Podcasts about women empowerment

The Soul Knows: Thinking Can't Do What Art Can w/ Devorah Hake BrinckerhoffProfessional Artist and creator of Soul Portraits, a unique process that guides people through healing the past, identity shifts, and spiritual growth using intuitive creativityDevorah Hake Brinckerhoff is a professional artist of over 30 years whose work has been shown in galleries across the United States and is held in private collections across the world. As a way to process her own trauma, she created Soul Portraits—a mixed-media creative healing practice that uses personal materials like letters, photographs, and journal pages as a way to transform and heal past wounds. Working from her Oregon studio, she creates commissioned Soul Portraits and also teaches others the process through online and in-person coaching and workshops. Guiding people in accessing their inner creativity, her approach helps people transform traumatic experiences, release old stories, and remember who they are beneath conditioning and performance.Links:https://soulportrait.art/innervoice/https://www.instagram.com/devorahbrinckerhoffTags:Alternative Healing Techniques,Artist,Conscious Living,Creativity,Self-Discovery,Self-Love,Spiritual Growth,Transformation,Trauma Recovery,Women Empowerment,Live Video Podcast Interview,PodcastSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Havilah Malone Inspires Healing & Hope Through Music & FilmCelebrity Actress and Best-Selling Author Havilah Malone Speaks on Manifestation, Mental Health, Women's Health and MoreHavilah Malone is a multi-talented artist, entrepreneur, and transformational speaker dedicated to empowering over 2 billion people to unlock their intuitive genius and confidently communicate their value. She is a 4x Best Selling Author, Award-Winning Actress, Spoken Word Artist, and Executive Producer whose work has been featured on FOX, NBC, ABC, CBS, and in publications like The Huffington Post. Malone holds multiple professional accreditations including Master Certified Practitioner of NLP, Silva Method, and Certified Instructor for the Napoleon Hill Foundation. Her motto — Be Proof of What's Possible — is both a personal creed and a global movement.Link:https://open.spotify.com/album/2qTHYf0yISnAkpxq6abhdqhttps://havilahmalone.com/https://www.instagram.com/havilahmalone/Tags:Acting,Behavioral Health,Depression,Empowering,Filmmaker,Gut Health,Manifestation,Performing Arts,TV & Film,Women Empowerment,Live Video Podcast Interview,Phantom Electric Ghost Podcast,PodcastSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-pageIntroduction

In this raw and soul-stirring episode of Surviving Roots, Cari Fund sits down with Michelle Garside—co-founder of Soul Camp Creative, a sacred strategy house helping purpose-driven people and organizations tell their most authentic stories. Michelle has spent her career creating transformative spaces like Soul Camp, The Enchantment Experience, and The Connecticut Women's Club. But beneath all that success is a story of radical truth-telling, recovery, and what it really means to belong. Together, Cari and Michelle dive deep into the loneliness that hides beneath high achievement, the spiritual disconnection that fuels addiction, and the messy, beautiful process of coming home to yourself. Michelle opens up about her recovery from bulimia, addiction, and alcoholism—and how shame became the doorway to her power. She shares the story behind her upcoming 2027 book, Not Awakened, which challenges the illusion of “perfect enlightenment” and invites us to embrace our full, human messiness instead. ✨ Inside the episode: The loneliness that success can't fill Motherhood as a spiritual practice of imperfection Recovery and radical truth-telling The healing power of community and belonging “God comes through guys”—how love can become a mirror for awakening The anti-guru message behind Not Awakened

Send us a textDr. Latifat is the author of the Amazon bestselling books Done With Broke: The Woman Physician's Guide to More Money and Less Hustle and The Power to Choose: The Woman Physician's Guide to Financial Liberation and Life on Your Terms. She is also the founder of MoneyFitMD, a financial empowerment platform designed to help women physicians achieve financial independence without sacrificing their well-being.In this episode, she reflects on the success of the 2025 Wealthy You Live In-Person Gathering and the powerful insights shared throughout the experience. She dives into what made this year's event so special, the energy that came from women showing up for themselves, and the mindset shifts needed to move from burnout to abundance.Key Takeaways:Wealth starts with believing you deserve more.True financial freedom means creating time, confidence, and community.Showing up for yourself is the first step toward transformation.Timestamps: 01:28 Reflecting on the success of 2025 WYC Event04:02 How community fuels financial and emotional growth06:10 The link between burnout and wealth mindset07:54 Lessons from women who showed up for themselves09:20 Redefining wealth as freedom and legacy11:00 How confidence builds financial resilience12:42 Why wealth is about more than money16:25 Invitation to embrace your wealthy woman eraConnect with Dr. Latifat:☎️ Book A Call: https://www.moneyfitmd.com/call

401 Exploring Our Identities   It can be daunting to explore outside of your comfort zone, it is vital to your growth. Whether that be leaving your hometown or simply stepping into a new field, we must challenge ourselves to unlock our true potential.  In today's episode Sarah Elkins and Sarah Degn discuss how important it is to spread your own wings and to travel outside of your comfort zone and to find who you are through your own skills and knowledge.    Highlights Leaving home behind to pursue your dreams. It's never too late to try and to explore. Learning and growing as an individual to in turn help your community.   Quotes “You can come back, just the reminder that yes you absolutely should go experience something beyond your small town.” “You just need to find the new opportunities and things that are missing.”   Dear Listeners it is now your turn, Sarah and I spoke for nearly an hour about what it's like to explore our identities through our youth and maybe come back home, and find out what life is like and how our identities can be shaped by our environments and by the things that we think are important. We talked about what it's like to travel and tell people our story so that they uncover their own stories and that they can understand truly what the rest of the world could look like. It was full of inspiration and ideas and now I want to know, what will you do with this? What was one thing that stood out in this conversation? I'd love to hear from you.    And, as always, thank you for listening.    About Sarah Degn Sarah is a fourth generation farmer near Sidney, MT. With her family, she raises 800 acres of corn, soybeans and wheat. She's represents NE Montana of the Farmers Union Board of directors. Be sure to check out Sarah's LinkedIn, Facebook, and Instagram! As well as The Montana Farmers Union, and The National Farmers Union!   About Sarah Elkins "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Hey lady! Do you ever want to take a Jet2Holiday somewhere far, far away from here? Look around, everyday there is a new reason to want to leave the United States and start fresh somewhere else. That's why Terri and Dr. Dom welcomed Roshida Dowe and Stephanie Perry, co-founders of the ExodUS Summit, an annual virtual summit aimed at helping Black  women clear barriers and blocks to living their best lives abroad.Roshida and Stephanie dive right in and address some of the most pressing issues that Black women face when they consider a major life shift. Can I afford it? Where will I find the services and care I am accustomed to? Is it safe? They offer their unique perspective on how living abroad can actually be life-changing in all of the right ways. Don't believe us? Check out their radiance on Patreon. They are glowing with peace and positivity and want you to find some of your own!Maybe a huge move isn't in the cards for you just yet. Have you considered taking a sabbatical from work to recalibrate and reassess how you want to build this one big, beautiful life of yours? Stephanie and Roshida offer sage wisdom on why being real about your capacity can help you stave off burnout and open up new pathways to self-exploration and self-fulfillment.How?Join them at the upcoming ExodUS Summit being held October 10 – 13, 2025. Use this link to secure your seat at the Summit! Holla at us on Instagram lady. If you are thinking about a move, where are you headed to?Quote of the Day:"Money shouldn't be the reason you stay."– Roshida Dowe and Stephanie Perry  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find ExodUS Summit:Website: ExodUS Summit 2025Twitter/X: @exodussummitInstagram: @exodussummitInstagram: @shidadInstagram: @vaycariousYouTube: @StephaniePerry  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com  Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

What if everything you've been taught about productivity and business strategy was designed for someone else's biology? In this eye-opening conversation, former Disney chef turned business strategist Katrina Van Oudheusden reveals the missing piece in women's entrepreneurial education: understanding and leveraging the female infradian rhythm.Katrina shares her journey from thirteen years in Disney's kitchens to discovering that traditional business approaches weren't serving women entrepreneurs. After noticing women consistently struggled with rigid time management systems that men seemed to thrive with, she began exploring the biological differences that might explain this disconnect. What she discovered transformed her approach to business and life.The female monthly cycle isn't just about reproduction, it creates predictable patterns in creativity, communication ability, detail orientation, and energy levels that can be strategically harnessed for business success. Katrina breaks down the four phases of the infradian rhythm and explains how each brings unique cognitive strengths: the follicular phase for visionary planning, the ovulatory phase for crystal-clear communication and sales, the luteal phase for detail work and task completion, and the menstrual phase for neural connectivity and integration.Perhaps most fascinating is how this knowledge is already being applied by high-performers. Katrina reveals how the 2019 US Women's Soccer Team reportedly structured their training around players' cycles, contributing to their World Cup victory. For women entrepreneurs who feel burned out trying to follow productivity systems that conflict with their biology, this conversation offers both validation and a practical new approach.Ready to discover your unique flow and leverage your biological rhythms for greater success? Connect with Katrina at TruthBombMarketing.com and download her free guide to working with not against your female advantage. We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

This week Caterina welcomes Heather Rogers, a precision wellness coach, epigenetics expert, and professional magician. They explore the significance of epigenetics in improving health, touching upon how lifestyle changes can impact genetic expression. Heather shares her personal journey from struggling with health issues to becoming an entrepreneur in the wellness field. They discuss practical health tips, the importance of personalized wellness strategies, and the future of health innovation. The episode underscores the vital role of well-being in achieving business bliss and longevity!

In this inspiring episode of The Ugandan Boy Talk Show, we sit down with Sureya Umeimah — Miss Uganda 2024/25 First Runner-Up, Miss Uganda Eastern, and Top Model Uganda Winner 2024/25 — who is also a cadet pilot pursuing her commercial license.Sureya opens up about:Balancing the spotlight of beauty pageants with the intensity of pilot trainingBreaking barriers in aviation as a Ugandan womanGrowing up in a strict Muslim household and how it shaped her journeyHer advocacy for girl child education and women in leadershipNavigating mental health as a career woman in male-dominated spacesThis conversation is full of motivation, resilience, and empowerment — a must-watch for young dreamers, future pilots, and anyone inspired by women breaking barriers.

In this episode, Stephanie talks with Willow Allen, a model, mother, and social work student whose story goes from her childhood in Inuvik, Northwest Territories to international magazine covers. Willow shares about life in the Arctic, cultural representation in modeling, and the realities of grocery prices and winters up north. She opens up about her path into modeling, her work in social media, and the role of family and community in shaping her identity. Willow also reflects on becoming a mother, balancing career and studies, and the responsibility she feels to pass down her Inuit culture. Together, they explore ambition, mental health, and what it means to create space for women to pursue their dreams while staying true to themselves.Willow Allen grew up in Inuvik, NWT, a small Arctic community where locals experience an average of 30 days of polar night every winter. “I was raised in both worlds,” says the 23-year-old Inuvialuk model. “I learned to live off the land at my family's bush camp, hunting and trapping the way my ancestors did and being told traditional stories by my parents, and attended school and university in Saskatchewan.” While initially her goal was to follow in her mother's footsteps and go into social work, Allen was launched into an unexpected modelling career after being spotted by an agency on social media a couple of years ago.“It has been so empowering to represent the beauty and culture of my people,” she says. “[With] this platform, I'm hoping to inspire younger generations and raise awareness about the issues that Indigenous peoples face.” One of these issues is the intergenerational trauma that's a result of residential schools; it's what prompted Allen's dream to work in mental health in her community of just under 3,400. “We will not forget the children who never made it back home, the survivors and their descendants who are hurting or the attempts to erase Indigenous culture in the name of assimilation.”For Allen, there's still a long way to go on the path to reconciliation. “Having a National Day for Truth and Reconciliation is a start,” she says. “Beginning to search residential-school sites for unmarked graves is a start. Acknowledging that Indigenous women and girls are missing is a start. Canada is just starting.” Proudly embracing Inuit culture is Allen's way of calling for more significant change, which will lend to the healing of her people. “I will never change myself or my image because I know my strength comes from my identity as an Inuvialuk woman,” she says. “Wear your traditional dress with pride, learn your language and speak to your elders. We are strong, we are resilient and we are Indigenous.”Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/back-to-school-advice-for-my-daughter-and-every-girl-starting-high-schoolProduced by Duke & Castle Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

LIVESTREAM THE WEALTH CONSCIOUSNESS EXPERIENCE OCTOBER 2ND-3RD: Or JOIN US in Chicago: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event of the year! I've helped 51 women become millionaires and multi-millionaire and over 347 women reach their highest cash months with the simple system: Identity Work + Scalable Systems = Consistent High Cash Months

LIVESTREAM THE WEALTH CONSCIOUSNESS EXPERIENCE OCTOBER 2ND-3RD: Or JOIN US in Chicago: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event of the year! I've helped 51 women become millionaires and multi-millionaire and over 347 women reach their highest cash months with the simple system: Identity Work + Scalable Systems = Consistent High Cash Months

Durga Puja festival in Melbourne's Werribee unites devotees with traditional prayers and vibrant sindoor khela. It spreads a powerful message of women empowerment, cultural pride, and harmony across generations. In this podcast SBS Hindi explores this empowered journey of three days...

Hey lady! The weather's cooling down but for some of us that doesn't necessarily mean that your body is lowering the temperature. Why? Because perimenopause is a thing and it's time we talk about it and why it's impacting Black women more and earlier than other women.Friend of the podcast and all-around boss babe, Dr. Janet Williams, a Los Angeles-based OB/GYN and author of Why Don't I Like Sex Anymore? The Grown Woman's Guide to Getting Your Groove Back and Claiming Your Truth joins Dr. Dom and Terri to get real about a natural station in life for every cis-gendered woman. You may remember the many jewels she dropped in season 25, episode 5 urging women to take more ownership in their intimate pleasure. She's now back to arm Black women with the information they need during one of the most significant changes in life. Once considered the marker of old age it is now a signifier of the strength and beauty that exists in aging. But, before you rise in your feminine power there are some things to know to make the journey smoother…and less sweaty.Dr. Janet not only provides a clear definition of what menopause, perimenopause and post-menopause are but also break down what is happening in the body and provide specific markers you can use as a guide to help you inform yourself about where you are on the journey. Dr. Janet uses her expertise to offer guidance on treatments like hormone replacement therapy, demystifies the sometimes-inexplicable changes happening in the body, and clears up myths and confusion around proper supplementation to ease some of the uncomfortable symptoms that occur during each phase.Lady, you already know where to go to get your level-up journal (Patreon), but there's more on Patreon as well. Get behind-the-scenes dialogue and maybe even a few bloopers so you can see the real side of Terri and Dr. Dom. And, if you want to hear all of Dr. Janet's gems without interruption, consider becoming a subscriber on Apple Podcasts for an ad-free listening experience. Lady, we want to hear from you! Holla at us in Patreon and let us know what stood out to you in this episode.Quote of the Day:"You're not superwoman. Stop powering through." – Dr. Janet Williams  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dr. Janet Williams:Website: Good Groove CoachBook: Why Don't I Like Sex Anymore?: The Grown Woman's Guide to Getting Your Groove Back and Claiming Your TruthInstagram: @goodgroovecoFacebook: Good Groove Company  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Have you ever felt the pressure of a milestone birthday approaching and realized you needed to end one chapter of your life to begin a new one?. My mission is to help ambitious moms alleviate overwhelm so they never lose themselves again, and this week's conversation will help you do just that. I am so proud and excited to share the space with this week's incredible guest, Annisha from Five Years to Forty. She is a speaker, blogger, and podcaster who creates content for people interested in having a fascinating life as they approach the age of 40. You can find her blog, podcast links, and services on her website, itsyourseasontosoar.com. Our conversation was so aligned, and I can't wait for you to hear it. Annisha and I talked about: The journey of finding your truth and learning to choose what feels good to you, not just what makes others happy. Her personal "wilderness year" and how she pivoted to find her purpose with "alignment and intention". The importance of understanding that being busy is not the same as being productive. The beautiful metaphor she shared about how our gifts are like plants that will wither and die in the wrong environment. My concept of the "cocoon work" and how the "slow walk" of vulnerability leads to courage and confidence. You have to listen to the three powerful takeaways Annisha shared for building confidence while aging: Know your strengths, embrace them, and flex them in the world. Honor your wounds and your wisdom—as Annisha says, we are the future ancestors, and we need to act like it. Learn the dance of intentionally balancing happiness with satisfaction. This episode is for anyone who needs a reminder that you win or learn, you don't win or fail. Listen now to get inspired to choose yourself, every single day   Want Support Like This? → Download my free gift – From Burnout to Harmony and Positive Sexy Self-Talk Checklist Break free from the 3 major mistakes keeping ambitious women stuck at https://intentionalqueenjourney.com/ → Book a FREE Powerhouse Clarity Call Let's uncover what's been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at https://icoachjineen.com → Follow Coach Jineen Instagram, YouTube, LinkedIn → @JineenRHuff or @intentionalqueenjourney Book → I Choose Me is available now at https://ibuyichoosemebook.com   Remember… Pausing isn't procrastination. Selah is strategy. It's time to shift from survival mode to intentional living.   Level up your Intentional Queen To a BETTER You!   -Coach Jineen  

Send us a textBorn in India, raised in Malaysia, and now thriving in California, Shilpi Zalani's story is one of courage, reinvention, and breaking generational cycles. After achieving the milestone of being the first woman in her family to earn a degree and land a corporate IT role, Shilpi faced a breaking point when her young daughter asked, “Why do you have to work?” That single question led her to resign and pursue a more fulfilling path.In this episode, Shilpi shares how she built and sold multiple six-figure businesses, navigated an arranged marriage, and transformed mom guilt into motivation. Her journey—spanning after-school franchises, staffing firms, and even a cookie brand—reveals the resilience and adaptability needed to thrive as both a mother and entrepreneur.Through her From 9 to Thrive program and her proprietary T.H.R.I.V.E. B.I.G. framework, Shilpi now empowers ambitious working moms to step out of burnout and into freedom—without sacrificing what matters most.✨ Top 3 Highlights:

JOIN US in Chicago October 2nd-3rd for The Wealth Consciousness Experience: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event of the year! I've helped 51 women become millionaires and multi-millionaire and over 347 women reach their highest cash months with the simple system: Identity Work + Scalable Systems = Consistent High Cash Months

This week, Allison Walsh welcomes the extraordinary Karen Keene, a visionary leader, advocate, and survivor whose story is equal parts heartbreaking and inspiring.

399 Support In All Its Different Forms   When it comes to feeling comfortable, confident, and seen, it is important that we dress ourselves in a way that reflects how we want to feel. When it comes to women, a good bra that is comfortable and supportive is absolutely vital. We feel good when we have clothes that fit our body and flatter us. In today's episode Sarah Elkins and LaJean Lawson discuss not only Doctor Lawson's extensive research into the comfort and support of sports bras and how it has impacted the people in her life that needed something so vital and yet so easily overlooked.    Highlights When we have access to things that make us comfortable it will make us feel more confident. Are you pushing the right buttons in your life? How do you know you are on the right path? How have you felt like your voice was heard?   Quotes “I so love and respect the trades, and I try to do a project every year, especially in really hot or really cold weather because what that does is it raises my awareness and appreciation for the people in our lives that do these things all around the calendar.”  “I realized how much courage it took and what an honor it was, and a privilege, for me to be included in her experience.”     Dear Listeners it is now your turn, What gear can you ensure that they have to be successful? Yes a sports bra, exactly the right sports bra to encourage a woman, that is a good start. I think a lot about something my husband says often, which is; “If you're going to start playing guitar, don't go buy a cheap one. Because it won't sound good, and you'll give up.” The same thing goes for anything you want to do, make sure you have the gear that will set you up for success. Whether that means a great sports bra or a close friend, whether that means the right hiking boots or a passport. You have to have the right gear before you can step out of your comfort zone and do exactly what you were meant to do. And, as always, thank you for listening.    About LaJean When it comes to the science of sports bras, Dr. LaJean Lawson easily qualifies as THE global expert! But digging deeply into why and how breasts move, and investigating how to design great sports bras that really work isn't just an end in itself. Her achievements in this intriguing research area also support her passion to help all women get the gear they need to stop worrying about breasts and bounce, and simply enjoy the fabulous benefits of an active lifestyle, indoors and out. Dr. LaJean's longstanding research credentials include more than 35 years of scientific sports bra investigations for Champion Athleticwear and founder/director of the Bra Lab, a biomechanics and consumer testing lab devoted 100% to sports bra science and consumer insight research, with the focused goal of building better sports bras. She is further distinguished as arguably the only person on the planet with two graduate degrees in sports bra science. Her 1985 thesis for her M.S. degree in Clothing and Textiles from Utah State University, a seminal study in sports bra science, investigated the biomechanical support of a variety of sports bras, while her dissertation for her Ph.D. in Exercise & Sport Science from Oregon State University took the first serious scientific look at the effect on performance of protective sports bras for contact sports. Her sports bra and wearable medical device innovations have been awarded multiple patents. Dr. LaJean is also a sought-after speaker/host for media and marketing events, including co-hosting one of the most commercially successful fitness equipment infomercials in broadcasting history with Jane Fonda. She is a repeat sports bra expert on Another Mother Runner's popular podcast. She has been a featured speaker at major sports bra launch events at Rockefeller Center in New York, Run Disney special events in Orlando and Susan G. Komen races. In 2018, LaJean was a keynote speaker at the Utah Outdoor Recreation Summit, challenging and inspiring attendees with another topic she could not be more passionate about—size inclusivity in athletic and outdoor gear/participation. Be sure to check out LaJean's LinkedIn, Facebook, and Instagram! As well as her website Dr Sports Bra! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

JOIN US in Chicago October 2nd-3rd for The Wealth Consciousness Experience: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event of the year! I've helped 51 women become millionaires and multi-millionaire and over 347 women reach their highest cash months with the simple system: Identity Work + Scalable Systems = Consistent High Cash Months

From Burnout to Bold: How GenX Women Can Reinvent Themselves w/Tina ColemanTina Coleman is the bold voice behind the upcoming book 50 Fabulous and Fuckable, a powerful guide that redefines what it means to be a woman at midlife. Her mission is to empower women approaching 50 and beyond to embrace reinvention, freedom, and unapologetic confidence while stepping into the most vibrant, authentic chapter of their lives.After more than two decades as a licensed massage therapist, Tina's career was abruptly cut short by a car accident. Instead of letting life's hardships define her, she chose to reinvent herself from the ground up. That reinvention began with traveling solo—an experience that opened her eyes to possibility, freedom, and courage. Solo travel became the catalyst that ultimately led her to move abroad, where she continues to embrace transformation and intentional living.Now, Tina shares her journey as living proof that it's never too late to create the life you want. Through her writing, speaking, and coaching, she inspires women to release burnout, overcome the weight of old narratives, and fully own their worth. She speaks openly about the challenges GenX women face—from shifting hormones and energy crashes to feeling invisible in a culture obsessed with youth—and flips the script into one of power, possibility, and abundance.Links:https://beacons.ai/transformbecourageoushttps://www.instagram.com/transform.be.courageous/?igsh=am9hdjVxOXV2d3h4&utm_source=qr#Tags:Author,Book Reviews,Growth Mindset,Midlife,Sobriety,Travel,Weight Loss,Women Empowerment,Writing A Book,From Burnout to Bold: How GenX Women Can Reinvent Themselves w/Tina Coleman,Live Video Podcast Interview,Podcast,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Hey lady! How are you doing? We mean really doing? We know it can be hard to admit that you may be feeling an overwhelming mix of emotions as we deal with the current chaos in the world. That's why, this week, Terri and Dr. Dom discuss the healing power of vulnerability and how when used with discernment can help you cultivate intimate and meaningful relationships that can help you ride through turbulent times with grace and joy.We know many of you are spending your September being locked in so that the seeds you plant in you fourth quarter will yield a fruitful 2026, but we want you to take a pause and check in with your internal state. Are you watering yourself in ways that feel nourishing? It is evident that we're going to need each other as the uncertainty increases. Are you developing community so that in the event you need help you have a level of established trust to lean in or give help when needed? Lady, this episode lays the background of how to access vulnerability skillfully. In part two, Dr. Dom and Terri offer the actionable insights to make vulnerability an authentic practice for you. Doing so not only benefits your relationships but everyone you come in contact with because you can walk assuredly that you operate from integrity. We're here for you, lady! Take a look at the resources listed below for additional support. And, if you want to heal in community be sure to join Dr. Dom September 21 for a live virtual session. She's hosting a circle for Black women to pour into each other and uplift each other in community. Come get free with like hearted women who intend to shine their light brightly no matter the circumstance. Register here and we'll see you there!Quote of the Day:"Being a strong Black woman doesn't mean that you can't be vulnerable. It's okay to cry. It's okay if you're having a bad day. It's okay if some days you feel like giving up. It's okay if you need to ask for help." – Stephanie Lahart  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Are You Ready For Your HIGHEST CASH MONTHS? Join us in Chicago October 2nd-3rd for The Wealth Consciousness Experience: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event of the year! I've helped 51 women become millionaires and multi-millionaire and over 347 women reach their highest cash months with the simple system: Identity Work + Scalable Systems = Consistent High Cash Months

In this episode of the Investor Fuel podcast, host Michelle Kesil speaks with Gladys David, a seasoned real estate investor and coach. Gladys shares her journey from being a big law attorney to a successful real estate investor, emphasizing the importance of education, mindset, and building a supportive network. She discusses her strategies for investing, particularly in multi-units and the significance of empowering women in the real estate space. Gladys also provides practical advice for those looking to start their investment journey, regardless of their current financial situation.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Are You Ready For Your HIGHEST CASH MONTHS? Join us in Chicago October 2nd-3rd for The Wealth Consciousness Experience: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event of the year! I've helped 51 women become millionaires and multi-millionaire and over 347 women reach their highest cash months with the simple system: Identity Work + Scalable Systems = Consistent High Cash Months

In this fun episode of the Expand Your Fempire podcast, Caterina Rando shares insights from her cruise ship balcony in Victoria, Canada. During this family trip, she discusses the power of transforming complaints into requests and emphasizes the importance of persistent and strategic asking in business and life. Caterina reflects on her experiences on the Wake Show, the value of visibility, and effective follow-up strategies. She underscores the significance of retreats for women entrepreneurs and encourages listeners to embrace kindness, make powerful requests, and continuously seek to uplift others.

Episode Summary: This week on The City Girl Empower Hour, we're joined by the extraordinary Rhonda Foxx—strategist, political powerhouse, and founder of PERSIST., a movement redefining what it means to lead as a woman in today's world. Rhonda takes us behind the scenes of her work with the Biden/Harris campaign, where she mobilized over 500,000 women, hosted a record-breaking event with half a million viewers, and raised $1.8 million. We also explore her time in Congress and the corporate world, where she shaped public policy and founded initiatives that continue to drive equity and inclusion nationwide. We talk about: Building the largest women's coalition in campaign history How PERSIST. is creating a political home for women ready to lead Her journey from Chief of Staff to Congressional candidate The hard conversations around careers vs. children Why women's networks are the ultimate power source ✨ Whether you're a changemaker, community builder, or just a woman who's done waiting—this episode will light a fire in you. Subscribe & listen on Apple Podcasts, Spotify, or your favorite platform. Guest Info:

Katerina Dons MMS, PA-C, speaks with Sam about the organization PAs for Women Empowerment, dedicated to advocating for women in the PA profession. She was one of the founding members and serves as the president. Learn more about the organization at: https://www.pasforwe.org/

In this deeply moving episode of the Dead America Podcast, host Ed Watters speaks with Julie Barth—author, mother of six, and founder of the nonprofit Colin James Barth Outreach. Julie shares her powerful journey through grief and trauma, including the heartbreaking loss of her husband and the challenges of raising a special needs child. Her story is one of resilience, purpose, and unwavering commitment to helping women in crisis. Julie opens up about the emotional toll of navigating abusive relationships and the importance of trusting one's instincts when systems fail to provide meaningful support. She highlights the systemic gaps that leave many women vulnerable and explains how her nonprofit offers a tailored, proactive approach to intervention—designed to help women before they lose everything. This episode sheds light on the strength it takes to rebuild after tragedy and the critical role that community and support systems play in that process. Julie's insights offer hope and practical guidance for women facing adversity, as well as for those who want to be part of the solution. Whether you're experiencing grief, supporting someone through trauma, or seeking ways to empower others, this conversation is a must-listen. Julie Barth's story is a testament to the power of compassion, advocacy, and healing. 00:00 Introduction: The Importance of Backup Plans 00:54 Meet Julie Barth: Author, Mother, and Nonprofit Founder 01:20 Julie Barth's Personal Journey and Mission 02:47 Understanding Abuse Prevention 05:36 Challenges in Asking for Help 08:49 The Impact of Personal Tragedy 15:53 Starting the Nonprofit: CJB Outreach 20:30 Systemic Issues and the Need for Change 40:44 Final Thoughts and Call to Action https://www.juliebarthauthor.net Social media links https://www.facebook.com/julie.e.barth/ https://www.instagram.com/julie_barth_author/ https://www.linkedin.com/in/juliebarthauthor/ https://www.tiktok.com/@juliebarthauthor

398 Everything We Do Can Create A Story   Every living breathing moment, we contribute to our own story. Every job, every interaction with another soul, every moment we reflect, we write a significant line in our story and oftentimes we must take time to truly consider what we truly want to have in our story. Do we want exhaustion or loneliness to rule our narrative? Or do we want to forge our own community based on that which brings us joy and cherish the light within us? These are the questions we must ask ourselves. In today's episode Sarah Elkins and Tracy MacDonald discuss the importance of living as much as possible, from adventures around the globe, to taking a moment to just breathe and take in the beauty of nature. And how in doing so you create a life for yourself and those you love to be proud of.    Highlights Are your actions in alignment with how you want people to remember your story? What is grounding to you?  What relationships, whether it be a place like nature or people around you, have you developed out of loneliness? It's never too late to change your label. What fears did you have and how did you get through them? And would that fear have stopped you?   Quotes “Nature is always consistent, and I can go out and I can look for the beauty. And I find it really grounding.”  “The more you practice getting outside your comfort zone, the more comfortable you become with it.” “I think you learn so much about America by being outside of it.” “Your skills are never wasted. Sometimes you're tapping into skills you learned early in your career and there's nothing wrong with that.” “It's interesting the stories that strangers will share with each other."   Dear Listeners it is now your turn, Some of the things that Tracy said that are really strong in my memory, is that when she was facing things she was afraid of and she knew she wanted to push through, she asked a lot of questions. Open to taking risks. She prepared in that way and she practiced. She talked about doing this over and over and over again, knowing that once she stepped into her stretch zone once, she could stretch even further every time she did it again. She has a limited fear of failure allowing her to learn from each thing and here's the kicker; When she's brave, she likes how she feels about herself. She knows she's modeling the behavior she wants to see in people around her.   Friends it's your turn. What are you going to do next that you're a little bit afraid of that you can ask enough questions to feel confident enough to step into that stretch zone? And start practicing. I'd love to hear your thoughts.    And, as always, thank you for listening.    About Tracy Tracy, a native of Columbus, Georgia, is a dynamic Fraud and Risk Consultant, public speaker, and former Special Agent with the U.S. Secret Service. With an impressive career that spans roles such as Counter-Terrorism Instructor for the Defense Intelligence Agency and Lead Associate in Counter-Illicit Finance for Booz Allen Hamilton, Tracy exemplifies what it means to break barriers and lead with resilience and excellence. Be sure to check out Tracy's LinkedIn, Facebook, Instagram, and her blog Carpe Diem Creative!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Stephanie marks 200 episodes by reflecting on how WOMENdontDOthat was born from a tough political setback and a clear purpose: equip women with real tools, honesty, and courage. With co-founder Miranda Novak, she learned podcasting from the ground up, turning closet recordings and early missteps into a show now heard in 89 countries. She shares what these conversations taught her as a small-town girl turned CEO navigating motherhood, ADHD, and chronic migraines, and why everyday women's stories matter as much as high-profile voices. The thread through it all is action—taking the first step, building skills over time, and staying resilient when doors close. Looking ahead, expect practical, candid episodes on leadership, women's health, finances, faith, relationships, and life at home and at work—plus more ways to join the conversation across TikTok and Instagram.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog: https://www.womendontdothat.com/post/back-to-school-advice-for-my-daughter-and-every-girl-starting-high-schoolEpisodes mentioned:Ep. 142 — “Wisdom from My Mom: Navigating Career, Parenthood, and Life” (guest: Connie Ryan)Ep. 21 — “How to get promoted and stay on top” (guest: Rhiannon Rosalind, Economic Club of Canada)Ep. 157 — “Monitoring and managing migraines: what you need to know” (guest: Dr. Elizabeth Leroux, neurologist)Ep. 50 — “From Convict to Entrepreneur” (guest: Emily O'Brien, Comeback Snacks)Ep. 196 — “Leadership, loss, and the courage to keep showing up” (guest: Pari Johnston, CICan President & CEO)Ep. 101 — “Lessons in leadership with VP Pari Johnston”Ep. 81 — “How to overcome obstacles” (guest: Senator Chantal Petitclerc)Ep. 20 — “You can be a happy mom!” (guest: Ann Douglas)Ep. 123 — “What you need to know about midlife” (guest: Ann Douglas)Ep. 12 — “Choosing joy and resilience” (guest: Jessica Janzen Olstad)“Building Bridges: Rose LeMay on Reconciliation and Community” — reconciliation, inclusion, how to get involved Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Voices Of Courage with Ken D Foster S6EP8 Overcome Lifes Biggest Wounds With Cynthia Moore Award-winning playwright, performer, and therapist Cynthia Moore joins the show to discuss her powerful new book Dancing on Coals, a deeply personal exploration of creativity, resilience, and the intersection of spirituality and trauma. With decades of experience in both theater and clinical psychology, Moore reflects on her journey from the stage to the counseling room, and how her artistic roots continue to shape her therapeutic work. Show Benefits: Insight into Healing Through Creativity Discover how artistic expression—especially writing and performance—can be powerful tools for processing trauma and fostering emotional resilience. Understanding the Link Between Spirituality and Trauma Gain perspective on how spiritual practices, including Buddhism, can support healing and personal growth in the face of adversity. Empowerment for Women in Male-Dominated Spaces Learn from Cynthia's experiences navigating all-male environments and how those challenges shaped her voice, confidence, and advocacy. Inspiration to Write from the Heart Be encouraged to embrace authentic storytelling as a pathway to self-discovery, connection, and transformation. Guest Bio: Cynthia Moore is an award-winning playwright and performer who wrote and directed theater in the Bay Area for over twenty years. A founding member of Otrabanda Company, she wrote, directed and performed with the Blake Street Hawkeyes for fourteen years. In 1990, she left the theater to earn a master's degree in clinical psychology. She has worked as a mental health counselor for over two decades, with a particular focus on the connection between spirituality and trauma. She has taught numerous workshops in creativity, writing from the heart, and more. Award-winning playwright, performer, and therapist Cynthia Moore joins the show to discuss her powerful new book Dancing on Coals, a deeply personal exploration of creativity, resilience, and the intersection of spirituality and trauma. With decades of experience in both theater and clinical psychology, Moore reflects on her journey from the stage to the counseling room, and how her artistic roots continue to shape her therapeutic work. Show Benefits: Insight into Healing Through Creativity Discover how artistic expression—especially writing and performance—can be powerful tools for processing trauma and fostering emotional resilience. Understanding the Link Between Spirituality and Trauma Gain perspective on how spiritual practices, including Buddhism, can support healing and personal growth in the face of adversity. Empowerment for Women in Male-Dominated Spaces Learn from Cynthia's experiences navigating all-male environments and how those challenges shaped her voice, confidence, and advocacy. Inspiration to Write from the Heart Be encouraged to embrace authentic storytelling as a pathway to self-discovery, connection, and transformation. Guest Bio: Cynthia Moore is an award-winning playwright and performer who wrote and directed theater in the Bay Area for over twenty years. A founding member of Otrabanda Company, she wrote, directed and performed with the Blake Street Hawkeyes for fourteen years. In 1990, she left the theater to earn a master's degree in clinical psychology. She has worked as a mental health counselor for over two decades, with a particular focus on the connection between spirituality and trauma. She has taught numerous workshops in creativity, writing from the heart, and more. Website: cynthiamoorewrites.com Facebook: / cynthia.moore.54943 LinkedIn: / cynthia-moore-0a85b77 Instagram: / cynthiamooremiller #VoicesOfCourage #KenDFoster #TheCourageNetwork #VOCSeason6 #CynthiaMoore #DancingOnCoals #HealingThroughCreativity #WritingFromTheHeart #SpiritualityAndTrauma #EmotionalResilience #TheaterAndHealing #WomenEmpowerment #TraumaRecovery #BuddhismAndHealing #StorytellingForHealing #AuthenticExpression #CreativityAndHealing #ResilientLiving #OvercomingAdversity #InspirationForWomen #HealingJourney

Send us a textWhat if divorce isn't the end, but the beginning? In this soul-shifting episode of The Dimple Bindra Show, I share my raw truth about filing for my second divorce,  and why walking away isn't failure, it's a sacred return to yourself.This is not just about separation. It's about breaking patterns, reclaiming freedom, and rewriting your love story. For every woman who has been shamed, silenced, or pressured to stay in a marriage at any cost, this episode is your mirror and your medicine.You'll discover:Why divorce isn't a dirty word, it's a rebirthThe deep grief and liberation that come with leavingHow cultural conditioning tells women marriage is the “goal”Five soul-healing steps to move through heartbreak and return home to yourselfHow to reclaim your rituals, rewire your patterns, and rediscover your worthDivorce doesn't make you broken. It makes you whole again. This episode is a wake-up call for women navigating divorce, betrayal, toxic love, or cultural shame reminding you that your healing, your freedom, and your power matter more than anyone's expectations.✨ Plus, I'll share a powerful invitation to discover your Healing Archetype the hidden survival pattern that may be shaping how you love, trust, and choose.✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be.✨ Take the free Healing Archetype Quiz

Hey lady! This week Dr. Dom and Terri are thrilled to welcome a legend who needs no introduction. Misty Copeland is known around the world as not only as a trailblazer and groundbreaking ballet dancer, most notably as the first African American female Principal Dancer with the prestigious American Ballet Theater, but also philanthropist, author, and mother. She joins Terri and Dr. Dom to discuss her upcoming final bow with the theater after a storied career and her plans for her exciting next chapter.Copeland's introducing the latest installment of her Bunheads, Act 2: the Dance of Courage, a picture book series offering a realistic and fun view of dance life. The series' characters embark on wonderous tales of adventure and this latest addition to the series follows them as they learn about the glorious tale of Don Quixote. By the end of the episode you'll want to grab a copy for the young dancers in your life.And, lady, Misty gives us a peek into her life that you can only catch on Patreon. Girl, are you on Patreon yet? It's our special area where we dive deeper and give behind the scenes of how we create this podcast and other cool things you won't want to miss. Join us! Quote of the Day:"I'll always be committed to opening doors, creating space, and making ballet a place where everyone belongs." – Misty Copeland  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Misty Copeland:Website: Misty CopelandBook: Bunheads, Act 2: The Dance of CourageTwitter: @mistyonpointeInstagram: @mistyonpointeFacebook: Misty CopelandYouTube: @MistyCopelandLifeInMotion  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology Today  Therapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

On this week's episode of Bikinis After Babies we (Gillian and guest co-host Julie Taylor) discuss our experiences this summer as we both transitioned from amateur bikini competitors to competing as pros in the IFBB pro league!  We compare and contrast each league, share insights on the feedback we have received from judges, discuss our future plans and how we plan to level up in the ranks of this highly competitive division!   We also discuss the balance of mom-life as an athlete and the importance of structured training and nutrition during the off-season as well as how we navigate ever-changing body composition as bikini-bodybuilders.  We discuss the newly introduced qualification system for the Olympia for 2026 and it's implications on the sport.  You won't want to miss this juicy episode packed with the inside scoop from two athletes making their way up the ranks in the IFBB pro league!  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Katerina Dons MMS, PA-C, speaks with Sam about the organization PAs for Women Empowerment, dedicated to advocating for women in the PA profession. Learn more about the organization at: www.pasforwe.org/

When you first take the Strengths Finder quiz, we often feel like those skills and talents are what you can use to guide and influence others, however if we forget to take time for ourselves, to turn our talents inward and focus on ourselves, we are failing ourselves by not acknowledging what we bring to the table.   In today's episode Sarah Elkins and Lindsey Van Gorp discuss the importance of introspection, fostering and growing our strengths, as well as how we need to wield our talents and skills in order to be the best version of ourselves, not just for others but for ourselves so that we may feel fulfilled in our lives.    Highlights Have you ever done anything out of character for the sake of someone else? Are you direct in your communication or do you soften the edges of your words? Recognizing the innate strengths in everyone and how that builds community when you're aware of it. Do you use your talents solely for those around you or are you using them more introspectively to best show up for yourself? Quotes “Clear is kind, I think that's a thing I'm trying to learn and use more effectively. Because you're right, I have these strengths that make me a happy, sometimes soft person when it comes to my communication, and I'm learning to remind myself that it's actually far more kind to the person I'm communicating with if I am direct and clear in my communication instead of softening the edges of what I'm trying to get at.” “Once you're aware of it, you see it everywhere.” “I think mine is a combination of all of mine, I looked at the strengths as how they impact others; Like how does this show up for everyone around me? And I had spent less time thinking about how do they show up for myself? And even just that mindset shift of it's not always about how you can influence or impact those around you through them, but how am I using them towards myself?”   Dear Listeners it is now your turn, Even without using a tool or assessment like Strengths Finder, what questions can you ask people around you, the ones you clearly think differently from, what questions can you ask to get to the heart of why they do what they do and how they do it. Because when you can understand the language, you don't need to change who you are but you do need to learn a little bit of how to speak it.  And, as always, thank you for listening.    About Lindsey Lindsey Van Gorp is the Brand Experience Manager at Vermeer Heartland, focusing her time and attention on enhancing the employee and customer experience. She has a passion for people and seeing them reach their full potential by recognizing their natural gifts and abilities. Be sure to check out Lindsey's LinkedIn, Facebook, and Instagram! As well as Vermeer Heartland!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Welcome to another episode of A Tall Woman's Perspective Podcast!

Send us a textYou were whole the day you were born. You don't need a husband to validate you, a baby to prove you're loving, or a family photo to prove you're enough.In this fiery episode of The Dimple Bindra Show, I tear apart the cultural conditioning that tells women their worth is tied to marriage, motherhood, or obedience. If you grew up in an Indian, South Asian, Middle Eastern, or traditional household, this message will speak straight to your heart.We'll uncover:The “good girl” syndrome that keeps women small and silentHow shame, culture, and obedience are used to control womenThe silent grief of women who gave up their dreams for approvalWhy choosing yourself is the most radical act of empowermentHow to reclaim your wholeness, your power, and your truthThis isn't just a podcast episode, it's a wake-up call for women everywhere who are done being measured by their ring finger, their womb, or their willingness to follow the rules.✨ If you're ready to rise beyond patriarchal conditioning, toxic family expectations, and cultural pressure, this episode will give you permission to stop performing and start becoming.✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be.✨ Take the free Healing Archetype Quiz

Hey lady! We don't know about you but right now we are deep in a season of designing our lives with care and intention, which is why it's only right that we welcome Dominique B. Fluker, nationally recognized multimedia journalist, lifestyle expert and editor, content marketer, moderator, and interior design storyteller based in Los Angeles. She stops by Cultivating H.E.R. Space to offer gems on how to create a style authentic to you and based on the beautiful life story you have to share.Dominique built a career centered around powerful storytelling. Whether its deep diving through the archives of Essence magazine to chronicle how Black women discuss sex or offering a tender retrospective for the 20th anniversary of the devastation Hurricane Katrina left in her wake; Dominique has dedicated her life to perfecting her craft telling the stories of our community. Now, she's translating her storytelling with her interior design firm DBF Interiors. She uses her keen eye for detail and weaving together the unsuspecting elements that lie beneath the surface of her clients to provide a bold statement of who they are.Tune in for Dominque's powerful testimony of how she let her journey with both grief and impressive achievement allow her to be open to the splendor life has to offer each one of us if we let it. Dominique also offers her version of what the continuous work of holistic healing looks like for her and how she's using all of the tools available to her to be her whole self. Tap in! Quote of the Day:"I'm committed to uplifting Black women through words and exploration of difficult but necessary topics." – Dominique B. Fluker  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dominique B. Fluker:Website: Dominique B. FlukerWebsite: DBF InteriorsInstagram: @dominiquebflukerInstagram: @dbf_interiorsLinkedIn: Dominique B. FlukerLinkedIn: DBF InteriorsResources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Join us for a powerful conversation with Michelle “MACE” Curran, Air Force Veteran, Former Fighter Pilot, and lead solo for the Thunderbirds turned speaker and author. Today Michelle shares her incredible journey of battling imposter syndrome in a male-dominated space, and now as an author and speaker, how she helps others rise above life's challenges by getting off autopilot and taking deliberate action.Together we discuss:✈️ How taking bold action is the key to building confidence, not the other way around.

In this episode of the Expand Your Fempire podcast, Caterina Rando interviews Karen Robinson, a trauma recovery therapist who specializes in helping women holistically heal from complex trauma. They discuss the importance of addressing trauma for women entrepreneurs, how trauma can manifest in business, and strategies for overcoming it. Karen shares insights on mindset and self-talk, and emphasizes the power of community in the healing process.

What happens when a woman, already stretched thin by life's demands, gets sick? Too often, she's left to navigate a maze of doctors, insurance companies, and well-meaning advice, alone. But as women's wellness advocate Rebecca Bloom reminds us, we shouldn't have to. In this powerful conversation, Rebecca shares her journey from corporate law to women's health advocacy, inspired by her mother's breast cancer diagnosis. For nearly 30 years, she has guided women through the overwhelming realities of the healthcare system, offering them clarity, strategy, and most importantly, support. Together, Nicola and Rebecca dive into the practical and emotional tools every woman should know when facing a health challenge: Why appointing a personal “Chief of Staff” can be a game-changer for managing care. The importance of reaching out to HR, case managers, and providers before problems arise. How to choose insurance the smart way — starting with your doctors, not the price tag. Why you should never “panic pay” medical bills (and how to catch common errors). How to set boundaries with others and protect your energy during recovery. Finding balance between evidence-based medicine and complementary holistic care. Rebecca's legal expertise and advocacy work shine through as she gives women the confidence to ask for help, take control of their healthcare decisions, and reject the outdated idea that illness must be endured in silence. If you or someone you love is navigating illness, this episode is a must-listen. You'll walk away with tools to advocate for yourself, protect your energy, and build a strong support system around you — because healing should never be a solo journey. Links WEBSITE: WhenWomenGetSick.com

Katerina Dons MMS, PA-C, speaks with Sam about the organization PAs for Women Empowerment, dedicated to advocating for women in the PA profession. She was one of the founding members and serves as the president. Learn more about the organization at: https://www.pasforwe.org/

Send us a textHow many times have you forced yourself to stay in a job, a relationship, or even a “healing” practice that secretly drained your soul? In this unapologetic episode of The Dimple Bindra Show, we're exposing the truth about why women push themselves into toxic cycles that don't feel good, and how to finally break free.If you've ever felt the weight of burnout, betrayal trauma, toxic love, or emotional abuse, this conversation will hit home. You'll discover why exhaustion isn't weakness, it's your body screaming for freedom. Your intuition, your feminine energy, and your truth are the medicine you've been waiting for.Here's what you'll learn inside this no-BS, healing-from-the-inside-out episode:Why “should” is the most dangerous word in your vocabularyHow forcing yourself to perform is actually self-abandonmentThe hidden ways your body has been protecting you all alongClear signs that your job, relationship, or healing journey is out of alignmentA grounding exercise to get radically honest about what you've been forcingSoul-level declarations to reclaim your truth, power, and embodimentThis isn't another motivational pep talk. This is a wake-up call for your nervous system. If you've been faking smiles through burnout, staying silent in toxic relationships, or numbing yourself with “spiritual to-do lists,” this episode is your permission slip to stop performing and start living in alignment with who you really are.✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be.✨ Take the free Healing Archetype Quiz

Hey lady! As many of you know a healing journey is more than face masks and bubble baths. It's a deeply personal cultivation of all of your life's experiences and the tools you've picked up along the way. It's the way you find yourself to wholeness and build a life of meaning and fulfillment and it is hard and cyclical and takes effort. It takes real courage to get into the insides of yourself and choose to grow, but it's possible and it's worth it.This week, Dr. Dom and Terri invite Dr. Raquel Martin, a licensed clinical psychologist and host of the Mind Your Mental podcast, to discuss the rigorous path to living a healed life and the enrichment and reward of finding a path that works for you. Mental health and therapy are buzzy right now but those words are more than a passing fad. Dr. Raquel offers a unique perspective via straight talk to illuminate how people can find a path to mental wellness that feels authentic for them. Sometimes that may be boundaries, sometimes that means finding a mental health professional to work with, but all of the time it requires divorcing our thoughts from the patriarchal and colonial constructs that we use to build our realities. Babygirl, that is neither easy nor is it quick work but it is necessary for lasting change.Wise words were once spoken that it all starts with looking ourselves in the mirror. When we begin to do the tough work of having honest conversations with ourselves, being real about our needs and untangling the deep wounding we have as a people we can begin to see more light in our lives so that we can be the light out in this world. Dr. Raquel may not be accepting clients but if you are ready to amplify your healing with support book a consultation with Dr. Dom or check our resources below for the right option for you! We love you for real, lady. Keep thriving!Quote of the Day:"You deserve rest that actually restores you, not just pauses you." – Dr. Raquel Martin  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dr. Raquel Martin:Website: Martin Psychological ServicesPodcast: Mind Your MentalInstagram: @raquelmartinphdLinkedIn: Dr. Raquel Martin, PhD.Facebook: RaquelMartinPhDYouTube: @RaquelMartinPhDTikTok: @raquelmartinphd  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

You're Not Broken—You're Just Running Old Code w Candice L. ShepherdI got tired of pretending, so I stopped. Turns out it's contagious.Candice Lyn is the author of Awaken, a book that doesn't teach you who to be, it reminds you who the hell you are. Through raw storytelling, subconscious reprogramming and the occasional cuss word Candice helps people break the beliefs that have their lives running on autopilot. She speaks to those who feel like they have outgrown people-pleasing, perfectionism and pretending to be fine. Candice is here to help listeners unravel emotional coding, reclaim their power and rewrite the internal narratives they didn't realize they were living by. She's here for real talk and deep conversations. Candice doesn't do surface-level, superficial chit chat. If your listeners are ready for unraveling their truth and getting radically honest with themselves Candice is ready to deliver. If you are ready to laugh, cry and radically rethink your reality all in one episode, you are in the right place!Links:https://thefrequencylab.to/https://www.instagram.com/candicelyn_awaken/Tags:Alternative Healing Techniques,Generational Trauma,Mental Health,Mindset,Overcoming Adversity,Personal Development,Spiritual Awakening,Subconscious,Trauma Recovery,Women Empowerment,Live Video Podcast Interview,Phantom Electric Ghost Podcast,Podcast,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Have you ever wrestled with the tension of female friendships? One day it feels like a refuge, the next like a rivalry. Too often, even in the Church, women can struggle to truly trust—or even like—other women. That’s why I was so excited to sit down with bestselling author Natalie Runion to talk about her new book, I Don’t Even Like Women. In it, Natalie flips the script on the narratives that keep us divided and reminds us that God designed friendships with other women to be life-giving, healing, and deeply purposeful. In our conversation, Natalie shares how: We can dismantle the lies that distance us from one another. Past trauma doesn’t disqualify us from finding safe, meaningful friendships. Humor and honesty can free us from comparison, fear, and insecurity. Healthy female friendships equip us to live boldly into our God-given callings. This episode is for anyone who’s ever wondered: Are women my competition or my collaborators? My rivals or my refuge? I promise you’ll walk away with hope, encouragement, and practical tools for building friendships that last. Grateful to be on this journey of love and friendship with you, Rachael Read the Show Notes: Writing - Rachael K. AdamsSupport the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey lady! This week, Terri and Dr. Dom tackle a potentially touchy topic – feedback, and the equally touchy topic of how to give it and how to receive it. After listening to this episode, you will be armed with tools for your personal toolkit so that you walk through life with grace, class and style.As each day turns the necessity of having a strong community to lean on becomes ever more present. Community isn't a fantasy of make-believe relationships, it's network of relationships built over time through authenticity, communication, skills, and trust. Without those elements living with other humans and their thoughts and behaviors can become difficult. There are strategies you can use when presented with an opportunity to grow via feedback and with practice you can become a person that maintains your sovereignty while being a strong communicator. So, how do you develop and strengthen the muscle of giving and receiving feedback? How does one cultivate a healthy relationship with offering perspective in a way that is constructive and supportive? Dr. Dom and Terri offer a selection of common scenarios with actionable steps in how to engage with the other person skillfully. Knowing how to process feedback and how to implement or disagree is a key step in growing yourself in authenticity and in community. Interested in customizing your toolkit in a way that feels real to you? Head to the Cultivating H.E.R. Space shop and grab a journal and think through your action plan. We'd love to hear from you about how you're going to make receiving feedback a strength of yours. Holla at us in our Patreon and let us know how you handle difficult conversations and constructive criticism. Quote of the Day:"Feedback is a gift — and it's okay to unwrap it slowly." – Unknown  Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

On this episode of The Nikki & Brie Show, we're celebrating the voices, journeys, and impact of the incredible women of WWE with a very special Best Of edition. From ring legends to next-gen stars, Nikki & Brie revisit some of their favorite conversations with the sisters who helped shape—and continue to elevate—the women's division.You'll hear unforgettable moments from powerhouse guests like Stephanie Vaquer, Saraya, Naomi, Nia Jax, Charlotte Flair, Nattie, Jade Cargill, and Alexa Bliss as they reflect on their personal evolutions, career milestones, and what it takes to thrive in and outside the ring. From being told “no” and coming back stronger, to navigating motherhood, media, and the pressure of legacy—these women do it all with grit, grace, and unapologetic energy.Whether they were breaking barriers, launching finishers, or showing up fearlessly in new roles, this episode is a tribute to the women who've fought for every moment—and made it unforgettable. Press play and celebrate the past, present, and future of women in wrestling. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!