Podcasts about body connection

Ever felt powerless in front of the pantry, like you're watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who's been there, who's been through it, and who found herself on the other side.Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain into a food-fueled panic button. She takes us into the real work she did to reset her relationship with food—mindset shifts, self-talk work, mindful bites, and small victories that don't come in bite-sized packaging.Together, they break it down: the difference between real hunger and emotional hunger, the power of speaking kindly to yourself, and how rewriting your food story means seeing your body as an ally—not an adversary. This isn't about perfection or sealing off your feelings. It's about curiosity, reclaiming trust in your body, and learning that food doesn't have to be the boss of you.Let this episode be the reminder that recovery is possible—even if it feels messy, slow, and confusing. You're allowed to rewrite your story.Tune in if you've ever felt caught in the binge cycle. You don't have to be defined by it.Find Amber Abila Online Here:Website: https://www.theconfidenteater.orgInstagram:@theconfidenteater_Facebook: Amber AbilaYouTube: Amber AbilaPodcast: Become A Confident EaterFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Food Relationships(02:55) Amber's Journey with Binge Eating(06:38) Understanding the Brain's Role in Eating Habits(10:25) Rewiring the Brain for Healthier Choices(15:31) Steps to a Positive Food Mindset(20:12) Mindful Eating and Body Connection(22:50) Understanding Urges and Binge Eating(24:11) The Connection Between Hunger and Fullness(30:50) Building Confidence and Body Neutrality(32:49) Shifting Identity and Self-Perception(39:49) Navigating Binge Eating and Food Relationships(41:39) Reconnecting with Body Wisdom

Performance coach Clay Moffat sits down with me for a no-holds-barred conversation on trauma, resilience, and the mind-body connection. With a background spanning the military, oil and gas, and neuro-linguistic programming, Clay brings a raw, insightful perspective to the ways trauma is synthesized by the nervous system - and how our perception can amplify its effects. Expect practical insights, a few F-bombs, and a refreshingly honest discussion on healing and human behavior. Read more about Clay's work here: https://claymoffat.com ----------------------------------------------- Clay Moffat is a mental conditioning specialist with a unique approach honed through diverse life experiences. Drawing from his military background and personal struggles, Moffat focuses on reshaping perspectives and fostering personal accountability for growth. He believes the     journey to empower your life is a life-long project, that upon completion drives you to seek the next level of self-empowerment. His method emphasizes consistency and enjoying the journey of self-improvement. With Moffat's guidance, individuals can unlock their potential, cultivate resilience, and achieve lasting personal and professional success. ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this episode we're joined by Alex from The Body Connection.Alex is a massage therapist and a somatic bodyworker who works with men to awaken the deeper pleasures that live within our body.We talk getting naked, being vulnerable, and the question of happy endings.Host: Gareth JohnsonTwitter: @gtvlondon

Join us for this conversation with Dr. Ben Javid, a leading expert in biological dentistry, to explore how oral health is deeply connected with overall health. Dr. Ben dives into root-cause dentistry, a philosophy that looks beyond symptoms to identify underlying imbalances and infections that can silently impact the entire body. He shares what sets biological dentistry apart from conventional dentistry, emphasizing the importance of understanding the oral microbiome, biocompatible materials, safe amalgam removal, toxicity of root canals, and concerns with titanium dental implants. Whether you're dealing with unresolved health issues or simply curious about holistic dental care, this episode offers a fascinating look into the future of dentistry.Dr. Ben and Dr. Shawn, co-founders of Smilebody are award-winning dentists specializing in biological dentistry, dental sleep medicine, and safe mercury removal. Both graduated with honors from the University of the Pacific Arthur A. Dugoni School of Dentistry. Dr. Shawn has been practicing dentistry for 30 years, and Dr. Ben for 20 years, as biological dentists they look for toxicity in the oral cavity from Dental materials or hidden infections that could be affecting overall wellness. They are Diplomats in Dental Sleep Medicine, SMART Certified, and active members of the IAOMT, AAOSH, and the International Academy of Biological Dentistry and Medicine, reflecting their commitment to integrative, whole-body wellness.SHOW NOTES:0:39: Welcome to the show!4:41 About Dr. Ben & Shawn Javid5:32 Welcome Dr. Ben to the podcast!6:55 What is Biological Dentistry?10:40 Root cause in dentistry13:19 Weston A. Price's research15:10 Safe amalgam removal17:20 Dr. Pompa's heavy metal toxicity18:45 Laws about mercury amalgam20:31 Compounded effect of metals & EMFs22:16 Titanium implants23:02 Renee's implant surgery26:17 Alternative materials for fillings27:28 Hidden underlying infections29:35 Cavitations30:20 *ALIGN MAT*32:22 Root Canals 36:14 Educating & empowering patients44:06 The Smile Body experience57:18 Renee's surgery prep57:54 His finale piece of advice1:01:29 SmileBody location1:02:05 Where to find Dr Ben & Dr. Shawn1:04:04 Thanks for tuning in!RESOURCES:Website: https://mysmilebody.com/LinkedinInstagram: @mysmilebodyFacebook: My Smile BodyYoutube: https://www.youtube.com/@MySmileBodyMyAlignMat - code: BIOHACKERBABES to save $250Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We talk to Daniel Crosby, author of The Soul of Wealth, about the wallet-body connection. How does our health effect or wealth and vice versa. Daniel backs up his novel opinions with the research. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The more that I look to God in everything, the more peace I have.” – Jessica L. Morris Today's featured author is a wife, poet, blogger, and spiritual director, Jessica L. Morris. Jessica and I have a fun on a bun chat about her book, “Higher Powered: One Woman's Journey of Personal Eschatology”, her journey from a traumatic childhood in a dysfunctional family to overcoming food and alcohol addiction, and more!!Key Things You'll Learn:How her father's words made her feel like a mistake and shaped her identityWhat led to Jessica's spiritual awakening after having suicidal thoughtsWhy daily prayer and gratitude are importantWhat inspired Jessica to become an authorHow writing can serve as a beacon of hope and guidance for others on their path to recoveryJessica's Site: https://jessicalmorris.com/Jessica's Books: https://www.amazon.com/stores/author/B00O90YPX0/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…#Bonus Ep. – “Pray. Trust. Ride.” with Lisa Boucher (@LBoucherAuthor): https://www.goingnorthpodcast.com/bonus-ep-pray-trust-ride-with-lisa-boucher-lboucherauthor/Ep. 636 – “You Are Deathless” with Nicole Angelique Kerr: https://www.goingnorthpodcast.com/ep-636-you-are-deathless-with-nicole-angelique-kerr/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/43 - "Peeling Back the Layers of Your Life" with Loronda Giddens (@Inspired2Peel): https://www.goingnorthpodcast.com/43-peeling-back-the-layers-of-your-life-with-loronda-giddens-inspired2peel/Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/#Host2Host Bonus Ep. – “Living A Fantastic Life Without Alcohol” with Dr. Stephan Neff: https://www.goingnorthpodcast.com/host2host-bonus-ep-living-a-fantastic-life-without-alcohol-with-dr-stephan-neff/Ep. 394 – “The Standing Meditation” with Nate Rifkin: https://www.goingnorthpodcast.com/ep-394-the-standing-meditation-with/101 - "Every Silver Lining Has a Cloud" with Scott Stevens (@AlcoholAuthor): https://www.goingnorthpodcast.com/101-every-silver-lining-has-a-cloud-with-scott-stevens-alcoholauthor/Ep. 294.5 (Charm City Bonus Episode) – “The Addict in Aisle 7” with Alison Haase: https://www.goingnorthpodcast.com/ep-2945-charm-city-bonus-episode-the-addict-in-aisle-7-with-alison-haase/Ep. 829 – Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/Ep. 358 – “Beyond the Bottle” with Clay Cutts (@claycutts): https://www.goingnorthpodcast.com/ep-358-beyond-the-bottle-with-clay-cutts-claycutts/24 - "Happy Hour" with Rashad "Bowtie" Mills (@RashadMills629): https://www.goingnorthpodcast.com/24-happy-hour-with-rashad-bowtie-mills-rashadmills629/

Ever wondered how your dental health might be linked to breast implant illness? In this engaging podcast episode, Dr. Robert Whitfield speaks with Dr. Toni Engram, a forward-thinking biologic dentist, about unraveling the intriguing link between breast implant illness (BII) and holistic dentistry. Dr. Engram passionately talks about how crucial oral health is to our overall well-being and may raise some eyebrows by discussing the risks of fluoride and amalgam fillings. Together, they emphasize the need for personalized care and the deep connection between oral and systemic health. Plus, they dish out some practical tips for keeping your mouth, and the rest of you, healthy and happy. Tune in for insights that might just change the way you think about your health! Connect with Toni Engram, DDS, AIAOMT Website (http://www.flourish.dental) Youtube (https://www.youtube.com/@yourholisticdentist)- @yourholisticdentist Instagram (https://www.instagram.com/drtoniengram/)- @drtoniengram Show Highlights: Biologic vs. Holistic Dentistry (00:02:48) Principles of biologic dentistry, emphasizing whole-body health Oral Health and Systemic Health (00:04:34) Connection between oral health and overall wellness Toothpaste Recommendations (00:11:01) Alternatives to fluoride toothpaste for better oral health SMART Protocol for Safe Removal (00:15:41) SMART protocol for safely removing mercury fillings Materials Used in Dental Work (00:18:22) Modern materials used to replace mercury fillings Testing for Oral Health Issues (00:31:48) Saliva and blood testing for identifying dental material reactions Chronic Inflammation and Oral Health (00:35:28) Oral health and chronic inflammatory processes in patients Sleep Apnea and Oral Health (00:38:51) Sleep apnea's impact on health and its underdiagnosis in patients Bio. Dr. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. After her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition. Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

You're working hard—but your body still feels off. The bloat, breakouts, mood swings, and low energy? They're not random—they're rooted in your gut.In this powerful episode, Michelle unpacks the gut-body connection and how digestive health impacts your fat loss, mood, skin, hormones, and long-term transformation.Inside, you'll learn:What your symptoms are trying to tell youThe top reasons gut health issues are so common in high-achieving womenHow to nourish your gut without overcomplicating your life3 powerful daily shifts to start supporting your digestion now✨ Apply for 1:1 coaching: ambitiousandfit.com

SUMMARYIn this episode of "Vibe Science," co-hosts Ryan Alford and Chris Hansen engage with Dr. Dominic, a pioneer in biological dentistry and founder of DNA Aesthetics. Dr. Dominic discusses the critical connection between oral health and overall wellness, emphasizing the shortcomings of conventional dentistry. He highlights issues like chronic inflammation in the jawbone, often overlooked in traditional practices, and advocates for a holistic approach to dental care. The episode also provides practical tips for improving oral health, such as using natural toothpaste, copper tongue scrapers, and focusing on nutrition. The conversation underscores the need for a paradigm shift in dentistry.TAKEAWAYSThe connection between oral health and overall wellness.The need for a paradigm shift in dental practices towards holistic approaches.Critique of conventional dentistry and its focus on repairing teeth without considering overall health.The concept of biological dentistry and its emphasis on health optimization.The lack of standardized practices in biological dentistry and the need for certification.The implications of cosmetic dentistry and the importance of minimally invasive procedures.The role of oral health in chronic diseases and the significance of early intervention.The importance of nutrition and natural products in maintaining oral health.Practical tips for improving oral hygiene and health, including natural toothpaste and dietary recommendations.The future of dental care, including the potential for mobile dental services and education for expectant mothers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Intelligent Vocalist, John explains how cultivating physical awareness can dramatically improve vocal technique and performance. He introduces simple exercises that help singers tune into breath, posture, and resonance to develop a stronger mind-body connection. Through consistent observation and reflection, singers can build more reliable and expressive vocal habits.   Episode highlights: The voice is an instrument we don't see. Linking physical sensations with vocal outcomes creates confidence and consistency. Mindfulness and curiosity allow singers to uncover subtle feedback from the body and improve technique more intuitively.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

Pleasure is so much more than orgasm. Don't believe us? In this re-release, DB dives into all things sensuality with Sexuality Doula Ev'Yan Whitney, author of Sensual Self. They unpack the grip of purity culture, talk body reconnection, and offer real-world tips for bringing more pleasure into your life—yes, even outside the bedroom. Still untangling your sexuality from the grip of the patriarchy? (Same.) This one's for you. GUEST DETAILS: Ev'Yan is a sexuality doula®, author, facilitator, and sensualist, and for the last 10+ years they've had an insatiable curiosity about their sexuality, sensuality, and body, and the ways they need to heal in order to take up space within the expression of those things. Find more from Ev'Yan: “Sensual Self” by Ev'Yan Whitney: www.evyanwhitney.com/sensualself  www.evyanwhitney.com @evyan.whitney CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB ROM-COM VOM SEASON 11 SPONSORS: Lion's Den, Uberlube, Magic Wand, & Arya. Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our newsletter for behind-the-scenes content and answers to your sexual health questions! FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. SEASON 11 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) Producer: Sadie Lidji Communications Lead: Cathren Cohen Growth Marketing Manager: Wil Williams Logo Design: Evie Plumb (@cliterallythebest)

The Body Connection by Carl Nicholson

In this episode of the podcast, host Emily Morse is joined by guest Pamela Madsen to explore the transformative power of "back-to-the-body" retreats for women and couples, focusing on reclaiming pleasure and improving communication. Pamela, a retreat leader with over a decade of experience, details a 7-day program emphasizing self-pleasure through clothed genital work, addressing issues such as vaginal pain and low libido. Positive outcomes from the retreats include increased self-esteem, improved communication, and better consent negotiation. The retreats also involve sexological bodywork, including genital mapping, fantasy exploration, and elements of BDSM and tantra. Men's participation is discussed, highlighting the positive impact these retreats have on couples. The conversation also covers practical techniques like the "lotus lift" meditation and sensate focus exercises for embodied self-expression—even for those unable to attend in person. Emily and Pamela address common challenges such as body image issues, societal pressures, and communication barriers in long-term relationships. Pamela Madsen IG: @thepamelamadsen  Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/   Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ  (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Let's get social:  Instagram https://www.instagram.com/sexwithemily/  X https://twitter.com/sexwithemily Facebook https://www.facebook.com/sexwithemily TikTok https://www.tiktok.com/@sexwithemily  Threads https://www.threads.net/@sexwithemily   Let's text: Sign up here https://sexwithemily.com/text  00:00:12 - Women's Retreats & Couples' Impact 03:19 - Sexological Bodywork: A Woman's Journey 06:43 - Female Anatomy & Desire 12:14 - Embodied Movement & Wellness 15:04 - Embodied Arousal & Lotus Lift 18:07 - Body Connection & Sensations 20:22 - Couples Rediscovering Sexuality 25:46 - Couple's Intimacy Coaching 32:17 - Pleasure, Aging, & Body Image 47:50 - Overcoming Anorgasmia 54:26 - Guest Contact & Retreats Full show notes here: Sexwithemily.com

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

We had a real aha moment — the kind that hits when you're bone-tired, frustrated, and feeling like life is just happening to you instead of you leading it. We were checking all the "healthy living" boxes — eating right, working hard, staying productive — but still felt stuck. Exhausted. Out of sync with our own bodies. That's when everything shifted. We realized we were missing the most basic elements of health — and not just us, but our clients, families, and even our kids. So we got back to the fundamentals. We call it the OWNER framework: Oxygen, Water, Nutrition, Enough sleep, and Respecting our bodies. Key Takeaways:Breathing is where it all begins. Most of us mouth-breathe without realizing it, especially at night — and it's wrecking our sleep, focus, and even our kids' development. We learned that nasal breathing filters the air, improves oxygen flow, and reduces anxiety. Total game-changer. Water isn't just hydration — it's detox, digestion, and nutrient transport. We were shocked to learn that mouth breathing can cause us to lose up to 40% more water, leaving us chronically dehydrated without knowing it. And not all water is created equal: pH balance, filtration, and minerals matter. Nutrition today isn't what it was for our grandparents. Our soil is depleted, our bodies are overloaded with toxins, and our digestion is struggling. We started treating food like medicine — not just fuel — and focused on what helps our bodies thrive, not just what keeps us full. Sleep is powerful. Lack of quality, uninterrupted sleep throws our hormones, metabolism, and mood into chaos. We stopped glorifying the hustle and started respecting our bodies' need for real rest. Respecting our bodies means listening to symptoms. Bleeding gums, hair loss, mood swings, weight gain — it's all feedback. We quit ignoring the signs and started owning our health, our choices, and our outcomes. We also talked about reprogramming our brains. Our thoughts shape our biology. If we keep replaying old scripts of “not enough” or “it won't work for me,” our bodies believe it. Instead, we're now thinking with intention, visualizing our healthiest selves, and creating habits that align with the life we actually want. This isn't magic — it's neuroscience. And it starts with daily repetition and belief in our worthiness. We don't wait for a diagnosis anymore. We own our health now — and that's changed everything. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

Abbie is on the other side of the mic in this episode -- being interviewed on self-compassion, recovery, body changes, and healing from the toxicity of diet culture. This is an exploration of the importance of trusting your body's signals—whether it's hunger, rest, or grief—and how everyday acts of self-kindness can transform your relationship with your body and your whole self.  Listen to the episode for more on: self-compassion as the "first step" in recovery societal pressures surrounding body image the illusion of control in diet culture chronic illness and the pursuit of health why healing doesn't happen in isolation how community plays a vital role in helping us feel seen, validated, and connected navigating body changes trusting your experiences and instincts embracing life's inevitable ups and downs what happens when we acknowledge our own pain embracing our worth beyond physical appearances and abilities Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate *This episode originally aired on The Feeling Lighter Podcast. Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

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 "The mouth is the gateway to the body." - Dr. Jon Marashi  KEY LINKS REFERENCED IN THE EPISODE:  Learn more about Dr. Jon Marashi HERE  Follow Dr. Marashi on Instagram HERE  Listen to the The Huberman Lab episode on oral health HERE  Connect with AGE BETTER host Barbara Hannah Grufferman HERE   Are you aware that your oral health could be the key to preventing some of today's most concerning health conditions? In this eye-opening episode of AGE BETTER, celebrity cosmetic dentist Dr. Jon Marashi reveals the powerful connection between your mouth and your overall health, and how this relationship becomes even more crucial as we age.  ABOUT OUR GUEST:  Dr. Jon Marashi is one of the country's leading cosmetic dentists, known for his expertise in both the aesthetic and health aspects of dentistry. Based in Los Angeles, he has dedicated his career to understanding the intricate relationship between oral health and whole-body wellness, while helping patients achieve both healthy and beautiful smiles.  WHAT YOU'LL LEARN:  - The surprising link between oral bacteria and conditions like heart disease and Alzheimer's  - Which trending dental practices (like tongue scraping and oil pulling) actually work  - How to prevent and even reverse early cavities through proper care  - Why the lower half of your face can be the biggest indicator of your age  - Simple, daily habits that can dramatically improve both your oral and overall health  - The truth about cosmetic procedures like veneers - what they can and can't do  - How to maintain a youthful smile without invasive procedures  WHY THIS EPISODE MATTERS:  Your mouth is more than just a smile - it's a gateway to your overall health and longevity. The practices and insights Dr. Marashi shares could help you prevent serious health conditions, maintain a more youthful appearance, and potentially add years to your life through better oral care. Whether you're in your 30s and focused on prevention, or in your 60s looking to maintain your dental health, this episode provides actionable steps for every stage of life.  NEXT WEEK:  Stay tuned for an in-depth discussion with Dr. Ann Marie Navar about the Lp(a) blood test and why you need it. Subscribe now so you don't miss it!   Want to continue the conversation? Follow us on Instagram @barbarahannahgrufferman and share your biggest takeaways from this episode. Your questions and comments help shape future episodes! Send your thoughts to agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

What if body acceptance started NOW…not after the diet, not in a few years, but in this very moment? Welcome to Part 3, the final Part of the Intuitive Wellness Series – where we're breaking down the blocks that stop you from feeling good about food, fitness and your body. In this last part, we're talking about how to reconnect with your body to FINALLY let go of that shame, guilt and discomfort that's lurnking from years of criticsm and comparison. In this episode: Real Talk on Body Connection: why tuning into your body—not fighting it—is your first step toward genuine self-acceptance and lasting wellness.   Ditching Hidden Sabotage: I share the subtle, everyday behaviors that might be holding you back and offer down-to-earth tips to overcome them.   Everyday Empowerment Rituals: Learn REAL strategies, from cutting down on mirror time to infusing your mornings with mindful movement and affirmations, to help you celebrate your body right now.   If you missed parts one and two of the Intuitive Wellness Series, make sure to go back and listen—they set the stage for today's conversation.  Listen for a complete shift in how you think about body confidence!

In this powerful episode, I sit down with a friend of mine, Sianai (her bio below), to explore the magical work of water researcher Veda Austin. Veda's studies on water intelligence reveal how water observes itself through every living organism in the universe, carrying consciousness, memory, and energy. (ITS WILD!)One of Veda's most mind-blowing discoveries comes from her experiments photographing water as it crystallizes before freezing. Her findings show that water responds instantly to thoughts, emotions, and even images, proving the profound impact of our energy and intentions. Sianai and I were so intrigued that we even tried the experiment ourselves!We dive deep into the connection between water, energy, and the mind-body relationship, discussing how these insights can transform the way we think about self-care, manifestation, and healing. Since our bodies are mostly made of water, this episode is a powerful reminder of the importance of being kind to ourselves and the incredible role our minds play in shaping our reality.Get ready for an eye-opening conversation filled with takeaways that may just change the way you see water, energy and yourself!Visit Veda's work here and click on the ‘examples' tab to see her experiments! Find Sianai's website here. Find Sianai's Instagram here. ABOUT SIANAI: Driven by a passion for self-discovery and a commitment to inclusive mental health care, sianai is a psychotherapist with a masters in psychotherapy and counselling (holistic practice) and a bachelor in psychological sciences. She approaches her practice intuitively and holistically, integrating the mind, body, and soul. Drawing on seven years of experience supporting individuals with intellectual impairments, Sianai deeply understands the unique challenges and strengths of each individual. She is all about embracing different approaches because she truly believes there is no one size fits all solution.View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Some days feel heavy. Some moments leave us wondering how to keep going. If you’ve ever longed for encouragement in the midst of life’s hardest moments, I have a special episode of The Love Offering for you. This week, I’m joined by therapist and bestselling author Aundi Kolber to discuss her latest book, Take What You Need: Soft Words for Hard Days. This beautiful collection of quotes, scriptures, prayers, and gentle exercises is designed to be a balm for your most tender places—a reminder that you are never alone on your journey to healing. In our conversation, we explore: ✨ How to hold space for yourself and others in difficult seasons✨ The power of compassionate words when life feels overwhelming✨ Practical ways to embrace healing and take one more step forward For the days when fear is loud. When hope feels far. When you need a reminder of who you were created to be. Aundi’s words offer a gentler way forward, filled with grace, compassion, and the assurance that God is with you, even here. Connect with Aundi: Aundi Kolber - therapist + author Read the Show Notes: https://rachaelkadams.com/writing/Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Thank you for joining us on todays podcast where we share space with Alex Urbina and discuss The Energy Body Connection.Where you can find us:daughters.moon.podcast@gmail.comYouTube – Daughters of the Moon PodcastIG @daughtersofthemoonpodcastFacebook - Daughters of the moon podcasthttps://daughtersmoonpodca.wixsite.com/mysiteListen to us on any of the Podcast Platforms. Information about guest: www.alexurbina.com Facebook: coachalexurbinaX: alexreyurbinaYouTube: alexurbinahealingInstagram: alexreyurbinaPlease like, share, follow and subscribe to our podcast.  We would really love a positive review, asthis helps us to grow our podcast and continue to bring you amazing content. If you would like to be on our podcast, please contact us to let us knowwhat you would like to share with our followers and us. Disclaimer: This podcast represents the opinions of Kim and Barb andtheir guests. The content is for informational and entertainment purposes onlyand should not be taken as medical, psychological, or financial advice. Pleaseconsult appropriate professionals for personalized guidance. We respectfully acknowledge the land on which we live, and work isTreaty 6 Territory, the traditional lands of the indigenous and the MetisPeople.For as long as the sun shines, the rivers flow, and the grass grows,this land will be recognized as Treaty 6 Territory.

The Body Connection by Carl Nicholson

Hey, Boss B*tch! Diane here, and today we're having a heart-to-heart about how I became a "back burner" version of myself last year and the lessons I learned from it. If you've ever felt like you're putting yourself last while juggling business, life, and all the things, this episode is for you. We're talking about how to prioritize self-care, create lasting habits, and take control of your health in 2025—because we ain't doing the "autopilot" thing anymore. Grab your coffee, take a walk, and let's chat about how to make this year about YOU! #selfcare #mindset #fitness   KEY TAKEAWAYS: 00:00 Introduction and Setting the Stage 00:13 Lessons from Being a Back Burner Bitch 00:38 The Importance of Self-Care 01:20 Autopilot and Shifting Priorities 02:13 Mind and Body Connection 03:12 Creating Positive Habits 06:43 The Impact of Exercise on Mental Health 10:53 Saying No and Setting Boundaries 18:28 The Sculpt Formula for Wellness 21:48 Tracking Your Steps: Small Changes, Big Impact 22:15 Consistency: The Key to Sustainable Fitness 24:10 Understanding Your Why: The Motivation Behind Fitness 26:12 Lifting: The Foundation of Longevity 28:19 Protein: The Building Block of Strength 29:16 Transformative Mindset: Shifting Perspectives 30:25 Morning Routine: Becoming a Morning Person 35:08 New Program: Lower Body Blueprint   Links Mentioned:  Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

On this episode we sit down with Derek Ratcliffe, 18 year Canadian Armed Forces veteran, Yoga and Meditation Instructor, BJJ enthusiast, Journaling Guide, and all round great guy, to discuss goal setting, the benefits of yoga, journaling, and the ever present challenge of living a well balanced life.You can find Derek and his journals at @mental_fitness_journalsmentalfitnessjournals.compromo code ruck15 to receive a 15% discount! Hosted on Acast. See acast.com/privacy for more information.

Embodying Limitless Living: A Journey of Transformation and Self-Compassion In this episode of the Adventurous Aging podcast, host Christel Arcucci reimagines New Year's resolutions as transformative pathways rather than rigid commitments. She guides listeners through a hypnotic audio journey aimed at enhancing connection with their body, pleasure, and power. Emphasizing resilience and holistic well-being, she encourages a dynamic and compassionate approach to personal growth. The audio session involves a meditative experience around a symbolic fire, releasing past failures and embracing self-discovery. Listeners are invited to join Christel for personalized sensual hypnosis sessions to align their desires with their soul purpose for a more authentic and joyful life. https://www.DesireSession.com 00:00 Introduction: Embracing Fluid Resolutions 00:36 Meet Christel Arcucci 01:16 Preparing for the Hypnotic Journey 01:37 Breath and Body Connection 02:08 Dynamic Lifestyle Changes 03:18 Entering the Hypnotic State 06:01 Releasing the Past 08:17 Transformative Fire Ritual 10:25 Empowerment and Self-Compassion 12:50 Dancing with Confidence 16:22 Awakening to Limitless Living 17:54 Returning to the Present 18:41 Reflective Self-Inquiry 19:58 Conclusion and Invitation

What is healing REALLY and what role do your emotions play? Learn more at a live training in Austin https://condorapproach.com/  Tah Whitty delves into the concept of the health continuum, which positions health between ease and disease.  He emphasizes the importance of integration in psychedelic spaces for coaches, therapists, and wellness professionals. Tah breaks down the term 'healthy' to mean 'heal the self' and describes healing as an ongoing process. He discusses the impact of emotions as indicators of ease or disease and explores the significance of safety, connection, and fulfillment in emotional health. Through personal anecdotes and practical advice, he highlights how relationships, grief, and the mind's influence contribute to overall well-being. 00:00 Introduction to Psychedelic Spaces 00:16 The 4 N's of Psychedelic Integration 01:12 The Health Continuum Explained 10:00 Understanding Emotions and Health 16:04 Safety, Connection, and Fulfillment 19:27 Navigating Depression and Anxiety 20:33 Exploring the Connection Space 21:49 Understanding Grief and Its Impact 22:45 Personal Anecdote on Grieving 24:11 The Importance of Witnessing Grief 24:53 The Three Points of Ease 26:57 Fear and Pain: A Complex Relationship 30:19 Mind and Body Connection 34:35 Dominant Emotional Spaces

In this episode, we go on a journey of the mind and body with Erica Porter, the Founder of Endorphasm. With a passion for creating a fitness environment that brings others closer to their soul, Erica offers her 27 years of health, fitness, and behavioral lifestyle experience to those seeking control in their lives. Erica is not only a fitness expert, she is also a mother, business woman, motivator, WOW Superhero professional wrestler, and happiness junkie. How does she work to facilitate change and create a life of total wellness for those around her? Click play to find out! Join in now to discover: The importance of treating your body with respect. How Erica is changing the narrative of the fitness industry. How to connect with exercise in a way that brings you joy. To learn more about Erica and her work with Endorphasm, click here now! Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out! Episode also available on Apple Podcasts: apple.co/30PvU9C

Send us a textIn this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the inevitable intersection of trauma and self-discovery. • Understanding psychotherapy and its role in sexual health • The barriers preventing clarity in sexual desires • Importance of self-compassion in body awareness • The impact of hormonal cycles on libido and desire • Recommendations for reconnecting with one's body • Cycle tracking as a tool for understanding sexuality Resources referenced in episode:- Dr. Lori Brotto and her book, "Better Sex Through Mindfulness"- The book "Come As You Are" by Emily NagoskiBUY THE CYCLE BOOK & CONNECT WITH THE AUTHORSwww.thecyclebook.comInstagram - @thecyclebookLaura Federico's website - laurafedericotherapy.comMorgan's website - morganmillermidwifery.comMEAL PREP TRAINING PROGRAMRegister here - 21-Day Meal Prep Training ProgramProgram starts Feb 3rdRegister by Feb 1stUse code "2025" to save $20.25JOIN THE MEAL PREP TRAINING PROGRAMRegister here (by Feb 2nd)Code "2025" for $20.25 off registrationStart date: Feb 3rdCONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsite

What if you could ditch your glasses forever by simply doing a 10-minute exercise each day? In this episode, Dave sits down with Dr. Bryce Appelbaum, a visionary in vision biohacking, to uncover how simple techniques can transform your eyesight. From near-far focusing to eye stretches, these exercises don't just improve your vision—they enhance your brain's performance, energy, and overall health. Dr. Bryce shares his own journey of overcoming severe vision challenges, the science behind vision training, and how anyone can rewire their brain for sharper sight. If you're dealing with nearsightedness, eye strain, or just want to keep your eyes sharp as you age, this episode shares simple ways to improve how you see the world—literally! What You'll Learn: • Why vision training is the next frontier in biohacking • Three free techniques to improve your vision naturally • How your eyesight affects brain performance and energy levels • Why kids and adults need to get outside for better eye health • How to train your eyes to stop relying on glasses Go to www.screenfit.com/enroll and use code DAVE ($200 OFF with the code) Or Visit myvisionfirst.com/dave/ for 5000$ off the premium concierge program! Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Screenfit- Visit https://www.screenfit.com/enroll and use code DAVE ($200 OFF with the code, from $497 to $297) • MyVisionFirst – Visit https://myvisionfirst.com/dave/ and apply now to get $5000 off • Danger Coffee – https://dangercoffee.com • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Timestamps: • 00:00 Intro • 00:29 Dave Asprey's Vision Journey • 04:33 Understanding Vision Beyond 20/20 • 08:01 Impact of Environment on Vision • 22:47 Exercises to Improve Vision • 27:29 Effective Eye Exercises for Better Vision • 27:46 Daily Routine for Eye Health • 29:12 Peripheral Vision Training • 31:15 Vision and Body Connection • 33:38 Handling Visual Overload • 35:04 Vision Training Benefits • 39:25 Neuroplasticity and Vision • 45:22 Vision Training for All Ages • 46:38 Practical Vision Improvement Tips • 54:24 Final Thoughts on Vision Training See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Price for Paradise podcast, I sat down with Dr. Christopher Sortman, a dentist from Michigan with a unique perspective on how oral health reflects overall well-being. Dr. Sortman explains how your teeth can serve as an indicator of self-care and systemic health. In our conversation, we explore: The roles of fluoride and nano-hydroxyapatite in strengthening and protecting teeth. The connection between hormonal imbalances, mental health, and dental health. How your teeth can reveal signs of broader health issues. It's a fascinating discussion on how everything in the body is deeply interconnected – one you won't want to miss!

"The power of our mind is even greater than anything that we can take internally for our health." -Connie Strasheim Connie Strasheim: Connie Strasheim is a prolific author and health coach with an extensive background in helping individuals find freedom from disease and emotional wounds. Collaborating with leading healers and doctors, Connie has authored over 20 books on diverse health topics. Her works have consistently received high ratings and impacted thousands globally. Beyond writing, Connie offers coaching and prayer ministries, sharing her belief in divine healing and holistic wholeness. Episode Summary: Join host Jana Short in this enlightening episode of "Oh, My Health... There is Hope" as she welcomes Connie Strasheim, a seasoned health coach and author. Connie shares her profound journey of overcoming chronic illnesses fueled by emotional and physical trauma. Discover how her life experiences, from working as a flight attendant to battling Lyme disease, molded her into a leading voice in health transformation. Connie dives deep into the interconnectedness of our mental, spiritual, and physical health, emphasizing the power of our minds in healing our bodies. Through her personalized techniques in neuroplasticity and brain retraining, Connie provides actionable insights on rewiring our thoughts to enhance our well-being. Learn about her innovative healing program, "A Top Down Approach to Healing Spirit, Soul, and Body," which integrates the principles of spirituality, mind renewal, and holistic health. Key Takeaways: The Power of Neuroplasticity: Our brains can be rewired to foster positive thoughts and beliefs, significantly impacting our physical health. Holistic Healing: True health encompasses the spirit, mind, and body, and requires addressing all three components for overall well-being. Impact of Fear and Trauma: Experiencing trauma and living in fear can severely compromise our immune system and health. Actionable Healing Techniques: Connie's strategies include visualization, positive affirmations, and refusing to engage in negative self-talk. Role of Supernatural and Faith: Accessing a higher power or the universe can play a critical role in the healing process. Get in touch with Connie: ConnieStrasheim.org https://www.facebook.com/CStrasheim https://www.linkedin.com/in/connie-strasheim-45141742/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

How food has a role in mood, anxiety, energy, mental fatigue and gut health. 

On this episode, Dr. Sadaf welcomes Dr. Erica Bove back to the show tom discuss everything you need to know about intimacy while experiencing infertility. Dr. Bove is a board-certified OB/GYN and fertility specialist, and during this discussion, she and Dr. Sadaf dive into the emotional and relationship challenges of infertility. Get valuable insights on how women can reconnect with their bodies and navigate the complex emotions that come with infertility. Also, Dr. Sadaf and Dr. bove share practical tips on coping with infertility, strengthening relationships, and prioritizing intimacy during this difficult journey.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!Today, I am joined by the brilliant and multifaceted Diamando —an intuitive business coach, actor, producer, and the well-known "AI lady." In this insightful conversation, Diamando shares her expertise on the crucial journey of women reconnecting with their bodies, despite societal pressures that often tell them their emotions are wrong. From overcoming personal and societal judgments to navigating complex corporate environments, Diamando reveals how her diverse experiences shape her unique coaching approach. Tune in to discover powerful mindfulness techniques, the power of authenticity in business, and why every woman should strive to use her voice unapologetically. Join us as we explore the intricate dance of self-trust, emotional intelligence, and personal narrative with the indomitable Diamando Stratakos. Key Takeaways: Importance of letting emotions flow. Importance of embodying oneself in business. Women's challenges in using their voice and judgment labels. Key Timestamps [4:38] – Cultural tone misinterpreted as voice problem. [17:46] – Success demands self-regulation and curiosity amidst growth. [26:32] – Your body communicates subconscious truth. [40:35] – Authenticity requires aligning with your true values. [49:50] – Trust your perspective and embrace your voice. Episode Quote "I teach people to create content while they're out walking. I don't want you sitting at your computer screen trying to figure out what you need to say. Your body will tell you what you need to say." - Diamando Episode Resources Instagram: @golivesspartanbusiness Facebook: Diamando Stratakos - https://www.facebook.com/diamando.stratakos If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

In today's episode, we're joined by Dr. Steven Lin, a leading expert in dental health, to explore the powerful connection between oral health and overall wellness. Dr. Lin shares his insights on how the health of your mouth can impact your entire body, from gut health to immune function, and why issues like tongue ties and poor posture are often linked to bigger health concerns. We also dive into the role of nutrition, vitamins, and proper dental care in supporting both children's development and adults' long-term well-being. Tune in for practical tips on how to improve your dental health and transform your overall health—starting with your mouth! Timestamps: 00:00:00 - Introduction   00:04:33 -  Nutrition and Dental Health   00:09:48 - Vitamin D and the Importance of Sun Exposure 00:11:21 - Blue Light Destroys Vitamin A   00:16:45 - Leaky Gut, Nonnative EMF, and Dental Health Issues 00:21:22 - The Mouth as a Warning Sign for Health Issues 00:23:58 - The Immune Barrier and Oral Microbiome  00:26:25 - Children's Jaw Development 00:30:46 - Tongue Ties in Children   00:34:30 - Children's Diet and Nutrition, Dental Development   00:40:10 - Tongue Posture and Yoga   00:46:16 - Snoring and Sleep Apnea 00:44:33 - Finding the Right Functional or Airway Dentist for Your Child   00:48:34 - Tips for Choosing the Right Dentist   00:53:07 - Issues with Modern Orthodontia 00:56:08 - Children's Brain Development and Sleep Apnea   00:59:28 - Importance of Proper Nutrition   01:01:55 - Posture, Airway Issues, Teeth Grinding   01:02:59 - Proper Jaw Posture in Adults, and The Vagus Nerve   01:06:19 - Snoring and CPAP Machines Sponsored By:  Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Steven:  Instagram  Website  The Dental Diet (Book) This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube Produced By: Drake Peterson

Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health. We're Chatting:Getting sustainably LeanRelationship-first approach to foodSitting with uncomfortable weightEmotional eatingStress and foodInsulin ResistanceNervous system regulationMindfulness and body connectionHormones and metabolism

Jenn is passionate about supporting women as they reclaim power that has historically been denied them for millennia: on the global stage, in the church, in their sexuality, in their communities, and in the workforce.Ms. Wodtke is the founder of the Touchless Orgasm Method, a revolutionary approach that focuses on how to connect with the pleasure that is already inside us.https://www.jennwodtke.com/https://www.instagram.com/jennwodtke?igsh=MTI5bGlqYWd5azFlNQ==

“You can't produce results if you don't take a step.” – Joy Adedoyin Fashagba Today's featured bestselling author is a ghostwriter, makeup artist, and entrepreneur, Joy Adedoyin Fashagba. Joy and I had a fun on a bun chat about her chapter in the book, “Wellness G.P.S. Get Prepared for Success with All Things Wellness: More True Stories of the Heart, Spirit, Mind and Body”, why you need to document your ideas, and more!Key Things You'll Learn:How Joy became interested in writing as a careerWhat inspired Joy's story of choice for the anthologySome of the challenges in the writing industryWhy it's not good to use social media to compare yourself to everyone elseJoy's Site: https://dohyinsblog.wordpress.com/Book: https://www.amazon.com/dp/B0BCNZD5YT?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbkThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…#WellnessGPS Bonus Ep. – Darkness to Discovery with Shaheda Daya: https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-darkness-to-discovery-with-shaheda-daya/#WintheWellnessWAR Bonus Ep. – A Soul's Journey with Victor Acquista, M.D (@VictorAcquista): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-a-souls-journey-with-victor-acquista-md-victoracquista/#WintheWellnessWAR Bonus Ep. – From Bananas to Buddhism with Mark Reid J.D. (@ZenSammich): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-bananas-to-buddhism-with-mark-reid-jd-zensammich/#WellnessGPS Bonus Ep. – The Soul and The Sailor with Lara Scriba: https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-the-soul-and-the-sailor-with-lara-scriba/#WellnessGPS Bonus Ep. – How To Rewrite Your Story & Find Empowerment After Divorce with Jamila Cassim (@jamcassim): https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-how-to-rewrite-your-story-find-empowerment-after-divorce-with-jamila-cass/#WellnessGPS Bonus Ep. – A Zebra Can't Change It's Stripes with Lori J. Walker: https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-a-zebra-cant-change-its-stripes-with-lori-j-walker/#WintheWellnessWAR Bonus Ep. – From Bananas to Buddhism with Mark Reid J.D. (@ZenSammich): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-bananas-to-buddhism-with-mark-reid-jd-zensammich/#FourFoldFormula Ep. – “Our Body is a Castle” with Dr. Markus Wettstein: https://www.goingnorthpodcast.com/fourfoldformula-ep-our-body-is-a-castle-with-dr-markus-wettstein/#WintheWellnessWAR Bonus Ep. – “From Potter to Publisher” with Teresa Velardi (@TeresaVelardi): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-potter-to-publisher-with-teresa-velardi-teresavelardi/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/#WintheWellnessWAR Bonus Ep. – “Own Your Awkward” with Andy Vargo (@awkwardcareer): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-own-your-awkward-with-andy-vargo-awkwardcareer/#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/#WintheWellnessWAR Bonus Ep. – “Catalyst” with Gina Lobito: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-catalyst-with-gina-lobito/

“If we can trust ourselves and recognize, look back at other circumstances and other opportunities when we have gone through difficult times, we find that we are capable of the things that we want to do.” – Shaheda Daya Today's featured bestselling author is a wife, anxiety coach, and business consultant, Shaheda Daya. Shaheda and I had a fun on a bun chat about her chapter in the book, “Wellness G.P.S. Get Prepared for Success with All Things Wellness: More True Stories of the Heart, Spirit, Mind and Body”, the importance of self-trust, what it was like for her to move from the UK to Zambia, and tons more!!Key Things You'll Learn:What inspired Shaheda's story of choice for the anthologyWhat led Shaheda to become an anxiety coachWhy coaching needs to have mutual growth between the client and the coachThe benefits of journaling as a tool for self-reflection and emotional processingShaheda's Site: https://shahedadaya.com/Book: https://www.amazon.com/dp/B0BCNZD5YT?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbkThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 584 – “The Imposter Lies Within” with Sheryl Anjanette (@sherylanjanette): https://www.goingnorthpodcast.com/ep-584-the-imposter-lies-within-with-sheryl-anjanette-sherylanjanette/Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/#WintheWellnessWAR Bonus Ep. – A Soul's Journey with Victor Acquista, M.D (@VictorAcquista): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-a-souls-journey-with-victor-acquista-md-victoracquista/#WintheWellnessWAR Bonus Ep. – From Bananas to Buddhism with Mark Reid J.D. (@ZenSammich): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-bananas-to-buddhism-with-mark-reid-jd-zensammich/#WellnessGPS Bonus Ep. – The Soul and The Sailor with Lara Scriba: https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-the-soul-and-the-sailor-with-lara-scriba/#WellnessGPS Bonus Ep. – How To Rewrite Your Story & Find Empowerment After Divorce with Jamila Cassim (@jamcassim): https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-how-to-rewrite-your-story-find-empowerment-after-divorce-with-jamila-cass/#WellnessGPS Bonus Ep. – A Zebra Can't Change It's Stripes with Lori J. Walker: https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-a-zebra-cant-change-its-stripes-with-lori-j-walker/#WintheWellnessWAR Bonus Ep. – From Bananas to Buddhism with Mark Reid J.D. (@ZenSammich): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-bananas-to-buddhism-with-mark-reid-jd-zensammich/#FourFoldFormula Ep. – “Our Body is a Castle” with Dr. Markus Wettstein: https://www.goingnorthpodcast.com/fourfoldformula-ep-our-body-is-a-castle-with-dr-markus-wettstein/#WintheWellnessWAR Bonus Ep. – “From Potter to Publisher” with Teresa Velardi (@TeresaVelardi): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-potter-to-publisher-with-teresa-velardi-teresavelardi/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/#WintheWellnessWAR Bonus Ep. – “Own Your Awkward” with Andy Vargo (@awkwardcareer): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-own-your-awkward-with-andy-vargo-awkwardcareer/

“The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.” — Deepak Chopra In this episode, I talk about: How my personal relationship with my body evolved through life's most intense moments How to silence the “soul suckers” who discourage you from pursuing the activities that fuel your spirit Practical tips to become an ally with your body, listening to its wisdom and honoring its needs Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

“Life's too serious to take seriously.” – Victor Acquista, M.D.Today's featured award-winning multi-genre author is a speaker, integralist, metaphysician, medical executive, and a former primary-care physician, Dr. Victor Acquista, M.D. Dr. Vicor and I had a chat about his chapter In the book, “Win the Wellness W.A.R.: We Are Responsible for All Things Wellness”, the concept of embodied spirituality, his experiences with both fiction and nonfiction writing, and more!Key Things You'll Learn:What inspired Dr. Victor's journey from medicine to writingThe moment that deepened his understanding of love and forgivenessWhy it's important to find and nurture your life purposeHow fiction books can highlight social issues and provoke thoughtDr. Victor's Site: https://victoracquista.com/Dr. Victor's Books: https://www.amazon.com/stores/author/B01I0524LO/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…#GNPYear2 Episode 2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/gnpyear2-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna/Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11) #C2H: https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/#WintheWellnessWAR Bonus Ep. – From Bananas to Buddhism with Mark Reid J.D. (@ZenSammich): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-bananas-to-buddhism-with-mark-reid-jd-zensammich/#WellnessGPS Bonus Ep. – The Soul and The Sailor with Lara Scriba: https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-the-soul-and-the-sailor-with-lara-scriba/#WellnessGPS Bonus Ep. – How To Rewrite Your Story & Find Empowerment After Divorce with Jamila Cassim (@jamcassim): https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-how-to-rewrite-your-story-find-empowerment-after-divorce-with-jamila-cass/#WellnessGPS Bonus Ep. – A Zebra Can't Change It's Stripes with Lori J. Walker: https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-a-zebra-cant-change-its-stripes-with-lori-j-walker/#WintheWellnessWAR Bonus Ep. – From Bananas to Buddhism with Mark Reid J.D. (@ZenSammich): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-bananas-to-buddhism-with-mark-reid-jd-zensammich/#FourFoldFormula Ep. – “Our Body is a Castle” with Dr. Markus Wettstein: https://www.goingnorthpodcast.com/fourfoldformula-ep-our-body-is-a-castle-with-dr-markus-wettstein/#WintheWellnessWAR Bonus Ep. – “From Potter to Publisher” with Teresa Velardi (@TeresaVelardi): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-potter-to-publisher-with-teresa-velardi-teresavelardi/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/#WintheWellnessWAR Bonus Ep. – “Own Your Awkward” with Andy Vargo (@awkwardcareer): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-own-your-awkward-with-andy-vargo-awkwardcareer/#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/#FourFoldFormula Ep. – “From A Fractured to Harmonious Home” with Crystal Gilbert: https://www.goingnorthpodcast.com/fourfoldformula-ep-from-a-fractured-to-harmonious-home-with-crystal-gilbert/

Ellyn Katherine Shamalov, Millennial, joins us to discuss a bit more about loss, grief, separation, self-acceptance, and manifestation. Ellyn is an Enlightenment Mentor, Quantum Healer, International Speaker, 2x Best-selling Author + Soul-care Coach specializing in the Akashic Records. In early 2023, Ellyn's life was upended when her partner made the decision to take his life. From despair, grief, guilt, and anger, she found herself immersed in emotional struggles that tested her resolve like never before. Ellyn utilized her own Quantum Enlightenment System and illuminated years of anguish, despite the common belief of grief's never-ending cycle. In this loss, she has been able to claim wisdom and enlightenment and continues to thrive in strength and empowerment. Ellyn's goal is to support others as they embark on their journey by clearing any self-doubt, limiting beliefs, past traumas, and generational patterns. In doing so they will be able to transcend fear, express their authentic inner self, feel liberated and joyful, and step into the realm of living their most authentic expression of their sovereign self.   Topics covered in the Episode:        Quantum Enlightenment System Seven Life Lessons Separation & Grief & Forgiveness & Guilt Feedback & Triggering Manifestation = Recognition + Acceptance + Choice Law of Reflection   Here are three takeaways from the episode: 1.   Our reaction to life is not determined by what's happening around us or to us, but rather what's happening inside us. Everything is a mirror of us. 2.    The Seven Life Lessons are: acceptance of change, the power of gratitude, embracing failure as a teacher, letting go of control, live authentically, the importance of connection, and finding meaning in adversity. These lessons can be applied to grief, leadership, or any other area of personal development. 3.    Manifestation (Recognition + Acceptance + Choice) is about the law of reflection which is about consciously shaping our thoughts, beliefs, and actions to align with our goals.   Mentioned in the Episode:   Ep. 192, Grief Explore: Emotional Complexity, Healing, with Insights from David Kessler's Finding Meaning w Other Experts we Love https://spotifyanchor-web.app.link/e/p8B1YMDsqNb    Ep. 61. Alignment, Forgiveness, & The Forgiveness Workbook by Dr. Ilene S. Cohen Discussion https://spotifyanchor-web.app.link/e/fZSP3BjtqNb   Ep. 128, From Vision to Reality: Lessons from Mike Dooley's Manifesting Change https://spotifyanchor-web.app.link/e/NyqXj1dtqNb   Ep. 171. Building Connections: Lessons from Chi Omega Sorority Sisters and 'Together' by Vivek Murthy, MD https://spotifyanchor-web.app.link/e/GVaFvf9sqNb   Ep. 170. Species Loneliness: Understanding Our Need for Animal Connections – Insights from Richard Louv's book, Our Wild Calling. https://spotifyanchor-web.app.link/e/qbJICk9sqNb   Ep. 92. Emotions, Discernment, Powering-Through, Clarity, & Body-Connection with Bessi Graham https://spotifyanchor-web.app.link/e/6z1s5FhtqNb   Ellyn's Special Offer:  Text “Manifest” to 561-862-2932 for a complimentary experiential session   How to reach or follow Ellyn:  support@acceleratinghealingwithellyn.com   FB: www.acceleratedhealingwithellyn.com/group-program   @acceleratedhealingwithellyn (FB + Instagram) Youtube Channel: https://www.youtube.com/channel/UCU80WII5HI9krVlAcxIx0mA   BLUE BLOOD WISDOM Podcast Expand your consciousness with tools and techniques you can use to transform and raise your vibration instantly. https://podcasts.apple.com/us/podcast/blue-blood-wisdom-with-ellyn-katherine/id1508443616   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

“When you read other people's perspectives and stories, not only do you not feel alone, but it also helps you to step out of old stories that you tell yourself.” – Lara ScribaToday's featured bestselling author is a mom, wife, yoga teacher, numerologist, reiki practitioner, health coach, and Eat Breathe Thrive Facilitator, Lara Scriba. Lara and I had a fun on a bun chat about her chapter from the book, “Wellness G.P.S. Get Prepared for Success with All Things Wellness: More True Stories of the Heart, Spirit, Mind and Body”, sailboat life as a mom, how yoga helped her recover from an eating disorder, and more!!Key Things You'll Learn:How writing can be a tool for clarity and connectionHow sharing your story can lead to personal empowermentWhy it's important to tap into one's own inner awareness for self-improvement and growthLara's Site: https://kitokaizenyoga.com/Book: https://www.amazon.com/dp/B0BCNZD5YT?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbkThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://www.goingnorthpodcast.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd/260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/#WellnessGPS Bonus Ep. – How To Rewrite Your Story & Find Empowerment After Divorce with Jamila Cassim (@jamcassim): https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-how-to-rewrite-your-story-find-empowerment-after-divorce-with-jamila-cass/#WellnessGPS Bonus Ep. – A Zebra Can't Change It's Stripes with Lori J. Walker: https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-a-zebra-cant-change-its-stripes-with-lori-j-walker/#WintheWellnessWAR Bonus Ep. – From Bananas to Buddhism with Mark Reid J.D. (@ZenSammich): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-bananas-to-buddhism-with-mark-reid-jd-zensammich/#FourFoldFormula Ep. – “Our Body is a Castle” with Dr. Markus Wettstein: https://www.goingnorthpodcast.com/fourfoldformula-ep-our-body-is-a-castle-with-dr-markus-wettstein/#WintheWellnessWAR Bonus Ep. – “From Potter to Publisher” with Teresa Velardi (@TeresaVelardi): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-potter-to-publisher-with-teresa-velardi-teresavelardi/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/#WintheWellnessWAR Bonus Ep. – “Own Your Awkward” with Andy Vargo (@awkwardcareer): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-own-your-awkward-with-andy-vargo-awkwardcareer/#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/#WintheWellnessWAR Bonus Ep. – “Catalyst” with Gina Lobito: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-catalyst-with-gina-lobito/

“At any stage in your life, you have the power to rewrite your story.” – Jamila Cassim Today's featured bestselling author is a mom, brand ambassador, Certified NLP Practitioner, Certified Life Coach, and Theta Healing Practitioner, Jamila Cassim. Jamilia and I had a fun on a bun chat about her story in the bestselling book, “Wellness G.P.S. Get Prepared for Success with All Things Wellness: More True Stories of the Heart, Spirit, Mind and Body”, the healing power of writing, and more!!Key Things You'll Learn:What inspired Jamila's story of choice for the anthologyThe challenges of breaking free from a restrictive family environmentThe role that life coaching plays in personal growth and healingWhat lesson came from one of Jamila's clients that enhanced her game as a coachJamila's Site: https://www.instagram.com/jamcassimBook: https://www.amazon.com/dp/B0BCNZD5YT?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbkThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/#WellnessGPS Bonus Ep. – A Zebra Can't Change It's Stripes with Lori J. Walker: https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-a-zebra-cant-change-its-stripes-with-lori-j-walker/#WintheWellnessWAR Bonus Ep. – From Bananas to Buddhism with Mark Reid J.D. (@ZenSammich): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-bananas-to-buddhism-with-mark-reid-jd-zensammich/#FourFoldFormula Ep. – “Our Body is a Castle” with Dr. Markus Wettstein: https://www.goingnorthpodcast.com/fourfoldformula-ep-our-body-is-a-castle-with-dr-markus-wettstein/#WintheWellnessWAR Bonus Ep. – “From Potter to Publisher” with Teresa Velardi (@TeresaVelardi): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-potter-to-publisher-with-teresa-velardi-teresavelardi/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/#WintheWellnessWAR Bonus Ep. – “Own Your Awkward” with Andy Vargo (@awkwardcareer): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-own-your-awkward-with-andy-vargo-awkwardcareer/#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/#WintheWellnessWAR Bonus Ep. – “Catalyst” with Gina Lobito: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-catalyst-with-gina-lobito/#FourFoldFormula Ep. – “From A Fractured to Harmonious Home” with Crystal Gilbert: https://www.goingnorthpodcast.com/fourfoldformula-ep-from-a-fractured-to-harmonious-home-with-crystal-gilbert/#FourFoldFormula Ep. – “Discovering a Pathway to Peace” with La-June Persephony: https://www.goingnorthpodcast.com/fourfoldformula-ep-discovering-a-pathway-to-peace-with-la-june-persephony/#FourFoldFormula Ep. – “The Sugar Plum Fairy” with Dr. Rachelle Simpson Sweet #AppleProof: https://www.goingnorthpodcast.com/fourfoldformula-ep-the-sugar-plum-fairy-with-dr-rachelle-simpson-sweet-appleproof/#FourFoldFormula Ep. – “I Am My Father's Daughter” with Alysia Lyons (@MomSupportCoach): https://www.goingnorthpodcast.com/fourfoldformula-ep-i-am-my-fathers-daughter-with-alysia-lyons-momsupportcoach/

“You write because it's your duty to share with the world. And it's going to hit somebody, and it doesn't even have to hit them now. It can hit them a year from now, two years from now, ten years from now, when that time is right for that person to read it and for them to get the message, that's where the jackpot is.” – Lori J. WalkerToday's featured bestselling author is a Usui Reiki Master Practitioner, Holy Fire Reiki Master, and a commissioned notary in Pennsylvania, Lori Walker. Lori and I discuss her story in the bestselling book, “Wellness G.P.S. Get Prepared for Success with All Things Wellness: More True Stories of the Heart, Spirit, Mind and Body”, the cathartic storytelling process, and more!!Key Things You'll Learn:What inspired Lori's story choice for the bookHer advice for aspiring writers on overcoming fears and embracing their unique storiesWhat marketing lessons Lori learned from her first book that she now applies to her future projectsThe importance of love and forgiveness in personal growth and relationshipsBooks: https://www.amazon.com/dp/B0BCNZD5YT?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbkLori's Book Club: https://www.facebook.com/groups/bookclubpgh/The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…#M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.goingnorthpodcast.com/m2m-bonus-ep-mary-queen-with-lori-j-walker/#WintheWellnessWAR Bonus Ep. – From Bananas to Buddhism with Mark Reid J.D. (@ZenSammich): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-bananas-to-buddhism-with-mark-reid-jd-zensammich/#FourFoldFormula Ep. – “Our Body is a Castle” with Dr. Markus Wettstein: https://www.goingnorthpodcast.com/fourfoldformula-ep-our-body-is-a-castle-with-dr-markus-wettstein/#WintheWellnessWAR Bonus Ep. – “From Potter to Publisher” with Teresa Velardi (@TeresaVelardi): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-potter-to-publisher-with-teresa-velardi-teresavelardi/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/#WintheWellnessWAR Bonus Ep. – “Own Your Awkward” with Andy Vargo (@awkwardcareer): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-own-your-awkward-with-andy-vargo-awkwardcareer/#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/#WintheWellnessWAR Bonus Ep. – “Catalyst” with Gina Lobito: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-catalyst-with-gina-lobito/#FourFoldFormula Ep. – “From A Fractured to Harmonious Home” with Crystal Gilbert: https://www.goingnorthpodcast.com/fourfoldformula-ep-from-a-fractured-to-harmonious-home-with-crystal-gilbert/#FourFoldFormula Ep. – “Discovering a Pathway to Peace” with La-June Persephony: https://www.goingnorthpodcast.com/fourfoldformula-ep-discovering-a-pathway-to-peace-with-la-june-persephony/#FourFoldFormula Ep. – “The Sugar Plum Fairy” with Dr. Rachelle Simpson Sweet #AppleProof: https://www.goingnorthpodcast.com/fourfoldformula-ep-the-sugar-plum-fairy-with-dr-rachelle-simpson-sweet-appleproof/#FourFoldFormula Ep. – “I Am My Father's Daughter” with Alysia Lyons (@MomSupportCoach): https://www.goingnorthpodcast.com/fourfoldformula-ep-i-am-my-fathers-daughter-with-alysia-lyons-momsupportcoach/

“Don't waste time being something that you think people want you to be. Go ahead and do your own thing.” – Mark Reid J.D. Today's featured bestselling bookcaster is a husband, washi tape maker, and attorney turned English professor, Mark Reid JD. Mark and I had a fun on a bun chat about his chapter in the book, “Win the Wellness W.A.R.: We Are Responsible for All Things Wellness”, his journey from being a lawyer in the U.S. to living in Japan, and tons more!!Key Things You'll Learn:What inspired his story choice for the bookThe cultural differences between America and JapanWhy it's important to live truly in the present momentHow has religion shaped Mark's approach to different challengesMark's advice for those who want to live overseas His top 3 lessons learned from starting, running, and growing his podcastMark's Site: https://www.linkedin.com/in/zen-sammich/Mark's Book: https://www.amazon.com/dp/B0BCNZD5YT?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbkMark's Podcast, “Zen Sammich”: https://podcasts.apple.com/us/podcast/zen-sammich/id1544188170The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…#FourFoldFormula Ep. – “Our Body is a Castle” with Dr. Markus Wettstein: https://www.goingnorthpodcast.com/fourfoldformula-ep-our-body-is-a-castle-with-dr-markus-wettstein/#WintheWellnessWAR Bonus Ep. – “From Potter to Publisher” with Teresa Velardi (@TeresaVelardi): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-potter-to-publisher-with-teresa-velardi-teresavelardi/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/#WintheWellnessWAR Bonus Ep. – “Own Your Awkward” with Andy Vargo (@awkwardcareer): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-own-your-awkward-with-andy-vargo-awkwardcareer/#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/#WintheWellnessWAR Bonus Ep. – “Catalyst” with Gina Lobito: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-catalyst-with-gina-lobito/#FourFoldFormula Ep. – “From A Fractured to Harmonious Home” with Crystal Gilbert: https://www.goingnorthpodcast.com/fourfoldformula-ep-from-a-fractured-to-harmonious-home-with-crystal-gilbert/#FourFoldFormula Ep. – “Discovering a Pathway to Peace” with La-June Persephony: https://www.goingnorthpodcast.com/fourfoldformula-ep-discovering-a-pathway-to-peace-with-la-june-persephony/#FourFoldFormula Ep. – “The Sugar Plum Fairy” with Dr. Rachelle Simpson Sweet #AppleProof: https://www.goingnorthpodcast.com/fourfoldformula-ep-the-sugar-plum-fairy-with-dr-rachelle-simpson-sweet-appleproof/#FourFoldFormula Ep. – “I Am My Father's Daughter” with Alysia Lyons (@MomSupportCoach): https://www.goingnorthpodcast.com/fourfoldformula-ep-i-am-my-fathers-daughter-with-alysia-lyons-momsupportcoach/#FourFoldFormula Ep. – “My Sandpaper Wrapped Gifts” with Martine' Emmons (@EmmonsMartine): https://www.goingnorthpodcast.com/fourfoldformula-ep-my-sandpaper-wrapped-gifts-with-martine-emmons-emmonsmartine/#FourFoldFormula Ep. – “The Last Few Decades of My Life” with Sylvie Plante: https://www.goingnorthpodcast.com/fourfoldformula-ep-the-last-few-decades-of-my-life-with-sylvie-plante/

Today, we'll be talking more about the Mouth-Body Connection—how your oral health, the way you breathe, and your overall wellness are all intertwined. If you're struggling with low energy, poor sleep, frequent stress, or just not feeling your best, this episode is for you. We'll explore simple yet often-overlooked practices that can help you take full ownership of your health and make a big difference in your life. If you're ready to dive deeper into taking ownership of your health, schedule a call with me. We'll work together to explore actionable steps to master "The Essential Five"—Oxygen, Water, Nutrition, Sleep, and Respect. Until next time, take a deep breath, prioritize your well-being, and keep moving forward on your health journey. Key Takeaways: -Breathing is Vital: Learn why nasal breathing is crucial for your health, how it influences everything from sleep to mental clarity, and the risks associated with mouth breathing, particularly in children.-The Four Pillars of Health: Get insights into how oxygen, hydration, nutrition, and sleep work together to support your well-being, along with practical tips to enhance each of these areas.-Respecting Your Body: Understand what it means to truly respect your body by listening to its needs and providing it with the care it deserves, setting the foundation for long-term health.-Taking Ownership of Your Health: Remember, it's never too late to start making better choices. I'll share actionable steps to help you take control of your health journey. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this episode, we are joined by Dr. Jess from the podcast "2 Gals and a Glass Half Full" for a deep dive into various aspects of sleep. From debunking common sleep myths to discussing the impact of exercise, diet, and bedtime routines on sleep quality, this episode promises to provide valuable insights and practical tips for achieving better sleep and overall health. Discover the significance of individual differences in sleep needs and the importance of accepting one's natural sleep patterns. Dr. Jess and Dr. Yishan also explore the use of melatonin as a sleep aid, the role of light in regulating sleep, and the effects of pre-bedtime activities and nutrition on sleep quality. Join us as we uncover the complexity of sleep and its vital role in our daily lives.Show Notes: deepintosleep.co/episode/nighttime-sleepRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?Checkout Dr. Yishan Xu's Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook:@dr.yishanConnect with Dr. Jesshttps://www.2-gals.com/https://www.livehealthyjax.com/https://www.linkedin.com/in/jessica-grochowsky-a32032a5/Newsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating:

Join me for a powerful exploration of the influence of language in our lives in this special, debut edition of “Skip's Quips.”   Today, I share a wisdom lesson that highlights the profound impact words can have on our bodies and minds. A seemingly innocent phrase once caused me to faint in my doctor's office. This incident underscores how words can trigger intense physical reactions, from fear to laughter. By sharing this experience, I hope to illustrate the incredible influence words wield, not only in causing fear but also in creating positive outcomes.   In addition to this personal tale, we explore the broader implications of our language choices. Words have the power to either uplift or deflate us—and those around us. As you head into the coming week, I challenge you to reflect on how your words might affect others. Whether it's offering encouragement to a friend, family member, or teammate, remember that your words hold significant power. Let's harness the power of words to shape our experiences and reactions positively.   Where's the Special Guest and What's a “Skip's Quip?"   We are doing something a little different. I'll be sharing a wisdom lesson with you—but there won't be a guest. Just me, sharing wisdom. A short wisdom lesson - about 9 minutes total. We plan to do these about 6 times a year. We're calling these special editions - “Skip's Quips.”   Don't worry, we will still bring you wisdom conversations with our special guests twice a month. Additionally, you will receive “Skip's Quips” to supplement to our regular wisdom programming. Let us know what you think, and please share your feedback. You can do that via SpeakPipe.   For More Information About Skip Lineberg Please visit our website.   Credits Editor + Technical Advisor Bob Hotchkiss Brand + Strategy Advisor Andy Malinoski PR + Partnerships Advisor Rachel Bell Marketing, Social Media and Graphic Design Chloe Lineberg   Stay Connected with Us on Social YouTube @themainthingpod Twitter @themainthingpod Instagram @themainthingpod Facebook  @TheMainThingPod LinkedIn TikTok @TheMainThingPod   Help Support and Sustain This Podcast Become a subscriber. Share the podcast with one or two friends. Follow us on social media @TheMainThingPod Buy some Main Thing Merch from our Merchandise Store. Buy a book from our curated wisdom collection on bookshop.org. Become a patron and support us on Patreon with funding.   Episode Chapters [0:01:58] - Fainting in the doctor's office [0:03:37] - Background on the reason for the trip to the doctor [0:05:00] - A fateful three-word phrase; physical + emotional trigger   Keywords Power of Words, Language, Impact, Physical Reactions, Emotional State, Reflection, Encouragement, Wisdom, Mindful, Positive Outcomes, Language Choices, Spread Positivity, Personal Story, Fight-or-Flight Responses, Uplift, Influence, Significant Difference, Language Potential, Emotional Impact, Mind and Body Connection, Fainting