Podcasts about women empowerment

Hey lady! As many of you know a healing journey is more than face masks and bubble baths. It's a deeply personal cultivation of all of your life's experiences and the tools you've picked up along the way. It's the way you find yourself to wholeness and build a life of meaning and fulfillment and it is hard and cyclical and takes effort. It takes real courage to get into the insides of yourself and choose to grow, but it's possible and it's worth it.This week, Dr. Dom and Terri invite Dr. Raquel Martin, a licensed clinical psychologist and host of the Mind Your Mental podcast, to discuss the rigorous path to living a healed life and the enrichment and reward of finding a path that works for you. Mental health and therapy are buzzy right now but those words are more than a passing fad. Dr. Raquel offers a unique perspective via straight talk to illuminate how people can find a path to mental wellness that feels authentic for them. Sometimes that may be boundaries, sometimes that means finding a mental health professional to work with, but all of the time it requires divorcing our thoughts from the patriarchal and colonial constructs that we use to build our realities. Babygirl, that is neither easy nor is it quick work but it is necessary for lasting change.Wise words were once spoken that it all starts with looking ourselves in the mirror. When we begin to do the tough work of having honest conversations with ourselves, being real about our needs and untangling the deep wounding we have as a people we can begin to see more light in our lives so that we can be the light out in this world. Dr. Raquel may not be accepting clients but if you are ready to amplify your healing with support book a consultation with Dr. Dom or check our resources below for the right option for you! We love you for real, lady. Keep thriving!Quote of the Day:"You deserve rest that actually restores you, not just pauses you." – Dr. Raquel Martin  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dr. Raquel Martin:Website: Martin Psychological ServicesPodcast: Mind Your MentalInstagram: @raquelmartinphdLinkedIn: Dr. Raquel Martin, PhD.Facebook: RaquelMartinPhDYouTube: @RaquelMartinPhDTikTok: @raquelmartinphd  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

You're Not Broken—You're Just Running Old Code w Candice L. ShepherdI got tired of pretending, so I stopped. Turns out it's contagious.Candice Lyn is the author of Awaken, a book that doesn't teach you who to be, it reminds you who the hell you are. Through raw storytelling, subconscious reprogramming and the occasional cuss word Candice helps people break the beliefs that have their lives running on autopilot. She speaks to those who feel like they have outgrown people-pleasing, perfectionism and pretending to be fine. Candice is here to help listeners unravel emotional coding, reclaim their power and rewrite the internal narratives they didn't realize they were living by. She's here for real talk and deep conversations. Candice doesn't do surface-level, superficial chit chat. If your listeners are ready for unraveling their truth and getting radically honest with themselves Candice is ready to deliver. If you are ready to laugh, cry and radically rethink your reality all in one episode, you are in the right place!Links:https://thefrequencylab.to/https://www.instagram.com/candicelyn_awaken/Tags:Alternative Healing Techniques,Generational Trauma,Mental Health,Mindset,Overcoming Adversity,Personal Development,Spiritual Awakening,Subconscious,Trauma Recovery,Women Empowerment,Live Video Podcast Interview,Phantom Electric Ghost Podcast,Podcast,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

In this episode of the Real Estate Pros Podcast, host Kristen Knapp interviews Liana Pomeroy, an investor and founder of Pomeroy Lending. Liana shares her journey into the lending industry, emphasizing her unique approach that combines genuine care for clients with strategic problem-solving. She discusses the emotional aspects of lending, the dynamics of the Colorado real estate market, and offers practical advice for sourcing great deals. Liana is particularly passionate about empowering women in real estate investing, sharing her own experiences and insights to help others thrive in the industry. The conversation concludes with Liana's thoughts on coaching and supporting others in their real estate journeys.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Before Marilyn, before Madonna, before the femme fatales of noir, there was Theda Bara—the original “Vamp” of the silver screen. In this episode, we explore the life of the woman who seduced audiences in the silent film era, becoming one of cinema's first true icons. From her carefully crafted mystique and exotic public persona to her trailblazing roles that challenged early 20th-century norms of femininity and sexuality, Theda Bara's influence on Hollywood was as bold as it was fleeting. Though most of her films have been lost to time, her impact on culture and stardom lives on. We'll uncover how a young woman from Cincinnati reinvented herself into a legendary figure of desire, scandal, and power—and why her story is still worth remembering today. Follow us on IG: @homance_chronicles Connect with us: linktr.ee/homance Send us a Hoe of History request: homancepodcast@gmail.com

Send JKO a Text MessageDo you find yourself always trying to earn love, safety, or belonging in relationships? Then, this episode is for you. Discover the signs of emotional hustle culture in relationships, its effects on mental and physical health, and how to heal and deal with it. Nuggets of wisdom in this episode Links between hustling for love and health issues like insomnia, anxiety, and weight gain The standard for real love Practical healing tools and practices Key scriptures: 1 Corinthians 13:4–7, Genesis 29:31–35 References How to Talk to People Who Don't Like You, episode from The Crappy Childhood Fairy Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Have you ever wrestled with the tension of female friendships? One day it feels like a refuge, the next like a rivalry. Too often, even in the Church, women can struggle to truly trust—or even like—other women. That’s why I was so excited to sit down with bestselling author Natalie Runion to talk about her new book, I Don’t Even Like Women. In it, Natalie flips the script on the narratives that keep us divided and reminds us that God designed friendships with other women to be life-giving, healing, and deeply purposeful. In our conversation, Natalie shares how: We can dismantle the lies that distance us from one another. Past trauma doesn’t disqualify us from finding safe, meaningful friendships. Humor and honesty can free us from comparison, fear, and insecurity. Healthy female friendships equip us to live boldly into our God-given callings. This episode is for anyone who’s ever wondered: Are women my competition or my collaborators? My rivals or my refuge? I promise you’ll walk away with hope, encouragement, and practical tools for building friendships that last. Grateful to be on this journey of love and friendship with you, Rachael Read the Show Notes: Writing - Rachael K. AdamsSupport the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

395 Carpe Diem    It's easy to think we have all the time in the world to do something we're putting off. Whether it's changing jobs, or finishing your novel, or finally folding the laundry, we always think we'll have more time. However time is a finite resource, and one day it too will run out. So we carry with us reminders of that which matters most to us and in doing so we remind ourselves to seize the day and to not take time for granted. In today's episode Sarah Elkins and George Schunk discuss their own collections of sentimental items, their own art they have dedicated themselves to, as well as how important it is to act on an opportunity instead of waiting for the perfect time.    Highlights What are you holding on to that means a great deal to you? What is something you read or wrote that you still think about? Are you doing something because you want to? Is the story you tell about it fair to the other people involved in it? Those stories matter, and not just to you. Don't wait for the perfect time to do something. Make it the perfect time and do it anyway. What are the themes of your stories that everyone can relate to, even if the words for those themes have changed?   Quotes “Before I started to write about my life, I started to wonder; was I fair to the women that I loved?” “What did you start with and what did you end with?” “When something came up that I wanted to do, I went and did it.” “When you're unemployed, when you're taking those gap years, or let's say you have a good job and you're moving up from your corner office, everything is looking good whether it's public service or private. But if for any reason you get the wild hair that there's a wild, larger world out there and you need that, and you go on a mid-life walk about -I did this when I was 45, for 2 years-  The benefits of something like that are enormous.”   Dear Listeners it is now your turn, First, I highly recommend Michael Easter's book, The Comfort Crisis, and in the future I promise to update you when George's book is finally released. Who knows when that will be but I'm sure it will be well worth the wait. And now I'm going to ask you the hard question; What is something that you want to accomplish? What is something that you want to do in your life that you haven't yet done? That you can take a step today, tomorrow, the next day, toward that idea that you've been thinking about for years. Don't wait, we're not guaranteed tomorrow. Make sure that people in your life know that those relationships are meaningful. Tell them, and take that step. And, as always, thank you for listening.    Mentioned in this podcast  Chip Clawson The Comfort Crisis   About George Born into the privilege of good education and stable family life, got educated on my own, nine-years post-secondary. Lots of gap years along the way. I managed to change some laws for the better, access to public lands, closing mines significant to Native populations, managing timber sustainably, etc. I worked for President Clinton, Pew Charitable Trusts and Ecotrust, a green think tank in Portland. Now I snowboard half the year at the Great Divide and explore the country of Colombia. I have finished the first draft of a memoir that I want to edit and publish. Check out George's Facebook and LinkedIn!    About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

In this episode of Classy & Sassy, Erica dives deep into the messy, beautiful layers of life and growth. From exploring the confidence curve and why it doesn't peak the same for everyone, to asking if you can be too independent in relationships, this week is all about balance and truth. Erica also pulls back the curtain on what it really feels like to build a platform while building a life, and closes with a little relationship real talk: is there ever such a thing as moving on too soon after a breakup?It's equal parts mindset, lifestyle, and heart-to-heart: the perfect listen for anyone navigating reinvention, independence, and connection.Send us a text

Are You Ready For Your HIGHEST CASH MONTHS? Join us in Chicago October 2nd-3rd for The Wealth Consciousness Experience: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event of the year! I've helped 51 women become millionaires and multi-millionaire and over 347 women reach their highest cash months with the simple system: Identity Work + Scalable Systems = Consistent High Cash Months

In this episode of the Real Estate Pros podcast, host Q Edmonds interviews Rachel Cohen, a general partner in the multifamily real estate sector. Rachel shares her inspiring journey from overcoming physical challenges to building a successful real estate career. She discusses her focus on upgrading Class C properties in growing markets, the importance of networking and trust in real estate, and her commitment to giving back to the community. Rachel emphasizes the need for personal growth and resilience in both life and business, and her goal to empower women in the industry.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

What if everything you've been taught about being a "good girl" is wrong? In this powerful episode, we're redefining what it means to be "selfish" — and making the bold case that selfish is not only not bad, it's essential. If you've spent years putting everyone else's needs ahead of your own and feel like you've lost yourself along the way, this episode will feel like the permission slip your soul's been waiting for.We'll unpack how self-neglect leads to resentment, why emotional responsibility is the ultimate freedom, and how focusing on your own dreams can transform your confidence, your relationships, and your future. This is your invitation to stop waiting for validation and start becoming the most powerful version of yourself unapologetically. Curious if the Collective is for you? Go to GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Get Over Divorce Collective" ⁠⁠⁠⁠⁠⁠⁠⁠i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠s a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#SelfLove, #MidlifeAwakening, #WomenEmpowerment, #HealingAfterDivorce, #EmotionalHealing, #SelfWorth, #PeoplePleaserRecovery, #LifeAfterDivorce

Hey lady! This week, Terri and Dr. Dom tackle a potentially touchy topic – feedback, and the equally touchy topic of how to give it and how to receive it. After listening to this episode, you will be armed with tools for your personal toolkit so that you walk through life with grace, class and style.As each day turns the necessity of having a strong community to lean on becomes ever more present. Community isn't a fantasy of make-believe relationships, it's network of relationships built over time through authenticity, communication, skills, and trust. Without those elements living with other humans and their thoughts and behaviors can become difficult. There are strategies you can use when presented with an opportunity to grow via feedback and with practice you can become a person that maintains your sovereignty while being a strong communicator. So, how do you develop and strengthen the muscle of giving and receiving feedback? How does one cultivate a healthy relationship with offering perspective in a way that is constructive and supportive? Dr. Dom and Terri offer a selection of common scenarios with actionable steps in how to engage with the other person skillfully. Knowing how to process feedback and how to implement or disagree is a key step in growing yourself in authenticity and in community. Interested in customizing your toolkit in a way that feels real to you? Head to the Cultivating H.E.R. Space shop and grab a journal and think through your action plan. We'd love to hear from you about how you're going to make receiving feedback a strength of yours. Holla at us in our Patreon and let us know how you handle difficult conversations and constructive criticism. Quote of the Day:"Feedback is a gift — and it's okay to unwrap it slowly." – Unknown  Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Do single women who aren't trying to get pregnant need to worry about women's health? Fertility? If you're not trying to get pregnant, do periods matter? Hormones? All of it? The answer is YES! They matter for a multitude of reasons that you may or may not have heard. The health and wellness of single women is just as important as women who are married or trying to get pregnant. In a world focused on birth control until you're trying to conceive, it can be a bit confusing. In this episode, hear the role of reproductive health in women's overall healthHow understanding your cycle can empower youA story of a women who finally got answers to annoying cycle symptomsAbout cycles throughout your life, from first ovulation to menopauseNOTE: This episode is appropriate for all audiences.More podcast episodes you might find helpful:Ep. 1: BASICS - How your body worksEp. 3: BASICS - Reproductive hormonesEp. 170: Estrogen's major impact on physical strength and long term health, with Laura DucoteSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Knowledge is power over a serious health condition w/Kimberly NashHost of The Chronic Truth Podcast, Advocate for Chronic IllnessesCertified Patient Health Leader, Host -The Chronic Truth podcast, Pres. -The Bonnie Morgan Foundation. Living and thriving with MS and End stage liver diseaseFighting serious health conditions while owning and operating 4 companies (in a male dominated field), a foundation and now hosting a podcast featuring real stories of patients with serious health conditions. Bringing a community together one patient, one story at a time.Link:https://www.chronictruthpodcast.com/https://www.instagram.com/chronic.truth.podcastTags:Business Owner,Chronic Illness,Entrepreneur,Healthcare Advocate,Patient Advocate,Professional Women,Survivor,Women Empowerment,Women Owned Business,Knowledge is power over a serious health condition w/Kimberly Nash,Phantom Electric Ghost Podcast,Podcast,Live Video Podcast Interview,Interview,PodmatchSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Are You Ready For Your HIGHEST CASH MONTHS? Join us in Chicago October 2nd-3rd for The Wealth Consciousness Experience: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event of the year! I've helped 51 women become millionaires and multi-millionaire and over 347 women reach their highest cash months with the simple system: Identity Work + Scalable Systems = Consistent High Cash Months

Ep 153 Description:  “Birth is something you need to train for. I don't think it's very thoughtful to just go with the flow.” —Mina Skandari   More and more women are choosing natural birth these days. It's a powerful shift as mothers reclaim the beauty and strength within. When we empower women to trust their bodies, the transformation is truly profound. Mina Skandari, an award-winning author, the 2021 Young Inspirational Woman of the Year, and the founder of the Skandari Foundation is a passionate advocate for women's empowerment during pregnancy and childbirth. Her personal journey inspires others to approach birth with confidence and joy. Tune in as Debra and Mina explore the power of a positive mindset, preparation, and trusting one's body in achieving empowering birth experiences, Mina's advice for expecting mothers, how orgasmic birth can help mothers feel connected to their natural instincts, Mina's journey to becoming a doula, and more.    Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:13 Mina's First Birth  10:02 Mina's Second Birth and Home Birth Dream  20:04 Advice for Expecting Mothers  23:11 Orgasmic Birth Defined   Resources: 

In this episode of Heartbreak to Happiness, host Sarah Davison welcomes fashion stylist, author, and influencer Kat Farmer (DoesMyBumLook40). Kat shares her journey through divorce, career reinvention, and life in the spotlight with honesty and humour.Discover insights on:Navigating divorce and personal growthBuilding confidence and resilience in midlifeFashion, style, and embracing new opportunitiesA must-listen for anyone facing change and looking for inspiration to rebuild with strength and authenticity.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Join us in Chicago October 2nd-3rd: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event that will quantum leap you into the version of yourself that attracts EFFORTLESS wealth. The woman you're becoming is right on the other side of this immersive experience.  Join my FREE 3-Day Masterclass ICONIC CASH on August 26th,27th,28th: https://link.shaminataylor.com/iconic-cash In this episode of the Unapologetically Rich Podcast, Shamina Taylor dives deep into what it truly means to set high standards, stand fully in your feminine power, and shift from a mindset of scarcity to one of abundance. She shares how owning your worth unapologetically is the foundation for building wealth, success, and a life that aligns with your highest self. Whether you're ready to stop settling or want to expand your capacity to receive more, this episode will inspire you to level up in every area of your life. How to BECOME Unapologetically Rich yourself:  ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

Hey lady! This week, Terri and Dr. Dom give you a peek behind the curtain of how they leverage consistency to bring you this fresh content each week! In a world full of dreamers, it is the ones who act on those dreams that reap the rewards. Consistency is a tool to help you meet your goals. With repeated, consistent actions it is possible to form the habits that design the life of your dreams. Dr. Dom and Terri offer frameworks and reflection questions to help you gain clarity on what you need to tailor a plan for yourself so you are operating from a place of the best possible outcome instead of perfection. Do you need to automate some of your processes? Have you established a system for yourself? Where is your support and who can you call on when you need some upliftment in your journey? Let this week be a guide to different methods that can help you think through an action plan that will keep your cup full (overfloweth even) because you found what works for your life and your nervous system.Ladies, we know with all of our busy lives and this fast-paced world it takes a bit more thought and intention to get the life you've been dreaming of, but hold on tight to your vision and let this episode inspire you to build the discipline to make it happen! Quote of the Day:"Consistency isn't about perfection...it's about making small, regular efforts over time."– Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Welcome back to the podcast, beautiful! This week, I'm sharing something special — an audio straight from my Femme Fatale Activation Series. This is Audio 4, and in it, we're bridging fantasy with ACTION. Who is the version of you that you're always daydreaming about becoming? What's one (or more) area of your life you're ready to glow-up? In this activation, you'll learn how to stop waiting for “one day” and start practicing her today — so your dream life has no choice but to meet you where you are. ✨ Grab your notebook, press play, and let's rehearse the life you've been imagining.

In this heartfelt episode, Tracy Daugherty sits down with Annie and Billy Phipps to unpack their transformative journey to Moldova. As pastors and longtime Freedom Challenge participants, they share powerful stories of connection, healing, and hope from their 16-day mission trip. From breaking through emotional barriers with vulnerable youth to witnessing the impact of long-term outreach, this episode is a moving testament to the power of presence, prayer, and partnership. Hear how their team brought light to one of Europe's most vulnerable regions and how the experience deepened their faith and commitment to the mission.---Watch the interview: https://youtu.be/MRI6Ps--NsMRead the blog: www.thefreedomchallenge.com/blogposts/2025/8/13/eyes-of-a-child---Want to learn more? The Freedom Challenge US: thefreedomchallenge.comOperation Mobilization USA: omusa.orgInstagram: @freedomchallengeusa / Facebook: @thefcusaSupport the show

393 Being Direct and Intentional in Conversations   It can be far too easy to let yourself be passive in conversations, whether it be to let another person make a decision or to avoid conflict. However in doing so we rob ourselves and others of deep meaningful connection, which is why it is so important to be direct and intentional with your words. In today's episode Sarah Elkins talks about these points while also bringing up times in her life where she was passive and direct in conversation, and why it is so important to her to be direct and intentional.   Highlights Be direct and honest with your words, don't leave room for doubt or miscommunication.  Don't leave a conversation completely up to one person. Communication goes both ways. Being intentional in conversation, as well as understanding and compassionate.   Quotes “I realized a lot of miscommunication and unintended injury happens when we're passive in our language.” “I also remembered a few people from my past who were especially difficult, insulting, and actually cruel in their communication with me. I thought about how I interacted with them – things I could have handled differently - for the purpose of learning, not regret, and thoughts about”   Dear Listeners it is now your turn, I encourage you to listen to last week's short episode and then try using a less passive voice in your communication. What will you do differently so you can move past injury and grow into better, safer, more satisfying relationships? And, as always, thank you for listening.  About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Have you ever felt called to something big — but felt unqualified, unprepared, or even scared? In this episode of Chosen By Jesus with Kelley Tyan and Taylor Tyan, we dive deep into why God doesn't call the qualified — He qualifies the called. We share our own stories of starting scared — from teaching without experience, to launching a business with no formal training, to writing a book and stepping into ministry. If you've been waiting for perfect conditions, this is your sign to take the first step in faith. Through real-life examples and biblical encouragement, we'll show you how to trade the pain of regret for the blessing of obedience. You'll learn:   Why waiting until you “feel ready” keeps you stuck How God uses your weakness to display His power Practical ways to push past fear and take the next step What the Bible says about trusting God in uncertainty   Key Scriptures: Ecclesiastes 11:4 – Stop waiting for perfect conditions 2 Corinthians 12:9 – God's power in your weakness Proverbs 3:5-6 – Trust Him with the next step Hebrews 11:8 – Faith to go without knowing the whole plan   If you've ever said, “I'll start when I feel ready” — this episode will give you the faith-fueled push to start now. ⸻ Want to go deeper? We coach women who are ready to rise in faith, walk in identity, and stand strong no matter the season.  DM us on Instagram or visit www.chosenbyjesus.co to learn more about 1:1 coaching, group mentorship, or speaking inquiries. ______ From your hosts: Kelley & Taylor Tyan, a mother-daughter duo reminding you who you are and whose you are. Follow us on Instagram: @chosenbyjesuscbj ______ Need prayer? Send us a message—we'd be honored to pray for you. ______ Follow Kelley & Taylor Instagram: @chosenbyjesuscbj   Subscribe to the podcast and never miss a new episode. Share this with a friend who needs to know: they are chosen too. ______ I Can Do Hard Things, Unqualified Trust God Anyway, Christian Leadership, Practice What You Preach, Walk The Talk, Lead With Integrity, Live Your Faith, Faith And Business, Christian Leaders, Biblical Integrity, Christian Podcast, Spiritual Consistency, Kelley Tyan, Taylor Tyan, Chosen By Jesus Podcast, Christian Entrepreneur, Faith In Action, Women Of Faith, Christian Influencers, Whoa That's Good, The Grove, Back Porch Theology, Jamie Ivey Podcast, Equip And Empower, Christian Women Leadership, Prayer, Inspiration, God, Hope, Philippians 4:13, Christian coaching for women, breast cancer survivor story

In this inspiring episode, we're joined by Melissa Meyers, the Founder and Creative Director of The Glow Girl—a lifestyle blog dedicated to helping women over 40 live their most radiant lives. Melissa is a Los Angeles-based social media influencer, clean beauty expert, and lifestyle contributor with over 20 years of editorial experience in beauty, fashion, wellness, and travel. We dive into her powerful journey of transformation after moving from NYC to LA, adopting a clean lifestyle after health issues, and how that shift led to her clean beauty revolution. Melissa shares her favorite non-toxic products, self-care rituals, and the daily habits that keep her glowing at 54. You'll learn:✨ What inspired Melissa to create The Glow Girl

I want to hear your thoughts about the show and this episode. Text us here...What happens when a high-level coach, orthopedic expert, and new mom decides she's done shrinking? Physically, emotionally, and professionally?In this powerful conversation, I sit down with Daffney Allwein, founder of Lift Pro Wellness, who has spent over two decades helping elite professionals reclaim their health, energy, and boundaries. We go deep into the hidden costs of burnout, the healing power of “moving therapy,” and why your energy is the most valuable currency you have.Daffney shares her journey from an industry that demanded smallness to building a mission-driven practice that empowers women to take up space,  unapologetically. We talk about:The subtle ways high achievers shrink without realizing itHow to spot the earliest signs of burnout before it takes you outWhy movement and conversation together can unlock profound healingThe truth about boundaries, energy leaks, and letting go of obligatory relationshipsHer hard-earned wisdom on motherhood, IVF, and life alignmentThis isn't just a wellness conversation, it's a call to every woman who's been told to be “less” to claim more space, more voice, and more vitality.

Heal from Within with Dr. Shannon SouthIn this powerful episode of Smart Women Talk, Katana Abbott sits down with Dr. Shannon South — also known as The Joy Doctor — to explore how you can tap into your own “inner counselor” to heal from trauma, release limiting patterns, and step into lasting joy and abundance.Dr. Shannon shares her personal journey from anxiety and depression to profound healing, along with the transformative process she now teaches to clients and practitioners worldwide. Whether you're facing emotional pain, seeking deeper spiritual connection, or ready to break free from old survival patterns, this conversation will inspire you to embrace the healing power within.Dr. Shannon D. South, known as the “Joy Doctor,” is an award-winning therapist, bestselling author, and inspirational speaker with over 25 years of experience in spiritual psychology and trauma healing. Following a personal awakening in 1994 that healed her anxiety and depression, she's dedicated her life to helping others connect with their highest, most joyful selves. As founder of the Inner Counselor Certification Program, Shannon trains clinicians and coaches worldwide in her powerful healing method. Her mission is to help spiritually minded women and professionals embody joy, love, and abundance—naturally and permanently.Connect with Dr. Shannon at theinnercounselor.com.Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, or other professional advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

Hey lady! On the road to building the soft life of your dreams you'll need to incorporate systems to keep that soft life moving authentically and with ease. Often, we're taught that lives that feel good and easy come with hard work and while that is one way to do it there are ways to build routines and life processes that make life smooth and add joy. After all life is not about the end goal. The journey matters as much as the destination and to make that journey easier Dr. Dom and Terri have a comprehensive list of actionable strategies you can implement into your life incrementally to create a structure that is manageable and dare we say it, fun?! As with anything, take what you need and discard the rest.You'll want to tune into Patreon for the Aftershow. Terri and Dr. Dom offer seven journal prompts that can help you customize routines that provide soft structure and help you move intentionally towards your best, most fulfilled life of your dreams. Quote of the Day:"When you can and as you can, in ways that feel loving, make time and space for yourself” – Tracee Ellis Ross  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In this inspiring Fuck Yeah Friday episode, Lesley Logan empowers you with seven assertive phrases you can use to stand up for yourself calmly and confidently. She highlights the difference between reacting emotionally and responding with strength and clarity. Plus, a teaching win from Jennifer Lapina and a personal reminder that joy lives in the hobbies we come back to. Let this episode inspire you to speak up, celebrate your progress, and give yourself permission to prioritize what matters most to you. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to speak your truth without raising your voice.The power of using mat Pilates to build deeper client connections.Why revisiting old passions can reignite your joy.How hobbies like hiking can ground and reset your nervous system.Episode References/Links:@thealphawomenclub | Women Empowerment - https://www.instagram.com/p/DJcCzZUPbDt/Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hi Be It babe, welcome back to the FYF episode, the Fuck Yeah Friday episode, the episode where we are inspired before we go into the weekend that we've been looking forward to. I hope for you. Also we share your wins. And the cool thing about that is that you get to one, inspire other people what a win is. Two, when I share your win, you might actually need a reminder that you had that win. I know I do. I'm filming these before we leave for tour, so I can't wait that while I'm on tour, and probably a little tired of driving and getting a little tired of living out of the van, because we're going on week three that I'll be reminded of a win. I had to be like, oh yeah, I did that. I'm amazing, right? You're amazing. We're all amazing because we're being it until we see it around here. Lesley Logan 1:27  So first share, something that inspired me on the internet that I think you need to know. So these are seven phrases to put someone in their place without raising your voice. So we'll put the link in the show notes so you can, like, save this for yourself as well. But I thought this is really great, because do you remember in You've Got Mail she's like, I just wish I knew the right thing to say the right time. And he's like, well, you have to, like, you know, remember that whatever you say, when you say what you're gonna say, you have to live with that. And it's like, yeah, but sometimes you have to put someone in their place, and you want to do it without raising your voice, because then you won't feel bad about it, correct? I know I won't. If I don't raise my voice, I could be, you know, like, I'm just giving someone candid information about how they're treating someone. So here's number one, you're not used to people holding you accountable. That's not my problem. Do this with a straight spine and a soft tone. There's like, actual little tips on these. So number one, you're not used to people holding you accountable. That's not my problem. So I love that, because some people don't like when we hold them accountable to things, and they get frustrated, and it's like, well, you get to be frustrated, like, sometimes we'd be the lesson people have to learn. All right, number two, you clearly thought I wouldn't respond. That was your first mistake. So I love this person at one, because they said, I don't argue, I clarify. So we're not in argument. I'm clarifying. You clearly thought I wouldn't respond. That was your first mistake. Number three, let's be honest, you weren't looking for a conversation. You were looking for control. Number four, I'm not here to match disrespect, I'm here to show you where it ends. Oh, so good. It says to read it again, one more time for you. I'm not here to match disrespect, I'm here to show you where it ends. Oh, can you imagine? Like, do you, like, picture the person who's like, being so disrespectful right now in your life, and just like, say, ah, practice it in your head, make sure you find a time to say it. All right, number five, you don't get to play the victim when you started the fire. Oh, that one's for the manipulated person in your life. You're you don't get to play the victim when you started the fire. Number six, keep the same energy when I stop responding completely. So, you know, someone who's probably acting confused or raising their voice or like doing this stuff, it's like, if you were really clear, then you can, you don't have to go back and forth with people. This is definitely for the narcissist in your life. Number seven, I don't raise my voice. I raise the standard, and now you know. So this is basically saying I meant what I said, and you just say it calmly. All right, so they also finish this up with saying power isn't about shouting, it's about making someone rethink everything they just said without you even flinching. So I think this is really important, because I wasn't really taught to, like, I wasn't really taught to talk back to people. And I think that was, it's fine. My parents were well intentioned. It's not like, a huge deal. But sometimes I like, I'm the person who, like, leaves the conversation like, oh, I should have said that. Oh, I should have said that. And so, like, I just wanted to give some phrases to you, in case you find yourself in a narcissistic, manipulated or working with a contractor or someone that you've hired to do a project in your home, and they try to make you feel like you're stupid. You are not stupid. They were not clear, or they, they misrepresented a timeline that they couldn't do. And so you know having phrases like this and others in your back pocket will help you continue to be in control of what you can control, right? And you can you can't control what people say or do or think about you, but you can stand up for yourself and demand the respect that you deserve. So anyways, hopefully those help let me know if you use any of them. Lesley Logan 4:55  Okay, this is a win from Jennifer Lapina. She's an eLevate grad. She said, just wanted to say how much I appreciate the Pilates system since eLevate, that's my mentorship program, guys, I have embraced incorporating mat exercises into my private lessons. Previously, I felt pressured to teach physical equipment per client expectation. Now, I always start newbies with mat and only pepper and springs and the fun stuff when I feel they're ready for the connection, always referring them to the shape and or feeling of doing X, Y, Z, as I've seen clients experience my new way of teaching, I can definitely see them progress and embody it quicker. And much to my surprise, if given the choice, most of my clients will choose to take it to the mat. Pilates so much more than mere exercise. I love seeing the satisfaction in their faces when they can finally do the thing that frustrated them for weeks or even months prior. I recently had a long term client master something, and I asked her, what made it click. She looked surprised and simply said that was the way I taught her. Grateful for the compliment. But honestly, it's not me. It's the system. It just works. Jennifer Lapina, I couldn't agree more. It's really something that I'm so grateful for, that I get to use the system that I that I I'm not having to make things up or take on something like Joe gave us this wonderful system, and I guess, I get to use it, and I get to use it for the client that's in front of me and what they need. And it means that there's not right and wrong or black and white, there's just like, what is right for you today, and that kind of practice, that's why I love Pilates so much, that kind of practice is something we get it in our minds, we get it in our bodies. We get in our clients bodies, you guys, and it helps you with other things you're doing in your life. What is right for me today? What does my body need? What a great practice you can have there. What a great way to honor yourself and listen to what your body is. So way to go. Jennifer, thank you for sharing, and congratulations on all you've done. Lesley Logan 6:50  Okay, so Brad and I started a hiking tradition, and I just want to share it with you, because we obviously don't are not in town every single day or every single weekend. In fact, we haven't been in town for a couple of weeks, but when we lived in L.A. we used to hike at least one time a month, maybe two. And depending on travel and we running shoes, was never like this, like the thing we had, like, we're professionals. And then we, you know, moved to Vegas, and we kind of got out of hiking because of the just the summer weather here, so we thought, and so we never really invested in the shoes. We also had dogs that couldn't really hike, but Bayon could, and we'd be on the road. We're like, oh, let's find, like, a hike or a trail, but like, we're kind of out of hiking shape, to be completely honest. And now that we have one dog, and we live in an area that we drive 30 minutes, it's like 20 degrees cooler or even more. And so we started going hiking. And we went to the store, got shoes for the dog, got shoes for ourselves, truly invested in this, like hobby. And I have to say, if you've been listening to the podcast for a while, you know I've been hobby hunting. I am loving that we're hiking again. Oh my God, I didn't need a new hobby. I need to return to another hobby I used to have, and I absolutely love it. And we can't hike at all the trails that are near us because of the heat, but when the fall comes, we're ready to hike those ones. And so it's quite cool being able to do that. And so you're like, how is this a win? The win is one we like said, let's do it. And then on, it was like, Memorial Day, it was like, oh, should we go hiking today? And like, of course, we could have been like, oh, we gotta clean the closets out. We gotta do these things, or 17 other things on our schedule to do. But instead, we're like, no, we said we wanna go hiking this weekend. It's the last day of the weekend. Let's go hiking. And we went, and it was absolutely so much fun. Until the next weekend, we went and got shoes and went straight to a hike. And on this tour, we've done several hikes, and I'm just really, I'm really excited to see where this goes. And so if you need a moral of the story, if you said you wanted to do something, give yourself permission to go do it. Right? Yes, you're busy. Yes, there's a million things you could be doing. But you know what? I haven't regarded a single hike we've done, and it's really fun to see the dog really enjoy it. He gets exercise. We get exercise. So a little bit of investment financially, and now it's just the time. And it's great. It's really fun. We also, if you listen to the last FYF, we are not really on our phones, you know, like, I have the trail map out so that I, like, know that we're going somewhere, but like, we're not checking email, we're not checking text, we're not we're like, we don't even listen to a podcast. We're just listening to the sounds of the of the nature, and it's really quite grounding. And in like a chaotic life, it's something that we need. So my win is pick back up hiking. And it took us five years taking this down, and I regret that we waited this long, but I'm super, super happy that we're doing it now. Lesley Logan 9:46  So, send your questions or your wins in to beitpod.com/questions. You can send in mini questions and mini wins. We can't wait to share them with people. Send this episode, or any of your favorite episodes to a friend who needs this help. The podcast grows because of you. And so the more listeners, the better guests we can get. So please share this with a friend who needs it, and you know what to do, until next time, Be It Till You See It. Lesley Logan 9:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 10:50  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 10:54  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 10:59  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 11:05  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 11:09  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Expand Your Fempire podcast, Caterina discusses the importance of being “loud and proud” about your role as a speaker to book more speaking opportunities. Drawing from her own extensive 30-year speaking career, Caterina provides actionable super tips and practical advice such as leveraging social media to celebrate bookings and the significance of having strategic partnerships with fellow speakers. This episode is a treasure trove of insights for any entrepreneur, or “speakerprenuer” as Caterina like to call them, looking to use speaking as a tool to expand their influence, client base, and business bliss!

On this episode of The Nikki & Brie Show, we're celebrating the voices, journeys, and impact of the incredible women of WWE with a very special Best Of edition. From ring legends to next-gen stars, Nikki & Brie revisit some of their favorite conversations with the sisters who helped shape—and continue to elevate—the women's division.You'll hear unforgettable moments from powerhouse guests like Stephanie Vaquer, Saraya, Naomi, Nia Jax, Charlotte Flair, Nattie, Jade Cargill, and Alexa Bliss as they reflect on their personal evolutions, career milestones, and what it takes to thrive in and outside the ring. From being told “no” and coming back stronger, to navigating motherhood, media, and the pressure of legacy—these women do it all with grit, grace, and unapologetic energy.Whether they were breaking barriers, launching finishers, or showing up fearlessly in new roles, this episode is a tribute to the women who've fought for every moment—and made it unforgettable. Press play and celebrate the past, present, and future of women in wrestling. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

From McDonald's employee to owning a successful beauty academy in 2 locations: Tampa & Orlando, Dolly Monroe sits down for a lovely conversation. She explains how her name came about, courses offered at DMBA, her current taste in music, and so much more! Enjoy the show! Follow Dolly Monroe / DMBA (Dolly Monroe Beauty Academy): @dollymonroe Follow on IG: @fewfacedself

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Kristin Revere — founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and a fierce advocate for maternal health.Kristin shares her powerful journey from political fundraising to full-time doula work, building a values-driven business, and navigating the early parenting years with both compassion and grit. From birth plans and NICU surprises to pandemic pivots and postpartum advocacy, this conversation is both eye-opening and heartwarming.Whether you're a new mom, a mom-to-be, or just need to hear someone say “you're doing better than you think,” this one's for you.

Join host Jenny Craig-Brown as she talks with Aaliyah Stewart, founder of ASW Foundation INC and director of Violence Prevention for the City of Gary's police department and mayor's office. From what inspired her to make change in her community and how she found her path in life to the importance of family, Jenny dives into everything that has guided Aaliyah to where she is today. GreatNews.Life & Podcast Host Jenny Craig-Brown have transformed the All About the Girls annual event into a podcast! These monthly episodes feature incredible women giving the audience all the insight about what makes them happy, successful, and motivational. New episodes launch on Sundays to make sure to start your week on a positive note! The All About the Girls Podcast is brought to you by GreatNews.Life GreatNewsLife looks to form positive, online communities centered around the idea that, given the option, viewers prefer to see all the good things going on in their community, as opposed to negative news. Here you'll find exclusively positive, hyper-local stories, features, and news touting everything exceptional about the communities that make up Northwest Indiana. We invite you to partake in the Region's only source for all-positive news, all the time. Watch it. Love it. Share it.

Tune in as Radio Medium Laura Lee connects Miss Cynthia with a beloved maternal spirit who brings comfort, validation, and loving guidance from beyond. From confirming a family namesake and celebrating a healing breakup, to sensing life changes, haircuts, and upcoming moves—this episode offers a deeply personal and relatable reading. Discover how spirit communication brings peace, purpose, and proof that love never dies. Subscribe to hear powerful readings that inspire healing and self-discovery.

Scripture: “I can do all things through Christ who strengthens me.” – Philippians 4:13 In today's episode, we're sharing the truth that's carried us through every trial, every unknown, and every “I can't do this” moment—you CAN do hard things… but not in your own strength. With Jesus by your side, nothing is impossible. From breast cancer to bold faith, from identity struggles to spiritual growth, Kelley and Taylor Tyan open up about the power of God's strength in our weakness—and why you're never meant to walk through hard things alone. This one's for the woman who's in the fight, in the waiting, or in the wilderness—Jesus is with you, and you are stronger than you know. In This Episode: The real meaning of Philippians 4:13 (and what “all things” really means) How Kelley and Taylor have faced hard seasons with Jesus by their side Why your weakness isn't a setback—it's where God shows up strong Daily declarations of truth to build bold faith ⸻ Say it out loud with us: “With Jesus, I am strong. With Jesus, I am able. With Jesus, I will not quit.” ⸻ Want to go deeper? We coach women who are ready to rise in faith, walk in identity, and stand strong no matter the season.  DM us on Instagram or visit www.chosenbyjesus.co to learn more about 1:1 coaching, group mentorship, or speaking inquiries. ______ From your hosts: Kelley & Taylor Tyan, a mother-daughter duo reminding you who you are and whose you are. Follow us on Instagram: @chosenbyjesuscbj ______ Need prayer? Send us a message—we'd be honored to pray for you. ______ Follow Kelley & Taylor Instagram: @chosenbyjesuscbj   Subscribe to the podcast and never miss a new episode. Share this with a friend who needs to know: they are chosen too. ______ Christian Leadership, Practice What You Preach, Walk The Talk, Lead With Integrity, Live Your Faith, Faith And Business, Christian Leaders, Biblical Integrity, Christian Podcast, Spiritual Consistency, Kelley Tyan, Taylor Tyan, Chosen By Jesus Podcast, Christian Entrepreneur, Faith In Action, Women Of Faith, Christian Influencers, Whoa That's Good, The Grove, Back Porch Theology, Jamie Ivey Podcast, Equip And Empower, Christian Women Leadership, Prayer, Inspiration, God, Hope, Philippians 4:13, Christian coaching for women, breast cancer survivor story

I want to hear your thoughts about the show and this episode. Text us here...In this episode, Julie Collins interviews sisters Amy and Nancy Harrington, founders of The Passion Project and The Passionist Sisterhood. They discuss their evolution from celebrity interviewers to building a global online community for women entrepreneurs and changemakers. The conversation highlights their pivot during the pandemic, the importance of storytelling and sisterhood, and the launch of their online community in March 2024. Amy and Nancy credit Julie's coaching in their journey and share how their collaborative anthology book and supportive workshops empower women to lead, connect, and thrive together.They talk about:The surprising origin of their online sisterhoodHow their book Awakening Your Power was co-created with heartWhy vulnerability is a leadership superpowerThe ripple effect of telling your story authenticallyHow to build a community that centers marginalized voicesThis is more than an interview, it's a reminder that your voice matters, your story matters, and you don't have to do it alone.Get the book: Awakening Your Power →

Shakira BioSnap a weekly updated Biography.Shakira has seized headlines in the past few days with her Las Mujeres Ya No Lloran World Tour escalating to historic proportions. According to the promoter OCESA, she just smashed records by selling over one million tickets in Mexico alone—a testament to her enduring impact and the fervor for Latin music at a global scale. Billboard and other industry trackers highlight that as of June 2025, tour grosses have surged to an eye-watering 130 million dollars, landing her at the top of mid-year concert rankings and fueling local economies in every city she touches. Her cultural influence is obvious, not just in sold-out stadiums but also in the way her tour's empowering themes about women cashing in on their strength have ignited conversations about gender equality. On August 3, the pop sensation amplified anticipation with a special social media message ahead of her two massive shows at SoFi Stadium in Los Angeles, continuing a string of high-profile performances following a triumphant Grammy win for Best Latin Pop Album earlier this month.However, the tour hasn't been without turbulence. AOL reports that structural issues at Fenway Park caused a Boston show cancellation, which snowballed into the abrupt scrapping of her scheduled Washington DC appearance at WorldPride 2025. Nationals Park cited an inability to transport her full production in time, and Shakira herself took to social platforms to express heartbreak over disappointing her fans. The good news is that the remainder of her summer tour is still on the rails, including imminent concerts in Tijuana and at Valley Children's Stadium in Fresno, with ticket demand remaining white-hot according to Live Nation and concerts50.com.Meanwhile, Shakira was recently hospitalized in Peru for a stomach issue, forcing her to postpone a show in Lima, but she bounced back, demonstrating resilience and a strong commitment to her fans. In personal business news, she recently settled a high-profile tax case in Spain, publicly stating her decision was motivated by the well-being of her children and a desire to move forward positively after the split from Gerard Piqué.Social media buzz has been constant, from Instagram reels referencing her iconic quotes to shoutouts for her real estate prowess and glimpses into her day-to-day behind the scenes as tour excitement builds. No rumors or unverified gossip have overshadowed the verified triumphs and setbacks defining Shakira's remarkable week, as her artistry and tenacity continue to command the spotlight.Get the best deals https://amzn.to/3ODvOta

Hey lady! Let's be real, life lately has felt like it's on one. Trying to keep up with the pace of life can feel like a never-ending pursuit with no finish line. If life has been landing haymakers and making your cup feel rather empty, Dr. Dom and Terri are here to offer you a warm hug in the form of affirmations. Let these 10 doses of kindness soothe your soul and remind you that tough times don't last always.Affirmations are a powerful tool that need nothing more than an open mind and an open heart to provide comfort and healing. And, once you put them in steady practice they can amplify peace in your life and even transform negative patterns internally. So, lady take the intensity out of your week by grabbing your favorite beverage of choice and getting cozy. Close your eyes and repeat after us. Allow yourself to be deeply held with these simple truths. Lady, we love you for real! Should you want to deepen your affirmation practice be sure to check out Dr. Dom's book of affirmations Daily Affirmations.Quote of the Day:"I am alive and well." – Jhene Aiko  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology Today Therapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Are you tired of shrinking yourself just to fit in—when deep down you know you were born to lead, inspire, and shift the atmosphere?In this transformational episode, award-winning coach and UK tech leader Padmasini Dayananda shares her deeply inspirational and motivational story—from childhood resilience in India to confronting workplace bullying, overcoming burnout, and redefining what authentic leadership truly looks like for women in high-pressure industries. If you've ever doubted your worth, struggled with imposter syndrome, or felt lost trying to balance ambition with well-being—this powerful motivational speech is for you.You'll Learn How To:Silence the inner critic and overcome self-doubt with Padma's empowering Triple E Framework: Explore, Empower, ElevateReclaim your voice and identity as a leader—without sacrificing your values, wellness, or purposeAvoid burnout while accelerating your growth through transformational leadership, authentic self-worth, and impactful legacy-buildingHit play now to discover how to unlock bold, unapologetic leadership and turn your pain into power with this deeply inspirational and motivational conversation.Padma's Contact Info and Links:Website: https://www.transformwithpadma.com  Linkedin: https://www.linkedin.com/in/padmasini-dayananda Instagram: https://www.instagram.com/transformwithpadmaApplication form to join the program: HER Circle of Influence- Transformative Coaching & ConsultingTo book a free discover call: Book a Call- Transformative Coaching & ConsultingFree resource:  https://zpr.io/vYv226ApRqWQinspirational, motivational, motivational speech, empower women, leadership mindset, self-doubt coaching, burnout recovery, authenticity in leadership, women in tech, confidence coaching, personal growth podcast, motivational podcast for women, overcome fear, bold leadership, find purpose, real talk podcast, Padmasini Dayananda, Reginald D podcast, faith-based empowerment, motivational interview, success without burnout, motivational stories Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

You can purchase your own copy of The Lives of the Muses: Nine Women and the Artists They Inspired HERE.Francine Prose is a renowned American author and critic. She has published several non-fiction books, including The Lives of the Muses, as well as several novels, essays, and short-stories. She has also contributed works to major publications such as The New York Times and The New Yorker. Her novel Blue Angel was a finalist for the National Book award, and her novel A Changed Man, won the Dayton Literary Peace Prize. Prose is also the former president of PEN American Center and holds the title of Distinguished Writer in Residence at Bard College, where she is currently a professor. If you have not yet listened to ArtMuse's episodes on Elizabeth Siddall and Gala Dali, you can find these episodes by searching for ArtMuse on all streaming platforms, as well as on our website: www.artmusepodcast.com. Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today's episode was written by host Grace Anna.There are accompanying images, resources and suggestions for further reading on the ArtMuse website and Instagram.

In today's episode, I'm bringing you a bold reminder that has the power to change your entire reality: ✨ You are the prize. If you've ever caught yourself shrinking, chasing, or hoping someone finally sees your worth… this episode is for you. I'm walking you through the exact mindset shifts that helped me stop seeking validation and start embodying the version of me who knows she's the energy that shifts reality. I also open up about a very real moment in my life—getting out of a toxic relationship and realizing how much I was dimming my light to be “chosen.” We're not doing that anymore, babe. It's time to choose yourself. If you're ready to stop begging for breadcrumbs and start magnetizing what you truly deserve, this one is going to light a fire under you.

Welcome sisters to the conversation. Life has a way of causes you to retreat but I want to encouarge you refocus and give yourself some grace. There is an amazing song that says Whatever my Lot...It is well with Thy soul. It's ok to have a bad day but get up and live. Visit me at VickiLynneKemp.com or on IG @LadyVickiLKemp. 

Send us a textHave you tried Facebook friends? Bumble Friendships? Hear how it went for these two...Join Andrea and her new friend Amy as they dive into the world of modern dating and friendship. From unexpected connections on dating apps to the importance of building a tribe of badass women, this episode is packed with laughter, insights, and real talk. Discover how these two women navigate the dating scene in LA, share their personal growth journeys, and offer tips on finding meaningful relationships. Whether you're single, dating, or just looking for a good laugh, this episode has something for everyone. Tune in for a fun and enlightening conversation that celebrates friendship and self-love. #DatingAdventures #FriendshipGoalsWhere to find Amy Watts....Instagram: @soshedidlifecoachingFacebook: Amy WattsSupport the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

Welcome to a special solo episode of The Career Flipper Podcast! It's the podcastaversary!One year ago, I hit publish on the very first episode of this show, having no idea what I was doing and definitely not realizing how much it would change my life. What started in the messy aftermath of a 2022 layoff (and 400+ job rejections) became a permission slip to rebuild, to reimagine success, and to start over without a map.In this episode, I share the behind-the-scenes of how this podcast came to be, how flipping furniture helped me flip my identity, and how conversations with guests like:Nick Musica, a former SEO guy turned animal psychicTrish Jasinski, who bought a chateau in the south of France and left corporate to open a retreat spaceCat Cheng, a former music teacher turned Netflix-featured baker (hi, tres leches dreams)And Case Sandberg, who I met at a farmer's market and learned had just left his software engineering job to become a chocolate maker…helped me feel less alone and more alive.Oh and I'm sharing a piece of my music. I wrote a song called Just Wait, about getting laid off, getting lost, and learning how to come back to yourself.Skip to 14:28 if you want to jump straight to the song.Whether you're in the middle of your own career flip, cocoon season, or identity unraveling, I hope this episode reminds you that you don't need permission from anyone else to change your life.You can give it to yourself.

Hey lady! You know the saying, “No one cares because everyone is going through a lot”? Well, that's not true. Over here at Cultivating H.E.R. Space, we care. But we also know that everyone is dealing with something, and not everything needs to be shared. That doesn't mean you need to bottle it all up, though. What do you do when the journal just isn't enough and you're not ready to engage your friends in your business?Terri and Dr. Dom explore the next frontier in this illuminating conversation about the benefits and potential harms of using Artificial Intelligence (AI) as part of your mental and emotional wellness toolbox. There are pros, like when you're up in the wee hours trying to calm an anxious mind or soothe a broken heart. Instead of doom scrolling, talking to your AI buddy can help you process your thoughts in real time without oversharing with people who don't need to know all your business.But, there are points of consideration that you may want to review before you share your darkest secrets or (we know this may be common sense but a friendly reminder) your address and identifying information. The truth is, AI is here to stay. And the sooner you learn to adapt to the technology, the better equipped you'll be to navigate our ever-changing world. So why not find a way to make it work for you? Tune in for practical tips on how to create a healthy, intentional relationship with this emerging technology. Quote of the Day:"The essence of therapy has always been relational, and that cannot be replicated by an algorithm." – Chris Hoff  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy Practice Branding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In this juicy episode, I'm sharing the top tips I took to heal my feminine energy and finally reconnect with the softer, more radiant version of myself.

DISCLAIMER: This episode contains emotionally sensitive content around breast cancer. Listener discretion advised. 1 in 8 women will be diagnosed with breast cancer in their lifetime—but behind every statistic is a deeply personal story. In this raw and powerful episode of The Empower Hour, we're doing things a little differently. Instead of the usual intro, we're handing the mic directly to our guests: Amy Brace and Jacquelyn Vranicar, co-creators of the upcoming One in Eight documentary and founder of VraniCURE.org. This episode explores the inspiration behind a project that's more than just a film—it's a movement of healing, honoring, and amplifying the voices of previvors, survivors, and thrivers. From the heartbreak and hope in each story to the bold vision of creating a safe space for storytelling, Amy and Jackie take us behind the scenes of a taping event unlike any other. We talk about: The emotional impact of the documentary Why pampering and storytelling go hand-in-hand Common misconceptions about breast cancer and metastatic diagnoses The difference between “previvor,” “survivor,” and “thriver”—and why language matters What Amy and Jackie hope this film changes for future generations

Hey lady! We're going to cut straight to the chase because we know that your time is probably scheduled down to the minute. Many of us are out here caring for children, caring for aging parents, killing it at work, showing up for your community, trying to take care of yourself and keep the wheels on the train of your life moving forward. The list is long to say the least. And, on top of all of that you are dealing with the unpredictable nature of humans. This week Terri and Dr. Dom discuss an underdiscussed issue in our community. How to care for yourself when caring for someone struggling with their mental health?What do you do when your cup is empty, and you have nothing left to pour? Dr. Dom and Terri offer real talk and real tools to help you navigate challenging times with loved ones. Whether it's your mama, your man, or your best friend—mental health challenges don't just affect the person going through them. They affect everyone close to them. So, go ahead and download and save this episode, lady. Consider it yet another tool in your toolkit to go through life with grace, class, and your own mental health in check. And, if this episode has helped you and you know it will help others why don't you rate us and let us know how much value you found in our perspective. Your support helps bring our show to more people looking for healing! Practical Tips: How to Show Up with Boundaries 1. Validate their experience but don't try to “fix” them2 Learn the basics of their diagnosis (from trusted sources)3. Communicate clearly: “What do you need from me right now?”4. When necessary, create care plans and safety plans5. Leverage professional help (E.g.; Therapy, support groups, and hotlines)Quote of the Day:"Tough love is you creating and keeping healthy boundaries." – Nedra Tawwab  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Welcome back to the podcast, beautiful! ✨ We're all about our glow-up in this community—but let's be real: with so many areas we want to improve (health, mindset, money, confidence, relationships, the list goes on), it can get overwhelming real quick. In this week's episode, I'm helping you cut through the noise and focus in on the one thing that's truly calling you to level up. Not just any random “to-do” from your glow-up checklist… but the area your Higher Self has been whispering to you about. Your glow-up doesn't need to feel chaotic. It can be clear, soulful, and powerful—if you're willing to listen to the guidance that's already within you. Press play and tune into what your next transformation is truly asking for. Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on Tik Tok: @baddiebmindset www.baddiebmindset.com  

Lady! We know that not only are we living in interesting, unprecedented times but we're also just living our regular lives and sometimes life be lifin'. Life is beautiful, abundant, and generous but it can also be raggedy, harsh, and tough. As much as we love being a part of the toolkit that helps keep you uplifted, you know that we always keep it real. That's why this week Dr. Dom and Terri offer their grounded perspective about how to handle life when life is being a hot, ghetto mess.Adulting is often fun and wonderful. There are days as an adult when ice cream for breakfast is a thing because you're grown. But, for the days when the laundry is piling up, the bills are due, the internal monologue is putting you through the ringer, the deep pain within is spilling out, you're sick, or you're just tired it's easy to feel overwhelmed and like you're getting it all wrong. Fear not, Terri and Dr. Dom offer ten truth bombs to help you keep everything in perspective as you get up and figure it out – like you always do! Adulting is often described as a series of responsibilities and actions that one takes to be a functioning member of society. But, this week Dr. Dom and Terri remind you that often adulting is finding the tools to complete those mundane tasks to satisfaction when life doesn't feel good. So, grab your Cultivating H.E.R. Space latte mug (find it and more in the Cultivating H.E.R. Space shop), fill it with your favorite cozy beverage, and allow this episode to be the warm hug, kiss on the cheek, or pat on the back for getting through the patches when life feels hard. Lady, no matter what's going on keep your chin up and remember that we're rooting for you! 10 Things to Remember When Adulting Gets Ghetto1. Crying doesn't mean you're losing — It means you're releasing 2. You're not weak — you're carrying a lot right now 3. Just because you're alone doesn't mean you're not supported 4. It's okay to miss people who are no longer in your life 5. Your ancestors would be so proud of you 6. It's normal to grieve the life you thought you'd have by now 7. You are always worthy of love, even when you think you're a mess 8. You're allowed to rest, even If nothing's done 9. Your dream isn't too big — It's just being built on divine timing 10. Everything is going to be okay — even if it doesn't look like it yetQuote of the Day:"Adulting is realizing that you have to take charge of your life, even when it's hard." – Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.