How She Got Here

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Every episode of How She Got Here is a celebration of achievement. My hope is that in sharing the accomplishments of everyday extraordinary women you are left feeling inspired to find and share your voice, to be the very best version of yourself, and know that you are enough!

Susan Long

  • Apr 15, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 37m AVG DURATION
  • 54 EPISODES


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Latest episodes from How She Got Here

Making Veggies Irresistible – with Green Joy Founder, Jenny Cawthon

Play Episode Listen Later Apr 15, 2020 28:44


Jenny Cawthon, founder of Green Joy, is raising the bar when it comes to accessing healthy foods and vegetables. Jenny believes everyone deserves the right to healthy, wholesome foods and don’t think access, geography, or circumstance should impact the ability to get the nutrition needed for growing bodies. Green Joy believes if we can get kids...

What’s for dinner? – more with registered dietitian, Brianna Pilawski

Play Episode Listen Later Apr 10, 2020 53:41


I don’t know about you, but figuring out what to feed my family since the world turned upside down has been, to put it mildly, challenging.  I am not used to bulk shopping or cooking.  I have never put a ton of time into meal prepping.  On top of all of that, half of what...

Nutrition isn’t what it was two weeks ago, with registered dietitian – Brianna Pilawski

Play Episode Listen Later Mar 26, 2020 44:50


I don’t know about you, but figuring out what to feed my family since the world turned upside down has been, to put it mildly, challenging.  I am not used to bulk shopping or cooking.  I have never put a ton of time into meal prepping.  On top of all of that, half of what...

How She is Hanging in There, COVID-19 Edition

Play Episode Listen Later Mar 19, 2020 23:07


Learning how to navigate this new reality?  Me too!  In this episode I am sharing a few things that are working in our home (so far) and things that aren’t working at all.  We are talking all things limited scheduling, making time for self care and giving heaps and heaps of grace to ourselves and...

Racial Reconciliation Recap

Play Episode Listen Later Feb 28, 2020 19:11


Even though we are wrapping up our series on racial reconciliation, the conversation is not over.  We will continue the conversation and do our best to include voices of those who have been marginalized.  When I launched How She Got Here the intent was to create a platform for women to share their stories in...

Racial Reconciliation: Judgment Free Questions and Conversations, with Catrina Berka

Play Episode Listen Later Feb 12, 2020 61:41


In this weeks episode in our series “How She is Doing the Work of Racial Reconciliation” Susan chats with her friend Catrina Berka.  Susan and Catrina have both been involved with racial reconciliation work since 2017, though it was different incidents that brought them together at a Project Unity event.  Want to be a fly...

Racial Reconciliation – A Beginning

Play Episode Listen Later Feb 5, 2020 11:48


Our series this month is “How She is Doing the Work of Racial Reconciliation”.  Susan recognizes that so often, as a white woman, she has left racial reconciliation to her sisters of color, not sure where she fit into the conversation and not asking where she fit either.  For this series, Susan is going to...

Clarifying Your Path with, your host, Susan Long

Play Episode Listen Later Jan 28, 2020 24:51


In our final episode of the series “How She is Nailing the New Year” Susan reflects on the conversations with Rachael, Jessica and Lindsey. She then shares a few of the tools she uses that help her clarify and ultimately succeed in reaching her goals. Where to Find What We Discussed Emily Ley Simplicity Challenge...

Finding an Organizing System That Works For You, with Lindsey Taylor

Play Episode Listen Later Jan 22, 2020 36:35


In our third episode of the series “How She is Nailing the New Year” Susan chats with organizational guru, Lindsey Taylor. Organizing comes easily for Lindsey, so much so she is seriously considering it as a side hustle. Today, she shares some of the tools she uses to keep things straight and encourages us to...

Everything Is Not Important and Everything Is Not Urgent, with Jessica Weidman

Play Episode Listen Later Jan 15, 2020 37:24


In our second episode of the series “How She is Nailing the New Year” Susan chats with Jessica Weidman, Senior Manager of Development at the Texas Women’s Foundation. Jessica understands what it’s like to wear many different hats, both at work and at home. She shares some of the tools she uses to keep everything...

2020 Vision with Selfish Mom Project founder, Rachael Tapper

Play Episode Listen Later Jan 8, 2020 44:45


It’s 2020 and Susan is starting us off with a fun new series! “How She’s Nailing the New Year” is helping us kick off a new decade by chatting with amazing women who will help walk us through some of the tough questions we ask ourselves when it’s time for a fresh start. We couldn’t...

Finding the Wild Inside, with Marilyn Kay Hagar

Play Episode Listen Later Dec 18, 2019 56:13


Marilyn Kay Hagar is an expressive arts therapist and dream worker. She is also, most recently, an author. Her book, Finding the Wild Inside, encourages us to discover that wildly creative, place inside that knows there is more to life than we are currently living. Our society begs us to look outward for life’s meaning...

What is Period Poverty? – with She Supply co-founder, Kathy Meyer

Play Episode Listen Later Dec 4, 2019 36:08


She Supply is unapologetically female with a focus on empowering women by providing the most basic female necessities to women in the North Texas area. The organization provides pads, tampons, bras, and underwear to their community partners on an ongoing basis to fill the gap where their resources lack. They serve homeless shelters, food pantries,...

Family Dynamics and the Holidays

Play Episode Listen Later Nov 20, 2019 24:40


“I don’t know what to say, except it’s Christmas and we’re all in misery.” – Ellen Griswold How many of us go into the holiday season in hopes of just getting through it? As adults we forget the magic that the holiday season can produce. We get caught up in the hustle and the bustle...

Ethical and fair trade fashion with co-founder of Brookes Collective, Kate Heihn

Play Episode Listen Later Nov 6, 2019 40:30


Brookes Collective was founded by two sisters living on different continents. Kate lives in a suburb of Dallas, Texas called Mckinney. Kimberly lives in a village close to Cape Town, South Africa called Muizenberg. One day as they were talking on the phone, they began chatting about fashion; what fits well, where to find beautiful...

The Real Slim Schumie, with Chelsea Schumacher

Play Episode Listen Later Oct 17, 2019 37:39


Chelsea believes you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart. Through her weight loss journey she has the desire to spread body positivity among everyone in her community. All of these elements brought her to...

You are valuable and so is your time, with Kristin O’Neal

Play Episode Listen Later Oct 3, 2019 42:20


Kristin O’Neal is a financial planner who found herself in the unique situation of working with clients who, for the majority, owned their own service based business. She recognized that many of her clients were not only seeking financial advise, but business advise as well. This was an area in which she had expertise so...

Daily Habits and Practices. The Enneagram and More with your Host, Susan Byrnes Long

Play Episode Listen Later Sep 18, 2019 42:34


What are your daily habits and practices? How do you get your day off to a good start? I am sharing what works for me today, in hopes of inspiring and encouraging you, to take inventory of what you are doing and ask yourself if it is working. Links: Reddit – website Emily Ley –...

Connecting to something bigger than yourself with Karla Nivens

Play Episode Listen Later Sep 4, 2019 52:39


Born into a musical and creative family, Karla couldn’t help but be a performer. Karla is not only a worship leader, but she is also a singer song writer, a radio show host, a music education professor, a mom…and that is just the tip of the iceberg. Among other things in this episode we discuss...

Vouch CEO and Tech Entrepreneur, Christiana Yebra

Play Episode Listen Later Aug 21, 2019 42:18


“I always tell people that there really isn’t a template, no handbook for this, you just have to think really deeply about the core of what you love to do. You’ll find a way to translate it into different industry.” – Christiana Yebra Links: https://www.tryvouchapp.com Vouch Instagram Vouch Facebook Vouch App Show Notes: Transcript: Welcome:...

Infertility and Me with your host, Susan Long and her husband, Stephen

Play Episode Listen Later Aug 7, 2019 28:45


Have you ever found yourself mad at a total stranger because they were obviously pregnant and you still weren’t? Have you ever seen someone treat their child less than kind and want to shake them and tell them they should be thankful they could have that child? Have you ever taken a pregnancy test only...

Go Big or Go Home, with Marty McDonald – Founder, Boss Women Media

Play Episode Listen Later Jul 24, 2019 38:57


Marty McDonald quit her corporate job to pursue Boss Women Media full time and it has been a roller coaster ride of ups, downs, highs, lows and everything in between. Show Notes: Links: https://bosswomen.org Boss Women Media – Instagram Marty Motivates – Instagram Transcript: Welcome: Welcome to “How She Got Here – Conversations with Everyday...

Bonus Episode: What is happening on our southern border and how can I help? with legal expert, Kate Lincoln- Goldfinch

Play Episode Listen Later Jul 15, 2019 30:49


You ask, we deliver. In this bonus episode I sat down to chat with legal expert Kate Lincoln-Goldfinch. Kate is an Austin based immigration attorney and she is here to answer your questions. I hope our conversation will give you a better understanding of the situation and, most importantly, what you can do to help!...

Brand Development – The Creative Process, with Vicky Gouge

Play Episode Listen Later Jul 10, 2019 36:28


You have a vision and now you want to see it come to life. Where do you start? How do you begin to help it materialize? I don’t know about you, but I am a visual person. My next step was reaching out to graphic artist, Vicky Gouge. Show Notes: Vicky Gouge is the owner...

What intimidates well renowned writers? – Part 2, with Latria Graham

Play Episode Listen Later Jun 27, 2019 31:17


Have you ever visited a national park?  Did you know you grants were available to live in national parks and write about them? Did you know that the land the government used to create our national parks used to be inhabited by people?  Latria Graham shares a snippet of what she has been working on...

What intimidates well renowned writers? – Part 1, with Latria Graham

Play Episode Listen Later Jun 11, 2019 53:33


Have you ever read an amazing piece in a magazine or newspaper and wondered what the writers life might be like?  Maybe you have even wondered if you have what it takes to be a professional writer or journalist.  Latria Graham takes us behind the scenes in her life as a freelance journalist in this...

What if you just quit? With Rachael Piper

Play Episode Listen Later May 28, 2019 61:35


We have all played the “What If” game, but have you ever followed through?  Rachael Piper asked herself “What if I just quit”…so she did.  Show Notes: Quitting? Even the word makes us sweat!  I don’t think we ever want to be labeled a quitter, but is that the right way to think about it?...

Recognizing the Skills You Have and Making Them Work for You – with Liz Navarro

Play Episode Listen Later May 14, 2019 39:17


We all have skills.  We all have passions.  Marrying them can be tricky.  Combine that with the season of motherhood and it might seem impossible.  Liz Navarro is here to share how she has successfully made her skills work for her in this season of life. Show Notes: What if you took a few of...

Starting From the Ground Up with Hype Freedom School Founder, Brandi Brown

Play Episode Listen Later May 1, 2019 39:16


Have you ever found yourself totally out of your element?  How did you handle it?  Were you able to grow from it?  Brandi Brown, founder of Hype Freedom School found herself out of her element at Southern Methodist University.  When she expressed an interest to “come home” she was connected with an organization that would...

How the rearing of children and the desire for peace and common ground leads to interfaith work; Daughters of Abraham: Part 2

Play Episode Listen Later Apr 17, 2019 35:10


What if we realized that all anyone wants is the best for their children?  What if we recognized the similarities in each other rather than our differences?  Could this help us find peace and common ground in our varying faith communities?  Show Notes: When you think of peace and common ground, what comes to mind? ...

How Jewish, Christian and Muslim women unite over similarities in their respective faiths; Daughters of Abraham Part 1

Play Episode Listen Later Apr 4, 2019 41:19


Daughters of Abraham Part 1 What happens when a bunch of Jewish, Christian and Muslim women get together to talk about their respective faiths?  A lot of laughing, crying and really good eating.  The Daughters of Abraham are forging friendships that might surprise you. Show Notes: What if we could figure out a way to...

One year anniversary: Live with the Texas Women’s Foundation

Play Episode Listen Later Mar 20, 2019 51:45


How She Got Here, Conversations with Everyday Extraordinary Women is turning 1 and to celebrate…we went LIVE!  Come along as we celebrate Everyday Extraordinary Women with the Texas Women’s Foundation.   Show Notes:   To celebrate the 1 year anniversary of the podcast we went LIVE!  We partnered with an organization near and dear to...

From “obsessive volunteer” to Movement Maker, with Terri Williams

Play Episode Listen Later Mar 6, 2019 31:24


Have you ever had an idea or a vision you just can’t shake?  Maybe its been marinating in your heart for a while?  How do you turn your vision into something bigger than yourself?  How do you make a moment a movement? Show Notes: What if?  What if you finally did something with that idea...

A new relationship with food leads to self love, with Priya Patel

Play Episode Listen Later Feb 20, 2019 48:20


We all know the old cliche “everything happens for a reason.” Bleh!  Yet, when life does happen it is often how we deal with it that makes us who we are.  So, how do you respond when it hits the fan?   Show Notes: How do you respond when it all comes crashing down?  It...

Your Voice Matters: Our experience at the 2019 Women’s March

Play Episode Listen Later Feb 7, 2019 42:29


Speaking your truth and using your voice.  It isn’t something that comes naturally for many of us.  Even in the worst circumstances it can be a bridge too far to cross.  And yet… What if?  What if you took that leap?  Would the risk be worth it? Show Notes: Is speaking your truth something that...

When you hit your breaking point, how will you respond? With women’s advocate Brooke Lopez

Play Episode Listen Later Jan 24, 2019 41:11


Have you ever had a moment where you said enough!?  Brooke Lopez wanted to be a dentist and now she is in Law School.  Why?  Well, life happens. Plans can change.  When tragedy struck she didn’t just sit back.  She said enough is enough! She got involved and took action.  Now she is fighting for...

What does your personal brand say about you? With Lura Hobbs

Play Episode Listen Later Jan 10, 2019 40:04


Lura Hobbs is an executive marketer, strategist, growth leader and catalyst for change.  Today she is using her expertise to help us unpack how to bring our full selves to everything we do.  How you show up is key.  This is especially true in a social media driven world. The person online should match the...

Supporting Women with Your Holiday Shopping

Play Episode Listen Later Dec 12, 2018 40:35


Since the holidays are in full swing, I’m sharing a few of my favorite women-owned brands to shop.  Great products for gift giving or just a fun treat for you.  I share a little U.S. History on women-owned businesses and why I think it is important for us to support our sisters in their entrepreneurial...

Finding Your Glow with Saren Stiegel

Play Episode Listen Later Nov 29, 2018 51:43


Founder of the Glow Effect, Saren Stiegel is using her knowledge and expertise to challenge what the words leader and leadership really mean. Show Notes What picture appears in your brain when I say the word leader?  Do you see a leader as someone just at the top?  What if you shifted your idea of...

Follow your passion. What’s the worst that could happen? With Genevieve Strickland

Play Episode Listen Later Nov 15, 2018 44:37


Genevieve Strickland is a full time licensed marriage and family therapist. A full time artist. A Mom!  She reminds us of the importance of doing what you are passionate about. Show Notes Do you have something you are truly passionate about?  Do you have something you do for the sheer joy of it?  Have you...

5 Lessons We Learned From A Month of Self Care

Play Episode Listen Later Nov 5, 2018 13:19


After 30 days of caring for ourselves lets discuss what we learned.  What were the take aways?  What matters most? I have narrowed it down into 5 overarching lessons that I cannot wait to share. Do you ever sit down at the end of the day drained of energy and wonder where the day went? ...

How to Follow Your Passion and Raise a Family, with Nichole Nguyen

Play Episode Listen Later Oct 17, 2018 33:48


In this episode Nichole Nguyen, Founder of Mommy’s Home Office, shares how she has married her love of online business strategy and her enthusiasm for supporting moms who have a passion for working while raising a family.   Show Notes Do you ever get so caught up in your day-to-day hustle that you lose sight...

She lost her mother; now she mentors motherless daughters, with Michele Feyen

Play Episode Listen Later Oct 3, 2018 24:22


Michele Feyen is a woman on mission.  At the tender age of 16, she and her younger siblings lost their mother to a battle with cancer.  She not only took on the role of caregiver for her siblings, but she continued to work hard in school, earning a full ride to college. After 30+ years...

My journey with faith and religion, with host Susan Byrnes Long

Play Episode Listen Later Sep 20, 2018 16:42


Welcome to “How She Got Here – Conversations With Everyday Extraordinary Women.” It is my belief that every woman has something inside her only she can do. The more we share the stories of other women, who have already discovered their thing, the more it inspires, encourages, and empowers other women to do the same....

Women finding power in financial self care, with Diana Bacon

Play Episode Listen Later Sep 5, 2018 36:29


Diana Bacon is one of the co-founders of Financial Strategies Group, a boutique financial planning firm located in Dallas, Texas.  Shortly after having her first baby, she determined that “big firm life” just wasn’t the right fit.  She wanted to have more control over what she could offer her clients.  So with a new baby...

Building a career out of a love of writing, with Marisa Klein

Play Episode Listen Later Aug 22, 2018 40:20


Marisa Beahm Klein started writing at a young age.  It began with a journal her parents gave her and she has been writing in one form or another ever since.  She expresses her talent for writing through poetry, prose, and journalism.  Currently, she is the creative content manager at the United States Holocaust Memorial Museum...

Akola founder Brittany Underwood shares her journey from undergrad to Top 10 CEO

Play Episode Listen Later Aug 8, 2018 46:55


Brittany Merrill Underwood is the Founder and CEO of the Akola Project. In 2006, Brittany, a Southern Methodist University sophomore, spent the Summer on a trip to Uganda with a few friends.   After meeting a Ugandan woman named Sarah, who was caring for orphans in her home, Brittany was inspired to roll up her sleeves...

From Dawson’s Creek to Real Housewives, this camera operator has seen everything, with Carrie Dufresne

Play Episode Listen Later Jul 20, 2018 36:09


Carrie Dufresne started her career as a lowly intern on Dawsons Creek.  Today, she is still in the television industry, but now she is known for her work behind the camera.  You can see her most recent work on The Real Housewives of Dallas which will air in August 2018.  We talk about everything from...

A local advocate creates change for refugees and immigrants, with Meghan Blanton Smith

Play Episode Listen Later Jun 20, 2018 37:42


In this episode, Susan talks with Meghan Blanton Smith about her advocacy work with immigrants and refugees.  They talk about her approach from a faith perspective and how that motivates her to keep going.  They discuss finding your passion, getting involved and how getting involved on a local level just might be the most impactful...

Giving every girl access to “marvelous,” with Shanterra McBride

Play Episode Listen Later May 14, 2018 40:51


Susan interviews the founder of Marvelous University, Shanterra McBride. Shanterra and Susan talk about everything from the importance of believing in yourself and having purpose partners to trash can choices at Home Depot.  They talk about what makes young women and girls marvelous, and what that means when it comes to being the kind of...

Balance doesn’t exist, but you can still be a business owner and a mom, with photographer Rae Barnes

Play Episode Listen Later Mar 30, 2018 29:49


Susan talks with Rae Barnes, owner of Rae Barnes Photography.  Rae is not only a professional photographer, but she is also a mother of four.  Rae shares that she wanted to be both a mom and a business owner and they discuss how she does her best to balance both.   Transcript: Susan Long:        Friends,...

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