Podcasts about women empowerment

What happens when ambitious, purpose-driven women come together to learn, connect, and elevate their brands? In this special She Believed She Could™ Podcast episode, Allison Walsh and Carolina Flores recap the unforgettable She Believed She Could Summit and Visibility Lab, sharing the transformational moments, powerful breakthroughs, and practical strategies that left attendees inspired and ready to take action. Throughout the conversation, they reflect on the summit's biggest themes—including personal branding, storytelling, public relations, podcast guesting, private podcasting, social media strategy, website development, book publishing, influencer marketing, brand partnerships, and content creation. You'll hear insights from an incredible lineup of experts who generously shared their knowledge, experience, and actionable tools to help women grow their visibility, build authority, and create greater impact through their businesses and personal brands. The episode also provides a behind-the-scenes look at Visibility Lab, where attendees received hands-on coaching, professional content creation support, brand messaging guidance, media training, and confidence-building experiences that transformed how they show up online and in their businesses. Whether you're building a personal brand, growing a business, launching a podcast, writing a book, pursuing brand partnerships, or simply looking for the confidence to step into your next level, this episode will leave you inspired and equipped with practical next steps. In This Episode You'll Learn: How to build a stronger personal brand Why visibility creates business opportunities The power of public relations and earned media How podcast guesting can grow your audience Why private podcasts are becoming a powerful marketing tool Social media strategies that build authentic communities Website essentials every entrepreneur needs How to leverage influencer marketing and brand partnerships The importance of storytelling in business growth Why confidence grows through action and implementation How strategic networking accelerates success The role of community in personal and professional growth If you've ever felt stuck, uncertain about your next step, or hesitant to put yourself out there, this conversation is your reminder that your story matters—and your next opportunity may be one courageous step away. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

Regina Calderone didn't follow a blueprint. She followed her passion and it led her somewhere she never expected.In this episode, Hugs sits down with his friend Regina, founder of RCP Team, a full-service high-volume youth sports and school photography company based in Fairfield County, Connecticut. In just three years, Regina grew her business by over 300% and then grew it another 75% after that.But the numbers aren't what makes this story remarkable. It's everything she was carrying while building it. Regina opens up about leaving a marriage where she felt invisible, rediscovering herself at her very first photography conference, and how it took 18 months of hard inner work to become strong enough to walk away and start over — with two kids and a brand new business in tow.She also shares how she went from never having run a mile in her life to completing a half Iron Man in September 2024.This episode is for the women building quietly. For anyone who's been called selfish for putting themselves first. For every person who's said "I'm not ready yet" when really, the only thing left to do is show up.

Abby's 40th birthday served as the perfect launching pad for an honest conversation about aging and all the feelings that come with it. With most of our 30s spent raising kids, we are stepping into this new decade with a fresh perspective, and we're keeping it real about the insecurities, the mindset shifts, and the things we actively do to feel and look our best. We also explore the power of having older women in our lives as role models, share a meaningful mantra from Abby's grandma, and wrap up with a reminder that making peace with aging is so much easier when you're surrounded by people who own it unapologetically.Key Topics Covered:Finding your personal balance between embracing aging and doing the things that make you feel confident and youthful.How dressing for your changing body can support a more positive relationship with it.The reality of working out as you get older, including injuries and setbacks, and knowing you're not alone in facing them.Why surrounding yourself with people who are unapologetic about their age can shift your entire outlook.LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF BETTERHELP: 10% off first month at: http://betterhelp.com/herselfPatreon Book Club: https://www.patreon.com/herselfpodcastHair Supplement: https://amzlink.to/az0kELnE6fNiVLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

You've been spiraling and you know it — the overanalyzing, the waiting, the feeling like you have zero control over how your own life feels. This episode hands you the framework that changed everything for me and for so many of my clients. We're talking about the Drama Triangle, why you're probably living inside it right now, and the Empowerment Dynamic — the tool that actually gets you out. This is the episode I wish someone had handed me years ago.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

Zu Weihnachten bekam Freddy ein ganz besonderes Geschenk: die Gelegenheit, mich, Aurora Nia Noxx, persönlich für meinen Podcast "Aurora's Mistress Talk" zu interviewen. In dieser Folge stellt sie die Fragen, die sie mich schon immer fragen wollte – vom Domina-Alltag über Reisen und Fetische bis hin zu gesellschaftlichen Blickwinkeln auf BDSM. Dabei geht es um persönliche Erfahrungen, spannende Geschichten und ehrliche Einblicke hinter die Kulissen. Außerdem sprechen wir über Wunschgäste, Medienvorlieben und ungewöhnliche Erlebnisse aus dem Berufsalltag. Eine Folge voller Neugier, Humor und authentischer Gespräche. Shownotes:Meine Workshops:FemDom-Workshop: https://www.mistressacademy.de/femdom-workshop/Dom-Sub-Workshop: https://www.mistressacademy.de/dom-sub-paar-workshop/MISTRESS ACADEMY: www.mistressacademy.deKurs "Let´s talk dirty": https://www.mistressacademy.de/dirty-talk/Kurs "Way of Bondage": https://www.mistressacademy.de/way-of-bondage/Einzelcoaching mit mir: https://www.mistressacademy.de/einzelcoaching/Kurs für den Orgasmus der Frau: https://www.mistressacademy.de/o-jaaa/Kurs "Entfessele die Königin in dir": https://www.mistressacademy.de/entfessele-die-koenigin-in-dir/Die Coachings meiner MISTRESS ACADEMY:: https://www.mistressacademy.de/coaching/DOMINA MASTERCLASS: https://www.domina-ausbildung.net/Kurs "Perfect Slave - der Sklaven-Guide": https://www.mistressacademy.de/perfect-slave/ Die Online-Kurse meiner MISTRESS ACADEMY:: https://www.mistressacademy.de/online-kurs/ Kurs "How to be a FemDom": https://www.mistressacademy.de/how-to-be-a-femdom/Alles zu meinem MISTRESS EMPIRE:Private Mietung: https://www.mistressempire.de/booking/privateWebsite: https://www.mistressempire.de/Phone: 040 41125057Mail: info@mistressempire.deMein Buch "Abends heiße ich Aurora": https://amzn.to/2UmZr6dAurora Nia Noxx auf den Kultkieztouren: https://www.kult-kieztouren.de/guides/aurora-nia-noxx/Auroras kostenloser Telegram-Kanal: https://t.me/auroranianoxxchannelAurora auf BestFans: https://www.bestfans.com/auroranianoxxKontakt Aurora: aurora@mistressacademy.deInstagram: @auroranianoxxofficial

In this new podcast episode, Lauren and I talk about navigating major life changes, both personally and professionally. We discuss the importance of adapting to new technologies like artificial intelligence, building new skills, and developing a success mindset to stay secure in the changing job market. We also open up about the emotional weight of divorce, marriage struggles, menopause symptoms, hot flashes, legal stress, loneliness, and burnout. This conversation is a reminder that whether you are facing changes in your body, your relationships, your career, or your future, you are not alone. Sometimes the support you need most is honest conversation, trusted friendship, and someone willing to sit with you through the messy middle.  

What will work look like in the next chapter of your life? And where do women fit into today's rapidly changing economy?In this fascinating conversation, Katana Abbott speaks with Corinne Goble, CEO of the Association of Women Business Centers, about the growing opportunities for women entrepreneurs — and the critical mistakes many women make when starting and scaling a business.Corinne shares her remarkable personal journey from growing up in a motorcycle gang environment to leading a national organization supporting women-owned businesses across America. Together, she and Katana explore how women are redefining entrepreneurship, innovation, and leadership in today's economy.They discuss emerging opportunities in AI, the care economy, social impact businesses, technology-driven entrepreneurship, and why women may be uniquely positioned to thrive in this next era of business.You'll also hear practical advice about:Why business planning matters more than passion aloneThe biggest funding mistakes women entrepreneurs makeHow personal credit can impact future business growthThe difference between creating a business versus creating a jobWhy understanding your numbers builds confidenceHow technology is lowering barriers for women entrepreneursWhy the “care economy” may become one of the biggest growth sectors of the futureCorinne also introduces listeners to Hope2Women.org, a national gateway connecting women to coaching, training, funding resources, and Women's Business Centers across the country. Whether you're launching a business, considering a second-act career, or simply curious about where the economy is heading, this episode offers powerful insight, inspiration, and practical wisdom for women ready to build what's next. Corinne Goble is the CEO of the Association of Women Business Centers, a national organization supporting a network of more than 140 Women's Business Centers across the United States. With a background spanning entrepreneurship, corporate leadership, and nonprofit advocacy, Corinne is passionate about helping women launch, grow, and scale successful businesses. She is a national voice on women's entrepreneurship, innovation, access to capital, and the future of women in the economy. You can learn more about Corrine at Hope2Women.org. Disclaimer: The information shared in this podcast is intended for educational and informational purposes only. The views, opinions, experiences, and recommendations expressed by the host and guests are not intended as financial, investment, legal, tax, business, medical, or other professional advice. Every individual's circumstances are unique, and listeners should consult qualified professionals before making decisions related to their finances, business ventures, investments, health, or legal matters. Smart Women Talk is designed to inspire conversation, learning, and personal growth, and any actions taken based on the content of this program are solely the responsibility of the listener.

Send us Fan MailIn this inspiring interview, Roxanne McCoy, CEO of Dress for Success Southern Nevada, shares how her organization empowers women through professional attire, skills development, and holistic support to foster economic independence and community strength.Dress for Success InstagramDonate to Dress for Success hereWorldwide Dress for Success websiteStay Connected

YouTube Description (SEO Optimised)Sacha Hughes joins Gill Tiney on the Collaboration Global Podcast to share her powerful journey through grief, addiction, divorce, self-discovery, and ultimately self-love.After losing her mother to cancer at the age of 24, Sacha spent years searching for happiness in all the wrong places — navigating London's party culture, struggling with grief, and looking for external validation to fill an internal void. Following a difficult divorce and years of personal healing, she discovered the transformative power of self-love, mindfulness, forgiveness, and personal growth.Sacha also discusses her debut novel, Love, Grief and More Sex Than Pinot, a witty and deeply relatable story inspired by her own experiences. Through the character of Soho Summers, she explores love, loss, healing, friendship, and the journey of finding yourself when life doesn't go according to plan.Together, Gill Tiney and Sacha Hughes explore grief, motherhood, emotional resilience, self-worth, spirituality, healing after heartbreak, and why the most important relationship you'll ever have is the one with yourself.This conversation is filled with honesty, humour, wisdom, and hope for anyone navigating loss, personal transformation, or a search for deeper meaning in life.

If you've been holding back from fully doing this work, this episode is for you. Today Lauren is getting into why a capable, secure man is not going to be threatened by you being a self-proclaimed man hater, where male insecurity actually comes from and why it has nothing to do with you, and why the version of you that keeps shrinking herself is not landing the relationship you actually want. Because the goal was never really a relationship. The goal is you, fully yourself, living a life that feels whole whether or not anyone shows up to share it. And if someone does? He's lucky to be let in.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

Have you ever looked at your unfinished dreams, growing to-do list, or half-finished projects and wondered, "Why can't I get it together?"In this episode of Healing Her Halo, Patience Murray explores a powerful possibility: what if you're not lazy at all?Drawing from her journey as a survivor, mother, entrepreneur, artist, and woman navigating healing, Patience unpacks what research says about procrastination, burnout, fear, and motivation. You'll learn why your brain may be trying to protect you, how trauma and stress affect your ability to take action, and practical ways to start moving forward without shaming yourself in the process.If you've been feeling stuck, overwhelmed, exhausted, or discouraged, this episode is your reminder that healing and progress can coexist—and that small steps still count.In this episode, you'll learn: ✨ Why procrastination is often emotional, not logistical ✨ The difference between burnout and laziness ✨ How fear can disguise itself as lack of motivation ✨ Why self-compassion creates more momentum than self-criticism ✨ A simple strategy to start making progress todayMaybe you're not lazy. Maybe you're carrying more than you realize.#HealingHerHalo, #Procrastination, #BurnoutRecovery, #MentalHealthAwareness, #HealingJourney, #SelfGrowth, #PersonalDevelopment, #MotivationMonday, #MindsetShift, #OvercomingFear, #TraumaHealing, #WomenWhoHeal, #SelfCompassion, #EmotionalWellness, #BurnoutAwareness, #FaithOverFear, #ChristianWomen, #Resilience, #InnerHealing, #WomenEmpowerment, #HealingPodcast, #MentalHealthMatters, #NervousSystemHealing, #OvercomingTrauma, #ProductivityTips, #SelfImprovement, #PurposeDrivenLife, #HealingCommunity, #PodcastForWomen, #PersonalGrowthJourney, #MindsetMatters, #InspirationDaily, #MotivationalPodcast, #WomenSupportingWomen, #HealingThroughFaith, #StressManagement, #LifeAfterTrauma, #SurvivorStory, #GrowthMindset, #YouAreNotLazy,Send us Fan Mail

Have you ever reached a point where everything looks successful on the outside, but deep down you know something needs to change? In this inspiring episode of The She Believed She Could™ Podcast, Allison sits down with entrepreneur, peak performance coach, and Relaunch creator Hilary DeCesare to explore what happens when life calls you into your next evolution. Hilary shares the powerful story behind her own "I'm done" moment—a pivotal experience that forced her to confront burnout, redefine her identity, and ultimately create the Relaunch Method that has helped thousands of women navigate major life transitions with confidence and intention. Together, Allison and Hilary discuss why so many high-achieving women feel stuck despite outward success, how identity shifts are often the missing piece in personal and professional growth, and why reinvention isn't about starting over—it's about building from the wisdom you've already earned. Hilary also walks Allison through her signature Tune In Process, a simple yet powerful framework that combines neuroscience, visualization, music, emotional alignment, and micro-actions to help women gain clarity, elevate their energy, and move toward their biggest goals. You'll also hear a fascinating conversation about manifestation, the Law of Attraction, The Secret, and how intentionality can help create opportunities that once seemed impossible. Whether you're navigating a career change, business growth, burnout, divorce, motherhood, or simply feeling called toward something more, this episode will remind you that you're not lost—and you're definitely not stuck. In This Episode, You'll Learn: Why feeling frustrated is different from being stuck How to recognize when you're ready for a relaunch The hidden identity shifts behind major life transitions Hilary's 3HQ™ framework: Head, Heart & Highest Self The neuroscience behind her Tune In Process How music can help elevate your energy and performance Practical tools for overcoming fear and creating momentum The role manifestation and intentionality play in success Why reinvention is available at every stage of life How to build a life rich in purpose, impact, wealth, and fulfillment Connect with Hilary: Instagram: https://www.instagram.com/hilarydecesare/ Website: https://therelaunch.com/ https://www.linkedin.com/in/hilarydecesare/ https://www.facebook.com/TheReLaunchCo https://www.youtube.com/@hilarydecesare This episode is sponsored by AdventHealth for Women. Learn more about their Women's Health Navigation Team and how they're making healthcare simpler for women and their families at AdventHealthForWomen.com. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

In this month's episode, host Jenny Craig-Brown sits down with Patty Stovall, founder and CEO of Sounds of Sarah Inc.! Sounds of Sarah Inc. is a 501(c)(3) nonprofit organization based in Northwest Indiana, founded in 2022 in memory of her daughter Sarah, who was lost to illicit drug poisoning. The organization focuses on youth education, community awareness, naloxone access, mobile crisis response, and grief support related to the overdose crisis.Biography: Patty Stovall is the Founder and CEO of Sounds of Sarah Inc., a 501(c)(3) nonprofit organization based in Northwest Indiana, founded in 2022 in memory of her daughter Sarah, who was lost to illicit drug poisoning. Sounds of Sarah focuses on youth education, community awareness, naloxone access, mobile crisis response, and grief support related to the overdose crisis. Patty brings more than 25 years of experience in addiction counseling, mental health services, and community leadership. Her background includes 16 years as an addiction counselor and leadership roles with Mental Health America, South Lake Mental Health, Northwest Indiana Community Action, and Addiction Counseling Services. She has extensive experience in program development, cross-sector collaboration, and building community-based responses to behavioral health and substance use challenges. She leads the expansion of Sounds of Sarah's Mobile Crisis Program serving Lake County, Indiana, providing community-based crisis response, care coordination, and connections to mental health and substance use services. The organization also provides naloxone training and distribution, youth education, community awareness initiatives, and grief support for families impacted by substance-related loss. Patty holds a bachelor's degree in psychology, a Master of Business Administration, and a Master of Public Administration. She is a member of the Lake County Overdose Fatality Review Team, conducts Next of Kin (NOK) outreach, serves as Board Chair of Prevention for SAFE (Supporting Addiction Free Environments for Lake County), and sits on the Executive Board of Directors for the Crossroads Chamber of Commerce. She regularly presents at conferences, schools, and community forums.GreatNews.Life & Podcast Host Jenny Craig-Brown have transformed the All About the Girls annual event into a podcast! These monthly episodes feature incredible women giving the audience all the insight about what makes them happy, successful, and motivational. New episodes launch on Sundays to make sure to start your week on a positive note!The All About the Girls Podcast is brought to you by GreatNews.Life GreatNewsLife looks to form positive, online communities centered around the idea that, given the option, viewers prefer to see all the good things going on in their community, as opposed to negative news. Here you'll find exclusively positive, hyper-local stories, features, and news touting everything exceptional about the communities that make up Northwest Indiana. We invite you to partake in the Region's only source for all-positive news, all the time. Watch it. Love it. Share it.

Sis! With conversations of how we show up for our sisters running the news cycle, we thought we would share a nice throwback this week. Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals to discuss unique dynamics in Black sisterhood. Dr. Dom, Terri, and Dr. Joy share the importance of finding your tribe, cultivating real relationships, and address the prickly parts of growing and growing apart in friendships. Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people. We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey. Quote of the Day:"That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together." – Dr. Joy Where to find Dr. Joy Harden Bradford:Website: Dr. Joy Harden BradfordWebsite: Therapy for Black GirlsWebsite: Sisterhoodheals.comInstagram: @hellodrjoyInstagram: @therapyforblackgirlsInstagram: @sisterhoodhealsTikTok: @hellodrjoyTikTok: @therapyforblackgirlsX: @hellodrjoyX: @therapy4bgirlsYouTube: Therapy for Black Girls Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us: Podcast InstagramSee omnystudio.com/listener for privacy information.

What High-Functioning Survival Actually Looks Like in Women |Lisa LacyLisa Lacy is a writer, trauma educator, and author of the upcoming memoir Notes From a Certified Madwoman and its companion Field Guide for Survival, Healing, and Self Understanding. After more than three decades in corporate education, healthcare consulting, performance, and storytelling, Lisa now speaks and writes about addiction, psychosis, trauma, nervous systems, identity masking, reinvention, and the hidden realities of high functioning survival in women. Drawing from lived experience, recovery, and years teaching trauma informed emotional intelligence in addiction recovery centers across Georgia, Lisa creates conversations that are psychologically informed without sounding clinical, emotionally honest, unexpectedly funny, and deeply human.Links:https://www.linkedin.com/in/lisalacycalm/https://www.tiktok.com/@lisalacywrites?_r=1&_t=ZT-96Kbq4WtqWrTagspodcast for creatives,creative podcast,podcast creator interviews,professional podcast,creative podcasts,podcast host interviews,creative podcast ideas,Addiction & Rec,overy,Author,Emotional Intelligence,Generational Trauma,Mental Health,Nervous System Regulation,Post Traumatic Stress Disorder (PTSD),Reinvention,Women Empowerment,Women's IssuesSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

In this episode, Caterina Rando shares guiding principles from her talk at the Sparkle Summit hosted by Kristi Parry and Chris Dyer. Caterina invites listeners to choose to be a “sparkler” who intentionally uplifts everyone they meet, noting that acknowledging others boosts both people's energy. She also encourages women to own their sparkle by eliminating “sparkle zappers” like poor self-care, comparison, worrying what others think, and negative self-talk, and to seek encouragement, community, and a plan when stuck. Don't miss this positive and uplifting episode!

Something Lauren keeps noticing: when women go through a breakup, they find themselves again. They go back to the things they'd stopped doing — the hobby, the book, the version of themselves that got a little buried somewhere in the relationship. This episode is a guide for anyone who's newly out of something, mid-way back to themselves, or reflecting on how they've come back before and wondering if there's a little more work to do. Four steps, in order. What to come back to, what to build, what to protect, and what to remember so you don't lose it the same way twice.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

Sis! With conversations of how we show up for our sisters running the news cycle, we thought we would share a nice throwback this week. Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals to discuss unique dynamics in Black sisterhood. Dr. Dom, Terri, and Dr. Joy share the importance of finding your tribe, cultivating real relationships, and address the prickly parts of growing and growing apart in friendships. Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people. We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey. Quote of the Day:"That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together." – Dr. Joy Where to find Dr. Joy Harden Bradford:Website: Dr. Joy Harden BradfordWebsite: Therapy for Black GirlsWebsite: Sisterhoodheals.comInstagram: @hellodrjoyInstagram: @therapyforblackgirlsInstagram: @sisterhoodhealsTikTok: @hellodrjoyTikTok: @therapyforblackgirlsX: @hellodrjoyX: @therapy4bgirlsYouTube: Therapy for Black Girls Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us: PodcastInstagramGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

Hey lady! There comes a time in life when you’ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill than others. How do you navigate tough conversations? This week, Terri and Dr. Dom outline a few scenarios where they’ve had to speak up or observed others having to speak up for themselves and provide feedback on how we can show up in those situations as our best selves. The key is self-compassion with a whole lot of self-respect. So, how do you get there? Tune in this week and get the gems of how you can handle these situations with authenticity and grace. Quote of the Day:“You can't make decisions based on fear and the possibility of what might happen.”– Michelle ObamaRegister here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCRide-Sharing Safety GuideTherapy for Black MenWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com Check out the Best Of CHS!See omnystudio.com/listener for privacy information.

In this honest mini episode of Healing Her Halo, Patience Murray talks about the hidden fear that keeps so many people playing small — the fear of fully trying and still not getting the outcome they hoped for.So many of us delay our dreams, hide behind perfectionism, wait to feel “ready,” and pour into everyone else while ignoring the calling on our own lives. But what if the very thing holding you back is the fear of discovering what could happen if you truly gave your dream everything you had?This episode is a reminder that confidence is built through movement, not perfection. Patience shares encouragement for anyone who knows they're capable of more, feels stuck in hesitation, or is tired of shrinking themselves to stay comfortable.If you've been waiting for the “perfect time” to start, this conversation is your sign to stop hiding your light and take the next step forward.#HealingHerHalo, #PatienceMurray, #StopPlayingSmall, #SelfGrowth, #FaithBasedMotivation, #HealingJourney, #WomenHealing, #PersonalDevelopment, #PurposeDrivenLife, #SelfWorth, #MentalHealthAwareness, #ConfidenceJourney, #OvercomingFear, #ChristianMotivation, #MotivationalPodcast, #WomenEmpowerment, #SpiritualGrowth, #HealingPodcast, #MindsetShift, #PurposeOverPerfection, #FearOfFailure, #SelfImprovement, #InspirationalPodcast, #EmotionalHealing, #GoAllIn, #FaithOverFear, #GrowthMindset, #MotivationForWomen, #InnerHealing, Send us Fan Mail

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This empowering meditation celebrates the beauty and strength of women supporting women. Together, we'll cultivate confidence, connection, and a deep sense of sisterhood. You are powerful on your own—and even more powerful when we rise together. Love,

2-Related Does Not Mean RequiredFamily can shape you—but they should not control you. In this bold Moment Before Monday, KC Sonshine tackles boundaries, healing, and the freedom that comes when grown women stop carrying relationships out of obligation alone. Because being related to someone does not mean you are required to sacrifice your peace, purpose, or mental well-being to keep them comfortable.www.50ishandfab.com

Send us Fan MailOn this episode of the Stories to Create Podcast, Cornell Bunting sits down with Shalonda Washington — award-winning entrepreneur, transformation speaker, mindset coach, nonprofit leader, and respected businesswoman known throughout Southwest Florida as “The Permit Queen.”With more than 30 years of experience as the CEO and Founder of Reliable Permitting & BSS, Shalonda has built a reputation as a trusted expert in construction administration and building permitting, helping contractors, homeowners, realtors, investors, and business professionals navigate complex processes and achieve success.Beyond business, Shalonda is passionate about empowering others to rise above obstacles, unlock their full potential, and pursue purpose-driven lives. As a sought-after transformation speaker and mindset coach, she shares powerful insights across business, nonprofit leadership, women's empowerment, and personal growth.In this inspiring conversation, Shalonda opens up about entrepreneurship, resilience, overcoming adversity, leadership, family, faith, and what it means to continue climbing while lifting others along the way.A proud wife of 31 years, mother of five, grandmother, and community leader, Shalonda also co-leads a nonprofit ministry alongside her husband, serving youth and families in the Immokalee community. Through her initiative, A Day With Sho, she continues creating spaces designed to elevate and empower women in business and leadership.Recognized for her impact through numerous awards and nominations and celebrated for her remarkable journey from challenge to achievement, Shalonda Washington reminds us that resilience, vision, and purpose can create extraordinary outcomes.This episode is filled with wisdom, inspiration, and practical insight for entrepreneurs, leaders, and anyone striving to build a life of impact.Because here on the Stories to Create Podcast… we do not just tell stories—We create them. Support the showThank you for tuning in with EHAS CLUB - Stories to Create Podcast

In this episode Lauren gets real about what the work actually looks like — not the highlight reel version, not the "I healed and now everything is great" version, but the real thing. She walks you through the specific areas she works on with her clients every single day: breaking the fantasy of who you want someone to be, building self worth through values work, inner child work and what it actually means to reparent yourself, pleasure as a form of self knowledge, and releasing the shame that lives in your sxuality and your body. She also shares something that happened recently that stopped her in her tracks — a reminder that nobody gets to the other side alone. Not her clients. Not her. Not you. If you have ever felt like you understand yourself but still can't seem to feel different, this episode is for you.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerhouse guest join them to drop gems on how to get your financial house in order so you can welcome great wealth and prosperity in your life for good!Rachel Rodgers is the founder and owner of Hello Seven, a multi-million dollar company that teaches diverse entrepreneurs how to earn more money and build wealth. She's written several books on how simple mindset shifts can generate long-lasting gains and she's here to offer more wisdom from her latest offering Future Millionaire: A Young Person's Step-by-Step Guide to Making Wealth Inevitable. Don't let the title fool you lady, this book is for all ages. In this episode Rachel offers a framework to help you get to the root of your financial ethos so that you can make decisions from a grounded and abundant place.Sometimes it's as simple as changing the internal dialogue from one of being broke to about to be rich. Making that shift can transform your financial life and put you in a position to build the life of your dreams.Rachel highlights the importance of community in building your best financial life. If you're looking for like-minded women to discuss the book and other issues that help you grow to your best self then head to Patreon where we gather for additional insights and resources. See you there! Quote of the Day:"No matter what your life or bank account looks like today, you can be wealthy."– Rachel Rodgers  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Rachel Rodgers:Website: Hello SevenBook: Future Millionaire: A Young Person's Step-by-Step Guide to Making Wealth InevitableInstagram: @rachrodgersesqLinkedIn: Rachel RodgersTwitter (X): @RachRodgersEsqFacebook: Rachel Rodgers  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook:See omnystudio.com/listener for privacy information.

Amanda Black built the Solo Female Travel Network after a terrifying experience in Cancun where everything she owned was stolen, leaving her isolated without a trusted support system while traveling alone. What started as a small Facebook group for women to share advice, safety tips, and real-time support quickly evolved into a global community of more than 500,000 members built around trust, reliability, and connection. Amanda shares powerful stories of women helping one another across borders, including moments where community members stepped in during dangerous situations abroad when local systems failed them. SoFe Travel grew from that same foundation — creating small-group adventures centered around trust, cultural immersion, meaningful connection, and making destinations that once felt intimidating or inaccessible feel possible for women traveling solo.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

She rebuilt her life with just $25 in the bank… and went on to create millions without sacrificing her peace, family, or values. What if the secret to abundance isn't more hustle — but more alignment? ✨   In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with 7-figure entrepreneur, bestselling author, and soulful business mentor Chris Williams for a conversation about building wealth, influence, and freedom in a way that actually feels good.   Chris shares how she went from starting over after divorce to building multiple thriving businesses while raising a family of five — all by rejecting burnout culture and creating success through alignment, feminine leadership, and soulful strategy.   If you're a coach, entrepreneur, or woman who knows she's meant for more but refuses to sacrifice her wellbeing to get there, this episode is for you.   In this episode, we discuss:   ✨ The missing link most coaching certifications never teach ✨ How Chris built a thriving business without paid ads or a massive following ✨ The biggest blocks keeping entrepreneurs stuck below six figures ✨ Why feminine leadership is changing the future of business ✨ How to create financial freedom without burnout ✨ The mindset shifts that unlock authentic abundance ✨ Building a boutique business that supports your life — not consumes it   Connect with Chris Williams:   Website: https://shineabundancenow.com Instagram: https://www.instagram.com/christinewilliamscoaching/ Facebook: https://www.facebook.comi/ChristineSahliWilliams

1-Some Friendships Don't End, They ExpireNot every friendship is meant to last forever—and outgrowing people doesn't make you disloyal. In this honest and healing episode of 50ish & Fab, KC Sonshine talks about the pain of changing, the guilt of moving on, and why protecting your peace sometimes means letting relationships go with love. Because some friendships don't end in betrayal... they simply expire.

Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag, a trading company she founded with her husband. She dishes all things boss babe life with Terri and Dr. Dom this week and drops gems as she shares pieces of her journey. Queen Fe keeps it all the way real about how trusting her journey, no matter how many twists and turns happened along the way, led her to big results and a rewarding life. Tap in and get a dose of Fe's authentic energy and let her story help fuel you as you chase your dreams. Secure the bag with style, sis! Quote of the Day:"If you want your partner to make a move on something, position them to feel like they are MISSING AN OPPORTUNITY, NOT taking a RISK…" – Felisha Sweat Where to find Felisha Sweat:Website: Felisha SweatIG: @fit4thegoodlifeThreads: @fit4thegoodlife Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

This episode turned into a really honest conversation about sensitivity, confidence, weird energy, and learning not to absorb every opinion people throw at you. I talk about negative interactions I've had lately, walking into rooms like you belong there, protecting your ideas, and why growth sometimes feels like taking steps backwards before moving forward again.Also probably one of my most unfiltered episodes yet Support the show

What if the biggest thing standing between you and your next level is a subconscious story you didn't even realize you were carrying? In this transformational conversation, Allison Walsh is joined by Tiffany Cohen — subconscious strategist, energetic healer, founder of Spirit and Soul Studio, and creator of The Billion Dollar Healer™ Method — to unpack the hidden beliefs, patterns, and energetic blocks that shape our lives, relationships, confidence, money mindset, and success. Tiffany explains how 95% of our lives are driven by the subconscious mind and why many women unknowingly operate from childhood programming, fear, scarcity, and safety patterns that keep them playing small. Together, Allison and Tiffany dive into the power of healing work, manifestation, self-worth, abundance, identity transformation, and what it really takes to become the version of yourself capable of holding more. Throughout the episode, Tiffany shares: How subconscious beliefs shape your reality Why awareness is the first step to transformation The connection between healing and manifestation How to break through money ceilings and self-sabotage Why imposter syndrome shows up during growth seasons How to navigate evolving friendships and relationships What it means to live in the “messy middle” Her journey from corporate America to becoming The Billion Dollar Healer™ This episode is a reminder that confidence is built through action, healing is a lifelong journey, and the version of you you're becoming already exists within you. If you've been craving more alignment, abundance, clarity, confidence, or purpose, this conversation will leave you inspired to stop shrinking, trust yourself fully, and finally step into the life you know you're meant for. Connect with Tiffany: https://thebilliondollarhealer.com/ https://www.instagram.com/imtiffanycohen/ https://www.linkedin.com/in/tiffany-cohen This episode was sponsored by Be A Mind Leader. Learn more about this impactful campaign here.  Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value.

You can look successful on the outside… and still feel trapped, silenced, and emotionally broken behind closed doors.   This conversation is for the woman who's tired of shrinking herself, questioning her worth, or silently surviving while pretending everything is “fine.”   In this deeply powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with Women's Empowerment Partner, #1 Amazon Best-Selling Author, and founder of Let's Break the Silence, Angeline Constantinou.   After escaping an abusive relationship herself, Angeline transformed her pain into purpose. Today, she helps women reclaim their confidence, find their voice, and rebuild lives rooted in freedom, healing, and self-worth.   In this episode, Rebecca and Angeline discuss:   ✨ The hidden emotional scars of abusive relationships ✨ How women lose their voice — and how to reclaim it ✨ The signs you may be stuck in a toxic dynamic ✨ Healing shame, fear, and self-doubt ✨ Turning pain into a purpose-driven business ✨ The power of community, mentorship, and support ✨ How to rebuild confidence after emotional trauma ✨ Angeline's “A's Framework” for clarity and empowerment ✨ What true feminine empowerment really looks like   This episode is a powerful reminder: your past does not define you… and your voice deserves to be heard.  

Hey lady! In this throwback episode we're revisiting our conversation with attorney, career advisor, and storyteller, Ashley Menzies Babatunde. Terri and Dr. Dom talk to Ashley about the power of the pause, when certain seasons slow you down. We discuss the gems the valley seasons reveal, and the pivots that come out of it to find and strengthen your most authentic self. Ashley shares her inspirational story of advocating for herself after a major life event showed her the beauty in her present, albeit difficult, circumstance so that she could create a life rich with meaning. Her decision to embrace where her life took her next with curiosity and wonder opened possibilities that were better than she could have imagined. If you've been feeling stuck, or your path has not been what you quite planned, this episode is for you. Join Dr. Dom and Terri for a motivating conversation about finding the blessings and beauty in your life stage.Quote of the Day:"The pauses in life taught me how to live." – Ashley Menzies Babatunde Where to find Ashley Menzies Babatunde:Website: ashleymenzies.comPodcast: No Straight PathInstagram: @ms_menziesInstagram: @no_straight_pathLinkedIn: Ashley Menzies Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with Terri Melanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us: Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

High-achieving women, confidence, subconscious beliefs, and relationships are at the center of this deeply transformative episode of Casa De Confidence.Julie DeLucca-Collins sits down with Michelle Chung, coach, speaker, and founder of a transformational framework for high-achieving women, to explore what happens when success on paper doesn't match fulfillment in life.Michelle shares her personal journey—from ending a “good” marriage to stepping into a life aligned with her true purpose—and how subconscious programming, identity, and emotional patterns shape everything from career success to relationships.If you've ever thought, “I'm doing everything right… so why doesn't it feel right?”—this episode is for you.

Join us at 1440, June 11-13th, 2026: Click to learn moreIf you've ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free.Elinor Cleghorn is a feminist historian and the author of A Woman's Work: Reclaiming the Radical History of Mothering, and in this deeply personal, wide-ranging conversation with Dr. Mindy, she unpacks one of the most important questions of our time: why has motherhood been so diminished, misunderstood, and so weaponized against the very women who do it?From the myth of the perfect maternal instinct to the constructed guilt that has silenced women for centuries, from the empty nest to the role of fatherhood in healing the masculine wound, this conversation goes everywhere. It's equal parts history lesson, permission slip, and love letter to every woman who has ever given everything to raising a family and wondered whether she was doing it right.Spoiler: you were.A Woman's Work by Elinor Cleghorn is available in bookshops and online now. Find Elinor on Instagram at @elinorcleghorn.For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep338  Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

You've been so busy achieving that you forgot how to feel — and sis, that's not success, that's survival. In this episode, my guest expert Maisha Khalfani, Sensual Somatic Coach, and I are pulling back the curtain on why women keep sacrificing their pleasure to perform, to produce, and to keep everybody else comfortable. We talk about the real signs your body has been screaming at you that you've been too disconnected to hear. This is a wake-up call. It's time to stop outsourcing your joy and get back in your damn body!To connect with Maisha and learn more about her community, visit: sensualenergyalchemy.comFor more resources to support you in feeling your own power, authority, audacity and alignment like never before and to start using it in your life now, visit: https://stan.store/latoyaz

All About the Girls host, Jenny Craig-Brown sits down with Kim Riley, owner and operator of Red Door Fire Kitchen + Lounge located in La Porte, Indiana. In this featured episode, Kim shares her journey from an accounting background to establishing a successful wood-fired Mediterranean restaurant. Her personal mantra is "Food is Love". Kim sheds light on the restaurant's roots, global influence & scratch kitchen, overcoming adversity, the importance of self-care, community & collaborations, and the definition of success.GreatNews.Life & Podcast Host Jenny Craig-Brown have transformed the All About the Girls annual event into a podcast! These monthly episodes feature incredible women giving the audience all the insight about what makes them happy, successful, and motivational. New episodes launch on Sundays to make sure to start your week on a positive note!The All About the Girls Podcast is brought to you by GreatNews.Life GreatNewsLife looks to form positive, online communities centered around the idea that, given the option, viewers prefer to see all the good things going on in their community, as opposed to negative news. Here you'll find exclusively positive, hyper-local stories, features, and news touting everything exceptional about the communities that make up Northwest Indiana. We invite you to partake in the Region's only source for all-positive news, all the time. Watch it. Love it. Share it.

What if one of the most fascinating parts of American history was never taught in school?In this episode, Rich sits down with author Melora Fern to uncover the forgotten world of concert whistlers and the Chautauqua movement that once reached millions across the country.Melora shares how a simple box of her grandmother's mementos led her to write Whistling Women and Crowing Hens, a novel that shines a light on women's independence, creativity, and resilience during the 1920s.About the Guest: Melora Fern is a historical fiction author whose work brings overlooked stories of American history to life. Her debut novel is inspired by her grandmother's real experiences traveling and performing during the Chautauqua era.What You'll Learn: The truth about the Chautauqua movement  Why concert whistling was once a respected art  How women navigated independence in the 1920s  The power of research in storytelling  What it takes to reinvent yourself later in life Resources & Links:https://melorafern.comhttps://www.freedomfcu.orgIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who loves history and great stories.Send us Fan MailFreedom Federal Credit UnionHELPING YOU REACH YOUR FINANCIAL DREAMSDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

In today's #TBT episode we talk about how we respond when we want to speak up for ourself and others. Dr. Dom & Terri share their experiences in tricky moments and opportunities to speak up, and ways we can reason and grow through them. Quote of the Day:"You decide every moment of every day who you are and what you believe in. You get a second chance every second." - UnknownRegister here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

What if the thing that scares you isn't the real danger? In this solo episode of Meanwhile, She, Aisha Beau Frisbey opens up about being laid off, ignoring her intuition, accepting what looked like the perfect opportunity, and eventually realizing that staying in the wrong place was costing her more than leaving ever could.She shares the story of choosing an uncertain leap into entrepreneurship, learning to trust herself again, and understanding the difference between what feels scary and what is truly dangerous.If you've been stuck at a crossroads, questioning your next move, or feeling called toward something bigger, this episode will meet you right where you are.In this episode:Scary vs dangerous decisionsTrusting your intuitionLeaving unhealthy environmentsCareer pivots and starting overEntrepreneurship lessonsChoosing yourself despite fearBuilding confidence one step at a timeWhy there is no danger in believing in yourself 

Breaking Decades of Silence: A Conversation with Sheryl Hauk Today's guest is Sheryl Hauk—author, retired music educator, and survivor advocate. Sheryl is the author of Piece by Piece: A Memoir of Survival, Resilience, and the Power of Creativity, a book that explores what it means to break silence, reclaim voice, and rebuild a life after childhood trauma. With honesty, dark humor, and deep compassion, Sheryl shares how storytelling, creativity, and advocacy can open doors—not just for healing, but for connection and change.Links:https://sherylhauk.com/piece-by-piecehttps://www.linkedin.com/in/sheryl-hauk-30571055/Tags:Abuse Recovery,Author,Child Abuse,Childhood Trauma,Community Building,Military Family,Musician,Resilient Survivor,Teacher,Women Empowerment,podcast for creatives,creative podcast,podcast creator interviews,professional podcast,creative podcasts,podcast host interviews,creative podcast ideasSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Guest BioKeren Mikva is the Director of Alpengirl, an outdoor adventure program dedicated to empowering young women through immersive experiences in nature. Originally from Chicago, Keren discovered her love for the outdoors during summers spent at sleepaway camp in the Berkshires of Massachusetts. After earning a B.A. in Political Science from Stanford University, she realized her path lay far beyond the world of politics. She booked a one-way ticket to New Zealand, setting off on a journey that ultimately led her into a career in outdoor guiding.Over the past decade, Keren has built a diverse resume leading whitewater rafting expeditions, hiking and biking tours, and multi-adventure trips around the globe. She has guided on the Snake River in Wyoming and the Rio Grande in New Mexico, led cycling adventures through Croatia and New Zealand, and coordinated trips across Yellowstone and Grand Teton National Parks. Now based in Bozeman, Montana, she continues to explore the Mountain West while shaping meaningful outdoor experiences for the next generation.With a Master's Degree in Sustainability in the Outdoor Industry from the University of Colorado Boulder, Keren brings both passion and purpose to her leadership at Alpengirl. She is deeply committed to mentorship, environmental stewardship, and creating supportive spaces where girls can build confidence, resilience, and a lifelong connection to the outdoors.Show SummaryIn this episode of the Big World Made Small Adventure Travel Podcast, host Jason Elkins speaks with Keren about her journey from suburban Chicago to directing one of the country's most inspiring outdoor programs for girls. She shares how early camp experiences shaped her love of adventure and how years of guiding around the world prepared her to lead and mentor young women in the outdoors.The conversation dives into what makes Alpengirl unique — from skill-building backcountry trips to thoughtfully designed mother-daughter adventures that strengthen family bonds. Keren explains how the program focuses on empowerment rather than competition, creating a supportive environment where girls can challenge themselves, learn practical outdoor skills, and discover their own strength.Jason and Keren also discuss the realities of guiding, the importance of communication with families, and why outdoor education plays such a critical role in personal growth. At its core, Alpengirl is about building confidence, community, and connection — all through the transformative power of adventure.Key Takeaways✓ Alpengirl creates outdoor experiences designed specifically to build confidence in young women.✓ Early exposure to adventure can shape lifelong passions and career paths.✓ Mother-daughter trips provide meaningful opportunities for connection outside everyday routines.✓ Skilled, compassionate guides are essential to fostering a positive camp culture.✓ Learning practical outdoor skills helps girls develop independence and resilience.✓ Group adventure travel comes with challenges that ultimately strengthen teamwork and leadership.✓ Clear communication with parents supports camper success and trust.✓ Outdoor programs can be empowering without being wilderness therapy.✓ A supportive, fun environment makes the outdoors more accessible to all experience levels.✓ Adventure travel can be a powerful catalyst for personal growth at any age. Learn more about the Big World Made Small Podcast and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

This episode of The Rewrite we're talking about something that quietly runs the show in so many relationships—the division of power inside a marriage, and how it impacts every single step when a divorce begins.From finances to household roles to decision-making, these dynamics don't just disappear when a marriage ends—they shape the entire process of separation, negotiation, and outcome.Joining the conversation is Attorney Melissa Needle of Needle | Cuda Divorce and Family Law, bringing over 30 years of experience in high-net-worth divorce.Understanding this is the first step in knowing what to expect, protecting yourself, and moving forward with clarity instead of confusion.This is the part of divorce most people don't see coming—but it changes everything.Follow Melissa Needle | Cuda Divorce and Family Law https://www.needlecuda.com

Send us Fan MailWhat if the very experiences that once made you feel broken… were the same ones shaping your purpose?In this deeply moving and soul-nourishing episode of the Self Reflection Podcast, host Lira Ndifon invites you into an intimate conversation about healing, identity, and the quiet strength it takes to rebuild yourself from within. This episode features Monica, founder of Mommy's Sweet Potato Pie—a business rooted not just in flavor, but in memory, resilience, and love. What begins as a conversation about entrepreneurship quickly unfolds into something much deeper: a powerful exploration of childhood wounds, self-worth, generational healing, and the journey toward emotional freedom.Monica opens up about growing up without her father, navigating feelings of insecurity and abandonment, and the silent emotional battles that shaped her identity. With honesty and grace, she reflects on the internal work required to unlearn limiting beliefs and embrace her full worth—not just as a businesswoman, but as a mother, a daughter, and a woman becoming.Through her story, we're reminded that healing isn't a destination—it's a practice. One that requires courage, reflection, and a willingness to confront the narratives we've carried for far too long.What You'll Take Away: This episode is a powerful reminder that: Your past does not define your future  Healing begins when you give yourself permission to feel  Vulnerability is not weakness—it's transformation in motion  Legacy isn't just what you build—it's what you pass on From conversations about faith and emotional resilience to the importance of communication, community, and self-awareness, this episode speaks directly to anyone navigating their own journey of becoming.Why This Episode Matters: At its core, Self Reflection Podcast continues its mission of tackling mental health and the most pressing issues facing our communities—especially within spaces where vulnerability hasn't always been encouraged. This episode challenges generational silence and invites a new way forward: one rooted in truth, healing, and intentional growth. So wherever you are in your journey… Pause. Reflect. Realign.Because the life you're building starts with the story you're willing to rewrite.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Today's episode proves that if you have a passion and a dream, all you need to do is take simple, strategic steps and you can make it happen! My guest AnaLisa Garcia shares her story of making candles at home for mental health, to now opening her flagship candle bar on Main Street in Racine, Wisconsin.AnaLisa's info: AmbitiousVibesCandleCo.comHER INSTAGRAM HERE(FB & IG: @AmbitiousVibesCandleBar) READ MORE HERE!

In this powerful and soul-stirring episode of Healing Her Halo, I sit down with GRAMMY®-nominated spoken word artist, author, and creative powerhouse Ty Scott King for a conversation that will reignite your courage and call you higher.From navigating identity struggles to stepping out on faith, Ty opens up about her journey of rediscovering her voice after transition, learning to sit in silence, and ultimately walking boldly in her God-given purpose.Together, we dive into:✨ Why so many women struggle with owning their worth✨ The truth about fear—and how to move forward anyway✨ What it really takes to turn your gift into impact (and income)✨ The power of community, faith, and the right voices in your life✨ How to balance love, marriage, and purpose-driven workTy shares deeply personal moments—from rebuilding after leaving a group, to writing books that changed lives, to hearing her name called as Female Artist of the Year—all while staying grounded in faith and authenticity.This episode is your reminder that:You don't have to have it all figured out—you just have to take the next step.“Baby steps still count… do something to keep the vision moving forward.”If you've been holding back your voice, your story, or your next move—this conversation is your sign.

Reinvention after 50, second act careers, confidence in midlife, and personal growth are at the heart of this empowering episode of Casa De Confidence.Julie DeLucca-Collins sits down with Jacqueline R. Robinson, founder of Second Act Inspirations, to talk about what it really means to create a second act lifestyle—not just a new career, but a new way of living, thinking, and showing up in the world.After being downsized at 55 following a 27-year corporate career, Jacqueline made a bold decision: instead of settling, she chose to rediscover herself. What followed was a journey of creativity, courage, and confidence that led her to build a platform dedicated to helping women over 50 reclaim their identity and purpose.This conversation is a must-listen for any woman navigating midlife transitions, identity shifts, or the desire to start again.

If you've ever felt like you're doing everything right—career, kids, home—and still feel stuck, exhausted, or like you're living the same day on repeat… this episode is for you.In today's conversation, I'm joined by Wendy S. Meadows—family law attorney, certified life coach, and author of Sparkle & GRIT. Wendy works with high-achieving women (especially busy moms) who have “checked all the boxes” but are still craving more.We're diving into: The “Groundhog Day” cycle so many working moms experience  Why burnout doesn't always look the way you think it does  How high-achieving women accidentally trap themselves in exhaustion  The difference between “sparkle” and “grit”—and why you need both  Simple ways to start rediscovering your energy, purpose, and joy Wendy shares her own journey from burnout as a family law litigator to building a more aligned life—and the small, powerful shifts that can help you do the same.If you're ready to stop just getting through your days and start actually enjoying your life again, you're going to love this one.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Sis! With conversations of how we show up for our sisters running the news cycle, we thought we would share a nice throwback this week. Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals to discuss unique dynamics in Black sisterhood. Dr. Dom, Terri, and Dr. Joy share the importance of finding your tribe, cultivating real relationships, and address the prickly parts of growing and growing apart in friendships. Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people. We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey. Quote of the Day:"That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together." – Dr. Joy Where to find Dr. Joy Harden Bradford:Website: Dr. Joy Harden BradfordWebsite: Therapy for Black GirlsWebsite: Sisterhoodheals.comInstagram: @hellodrjoyInstagram: @therapyforblackgirlsInstagram: @sisterhoodhealsTikTok: @hellodrjoyTikTok: @therapyforblackgirlsX: @hellodrjoyX: @therapy4bgirlsYouTube: Therapy for Black Girls Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:InstagramSee omnystudio.com/listener for privacy information.

On this episode of The Nikki & Brie Show, we're closing out our Women's History Month series with a conversation that reminds us why this month matters so deeply. Nikki & Brie sit down with Frédérique Irwin, President and CEO of the National Women's History Museum, for a powerful conversation about the stories of women, the ones history made room for, and the many it didn't. This episode is bigger than one journey. It is about legacy, visibility, truth, and the work of making sure women's history is no longer treated like a footnote, but recognized for what it is: foundational. Frédérique shares why this mission matters, what it means to preserve and elevate women's stories, and how changing the narrative can change the future for generations of girls and women to come. It is thoughtful, eye-opening, and deeply moving. A perfect way to close this series, while also reminding us that this conversation is far from over. Because when women's stories are told, we all win. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.