode of BROADS, I'm joined by my girl Emily (aka ATX Cake Bae and the marketing + ops queen behind Broads) for a raw, unfiltered fitness Q&A. We're tackling the real questions you send me every week: how to build mind–muscle connection, how to stop second-guessing your workouts, and how to finally feel strong and confident in your body.We talk about what it means to “train smarter, not harder”, how to push through gym anxiety, and why maintenance seasons are actually a sign of progress, not failure. Emily opens up about her own health and hormone journey, and I share what it felt like stepping back into competition mode at APEX and finding that athlete fire again.If you've ever felt like a newbie in the gym, questioned your form mid-set, or battled imposter syndrome under the bar, this one's for you.We Also Discuss:(00:06) Fitness Q&A with Emily: answering your most-asked training questions, no fluff.(04:40) How Emily's adapting her training through hormone shifts and stress.(10:32) My APEX recap and the power of community in women's strength.(15:28) What it actually means to “feel” the muscle you're training.(19:47) How to plan your workouts, take up space, and move with purpose.(24:50) Progressive Lifting and Overcoming Fear: using RPE, testing your limits, and trusting your strength.(33:57) Embracing Growth and Overcoming Insecurities(41:34) Why showing up, not perfection, builds lasting strength.Thank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.HUME: Go to humebody.com and use the code TARA at checkout for up to 50% off.Black Friday Deal on Broads: From November 24th through December 1st, if you apply, do your consult call, and join BroadsCOACH at https://www.broads.app/ you'll get coaching completely free through the holidays. Your actual contract doesn't begin until January 1st. Promo ends December 1st. Claim your spot now!Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.app

How can a reusable pad company address education, employment, and environmental waste simultaneously? In this episode, Madhvi Dalal, founder of PadMad, talks about why and how she built a social enterprise to tackle period poverty in Kenya, a country where 65% of women and girls cannot afford menstrual products. This crisis leads to girls missing school and exams, forces them to improvise pads with unhygienic materials, and leaves them exposed to be taken advantage of. Madhvi walks us through PadMad's three-pillar focus: education, running workshops in schools and workplaces to break stigma and provide information. Empowerment, employing marginalised women to manufacture the pads. And environment, creating reusable pads from textile waste to reduce plastic pollution. You'll also hear how this model has scaled to impact over 150,000 people and prevented millions of disposable pads from polluting Kenya's environment.

Send us a textThe biggest red flag in relationships isn't always the man who ghosts you, gaslights you, or breadcrumbs you. It's the part of you that silences your own truth.In this episode of The Dimple Bindra Show, Dimple exposes the hidden survival patterns that keep women stuck in toxic, hot-and-cold relationships. From childhood conditioning to nervous system wiring, she explains why chaos feels like love, why chemistry often disguises wounds, and why so many women override their intuition to avoid being alone.You'll learn:Why your nervous system confuses familiarity with safetyHow intensity and chemistry are not the same as intimacy or compatibilityThe survival patterns (Fixer, Pleaser, Disappearing One) that keep you replaying painful love storiesFive powerful steps to stop betraying yourself, rewrite what love feels like in your body, and trust your intuition againIf you've ever asked yourself, “Why do I keep ignoring the red flags?” this episode is your wake-up call.✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be. 

In this inspiring episode, host Tracy Daugherty welcomes generosity specialist Kim Moeller for a deep and practical conversation about living generously as women of faith. Together, they explore what it means to steward resources—time, talents, and finances—for God's purposes, and how generosity is both a spiritual discipline and a source of joy. Kim shares her journey from support-raising to leading in Christian philanthropy, offers wisdom on donor-advised funds, impact investing, and giving circles, and provides actionable steps for women at every stage of life. Whether you're new to giving or seeking to deepen your impact, this episode will equip you with courage, clarity, and FREEDOM to live out your calling with open hands and a generous heart.Resources Mentioned:Generous Girl PodcastKim Moeller's podcast focused on equipping and inspiring women to live generously.National Christian Foundation (NCF)A leading provider of donor-advised funds (giving funds) for Christian givers, offering tools and guidance for impactful charitable giving.Impact FoundationEnables charitable capital to be invested in for-profit ventures that align with Christian values and create measurable impact.The Table (Impact Investing Cohort)A cohort-based learning and giving experience for women (and co-ed groups) to learn about impact investing and collectively invest in mission-driven ventures.Seeds San Diego (Giving Circle)A women's giving circle in San Diego pooling resources to support domestic and international nonprofits.Freedom Circle (Monthly Giving Community)The Freedom Challenge's own giving circle, enabling women to give in community and support anti-trafficking initiatives.Women Doing WellA free, online 12-week pathway to discover your purpose, passion, and plan for generosity, designed for women of faith.---Watch the interview: https://youtu.be/Mmk_T46qnUwRead the blog: www.thefreedomchallenge.com/blogposts/2025/11/4/give-generously---Want to learn more? The Freedom Challenge US: thefreedomchallenge.comOperation Mobilization USA: omusa.orgInstagram: @freedomchallengeusa / Facebook: @thefcusaSupport the show

Hey lady! While the Make America Healthy Again movement is in full steam the proponents seem to only offer conflicting messages about exactly what will make America healthy again. And, while you may be no stranger to doing your own research, these days it's nice when you can find a source you trust.Enter Sherece Brown, the founder of Dr. Pabs, Pineapple is a Berry a holistic company dedicated to vitamins and supplements for your littles all the way up to your teens. Sherece shares how her Caribbean upbringing made a big impact on how she approaches wellness and why her attention to detail makes her company one that families can rely on for additional nutritional support. Tune in to find out about Sherece's unique journey and how you can grab a bottle or two for your family. Quote of the Day:"The foundation of good health begins with what we put in our bodies." – Sherece Brown  Where to find Sherece Brown:Website: DrPabs.comInstagram: @Dr.Pabs_Facebook: Dr. Pabs Pineapple is a BerryTikTok: @Dr.Pabs_  Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Check out all of the fabulously curated 2026 travel experiences with Wendy here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy reconnects with Alexandra Frew, three years after they met in a transformational goal-setting workshop. What began as a simple mind map about the next 30 years became the launchpad for an ancestral pilgrimage through Germany. Alexandra shares how she followed the thread of her Wendish and Scottish heritage by learning German, uncovering church records from the 1700s, and continuing the research her aunt began before the Berlin Wall fell.They explore:How creating an intentional plan opens your mind to opportunities you might otherwise miss—and shifts you from watching life happen to directing itThe profound experience of ancestral pilgrimage and what it means to carry forward research that previous generations couldn't completeWhy returning to familiar places deepens your connection to self, story, and a sense of belongingThis is a conversation about legacy, purpose, and the quiet power of honoring where you come from while choosing where you'll go next.________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Send us a textThe holidays are supposed to be joyful, but for many women, they can bring stress, overwhelm, and emotional burnout. In this episode of Just Women Talking Shit: Real Conversations About Life, Mental Health, & Womanhood, we talk about protecting your peace during the holidays and navigating everything that comes with the season—in-laws who push boundaries, co-parenting drama, uncomfortable social situations, backhanded compliments, pressure to drink, and even navigating physical boundaries with children.I share actionable steps to help you:Identify your holiday stress triggersSet and maintain boundaries with family, friends, and yourselfPrioritize self-care to preserve your mental healthManage expectations and release the pressure to be perfectCreate intentional rituals to stay grounded and joyfulWhether you're hosting, traveling, or trying to survive family gatherings, this episode is full of practical strategies for stress-free holidays, mindful living, and emotional well-being.Listen now wherever you get your podcasts and start protecting your peace this season.Episode Highlights:Recognizing common sources of holiday stressHow to set boundaries without guiltPractical self-care tips for women during the holidaysManaging expectations and redefining what success looks likeCreating rituals that support mental health and emotional well-beingSupport the show

Send us a textFrom Bollywood blockbusters to Hollywood rom-coms, women have been sold the same story: your life begins after marriage. The girl meets her man, wears the perfect dress, and lives happily ever after.But here's the truth no movie will tell you, marriage is not a rescue plan, not an upgrade, and not the finish line of healing. If you're not seen before marriage, you'll be silenced after it.In this episode of The Dimple Bindra Show, Dimple unpacks the cultural lies that tell women their worth comes from being chosen. From Bollywood love stories to family traditions, she exposes why so many women betray themselves to keep a ring, tolerate disrespect, and stay small.You'll learn:Why the “it gets better after marriage” story is one of the most dangerous illusionsHow Bollywood and cultural conditioning confuse sacrifice with loveWhy marriage does not heal you,  it exposes youWhat happens when women believe being chosen is their highest purposePowerful affirmations to reclaim your worth, whether you are single, divorced, or marriedThis episode will challenge everything you've been told about marriage and help you remember: you don't need to be rescued, you need to be revealed.Listen to This Episode To Know Why Toxic Men Smell Your Wounds ✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be.

Text me!Today, I'm unpacking all of the details of Damn Good Marketing Live! I had the opportunity to speak at this live event and wow was there magic in the room! We go over the importance of networking events and personal development, particularly for women. I highlight the value of both free and paid networking opportunities, noting that the quality of interactions in these spaces can significantly enhance personal growth and investment in oneself.takeawaysGet in the rooms, there are events you can go to.The quality of these rooms is literally amazing.Surrounded by women investing in themselves.Investing time and money in personal development is crucial.Networking can lead to significant opportunities.Paid networking rooms offer high-quality interactions.Women supporting women is a powerful dynamic.Personal development is a continuous journey.Engaging with like-minded individuals fosters growth.Events can be both free and paid, each with unique benefits.Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE ABOUT THE HOST: Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE IG @cpennington55 FB HERE Follow the podcast page HERE Buy ChilledVino HERE

Send us a textEver wonder how to pivot careers, tackle home DIY, and thrive as a single mom? Rebekah Higgs shares her journey from indie musician to Halifax's iconic DIY Mom. Discover how she transformed her life, renovated her pink house on a budget, and built a brand that inspires creative women everywhere.In this episode:Career reinvention and creative pivotsDIY home renovation tips on a budgetBalancing single motherhood with entrepreneurshipEmbracing creativity, ADHD, and imperfectionHow to take bold risks and grow an audienceFollow Rebekah:Website: diymom.caInstagram: @diymomYouTube: @diymom Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Hey lady! You know like we know that sometimes we are…right. It's never about being right, it's just the truth that sometimes we have opinions that are actually right even if they may be controversial.This week, Terri and Dr. Dom offer a cheeky look at some real “hear us out” situations that will possibly get them cancelled. The two offer some common sense perspectives about things we may have been socialized to believe that are no longer true (White looks just as good in the winter as it does in the Summer) and some that we have been socialized to believe that were actually never true (sugar belongs in a lot of places…just not grits). Lady, tap in on Instagram and let us know which opinions you have that would get you cancelled (respectfully)! Which one of these opinions do you not so secretly agree with? Quote of the Day:“It's givin' ‘I'm right, but let's discuss it anyway.'"— Every Black woman with receipts and restraint    Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In this episode, I talk with Ashley Taylor-Maland, creator, speaker, and host of This Is Where We Heal Podcast. Ashley empowers men and women healing from abuse, using her story to inspire others to find strength and self-worth.We dive into how storytelling can become a tool for healing, how to create content with compassion, and why honesty is the foundation of trust and influence online.Ashley's journey is proof that your story doesn't have to define you, it can help others find their way forward.Connect with Ashley Taylor-Maland Facebook: facebook.com/ashley.taylor.maland.2025 Instagram: instagram.com/ashleymaland Podcast: thisiswhereweheal.com YouTube: youtube.com/@AshleyTaylor-Maland TikTok: tiktok.com/@ashleytaylormalandConnect with Builders of AuthorityWebsite: https://buildauthority.com FREE Facebook Group: https://www.facebook.com/groups/7685392924809322 BOA Mastermind: https://buildauthority.co/order-form-mastermindGoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: http://gohighlevel.com/adammcchesney

Send us a textWhat does it take to rebuild your life from rock bottom? In this powerful conversation, Joey Pinz sits down with an unstoppable woman who went from addiction, bulimia, and homelessness… to 22 years sober, gym owner, keynote speaker, and author of Booze, Blow, and Pancakes.Her story is raw, real, and unforgettable. She reveals how fitness became her lifeline, why “discipline beats motivation every time,” and how she helps women over 40 reclaim their identity, confidence, and strength.

Siham LahmineOwner & Cultural Curator, Morocco's First Local >> Woman-Owned Culinary & Luxury Heritage ToursMorocco Travel Organizerhttps://adventuretravelmarketing.com/guest/siham-lahmineSiham Lahmine is the mastermind behind Morocco Travel Organizer. Recognized for her talents in luxury bespoke travel experiences, she creates fully immersive tours showcasing Morocco's highlights, cultural richness, and culinary delights. As a local expert, she leaves no stone unturned when it comes to exploring the country's uniqueness.Siham Lamine is a leading Moroccan cuisine expert with over 10 years of experience leading culinary adventures across Morocco and Fes. She has a deep knowledge and understanding of the country's culinary heritage and traditions, allowing you to experience them through her in-depth and immersive tours. Additionally, Ms. Lahmine brings travelers on a historic food journey across the Medina's souks. Finally, she has hosted renowned Chef Ainsley Harriot known for his BBC cooking game shows Can't Cook, Won't Cook, and Ready, Steady, Cook among other famous names.summaryIn this episode, Jason Elkins speaks with Siham Lahmine, a cultural curator and owner of Morocco Travel Organizer. They discuss the unique challenges faced by women in the Moroccan tourism industry, the cultural significance of food in Moroccan society, and Siham's personal journey from a passion for food to establishing her own culinary tourism business. The conversation delves into the importance of community, family influence, and the stories behind Moroccan cuisine, as well as the realities of working in tourism and advice for aspiring professionals.takeawaysSiham is the owner of Morocco Travel Organizer, focusing on culinary and luxury heritage tours.Women in Morocco face unique challenges in the tourism industry, often dominated by men.Culinary experiences are a way to share Moroccan culture and heritage.Food is a central part of Moroccan identity and community bonding.Siham's passion for food was influenced by her family, especially her mother and grandmother.Travelers appreciate learning about food stories and cultural rituals during tours.Traditional Moroccan dishes require time and effort to prepare, reflecting love and care.Siham emphasizes the importance of personality over formal tourism education in the industry.The role of women in tourism is evolving, but cultural expectations still pose challenges.Siham encourages aspiring tourism professionals to experience the industry before committing to it. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

Send us a textWhat happens when the labels get louder than your own voice? In this episode of Just Women Talking Shit, Jacquelynn gets real about identity loss, burnout, and mental health—the moments when “mom,” “partner,” or “coach” start to drown out you. Through honest storytelling and practical mindset tools, you'll learn how to separate who you are from what you do, rebuild self-trust, and find clarity again.She shares three actionable steps to help you reconnect with yourself: remember who you were before the noise with a quick journal prompt, audit your mental inputs with a 24-hour detox, and use a five-second rule to take small, brave action that reignites momentum. Expect relatable examples, laughter, and grounded advice for women in transition, healing, or evolution.If you've ever asked, “Who am I beneath all this?”—this episode is your sign to begin again. Follow Just Women Talking Shit for more real conversations about womanhood, mental health, and personal growth. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this inspiring episode, host Tracy Daugherty sits down with Freedom Sister Tracy Eckard to explore the power of saying “yes” to God's call. From a Bible study that sparked a dream to hiking the Grand Canyon and leading a Texas challenge, Tracy shares how three simple yeses transformed her life and opened doors for others to experience freedom. Discover how faith, physical challenge, and community come together to fight human trafficking and bring hope to the most vulnerable. This is a story of surrender, courage, and the unstoppable impact of a willing heart.---Read the blog: www.thefreedomchallenge.com/blogposts/2025/11/4/yes-yes-yes---Want to learn more? The Freedom Challenge US: thefreedomchallenge.comOperation Mobilization USA: omusa.orgInstagram: @freedomchallengeusa / Facebook: @thefcusaSupport the show

Podcasts collide! All About the Girls host Jenny Craig-Brown sits down with Diary of a Dreamer podcast host, author of 'The Little Shot' series, and public speaker, Tasha Eizinger! In this whirlwind episode, the two cover an array of topics, ranging from how Tasha began her journey as a writer and upcoming projects to advice on how to chase your own dreams.GreatNews.Life & Podcast Host Jenny Craig-Brown have transformed the All About the Girls annual event into a podcast! These monthly episodes feature incredible women giving the audience all the insight about what makes them happy, successful, and motivational. New episodes launch on Sundays to make sure to start your week on a positive note! The All About the Girls Podcast is brought to you by GreatNews.Life GreatNewsLife looks to form positive, online communities centered around the idea that, given the option, viewers prefer to see all the good things going on in their community, as opposed to negative news. Here you'll find exclusively positive, hyper-local stories, features, and news touting everything exceptional about the communities that make up Northwest Indiana. We invite you to partake in the Region's only source for all-positive news, all the time. Watch it. Love it. Share it.

At 57, Angela Miller Kumar is redefining what it means to be ageless. Model, influencer, and curator of Ageless Vitality, Angela is on a mission to empower women to embrace their individuality, confidence, and sensuality at every stage of life. Her philosophy? It's not about chasing youth — it's about embodying vitality. In this inspiring conversation, we dive into:

I want to hear your thoughts about the show and this episode. Text us here...In this special crossover episode, I'm sharing something close to my heart — Empathy in Action: Expanding Our Capacity to Care — from my new podcast experiment, Brave Moves.Yes, you heard that right... This is my newest project, and I'm inviting you to come along for the experiment. Brave Moves is my journey of starting, launching, and growing a podcast from scratch, using the same tools, systems, and strategies I teach my clients every day. My goal is to show you behind the scenes what it looks like to take action before you feel “ready.”In this episode, we're diving into empathy, what it really means, why it matters, and how it changes the way we lead, love, and show up in the world.I share a recent experience that made me reflect on how quickly we are to judge others and how assumptions can limit our ability to care. When I saw a post about helping people who lost their SNAP benefits, and the comments that followed, it hit me how much our empathy has to stretch, not just for those who “look” like us, but for those whose stories we don't fully know.This episode will remind you that empathy isn't weakness, it's a strength. It's leadership. And it's the heartbeat of confidence and connection.You'll learn: • Why empathy is a leadership superpower (not a soft skill) • How assumptions and comparisons shrink our compassion • Simple, grounded ways to practice empathy every day • How to take small, brave actions that expand your capacity to careEmpathy doesn't mean doing everything. It means doing something. It means saying, “I see you, and I care.”Brave Move: Do one act of empathy today — donate, listThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

Hey lady! In these trying times connecting with community is more important than ever. Community is not just your close friends or even your family. Community is the place where you live, work, and play. It contains history, wisdom and can thrive when tended to well. That's why Dr. Dom and Terri are thrilled to welcome M. Simone Boyd and Andrea Tudhope, hosts of the podcast We Are North Nashville, as they discuss the power of collecting the stories of the elders in the community to create a beautiful tapestry of legacy, love, and pride.Inspired by a series of tragic events that occurred during the pandemic, Simone set out to capture the stories of the elders in her life before it was too late. But, as she soon found out the work was worthy but the emotional labor would take a toll if she didn't recruit help for her noble mission. Together, with her co-hosts, Andrea and Steve Haruch, the three embarked on a journey of bridge building, record setting, and community preservation that has led to a fulfilling audio project the residents of North Nashville can feel proud of. If you're in a space where you know you need to build community and you want to contribute to the community you live in but don't know where to get started tune in to today's episode. Andrea and Simone offer their perspective on how approaching people and conversations from a heart-centered place can get all of us back to a place where we peacefully coexist and thrive together. Lady, we want to hear from you! Holla at us in Instagram and let us know how you're building community or working to preserve the stories of the community you're in. Quote of the Day:"It needs to be pointed out...the things that were done to North Nashville to sacrifice that part of Nashville in the name of progress."– Thomas Wilson  Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary  Where to find We Are North Nashville:Website: wearenorthnashville.orgPodcast: We Are North NashvilleInstagram: @wearenorthnashvilleFacebook: We Are North Nashville  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Working from home can be full of freedom and full of distractions! In this inspiring episode of the Expand Your Fempire Podcast, host Caterina Rando shares powerful, real-world strategies to help you boost productivity, increase sales, and infuse more bliss into your business and life—right from your home office. In part 2 of this 2-part series, you'll discover how to set and track meaningful sales goals, embrace technology with ease, and block time for what matters most. Caterina also reveals her 4x4x4 formula for reaching your revenue goals and offers super tips for celebrating your daily wins and prioritizing self-care. Tune in to learn how co-working, regular breaks, and a positive mindset can transform your days from “busy” to blissing! Don't miss both parts of this series—and be sure to download the companion handout to keep your momentum soaring!

In this engaging conversation, Queenie and TT navigate through various themes including personal updates, cultural events, family responsibilities, and the evolving landscape of cannabis consumption among women. They introduce a new segment called the 'Fuck It List' and play a fun game of 'Stoned or Not?' while humorously critiquing societal norms around body hair and discussing the importance of women in the cannabis market.Welcome to the Closet Disco Queen Pot-Cast, a comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and older Visit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer

Send us a textIn this episode, Alisha Carlson opens up about her personal journey into fitness and the mindset shifts that helped her break free from obsessive dieting and perfectionism.From years of body image struggles to discovering a healthier balance with clean eating and strength training, Alisha shares what truly moves the needle for women navigating midlife changes, hormonal shifts, and the pressures of weight loss.You'll hear an honest discussion about the rise of weight loss drugs, the misconceptions about clean eating, and how small, sustainable lifestyle changes can create lasting transformation.This conversation will leave you feeling empowered, grounded, and ready to pursue health from a place of purpose. Not punishment.What You'll Learn:Why Alisha wasn't always into fitness (and what finally shifted).The difference between clean eating for nourishment vs. control.How body acceptance is essential for mental and emotional well-being.What's really happening during midlife and perimenopause (and how to work with your body).The truth about weight loss drugs and why they don't fix root issues.How mindset and habits drive sustainable change.The connection between sleep, recovery, and metabolism.Why fueling your body well is part of fulfilling your life's mission.Ready to take your health and fitness to the next level without it taking over your life? If you're burned out on dieting and tracking every single calorie AND you want to like what you see in the mirror again, feel good in your clothes, and feel more like yourself, I want to invite you to join The Strong(HER) Way Coaching Program!Click here to learn more/ sign up!

Send us a textIn this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery.What if the exhaustion you're carrying isn't burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuroception, and practical nervous system science, we break down what happens when the amygdala takes over, why language disappears at the moment you most need it, and how to turn awareness into lasting change without white-knuckling your way through.Together, we unpack the difference between hustle-fueled productivity and presence-driven progress. You'll learn how to spot survival strategies masquerading as strengths, and how to replace them with regulated action...small, calm steps that compound into confidence and self-trust. We walk through breath cues that re-engage the prefrontal cortex, reframes for fear that honor your body's intent, and practical micro-asks that train your system to associate visibility with safety rather than threat.This is confidence as chemistry, not performance; courage as capacity, not posturing.If you're ready to stop outsourcing safety to approval or overwork, this conversation offers clear tools and compassionate language to help you lead from presence. Expect grounded strategies for asking for the raise, naming your contribution, and holding boundaries without guilt - plus a simple framework for turning awareness into action.Subscribe, share this with someone who needs it, and leave a review with the one small, safe step you'll take today.

In this heartfelt episode, Taryell Simmons sits down with Charmaine Casimir to discuss how faith fuels purpose. Charmaine shares her spiritual awakening, lessons from writing her four books of empowerment, and the mission behind her movement to help others see their value and worth. Her story is one of resilience, obedience, and encouragement for anyone searching for meaning in their journey. Key Takeaways:You can rise from pain and step into purpose.Faith is a guiding light for finding self-worth.Empowerment begins when you recognize your divine value. Connect with Charmaine Casimir:

Hey lady, this week, Dr. Dom and Terri delve into a topic that affects a third of Black women in the United States – divorce. While the process of divorce can often be painful, tedious, and costly it does not always mean that getting divorced is a bad thing. In fact, it can be one of the most liberating, self-actualizing events to occur in a woman's life.Terri offers her perspective as a recent divorcee and offers actionable tips to help you think through what life can be like post nuptials. And, Dr. Dom offers her perspective as a licensed clinical psychologist who works closely with women to process their lives pre- and post-divorce so that they can write beautiful new chapters in their full life stories.Together, they provide a framework where women facing divorce, recovering from divorce, or embarking on new horizons as a whole, single woman can all walk forward with their head's high and excited about their lives.Tune in for a grounded conversation about the highs and the lows of divorce and give yourself grace for wherever you are on the path. Quote of the Day:“Divorce is not a failure: Redefine failure and success for yourself and what you truly believe about life. Not what society tells us. There are many married people who are quietly miserable; is this success?” – Carol Madden  Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

From building a billion-dollar beauty empire to starting over at 60, Bobbi Brown's story is one of grit, grace, and growth…but behind her success lies a deep journey of reinvention. Bobbi opens up to Hoda about her mother's struggle with mental illness, her unlikely path to becoming a world-renowned makeup artist, and the moment she walked away from the brand that bore her name. She shares how she rebuilt her life and career with her clean beauty line, Jones Road, what keeps her grounded as a mother and grandmother, and why she believes the best chapters don't end with success, but begin when you find the strength to start over. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WATCH & SUBSCRIBE TO THE SHOW ON YOUTUBE @chosenbyJesusCBJ How do you hold onto faith when everything around you feels unstable? In this powerful episode Kelley & Taylor get real about what it looks like to trust God in a world that often feels unsafe- school shooting, church violence, cultural division, and fear. As a mother & daughter walking through life together, they open up about the emotional weight of raising children and navigating today's chaos- and how to stay anchored in peace when everything around you feels uncertain.  Through scripture, honest stories, and Spirit-led encouragement, they reveal the key to living with unshakeable faith in an unstable world: trusting the ONE who never changes. Even when institutions crumble, and headlines break your heart, God's promises remain firm.  The world may shake, but your faith doesn't have to, and remember this: Jesus has you. Through the power of the Holy Spirit, He will give you the strength to walk through any situation, and He will break the demonic fear that's been trying to hold you back.  KEY SCRIPTURES: Hebrews 12:28-29 "since we are receiving a Kingdom that cannot be shaken..." Isaiah 26:3-4 "you will keep in perfect peace, those whose minds are steadfast." Psalm 18:2 "the Lord is my Rock, my fortress, my deliverer.." Even when the world feels unsafe, God's presence is still our refuge and strength. Faith doesn't remove the storm, it reminds us who's in it, with us.  Watch more faith filled episodes and subscribe here > chosenbyJesusCBJ Connect on Instagram > @chosenbyJesusCBJ Weekly Newsletter - Kelleytyan.com/newsletter Linkedin @kelleytyan Unshakeable faith, faith over fear, Christian podcast, women empowerment podcast, faith development, Spirit-led podcast, leadership, prayer, worship, breaking fear, Jesus has you, raising kids in faith, Christian encouragement, faith in uncertain times, trusting God, overcome anxiety, hope in Jesus, faith & family

As The Make a Difference Series comes to a close, we're taking time to reflect on the incredible women whose stories have inspired all of us to lead with purpose and serve with heart. This episode is a celebration of how faith, courage, and authenticity can create ripple effects of change that touch countless lives.We revisit some of our favorite moments from the series — including Noelle Schnacky, Miss Florida's Teen 2025, whose Hope for Heart Kids Foundation was born out of love and loss, supporting families impacted by congenital heart defects. We also highlight Christy Ashby and Kate Slentz, the powerhouse mother-daughter duo behind Orange Appeal Magazine and The Orlando Women's Conference, who have built platforms that celebrate women and strengthen our community.Paris Richardson, Miss Florida 2025, continues to inspire us through her C.R.O.W.N. of Health initiative, bringing wellness and education to children and families across Florida. Jaeann Ashton, Executive Director of Community Engagement at AdventHealth Central Florida, reminds us how compassion-driven leadership and listening first can transform the way we care for our communities We also share updates from Keesha Scott, whose honesty and courage around motherhood and recovery continue to inspire; Karen Keene, whose strength and advocacy following tragedy uplift women through mentorship; and Dr. Karwanna Irving, whose passion for helping women create wealth with purpose is transforming the entrepreneurial space.Finally, we spotlight the continued work of Jessica Galo with Be a MindLeader and Johanna Kandel with The National Alliance for Eating Disorders, two women who continue to make monumental strides in mental health awareness and healing.Each of these stories reflects the heart of what The Make a Difference Series stands for — women using their voices, their gifts, and their experiences to create lasting impact. We hope this finale reminds you that your light, your story, and your purpose truly have the power to make a difference.…And because this series was such a success, we will be doing it again! Stay tuned for more information!

Lady, if you'll remember in season 27, episode 8, Dr. Dom and Terri broke down the truth about feedback. It is, indeed, a gift but it requires nuance, timing, respect, and care. It is a critical piece in building intimacy in relationships and establishing a baseline of respect. So, how do you build a toolkit that is resilient enough to make your own while being flexible enough to appropriately adapt to the situation at hand?Tune in for five actionable strategies about how to give feedback that is constructive. Terri and Dr. Dom not only offer food for thought but also varied scenarios where having these conversations can get tricky. Tune into the Aftershow for more examples of how providing constructive feedback can be important in the development of long-term relationships. Whether it be with your littles or with your elders, feedback is a gift. How you choose to wrap it, the presentation of the feedback, matters a great deal in how it is received. Lady, we want to start a dialogue. Our healing is essential to being the light we need during these times. Let's grow together – join us in Patreon where you can connect directly with Dr. Dom, Terri, and the rest of our beautiful community. We share resources and our own personal journeys so that we can learn from one another. In the event that you need additional support, check-in with Dr. Dom for a free 15-minute consultation. Consider it a great first step towards your holistic wellness. And, if you've got your mental and emotional house in order but want to take your professional career to the next level and want the skills, including giving and receiving feedback, book a 1-on-1 session with Terri. Her expert coaching will ready you for any situation that arises in your professional life.Quote of the Day:"Feedback is a gift — and it's okay to unwrap it slowly." – Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Send us a textWhat does it take to turn unimaginable adversity into a life of purpose and strength? In this deeply moving episode, Joey Pinz sits down with a TEDx speaker whose story embodies resilience, courage, and the power of transformation.Raised in poverty in the Philippines, she endured abandonment, cultural rejection, and cycles of abuse. Her path led to early motherhood, immigration to the U.S., and years of struggle through domestic violence. But instead of staying silent, she forged a new path — one she calls emotional alchemy, the practice of transforming pain into wisdom and purpose.Her journey took her from shelters to the stage of the United Nations, and eventually to the TEDx platform, where she shared her truth with the world. Through storytelling, ritual, and intentional daily practices, she shows that resilience is not a fixed trait — it's a daily choice.

Hey lady! We know you've been doing the work. The real, soul-transformative work that opens your world to new possibilities and brighter days. We're so proud of you for making a commitment to yourself to be a better you for YOU. But, the truth is that healing does not happen in a vacuum and some of the most powerful healing happens in community. What does that mean? In short, it's time to step out of your cocoon so that you can step into your power and purpose.One of the most powerful skills in allowing community to see you, support, and help you grow to your highest potential is skillful vulnerability. We name vulnerability as a skill rather than a tool because it takes learned practice and developed discernment to use it authentically, but baby when it settles in your system you build a level of self-trust that allows you to engage with people and situations with grace and awareness that offers a true richness in life.So, are you ready to expand your capacity for real, genuine, human interactions and cultivate the life of your dreams? Tap in. Dr. Dom and Terri offer a grounded perspective of ways to increase vulnerability and signs that a certain person may not be deserving of your intimate space. As with all things pack your self-compassion and self-forgiveness as you enjoy the ride but be sure to make room for all of the beauty life has to offer when you let the real you shine.If you haven't heard it today, we love you for real lady! Quote of the Day:"Being a Strong Black Woman doesn't mean that you can't be vulnerable. It's okay to cry. It's okay if you're having a bad day. It's okay if some days you feel like giving up. It's okay if you need to ask for help." – Stephanie Lahart  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.